Spring in your heart Sun, 03 May 2026 03:53:25 -0400 https://www.buzzsprout.com/2045526 en-us © 2026 Spring in your heart yes 49bec047-5d1e-528e-af05-997207b89df0 Arsida Rexhaj episodic false Hi :) I'm a mental coach, author and entrepreneur. In these series, I raise awareness about mental health and intergenerational trauma.How we can break the toxic cycles and replace them with healthy patterns. We can build healthy generations. May you find the strength, the support and love you need to overcome your struggles. Let me be your sun in the rainy days. 

]]> Buzzsprout (https://www.buzzsprout.com) Arsida Rexhaj https://storage.buzzsprout.com/sje6c0u7szuw88cadr5clqtbrg0g?.jpg Spring in your heart Divorced women are NOT failures! Divorced women are NOT failures! Let's normalize divorce and help women gain their power back! <3 

]]> Let's normalize divorce and help women gain their power back! <3 

]]> Arsida Rexhaj Buzzsprout-13632341 Thu, 21 Sep 2023 10:00:00 +0200 1379 1 5 full false Bodyshaming inside the Albanian community Bodyshaming inside the Albanian community Let's not allow anyone to decide how we need to look! You're enough and you're body is precious :)

]]> Let's not allow anyone to decide how we need to look! You're enough and you're body is precious :)

]]> Arsida Rexhaj Buzzsprout-13539003 Wed, 06 Sep 2023 11:00:00 +0200 1047 1 4 full false Bring that DISCIPLINE back Bring that DISCIPLINE back Start 2023 with a little reminder of how you can maintain your consistency and discipline even while having a busy life. May you become the best version of yourself.

]]> Start 2023 with a little reminder of how you can maintain your consistency and discipline even while having a busy life. May you become the best version of yourself.

]]> Arsida Rexhaj Buzzsprout-11973156 Wed, 04 Jan 2023 09:00:00 +0100 1416 1 3 full false Social media is NOT real life Social media is NOT real life Don't let social media make you question your selfworth. Use it wisely before it uses you. 

]]> Don't let social media make you question your selfworth. Use it wisely before it uses you. 

]]> Arsida Rexhaj Buzzsprout-11309773 Tue, 13 Sep 2022 13:00:00 +0200 1254 1 2 full false Let us be safe again! Let us be safe again! In this episode I discuss the problems we face in our Albanian community and how we can improve ourselves starting from our own homes.

]]> In this episode I discuss the problems we face in our Albanian community and how we can improve ourselves starting from our own homes.

]]> Arsida Rexhaj Buzzsprout-11276532 Wed, 07 Sep 2022 15:00:00 +0200 1855 1 1 full false