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  <title>Second Dad</title>

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  <itunes:author>Liam Gately</itunes:author>
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  <description><![CDATA[<p><b>Second Dad is the second voice.</b></p><p>The one that speaks after comfort fails.</p><p><br></p><p>This podcast examines responsibility in practice, not theory.</p><p><br></p><p>Fatherhood.</p><p>Leadership.</p><p>Repair.</p><p><br></p><p>The moments where you already know, and still hesitate.</p><p><br></p><p>It looks directly at the cost of staying comfortable:</p><p><br></p><ul><li>Avoidance</li><li>Resentment</li><li>Emotional debt</li><li>Over-functioning</li><li>Calling delay “maturity”</li></ul><p><br></p><p>This is not therapy.</p><p>It does not reassure.</p><p>It does not motivate.</p><p><br></p><p>It names the moment where explanation replaces action.</p><p><br></p><p>“Second Dad” is not a persona.</p><p>It is a role.</p><p><br></p><p>The voice that tells the truth when comfort would be easier.</p><p><br></p><p>Some listeners recognise themselves quickly.</p><p><br></p><p>Others won’t.</p><p><br></p><p><br></p><p><br><br></p>]]></description>
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  <itunes:keywords>emotional maturity, responsibility, personal growth, boundaries, relationships, self leadership, adult development</itunes:keywords>
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    <itunes:name>Liam Gately</itunes:name>
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    <itunes:title>Nobody lied. The whole room just agreed not to decide.</itunes:title>
    <title>Nobody lied. The whole room just agreed not to decide.</title>
    <itunes:summary><![CDATA[Send us Fan Mail Second Dad | E0020 | The Meeting Where Nothing Was Decided  Nobody lied. The whole room just quietly agreed to trade the decision  for the relationship. Clarity for comfort. That's the meeting most  meetings are.  This episode names the comfort bargain, what accumulates when  engagement has no consequence, when power dresses itself as  partnership, and when slightly less of you walks in each time.  Adult Question: What are you trading when you leave a meet...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>Second Dad | E0020 | The Meeting Where Nothing Was Decided<br/><br/>Nobody lied. The whole room just quietly agreed to trade the decision <br/>for the relationship. Clarity for comfort. That&apos;s the meeting most <br/>meetings are.<br/><br/>This episode names the comfort bargain, what accumulates when <br/>engagement has no consequence, when power dresses itself as <br/>partnership, and when slightly less of you walks in each time.<br/><br/>Adult Question: What are you trading when you leave a meeting where <br/>nothing was decided and call it a good meeting?<br/><br/>Website: https://seconddad.com/<br/>Book: https://amzn.eu/d/01PFUl5f<br/>Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa<br/>Apple: https://podcasts.apple.com/us/podcast/second-dad/id1870344356<br/>YouTube: https://www.youtube.com/@Second-Dad</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>Second Dad | E0020 | The Meeting Where Nothing Was Decided<br/><br/>Nobody lied. The whole room just quietly agreed to trade the decision <br/>for the relationship. Clarity for comfort. That&apos;s the meeting most <br/>meetings are.<br/><br/>This episode names the comfort bargain, what accumulates when <br/>engagement has no consequence, when power dresses itself as <br/>partnership, and when slightly less of you walks in each time.<br/><br/>Adult Question: What are you trading when you leave a meeting where <br/>nothing was decided and call it a good meeting?<br/><br/>Website: https://seconddad.com/<br/>Book: https://amzn.eu/d/01PFUl5f<br/>Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa<br/>Apple: https://podcasts.apple.com/us/podcast/second-dad/id1870344356<br/>YouTube: https://www.youtube.com/@Second-Dad</p>]]></content:encoded>
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    <itunes:author>Liam Gately</itunes:author>
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    <pubDate>Thu, 11 Jun 2026 08:00:00 +0000</pubDate>
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    <itunes:duration>652</itunes:duration>
    <itunes:keywords>Second Dad, Liam Gately, Meetings, Adulthood, Self Leadership, Responsibility, Season 2, Growing Up Applied, S002, 2A, E0020</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
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    <itunes:title>You didn&#39;t lose the team. You solved them out of the picture.</itunes:title>
    <title>You didn&#39;t lose the team. You solved them out of the picture.</title>
    <itunes:summary><![CDATA[Send us Fan Mail Second Dad | E0019 | How You Lose the Team Without Noticing  You didn't lose the team in one moment. You solved them out of the  picture. One rescue at a time.  This episode is about the solver identity that becomes a ceiling,  the system that trained the team to stop bringing things, stop trying,  and route around you instead. Not because they stopped caring. Because  there was no point.  The team isn't the problem. The team is the proof.  Adult Question:...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>Second Dad | E0019 | How You Lose the Team Without Noticing<br/><br/>You didn&apos;t lose the team in one moment. You solved them out of the <br/>picture. One rescue at a time.<br/><br/>This episode is about the solver identity that becomes a ceiling, <br/>the system that trained the team to stop bringing things, stop trying, <br/>and route around you instead. Not because they stopped caring. Because <br/>there was no point.<br/><br/>The team isn&apos;t the problem. The team is the proof.<br/><br/>Adult Question: What would have to be true about the team for the <br/>problem to actually be yours?<br/><br/>Website: https://seconddad.com/<br/>Book: https://amzn.eu/d/01PFUl5f<br/>Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa<br/>Apple: https://podcasts.apple.com/us/podcast/second-dad/id1870344356<br/>YouTube: https://www.youtube.com/@Second-Dad</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>Second Dad | E0019 | How You Lose the Team Without Noticing<br/><br/>You didn&apos;t lose the team in one moment. You solved them out of the <br/>picture. One rescue at a time.<br/><br/>This episode is about the solver identity that becomes a ceiling, <br/>the system that trained the team to stop bringing things, stop trying, <br/>and route around you instead. Not because they stopped caring. Because <br/>there was no point.<br/><br/>The team isn&apos;t the problem. The team is the proof.<br/><br/>Adult Question: What would have to be true about the team for the <br/>problem to actually be yours?<br/><br/>Website: https://seconddad.com/<br/>Book: https://amzn.eu/d/01PFUl5f<br/>Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa<br/>Apple: https://podcasts.apple.com/us/podcast/second-dad/id1870344356<br/>YouTube: https://www.youtube.com/@Second-Dad</p>]]></content:encoded>
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    <itunes:author>Liam Gately</itunes:author>
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    <pubDate>Thu, 04 Jun 2026 08:00:00 +0000</pubDate>
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    <itunes:duration>639</itunes:duration>
    <itunes:keywords>Second Dad, Liam Gately, Leadership, Adulthood, Self Leadership, Responsibility, Season 2, Growing Up Applied, S002, 2A, E0019</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
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    <itunes:title>You weren&#39;t avoiding it. You were coaching around it.</itunes:title>
    <title>You weren&#39;t avoiding it. You were coaching around it.</title>
    <itunes:summary><![CDATA[Send us Fan Mail Second Dad | E0018 | The Conversation You Didn't Have. You weren't avoiding it. You were coaching around it. This episode exposes the cost of intelligent avoidance, the guided question, the softened frame, the conditions you kept creating. The behaviour stayed. The debt grew. And the conversation you didn't have became part of how the system runs.    Adult Question: What conversation have you turned into coaching — because coaching meant you never had to say the thing di...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>Second Dad | E0018 | The Conversation You Didn&apos;t Have. You weren&apos;t avoiding it. You were coaching around it. This episode exposes the cost of intelligent avoidance, the guided question, the softened frame, the conditions you kept creating. The behaviour stayed. The debt grew. And the conversation you didn&apos;t have became part of how the system runs. </p><p><br/></p><p>Adult Question: What conversation have you turned into coaching — because coaching meant you never had to say the thing directly? </p><p>Website: https://seconddad.com/ </p><p>Book: https://amzn.eu/d/01PFUl5f </p><p>Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa </p><p>Apple: https://podcasts.apple.com/us/podcast/second-dad/id1870344356 YouTube: https://www.youtube.com/@Second-Dad</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>Second Dad | E0018 | The Conversation You Didn&apos;t Have. You weren&apos;t avoiding it. You were coaching around it. This episode exposes the cost of intelligent avoidance, the guided question, the softened frame, the conditions you kept creating. The behaviour stayed. The debt grew. And the conversation you didn&apos;t have became part of how the system runs. </p><p><br/></p><p>Adult Question: What conversation have you turned into coaching — because coaching meant you never had to say the thing directly? </p><p>Website: https://seconddad.com/ </p><p>Book: https://amzn.eu/d/01PFUl5f </p><p>Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa </p><p>Apple: https://podcasts.apple.com/us/podcast/second-dad/id1870344356 YouTube: https://www.youtube.com/@Second-Dad</p>]]></content:encoded>
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    <itunes:author>Liam Gately</itunes:author>
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    <pubDate>Thu, 28 May 2026 16:00:00 +0000</pubDate>
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    <itunes:duration>676</itunes:duration>
    <itunes:keywords>Second Dad, Liam Gately, Intelligent Avoidance, Adulthood, Self Leadership, Responsibility, Season 2, Growing Up Applied, S002, 2A, E0018</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
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  <item>
    <itunes:title>The Money Decision You Keep Almost Making</itunes:title>
    <title>The Money Decision You Keep Almost Making</title>
    <itunes:summary><![CDATA[Send us Fan Mail Second Dad | E0017 | The Money Decision You Keep Almost Making  You're not keeping it going because it's working. You're keeping it going because you haven't decided.  This episode names the cost of the unclosed loop, not the money on  the invoice, but the cognitive rent. The thinking in the gaps. The  weight of a conversation you haven't had stays in your head  for free.  Hinting isn't setting a standard. The unclear version isn't kind.  Imprecision is a ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>Second Dad | E0017 | The Money Decision You Keep Almost Making<br/><br/>You&apos;re not keeping it going because it&apos;s working.<br/>You&apos;re keeping it going because you haven&apos;t decided.<br/><br/>This episode names the cost of the unclosed loop, not the money on <br/>the invoice, but the cognitive rent. The thinking in the gaps. The <br/>weight of a conversation you haven&apos;t had stays in your head <br/>for free.<br/><br/>Hinting isn&apos;t setting a standard. The unclear version isn&apos;t kind. <br/>Imprecision is a form of cruelty, to them, to you, and to every <br/>decision made in the shadow of this one.<br/><br/>Website: https://seconddad.com/<br/>Book: https://amzn.eu/d/01PFUl5f<br/>Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa<br/>Apple: https://podcasts.apple.com/us/podcast/second-dad/id1870344356<br/>YouTube: https://www.youtube.com/@Second-Dad</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>Second Dad | E0017 | The Money Decision You Keep Almost Making<br/><br/>You&apos;re not keeping it going because it&apos;s working.<br/>You&apos;re keeping it going because you haven&apos;t decided.<br/><br/>This episode names the cost of the unclosed loop, not the money on <br/>the invoice, but the cognitive rent. The thinking in the gaps. The <br/>weight of a conversation you haven&apos;t had stays in your head <br/>for free.<br/><br/>Hinting isn&apos;t setting a standard. The unclear version isn&apos;t kind. <br/>Imprecision is a form of cruelty, to them, to you, and to every <br/>decision made in the shadow of this one.<br/><br/>Website: https://seconddad.com/<br/>Book: https://amzn.eu/d/01PFUl5f<br/>Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa<br/>Apple: https://podcasts.apple.com/us/podcast/second-dad/id1870344356<br/>YouTube: https://www.youtube.com/@Second-Dad</p>]]></content:encoded>
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    <itunes:author>Liam Gately</itunes:author>
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    <pubDate>Thu, 21 May 2026 08:00:00 +0000</pubDate>
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    <itunes:duration>633</itunes:duration>
    <itunes:keywords>Second Dad, Liam Gately, Decision Avoidance, Adulthood, Self Leadership, Responsibility, Season 2, Growing Up Applied, S002, 2A, E0017</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
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  <item>
    <itunes:title>After the Truth Landed</itunes:title>
    <title>After the Truth Landed</title>
    <itunes:summary><![CDATA[Send us Fan Mail Second Dad | E0016 | After the Truth Landed Governance under pressure is not what happens in the three seconds. The three seconds are a flag.  What you do in the three hours after is whether you actually held. This episode explores what happens after a hard truth lands.  It exposes the moment leadership quietly shifts from holding a standard to carrying someone else through it.  It examines how rescue renegotiates itself after the moment appears finished. &nbsp...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>Second Dad | E0016 | After the Truth Landed</p><p>Governance under pressure is not what happens in the three seconds.</p><p>The three seconds are a flag.<br/> What you do in the three hours after is whether you actually held.</p><p>This episode explores what happens after a hard truth lands.<br/> It exposes the moment leadership quietly shifts from holding a standard to carrying someone else through it.<br/> It examines how rescue renegotiates itself after the moment appears finished.<br/> It shows the costs that arise when truth becomes an ongoing role rather than a single act.</p><p>Website: https://seconddad.com/<br/> Book: https://amzn.eu/d/01PFUl5f<br/> Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa<br/> Apple: https://podcasts.apple.com/us/podcast/second-dad/id1870344356<br/> YouTube: https://www.youtube.com/@Second-Dad</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>Second Dad | E0016 | After the Truth Landed</p><p>Governance under pressure is not what happens in the three seconds.</p><p>The three seconds are a flag.<br/> What you do in the three hours after is whether you actually held.</p><p>This episode explores what happens after a hard truth lands.<br/> It exposes the moment leadership quietly shifts from holding a standard to carrying someone else through it.<br/> It examines how rescue renegotiates itself after the moment appears finished.<br/> It shows the costs that arise when truth becomes an ongoing role rather than a single act.</p><p>Website: https://seconddad.com/<br/> Book: https://amzn.eu/d/01PFUl5f<br/> Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa<br/> Apple: https://podcasts.apple.com/us/podcast/second-dad/id1870344356<br/> YouTube: https://www.youtube.com/@Second-Dad</p>]]></content:encoded>
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    <itunes:author>Liam Gately</itunes:author>
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    <pubDate>Thu, 14 May 2026 08:00:00 +0000</pubDate>
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    <itunes:duration>584</itunes:duration>
    <itunes:keywords>Second Dad, Liam Gately, Leadership Under Pressure, Adulthood, Self Leadership, Responsibility, Season 2, Growing Up Under Pressure, S002, 2.2, E0016</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
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    <itunes:title>You can see it now. You’re still not moving.</itunes:title>
    <title>You can see it now. You’re still not moving.</title>
    <itunes:summary><![CDATA[Send us Fan Mail Second Dad | E0015 | The Hinge (Recognition → Responsibility → Closure) Knowing doesn’t change anything if it doesn’t close the loop. This episode closes Phase 1 by exposing how recognition becomes a new form of avoidance.  It shows how vocabulary can replace decision instead of forcing it.  It removes the illusion that insight equals movement.  It marks the shift from seeing clearly to living differently under pressure. Website: https://seconddad.com/  Bo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>Second Dad | E0015 | The Hinge (Recognition → Responsibility → Closure)</p><p>Knowing doesn’t change anything if it doesn’t close the loop.</p><p>This episode closes Phase 1 by exposing how recognition becomes a new form of avoidance.<br/> It shows how vocabulary can replace decision instead of forcing it.<br/> It removes the illusion that insight equals movement.<br/> It marks the shift from seeing clearly to living differently under pressure.</p><p>Website: https://seconddad.com/<br/> Book: https://amzn.eu/d/01PFUl5f<br/> Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa<br/> Apple: https://podcasts.apple.com/us/podcast/second-dad/id1870344356<br/> YouTube: https://www.youtube.com/@Second-Dad</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>Second Dad | E0015 | The Hinge (Recognition → Responsibility → Closure)</p><p>Knowing doesn’t change anything if it doesn’t close the loop.</p><p>This episode closes Phase 1 by exposing how recognition becomes a new form of avoidance.<br/> It shows how vocabulary can replace decision instead of forcing it.<br/> It removes the illusion that insight equals movement.<br/> It marks the shift from seeing clearly to living differently under pressure.</p><p>Website: https://seconddad.com/<br/> Book: https://amzn.eu/d/01PFUl5f<br/> Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa<br/> Apple: https://podcasts.apple.com/us/podcast/second-dad/id1870344356<br/> YouTube: https://www.youtube.com/@Second-Dad</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2042753/episodes/19082294-you-can-see-it-now-you-re-still-not-moving.mp3" length="5350367" type="audio/mpeg" />
    <itunes:author>Liam Gately</itunes:author>
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    <pubDate>Thu, 07 May 2026 08:00:00 +0000</pubDate>
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    <itunes:duration>443</itunes:duration>
    <itunes:keywords>Second Dad, Liam Gately, Recognition vs Action, Adulthood, Self Leadership, Responsibility, Season 1, Foundations of Adulthood, S001, E0015</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You keep avoiding it. The distance grows.</itunes:title>
    <title>You keep avoiding it. The distance grows.</title>
    <itunes:summary><![CDATA[Send us Fan Mail Second Dad | E0014 | Clean vs Dirty Pain (Relationships) Avoiding one hard conversation often creates years of quiet distance. This episode exposes how avoiding necessary discomfort in relationships creates slow, irreversible separation.  It shows the trade between clean pain now and accumulated distance later.  It reveals how “keeping things intact” quietly replaces closeness.  It sharpens your ability to recognise where you are choosing delay over honesty. We...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>Second Dad | E0014 | Clean vs Dirty Pain (Relationships)</p><p>Avoiding one hard conversation often creates years of quiet distance.</p><p>This episode exposes how avoiding necessary discomfort in relationships creates slow, irreversible separation.<br/> It shows the trade between clean pain now and accumulated distance later.<br/> It reveals how “keeping things intact” quietly replaces closeness.<br/> It sharpens your ability to recognise where you are choosing delay over honesty.</p><p>Website: https://seconddad.com/<br/> Book: https://amzn.eu/d/01PFUl5f<br/> Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa<br/> Apple: https://podcasts.apple.com/us/podcast/second-dad/id1870344356<br/> YouTube: https://www.youtube.com/@Second-Dad</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>Second Dad | E0014 | Clean vs Dirty Pain (Relationships)</p><p>Avoiding one hard conversation often creates years of quiet distance.</p><p>This episode exposes how avoiding necessary discomfort in relationships creates slow, irreversible separation.<br/> It shows the trade between clean pain now and accumulated distance later.<br/> It reveals how “keeping things intact” quietly replaces closeness.<br/> It sharpens your ability to recognise where you are choosing delay over honesty.</p><p>Website: https://seconddad.com/<br/> Book: https://amzn.eu/d/01PFUl5f<br/> Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa<br/> Apple: https://podcasts.apple.com/us/podcast/second-dad/id1870344356<br/> YouTube: https://www.youtube.com/@Second-Dad</p>]]></content:encoded>
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    <itunes:author>Liam Gately</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19082276</guid>
    <pubDate>Thu, 30 Apr 2026 08:00:00 +0000</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2042753/19082276/transcript" type="text/html" />
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    <itunes:duration>462</itunes:duration>
    <itunes:keywords>Second Dad, Liam Gately, Clean vs Dirty Pain, Adulthood, Self Leadership, Responsibility, Season 1, Foundations of Adulthood, S001, E0014</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Second Dad | E0013 | Decision Closure</itunes:title>
    <title>Second Dad | E0013 | Decision Closure</title>
    <itunes:summary><![CDATA[Send us Fan Mail Second Dad | E0013 | Decision Closure Adults close loops. Children keep processing them. Names the difference between deciding and rehearsing. Exposes the cost of keeping a loop open indefinitely. Removes "not yet" as a legitimate holding position for adults who already know what needs to be done. Website: https://seconddad.com/  Book: https://amzn.eu/d/01PFUl5f  Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa  Apple: https://p...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>Second Dad | E0013 | Decision Closure</p><p>Adults close loops. Children keep processing them.</p><p>Names the difference between deciding and rehearsing. Exposes the cost of keeping a loop open indefinitely. Removes &quot;not yet&quot; as a legitimate holding position for adults who already know what needs to be done.</p><p>Website: <a href='https://seconddad.com/'>https://seconddad.com/</a> </p><p>Book: <a href='https://amzn.eu/d/01PFUl5f'>https://amzn.eu/d/01PFUl5f</a> </p><p>Spotify: <a href='https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa'>https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa</a> </p><p>Apple: <a href='https://podcasts.apple.com/us/podcast/second-dad/id1870344356'>https://podcasts.apple.com/us/podcast/second-dad/id1870344356</a></p><p>YouTube: <a href='https://www.youtube.com/@Second-Dad'>https://www.youtube.com/@Second-Dad</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>Second Dad | E0013 | Decision Closure</p><p>Adults close loops. Children keep processing them.</p><p>Names the difference between deciding and rehearsing. Exposes the cost of keeping a loop open indefinitely. Removes &quot;not yet&quot; as a legitimate holding position for adults who already know what needs to be done.</p><p>Website: <a href='https://seconddad.com/'>https://seconddad.com/</a> </p><p>Book: <a href='https://amzn.eu/d/01PFUl5f'>https://amzn.eu/d/01PFUl5f</a> </p><p>Spotify: <a href='https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa'>https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa</a> </p><p>Apple: <a href='https://podcasts.apple.com/us/podcast/second-dad/id1870344356'>https://podcasts.apple.com/us/podcast/second-dad/id1870344356</a></p><p>YouTube: <a href='https://www.youtube.com/@Second-Dad'>https://www.youtube.com/@Second-Dad</a></p>]]></content:encoded>
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    <itunes:author>Liam Gately</itunes:author>
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    <pubDate>Thu, 23 Apr 2026 08:00:00 +0000</pubDate>
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    <itunes:duration>461</itunes:duration>
    <itunes:keywords>Second Dad, Liam Gately, Decision Making, Adulthood, Self Leadership, Responsibility, Season 1, Foundations of Adulthood, S001, E0013</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Second Dad | E0012 | Governance vs Reaction</itunes:title>
    <title>Second Dad | E0012 | Governance vs Reaction</title>
    <itunes:summary><![CDATA[Send us Fan Mail Second Dad | E0012 | Governance vs Reaction  It changes depending on who's upset. That's the tell. That's all you need.  This episode removes the illusion that a room runs on its agreed standards. It exposes the cost of watching what moves instead of what holds. It names what happens when people stop listening for the decision and start listening for who can bend it. It names the adult capacity: standards that are pre-decided and held — not re-negotiated under pressure, mood,...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>Second Dad | E0012 | Governance vs Reaction<br/><br/>It changes depending on who&apos;s upset.<br/>That&apos;s the tell. That&apos;s all you need.<br/><br/>This episode removes the illusion that a room runs on its agreed standards.<br/>It exposes the cost of watching what moves instead of what holds.<br/>It names what happens when people stop listening for the decision and start listening for who can bend it.<br/>It names the adult capacity: standards that are pre-decided and held — not re-negotiated under pressure, mood, or the wrong person reacting.<br/><br/>Website: https://seconddad.com/<br/>Book: https://amzn.eu/d/01PFUl5f<br/>Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa<br/>Apple: https://podcasts.apple.com/us/podcast/second-dad/id1870344356<br/>YouTube: https://www.youtube.com/@Second-Dad</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>Second Dad | E0012 | Governance vs Reaction<br/><br/>It changes depending on who&apos;s upset.<br/>That&apos;s the tell. That&apos;s all you need.<br/><br/>This episode removes the illusion that a room runs on its agreed standards.<br/>It exposes the cost of watching what moves instead of what holds.<br/>It names what happens when people stop listening for the decision and start listening for who can bend it.<br/>It names the adult capacity: standards that are pre-decided and held — not re-negotiated under pressure, mood, or the wrong person reacting.<br/><br/>Website: https://seconddad.com/<br/>Book: https://amzn.eu/d/01PFUl5f<br/>Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa<br/>Apple: https://podcasts.apple.com/us/podcast/second-dad/id1870344356<br/>YouTube: https://www.youtube.com/@Second-Dad</p>]]></content:encoded>
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    <itunes:author>Liam Gately</itunes:author>
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    <pubDate>Thu, 16 Apr 2026 09:00:00 +0000</pubDate>
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    <itunes:duration>527</itunes:duration>
    <itunes:keywords>Second Dad, Liam Gately, Governance vs Reaction, Adulthood, Self Leadership, Responsibility, Season 1, Foundations of Adulthood, S001, E0012</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Second Dad | E0011 | The Comfort Bargain</itunes:title>
    <title>Second Dad | E0011 | The Comfort Bargain</title>
    <itunes:summary><![CDATA[Send us Fan Mail Sometimes what you call kindness is just avoidance with good PR. This episode exposes the role of keeping things smooth. It shows how tension is removed before it can land. It names the cost: nothing ever fully arrives, so nothing ever changes. It reveals how avoidance doesn’t disappear; it relocates. And it leaves you with what you already feel when you do it. Website: https://seconddad.com/ Book: https://amzn.eu/d/01PFUl5f Spotify: https://open.spotify.com/show/0ixmOqlkfssO...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>Sometimes what you call kindness is just avoidance with good PR.</p><p>This episode exposes the role of keeping things smooth.</p><p>It shows how tension is removed before it can land.</p><p>It names the cost: nothing ever fully arrives, so nothing ever changes.</p><p>It reveals how avoidance doesn’t disappear; it relocates.</p><p>And it leaves you with what you already feel when you do it.</p><p>Website: https://seconddad.com/</p><p>Book: https://amzn.eu/d/01PFUl5f</p><p>Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa</p><p>Apple: https://podcasts.apple.com/us/podcast/second-dad/id1870344356</p><p>YouTube: https://www.youtube.com/@Second-Dad</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>Sometimes what you call kindness is just avoidance with good PR.</p><p>This episode exposes the role of keeping things smooth.</p><p>It shows how tension is removed before it can land.</p><p>It names the cost: nothing ever fully arrives, so nothing ever changes.</p><p>It reveals how avoidance doesn’t disappear; it relocates.</p><p>And it leaves you with what you already feel when you do it.</p><p>Website: https://seconddad.com/</p><p>Book: https://amzn.eu/d/01PFUl5f</p><p>Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa</p><p>Apple: https://podcasts.apple.com/us/podcast/second-dad/id1870344356</p><p>YouTube: https://www.youtube.com/@Second-Dad</p>]]></content:encoded>
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    <itunes:author>Liam Gately</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18987942</guid>
    <pubDate>Thu, 09 Apr 2026 10:00:00 +0000</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2042753/18987942/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2042753/18987942/transcript.json" type="application/json" />
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    <itunes:duration>471</itunes:duration>
    <itunes:keywords>Second Dad, Liam Gately, Avoidance, Adulthood, Self Leadership, Responsibility, Season 1, Foundations of Adulthood, S001, 1.1, E0011</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Second Dad | E0010 | The End of Innocence</itunes:title>
    <title>Second Dad | E0010 | The End of Innocence</title>
    <itunes:summary><![CDATA[Send us Fan Mail Adulthood begins the moment you can’t pretend you didn’t know.   This episode removes the idea that behaviour happens unconsciously. It exposes the moment you feel the decision forming before you act. It shows how keeping things “open” protects relief and delays cost. And it names the shift where avoidance stops being accidental and becomes chosen.   Website: https://seconddad.com/ Book: https://amzn.eu/d/01PFUl5f Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>Adulthood begins the moment you can’t pretend you didn’t know.</p><p><br/></p><p>This episode removes the idea that behaviour happens unconsciously.</p><p>It exposes the moment you feel the decision forming before you act.</p><p>It shows how keeping things “open” protects relief and delays cost.</p><p>And it names the shift where avoidance stops being accidental and becomes chosen.</p><p><br/></p><p>Website: https://seconddad.com/</p><p>Book: https://amzn.eu/d/01PFUl5f</p><p>Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa</p><p>Apple: https://podcasts.apple.com/us/podcast/second-dad/id1870344356</p><p>YouTube: https://www.youtube.com/@Second-Dad</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>Adulthood begins the moment you can’t pretend you didn’t know.</p><p><br/></p><p>This episode removes the idea that behaviour happens unconsciously.</p><p>It exposes the moment you feel the decision forming before you act.</p><p>It shows how keeping things “open” protects relief and delays cost.</p><p>And it names the shift where avoidance stops being accidental and becomes chosen.</p><p><br/></p><p>Website: https://seconddad.com/</p><p>Book: https://amzn.eu/d/01PFUl5f</p><p>Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa</p><p>Apple: https://podcasts.apple.com/us/podcast/second-dad/id1870344356</p><p>YouTube: https://www.youtube.com/@Second-Dad</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2042753/episodes/18949493-second-dad-e0010-the-end-of-innocence.mp3" length="5221525" type="audio/mpeg" />
    <itunes:author>Liam Gately</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18949493</guid>
    <pubDate>Thu, 02 Apr 2026 09:00:00 +0000</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2042753/18949493/transcript" type="text/html" />
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    <itunes:duration>433</itunes:duration>
    <itunes:keywords>Second Dad, Liam Gately, End of Innocence, Adulthood, Self Leadership, Responsibility, Season 1, Foundations of Adulthood, S001, 1.1, E0010</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Second Dad | S001 E0009 | Erosion Not Explosion</itunes:title>
    <title>Second Dad | S001 E0009 | Erosion Not Explosion</title>
    <itunes:summary><![CDATA[Send us Fan Mail Most lives don’t collapse. They erode.   This episode dispels the assumption that damage arises from obvious failure. It exposes how tolerance quietly reshapes standards, relationships, and identity over time. It shows how the absence of collapse is misread as stability while erosion continues beneath the surface. It reframes “fine” as a signal that something is being trained rather than preserved.   Website: https://seconddad.com/ Book: https://amzn.eu/d/01PFUl5f Spotify: ht...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>Most lives don’t collapse. They erode.</p><p><br/></p><p>This episode dispels the assumption that damage arises from obvious failure.</p><p>It exposes how tolerance quietly reshapes standards, relationships, and identity over time.</p><p>It shows how the absence of collapse is misread as stability while erosion continues beneath the surface.</p><p>It reframes “fine” as a signal that something is being trained rather than preserved.</p><p><br/></p><p>Website: https://seconddad.com/</p><p>Book: https://amzn.eu/d/01PFUl5f</p><p>Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa</p><p>Apple: https://podcasts.apple.com/us/podcast/second-dad/id1870344356</p><p>YouTube: https://www.youtube.com/@Second-Dad</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>Most lives don’t collapse. They erode.</p><p><br/></p><p>This episode dispels the assumption that damage arises from obvious failure.</p><p>It exposes how tolerance quietly reshapes standards, relationships, and identity over time.</p><p>It shows how the absence of collapse is misread as stability while erosion continues beneath the surface.</p><p>It reframes “fine” as a signal that something is being trained rather than preserved.</p><p><br/></p><p>Website: https://seconddad.com/</p><p>Book: https://amzn.eu/d/01PFUl5f</p><p>Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa</p><p>Apple: https://podcasts.apple.com/us/podcast/second-dad/id1870344356</p><p>YouTube: https://www.youtube.com/@Second-Dad</p>]]></content:encoded>
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    <itunes:author>Liam Gately</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18911537</guid>
    <pubDate>Thu, 26 Mar 2026 11:00:00 +0000</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2042753/18911537/transcript" type="text/html" />
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    <itunes:duration>571</itunes:duration>
    <itunes:keywords>Second Dad, Liam Gately, Erosion, Adulthood, Self Leadership, Responsibility, Season 1, Foundations of Adulthood, S001, E0009</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Second Dad | S001 E0008 | Emotional Debt</itunes:title>
    <title>Second Dad | S001 E0008 | Emotional Debt</title>
    <itunes:summary><![CDATA[Send us Fan Mail Most exhaustion isn’t workload. It’s unfinished responsibility.   This episode removes the assumption that tiredness comes from volume. It exposes the internal load created by responsibilities that were never closed. It shows how avoidance feels intelligent while quietly accumulating cost. It reframes exhaustion as the result of unfinished responsibility, not external pressure.   Website: https://seconddad.com/ Book: https://amzn.eu/d/01PFUl5f Spotify: https://open.spotify.co...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>Most exhaustion isn’t workload. It’s unfinished responsibility.</p><p><br/></p><p>This episode removes the assumption that tiredness comes from volume.</p><p>It exposes the internal load created by responsibilities that were never closed.</p><p>It shows how avoidance feels intelligent while quietly accumulating cost.</p><p>It reframes exhaustion as the result of unfinished responsibility, not external pressure.</p><p><br/></p><p>Website: https://seconddad.com/</p><p>Book: https://amzn.eu/d/01PFUl5f</p><p>Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa</p><p>Apple: https://podcasts.apple.com/us/podcast/second-dad/id1870344356</p><p>YouTube: https://www.youtube.com/@Second-Dad</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>Most exhaustion isn’t workload. It’s unfinished responsibility.</p><p><br/></p><p>This episode removes the assumption that tiredness comes from volume.</p><p>It exposes the internal load created by responsibilities that were never closed.</p><p>It shows how avoidance feels intelligent while quietly accumulating cost.</p><p>It reframes exhaustion as the result of unfinished responsibility, not external pressure.</p><p><br/></p><p>Website: https://seconddad.com/</p><p>Book: https://amzn.eu/d/01PFUl5f</p><p>Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa</p><p>Apple: https://podcasts.apple.com/us/podcast/second-dad/id1870344356</p><p>YouTube: https://www.youtube.com/@Second-Dad</p>]]></content:encoded>
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    <itunes:author>Liam Gately</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18863101</guid>
    <pubDate>Thu, 19 Mar 2026 08:00:00 +0000</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2042753/18863101/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2042753/18863101/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2042753/18863101/transcript.vtt" type="text/vtt" />
    <itunes:duration>544</itunes:duration>
    <itunes:keywords>Second Dad, Liam Gately, Emotional Debt, Adulthood, Self Leadership, Responsibility, Season 1, Foundations of Adulthood, S001, E0008</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Second Dad | E0007 | Clean Pain / Dirty Pain</itunes:title>
    <title>Second Dad | E0007 | Clean Pain / Dirty Pain</title>
    <itunes:summary><![CDATA[Send us Fan Mail You cannot avoid pain. You can only choose whether you face it now or carry it forward.  This episode examines the difference between clean pain and dirty pain.  Clean pain is the discomfort of acting when something needs to change.  Dirty pain is the slow accumulation that follows when that action is avoided.  The episode explores how avoidance feels like relief in the moment but compounds into resentment, tension, and emotional debt over time.  Website: https://seconddad.co...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>You cannot avoid pain. You can only choose whether you face it now or carry it forward.<br/><br/>This episode examines the difference between clean pain and dirty pain.<br/><br/>Clean pain is the discomfort of acting when something needs to change.<br/><br/>Dirty pain is the slow accumulation that follows when that action is avoided.<br/><br/>The episode explores how avoidance feels like relief in the moment but compounds into resentment, tension, and emotional debt over time.<br/><br/>Website: https://seconddad.com/<br/>Book: https://amzn.eu/d/01PFUl5f<br/>Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa<br/>Apple: https://podcasts.apple.com/us/podcast/second-dad/id1870344356<br/>YouTube: https://www.youtube.com/@Second-Dad</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>You cannot avoid pain. You can only choose whether you face it now or carry it forward.<br/><br/>This episode examines the difference between clean pain and dirty pain.<br/><br/>Clean pain is the discomfort of acting when something needs to change.<br/><br/>Dirty pain is the slow accumulation that follows when that action is avoided.<br/><br/>The episode explores how avoidance feels like relief in the moment but compounds into resentment, tension, and emotional debt over time.<br/><br/>Website: https://seconddad.com/<br/>Book: https://amzn.eu/d/01PFUl5f<br/>Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa<br/>Apple: https://podcasts.apple.com/us/podcast/second-dad/id1870344356<br/>YouTube: https://www.youtube.com/@Second-Dad</p>]]></content:encoded>
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    <itunes:author>Liam Gately</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18821768</guid>
    <pubDate>Thu, 12 Mar 2026 08:00:00 +0000</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2042753/18821768/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2042753/18821768/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2042753/18821768/transcript.vtt" type="text/vtt" />
    <itunes:duration>523</itunes:duration>
    <itunes:keywords>Second Dad, Liam Gately, Emotional Maturity, Adulthood, Self Leadership, Responsibility, Season 1, Foundations of Adulthood, S001, 1.1, E0007</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Second Dad | E0006 | The Long Pain People Mistake for Safety</itunes:title>
    <title>Second Dad | E0006 | The Long Pain People Mistake for Safety</title>
    <itunes:summary><![CDATA[Send us Fan Mail Doctrine Line Safety that avoids exposure quietly trades growth for control. What This Episode Does This episode exposes the posture of controlled independence. It shows how calm can disguise avoidance. It names the long, slow cost of staying unexposed. It distinguishes chosen autonomy from deferred courage. Links Website: https://seconddad.com/ Book: https://amzn.eu/d/01PFUl5f Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa Apple: https://po...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p><b>Doctrine Line</b></p><p>Safety that avoids exposure quietly trades growth for control.</p><p><b>What This Episode Does</b></p><p>This episode exposes the posture of controlled independence.</p><p>It shows how calm can disguise avoidance.</p><p>It names the long, slow cost of staying unexposed.</p><p>It distinguishes chosen autonomy from deferred courage.</p><p><b>Links</b></p><p>Website: https://seconddad.com/</p><p>Book: https://amzn.eu/d/01PFUl5f</p><p>Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa</p><p>Apple: https://podcasts.apple.com/us/podcast/second-dad/id1870344356</p><p>YouTube: https://www.youtube.com/@Second-Dad</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p><b>Doctrine Line</b></p><p>Safety that avoids exposure quietly trades growth for control.</p><p><b>What This Episode Does</b></p><p>This episode exposes the posture of controlled independence.</p><p>It shows how calm can disguise avoidance.</p><p>It names the long, slow cost of staying unexposed.</p><p>It distinguishes chosen autonomy from deferred courage.</p><p><b>Links</b></p><p>Website: https://seconddad.com/</p><p>Book: https://amzn.eu/d/01PFUl5f</p><p>Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa</p><p>Apple: https://podcasts.apple.com/us/podcast/second-dad/id1870344356</p><p>YouTube: https://www.youtube.com/@Second-Dad</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Liam Gately</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18669779</guid>
    <pubDate>Fri, 06 Mar 2026 08:00:00 +0000</pubDate>
    <itunes:duration>266</itunes:duration>
    <itunes:keywords>Second Dad, Liam Gately, Safety, Avoidance, Emotional Maturity, Adulthood, Self Leadership, Responsibility, Independence, Growth, Season 2, S002, E0006</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Second Dad | E0005 | When Kindness Becomes a Hiding Place</itunes:title>
    <title>Second Dad | E0005 | When Kindness Becomes a Hiding Place</title>
    <itunes:summary><![CDATA[Send us Fan Mail Doctrine Line Kindness becomes avoidance the moment it protects you from responsibility. What This Episode Does This episode exposes moral posture as a hiding place. It shows how patience and understanding can shield against delay. It names the protection these traits provide. It makes clear how politeness can stall consequences. Links Website: https://seconddad.com/ Book: https://amzn.eu/d/01PFUl5f Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc425...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p><b>Doctrine Line</b></p><p>Kindness becomes avoidance the moment it protects you from responsibility.</p><p><b>What This Episode Does</b></p><p>This episode exposes moral posture as a hiding place.</p><p>It shows how patience and understanding can shield against delay.</p><p>It names the protection these traits provide.</p><p>It makes clear how politeness can stall consequences.</p><p><b>Links</b></p><p>Website: https://seconddad.com/</p><p>Book: https://amzn.eu/d/01PFUl5f</p><p>Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa</p><p>Apple: https://podcasts.apple.com/us/podcast/second-dad/id1870344356</p><p>YouTube: https://www.youtube.com/@Second-Dad</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p><b>Doctrine Line</b></p><p>Kindness becomes avoidance the moment it protects you from responsibility.</p><p><b>What This Episode Does</b></p><p>This episode exposes moral posture as a hiding place.</p><p>It shows how patience and understanding can shield against delay.</p><p>It names the protection these traits provide.</p><p>It makes clear how politeness can stall consequences.</p><p><b>Links</b></p><p>Website: https://seconddad.com/</p><p>Book: https://amzn.eu/d/01PFUl5f</p><p>Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa</p><p>Apple: https://podcasts.apple.com/us/podcast/second-dad/id1870344356</p><p>YouTube: https://www.youtube.com/@Second-Dad</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Liam Gately</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18669727</guid>
    <pubDate>Thu, 26 Feb 2026 08:00:00 +0000</pubDate>
    <itunes:duration>286</itunes:duration>
    <itunes:keywords>Second Dad, Liam Gately, Kindness, Avoidance, Emotional Maturity, Adulthood, Self Leadership, Responsibility, Moral Posture, Season 2, S002, E0005</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Second Dad | E0004 | When Helping Turns into Resentment</itunes:title>
    <title>Second Dad | E0004 | When Helping Turns into Resentment</title>
    <itunes:summary><![CDATA[Send us Fan Mail Doctrine Line Helping that preserves dependence will eventually turn into resentment. What This Episode Does This episode exposes the helper role as a structure, not a virtue. It names the immediate rewards that keep rescue alive. It shows how relief moves while responsibility doesn’t. It makes clear why resentment forms quietly inside competence. Links Website: https://seconddad.com/ Book: https://amzn.eu/d/01PFUl5f Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p><b>Doctrine Line</b></p><p>Helping that preserves dependence will eventually turn into resentment.</p><p><b>What This Episode Does</b></p><p>This episode exposes the helper role as a structure, not a virtue.</p><p>It names the immediate rewards that keep rescue alive.</p><p>It shows how relief moves while responsibility doesn’t.</p><p>It makes clear why resentment forms quietly inside competence.</p><p><b>Links</b></p><p>Website: https://seconddad.com/</p><p>Book: https://amzn.eu/d/01PFUl5f</p><p>Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa</p><p>Apple: https://podcasts.apple.com/us/podcast/second-dad/id1870344356</p><p>YouTube: https://www.youtube.com/@Second-Dad</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p><b>Doctrine Line</b></p><p>Helping that preserves dependence will eventually turn into resentment.</p><p><b>What This Episode Does</b></p><p>This episode exposes the helper role as a structure, not a virtue.</p><p>It names the immediate rewards that keep rescue alive.</p><p>It shows how relief moves while responsibility doesn’t.</p><p>It makes clear why resentment forms quietly inside competence.</p><p><b>Links</b></p><p>Website: https://seconddad.com/</p><p>Book: https://amzn.eu/d/01PFUl5f</p><p>Spotify: https://open.spotify.com/show/0ixmOqlkfssOSxMtrqE5vt?si=260b21dcc4254bfa</p><p>Apple: https://podcasts.apple.com/us/podcast/second-dad/id1870344356</p><p>YouTube: https://www.youtube.com/@Second-Dad</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Liam Gately</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18669618</guid>
    <pubDate>Thu, 19 Feb 2026 08:00:00 +0000</pubDate>
    <itunes:duration>307</itunes:duration>
    <itunes:keywords>Second Dad, Liam Gately, Helping, Resentment, Emotional Maturity, Adulthood, Self Leadership, Responsibility, Leadership, Season 2, S002, 1.1, E0004</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rescuing Is a Role, Not a Virtue</itunes:title>
    <title>Rescuing Is a Role, Not a Virtue</title>
    <itunes:summary><![CDATA[Send us Fan Mail Helping feels good before it works. That’s why rescuing survives — even when nothing actually changes. In this episode, I look at rescuing not as a moral flaw, but as a role that pays immediately:purpose, intensity, relevance, connection. And then charges quietly, later. This isn’t about stopping yourself.It’s not about being colder or more boundaried. It’s about noticing what you get before anything moves, and what that might be costing you over time. No solutions.No reframe...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><blockquote>Helping feels good before it works.<br/>That’s why rescuing survives — even when nothing actually changes.<br/>In this episode, I look at rescuing not as a moral flaw, but as a role that pays immediately:purpose, intensity, relevance, connection.<br/>And then charges quietly, later.<br/>This isn’t about stopping yourself.It’s not about being colder or more boundaried.<br/>It’s about noticing what you get <em>before</em> anything moves, and what that might be costing you over time.<br/>No solutions.No reframes.<br/>Just a question worth sitting with.</blockquote><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><blockquote>Helping feels good before it works.<br/>That’s why rescuing survives — even when nothing actually changes.<br/>In this episode, I look at rescuing not as a moral flaw, but as a role that pays immediately:purpose, intensity, relevance, connection.<br/>And then charges quietly, later.<br/>This isn’t about stopping yourself.It’s not about being colder or more boundaried.<br/>It’s about noticing what you get <em>before</em> anything moves, and what that might be costing you over time.<br/>No solutions.No reframes.<br/>Just a question worth sitting with.</blockquote><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2042753/episodes/18570647-rescuing-is-a-role-not-a-virtue.mp3" length="3197598" type="audio/mpeg" />
    <itunes:author>Liam Gately</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18570647</guid>
    <pubDate>Thu, 12 Feb 2026 08:00:00 +0000</pubDate>
    <itunes:duration>264</itunes:duration>
    <itunes:keywords>E0003, emotional maturity, rescuing, overfunctioning, adulthood, boundaries, self leadership, responsibility</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Cost of Staying a Child</itunes:title>
    <title>The Cost of Staying a Child</title>
    <itunes:summary><![CDATA[Send us Fan Mail Most people don’t refuse responsibility. They avoid the small friction that would build capacity. This episode looks at how adulthood is quietly postponed, not through chaos or rebellion, but through explanation, softening, and protection from discomfort. When adjustment is replaced with tone, something subtle happens: expectations drop, trust recalibrates, and weight gets deferred rather than carried. Nothing disappears. You still meet the cost, just later and heavier. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>Most people don’t refuse responsibility.</p><p>They avoid the small friction that would build capacity.</p><p>This episode looks at how adulthood is quietly postponed, not through chaos or rebellion, but through explanation, softening, and protection from discomfort.</p><p>When adjustment is replaced with tone, something subtle happens: expectations drop, trust recalibrates, and weight gets deferred rather than carried.</p><p>Nothing disappears.</p><p>You still meet the cost, just later and heavier.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>Most people don’t refuse responsibility.</p><p>They avoid the small friction that would build capacity.</p><p>This episode looks at how adulthood is quietly postponed, not through chaos or rebellion, but through explanation, softening, and protection from discomfort.</p><p>When adjustment is replaced with tone, something subtle happens: expectations drop, trust recalibrates, and weight gets deferred rather than carried.</p><p>Nothing disappears.</p><p>You still meet the cost, just later and heavier.</p>]]></content:encoded>
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    <itunes:author>Liam Gately</itunes:author>
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    <pubDate>Thu, 05 Feb 2026 08:00:00 +0000</pubDate>
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    <itunes:title>What I Miss Isn’t Fixing People - It’s What Fixing Gave Me</itunes:title>
    <title>What I Miss Isn’t Fixing People - It’s What Fixing Gave Me</title>
    <itunes:summary><![CDATA[Send us Fan Mail For a long time, people came to me with their problems. I was good at seeing patterns.  Good at offering clean ways through things. I thought that was connection.  I thought that was contribution. What I didn’t see at first was what fixing was giving me:  intensity, stimulation, and a role to stay in. This episode is about venting, rescuing, and the quiet cost of being needed.  About how relief can move without responsibility ever changing. And about what you’r...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>For a long time, people came to me with their problems.</p><p>I was good at seeing patterns.<br/> Good at offering clean ways through things.</p><p>I thought that was connection.<br/> I thought that was contribution.</p><p>What I didn’t see at first was what fixing was giving <em>me</em>:<br/> intensity, stimulation, and a role to stay in.</p><p>This episode is about venting, rescuing, and the quiet cost of being needed.<br/> About how relief can move without responsibility ever changing.</p><p>And about what you’re left with when you stop mistaking intensity for connection,  and take responsibility for the distance that follows.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>For a long time, people came to me with their problems.</p><p>I was good at seeing patterns.<br/> Good at offering clean ways through things.</p><p>I thought that was connection.<br/> I thought that was contribution.</p><p>What I didn’t see at first was what fixing was giving <em>me</em>:<br/> intensity, stimulation, and a role to stay in.</p><p>This episode is about venting, rescuing, and the quiet cost of being needed.<br/> About how relief can move without responsibility ever changing.</p><p>And about what you’re left with when you stop mistaking intensity for connection,  and take responsibility for the distance that follows.</p>]]></content:encoded>
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    <itunes:author>Liam Gately</itunes:author>
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    <pubDate>Thu, 29 Jan 2026 08:00:00 +0000</pubDate>
    <itunes:duration>571</itunes:duration>
    <itunes:keywords>adulthood, responsibility, boundaries, emotional maturity, self leadership, E0001</itunes:keywords>
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    <itunes:title>Before You Listen</itunes:title>
    <title>Before You Listen</title>
    <itunes:summary><![CDATA[Send us Fan Mail This is the orientation episode for Second Dad. This podcast is not about motivation, advice, or therapy. It exists for adults who already understand a lot, but keep noticing the same patterns repeating anyway, in work, relationships, decisions, and boundaries. Second Dad starts from personal responsibility, not from persuading you into it. There is no on-ramp, no reassurance, and no promise of progress. Episodes are released weekly on Thursdays. Each episode applies the same...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>This is the orientation episode for <em>Second Dad</em>.</p><p>This podcast is not about motivation, advice, or therapy. It exists for adults who already understand a lot, but keep noticing the same patterns repeating anyway, in work, relationships, decisions, and boundaries.</p><p><em>Second Dad</em> starts from personal responsibility, not from persuading you into it. There is no on-ramp, no reassurance, and no promise of progress.</p><p>Episodes are released weekly on Thursdays. Each episode applies the same core posture, responsibility without rescue, to lived experience: pressure, conflict, leadership, and the moments where insight collapses, and behaviour takes over.</p><p>You don’t need to agree with what’s said here. But if you listen, you’re expected to listen as an adult, someone willing to notice where responsibility has been avoided, outsourced, or softened.</p><p>If you’re looking for reassurance, this probably won’t be useful. If you’re looking for clarity, even when it’s uncomfortable, you’ll know whether to keep listening.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2042753/fan_mail/new">Send us Fan Mail</a></p><p>This is the orientation episode for <em>Second Dad</em>.</p><p>This podcast is not about motivation, advice, or therapy. It exists for adults who already understand a lot, but keep noticing the same patterns repeating anyway, in work, relationships, decisions, and boundaries.</p><p><em>Second Dad</em> starts from personal responsibility, not from persuading you into it. There is no on-ramp, no reassurance, and no promise of progress.</p><p>Episodes are released weekly on Thursdays. Each episode applies the same core posture, responsibility without rescue, to lived experience: pressure, conflict, leadership, and the moments where insight collapses, and behaviour takes over.</p><p>You don’t need to agree with what’s said here. But if you listen, you’re expected to listen as an adult, someone willing to notice where responsibility has been avoided, outsourced, or softened.</p><p>If you’re looking for reassurance, this probably won’t be useful. If you’re looking for clarity, even when it’s uncomfortable, you’ll know whether to keep listening.</p>]]></content:encoded>
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    <itunes:author>Liam Gately</itunes:author>
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    <pubDate>Mon, 19 Jan 2026 18:00:00 +0000</pubDate>
    <itunes:duration>88</itunes:duration>
    <itunes:keywords>Second Dad, Responsibility, Podcast, Emotional maturity, Boundaries</itunes:keywords>
    <itunes:season>1</itunes:season>
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