How often do you beat yourself up over procrastinating? What if you were to discover that it wasn't always procrastination? What if, instead, it was part of your process?

In this episode, I share my dirty secret - yes, I am guilty of procrastinating, but not as much as I once believed I was.

Guilt and shame around this behavioural trait can drain the urge to act. 

Find out how to get your actions back on track.

Want to talk about how to get your leadership lit? Call me. I'd love to help.

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

With experience spanning corporate, entrepreneurial and community leadership roles, Nyree simultaneously manages paid and volunteer workforces.

Nyree shares her wisdom and strategies for managing the multifacets of being a business owner and community leader, while also having a full and rewarding family life. 

Learn how glass ball juggling and intentional imbalance enable her to create impact with collaboration and resilience.

Find out more about Nyree:

Website: https://nyreejohnson.com.au/

Facebook: https://www.facebook.com/nyreejohnsonaustralia/

Instagram: https://www.instagram.com/nyreejohnson_/

LinkedIn: https://www.linkedin.com/in/nyree-johnson/

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

If you grew up with the advice 'don't toot your own horn!' or 'don't brag,' you may find it challenging to own and celebrate the aspects of yourself that truly shine.

You may even feel like you aren't brilliant at all... but I don't look at it that way.

I believe every human has inherent brilliance. 

So why do so many capable, generous, intelligent people struggle to recognise the value they bring, and why does that matter so much?

We examine how brilliance is often obscured and how your nervous system plays a larger role than your mindset. 

You’ll learn how to spot your natural strengths and understand why confidence disappears under pressure, so you can gently reclaim the parts of yourself you may have been overlooking.

Because celebrating your brilliance isn’t about ego.
 It’s about seeing yourself clearly and showing up fully.

Want more help discovering your brilliance? Reach out to Mary by emailing admin@optimalcoaching.com.au 

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

Be amazed at the maturity of this 18-year-old, who is passionate about pushing limits and building partnerships in motorsport.

He is the youngest Radical Cup National Champion worldwide, Rookie of the year and Pro-Champion. In 2024, he became the youngest driver to debut in the CT World Challenge Australia Championship.

Alex authentically shares his journey to success, the highs and lows along the way, and his ultimate future goals. But it's not all about him - listen to this brilliant young leader as he talks about commitment, teamwork, and the support of people who believe in his potential.

Find out more about Alex:

Instagram: https://www.instagram.com/alex_gardner_94/

Facebook: https://www.facebook.com/alexgardnerracing/

LinkedIn: https://www.linkedin.com/in/alex-gardner-9598ab261/

TikTok: https://www.tiktok.com/@alexgardner.94?lang=en

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

How many times have you set a resolution, or intention, or even made a goal, but not achieved it?

In this episode, Mary welcomes 2026 with her thoughts and tips on how to set yourself up to achieve your goals, resolutions, and aspirations. 

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

A chance meeting while she boarded an Antarctic cruise liner led Kathy to see AI differently and to become an early adopter.

Her perspective on where and how AI fits into our human-led businesses is part of this interview, in which she also shares her tumultuous journey of recovery from a serious injury. 

Find out more about Kathy:

Website: https://fireupcoaching.com.au/

Facebook: https://www.facebook.com/FIREUPCoachingofficial

Instagram: https://www.instagram.com/fireup_coaching/

LinkedIn: https://www.linkedin.com/in/fireupcoaching/

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

Our final episode for the first quarter of the century! And in it we celebrate our guests, share wisdom highlights and pay tribute to the power of this community.

Thank you, our listeners, for being part of this grand journey to the end of 2025. 

2026 will bring even more... May your break be safe and enjoyable, and may you all be blessed with love, peace, and happiness through the 2025 festive season.

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

Trigger warning: this recording discusses topics that may be sensitive to some listeners. If you need support, please reach out. Lifeline 13 11 14.

What do you do when you recognise a culture that is hurting those whose primary role is to care for others? You do something about it!

After her own journey of recovery from anxiety, depression and more, Nurse Practitioner, Rebekah Woodbine, set about creating a podcast as a helpful resource providing tenderness for nurses.  The effect has been phenomenal.

Listen and be inspired by her very real description of what happens when the carers aren't being cared for; and by her brave decision to make a difference with the podcast.

Facebook: https://www.facebook.com/tendernessfornurses

Instagram: https://www.instagram.com/tendernessfornurses

LinkedIn: https://linkedin.com/tendernessfornurses

TikToc: https://https//www.tiktok.com/@tendernessfornurses?_t=ZS-8tIuUAAGu3E&_r=1

Website: https://perfectlysmooth.com.au/

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

When burnout is affecting 49% of leaders globally, something is going terribly wrong, and it is worse in Australia...

Find out how to be energised and enthused, maintain calm in a chaotic world, and prevent yourself from becoming a statistic as Mary shares with us her secrets to successful self-care.

Download the free 'Serenity Strategies - Stress Relievers for Self-Care' booklet at this link: https://hub.optimalcoaching.com.au/serenity_strategies 

Get your grounding meditation recording here: https://hub.optimalcoaching.com.au/ol_grounding-meditation 

If you have problems accessing the download, please be in touch here or by email at admin@optimalcoaching.com.au

Find out more about Mary and her work at these links:

LinkedIn: https://www.linkedin.com/in/marywong-coaching

Facebook: https://www.facebook.com/Optimal.Life.Solutions

Website: www.optimalcoaching.com.au

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

After navigating the transition from corporate life in Europe to family life in Australia, then successfully raising her children to young adulthood, Birgitta found herself at a crossroads. Realising she needed to reinvent herself, she emerged re-energised and re-connected, putting her coaching experience from high-level sporting and corporate team backgrounds to work in helping women thrive in leadership. 

Join us as we explore transitions, rediscovery, and curiosity as tools for growth in leadership

Learn more about Birgitta: 

https://www.linkedin.com/in/birgittaravenhill/

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

In this episode, I explore the role of self-awareness in leadership - the ability to recognise your emotions, patterns, and impact on others. We’ll look at why leaders who understand themselves lead with greater clarity, empathy, and resilience, and how small shifts in self-awareness can transform relationships and decision-making. e.

Tune in to discover how cultivating self-awareness helps you lead and grow, not just with strategy, but with authenticity.

To find out more about Mary Wong, go to www.optimalcoaching.com.au

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

Join us as we talk all things awards - why they are a strategy for success and how you grow through participating in them. Which awards should you enter? Have you done enough to enter an award? How do you deal with that inner voice that says you aren't enough? 

Annette Densham, a former journalist, is the leader in award services. She answers all these questions and more... you can't miss this one!

Find out more about Annette here: https://awardwritingservices.com/

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

If the word 'feedback' gives you the heebies, you really cannot miss this episode. Whether it is giving feedback, receiving feedback, or both that sets your teeth on edge, this episode will help you make feedback your friend.

Feedback is the ultimate growth tool and imperative for progress in your career and all aspects of life. Being open to it helps us grow and progress in our awareness, creating a life of ease.

Take a listen, and embrace feedback - you'll be amazed with the results.

To contact Mary, use the contact form at www.optimalcoaching.com.au or find me on the following socials:

Facebook: https://www.facebook.com/Optimal.Life.Solutions

LinkedIn: https://www.linkedin.com/company/optimal-life-solutions

Insta: https://www.instagram.com/optimal.life.solutions/

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

When a customer is told to 'Talk to Jack, ' they're often surprised to find themselves chatting with Jaclyn. As someone who learned through the school of hard knocks, she has forged new frontiers in her business, specialising in Trailers and Caravan repairs in Sydney and is recognised for her strong leadership, hands-on industry knowledge, and dedication to delivering high-quality service and workmanship.

Jac's journey started with a grandmother who broke the mould - the perfect example of how leadership is modelled for future generations - and Jac now models this kind of leadership for future generations too. 

Take a listen - you're sure to enjoy her energy and insights.

Find out more about Jaclyn here: 

Website: boldtcrc.com.au

Facebook: www.facebook.com/jaclynbold.au 

Instagram: https://www.instagram.com/jaclyn.bold/

LinkedIn: https://www.linkedin.com/in/jaclynbold/

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

After many years working internationally for major corporations, Angella returned to Australia and now works for herself. She shares her journey of repatriation, the excitement and the challenges of moving to a new continent with her family and furry friend.

We talk about growing resilience, finding your place, recognising the right path to take, and so much more. It's a warm and friendly chat that holds a pot or two of gold within it.

Find out more about Angella on LinkedIn here: https://www.linkedin.com/in/angellaclarkejervoise 

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

In this not-to-be-missed episode, we discuss all things creativity, writing, and self-discovery as we explore the skill and craft of writing as a must-use leadership tool.

Rochelle is enthusiastic about using story, journaling, and coaching as a pathway for personal development.

The current President of the Gold Coast Writers Association (a vibrant group of brilliantly creative leaders in their own right), Rochelle, shares her experiences and lessons learnt along the way in an inspiring discussion.

Find out more about Rochelle here: https://medium.com/@rochellemillerwrites

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

If you've wondered how to level up through doing a TED talk, then this is a not-to-be-missed episode. Joyce shares her experience of being accepted to present a TED Talk and offers us insider tips on getting on the TED stage, along with lots of amazing advice about life.

It's a fabulous, high-energy episode that will leave you buzzing! 

Watch the TED talk here https://youtu.be/f_0ioqN1cEE?si=eXezBVKbWzlnktjE 

Find out more about Joyce at https://joycesavage.com/

Facebook: https://https//www.facebook.com/choicewithjoyce/

Insta: https://www.instagram.com/joycesantiagosavage/

LinkedIn: https://www.linkedin.com/in/joycesantiagosavage/

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

We all know networking events are your chance to get to know people in your community, whether that's local or globally, but what is a 'good' networking event?

Take a listen and learn how to make networking your superpower, as we discuss all things networking with Kacie Brignell - what to do, and what not to do!

riven by a passion for connecting people and fostering business growth, Kacie Brignell, a seasoned connector and founder of KacieRoze, specialises in helping service-based businesses thrive through strategic relationship building.Kacie has decades of event and networking experience and expertise and is generous in sharing her knowledge. 

Find out more about Kacie here:

Facebook: https://www.facebook.com/kacie.brignell

Instagram https://www.instagram.com/kacieroze/

LinkedIn Profile https://www.linkedin.com/in/kacie-brignell/

Website: https://kacieroze.com

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

We've changed our podcast! Find out more as you listen to this episode.

Navigating change can be a leader's greatest struggle, and one of their most outstanding achievements. In this episode, Mary discusses the neuroscience of change and ways to become comfortable with adapting to varying circumstances, enabling you to stand out as an innovative and resilient leader.

Find out more about Mary at www.optimalcoaching.com.au

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

Serial podcaster and strategist, Darren Saul, shares the importance of podcasting for building authority through marketing, brand building, and credibility. We discuss common mistakes and the reasons many people give up early on their podcast aspirations. 

Darren shares his own journey, noting that his podcast, "Playing with Perspective," has grown to 250 episodes. He encourages aspiring leaders to embrace curiosity, take action, and not let perfectionism hinder their progress. 

It’s a great conversation – and anyone considering starting a podcast should take the time to listen. 

Find out more about Darren:  

Facebook: https//www.facebook.com/SuspendedAnimationPodcasting 
Instagram: https//www.instagram.com/suspendedanimationnn/ 
LinkedIn: https//www.linkedin.com/in/suspendedanimation/ 
Tik Tok: https//www.tiktok.com/@suspendedanimation 

Join Darren’s 7-Day Podcast Launch Challenge! All the Podcast Training and 
Resources you need to launch with success! - Booklets, Videos, Webinars, 
Checklists, Guides and Templates! Go to https://subscribepage.io/Tbk4CG 

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

Following a career transition, Aurora's work now focuses on sustainability. We discuss the effect of empowering employees at all levels to take ownership of sustainability initiatives as she shares examples of successful food waste reduction programs. Leaders, listen to find out how creating a culture of conversation and boundary-setting achieve desired outcomes with full team engagement.

Find our more about Aurora:
Instagram https://www.instagram.com/astrapto/
LinkedIn Profile https://www.linkedin.com/in/auroradawnbenton/
TikTok @aurora.dawn.benton

Buy her book: https://www.astrapto.com/exponential-impact-book

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

Megan shares her amazing journey to living her yes, and evolving personal leadership. She talks about rediscovering herself amidst the turmoil of a relationship breakup, then shares how she has channelled her learnings into her debut novel, "It's Always Been Me".

It's an inspiring listen... and one that may well change your life!

Here's the quote she mentions: And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.  (Anaïs Nin)

Find out more about Megan here: 
Facebook: https://www.facebook.com/megan.walrod
Instagram: https://www.instagram.com/meganwalrod/
LinkedIn: https://www.linkedin.com/in/megan-walrod-b7512873/https://
Tik Tok: https://www.tiktok.com/@megan_walrod
Take a quizz: https://www.meganwalrod.com/quiz

Order your copy of the book: https://www.meganwalrod.com/book

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

Mel works with Women Leaders who are navigating their forties and fifties and has many enlightening strategies, tools, and resources that business leaders can use to support their female employees through menopause and peri-menopause.
We also discuss how boundaries are important in self-care and how self-awareness underpins successful navigation through difficulties.
More about Mel:
Mel's book, 'Fully Connected' is available here: https://www.melkettle.com/store/p/fullyconnectedbook

Instagram: https://www.instagram.com/melkettle/

LinkedIn: https://www.linkedin.com/in/melkettle/ 

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

The most powerful tool we have is a question! Listen and learn how questions help us connect, grow, and learn more about ourselves and others.
Emily Jane is a multi-talented, multi-skilled, young leader who walks her talk. In this podcast, she discusses how a powerful question helped her make a huge decision that has impacted her life in a very positive way.

Find out more about Emily by checking out her links below:
Facebook:
 https://www.facebook.com/share/g/aAnzScQh8uAFsjF8/?mibextid=K35XfP 

Instagram: 
https://www.instagram.com/empowerwithem

Opt in for her Gold Coast events: https://empowerwithem.myflodesk.com/ojap6v6e5q

or listen to her podcast 'Empower with Em' here:
https://link.chtbl.com/EmpowerwithEm 

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

After 15 years in corporate leadership roles, Renee's life changes saw her leading as an entrepreneur. We follow her journey of change, as she relates how personal challenges guided her transition into her current business. We also discuss health, nutrition, and the role of non-judgement in a safe space for growth.

Find out more about Renee here: www.defininghealth.com.au

Facebook: https://www.facebook.com/DefiningHealthClinicalNutritionist

LinkedIn: https://www.linkedin.com/in/reneebaileyclinicalnutrition/ 

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

Author of "The Coffee Table book for Mature Dating", Rylll shares her first-hand experience of where her dates went wrong in her search (and discovery) of the greatest love of her life. 
Join us as we discuss many subjects, including the differences between growing up last century and this one! It's a lot of fun and very informative.

Find Ryll at:

Insta: https://www.instagram.com/ryllgbooks?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== 

Facebook: https://www.facebook.com/profile.php?id=61557742966690 

Bookstore: https://inhousebookstore.com.au/products/the-coffee-table-book-for-mature-dating?_pos=1&_sid=346175119&_ss=r 

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

In this second part of two podcasts, Shevonne discusses the myth of perfection and the art of apology and shares her very personal journey through complete incapacitation and her ongoing recovery. 

This is an inspiring and uplifting listen filled with wisdom and grace. Don't miss it.

To find out more about Shevonne, connect with her on LinkedIn here https://www.linkedin.com/in/shevonne-joyce/

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

She is passionate, a driver, creative but also analytical, and an astute problem solver. Meet Shevonne Joyce, a dynamic and neurodivergent leader featured in Harvard Business Review who is still happy to admit to stunning vocal faux pas!
Part one of two - this episode is packed with fascinating conversation. 
Find out why we are sometimes unlikeable, grow your understanding of autism and ADHD, and learn about different communication challenges faced by many of us.

To find out more about Shevonne, connect with her on LinkedIn here https://www.linkedin.com/in/shevonne-joyce/

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

Imagine having a scan as a teenager and discovering you are missing a significant part of your brain - the 'superhighway' that connects the left and right sides. That's what Michael experienced. It plays out in his life and in the lives of others with the condition of neurodivergence and often is coupled with mental health issues as well.
In this fascinating discussion, Michael shares his very personal insight into disability, neurodivergence, research, and advocacy regarding CCD.
As he speaks, he models brilliant leadership.
Learn more: 
Website: https://www.brainnetwork.com.au/  

Twitter: https://twitter.com/MDShanahan90 

You Tube: http://www.youtube.com/@thebrainnetwork9689 

Michael’s TEDx talk - https://www.youtube.com/watch?v=09ykaFzPBMk&t=7s 

AusDoCC website - https://ausdocc.org.au/  

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

When Jodi meets women who have so much adrenaline going on that they are constantly in fight or flight, she is reminded of her former life as a wedding planner - a life where everything has to happen promptly and perfectly.

That was before she found the power of stillness and the realisation that to speed up, she needed to slow down.

Listen to her journey and her tips to living a lit-up life, filled with self-loyalty, and not fuelled by adrenaline.

For more about Jodi, follow these links:

Website: www.inflowenergycoaching.com
Facebook: https://www.facebook.com/inflowenergy/
Insta: https://www.instagram.com/inflowenergycoaching/
LinkedIn: https://www.linkedin.com/in/jodi-gagne-24b3481/

Make an appointment: https://calendly.com/inflowenergycoaching/breakthrough-20min

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

Have you ever wondered how other businesses seem to find the cash for large projects or equipment?
Or perhaps you have already realised that there is a grant that could help you but hold back because of the daunting task of applying.

Our guest, Liz Fleming, is a Chartered Accountant with more than 15
years of experience in corporate finance. She now works strategically with clients to get clear about their business growth and to help navigate the world of grants and funding in Australia,  
She shares a wealth (see what I did there?) of information for anyone looking to utilise the leveraging power of grants in their business or organisation.

Find out more at the following links:

Website: www.grantsclub.com.au
Facebook: @thegrantsclub
Insta: @grantsclub_lizfleming
LinkedIn: https://www.linkedin.com/in/liz-fleming-29956722/

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

A trip to Sierra Leonne as part of her studies changed Jane's perspective on life. She decided to make a difference when she saw how little people there had. This led to her starting her own charity, the Figtree Children.
 Supported by a social enterprise gift store, multiple donors, and charity events, Figtree Children supports children to be cared for and educated in one of the world's most impoverished areas.
 
 Don't miss this episode where Jane shares her story, learnings, and beautiful heart so authentically.
 
 Website: https://thefigtreechildren.org/ 
 
 Facebook: https://www.facebook.com/thefigtreechildren
 
 Instagram: https://www.instagram.com/thefigtreechildren
 
 Linkedin: https://www.linkedin.com/in/jane-shakespeare-981648b/ 

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

Ana talks about how looking after ourselves is pivotal to successful leadership.

With a background in organisational psychology and later on in personal development and coaching, Ana has spent years supporting women in navigating the unique pressures of modern life. In her work with women, she often meets the mother-hens looking after all the chicks and forgetting to care for themselves. 

Here, she shares her top tips for maintaining momentum while leading.

Find out more about Ana at these links:
Insta: https://www.instagram.com/ana_salido_

LinnkedIn: https://www.linkedin.com/in/ana-salido

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

Natasha shares her journey from a young woman who hid herself away to an emancipated woman enjoying her freedom. Her experience has given Natasha a unique perspective on the world of self-talk. She says our conversations with ourselves are crucial to success in every part of our lives.

Insta: natashafountas

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

Take a walk in the world of prolific author and mentor Vicki Bennet. She talks about all things creativity, self-care, and emotional regulation, sharing her expertise from over 35 years of corporate training. 

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

Her life started with a tumultuous childhood in an abusive household with a Dr Jeckyll and Mr Hyde father and an unshrinkable, high-functioning mother who hid the abuse. Now, she has turned it all around.

Angela has lived the journey of trauma, resilience, healing, and transformation and now helps other women from struggling to thriving with her collaborative healing community, She Simply Impacts. Here, we talk about committing to healing and moving forward into a space of transformation.

It’s a vulnerable and open share and shows the power of open conversations in helping others.

Contact Angela: angela@angeladepalma.com

Facebook: http://bit.ly/2pLKyL3 

Hear What Others Have To Say: https://bit.ly/38cBmt3 

Download the Entrepreneurs Roadmap for Ultimate Business Success (Free Template): http://bit.ly/2RzZOek

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

As a mother of three young children, Narelle found herself falling over things and went to see her optometrist to discover she was facing permanent blindness. 

That hasn’t stopped her from living her life to the fullest, and she is on a mission to make sure anyone with a disability has the same opportunity. 

In this episode, we talk about resilience, innovation, country life, reflection, and opportunities. Join us for a remarkable conversation that will change your perspective on disability.

Facebook: https://www.facebook.com/DIGITALDASAT

LinkedIn: https://www.linkedin.com/company/digital-access-solutions-and-assistive-technology/ 

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

Cybercriminals are mind-blowingly cunning and don’t care how much they hurt you!

If you have a business or organisation of any size (yes, even if you are the tiniest business on the planet) you cannot afford to miss this conversation with Luke Irwin. In this episode, Luke raises the cybersecurity profile for small businesses to make them aware of the risks they are exposed to and some steps they can take to give themselves the best chance of staying safe from cyber-attacks.

To find out more, get in touch with Luke here:

Website:  https://aegiscyber.com.au 

LinkedIn:  https://www.linkedin.com/company/aegis-cyber-security 

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

Patty Beecham's life is filled with fascinating adventures. From the daughter of a priest in a country town to a roving breakfast reporter on 612-4QR, traveling via time as a funeral photographer and retiring between two cities., with so much more packed in between...
Join us as we chat about her journey of writing her childhood memoir and following it up with the grown-up volume. 
 As Patty suggests, wear your seatbelt!

For more information about Patty:
http://pattybeechamproductions.com/
Facebook Page https://www.facebook.com/PattyBeechamAuthor 
Instagram https://www.instagram.com/pattybeechamauthor/ 
LinkedIn Profile https://www.linkedin.com/in/pattybeechamproductions/ 

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

In this episode, we talk with Karyn Takahashi. After living in Japan and taking her fashion onto Fashion Week runways around the world, Karyn returned home just prior to her Mother's devastating cancer diagnosis.
We talk about all kinds of things, including cross-cultural relationships, supporting a parent through severe illness, and creating a blog to give information on Living with a Stoma.

To find out more about Karyn  and the movement she is creating, find her on Facebook:
https://www.facebook.com/livingwithstoma
Instagram:
https://www.instagram.com/livingwithstoma/ 
or Tic Tok:
www.tiktok.com/@livingwithastoma 

Or, read the blog here:
www.livingwithastoma.com.au  

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

After surviving an abusive marriage, Kris studied full-time and gained her master's degree, all whilst being a single mother to five children.

Be inspired and educated by her journey as she explains why she didn't 'just leave' the marriage, and discover what actions might help people you know in a similar situation.

An uplifting tale of thriving after surviving.

Connect with Kris on Linked In here:
linkedin.com/in/kris-cotter-b794ab56

And find out more about her business here:
synergysafetysolutions.com.au/

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

In this episode, Kathryn Chapman shares the story of her father and how that is woven into her business life from her perspective as a child of an Aboriginal man who was taken as an infant from his family and how this shaped his life, his children's lives, and his children's children lives.

Learn about his resilience, ability to simply get on with it, and commitment to supporting the everyday man; and while doing so, be inspired by how a simple yarn can make all the difference in our world.

Find Kathryn on the following socials:
Facebook:
https://www.facebook.com/kathryn.chapman.7
Instagram:
https://www.instagram.com/kcbossskills/
Linked In:
https://www.linkedin.com/in/kathrynchapman1/ 

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

Richard is a ghostwriter and was incredibly shy, holding back from social functions as a younger man. After the devastating loss of his wife through illness, he decided to change and started working as a photographer at Renaissance Fairs, becoming known for his photographs of belly dancers.
Speaking through his lens opened up a world where he could converse - and now does with great aplomb.
Have a listen to his fascinating story, his views on life, and discussions about guns, guided cages, and more.
Find Richard at https://thewritingking.com 

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

Leanne Butterworth shares her heartfelt journey to discovering the profound concept of healthy empathy, showing how it goes beyond feelings to become a transformative force.

In her work, Leanne guides diverse audiences—police, teachers, corporates—through the profound and compassionate power of healthy empathy, making every training session not just informative but deeply impactful.

Immerse yourself and stay connected for a deeper exploration of Leanne's compassionate journey.

This isn't just a podcast; it's a journey through the threads of life, where empathy isn't just felt; it's a lifeline that ties everything together.

Get to know Leanne even better - follow her journey on social media:

Website: www.empathyfirst.com.au 

Facebook: www.facebook.com/empathyfirsthq 

Instagram: www.instagram.com/empathyfirsthq 

LinkedIn: www.linkedin.com/in/leannebutterworth

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

A captivating conversation on gender diversity and embracing a world beyond the binary. 

Join Mary and her inspiring guest Rudi, a former high school English teacher, as we explore the evolving use of pronouns, and break down the walls of awkward communication.

Discover the power of compassionate curiosity when connecting with gender-diverse individuals as Rudi shares their unique insights, emphasizing the importance of kindness and non-judgment in our interactions.

This episode is a celebration of inclusivity, promoting open dialogue and understanding for the third gender. Tune in for a punchy, uplifting conversation that aims to leave you with a fresh perspective and a commitment to fostering a more inclusive world!

Get to know our incredible guest, Rudi Landmann, even better! Follow him on social media:

📘 Facebook: facebook.com/rudilandmanncoach  

📸 Instagram: instagram.com/rudilandmanncoach  

🔗 LinkedIn: linkedin.com/company/rudi-landmann-coach 

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

From palliative care nurse to Chief Energy Officer, Melonie's journey has been one in which she had to learn to value herself with a focus on allowing herself to receive, not just to give to others.
Through her own experience of burnout, anxiety, and depression, Melonie learned that there must be another way to Be and Do in life. To learn how to achieve self-love rather than self-judgment and criticism.
As a Success Mentor, author, and keynote speaker, Melonie supports high achievers to learn how to achieve in self-love now rather than having to learn the lessons through pain and suffering. Knowing no one is like you and you being you makes the universe whole.
Find out more about Melonie at https://www.virtualangels.com.au 
or visit her socials:
Facebook Page

https://www.facebook.com/Successonpurpose1 

Instagram

https://www.instagram.com/successonpurpose/ 

LinkedIn Profile

https://www.linkedin.com/in/melonietaylor/ 

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

The very first episode - and it's all just me saying hello... I was told it was what I should do...and while I am usually not someone who does as they are told, I thought as 'they' know more about this than I do, I probably should follow their advice! 
It may or may not have been such a good idea.
Apologies for the audio quality in this one - had a tech glitch. I'll be getting it re-edited and reloaded ASAP, but hey, imperfect action is better than no action at all, isn't that right? 
Enjoy!

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

When Tommy Nyawir was just 14 years old, he said 'hello' to a stranger. That conversation changed the course of his life. The ripple effect of that conversation is now changing the lives of many more people around him in Kibera Slum in Kenya.
Listen to this amazing story of how one individual's wish to repay a life-changing gift is the basis for paying it forward and creating a ripple of change through the provision of quality education, entrepreneurship, and employment opportunities for children, youth, women, and men of Kibera Slum.
For more information on Mirror of Hope, go to their website https://mirrorofhopefoundation.org or look for them on Facebook at https://www.facebook.com/mirrorofhopecbo 

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au

Have you ever wondered what it takes to be an exceptional leader?

Join us as we dive into the many layers of leadership with inspiring voices from all walks of life sharing personal stories behind their journey to the top.

Now streaming on your favourite podcast platform. Optimal Conversations – Real people, real conversations.

Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.

Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au