Stroke It Guide Podcast

EP 225 Throwback Series: How to Stop Power Struggles and Build a Stronger Relationship With Your Child

Thu, 13 Aug 2026 08:00:00 -0400

What if your child’s tantrum, meltdown, or refusal to cooperate isn’t bad behavior at all, but a sign that something deeper is going on?

In this episode of the Stroke It Podcast, Jenny Townsend is joined by Afsaneh Moradian, founder of MLC Homeschool Coaching, homeschooling coach, educator, and author of the Jamie Is Jamie picture book series. Afsaneh shares a different way to approach parenting, one built around communication, connection, respect, and understanding what children actually need.

They discuss why attempts to control a child can lead to power struggles, and why behaviors parents sometimes label as laziness, manipulation, or defiance often have an underlying cause. Afsaneh explains how validating a child’s feelings, asking questions, setting healthy boundaries, and even using humor can completely change difficult moments.

In this episode, you’ll learn:

Why tantrums and meltdowns may be communicating an unmet need
How to respond when your child is in crisis
Why validating your child’s feelings doesn’t mean eliminating boundaries
How giving children choices can build confidence and independence
Why trial and error is healthier than teaching children to fear failure
How apologizing to your child can strengthen your relationship
Ways parents can reduce frustration, stress, and burnout
How to find small opportunities for self-care in a busy schedule
Why comparing your child’s development to other children can create unnecessary pressure
How parents with different parenting styles can communicate and work together
Why everyday conversations can create the trust children need to come to you with bigger problems later

Afsaneh also reminds parents that children develop at different rates and that who your child is at six, eight, or twelve years old does not determine who they’ll become as an adult. The goal isn’t perfect parenting. It’s creating an environment where children feel heard, respected, supported, and increasingly capable of solving problems for themselves.

Connect with Afsaneh Moradian:

Website: mlccoaching.com
Instagram: @moradian.afshineh

If this episode made you think differently about your relationship with your child, share it with another parent who could use the encouragement.

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

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Ep 224 Is This Podcast Still Worth It?

Thu, 23 Jul 2026 06:00:00 -0400

After taking several weeks away, Jenny is back for solo episode of The Stroke It! Podcast with an honest midyear update covering the personal, professional, and unexpected changes shaping the rest of her year.

Behind the scenes, Music Compound is facing shifting enrollment, rising expenses, staffing decisions, and some difficult questions about pricing and profitability. Jenny also shares how recent changes in the economy have affected the laundromat and why business owners cannot afford to ignore what the numbers are telling them.

She also catches listeners up on her travels, her evolving health journey, and a surprising Walmart discovery.

Then, Jenny gets candid about the podcast itself, including the true cost of producing it and the major question she had to confront while she was away.

What happens next may look very different.

In this episode:

What Jenny learned by stepping away from work
The realities of rising business expenses
A major summer enrollment setback
Difficult staffing and leadership decisions
Changes affecting the laundromat
Travel and health updates
The $1,500-a-month question surrounding the podcast
What Jenny is considering for the months ahead

This is a transparent look at what is working, what is changing, and what Jenny is building next.

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Ep 223 Your Body Is Talking. Are You Listening? Holly DelValle shares how to.

Tue, 07 Jul 2026 07:00:00 -0400

What if the headaches, jaw pain, digestive issues, chronic stress, or tension you've been living with aren't random, but your body's way of asking for help?

In this episode of The Stroke It Podcast, Jenny Townsend sits down with Holly DelValle, founder of Hollystic Alchemy, for an eye-opening conversation about craniosacral therapy, fascia, nervous system regulation, and the incredible ways our bodies store stress, trauma, and emotion.

After facing years of unexplained health challenges herself, Holly discovered craniosacral therapy and experienced a life-changing transformation. Today, she's helping adults, children, and families better understand the body's natural ability to heal when given the right support.

Together, Jenny and Holly explore why so many chronic issues may stem from nervous system dysregulation, fascial tension, and unresolved physical or emotional stress, and why simply treating symptoms often isn't enough.

You'll learn:

• What craniosacral therapy is and how it works
• How fascia influences posture, movement, and overall health
• The connection between stress, trauma, and chronic pain
• Why mouth breathing, tongue ties, and airway health matter more than many people realize
• How emotional experiences can become stored in the body
• The role of the nervous system in healing and recovery
• Why slowing down can actually help your body function better
• How parents can recognize signs of nervous system dysregulation in children
• Why learning to listen to your body may be one of the most important skills you ever develop
• Simple ways to begin supporting your nervous system every day

Jenny also shares her own experiences with stress, migraines, and holistic wellness while discussing the importance of addressing root causes instead of simply masking symptoms.

Whether you're navigating chronic stress, unexplained health concerns, parenting challenges, or simply want to better understand how your body works, this conversation offers a fascinating perspective on healing, resilience, and whole-body wellness.

Your body is constantly communicating with you.

The question is, are you listening?

Connect with Holly DelValle

Learn more about Holly and her work at Hollystic Alchemy.

Website: hollysticalchemy.com
Instagram: @thehollysticalchemist

If you found this episode helpful, share it with someone who could benefit from learning more about nervous system health, holistic healing, and the body's incredible ability to recover.

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Ep 222 Becoming the Next Version of You with Genesis Hey Krick

Tue, 23 Jun 2026 06:00:00 -0400

What if the biggest thing holding you back isn't a lack of time, resources, or opportunity, but the belief that you have to do everything yourself?

In this episode of The Stroke It Podcast, Jenny Townsend sits down with leadership coach, entrepreneur, speaker, and mother of four, Genesis Hey Krick, for an inspiring conversation about personal growth, morning routines, mindset, leadership, and the power of becoming the person you're meant to be.

Together, they explore why so many people feel overwhelmed, stuck, and exhausted despite working harder than ever, and how creating intentional habits, asking for support, and letting go of perfection can unlock greater fulfillment, productivity, and joy.

Genesis shares the daily practices that help her balance family life, entrepreneurship, leadership, and personal growth while staying grounded in her purpose. She explains why self-awareness is one of the most important skills anyone can develop and how identifying recurring patterns can help you make meaningful changes in your life.

Jenny and Genesis also discuss the challenges many women, parents, business owners, and professionals face when it comes to delegating, asking for help, and releasing control. They examine how our identities often become tied to achievement and productivity, and why creating space for support is often the key to reaching the next level.

You'll learn:

• Why morning routines are about preparation, not perfection
• How self-awareness creates better decisions and better outcomes
• The connection between mindset, energy, and productivity
• Why asking for help is often harder than doing the work yourself
• How to identify patterns that may be holding you back
• The importance of visualization and goal setting
• Why abundance thinking can create new opportunities
• How leaders can foster creativity, innovation, and engagement
• The concept of organized flexibility in business and life
• Why every season offers a chance to begin again

Genesis also shares her perspective on leadership development, company culture, and how organizations can empower people to think more like entrepreneurs while still maintaining structure and accountability.

Whether you're a business owner, a working parent, an aspiring entrepreneur, or simply someone looking for more clarity and purpose, this episode is packed with practical wisdom and encouragement to help you move forward with intention.

Remember: You don't have to have everything figured out.

You simply have to take the next step.

If you've been feeling overwhelmed, stretched too thin, or disconnected from the life you're trying to build, this conversation may be exactly the reset you need.

Get in touch with Genesis:

Website: genesisheykrick.com
Linktree: linktr.ee/genesisheykrick
Follow Genesis on Facebook, LinkedIn, Instagram, and TikTok.

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Ep 221 Summer Is Not for Coasting. It's for Protecting What Matters Most.

Tue, 09 Jun 2026 05:00:00 -0400

Welcome back to another Quickie episode of The Stroke It Podcast with host Jenny Townsend.

As summer unfolds, many of us find ourselves moving faster than ever. Calendars fill up, vacations come and go, kids are out of school, deadlines keep piling up, and before we know it, the season is over.

In this episode, Jenny shares a powerful message inspired by Jim Rohn's classic book The Seasons of Life and explores why summer is not a season to coast through. It's a season to protect, nurture, and intentionally invest in what matters most.

Spring is for planting seeds. Summer is for protecting what you've planted.

Jenny discusses how life's "weeds" often show up in the form of distractions, negativity, self-doubt, overcommitment, procrastination, unhealthy habits, and even people who pull us away from our purpose. The challenge isn't avoiding these obstacles. It's learning how to respond to them with intention.

In this thoughtful and encouraging episode, Jenny shares:

• Why summer is a season of protection and nurturing
• Lessons from Jim Rohn's The Seasons of Life
• How distractions quietly steal your time and energy
• The importance of protecting your peace and priorities
• Why adversity often creates growth and resilience
• How self-respect influences every area of life
• The danger of neglecting yourself and your goals
• Ways to nurture important relationships this season
• How to reconnect with your vision, goals, and purpose
• Why slowing down may be exactly what you need right now

Jenny also challenges listeners to think about where their time, attention, energy, and affection are being invested, and whether those investments are helping create the life they truly want.

As you move through the summer months, this episode serves as a reminder to be intentional with your time, your relationships, your health, and your dreams.

What are you protecting?

What are you nurturing?

And what deserves more of your attention before this season slips away?

If you've been feeling overwhelmed, distracted, overcommitted, or disconnected from your goals, this episode offers a timely reset.

Listen now and make this summer about more than staying busy. Make it a season of growth, gratitude, intention, and purpose.

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Ep 220 Therapy, Healing & Learning to Choose Yourself with Allison Henley

Tue, 26 May 2026 07:00:00 -0400

Welcome back to another episode of The Stroke It Podcast with host Jenny Townsend.

In this heartfelt and deeply honest conversation, Jenny sits down with therapist, entrepreneur, and founder of Roots Family Counseling, Allison Henley, to talk about healing, self-discovery, intentional relationships, parenting, mental health, and what it really takes to choose yourself during difficult seasons of life.

After navigating divorce, single motherhood, entrepreneurship, and rebuilding her life from the ground up, Allison shares how she learned to stop abandoning herself and start creating a life that actually felt aligned, authentic, and fulfilling.

Together, Jenny and Allison dive into the emotional realities so many women silently carry, including self-doubt, people pleasing, unhealthy relationships, burnout, anxiety, parenting pressure, and the fear that often comes with major life changes.

In this powerful and practical conversation, they discuss:

• How to rebuild your confidence after major life transitions
• Why choosing yourself can feel so uncomfortable
• The importance of movement, dance, and somatic healing
• Meditation, journaling, and nervous system regulation
• How to quiet negative self-talk and cognitive distortions
• Active listening and healthier communication in relationships
• Parenting without shame, criticism, or constant correction
• Why therapy benefits everyone, not just people in crisis
• The role community and supportive friendships play in healing
• How intentional relationships affect your emotional well-being

Allison also shares several simple but powerful therapeutic tools listeners can begin using immediately, including thought reframing exercises, breathwork, grounding techniques, somatic hugs, meditation practices, and strategies for becoming more intentional with both yourself and the people around you.

One of the biggest takeaways from this episode:

“When our children have their needs met… just being present is enough. You’re doing enough.”

Whether you are navigating divorce, parenting challenges, entrepreneurship, anxiety, emotional healing, relationship struggles, or simply trying to reconnect with yourself again, this episode offers encouragement, practical tools, and a reminder that growth often starts with learning how to truly listen to yourself.

Listen now and start creating a life that feels more aligned, intentional, peaceful, and authentically yours.

To connect with Allison Henley or learn more about Roots Family Counseling:

Allison Henley
Roots Family Counseling
https://www.rootsfamilycounseling.com
941.587.9594
info@rootsfamilycounseling.com

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Ep 219 The Hard Truth About Why People Stop Taking You Seriously

Tue, 12 May 2026 06:00:00 -0400

Welcome back to another Quickie episode of The Stroke It Podcast with host Jenny Townsend.

This episode is all about one thing most people say they want… but very few actually practice: commitment.

Not the pretty, motivational version of commitment. The real version. The kind that shows up in your calendar, your habits, your relationships, and your follow-through.

Jenny breaks down why wanting something is not the same as committing to it, and how constantly canceling, procrastinating, overpromising, and waiting for motivation can quietly destroy your goals, relationships, confidence, and self-trust.

In this honest and empowering conversation, Jenny shares:

Why people stop inviting unreliable people
The difference between motivation and commitment
How self-trust is built through consistency
Why integrity matters more than perfection
The hidden sacrifices behind a “dream life”
What distractions may be keeping you from your goals
How commitment impacts relationships, business, health, and personal growth

Jenny also opens up about the sacrifices she made to build the life and business she has today, and challenges listeners to ask themselves one powerful question:

What are you willing to give up to create the life you truly want?

If you’ve been feeling stuck, inconsistent, resentful, or disconnected from your goals, this episode is the wake-up call you may need.

Listen now and start committing to the life you say you want.

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Ep 218 Are You Actually Showing Up for the People Who Matter Most?

Tue, 28 Apr 2026 08:00:00 -0400

Relationships don’t fall apart overnight. More often, they fade quietly through missed calls, ignored messages, and the moments we chose not to show up.

In this quick but powerful episode of The Stroke It Podcast, host Jenny Townsend delivers a direct and honest message about connection, accountability, and what it really takes to build meaningful relationships. She challenges a tough idea right from the start: if your relationships feel one-sided or nonexistent, it might be time to look inward.

This episode is a reminder that connection doesn’t require perfection. It requires effort. A simple text. A returned call. A commitment to be present when it matters. Jenny shares real-life examples, personal reflections, and practical ways to rebuild connection in your life without overcomplicating it.

From friendships to family to your partner and even yourself, how you show up determines everything.

If you’ve been waiting for someone else to reach out first, this is your sign to stop waiting.

In This Episode

• Why lack of connection is often a reflection of our own actions
• The simple habits that strengthen relationships over time
• How avoidance, resentment, and past experiences hold you back
• Why small gestures matter more than big ones
• The importance of responding, acknowledging, and being present
• How to create space in your schedule for meaningful connection
• Showing up for yourself as the foundation for showing up for others
• How to navigate guilt, missed opportunities, and reconnecting
• Why energy and intention shape every interaction
• The one action you can take today to strengthen any relationship

This episode is your reminder that the people who matter most are worth your time, your energy, and your effort. And it starts with showing up.

If this message resonates, share it with someone who might need it.

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Ep 217 Why You Need to Invest in Yourself Before You Build Anything

Tue, 14 Apr 2026 07:00:00 -0400

Entrepreneurship, relationships, and personal growth all start in the same place—how you show up for yourself.

In this episode of The Stroke It Podcast, host Jenny Townsend sits down with DeDee Cai, motivational speaker, sales strategist, and founder of Fit to Profit, to unpack what it really takes to build a business and a life that actually feels aligned.

DeDee shares her deeply personal journey—from early entrepreneurship and burnout to a pivotal life moment that reshaped her purpose and led her to help women build confidence, use their voice, and create meaningful impact. What started as a path toward therapy evolved into a powerful mission to help others step into who they’re meant to be.

The conversation dives into the reality behind entrepreneurship, the importance of aligning your business with your values, and why self-care isn’t optional if you want to operate at a high level. DeDee breaks down her “four F’s” framework—faith, fitness, family, and fulfillment—and explains how structuring your life around your values can change everything.

You’ll also hear a refreshing perspective on relationships, why intentionality matters more than proximity, and how your capacity to show up for others is directly tied to how you show up for yourself.

If you’ve been feeling stuck, overwhelmed, or unsure of your next move, this episode is a reminder that clarity doesn’t come from doing more—it comes from getting honest about what matters most.

In This Episode

• Why entrepreneurship isn’t for everyone—and how to know if it’s for you
• How DeDee turned personal adversity into a purpose-driven business
• The “four F’s” framework for building balance and clarity
• Why self-care directly impacts your ability to perform and lead
• How to identify and live by your core values
• The truth about passion, burnout, and building a business long-term
• Why relationships require intentional effort and alignment
• How to overcome self-doubt and trust your intuition
• The role of speaking, storytelling, and visibility in business growth
• The one simple action you can take today to start changing your life

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Ep 216 We Failed EOS for 6 Months… Then This Changed Everything (Grind Season Truth)

Tue, 31 Mar 2026 06:00:00 -0400

Many businesses talk about implementing systems like Traction and EOS—but far fewer actually follow through with the discipline required to make them work.

In this episode of The Stroke It Podcast, Jenny Townsend shares a raw and honest look at what really happened behind the scenes during her team’s first year implementing EOS—and why simply having the framework wasn’t enough.

For the first six months, the team had the language, the meetings, and the intentions… but they weren’t consistently tracking results or holding each other accountable. It wasn’t until mid-year—when they committed to uncomfortable conversations, ownership, and real follow-through—that things began to shift.

Jenny introduces the concept of “Grind Season,” also known as planting season—the period where the most important work happens long before results show up. It’s the season defined by urgency, discipline, and doing the unglamorous work required to create momentum.

She breaks down how compressing timelines, focusing on a critical number, and leaning into high-effort marketing strategies helped the business go from falling behind to building real traction toward their goal.

You’ll learn why giving yourself too much time can actually hurt performance, how urgency sharpens focus, and what it really takes to execute on systems like EOS in the real world.

If you’re a business owner, entrepreneur, or someone working toward a big goal, this episode is a reminder that success isn’t built when things feel easy—it’s built in the seasons where you choose to show up anyway.

In This Episode

• Why most teams fail when first implementing EOS
• The difference between having a system and actually executing it
• What “Grind Season” (Planting Season) really means for your business
• Why Q1 can determine the success of your entire year
• How urgency eliminates distractions and increases productivity
• The power of setting and focusing on a critical number
• Real examples of grassroots and community-based marketing strategies
• Why compressing timelines can accelerate results
• How accountability and uncomfortable conversations drive growth
• The mindset shift required to create long-term momentum

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Ep 215 Why So Many Retirees Feel Lost (And How to Reinvent Your Life After Work)

Tue, 17 Mar 2026 06:00:00 -0400

Many people spend decades planning financially for retirement—but very few plan for what life actually looks like after they stop working.

In this episode of The Stroke It Podcast, Jenny Townsend sits down with former CFO turned retirement coach Lisa Haynes to explore the emotional and identity shifts that happen when a career ends and the next chapter begins.

After more than 30 years in corporate America, Lisa Haynes realized retirement isn’t simply about leaving work—it’s about reinventing yourself, rediscovering purpose, and designing a life that still feels meaningful.

They discuss why traditional retirement is changing, why more people are choosing entrepreneurship later in life, and why planning your purpose is just as important as planning your finances.

You’ll learn how to prepare for the transition before retirement arrives, avoid the isolation many retirees experience, and start asking the bigger questions about legacy, fulfillment, and what you truly want your life to look like.

If you’re approaching retirement, considering a career pivot, or simply wondering what your next chapter might hold, this conversation will challenge you to think bigger about what comes after your career.

In This Episode

• Why retirement today looks different than it did for previous generations
• The emotional side of retirement most people never plan for
• How identity shifts when you leave your career behind
• Why many retirees end up “unretiring”
• The importance of rediscovering purpose and passion
• How to reinvent yourself at any stage of life
• Practical strategies like pause before you pivot and stack small wins
• The legacy question everyone should ask themselves

Connect with Lisa Haynes

Website: https://retiredandkillingit.com
LinkedIn: Lisa J. Haynes
Instagram: @retiredandkillingit

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Ep 214 How One Layoff Sparked a Career Platform for Students

Tue, 03 Mar 2026 07:00:00 -0500

In this episode of The Stroke It Podcast, Jenny sits down with entrepreneur and operations leader Emily McSherry, founder and CEO of Advize—a platform helping students explore careers through short, coffee chat-style alumni interviews and AI-powered recommendations.

Emily shares how a major pivot accelerated her path: after graduating from UCLA Anderson and getting laid off when her department was cut, she went all-in on Advize at the moment she had the least to lose. She opens up about the real tradeoffs of entrepreneurship—moving, saving, living lean, and choosing long-term impact over short-term comfort.

This conversation goes beyond careers into confidence, relationships, and action. Emily explains why students hesitate to reach out, how shared connections (like being alumni) make networking easier, and why a clear, specific ask changes everything.

Jenny and Emily also talk about health, balance, values, and boundaries—why rest matters, how burnout shows up, and how structuring your time around your values can reduce anxiety and help you work smarter.

They close with practical entrepreneurship lessons: stay close to the customer, test assumptions early, and build what your customer cares about. Emily leaves listeners with a challenge: write down your dream life, step into that identity, and take one aligned action today.

If you’re a student, parent, or professional craving clarity, this episode is a reminder that clarity follows movement—and opportunity can start with one conversation.

Resources Mentioned:

Advize (free student access): students.advizehub.com
LinkedIn: Emily McSherry
Advize Newsletter

Chapters

00:00 – Common ground + connection
01:20 – Meet Emily
03:00 – Layoff → going all in
05:00 – How Advize works
08:30 – Why students don’t reach out
12:30 – Action builds confidence
15:30 – Values + the “thirds” framework
20:00 – Workplace relationships + networking
27:00 – Make a clear ask
37:30 – Entrepreneurship tradeoffs
39:00 – Build for the customer
46:20 – Visualize it, then act

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Ep 213 Say Yes and Celebrate the Journey

Tue, 17 Feb 2026 09:00:00 -0500

In this episode of The Stroke It Podcast, Jenny reflects on a deeply personal milestone—10 years of building Music Compound from an idea that many people said wouldn’t work into a thriving, million-dollar community-driven music school.

She shares what it felt like to say yes to a vision she couldn’t fully explain, especially as someone who wasn’t formally trained as a musician or educator. With naysayers in the background and doubt creeping in, Jenny explains how belief in the mission—and in herself—became the fuel that carried her through exhaustion, uncertainty, and seasons where quitting would have been easier.

This episode is about more than business. It’s about grit. It’s about ownership. It’s about choosing to continue even when you don’t feel qualified. Jenny opens up about a time in her life when she was told she was “unemployable,” and how that painful season became the very redirection that led her to build something of her own.

She introduces the Japanese concept of Ikigai—your reason for being—and challenges the idea that passion is something you simply “find.” Instead, she explains how clarity often follows movement, not the other way around. Purpose is built through action, curiosity, and the courage to take the next step before you feel ready.

Jenny also shares why celebrating milestones matters, how success is truly measured in impact, and what it meant to see parents, students, and community members moved to tears at the 10-year celebration event.

If you’re questioning your next chapter, feeling stuck in a season that doesn’t fit, or sitting on a dream you’re afraid to launch, this episode is your encouragement to lean in, plant the seeds, and take ownership of your story.

Resources Mentioned:
Jim Rohn – The Seasons of Life

Chapters

00:00 – Welcome + what this 10-year milestone represents
01:20 – The early days: starting without credentials
03:45 – Doubt, naysayers, and choosing belief
06:10 – What grit really looks like behind the scenes
07:45 – From “unemployable” to entrepreneur
09:00 – Ikigai: building passion through action
10:00 – Celebrate the milestones + take the leap

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Ep 212 DISC, Discipline & Sustainable Team Performance | Jenny Alday Townsend

Tue, 03 Feb 2026 06:00:00 -0500

In this episode of The Stroke It Podcast, Jenny sits down with leadership trainer and coach Mbo’a Pascal for a powerful, practical conversation about personal wiring, discipline, and building sustainable success as both a leader and a human.

Mbo’a shares how growth starts with awareness, acceptance, and adjustment—and why most people stay stuck because they never examine the subconscious patterns driving how they think, work, communicate, and relate to others. You’ll hear how being “high energy” and full of ideas can actually sabotage progress without structure, and why discipline—not motivation—is what turns vision into results.

Jenny brings real-life examples from running a business for ten years, managing teams with very different personalities, and navigating the constant challenge of staying focused instead of chasing every new idea. Together, they unpack how understanding your wiring can help you stop trying to do everything yourself and start building systems—and teams—that actually support growth.

They also explore workplace dynamics, including how leaders can treat employees the way they want to be treated, why DISC personality awareness changes communication, and how to connect an employee’s personal dreams to the company’s mission for deeper engagement. The episode wraps with a simple but powerful action step anyone can take to begin rewiring their leadership and life.

Connect with Mbo’a Pascal
Website / Free DISC Assessment / Resources: https://mpenvisions.com/

Chapters

00:00 – Welcome + why this conversation matters for leaders
01:40 – Mbo’a’s season of life + constant adjustment
04:10 – How he got into leadership wiring and human behavior
07:30 – Idea energy vs. discipline: the formula for disaster
10:50 – Hiring executors vs. trying to do everything yourself
14:20 – Jenny’s “step away from the business” turning point
17:10 – The 4 wiring types: ideas, execution, support, systems
20:45 – When to launch an idea vs. staying focused
24:30 – Creating space for creativity if it doesn’t come naturally
27:15 – Employees, communication, and treating people how they want
31:10 – Cultural differences + leadership communication styles
34:40 – Mental health, self-awareness, and hiring aligned people
38:00 – Connecting employee dreams to company vision
41:20 – How to help people dream bigger and believe it’s possible
44:10 – Final advice: DISC, awareness, and intentional adjustment
46:20 – Where to connect with Mbo’a + free assessment

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Ep 211 Rethinking Money From the Ground Up

Tue, 20 Jan 2026 06:00:00 -0500

In this episode of The Stroke It Podcast, Jenny sits down with financial coach and author Scott Yamamura for a practical, mindset-shifting conversation about financial literacy, behavior, and building real momentum with money—especially at the start of a new year.

Scott shares how he went from feeling like an “imposter” with personal finance to creating a simple framework he calls the Three Financial Epiphanies—easy rules of thumb designed to make money feel less overwhelming and more actionable. You’ll hear why he believes personal finance is mostly behavior, how marketing and “normal” spending habits quietly keep people stuck, and what it looks like to take ownership of your financial future without getting buried in complexity.

Jenny brings real-life examples from running a business, managing shifting cash flow, and watching common spending patterns (hello, Starbucks and daily takeout) derail otherwise capable people. Together, they talk through practical ways to audit spending, reduce debt, start investing at any level, and build confidence over time.

They also cover student loans and the pressure to follow the “default path,” plus a powerful story about front-loading a 529 plan and letting compounding do the heavy lifting. The episode wraps with advice for couples—why money tension is common, how to create shared alignment, and how understanding your “multiplying power” can help spouses work as a team.

Connect with Scott
Website / Book / Resources: FinancialEpiphany.com

Chapters
00:00 – Welcome + why this conversation fits the start of the year
01:09 – Scott’s season of life + how his journey into finance began
03:20 – Feeling financially “behind” and why money is mostly behavior
06:40 – The “Three Financial Epiphanies” explained (simple rules of thumb)
11:30 – Why most people look fine financially… until they don’t
14:10 – Paycheck-to-paycheck, debt, and the “path of snares and traps”
18:45 – How to start if you’re broke, stressed, or overwhelmed
22:30 – Student loans, college pressure, and being intentional
28:10 – The 529 front-load story: saving early and letting time work
33:00 – Where to invest (401(k), brokerage firms, and starting small)
36:30 – Daily spending habits that quietly drain future freedom
39:20 – Abundance mindset + taking ownership of your financial choices
41:30 – Marriage and money: teamwork, accountability, and “budget dates”
44:10 – Final takeaway: the 3 rules Scott wants you to remember
44:50 – Where to connect with Scott + closing call-to-action

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Ep 210 Success Without Burning Everything Down

Tue, 06 Jan 2026 06:00:00 -0500

In this episode of The Stroke It Podcast, Jenny sits down with attorney and podcast host Alexis Rosenberg (aka LitigationLex) for a real conversation about relationships—at work, at home, and with friends.

They dig into what it actually takes to work with your spouse without letting work consume your marriage, why clear boundaries matter (and how to set them), and how Alexis stays productive without overcomplicating her schedule.

You’ll also hear how her law firm has adapted post-COVID with remote staff, the challenges of training and onboarding virtually, and the practical systems she uses to keep people engaged—without pretending every workplace is a “family.”

Finally, they talk about friendships and “finding your tribe,” including the difference between support and emotional dumping—and why having friends in different seasons of life matters.

Connect with Alexis

Social (TikTok/Instagram/Facebook): @litigationlex
Law firm / fractional general counsel: Rosenberg Law (https://rosenberglawpa.com/alexis-rosenberg/)
Course: Will be released under LitigationLex

Chapters

00:00 – Friends aren’t your therapist
00:13 – Intro to the show
00:27 – Meet Alexis Rosenberg (LitigationLax)
01:09 – Working with your spouse: what makes it work
02:43 – The “division of labor” rule (and tiebreakers)
03:57 – Protecting home time: no work talk boundaries
06:52 – Venting vs problem-solving communication
08:00 – Balance, productivity, and travel as a reset
10:19 – Spontaneous trips (Paris in 24 hours)
13:17 – Packing carry-on only (and why shoes are the enemy)
16:53 – Managing a remote team: training and engagement
19:36 – AI for onboarding and internal “how do I?” questions
21:42 – Retention: PTO, respect, and being heard
23:08 – Culture without the “we’re a family” cliché
27:13 – PTO policies, trust, and avoiding resentment
32:05 – Employees on your personal social media
33:29 – The upcoming course + fractional general counsel
38:43 – Friendships, seasons of life, and building your tribe
42:09 – Closing advice: decide what you really want
43:57 – Where to connect with Alexis
44:13 – Final call-to-action

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Ep 209 Rebuilding, Resetting, and Setting the Stage for 2026

Tue, 30 Dec 2025 06:00:00 -0500

In this episode of The Stroke It Podcast, host Jenny Townsend closes out 2025 with an honest year-end reflection—equal parts gratitude, behind-the-scenes reality, and a clear reset heading into 2026. Jenny shares what this year really looked like: big goals, unexpected losses, team turnover, hard conversations, and the humbling feeling of being back in “year one” even after years of growth.

She walks listeners through the turning point that changed everything—implementing EOS and Traction, learning to lead with accountability, and realizing that goals don’t hit themselves without a real plan, role clarity, and ownership. Jenny breaks down the company’s critical number, what fell short, what got restructured mid-year, and why the second half of 2025 became a completely different business with a stronger foundation.

On the personal side, Jenny shares the routines and mindset shifts that supported her through the grind—morning walks, rest, health changes, travel, coaches, and the books that helped her think differently. She also previews what’s ahead: celebrating 10 years in business, a 2026 theme word (“Resonate”), bigger targets, and a renewed commitment to build momentum with intention.

What You’ll Hear in This Episode

✅ The real reason 2025 didn’t go “according to plan” (and why Jenny won’t use excuses)
✅ How EOS and Traction triggered major team shifts—and why that was necessary
✅ The leadership change Jenny had to make: accountability, hard conversations, and ownership
✅ The mid-year clarity moment that sparked restructuring, role changes, and new systems
✅ Why “checking boxes” doesn’t move the needle—and what KPIs actually revealed
✅ Health, routines, and rest: what Jenny leaned into to feel better and lead better
✅ Travel highlights, perspective shifts, and the power of stepping away to reset
✅ The books and coaches that influenced Jenny’s mindset going into Q1
✅ 2026’s word “Resonate” and how it will guide decisions, culture, and growth
✅ What’s coming next: 10-year celebration, new goals, and building real momentum

Resources Mentioned in This Episode

Books

📘 Traction by Gino Wickman — goals, accountability, EOS & business systems

📘 Seasons of Life by Jim Rohn — perspective on life’s phases

📘 Greenlights by Matthew McConaughey — mindset, resilience & humor

📘 The Four Agreements by Don Miguel Ruiz — personal freedom & relationships

📘 The E-Myth Revisited by Michael E. Gerber — small business fundamentals

📘 Present Over Perfect by Shauna Niequist — meaningful life & balance

📘 The One Thing by Gary Keller & Jay Papasan — focus & priority setting

Frameworks & Tools

📈 Entrepreneurial Operating System (EOS) — official site & info

📅 Big Ass Calendar (Jesse Itzler) — concept referenced in episode

Media & Inspiration

🎬 Limitless documentary (with Chris Hemsworth & brain training elements) — streaming/search platform of your choice (e.g., Prime/Netflix)

Other

🐴 2026 Year of the Fire Horse (Chinese Zodiac reference)

Chapters

00:01 Final episode of 2025 and the vibe of today’s reflection
01:10 Meet Jenny Townsend and what this podcast is here to do
02:30 Personal reset: holiday break, reflection, and a little wine<

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Ep 208 Love at First Kick and Happy Birthday, David

Tue, 16 Dec 2025 06:00:00 -0500

In this episode of The Stroke It Podcast, host Jenny Townsend shares a heartfelt birthday tribute to her husband, best friend, and business partner, David Townsend. Jenny takes listeners behind the scenes of their love story, from meeting as friends on a kickball field in 2009 to building a marriage that’s grown through real-life friction, different upbringings, and the kind of lessons you only learn by choosing each other over and over again.

She reflects on what makes David such a steady partner, both at home and in business, and why being “friends first” laid a foundation that still holds 16 years later. Jenny also opens up about the balancing act of marriage, communication styles, compromise, and how making each other a priority changed everything after life “blew up” and they found their way back stronger.

If you love real relationship stories, you’re celebrating someone special, or you simply need a reminder to appreciate the people who show up for you consistently, this episode is a warm, honest listen that will make you smile and reflect. It’s a celebration of love, teamwork, growth, and the quiet power of having a “soft place to land.”

What You’ll Hear in This Episode

✅ How a kickball friendship turned into a marriage (and why “friends first” mattered)
✅ The moment Jenny realized David was “that hot” and everything shifted
✅ The bold phone call that ended an engagement and started a new love story
✅ What Jenny admires most about David as a husband and partner
✅ Love languages, communication differences, and learning real compromise
✅ Building a life and business together (including buying a laundromat)
✅ How different childhoods created friction and growth in their marriage
✅ The mindset shift that helped them start prioritizing each other
✅ A reminder to celebrate others (and yourself) in small meaningful ways
✅ Jenny’s birthday message and invitation for listeners to encourage David

Chapters

00:01 Opening and why this episode is extra special
01:10 Meet Jenny Townsend and the purpose of the podcast
02:05 Introducing David and celebrating his birthday publicly
03:05 How Jenny and David met playing kickball in 2009
05:12 “Love at first kick” and the moment he stood out
07:10 The day David showed up not in kickball clothes
09:35 The “loud and obnoxious” rumor and the plot twist
11:10 Giving him her number and the engagement-ending phone call
12:25 First real date watching the Dolphins and the start of “their story”
14:10 Dating, marriage, and building 16 years together
15:40 Jenny’s tribute to David’s steadiness, patience, and support
18:10 Business partnership lessons and “what funds the fun”
20:05 Different upbringings and the friction of merging worlds
23:05 The turning point: making each other a priority
25:30 Happy birthday message, listener shout-outs, and celebration reminders
28:10 Closing: share the episode and spread the encouragement

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Ep 207 The Love Doctor’s Formula for Lasting Relationships

Thu, 11 Dec 2025 06:00:00 -0500

In this episode of The Stroke It Podcast, host Jenny Townsend sits down with internationally known “Love Doctor” Anil Gupta for a deep, practical conversation on love, marriage, friendship, and what it really takes to build relationships that last. From surviving financial collapse and near-suicide to rebuilding his life, marriage, and career, Anil shares the simple tools and frameworks he now teaches to couples, families, and even world leaders.

Together, Jenny and Anil unpack why relationships and health are the two pillars of a meaningful life, how to choose the right partner (and be the right partner), and why so many of us were never taught the basics of communication, forgiveness, and emotional growth. Anil shares his “happiness formula,” his three non-negotiables for any relationship, and his ABCD method for spotting red flags before you get in too deep.

If you’ve ever felt unseen in your marriage, disappointed by friends, scared to start over, or stuck in resentment you can’t quite release, this episode will give you language, tools, and hope. It’s down-to-earth, funny, and deeply honest—meant to help you love better, choose better, and show up as the best version of yourself in every relationship.

What You’ll Hear in This Episode

✅ Why Anil calls relationships and health the two most important parts of life
✅ The three traits to look for in any partner, friend, or business relationship
✅ How to use the “ABCD” rule to spot misalignment and collect the right data on people
✅ A simple “A, B, C” friend audit to protect your energy and time
✅ How to make new friends as an adult through proximity and shared interests
✅ The difference between giving your happiness away and choosing it on purpose
✅ Anil’s “G x G x G” happiness formula: give, gratitude, and growth
✅ Why making your partner your number one priority changes your whole family
✅ How small daily acts of kindness and appreciation rebuild trust and connection
✅ The role of forgiveness in healing infidelity, betrayal, and old family wounds

Chapters

00:01 Meet Anil Gupta, the Love Doctor
01:42 Anil’s story, mission, and why relationships matter most
08:22 The happiness formula: G x G x G explained
13:40 Relationships and health as the core of a meaningful life
16:04 ABCD: always be collecting data on people
18:56 Friend audits: A, B, and C players in your life
20:30 Finding new friends and community as an adult
23:31 Dating smarter: the three-trait Smart Select System
26:56 What men and women really want but rarely say
29:20 Love languages, snuggle time, and learning to meet needs
35:26 Making your partner the priority (and what your kids learn from it)
41:44 Everyday appreciation, acts of kindness, and repair
42:10 Self-worth, forgiveness, and not giving your happiness away
45:40 Final encouragement: change yourself, and your relationships will follow

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Ep 206 When Letting Go Is The Bravest Move

Tue, 02 Dec 2025 06:00:00 -0500

In this solo episode of The Stroke It Podcast, host Jenny Townsend opens up about one of the toughest parts of growth: choosing to walk away from people, places, and commitments that no longer align with who you are. She shares the story of stepping back from a women’s partnership she once loved and believed in, and what it looks like to honor your values even when it means leaving a table you helped build.

Jenny also gets real about family patterns, holiday drama, and the quiet resentment that can build when you keep showing up out of obligation instead of genuine connection. From navigating hard conversations she’d rather avoid to seeing how other women quietly made the same choice to leave, she walks you through the inner work of asking: Who am I? Who do I want around me? And what kind of future am I really designing?

If you’re heading into a new year feeling overextended, underappreciated, or out of alignment with certain relationships or roles, this episode will give you permission to pause, reflect, and create better boundaries—without feeling like a quitter. It’s honest, practical, and meant to help you protect your energy so you can pour into the people and spaces that pour back into you.

What You’ll Hear in This Episode

✅ Why Jenny chose to walk away from a partnership she once dreamed about
✅ How to recognize when a group, role, or relationship no longer aligns with your values
✅ The tension between wanting to be honest and not wanting to hurt someone’s feelings
✅ Simple boundary shifts for friends or family who constantly “dump” on you
✅ How to stop being everyone’s free therapist and reclaim time for your own mental health
✅ Ideas for gently redirecting negative conversations or encouraging therapy and support
✅ Why it’s okay to skip family traditions that leave you anxious, resentful, or drained
✅ How to intentionally seek out rooms, communities, and careers that reflect where you want to go
✅ A year-end reflection practice to decide who and what comes with you into the new year
✅ Jenny’s reminder to be generous—with your time, energy, and love—without forgetting yourself

Chapters

00:00 Letting go without feeling like a quitter
00:51 New year, new lens on what no longer serves you
01:14 The women’s partnership Jenny chose to leave
02:21 Self-reflection and asking who you want at your table
04:22 Boundaries with negative, draining family members
05:12 Time limits, redirecting venting, and suggesting therapy
07:20 Choosing spaces and communities that lift you up
08:56 Reviewing the past year: what’s working and what isn’t
10:41 Walking away from family holiday drama
12:04 Final encouragement to stay true to yourself and let go with love

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Ep 205 Is Your Need for Control Blocking Your Growth?

Tue, 25 Nov 2025 06:00:00 -0500

In this episode of The Stroke It Podcast, host Jenny Townsend sits down with international speaker and Operations Genius founder Joanna Zhang for a raw, uplifting conversation about self-love, codependency, and what happens when you stop living your life for everyone else. Joanna shares her journey from financial planner, wife, and mom moving through divorce and burnout to experiencing a soul awakening that changed how she works, leads, parents, and loves.

Together, Jenny and Joanna unpack what it looks like to move from people-pleasing and external validation to real self-acceptance, stronger boundaries, and a life that feels colorful again. They talk about the difference between pleasure and true happiness, how to refill your own cup, embracing feminine energy, and why letting go of control can actually make you a better leader at home and at work.

It’s honest, emotional, and hopeful—especially if you’ve been feeling drained, over-responsible, or stuck in a “gray” season of life.

Resources

Connect with Joanna Zhang on LinkedIn
Download Joanna’s free guide on reclaiming your time and energy through delegation
Learn more about Jenny’s book The Stroke It Guide

What You’ll Hear in This Episode

✅ How Joanna moved from codependency and external validation to a powerful soul awakening
✅ The moment she realized her life had turned “gray” and how she brought creativity and color back
✅ The difference between short-term pleasure and deep, sustaining happiness
✅ Why so many women, especially moms and high achievers, silence their own needs
✅ How true self-love naturally creates stronger, healthier boundaries
✅ Joanna’s “cup” analogy for burnout and why filling your own cup first changes everything
✅ Practical ways Jenny and Joanna protect their energy, from me-time to hobbies to rest
✅ How embracing feminine energy and letting go of control transformed their leadership, parenting, and relationships
✅ Joanna’s final challenge to stop just talking about self-love and truly live it

Chapters

00:01 Welcome and intro to Joanna and The Operations Genius
00:53 Joanna joins the conversation and shares her current season of life
03:25 Codependency, losing herself, and life turning “gray”
07:05 Jenny’s near-divorce, burnout, and healing journey
10:39 From self-worth and boundaries to deeper self-love
11:13 Pleasure vs happiness and redefining what fills you up
16:34 Boundaries, acceptance, and choosing love over fear
21:19 The “cup” analogy and why burnout happens
23:07 Me-time, hobbies, and respecting your own energy
26:50 Handling “energy suckers” and releasing responsibility for everyone else
34:48 Masculine vs feminine energy for women who lead and provide
39:15 Letting go of control in parenting, partnership, and business
42:36 How releasing control helped Jenny’s company and team thrive
47:04 Joanna’s final word on deep, embodied self-love
48:05 How to connect with Joanna and access her free guide
48:52 Jenny’s closing challenge to review, share, and send the episode to five people who need it

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Ep 204 What Season of Life Are You In Right Now?

Tue, 18 Nov 2025 06:00:00 -0500

In this episode of The Stroke It Podcast, host Jenny Townsend takes you on a short but powerful journey through the “seasons of life,” inspired by Jim Rohn’s classic book Seasons of Life. Jenny reflects on why winter, spring, summer, and fall aren’t just weather patterns, but a framework for how we move through challenge, growth, momentum, and harvest in our businesses, relationships, and personal lives.

She weaves in her own story, the shifts she’s experienced this year with Music Compound, and why a few lines from her original song “New Day” hit differently when you realize that Amazon doesn’t deliver money trees—and that today really is the best day to plant your next seed. Along the way, she invites you to pause, journal, and honestly name the season you’re in so you can stop fighting it and start thriving in it.

It’s hopeful, honest, and a great listen if you’re feeling in-between seasons, navigating change, or just needing a reminder that every sunrise is a fresh start.

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Resources

Jim Rohn’s book Seasons of Life
Jenny’s book The Stroke It Guide
Jenny’s original song “New Day”

What You’ll Hear in This Episode

✅ Why “Amazon doesn’t deliver money trees” — and what that really means for taking action today
✅ How Jim Rohn’s Seasons of Life reframed the way Jenny looks at change in business, marriage, and family
✅ A simple breakdown of the four seasons: winter (challenge), spring (planting), summer (growth), and fall (harvest and release)
✅ How recent “seasons” at Music Compound pushed Jenny to look for the lessons inside each transition
✅ Questions to help you identify what season you’re in right now — and what it’s asking of you
✅ Why journaling on the how, why, and what of your current season can shift your mindset and your next steps
✅ The story behind Jenny’s song “New Day” and how its lyrics line up with the seasons framework
✅ An invitation to stop comparing, stop living in the past, and start planting new seeds even when tomorrow isn’t guaranteed
✅ How The Stroke It Guide ties into this message by helping you better “stroke” yourself, your spouse, friends, family, employers, and employees
✅ A closing challenge to share wisdom forward by sending this episode to five friends who might need it

Chapters

00:00 quick welcome
00:35 Why Seasons of Life hit home for Jenny this year
01:15 The four seasons: winter, spring, summer, and fall in your life
02:15 How these seasons show up in business, family, and personal growth
03:10 “New Day” lyrics and why today is the best day to plant a seed
04:00 Journal prompts, book mentions, and challenge to share the episode

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Ep 203 No Half Cakes and How to Show Up Fully in Every Area of Life

Thu, 13 Nov 2025 06:00:00 -0500

In this episode of The Stroke It Podcast, host Jenny Townsend sits down with entrepreneur, author, and “No Half Cakes” founder Jim Sabellico to talk about what happens when success costs you the moments that actually matter. Jim tells the story behind his personal creed — walking into his son’s birthday party after a long workday and seeing a half-eaten cake — and deciding right then he would never bring “half a cake” home again. That moment became the fuel for helping high achievers calm the chaos, prioritize family, and show up fully in every area of life.

Jenny and Jim dig into his “six slices” of a whole life (spiritual, physical, emotional, relationships, finances, and career), why hustle culture quietly wrecks homes, and how leaders can model boundaries without losing credibility. They also get super practical about communication in marriage, being seen and heard, choosing better circles, and why consistency matters more than the perfect plan. If you’ve ever chased the next revenue goal and missed the real celebration at home, this one will hit.

It’s honest, relational, and a great listen for leaders, spouses, and anyone trying to build a life that feels as good on the inside as it looks on the outside.

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Resources

Jim Sabellico's site and “No Half Cakes” framework: nohalfcakes.com

What You’ll Hear in This Episode

✅ The “half cake” story — and how missing one birthday became a life reset
✅ Why Jim says real success should never cost your soul, health, or family
✅ The six slices of life to keep in harmony (not “balance”)
✅ How to show up as the same person at work, at home, and with friends
✅ Why leaders can’t force boundaries on their team — they have to model them
✅ The four things people crave at work and at home: to be loved, appreciated, seen, and heard
✅ How to talk to both the leader and the employee about burnout and over-serving
✅ Communication that actually lands: what’s meant, said, heard, and understood
✅ Why consistency beats perfection, and why “show up today” is the real win
✅ Guardrails in marriage — taking “divorce” off the table so you can have real conversations

Chapters

00:00 Welcome and the story behind “No Half Cakes”
03:25 The night everything changed: coming home to a half-eaten birthday cake
07:10 Redefining success so it doesn’t cost your family
10:45 The six slices of life and why harmony is better than balance
15:20 Leaders first: modeling boundaries and letting your team see your weakness
20:05 Being loved, appreciated, seen, and heard — what people actually want
24:30 Talking to the employee who can’t stop serving everyone else
28:15 Choosing better rooms: mentors, circles, and getting around healthy people
32:40 Presence, hobbies, and finding joy now (not “one day”)
36:55 Communication that lands: what’s meant vs. what’s heard
41:10 Marriage, guardrails, and taking divorce off the table
46:00 Consistency over perfection — just keep showing up
50:15 Jenny’s wrap and where to find Jim and his work

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Ep 202 How Trust, Feedback, and Validation Turn Staff into Stakeholders

Tue, 04 Nov 2025 07:00:00 -0500

In this episode of The Stroke It Podcast, host Jenny Townsend turns a last-minute guest no-show into a real, unscripted conversation with two key team members from Music Compound. Membership Director Alyssa and instructor/operations lead Taylor share what it’s actually like to work inside a growing, creativity-first organization — the wins, the culture, and a few places they’d love to streamline.

You’ll hear how Jenny uses validation, flexibility, and growth opportunities to keep her team invested — and you’ll also hear, very honestly, how too many channels or rapid-fire ideas can overwhelm people on the front lines. Alyssa talks about being “all in” since 2017, why being seen matters more than perks, and how choosing a word of the year helps her stay grounded. Taylor shares how teaching, band programs, and student performances fuel him — and why leaders should understand the day-to-day if they want long-term buy-in.

It’s candid, team-centered, and perfect if you lead people, want to build a stronger culture, or just love hearing how a creative business keeps its heart.

What You’ll Hear in This Episode

✅ Why Jenny put the Music Compound team on mic — and why showing off your people matters
✅ Alyssa’s journey from “every role” to key leader (and why words of affirmation work)
✅ How validation, inclusion, and being “in the loop” make team members feel essential
✅ Where communication can break down — too many tools, not enough filters
✅ Taylor’s perspective from the teaching side: energy, performances, and keeping it fun
✅ Honest feedback for leaders: react slower, simplify, and know what your team actually does
✅ Why culture at Music Compound = community through music

Chapters

00:00 Welcome and why this episode is different
02:15 Meet Alyssa — membership, culture, and feeling valued
07:40 What validation looks like on a real team
12:30 Feedback for leaders on reacting and communicating
16:55 The “word of the year” practice
20:40 Student performances and parent moments
24:05 Meet Taylor — music, bands, and operations
28:10 Love languages at work
32:45 Culture at Music Compound
37:20 Where leaders can improve
42:00 Energy and schedules
47:10 Give people their flowers
50:30 Jenny’s closing encouragement

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Ep 201 Family Trauma, Inner Narcissists & Become Unshameable

Thu, 30 Oct 2025 07:00:00 -0400

In this eye-opening episode of The Stroke It Podcast, host Jenny Townsend talks with trauma-informed healer Emma Lyons about how family dysfunction and intergenerational trauma shape the “inner narcissist” — that shaming, controlling voice that keeps us small. Emma shares how she reclaimed her power by naming that voice, setting boundaries (including going no-contact), and rebuilding her nervous system from the inside out.

From scapegoats and golden children to enmeshment and conditional love, this conversation explains the roles in narcissistic family systems — and why confronting a narcissist almost never works. Instead, Emma offers a path to becoming “un-shameable”: break the trance, stop feeding the shame voice, and come back to your own truth.

You’ll learn how to tell intuition from self-attack, why shame is about control (not growth), and how to model change without trying to fix everyone else. It’s direct, compassionate, and built for anyone ready to end the cycle and choose self-leadership.

What You’ll Hear in This Episode

✅ Family roles 101: scapegoat, invisible child, golden child, enabler
✅ Covert vs. overt narcissism—and why calling it out backfires
✅ Intuition vs. “inner narcissist”: the one-question test
✅ Why shame keeps you stuck (and why empathy—not shame—drives growth)
✅ Emma’s B.R.E.A.K. method to dismantle the shame voice
✅ Boundaries, no-contact, and healing your nervous system
✅ Modeling change instead of fixing others—becoming truly un-shameable

Resources & Links

Free guide from Emma: 5 Signs It’s Time to Break Up with Your Inner Narcissist – https://subscribepage.io/GtaJ5s

Follow Emma on Instagram: @trauma.mmatrix
Learn more: Search Trauma Matrix on your favorite platforms
Connect with Jenny on Instagram: @thestrokeitguide
Share this episode with someone who’s ready to break the cycle

Chapters

00:00 Welcome & why most families carry dysfunction
04:12 Emma’s story: distance, discovery, and going no-contact
11:08 Family roles: scapegoat, invisible child, golden child, enmeshment
18:45 Covert vs. overt narcissism (and the danger of confrontation)
25:30 Intuition or inner critic? The quick litmus test
31:05 Shame isn’t a healthy motivator—here’s what actually heals
36:22 Emma’s B.R.E.A.K. method to end the shame trance
44:10 Boundaries, nervous-system safety, and modeling change
52:05 Resources, free download, and how to connect with Emma

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If this episode resonated, leave a 5-star review and send it to a friend. Your shares help more people find the tools to heal.

🍋 Get in touch + check out my courses!

Instagram: https://www.instagram.com/jennyaldaytownsend/
Facebook: https://www.facebook.com/jennyaldaytownsend/
Website: jennyaldaytownsend.com
Podcast: https://strokeit.buzzsprout.com/
Email: contact@jennyaldaytownsend.com

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 200 The Truth About Life, Love, & Business

Tue, 21 Oct 2025 07:00:00 -0400

In this honest and heartfelt episode of The Stroke It Podcast, host Jenny Townsend answers the questions listeners have been waiting to ask. From what keeps her up at night to how she rebuilt her marriage and business, Jenny opens up about life behind the mic—sharing lessons in resilience, forgiveness, and the power of showing up even when things get messy.

Jenny reflects on ten years of growth with Music Compound, the evolution of technology and leadership, and how she’s learning to balance ambition with rest. She talks about discovering block scheduling, why travel fuels her purpose, and what it really takes to forgive yourself and others.

You’ll hear her perspective on mentorship, entrepreneurship, and marriage—the highs, lows, and the breakthroughs that come from radical self-honesty. This episode is real, raw, and refreshingly human—an inside look at the woman behind the brand and the heart behind the hustle.

What You’ll Hear in This Episode

✅ The one thing that still keeps Jenny up at night
✅ How block scheduling reshaped her health, work, and relationships
✅ The power of mentorship (and why parents can’t be your only mentors)
✅ Lessons from forgiving herself and her husband
✅ Travel, purpose, and redefining success on her own terms
✅ What “profitable, passionate, and purposeful” means for 2026
✅ How to stay grounded when everything feels like it’s falling apart

Resources & Links

Listen to Episode #117 on Developing a 1-3-5

Download the 1-3-5 Outline
Buy The Stroke It Guide: Amazon – The Stroke It Guide
Follow Jenny on Instagram: @thestrokeitguide
Visit Music Compound: https://musiccompound.com
Subscribe to Jenny’s newsletter for updates, events, and inspiration
Share this episode with a friend who needs a reminder that growth takes grit

Chapters

00:00 Welcome & what inspired Ask Me Anything
03:45 What keeps Jenny up at night
12:10 How business (and technology) evolved in 10 years
20:35 Block scheduling for balance and sanity
28:15 Mentorship, money, and advice to her younger self
37:40 Travel goals and living your “why”
45:20 Forgiveness and rebuilding trust
59:00 Lessons learned from 2025 and goals for 2026

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 199 Women, Wealth, and the Will to Give with Nancy Griffin

Thu, 16 Oct 2025 07:00:00 -0400

In this energizing episode of The Stroke It Podcast, host Jenny Townsend sits down with Nancy Griffin—connector, influencer, and champion for women’s health, wealth, and legacy. Together, they explore how courage, generosity, and clear communication fuel a life you’re proud to live. From leaving corporate for entrepreneurship to stewarding wealth with wisdom, Nancy shares practical ways women can protect their #1 asset (themselves), build confidence with trusted advisors, and give back through philanthropy and service.

Jenny and Nancy dig into the conversations couples should have about money, why joint vs. separate accounts depends on trust and goals, and how thoughtful insurance and benefits planning reduces stress when life throws curveballs. You’ll hear how a personal financial statement, reviewed every six months, can anchor decisions—and why an “attitude of generosity” transforms families, teams, and communities.

With stories that span boardrooms, Rotary service, and real-life moments of resilience, this episode is a masterclass in living with intention, leading with courage, and staying “vertical and smiling” through it all.

What You’ll Hear in This Episode

✅ What a trusted advisor really does for your health and wealth
✅ The simple power of a Personal Financial Statement (and a 6-month review rhythm)
✅ Joint vs. separate accounts: trust, transparency, and estate implications
✅ Insurance 101 for real life: life, disability, critical illness, and benefits
✅ How philanthropy and volunteering create meaning, momentum, and community
✅ Courageous conversations for couples, founders, and growing teams
✅ Nancy’s mantra for longevity, confidence, and joy: “Stay vertical and keep smiling”

Resources & Links

Email Nancy Griffin: Nancy@womenworthwwellness.com
Women, Worth, & Wellness: https://womenworthwellness.com/about-us/
Learn more about Rotary service: https://rotary.org
Create your Personal Financial Statement (search templates via your bank or advisor)
Subscribe to Jenny’s newsletter for updates, downloads, and inspiration
Share the podcast with someone who needs encouragement this week

Chapters

00:00 Welcome & theme — courage, generosity, and ownership
02:20 Meet Nancy: from P&G trailblazer to entrepreneur & community leader
06:05 Women, wealth & wellness: why focus matters
12:40 Trusted advisors (health & wealth) and how to find the right fit
17:55 Personal Financial Statements & the 6-month review habit
24:10 Benefits and insurance: protecting your #1 asset
28:45 Marriage & money: joint vs. separate accounts, trust, and safeguards
34:30 Divorce scenarios, estate planning, and practical protections
40:25 Entrepreneurship, priorities, and ongoing courageous conversations
46:10 Philanthropy, volunteering, and the abundance mindset
52:00 Smart questions to ask your advisors (and why they matter)
57:30 Parting wisdom: “Stay vertical and keep smiling” + how to connect with Nancy

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 198 Living Life with a Full Bucket

Wed, 08 Oct 2025 08:00:00 -0400

In this heartfelt episode of The Stroke It Podcast, host Jenny Townsend records from the coast of Croatia and shares how a simple concept — filling your bucket — can transform the way you approach kindness, self-care, and connection. Inspired by her volunteer work with Embracing Our Differences and time spent reading to children, Jenny reflects on the importance of nurturing yourself so you can pour into others.

She opens up about what it means to refill your own cup daily through gratitude, positive self-talk, and mindful routines, before exploring how these habits ripple out into stronger relationships, happier workplaces, and more compassionate communities.

From small gestures of appreciation with her husband to uplifting her team at Music Compound through encouragement and recognition, Jenny offers relatable examples of how kindness fuels personal and professional growth. She closes with a reminder to dream big, live fully, and create your own bucket list — because joy expands when you give yourself permission to pursue it.

What You’ll Hear in This Episode

✅ The real meaning behind “filling your bucket” and how it applies to daily life
✅ Why self-kindness and gratitude set the tone for everything else
✅ Simple ways to strengthen your relationships and team culture
✅ How small acts of encouragement can transform the workplace
✅ Tips for creating and living your personal bucket list
✅ Reflections from Croatia on connection, gratitude, and living with intention

Resources & Links

Volunteer with Embracing Our Differences
Subscribe to Jenny’s newsletter for updates, downloads, and inspiration
Share the podcast with a friend who could use a little encouragement this week

Chapters

00:00 Recording from Croatia: Inspiration Behind the Episode
02:47 The Bucket-Filling Concept and Volunteering with Kids
05:10 Filling Your Own Bucket Through Self-Care
08:08 Strengthening Relationships and Connection
10:22 Building a Culture of Kindness at Work
20:15 Creating Your Own Bucket List and Living Fully

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 197 How We Crush Men's Soft Side with Dr. Gloria Vanderhorst

Thu, 02 Oct 2025 06:00:00 -0400

In this powerful episode of The Stroke It Podcast, host Jenny Townsend welcomes Dr. Gloria Vanderhorst, an experienced clinical psychologist, speaker, and author, who brings decades of wisdom on parenting, relationships, and emotional healing.

Dr. Gloria takes a deep dive into how cultural norms have shaped boys to suppress emotions, teaching them to be tough instead of tender. While once seen as survival skills, these outdated expectations are now harming marriages, fatherhood, and children’s development. 💔

Drawing from her impactful books “Read, Reflect, Respond: The Three R’s of Growth and Change” and “How Not to F-Up Being a Father”, she shares practical tools for parents and partners to:
✅ Encourage boys to express the full range of emotions
✅ Replace “stop crying” with validation and compassion
✅ Strengthen marriages through emotional intimacy and self-awareness
✅ Use journaling and creative methods as healing practices
✅ Break harmful generational cycles of emotional suppression

Listeners will hear thought-provoking insights on how fathers influence emotional growth, why emotional intelligence starts in infancy, and how men can reclaim the tenderness that society has denied them. Dr. Gloria also introduces the “empty chair” method, a therapeutic practice to process unresolved emotions, and explains why teaching children early to feel safe expressing themselves is essential for lifelong mental health.

✨ Whether you’re a parent, leader, or spouse, this episode is packed with life-changing lessons to help you build stronger families, healthier relationships, and a more emotionally aware future.

Chapters

0:00: Introduction to Dr. Gloria Vanderhorst
2:15: Why boys are taught to suppress emotions
5:40: Stress, commitment, and the weight of relationships
9:05: Journaling as a tool for growth and healing
12:18: “Show me” vs. “Tell me” in teaching kids emotional awareness
15:42: Cultural shame around crying and tenderness in boys
19:10: Emotional suppression as survival in the past—why it’s harmful now
22:33: Fathers’ influence on emotional growth in early childhood
26:15: Replacing “stop crying” with validation and presence
30:02: Love languages, intimacy, and emotional connection in marriage
33:28: Healing father-son relationships with awareness and openness
37:10: The “empty chair” method for processing unresolved pain
40:45: Mothers’ role in modeling and encouraging emotional expression
43:58: Emotional safety from infancy to adolescence
47:15: Insights from How Not to F-Up Being a Father
50:10: Final reflections on family, faith, and emotional growth

Connect with Dr. Vanderhorst:

Website: https://drvanderhorst.com/
Facebook: @drvanderhorst

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Ep 196 Hiking, Healing, and New Beginnings

Tue, 23 Sep 2025 09:00:00 -0400

In this special quickie episode of The Stroke It Podcast, host Jenny Townsend records from the stunning red rocks of Sedona as she wraps up Season Three of the podcast. She shares stories from her annual mother-daughter trip, filled with hiking adventures, spiritual healing, and moments of reflection. From long treks on Sedona’s scenic trails to massages, crystals, and vortex visits, Jenny dives into how nature and travel create space for connection and clarity.

Jenny also looks back on Season Three—highlighting favorite guest conversations, relaunches of past episodes, and the powerful themes of leadership, self-awareness, and personal growth. She then offers a glimpse of what’s ahead in Season Four, including new in-person interviews, fresh storytelling formats, and a lineup of inspiring women leaders.

Beyond the podcast, Jenny opens up about the highs and lows of running her music school, rebuilding systems, and celebrating her team’s resilience at their annual retreat. She closes with encouragement to plan your own adventures—whether it’s a bucket-list trip, a family getaway, or simply more time outdoors—and to believe that anything is possible when you start mapping it out.

What You’ll Hear in This Episode:

✅ Jenny’s annual Sedona trip with her mom and their love for hiking
✅ Spiritual healing experiences and wellness practices in Sedona
✅ Season Three recap: favorite guests and relaunches
✅ Exciting changes and lineup for Season Four
✅ Behind the scenes of running Music Compound and rebuilding after challenges
✅ The importance of visioning, planning, and booking the trips that inspire you

Resources & Links:

✨ Subscribe to Jenny’s newsletter for weekly highlights and downloads
✨ Share the podcast with a friend to help us reach 7,500 downloads by December 15
✨ Connect with Jenny on social media for updates and inspiration

Chapters

00:00 Welcome to Sedona: A Personal Journey
06:41 Season Three Recap and Future Plans
16:41 Travel Inspirations and Future Adventures

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 195 Why Happiness Is Your Responsibility with Dr. Foojan Zeine

Thu, 18 Sep 2025 06:00:00 -0400

In this powerful episode of The Stroke It Podcast, host Jenny Townsend sits down with Dr. Foojan Zeine, international speaker, psychotherapist, author, and creator of Awareness Integration Theory (AIT). Together, they dive into the psychology of fulfillment, self-awareness, healing childhood beliefs, and building stronger relationships in life, love, and leadership.

Dr. Zeine shares her deeply personal journey of overcoming trauma, anxiety, and depression, and how these challenges led her to develop AIT—a structured six-phase model that helps individuals integrate fragmented parts of themselves, heal old wounds, and live more intentionally in the present.

This episode covers how to shift from negative to positive thinking, the importance of self-compassion practices, and actionable strategies such as speaking to yourself like a friend, reframing mistakes, and keeping a “You Did It” journal. Jenny and Dr. Zeine also discuss relationship dynamics, from trust and communication in marriage to conflict resolution in the workplace.

Listeners will gain valuable insights into:
✔ How false childhood beliefs affect adult life and relationships
✔ Practical ways to communicate needs without creating conflict
✔ The role of gratitude and intentionality in resolving disagreements
✔ Tools for cultivating self-love, resilience, and fulfillment

If you’re ready to take ownership of your personal growth, relationships, and leadership journey, this episode is packed with wisdom, tools, and real-life examples you can apply today.

✨ Don’t forget to subscribe to The Stroke It Podcast for more inspiring conversations on personal development, leadership, and living a fulfilled life!

Chapters

00:00 – Welcome & Introduction by Jenny Townsend
02:15 – Meet Dr. Foojan Zeine: Background & Life Season
06:42 – From Trauma to Transformation: Dr. Zeine’s Personal Story
12:10 – Discovering Awareness Integration Theory (AIT)
17:25 – Breaking Negative Beliefs & Childhood Programming
22:44 – The Path to Self-Acceptance and Wholeness
28:30 – Positive Self-Talk & Self-Compassion Practices
33:05 – Communicating Needs in Relationships
38:20 – Conflict Resolution Strategies for Couples & Teams
44:00 – Living Fulfilled in the Present Moment
46:20 – Closing Thoughts & Where to Find Dr. Zeine

Website: https://foojanzeine.com/
Facebook: https://www.facebook.com/foojan.zeine
Instagram: @dr.foojanzeine
YouTube: @DrFoojan
X: @DrZeine

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 194 Your 5-Minute Daily Affirmation

Wed, 10 Sep 2025 14:00:00 -0400

In this short but powerful episode of The Stroke It Podcast, host Jenny Townsend guides you through an uplifting session of daily affirmations designed to help you build confidence, embrace positivity, and take ownership of your happiness. 🌟

Jenny reminds us that our words carry power—the way we speak to ourselves shapes how we show up in life, in leadership, and in relationships. She shares affirmations straight from her book, The Stroke It Guide, and encourages you to repeat them out loud, allowing you to rewire your mindset, release self-doubt, and step into your true potential.

You’ll hear affirmations that strengthen both personal and professional growth, from “I am beautiful” and “I am loved” to “I will remain calm” and “I take ownership of my happiness.” 💪✨ Whether you’re starting your morning routine, needing a midday boost, or winding down after a long day, this episode is the perfect reset for your mind and spirit.

🔥 Listen in, repeat after Jenny, and claim the power of positive self-talk today.

Chapters

0:00 – Welcome & words of encouragement
0:16 – The purpose of affirmations & growth journey
0:32 – Reflection on labor, dedication & celebration
1:21 – Preparing for affirmations session
1:39 – Insights from The Stroke It Guide
2:07 – Book recommendations for mindset and growth
2:35 – Personal affirmations to repeat aloud
3:20 – Professional affirmations to strengthen success
4:30 – Closing empowerment & ownership of happiness

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 193 Coaches Hate That I'm Telling You This with Jeanne Omlor

Thu, 04 Sep 2025 06:00:00 -0400

In this inspiring episode of The Stroke It Podcast, host Jenny Townsend sits down with Jeanne Omlor, a multi–seven-figure online business strategist and certified servant leadership executive coach. Jeanne shares her powerful journey of transformation—how she went from being a solo parent in deep debt at 50 to building a $1 million online business in just 17 months without ads, and scaling it to a multimillion-dollar company within five years. 🚀

Jeanne has now helped over 600 coaches, consultants, and service-based businesses thrive using her proven methods in organic marketing, high-ticket offers, and client attraction strategies. In this conversation, Jeanne breaks down:

✨ How to start a coaching or consulting business with no ads
✨ Why organic marketing can work in almost any industry
✨ The mindset shift needed to stop waiting and start doing
✨ How to identify and package your knowledge into a high-value offer
✨ The truth about failure, risk-taking, and why “just doing it” is the fastest path to success
✨ Practical tips for service-based businesses navigating economic challenges

This episode is filled with real stories, actionable insights, and bold strategies that will inspire you to take control of your future, stop second-guessing yourself, and create the business and life you truly want.

If you’ve been sitting on an idea, skill, or passion that could change your life and the lives of others, Jeanne’s story proves that it’s never too late to start.

👉 Don’t just think about it—start today!

Chapters

0:00 : Welcome and introduction to Jeanne Omlor
2:15 : Jeanne’s personal journey from debt to multi-millionaire coach
6:42 : Discovering the power of organic marketing
9:50 : High-ticket offers explained and why they work
13:05 : Overcoming fear, imposter syndrome, and failure
16:38 : Tips for service-based businesses during tough economie
20:11 : Packaging your skills and knowledge into coaching offers
23:55 : Real client success stories and transformations
27:20 : The importance of mindset and taking action now
30:12 : Advice for aspiring coaches and entrepreneurs
33:45 : Final takeaways and how to connect with Jeanne Omlor

Connect with Jeanne
Website: https://jeanneomlor.com/
Facebook: @jeanne.omlor
Instagram: @jeanneomlor

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 192 What Starting a Business Really Costs

Tue, 26 Aug 2025 07:00:00 -0400

In this episode of The Stroke It Podcast, host Jenny Townsend takes listeners on a raw and inspiring journey through the highs and lows of building her dream business, Music Compound. From trading in her Lexus, canceling luxuries, and working 80-hour weeks, to scaling a thriving 10,000 sq ft business with 30 team members, Jenny shares the real story behind entrepreneurship—the struggles, sacrifices, breakthroughs, and harvest seasons.

This episode is packed with lessons for entrepreneurs, leaders, and dreamers alike. Jenny reflects on pivotal years in her business, the personal challenges that tested her resilience, and the power of grit in sustaining a vision through both thriving and difficult times. She highlights the importance of systems, team culture, mentorship, and personal growth while balancing leadership and life’s unexpected curveballs.

Whether you’re in a grind season, rebuilding, or finally enjoying the fruit of your labor, Jenny’s insights will motivate you to stay committed, embrace growth, and plan intentionally for the future. 🌱

👉 Key themes include:

Sacrifices required to launch a dream business
Lessons from scaling Music Compound since 2016
Overcoming burnout, poor hires, and financial struggles
Navigating personal hardships while leading a company
Building a strong team culture and systems for growth
The power of mentorship, reflection, and vision setting
How to embrace seasons of planting, growth, and harvest

If you’re an aspiring entrepreneur, a seasoned business owner, or someone ready to take ownership of your time and future, this episode is a must-listen.

Chapters

00:00 Introduction and sacrifices made to start a business
03:15 The inspiration and early vision behind Music Compound
06:40 Building a child-focused music community and leadership skills
10:05 Launching in 2016 and the grit of the early years
13:20 Business challenges, burnout, and personal struggles
16:50 Breakthrough moments and seasons of harvest
19:30 Lessons in leadership, team culture, and mentorship
22:15 Rebuilding in 2025 and future goals for growth
25:10 Reflection on timing, patience, and hiring decisions
26:30 Final encouragement and call to action

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 191 No More Chasing Love with Barb Nangle

Thu, 21 Aug 2025 06:00:00 -0400

In this powerful episode of The Stroke It Podcast, host Jenny Townsend sits down with Barb Nangle, a seasoned boundaries coach with over 40 years of therapy and personal development experience, to explore how healthy boundaries can radically improve your life.

Barb opens up about her journey of recovery from codependency, sharing how learning to say no, prioritizing self-care, and understanding personal values reshaped her relationships and self-worth. From dealing with guilt and shame to embracing self-approval over people-pleasing, Barb offers actionable advice for anyone looking to create a healthier, more empowered life.

Listeners will learn:

The signs of codependency and how it affects your relationships.
Why setting boundaries is essential for self-care and integrity.
How to shift your mindset from have to → get to.
The role of self-containment in managing negative thoughts.
Why reciprocal friendships matter and how to stop chasing those who don’t invest in you.

If you’ve ever struggled with saying no, putting yourself first without guilt, or breaking free from people-pleasing, this episode will inspire and equip you with the tools to build strong, loving, and respectful boundaries.

🎧 Tune in now and start your journey toward empowerment, healthier relationships, and more time to truly enjoy life!

Chapters

00:00 – Introduction to Barb Nangle and her background
02:15 – Barb’s recovery journey from codependency
06:40 – Why boundaries are essential for self-care and integrity
10:20 – Learning to say no without guilt or shame
14:00 – Understanding people-pleasing and hidden manipulation
18:45 – Changing your language: “Have to” vs “Get to”
22:30 – The role of self-containment in healthy boundaries
26:15 – Navigating family dynamics and emotional triggers
30:50 – Building reciprocal and meaningful friendships
34:20 – Final thoughts: Empowerment through conscious choice

Connect with Barb

Website: https://higherpowercc.com/meet-barb/

YouTube: @higherpowercoaching

Instagram: @higherpowercoaching

Facebook: https://www.facebook.com/barb.nangle.2025/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 190 Why You Still Feel Alone

Tue, 12 Aug 2025 06:00:00 -0400

In Episode 190 of The Stroke It Podcast, host Jenny Townsend dives into the transformative power of community and how it can profoundly impact your personal and professional life. Recorded on location during a conference in Clearwater, this inspiring conversation encourages you to explore the communities around you — from social groups and hobby clubs to professional networks and support circles.

Jenny shares personal experiences from the multiple communities she is part of, including mastermind groups, CEO forums, sports teams, and local Sarasota gatherings such as The Bay’s free events. She highlights the emotional and mental benefits of connecting with like-minded individuals, including a stronger sense of belonging, increased accountability, and the opportunity to learn from others’ journeys.

You’ll hear heartwarming and relatable stories, like supporting a neighbor navigating loneliness after her spouse’s sudden health decline, and how free community programs uplift spirits and foster connections. Jenny also shares how engaging in hobbies like tennis or joining professional communities such as Women Who Mastermind can reignite joy, purpose, and personal growth.

Whether you’re looking to expand your network, find emotional support, or reignite your passions, this episode is packed with practical tips on finding and joining the right community for your lifestyle and goals. Jenny emphasizes that life is too short to stay in isolation — stepping out of your comfort zone and showing up could be the catalyst for meaningful friendships, exciting opportunities, and the accountability you need to achieve your dreams.

If you’ve been searching for motivation to connect with others or need a push to join that group you’ve been thinking about, this episode will inspire you to take action today. Remember: there’s a community out there waiting for you, and you might be the missing piece they’ve been looking for.

Chapters

00:00 – Welcome and introduction from Jenny Townsend
00:48 – Why community is essential for emotional well-being
02:05 – Story of a neighbor facing loneliness and finding support
04:10 – Free community programs in Sarasota that inspire connection
06:02 – The role of hobbies in building meaningful friendships
07:40 – How professional groups boost accountability and growth
09:18 – Women Who Mastermind and CEO roundtables
10:52 – Finding the right community for your values and lifestyle
12:14 – Stepping out of your comfort zone to connect with others
13:42 – Final encouragement and call to action

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 189 Throwback Series: Empowering Neurodiverse Families: Parenting, Homeschooling & Emotional Growth ft. Afsaneh Moradian

Thu, 07 Aug 2025 18:00:00 -0400

We're rewinding to one of our most powerful conversations on The Stroke It Podcast! In this throwback to episode, host Jenny Townsend sits down with Afsaneh Moradian, a homeschooling coach and children’s author, to unpack the emotional layers of parenting neurodiverse and high-needs children.

💡 From meltdowns to mindset shifts, Afsaneh shares real-world strategies for:

Building emotional connection through communication
Empowering kids to be confident, independent thinkers
Navigating parenting differences with your spouse
Prioritizing self-care without guilt

Whether you're a parent, educator, or caregiver, this episode is a timeless guide to parenting with empathy, intention, and resilience.

🎧 Tune in, reflect, and rediscover the tools that can transform your family dynamic.

Chapters

00:00 - Welcome & Introduction by Jenny Townsend
01:10 - Meet Afsaneh Moradian: Educator, Author, Coach
03:00 - Afsaneh’s Journey into Homeschooling
06:45 - Supporting High-Needs & Neurodiverse Children
09:30 - Coaching Parents: Communication & Triggers
12:15 - Creating Personalized Learning Environments
14:00 - Afsaneh’s Website & Instagram
15:00 - Parenting Tools for Family & Spouse Dynamics
17:30 - Why Control-Based Parenting Doesn’t Work
20:00 - Validating Children’s Emotions During Crisis
22:45 - Redirection Techniques & Humor
25:00 - Setting Healthy Boundaries & Respecting Space
28:00 - Teaching Consent & Personal Autonomy
30:15 - Boosting Confidence Through Choices & Problem Solving
33:00 - Reframing Failure as Trial and Error
36:00 - Understanding Nonlinear Child Development
38:00 - Empowering Parents & Breaking Generational Patterns
41:00 - The Power of Apology in Parenting
43:00 - Reducing Frustration & Stress with Play and Perspective
46:00 - Self-Care Tips for Parents & Finding Time to Recharge
49:00 - Mindset Shifts: From Scrolling to Self-Reflection
52:00 - Positive Self-Talk & Letting Go of Comparison
54:30 - Navigating Parenting Differences with Your Spouse
56:30 - Final Thoughts: Family Meetings & Emotional Connection
57:45 - Closing Remarks & How to Connect with Afsaneh

🔗 Connect with Afsaneh:

Website: mlccoaching.com
Instagram: @moradian.afsaneh
Facebook: @MLC.Homeschool.Coaching

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 188 Leadership Lessons That Build Loyalty, Culture, and Growth

Tue, 29 Jul 2025 18:00:00 -0400

In this empowering solo episode of The Stroke It Podcast, host Jenny Townsend returns from the Inner Circle Leadership Conference with valuable insights and actionable strategies to help business owners and team leaders transform their organizations from the inside out.

Jenny shares leadership lessons that go beyond strategy—diving into the importance of character, trust, and company culture. Whether you're managing a team, building a business, or balancing multiple roles at work and home, her insights on systems, values-based hiring, and feedback culture will help you lead more intentionally and effectively.

Drawing from sessions with Rick Jones and other Inner Circle experts, Jenny explores why consistency in your customer experience matters, how to identify true leadership potential in your team, and why hiring for happiness is essential for long-term success. She also opens up about the struggles of leading a team of 28, the challenges of inspiring growth-mindedness, and how learning to communicate with emotional intelligence changed her leadership impact.

Through stories from her own journey with Music Compound, Jenny emphasizes the importance of work-life balance, building systems that scale, and developing future leaders who align with your company values. She even introduces simple but powerful team-building practices like "Wow Wednesday" to increase morale and appreciation within your organization.

If you're ready to take ownership of your life, team, and business—this episode is packed with motivation, practical tips, and straight talk from one of Sarasota’s most dedicated leaders. Also, grab a copy of The Stroke It Guide on Amazon or Jenny’s website for tools that will enhance your relationships with yourself and those around you.

Chapters

00:00 – Back from Inner Circle conference
00:57 – Coaches, mentors, and growth journeys
01:30 – Howard Partridge’s system: build a business to sell but don’t sell it
02:58 – Why consistency and systems matter
04:30 – Leadership questions to better understand your team
05:58 – How character impacts profit and productivity
06:32 – Importance of hiring based on values and trust
07:30 – Lead instead of doing everything yourself
08:30 – Employee appreciation strategies that matter
09:47 – Five key questions to assess potential leaders
11:12 – Struggles with inspiring a growth mindset
12:36 – Tactics to build a learning culture
13:02 – Hiring for happiness and workplace energy
14:50 – The three must-have qualities for every hire
16:51 – "No outcome without income" and financial clarity
17:47 – Why feedback is essential for high performance
18:41 – Five leadership pillars to guide your team
20:07 – Final takeaways and mentor recommendations

Resources & Links:
Howard Partridge Inner Circle: https://howardpartridge.com/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 187 Throwback Series: Exploring Mindset and Team Work to Live Your Best Life with Business Owner Stefanie Overturf

Thu, 24 Jul 2025 06:00:00 -0400

In this inspiring episode of The Stroke It Podcast, host Jenny Townsend sits down with Stefanie Overturf — bestselling author, passion-driven entrepreneur, and business coach — to discuss her 15-year journey from cleaning houses during a recession to selling a multi-million dollar carpet cleaning company. Stefanie opens up about the mindset shifts, marriage dynamics, leadership strategies, and personal growth that helped her and her husband build a company they could eventually step away from.

If you’ve ever felt like a slave to your business, or you're looking to create more freedom while still running a successful team, this conversation will speak directly to you. From tapping and emotional healing to practical team management and marriage balance — Stefanie shares the exact tools she used to build, grow, and exit her company without sacrificing her sanity or marriage.

Actionable Takeaways for Entrepreneurs & Business Leaders

Build systems to run your business without you
Learn how mindset and healing past trauma impact leadership
Discover how to work with your spouse (and stay married!)
Use love languages and emotional intelligence to lead teams better
Why you don’t need to have it all figured out to take action

Chapters

00:00 – Intro: Meet Stefanie Overturf
01:00 – Selling Her Business After 15 Years
03:00 – Starting a Company During the 2008 Recession
05:00 – Fear, Resilience, and Starting with No Plan B
07:30 – Going All-In vs. Playing It Safe
10:00 – Mindset, Self-Worth & Overcoming Childhood Programming
15:00 – EFT Tapping & Emotional Healing Techniques
18:30 – Zig Ziglar, Hypnosis, and Daily Positivity Rituals
22:00 – Avoiding Negative People & Energy Management
26:00 – Working With Your Spouse Without Losing It
30:00 – Personality Types, Love Languages & Respect
36:00 – How to Stay in Your Lane at Work and at Home
40:00 – The Emotional Piggy Bank & Long-Term Marriage Tips
43:00 – Leadership Lessons: Managing 15+ Employees
46:00 – Meetings, Morale, and Team Training Strategies
49:00 – Strength-Based Team Building and Role Alignment
51:00 – Why You Don’t Need to Have It All Figured Out
53:00 – Stefanie’s Dirty Little Secret for Success
55:00 – How to Build a Business That Runs Without You
58:00 – Final Thoughts + How to Work With Stefanie

Website: https://skilllevelup.com

Instagram: @stefanieoverturf

Facebook: Stefanie Overturf

YouTube: @skilllevelup

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 186 How Jenny Townsend Saved Her Business & Marriage After Total Collapse

Fri, 18 Jul 2025 11:00:00 -0400

In this episode of The Stroke It Podcast, we sit down with Jenny Townsend, serial entrepreneur, author, andfounder of Music Compound, to talk about the raw and real moments behind her business and personal comeback story. Jenny opens up about the most chaotic year of her life - losing key team members, watching her revenue slide, struggling to lead during burnout, and facing the near-end of her marriage. She shares how implementing EOS (Entrepreneurial Operating System) helped rebuild her team, why accountability failed, and how grace backfired as a leadership style. But it's not just about the grind. Jenny dives deep into how she took a month-long vacation in Europe, completely unplugged from work, and came back more aligned than ever. Plus, she reveals her take on retention, leadership, burnout recovery, parenting perspectives, and how her book and mastermind, Women Who Mastermind, were born from hitting rock bottom. If you're a business owner, entrepreneur, or someone navigating burnout, this episode is a must-watch.

Chapters
00:00:00 - Intro: Jenny Townsend returns

00:01:22 - Why 2025 started with a grind

00:03:15 - Implementing EOS after team collapse

00:05:18 - Grace vs. Accountability as a leader

00:07:10 - Why promoting the wrong people backfires

00:09:00 - The time audit that changed everything

00:10:30 - Redesigning the team structure

00:12:40 - Taking a full month off: How she did it

00:14:25 - Why loyalty matters in luxury service businesses

00:16:10 - Inside the "Have a Nice Day Café" culture project

00:18:00 - Honest thoughts from podcast guesting

00:20:15 - How she built a million-dollar business with no music background

00:22:20 - Living someone else's dream vs. your own

00:24:00 - Saving her marriage after betrayal

00:26:30 - What "Women Who Mastermind" is all about

00:28:45 - Jenny's message to burned-out entrepreneurs

00:30:10 - Outro: What's next for Jenny and the podcast

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 185 Why Most Young Professionals Struggle to Communicate — And What To Do About It

Thu, 10 Jul 2025 06:00:00 -0400

On this episode of The Stroke It Podcast, Jenny Townsend sits down with Dr. Tim Newman — a communication coach, podcast host, and former college professor — to unpack why communication is collapsing among young professionals and what leaders, parents, and partners can do about it.

From 20+ years in education to training public speakers and mentoring teens, Tim shares a no-fluff take on how social media, overprotective parenting, and generational gaps have created a world where people don’t know how to talk anymore. He shares real stories — including the moment a student rejected his feedback — and practical skills employers, parents, and partners must instill.

You’ll hear how to coach teens to communicate clearly, how to create safe space for conflict in your marriage, and why asking for help might be the most powerful skill you can teach.

This episode is packed with truth bombs and real tools to help you connect with more clarity — at work, at home, and in life.

Chapters
00:00:00 - Intro: Confidence, Golf, and Communication

00:02:15 - Tim’s Life Now: From Professor to Coach

00:04:00 - How Podcasting Helped Tim Find Joy Again

00:08:20 - Communicating Across Generations (Why It’s So Hard Now)

00:10:16 - “If You Can’t Communicate, You Won’t Succeed”

00:13:00 - The Student Who Refused Feedback

00:15:00 - Are Parents Hurting Their Kids’ Confidence?

00:19:45 - How Tim Raised Communicative, Confident Kids

00:23:53 - Top 4 Must-Have Skills for Young Professionals

00:26:00 - Using ChatGPT to Practice Tough Conversations

00:29:15 - Email vs. Picking Up the Phone

00:33:44 - Building Confidence to Have Real Conversations

00:35:18 - Marriage, Work, and Wearing Multiple Hats

00:40:00 - How to Communicate Needs in a Relationship

00:45:00 - Final Thoughts: Ask for Help. Start Today.

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Ep 184 Throwback Series: Powerhouse Mindset: Reclaiming Confidence, Health, and Emotional Strength with Lauren Balterman

Wed, 02 Jul 2025 18:00:00 -0400

In this inspiring episode of the Stroket Podcast, Jenny Townsend sits down with therapist and health coach Lauren Balterman to uncover the real work behind building a powerhouse mindset. Lauren opens up about her own transformation—juggling motherhood, business, and trauma recovery—and how she helps women master their mindset, triggers, and health from the inside out.

Lauren shares her daily mindset tactics, explains how gut health connects to emotional well-being, and breaks down cognitive behavioral tools like "thought records" that help her clients become more aware, less reactive, and radically empowered.

If you're a high-achieving woman stuck in a cycle of self-doubt, perfectionism, or emotional burnout—this conversation is your reset button.

Chapters

00:00:01 Meet Lauren: Therapist, health coach, and mindset guide
00:01:01 From corporate mental health to full-time coach
00:03:55 Love languages, relationships, and self-awareness
00:07:01 Hook Moment: Morning mindset tactics to root yourself in identity
00:09:07 Gratitude as grounding: How small wins shift your state
00:11:39 What mindset really means (and how to work on it)
00:15:41 “Thought Records” explained: a practical CBT tool for self-awareness
00:20:43 Getting curious: A new way to see your triggers
00:24:34 Lauren’s backstory: overcoming eating disorders and low self-worth
00:29:05 Gut health, resilience, and chronic illness
00:30:51 SMART goals and habit stacking: health strategies that stick
00:34:24 Inside the partnership: how Lauren and her fiancé grew through stress
00:41:27 Tools for working moms to balance business, marriage, and parenting
00:45:58 Final takeaway: “Become your own private investigator”

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 183: The PATH to Clarity: Confidence, Vision & Empowerment with Kendra Mack

Thu, 26 Jun 2025 06:00:00 -0400

In this episode of The Stroke It Podcast, host Jenny Townsend sits down with clarity strategist and empowerment coach Kendra Mack to unpack the power of defining success on your own terms. Kendra opens up about her journey from project management to becoming a keynote speaker, and how her passion for confidence and self-awareness birthed her PATH framework.

They discuss the importance of understanding love languages in relationships and leadership, the role of vision and clarity in achieving fulfillment, and how managers can boost employee engagement by aligning company goals with personal purpose.

Whether you're a leader seeking to inspire your team or an individual craving direction in life, this conversation delivers both motivation and actionable steps.

Chapters

00:00 – Introduction to Kendra Mack and Her Journey
03:27 – Why Confidence Is Central to Success
12:54 – Defining Success in Five Life Areas
18:32 – Making Time for Self-Reflection
22:03 – Finding Clarity Through Past Experiences
26:00 – Breaking Free From Judgment & Expectations
28:13 – The PATH Framework Explained
31:50 – Why Managers Are the Lifeline of Culture
38:06 – Aligning Personal Vision With Company Goals
41:57 – Encouraging Ownership in the Workplace
45:59 – Final Encouragement for Clarity & Fulfillment

Follow Kendra:

🌐 kendramack.com
📱 IG/TikTok: @kendramack
💼 LinkedIn: Kendra Mack

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Ep 182 Throwback Series: Keshia Rice on Self-Love, Tough Talks & Real Intimacy

Thu, 19 Jun 2025 06:00:00 -0400

In this deeply honest episode of The Stroke It Podcast, Jenny Townsend welcomes dating and relationship coach Keshia Rice for a heart-to-heart on what it really takes to sustain love, respect, and intimacy—especially when emotions run high.

Keshia shares how her own quarter-life crisis launched a journey of healing, self-respect, and transformation. From crying over wedding invites to confidently guiding high-achieving women through dating, she explains why self-love isn’t optional—it’s the foundation.

You’ll learn how to communicate without blowing up, the magic of “money dates,” why couples should schedule sex, and how to love your spouse even when you don’t like them. This one is packed with mindset shifts, real-life tools, and tender truth bombs.

If you’re married, dating, or working on yourself—this one’s for you.

Chapters

00:00:00 – Intro
00:01:10 – Quarter-Life Breakdown to Breakthrough
00:05:48 – “You Teach People How to Love You”
00:08:15 – Why Self-Care Belongs on Your Calendar
00:11:30 – Dance, Art & Relearning What Brings Joy
00:15:22 – Solo Travel as a Tool for Self-Discovery
00:18:40 – The 80/20 Rule in Marriage
00:22:35 – Loving Your Spouse Doesn’t Mean Liking Them
00:26:05 – Scheduling Tough Conversations the Right Way
00:29:18 – Money Dates, Whiteboards & Avoiding Fights
00:32:40 – Why Couples Should Schedule Sex
00:36:12 – Understanding Your Partner’s Love Language
00:40:21 – Physical Touch Isn’t Always Sexual
00:43:40 – Affection, Intimacy & Timing | “I Keep Receipts” – Loving Through Frustration | Final Advice + Where to Find Keshia

Website: https://keshiarice.com

Instagram: @keshiarice

TikTok: @keshiarice

YouTube: @keshiarice

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 181 How to Build a 7-Figure Coaching Business Without Burnout | Sandra Kemayou

Wed, 11 Jun 2025 06:00:00 -0400

In this powerful episode of The Stroke It Podcast, Jenny Townsend sits down with seven-figure success coach, author, and speaker Sandra Kemayou. With over 1,000 women coached to turn their expertise into thriving businesses, Sandra shares her raw journey—from hiding in plain sight and overcoming family rejection to building a coaching empire rooted in love, alignment, and intentionality.

🎯 Whether you’re an entrepreneur, a businesswoman feeling stuck, or a leader struggling to balance ambition with authenticity, Sandra offers tactical wisdom on self-worth, emotional resilience, gifting culture, team-building, and sustainable success.

Chapters

00:00:00 – Welcome + Sandra’s Introduction
00:01:06 – The Season of Wanting It All (With Peace)
00:02:27 – Love Languages and What Love Really Means
00:04:44 – Sandra’s Background & Journey from Cameroon
00:06:40 – Being Disowned for Following Her Truth
00:08:25 – Starting Over at 30: The Turning Point
00:10:01 – Parents’ Expectations vs. Personal Calling
00:11:19 – Self-Appreciation and the “Pretty Big Deal Folder”
00:14:21 – Balancing Accountability and Grace
00: 16:08 – “Buy Back Your Time” and Creating Sacred Space
00:17:46 – The Power of Intentional Gifting
00:22:14 – Creating Deep Friendships Through Personalized Gifts
00:25:00 – Gifting in Business: Why It’s Not Just About the Gift
00:29:20 – Building Systems for Gifting & Surprise
00:31:00 – Final Words: Sell Yourself On You
00:33:24 – How to Connect with Sandra Kamayo

What You'll Learn

The “Limitless Blueprint” for life & business
How intentional gifting deepens relationships and loyalty
Why self-appreciation is non-negotiable
Building teams that thrive on empathy and expectations
Why "Buy Back Your Time" changed Sandra's entire approach

👇 Grab Sandra’s free resources and learn more:
https://sandrakemayou.com/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 180 From Type A to Aligned: Mindfulness, Money, and Meaningful Momentum with JJ DiGeronimo

Wed, 04 Jun 2025 06:00:00 -0400

In this inspiring episode, we sit down with JJ DiGeronimo—author, entrepreneur, speaker, and mom—to unpack the internal tug-of-war so many high-achievers face.If you're a Type A personality, a working mom juggling it all, or simply searching for clarity in a noisy world… this one’s for you. JJ opens up about her journey from high-performance hustle to intentional alignment. She shares how mindfulness reshaped her relationship with control, time, and even money—reframing both as energy that deserves focus and respect. One of her top practical tips? “Turn your phone into an educational device.”Ditch the scroll. Tune into growth. She also urges listeners to rethink money not just as a resource, but as a reflection of what we value: “I feel like my money has a frequency... it’s all about using it to empower more women.” JJ’s mindfulness journey led her to write Seeking, her third and most personal book to date. In it, she encourages readers to ask themselves: Where am I spending my energy? What am I attracting?

Her message is simple, powerful, and timely:
You don’t have to do it all. You just have to take one step today.

Resources + Links:

Connect with JJ:

Website: www.jjdigeronimo.com
LinkedIn: linkedin.com/in/jjdigeronimo
Instagram: @jjdigeronimo

Community: TogetherWeSeek.Online

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 179 Untangle Shame & Rebuild Love: Dr. Zoe’s Raw Truth About Healing & Relationships

Thu, 29 May 2025 06:00:00 -0400

In this powerful episode of The Stroke It Podcast, Jenny Townsend sits down with Dr. Zoe Shaw, licensed psychotherapist, author, speaker, and podcast host, to explore how shame sabotages relationships, how to heal through self-forgiveness, and what it means to prioritize connection in modern partnerships.

Dr. Zoe opens up about her personal journey—placing a child for adoption as a teen, overcoming deep-seated shame, and rebuilding her life with vulnerability and truth. This episode provides practical strategies for managing complex shame, strengthening your marriage or partnership, and reclaiming your identity beyond motherhood, work, or external validation.

Whether you're battling inner guilt, feeling stuck in your relationship, or simply seeking tools to show up more authentically—this episode is a must-listen.

Chapters
00:00:00 – Intro: Why Shame Sabotages Love
00:01:37 – Dr. Zoe’s Journey & Living with Complex Shame
00:08:15 – Shame vs. Guilt: What’s the Difference?
00:10:51 – Identifying Shame and Where It Hides
00:14:14 – The 3 Steps to Untangling Shame
00:19:23 – Forgiveness: Accountability Without Victim Blaming
00:22:48 – Why People Shame Others & Why It Doesn’t Work
00:26:55 – All-In Relationships: Balancing Love, Kids & Work
00:30:51 – “I Don’t Need You” & Emotional Independence
00:32:31 – Weekly Rituals to Reconnect (TX3 & Business Meetings)
00:37:19 – Rediscovering Yourself Beyond Motherhood
00:40:48 – Mom Guilt & Why Self-Care Isn’t Selfish
00:43:54 – One Action to Start Healing Today

🔗 Get Dr. Zoe’s book: Stronger in the Difficult Places
🎧 Listen to her podcast: Stronger in the Difficult Places
🌐 Connect with Dr. Zoe: https://drzoeshaw.com

👥 Share this episode with a friend who needs encouragement today.

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 178 Get Up, Suit Up, Show Up: The Confidence Code with Jessica Papineau

Thu, 22 May 2025 06:00:00 -0400

In Episode 178 of The Stroke It Podcast, host Jenny Alday Townsend sits down with Jessica Papineau, founder of Customized Styling by Jessica (CSJ), to talk about confidence, self-worth, and how style can influence success. Jessica supports high-performing female entrepreneurs, executives, and influencers around the world by helping them elevate their personal style and mindset.

Jessica shares her philosophy: “Get up, suit up, and show up”—a simple yet powerful routine that transforms how women see themselves and step into their next chapter. From how to prepare mentally and physically each morning, to practical tips on building a wardrobe that reflects the woman you're becoming, this conversation dives deep into how outer appearance connects with inner empowerment.

Whether you’re in a career transition, launching a business, or just craving more presence and confidence in daily life, Jessica’s message is your reminder that confidence begins in your closet—but it shows up everywhere. You'll hear transformative stories, laugh about relatable challenges, and walk away ready to show up as your best self.

Chapters

00:00:00 – Introduction: Meet Jessica Papineau
00:01:15 – Jessica’s journey from retail to founding CSJ
00:02:58 – The confidence mirror: How self-talk shapes your image
00:05:07 – Why hiding = shrinking: Body image truths
00:06:03 – How to dress for major life phases
00:07:12 – Marriage, entrepreneurship & finding balance
00:09:00 – Love languages at home and at work
00:13:04 – “What do you want to be when you grow up?” (Even at 40)
00:14:32 – Jessica’s daily habits: Mindset, movement, and morning prep
00:18:01 – Why Monday deserves your best outfit
00:22:05 – Confidence collapse → wardrobe rescue
00:24:11 – Helping women visualize their future self

🔗 Learn more about Jessica at: https://www.customizedstylingbyjessica.com

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 177 Master the 5 Pillars of Potential: Discipline, Dopamine & Doing the Hard Things — with Matthew Finlin

Thu, 15 May 2025 06:00:00 -0400

In Episode 177 of The Stroke It Podcast, host Jenny Townsend sits down with Matthew Finlin, CEO of Real Life Skills Academy, to unpack the truth about parenting, purpose, and personal development.

Matthew brings a powerful framework built around his Five Pillars of Human Potential—financial, physical, emotional, mental, and spiritual—and explains how mastering these areas prevents the “3 D’s” of destruction: Debt, Divorce, and Disease.

From the science behind deep sleep and testosterone to building boundaries in relationships and parenting, this episode challenges you to take radical ownership of your happiness and future. Whether you're a parent, a high-performing leader, or someone ready to upgrade your circle and mindset—this one hits hard. Learn how dopamine affects motivation, why cold plunges matter, the difference between motivation and discipline, and how to rewire your habits for real-life success.

Chapters

00:00:00 - Intro & Meet Matthew Finlin
00:01:05 - Why Matt Moved to Peru and Built an Online Academy
00:03:00 - The Five Pillars of Human Potential
00:04:45 - Love Languages in Relationships and Business
00:08:10 - Taking Care of Yourself: Circadian Rhythm, Hydration, and Exercise
00:10:25 - The Science Behind Testosterone & Deep Sleep
00:14:00 - Cold Plunges, Dopamine, and Motivation
00:18:30 - Overcoming Excuses with Mini Habits
00:21:30 - Self-Discipline vs. Motivation
00:22:10 - How Romantic Relationships Help You Grow
00:26:00 - Date Night + Business Meetings: The Couple’s Weekly Formula
00:29:00 - Setting Boundaries as Parents
00:32:00 - Building Trust in Your Community and Co-Parenting Networks
00:35:00 - How Exposure Builds Empathy in Kids
00:38:30 - The Importance of Dinner at the Table
00:39:30 - Building a Life Through Community and the 5-Friend Rule
00:43:00 - How to Identify "Contenders" in Your Circle
00:47:00 - Matt’s Final Advice: Self-Love = Self-Discipline
00:51:00 - Why You Should Never Go It Alone
00:52:00 - Where to Find Matthew Finlin Online

🔗 Connect with Matt:
Instagram: @matthewfinlin
Free community + resources: RealLifeSkillsAcademy.com

👇 If this episode made you think, feel, or act—send it to 5 people who need to hear it today.

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Ep 176 Throwback Series: Stop Waiting — How to Celebrate Yourself and Own Your Wins

Thu, 08 May 2025 06:00:00 -0400

Welcome to this week's Throwback Series on The Stroke It Podcast with your host, Jenny Townsend. In this powerful replay of Episode #81, Jenny dives into one of the most overlooked but essential habits for growth: celebrating yourself.

When was the last time you paused to acknowledge your progress? Whether it’s buying yourself flowers, writing in a win journal, or sharing exciting news with a friend—celebration is more than a moment; it's a mindset.

Jenny shares personal stories, celebration rituals, and actionable tips for honoring your wins (big and small) while encouraging you to celebrate others without jealousy or hesitation. If you're someone who pushes forward without pausing to enjoy the progress, this episode will help you reset, refuel, and refocus—with joy.

This episode will remind you: you don’t need permission to feel proud of how far you've come.

Chapters

00:00:00 – Welcome to the Throwback Series
00:01:20 – Why Celebration Is Non-Negotiable
00:02:45 – How to Handle Jealousy & Celebrate Others
00:04:10 – Creating Moments of Self-Celebration
00:05:20 – Stop Waiting: Buy Yourself Flowers
00:06:40 – Share Your Wins (and Set the Tone)
00:08:15 – What's a "Win Folder" and Why You Need One
00:09:50 – Affirmation Messages and Journaling Tips
00:11:30 – Gifts That Anchor Your Wins Emotionally
00:13:00 – Self-Care After Achieving a Big Goal
00:14:45 – Celebration Planning with Purpose
00:16:00 – Love Languages and Meaningful Recognition
00:18:15 – Why Small Wins Deserve Big Attention
00:19:30 – Lessons Worth Celebrating: Even Failure
00:21:00 – Final Thoughts: Choose Celebration Today

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 175 Mireya Eavey aka MOM: Career Growth, Hiking, Financial Wellness & Motherhood

Thu, 01 May 2025 06:00:00 -0400

In this heartfelt and empowering Mother’s Day special, host Jenny Townsend welcomes her biggest mentor and role model — her mom, Mireya Eavey. As the VP of Partnership Development at Credit Union 1 and a national leader in workforce and financial development, Mireya brings both professional wisdom and personal depth to this inspiring conversation.

Jenny and Mireya explore how employee financial wellness directly impacts performance and retention, and why businesses must prioritize financial literacy to support mental health. Mireya shares her transformative career journey — from building community workforce programs to finding new purpose later in life — reminding us that it’s never too late to evolve.

Beyond the workplace, Mireya reveals how hiking and nature have been her greatest tools for healing, self-care, and mental clarity. They also reflect on the power of mentorship, female friendships, and being intentional with family time, especially as adults.

This episode is a raw, uplifting tribute to motherhood, grit, and growth — both in and out of the office.

Chapters
00:00:00 – Introduction to Mireya Eavey
00:01:45 – Mireya’s Life Season & Career Pivot Post-Retirement
00:04:00 – Moving to the Mountains: Dahlonega, GA & New Beginnings
00:05:45 – Creating Meaningful Moments with Mom
00:06:00 – Love Languages & Learning Later in Life
00:10:10 – Why Financial Wellness Matters for Employees
00:16:45 – Real Talk on Raises, Credit, and Employer Expectations
00:20:00 – Hiking & Fitness: Self-Care as Mental Health Strategy
00:25:58 – Mireya’s Deep Connection to Nature & the AT Trail
00:31:29 – Finding Power in Female Hiking Groups
00:34:31 – 40+ Year Friendships & the Value of Real Talk
00:42:29 – Mentorship in Career & Life
00:48:23 – Honest Parenting Reflections
00:54:00 – Final Thoughts + Special Mother’s Day Message

📚 Recommended Resources from Mireya & Jenny

These are the tools, books, and organizations mentioned in this episode that support financial wellness, self-care, career growth, and personal development:

Books & Tools:

The 5 Love Languages by Gary Chapman – A relationship game-changer, discussed by both Mireya and Jenny
Enrich Financial Wellness Platform – Used by Credit Union 1 to assess money personality & deliver tailored financial education
SCORE Mentoring (https://www.score.org) – Jenny’s recommendation for free mentorship for business and personal growth

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 174 Throwback Series: Redefining Success & Self-Care: Leadership, Love Languages, and Living Fully with Joh Morris Benichou

Thu, 24 Apr 2025 06:00:00 -0400

Welcome to the Stroke It Podcast! In this transformative episode, host Jenny Townsend sits down with powerhouse executive coach and event creator, Joh Morris Benichou, to unpack the magic of personal reinvention, the role of love languages in leadership, and how women can reclaim their power—professionally and personally.

From leading at the helm of the largest entertainment firm to empowering women through wellness events, Joh shares her journey through menopause, burnout, and back into alignment. This episode is a masterclass in honoring yourself, scheduling joy, building strong communities, and reigniting intimacy in relationships.

Tune in as we explore:

How to prioritize YOU in your weekly schedule
Creating white space to rediscover identity
The unspoken challenges of menopause in marriage
Why building community matters now more than ever
Behind-the-scenes secrets from the UN and beyond 😉

📍 Don’t miss Joh’s upcoming women's event "Bluebird" in Sarasota! Learn more at bluebirdsarasota.com

Chapters
00:00:00 - Intro & Meet Joh Morris Benichou
00:02:00 - Reinvention & Leadership Journey
00:04:30 - Love Languages in Business & Marriage
00:08:50 - Self-Care and White Space in Schedules
00:13:00 - From Burnout to Breakthrough
00:20:00 - Building Meaningful Community
00:30:40 - Intimacy and Menopause
00:38:00 - Embracing Change in Long-Term Relationships
00:41:10 - Bluebird Event Announcement
00:42:00 - Joh’s UN Dirty Little Secret
00:43:30 - Final Thoughts & How to Connect

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 173 Your Presence Is Your Power: Identity Alignment & Transformational Leadership with Kathryn from The C Group

Thu, 17 Apr 2025 06:00:00 -0400

In this empowering episode of The Stroke It Podcast, host Jenny Townsend sits down with transformational coach and purpose-driven leader Kathryn Ficarra, founder of The C Group, to unpack the deep work of personal identity alignment, executive presence, and self-belief. Kathryn shares her raw, personal journey from burnout and misalignment to peace and purpose. Learn how she turned her life around, walked away from a “perfect on paper” life, and began helping others do the same through her powerful Impact Framework.

Whether you're an entrepreneur, executive, educator, or simply seeking fulfillment beyond surface-level success — this episode is your starting point.

Chapters

00:00:00 – Introduction to Purpose-Driven Leadership

00:02:49 – Kathryn’s Personal Journey of Transformation

00:05:59 – The Impact Framework Explained

00:09:02 – Happiness & Fulfillment: Why It’s an Inside Job

00:12:13 – Identity Alignment & Executive Presence

00:14:53 – Breaking Down Limiting Beliefs

00:18:08 – Emotional Intelligence & Self-Belief

00:25:01 – Mindset Shift: The Key to Sustainable Change

00:29:16 – Real-Life Client Success Stories

00:30:20 – How Employers Can Empower Transformation

00:33:30 – Creating a Culture of Support & Innovation

00:37:03 – The Power of Intentional Onboarding

00:41:20 – Clarity, Self-Reflection & Daily Alignment

Website: www.thecgroupstudio.com
Instagram: @thecgroupstudio
Amazon (Book Coming Soon!): Your Presence Is Your Power – Stay tuned!

📌 What You’ll Learn:

How to identify misalignment between success and true fulfillment
Why executive presence starts with internal work
The role of belief systems in shaping reality and performance
How triggers and emotions reveal hidden internal conflicts
How to create sustainable transformation in life and business
The importance of identity alignment in leadership
How employers can foster purpose-driven workplace culture
Real stories of transformation and mindset breakthroughs
Tools and frameworks to support personal growth and self-belief
The underrated power of onboarding and one-on-one connection at work

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Ep 172 Throwback Series: 5 Powerful Ways to Improve Every Relationship | Self-Love, Work, & Partnership Tips That Work!

Thu, 10 Apr 2025 06:00:00 -0400

In this empowering episode of The Stroke It Podcast, host Jenny Townsend shares five powerful ways to enhance every relationship in your life—starting with yourself. From self-love and self-care to showing appreciation in your romantic and professional relationships, Jenny dives into actionable tips that help you become more intentional and emotionally intelligent. Whether you're looking to strengthen your connection with a partner, support your team as a leader, or better show up for yourself, this episode covers it all. You'll learn how to set boundaries, validate others, give meaningful feedback, and even embrace the importance of fun.

These insights are drawn from Jenny’s personal experience and leadership expertise, making this a must-listen for anyone wanting to boost their personal and professional relationships. Don't forget to like, comment, and subscribe for more life-shifting conversations.

Chapters
00:00:00 – Introduction & What This Episode Covers

00:01:20 – Stroke Yourself: Self-Love, Self-Care, Releasing Control

00:05:10 – Stroke Your Partner: Love Languages, Presence, Validation

00:08:56 – Stroke Your Employer: Engagement, Professionalism, Contribution

00:13:14 – Stroke Your Employee: Respect, Appreciation, Honest Feedback

00:19:02 – Final Thoughts & Actionable Takeaways

#SelfCare #GrowthMindset #HealthyRelationships #WorkplaceLeadership #EmployeeAppreciation #CareerGrowth #LeadershipDevelopment #SelfLoveJourney #ProfessionalRelationships #PersonalGrowthPodcast #WorkCulture #TeamBuilding #LeadershipCoaching #EmployeeRetention #WorkplaceCommunication #RelationshipMastery #PersonalDevelopmentPodcast #MindsetMastery #EmotionalWellness

If you love this episode, drop a review + share on IG @‌jennyaldaytownsend 💛

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 171 Your Energy Speaks Before You Do: Unlocking Heart-Centered Power | Dr. Alina Ruta

Thu, 03 Apr 2025 06:00:00 -0400

Your words, energy, and intuition are shaping your reality—are you paying attention?

In this powerful episode of The Stroke It Podcast, host Jenny Townsend sits down with Dr. Alina Ruta, a heart-centered expansion expert, to reveal how your energy speaks louder than words. Discover why stress and anxiety often stem from emotional blockages, how language affects your subconscious, and why intuition is your most underutilized superpower. Dr. Ruta explains the science behind balancing masculine and feminine energies, the hidden impact of societal conditioning, and a simple breathing technique to reduce stress instantly. If you’ve ever felt disconnected, overwhelmed, or uncertain about your path, this conversation will provide the tools you need to shift your mindset, embrace self-trust, and tap into your true power.

Chapters
00:00:00 - Introduction: The Power of Heart-Centered Consciousness
00:01:47 - How Dr. Alina Discovered the Science Behind Energy & Intuition
00:05:56 - The Hidden Impact of Societal Conditioning on Your Authenticity
00:09:47 - Why We Ignore Our Intuition & How to Reconnect With It
00:14:08 - The Words You Use Are Draining You—How to Change Your Vocabulary
00:17:59 - Masculine vs. Feminine Energy: How to Find the Right Balance
00:21:52 - The Breathing Technique That Instantly Reduces Stress & Anxiety
00:25:59 - How Parents & Leaders Can Empower Others to Trust Themselves
00:29:59 - A Powerful Healing Story: Overcoming Emotional Trauma
00:34:01 - Practical Steps to Manage Energy & Unlock Your Full Potential

📌 Follow Dr. Alina Ruta:
🌍 Website: conscioushumanexpansion.com
📸 Instagram: @DrAlinaRuta
💼 LinkedIn: Dr. Alina Ruta

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 170 Healing Wounds & Strengthening Relationships with Wendy Rossiter

Thu, 27 Mar 2025 06:00:00 -0400

In this powerful episode of the Stroke It Podcast, host Jenny Townsend sits down with Wendy Rossiter to dive deep into healing past wounds, personal growth, and improving relationships. Wendy shares her journey of self-discovery, dealing with childhood trauma, and how books and YouTube have been game-changers for her. She also opens up about navigating marriage after decades, the importance of communication, and how self-work has led her to a fulfilling life. If you're looking for inspiration, healing, or a fresh perspective on relationships, this episode is for you!

Chapters

00:00:00 Intro – Jenny welcomes Wendy Rossiter.

00:02:15 Meet Wendy – Her background, marriage, and retirement.

00:06:45 A Life-Changing Message – A former classmate calls Wendy out.

00:10:30 Childhood & Bullying – How past wounds shaped her behavior.

00:15:40 Healing the Inner Child – The Hoffman Process explained.

00:21:00 Better Communication – The power of listening and empathy.

00:26:30 Marriage Struggles & Growth – Lessons from 34 years together.

00:31:15 Small Acts Matter – How daily gestures rebuild connection.

00:35:45 Emotional Healing & Health – How stress affects the body.

00:40:20 Advice for Relationships – Tips for newlyweds & long-term love.

00:45:00 Must-Read Books – Wendy’s top recommendations.

00:48:30 Outro – Final thoughts & where to follow.

Book Recommendations:
The Hoffman Process – A deep dive into understanding childhood influences and how they shape us.

Nonviolent Communication by Marshall B. Rosenberg – A must-read for improving relationships and communication skills.

Getting the Love You Want by Harville Hendrix – Essential for building stronger, healthier relationships.

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 169 From Burnout to Balance: Jo Stone’s Transformational Journey

Thu, 20 Mar 2025 06:00:00 -0400

Burnout isn’t just exhaustion—it’s a wake-up call. In this powerful episode of The Stroke It Podcast, Jenny Townsend sits down with Jo Stone, a former corporate executive turned entrepreneur, to uncover her journey from burnout to empowerment. After achieving everything she thought would bring happiness—career success, financial stability, and the perfect home—Jo realized she was completely unfulfilled. She made a bold decision to blow up her life, rebuild with purpose, and redefine success on her own terms.

Now, as the founder of The Balance Institute, Jo helps ambitious women overcome burnout, break free from self-sabotaging behaviors like perfectionism, procrastination, and people-pleasing, and create a balanced life.

If you're feeling overwhelmed, stuck in the hustle, or questioning your next step—this episode is a must-watch. Don’t forget to like, comment, and subscribe for more transformational conversations!

Chapters
00:00:00 - Introduction to Burnout & Hope
00:06:16 - Jo’s Journey from Corporate to Entrepreneurship
00:12:06 - The Process of Self-Discovery & Rebuilding
00:18:30 - Transforming Pain into Purpose
00:30:53 - The Trifecta of Self-Sabotage
00:37:57 - From Tugboat to Lighthouse: Leadership Transformation
00:43:01 - Practical Advice for Personal Growth

📌 Connect with Jo Stone:
Website: www.balanceinstitute.com
Podcast: Balance and Beyond
Instagram: @JoStoneBalance
LinkedIn: Jo Stone

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 168 Throwback Series: Get Unstuck & Level Up: Career Growth Strategies for Women with Jovita Robertson

Thu, 13 Mar 2025 06:00:00 -0400

Jovita is a powerhouse of insight and motivation, ready to add serious value to your life. In this episode, she shares practical strategies to elevate your professional journey—because when your career thrives, so does your personal life.

One of her favorite traditions? Choosing a word of the year to guide her mindset. This year’s word: "Stabilize." As ambitious individuals, we’re always chasing goals, but Jovita reminds us to pause, reflect, and celebrate along the way.

She also breaks down her six-step guide to having productive conversations with your boss—giving you the confidence to advocate for yourself effectively. Plus, she dives into the power of self-awareness and professional growth, including why a 360-degree survey can be a game-changer for understanding how others see you.

If you're ready to level up your career and life, this episode is a must-listen!

Her dirty little secret is to BUILD RAPOR at your job.

Chapters
00:00:00 – Introduction to Jovita Robertson
00:02:30 – Your career as a tool for life design
00:05:00 – The power of choosing a word for the year (Stabilize)
00:08:15 – Leadership and growth mindset
00:12:00 – How Toastmasters improves communication skills
00:15:45 – 6-step guide to having conversations with your boss
00:21:30 – The importance of feedback in career growth
00:26:15 – Communication styles and workplace relationships
00:30:00 – Setting career goals and moving up
00:35:45 – 360-degree feedback for self-improvement
00:40:00 – Final thoughts and key takeaways

Books: Emotional Intelligence 2.0
Podcast: Jay Shetty On Purpose

Meet Jovita Robertson – Career Development Coach, Leader, and Advocate for Women in Corporate Success.

With over eight years of experience managing teams and developing leaders, Jovita founded Grow with Jovita to bridge the gap in leadership development for women in corporate roles. Her mission is clear: to help women break through barriers, build confidence, and take charge of their careers.

As the Vice President of Operations at Covington Ridge Financial, an officer in Toastmasters International, and a fundraising committee member for Live and Learn nonprofit, Jovita is deeply committed to leadership and empowerment.

Passionate about connecting with like-minded professionals, she champions the idea that your career is a tool to design the life you want. Whether it's through mentorship, leadership training, or personal growth strategies, Jovita is here to help you get unstuck, step into your power, and achieve the success you deserve.

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 167 The Power of Storytelling: Dr. Danny Brassell on Reading, Speaking & Leadership

Thu, 06 Mar 2025 09:00:00 -0500

In this episode of The Stroket Podcast, host Jenny Townsend sits down with the dynamic and inspiring Dr. Danny Brassell—also known as the "Jim Carrey with a PhD." As a renowned speaker, educator, and author of Misfits and Crackpots, Dr. Brassell shares his journey from journalism to teaching, his passion for reading engagement, and the secrets behind effective public speaking. He dives into how storytelling enhances education, leadership, and personal growth, offering valuable tips for parents, educators, and entrepreneurs alike. Whether you want to become a better speaker, encourage your kids to read, or inspire your team, this episode is packed with actionable insights and humor.

Chapters:

00:00:00 - Introduction to Dr. Danny Brassell
00:01:26 - From Journalism to Teaching: A Journey of Pivots
00:04:05 - The Power of Storytelling in Education
00:08:50 - Misfits and Crackpots: Celebrating Diverse Stories
00:11:54 - Effective Presentations: Engaging Your Audience
00:17:38 - Connecting with Employees Through Storytelling
00:23:30 - Building Confidence in Kids Through Reading
00:26:26 - Exploring Literature and Its Impact
00:27:24 - Overcoming Challenges: A Personal Story
00:29:09 - The Importance of Believing in Students
00:30:30 - Teaching Life Skills Beyond Academics
00:31:54 - Modeling Positive Behavior for Students
00:34:29 - Encouragement as a Teaching Tool
00:35:24 - Effective Communication Strategies
00:38:48 - Leadership and Empowering Others
00:44:46 - Dr. Brassell’s Recommended Books for Leaders
00:50:04 - Claim Your Free Speaking Blueprint at freeSTORYguide.com & Final Thoughts

Don’t miss Dr. Brassell’s free gift! Download his Speaking Blueprint at freeSTORYguide.com—a powerful tool to help craft compelling presentations.

Stay tuned until the end, where Dr. Brassell recommends must-read books for leaders, educators, and anyone looking to grow personally and professionally.

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Ep 166 Throwback Series: Balancing Feminine & Masculine Energy for Deeper Connections with Sandy Sembler

Tue, 25 Feb 2025 08:00:00 -0500

Are you leaning too much into your masculine energy? In this episode of the Stroke It Podcast, internationally recognized embodiment coach Sandy Sembler helps us understand the balance between masculine and feminine energy—and how it can elevate every area of life.

Sandy shares powerful insights on how strong, independent women can soften and embrace their feminine side, leading to deeper relationships and personal growth. Plus, she guides Jenny through simple yet transformative posture and body language shifts.

ABOUT SANDY:
Sandy Sembler is the creator of SakredShe, a transformational program that helps women break free from toxic thought patterns and embrace their divine feminine essence. Through her coaching, she empowers women to heal, grow, and live abundantly.

You want your relationship to be as passionate and fulfilling as possible, but do you sometimes feel like something is missing?

Take the QUIZ https://pages.sandysembler.com/quiz/Connect with Sandy online. https://embody.sandysembler.com/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 165 Forgiveness & Intimacy: Healing Your Relationship.

Wed, 19 Feb 2025 12:00:00 -0500

In this inspiring episode, host Jenny Townsend welcomes Dave and Linda Roeder to discuss the intersection of faith, family, and business. The conversation delves into how they balance entrepreneurship with ministry work, the role of faith in their journey, and the importance of serving others while building a thriving business. Dave and Linda share personal experiences, lessons learned, and practical strategies for integrating faith-driven principles into daily life. Whether you're an entrepreneur, a parent, or someone seeking purpose in your career, this episode offers valuable insights on leading with integrity and intention.

Chapters

00:00:00 – Meet Dave & Linda Roeder
00:02:15 – The importance of communication in relationships
00:04:45 – Marriage struggles and how they overcame them
00:09:30 – How they turned their challenges into wisdom
00:12:15 – Understanding love languages and emotional needs
00:18:20 – How to fill your spouse’s love tank
00:22:40 – The power of forgiveness in relationships
00:27:10 – Breaking down barriers in communication
00:32:00 – Creating emotional and physical intimacy
00:36:50 – How to schedule quality time in a busy household
00:42:00 – Sharing responsibilities in marriage
00:48:30 – How to set household rules that build character
00:54:15 – Final advice: One thing you can do to improve your marriage TODAY
00:58:00 – Where to connect with Dave & Linda Roeder

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 164 Love, Lost or Found? A Valentine’s Wake-Up Call

Tue, 11 Feb 2025 06:00:00 -0500

In this heartfelt episode of The Stroke It Podcast, Jenny Townsend dives deep into the complexities of relationships, both with yourself and your partner. Whether you're thriving in love, feeling disconnected, or at a crossroads, this conversation challenges you to reflect, take ownership, and make the necessary changes to create a fulfilling relationship. Jenny shares her personal journey of rebuilding her marriage after facing emotional distance and infidelity, offering valuable insights on self-discovery, communication, and the power of forgiveness. She explores the importance of understanding love languages, setting boundaries, and prioritizing personal happiness before expecting it from others. With thought-provoking questions and real-life experiences, this episode is a must-listen for anyone seeking clarity in their relationship. Tune in to discover how to mend, strengthen, or make the tough decision to move forward.

Chapters

00:00:00 - Introduction
00:01:00 - Valentine’s Day Reflections
00:02:30 - Jenny’s Personal Journey
00:04:40 - Self-Reflection & Ownership
00:06:50 - Do You Feel Loved?
00:09:10 - Communication & Unmet Needs
00:11:30 - Understanding Your Partner’s Desires
00:14:00 - Are You Happy?
00:16:20 - Healing Past Wounds
00:18:40 - Self-Worth & Love
00:21:00 - The Five Love Languages
00:23:40 - Emotional Resistance to Romance
00:26:00 - Remembering Why You Fell in Love
00:28:30 - Letting Go & Moving Forward
00:30:50 - Books & Resources for Stronger Relationships
00:33:00 - Scheduling Date Nights & Prioritizing Connection
00:35:25 - Finding a Community & Support System
00:37:45 - Final Thoughts & Next Steps

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 163 Balancing Life, Leadership, and Love: Robert on Faith, Marriage & Success

Thu, 06 Feb 2025 06:00:00 -0500

In this episode of the Stroke It Podcast, host Jenny Townsend sits down with
Robert Sheesley, a seasoned consultant and leadership expert, to explore the intersections of faith, marriage, career, and personal growth. Robert shares his journey from growing up in Appalachia to achieving corporate success, offering valuable lessons on leadership, time management, and maintaining a strong foundation in both business and personal life. He opens up about the challenges and rewards of blended family dynamics, the importance of understanding love languages in relationships, and how faith has played a pivotal role in his decisions. This insightful conversation also delves into strategies for balancing professional aspirations with personal fulfillment, managing commitments effectively, and overcoming the struggles of people-pleasing. Whether you're an entrepreneur, a business leader, or someone striving for a more intentional life, this episode provides practical wisdom to help you grow and thrive. Don't miss this powerful discussion on leading with purpose, strengthening relationships, and creating meaningful impact.

Chapters

00:00:00 - Introduction to the Show
00:03:30 - Guest Introduction: Robert Sheasley
00:07:45 - Robert's Background and Life Journey
00:21:15 - Importance of Faith and Values in Relationships
00:35:20 - Discussion on Taking Ownership of Time and Life
00:43:50 - Focus on Self-Care and Mental Wellness
00:52:30 - Tips for Balancing Relationships and Professional Commitments
01:04:15 - Lessons Learned from Blended Families and Marriage
01:15:10 - Inspiring Self-Discovery and Continuous Learning

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 162 Time Is Precious: How Grief Transforms Our View on Life

Tue, 28 Jan 2025 06:00:00 -0500

In this heartfelt episode, Jenny Townsend reflects on the profound lessons she learned from the recent loss of her mother-in-law and how grief reshaped her perspective on time, family, and priorities. She shares personal stories about cherishing moments with loved ones, advocating for oneself and others in healthcare, and finding strength through community and support. Jenny offers practical insights on making the most of our time, planning for the future, and leaving a meaningful legacy. This episode provides guidance, comfort, and inspiration for anyone navigating loss, seeking to deepen family connections, or striving to prioritize what truly matters while honoring the memories of those they love.

Chapters

00:00:00 Introduction and Personal Reflections

00:03:20 Celebrating Life and Loss

00:08:06 The Importance of Family Connections

00:12:51 Advocating for Loved Ones

00:19:08 Lessons Learned from Loss

00:25:32 Accepting Help and Support

00:30:14 Planning for the Future

00:35:52 Honoring Memories and Legacy

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 161 Parenting with Purpose: Healing Yourself to Heal Your Kids

Thu, 23 Jan 2025 06:00:00 -0500

Amanda Curry shares her journey from a life overshadowed by shame and overachievement to one of deep alignment and emotional freedom. Through somatic healing, breathwork, and inner child exploration, Amanda unpacks the power of self-awareness and emotional regulation. She discusses actionable insights for balancing career, parenting, and personal growth, offering a compassionate invitation to trust your intuition and prioritize healing. This conversation is a masterclass in breaking free from limiting beliefs and fostering authentic relationships.

Chapters
00:00:00 - Starting the Journey: Why Self-Work Matters
00:00:38 - Welcome to the Stroke It Podcast
00:01:10 - Amanda Curry’s Path to Overcoming Shame
00:02:24 - Balancing Family, Growth, and Healing
00:04:35 - Unlocking Deeper Connection with Love Languages
00:06:08 - Breathwork and Somatic Healing: Tools for Transformation
00:18:19 - Surrendering to Healing: A Game-Changer
00:23:27 - Tapping into Feminine Energy to Strengthen Relationships
00:26:33 - Rebuilding Marriage Through Vulnerability and Growth
00:28:22 - Creating Space to Empower Your Partner
00:32:16 - Rethinking Leadership and Connection in the Workplace
00:36:21 - Making Bold Career Moves with Confidence
00:40:28 - Breaking Patterns and Redefining Parenthood
00:47:22 - Harnessing the Power of Intuition
00:48:44 - How to Connect and Work with Amanda Curry

Links and Resources:

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 160 Transform Your Business with a Simple Number | 2025 Goal-Setting & Leadership Insights

Tue, 14 Jan 2025 06:00:00 -0500

Start 2025 strong with Jenny Townsend as she explores the transformative power of the "critical number" in driving business success. This episode offers practical advice on defining and achieving your goals, fostering team engagement, and balancing personal growth with professional achievements. Learn leadership lessons like "hire slow, fire fast," and discover strategies to align your team with your vision. Packed with actionable insights, this episode is perfect for entrepreneurs, business leaders, and anyone committed to growth in 2025.

Jenny also reflects on personal challenges, including lessons learned from team dynamics and navigating business hurdles, while sharing how focus and discipline can create lasting impact. Whether you’re scaling your business, improving team dynamics, or seeking motivation to achieve your next big milestone, this episode will inspire and guide you.

📚 Mentioned Resources:

The Good Mood Revolution by Matt O’Neill
Let Them by Mel Robbins
Howard Partridge’s Coaching Program

💡 What’s your critical number for 2025? Share your goals and let’s grow together!

Chapters
00:00:00 New Year Reflections and Personal Challenges
00:03:45 Navigating Team Dynamics and Leadership Lessons
00:07:00 The Importance of the Critical Number in Business
00:14:21 Setting Goals and Achieving Milestones

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 159 The Good Mood Revolution: Unlock the Secrets to Lasting Happiness with Matt O'Neill

Thu, 09 Jan 2025 06:00:00 -0500

Unlock the secrets to lasting happiness with Matt O'Neill, author of Good Mood Revolution. In this enlightening episode, Jenny Townsend and Matt dive into the idea that happiness is a skill requiring effort and practice. Discover the 8 negative emotions blocking your joy, the transformative power of gratitude and acceptance, and how self-love can change your life. Learn actionable steps to reclaim your emotional well-being and live a life of peace and positivity. Don’t miss this life-changing conversation!

Chapters

00:00:00 Introduction to Happiness as a Skill

00:04:26 The Journey to Happiness

00:12:30 The Impact of Overwhelm and Asking for Help

00:22:28 Exploring the Eight Negative Emotions

00:30:14 Choosing Happiness Every Day

00:35:34 The Work Required for Happiness

00:42:58 The Importance of Acceptance and Gratitude

00:46:37 Connecting with Matt O'Neill and Final Takeaways

📖 Get Matt's book, Good Mood Revolution: mattoneill.com/the-book/
🎧 Listen to the Good Mood Revolution podcast: mattoneill.com/podcast/
🌟 Subscribe for more inspiring conversations!

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 158 2024 in Review: Milestones, Growth, and Exciting Plans for 2025

Tue, 31 Dec 2024 06:00:00 -0500

Recapping 2024: Milestones, Lessons, and Big Plans for 2025!

Welcome to the final episode of 2024! This year has been a whirlwind filled with incredible milestones and tough challenges. In this episode, I reflect on the highlights of the year, including publishing my book The Stroke It Guide, hosting a VIP launch party, expanding my business into a 10,000-square-foot facility, and embracing the Entrepreneurial Operating System (EOS) for growth.Looking ahead, 2025 is all about growth—personally, professionally, and as a community. I share insights on setting goals, staying disciplined, and creating a life of fulfillment. Plus, hear about my exciting plans for travel, self-care, and connecting with loved ones.

Let me know in the comments: What's your word for 2025? How are you planning to grow in the coming year?

Chapters

00:00:00 Introduction and Reflection on 2024
00:02:00 Podcast Milestones for 2024
00:02:20 Highlighting Top Podcast Episodes
00:04:40 Upcoming Guest: Matt O'Neill
00:05:30 Publishing The Stroke It Guide
00:07:00 Business Expansion and Renovation
00:09:20 Company Focus for 2025: Grow
00:11:40 Challenges in Leadership and Team Dynamics
00:14:00 Travel Goals for 2025
00:16:30 Financial Discipline and Vacation Planning
00:18:30 Setting Goals and Priorities for 2025
00:20:00 Final Thoughts and Encouragement

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 157 How to Build Confidence, Love Yourself, and Strengthen Relationships with Simone Knego

Thu, 19 Dec 2024 06:00:00 -0500

In this episode, host Jenny Townsend interviews Simone Knego, an international speaker, award-winning author of The Extraordinary Unordinary You, and two-time TEDx speaker. Simone shares her powerful journey of transformation, from overcoming self-doubt to climbing Mount Kilimanjaro, writing her bestselling book, and inspiring audiences worldwide. She opens up about how practicing self-love and confidence through daily positive affirmations has changed her life and offers practical advice for others to do the same.

Simone dives deep into the importance of understanding love languages to strengthen relationships, shares insights from her REAL Method – Respect, Embrace, Ask, and Love – and explains why self-care isn’t selfish but essential. She also reflects on marriage, raising confident and kind children, and realizing the purpose we all have in this world. If you're ready to love yourself, improve your relationships, and create a more fulfilled life, this episode is for you.

📚 Get Simone’s Book: The Extraordinary Unordinary You
🔗 Connect with Simone: Website | Instagram & LinkedIn: @SimoneKnego

Chapters
00:00:00 - Introduction to Simone Knego
00:02:30 - Overcoming Self-Doubt and Climbing Kilimanjaro
00:12:00 - Practicing Positive Affirmations Daily
00:27:15 - Strengthening Marriages: Keys to Lasting Love
00:41:00 - Raising Confident, Kind Humans
00:48:00 - Final Story & Advice: Realizing Your Purpose

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 156 Master Leadership & Employee Management: Insights with Tina Brandau

Thu, 12 Dec 2024 06:00:00 -0500

In this inspiring episode of Jenny Townsend's podcast, leadership expert and business coach Tina Brandau offers a masterclass in effective leadership and employee management. Tina shares actionable strategies for hiring the right talent, fostering an environment of curiosity and support, and retaining top-performing employees. She provides insights on defining job needs clearly, building a culture of open communication, conducting impactful interviews, and navigating tough workplace conversations. Tina emphasizes the importance of empowering employees to advocate for themselves, set meaningful career goals, and seek opportunities for growth. Drawing from her personal journey of overcoming challenges, Tina delivers valuable advice on developing a positive mindset, staying motivated, and avoiding unhealthy comparisons. This conversation is packed with practical guidance for leaders and employees alike, offering tips on creating supportive work environments, scheduling meaningful discussions, and addressing key topics like compensation and career advancement. Don’t miss this insightful dialogue designed to help you thrive personally and professionally.

Chapters

00:00:00 - Introduction
00:00:42 - The Importance of Leading Yourself
00:01:11 - Tina’s Season of Life
00:03:04 - The Current Employment Landscape
00:03:47 - The Hiring Process
00:05:33 - Creating Effective Job Descriptions
00:08:47 - Vulnerability in Leadership
00:13:01 - Encouraging Curiosity in the Workplace
00:016:36 - Employee Retention Tips
00:20:03 - The Power of Positive Feedback
00:22:22 - Advice for Employees
00:25:23 - Having Career Conversations
00:30:44 - Addressing Leadership Accessibility
00:33:02 - Creating Opportunities for Growth
00:36:57 - Discussing Compensation
00:38:14 - Tina’s Story of Overcoming Adversity
00:42:25 - The Power of Mindset
00:44:27 - Life Lessons from Recovery
00:51:02 - Books and Coaching Opportunities

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 155 Grace, Gratitude, and Accountability: Transforming Your Life

Tue, 03 Dec 2024 08:00:00 -0500

In this episode of The Stroke It Podcast, Jenny Townsend dives deep into themes of grace, gratitude, and accountability, sharing how these principles have shaped her personal and professional journey in 2024. Broadcasting from her mom's office during Thanksgiving weekend, Jenny reflects on life lessons from leadership, mentorship, and personal growth. She discusses the power of choosing a guiding word for the year, creating meaningful connections, and finding rest amidst life’s chaos. Join Jenny as she shares actionable insights to inspire you to live fully, own your time, and redefine your approach to success.

#GraceAndGratitude #AccountabilityMatters #PersonalGrowth #LeadershipLessons #PodcastLife #TimeManagement #ThanksgivingReflection #MentorshipMatters #LiveFully #TheStrokeItPodcast

CHAPTERS
00:00:00 Introduction: Jenny welcomes listeners to The Stroke It Podcast and sets the tone for the episode.

00:01:15 Reflections on 2024: Key learnings from launching a business, publishing a book, and hosting a podcast.

00:05:30 Thanksgiving Weekend Thoughts: Recording on the road and embracing life’s unpredictability.

00:08:45 Grace as the Word for 2024: Transition from accountability to grace and its transformative effects.

00:15:20 Gratitude for Stakeholders: Lessons in appreciating family, team members, and yourself.

00:20:10 Building Relationships: The importance of mentors and how to find them.

00:25:30 Rest as a Necessity: Why rest is essential for personal and professional success.

00:30:00 Small Gestures of Appreciation: How showing gratitude can strengthen relationships at work and home.

00:35:45 Closing Thoughts: Inspiring action through grace, gratitude, and accountability.

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 154 Unlocking Financial Freedom and Leadership Insights with Jaime DiDomenico

Tue, 26 Nov 2024 06:00:00 -0500

In this special Thanksgiving episode of the Stroke It Podcast, host Jenny Townsend sits down with Jaime DiDomenico, a seasoned entrepreneur and leader with over 40 years of experience in the service industry. Jamie shares his journey from growing up in humble beginnings to achieving financial freedom, offering valuable advice on leadership, self-awareness, and fostering meaningful relationships. Tune in to discover practical tips for balancing life, family, and business success, while staying inspired by Jamie's wisdom and mentorship.

Chapters:
0:17 - Excitement for Season 3
0:22 - Highlights of Upcoming Episodes and Guests
0:40 - Reflection on the Podcast Journey and Gratitude to Listeners
1:12 - Introduction of Jamie as a Guest
1:59 - Jamie’s Career and Community Contributions
3:03 - Overview of the Topics Covered in the Episode
3:40 - Importance and Challenges of Podcasting
5:01 - Benefits of Being a Guest on Podcasts
9:43 - Recommendation of Favorite Books
14:06 - Encouragement to Write a Book
15:10 - Encouragement for Men to Seek Mentors and Communities
17:53 - Entrepreneurship Challenges and Tips
21:55 - Importance of Health in Mental, Emotional, and Physical Aspects
24:07 - Significance of Masterminding for Personal and Professional Growth
27:32 - Julie and Jamie’s Relationship Dynamics
32:33 - Insights for Business Owners on Balancing Work and Personal Life
40:08 - Tips for Taking Care of Employees
45:22 - Motivating Employees and Addressing Leadership Challenges
47:21 - Balancing Emotional Support and Accountability in Leadership
53:01 - Importance of Hiring A-Players in Business
56:04 - Self-Awareness and Continuous Learning for Leaders
58:01 - Gratitude and Call to Action for Sharing the Podcast

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 153 Your Breakthrough Moment to Unlock Potential

Thu, 21 Nov 2024 10:00:00 -0500

In this episode, Jenny Townsend reflects on her journey through podcasting, personal growth, and entrepreneurship. She shares insights gained over the past year, emphasizing the importance of networking, reading, and health. Jenny discusses the challenges and rewards of being an entrepreneur, the significance of masterminding, and the transformative power of writing and sharing one's story. She encourages listeners to take charge of their lives and pursue their passions in the upcoming year.

Chapters

00:00:00 Introduction to the Stroke It Podcast
00:00:06 Purpose of the podcast: Key points at
00:00:17 Excitement for season 3
00:00:29 Highlights of upcoming episodes and guests
00:01:57 Reflection on the podcast journey and gratitude to listeners
00:02:22 Personal growth and networking experiences shared
00:03:02 Overview of the topics covered in the episode
00:03:51 Importance and challenges of podcasting
00:06:33 Benefits of being a guest on podcasts
00:09:38 Recommendation of favorite books
00:14:04 Encouragement to write a book
00:17:56 Entrepreneurship challenges and tips
00:21:51 Importance of health in mental, emotional, and physical aspects
00:24:06 Significance of masterminding for personal and professional growth
00:31:12 Gratitude and call to action for sharing the podcast

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 152 Time Optimization for Life, Love, and Legacy with David Buck

Thu, 14 Nov 2024 06:00:00 -0500

Jenny has a conversation with David Buck, exploring how intentional time management can transform not just productivity but relationships, too. They discuss the impact of daily planning on marriage, why quality time matters more than we think, and the power of habits like walking together to strengthen connections. David tells his journey in business development and explains why he believes “serving” is at the heart of every relationship—whether it’s with a spouse, a friend, or oneself. Jenny and David break down practical, no-nonsense strategies for personal growth, aging well, and building a meaningful life that supports every relationship along the way.

Chapters

00:00:00 – Diving into Marriage Dynamics
00:00:42 – Launching the Stroke It Journey
00:01:15 – David Buck’s Path to Development Mastery
00:03:54 – Transforming Time: The Book's Big Idea
00:06:27 – Unpacking Love Languages in Relationships
00:09:57 – Designing Moments for Spouse Connection
00:19:23 – Navigating Aging and Personal Growth
00:24:13 – Conquering Springer Mountain’s Challenge
00:26:21 – Building Lasting Friendships
00:30:05 – Finding Community through Giving Back
00:39:11 – Reaping the Rewards of Self-Care
00:46:59 – Wrapping Up: Key Takeaways & Resources

Links and Resources:

David on LinkedIn
Time on Your Terms — Infinity Lifestyle Design

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 151 Choose Wisely: Why Your Circle Shapes Your Success

Tue, 05 Nov 2024 06:00:00 -0500

Jenny talks about the crucial art of choosing the right people to surround yourself with—whether it’s friends, partners, or team members. She unpacks how our relationships shape us, influence our growth, and impact our success. From exploring what qualities to look for in a spouse to building intentional friendships that energize rather than drain, Jenny shares her experiences. She also touches on the importance of hiring for personality and alignment over skill alone. This episode is all about taking ownership of who we spend our time with and making deliberate choices to build a circle that truly supports our journey.

Chapters:

00:00:00 - Jump into the Heart of the Episode
00:00:38 - Unpacking the Key Decision: Choosing the Right Person
00:00:57 - Friendships That Shape Your Life
00:02:46 - Eye-Opening Marriage Perspectives
00:03:24 - Traits to Treasure in a Partner
00:06:12 - Building Intentional Friendships for Success
00:08:04 - Crafting a Dream Team
00:09:57 - A Powerful Send-off for Lasting Inspiration
00:13:46 - Wrapping Up with Purpose

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 150 Confronting Infidelity: How to Grow from the Pain with Andrea Capek

Thu, 31 Oct 2024 06:00:00 -0400

Jenny and Andrea Capek dig deep into the realities of love, infidelity, and self-discovery. They share raw, personal stories that highlight the struggles and breakthroughs that come with relationships. From learning the importance of love languages and therapy to navigating trust issues and betrayal, the conversation explains what it truly takes to build (or rebuild) a lasting connection. Alongside their own experiences, Jenny and Andrea offer insights into the emotional rollercoaster of relationship doubts, cheating, and healing. With an emphasis on growth, they encourage you to take ownership of your happiness and consider what it means to move forward in love.

Chapters

00:00:00 - Unlocking Relationship Health
00:00:32 - Welcome to a New Stroke It Episode
00:01:06 - Unfiltered: Meet Andrea Capek
00:03:36 - The Secret Language of Love
00:07:30 - Cheating: Stories of Survival
00:20:23 - The Trials of Modern Dating
00:23:36 - Facing Doubts in Your 40s
00:25:23 - Therapy and Red Flags in Focus
00:27:19 - Infidelity’s Emotional Aftermath
00:28:21 - Rediscovering Yourself Post-Breakup
00:33:33 - Choosing to Grow Together or Apart
00:41:18 - Trust and Moving On
00:44:00 - Reflective Wrap-Up

Links and Resources

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 149 Why We Didn’t Give Up: Our Love Story

Tue, 22 Oct 2024 06:00:00 -0400

Jenny shares a deeply personal story about the near collapse of her marriage and how she and her husband found their way back to each other. After growing apart and seeking comfort outside their relationship, they faced a painful truth that forced them to either fight for their love or walk away. Jenny discusses the emotional work involved in repairing a relationship after betrayal, the unexpected lessons that arose, and why they ultimately decided to rebuild. It’s a story of heartache, healing, and the hope that love can be stronger than ever—even after being tested.

Chapters:

00:00:00 - The Start of Something Powerful
00:00:51 - Where It All Began: The Stroke It Story
00:02:02 - How We Started to Heal
00:04:30 - Small Daily Actions with Big Impact
00:05:57 - The Moment That Changed Everything
00:06:26 - What Commitment Can Really Give You
00:07:07 - Why Your Happiness Must Come First
00:09:03 - Preparing for Life Without Each Other
00:10:00 - Closing Thoughts and Next Steps

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 148 The Unspoken Struggles of Introverts in Work and Relationships with Kimberly Charvet

Thu, 17 Oct 2024 06:00:00 -0400

Kimberly Charvet, an introvert coach, joins host Jenny Townsend to explore the differences between introverts and extroverts in leadership, relationships, and everyday interactions. Kimberly shares practical advice on how to better understand and engage introverts, whether you're leading a team, managing employees, or navigating personal relationships. The conversation covers everything from effective praise and communication to balancing energy and personal space, offering insights that can help both introverts and extroverts work and connect more effectively.

Chapters

00:00:00 - Introverts: Why Silence Doesn’t Mean They Don’t Care
00:00:57 - Meet Kimberly: The Introvert Advocate with Powerful Tools
00:03:00 - Love Languages: Personal Stories and the Power of Gifts
00:04:28 - Leadership Secrets: Engaging Introverts and Extroverts in Your Team
00:06:51 - Unlocking Effective Communication: How to Praise Introverts the Right Way
00:09:06 - Managing Energy: The Key to Understanding Personal Space
00:10:45 - The Challenges and Solutions for Leading Introverted Team Members
00:14:09 - Practical Tips for Extroverted Leaders to Empower Introverts
00:16:28 - Introvert Bosses: How to Work with Them Without Overwhelming
00:17:46 - Acts of Service in Marriage: Strengthening Bonds with Small Gestures
00:25:07 - Friends, Family, and Listening: Becoming a Better Support System
00:30:26 - Wrapping Up: Final Thoughts and Essential Resources

Links and Resources

Kimberly Charvet
Kimberly on LinkedIn

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 147 The Power of Mind Mapping: Plan Your Way to Success in 90 Days

Tue, 08 Oct 2024 06:00:00 -0400

Jenny shares why taking time off can be a game changer for both your business and your personal growth. She goes into the importance of setting realistic 90-day goals and how brain dumps and mind mapping can help you achieve them. She also explains how empowering your team to step up in your absence not only strengthens the company but also creates new opportunities for growth. With advice on shifting your mindset and celebrating wins, Jenny encourages you to make the most of Q4 by working smarter, not harder.

Chapters:

00:00 - Why Taking Time Off Transformed My Business
00:57 - Welcome to the Stroke It Podcast with Jenny Townsend
01:26 - Q4 Anxiety? Let’s Tackle Your Goals Together
02:47 - Unlocking Success: Your 90-Day Game Plan
03:43 - Mind Mapping Magic: From Chaos to Clarity
05:15 - Empower Your Team: Let Them Lead the Way
07:36 - Get to vs. Have to: A Mindset Shift for Success
08:20 - Celebrating the Small Wins: Why Every Victory Counts
10:40 - The Hidden Benefits of Taking Time Off (And Why You Should Do It Now)
15:12 - Closing Thoughts & Resources: Take Charge of Your Time

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 146 Overcoming Divorce: Healing, Growth, and Second Chances with Nanette Murphy

Thu, 03 Oct 2024 06:00:00 -0400

We are diving deep into the complexities of love, trust, and healing after the end of a significant relationship. Our guest, Nanette Murphy, shares her personal journey of recovery following a difficult divorce, the process of rebuilding trust, and her eventual remarriage. Together, we explore practical advice on communication, emotional healing, and how to nurture yourself so you can truly love again. From understanding love languages to navigating the emotional fog of divorce, this episode provides valuable insights for anyone on a journey toward relationship recovery.

Chapters:

00:00:00 - Navigating Emotions and the Importance of Self-Care
00:00:39 - Welcome to the Stroke It Podcast: A Space for Growth and Healing
00:01:08 - Meet Nanette Murphy: Life Coach, Divorce Survivor, and Advocate
00:02:21 - The Power of Love Languages in Rebuilding Relationships
00:06:21 - Overcoming Divorce: Healing, Trust, and Self-Love
00:08:30 - The Emotional Journey of Divorce Recovery
00:09:45 - Rebuilding Friendships and Trust with Women Post-Divorce
00:12:45 - How Support Systems Play a Role in Recovery
00:14:34 - How Divorce Coaching Provides Essential Emotional Support
00:16:15 - Why Slowing Down Is Key to Making Clear Decisions
00:18:45 - Preparing Emotionally and Mentally for Life Changes
00:21:15 - Importance of Emotional Healing and Self-Growth
00:24:49 - Communication Strategies for Strengthening Relationships
00:27:15 - The Importance of Setting Time for Relationship Conversations
00:29:45 - Balancing Alone Time and Quality Time in Relationships
00:32:15 - Compromise: Finding Mutual Joy in Activities Together
00:34:12 - Final Thoughts and How to Stay Connected with Nanette

Links and Resources:

Live Life Now with Purpose
Nanette on Instagram

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 145 Love Letters to Yourself: The Power of Reflection and Growth

Tue, 24 Sep 2024 06:00:00 -0400

Jenny talks about the power of writing love letters to yourself. She shares her own journey of writing herself letters as a tool for reflection, growth, and leadership. By recounting her own experiences—both the highs and the challenges—Jenny discusses how these letters have helped her find direction in life, improve her health, and even inspire her team. The episode wraps up with a book recommendation and a reminder to lean into what you truly want!

Chapters:

00:00:00 – Fuel Your Passions: A Powerful Reminder
00:00:15 – Welcome to The Stroke It Podcast: Let’s Dive Into Love Letters
00:00:52 – The Healing Power of Writing to Yourself
00:01:56 – A Year in Reflection: How Letters Shape Growth
00:04:05 – Love Letters to Lead: Empowering Your Team & Family
00:05:26 – My Personal Love Letter: A Year of Challenges and Triumphs
00:07:45 – Health Wake-Up Call: Personal Insights
00:11:55 – A Game-Changing Book to Close: The Buddha and the Badass

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 144 Love, Adventure, and the Power of Purpose: Matt Gersper’s Formula for a Fulfilled Life

Thu, 19 Sep 2024 06:00:00 -0400

Matt Gersper, known as "Mr. Happy Living," shares how he went from football player to entrepreneur, and his discovery of the power of purpose and small, steady improvements in life. He talks about how Kaizen principles—making small, gradual changes—help build a life of happiness and fulfillment. Matt discusses how important it is to know your purpose, to scale your life by balancing work, relationships, and personal growth, and how spiritual energy can fuel long-term success. He also gives tips for finding your path, battling exhaustion, and flipping your "have to" tasks into "want to" actions.

Chapters

00:00:00 The Foundation of a Fulfilling and Purpose-Driven Life
00:00:29 Welcome to the Stroke It Podcast with Jenny Townsend
00:01:00 Meet Matt Gersper: The Journey of Mr. Happy Living
00:01:47 From Football Dreams to Entrepreneurial Success
00:05:30 How the Happy Quiz Can Reveal Your True Consciousness
00:08:36 Love Languages and the Power of Acts of Service
00:10:40 Scaling Your Life Using Kaizen Principles
00:19:35 Unleashing the Power of Purpose and Spiritual Energy
00:22:10 Why Relaxation is Key to Finding Your Purpose
00:24:00 Battling Exhaustion and Rekindling Hope
00:28:09 The Importance of Surrounding Yourself with the Right People
00:30:33 Inspirational Books that Spark Action
00:31:45 Turning Inspiration into Action: A Roadmap for Success
00:36:29 Applying Kaizen Living to Achieve Lifelong Improvement
00:40:47 Final Thoughts: Encouragement to Live Fully

Links and Resources

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 143 Navigating the Rollercoaster of Life and Business in 2024

Tue, 10 Sep 2024 09:00:00 -0400

Jenny reflects on her experiences throughout 2024. She opens up about the challenges and lessons learned while growing her business and publishing her book. She shares the highs and lows, including the stress of expanding her business, redefining her company’s direction, and navigating the personal toll that comes with leadership. Jenny also talks about staying focused, making tough decisions, and the importance of having a clear vision, all while encouraging us all to push through our own struggles.

Chapters

00:00:00 The Power of a Vision Board
00:00:21 A Warm Welcome Back to the Studio
00:00:56 Rollercoaster Reflections: The Highs and Lows of 2024
00:02:59 From Idea to Bestseller: Behind the Book Launch
00:05:45 Shifting Business Models: Why Simplifying Matters
00:08:12 Tough Choices: Deciding the Future of the Business
00:13:59 Building a Rockstar Team: Hiring for the Future
00:18:32 Tough Decisions: Navigating Financial Challenges and Change
00:21:25 Vision Board Check-In: What’s Been Accomplished and What’s Next
00:26:17 Health Wake-Up Call: Lessons Learned from Wellness Struggles
00:27:27 Looking Ahead: What’s Coming in Future Episodes

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 142 Toxic People Always Show Their True Colors: Why Setting Boundaries is Non-Negotiable with Alan Lazaros

Thu, 05 Sep 2024 06:00:00 -0400

Alan Lazaros shares his insights on the importance of self-worth, the impact of boundaries, and the challenges of balancing productivity with personal care. He discusses how our relationships reflect our self-esteem and why it's essential to be surrounded by supportive individuals. Alan highlights the importance of understanding your thinking style and how it influences leadership. He also provides strategies for creating a strong, positive company culture, emphasizing the role of emotional intelligence in leading a successful team. This conversation is a deep reflection on how self-belief and self-worth are intertwined with personal and professional success.

Chapters

00:00:00 - Identifying Toxic People: How Low Self-Worth Keeps You Trapped
00:00:37 - Welcome to the Stroke Kit Podcast: Transform Your Life Today
00:01:08 - Meet Alan Lazaros: CEO, Coach, and Master of Personal Responsibility
00:01:57 - Alan’s Journey: From Tragedy to Triumph Through Personal Responsibility
00:05:14 - The 25 Conscious Love Languages: Redefining Relationships
00:09:36 - Productivity vs. Rest: The Eternal Struggle for Balance
00:15:42 - Mastering Work-Life Balance: The Cyborg’s Secret to Sustained Success
00:20:13 - Emotional Intelligence in Leadership: The Key to a Thriving Team
00:24:46 - Decoding Thinking Styles: How Different Modalities Shape Your Leadership
00:25:30 - The Power of Energy: Leading with Vibe and Vision
00:26:27 - Connecting with Your Team: Building Bonds for Better Results
00:27:29 - Leadership Lessons: Personal Stories of Energy and Influence
00:28:42 - Creating Resonant Leadership: Aligning Frequencies for Success
00:32:07 - Crafting a Culture That Lasts: Strategies for a Strong, Unified Team
00:40:02 - The Unbreakable Link: Self-Belief, Self-Worth, and Success
00:45:51 - How to Connect with Alan Lazaros: Final Words of Wisdom

Links and Resources

Alan on LinkedIn
Next Level University

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 141 Back to School or Back to Stress? How to Find Balance This Year

Thu, 29 Aug 2024 06:00:00 -0400

The focus is on the challenges of managing a busy household as the school year begins. From dealing with the pressures of overscheduling children's activities to understanding the unique needs of high-energy or anxious kids, Jenny offers advice for parents trying to balance their family's well-being. She also stresses the importance of parental self-care and mindfulness, arguing that a healthier, more balanced parent leads to a more harmonious home. With insights on managing stress, fostering individuality, and promoting kindness, Jenny provides steps for a smoother, more connected school year.

Chapters

00:00 - Kickoff: Welcome to the Stroke It Podcast!
00:31 - Back to School Vibes: Navigating Changes and Schedules
02:07 - Overscheduled Olivia: Finding Balance Between Activities and Free Time
06:06 - Energetic Eric: Turning High Energy into Positive Action
08:13 - Stubborn Sammy: Nurturing Passion and Embracing Individuality
10:44 - Anxious Ainsley: Tackling Anxiety and Managing Expectations
14:19 - Parental Self-Care: Mindset Shifts for a Healthier You
15:51 - Kindness Matters: Cultivating Compassion in Everyday Interactions
18:47 - Wrapping Up: Resources for a More Peaceful School Year

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 140 Why Your Morning Routine is Ruining Your Family's Health with Elle Ingalls

Thu, 22 Aug 2024 06:00:00 -0400

We confront the often-overlooked impact of stress on both personal health and family dynamics. Executive coach Elle Ingalls shares her journey from a successful career in music to becoming a leading expert in stress management, driven by her desire to help others break free from the harmful effects of daily pressures. Elle discusses her Pressure-Free Method, offering strategies to manage stress before it takes a toll on your body and relationships. Whether you're a parent, business leader, or someone looking to improve your well-being, this Elle offers insights that could change the way you live!

Chapters

00:00:00 - Morning Chaos: The Hidden Stress Trigger
00:00:41 - Welcome to 'Stroke It': Start Living Fully Today
00:01:12 - Meet Elle Ingalls: The Executive Coach Changing Lives
00:02:00 - From Music to Mental Toughness: Elle's Unexpected Journey
00:02:49 - The Pressure-Free Method: A New Approach to Stress
00:07:30 - Family Focus: Raising High-Achieving Kids Without Stress
00:11:09 - Parenting in the Modern World: Tips to Tame Stress
00:18:45 - Understanding Stress: The Physical and Emotional Toll
00:24:33 - Real Stories of Stress and Anxiety: A Deeper Dive
00:26:36 - Anxiety Unveiled: Genetics, Environment, and Beyond
00:28:00 - Overcoming Stress: Inspiring Real-Life Success Stories
00:30:56 - Relationships and Stress: Strengthen Your Bonds
00:31:46 - Family Communication: Breaking Down Barriers
00:34:42 - Stress and Performance: What You Need to Understand
00:40:12 - Emotional Exhaustion: The Hidden Threat to Your Productivity
00:47:29 - Practical Daily Tips: Making Stress-Free Living a Reality
00:48:13 - Connect with Elle Ingalls: Your Guide to a Pressure-Free Life

Links and Resources

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 139 Resentment: The Silent Killer of Marriages with Cristie Cerniglia

Tue, 13 Aug 2024 06:00:00 -0400

In this episode, you are invited to rethink your approach to relationships, with a focus on the often-overlooked aspects of self-care, respect, and effective communication. Cristie Cerniglia shares insights from her own experiences, and how small shifts in perspective and daily habits can lead to meaningful improvements in both personal happiness and marital harmony. Tune in to hear strategies for strengthening your relationships and rekindling the connection with your partner!

Chapters

00:00:00 - Unveiling Resentment: The Silent Marriage Killer
00:00:40 - A Warm Welcome to the Stroke Kit Podcast
00:01:10 - Meet Christy Cerniglia: A Journey of Love and Growth
00:01:55 - Personal Stories: Reviving Marriages Against All Odds
00:04:05 - Self-Care as the Foundation of a Thriving Relationship
00:04:30 - Decoding Love Languages: What Makes Relationships Tick
00:06:00 - The Power of Ownership: Self-Reflection in Relationships
00:10:10 - Creating Space: Prioritizing Self-Care in a Busy Life
00:15:30 - Shifting Expectations for a Happier Relationship
00:19:00 - Respect: The Cornerstone of a Lasting Marriage
00:22:45 - Recognizing and Releasing Control in Marriage
00:26:30 - Taking Responsibility: Transformative Approaches in Marriage
00:28:00 - Quick Wins and Long-Term Marriage Changes
00:30:50 - Mastering Communication: Strategies for Success
00:32:05 - Expressing Desires: The Art of Gracious Receiving
00:36:50 - Love and Upbringing: Understanding Relationship Dynamics
00:41:00 - Intimacy Skills: Enhancing Relationships for a Better Life
00:44:20 - Final Thoughts and Resources for Continued Growth

Links and Resources:

Cristie on LinkedIn
Relationships With A Map

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 138 Self-Care Isn't Selfish: Why Prioritizing Yourself is Essential with Deborah Charnes

Thu, 08 Aug 2024 06:00:00 -0400

Deborah Charnes shares her journey from a high-pressure corporate career to a holistic wellness advocate, explaining the importance of self-care and support systems, especially for new mothers. She discusses the impact of societal expectations on women, the challenges of postpartum depression, and tips for creating a calming environment at home. Deborah also talks about the benefits of yoga, meditation, and digital disconnection for having a balanced life. Tune in to hear advice on prioritizing personal well-being without guilt if you’re feeling overwhelmed by life's demands.

Chapters

00:00:00 Introduction to Self-Care: Why It's Not Selfish
00:00:18 Welcome to the Stroke It Podcast with Jenny Townsend
00:00:47 Meet Deborah Charnes: Yoga Therapist and Wellness Advocate
00:01:32 Deborah's Journey from Corporate Stress to Yoga Therapy
00:02:57 Deborah's Book: Life Lessons from Gurus Around the World
00:05:16 Simple Tips for a Healthier, Happier Life
00:08:27 The Power of Daily Gratitude Practices
00:11:39 Digital Disconnect: Finding Balance in a Connected World
00:19:36 Supporting New Moms: The Need for Community and Care
00:21:00 Deborah's Personal Experience with Maternity and Support Systems
00:23:00 Cultural Differences in Maternity Leave and Family Support
00:25:15 The Importance of Asking for Help: A Personal Perspective
00:27:45 Communicating Needs: Essential Conversations with Family
00:29:30 Recognizing Postpartum Depression: Signs and Support
00:31:44 Creating a Restful Bedroom Environment for Better Sleep
00:39:02 Final Thoughts and Encouragement for Self-Care

Links and Resources

Deborah on LinkedIn
Deborah’s LinkTree
The Namaste Counsel
From the Boxing Ring to the Ashram by Deborah Charnes
The Write Counsel

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 137 Write to Heal: Can Words Truly Mend a Broken Spirit? with Odelia Elgarat

Thu, 01 Aug 2024 06:00:00 -0400

Jenny welcomes Odelia Elgarat to explore the healing powers of writing, particularly how it helps to process emotions and achieve personal growth. They discuss the importance of self-forgiveness and the role it plays in understanding and accepting oneself better. Odelia explains the simple act of writing can be a profound tool for emotional release and self-discovery. This conversation sheds light on daily practices that promote self-respect and love, encouraging you to start your own journey of writing as a therapeutic endeavor. Make sure to tune in if you’re looking to heal old wounds and build a more loving relationship with yourself through the art of writing.

Chapters:

00:00:00 - Unleashing the Power of Forgiveness: A Transformative Tool
00:00:33 - Welcome to the Stroke It Guide Podcast: Growth and Inspiration Await
00:01:20 - Odelia’s Story: Healing Through Writing and Self-Discovery
00:03:33 - The Art of Presence: Embracing the Moment
00:06:02 - Emotional Release: Writing as a Pathway to Inner Peace
00:10:09 - Discovering the Healing Virtues of Writing
00:12:25 - Journey into Self-Forgiveness: Stories of Personal Acceptance
00:14:00 - Unraveling Self-Judgment
00:16:30 - Writing: The Safe Space
00:18:45 - The Revelation of Self-Forgiveness
00:21:52 - Daily Rituals for Fostering Forgiveness and Self-Respect
00:25:14 - A Writer’s Encouragement: Kickstart Your Journey Today
00:32:37 - Reflective Closing: How to Stay Connected and Inspired

Links and Resources:

Odelia Elgarat: https://odeliaelgarat.com/
Odelia on LinkedIn: https://www.linkedin.com/in/odelia-elgarat-33762a275/
You Are Allowed by Odelia Elgarat: https://odeliaelgarat.com/books/
Odelia’s Programs and Services: https://odeliaelgarat.com/programs/

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 136 Stop Being the Best-Kept Secret: Visibility Tips for Entrepreneurs with Marta Spirk

Thu, 25 Jul 2024 06:00:00 -0400

Marta Spirk shares her journey from Brazil to Denver, balancing her roles as a coach, singer-songwriter, and mother of triplets. She discusses the importance of visibility for women entrepreneurs and offers tips on how to overcome the fear of criticism and rejection. Marta also explores the impact of understanding and leveraging love languages in both personal and professional relationships. With insights into her own experiences, Marta encourages you to believe in your value, consistently show up, and actively pursue your goals!

Chapters

00:00:00 - Introduction to Love Languages
00:00:40 - Welcome to the Stroke It Podcast
00:01:11 - Meet Marta Spirk: The Empowered Woman
00:02:12 - Marta's Journey: From Coaching to Music
00:06:45 - Visibility Tips for Entrepreneurs
00:10:22 - Exploring Love Languages in Relationships
00:13:48 - Acts of Service in Marriage
00:17:25 - Embracing Different Love Languages in Marriage
00:20:46 - Self-Affirmation and Personal Growth
00:25:02 - Devil's Advocate Business Idea
00:25:19 - Balancing Entrepreneurial and Analytical Mindsets in Marriage
00:27:11 - Navigating Parenting and Marriage with Triplets
00:29:09 - Affirmations and Parenting Challenges
00:32:18 - Supporting Moms and Dads
00:35:48 - Self-Care and Daily Routines
00:37:52 - Client Gratitude and Business Practices
00:43:31 - Visibility and Marketing Tips
00:45:43 - Final Thoughts and Where to Connect

Links and Resources

Marta Spirk: https://www.martaspirk.com
The Empowered Woman Podcast: https://bit.ly/theempoweredwomanpodcast
Marta Spirk on Spotify - Show Yourself: https://bit.ly/martaspotify
Marta Spirk on Spotify - You Are Enough: https://bit.ly/spirkspotify
More Visibility Mastermind: https://www.martaspirk.com/morevisibilitymm
Marta on Facebook: https://www.facebook.com/martaspirkmusic
Marta on Instagram: https://www.instagram.com/martaspirk/

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 135 Creating Your Plan for Maximum Success | Jenny Alday Townsend

Thu, 18 Jul 2024 17:00:00 -0400

In this episode, we'll explore how planning and goal-setting can enhance your relationships and personal growth as we prepare for the new year.

You'll learn about effective strategies, including the importance of love languages, great stroking tactics, and valuable resources. I’ll share my five key steps for setting yourself up for success in the coming year, from creating a vision board to developing an action plan. Plus, discover the power of choosing a word for the year and using a focus wheel to keep you aligned with your goals. Join me as we dive into planning for success, creating healthy habits, and turning your dreams into reality.

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 134 Mastering Boundaries: The Key to Success in Business and Family Life with Mike Abramowitz

Thu, 11 Jul 2024 06:00:00 -0400

Mike Abramowitz opens up about his experience with financial struggles, personal hardships, and ultimately achieving a thriving business and a balanced life. Mike shares the emotional rollercoaster of IVF, the strain it placed on his marriage, and how his family navigated their way through their son’s medical complications. He discusses how important it is to set boundaries, understand love languages, and create systems that are effective both at home and in business. Tune in and get inspired by how Mike paved his own way to success with intentionality, delegation, and personal care.
Chapters:

00:00:00 - Welcome to the Stroke It Podcast: Get Ready for Insightful Conversations
00:01:08 - Meet Mike Abramowitz: Entrepreneur, Father, and Husband
00:03:40 - IVF Journey: Overcoming Challenges and Celebrating Triumphs
00:05:25 - Decoding Love Languages: Key to a Healthy Relationship
00:07:45 - Self-Care and Boundaries: Mike’s Strategies for Personal Well-being
00:11:04 - Breath Work: Techniques for Clarity and Calm
00:16:46 - The Time Rich Six: Framework for Efficient Time Management
00:17:49 - Grind to Balance: Mike's Transition to a Sustainable Lifestyle
00:24:30 - Strength in Community: The Role of Support Networks
00:26:15 - Investing in Personal Growth: Mike's Approach
00:30:00 - Supporting Your Spouse: Acts of Service and Partnership
00:36:45 - Managing a Team Effectively: Communication and Expectations
00:42:09 - Delegation and Leadership: Empowering Your Team
00:45:23 - Must-Read Books and Final Insights: Mike’s Recommendations

Links and Resources:

Mike Abramowitz: https://mikeabramowitz.com/
LinkedIn: https://www.linkedin.com/in/mikeabramowitz1/
Better Than Rich: https://www.betterthanrich.com/
Better Than Rich Podcast on YouTube: https://www.youtube.com/@BetterThanRich
Better Than Rich Podcast: https://open.spotify.com/show/0YS2pxNkRHs8zRukg07fcM
90 Day Delegation Planning Session: https://www.betterthanrich.com/90dayplan

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 133 Book the Trip: The Key to Revitalizing Your Life and Relationships

Tue, 02 Jul 2024 06:00:00 -0400

Jenny talks about the importance of booking that much-needed trip, whether it's a weekend getaway or a dream vacation. She passionately shares her personal stories and experiences, highlighting how travel has been a crucial part of her life and relationships. She also gives you practical steps for planning a trip, overcoming the anxiety that often comes with it, and the benefits of taking time away from daily routines. Jenny explains the significance of making memories now rather than postponing them for later and reminds us all to prioritize experiences and connections over mere routines.

Chapters:

00:00:00 - Welcome to the Stroke It Podcast
00:00:51 - Why You Must Book That Trip Now
00:01:26 - Planning Your Dream Getaway: A How-To Guide
00:02:04 - Life-Changing Travel Stories: Personal Experiences
00:04:58 - Don’t Wait: The Urgency of Traveling Now
00:05:55 - Funding Your Dream Vacation: Creative Solutions
00:06:32 - Smart Budgeting Tips for Unforgettable Trips
00:09:15 - Final Thoughts: Make the Decision, Book the Trip
00:10:52 - Conclusion: Your Call to Action

Links and Resources:

Jenny’s Website: https://www.jennyaldaytownsend.com/
Jenny on LinkedIn: https://www.linkedin.com/in/jennyaldaytownsend/
Stroke It by Jenny Alday Townsend: https://www.jennyaldaytownsend.com/book
Resources: https://www.jennyaldaytownsend.com/category/all-products
Download the 4 Ground Rules to Elevate Your Life for FREE: https://www.jennyaldaytownsend.com/product-page/4-ground-rules-to-elevate-your-life-free-download
Join the PAC: https://www.jennyaldaytownsend.com/jennysgift

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 132 Balancing Act: How to Achieve Work-Life Harmony as an Entrepreneur with Craig Cooke

Thu, 27 Jun 2024 06:00:00 -0400

Jenny sits down with Craig Cooke, a seasoned executive and author, to chat about the ins and outs of executive leadership, brand development, and effective communication. Craig shares his journey from starting and selling a successful company to his current focus on personal health and self-care. They also talk about maintaining balance in life, the impact of quality time on relationships, and how ancient martial arts principles can be applied to modern business practices. You’re going to gain so many insights that will help you achieve personal success while nurturing personal well-being.
Chapters:

00:00:00 - Introduction: Welcome to the Stroke It Guide
00:01:00 - Meet Craig Cooke: Insights on Leadership and Personal Growth
00:02:46 - Quality Time and Love Languages: Key to Strong Relationships
00:06:11 - Business Kung Fu: Craig's Book and Its Unique Approach
00:07:56 - Achieving Balance and Self-Care: Essential Tips for Entrepreneurs
00:12:40 - Power of Meditation and Qigong: Transforming Health and Mindset
00:14:00 - Overcoming Diabetes Naturally: Craig's Health Transformation
00:15:20 - Starting a Meditation Practice: Tips for Busy Professionals
00:19:00 - Benefits of Qigong: Mind, Body, and Spirit Integration
00:25:00 - Appreciating Employees: The Backbone of Any Business
00:27:43 - Company-Wide Initiatives: Enhancing Team Morale
00:29:21 - Defining Brand Culture: Setting the Tone for Success
00:30:29 - Onboarding and Brand Strategy: Creating a Unified Vision
00:32:20 - The Role of Vision and Mission: Driving Company Goals
00:36:08 - Mentorship and Accountability: Building Support Systems
00:37:38 - Boosting Morale and Team Culture: Effective Techniques
00:42:36 - Five Elements of Entrepreneurship: A Holistic Model
00:47:18 - Final Thoughts and Contact Information: How to Connect

Links and Resources:

Craig Cooke on LinkedIn: https://www.linkedin.com/in/craigcooke/

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 131 What 'Stroke It' Teaches Us About Life, Love, and Pursuing Your Passions

Tue, 18 Jun 2024 06:00:00 -0400

Jenny explains how her book, Stroke It, is a frank and practical guide to taking control of your life through thoughtful planning and self-reflection. She discusses the importance of setting clear, actionable goals for personal and professional growth, using her unique "1-3-5" planning technique. With insights into the challenges and rewards of managing finances, making major life decisions, and the dynamics of relationships, Jenny invites you to join her on a journey of self-discovery and strategic thinking. This discussion also touches on the sensitive topic of when to marry and the potential impact on personal development, offering you a strategic approach to aligning your life choices with their long-term objectives.
Chapters:

00:00:00 - Welcome: Unleashing 'Stroke It'
00:00:59 - Deep Dive: The 'Stroke It' Phenomenon
00:01:37 - Blueprints for Success: Personal & Professional Goals
00:02:56 - Marital Strategy: Plan to Succeed Together
00:04:17 - A Balanced Life: The Thirds Philosophy
00:05:24 - Unlock Your Potential: Resources Galore
00:09:02 - Love's Labor: Navigating Marriage Realities
00:13:15 - Parenting Mastery: Raising Tomorrow's Leaders
00:16:30 - Sanity Savers: The Role of Therapy
00:18:31 - Wrap-Up: Lasting Impressions & Takeaways

Links and Resources:

Jenny’s Website: https://www.jennyaldaytownsend.com/
Jenny on LinkedIn: https://www.linkedin.com/in/jennyaldaytownsend/
Stroke It by Jenny Alday Townsend: https://www.jennyaldaytownsend.com/book
Resources: https://www.jennyaldaytownsend.com/category/all-products
Download the 4 Ground Rules to Elevate Your Life for FREE: https://www.jennyaldaytownsend.com/product-page/4-ground-rules-to-elevate-your-life-free-download
Join the PAC: https://www.jennyaldaytownsend.com/jennysgift

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 130 Seven Steps to Building Stronger Bonds in Blended Families with Amy Stone

Thu, 13 Jun 2024 06:00:00 -0400

Amy Stone, a seasoned mentor and coach for step-parents and co-parents, shares her experiences and insights on the complexities of blended families and the journey of rebuilding after divorce. Amy discusses seven practical steps for stepparent success, breaking down the importance of clear communication, self-care, and understanding love languages. With a focus on creating a harmonious family unit and addressing the unique challenges of step-parenting, Amy offers valuable advice for anyone looking to build healthier, happier relationships within their family. Tune in to gain new perspectives and actionable tips to improve your family life.

Chapters
00:00:00 - Meet Amy Stone: Mentor, Coach, and Stepparent Extraordinaire
00:01:13 - Amy's Journey: From Stepparent to Expert Coach
00:03:36 - Divorce Trends: What's Changed Over the Years
00:05:34 - Tackling Relationship Challenges with Limited Resources
00:10:24 - Overcoming Divorce Stigma and Rebuilding Relationships
00:14:06 - Unlocking the Power of Love Languages
00:16:09 - Secrets to Effective Communication in Relationships
00:20:53 - Quality Time: Different Definitions and Finding Balance
00:23:46 - Managing Personal Priorities in a Busy Life
00:26:04 - Setting Personal Boundaries and Clear Communication
00:27:32 - Insights on Parenting and Stepparent Hurdles
00:30:32 - Building Respect in Blended Families
00:32:08 - Dealing with Stress and Crisis in Family Life
00:38:17 - The Importance of Self-Care and Mindfulness
00:43:42 - Final Takeaways and Resources for Stepparents

Amy Says So
Stepparent Success School
Amy on LinkedIn
Amy on Instagram
Amy on YouTube

Jenny’s Website: https://www.jennyaldaytownsend.com/

Jenny on Instagram: https://www.instagram.com/jennyinsrq/
Jenny on LinkedIn: https://www.linkedin.com/in/jennyaldaytownsend/
Stroke It by Jenny Alday Townsend: https://www.jennyaldaytownsend.com/book
Resources: https://www.jennyaldaytownsend.com/category/all-products
Download the 4 Ground Rules to Elevate Your Life for FREE: https://www.jennyaldaytownsend.com/product-page/4-ground-rules-to-elevate-your-life-free-download
Join the PAC: https://www.jennyaldaytownsend.com/jennysgift

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bon

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 129 The Untapped Potential of Childhood Passions: What Are We Missing?

Tue, 04 Jun 2024 06:00:00 -0400

Jenny is reflecting back on how childhood passions impact our adult lives, focusing on the memories and experiences that shape our dreams and aspirations. She highlights the importance of nurturing creativity and supporting young ambitions. Jenny talks about encouraging children to pursue their interests, providing them with opportunities to develop their talents, and the lasting fulfillment that comes from realizing early dreams. Tune in to be inspired to reconnect with your inner child, recall past influences, and consider how those early passions can still influence your future.

Chapters:

00:00:00 Welcome to the Stroke It Podcast: Reflecting on the Past
00:01:11 Rediscovering Childhood Dreams and Aspirations
00:02:44 The Importance of Supporting Children's Passions
00:04:35 Encouraging Creativity and Building a Supportive Network
00:06:56 Personal Journey: From Window Cleaning to Owning a Child-Based Business
00:08:39 Reflection and Looking Forward: Owning Your Life and Decisions

Links and Resources:

Jenny’s Website: https://www.jennyaldaytownsend.com/
Jenny on Instagram: https://www.instagram.com/jennyinsrq/
Jenny on LinkedIn: https://www.linkedin.com/in/jennyaldaytownsend/
Stroke It by Jenny Alday Townsend: https://www.jennyaldaytownsend.com/book
Resources: https://www.jennyaldaytownsend.com/category/all-products
Download the 4 Ground Rules to Elevate Your Life for FREE: https://www.jennyaldaytownsend.com/product-page/4-ground-rules-to-elevate-your-life-free-download
Join the PAC: https://www.jennyaldaytownsend.com/jennysgift

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 128 “If It’s Meant To Be It’s Up To Me” with Author Rhonda Parker Taylor.

Thu, 30 May 2024 06:00:00 -0400

In today's episode, I speak with Author and entrepreneur Rhonda Parker Taylor, it’s an engaging conversation where we learn we have similar upbringings and family values, which helped us forge a path of entrepreneurship. Rhonda encourages the overachievers of the world to find balance. Consider making a 3-5-10 or 1-3-5 plan for multiple areas of your life (I offer a free guide to help you do just this). Often we focus on our careers or our families, but never set goals for pursuing our hobbies and special interests. For all of the CEO’s and Managers out there Rhonda offers great advice for building trust and good relations with your employees. After listening don’t forget to snag a copy of Rhonda’s suspense novel Crossroads.

Learn more about Rhonda:

Rhonda Parker Taylor is an American writer, entrepreneur, and academic researcher. Born on October 18, 1964, in Noblesville, Indiana, she is the second youngest of five children to Anita and William Parker, founders of a steel manufacturing company. Rhonda’s childhood was spent in the midst of cornfields and cows, attending Heritage Christian School in Indianapolis.

While pursuing her academic explorations, Rhonda attended the University of Phoenix for a doctoral program in business and earned an MBA and a bachelor’s in science management from Indiana Wesleyan University.

rhondaparkertaylor.com

Resources Mentioned in the Episode

Crossroads

Crossroads Workbook

Develop Your 1-3-5 This Free worksheet will help you plan your future in all aspects of your life.

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 127 A Final Note On Stroke It.

Tue, 21 May 2024 06:00:00 -0400

In today's episode, I read the Final Note Chapter of Stroke It.

Order your copy of Stroke It here.

Stroke It: Your Guide to Enhancing Every Relationship, Especially with Yourself

BOOK | Jenny Alday Townsend

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 126 Having More Grace with CEO Paulina Bohorquez

Thu, 16 May 2024 06:00:00 -0400

In today’s episode, I spoke with Paulina Bohorquez. Paulina is a wife, mom, and commercial real estate agent, we talk about stroking yourself, your family/friends, and your spouse.

Paulina impressed me with how at peace she is in her business and in her life. We had spoken nearly a year ago and at that time I was awe-struck by how much of a force she was. Paulina struck me as a total boss babe, who rocked out to “Unstoppable” by Sia to pump up her and her team. The Paulina in today's episode was transformed! She is still rocking her business but with a much deeper sense of self. So we discuss the changes in her life and philosophy that have brought her this peace, as well as what it means to give yourself and others grace.

When it comes to stroking family and friends we talk about the importance of setting boundaries, and how the boundaries we set for other people, can show us the areas where we may be overstepping ourselves.

Finally, we talk about marriage, Paulina and her husband have been happily married for 17 years and we talk about the work that goes into that including navigating an age gap and being in different life stages. Paulina’s advice for all couples, never stop dreaming together! Be sure to listen to the episode for all of the details and her amazing advice.

Connect with Paulina

https://www.facebook.com/paulina.bohorquez.31

https://www.instagram.com/paulinabohorquez/

Resources Mentioned in the Episode

Falling Upward: A Spirituality for the Two Halves of Life https://a.co/d/4lbaDTZ

The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results

https://a.co/d/a1EBDpb

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 125 Where It All Started. Stroke It Introduction

Tue, 07 May 2024 14:00:00 -0400

Learn where it all started. In today's episode, I read the introduction of Stroke It, which includes my story of discovery.

Order your copy of Stroke It here.https://a.co/d/41Rcm48

Or http://jennyaldaytownsend.com/book

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 124 “Without Intimacy, You Simply Have Bad S*x”-Tantra Teacher Magda Kay

Thu, 02 May 2024 06:00:00 -0400

Today’s episode is a spicy one, I interviewed Magda Kay, an intimacy expert and certified Tantra teacher. We delve into stroking it in the bedroom, stroking your partner, and stroking yourself. I learned that tantra is a spiritual path that incorporates sexuality and works with energy and psychology to enhance intimacy and pleasure.

Magda shares her tips for building confidence and using effective communication to understand each other's desires and boundaries. As well as prioritizing intimacy and scheduling regular date nights that can help maintain passion and connection in long-term relationships. As Magda says, “Sex Requires Intimacy, without intimacy, you simply have bad sex.”

Of course, we dive into where self-care and self-intimacy overlap, and Magda may just inspire you to start taking showers a little differently. ;) Magda also shares the concept of The Four Power centers (head, heart, gut, and genitals) which influence our desires and decision-making. Working with the four power centers can help create alignment with personal needs and boundaries. You can learn more about this from her book “No More Faking It.” Finally, Magda’s Dirty Little Secret is indeed dirty, and certainly a secret that you’ll have to listen to to find out. Text your spouse now because you’ll be coming home ready tonight!

Resources

No More Faking It -Magda’s Book

Meet Magda Kay

Magda Kay is an intimacy expert, certified Tantra teacher, speaker, and author on a mission to help individuals around the world experience more love, pleasure, and intimacy. For almost a decade, her advice on relationship dynamics has helped countless singles and couples alike live more fulfilling and authentic lives in and outside of the bedroom.

https://www.instagram.com/magdakayofficial/

https://www.youtube.com/c/MagdaKay

https://magdakay.com/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 123 Get Your Copy of Stroke It for 99 cents!

Tue, 23 Apr 2024 06:00:00 -0400

The Stroke It Guide will be available on Kindle Later this week for just 99 cents! Can you help me become an Amazon bestseller? At some point this week we’ll get the go-ahead and then we’ll have 24 hours to get as many Kindle orders as possible and make ‘Stroke It’ an Amazon best-seller! Woohoo! So be sure to follow on social, get your free downloads on the website, and join the Stroke It guide email list. Thank you for your support and being a part of the journey!

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 122 Taking Care of Yourself with the Kindfulness Coach, Jennifer Schwytzer

Thu, 18 Apr 2024 06:00:00 -0400

In todays episode Jennifer Schwytzer, a certified life coach, wife and foster mom shares her journey of taking ownership of her time, reducing burnout, and setting boundaries. She emphasizes the importance of having a support system and the role of spouses in personal growth. When it comes to havinga healthy marriage, she advises great communication. “Nobody's a mind reader. And so if you're not communicating what you need, how can you expect somebody to know?”

Jennifer’s story highlights the transformative power of making small changes, creating habits, and setting boundaries. “You can set boundaries with people and places, but you can also set boundaries with time. The idea of setting boundaries around time is something that has kind of changed my life as far as productivity and getting things done with less time and still having energy to keep going.”

Her final not for listeners “It is okay to be selfish. It is okay to take care of us. It is okay to recognize, hey, I have, you know, 15 things on my to-do list today. I can't take on anything else.” A message we’ve herald before on the show, but one that can’t be emphasized enough!

Meet Jennifer Schwytzer:

I help women prioritize their well-being to feel fulfilled in their work and life. I aim to inspire and empower women of all ages and backgrounds to embrace their authentic selves, discover their passions, and create a life they love. With a focus on living in the moment and cultivating kindness, compassion, and joy, I am passionate about helping all women live happier, healthier lives. With this work, I believe we, as women, can feel empowered to become our best version, without feeling overwhelmed or burned out.

Getting to know what was important to me and who I was, allowed me to recognize, “if you’re not first, you’re last.” Today, I have boundaries that don’t get pushed aside. I say “no” like it’s my job (no pun intended 🙃) and surround myself with the most positive people who add value to my life. I have found balance while crushing my goals and not compromising my time or energy.

Learn how the Power of Positive Thinking can bring you from chaos to calm mastery, download your free guide today:

Why Positive Thinking Matters

Instagram (@kindfulness_coaching)

Resources Recommended During the Episode:

The Energy Bus Jon Gordon

Mini Habits

The Fridge Model

Jennifer Dawn

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 121 The Evolution of a Journal

Tue, 09 Apr 2024 06:00:00 -0400

Today we’re talking about the book, Stroke It. This labor of love and healing will be going public Friday April 12th, 2024. Listen to the episode to learn more about the process and journey.

I challenge you to start journaling today. You don’t have to have a plan for it, it can be a creative writing outlet, a healing journey or simply a way to decompress, you never know where it will lead.

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling and great Bonus items!

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 120 “Be Your Own Role Model” and Live a Freakin’ Amazing Life with Coach and CEO Regina Huber.

Thu, 04 Apr 2024 06:00:00 -0400

In today's interview, I sit down with Regina Huber, the CEO of TRANSFORM YOUR PERFORMANCE. Regina’s mission is to help people live a “Freakin amazing life” and she does so by helping people realize their power, in her words, “No one can empower you but yourself…the power is already inside of you.” We dive deep into this concept, including “moving out of victim mode into a more self-empowering mindset” and being our own Role models. Regina is not just talking the talk, this comes from hard-earned experience, as well as observations made living on 5 different continents.

For all of our business-centric listeners, Regina shows us how we can take our self-empowerment and awareness and turn that into heart-centric leadership that will best serve our people (employees) and in trun best serve our company. To all of the employees who are looking to have that tough conversation about raises or position changes and may be experiencing self-doubt, Regina gives an excellent reminder that we are each a unique combination of skills and experiences, and that is your edge! If you’re interested in learning more about this check out her book Speak up, Stand out and Shine: Speak Powerfully in Any Situation.

About Regina

As the CEO of TRANSFORM YOUR PERFORMANCE, Regina Huber drives bold, value-driven, and heart-centered leadership of self and others. She helps her clients reach their next career goal, accelerate their careers and become thriving leaders by upgrading their leadership of self & others.
Her eclectic experience on five continents started in Germany and includes leadership positions at BCG as well as ownership of businesses in Argentina, Brazil, and the U.S. This experience shaped her into a multicultural Transformational Leadership Coach, International Inspirational Speaker, and Author of Speak up, Stand out and Shine. She also co-authored three other books and wrote numerous articles for magazines in the U.S. and Africa, where she has been featured by multiple media outlets.
Regina is a Conversational Intelligence (C-IQ)® Enhanced Skills Practitioner. She created four signature coaching frameworks: Powerful Leadership Transformation (PLT)™, New-Paradigm Leadership (NPL)™, The T.h.r.i.v.i.n.g. Leader Formula™, and Get Your Dream Salary™.
She has a passion for travel and dance, and she loves inspiring others to express their brilliance and live a freakin' amazing life!

Contact:
Websites: https://transformyourperformance.com & www.freakinamazinglife.com
YouTube: Regina Huber

LinkedIn: https://www.linkedin.com/in/reginahuber

LinkedIn newsletter: https://www.linkedin.com/newsletters/6920728165837369344

Facebook: Regina Huber

Resources recommended during the episode:

Book Speak up, Stand out and Shine: Speak up, Stand out and Shine: Speak Powerfully in Any Situation

Quiz: What’s your Freakin’ Amazing Life type?

Your Freakin' Amazing Life Quiz

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 119 I Wrote A Book! Here’s What You Should Know About it.

Tue, 26 Mar 2024 06:00:00 -0400

This weeks episode is all about my book, Stroke It. The book is coming out 4/12/24, and today I share all about what inspired it, my writing process, and what you as the reader can expect. This is such a dream come true, and thank you for letting me share the experience with you.

Can you help me? Please leave a review of the show on Apple podcast. https://podcasts.apple.com/au/podcast/stroke-it-guide-podcast/id1646475270

Want to get a signed copy of the book? Pre-order your book here:

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EP 118 “Hire for Culture & Teach the Skills” Leading a Fulfilling Life and Business with CFO Kevin Palmieri

Thu, 21 Mar 2024 06:00:00 -0400

In today's episode, I interview Kevin Palmieri, the CFO, founder, and co-host of Next Level University. Kevin is a go-getter and despite living what from the outside seemed like the perfect life in his early 20’s he was struggling with depression and when he found himself contemplating suicide he knew something had to change. Fast forward to him now running Next Level University where his life is committed to helping others find their purpose and make incremental change to improve their life.

Of course, we talk love languages, getting into how they can change as we grow and better understand our own needs. We discuss setting boundaries and how being a people pleaser can be rewarded in the professional world, all while having a very negative impact on our mental and emotional well-being.

Kevin also talks about struggling with imposter syndrome, and the effect it had on his mental health, listen to the episode for tips on how he combatted that.

“I just thought I got lucky more than other people. I had pretty successful relationships. I thought I was just lucky. I made a lot of money. I thought I was just lucky. I never allowed the things that I had accomplished to affect my self-worth in a positive way. And it was quite the opposite. I used to just beat myself up and assume I got lucky. Then I find all of this quote-unquote success and I start questioning, do I really deserve this? Am I really worthy of maintaining this?”

When it comes to the employee-employer relationship Kevin shares his perspective now that he has been on both sides of the coin. As an employee, the best trait to have is a willingness to learn and try. As an employer, it’s important to foster a community devoted to group and individual excellence. At his company, they focus on tracking daily habits that improve employees' lives both at work and at home. Kevin is a wealth of information, and I highly recommend checking out his podcast and online community, Next Level University.

About Kevin:

I am the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,450 episodes and 850K+ listens in over 125 countries.

Some people find rock bottom... I found out that rock bottom had a basement.
In my mid 20's... I had it all. I had a beautiful girlfriend, high paying job, sports car, my dream body... but I still ended up sitting on the edge of a bed debating suicide.
After my rock bottom moment, I went all in on holistic self-improvement.
I was determined to overcome my anxiety, depression and to finally live the life I'd always dreamed of.

Years later, I now host a podcast that impacts hundreds of thousands of people in countries all over the world.
At this stage, I've helped grow the podcast into a multi six-figure business, and I've recorded well over 1,450 episodes. I've also given hundreds of speeches, trainings and coaching calls with people all over the world.

The main thing that changed was ME. I focused on learning what I didn't know (unlearning a lot too), and my life started to shift.
I love talking about Consistency, Commitment, Habits, Mindset, Confidence, Fear, Relationships, Limiting Beliefs and everything in between.
I believe in a heart-driven but NO BS approach to holistic self improvement, and I look forward to teaching even more people about what it really takes to get to the next level!

You can connect with Kevin at:

https://www.nextleveluniverse.com/contact/

Resources recommended during the episode:

John M. Gottman PhD Author of several relationship-focused books

Next Level University

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 117 Developing a 1-3-5

Tue, 12 Mar 2024 06:00:00 -0400

Where do you want to be in 1 year, 3 years, and 5 years? This episode will encourage you to dream big, design your ideal life, and create a plan to get to the final destination.

I often get asked, what is a 1-3-5? It's amazing to me the number of individuals that have never heard of this concept. Personally, I have used this tool to plan and accomplish my life and business goals.

Listen to the episode then develop your very own 1-3-5 with my free worksheet. If you’re married or in a steady relationship, I encourage you to create one for yourself and one as a couple. This exercise will ensure you two are growing together as a couple and not just individually.

Free Download → https://www.jennyaldaytownsend.com/product-page/develop-your-1-3-5-free-download

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EP 116 The Connection between Discipline and Achieving Your Dreams with Shawn and Julianne Lechuga

Thu, 07 Mar 2024 06:00:00 -0500

In today's episode, I talk with Julianne and Sean Lechuga, a married couple who run The Wellness Shop 365 based out of Colorado. In addition to being life and business partners, they are also proud parents to four daughters, ages 18, 12, and 4-year-old twins. Julianne is just 7 months away from holding her Doctorate in Natural Medicine a feat she has been plugging away at before, during, and after her pregnancy with the twins. Despite the challenges she is very excited to fulfill a lifelong dream and proud to show her daughters by example that you can do anything that you set your mind to.

Shawn shares his story of deciding at the age of 39 to leave his well-paying and overall fulfilling job to go all in on their shared business. “I remember sitting in my office and I made a list of things that I wanted to do for the college and for...and my ideas were shot down and I thought okay, am I just gonna sit here twiddling my thumbs for the next 25 years? [If so] I'm gonna have a heck of a lot of regrets.”

Now, if you’re like me you’re probably wondering how in the world they manage to get this all done, and we get into all of the nitty-gritty details.

Shawna and Julianne share how they have implemented a lot of discipline into their home, allowing them to create habits like waking up at 4:30 am (2 hours before the kids), family dinners that include real conversations, and leaning on their community for support.

Shawn shares his morning routine essentials which are all about self-care so you can show up as your best self. Julianne shares how to implement self-reflection to strengthen your relationship and communications. “If there's something that he's doing that I don't like, I also have to do a reflection of what I'm doing that's creating that issue, as well as if it's not something inside of me that's doing the same thing. Because..if you don't like something about somebody else, more than likely, you do that thing that you don't like, and that's why it bothers you.”

They also include how they created a community within their neighborhood which has led to positive and helpful interactions among neighbors as well as the launch of their online health community in 2024.

Looking for the 1 most important thing you can do to get your health right? Julianne says to start with your mental health. Get your mind right and the rest can follow. If you’re looking for some assistance getting started take their “Life Wheel Assessment” and receive their ebook in your inbox.

This episode is a treasure trove of information and inspiration, and I encourage you to listen and share it with 5 friends!

How are you going to take control of your life and health today?

About Shawn and Julianne

Shawn is a master coach of nutrition, exercise, and mindset. Shawn holds a Master of Science from Regis University, he is also a IIN Certified Health & Wellness Coach, Certified Weight Management Specialist, Certified Personal Trainer, and holds numerous certifications in Specialized Nutrition, TRX, myofascial foam rolling, and is also Silver Sneakers certified.
He overcame his own personal health struggles, which included colitis, alcohol abuse and depression.
Shawn is the Founder of The Wellness Shop 365. He supports you to overcome lack of energy, weight problems, and anxiety. He guides you on your journey through lifestyle changes, nutritional counseling, and custom exercise plans.

Julianne is an expert healer and treatment specialist in biofeedback, auricular therapy, and integrative nutrition. She currently holds working certifications in Auricular Therapy, Biofeedback, she is also an Integrative Nutrition Health & Wellness Coach and holds a BS in Phycology from Regis University. Julianne believes that gut health is the key place to kick off your healing, and way to generate the best pain free, inflammation free, and energetic life! She believes this because of her a

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EP 115 Stroke It Crash Course. 5 Ways to Stroke The Key Stakeholders in Your Life.

Tue, 27 Feb 2024 11:00:00 -0500

Are you wanting to enhance every relationship in your life? Let’s begin with yourself, partner, employer and employee. I provide 5 ways that you can begin taking care of these stakeholders today. Each stakeholder will appreciate your efforts and I’m sure you’ll start to see a positive shift in each relationship. Leading by example can serve you and others. Stroking It will provide connection, happiness, and loyalty. Take note from me.

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 114 Accelerate Your Bucket List with Lisa Sakai

Thu, 22 Feb 2024 06:00:00 -0500

Lisa Sakai, co-founder of One Vision Retirement, shares her insights on personal development, financial planning, and finding fulfillment in life. She emphasizes the importance of fueling oneself for success through daily gratitude, reading, and personal growth. Lisa also discusses the need to define one's path and not be influenced solely by societal expectations. In her words “People don’t know what they want. They know what society tells them they should want…But [they're] an individual and have individual things that they need to be doing with their money.” Lisa encourages us to live our life now and in doing so learn what’s important to us. Maybe it is travel, or maybe it’s something completely different. If we can discover what we love now we can live more fully in the present and make financial decisions that are aligned with our needs. Align your “Why” with your financial decisions and create “the movie of your life.”

Lisa also discusses the importance of working together with your spouse when it comes to money. She shares her own experience of initially feeling embarrassed and uneducated about finance, which led to making decisions out of fear. She emphasizes the need for open and ongoing conversations about money and suggests starting with small steps, such as reading articles or following influencers in finance.

Finally, Lisa encourages listeners to dream big and without limitations! It’s time to create your bucket list!

Resources mentioned in the show

The Courage to be Disliked by Fumitake Koga Ichiro Kishimi

https://tonyrobbins.com/priming

Happy Mind, Happy Life by Dr. Rangan Chatterjee

The Psychology of Money by Morgan Housel.

About Lisa Sakai:

Lisa Sakai is a Financial Consultant who works with clients on Bucket List Acceleration and getting to live the life they want now. As the co-founder of One Vision Retirement, she has been working with clients across the country for over 12 years. Lisa's advice provides easy-to-understand, logical steps and exercises that people can take action on right away.

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EP 113 Start With Self-Care. 7 Ways to Stroke Yourself.

Tue, 13 Feb 2024 06:00:00 -0500

This episode will inspire you to take ownership of your time, needs, and goals. I offer seven tips and plenty of resources. Are you ready to be honest with yourself? If so, grab your journal, a cup of tea, and hit play.

1. *Outline who You are*. What are your characteristics? What are your views of yourself? Who are you today? What would you potentially change? What is your Why?
2. *Create positive self chatter.* Start with affirmations. List the things you like about yourself. Can’t think of anything? Ask a friend or loved one. Find ways to remind yourself of this throughout the week. Journal.
3. *Create Boundaries.* Block out time on your schedule for you first. Then Block out time with family and friends.
4. *Release Control.* Allow grace for yourself and the people in your life. Delegate tasks. See the results and learn from them.
5. *Create time for Fun!* This will increase positivity, creativity, and quality of life.
6. *Define your Goals and Dreams.* Think BIG! Create a vision board, a dream board, and a 1-3-5.
7. *Trim the Fat.* What can you eliminate? What is not serving you in this season of life?

*Take Ownership of YOUR Life.* Don’t depend on other people to fulfill your needs. You know what you need better than anyone else. *“Stroke yourself first then others!”-Jenny*

*Resources:*

[*The Power of Knowing Your Why with Matt Drinkhahn.*](https://www.buzzsprout.com/2042101/episodes/12914031 "‌")

[*Acceptance Leads to Clarity - Mend or End*](https://www.buzzsprout.com/2042101/episodes/12669771 "‌")

[*The Fridge Model-Your tool to outline your BIG goals and track daily progress.*](https://www.jennyaldaytownsend.com/product-page/fridge-model "‌")

[*Develop your 1-3-5 and Transform your life.](https://www.jennyaldaytownsend.com/product-page/develop-your-1-3-5-free-download "‌")\\* \\

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Did you know there are free downloads available on my website? Go to[https://www.jennyaldaytownsend.com/category/all-products](https://www.jennyaldaytownsend.com/category/all-products "smartCard-inline") and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

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EP 112 From Worrier to Warrior with Martin Salama.

Thu, 08 Feb 2024 06:00:00 -0500

In today’s episode, I speak with Martin Salama, Martin is a Life Coach based out of NY and his mission is to help entrepreneurs make the shift from worrier to warrior. In today’s episode, he discusses the importance of taking care of oneself and setting boundaries in relationships. Martin emphasizes the value of being present, practicing gratitude, and finding a partner with similar values. He also shares his personal transformation through exercise and mindset shifts, inspiring listeners to live life fully. In this conversation, Martin Salama shares insights on changing from a mindset of lack to abundance, the difference between self-awareness and self-consciousness, overcoming fear and ego, and allowing himself to be vulnerable. In his words, “by showing my vulnerability, I showed my authenticity. That doesn't mean dumping on everybody. It means when you need help, ask for it. Don't be so manly that you can't ask for help.”

You can find Martin at https://connectwithmartin.com/ where you can purchase his book, cards, even coloring books and online courses. Everything that you need to make that shift from Worrier to Warrior.

About Martin:

For over a decade, Martin Salama, The Architect of The Warrior's L.I.F.E. Code has been helping entrepreneurs shift from worry and lack to abundance and being a L.I.F.E. Warrior! Why spend your time worrying when you can be Living Incredibly Full every day?

Books mentioned in the episode:

Worrier To Warrior: 7 Steps to UNCOVER The Warrior Within and Live Incredibly Full Everyday- Martin Salama

The Mastery of Love- Don Miguel Ruiz

The Four Agreements- Don Miguel Ruiz

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Are you looking for encouragement, knowledge, and community, go to jennysfreegift.com and join the PAC for FREE for 30 days. We meet bi-weekly, discuss goals, and struggles, and learn from leaders and special guests.

Jenny also offers coaching for business professionals and those struggling in their marriage.

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EP 111 Finding Your Ikigai.

Mon, 05 Feb 2024 13:00:00 -0500

Today’s podcast is all about finding your reason for being. You will be inspired to define your Ikigai, why, and purpose.
-> Free Download: https://www.jennyaldaytownsend.com/product-page/finding-your-passion-download

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EP 110 Courage over Confidence with Annie Margarita Yang

Thu, 25 Jan 2024 06:00:00 -0500

Episode Write Up:

Courage over Confidence with Annie Margarita Yang

Today's episode is all about living big with my guest Annie Margarita Yang. Annie offers bold takes and fresh perspectives on her YouTube channel which centers around helping young adults and recent grads land their dream job and pay off their student loans quickly. Her candid approach is on full display in the interview and we have a lively chat about what inspired her recent award-winning and best-selling book, “The 5 Day Job Search.”

Based on true experiences Annie shares how she overcame doubters, like a very unhelpful and opinionated recruiter. We discuss the difference between confidence and courage, and how the only one you need to initiate growth is courage. “When you don't know whether you can do something, that's courage, and people don't realize is that it actually feels terrible.… my chest is tight my shoulders are tense, my heart cannot stop racing, right?...So I say thank you for alerting me that I feel fear, but this is the feeling of courage. So despite me feeling this, I can take action anyway.”

Next, we dive into stroking our bosses and building great work relationships. Through commitment, loyalty, and personal development we become better advocates for ourselves and can negotiate for better pay schedules, and unique opportunities. Annie shares how you can easily add over 300 hours of learning each year to your portfolio. Along with tips for any students looking to embark on a college journey but not sure what they want to major in.

Finally, we move on to stroking our spouses and how we can nurture that relationship even when there is a large difference in who is providing the most financially. Annie is very transparent and shares how her anger almost got the best of her marriage in the first year, and how she dove into meditation and made changes to save it.

Annie’s closing advice, “Go big or go home!”

So how are you going to have courage and live life fully today?

Annie Margarita Yang is the definitive voice in Millennial finance, specializing in strategies for beating today’s tough economic challenges. She is the author of an award-winning, best-selling new book, The 5-Day Job Search, which helps young professionals get out of student loan debt while finding the ideal job.

With more than 1 million views on YouTube, her witty approach to tough talk sets her apart from others.

Annie’s candid style cuts through the noise, delivering foolproof advice for real-world challenges. Far from generic tips, her tips focus on practical steps to quickly improve finances, especially for challenges unique to Millennials.

Based in Boston with her husband, Annie complements her professional life with a love for piano, adding another layer to her multifaceted persona.

‌Find Annie Here:

http://AnnieYangFinancial.com Get the audiobook for free by joining the mailing list at the top of the page.

YouTube @‌AnnieMargaritaYang

Books mentioned during the Show

The 5 Love Languages Gary Chapman

The 7 Habits of Highly Effective People Stephen Covey

Anger. Wisdom for Cooling the Flames by Thich Nhat Hanh.

http://Udemy.com

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EP 109 Kickoff 2024 With These 3 Steps.

Tue, 16 Jan 2024 06:00:00 -0500

Episode Write Up:

Do you want 2024 to be your best year? Here are 3 tips to help you do so.

Create a vision board. This time with yourself will be beneficial. Consider your wants, needs, and dreams. Then dive into WHY you want, need and dream about these things.
Create a plan and schedule time to do it.
Create a one pager to be displayed on your fridge. I have a course on this exact thing.

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EP 108 “No One Was Going to Save Me Except Me.” Overcoming Narcissistic Abuse with Dana S. Diaz

Thu, 11 Jan 2024 06:00:00 -0500

Today’s episode is an honest and poignant interview with author and abuse survivor Dana S. Diaz. Dana spent most of her life in abusive relationships, first as a child and then as a wife to a narcissistic husband for 25 years. Now at 48, she lives on her terms, happily remarried, and shares her story of hope and reclamation.

Dana’s story is extreme, but the reality is many people have been in similar situations, and she shares a lot of truly powerful ways in which we can all take agency in our own lives. When it comes to caring for ourselves, she reminds us to do what makes us happy, and it doesn’t have to be complicated. Wear lipstick, paint your nails, or even wear a fancy dress you never get to wear if that makes you happy. Ask yourself “What do I want?”

When it comes to stroking our partners, Dana says it’s all about “extraordinary respect and kindness”. If there is respect in the relationship then you can discuss your differences and make positive change. Always show appreciation even for things that seem commonplace, and remember that marriage means you are a part of a team so take care of each other.

Finally, when it comes to friendships, Dana says that “who you surround yourself with greatly affects your self-worth and confidence.” So surround yourself with positive-minded people who add value to your life, so look for friends who are moving forward. Her closing advice,

“Remember that your words have an impact, not just your words to your spouse and your kids and your friends and your coworkers. But how you talk to yourself! … Talk to yourself like you would talk to somebody that you love.”

You read Dana’s blog and find her book at http://danasdiaz.com

Instagram:

https://www.instagram.com/danas.diaz/

Facebook:

https://www.facebook.com/DanaSDiazAuthor

About Dana:

Dana S. Diaz is a wife, mother, and author of the best-selling book GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE. Dana has had life-long experience with narcissistic abuse, beginning in childhood. Her education in journalism and psychology at DePaul University in Chicago gave her the ability to accurately verbalize and express how narcissistic abuse creates confusion and conflict within victims, so that she can help other victims know they are not alone and better understand their own circumstances. Today, Dana is a proud voice for fellow victims who are unable, afraid, or ashamed to share their experiences. She strives to create awareness and understanding to ensure victims are given the support they need to first understand their situation and then begin the healing process. Her first book, chronicling her own abusive marriage that lasted nearly three decades, started as a journal that she hid under the couch cushion in the basement.

Books mentioned in the episode.

The Body Keeps the Score by Bessel A. van der Kolk M.D.

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Are you looking for encouragement, knowledge, and community, go to

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EP 107 Happy New Year

Tue, 02 Jan 2024 06:00:00 -0500

Happy New Year. This quickie features a little bit of everything. I talk about the Wood Dragon, the meaning of 2024, numerology, human design, vision boards, picking a word for the year, focus wheels, the book, the podcast, and more.

20 minutes of inspiration.

Make sure to check out Stefanie Caponi’s podcast about our human design. Its fascinating.

Books I mentioned:
The Book Bible by Susan Shapiro
The Buddha and Badass by Vishen Lakhiani
Conscious Mastery by Astara Summers

If interested in learning more or connecting with me, send me a message.

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EP 106 Love Yourself First with Relationship Coach Jeanell Greene

Thu, 28 Dec 2023 06:00:00 -0500

In this episode, Jenny interviews Jeanelle Green, a relationship coach and marriage expert. Jeanell shares her personal story of how childhood experiences shaped her relationships and the importance of forgiveness and healing. She emphasizes the need to love oneself first and offers coaching and support for personal growth. She provides some practical tips for enhancing marriages and emphasizes the importance of understanding and meeting each other's needs. She also encourages listeners to take ownership of their lives and live according to their values. Overall, the conversation provides valuable insights and guidance for creating and maintaining healthy and fulfilling relationships.

Takeaways

Childhood experiences can have a significant impact on our relationships as adults.

Forgiveness and healing are powerful tools for personal growth and improving relationships.

Loving oneself is essential for happiness and fulfillment in relationships.

Coaching and support can provide guidance and accountability for personal growth.

About Jeanell Greene

I am a passionate, no BS Relationship coach and speaker who loves to get deep, vulnerable, and intimate conversations. I am a Certified Life and Relationship coach and work with both couples and individuals to find more power, freedom, and joy in life, especially within the family. I love talking about love and forgiveness as my parents separated when my dad cheated on my mom and had a child and left us. With faith, my dad returned home and my mom forgave, but I later discovered there was still trauma I had to deal with. My life took a huge turn when I was going through divorce as a Filipino/catholic, which was what led me to do the inner work to heal myself. I love sharing how I was able to get responsible for my behavior and release my ex-husband with no malice or trauma and as a result, only spent $80 for our divorce papers. I got my calling when I turned 40. I left my Job in Corporate Sales being top of the pack making $130k to pursue my passion of helping people heal and now creating the relationship and vocation of my dreams. I love talking about mindset, integrity, breaking the rules, entrepreneurship rollercoaster, forgiveness, fear, love, infidelity, family, the importance of goals, and knowing your core values and purpose in this lifetime. I also love talking about the crazy stories of my life like when I met the Queen of England, almost got arrested, and landed on the front page of a newspaper when I was 6 years old, and how that 6-year-old is who I want to be when I grow up.

30-min Client Discovery Call - Jeanell Greene

You can visit my website at:

Home or if they have a question and would like to speak to me, they can use the link above to schedule time with me.

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EP 105 “You Have to Know What You Want.” Finding clarity with Limor Bergman Gross.

Thu, 14 Dec 2023 11:00:00 -0500

Limor Bergman Gross is a former Director of Engineering with over 20 years of experience in the tech industry as an engineering leader, now she is an executive coach for women in tech leadership.

Today's episode is perfect for mothers and wives, individuals looking to start their own businesses or any business professionals.

As a mom of four, she had to make the conscious decision to start putting herself first and reclaiming her life. This meant doing things she had wanted but had been unable to do before. She became vegan even though it meant preparing two separate meals and learned to enjoy running.

“Going to the gym is my psychologist… for me what really helps me de-stress, think clearly, gain my confidence, all of the above is working out.”

All of these personal life changes led to the confidence to quit her job and start her own business, even though she didn’t have a clear business plan yet.

“It's important to have the mindset that maybe you don't know all the answers, and that's okay. Don't worry too much about that. …sometimes we just need to know what we want set goals and not worry too much about the how. Because the how can get in the way.”

She reminds us we have to be “very resilient as a business owner...be patient. Take a small step forward and realize that eventually, it will happen.”

When it comes to stroking our spouses Limor’s advice is to “be the best spouse that you can.” She shared how when she was frustrated and ready to throw in the towel with her business it was her husband who believed in her and encouraged her to keep going.

When it comes to the professional setting Limor advises “In order to lead well, you need to adjust your leadership style based on the individuals that work with you.” She shares advice on how to convey your message effectively even when working with people with different priorities and personalities and shares the first bit of coaching she does with her clients, finding clarity.

In closing, she reminds us to “believe in [ourselves], and live the life [we] deserve.”

Limor Bergman Gross is a former Director of Engineering at DigitalOcean with over 20 years of
experience in the tech industry as an engineering leader.
She is now an executive coach for women in tech leadership who want to achieve more through a result-oriented coaching process.
Women she works with say Limor enabled them to tear down ceilings by challenging them to think bigger.
They also say she opened their eyes to a new way of contributing to their careers.
Limor also runs group coaching for women in leadership as well as workshops on topics such as:

Presentation skills and storytelling
Leadership and career progression
Persuasion, Negotiation, and Communication Excellence

Limor loves talking about career progression in the tech industry and how to build your brand in the company and externally.
Limor started her podcast, "From a Woman to a Leader," dedicated to discussing women's unique challenges in tech leadership and providing actionable tips to help overcome those challenges and grow your career in the tech industry.

https://limorbergman.com/

Books mentioned in the episode: How to Win Friends and Influence People. Dale Carnegie https://a.co/d/314SDkB

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EP 104 10 Ways to Boost Company Culture

Tue, 05 Dec 2023 12:00:00 -0500

Looking to boost your company's culture? This quickie outlines 10 ways with a bonus.

Include your team in decisions. Give them a voice and let them be heard.
Be present and accessible.
Not only buy lunch eat with your team.
Transparency
Honesty
Acknowledge
Create opportunities for growth
Develop personally and professionally
Show you care
Set a good example
Bonus: Host company gatherings and pick a word which will unite the team

If you are wanting more insight, let’s connect. I host workshops for team members and lead a workshop for your team.

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EP 103 Seeking and Stroking with JJ DiGeronimo

Thu, 30 Nov 2023 06:00:00 -0500

In today's podcast, I sit down with author, business professional, wife, and mom JJ DiGeronimo. Our conversation will especially benefit all of the type A personalities out there, the moms trying to juggle it all and those who are seeking answers and looking to find their role in this world.

If you’re looking for quick tips to apply today, JJ recommends “turning your phone into an educational device.” Stop the mindless scrolling and use it as a tool not entertainment.

JJ encourages us to think about our money differently too.

“I feel like my money has a frequency or an energy and it's all about using it to empower more women because that's usually who I’m hiring.”

The most important piece of advice, “take a mindfulness course.” She shares her personal struggles to let go of her Type A persona and turn down her inner monologue. It took multiple sessions. But after investing that time and money she started to understand how she was moving through her life.

“I think that we think we're in control when we're in this mindset of go, but actually we have a complete lack of control.”

Which tends to send us reeling between trying to do it all and realizing there is still so much out of our control.

“There's so much to do. And really all the universe is asking of us is to lean into one step today, one step.”

Her mindfulness journey had her “questioning one's existence and how you're participating in the world” leading her to write her third and most recent book, Seeking.

Her closing piece of advice is, “Ask yourself, where am I going to focus my energy?”

So, where are you going to focus your energy? If you were to treat your energy like currency how would you spend it? What would you attract?

Resources:

Power of No Resource: https://jjdigeronimo.com/powerofno

10 Lessons I Gained From My Mindfulness Practice: https://www.jjdigeronimo.com/MindfulnessforWomen

Free Chapters of SEEKING**:** https://jjdigeronimo.com

Links:

Seeking on Amazon: https://www.amazon.com/author/jjdigeronimo

Websites: www.jjdigeronimo.com

LinkedIn (main platform): https://www.linkedin.com/in/jjdigeronimo/

IG (newest platform): https://www.instagram.com/jjdigeronimo/

TogetherWeSeek.Online: https://www.togetherweseek.online

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EP 102 Gratitude

Tue, 21 Nov 2023 06:00:00 -0500

Giving gratitude is good to do all year long not just around Thanksgiving. Make sure to thank the person buying toilet paper at your office or home.

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EP 101 “Why Would You Wait for Something Terrible to Happen in Your Life to Start Living?”- Adventurer Kaylee Johnson

Thu, 16 Nov 2023 06:00:00 -0500

It’s our 100th Episode and the end of season 1 so today's show is truly special. This episode is Highly recommended for individuals looking to make a major life change, business owners, middle managers, or anyone in a relationship.

On today's episode, I caught up with my friend, Kaylee Johnson. Kaylee managed my business, Music Compound for several years before heading off to hike the Appalachian trail in 2022. We start with a conversation about embarking on a life-altering adventure. Last year, Kaylee and her now husband, Jared decided to hike the Appalachian Trail. I asked what went into making that choice and some of the challenges they faced. Kaylee shares that there can be a lot of concern over leaving your career when you are just starting to build it.

After all, “What type of person can just take six months off” but “Six months is just a blip. In five years, you're not gonna remember what you did for any basic six-month stretch of time unless you go hike the AT or do something big.” Kaylee shared some lessons from the trail. Including how she learned happiness is the result of time spent well with people you love, and how living simply can allow you the freedom to shift your priorities even in the ‘post-trail-real-world’. She offers great advice for anyone looking to embark on a new lifestyle including how to quit your job, what kind of money something like this costs, and what questions you need to ask yourself before making that kind of change.

We then talk about our time working together, and how employers and employees can work together to build a creative, lucrative business, with a culture that spawns loyalty, community and ingenuity. Kaylee shares three tips to be a good listener, spoiler alert it all comes down to context!

We talk about relationships and Kaylee shares that she and her husband work very hard to keep miscommunications at bay. From managing expectations ahead of time to allowing each other space and respect even when they aren’t able to show up at their best.

Finally, Kaylee reminds us that we’re all the main characters in our own life so while sometimes a friend or even loved one may act in a way that we don’t understand, chances are it wasn’t on purpose simply because we’re not the main character in their story. Just like our actions will influence others in ways we haven’t perceived, so it’s better to give each other grace and not take it so personally.

About Kaylee Johnson:

Kaylee is a hiker and explorer. Her goal is to live simply, see beautiful places, and meet interesting people. Living simply and sustainably her goal is to enjoy life fully now since tomorrow is not promised.

https://www.instagram.com/kaylee.hikes/

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EP 100 Developing a Leadership Team.

Tue, 07 Nov 2023 06:00:00 -0500

Attention business owners. Take note of the importance of having a leadership team that is empowered. For years, I struggled with work-life balance, releasing control and trusting others. I want to encourage managers and leaders to open up their minds and ears.

Consider two to four individuals on your team who could benefit from leadership training, earn more money, and have a larger role within your organization.

Gather those for a meeting to understand their strengths, dreams, and ideas.

Encourage and allow those individuals to create, build, or do whatever they think could build or boost your company. Coming to terms with failure is a learning experience for all.

Our leadership teams take ownership, set the bar for other team members, and are there day-to-day overseeing operations. This team allows me to work on the business and create more opportunities for all.

When they open up, listen.

When they suggest an idea, support it.

When it works out, congratulate and offer a bonus.

When it fails, dive into what was learned and how can you overcome it.

You can do it, begin thinking about what can happen in 2024.

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EP 99 “I Couldn’t Be Happy for Anyone Else” How I Changed My Life With Just 20 Minutes a Day. -Ashley Stapleton

Thu, 02 Nov 2023 06:00:00 -0400

Join me as I chat with a long-time friend, Ashley Stapleton. Ashley is a wife, mom, and entrepreneur, who completely turned her story and her life around. We talk today about the exact steps she took to stroke herself, her marriage, and her business.

“I can’t imagine going back to that place now” she related when she thought about how different her mindset was five years prior, as she cared for her infant daughter suffering from Kidney disease. “I couldn't be happy for anyone else” I was so wrapped up in a “poor me mentality.” Ashley shares her struggles at her lowest point, and how she decided to make a change. Starting with just 20 minutes a day as time just for herself.

“I listened to Tony Robbins. I have listened to You Are a Badass. I love that.” This made “a world of difference. I can't imagine going back to that place now.” By carving out 20 minutes for herself at the beginning of the day she was able to move throughout the day happier and the results showed in her personal life, her marriage, and her professional life.

When it comes to marriage, her advice, “always assume that [your partner is] coming from a good place” Sometimes this means asking questions like “Did you mean to say it that way?” We all make mistakes when communicating and if you address it kindly from the start you can avoid a larger blow-up later. After 10 years of marriage, she also reminds us that relationships are “not always going to be 50-50. It's not always going to be balanced.” In some seasons you may have to step up and shoulder more responsibility at other times your partner will be taking care of you.

When it comes to stroking it in the workplace, Ashley reminds us to simply listen, and not view questions in the workplace as “Problems” that you’re expected to solve.

“You get so much more when you look at them (employees) as a person and really come at it from how are they doing and making sure they're fulfilled and all their boxes are checked too.”

Her final advice is “just be honest” with yourself, your spouse, and in the workplace, Be honest about what you want and need.

About Ashley: I am a mom, work in corporate America, and an entrepreneur chasing my dreams of building a health and wellness business where I get to help moms tone up and build confidence post kids in under 30 minutes a day and without dieting!

https://www.instagram.com/ashley.n.stapleton/

Books mentioned in the podcast:

You Are a Badass Series 4 Books Collection Set by Jen Sincero

Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical & Financial Destiny! Tony Robbins

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EP 98 Become the Person You Want to Attract.

Tue, 24 Oct 2023 06:00:00 -0400

Attract positive people, environments, and feelings. You will notice the more positive you are the more positive the entire situation will become. Having a positive mindset will allow you to overcome, move on and forgive.

Attract the right people by surrounding yourself with those that speak highly of themselves. Also find individuals that are actively boosting their mental, physical and emotional health. You can find these individuals are local gyms, support groups, free outdoor events, and classes.

I attended the following therapy, classes and/or workshops to become more positive and attract positivity in my life.

I began giving gratitude each morning and listening to podcasts or youtube videos titled Words of Affirmation.

I also took a sheet of paper and wrote down all things I bring to the table.

I suggest you doing that too. It will encourage you to be positive and grateful. You will also begin to value yourself more.

Journaling will also help you.

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Join my community. I offer professional and personal coaching for women in a group setting. The goal is to encourage, support and teach.

Join for free today. https://www.jennyaldaytownsend.com/category/all-products

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EP 97 “Taking Ownership of Your Happiness” with Yogi Tara McClean

Fri, 20 Oct 2023 03:00:00 -0400

Today's guest is Tara McClean. Tara is a yoga instructor and dog mom, and today's episode is a heartfelt chat about happiness, confidence, and making friends.

Of course, I start by asking for some advice about getting into yoga. It has so many benefits, and yet it’s so intimidating. Tara advises, to go into yoga seeking a mindful experience. When she's teaching, she encourages her students to “remember when we're in the classroom the journey is within. Don't look at other people's mats…we're not going to hold ourselves to any standard of anyone else.”

We then dive into how important listening is, and how it's a skill we’ve both learned. There are so many distractions, social media, our phones, and even our smartwatches. But if we’re not willing to put those things away and engage and listen to someone, then we won’t be able to have an authentic connection.

“If you're listening and you're taking the time to process what you've heard, you're either going to ask a question to engage more, or you're going to comment to let the person know I've heard what you've said, I care about what you're saying.”

We dive into the reality of making friends as “off-campus” adults who have jobs, families, and endless responsibilities. Tara reminds us making friends will come down to “What's your buy-in? What's your commonality?” It's also probably going to require discomfort, especially if you’re shy, but putting yourself out there is the best way to find an authentic worthwhile connection.

Tara reminds us to, take ownership of our happiness by “engaging in the moment you're in.” Be happy for others, listen with your whole self, and cheer on your friends and loved ones with joy and enthusiasm.

About Tara:

Jack of many trades with multiple advanced degrees, I fled the proper workforce I was raised to join in 2021. Defying all professional expectations of family and some friends, I became a yoga teacher. Currently working on being certified in QiGong and Motivational & Inspirational Speaking. Hardcore dog Mom to 4 beautiful mutts. Believe in having uncomfortable conversations.

https://www.instagram.com/thegarageyogi

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All Products | Jenny Alday Townsend

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EP 96 Time to 86 Those Toxic People, Places, and Triggers.

Tue, 10 Oct 2023 06:00:00 -0400

86 Toxic people, places, and triggers.

It’s time to 86 those that do not serve your inner peace, long term goals, or future self. Enough is enough. You can do it.

Let’s talk about people. Do you have friend, relative or significant other that needs to be eliminated from your life?

Do they trigger you?

Are they holding you back?

Do they make you feel anxiety?

If so, consider eliminating or reducing time with that person immediately. You deserve to be respected. When we say yes to others we are saying no to ourselves. Consider giving yourself that time and energy.

When it comes to places…Do you feel guilty or have anxiety? or does a place trigger you to make toxic decisions? If so, find a new place. There are lots of great parks, gyms, communities, and hubs with positive offerings.

It can be challenging at first but you can do it and will thank yourself for it.

Become confident, happy, and positive.

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Join me in the future for one of these awesome offerings.
Fridge Focused Workshop
To End or Mend a Marriage?
Or join my community. We meet two days a month on zoom. We learn, encourage, and support each other.

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EP 95 “Ask For What You Need.” Life Coach and Author Nancy Pickard

Thu, 05 Oct 2023 06:00:00 -0400

On today's episode of The Stroke It Guide, I sit down with life coach and best-selling author Nancy Pickard. At 67 years young Nancy is a spitfire who lives life to the fullest, and her passion is to teach others to do the same. Today's episode is a great listen for anyone in a relationship or anyone who struggles with their self-worth and confidence. Nancy brings her wit and wisdom to the table making for an informative and thought-provoking episode.

We start with how we can stroke our partners and care for our relationships. If you’ve ever found yourself upset and arguing with your spouse Nancy reminds us “That's not actually the wise adult part of your brain, it's the adaptive child part.” So when we respond in the heat of the moment we’re responding like a child. Instead, we should take time away from the situation until we can respond as adults. She shares several helpful techniques for this including taking timeouts, following a boundary script, or a feedback wheel. Each of these techniques allows you to separate your feelings and emotions from your partner's action (or in some cases inaction), yet still fully express how it makes you feel. We also touch on the concept of relational generosity. “Relational generosity is about communication. It's about giving your partner what they want whenever you can because they're your partner.”

Today's episode isn’t just about our significant others. Nancy advocates that our happiness ultimately comes from within and that we decide our worthiness.

Nancy shared, “My self-worth was a direct correlation to how my husband saw me or how other people saw me. Now my self-worth is based on how I see myself…I know I'm worthy. I stand in my worth. I ask for what I want. I do the things that I want.”

Nancy’s tip for finding that confidence in yourself is embracing self-care, and spending time with yourself. Don’t forget to cultivate friendships and live in gratitude. Her closing advice is “Ask for what you need.” No one can read your mind, so you need to get clear about what you need and want so that you can ask for it specifically.

About Nancy Pickard

Splitting her time between Aspen, Colorado, and Marin, California, Nancy is a certified Master Integrative Life Coach with a myriad of coaching certifications specializing in shadow work, boundaries, marriage and relationship, healing your heart, reinvention, and parenting. She is the author of the international best-selling book, Bigger Better Braver: Conquer your fears, Embrace your courage, Transform your life. Coaching others to step out of fear and into bigger versions of themselves is her passion.

https://nancypickardlifecoach.com/

Nancy Instagram

Nancy Facebook

Nancy’s Book- Bigger Better Braver

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EP 94 Are You Ready For an “A Ha” Moment?

Tue, 26 Sep 2023 06:00:00 -0400

This quickie is less than 8 minutes but packed with value. I share a few “A Ha” moments I had this past weekend with Gary Barnes in Denver.

I encourage you to take a break, sit back, and listen.
‌

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EP 93 “The Best Way to Get Good at Something is to Suck at it With Enthusiasm!” - Authenticity Coach Mindy Aisling

Thu, 21 Sep 2023 06:00:00 -0400

How do you show up as your authentic self? My guest today is a licensed authenticity coach and she shares some real gems when it comes to stroking yourself and your partner. This is the perfect episode for those trying to grow personally, in their relationship, and in the bedroom. ;)

Have you ever asked yourself, “What is my recipe for fulfillment? What is it that I need to show up as my best self?” Mindy shares some great tips so you can get started doing just that.

Whether you are single or committed to a partner, we’re reminded today that our happiness is our responsibility, no one elses. So, how do we observe where we are in our day-to-day life now to make impactful positive change? As Mindy says “ You have to give yourself the time and love that you deserve.”

Mindy reminds you to “not hold your partner in a box.” We are always changing, you aren’t who you were yesterday and neither are they. Start the morning by asking, “Who are [they] today.” Mindy reminds us that everything we want in life requires “attention and intention” *Think Love Languages meets Stroke it. #Preach

Finally, the topic gets a little spicy as we explore the concept of authentic sexuality. We’re reminded that we aren’t taught about our sexuality. We may learn about the birds and the bees, but not about our sexuality. Mindy shares some tips for further exploring this and communicating it with your partner.

Mindy’s closing advice “The best way to get good at something is to suck at it with enthusiasm.”

So what are you going to enthusiastically fail at?

Want to learn more about Mindy?

Mindy Aisling is a professionally trained, board-certified authenticity coach and licensed mediator. With a wealth of experience and a deep understanding of human potential, Mindy guides clients on their journeys toward authentic personal and professional fulfillment with a unique coaching style of expertise, experience, and fierce support. Mindy offers remote 1:1 Coaching, DIY Coaching Courses, and Live Group Authenticity Empowerment Courses. In her free time, you can find Mindy backpacking in the wilderness, hunting epiphanies, or working in her garden.

Website: https://www.mindyaisling.com/

Instagram: mindyamitaaisling

Facebook: Mindy Amita Aisling

Book Recommendations from the episode:

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

The Buddha and the Badass: The Secret Spiritual Art of Succeeding at Work

Podcast Recommendations from the episode:

We can do hard things

Sex with Emily

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Check out my website jennyaldaytownsend.com, we have new courses starting next month, and a membership option that gives you access to weekly coaching and networking.

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 92 Are You Wanting to Pull Your Hair Out, B!tch Slap Someone, or Throw in the Towel?

Tue, 12 Sep 2023 06:00:00 -0400

Are you wanting to pull your hair out, B!tch slap someone, or throw in the towel? I get it. It’s called Mercury Retrograde. I’m here to warn you. Don’t make any big decisions till 9/15. Right now, we all feel pressure, stressed, and tested. Technology failing or not working. Blame it on MR not you, your spouse or anyone else. Take a chill pill, embrace, journal, consider options and become clear on what you want during this time. However, don’t make a move till 9/15. #mercuryretrograde #falling #universe #mindset #itsnotyou #friyay #riseup #newday #solutionsadvisor

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Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Join my community if your looking to grow personally and professionally. Each month features education, video calls, and connection with others.

If looking to become an opportunist, join my Fridge Class.

https://www.jennyaldaytownsend.com/product-page/fridge-model

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 91 “Know Yourself So You Can Show Up Authentically.”- HR Professional Gina Riley

Thu, 07 Sep 2023 06:00:00 -0400

On today’s episode of Stroke It Guide, we are joined by Gina Riley. Gina is an HR professional, executive search recruiter turned career coach who created her own career transition program, Career Velocity. Gina holds a master’s degree and is a certified YouMap® coach. Beyond her impressive resume, Gina took time away from her career to raise her two boys, is a breast cancer survivor, and has been married for 31 years. Gina is vivacious and endearing and offers some appreciable advice that we can start applying in our lives today.

When it comes to stroking our spouses Gina shares several personal antidotes, but the real bombshell is that Gina teaches us to remove the word YOU from our spousal communication. Instead of casting blame with “you”, use the word I, then observe, think, feel, and request. How does that work exactly? Listen to the interview to find out!

If we’re working with colleagues, friends, or loved ones Gina reminds us to “listen without judgment coming out of our mouths.” That means we need to keep some of those opinions to ourselves and to “check our assumptions” before we respond. Once again, Gina was ready with some great examples of what that might sound like and also offers some great alternative open-ended questions for all aspects of our life.

Do you always ask your middle-shool aged son how was your day? Why not try, what made you laugh at lunch today?

Is your husband tired of talking about his mundane job? Ask him what he’d like to do this weekend instead!

Ultimately, though one theme constantly reappeared in the interview and that was, to really show up in your life and relationships “you need to know yourself so that you can show up in the world authentically”. Gina recommends reading the book YOUMAP, and if that's something you’re ready to dive more into you can connect with Gina who is a certified YouMap® coach.

Connect with Gina here:

Gina Riley Consulting

Or at LinkedIn - *be sure to send a personal message so you don’t get overlooked.

Books mentioned in the episode:

YouMap: Find Yourself. Blaze Your Path. Show the World!

Men are from Mars Women are from Venus

Becoming Your Spouse's Better Half: Why Differences Make a Marriage Great

The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results

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Did you enjoy today’s episode? Please leave us a 5-star review, and share it with 3 friends.

A friend dedicated to improving their marriage.
A friend dedicated to communicating with their children.
A friend who is a leader at work.

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EP 90 How and Where Are You Spending Your Time?

Tue, 29 Aug 2023 06:00:00 -0400

This quickie puts time into perspective for you. Before you begin listening, answer these two questions:

Where do you spend most of your time?

How do you spend more of your time?

We have all heard the saying “time heals all wounds” or “timing is everything”. It’s very true.

In this episode, I share how time impacts the following:

The healing process

Can lead to forgiveness

Growth

Building relationships

Professionally speaking - Promotions and pay increases

Making decisions

The value of your time

Time can not be returned, refunded, or rewound. You have one life to live. We are all given the same amount of time. Make the most of each minute, hour, day, month, and year. Choose what you want to do and with whom.

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Interested in turning your vision and goals into reality. I can help you. I am hosting a 3 hour class. Register today. Starts on 9/7. Not a fit, join my online community with other women.

Fridge Model

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 89 “You Have to Be Your Own Cheerleader.” -Mariela Ayala

Thu, 24 Aug 2023 05:00:00 -0400

Mariela shares her story of strength and determination. This episode is perfect for anyone in a relationship or looking to overcome personal struggles. After Mariela was told at 28 years old that she had the health of a 90-year-old she set to work changing her life. She reminds us to stop making excuses and to get out of our own way. As she says, “You have to be your own cheerleader” You have to believe in yourself and celebrate incremental changes.

‌

Mariela also shares some harsh truths about relationships with friends and family. Reminding us a relationship is a two-way street. We need to have people in our lives who support us, and we also have to return the favor. She shares her parent's advice for overcoming hardship, “you have one time to say your problem, and you better have 50 million solutions following that.” #moveon

‌

Finally, we get some advice on stroking our spouses, while Mariela is currently seeking her life partner, her work as a paralegal has offered her a front-row seat to what makes and breaks a marriage. “Most couples don’t struggle to make money, they fight over spending it”. Do your homework before you commit to marriage and don’t hesitate to ask tough financial questions. Mariela also shared the many advantages for both parties to get a prenup and why it may make sense for you to get a postnup update.

‌

Last but not least, Mariela shares her palpable wanderlust with us. Sharing that her goal is someday when a younger relative asks in awe, “You did that?!?” and be able to answer “Yes, yes I did, and you can too!” What an inspiration to take with us as we move through our life.

‌

About Mariela:

Mariela Ayala is a New York Puerto Rican residing in Tampa Florida. Over The past Decade lost over 189 lbs pounds. After a long battle with disability, a medical misdiagnosis was found after 20 years. With nothing holding Mariela back now, she shares her journey, and how overcoming her trials and tribulations, got her to where she is today.

Linktree: AskMariwiththe411

Instagram: AskMariwiththe411

Linked In:[ AskMariwiththe411](https://www.linkedin.com/in/marielaayala/ "‌")

Book Recommendations:

Act Like a Lady, Think Like a Man

1001 Questions to Ask Before You Get Married: Prepare for Your Marriage Before You Say "I Do"

‌

Follow the Stroke It Guide on socials to stay connected and get tips on how you can get your STROKE on'!

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Instagram (@thestrokeitguide)](

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Stroke It | Jenny Alday Townsend

Book Club Reading List:

PODCAST | Jenny Alday Townsend

Join my community of amazing humans like you.

Stroke It | Jenny Alday Townsend

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 88 You Have the Power to Light Up a Room. Tapping into Generosity.

Thu, 17 Aug 2023 14:00:00 -0400

‌The power of Generosity is within. I encourage your to tap into these three letters this season.

You have the power to light up a room or someone else. You can can generate life, ideas, and connections.

GEN is something to remember.
Give
Empower
Network

Join my circle this season. Whether you’re looking for women in business or women managing their home life and marriage. Or single and want to learn from and inspire others. The community is safe, educational, and collaborative.

Inquire today by sending me a message or visiting my website.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

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The Stroke It Guide

Check out more about Jenny Alday Townsend by visiting www.jennyalwaytownsend.com

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 87 “Be More Selfish...You Can’t Pour From an Empty Cup" with Life Coach Jessica Marie

Thu, 10 Aug 2023 06:00:00 -0400

Episode Write Up:

Jessica Marie is a life coach, energy healer, and women’s retreat host. In her interview, she shares her story of how corporate life snuck up, and as a result, she gained too much weight. She started working out and even competed in bodybuilding competitions. But that's not where her story ends. Her health journey continued as she began to listen to her body. Through this journey of self-discovery, she learned that her purpose is to guide others to create more fulfillment and success in their lives.

Now she works with clients to remove deeply ingrained patterns that keep them stuck so they can get clear and lead life through their heart’s desires. Jessica uses trauma-informed coaching, NLP, Reiki, and Breathwork therapy to get her clients the best results.

In her interview, she drops some great advice, encouraging us to “be more selfish” since you can’t pour from an empty cup. She reminds us to ask ourselves, “What is important?” so that we can focus our efforts and move “just one inch” closer to our best life. She also challenges us to raise our awareness because if we recognize our patterns, we can see if they’re getting us where we want to go.

If you enjoy this episode, be sure to check out Jessica’s social media here:

Instagram: Jessicamariestep

Tik tok: jessicamariestep

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Join my community of amazing humans like you.

https://www.jennyaldaytownsend.com/

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 86 How to Manage Overscheduled Olivia, Energetic Eric, Stubborn Sammy, and Anxious Ainsley This School Year.

Fri, 04 Aug 2023 15:00:00 -0400

Managing a busy family schedule can seem overwhelming, but with the right approach and mindset, it's entirely possible. Here's what you need to know to handle Overscheduled Olivia, Energetic Eric, Stubborn Sammy, and Anxious Ainsley this school year:

Overscheduled Olivia: She doesn't need an activity every afternoon. Give her some downtime to relax and recharge.
Energetic Eric: This future CEO thrives with freedom. Allow him the space to navigate life's curve balls, chase after squirrels, and adapt to different environments.
Stubborn Sammy: Encourage Sammy to pursue their passions. Identify what they love and support them in fueling that fire.
Anxious Ainsley: Ainsley is seeking help but feels unheard. She's struggling with the weight of others' expectations and needs the freedom to have fun and simply be a kid. Listen to her concerns and provide a supportive environment.

As we enter the 2023-2024 school year, I hope parents, teachers, and students will consider KINDNESS first, then their personal agenda.

learn more about the 7 P’s. That episode dropped in January of 2023.

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The Stroke It Guide

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Interested in planning for the future? Join my Fridge Model course. It’s only 3 hours and is this month. Here is a short intro video.

I want to turn your vision into reality. It is possible. I have developed the FRIDGE model.

DM me to sign up.

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 85 "Happiness Is An Inside Job” with Astrologer Stefanie Caponi

Thu, 27 Jul 2023 06:00:00 -0400

Want to learn more about your purpose and natal chart? Stefanie shares how we can utilize astrology to better understand ourselves and why things are happening the way they do. With an open mind, you can understand your gifts and how to best use them to enhance your life.

We break down stroking ourselves, spouse and the bedroom. “Happiness is an inside job” Stefanie says. She wants to encourage you take ownership of your own happiness and not expect others to do it for you.

It’s never to late to contribute and take action. Give yourself permission to change. And lean into it.

Book recommendations:
Astrology Workbook by Stefanie Caponi.

Guided Astrology Workbook: A Step-by-Step Guide for Deep Insight into Your Astrological Signs, Birth Chart, and Life (Guided Readings)

Netflix:
I will teach you how to be rich.

‌
About Stefanie:
Stefanie Caponi (she/her) is a Colorado-based astrologer, tarot reader, illustrator, and best-selling author of Guided Tarot, Guided Tarot for Teens, and Guided Astrology. Her work is centered around exploring shadow work, healing, and creativity using tarot and astrology as a vehicle to access the hidden realms of the self. She has been reading tarot for more than 20 years, and established her business as a professional tarot reader after creating her first tarot deck, The Moon Void Tarot. Connect with Stefanie on Instagram @moonvoidtarot and moonvoidtarot.com

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 84 Do You. Now! What Are You Waiting For?

Tue, 18 Jul 2023 06:00:00 -0400

‌This quickie will inspire you do think, reflect, and take action. Life is short. Are you committed to our own happiness or others? Do you dream about doing this or that one day? Do you want it all? Of course!

It’s up to you to create and live the life you always dreamed about.

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Let’s connect. Join me and others as we overcome fear, tap into our needs and wants, and become the person we were born to be.

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 83 "You Deserve To Be Wealthy. You Deserve to Be in The Room"- Melissa Bailey

Thu, 13 Jul 2023 06:00:00 -0400

‌There is not better time to level up your circle and investment portfolio. Melissa will inspire you to begin saving for your first or next investment property so that you can become wealthy. She breaks down how to become an investor with a small investment. Consider a savings plan and your circle.

Melissa recently leveled up her for conversations and circle of friends by placing herself in rooms with those that were elevating their life. She talks about fear, imposter syndrome, and loneliness.

“You deserve to be wealthy. You deserve to be in the room”. We want to encourage you to find a mentor or someone you aspire to be. Ask questions and connect with those individuals doing what you want to do. You can do it too and there is plenty of business and knowledge out there. Consider who you can connect with today? Tomorrow?

How? Facebook groups, DM, meet up, women’s groups. Find a hobby that has like minded people doing the same thing.

You are capable of anything. It takes vision and a plan. Connect with us to learn more.

@themelissabailey
linked in is https://www.linkedin.com/in/melissa-bailey-59931a183/

About Melissa:

Melissa has been helping families find homes and communities for over 5 years. Her degree from Arizona State University was hard earned and finally completed when she was 42. After working in several fields real estate and finances has been a natural fit for her, combining all of her business, negotiating and life skills as well as her mission to bring financial education and wealth building tools to her community. Her 3 children are 3rd generation Arizonans. As an empty nester she enjoys sharing her life experiences with her family and others to engage, inspire and educate people to be their most authentic self. She is the founder of Femmevestor, an educational platform that teaches individuals how to build a strong real estate portfolio to increase net worth. Her online courses, FemmeVestor Academy take you from owning your first home to buying your first investment property. She is a creative and dedicated force committed to uplifting women and helping her friends and clients find financial freedom and build generational wealth!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

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Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 82 Kelsea Koenreich Teaches Strategy for Life and Relationships

Thu, 06 Jul 2023 06:00:00 -0400

Kelsea and I talk about the importance of your relationship with yourself, spouse and employees. This podcast I geared to women or men that are working their passion that may need a boost in strategy. Kelsea specializes in strategy: auditing your time, creating boundaries, when to say no, reducing clutter, and doing tasks that allow you to thrive.

We sometimes get weighed down by others and tasks that don’t allow us to reach our full potential personally and professionally.

Married? Us too. We get it being a parent and/or spouse can be demanding of your time. How do you maintain Intimacy and connection? Kelsea shares a few tips for you.

Employees are the back bone and the front line of your business. How you treat and engage employees matters to the overall experience for all; customers, team members and leaders.

I challenge you to begin creating the life you want today. Not tomorrow. Define what you want and then a plan. Kelsea and I would love to help you.

@kelseakoenreich
www.kelseakoenreich.com

About:
Born in Texas and now living in Florida, Kelsea has been an entrepreneur since 2012 and dedicated her life to creating a massive impact in the world. From nightly binge-drinking and three arrests to author, speaker, successful entrepreneur, wife and mom of 3, her story is proof of what is possible for anyone. After living a life with no intention in her days she went on a quest to find her true purpose and start living a life with intention instead of merely showing up. She believes in setting standards that align with who you want to be and the life you want to live. She shows clients that you don’t have to put your personal well-being or the people you love on the back burner in the pursuit of success or greater impact. She teaches established business leaders to make a significant impact in their career without sacrificing themselves or their relationships.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

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The Stroke It Guide

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 81 Celebrate Good Times, and Get Your Stroke On!

Tue, 04 Jul 2023 06:00:00 -0400

When was the last time you Stroked yourself? Have you ever? In other words, How do you celebrate yourself and others?

Ways to celebrate yourself:

Buy yourself Flowers
Schedule coffee with someone to share your great news
Journal
Buy yourself art or jewelry
Schedule a treatment (massage, hair, nail, sound bath, acupuncture)

Ways to celebrate others:

Birthdays and Anniversaries

Look up the year on google. Typically, you will see about colors, gift ideas and themes. For example, My mother in law just turned 75. Did you know it was the year of Diamonds, orchids, and platinum? Yes. My table incorporated all three and we bought her diamond jewelry.

Learning their love language. This will help you select that right way to gift.

Words of Affirmations: Sign with words that connect with their accomplishment or milestone. Send an email or text with kind WORDS.

Acts of Service: Take a task off their plate or provide a promotion

Gifts: See google for ideas or buy a gift cert to their favorite store or restaurant.

Personal touch: Gift certificate for a massage or mani/pedi. Walk holding hands. Or offer a big hug.

Quality time: Schedule time with this person.

Cheers to you! Life is challenging but rewarding. Remember to celebrate your small and big wins. Small wins are just as important as big wins. I have found that if I celebrate the small steps it makes the big leaps much easier.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

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Instagram (@thestrokeitguide)

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The Stroke It Guide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

If struggling with business ownership and/or marriage, connect with me. I can help you enhance any relationship, especially with yourself. Connect with me. Link in Bio.

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 80 Overcoming Low Self Esteem & Doubt with Lauren Balterman

Sat, 01 Jul 2023 03:00:00 -0400

Ever suffered with body image or self esteem? Lauren did too. She shares her journey with hopes to inspire you be self aware. Many times we prevent ourselves from moving forward and up by self sabotaging. Lauren wants us to manage our emotions, understand our emotional needs, and tune into the person we are.

Lauren breaks down how to develop a morning routine that consists of non-negotiables. She also encourages us to get curious when triggered. Open the door to be understand the thought record.

We also discuss how owning or managing a business effects your relationship. It can be challenging but understand their goals and love language can help.

About Lauren:

Lauren is a Therapist and Health Coach and has been transforming women's minds and bodies for a decade.

Her mission is to guide and support women to become the greatest and most fulfilled version of themselves through mindset work, nutrition and physical fitness.

She takes a very whole person approach, using the power of stories, CBT practices and NLP + Time Line therapy to discover things that have held someone back in the past and effectively reframe the thoughts to successfully move forward.

She believes everyone has a story which greatly affects their thoughts, beliefs, and choices and with the right tools, support and guidance, every woman can be both the healthiest and most confident version they are meant to be.

Connect with Lauren:

IG: Laurennicolebalterman

Site: http://laurennicole.life

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Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Launch your best self today. I am hosting a workshop to help you become the best version of yourself through an action plan you get stick to every month. You will turn your vision into reality. Get started with this simple worksheet. https://www.jennyaldaytownsend.com/product-page/develop-your-1-3-5-free-download

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Contact me to connect if you want to talk business management, entrepreneurship, and/or marriage. I offer workshops that inspire and guide you to launch your best life and the relationships in it. I love helping women and men launch their dream business too. My marriage suffered during my start up. Let’s chat.

30 Minute - Let's Connect - Jenny Alday Townsend

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 79 Octoryia Knows Best! She Values Connection Over Message.

Thu, 29 Jun 2023 06:00:00 -0400

Octoryia Robinson, mother of 5, entrepreneur, author and podcast host knows how to Stroke the stakeholder’s in her life. She is proof that relationships are key to life. Octoryia shares how she has created the best life for herself, her children, and her teams through her connection and approach. Her “Co-Creation” philosophy to business will encourage you to lead your teams differently the second half of this year.

“I value connection over message” she stated in this podcast when it comes to being a mom and leader. We discussed tone, timing, and message. Her approach has created a “winning culture”.

Octoryia encourages you to get up and write each morning. You can with her and others. The writing group is for individuals with something to say or release. A previous podcast guest, Gary Barnes, said “Everyone should write a book in their lifetime”. Octoryia can help you. She owners a publishing company too.

This episode has so much value. I marked 14 key points when recording.

Did you know the Stroke It Guide is in the processing of being written? Book coming in 2024.

Connect with Octoryia.

Facebook: @‌octoryiarobinson and @‌DTBPUB

Instagram: @‌octoryia and @‌DTBPUB

Website: www.dreamthatbigpublishing.com

Join her mailing list to receive free resources, inspiration, and tools to prosper.

About Octoryia:

Octoryia Robinson is the Founder and CEO of Dream That Big Publishing, the author of Unraveled Potential, and the host of the 7-Figure Authorpreneur podcast. She serves as a consultant, success coach, motivational speaker, and nurturer of dreams. Octoryia is fully committed to helping people start up or start over, by realizing their worthiness and following their dreams. Octoryia’s goal is to help those who follow her to live, build, and value themselves both personally and professionally.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

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Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

If struggling with business ownership and/or marriage, connect with me. I can help you enhance any relationship, especially with yourself. Connect with me. Link in Bio.

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 78 People Pleasing Pleases Who? Not You.

Tue, 27 Jun 2023 06:00:00 -0400

Do you find yourself saying YES to people then regretting it instantly? I am sure we can all agree that we say YES to please that person prior to taking a moment to consider what’s best for you.

Do you have time on your calendar to devote to that event?

Do you have the mindset or mental capacity to show up present without anxiety or stress that something else is requiring your time.

Typically, if we say yes it is because we care about that person or the actual event, otherwise, our first response would be let me check my calendar and responsibilities before committing.

Many of us have been trained to please others before ourselves. It we didn’t we are considered selfish. Over the years, we have all taken on more roles and responsibilities but do not have additional hours in the day to execute. This expectation of ourselves has led us to be unhappy, anxious, and frustrated. We fear disappointing others or FOMO. I recall for years, I said yes to every event, trip, meeting, and call to action. I wanted to be seen, heard, and acknowledged. I wanted to boost my network, company and ego. I also wanted to appear picture perfect. This mindset caused me to lose sleep, focus, and progress.

Recently, I have learned to say NO and put my time as priority. How do I do this and not feel guilty? I do the following.

When asked to meet or get together, I get clear on the WHY and desired outcome. I also confirm time needed to ensure I have ample time with the right mindset. If i have a deadline or another pressing issue, I say no and ask to schedule at a later time.
Setting work and personal hours to better serve my life.
Professionally, I try to confirm or hammer our details via an email or slack discussion to avoid the meeting completely.
Personally, I have found smaller quality gatherings are much better than the large groups. I do like the large groups because you get to see everyone but I have found that you don’t really get to connect with those individuals. I scheduled two - three dinners with my closest friends monthly. I also attend one gathering to show face.
Holidays can be tough and exhausting. I simply communicate my need for peace and celebration. I try to determine how and where I can spend my time without exhausting myself.
Taking control my health and need for rest. I have recently said no without explanation. I find it freeing and best for my mental capacity.

Pleasing people will leave you exhausted, resentful, and not appreciated. Consider how you can determine the right communication style for you to say NO in the future. PLEASE.

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 77 "Get to Know Yourself, Really Know Yourself." -Katherine McCord

Thu, 22 Jun 2023 06:00:00 -0400

If you want your mind blown, tune in! Katherine is not only energetic she is smart as hell. This episode will provide an abundance of knowledge and skills to incorporate into your life when it comes to Stroking Yourself, Employer and Employee. Its is great for personal and professional growth.

“Get to know yourself, really know yourself” Katherine states which it comes to the topic about YOU.

Set Boundaries
Chart Yourself
Break Ego Defense
Be Curious
Dig Deep

“We tend to only praise employees for things that matter to us (Employer) rather to them (employee).” Katherine breaks down how to take care of your employees provide a great culture worth staying for.

Build inclusion and belonging. “let people work in a way that feels natural” she also said “Employees will be 33% more effective”.

Are you revolving or evolving? Listen to find out more.

Connect with Katherine:

Katherine, a physically and neurodiverse woman herself, built her career on inclusive innovation as an entrepreneur in People Operations and HR Tech. She lives by the motto that different is not a deficit, and now travels the world sharing this message through speaking and teaching!

In 2014 she founded Titan Management, a national people operations consulting firm, and then in 2021 she shook up HR Tech by designing the first ever fully accessible, anti-bias Applicant Tracking System plugin that fires the resume and showcases company diversity! Now, she is the COO and Board Member of The Octopus Movement and enjoys teaching and speaking across the globe about inclusion, innovating hiring, and neurodiversity.

Featured at Web Summit, HR Disruptor, SHRM, and London School of Business, she makes an energetic, interactive, education-based speaker who always brings some spice!

http://www.titanmanagementusa.com
http://www.titanats.com
http://www.careerlaunchlive.com
http://www.supermaniashow.com

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

If struggling with business ownership and/or marriage, connect with me. I can help you enhance any relationship, especially with yourself. Connect with me.

Check out more about Jenny Alday Townsend by visiting

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 76 5 Ways to Avoid Burnout.

Wed, 21 Jun 2023 15:00:00 -0400

Can you relate with any of the below statements?

Works 40-60 hours per week
Don’t have time for movement or activity
No time for self care
Mentally exhausted
Unhappy
Living paycheck to paycheck

If yes, then this episode is for you. We spend so much time and energy creating the life we want to live but we are not living it.

5 Ways to prevent burnout and maintain balance:

Rest - Find time. It’s okay to lay around and do nothing
Hydrate - Discover what your daily water intake should be.
Fuel - Incorporate the rainbow into your diet
Movement - What part of the day would be best for 10 minutes of movement?
Mindfulness - resting the mind, journaling, meditating, reading, playing games, cooking, or painting are great options.

If you have balance, you will have more energy, purpose and money.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

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Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

If struggling with business ownership, life and marriage, connect with me. I can help you enhance any relationship, especially with yourself. Connect with me.

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 75 Struggling With Depression, Addiction, or Self Doubt? Habit-Focused Fitness Coach Nicole Rose Offers Help.

Thu, 15 Jun 2023 06:00:00 -0400

Struggling with depression, addiction, or self doubt? If so, this podcast is for you. Nicole shares her journey of recovery and tips to enhance your mindset. “Focus on today and get out of your way”. Everything starts with you, your health, your boundaries, and ability to advocate for yourself.

3 things to incorporate every day.

Drink 100 ounces of water per day
30 minutes of movement per day
Protein.

Nicole also encourages you to set a daily intention. “Words have power”. She wants you to say your intention out loud several times each morning.

Nicole Rose- Habit-focused fitness coach and Founder of MindSweat Academy. Nicole hosts a group if you want an accountability partner. Connect with her.

IG: @‌nicolerose_coach

FB: Nicole Rose Coaching

Website: nicolerosecoach.com

Email: Nicole@nicolerosecoach.com

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If struggling with business ownership and marriage, connect with me. I can help you enhance any relationship, especially with yourself. Connect with me.

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Stroke It | Jenny Alday Townsend

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 74 3 Ways to Make the Dream Vacation Happen.

Tue, 13 Jun 2023 06:00:00 -0400

Have a dream vacation on your bucket list? Want to book the trip but you can’t because of time, money and your responsibilities? Book the trip.

This quickie shares how my husband and I took an elevated dream vacation this past May to celebrate 10 years of marriage.

I share how we funded the trip. I outline the savings plan, side hustle, and mindset. I had to say fuck the jones and have discipline.

Finding the right time is key. Consider your work and home life schedules. There is never a perfect time. Find the best time that works for you.

This experience will encourage you to trust the team and support system in place and within arm’s length. You can do it. So can they. You will learn how to delegate and trust like never before. This idea is scary but can be very rewarding and freeing.

This trip will provide peace, connection and love for life. Remember to live the life you are creating.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

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If struggling with business ownership and marriage, connect with me. I can help you enhance any relationship, especially with yourself. Connect with me.

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Stroke It | Jenny Alday Townsend

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 73 28 Cognitive Brain Functions with Brain Engineer ST Rappaport.

Thu, 08 Jun 2023 06:00:00 -0400

Ever feel like your brain isn’t working? ST breaks down 28 cognitive functions to unleash your potential. She gives more perspective and challenges us to look within and think before we speak or act. ST encourages us to develop a growth mindset.

If you have children, this is a great podcast for you too. ST was 5 when her parents hired a brain coach to help her with reading.

You will be able to incorporate her performance tips today.

What to expect to learn about:

-Ability to consider approach

-Comparing past vs present

-Give thoughtful response

-Understanding Reality

-Holding onto 2 thoughts at the same time

-Stop and Think

-Precise data

About ST:

Most entrepreneurs want to grow their business but already got a lot of stress and overwhelm.

At LifePix University we help you rewire your brain to maximize your productivity with more ease & flow.

Behind all skills, there are 28 cognitive functions (thinking skills) that help you do what you want to do. When one of them are weak, it gets in your way of accomplishing your goals.

Guess what? You can always improve your cognitive functions.

Take the assessment to see how strong each of your cognitive functions are.

Cognitive Functions Assessment

Connect with ST:

Website: lifepixuniversity.com

Cognitive Functions Guide: www.lifepixuniversity.com/Cf

TikTok: @‌lifepixuniversity

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30 Minute - Let's Connect - Jenny Alday Townsend

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EP 72 What Do You Sense? Increase Your Happiness Today By Tapping Into Your Favorite Senses.

Tue, 06 Jun 2023 06:00:00 -0400

Let’s begin with the first five senses. This quickie is only 13 minutes and will provide hours of happiness if you listen.

Basic things can make us happy. Don’t focus on the big picture or have too high of expectations at this point. Writing out our feelings and needs will empower us to focus on what simple things make us happy. Try to incorporate these items daily or weekly to increase your happiness.

This podcast will require you to think and write. Listen with an open mind and determine one thing per sense to achieve happiness daily. I suggest listening to it while enjoying tea or coffee or sitting outdoors.

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 71 Brotherhood Will Provide Fulfillment and Happiness with Entrepreneur and CTO Justin Keltner

Thu, 01 Jun 2023 13:00:00 -0400

Justin shares his approach to life and begins with himself. He is a firm believer in self-care. His advice is to take care of yourself first by filling your cup daily. Justin also encourages you to heal yourself first then others.

Justin has recently elevated his circle of friends. He has found like-minded individuals committed to elevating their conversations, life and worth. He shares this journey on the podcast. A brotherhood will provide fulfillment, happiness, and will impact your life in a positive way.

We chat about the meaning of sex and the spiritual connection.

Justin recommends the following books to enhance your life:

1.) The 4 Agreements

2.) The Art of Not Giving a Fuck

3.) The Multi Orgasmic Male

About Justin:

Justin Keltner is known as The Email Scientist as he helps 7-figure coaches with large email lists sell more high-ticket programs to their existing subscribers by optimizing their email marketing. Justin and his team leverage technology, content, and marketing strategy to get emails into the Inbox and turn your list back into your best salesperson.

He is launching MEN RETREATS soon. Join him.

@‌JustinTKeltner on FB/TW/IG

https://www.linkedin.com/in/justintkeltner

www.justinkeltner.com

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 70 Quick Overview of the 5 Love Language and Why They Matter.

Tue, 30 May 2023 06:00:00 -0400

This episode features a Quick overview of the 5 Love Language and why they matter. I share a personal example to help you understand the value of knowing yours and your partners.

Don't waste your time in the kitchen if you should be spending time with your spouse in the gym or in the yard.

Also consider knowing the Love Languages of your team members. Employees want to feel appreciated and valued. Know how to speak their language. It will enhance their productivity and the company culture. It can be very beneficial to you, your customer, and your team.

Stroking your Employees is key to the success of your company.

Check out the following books:

The 5 Love Languages by Gary Chapman
https://5lovelanguages.com/
When we feel disconnected from the people we care about, life is a lonely place. The 5 Love Languages® is a simple and effective way to strengthen your connections, so you can experience greater joy and harmony in all of your relationships.

Empowering Organizations by Encouraging People
The 5 Languages of Appreciation in the Workplace applies the love language concept to the workplace. This book helps supervisors and managers effectively communicate appreciation and encouragement to their employees, resulting in higher levels of job satisfaction, healthier relationships between managers and employees, and decreased cases of burnout.

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 69 The Power of Knowing Your WHY with Matt Drinkhahn

Thu, 25 May 2023 06:00:00 -0400

Episode Write Up:

Need a boost of energy every morning? Join Matthew Drinkhahn at 7 AM every morning. He is also a guest on the Stroke It podcast and talks about the power of knowing your WHY. Matt will encourage you to ask yourself a few questions and then visualize yourself.

We talk about how to Stroke Your Spouse and the importance of a happy house. Matt breaks down his signature “Love Wave” approach to marriage. The wave includes the following three:

Exercise
Nutrition
Sex

Matt also suggests finding out your spouse's CORE VALUES. That can be a huge game changer. You may be surprised. You can get the box online.

We also discuss Stroking your Employee and Self.

Ask yourself, What brings me energy and joy?

Matt will also ask you to find a way to give yourself 5 Minutes per day. You can do it by taking a small, simple ACTION soon. He breaks this down in the podcast along with “The Pill is in the Peanut Butter”.

Books: The One Thing

Ted Talk: Simon Sinek How Great Leaders Inspire Action

About Matthew:

Matt Drinkhahn · The Eternal Optimist Podcast Host, Business Coach and Strategist to Growth-Minded Leaders, & proud to be a FrontRowDad.

Matt is a successful entrepreneur and veteran in the corporate world where he has specialized in sales, coaching, recruiting, and sales management throughout his career. Matt’s career has been highlighted by his passion for his customers and people. He has grown his reputation on the platforms of integrity for doing the right thing the right way and his highly-energetic and enthusiastic personality.

Download his podcast: https://eternal-optimist.captivate.fm/listen

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

If struggling with business ownership and marriage, connect with me. I can help you enhance any relationship, especially with yourself. Connect with me.

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 68 What to Add to Your Cart This Season.

Tue, 23 May 2023 06:00:00 -0400

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30 Minute - Let's Connect - Jenny Alday Townsend

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EP 66 Stroke Yourself - Mentally, Physically and Emotionally

Tue, 16 May 2023 06:00:00 -0400

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30 Minute - Let's Connect - Jenny Alday Townsend

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EP 65 Exploring Mindset and Team Work to Live Your Best Life with Business Owner Stefanie Overturf.

Sat, 13 May 2023 15:00:00 -0400

Are you a Business owner, mom, wife and/or manager? If so, this podcast is for you. Stephanie breaks down mindset, team work, and encourages you to live your best life.

Stephanie talks about Stroking Yourself first and foremost. “Take control of your emotions”. She provides advice on how to do so. When it comes to marriage, she stated “grow together” and “don’t give up”. We all know marriage is tough and we may want to throw in the towel but should re-consider. She shares wins and truth about her relationship to inspire us to take her lead. Stephanie not only rocks the wife life she is a mother and business owner. She will also coach women or men in business about balance, doing what feels right, restraining our tongue, and staying focused. She also reminds us how important it is to have good friends and be good friends with your spouse.

About Stephanie:

Stefanie Overturf is an entreprenueress, best selling author, and passionista.

In 2008, in the midst of a recession and mortgage crisis and being laid off from her job, Stefanie started cleaning houses.

Together with her husband Jeremy, they built from the ground up one of the largest independently owned floor & fabric cleaning companies in their area, and they dominated the high end homeowner market in Florida. They also run a multi million dollar Real Estate Investment portofolio.

They've won numerous award such as the prestigious Small Business of the Year from their Chamber of Commerce in 2015.

Stefanie has been awarded the Business Observer’s 40 under 40 for Tampa Bay in 2016 and a finalist for SRQ Magazine’s Women in Business.

In March of 2023 the Overturf's sold their service company for a healthy profit. In this new chapter of their lives they want to give back and help other Small Business owners stop being a “slave” to their business. They are proud business coaches with Phenomenal Business Coaching powered by the Zig Ziglar corporation.

Her story is told in Howard Partridge's book, “Phenomenal Success Stories” and she is also an author in the #1 best selling book “Passionistas: Tips, Tales and Tweetables from Women Pursuing Their Dreams”.

She has a passion for helping others learn how to market, network, and become their best self.

Connect:

FB: https://www.facebook.com/stefanie.overturf/

Instagram: @‌Stefanie Overturf

Website: www.SkillLevelUp.com

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 64 Creating Your Plan for Maximum Success.

Tue, 09 May 2023 08:00:00 -0400

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 63 May the Fource Be With You

Thu, 04 May 2023 06:00:00 -0400

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com/podcast

May today be the day you share this podcast with three friends.

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 62 I Had to Choose to End or Mend My Marriage.

Tue, 02 May 2023 09:00:00 -0400

Take note of my journey and allow me on yours. My hope is to help you enhance your marriage, strengthen all relationships, and become happy in all areas of your life.

Marriage is stuff and we all struggle. Between careers, children, parents, and other life’s commitments, we struggle to find time for ourselves and/or spouse. Someone is always suffering inside and out. We tend to forget about their needs and our own. We forget what makes us happy and who we fell in love with. We also change every year. Our spouse may or may not change. We can grow apart instead of together.

This quickie shares insight to my upcoming course and what you can expect to learn.

I look forward to sharing my journey with you. My hope is to give you clarity, hope, and support.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

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Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Consider attending my 8 week course - To End or Mend your Marriage. Courses are offered in July, September and January. Inquire today by clicking here: https://jenny-townsend.mykajabi.com/offers/jr4nWdTu

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 61 Watching Life Go By with Gary Barnes

Thu, 27 Apr 2023 07:00:00 -0400

Gary offers a fresh approach to life, marriage, and business. You will appreciate his valuable insight and tips. He will challenge you to answer the question “Are you a participant or spectator when it comes to your life?”. When I asked him about his advice for balancing life and business, he replied with “Why are you taking the journey?”. He breaks down the “so that…” response.

Gary also talks about his marriage to his wife of 49 years. “It wasn’t always great. We are very different and learned how to fight fair.” He also shares the importance of know your priority and timing. He shares a few great examples that will resonate with you.

Gary has a free gift for you. Click to receive.

https://www.garybarnesinternational.com/post-2527/

About Gary:

Gary Barnes is “The Breakthrough Business Mastery Coach”. A High-Performance Business and Sales Strategist, Popular National and International Speaker (over 1000 talks) & Award Winning #1 International Amazon Best-Selling Author (Credited with 10 books). Gary’s clients span over 8 countries and been published by many outlets including the Boston Globe, LA Daily News and Worth Magazine. He’s been featured on ABC, CBS, NBC, Fox, PBS & TEDX.

He’s the founder of Gary Barnes International personally selling over $300 million dollars in products and services.

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 60 Attract The Energy That You Want.

Tue, 25 Apr 2023 18:00:00 -0400

I attended the following therapy, classes and/or workshops to become more positive and attract positivity in my life.

I began giving gratitude each morning and listening to podcasts or youtube videos titled Words of Affirmation.

I also took a sheet of paper and wrote down all things I bring to the table.

I suggest you doing that too. It will encourage you to be positive and grateful. You will also begin to value yourself more.

Journaling will also help you.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 59 Put the Phone Down! Being Present For Your Household with Mark Savant.

Thu, 20 Apr 2023 06:00:00 -0400

Mark not only shares his knowledge about AI and automation he questions ME about parenthood. He shares is how and why. He is very successful, passionate and committed to helping others.

We talk about marriage, entrepreneurship, being uncomfortable, and the joy of having kids. Mark encourages parents to be present with your children. Put down the phone and the to do list. “It’s important to play too”. When it comes to understanding your spouses needs after 15 years of marriage, it can be tough. We talk through this and how we are making our marriages a priority.

Before ending the podcast, Mark challenges me to have kids! Why not he asks. I share my “why not”. For the record, we did try but were not successful. There are days we do think “we would have a pretty cool kid” or wish we had someone to take over our companies and continue our legacy. Because we don’t have our own, we are able to be a great aunt and uncle to our four nieces and four nephews. Plus, great mentors to so many kids that we interact with daily. We are grateful for our life and what we do have. I always say “I would not be able to do everything I do if i did have children”. Kudos to all the parents out there rocking the mom and dad title. You are amazing.

About Mark:

Mark is the founder of Mark Savant Media, a forward-thinking podcast agency that combines ai, automation, and human power.

Mark is the host of the globally ranked top 1% podcast, After Hours Entrepreneur. The show aims to give you actionable items you can apply to grow your thriving, profitable business.

Mark also leads the After Hours Entrepreneur Mastermind program. Regular meetings, a library of content, worksheets, and networking opportunities ensure you walk away from every session with actionable items that will grow your business.

Mark Savant: Podcast Specialist -Launches / Production / Mastermind

Website: https://marksavantmedia.com

Podcast: After Hours Entrepreneur

PS - Get clarity, feedback, and network opportunities in my pro group today!

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*CTA: Want to launch your future? Stop waiting and make it happen now with me. I have can show you how to turn your vision board into reality. I am hosting a 3 hour course that will help you develop a plan with action steps and accountability. Register today. https://www.jennyaldaytownsend.com/product-page/fridge-model

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EP 58 Acceptance Leads to Clarity - Mend or End

Tue, 18 Apr 2023 06:00:00 -0400

Accept help, the facts, love, support and the apology.

Accept assistance and help from others when it comes to taking a task or responsibility off your plate. We have super powers and can handle most things but allow yourself to accept the much needed help.

Accept the facts and begin to embrace them. Fighting or not accepting the facts will delay your discovery and recovery process. It can be hard to do this but I learned to accept the facts, the situation and what I can control. You will too.

Accept your spouse’s love and support. At times, we allow anger and hate to push that person away when they are being sincere and genuine. You will also begin to look within love yourself more. With their support, you can make time and headspace for yourself.

Accepting the apology can be challenging for us all. We tend not to believe the person is sorry for leaving, betraying or being side tracked by work or something else. We desperately want them to apologize. When they do, we don’t accept it.

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Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 57 Finding Balance In Your Life with Liza Carden

Thu, 13 Apr 2023 05:00:00 -0400

Liza and I talk about stroking you, employees and friends. We are to take extreme ownership at some point and take a look within when things don’t go as planned. Creating time and space for yourself is crucial for finding balance in your life.

Liza breaks down how she uses her employees strengths to boost her team and business. We both manage teams and share how important knowing their personality traits and love languages are in the workplace. See the Enneagram link below.

Lastly, we talk about how important friendships are to have. Building the foundation before you experience a bump in the road is crucial. Surrounding yourself with those that share the same values is also important.

Liza encourages us to love authentically everyday. We can’t be everything to everyone. And don’t try. Do you and what feels right.

Discover your Enneagram.
https://www.truity.com

Connect with Liza.
@_liza_carden

https://linktr.ee/_liza_carden?fbclid=PAAaZ8PV7qPiXrs9dTCis2ar0c8Sj8UfBiKr5Zl148kO6ng3ap6-A5Xwjk7UQ
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Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 56 Boosting Your Mental Health and Relationships by Avoiding Negativity.

Tue, 11 Apr 2023 06:00:00 -0400

Avoid negative thoughts, people and environments. This is one of my four ground rules when it comes to deciding where to end or mend a marriage.

Avoid people that do not understand your story or situation. They have no clue what you have to gain or lose. They will offer non solicited advice that doesn’t apply to your life. Speak to those that have been on your journey only.

Avoid Negative Self Chatter.

Avoid rushing decisions to end your marriage. For the past, 3, 7, 10, or 20 years, you didn’t rush or end to know that you are now aware of your feelings and ready to face them, take your time to identify the key factors, triggers, issues and challenges. Take your time acknowledging your past.

Avoid having to know or understand every little detail. Focus on the big picture of your marriage. What value does it add to your life, family, and well-being.

Incorporate positivity in all aspects of your life.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Consider attending my 8 week course - To End or Mend your Marriage. Courses are offered in July, September and January. Inquire today by clicking here: https://www.jennyaldaytownsend.com/product-page/endormend

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 55 Creating Your BEST Self with Life Coach Brandi Fano.

Thu, 06 Apr 2023 09:00:00 -0400

Brandi shares her love story and wants to inspire you to lead with your heart. Brandi breaks down her morning rituals that will serve your mind, soul, and body.

She encourages us to give ourselves the permission to be free and do what serves you. It can be hard to create healthy habits if you feel overwhelmed or tired. Brandi wants you to awaken your potential and belief.

When it comes to Stroking your Spouse, she says to be a lover and show up with the same energy you need or want. Becoming aware of our actions and being can help your relationship.

Brandi and I also talk about intimacy and communicating your needs and wants. Timing and approach is key.

Her dirty little secret is to cultivate your mind by concentrating on your well-being and love yourself.

About Brandi:

Brandi Fano is certified Life, Health and Relationship coach. Her passion is creating her best self, life and love story and helping others do the same.

Connect with Brandi

Website: https://brandifano.com/

Instagram: https://www.instagram.com/brandifano/

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Join my mailing list to learn about upcoming workshops and courses to enhance your marriage, launch your best year or a business of your dreams.

Also, I am hosting a marriage course this Summer. It is limited to six individuals. Subject: to end or mend a marriage?

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 54 Decide Your Future by Acknowledging Your Role Today.

Tue, 04 Apr 2023 13:00:00 -0400

Acknowledge your role. Breakdown your role in your marriage, career and or life in general. Consider how you live life, how you contribute, what you give or take, and your key qualities.

Acknowledging you, your past and situation can open your eyes and help you decide your future.

Don’t throw in the towel before taking the time to acknowledge the entirety of the relationship and those part of it.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Join my mailing list to learn about upcoming workshops and courses to enhance your marriage, launch your best year or a business of your dreams.

Struggling in your marriage?
One of my courses was inspired by my journey from Discovery to Recovery. I was inspired to create a course for those wanting to determine if they should End or Mend their marriage. I have four ground rules for you to consider before throwing in the towel.
Learn more by clicking here to get the 4 Ground Rules to consider.

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 53 Getting It ALL Done with Joh Morris Benichou.

Thu, 30 Mar 2023 06:00:00 -0400

Joh and I want to encourage you to find balance, energy and peace within yourself, your community and body. Joh wants to help you put life into perspective. It begins with you and your mindset. She wants to encourage you consider making your business part of your lifestyle not your life. Find a lifestyle that nurtures you and those around you.

We all have barriers and bumps to overcome. With the right mindset, we can. Joh said “Give yourself the time and freedom to get it all done”. It may require you doing less at times and creating more white space in your day. By creating white space, you are allow yourself time to relax and recharge.

This episode also talks about joining or creating a community and the truth about menopause.

Connect with Joh.

http://johmorrisbenichou.com/

Free offer: Anyone listening can have a “VIP” complementary call 45 min with me to see what stage they are at in their professional career and what performance coaching they might need.

Joh is hosting the BlueBird Event SRQ in April of 2023.

She also has a Facebook group known as Vibrant - Dance and Wellness community.

About:

I am one of the top Performance Coaches in the world and a huge advocate for living a rich and full life that matters to you.
My clients are a great mix of CEO's, Successful Entrepreneurs, VPs, switched on professionals & amazing human beings who know there is more to life.

My secret is get connected to your experience of what is happening with your business, your team and clients - and give you openings to access a new world of performance.

Over many years I have worked with Seminar Leaders, Facilitators, Coaches, Business Leaders, Media Experts to be able to connect with any audience and powerfully deliver in front of a room, TV, at TedTalks, etc.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 52 Finding Time For YOU Every Day.

Tue, 28 Mar 2023 06:00:00 -0400

You may need more than 3 minutes when it comes scheduling white space on your calendar or daily agenda. I suggest 30 minutes. White space is a necessity for positive mental and emotional health. It will provide you the energy you need continue taking care of you and others.

White Space is you doing NOTHING. I want to challenge you to DO NOTHING for a period of time. Allow your mind to wander.

I get you think you don’t have time but I bet you do.

How much time do you spend scrolling on your phone? 15 minutes a few times a day? That is potentially 60 minutes of wasted time and could be used to sit in silence with yourself.

When sitting in car line for 30 - 45 minutes, what are you doing? Could you be sitting there with your eyes closed and allow your mind to wander?

Do you ever arrive to your destination 15 minutes early? Do you jump on your phone or could you sit in silence for that period of time?

When you hit snooze, could you go back to sleep or lay there in silence with your own thoughts for 15 - 20 minutes?

We have the time but we fail to recognize our need for it. We are custom to giving all our time and energy to others. If you think about it, its pretty sad. I agree. Time to dry your eyes and take note of this idea and make time for YOU.

How much white space will you add to your calendar tomorrow?

I encourage you to make yourself a priority, NOW. Stop with the excuses. We are all tired of hearing about them and how tired you are.

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 51 The Emotional Side of Money with Kristina Rodriguez

Thu, 23 Mar 2023 06:00:00 -0400

Kristina and I talk about Stroking yourself, employer and spouse. She breaks down her journey to becoming successful with her career and love life.

“I went on a lot of first dates and I realized it wasn't that I didn't know what kind of husband I was looking for or what kind of partner I was looking for. It was that I didn't know who I was and once I figured out who I was, I was able to find the love of my life. Now it was once I fell in love with myself. I was able to allow other people to love me”

“I realized that not only knowing what to do with your money, but your mindset around money and the energy that you have really is powerful, And once you can understand your relationship with money and how to get your money to work for you becomes so much easier.”

Tips that she shares:

Never stop dating your spouse
Build your people up and care about their personal development
Providing a space and time for employees to be heard is very important to building your team and company
Pick a word for the year

Book suggestions:

The Fifteen commitments of conscious leadership

Her dirty little secret is to have fun!

About Kristina:

During my 20-plus years of experience in finance and business, I have realized that money isn’t just logic and math. There is an emotional side of money as well. To be successful, happy, and fulfilled one must embody the 3 pillars. Your Mindset, Your Energy, and Your Plan. I am here to help you with all 3 pillars. Mindset: how you think about money Energy: Your deeper attachments when it comes to money Plan: How you put your money to work for you. I look forward to walking alongside you on this ever-changing journey. We will navigate this together with continual learning, growing, and creating a more abundant life that you are excited to live.

Connect with Kristina
https://www.kristinaarodriguez.com/

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 50 Embracing the Journey

Tue, 21 Mar 2023 06:00:00 -0400

Embracing the journey can provide more happiness, purpose and fulfillment. This episode was inspired by the books Zen and the Art of Motorcycle Maintenance and Emotional Intelligence 2.0.

This quickie is only 7 minutes. Listen, share, and review.

By focusing on the journey, you can be present and be in a mental state of free flowing. Being present allows you to connect with those in your life, be engaged in conversations, and encounter the unexpected with a positive mindset.

When you consider your work, embrace the moments that make up your day. You will soon notice how fulfilling your work can be when you slow down. You will notice expressions, tones, and connection. Your relationships will become more meaningful too.

Live is short. Embrace the journey along the way to the destination. Your mental and emotional health will thank you.

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 49 Painting Your Path with Dr. Clarissa Castillo-Ramsey

Thu, 16 Mar 2023 06:00:00 -0400

Dr. Clarissa shares with us her frame work for changing our lives. We talk about the importance of culture and team work at the work place.

When she hires someone, she sends them a “get to know you form”. She wants to know your coffee order, food choices, hobbies, best way to praise, and more. This allows her to show gratitude in a way that you will receive the message. Or surprise you if having a bad day or dealing with something personal.

The framework:

Dream
Decide if it is worth it
make a plan
be brave
reflect

She also encourages you to lean into your why.

Do you have a daily tool kit? We share what this means too.

“Get out of your current environment for 20 minutes”, “phone a friend”, and “find time for your hobby, if you don’t have one, find one”.

Book recommendations:

Crucial conversations
Dig the Well

ABOUT:
Dr. Clarissa Castillo-Ramsey is an abstract artist, leadership + life coach, author, podcaster, and organizational psychologist with a passion for helping creatives start designing life on their terms. She empowers individuals to ‘paint their path’ using her 5-step framework. Clarissa describes her coaching and teaching style as the intersection of leadership development, practical woo-woo magic, and wellness. Her online summits, From Employee to Creative Entrepreneur and The Creative Abundant Leadership Summit have helped thousands of aspiring creative entrepreneurs. Her superpowers: being a relentless cheerleader for possibility, giving tough love, and holding space for a bouquet of emotions.

Links:

FREE Resource Painting Your Path Framework Guide: https://clarissastudio.activehosted.com/f/7
Not sure about your path? Let’s connect over coffee: https://calendly.com/clarissaramsey/painting-your-path-coffee-chat
Join my free online community, Create Your Abundant Life: https://www.facebook.com/groups/employeetocreativeentrepreneur/
Instagram: https://www.instagram.com/ccr_sunshine

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 48 YOUR Financial Freedom Story

Tue, 14 Mar 2023 06:00:00 -0400

Take six minutes out of your day to listen to my two cents. This quickie talks about financial freedom and encourages you to write your own story.

Don’t miss this Thursday or next Thursday either. We discuss both these topics in detail. Both Dr. Clarissa and Kristina will inspire you to take ownership of your life and money.
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Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 47 Stuck in the Middle...of Management - How to Become a Better Leader with Shauna Vassell

Thu, 09 Mar 2023 07:00:00 -0500

Shauna is a powerhouse and will motivate you. She works with middle managers and can help you manage everyones expectations.

We talk about stroking employees, employers, and yourself. Shauna talks about how leaders can become better leaders. Also, how to get to the next level. How are you showing up?

When it comes to being a leader, remember to support, train and hold their hands. Leaders should have a growth plan for your team members.

We also talk about masculine and feminine energy.

Shauna’s dirty little secret is to LISTEN to yourself and others fully.

ABOUT:

Shauna help leaders to become better leaders, get to the next level in their careers and grow high performing teams.

Shauna is a Certified Executive Coach (CEC), and a member of the International Coach Federation (ICF).

While in corporate, one of the common trends she noticed was the challenges middle managers faced, “do more with less”, when delivering change, leading teams and building their own careers.

Her coaching helps clients to navigate the power dynamics, improve their influence and build team capacity. In addition, she helps her clients to make and embrace change while creating meaningful impact in their personal and professional lives, without the overwhelm.

Connect with Shauna:

www.instagram.com\koncavedcoaching

Offer Links to share:

Leadership Alignment offer:

Gain greater team alignment start with understanding how your own leadership styles and tendencies influence your effectiveness in specific situations.

https://forms.gle/QqU7gRFm4uEfj6DAA

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 46 Shauna, Business Coach, talks about stroking employees, employers, and yourself.

Thu, 09 Mar 2023 06:00:00 -0500

Shauna is a powerhouse and will motivate you. She works with middle managers and can help you manage everyones expectations.

We talk about stroking employees, employers, and yourself. Shauna talks about how leaders can become better leaders. Also, how to get to the next level. How are you showing up?

When it comes to being a leader, remember to support, train and hold their hands. Leaders should have a growth plan for your team members.

We also talk about masculine and feminine energy.

Shauna’s dirty little secret is to LISTEN to yourself and others fully.

ABOUT:

Shauna help leaders to become better leaders, get to the next level in their careers and grow high performing teams.

Shauna is a Certified Executive Coach (CEC), and a member of the International Coach Federation (ICF).

While in corporate, one of the common trends she noticed was the challenges middle managers faced, “do more with less”, when delivering change, leading teams and building their own careers.

Connect with Shauna:

www.instagram.com\koncavedcoaching

Offer Links to share:

Leadership Alignment offer:

Gain greater team alignment start with understanding how your own leadership styles and tendencies influence your effectiveness in specific situations.

https://forms.gle/QqU7gRFm4uEfj6DAA

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 45 Forgive Yourself! There Are More Benefits Than You Realize.

Tue, 07 Mar 2023 06:00:00 -0500

Let’s be real forgiveness isn’t easy and may not be possible for some. If you can find peace of mind and love in your heart, you will be able to forgive.

From personal experience, I can tell you, it is possible and you will be a better person for it. In this episode, I share my journey and success. I outline a few struggles and tools to help you.

4 Ground Rules
Acknowledge the past, how did you get here, your role, the signs, warnings, and years of unhappiness for all parties.

Avoid negativity, anger, trashing the other, details, rushing decisions, and social media. Don’t let the anger take over.

Accept help, the facts, love, support and the apology.

Attract positive people, environments, and feelings. You will notice the more positive you are the more positive the entire situation will be come. Having a positive mindset will allow you to overcome, move on and forgive.

The journey can be long, hard, and emotionally draining but you can do it!

If you've experienced infidelity in your relationship whether in the form of an affair or just disconnection after years of putting work first, etc. I encourage you to check out my course To End Or Mend.

Once again, join me and Zee this Wednesday. Noon Eastern. We are hosting a self love workshop with other women on Women’s Day.

https://zeeivanova.aweb.page/Self-Love

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 44 Other People Can't Be Responsible for YOUR Happiness, with Dr. Terrie Lewine

Wed, 01 Mar 2023 06:00:00 -0500

Terri and I talk about Stroking Yourself, Spouse and Friends. Dr. Terri uses her knowledge and experience to inspire us to be present and full of energy. She will motivate you to become vulnerable, speak up, and understand your needs.

She wants you to have compassion for yourself.

“I think all satisfying relationships begin with knowing yourself. If you don't know what you want, and what's driving your desires, you will continue to make someone else responsible for your happiness.”

About Terri:

Dr. Terrie Lewine owns and operates Back to Life Wellness Center in the Olde/South Kensington neighborhood of Philadelphia. February 2022 marked 23 years of successfully serving the community. Our space and programs are designed to weave human life back into relationship with the natural world knowing the impact it will have on the health and sustainable wellbeing of individuals and our communities.

I began my career as Doctorate in Chiropractic focused on personal transformation by interrupting biomechanical locking points. These studies for this degree include Epigenetics, Neuroscience and Physiology in addition to biochemistry and biomechanics. This is significantly relevant when understanding how humans relate to each other both when effective and when in conflict. It informs a great deal of my teaching.

As a trainer/teacher of Nonviolent Communication (see http://CNVC.org ), I have educated myself in understanding needs based communication. Through offering classes, workshops, trainings and private coaching, I support individuals, couples and organizations in developing the strategies necessary to create and sustain meaningful and satisfying relationships. This has been my primary work since 2015, retiring from a 20+ year of transformational chiropractic care soon thereafter.

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 43 What Do You Bring To the Table?

Tue, 28 Feb 2023 06:00:00 -0500

It is an important question that you should know the answer to. Whether you are interviewing for a job or by someone. When interviewing it’s important to know what values and strength you have to offer a company? How will you respond to the question “what should I know about you?” when on a date? When speaking with your future partner or spouse know your worth. And find out there values too.

I encourage you to make a list of your values, traits and strengths. This exercise will promote a positive mindset for you and others that you encounter.

It will also boost your self worth.

Grab a sheet of paper and write words that speak to you on the left. Consider reviewing those words by saying each word out loud. Then to the right of each word write a few words that connects the word with you.

Keep that sheet of paper close and present. Mine is stored on my desk behind my focus wheel. When I feel down or worthless, I reference my “what I bring to the table” sheet.

You are valuable.
You are worthy.
You deserve the best.
You are full of strengths.
You have so much to offer.
You got this!

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 42 “Your Career is a Tool to Build the Life You Want.” Career Building with Jovita Robertson.

Thu, 23 Feb 2023 06:00:00 -0500

Jovita is a hustler with lots of value to add to your life. This episode will enhance your professional life which will impact your personal life too. Jovita loves picking a word for the year. Her word for the year “Stabilize”. We are all goal oriented and reach for them constantly. It is important to take a moment to reflect, embrace and celebrate.

“Your career is a tool to build the life you want”

Jovita offers six step guide to having a conversation with your boss or employer. She breaks down all 6.

When it comes to you, self awareness and development are necessary habits to build. She also talks about the importance of having a 360 survey done to learn about yourself from peers perspective.

Her dirty little secret is to BUILD RAPOR at your job.

Books:

Emotional Intelligence 2.0

Podcast:

Jay Shetty On Purpose

Jovita Robertson is a Career Development Coach. She has over 8 years of experience managing teams and developing leaders. She started Grow with Jovita to address the lack of representation and leadership development specifically for women in corporate positions. Her program addresses the key skills that women can use to get unstuck, build confidence, and advance their careers.

Jovita is currently the Vice President of Operations at Covington Ridge Financial, serves as an officer in Toastmasters International organization, and is on the fundraising committee for Live and Learn non-profit.

Jovita loves connecting with like-minded professionals looking to empower women and help others build success habits and achieve a growth mindset. Jovita believes that your career is a tool to achieve your goals, and everyone deserves to create the life they want.

https://growwithjovita.com/

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 41 Ethically Stroke Your Employer & Climb the Corporate Ladder.

Tue, 21 Feb 2023 06:00:00 -0500

This podcast gives you great insight into Ethically Stroking Your Employer. We've all heard the stories of those who "slept their way to the top" and that is NOT what we're talking about.

The reality though is that there are lots of genuine, ways that you can stroke your employer and benefit the business, your boss and your career.

Stroking Tips:
Be Professional at all times
Arrive early and be prepared
Loyalty is key.
Give credit where credit is due
Be your boss’s cheerleader
Leave your personal shit at home
Dress for success
Don’t talk shit about your boss or spread gossip
Be mindful when you speak to your employer and team members.
Respect goes a long way.

What kind of mind do you have? Don’t be small-minded or jealous.

“Great minds discuss ideas, average minds discuss events, small minds discuss people” - Eleanor Roosevelt

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: The Stroke It Guide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.co.

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 40 Committing to Yourself First with Teacher and Coach Jenny Lee.

Thu, 16 Feb 2023 06:00:00 -0500

Jenny Lee, Teacher, and coach, shares her morning routine and the impact of committing to herself first. She was suffering from depression and hated most things in her life. She shares the struggle, realization, and recovery. We talk about Stroking Yourself, In the Bedroom, and friends and family.

Self-care is not an option it is a must. You are an asset. Jenny wants to challenge you to shift your mindset.

Jenny will share her morning routine. The key is to find something that gives you joy. It should excite you enough to get your ass out of bed 10 or 20 minutes early. This time will promote peace and positivity.

When it comes to the bedroom, discover what makes you feel good. Explore your body. You can incorporate crystals for energy.

When it comes to a partner, Foreplay all day every day. Foreplay isn’t always sexual. It could be a text message, an idea of the perfect date, and positive things you value or love about your partner. This love will ignite your passion which will lead to sexual foreplay in the bedroom.

Stroke your friends by listening, offering to help, and checking in when you don’t hear from them. Don’t take the silence personally.

Follow Jenny on Instagram at
Join her Facebook group: Burnout Moms support

About Jenny:

Jenny is a teacher of 20 years. She is inspired to help women be aware of their self-care after a realization of how her lack of self-care had put her on the wrong path. After a few taxing life events, years of self-separation, postpartum depression, and divorce, life directed her on the path of self-care and self-discovery. She uncovered her connection to happiness and inspiration through her morning routines and self-care embodiment. That's how she figured out that she always needs to stroke herself first before doing that for everyone else. Jenny is now on the journey of guiding others to heal and reconnect with their dignified and highest selves through joyful morning rituals and self-care.

FB: https://www.facebook.com/jennyleeinfiniteIG:

I also give a freebie: a 40-minute morning habits coaching with me. Here's my calendar: https://calendly.com/beevibe88/sacred-morning-live-coaching

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 39 Love Your All.

Tue, 14 Feb 2023 06:00:00 -0500

Do you love yourself? How do you show yourself love? I bet you don’t. Prove me wrong by sending me a message.

This quickie talks about loving yourself daily. I break down the importance, how to love yourself and others. Consider incorporating others into your self love routine.

Tell yourself how awesome you are
Book time on your calendar for you
Buy yourself flowers
Take advantage of your alone time
Fuel your body with healthy food
Make time for outdoor activity even if it’s sitting for 5 minutes
Eliminate the phone
Find a good read. It will discourage phone time and allows you to escape reality.
Call a friend
Let go
Stop trying to control everything and everyone
Fuck the Jones-es
Write yourself a love note
Give gratitude
Celebrate your success
Be kind to yourself
Make everyday great

Embrace the obstacles and find the opportunity!

You got this!

You are a lovely person. You deserve to be loved. You are loved.

Love yourself!

If you do the above, share what with me by messaging on IG or FB.

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 38 Sound Therapy and Spicy Relationship Advice with Ellen Newhouse.

Thu, 09 Feb 2023 06:00:00 -0500

Ellen Newhouse and I talk about stroking yourself, in the bedroom, and spouse. It’s important that each person needs to be true to themselves. Understanding yourself allows you to be confident, clear, and concise. We also break down forgiveness. Most importantly, forgive yourself.

When it comes to your spouse, schedule a weekly meeting to have a clear understanding of each other's needs and goals. Don’t Assume. Pick a topic and ask questions. And remember to confirm what they are saying to ensure you clearly understand. Think of marriage as a team not competition. For those entering their early 20s, our advice is to wait for the right time to get married. “Don’t enter marriage to be saved”.

We get juicy when we talk about Stroking It in the bedroom. What is your fantasy? Share it with your partner. “Women, please speak up”. Men, FOREPLAY is a thing. If you want to make your partner hot, learn to love foreplay. If you don’t know what you like, find out by exploring your body parts. Then you can properly train your partner. When training your partner, have patience, train, and compliment when at the right spot. STOP faking what doesn’t feel good.

This episode will help you personally. One of my favs.

Ellen ends the episode with a sound therapy session. I had tears in my eyes. This episode really hit home and my heart.

Where to Find Ellen Newhouse

Here's my website: https://www.ellennewhouse.com/

My FB is: https://www.facebook.com/ellen.newhouse/

My IG is: https://www.instagram.com/ellentnewhouse/

My podcast is: https://podcasts.apple.com/us/podcast/heart-soul-with-ellen-newhouse/id1565891793

My best-selling memoir is here on Amazon:

Nothing Ever Goes On Here: A Memoir

by Ellen Newhouse

NOTHING EVER GOES ON HERE is the story of a charming but cruel father, an intelligent yet mentally ill mother and a child who, against all odds, breaks through the chains of generational abuse to become a healer to others. It's raw examination of a deeply dysfunctional family reveals how the lines are often blurred between love, loyalty and betrayal

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 37 Flying High at 41. Learn About Numerology and How to Stroke Yourself Every Day Not Just On Holidays.

Tue, 07 Feb 2023 06:00:00 -0500

Tom, my producer, took me flying for my 41st birthday. Not only did I get to fly but 41 has something to do with flying. Who knew!?

Let’s celebrate everyday not just our birthday.

I talk about celebrating life and how each day is a gift. My original song which I talk about it all about that. See link below to watch me performing my original song. Note that I am not a musician or vocalist.

I love numerology. I was introduced to Numerology by one of my music instructors, Astara Summers. She is an author, healer and songwriter. She helped me heal and regain so much of myself in 2018 and 2019. I am forever grateful for her guidance, wisdom, and book. My bestie is also a believer of numerology.

Here’s the scoop on 41 in numerology according to https://sarahscoop.com/

41 in Numerology

The inspiring number 41 is a composite number, which means it has other numbers in it. In this case, the number 41 has the numbers four and one in it.

The earth number four is a stable and grounded number. It is a direct link with security, stability, and structure. The number one, on the other hand, is an odd number that represents new beginnings and change. It connects with new opportunities, fresh starts, independence, and changing the bad times into good times.

The reversed mirror hour 14:41 gives you an innate sense of personal freedom, adventure, exploration, and independence. It is an opportune sign that asks you to reflect on the way your life has panned out in the past and in the near future

Tips For The Number 41

-Wear or carry something with the number 41 on it to attract its energies into your life.

-Add 41 to your phone number, address, or social media username to attract the energy of this number into your life.

–Meditate on the number 41 to connect with its energies and receive guidance from it.

-The number 41 can be a lucky number for you if you take advantage of opportunities that come your way.

-The number 41 is also a stable and grounded number, so you can rely on it when you need stability in your life.

-Keep the number 41 close to you and see how it can help you achieve great things.

Another report.

https://thesecretofthetarot.com/

Angel number 41 is a sign that your thoughts and desires are manifesting into form at a rapid rate.

Because of this, it is essential that you remain positively focused on reaching your highest potential.

Get Astara’s book. Conscious Mastery: Freedom From the Inside Out

New Day written by Jenny Alday Townsend

https://youtu.be/lSTUfaAY5Rk

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 36 "Just Own It!" Empowering Women in Business and the Bedroom with Leslie Cramer.

Thu, 02 Feb 2023 06:00:00 -0500

Leslie will inspire you to keep going and focus on you. She has experienced a lot of loss. She has a beautiful approach to life now. Leslie now understands how to listen and talk to herself. She spent years in therapy to overcome trauma and negativity. I was blown away by her story and inspired to make every day the best.

We talk about shame, marriage, and creating boundaries.

“Women are successful when they know what they want and they can communicate that clearly. This is true in business and in the bedroom. Someone likes your flavor of ice cream. Just own it.”

She is a Self-employed divorcee writer who is passionate about empowering women in business and sexuality.

Connect with Leslie:

www.lesliecramer.com

www.linkedin.com/in/lesliecramer

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 35 Happy Birthday Jenny - Stories of Jenny Stroking It

Tue, 31 Jan 2023 07:00:00 -0500

HAPPY BIRTHDAY JENNY! Thank you so much for creating this podcast and all the stroking you've done throughout your life. This is a special quickie in honor of The Queen Strokey.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

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Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 34 Self-Care Like a Mother, Set Boundaries and Avoid Burnout with Coach Calley Hewes.

Thu, 26 Jan 2023 06:00:00 -0500

Calley Hewes, SelfCare like a Mother, strokes herself, spouse and friends. She will inspire you to avoid burnout and create solid boundaries.

Calley talks about the meaning of quality time. So many of us don’t truly understand our love language or others. She encourages you to be present more and take advantage of the time you have with your friends and spouse.

Calley wants you to forget about what everyone taught you as a child and create boundaries that serve you. That is the first step to self care then you schedule it. It will be challenging but with practice you can maintain the boundaries set by YOU. Note that every aspect of your life requires boundaries and they won’t be the same.

Her dirty little secret is to Find one thing you want or need and figure out how to make it happen.

Calley Hewes is a self-care coach for working mothers and a nurse practitioner. She is passionate about helping women leave perfectionism and people-pleasing behind, come back to themselves, feel like a whole person again, and create a life of purpose and impact through her business, Brazen, and podcast, The Brazen Podcast.

Download https://podcasts.apple.com/us/podcast/the-brazen-podcast/id1633890049

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 33 Fill Up Your Cup Buttercup.

Tue, 24 Jan 2023 06:00:00 -0500

I love myself and take great pride in stroking myself and ensuring my cup is overflowing. It can be challenging. Life and others can deplete all everything in your cup. I can recall times my cup was nearly empty. I wanted others to fill it so badly. It was an unrealistic dream. I discovered after a lot of therapy that it was up to me and only me.

I learned to fill my cup daily:

words of affirmation
getting my hair or nails done
meditation helped a lot
working out made me like my body more
appreciating the friends and family I did have versus those I didn’t
journaling the positive and negative helped me express myself
making myself a priority
eliminated everyone that was negative, struggling, and not aligned with me at the time

I learned how to stroke others and ensure I was filling their cup during that time:

Compliments - tell a man or woman they’re beautiful anytime I thought it.
Buying coffee or lunch
Making it known that I cared or understood
Listening was huge
Being present was another way I stroked others

When it comes to filling your cup, stop depending on others. You do it!

Give yourself the compliment, buy yourself flowers, and be happy!

Stop waiting on others do it for you. They either don’t care or have the time. Or they’re not happy within their own skin.

We must make ourselves happy first!

Start filling up your cup today!

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 32 Tapping into Health and Healing with Jennifer Merritt.

Thu, 19 Jan 2023 06:00:00 -0500

Jennifer Merritt Strokes herself using the tapping method and more! Jennifer shares her journey and provides great insight and tips for calming ourselves, feeding our inner child, and understanding how the love languages impact our life.

Jennifer shares personal stories and examples that will help guide you in the future. She wants you to to find time to practice. “Make practice the priority”.

Jennifer talks about Stroking your friends and understand that sometimes advice comes from a place of love and care. Being defensive or having a guard up will prevent you from feeling or receiving love.

Jennifer also encourages positive changes in the workplace the promote wellness, silence, and inner peace.

About Jennifer:

Jennifer Merritt is a licensed Hypnotherapist, Tapping Teacher, Gentle Yoga Teacher, Reiki practitioner, Ayurvedic life coach and Massage Therapist. Over the last 20 years, healing arts, tapping, meditation and yoga is a part of her every day. She loves learning, and gathering with others over healing arts, creative arts and anything spiritual.

The tapping technique is a personal growth practice where we tap on acupuncture points to calm the nervous system. I learned this back in 2005 from the work of Gary Craig. I'd love to talk about the importance of having a personal growth practice, creating calm, practicing quiet and useful ways to use tapping as beginners. I'd also like to offer viewers a free class in Introduction to Tapping -https://thecollectiveconsciousness.com/programDetails/31333933

Website: https://merrittmassageandyoga.com/

‌Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 31 The Struggle Is Real.

Tue, 17 Jan 2023 06:00:00 -0500

Let’s be real. Life isn’t always peachy. It can be hard, challenging and depressing. It can also be happy and beautiful. We must dig deep, breathe, and change our mindset and environment. This episode validates your struggles and encourages you to find peace and the opportunity in every struggle.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 30 Life, Dating, and Stroking it in the Bedroom with Keshia Rice.

Thu, 12 Jan 2023 00:00:00 -0500

**Keshia Rice, Dating Coach, talks about Stroking Yourself, Spouse and in the Bedroom. She is all about "DATES".**

She is smart and knows how to encourage you to be the best version of you for yourself and others.

“To know her is to love her” Sounds like a Beatles song…it is and Keshia’s motto when it comes to you. After Keshia had a quarter-life crisis, she decided to figure out what she wanted and what made her happy. She didn’t want to settle. She made a list and found the life she wanted that included loving herself, and a husband, and created her dream job. Keshia stated we must get clear on what makes us happy, be intentional, and don’t be afraid of new things. When it comes to finding or keeping your partner, remember the 80 / 20 rule. Cherish the 80% that your partner provides and create the 20% by finding friends, hobbies, and life outside of your relationship. Schedule dates with yourself and don’t cancel. “Our partners are to compliment us not be a clone”. For those that fight about money, schedule “Money dates”. She talks about this in depth. We also talked about scheduling “sex dates”.

**Her dirty little secret is “Keep the Receipts”. Gotta listen to understand that takeaway.**

**Book suggestions:**

The Body Keeps The Score

A Break Up Is Because It’s Broken

ABOUT:

Keshia Rice is a dating coach and two-time Emmy-nominated journalist. As a coach, Keshia helps successful, Christian women learn how to attract quality men without compromising their values, identity, or sanity.

As the daughter, sister, and niece of preachers, Keshia understands what it’s like as a Christian woman to balance a conservative upbringing with modern hookup culture. And like many women in the corporate world, Keshia knows the challenges of being ambitious while maintaining your femininity.

Her purpose is to teach women to live an abundant life, one in which they are confident in the high-value women they were created to be.

Follow her at @keshiarice

http://www.keshiarice.com

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

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Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 29 How and Where Are You Spending Your Time?

Wed, 11 Jan 2023 08:00:00 -0500

This quickie puts time into perspective for you. Before you begin listening, answer these two questions:

Where do you spend most of your time?

How do you spend your time?

We have all heard the saying “time heals all wounds” or “timing is everything”. It’s very true.

In this episode, I share how time impacts the following:

The healing process

Can lead to forgiveness

Growth

Building relationships

Professionally speaking - Promotions and pay increases

Making decisions

The value of your time

Time can not be returned, refunded, or rewound. You have one life to live. We are all given the same amount of time. Make the most of each minute, hour, day, month, and year. Choose what you want to do and with whom.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 28 Prior Proper Planning Promotes Prosperity, Peace and Positivity - My Version of the 7 P's

Mon, 09 Jan 2023 09:00:00 -0500

My version of the 7 P's

Prior Proper Planning Promotes Prosperity, Peace and Positivity

Planning is key. If you take the time to plan and budget your time properly, you can be a more positive person and/or leader. It will allow you have patience and peaceful mindset when you are thrown a curve ball or two. You will create more a peaceful journey and experience for you and others.

With prior planning, you will be more prosperous. That goes for business and personal purposes.

I want to encourage you to make a plan.

What are your goals, needs and wants?

Planning requires the right mindset, environment, inspiration, and focus. It can be challenging but with determination you can find create the time required.

Reference these podcasts for inspiration or guidance.

\#25 Understanding your Why

\#23 Books to buy

\#19 What do add to your cart

\#17 Create a plan for the best version of you

\#15 How ONE word can change your life

\#9 Stroke Yourself

\#4 Morning Routine

\#3 What makes us happy

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 27 “Loving Your Child Makes You a Great Parent.” Navigating Homeschooling with Expert Afsaneh Moradian

Thu, 05 Jan 2023 06:00:00 -0500

Afsaneh, Homeschool Coach, talks about navigating the struggles of children, parents, and spouses when it comes to homeschooling.

If you are a parent, this episode is for you. Afsaneh understands your journey and struggles. Not only does she provide guidance, tools, and examples, she will share experiences that you can relate to. During this interview, I kept writing down her quotes. Here are a few for you:

“Loving your child makes you a great parent”

“Steal time wherever you can”

“Take a deep breath and smile”

“Independent Thinkers”

“Most times your child is hungry”

“Validate”

“Say I’m sorry”

“Empower confidence”

“Every problem has a solution”

“Put the devices away”

“Schedule family meetings”

Afsaneh will give you the confidence you need to have conversations with your child and partner to better your relationship and life. She will encourage you to 86 the “control factor”. Create connection, boundaries, and redirect.

Afsaneh (Af-sa-nay) Moradian is a children's author and homeschooling coach for parents struggling to educate their neurodiverse and high needs children. Her work focuses on communication and collaboration as a way to strengthening connection. She is easily reachable at (http://www.mlccoaching.com ) or IG @moradian.afsaneh

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 26 Using your Feminine and Masculine Energy to Enhance Your Life with Sandy Sembler

Thu, 29 Dec 2022 06:00:00 -0500

Sandy Sembler joins the Stroke It Podcast to educate us on masculine and feminine energy. This podcast is very educational and will require you to look within and travel back in time to your inner child. It will teach us how leaning in can elevate all relationships.

Sandy shares a few tips to help the strong, independent woman soften and become more in tune with their feminine energy. She also teaches Jenny how to soften with minor tweaks to her posture and body language.

ABOUT SANDY:

Internationally recognized embodiment coach Sandy Sembler is a heart-led mentor who puts women on a transformational path to profound abundance and healing. Through her inspirational SakredShe program, Sandy empowers women to embrace their divine feminine essence by breaking up with long-held toxic thought patterns and negative self-beliefs.

### You want your relationship to be as passionate and fulfilling as possible, but do you sometimes feel like something is missing?

Take the QUIZ

https://pages.sandysembler.com/quiz/

Connect with Sandy online.

https://embody.sandysembler.com/

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

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Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 25 Understanding Your Why.

Tue, 27 Dec 2022 06:00:00 -0500

WHY does it matter? Every great leader or coach shares it’s WHY play by play to get the entire team playing the same game for a common goal. It’s the same for you. This quickie shares how important it is to know your why.

Why to say yes or no.

Why do you get up?

Why do you go to work?

Why are you in the relationship you are in?

Knowing your WHY helps you make decisions, live your best live and keeps you focused. Stay true to you.

Take a couple minutes for yourself this morning and listen. This episode will help you navigate your why before you enter 2023. For goal setting, scroll back a few episodes for inspiration.

Why wouldn’t you?

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

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Facebook:

The Stroke It Guide

Check out more about Jenny Alday Townsend by visiting www.jennyalwaytownsend.com

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 24 Healing Childhood Wounds with Wendy Rossiter.

Thu, 22 Dec 2022 06:00:00 -0500

Wendy Rossiter takes us back to our childhood. She talks about healing the wounds that may linger in our hearts and on our minds as an adult. Wendy’s journey is inspirational and feels like counseling. She shares books, tips, and insights that can help you work through years of hate, pain, and sadness. She will encourage you to do the work that will set you free and make you feel amazing. You will get to a point of understanding and compassion for those from your past (teachers, coaches, parents, and friends).

When it comes to marriage, her advice is not to give up.

Wendy also shares her daily practice to promote positivity in her life.

Book recommendations:

The Hoffman Process “It will have you crying like a baby”

Non-Violent Communication

Getting the Love you Want

ABOUT Wendy:

Wendy is a beautiful soul. She has been Married for 34 years and has lived in Sarasota for 33 years. She is a stepmom of two and grandmother of 3.
She is a Fur and feather Momma of 3 horses, 4 chickens and 2 dogs

Enjoying retirement with her husband after 32.5 years as the Harley-Davidson dealer in the Sarasota area.

She pushed herself out of her comfort zone 4 years ago to become an Executive Consultant A.K.A. Skincare Boss for Rodan + Fields (the number 1 skincare brand in North America…and now Haircare, too!)
Take a quick quiz to find out what the Doctors recommend for you!
Wrossiter.myrandf.com/solution-tool
Wrossiter.myrandf.com

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on!

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Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 23 Books To Buy This Holiday Season and Why!

Tue, 20 Dec 2022 06:00:00 -0500

Join the Stroke It Book Club. All these books can be found online

5 Love Languages - Relationship Goals

Mini Habits - Personal Goals

Efficiency Bitch - Financial Goals

The Buddha and The Badass - Professional and Personal Goals - My FAV

UnF*ck Yourself - Personal Goals

Love Must Be Tough - Marriage Goals

He’s Not that into You - Personal + Relationship Goals

Train your Brain - Personal Goals

Not highlighted on the podcast but a must read is The Power of Vulnerability by Brene Brown.

Recent guest recommended:

The Hoffman Process - Relationship Goals

Non Violent Communication - Relationship Goals

What are some of your favorite books? Let us know by dropping us a message on IG or FB.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 22 "Make Yourself A Priority" with Tammy Johnston the Hold Your Hand and Kick Your Ass Business Coach.

Thu, 15 Dec 2022 06:00:00 -0500

Tammy will kick your ass and while holding your hand. Don’t scroll past this podcast without listening. Tammy is honest, real, and experienced. She talks about Stroking Yourself, Spouse and Friends.

A few of my favorite quotes from the podcast are “You are a priority”, “Make yourself a priority”. When I asked her about marriage, her reply was “Have your own life”. “This will help your marriage and keep you in the dating stage”. Don’t know what I mean? Listen to her take on having a successful marriage.

Her dirty little secret is to PAY ATTENTION.

Tammy Recommends these books:

The Infinite Game by Simon Sinek

GRIT: The Power of Passion and Perseverance by Angela Duckworth

The Success Principles by Jack Canfield

Don’t forget to send this episode this to a friend.

Meet Tammy: https://ksabusiness.ca/

Tammy Johnston is the Hold Your Hand and Kick Your Ass Business Coach. She has been working with Solopreneurs, Entrepreneurs, and Small Business Owners for over 20 years to help them build sustainable and successful businesses. Tammy believes that business done right, honestly, ethically, and morally, has the power to make the world a better place for our customers, our families, and our communities. She doesn’t promise a magic bullet (because there is no such thing), but she does teach all the basic, foundational skills you need to first survive and then thrive. She only deals in real, practical, put-it-to-use training and advice that has been tested in battle.

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 21 Stroke Your Employees During the Holiday Season

Tue, 13 Dec 2022 08:00:00 -0500

This episode is for employers, managers, leaders, and those in control of others stress level. You can make a huge difference in your team members stress level by doing these few things.

Consider how your employee will talk about you during the holidays when asked “how is work?'. Consider your employees holiday plans and demand from their family during this time of year.

How can you reduce their stress? Listen to this 5 minute podcast. I cover what as worked for me in the past. Not only did my team members appreciate it boosted our culture and employee retention.

One tip I will cover is that you should consider the high dollar party and give those funds directly to your employees. Don’t 86 the party because I do believe that in person gatherings is great for connection.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Facebook & Instagram @thestrokeitguide

www.jennyaldaytownsend.com

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 20 "Let the Grandparents Help!" Family Matters with Amy Diamond

Thu, 08 Dec 2022 06:00:00 -0500

Amy Diamond shares her journey and talks about Stroking herself, Family, and Employer. She is a mom, entrepreneur, and author. Amy shares the benefits of incorporating family when it comes to self-care. Amy talks about boundaries, educating her sons on mental health and self-care is super important to their growth and hers. She also talks about guilt, burnout, and accepting help from others when needed.

“Let the Grandparents help” This is a special time the kids get to spend with their loved ones. It helps you and they form a relationship they will treasure always. Don’t feel guilty or Worry.

We chat about our upbringing and how that has impacted adulthood. Like many of you, we were brought up to be people pleasers.

“It’s okay to say NO”.

This episode will inspire you to be a better mom, daughter, and friend.

About Amy:

Amy Diamond is an FL and CA state-licensed acupuncturist and Nationally Board Certified Diplomate of Oriental Medicine. She received her Master in Traditional Chinese Medicine and Acupuncture from Yo San University in Los Angeles, CA, where she then maintained a successful private practice for seven years. In March of 2020, Amy migrated coasts to Sarasota, FL, and established Diamond Healing Whole Health, Acupuncture & Wellness Services. Amy's approach to medicine is whole health & wellness oriented. Amy practices all modalities of Traditional Chinese Medicine including Acupuncture & Acupuncture Point Injection Therapy (APIT) , cupping, moxibustion, manual therapy, pediatric treatments with non-needling methods, and herbal medicine, as well as virtual & in-person whole health & wellness practices such as nutritional & lifestyle coaching, weight management support, anti-aging modalities, women's health, yoga & fitness training, trauma-informed yoga for healing and somatic vagal toning exercises to restore calm and balance to the nervous system, and anti-aging facial rejuvenation treatments.

Amy believes in using a strong integrative approach to Eastern and Western medicine when necessary. She is a firm believer in the "it takes a village" mentality -not just in raising children, but in healing our bodies as well!

Amy is the author of The Adventures of Splash & Shelly, a children's book series focused on social & emotional health, well-being, and empowerment for whole family-centered wellness, and also the owner of Lil' Guppies Swim School, a mobile swim school with branches in LA and Sarasota. When Amy is not working (rare!), you can find her splashing around the pool with her two energetic sons, spending time outdoors as much as possible, staying physically active, writing and creating, connecting with friends and family, and experimenting with healthy recipes in the kitchen!

Learn more:

H O M E | mysite

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 19 What to Add to Your Cart This Season.

Tue, 06 Dec 2022 06:00:00 -0500

Jenny Townsend shares her favorite products that you should add to your wish list or cart this season. These products will help you grow and maintain a positive mindset.

Products range from books to cards. You can buy all these items online or your favorite local shop.

Mindfulness Cards
Cards to send friends and family
Books
Journals
Planners. My favorite is the Best Planner Ever by Jennifer Dawn.

‌Check out my list on Amazon.
https://www.amazon.com/hz/wishlist/ls/15KOXTOJ914DD?ref_=wl_share

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Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 18 "I am Humbled." Pivoting from Education to Fashion to Fulfill Dreams with Terra Tominelli

Thu, 01 Dec 2022 06:00:00 -0500

Terra shares how she STROKES herself, spouse and friends.

Terra says that creating a routine for self-care that works for you and your family is key. When it comes to marriage she said “Marriage is a Team” and “We need to remember to listen and respect our spouse”.

Terra will encourage you to say NO and eliminate those that don’t serve you in a positive way. “You will feel free and joy”.

Moms, this podcast is for you!

Terra says that Stroking Herself has served her in such a positive way. “I am humbled”.

Terra Tominelli, Women entrepreneur married for 28 years. I have dedicated 20 years to early childhood education by developing and designing the first eco-friendly private Reggio Emilia Montessori School in Sarasota county which I sold in 2022. In 2018 my creativity was being suppressed by the stress of the education field.I was running two businesses from 2018-2022. I decided to pivot back to where I started as a young lady in fashion and started my own online Boutique which has now grown into a successful business. All while balancing my marriage, health (2020 diagnosed with lupus and RA, and finding balance in life. I decide when creating my second business I was going to create the business around my lifestyle. I love to travel, only want to work a 4-day work week like in Europe, only spend time with people that value me as a person, and will only participate in things that bring me great joy.

Check out her boutique.

Online Fashion Boutique

You can STROKE Terra by voting for her! She is competing for 40k! She has a dream to own a mobile fashion truck.

VOTE

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Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 17 Do you have a plan? Get ready to make one and launch the best version of you!

Tue, 29 Nov 2022 06:00:00 -0500

**Create a Plan for yourself. I breakdown a few ideas and ways to help you define what you want in the year to come.**

Who do you want to become?

What type of life you do you want?

What is your wellness goal?

What is your love your goal?

What is your financial goal?

How will these goals change your life? What can you add or eliminate from your life?

Let’s create a vision board and an action plan to execute. I love my refrigerator.

Pick a word for a year. Check out my podcast that very topic. Episode 15.

I offer a few more ways to enhance your life.

**This podcast will encourage you to think about your very own happiness.**

Check out the following goal oriented planners.

The Best Planner Ever by Jennifer Dawn

Jennifer also has a podcast and coaching program. https://bestplannerever.com/

Clever Fox _ I just ordered this and it was recommended by Liz Cotner, One of my podcast guests.

I also talk about Abraham Hick’s Focus Wheel.

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Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 16 Proof that the Stroking it Works Featuring Tom Lelyo

Thu, 24 Nov 2022 06:00:00 -0500

Tom shares that Stroking It really works. Tom and Jenny previously worked together. He shares the benefits and how understanding the concept made him a better person, employee, and employer. Today’s episode also features how Stroking yourself by investing in yourself will help you personally and professionally.

Tom is a husband, father, pilot, and sales & marketing ninja. Whether it's selling knives, music lessons, jets, or God, he's always looking for ways to share what he's passionate about and help serve others.

This episode breaks down Employer, Employee, and Yourself. Tom shares his experience with all three and how Stroking It really does help every relationship in your life.

His dirty little secret is Humility. Recognizing you don't know everything. That means you don't know it ALL when it comes to a given subject/topic AND you don't know it all about the perspective from which another person is speaking. I always say when I see someone speeding or being an ass in traffic, "Maybe their wife is having a baby..." that changes the dynamic/conversation.

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Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 15 ONE Word Can Change Your Life.

Tue, 22 Nov 2022 06:00:00 -0500

Can one word really change your life? YES!

Learn how picking a word for the year can guide you on a daily basis. It's easy and fun. I have learned a great deal about myself and others by listening.

My word was to Listen. Learn how it helped me personally and professionally.

This episode talks about the importance of picking a word for the year and incorporating a focus wheel. The quickie is less than 20 minutes and will provide lots of insight into the benefits of picking a word for the year.

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Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 14 "Do the RIGHT Things–Not ALL the Things" with Author Melissa Leon.

Thu, 17 Nov 2022 06:00:00 -0500

Melissa shares how she strokes herself, her spouse and her employer.

Her advice is to “Fall in love with our future self”.

Melissa is a 20-year finance professional. She is co-owner of Two Sense Consulting - a fractional CFO and Small Business Bookkeeping firm. She is the author of Efficiency Bitch: How Ambitious Women Can Have It All Without Doing It All.

In this episode, Melissa shares personal stories that many of us can relate to. She is a mother, wife, and badass business b!tch. That’s right. You can learn more at

Check out "the efficiency B podcast" with host, Melissa Leon.

She recommends you check out the following products, books, and podcasts for inspiration.

Her book The Efficiency Bitch is available November 8th! Let’s Stroke her by purchasing.

The Naked Mind Podcast -

Podcasts - This Naked Mind

The book “Never Split the Difference”

Purchasing Motivational Cards. She picks one every morning.

https://www.amazon.com/100-Inspirational-Quote-Cards-Encouragement/dp/B084ZY49ZY

More about her BOOK:

The goal of Efficiency Bitch: to do the RIGHT things – not ALL the things.

Think of it like this: Two Sense builds a time and money strategy for your business. Efficiency Bitch brings in concepts and techniques to help manage the time and money in your personal life. Same idea, different angle. Same women (us)! The same passion for efficiency in time, money, and energy.

Over the years, We have developed a definition of what being an EB means.

An Efficiency Bitch is a strong woman who is influential in her pursuit to achieve her dreams. She strives for maximum productivity with minimum wasted effort or expense. She is bold yet balanced as she navigates her career, passions, motherhood, and relationships.

Purchase: https://www.amazon.com/Efficiency-Bitch-Ambitious-Women-Without/dp/1957232110

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Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 13 5 Ways to Stroke it in the Bedroom

Tue, 15 Nov 2022 06:00:00 -0500

5 Ways to Stroke It in the Bedroom

Is it really this easy? It can be if you are loyal and supportive of your partner. Did you listen to Stroke your Partner yet? If not, do that prior to trying to Stroke them in the bedroom. You want to ensure they are happy with you.

This Podcast breaks down five simple ways you can enhance your sex life with your partner.

Five ways to Stroke your Partner

1. Boost their Confidence
2. Communicate what you like. STOP FAKING
3. Be Open Minded
4. Say “yes” more
5. Know what turns your partner on

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Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 12 "You Have One Life, Live It!" With Philanthropist Elizabeth Topp.

Thu, 10 Nov 2022 06:00:00 -0500

Elizabeth K. Topp serves our region through a multitude of philanthropic efforts and has for more than a decade. As an ambitious advocate for the youth and women, Elizabeth engages with nonprofits in the Sarasota community and across the nation to impact lives and contribute toward societal change. She believes meaningful relationships, experiences, and dialogues provide the opportunity for growth, and better support our community in the everchanging world. Elizabeth strives to prioritize the importance philanthropy in perpetuity has on our community and is hyper-focused on continuing to create an intergenerational and intercultural space for giving.

Elizabeth breaks down what “Quality Time” means to her.

She talks about Stroking Yourself, Employees, and Friends.

She only understood the importance of Self-care and white space on her calendar in the last 24 months. She shares the pivotal moment, what she is doing and how making herself a priority is better serving others in her life. She also shares her Quarter life crisis and how it has helped her transform into a better person for herself and others.

She has so much to offer when it comes to Stroking your Employees. I had several questions but she covered them all before I could ask. She is a true leader, mentor, and professional.

Elizabeth is an amazing friend, sister, and daughter. In this episode, she shared the cute and fun things she does with her tribe to keep the connection alive.

Her dirty little secret is to be BOLD.

“Be Bold the fortune favors the bold”

She also stated, “You have one life, live it!”

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Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 11 5 Ways to Stroke your Partner

Tue, 08 Nov 2022 06:00:00 -0500

5 Ways to Stroke your Partner

This quickie will tell you how to stroke your spouse. It will enhance your relationship in more ways than you think.

These 5 tactics can be done daily or at the very least weekly. I break down the following tactic to help you better understand why and provide examples.

1. Be Present
2. Show Appreciation
3. Boost their confidence
4. Be Supportive
5. Manage the Honeydew list in a timely fashion

Next week’s quickie is all about Stroking it in the bedroom. If you don’t do the above your chances for bedroom stroking won’t happen. Get ahead of the game.

You can do it! Will you commit to one or more this week? I think you should for your own benefit.

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Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 10 Humans Over Houses with Real Estate Broker Alex Krumm.

Thu, 03 Nov 2022 06:00:00 -0400

Alex Krumm, Real Estate Broker, talks about Stroking his friends, employees and self.

Alex is the broker owner at NextHome Excellence, was the President of the Realtor Association of Sarasota and Manatee in 2021, and has lived in Sarasota since 1990. He was also raised in Alaska, farmed ostriches for profit, and once had both a goat and a parrot also named Alex.

Alex is an awesome friend and wants his friends to know how important they are. He shares great examples of why and how he does this.

Alex manages 30 Realtors. Each one is very different. He is very honest about his stroking tactics. He shares great advice for new and seasoned managers too. He also talks about creating a positive culture.

When it comes to Stroking himself he uses the 1st and 10 Rule he made up. You have to hear what that is along with how waking up early can add a decade to your life.

What is his dirty little secret? I will give you a clue.....it all about the HUMAN.

#humansoverhouses

https://nexthomeexcellence.com/author/alexkrumm/

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

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Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 9 Stroke Yourself - Mentally, Physically and Emotionally

Tue, 01 Nov 2022 06:00:00 -0400

Stroke Yourself Emotionally, Mentally, and Physically every day. It is crucial for inner happiness and peace. It will also provide a mindset filled with self-love and worth. In order to do so, you must commit to yourself. That means making yourself a priority.

Ways to do so:
Wake up and give gratitude
While getting ready in the morning say a few words of Affirmation.
Meditate
Work out
schedule time for play (painting, music lesson, hobby, sport, walking)
Say No when it doesn't serve you or your schedule
Say YES to something new. Be willing to be uncomfortable.

Time for yourself is Crucial and Healthy.

Fuck all the shit and the honey-do list
Fuck your responsibilities and let go.
Plan a few hours for yourself each week.

Read a book, work out, have a glass of wine, get a massage, grab a beer with a friend, sit outside in the sun, or do something out of the ordinary. Don’t get into trouble though.
Bust out of the routine. What will it hurt? Stop making excuses for why you can’t. It will make you feel free and better.

Start reading inspirational books. I loved these books: POWER OF YES, UNFU*K YOURSELF, and MINI HABITS.

Do you have a better understanding of your personal happiness?
What is one thing you plan to do tomorrow?
Remember to start with one item. Don’t get overwhelmed. Healing and happiness can take time. Don’t set yourself up for failure or too high of expectations. Most likely your expectations caused you not to be happy in the first place.

Before you move on to your professional life, you must be happy personally. Honestly, your colleagues can’t help you or will push you deeper into depression. Some may even cost you your job, salary, and family. Take my word for it. You must be strong, confident, and happy.

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Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 8 "Be a Good Human." How to Take Care of Friends, Employees and You with HR Professional Liz Cotner.

Thu, 27 Oct 2022 06:00:00 -0400

Liz Cotner, HR Professional, talks about Stroking your friends, employees and yourself. She is a seasoned HR Professional by day, adventure seeker and a Boy Mom 24/7

Liz shares great tips for showing up for your friends in a fun and unexpected way. Easy and free too!

Liz also talks about the importance and why you should Stroke your employees. She also shares real results and how this philosophy impacts your entire workforce.

We all know we should make ourself a priority but we refuse because we care so much for others and want to make them happy. Sometimes, It takes us too long to realize the changes we should make for ourselves. Liz shares her personal story and how making herself a priority has served her, her husband, her son, and others.

Her advice to you is to be a good human and contribute to your society in a positive manner.

Check out the below products the Liz mentions in this podcast.

SPREAD YOUR SUNSHINE
https://spreadyoursunshine.com/
provides keynotes and trainings, business consulting, and
inspirational stationery and gifts that build your confidence, empower
you to believe in fabulous YOU, and inspire you to shine *your* brightest.

Clever Fox
https://cleverfoxplanner.com/
Manage your time like never before.
At Clever Fox, we create innovative planners and journals to take your planning game to a whole new level.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

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Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 7 Stroking Your Employer

Tue, 25 Oct 2022 06:00:00 -0400

This podcast gives you great insight into Stroking Your Employer.

Do this and you will soar up the ladder. Not figuratively! If you do that, you will end up getting fired, beat up, or completely humiliated from the e-mail his or her spouse sent to the entire office.

Stroking Tips:
Be Professional at all times
Arrive early and be prepared
Loyalty is key.
Give credit where credit is due
Be your boss’s cheerleader
Leave your personal shit at home
Dress for success
Don’t talk shit about your boss or spread gossip
Be mindful when you speak to your employer and team members.
Respect goes a long way

What kind of mind do you have? Don’t be small-minded or jealous.

“Great minds discuss ideas, average minds discuss events, small minds discuss people” - Eleanor Roosevelt

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 6 Overview of the 5 Love Languages, and Why They Matter.

Thu, 20 Oct 2022 06:00:00 -0400

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 5 The Importance of Showing Up for Yourself with Authentic Fashion Stylist Jessica Papineau.

Tue, 18 Oct 2022 06:00:00 -0400

Jessica Papineau, Authentic Fashion Stylist, talks about the importance of showing up for yourself. "Get Up, Suit Up, and Show Up". This episode is all about how to Stroke Yourself. If you are looking to change your life, this episode is for you.

Jessica Papineau is the founder of Customized Styling by Jessica, a leading authentic fashion styling company that's supporting hundreds of high-performing female entrepreneurs in multiple countries. Her work has supported multiple 7-figure entrepreneurs, executives for billion-dollar global brands, online influencers with millions of followers, and professionals in the entertainment, sports, and music industries. With a heart for helping women imagine more and break free from what’s holding them back, Jessica is committed daily to helping high-performing women authentically elevate their fashion and transform their careers, relationships, and life.

This podcast talks about how one can become who they want by dressing the part and believing in themselves. Jessica talks about confidence and shares results.

https://www.customizedstylingbyjessica.com/

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

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Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 4 Morning Routine Pep Talk.

Thu, 13 Oct 2022 08:00:00 -0400

A MORNING ROUTINE is a key to stroking yourself daily. You must make yourself a priority to better serve yourself and others. A morning routine will provide peace, clarity, and purpose. It could be considered a form of self-care.

Tips:
Add your morning routine to your calendar.
Determine your "WHY". Why do you want to have a morning routine? This will keep you focused and committed.
Be realistic with your routine and expectations

Try:
Week One - Get up 5 minutes early and give thanks
Week Two - Get up 10 minutes early and stretch
Week Three - Get up 15 minutes early to drink coffee/tea in a chair at home. Imagine that!
Week Four - Get up 20 minutes early and do your entire routine. At the end of the week, reflect on how your morning routine has impacted your life.

Dirty little secret: You will find that you love getting up a bit early for yourself. Others in your life will too!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

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Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 3 How Our 5 Senses Impact Our Daily Lives.

Thu, 06 Oct 2022 08:00:00 -0400

Let’s begin with the first five senses.

Basic things can make us happy. Don’t focus on the big picture or have too high of expectations at this point. Writing out our feelings and needs will empower us to focus on what simple things make us happy. Try to incorporate these items daily or weekly to increase your happiness.

This podcast will require you to think and write. Listen with an open mind and determine one thing per sense to achieve happiness daily.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 2 What are Stakeholders? Why do they Matter?

Tue, 04 Oct 2022 08:00:00 -0400

After deciding on the topic and context, I began organizing my thoughts, chapters, and messaging. I wanted to share my experience with others. I truly felt that my story could help individuals going through the same journey or could prevent others from the same heart ache pain or mistakes.

The podcast focuses on key stakeholders in your life. The stakeholders are those you have relationships with both in your personal and professional life. The stakeholders are key individuals in your life that provide security, love, companionship, knowledge, growth, friendship, and pain. I have structured the book to cater to your immediate needs. Depending on your age or current situation, you will select the second chapter. I strongly suggest beginning with podcasts titled YOURSELF.

This podcast is for women and men ages twenty to sixty.

Some podcasts will feature guests. They will pick three stakeholders to STROKE. You will be able to learn how to stroke those personally and professionally in your life.

Who will you Stroke first?

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

EP 1 Launching soon....Stroke it! What did you say?

Wed, 21 Sep 2022 23:00:00 -0400

The STOKE IT podcast hosted by Jenny Alday Townsend, founder, and CEO of Music Compound, is a must in your morning routine! Based off the “STROKE IT GUIDE,” each episode offers positive self chatter featuring methods, tools and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, your executive, and management teams, applying whats learned in these episodes will enrich how you DO LIFE with all those around you.

This Podcast talks about stroking one's ego for the greater good of you and individuals in your life. The podcast offers my perspective and others.

Education is key. Only honest stroking is allowed. Stroking It is different from manipulating. Know the difference. Stroking It can improve productivity, relationships, and happiness.

This podcast is great for individuals starting their careers, newly married, or experiencing a midlife crisis. Take note and implement honest practices to create a positive experience for all.

You will experience real results of stroking it, key messages, exercises, success stories, examples, and interviews with real people about real shit.

Many think this podcast is about SEX. It is not. I have included it for your pleasure. Take note, If you Stroke it properly you will have people eating your pie or/and drinking your Kool-Aid.

The podcast will have guest speakers that will speak about each stakeholder in our life. The majority of the podcasts will focus on YOU. Yes, some things can be all about you. Don’t let that go to your head. The goal is to boost your ego enough to build others up. Don’t get carried away. No one likes a big-headed or egotistical person. Take caution when stroking.

‌Let's Stroke It!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

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Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com