The Everyday Experts Podcast Sun, 26 Apr 2026 11:29:16 -0400 https://theeverydayexpertspodcast.buzzsprout.com en-us © 2026 The Everyday Experts Podcast yes ab61affc-4224-5c8f-a698-1bcff7fb6671 The Everyday Experts Podcast episodic false Buzzsprout (https://www.buzzsprout.com) The Everyday Experts Podcast https://storage.buzzsprout.com/1hxi03bbtazq6tcqbj4lnqvp8gjy?.jpg The Everyday Experts Podcast Episode 13: Self-Care Through Yoga with Marcy Snodgrass Episode 13: Self-Care Through Yoga with Marcy Snodgrass There are so many stigmas and misconceptions about being “in shape” that might deter people from trying yoga. How can yoga and stretching serve as viable forms of working out and benefit exercisers of all ages and physical fitness levels? How many different styles of yoga are there and what are some specific benefits of each? How long should can an individual practice yoga before seeing long-term changes?

These questions, and many more, will be answered by Marcy Snodgrass, avid yogi, small business owner, and expert in self-care. She is an LMT licensed massage therapist, certified aromatologist, member of the American Association of Drugless Practitioners (AADP), and IIN-certified health coach. In this episode, Marcy shares why yoga is an extremely viable and accessible form of exercise and the positive benefits she's seen in her own life and the lives of many others from practicing yoga for many years.

If you want to connect with Marcy so she can help you kickstart your self-care journey or you just want to learn more about all the different ways you can take care of yourself, check out her website!

She's also on Instagram (@marcysnodgrass), TikTok (@Marcysnodgrass), and Facebook (@Marcysnodgrass)!

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]]> There are so many stigmas and misconceptions about being “in shape” that might deter people from trying yoga. How can yoga and stretching serve as viable forms of working out and benefit exercisers of all ages and physical fitness levels? How many different styles of yoga are there and what are some specific benefits of each? How long should can an individual practice yoga before seeing long-term changes?

These questions, and many more, will be answered by Marcy Snodgrass, avid yogi, small business owner, and expert in self-care. She is an LMT licensed massage therapist, certified aromatologist, member of the American Association of Drugless Practitioners (AADP), and IIN-certified health coach. In this episode, Marcy shares why yoga is an extremely viable and accessible form of exercise and the positive benefits she's seen in her own life and the lives of many others from practicing yoga for many years.

If you want to connect with Marcy so she can help you kickstart your self-care journey or you just want to learn more about all the different ways you can take care of yourself, check out her website!

She's also on Instagram (@marcysnodgrass), TikTok (@Marcysnodgrass), and Facebook (@Marcysnodgrass)!

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]]> The Everyday Experts Podcast Buzzsprout-12485528 Tue, 21 Mar 2023 10:00:00 -0400 1817 1 13 full false Episode 12: Importance of Self-Care with Marcy Snodgrass Episode 12: Importance of Self-Care with Marcy Snodgrass We'll often hear people talking about self-care and how important it is, especially since the COVID-19 pandemic, but what does self-care really mean and why is it so important? Between physical, intellectual, social, and many other types of self-care, which are the most important types of self-care to practice? How can we create and start self-care plans for ourselves?

These questions, and many more, will be answered by Marcy Snodgrass, small business owner and expert in self-care. She is an LMT licensed massage therapist, certified aromatologist, member of the American Association of Drugless Practitioners (AADP), and IIN-certified health coach. In this episode, Marcy shares how she started her own self-care journey, simple methods anyone can use to improve his or her well-being, and tips for adding self-care to your daily routine. Most importantly, Marcy, Bobby, and Heidi talk about why it's never too late to start focusing on your well-being and how to do so today!

If you want to connect with Marcy so she can help you kickstart your self-care journey or you just want to learn more about all the different ways you can take care of yourself, check out her website!

She's also on Instagram (@marcysnodgrass), TikTok (@Marcysnodgrass), and Facebook (@Marcysnodgrass)!

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]]> We'll often hear people talking about self-care and how important it is, especially since the COVID-19 pandemic, but what does self-care really mean and why is it so important? Between physical, intellectual, social, and many other types of self-care, which are the most important types of self-care to practice? How can we create and start self-care plans for ourselves?

These questions, and many more, will be answered by Marcy Snodgrass, small business owner and expert in self-care. She is an LMT licensed massage therapist, certified aromatologist, member of the American Association of Drugless Practitioners (AADP), and IIN-certified health coach. In this episode, Marcy shares how she started her own self-care journey, simple methods anyone can use to improve his or her well-being, and tips for adding self-care to your daily routine. Most importantly, Marcy, Bobby, and Heidi talk about why it's never too late to start focusing on your well-being and how to do so today!

If you want to connect with Marcy so she can help you kickstart your self-care journey or you just want to learn more about all the different ways you can take care of yourself, check out her website!

She's also on Instagram (@marcysnodgrass), TikTok (@Marcysnodgrass), and Facebook (@Marcysnodgrass)!

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]]> The Everyday Experts Podcast Buzzsprout-12388268 Tue, 07 Mar 2023 05:00:00 -0500 2378 1 12 full false Episode 11: Logistically Planning for Death with Charla Morris Episode 11: Logistically Planning for Death with Charla Morris What are some practical ways to prepare yourself and help loved ones prepare for death? Are there other options for burial than the choices traditionally presented by funeral homes? Is there an age people should begin planning for their death?

These questions, and many more, will be answered by Charla Morris, death doula in training. In this episode, Charla discusses how to best prepare for the logistics of your own death, as well as the death of a family member, including the age you should begin putting plans in place in case of an accident and the choices you have for what happens to your body after your death, aside from traditional burial and embalming.

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]]> What are some practical ways to prepare yourself and help loved ones prepare for death? Are there other options for burial than the choices traditionally presented by funeral homes? Is there an age people should begin planning for their death?

These questions, and many more, will be answered by Charla Morris, death doula in training. In this episode, Charla discusses how to best prepare for the logistics of your own death, as well as the death of a family member, including the age you should begin putting plans in place in case of an accident and the choices you have for what happens to your body after your death, aside from traditional burial and embalming.

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]]> The Everyday Experts Podcast Buzzsprout-12297769 Tue, 21 Feb 2023 11:00:00 -0500 1690 1 11 full false Episode 10: Grief and Coping with Loss with Charla Morris Episode 10: Grief and Coping with Loss with Charla Morris What happens in the human brain when experiencing death, loss, and any other tragedy? What are some coping mechanisms people can employ to deal with loss and grief in a healthy way? Are there better ways we can effectively support a family member or friend who is likely to pass away soon? How can we talk to kids about death?

These questions, and many more, will be answered by Charla Morris, death doula in training. In this episode, Charla shares her own experiences grieving the loss of a loved one and uses insights from her death doula training to provide a fresh perspective on how to think about death and its place in life, how to process the death of a loved one, and even how to reconcile the idea of your own death.

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]]> What happens in the human brain when experiencing death, loss, and any other tragedy? What are some coping mechanisms people can employ to deal with loss and grief in a healthy way? Are there better ways we can effectively support a family member or friend who is likely to pass away soon? How can we talk to kids about death?

These questions, and many more, will be answered by Charla Morris, death doula in training. In this episode, Charla shares her own experiences grieving the loss of a loved one and uses insights from her death doula training to provide a fresh perspective on how to think about death and its place in life, how to process the death of a loved one, and even how to reconcile the idea of your own death.

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]]> The Everyday Experts Podcast Buzzsprout-12194746 Mon, 06 Feb 2023 11:00:00 -0500 2559 1 10 full false Episode 9: Achieving Your Goals with John Jennings Episode 9: Achieving Your Goals with John Jennings Is there a smarter way you should be going about achieving your goals? How can you set yourself up for success? How can we move past our fear of failure to pursue what we really want? And when failure inevitably happens, are there ways we can process it in a healthy way? At what point should we start adjusting our goals?

These questions, and many more, will be answered by John Jennings, business and executive coach, resilience specialist, and expert in goal achievement. In this episode, John combines personal experiences with insights from clients he's worked with to give you the tools to set smarter goals, effectively overcome fear and failure, and develop the right habits to propel you to your goal.

If you want to connect with John, you can find him on LinkedIn or contact him through the Inspired Business Concepts website.

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"Happy Day." Music by Stockaudios from Pixabay.

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]]> Is there a smarter way you should be going about achieving your goals? How can you set yourself up for success? How can we move past our fear of failure to pursue what we really want? And when failure inevitably happens, are there ways we can process it in a healthy way? At what point should we start adjusting our goals?

These questions, and many more, will be answered by John Jennings, business and executive coach, resilience specialist, and expert in goal achievement. In this episode, John combines personal experiences with insights from clients he's worked with to give you the tools to set smarter goals, effectively overcome fear and failure, and develop the right habits to propel you to your goal.

If you want to connect with John, you can find him on LinkedIn or contact him through the Inspired Business Concepts website.

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]]> The Everyday Experts Podcast Buzzsprout-12098464 Mon, 23 Jan 2023 12:00:00 -0500 2663 1 9 full false Episode 8: The Power of Music with Ellen Ricks Episode 8: The Power of Music with Ellen Ricks Why do our brains love music so much? How can music benefit your mental and emotional health? What role can music play in a child's early years and developmental stages? How does music therapy differ from traditional therapy and in what contexts is it most useful?

These questions, and many more, will be answered by Ellen Ricks, licensed music therapist, who discusses the psychology behind music and the effect it has on the human brain. In this episode, Ellen draws from her personal lifelong experiences with music, as well as her work in music therapy, to walk Bobby and Heidi through the various emotional and physiological responses music can illicit, which areas of the brain light up when hearing music, and how you can use this knowledge to improve your well-being.

If you want to learn more about the power of music and how it can benefit you, check out some of the resources below, recommended by Ellen:

American Music Therapy Association

“This Is Your Brain On Music” by Daniel J. Levitin

Music and the Brain, a podcast from the Library of Congress

"Psychomusicology: Music, Mind, and Brain"

“Musicophilia: Tales of Music and the Brain” by Oliver Sacks, MD

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]]> Why do our brains love music so much? How can music benefit your mental and emotional health? What role can music play in a child's early years and developmental stages? How does music therapy differ from traditional therapy and in what contexts is it most useful?

These questions, and many more, will be answered by Ellen Ricks, licensed music therapist, who discusses the psychology behind music and the effect it has on the human brain. In this episode, Ellen draws from her personal lifelong experiences with music, as well as her work in music therapy, to walk Bobby and Heidi through the various emotional and physiological responses music can illicit, which areas of the brain light up when hearing music, and how you can use this knowledge to improve your well-being.

If you want to learn more about the power of music and how it can benefit you, check out some of the resources below, recommended by Ellen:

American Music Therapy Association

“This Is Your Brain On Music” by Daniel J. Levitin

Music and the Brain, a podcast from the Library of Congress

"Psychomusicology: Music, Mind, and Brain"

“Musicophilia: Tales of Music and the Brain” by Oliver Sacks, MD

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"Happy Day." Music by Stockaudios from Pixabay.

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For info or inquiries, reach out to us at everydayexpertsshow@gmail.com or through any of our social media platforms!

]]> The Everyday Experts Podcast Buzzsprout-12005858 Mon, 09 Jan 2023 12:00:00 -0500 2812 1 8 full false Episode 7: Exercising and Working Out with Heather Hartmann Episode 7: Exercising and Working Out with Heather Hartmann How much can a consistent workout schedule benefit your body? What counts as "consistently working out?" Is it a certain amount of time per workout, a certain pace or heart rate, or a set number of days? How can you set yourself up for success along your fitness journey? Are there different benefits your body will get from different types of exercise?

These questions, and many more, will be answered in the newest episode of the show, featuring Heather Hartmann, CrossFit coach and managing editor of multiple fitness publications. In this episode, Heather, Heidi, and Bobby discuss the benefits of consistent exercise, how to start and maintain momentum on your fitness journey, red flags to look out for when starting to work out more often, and ways the fitness industry is making exercise more accessible to everyone.

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]]> How much can a consistent workout schedule benefit your body? What counts as "consistently working out?" Is it a certain amount of time per workout, a certain pace or heart rate, or a set number of days? How can you set yourself up for success along your fitness journey? Are there different benefits your body will get from different types of exercise?

These questions, and many more, will be answered in the newest episode of the show, featuring Heather Hartmann, CrossFit coach and managing editor of multiple fitness publications. In this episode, Heather, Heidi, and Bobby discuss the benefits of consistent exercise, how to start and maintain momentum on your fitness journey, red flags to look out for when starting to work out more often, and ways the fitness industry is making exercise more accessible to everyone.

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"Happy Day." Music by Stockaudios from Pixabay.

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]]> The Everyday Experts Podcast Buzzsprout-11858489 Mon, 12 Dec 2022 13:00:00 -0500 2890 1 7 full false Episode 6: Mental Health Awareness with Jordan Ricks — Part 2 Episode 6: Mental Health Awareness with Jordan Ricks — Part 2 What are some common misunderstandings about mental health issues we see in the media and the news? Has society started to transition toward a healthier perception of mental health issues? Are there better ways we can ensure people struggling with mental illnesses know there is support and help available for them?

These questions, and many more, will be answered in part 2 of our mental health awareness conversation with Jordan Ricks, mental health awareness advocate and expert in psychology and applied behavioral sciences. In this episode, Jordan, Heidi, and Bobby discuss the ways mental health issues are misrepresented in movies, TV shows, and the news, as well as healthy ways to support a friend or family with a mental illness.

👉👉 Click here to check out Jordan's blog and various mental health resources.

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]]> What are some common misunderstandings about mental health issues we see in the media and the news? Has society started to transition toward a healthier perception of mental health issues? Are there better ways we can ensure people struggling with mental illnesses know there is support and help available for them?

These questions, and many more, will be answered in part 2 of our mental health awareness conversation with Jordan Ricks, mental health awareness advocate and expert in psychology and applied behavioral sciences. In this episode, Jordan, Heidi, and Bobby discuss the ways mental health issues are misrepresented in movies, TV shows, and the news, as well as healthy ways to support a friend or family with a mental illness.

👉👉 Click here to check out Jordan's blog and various mental health resources.

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]]> The Everyday Experts Podcast Buzzsprout-11774343 Mon, 28 Nov 2022 12:00:00 -0500 1748 1 6 full false Episode 5: Mental Health Awareness with Jordan Ricks — Part 1 Episode 5: Mental Health Awareness with Jordan Ricks — Part 1 How important is mental health awareness? Why don't we communicate more about mental illnesses, and why is it so important to be more open about mental health? What are some of the most common misunderstandings out there about mental illnesses? How can we better support our own mental health and support others who are struggling with a mental illness?

These questions, and many more, will be answered by Jordan Ricks, outspoken mental health awareness advocate and expert in psychology and applied behavioral sciences. In this episode, Jordan shares insights on what it's like to live with a mental illness, the importance and normalcy of seeking professional help, and why it's crucial to communicate about mental health.

👉👉 Click here to check out Jordan's blog and various mental health resources!

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]]> How important is mental health awareness? Why don't we communicate more about mental illnesses, and why is it so important to be more open about mental health? What are some of the most common misunderstandings out there about mental illnesses? How can we better support our own mental health and support others who are struggling with a mental illness?

These questions, and many more, will be answered by Jordan Ricks, outspoken mental health awareness advocate and expert in psychology and applied behavioral sciences. In this episode, Jordan shares insights on what it's like to live with a mental illness, the importance and normalcy of seeking professional help, and why it's crucial to communicate about mental health.

👉👉 Click here to check out Jordan's blog and various mental health resources!

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]]> The Everyday Experts Podcast Buzzsprout-11691146 Mon, 14 Nov 2022 10:00:00 -0500 2388 1 5 full false Episode 4: The Effects of Social Media with David Hauvenagle Episode 4: The Effects of Social Media with David Hauvenagle How does social media positively and negatively affect the behavior and development of children? What does healthy social media usage look like for adults and children alike? How has social media reshaped family dynamics and affected society as a whole?

These questions, and many more, will be answered by David Hauvenagle, mental healthy therapist and expert on behavioral analysis of children and young adults. In this episode, David shares insights from his own research and personal experiences in group, family, and individual therapy on the effects of social media usage on children and families.

👉👉 Click here to see David's published works!

👉👉 And check out the Family Life section of healthychildren.org for helpful tips and resources for family media usage!

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]]> How does social media positively and negatively affect the behavior and development of children? What does healthy social media usage look like for adults and children alike? How has social media reshaped family dynamics and affected society as a whole?

These questions, and many more, will be answered by David Hauvenagle, mental healthy therapist and expert on behavioral analysis of children and young adults. In this episode, David shares insights from his own research and personal experiences in group, family, and individual therapy on the effects of social media usage on children and families.

👉👉 Click here to see David's published works!

👉👉 And check out the Family Life section of healthychildren.org for helpful tips and resources for family media usage!

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]]> The Everyday Experts Podcast Buzzsprout-11601881 Mon, 31 Oct 2022 12:00:00 -0400 3180 1 4 full false Episode 3: The Enneagram with Sarah Wallace Episode 3: The Enneagram with Sarah Wallace These days, it seems like everyone is talking about their "Enneagram number" and how it told them who they are. So, what is the Enneagram? How does it help people understand themselves better? Can the Enneagram help you develop stronger relationships? Can the Enneagram be used in a professional setting to create more effective teams?

These questions, and many more, will be answered by Sarah Wallace, an Enneagram-certified speaker, podcast host, and workshop facilitator, as she walks us through all the benefits of understanding the Enneagram and your personality!

Click here to learn Sarah can help your business and you use the power of the Enneagram to transform your personal and professional relationships:
👉👉 enneagrammba.com/

And check out Enneagram MBA on YouTube for more insights from Sarah on Enneagram basics and how to get started on your own Enneagram journey!

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]]> These days, it seems like everyone is talking about their "Enneagram number" and how it told them who they are. So, what is the Enneagram? How does it help people understand themselves better? Can the Enneagram help you develop stronger relationships? Can the Enneagram be used in a professional setting to create more effective teams?

These questions, and many more, will be answered by Sarah Wallace, an Enneagram-certified speaker, podcast host, and workshop facilitator, as she walks us through all the benefits of understanding the Enneagram and your personality!

Click here to learn Sarah can help your business and you use the power of the Enneagram to transform your personal and professional relationships:
👉👉 enneagrammba.com/

And check out Enneagram MBA on YouTube for more insights from Sarah on Enneagram basics and how to get started on your own Enneagram journey!

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]]> The Everyday Experts Podcast Buzzsprout-11468263 Mon, 10 Oct 2022 10:00:00 -0400 3079 1 3 full false Episode 2: Healthy Eating with Dr. Zach Littlefield, M.D. Episode 2: Healthy Eating with Dr. Zach Littlefield, M.D. Can you eat the foods you love and still lose weight? How do you maintain healthy eating habits? What foods should you be eating to help you feel healthier and stronger? These questions, and many more, will be answered in the real first episode of this podcast, where Dr. Zach Littlefield, M.D. shares his secrets to healthy eating and weight loss!

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For info or inquiries, reach out to us at everydayexpertsshow@gmail.com or through any of our social media platforms!

]]> Can you eat the foods you love and still lose weight? How do you maintain healthy eating habits? What foods should you be eating to help you feel healthier and stronger? These questions, and many more, will be answered in the real first episode of this podcast, where Dr. Zach Littlefield, M.D. shares his secrets to healthy eating and weight loss!

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▶️ Check out our other episodes!

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🎵 Credit for the tunes 🎵

"Happy Day." Music by Stockaudios from Pixabay.

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For info or inquiries, reach out to us at everydayexpertsshow@gmail.com or through any of our social media platforms!

]]> The Everyday Experts Podcast Buzzsprout-11331767 Mon, 19 Sep 2022 09:00:00 -0400 2799 1 2 full false Episode 1: Introduction Episode 1: Introduction What is this podcast about? Who is hosting it? Why was it made? These questions, and many more, will be answered in the very first episode of The Everyday Experts Podcast. Join our hosts, Bobby and Heidi, as they share some of their own experiences, their motivation behind making this show, and what you, the listeners, can expect from it moving forward.

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♾️ Facebook
📷 Instagram

▶️ Check out our other episodes!

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🎵 Credit for the tunes 🎵

"Happy Day." Music by Stockaudios from Pixabay.

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For info or inquiries, reach out to us at everydayexpertsshow@gmail.com or through any of our social media platforms!

]]> What is this podcast about? Who is hosting it? Why was it made? These questions, and many more, will be answered in the very first episode of The Everyday Experts Podcast. Join our hosts, Bobby and Heidi, as they share some of their own experiences, their motivation behind making this show, and what you, the listeners, can expect from it moving forward.

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♾️ Facebook
📷 Instagram

▶️ Check out our other episodes!

-----------------------------------------

🎵 Credit for the tunes 🎵

"Happy Day." Music by Stockaudios from Pixabay.

-----------------------------------------

For info or inquiries, reach out to us at everydayexpertsshow@gmail.com or through any of our social media platforms!

]]> The Everyday Experts Podcast Buzzsprout-11222312 Mon, 29 Aug 2022 11:00:00 -0400 1154 1 1 full false