RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption

The SURPRISING TRUTH About Healing FAMILY ESTRANGEMENT (and How to Move Forward) with Estrangement Coach Sally Harris

Tue, 08 Apr 2025 05:00:00 -0400

Whether you're navigating family estrangement or striving to build strong relationships with your children at any age, this conversation with estrangement coach Sally Harris offers expert insight on understanding, healing, and rebuilding. Her journey proves that joy and purpose are possible—whether reconciliation happens or not.

Sally Harris has helped thousands of moms estranged from their children, find healing and move forward with peace—even if reconciliation hasn’t happened. Her coaching, online programs, and YouTube resources provide the guidance and support moms need to heal and rebuild.

🔗 Take the EmpowerMom Quiz to assess your support needs and begin your healing journey: https://www.sally-harris.com/

🔗 Watch Sally’s Free YouTube Videos for practical guidance and encouragement: https://www.youtube.com/@sallyharriscoaching

🔗 Book a Discovery Call: http://www.sally-harris.com/

Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com

☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.

➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop

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Feeling Off? Discover NATURAL TREATMENT for Female HORMONE IMBALANCE That Actually Works with Louise Digby

Tue, 25 Mar 2025 05:00:00 -0400

Ever felt like your body is betraying you despite your best efforts with diet and exercise? You're not alone. As we uncover in this fascinating conversation with Louise Digby, registered nutritional therapist and creator of the Nourish Method, those unexpected changes might have more to do with your hormones than your habits.

Louise Digby specializes in helping women balance hormones naturally through personalized nutrition and lifestyle strategies, including:

Advanced blood work to identify root issues
Customized nutrition and lifestyle plans
Stress and sleep management techniques

👉 Explore The Nourish Method → https://www.louisedigbynutrition.com/

✨ Want a quick reset? Try Louise’s 5-Day Metabolism Reset to repair your metabolism and balance hormones naturally!

👉 Join the Reset → https://www.louisedigbynutrition.com/challenge

The HIDDEN TRUTH About CHILDHOOD ANXIETY - Treatment No One Talks About

Tue, 18 Mar 2025 05:00:00 -0400

In this thought-provoking episode, we dive into the concerning trends of anxiety and mental health issues facing today’s youth. Statistics reveal a staggering rise in anxiety among Generation Z, and the discussion centers around the role parents play in this increasing crisis. Be sure to tune in and uncover the hidden truth about anxiety in our kids and how we can empower them to rise with Christ-like confidence and calm. Don’t forget to subscribe, share the episode, and leave a review to keep the conversation going!

How to Get MORE DEEP SLEEP: 3 Shocking FOOD HACKS You Need to Try

Tue, 11 Mar 2025 05:00:00 -0400

Unlock the secrets to achieving restful sleep through the surprising power of nutrition! Imagine transforming your nights simply by adjusting what you eat. Join me in this episode of the Rise Renewed podcast as we explore

The key nutrient your dinner is probably missing—and how it impacts deep sleep
A simple nighttime habit that could be sabotaging your body’s natural sleep cycles
The hidden culprits in your pantry that may be keeping you up at night

Ready to break the cycle of restless nights? Let’s dive into 3 science-backed tweaks you can start tonight for deeper, more restorative sleep.

How Sobriety Prayer and Unmerited Grace Set Chris Janssen Free from Addiction

Tue, 04 Mar 2025 05:00:00 -0500

Chris, a seasoned life coach with a master's in counseling psychology, shares her profound journey from addiction to freedom, offering a fresh perspective on perfectionistic tendencies and self-sabotage.

Chris candidly reflects on her experiences with alcohol addiction, the misconceptions around sobriety, and the societal pressures that often accompany the decision to live alcohol-free.

Her book, "Grace Yourself," offers a beacon of hope for those navigating their own battles.

Get the book: Grace Yourself: How to Show Up for the Sober Life You Want by Chris Janssen: https://amzn.to/4gJuvVq

https://www.chrisjanssencoaching.com/

Sleep in Teenagers: How Phones Are Stealing Our Rest [And What To Do About It!]

Tue, 25 Feb 2025 05:00:00 -0500

What if the devices meant to connect us are actually pulling us apart? In this episode, we explore the link between smartphones, sleep, and mental health—especially for teens and moms. With insights from Jonathan Haidt’s The Anxious Generation, we highlight the alarming rise in teen anxiety and depression since the smartphone boom.

Discover practical ways to protect your family: phone-free zones, tech curfews, and how moms can model healthy habits to set a powerful example. We’ll guide you in reclaiming rest, strengthening relationships, and shielding sacred family moments from digital distractions.

How Thousands of Women Are LOSING WEIGHT NATURALLY with This Shocking Emotional Brain Training App!

Tue, 18 Feb 2025 05:00:00 -0500

What if the key to overcoming stress and unhealthy habits isn't just in your thoughts but in rewiring your brain? Renowned expert and bestselling author Dr. Laurel Mellin joins us to uncover the transformative power of Emotional Brain Training (EBT), a method that challenges the traditional focus on positive thinking and behavioral changes. Dr. Laurel shares fascinating insights into how emotions are deeply rooted in the brain's neurophysiology, not merely in the heart, and how this understanding can lead to lasting change in our health and well-being.

Throughout our conversation, we explore how EBT categorizes five distinct brain states influenced by stress levels and how these states drive behaviors like overeating. Dr. Laurel guides us through the science of stress circuits, particularly the role of the amygdala in activating harmful behaviors when we feel unsafe or unrewarded. By focusing on neuroplasticity, EBT offers a structured method to rewire these circuits, emphasizing the importance of compassion and group support in achieving personal transformation.

Join us as we delve into the holistic benefits of EBT, where the cultivation of joy becomes a spiritual and physiological practice. Dr. Laurel's 30-day challenge and her book "One, Two, Three, Joy" provide further resources for those eager to embark on this empowering journey. Discover how EBT is setting the stage for the future of medicine, blending science and emotional health to create profound, lasting change.

Get the book: 1-2-3 JOY!: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun https://amzn.to/40IOgGt

Join the EBT support groups https://www.ebtconnect.net/groups

Get the Spiral Up app for free https://www.spiralup.org/

The Power of a Morning Bible Verse: A Simple Habit for Daily Renewal in God’s Word

Tue, 11 Feb 2025 05:00:00 -0500

Is the all-or-nothing mindset unhinging your attempt to consistently spend time in God's Word? In this episode, Ahna shares personal experiences to explore how we can break free from this trap. We'll uncover how the pressure of turning our spiritual practices into overwhelming tasks can lead to burnout, and why it's crucial to embrace a more sustainable routine.

Discover how simplifying your devotions can transform your spiritual life into a source of daily strength and inspiration.

5 Top-Rated Fitness Tracker Watches for Women [plus the best NO APP OPTION!]

Tue, 04 Feb 2025 05:00:00 -0500

Navigate the world of fitness trackers including the BEST NO APP OTION, ensuring your choice enhances your wellness journey without overwhelming your wallet.

Discover the balance of functionality and affordability with our top pick and learn tips and tricks for both Apple and Android users.

Join us as we compare an array of smartwatches, from stylish,kid-friendly, high functioning, to no-app required.

Whether you're seeking style, functionality, or insight into heart health, this episode is your comprehensive guide to making a smart investment in your fitness journey.

Revolutionize Your Exercise By Mastering Your Target Heart Rate

Tue, 28 Jan 2025 06:00:00 -0500

Unlock the secret to supercharging your workouts by mastering your heart rate. Ever wondered how balancing your heart rate can transform your exercise routine into a powerhouse of cardiovascular benefits? We've got all the insights you need. This episode promises to guide you through the art of calculating your target heart rate and how sticking to the American Heart Association's guidelines can minimize health risks while maximizing gains.

We cover everything from calculating your target heart rate and using fitness watches to monitor your progress to crafting an ideal weekly fitness routine. Cardio isn't dead and in today's episode, we talk about why it is essential and how to stay intentional about how you move your body to exercise smarter, not harder.

10 Easy, Fast High Protein Breakfast Ideas to Turbocharge Your Day

Tue, 21 Jan 2025 05:00:00 -0500

Fuel your mornings with energy and prepare to redefine breakfast as we explore protein-packed options designed to support muscle growth and boost overall fitness. Say goodbye to traditional notions of breakfast with a fresh perspective on whole food nutrition and the importance of protein.

This episode guides you through a six-week fitness plan, blending structured workouts with nutritional strategies that enhance muscle hypertrophy and improve sleep quality. Stay tuned for personalized advice on protein intake as we continue to empower your fitness journey.

From Greek yogurt parfaits to smoothie bowls, discover recipes that inspire healthier choices for you and your family beyond sugar-laden cereals. Embrace a variety of sweet and savory options with thoughtful ingredient choices, promoting enjoyable and nutritious meals. As we wrap up, join us in fostering a joyful relationship with food, setting the stage for a lifetime of healthy eating habits for you and your loved ones.

Leg Day: The Surprising Metabolic Booster for Women's Fitness

Tue, 14 Jan 2025 05:00:00 -0500

Unlock the secret to a supercharged metabolism with the power of leg day! Could skipping leg workouts be holding you back from your fitness goals? We promise you'll gain insights into how focusing on strength training, especially for women, can transform not only your body but also your health and well-being. By embracing the often-overlooked lower body routine, you'll discover how the glutes, quadriceps, and hamstrings can impact everything from vascular health to reducing injury risks.

Our podcast episode delves into compelling research from the Journal of Strength and Conditioning, showcasing how intensive leg exercises can unexpectedly boost upper body strength by up to 15%. Imagine you're a runner or someone merely aiming to maintain an active lifestyle; prioritizing leg workouts could be your game-changer. We'll dispel myths about getting "bulky" and guide you with actionable tips on maximizing results through progressive weight increases and proper form, all while emphasizing the surprising interconnectedness of leg day, back health, and overall function.

From the science of high-volume leg training to optimizing your protein intake, we explore the nuances that make leg day essential for anyone striving for improved metabolic performance and muscle growth. Whether you're interested in the art of balancing cholesterol or finding motivation through a blend of fitness and spiritual well-being, our discussion will inspire you. Embrace the challenge and rewards of leg day, as we share a reflective perspective on how investing in your health can uplift not only yourself but also those around you.

From Feeling Impatient to In Control: Audrey Dietz's Transformation With Early Morning Habit®

Tue, 07 Jan 2025 05:00:00 -0500

What if seizing control of your day was as simple as shifting your morning routine? Audrey Dietz, a dedicated mom and full-time college math professor, shares how her mornings transformed from the impatient chaos of motherhood to feeling more in control with the Early Morning Habit program.

Discover the profound impact of prioritizing quality sleep and a holistic approach to wellness that encompasses mental, emotional, and spiritual health.

For all the night owls out there, our discussion offers insights into moving beyond traditional fitness and nutrition plans to embrace a more balanced lifestyle by prioritizing your mornings.

We also explore the life-changing power of waking up to stillness and starting your day with God's Word and a workout.

Audrey's story offers inspiration to break free from an all-or-nothing mindset.

The episode crescendos with the compelling story of Audrey and her invitation to join the nurturing Early Morning Habit community. Joining this community is more than just a step towards better health; it’s an opportunity to connect with other busy Christian moms on a journey to renewing from the inside out every single day.

Join the revival today. https://ahnafulmer.com/early-morning-habit/?ref=Audrey+Dietz

Echo Glow Sunrise Lamp (Works with Alexa) https://amzn.to/3BL7UcE

From Feeling Directionless to Rising Refreshed With Early Morning Habit™ Star Laura Buckwalter

Sun, 17 Nov 2024 07:00:00 -0500

ABOUT THIS EPISODE:

Kickstart your revival by renewing your morning. Say 'thanks' to Laura for sharing her story by joining Early Morning Habit through her link. Let’s rise. https://ahnafulmer.com/early-morning-habit/?ref=lbuck527

How to Stop Feeling Fearful and Rise Hopeful With Early Morning Habit™ Star Bente Weaver

Sun, 17 Nov 2024 07:00:00 -0500

ABOUT THIS EPISODE:

Are you ready to start transforming your day by getting up early? Join us on this Early Morning Podcast episode where Bente shares her raw and real experience with motherhood and how layering in early mornings changed her life.

Join the revival today! Thank Bente for sharing her story by signing up with her referral link. https://ahnafulmer.com/early-morning-habit/?ref=benteweaver

How To Stop Feeling Pressure to Workout and Rise With Fitness Freedom With Early Morning Habit™ Star Kristine Buckwalter

Sun, 17 Nov 2024 07:00:00 -0500

ABOUT THIS EPISODE:

Are you ready to change your mindset about working out in the mornings in just a few simple steps? Listen as Kristen shares her journey through the Early Morning Habits program and how to enjoy working out first thing in the morning!

Join the revival today. Thank Kristine for sharing her story by signing up through her referral link. https://ahnafulmer.com/early-morning-habit/?ref=Kristine+Buckwalter

How to Manage Stress and Enhance Health with Heart Rate Variability Expert Dr. Torkel Færø

Tue, 27 Aug 2024 07:00:00 -0400

Unlock the secrets to managing stress and preventing disease with our special guest, Dr. Torkil Færø, a renowned general practitioner and emergency physician. Dr. Torkil takes us on a fascinating journey into the world of heart rate variability (HRV), explaining its critical role in reflecting our body’s stress balance. Learn how monitoring HRV with fitness watches can serve as an internal stress checkpoint, helping you to manage stress more effectively and ward off stress-related health issues. This episode promises to change the way you perceive stress and relaxation, offering practical insights for a healthier life.

JUMP RIGHT TO IT:

1:18 Heart Rate Variability for Stress Management

11:56 Healthy Habits and Heart Health

28:50 Restoring Health Through Relaxation Techniques

CONNECT WITH DR. TORKIL:

Norwegian insta: https://www.instagram.com/dr.torkil/

International insta (new): https://www.instagram.com/doc_torkil/

Buy the book! The Pulse Cure: https://amzn.to/4arv5UG

Buy the watch! Garmin VivoActive Health & Fitness Watch https://amzn.to/4caMy5v

How One Simple Morning Habit Changed Her Life with My Mom

Tue, 20 Aug 2024 07:00:00 -0400

ABOUT THIS EPISODE:

Ever wondered how a simple change in your morning routine could transform your life? Join us for a heartfelt conversation with my mom, a registered nurse, who faced her skepticism about early mornings head-on. Listen as she shares her journey from being a natural late riser to discovering the profound impact of starting her day with intention. Her story is particularly poignant as she navigates the emotional challenges of her parents' declining health, finding a new sense of purpose and spiritual nourishment.

JUMP RIGHT TO IT:

0:00 Early Morning Habit Program Testimonial

10:45 Starting the Day With Gratitude

17:58 Morning Habit Program Flexibility and Balance

Kickstart your own revival by renewing your morning. Say 'thanks' to Keri for sharing her story by joining Early Morning Habit through her link. Let’s rise. https://ahnafulmer.com/early-morning-habit/?ref=Keri+Buckwalter

A Shockingly Effective Exercise to Perfect Your Posture and Prevent Pain With Pro Physiotherapist Brent Stevenson

Tue, 13 Aug 2024 07:00:00 -0400

ABOUT THIS EPISODE:

Unlock the secrets to a pain-free life with renowned physiotherapist Brent Stevenson on the Imperfectly Empowered podcast. Have you ever wondered how stress and anxiety could be sabotaging your physical health? Brent connects the dots between mental well-being and physical pain, sharing his incredible journey from an injury-prone athlete to an expert in physiotherapy. With insights drawn from his diverse experiences, Brent offers practical tips on preventing and relieving pain, especially for those who lead active or demanding lifestyles, like athletes and corporate executives.

JUMP RIGHT TO IT:

11:07 Understanding Breath and Body Connection

24:38 The Root Cause of Pain

31:45 Muscle Tension and IMS Techniques

47:46 Finding Neutral Spine and Posture

CONNECT WITH BRENT:

IG: @WhyThingsHurt

FB: WhyThingsHurt

YouTube: envisionphysio

LinkedIn: brentstevenson

Buy the book, Why We Hurt: Understanding How To Be Comfortable In Your Own Body OR find other resources:

https://www.whythingshurt.com/books/why-we-hurt

Breath: The New Science of a Lost Art: https://a.co/d/3unfcVE

How To Navigate a Spouse’s Healing From Childhood Trauma With Author and Speaker Danielle Sebastian

Tue, 06 Aug 2024 07:00:00 -0400

ABOUT THIS EPISODE:

TRIGGER WARNING: Child Abuse

Danielle Sebastian joins us to share her deeply personal journey of being married to a childhood trauma survivor. Ever wonder how hidden abuse can manifest in relationships? Danielle pulls back the curtain on her seemingly perfect marriage, revealing the early signs of controlling behavior in her husband that eventually escalated into withdrawal and severe conflict. She offers essential insights for recognizing trauma-related symptoms in a spouse, equipping listeners with the tools needed for healing and resilience in their own relationships.

JUMP RIGHT TO IT:

13:42 Understanding Trauma and Recovery Process

21:47 Building Transparent Relationships Through Trauma

26:18 Navigating Trauma With Open Communication

30:52 Care Framework for Trauma Healing

36:22 Survivor's Playbook for Trauma Healing

CONNECT WITH DANIELLE:

Instagram: https://www.instagram.com/daniellesebastian_wifecare/

Youtube: https://www.youtube.com/@daniellesebastian_wifecare/videos Facebook: https://www.facebook.com/daniellesebastian.wifecare

Website: www.daniellesebastian.com

A SURVIVOR'S PLAYBOOK FOR WIVES

Everything you need to know, do and say to manage the emotional minefield, find balance, and regain your self-worth and happiness while navigating partners' childhood trauma.

Buy the book: https://amzn.to/3QNQPCZ

How To Start Your Day Maximized Instead Of Wasted With Early Morning Habit™ Star Emily Roth

Tue, 30 Jul 2024 07:00:00 -0400

ABOUT THIS EPISODE:

Ever wondered how a holistic approach to mornings could transform your life? In this episode, Emily joins us to share her inspiring journey with the Early Morning Habit program. Hear firsthand how integrating exercise, sleep, diet, and emotional intelligence has led to a comprehensive lifestyle change. Discover the power of a morning workout routine, especially if you have an early start like teachers do. Emily recounts her shift from post-work exercises to energizing morning workouts, enhancing both her physical and mental resilience. We also delve into the benefits of intentional journaling prompts that foster gratitude and emotional intelligence. Whether you're considering a similar program or just looking for practical advice on intentionality and holistic growth, Emily's experience offers valuable insights. Tune in for a conversation that could transform your mornings and your overall health.

JUMP RIGHT TO IT:

0:00 Early Morning Habit Program Feedback

7:58 Morning Workout Empowerment and Productivity

Kick start your own revival by renewing your morning. Say 'thanks' to Emily for sharing her story by joining Early Morning Habit through her link. Let’s rise. https://ahnafulmer.com/early-morning-habit/?ref=Emily+Buckwalter+Roth

Healing Poor Body Image For Good With Body Therapist and Health Coach Nina Manolson

Tue, 23 Jul 2024 07:00:00 -0400

ABOUT THIS EPISODE:

Imagine being introduced to dieting at nine years old. This was the reality for Nina Manolson, our guest on this enlightening episode of the Imperfectly Empowered Podcast. Nina, a board-certified health coach and psychology of eating coach, shares her poignant journey through societal pressures and toxic relationships with food. Together, we shine a light on how early influences can shape our body image and self-worth, and we challenge the unrealistic beauty standards perpetuated by the media. We take a deep dive into finding peace with food and our bodies!

JUMP RIGHT TO IT:

0:00 Empowering Women to Nourish Relationships

13:03 Becoming at Peace With Yourself

27:14 Nourishing the Body and Mind

33:52 Compassionate Relationship With Your Body

CONNECT WITH NINA:

Instagram/Facebook: ninamanolson

Sign Up for the Body Peace Masterclass NOW https://ninamanolson.com/free-body-peace-masterclass/

Transforming Self-Doubt Into Strength With Mount Kilimanjaro Adventurer Simone Knego

Tue, 16 Jul 2024 07:00:00 -0400

ABOUT THIS EPISODE:

What happens when an unplanned adventure turns into a life-changing experience? Join us as Simone Knego shares her unexpected journey of climbing Mount Kilimanjaro, an endeavor that not only tested her limits but also became a catalyst for overcoming deep-seated self-doubt. Encouraged by her husband, Simone's story is one of resilience, teamwork, and stepping out of comfort zones to achieve personal growth. Along the way, she bravely discusses the emotional scars from an abusive relationship in high school, shedding light on the broader issue of emotional harm faced by women and the importance of embracing discomfort to build resilience.

JUMP RIGHT TO IT:

6:55 Overcoming Self-Doubt and Building Confidence

26:02 Building Confidence Through Small Changes

36:02 Self-Care is Not Selfish

CONNECT WITH SIMONE:

Facebook/Instagram/LinkedIN: @simoneknego

Website: www.simoneknego.com

Buy the book: https://amzn.to/4aVweVj

How To Transform Your Morning Chaos Into Peace With Early Morning Habit™ Star Katelyn Kiehl

Tue, 09 Jul 2024 07:00:00 -0400

ABOUT THIS EPISODE:

What if you could turn your chaotic mornings into moments of peace and empowerment? Join us as we talk to the incredible Katelyn Kiehl, a mother of four, who found a transformative path through the Early Morning Habit program. Katelyn opens up about the unique challenges of her life, from early morning nursing sessions to the general chaos that comes with parenting young children. She discovered the program on social media and was deeply moved by its holistic approach to health and wellness. Katelyn shares how the focus on a structured morning routine and a dedicated sleep regimen revolutionized her daily life, especially during the empowering capstone week. Her journey is a powerful reminder of how important it is to set healthy patterns, even in the busiest of times.

Kick start your own revival by renewing your morning. Say 'thanks' to Kate for sharing her story by joining Early Morning Habit through her link. Let’s rise. https://ahnafulmer.com/early-morning-habit/?ref=ktkiehl

JUMP RIGHT TO IT:

00:00:00Transforming Morning Chaos to Peace

00:12:48 Finding Inner Peace Through Stillness

How Energy Nutritionist Yuri Elkaim Overcame Autoimmune Disease and Reclaimed His Health

Tue, 02 Jul 2024 07:00:00 -0400

ABOUT THIS EPISODE:

Join us for an inspiring conversation with Yuri Elkaim, a former pro soccer player and bestselling author who has dedicated his life to uncovering the secrets of optimal health after losing all his hair to an autoimmune condition at just 17. Hear how Yuri went from severe health struggles to regrowing his hair and revitalizing his energy through transformative dietary changes. His journey from personal health battles to helping half a million others through his online business is nothing short of remarkable, offering invaluable insights into the power of nutrition and lifestyle.

JUMP RIGHT TO IT:

2:12 Health Journey & Overcoming Identity Struggles

18:10 Youthful Nutrition and Energy Transformation

27:39 Optimizing Energy Through Nutrition

40:40 Building Health Businesses for Professionals

CONNECT WITH YURI:

Website: https://yurielkaim.com/

Facebook: https://www.facebook.com/yurielkaim1

Instagram: https://www.instagram.com/healthpreneur?igsh=cWRzYWtob3M5bndx

Youtube channel: https://www.youtube.com/@Healthpreneur

My Best Resources on Eating for Energy:

19 Highly Alkaline Foods That Will Benefit Your Body

Sugar Detox Plan: A Powerful 7-Day Blueprint for Quitting Sugar

Buy Yuri’s Book, “The All Day Energy Diet”: https://amzn.to/3wDBxKd

Combating Inflammation And Toxins With Chronic Disease Sleuth Dr. Tom O'Brien

Tue, 25 Jun 2024 07:00:00 -0400

ABOUT THIS EPISODE:

Have you ever considered the hidden costs of the foods you eat every day? Join us for an eye-opening conversation with Dr. Tom O'Brien, an internationally acclaimed expert in food sensitivities, environmental toxins, and autoimmune diseases. Dr. Tom shares his transformative journey from a struggling intern to a leading authority, shedding light on how his own battle with infertility led him to uncover the profound impact of food on health. Discover why wheat and gluten might be more problematic than you think, especially in today's toxin-laden food landscape, and how these everyday foods could be linked to inflammation and a host of chronic conditions.

JUMP RIGHT TO IT:

9:01 Leaky Gut and Chronic Inflammation

26:10 The Impact of Gluten on Health

46:03 Strategies for Inflammation

1:00:11 Simplifying Excess for Health Concerns

1:04:56 Understanding the Inflammation Equation

CONNECT WITH TOM:

https://thedr.com/

https://www.facebook.com/thedr.com.english/

https://www.instagram.com/thedrtomobryan

https://twitter.com/theDr_com

https://www.youtube.com/channel/UCzlefeGh3JA-Nm0jtf9iYoQ

https://www.linkedin.com/in/dr-tom-o-bryan-10433920/

JOIN A HISTORIC NEVER-BEFORE-SEEN MOMENT…

where Dr. Tom O’Bryan and 70 of the world’s top doctors & researchers change the medical field for good. You are going to join a part of medical history.

Join 100,000+ others during this FREE live airing: https://theinflammationequation.com

How Early Morning Habit™ Energized Busy Mom Life With Alison Kelley

Tue, 18 Jun 2024 07:00:00 -0400

ABOUT THIS EPISODE:

Transform your mornings and your life! Alison reveals how the Early Morning Habit program turned her chaotic mornings into serene, productive times. With the help of a solid bedtime routine, community support, and practical tools like gratitude journaling and sleep checklists, she transitioned from waking up frazzled at 7:30 am to enjoying calm mornings beginning at 6:00 am. Discover how these small, gradual changes helped her become more present and effective in her daily life.

Join the revival today. Thank Alison for sharing her story by signing up through her link. https://ahnafulmer.com/early-morning-habit/?ref=alisonkelley

JUMP RIGHT TO IT:

0:00 Renewing Mornings With Early Morning Habit

11:44 Prioritizing Sleep and Family

How To Help Your Gifted Child Thrive With Gifted Clinical Psychologist Dr. Andrea Lein

Tue, 11 Jun 2024 07:00:00 -0400

ABOUT THIS EPISODE:

Ever wondered what it truly means to be gifted and how it impacts a child's life? Join us as we welcome Dr. Andrea Lein, a renowned mental health expert, who shares her inspiring journey from a gifted child in a mixed-race, low-income family to a leading voice in her field. Dr. Andrea opens up about her personal battles, shedding light on the unique struggles gifted students face across different socio-economic backgrounds. We delve into the complexities of defining 'giftedness' and discuss the disparities in the identification and support of gifted children nationwide.

JUMP RIGHT TO IT:

0:00 Growing up with Andrea

14:01 Equipping Parents of Gifted Children

22:30 Navigating Social Challenges With Gifted Children

33:51 Managing Emotions in Gifted Children

43:00 Gifted Children and Perfectionism

56:34 Addressing High Achieving Students' Core Fears

1:00:58 Supporting Gifted Children and Families

CONNECT WITH ANDREA:

IG: @dr.andrealein

LinkedIn: Andrea Lein, PhD
Website: https://www.andrealein.com/

How Busy Mom and Entrepreneur Alex Schauer Changed Life's Pressures into Peace with Early Morning Habit™

Tue, 04 Jun 2024 07:00:00 -0400

ABOUT THIS EPISODE:

What if the key to transforming your chaotic mornings was a simple shift in focus? Join us as we chat with Alex Schauer, a dynamic entrepreneur and mother of four, who reveals how an early morning habit transformed her life. Alex shares her journey from feeling overwhelmed by the demands of running a business and raising four boys to finding profound calm and renewal by prioritizing sleep and "being" over "doing." You'll learn how stopping evening snacks improved her rest, allowing her to start each day with a clearer mind and a stronger spiritual connection, ultimately boosting her productivity and overall well-being.

Join the revival today. Thank Alex for sharing her story by signing up through her link. https://ahnafulmer.com/early-morning-habit/?ref=alexschauer

JUMP RIGHT TO IT:

0:00 Morning Routine Transforming Life Through Sleep

11:28 Finding Peace in Silence and Prayer

20:53 From Frantic to Prepared

Conquering Inner Criticism and Igniting Your Daring Heart with Life Coach Davidson Hong

Tue, 28 May 2024 07:00:00 -0400

ABOUT THIS EPISODE:

Ever felt like your own worst enemy, with self-doubt whispering in your ear? Davidson Hang, the trailblazer behind the Daring Hearts Mentorship Program, joins us to dismantle that inner critic and pave the way for living boldly. Growing up sans privilege and as an Asian American, Davidson's battles have equipped him with the empathy and strategies essential for mentoring others toward unwavering self-belief. His narrative isn't just about personal triumph; it's a call to recognize and break free from the generational behavior patterns that often go unchallenged, particularly in the context of masculinity and cultural identity.

JUMP RIGHT TO IT:

0:00 Meet Davidson Hang

15:30 Conquering Self-Criticism for Bold Impact

27:35 4 Steps To Conquering Self-Criticism

37:13 Daring Hearts Virtual Community

CONNECT WITH DAVIDSON:

Instagram: @davidsonhangofficial

Facebook: DavidsonHang

Website: www.davidsonhang.com

Unapologetically ENFP: Embracing Your ENFP Nature and Living Life on Your Own Terms Buy the book: https://bit.ly/43d0Hes

Book Mentioned during Would You Rather game: 438 Days: An Extraordinary True Story of Survival at Sea by Jonothan Franklin

Renewing Mother Daughter Connection and Confidence With Traci Peterson

Tue, 21 May 2024 07:00:00 -0400

ABOUT THIS EPISODE:

This episode is also a heartfelt invitation to explore the power of mother-daughter connections—a theme central to Traci's transformative event in Utah. Envision a community where strong women and their daughters come together for two days of emotional and personal growth, engaging in activities designed to kindle self-confidence, compassion, and the nurturing of the familial bond. We talk about everything from community service with Mothers Without Borders to sessions on nutrition and makeup, all created to empower the next generation of girls. Join us as we celebrate the enduring relationship between mothers and daughters, and the communal wisdom that supports young women in becoming resilient, self-assured individuals.

JUMP RIGHT TO IT:

0:00 Creating Connection With High-Achieving Mothers
12:34 Mother-Daughter Movement for Connection
26:27 Mother-Daughter Connection and Generational Shifting

CONNECT WITH TRACEY:

Instagram: @Tpete & @Motherdaughtermovement

Buy tickets for the Mother/Daughter Weekend www.tracipeterson.com

Use Code BBG10 for 10% OFF

How Intermittent Fasting is Transforming Women's Health with Functional Gynecologist Dr. Tabitha Barber

Tue, 14 May 2024 07:00:00 -0400

Have you tried Intermittent fasting? Did it work for you, why or why not?

ABOUT THIS EPISODE:

When Dr. Tabatha Barber, a pioneer in functional medicine, faced her own health tribulations, she embarked on a mission to transform women's healthcare. Our enlightening conversation peels back the layers of conventional OBGYN practices, revealing how Dr. Tabatha's personal journey shaped her integrative and faith-driven approach to wellness. Uncover the secrets of the body's innate healing powers as we discuss the critical importance of digging deep into the root causes of health issues, rather than just skimming the surface by treating symptoms.

JUMP RIGHT TO IT:

16:09 Gut Health and Overall Wellness

21:30 Gluten Differences and Fasting Insights

29:25 Understanding Sugar, Carbs, and Fat

39:07 Intermittent Fasting and Healthy Fats

Ready to try intermittent fasting yet? Connect with Dr. Tabatha!

CONNECT WITH TABATHA:

Instagram: @thegutsygynecologist

Facebook: @DrTabat

Website: www.fasttofaith.com & https://drtabatha.com/

Discover the weight loss and spiritual benefits of intermittent fasting.

https://drtabatha.com/intermittent-fasting-guide/

Get the book Fast To Faith: https://amzn.to/4avpnRR

The Healing Power of Handwritten Letters with Bestselling Author Amy Daughters

Tue, 07 May 2024 07:00:00 -0400

Do you ever write real-life letters anymore?

ABOUT THIS EPISODE:

Have you ever unearthed an unexpected treasure from the depths of your social media connections? This episode takes you on a powerful journey with bestselling author Amy Daughters, who did just that—transforming a casual Facebook rekindling with an old friend into a deeply moving tale of compassion and support. Amy shares with us the emotional story behind "Dear Dana," born from her heartfelt letters to her friend Dana during the most challenging time of her life: her son Parker's battle with cancer. Our conversation is a vivid portrayal of the profound connections we can make when we take a step back from the digital rush and embrace the human touch of letter writing.

JUMP RIGHT TO IT:

0:00 Meet Amy Daughters

13:09 The Power of Handwritten Letters

27:05 The Transformational Power of Letter Writing

We encourage you to write a letter this week! It just takes a piece of paper, an envelope, a pen, and 1 stamp!

CONNECT WITH AMY:

Facebook: @amyweinlanddaughtersauthor

Instagram: @smokinhotamys

Website: www.amydaughters.com

Email: amydaughters@att.net - Connect & write Amy a letter!

Buy “Dear Dana”: https://amzn.to/43pbaDI

From Making Excuses to Modeling Empowerment with World Fitness Champion Diana Chaloux-Lacerte

Tue, 30 Apr 2024 07:00:00 -0400

ABOUT THIS EPISODE:

Join us on our newest podcast episode with Diana Chaloux-LaCerte, co-CEO of HitchFit Online Personal Training. From her rock bottom moment to clinching the title of a world champion fitness athlete, Diana's journey is a testament to the power of sheer will and the right mindset. Our conversation doesn't just skim the surface; we probe deep into the mental and emotional metamorphosis essential for a durable shift towards healthier living. With Diana's wisdom, you'll grasp the importance of tuning into your body's needs, the discipline to fuel it correctly, and the magic that unfolds when you align your actions with your renewed identity.

JUMP RIGHT TO IT:

0:00 Fitness Transformation Journey With Diana Shalhoub-Lassert

10:52 Transforming Habits Through Discipline and Accountability

16:28 Finding Purpose and Discipline in Health

23:42 Importance of Surrounding Yourself With Support

CONNECT WITH DIANA:

Instagram: @DianaChaloux, @SoulFITRetreats, @Fitover40women

Website: www.HitchFit.com

Hitch Fit Online Personal Training / SoulFIT Retreats (our next retreat is coming up May 30 - June 3!

Business of Your Body: The Burnt-Out, Stressed-Out, Non-Stop Busy Business Professionals Guide to Being CEO of Your Health and Fitness. Buy the book: https://bit.ly/3TgS3ag.

Successful Teen Parenting Insights and Strategies With Parenting Coach Heather Frazier

Tue, 23 Apr 2024 07:00:00 -0400

Navigating the stormy seas of parenting can often feel like a journey without a map. That's where Heather Frazier, our beacon of light, comes in. In a heart-to-heart, Heather, a seasoned parenting coach, sheds light on the undulating dynamics of raising teenagers. She takes us through her own voyage of discovery, from personal trials to triumphs, offering a treasure trove of wisdom for parents adrift in the tumultuous waters of adolescence. All too familiar with the traps of seeking validation through our children, Heather helps us chart a course toward recognizing their internal victories, the kind that truly shape character.

JUMP RIGHT TO IT:

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0:00 Teen Parenting Relationships Expert Insights

12:42 Value Beyond our Child's Achievements

18:21 Getting to Know Heather

22:18 Parenting Through Control and Communication

35:11 Healing Parent-Child Relationships Through Internal Work

Comment your child’s favorite way to receive love from you as their parent!

CONNECT WITH HEATHER:

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Website & Book: www.heatherfrazier.com

Instagram - @heatherfraziercoaching

Free 60-minute consult call - https://heatherfrazier.com/apply/

How To Stop Arguing With Your Teen - https://heatherfrazier.com/stop-arguing-with-your-teen/

Heather’s Favorite Cake (Texas sheet cake): https://tastesbetterfromscratch.com/the-best-texas-sheet-cake/

Mastering Menopause and Muscles in 15 Minutes a Day with Midlife Fitness Coach Kim Rahir

Tue, 16 Apr 2024 07:00:00 -0400

Welcome to a powerful conversation with Kim Rahir. Imagine transforming a life-changing diagnosis into a springboard for empowering others. That's exactly what Kim did. Now she's here to share her Fabulous in 15 program, an initiative that throws a lifeline to middle-aged women struggling against menopausal weight gain through strength and muscle building. Her journey, intertwined with a rich multicultural background, breaks language barriers and redefines the essence of resilience, reminding us all that wellness transcends every aspect of our lives.

The weights aren't just for show; they're a gateway to a healthier, more resilient self, especially as women step into the life stage where hormonal tides shift. Our discussion with Kim unpacks how strength training is revolutionizing both the management of autoimmune conditions and our cultural perceptions of femininity. As Kim lifts the veil on stigmas surrounding women and weightlifting, she repositions it as not just a physical regimen but a therapeutic necessity, vital for mental health, stress management, and confronting midlife's unique challenges head-on.

JUMP RIGHT TO IT:

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0:00 Introductions with Kim Rahir

20:32 Importance of Functional Training and Movement

35:02 Women's Fitness and Muscle Building

43:48 Customized Fitness and Nutrition Approach

48:27 Enjoying Food Mindfully and Nutritionally

What tips given are you ready to implement into your daily routine?

CONNECT WITH KIM:

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https://www.linkedin.com/in/kim-rahir/

https://www.facebook.com/kim.rahir/

https://www.instagram.com/kim.rahir/

Website: https://kimrahir.com/

The best coffee in the UK: https://mancoco.co.uk/

Easiest crockpot chicken recipe:

½ cup chicken broth

2 lbs of chicken thighs

5 tablespoons French mustard

1 tablespoon maple syrup

Low 6-8 hours

Special Offer: https://www.kimsnewoffer.com/fab15limited My “Fabulous In 15” program is a holistic coaching approach that helps women implement lifestyle changes that are sustainable with a step-by-step build-up of small habits and mindset techniques that help them stay the distance. With a routine tailored to where they are at, they can start strength training safely immediately and eating intentionally to improve their quality of life without getting derailed when life gets in the way.

Why it is Important to Grieve Adoption With Adoptee Vanna Padilla

Tue, 02 Apr 2024 07:00:00 -0400

ABOUT THIS EPISODE:
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Have you ever paused to consider the intricate weave of emotions and identity that comes with being adopted? Vanna offers us a window into her soul as she recounts the heartfelt journey of being 'half adopted.' Her personal narrative is layered with the complexities of family, the essence of ethnicity in forging one's self-concept, and the longing for transparency in conversations about our beginnings.Through our engrossing dialogue, we unpack the importance of openly discussing race and ethnicity with children, especially within adoptive environments. It's not just about recognizing skin color or cultural heritage—it's about fostering a sense of belonging and addressing the mixed emotions that adoption can stir. Vanna's insights reveal how acknowledging the intertwining of loss and love can become a catalyst for healing, both for adoptees and their families. The exchange of stories highlights the necessity of grieving as a foundation for growth and understanding in the adoption narrative.

JUMP RIGHT TO IT:

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0:00 Introductions with Vanna Padilla

8:07 Importance of Acknowledging Adoption and Ethnicity

16:38 Facing Rejection and Finding Grace

24:27 The Complexity of Adoption and Faith

Have you been adopted or do you know of anyone who has been?

CONNECT WITH VANNA:

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Instagram: @vannapadilla_np

TikTok: @vannapadilla_np

Retraining Your Brain For Success With Neuro Transformation Experts Adam Jablin and Dr. Robb Kelly

Thu, 28 Mar 2024 10:00:00 -0400

Adam Jablin and Dr. Robb Kelly are here to share their insights on how battling personal demons through neuroscience and life strategies can not only help you recover from addiction but can also launch you into a life of empowerment. Their stories are as different as they are powerful – one found resilience amidst emotional chaos, while the other rose above life's harshest challenges – yet their paths converge in a singular dedication to help others heal.

JUMP RIGHT TO IT:

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0:00 Neuroscience Experts Share Recovery Journey

12:01 Neuro Hero Conference - Life Transformation

25:20 Neurohero Conference Diversity and Impact

29:58 Empowerment Conference Invitation

CONNECT WITH Adam Jablin and Dr. Robb Kelly:

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Get ready to be inspired and empowered at The Neuro Hero Conference. If it doesn't change your life, we'll refund your money!!! The in-person event will be held at the Norris Conference Centers, located at 618 Northwest Loop 410, San Antonio, TX, USA

Read About The Conference www.theneuroheroconference.com/

Get tickets: https://www.eventbrite.com/e/the-neuro-hero-conference-tickets-744318295057?aff=oddtdtcreator

Adam Jablin:

Website: https://adamjablin.com/services/

Facebook/Instagram: @adamjablin

Dr. Robb Kelly:

Website: https://robbkelly.com/

Instagram: @addiction_doctor

Facebook: @drrewire

From Pageant Crowns to Pajama Gowns With Self-Affirmation Stylist Kimberly Wilkerson

Tue, 26 Mar 2024 07:00:00 -0400

Join us this week as Kimberly Wilkerson shares with us her pajama company, Token Clothing. Her journey is as rich and diverse as the tapestry of life itself, weaving through the stages of Miss Wyoming, a career in speech-language pathology, and the birth of a fashion line that champions the cause of empowerment through every stitch. Sit back and absorb the wisdom she imparts on how language shapes our self-worth, the neurological shadows cast by violence, and the power of positive affirmations - a conversation that's sure to leave a mark on your heart as well as your wardrobe.

JUMP RIGHT TO IT:

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0:00 Introductions: Fashion & Speech

5:57 Impact of Self-Talk on the Brain

14:09 How to Combat Phone Use with Children

22:34 Empowering Women Through Fashion and Language

CONNECT WITH KIMBERLY::

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IG - https://www.instagram.com/token_clothing_co/

FB - https://www.facebook.com/TokenClothingCo

Pinterest - https://www.pinterest.com/TokenClothingCompany/

LI - https://www.linkedin.com/in/kimberlywilkerson/

Website: www.tokenclothingco.com

Pay it forward Pajamas: https://www.tokenclothingco.com/pages/iam

Mastering Foundation, Eye Shadow, and Undertones With Celebrity Makeup Educator Marlena Stell

Tue, 19 Mar 2024 07:00:00 -0400

Unlock the secrets to a flawless makeup routine with the guidance of Marlena Stell, beauty guru and Makeup Geek Academy founder. We kick off by cracking the code to understanding your skin's undertone—a game-changer in picking the perfect hues for your face. Our heart-to-heart takes us deeper into the beauty world as we discuss maintaining authenticity amid the pressures of online influence, proving that staying true to oneself is the ultimate trendsetter.

JUMP RIGHT TO IT:

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0:00 Makeup Expert Marlena Stell Interview

12:27 Foundation and Concealer Makeup Tips

20:34 Makeup Brushes and How to Apply Makeup

34:35 Eyeshadow Color Palette Tips

44:31 Makeup Setting Sprays and Techniques

50:13 Skincare Brand Recommendations

CONNECT WITH MARLENA:

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Website: www.makeupgeekacademy.com

Instagram: @marlenaStell

Tik Tok: @themarlenastell

Shop the Early Morning Habit Amazon storefront for all the resources from this video or tap below.

Breaking Free From Self-Sabotage With World-Renown Addiction Expert [and Recovered Alcoholic] Dr. Robb Kelly, Ph.D

Tue, 12 Mar 2024 07:00:00 -0400

Have you ever wondered what it takes to not only survive but thrive after the clutches of addiction? Dr. Robb Kelly joins us to share his riveting journey from a life ravaged by alcoholism to becoming a beacon of hope for those struggling with addiction. With a tale that tugs at the heartstrings, Dr. Kelly reveals the profound insights he has gained from his experiences, providing a scientific and emotional perspective on the treacherous path of addiction and the power of recovery. His story is a testament to the human spirit's resilience and the extraordinary potential for transformation.

JUMP RIGHT TO IT:

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0:00 Introductions with Dr. Robb Kelly

10:22 Overcoming Self-Sabotage and Achieving Happiness

23:50 Masks, Confidence, and Self-Validation

49:21 Intervention and Support for Addiction

CONNECT WITH DR. ROBB:

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Website: https://www.robbkelly.com

Instagram: @addiction_doctor

Facebook: @DrRewire

Phone Number: (210)-620-3555

Robb’s Personal (TEXT): (214)-600-0210

Transform Your Wardrobe and Boost Your Confidence with Style Psychologist Alison Lumbatis

Tue, 05 Mar 2024 07:00:00 -0500

Get ready to elevate your style and radiate confidence with the exceptional Alison Lumbatis of Outfit Formulas. As a best-selling author and style savant, Allison graces our show with her wisdom on curating a wardrobe that celebrates every body type. Struggling to find that elusive perfect pair of jeans or wondering how to build a timeless capsule wardrobe? Worry no more, as this episode serves as your definitive guide, teeming with practical tips for dressing with intention and poise, regardless of age or budget.

Take the quiz and discover your perfect outfit formula. http://outfitformulas.com/quiz

JUMP RIGHT TO IT:

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0:00 Introductions

8:54 Body Shapes and Styling Tips

27:12 Spring Fashion Trends and Sizing Tips

36:16 The 101 on Jean Styles

48:22 Inspiration for Your Personal Style

CONNECT WITH ALISON:

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Website: Outfitformulas.com

Instagram: @alisonlumbatis & @outfitformulasofficial

Grab Alison’s Book: https://amzn.to/3uvU9e3

The Power of P.E.O.P.L.E. in Leadership with Author and Principal Dr. Zac Bauermaster

Tue, 27 Feb 2024 07:00:00 -0500

I was fortunate to sit down with Zac Bauermaster, whose journey has not only shaped him into such a leader but also led him to pen the treasure trove of wisdom that is "Leading with People." Venture with us through the pillars of this insightful book, where Zac decodes the PEOPLE acronym—Prioritize, Empathize, Observe, Pray, Love, Encourage—and applies it to fortify our leadership skills, whether we're at the helm of a family or steering a professional team.

JUMP RIGHT TO IT:

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10:15 Finding Identity and Security in Faith

18:07 Would you Rather with Zac Bauermaster

23:38 6 Pillar Framework

49:27 Connecting With Zac Bauermaster

CONNECT WITH ZAC:

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Instagram: @ZBauermaster

X: @ZBauermaster

Facebook: @ZacBauermaster@ZacBauermaster @ZacBauermaster

Website: www.zacbauermaster.com

Purchase Zac’s Books here - Leading With People: A Six Pillar Framework for Fruitful Leadership: https://www.zacbauermaster.com/books

Zac’s Favorite verse 1 Thessalonians 5:11

Laughter and Lessons from Audition to Applause: A Theatrical Journey With My Daughter

Tue, 20 Feb 2024 07:00:00 -0500

When my daughter Gracelyn nudged me into the world of musical theatre, little did I know that at 37, I'd be twirling through the highs and lows of "The Sound of Music." Tune in as we share our heartfelt and often hilarious journey from the audition room filled with sprightly youngsters to the personal revelations that graced our time on the stage. From mastering the choreography to embracing the radiant Baroness Elsa Schrader, our episode is a testament to the joy of taking on new challenges and the unbreakable bond of family.

JUMP RIGHT TO IT:

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0:00 Auditioning for Sound of Music

10:55 Acting and Rejection

18:45 Musical Improv and Behind-the-Scenes Stories

30:19 Finding Fun and Embracing the Spotlight

How She Found Life After Giving Birth to Death with Miscarriage, Stillbirth, and Infant Loss Author Christina Varvel

Tue, 13 Feb 2024 07:00:00 -0500

The journey through loss is as unique as a fingerprint, and yet it binds us together in a shared human experience that often goes unspoken. Christina Varvel, a compassionate voice in the wilderness of grief, joins us to share her story of endurance through the stillbirth and miscarriage of her two sons. With honesty that cuts to the heart, she offers a beacon of "Living Hope" to those navigating the murky waters of sorrow. Her tale not only reflects on the personal trials following the loss of a child but also provides a platform for us to honor the difficult conversations that can lead to profound healing and connection.

JUMP RIGHT TO IT:

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9:57 Miscarriage Challenges, Importance of Support

22:43 Navigating Grief and Feelings of Shame

44:07 Overcoming Isolation and Normalizing Grief

50:44 Healing in Marriage

CONNECT WITH CHRISTINA:

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To buy the book: https://bit.ly/3H2DEZx

Here is the form for anyone who has lost a baby (miscarriage, stillborn, infant) and wants to share their experience: https://www.christinavarvel.com/griever-survey

Website: www.christinavarvel.com

Email: christinavarvel@gmail.com

Navigating Life's Storms with Neuro-Linguistic Programming: Andrew Anderson's Journey to Resilience

Tue, 06 Feb 2024 07:00:00 -0500

Have you ever been caught in the storm of life's challenges and felt the desperate need for change? Best-selling author Andrew Anderson shares his powerful story of transformation, utilizing neuro-linguistic programming (NLP) to rise from the ashes of personal defeat. Join us as we traverse Andrew's inspiring journey from the grip of divorce and self-doubt to a life dedicated to helping others discover their paths to courage and compassion.

In our profound discussion on the principles of NLP, we uncover how this approach can reshape our self-perception and behaviors in astonishing ways. Unveil the transformative power of redefining your personal narratives and witness how the potent questioning techniques of NLP can lead to rapid growth and healing. Andrew and I dissect these concepts, equipping you with actionable strategies to break free from detrimental patterns and step firmly onto the path of self-worth and fulfillment.

JUMP RIGHT TO IT:

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00:00:00 From Struggles to Success

00:07:14 Explore Life Fulfillment and NLP

00:17:02 Understanding and Applying Neuro-Linguistic Programming

00:27:01 Exploring Anxiety, Beliefs, and Action

CONNECT WITH ANDREW:

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Facebook: @andrewLanderson85

Instagram: @andrewLanderson85

Website: www.andrewlanderson.com

Strength of the Oak Strength of the Willow: How to Find Courage and Compassion in a Turbulent World

The first 3 people who reach out will receive 3 FREE coaching calls with Andrew. Redeem offer at 30minutes.andrewlanderson.com.

How to Find Flattering Jeans You Love With Styling Pro Jessica Papineau

Tue, 23 Jan 2024 07:00:00 -0500

In today's episode, We discuss how Jessica’s unique approach to fashion is not just about aesthetics but also about empowering women to embody their power across all facets of life. Our conversation wasn't confined to the surface; it was an empowering narrative of transformation, as we exchanged stories about the challenges women face and the community's role in fostering shared strength.

JUMP RIGHT TO IT:

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0:00 Authentic Fashion Styling for Empowered Women

15:03 The Transformation of Women's Lives

27:27 Personal Style and Resonating With Others

33:16 Top Tips for Women's Wardrobe

37:21 How To Choose Flattering Jeans You Love

46:18 Tips for Styling and Fitting Clothes

1:02:52 Exploring Jessica's Fashion Program and App

CONNECT WITH JESSICA:

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Instagram/Tik Tok: @thejessicapapineau

Website: https://csjstyling.com/

*Sign up for the Free Wardrobe Edit Blueprint and receive a free coaching call from Jessica.

Youtube/Facebook: Customized Styling by Jessica on YouTube and Facebook

Here is the link to Ahna’s go-to jeans https://bit.ly/464QbpI here is the link to Jessica’s https://bit.ly/3Qu3zha

Mastering Work-Life Synergy for Marital Fulfillment with Relationship Doctor Naketa Thigpen

Thu, 18 Jan 2024 17:00:00 -0500

Join us as we welcome Naketa Thigpen, relationship maven and founder of Thigpro Balance and Relationship Institute, who walks us through turning professional rigor into personal relationship bliss. Together, we peel back the layers of maintaining privacy and growth and celebrate the beauty in embracing our flaws.

JUMP RIGHT TO IT:
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13:52 The Power of Being Intentionally Selfish

31:25 Micro Sabbaticals for Personal and Relationship Growth

40:43 Finding Joy and Removing Overwhelm

47:18 Pursuing More, Finding Contentment

53:42 Customized Programs for Couples and Individuals

CONNECT WITH NAKEETA:

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Website: www.thigpro.com

LinkedIn: www.linkedin.com/in/naketathigpen

YouTube: https://www.youtube.com/@asknaketa

Twitter: http://www.twitter.com/asknaketa

Instagram: http://www.instagram.com/asknaketa

Check out Naketa's podcasts: @balanceboldly & @lazyoverchiever

Selfish: Permission to Pause, Live, Love and Laugh Your Way to Joy: https://www.amazon.com/Selfish-Permission-Pause-Live-Laugh/dp/1732983801

The Unfiltered Truth Behind Fitness Stardom and Achieving True Success with Fitness Model Markus Kaulius

Tue, 16 Jan 2024 07:00:00 -0500

When Markus Kaulius, the powerhouse behind Magnum Pharmaceuticals, speaks, you listen — and perhaps find that the ember of your own potential is fanned into a roaring flame. His journey from a fledgling entrepreneur to a fitness behemoth is nothing short of awe-inspiring, and it's all laid out in our latest episode. Get ready to absorb the wisdom from Markus's life-altering epiphanies, and learn how rock-solid belief can move mountains and construct empires from the ground up.

JUMP RIGHT TO IT:

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0:00 Introductions

8:16 The Power of Choice and Nurturing

13:14 Adversity to Multi-Million Dollar Fitness Business

18:41 Advice for Young Entrepreneurs & Questions

25:07 Morning Routines, Journaling, and Fitness

32:28 Consistent Exercise and Healthy Living

48:41 Unhealthy Fitness Industry Mindsets and Sustainable Living

58:42 Playing a Bigger Game's Power

CONNECT WITH MARKUS::

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Instagram/Facebook: @markuskaulius

Website: www.playabiggergame.com

*Use code EMPOWEREDFREEMONTH for 2 free months.

Markus’ Protein and supplement suggestion: https://magnumsupps.com/en-us

5 Ways To Improve Your Gut Health Today With Integrative Nutrition Coach Leslie Bobb

Tue, 09 Jan 2024 07:00:00 -0500

Have you ever considered the extraordinary power of food? Not just its ability to satiate our immediate hunger but its potential to fuel our bodies and amplify our health impact. In today’s episode, we dive into 5 Simple Strategies To Improve Your Gut Health With Integrative Nutrition Coach Leslie Bob.

JUMP RIGHT TO IT:
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0:00 Introductions
2:13 Backstory & Nourishing Your Body for Health Impact
13:15 Morning Routines
15:02 Would you rather with Leslie Bobb
22:25 Understanding Gut Health and Its Effects
26:33 5 Practical Tips for Improving Gut Health
44:08 Nourish to Amplify

CONNECT WITH LESLIE:
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Instagram/Facebook: @lesliebobbhealth
Website: https://www.nourishtoamplify.com/
Youtube: @CulturalRevivalists

Leslie’s Music Artist Suggestions: Caro Emerald

5 Surprising Lessons I Learned In 2023

Tue, 02 Jan 2024 07:00:00 -0500

2023 has been a year of embracing vulnerability, from the stage to the deeper realms of personal relationships. I've discovered the transformative power of therapy within my marriage, and how our journey towards adoption has opened our hearts in ways we never imagined. We'll explore these intimate stories and the profound lessons they carry, which have shaped our lives and our show's content. I've found that saying "yes to less" has not just decluttered my space, but also my mind, paving the way for a lifestyle that celebrates presence over possessions.

As the sun rises on a new day and a new year, I've come to cherish the tranquil mornings that have redefined my well-being. I invite you into the serene practice of stillness and sensory breathing that has revolutionized my start to the day and birthed the Early Morning Habit program. Designed to help you find peace in the quiet moments before dawn, this program is a testament to the power of mindfulness, gratitude, and the simplicity of life. As we bid a grateful farewell to 2023 and look towards the horizon of 2024, let's take with us the courage to grow, the joy of storytelling, and the unwavering belief that our best days are still ahead. Here's to another year of learning, loving, and living fully.

Show note links:
https://ahnafulmer.com/early-morning-habit-pioneer-group/

JUMP RIGHT TO IT:

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0:00 2023 Lessons

2:41 Red lipstick is not for the faint of heart.

10:26 Therapy should be a standard for prevention, not rehabilitation.

18:53 Duct tape is your budget’s best friend.

27:19 To give is joy

38:17 Practicing Gratitude and Stillness

My Favorites from Season 2 and a Sneak Peak at the Amazing Lineup for Season 3 Coming Soon

Tue, 30 May 2023 05:00:00 -0400

We are celebrating the season 2 wrap of the imPERFECTly emPOWERed podcast including my personal top 5 favorites (and why!), and a sneak peek at the AMAZING lineup for season 3 COMING SOON

IN THIS EPISODE YOU WILL LEARN:

How to overcome food obsession and achieve a healthier mindset
Valuable guidance for those seeking financial stability
Relaxation techniques for managing stress and anxiety
The significance of intentionally spending time with loved ones
The power of financial stewardship and wealth in building a legacy
An exclusive sneak peek of the upcoming season 3 of our podcast

RESOURCES/LINKS MENTIONED:

Apple Podcast: imPERFECTly emPOWERed - https://podcasts.apple.com/us/podcast/imperfectly-empowered/id1602733724

21 DIY Projects and Recipe Ideas For Summer

Tue, 23 May 2023 05:00:00 -0400

Summer is the perfect time to unleash your creativity and explore new flavors. So in today’s episode, we’re diving into the exciting world of DIY projects and mouthwatering recipes that will make your summer even more memorable. Make the most of your season with your family today, as we’ve covered 21 fantastic ideas!

IN THIS EPISODE YOU WILL LEARN:

Budget-friendly DIY projects to try at home
Ways to reuse empty glass jars and remove labels easily
Homemade sweet delights to beat the summer heat
Mouthwatering recipes to celebrate the season
On-the-go quick and convenient summer snack idea

RESOURCES/LINKS MENTIONED:

DIY Brick Fire Pit - https://rb.gy/sgie3
Ep121: 11 Summer Entertaining Tips With DIY Lifestyle Blogger Ahna Fulmer - https://rb.gy/lksaq
Facebook Marketplace - https://www.facebook.com/marketplace
How to Store Herbs in the Fridge Longer - https://rb.gy/6ho9f
String Outdoor Solar Lights With This Cheap Hack! - https://rb.gy/k9gv2
Cheap DIY Garage Door Makeover - https://rb.gy/6f7dg
How to Make a Mosquito Repellent Patio Planter - https://rb.gy/tjaes
How to Refinish a Wooden Picnic Table in 4 Easy Steps - https://rb.gy/6qkr4
How to Remove Jar Labels With This Simple Hack - https://rb.gy/ljps9
DIY Diffuser For Essential oils - https://rb.gy/zign1
Easiest DIY Deck Lighting - https://rb.gy/73a5y
Pretzel Yogurt Delight - https://rb.gy/tae0v
Strawberry Shortcake Deluxe - https://rb.gy/f2cd4
Magnolia Table, Volume 3 by Joanna Gaines | Hardcover - https://amzn.to/42SIphJ
Mint Cookies and Cream Dairy-Free and Gluten-Free Ice Cream - https://rb.gy/of6lx
Ben & Jerry's Homemade Ice Cream & Dessert Book by Ben Cohen, Jerry Greenfield and Nancy Stevens | Paperback - https://amzn.to/3Mfxho3
Oreo Ice Cream Cake - https://rb.gy/zt23f
Creamy Tuna Pesto Flatbread - https://rb.gy/ba8ql
Egg Roll in a Bowl - https://rb.gy/l2et0
Healthy Mediterranean 7 Layer Dip - https://rb.gy/nmdfk

CONNECT WITH US:

Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahnafulmer/
Facebook: https://www.facebook.com/hammersnhugs

Healing Childhood Trauma with Co-Regulating Touch With Trauma Therapist Maira Holzmann

Tue, 16 May 2023 05:00:00 -0400

Somatic therapist, Maira Holzmann, shares her healing journey from childhood trauma and how she is now using co-regulating touch therapy to end the consequences of trauma from being passed onto future generations.

hammersnhugs.com/somatic-therapy-maira-holzmann/

IN THIS EPISODE YOU WILL LEARN:

Maira's pursuit of identifying her purpose in the field of co-regulating touch therapy
What is the concept of co-regulation in human relationships
How trauma disrupts the process of co-regulation and ways to recognize it
Co-regulating touch therapy: How it's done and its distinction from other therapy
The power of somatic therapy in improving one’s quality of life

RESOURCES/LINKS MENTIONED:

Nurturing Resilience by Kathy L. Kain and Stephen J. Terrell | Kindle - https://amzn.to/3nIlSVs
Somatic Resilience & Regulation: https://www.resilienceandregulation.com/
A Tale of Two Cities by Charles Dickens | Mass Market Paperback - https://amzn.to/44MFCbs
Attachment theory - https://www.britannica.com/science/attachment-theory
Co-Regulating Touch Directory - https://coregulatingtouch.com/

ABOUT: MAIRA HOLZMANN

Maira Holzmann is the founder and owner of Somatic Therapy Partners. She is a Master of Science in Social Work, a Licensed Clinical Social Worker, a Somatic Experiencing Practitioner, and a Coregulating Touch Practitioner. Maira is a body-oriented or somatic therapist helping folks heal from early adverse childhood experiences, aka developmental trauma. She completed her undergrad in psychology at the University of Michigan in 1993 and her Master of Science in Social Work at the University of Texas at Austin in 2004. She's been a licensed clinical Social Worker in Colorado since 2006.

CONNECT WITH: MAIRA

Website: Somatic Therapy Partners: https://somatictherapypartners.com/
Facebook: Somatic Therapy Partners: https://www.facebook.com/SomaticInDenver/
Instagram: @somaticindenver: https://www.instagram.com/somaticindenver/

11 Summer Entertaining Tips To Make Hosting Friends and Family a Breeze

Tue, 09 May 2023 05:00:00 -0400

Make hosting friends and family a breeze this summer and stress less with these 11 tips for entertaining outside.

hammersnhugs.com/11-tips-for-entertaining-outside/

IN THIS EPISODE YOU WILL LEARN:

Outdoor entertainment amenities: Which ones to invest in and why
Versatile ways to utilize picnic caddies and basins
Do’s and don’ts for storing outdoor essentials
Quick hacks for easier trash can liner replacements
How to restore an old picnic table
Must-have essentials for creating a magazine worthy fireside retreat

RESOURCES/LINKS MENTIONED:

Bar Counter Table - https://amzn.to/40D8fnX
2.5-Gallon Bark Beverage Dispenser - https://amzn.to/3Lwwn7l
Picnic Caddy - https://amzn.to/448qYe0
Reusable plastic serve ware - https://amzn.to/448XhK3
Rolling beverage cooler - https://amzn.to/3NlW9Nf
Outdoor Cocktail Table - https://amzn.to/41YAUoH
Outdoor Trash with Lid - https://amzn.to/3mZYwul
Table umbrella with solar lights - https://amzn.to/3LxsoHJ

Ideas For A Pure, Happy Home With Homemaker Maria Kamara-Hagemeyer

Tue, 02 May 2023 05:00:00 -0400

Boost your mood, and enjoy a happy home with these practical ideas from DIY pro, Maria Kamara. A former professional opera singer, the first African American woman to win Miss Michigan, and adoptive mom Maria shares her inspiring journey to living with joy from the inside out.

IN THIS EPISODE YOU WILL LEARN:

Life as an opera singer
Importance of setting boundaries
Her father’s inspiring story and a note on gratitude
3 simple ways to quickly transform your space with minimal effort
Top tips for maximizing space in small bedrooms
Practical advice on simplifying your life and organizing your home

RESOURCES/LINKS MENTIONED:

The Red Tent by Anita Diamant https://amzn.to/3LfvMWB
Chantilly Lace OC-65 https://www.benjaminmoore.com/en-us/paint-colors/color/oc-65/chantilly-lace
Tween Bedroom Ideas - https://purehappyhome.com/tween-bedroom-ideas-elsas-bedroom-makeover/
Elsa’s Little Girl Bedroom Makeover - https://purehappyhome.com/elsas-little-girl-bedroom-makeover/
Make a Small Bedroom Look Larger https://purehappyhome.com/make-a-small-bedroom-look-larger-5-tips/
The Willpower Instinct - https://amzn.to/3oIzArz

ABOUT: MARIA KAMARA-HAGEMEYER

Maria Kamara-Hagemeyer and her husband, Jeremy, founded Pure Happy Home, a budget-friendly website for creating a cozy living space. As parents of five, they share a passion for DIY and design. They offer design inspiration, family moments, and DIY projects to their audience near Lake Michigan. Maria and Jeremy are committed to living a life of faith and value, contributing beauty and harmony to the world. They promote creativity and self-awareness while providing tips and inspiration to their followers.

CONNECT WITH: MARIA

Website: Pure Happy Home: https://purehappyhome.com/
Instagram: https://www.instagram.com/purehappyhome/
TikTok: : https://www.tiktok.com/@purehappyhome
Pinterest: https://www.pinterest.ph/purehappyhome/
YouTube: https://www.youtube.com/channel/UCMIswpt_Vja0Vc3hyZEwHOA

How To Plant A Dessert Garden With Herbal Gardening Pro Kimberly Snyder

Tue, 25 Apr 2023 05:00:00 -0400

Passionate about inspiring women to bloom where they are planted, niche gardening expert Kimberly Snyder, shares how to create a dessert garden, tea garden, fragrance garden, and floral garden using only a handful of herbs you can grow anywhere! Share this episode with your gardening friends and create an herbal garden with your kids or grandkids and teach them the value of blooming where they are planted too.

https://hammersnhugs.com/dessert-garden-herbs-kimberly-snyder/

IN THIS EPISODE YOU WILL LEARN:

Kimberly’s whirlwind journey from florist to pizzeria owner to blogger

The best herbs to include in your tea garden and tips for planting them

Advice on how to make tea from the herbs in your tea garden

Common herbs you can find in a fragrance garden and when to plant them

Differences between your culinary and dessert garden

Delicious recipes to make the most out of herbs

Various ways to dry leaves from your herbal garden

RESOURCES/LINKS MENTIONED:

Thymely Tips For Brewing Tea: https://fromfarmhousetoflorida.com/thymely-tips-for-brewing-tea/
How To Make Pineapple Salsa: https://fromfarmhousetoflorida.com/how-to-make-pineapple-salsa/
Make Your Own Herbal Condiments: https://fromfarmhousetoflorida.com/herbal-condiments/
Let’s Make Lavender Lemonade!: https://fromfarmhousetoflorida.com/lets-make-lavender-lemonade/
Garden Of Tasty Delights – Intro To Dessert Herbs: https://fromfarmhousetoflorida.com/a-garden-of-tasty-delights-introduction-to-dessert-herbs-part-1/
A Garden Of Tasty Delight – An Introduction To Dessert Herbs Part 2
https://fromfarmhousetoflorida.com/a-garden-of-tasty-delight-an-introduction-to-dessert-herbs-part-2/
Garden Of Tasty Delights – Intro To Dessert Herbs Part 3: https://fromfarmhousetoflorida.com/garden-of-tasty-delights-intro-to-dessert-herbs-part-3/

ABOUT: KIMBERLY SNYDER

Kim is a wife, daughter, bonus Mom, grandmother, gardener, and collector who turned her love for chocolate desserts and scented geraniums into a business. She started an herb shop on her parents' rural property in Central Illinois in the mid-90s, then owned a pizza place called Makin' Pizza in 2015. Kim later closed the pizzeria and "retired" to Florida in 2019. She started a blog to share her entrepreneurial knowledge and passion for creating beautiful environments.

CONNECT WITH: KIMBERLY

Website: From Farmhouse to Florida: https://fromfarmhousetoflorida.com/

How to Release Stress and Relax By Breathing With Functional Breathing Coach Joanna Krysiak

Tue, 18 Apr 2023 05:00:00 -0400

Want to release stress and relax naturally? Breathing is a powerful tool we often take for granted, but when we learn how to control it, we can access a range of benefits for our physical, emotional, and mental well-being. Check out this episode with breathing coach Joanna Krysiak and learn 2 breathing techniques to release stress and relax.

hammersnhugs.com/breathing-techniques-joanna-krysiak/

IN THIS EPISODE YOU WILL LEARN:

Joanna's story of overcoming trauma and changing her life with breathwork
Best advice for people who might be experiencing depression
Breathwork: What it is and how it affects your body and mind
2 main types of breathing techniques and how they help with stress relief
The 2 styles of conscious hyperventilation breathing and the optimum times to practice them
Joanna’s favorite breathing patterns and their surprising benefits
The right age for kids to start doing breathwork

ABOUT: JOANNA KYRSIAK

Joanna Krysiak is a personal trainer and functional breathing coach who is passionate about helping women lower stress, manage anxiety, and regulate their nervous system by teaching them how to breathe.

CONNECT WITH: JOANNA

Instagram: @jojoanna.k

CONNECT WITH US:

Website: http://www.hammersnhugs.com

YouTube: @ahnafulmer

Instagram: https://www.instagram.com/ahnafulmer

Facebook: https://www.facebook.com/hammersnhugs

How 27 Years Of Cousins Camp with Gramma and Grampa Has Impacted Our Lives

Tue, 11 Apr 2023 05:00:00 -0400

From how it started to how it's going, my family and Ishare how 27 years of Cousins Camp has impacted our lives. Don’t miss why my grandparents started this weekend tradition on their farm, favorite memories from my cousins, and how you can start this special tradition for your family.

hammersnhugs.com/cousins-camp/

IN THIS EPISODE, YOU WILL LEARN:

Cousins Camp: When and how it started

Most memorable Cousins Camp project

Advice for starting your own Cousins Camp

What “meaningful time” looks like

Funniest memories from Cousins Camp

What Cousins Camp meant to the cousins

What Cousins Camp meant to Gramma & Grampa

RESOURCES/LINKS MENTIONED:

Eddie Arnold - Cattle Call 1955 - https://www.youtube.com/watch?v=eHsy06DPZVg

Theatres | IMAX - https://www.imax.com/theatres

Whitaker Center - https://www.whitakercenter.org/

CONNECT WITH US:

Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahnafulmer/
Facebook: https://www.facebook.com/hammersnhugs

RESOURCES/LINKS MENTIONED:

Eddie Arnold - Cattle Call 1955 - https://www.youtube.com/watch?v=eHsy06DPZVg
Theatres | IMAX - https://www.imax.com/theatres
Whitaker Center - https://www.whitakercenter.org/
Dutch Springs - https://www.dutchsprings.com/

7 Tips to Parenting Your Teen to Thrive With Teen Parenting Coach Mel Studer

Tue, 04 Apr 2023 05:00:00 -0400

Teen parenting mentor and author of College Bound: The Ultimate List Of Conversations To Help Your Teen Through High school, Mel Studer shares her expert advice on parenting teens to thrive. If you are a parent, grandparent, or mentor to teens then this is an episode you do not want to miss.

IN THIS EPISODE YOU WILL LEARN:

Mel’s experiences of being a mom vs. being a teen coach

Strategies for handling conversations with your teen effectively

The 7 C’s of parenting teens and how to implement them in your home

Practical ways to let your teens use technology in a balanced and healthy way

A parenting tip for raising well-adjusted teens

RESOURCES/LINKS MENTIONED:

COLLEGE BOUND by Melanie Prather Studer - Paperback: https://amzn.to/42PCMBa

Lock My Phone (Zen Mode) - https://play.google.com/store/apps/details?id=tomka.lockmyphone&hl=en_US

Advice for Middle School Success - https://parentinghighschoolers.com/middle-school-success/

ABOUT: MEL STUDER

Melanie Prather Studer is a wife, mom, educator, speaker, and parenting mentor. She’s the mom of three great kids in their teens and early 20s. She’s a teacher of preschool, elementary, and middle school -you could say that she’s seen it all. Her blog Parenting High Schoolers is where she shares ideas for parents of teens, mom self-care, resources, insights, and inspiration for you as you travel this road called life. You can also find her on YouTube, where she shares short sound bites about life with teens.

CONNECT WITH: MEL

Website: Next Phase Parenting: https://nextphaseparenting.com/ | Parenting High Schoolers: https://parentinghighschoolers.com/
Facebook: Next Phase Parenting: https://www.facebook.com/NextPhaseParenting/
Instagram: @nextphaseparenting: https://www.instagram.com/nextphaseparenting/
Twitter: @Nextphaseparent: https://twitter.com/Nextphaseparent
Pinterest: @Nextphaseparenting: https://www.pinterest.ph/Nextphaseparenting/

How to Stop Stressing About Money and Start Saving Today With Financial Health Coach Chris Felton

Tue, 28 Mar 2023 05:00:00 -0400

From financial ruin to financial freedom, award-winning author and speaker Chris Felton shares his expert advice on ending financial stress to save money. Raw and real Chris shares his own life experience that will challenge you to look at what you really believe about money and how the truth can set you free.

IN THIS EPISODE YOU WILL LEARN:

Practical tips to save while escaping debt
The holistic healing of forgiveness
How to unlock the limiting beliefs about money you didn’t know you had
The best way to set financial goals
Understanding the concept of managing money

RESOURCES/LINKS MENTIONED:

Think & Grow You by Chris Felton - Paperback: https://amzn.to/3mi5hH5, Hardcover: https://amzn.to/3SDgrlE
Couples Money by Marlow Felton and Chris Felton - Paperback: https://amzn.to/3QCDqwk
Rich Dad Poor Dad by Robert T. Kiyosaki - Paperback: https://amzn.to/3ZAC8G3
7 Tips To Establish An Early Morning Routine - https://hammersnhugs.com/7-tips-establish-early-morning-routine/
Secrets of the Millionaire Mind by T. Harv Eker - Paperback: https://amzn.to/3Z9ebVO, Kindle: https://amzn.to/3y2NKFt, Hardcover: https://amzn.to/3ZyvHCT

ABOUT: CHRIS FELTON

Chris is an outstanding facilitator on sales and much more. He is one of the most sought-after presenters at the SBDC Small Business Development Centers. Chris Felton is a bestselling author, personal finance expert, and professional speaker. He has grown a successful financial services business, which has put them in the top 1% of one of the largest financial services companies in North America and more than tripled their income during the Great Recession. After almost 20 years in the financial services industry and over a decade of personal development, he has learned that wealth is built from the inside out! He is a highly sought-after speaker within the financial services industry for their unique approach to creating wealth.

CONNECT WITH: CHRIS

Website: Chris Felton: https://wealthwave.com/chrisfelton
LinkedIn: Chris Felton: https://www.linkedin.com/in/chfelton/

CONNECT WITH US:

Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahnafulmer/
Facebook: https://www.facebook.com/hammersnhugs

Conquer Emotional Eating & Enjoy Food Freedom In 3 Steps With Intentional Eating Coach Kiki Athanas

Tue, 21 Mar 2023 05:00:00 -0400

Enjoy food without guilt and conquer emotional eating in 3 steps with intuitive eating coach Kiki Athanas. Learn how to overcome food obsession, honor hunger, and enjoy healthy nutritional freedom.

IN THIS EPISODE YOU WILL LEARN:

Kiki’s journey in founding the Gut Brain Integration Method
The reality of living with and overcoming orthorexia
Definitive steps to shift your mind away from food obsession
Life-changing healthy eating habits for moms

RESOURCES/LINKS MENTIONED:

Do you want to learn more about the 3-step process women use to find a sense of calm in their gut? Sign up and get instant access to Kiki’s masterclass video at https://www.kikiathanas.com/masterclass-gutbrain to retrain yourself to honor hunger and enjoy the food that you eat.

ABOUT: KIKI ATHANAS

Kiki Athanas specializes in working with women to free themselves from emotional eating & non-stop thinking about food. She created the Gut Brain Integration Method to help women master their hunger & satiety cues without meal plans, intermittent fasting, or “mindful eating.” She worked with hundreds of women to ditch all the complicated food rules and shed any excess weight they were holding.

CONNECT WITH: KIKI

Website: Kiki Athanas: https://www.kikiathanas.com/

How to Level Up Your Auditioning Skills With Award-Winning Broadway Producer Jordan Scott Gilbert

Tue, 14 Mar 2023 05:00:00 -0400

Want to level up your singing, acting & auditioning skills? Award-winning Broadway producer Jordan Scott Gilbert shares his top tips for a career on the stage. Don’t miss this backstage look and get a peek behind the show business curtain.

IN THIS EPISODE YOU WILL LEARN:

Jordan's journey to becoming an award-winning Broadway producer

The business of performing arts

Helpful techniques for a great singing voice

An expert acting tip for an instant level up

3 excellent audition tips to land your next role

RESOURCES/LINKS MENTIONED:

Les Misérables - https://www.lesmis.com/

ABOUT: JORDAN SCOTT GILBERT

Jordan became one of the youngest AWARD-WINNING Broadway producers in broadway theatrical history, being the first-ever recipient of the BROADWAY PRODUCER OF THE YEAR AWARD with his musical being nominated for 3 TONY® AWARDS. Jordan is the artistic director & producer of GOOD NEWS THEATRICS, whose mission is to develop and produce first-class, Gospel-centered plays and musicals aimed for Broadway, Off-Broadway, Tour, and/or Film. In association with one of the world’s top Christian websites: BibleHub.com (which receives about 2-4 MILLION views PER DAY), Jordan is in development directing a Broadway-aimed National Tour of a new musical called THE TITANIC HERO, which he also co-wrote.

Jordan received a certificate of recognition from Carnegie Hall for excellence in teaching voice, and as an Acting, Singing, Audition, and Career Coach has offered Acting & Singing lessons working successfully with celebrities, actors, singers, and students from around the world. In addition to being asked to Produce on several Broadway/West End shows, films, and TV projects, Jordan has worked on developing a number of industry projects, including new musicals for James Rado, who co-wrote the 60’s hit musical “Hair,” and the ACADEMY® and EMMY® AWARD nominated John Cameron, who wrote the original musical score for the worldwide musical phenomenon Les Misérables.

CONNECT WITH: JORDAN

Website: Jordan Scott Gilbert: https://www.jordanscottgilbert.com/castingactingauditions/
Phone Number: (212) 222-0200 for coaching

CONNECT WITH US:

Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahnafulmer/
Facebook: https://www.facebook.com/hammersnhugs

Turning Obstacles Into Opportunities With Cancer Thriver Deanna Schultz

Tue, 07 Mar 2023 05:00:00 -0500

Ever feel like it when it rains it pours? From partial blindness to breast cancer, Deanna Schultz shares how she transformed obstacles into a life-changing opportunity that will inspire you to reevaluate what your next chapter holds.

IN THIS EPISODE YOU WILL LEARN:

Deanna's journey through blindness and breast cancer

The power of accepting and conquering your life’s circumstances

Why you should approach life with a sense of gratitude

Great benefits of being debt-free

Lessons and realizations you can gain by moving and living in a farmhouse

How to overcome life’s obstacles through faith and perseverance

RESOURCES/LINKS MENTIONED:

Dave Ramsey - https://en.wikipedia.org/wiki/Dave_Ramsey

The Farmhouse - https://onestepwoman.com/the-farmhouse-2/

ABOUT: DEANNA SCHULTZ

Deanna is the author and owner of the website One Step Woman. She is a wife, mother, daughter, writer, and business owner. TIn 2021, she and her husband decided to make a bold move to close their business and move from California to Arizona to create a whole new life in a new farmhouse.

CONNECT WITH: DEANNA

Website: One Step Woman: https://onestepwoman.com/
Instagram: @onestepwoman: https://www.instagram.com/onestepwoman/
Facebook: One Step Woman: https://facebook.com/deannaonestepwoman
YouTube: Deanna Schultz: https://www.youtube.com/channel/UChtNJbibgDj8xTtRlIlHz8w

4 Steps To Better Self-Control With Health Coach Tracy Pleschourt

Tue, 28 Feb 2023 05:00:00 -0500

Wish you had more self control? You can. Discover the counter-cultural key to achieving your goals and breaking free from a lifestyle of excess. Don’t miss these 4 proven steps to strengthening your self-control with a health coach, Tracy Pleshcourt.

IN THIS EPISODE YOU WILL LEARN:

Significance of cultivating self-control and reaching self-actualization
High-quality questions to ask of your mental health
Why you need to start making sustainable actions and decisions
The S-E-L-F Control Operating System: Its 4 components, how to apply them, and their benefits
How to leverage your strengths to forge intentional results
A million-dollar tool to help you regulate your emotions and their importance

RESOURCE/LINK MENTIONED:

To get a free copy of Mind Math formula by Tracy Pleschourt, go to https://www.self-madeu.com/opt-in

ABOUT: TRACY PLESCHOURT

Tracy is the founder of Self-Made U, a health coaching curriculum that empowers men and women to develop self-control, overcome excess and live holistically well. She is a student of her own work, which led her to create a multi-six-figure business while mastering metabolic health. Today, Tracy has mastered and is teaching the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, and career and relationship changes. She dedicates her work to ambitious, lifelong learners yearning for answers and seeking a better way to create the results they desire and deserve, and instills confidence and a call to action that leads to unlimited wealth and wellness.

CONNECT WITH: TRACY

Website: Self-Made U: https://www.self-madeu.com/

Creating Beauty in Your Home with Simple Affordable Style with Kim Montenero

Tue, 21 Feb 2023 05:00:00 -0500

Find beauty in the every day with award-winning author Kim Montenero as she shares simple and affordable tips to create a beautiful home. Give your home a cozy but stylish cottage-style makeover with Kim’s realistic decorating advice!

IN THIS EPISODE YOU WILL LEARN:

Kim's journey to discover her love for crafting
How Kim began writing her blog "Exquisitely Unremarkable"
Inspiration for your personalized cottage-style home decor
Top New York vacation spots from a New Yorker
Creativity for covering your glass cabinet door with fabric
Budget-friendly DIY ideas to decorate your home like a pro

RESOURCES/LINKS MENTIONED:

Before And After: Cottage Style Home Renovation - https://www.exquisitelyunremarkable.com/2018/01/before-and-after-cottage-renovation.html
How To Cover Glass Cabinet Doors With Fabric - https://www.exquisitelyunremarkable.com/2015/03/creating-charm-with-fabric.html
Lake George - https://www.visitlakegeorge.com/
The Secret Garden by Frances Hodgson Burnett | Paperback and Hardcover
Super Simple Sink Skirt DIY - https://www.exquisitelyunremarkable.com/2020/05/super-simple-sink-skirt-diy.html

ABOUT: KIM MONTENERO

Kim is the writer and author of Exquisitely Unremarkable. She is a wife, mother, cottage lover, freelance writer, former teacher, theater costumer, artist, amateur decorator, home stager, professional volunteer, closet singer, and for the last eight years, craft and DIY writer. She started writing for herself as an escape during a very difficult period. Her mother was diagnosed with Parkinson's disease at the same time, two siblings had been diagnosed with cancer. It was a dark period, and she needed a distraction. She found it at home, with crafts, and over the last several years, it's become her passion.

CONNECT WITH: KIM

Website: Exquisitely Unremarkable: https://www.exquisitelyunremarkable.com/
TikTok: @exquisitelyunremarkable: https://www.tiktok.com/@exquisitelyunremarkable
Instagram: @exquisitelyinremarkable: https://www.instagram.com/exquisitelyunremarkable/
Twitter: @exquisitelyun: https://mobile.twitter.com/exquisitelyun/
Facebook: Exquisitely Unremarkable: https://www.facebook.com/exquisitelyunremarkable
Pinterest: Exquisitely Unremarkable: https://www.pinterest.ph/exquisitelyun/

8 Furniture Painting Tips to DIY and Save Money with Rachel Bowyer

Tue, 14 Feb 2023 05:00:00 -0500

Have you ever looked at a piece of furniture and just get the urge to give it a makeover? From sanding to painting, we’ll help unleash your creativity with Rachel Bowyer’s easy and practical DIY upcycling tips that’ll transform old furniture into higher-value items!

IN THIS EPISODE, YOU WILL LEARN:

Where are the best places to find furniture to upcycle
How Rachel’s creativity developed into a small business
What you should know before painting your refrigerator
Top beginner tips for upcycling furniture
MDF boards: What it is and how to prime it for optimal usage
A creative hack to hide your garden hose
Furniture color matching and painting aftercare tips

RESOURCES/LINKS MENTIONED:

Freecycle - https://www.freecycle.org/
Facebook Marketplace - https://www.facebook.com/marketplace
How and where to find free furniture to upcycle - shorturl.at/mGNSY
Etsy - https://www.etsy.com/
Facebook: https://facebook.com/
HOMEMADE at The Barn - https://www.homemadeatthebarn.co.uk/
How to successfully paint a fridge to match IKEA kitchen cabinets - shorturl.at/blt05
Dixie Belle Slick Stick - https://dixiebellepaint.com/slick-stick/
Dixie Belle White Lightning Cleaner - https://dixiebellepaint.com/white-lightning-cleaner/
How do you make MDF look nice? - shorturl.at/fkmUY
Shellac-Base Primer - shorturl.at/dqJN0
Minwax: https://www.minwax.com/

ABOUT RACHEL BOWYER

Rachel is the author and owner of the popular website teaandforgetmenots.com where she shares easy tutorials to save money by refinishing used furniture like a pro. From Hertfordshire, she had been working full-time and commuting to London when she finished maternity leave as the pandemic hit. After maternity leave, she didn’t return to work and continued painting furniture at home. She could paint during naps and a bit more when her son started a few days at nursery. In 2021, she started the blog Tea and Forget-me-nots.

CONNECT WITH RACHEL

Website: Tea and Forget-me-nots: https://www.teaandforgetmenots.com/
Instagram: @teaandforgetmenots: https://www.instagram.com/teaandforgetmenots/?hl=en
Tiktok: @teaandforgetmenots1: https://www.tiktok.com/@teaandforgetmenots1
YouTube: Tea and Forget-me-nots: https://www.youtube.com/@TeaandForgetmenots

CONNECT WITH US:

Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahnafulmer/
Facebook: https://www.facebook.com/hammersnhugs

Party Planning Tips to Host a Fantastic Galentine's Day Party with Your Favorite Ladies

Tue, 07 Feb 2023 05:00:00 -0500

From gift ideas to food recommendations, we’ll help you plan the ultimate Galentine’s Day celebration with these efficient and budget-friendly tips to help you the most of your time with your girlfriends. So get all your BFFs together and enjoy the most epic Galentine’s Day party!

IN THIS EPISODE YOU WILL LEARN:

Cute hostess gift ideas for every budget
Galentine’s Day decorations to set up the perfect space
Delectable menu and table setting ideas for an unforgettable gals day celebration
Simple and fun activities for everyone to enjoy
Outfit suggestions for all types of party themes
How to create a meaningful connection with your girlfriends

RESOURCES/LINKS MENTIONED:

Flirty Fortune Cookies - https://rb.gy/z5tvpt
Bread Loaf Valentines - https://rb.gy/8jybk6
Low Carb Foods List For Breakfast, Lunch, and Dinner – Printable! - https://hammersnhugs.com/low-carb-foods-list-printable/
Costco - https://www.costco.com/
Easy Honey Oat Bread Machine Recipe - https://hammersnhugs.com/honey-oat-bread/
Embossed Heart Keychains - https://rb.gy/stn9tm
Heart Bookmark - https://rb.gy/ybmau1
Candy Huggers - https://rb.gy/grz5qj
Galentine's Day Decor - https://bit.ly/3fQhdti
The BEST Cinnamon Rolls Recipe - https://hammersnhugs.com/the-best-cinnamon-roll-recipe/
The Best Chocolate Fondue - https://hammersnhugs.com/chocolate-fondue/
Cinnamon Vanilla Whipped Homemade Iced Coffee - https://hammersnhugs.com/how-to-make-whipped-coffee-jar/
KATE KIEHL | Forte Florals - @forteflorals: https://www.instagram.com/forteflorals/
Romwe Women's Casual Cross-Off Shoulder Blouse - https://bit.ly/3tBTt40
Rothy’s The Point - https://bit.ly/3nD7Vov
Heart Smocked Ruffle Blouse - https://bit.ly/33AiLET
Cyprus Dress - https://bit.ly/3FuJbVM
Magenta Satin Cowl Back Jumpsuit - https://bit.ly/3fmEpPo

How to Get the Look for Less and Enjoy Your Home More with DIY Decor Artist Brooke Fedigan

Tue, 31 Jan 2023 07:00:00 -0500

Want the look for less? Think outside the box with lifestyle blogger Brooke Fedigan and learn how she remodeled her 203 year-old-home using affordable farmhouse design ideas. Listen to this episode and plan your next project!

IN THIS EPISODE YOU WILL LEARN:

How Brooke’s Farmhouse 1820 journey started
Challenges of living in an old home: Renovations and remodels
Wonders of owning a traditional fireplace
Must-know DIY hacks for farmhouse-style interior design
Innovative bathroom remodeling ideas you should try
Budget-friendly decors for your back porch
Tips on building your dream garden with pre-owned materials
How to paint sheen impacts a room’s dimension and aesthetic

RESOURCES/LINKS MENTIONED:

American Farmhouse Style Magazine: https://americanfarmhousestyle.com/
Farmhouse Holiday Home Tour in the Hudson Valley: https://www.youtube.com/watch?v=-wbBJp2nTsk
The Black Hat Bar & Grill: https://www.facebook.com/TheBlackHatBar/
Starburst: https://www.starburst.com/
North East Brick Services: https://find-and-update.company-information.service.gov.uk/company/05903311
Montfort Group: https://montfortgroup.com/
Completed DIY Brick Wall: https://farmhouse1820.com/?s=brick+wall
DIY Dining Room Brick Wall Install: https://www.youtube.com/watch?v=1n162yny0Og
Our Backporch Makeover and Reveal: https://farmhouse1820.com/our-back-porch-makeover-and-reveal/
Reveal Day at Brooke’s Garden House! : https://farmhouse1820.com/reveal-day-at-brookes-garden-house/
Magic Eraser: https://www.mrclean.com/en-us/shop-products/magic-erasers/magic-eraser-original

ABOUT BROOKE FEDIGAN

Brooke was featured in American Farmhouse Style magazine, she is a lifestyle blogger at Farmhouse1820.com, where she shares home decor and before and after remodeling inspiration from her 203-year-old farmhouse.

CONNECT WITH BROOKE

Website: Farmhouse1820: https://farmhouse1820.com/
Instagram: @farmhouse1820: https://www.instagram.com/farmhouse1820
Facebook: Farmhouse 1820: https://www.facebook.com/farmhouse1820
YouTube: Brooke Fedigan: https://www.youtube.com/@farmhouse1820

CONNECT WITH US:

Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahnafulmer/
Facebook: https://www.facebook.com/hammersnhugs

My Grandfather’s Unlikely Success Story - Leaving A Legacy of Generosity With Paul & Sylvia Hollinger

Tue, 24 Jan 2023 05:00:00 -0500

From a farm boy without electricity or indoor plumbing to a multi-million dollar donor, my grandfather's unlikely success story tells a legacy of generosity that has joyfully blessed thousands of people and hundreds of ministries. Don't miss how my grandparents launched a successful FM radio station (before FM radio even existed!) and renovated a fixer upper farmhouse decades before the Gaines'.

IN THIS EPISODE YOU WILL LEARN:

Life on a farm without plumbing
How traveling influenced Paul & Sylvia
The strategic way Paul Hollinger launched WDAC 94.5 radio station
Paul's expert advice on asking better questions
Sylvia's thoughts on financial giving
Ways to be intentional with your wealth (be it financial or otherwise)

RESOURCES/LINKS MENTIONED:

Before and After Stone Farmhouse Renovation: https://hammersnhugs.com/renovated-stone-farmhouse-after-tour

WDAC Christian Radio
https://wdac.com/

ABOUT: PAUL AND SYLVIA HOLLINGER

Paul and Sylvia Hollinger are Ahna’s maternal grandparents. Paul, former owner and general manager of WDAC-FM 94.5, and his wife, Sylvia, were honored on August 7 with the first-ever Timothy Award, given by HCJB Global, a media and healthcare group based in Colorado Springs, Colorado, with ministries in more than 100 countries. Dozens of awards and accolades later Paul & Sylvia now enjoy retirement in Lancaster County Pennsylvania.

Why It's Never Too Late To Start Something New With QVC Host Jill Bauer

Tue, 17 Jan 2023 05:00:00 -0500

It’s never too late to start something new. Take it from award-winning journalist, QVC host and recurring TODAY show guest Jill Bauer as she walks us through her story of career shifting and the virtue of authenticity in business and content creation.

IN THIS EPISODE YOU WILL LEARN:

Jill’s career shift journey: Risk-taking, content creation, and retail collection
Best-sellers you can find at Jill’s retail collection business
What makes a business authentic
The impact of career shifting in finding your true passion
Top things you should check out in Jill’s blogs
The ultimate kitchen hacks to take note of

RESOURCES/LINKS MENTIONED:

Homeless To 100 Million Homes: https://hammersnhugs.com/homeless-million-homes-lia-valencia-key/
Altitude Summit: https://altitudesummit.com/
Just Jill Scented Candle - Signature "Home": shorturl.at/lqEIP
Volcano White Signature Jar: shorturl.at/jCGRT
How to Host a Fondue Party: https://hammersnhugs.com/how-to-host-fondue-party/
Crystal Cove State Park: http://www.crystalcovestatepark.org/
All-Clad: https://www.all-clad.com/
Cutco: https://www.cutco.com/

ABOUT: JILL BAUER

Jill is the founder of JustJill.com. She is an award-winning journalist with 25+ years of TV experience, including the TODAY Show and QVC Channel, and a successful home and lifestyle blogger. Since leaving QVC in 2019, Jill has taken her love of “all things home” to create a successful home and lifestyle blog, and launch a curated retail collection at justjillshop.com

CONNECT WITH: JILL

Website: Just Jill Shop: https://justjillshop.com | Just Jill: https://justjill.com
Instagram: @justjillbauer: https://www.instagram.com/justjillbauer
Pinterest: Just Jill: https://www.pinterest.ph/justjillbauer
Facebook: Just Jill Bauer: https://www.facebook.com/justjillbauer
YouTube: Just Jill Bauer: https://www.youtube.com/channel/UCGOB4SIdSgXQCRU_QI7izYw

CONNECT WITH US:

Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahnafulmer/
Facebook: https://www.facebook.com/hammersnhugs

Cut Through The Clutter and Enjoy Better Health in 4 Simple Steps With Holistic Health Coach BJ Thompson

Tue, 10 Jan 2023 05:00:00 -0500

Cut through the clutter of life with author and life coach BJ Thompson in this episode about the principles that’ll help you experience authentic transformation so you can learn where your true worth lies.

IN THIS EPISODE YOU WILL LEARN:

Eye-opening realizations about diversity
Steps to promoting diversity within your own family
How to become a self-actualized individual for yourself and others
The role of desperation in changing your life
Importance of getting and applying the right information

RESOURCES/LINKS MENTIONED:

Awaken A Better You by BJ Thompson: https://bit.ly/3VMp25r
Lecrae: https://www.youtube.com/channel/UCxuwb_eErNh6okiCGhIf7ww
My 600-lb Life: https://www.tlc.com/shows/my-600-lb-life
Wizard of Oz: https://www.imdb.com/title/tt0032138/

ABOUT: BJ THOMPSON

BJ is a life coach, speaker, and author who helped launch one of the most significant faith movements in recent history – the “116 Movement” with Grammy award-winning artist Lecrae. He also served alongside Bryan Loritts to expand groundbreaking racial reconciliation work in Memphis, TN. He has worked with thousands of individuals and couples worldwide, helping them experience personal and relational growth. Currently, BJ serves as the executive director for Build a Better Us. He has been featured in Relevant Magazine, Propel, Christianity Today, Barna, and other publications. He has also worked with History Chanel, RZIM, ERLC, Desiring God, universities, and other corporations. He and his wife, Vanja, have been married for 16 years and live in Atlanta with their three children.

CONNECT WITH: BJ

Website: Build A Better Us: http://www.buildabetterus.com
45-Day Transformation Challenge With BJ: www.45days.co
Instagram: @bjthompson116: https://www.instagram.com/bjthompson116/

13 Meal Prep Tips to Make Healthy Living Easier

Tue, 03 Jan 2023 05:00:00 -0500

Save your time, money, and energy with these easy but brilliant tricks that’ll help you spend less time in the kitchen. Tune in to learn cooking tips that work so you can prep meals like a boss!

IN THIS EPISODE YOU WILL LEARN:

Make-ahead meal ideas to help you stress less
Top grocery shopping hacks for you
Effective time-saving meal prep recommendations
Tips to keep your meals fresh longer

Enjoy Party Planning With This Easy Guide to a Charcuterie Board For Every Palette

Tue, 20 Dec 2022 05:00:00 -0500

Spice up your appetizer game with these simple charcuterie ideas. Listen until the end of this episode to prepare a charcuterie board for every palette filled with delicious bites that’ll leave your guests wanting more!

IN THIS EPISODE YOU WILL LEARN:

Which charcuterie board material is right for you?
Go-to charcuterie board recipes you’ll love
The ideal charcuterie serving size suggestions
Charcuterie arrangement tips to build your board like a pro
Perfect wine and cheese pairings you should try

RESOURCES/LINKS MENTIONED:

SMIRLY Large Charcuterie Boards Set: https://amzn.to/3Y4lxtL
SMIRLY Bamboo Cheese Board Set: https://amzn.to/3BnXcp7
Teak Root Wedge Board: https://bit.ly/3kJ1VIA
Light Wood Cherry Board: https://bit.ly/3sZUz7k
Personalized Cutting Board: https://bit.ly/3zAiRqS
Mateo Paddle Serving Board: https://bit.ly/2WCL6H9
Wood and Marble Ultimate Cheese Set: https://bit.ly/3zt3VuN
Compact Swivel Cheese Board: https://bit.ly/3Bs5B8n
25 DIY Charcuterie Board Ideas: https://hammersnhugs.com/diy-charcuterie-board-ideas/

From Burn Survivor to Viral Confidence Builder and 1+ Billion TikTok Views with Hilary Bilings

Tue, 13 Dec 2022 05:00:00 -0500

Do you want to create algorithm-proof videos that maximize your view count? Tune in to this episode to discover the science behind viral content creation with video creator Hilary Billings to give your content the most viral potential.

IN THIS EPISODE YOU WILL LEARN:

Hilary’s self-confidence-building journey and how she started making video content
Interview etiquette you should know about
Ways to set up short-form content videos for the most success
3 Vs of virality
Practical tips to help you create viral video content

RESOURCES/LINKS MENTIONED:

Burn Foundation of America: https://www.burnfoundation.net/
Camp Beyond The Scars: https://burninstitute.org/camp-beyond-the-scars/
How Girlfriends Are Like Cats 🐱: https://www.facebook.com/HilaryBillingsOfficial/videos/1727610343989092
True Food Kitchen: https://www.truefoodkitchen.com/
Lotus of Siam: https://lotusofsiamlv.com/
T-Bones Chophouse: https://www.redrockresort.com/eat-and-drink/t-bones-chophouse/
The Golden Steer Steakhouse: https://www.goldensteerlasvegas.com/
Viral Story Map: https://www.attentioneers.com/viral
@duolingo: https://www.tiktok.com/@duolingo

ABOUT: HILARY BILLINGS

Hilary is a popular viral video creator and strategist who grew from 0-400k followers on TikTok in 40 days. She has worked with high-performing entrepreneurs, including billionaires, Victoria’s Secret models, and New York Times best-selling authors. A former Miss Nevada, journalist, on-camera host, and tv producer, Hilary has also worked with national traditional media outlets, and her insights have been featured in Entrepreneur, Huffington Post, and Thrive Global.

CONNECT WITH: HILARY

Website: Attentioneers Agency: www.attentioneers.com

100th Episode Giveaway and Big Announcement

Tue, 06 Dec 2022 05:00:00 -0500

We are celebrating the 100th episode of the imPERFECTly emPOWERed podcast with a $100 Amazon giveaway winner and some EXCITING NEWSSS that you do NOT WANT TO MISS!!

IN THIS EPISODE YOU WILL LEARN:

Ahna’s super exciting NEWSSS!!
The winner of the $100 Amazon gift card giveaway

RESOURCES/LINKS MENTIONED:

Pioneer.io: https://passion.io/discount/create-life-coaching-app?_go=ahnafulmer
Lifesong for Orphans: https://lifesong.org/
Early Morning Habit Pioneer Group Waitlist: https://hammersnhugs.ck.page/aab0d5cdea

2022 Top 20 Countdown Part 2

Fri, 02 Dec 2022 05:00:00 -0500

Today’s episode is the second part of our Top 20 Countdown Series in celebration of the imPERFECTly emPOWERed Podcast’s 100th episode. From emotional to fun conversations, you’ll surely enjoy these highlights from our top 10 episodes.

IN THIS EPISODE YOU WILL LEARN:

Ahna’s top 9 episodes: What they are and what you can gain from them
Ahna’s most favorite episode and why

2022 Top 20 Countdown Part 1

Tue, 29 Nov 2022 05:00:00 -0500

In celebration of the imPERFECTly emPOWERed Podcast’s upcoming 100th episode, we’re doing a 2-part series where we share our top 20 favorite episodes. Listen in to hear podcast highlights and snippets you won’t want to miss.

IN THIS EPISODE YOU WILL LEARN:

Ahna’s favorite episodes with guests
Ahna’s most-loved solo episodes

21 Ways To Prevent Overeating & Feel In Control of Your Food

Fri, 25 Nov 2022 05:00:00 -0500

Worried about maintaining your health and fitness goals over the holidays? Be in control of your eating habits with these transformational tips and strategies to enjoy your food without the stress of gaining weight.

IN THIS EPISODE YOU WILL LEARN:

Ways to curb hunger without loading up on empty carbs
Simple tips for enjoying your food more during the holidays
Healthy habits that positively affect your diet
Go-to strategies to avoid overeating all-year-round
Why you should stop using a weighing scale

RESOURCES/LINKS MENTIONED:

High Protein Snacks to Grab N Go: https://hammersnhugs.com/21-high-protein-snack-ideas/
The Best Protein Sources For Weight Loss: https://hammersnhugs.com/best-protein-source-building-muscle/
13 Tips To Sleep Better At Night: https://hammersnhugs.com/13-tips-to-sleep-better-at-night/
How To Fall Asleep Fast And Overcome Insomnia [For Good!]: https://hammersnhugs.com/fall-asleep-fast-overcome-insomnia/
How Much Water To Drink In A Day [PLUS 11 Tips To Hit Your Goal!]: https://hammersnhugs.com/11-easy-ways-drink-more-water-every-day/
Chart For Body Fat Percentage: https://drive.google.com/drive/folders/1hOJI3NbW-NLbxGD-VKnO-x2vMimqalR9

If you want to learn natural strategies with daily accountability to pursue food freedom and start shedding inches, then now is the PERFECT TIME to sign up for Ahna's next round of the FASTer Way to Fat Loss which begins on Monday, December 5th.

Strength Training Tips For Beginners to Pros With Physique Coach Rob Tracz

Tue, 22 Nov 2022 05:00:00 -0500

Get the athletic physique you’ve always wanted with tips for strength training for beginner to pro with strength coach Rob Tracz. Founder of TAPS Training, a proprietary 12-week strength training program, Rob spills his favorite fitness secrets including the top 2 things you need to start doing today to shed fat and build muscle.

IN THIS EPISODE YOU WILL LEARN:

How to fight the all-or-nothing mentality
Ways to make exercise a habit
Strength training tips for beginners and pros
The top 2 things you need to do to shed fat and build muscle
Products and services offered by Tracz Athletic Performance Strategies

RESOURCES/LINKS MENTIONED:

Bareburger: https://www.bareburger.com/
GetBeaverFit: https://getbeaverfit.com/
How Much Water To Drink In A Day [PLUS 11 Tips To Hit Your Goal!]: https://hammersnhugs.com/11-easy-ways-drink-more-water-every-day/

ABOUT: ROB TRACZ

Rob is the founder and CEO of Tracz Athletic Performance Strategies. His passion for learning and self-improvement inspired him to be a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, a Performance Enhancement Specialist, and a Level ll Certified Speed Specialist through the National Academy of Sports Medicine and the National Association of Speed and Explosion.

CONNECT WITH: ROB

Website: Tracz Athletic Performance Strategies
Instagram: @robtracz
LinkedIn: Robert Tracz MS, CSCS

140+ Christmas Gift Ideas For Everyone On Your List

Fri, 18 Nov 2022 05:00:00 -0500

Are you looking for the ideal Christmas present? Worry no more and learn to find gift ideas for everyone on your list, from high-end appliances to inexpensive trinkets, in today's show!

IN THIS EPISODE YOU WILL LEARN:

Gift ideas for the cook
Things to get coffee lovers this Christmas
Ideal gift recommendations for people who like to decorate
Budget-friendly gifts to buy for your kids and family
What gifts can you give a fashionista?
Creative gift ideas for men

RESOURCES/LINKS MENTIONED:

140+ Christmas Gift Ideas For Everyone On Your List: shorturlA.at/fp235
Caraway Home 7pc Non-Stick Cookware Set: https://bit.ly/2YiVODE
The Cheese Board Deck: https://bit.ly/3wmJ9wk
Kitchenaid Mixer: https://bit.ly/3FqVFhv
Nordic Ware Nonstick Snowflake Pancake Pan: https://bit.ly/3F4Ee6n
WÜSTHOF Knife Block Set: https://bit.ly/3qCHUIp
Pasta Machine: https://bit.ly/3Fqrd73
Jumbo Muffin Pan Set: https://bit.ly/3HnNQuF
imPERFECTly emPOWERed Digital Magazine Subscription: shorturl.at/aCGRZ
Bee's Wrap Food Storage: https://bit.ly/30FflPY
Ultimate Kitchen Cooking Utensils: https://bit.ly/3qbp4rt
Halfbaked Harvest Cookbook: https://bit.ly/3FoSpTM
Electric Fondue Maker: https://bit.ly/3qnXmrD
Stasher Bags: https://bit.ly/3HpTgp0
Lodge Cast Iron Skillet: https://bit.ly/3FuhVHs
Rifle Paper Co. Juliet Rose Recipe Tin: https://bit.ly/30017Iw

Get the chance to win a $100 Amazon gift card as we celebrate the upcoming 100th episode of the imPERFECTLY emPOWERED podcast. Visit https://hammersnhugs.com/100-episode-giveaway to enter and splurge just in time for Christmas!

CONNECT WITH US:

Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahnafulmer/
Facebook: https://www.facebook.com/hammersnhugs

65 of the Best Christmas Movies to Enjoy as a Family

Tue, 15 Nov 2022 05:00:00 -0500

Christmas is in the air, and we’ve got just the right movie recommendations to get you feeling festive in time for the holidays. From established classics to new movies, these 65 films will surely help your family enjoy the magic of Christmas even more!

IN THIS EPISODE YOU WILL LEARN:

Reader recommended Christmas movies
Ahna’s top-rated Hallmark Christmas movies
5 best Christmas films of all time

RESOURCES/LINKS MENTIONED:

Finding Father Christmas: shorturl.at/qMOSW
The Christmas Ornament: shorturl.at/dfsKT
Midnight Masquerade: shorturl.at/nOQ03
12 Dates of Christmas: shorturl.at/inyOX
The Most Wonderful Time of the Year: shorturl.at/emZ29
The Knight Before Christmas: https://tinyurl.com/cfhnbdye
Holiday In The Wild: shorturl.at/lLSV8
A Castle For Christmas: shorturl.at/ltR27
Operation Christmas Drop: shorturl.at/ijr37
Holidate: https://tinyurl.com/2y2dfepj
White Christmas: shorturl.at/afoPU
A Christmas Prince: shorturl.at/bcSW7
The Princess Switch: shorturl.at/ejnC9
Single All The Way: shorturl.at/dptzL
Christmas With A Prince: shorturl.at/puwGQ
Die Hard: shorturl.at/abhkS
Iron Man 3: shorturl.at/bjwxY
Love Hard: shorturl.at/ayPQ9
A Boy Called Christmas: shorturl.at/nJLSX
Klaus: shorturl.at/aenRY
A Very Nutty Christmas: shorturl.at/kpxGS
Noelle: shorturl.at/emqGN
Christmas Chronicles: shorturl.at/stvJW
The Holiday Calendar: shorturl.at/pwxOS

Thrill your Family with a Hassle Free Surprise Vacation With Whym Travel CEO Bridget Scotti

Fri, 11 Nov 2022 05:00:00 -0500

Join us for the vacation of a lifetime in this episode with travel agent Bridget Scotti as we explore Whym Travel and her travel tips and experiences. Tune in now to enjoy life's spontaneity without the hassle of planning.

IN THIS EPISODE YOU WILL LEARN:

Places Bridget visited during her 3-month Europe escapade
Surprising delicacies in different parts of the world
The various elements you should consider when traveling
Services offered by Whym Travel
How to book your Whym Travel experience

ABOUT: BRIDGET SCOTTI

Bridget is the founder and head traveler at Whym Travel. She is from Pittsburgh but has been in NYC for more than ten years. She grew up traveling and, after grad school, spent 3 months hopping around Europe. She someday hopes to eat at every Top 100 Restaurant in the world.

CONNECT WITH: BRIDGET

Website: Whym Travel https://onawhym.com/
Instagram: @whymtravel https://www.instagram.com/whymtravel/
Twitter: @WhymTravel https://twitter.com/whymtravel
Facebook: Whym https://www.facebook.com/whymtravel
Pinterest: Whym http://pinterest.com/whymtravel

6 Full Christmas Menus To Take the Stress Out of Holiday Meal Planning

Tue, 08 Nov 2022 05:00:00 -0500

Join us in today’s episode to take the stress out of meal planning this holiday season by adding these quick and easy food recipes to your arsenal of menu ideas. So tune in and enjoy a fun holiday hosting and eating experience!

IN THIS EPISODE YOU WILL LEARN:

4 ultimate brunch ideas
Christmas fondue menu recommendations
Top-rated gourmet food suggestions
Delicious low-carb recipes
Easy Christmas recipes you can make ahead of time
Mouth-watering plant-based meal ideas

RESOURCES/LINKS MENTIONED:

Perfect Fruit Salad Recipe: https://www.allrecipes.com/recipe/214947/perfect-summer-fruit-salad/
Breakfast Casserole: https://tastesbetterfromscratch.com/breakfast-casserole/
How to Host a Fondue Party: https://hammersnhugs.com/how-to-host-fondue-party/
Cranberry Gin Fizz: https://creative-culinary.com/cranberry-gin-fizz-cocktail-recipe/
Chocolate Fondue: https://hammersnhugs.com/chocolate-fondue/
Ultimate Guide To Hosting A Fondue Party: https://hammersnhugs.ck.page/products/ultimate-guide-to-hosting-a-fondue-party
Garlic Seared Shrimp: https://www.recipetineats.com/garlic-prawns-shrimp/
Mushroom Bacon Bites: https://www.tasteofhome.com/recipes/mushroom-bacon-bites/
Oven Roasted Maple Turkey Breast: https://healthyfitnessmeals.com/oven-roasted-turkey-breast/
Fluffy Chocolate Mousse: https://www.thebakingchocolatess.com/keto-fluffy-chocolate-mousse-3-ingredients/
Make-Ahead Creamy Mashed Potatoes: https://www.allrecipes.com/recipe/13608/make-ahead-mashed-potatoes/
Make-Ahead Pumpkin Spice Heath Cake: https://www.southernliving.com/recipes/pumpkin-spice-heath-cake
Impossible Burger Meatloaf: https://www.karissasvegankitchen.com/impossible-burger-meatloaf/
White Chocolate Peppermint Cheesecake: https://beyondfrosting.com/white-chocolate-peppermint-cheesecake/

Maximize Your Kitchen With These 29 Organization Ideas

Fri, 04 Nov 2022 05:00:00 -0400

Are you designing a new kitchen or improving the kitchen you already have? Use these 29 creative organization ideas when designing a kitchen to improve functionality and maximize your space.

IN THIS EPISODE YOU WILL LEARN:

Creative glass repurposing hacks
Useful items to add dimension to your sink and countertop
Easy DIY ideas to upgrade your kitchen
Budget-friendly appliances for a high-end kitchen look
Organizers and accessories to declutter your kitchen
Storage tips to maximize your kitchen space

RESOURCES/LINKS MENTIONED:

Lily Ann Cabinets: https://www.lilyanncabinets.com/
Design an Efficient Kitchen Around These 4 Work Zones: https://hammersnhugs.com/design-efficient-kitchen/
Vinegar Cruet: https://bit.ly/3W3jULM
Pepper Grinder: https://amzn.to/3zklBe4
Honey Dispenser: https://amzn.to/3TEubfH
Cookbook Stand: https://amzn.to/3zjXAnz
Wire Rack: https://amzn.to/3svQs3A
DIY Kitchen Cabinet Chalkboard: https://hammersnhugs.com/diy-kitchen-cabinet-chalkboard/
GE Cafe Series Stove: https://bit.ly/3Nb5XHt
Utensil Organizer Tray: https://amzn.to/3SBtAKt
Rev-A-Shelf: https://www.rev-a-shelf.com/
Pegboard Organizer: https://amzn.to/3TQrHL4
10 Mistakes to Avoid When Renovating a Kitchen: https://hammersnhugs.com/mistakes-avoid-renovating-kitchen/
Sliding Pull-Out Shelf: https://amzn.to/3NdEGEE
Pot Lid Organizer: https://amzn.to/3SHWgS9
Air-tight Container Set: https://amzn.to/3N8Axl2
Glass Hand Soap Dispenser: https://amzn.to/3Tysel3
9 DIY Ideas To Repurpose Glass Jars: https://hammersnhugs.com/diy-ideas-repurpose-a-glass-jar/
Pull-out Trash Can: https://amzn.to/3TVMBZP
Paper Towel Dispenser: https://amzn.to/3zkoH1x

Fasting Your Way To Wellness In Menopause With Intermittent Fasting Coach Laurie Lewis

Tue, 01 Nov 2022 05:00:00 -0400

We’re thrilled to have world-renowned health coach Laurie Lewis on today’s episode to chat about intermittent fasting, its advantages, and how to make it part of your daily routine. So tune in and learn easy-to-implement fasting strategies so you can shine as you age!

IN THIS EPISODE YOU WILL LEARN:

Main causes of diet culture and how to combat them
Why you should learn about fasting and menopause
Intermittent fasting: What it is, its benefits, and how to implement it
What happens to your body when you fast?
How to make intermittent fasting work for you

RESOURCES/LINKS MENTIONED:

Tracking Macros Vs Counting Calories To Lose Weight [The Surprising TRUTH!]: https://hammersnhugs.com/macros-counting-calories-lose-weight/
The Upgrade by Louann Brizendine MD | Hardcover: https://amzn.to/3FwYZL7, Kindle: https://amzn.to/3h0dddd
Estrogen Matters by Avrum Bluming and Carol Tavris | Hardcover: https://amzn.to/3TRnx63, Kindle: https://amzn.to/3WjeBrS
Perimenopause Power by Maisie Hill | Paperback: https://amzn.to/3NkDmQa, Kindle: https://amzn.to/3sIpyWj
John Hopkins Medicine: https://www.hopkinsmedicine.org/
Officine Creative: https://www.officinecreative.store/
Fast. Feast. Repeat. by Gin Stephens: Paperback: https://amzn.to/3DKxOLK, Kindle: https://amzn.to/3Wk09ji

Get the chance to win a $100 Amazon gift card as we celebrate the upcoming 100th episode of the imPERFECTLY emPOWERED podcast. Visit https://hammersnhugs.com/100-episode-giveaway to enter and splurge just in time for Christmas!

ABOUT: LAURIE LEWIS

Laurie is a certified health coach who has changed thousands of lives through her Intermittent Fasting coaching. She uses time-tested principles to take on individual and group clients on Zoom and to help determined, exasperated, busy people who are tired of dieting from the United States to New Zealand to Ghana to Israel to Scotland.

CONNECT WITH: LAURIE

Website: Fast Forward Wellness: https://fastforwardwellness.com/

3 Little-Known Health Benefits Of Gratitude and Tips to Practice it Daily

Fri, 28 Oct 2022 05:00:00 -0400

As we celebrate the season of Thanksgiving, we’re chatting about practical ways to incorporate gratitude into your life to help you reap the health benefits of living with an attitude of thankfulness.

IN THIS EPISODE YOU WILL LEARN:

Practicing gratitude vs. being thankful
Ways gratitude can help you achieve your fitness goals
How proactively practicing gratitude can boost your confidence
The stress-reduction effect of a habit of gratitude
6 strategies to intentionally incorporate gratitude in your life

RESOURCES/LINKS MENTIONED:

Effects of weight stigma on exercise motivation and behavior: https://pubmed.ncbi.nlm.nih.gov/18086724/
Perceived weight status and risk of weight gain across life in US and UK adults: https://www.nature.com/articles/ijo2015143
Gobena Coffee: https://www.gobena.org/
Gratitude and Well-Being: https://iaap-journals.onlinelibrary.wiley.com/doi/abs/10.1111/j.1758-0854.2011.01058.x
Counting Blessings Versus Burdens: https://greatergood.berkeley.edu/pdfs/GratitudePDFs/6Emmons-BlessingsBurdens.pdf
Gratitude and subjective well-being in early adolescence: https://pubmed.ncbi.nlm.nih.gov/18760465/
7 Tips To Establish An Early Morning Routine: https://hammersnhugs.com/7-tips-establish-early-morning-routine/
DIY Centerpiece Thanksgiving Tree Craft: https://hammersnhugs.com/diy-centerpiece-thanksgiving/
Salt Dough Gratitude Tags:
Thankful Leaves: https://www.justagirlblog.com/thankful-leaves/
Thankful Pumpkin: https://www.simplemost.com/heres-make-thankful-pumpkin-cute-crafts-show-gratitude-fall/

How She Creates a Home to Share from her Movie Famous Home with Celebrity Blogger Leslie Saeta

Tue, 25 Oct 2022 05:00:00 -0400

Let out your creative side to design a high-end but affordable home look with blogger and author Leslie Saeta. So tune in and make your home perfect for you, your family, and your friends!

IN THIS EPISODE YOU WILL LEARN:

How to rent your house for movies
What happens during filming in your home
The power of good photos in blogging
Why you should intentionally design your kitchen
Leslie’s favorite DIY craft ideas

RESOURCES/LINKS MENTIONED:

Better Homes & Gardens: https://www.bhg.com/
Raising Helen: https://www.disneyplus.com/movies/raising-helen/1xNkxPx1gXE3
How to Rent Your Home for Movies: https://my100yearoldhome.com/rent-your-home-for-movies/
The Way Back: https://www.netflix.com/be-en/title/81264235
A Home To Share Resources: https://my100yearoldhome.com/a-home-to-share-resources/
Ratio by Michael Ruhlman | Paperback: https://amzn.to/3yZHzmy, Kindle: https://amzn.to/3TV73cT
Design an Efficient Kitchen Around These 4 Work Zones: https://hammersnhugs.com/design-efficient-kitchen/
DCS Appliances: https://www.dcsappliances.com/us/
How to Make a Free Motion Embroidery Stitch Pillow: https://my100yearoldhome.com/how-to-make-a-free-motion-embroidery-stitch-pillow/
A Home to Share by Leslie Saeta | Hardcover: https://amzn.to/3z00vBv, Kindle: https://amzn.to/3FfSyMH

ABOUT: LESLIE SAETA

Leslie is the author of the book, A Home to Share and the popular blog and Instagram, My 100 Year Old Home. One of Leslie’s favorite pastimes is crafting, and she has been making things her entire life. She learned to sew when she was eight, followed by knitting, crocheting, macramé, embroidery, quilting, decoupage, stained glass, glass bead, jewelry making, and paper flowers. In 2012, Leslie took up painting and became a full-time artist and instructor for eight years until she created My 100 Year Old Home.

CONNECT WITH: LESLIE

Website: My 100 Year Old Home: https://my100yearoldhome.com/

33 Of My Favorite, Budget Friendly Fitness Essentials

Fri, 21 Oct 2022 05:00:00 -0400

From amazing Amazon workout tops and bottoms to the best home gym equipment, here are 33 of my favorite budget-friendly fitness essentials.

I am frequently asked about home gym equipment - the dumbbells I use, strength band recommendations, protein powder ideas, and workout clothing go-to's. So I compiled a list of the exact sources that I have and do use.

IN THIS EPISODE YOU WILL LEARN:

Measurement tools to help track your fitness progress
Affordable active wear for women and home exercise equipment
Workout supplements to help keep you fit
How to make meal preparation easier
Tools for staying hydrated when exercising

RESOURCES/LINKS MENTIONED:

Body measurement sheet: shorturl.at/deSTX
Body Tape: https://bit.ly/3yBdXLV
Flavorless Collagen Peptides: https://bit.ly/3VwiBVB
The Best Protein Sources For Weight Loss: shorturl.at/BEGJR
Workout Body Mirror: https://bit.ly/3CrMzBi
Cheap DIY Full-Length Wall Mirror: shorturl.at/cjo38
Workout bench: https://bit.ly/3EwIiiw
Lifting Power Rack and Plates: https://bit.ly/3CO9tUJ
My Fitness Pal: shorturl.at/OPR59
Tracking Macros Vs Counting Calories To Lose Weight: shorturl.at/gmps3
Pack Of 4 Crop Tops: https://bit.ly/3MoUzYr
Keyhole Crop Top Tanks: https://bit.ly/3TfFavD
Slim Fit Joggers: https://bit.ly/3T6i0Yy
Running Shorts: https://bit.ly/3fUMqhX
Yoga Shorts: https://bit.ly/3Mu4RXg
Fitness Watch: https://bit.ly/3rPNxCk
Orgain Protein Powder: https://bit.ly/3C5gOPq
Choosing The Best Protein Powder: shorturl.at/CJNP5
PBFit Powder: https://bit.ly/3CsB1h3
Home Gym Floor Mats: https://bit.ly/3TiHjqa
FASTer Way To Fat Loss: shorturl.at/MXY16
Glass Meal Containers: https://bit.ly/3yzMHgM
Freezer Baking Dishes: https://bit.ly/3SOEuNX
Body Fat Caliper: https://bit.ly/3VohxCK
How Body Fat Is Calculated: shorturl.at/esIKL
Yoga Mat: https://bit.ly/3SW4w1X
Foam Roller: https://bit.ly/3TcnctW
Roman Hyperextension Chair: https://bit.ly/3VpfrCX
9 ROMAN CHAIR EXERCISES: shorturl.at/gnzIT
Adjustable Dumb Bells & Stand: https://bit.ly/3g43Mt2 | https://bit.ly/3SUv57G
Water Jug Dispenser & Pump: https://bit.ly/3Tc2zP7 | https://bit.ly/3RU0qpK

CONNECT WITH US:

Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahna_hammersnhugs/
Facebook: https://www.facebook.com/hammersnhugs

Living Your Life By Design Not Default with Brooke Estin

Tue, 18 Oct 2022 05:00:00 -0400

Business coach and graphic designer Brooke Estin shares her expertise in graphic design and how to create a side hustle that promotes a life you love. Don’t miss Brooke’s amazing cross-cultural experiences living across the world and let her stories inspire your own creativity!

IN THIS EPISODE YOU WILL LEARN:

Pros and cons of traveling and living abroad
The empowering truth about creativity
Services Brooke provides to help you align your business and life
Why it’s important to be intentional about your life’s design
The value of listening to perspective

RESOURCES/LINKS MENTIONED:

The Key To THRIVING Through Life After Loss: https://hammersnhugs.com/ep26-the-key-to-thriving-through-life-after-loss-elizabeth-stephens/
How To Become An Admired Leader: https://hammersnhugs.com/become-admired-leader-anton-gunn/
How To Overcome Burnout And Thrive: https://hammersnhugs.com/how-to-overcome-burnout-emily-coffman/
Building An 8 Figure Personal Brand: https://hammersnhugs.com/8-figure-personal-brand-aj-vaden/
El Campero: https://restauranteelcampero.es/
I Know A Gal: https://www.iknowagal.co/
Brand Builders Group: https://brandbuildersgroup.com/
Building A Business To Live Instead Of To Work: https://hammersnhugs.com/building-business-jeff-felten/

ABOUT: BROOKE ESTIN

Brooke is an international brand strategist, artist, designer, TED speaker, and the founder of I Know A Gal, an internationally recognized design studio that helps creative entrepreneurs design their lives and work for more freedom, alignment, and profitability. She has appeared prominently in an award-winning design documentary, led strategic design events and workshops, and is a sought-after business and lifestyle designer.

CONNECT WITH: BROOKE

Website: Brooke Estin: https://www.brookeestin.com/
Podcast: The Art of Lost & Found: https://www.brookeestin.com/podcast

CONNECT WITH US:

Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahna_hammersnhugs/
Facebook: https://www.facebook.com/hammersnhugs

How to Host An Epic Holiday Fondue Party + a FREE Party Planning Guide

Fri, 14 Oct 2022 05:00:00 -0400

Learn how to host a fondue party with these 5 steps (+ MENUS), and download my FREE party planning guide to start your own annual fondue party tradition! Don’t miss this episode as we share the ultimate fondue party planning guide with tips, tricks, and all the recipes you need to host an epic fondue party this holiday season!

IN THIS EPISODE YOU WILL LEARN:

Delicious food recipes for your fondue party
Simple tips for stress-free party planning
The best party planning schedule
Ways to help you set the perfect mood and atmosphere

RESOURCES/LINKS MENTIONED:

Get your FREE Party Planning Guide! https://hammersnhugs.ck.page/107ff10c75
Triple Cheese Fondue: https://hammersnhugs.com/triple-cheese-fondue/
Honey Roasted Carrots: https://hammersnhugs.com/sheet-pan-honey-roasted-carrots/
Smoked Cauliflower: https://hammersnhugs.com/smoky-roasted-cauliflower/
Italian Steamed Broccoli: https://hammersnhugs.com/italian-roasted-broccoli-recipe/
Crispy Roasted Garlic Potatoes: https://hammersnhugs.com/crispy-roasted-garlic-potatoes-recipe/
The BEST Chocolate Fondue Recipe: https://hammersnhugs.com/chocolate-fondue/
Wilbur Chocolate: https://www.wilburbuds.com/
How To Create A Vintage Tea Cart: https://hammersnhugs.com/how-to-create-vintage-tea-cart/
Hamilton Beach Silver Coffee Urn: https://bit.ly/2JR9QF8
Keurig’s Classic Coffee Maker: https://bit.ly/3kgsiTU
My 100 Year Old Home: https://my100yearoldhome.com/
A Home to Share by Leslie Saeta: Hardcover: https://amzn.to/3EEXtqb
10 Mistakes to Avoid When Renovating a Kitchen: https://hammersnhugs.com/mistakes-avoid-renovating-kitchen/

How To Improve COVID Smelling Loss & Taste With Dr. Omar Danoun

Tue, 11 Oct 2022 05:00:00 -0400

Get access to higher-level medical knowledge as Dr. Omar Danoun shares his insights on epilepsy and post-Covid neurological disorders to help you understand and treat them efficiently. So tune in!

IN THIS EPISODE YOU WILL LEARN:

American vs. Palestinian medical systems
Why it’s better to explain medical terms to patients in a simple manner
Epilepsy: Diagnosis, symptoms, and treatments
Covid19-related neurological complications and how to treat them
Post-Covid brain fog vs. memory disorders
What is Parosmia and how is it treated

RESOURCES/LINKS MENTIONED:

NEW Laser treatment for Epilepsy and Seizures, LITT: https://www.youtube.com/watch?v=wjOp-IuIZ-g
Cognitive Therapy: https://www.eehealth.org/services/rehabilitation/specialties/cognitive-therapy/

ABOUT: DR. OMAR DANOUN

Dr. Omar Danoun is a leading expert on epilepsy and neurology. He has worked with multiple epilepsy and neurology societies and organizations, like the Epilepsy Foundation and the American Epilepsy Society, to raise awareness for epilepsy and related conditions. His insights are widely regarded by people with epilepsy and their families.

CONNECT WITH: DR. OMAR

Website: Dr. Omar Danoun: https://www.dromardanoun.com/
YouTube: Dr. Omar Danoun: https://www.youtube.com/channel/UCUpOvIIWABhYKqxrls-vcVg
Instagram: @dromardanoun: https://www.instagram.com/dromardanoun/
TikTok: @dromardanoun: https://www.tiktok.com/@dromardanoun
Twitter: @omar_danoun: https://twitter.com/omar_danoun
Facebook: Dr. Omar Danoun د. عمر دنون: https://www.facebook.com/DanounNeurology

How to Grow Your Side Hustle and Keep Day Job Benefits With Angel Employer Gianna Rahmani

Fri, 07 Oct 2022 11:00:00 -0400

Learn how to grow your side hustle and keep your day job benefits with Gianna Rahmani, founder and CEO of the premier company Day Hustle®. Don’t miss this episode as Gianna shares her vision to invest in entrepreneurs trying to grow and monetize their side hustle while working a full-time job.

IN THIS EPISODE YOU WILL LEARN:

Gianna’s motivations for developing an entrepreneurial mindset
Inspirational F words to help you scale your business
How to sustainably grow your side hustle
Angel investors vs. Angel employers
The mindset you need to be a “Day Hustler”

RESOURCES/LINKS MENTIONED:

Feasts of Persia: https://m.facebook.com/feastsofpersia
MOTOvated Designs: https://motovateddesigns.com/

Grab a copy of Gianna’s book, Day Hustle, at http://dayhustlebook.com/ to break free from your golden handcuffs and grow your side hustle today!

ABOUT : GIANNA RAHMANI

Gianna is an author, entrepreneur, and investor. She is a Filipino-American who immigrated to the US in 1990 when she was seven years old. Gianna and her husband are the founders of Day Hustle™️ and are recognized as the original angel employers™️, helping employees to get on the fast track to financial freedom.

CONNECT WITH: GIANNA

Website: Day Hustle: https://dayhustle.com/ | F Words Are My Favorite: https://fwordsaremyfavorite.com/
Day Hustle Book: https://amzn.to/3efuka8
Instagram: @gmrahmaniofficial: https://www.instagram.com/gmrahmaniofficial/
LinkedIn: G. M. Rahmani, Entrepreneur, Investor: linkedin.com/in/g-m-rahmani-entrepreneur-investor-903771b/
Facebook: Gianna M Rahmani (G): https://www.facebook.com/gianna.rahmani

How to Save Money When Renovating Your Kitchen With Pro Designer Camille Finan

Tue, 04 Oct 2022 05:00:00 -0400

Learn how to stress less and save more when renovating a kitchen with pro designer, Camille Finan, who shares her expert advice on kitchen design and how to remodel like a pro for half the cost! Don’t miss Camille’s incredible virtual program for maximizing your dollar to create a beautiful kitchen on a budget!

IN THIS EPISODE YOU WILL LEARN:

A success-based mindset
Why short-term sacrifices are necessary for success
Dos and don’ts of countertops
Common kitchen remodeling mistakes and how to fix them
Functional design and money-saving tips for the kitchen of your dreams
Camille’s virtual design program

RESOURCES/LINKS MENTIONED:

Ep 16: 🔥 Welcome to Countertop WEEK!: https://podcasts.apple.com/us/podcast/ep-16-welcome-to-countertop-week/id1623089271?i=1000570391465
10 Mistakes to Avoid When Renovating a Kitchen: https://hammersnhugs.com/mistakes-avoid-renovating-kitchen/
Design an Efficient Kitchen Around These 4 Work Zones: https://hammersnhugs.com/design-efficient-kitchen/
Lily Ann Cabinets Discount Code!: https://lilyanncabinets.zinrelo.com/ref/AHN6ZRK6

ABOUT : CAMILLE FINAN

Camille is the CEO of Kitchen Remodel Rockstar and host of the Kitchen Sink Podcast. After years of running her successful businesses, Camille returned to her carpentry roots. After noticing how the market underserved its female clientele, she found her niche in kitchens. Today, she has worked with thousands of women to design and build the kitchens of their dreams.

CONNECT WITH: CAMILLE

Website: Kitchen Remodel Rockstar: https://kitchenremodelrockstar.com/
Podcast: Kitchen Sink Podcast: https://kitchenremodelrockstar.com/podcast/

How to Choose The Best Protein Powder [Protein Mini Series Pt 3]

Fri, 30 Sep 2022 05:00:00 -0400

Our mini-series on protein continues in today's episode, so keep listening to learn about the various types of protein powder, their health benefits, and which protein powder is best for your weight loss and muscle-building goals!

IN THIS EPISODE YOU WILL LEARN:

How to know if you need protein supplements
3 animal-based protein powders and their benefits
The best plant-based protein powders
Which protein powder is ideal for healthy weight loss?
Top-rated protein powder recommendations
Reasons to be cautious of protein shake recipes on the internet

RESOURCES/LINKS MENTIONED:

Tracking Macros Vs Counting Calories To Lose Weight [The Surprising TRUTH!]: https://hammersnhugs.com/macros-counting-calories-lose-weight/
The TRUTH About Protein And Weight Loss: https://hammersnhugs.com/protein-and-weight-loss/
The Best Protein Sources For Weight Loss: https://hammersnhugs.com/best-protein-source-building-muscle/
Chobani Greek Yogurt: https://www.chobani.com/products/greek/
Whey Protein 101: The Ultimate Beginner's Guide: https://www.healthline.com/nutrition/whey-protein-101#muscle-mass-and-strength
Whole Foods: Do They REALLY Make A Difference?: https://hammersnhugs.com/what-are-whole-foods-does-it-matter/
Garden of Life Sport Whey Protein: https://amzn.to/3StOWKg
NOW Sports Nutrition: https://amzn.to/3LBIaja
Naked Casein: https://amzn.to/3UC7v0s
Ora So Lean & So Clean Vanilla Chai Protein Powder: https://amzn.to/3C2pgyO
Vega Sport® Protein: shorturl.at/beq24
KOS Chocolate Peanut Butter Vegan Protein Powder: https://amzn.to/3r2uuEt
Simple Organic Plant-Based Protein Powder: https://bit.ly/3dBIWAl
Grass Fed Whey Protein Powder: https://bit.ly/3C5gOPq
Easy Key Lime Pie [Only 4 Ingredients!]: https://hammersnhugs.com/easy-key-lime-pie/

Create Design Balance In Your Home With Interior Designer Amanda Gunawan

Tue, 27 Sep 2022 05:00:00 -0400

Get the aesthetic you desire for your house with architectural designer Amanda Gunawan as we look at a pro's thought of creating sustainable designs. Don't miss her tips on how to bring your artistic ideas to life on a budget!

IN THIS EPISODE YOU WILL LEARN:

The importance of having a business partner with complementary skillsets
Invaluable business lessons you can gain from making mistakes
How to choose wood stains and tones for your home like a pro
Uncharged space: What it is and what inspired it
An expert’s space planning and designing process

RESOURCES/LINKS MENTIONED:

Douglas-Fir Wood: https://www.wood-database.com/douglas-fir/
Maru Coffee: https://www.marucoffee.com/

ABOUT : AMANDA GUNAWAN

Amanda is one of the founding principals of OWIU Design. She worked in Urban Planning and Design at Urban Redevelopment Authority of Singapore, which oversees the master planning for the country. She recently worked for Pritzker-prize-winning Architect Thom Mayne of Morphosis Architects and was named one of the “Architects to watch” by Design and Architecture Magazine in 2022.

CONNECT WITH : AMANDA

Website: OWIU Design: https://www.owiu-design.com/
Instagram: @owiudesign: https://www.instagram.com/owiudesign/

Tips to Overcome Public Speaking Anxiety With Celebrity Acting Coach Billie Shepard

Fri, 23 Sep 2022 05:00:00 -0400

Famed acting and presentation coach, Billie Shepard, shares how to overcome anxiety when public speaking and present with confidence. Don’t miss Billie’s expert advice including simple techniques to project your voice and your confidence the next time you are a public speaker.

IN THIS EPISODE YOU WILL LEARN:

The importance of “intention”
How mindset changes your presentation
Simple methods to find your voice
The “Quick Breathing” technique
Effective exercises to improve your pronunciation and voice projection
Confidence-boosting techniques you should know

RESOURCES/LINKS MENTIONED:

Alan Arkin: https://www.britannica.com/biography/Alan-Arkin
Carmel Beach: https://www.carmelcalifornia.com/carmel-beach.htm
Half Moon Bay: https://en.wikipedia.org/wiki/Half_Moon_Bay,_California
Hotel Del Coronado: https://hoteldel.com/
The Billie Shepard Presentation Method by Billie Shepard: https://amzn.to/3dlXWSI

ABOUT: BILLIE SHEPARD

Billie is the founder of Billie Shepard and Associates and has been a presentation coach and a professional actor and acting coach for over 30 years. She facilitates workshops that train corporate executives, engineers, HR professionals, financial analysts, managers, and public speakers worldwide to be better presenters, leaders, collaborators, and communicators.

CONNECT WITH: BILLIE

Website: Billie Shepard: http://www.billieshepard.com/
Email: billie@billieshepard.com

The Secrets to Falling Sleep Fast and Overcoming Insomnia for Good With Sleep Coach Kelsey Jack

Tue, 20 Sep 2022 05:00:00 -0400

Founder of Reclaim Your Sleep, sleep coach Kelsey Jack shares the secrets that are helping thousands of women fall asleep fast and overcome insomnia for good! Don't miss Kelsey's expert advice on why you are not sleeping well and several things you can do today to sleep better tonight.

IN THIS EPISODE YOU WILL LEARN:

Why and how Kelsey became a sleep coach
Factors women don’t realize contribute to their poor sleep
Sleep aids - which are best
The surprising relationship between light and sleep
Sleep hacks to help you sleep better tonight

RESOURCES/LINKS MENTIONED:

Buffbunny: https://www.buffbunny.com/
Reclaim Sleep Course: https://www.thewhollywellacademy.com/reclaim-sleep
90-Day Signature Program
Unconventional Medicine by Chris Kresser | Paperback: https://amzn.to/3TJypTV, Kindle: https://amzn.to/3Qj4WNK
The Mood Cure by Julia Ross | Paperback: https://amzn.to/3Qmw66n, Kindle: https://amzn.to/3RDKCHJ
The Secret To SYNCing Female Hormones With Fitness: https://hammersnhugs.com/ep30-the-secret-to-syncing-female-hormones-with-fitness-jenny-swisher/
The Business of Birth Control: https://watch.thebusinessof.life/bizoffilms
YouTube Link | Sittin In The Backseat by NEEDTOBREATHE: https://www.youtube.com/watch?v=ykEsqN4SOSQ
Circadian Rythm: https://www.sleepfoundation.org/circadian-rhythm
The Courage to Choose Differently (with Cameo Pierce) - Episode 4: https://www.thewhollywellacademy.com/podcasts/the-wholly-well-podcast/episodes/2147743810
Beam: https://shopbeam.com/
Tart Cherry: https://amzn.to/3D2NMRj

ABOUT: KELSEY JACK

Kelsey's health conditions spurred a renewed interest in understanding and listening to our bodies and how nutritional inadequacies manifest in the body. This sparked her interest in assisting women in balancing their moods, reclaiming their sleep, and calming their adrenals. She educates others about the severe consequences of adrenal exhaustion and blood sugar imbalance in the body and how they can lead to daily challenges such as anxiety, depression, hormonal imbalance, fatigue, insomnia, and an inability to manage stress properly.

CONNECT WITH: KELSEY

Website: https://whollywell.health/
Website: https://www.thewhollywellacademy.com/
Podcast: https://www.thewhollywellacademy.com/podcasts/the-wholly-well-podcast
Instagram: https://www.instagram.com/wholly.well/

CONNECT WITH US:

Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahna_hammersnhugs/
Facebook: https://www.facebook.com/hammersnhugs

The Best Protein Sources For Building Muscle [Protein Mini-Series Pt 2]

Fri, 16 Sep 2022 05:00:00 -0400

Today's mini-series pt 2 emphasizes protein and its significance in long-term fat loss. Join us as we answer some frequently asked protein questions, its sources, and bioavailability for every diet. Listen in to discover more about the nutritional value of protein!

IN THIS EPISODE YOU WILL LEARN:

Healthiest high-protein meat sources
Fruits and vegetables with the most protein to add to your diet
Essential vs. Non-essential amino acids
Plant-based complete proteins for vegetarians and vegans
Reasons to consume the right amount of protein from the right sources

RESOURCES/LINKS MENTIONED:

The TRUTH About Protein And Weight Loss: https://hammersnhugs.com/protein-and-weight-loss/
Dietary protein quality evaluation in human nutrition: https://www.fao.org/documents/card/en/c/ab5c9fca-dd15-58e0-93a8-d71e028c8282/
Whole Foods: Do They REALLY Make A Difference?: https://hammersnhugs.com/what-are-whole-foods-does-it-matter/
How to Cook With Tofu: https://healthynibblesandbits.com/how-to-cook-with-tofu/
10 Best Sources of Plant-Based Protein: https://nourishedbynutrition.com/best-sources-plant-based-protein/

The Revolutionary Way An Orthopedic Surgeon Is Changing Lives with Dr. Keith Johnson

Tue, 13 Sep 2022 05:00:00 -0400

Dr. Keith Johnson covers the business and service side of medicine, its impact on medical professionals, and how it influences the quality of care. Learn how doctors deal with everyday problems while providing compassionate treatment and how Dr. Keith's P.O.W.E.R. strategy changes patients' lives!

IN THIS EPISODE YOU WILL LEARN:

How long does it take to become a doctor?
The irony behind the American “healthcare” system
The significance of thanking your healthcare providers
How medicine and ministry are related
Why do some doctors stop working after finishing medical school
Problems that medical practitioners face in various aspects of society
What is the “P.O.W.E.R Plan” all about?
Issues with too much health information available online
Reasons you should be aware of where your true power lies

RESOURCES/LINKS MENTIONED:

Margaret Mead: https://www.loc.gov/exhibits/mead/mead-shaping.html
International Stroke Conference: https://professional.heart.org/en/meetings/international-stroke-conference/programming
Dr. Keith’s Life With Power - P.O.W.E.R Plan: https://www.drkeithrjohnson.com/dr-keiths-power-plan/

ABOUT: DR. KEITH JOHNSON

Dr. Keith R. Johnson is a board-certified orthopedic surgeon whose practice includes both adult and pediatric orthopedic surgery. He specializes in total joint replacements and sports medicine. He has a special interest and extensive training and experience in advanced, cutting-edge medical technologies such as hip arthroscopy, an evolving area of orthopedics designed to treat hip problems before they become arthritis. In addition, Dr. Johnson is highly skilled in MAKOplasty®, a robot-assisted technique for performing minimally invasive hip and/or partial knee replacements for the treatment of arthritis. He is trained in performing the direct anterior approach to hip replacements. This revolutionary technique allows for less pain, less time in the hospital, and a faster time to walk normally.

CONNECT WITH: DR. KEITH

Website: Dr. Keith Johnson: https://www.drkeithrjohnson.com/

CONNECT WITH US:

Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahna_hammersnhugs/
Facebook: https://www.facebook.com/hammersnhugs

Intermittent Fasting To Lose Weight With FASTer Way To Fat Loss Client Cathy VanTash

Fri, 09 Sep 2022 05:00:00 -0400

FASTer Way client and rockstar, Cathy VanTash, shares her experience with intermittent fasting to lose weight, the difference between a weight loss program and a lifestyle change, and a word of encouragement for any woman ready to reclaim her health.

YOUTUBE LINK:

https://youtu.be/z9GcVGoQLeQ

IN THIS EPISODE YOU WILL LEARN:

What motivated Cathy to sign up for the FASTer Way Program
The strategy that was the hardest for Cathy to implement
What surprised her about intermittent fasting
A benefit from the program Cathy did not expect
How many inches Cathy lost in 6 weeks
Cathy’s advice for other women considering a weight loss program

RESOURCES/LINKS MENTIONED:

Join Ahna’s next round here https://www.fasterwaycoach.com/#Ahna_hammersnhugs

ABOUT: CATHY VANTASH

Cathy is a seasoned nurse leader with over 20 years of managerial experience in Skilled Nursing Facilities and rehab environments. She is currently a full-time case management nurse.

CONNECT WITH: CATHY

LinkedIn: Vantash Catherine: https://www.linkedin.com/in/vantash-catherine-b3956292/

5 Amazing Home Life Hacks You Didn't Know You Needed With Chas Greener

Tue, 06 Sep 2022 07:00:00 -0400

From dancer to DIYer, Chas Greener shares her inspiring change of career journey and 5 amazing home life hacks you didn't know you needed including why you need to go buy a bar of soap and a hanging shoe organizer right now. Don’t miss Chas’ incredible coaching business and how she can help you grow and monetize your blog today!

YOUTUBE LINK:

https://youtu.be/MUfkHoRlohY

IN THIS EPISODE YOU WILL LEARN:

Alignment in dancing: What it is and why it’s important
A hilarious introduction to modern dance
Chas' transformation from dancer to DIY blogger
5 amazing DIY home life hacks
Why you need to go buy a bar of soap now
Why hiring a coach can help your business succeed

RESOURCES/LINKS MENTIONED:

Mountain Kids: https://www.mountain-kids.com/
Hometalk: https://www.hometalk.com/
High-Performance Dance Theatre: http://www.highperformancedancetheatre.com/
Pottery Barn Mirror Hack: https://chascrazycreations.com/pottery-barn-mirror-hack-6/
Awesome and Easy Irish Spring Soap and Flies Hacks: https://chascrazycreations.com/irish-spring-soap-and-flies/
Castile Soap: https://amzn.to/3Q1eaxX
20 Easy and Unexpected Ways To Use A Hanging Shoe Organizer: https://chascrazycreations.com/20-ways-use-hanging-shoe-organizer/
Super Easy and Useful Pool Noodle Hacks You Wish You Knew Sooner: https://chascrazycreations.com/pool-noodle-hacks/

ABOUT: CHAS GREENER

Chas is the owner of Chas’ Crazy Creations, where she creates blogs and video material on things she repurposes, upcycles, crafts, organizes, cleans, and hacks.

She enjoys teaching, learning, motivating, and fostering communities. She also provides blogging services and classes. She has worked with firms such as Plaid Enterprises, Wagner, Dixie Belle Paint, Worx, Rejuvenate, Total Boat, and HomeBNC, to mention a few. Chas is a regular host on Hometalk TV, where her videos receive millions of views.

CONNECT WITH: CHAS

Website: Chas’ Crazy Creations: https://chascrazycreations.com/ | Site Services: https://siteconsultingservices.com/

How Much Protein You Should Eat a Day to Lose Weight [Protein Mini-Series Pt 1]

Fri, 02 Sep 2022 05:00:00 -0400

Ever feel confused about all the info around protein and weight loss? Today we are chatting all about why protein is important, how much protein you should eat a day and the nitty gritty truth about protein and weight loss.

IN THIS EPISODE YOU WILL LEARN:

Protein: what it actually does and why it’s important
What BCAAs and essential proteins are
Complete vs. Incomplete proteins
Why does protein matter for weight loss
How much protein should you eat in a day

RESOURCES/LINKS MENTIONED:

Tracking Macros Vs Counting Calories To Lose Weight [The Surprising TRUTH!]: https://hammersnhugs.com/macros-counting-calories-lose-weight/
How Body Fat Is Calculated [And How To Do It At Home!]: https://hammersnhugs.com/how-to-measure-body-fat-percentage/
16/8 Intermittent Fasting: https://www.healthline.com/nutrition/16-8-intermittent-fasting

If you want to learn a sustainable way of living where food is leveraged to strengthen your body and lose fat fast, then join Ahna’s next round of the FASTer Way To Fat Loss at https://hammersnhugs.com/faster-way-with-ahna/.

CONNECT WITH US:

Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahna_hammersnhugs/
Facebook: https://www.facebook.com/hammersnhugs

Breaking Through Busyness to Enjoy A Balanced Work Life With Brilliant Balance CEO Cherylanne Skolnicki

Tue, 30 Aug 2022 05:00:00 -0400

Feel overwhelmed by the busyness of balancing home and work life? Learn how to enjoy a balanced work life with the founder of Brilliant Balance, Cherylanne Skolnicki, and break through the busyness including how Cherylanne’s practice of “calendar control” can change your to do list to a done list.

IN THIS EPISODE YOU WILL LEARN:

How to be intentional in navigating your daily tasks
Why a lot of people still don’t feel happy with their “success”
The role of social media in finding balance
What it means to be addicted to busyness
3 P’s to having a work-life balance and how to apply them in your life
How “calendar control” can change your to-do list to a done list.

RESOURCES/LINKS MENTIONED:

Nourish: http://blog.nourishyourself.com/
Serenity Prayer: https://www.celebraterecovery.com/resources/cr-tools/serenityprayer
Music Hall: https://cincinnatiusa.com/things-to-do/attractions/music-hall
The Surprising Key To Unlocking Confident Leadership: https://hammersnhugs.com/confident-leadership-zac-bauermaster/
Misty Copeland: https://mistycopeland.com/
13 Tips To Sleep Better At Night: https://hammersnhugs.com/13-tips-to-sleep-better-at-night/

Get a handle on your never-ending to-do list with Cherylanne’s Calendar Control Coaching at https://brilliant-balance.com/fb/calendar-control/ and transform your relationship with your calendar today!

ABOUT: CHERYLANNE SKOLNICKI

Cherylanne is the founder of Brilliant Balance, where she is a work-life mentor to working women across the country. As a former corporate ladder climber and MBA who spent 15 years at a Fortune 50 company, she knows exactly what it takes for ambitious, strong women to find balance. Over the last decade, she has coached hundreds of entrepreneurial and professional women on how to stop settling, get out of their own way, and finally go after their dreams.

CONNECT WITH: CHERYLANNE

Website: Brilliant Balance: https://brilliant-balance.com/
LinkedIn: The Brilliant Balance Company: https://www.linkedin.com/company/the-brilliant-balance-company/
Facebook: The Brilliant Balance Company: https://web.facebook.com/thebrilliantbalanceco?_rdc=1&_rdr
Instagram: @brilliant_balance: https://www.instagram.com/brilliant_balance/

CONNECT WITH US:

Website:

The Truth About Dairy and Your Health: A Deep Dive Into the Milk Aisle

Fri, 26 Aug 2022 05:00:00 -0400

Is dairy bad for you? Learn the differences between dairy versus dairy-free milk, and the truth about the healthiest substitute for milk. Don’t miss this deep dive into the dairy aisle and the answers to your frequently asked questions.

IN THIS EPISODE YOU WILL LEARN:

Is dairy bad for you?
Dairy-free milk substitutes and their nutritional breakdown
Yummy dairy free recipes
How to choose the healthiest dairy and dairy-free products.
Frequently asked questions about dairy alternatives

RESOURCES/LINKS MENTIONED:

Food Sensitivities & How To Improve Bad Gut Health – Dr. Laura Brown: https://hammersnhugs.com/how-to-improve-bad-gut-health-laura-brown/
FASTer Way to Fat Loss: https://hammersnhugs.com/faster-way-with-ahna/
The BEST Protein Pancakes: https://hammersnhugs.com/best-protein-pancakes/
Banana Cinnamon Baked Oatmeal: https://hammersnhugs.com/banana-cinnamon-baked-oatmeal-recipe/
Baked Oatmeal With Blueberries: https://hammersnhugs.com/blueberry-cinnamon-baked-oatmeal/
Tracking Macros Vs Counting Calories To Lose Weight [The Surprising TRUTH!]: https://hammersnhugs.com/macros-counting-calories-lose-weight/
Dairy-Free Coffee Ice Cream: https://hammersnhugs.com/dairy-free-coffee-ice-cream-recipe/

CONNECT WITH US:

Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahna_hammersnhugs/
Facebook: https://www.facebook.com/hammersnhugs

5 Budget Projects To Update Your Home With Realtor Turned Renovator Lena Taylor

Tue, 23 Aug 2022 05:00:00 -0400

Successful realtor turned renovator Lena Taylor shares her top tips on 5 DIY ways to update your home on a budget including DIY hacks to improve your home’s value, money-saving tricks on Amazon, and DIY ideas to transform narrow spaces into storage and so much more. Don’t miss Lena’s story of finding purpose after leaving a successful career and pivoting to a new season of life!

IN THIS EPISODE YOU WILL LEARN:

How Lena transitioned from realtor to renovator
How to succeed by surrendering
Inspirational advice for moms overwhelmed by work
Creative ways to use your resources
How to unlock your creativity
Practical DIY hacks to improve your home’s value
Money-saving tricks on Amazon
DIY ideas to transform narrow spaces into storage
Innovative tips and tools to flip furniture

RESOURCES/LINKS MENTIONED:

Haven Conference: https://havenconference.com/
Building An 8 Figure Personal Brand: https://hammersnhugs.com/8-figure-personal-brand-aj-vaden/
Semi-Homemade Cooking with Sandra Lee: https://www.imdb.com/title/tt0981250/
How to Make Stock Kitchen Cabinets Look Expensive: https://www.youtube.com/watch?v=6y40_5B_YIU

ABOUT: LENA TAYLOR

Lena is a former Realtor turned home renovator with nearly a decade of real estate experience. Today, her passion is showing people DIY ways to transform outdated spaces and furniture to make them flipping gorgeous.

CONNECT WITH: LENA

YouTube: Flipping Gorgeous TV: https://www.youtube.com/channel/UCRh0FbMnbVPPs5HipmsfIbA
TikTok: @flippinggorgeous: https://www.tiktok.com/@flippinggorgeous
Instagram: @flippinggorgeous_: https://www.instagram.com/flippinggorgeous_/

CONNECT WITH US:

Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahna_hammersnhugs/
Facebook: https://www.facebook.com/hammersnhugs

Boost Your Mood at Home With These 5 Easy Projects

Fri, 19 Aug 2022 05:00:00 -0400

Decrease your stress and boost your mood with 5 easy,scientifically-proven, DIY projects at home to make your house a happier place.

IN THIS EPISODE YOU WILL LEARN:

9 essential oils + diffuser recipes to improve your mood
How paint can boost your mood and which colors science recommends
An easy accessory that can promote relaxation and improve sleep
Ways to improve sunlight exposure within your home
De-cluttering and organizing tips to help relieve stress

RESOURCES/LINKS MENTIONED:

Deal With Anxiety Using 5 Proven Strategies: https://hammersnhugs.com/how-to-deal-with-anxiety-5-holistic-strategies/
The Best Farmhouse Style Paint Guide: https://hammersnhugs.com/most-popular-farmhouse-style-paint-guide/
13 Tips To Sleep Better At Night: https://hammersnhugs.com/13-tips-to-sleep-better-at-night/
Use This Easy Living Room Idea For an Instant Refresh!: https://hammersnhugs.com/easy-living-room-idea-refresh-sponsored/
Salvation Army: https://www.salvationarmy.org/
Design an Efficient Kitchen Around These 4 Work Zones: https://hammersnhugs.com/design-efficient-kitchen/

CONNECT WITH US:

Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahna_hammersnhugs/
Facebook: https://www.facebook.com/hammersnhugs

The Countercultural Key To Unlocking Confidence With Dr. Zac Bauermaster

Tue, 16 Aug 2022 05:00:00 -0400

Countercultural yet crucial, Dr. Zac Bauermaster shares the surprising KEY to unlocking confident leadership at work and at home. Don't miss Zac's own story and expert advice on turning personal trials into professional triumphs.

IN THIS EPISODE YOU WILL LEARN:

What Zac learned about leadership from sports
How to help those around you feel valued.
Zac’s battle with depression and anxiety and his top tip for overcoming it
How to turn brokenness into a superpower
The importance of impressive empathy
How to use comparison to grow
Why delegation is crucial for those around you

RESOURCES/LINKS MENTIONED:

Leading with a Humble Heart by Zac Bauermaster: https://bit.ly/3AoloaM
The Kitchen on Pelham Street: https://www.facebook.com/pelhamstreetkitchen
The Gift of Disillusionment by Peter Greer: Hardcover: https://bit.ly/3QJatgX

ABOUT : ZAC BAUERMASTER

An elementary school principal, Zac is an educational leader passionate about people with one of his main tag lines being, “It’s all about people.” His leadership style exemplifies a people-first approach as he seeks to glorify God in all he does. Zac has gained humble confidence through his daily pattern of prayer and reading scripture that he aims to share with others to advance God’s kingdom.

CONNECT WITH: ZAC

Website: Leading with A Humble Heart: https://www.zacbauermaster.com/

CONNECT WITH US:

Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahna_hammersnhugs/
Facebook: https://www.facebook.com/hammersnhugs

Relieve Your Neck Pain With These 5 Body Position Changes

Fri, 12 Aug 2022 05:00:00 -0400

Do you wake up every morning with pain in your neck? Learn some of the most common causes of neck pain, how to relieve neck pain, and 5 simple changes you can make today to give your daily routine an ergonomic makeover!

IN THIS EPISODE YOU WILL LEARN:

Common causes of neck pain
How to give your desk an ergonomic makeover
Ways to keep your neck in a neutral position
How to relax your shoulders while sitting
Devices that help reduce wrist hyperextension
Tools to help you protect your spine, lower back muscles, and eyes

RESOURCES/LINKS MENTIONED:

Torticollis: https://www.hopkinsmedicine.org/health/conditions-and-diseases/torticollis-wryneck
Therapeutic Massage Works: https://www.lititzmassageworks.com/
Ep42 - Back Pain Exercises – Lower Back Relief – Tom Swales: https://hammersnhugs.com/back-pain-exercises-lower-tom-swales/
Soundance Laptop Stand: https://bit.ly/35lPeN8
LISEN Tablet Stand: https://bit.ly/3okQqI1
Flash Furniture Mid-Back Black Mesh Ergonomic Drafting Chair: https://bit.ly/35ghQaz
Gimars Ergonomic Mouse Pad Wrist Support and Keyboard Wrist Rest: https://bit.ly/39reV07
Fenifox Wireless Keyboard and Mouse: https://bit.ly/3q0FuQd
Everlasting Comfort Office Foot Rest for Under Desk: https://bit.ly/3hUoIiW
Everlasting Comfort Seat Cushion Pillow for Office Chair: https://bit.ly/2JVySDt
Livho 2 Pack Blue Light Blocking Glasses: https://bit.ly/2XlbDpl

CONNECT WITH US:

Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahna_hammersnhugs/
Facebook: https://www.facebook.com/hammersnhugs

Breaking Beauty Stereotypes to Shine With Cor Vitae Beauty Founder Gina Delano

Tue, 09 Aug 2022 05:00:00 -0400

Define beauty in a new light with the founder of Cor Vitae Beauty, Gina Delano, as we chat about breaking beauty stereotypes for women, hair care tips, and her motivations for starting her newly launched all-natural beauty product line to empower women with the tools to beautify like a pro at home!

IN THIS EPISODE YOU WILL LEARN:

Gina's struggle with insecurity and acceptance
Why Gina pursued a career in hair and cosmetics
How fostering self-love in others can help you love yourself
Ways to approach young girls to help them boost their self-esteem
Why inner beauty is more important than outer beauty
Gina’s reasons for launching “Core Vitae Beauty”
Causes of unnatural beauty standards for women
Core Vitae Beauty: What it is, what it offers, and product recommendations

ABOUT : GINA DELANO

Gina is the founder and owner of Cor Vitae Beauty, an Ecommerce beauty company that specializes in DIY Natural Beauty, based out of Esto, Florida. She is an FL Licensed Cosmetologist and skilled hairdresser who boasts over 12 years of experience in the industry. She is also skilled in cosmetology, digital marketing, coaching, education, talent development, sales, retail, event management, strategy, collaboration, healthy company culture, and team building.

CONNECT WITH : GINA

Website: Cor Vitae Beauty: https://corvitaebeauty.com/
Pinterest: Côr Vītaé Beauty: https://www.pinterest.ph/corvitaebeauty/
Facebook: Cor Vitae Beauty: https://www.facebook.com/corvitaebeauty/
YouTube: Cor Vitae Beauty: https://www.youtube.com/channel/-0SUk7dNB8g

CONNECT WITH US:

Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahna_hammersnhugs/
Facebook: https://www.facebook.com/hammersnhugs

50 Low-Carb Food Ideas For Breakfast, Lunch & Dinner + Printable List

Fri, 05 Aug 2022 05:00:00 -0400

Carbs are not canceled! Eating the right carbs at the right time for the right reasons is the key. Use this list of low-carb foods for breakfast, lunch, dinner, and snacks including a list of low-carb recipe ideas, and don’t miss the low-carb food list download with all the hyperlinked recipes!

IN THIS EPISODE YOU WILL LEARN:

About carb cycling
How to calculate your total net carbs and why you should prioritize high fiber carbohydrates
Tasty low-carb breakfast food list
Easy Low-carb lunch and snack suggestions
Tons of low-carb dinner ideas the whole family can enjoy

RESOURCES/LINKS MENTIONED:

Whole Foods: Do They REALLY Make A Difference?: https://hammersnhugs.com/what-are-whole-foods-does-it-matter/
Tracking Macros Vs Counting Calories To Lose Weight [The Surprising TRUTH!]: https://hammersnhugs.com/macros-counting-calories-lose-weight/
Printable Low Carb Foods List: https://hammersnhugs.ck.page/ddd3b7e265
Low Carb Oven Omelette: https://hammersnhugs.com/low-carb-oven-omelette/
Low Carb Tuna Salad Sandwich: https://hammersnhugs.com/low-carb-tuna-salad-sandwich-recipe/
Balsamic Chicken Caprese Stack: https://hammersnhugs.com/balsamic-chicken-caprese-stack-recipe/
Organic Quinoa and Brown Rice with Garlic: https://amzn.to/3JbmwBf
Mediterranean 7 Layer Dip: https://hammersnhugs.com/mediterranean-7-layer-dip-recipe/
Vanilla Peanut Butter Whip: https://hammersnhugs.com/vanilla-peanut-butter-whip-recipe/
Beef and Zucchini Spaghetti: https://hammersnhugs.com/beef-zucchini-spaghetti-recipe/
Skillet Sausage & Peppers: https://hammersnhugs.com/skillet-sausage-peppers/
Slow Cooker Chili – Turkey Recipe: https://hammersnhugs.com/slow-cooker-chili-recipe/
Beef Zucchini Au Gratin: https://hammersnhugs.com/beef-zucchini-au-gratin/
Cauliflower Tater Tot Casserole: ht

Enjoying Dinosaurs, Living with Sisters and Advice for Moms With My 7 Year Old Son

Tue, 02 Aug 2022 05:00:00 -0400

How would a 7-year-old change the world? Join us as Caleb shares about his favorite dinosaurs, which dinosaurs his sisters remind him of, and the advice he would give to moms everywhere.

IN THIS EPISODE YOU WILL LEARN:

Caleb’s favorite dinosaurs
Which dinosaurs do Caleb’s sisters remind him of
Caleb’s favorite thing about being 7
How Caleb would change the world
Caleb’s suggestion for moms
Caleb’s top tip on living your best 7-year-old life

RESOURCES/LINKS MENTIONED:

Summer Brain Quest: https://www.workman.com/series/summer-brain-quest
Skittles: https://amzn.to/3b7NXiM
Lucky Charms: https://amzn.to/3otYuYC

ABOUT CALEB FULMER

Caleb is Ahna and Zach Fulmer’s only son (for now!). He is seven years old and going into 2nd grade.

CONNECT WITH US:

Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahna_hammersnhugs/
Facebook: https://www.facebook.com/hammersnhugs

Manage Your Anxiety and Daily Stress with 5 Natural, Proven Strategies

Fri, 29 Jul 2022 05:00:00 -0400

Learn how to manage your anxiety using 5 proven strategies including a breathing technique to help you fall asleep faster! Don’t miss these integrative techniques to helping you and your loved ones better manage daily stress.

IN THIS EPISODE YOU WILL LEARN:

The protective physiology of anxiety
The pathophysiology of chronic anxiety
How to reduce anxiety in 30 minutes
How to maximize deep REM sleep
How an early morning routine can reduce anxiety
Ways to practice gratitude and why you should do it
The most effective breathing technique to reduce anxiety and fall asleep faster

RESOURCES/LINKS MENTIONED:

Why Emotional Intelligence Is Essential To Your Mental Health: https://hammersnhugs.com/emotional-intelligence-mental-health-shahana-alibhai/
Heart rate monitors: https://www.amazon.com/Best-Sellers-Heart-Rate-Monitors/zgbs/sporting-goods/3407971
13 Tips To Sleep Better At Night: https://hammersnhugs.com/13-tips-to-sleep-better-at-night/
Food Sensitivities & How To Improve Bad Gut Health – Dr. Laura Brown: https://hammersnhugs.com/how-to-improve-bad-gut-health-laura-brown/
5 Ideas to Design a Relaxing Bedroom: https://hammersnhugs.com/5-ideas-design-relaxing-bedroom/
Study links mobile device addiction to depression and anxiety: https://news.illinois.edu/view/6367/334240
Lock My Phone (Zen Mode): https://play.google.com/store/apps/details?id=tomka.lockmyphone&hl=en&gl=US
7 Tips To Establish An Early Morning Routine: https://hammersnhugs.com/7-tips-establish-early-morning-routine/
Printable Breathing Technique Sheet: https://hammersnhugs.com/wp-content/uploads/2021/07/4-7-8-Breathing-Technique-For-Anxiety-Insomnia.pdf

CONNECT WITH US:

Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs

How To Change Careers & Make The Next Step Your Best With Career Coach Dr. Alice Penn

Tue, 26 Jul 2022 05:00:00 -0400

Feeling stuck and considering a change in career? Career coach and consultant, Dr. Alice Penn, shares the 3 questions you need to ask before you change careers to make your next step the best step. Don't miss Dr. Alice's inspiring story of her own seemingly impossible career change and be encouraged that it is never too late to change.

IN THIS EPISODE YOU WILL LEARN:

Signs you should consider switching careers
How Alice transitioned from practicing medicine to business coaching
The correlation between divorce and career changes
Advice for people in a struggling marriage
3 questions to help find direction
Practical ways to create opportunities for yourself

RESOURCES/LINKS MENTIONED:

Cape Town: https://www.capetown.travel/
Table Mountain: https://tablemountain.net/
Enneagram: https://theenneagramatwork.com/what-is-the-enneagram-1

ABOUT: DR. ALICE PENN

Dr. Alice is an expert international business and career consultant, coach, and keynote speaker. She is formerly a sought-after and dynamic medical physician to high-level c-suite executives and successfully grew her private medical practice by artfully combining her compassionate bedside manner with her laser-like problem-solving abilities. Now, her mission is to help people take action to be at their best and forge true success in their careers or business. She is a master in the art and science of change and knows what it takes to level up personally and professionally. Her unique perspective allows her to offer a hybrid coaching-consulting experience that elegantly guides her clients to reach their full professional and personal potential.

CONNECT WITH: DR. ALICE

Website: Dr. Alice Penn: https://www.dralicepenn.com/
Instagram: @dr_alicepenn: https://www.instagram.com/dr_alicepenn/

CONNECT WITH US:

Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahna_hammersnhugs/
Facebook: https://www.facebook.com/hammersnhugs

Why We Decided To Adopt Our Son from the Pacific Island of Samoa

Fri, 22 Jul 2022 05:00:00 -0400

Why did we decide to adopt? How did we choose which country? Which fundraisers do we recommend? How are your bio kids taking it? Today I am answering the most frequently asked questions about our adoption and how this journey is already transforming our lives.

IN THIS EPISODE YOU WILL LEARN:

Reasons we considered NOT adopting
The initial motivating factor that began our adoption journey
The true power of adoption
How our kids reacted to our decision to adopt
Why we chose to adopt from Samoa
Fundraising platforms to help ease the financial burden of adoption
An update on the progress of our adoption process
A prayer for our son

RESOURCES/LINKS MENTIONED:

Mix & Match Mama: https://mixandmatchmama.com/
Caleb’s Long Hair?!: https://hammersnhugs.com/calebs-long-hair/
Bonfire: https://www.bonfire.com/
Bring Them Home Adoption Gala: https://hammersnhugs.com/adoption-gala/
Fulmer Family Bonfire Shirts: https://www.bonfire.com/fulmer-family-adoption-1/
Gobena Coffee: https://my.gobena.org/shop/?id=477
Claiming FAITH AMIDST FEAR – Zimmerman Family Adoption Story: https://hammersnhugs.com/zimmerman-family-adoption-story/
Overcoming Racial Barriers With Love – A Multi-generation Adoption Story: https://hammersnhugs.com/overcoming-racial-barriers-multi-generation-adoption-story/
Transracial Adoption: https://hammersnhugs.com/transracial-adoption-jenny-swisher/

CONNECT WITH US:

Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahna_hammersnhugs/
Facebook: https://www.facebook.com/hammersnhugs

How We Profited From Flipping 3 Homes in the Past 10 Years

Tue, 19 Jul 2022 05:00:00 -0400

From cracked paint to flooded basements, reno with kids, and managing finances - we are answering your questions! Don’t miss this fixer-upper house Q&A with me and my husband as we spill all the details from the last 10 years.

IN THIS EPISODE YOU WILL LEARN:

How we got started with home renovation
The difference between flipping and fixing up your home
All the nitty gritty financial details (what we did wrong and what we did right!
What we profited on each house
The house project that nearly ended our marriage
Our favorite home reno projects
Tips for home renovation projects with kids
What’s next?

RESOURCES/LINKS MENTIONED:

Before and After Vintage Victorian Kitchen Renovation: https://hammersnhugs.com/diy-kitchen-renovation-budget/
Before and After Vintage Victorian Family Room Renovation: https://hammersnhugs.com/vintage-victorian-family-room-renovation/

CONNECT WITH US:

Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahna_hammersnhugs/
Facebook: https://www.facebook.com/hammersnhugs

24 Magazine Worthy Staging Tips To Sell Your House

Fri, 15 Jul 2022 05:00:00 -0400

Whether you want to sell your house or host a party, discover 24+ magazine-worthy home staging tips to make it "look like more than it is actually worth."

Don’t miss the bonus tip at the end and real life before and after staging tour on the video!

IN THIS EPISODE YOU WILL LEARN:

What you should prioritize when staging you home to sell
The value of first impressions
Lighting ideas to improve room appearance
A decorating rule of thumb for trinkets
The value of aromatherapy
A before and after real-life staging tour

RESOURCES/LINKS MENTIONED:

8 Staging Tips to Sell a House: https://hammersnhugs.com/staging-tips-sell-house/
Foreclosure To French Country Kitchen Renovation: https://hammersnhugs.com/foreclosure-french-country-kitchen-renovation/
Automatic Carpet Cleaner: https://amzn.to/3z1Amm5
Robotic Vacuum Cleaner: https://bit.ly/2G6ucZr

CONNECT WITH US:

Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahna_hammersnhugs/
Facebook: https://www.facebook.com/hammersnhugs

How to Relieve Anxiety By Improving Your Emotional Intelligence With Dr. Shahana Alibhai

Tue, 12 Jul 2022 05:00:00 -0400

Do you struggle to express uncomfortable emotions? Emotional health expert, Dr. Shahana Alibhai, explains why defining emotional intelligence and understanding emotional literacy is essential to your mental health. Don't miss Dr. Shahana's experience with post-partum depression and how you can improve your emotional health to stabilize depression, reduce anxiety, and prevent suicide.

IN THIS EPISODE YOU WILL LEARN:

Perinatal depression: definition and symptoms
The difference between IQ vs. EQ
Understanding emotional intelligence
Why emotional literacy improves depression and anxiety
Practical steps to improving emotional literacy for adults and children

RESOURCES/LINKS MENTIONED:

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/
Mood meter: https://moodmeterapp.com/
The Feeling Wheel: https://allthefeelz.app/feeling-wheel/
Name It To Tame It: https://powerofted.com/name-it-and-tame-it/

ABOUT : DR. SHAHANA ALIBHAI

Dr. Shahana is a family physician, professional speaker, and mental health expert. She has collaborated with numerous national organizations, including the University of British Columbia, Scotiabank, and Remax to help people better understand their mental health. As a lead physician at one of British Columbia’s largest youth health centers, she is passionate about shaping child and youth mental health policies by bridging the gap between health care and social-emotional education.

CONNECT WITH: DR. SHAHANA

Website: https://drshahana.com/
Instagram: @thedrshahana: https://www.instagram.com/thedrshahana/
LinkedIn: Shahana Alibhai: https://www.linkedin.com/in/shahana-alibhai-319068a4/

CONNECT WITH US:

Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahna_hammersnhugs/
Facebook: https://www.facebook.com/hammersnhugs

Acting, Animals & Life Advice With My 9 Year Old Daughter

Fri, 08 Jul 2022 05:00:00 -0400

From her first year of acting to her dream pet, Gracelyn Fulmer shares how she is living her best 9-year-old life. Don’t miss Gracie’s advice on how she overcomes nerves and reduces anxiety.

IN THIS EPISODE YOU WILL LEARN:

Gracie's ballet and acting experience
The audition process for a musical
Gracie’s best life advice.
What Gracie wants to be when she grows up
Gracie’s favorite animal.
What it’s like to share a room with siblings

RESOURCES/LINKS MENTIONED:

Youtube Link: Kristen Bell, Idina Menzel - For the First Time in Forever: https://www.youtube.com/watch?v=ZrX1XKtShSI
A Tale of Two Cities by Charles Dickens: https://www.britannica.com/topic/A-Tale-of-Two-Cities-novel
Little Women by Allan Knee: https://www.mtishows.com/little-women

ABOUT: GRACELYN FULMER

Gracelyn is Ahna and Zach Fulmer’s first-born daughter. She is 9 years old and going into 4th grade. Her hobbies include acting, playing the piano, and ballet. She is also an avid lover of animals.

CONNECT WITH US:

Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahna_hammersnhugs/
Facebook: https://www.facebook.com/hammersnhugs

5 Surprising Ways to Find Your Home Decor Style With Interior Designer Kera Jeffers

Tue, 05 Jul 2022 05:00:00 -0400

Do you struggle with knowing which interior design style is right for you? Airbnb owner and pro interior designer, Kera Jeffers, shares 5 tips to finding your style for interior design. Don't miss Kera's expert advice on designing a home you love as well tips and tricks to owning an Airbnb and how you can book a boutique vacation at her beautiful Arizona home!

IN THIS EPISODE YOU WILL LEARN:

Kera’s journey into interior design
Advice for parents who want to monetize their hobbies
How Kera mastered the use of power tools
Why was Haute Hacienda established?
Activities and dining recommendations near Haute Hacienda
Tips and tools for designing your dream house

RESOURCES/LINKS MENTIONED:

Haven Conference: https://havenconference.com/
Hash Kitchen: https://www.hashkitchen.com/
Il Capo Pizzeria: https://www.ilcapoaz.com/
Floorplanner: https://floorplanner.com/
Canva: https://www.canva.com/

Enjoy scenic mountain views and fun-filled activities when you’re in Arizona. From comfortable indoor amenities to exciting outdoor utilities, Haute Hacienda has everything you need for a dream-like getaway. Visit https://www.airbnb.com/rooms/51121534?source_impression_id=p3_1656356672_rG0rVIdwmTrcpK7j to book your stay now!

ABOUT: KERA JEFFERS

Kera is a DIY blogger, interior stylist, and mom of 4. She has a vibrant, collected, eclectic style with touches of boho cottage, vintage, and modern. She hopes to inspire others to design a home they love through her projects, the rooms she designs, and the organizational techniques she uses.

CONNECT WITH: KERA

Website: Haute House Love: https://hautehouselove.com/
Instagram: @hautehouselove: https://www.instagram.com/hautehouselove/
Facebook: HauteHouseLove: https://www.facebook.com/hautehouselove
Tiktok: hautehouselove: https://www.tiktok.com/@hautehouselove

CONNECT WITH US:

Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahna_hammersnhugs/

Decrease Your Travel Anxiety With These 35 Little Known Traveling Hacks

Fri, 01 Jul 2022 05:00:00 -0400

Whether driving or flying learn how to save money, decrease stress, and maximize your time away with these 35 must-know hacks for traveling! Don’t miss these incredible travel packing tips, traveling hacks for kids, travel outfit ideas, and the apps you didn’t know you needed.

IN THIS EPISODE, YOU WILL LEARN:

The traveling hacks for a road trip with kids
Travel-friendly cleaning supplies
Packing hacks that save space and time
Apps you didn’t know you needed
Travel outfit ideas
Money saving tips

RESOURCES/LINKS MENTIONED:

Black Car Backseat Organizer: https://bit.ly/3xUUPZf
Fun Pack Idea For Easy Travel With Kids: https://hammersnhugs.com/easy-travel-fun-pack-kids/
Small Magnetic Board Travel Game Set: https://bit.ly/3MXadJ7
Smart Design Pop Up Trunk Organizer: https://bit.ly/3xTPvWg
Smart Design Pop Up Compact Tote Organizer Bag: https://bit.ly/3b7BIm4
White Noise Sound Machine: https://bit.ly/3NTU08K
CamelBak eddy Kids BPA Free Water Bottle: https://bit.ly/3MXPqoD
Plant-Based Wrinkle Release Spray: https://bit.ly/3Hoq3LF
The Best Ironing Hack – Iron in a Bottle: https://hammersnhugs.com/the-best-ironing-hack-iron-in-a-bottle/
6 Set Packing Cubes: https://bit.ly/3tFtjN4
10000mAh Dual USB Portable Charger: https://bit.ly/3HunqIk
Business Computer Bags: https://bit.ly/3Hn7g3k
Google Translate: https://play.google.com/store/apps/details?id=com.google.android.apps.translate&hl=en&gl=US
Google Maps: https://play.google.com/store/apps/details?id=com.google.android.apps.maps&hl=en&gl=US
Uber - Request a ride: https://play.google.com/store/apps/details?id=com.ubercab&hl=en&gl=US
BAGSMART Toiletry Bag: https://bit.ly/3Hujoj2

6 Ways to Improve Website SEO With Google Expert Jake Dazzeo

Tue, 28 Jun 2022 05:00:00 -0400

Website SEO and traffic guru Jake Dazzeo shares 6 things YOU can do today to improve your website SEO. Don’t miss Jake’s expert advice on the best tools to drive high-quality traffic to your website and 6 SEO-boosting tips to build and monetize your brand!

IN THIS EPISODE, YOU WILL LEARN:

What it was like to grow up in Hawaii
Travel tips for the best vacation in Hawaii
Jake’s early entrepreneurial experiences
The power of social networking platforms in digital marketing
SEO: what it is and why it’s important for business owners
6 SEO tips to optimize your website for Google
Effective indexing strategies for your website
The benefits of using Google Search Console

RESOURCES/LINKS MENTIONED:

Google Ads: https://ads.google.com/home/
WordPress: https://wordpress.com/
Small Business Owners United: https://www.facebook.com/groups/sbownersunited/
Discord: https://discord.com/
Reddit: https://www.reddit.com/
Royal Kona 100% Hawaiian Kona Coffee: https://amzn.to/3nfghlz
Google: https://www.google.com/
Google Business Profile: https://www.google.com/business/
Shopify: https://www.shopify.com/
Squarespace: https://www.squarespace.com/
Ubersuggest: https://neilpatel.com/ubersuggest/
Yoast: https://yoast.com/
Bright Local: https://www.brightlocal.com/
Wayfair: https://www.wayfair.com/
Google Search Console: https://search.google.com/search-console/
PageSpeed Insights: https://pagespeed.web.dev/
Semrush: https://www.semrush.com/
Ahrefs: https://ahrefs.com/

ABOUT JAKE DAZZEO

Jake is the founder of SEO and PPC agency Watson Digital and a vital member of the Small Business Owners United leadership team. He is an internationally renowned online growth expert that has worked with hundreds of industry-leading companies to discover and implement digital marketing strategies to fuel revenue growth.

CONNECT WITH JAKE

Website: Jake Dazzeo: https://jacobdazzeo.com/ | Watson Digital: https://watsondigital.co/

CONNECT WI

Save Money With These 7 DIY Lighting Ideas For Your Home

Fri, 24 Jun 2022 05:00:00 -0400

Are you looking for inexpensive ways to give your home a high-end custom appearance? Discover 7 DIY lighting ideas for your home and learn creative tips on how to save money by using these easy hacks!

IN THIS EPISODE, YOU WILL LEARN:

A budget hack to create an outdoor oasis
How to install under-cabinet lighting for $29
Versatile lighting solutions for any room in your house
Energy-saving tips to upgrade your deck lighting
How to make a night light without electricity
The best hack for stringing lights outside

RESOURCES/LINKS MENTIONED:

Cheap DIY Garage Door Makeover: https://hammersnhugs.com/easy-diy-garage-door-makeover/
Backyard Garden Shed Makeover: https://hammersnhugs.com/backyard-garden-shed-makeover/
String Outdoor Solar Lights With This Cheap Hack!: https://hammersnhugs.com/string-outdoor-solar-lights-cheap-hack/
Galvanized Steel Round Trash Can: https://bit.ly/379odhD
How to Install Under Cabinet Lighting For Kitchen [In 20 Minutes]: https://hammersnhugs.com/how-to-add-lighting-under-kitchen-cabinets-in-20-minutes/
Albrillo Dimmable LED Under Cabinet Light Kit: https://bit.ly/3neeZYm
Ep02: Design an Efficient Kitchen Around These 4 Work Zones: https://hammersnhugs.com/design-efficient-kitchen/
How to Elevate Your Landscaping With Easy In-Ground Solar Lights: https://hammersnhugs.com/how-to-landscaping-easy-in-ground-solar-lights/
Super Easy No Wire Under Cabinet Lighting Solution: https://hammersnhugs.com/no-wire-under-cabinet-lighting/
Battery Powered Motion Sensor Light: https://bit.ly/3dKrzKB
Ep05: 7 Tips To Establish An Early Morning Routine: https://hammersnhugs.com/7-tips-establish-early-morning-routine/
Easiest DIY Deck Lighting: https://hammersnhugs.com/easiest-diy-deck-lighting/
GreenLighting Standard Solar Powered LED Post Cap Lights: https://bit.ly/3vVrtGu
How to Make a Night Light Without Electricity: https://hammersnhugs.com/how-to-make-a-night-light-without-electricity/
Rust-oleum Glow in the Dark Spray Paint: https://bit.ly/3fkkwWA
The Best Hack to Hang Outdoor String Lights From a Gutter: https://hammersnhugs.com/best-hack-hang-outdoor-lights-gutter/
Coideal 40 Pack Metal Hanging Clips Hooks: https://bit.ly/359rz23

CONNECT WITH US

Website: http://www.

Business Finance Tips For Beginners With Finance Expert Johanna Buchweitz

Tue, 21 Jun 2022 05:00:00 -0400

LLCs, S-corps, leveraging credit cards, and the app your business needs - award-winning entrepreneur, Johanna Buchweitz, shares her expert advice on finance for business and how to get started for optimal growth. Don’t miss the tools your business needs to supercharge success!

IN THIS EPISODE, YOU WILL LEARN:

About the premier Frankly Co. app for entrepreneurs
The best credit card for those who travel
An essential tool for managing your company’s finances
Why you need to ditch the debit card
How to find the resources your business needs
The #1 mistake business owners are making

RESOURCES/LINKS MENTIONED:

LegalZoom: http://www.legalzoom.com/
Rocket Lawyer: http://www.rocketlawyer.com/
Kabbage FundingTM : https://www.americanexpress.com/en-us/business/loans/kabbage/
Ep36: Maximizing Impact With Luxury Visual Branding – Johanna White: https://hammersnhugs.com/luxury-visual-branding-johanna-white/
The Lean Startup by Eric Ries | Paperback: https://bit.ly/3QBxO5a

ABOUT JOHANNA BUCHWEITZ

Johanna is the host of the Limitless podcast and founder of Frankly Co., an online community for driven female entrepreneurs. She is a strategy-loving, skilled investor and award-winning entrepreneur passionate about helping women in business get open, honest, and direct communication to achieve the time, money, and freedom they have always dreamed of.

CONNECT WITH JOHANNA

Website: Frankly Co.: https://franklyco.com/
Podcast: Limitless: https://franklyco.com/limitless-podcast/

CONNECT WITH US

100+ Screen Free Summer Activities for Kids

Fri, 17 Jun 2022 05:00:00 -0400

Do your kids struggle to know what to do with themselves come summer time? Inspire their creativity and make memories together with 100+ budget-friendly, screen-free summer fun activities for kids that can be done from home!

Don’t miss the FREE printout that can be hung on the fridge for creative inspiration all summer long!

IN THIS EPISODE, YOU WILL LEARN:

100+ fun activities for kids to do at home
Kits and crafts ideas
Delicious homemade treats to make with your children
Kid-friendly DIY projects to try
100+ screen free summer ideas
Games for the whole family to play

RESOURCES/LINKS MENTIONED:

Cake Pop Kit For Kids With Pre-Measured Ingredients: https://bit.ly/3f9Mru0
Melissa & Doug Jumbo Jigsaw Floor Puzzle Set: https://bit.ly/2UyvLD9
Murder at The Manor: https://bit.ly/3f6T4NP
BONAOK Wireless Bluetooth Karaoke Microphone: https://bit.ly/3lExaE8
Frozip 125 Disposable Ice Popsicle Mold Bags: https://bit.ly/3lGjQiw
K'NEX 70 Model Building Set: https://bit.ly/3kFUi3B
The Family Treasure Hunt Game: https://bit.ly/35C5c6j
Cookie Drop Brownies Quick Recipe: https://hammersnhugs.com/cookie-drop-brownies/
Tea Party Photo Booth Props: https://bit.ly/3kFUi3B
Silicone Gummy Bear Candy Molds: https://bit.ly/2UyAgxx
Homemade Popsicle Molds Shapes: https://bit.ly/2UyAftt
Sequence for Kids: https://bit.ly/3npH7po
Guess Who?: https://amzn.to/3O5RmMW
Chutes & Ladders Game: https://bit.ly/3kNb8hj
Monopoly Junior Board Game: https://bit.ly/3f4Jw5W
Game of Life Junior: https://bit.ly/3nrbP1g
Tenzi: https://bit.ly/2UBx5oM
Connect 4: https://bit.ly/32Rxp7n
Spot It!:

How to Know If You Have a Food Sensitivity With Dr. Laura Brown

Tue, 14 Jun 2022 05:00:00 -0400

Ever wonder if you have food sensitivities? Dr. Laura Brown shares her expertise on identifying signs and symptoms of food sensitivities, and how to improve bad gut health. Don’t miss Dr. Laura’s expert advice on food sensitivity tests, how gut health relates to your overall health, and what you can do to improve it!

IN THIS EPISODE, YOU WILL LEARN:

Dr. Laura’s own gut health journey
Signs and symptoms of poor gut health
The 3 best food sensitivity tests
Procedures and costs of food sensitivity tests
The best food sensitivity test
How to assess gut health in your children
The correct way to eliminate and reintroduce food

RESOURCES/LINKS MENTIONED:

Beyond Digestion by Laura M. Brown https://bit.ly/3HiNYvQ
ADAPT Functional Health Coach Training and Certification: https://chriskresser.com/adapt-functional-health-coach-training-and-certification/
Alcat Test: https://www.healthtestingcenters.com/alcat/
Bioimpedance Analysis: https://www.totalhealthsystems.com/firstline-therapy/bioimpedance-analysis/
Comprehensive Stool Analysis: https://www.greatplainslaboratory.com/comprehensive-stool-analysis
Ep09: 13 Ways To Sleep Better At Night: https://hammersnhugs.com/13-tips-to-sleep-better-at-night/

ABOUT DR. LAURA BROWN

Dr. Laura M. Brown is a licensed naturopathic doctor who practices functional medicine. She recognizes patterns, eliminates impediments, and activates the body's natural healing processes to restore health and repair damage. She is the best-selling author of Beyond Digestion, a HeartMath Certified Practitioner, a level two Certified Gluten-Free Practitioner, and a Kresser Institute ADAPT Trained Practitioner.

CONNECT WITH DR. LAURA

Website: Southend Natural Medicine: https://southendguelph.ca/
LinkedIn: Dr. Laura M. Brown, ND: https://www.linkedin.com/in/laurambrown/

CONNECT WITH US

Website: http://www.hammersnhugs.com
YouTube:

The Simple 5-Step Skin Care Routine For Healthy Glowing Skin

Fri, 10 Jun 2022 05:00:00 -0400

Get the SECRETS to healthy glowing skin with these tried and true skin care tips and products plus two supplements that contribute to a radiant glow.

Don’t miss this 5 step skincare routine EVERYONE should be doing and tips on which products may be worth splurging on and where you can save some $$!

IN THIS EPISODE, YOU WILL LEARN:

What the media has FAILED to tell you about your skin
The PROVEN 5 step skincare routine EVERYONE should be doing
Products worth the money and where you can save
The #1 recommended concealer/cream
What is the most recommended cream by experts
Simple nighttime skin care tips
Additional supplements for skin and body nutrition

RESOURCES/LINKS MENTIONED:

L'Oreal Paris Voluminous Lash Boosting Conditioning Primer Mascara: https://bit.ly/3xBG5i7
Maybelline New York Lash Sensational Washable Mascara: https://bit.ly/3H8gIrc
American Academy of Dermatology: https://www.aad.org/
Neutrogena Makeup Remover Cleansing Face Wipes: https://bit.ly/3zt8EiM
Colleen Rothschild Beauty Radiant Cleansing Balm: https://bit.ly/3NGGk0W
St. Ives Gentle Smoothing Face Scrub: https://bit.ly/3xh7KTW
St. Ives Acne Control Face Scrub: https://bit.ly/3aRaNL7
100% Aloe Vera: https://bit.ly/3O2UGIt
Olay Total Effects: https://bit.ly/3ptX91Y
Colleen Rothschild Beauty Sheer Renewal Cream: https://bit.ly/3pmhBlj
$25 OFF Proven Personalized Skincare System: https://www.provenskincare.com/quiz/concern?code=1du60mktjwppr9
Olay Complete Lotion Moisturizer: https://bit.ly/3HaAmTe
IT Cosmetics CC+ Cream Full-Coverage Foundation: https://bit.ly/3QcBKJ9
IT Cosmetics Foundation Brush: https://bit.ly/3tqxqMI
Colleen Rothschild Retinol Supreme Eye Serum: https://bit.ly/3MBLM3B
Orgain Superfoods Collagen: https://bit.ly/3H58FLP
Vital Proteins Collagen: https://bit.ly/3xiu0gd
Hyaluronic Acid: https://bit.ly/3mvIMuX

CONNECT WITH US

Stop Losing With This Proven Formula For Success With Record Setting DIII Football Coach Andrew DiDonato

Tue, 07 Jun 2022 05:00:00 -0400

Former record-setting quarterback turned head record breaking football coach, Andrew DiDonato reveals his secrets to creating the most successful DIII college football program the school has seen in 125 years.

Don’t miss Coach DiDonato’s story and this proven formula for success, and learn how you can use it to start WINNING in any area of your life!

IN THIS EPISODE, YOU WILL LEARN:

What Andrew learned from working with the Pittsburgh Steelers
How medical sales taught Andrew the key to successful coaching
The 3 most important questions to success
Andrew’s winning “Brick By Brick” philosophy
The key to emotional management
How to foster healthy team relationships

RESOURCES/LINKS MENTIONED:

The Seven Sides of Leadership for the 21st Century by Pat Williams and Jim Denney | Paperback: https://bit.ly/3H9aE1P
Good to Great by Jim Collins | https://bit.ly/3xkrMhw
The Hedgehog Concept: https://bit.ly/3xkrMhw
The Stockdale Paradox: https://bit.ly/3xkrMhw

ABOUT ANDREW DIDONATO

Andrew is the head football coach at Grove City College and has been awarded 2018 Presidents’ Athletic Conference Coach of the Year. A native of Bridgeville, Pennsylvania, and graduate of South Fayette High School, Andrew graduated as Grove City College’s record holder in career passing yards, pass completions, and touchdown passes. He also holds the Wolverines’ season records in each of those three categories. He joined the Grove City coaching staff in January 2015 after spending three seasons at South Fayette High School. Since taking his position as all-time head football coach in 2016, he has implemented a “Brick By Brick” philosophy throughout all aspects of the Wolverine program, successfully directing an explosive offensive system that helped the team set winning records after experiencing years of consecutive game losses.

CONNECT WITH ANDREW

Grove City College Football: https://athletics.gcc.edu/sports/football
Twitter: @CoachDiDonato: https://twitter.com/CoachDiDonato
Phone: 724-264-4708
Email: ajdidonato@gcc.edu

CONNECT WITH US

Website: http://www.hammersnhugs.com
YouTube:

Breaking Down Racial Barriers With Love - A Multi-Generation Adoption Story

Fri, 03 Jun 2022 05:00:00 -0400

When the civil rights movement had only just gained momentum - Henry and Andrea Bomberger adopted 10 children of varying races and disabilities. 50 years later their family legacy includes 3 generations of adopted children and bears witness to the power of love in overcoming racial barriers.

Don’t miss this 3 generation interview about the real-life story of multi-racial adoption over the last 5 decades.

IN THIS EPISODE, YOU WILL LEARN:

Why Andrea and Henry adopted 10 children
Adoption challenges in the 1970s
What is it like to raise a multi-racial family
What is was like to grow up in a multi-racial family
How to have conversations with others about race
The differences between adoption and foster to adopt

RESOURCES/LINKS MENTIONED:

Bethanna: https://bethanna.org/

ABOUT THE BOMBERGER FAMILY

The Bomberger family runs a multi-generational business with two store locations in Lititz and Annville, Pennsylvania. The Bombergers are a racially diverse family, thanks to Andrea and Henry Bomberger, who have 13 children, 10 of whom were adopted through faith-based adoption agencies. Andrea’s children and grandchildren followed in her footsteps, creating a non-discriminating multi-generational adoption legacy. Today, the family has grown through marriage and adoption to over 63 members.

CONNECT WITH THE BOMBERGER FAMILY

Website: Bomberger’s Store: https://bombergers.com/

CONNECT WITH US

Claiming Faith Amidst Fear - An Adoption Story

Tue, 31 May 2022 05:00:00 -0400

Have you considered adopting but fear the unknown? Adoptive parents, Brad and Kate Zimmerman, share how they learned to claim faith amidst fear and find hope despite heart-wrenching hardship.

Do not miss this family’s inspiring story and the two little boys who stole their hearts.

IN THIS EPISODE, YOU WILL LEARN:

Why a family of 6 decided to adopt
Adoption advice for couples
The story of Cruz
How to involve your children in the adoption process
The story of Jose
What it’s like to meet your adopted child for the first time
Adoption resources

RESOURCES/LINKS MENTIONED:

Brittany’s Hope: https://www.brittanyshope.org/
Madison Adoption Associates: https://www.madisonadoption.org/
Show Hope: https://showhope.org/

ABOUT BRAD AND KATE ZIMMERMAN

Brad and Kate are high school sweethearts who both grew up in Lititz. They have served on mission trips in Guatemala and Brazil and felt a tug on their hearts to lead their family through the adoption process. They recently adopted Jose from Bogota, Colombia, and now, their family of 7 is on a journey to produce an awareness of the orphans in the world. They believe that although they can't change the lives of all 153 million orphans in this world, they do have the ability to change the world for one.

CONNECT WITH BRAD AND KATE

Website: Zimmerman Adoption: https://www.zimmermanadoption.com/

CONNECT WITH US

Avoid This Mistake When Remodeling Your Basement

Fri, 27 May 2022 05:00:00 -0400

Avoid the #1 mistake people make when remodeling a basement, and discover 21+ design ideas for your dream basement!

IN THIS EPISODE, YOU WILL LEARN:

Efficient ways to utilize the space under the stairs
7 creative ideas to finish your basement ceiling
Tips for the basement entertainment area
Budget-friendly accent wall ideas
Useful hacks for your kid's play space
How to repurpose an old kitchen sink
Ideal placement positions for your game space
Best flooring for basements
The #1 mistake when designing a basement

RESOURCES/LINKS MENTIONED:

Basement Ceiling Ideas: https://hammersnhugs.com/basement-ceiling-ideas/
Faux stone paneling: https://bit.ly/3Lrmx3s
Gray and Almond Weathered Stone Peel and Stick Wallpaper: https://bit.ly/3FQgx3b
LilyAnn Cabinets: https://lilyanncabinets.zinrelo.com/ref/AHN6ZRK6
Rustoleum's countertop transformation kit: https://bit.ly/3wmHybj

For a small basement bathroom that most codes approve, check out this “Small Basement Bathroom Plan” + a digital product list at: https://hammersnhugs.ck.page/products/small-basement-bathroom-plan-product-list. Act now and be one of the first 15 people to use the code EMPOWERED to get it for FREE!

CONNECT WITH US

Resolving to Rise Out of Verbal, Physical or Emotional Abuse Keeping You Down With Trauma Therapist Lilli Correll

Tue, 24 May 2022 05:00:00 -0400

Are you or someone you know a victim of abuse - verbal, physical or emotional? As a survivor herself, Lilli Correll shares concrete steps you can take to recover from trauma and abuse. Don’t miss Lilli’s personal and professional advice on how to become greater than your circumstances and RESOLVE TO RISE.

IN THIS EPISODE, YOU WILL LEARN:

Lilli’s story
How trauma alters a victim’s emotions
The concept of triggers
How to recognize your own trauma
How to recognize trauma in others
The best therapeutic approaches to trauma
Traumatic healing resources and guides
A 5-step approach for those experiencing caregiver burnout

RESOURCES/LINKS MENTIONED:

Resolve to Rise by Lilli Correll | Paperback: https://bit.ly/3NpVA1m
The Body Keeps the Score by Bessel van der Kolk M.D. | Paperback: https://bit.ly/3wPDX4K
Epigenetic Counseling: https://files.eric.ed.gov/fulltext/EJ1295483.pdf
Man's Search for Meaning by Viktor E. Frankl | Paperback: https://bit.ly/3sMoYqX
When Things Fall Apart by Pema Chodron | Paperback: https://bit.ly/3ySTyTu
Internal Family Systems: https://ifs-institute.com/
Trauma Therapy Approaches: https://www.resolvetorise.com/resources

ABOUT LILLI CORRELL

Lilli is a licensed counselor and Fortune-5 healthcare executive. She has spoken to many people about the patient experience. She has been featured by Open Minds, Mental Health America, and The National Association of State Mental Health Programs Directors. Lilli Correll provides extensive lessons to help anyone emerge above their circumstances and establish limitless success through her trademark combination of wisdom, understanding, expertise, and compassion.

CONNECT WITH LILLI

Website: Resolve To Rise: https://www.resolvetorise.com/

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Home Decor Tips to Actually Make a Room Look Bigger

Fri, 20 May 2022 05:00:00 -0400

Feeling cramped in your space? Learn how to make small rooms look bigger using these 13 design ideas and transform your home into a relaxing, spacious retreat!

IN THIS EPISODE, YOU WILL LEARN:

The best storage solutions for small spaces
How to make a room look bigger or smaller with a rug
Small space decorating ideas
The power of curtains
The best paint colors for small spaces
How to increase room height and length
Ceiling ideas for your basement
How paint sheens affect an overall room
Why choosing the right light bulb color temperature matters

RESOURCES/LINKS MENTIONED:

Chauvigny TV Stand: https://bit.ly/39RYuxC
Choosing The Best Farmhouse Style Floor Stain: https://hammersnhugs.com/choosing-the-best-farmhouse-style-floor-stain/
Solid Semi-Sheer Rod Pocket Curtain Panels: https://bit.ly/3Pc32yX
The Best Warm White Paint Colors: https://hammersnhugs.com/the-best-warm-white-paint-colors/
The Best Warm Gray Paint Colors: https://hammersnhugs.com/the-best-warm-gray-paint-colors/
44 Basement Ceiling Ideas: https://hammersnhugs.com/basement-ceiling-ideas/
Dimmable Vintage LED Edison Bulbs: https://bit.ly/3Mit0ig

Picture examples:

Open concept design closet: https://hammersnhugs.com/wp-content/uploads/2020/02/Copy-of-2-1024x576.jpg
Vertical storage: https://hammersnhugs.com/wp-content/uploads/2020/02/Copy-of-8-576x1024.jpg
Bedroom with a light-colored rug: https://hammersnhugs.com/wp-content/uploads/2020/02/Copy-of-6-1024x576.jpg
Wall statement piece ideas: https://hammersnhugs.com/wp-content/uploads/2020/02/MasterBedroom-1024x576.jpg
Bedside table lights: https://hammersnhugs.com/wp-content/uploads/2020/02/Copy-of-13-768x1365.jpg
Oversized mirrors in small rooms:

How to Relieve Back Pain With Celebrity Physiotherapist Tom Swales

Tue, 17 May 2022 05:00:00 -0400

Do you struggle with back pain? Celebrity physiotherapist, Tom Swales, shares proven ways to diagnose, prevent, and improve chronic pain with body movement.

Don’t miss this episode and be sure to note Tom’s top exercises to relieve back and neck pain!

IN THIS EPISODE, YOU WILL LEARN:

About Tom’s Advanced Movement program
The 3 essential hip stretches
The difference between good and bad muscle pain
How to avoid morning back pain
Sitting positions to prevent neck pain
Ways to check neck muscle tension
Why core training is essential for relieving back pain
The role of yoga in strengthening pelvic floor muscles
Advantages of exercising after a massage

RESOURCES/LINKS MENTIONED:

3 MUst Do Hip Stretches To Eliminate Morning Back Pain: https://www.tomswales.com/news-article.php?id=106
How to Relieve Neck Pain With 5 Ergonomic Tips: https://hammersnhugs.com/how-to-relieve-neck-pain-5-ergonomic-tips/
Unwind Your Tight Elbows at Work: https://www.tomswales.com/news-article.php?id=106
YouTube link: Try This After Your Next Massage: https://www.youtube.com/watch?v=UgekuHsTb20&t=1s

Be a part of Tom’s 5-week complete home training program and get up to 50% discounts for any of his courses when you sign up with the code EMPOWERED50. Visit https://www.tomswales.com/product-category.php?id=5 and get fit, reduce pain and increase your strength and flexibility today!

Get started on your path to becoming a Certified Advanced Movement Therapist and register now at https://www.tomswales.com/workshops.php.

ABOUT TOM SWALES

Tom is a practicing physiotherapist and strength coach focusing on human movement. He is the founder and creator of Swales Performance Systems (SPS), which educates advanced knowledge of human movement. Toms's work and ideas are at the forefront of fitness, conditioning, injury prevention, and rehabilitation. Through his work, Tom has the vision to empower people and help them gain confidence in their potential and abilities. His whole body approach and empathetic character complement his extensive experience perfectly, allowing him to guide his clients through their issues and through the challenge of achieving

How to Avoid Vacation Weight Gain and Still Enjoy Your Time Away

Fri, 13 May 2022 05:00:00 -0400

Have you ever wondered if there are tricks to maintaining your goals for losing weight while on vacation, or is it better to just let loose? Use these 9 tips to maintain your fitness and nutrition goals when on vacation while still enjoying a much-needed break.

IN THIS EPISODE, YOU WILL LEARN:

How to make your vacation memorable
Intermittent fasting tips during travel
The nutritional key to maintaining your goals
How to increase N.E.A.T. when on vacation
The simplest method to stick to your weight-loss goals
The #1 tip to enjoying your vacation

RESOURCES/LINKS MENTIONED:

Recipe For Baked Oatmeal (With Protein!): https://hammersnhugs.com/baked-oatmeal-with-protein/
The BEST Cinnamon Rolls Recipe: https://hammersnhugs.com/the-best-cinnamon-roll-recipe/
Tracking Macros Vs Counting Calories To Lose Weight - Ahna Fulmer https://www.youtube.com/watch?v=cv4C957fVW4
Protein Macro Cheat Sheet: https://hammersnhugs.com/wp-content/uploads/2021/07/Copy-of-Best-Tips.pdf
How Body Fat Is Calculated [And How To Do It At Home!] https://hammersnhugs.com/how-to-measure-body-fat-percentage/
Chart For Body Fat Percentage https://hammersnhugs.com/body-fat-percentage-health/

CONNECT WITH US

Join my next 6 week round of the FASTer Way to Fat Loss.

Prevent Injury and Run Well With Running Health Expert Dr. Juliet McGrattan

Tue, 10 May 2022 05:00:00 -0400

Did you know that the way you tie your shoes can have an effect on your feet while running?

Returning guest and running expert, Dr. Juliet McGrattan, answers your running questions including the best way to stretch, how to improve your running posture for optimal performance and so much more. Do not miss this episode's treasure mine of information on staying fit to run and injury-free!

IN THIS EPISODE, YOU WILL LEARN:

The best stretching technique
Running posture for optimal performance
Should we run when we’re sick?
How to improve pelvic floor dysfunction/stress incontinence
Recommended diet for runners
How to calculate your body's water requirement
Actionable steps to manage runner’s trots
What can you do to keep your feet from blistering
How to relieve a side stitch

RESOURCES/LINKS MENTIONED:

Run Well: Essential Health Questions And Answers For Runners. | Paperback: https://bit.ly/3L4WRtg
261 Fearless: https://www.261fearless.org/
Stress incontinence exercises: https://my.clevelandclinic.org/health/articles/14611-kegel-exercises

ABOUT DR. JULIET MCGRATTAN

She is an international speaker, podcaster, Master Coach, and Women's Health Lead for the 261 Fearless global women’s running network. She is the Founder and Director of 261 Fearless Club UK, a Community Interest Company, dedicated to female empowerment through running.

CONNECT WITH DR. JULIET MCGRATTAN

Website: Dr. Juliet McGrattan: https://drjulietmcgrattan.com/

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Is it Actually Better to Track Macros Instead of Counting Calories To Lose Weight

Fri, 06 May 2022 05:00:00 -0400

For years we have been told that counting calories to lose weight is the most effective method, and although not entirely incorrect, it is dangerously incomplete. Find out why counting calories to lose weight isn’t enough for sustainable fat loss and what you should do instead!

My next round of the FASTer Way To Fat Loss starts THIS MONDAY May 9th, and if you click HERE Moms get $50 OFF this round!! Sign up today!!

IN THIS EPISODE, YOU WILL LEARN:

The #1 reason calorie counting isn’t enough
Examples of mindful eating
How to identify high vs. low nutrient density carbs
What kinds of fats are good for you
The nutritional KEY to sustainable fat loss
The naked truth about weight loss and muscle gain

RESOURCES/LINKS MENTIONED:

Whole Food Nutrition: Does It REALLY Make A Difference?: https://youtu.be/DcB97HcmIn4
Our FAVORITE PROTEIN POWDER: https://bit.ly/3MRAicS

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Answering Essential Health Questions For Runners With Running Health Expert Dr. Juliet McGrattan

Tue, 03 May 2022 05:00:00 -0400

Is it better to run on a treadmill or outside? Can I run with bad knees? Running health expert and award-winning author, Dr. Juliet McGrattan, answers these questions and more including some surprising research about running you may have never heard of!

Don’t miss this episode to hear Juliet’s expert advice on running to live well.

IN THIS EPISODE, YOU WILL LEARN:

How Juliet went from a primary care doctor to a runner's health pro.
How to overcome physical limitations to exercise.
Significant considerations when making a career switch.
The KEY to goal setting and crushing
The relationship between running and dementia
The surprising relationship between mental health and physical surroundings.
The difference between productive running and mindful running
Healthy running tips for runners

RESOURCES/LINKS MENTIONED:

American Heart Association: https://www.heart.org/
Run Well | Paperback: https://amzn.to/3xBjbaL, Kindle: https://amzn.to/3K1Uiro

ABOUT DR. JULIET MCGRATTAN

Juliet worked as an NHS GP for 16 years before deciding to focus on using her medical expertise to help people get and stay active. She has a deep love and respect for the transformative power of running after 13 years of running and multiple marathons. Her first book, Sorted: The Active Woman's Guide to Health, was named the British Medical Association's Popular Medicine Book of the Year. She is an international speaker, podcaster, Master Coach, and Women's Health Lead for the 261 Fearless global women’s running network, and the Founder and Director of 261 Fearless Club UK, a Community Interest Company dedicated to female empowerment through running.

CONNECT WITH DR. JULIET MCGRATTAN

Websites: Dr. Juliet McGrattan: https://drjulietmcgrattan.com/ and 261 Fearless: https://www.261fearless.org/

CONNECT WITH US

Help Your Struggling Student Succeed With 3 Tips From Principal Dr. Karin Jakubowski

Fri, 29 Apr 2022 05:00:00 -0400

Do you have a student who struggles? Karin Jakubowski, school principal, and educational leader shares her surprising approach on how to empower a struggling student to succeed.

If you are a parent or teacher, then don’t miss Karin’s expert advice and the unexpected discovery that resulted in her proven method of empowering healthy, happy students.

IN THIS EPISODE, YOU WILL LEARN:

The key to correctional instruction
How parents and students can best support teachers
Behind the scenes perspective in education
Whether or not grades still matter
The correlation between education and interests
How mindful education works
How playing benefits students
Practical interventions for behaviorally challenging children

RESOURCES/LINKS MENTIONED:

To check out Karin’s new course “Happy Kids, Not Perfect Kids” click here on this link: https://www.educationalimpactacademy.com/offers/j9e5YPfP
Grit : https://bit.ly/3vIFwkg
Mindful Schools: https://www.mindfulschools.org/

ABOUT KARIN JAKUBOWSKI

Dr. Jakubowski is a well-known international influencer in the field of helping children live happier, healthier lives. With her ability to connect and assist children in experiencing success from challenging behaviors, she has impacted the lives of thousands of families across numerous states. With a doctoral degree in Educational Leadership and nearly 2 decades of teaching experience, she is largely viewed as a gamechanger in education.

CONNECT WITH KARIN JAKUBOWSKI

Website: Educational Impact Academy: https://www.educationalimpactacademy.com/
Podcast: Momnificent: https://podcasts.apple.com/us/podcast/momnificent/id1541691314
Facebook: Happy Moms, Happy Kids: https://www.facebook.com/educationalimpactacademy
YouTube: https://www.youtube.com/channel/UC1uTX7MEv4lWQtq0e3hEYtg

CONNECT WITH US

How to Maximize Visual Impact With Graphic Designer Johanna White

Tue, 26 Apr 2022 05:00:00 -0400

Award-winning graphic designer and visual branding strategist, Johanna White, shares how a debilitating diagnosis inspired her to live life to the fullest including her luxury visual branding company, Design By Jo Studio.

Learn Johanna’s expert advice on how to maximize your impact in the market with her unique approach to luxury visual branding.

IN THIS EPISODE, YOU WILL LEARN:

Johanna's health journey
The key mindset to conquering fear
The surprising hobby Johanna practices to relax
The truth about luxury visual branding
3 steps to establish a brand identity
Why luxury visual designs maximize the impact

RESOURCES/LINKS MENTIONED

Mounted Archery: http://www.historyofarchery.com/archery-history/mounted-archery/
Three Amigos: https://www.imdb.com/title/tt0092086/
Michigan Centaurs: https://www.michigancentaurs.com/
Lume: https://bit.ly/3kaEoAt
Building a StoryBrand | https://bit.ly/3LkGRUX

ABOUT JOHANNA WHITE

Johanna White is a multi-award-winning graphic designer and visual branding strategist who specializes in creating premium brand identities that leave a lasting impression. She knows there are no boundaries to success, as she demonstrated several years ago when, despite battling a brain tumor, she grabbed life by the horns and launched three businesses in one year. When everyone else in her life advised her to stop working and rely on social security to pay her medical bills, she chose to defy the odds. As a result, she is now known as a "Dreamer Extraordinaire" for top performers, goal-oriented people, and businesses. She has spent the last decade working with individuals, startups, and Fortune 200 brands all over the world to help them break through the noise, attract more of their ideal customers, and be as delightfully expensive as they deserve to be!

CONNECT WITH JOHANNA WHITE

Website: Design by Jo Studio: https://www.designbyjostudio.com/
Instagram: @designbyjostudio: https://www.instagram.com/designbyjostudio/
Facebook: Design By Jo: https://www.facebook.com/Designbyjostudio/
LinkedIn: Johanna White: https://www.linkedin.com/in/johanna-white-designbyjo/

CONNECT WITH US

Why Dehydration Might Be the Simple Answer and 11 Ways to Drink More Water Daily

Fri, 22 Apr 2022 05:00:00 -0400

Have you ever wondered why it is so important to drink a lot of water on a daily basis? Join us in today’s episode as we share why hydration is important to our body and health, the amount of water your body requires, and the ways you can increase your water consumption daily.

Start your journey towards a better and hydrated lifestyle by tuning in to this episode!

To learn more about effective natural strategies to burn fat, prevent disease, and discover a sustainable way to live well, join the next round of the FASTer Way to Fat Loss With Ahna https://www.fasterwaycoach.com/#Ahna_hammersnhugs.

IN THIS EPISODE, YOU WILL LEARN:

Why staying hydrated is essential
How much water should you drink every day
11 useful tips to hit your daily water goals
Surprising facts about your water bottles
Consequences of insufficient water intake

RESOURCES/LINKS MENTIONED:

How to Make Infused Water: https://www.fasterwaytofatloss.com/blog/how-to-make-infused-water
CamelBak Water Bottle: https://bit.ly/3K3XYJ9
IRON °FLASK Sports Water Bottle: https://bit.ly/3OqvA7r
The 11 Best Sparkling Water Brands: https://www.womenshealthmag.com/food/g29829930/best-sparkling-water-brands/

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When an Adopted Daughter Adopts a Daughter - A Generational Adoption Story with Jenny Swisher

Tue, 19 Apr 2022 05:00:00 -0400

An adoptive mom who was adopted herself, Jenny Swisher shares her unique perspective including her journey with infertility and transracial adoption.

Don’t miss Jenny’s authentic story and the way her family has approached the beautiful blessings and the real-life challenges of transracial adoption.

IN THIS EPISODE, YOU WILL LEARN:

Jenny’s infertility story
How Jenny dealt with abandonment
Jenny’s journey to parenthood through adoption
The challenges with the adoption process
Jenny’s experience raising biracial children
Resources for interracial families & adoptive parents
Cost-saving adoption strategies
Why adoption is a unique blessing

BOOKS TO READ AS AN INTERRACIAL FAMILY

We Chose You⏐Hardcover: https://bit.ly/38OiqRm
I Am Enough⏐Hardcover: https://bit.ly/3xxbBhz
Mixed: A Colorful Story⏐Hardcover: https://bit.ly/3uQ69Ey
And That's Why She's My Mama⏐Paperback: https://bit.ly/3vsiL3L
I've Loved You Since Forever⏐Hardcover: https://bit.ly/3L0sNju
Hair Love⏐ Hardcover: https://bit.ly/3xCzKDk
Little Leaders⏐ Hardcover: https://bit.ly/3MeBSW4
Don't Touch My Hair⏐ Board book: https://bit.ly/3EomnrG
Tell Me Again About the Night I Was Born⏐Board book: https://bit.ly/3KSObqx

BOOKS FOR ADOPTIVE PARENTS

What White Parents Should Know About Transracial Adoption⏐ Paperback: https://bit.ly/3Mal8PF
The Connected Parent⏐ Paperback: https://bit.ly/36rJHs8
The Connected Child Paperback: https://bit.ly/3xBp3AM
Why Are All The Black Kids Sitting Together in the Cafeteria?⏐ Paperback: https://bit.ly/3M9veQI

POEM

Not Flesh Of My Flesh: https://adoption.com/wiki/Not_Flesh_by_My_Flesh

ABOUT JENNY SWISHER

Jenny is the creator of the women’s program SYNC: How to Fuel and Train with Your Hormone Cycle Digital Course. She is a Certified Personal Trainer and Nutritionist specializing in helping women sync their fitness and nutrition with their hormone cycles for maximum energy. She has an extensive history as a top health and wellness coach and also leads a team of over 500 other health coaches.

CONNECT WITH JENNY SWISHER

Tips To Build Your Side Hustle With Business Coach Jason Frazell

Fri, 15 Apr 2022 05:00:00 -0400

Do you want to start a new job doing something you enjoy? Listen here as growth and leadership coach Jason Frazell shares his own journey and the key to building a successful side hustle.

If you're feeling stuck in your career or wonder if that side hustle is worth it, then you do NOT want to miss this podcast!

IN THIS EPISODE, YOU WILL LEARN:

2 key elements to create a positive work relationship
2 key elements that will create a negative working relationship
How leadership traits relate to parenting
Powerful business lessons for side hustlers
A trait all successful people have in common
The lessons Jason learned from transitioning to his side hustle full time
How to navigate finances when transitioning to your side hustle full time

RESOURCES/LINKS MENTIONED:

Podcast link: 7 Tips To Establish An Early Morning Routine: https://hammersnhugs.com/7-tips-establish-early-morning-routine/
The Enneagram of Personality: https://www.truity.com/enneagram/what-is-enneagram
Strip House: https://www.striphouse.com/
Stoney River: https://stoneyriver.com/

ABOUT JASON FRAZELL

Jason is a growth and leadership coach for high impact people and teams in tech and an expert personal brand strategist. He spent 19 years in the tech industry working at various companies, large and small (including a unicorn startup). He’s been through three acquisitions and has a wealth of experience building companies from the ground up. As a growth and leadership coach, he works with high-impact people and teams in tech. He has coached high performers and job seekers that work at some of the most prestigious tech companies, including Google, Meta (Facebook), Coinbase, Spotify and more. He also works with tech founders across a variety of markets.

CONNECT WITH JASON FRAZELL

Website: jasonfrazell.com
Podcast: The Talking To Cool People Podcast: https://www.jasonfrazell.com/talkingtocoolpeople, The Talking to Tech People Podcast: https://www.jasonfrazell.com/talkingtotechpeople
Instagram: @jasontfrazell
Facebook: Jason Frazell Coaching: https://www.facebook.com/jasonfrazellcoaching
LinkedIn: Jason Frazell: https://www.linkedin.com/in/jasonfrazell/

CONNECT WITH US

Website: http://www.hammersnhugs.com
YouTube: Ahna Fulmer // Hammers

Turning Sadness Into Strength With Health Coach Justin Thomas

Tue, 12 Apr 2022 05:00:00 -0400

Justin Thomas, a board-certified health and wellness coach, shares his personal story of loss and how he overcame tragedy to become a stronger provider who is able to serve without burning out.

Don’t miss Justin’s expertise on becoming a provider who thrives with practical strategies to invest in yourself so that you can better provide for those around you.

IN THIS EPISODE, YOU WILL LEARN:

Justin's personal story of loss
What Justin learned about grieving
Helpful resources to cope with grief
Why Justin became a health coach
How to redefine what it means to be a provider
Practical strategies to become a better provider and leader

RESOURCES/LINKS MENTIONED:

Click on this link https://courses.justinthomascoaching.com/the-matter-ladder-challenge for a free course on the Matter Ladder Challenge
Become A Provider| Paperback: https://bit.ly/3E3sWQb
The 5 Minute Journal: https://bit.ly/3Kzuns2
CL Thomas Fellowship: https://www.clthomasfellowship.org/
Duke Integrative Medicine: https://dhwprograms.dukehealth.org/

ABOUT JUSTIN THOMAS

Justin Thomas is a National Board-Certified Health and wellness coach trained in integrative medicine as well as a successful entrepreneur having started and operated multiple 7 figure businesses across various industries. He is the co-founder of the C.L. Thomas Fellowship - a nonprofit mentoring organization in America and Ireland.

CONNECT WITH JUSTIN THOMAS

Website: www.justinthomascoaching.com
Podcast: Become a Provider Podcast: https://www.justinthomascoaching.com/podcast
Twitter: @justinthomasnc: https://twitter.com/justinthomasnc
Instagram: @justinthomascoaching:

An Elite Athlete's Top Tips For Overcoming Burnout With Emily Coffman

Fri, 08 Apr 2022 05:00:00 -0400

Whether you are experiencing burnout with work, sports, or life in general, learn how to recognize burnout signs with health coach, Emily Coffman, and use her 9 step formula to get off the sidelines and THRIVE.

A former NCAA Division I athlete, Emily Coffman shares her story, how she conquered burnout, the steps she took to successfully transition between careers and how YOU can apply them to different aspects of your life.

IN THIS EPISODE, YOU WILL LEARN:

Emily's journey as an athlete
The difficulties of changing careers
Nutrition and college athletics
The rigors of an elite athlete’s schedule
How to recognize the signs of burnout
3 phases of major life changes
9 practical steps to thriving through transition

RESOURCE/LINK MENTIONED:

Elite to Everyday Athlete| Paperback: https://bit.ly/3uiDzeI

ABOUT EMILY COFFMAN

Emily Coffman is the fastest-growing advocate for athlete wellness in life after sport. She is a former NCAA Division I Athlete from the University of Oklahoma in rowing. Now, she’s the creator of the top 1% health and fitness podcast, Live Your Personal Best, and author of Elite to Everyday Athlete. She helps all competitive athletes transition out of the competition to experience a healthier lifestyle.

CONNECT WITH EMILY COFFMAN

Website: https://emilycoffman.org
Podcast: Live Your Personal Best: https://emilycoffman.org/episodes-2/
Instagram: @liveyourpb: https://www.instagram.com/liveyourpb/

CONNECT WITH US

The Secret To SYNCing Female Hormones With Fitness To Optimize Results with Coach Jenny Swisher

Tue, 05 Apr 2022 05:00:00 -0400

Jenny Swisher, health coach and hormone expert, shares her personal experience with hormonal imbalance and the secret to syncing female hormones with fitness to get RESULTS.

Don't miss Jenny's expert advice on leveraging your hormones to maximize your health!

IN THIS EPISODE, YOU WILL LEARN:

Jenny's own experience with hormonal imbalance
Life-changing moment for Jenny’s health
The causes of hormonal imbalance
How to define sex hormones
How birth control affects your menstrual cycle
How to manage hormones
Jenny’s personal struggle with infertility
How to sync your cycle and nutrition
How to sync your cycle with exercise

RESOURCES/LINKS MENTIONED:

Click this link https://sync.jennyswisher.com/sales-page1594227286899 to sign up for a SYNC course to learn how to fuel and train in sync with your hormone cycle
Period Repair Manual| Paperback: https://amzn.to/3JcMQJA, Kindle: https://amzn.to/3J2z8sB
Hormone Repair Manual| Paperback: https://amzn.to/3uWvrjl, Kindle: https://amzn.to/3KdVbhu
Seed Cycling supplementation: https://nourishedbynutrition.com/seed-cycling-for-hormone-balance/
Google: https://www.google.com/

ABOUT JENNY SWISHER

CONNECT WITH JENNY SWISHER

Website: https://jennyswisher.com/
Podcast: SYNC Your Life: https://jennyswisher.com/podcast/
Facebook: https://www.facebook.com/jennyswisher
Twitter: https://twitter.com/JennySwisher
Instagram: https://www.instagram.com/jennyswisher/
LinkedIn: http

How To Get Featured In A Magazine With Chief Editor Kelly McMaster

Fri, 01 Apr 2022 05:00:00 -0400

Ever dreamed of being featured in a magazine? Chief magazine editor, Kelly McMaster, shares her one-of-a-kind story on how an unexpected magazine feature led her to become the chief editor of one of the top décor magazines in the country.

Don’t miss Kelly’s inspiring story of hope after loss, a peek behind the glamorous pages, and how YOU can get featured in a magazine too.

IN THIS EPISODE, YOU WILL LEARN:

How Kelly's childhood inspired her passion of art
What motivated Kelly to embark on a new creative journey.
Kelly's big break at a magazine.
Why an attitude of gratitude results in bigger opportunities.
Kelly’s expert on advice on how to get featured in a magazine.
The do's and don'ts of emailing a magazine.
How to stand out when engaging with magazine editors.

RESOURCES/LINKS MENTIONED:

Blogging for Business⏐Paperback: https://amzn.to/3tMKL2E
Blog: Dear Daisy Cottage: https://ashtreecottage.blogspot.com/2016/09/dear-daisy-cottage-imagery-by-kimberly.html
Instagram: https://www.instagram.com/imagerybykimberly/?hl=en

ABOUT KELLY MCMASTER

From Orange City, Iowa, to Laguna Beach, California, Kelly McMaster’s life is as colorful as her eclectic flea market style. A single mom of 2 facing difficult losses, Kelly shares her unorthodox journey that led her to become the chief editor at Cottages and Bungalows - one of the country’s leading home decor magazines.

CONNECT WITH KELLY MCMASTER

Website: https://www.cottagesandbungalowsmag.com/
Facebook: https://www.facebook.com/KellyMcMasterCF/
Pinterest: https://www.pinterest.ph/CottageFleabytheSea/_created/
Instagram: https://www.instagram.com/COTTAGEFLEABYTHESEA/
Instagram: https://www.instagram.com/COTTAGESANDBUNGALOWS/

CONNECT WITH US

Empowering Confidence Through Portrait Photography With Celebrity Photographer John Mollura

Tue, 29 Mar 2022 05:00:00 -0400

From 15 years with NASA to the creative arts, multi-award-winning portrait photographer John Mollura shares his inspiring journey through grief, anxiety, and loss and how he now empowers others through portrait photography.

Listen to the episode today to hear John’s stories which range from rock climbing on earth to rock collecting on Mars and a supernatural experience that saved his life.

IN THIS EPISODE, YOU WILL LEARN:

How John went from NASA to the creative arts.
How a supernatural experience saved John’s life.
The dichotomy of responsibility and passion.
The power of unhappiness.
John’s top tips for taking better photos.
John’s secret to success.

RESOURCES/LINKS MENTIONED:

Visit https://molluraphoto.com/subscribe# to receive a one on one photography instruction tailored for you
Could Have Been Me by The Struts

ABOUT JOHN MULLORA

John Mullora is a multi-award-winning portrait photographer recognized among celebrities and Fortune Five Hundred Companies alike for photographing their stories in a creative and impactful way. John combines his personal story of grief, anxiety, and loss with his unique professional experiences that include 15 years with NASA and studying under celebrity portrait photographer and global humanitarian Jeremy Cowart to empower men and women with confidence and self-worth through creative portraits.

CONNECT WITH JOHN MOLLURA

Website: https://molluraphoto.com/
Instagram: https://www.instagram.com/john_mollura/

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Sustainable Fitness For The Busy Professional With FASTer Way To Fat Loss Client Emily Buckwalter

Fri, 25 Mar 2022 05:00:00 -0400

Varsity volleyball coach and running enthusiast, Emily Buckwalter, shares her experience in the FASTer Way With Ahna virtual fitness program.

Learn how Ahna’s 6-week virtual FASTer Way With Ahna fitness and nutrition program can help you reach your fitness goals and spring into summer lean and strong!

Click here to join Ahna's next round that begins THIS MONDAY, March 28! → https://hammersnhugs.com/faster-way-with-ahna/

IN THIS EPISODE, YOU WILL LEARN:

Why Emily signed up for the program.
What element of the program she found most difficult.
How the workouts affected her running.
What surprised her the most.
Top reasons why Emily recommends the program.

RESOURCE/LINK MENTIONED

Visit www.fasterwaycoach.com/#emilybuckwalter to sign up for the program.

ABOUT EMILY BUCKWALTER

Emily Buckwalter is a Spanish teacher, varsity volleyball coach, coffee connoisseur, and converted van camping enthusiast.

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Finding Life After Loss With Elizabeth Stephens

Tue, 22 Mar 2022 05:00:00 -0400

Business coach and brand strategist, Elizabeth Stephens, shares her personal story and how the key to THRIVING through life after loss will leverage success in all areas of your life!

IN THIS EPISODE, YOU WILL LEARN:

The key mindset in dealing with loss and grief
Realistic steps to cope with the loss of your loved one
Elizabeth's effective success strategy
How Elizabeth’s key to THRIVING personally will also help you professionally?
The importance of discovering your personal brand's DNA

RESOURCE/LINK MENTIONED:

Visit https://gosfoundation.org/ to help Elizabeth’s foundation.

ABOUT ELIZABETH STEPHENS

Elizabeth Stephens is a keynote speaker, personal branding expert, and the Director of Community at The Brand Builders Group. She has worked with clients ranging from 7-figure entrepreneurs, NYT Bestselling authors, Top Ranked Podcast Hosts to Reality TV stars, and everyone in between to build their influence, impact, and income. Elizabeth also runs a nonprofit that supports children with limiting illness and their families. Her efforts have led to hospital staff positions, new rooms, and grand rounds for physicians on pediatric palliative care.

CONNECT ELIZABETH STEPHENS

Website: The Brand Builders Group: https://brandbuildersgroup.com/

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This Is The #1 Predictor Of Human Happiness With Happiness Expert Tia Graham

Fri, 18 Mar 2022 05:00:00 -0400

Chief certified happiness officer, Tia Graham, reveals the surprising science of human happiness and how to be happier according to the research.

Improve your well-being and sense of happiness with Tia’s proven tools from this incredible episode!

IN THIS EPISODE, YOU WILL LEARN:

Ways to overcome perfectionist tendencies
The #1 indicator of human happiness
The effect of digital technology on happiness
About the Hedonic treadmill
Practical ways to improve your happiness (they may surprise you!))
Tia’s tips to reduce anxiety and depression
Tia's ultimate key to success

RESOURCE/LINK MENTIONED

Tia’s book: “Be a Happy Leader: Stop Feeling Overwhelmed, Thrive Personally, and Achieve Killer Business Results” - https://amzn.to/3MYUdr9

ABOUT TIA GRAHAM

Tia Graham is the author of Be a Happy Leader, a highly sought-after keynote speaker, and the Founder of Arrive At Happy. With multiple certifications in neuroscience, positive psychology, and leadership coaching Tia has led global companies to success and now supports executives to boost profit and performance utilizing her evidence-based process that focuses on creating happy leaders.

CONNECT TIA GRAHAM

Website: https://www.arriveathappy.com/
LinkedIn: https://www.linkedin.com/in/tiagraham/
Youtube: https://www.youtube.com/channel/UCKHdQqpd5HI9HIKIoa9JN1Q

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The Surprising Benefits of Strength Based Leadership With Juan Alvarado

Tue, 15 Mar 2022 05:00:00 -0400

Motivational speaker and leadership coach, Juan Alvarado, shares how his humble beginnings impassioned him to help others find their purpose and lead with strength and confidence.

Be sure to listen to this episode and discover how Juan’s strength-based leadership coaching will improve your leader skills.

IN THIS EPISODE, YOU WILL LEARN:

How Juan's formative experiences shaped him
The role of family in the development of leadership skills
How racism affected Juan’s journey
The environmental impact on child development
Juan’s secret to success
What the military taught Juan about leadership
What strength-based leadership involves
How Juan’s leadership approach can also strengthen your children

RESOURCE/LINK MENTIONED:

The Blueprint to Leadership: https://weraizethebar.kartra.com/page/BlueprintTOLeadership

ABOUT JUAN ALVARADO

As an expert in leadership and a Certified Gallup Strengths Coach, Juan is a widely regarded United States Army War Vet who has trained tens of thousands of soldiers in high-stakes situations. He is passionate about helping individual leaders and their teams overcome complacency with his “Seven Intentional Steps Toward Greatness” Seminar and his “Blueprint to Leadership” Course.

CONNECT JUAN ALVARADO

Website: https://weraizethebar.com/

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How She Built Her Own Home For Only $70K With DIY Pro Dena Breitmeyer

Fri, 11 Mar 2022 05:00:00 -0500

DIY pro, Dena Breitmeyer, shares her tips for building a home on a budget and how to transform your home from drab to fab for less.

Join us for Dena’s incredible DIY home decor tips that won't break your wallet!

IN THIS EPISODE, YOU WILL LEARN:

Dena’s most memorable DIY project
How DIY projects strengthen Dena’s marriage
Why is drywall the most challenging DIY project?
What to learn from DIY projects gone wrong
How light affects paint color
Dena’s key to success
The best DIY ideas to get the look for less
Practical home renovations for beginners
Some MUST haves for your dream house

RESOURCES/LINKS MENTIONED

Countertop: https://fletchercreekcottage.com/how-to-make-diy-concrete-countertops/
Wallpaper:https://fletchercreekcottage.com/bathroom-refresh-herringbone-tile-wallpaper-bathroom/
Raised Garden Beds: https://fletchercreekcottage.com/diy-raised-garden-beds/
SketchUp https://www.sketchup.com/

ABOUT DENA BREITMEYER

Dena is a lifelong DIYer turned Blogger/YouTuber. She has spent 20 years tackling DIY home renovation and interior design projects and is best known for building her family home "Fletcher Creek Cottage" from the ground up all DIY for only $70k. Dena and her husband have currently broken ground on their DIY Dream Home build project and are sharing the entire process on their YouTube channel in hopes to inspire and encourage others to make their own dreams a reality from the ground up.

CONNECT DENA BREITMEYER

Website: Fletcher Creek Cottage: https://fletchercreekcottage.com/
Youtube: Fletcher Creek Cottage: https://www.youtube.com/c/FletcherCreekCottage/featured

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8 Tips For Raising Fiercely Confident Teen Girls With Erin Tarr

Tue, 08 Mar 2022 05:00:00 -0500

Confidence coach and mom of 3 girls, Erin Tarr shares expert advice every parent needs to raise confident teen girls and empower them to overcome self-doubt and insecurity.

Join us to discover how Erin's F.I.E.R.C.E.S.T. framework and 1:1 coaching program will empower your teen girl to change the world!

IN THIS EPISODE, YOU WILL LEARN:

What it means to re-parent as parents
Erin’s tips to a healthy mompreneur mindset
How to effectively apply the parenting concept of choice and autonomy?
The #1 struggle teen girls report and how you can help.
How to promote self-improvement without overwhelm
Erin's 7-step empowerment formula
Practical strategies to improving the mother-daughter relationship.

RESOURCE/LINK MENTIONED:

FREE Video Course for mothers and their daughters called "Triumph Together": https://bit.ly/tritogether_hugs

ABOUT ERIN TARR

Erin Tarr is a speaker, confidence coach, and founder of Be the Benchmark, a program dedicated to coaching teen and tween girls to change from living self-conscious to self-confident. A Central Illinois Business Magazine 40 Under 40 recipient and sought after keynote speaker, thousands of teenage girls have been empowered to learn the fierce habits they need to live with confidence including areas such as success habits, social media usage, mental health, friendships, and family relationships. Erin lives in the cornfields of Illinois with her husband, Adam, and their own 3 fierce girls.

CONNECT WITH ERIN

Website: Fierce and Flourish: https://erintarr.com/

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Finding Self-Worth With Body Builder and Dancer Corey Hilton

Fri, 04 Mar 2022 05:00:00 -0500

From bodybuilding to exotic dancing - best-selling author, Corey Hilton, shares his journey of self-discovery and the challenges of finding self-worth in an industry focused on what one sees, not who one is.

Insightful and introspective, Corey’s story reminds us all that we are so much more than what meets the eye.

IN THIS EPISODE, YOU WILL LEARN:

The crazy world of a bodybuilding
The importance of self-discipline
Corey’s life lessons from exotic dancing
The physical benefits of yoga
The emotional and mental impacts of substance abuse
Corey’s steps to finding self-worth

RESOURCE/LINK MENTIONED:

“Take It Off” written by Corey Hilton: https://bit.ly/3vC8eoG

ABOUT COREY HILTON

Corey Laine Hilton is a well-respected Canadian author and introspective influencer on the subject of self-worth. He has entertained thousands of clients internationally, spanning a 25-year career in the male exotic dance industry, unknowingly laying the groundwork for his raw, mission-driven message through a unique and colorful perspective. Utilizing his life experience and having dedicated extensive time researching self-worth, he is widely regarded by men over thirty who suffer from blocks related to unworthiness, egotism, and lack of emotional expression. As a men’s mental health advocate, Corey challenges the stereotypical definition of Man Enough. His insights have been shared and viewed on multiple social media platforms such as Facebook, Instagram, YouTube, and guest podcast appearances, focusing on mental health, spirituality, authenticity, and personal growth. As an influencer, he provides an unscripted, unapologetic viewpoint, motivating men to overcome embedded subconscious blocks. Corey utilizes unique perspectives through his Naked Truths based on his core values determined through his journey of self-discovery. Using the vulnerability, he exposes his struggle between his authentic self and his onstage alter-ego in a foregone industry. This, in turn, provides his audience with a realistic view of what it was like being on the other side of the Velvet Rope.

CONNECT WITH COREY HILTON

Website: Take It Off: https://www.coreylainehilton.com/take-it-off

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Turning A Dream Into A Multi-Million Dollar Reality with the Founders of FLÎKR Fire®

Tue, 01 Mar 2022 05:00:00 -0500

Travis and Haley Seera, the makers and designers of the first isopropyl alcohol personal fireplace, share tips for creating your dream product, how their 'couple-preneurship' works, and the challenges that enabled a dream to become a multimillion dollar reality.

Join us today on the show as we toast to their success and create our own FLÎKR Fire® moments (let there be fire! :) )

IN THIS EPISODE, YOU WILL LEARN:

The story behind FLÎKR Fire®
How to overcome the challenges of co-managing a business with your spouse
Best practices to nurture business and married life
FLÎKR Fire® ’s inspirational impact
Tips to transform a brilliant product idea into a reality
Steps to creating your own dream product

RESOURCES/LINKS MENTIONED:

Buy Your Own TableTop Fireplace: https://bit.ly/3HkpGQF
Upwork: https://www.upwork.com/
Fiverr: https://www.fiverr.com/

ABOUT HALEY AND TRAVIS SEERA

FLÎKR Fire® is the brainchild of Travis Seera and now the collaborative business of Travis and Haley Seera. The past several years have been an endless adventure, sharing both marriage and business. But in the end, though at times a bumpy road, enriching peoples’ lives with memorable moments makes the journey worth taking. Travis is a thoroughly discontent COO, he is constantly working to refine both products and manufacturing. Learning to run his endless ideas through Haley first, the company is still in business and even thriving! FLÎKR Fire® was ideated in 2010 with a final product not arriving for another seven years. It all started with the desire for fireplace ambience in his small apartment. His primary mandate was that it run on inexpensive and readily available fuel. Until FLÎKR Fire's® release, there was no indoor fireplace on the market running on isopropyl alcohol. Seven years of tinkering led to a finalized material and shape; a welcome reception from family and friends led to dipping a toe into broader sales. He's currently doing what he loves alongside a woman he adores.

Haley is the epic CEO, she somehow manages over a thousand accounts, hundreds of emails a day, and finds time to cook dinner. Running everything from customer relations to finance to sales channels, she is the fuel that keeps the whole machine running. S

3 Steps To Build And Monetize Your Personal Brand With Brand Expert AJ Vaden

Fri, 25 Feb 2022 05:00:00 -0500

Leading personal brand expert and successful 8 figure entrepreneur (several times over), AJ Vaden, shares her entrepreneurial journey, practical advice for business success, and ideas to balance family and work life. Listen in to learn about the 4 phases that will take your idea from a concept to an 8-figure personal brand.

IN THIS EPISODE, YOU WILL LEARN:

The traditional focus of family business
2 different types of entrepreneurial mindsets
AJ’s ultimate secret to success
The research to support personal branding
Creative ideas to balance work and family life
2 opportunities to build a personal brand
3 things that all STRONG entrepreneurs do to build trust

RESOURCES/LINKS MENTIONED

Personal Brand National Research Study: https://brandbuildersgroup.com/trends
Monetize Your Brand With This FREE Training: https://ro474.isrefer.com/go/myb/bbg65/

ABOUT AJ VADEN

AJ Vaden is the CEO and Co-Founder of Brand Builders Group and one of the world’s leading experts in personal brand strategy. She has helped to create, launch and grow several multi-million dollar businesses and is the Co-Host of The Influential Personal Brand Podcast which Forbes named as one of the top 10 podcasts to listen to in 2021 and was recently named as one of the top 5 personal branding speakers.

CONNECT WITH AJ

Website: Brand Builders Group: https://brandbuildersgroup.com/,
Podcast: The Influential Personal Brand: https://podcasts.apple.com/us/podcast/the-influential-personal-brand-podcast/id1479643724
LinkedIn: https://www.linkedin.com/in/ajvaden/
IG: https://www.instagram.com/aj_vaden/

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5 Amazing Ways To Monetize A Blog With Blogging Coach KariAnne Wood

Tue, 22 Feb 2022 05:00:00 -0500

How do you build your blog into a 6 figure business? Karianne Wood, award-winning home and lifestyle blogger, shares her blogging journey and 5 surprising ways you can earn an astounding profit by writing about the things you love.

IN THIS EPISODE, YOU WILL LEARN:

The business and passion of blogging
How to stop comparing and start protecting your creative spirit
The mental and physical impacts of the Optavia weight loss program
Life lesson that led to ultimate success
5 Ways to earn money through blogging
Life-changing benefits of joining KariAnne mastermind group

RESOURCES/LINKS MENTIONED:

Optavia: https://www.optavia.com/us/en/
So Close to Amazing | Audiobook: https://amzn.to/3H0MtAR | Hardcover: https://amzn.to/3sP9kKw

ABOUT KARIANNE WOOD

Best-selling author and renowned speaker, KariAnne Wood is the author and owner of decor and lifestyle blog, Thistlewood Farms.com which attracts an audience of millions every year. Thistlewood Farms was awarded the decorating blog of the year by Country Living and one of the top 10 decor blogs by Better Homes and Gardens. KariAnne is passionate about helping others to turn their blogs into a business and runs a coaching group for aspiring bloggers.

CONNECT WITH KARIANNE

Website: Thistlewood Farms: https://thistlewoodfarms.com
Mastermind group: https://thistlewoodfarms.com/thistlewood-mastermind-community/

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How to Calm And Heal With Music Therapist Bree Gordon

Fri, 18 Feb 2022 05:00:00 -0500

Music therapy expert, Bree Gordon, teaches us how the trauma of the last 2 years could have affected your psychological and physical health (in ways you may not even realize!) and how to use music therapy as a powerful intervention to calm and heal.

IN THIS EPISODE, YOU WILL LEARN:

Music therapy activities and tools.
The best instrument to learn as the foundation for music.
How trauma can affect you even if you have no memory of it.
Practical ways to assess how your mental health may be affecting you physically.
Practical steps to healing after trauma.
How to use music therapy with your kids at home.

RESOURCE/LINK MENTIONED:

American Music Therapy Association

ABOUT BREE GORDON

Bree is an experienced speaker on trauma and connection. Bree has been featured on multiple national media platforms including NPR, BroadwayWorld, and VeryWell. With board certification in Music Therapy and 12 years of experience working in medical and community settings, Bree is highly respected for her clinical work as well as her success in creating jobs in the field of creative arts therapies. Bree has served as the co-owner and Director of Creative Arts Therapies of the Palm Beaches since 2012, staffing and developing music and art therapy programs for over 100 organizations throughout South Florida

CONNECT WITH BREE

Website: Creative Arts Therapies of the Palm Beaches, Bree Gordon
IG:@mindfulmentorbree
Podcast: The Mindful Mentor
Email: bree@catpb.com

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How to Feel More Prepared When You Host With Pro Event Planner Kristin Stockdale

Tue, 15 Feb 2022 05:00:00 -0500

Event planner extraordinaire and HAVEN Conference owner, Kristin Stockdale, discusses the inspiration behind her DIY spirit and practical ways to stress LESS when event planning. If you love hosting people in your home, then this episode is full of DIY ideas just for you!

IN THIS EPISODE, YOU WILL LEARN: (raw)

How Kristin got started in event planning
The Bible study that changed her life
Top tips for organizing a stress-free event
How to make your home cozy on a budget
DIY Ideas to stress less when hosting in your home

RESOURCES/LINKS MENTIONED:

Breaking Free by Beth Moore | Audible, Paperback

ABOUT KRISTIN STOCKDALE

Owner and CEO of Stockdale Designs, a hospitality-focused event firm specializing in celebrations, conferences, and seminars, Kristin’s team has been making group moments special for almost 2 decades. Co-founder and owner of the Haven Conference - a nationally renowned annual event for DIY influencers and bloggers - Kristin’s DIY spirit tirelessly seeks opportunities to inspire and transform.

CONNECT WITH KRISTIN

Websites: Haven Conference, Work Bench Con
IG: @havenconference, @stockdaledesign (Can’t access the accounts)

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How She Lost 19 Inches With FASTer Way To Fat Loss Client Diane Sudhoff

Fri, 11 Feb 2022 05:00:00 -0500

19 inches lost and energy gained, FASTer Way With Ahna client Diane Sudhoff shares her story and the truth about thriving through menopause.

Learn the benefits of the FASTer Way To Fat Loss® strategies for women in menopause, and don’t miss this show to learn how to join Ahna’s next round!

IN THIS EPISODE, YOU WILL LEARN:

The concepts of intermittent fasting and mindful eating.
The lie menopausal women believe.
What Ahna said that initially drew Diane to the program.
The #1 life-changing result Diane has experienced because of the program.
Why Diane recommends the program.

RESOURCE/LINK MENTIONED:

Visit https://www.fasterwaycoach.com/#DianeSouthHouseDesigns to sign up for the program.

ABOUT DIANNE SUDNOFF

Dianne Sudhoff, the owner of South House Designs, has 30 years of expertise producing and designing items, with a focus on home decor sewn textile products. She is also a content creator and a home and lifestyle blogger who loves her family above everything else.

CONNECT WITH DIANNE

Website: South House Designs
IG:@southhousedesigns

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Building A Business To Live Instead Of To Work With Serial Entrepreneur Jeff Felten

Tue, 08 Feb 2022 05:00:00 -0500

Constantly feeling drained by your job? In this episode, marketing expert and serial entrepreneur, Jeff Felten, discusses the practical and motivational difference between working to live versus living to work, and how building a business to live instead of to work is possible no matter what your dream is.

IN THIS EPISODE, YOU WILL LEARN:

Entrepreneurship: Passion and Purpose
Top life lessons learned from playing baseball
The ultimate secret to achieving success in life and business
How to power through a midlife Crisis
Tips to fire you up for success

ABOUT JEFF FELTEN

Jeff has helped dozens of business owners build a solid marketing foundation - from local businesses and startups to nationally and internationally recognized names. He is a personal brand strategist with the Brand Builders Group and is passionate about helping others to build and monetize their personal brands.

CONNECT WITH JEFF

Website: Content Remedy, First Steps to Famous

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How This Mom of 4 Whittled Her Waist With FASTer Way To Fat Loss Client Kera Jeffers

Fri, 04 Feb 2022 05:00:00 -0500

Tighter abs, smaller waist, flexible lifestyle - listen to Kera Jeffer's Faster Way To Fat Loss® With Ahna story!

Are you looking for someone to assist you in navigating the complex world of fitness and nutrition?

Join Kera Jeffers on this episode as she discusses the impact of the FASTer Way To Fat Loss® program and why it is so successful. Stay connected to learn how to join us for the next round!

IN THIS EPISODE, YOU WILL LEARN:

The physiological benefits of intermittent fasting
The most difficult aspect of the FASTer Way program
Why is it important to dial in your nutrition?
Two reasons why you should consider the FASTer Way program

RESOURCE/LINK MENTIONED:

Visit https://www.fasterwaycoach.com/#hautehouselove to sign up for the next 6 week round!

ABOUT KERA JEFFERS

Kera Jeffers is a DIY blogger, interior stylist, and mom of 4. She has a colorful collected eclectic style with nods of modern vintage and boho cottage. She hopes to inspire you to create a home you love through the projects she creates, the rooms she designs and the methods in which she organizes it all.

CONNECT WITH KERA

Website: https://hautehouselove.com/
IG: @hautehouselove

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From Homeless To 100 Million Homes On Oprah With Jewelry Designer Lia Valencia Key

Tue, 01 Feb 2022 05:00:00 -0500

From homeless to 100 million homes, Lia Valencia Key shares how she went from living in a shelter and suffering a tragic loss to designing her own jewelry line and being featured on one of the world’s biggest stages.

IN THIS EPISODE, YOU WILL LEARN:

The powerful principles and values that empower your choice
2 important keys to unlocking your success
How to discover life's number 1 rule
Ultimate strategies to overcome life challenges
What happens when you find your passion?

RESOURCES/LINKS MENTIONED:

Believe It by Jamie Kern Lima (Audible)
Believe It by Jamie Kern Lima (Hardcover)
Tony Robbins
Tatcha Skin Care
The John Maxwell Team
Visit https://www.valenciakey.com/ Use the code LIGHT to get a 25% discount when you buy beautiful pieces of jewelry

ABOUT LIA VALENCIA KEY

Lia Valencia Key began her journey with very humble beginnings; raised in a homeless shelter in the inner-city of Philadelphia, Pennsylvania, Lia decided at an early age to emit joy through adversity. She was determined not to become a product of her environment, and to always follow her inner voice as a dreamer, believer, and achiever. That inner voice consistently encourages Lia to continuously seek sunshine, joy, and happiness. Following her heart ultimately helped Lia to redefine her prosperity to mean joy, shining bright, loving life, inner fulfillment, and accomplishment. Lia used this mindset to rise above all challenges and hardships by attaining a Master’s Degree, a top license in Cosmetology, working as a stylist for one of the largest televised home shopping networks, gained life-changing experiences as a lead stylist for top beauty brand CEO'S, and amazing opportunities to travel the world. Throughout her education, work experiences, and travels abroad, Lia found herself continuously absorbing love, light, and happiness everywhere she landed. The Valencia Key brand's mission is to inspire life with style. Wearing Valencia Key jewelry will uplift your mindset and infuse your spirit with Sunshine and Joy. Valencia Key has been created to share inspiration in the form of personally hand-sketched innovative, beautiful creations. Each Valencia Key creation is birthed from authentic life-inspiring messages.

CONNECT WITH

The Whole Truth About the Effects of Whole Food Nutrition On Your Health

Fri, 28 Jan 2022 06:05:00 -0500

Want to eat clean without the price tag? Learn the difference between natural and organic food, how to save money, what labels to look for at the grocery store, and whether or not whole foods REALLY make a difference in our overall health.

IN THIS EPISODE, YOU WILL LEARN:

What is whole food nutrition?
Natural foods vs. organic foods
Common dirty dozens and clean 15 fruits and veggies
How to check the label when buying non-organic food
Tips for choosing whole foods vs. processed foods at the store

RESOURCES/LINKS MENTIONED:

CONNECT WITH US

From Suicidal To Unstoppable With Stephen Scoggins

Tue, 25 Jan 2022 05:00:00 -0500

From homeless to $100 million entrepreneur, learn how to break through the limitations of a poverty mentality and leave a legacy.

Join us in this episode with Stephen Scoggins to uncover the profound effect of psychological perspective and practical tools to assess your mental health and techniques to positively transform your life today.

IN THIS EPISODE, YOU WILL LEARN:

The ultimate truth of living homeless
Open-mindedness: Characteristics, benefits, and how to achieve it
The importance of effective communication.
What is the best word to define success?
Understanding the quadrants of conflict and poverty mindset
The 3 important questions to become unstoppable

RESOURCES/LINKS MENTIONED:

To get free resources to master your life and relationship, visit here: https://stephenscoggins.com/resources/
Ford Platinum Truck F-150
Chevrolet Truck
Perry’s Steakhouse and Grille

ABOUT STEPHEN SCOGGINS

Stephen Scoggins is an award-winning, successful entrepreneur; however, it wasn’t always that way. Growing up, life was really difficult for Stephen. When he was just 22, he found himself homeless and on the verge of suicide. He was angry, stuck, and completely empty inside.

During that season, a mentor gave Stephen a second chance opportunity he didn’t deserve. From there Stephen launched a multi-million dollar construction company and has gone on to launch 5 other successful businesses ranging from real estate to thought leadership with top-line revenue over $100 million.

He uses the pain of his past and the lessons he’s learned along the way to help people discover who they are, why they are here and what to do about it. Stephen is dedicated to the relentless pursuit of giving others the same gift of freedom he received by offering a practical and empowering education to those looking for a second chance to level up, catapult forward and make their dreams a reality.

CONNECT WITH STEPHEN

Website: Stephen Scoggins

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Website:

13 Proven Tips To Sleep Better At Night

Fri, 21 Jan 2022 05:00:00 -0500

Are you concerned about your health but unsure why you're not experiencing the overall well-being you desire? Dive in as Ahna Fulmer highlights the significance of sleep and how sleep deprivation contributes to illness development and fat loss. Pay close attention to this episode to discover the 13 best ways to sleep better at night!

IN THIS EPISODE, YOU WILL LEARN:

Why is sleep so important?
Is it worth investing in a good mattress?
How to establish a consistent circadian rhythm
Things you shouldn't do before going to bed
Sleep-inducing room ideas

RESOURCES/LINKS MENTIONED

CONNECT WITH US

How to Fit and Flatter Any Body and Budget With Outfit Formulas CEO Alison Lumbatis

Tue, 18 Jan 2022 05:00:00 -0500

Do you have a closet stuffed with clothes but nothing to wear? Listen in as Alison Lumbatis reveals her secret to creating a stylish look that fits your lifestyle, building your wardrobe, and making it easy to get dressed using items from your closet. Stay connected to learn the different formulas that suit all body shapes, sizes, ages, and budgets!

IN THIS EPISODE, YOU WILL LEARN:

How to discover your passion and purpose in blogging
Entrepreneurial success: Business, family, and parenting
Healthy daily tips to create a healthier lifestyle
What is “capsule wardrobe” and how to build one
Creative ideas to define your distinctive style and celebrate your body type

RESOURCES/LINKS MENTIONED:

The Ultimate Book of Outfit Formulas by Alison Lumbatis

ABOUT ALISON LUMBATIS

Alison Lumbatis is an entrepreneur, best-selling author, and empowerment influencer. She’s attracted an audience of millions to her Get Your Pretty On® blog and has served over 100,000 women through her personal styling program Outfit Formulas® – the #1 online capsule wardrobe program in the world.

Alison is a thought leader in the personal style and confidence arenas and has been featured in Forbes, Business Insider, Redbook, Life & Style Magazine, and Good Morning Texas.

You can follow her for all things book and style-related as well as family life on the farm on Instagram at @alisonlumbatis.

CONNECT WITH ALISON

Website: Outfit Formulas, Get Your Pretty On, and Alison Lumbatis
IG: @alisonlumbatis
Facebook: Alison Lumbatis
Youtube: Alison Lumbatis

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The #1 Reason Your Resolutions Fail and What to Do About It

Fri, 14 Jan 2022 05:00:00 -0500

Do you ever wonder why your New Year's resolutions fall through the cracks? Listen here to learn the three actionable strategies to create a goal for 2022 that will help you accomplish it with confidence. Stay tuned to find out why it's crucial to establish a timeline while forming new habits!

IN THIS EPISODE, YOU WILL LEARN:

Why you need to add a precise number in your goal
The impact of including the word "by" in your resolution
How to add “with” and proper noun in your goal
Is there a timeline for establishing new habits or goals for yourself?

RESOURCE/LINK MENTIONED:

Dave Ramsey

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3 Questions You Need To Ask Yourself With World Class Leadership Coach Anton Gunn

Tue, 11 Jan 2022 05:05:00 -0500

Today’s episode will give you tons of valuable insights about leadership and life lessons. Our guest Anton Gunn shares how he moved forward from a loss of a loved one, while being deployed overseas and how this most difficult time in life taught him the true meaning of sacrifice and service. Tune in to get inspired on how to become a more founded and admired leader.

IN THIS EPISODE, YOU WILL LEARN:

04:24 Greatest takeaways to become a good and diverse leader
33:07 The 3 fundamental questions for leaders and businessmen to remember
36:25 Significant learning curve from mistakes and challenges in life
49:35 Teaching leaders to be socially conscious through diversifying yourself with others
57:20 The most practical way to start moving to a more admired leader

RESOURCES/LINKS MENTIONED:

Quotes of Success by Dr. Myles Munroe
https://antongunn.com/admired/ - 1 page worksheet to help you become an admired leader

ABOUT ANTON GUNN

Anton Gunn is the former senior advisor to president Barack Obama and a leading authority on Socially conscious leadership. An international speaker and consultant, he is the best-selling author of The Presidential Principles, and renowned for his message on establishing world class culture in the workplace creating admired leaders. Featured by TIME magazine, the Wall street Journal, Inc Magazine, BBC, NPR, and Good Morning America welcome admired leader and friend - Anton Gunn!

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Website: https://antongunn.com/
LinkedIn: @Anton Gunn
Facebook: @Anton Gunn
Twitter: @Anton Gunn
Instagram: @Anton Gunn

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7 Tips To Establish An Early Morning Routine

Fri, 07 Jan 2022 05:05:00 -0500

Starting your day with greatness and excitement is wonderful, but how can we make our day even better? Dive into this episode as we talk about establishing morning discipline and creative strategies that promote self-care and willpower to transform your life into greatness.

IN THIS EPISODE, YOU WILL LEARN:

What are the practical advantages of a sunrise alarm?
Why should you keep your alarm clock across the room?
Holistic impacts of a consistent sleeping schedule
Is it a good idea to plan out your outfit the night before?
Reasonable ways to still your mind, body, and soul

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Finding Beauty And Hope Amidst Hardship With Cancer Thriver Ashley Hoover

Tue, 04 Jan 2022 05:00:00 -0500

Cancer sucks. There is no way of putting it nicely. Today I chat with one of my best friends, Ashley Hoover, who shares her journey with cancer and the importance of allowing joy and pain to coexist. Hear her story, and learn practical ways to make your life meaningful in the face of adversity and uncertainty.

IN THIS EPISODE, YOU WILL LEARN:

Embracing the undeniable reality of the diagnosis.
Hodgkin’s Lymphoma: Definition, treatment, and prognosis.
Practical tips to overcome the fear and anxiety of cancer.
How to educate your children about sickness, death, and suffering.
How the concept of grief and joy transforms your life.

RESOURCE/LINK MENTIONED

Man’s Search For Meaning by Viktor Frankl

ABOUT ASHLEY HOOVER

Ashley is wife to Joe, mom of 2, and house mom to a dozen teenage girls. 6 years ago at the age of 29 years old, Ashley’s life was turned upside down when she was diagnosed with Hodgkin's Lymphoma. What is typically a brief encounter with cancer, has turned into 2 relapses, 1 stem cell transplant, failed treatments, and an ongoing clinical trial. With wit and raw honesty, Ashley writes about her journey at www.choosinghope.blog where she inspires her readers to choose hope amidst trial.

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Website: Choosinghope blog

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How To Be Happier At Work With Erin Hatzikostas

Sat, 01 Jan 2022 05:25:00 -0500

Are you tired of trying to fit in or doing things the way you were told to at work? Then we've got some great news for you - authenticity always wins. Dial in as Erin Hatzikostas shares the true meaning of authenticity and how to be a better leader for your team.

EPISODE NOTES

What radical authenticity looks like
Why you should always speak your truth
The importance of doing things your own way
How to start doing authenticity at work
Does authenticity mean just being yourself?

RESOURCES/LINKS MENTIONED

You do you(ish) by Erin Hatzikostas
Click here to unknot your career kinks with this powerful and bite-sized career bootcamp for FREE.

ABOUT ERIN HATZIKOSTAS

Erin Hatzikostas is an internationally-recognized leader on the impact of authenticity in the workplace. At the age of 42, she became the CEO of a large healthcare financial institution. In just three years, she took this struggling company and led a massive turnaround, tripling earnings and sending employee engagement skyrocketing. Her secret? Radical authenticity. This led to the foundation of her company b Authentic inc, where she’s leading a movement to eradicate workplace BS by creating an authentic space. Erin is the best-selling author of You Do You(ish)and the host of podcast b Cause with Erin & Nicole. She has been featured by ABC, CBS ,Business Insider, and Fast Company.

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Website: www.hamme

Design An Efficient Kitchen Around These 4 Work Zones

Sat, 01 Jan 2022 05:15:00 -0500

Have you ever heard of the golden triangle of kitchen design? Well, today we're going to talk about an even more efficient way to organize your kitchen - the 4 work zones design. Dive into this episode to learn some tips to maximize the open shelving design and how to set up your kitchen so you can keep your trash can and dishwasher open while standing at the sink without having to move.

EPISODE NOTES

Items your prep zone should include
Where to place a pull-out a trash can
Should the stove be part of the serve zone?
Why you need to be careful with the open shelving design
Does this 4 work zone design work well on small kitchens?

RESOURCE/LINK MENTIONED

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10 Mistakes To Avoid When Renovating A Kitchen

Sat, 01 Jan 2022 05:05:00 -0500

Today, you're gonna learn some tips and tricks that will help you stretch your dollars while creating a beautiful and functional kitchen. Stay tuned as Ahna shares the kind of lighting that will give your kitchen the aesthetic appeal you're looking for and where to find incredible cabinets for half the price.

EPISODE NOTES

What you need to do before starting your kitchen renovation
Things to consider when organizing your cabinetry
A cool hack to hide a scratch on the face of an appliance
What is accent lighting? How can you use it?
3 ways to add more storage into your kitchen

RESOURCES/LINKS MENTIONED

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Imperfectly Empowered

Wed, 29 Dec 2021 14:49:19 -0500

In this podcast, you'll learn the ultimate secret to embracing your imperfections and claiming your actual worth. Be enthralled by the fascinating real-life stories and practical strategies for achieving holistic happiness. Stay tuned to discover an incredible experience that will change your life!

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