Mother U with Rachel Norman Sat, 04 Apr 2026 16:08:50 -0400 https://amotherfarfromhome.buzzsprout.com en-us © 2026 Mother U with Rachel Norman yes 0ed9f60a-be6b-5238-90e5-4b077b4115c8 Rachel Norman episodic false Motherhood isn’t about perfection — it’s about finding your footing, building your home life with intention, and growing right alongside your kids (because spoiler: none of us have arrived yet).


At Mother U, we talk about family rhythms that feel natural, home systems that give you breathing room, boundaries that protect what matters most, and mindsets that help you mother from a place of peace instead of pressure. It’s about creating a home you actually want to live in — one where you stay connected to yourself and your family without running on fumes.


This isn’t a pep talk you’ll forget by nap time — it’s real, practical encouragement for the real, everyday work of being a mom.

]]> Buzzsprout (https://www.buzzsprout.com) Rachel Norman https://storage.buzzsprout.com/vn5lxdsv1esd24i7lt0oswsuvrsj?.jpg Mother U with Rachel Norman After 14 Years of Parenting, Here’s What Actually Matters After 14 Years of Parenting, Here’s What Actually Matters After 14 years of parenting, I have seen trends come and go, advice shift, and pressure pile up. In this episode, I am sharing what actually matters after more than a decade of raising kids. 

If you are tired of overthinking every decision or feeling like you have to get everything right, this episode will help you zoom out and focus on what truly builds strong, confident, emotionally healthy kids.

🎉  SUPPORT ON TAP  

]]> After 14 years of parenting, I have seen trends come and go, advice shift, and pressure pile up. In this episode, I am sharing what actually matters after more than a decade of raising kids. 

If you are tired of overthinking every decision or feeling like you have to get everything right, this episode will help you zoom out and focus on what truly builds strong, confident, emotionally healthy kids.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-18738712 Tue, 24 Feb 2026 05:00:00 -0600 1332 full false When Treating Kids the Same Is Actually Unfair When Treating Kids the Same Is Actually Unfair Many parents try to treat their kids equally in order to be fair. But equal does not always mean just. When we respond to every situation the same way, we ignore context, responsibility, age, and intent. Over time, this can actually harm kids instead of helping them.

In this episode, we talk about why fair parenting is not about equal rules or identical consequences. It is about discernment. You will learn why blanket equality often robs children of agency, minimizes real harm, and creates resentment in families.

This episode covers:

  • Why equal consequences can be unfair
  • How to handle sibling conflict wisely
  • When age and maturity should change expectations
  • How privileges should match responsibility
  • Why victims need different responses than initiators
  • How to parent with fairness without constant arguments

If you have ever felt torn between being fair and being wise, this episode will help you parent with clarity and confidence.

🎉  SUPPORT ON TAP  

]]> Many parents try to treat their kids equally in order to be fair. But equal does not always mean just. When we respond to every situation the same way, we ignore context, responsibility, age, and intent. Over time, this can actually harm kids instead of helping them.

In this episode, we talk about why fair parenting is not about equal rules or identical consequences. It is about discernment. You will learn why blanket equality often robs children of agency, minimizes real harm, and creates resentment in families.

This episode covers:

  • Why equal consequences can be unfair
  • How to handle sibling conflict wisely
  • When age and maturity should change expectations
  • How privileges should match responsibility
  • Why victims need different responses than initiators
  • How to parent with fairness without constant arguments

If you have ever felt torn between being fair and being wise, this episode will help you parent with clarity and confidence.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-18501198 Tue, 13 Jan 2026 09:00:00 -0600 1163 full false Why Your Plans Don't Sticks (And It’s Not Discipline) Why Your Plans Don't Sticks (And It’s Not Discipline) Join Mother U: https://mother-u.com/

Why do good plans fall apart even when you care, try hard, and start with the best intentions?

In this episode, we unpack why follow-through keeps failing for so many capable mothers and why the problem isn’t discipline, motivation, or organization. 

It’s the internal pressure most moms carry without realizing it.

We talk about how invisible rules, constant self-monitoring, and the mental weight of “doing motherhood right” quietly drain capacity, making even simple routines hard to sustain. You’ll learn why knowing what to do doesn’t automatically make it easier to do and what actually needs to change before new plans, routines, or goals can stick.

If you’re tired of repeating the January cycle and want a steadier, lighter way to approach family life, this episode will help you see exactly where things break down and where to start instead.

🎉  SUPPORT ON TAP  

]]> Join Mother U: https://mother-u.com/

Why do good plans fall apart even when you care, try hard, and start with the best intentions?

In this episode, we unpack why follow-through keeps failing for so many capable mothers and why the problem isn’t discipline, motivation, or organization. 

It’s the internal pressure most moms carry without realizing it.

We talk about how invisible rules, constant self-monitoring, and the mental weight of “doing motherhood right” quietly drain capacity, making even simple routines hard to sustain. You’ll learn why knowing what to do doesn’t automatically make it easier to do and what actually needs to change before new plans, routines, or goals can stick.

If you’re tired of repeating the January cycle and want a steadier, lighter way to approach family life, this episode will help you see exactly where things break down and where to start instead.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-18468359 Wed, 07 Jan 2026 08:00:00 -0600 1095 full false What I Am Protecting and Letting Go of This Christmas What I Am Protecting and Letting Go of This Christmas Moms often reach December feeling overwhelmed, rushed, and guilty. The truth is that most of the stress comes from doing things you never wanted to do in the first place. This episode walks you through a simple and honest look at the things you want for Christmas this year and the things you do not want to repeat.

You will hear how to be more present with your kids, how to limit screen time, how to set a spending plan you can stick to, and how to keep your home peaceful without running yourself into the ground. You will also learn how to make room for generosity, spiritual grounding, and real connection instead of mindless busyness.

This episode helps you:

  • Protect your time and energy during the holidays
  • Create clear yes and no choices ahead of the season
  • Build meaningful memories with your kids without burning out
  • Limit overspending with a plan you make now
  • Add simple traditions that actually matter to your family
  • Involve your kids in giving and holiday prep
  • Enjoy your own home instead of rushing through it

If you want a Christmas that feels peaceful, intentional, and connected, this episode will help you decide what stays and what goes.

🎉  SUPPORT ON TAP  

]]> Moms often reach December feeling overwhelmed, rushed, and guilty. The truth is that most of the stress comes from doing things you never wanted to do in the first place. This episode walks you through a simple and honest look at the things you want for Christmas this year and the things you do not want to repeat.

You will hear how to be more present with your kids, how to limit screen time, how to set a spending plan you can stick to, and how to keep your home peaceful without running yourself into the ground. You will also learn how to make room for generosity, spiritual grounding, and real connection instead of mindless busyness.

This episode helps you:

  • Protect your time and energy during the holidays
  • Create clear yes and no choices ahead of the season
  • Build meaningful memories with your kids without burning out
  • Limit overspending with a plan you make now
  • Add simple traditions that actually matter to your family
  • Involve your kids in giving and holiday prep
  • Enjoy your own home instead of rushing through it

If you want a Christmas that feels peaceful, intentional, and connected, this episode will help you decide what stays and what goes.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-18218291 Mon, 24 Nov 2025 07:00:00 -0600 914 full false If Bedtime Feels Out of Control, This Is Why If Bedtime Feels Out of Control, This Is Why 14 Day Bedtime Blueprint: https://learn.mother-u.com/14-day-bedtime-181729

If bedtime at your house feels like a circus of stalling, bargaining, and meltdowns, this episode will help you see why. It’s not about “easy kids” or “hard kids”—it’s about mindset.

In this episode, we’ll unpack the real difference between moms whose kids go to bed peacefully and those who struggle night after night—and how one simple shift in how you think about bedtime can change everything.

You’ll learn:

  • Why bedtime chaos isn’t about your kids’ personalities
  • The hidden habits that make bedtime feel harder
  • What calm, confident moms do differently
  • The mindset shift that makes follow-through easier
  • How to start leading bedtime instead of surviving it

If bedtime feels out of control, this episode will help you take your peace—and your evenings—back.

🎉  SUPPORT ON TAP  

]]> 14 Day Bedtime Blueprint: https://learn.mother-u.com/14-day-bedtime-181729

If bedtime at your house feels like a circus of stalling, bargaining, and meltdowns, this episode will help you see why. It’s not about “easy kids” or “hard kids”—it’s about mindset.

In this episode, we’ll unpack the real difference between moms whose kids go to bed peacefully and those who struggle night after night—and how one simple shift in how you think about bedtime can change everything.

You’ll learn:

  • Why bedtime chaos isn’t about your kids’ personalities
  • The hidden habits that make bedtime feel harder
  • What calm, confident moms do differently
  • The mindset shift that makes follow-through easier
  • How to start leading bedtime instead of surviving it

If bedtime feels out of control, this episode will help you take your peace—and your evenings—back.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-18177786 Tue, 18 Nov 2025 07:00:00 -0600 1326 full false How To Lighten The Invisible Mental Load of the Holidays How To Lighten The Invisible Mental Load of the Holidays Most moms head into the holidays already carrying a full mental load and Christmas just adds fifty more tabs to your brain. You’re managing gifts, meals, school events, travel, and emotions while trying to make it all meaningful. It’s no wonder you’re exhausted before it even starts.

In this episode, we’re naming the invisible mental load of the holidays and talking about how to lighten it without dropping the joy or meaning of the season.

You’ll learn:

  • What the invisible mental load looks like for moms in December
  • Why you feel like you’re doing everything (and no one sees it)
  • How to share the load without nagging or guilt
  • Practical ways to simplify, delegate, and pre-decide what matters
  • A faith-based reminder that peace doesn’t come from doing more

If you’re already feeling the weight of the season, this episode will help you name it, share it, and finally breathe again.

🎉  SUPPORT ON TAP  

]]> Most moms head into the holidays already carrying a full mental load and Christmas just adds fifty more tabs to your brain. You’re managing gifts, meals, school events, travel, and emotions while trying to make it all meaningful. It’s no wonder you’re exhausted before it even starts.

In this episode, we’re naming the invisible mental load of the holidays and talking about how to lighten it without dropping the joy or meaning of the season.

You’ll learn:

  • What the invisible mental load looks like for moms in December
  • Why you feel like you’re doing everything (and no one sees it)
  • How to share the load without nagging or guilt
  • Practical ways to simplify, delegate, and pre-decide what matters
  • A faith-based reminder that peace doesn’t come from doing more

If you’re already feeling the weight of the season, this episode will help you name it, share it, and finally breathe again.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-18132723 Mon, 10 Nov 2025 07:00:00 -0600 1044 full false Decide Once: The Secret to a Peaceful Holiday Season Decide Once: The Secret to a Peaceful Holiday Season If every December feels like too much (too many gifts, too many plans, too many expectations) this episode will help you get ahead of it. December should be a peaceful time for your entire family. 

You’ll learn:

  • Why deciding once eliminates guilt and decision fatigue
  • How to set spending and schedule boundaries that stick
  • What to pre-decide about gifts for your kids, events, and family expectations
  • How to keep peace when others push past your limits
  • Why a pre-decided season leads to more joy, not less

By the end, you’ll have a simple plan to protect your peace before the holiday rush begins.

🎉  SUPPORT ON TAP  

]]> If every December feels like too much (too many gifts, too many plans, too many expectations) this episode will help you get ahead of it. December should be a peaceful time for your entire family. 

You’ll learn:

  • Why deciding once eliminates guilt and decision fatigue
  • How to set spending and schedule boundaries that stick
  • What to pre-decide about gifts for your kids, events, and family expectations
  • How to keep peace when others push past your limits
  • Why a pre-decided season leads to more joy, not less

By the end, you’ll have a simple plan to protect your peace before the holiday rush begins.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-18089925 Mon, 03 Nov 2025 08:00:00 -0600 842 full false High Support, High Expectation Parenting (Explained) High Support, High Expectation Parenting (Explained) Whether your child can but won’t, can’t yet, or really can’t, the result is the same—they aren’t doing what’s expected. The solution isn’t to lower the bar or double down on consequences—it’s to raise both support and expectation together.

In this episode, you’ll learn how to use the High Support + High Expectation approach to:

  • Respond wisely when kids “can but don’t”
  • Give help without enabling or rescuing
  • Keep standards high without harshness
  • Build confidence, competence, and consistency

This is the balance every parent needs—firm, kind, and effective.

🎉  SUPPORT ON TAP  

]]> Whether your child can but won’t, can’t yet, or really can’t, the result is the same—they aren’t doing what’s expected. The solution isn’t to lower the bar or double down on consequences—it’s to raise both support and expectation together.

In this episode, you’ll learn how to use the High Support + High Expectation approach to:

  • Respond wisely when kids “can but don’t”
  • Give help without enabling or rescuing
  • Keep standards high without harshness
  • Build confidence, competence, and consistency

This is the balance every parent needs—firm, kind, and effective.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-18050768 Mon, 27 Oct 2025 09:00:00 -0500 1351 full false Pre-Deciding: The Secret to Peaceful Parenting Pre-Deciding: The Secret to Peaceful Parenting Do you ever feel exhausted from deciding the same things over and over again—bedtime, screens, snacks, chores? That constant re-deciding drains your energy, weakens boundaries, and leaves you frustrated by 3 p.m.

In this episode, we’ll unpack the power of pre-deciding—how making clear choices ahead of time helps you follow through with calm confidence.

You’ll learn:

  • Why pre-deciding saves your energy and sanity
  • What it means if you can’t stick to what you’ve decided
  • How guilt and people-pleasing make consistency harder
  • Simple steps to start pre-deciding today
  • How to identify where your lack of pre-determination causes chaos

By the end, you’ll see how deciding once—on purpose—can bring peace to your home and confidence to your motherhood.

🎉  SUPPORT ON TAP  

]]> Do you ever feel exhausted from deciding the same things over and over again—bedtime, screens, snacks, chores? That constant re-deciding drains your energy, weakens boundaries, and leaves you frustrated by 3 p.m.

In this episode, we’ll unpack the power of pre-deciding—how making clear choices ahead of time helps you follow through with calm confidence.

You’ll learn:

  • Why pre-deciding saves your energy and sanity
  • What it means if you can’t stick to what you’ve decided
  • How guilt and people-pleasing make consistency harder
  • Simple steps to start pre-deciding today
  • How to identify where your lack of pre-determination causes chaos

By the end, you’ll see how deciding once—on purpose—can bring peace to your home and confidence to your motherhood.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-18003654 Mon, 20 Oct 2025 08:00:00 -0500 1306 full false When You and Your Husband Parent Differently When You and Your Husband Parent Differently Join Mother U

You have routines, systems, and boundaries that work—until your husband steps in and does things differently. Maybe he’s more lenient, skips the routine, or just doesn’t follow through. You want to be a team, but instead it feels like you’re working against each other.

In this episode, we’ll talk about how to handle parenting differences with your husband (whether he’s well-meaning but inconsistent or completely checked out) so you can protect peace in your home without constant tension.

You’ll learn:

  • How to recognize when it’s a true difference in values vs. just a different approach
  • What to do when your husband doesn’t follow routines or discipline the same way
  • How to communicate without criticizing or “mom-ing” your husband
  • How to lead with calm strength instead of control
  • When to let go, when to speak up, and how to stay grounded in your role

🎉  SUPPORT ON TAP  

]]> Join Mother U

You have routines, systems, and boundaries that work—until your husband steps in and does things differently. Maybe he’s more lenient, skips the routine, or just doesn’t follow through. You want to be a team, but instead it feels like you’re working against each other.

In this episode, we’ll talk about how to handle parenting differences with your husband (whether he’s well-meaning but inconsistent or completely checked out) so you can protect peace in your home without constant tension.

You’ll learn:

  • How to recognize when it’s a true difference in values vs. just a different approach
  • What to do when your husband doesn’t follow routines or discipline the same way
  • How to communicate without criticizing or “mom-ing” your husband
  • How to lead with calm strength instead of control
  • When to let go, when to speak up, and how to stay grounded in your role

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-17971912 Mon, 13 Oct 2025 07:00:00 -0500 1271 full false Help Kids Grow Through Friendship Struggles (A 3 Step Exercise) Help Kids Grow Through Friendship Struggles (A 3 Step Exercise) When kids face friendship drama, moms often feel helpless—or tempted to fix it for them. But teaching kids to handle hard friendships on their own builds resilience and confidence they’ll carry for life.

In this episode, I share a simple 3-step system I used with my daughter when she was struggling with friends. By helping her name her strengths, recognize unhealthy behaviors, and anchor herself in truth, she had a breakthrough in self-esteem—and hasn’t had friend issues since.

You’ll learn:

  • Why rescuing kids from friend drama doesn’t work long-term
  • A simple exercise to help kids see their own worth clearly
  • How to help your child identify unhealthy patterns in friendships
  • The power of writing down truths and guarding their heart with wisdom
  • How this process builds lasting confidence and healthier relationships

🎉  SUPPORT ON TAP  

]]> When kids face friendship drama, moms often feel helpless—or tempted to fix it for them. But teaching kids to handle hard friendships on their own builds resilience and confidence they’ll carry for life.

In this episode, I share a simple 3-step system I used with my daughter when she was struggling with friends. By helping her name her strengths, recognize unhealthy behaviors, and anchor herself in truth, she had a breakthrough in self-esteem—and hasn’t had friend issues since.

You’ll learn:

  • Why rescuing kids from friend drama doesn’t work long-term
  • A simple exercise to help kids see their own worth clearly
  • How to help your child identify unhealthy patterns in friendships
  • The power of writing down truths and guarding their heart with wisdom
  • How this process builds lasting confidence and healthier relationships

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-17944943 Mon, 06 Oct 2025 07:00:00 -0500 952 full false The Truth About Overthinking in Parenting The Truth About Overthinking in Parenting 🎉 Mother U: https://mother-u.com

Do you ever second-guess every choice you make as a mom—what you said, what you didn’t say, whether you’re ruining your kids? Overthinking makes motherhood heavier than it has to be. In this episode, we’ll get to the root of why moms overthink, how it’s tied to guilt and people-pleasing, and what to do instead so you can parent with confidence and peace.

You’ll learn:

  • Why overthinking is so common for moms today
  • The hidden cost of second-guessing every decision
  • How guilt and people-pleasing fuel anxious thoughts
  • Practical steps to quiet your mind and trust your instincts
  • Biblical truth that frees you from perfection pressure

🎉  SUPPORT ON TAP  

]]> 🎉 Mother U: https://mother-u.com

Do you ever second-guess every choice you make as a mom—what you said, what you didn’t say, whether you’re ruining your kids? Overthinking makes motherhood heavier than it has to be. In this episode, we’ll get to the root of why moms overthink, how it’s tied to guilt and people-pleasing, and what to do instead so you can parent with confidence and peace.

You’ll learn:

  • Why overthinking is so common for moms today
  • The hidden cost of second-guessing every decision
  • How guilt and people-pleasing fuel anxious thoughts
  • Practical steps to quiet your mind and trust your instincts
  • Biblical truth that frees you from perfection pressure

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-17846615 Mon, 29 Sep 2025 08:00:00 -0500 1183 full false Good Moms Never Get Angry (And Other Lies) Good Moms Never Get Angry (And Other Lies) Mother U: https://mother-u.com

Somewhere along the way, moms picked up the lie that a “good mom” never gets angry. But the truth is, every mom does. Anger by itself isn’t the problem, it’s what we do with it that matters. In this episode, we’ll break down where this false belief comes from, how it fuels guilt and shame, and why anger can actually be a signal pointing to what’s broken or what needs to change.

You’ll learn:

  • Why believing “good moms never get angry” sets you up for guilt
  • The difference between sinful anger and healthy boundaries
  • How anger can be a cue, not just a failure
  • Practical steps to respond instead of explode
  • Encouragement for handling emotions with wisdom

🎉  SUPPORT ON TAP  

]]> Mother U: https://mother-u.com

Somewhere along the way, moms picked up the lie that a “good mom” never gets angry. But the truth is, every mom does. Anger by itself isn’t the problem, it’s what we do with it that matters. In this episode, we’ll break down where this false belief comes from, how it fuels guilt and shame, and why anger can actually be a signal pointing to what’s broken or what needs to change.

You’ll learn:

  • Why believing “good moms never get angry” sets you up for guilt
  • The difference between sinful anger and healthy boundaries
  • How anger can be a cue, not just a failure
  • Practical steps to respond instead of explode
  • Encouragement for handling emotions with wisdom

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-17846266 Mon, 22 Sep 2025 07:00:00 -0500 1052 full false How to Get Kids To Listen In The Moment How to Get Kids To Listen In The Moment Mentioned:

Every mom has been there: you ask your child to do something right now… and they ignore you, argue, or drag their feet. It’s frustrating, exhausting, and can turn the simplest request into a battle.

In this episode, I’ll share practical strategies to help kids actually listen in the moment, not general listening or parenting strategies. 

You’ll learn:

  • Why kids tune moms out (and it’s not always defiance)
  • How tone, timing, and body language affect listening
  • Common mistakes that make kids less likely to respond
  • Simple adjustments that get kids to follow through faster
  • How to stay calm and consistent without nagging or yelling

If you’ve ever thought, “Why don’t my kids listen the first time I ask?” this episode is for you.

🎉  SUPPORT ON TAP  

]]> Mentioned:

Every mom has been there: you ask your child to do something right now… and they ignore you, argue, or drag their feet. It’s frustrating, exhausting, and can turn the simplest request into a battle.

In this episode, I’ll share practical strategies to help kids actually listen in the moment, not general listening or parenting strategies. 

You’ll learn:

  • Why kids tune moms out (and it’s not always defiance)
  • How tone, timing, and body language affect listening
  • Common mistakes that make kids less likely to respond
  • Simple adjustments that get kids to follow through faster
  • How to stay calm and consistent without nagging or yelling

If you’ve ever thought, “Why don’t my kids listen the first time I ask?” this episode is for you.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-17808495 Mon, 15 Sep 2025 08:00:00 -0500 1791 full false When You’re So Tired You Go Against Your Values When You’re So Tired You Go Against Your Values Every mom knows the moment, you’re so tired, so worn down, that you do something you swore you wouldn’t. Maybe you put your child in preschool when you planned to keep them home. Maybe you hand over the tablet just to get a break. In that moment, it feels like survival. Afterward? The guilt hits hard.

In this episode, you’ll hear:

  • Why exhaustion pushes moms to go against their values
  • The difference between survival mode and truly “giving up”
  • How guilt makes the problem worse, not better
  • Ways to build in breaks before you crack
  • How to get back in line with your values without the shame spiral

If you’ve ever thought, “I can’t believe I did that…”—this one’s for you.

🎉  SUPPORT ON TAP  

]]> Every mom knows the moment, you’re so tired, so worn down, that you do something you swore you wouldn’t. Maybe you put your child in preschool when you planned to keep them home. Maybe you hand over the tablet just to get a break. In that moment, it feels like survival. Afterward? The guilt hits hard.

In this episode, you’ll hear:

  • Why exhaustion pushes moms to go against their values
  • The difference between survival mode and truly “giving up”
  • How guilt makes the problem worse, not better
  • Ways to build in breaks before you crack
  • How to get back in line with your values without the shame spiral

If you’ve ever thought, “I can’t believe I did that…”—this one’s for you.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-17781748 Mon, 08 Sep 2025 07:00:00 -0500 1488 full false Why Kids Must Learn to Handle Big Feelings Why Kids Must Learn to Handle Big Feelings Kids don’t need us to keep them happy all the time, they need us to help them handle their emotions. Learning how to regulate big feelings in childhood prevents major struggles later with relationships, school, and even self-confidence.

In this episode, you’ll learn:

  • Why emotional regulation is one of the most important life skills
  • The long-term problems kids face when they don’t learn it
  • How to create a safe space for kids to process feelings
  • Simple tools kids can use to calm down and move forward
  • How your steady presence teaches them to regulate

Raising emotionally healthy kids doesn’t mean avoiding meltdowns—it means giving them the skills to navigate big feelings with confidence.

🎉  SUPPORT ON TAP  

]]> Kids don’t need us to keep them happy all the time, they need us to help them handle their emotions. Learning how to regulate big feelings in childhood prevents major struggles later with relationships, school, and even self-confidence.

In this episode, you’ll learn:

  • Why emotional regulation is one of the most important life skills
  • The long-term problems kids face when they don’t learn it
  • How to create a safe space for kids to process feelings
  • Simple tools kids can use to calm down and move forward
  • How your steady presence teaches them to regulate

Raising emotionally healthy kids doesn’t mean avoiding meltdowns—it means giving them the skills to navigate big feelings with confidence.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-17729358 Tue, 02 Sep 2025 07:00:00 -0500 1124 full false Why Moms Don’t Stick to New Habits Why Moms Don’t Stick to New Habits Starting new habits sounds simple… until real life gets in the way. Moms set goals, make plans, and promise themselves things will change—but so often those new habits just don’t stick. Why does this keep happening, and what can you do about it?

Learn my exact strategies for keeping the routines, systems, and new habits you start in Sticky Routines System (https://go.mother-u.com/how-to-keep-it) Mother-u👌 Sticky Routines System

In this episode, we’ll cover:

  • The real reasons moms struggle to stick to new habits
  • How overwhelm, mom guilt, and fatigue sabotage follow-through
  • Why motivation alone isn’t enough to build lasting habits
  • Simple mindset shifts that make new habits easier to keep
  • Practical ways to follow through on routines, plans, and goals

If you’ve ever wondered why it feels impossible to follow through on what you plan—and how to finally make habits that last—this episode will give you both clarity and practical steps.

🎉  SUPPORT ON TAP  

]]> Starting new habits sounds simple… until real life gets in the way. Moms set goals, make plans, and promise themselves things will change—but so often those new habits just don’t stick. Why does this keep happening, and what can you do about it?

Learn my exact strategies for keeping the routines, systems, and new habits you start in Sticky Routines System (https://go.mother-u.com/how-to-keep-it) Mother-u👌 Sticky Routines System

In this episode, we’ll cover:

  • The real reasons moms struggle to stick to new habits
  • How overwhelm, mom guilt, and fatigue sabotage follow-through
  • Why motivation alone isn’t enough to build lasting habits
  • Simple mindset shifts that make new habits easier to keep
  • Practical ways to follow through on routines, plans, and goals

If you’ve ever wondered why it feels impossible to follow through on what you plan—and how to finally make habits that last—this episode will give you both clarity and practical steps.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-17704441 Mon, 25 Aug 2025 08:00:00 -0500 971 full false When Kids Open Up About Past Hurts When Kids Open Up About Past Hurts When your child brings up a painful memory from the past—or shares something hurtful they’ve never told you before—it can catch you off guard. In this episode, we talk about how to respond in the moment, what to say (and not say), and how to help your child feel safe and supported while they process their emotions.

You’ll learn:

  • How to respond when kids share past hurts or painful memories
  • What to say to build trust and connection with your child
  • Ways to stay calm when your child’s story triggers your own emotions
  • How to help kids process old wounds without shutting them down
  • Why listening well is the first step to healing

Whether it’s a small hurt or a big wound, you’ll get practical strategies for supporting your child, strengthening your relationship, and creating a safe space for honest conversations.

🎉  SUPPORT ON TAP  

]]> When your child brings up a painful memory from the past—or shares something hurtful they’ve never told you before—it can catch you off guard. In this episode, we talk about how to respond in the moment, what to say (and not say), and how to help your child feel safe and supported while they process their emotions.

You’ll learn:

  • How to respond when kids share past hurts or painful memories
  • What to say to build trust and connection with your child
  • Ways to stay calm when your child’s story triggers your own emotions
  • How to help kids process old wounds without shutting them down
  • Why listening well is the first step to healing

Whether it’s a small hurt or a big wound, you’ll get practical strategies for supporting your child, strengthening your relationship, and creating a safe space for honest conversations.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-17670883 Mon, 18 Aug 2025 06:00:00 -0500 1178 full false Motherhood Has Seasons—Honor Yours Motherhood Has Seasons—Honor Yours Motherhood is full of seasons, each with unique challenges, joys, and lessons. In this episode, we explore how to honor your current season of motherhood and embrace the changes it brings with intention and grace.

We’re chatting about:

  • Recognizing the different seasons of motherhood and their demands
  • How to adjust routines, expectations, and self-care for each phase
  • Strategies to embrace change while staying connected to yourself and your family

Tune in to learn how honoring your motherhood season can reduce stress, increase joy, and help you thrive as a mom!

The Mother Memo -> https://www.motherfarfromhome.com/mother-memo

🎉  SUPPORT ON TAP  

]]> Motherhood is full of seasons, each with unique challenges, joys, and lessons. In this episode, we explore how to honor your current season of motherhood and embrace the changes it brings with intention and grace.

We’re chatting about:

  • Recognizing the different seasons of motherhood and their demands
  • How to adjust routines, expectations, and self-care for each phase
  • Strategies to embrace change while staying connected to yourself and your family

Tune in to learn how honoring your motherhood season can reduce stress, increase joy, and help you thrive as a mom!

The Mother Memo -> https://www.motherfarfromhome.com/mother-memo

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-16875735 Mon, 31 Mar 2025 07:00:00 -0500 1029 full false Running On Empty? How To Fuel Up! Running On Empty? How To Fuel Up! Feeling like you’re running on empty as a mom? In this episode, we dive into why so many moms struggle with burnout and how to refill your energy in practical, sustainable ways.

We’re chatting about:

  • Simple self-care habits that actually work for busy moms
  • How to recognize the signs of mom burnout before they get worse
  • Daily mindset shifts to help you recharge without guilt

Tune in for encouragement and realistic strategies to go from weary to well in motherhood!

Weary To Well: https://go.amotherfarfromhome.com/wtw
Mom Life Mentorship: https://forms.gle/DhcDFCyf8fWDN68fA

🎉  SUPPORT ON TAP  

]]> Feeling like you’re running on empty as a mom? In this episode, we dive into why so many moms struggle with burnout and how to refill your energy in practical, sustainable ways.

We’re chatting about:

  • Simple self-care habits that actually work for busy moms
  • How to recognize the signs of mom burnout before they get worse
  • Daily mindset shifts to help you recharge without guilt

Tune in for encouragement and realistic strategies to go from weary to well in motherhood!

Weary To Well: https://go.amotherfarfromhome.com/wtw
Mom Life Mentorship: https://forms.gle/DhcDFCyf8fWDN68fA

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-16815647 Tue, 18 Mar 2025 09:00:00 -0500 1481 full false Invisible Enemy: How Clutter Steals Time and Energy Invisible Enemy: How Clutter Steals Time and Energy Is clutter quietly draining your energy and mental space? In this episode, we uncover how household mess impacts a mom’s stress levels, decision fatigue, and overall well-being—and share practical decluttering tips for moms to bring peace and order back to your home.

We’re chatting about:

  • The hidden ways clutter steals your time and mental energy
  • Why mess increases mom stress and decision fatigue
  • Practical strategies for organizing your home with kids and creating a calmer space

If your home feels overwhelming, tune in for simple clutter solutions for moms that help you lighten your load and restore balance.

🎉  SUPPORT ON TAP  

]]> Is clutter quietly draining your energy and mental space? In this episode, we uncover how household mess impacts a mom’s stress levels, decision fatigue, and overall well-being—and share practical decluttering tips for moms to bring peace and order back to your home.

We’re chatting about:

  • The hidden ways clutter steals your time and mental energy
  • Why mess increases mom stress and decision fatigue
  • Practical strategies for organizing your home with kids and creating a calmer space

If your home feels overwhelming, tune in for simple clutter solutions for moms that help you lighten your load and restore balance.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-16767015 Mon, 10 Mar 2025 12:00:00 -0500 1268 full false Building Your Local Village Building Your Local Village Motherhood can feel isolating, but it doesn’t have to be. In this episode, we’re diving into the importance of building your local village and why mom support networks are essential for emotional well-being, stress relief, and practical parenting help.

We’re chatting about:

  • Where to find your local village (from school events to playdates)
  • How to create and maintain meaningful mom friendships
  • Overcoming challenges like social anxiety, time constraints, and different parenting styles

Tune in for practical tips on building a mom support system that helps you thrive in parenting and everyday life.

🎉  SUPPORT ON TAP  

]]> Motherhood can feel isolating, but it doesn’t have to be. In this episode, we’re diving into the importance of building your local village and why mom support networks are essential for emotional well-being, stress relief, and practical parenting help.

We’re chatting about:

  • Where to find your local village (from school events to playdates)
  • How to create and maintain meaningful mom friendships
  • Overcoming challenges like social anxiety, time constraints, and different parenting styles

Tune in for practical tips on building a mom support system that helps you thrive in parenting and everyday life.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-16659099 Mon, 03 Mar 2025 08:00:00 -0600 1145 full false "I'm Bored!" Escape Hatch & When To Intervene "I'm Bored!" Escape Hatch & When To Intervene Does your child constantly say, “I’m bored!” and expect you to fix it? In this episode, we’re unpacking what boredom really means for kids—when it sparks creativity and when it becomes a red flag for misbehavior.

We’re chatting about:

  • Why some kids struggle with unstructured time
  • How boredom can act as an “escape hatch” from bigger feelings or situations
  • When parents should intervene versus letting kids work it out

Tune in for practical parenting tips on handling kids’ boredom, preventing tantrums, and encouraging independent play and creativity.

🎉  SUPPORT ON TAP  

]]> Does your child constantly say, “I’m bored!” and expect you to fix it? In this episode, we’re unpacking what boredom really means for kids—when it sparks creativity and when it becomes a red flag for misbehavior.

We’re chatting about:

  • Why some kids struggle with unstructured time
  • How boredom can act as an “escape hatch” from bigger feelings or situations
  • When parents should intervene versus letting kids work it out

Tune in for practical parenting tips on handling kids’ boredom, preventing tantrums, and encouraging independent play and creativity.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-16657881 Mon, 24 Feb 2025 04:00:00 -0600 1014 full false Bad Behavior After Playing With Other Kids Bad Behavior After Playing With Other Kids It’s common for kids to act out after playdates, school, or group activities—but what do you do when their bad behavior spills over at home? 

In this episode, we’re unpacking why kids sometimes misbehave after being with other children and how moms can respond with calm, practical strategies.

We’re chatting about:

  • Why kids struggle with behavior after social interactions
  • How to set clear expectations before and after playdates
  • Simple ways to redirect negative behavior and restore peace at home

Listen in for practical parenting tips that will help you guide your child through post-playdate meltdowns with confidence.

Join Siblings in Harmony HERE: https://siblingsinharmony.com/join

🎉  SUPPORT ON TAP  

]]> It’s common for kids to act out after playdates, school, or group activities—but what do you do when their bad behavior spills over at home? 

In this episode, we’re unpacking why kids sometimes misbehave after being with other children and how moms can respond with calm, practical strategies.

We’re chatting about:

  • Why kids struggle with behavior after social interactions
  • How to set clear expectations before and after playdates
  • Simple ways to redirect negative behavior and restore peace at home

Listen in for practical parenting tips that will help you guide your child through post-playdate meltdowns with confidence.

Join Siblings in Harmony HERE: https://siblingsinharmony.com/join

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-16562877 Mon, 17 Feb 2025 04:00:00 -0600 1354 full false New Parenting Season & Changes I'm Making New Parenting Season & Changes I'm Making Parenting is full of seasons, and with each new phase comes shifts in how we manage our homes, kids, and personal well-being. In this episode, I’m sharing the changes I’m making in this new season of parenting and how you can adapt when life requires a reset.

We’re chatting about:

  • How to recognize when you’ve entered a new parenting season
  • Practical adjustments that keep family life running smoothly
  • Mindset shifts that help moms embrace change with confidence

Tune in for encouragement and simple strategies to help you navigate your own parenting transitions with clarity and peace.

🎉  SUPPORT ON TAP  

]]> Parenting is full of seasons, and with each new phase comes shifts in how we manage our homes, kids, and personal well-being. In this episode, I’m sharing the changes I’m making in this new season of parenting and how you can adapt when life requires a reset.

We’re chatting about:

  • How to recognize when you’ve entered a new parenting season
  • Practical adjustments that keep family life running smoothly
  • Mindset shifts that help moms embrace change with confidence

Tune in for encouragement and simple strategies to help you navigate your own parenting transitions with clarity and peace.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-16555643 Mon, 10 Feb 2025 04:00:00 -0600 926 full false Parenting in the Age of Big Feelings Parenting in the Age of Big Feelings Parenting in the age of "feelings are king" can feel overwhelming, but you don’t have to navigate it alone. In this episode, we’re talking about practical ways to help your kids handle their emotions while protecting your own peace as a mom.

We’re chatting about:

  • Why kids today experience such big emotions
  • Tools to help children with emotional regulation
  • How to stay calm and connected when your child is melting down

Tune in to learn strategies that will help you raise resilient kids while keeping your parenting grounded and peaceful.

🎉  SUPPORT ON TAP  

]]> Parenting in the age of "feelings are king" can feel overwhelming, but you don’t have to navigate it alone. In this episode, we’re talking about practical ways to help your kids handle their emotions while protecting your own peace as a mom.

We’re chatting about:

  • Why kids today experience such big emotions
  • Tools to help children with emotional regulation
  • How to stay calm and connected when your child is melting down

Tune in to learn strategies that will help you raise resilient kids while keeping your parenting grounded and peaceful.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-16534924 Thu, 30 Jan 2025 14:00:00 -0600 1112 full false Entitlement (A Less Triggering Way To Look At It) Entitlement (A Less Triggering Way To Look At It) Entitlement in children can feel frustrating for parents, but there’s a less triggering way to approach it. 

In this episode of Mother U with Rachel Norman, we explore the underlying reasons kids act entitled, how to respond without guilt or anger, and strategies to teach responsibility, gratitude, and healthy boundaries. 

Learn how to shift your mindset to address entitlement calmly and effectively.

We’re chatting about:

  • Why children display entitled behaviors and what it signals
  • Techniques for responding to entitlement without escalating conflict
  • How to teach kids responsibility, gratitude, and respect in everyday life

Tune in to discover practical strategies that reduce parental stress and help children develop accountability, empathy, and life skills.

🎉  SUPPORT ON TAP  

]]> Entitlement in children can feel frustrating for parents, but there’s a less triggering way to approach it. 

In this episode of Mother U with Rachel Norman, we explore the underlying reasons kids act entitled, how to respond without guilt or anger, and strategies to teach responsibility, gratitude, and healthy boundaries. 

Learn how to shift your mindset to address entitlement calmly and effectively.

We’re chatting about:

  • Why children display entitled behaviors and what it signals
  • Techniques for responding to entitlement without escalating conflict
  • How to teach kids responsibility, gratitude, and respect in everyday life

Tune in to discover practical strategies that reduce parental stress and help children develop accountability, empathy, and life skills.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-16058815 Tue, 12 Nov 2024 06:00:00 -0600 1523 1 full false When Kids Acts Out: Handling Embarrassment, Judgment, and Shame When Kids Acts Out: Handling Embarrassment, Judgment, and Shame When kids act out in public, it can trigger feelings of embarrassment, judgment, and shame for parents. 

In this episode of Mother U with Rachel Norman, we explore why children misbehave in social settings, how to navigate the stress and self-blame, and practical strategies to respond calmly while maintaining authority and connection. 

Learn how to handle public misbehavior without letting it impact your confidence or your relationship with your child.

We’re chatting about:

  • Why children act out in social settings and what it really means
  • Techniques for managing parental embarrassment and guilt
  • How to respond effectively to misbehavior while preserving your child’s dignity

Tune in to discover strategies that reduce stress, strengthen your parenting confidence, and help your kids navigate social expectations successfully.

🎉  SUPPORT ON TAP  

]]> When kids act out in public, it can trigger feelings of embarrassment, judgment, and shame for parents. 

In this episode of Mother U with Rachel Norman, we explore why children misbehave in social settings, how to navigate the stress and self-blame, and practical strategies to respond calmly while maintaining authority and connection. 

Learn how to handle public misbehavior without letting it impact your confidence or your relationship with your child.

We’re chatting about:

  • Why children act out in social settings and what it really means
  • Techniques for managing parental embarrassment and guilt
  • How to respond effectively to misbehavior while preserving your child’s dignity

Tune in to discover strategies that reduce stress, strengthen your parenting confidence, and help your kids navigate social expectations successfully.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-16005224 Mon, 04 Nov 2024 08:00:00 -0600 1535 full false Prepare Your Mind, Heart & Calendar For The Holidays Prepare Your Mind, Heart & Calendar For The Holidays The holiday season can be joyful—but also overwhelming for moms juggling family, traditions, and busy schedules. 

In this episode of Mother U with Rachel Norman, we explore how to prepare your mind, heart, and calendar for the holidays. Learn strategies to reduce stress, maintain routines, and create meaningful, calm, and connected family moments.

We’re chatting about:

  • How to mentally and emotionally prepare for the holiday season
  • Tips for organizing your calendar and family schedule to prevent overwhelm
  • Strategies for keeping family routines and boundaries intact while celebrating

Tune in to learn how to approach the holidays with intentionality, calm, and joy for both you and your kids.

🎉  SUPPORT ON TAP  

]]> The holiday season can be joyful—but also overwhelming for moms juggling family, traditions, and busy schedules. 

In this episode of Mother U with Rachel Norman, we explore how to prepare your mind, heart, and calendar for the holidays. Learn strategies to reduce stress, maintain routines, and create meaningful, calm, and connected family moments.

We’re chatting about:

  • How to mentally and emotionally prepare for the holiday season
  • Tips for organizing your calendar and family schedule to prevent overwhelm
  • Strategies for keeping family routines and boundaries intact while celebrating

Tune in to learn how to approach the holidays with intentionality, calm, and joy for both you and your kids.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-15990620 Mon, 28 Oct 2024 07:00:00 -0500 1393 1 43 full false Mothering When Life Is Hard & The World's Is In Turmoil Mothering When Life Is Hard & The World's Is In Turmoil Parenting is challenging even in calm times—but when life is hard and the world feels chaotic, it can feel overwhelming. 

In this episode of Mother U with Rachel Norman, we explore strategies for mothering under stress, maintaining well-being, and setting healthy boundaries to protect your energy, your mindset, and your family’s emotional health. 

Learn how to parent with presence and calm even when circumstances feel uncertain.

We’re chatting about:

  • How to stay grounded and emotionally available during turbulent times
  • The importance of well-being boundaries for moms facing stress
  • Practical strategies for maintaining calm, connection, and resilience in your family

Join the Well-Being Boundaries program to strengthen your ability to parent effectively while protecting your mental and emotional health: https://go.amotherfarfromhome.com/wbb

🎉  SUPPORT ON TAP  

]]> Parenting is challenging even in calm times—but when life is hard and the world feels chaotic, it can feel overwhelming. 

In this episode of Mother U with Rachel Norman, we explore strategies for mothering under stress, maintaining well-being, and setting healthy boundaries to protect your energy, your mindset, and your family’s emotional health. 

Learn how to parent with presence and calm even when circumstances feel uncertain.

We’re chatting about:

  • How to stay grounded and emotionally available during turbulent times
  • The importance of well-being boundaries for moms facing stress
  • Practical strategies for maintaining calm, connection, and resilience in your family

Join the Well-Being Boundaries program to strengthen your ability to parent effectively while protecting your mental and emotional health: https://go.amotherfarfromhome.com/wbb

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-15962324 Mon, 21 Oct 2024 09:00:00 -0500 1632 1 42 full false 150,000 Hours and Ordering Your Private World 150,000 Hours and Ordering Your Private World We spend over 150,000 hours in our lifetime navigating work, family, and life responsibilities—but how much of that time is spent creating order in our private world? 

In this episode of Mother U with Rachel Norman, we explore strategies for setting well-being boundaries, organizing your personal space, and prioritizing mental and emotional health. 

Learn how to regain control, reduce overwhelm, and create a life that supports your family and your well-being.

We’re chatting about:

  • The concept of ordering your private world for better focus and calm
  • How well-being boundaries support mental, emotional, and physical health
  • Practical tips for creating structure and reclaiming control in your daily life

Join the Well-Being Boundaries program to start organizing your private world and building routines that support balance and peace: https://go.amotherfarfromhome.com/wbb






🎉  SUPPORT ON TAP  

]]> We spend over 150,000 hours in our lifetime navigating work, family, and life responsibilities—but how much of that time is spent creating order in our private world? 

In this episode of Mother U with Rachel Norman, we explore strategies for setting well-being boundaries, organizing your personal space, and prioritizing mental and emotional health. 

Learn how to regain control, reduce overwhelm, and create a life that supports your family and your well-being.

We’re chatting about:

  • The concept of ordering your private world for better focus and calm
  • How well-being boundaries support mental, emotional, and physical health
  • Practical tips for creating structure and reclaiming control in your daily life

Join the Well-Being Boundaries program to start organizing your private world and building routines that support balance and peace: https://go.amotherfarfromhome.com/wbb






🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-15943280 Thu, 17 Oct 2024 09:00:00 -0500 1514 1 41 full false Routines That Minimize Negative Behaviors In Kids Routines That Minimize Negative Behaviors In Kids Structured routines can be a game-changer in reducing negative behaviors in kids and creating a calmer, more predictable home. 

In this episode of Mother U with Rachel Norman, we explore how consistent daily schedules, intentional transitions, and clear expectations help children feel secure, cooperate more, and minimize tantrums, defiance, and other challenging behaviors.

We’re chatting about:

  • How routines support positive behavior and emotional regulation in children
  • Practical strategies for implementing morning, afternoon, and bedtime routines
  • Ways to maintain consistency without feeling overwhelmed as a parent

Tune in to learn how purposeful routines can transform your family dynamics and reduce stress for both kids and parents.

🎉  SUPPORT ON TAP  

]]> Structured routines can be a game-changer in reducing negative behaviors in kids and creating a calmer, more predictable home. 

In this episode of Mother U with Rachel Norman, we explore how consistent daily schedules, intentional transitions, and clear expectations help children feel secure, cooperate more, and minimize tantrums, defiance, and other challenging behaviors.

We’re chatting about:

  • How routines support positive behavior and emotional regulation in children
  • Practical strategies for implementing morning, afternoon, and bedtime routines
  • Ways to maintain consistency without feeling overwhelmed as a parent

Tune in to learn how purposeful routines can transform your family dynamics and reduce stress for both kids and parents.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-15842298 Mon, 07 Oct 2024 06:00:00 -0500 1236 1 40 full false Treating Yourself vs. Taking Care Of Yourself Treating Yourself vs. Taking Care Of Yourself Self-care is essential for moms, but there’s a big difference between treating yourself and truly taking care of yourself. 

In this episode of Mother U with Rachel Norman, we explore practical strategies for building consistent self-care routines that nurture your mind, body, and spirit, versus occasional indulgences that feel good but don’t sustain well-being. 

Learn how to prioritize your health, energy, and mental clarity while balancing the demands of motherhood.

We’re chatting about:

  • The difference between treating yourself and routine self-care
  • How consistent self-care supports mental, emotional, and physical well-being
  • Practical ways for moms to integrate self-care into daily life without guilt

Tune in to learn how to make self-care a consistent habit and create a more balanced, energized, and joyful mom life.

🎉  SUPPORT ON TAP  

]]> Self-care is essential for moms, but there’s a big difference between treating yourself and truly taking care of yourself. 

In this episode of Mother U with Rachel Norman, we explore practical strategies for building consistent self-care routines that nurture your mind, body, and spirit, versus occasional indulgences that feel good but don’t sustain well-being. 

Learn how to prioritize your health, energy, and mental clarity while balancing the demands of motherhood.

We’re chatting about:

  • The difference between treating yourself and routine self-care
  • How consistent self-care supports mental, emotional, and physical well-being
  • Practical ways for moms to integrate self-care into daily life without guilt

Tune in to learn how to make self-care a consistent habit and create a more balanced, energized, and joyful mom life.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-15842282 Mon, 30 Sep 2024 12:00:00 -0500 1254 1 39 full false The Roadblocks To Siblings Getting Along The Roadblocks To Siblings Getting Along In every home, siblings can struggle to get along. 

In this episode of Mother U with Rachel Norman, we explore the common roadblocks to siblings getting along and how parents can help kids navigate conflicts, build empathy, and foster stronger, cooperative relationships. 

Learn practical strategies to reduce fighting, jealousy, and tension while creating a more peaceful, connected home.

We’re chatting about:

  • The main obstacles that prevent siblings from cooperating and bonding
  • Techniques to guide children through conflicts without escalating tension
  • Ways to cultivate respect, empathy, and lasting sibling connections

Join Siblings In Harmony to implement these strategies and help your kids thrive together: https://siblingsinharmony.com/join

🎉  SUPPORT ON TAP  

]]> In every home, siblings can struggle to get along. 

In this episode of Mother U with Rachel Norman, we explore the common roadblocks to siblings getting along and how parents can help kids navigate conflicts, build empathy, and foster stronger, cooperative relationships. 

Learn practical strategies to reduce fighting, jealousy, and tension while creating a more peaceful, connected home.

We’re chatting about:

  • The main obstacles that prevent siblings from cooperating and bonding
  • Techniques to guide children through conflicts without escalating tension
  • Ways to cultivate respect, empathy, and lasting sibling connections

Join Siblings In Harmony to implement these strategies and help your kids thrive together: https://siblingsinharmony.com/join

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-15589995 Mon, 23 Sep 2024 07:00:00 -0500 1225 full false Iron Sharpens Iron: Siblings Are Built-in Life Coaches Iron Sharpens Iron: Siblings Are Built-in Life Coaches Siblings aren’t just family—they can be each other’s first life coaches. 

In this episode of Mother U with Rachel Norman, we explore how sibling relationships teach children valuable life skills, including problem-solving, communication, empathy, and conflict resolution. 

Learn strategies to harness sibling dynamics as a positive coaching environment while reducing fights and building stronger bonds.

We’re chatting about:

  • How siblings naturally teach each other important social and emotional skills
  • Ways to support healthy sibling coaching without escalating conflicts
  • Practical tips to foster teamwork, respect, and lifelong connection between siblings

Join Siblings In Harmony to implement these strategies and help your kids grow together as confident, supportive siblings: https://siblingsinharmony.com/join

🎉  SUPPORT ON TAP  

]]> Siblings aren’t just family—they can be each other’s first life coaches. 

In this episode of Mother U with Rachel Norman, we explore how sibling relationships teach children valuable life skills, including problem-solving, communication, empathy, and conflict resolution. 

Learn strategies to harness sibling dynamics as a positive coaching environment while reducing fights and building stronger bonds.

We’re chatting about:

  • How siblings naturally teach each other important social and emotional skills
  • Ways to support healthy sibling coaching without escalating conflicts
  • Practical tips to foster teamwork, respect, and lifelong connection between siblings

Join Siblings In Harmony to implement these strategies and help your kids grow together as confident, supportive siblings: https://siblingsinharmony.com/join

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-15589991 Sun, 15 Sep 2024 18:00:00 -0500 955 full false Nurturing a Family Culture Where Siblings Thrive Together Nurturing a Family Culture Where Siblings Thrive Together Raising siblings who get along and support each other doesn’t have to be a dream—it can be your family reality. 

In this episode of Mother U with Rachel Norman, we explore how to nurture a family culture where siblings thrive together, reduce conflicts, and foster lasting bonds. 

Learn strategies for promoting cooperation, empathy, and respect between siblings while creating a calmer, more connected home environment.

We’re chatting about:

  • How to build a positive sibling culture that encourages teamwork and peace
  • Strategies to reduce fighting, jealousy, and power struggles between children
  • Practical ways to foster empathy, respect, and lasting sibling connections

Join Siblings In Harmony to implement these strategies and help your kids build strong, supportive relationships: https://siblingsinharmony.com/join

🎉  SUPPORT ON TAP  

]]> Raising siblings who get along and support each other doesn’t have to be a dream—it can be your family reality. 

In this episode of Mother U with Rachel Norman, we explore how to nurture a family culture where siblings thrive together, reduce conflicts, and foster lasting bonds. 

Learn strategies for promoting cooperation, empathy, and respect between siblings while creating a calmer, more connected home environment.

We’re chatting about:

  • How to build a positive sibling culture that encourages teamwork and peace
  • Strategies to reduce fighting, jealousy, and power struggles between children
  • Practical ways to foster empathy, respect, and lasting sibling connections

Join Siblings In Harmony to implement these strategies and help your kids build strong, supportive relationships: https://siblingsinharmony.com/join

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-15589981 Mon, 09 Sep 2024 10:00:00 -0500 1114 full false Background Noise: When Your Kids Don't Listen (What to Do!) Background Noise: When Your Kids Don't Listen (What to Do!) Do you feel like your words are just background noise at home? When kids don’t listen, it can lead to frustration, repeated instructions, and a chaotic household. 

In this episode of Mother U with Rachel Norman, we dive into why children tune out, how parents can regain their authority, and strategies to help kids follow directions without power struggles.

We’re chatting about:

  • Common reasons kids don’t listen and how it affects family life
  • Practical techniques to get children’s attention and foster cooperation
  • How to create consistent routines and expectations that reduce listening challenges

Tune in to learn how to turn background noise into active listening, cooperation, and calmer, more manageable days at home.

🎉  SUPPORT ON TAP  

]]> Do you feel like your words are just background noise at home? When kids don’t listen, it can lead to frustration, repeated instructions, and a chaotic household. 

In this episode of Mother U with Rachel Norman, we dive into why children tune out, how parents can regain their authority, and strategies to help kids follow directions without power struggles.

We’re chatting about:

  • Common reasons kids don’t listen and how it affects family life
  • Practical techniques to get children’s attention and foster cooperation
  • How to create consistent routines and expectations that reduce listening challenges

Tune in to learn how to turn background noise into active listening, cooperation, and calmer, more manageable days at home.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-15606207 Mon, 02 Sep 2024 00:00:00 -0500 1146 1 38 full false The Listening Gap: Why Family Systems Go Awry & The Home Feels Chaotic The Listening Gap: Why Family Systems Go Awry & The Home Feels Chaotic When communication breaks down at home, the results can be frustration, misunderstandings, and a chaotic household. 

In this episode of Mother U with Rachel Norman, we explore the listening gap—why families struggle to hear and understand each other—and how this disconnect can disrupt routines, relationships, and overall home harmony.

We’re chatting about:

  • What the listening gap is and how it affects family dynamics
  • How miscommunication fuels chaos, power struggles, and tension at home
  • Practical strategies to improve listening, connection, and cooperation within your family

Tune in to learn how closing the listening gap can restore calm, clarity, and stronger relationships in your household.

🎉  SUPPORT ON TAP  

]]> When communication breaks down at home, the results can be frustration, misunderstandings, and a chaotic household. 

In this episode of Mother U with Rachel Norman, we explore the listening gap—why families struggle to hear and understand each other—and how this disconnect can disrupt routines, relationships, and overall home harmony.

We’re chatting about:

  • What the listening gap is and how it affects family dynamics
  • How miscommunication fuels chaos, power struggles, and tension at home
  • Practical strategies to improve listening, connection, and cooperation within your family

Tune in to learn how closing the listening gap can restore calm, clarity, and stronger relationships in your household.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-15605772 Mon, 26 Aug 2024 08:00:00 -0500 1059 1 37 full false Summer Recap ~ Burnout, Routine Pivots & Stress Buildup Summer Recap ~ Burnout, Routine Pivots & Stress Buildup Summer can bring fun and freedom, but it can also lead to burnout, disrupted routines, and stress buildup for both parents and kids. 

In this episode of Mother U with Rachel Norman, we reflect on the highs and lows of summer, explore the impact of changing routines, and discuss strategies to prevent stress from piling up in your family life.

We’re chatting about:

  • How summer schedule changes can lead to burnout for parents and children
  • Tips for pivoting routines mid-season to maintain structure and calm
  • Practical strategies to reduce stress buildup and restore balance in family life

Tune in to learn how to navigate summer transitions, avoid parental burnout, and create smoother, more joyful days with your kids.

🎉  SUPPORT ON TAP  

]]> Summer can bring fun and freedom, but it can also lead to burnout, disrupted routines, and stress buildup for both parents and kids. 

In this episode of Mother U with Rachel Norman, we reflect on the highs and lows of summer, explore the impact of changing routines, and discuss strategies to prevent stress from piling up in your family life.

We’re chatting about:

  • How summer schedule changes can lead to burnout for parents and children
  • Tips for pivoting routines mid-season to maintain structure and calm
  • Practical strategies to reduce stress buildup and restore balance in family life

Tune in to learn how to navigate summer transitions, avoid parental burnout, and create smoother, more joyful days with your kids.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-15605566 Mon, 19 Aug 2024 08:00:00 -0500 1255 1 36 full false Saboteurs of Peaceful Mornings: Starting the Day Well & Removing Obstacles Saboteurs of Peaceful Mornings: Starting the Day Well & Removing Obstacles Mornings set the tone for the entire day, but small obstacles can sabotage peaceful starts and create stress for the whole family. 

In this episode of Mother U with Rachel Norman, we explore common saboteurs of peaceful mornings and strategies to remove them, helping you start the day with calm, connection, and clarity.

We’re chatting about:

  • The most common morning obstacles that disrupt routines and family peace
  • How to set up intentional morning rituals that promote calm and cooperation
  • Practical tips for creating a smooth, stress-free start to your day

Join the Rise & Shine Challenge to implement actionable strategies and transform your mornings: https://go.amotherfarfromhome.com/rise-challenge

🎉  SUPPORT ON TAP  

]]> Mornings set the tone for the entire day, but small obstacles can sabotage peaceful starts and create stress for the whole family. 

In this episode of Mother U with Rachel Norman, we explore common saboteurs of peaceful mornings and strategies to remove them, helping you start the day with calm, connection, and clarity.

We’re chatting about:

  • The most common morning obstacles that disrupt routines and family peace
  • How to set up intentional morning rituals that promote calm and cooperation
  • Practical tips for creating a smooth, stress-free start to your day

Join the Rise & Shine Challenge to implement actionable strategies and transform your mornings: https://go.amotherfarfromhome.com/rise-challenge

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-15460381 Tue, 23 Jul 2024 06:00:00 -0500 821 1 35 full false How Your Mindset Controls Your Mom Life How Your Mindset Controls Your Mom Life Your mindset has a powerful impact on your daily experience as a mom. 

In this episode of Mother U with Rachel Norman, we explore how shifting your thoughts, beliefs, and habits can transform stress, overwhelm, and frustration into calm, confidence, and connection with your children. 

Learn practical strategies to reframe challenges, improve your parenting responses, and create a more peaceful, intentional home life.

We’re chatting about:

  • How your mindset influences your reactions, decisions, and parenting style
  • Practical techniques to rewire thought patterns and reduce mom stress
  • Ways to foster calm, confidence, and connection in everyday family life

Join the Great Re-Wiring free class to dive deeper into mindset shifts that can change your mom life: https://www.motherfarfromhome.com/great-rewiring





🎉  SUPPORT ON TAP  

]]> Your mindset has a powerful impact on your daily experience as a mom. 

In this episode of Mother U with Rachel Norman, we explore how shifting your thoughts, beliefs, and habits can transform stress, overwhelm, and frustration into calm, confidence, and connection with your children. 

Learn practical strategies to reframe challenges, improve your parenting responses, and create a more peaceful, intentional home life.

We’re chatting about:

  • How your mindset influences your reactions, decisions, and parenting style
  • Practical techniques to rewire thought patterns and reduce mom stress
  • Ways to foster calm, confidence, and connection in everyday family life

Join the Great Re-Wiring free class to dive deeper into mindset shifts that can change your mom life: https://www.motherfarfromhome.com/great-rewiring





🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-15157188 Mon, 03 Jun 2024 06:00:00 -0500 1609 full false Lifelong Coaching Skills: The results of playtimes with your kids Lifelong Coaching Skills: The results of playtimes with your kids Playtimes with your kids can be transformative, helping you build lifelong coaching skills while creating a safe space for children to process emotions and challenges. 

In this episode of Mother U with Rachel Norman, we explore how purposeful play helps families uncover the root causes of behavior, strengthen connections, and support emotional growth.

We’re chatting about:

  • How playtimes develop coaching skills that last a lifetime for parents
  • Real-life examples of kids processing big emotions and behaviors during play
  • How families deepen their connection while addressing behavioral challenges in a supportive way

Read more about Nurture & Play and see testimonials from other moms who have experienced these powerful, connection-building playtimes: www.nurtureandplay.com/join

🎉  SUPPORT ON TAP  

]]> Playtimes with your kids can be transformative, helping you build lifelong coaching skills while creating a safe space for children to process emotions and challenges. 

In this episode of Mother U with Rachel Norman, we explore how purposeful play helps families uncover the root causes of behavior, strengthen connections, and support emotional growth.

We’re chatting about:

  • How playtimes develop coaching skills that last a lifetime for parents
  • Real-life examples of kids processing big emotions and behaviors during play
  • How families deepen their connection while addressing behavioral challenges in a supportive way

Read more about Nurture & Play and see testimonials from other moms who have experienced these powerful, connection-building playtimes: www.nurtureandplay.com/join

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-14865063 Thu, 25 Apr 2024 07:00:00 -0500 1223 full false Kids, behaviors, and life circumstances that benefit from playtimes Kids, behaviors, and life circumstances that benefit from playtimes Play can be a powerful tool for helping kids navigate challenges and build emotional resilience. 

In this episode of Mother U with Rachel Norman, we explore how Nurture & Play supports children who struggle with transitions, big emotions, anxiety, or major life events. 

Learn how purposeful playtimes help kids work through difficulties while strengthening your connection—and keeping moms calm and grounded.

We’re chatting about:

  • The types of behaviors and life circumstances that benefit most from play-based coaching
  • How Nurture & Play helps children process big emotions and build coping skills
  • Practical strategies for using play to strengthen parent-child connections without triggering mom

Join the waitlist for Nurture & Play and learn how play can transform your child’s behavior, emotional regulation, and family connection: https://www.nurtureandplay.com/join

🎉  SUPPORT ON TAP  

]]> Play can be a powerful tool for helping kids navigate challenges and build emotional resilience. 

In this episode of Mother U with Rachel Norman, we explore how Nurture & Play supports children who struggle with transitions, big emotions, anxiety, or major life events. 

Learn how purposeful playtimes help kids work through difficulties while strengthening your connection—and keeping moms calm and grounded.

We’re chatting about:

  • The types of behaviors and life circumstances that benefit most from play-based coaching
  • How Nurture & Play helps children process big emotions and build coping skills
  • Practical strategies for using play to strengthen parent-child connections without triggering mom

Join the waitlist for Nurture & Play and learn how play can transform your child’s behavior, emotional regulation, and family connection: https://www.nurtureandplay.com/join

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-14858463 Mon, 22 Apr 2024 07:00:00 -0500 1362 full false Drama: 3 D's that disrupt family life (part 3) Drama: 3 D's that disrupt family life (part 3) In this episode of Mother U with Rachel Norman, we’re tackling the third “D” that disrupts family life—drama. From emotional meltdowns to sibling blow-ups, drama can quickly derail the atmosphere at home. 

But when moms learn to spot the triggers and respond with calm, consistent strategies, they can reduce chaos and guide their kids toward emotional regulation.

We're chatting about:

  • The root causes behind constant drama in kids and families
  • Practical tools to de-escalate meltdowns and arguments
  • How to create a steady, supportive environment where kids feel secure

Tune in now to discover how to cut down on drama and bring more peace and stability to your home life.

🎉  SUPPORT ON TAP  

]]> In this episode of Mother U with Rachel Norman, we’re tackling the third “D” that disrupts family life—drama. From emotional meltdowns to sibling blow-ups, drama can quickly derail the atmosphere at home. 

But when moms learn to spot the triggers and respond with calm, consistent strategies, they can reduce chaos and guide their kids toward emotional regulation.

We're chatting about:

  • The root causes behind constant drama in kids and families
  • Practical tools to de-escalate meltdowns and arguments
  • How to create a steady, supportive environment where kids feel secure

Tune in now to discover how to cut down on drama and bring more peace and stability to your home life.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-14676781 Mon, 15 Apr 2024 01:00:00 -0500 1542 full false Disrespect: 3 D's that disrupt family life (part 2) Disrespect: 3 D's that disrupt family life (part 2) In this episode of Mother U with Rachel Norman, we’re diving into the second of the “3 D’s” that disrupt family life—disrespect. Eye rolls, sass, and rude tones can feel exhausting, but disrespectful behavior often has deeper roots. 

When moms know how to respond without escalating the situation, they can set the tone for mutual respect, stronger boundaries, and a more peaceful home.

We're chatting about: 

  • The common reasons kids show disrespect at home
  • Practical strategies to respond calmly without losing authority
  • How to build a family culture of respect and cooperation

Listen in now to learn how to handle disrespect effectively and restore peace in your family life.

🎉  SUPPORT ON TAP  

]]> In this episode of Mother U with Rachel Norman, we’re diving into the second of the “3 D’s” that disrupt family life—disrespect. Eye rolls, sass, and rude tones can feel exhausting, but disrespectful behavior often has deeper roots. 

When moms know how to respond without escalating the situation, they can set the tone for mutual respect, stronger boundaries, and a more peaceful home.

We're chatting about: 

  • The common reasons kids show disrespect at home
  • Practical strategies to respond calmly without losing authority
  • How to build a family culture of respect and cooperation

Listen in now to learn how to handle disrespect effectively and restore peace in your family life.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-14676777 Mon, 08 Apr 2024 01:00:00 -0500 1372 full false Defiance: 3 D's that disrupt family life (part 1) Defiance: 3 D's that disrupt family life (part 1) In this episode of Mother U with Rachel Norman, we’re tackling the first of the “3 D’s” that disrupt family life—defiance. 

When kids push back, argue, or refuse to listen, it can quickly throw the whole household into chaos. 

But defiance doesn’t have to define your days. With the right strategies, you can respond calmly, set firm boundaries, and guide your kids toward cooperation without constant battles.

We're chatting about: 

  • What defiance really means (and what it doesn’t)
  • Why kids become defiant and how to address the root causes
  • Practical parenting strategies to reduce power struggles and restore peace at home

Tune in now to learn how to handle defiance with confidence and create a calmer, more cooperative family life.

Go here to get on the waiting list for Nurture and Play: https://www.nurtureandplay.com/join

🎉  SUPPORT ON TAP  

]]> In this episode of Mother U with Rachel Norman, we’re tackling the first of the “3 D’s” that disrupt family life—defiance. 

When kids push back, argue, or refuse to listen, it can quickly throw the whole household into chaos. 

But defiance doesn’t have to define your days. With the right strategies, you can respond calmly, set firm boundaries, and guide your kids toward cooperation without constant battles.

We're chatting about: 

  • What defiance really means (and what it doesn’t)
  • Why kids become defiant and how to address the root causes
  • Practical parenting strategies to reduce power struggles and restore peace at home

Tune in now to learn how to handle defiance with confidence and create a calmer, more cooperative family life.

Go here to get on the waiting list for Nurture and Play: https://www.nurtureandplay.com/join

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-14676764 Mon, 01 Apr 2024 01:00:00 -0500 1750 1 32 full false Tomato staking (accountability) to avoid power battles and meltdowns Tomato staking (accountability) to avoid power battles and meltdowns In this episode of Mother U with Rachel Norman, we’re diving into tomato staking—a supportive parenting strategy that helps kids stay accountable without constant power struggles. 

If you’ve been battling over chores, schoolwork, or daily routines, this episode will give you practical parenting tips to create cooperation, connection, and peace at home.

We’re chatting about:

  • What tomato staking is and how it applies to parenting
  • How to use your presence to guide kids without yelling, nagging, or punishing
  • Practical examples of avoiding meltdowns and power struggles through supportive accountability

Tune in to learn how your calming presence can reduce meltdowns, prevent task avoidance, and guide children through responsibilities in a way that feels nurturing, not punitive.

🎉  SUPPORT ON TAP  

]]> In this episode of Mother U with Rachel Norman, we’re diving into tomato staking—a supportive parenting strategy that helps kids stay accountable without constant power struggles. 

If you’ve been battling over chores, schoolwork, or daily routines, this episode will give you practical parenting tips to create cooperation, connection, and peace at home.

We’re chatting about:

  • What tomato staking is and how it applies to parenting
  • How to use your presence to guide kids without yelling, nagging, or punishing
  • Practical examples of avoiding meltdowns and power struggles through supportive accountability

Tune in to learn how your calming presence can reduce meltdowns, prevent task avoidance, and guide children through responsibilities in a way that feels nurturing, not punitive.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-14486721 Mon, 12 Feb 2024 08:00:00 -0600 1528 1 31 full false Best routines of 2023 (these saved my bacon!) Best routines of 2023 (these saved my bacon!) Looking back on 2023, some routines were true lifesavers in my home. 

In this episode of Mother U with Rachel Norman, I’m sharing the best family routines of the year that kept our household running smoothly and saved my sanity. 

From morning and evening rhythms to simple systems that cut down on stress, these routines brought more peace, structure, and joy to everyday life. Tune in to get practical parenting tips, easy routine ideas, and inspiration to create a calmer home as you head into the new year.

  • Simple School Routines - https://www.simpleschoolroutines.com/workshop
  • Goodnight Bedtime Battles - https://www.goodnightbedtimebattles.com/join
  • Daily Mom Routines - https://go.amotherfarfromhome.com/mom-routines
  • Chore Routines- https://learn.amotherfarfromhome.com/chore-routines-freebie

🎉  SUPPORT ON TAP  

]]> Looking back on 2023, some routines were true lifesavers in my home. 

In this episode of Mother U with Rachel Norman, I’m sharing the best family routines of the year that kept our household running smoothly and saved my sanity. 

From morning and evening rhythms to simple systems that cut down on stress, these routines brought more peace, structure, and joy to everyday life. Tune in to get practical parenting tips, easy routine ideas, and inspiration to create a calmer home as you head into the new year.

  • Simple School Routines - https://www.simpleschoolroutines.com/workshop
  • Goodnight Bedtime Battles - https://www.goodnightbedtimebattles.com/join
  • Daily Mom Routines - https://go.amotherfarfromhome.com/mom-routines
  • Chore Routines- https://learn.amotherfarfromhome.com/chore-routines-freebie

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-14312424 Mon, 15 Jan 2024 10:00:00 -0600 1886 1 30 full false Boundary-less, triggered, and heavy motherhood (part 3 of my story) Boundary-less, triggered, and heavy motherhood (part 3 of my story) Motherhood can feel triggering and unbearably heavy when we’re running on empty and trying to hold everything together without holding our boundaries. 

Without clear boundaries for ourselves and our kids, moms often carry the full weight of family life—and it quickly leads to burnout, resentment, and overwhelm.

In this episode of Mother U with Rachel Norman, part three of my story, I open up about the season when motherhood felt crushing and how I began setting boundaries that brought freedom, balance, and peace back into our home.

We’re chatting about:

  • Why boundary-less motherhood leads to exhaustion and resentment
  • How unprocessed triggers affect parenting and family dynamics
  • Steps to lighten the emotional load and create healthier boundaries
  • Practical ways to restore joy and balance when motherhood feels heavy

Tune in to hear how shifting my mindset and setting boundaries transformed the way I showed up as a mom—and how you can do the same.

🎉  SUPPORT ON TAP  

]]> Motherhood can feel triggering and unbearably heavy when we’re running on empty and trying to hold everything together without holding our boundaries. 

Without clear boundaries for ourselves and our kids, moms often carry the full weight of family life—and it quickly leads to burnout, resentment, and overwhelm.

In this episode of Mother U with Rachel Norman, part three of my story, I open up about the season when motherhood felt crushing and how I began setting boundaries that brought freedom, balance, and peace back into our home.

We’re chatting about:

  • Why boundary-less motherhood leads to exhaustion and resentment
  • How unprocessed triggers affect parenting and family dynamics
  • Steps to lighten the emotional load and create healthier boundaries
  • Practical ways to restore joy and balance when motherhood feels heavy

Tune in to hear how shifting my mindset and setting boundaries transformed the way I showed up as a mom—and how you can do the same.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-14147379 Mon, 18 Dec 2023 08:00:00 -0600 1700 1 29 full false When my focus went to THE KIDS (part 2 of my story) When my focus went to THE KIDS (part 2 of my story) Once routines were in place (see part 1 of this podcast series!), shifting focus to the kids’ behavior and emotional needs became the next step in creating a harmonious home. Helping children feel loved, supported, and guided ensures they can thrive while keeping family life manageable.

In this episode of Mother U with Rachel Norman, part two of my story dives into how focusing on kids’ growth and behavior, after establishing routines, helped my children live up to their potential and fostered a more peaceful household.

We’re chatting about:

  • How to support and nurture your children while guiding behavior effectively
  • Strategies to help kids reach their potential after routines are in place
  • Practical tips for balancing structure with emotional connection

Tune in for actionable parenting techniques that strengthen relationships, promote positive behavior, and help your children thrive.

🎉  SUPPORT ON TAP  

]]> Once routines were in place (see part 1 of this podcast series!), shifting focus to the kids’ behavior and emotional needs became the next step in creating a harmonious home. Helping children feel loved, supported, and guided ensures they can thrive while keeping family life manageable.

In this episode of Mother U with Rachel Norman, part two of my story dives into how focusing on kids’ growth and behavior, after establishing routines, helped my children live up to their potential and fostered a more peaceful household.

We’re chatting about:

  • How to support and nurture your children while guiding behavior effectively
  • Strategies to help kids reach their potential after routines are in place
  • Practical tips for balancing structure with emotional connection

Tune in for actionable parenting techniques that strengthen relationships, promote positive behavior, and help your children thrive.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-14125920 Mon, 11 Dec 2023 09:00:00 -0600 1587 1 28 full false The 1st thing to do when family life is chaos (part 1 - my story) The 1st thing to do when family life is chaos (part 1 - my story) Family life can feel chaotic when routines aren’t in place—or when the routines you have just aren’t working. Establishing purposeful routines that work for both parents and kids is key to creating a calmer, more manageable home.

In this episode of Mother U with Rachel Norman, I share part one of my personal story about how routines transformed my household, including a funny mustard mishap that reminds us routines don’t have to be perfect to be effective.

We’re chatting about:

  • Why establishing effective family routines is essential for a peaceful home
  • How routines benefit both parents and children in daily life
  • Practical tips and examples from my own home to inspire your routine setup

Tune in for actionable strategies that help you create order, predictability, and more joy in family life.

🎉  SUPPORT ON TAP  

]]> Family life can feel chaotic when routines aren’t in place—or when the routines you have just aren’t working. Establishing purposeful routines that work for both parents and kids is key to creating a calmer, more manageable home.

In this episode of Mother U with Rachel Norman, I share part one of my personal story about how routines transformed my household, including a funny mustard mishap that reminds us routines don’t have to be perfect to be effective.

We’re chatting about:

  • Why establishing effective family routines is essential for a peaceful home
  • How routines benefit both parents and children in daily life
  • Practical tips and examples from my own home to inspire your routine setup

Tune in for actionable strategies that help you create order, predictability, and more joy in family life.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-14086994 Mon, 04 Dec 2023 14:00:00 -0600 1550 1 27 full false Modern kids need THIS Modern kids need THIS Modern life comes with unique challenges, and kids need specific skills to navigate them successfully. From social media to handling boredom and learning how to disagree respectfully, preparing children for today’s world is essential.

In this episode of Mother U with Rachel Norman, we explore the crucial skills modern kids need and practical ways to equip them for success in everyday life.

We’re chatting about:

  • Key life skills children need in today’s digital and social landscape
  • How to teach kids to manage boredom, social media, and conflict
  • Practical strategies to foster independence, resilience, and emotional intelligence

Tune in for actionable parenting tips that help your children thrive in modern life while building confidence, social skills, and problem-solving abilities.

Links mentioned in this episode:



🎉  SUPPORT ON TAP  

]]> Modern life comes with unique challenges, and kids need specific skills to navigate them successfully. From social media to handling boredom and learning how to disagree respectfully, preparing children for today’s world is essential.

In this episode of Mother U with Rachel Norman, we explore the crucial skills modern kids need and practical ways to equip them for success in everyday life.

We’re chatting about:

  • Key life skills children need in today’s digital and social landscape
  • How to teach kids to manage boredom, social media, and conflict
  • Practical strategies to foster independence, resilience, and emotional intelligence

Tune in for actionable parenting tips that help your children thrive in modern life while building confidence, social skills, and problem-solving abilities.

Links mentioned in this episode:



🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-13890965 Mon, 20 Nov 2023 09:00:00 -0600 1357 1 26 full false What kids need more than presents... What kids need more than presents... The holiday season is about more than presents—it’s a perfect opportunity to focus on growth, connection, and meaningful parenting. Helping kids develop essential life skills now sets them up for success long after the holidays are over.

In this episode of Mother U with Rachel Norman, we discuss what kids truly need beyond gifts and how to use the season to guide their learning and growth.

We’re chatting about:

  • Key life skills children need and how to nurture them during the holidays
  • How to respond to your children’s (sometimes embarrassing) behavior during the holidays
  • Practical strategies to focus on connection, boundaries, and meaningful parenting

Tune in for actionable parenting tips that help you create a joyful holiday season while strengthening your relationship with your kids.

Links mentioned in this episode:


🎉  SUPPORT ON TAP  

]]> The holiday season is about more than presents—it’s a perfect opportunity to focus on growth, connection, and meaningful parenting. Helping kids develop essential life skills now sets them up for success long after the holidays are over.

In this episode of Mother U with Rachel Norman, we discuss what kids truly need beyond gifts and how to use the season to guide their learning and growth.

We’re chatting about:

  • Key life skills children need and how to nurture them during the holidays
  • How to respond to your children’s (sometimes embarrassing) behavior during the holidays
  • Practical strategies to focus on connection, boundaries, and meaningful parenting

Tune in for actionable parenting tips that help you create a joyful holiday season while strengthening your relationship with your kids.

Links mentioned in this episode:


🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-13890481 Thu, 16 Nov 2023 16:00:00 -0600 1411 1 24 full false Skills kids need going into the holidays Skills kids need going into the holidays The holidays can be joyful, but they can also bring stress, meltdowns, and unexpected challenges with kids. Preparing children with the right skills can make holiday gatherings calmer and more enjoyable for the whole family.

In this episode of Mother U with Rachel Norman, we discuss the essential skills kids need going into the holidays and practical ways to equip them for success.

We’re chatting about:

  • Key life skills kids can use to navigate holiday routines, family gatherings, and expectations
  • How to prepare children to manage emotions, transitions, and social interactions
  • Practical strategies to create smoother, more peaceful holiday experiences

Tune in for actionable parenting tips that help your children thrive during the holiday season while keeping family life joyful and calm.

Links mentioned in this episode:

🎉  SUPPORT ON TAP  

]]> The holidays can be joyful, but they can also bring stress, meltdowns, and unexpected challenges with kids. Preparing children with the right skills can make holiday gatherings calmer and more enjoyable for the whole family.

In this episode of Mother U with Rachel Norman, we discuss the essential skills kids need going into the holidays and practical ways to equip them for success.

We’re chatting about:

  • Key life skills kids can use to navigate holiday routines, family gatherings, and expectations
  • How to prepare children to manage emotions, transitions, and social interactions
  • Practical strategies to create smoother, more peaceful holiday experiences

Tune in for actionable parenting tips that help your children thrive during the holiday season while keeping family life joyful and calm.

Links mentioned in this episode:

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-13890828 Mon, 06 Nov 2023 07:00:00 -0600 1368 1 24 full false The art of nonchalance in motherhood The art of nonchalance in motherhood Staying calm and composed can feel impossible in the chaos of motherhood, but mastering the art of nonchalance can be a game-changer. A nonchalant approach helps reduce conflict, model emotional regulation, and promote peace in your home.

In this episode of Mother U with Rachel Norman, we explore what a nonchalant voice is (and isn’t), why it works, and how to use it effectively in everyday parenting.

We’re chatting about:

  • How adopting a nonchalant parenting style can reduce yelling and power struggles
  • Practical tips for using tone, timing, and presence to stay calm and composed
  • How purposeful, playful connection supports cooperation and emotional growth

Tune in for actionable strategies that help you parent with calm confidence while creating a peaceful, connected home environment.


Links mentioned in this video: 


*I've been told since that the water experiment is pseudoscience at best, so take with a grain of salt!

** Nurture and Play is BASED on play therapy principles but as you are a mother who is NOT a play therapist, it's not therapy. It's purposeful play using coaching skills that meets your child where they're at and creates a delightful time of 1:1 with your child :)

🎉  SUPPORT ON TAP  

]]> Staying calm and composed can feel impossible in the chaos of motherhood, but mastering the art of nonchalance can be a game-changer. A nonchalant approach helps reduce conflict, model emotional regulation, and promote peace in your home.

In this episode of Mother U with Rachel Norman, we explore what a nonchalant voice is (and isn’t), why it works, and how to use it effectively in everyday parenting.

We’re chatting about:

  • How adopting a nonchalant parenting style can reduce yelling and power struggles
  • Practical tips for using tone, timing, and presence to stay calm and composed
  • How purposeful, playful connection supports cooperation and emotional growth

Tune in for actionable strategies that help you parent with calm confidence while creating a peaceful, connected home environment.


Links mentioned in this video: 


*I've been told since that the water experiment is pseudoscience at best, so take with a grain of salt!

** Nurture and Play is BASED on play therapy principles but as you are a mother who is NOT a play therapist, it's not therapy. It's purposeful play using coaching skills that meets your child where they're at and creates a delightful time of 1:1 with your child :)

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-13761242 Mon, 16 Oct 2023 09:00:00 -0500 1604 1 23 full false Stop repeating yourself a million times... and do this instead! Stop repeating yourself a million times... and do this instead! Do you feel like you’re repeating yourself a million times and your kids still aren’t listening? Constant repetition can be exhausting and ineffective, but there are better ways to get your children’s attention and cooperation.

In this episode of Mother U with Rachel Norman, we cover practical strategies to stop repeating yourself and start communicating in ways that actually work with your kids.

We’re chatting about:

  • Why kids tune out repeated instructions and how it affects behavior
  • Three practical alternatives to repeating yourself constantly
  • Tips for improving communication, cooperation, and listening skills

Tune in for actionable parenting techniques that help your children listen better while reducing frustration for both you and your kids.

🎉  SUPPORT ON TAP  

]]> Do you feel like you’re repeating yourself a million times and your kids still aren’t listening? Constant repetition can be exhausting and ineffective, but there are better ways to get your children’s attention and cooperation.

In this episode of Mother U with Rachel Norman, we cover practical strategies to stop repeating yourself and start communicating in ways that actually work with your kids.

We’re chatting about:

  • Why kids tune out repeated instructions and how it affects behavior
  • Three practical alternatives to repeating yourself constantly
  • Tips for improving communication, cooperation, and listening skills

Tune in for actionable parenting techniques that help your children listen better while reducing frustration for both you and your kids.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-13658117 Tue, 26 Sep 2023 09:00:00 -0500 1489 1 22 full false Healing play... at home? Why and how Healing play... at home? Why and how Parenting can be challenging when power struggles and emotional tension take over your home. Healing play offers a simple but powerful tool to strengthen your connection with your kids and transform your family dynamics—in just 30 minutes a week.

In this episode of Mother U with Rachel Norman, we dive into the concept of healing play at home, exploring why it works and how to use it effectively to support your children’s emotional growth.

We’re chatting about:

  • What healing play is and why it’s a breakthrough tool for parents
  • How to implement power playtimes at home to reduce conflict
  • Practical tips to use healing play to build connection, resilience, and cooperation

Tune in for actionable strategies that make parenting more joyful while helping your children process emotions and develop social skills.

🎉  SUPPORT ON TAP  

]]> Parenting can be challenging when power struggles and emotional tension take over your home. Healing play offers a simple but powerful tool to strengthen your connection with your kids and transform your family dynamics—in just 30 minutes a week.

In this episode of Mother U with Rachel Norman, we dive into the concept of healing play at home, exploring why it works and how to use it effectively to support your children’s emotional growth.

We’re chatting about:

  • What healing play is and why it’s a breakthrough tool for parents
  • How to implement power playtimes at home to reduce conflict
  • Practical tips to use healing play to build connection, resilience, and cooperation

Tune in for actionable strategies that make parenting more joyful while helping your children process emotions and develop social skills.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-13591852 Thu, 21 Sep 2023 09:00:00 -0500 1493 1 21 full false Kids escalate or take their issues underground (what to do!) Kids escalate or take their issues underground (what to do!) Kids often communicate their feelings and struggles through behavior, either by escalating (anger, defiance, irritability) or taking issues underground (internalizing, insecurity, lack of confidence). Understanding these patterns is key to supporting their emotional growth.

In this episode of Mother U with Rachel Norman, we explore how to identify when kids are escalating or internalizing their struggles and practical strategies to help them process their emotions in healthy ways.

We’re chatting about:

  • Signs that your child is escalating or internalizing problems
  • How to guide kids to express emotions constructively
  • Practical techniques to prevent behavior escalation and support confidence

Tune in for actionable parenting strategies that help children handle their emotions while building resilience and emotional intelligence.

Watch/listen to all of the workshops here: https://www.nurtureandplay.com/join.


🎉  SUPPORT ON TAP  

]]> Kids often communicate their feelings and struggles through behavior, either by escalating (anger, defiance, irritability) or taking issues underground (internalizing, insecurity, lack of confidence). Understanding these patterns is key to supporting their emotional growth.

In this episode of Mother U with Rachel Norman, we explore how to identify when kids are escalating or internalizing their struggles and practical strategies to help them process their emotions in healthy ways.

We’re chatting about:

  • Signs that your child is escalating or internalizing problems
  • How to guide kids to express emotions constructively
  • Practical techniques to prevent behavior escalation and support confidence

Tune in for actionable parenting strategies that help children handle their emotions while building resilience and emotional intelligence.

Watch/listen to all of the workshops here: https://www.nurtureandplay.com/join.


🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-13548856 Tue, 19 Sep 2023 09:00:00 -0500 1329 1 20 full false How to quit fighting with your kids and get on the same side How to quit fighting with your kids and get on the same side Do you feel like every day is a battle with your kids? Constant conflict can leave both you and your children frustrated and exhausted, but it doesn’t have to be that way.

In this episode of Mother U with Rachel Norman, we discuss how to quit fighting with your kids and work toward getting on the same side, building cooperation and connection in your family.

We’re chatting about:

  • Why conflicts with kids escalate and how to prevent power struggles
  • Strategies to promote teamwork, respect, and understanding at home
  • Practical tips for creating a calmer, more cooperative family dynamic

Tune in for actionable parenting techniques that help you reduce daily battles and build a stronger, more positive relationship with your children.

🎉  SUPPORT ON TAP  

]]> Do you feel like every day is a battle with your kids? Constant conflict can leave both you and your children frustrated and exhausted, but it doesn’t have to be that way.

In this episode of Mother U with Rachel Norman, we discuss how to quit fighting with your kids and work toward getting on the same side, building cooperation and connection in your family.

We’re chatting about:

  • Why conflicts with kids escalate and how to prevent power struggles
  • Strategies to promote teamwork, respect, and understanding at home
  • Practical tips for creating a calmer, more cooperative family dynamic

Tune in for actionable parenting techniques that help you reduce daily battles and build a stronger, more positive relationship with your children.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-13451891 Sun, 10 Sep 2023 18:00:00 -0500 2028 1 19 full false ALERT: You don't meet your kids' needs, they meet their own! ALERT: You don't meet your kids' needs, they meet their own! Our kids’ emotional needs aren’t met by their parents because they will find ways to meet them on their own—which can lead to behaviors we don’t love or understand. True: food, sleep, house, etc. we do meet their needs. But, some of their other needs (connection, power, etc.) THEY MEET ON THEIR OWN.

In this episode of Mother U with Rachel Norman, we explore how to ensure your children’s needs are met in ways that support both them and your family as a whole.

We’re chatting about:

  • The difference between needs parents meet versus needs kids meet on their own
  • Common ways children try to meet unmet needs and why it can cause conflict
  • Strategies to guide kids toward healthy, constructive ways to meet their own emotional and social needs

Tune in for practical parenting tips that help children thrive while keeping family life balanced and peaceful.

Watch/listen to all the workshops here: https://nurtureandplay.com/workshops

🎉  SUPPORT ON TAP  

]]> Our kids’ emotional needs aren’t met by their parents because they will find ways to meet them on their own—which can lead to behaviors we don’t love or understand. True: food, sleep, house, etc. we do meet their needs. But, some of their other needs (connection, power, etc.) THEY MEET ON THEIR OWN.

In this episode of Mother U with Rachel Norman, we explore how to ensure your children’s needs are met in ways that support both them and your family as a whole.

We’re chatting about:

  • The difference between needs parents meet versus needs kids meet on their own
  • Common ways children try to meet unmet needs and why it can cause conflict
  • Strategies to guide kids toward healthy, constructive ways to meet their own emotional and social needs

Tune in for practical parenting tips that help children thrive while keeping family life balanced and peaceful.

Watch/listen to all the workshops here: https://nurtureandplay.com/workshops

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-13450661 Mon, 04 Sep 2023 09:00:00 -0500 1905 1 18 full false Stopping kids from repeating the same bad behaviors Stopping kids from repeating the same bad behaviors Do you find yourself repeating the same conversations with your kids about behavior, only to see the same mistakes happen again? Breaking the cycle of repeated misbehavior can feel exhausting, but with the right strategies, it’s completely possible.

In this episode of Mother U with Rachel Norman, we explore how to stop kids from repeating the same bad behaviors and set them up for lasting positive change.

We’re chatting about:

  • Why kids often repeat unwanted behaviors and how to address the root cause
  • Effective techniques to reinforce boundaries and expectations
  • Practical tips to help children learn, grow, and break negative patterns

Tune in for actionable strategies that help you parent with confidence and reduce recurring behavior struggles.

🎉  SUPPORT ON TAP  

]]> Do you find yourself repeating the same conversations with your kids about behavior, only to see the same mistakes happen again? Breaking the cycle of repeated misbehavior can feel exhausting, but with the right strategies, it’s completely possible.

In this episode of Mother U with Rachel Norman, we explore how to stop kids from repeating the same bad behaviors and set them up for lasting positive change.

We’re chatting about:

  • Why kids often repeat unwanted behaviors and how to address the root cause
  • Effective techniques to reinforce boundaries and expectations
  • Practical tips to help children learn, grow, and break negative patterns

Tune in for actionable strategies that help you parent with confidence and reduce recurring behavior struggles.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-13450104 Mon, 28 Aug 2023 07:00:00 -0500 1645 1 17 full false Mother's Helpers: When, What, Why, and How Much Mother's Helpers: When, What, Why, and How Much Finding the right help at home can make a world of difference for busy moms, but it can feel overwhelming to know when, what, why, and how much to involve a mother’s helper. Having a clear understanding ensures you get support you can trust without added stress.

In this episode of Mother U with Rachel Norman, we break down everything you need to know about hiring and working with a mother’s helper, from timing and responsibilities to pay and trust.

We’re chatting about:

  • The best times and tasks for a mother’s helper to support your family
  • How to find a trustworthy helper and what to include in a job description
  • Tips for pay, setting expectations, and interviewing candidates

Tune in for practical strategies that help you confidently bring support into your home while keeping your family running smoothly.




🎉  SUPPORT ON TAP  

]]> Finding the right help at home can make a world of difference for busy moms, but it can feel overwhelming to know when, what, why, and how much to involve a mother’s helper. Having a clear understanding ensures you get support you can trust without added stress.

In this episode of Mother U with Rachel Norman, we break down everything you need to know about hiring and working with a mother’s helper, from timing and responsibilities to pay and trust.

We’re chatting about:

  • The best times and tasks for a mother’s helper to support your family
  • How to find a trustworthy helper and what to include in a job description
  • Tips for pay, setting expectations, and interviewing candidates

Tune in for practical strategies that help you confidently bring support into your home while keeping your family running smoothly.




🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-12162943 Wed, 01 Mar 2023 07:00:00 -0600 1469 1 16 full false Telltale signs your baby needs a good routine Telltale signs your baby needs a good routine A consistent routine can make a huge difference in your baby’s mood, sleep, and overall well-being, but how do you know when it’s time to implement one? Many parents struggle to spot the signs that their little one needs structure.

In this episode of Mother U with Rachel Norman, we dive into the telltale signs your baby needs a good routine and how creating one can help everyone in the family thrive.

We’re chatting about:

  • Common signs that your baby would benefit from a consistent routine
  • How routines support better sleep, feeding, and mood
  • Practical tips for introducing structure without stress

Tune in for actionable strategies to create a baby routine that works for your family’s unique needs.





🎉  SUPPORT ON TAP  

]]> A consistent routine can make a huge difference in your baby’s mood, sleep, and overall well-being, but how do you know when it’s time to implement one? Many parents struggle to spot the signs that their little one needs structure.

In this episode of Mother U with Rachel Norman, we dive into the telltale signs your baby needs a good routine and how creating one can help everyone in the family thrive.

We’re chatting about:

  • Common signs that your baby would benefit from a consistent routine
  • How routines support better sleep, feeding, and mood
  • Practical tips for introducing structure without stress

Tune in for actionable strategies to create a baby routine that works for your family’s unique needs.





🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-12162922 Wed, 22 Feb 2023 07:00:00 -0600 1310 1 15 full false My biggest parenting mistakes and regrets My biggest parenting mistakes and regrets Every mom has moments she wishes she could go back and do differently. Parenting isn’t perfect, and sometimes our mistakes and regrets can become our greatest teachers.

In this episode of Mother U with Rachel Norman, I share my biggest parenting mistakes and regrets, and the lessons they taught me about motherhood, boundaries, and grace.

We’re chatting about:

  • The most common parenting mistakes moms make (and I made too)
  • How regret can actually help us grow as parents
  • Practical ways to move forward without guilt and parent with confidence

Tune in for honest encouragement and parenting insights that will help you feel less alone and more empowered on your journey.

🎉  SUPPORT ON TAP  

]]> Every mom has moments she wishes she could go back and do differently. Parenting isn’t perfect, and sometimes our mistakes and regrets can become our greatest teachers.

In this episode of Mother U with Rachel Norman, I share my biggest parenting mistakes and regrets, and the lessons they taught me about motherhood, boundaries, and grace.

We’re chatting about:

  • The most common parenting mistakes moms make (and I made too)
  • How regret can actually help us grow as parents
  • Practical ways to move forward without guilt and parent with confidence

Tune in for honest encouragement and parenting insights that will help you feel less alone and more empowered on your journey.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-12162810 Wed, 15 Feb 2023 06:00:00 -0600 1466 full false Nap Times vs. Wake Windows... Pros & Cons Nap Times vs. Wake Windows... Pros & Cons When it comes to baby sleep, moms often wonder if they should stick to set nap times or follow flexible wake windows. Both approaches have their benefits, but they can also cause stress if you’re not sure which one is best for your child.

In this episode of Mother U with Rachel Norman, we break down the pros and cons of nap schedules versus wake windows so you can find a rhythm that works for your family.

We’re chatting about:

  • The differences between nap schedules and wake windows
  • Pros and cons of each approach for baby sleep
  • How to choose a method that supports both your child’s rest and your family’s routine

Tune in for practical baby sleep tips that will help you create consistency without the overwhelm.

Sleep Little Lamb https://learn.sleeplittlelamb.com 

🎉  SUPPORT ON TAP  

]]> When it comes to baby sleep, moms often wonder if they should stick to set nap times or follow flexible wake windows. Both approaches have their benefits, but they can also cause stress if you’re not sure which one is best for your child.

In this episode of Mother U with Rachel Norman, we break down the pros and cons of nap schedules versus wake windows so you can find a rhythm that works for your family.

We’re chatting about:

  • The differences between nap schedules and wake windows
  • Pros and cons of each approach for baby sleep
  • How to choose a method that supports both your child’s rest and your family’s routine

Tune in for practical baby sleep tips that will help you create consistency without the overwhelm.

Sleep Little Lamb https://learn.sleeplittlelamb.com 

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-12162765 Wed, 08 Feb 2023 06:00:00 -0600 1274 1 13 full false Being Mean vs. Being Strict... What's The Difference? Being Mean vs. Being Strict... What's The Difference? Every mom has heard it—“You’re mean!”—after setting a rule or enforcing a boundary. It can sting and even bring on guilt, but being called mean doesn’t always mean you’re doing something wrong.

In this episode of Mother U with Rachel Norman, we dive into the difference between being mean and being strict, and why kids often confuse the two.

We’re chatting about:

  • Why kids interpret strict parenting as being mean
  • How to set clear boundaries without the guilt
  • Practical strategies to be firm, loving, and consistent

Tune in for encouragement and strategies that will help you parent with both confidence and compassion.

🎉  SUPPORT ON TAP  

]]> Every mom has heard it—“You’re mean!”—after setting a rule or enforcing a boundary. It can sting and even bring on guilt, but being called mean doesn’t always mean you’re doing something wrong.

In this episode of Mother U with Rachel Norman, we dive into the difference between being mean and being strict, and why kids often confuse the two.

We’re chatting about:

  • Why kids interpret strict parenting as being mean
  • How to set clear boundaries without the guilt
  • Practical strategies to be firm, loving, and consistent

Tune in for encouragement and strategies that will help you parent with both confidence and compassion.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-11986056 Wed, 01 Feb 2023 08:00:00 -0600 1651 1 12 full false Crazy Things Moms Feel Responsible For Crazy Things Moms Feel Responsible For Do you ever feel like you’re responsible for everything in your family’s life—even things that aren’t actually yours to carry? 

In this episode, we unpack the crazy things moms feel responsible for, how these misplaced responsibilities fuel mom guilt, and why letting go is key to creating more peace at home. 

You’ll walk away with practical parenting mindset shifts to release unnecessary pressure, set healthy boundaries, and enjoy motherhood without the constant weight of guilt.

🎉  SUPPORT ON TAP  

]]> Do you ever feel like you’re responsible for everything in your family’s life—even things that aren’t actually yours to carry? 

In this episode, we unpack the crazy things moms feel responsible for, how these misplaced responsibilities fuel mom guilt, and why letting go is key to creating more peace at home. 

You’ll walk away with practical parenting mindset shifts to release unnecessary pressure, set healthy boundaries, and enjoy motherhood without the constant weight of guilt.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-11986018 Wed, 25 Jan 2023 08:00:00 -0600 1733 1 11 full false Frustration Due To Misbehavior... Who Should Feel It? Frustration Due To Misbehavior... Who Should Feel It? Ever feel constant frustration over your child’s misbehavior?

In this episode, I share a powerful insight from my son’s ADHD therapist that completely shifted how I respond when my child acts out. 

We’ll talk about who should really be carrying the weight of frustration, how to manage disruptive behavior without constant yelling or stress, and practical parenting strategies that help both moms and kids stay calmer. 

If you’ve been struggling with ADHD behavior challenges or want to handle misbehavior with more peace and confidence, this episode is for you.

🎉  SUPPORT ON TAP  

]]> Ever feel constant frustration over your child’s misbehavior?

In this episode, I share a powerful insight from my son’s ADHD therapist that completely shifted how I respond when my child acts out. 

We’ll talk about who should really be carrying the weight of frustration, how to manage disruptive behavior without constant yelling or stress, and practical parenting strategies that help both moms and kids stay calmer. 

If you’ve been struggling with ADHD behavior challenges or want to handle misbehavior with more peace and confidence, this episode is for you.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-11985810 Wed, 18 Jan 2023 08:00:00 -0600 1366 1 10 full false Over-Mothering... Serving vs. Self-Responsibility Over-Mothering... Serving vs. Self-Responsibility Are you unintentionally over-mothering your kids? 

In this episode, we explore the concept of

  • Over-mothering (or over-parenting)
  • What it looks like in everyday life, and 
  • How it can unintentionally limit your child’s independence. 

You’ll learn how to find the balance between serving your kids and encouraging self-responsibility, plus practical parenting strategies to build resilience, encourage confidence, and raise kids who can thrive on their own.

🎉  SUPPORT ON TAP  

]]> Are you unintentionally over-mothering your kids? 

In this episode, we explore the concept of

  • Over-mothering (or over-parenting)
  • What it looks like in everyday life, and 
  • How it can unintentionally limit your child’s independence. 

You’ll learn how to find the balance between serving your kids and encouraging self-responsibility, plus practical parenting strategies to build resilience, encourage confidence, and raise kids who can thrive on their own.

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-11985769 Wed, 11 Jan 2023 07:00:00 -0600 1683 1 9 full false The "Do Over": Reconnecting With Kids After Blowing It The "Do Over": Reconnecting With Kids After Blowing It We all have those moments — we snap, say something we regret, or handle a situation in a way we wish we could take back. That’s where the “Do Over” comes in. 

In this episode, we’ll talk about how using a Do Over can quickly restore connection, model humility for your child, and turn a tough moment into a powerful teaching opportunity. 

Inspired by resources from Language of Listening, you’ll learn practical steps for using this tool in real life so that mistakes don’t define the relationship — repair does.

Do Over youtube video: https://youtu.be/6sLYYjNoQps

Great reading from Language of Listening on Do Overs.:

  • Two Sticks And A Do Over | https://www.languageoflistening.com/two-sticks-and-a-do-over/

  • Do Overs To The Rescue | https://www.languageoflistening.com/do-overs-to-the-rescue/

🎉  SUPPORT ON TAP  

]]> We all have those moments — we snap, say something we regret, or handle a situation in a way we wish we could take back. That’s where the “Do Over” comes in. 

In this episode, we’ll talk about how using a Do Over can quickly restore connection, model humility for your child, and turn a tough moment into a powerful teaching opportunity. 

Inspired by resources from Language of Listening, you’ll learn practical steps for using this tool in real life so that mistakes don’t define the relationship — repair does.

Do Over youtube video: https://youtu.be/6sLYYjNoQps

Great reading from Language of Listening on Do Overs.:

  • Two Sticks And A Do Over | https://www.languageoflistening.com/two-sticks-and-a-do-over/

  • Do Overs To The Rescue | https://www.languageoflistening.com/do-overs-to-the-rescue/

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-11698049 Wed, 16 Nov 2022 07:00:00 -0600 1565 1 8 full false Why we're compelled to LABEL our parenting style Why we're compelled to LABEL our parenting style Do you feel pressure to identify with a specific parenting label—gentle, conscious, respectful, positive, crunchy, silky, or something else? 

In this episode of Mother U with Rachel Norman, we unpack why we’re drawn to name and claim a certain parenting style, the benefits of doing so, and the hidden risks that might cause you to lose touch with your natural instincts.

We're talking about:

  • The psychology behind why parents seek a clear “style” label
  • When labels start to box you in and limit your parenting intuition
  • Ways to parent authentically without over-relying on a label
  • How to balance learning from parenting philosophies with trusting yourself

🎉  SUPPORT ON TAP  

]]> Do you feel pressure to identify with a specific parenting label—gentle, conscious, respectful, positive, crunchy, silky, or something else? 

In this episode of Mother U with Rachel Norman, we unpack why we’re drawn to name and claim a certain parenting style, the benefits of doing so, and the hidden risks that might cause you to lose touch with your natural instincts.

We're talking about:

  • The psychology behind why parents seek a clear “style” label
  • When labels start to box you in and limit your parenting intuition
  • Ways to parent authentically without over-relying on a label
  • How to balance learning from parenting philosophies with trusting yourself

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-11654273 Wed, 09 Nov 2022 06:00:00 -0600 1885 1 7 full false Your child's emotions should be a Barometer not a Thermostat Your child's emotions should be a Barometer not a Thermostat Do your child’s big emotions feel like they dictate your every move? 

In this episode of Mother U with Rachel Norman, we explore how to validate and support your child’s feelings without letting their emotions become the “thermostat” that controls your decisions. 

Tune in to learn practical strategies for setting boundaries while still honoring your child’s emotions.

We're chatting about:

  • How to use your child’s emotions as a guide (a barometer) instead of letting them control your actions
  • The difference between validating feelings and giving in to every reaction
  • Ways to maintain healthy boundaries even when emotions run high
  • Strategies for supporting emotional regulation in your child
  • How to stay calm and confident as a parent, even when your child is upset

🎉  SUPPORT ON TAP  

]]> Do your child’s big emotions feel like they dictate your every move? 

In this episode of Mother U with Rachel Norman, we explore how to validate and support your child’s feelings without letting their emotions become the “thermostat” that controls your decisions. 

Tune in to learn practical strategies for setting boundaries while still honoring your child’s emotions.

We're chatting about:

  • How to use your child’s emotions as a guide (a barometer) instead of letting them control your actions
  • The difference between validating feelings and giving in to every reaction
  • Ways to maintain healthy boundaries even when emotions run high
  • Strategies for supporting emotional regulation in your child
  • How to stay calm and confident as a parent, even when your child is upset

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-11604039 Wed, 02 Nov 2022 05:00:00 -0500 1596 1 6 full false The Principle of Benevolent Deprivation The Principle of Benevolent Deprivation In an age where children often have easy access to material comforts, it's essential to consider how intentional limits—referred to as "benevolent deprivation"—can develop resilience, responsibility, and gratitude in our kids. 

In this episode of Mother U with Rachel Norman, we jump into the concept of benevolent deprivation, discussing how setting thoughtful boundaries can equip children with the skills they need to navigate life's challenges.

We're chatting about:

  • What "benevolent deprivation" means and how it protects our kids
  • The benefits of setting intentional limits for children
  • How to balance providing for your child's needs with teaching them not raising entitled kids

Tune in for  practical strategies for implementing benevolent deprivation in your everyday parenting!

🎉  SUPPORT ON TAP  

]]> In an age where children often have easy access to material comforts, it's essential to consider how intentional limits—referred to as "benevolent deprivation"—can develop resilience, responsibility, and gratitude in our kids. 

In this episode of Mother U with Rachel Norman, we jump into the concept of benevolent deprivation, discussing how setting thoughtful boundaries can equip children with the skills they need to navigate life's challenges.

We're chatting about:

  • What "benevolent deprivation" means and how it protects our kids
  • The benefits of setting intentional limits for children
  • How to balance providing for your child's needs with teaching them not raising entitled kids

Tune in for  practical strategies for implementing benevolent deprivation in your everyday parenting!

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-11564966 Wed, 26 Oct 2022 05:00:00 -0500 1666 1 5 full false Toddler sleep issues, 3am wake ups: HELP! Toddler sleep issues, 3am wake ups: HELP! Toddlers waking up at 3 a.m., resisting bedtime, or having frequent night wakings can leave parents exhausted and frustrated. 

In this episode of Mother U with Rachel Norman, I answer two moms’ questions about their toddlers’ sleep challenges and share practical strategies for getting your little ones back to a calm, restful routine. 

Learn actionable tips that respect your child’s needs while helping your family get the rest you all deserve.

We're chatting about: 

  • Why toddlers wake up in the middle of the night and how to respond
  • How to handle bedtime battles without creating power struggles
  • Simple, practical strategies to establish a calm, predictable sleep routine
  • Ways to balance your child’s needs with your own rest

Take heart, small, consistent adjustments can lead to better sleep for the whole family!

💤 Need sleep help? Check out my sleep class from babies aged 6 weeks to 5 years old. Sleep Little Lamb - https://learn.sleeplittlelamb.com 

🎉  SUPPORT ON TAP  

]]> Toddlers waking up at 3 a.m., resisting bedtime, or having frequent night wakings can leave parents exhausted and frustrated. 

In this episode of Mother U with Rachel Norman, I answer two moms’ questions about their toddlers’ sleep challenges and share practical strategies for getting your little ones back to a calm, restful routine. 

Learn actionable tips that respect your child’s needs while helping your family get the rest you all deserve.

We're chatting about: 

  • Why toddlers wake up in the middle of the night and how to respond
  • How to handle bedtime battles without creating power struggles
  • Simple, practical strategies to establish a calm, predictable sleep routine
  • Ways to balance your child’s needs with your own rest

Take heart, small, consistent adjustments can lead to better sleep for the whole family!

💤 Need sleep help? Check out my sleep class from babies aged 6 weeks to 5 years old. Sleep Little Lamb - https://learn.sleeplittlelamb.com 

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-11521742 Wed, 19 Oct 2022 08:00:00 -0500 1559 1 4 full false Boundaries are NOT rules for others, they're this... Boundaries are NOT rules for others, they're this... Boundaries aren’t rules you impose on others—they're the personal limits that protect your energy, peace, and sense of purpose. 

In this episode of Mother U with Rachel Norman, we unpack what healthy boundaries truly are and why they matter in motherhood and home life. 

Learn how reframing boundaries from controlling actions to safeguarding values can lead to deeper contentment and clarity in your family rhythm.

We're chatting about: 

  • What boundaries really mean (and how they differ from rules)
  • Why boundaries aren’t about restricting others—they’re about honoring yourself
  • How boundaries help create intentional, calm motherhood
  • Practical steps for identifying your own non-negotiables
  • How embracing boundaries can lead to peace, purpose, and clarity

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]]> Boundaries aren’t rules you impose on others—they're the personal limits that protect your energy, peace, and sense of purpose. 

In this episode of Mother U with Rachel Norman, we unpack what healthy boundaries truly are and why they matter in motherhood and home life. 

Learn how reframing boundaries from controlling actions to safeguarding values can lead to deeper contentment and clarity in your family rhythm.

We're chatting about: 

  • What boundaries really mean (and how they differ from rules)
  • Why boundaries aren’t about restricting others—they’re about honoring yourself
  • How boundaries help create intentional, calm motherhood
  • Practical steps for identifying your own non-negotiables
  • How embracing boundaries can lead to peace, purpose, and clarity

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-11480898 Wed, 12 Oct 2022 07:00:00 -0500 1556 1 3 full false Validating emotions... what does that REALLY mean? Validating emotions... what does that REALLY mean? Validating your child’s emotions doesn’t mean agreeing with everything they say—or fueling even bigger meltdowns. 

In this episode of Mother U with Rachel Norman, we break down what emotional validation actually looks like, why it’s a critical skill for building trust, and how to practice it without feeling like you’re “giving in” to irrational feelings.

We're chatting about:

  • The real meaning of validating emotions (and what it is NOT)
  • Why validation helps kids calm down faster
  • How to validate feelings without agreeing with bad behavior
  • Phrases you can use when you don’t understand their reaction

🎉  SUPPORT ON TAP  

]]> Validating your child’s emotions doesn’t mean agreeing with everything they say—or fueling even bigger meltdowns. 

In this episode of Mother U with Rachel Norman, we break down what emotional validation actually looks like, why it’s a critical skill for building trust, and how to practice it without feeling like you’re “giving in” to irrational feelings.

We're chatting about:

  • The real meaning of validating emotions (and what it is NOT)
  • Why validation helps kids calm down faster
  • How to validate feelings without agreeing with bad behavior
  • Phrases you can use when you don’t understand their reaction

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-11442895 Wed, 05 Oct 2022 08:00:00 -0500 1664 1 2 full false Bossy Kids... why they do it (you'll be surprised) and how to deal with it Bossy Kids... why they do it (you'll be surprised) and how to deal with it Got a bossy child and not sure what to do? 

In this episode of Mother U with Rachel Norman, we dive into why kids act bossy — whether it’s toward siblings, friends, or classmates — and what’s really behind the behavior (the answer might surprise you). 

You’ll learn practical, positive parenting strategies to respond in ways that validate your child, reduce power struggles, and help them develop healthy communication skills. 

This episode is perfect for parents looking for tips on handling bossy behavior without constant conflict.

Buy my new book, If Mama Ain't Happy here: https://amzn.to/3dPk3RL

🎉  SUPPORT ON TAP  

]]> Got a bossy child and not sure what to do? 

In this episode of Mother U with Rachel Norman, we dive into why kids act bossy — whether it’s toward siblings, friends, or classmates — and what’s really behind the behavior (the answer might surprise you). 

You’ll learn practical, positive parenting strategies to respond in ways that validate your child, reduce power struggles, and help them develop healthy communication skills. 

This episode is perfect for parents looking for tips on handling bossy behavior without constant conflict.

Buy my new book, If Mama Ain't Happy here: https://amzn.to/3dPk3RL

🎉  SUPPORT ON TAP  

]]> Rachel Norman Buzzsprout-11400010 Wed, 28 Sep 2022 08:00:00 -0500 1593 1 1 full false