Open Your Eye

44: Anxiety vs. Inspiration

Fri, 01 Mar 2024 11:00:00 -0500

Lately I've been feeling a lot of pressure around different aspects of my life. It got me thinking where it stems from and if it's because of what I want to do or because I think it's what I *should* be doing. I hope this helps others who find themselves in a similar predicament.

43: The Power of Decision

Fri, 23 Feb 2024 00:00:00 -0500

42: Seeing is Believing

Fri, 16 Feb 2024 00:00:00 -0500

If you can see it, then you can be it. I believe that wholeheartedly. But what happens when your example isn't ideal or the good example you had is associated with your trauma? Well, that's the dilemma I've found myself in and in this episode you'll here my process that realization in real time. Hopefully my message will help someone else process as well.

41: Clean House

Fri, 09 Feb 2024 09:00:00 -0500

I'm a firm believer that when you declutter your physical space, you declutter your mental and emotional space as well. In this episode I talk about my experience with decluttering and reducing the amount of stuff in my home and how it's changed my life.

40: Breaking the Cycle

Fri, 02 Feb 2024 00:00:00 -0500

Have you ever heard the saying "The universe will keep hitting you with the same lessons in cycles until you learn."? Well, that's what this episode is all about. In order to break the cycle, we have to look within.

39: Broken Hearts & Boundaries

Fri, 26 Jan 2024 00:00:00 -0500

If you've ever had your heart broken, this episode is for you. If you've ever been betrayed by the one you love, this episode is for you. If you need help and perspective grieving a loss, this episode is for you.

I've noticed a lot of heartbreaks recently, one being my own. So, I wanted to share my personal experience and hopefully help someone else heal as well.

38: Why I Don't Do New Years Resolutions

Fri, 19 Jan 2024 00:00:00 -0500

I know New Year is a time of resolutions and "starting fresh" with a "clean slate" but I don't subscribe to that notion. I'll tell you why in this episode and also share how I view this time of year and what's in store for me this year and beyond.

37: Where I've Been & Where I'm Going

Fri, 12 Jan 2024 00:00:00 -0500

This episode is LONG overdue. 10 months overdue, in fact.

Thank you to everyone who was patient and waited. I'm so happy to be back with you all. In this episode, I'm catching you up on what I've been up to these past 10 months and where I see this podcast going.

36: I've Never Felt God in a Church

Fri, 19 May 2023 00:00:00 -0400

The title of this episode may be triggering to some but I explain and go into a lot of detail about it. I talk about my personal experience with the higher power, my struggle with belief, and what feels aligned with me.

35: Your Timeline isn't Always the Best Timeline

Fri, 12 May 2023 00:00:00 -0400

Have you ever pushed for something to happen the way that you wanted it to happen, when you wanted it to happen? Yeah, me too. In this episode, I talk about how that usually never works out and why.

34: Work Smarter Not Harder

Fri, 28 Apr 2023 00:00:00 -0400

As you can see from the title, this episode is all about: working smarter, not harder, knowing when to quit, and how "taking the easy route" isn't always a bad thing.

33: [Interview] Life After an Abusive Relationship

Thu, 27 Apr 2023 20:00:00 -0400

This week's episode is a little different. A good friend of mine, Lex Shipley, interviewed me about my life during and after an abusive relationship. If you've been here for a while, some of this will be things you've heard before but I guarantee you there's some things you haven't heard. I hope you like this one, we're thinking of doing a part 2. Stay tuned!

32: Why Are You Tolerating It?

Fri, 07 Apr 2023 00:00:00 -0400

If there was ever a time I embodied the older sister you never had...it's in this episode. There will be quite a few F bombs and other words being dropped so, listener discretion is advised. Get ready for the rough love session you didn't know you needed.

31: Nothing Goes as Planned

Fri, 31 Mar 2023 00:00:00 -0400

Its normal to have a plan for how you want something to happen. However, if you allow yourself to develop tunnel vision around your plan, you may miss out on other opportunities to achieve it. Opportunities that could end up being better than you could have ever imagined it!

30: Protect Your Energy

Fri, 24 Mar 2023 00:00:00 -0400

You've probably heard the saying "protect your energy" but how do you actually go about doing that? In this episode, I cover 5 ways you can protect your energy. And buckle up because I'm embodying the big sister you might not have but you NEED, but my message is wrapped in love.

29: Growing Pains

Fri, 17 Mar 2023 08:00:00 -0400

Friday AND St. Patrick's Day!? 🍀 In this episode I talk about outgrowing relationships as you continue to grow. As always, it's coupled with a personal story, but you'll have to press play to hear it. Have a happy and safe holiday everyone!

28: Finding Your Purpose

Fri, 10 Mar 2023 00:00:00 -0500

Someone asked me the other day, "Have you ever felt like you weren't living? Like your mind was running away from you?" My answer was "Oh yeah, I have definitely felt like that before...but I haven't in a long tome."

If you're in a season where you feel stuck or you feel like you're just going through the motions, this episode is for you. I'll be talking about a time where I felt that way and the steps I took to get out of it and find my purpose.

27: Means of Escape

Fri, 03 Mar 2023 00:00:00 -0500

In this episode I talk about vices. We all have them. Some are healthy and some...not so much. If we're not careful, our vices can become addictions as we use them to cope with our trauma. I'll tell you my story and my own personal vices and hopefully that will help you on your journey as well.

If you're wanting to quit smoking and need support, this is he text service I've been using for motivational texts and support: https://truthinitiative.org/thisisquitting

Atomic Habits by James Clear
https://www.audible.com/pd/1524779261?source_code=ASSORAP0511160006&share_location=library_overflow

26: It's Time to Forgive Yourself

Fri, 24 Feb 2023 00:00:00 -0500

In this episode I talk about a few things and time periods in my life that I haven't forgiven myself for, one very hard one in particular. Are you still beating yourself up for decisions you made in the past? Ways of thinking you've had before but have since grown past? Then this episode is for you!

25: Living with Anxiety

Fri, 17 Feb 2023 00:00:00 -0500

In this episode I talk about anxiety, which is something I know affects a lot of people...myself included. You'll hear about my journey with it, my life with it, and how I've been able to self manage it.

I love hearing feedback! So, feel free to DM me on IG @air_wren or @eryn_yourspiritualguru and let me know your thoughts or topics you'd like to hear me discuss.

24: A Lesson in Attitude

Fri, 10 Feb 2023 00:00:00 -0500

In this episode we're going to dissect a quote from Charles Swindoll that says "Life is 10% what happens to me, and 90% how I react to it." Your attitude can make or break so many aspects of your life so tune in to hear my perspective.

23: The 20's Journey

Fri, 03 Feb 2023 00:00:00 -0500

News flash: You're not supposed to have your whole life figured out in your 20s. Trust me, I'm turning 30 on Sunday and I'm just getting started! Listen in to hear my journey through my 20s. DM me on IG @air_wren and let me know what age has been your favorite so far.

22: I Found God When I Found Myself

Fri, 27 Jan 2023 00:00:00 -0500

In this episode, I come clean about the religion I was raised in and how I found and developed my own relationship with god after I left it. I share a lot of personal beliefs in this episode but let me be clear, they are MY personal beliefs. As always, take what resonates and leave what doesn't.

To watch this episode Live, subscribe to my YouTube channel here: https://youtube.com/@erynharper4

Please don't be shy, I would LOVE to hear from you. Tell me what episodes you love and what you want to hear me talk about next. Message me at my personal IG @air_wren or the podcast's IG @eryn_yourspiritualguru.

21: Trauma Resurfaced

Fri, 20 Jan 2023 00:00:00 -0500

In this episode, I talk about two instances of trauma that I've experienced that both affected my work life. I also share how I was able to overcome and rise above it. I hope it will help you do the same.

CW: This episode contains mention of death, suicidal ideations, and physical assault.

20: Alignment - Declare, Match, & Receive

Fri, 13 Jan 2023 00:00:00 -0500

I've been wanting to make an episode on alignment for a HOT minute but I knew it would happen when the time was right. Recently I've really seen the affects of alignment in my life in a very short time frame. Tune in to hear what I believe are the 3 steps to getting into alignment.

19: Potential is an Illusion

Fri, 06 Jan 2023 00:00:00 -0500

Happy New Year and congratulations, we're in another Mercury Retrograde. I don't know about you but ever since it started on Dec 29th, I've felt a shift in my energy and mindset...for the better. They say you're not supposed to make any drastic changes during retrograde but I felt like I was moved to and it resulted in a major epiphany that you're going to hear me talk about in this episode. Hopefully this will help me break some cycles and maybe even help you do the same.

18: The Evolution of Friendships

Fri, 30 Dec 2022 00:00:00 -0500

This is a topic that was requested by a listener and friend. Tune in to get my thoughts and experiences with friendships over the years and advice on maintaining long term friendships.

17: Q&A - Questions Around Grief & Trauma Response

Fri, 23 Dec 2022 00:00:00 -0500

In this episode I'll be answering 4 questions provided by one of my listeners around grief and trauma response. This is a follow up to last week's episode so, if you haven't listened to that one yet, make sure you catch up so when you listen to this we'll all be on the same page.

16: Is it Intuition or Trauma?

Fri, 16 Dec 2022 00:00:00 -0500

I'm not gonna lie, this was a tough episode for me to record. Rather, muster up the motivation to record. I had to get really honest with myself this week and that led to some realizations that will hopefully help someone who is going through something similar.

15: Grief, and All It's Forms

Fri, 09 Dec 2022 00:00:00 -0500

This is a topic that will be touchy for some and triggering for others but it's one that needs to be talked about. Maybe you'll find comfort in my personal story in this episode, in knowing you're not alone.

14: Key Word, "Journey"

Fri, 02 Dec 2022 00:00:00 -0500

This episode is gonna be a little different from my previous ones. There's no script, no set agenda...just me being open and vulnerable about a personal situation that I went through recently. I'm excited to share this experience with you so that maybe it'll bring you some comfort and reassurance and help you maybe not feel so alone if you're going through something similar. Don't forget to follow the pod's instagram page @eryn_yourspiritualguru (yes, I know I said it wrong the first time but I corrected myself lol) I hope you enjoy this one, it came from the heart.

13: You Don't Have to Know It All

Fri, 25 Nov 2022 20:00:00 -0500

In this episode I talk about the information overload, why it happens, and how to handle it.

12: The Benefit of Being Selfish

Fri, 18 Nov 2022 09:00:00 -0500

Last week I left y'all with a cliff hanger. I think you're really gonna like this one. In this episode, I talk about how I battled with guilt around being selfish in my journey and why it's not always a bad thing to be selfish.

11: Becoming by Unlearning

Fri, 11 Nov 2022 09:00:00 -0500

Thank you all for being so understanding of me postponing last weeks episode. I feel like it was for the best because I could really put my best foot forward and get into a topic I think would really benefit some of you. In this episode I talk about how you can become who you're meant to be by unlearning who you've been.

10: An Introduction to Shadow Work

Fri, 28 Oct 2022 09:00:00 -0400

In this episode you'll learn what shadow work is and how you can use it to help you grow and learn the areas in your life that need work.

09: Taking Responsibility for Your Journey

Fri, 21 Oct 2022 08:00:00 -0400

This is our first episode out of the chakras and I wanted to start with a lesson that took me a long time to learn so hopefully it won't take you as long to learn and master. Responsibility will help you tremendously on your spiritual journey and I'm excited to talk about it here. This one's a little spicy, you've been warned.

08: Accept & Release - The Crown Chakra

Fri, 14 Oct 2022 09:00:00 -0400

In this episode I talk about the seventh chakra in our body, the Crown Chakra. You'll learn where it's located, how you may feel when it's blocked or off balance, and various ways to heal it.

07: Illusion vs. Reality - The Third Eye Chakra

Fri, 07 Oct 2022 09:00:00 -0400

In this episode I talk about the sixth chakra in our body, the Third Eye Chakra. You'll learn where it's located, how you may feel when it's blocked or off balance, and various ways to heal it.

06: Own Your Voice - The Throat Chakra

Fri, 30 Sep 2022 09:00:00 -0400

In this episode I talk about the fifth chakra in our body, the Throat Chakra. You'll learn where it's located, how you may feel when it's blocked or off balance, and various ways to heal it.

05: Letting Go - The Heart Chakra

Fri, 23 Sep 2022 09:00:00 -0400

In this episode I talk about the fourth chakra in our body, the Heart Chakra. You'll learn where it's located, how you may feel when it's blocked or off balance, and various ways to heal it.

04: The Ego - The Solar Plexus Chakra

Fri, 16 Sep 2022 09:00:00 -0400

In this episode I talk about the third chakra in our body, the Solar Plexus Chakra. You'll learn where it's located, how you may feel when it's blocked or off balance, and various ways to heal it.

03: Creativity & Sexuality - The Sacral Chakra

Fri, 09 Sep 2022 09:00:00 -0400

In this episode I talk about the second chakra in our body, the Sacral Chakra. You'll learn where it's located, how you may feel when it's blocked or off balance, and various ways to heal it.

02: The "Root" of the Matter - The Root Chakra

Fri, 02 Sep 2022 09:00:00 -0400

In this episode I talk about the first chakra in our body, the Root Chakra. You'll learn where it's located, how you may feel when it's blocked or off balance, and various ways to heal it.

01: Where It All Started

Wed, 24 Aug 2022 13:00:00 -0400

In this episode I talk about how this podcast came about, where my spiritual journey started, and what I hope to accomplish with this podcast.

For those of you who listened all the way through, here's the link to the quiz I mentioned.

https://www.eclecticenergies.com/chakras/chakratest?fbclid=IwAR0yS7liAgJs3JqS53CW2ZCac2EajikHwPLfSOFMdHIlji3RirMZ-f5_cBw