Fri, 06 Mar 2026 07:06:30 -0500 https://www.worthytherapy.com/ en-us © 2026 WorthyTherapy yes cc928a18-979a-56c2-8b48-9112be797d63 Dr. Keoshia Worthy episodic false Buzzsprout (https://www.buzzsprout.com) Mental health, Black, Queer, Athlete, Sexuality, Trauma Dr. Keoshia Worthy https://storage.buzzsprout.com/v621xvnamg7ccakyu8bbsre8lyw3?.jpg https://www.worthytherapy.com/ Emotional Exhaustion Learn how to identify signs of emotional exhaustion and strategies to alleviate it. 

]]> Learn how to identify signs of emotional exhaustion and strategies to alleviate it. 

]]> Dr. Keoshia Worthy Buzzsprout-13395130 Sat, 12 Aug 2023 21:00:00 -0400 477 1 10 full false High-Functioning Depression Learn how to identify if you are someone who is struggling with high functioning depression and strategies to alleviate symptoms. 

]]> Learn how to identify if you are someone who is struggling with high functioning depression and strategies to alleviate symptoms. 

]]> Dr. Keoshia Worthy Buzzsprout-12711420 Mon, 24 Apr 2023 09:00:00 -0400 571 1 9 full false A Piece of Me Dr. Worthy shares how childhood instability impacted her life in this personal episode. She outlines the benefit of stability and offers strategies to overcome the negative implications. 

]]> Dr. Worthy shares how childhood instability impacted her life in this personal episode. She outlines the benefit of stability and offers strategies to overcome the negative implications. 

]]> Dr. Keoshia Worthy Buzzsprout-12615784 Sun, 09 Apr 2023 12:00:00 -0400 604 1 8 full false New Year, New Me? In this week’s episode, Dr. Worthy will teach you how to set realistic goals while being kind and nonjudgmental when you perceive yourself as falling short. 

]]> In this week’s episode, Dr. Worthy will teach you how to set realistic goals while being kind and nonjudgmental when you perceive yourself as falling short. 

]]> Dr. Keoshia Worthy Buzzsprout-12332250 Sun, 26 Feb 2023 17:00:00 -0500 689 1 7 full false Holiday Blues In this episode, Dr. Keoshia Worthy offers support and tools for those who are struggling with loneliness during the holidays. 

]]> In this episode, Dr. Keoshia Worthy offers support and tools for those who are struggling with loneliness during the holidays. 

]]> Dr. Keoshia Worthy Buzzsprout-11885149 Fri, 16 Dec 2022 12:00:00 -0500 446 1 6 full false Somatization Dr. Worthy uses storytelling to define, normalize, and offer tips to help alleviate somatization (physical complaints better explained by psychological distress). She will focus on the history of somatization in the Black and Brown communities. 

]]> Dr. Worthy uses storytelling to define, normalize, and offer tips to help alleviate somatization (physical complaints better explained by psychological distress). She will focus on the history of somatization in the Black and Brown communities. 

]]> Dr. Keoshia Worthy Buzzsprout-11746679 Tue, 22 Nov 2022 17:00:00 -0500 823 1 5 full false Intergenerational Trauma (3 of 3) In the final episode of intergenerational trauma, Dr. Worthy will guide you through ways to break the generational curse. As the Sturgis’ story ends, you will learn how to approach tense topics with family, the role and function of the family system, and the power of storytelling. 

]]> In the final episode of intergenerational trauma, Dr. Worthy will guide you through ways to break the generational curse. As the Sturgis’ story ends, you will learn how to approach tense topics with family, the role and function of the family system, and the power of storytelling. 

]]> Dr. Keoshia Worthy Buzzsprout-11540537 Fri, 21 Oct 2022 08:00:00 -0400 655 1 4 full false Intergenerational Trauma (part 2 of 3) In this week's episode, Dr. Worthy looks at how parents' unresolved trauma negatively impacts their adult children's interpersonal functioning. She uses storytelling to highlight insecure attachment styles, defines secure attachment, and provides strategies to improve interpersonal functioning and unlearn maladaptive patterns. 

]]> In this week's episode, Dr. Worthy looks at how parents' unresolved trauma negatively impacts their adult children's interpersonal functioning. She uses storytelling to highlight insecure attachment styles, defines secure attachment, and provides strategies to improve interpersonal functioning and unlearn maladaptive patterns. 

]]> Dr. Keoshia Worthy Buzzsprout-11329572 Fri, 16 Sep 2022 02:00:00 -0400 817 1 3 full false Intergenerational Trauma Part 1 of 3 Dr. Worthy uses storytelling to define, explore, and normalize intergenerational trauma. She discusses what it looks like, and how it affects the nuclear family system (including couple hood, parenting, and developmental needs for children), and offers strategies to heal from unresolved pain within the family system. This is a three-part series and each part will follow the Sturgis family, a fictional family that was created for educational purposes, it is not based on actual events.

]]> Dr. Worthy uses storytelling to define, explore, and normalize intergenerational trauma. She discusses what it looks like, and how it affects the nuclear family system (including couple hood, parenting, and developmental needs for children), and offers strategies to heal from unresolved pain within the family system. This is a three-part series and each part will follow the Sturgis family, a fictional family that was created for educational purposes, it is not based on actual events.

]]> Dr. Keoshia Worthy Buzzsprout-11241137 Fri, 02 Sep 2022 09:00:00 -0400 561 1 2 full false Who am I? Why a podcast? Dr. Keoshia Worthy shares about her own identities and why creating a podcast is important to her. 

]]> Dr. Keoshia Worthy shares about her own identities and why creating a podcast is important to her. 

]]> Dr. Keoshia Worthy Buzzsprout-11193235 Tue, 23 Aug 2022 21:00:00 -0400 175 1 1 full false