EnRitched Menopause Wed, 09 Sep 2026 06:00:04 -0400 https://enritchedmenopause.buzzsprout.com en-us © 2026 EnRitched Menopause yes 897efb02-20ba-5753-8e43-be312b237a98 Jessica Ritch, MD episodic false Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!

]]> Buzzsprout (https://www.buzzsprout.com) Jessica Ritch, MD https://storage.buzzsprout.com/q8xvzwynqootus9luf6sib0hmxym?.jpg EnRitched Menopause https://enritchedmenopause.buzzsprout.com 101: Reworking your metabolism with Atou Diarra 101: Reworking your metabolism with Atou Diarra If it feels like your body suddenly changed in perimenopause or menopause — you’re gaining weight, losing muscle, feeling more tired, and the things that used to work just aren’t working anymore — it can be frustrating to feel like your body is suddenly playing by different rules. As hormones shift during midlife, your metabolism and body composition can change, too.

In this episode, Dr. Jessica Ritch explores a new approach to weight loss and metabolic health in midlife with nurse practitioner, fat loss coach, and founder of Preventive Health and Wellness Center, Atou Diarra. Atou shares practical strategies for building sustainable nutrition and exercise habits and making movement work with a busy lifestyle.

The conversation also touches on why sustainable fat loss is about more than the number on the scale — and why midlife may require a different strategy.

🎧 Listen to the episode to learn how you can support your metabolism, preserve muscle, and build sustainable habits that help you feel stronger, healthier, and more confident through perimenopause and menopause.


--------------------------------------------- 

Connect with Atou

Instagram: @preventivehealthwellness
https://www.instagram.com/preventivehealthwellness

Website: PreventiveHealthWC.com
https://www.preventivehealthwc.com


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> If it feels like your body suddenly changed in perimenopause or menopause — you’re gaining weight, losing muscle, feeling more tired, and the things that used to work just aren’t working anymore — it can be frustrating to feel like your body is suddenly playing by different rules. As hormones shift during midlife, your metabolism and body composition can change, too.

In this episode, Dr. Jessica Ritch explores a new approach to weight loss and metabolic health in midlife with nurse practitioner, fat loss coach, and founder of Preventive Health and Wellness Center, Atou Diarra. Atou shares practical strategies for building sustainable nutrition and exercise habits and making movement work with a busy lifestyle.

The conversation also touches on why sustainable fat loss is about more than the number on the scale — and why midlife may require a different strategy.

🎧 Listen to the episode to learn how you can support your metabolism, preserve muscle, and build sustainable habits that help you feel stronger, healthier, and more confident through perimenopause and menopause.


--------------------------------------------- 

Connect with Atou

Instagram: @preventivehealthwellness
https://www.instagram.com/preventivehealthwellness

Website: PreventiveHealthWC.com
https://www.preventivehealthwc.com


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-19730167 Wed, 09 Sep 2026 06:00:00 -0400 1919 6 101 full false 100: When you don’t feel right, but your labs are “normal” with Dr. Stephanie Dunlop 100: When you don’t feel right, but your labs are “normal” with Dr. Stephanie Dunlop You’re exhausted, struggling with brain fog, feeling bloated, gaining weight despite your healthy habits, or simply not feeling like yourself. You see your doctor, get your labs done, and hear that everything is “normal.” But you know something isn’t right.

In this episode, Dr. Jessica Ritch talks with emergency medicine physician and functional health coach Dr. Stephanie Dunlop about why women can still feel unwell even when standard lab results look normal. They explore a few key underlying drivers, including thyroid health, iron status, and metabolic and hormonal balance, and what foundational steps can help women start feeling better during perimenopause and menopause. Dr. Dunlop also shares her own experience of navigating the frustrating gap between symptoms and “normal” lab results.

If you’ve been told everything is “normal” but you still don’t feel like yourself, this episode can help you better understand your symptoms and the questions to bring to your healthcare provider. 

Listen to the full episode, subscribe and share it with someone who needs to hear this conversation.


-----------------------

Connect with Dr. Stephanie Dunlop

Instagram: @docstephaniemd
https://www.instagram.com/docstephaniemd

Website: RootRXHealth.com
https://rootrxhealth.com/

Book: The Normal Lie — available on Amazon
https://www.amazon.com/Normal-Lie-Doctors-Perfect-Keeping-ebook/dp/B0G4B5JNKW

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> You’re exhausted, struggling with brain fog, feeling bloated, gaining weight despite your healthy habits, or simply not feeling like yourself. You see your doctor, get your labs done, and hear that everything is “normal.” But you know something isn’t right.

In this episode, Dr. Jessica Ritch talks with emergency medicine physician and functional health coach Dr. Stephanie Dunlop about why women can still feel unwell even when standard lab results look normal. They explore a few key underlying drivers, including thyroid health, iron status, and metabolic and hormonal balance, and what foundational steps can help women start feeling better during perimenopause and menopause. Dr. Dunlop also shares her own experience of navigating the frustrating gap between symptoms and “normal” lab results.

If you’ve been told everything is “normal” but you still don’t feel like yourself, this episode can help you better understand your symptoms and the questions to bring to your healthcare provider. 

Listen to the full episode, subscribe and share it with someone who needs to hear this conversation.


-----------------------

Connect with Dr. Stephanie Dunlop

Instagram: @docstephaniemd
https://www.instagram.com/docstephaniemd

Website: RootRXHealth.com
https://rootrxhealth.com/

Book: The Normal Lie — available on Amazon
https://www.amazon.com/Normal-Lie-Doctors-Perfect-Keeping-ebook/dp/B0G4B5JNKW

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-19676691 Wed, 02 Sep 2026 06:00:00 -0400 2361 6 100 full false 99: Cardiovascular disease is the #1 killer of women, but it doesn’t have to be, with Dr. Rhea Sancassani 99: Cardiovascular disease is the #1 killer of women, but it doesn’t have to be, with Dr. Rhea Sancassani Heart disease is the leading cause of death for women, yet it’s often overlooked, especially when symptoms don’t look the way we expect.

In this episode, Dr. Jessica Ritch sits down with board-certified cardiologist Dr. Rhea Sancassani to discuss heart disease in women, including how heart attack symptoms can present, why women’s heart disease can sometimes be missed, and which risk factors and screenings women should know about.

If you're in your 40s and going through perimenopause or menopause, now is an important time to understand your cardiovascular risk, know your numbers, and start taking steps to protect your heart health.

Listen to the full episode and talk with your healthcare provider about what may be right for you and your health.


------------------

Connect with Dr. Rhea Sancassani

LinkedIn: Rhea Sancassani
https://www.linkedin.com/in/rhea-sancassani-md-facc-3a626593/

X: @RheaSancassani
https://x.com/RheaSancassani

Jackson Memorial Hospital: Downtown Miami, Florida
https://providers.jacksonhealth.org/provider/rhea-bettina-sancassani/2592326

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Heart disease is the leading cause of death for women, yet it’s often overlooked, especially when symptoms don’t look the way we expect.

In this episode, Dr. Jessica Ritch sits down with board-certified cardiologist Dr. Rhea Sancassani to discuss heart disease in women, including how heart attack symptoms can present, why women’s heart disease can sometimes be missed, and which risk factors and screenings women should know about.

If you're in your 40s and going through perimenopause or menopause, now is an important time to understand your cardiovascular risk, know your numbers, and start taking steps to protect your heart health.

Listen to the full episode and talk with your healthcare provider about what may be right for you and your health.


------------------

Connect with Dr. Rhea Sancassani

LinkedIn: Rhea Sancassani
https://www.linkedin.com/in/rhea-sancassani-md-facc-3a626593/

X: @RheaSancassani
https://x.com/RheaSancassani

Jackson Memorial Hospital: Downtown Miami, Florida
https://providers.jacksonhealth.org/provider/rhea-bettina-sancassani/2592326

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-19658644 Wed, 26 Aug 2026 06:00:00 -0400 2968 6 99 full false 98: Beyond the basics in menopause hormone care with Dr. Alicia Robbins 98: Beyond the basics in menopause hormone care with Dr. Alicia Robbins Menopause hormone therapy can be life-changing, but finding the right approach isn’t always as simple as taking estrogen and progesterone.

If you’re in your 40s and dealing with poor sleep, weight changes, mood shifts, brain fog, hot flashes, or simply feeling unlike yourself, menopause care may require more than the basics.

In this episode, Dr. Jessica Ritch and Dr. Alicia Robbins, a board-certified OB/GYN and menopause specialist, take a closer look at personalized hormone care during perimenopause and menopause. They explore how hormone needs can change throughout the menopause transition, the roles of estrogen, progesterone, and testosterone, and what to consider when hormone therapy isn’t giving you the relief you expected. Dr. Robbins also shares her approach to midlife care, including preventative health, lifestyle, sleep, mood, and treatments that may help address specific symptoms.

Listen to the full episode to go beyond the basics of menopause hormone care, and share it with a woman who could benefit from a more personalized approach to her health.


-------------------

Connect with Dr. Alicia Robbins

Instagram: @aliciarobbinsmd
https://www.instagram.com/aliciarobbinsmd

Podcast: Call Your Doctor
https://www.draliciarobbins.com/podcast


Dr. Alicia Robbins is the founder of The Elm, a boutique practice focused on midlife care for women in Greenwich, Connecticut. She is also the co-host of Call Your Doctor, a podcast covering health and medicine. Through her "Dr. Robbins Method", she takes a systematic approach to midlife care while addressing each woman’s individual symptoms, needs, and goals.


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Menopause hormone therapy can be life-changing, but finding the right approach isn’t always as simple as taking estrogen and progesterone.

If you’re in your 40s and dealing with poor sleep, weight changes, mood shifts, brain fog, hot flashes, or simply feeling unlike yourself, menopause care may require more than the basics.

In this episode, Dr. Jessica Ritch and Dr. Alicia Robbins, a board-certified OB/GYN and menopause specialist, take a closer look at personalized hormone care during perimenopause and menopause. They explore how hormone needs can change throughout the menopause transition, the roles of estrogen, progesterone, and testosterone, and what to consider when hormone therapy isn’t giving you the relief you expected. Dr. Robbins also shares her approach to midlife care, including preventative health, lifestyle, sleep, mood, and treatments that may help address specific symptoms.

Listen to the full episode to go beyond the basics of menopause hormone care, and share it with a woman who could benefit from a more personalized approach to her health.


-------------------

Connect with Dr. Alicia Robbins

Instagram: @aliciarobbinsmd
https://www.instagram.com/aliciarobbinsmd

Podcast: Call Your Doctor
https://www.draliciarobbins.com/podcast


Dr. Alicia Robbins is the founder of The Elm, a boutique practice focused on midlife care for women in Greenwich, Connecticut. She is also the co-host of Call Your Doctor, a podcast covering health and medicine. Through her "Dr. Robbins Method", she takes a systematic approach to midlife care while addressing each woman’s individual symptoms, needs, and goals.


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-19602192 Wed, 19 Aug 2026 06:00:00 -0400 2364 6 98 full false 97: Building resilience with Lisa Peterson 97: Building resilience with Lisa Peterson Some seasons of life ask more of us than others — and perimenopause can be one of them. 

Between hormonal changes and life's unexpected challenges, it's easy to feel overwhelmed. The good news? Resilience is something you can build.

In this episode, Dr. Jessica Ritch welcomes Coach Lisa Peterson for a heartfelt conversation about finding strength during life's biggest transitions. Lisa shares her personal experience with early menopause and profound loss, along with the lessons that led her to help other women build resilience through change. Together, they explore practical ways to care for your nervous system, process difficult emotions, and reconnect with yourself during challenging seasons.

If you've been feeling stretched thin or wondering how to keep moving forward, this conversation is a gentle reminder that resilience is built one step, one choice, and one day at a time.

🎧 Listen now to learn how building resilience can help you feel more supported through perimenopause, menopause, and life's inevitable ups and downs.

----------------


Connect with Lisa Peterson:

Instagram: @lisavp305
https://www.instagram.com/lisavp305

Substack: Lisa V. Peterson
https://substack.com/@lisavpeterson

Website: BabeGarage.com
https://babegarage.com

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Some seasons of life ask more of us than others — and perimenopause can be one of them. 

Between hormonal changes and life's unexpected challenges, it's easy to feel overwhelmed. The good news? Resilience is something you can build.

In this episode, Dr. Jessica Ritch welcomes Coach Lisa Peterson for a heartfelt conversation about finding strength during life's biggest transitions. Lisa shares her personal experience with early menopause and profound loss, along with the lessons that led her to help other women build resilience through change. Together, they explore practical ways to care for your nervous system, process difficult emotions, and reconnect with yourself during challenging seasons.

If you've been feeling stretched thin or wondering how to keep moving forward, this conversation is a gentle reminder that resilience is built one step, one choice, and one day at a time.

🎧 Listen now to learn how building resilience can help you feel more supported through perimenopause, menopause, and life's inevitable ups and downs.

----------------


Connect with Lisa Peterson:

Instagram: @lisavp305
https://www.instagram.com/lisavp305

Substack: Lisa V. Peterson
https://substack.com/@lisavpeterson

Website: BabeGarage.com
https://babegarage.com

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-19590574 Wed, 12 Aug 2026 06:00:00 -0400 2163 6 97 full false 96: The latest technology for the vagina, vulva and pelvic floor with Jestina Cutshall 96: The latest technology for the vagina, vulva and pelvic floor with Jestina Cutshall What if some of the changes you've been told are "just part of aging" don't have to be?

Bladder leaks, frequent trips to the bathroom, vaginal discomfort, painful sex, and pelvic floor weakness are common during perimenopause and menopause — but that doesn't mean you have to simply live with them. These symptoms can affect everything from your sleep and workouts to intimacy and your overall confidence.

In this episode, Dr. Jessica Ritch is joined by women's health nurse and InMode Clinical Trainer Jestina Cutshall to discuss innovative technologies that are helping women regain comfort and confidence. Together, they explore treatments like FormaV and VTone, how they support vaginal tissue and pelvic floor health, what you can expect during treatment, and why a personalized approach is key to finding the right solution.

If you've been wondering whether your symptoms are "normal" or what options are available beyond simply managing them, this episode is for you. 

🎧 Tune in to learn about today's treatment options for pelvic and vaginal health and the questions to ask when exploring what may be right for your body.


------------------------

Connect with Jestina:

Jestina Cutshall
Clinical Trainer, InMode

📧 Email: jestina.inmode@gmail.com

🌐 Learn more about InMode and find a provider:  https://inmodemd.com

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> What if some of the changes you've been told are "just part of aging" don't have to be?

Bladder leaks, frequent trips to the bathroom, vaginal discomfort, painful sex, and pelvic floor weakness are common during perimenopause and menopause — but that doesn't mean you have to simply live with them. These symptoms can affect everything from your sleep and workouts to intimacy and your overall confidence.

In this episode, Dr. Jessica Ritch is joined by women's health nurse and InMode Clinical Trainer Jestina Cutshall to discuss innovative technologies that are helping women regain comfort and confidence. Together, they explore treatments like FormaV and VTone, how they support vaginal tissue and pelvic floor health, what you can expect during treatment, and why a personalized approach is key to finding the right solution.

If you've been wondering whether your symptoms are "normal" or what options are available beyond simply managing them, this episode is for you. 

🎧 Tune in to learn about today's treatment options for pelvic and vaginal health and the questions to ask when exploring what may be right for your body.


------------------------

Connect with Jestina:

Jestina Cutshall
Clinical Trainer, InMode

📧 Email: jestina.inmode@gmail.com

🌐 Learn more about InMode and find a provider:  https://inmodemd.com

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-19496369 Wed, 05 Aug 2026 01:00:00 -0400 1605 6 95 full false 95: Healing your pelvic floor and more with Dr. Rivka Friedman 95: Healing your pelvic floor and more with Dr. Rivka Friedman Have you been told that bladder leaks, pelvic pain, or discomfort during intimacy are just a normal part of getting older?

Many women in perimenopause and menopause experience symptoms like urinary urgency, leaking, pelvic pressure, vaginal discomfort, or pain with sex — but often suffer in silence or assume there's nothing they can do about it.

In this episode, Dr. Jessica Ritch is joined by pelvic floor physical therapist Dr. Rivka Friedman for an empowering conversation about pelvic floor health during midlife. They discuss how hormonal changes can impact the pelvic floor, why symptoms like bladder issues, prolapse, and pelvic pain are so common, and how pelvic floor therapy can help women regain comfort, confidence, and quality of life.

Whether you're dealing with symptoms yourself or simply want to better understand your body, this episode offers practical insights and hope. You'll learn why pelvic floor health is about much more than Kegels — and why it's never too late to seek support.

🎧 Listen now and discover how caring for your pelvic floor can help you thrive through perimenopause and menopause.

If this episode resonated with you, please subscribe, leave a review, and share it with a friend who may be struggling with symptoms in silence. Together, we can help more women get the support they deserve. 💚


------------------

Connect with Dr. Rivka Friedman:

Website: https://drrivkafriedman.com

Instagram: @drrivkafriedman
https://www.instagram.com/drrivkafriedman

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Have you been told that bladder leaks, pelvic pain, or discomfort during intimacy are just a normal part of getting older?

Many women in perimenopause and menopause experience symptoms like urinary urgency, leaking, pelvic pressure, vaginal discomfort, or pain with sex — but often suffer in silence or assume there's nothing they can do about it.

In this episode, Dr. Jessica Ritch is joined by pelvic floor physical therapist Dr. Rivka Friedman for an empowering conversation about pelvic floor health during midlife. They discuss how hormonal changes can impact the pelvic floor, why symptoms like bladder issues, prolapse, and pelvic pain are so common, and how pelvic floor therapy can help women regain comfort, confidence, and quality of life.

Whether you're dealing with symptoms yourself or simply want to better understand your body, this episode offers practical insights and hope. You'll learn why pelvic floor health is about much more than Kegels — and why it's never too late to seek support.

🎧 Listen now and discover how caring for your pelvic floor can help you thrive through perimenopause and menopause.

If this episode resonated with you, please subscribe, leave a review, and share it with a friend who may be struggling with symptoms in silence. Together, we can help more women get the support they deserve. 💚


------------------

Connect with Dr. Rivka Friedman:

Website: https://drrivkafriedman.com

Instagram: @drrivkafriedman
https://www.instagram.com/drrivkafriedman

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-19365718 Wed, 29 Jul 2026 01:00:00 -0400 2093 6 94 full false 94: Mental health in menopause with Dr. Susan Zink 94: Mental health in menopause with Dr. Susan Zink Feeling more anxious, irritable, forgetful, or simply not quite like yourself lately? Perimenopause and menopause can affect more than your physical health. Shifting hormones can also impact your mood, sleep, anxiety levels, and ability to focus.

In this episode, Dr. Jessica Ritch is joined by Dr. Susan Zink, a board-certified reproductive psychiatrist and founder of Elemental Integrative Psychiatry, to take a closer look at the connection between hormones, the brain, and mental health during perimenopause and menopause. They discuss anxiety, depression, irritability, sleep problems, and brain fog, along with the many factors that may contribute to these symptoms and treatment options that can help, including lifestyle changes, therapy, medications, and hormone therapy.

If you’ve been struggling with your mood, sleep, anxiety, or brain fog, tune in to better understand what may be happening and the support available to help you feel better. 

If you enjoyed this episode, please subscribe, leave a review, and share it with someone who may benefit from this conversation.


------------------

Connect with Dr. Susan Zink:

Website: ElementalIntegrativePsych.com
https://www.elementalintegrativepsych.com

Facebook: Elemental Integrative Psychiatry
https://www.facebook.com/people/EleMental-Integrative-Psychiatry/61580364713741/

Instagram: @elemental_integrative_psych
https://www.instagram.com/elemental_integrative_psych

YouTube: @elemental_integrative_psych
https://m.youtube.com/@elemental_integrative_psych

LinkedIn: Susan Zink, MD
https://www.linkedin.com/in/susanzinkmd



---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Feeling more anxious, irritable, forgetful, or simply not quite like yourself lately? Perimenopause and menopause can affect more than your physical health. Shifting hormones can also impact your mood, sleep, anxiety levels, and ability to focus.

In this episode, Dr. Jessica Ritch is joined by Dr. Susan Zink, a board-certified reproductive psychiatrist and founder of Elemental Integrative Psychiatry, to take a closer look at the connection between hormones, the brain, and mental health during perimenopause and menopause. They discuss anxiety, depression, irritability, sleep problems, and brain fog, along with the many factors that may contribute to these symptoms and treatment options that can help, including lifestyle changes, therapy, medications, and hormone therapy.

If you’ve been struggling with your mood, sleep, anxiety, or brain fog, tune in to better understand what may be happening and the support available to help you feel better. 

If you enjoyed this episode, please subscribe, leave a review, and share it with someone who may benefit from this conversation.


------------------

Connect with Dr. Susan Zink:

Website: ElementalIntegrativePsych.com
https://www.elementalintegrativepsych.com

Facebook: Elemental Integrative Psychiatry
https://www.facebook.com/people/EleMental-Integrative-Psychiatry/61580364713741/

Instagram: @elemental_integrative_psych
https://www.instagram.com/elemental_integrative_psych

YouTube: @elemental_integrative_psych
https://m.youtube.com/@elemental_integrative_psych

LinkedIn: Susan Zink, MD
https://www.linkedin.com/in/susanzinkmd



---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-19496329 Wed, 22 Jul 2026 01:00:00 -0400 1954 6 94 full false 93: Menopause makeover with Dr. Sanam Zahedi 93: Menopause makeover with Dr. Sanam Zahedi Have you looked in the mirror lately and wondered why your body suddenly feels unfamiliar — even though you're taking care of yourself the same way you always have? Menopause can bring changes that affect not only how we look, but also how we feel in our bodies and ourselves.

In this episode, Dr. Jessica Ritch sits down with board-certified plastic surgeon Dr. Sanam Zahedi to discuss what she calls the "menopause makeover" — a thoughtful, individualized approach to addressing the physical changes that often accompany perimenopause and menopause. Together, they explore the science behind hormonal shifts, collagen loss, breast changes, body composition, facial aging, and why understanding what's happening beneath the surface can help women make informed decisions about aesthetic treatments.

If this episode resonates with you, subscribe, leave a review, and share it with a friend who may be experiencing similar changes...

Because menopause isn't the end of feeling confident in your body — it's an opportunity to redefine what confidence looks like for you.



-------------------

Connect with Dr. Zahedi

Zahedi Plastic Surgery, Aventura, Florida  (offers both in person and virtual consults)
Website:  SZPlasticSurgery.com
https://www.szplasticsurgery.com

Instagram: @doctorzahedi
https://www.instagram.com/doctorzahedi 


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Have you looked in the mirror lately and wondered why your body suddenly feels unfamiliar — even though you're taking care of yourself the same way you always have? Menopause can bring changes that affect not only how we look, but also how we feel in our bodies and ourselves.

In this episode, Dr. Jessica Ritch sits down with board-certified plastic surgeon Dr. Sanam Zahedi to discuss what she calls the "menopause makeover" — a thoughtful, individualized approach to addressing the physical changes that often accompany perimenopause and menopause. Together, they explore the science behind hormonal shifts, collagen loss, breast changes, body composition, facial aging, and why understanding what's happening beneath the surface can help women make informed decisions about aesthetic treatments.

If this episode resonates with you, subscribe, leave a review, and share it with a friend who may be experiencing similar changes...

Because menopause isn't the end of feeling confident in your body — it's an opportunity to redefine what confidence looks like for you.



-------------------

Connect with Dr. Zahedi

Zahedi Plastic Surgery, Aventura, Florida  (offers both in person and virtual consults)
Website:  SZPlasticSurgery.com
https://www.szplasticsurgery.com

Instagram: @doctorzahedi
https://www.instagram.com/doctorzahedi 


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-19458668 Wed, 15 Jul 2026 01:00:00 -0400 3063 6 93 full false Welcome to Season 6 of EnRitched Menopause Welcome to Season 6 of EnRitched Menopause Wondering what's next for EnRitched Menopause? Whether you've been listening from the beginning or are joining us for the first time, we're so glad you're here.

In this special season opener, Dr. Jessica Ritch celebrates four years of the podcast, shares the exciting news behind the launch of EnRitched Gynecology, and offers a preview of what's ahead for the 2026 season. From menopause care and pelvic floor health to sleep, metabolism, mental health, and cardiovascular wellness, this season brings practical conversations and expert insights designed to help women feel their best during midlife and beyond.

Tune in for a look at what's coming this season and subscribe so you don't miss an episode.

In This Season Preview:

  • Celebrating four years of EnRitched Menopause 
  • The launch of EnRitched Gynecology
  • A first look at the 2026 season 
  • Expert guests and conversations coming this year 
  • Practical, evidence-based discussions for women in midlife

Subscribe, leave a review, and share this episode with a friend who could use more support during perimenopause or menopause.

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Wondering what's next for EnRitched Menopause? Whether you've been listening from the beginning or are joining us for the first time, we're so glad you're here.

In this special season opener, Dr. Jessica Ritch celebrates four years of the podcast, shares the exciting news behind the launch of EnRitched Gynecology, and offers a preview of what's ahead for the 2026 season. From menopause care and pelvic floor health to sleep, metabolism, mental health, and cardiovascular wellness, this season brings practical conversations and expert insights designed to help women feel their best during midlife and beyond.

Tune in for a look at what's coming this season and subscribe so you don't miss an episode.

In This Season Preview:

  • Celebrating four years of EnRitched Menopause 
  • The launch of EnRitched Gynecology
  • A first look at the 2026 season 
  • Expert guests and conversations coming this year 
  • Practical, evidence-based discussions for women in midlife

Subscribe, leave a review, and share this episode with a friend who could use more support during perimenopause or menopause.

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-19456339 Wed, 08 Jul 2026 05:00:00 -0400 255 6 trailer false 92: New Year, New Chapter 92: New Year, New Chapter Menopause care shouldn’t feel rushed or impersonal.

In this episode, Dr. Ritch shares an important update about her practice, to better support women navigating perimenopause and menopause.

Many women are looking for more than quick answers — they want time, clarity, and care that truly listens. If you’ve ever felt that traditional appointments didn’t leave enough space for your questions or concerns, this episode explains why a different approach is needed.

Dr. Ritch shares what inspired this shift, how her new model supports personalized menopause care, and what it means for women seeking long-term support through this transition.

Listen in to learn more about this new approach to perimenopause and menopause care. If you — or someone you know — could benefit from the type of practice Dr. Ritch is describing and the model launching this April, please don’t hesitate to reach out using the resources below.


👉🏻 JOIN OUR WEBINAR:
🗓 January 22, 2026 at 4:00 PM EST
📌 Dr. Jessica Ritch Practice Overview

🌐 Learn more: https://www.enRitchedgynecology.com
📞 Contact a Membership Specialist: 786-228-4284

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Menopause care shouldn’t feel rushed or impersonal.

In this episode, Dr. Ritch shares an important update about her practice, to better support women navigating perimenopause and menopause.

Many women are looking for more than quick answers — they want time, clarity, and care that truly listens. If you’ve ever felt that traditional appointments didn’t leave enough space for your questions or concerns, this episode explains why a different approach is needed.

Dr. Ritch shares what inspired this shift, how her new model supports personalized menopause care, and what it means for women seeking long-term support through this transition.

Listen in to learn more about this new approach to perimenopause and menopause care. If you — or someone you know — could benefit from the type of practice Dr. Ritch is describing and the model launching this April, please don’t hesitate to reach out using the resources below.


👉🏻 JOIN OUR WEBINAR:
🗓 January 22, 2026 at 4:00 PM EST
📌 Dr. Jessica Ritch Practice Overview

🌐 Learn more: https://www.enRitchedgynecology.com
📞 Contact a Membership Specialist: 786-228-4284

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-18468109 Thu, 08 Jan 2026 01:00:00 -0500 418 5 92 full false 91: Updates in Menopause Care 91: Updates in Menopause Care So many women in their 40s and 50s are trying to make informed decisions about their health, only to be met with outdated warnings, mixed messages, or advice that dismisses their very real symptoms.

In this episode, Dr. Jessica Ritch breaks down the huge updates shaping the future of menopause care — including the FDA’s newly revised stance on estrogen, the shift toward earlier perimenopause treatment, advancements in personalized hormone therapy, and new insights from the 2025 Menopause Society Meeting. She also covers the latest updates on metabolism, bone health, sexual wellness, and inclusive approaches to menopause care.

As we close out this fall season, Dr. Ritch shares what’s next for the podcast — and why 2026 is set to bring even more empowering, evidence-based conversations to support you through midlife and beyond.

If this episode brought you clarity or comfort during your perimenopause or menopause journey, share it with a friend who needs this information. ❤️



----------------

Don’t forget to SUBSCRIBE so you’re the first to know when we launch our exciting new season!


Have questions or want to request a topic?

Send us a message on Instagram @enritched — we’d love to hear from you.




---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> So many women in their 40s and 50s are trying to make informed decisions about their health, only to be met with outdated warnings, mixed messages, or advice that dismisses their very real symptoms.

In this episode, Dr. Jessica Ritch breaks down the huge updates shaping the future of menopause care — including the FDA’s newly revised stance on estrogen, the shift toward earlier perimenopause treatment, advancements in personalized hormone therapy, and new insights from the 2025 Menopause Society Meeting. She also covers the latest updates on metabolism, bone health, sexual wellness, and inclusive approaches to menopause care.

As we close out this fall season, Dr. Ritch shares what’s next for the podcast — and why 2026 is set to bring even more empowering, evidence-based conversations to support you through midlife and beyond.

If this episode brought you clarity or comfort during your perimenopause or menopause journey, share it with a friend who needs this information. ❤️



----------------

Don’t forget to SUBSCRIBE so you’re the first to know when we launch our exciting new season!


Have questions or want to request a topic?

Send us a message on Instagram @enritched — we’d love to hear from you.




---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-18255546 Wed, 26 Nov 2025 01:00:00 -0500 634 5 91 full false 90: Balance, Power, and Mobility with Kellie Williams 90: Balance, Power, and Mobility with Kellie Williams Are your workouts suddenly feeling harder in your 40s?

Many women in perimenopause and menopause notice more joint pain, slower recovery, and stubborn weight gain — not because they’re doing anything wrong, but because their bodies are changing.

In this episode, Dr. Ritch is joined by Kellie Williams, founder of BPM Wellness, to talk about what exercise should look like for midlife women. They break down the foundations of effective training at this stage of life — from strength work that protects muscle and bone, to low-impact cardio that still boosts metabolism, to mobility and yoga that keep you flexible and injury-free.

Kellie also shares why joyful, music-driven movement can improve your mood, confidence, and even brain health during perimenopause and menopause.

🎧 Tune in and share this episode with a friend who’s ready to feel stronger, more energized, and more confident through perimenopause and menopause.


---------

Connect with Kellie Williams:

Website: BPM Wellness
https://www.bpm-wellness.com

Facebook: @bpmwellness
https://www.facebook.com/bpmwellness

Instagram: @bpmwellness
https://www.instagram.com/bpmwellness


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Are your workouts suddenly feeling harder in your 40s?

Many women in perimenopause and menopause notice more joint pain, slower recovery, and stubborn weight gain — not because they’re doing anything wrong, but because their bodies are changing.

In this episode, Dr. Ritch is joined by Kellie Williams, founder of BPM Wellness, to talk about what exercise should look like for midlife women. They break down the foundations of effective training at this stage of life — from strength work that protects muscle and bone, to low-impact cardio that still boosts metabolism, to mobility and yoga that keep you flexible and injury-free.

Kellie also shares why joyful, music-driven movement can improve your mood, confidence, and even brain health during perimenopause and menopause.

🎧 Tune in and share this episode with a friend who’s ready to feel stronger, more energized, and more confident through perimenopause and menopause.


---------

Connect with Kellie Williams:

Website: BPM Wellness
https://www.bpm-wellness.com

Facebook: @bpmwellness
https://www.facebook.com/bpmwellness

Instagram: @bpmwellness
https://www.instagram.com/bpmwellness


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-18194363 Wed, 19 Nov 2025 01:00:00 -0500 1810 5 90 full false 89: Comprehensive health with Dr. Stella Villacorta 89: Comprehensive health with Dr. Stella Villacorta Are you in your 40s and starting to wonder whether your “annual check-up” is really enough?

Many women in perimenopause and menopause focus on caring for everyone else — and only seek medical care when something goes wrong. But this stage of life is when prevention matters most: hormones shift, metabolism slows, and risks for heart disease, diabetes, and cancer begin to rise.

In this episode, we break down what a true comprehensive health evaluation should look like for midlife women — from cardiovascular and metabolic screening to cancer prevention, genetic risks, lifestyle habits, and emotional wellbeing.

We’re joined by Dr. Stella Villacorta, a board-certified internal medicine physician and concierge doctor whose personal experience with breast cancer shaped her passion for proactive, personalized care. She shares practical, actionable steps every woman can start today.


----------------------

Enjoyed the episode? Subscribe, leave a review, and share with a woman in your life who could benefit from this.


Connect with Dr. Villacorta:

Instagram - @drstellavillacorta
https://www.instagram.com/drstellavillacorta

Website - Galt Dermatology
https://galtdermatology.com

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Are you in your 40s and starting to wonder whether your “annual check-up” is really enough?

Many women in perimenopause and menopause focus on caring for everyone else — and only seek medical care when something goes wrong. But this stage of life is when prevention matters most: hormones shift, metabolism slows, and risks for heart disease, diabetes, and cancer begin to rise.

In this episode, we break down what a true comprehensive health evaluation should look like for midlife women — from cardiovascular and metabolic screening to cancer prevention, genetic risks, lifestyle habits, and emotional wellbeing.

We’re joined by Dr. Stella Villacorta, a board-certified internal medicine physician and concierge doctor whose personal experience with breast cancer shaped her passion for proactive, personalized care. She shares practical, actionable steps every woman can start today.


----------------------

Enjoyed the episode? Subscribe, leave a review, and share with a woman in your life who could benefit from this.


Connect with Dr. Villacorta:

Instagram - @drstellavillacorta
https://www.instagram.com/drstellavillacorta

Website - Galt Dermatology
https://galtdermatology.com

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-18143950 Wed, 12 Nov 2025 01:00:00 -0500 2127 5 89 full false 88: Navigating puberty and perimenopause with Dr. Jennyfer Uzor 88: Navigating puberty and perimenopause with Dr. Jennyfer Uzor Ever feel like your household has two sets of hormones competing for attention?

Between the hot flashes of perimenopause and the mood swings of puberty, it can feel like an emotional tug-of-war for many moms and kids.

In this episode, Dr. Jessica Ritch explores how to manage this dual hormonal transition with compassion and understanding. Joined by board-certified pediatrician Dr. Jennyfer Uzor, founder of Allegra Family Pediatrics, they dive into what’s really happening in your child’s body and brain during puberty — and how those changes can mirror the emotional shifts of menopause and perimenopause.

If you’re parenting a tween or teen while going through menopause yourself, this conversation will help you navigate both transitions with more patience, connection, and confidence.

It’s a must-listen for every mom navigating the ups and downs of hormones — hers and her child’s. 💛

If this episode resonated with you, please subscribe, leave a review, and share it with another mom or friend who might need to hear it today.

And remember — you’re not crazy, and you’re not alone. We’re in this together. 💛


----------------------------

Connect with Dr. Jennyfer Uzor 

Website - Allegra Family Pediatrics
https://allegrafamilypediatrics.com  

Instagram - @allegrafamilypediatrics
https://www.instagram.com/allegrafamilypediatrics  






---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Ever feel like your household has two sets of hormones competing for attention?

Between the hot flashes of perimenopause and the mood swings of puberty, it can feel like an emotional tug-of-war for many moms and kids.

In this episode, Dr. Jessica Ritch explores how to manage this dual hormonal transition with compassion and understanding. Joined by board-certified pediatrician Dr. Jennyfer Uzor, founder of Allegra Family Pediatrics, they dive into what’s really happening in your child’s body and brain during puberty — and how those changes can mirror the emotional shifts of menopause and perimenopause.

If you’re parenting a tween or teen while going through menopause yourself, this conversation will help you navigate both transitions with more patience, connection, and confidence.

It’s a must-listen for every mom navigating the ups and downs of hormones — hers and her child’s. 💛

If this episode resonated with you, please subscribe, leave a review, and share it with another mom or friend who might need to hear it today.

And remember — you’re not crazy, and you’re not alone. We’re in this together. 💛


----------------------------

Connect with Dr. Jennyfer Uzor 

Website - Allegra Family Pediatrics
https://allegrafamilypediatrics.com  

Instagram - @allegrafamilypediatrics
https://www.instagram.com/allegrafamilypediatrics  






---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-18121569 Wed, 05 Nov 2025 01:00:00 -0500 1747 5 88 full false 87: Could it be lichen sclerosis? 87: Could it be lichen sclerosis? Have you ever dealt with constant itching, burning, or irritation “down there” and just assumed it was another yeast infection or a normal part of menopause? 

What if it’s something else entirely — something most women have never even heard of?

In this episode, Dr. Jessica Ritch sheds light on Lichen Sclerosis, a chronic inflammatory condition that often goes undiagnosed for years. She explains what it is, how it shows up, and why early diagnosis is so important to protect your comfort, confidence, and long-term health. You’ll learn how to tell it apart from other common conditions, what treatments actually work, and how to advocate for yourself when something doesn’t feel right.

You’ll also discover gentle, practical ways to care for your intimate health — helping you restore comfort, confidence, and that sense of feeling like yourself again.

If you found this episode helpful, please share it with a friend, leave a review, and subscribe for more empowering conversations about women’s health.



---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Have you ever dealt with constant itching, burning, or irritation “down there” and just assumed it was another yeast infection or a normal part of menopause? 

What if it’s something else entirely — something most women have never even heard of?

In this episode, Dr. Jessica Ritch sheds light on Lichen Sclerosis, a chronic inflammatory condition that often goes undiagnosed for years. She explains what it is, how it shows up, and why early diagnosis is so important to protect your comfort, confidence, and long-term health. You’ll learn how to tell it apart from other common conditions, what treatments actually work, and how to advocate for yourself when something doesn’t feel right.

You’ll also discover gentle, practical ways to care for your intimate health — helping you restore comfort, confidence, and that sense of feeling like yourself again.

If you found this episode helpful, please share it with a friend, leave a review, and subscribe for more empowering conversations about women’s health.



---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-18082242 Wed, 29 Oct 2025 01:00:00 -0400 1058 5 87 full false 86: The relationship between health and wealth with Nancy Griffin 86: The relationship between health and wealth with Nancy Griffin You’re the go-to person for everyone — your family, your team, your friends. But when was the last time you made yourself the priority?

In this episode, Dr. Jessica Ritch welcomes Nancy Griffin, founder of Women Worth and Wellness, for an empowering conversation about how your physical health and financial well-being are more connected than you might realize.

Nancy shares her journey from wealth advisor to advocate for women’s wellness, and the lessons she’s learned about confidence, legacy, and giving back in ways that reflect your values. 

Together, they unpack why your self-worth directly shapes your net worth — and how putting yourself first isn’t selfish, but essential.

You’ll discover how small mindset shifts can strengthen both your financial foundation and your emotional well-being — and why investing in yourself is the smartest wealth strategy there is.

🎧 Listen in and be reminded that you are worthy of both wealth and wellness — and that the best investment you can ever make is in you.


--------------------------------

Get in touch with Nancy:

Website - Women Worth and Wellness
https://womenworthwellness.com

Email - nancy@womenworthwellness.com

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> You’re the go-to person for everyone — your family, your team, your friends. But when was the last time you made yourself the priority?

In this episode, Dr. Jessica Ritch welcomes Nancy Griffin, founder of Women Worth and Wellness, for an empowering conversation about how your physical health and financial well-being are more connected than you might realize.

Nancy shares her journey from wealth advisor to advocate for women’s wellness, and the lessons she’s learned about confidence, legacy, and giving back in ways that reflect your values. 

Together, they unpack why your self-worth directly shapes your net worth — and how putting yourself first isn’t selfish, but essential.

You’ll discover how small mindset shifts can strengthen both your financial foundation and your emotional well-being — and why investing in yourself is the smartest wealth strategy there is.

🎧 Listen in and be reminded that you are worthy of both wealth and wellness — and that the best investment you can ever make is in you.


--------------------------------

Get in touch with Nancy:

Website - Women Worth and Wellness
https://womenworthwellness.com

Email - nancy@womenworthwellness.com

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-17949200 Wed, 22 Oct 2025 01:00:00 -0400 1710 5 86 full false 85: Frozen Shoulder with Dr. Jocelyn Wittstein 85: Frozen Shoulder with Dr. Jocelyn Wittstein Ever felt sudden shoulder stiffness or pain that makes even lifting your arm a challenge? You might think it’s a pulled muscle or a rotator cuff issue — but for many women in their 40s to 60s, it could be something far more specific: frozen shoulder.

In this episode, Dr. Jessica Ritch opens up about her own experience with shoulder pain that turned out to be frozen shoulder — a condition that disproportionately affects women in perimenopause and menopause. Together with returning guest Dr. Jocelyn Wittstein, orthopedic surgeon at Duke University and co-author of The Complete Bone and Joint Health Plan, they unpack what causes frozen shoulder, why it’s so common during hormonal transitions, and what effective treatments look like.

Tune in as they explore how early diagnosis, steroid injections, physical therapy, and even hormone therapy can influence recovery. 

Whether you’re struggling with shoulder stiffness or simply want to understand the link between hormones and joint health, this conversation offers clarity, validation, and practical guidance.

🎧 Listen now and share this episode with a friend who’s been wondering if her shoulder pain could be more than just a strain.


Don’t forget to subscribe and check out “The Complete Bone and Joint Health Plan” for even more actionable tips!

>>> Grab the book on Amazon:  https://a.co/d/3EqbgC1

Or on Barnes & Noble:  https://www.barnesandnoble.com/w/the-complete-bone-and-joint-health-plan-jocelyn-wittstein-md/1146418771?ean=9781682689417

----------------------------

Connect with Dr. Jocelyn Wittstein: 

via DukeHealth.org
https://www.dukehealth.org/find-doctors-physicians/jocelyn-ross-wittstein-md

via Instagram: @jocelyn_wittstein_md 
https://www.instagram.com/jocelyn_wittstein_md

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Ever felt sudden shoulder stiffness or pain that makes even lifting your arm a challenge? You might think it’s a pulled muscle or a rotator cuff issue — but for many women in their 40s to 60s, it could be something far more specific: frozen shoulder.

In this episode, Dr. Jessica Ritch opens up about her own experience with shoulder pain that turned out to be frozen shoulder — a condition that disproportionately affects women in perimenopause and menopause. Together with returning guest Dr. Jocelyn Wittstein, orthopedic surgeon at Duke University and co-author of The Complete Bone and Joint Health Plan, they unpack what causes frozen shoulder, why it’s so common during hormonal transitions, and what effective treatments look like.

Tune in as they explore how early diagnosis, steroid injections, physical therapy, and even hormone therapy can influence recovery. 

Whether you’re struggling with shoulder stiffness or simply want to understand the link between hormones and joint health, this conversation offers clarity, validation, and practical guidance.

🎧 Listen now and share this episode with a friend who’s been wondering if her shoulder pain could be more than just a strain.


Don’t forget to subscribe and check out “The Complete Bone and Joint Health Plan” for even more actionable tips!

>>> Grab the book on Amazon:  https://a.co/d/3EqbgC1

Or on Barnes & Noble:  https://www.barnesandnoble.com/w/the-complete-bone-and-joint-health-plan-jocelyn-wittstein-md/1146418771?ean=9781682689417

----------------------------

Connect with Dr. Jocelyn Wittstein: 

via DukeHealth.org
https://www.dukehealth.org/find-doctors-physicians/jocelyn-ross-wittstein-md

via Instagram: @jocelyn_wittstein_md 
https://www.instagram.com/jocelyn_wittstein_md

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-17949184 Wed, 15 Oct 2025 01:00:00 -0400 1436 5 85 full false 84: Updates in weight loss medications with Dr. Megan Melo 84: Updates in weight loss medications with Dr. Megan Melo Why does it feel like the weight just won’t budge in perimenopause and menopause?

While lifestyle strategies like nutrition, strength training, sleep, and stress reduction remain essential, what role can medications play — and are they truly safe and effective options for women in perimenopause and menopause?

Dr. Ritch welcomes back Dr. Megan Melo, a board-certified family medicine and obesity medicine specialist. Dr. Melo shares her expertise on GLP-1 medications like Ozempic and Wegovy, the nuances of microdosing, the role of metformin, and how to approach weight management safely with the guidance of a knowledgeable clinician.

Tune in to learn the facts, separate hype from reality, and discover what might be right for you.

👉 If you found this episode helpful, please subscribe, leave a review, and share it with a friend who might benefit.



---------------
Connect with Dr. Megan Melo:

Website - PhinneyPCW.com
https://phinneypcw.com/megan-melo-md

Facebook - @meganmelomd
https://www.facebook.com/meganmelomd

Instagram - @meganmelomd
https://www.instagram.com/meganmelomd

YouTube - @DrMeganMelo   
https://www.youtube.com/@DrMeganMelo

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Why does it feel like the weight just won’t budge in perimenopause and menopause?

While lifestyle strategies like nutrition, strength training, sleep, and stress reduction remain essential, what role can medications play — and are they truly safe and effective options for women in perimenopause and menopause?

Dr. Ritch welcomes back Dr. Megan Melo, a board-certified family medicine and obesity medicine specialist. Dr. Melo shares her expertise on GLP-1 medications like Ozempic and Wegovy, the nuances of microdosing, the role of metformin, and how to approach weight management safely with the guidance of a knowledgeable clinician.

Tune in to learn the facts, separate hype from reality, and discover what might be right for you.

👉 If you found this episode helpful, please subscribe, leave a review, and share it with a friend who might benefit.



---------------
Connect with Dr. Megan Melo:

Website - PhinneyPCW.com
https://phinneypcw.com/megan-melo-md

Facebook - @meganmelomd
https://www.facebook.com/meganmelomd

Instagram - @meganmelomd
https://www.instagram.com/meganmelomd

YouTube - @DrMeganMelo   
https://www.youtube.com/@DrMeganMelo

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-17896492 Wed, 08 Oct 2025 01:00:00 -0400 2424 5 84 full false 83: Making sense of nutritional supplements with Dania Brenner 83: Making sense of nutritional supplements with Dania Brenner Are supplements the missing link in your menopause journey — or just another overwhelming item on your to-do list? 🤔

✨ If you’ve ever wondered whether you really need that multivitamin, or if those “trendy” supplements promoted by celebrities are worth your money, this episode is for you.

With so much noise around nutrition and wellness, it can feel impossible to know what’s truly helpful during perimenopause and menopause.

In this episode, Dr. Jessica Ritch sits down with Dania Brenner, a registered dietitian specializing in hormonal health—including menopause, perimenopause, PCOS, and thyroid health—and founder of Balance Nutrition by Dania.

Together, they explore the principles of nutrition at midlife, the role supplements can play, and how to distinguish evidence-based recommendations from the latest fads.

✨ Tune in to learn how to build a strong foundation with food, lifestyle, and the right supplements tailored to your needs.

👉 If you enjoyed this conversation, be sure to subscribe, leave a review, and share this episode with a friend who could use more clarity on supplements during menopause.


---------------------

Connect with Dania Brenner:

Instagram: @balancenutritionbydania    https://www.instagram.com/balancenutritionbydania

Website: BalanceNutritionBD   
https://www.balancenutritionbd.com/


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Are supplements the missing link in your menopause journey — or just another overwhelming item on your to-do list? 🤔

✨ If you’ve ever wondered whether you really need that multivitamin, or if those “trendy” supplements promoted by celebrities are worth your money, this episode is for you.

With so much noise around nutrition and wellness, it can feel impossible to know what’s truly helpful during perimenopause and menopause.

In this episode, Dr. Jessica Ritch sits down with Dania Brenner, a registered dietitian specializing in hormonal health—including menopause, perimenopause, PCOS, and thyroid health—and founder of Balance Nutrition by Dania.

Together, they explore the principles of nutrition at midlife, the role supplements can play, and how to distinguish evidence-based recommendations from the latest fads.

✨ Tune in to learn how to build a strong foundation with food, lifestyle, and the right supplements tailored to your needs.

👉 If you enjoyed this conversation, be sure to subscribe, leave a review, and share this episode with a friend who could use more clarity on supplements during menopause.


---------------------

Connect with Dania Brenner:

Instagram: @balancenutritionbydania    https://www.instagram.com/balancenutritionbydania

Website: BalanceNutritionBD   
https://www.balancenutritionbd.com/


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-17921698 Wed, 01 Oct 2025 01:00:00 -0400 1951 5 83 full false 82: Absorption of estrogen patch and gel 82: Absorption of estrogen patch and gel Are you using a transdermal estrogen patch or gel and wondering why it doesn’t seem to be doing much? New research may have an answer.

In this episode, Dr. Ritch discusses a recent study published in Menopause that suggests some women may not absorb estrogen effectively through the skin — and that could explain why symptoms persist, even with consistent use.

She breaks down what the research reveals, possible factors affecting absorption, and what this might mean for your treatment plan.

🎧 Listen now and share this episode with someone who might benefit from it.

If the show has been helpful, don’t forget to subscribe or leave a quick review — new episodes return this fall, so stay tuned!


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Are you using a transdermal estrogen patch or gel and wondering why it doesn’t seem to be doing much? New research may have an answer.

In this episode, Dr. Ritch discusses a recent study published in Menopause that suggests some women may not absorb estrogen effectively through the skin — and that could explain why symptoms persist, even with consistent use.

She breaks down what the research reveals, possible factors affecting absorption, and what this might mean for your treatment plan.

🎧 Listen now and share this episode with someone who might benefit from it.

If the show has been helpful, don’t forget to subscribe or leave a quick review — new episodes return this fall, so stay tuned!


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-17194761 Wed, 21 May 2025 01:00:00 -0400 787 4 82 full false 81: Changing habits with Deborah Marcus Stayman 81: Changing habits with Deborah Marcus Stayman Are your New Year’s resolutions already collecting dust? If your big goals have faded into the background, this episode is for you.

As women navigating midlife and menopause, it’s easy to slip into survival mode and lose sight of the habits that truly support our well-being. That’s why I’m so excited to welcome back licensed clinical social worker and psychotherapist Deborah Marcus Stayman. You may remember Debbie from our earlier episodes on overwhelm and empty nesting - today, she’s here to help us build healthy habits that actually stick.

We’re unpacking the real reasons habits fall apart (Hint: It’s not just willpower!), and how to use self-awareness, journaling, and behavior-based tools to reclaim your time and energy. Debbie walks us through a practical habit assessment and introduces techniques like the 10-minute rule and implementation intentions to make change not just possible - but doable.

This could be your empowering midlife reset... Tune in now and start reshaping your routines with intention. 🎧

💬 If you loved this episode, please rate, review, and share it with a friend who could use a mindset boost this season.


-----------

Get in touch with Deborah Marcus Stayman:
305-902-7662
info@deborahmarcus-stayman.com

Website: https://www.deborahmarcus-stayman.com/

LinkedIn: https://www.linkedin.com/in/deborah-marcus-stayman-a56a2bb9/

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Are your New Year’s resolutions already collecting dust? If your big goals have faded into the background, this episode is for you.

As women navigating midlife and menopause, it’s easy to slip into survival mode and lose sight of the habits that truly support our well-being. That’s why I’m so excited to welcome back licensed clinical social worker and psychotherapist Deborah Marcus Stayman. You may remember Debbie from our earlier episodes on overwhelm and empty nesting - today, she’s here to help us build healthy habits that actually stick.

We’re unpacking the real reasons habits fall apart (Hint: It’s not just willpower!), and how to use self-awareness, journaling, and behavior-based tools to reclaim your time and energy. Debbie walks us through a practical habit assessment and introduces techniques like the 10-minute rule and implementation intentions to make change not just possible - but doable.

This could be your empowering midlife reset... Tune in now and start reshaping your routines with intention. 🎧

💬 If you loved this episode, please rate, review, and share it with a friend who could use a mindset boost this season.


-----------

Get in touch with Deborah Marcus Stayman:
305-902-7662
info@deborahmarcus-stayman.com

Website: https://www.deborahmarcus-stayman.com/

LinkedIn: https://www.linkedin.com/in/deborah-marcus-stayman-a56a2bb9/

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-17144647 Wed, 14 May 2025 01:00:00 -0400 1718 4 81 full false 80: Bone and Joint Health with Sydney Nitzkorski and Dr. Jocelyn Wittstein 80: Bone and Joint Health with Sydney Nitzkorski and Dr. Jocelyn Wittstein Have you ever wondered why your joints ache more as you get older, or worried that you’re not doing enough to protect your bones? 

So many of us feel confused by conflicting advice about nutrition, supplements, and exercise, especially as we move through perimenopause and menopause. 

In this episode, I sit down with two incredible guests and long-time friends: Sydney Nitzkorski, a registered dietician and fitness instructor, and Jocelyn Wittstein, a board-certified orthopedic surgeon and associate professor at Duke University. 

You may remember them from our previous episode on joint health (Episode 25: Your joints on menopause and exercise), and now they’re back to share insights from their brand new book, “The Complete Bone and Joint Health Plan.”

Together, we dive into the real science behind anti-inflammatory diets, the truth about dairy and plant-based milks, and why maintaining muscle mass and flexibility is so crucial-especially for women in midlife.

Don’t forget to subscribe, share this episode with a friend, and check out “The Complete Bone and Joint Health Plan” for even more actionable tips!

>>> Grab the book on Amazon:  https://a.co/d/3EqbgC1 

Or on Barnes & Noble:  https://www.barnesandnoble.com/w/the-complete-bone-and-joint-health-plan-jocelyn-wittstein-md/1146418771?ean=9781682689417


Catch up with Episode 25: Your joints on menopause and exercise
https://enritchedmenopause.buzzsprout.com/2038457/episodes/12690259


-----

Connect with Sydney:

Connect with Dr. Wittstein:


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Have you ever wondered why your joints ache more as you get older, or worried that you’re not doing enough to protect your bones? 

So many of us feel confused by conflicting advice about nutrition, supplements, and exercise, especially as we move through perimenopause and menopause. 

In this episode, I sit down with two incredible guests and long-time friends: Sydney Nitzkorski, a registered dietician and fitness instructor, and Jocelyn Wittstein, a board-certified orthopedic surgeon and associate professor at Duke University. 

You may remember them from our previous episode on joint health (Episode 25: Your joints on menopause and exercise), and now they’re back to share insights from their brand new book, “The Complete Bone and Joint Health Plan.”

Together, we dive into the real science behind anti-inflammatory diets, the truth about dairy and plant-based milks, and why maintaining muscle mass and flexibility is so crucial-especially for women in midlife.

Don’t forget to subscribe, share this episode with a friend, and check out “The Complete Bone and Joint Health Plan” for even more actionable tips!

>>> Grab the book on Amazon:  https://a.co/d/3EqbgC1 

Or on Barnes & Noble:  https://www.barnesandnoble.com/w/the-complete-bone-and-joint-health-plan-jocelyn-wittstein-md/1146418771?ean=9781682689417


Catch up with Episode 25: Your joints on menopause and exercise
https://enritchedmenopause.buzzsprout.com/2038457/episodes/12690259


-----

Connect with Sydney:

Connect with Dr. Wittstein:


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-17109450 Wed, 07 May 2025 01:00:00 -0400 2190 4 80 full false 79: Bleeding on Hormone Replacement Therapy (HRT) 79: Bleeding on Hormone Replacement Therapy (HRT) Have you ever started hormone replacement therapy (HRT) and noticed unexpected bleeding?

It can feel confusing - or even alarming.

In this episode, I open up a conversation many women are hesitant to have: abnormal bleeding while on HRT. Whether you're new to therapy or have been on it for a while, understanding what's considered normal versus what’s worth checking out is key to managing your health confidently. 

I’ll walk you through the most common causes, when to seek help, and what you can expect when you bring it up with your doctor - so we can take the guesswork out of it.

Don’t forget to share this episode with someone who might be going through the same thing - and if it resonates, please leave a rating or review to help others find the show.


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Have you ever started hormone replacement therapy (HRT) and noticed unexpected bleeding?

It can feel confusing - or even alarming.

In this episode, I open up a conversation many women are hesitant to have: abnormal bleeding while on HRT. Whether you're new to therapy or have been on it for a while, understanding what's considered normal versus what’s worth checking out is key to managing your health confidently. 

I’ll walk you through the most common causes, when to seek help, and what you can expect when you bring it up with your doctor - so we can take the guesswork out of it.

Don’t forget to share this episode with someone who might be going through the same thing - and if it resonates, please leave a rating or review to help others find the show.


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-17063476 Wed, 30 Apr 2025 01:00:00 -0400 752 4 79 full false 78: How I looked at my own breast cancer risk 78: How I looked at my own breast cancer risk Our everyday habits might be quietly increasing our cancer risk — and we don’t even realize it.

In this episode, I’m sharing something deeply personal: the day I learned I was at risk for cancer, and how that shifted everything for me. It wasn’t a dramatic diagnosis, but it was enough to make me pause and reflect on the way I had been living.

I also share the small but powerful changes I’ve made since - changes that anyone can start implementing today.

May this episode inspire you to start tuning in to your body and take your health seriously — before you’re forced to.

🎧 Give it a listen, and if it resonates, please share it with someone who might need to hear it too.

Because prevention starts with awareness, and your health is too important to ignore.


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Our everyday habits might be quietly increasing our cancer risk — and we don’t even realize it.

In this episode, I’m sharing something deeply personal: the day I learned I was at risk for cancer, and how that shifted everything for me. It wasn’t a dramatic diagnosis, but it was enough to make me pause and reflect on the way I had been living.

I also share the small but powerful changes I’ve made since - changes that anyone can start implementing today.

May this episode inspire you to start tuning in to your body and take your health seriously — before you’re forced to.

🎧 Give it a listen, and if it resonates, please share it with someone who might need to hear it too.

Because prevention starts with awareness, and your health is too important to ignore.


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-17005482 Wed, 23 Apr 2025 01:00:00 -0400 2446 4 78 full false 77: Hot or Just Me with Carin Luna-Ostaseski 77: Hot or Just Me with Carin Luna-Ostaseski Are you in your early forties and suddenly feeling like your body is betraying you with hot flashes, brain fog, or anxiety?

Are you constantly asking yourself, "Is it hot, or is it just me?"

You're not alone!

Many women start experiencing perimenopause symptoms in their mid-30s, which can feel isolating and confusing.

In this episode, we're diving into the world of perimenopause with Carin Luna-Ostaseski, a serial entrepreneur and the founder of Hot or Just Me*. Carin shares her personal journey of navigating perimenopause and how it inspired her to -create a platform that offers advice, community, support, and carefully vetted products for women experiencing these changes.


-------------------
Follow @HotOrJustMe

Instagram:
https://www.instagram.com/hotorjustme

Facebook:
https://facebook.com/hotorjustme 

Tiktok:
https://www.tiktok.com/@hotorjustme

Pinterest:
https://www.pinterest.com/hotorjustme

 

Resources mentioned in the episode:

  1. Hot or Just Me Website*
    (Use the code: ENRITCHED for 10% off!)
  2. The New Menopause by Dr. Mache Seibel
  3. Period.org
  4. Dipsy  https://www.dipsystories.com/
  5. Quinn  https://www.meetquinn.com/
  6. The Gottman Institute  https://www.gottman.com/
  7. Love Decks App  https://www.gottman.com/product/lovedecks/
  8. Rosie App  https://www.rosie.com/


*This is an affiliate link, which means we may earn a small commission at no extra cost to you. Every purchase helps us continue sharing empowering conversations around menopause — thank you for being a part of this journey!

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Are you in your early forties and suddenly feeling like your body is betraying you with hot flashes, brain fog, or anxiety?

Are you constantly asking yourself, "Is it hot, or is it just me?"

You're not alone!

Many women start experiencing perimenopause symptoms in their mid-30s, which can feel isolating and confusing.

In this episode, we're diving into the world of perimenopause with Carin Luna-Ostaseski, a serial entrepreneur and the founder of Hot or Just Me*. Carin shares her personal journey of navigating perimenopause and how it inspired her to -create a platform that offers advice, community, support, and carefully vetted products for women experiencing these changes.


-------------------
Follow @HotOrJustMe

Instagram:
https://www.instagram.com/hotorjustme

Facebook:
https://facebook.com/hotorjustme 

Tiktok:
https://www.tiktok.com/@hotorjustme

Pinterest:
https://www.pinterest.com/hotorjustme

 

Resources mentioned in the episode:

  1. Hot or Just Me Website*
    (Use the code: ENRITCHED for 10% off!)
  2. The New Menopause by Dr. Mache Seibel
  3. Period.org
  4. Dipsy  https://www.dipsystories.com/
  5. Quinn  https://www.meetquinn.com/
  6. The Gottman Institute  https://www.gottman.com/
  7. Love Decks App  https://www.gottman.com/product/lovedecks/
  8. Rosie App  https://www.rosie.com/


*This is an affiliate link, which means we may earn a small commission at no extra cost to you. Every purchase helps us continue sharing empowering conversations around menopause — thank you for being a part of this journey!

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-16652845 Wed, 16 Apr 2025 01:00:00 -0400 1470 4 77 full false 76: Complex hormone systems, your lungs, and the future of personalized hormones with Dr. Efrat Eliyahu 76: Complex hormone systems, your lungs, and the future of personalized hormones with Dr. Efrat Eliyahu Menopause impacts more than just your reproductive system - it affects your entire body, including your lungs. Yet, this crucial connection is rarely discussed.

In this episode, we explore the link between menopause, hormones, and lung function with Dr. Efrat Eliyahu, a genetics professor and PhD at the Mount Sinai School of Medicine. She shares groundbreaking research on how hormonal shifts influence pulmonary function, the potential role of hormone therapy in conditions like asthma and pulmonary hypertension, and why a personalized approach to treatment is essential.

🎧 Tune in to discover how menopause affects lung health, estrogen’s role in breathing, and the benefits and risks of hormone therapy.


-----------------
🔗 Learn more about Dr. Efrat Eliyahu’s research:
Effects of Hormone Replacement Therapy on Women's Lung Health and Disease
https://pubmed.ncbi.nlm.nih.gov/37815696/

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Menopause impacts more than just your reproductive system - it affects your entire body, including your lungs. Yet, this crucial connection is rarely discussed.

In this episode, we explore the link between menopause, hormones, and lung function with Dr. Efrat Eliyahu, a genetics professor and PhD at the Mount Sinai School of Medicine. She shares groundbreaking research on how hormonal shifts influence pulmonary function, the potential role of hormone therapy in conditions like asthma and pulmonary hypertension, and why a personalized approach to treatment is essential.

🎧 Tune in to discover how menopause affects lung health, estrogen’s role in breathing, and the benefits and risks of hormone therapy.


-----------------
🔗 Learn more about Dr. Efrat Eliyahu’s research:
Effects of Hormone Replacement Therapy on Women's Lung Health and Disease
https://pubmed.ncbi.nlm.nih.gov/37815696/

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-16835569 Wed, 09 Apr 2025 01:00:00 -0400 1591 4 76 full false 75: Taking a pause in menopause with Sonia Azad 75: Taking a pause in menopause with Sonia Azad Have you ever felt like you're stuck on autopilot, juggling responsibilities while putting yourself last? 

What if hitting pause could actually help you reset and come back stronger?

In this episode, I sit down with wellness expert and yoga instructor Sonia Azad to talk about the power of rest, movement, and mindfulness - especially during perimenopause and menopause. 

After attending one of her retreats in Puerto Rico, I saw firsthand how slowing down can transform your well-being. We dive into self-care, nervous system regulation, and the magic of simply giving yourself permission to slow down.

If you’ve been feeling overwhelmed or disconnected from yourself, this conversation is a must-listen. 

🎧  Tune in to learn how small shifts like meditation, mindful movement, or just carving out space for yourself, can bring lasting renewal.

---------------
🔗 Explore Sonia’s classes at Azad Wellness Collective:
https://www.sonia-azad.com/

Follow her journey on Instagram: @SoniaAzadTV
https://www.instagram.com/SoniaAzadTV


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Have you ever felt like you're stuck on autopilot, juggling responsibilities while putting yourself last? 

What if hitting pause could actually help you reset and come back stronger?

In this episode, I sit down with wellness expert and yoga instructor Sonia Azad to talk about the power of rest, movement, and mindfulness - especially during perimenopause and menopause. 

After attending one of her retreats in Puerto Rico, I saw firsthand how slowing down can transform your well-being. We dive into self-care, nervous system regulation, and the magic of simply giving yourself permission to slow down.

If you’ve been feeling overwhelmed or disconnected from yourself, this conversation is a must-listen. 

🎧  Tune in to learn how small shifts like meditation, mindful movement, or just carving out space for yourself, can bring lasting renewal.

---------------
🔗 Explore Sonia’s classes at Azad Wellness Collective:
https://www.sonia-azad.com/

Follow her journey on Instagram: @SoniaAzadTV
https://www.instagram.com/SoniaAzadTV


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-16835562 Wed, 02 Apr 2025 01:00:00 -0400 2506 4 75 full false 74: Alternatives to hormone therapy 74: Alternatives to hormone therapy With all the talk about hormone therapy, you may be disappointed if hormones are not for you, either due to health conditions, intolerance or other factors.  But, that doesn’t mean that you simply have to suffer.  

In this episode, Dr. Ritch discusses some of the most common, non-hormonal things you can do to help improve your health and symptoms in perimenopause and menopause. 


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> With all the talk about hormone therapy, you may be disappointed if hormones are not for you, either due to health conditions, intolerance or other factors.  But, that doesn’t mean that you simply have to suffer.  

In this episode, Dr. Ritch discusses some of the most common, non-hormonal things you can do to help improve your health and symptoms in perimenopause and menopause. 


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-16181611 Wed, 27 Nov 2024 01:00:00 -0500 1407 3 74 full false 73: Who should not use hormone therapy? 73: Who should not use hormone therapy? Hormone therapy can have a lot of benefits, but there are risks, too and it’s not right for everyone.  

In this episode, Dr. Ritch discusses the main reasons why someone shouldn’t be on hormone therapy and areas to consider the risks versus benefits.  

She discusses everything from cancer to heart disease, family history and genetic factors, migraine headaches and more.


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Hormone therapy can have a lot of benefits, but there are risks, too and it’s not right for everyone.  

In this episode, Dr. Ritch discusses the main reasons why someone shouldn’t be on hormone therapy and areas to consider the risks versus benefits.  

She discusses everything from cancer to heart disease, family history and genetic factors, migraine headaches and more.


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-16130657 Wed, 20 Nov 2024 01:00:00 -0500 1319 3 73 full false 72: Insulin resistance in menopause with Dr. Megan Melo 72: Insulin resistance in menopause with Dr. Megan Melo Insulin resistance plays a huge role in how our bodies process nutrients and also affects our ovarian function. 

Insulin resistance becomes more common in perimenopause and can lead to that stubborn weight gain around the midsection, food cravings and even diabetes. 

In this episode, obesity medicine specialist Dr. Megan Melo discusses insulin resistance and what we can do about it.


---------------
Connect with Dr. Megan Melo:

Website: Healthier For Good 
https://www.healthierforgood.com/

Facebook: @meganmelomd
https://www.facebook.com/meganmelomd

Instagram: @meganmelomd 
https://www.instagram.com/meganmelomd

YouTube: @DrMeganMelo
https://www.youtube.com/@DrMeganMelo

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Insulin resistance plays a huge role in how our bodies process nutrients and also affects our ovarian function. 

Insulin resistance becomes more common in perimenopause and can lead to that stubborn weight gain around the midsection, food cravings and even diabetes. 

In this episode, obesity medicine specialist Dr. Megan Melo discusses insulin resistance and what we can do about it.


---------------
Connect with Dr. Megan Melo:

Website: Healthier For Good 
https://www.healthierforgood.com/

Facebook: @meganmelomd
https://www.facebook.com/meganmelomd

Instagram: @meganmelomd 
https://www.instagram.com/meganmelomd

YouTube: @DrMeganMelo
https://www.youtube.com/@DrMeganMelo

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-16096753 Wed, 13 Nov 2024 01:00:00 -0500 1775 3 72 full false 71: Optimizing your hair with Dr. Antonella Tosti 71: Optimizing your hair with Dr. Antonella Tosti Bald spots aren’t just for men.  Menopause can lead to significant changes in hair. 

Luckily, dermatologist and hair specialist, Dr. Antonella Tosti is here to help with real solutions that work.  

Dr. Tosti reviews typical symptoms, evaluation and treatment options.


-----------

Looking to enhance your understanding of hair health?

Dr. Antonella Tosti, a distinguished dermatology expert at the University of Miami, shares valuable insights in her book, Hair Facts.  This resource explores hair growth cycles, the causes of hair loss, and effective treatments.

If you are interested in contacting Dr. Tosti, please reach out to the appointment line at the University of Miami for assistance.


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Bald spots aren’t just for men.  Menopause can lead to significant changes in hair. 

Luckily, dermatologist and hair specialist, Dr. Antonella Tosti is here to help with real solutions that work.  

Dr. Tosti reviews typical symptoms, evaluation and treatment options.


-----------

Looking to enhance your understanding of hair health?

Dr. Antonella Tosti, a distinguished dermatology expert at the University of Miami, shares valuable insights in her book, Hair Facts.  This resource explores hair growth cycles, the causes of hair loss, and effective treatments.

If you are interested in contacting Dr. Tosti, please reach out to the appointment line at the University of Miami for assistance.


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-16043468 Wed, 06 Nov 2024 01:00:00 -0500 1490 3 71 full false 70: How to support your male partner with Dr. Justin Dubin 70: How to support your male partner with Dr. Justin Dubin While this podcast focuses on supporting women with their health, many women have male partners or others in their life that they care about who are struggling with issues, too.  

Declining testosterone in men and common issues like prostate cancer can affect a couples relationship.  

In this episode, urologist and andrology expert, Dr. Justin Dubin, discusses these issues and how we can best support the men we love.


---------------
Connect with Dr. Justin Dubin: 

Instagram: @justindubinmd
https://www.instagram.com/justindubinmd

X: @justindubinmd
https://x.com/justindubinmd 

TikTok: @justindubinmd
https://www.tiktok.com/@justindubinmd

For more guides on men's health:
The Man Up Podcast:  https://www.themanuppod.com
Man Up: YouTube Page!:  https://www.youtube.com/@themanuppod


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> While this podcast focuses on supporting women with their health, many women have male partners or others in their life that they care about who are struggling with issues, too.  

Declining testosterone in men and common issues like prostate cancer can affect a couples relationship.  

In this episode, urologist and andrology expert, Dr. Justin Dubin, discusses these issues and how we can best support the men we love.


---------------
Connect with Dr. Justin Dubin: 

Instagram: @justindubinmd
https://www.instagram.com/justindubinmd

X: @justindubinmd
https://x.com/justindubinmd 

TikTok: @justindubinmd
https://www.tiktok.com/@justindubinmd

For more guides on men's health:
The Man Up Podcast:  https://www.themanuppod.com
Man Up: YouTube Page!:  https://www.youtube.com/@themanuppod


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-15994481 Wed, 30 Oct 2024 01:00:00 -0400 2211 3 70 full false 69: Fitness over 50 with Alicia Jones 69: Fitness over 50 with Alicia Jones Our bodies change with menopause and our fitness routines should, too.  

Alicia Jones specializes in helping women get moving and keep moving in their 50s and beyond.  Whether you have never exercised in your life or your old routine just isn’t working for you anymore, Alicia has solutions to meet you where you are.


------------
Get in touch with Alicia Jones:

Website: Alicia Jones Healthy Living
https://aliciajoneshealthyliving.com

JOIN HER FREE MASTERCLASS on Food and Fitness Formula for Women Over 50:   
https://masterclass.aliciajoneshealthyliving.com/masterclass


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Our bodies change with menopause and our fitness routines should, too.  

Alicia Jones specializes in helping women get moving and keep moving in their 50s and beyond.  Whether you have never exercised in your life or your old routine just isn’t working for you anymore, Alicia has solutions to meet you where you are.


------------
Get in touch with Alicia Jones:

Website: Alicia Jones Healthy Living
https://aliciajoneshealthyliving.com

JOIN HER FREE MASTERCLASS on Food and Fitness Formula for Women Over 50:   
https://masterclass.aliciajoneshealthyliving.com/masterclass


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-15941615 Wed, 23 Oct 2024 01:00:00 -0400 1478 3 69 full false 68: Using functional nutrition to reduce inflammation with Risa Groux 68: Using functional nutrition to reduce inflammation with Risa Groux Risa Groux reversed her own symptoms and thyroid disease by optimizing her nutrition and reducing inflammation. She was so blown away by her own results, she became a functional nutritionist and certified autoimmune coach to help others do the same.  

In this episode, she shares many of the culprits behind inflammation in our bodies, her top 5 to combat inflammation and more! 

 
--------------------------

Connect with Risa Groux:

Website: Risa Groux Nutrition
(use the code EnRitched10 to work with Risa with a 10% discount!)
https://www.risagrouxnutrition.com

Facebook: @risagrouxnutrition   
https://www.facebook.com/risagrouxnutrition

Instagram: @risagrouxnutrition   
https://www.instagram.com/risagrouxnutrition


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Risa Groux reversed her own symptoms and thyroid disease by optimizing her nutrition and reducing inflammation. She was so blown away by her own results, she became a functional nutritionist and certified autoimmune coach to help others do the same.  

In this episode, she shares many of the culprits behind inflammation in our bodies, her top 5 to combat inflammation and more! 

 
--------------------------

Connect with Risa Groux:

Website: Risa Groux Nutrition
(use the code EnRitched10 to work with Risa with a 10% discount!)
https://www.risagrouxnutrition.com

Facebook: @risagrouxnutrition   
https://www.facebook.com/risagrouxnutrition

Instagram: @risagrouxnutrition   
https://www.instagram.com/risagrouxnutrition


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-15923361 Wed, 16 Oct 2024 01:00:00 -0400 1948 3 68 full false 67: Which hormones should I take? 67: Which hormones should I take? We’re back for the fall 2024 season of EnRitched Menopause! 

Luckily, more and more people are talking about menopause and how to deal with it.  

Unfortunately, that can lead to a lot of conflicting advice and confusion.  

In this episode, Dr. Ritch discusses different types of hormone therapy and what to consider for each, while choosing with your doctor what is right for you.  She discusses bioidentical, commercial vs compounded, natural and synthetic, estrogen, progesterone, testosterone and DHEA and gives clear advice to help you figure out what’s right for you.


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> We’re back for the fall 2024 season of EnRitched Menopause! 

Luckily, more and more people are talking about menopause and how to deal with it.  

Unfortunately, that can lead to a lot of conflicting advice and confusion.  

In this episode, Dr. Ritch discusses different types of hormone therapy and what to consider for each, while choosing with your doctor what is right for you.  She discusses bioidentical, commercial vs compounded, natural and synthetic, estrogen, progesterone, testosterone and DHEA and gives clear advice to help you figure out what’s right for you.


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-15873010 Wed, 09 Oct 2024 01:00:00 -0400 2092 3 67 full false 66: Changes to EnRitched Menopause 66: Changes to EnRitched Menopause It’s my birthday and I am reflecting on my perimenopausal journey and the podcast.  We have learned so much together and I want to know what you would like to hear.

Do you have questions or issues that haven’t been addressed or that you would like to revisit? 

Do you want to hear more personal stories or from more experts? 

The podcast will be moving to seasons and we will pick up in the fall.


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> It’s my birthday and I am reflecting on my perimenopausal journey and the podcast.  We have learned so much together and I want to know what you would like to hear.

Do you have questions or issues that haven’t been addressed or that you would like to revisit? 

Do you want to hear more personal stories or from more experts? 

The podcast will be moving to seasons and we will pick up in the fall.


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-14759378 Wed, 27 Mar 2024 01:00:00 -0400 257 2 66 full false 65: Not feeling right “down there"? 65: Not feeling right “down there"? Not feeling quite right “down there?” 

Having dryness, itching, irritation, burning, discomfort with sex, or trouble urinating?  

Have you treated yourself for a yeast infection over and over again with no relief? 

In this episode, Dr. Ritch covers common causes of these symptoms including genitourinary syndrome of menopause, contact dermatitis, and lichen sclerosis.


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Not feeling quite right “down there?” 

Having dryness, itching, irritation, burning, discomfort with sex, or trouble urinating?  

Have you treated yourself for a yeast infection over and over again with no relief? 

In this episode, Dr. Ritch covers common causes of these symptoms including genitourinary syndrome of menopause, contact dermatitis, and lichen sclerosis.


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-14725046 Wed, 20 Mar 2024 01:00:00 -0400 1175 2 65 full false 64: Dental care in menopause with Dr. Rita Dargham 64: Dental care in menopause with Dr. Rita Dargham Menopause brings hormonal changes that significantly impact dental health. Many women may not realize the extent of these effects on their oral wellness.

With dental health often overlooked during menopause, women face increased risks of discomfort, decay, and even tooth loss. Without proper understanding and proactive care, these issues can escalate, affecting overall well-being and confidence.

In this episode, family and cosmetic dentist, Dr. Rita Dargham sheds light on the critical connection between menopause and dental health and shares practical strategies for optimal oral wellness and overcoming dental anxiety during this transformative phase of life.


---------------------

Reach out to Dr. Rita Dargham via:

Website: Grove Smiles Dentistry
https://grove-smiles.com/about/meet-dr-rita-dargham

Instagram: @dr_rita_the_smile_designer
https://www.instagram.com/dr_rita_the_smile_designer

Email: ritadargham@gmail.com


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Menopause brings hormonal changes that significantly impact dental health. Many women may not realize the extent of these effects on their oral wellness.

With dental health often overlooked during menopause, women face increased risks of discomfort, decay, and even tooth loss. Without proper understanding and proactive care, these issues can escalate, affecting overall well-being and confidence.

In this episode, family and cosmetic dentist, Dr. Rita Dargham sheds light on the critical connection between menopause and dental health and shares practical strategies for optimal oral wellness and overcoming dental anxiety during this transformative phase of life.


---------------------

Reach out to Dr. Rita Dargham via:

Website: Grove Smiles Dentistry
https://grove-smiles.com/about/meet-dr-rita-dargham

Instagram: @dr_rita_the_smile_designer
https://www.instagram.com/dr_rita_the_smile_designer

Email: ritadargham@gmail.com


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-14680814 Wed, 13 Mar 2024 01:00:00 -0400 1490 2 64 full false 63: Real menopause journey and treatment counseling with Luciana 63: Real menopause journey and treatment counseling with Luciana While all of our journeys are different, it’s helpful to see how our stories overlap and what worked and didn’t work for others.  

In this episode, Dr. Ritch talks with her friend, Luciana about her menopause journey and how to manage her symptoms now.


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> While all of our journeys are different, it’s helpful to see how our stories overlap and what worked and didn’t work for others.  

In this episode, Dr. Ritch talks with her friend, Luciana about her menopause journey and how to manage her symptoms now.


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-14632102 Wed, 06 Mar 2024 01:00:00 -0500 1577 2 63 full false 62: Testosterone therapy with Dr. Fenwa Milhouse 62: Testosterone therapy with Dr. Fenwa Milhouse Have you heard about testosterone therapy for women?  It can help your energy, libido and muscle mass, so why isn’t it more widely available? 

In this episode, Dr. Fenwa Milhouse, discusses the risks, benefits and how to take testosterone. 


-------

Connect with Dr. Fenwa Milhouse:

Website: Your Favorite Urologist
https://yourfavoriteurologist.com/my-story/

Instagram: @drmilhouse
https://www.instagram.com/drmilhouse

Tiktok: @yourfavoriteurologist
https://www.tiktok.com/@yourfavoriteurologist

YouTube: @downthereurology
https://www.youtube.com/@downthereurology


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Have you heard about testosterone therapy for women?  It can help your energy, libido and muscle mass, so why isn’t it more widely available? 

In this episode, Dr. Fenwa Milhouse, discusses the risks, benefits and how to take testosterone. 


-------

Connect with Dr. Fenwa Milhouse:

Website: Your Favorite Urologist
https://yourfavoriteurologist.com/my-story/

Instagram: @drmilhouse
https://www.instagram.com/drmilhouse

Tiktok: @yourfavoriteurologist
https://www.tiktok.com/@yourfavoriteurologist

YouTube: @downthereurology
https://www.youtube.com/@downthereurology


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-14584261 Wed, 28 Feb 2024 01:00:00 -0500 2016 2 62 full false 61: When menopause comes too early with Dr. Carolina Sueldo 61: When menopause comes too early with Dr. Carolina Sueldo Normal perimenopause can start as early as the mid 30s, but what about if you’re in your 20s?  

In this episode, Dr. Carolina Sueldo, discusses early menopause or premature ovarian insufficiency.  

What does this mean for your health and family planning? 


----- 

Connect with Dr. Carolina Sueldo:

Website - DrCarolinaSueldo.com
Or book an appointment through the CEIBO Fertility Center

Facebook - @drcarolinasueldo
https://www.facebook.com/drcarolinasueldo

Instagram - @drcarolinasueldo
https://www.instagram.com/drcarolinasueldo

YouTube - @drcarolinasueldo2208
https://www.youtube.com/@drcarolinasueldo2208


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Normal perimenopause can start as early as the mid 30s, but what about if you’re in your 20s?  

In this episode, Dr. Carolina Sueldo, discusses early menopause or premature ovarian insufficiency.  

What does this mean for your health and family planning? 


----- 

Connect with Dr. Carolina Sueldo:

Website - DrCarolinaSueldo.com
Or book an appointment through the CEIBO Fertility Center

Facebook - @drcarolinasueldo
https://www.facebook.com/drcarolinasueldo

Instagram - @drcarolinasueldo
https://www.instagram.com/drcarolinasueldo

YouTube - @drcarolinasueldo2208
https://www.youtube.com/@drcarolinasueldo2208


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-14529202 Wed, 21 Feb 2024 01:00:00 -0500 1461 2 61 full false (Revisit) 8: Let’s talk about sex with Dr. Carol Clark, Sex Therapist (Revisit) 8: Let’s talk about sex with Dr. Carol Clark, Sex Therapist Menopause is not the end of your sex life.  While there can be challenges, many can have the best sex of their lives in menopause and beyond.

Dr. Carol Clark is board-certified in sex therapy and addictions and is the founder and senior instructor for the International Institute of Clinical Sexology.

She talks with Dr. Ritch about strategies to enhance joy and intimacy in your life.


---------------------------------------

Connect with Dr. Carol Clark
Website: drcarolclark.com
Facebook: Carol Clark
Instagram: @drcarolclark
Youtube: @DrCarolClark

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Menopause is not the end of your sex life.  While there can be challenges, many can have the best sex of their lives in menopause and beyond.

Dr. Carol Clark is board-certified in sex therapy and addictions and is the founder and senior instructor for the International Institute of Clinical Sexology.

She talks with Dr. Ritch about strategies to enhance joy and intimacy in your life.


---------------------------------------

Connect with Dr. Carol Clark
Website: drcarolclark.com
Facebook: Carol Clark
Instagram: @drcarolclark
Youtube: @DrCarolClark

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-14484955 Wed, 14 Feb 2024 01:00:00 -0500 1787 1 8 full false 60: Enjoying wine and creating your dream life with Amanda McCrossin 60: Enjoying wine and creating your dream life with Amanda McCrossin Creating your dream life doesn’t always mean following the dream you had as a child.  Oftentimes, we need to tap into our creativity, pivot, and sometimes even invent something new that we never knew to dream of.  

Amanda McCrossin has done just that, marrying her passions and skills as an actress and sommelier into the ever-evolving #sommvivant.

She shares her journey, as well as insights into how to approach wine to get the most enjoyment out of it and avoid some of the downsides.


-----------------------------------------

Connect with Amanda McCrossin:
Instagram - @sommvivant
https://www.instagram.com/sommvivant

Tiktok - @somm_vivant
https://www.tiktok.com/@somm_vivant

Wine Access Unfiltered Podcast - @wineaccessunfiltered
https://www.instagram.com/wineaccessunfiltered


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Creating your dream life doesn’t always mean following the dream you had as a child.  Oftentimes, we need to tap into our creativity, pivot, and sometimes even invent something new that we never knew to dream of.  

Amanda McCrossin has done just that, marrying her passions and skills as an actress and sommelier into the ever-evolving #sommvivant.

She shares her journey, as well as insights into how to approach wine to get the most enjoyment out of it and avoid some of the downsides.


-----------------------------------------

Connect with Amanda McCrossin:
Instagram - @sommvivant
https://www.instagram.com/sommvivant

Tiktok - @somm_vivant
https://www.tiktok.com/@somm_vivant

Wine Access Unfiltered Podcast - @wineaccessunfiltered
https://www.instagram.com/wineaccessunfiltered


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-14447077 Wed, 07 Feb 2024 01:00:00 -0500 1730 2 60 full false 59: Transitioning from plastic surgeon to soul surgeon with Dr. Tamy Faierman 59: Transitioning from plastic surgeon to soul surgeon with Dr. Tamy Faierman As a plastic surgeon, Dr. Tamy Faierman, is intimately familiar with the physical changes that occur in women in perimenopause and menopause. 

With years of helping women achieve their aesthetic goals, she realized how important the mental, emotional, and spiritual areas are as well. 

In this episode, we highlight her journey and how she now helps women transform in a different way.



-------------------------------------------

Connect with Dr. Tamy Faierman
Website: The Mindful Space
https://www.tmfspace.com/

Facebook: @TamyMFaiermanMD
https://www.facebook.com/TamyMFaiermanMD

Instagram: @drtamyfaierman
https://www.instagram.com/drtamyfaierman


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> As a plastic surgeon, Dr. Tamy Faierman, is intimately familiar with the physical changes that occur in women in perimenopause and menopause. 

With years of helping women achieve their aesthetic goals, she realized how important the mental, emotional, and spiritual areas are as well. 

In this episode, we highlight her journey and how she now helps women transform in a different way.



-------------------------------------------

Connect with Dr. Tamy Faierman
Website: The Mindful Space
https://www.tmfspace.com/

Facebook: @TamyMFaiermanMD
https://www.facebook.com/TamyMFaiermanMD

Instagram: @drtamyfaierman
https://www.instagram.com/drtamyfaierman


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-14403855 Wed, 31 Jan 2024 01:00:00 -0500 1691 2 59 full false 58: Preparing for and recovering from hysterectomy and other surgery with physical therapist, Dr. Jocelyn Wallace 58: Preparing for and recovering from hysterectomy and other surgery with physical therapist, Dr. Jocelyn Wallace About 600,000 hysterectomies are performed in the US each year and many women are given little instruction on how to prepare or recover. 

In this episode, physical therapist, Dr. Jocelyn Wallace, shares her experience with similar surgeries and how she helps patients prepare for and recover from surgery.

----------

Connect with Dr. Jocelyn Wallace
via Website: DrJocelynWallace.com
https://drjocelynwallace.com 

Instagram: @drjocelynwallace
https://www.instagram.com/drjocelynwallace


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> About 600,000 hysterectomies are performed in the US each year and many women are given little instruction on how to prepare or recover. 

In this episode, physical therapist, Dr. Jocelyn Wallace, shares her experience with similar surgeries and how she helps patients prepare for and recover from surgery.

----------

Connect with Dr. Jocelyn Wallace
via Website: DrJocelynWallace.com
https://drjocelynwallace.com 

Instagram: @drjocelynwallace
https://www.instagram.com/drjocelynwallace


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-14337239 Wed, 24 Jan 2024 01:00:00 -0500 1389 1 58 full false 57: Fibroids in perimenopause and postmenopause 57: Fibroids in perimenopause and postmenopause Fibroids occur in up to 80% of women.  Many times, they get better in menopause, but what do you do if they don’t?

In this episode, Dr. Ritch discusses what fibroids are, what problems they cause, which require treatment, and what your options are.

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Fibroids occur in up to 80% of women.  Many times, they get better in menopause, but what do you do if they don’t?

In this episode, Dr. Ritch discusses what fibroids are, what problems they cause, which require treatment, and what your options are.

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-14311957 Wed, 17 Jan 2024 01:00:00 -0500 1819 2 57 full false 56: Arthritis and autoimmune disease with Dr. Aviva Hopkins 56: Arthritis and autoimmune disease with Dr. Aviva Hopkins Arthritis and many other autoimmune conditions often start in menopause and perimenopause.  

In this episode, rheumatologist, Dr. Aviva Hopkins, discusses these conditions and what took look out for including the often-distressing and unclear +ANA.


-----------------------------------

About Dr. Aviva Hopkins: ConciergeMDFL

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Arthritis and many other autoimmune conditions often start in menopause and perimenopause.  

In this episode, rheumatologist, Dr. Aviva Hopkins, discusses these conditions and what took look out for including the often-distressing and unclear +ANA.


-----------------------------------

About Dr. Aviva Hopkins: ConciergeMDFL

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-14263294 Wed, 10 Jan 2024 01:00:00 -0500 1102 2 56 full false 55: The poetry of menopause with Francoise Nieto-Fong 55: The poetry of menopause with Francoise Nieto-Fong Menopause can be full of both shared and deeply personal experiences.  And, it can open up our creative side. 

In this episode, writer, storyteller and menopausal badass Francoise Nieto-Fong shares her Divine Woman's Red Monologue and discusses the experiences that inspired it.


------------------------------------------

Follow Francoise Nieto-Fong on Instagram:  @francoisenietof
https://www.instagram.com/francoisenietof

Mujeres Al Desnudo on Apple Podcast
https://podcasts.apple.com/us/podcast/mujeres-al-desnudo/id1587729260

Mujeres Al Desnudo on Spotify
https://podcasters.spotify.com/pod/show/francoise-nietofong

Instagram:  @mujeresaldesnudopodcast
https://www.instagram.com/mujeresaldesnudopodcast

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Menopause can be full of both shared and deeply personal experiences.  And, it can open up our creative side. 

In this episode, writer, storyteller and menopausal badass Francoise Nieto-Fong shares her Divine Woman's Red Monologue and discusses the experiences that inspired it.


------------------------------------------

Follow Francoise Nieto-Fong on Instagram:  @francoisenietof
https://www.instagram.com/francoisenietof

Mujeres Al Desnudo on Apple Podcast
https://podcasts.apple.com/us/podcast/mujeres-al-desnudo/id1587729260

Mujeres Al Desnudo on Spotify
https://podcasters.spotify.com/pod/show/francoise-nietofong

Instagram:  @mujeresaldesnudopodcast
https://www.instagram.com/mujeresaldesnudopodcast

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-14237951 Wed, 03 Jan 2024 01:00:00 -0500 1660 2 55 full false (Revisit) 34: Brain Health with Dr. Sylvia Barboni (Revisit) 34: Brain Health with Dr. Sylvia Barboni Have you noticed little lapses in memory or brain fog in perimenopause?

Do you have worsening headaches or dizziness?

Have you watched a loved one go through dementia and worry about what that means for you?

This week, Dr. Sylvia Barboni, board-certified neurologist and integrative and holistic medicine specialist, discusses what to look out for and what you can do about it.


About Dr. Sylvia Barboni:
https://advancedneuro.wpengine.com/about-us/


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Have you noticed little lapses in memory or brain fog in perimenopause?

Do you have worsening headaches or dizziness?

Have you watched a loved one go through dementia and worry about what that means for you?

This week, Dr. Sylvia Barboni, board-certified neurologist and integrative and holistic medicine specialist, discusses what to look out for and what you can do about it.


About Dr. Sylvia Barboni:
https://advancedneuro.wpengine.com/about-us/


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-14084850 Wed, 27 Dec 2023 01:00:00 -0500 1534 1 34 full false (Revisit) 31: Heart Health with Dr. Kashmira Bhadha (Revisit) 31: Heart Health with Dr. Kashmira Bhadha Heart disease is the leading cause of death in women, yet often doesn’t get as much attention as it does for men. 

Did you know that hormonal changes throughout life affect our cardiovascular health, especially perimenopause and menopause? 

Cardiologist and director of the Women’s Cardiac Health Program at Memorial Hospital West, Dr. Kashmira Bhadha, takes us through cardiac risks and nuances related to hormones and hormone replacement therapy.


----------------------------------

Get to know Dr. Kashmira Bhadha of Memorial Hospital West:
https://www.mhs.net/physicians/b/bhadha-kashmira-p

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Heart disease is the leading cause of death in women, yet often doesn’t get as much attention as it does for men. 

Did you know that hormonal changes throughout life affect our cardiovascular health, especially perimenopause and menopause? 

Cardiologist and director of the Women’s Cardiac Health Program at Memorial Hospital West, Dr. Kashmira Bhadha, takes us through cardiac risks and nuances related to hormones and hormone replacement therapy.


----------------------------------

Get to know Dr. Kashmira Bhadha of Memorial Hospital West:
https://www.mhs.net/physicians/b/bhadha-kashmira-p

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-14084839 Wed, 20 Dec 2023 01:00:00 -0500 1734 1 31 full false (Revisit) 25: Your joints on menopause and exercise with Dr. Jocelyn Wittstein and Sydney Nitzkorski (Revisit) 25: Your joints on menopause and exercise with Dr. Jocelyn Wittstein and Sydney Nitzkorski Hormones can affect every part of your body, even your joints!  Menopause is not just about hot flushes. Many women are surprised to start having more joint pains in perimenopause and menopause. 

In this episode, orthopedic surgeon, Dr. Jocelyn Wittstein, and registered dietitian and fitness instructor, Sydney Nitzkorski, discuss how hormones relate to the joints and what you can do about it.

------------------------------------------------

Connect with Sydney Nitzkorski:
Youtube: https://www.youtube.com/@SydneyNitzkorskiMSRD
Website: https://strength-in-numbers-fitness-nutrition.business.site/

Contact Dr. Wittstein via DukeHealth.org:
https://www.dukehealth.org/find-doctors-physicians/jocelyn-ross-wittstein-md

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Hormones can affect every part of your body, even your joints!  Menopause is not just about hot flushes. Many women are surprised to start having more joint pains in perimenopause and menopause. 

In this episode, orthopedic surgeon, Dr. Jocelyn Wittstein, and registered dietitian and fitness instructor, Sydney Nitzkorski, discuss how hormones relate to the joints and what you can do about it.

------------------------------------------------

Connect with Sydney Nitzkorski:
Youtube: https://www.youtube.com/@SydneyNitzkorskiMSRD
Website: https://strength-in-numbers-fitness-nutrition.business.site/

Contact Dr. Wittstein via DukeHealth.org:
https://www.dukehealth.org/find-doctors-physicians/jocelyn-ross-wittstein-md

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-14084823 Wed, 13 Dec 2023 01:00:00 -0500 2156 1 25 full false (Revisit) 32: Hot girl summer (Revisit) 32: Hot girl summer When Megan Thee Stallion was talking about Hot Girl Summer, she was not referring to you dripping with sweat from your hot flashes. 

In this episode, Dr. Ritch reviews options to help you stay cooler this summer.

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> When Megan Thee Stallion was talking about Hot Girl Summer, she was not referring to you dripping with sweat from your hot flashes. 

In this episode, Dr. Ritch reviews options to help you stay cooler this summer.

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-14084760 Wed, 06 Dec 2023 01:00:00 -0500 873 1 32 full false (Revisit) 2: What Is Going On With My Hormones? (Revisit) 2: What Is Going On With My Hormones? You can’t talk about perimenopause and menopause without talking about hormones!  Sometimes, it feels like a roller coaster ride of emotions and other symptoms.  

In this episode, Dr. Ritch will discuss what’s going on with hormones during this stage, what types of symptoms these hormonal changes cause, and a basic overview of treatment options.  

This episode is full of information you won’t want to miss.


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> You can’t talk about perimenopause and menopause without talking about hormones!  Sometimes, it feels like a roller coaster ride of emotions and other symptoms.  

In this episode, Dr. Ritch will discuss what’s going on with hormones during this stage, what types of symptoms these hormonal changes cause, and a basic overview of treatment options.  

This episode is full of information you won’t want to miss.


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-14055560 Wed, 29 Nov 2023 08:00:00 -0500 2038 1 2 full false 54: Preparing for the holiday hustle 54: Preparing for the holiday hustle The end of the year can be both wonderful and hectic no matter what or how you celebrate.  More social events, school and work projects, cooking, shopping, traveling, guests, parties, and end of year work deadlines can leave us sprinting through extra long days.  

In this episode, Dr. Ritch brings back experts to give you tips on feeling your best and enjoying this time of year.  

You will hear from registered dietitian, Adrienne Sugimoto, certified fitness trainer, Tarah Timothee, and psychotherapist, Deborah Marcus Stayman.


____________________________

Adrienne Sugimoto (Registered Dietitian)

Tarah Timothee (Certified Fitness Trainer)

Deborah Marcus Stayman (Psychotherapist)


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> The end of the year can be both wonderful and hectic no matter what or how you celebrate.  More social events, school and work projects, cooking, shopping, traveling, guests, parties, and end of year work deadlines can leave us sprinting through extra long days.  

In this episode, Dr. Ritch brings back experts to give you tips on feeling your best and enjoying this time of year.  

You will hear from registered dietitian, Adrienne Sugimoto, certified fitness trainer, Tarah Timothee, and psychotherapist, Deborah Marcus Stayman.


____________________________

Adrienne Sugimoto (Registered Dietitian)

Tarah Timothee (Certified Fitness Trainer)

Deborah Marcus Stayman (Psychotherapist)


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-14002380 Wed, 22 Nov 2023 01:00:00 -0500 815 1 54 full false 53: Lessons from 1 year of EnRitched Menopause 53: Lessons from 1 year of EnRitched Menopause EnRitched Menopause is officially 1 year old!  

Dr. Jessica Ritch celebrates and discusses her top 5 lessons learned in 1 year of the podcast.

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> EnRitched Menopause is officially 1 year old!  

Dr. Jessica Ritch celebrates and discusses her top 5 lessons learned in 1 year of the podcast.

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-13959328 Wed, 15 Nov 2023 01:00:00 -0500 572 1 53 full false 52: Changing up your hairstyle with stylist Julie Shepperly 52: Changing up your hairstyle with stylist Julie Shepperly Helmet hair is a thing of the past!  So what can we do about hair that is drying, thinning and graying? 

In this episode, stylist Julie Shepperly gives expert tips on how to manage the changes in your hair.


-------------------------

Links Mentioned:

Color WOW:  ColorWowHair.com
https://colorwowhair.com

WOW Hair Color Powder: Root-cover-up
https://colorwowhair.com/products/root-cover-up

Episode 16: Great Skin and Hair in Perimenopause and Beyond With Dr. Lesley Clark-Loeser
https://enritchedmenopause.buzzsprout.com/2038457/12161746


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Helmet hair is a thing of the past!  So what can we do about hair that is drying, thinning and graying? 

In this episode, stylist Julie Shepperly gives expert tips on how to manage the changes in your hair.


-------------------------

Links Mentioned:

Color WOW:  ColorWowHair.com
https://colorwowhair.com

WOW Hair Color Powder: Root-cover-up
https://colorwowhair.com/products/root-cover-up

Episode 16: Great Skin and Hair in Perimenopause and Beyond With Dr. Lesley Clark-Loeser
https://enritchedmenopause.buzzsprout.com/2038457/12161746


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-13923019 Wed, 08 Nov 2023 01:00:00 -0500 1570 1 52 full false 51: Changing up your make-up routine with Kayla from BOOM! By Cindy Joseph 51: Changing up your make-up routine with Kayla from BOOM! By Cindy Joseph Are you still doing the same make-up routine you have been doing for years, even decades?  It might be time to make a change.  

Make-up artist, Kayla, from BOOM! By Cindy Joseph cosmetics, the first pro-age cosmetics company gives us tips on how to change our make-up routine for different phases of life.


--------------------------------

More of Kayla Jo:

Website - KaylaJo.com
https://www.kaylajo.com/about-me

Instagram - @kaylajobeauty
https://www.instagram.com/kaylajobeauty

BOOM! By Cindy Joseph - BoomByCindyJoseph.com
https://www.boombycindyjoseph.com

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Are you still doing the same make-up routine you have been doing for years, even decades?  It might be time to make a change.  

Make-up artist, Kayla, from BOOM! By Cindy Joseph cosmetics, the first pro-age cosmetics company gives us tips on how to change our make-up routine for different phases of life.


--------------------------------

More of Kayla Jo:

Website - KaylaJo.com
https://www.kaylajo.com/about-me

Instagram - @kaylajobeauty
https://www.instagram.com/kaylajobeauty

BOOM! By Cindy Joseph - BoomByCindyJoseph.com
https://www.boombycindyjoseph.com

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-13869888 Wed, 01 Nov 2023 01:00:00 -0400 1190 1 51 full false 50: Sex after cancer with Dr. Kristin Rojas 50: Sex after cancer with Dr. Kristin Rojas Historically, cancer treatment has focused on treating the cancer with little thought to life afterwards, especially when it comes to your sex life, but both the psychological and physical effects of diagnosis and treatment of cancer can take their toll on your sex life. 

With more and more women living with cancer, we need better solutions. 

In this episode, surgical oncologist and founder of MUSIC - Menopause, Urogenital, Sexual Health and Intimacy program at University of Miami, Dr. Kristin Rojas, discusses some of the challenges and solutions to regaining your sex life after cancer.


----------------------------------------------

Links from Dr. Kristin Rojas:

MUSIC Program - @music_sexaftercancer
https://www.instagram.com/music_sexaftercancer

YouTube - Sylvester Health Talks
https://www.youtube.com/watch?v=E56Nw0FIRRQ

Website - Sylvester Comprehensive Cancer Center
https://umiamihealth.org/sylvester-comprehensive-cancer-center


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Historically, cancer treatment has focused on treating the cancer with little thought to life afterwards, especially when it comes to your sex life, but both the psychological and physical effects of diagnosis and treatment of cancer can take their toll on your sex life. 

With more and more women living with cancer, we need better solutions. 

In this episode, surgical oncologist and founder of MUSIC - Menopause, Urogenital, Sexual Health and Intimacy program at University of Miami, Dr. Kristin Rojas, discusses some of the challenges and solutions to regaining your sex life after cancer.


----------------------------------------------

Links from Dr. Kristin Rojas:

MUSIC Program - @music_sexaftercancer
https://www.instagram.com/music_sexaftercancer

YouTube - Sylvester Health Talks
https://www.youtube.com/watch?v=E56Nw0FIRRQ

Website - Sylvester Comprehensive Cancer Center
https://umiamihealth.org/sylvester-comprehensive-cancer-center


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-13689354 Wed, 25 Oct 2023 01:00:00 -0400 2191 1 50 full false 49: Get your groove back with Rosy by Dr. Lyndsey Harper 49: Get your groove back with Rosy by Dr. Lyndsey Harper Have you lost your mojo in perimenopause and postmenopause? 

Ob/Gyn, Dr. Lyndsey Harper used to feel at a loss when patients came to her with sexual issues, but decided to be proactive about it.  She started to educate herself, then created Rosy, an App that supports women’s sexual health in so many ways from informational webinars to erotica to anonymous group coaching to individual work with a sex therapist and more. 

There are so many different levels of engagement that you can access from the comfort and privacy of your own home. 

You won’t want to miss this episode.


----------------------------

Get to know more of Dr. Lyndsey Harper and Rosy:
Instagram - @lyndseyharpermd
Website - Meet Rosy
Instagram - @meet_rosy

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Have you lost your mojo in perimenopause and postmenopause? 

Ob/Gyn, Dr. Lyndsey Harper used to feel at a loss when patients came to her with sexual issues, but decided to be proactive about it.  She started to educate herself, then created Rosy, an App that supports women’s sexual health in so many ways from informational webinars to erotica to anonymous group coaching to individual work with a sex therapist and more. 

There are so many different levels of engagement that you can access from the comfort and privacy of your own home. 

You won’t want to miss this episode.


----------------------------

Get to know more of Dr. Lyndsey Harper and Rosy:
Instagram - @lyndseyharpermd
Website - Meet Rosy
Instagram - @meet_rosy

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-13747791 Wed, 18 Oct 2023 01:00:00 -0400 1108 1 49 full false 48: Menopause in the workplace with April Haberman of Midovia 48: Menopause in the workplace with April Haberman of Midovia Many women miss work or lose or quit their jobs in menopause.

Sometimes, this is a choice, but many times, it’s because our workplaces were not designed with menopausal women in mind. 

April Haberman of Midovia is working to change that, bringing menopause awareness and programs into the workplace along with personalized individual menopause support.


----------------------------------

Join the Webinar:  Menopause in the Workplace: A Business Case
Oct 18th - 8 am PST

Reach out to April Haberman / Midovia
Website - Education and Support for Menopause
Instagram - @mymidovia

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Many women miss work or lose or quit their jobs in menopause.

Sometimes, this is a choice, but many times, it’s because our workplaces were not designed with menopausal women in mind. 

April Haberman of Midovia is working to change that, bringing menopause awareness and programs into the workplace along with personalized individual menopause support.


----------------------------------

Join the Webinar:  Menopause in the Workplace: A Business Case
Oct 18th - 8 am PST

Reach out to April Haberman / Midovia
Website - Education and Support for Menopause
Instagram - @mymidovia

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-13747707 Wed, 11 Oct 2023 01:00:00 -0400 1279 1 48 full false 47: Weight loss medications and more with Dr. Megan Melo 47: Weight loss medications and more with Dr. Megan Melo Weight gain is one of the unfortunate effects of perimenopause and menopause. 

In this episode, obesity medicine specialist (not just for those who are overweight), Dr. Megan Melo talks with Dr. Ritch about what’s driving weight gain and options for treatment.


-------------------------------------------
Connect with Dr. Megan Melo:
Website - HealthierForGood.com
Facebook - @meganmelomd
Instagram - @meganmelomd

YouTube Video - Metabolism Challenges in Menopause with Dr Jessica Ritch

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Weight gain is one of the unfortunate effects of perimenopause and menopause. 

In this episode, obesity medicine specialist (not just for those who are overweight), Dr. Megan Melo talks with Dr. Ritch about what’s driving weight gain and options for treatment.


-------------------------------------------
Connect with Dr. Megan Melo:
Website - HealthierForGood.com
Facebook - @meganmelomd
Instagram - @meganmelomd

YouTube Video - Metabolism Challenges in Menopause with Dr Jessica Ritch

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-13689345 Wed, 04 Oct 2023 01:00:00 -0400 1756 1 47 full false 46: Caring for aging and ill parents with Dr. Delia Chiaramonte 46: Caring for aging and ill parents with Dr. Delia Chiaramonte Many in perimenopause and menopause are dealing with caring for aging and ill parents or other loved ones.  

Integrative and palliative medicine doctor, Dr. Delia Chiaramonte, shares practical tips on how to get organized when a loved one is ill, care for yourself while caring for others, experience grief, and design your best life now.


--------------------------------
Get in touch with Dr. Delia Chiaramonte:
Website - IntegrativePalliative.com
Podcast - The Integrative Palliative Podcast
Instagram - @drchiaramonte


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Many in perimenopause and menopause are dealing with caring for aging and ill parents or other loved ones.  

Integrative and palliative medicine doctor, Dr. Delia Chiaramonte, shares practical tips on how to get organized when a loved one is ill, care for yourself while caring for others, experience grief, and design your best life now.


--------------------------------
Get in touch with Dr. Delia Chiaramonte:
Website - IntegrativePalliative.com
Podcast - The Integrative Palliative Podcast
Instagram - @drchiaramonte


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-13654090 Wed, 27 Sep 2023 01:00:00 -0400 1903 1 46 full false 45: How “vaginal atrophy” has misled us 45: How “vaginal atrophy” has misled us The New York Times recently published an article on “The Unending Indignities of Vagina Atrophy.” 

In this episode, Dr. Ritch discusses how the term “vaginal atrophy” doesn’t capture what’s really going on and what the bigger picture looks like, as well as, how it’s kept many from the treatment they need and what we can do instead.


---------------------

Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!

And JOIN OUR MAILING LIST to get early access to new episodes!📩

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> The New York Times recently published an article on “The Unending Indignities of Vagina Atrophy.” 

In this episode, Dr. Ritch discusses how the term “vaginal atrophy” doesn’t capture what’s really going on and what the bigger picture looks like, as well as, how it’s kept many from the treatment they need and what we can do instead.


---------------------

Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!

And JOIN OUR MAILING LIST to get early access to new episodes!📩

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-13581348 Wed, 20 Sep 2023 01:00:00 -0400 816 1 45 full false 44: Could it be your thyroid? With Dr. Dana Gibbs 44: Could it be your thyroid? With Dr. Dana Gibbs Perimenopause and thyroid disease have many overlapping symptoms and often occur together. Sometimes thyroid disease is obvious and easy to diagnose and treat, but other times, it can be more tricky. 

ENT/Allergist, Dr. Dana Gibbs, wandered into a lecture at a medical conference and realized the speaker was describing her.  That started her journey into her own diagnosis and healing and inspired her to help others. 

In this episode, she discusses how standard thyroid screening and treatment may not be enough and what you should be looking for instead.


--------------------------------
Connect with Dr. Dana Gibbs:
Website - DanaGibbsDM.com
Facebook Page - @consultantsinmetabolism
Instagram - @danagibbsmd



---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Perimenopause and thyroid disease have many overlapping symptoms and often occur together. Sometimes thyroid disease is obvious and easy to diagnose and treat, but other times, it can be more tricky. 

ENT/Allergist, Dr. Dana Gibbs, wandered into a lecture at a medical conference and realized the speaker was describing her.  That started her journey into her own diagnosis and healing and inspired her to help others. 

In this episode, she discusses how standard thyroid screening and treatment may not be enough and what you should be looking for instead.


--------------------------------
Connect with Dr. Dana Gibbs:
Website - DanaGibbsDM.com
Facebook Page - @consultantsinmetabolism
Instagram - @danagibbsmd



---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-13581333 Wed, 13 Sep 2023 01:00:00 -0400 1216 1 44 full false 43: Intermittent Fasting with Adrienne Sugimoto 43: Intermittent Fasting with Adrienne Sugimoto You’ve heard a lot about intermittent fasting or time-based eating, but is it right for you?

This week, Dr. Ritch brings back registered dietitian, Adrienne Sugimoto, to talk about what it is, how it’s done, the potential benefits and who it’s not right for.

Dr. Ritch also shares her experience in starting intermittent fasting.


--------------------------------------------------
Connect with Adrienne Sugimoto

Website:  NutritionByAdrienne.com
Instagram:  @nutrition_by_adrienne
Email:  Adrienne@NutritionByAdrienne.com

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> You’ve heard a lot about intermittent fasting or time-based eating, but is it right for you?

This week, Dr. Ritch brings back registered dietitian, Adrienne Sugimoto, to talk about what it is, how it’s done, the potential benefits and who it’s not right for.

Dr. Ritch also shares her experience in starting intermittent fasting.


--------------------------------------------------
Connect with Adrienne Sugimoto

Website:  NutritionByAdrienne.com
Instagram:  @nutrition_by_adrienne
Email:  Adrienne@NutritionByAdrienne.com

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-13504932 Wed, 06 Sep 2023 01:00:00 -0400 1895 1 43 full false 42: Securing your finances in menopause with Brittany Edwards 42: Securing your finances in menopause with Brittany Edwards Financial health is a huge part of our overall health. 

We often defer financial planning to later, or to our spouses or other people, but as we enter menopause, it’s even more critical than ever to get a hold on our finances and plan.

In this episode, Brittany Edwards, financial advisor for Edward Jones, tells us how to get started and what to consider when we’re looking at our spending, saving, investments and more!


About Brittany Edwards:
https://www.edwardjones.com/us-en/financial-advisor/brittany-edwards



---------------------

Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!

And JOIN OUR MAILING LIST to get early access to new episodes!📩




---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Financial health is a huge part of our overall health. 

We often defer financial planning to later, or to our spouses or other people, but as we enter menopause, it’s even more critical than ever to get a hold on our finances and plan.

In this episode, Brittany Edwards, financial advisor for Edward Jones, tells us how to get started and what to consider when we’re looking at our spending, saving, investments and more!


About Brittany Edwards:
https://www.edwardjones.com/us-en/financial-advisor/brittany-edwards



---------------------

Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!

And JOIN OUR MAILING LIST to get early access to new episodes!📩




---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-13447736 Wed, 30 Aug 2023 01:00:00 -0400 1558 1 42 full false 41: Is menopause costing you money? 41: Is menopause costing you money? The New York Times recently reported on a study estimating that menopause is costing American women $1.8 Billion in lost revenue! 

In this episode, Dr. Ritch dives into the study and what it means, sick days due to menopausal symptoms, and how we navigate work during the menopausal transition.


---------------------

Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!

And JOIN OUR MAILING LIST to get early access to new episodes!📩

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> The New York Times recently reported on a study estimating that menopause is costing American women $1.8 Billion in lost revenue! 

In this episode, Dr. Ritch dives into the study and what it means, sick days due to menopausal symptoms, and how we navigate work during the menopausal transition.


---------------------

Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!

And JOIN OUR MAILING LIST to get early access to new episodes!📩

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-13429237 Wed, 23 Aug 2023 08:00:00 -0400 1096 1 41 full false 40: Your eyes on menopause with Dr. Mitra Ayazifar 40: Your eyes on menopause with Dr. Mitra Ayazifar Menopause can affect every part of our bodies, even our eyes! 

From dry eyes to reading glasses to glaucoma, ophthalmologist, Dr. Mitra Ayazifar, shares with us everything we need to know about eye health in menopause.


--------------------------
Get in touch with Dr. Mitra Ayazifar: www.linktr.ee/DrmitraMd

Website: CapEyeMed.com
Facebook: @DrMitracapeyemed
Instagram: @mitramd3
YouTube - @mitraayazifarmd


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Menopause can affect every part of our bodies, even our eyes! 

From dry eyes to reading glasses to glaucoma, ophthalmologist, Dr. Mitra Ayazifar, shares with us everything we need to know about eye health in menopause.


--------------------------
Get in touch with Dr. Mitra Ayazifar: www.linktr.ee/DrmitraMd

Website: CapEyeMed.com
Facebook: @DrMitracapeyemed
Instagram: @mitramd3
YouTube - @mitraayazifarmd


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-13403288 Wed, 16 Aug 2023 01:00:00 -0400 1417 1 40 full false 39: Empty nesting in menopause with Deborah Marcus Stayman 39: Empty nesting in menopause with Deborah Marcus Stayman When the kids go off to college or move out, it’s a big transition for both kids and parents, especially when you’re also going through the transition of menopause.

Psychotherapist Deborah Marcus Stayman returns to help us navigate our changing identity, relationship with adult children, and what to do with our newfound time.


----------------------
Get in touch with Deborah Marcus Stayman
Website: DeborahMarcus-Stayman.com
LinkedIn: Deborah-Marcus-Stayman
Email: info@deborahmarcus-stayman.com
Tel: 305-902-7662

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> When the kids go off to college or move out, it’s a big transition for both kids and parents, especially when you’re also going through the transition of menopause.

Psychotherapist Deborah Marcus Stayman returns to help us navigate our changing identity, relationship with adult children, and what to do with our newfound time.


----------------------
Get in touch with Deborah Marcus Stayman
Website: DeborahMarcus-Stayman.com
LinkedIn: Deborah-Marcus-Stayman
Email: info@deborahmarcus-stayman.com
Tel: 305-902-7662

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-13328046 Wed, 09 Aug 2023 01:00:00 -0400 1650 1 39 full false 38: Managing perimenopause while parenting young children with Dr. Tania Paredes 38: Managing perimenopause while parenting young children with Dr. Tania Paredes Mood swings in perimenopause can make it hard to keep our cool with anyone, especially children. At the same time, recognizing the end of our reproductive years can add new stressors over identity and grief.

Psychotherapist and licensed social worker, Dr. Tania Paredes, helps us navigate these tricky times with compassion for ourselves and those around us and with quick and easy strategies you can start today.

-----------------------------------------------------

Get in touch with Dr. Tania Paredes
Phone: 305.632.1059
Website: TaniaParedes.com
Instagram: @4th_trimester


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Mood swings in perimenopause can make it hard to keep our cool with anyone, especially children. At the same time, recognizing the end of our reproductive years can add new stressors over identity and grief.

Psychotherapist and licensed social worker, Dr. Tania Paredes, helps us navigate these tricky times with compassion for ourselves and those around us and with quick and easy strategies you can start today.

-----------------------------------------------------

Get in touch with Dr. Tania Paredes
Phone: 305.632.1059
Website: TaniaParedes.com
Instagram: @4th_trimester


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-13283996 Wed, 02 Aug 2023 01:00:00 -0400 1749 1 38 full false 37: Surviving through and thriving beyond breast cancer with Dr. Carmen Calfa 37: Surviving through and thriving beyond breast cancer with Dr. Carmen Calfa Cancer sucks!  

A breast cancer diagnosis can be devastating for a woman and her loved ones. 

On top of that, the treatments to obtain remission or cure can have their own risks and side effects.  

However, there are options to help those affected to thrive, not just survive breast cancer and beyond.  

In this episode, breast oncologist, Dr. Carmen Calfa, discusses factors affecting those with breast cancer and what can be done about it.


----------------
Connect with Dr. Carmen Calfa
Facebook: @carmen.calfa
Instagram: @carmen_calfa
X: @carmencalfa


Website: Sylvester.Org
Or via Genetic Predisposition Syndrome Clinic


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Cancer sucks!  

A breast cancer diagnosis can be devastating for a woman and her loved ones. 

On top of that, the treatments to obtain remission or cure can have their own risks and side effects.  

However, there are options to help those affected to thrive, not just survive breast cancer and beyond.  

In this episode, breast oncologist, Dr. Carmen Calfa, discusses factors affecting those with breast cancer and what can be done about it.


----------------
Connect with Dr. Carmen Calfa
Facebook: @carmen.calfa
Instagram: @carmen_calfa
X: @carmencalfa


Website: Sylvester.Org
Or via Genetic Predisposition Syndrome Clinic


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-13232045 Wed, 26 Jul 2023 01:00:00 -0400 1730 1 37 full false 36: I have a lump, now what? With breast surgeon, Dr. Erica Bloomquist 36: I have a lump, now what? With breast surgeon, Dr. Erica Bloomquist There’s so much talk about breast cancer that it can be terrifying to feel symptoms in the breast or to get the call that something looked abnormal on a mammogram and requires biopsy. 

In this episode, breast surgeon, Dr. Erica Bloomquist, discusses how we evaluate symptoms and imaging and treatment options when something is found.


--------------------------
Contact Dr. Erica Bloomquist via Website: Memorial Healthcare System
Phone: 954-265-4325

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> There’s so much talk about breast cancer that it can be terrifying to feel symptoms in the breast or to get the call that something looked abnormal on a mammogram and requires biopsy. 

In this episode, breast surgeon, Dr. Erica Bloomquist, discusses how we evaluate symptoms and imaging and treatment options when something is found.


--------------------------
Contact Dr. Erica Bloomquist via Website: Memorial Healthcare System
Phone: 954-265-4325

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-13187959 Wed, 19 Jul 2023 01:00:00 -0400 1920 1 36 full false 35: Breast cancer risks and screening with Dr. Carmen Calfa  35: Breast cancer risks and screening with Dr. Carmen Calfa  Breast cancer screening is a source of anxiety for many.  

In this episode, breast oncologist, Dr. Carmen Calfa, discusses risk factors, screening, genetics testing, and what we can do to reduce our risk.


---------------------------
Connect with Dr. Carmen Calfa
Facebook: @carmen.calfa
Instagram: @carmen_calfa
X: @carmencalfa


Website: Sylvester.Org
Or via Genetic Predisposition Syndrome Clinic

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Breast cancer screening is a source of anxiety for many.  

In this episode, breast oncologist, Dr. Carmen Calfa, discusses risk factors, screening, genetics testing, and what we can do to reduce our risk.


---------------------------
Connect with Dr. Carmen Calfa
Facebook: @carmen.calfa
Instagram: @carmen_calfa
X: @carmencalfa


Website: Sylvester.Org
Or via Genetic Predisposition Syndrome Clinic

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-13187916 Wed, 12 Jul 2023 01:00:00 -0400 2151 1 35 full false 34: Brain Health with Dr. Sylvia Barboni 34: Brain Health with Dr. Sylvia Barboni Have you noticed little lapses in memory or brain fog in perimenopause?

Do you have worsening headaches or dizziness?

Have you watched a loved one go through dementia and worry about what that means for you?

This week, Dr. Sylvia Barboni, board-certified neurologist and integrative and holistic medicine specialist, discusses what to look out for and what you can do about it.



---------------------

Ready to enrich your menopause journey?

JOIN THE MAILING LIST to get early access to new episodes! 📩


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Have you noticed little lapses in memory or brain fog in perimenopause?

Do you have worsening headaches or dizziness?

Have you watched a loved one go through dementia and worry about what that means for you?

This week, Dr. Sylvia Barboni, board-certified neurologist and integrative and holistic medicine specialist, discusses what to look out for and what you can do about it.



---------------------

Ready to enrich your menopause journey?

JOIN THE MAILING LIST to get early access to new episodes! 📩


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-13142243 Wed, 05 Jul 2023 01:00:00 -0400 1534 1 34 full false 33: Postmenopausal bleeding 33: Postmenopausal bleeding So, you haven’t had a period in over a year and then you notice some blood on the toilet paper after you go to the bathroom. 

Now what?

Postmenopausal bleeding is common, but not normal and should be evaluated by a doctor.  

In this episode, Dr. Ritch reviews the different causes, how we test for them and what to do.


---------------------

Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!

And JOIN OUR MAILING LIST to get early access to new episodes!📩

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> So, you haven’t had a period in over a year and then you notice some blood on the toilet paper after you go to the bathroom. 

Now what?

Postmenopausal bleeding is common, but not normal and should be evaluated by a doctor.  

In this episode, Dr. Ritch reviews the different causes, how we test for them and what to do.


---------------------

Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!

And JOIN OUR MAILING LIST to get early access to new episodes!📩

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-13072314 Wed, 28 Jun 2023 01:00:00 -0400 901 1 33 full false 32: Hot girl summer 32: Hot girl summer When Megan Thee Stallion was talking about Hot Girl Summer, she was not referring to you dripping with sweat from your hot flashes. 

In this episode, Dr. Ritch reviews options to help you stay cooler this summer.

---------------------

Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!

And JOIN OUR MAILING LIST to get early access to new episodes!📩

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> When Megan Thee Stallion was talking about Hot Girl Summer, she was not referring to you dripping with sweat from your hot flashes. 

In this episode, Dr. Ritch reviews options to help you stay cooler this summer.

---------------------

Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!

And JOIN OUR MAILING LIST to get early access to new episodes!📩

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-13072280 Wed, 21 Jun 2023 01:00:00 -0400 873 1 32 full false 31: Heart Health with Dr. Kashmira Bhadha 31: Heart Health with Dr. Kashmira Bhadha Heart disease is the leading cause of death in women, yet often doesn’t get as much attention as it does for men. 

Did you know that hormonal changes throughout life affect our cardiovascular health, especially perimenopause and menopause?

Cardiologist and director of the Women’s Cardiac Health Program at Memorial Hospital West, Dr. Kashmira Bhadha, takes us through cardiac risks and nuances related to hormones and hormone replacement therapy.


----------------------------------

Get to know Dr. Kashmira Bhadha of Memorial Hospital West


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Heart disease is the leading cause of death in women, yet often doesn’t get as much attention as it does for men. 

Did you know that hormonal changes throughout life affect our cardiovascular health, especially perimenopause and menopause?

Cardiologist and director of the Women’s Cardiac Health Program at Memorial Hospital West, Dr. Kashmira Bhadha, takes us through cardiac risks and nuances related to hormones and hormone replacement therapy.


----------------------------------

Get to know Dr. Kashmira Bhadha of Memorial Hospital West


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-13029335 Wed, 14 Jun 2023 01:00:00 -0400 1734 1 31 full false 30: New non-hormonal medication for hot flushes! 30: New non-hormonal medication for hot flushes! Have you heard about Veozah?  It’s the new, FDA approved medication for hot flushes and night sweats that is non-hormonal.  

In this episode, Dr. Ritch discusses this new class of medications, how it works and the risks and benefits. 


---------------------

Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!

And JOIN OUR MAILING LIST to get early access to new episodes!📩


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Have you heard about Veozah?  It’s the new, FDA approved medication for hot flushes and night sweats that is non-hormonal.  

In this episode, Dr. Ritch discusses this new class of medications, how it works and the risks and benefits. 


---------------------

Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!

And JOIN OUR MAILING LIST to get early access to new episodes!📩


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-12978786 Wed, 07 Jun 2023 01:00:00 -0400 960 1 30 full false 29: What shoes do I wear now? All about feet with Dr. Jean Holewinski 29: What shoes do I wear now? All about feet with Dr. Jean Holewinski Do you have a closet full of beautiful shoes that you can’t stand to wear anymore? 

Podiatrist, Dr. Jean Holewinski, gives all the details on shoes and feet from bunions to heal pain to stress fractures and more.  

She shares how to care for your feet, what to look for in a shoe, and when to seek help.



---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Do you have a closet full of beautiful shoes that you can’t stand to wear anymore? 

Podiatrist, Dr. Jean Holewinski, gives all the details on shoes and feet from bunions to heal pain to stress fractures and more.  

She shares how to care for your feet, what to look for in a shoe, and when to seek help.



---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-12900032 Wed, 31 May 2023 01:00:00 -0400 1709 1 29 full false 28: Eat everything with Dr. Dawn Sherling 28: Eat everything with Dr. Dawn Sherling Yale and Harvard-trained internist Dr. Dawn Sherling was practicing medicine as she had been taught when she started to develop her own gastrointestinal issues.

She traveled to Italy and stumbled on the answer to her own ailments, which made her curious to look deeper.  Through research, her own health journey, and working with her uninsured, low-income patients to improve their health, she has discovered how ultra-processed foods can make a huge difference to our health. 

She shares her insights in her book, “Eat Everything” and on our podcast today. 


----------------------------------------------

Connect with Dr. Dawn Sherling:
Website: DawnSherlingMD.com
Instagram: @drdawnsherling
Twitter: @dharrissherling

Grab a copy of her book "Eat Everything" 👈🏻


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Yale and Harvard-trained internist Dr. Dawn Sherling was practicing medicine as she had been taught when she started to develop her own gastrointestinal issues.

She traveled to Italy and stumbled on the answer to her own ailments, which made her curious to look deeper.  Through research, her own health journey, and working with her uninsured, low-income patients to improve their health, she has discovered how ultra-processed foods can make a huge difference to our health. 

She shares her insights in her book, “Eat Everything” and on our podcast today. 


----------------------------------------------

Connect with Dr. Dawn Sherling:
Website: DawnSherlingMD.com
Instagram: @drdawnsherling
Twitter: @dharrissherling

Grab a copy of her book "Eat Everything" 👈🏻


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-12893193 Wed, 24 May 2023 01:00:00 -0400 2509 1 28 full false 27: How do I stop these UTIs? 27: How do I stop these UTIs? Did you have UTIs (bladder infections) in your 20s that eventually went away, but suddenly they’re back with a vengeance?

It’s probably due, at least in part, to perimenopause and menopause.  

In this episode, Dr. Ritch discusses common causes and solutions for recurrent UTIs.


---------------------

Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!

And JOIN OUR MAILING LIST to get early access to new episodes!📩

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Did you have UTIs (bladder infections) in your 20s that eventually went away, but suddenly they’re back with a vengeance?

It’s probably due, at least in part, to perimenopause and menopause.  

In this episode, Dr. Ritch discusses common causes and solutions for recurrent UTIs.


---------------------

Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!

And JOIN OUR MAILING LIST to get early access to new episodes!📩

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-12851453 Wed, 17 May 2023 01:00:00 -0400 1261 1 27 full false 26: Thriving through menopause and cancer with support from a plant-based diet with Dr. Sherry Pejka 26: Thriving through menopause and cancer with support from a plant-based diet with Dr. Sherry Pejka Dr. Sherry Pejka started perimenopause in the typical way and then faced multiple challenges of breast cancer, colon cancer and a genetic cancer mutation requiring her to remove her uterus and ovaries.  

She walks us through her journey and how she is using a plant-based diet and lifestyle modifications to thrive and maintain her health.  

You won’t want to miss her incredible story!

--------

Resource website:  Nutrition Facts by Dr. Michael Greger, MD, FACLM

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Dr. Sherry Pejka started perimenopause in the typical way and then faced multiple challenges of breast cancer, colon cancer and a genetic cancer mutation requiring her to remove her uterus and ovaries.  

She walks us through her journey and how she is using a plant-based diet and lifestyle modifications to thrive and maintain her health.  

You won’t want to miss her incredible story!

--------

Resource website:  Nutrition Facts by Dr. Michael Greger, MD, FACLM

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-12775849 Wed, 10 May 2023 01:00:00 -0400 1905 1 26 full false 25: Your joints on menopause and exercise with Dr. Jocelyn Wittstein and Sydney Nitzkorski 25: Your joints on menopause and exercise with Dr. Jocelyn Wittstein and Sydney Nitzkorski Hormones can affect every part of your body, even your joints!  

Menopause is not just about hot flushes. Many women are surprised to start having more joint pains in perimenopause and menopause.  

In this episode, orthopedic surgeon, Dr. Jocelyn Wittstein, and registered dietitian and fitness instructor, Sydney Nitzkorski, discuss how hormones relate to the joints and what you can do about it.



------------------------------------------------


Connect with Sydney Nitzkorski:
Website: Sydney Nitzkorski Fitness & Nutrition
Instagram: @sn.fitnut
Youtube: @SydneyNitzkorskiMSRD

Connect with Dr. Wittstein via DukeHealth.org
Instagram: @jocelyn_wittstein_md

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Hormones can affect every part of your body, even your joints!  

Menopause is not just about hot flushes. Many women are surprised to start having more joint pains in perimenopause and menopause.  

In this episode, orthopedic surgeon, Dr. Jocelyn Wittstein, and registered dietitian and fitness instructor, Sydney Nitzkorski, discuss how hormones relate to the joints and what you can do about it.



------------------------------------------------


Connect with Sydney Nitzkorski:
Website: Sydney Nitzkorski Fitness & Nutrition
Instagram: @sn.fitnut
Youtube: @SydneyNitzkorskiMSRD

Connect with Dr. Wittstein via DukeHealth.org
Instagram: @jocelyn_wittstein_md

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-12690259 Wed, 03 May 2023 01:00:00 -0400 2156 1 25 full false 24: Should I Remove My Ovaries? 24: Should I Remove My Ovaries? When you’re struggling with issues in menopause or you need surgery, it can be tempting to want to “take it all out.”  

In this episode, Dr. Ritch explains why removing the ovaries is not the best option for most women and how to determine if it’s the right option for you.

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> When you’re struggling with issues in menopause or you need surgery, it can be tempting to want to “take it all out.”  

In this episode, Dr. Ritch explains why removing the ovaries is not the best option for most women and how to determine if it’s the right option for you.

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-12674499 Wed, 26 Apr 2023 01:00:00 -0400 1040 1 24 full false 23: Birthday reflections - perimenopause and menopause with me and my mom 23: Birthday reflections - perimenopause and menopause with me and my mom I’m 43! 

Here are some insights on my journey in perimenopause and also my mom’s journey through early perimenopause, HRT, breast cancer, and what she’s doing now.  

You might want to talk with your mom about it, too!



---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> I’m 43! 

Here are some insights on my journey in perimenopause and also my mom’s journey through early perimenopause, HRT, breast cancer, and what she’s doing now.  

You might want to talk with your mom about it, too!



---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-12600185 Wed, 19 Apr 2023 01:00:00 -0400 1749 1 23 full false 22: How acupuncture can change your menopausal experience with Dr. Ronel Corbin 22: How acupuncture can change your menopausal experience with Dr. Ronel Corbin Traditional Chinese Medicine and acupuncture has been helping women cope with menopausal symptoms for centuries and still helps many women today.  

Dr. Ronel Corbin is a Chinese medicine physician, certified acupuncturist, clinical herbalist, and the founder of The Healing Elephant.  

In this episode, she discusses her approach to guiding women through the menopausal transition and gaining optimal function in their bodies and minds.


-------------
Get in touch with Dr. Ronel Corbin
Website: HealingElephant.com
Facebook: @HealingElephantClinic
Instagram: @RonelCorbin

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Traditional Chinese Medicine and acupuncture has been helping women cope with menopausal symptoms for centuries and still helps many women today.  

Dr. Ronel Corbin is a Chinese medicine physician, certified acupuncturist, clinical herbalist, and the founder of The Healing Elephant.  

In this episode, she discusses her approach to guiding women through the menopausal transition and gaining optimal function in their bodies and minds.


-------------
Get in touch with Dr. Ronel Corbin
Website: HealingElephant.com
Facebook: @HealingElephantClinic
Instagram: @RonelCorbin

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-12413960 Wed, 12 Apr 2023 01:00:00 -0400 1904 1 22 full false 21: Optimizing your bone health with Dr. Elana Oberstein 21: Optimizing your bone health with Dr. Elana Oberstein Low bone density is common in postmenopausal women and can lead to serious consequences like fractures, disability and even shortened lifespan.  

We rarely pay attention to bone density prior to menopause.  

In this episode, board-certified rheumatologist, Dr. Elana Oberstein discusses risks, screening and treatment.


--------------
Connect with Dr. Elana Oberstein
X: @elanaoberstein
LinkedIn: @elanaoberstein

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Low bone density is common in postmenopausal women and can lead to serious consequences like fractures, disability and even shortened lifespan.  

We rarely pay attention to bone density prior to menopause.  

In this episode, board-certified rheumatologist, Dr. Elana Oberstein discusses risks, screening and treatment.


--------------
Connect with Dr. Elana Oberstein
X: @elanaoberstein
LinkedIn: @elanaoberstein

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-12413954 Wed, 05 Apr 2023 01:00:00 -0400 2442 1 21 full false 20: Fertility in perimenopause with Dr. Carolina Sueldo 20: Fertility in perimenopause with Dr. Carolina Sueldo Many of us delay starting a family into our 30s and 40s due to school, career, illness or relationship factors.  

But with perimenopause starting as early as our mid 30s, this can mean significant issues when we are ready to start a family.  

Dr. Carolina Sueldo is a reproductive endocrinologist and infertility expert.  

In this episode, she discusses the what and when to consider when you’re planning your family and steps you can take to help those plans become a reality.

----------
Connect with Dr. Carolina Sueldo
Website: DrCarolinaSueldo.com
Facebook: @drcarolinasueldo
Instagram: @drcarolinasueldo

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Many of us delay starting a family into our 30s and 40s due to school, career, illness or relationship factors.  

But with perimenopause starting as early as our mid 30s, this can mean significant issues when we are ready to start a family.  

Dr. Carolina Sueldo is a reproductive endocrinologist and infertility expert.  

In this episode, she discusses the what and when to consider when you’re planning your family and steps you can take to help those plans become a reality.

----------
Connect with Dr. Carolina Sueldo
Website: DrCarolinaSueldo.com
Facebook: @drcarolinasueldo
Instagram: @drcarolinasueldo

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-12310878 Wed, 29 Mar 2023 01:00:00 -0400 1941 1 20 full false 19: Changing your life through meditation with Dr. Rashmi Schramm 19: Changing your life through meditation with Dr. Rashmi Schramm Meditation has been proven to reduce stress, improve sleep and increase energy and clarity.  And it doesn’t require sitting on a mountaintop for hours in silence. 

Dr. Rashmi Schramm is a family physician, meditation coach, and the founder of Optimal Wellness.

In this episode, she discusses the benefits of meditation and simple steps to get you started on your own path to inner peace! 

--------------
Get in touch with Dr. Schramm
Website: Rashmischramm.com
Facebook: @Dr.RashmiSchramm
Instagram: @dr.rashmischramm

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Meditation has been proven to reduce stress, improve sleep and increase energy and clarity.  And it doesn’t require sitting on a mountaintop for hours in silence. 

Dr. Rashmi Schramm is a family physician, meditation coach, and the founder of Optimal Wellness.

In this episode, she discusses the benefits of meditation and simple steps to get you started on your own path to inner peace! 

--------------
Get in touch with Dr. Schramm
Website: Rashmischramm.com
Facebook: @Dr.RashmiSchramm
Instagram: @dr.rashmischramm

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-12310874 Wed, 22 Mar 2023 01:00:00 -0400 1749 1 19 full false 18: Sleep better with Dr. Funke Afolabi-Brown 18: Sleep better with Dr. Funke Afolabi-Brown We all know sleep is important, but often gets pushed aside for things that we think are more urgent.  

Dr. Funke Afolabi-Brown is a pulmonologist and sleep specialist.  She shares how she personally reached her breaking point and learned to prioritize sleep and restfulness and how you can, too!  

She gives practical tips to help anyone start on the path of feeling more rested and energized.


--------------
Connect with Dr. Funke Afolabi-Brown
Website:  TheRestfulSleep
Instagram: @restfulsleepmd
Facebook: @funke.afolabibrown
LinkedIn: Funke-Afolabi-Brown
YouTube: @RestfulSleepMD

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> We all know sleep is important, but often gets pushed aside for things that we think are more urgent.  

Dr. Funke Afolabi-Brown is a pulmonologist and sleep specialist.  She shares how she personally reached her breaking point and learned to prioritize sleep and restfulness and how you can, too!  

She gives practical tips to help anyone start on the path of feeling more rested and energized.


--------------
Connect with Dr. Funke Afolabi-Brown
Website:  TheRestfulSleep
Instagram: @restfulsleepmd
Facebook: @funke.afolabibrown
LinkedIn: Funke-Afolabi-Brown
YouTube: @RestfulSleepMD

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-12320911 Wed, 15 Mar 2023 01:00:00 -0400 2197 1 18 full false 17: Constipation isn’t normal! Bowel issues and solutions with Dr. Caren Bennett 17: Constipation isn’t normal! Bowel issues and solutions with Dr. Caren Bennett Constipation, bloating and reflux all become more common in perimenopause and postmenopause as changes in hormones affect bowel motility and fluid absorption. 

Gastroenterologist, Dr. Caren Bennett, discusses these and other common issues in the gastrointestinal system.  She gives both simple lifestyle modifications in diet and stress that can make a huge difference in how you feel and discusses when further evaluation with a professional is needed.


---------------------

Connect with Dr. Caren Bennett

Website: Gastrohealth.com
https://gastrohealth.com/physicians/caren-j-bennett-md

Facebook: @GastroHealthFlorida
https://www.facebook.com/GastroHealthFlorida

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Constipation, bloating and reflux all become more common in perimenopause and postmenopause as changes in hormones affect bowel motility and fluid absorption. 

Gastroenterologist, Dr. Caren Bennett, discusses these and other common issues in the gastrointestinal system.  She gives both simple lifestyle modifications in diet and stress that can make a huge difference in how you feel and discusses when further evaluation with a professional is needed.


---------------------

Connect with Dr. Caren Bennett

Website: Gastrohealth.com
https://gastrohealth.com/physicians/caren-j-bennett-md

Facebook: @GastroHealthFlorida
https://www.facebook.com/GastroHealthFlorida

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-12310827 Wed, 08 Mar 2023 01:00:00 -0500 2182 1 17 full false 16: Great Skin and Hair in Perimenopause and Beyond With Dr. Lesley Clark-Loeser 16: Great Skin and Hair in Perimenopause and Beyond With Dr. Lesley Clark-Loeser We all want to look and feel our best in perimenopause and postmenopause, but we know that changes from aging and environmental exposures are inevitable. 

That doesn’t mean that there aren’t steps we can take for our best skin and hair. 

Dr. Lesley Clark-Loeser is a board-certified dermatologist and co-owner of Precision Skin Institute.  She discusses common issues and solutions to help achieve your best skin and hair.  She even discusses her own skin regimen! 

You won’t want to miss this episode.


----------
Get in touch with Dr. Lesley Clark-Loeser
Instagram: @clarkloeser
https://www.instagram.com/clarkloeser

Website: Precision Skin Institute
https://precisionskininstitute.com/lesley-clark-loeser-md-faad/

Facebook: @precisionskininstitute
https://www.facebook.com/precisionskininstitute

Instagram: @precisionskininstitute
https://www.instagram.com/precisionskininstitute

Skin Care Brands Mentioned: Olay, EltaMD Sunscreen, Emepelle

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> We all want to look and feel our best in perimenopause and postmenopause, but we know that changes from aging and environmental exposures are inevitable. 

That doesn’t mean that there aren’t steps we can take for our best skin and hair. 

Dr. Lesley Clark-Loeser is a board-certified dermatologist and co-owner of Precision Skin Institute.  She discusses common issues and solutions to help achieve your best skin and hair.  She even discusses her own skin regimen! 

You won’t want to miss this episode.


----------
Get in touch with Dr. Lesley Clark-Loeser
Instagram: @clarkloeser
https://www.instagram.com/clarkloeser

Website: Precision Skin Institute
https://precisionskininstitute.com/lesley-clark-loeser-md-faad/

Facebook: @precisionskininstitute
https://www.facebook.com/precisionskininstitute

Instagram: @precisionskininstitute
https://www.instagram.com/precisionskininstitute

Skin Care Brands Mentioned: Olay, EltaMD Sunscreen, Emepelle

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-12161746 Wed, 01 Mar 2023 01:00:00 -0500 2195 1 16 full false 15: B+ Mindset 15: B+ Mindset Sometimes our perfectionist mindset can get in our way.  It can limit our potential, damage our relationships and sabotage our goals.  

In this episode, Dr. Ritch discusses how adopting a B+ mindset, moving forward without perfection, helped her to create this podcast and can help you, too.


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Sometimes our perfectionist mindset can get in our way.  It can limit our potential, damage our relationships and sabotage our goals.  

In this episode, Dr. Ritch discusses how adopting a B+ mindset, moving forward without perfection, helped her to create this podcast and can help you, too.


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-12161732 Wed, 22 Feb 2023 01:00:00 -0500 866 1 15 full false 14: Setting Your Vision And Goals For The Year 14: Setting Your Vision And Goals For The Year Progress and change are important parts of life and our health.  

So many of us get caught up in survival mode of just getting through the day and our endless task lists.  

In this episode, Dr. Ritch reviews a framework to take a step back and evaluate your goals for the year to set yourself up for your own measure of success in all areas of life.  

Stop surviving and start enjoying the journey!



---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Progress and change are important parts of life and our health.  

So many of us get caught up in survival mode of just getting through the day and our endless task lists.  

In this episode, Dr. Ritch reviews a framework to take a step back and evaluate your goals for the year to set yourself up for your own measure of success in all areas of life.  

Stop surviving and start enjoying the journey!



---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-12161695 Wed, 15 Feb 2023 01:00:00 -0500 1226 1 14 full false 13: When Periods Go Crazy... 13: When Periods Go Crazy... Even if your periods have been like clockwork, they can start to go a little crazy in perimenopause.  

Irregular periods that come too soon or are absent for months, heavy or prolonged periods, and painful periods can all be part of this stage.  

In this episode, Dr. Ritch discusses how hormones and other factors in this time of life can affect your menses.



---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Even if your periods have been like clockwork, they can start to go a little crazy in perimenopause.  

Irregular periods that come too soon or are absent for months, heavy or prolonged periods, and painful periods can all be part of this stage.  

In this episode, Dr. Ritch discusses how hormones and other factors in this time of life can affect your menses.



---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-12026378 Wed, 08 Feb 2023 01:00:00 -0500 1167 13 full false 12: Help! Something Is Falling Out. Prolapse With Dr. Jennifer Pollak 12: Help! Something Is Falling Out. Prolapse With Dr. Jennifer Pollak Did you know that your bladder, uterus and rectum can actually drop? 

Dr. Jennifer Pollak is a urogynecologist specializing in evaluating and treating pelvic organ prolapse.  

In this episode, she discusses symptoms, risk factors, treatment and prevention.  

All the information you never knew you needed to know!

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Did you know that your bladder, uterus and rectum can actually drop? 

Dr. Jennifer Pollak is a urogynecologist specializing in evaluating and treating pelvic organ prolapse.  

In this episode, she discusses symptoms, risk factors, treatment and prevention.  

All the information you never knew you needed to know!

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-12066005 Wed, 01 Feb 2023 01:00:00 -0500 2093 1 12 full false 11: Pelvic Floor 101 with Dr. Rivka Friedman 11: Pelvic Floor 101 with Dr. Rivka Friedman Your pelvic floor is part of your core.  It affects your strength, your bladder and bowel function and your sex life.  

Dr. Rivka Friedman is a pelvic floor physical therapist who specializes in treating women with urinary incontinence, vaginal prolapse, and pelvic pain.

She talks with Dr. Ritch about treatment strategies and techniques you can start at home. 

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Your pelvic floor is part of your core.  It affects your strength, your bladder and bowel function and your sex life.  

Dr. Rivka Friedman is a pelvic floor physical therapist who specializes in treating women with urinary incontinence, vaginal prolapse, and pelvic pain.

She talks with Dr. Ritch about treatment strategies and techniques you can start at home. 

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-11895622 Wed, 25 Jan 2023 01:00:00 -0500 1382 1 11 full false 10: Uh-oh, I Think I Just Peed A Little… 10: Uh-oh, I Think I Just Peed A Little… Does a big sneeze have you changing your pants?  

Do you start to run every time you put your key in the door? 

In this episode, Dr. Ritch discusses leakage of urine, how it’s affected by menopause, and what you can do about it.

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Does a big sneeze have you changing your pants?  

Do you start to run every time you put your key in the door? 

In this episode, Dr. Ritch discusses leakage of urine, how it’s affected by menopause, and what you can do about it.

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-11975139 Wed, 18 Jan 2023 01:00:00 -0500 1057 1 10 full false 9: When Sex Isn’t Working… 9: When Sex Isn’t Working… What happens when you’re trying to get your groove back, but sex is painful?  

In this episode, Dr. Ritch discusses issues from lichen sclerosis to pelvic floor dysfunction to uterine pain, as well as loss of libido.  

Learn how to assess and treat these problems.

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> What happens when you’re trying to get your groove back, but sex is painful?  

In this episode, Dr. Ritch discusses issues from lichen sclerosis to pelvic floor dysfunction to uterine pain, as well as loss of libido.  

Learn how to assess and treat these problems.

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-11895601 Wed, 11 Jan 2023 01:00:00 -0500 963 1 9 full false 8: Let’s Talk About Sex With Dr. Carol Clark, Sex Therapist 8: Let’s Talk About Sex With Dr. Carol Clark, Sex Therapist Menopause is not the end of your sex life.  While there can be challenges, many can have the best sex of their lives in menopause and beyond. 

Dr. Carol Clark is board-certified in sex therapy and addictions and is the founder and senior instructor for the International Institute of Clinical Sexology.  She talks with Dr. Ritch about strategies to enhance joy and intimacy in your life.

-----------
Connect with Dr. Carol Clark

Website: DrCarolClark.com
Facebook: @carol.clark.1829
Instagram: @drcarolclark
Youtube: @DrCarolClark

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Menopause is not the end of your sex life.  While there can be challenges, many can have the best sex of their lives in menopause and beyond. 

Dr. Carol Clark is board-certified in sex therapy and addictions and is the founder and senior instructor for the International Institute of Clinical Sexology.  She talks with Dr. Ritch about strategies to enhance joy and intimacy in your life.

-----------
Connect with Dr. Carol Clark

Website: DrCarolClark.com
Facebook: @carol.clark.1829
Instagram: @drcarolclark
Youtube: @DrCarolClark

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-11839958 Wed, 04 Jan 2023 01:00:00 -0500 1787 1 8 full false 7: What’s happening to my vagina? Genitourinary syndrome of Menopause 7: What’s happening to my vagina? Genitourinary syndrome of Menopause Do you feel like you’re running to the bathroom constantly or has sex suddenly become not so comfortable? 

In this episode, Dr. Ritch discusses what happens to the vagina and surrounding tissue when estrogen levels fall in perimenopause and what to do about it.



---------------------

Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!

And JOIN OUR MAILING LIST to get early access to new episodes!📩

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Do you feel like you’re running to the bathroom constantly or has sex suddenly become not so comfortable? 

In this episode, Dr. Ritch discusses what happens to the vagina and surrounding tissue when estrogen levels fall in perimenopause and what to do about it.



---------------------

Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!

And JOIN OUR MAILING LIST to get early access to new episodes!📩

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-11812070 Wed, 28 Dec 2022 01:00:00 -0500 1152 1 7 full false 6: Changing Up Your Exercise Routine In Menopause With Tarah Timothee 6: Changing Up Your Exercise Routine In Menopause With Tarah Timothee As a certified fitness trainer and co-owner of Revolve Fitness, Tarah Timothee knows what it takes to be healthy and strong. 

In this episode, she talks with Dr. Ritch about what women in perimenopause and menopause can do to reach their fitness goals.

Hint: It’s not more time on the treadmill!


------------
Connect with Tarah Timothee
Instagram: https://www.instagram.com/revolvecoralsprings
Facebook: https://www.facebook.com/revolvecoralsprings
Tiktok: https://www.tiktok.com/@revolve_fitness




---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> As a certified fitness trainer and co-owner of Revolve Fitness, Tarah Timothee knows what it takes to be healthy and strong. 

In this episode, she talks with Dr. Ritch about what women in perimenopause and menopause can do to reach their fitness goals.

Hint: It’s not more time on the treadmill!


------------
Connect with Tarah Timothee
Instagram: https://www.instagram.com/revolvecoralsprings
Facebook: https://www.facebook.com/revolvecoralsprings
Tiktok: https://www.tiktok.com/@revolve_fitness




---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-11734408 Wed, 21 Dec 2022 01:00:00 -0500 1459 1 6 full false 5: Nutrition In Menopause With Registered Dietician Adrienne Sugimoto 5: Nutrition In Menopause With Registered Dietician Adrienne Sugimoto Registered Dietician Adrienne Sugimoto doesn’t believe in dieting.  

In this episode, she talks with Dr. Ritch about her approach to nutritional planning, the special needs of women in perimenopause and menopause, and how to incorporate lasting changes into your life.


-----------------

Connect with Adrienne Sugimoto
Website: Nutrition By Adrienne
Instagram: @nutrition_by_adrienne


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Registered Dietician Adrienne Sugimoto doesn’t believe in dieting.  

In this episode, she talks with Dr. Ritch about her approach to nutritional planning, the special needs of women in perimenopause and menopause, and how to incorporate lasting changes into your life.


-----------------

Connect with Adrienne Sugimoto
Website: Nutrition By Adrienne
Instagram: @nutrition_by_adrienne


---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-11734356 Wed, 14 Dec 2022 01:00:00 -0500 2199 1 5 full false 4: Your Mind On Menopause With Psychotherapist Deborah Marcus Stayman 4: Your Mind On Menopause With Psychotherapist Deborah Marcus Stayman Psychotherapist and licensed clinical social worker Deborah Marcus Stayman talks with Dr. Ritch about the psychological challenges that occur in perimenopause and menopause beyond and provides practical strategies to navigate these challenges.  

She has decades of experience helping women through these struggles and bringing them through to the joy in life that lives on the other side.


-----

Connect with Deborah Marcus Stayman:
305-902-7662
info@deborahmarcus-stayman.com

LinkedIn: www.linkedin.com/in/deborah-marcus-stayman-a56a2bb9/




---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Psychotherapist and licensed clinical social worker Deborah Marcus Stayman talks with Dr. Ritch about the psychological challenges that occur in perimenopause and menopause beyond and provides practical strategies to navigate these challenges.  

She has decades of experience helping women through these struggles and bringing them through to the joy in life that lives on the other side.


-----

Connect with Deborah Marcus Stayman:
305-902-7662
info@deborahmarcus-stayman.com

LinkedIn: www.linkedin.com/in/deborah-marcus-stayman-a56a2bb9/




---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-11733942 Wed, 07 Dec 2022 01:00:00 -0500 2087 1 4 full false 3: Mindset – Creating Your Morning Routine 3: Mindset – Creating Your Morning Routine Your mindset matters in every aspect of life and can be crucial in navigating the changes in perimenopause and menopause.  

In this episode, Dr. Ritch helps you reframe how you think about menopause and the next phase of your life.  She helps you develop a daily routine that will set you up for success, no matter what challenges come your way.


---------------------
Ready to enrich your menopause journey?


Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!


JOIN THE MAILING LIST to get early access to new episodes! 📩



---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Your mindset matters in every aspect of life and can be crucial in navigating the changes in perimenopause and menopause.  

In this episode, Dr. Ritch helps you reframe how you think about menopause and the next phase of your life.  She helps you develop a daily routine that will set you up for success, no matter what challenges come your way.


---------------------
Ready to enrich your menopause journey?


Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!


JOIN THE MAILING LIST to get early access to new episodes! 📩



---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-11733682 Wed, 30 Nov 2022 01:00:00 -0500 1065 1 3 full false 2: What Is Going On With My Hormones? 2: What Is Going On With My Hormones? You can’t talk about perimenopause and menopause without talking about hormones!  Sometimes, it feels like a roller coaster ride of emotions and other symptoms.  

In this episode, Dr. Ritch will discuss what’s going on with hormones during this stage, what types of symptoms these hormonal changes cause, and a basic overview of treatment options.  

This episode is full of information you won’t want to miss.

 
---------------------

Ready to enrich your menopause journey?


Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!


JOIN THE MAILING LIST to get early access to new episodes! 📩

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> You can’t talk about perimenopause and menopause without talking about hormones!  Sometimes, it feels like a roller coaster ride of emotions and other symptoms.  

In this episode, Dr. Ritch will discuss what’s going on with hormones during this stage, what types of symptoms these hormonal changes cause, and a basic overview of treatment options.  

This episode is full of information you won’t want to miss.

 
---------------------

Ready to enrich your menopause journey?


Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!


JOIN THE MAILING LIST to get early access to new episodes! 📩

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-11733629 Wed, 30 Nov 2022 01:00:00 -0500 2038 1 2 full false 1: Welcome to EnRitched Menopause 1: Welcome to EnRitched Menopause Dr. Jessica Ritch, board-certified and fellowship-trained minimally invasive gynecologist takes you on a journey through perimenopause and menopause.

Find out what inspired the EnRitched Menopause podcast and what is up ahead.

Subscribe to the podcast to hear more and register for our newsletter so you never miss an episode! 📩  JOIN THE MAILING LIST

Sign-up here: https://tinyurl.com/enritched



---------------------

Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Dr. Jessica Ritch, board-certified and fellowship-trained minimally invasive gynecologist takes you on a journey through perimenopause and menopause.

Find out what inspired the EnRitched Menopause podcast and what is up ahead.

Subscribe to the podcast to hear more and register for our newsletter so you never miss an episode! 📩  JOIN THE MAILING LIST

Sign-up here: https://tinyurl.com/enritched



---------------------

Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched



]]> Jessica Ritch, MD Buzzsprout-11694786 Mon, 14 Nov 2022 19:00:00 -0500 430 1 1 full false