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  <title>Motherhood Mindset with Stephanie Pletka</title>

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    <itunes:title>Take Your Health Back During the Holidays, Yes it&#39;s Possible with MK Stahl of Beyond the Scale Podcast</itunes:title>
    <title>Take Your Health Back During the Holidays, Yes it&#39;s Possible with MK Stahl of Beyond the Scale Podcast</title>
    <itunes:summary><![CDATA[Are you ready to take back your health during the holidays? Yes, it's possible.   Today, I’m talking with MK Stahl. She’s a mom, entrepreneur of a gym franchise  and host of Beyond the Scale podcast, building businesses while raising kids. She loves to help others move outside their comfort zones and at the gym, creating sustainable health for a happier you.   If you’re looking for a down to earth girl with real life answers to eating better and taking your health back, this is the ...]]></itunes:summary>
    <description><![CDATA[<p>Are you ready to take back your health during the holidays? Yes, it&apos;s possible. <br/><br/>Today, I’m talking with MK Stahl. She’s a mom, entrepreneur of a gym franchise  and host of <a href='https://marykatherinestahl.com'>Beyond the Scale podcast,</a> building businesses while raising kids. She loves to help others move outside their comfort zones and at the gym, creating sustainable health for a happier you.   If you’re looking for a down to earth girl with real life answers to eating better and taking your health back, this is the episode for you. <br/><br/><br/><br/></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Are you ready to take back your health during the holidays? Yes, it&apos;s possible. <br/><br/>Today, I’m talking with MK Stahl. She’s a mom, entrepreneur of a gym franchise  and host of <a href='https://marykatherinestahl.com'>Beyond the Scale podcast,</a> building businesses while raising kids. She loves to help others move outside their comfort zones and at the gym, creating sustainable health for a happier you.   If you’re looking for a down to earth girl with real life answers to eating better and taking your health back, this is the episode for you. <br/><br/><br/><br/></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <pubDate>Mon, 04 Dec 2023 20:00:00 -0700</pubDate>
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    <itunes:title>Caring for a Parent or Grandparent? Tips &amp; Strategies to help You Navigate through the Good and the Hard with Kimberly Shettleworth</itunes:title>
    <title>Caring for a Parent or Grandparent? Tips &amp; Strategies to help You Navigate through the Good and the Hard with Kimberly Shettleworth</title>
    <itunes:summary><![CDATA[“To care for those who once cared for us is one of the highest honors.” – Tia Walker  Are you the caretaker to a parent or grandparent, an aunt or uncle? There are a ton of emotions involved in being the sole caregiver. We'll offer 4 Tips and Strategies to Navigating through the good and the Hard.                                                        &nb...]]></itunes:summary>
    <description><![CDATA[<p>“To care for those who <b>once</b> cared for <b>us</b> is one of the highest honors.”</p><p><b>– Tia Walker</b></p><p><br/>Are you the caretaker to a parent or grandparent, an aunt or uncle? There are a ton of emotions involved in being the sole caregiver. We&apos;ll offer 4 Tips and Strategies to Navigating through the good and the Hard. <br/>                                                                                                Marked Times<br/>They Had a Full LIfe Before YOU                       10:00  <br/>I&apos;m Ready to Move                                                       11:28<br/>When Arguments Shut Down the Process.   14:14<br/>Self Care When You&apos;re the Only One<br/>Funny Stories                                                                  18:09<br/>Hoarding slash &quot;Antique Collectors&quot;                 20:19<br/>Dealing with Dr&apos;s and Medical Issues              30:00<br/>Power of Attorney                                                       31:00<br/>Documenting Legacy                                                 38:45<br/><br/>Other Topics:<br/>Attitudes, Yours &amp; There&apos;s<br/>Moving, Cleaning, Give, Save, Sell<br/>Finding Mediators when lines are drawn in the sand<br/>Advocacy, Finding Outside Help<br/>Burnout: Finding Myself Again<br/>Control Issues Come from a Place of Fear<br/><br/>Interview with Kimberly Shettleworth of Proverbs 31.  I met her online as a part of my book launch, Living Your Best Life. We float in many of the same circles and when I discovered that she was a caretaker of a family member similar to myself, I wanted to compare notes, to vent, to laugh, to learn tips and tricks in navigating the good and hard places. Like two girls chatting over coffee, check out this uplifting interview here. <br/><br/><br/><br/></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>“To care for those who <b>once</b> cared for <b>us</b> is one of the highest honors.”</p><p><b>– Tia Walker</b></p><p><br/>Are you the caretaker to a parent or grandparent, an aunt or uncle? There are a ton of emotions involved in being the sole caregiver. We&apos;ll offer 4 Tips and Strategies to Navigating through the good and the Hard. <br/>                                                                                                Marked Times<br/>They Had a Full LIfe Before YOU                       10:00  <br/>I&apos;m Ready to Move                                                       11:28<br/>When Arguments Shut Down the Process.   14:14<br/>Self Care When You&apos;re the Only One<br/>Funny Stories                                                                  18:09<br/>Hoarding slash &quot;Antique Collectors&quot;                 20:19<br/>Dealing with Dr&apos;s and Medical Issues              30:00<br/>Power of Attorney                                                       31:00<br/>Documenting Legacy                                                 38:45<br/><br/>Other Topics:<br/>Attitudes, Yours &amp; There&apos;s<br/>Moving, Cleaning, Give, Save, Sell<br/>Finding Mediators when lines are drawn in the sand<br/>Advocacy, Finding Outside Help<br/>Burnout: Finding Myself Again<br/>Control Issues Come from a Place of Fear<br/><br/>Interview with Kimberly Shettleworth of Proverbs 31.  I met her online as a part of my book launch, Living Your Best Life. We float in many of the same circles and when I discovered that she was a caretaker of a family member similar to myself, I wanted to compare notes, to vent, to laugh, to learn tips and tricks in navigating the good and hard places. Like two girls chatting over coffee, check out this uplifting interview here. <br/><br/><br/><br/></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Stephanie Pletka</itunes:author>
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    <itunes:title>Do you have a strong-willed child who feels all the FEELS? 3 Ways to defuse the heightened emotion, to not walk on egg shells to create a happier family dynamic with Danielle Bettmann</itunes:title>
    <title>Do you have a strong-willed child who feels all the FEELS? 3 Ways to defuse the heightened emotion, to not walk on egg shells to create a happier family dynamic with Danielle Bettmann</title>
    <itunes:summary><![CDATA[Do you have a strong-willed child who feels strongly about all the FEELS?   3 Ways to defuse the heightened emotion, to not walk on egg shells to create a happier family dynamic with Danielle Bettmann  Do you  have a child who fiercely believes in something? ~ who feels the injustice in the world? ~ who needs validation to be heard and seen before life can go on?  We talk about: 1. Positives and Negatives, pros and cons of this personality 2. How to diffuse the heightened emotion. 3. How...]]></itunes:summary>
    <description><![CDATA[<p>Do you have a strong-willed child who feels strongly about all the FEELS? <br/><br/>3 Ways to defuse the heightened emotion, to not walk on egg shells to create a happier family dynamic with Danielle Bettmann<br/><br/>Do you  have a child who fiercely believes in something?<br/>~ who feels the injustice in the world?<br/>~ who needs validation to be heard and seen before life can go on?<br/><br/>We talk about:<br/>1. Positives and Negatives, pros and cons of this personality<br/>2. How to diffuse the heightened emotion.<br/>3. How to make them feel seen and heard.<br/>4. How to validate, rather than defend, when their emotions feel like an attack.<br/><br/><a href='https://www.instagram.com/maggiewithperspectacles/'>Maggie Perspecticles talks about the type of kid you should be most concerned about. </a><br/><a href='https://www.leannemorgan.com'>Leanne Morgan, Comedian</a><br/><a href='https://podcasts.apple.com/us/podcast/failing-motherhood/id1512670981'>Danielle Bettman, Host of Failing Motherhood</a><br/><br/>Bio: <b>Danielle Bettmann</b> has her bachelor&apos;s in Child Development + Education from Birth-Grade 3 with <b>teaching certification</b>. She taught Head Start, Early Head Start and was a <b>home </b>visitor for Save the Children for a program called Early Steps to School Success. <br/><br/>She was also an<b> in-home childcare provider</b> alongside a colleague for a little while before leading a large mom&apos;s group. </p><p>She&apos;s certified as a <b>Positive Discipline</b> parent educator and has been working directly with parents locally and virtually now for <b>4 </b>years with her own company. <br/><br/>Check out her website at: <a href='https://www.parentingwholeheartedly.com/about'>https://www.parentingwholeheartedly.com/</a></p><p><br/><br/></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Do you have a strong-willed child who feels strongly about all the FEELS? <br/><br/>3 Ways to defuse the heightened emotion, to not walk on egg shells to create a happier family dynamic with Danielle Bettmann<br/><br/>Do you  have a child who fiercely believes in something?<br/>~ who feels the injustice in the world?<br/>~ who needs validation to be heard and seen before life can go on?<br/><br/>We talk about:<br/>1. Positives and Negatives, pros and cons of this personality<br/>2. How to diffuse the heightened emotion.<br/>3. How to make them feel seen and heard.<br/>4. How to validate, rather than defend, when their emotions feel like an attack.<br/><br/><a href='https://www.instagram.com/maggiewithperspectacles/'>Maggie Perspecticles talks about the type of kid you should be most concerned about. </a><br/><a href='https://www.leannemorgan.com'>Leanne Morgan, Comedian</a><br/><a href='https://podcasts.apple.com/us/podcast/failing-motherhood/id1512670981'>Danielle Bettman, Host of Failing Motherhood</a><br/><br/>Bio: <b>Danielle Bettmann</b> has her bachelor&apos;s in Child Development + Education from Birth-Grade 3 with <b>teaching certification</b>. She taught Head Start, Early Head Start and was a <b>home </b>visitor for Save the Children for a program called Early Steps to School Success. <br/><br/>She was also an<b> in-home childcare provider</b> alongside a colleague for a little while before leading a large mom&apos;s group. </p><p>She&apos;s certified as a <b>Positive Discipline</b> parent educator and has been working directly with parents locally and virtually now for <b>4 </b>years with her own company. <br/><br/>Check out her website at: <a href='https://www.parentingwholeheartedly.com/about'>https://www.parentingwholeheartedly.com/</a></p><p><br/><br/></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Stephanie Pletka</itunes:author>
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    <itunes:title>Send Your Kid to College without Breaking the Bank: From Tax Loop Holes &amp; Scholarships to Companies Willing to Pay, an Interview with Brad Baldridge</itunes:title>
    <title>Send Your Kid to College without Breaking the Bank: From Tax Loop Holes &amp; Scholarships to Companies Willing to Pay, an Interview with Brad Baldridge</title>
    <itunes:summary><![CDATA[On today's episode I interviewed Brad Baldbridge, a CERTIFIED FINANCIAL PLANNER ™, College Funding Consultant, and chief podcaster at Taming the High Cost of College.  We discuss: How to choose a college: Community, State, Ivy League, Location, Major, GPA. How to pay for college: Tax Loop Holes, Scholarships, Co's who pay. How to determine what colleges are free depending on your salary.   We discuss Tours, Scholarships,, how to save, when to save and more juicy details. Check it out.   If yo...]]></itunes:summary>
    <description><![CDATA[<p>On today&apos;s episode I interviewed Brad Baldbridge, a CERTIFIED FINANCIAL PLANNER ™, College Funding Consultant, and chief podcaster at <a href='http://www.tamingthehighcostofcollege.com/'><b><em>Taming the High Cost of College</em></b></a><b><em>.<br/><br/>We discuss:<br/>How to choose a college: Community, State, Ivy League, Location, Major, GPA.<br/>How to pay for college: Tax Loop Holes, Scholarships, Co&apos;s who pay.<br/>How to determine what colleges are free depending on your salary. <br/><br/>We discuss Tours, Scholarships,, how to save, when to save and more juicy details. Check it out. <br/><br/>If you&apos;re starting the college process and didn&apos;t realize your Sophhmore year was the best time to start looking and calculating , listen now. <br/><br/></em></b><a href='https://college.harvard.edu/financial-aid/how-aid-works/types-aid'><b><em>Harvard</em></b></a><b><em><br/></em></b><a href='https://financialaid.stanford.edu'><b><em>Stanford</em></b></a><b><em><br/></em></b><a href='https://www.path2college529.com/'><b><em>529 Path to College Savings Plan</em></b></a><b><em><br/><br/></em></b><a href='https://tamingthehighcostofcollege.com/category/podcast/'><b><em>Bradbaldridge.com</em></b></a></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>On today&apos;s episode I interviewed Brad Baldbridge, a CERTIFIED FINANCIAL PLANNER ™, College Funding Consultant, and chief podcaster at <a href='http://www.tamingthehighcostofcollege.com/'><b><em>Taming the High Cost of College</em></b></a><b><em>.<br/><br/>We discuss:<br/>How to choose a college: Community, State, Ivy League, Location, Major, GPA.<br/>How to pay for college: Tax Loop Holes, Scholarships, Co&apos;s who pay.<br/>How to determine what colleges are free depending on your salary. <br/><br/>We discuss Tours, Scholarships,, how to save, when to save and more juicy details. Check it out. <br/><br/>If you&apos;re starting the college process and didn&apos;t realize your Sophhmore year was the best time to start looking and calculating , listen now. <br/><br/></em></b><a href='https://college.harvard.edu/financial-aid/how-aid-works/types-aid'><b><em>Harvard</em></b></a><b><em><br/></em></b><a href='https://financialaid.stanford.edu'><b><em>Stanford</em></b></a><b><em><br/></em></b><a href='https://www.path2college529.com/'><b><em>529 Path to College Savings Plan</em></b></a><b><em><br/><br/></em></b><a href='https://tamingthehighcostofcollege.com/category/podcast/'><b><em>Bradbaldridge.com</em></b></a></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Stephanie Pletka</itunes:author>
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    <pubDate>Sun, 02 Apr 2023 01:00:00 -0700</pubDate>
    <itunes:duration>1637</itunes:duration>
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    <itunes:episode>71</itunes:episode>
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  <item>
    <itunes:title>Becoming the CEO of Your Divorce: Are You An Empath who Feels all the Feels? 3 Steps to A Better Divorce Process with Meagan Norris</itunes:title>
    <title>Becoming the CEO of Your Divorce: Are You An Empath who Feels all the Feels? 3 Steps to A Better Divorce Process with Meagan Norris</title>
    <itunes:summary><![CDATA[Several listeners had reached out to request an episode on divorce. We all hope to  live a happily ever after, but sometimes life takes a different turn, and our happily ever after needs editing.   Today, I interviewed Meagan Norris, a lawyer and certified life coach who helps Empaths strategize the best divorce possible.   We've all heard the horror stories of getting divorced. The fighting, the power plays, narsaccist behaviors and so on. It can take a major toll on your physical, fina...]]></itunes:summary>
    <description><![CDATA[<p>Several listeners had reached out to request an episode on divorce. We all hope to  live a happily ever after, but sometimes life takes a different turn, and our happily ever after needs editing. <br/><br/>Today, I interviewed <a href='https://www.instagram.com/meagannorriscoaching/'>Meagan Norris</a>, a lawyer and certified life coach who helps Empaths strategize the best divorce possible. <br/><br/>We&apos;ve all heard the horror stories of getting divorced. The fighting, the power plays, narsaccist behaviors and so on. It can take a major toll on your physical, financial and emotional well being. <br/><br/>Meagan says that Somewhere between concious uncoupling (Gwenyth Paltrow) and Brad Pitt and Angelina&apos;s 7 year divorce, there&apos;s a happier medium that one can fall into. <br/><br/>She offers 3 strategies to a happier divorce process.<br/>The key is to keep your eye on the  Objective, to look for potholes that slow the process; to dodge the power plays. Here&apos;s to a Happier, Freer YOU. <br/><br/><b>Our audience asked questions:</b><br/>What if my spouse is delaying the process?<br/>How can I deflect power plays when my spouse is hard to deal with?<br/>Should I stay married for the children?<br/>When do you know when it&apos;s time to file paperwork and proceed with divorce?<br/>How can moms of teens show up for their children, during this difficult process?<br/><br/>We talk boundaries, strategies and more. If you are going thru divorce or know someone who needs to hear this, check it out and send to your friends. It&apos;s a game changer. <br/><br/><b>Is your marriage salvageable?</b> <a href='https://podcasts.apple.com/us/podcast/a-fractured-marriage-on-the-brink-of-divorce-and/id1583688243?i=1000583143403'>Check out Episode 60</a>. It’s a story of a fractured marriage on the brink of divorce and how a last minute trip to Italy brought redemption and hope to the entire family.<br/><br/><br/></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Several listeners had reached out to request an episode on divorce. We all hope to  live a happily ever after, but sometimes life takes a different turn, and our happily ever after needs editing. <br/><br/>Today, I interviewed <a href='https://www.instagram.com/meagannorriscoaching/'>Meagan Norris</a>, a lawyer and certified life coach who helps Empaths strategize the best divorce possible. <br/><br/>We&apos;ve all heard the horror stories of getting divorced. The fighting, the power plays, narsaccist behaviors and so on. It can take a major toll on your physical, financial and emotional well being. <br/><br/>Meagan says that Somewhere between concious uncoupling (Gwenyth Paltrow) and Brad Pitt and Angelina&apos;s 7 year divorce, there&apos;s a happier medium that one can fall into. <br/><br/>She offers 3 strategies to a happier divorce process.<br/>The key is to keep your eye on the  Objective, to look for potholes that slow the process; to dodge the power plays. Here&apos;s to a Happier, Freer YOU. <br/><br/><b>Our audience asked questions:</b><br/>What if my spouse is delaying the process?<br/>How can I deflect power plays when my spouse is hard to deal with?<br/>Should I stay married for the children?<br/>When do you know when it&apos;s time to file paperwork and proceed with divorce?<br/>How can moms of teens show up for their children, during this difficult process?<br/><br/>We talk boundaries, strategies and more. If you are going thru divorce or know someone who needs to hear this, check it out and send to your friends. It&apos;s a game changer. <br/><br/><b>Is your marriage salvageable?</b> <a href='https://podcasts.apple.com/us/podcast/a-fractured-marriage-on-the-brink-of-divorce-and/id1583688243?i=1000583143403'>Check out Episode 60</a>. It’s a story of a fractured marriage on the brink of divorce and how a last minute trip to Italy brought redemption and hope to the entire family.<br/><br/><br/></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Stephanie Pletka</itunes:author>
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    <pubDate>Tue, 07 Mar 2023 20:00:00 -0700</pubDate>
    <itunes:duration>1439</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>70</itunes:episode>
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  <item>
    <itunes:title>What If You Could Have a Better Life in 60 Days? 3 Baby Steps to Accomplish Any Goal with Gabe Cox</itunes:title>
    <title>What If You Could Have a Better Life in 60 Days? 3 Baby Steps to Accomplish Any Goal with Gabe Cox</title>
    <itunes:summary><![CDATA[ Today I interviwed Gabe Cox, host of the Goal-Driven Mom's podcast and a 2x Boston Marathon Runner. Who doesn't like a great running metaphor to solve the world's problems? Sign me up, not for the marathon, but the transformation.  Questions Answered: 1. Gabe offers 3 EASY steps to walking towards a new life in 60 days. 2. What causes me to quit too soon and sabatoge myself? 3. What do I need to CHANGE  to re-route for better success?  We mention Jon Acuff's Podcast: All it Takes is a G...]]></itunes:summary>
    <description><![CDATA[<p><br/>Today I interviwed <a href='https://redhotmindset.com'>Gabe Cox</a>, host of the <a href='https://podcasts.apple.com/us/podcast/pursuing-goals-gods-way-start-an-online-business-for/id1504519991?i=1000587932180'>Goal-Driven Mom&apos;s podcast</a> and a 2x Boston Marathon Runner. Who doesn&apos;t like a great running metaphor to solve the world&apos;s problems? Sign me up, not for the marathon, but the transformation.<br/><br/>Questions Answered:<br/>1. Gabe offers 3 EASY steps to walking towards a new life in 60 days.<br/>2. What causes me to quit too soon and sabatoge myself?<br/>3. What do I need to CHANGE  to re-route for better success?<br/><br/>We mention Jon Acuff&apos;s Podcast: <a href='https://podcasts.apple.com/us/podcast/atg-111-2-secrets-to-simplify-all-your-goals/id1547078080?i=1000598178584'>All it Takes is a Goal. </a>&quot;Give Yourself the<br/>Gift of Done.&quot; Why is it so easy to start, but so hard to finish?<br/><br/>Divide into tiny baby steps.<br/>Mini wins are key. <br/><br/><a href='https://www.buzzsprout.com/2037316/12195337-what-if-you-could-have-a-better-life-in-60-days-3-baby-steps-to-accomplish-any-goal-with-gabe-cox.mp3?download=true'>Interview with Gabe Cox on Motherhood Mindset with Stephanie Pletka</a><br/><br/>For similar episodes, check out <a href='https://podcasts.apple.com/us/podcast/motherhood-mindset-with-stephanie-pletka/id1583688243'>Motherhood Mindset with Stephanie Pletka</a><br/><a href='https://podcasts.apple.com/us/podcast/3-quick-easy-health-habits-to-set-you-up-for-success/id1583688243?i=1000581535182'>Episode 58: Quick Health Habits to Set You Up for Success</a><br/><a href='https://podcasts.apple.com/us/podcast/want-to-live-a-life-of-significance-do-this-one/id1583688243?i=1000571164936'>Episode 48: Want ot Live a Life of Significance? Do this One Thing</a><br/><br/><a href='https://www.hgtv.com/shows'>HGTV</a> mentioned: Life is full of progress. Don&apos;t quit in the middle or before the breakthrough. The fruit of our labor is around the corner. Your dream is bigger than you. The hard, the middle, the messy is where the transformation takes place. That&apos;s where the goodness is found. <br/><br/>Define:<br/>Wish<br/>Want<br/>Goal<br/><br/>Mentioned:<br/><a href='https://www.heatherpettey.com'>Heather Pettey</a><br/>HGTV<br/>Jon Acuff<br/><a href='https://redhotmindset.com'>Gabe Cox</a><br/><a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life Book, Stephanie Pletka</a></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p><br/>Today I interviwed <a href='https://redhotmindset.com'>Gabe Cox</a>, host of the <a href='https://podcasts.apple.com/us/podcast/pursuing-goals-gods-way-start-an-online-business-for/id1504519991?i=1000587932180'>Goal-Driven Mom&apos;s podcast</a> and a 2x Boston Marathon Runner. Who doesn&apos;t like a great running metaphor to solve the world&apos;s problems? Sign me up, not for the marathon, but the transformation.<br/><br/>Questions Answered:<br/>1. Gabe offers 3 EASY steps to walking towards a new life in 60 days.<br/>2. What causes me to quit too soon and sabatoge myself?<br/>3. What do I need to CHANGE  to re-route for better success?<br/><br/>We mention Jon Acuff&apos;s Podcast: <a href='https://podcasts.apple.com/us/podcast/atg-111-2-secrets-to-simplify-all-your-goals/id1547078080?i=1000598178584'>All it Takes is a Goal. </a>&quot;Give Yourself the<br/>Gift of Done.&quot; Why is it so easy to start, but so hard to finish?<br/><br/>Divide into tiny baby steps.<br/>Mini wins are key. <br/><br/><a href='https://www.buzzsprout.com/2037316/12195337-what-if-you-could-have-a-better-life-in-60-days-3-baby-steps-to-accomplish-any-goal-with-gabe-cox.mp3?download=true'>Interview with Gabe Cox on Motherhood Mindset with Stephanie Pletka</a><br/><br/>For similar episodes, check out <a href='https://podcasts.apple.com/us/podcast/motherhood-mindset-with-stephanie-pletka/id1583688243'>Motherhood Mindset with Stephanie Pletka</a><br/><a href='https://podcasts.apple.com/us/podcast/3-quick-easy-health-habits-to-set-you-up-for-success/id1583688243?i=1000581535182'>Episode 58: Quick Health Habits to Set You Up for Success</a><br/><a href='https://podcasts.apple.com/us/podcast/want-to-live-a-life-of-significance-do-this-one/id1583688243?i=1000571164936'>Episode 48: Want ot Live a Life of Significance? Do this One Thing</a><br/><br/><a href='https://www.hgtv.com/shows'>HGTV</a> mentioned: Life is full of progress. Don&apos;t quit in the middle or before the breakthrough. The fruit of our labor is around the corner. Your dream is bigger than you. The hard, the middle, the messy is where the transformation takes place. That&apos;s where the goodness is found. <br/><br/>Define:<br/>Wish<br/>Want<br/>Goal<br/><br/>Mentioned:<br/><a href='https://www.heatherpettey.com'>Heather Pettey</a><br/>HGTV<br/>Jon Acuff<br/><a href='https://redhotmindset.com'>Gabe Cox</a><br/><a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life Book, Stephanie Pletka</a></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Stephanie Pletka</itunes:author>
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    <pubDate>Tue, 07 Feb 2023 01:00:00 -0700</pubDate>
    <itunes:duration>1679</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>69</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Do Finances Feel Scary? Does your partner handle the Bills, budget, the 401? Understand Your Finances and Take Your Power Back with Meagan Dwyer </itunes:title>
    <title>Do Finances Feel Scary? Does your partner handle the Bills, budget, the 401? Understand Your Finances and Take Your Power Back with Meagan Dwyer </title>
    <itunes:summary><![CDATA[Life happens.   What if you get a divorce or your spouse dies; would you know all the passwords to insurance policies, wills or deeds?  Do you know the exact amount of money coming and going, minus taxes?   Life stops for no one: bills, mortgage payments, stock investments &amp;  retirement plans.  This thought-provocative episode empowers women to think, to take stock, to be financially strategic in knowing the ins and out of your finances, to  empower yourself  in case life t...]]></itunes:summary>
    <description><![CDATA[<p>Life happens. <br/><br/>What if you get a divorce or your spouse dies; would you know all the passwords to insurance policies, wills or deeds?<br/><br/>Do you know the exact amount of money coming and going, minus taxes? <br/><br/>Life stops for no one: bills, mortgage payments, stock investments &amp;  retirement plans.<br/><br/>This thought-provocative episode empowers women to think, to take stock, to be financially strategic in knowing the ins and out of your finances, to  empower yourself  in case life takes a turn you didn&apos;t forsee. <br/><br/>Interviewing Meagan Dwyer is a financial planner and  <a href='https://podcasts.apple.com/us/podcast/money-isnt-scary-money-mindset-money-anxiety-intentional/id1542792192'>host of the Money Isn&apos;t Scary podcast.<br/> </a><a href='https://www.instagram.com/moneyisntscary/'>IG @ Moneyisn&apos;tScary</a></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Life happens. <br/><br/>What if you get a divorce or your spouse dies; would you know all the passwords to insurance policies, wills or deeds?<br/><br/>Do you know the exact amount of money coming and going, minus taxes? <br/><br/>Life stops for no one: bills, mortgage payments, stock investments &amp;  retirement plans.<br/><br/>This thought-provocative episode empowers women to think, to take stock, to be financially strategic in knowing the ins and out of your finances, to  empower yourself  in case life takes a turn you didn&apos;t forsee. <br/><br/>Interviewing Meagan Dwyer is a financial planner and  <a href='https://podcasts.apple.com/us/podcast/money-isnt-scary-money-mindset-money-anxiety-intentional/id1542792192'>host of the Money Isn&apos;t Scary podcast.<br/> </a><a href='https://www.instagram.com/moneyisntscary/'>IG @ Moneyisn&apos;tScary</a></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <pubDate>Wed, 25 Jan 2023 02:00:00 -0700</pubDate>
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    <itunes:title>3 Tips to Taking December Off to Access Pros &amp; Cons of the Past Year: What worked, what didn&#39;t to create a happier, freer YOU</itunes:title>
    <title>3 Tips to Taking December Off to Access Pros &amp; Cons of the Past Year: What worked, what didn&#39;t to create a happier, freer YOU</title>
    <itunes:summary><![CDATA[3 Tips to Taking December Off to Access Pros &amp; Cons of the Past Year: What worked, what didn't to Create a Happier, Freer YOU  December can be a chaotic season of hustle and hurry. But what if, we found ways to enjoy the moments, to take a break:  * to reflect, to access pros &amp; cons * to determine what relationships worked * which relationships / partnerships need to take a back seat * where you spent all your money * what triggers (good and bad) moved the needle on your life * what w...]]></itunes:summary>
    <description><![CDATA[<p>3 Tips to Taking December Off to Access Pros &amp; Cons of the Past Year: What worked, what didn&apos;t to Create a Happier, Freer YOU<br/><br/>December can be a chaotic season of hustle and hurry. But what if, we found ways to enjoy the moments, to take a break:<br/><br/>* to reflect, to access pros &amp; cons<br/>* to determine what relationships worked<br/>* which relationships / partnerships need to take a back seat<br/>* where you spent all your money<br/>* what triggers (good and bad) moved the needle on your life<br/>* what ways you down, brought the least ROI<br/>* what brought most joy &amp; fullfillment<br/><br/>Let&apos;s access, reflect, figure out what worked and what didn&apos;t work, to create<br/>a more productive, efficient new year. To remove distractions that take our<br/>eye off the prize, to create a life that sparks joy, to create a better Yes, <br/>to surround yourself with people that bring you life.<br/><br/><a href='https://www.today.com/popculture/music/dolly-parton-husband-carl-dean-privacy-rcna18955'>Dolly Pardon</a> on the <a href='https://www.today.com/popculture/music/dolly-parton-husband-carl-dean-privacy-rcna18955'>Today Show</a> reminds us to keep our lives private. We may seem like an open book, but people only know the stories she tells them, nothing more. Keep some details and stories for yourself.<br/><br/><a href='https://www.amazon.com/gp/aw/d/1640859780/ref=tmm_pap_swatch_0?ie=UTF8&amp;qid=1670360714&amp;sr=8-1'>Check Out Living Your Best Life: To Let Go of the Lies We Tell Ourselves and Embrace a Happier YOU</a><br/><br/><a href='https://podcasts.apple.com/us/podcast/motherhood-mindset-with-stephanie-pletka/id1583688243?i=1000538282298'>Check out my interviews with Nikki Oden of Love Your Mom Life Podcast - How to Become a Goal Crusher</a><br/><br/><a href='https://www.amazon.com/But-Definitely-Wear-Mascara-Yourself/dp/B0BN6V6D9P/ref=mp_s_a_1_1?crid=NXVTQP79T9BF&amp;keywords=nikki+oden&amp;qid=1670360465&amp;sprefix=nikki+oden%2Caps%2C187&amp;sr=8-1'>Pre-order Nikki&apos;s new book: But Definitely Wear Mascara: Hacks to Help You Love Your Mom Life<br/></a><br/><a href='https://podcasts.apple.com/us/podcast/goal-driven-moms-discover-my-passions-clarify-my-goals/id1504519991?i=1000587932180'>Gabe Cox of Goal Driven Moms: episode 171 What Happens When God&apos;s Plan for Us Seems Bigger than Our Qualifications </a></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>3 Tips to Taking December Off to Access Pros &amp; Cons of the Past Year: What worked, what didn&apos;t to Create a Happier, Freer YOU<br/><br/>December can be a chaotic season of hustle and hurry. But what if, we found ways to enjoy the moments, to take a break:<br/><br/>* to reflect, to access pros &amp; cons<br/>* to determine what relationships worked<br/>* which relationships / partnerships need to take a back seat<br/>* where you spent all your money<br/>* what triggers (good and bad) moved the needle on your life<br/>* what ways you down, brought the least ROI<br/>* what brought most joy &amp; fullfillment<br/><br/>Let&apos;s access, reflect, figure out what worked and what didn&apos;t work, to create<br/>a more productive, efficient new year. To remove distractions that take our<br/>eye off the prize, to create a life that sparks joy, to create a better Yes, <br/>to surround yourself with people that bring you life.<br/><br/><a href='https://www.today.com/popculture/music/dolly-parton-husband-carl-dean-privacy-rcna18955'>Dolly Pardon</a> on the <a href='https://www.today.com/popculture/music/dolly-parton-husband-carl-dean-privacy-rcna18955'>Today Show</a> reminds us to keep our lives private. We may seem like an open book, but people only know the stories she tells them, nothing more. Keep some details and stories for yourself.<br/><br/><a href='https://www.amazon.com/gp/aw/d/1640859780/ref=tmm_pap_swatch_0?ie=UTF8&amp;qid=1670360714&amp;sr=8-1'>Check Out Living Your Best Life: To Let Go of the Lies We Tell Ourselves and Embrace a Happier YOU</a><br/><br/><a href='https://podcasts.apple.com/us/podcast/motherhood-mindset-with-stephanie-pletka/id1583688243?i=1000538282298'>Check out my interviews with Nikki Oden of Love Your Mom Life Podcast - How to Become a Goal Crusher</a><br/><br/><a href='https://www.amazon.com/But-Definitely-Wear-Mascara-Yourself/dp/B0BN6V6D9P/ref=mp_s_a_1_1?crid=NXVTQP79T9BF&amp;keywords=nikki+oden&amp;qid=1670360465&amp;sprefix=nikki+oden%2Caps%2C187&amp;sr=8-1'>Pre-order Nikki&apos;s new book: But Definitely Wear Mascara: Hacks to Help You Love Your Mom Life<br/></a><br/><a href='https://podcasts.apple.com/us/podcast/goal-driven-moms-discover-my-passions-clarify-my-goals/id1504519991?i=1000587932180'>Gabe Cox of Goal Driven Moms: episode 171 What Happens When God&apos;s Plan for Us Seems Bigger than Our Qualifications </a></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Stephanie Pletka</itunes:author>
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    <pubDate>Wed, 07 Dec 2022 00:00:00 -0700</pubDate>
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    <itunes:duration>711</itunes:duration>
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    <itunes:title>Embracing the Stage of Life You’re In: 20&#39;s, 30&#39;s, 40&#39;s &amp; 50&#39;s</itunes:title>
    <title>Embracing the Stage of Life You’re In: 20&#39;s, 30&#39;s, 40&#39;s &amp; 50&#39;s</title>
    <itunes:summary><![CDATA[Do you remember what it was like being 20? Life was full of unknowns. You were a risk taker; the world was your oyster. We discuss pros and cons.  In your 30's you began to build a dream, start a family. Pros and cons.  In your 40's life felt more settled. Kids were more independent. Pros and Cons.  In your 50's you may be sandwiched in between guiding your young adult  kids and caring for a parent. You have more freedom to travel, to read a book and enjoy a coffee, minus the hectic life...]]></itunes:summary>
    <description><![CDATA[<p>Do you remember what it was like being 20? Life was full of unknowns. You were a risk taker; the world was your oyster. We discuss pros and cons.<br/><br/>In your 30&apos;s you began to build a dream, start a family. Pros and cons.<br/><br/>In your 40&apos;s life felt more settled. Kids were more independent. Pros and Cons.<br/><br/>In your 50&apos;s you may be sandwiched in between guiding your young adult  kids and caring for a parent. You have more freedom to travel, to read a book and enjoy a coffee, minus the hectic life of raising littles. Pros and Cons. <br/><br/>Every stage, good or bad, doesn&apos;t last forever. <br/><br/>Stop wishing you were in a different season of life and embrace the one you’re in. .You can’t always change the circumstances, but you can definitely change your perspective. Perception is reality. <br/><br/>Life is full of unknowns. There are curve balls at every corner. But we get to write our own story and our happiness is our own responsibility. What will you do with the season you&apos;re in now. Because someone is wishing they had your experience, maturity and audacious attitude.  After all, us women, we&apos;re Better Together!</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Do you remember what it was like being 20? Life was full of unknowns. You were a risk taker; the world was your oyster. We discuss pros and cons.<br/><br/>In your 30&apos;s you began to build a dream, start a family. Pros and cons.<br/><br/>In your 40&apos;s life felt more settled. Kids were more independent. Pros and Cons.<br/><br/>In your 50&apos;s you may be sandwiched in between guiding your young adult  kids and caring for a parent. You have more freedom to travel, to read a book and enjoy a coffee, minus the hectic life of raising littles. Pros and Cons. <br/><br/>Every stage, good or bad, doesn&apos;t last forever. <br/><br/>Stop wishing you were in a different season of life and embrace the one you’re in. .You can’t always change the circumstances, but you can definitely change your perspective. Perception is reality. <br/><br/>Life is full of unknowns. There are curve balls at every corner. But we get to write our own story and our happiness is our own responsibility. What will you do with the season you&apos;re in now. Because someone is wishing they had your experience, maturity and audacious attitude.  After all, us women, we&apos;re Better Together!</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Stephanie Pletka</itunes:author>
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    <pubDate>Wed, 30 Nov 2022 00:00:00 -0700</pubDate>
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    <itunes:title>Family Triggers, Gas Station Churches and Holiday Gratitude: Get Ready to Laugh</itunes:title>
    <title>Family Triggers, Gas Station Churches and Holiday Gratitude: Get Ready to Laugh</title>
    <itunes:summary><![CDATA[This week, Heather Pettey of Life Coach BFF and Stephanie Pletka of Motherhood Mindset talk about how to prepare for family drama, bathroom mirror gratitude talk, and how to navigate holiday traditions while keeping expectations low and flexibility high.   We discuss holiday hot topics, funny trends and conversation starters around the thanksgiving table. If you want to learn as you laugh, this show is for you.  Stephanie's Bio: Stephanie Pletka is a mom of 4, a motivational speaker...]]></itunes:summary>
    <description><![CDATA[<p>This week, Heather Pettey of Life Coach BFF and Stephanie Pletka of Motherhood Mindset talk about how to prepare for family drama, bathroom mirror gratitude talk, and how to navigate holiday traditions while keeping expectations low and flexibility high. <br/><br/>We discuss holiday hot topics, funny trends and conversation starters around the thanksgiving table. If you want to learn as you laugh, this show is for you. </p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week, Heather Pettey of Life Coach BFF and Stephanie Pletka of Motherhood Mindset talk about how to prepare for family drama, bathroom mirror gratitude talk, and how to navigate holiday traditions while keeping expectations low and flexibility high. <br/><br/>We discuss holiday hot topics, funny trends and conversation starters around the thanksgiving table. If you want to learn as you laugh, this show is for you. </p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:title>Navigating Difficult Family Members During the Holiday Season (Thanksgiving &amp; Christmas)</itunes:title>
    <title>Navigating Difficult Family Members During the Holiday Season (Thanksgiving &amp; Christmas)</title>
    <itunes:summary><![CDATA[Today we’re talking about how to handle difficult family members over the holidays. Oh, this is a good one.  Do you remember those holiday Coca Cola ads with the Norman Rockwell paintings? Rockwell perfectly captured the essence of what Christmas could be. You didn’t have the weird aunt that said:  will u look at my mole to see if it had changed.   There was no fighting at the kitchen table over who ate the last piece of fried chicken. Rockwell’s paintings were the essence...]]></itunes:summary>
    <description><![CDATA[<p>Today we’re talking about how to handle difficult family members over the holidays. Oh, this is a good one. </p><p>Do you remember those holiday Coca Cola ads with the Norman Rockwell paintings? Rockwell perfectly captured the essence of what Christmas could be. You didn’t have the weird aunt that said:  will u look at my mole to see if it had changed. </p><p> There was no fighting at the kitchen table over who ate the last piece of fried chicken. Rockwell’s paintings were the essence of perfection in American culture. <br/><br/>We, on the other hand, were not. Our family was more like a National Lampoon Christmas Vacation, you tell a kid, hey: take the Christmas tree box to the garage and he hears: slide down the stairwell and break out 3 banisters.  <br/><br/>4 Steps to Successfully Navigating Difficult Family Members During the Holidays (Thanksgiving and Christmas) <br/><br/><a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668629962&amp;sr=8-2'>Living Your Best Life</a> Book on Amazon or where all books are sold. <br/><a href='https://www.mfah.org/blogs/inside-mfah/norman-rockwells-four-freedoms'>Norman Rockwell</a></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today we’re talking about how to handle difficult family members over the holidays. Oh, this is a good one. </p><p>Do you remember those holiday Coca Cola ads with the Norman Rockwell paintings? Rockwell perfectly captured the essence of what Christmas could be. You didn’t have the weird aunt that said:  will u look at my mole to see if it had changed. </p><p> There was no fighting at the kitchen table over who ate the last piece of fried chicken. Rockwell’s paintings were the essence of perfection in American culture. <br/><br/>We, on the other hand, were not. Our family was more like a National Lampoon Christmas Vacation, you tell a kid, hey: take the Christmas tree box to the garage and he hears: slide down the stairwell and break out 3 banisters.  <br/><br/>4 Steps to Successfully Navigating Difficult Family Members During the Holidays (Thanksgiving and Christmas) <br/><br/><a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668629962&amp;sr=8-2'>Living Your Best Life</a> Book on Amazon or where all books are sold. <br/><a href='https://www.mfah.org/blogs/inside-mfah/norman-rockwells-four-freedoms'>Norman Rockwell</a></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Stephanie Pletka</itunes:author>
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    <pubDate>Wed, 16 Nov 2022 22:00:00 -0700</pubDate>
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    <itunes:duration>337</itunes:duration>
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    <itunes:season>1</itunes:season>
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    <itunes:title>Are you Tired of the Rat Race, the Hustle, Living Life to the Busy and Rarely to the Full? 3 Steps to Creating a More Meaningful Family Life with Emily Wooten</itunes:title>
    <title>Are you Tired of the Rat Race, the Hustle, Living Life to the Busy and Rarely to the Full? 3 Steps to Creating a More Meaningful Family Life with Emily Wooten</title>
    <itunes:summary><![CDATA[ Are you Tired of the Rat Race, the Hustle, Living Life to the Busy and Rarely to the Full? 3 Steps to Creating a More Meaningful Family Life with Emily Wooten  This episode of Motherhood Mindset offers 3 Steps to Creating a Slower-Paced, Happier Family Life.    An interview with Emily Wooten, writer, speech therapist and mom to 3 young boys.  1. Emily, tell us what it’s like raising 3 kids under 12.  2. What are 2-3 issues you are noticing as it pertains to moms raising young kids ...]]></itunes:summary>
    <description><![CDATA[<p><br/>Are you Tired of the Rat Race, the Hustle, Living Life to the Busy and Rarely to the Full? 3 Steps to Creating a More Meaningful Family Life with Emily Wooten<br/><br/>This episode of Motherhood Mindset offers 3 Steps to Creating a Slower-Paced, Happier Family Life.  <br/><br/>An interview with Emily Wooten, writer, speech therapist and mom to 3 young boys.<br/><br/>1. Emily, tell us what it’s like raising 3 kids under 12. </p><p>2. What are 2-3 issues you are noticing as it pertains to moms raising young kids in a world with so much access and opportunity?</p><p>3. What is the root cause? Is it the lies we tell ourselves? Comparison? Keeping Up with the Jonses? </p><p> 4. She offers 3 actionable steps to find balance, to change their mindset, to build a custom family. <br/><br/>5. Did the kids notice the changes you made and how did it affect your family life?<br/><br/>6. How perfection, rules and a well laid plan needs a good pivot ever once in a while.<br/><br/>7. No one talks about Plan A, because Plan B&apos;s are key in real-life scenarios.<br/><br/>8. How your life has changed and why you&apos;ll never go. back to  a fast paced life.<br/><br/><a href='https://5lovelanguages.com/quizzes/love-language'>Gary Chapman&apos;s The 5 Love Languages</a><br/><a href='https://stephaniepletka.com'>stephaniepletka.com<br/><br/></a><br/></p><p> </p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p><br/>Are you Tired of the Rat Race, the Hustle, Living Life to the Busy and Rarely to the Full? 3 Steps to Creating a More Meaningful Family Life with Emily Wooten<br/><br/>This episode of Motherhood Mindset offers 3 Steps to Creating a Slower-Paced, Happier Family Life.  <br/><br/>An interview with Emily Wooten, writer, speech therapist and mom to 3 young boys.<br/><br/>1. Emily, tell us what it’s like raising 3 kids under 12. </p><p>2. What are 2-3 issues you are noticing as it pertains to moms raising young kids in a world with so much access and opportunity?</p><p>3. What is the root cause? Is it the lies we tell ourselves? Comparison? Keeping Up with the Jonses? </p><p> 4. She offers 3 actionable steps to find balance, to change their mindset, to build a custom family. <br/><br/>5. Did the kids notice the changes you made and how did it affect your family life?<br/><br/>6. How perfection, rules and a well laid plan needs a good pivot ever once in a while.<br/><br/>7. No one talks about Plan A, because Plan B&apos;s are key in real-life scenarios.<br/><br/>8. How your life has changed and why you&apos;ll never go. back to  a fast paced life.<br/><br/><a href='https://5lovelanguages.com/quizzes/love-language'>Gary Chapman&apos;s The 5 Love Languages</a><br/><a href='https://stephaniepletka.com'>stephaniepletka.com<br/><br/></a><br/></p><p> </p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Stephanie Pletka</itunes:author>
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    <pubDate>Tue, 08 Nov 2022 02:00:00 -0700</pubDate>
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    <itunes:duration>1246</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>Moving to a Tiny House, Diet Food, Judgemental Teens &amp; Starting a Motorcycle Gang</itunes:title>
    <title>Moving to a Tiny House, Diet Food, Judgemental Teens &amp; Starting a Motorcycle Gang</title>
    <itunes:summary><![CDATA[This episode is sure to entertain. Stephanie Pletka and Heather Pettey laugh about thieves who stole our credit card and sent us diet food, miscommunication, how to handle kids when they judge you for doing your best, thoughts on moving to a tiny house and trying something outrageous and new, as the kids get older.   You're sure to laugh and have a few "ME too" moments.   Rhee Drummond, Pioneer Woman Eric Adams, Mayor of NY Seaside, FL    Stephanie's Bio: Stephanie Pletka is a mom of 4, a mot...]]></itunes:summary>
    <description><![CDATA[<p>This episode is sure to entertain. <a href='https://stephaniepletka.com/'>Stephanie Pletka</a> and Heather Pettey laugh about thieves who stole our credit card and sent us diet food, miscommunication, how to handle kids when they judge you for doing your best, thoughts on moving to a tiny house and trying something outrageous and new, as the kids get older. <br/><br/>You&apos;re sure to laugh and have a few &quot;ME too&quot; moments. <br/><br/><a href='https://people.com/food/why-ree-drummond-moved-out-of-the-home-where-she-raised-her-kids-and-into-a-smaller-house/'>Rhee Drummond, Pioneer Woman</a><br/><a href='https://nypost.com/2022/10/19/ny-mayor-adams-delivers-big-in-the-war-on-rats/'>Eric Adams, Mayor of NY</a><br/><a href='https://www.visitflorida.com/places-to-go/northwest/seaside/'>Seaside, FL</a><br/><br/><br/></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>This episode is sure to entertain. <a href='https://stephaniepletka.com/'>Stephanie Pletka</a> and Heather Pettey laugh about thieves who stole our credit card and sent us diet food, miscommunication, how to handle kids when they judge you for doing your best, thoughts on moving to a tiny house and trying something outrageous and new, as the kids get older. <br/><br/>You&apos;re sure to laugh and have a few &quot;ME too&quot; moments. <br/><br/><a href='https://people.com/food/why-ree-drummond-moved-out-of-the-home-where-she-raised-her-kids-and-into-a-smaller-house/'>Rhee Drummond, Pioneer Woman</a><br/><a href='https://nypost.com/2022/10/19/ny-mayor-adams-delivers-big-in-the-war-on-rats/'>Eric Adams, Mayor of NY</a><br/><a href='https://www.visitflorida.com/places-to-go/northwest/seaside/'>Seaside, FL</a><br/><br/><br/></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Stephanie Pletka</itunes:author>
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    <pubDate>Tue, 01 Nov 2022 02:00:00 -0700</pubDate>
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    <itunes:duration>2120</itunes:duration>
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    <itunes:title>Have You Lost Your Identity, Allowing Other’s Opinions  to Write Your Story?  3 Ways to Live Life on Your Terms, Interview with Bethany Clemenson </itunes:title>
    <title>Have You Lost Your Identity, Allowing Other’s Opinions  to Write Your Story?  3 Ways to Live Life on Your Terms, Interview with Bethany Clemenson </title>
    <itunes:summary><![CDATA[Have You Lost Your Identity, Allowing Other’s Opinions  to Write Your Story?  3 Ways to Live Life on Your Terms,  Interview with Bethany Clemenson   We have an incredible guest on the show.  If you’re ready to let go of the hustling for your worth, the people pleasing, or searching for enough-ness in places it doesn’t exist,  to chase your dreams and write a new story, this is the episode for you. #61 Bethany Clemenson is a speaker, leadership coach, registered n...]]></itunes:summary>
    <description><![CDATA[<p>Have You Lost Your Identity, Allowing Other’s Opinions  to Write Your Story?  3 Ways to Live Life on Your Terms,  Interview with Bethany Clemenson <br/><br/>We have an incredible guest on the show.  If you’re ready to let go of the hustling for your worth, the people pleasing, or searching for enough-ness in places it doesn’t exist,  to chase your dreams and write a new story, this is the episode for you. #61</p><p>Bethany Clemenson is a speaker, leadership coach, registered nurse and author of <a href='https://www.amazon.com/Ditching-Dream-Live-Life-Terms/dp/B0B71W7JHP/ref=sr_1_1?crid=8W5C3O0944S9&amp;keywords=bethany+clemenson&amp;qid=1666228781&amp;qu=eyJxc2MiOiIxLjQ0IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&amp;sprefix=Bethany+clem%2Caps%2C254&amp;sr=8-1'>Ditching the Dream, How to Live Life on Your Terms.</a></p><p><br/>From traveling the country in our motorhome, homeschooling kids and living life outside the box, Bethany and I discovered each other online through our commom interests. </p><p><br/><b>Podcast Points:</b></p><p>1. What does it mean, Living on Your Own Terms?<br/>2. What was the turning point  that caused the paradigm shift to write this book?<br/>3. Examples of those with end-of-life regrets.  Will you have these regrets?<br/>4. What advise would you give your younger self if you had a do-over?<br/>5. How to let go of Expectations &amp; Other’s Opinions to Live Life on Your Terms.<br/>6. Where does people pleasing originate?<br/>7. What happens when we compare and please ~ and why it&apos;s detrimental.<br/>8. Final Thoughts: Wow this was a doozie. <br/><br/><a href='https://www.bethanyclem.com'>bethanyclem.com</a><br/>tik tok @bethanyclemenson<br/><a href='https://www.amazon.com/Ditching-Dream-Live-Life-Terms/dp/B0B71W7JHP/ref=sr_1_1?crid=8W5C3O0944S9&amp;keywords=bethany+clemenson&amp;qid=1666228781&amp;qu=eyJxc2MiOiIxLjQ0IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&amp;sprefix=Bethany+clem%2Caps%2C254&amp;sr=8-1'>Order Ditching the Dream</a><br/><br/><br/></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Have You Lost Your Identity, Allowing Other’s Opinions  to Write Your Story?  3 Ways to Live Life on Your Terms,  Interview with Bethany Clemenson <br/><br/>We have an incredible guest on the show.  If you’re ready to let go of the hustling for your worth, the people pleasing, or searching for enough-ness in places it doesn’t exist,  to chase your dreams and write a new story, this is the episode for you. #61</p><p>Bethany Clemenson is a speaker, leadership coach, registered nurse and author of <a href='https://www.amazon.com/Ditching-Dream-Live-Life-Terms/dp/B0B71W7JHP/ref=sr_1_1?crid=8W5C3O0944S9&amp;keywords=bethany+clemenson&amp;qid=1666228781&amp;qu=eyJxc2MiOiIxLjQ0IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&amp;sprefix=Bethany+clem%2Caps%2C254&amp;sr=8-1'>Ditching the Dream, How to Live Life on Your Terms.</a></p><p><br/>From traveling the country in our motorhome, homeschooling kids and living life outside the box, Bethany and I discovered each other online through our commom interests. </p><p><br/><b>Podcast Points:</b></p><p>1. What does it mean, Living on Your Own Terms?<br/>2. What was the turning point  that caused the paradigm shift to write this book?<br/>3. Examples of those with end-of-life regrets.  Will you have these regrets?<br/>4. What advise would you give your younger self if you had a do-over?<br/>5. How to let go of Expectations &amp; Other’s Opinions to Live Life on Your Terms.<br/>6. Where does people pleasing originate?<br/>7. What happens when we compare and please ~ and why it&apos;s detrimental.<br/>8. Final Thoughts: Wow this was a doozie. <br/><br/><a href='https://www.bethanyclem.com'>bethanyclem.com</a><br/>tik tok @bethanyclemenson<br/><a href='https://www.amazon.com/Ditching-Dream-Live-Life-Terms/dp/B0B71W7JHP/ref=sr_1_1?crid=8W5C3O0944S9&amp;keywords=bethany+clemenson&amp;qid=1666228781&amp;qu=eyJxc2MiOiIxLjQ0IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&amp;sprefix=Bethany+clem%2Caps%2C254&amp;sr=8-1'>Order Ditching the Dream</a><br/><br/><br/></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Stephanie Pletka</itunes:author>
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    <pubDate>Tue, 25 Oct 2022 03:00:00 -0700</pubDate>
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    <itunes:title>A Fractured Marriage on the Brink of Divorce and a Move to Italy that Brought Redemption and Hope to Both The Parents and Their Teens, an interview with Susan Pohlman</itunes:title>
    <title>A Fractured Marriage on the Brink of Divorce and a Move to Italy that Brought Redemption and Hope to Both The Parents and Their Teens, an interview with Susan Pohlman</title>
    <itunes:summary><![CDATA[Guys, today we have a treat for you. I’m interviewing Susan Pohlman author of: Halfway to Each Other: How a Year in Italy Brought Our Family Home.    It’s a story of a fractured marriage on the brink of divorce and how a move to Europe brought redemption and hope to the entire family.   Podcast Points:  1. Tell us about your book and how your journey moving to Italy unfolded. 2. What was the scripture you clung to in the midst of the storm? 3. What were the top 3 lessons you gained ...]]></itunes:summary>
    <description><![CDATA[<p>Guys, today we have a treat for you. I’m interviewing Susan Pohlman author of: Halfway to Each Other: How a Year in Italy Brought Our Family Home. <br/><br/></p><p>It’s a story of a fractured marriage on the brink of divorce and how a move to Europe brought redemption and hope to the entire family.<br/><br/></p><p>Podcast Points: </p><p>1. Tell us about your book and how your journey moving to Italy unfolded.</p><p>2. What was the scripture you clung to in the midst of the storm?</p><p>3. What were the top 3 lessons you gained from this experience?</p><p>4. What advice would you give to your younger self with kids still in school. </p><p>5. Talk about raising our kids as Global Citizens and what they learn.</p><p>6. Any other advice, favorite books or quotes you’d like to add in final thoughts?<br/><br/>Susan Pohlman Bio:</p><p>Susan Pohlman is an editor, writing coach/instructor, freelance writer, and the founder of the Phoenix Writers Network. She is the author of two travel memoirs: Halfway to Each Other: How a Year in Italy Brought Our Family Home (winner of the Relationships category and runner-up in the Memoir category of the 2010 Next Generation Indie Book Awards) and A Time to Seek: Meaning, Purpose, and Spirituality at Midlife. <br/><br/>She has written six short films for the 48 Hour Film Project. <br/>The Misadventures of Matilda Mench won the best screenplay in 2010 and the CINE Golden Eagle Award for the best Independent Fiction Short. Her essays have been published in a variety of print and online magazines and journals. <br/><br/>She has served as the Writer-In-Residence for the State Arizona Library and has taught creative writing at Arizona State University’s Emeritus College. She is a frequent presenter and speaker at writing workshops and conferences. To learn more, visit <a href='http://www.susanpohlman.com/'>www.susanpohlman.com</a></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Guys, today we have a treat for you. I’m interviewing Susan Pohlman author of: Halfway to Each Other: How a Year in Italy Brought Our Family Home. <br/><br/></p><p>It’s a story of a fractured marriage on the brink of divorce and how a move to Europe brought redemption and hope to the entire family.<br/><br/></p><p>Podcast Points: </p><p>1. Tell us about your book and how your journey moving to Italy unfolded.</p><p>2. What was the scripture you clung to in the midst of the storm?</p><p>3. What were the top 3 lessons you gained from this experience?</p><p>4. What advice would you give to your younger self with kids still in school. </p><p>5. Talk about raising our kids as Global Citizens and what they learn.</p><p>6. Any other advice, favorite books or quotes you’d like to add in final thoughts?<br/><br/>Susan Pohlman Bio:</p><p>Susan Pohlman is an editor, writing coach/instructor, freelance writer, and the founder of the Phoenix Writers Network. She is the author of two travel memoirs: Halfway to Each Other: How a Year in Italy Brought Our Family Home (winner of the Relationships category and runner-up in the Memoir category of the 2010 Next Generation Indie Book Awards) and A Time to Seek: Meaning, Purpose, and Spirituality at Midlife. <br/><br/>She has written six short films for the 48 Hour Film Project. <br/>The Misadventures of Matilda Mench won the best screenplay in 2010 and the CINE Golden Eagle Award for the best Independent Fiction Short. Her essays have been published in a variety of print and online magazines and journals. <br/><br/>She has served as the Writer-In-Residence for the State Arizona Library and has taught creative writing at Arizona State University’s Emeritus College. She is a frequent presenter and speaker at writing workshops and conferences. To learn more, visit <a href='http://www.susanpohlman.com/'>www.susanpohlman.com</a></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Stephanie Pletka</itunes:author>
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    <pubDate>Wed, 19 Oct 2022 02:00:00 -0700</pubDate>
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    <itunes:duration>1996</itunes:duration>
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    <itunes:title>How to Let Go of Mom Guilt to Enjoy Life&#39;s Ooey Gooey Goodness</itunes:title>
    <title>How to Let Go of Mom Guilt to Enjoy Life&#39;s Ooey Gooey Goodness</title>
    <itunes:summary><![CDATA[Are you allowing mom guilt to steal the goodness of life's moments right from under your nose?   ~ You didn't check enough ITEMS off your to-do list,  ~ Your kids failed a test, ~ You took your kid to college and the family ate mac &amp; cheese.  Enough means Sufficient, and yet we grab guilt out of the sky for not being the world's hero. We forget that to run a successful home, it takes a village.  When you drop your kids off at school, there's a PE Coach, a lunchroom worker, a his...]]></itunes:summary>
    <description><![CDATA[<p>Are you allowing mom guilt to steal the goodness of life&apos;s moments right from under your nose? <br/><br/>~ You didn&apos;t check enough ITEMS off your to-do list, <br/>~ Your kids failed a test,<br/>~ You took your kid to college and the family ate mac &amp; cheese.<br/><br/>Enough means Sufficient, and yet we grab guilt out of the sky for not being the world&apos;s hero. We forget that to run a successful home, it takes a village.<br/><br/>When you drop your kids off at school, there&apos;s a PE Coach, a lunchroom worker, a history teacher and bus driver to make their day a success. When the kids arrive home, we try to become all those positions and doing it with perfection. <br/><br/>Of course, we will fail. We weren&apos;t meant to be all those things. We set the bar so high, even a super hero wouldn&apos;t make the cut.<br/><br/>We talk about 3 steps to letting go of mom guilt, to savor all the goodness.<br/><br/><br/><br/><br/><br/></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Are you allowing mom guilt to steal the goodness of life&apos;s moments right from under your nose? <br/><br/>~ You didn&apos;t check enough ITEMS off your to-do list, <br/>~ Your kids failed a test,<br/>~ You took your kid to college and the family ate mac &amp; cheese.<br/><br/>Enough means Sufficient, and yet we grab guilt out of the sky for not being the world&apos;s hero. We forget that to run a successful home, it takes a village.<br/><br/>When you drop your kids off at school, there&apos;s a PE Coach, a lunchroom worker, a history teacher and bus driver to make their day a success. When the kids arrive home, we try to become all those positions and doing it with perfection. <br/><br/>Of course, we will fail. We weren&apos;t meant to be all those things. We set the bar so high, even a super hero wouldn&apos;t make the cut.<br/><br/>We talk about 3 steps to letting go of mom guilt, to savor all the goodness.<br/><br/><br/><br/><br/><br/></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Stephanie Pletka</itunes:author>
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    <pubDate>Wed, 12 Oct 2022 11:00:00 -0700</pubDate>
    <podcast:soundbite startTime="312.383" duration="15.0" />
    <itunes:duration>607</itunes:duration>
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  <item>
    <itunes:title>3 Quick &amp; Easy Health Habits to Set You UP for Success During the Holidays so come January, you have more energy and vibrance</itunes:title>
    <title>3 Quick &amp; Easy Health Habits to Set You UP for Success During the Holidays so come January, you have more energy and vibrance</title>
    <itunes:summary><![CDATA[Do words like energy, excitement and hopefulness ring a bell, or does  tired, I need a nap and overwhelm feel more relatable? On this episode of Motherhood Mindeset, I interview Michelle Walker, a health and nutrition coach who helps busy moms implement healthy habits in a way that's easy and sustainable. She helps them ditch the diet mindset and promotes small manageable giving us steps toward a healthier lifestyle.   michelledawncoaching.com or my free Facebook group "Healthy Eati...]]></itunes:summary>
    <description><![CDATA[<p>Do words like energy, excitement and hopefulness ring a bell, or does  tired, I need a nap and overwhelm feel more relatable?</p><p>On this episode of Motherhood Mindeset, I interview Michelle Walker, a health and nutrition coach who helps busy moms implement healthy habits in a way that&apos;s easy and sustainable. She helps them ditch the diet mindset and promotes small manageable giving us steps toward a healthier lifestyle.<br/><br/> <a href='http://michelledawncoaching.com/'>michelledawncoaching.com</a> or my free Facebook group &quot;Healthy Eating &amp; Habits for Busy Moms<br/><br/>Resources:<br/>Atomic Habits: <br/><br/>What would you say about an All-Or-Nothing mentality? Or, I’ll start on Monday?</p><p> For the busy mom who wants to create better eating habits, what is the first steps?<br/><br/>What are simple swap foods that we have in our kitchen to create more energy?<br/><br/></p><p><b>3 actionable steps to Healthier Habits During the Holidays</b></p><p>What’s the one piece of advice you’d like to give to the listeners?</p><p><br/></p><p> </p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Do words like energy, excitement and hopefulness ring a bell, or does  tired, I need a nap and overwhelm feel more relatable?</p><p>On this episode of Motherhood Mindeset, I interview Michelle Walker, a health and nutrition coach who helps busy moms implement healthy habits in a way that&apos;s easy and sustainable. She helps them ditch the diet mindset and promotes small manageable giving us steps toward a healthier lifestyle.<br/><br/> <a href='http://michelledawncoaching.com/'>michelledawncoaching.com</a> or my free Facebook group &quot;Healthy Eating &amp; Habits for Busy Moms<br/><br/>Resources:<br/>Atomic Habits: <br/><br/>What would you say about an All-Or-Nothing mentality? Or, I’ll start on Monday?</p><p> For the busy mom who wants to create better eating habits, what is the first steps?<br/><br/>What are simple swap foods that we have in our kitchen to create more energy?<br/><br/></p><p><b>3 actionable steps to Healthier Habits During the Holidays</b></p><p>What’s the one piece of advice you’d like to give to the listeners?</p><p><br/></p><p> </p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:title>Hey Mom, Are You Ready to Break the Cycle of Not Enoughness? 2 Quick Steps to Taking Your Power Back</itunes:title>
    <title>Hey Mom, Are You Ready to Break the Cycle of Not Enoughness? 2 Quick Steps to Taking Your Power Back</title>
    <itunes:summary><![CDATA[Are you tired of feeling like you're not enough; ready to break the cycle once and for all, to own your life?  When words like Perfection and Balance sabotage the goodness, it's time for a Re-Set. I've gottcha mama. Check out this fun and funny episode to have you laughing all the way to writing yourself a New Story.  Here's to Living Your Best Life.    Stephanie's Bio: Stephanie Pletka is a mom of 4, a motivational speaker, author of Living Your Best Life and host of Motherhood Min...]]></itunes:summary>
    <description><![CDATA[<p>Are you tired of feeling like you&apos;re not enough; ready to break the cycle once and for all, to own your life?<br/><br/>When words like Perfection and Balance sabotage the goodness, it&apos;s time for a Re-Set. I&apos;ve gottcha mama. Check out this fun and funny episode to have you laughing all the way to writing yourself a New Story.  Here&apos;s to Living Your Best Life. <br/><br/><br/><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of Motherhood Mindset. She produces a weekly podcast to help women navigate the messy parts of motherhood. From Tweens to Teens and Beyond, we&apos;ve got ya covered. </p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p>Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Are you tired of feeling like you&apos;re not enough; ready to break the cycle once and for all, to own your life?<br/><br/>When words like Perfection and Balance sabotage the goodness, it&apos;s time for a Re-Set. I&apos;ve gottcha mama. Check out this fun and funny episode to have you laughing all the way to writing yourself a New Story.  Here&apos;s to Living Your Best Life. <br/><br/><br/><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of Motherhood Mindset. She produces a weekly podcast to help women navigate the messy parts of motherhood. From Tweens to Teens and Beyond, we&apos;ve got ya covered. </p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p>Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Stephanie Pletka</itunes:author>
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    <pubDate>Thu, 29 Sep 2022 08:00:00 -0700</pubDate>
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    <itunes:duration>911</itunes:duration>
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    <itunes:title>Do you have high schoolers? 4 Ways to Prepare for Empty Nesting NOW, before it hits you like a ton of bricks: Interview with Heather Pettey of Life Coach BFF will have you crying, laughing and strategizing Life&#39;s New Possibilities woo hoo!</itunes:title>
    <title>Do you have high schoolers? 4 Ways to Prepare for Empty Nesting NOW, before it hits you like a ton of bricks: Interview with Heather Pettey of Life Coach BFF will have you crying, laughing and strategizing Life&#39;s New Possibilities woo hoo!</title>
    <itunes:summary><![CDATA[4 Ways to Prepare for Empty Nesting NOW, before it hits you like a ton of bricks:  This Interview between Stephanie Pletka and  Heather Pettey of Life Coach BFF will have you crying, laughing and strategizing for life's Next Steps.   A light-hearted episode full of truth bombs and laughter, you'll learn:  * Steps for making space for kids to leave the nest * Creating a life for yourself (baby steps) * When to make the move * How to transition slowly (Make Plans for you and them) * H...]]></itunes:summary>
    <description><![CDATA[<p>4 Ways to Prepare for Empty Nesting NOW, before it hits you like a ton of bricks:<br/><br/>This Interview between Stephanie Pletka and  Heather Pettey of Life Coach BFF will have you crying, laughing and strategizing for life&apos;s Next Steps. <br/><br/>A light-hearted episode full of truth bombs and laughter, you&apos;ll learn:<br/><br/>* Steps for making space for kids to leave the nest<br/>* Creating a life for yourself (baby steps)<br/>* When to make the move<br/>* How to transition slowly (Make Plans for you and them)<br/>* How to Date Again: Before Them There was Him<br/>* Finding You Again<br/>*What does your future look like<br/>* All the Possibilities<br/>*This is not an ending, but a new beginning<br/><br/><br/>Resources:<br/>articles<br/><br/>Bio Steph and Heather<br/><br/></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>4 Ways to Prepare for Empty Nesting NOW, before it hits you like a ton of bricks:<br/><br/>This Interview between Stephanie Pletka and  Heather Pettey of Life Coach BFF will have you crying, laughing and strategizing for life&apos;s Next Steps. <br/><br/>A light-hearted episode full of truth bombs and laughter, you&apos;ll learn:<br/><br/>* Steps for making space for kids to leave the nest<br/>* Creating a life for yourself (baby steps)<br/>* When to make the move<br/>* How to transition slowly (Make Plans for you and them)<br/>* How to Date Again: Before Them There was Him<br/>* Finding You Again<br/>*What does your future look like<br/>* All the Possibilities<br/>*This is not an ending, but a new beginning<br/><br/><br/>Resources:<br/>articles<br/><br/>Bio Steph and Heather<br/><br/></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Stephanie Pletka</itunes:author>
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    <pubDate>Tue, 20 Sep 2022 06:00:00 -0700</pubDate>
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    <itunes:duration>1641</itunes:duration>
    <itunes:keywords>Empty Nesting</itunes:keywords>
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    <itunes:title>Are Unmet Expectatons Creating a Life of Disappointment? 3 Steps to Finding Contentment in the Mess </itunes:title>
    <title>Are Unmet Expectatons Creating a Life of Disappointment? 3 Steps to Finding Contentment in the Mess </title>
    <itunes:summary><![CDATA[This week is a solo episode, discussing unmet expectations and how they create feelings of disappointment. When our contentment meter is broken, life spirals out of control.  And it wreaks havoc on our relationships, our attitude, the way you make decisions and more.  Resources: Comparison Traps: Sandra Stanley Living Your Best Life, Stephanie Pletka Chapter 2, Identity Thief Juliana Brienes: The Perils of Comparing Ourselves to Others  Scriptures:  Phil. 4:11-13 Timothy 6:6-7   Stephani...]]></itunes:summary>
    <description><![CDATA[<p>This week is a solo episode, discussing unmet expectations and how they create feelings of disappointment. When our contentment meter is broken, life spirals out of control.<br/><br/>And it wreaks havoc on our relationships, our attitude, the way you make decisions and more.<br/><br/>Resources:<br/>Comparison Traps: Sandra Stanley<br/>Living Your Best Life, Stephanie Pletka Chapter 2, Identity Thief<br/>Juliana Brienes: <em>The Perils of Comparing Ourselves to Others</em><br/><br/>Scriptures: <br/>Phil. 4:11-13<br/>Timothy 6:6-7<br/><br/></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week is a solo episode, discussing unmet expectations and how they create feelings of disappointment. When our contentment meter is broken, life spirals out of control.<br/><br/>And it wreaks havoc on our relationships, our attitude, the way you make decisions and more.<br/><br/>Resources:<br/>Comparison Traps: Sandra Stanley<br/>Living Your Best Life, Stephanie Pletka Chapter 2, Identity Thief<br/>Juliana Brienes: <em>The Perils of Comparing Ourselves to Others</em><br/><br/>Scriptures: <br/>Phil. 4:11-13<br/>Timothy 6:6-7<br/><br/></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Stephanie Pletka</itunes:author>
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    <pubDate>Tue, 13 Sep 2022 05:00:00 -0700</pubDate>
    <itunes:duration>1142</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>55</itunes:episode>
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    <itunes:title>College Parent Survival Guide: From On Call to No Call: How to Build Relationships with those Young Adults Kids as You Both Learn to Fly Solo with Marybeth Bock, Grown and Flown</itunes:title>
    <title>College Parent Survival Guide: From On Call to No Call: How to Build Relationships with those Young Adults Kids as You Both Learn to Fly Solo with Marybeth Bock, Grown and Flown</title>
    <itunes:summary><![CDATA[College Parent Survival Guide: From On Call to No Call: How to Build Relationships with those Young Adult as You Both Learn to Fly Solo, Marybeth Bock, Grown and Flown   I intervewed MaryBeth Bock, who has a masters in public health, is a free lance writer for various books and magazines including: Grown and Flown, Raising Teens Today, Collegiate Parent and I Am Teen Strong, to name a few.  A mom to 2 young adults, she’s logged time as a military spouse, childbirth educator &amp; co...]]></itunes:summary>
    <description><![CDATA[<p>College Parent Survival Guide: From On Call to No Call: How to Build Relationships with those Young Adult as You Both Learn to Fly Solo, Marybeth Bock, Grown and Flown<br/><br/> I intervewed MaryBeth Bock, who has a masters in public health, is a free lance writer for various books and magazines including: Grown and Flown, Raising Teens Today, Collegiate Parent and I Am Teen Strong, to name a few.  A mom to 2 young adults, she’s logged time as a military spouse, childbirth educator &amp; college instructor. She lives in Phoenix, enjoys research and writing - well, as long as iced coffee is involved. <br/><br/>Topics:<br/>My kids left for college, work, military and I feel a sense of loss. It&apos;s actually a time to celebrate.<br/><br/>I&apos;m waiting for a call that never comes. <br/><br/>Feels like they don&apos;t care<br/><br/>Feeling all the Emotions<br/><br/>How to Let Go<br/><br/>The goodness that occurs when you let go<br/><br/>Finding new interests and hobbies<br/><br/>How to celebrate both you and them flying solo<br/><br/>Finding New Normal<br/><br/>Celebrating Lift Off for both of you<br/><br/>Building Strong Relationship ideas from afar<br/><br/>How Endings Create New Beginnings<br/><br/>Finding Your Identity &amp; Purpose <br/><br/>Resources:<br/><a href='https://grownandflown.com/'>Grown &amp; Flown</a> <br/>Raising Teens Today<br/>Collegiate Parent<br/>I Am Teen Strong<br/><a href='https://www.amazon.com/Mom-Me-Again-Empty-Nest-Reinvented/dp/1492618438/ref=asc_df_1492618438/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=312150641898&amp;hvpos=&amp;hvnetw=g&amp;hvrand=32425317361323308&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9030076&amp;hvtargid=pla-452238042155&amp;psc=1&amp;tag=&amp;ref=&amp;adgrpid=62860525180&amp;hvpone=&amp;hvptwo=&amp;hvadid=312150641898&amp;hvpos=&amp;hvnetw=g&amp;hvrand=32425317361323308&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9030076&amp;hvtargid=pla-452238042155'>Melissa Shultz: From Mom to Me Again</a><br/><a href='https://amycarney.com'>Amy Carney: Parent on Purpose</a><br/><br/><br/><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of Motherhood Mindset. She produces a weekly podcast to help women navigate the messy parts of motherhood.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p>Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>College Parent Survival Guide: From On Call to No Call: How to Build Relationships with those Young Adult as You Both Learn to Fly Solo, Marybeth Bock, Grown and Flown<br/><br/> I intervewed MaryBeth Bock, who has a masters in public health, is a free lance writer for various books and magazines including: Grown and Flown, Raising Teens Today, Collegiate Parent and I Am Teen Strong, to name a few.  A mom to 2 young adults, she’s logged time as a military spouse, childbirth educator &amp; college instructor. She lives in Phoenix, enjoys research and writing - well, as long as iced coffee is involved. <br/><br/>Topics:<br/>My kids left for college, work, military and I feel a sense of loss. It&apos;s actually a time to celebrate.<br/><br/>I&apos;m waiting for a call that never comes. <br/><br/>Feels like they don&apos;t care<br/><br/>Feeling all the Emotions<br/><br/>How to Let Go<br/><br/>The goodness that occurs when you let go<br/><br/>Finding new interests and hobbies<br/><br/>How to celebrate both you and them flying solo<br/><br/>Finding New Normal<br/><br/>Celebrating Lift Off for both of you<br/><br/>Building Strong Relationship ideas from afar<br/><br/>How Endings Create New Beginnings<br/><br/>Finding Your Identity &amp; Purpose <br/><br/>Resources:<br/><a href='https://grownandflown.com/'>Grown &amp; Flown</a> <br/>Raising Teens Today<br/>Collegiate Parent<br/>I Am Teen Strong<br/><a href='https://www.amazon.com/Mom-Me-Again-Empty-Nest-Reinvented/dp/1492618438/ref=asc_df_1492618438/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=312150641898&amp;hvpos=&amp;hvnetw=g&amp;hvrand=32425317361323308&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9030076&amp;hvtargid=pla-452238042155&amp;psc=1&amp;tag=&amp;ref=&amp;adgrpid=62860525180&amp;hvpone=&amp;hvptwo=&amp;hvadid=312150641898&amp;hvpos=&amp;hvnetw=g&amp;hvrand=32425317361323308&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9030076&amp;hvtargid=pla-452238042155'>Melissa Shultz: From Mom to Me Again</a><br/><a href='https://amycarney.com'>Amy Carney: Parent on Purpose</a><br/><br/><br/><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of Motherhood Mindset. She produces a weekly podcast to help women navigate the messy parts of motherhood.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p>Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Stephanie Pletka</itunes:author>
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    <pubDate>Wed, 07 Sep 2022 05:00:00 -0700</pubDate>
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    <itunes:keywords>Grown and flown, College, mom of teens, young adults, building relationships with college kids, flown and grown </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>54</itunes:episode>
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    <itunes:title>College Drop Offs, Funny Mom Trends &amp; Naming Your Parenting Style: Hilarious Interview with Heather Pettey of Life Coach BFF Podcast</itunes:title>
    <title>College Drop Offs, Funny Mom Trends &amp; Naming Your Parenting Style: Hilarious Interview with Heather Pettey of Life Coach BFF Podcast</title>
    <itunes:summary><![CDATA[College Drop Offs, Funny Mom Trends &amp; Naming Your Parenting Style: Hilarious Interview with Heather Pettey of Life Coach BFF Podcast We're celebrating 1 Year of Weekly podcasts and all the goodness: 52 Episodes  On this week's episode, I'm interviewed by Heather Pettey, host of Life Coach BFF. If you want to listen in on a girl chat over your favorite latte, where you'll laugh, cry and feel all the feels, this is the show for you. It's time for moms to embrace the Real, to jump off t...]]></itunes:summary>
    <description><![CDATA[<p>College Drop Offs, Funny Mom Trends &amp; Naming Your Parenting Style: Hilarious Interview with Heather Pettey of <a href='https://heatherlcbff.podbean.com/'>Life Coach BFF Podcast</a></p><p>We&apos;re celebrating 1 Year of Weekly podcasts and all the goodness: 52 Episodes </p><p>On this week&apos;s episode, I&apos;m interviewed by Heather Pettey, host of Life Coach BFF.</p><p>If you want to listen in on a girl chat over your favorite latte, where you&apos;ll laugh, cry and feel all the feels, this is the show for you.</p><p>It&apos;s time for moms to embrace the Real, to jump off the couch of isolation, to let go of Mom Sufferage, yes, I said it: to embrace community, connection, to write a better story. Here&apos;s to Living Your Best Mom Life. </p><p> </p><p>If this podcast has helped you in any way, the #1 way you can help is by clicking the 5 star rating and telling us what you think.</p><p><a href='https://ratethispodcast.com/motherhood/apple'>Rate This Podcast 5 Stars</a></p><p><b> Source:</b></p><p><a href='https://www.amazon.com/Encounter-Personal-Guidebook-Inner-Healing/dp/1946615358/ref=sr_1_1?crid=2IC3I1QZU4TAY&amp;keywords=encounter+elizabeth+bowman&amp;qid=1661791825&amp;sprefix=encounter+elizabeth+bowman%2Caps%2C147&amp;sr=8-1'>Elizabeth Bowen: Author of Encounter</a></p><p>Ephesians 2:10</p><p> </p><p><b>Heather&apos;s Bio:</b></p><p>Heather Pettey is host of the Life Coach BFF Podcast </p><p>Join Membership Group - Club BFF</p><p><a href='https://www.heatherpettey.com/'>Website: HeatherPettey.com</a></p><p>Voice Message 901-308-7110</p><p><a href='https://www.instagram.com/lifecoachbff/'>IG, @lifecoachbff</a></p><p>FB @lifecoachbff<br/><br/></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of Motherhood Mindset. She produces a weekly podcast to help women navigate the messy parts of motherhood. From Tweens to Teens and Beyond, we&apos;ve got ya covered. </p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p>Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p> </p><p> </p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>College Drop Offs, Funny Mom Trends &amp; Naming Your Parenting Style: Hilarious Interview with Heather Pettey of <a href='https://heatherlcbff.podbean.com/'>Life Coach BFF Podcast</a></p><p>We&apos;re celebrating 1 Year of Weekly podcasts and all the goodness: 52 Episodes </p><p>On this week&apos;s episode, I&apos;m interviewed by Heather Pettey, host of Life Coach BFF.</p><p>If you want to listen in on a girl chat over your favorite latte, where you&apos;ll laugh, cry and feel all the feels, this is the show for you.</p><p>It&apos;s time for moms to embrace the Real, to jump off the couch of isolation, to let go of Mom Sufferage, yes, I said it: to embrace community, connection, to write a better story. Here&apos;s to Living Your Best Mom Life. </p><p> </p><p>If this podcast has helped you in any way, the #1 way you can help is by clicking the 5 star rating and telling us what you think.</p><p><a href='https://ratethispodcast.com/motherhood/apple'>Rate This Podcast 5 Stars</a></p><p><b> Source:</b></p><p><a href='https://www.amazon.com/Encounter-Personal-Guidebook-Inner-Healing/dp/1946615358/ref=sr_1_1?crid=2IC3I1QZU4TAY&amp;keywords=encounter+elizabeth+bowman&amp;qid=1661791825&amp;sprefix=encounter+elizabeth+bowman%2Caps%2C147&amp;sr=8-1'>Elizabeth Bowen: Author of Encounter</a></p><p>Ephesians 2:10</p><p> </p><p><b>Heather&apos;s Bio:</b></p><p>Heather Pettey is host of the Life Coach BFF Podcast </p><p>Join Membership Group - Club BFF</p><p><a href='https://www.heatherpettey.com/'>Website: HeatherPettey.com</a></p><p>Voice Message 901-308-7110</p><p><a href='https://www.instagram.com/lifecoachbff/'>IG, @lifecoachbff</a></p><p>FB @lifecoachbff<br/><br/></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of Motherhood Mindset. She produces a weekly podcast to help women navigate the messy parts of motherhood. From Tweens to Teens and Beyond, we&apos;ve got ya covered. </p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p>Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p> </p><p> </p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Stephanie Pletka</itunes:author>
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    <pubDate>Tue, 30 Aug 2022 12:00:00 -0700</pubDate>
    <itunes:duration>1718</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>53</itunes:episode>
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  <item>
    <itunes:title>Are You Feeling a Sense of Loss: Dropping Kids Off at College, Pre-school, Navigating Tough Seasons? Steps to Finding Goodness in the Hard Places</itunes:title>
    <title>Are You Feeling a Sense of Loss: Dropping Kids Off at College, Pre-school, Navigating Tough Seasons? Steps to Finding Goodness in the Hard Places</title>
    <itunes:summary><![CDATA[Are You Feeling a Sense of Loss: Dropping Kids Off at College, Pre-school, Navigating Tough Seasons? Let's Find Goodness in the Hard Places Are you dropping kids off at college, pre-school, and you're feeling a sense of loss. If we're lucky, we have 18 summers with our kids, that's it. 18. On today's episode, we're tackling: ~ How to create environments (at home, in the car) to build strong relationships with our kids ~ Discussing how Endings Create New Beginnings ~ How to Successfully Naviga...]]></itunes:summary>
    <description><![CDATA[<p>Are You Feeling a Sense of Loss: Dropping Kids Off at College, Pre-school, Navigating Tough Seasons? Let&apos;s Find Goodness in the Hard Places</p><p>Are you dropping kids off at college, pre-school, and you&apos;re feeling a sense of loss. If we&apos;re lucky, we have 18 summers with our kids, that&apos;s it. 18.</p><p>On today&apos;s episode, we&apos;re tackling:</p><p>~ How to create environments (at home, in the car) to build strong relationships with our kids</p><p>~ Discussing how Endings Create New Beginnings</p><p>~ How to Successfully Navigate Tough Seasons</p><p>Resources:</p><p>Gal. 6:9</p><p>Ephesians 2:10</p><p>Living Your Best Life</p><p><strong>Stephanie&apos;s Bio:</strong></p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a mom of 4, a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of Motherhood Mindset. She produces a weekly podcast to help women navigate the messy parts of motherhood.</p><p dir='ltr' data-test-bidi=''>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p> </p><p> </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Are You Feeling a Sense of Loss: Dropping Kids Off at College, Pre-school, Navigating Tough Seasons? Let&apos;s Find Goodness in the Hard Places</p><p>Are you dropping kids off at college, pre-school, and you&apos;re feeling a sense of loss. If we&apos;re lucky, we have 18 summers with our kids, that&apos;s it. 18.</p><p>On today&apos;s episode, we&apos;re tackling:</p><p>~ How to create environments (at home, in the car) to build strong relationships with our kids</p><p>~ Discussing how Endings Create New Beginnings</p><p>~ How to Successfully Navigate Tough Seasons</p><p>Resources:</p><p>Gal. 6:9</p><p>Ephesians 2:10</p><p>Living Your Best Life</p><p><strong>Stephanie&apos;s Bio:</strong></p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a mom of 4, a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of Motherhood Mindset. She produces a weekly podcast to help women navigate the messy parts of motherhood.</p><p dir='ltr' data-test-bidi=''>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p> </p><p> </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Motherhood Mindset</itunes:author>
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    <pubDate>Mon, 22 Aug 2022 18:00:00 -0700</pubDate>
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    <itunes:title>Savor the Moments- Audible Reading from Living Your Best Life Book</itunes:title>
    <title>Savor the Moments- Audible Reading from Living Your Best Life Book</title>
    <itunes:summary><![CDATA[On this week's episode, I'm reading from my audible, Living Your Best Life, reminding moms to Savor the Moments.  One day, we'll be able to eat a cooking without sharing and pee in peace, but let me tell you, it's overrated. Enjoy your Mom Life. There's so much to celebrate. Life moves pretty fast. If you don't stop and look around once in awhile, you could miss it. Ferris Bueller.    See omnystudio.com/listener for privacy information. Stephanie's Bio: Stephanie Pletka is a mo...]]></itunes:summary>
    <description><![CDATA[<p>On this week&apos;s episode, I&apos;m reading from my audible, Living Your Best Life, reminding moms to Savor the Moments. </p><p>One day, we&apos;ll be able to eat a cooking without sharing and pee in peace, but let me tell you, it&apos;s overrated. Enjoy your Mom Life. There&apos;s so much to celebrate.</p><p>Life moves pretty fast. If you don&apos;t stop and look around once in awhile, you could miss it. Ferris Bueller. </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>On this week&apos;s episode, I&apos;m reading from my audible, Living Your Best Life, reminding moms to Savor the Moments. </p><p>One day, we&apos;ll be able to eat a cooking without sharing and pee in peace, but let me tell you, it&apos;s overrated. Enjoy your Mom Life. There&apos;s so much to celebrate.</p><p>Life moves pretty fast. If you don&apos;t stop and look around once in awhile, you could miss it. Ferris Bueller. </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Motherhood Mindset</itunes:author>
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    <pubDate>Mon, 15 Aug 2022 18:00:00 -0700</pubDate>
    <itunes:duration>1373</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>51</itunes:episode>
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    <itunes:title>Family dynamics: What role did you play? An Achiever, the Entertainer, the Black sheep? How family trauma and unmet expectations hand us a Life Script</itunes:title>
    <title>Family dynamics: What role did you play? An Achiever, the Entertainer, the Black sheep? How family trauma and unmet expectations hand us a Life Script</title>
    <itunes:summary><![CDATA[Family dynamics: What role did you play? An Achiever, the Entertainer, the Black sheep? How family trauma and unmet expectations hand us a Life Script. What Role did you Play in the Family Dynamics: A leader, a caregiver, the entertainer, the achiever and its effects on your life path? Who needs a counseling sesh? Let's do this.   1. Why did you take on this role? 2. How has this role played into your adulthood? 3. How to change those patterns by figuring out the payoff? Today, we're tal...]]></itunes:summary>
    <description><![CDATA[<p>Family dynamics: What role did you play? An Achiever, the Entertainer, the Black sheep? How family trauma and unmet expectations hand us a Life Script.</p><p>What Role did you Play in the Family Dynamics: A leader, a caregiver, the entertainer, the achiever and its effects on your life path? Who needs a counseling sesh? Let&apos;s do this.  </p><p>1. Why did you take on this role?</p><p>2. How has this role played into your adulthood?</p><p>3. How to change those patterns by figuring out the payoff?</p><p>Today, we&apos;re talking about the roles we played as a child and how the script taught us to An Achiever, anentertainer, the black sheep and more. How family trauma and unmet expectations hand us a Life Script that affect us for the rest of our lives.</p><p>We&apos;ll discuss how we were handed the role.</p><p>How that role created certain characteristics that we rely on to this day.</p><p>The pros and cons of the patterns we carried into adulthood.</p><p>How to write our own story and be True to YOU.</p><p> </p><p><strong>Resources:</strong></p><p>Hope Floats</p><p>Dwayne Dyer</p><p>Lewis Howes</p><p>Jeremiah 29:11</p><p>The Body Keeps the Score</p><p> </p><p><strong>Stephanie&apos;s Bio:</strong></p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com/radioshow/motherhood-mindset-with-stephanie-pletka'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood.</p><p dir='ltr' data-test-bidi=''>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p> </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Family dynamics: What role did you play? An Achiever, the Entertainer, the Black sheep? How family trauma and unmet expectations hand us a Life Script.</p><p>What Role did you Play in the Family Dynamics: A leader, a caregiver, the entertainer, the achiever and its effects on your life path? Who needs a counseling sesh? Let&apos;s do this.  </p><p>1. Why did you take on this role?</p><p>2. How has this role played into your adulthood?</p><p>3. How to change those patterns by figuring out the payoff?</p><p>Today, we&apos;re talking about the roles we played as a child and how the script taught us to An Achiever, anentertainer, the black sheep and more. How family trauma and unmet expectations hand us a Life Script that affect us for the rest of our lives.</p><p>We&apos;ll discuss how we were handed the role.</p><p>How that role created certain characteristics that we rely on to this day.</p><p>The pros and cons of the patterns we carried into adulthood.</p><p>How to write our own story and be True to YOU.</p><p> </p><p><strong>Resources:</strong></p><p>Hope Floats</p><p>Dwayne Dyer</p><p>Lewis Howes</p><p>Jeremiah 29:11</p><p>The Body Keeps the Score</p><p> </p><p><strong>Stephanie&apos;s Bio:</strong></p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com/radioshow/motherhood-mindset-with-stephanie-pletka'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood.</p><p dir='ltr' data-test-bidi=''>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p> </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Motherhood Mindset</itunes:author>
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    <pubDate>Mon, 08 Aug 2022 18:00:00 -0700</pubDate>
    <itunes:duration>1444</itunes:duration>
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    <itunes:episode>50</itunes:episode>
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    <itunes:title>Your teens are leaving for college: Did you teach them the top 10 Lessons They&#39;ll Need to Transition into Adulthood? Time is Ticking.</itunes:title>
    <title>Your teens are leaving for college: Did you teach them the top 10 Lessons They&#39;ll Need to Transition into Adulthood? Time is Ticking.</title>
    <itunes:summary><![CDATA[10 Lessons to Teach Your Teens Before They Leave for College as They Transition into Adulthood. Are your teens leaving for college, the military, a job, ready to fly the coop and launch into adulthood?  You thought you taught them everything, and then wait: I talk to kid #1 &amp; #2 about car maintenance or money management, but did I mention it to the others? It's funny how obvious lessons slip through the cracks on the kid who has never seen a rotary dial phone or a type writer. And th...]]></itunes:summary>
    <description><![CDATA[<p>10 Lessons to Teach Your Teens Before They Leave for College as They Transition into Adulthood.</p><p>Are your teens leaving for college, the military, a job, ready to fly the coop and launch into adulthood? </p><p>You thought you taught them everything, and then wait: I talk to kid #1 &amp; #2 about car maintenance or money management, but did I mention it to the others?</p><p>It&apos;s funny how obvious lessons slip through the cracks on the kid who has never seen a rotary dial phone or a type writer. And then we ask them to write a check for the landscaper, only to discover they wrote it with red ink, and forgot to sign it at the bottom.</p><p>Let&apos;s prep our kids for the crazy world they are about to enter, with an arsenal of good advice and life lessons they&apos;ll need for a successful road ahead. </p><p> </p><p>Resouces:</p><p><a href='https://www.instagram.com/stephaniepletka/'>Living Your Best Life, Stephanie Pletka</a></p><p><a href='https://www.instagram.com/amylcarney/'>Amy Carney, Parent on Purpose</a></p><p><a href='https://www.instagram.com/wurthorganizing/'>Danielle Wurth, Igniting the Organizer in Your Child</a></p><p>Prov. 3:6</p><p><strong>Stephanie&apos;s Bio:</strong></p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com/radioshow/motherhood-mindset-with-stephanie-pletka'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood.</p><p dir='ltr' data-test-bidi=''>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p> </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>10 Lessons to Teach Your Teens Before They Leave for College as They Transition into Adulthood.</p><p>Are your teens leaving for college, the military, a job, ready to fly the coop and launch into adulthood? </p><p>You thought you taught them everything, and then wait: I talk to kid #1 &amp; #2 about car maintenance or money management, but did I mention it to the others?</p><p>It&apos;s funny how obvious lessons slip through the cracks on the kid who has never seen a rotary dial phone or a type writer. And then we ask them to write a check for the landscaper, only to discover they wrote it with red ink, and forgot to sign it at the bottom.</p><p>Let&apos;s prep our kids for the crazy world they are about to enter, with an arsenal of good advice and life lessons they&apos;ll need for a successful road ahead. </p><p> </p><p>Resouces:</p><p><a href='https://www.instagram.com/stephaniepletka/'>Living Your Best Life, Stephanie Pletka</a></p><p><a href='https://www.instagram.com/amylcarney/'>Amy Carney, Parent on Purpose</a></p><p><a href='https://www.instagram.com/wurthorganizing/'>Danielle Wurth, Igniting the Organizer in Your Child</a></p><p>Prov. 3:6</p><p><strong>Stephanie&apos;s Bio:</strong></p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com/radioshow/motherhood-mindset-with-stephanie-pletka'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood.</p><p dir='ltr' data-test-bidi=''>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p> </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <pubDate>Mon, 01 Aug 2022 18:00:00 -0700</pubDate>
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    <itunes:title>Want to Live a Life of Significance? Do this One Thing: It Changed our Lives for the Better and It Can Change Yours Too</itunes:title>
    <title>Want to Live a Life of Significance? Do this One Thing: It Changed our Lives for the Better and It Can Change Yours Too</title>
    <itunes:summary><![CDATA[Are you chained to your phone? Text, email, pinging sounds reminding you to call a friend, to check a voice mail left by telemarketers. It's a relentless barrage of cognitive overload, holding us captive.   What if, instead of taking a picture of every place we've traveled, we truly experinced the moment with the people we love. We sat and listened and laughed and at the smores and shared the stories  kept the phone in our purpse or pocket.    We spent a month traveling th...]]></itunes:summary>
    <description><![CDATA[<p>Are you chained to your phone? Text, email, pinging sounds reminding you to call a friend, to check a voice mail left by telemarketers. It&apos;s a relentless barrage of cognitive overload, holding us captive.</p><p> </p><p>What if, instead of taking a picture of every place we&apos;ve traveled, we truly experinced the moment with the people we love. We sat and listened and laughed and at the smores and shared the stories  kept the phone in our purpse or pocket. </p><p> </p><p>We spent a month traveling the U.S. did an experiment to see how it could change our lives, build stronger relationships and better communication, if we focused on each other, rather than mindlessly grabbing our phones and missing what really matters most, each other. </p><p> </p><p>Research shows that 29% of travelers said if they could not take a picture and document their experience on social media, they would rather not go. From the Documentary: The Last Tourist</p><p> </p><p><a href='https://amycarney.com'>Amy Carney: Parent on Purpose</a></p><p>2 Chronicles 7:14</p><p>Proverbs 3:6</p><p> </p><p><strong>Stephanie&apos;s Bio:</strong></p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com/radioshow/motherhood-mindset-with-stephanie-pletka'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood.</p><p dir='ltr' data-test-bidi=''>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Are you chained to your phone? Text, email, pinging sounds reminding you to call a friend, to check a voice mail left by telemarketers. It&apos;s a relentless barrage of cognitive overload, holding us captive.</p><p> </p><p>What if, instead of taking a picture of every place we&apos;ve traveled, we truly experinced the moment with the people we love. We sat and listened and laughed and at the smores and shared the stories  kept the phone in our purpse or pocket. </p><p> </p><p>We spent a month traveling the U.S. did an experiment to see how it could change our lives, build stronger relationships and better communication, if we focused on each other, rather than mindlessly grabbing our phones and missing what really matters most, each other. </p><p> </p><p>Research shows that 29% of travelers said if they could not take a picture and document their experience on social media, they would rather not go. From the Documentary: The Last Tourist</p><p> </p><p><a href='https://amycarney.com'>Amy Carney: Parent on Purpose</a></p><p>2 Chronicles 7:14</p><p>Proverbs 3:6</p><p> </p><p><strong>Stephanie&apos;s Bio:</strong></p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com/radioshow/motherhood-mindset-with-stephanie-pletka'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood.</p><p dir='ltr' data-test-bidi=''>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Motherhood Mindset</itunes:author>
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    <pubDate>Mon, 25 Jul 2022 18:00:00 -0700</pubDate>
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  <item>
    <itunes:title>Do the Words: Boundaries and NO create Anxiety, afraid you&#39;ll make others&#39; mad? Girl, someone is gonna be mad; it&#39;s either YOU or THEM. Tips to Staying True to You.</itunes:title>
    <title>Do the Words: Boundaries and NO create Anxiety, afraid you&#39;ll make others&#39; mad? Girl, someone is gonna be mad; it&#39;s either YOU or THEM. Tips to Staying True to You.</title>
    <itunes:summary><![CDATA[Do the Words: Boundaries and NO create Anxiety, afraid you'll make others' mad? Girl, someone is gonna be mad; it's either YOU or THEM. Tips to Staying True to You.   In this episode, we talk about Boundaries: 1. How to Establish Them 2. What happens when you DON"T say No 3. Tips to Becoming an Advocate for You, Your Family 4. Consequences  5. Transformation Oh, it's chopped full of actionable steps, resources, and all the goodness. Check it out.  RESOURCES: Dr Henry Cloud: Bou...]]></itunes:summary>
    <description><![CDATA[<p>Do the Words: <strong>Boundaries and NO </strong>create Anxiety, afraid you&apos;ll make others&apos; mad? Girl, someone is gonna be mad; it&apos;s either YOU or THEM. Tips to Staying True to You.  </p><p>In this episode, we talk about Boundaries:</p><p>1. How to Establish Them</p><p>2. What happens when you DON&quot;T say No</p><p>3. Tips to Becoming an Advocate for You, Your Family</p><p>4. Consequences </p><p>5. Transformation</p><p>Oh, it&apos;s chopped full of actionable steps, resources, and all the goodness. <a href='https://omny.fm/shows/motherhood-mindset/playlists/podcast'>Check it out. </a></p><p>RESOURCES:</p><p><a href='https://www.drcloud.com'>Dr Henry Cloud: Boundaries &amp; Necessary Endings</a></p><p dir='ltr' data-test-bidi=''><a href='https://www.instagram.com/cultivate_legacy/'>Shelley Tyson:</a>: </p><p dir='ltr' data-test-bidi=''><a href='https://www.instagram.com/cultivate_legacy/'>IG Shelley C. Tyson: Cultivate Legacy Podcast</a></p><p><a href='https://www.biblegateway.com/passage/?search=Ephesians%202%3A10&amp;version=NIV'>Ephesians 2:10</a></p><p><a href='https://untamedbook.com'>Glennon Doyle: Untamed</a></p><p><a href='https://www.instagram.com/stacyfayling/?hl=en'>Stacy Fayling: She Wakes Up Podcast</a></p><p><a href='https://lysaterkeurst.com'>Lysa Terkeurst: Best Yes</a></p><p><strong>Stephanie&apos;s Bio:</strong></p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com/radioshow/motherhood-mindset-with-stephanie-pletka'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood.</p><p dir='ltr' data-test-bidi=''>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Do the Words: <strong>Boundaries and NO </strong>create Anxiety, afraid you&apos;ll make others&apos; mad? Girl, someone is gonna be mad; it&apos;s either YOU or THEM. Tips to Staying True to You.  </p><p>In this episode, we talk about Boundaries:</p><p>1. How to Establish Them</p><p>2. What happens when you DON&quot;T say No</p><p>3. Tips to Becoming an Advocate for You, Your Family</p><p>4. Consequences </p><p>5. Transformation</p><p>Oh, it&apos;s chopped full of actionable steps, resources, and all the goodness. <a href='https://omny.fm/shows/motherhood-mindset/playlists/podcast'>Check it out. </a></p><p>RESOURCES:</p><p><a href='https://www.drcloud.com'>Dr Henry Cloud: Boundaries &amp; Necessary Endings</a></p><p dir='ltr' data-test-bidi=''><a href='https://www.instagram.com/cultivate_legacy/'>Shelley Tyson:</a>: </p><p dir='ltr' data-test-bidi=''><a href='https://www.instagram.com/cultivate_legacy/'>IG Shelley C. Tyson: Cultivate Legacy Podcast</a></p><p><a href='https://www.biblegateway.com/passage/?search=Ephesians%202%3A10&amp;version=NIV'>Ephesians 2:10</a></p><p><a href='https://untamedbook.com'>Glennon Doyle: Untamed</a></p><p><a href='https://www.instagram.com/stacyfayling/?hl=en'>Stacy Fayling: She Wakes Up Podcast</a></p><p><a href='https://lysaterkeurst.com'>Lysa Terkeurst: Best Yes</a></p><p><strong>Stephanie&apos;s Bio:</strong></p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com/radioshow/motherhood-mindset-with-stephanie-pletka'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood.</p><p dir='ltr' data-test-bidi=''>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <pubDate>Tue, 19 Jul 2022 08:35:08 -0700</pubDate>
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    <itunes:title>Why is life so hard?  Finding hopefulness in God who created us as the ONE and Only with Sherille Cummings</itunes:title>
    <title>Why is life so hard?  Finding hopefulness in God who created us as the ONE and Only with Sherille Cummings</title>
    <itunes:summary><![CDATA[Today I'm interviewing Sherille Cummings. She was born in Kingston, Jamaica. A married mom of 3, she's a minister and Gospel Playwrite: TORN BETWEEN TWO MASTERS. She has a master's degree in Christian ministry and pastoral leadership from Grand Canyon University, is a member of Changing A generation, serving in the nursing home ministry and street evangelism.  Topic: Are you looking for our own answers, trying to survive life on your own terms? Are you seeking a RELATIONSHIP with God, in...]]></itunes:summary>
    <description><![CDATA[<p>Today I&apos;m interviewing Sherille Cummings. She was born in Kingston, Jamaica. A married mom of 3, she&apos;s a minister and Gospel Playwrite: TORN BETWEEN TWO MASTERS. She has a master&apos;s degree in Christian ministry and pastoral leadership from Grand Canyon University, is a member of Changing A generation, serving in the nursing home ministry and street evangelism. </p><p>Topic: Are you looking for our own answers, trying to survive life on your own terms?</p><p>Are you seeking a RELATIONSHIP with God, instead of towing a RELIGIOUS LINE, with all its faults and legalisms, trying to survive life on your own terms?</p><p>How to create a happier, healthier relationship with God, full of hopefullness and connection.</p><p>Did Covid, a bad relgious experience or church closures created new habits that set us on a different path? </p><p> </p><p>Perhaps  we are trying to go it alone. And do life without God. We can discuss the reasons why people often walk away from their roots. </p><p>~ Results of doing life without God: the struggles. </p><p>~ As humans, we want to belong, to have identity and purpose. We are looking for something to cling to. </p><p>~ We are meant to have connection and community: walking through life alone creates isolation, fear, a disconnect, anger.</p><p>~ Connection creates: hope, opportunity. We are better together. Partnering with Christ.</p><p> </p><p>Scriptures: </p><p>I can do all things Thru Christ who gives me strength. That doesn’t mean that whatever we ask will Come out in our favor, but it does mean that we don’t have to go it alone. That there is something greater than us in this world.  <a href='https://biblehub.com/philippians/4-13.htm'>Phil 4:13</a></p><p>No weapon formed against me shall prosper and all those that rise up against us shall fall.</p><p><a href='https://connectusfund.org/isaiah-54-17-meaning-of-no-weapon-formed-against-you-will-prevail'>Isaiah 54:17</a></p><p>That God has a plan for your life, to give u a future and a hope. <a href='https://biblehub.com/jeremiah/29-11.htm'>Jere 29:11</a></p><p><strong>Stephanie&apos;s Bio:</strong></p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com/radioshow/motherhood-mindset-with-stephanie-pletka'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood.</p><p dir='ltr' data-test-bidi=''>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p> </p><p> </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today I&apos;m interviewing Sherille Cummings. She was born in Kingston, Jamaica. A married mom of 3, she&apos;s a minister and Gospel Playwrite: TORN BETWEEN TWO MASTERS. She has a master&apos;s degree in Christian ministry and pastoral leadership from Grand Canyon University, is a member of Changing A generation, serving in the nursing home ministry and street evangelism. </p><p>Topic: Are you looking for our own answers, trying to survive life on your own terms?</p><p>Are you seeking a RELATIONSHIP with God, instead of towing a RELIGIOUS LINE, with all its faults and legalisms, trying to survive life on your own terms?</p><p>How to create a happier, healthier relationship with God, full of hopefullness and connection.</p><p>Did Covid, a bad relgious experience or church closures created new habits that set us on a different path? </p><p> </p><p>Perhaps  we are trying to go it alone. And do life without God. We can discuss the reasons why people often walk away from their roots. </p><p>~ Results of doing life without God: the struggles. </p><p>~ As humans, we want to belong, to have identity and purpose. We are looking for something to cling to. </p><p>~ We are meant to have connection and community: walking through life alone creates isolation, fear, a disconnect, anger.</p><p>~ Connection creates: hope, opportunity. We are better together. Partnering with Christ.</p><p> </p><p>Scriptures: </p><p>I can do all things Thru Christ who gives me strength. That doesn’t mean that whatever we ask will Come out in our favor, but it does mean that we don’t have to go it alone. That there is something greater than us in this world.  <a href='https://biblehub.com/philippians/4-13.htm'>Phil 4:13</a></p><p>No weapon formed against me shall prosper and all those that rise up against us shall fall.</p><p><a href='https://connectusfund.org/isaiah-54-17-meaning-of-no-weapon-formed-against-you-will-prevail'>Isaiah 54:17</a></p><p>That God has a plan for your life, to give u a future and a hope. <a href='https://biblehub.com/jeremiah/29-11.htm'>Jere 29:11</a></p><p><strong>Stephanie&apos;s Bio:</strong></p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com/radioshow/motherhood-mindset-with-stephanie-pletka'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood.</p><p dir='ltr' data-test-bidi=''>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p> </p><p> </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Motherhood Mindset</itunes:author>
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    <pubDate>Mon, 11 Jul 2022 18:00:00 -0700</pubDate>
    <itunes:duration>1488</itunes:duration>
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    <itunes:episode>46</itunes:episode>
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    <itunes:title>Thankful for Second Chances: Divorced, Hard Times , Hurried Life?  Are you So Focused on the Hustle, You’re Missing the Most Important Part: Building a Legacy, Creating Memories and Quality Time with Family? An Interview with Coach Bruce on 3 Ways to Crea</itunes:title>
    <title>Thankful for Second Chances: Divorced, Hard Times , Hurried Life?  Are you So Focused on the Hustle, You’re Missing the Most Important Part: Building a Legacy, Creating Memories and Quality Time with Family? An Interview with Coach Bruce on 3 Ways to Crea</title>
    <itunes:summary><![CDATA[2nd Chances: Are you So Focused on the Hustle, You’re Missing the Most Important Part: Building a Legacy, Creating Memories and Quality Time with Family? An Interview with Coach Bruce on 3 Ways to Create a More intentional Life.  Coach Bruce is our family Tennis Coach. When I first met him, we were talking about family, when he showed me a picture of his kids. He said: these aren't my grandkids, but rather, my actual kids. And with the happiest smile, he said: I'm thankful for 2nd chance...]]></itunes:summary>
    <description><![CDATA[<p>2nd Chances: Are you So Focused on the Hustle, You’re Missing the Most Important Part: Building a Legacy, Creating Memories and Quality Time with Family? An Interview with Coach Bruce on 3 Ways to Create a More intentional Life. </p><p>Coach Bruce is our family Tennis Coach. When I first met him, we were talking about family, when he showed me a picture of his kids. He said: these aren&apos;t my grandkids, but rather, my actual kids. And with the happiest smile, he said: I&apos;m thankful for 2nd chances.</p><p>So, of course, I had to dig into the ooey gooey goodness he had learned on the first go round, through divorce, building a career and raising a family.</p><p>We discuss the pitfalls and perks of The Hustle, knowing our WHY and how to navigate a more intentioal life to:</p><p>~ Create Memories and</p><p>~ Build a Legacy.</p><p><strong>Mentions</strong>:</p><p><a href='https://podcasts.apple.com/us/podcast/love-your-mom-life/id1531383041'>Love your Mom Life Podcast with Nikki Oden ~ How Systems Create Efficiency</a></p><p><a href='https://www.jasonaldean.com'>Jason Aldean</a></p><p><a href='https://5lovelanguages.com/store'>Gary Chapman, Love Languages Book</a></p><p><a href='https://en.wikipedia.org/wiki/Yes_Man_(film)'>Jim Carrey, Yes Man</a></p><p>Coach Bruce is a married father of 4, a former Fire Fighter in Fort Meyers, FL, owner of a tennis academy and tennis coach in Atlanta, GA. He shares tons of wisdom gained from 2nd chances. </p><p> </p><p><strong>Stephanie&apos;s Bio:</strong></p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com/radioshow/motherhood-mindset-with-stephanie-pletka'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood.</p><p dir='ltr' data-test-bidi=''>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>2nd Chances: Are you So Focused on the Hustle, You’re Missing the Most Important Part: Building a Legacy, Creating Memories and Quality Time with Family? An Interview with Coach Bruce on 3 Ways to Create a More intentional Life. </p><p>Coach Bruce is our family Tennis Coach. When I first met him, we were talking about family, when he showed me a picture of his kids. He said: these aren&apos;t my grandkids, but rather, my actual kids. And with the happiest smile, he said: I&apos;m thankful for 2nd chances.</p><p>So, of course, I had to dig into the ooey gooey goodness he had learned on the first go round, through divorce, building a career and raising a family.</p><p>We discuss the pitfalls and perks of The Hustle, knowing our WHY and how to navigate a more intentioal life to:</p><p>~ Create Memories and</p><p>~ Build a Legacy.</p><p><strong>Mentions</strong>:</p><p><a href='https://podcasts.apple.com/us/podcast/love-your-mom-life/id1531383041'>Love your Mom Life Podcast with Nikki Oden ~ How Systems Create Efficiency</a></p><p><a href='https://www.jasonaldean.com'>Jason Aldean</a></p><p><a href='https://5lovelanguages.com/store'>Gary Chapman, Love Languages Book</a></p><p><a href='https://en.wikipedia.org/wiki/Yes_Man_(film)'>Jim Carrey, Yes Man</a></p><p>Coach Bruce is a married father of 4, a former Fire Fighter in Fort Meyers, FL, owner of a tennis academy and tennis coach in Atlanta, GA. He shares tons of wisdom gained from 2nd chances. </p><p> </p><p><strong>Stephanie&apos;s Bio:</strong></p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com/radioshow/motherhood-mindset-with-stephanie-pletka'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood.</p><p dir='ltr' data-test-bidi=''>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Motherhood Mindset</itunes:author>
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    <pubDate>Tue, 05 Jul 2022 18:00:00 -0700</pubDate>
    <itunes:duration>1481</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>45</itunes:episode>
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    <itunes:title>Excerpt from my Book Living Your Best Life~ Finding Your Tribe ~ We all Need a Hoot and Holler Club to Celebrate Life With ~ a reading from Stephanie&#39;s Book, Living Your Best Life 6-27-22</itunes:title>
    <title>Excerpt from my Book Living Your Best Life~ Finding Your Tribe ~ We all Need a Hoot and Holler Club to Celebrate Life With ~ a reading from Stephanie&#39;s Book, Living Your Best Life 6-27-22</title>
    <itunes:summary><![CDATA[What is life without community and connection?  It's easy to sit in isolation, thinking you're the only one going through a tough time, but growth doesn't occur in our comfort zone. It's time to jump off the couch of life and find those friends who we can celebrate life with. Friends who will hold our truths instead of gossip, who are there for you in the good and the bad.   This episode offers 3 steps to finding your tribe. You may ask, WHERE do you find great friends, HOW do you f...]]></itunes:summary>
    <description><![CDATA[<p>What is life without community and connection? </p><p>It&apos;s easy to sit in isolation, thinking you&apos;re the only one going through a tough time, but growth doesn&apos;t occur in our comfort zone.</p><p>It&apos;s time to jump off the couch of life and find those friends who we can celebrate life with. Friends who will hold our truths instead of gossip, who are there for you in the good and the bad.</p><p> </p><p>This episode offers 3 steps to finding your tribe.</p><p>You may ask, WHERE do you find great friends, HOW do you find great friends?</p><p>We have the answer for you.</p><p> </p><p>Stop doing life alone. Partnership is key. We are Better Together. Let&apos;s do this. </p><p><strong>Stephanie&apos;s Bio:</strong></p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com/radioshow/motherhood-mindset-with-stephanie-pletka'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>What is life without community and connection? </p><p>It&apos;s easy to sit in isolation, thinking you&apos;re the only one going through a tough time, but growth doesn&apos;t occur in our comfort zone.</p><p>It&apos;s time to jump off the couch of life and find those friends who we can celebrate life with. Friends who will hold our truths instead of gossip, who are there for you in the good and the bad.</p><p> </p><p>This episode offers 3 steps to finding your tribe.</p><p>You may ask, WHERE do you find great friends, HOW do you find great friends?</p><p>We have the answer for you.</p><p> </p><p>Stop doing life alone. Partnership is key. We are Better Together. Let&apos;s do this. </p><p><strong>Stephanie&apos;s Bio:</strong></p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com/radioshow/motherhood-mindset-with-stephanie-pletka'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2037316/episodes/11190121-excerpt-from-my-book-living-your-best-life-finding-your-tribe-we-all-need-a-hoot-and-holler-club-to-celebrate-life-with-a-reading-from-stephanie-s-book-living-your-best-life-6-27-22.mp3" length="12096718" type="audio/mpeg" />
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    <itunes:author>Motherhood Mindset</itunes:author>
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    <pubDate>Mon, 27 Jun 2022 16:00:00 -0700</pubDate>
    <itunes:duration>1506</itunes:duration>
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    <itunes:episode>44</itunes:episode>
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    <itunes:title>Are you tired of the hurried hustle? How to Slow Down Your Life to Find a Happier, Freer, YOU:  Motherhood Mindset 6-20-2022</itunes:title>
    <title>Are you tired of the hurried hustle? How to Slow Down Your Life to Find a Happier, Freer, YOU:  Motherhood Mindset 6-20-2022</title>
    <itunes:summary><![CDATA[We get so caught up in social media, comparison, being busy, hustling for our worth, juggling a life that we don't even want. It's time to make the change, to be the change and design a new, more fulfilling life of contentment and purpose.  Are you always on the go, looking for a more slow-paced life? Are you living life to the busy and not to the full? Take the summer and let go of social media, let go of posting all your activities and insstead, embrace the ooey gooey goodness of your ...]]></itunes:summary>
    <description><![CDATA[<p>We get so caught up in social media, comparison, being busy, hustling for our worth, juggling a life that we don&apos;t even want. It&apos;s time to make the change, to be the change and design a new, more fulfilling life of contentment and purpose. </p><p>Are you always on the go, looking for a more slow-paced life? Are you living life to the busy and not to the full? Take the summer and let go of social media, let go of posting all your activities and insstead, embrace the ooey gooey goodness of your life. </p><p><a href='https://www.rascalflatts.com'>Rascal Flats song Mayberry</a>: Lyrics</p><p><a href='https://podcasts.apple.com/us/podcast/episode-255-mark-divine-staring-down-the-wolf-part-2/id1072565707?i=1000545511103'>Peter Bregman Quote:</a></p><p><a href='https://podcasts.apple.com/us/podcast/episode-255-mark-divine-staring-down-the-wolf-part-2/id1072565707?i=1000545511103'>&quot;Being bored is a precious thing, a state of mind we should pursue, once boredom sets in, our minds being to wander, looking for something exciting, something intersting to land on. And that’s where creativity arises.&quot;</a></p><p><a href='https://www.biblegateway.com/passage/?search=Philippians%204%3A6-8&amp;version=NIV'>Scripture: Phil 4:6-8</a></p><p>Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.</p><p>Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.</p><p>Do you want to live a life of regret?  <strong>3 ways to finding YOU again</strong>, to letting go of what doesn&apos;t serve you, to discover what&apos;s important.</p><p>Resources:</p><p>One of my favorite books: <a href='https://darrenhardy.com'>the Compound Effect by Darren Hardy </a>reminds us:</p><ul><li>“You alone are responsible for what you do, don&apos;t do, or how you respond to what&apos;s done to you.” ...</li><li>“Small, Smart Choices + Consistency + Time = RADICAL DIFFERENCE” </li></ul><p>It’s the compound effect, each small choice builds on another. </p><p><a href='amycarney.com'>Amy Carney&apos;s</a> Summer Printables on Creating a Summer of Significance</p><p><strong>Stephanie&apos;s Bio:</strong></p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com/radioshow/motherhood-mindset-with-stephanie-pletka'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>We get so caught up in social media, comparison, being busy, hustling for our worth, juggling a life that we don&apos;t even want. It&apos;s time to make the change, to be the change and design a new, more fulfilling life of contentment and purpose. </p><p>Are you always on the go, looking for a more slow-paced life? Are you living life to the busy and not to the full? Take the summer and let go of social media, let go of posting all your activities and insstead, embrace the ooey gooey goodness of your life. </p><p><a href='https://www.rascalflatts.com'>Rascal Flats song Mayberry</a>: Lyrics</p><p><a href='https://podcasts.apple.com/us/podcast/episode-255-mark-divine-staring-down-the-wolf-part-2/id1072565707?i=1000545511103'>Peter Bregman Quote:</a></p><p><a href='https://podcasts.apple.com/us/podcast/episode-255-mark-divine-staring-down-the-wolf-part-2/id1072565707?i=1000545511103'>&quot;Being bored is a precious thing, a state of mind we should pursue, once boredom sets in, our minds being to wander, looking for something exciting, something intersting to land on. And that’s where creativity arises.&quot;</a></p><p><a href='https://www.biblegateway.com/passage/?search=Philippians%204%3A6-8&amp;version=NIV'>Scripture: Phil 4:6-8</a></p><p>Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.</p><p>Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.</p><p>Do you want to live a life of regret?  <strong>3 ways to finding YOU again</strong>, to letting go of what doesn&apos;t serve you, to discover what&apos;s important.</p><p>Resources:</p><p>One of my favorite books: <a href='https://darrenhardy.com'>the Compound Effect by Darren Hardy </a>reminds us:</p><ul><li>“You alone are responsible for what you do, don&apos;t do, or how you respond to what&apos;s done to you.” ...</li><li>“Small, Smart Choices + Consistency + Time = RADICAL DIFFERENCE” </li></ul><p>It’s the compound effect, each small choice builds on another. </p><p><a href='amycarney.com'>Amy Carney&apos;s</a> Summer Printables on Creating a Summer of Significance</p><p><strong>Stephanie&apos;s Bio:</strong></p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com/radioshow/motherhood-mindset-with-stephanie-pletka'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <pubDate>Mon, 20 Jun 2022 18:00:00 -0700</pubDate>
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    <itunes:title>What Your Teens Want You to Know About Them - Insights to Creating Better Relationships with Your Teen Part 2</itunes:title>
    <title>What Your Teens Want You to Know About Them - Insights to Creating Better Relationships with Your Teen Part 2</title>
    <itunes:summary><![CDATA[I interviewed moms, groups of teens, and then chatted with my son on: What Teens Wish Their Parents Knew About Them: from social media, peer pressure, discipline, to buy-in and consequences, he throws out a ton of insight into creating stronger relationships with your teen. On today's episode, I interviewed my son Will, an 18 year senior, graduating HS and heading to college. He played HS Tennis, is a life guard, an avid basketball player, a great friend collector, child #2 of 4 and he’s...]]></itunes:summary>
    <description><![CDATA[<p>I interviewed moms, groups of teens, and then chatted with my son on:</p><p>What Teens Wish Their Parents Knew About Them: from social media, peer pressure, discipline, to buy-in and consequences, he throws out a ton of insight into creating stronger relationships with your teen.</p><p>On today&apos;s episode, I interviewed my son Will, an 18 year senior, graduating HS and heading to college.</p><p>He played HS Tennis, is a life guard, an avid basketball player, a great friend collector, child #2 of 4 and he’s agreed to give us a few insights to help build stronger relationships with our teens.</p><p> </p><p><strong>Topic:</strong> We&apos;re talking about moods, attitudes, advice, procrastination, sarcasm, how to create better relationships with our kids, connection, community, and more.</p><p>We had so much to say in Part 1, we decided to record Part 2. </p><p> </p><p>I also interviewed over 30 moms, by zoom, in person, phones calls, and text and the #1 fear that kept them up at night.</p><p>Listen mom, no matter the age of your kids, it&apos;s never too late to build relationships. When our kids are little, life is all about wiping butts and guiding little hearts. Frankly, it&apos;s pure labor. </p><p> </p><p>As they grow older, we begin teaching responsibilities for different ages and stages. And as they become teens and young adults, it&apos;s where the fruits of our labor pays off. It&apos;s where our leading from behind, turns into friendships.</p><p>On this episode, we’re all about creating strong relationships with our kids, making memories and building a legacy.</p><p>Will, thanks for representing teenagers and giving moms the inside scoop, to better understand where teens are coming from.</p><p><strong>Stephanie&apos;s Bio:</strong></p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com/radioshow/motherhood-mindset-with-stephanie-pletka'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p> </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>I interviewed moms, groups of teens, and then chatted with my son on:</p><p>What Teens Wish Their Parents Knew About Them: from social media, peer pressure, discipline, to buy-in and consequences, he throws out a ton of insight into creating stronger relationships with your teen.</p><p>On today&apos;s episode, I interviewed my son Will, an 18 year senior, graduating HS and heading to college.</p><p>He played HS Tennis, is a life guard, an avid basketball player, a great friend collector, child #2 of 4 and he’s agreed to give us a few insights to help build stronger relationships with our teens.</p><p> </p><p><strong>Topic:</strong> We&apos;re talking about moods, attitudes, advice, procrastination, sarcasm, how to create better relationships with our kids, connection, community, and more.</p><p>We had so much to say in Part 1, we decided to record Part 2. </p><p> </p><p>I also interviewed over 30 moms, by zoom, in person, phones calls, and text and the #1 fear that kept them up at night.</p><p>Listen mom, no matter the age of your kids, it&apos;s never too late to build relationships. When our kids are little, life is all about wiping butts and guiding little hearts. Frankly, it&apos;s pure labor. </p><p> </p><p>As they grow older, we begin teaching responsibilities for different ages and stages. And as they become teens and young adults, it&apos;s where the fruits of our labor pays off. It&apos;s where our leading from behind, turns into friendships.</p><p>On this episode, we’re all about creating strong relationships with our kids, making memories and building a legacy.</p><p>Will, thanks for representing teenagers and giving moms the inside scoop, to better understand where teens are coming from.</p><p><strong>Stephanie&apos;s Bio:</strong></p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com/radioshow/motherhood-mindset-with-stephanie-pletka'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p> </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Motherhood Mindset</itunes:author>
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    <pubDate>Mon, 13 Jun 2022 18:00:00 -0700</pubDate>
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    <itunes:title>Part 1 Interview with My Son on What Teens Wish Their Parents Knew About Them</itunes:title>
    <title>Part 1 Interview with My Son on What Teens Wish Their Parents Knew About Them</title>
    <itunes:summary><![CDATA[Part 1 Interview with my Son on What Teens Wish Their Parents Knew About Them: from social media to attitudes and procrastination we’re spilling the details. On today's episode, I interviewed my son Will, an 18 year senior, graduating HS and heading to college. He played HS Tennis, is a life guard, an avid basketball player, a great friend collector, child #2 of 4 and he’s agreed to give us a few insights to help build stronger relationships with our teens.   Topic: We're talking ab...]]></itunes:summary>
    <description><![CDATA[<p>Part 1 Interview with my Son on What Teens Wish Their Parents Knew About Them: from social media to attitudes and procrastination we’re spilling the details.</p><p>On today&apos;s episode, I interviewed my son Will, an 18 year senior, graduating HS and heading to college.</p><p>He played HS Tennis, is a life guard, an avid basketball player, a great friend collector, child #2 of 4 and he’s agreed to give us a few insights to help build stronger relationships with our teens.</p><p> </p><p><strong>Topic:</strong> We&apos;re talking about moods, attitudes, advice, procrastination, sarcasm, how to create better relationships with our kids, connection, community, and more.</p><p>We had so much to say, Part 1 turned into Part 2. </p><p> </p><p>I also interviewed over 30 moms, by zoom, in person, phones calls, and text and the #1 fear that kept them up at night.</p><p>Listen mom, no matter the age of your kids, it&apos;s never too late to build relationships. When our kids our little, life is all about wiping little butts and teaching them all the things. Frankly, it&apos;s pure labor. </p><p> </p><p>As they grow older, we begin teaching responsibilities for different ages and stages. And as they become teens and young adults, it&apos;s where the fruits of our labor pays off. It&apos;s where our leading from behind, turns into friendships.</p><p>On this podcast, we’re all about creating strong relationships with our kids, making memories and building a legacy.</p><p>Will, thanks for representing teenagers and giving moms the inside scoop, to better understand where teens are coming from.</p><p><strong>Stephanie&apos;s Bio:</strong></p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com/radioshow/motherhood-mindset-with-stephanie-pletka'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p> </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Part 1 Interview with my Son on What Teens Wish Their Parents Knew About Them: from social media to attitudes and procrastination we’re spilling the details.</p><p>On today&apos;s episode, I interviewed my son Will, an 18 year senior, graduating HS and heading to college.</p><p>He played HS Tennis, is a life guard, an avid basketball player, a great friend collector, child #2 of 4 and he’s agreed to give us a few insights to help build stronger relationships with our teens.</p><p> </p><p><strong>Topic:</strong> We&apos;re talking about moods, attitudes, advice, procrastination, sarcasm, how to create better relationships with our kids, connection, community, and more.</p><p>We had so much to say, Part 1 turned into Part 2. </p><p> </p><p>I also interviewed over 30 moms, by zoom, in person, phones calls, and text and the #1 fear that kept them up at night.</p><p>Listen mom, no matter the age of your kids, it&apos;s never too late to build relationships. When our kids our little, life is all about wiping little butts and teaching them all the things. Frankly, it&apos;s pure labor. </p><p> </p><p>As they grow older, we begin teaching responsibilities for different ages and stages. And as they become teens and young adults, it&apos;s where the fruits of our labor pays off. It&apos;s where our leading from behind, turns into friendships.</p><p>On this podcast, we’re all about creating strong relationships with our kids, making memories and building a legacy.</p><p>Will, thanks for representing teenagers and giving moms the inside scoop, to better understand where teens are coming from.</p><p><strong>Stephanie&apos;s Bio:</strong></p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com/radioshow/motherhood-mindset-with-stephanie-pletka'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p> </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Motherhood Mindset</itunes:author>
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    <pubDate>Mon, 06 Jun 2022 18:00:00 -0700</pubDate>
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    <itunes:title>Teaching kids critical thinking skills &amp; how to be their own advocate and dream defender with  Christine Roberts</itunes:title>
    <title>Teaching kids critical thinking skills &amp; how to be their own advocate and dream defender with  Christine Roberts</title>
    <itunes:summary><![CDATA[I'm interviewing Christine Roberts, author of Inspirational Mind Food, offering 3 actionable steps to teaching kids critical thinking skills and how to be their own advocate and dream defender. This is critical to their success.  From problem solving and becoming your own advocate, to creating community-minded kids and forward thinkers. Podcast Questions: In this day and age of raising kids, the culture easily lends itself to giving excuses. We have this Bubble Wrap mentality: Could you ...]]></itunes:summary>
    <description><![CDATA[<p>I&apos;m interviewing Christine Roberts, author of I<a href='https://www.christinemroberts.com/author'>nspirational Mind Food</a>, offering 3 actionable steps to teaching kids critical thinking skills and how to be their own advocate and dream defender. This is critical to their success. </p><p>From problem solving and becoming your own advocate, to creating community-minded kids and forward thinkers.</p><p>Podcast Questions:</p><ol><li>In this day and age of raising kids, the culture easily lends itself to giving excuses. We have this Bubble Wrap mentality: Could you discuss the culture today and why there’s need for concern?</li><li>What characteristics or traits do our kids need, to navigate successfully in life?</li><li>How to create selfless, empathetic humans?</li></ol><p>   4.. What happens when we do the work for them? How are we sabotaging their potential?</p><p>   5. What games / exercises do you teach to instill advocacy, instead of calling on parents to help or fix it?</p><p>You can&apos;t be selfish and giving at the same time. Ideas to giving back to the community to create empathy, selflessness and partnering with those less fortunate. </p><p><a href='https://www.dreamcenter.org'>The Dream Center LA</a></p><p><a href='https://volunteer.handsonatlanta.org/opportunity/a0C1H00001WgQhgUAF/grace-community-food-pantry'>Grace Community Food Pantryn of ATL</a></p><p>Teach them to speak for themselves, to encourage them to figure out &amp; solve their own problem – critical thinking</p><p>Empower and coach them to push through difficulties, don’t save them. We don’t want them hurt, to take risks, to feel heartbreak, rejection or pain. And yet all of this is inevitable and needed, in order to survive in this world. There’s value in a skinned knee.</p><p>Boundaries, the Art of Saying No.</p><p>We want to raise good humans who demonstrate kindness, who lift up another.</p><p><a href='https://www.amazon.com/John-Rosemond/e/B000AP9HWM%3Fref=dbs_a_mng_rwt_scns_share'>John Rosemont, The Parenting Book</a> (noted in podcast)<br/><a href='https://amycarney.com/'>Amy Carney, Parent On Purpose</a> (we talk about her book)</p><p>Scripture:</p><p>Feed mind &amp; spirit. Phil 4:8 &amp; Prov 22.6</p><p>Christine&apos;s Bio:</p><p>Christine Roberts is a wife, mom, success coach, speaker, and author of Inspirational Mind Food. She loves to inspire big dreams in women to believe that whatever you dream is possible: a healthier mindset or improved family relationships.</p><p>She leverages her corporate experience in leadership with John Maxwell and Disney, along with the lessons she has learned from other experts to help others create their best life.</p><p><a href='https://www.christinemroberts.com'>www.christinemroberts.com</a></p><p>Social: <a href='https://www.instagram.com/christinemroberts10/'>christinemroberts10</a></p><p> </p><p><strong>Stephanie&apos;s Bio:</strong></p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com/radioshow/motherhood-mindset-with-stephanie-pletka'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www&lt;/truncato-artificial-root&gt;'></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>I&apos;m interviewing Christine Roberts, author of I<a href='https://www.christinemroberts.com/author'>nspirational Mind Food</a>, offering 3 actionable steps to teaching kids critical thinking skills and how to be their own advocate and dream defender. This is critical to their success. </p><p>From problem solving and becoming your own advocate, to creating community-minded kids and forward thinkers.</p><p>Podcast Questions:</p><ol><li>In this day and age of raising kids, the culture easily lends itself to giving excuses. We have this Bubble Wrap mentality: Could you discuss the culture today and why there’s need for concern?</li><li>What characteristics or traits do our kids need, to navigate successfully in life?</li><li>How to create selfless, empathetic humans?</li></ol><p>   4.. What happens when we do the work for them? How are we sabotaging their potential?</p><p>   5. What games / exercises do you teach to instill advocacy, instead of calling on parents to help or fix it?</p><p>You can&apos;t be selfish and giving at the same time. Ideas to giving back to the community to create empathy, selflessness and partnering with those less fortunate. </p><p><a href='https://www.dreamcenter.org'>The Dream Center LA</a></p><p><a href='https://volunteer.handsonatlanta.org/opportunity/a0C1H00001WgQhgUAF/grace-community-food-pantry'>Grace Community Food Pantryn of ATL</a></p><p>Teach them to speak for themselves, to encourage them to figure out &amp; solve their own problem – critical thinking</p><p>Empower and coach them to push through difficulties, don’t save them. We don’t want them hurt, to take risks, to feel heartbreak, rejection or pain. And yet all of this is inevitable and needed, in order to survive in this world. There’s value in a skinned knee.</p><p>Boundaries, the Art of Saying No.</p><p>We want to raise good humans who demonstrate kindness, who lift up another.</p><p><a href='https://www.amazon.com/John-Rosemond/e/B000AP9HWM%3Fref=dbs_a_mng_rwt_scns_share'>John Rosemont, The Parenting Book</a> (noted in podcast)<br/><a href='https://amycarney.com/'>Amy Carney, Parent On Purpose</a> (we talk about her book)</p><p>Scripture:</p><p>Feed mind &amp; spirit. Phil 4:8 &amp; Prov 22.6</p><p>Christine&apos;s Bio:</p><p>Christine Roberts is a wife, mom, success coach, speaker, and author of Inspirational Mind Food. She loves to inspire big dreams in women to believe that whatever you dream is possible: a healthier mindset or improved family relationships.</p><p>She leverages her corporate experience in leadership with John Maxwell and Disney, along with the lessons she has learned from other experts to help others create their best life.</p><p><a href='https://www.christinemroberts.com'>www.christinemroberts.com</a></p><p>Social: <a href='https://www.instagram.com/christinemroberts10/'>christinemroberts10</a></p><p> </p><p><strong>Stephanie&apos;s Bio:</strong></p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com/radioshow/motherhood-mindset-with-stephanie-pletka'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www&lt;/truncato-artificial-root&gt;'></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Motherhood Mindset</itunes:author>
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    <pubDate>Mon, 30 May 2022 18:00:00 -0700</pubDate>
    <itunes:duration>1544</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>40</itunes:episode>
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    <itunes:title>Are You Allowing People You Don&#39;t Even Like to Write Your Story? 3 Ways to Take Your Life Back, to Be Your Own Advocate and Dream Defender for You and Your Kids</itunes:title>
    <title>Are You Allowing People You Don&#39;t Even Like to Write Your Story? 3 Ways to Take Your Life Back, to Be Your Own Advocate and Dream Defender for You and Your Kids</title>
    <itunes:summary><![CDATA[Are You Allowing People You Don't Even Like to Write Your Story? 3 Ways to Take Your Life Back, to Be Your Own Advocate and Dream Defender for You and Your Kids.   Like a pen to paper, we can so easily give our power to another, allowing them to: direct our path dictate our next steps and write our future.   Have you lost yourself, by allowing other people's expectations to define you? It's time to let go of self doubt, to live the life you've always dreamed.    Resources:...]]></itunes:summary>
    <description><![CDATA[<p>Are You Allowing People You Don&apos;t Even Like to Write Your Story? 3 Ways to Take Your Life Back, to Be Your Own Advocate and Dream Defender for You and Your Kids.</p><p> </p><p>Like a pen to paper, we can so easily give our power to another, allowing them to:</p><p>direct our path</p><p>dictate our next steps and</p><p>write our future.</p><p> </p><p>Have you lost yourself, by allowing other people&apos;s expectations to define you?</p><p>It&apos;s time to let go of self doubt, to live the life you&apos;ve always dreamed. </p><p> </p><p><strong>Resources:</strong></p><p><a href='https://www.instagram.com/drhenrycloudofficial/'>Dr. Henry Cloud</a></p><p><a href='https://www.drcloud.com'>Books: Boundaries and Necessary Endings</a></p><p>Susan Miller, author of <a href='https://justmoved.org'>After the Boxes are Unpacked</a> says: You can never look forward if you&apos;re always looking back.</p><p><strong>Stephanie&apos;s Bio:</strong></p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p> </p><p> </p><p> </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Are You Allowing People You Don&apos;t Even Like to Write Your Story? 3 Ways to Take Your Life Back, to Be Your Own Advocate and Dream Defender for You and Your Kids.</p><p> </p><p>Like a pen to paper, we can so easily give our power to another, allowing them to:</p><p>direct our path</p><p>dictate our next steps and</p><p>write our future.</p><p> </p><p>Have you lost yourself, by allowing other people&apos;s expectations to define you?</p><p>It&apos;s time to let go of self doubt, to live the life you&apos;ve always dreamed. </p><p> </p><p><strong>Resources:</strong></p><p><a href='https://www.instagram.com/drhenrycloudofficial/'>Dr. Henry Cloud</a></p><p><a href='https://www.drcloud.com'>Books: Boundaries and Necessary Endings</a></p><p>Susan Miller, author of <a href='https://justmoved.org'>After the Boxes are Unpacked</a> says: You can never look forward if you&apos;re always looking back.</p><p><strong>Stephanie&apos;s Bio:</strong></p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p> </p><p> </p><p> </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <pubDate>Mon, 23 May 2022 18:00:00 -0700</pubDate>
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    <itunes:title>Do your thoughts hold You Hostage from Living the Life You&#39;ve Always Dreamed: Techniques to a More Confident YOU</itunes:title>
    <title>Do your thoughts hold You Hostage from Living the Life You&#39;ve Always Dreamed: Techniques to a More Confident YOU</title>
    <itunes:summary><![CDATA[Today, I'm interviewing Christine Roberts, author of Inspirational Mind Food. Do you have a belief system that holds you back from chasing your dreams? Perhaps Marriage = failure, finances = lacking. On today’s episode, we’re talking Mindset. * What creates our thoughts * How thoughts can hold us back * Techniques to walk towards our greatness with more confidence and purpose.   Outline Questions: What is mindset and how is it formed? How to create a strong Belief system.How can our mind...]]></itunes:summary>
    <description><![CDATA[<p>Today, I&apos;m interviewing Christine Roberts, author of Inspirational Mind Food.</p><p><strong>Do you have a belief system that holds you back from chasing your dreams?</strong></p><p>Perhaps Marriage = failure, finances = lacking. On today’s episode, we’re talking Mindset.</p><p>* What creates our thoughts</p><p>* How thoughts can hold us back</p><p>* Techniques to walk towards our greatness with more confidence and purpose.</p><p> </p><p><em>Outline Questions:</em></p><ol><li>What is mindset and how is it formed? How to create a strong Belief system.</li><li>How can our mindset either torpedo our purpose or take us to the next level?</li><li>Whether you believe your life is amazing, mediocre or crappy, your mindset determines what you believe is possible. What actionable steps can we take to transform our mind if the circumstances don’t change?</li><li>How can we reset our mindset?</li><li>What areas of our lives should we eliminate or be watchful of as it pertains to our daily mental health?</li></ol><p>Scripture:</p><p>Feed mind &amp; spirit. (Phil 4:8)</p><p>Christine&apos;s Bio:</p><p>Christine Roberts is a wife, mom, success coach, speaker, and author of Inspirational Mind Food. She loves to inspire big dreams in women to believe that whatever you dream is possible: a healthier mindset or improved family relationships.</p><p>She leverages her corporate experience in leadership with John Maxwell and Disney, along with the lessons she has learned from other experts to help others create their best life.</p><p><a href='https://www.christinemroberts.com'>www.christinemroberts.com</a></p><p>Social: <a href='https://www.instagram.com/christinemroberts10/'>christinemroberts10</a></p><p> </p><p><strong>Stephanie&apos;s Bio:</strong></p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today, I&apos;m interviewing Christine Roberts, author of Inspirational Mind Food.</p><p><strong>Do you have a belief system that holds you back from chasing your dreams?</strong></p><p>Perhaps Marriage = failure, finances = lacking. On today’s episode, we’re talking Mindset.</p><p>* What creates our thoughts</p><p>* How thoughts can hold us back</p><p>* Techniques to walk towards our greatness with more confidence and purpose.</p><p> </p><p><em>Outline Questions:</em></p><ol><li>What is mindset and how is it formed? How to create a strong Belief system.</li><li>How can our mindset either torpedo our purpose or take us to the next level?</li><li>Whether you believe your life is amazing, mediocre or crappy, your mindset determines what you believe is possible. What actionable steps can we take to transform our mind if the circumstances don’t change?</li><li>How can we reset our mindset?</li><li>What areas of our lives should we eliminate or be watchful of as it pertains to our daily mental health?</li></ol><p>Scripture:</p><p>Feed mind &amp; spirit. (Phil 4:8)</p><p>Christine&apos;s Bio:</p><p>Christine Roberts is a wife, mom, success coach, speaker, and author of Inspirational Mind Food. She loves to inspire big dreams in women to believe that whatever you dream is possible: a healthier mindset or improved family relationships.</p><p>She leverages her corporate experience in leadership with John Maxwell and Disney, along with the lessons she has learned from other experts to help others create their best life.</p><p><a href='https://www.christinemroberts.com'>www.christinemroberts.com</a></p><p>Social: <a href='https://www.instagram.com/christinemroberts10/'>christinemroberts10</a></p><p> </p><p><strong>Stephanie&apos;s Bio:</strong></p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Motherhood Mindset</itunes:author>
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    <pubDate>Mon, 16 May 2022 18:00:00 -0700</pubDate>
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    <itunes:title>Unlocking the Secrets to Your Perfect College Search with Courtney Kountz</itunes:title>
    <title>Unlocking the Secrets to Your Perfect College Search with Courtney Kountz</title>
    <itunes:summary><![CDATA[The Big College Search: Are you trying to help your teen find the right college? From essays and finances to picking the perfect experience; what if I mess up and it ruins their incredible college experience?   How do you start the conversation when neither of you have an answer? Picking a college?  Cost, fees/ majors offered, specialties, size, location, intern program, extracurricular, potential sports scholarship, culture, religion, weather? When is the best time to start re...]]></itunes:summary>
    <description><![CDATA[<p><strong>The Big College Search: Are you trying to help your teen find the right college?</strong></p><p>From essays and finances to picking the perfect experience; what if I mess up and it ruins their incredible college experience?  </p><p>How do you start the conversation when neither of you have an answer?</p><p>Picking a college?  Cost, fees/ majors offered, specialties, size, location, intern program, extracurricular, potential sports scholarship, culture, religion, weather?</p><ol><li>When is the best time to start researching? Sophomore, junior year? Some kids haven’t filled out admissions papers or written the essay yet. How do we encourage them to move forward vs. procrastinating?</li></ol><p> </p><p>2.      It feels like there’s a ton of pressure these days to pick the right college. Legacy, Reputation, Comparison, Connections. What if they don’t get accepted? Sometimes it’s more about the parent than the child. How do let go and focus on our kids needs over ourselves?</p><p> </p><p>3.       Do you take a physical tour, an online tour? Do you have them take the initiative?</p><p>Resources:</p><p><a href='https://www.amazon.com/Who-Gets-Why-College-Admissions/dp/1982116293'>Who Gets in and Why: A year inside college admissions</a></p><p><a href='https://www.collegeboard.org'>College Board</a> - Scholarship sources</p><p>Be the 1st 20 listeners to contact Courtney for 15 minutes of free college coaching: email <a href='mailto:admin@confusedtoready.com'>admin@confusedtoready.com</a> with subject: Motherhood Mindset Free Call</p><p>CONTACT:</p><p>Website: <a href='http://www.confusedtocollegeready.com/'>www.confusedtocollegeready.com</a></p><p>Website:  <a href='stephaniepletka.com'>stephaniepletka.com</a></p><p> </p><p><strong>Guess What?</strong></p><p>Courtney narrows down what questions to ask:</p><p>What environment best creates college conversations?</p><p>You don&apos;t need to pay thousands of dollars in consulting fee to find the right place.</p><p> </p><p>Scripture:</p><p>Jeremiah 29:11, Proverbs 3:6</p><p>God has a plan for your child. Don&apos;t carry this burden on yourself, as if you are here to save it all. </p><p><strong>Give Away:</strong></p><p>Be the 1st 20 listeners to contact Courtney for 15 minutes of free college coaching: email <a href='mailto:admin@confusedtoready.com'>admin@confusedtoready.com</a> with subject: Motherhood Mindset Free Call</p><p>Free guide on How to Start or Expand Your College Search: <a href='https://confusedtoready.com/howtostart'>https://confusedtoready.com/howtostart</a></p><p>Email: <a href='mailto:admin@confusedtoready.com'>admin@confusedtoready.com</a></p><p>IG/FB: Confused to Ready</p><p><strong>Top 3 takeaways</strong></p><ol><li>It isn’t too early or too late to start the search. You and your student are exactly where you’re supposed to be and have time to find the right fit!   </li><li>The only perfect college is the one that is just right for your child as an individual. Students do not have to attend elite colleges or find the best fit in a college to be successful. There is a school out there that will be just right and no matter where they end up, God is in control. </li><li>You can find the right school with simple and effective steps, maintain positive communication (with minimal tears and arguments), and not spend a fortune on application fees when you have a defined college list. </li></ol><p><strong>Courtney&apos;s Bio:</strong></p><p>Today I’m talking with Courtney Kountz, host of the podcast: <a href='https://confusedtocollegeready.com'>Confused to College Ready: Unlocking the Secrets to Your College Search</a></p><p>With over 15 years experience as both a mental health and school counselor, she earned a Masters in Social Work</p><p>Helping parents &amp; students easily and</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p><strong>The Big College Search: Are you trying to help your teen find the right college?</strong></p><p>From essays and finances to picking the perfect experience; what if I mess up and it ruins their incredible college experience?  </p><p>How do you start the conversation when neither of you have an answer?</p><p>Picking a college?  Cost, fees/ majors offered, specialties, size, location, intern program, extracurricular, potential sports scholarship, culture, religion, weather?</p><ol><li>When is the best time to start researching? Sophomore, junior year? Some kids haven’t filled out admissions papers or written the essay yet. How do we encourage them to move forward vs. procrastinating?</li></ol><p> </p><p>2.      It feels like there’s a ton of pressure these days to pick the right college. Legacy, Reputation, Comparison, Connections. What if they don’t get accepted? Sometimes it’s more about the parent than the child. How do let go and focus on our kids needs over ourselves?</p><p> </p><p>3.       Do you take a physical tour, an online tour? Do you have them take the initiative?</p><p>Resources:</p><p><a href='https://www.amazon.com/Who-Gets-Why-College-Admissions/dp/1982116293'>Who Gets in and Why: A year inside college admissions</a></p><p><a href='https://www.collegeboard.org'>College Board</a> - Scholarship sources</p><p>Be the 1st 20 listeners to contact Courtney for 15 minutes of free college coaching: email <a href='mailto:admin@confusedtoready.com'>admin@confusedtoready.com</a> with subject: Motherhood Mindset Free Call</p><p>CONTACT:</p><p>Website: <a href='http://www.confusedtocollegeready.com/'>www.confusedtocollegeready.com</a></p><p>Website:  <a href='stephaniepletka.com'>stephaniepletka.com</a></p><p> </p><p><strong>Guess What?</strong></p><p>Courtney narrows down what questions to ask:</p><p>What environment best creates college conversations?</p><p>You don&apos;t need to pay thousands of dollars in consulting fee to find the right place.</p><p> </p><p>Scripture:</p><p>Jeremiah 29:11, Proverbs 3:6</p><p>God has a plan for your child. Don&apos;t carry this burden on yourself, as if you are here to save it all. </p><p><strong>Give Away:</strong></p><p>Be the 1st 20 listeners to contact Courtney for 15 minutes of free college coaching: email <a href='mailto:admin@confusedtoready.com'>admin@confusedtoready.com</a> with subject: Motherhood Mindset Free Call</p><p>Free guide on How to Start or Expand Your College Search: <a href='https://confusedtoready.com/howtostart'>https://confusedtoready.com/howtostart</a></p><p>Email: <a href='mailto:admin@confusedtoready.com'>admin@confusedtoready.com</a></p><p>IG/FB: Confused to Ready</p><p><strong>Top 3 takeaways</strong></p><ol><li>It isn’t too early or too late to start the search. You and your student are exactly where you’re supposed to be and have time to find the right fit!   </li><li>The only perfect college is the one that is just right for your child as an individual. Students do not have to attend elite colleges or find the best fit in a college to be successful. There is a school out there that will be just right and no matter where they end up, God is in control. </li><li>You can find the right school with simple and effective steps, maintain positive communication (with minimal tears and arguments), and not spend a fortune on application fees when you have a defined college list. </li></ol><p><strong>Courtney&apos;s Bio:</strong></p><p>Today I’m talking with Courtney Kountz, host of the podcast: <a href='https://confusedtocollegeready.com'>Confused to College Ready: Unlocking the Secrets to Your College Search</a></p><p>With over 15 years experience as both a mental health and school counselor, she earned a Masters in Social Work</p><p>Helping parents &amp; students easily and</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Motherhood Mindset</itunes:author>
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    <pubDate>Mon, 09 May 2022 18:00:00 -0700</pubDate>
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    <itunes:title>Quick Steps to Declutter Your Home and Create a Happier YOU by Saturday. A Mother’s Day Episode With Lauren White</itunes:title>
    <title>Quick Steps to Declutter Your Home and Create a Happier YOU by Saturday. A Mother’s Day Episode With Lauren White</title>
    <itunes:summary><![CDATA[We all know that decluttering our house makes for a calmer, more peaceful headspace. Life feels lighter when the kitchen is clean, when clothes are washed and meals are prepped. When you own the morning you own the day.    Lauren White is a mom, teacher turned professional home organizer who’s passionate about being organized, efficient and helping families find simplicity. Host of The Intentional Edit Podcast, a top 50 in Home &amp; Garden, Lauren’s mission is to help overwhelmed moms f...]]></itunes:summary>
    <description><![CDATA[<p>We all know that decluttering our house makes for a calmer, more peaceful headspace. Life feels lighter when the kitchen is clean, when clothes are washed and meals are prepped.</p><p>When you own the morning you own the day. <br/><br/></p><p>Lauren White is a mom, teacher turned professional home organizer who’s passionate about being organized, efficient and helping families find simplicity.</p><p>Host of <a href='https://www.intentionaledit.com'>The Intentional Edit Podcast</a>, a top 50 in Home &amp; Garden, Lauren’s mission is to help overwhelmed moms find solutions that result in less stress and more time doing the things you love.</p><p>On today’s episode, I’m chatting with Lauren White of Paradise Valley, AZ. Host of the Intentional Edit podcast. <br/><br/></p><p>She offers quick &amp; easy steps to having a clean closet, kitchen or garage by Monday, by asking these simple questions and inserting these effecient techniques. <br/><br/></p><p>Show Questions Answered:</p><p>1. What would you say is the #1 problem women face as it pertains to organizing their home?</p><p>2. How does a cluttered home affect our mindset?</p><p>3. For me, I can procrastinate until the cows come home, feeling overwhelmed and stuck on where to start. What area of the home would give us the biggest win in the shortest time?</p><p>4. What if I wanted to spring clean before school is out; do you have any purging tips you can share?</p><p>Mother&apos;s Day Mention:</p><p><a href='https://www.thestrawberryinn.com/general-6'>Strawberry Inn Weekend Catered by Cloth &amp; Flame May 7th</a></p><p><strong>Stephanie&apos;s Bio:</strong></p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>We all know that decluttering our house makes for a calmer, more peaceful headspace. Life feels lighter when the kitchen is clean, when clothes are washed and meals are prepped.</p><p>When you own the morning you own the day. <br/><br/></p><p>Lauren White is a mom, teacher turned professional home organizer who’s passionate about being organized, efficient and helping families find simplicity.</p><p>Host of <a href='https://www.intentionaledit.com'>The Intentional Edit Podcast</a>, a top 50 in Home &amp; Garden, Lauren’s mission is to help overwhelmed moms find solutions that result in less stress and more time doing the things you love.</p><p>On today’s episode, I’m chatting with Lauren White of Paradise Valley, AZ. Host of the Intentional Edit podcast. <br/><br/></p><p>She offers quick &amp; easy steps to having a clean closet, kitchen or garage by Monday, by asking these simple questions and inserting these effecient techniques. <br/><br/></p><p>Show Questions Answered:</p><p>1. What would you say is the #1 problem women face as it pertains to organizing their home?</p><p>2. How does a cluttered home affect our mindset?</p><p>3. For me, I can procrastinate until the cows come home, feeling overwhelmed and stuck on where to start. What area of the home would give us the biggest win in the shortest time?</p><p>4. What if I wanted to spring clean before school is out; do you have any purging tips you can share?</p><p>Mother&apos;s Day Mention:</p><p><a href='https://www.thestrawberryinn.com/general-6'>Strawberry Inn Weekend Catered by Cloth &amp; Flame May 7th</a></p><p><strong>Stephanie&apos;s Bio:</strong></p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Motherhood Mindset</itunes:author>
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    <pubDate>Mon, 02 May 2022 18:00:00 -0700</pubDate>
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    <itunes:title>Have you ever lost yourself? 4 Ways to Discover Your Purpose and Identity in this Next Season</itunes:title>
    <title>Have you ever lost yourself? 4 Ways to Discover Your Purpose and Identity in this Next Season</title>
    <itunes:summary><![CDATA[Between all the roles we play, it's easy to lose ourselves. On this week's episode we chat about: How to Find ME Again: 4 Ways to Discovering My Purpose and Identity in this New Season. Does fear keep you from moving forward? when you were young, life has so much potential. Full of possibilities and excitement. We didn’t allow people’s opinions of us slow us down.    We allow fear to snuff out our dreams and goals. When we don’t know who we are, we begin to compare, to believe the lies t...]]></itunes:summary>
    <description><![CDATA[<p>Between all the roles we play, it&apos;s easy to lose ourselves. On this week&apos;s episode we chat about:</p><p>How to Find ME Again: 4 Ways to Discovering My Purpose and Identity in this New Season.</p><p>Does fear keep you from moving forward?</p><p>when you were young, life has so much potential. Full of possibilities and excitement. We didn’t allow people’s opinions of us slow us down. <br/><br/></p><p>We allow fear to snuff out our dreams and goals. When we don’t know who we are, we begin to compare, to believe the lies that we aren’t enough. </p><p>Ephesians 2:10 - scripture</p><p>Our Identity is made up of 4 structures:</p><p>Our identity is created on various foundations: that create the platform from which u make decisions and set the tone for your family. </p><p>Are you an overachiever, trying to prove your place, hustling for your worth? </p><p>Ready to let go of the baggage of self doubt and unmet expectations, to live the life you’ve always dreamed. Listen to Motherhood Mindset with Stephanie Pletka. <br/><br/></p><p>Stephanie&apos;s Bio:</p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p> </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Between all the roles we play, it&apos;s easy to lose ourselves. On this week&apos;s episode we chat about:</p><p>How to Find ME Again: 4 Ways to Discovering My Purpose and Identity in this New Season.</p><p>Does fear keep you from moving forward?</p><p>when you were young, life has so much potential. Full of possibilities and excitement. We didn’t allow people’s opinions of us slow us down. <br/><br/></p><p>We allow fear to snuff out our dreams and goals. When we don’t know who we are, we begin to compare, to believe the lies that we aren’t enough. </p><p>Ephesians 2:10 - scripture</p><p>Our Identity is made up of 4 structures:</p><p>Our identity is created on various foundations: that create the platform from which u make decisions and set the tone for your family. </p><p>Are you an overachiever, trying to prove your place, hustling for your worth? </p><p>Ready to let go of the baggage of self doubt and unmet expectations, to live the life you’ve always dreamed. Listen to Motherhood Mindset with Stephanie Pletka. <br/><br/></p><p>Stephanie&apos;s Bio:</p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p> </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <pubDate>Mon, 25 Apr 2022 18:00:00 -0700</pubDate>
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    <itunes:title>Has the To-Do List Become Your Boss? Take Charge of Your Life with 3 Easy Steps to Walk Towards a Happier, More Confident You</itunes:title>
    <title>Has the To-Do List Become Your Boss? Take Charge of Your Life with 3 Easy Steps to Walk Towards a Happier, More Confident You</title>
    <itunes:summary><![CDATA[See omnystudio.com/listener for privacy information. Stephanie's Bio: Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of Living Your Best Life and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood.   She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you've always dreamed; through firepit moments, travel and exploration. From littles to teens, we've got you co...]]></itunes:summary>
    <description><![CDATA[<p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:title>Is your teen leaving for college? 3 steps to navigating college resumes &amp; test scores while creating a happier, stress-free senior year.</itunes:title>
    <title>Is your teen leaving for college? 3 steps to navigating college resumes &amp; test scores while creating a happier, stress-free senior year.</title>
    <itunes:summary><![CDATA[Do you fear your ruining your teen's last year at home, trying to navigate college resumes, grades and financial aid? 3 steps to creating a happier, stress-free senior year. We've got you covered, mama.  Intro: Do you have teens headed to college and you have no idea where to start, what steps are more important than others or how to graduate debt free? Today we’re unveiling actionable steps to a smoother college experience that will have your JUNIOR and Senior less stressed and more confiden...]]></itunes:summary>
    <description><![CDATA[<p>Do you fear your ruining your teen&apos;s last year at home, trying to navigate college resumes, grades and financial aid? 3 steps to creating a happier, stress-free senior year. We&apos;ve got you covered, mama.</p><p><br/>Intro: Do you have teens headed to college and you have no idea where to start, what steps are more important than others or how to graduate debt free? Today we’re unveiling actionable steps to a smoother college experience that will have your JUNIOR and Senior less stressed and more confident as they walk towards their new adventure.</p><p>Are you ruining your teen&apos;s last year at home, trying to navigate college resumes, grades and financial aid? Kara Walker offers 3 steps to creating a happier, stress-free senior year. We&apos;ve got you covered, mama.</p><p>On today’s episode, I’m talking with Kara Walker, who graduated from college debt-free, and is now on a quest to help other students do the same with her podcast, &quot;Money and Mental Peace,&quot; and her upcoming course &quot;The Debt-Free College Blueprint&quot;! She is a twenty-something Christian entrepreneur, amateur snowboarder, and recovering over-achiever. Kara enjoys goal-setting, budgeting, and living a debt-free lifestyle, and wants to help YOU do the same!</p><p>She has a course called: The Debt Free College Blue Print</p><p>It’s easy to fear that we’re messing up our kids. <em>If I don’t steer my kids to the right college, they won’t find the perfect spouse, and their life path will be ruined. What if they miss out on a career opportunity?</em></p><p>Mindset: As a parent, we have control issues. We need to put our fake magical powers back into the magician’s kit and take a breath. This is not our burden to bear.</p><p>I can pray, trust God, and ask for support from other moms going through similar situations. But this is not our wheel to steer.</p><p>Questions:</p><ol><li>Tell us a bit about your story and why this topic matters to you.</li><li>Say my child is a junior in HS. It’s easy for the kids to be stressed over resumes, joining the national honor society, community service, to the point they don’t even feel like a kid anymore. As if their junior year has been marred with have to’s and should do’s.How can we create a more peaceful mindset?</li></ol><p>3.. How can we let go of control and partner with God on something that seems like the world will explode if we don’t do this right?</p><ol><li>Discuss careers and money with my student (how do you know what major to choose, and understanding what it means to get a scholarship vs pay for college. Some people take years to pay off debt.</li><li>Getting into college - We can discuss FAFSA (actionable step), testing, how important is GPA, etc.</li></ol><p>As parents, it feels monumental, like everything is riding on GRADES, Resume, community service. What matters most? Break down priorities in order from greatest to least.</p><ol><li>Paying for college - They can do it DEBT-FREE if they test out of classes first, then look to community college, and other transfer options. Actionable step - I can explain how to research what FREE classes will work for their school/major their kids are interested in.</li><li>If you were talking to a senior headed to college, what would you tell them not to stress over? Tip, advise.</li><li>How can people contact you?</li></ol><p>Contact Kara Walker:</p><p><a href='moneyandmentalpeace.com'>moneyandmentalpeace.com</a></p><p>and her podcast: moneyandmentalpeace.com</p><p>Stephanie Pletka of Motherhood Mindset Podcast Interviewed Kara Walker of the Money and Mental Peace podcast. </p><p>Stephanie&apos;s Bio:</p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show </p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Do you fear your ruining your teen&apos;s last year at home, trying to navigate college resumes, grades and financial aid? 3 steps to creating a happier, stress-free senior year. We&apos;ve got you covered, mama.</p><p><br/>Intro: Do you have teens headed to college and you have no idea where to start, what steps are more important than others or how to graduate debt free? Today we’re unveiling actionable steps to a smoother college experience that will have your JUNIOR and Senior less stressed and more confident as they walk towards their new adventure.</p><p>Are you ruining your teen&apos;s last year at home, trying to navigate college resumes, grades and financial aid? Kara Walker offers 3 steps to creating a happier, stress-free senior year. We&apos;ve got you covered, mama.</p><p>On today’s episode, I’m talking with Kara Walker, who graduated from college debt-free, and is now on a quest to help other students do the same with her podcast, &quot;Money and Mental Peace,&quot; and her upcoming course &quot;The Debt-Free College Blueprint&quot;! She is a twenty-something Christian entrepreneur, amateur snowboarder, and recovering over-achiever. Kara enjoys goal-setting, budgeting, and living a debt-free lifestyle, and wants to help YOU do the same!</p><p>She has a course called: The Debt Free College Blue Print</p><p>It’s easy to fear that we’re messing up our kids. <em>If I don’t steer my kids to the right college, they won’t find the perfect spouse, and their life path will be ruined. What if they miss out on a career opportunity?</em></p><p>Mindset: As a parent, we have control issues. We need to put our fake magical powers back into the magician’s kit and take a breath. This is not our burden to bear.</p><p>I can pray, trust God, and ask for support from other moms going through similar situations. But this is not our wheel to steer.</p><p>Questions:</p><ol><li>Tell us a bit about your story and why this topic matters to you.</li><li>Say my child is a junior in HS. It’s easy for the kids to be stressed over resumes, joining the national honor society, community service, to the point they don’t even feel like a kid anymore. As if their junior year has been marred with have to’s and should do’s.How can we create a more peaceful mindset?</li></ol><p>3.. How can we let go of control and partner with God on something that seems like the world will explode if we don’t do this right?</p><ol><li>Discuss careers and money with my student (how do you know what major to choose, and understanding what it means to get a scholarship vs pay for college. Some people take years to pay off debt.</li><li>Getting into college - We can discuss FAFSA (actionable step), testing, how important is GPA, etc.</li></ol><p>As parents, it feels monumental, like everything is riding on GRADES, Resume, community service. What matters most? Break down priorities in order from greatest to least.</p><ol><li>Paying for college - They can do it DEBT-FREE if they test out of classes first, then look to community college, and other transfer options. Actionable step - I can explain how to research what FREE classes will work for their school/major their kids are interested in.</li><li>If you were talking to a senior headed to college, what would you tell them not to stress over? Tip, advise.</li><li>How can people contact you?</li></ol><p>Contact Kara Walker:</p><p><a href='moneyandmentalpeace.com'>moneyandmentalpeace.com</a></p><p>and her podcast: moneyandmentalpeace.com</p><p>Stephanie Pletka of Motherhood Mindset Podcast Interviewed Kara Walker of the Money and Mental Peace podcast. </p><p>Stephanie&apos;s Bio:</p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show </p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:title>Scared to Step into Your God-Sized Dream? It’s Not about you but the people you will serve, guest Merritt Onsa</itunes:title>
    <title>Scared to Step into Your God-Sized Dream? It’s Not about you but the people you will serve, guest Merritt Onsa</title>
    <itunes:summary><![CDATA[Stepping into a God-shaped dream that feels bigger than yourself, with Merritt Onsa. Did you know you can build a dream outside motherhood, guilt-free? It’s important for your kids to see you win, to see you try something that brings you happiness, to live more fully in your purpose. Merritt Onsa a guest on Motherhood Mindset with Stephanie Pletka. You are the vessel, the messenger, it's not all on you, when you partner with GOD.  You are more than a role you play.  Today, on the sh...]]></itunes:summary>
    <description><![CDATA[<p>Stepping into a God-shaped dream that feels bigger than yourself, with Merritt Onsa.</p><p>Did you know you can build a dream outside motherhood, guilt-free? It’s important for your kids to see you win, to see you try something that brings you happiness, to live more fully in your purpose.</p><p>Merritt Onsa a guest on Motherhood Mindset with Stephanie Pletka.</p><p>You are the vessel, the messenger, it&apos;s not all on you, when you partner with GOD. </p><p>You are more than a role you play. </p><p>Today, on the show, I’m interviewing my friend, Merritt Onsa, a speaker, podcaster and Dream Coach for passionate, creative Christian women who are ready to finally get moving on a dream without second guessing every decision or worrying what other people think.</p><p>SHE HELPS WOMEN STEP OVER WHAT’S HOLDING THEM BACK FROM PURSUING THEIR GOD-SHAPED DREAMS. HOST OF THE DREAM DEFENDER’S PODCAST.SHE’S A MOM OF 2, LIVING HER BEST LIFE IN COLORADO. YOU CAN REACH HER AT MERRITTONSA.COM</p><p>Imagine where you could be in 5 years if you answer the call.</p><p>We talk about the typical entrepreneurial start: Is anything typical?</p><p><strong>Reality vs Idealism of stepping into your dream:</strong></p><p>1.Comparison</p><p>2. Imposter Syndrome</p><p>3. What If it Fails</p><p>Growth, shifts, ways you depend on God, when I can&apos;t, He Will. (we discuss all the goodness). </p><p>Discovering Your WHY and how it leads to your purpose and calling.</p><p>Pressure is a privilege. Our gift is the transformation. </p><p>Scripture:</p><p>Ephesians 1 in order that we may be the praise of His Glory. </p><p><a href='https://jessekstrom.com/'>Jess Ekstrom</a>: If we think of our success in the form of arrival we will always come up short. </p><p>www.merrittonsa.com https://www.instagram.com/merrittjo/ https://www.facebook.com/groups/devoteddreamers https://merrittonsa.com/dreamingchecklist</p><p>Stephanie&apos;s Bio:</p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Stepping into a God-shaped dream that feels bigger than yourself, with Merritt Onsa.</p><p>Did you know you can build a dream outside motherhood, guilt-free? It’s important for your kids to see you win, to see you try something that brings you happiness, to live more fully in your purpose.</p><p>Merritt Onsa a guest on Motherhood Mindset with Stephanie Pletka.</p><p>You are the vessel, the messenger, it&apos;s not all on you, when you partner with GOD. </p><p>You are more than a role you play. </p><p>Today, on the show, I’m interviewing my friend, Merritt Onsa, a speaker, podcaster and Dream Coach for passionate, creative Christian women who are ready to finally get moving on a dream without second guessing every decision or worrying what other people think.</p><p>SHE HELPS WOMEN STEP OVER WHAT’S HOLDING THEM BACK FROM PURSUING THEIR GOD-SHAPED DREAMS. HOST OF THE DREAM DEFENDER’S PODCAST.SHE’S A MOM OF 2, LIVING HER BEST LIFE IN COLORADO. YOU CAN REACH HER AT MERRITTONSA.COM</p><p>Imagine where you could be in 5 years if you answer the call.</p><p>We talk about the typical entrepreneurial start: Is anything typical?</p><p><strong>Reality vs Idealism of stepping into your dream:</strong></p><p>1.Comparison</p><p>2. Imposter Syndrome</p><p>3. What If it Fails</p><p>Growth, shifts, ways you depend on God, when I can&apos;t, He Will. (we discuss all the goodness). </p><p>Discovering Your WHY and how it leads to your purpose and calling.</p><p>Pressure is a privilege. Our gift is the transformation. </p><p>Scripture:</p><p>Ephesians 1 in order that we may be the praise of His Glory. </p><p><a href='https://jessekstrom.com/'>Jess Ekstrom</a>: If we think of our success in the form of arrival we will always come up short. </p><p>www.merrittonsa.com https://www.instagram.com/merrittjo/ https://www.facebook.com/groups/devoteddreamers https://merrittonsa.com/dreamingchecklist</p><p>Stephanie&apos;s Bio:</p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:title>Adoption Stories, How to Start, The Ups and Downs and Feeling all the Feels with our guest Heather Pettey</itunes:title>
    <title>Adoption Stories, How to Start, The Ups and Downs and Feeling all the Feels with our guest Heather Pettey</title>
    <itunes:summary><![CDATA[Are you looking to adopt, take on a child in the foster care system or serve someone that is about to dip their toe into the process?  However you became a mom: biological, invitro, adoption or raising your cousin's kid, this episode is heart warming and enlightening, offering tips to how to start the process, how to help another mom going through the system.  There is no average family. You are going to be loved.  There is so much I didn't know about all the in's and outs of h...]]></itunes:summary>
    <description><![CDATA[<p>Are you looking to adopt, take on a child in the foster care system or serve someone that is about to dip their toe into the process? </p><p>However you became a mom: biological, invitro, adoption or raising your cousin&apos;s kid, this episode is heart warming and enlightening, offering tips to how to start the process, how to help another mom going through the system. </p><p>There is no average family. You are going to be loved. </p><p>There is so much I didn&apos;t know about all the in&apos;s and outs of how things work, where to start,  how you&apos;ll feel, what it&apos;s like and how to integrate the family with ideas for a smooth transition.</p><p>We all want to be loved, to find community and connection. Click here for a mind blowing episode. </p><p>Guest Bio: Heather Pettey, host of Life Coach BFF Show.</p><p><a href='https://www.lifecoachbff.com'>https://www.lifecoachbff.com </a></p><p><a href='https://www.facebook.com/groups/weareyourbffs'>https://www.facebook.com/groups/weareyourbffs </a></p><p><a href='https://www.instagram.com/lifecoachbff/'>https://www.instagram.com/lifecoachbff/</a></p><p>Heather Pettey is a perfectly imperfect wife of 26 years to David, mom to 4 amazing humans ages 10 to 24, and lover of Jesus. She’s a closet peanut M&amp;M and Goldfish cracker consumer and loves nothing more than a good belly laugh, holiday gatherings with family and friends, and sitting on her front porch at sunset.</p><p>Her greatest joy is watching, along with her husband, God’s plan unfold in her children’s lives and seeing them grow to fulfill His purpose. Heather has a true heart for women and is also passionate about encouraging them to remain sane and find joy while parenting teens.</p><p>She does this weekly on her podcast, Life Coach BFF Show. When Heather is not podcasting, she’s coaching moms to live confidently and set clear boundaries teaching her Living on Green method. Your BFF Heather is originally from the Mississippi Delta and received a BA in communications from Mississippi State University. She is a certified etiquette consultant and trained interview and life coach.</p><p>She helped found the Center for Pregnancy Choices in Meridian, MS, and served as an original board member. Heather also co-founded Meridian Classical Center for Learning, a Christ-centered enrichment program for homeschool families. She has experience establishing a connection with communities for corporates and individuals using her expertise in public relations. Heather believes that life is a long line of lessons, and in her opinion, it’s all about faith and good ole common sense. </p><p>Stephanie&apos;s Bio:</p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p> </p><p><a href='https://www.instagram.com/themiddle/'>The Middle:</a> Funny episode where they named her <a href='https://www.instagram.com/patriciaheaton/'>Sue Sue</a></p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy </p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Are you looking to adopt, take on a child in the foster care system or serve someone that is about to dip their toe into the process? </p><p>However you became a mom: biological, invitro, adoption or raising your cousin&apos;s kid, this episode is heart warming and enlightening, offering tips to how to start the process, how to help another mom going through the system. </p><p>There is no average family. You are going to be loved. </p><p>There is so much I didn&apos;t know about all the in&apos;s and outs of how things work, where to start,  how you&apos;ll feel, what it&apos;s like and how to integrate the family with ideas for a smooth transition.</p><p>We all want to be loved, to find community and connection. Click here for a mind blowing episode. </p><p>Guest Bio: Heather Pettey, host of Life Coach BFF Show.</p><p><a href='https://www.lifecoachbff.com'>https://www.lifecoachbff.com </a></p><p><a href='https://www.facebook.com/groups/weareyourbffs'>https://www.facebook.com/groups/weareyourbffs </a></p><p><a href='https://www.instagram.com/lifecoachbff/'>https://www.instagram.com/lifecoachbff/</a></p><p>Heather Pettey is a perfectly imperfect wife of 26 years to David, mom to 4 amazing humans ages 10 to 24, and lover of Jesus. She’s a closet peanut M&amp;M and Goldfish cracker consumer and loves nothing more than a good belly laugh, holiday gatherings with family and friends, and sitting on her front porch at sunset.</p><p>Her greatest joy is watching, along with her husband, God’s plan unfold in her children’s lives and seeing them grow to fulfill His purpose. Heather has a true heart for women and is also passionate about encouraging them to remain sane and find joy while parenting teens.</p><p>She does this weekly on her podcast, Life Coach BFF Show. When Heather is not podcasting, she’s coaching moms to live confidently and set clear boundaries teaching her Living on Green method. Your BFF Heather is originally from the Mississippi Delta and received a BA in communications from Mississippi State University. She is a certified etiquette consultant and trained interview and life coach.</p><p>She helped found the Center for Pregnancy Choices in Meridian, MS, and served as an original board member. Heather also co-founded Meridian Classical Center for Learning, a Christ-centered enrichment program for homeschool families. She has experience establishing a connection with communities for corporates and individuals using her expertise in public relations. Heather believes that life is a long line of lessons, and in her opinion, it’s all about faith and good ole common sense. </p><p>Stephanie&apos;s Bio:</p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p> </p><p><a href='https://www.instagram.com/themiddle/'>The Middle:</a> Funny episode where they named her <a href='https://www.instagram.com/patriciaheaton/'>Sue Sue</a></p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy </p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2037316/episodes/11190134-adoption-stories-how-to-start-the-ups-and-downs-and-feeling-all-the-feels-with-our-guest-heather-pettey.mp3" length="12543735" type="audio/mpeg" />
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    <itunes:author>Motherhood Mindset</itunes:author>
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    <pubDate>Mon, 28 Mar 2022 18:00:00 -0700</pubDate>
    <itunes:duration>1561</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
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  <item>
    <itunes:title>Moms of Teens, are you in a hard season, mad at your circumstances? Click here to walk towards Connection &amp; Community with guest Heather Pettey of the Life Coach BFF Show</itunes:title>
    <title>Moms of Teens, are you in a hard season, mad at your circumstances? Click here to walk towards Connection &amp; Community with guest Heather Pettey of the Life Coach BFF Show</title>
    <itunes:summary><![CDATA[Moms of Teens, are you in a hard season, mad at your circumstances? Click here to walk towards your happy, with guest Heather Pettey of the Life Coach BFF Show Do you feel uprooted, when life feels out of control? Do you ever feel isolated, angry and disconnected to where you belong? This podcast episode is for you.  3 Ways to Find Connection, Community &amp; Stability Resources: Dana White: https://www.aslobcomesclean.com (a source of inspiration) Susan Miller, CEO of Just Moved Ministr...]]></itunes:summary>
    <description><![CDATA[<p>Moms of Teens, are you in a hard season, mad at your circumstances? Click here to walk towards your happy, with guest Heather Pettey of the Life Coach BFF Show</p><p>Do you feel uprooted, when life feels out of control?</p><p>Do you ever feel isolated, angry and disconnected to where you belong?</p><p>This podcast episode is for you. </p><p><strong>3 Ways to Find Connection, Community &amp; Stability</strong></p><p>Resources:</p><p><a href='https://www.aslobcomesclean.com'>Dana White: https://www.aslobcomesclean.com (a source of inspiration)</a></p><p><a href='justmoved.org'>Susan Miller, CEO of Just Moved Ministries and Author of: After the Boxes are Unpacked</a></p><p>You Can Never Move Forward If You are Always Looking Back</p><p>Scripture: Galatians 6:9, Joshua 1:9, Matt 10:29</p><p>Have I not commanded you not to be afraid or discorage. May the Lord your God be with you wherever you may go.</p><p>Song: <a href='https://www.youtube.com/watch?v=HoRkntoHkIE'>Home</a> by Phillip Phillips</p><p><a href='https://www.instagram.com/leighannetuohy/'>Le Anne Touchy from the Blind Side</a>: Guest on Life Coach BFF Show</p><p><a href='https://www.kristywoodsonharvey.com'>Kristiy Woodson Harvey , author of The Wedding Veil and guest on Life Coach BFF Show</a></p><p>Guest Bio: Heather Pettey, host of Life Coach BFF Show.</p><p><a href='https://www.lifecoachbff.com'>https://www.lifecoachbff.com </a></p><p><a href='https://www.facebook.com/groups/weareyourbffs'>https://www.facebook.com/groups/weareyourbffs </a></p><p><a href='https://www.instagram.com/lifecoachbff/'>https://www.instagram.com/lifecoachbff/</a></p><p>Heather Pettey is a perfectly imperfect wife of 26 years to David, mom to 4 amazing humans ages 10 to 24, and lover of Jesus. She’s a closet peanut M&amp;M and Goldfish cracker consumer and loves nothing more than a good belly laugh, holiday gatherings with family and friends, and sitting on her front porch at sunset. Her greatest joy is watching, along with her husband, God’s plan unfold in her children’s lives and seeing them grow to fulfill His purpose. Heather has a true heart for women and is also passionate about encouraging them to remain sane and find joy while parenting teens.</p><p>She does this weekly on her podcast, Life Coach BFF Show. When Heather is not podcasting, she’s coaching moms to live confidently and set clear boundaries teaching her Living on Green method. Your BFF Heather is originally from the Mississippi Delta and received a BA in communications from Mississippi State University. She is a certified etiquette consultant and trained interview and life coach.</p><p>She helped found the Center for Pregnancy Choices in Meridian, MS, and served as an original board member. Heather also co-founded Meridian Classical Center for Learning, a Christ-centered enrichment program for homeschool families. She has experience establishing a connection with communities for corporates and individuals using her expertise in public relations. Heather believes that life is a long line of lessons, and in her opinion, it’s all about faith and good ole common sense. </p><p> </p><p> </p><p>Stephanie&apos;s Bio:</p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-b=''></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Moms of Teens, are you in a hard season, mad at your circumstances? Click here to walk towards your happy, with guest Heather Pettey of the Life Coach BFF Show</p><p>Do you feel uprooted, when life feels out of control?</p><p>Do you ever feel isolated, angry and disconnected to where you belong?</p><p>This podcast episode is for you. </p><p><strong>3 Ways to Find Connection, Community &amp; Stability</strong></p><p>Resources:</p><p><a href='https://www.aslobcomesclean.com'>Dana White: https://www.aslobcomesclean.com (a source of inspiration)</a></p><p><a href='justmoved.org'>Susan Miller, CEO of Just Moved Ministries and Author of: After the Boxes are Unpacked</a></p><p>You Can Never Move Forward If You are Always Looking Back</p><p>Scripture: Galatians 6:9, Joshua 1:9, Matt 10:29</p><p>Have I not commanded you not to be afraid or discorage. May the Lord your God be with you wherever you may go.</p><p>Song: <a href='https://www.youtube.com/watch?v=HoRkntoHkIE'>Home</a> by Phillip Phillips</p><p><a href='https://www.instagram.com/leighannetuohy/'>Le Anne Touchy from the Blind Side</a>: Guest on Life Coach BFF Show</p><p><a href='https://www.kristywoodsonharvey.com'>Kristiy Woodson Harvey , author of The Wedding Veil and guest on Life Coach BFF Show</a></p><p>Guest Bio: Heather Pettey, host of Life Coach BFF Show.</p><p><a href='https://www.lifecoachbff.com'>https://www.lifecoachbff.com </a></p><p><a href='https://www.facebook.com/groups/weareyourbffs'>https://www.facebook.com/groups/weareyourbffs </a></p><p><a href='https://www.instagram.com/lifecoachbff/'>https://www.instagram.com/lifecoachbff/</a></p><p>Heather Pettey is a perfectly imperfect wife of 26 years to David, mom to 4 amazing humans ages 10 to 24, and lover of Jesus. She’s a closet peanut M&amp;M and Goldfish cracker consumer and loves nothing more than a good belly laugh, holiday gatherings with family and friends, and sitting on her front porch at sunset. Her greatest joy is watching, along with her husband, God’s plan unfold in her children’s lives and seeing them grow to fulfill His purpose. Heather has a true heart for women and is also passionate about encouraging them to remain sane and find joy while parenting teens.</p><p>She does this weekly on her podcast, Life Coach BFF Show. When Heather is not podcasting, she’s coaching moms to live confidently and set clear boundaries teaching her Living on Green method. Your BFF Heather is originally from the Mississippi Delta and received a BA in communications from Mississippi State University. She is a certified etiquette consultant and trained interview and life coach.</p><p>She helped found the Center for Pregnancy Choices in Meridian, MS, and served as an original board member. Heather also co-founded Meridian Classical Center for Learning, a Christ-centered enrichment program for homeschool families. She has experience establishing a connection with communities for corporates and individuals using her expertise in public relations. Heather believes that life is a long line of lessons, and in her opinion, it’s all about faith and good ole common sense. </p><p> </p><p> </p><p>Stephanie&apos;s Bio:</p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-b=''></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Motherhood Mindset</itunes:author>
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    <pubDate>Mon, 21 Mar 2022 18:00:00 -0700</pubDate>
    <itunes:duration>1474</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
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    <itunes:title>Are you ready to run over your kid&#39;s video games with the car? A surprising way social media and the digital age are affecting our kids, an interview with Victoria Saylor of Common Sense Media</itunes:title>
    <title>Are you ready to run over your kid&#39;s video games with the car? A surprising way social media and the digital age are affecting our kids, an interview with Victoria Saylor of Common Sense Media</title>
    <itunes:summary><![CDATA[This week on Motherhood Mindset, I interviewed Victoria Saylor of Common Sense Media to discuss how digital products, video games, social media and iphones are affecting our kids.  The conversaton took some surprising turns. We discussed the positive, negative and how to lead from behind on helping our teens and tweens navigate the digital age. From family contracts to accountability, how to create open communication with our teens. Victoria Saylor, is the Sr Manager for Education partne...]]></itunes:summary>
    <description><![CDATA[<p>This week on Motherhood Mindset, I interviewed Victoria Saylor of Common Sense Media to discuss how digital products, video games, social media and iphones are affecting our kids. </p><p>The conversaton took some surprising turns.</p><p>We discussed the positive, negative and how to lead from behind on helping our teens and tweens navigate the digital age. From family contracts to accountability, how to create open communication with our teens.</p><p>Victoria Saylor, is the Sr Manager for Education partnerships and Community Engagement at Common Sense Media, where she uses her background in education to create relevant content. She collaborates with school districts and programs to engage families in digital citizenship as an advocate for their well-being. In her free time, Victoria enjoys cooking, traveling and hiking in the beautiful Arizona desert. </p><p><a href='https://commonsense.org/our-impact/'><strong>Common Sense</strong></a> is an independent voice for kids, families, and communities everywhere combining original research with game-changing advocacy efforts to make the digital world work better for all kids. <a href='https://www.commonsensemedia.org/kids-action'>Our advocacy work</a> highlights legislation related to technology and identifies solutions that protect consumer privacy, push for better connectivity for students and families, and hold tech companies accountable to ensure a healthy internet for all.</p><p><a href='https://www.commonsensemedia.org/'><strong>Common Sense Media</strong></a> rates movies, TV shows, books, and more so parents can feel good about the entertainment choices they make for their kids. We offer the largest, most trusted library of independent age-based ratings and reviews. Our timely parenting advice supports families as they navigate the challenges and possibilities of raising kids in the digital age. <a href='https://www.commonsensemedia.org/about-us/our-mission/about-our-ratings'>Learn how we rate and review</a> and see our <a href='https://www.commonsensemedia.org/about-us/our-ten-beliefs'>founding editors&apos; 10 Beliefs</a>. <em>Our vision: Families taking charge of their digital choices.</em></p><p>Stephanie&apos;s Bio:</p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p><a href='stephaniepletka.com'>stephanie@stephaniepletka.com</a></p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Motherhood Mindset, I interviewed Victoria Saylor of Common Sense Media to discuss how digital products, video games, social media and iphones are affecting our kids. </p><p>The conversaton took some surprising turns.</p><p>We discussed the positive, negative and how to lead from behind on helping our teens and tweens navigate the digital age. From family contracts to accountability, how to create open communication with our teens.</p><p>Victoria Saylor, is the Sr Manager for Education partnerships and Community Engagement at Common Sense Media, where she uses her background in education to create relevant content. She collaborates with school districts and programs to engage families in digital citizenship as an advocate for their well-being. In her free time, Victoria enjoys cooking, traveling and hiking in the beautiful Arizona desert. </p><p><a href='https://commonsense.org/our-impact/'><strong>Common Sense</strong></a> is an independent voice for kids, families, and communities everywhere combining original research with game-changing advocacy efforts to make the digital world work better for all kids. <a href='https://www.commonsensemedia.org/kids-action'>Our advocacy work</a> highlights legislation related to technology and identifies solutions that protect consumer privacy, push for better connectivity for students and families, and hold tech companies accountable to ensure a healthy internet for all.</p><p><a href='https://www.commonsensemedia.org/'><strong>Common Sense Media</strong></a> rates movies, TV shows, books, and more so parents can feel good about the entertainment choices they make for their kids. We offer the largest, most trusted library of independent age-based ratings and reviews. Our timely parenting advice supports families as they navigate the challenges and possibilities of raising kids in the digital age. <a href='https://www.commonsensemedia.org/about-us/our-mission/about-our-ratings'>Learn how we rate and review</a> and see our <a href='https://www.commonsensemedia.org/about-us/our-ten-beliefs'>founding editors&apos; 10 Beliefs</a>. <em>Our vision: Families taking charge of their digital choices.</em></p><p>Stephanie&apos;s Bio:</p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p><a href='stephaniepletka.com'>stephanie@stephaniepletka.com</a></p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <pubDate>Mon, 14 Mar 2022 18:00:00 -0700</pubDate>
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    <itunes:title>Why do teens act so prickly? 3 Tips to Connect, Cultivate and Commuicate Better with Our Teens - an Interview with Nellie Harden</itunes:title>
    <title>Why do teens act so prickly? 3 Tips to Connect, Cultivate and Commuicate Better with Our Teens - an Interview with Nellie Harden</title>
    <itunes:summary><![CDATA[This week blew my mind. I didn't see this coming. On this week's episode I chat with Nellie Harden, a Christian mom of four daughters living in Charlotte North Carolina, married for over 20 years, With a background in behaviorial work, wellness and personal development, she is a writer, a family life coach and host of the 6570 family project podcast. We talk about the 4 C's: 3 Easy Steps to Cultivate, Connect, and Communicate with our teens. Such easy steps. It's more of changing our per...]]></itunes:summary>
    <description><![CDATA[<p>This week blew my mind. I didn&apos;t see this coming.</p><p>On this week&apos;s episode I chat with <a href='https://www.nellieharden.com'>Nellie Harden</a>, a Christian mom of four daughters living in Charlotte North Carolina, married for over 20 years,</p><p>With a background in behaviorial work, wellness and personal development, she is a writer, a family life coach and host of the <a href='https://www.nellieharden.com/podcast'>6570 family project podcast</a>.</p><p><strong>We talk about the 4 C&apos;s:</strong></p><p>3 Easy Steps to Cultivate, Connect, and Communicate with our teens. Such easy steps. It&apos;s more of changing our perspective on a few things, to better see where teens are coming from. Todders, Parents and Teens have a lot more in common and we decipher the parallels between them. You&apos;ll be surprised.</p><p>Here&apos;s a quick tip: Don&apos;t take their attitudes personal, mama. The way they feel, behave and act is seldom about you. I know, shocking. Because it feels, dang personal. </p><p>Do you remember what it was like being a teen?</p><p>By the time a teen behavior presents itself, there have been many factors that created their attitude. We have to be a private investigator at times to navigate those tough waters of teenhood. Let&apos;s not be quick to judge. Ya&apos;ll she spills the tea on so much goodness. Listen here. </p><p>Stephanie&apos;s Bio:</p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week blew my mind. I didn&apos;t see this coming.</p><p>On this week&apos;s episode I chat with <a href='https://www.nellieharden.com'>Nellie Harden</a>, a Christian mom of four daughters living in Charlotte North Carolina, married for over 20 years,</p><p>With a background in behaviorial work, wellness and personal development, she is a writer, a family life coach and host of the <a href='https://www.nellieharden.com/podcast'>6570 family project podcast</a>.</p><p><strong>We talk about the 4 C&apos;s:</strong></p><p>3 Easy Steps to Cultivate, Connect, and Communicate with our teens. Such easy steps. It&apos;s more of changing our perspective on a few things, to better see where teens are coming from. Todders, Parents and Teens have a lot more in common and we decipher the parallels between them. You&apos;ll be surprised.</p><p>Here&apos;s a quick tip: Don&apos;t take their attitudes personal, mama. The way they feel, behave and act is seldom about you. I know, shocking. Because it feels, dang personal. </p><p>Do you remember what it was like being a teen?</p><p>By the time a teen behavior presents itself, there have been many factors that created their attitude. We have to be a private investigator at times to navigate those tough waters of teenhood. Let&apos;s not be quick to judge. Ya&apos;ll she spills the tea on so much goodness. Listen here. </p><p>Stephanie&apos;s Bio:</p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <pubDate>Mon, 07 Mar 2022 18:00:00 -0700</pubDate>
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  <item>
    <itunes:title>Mom of tweens &amp; teens: have you ever wished you could live in a tiny house by yourself? Discover how 12 Moms found happiness in Carving Out Me Time, Guilt Free</itunes:title>
    <title>Mom of tweens &amp; teens: have you ever wished you could live in a tiny house by yourself? Discover how 12 Moms found happiness in Carving Out Me Time, Guilt Free</title>
    <itunes:summary><![CDATA[What does a trampoline and a tiny house have in common? Hey mom, Have you ever thought: I want to live in a tiny house by myself? You’re not alone. Discover how 12 Moms found happiness in Carving Out Me Time, Guilt Free. Are you tired of yelling at your kids, fearing once they leave home, they'll never come back?  On this week's episode, RUN don't walk to listen to episode 27: How 12 moms carved out ME Time, Guilt Free, to find happiness on the other side of Yelling, Chaos and Anger, to ...]]></itunes:summary>
    <description><![CDATA[<p>What does a trampoline and a tiny house have in common? Hey mom, Have you ever thought: I want to live in a tiny house by myself? You’re not alone. Discover how 12 Moms found happiness in Carving Out Me Time, Guilt Free.</p><p>Are you tired of yelling at your kids, fearing once they leave home, they&apos;ll never come back? </p><p>On this week&apos;s episode, RUN don&apos;t walk to listen to episode 27:</p><p>How 12 moms carved out ME Time, Guilt Free, to find happiness on the other side of Yelling, Chaos and Anger, to find a more peaceful, happier Life.</p><p>I was taking notes myself. </p><p>If you don&apos;t side line yourself to breathe, to rest and re-set your life, something will eventually MAKE you. I don&apos;t know about you, but I&apos;d rather it be my decision, than someone else&apos;s to decide how I re-strategize.</p><p>As moms, we have to make tough decisions. Decisions to stay healthy, or be sidelined by a hospital visit.  To carve out time to breathe, or find ourselves yelling and dealing with a panic attack that has forced us to face the darker places of ourselves.</p><p>Every day, we have to choose our Hard. But some Hard is better than others. </p><p> </p><p>In this epieosde we talk about all the ways you can carve out Me Time and all the amazing benefits of choosing YOU.</p><p>Ps 46:10</p><p>Stephanie&apos;s Bio:</p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p><a href='stephaniepletka.com'>stephanie@stephaniepletka.com</a></p><p>Contact me at: 480-788-1805 for sponsorship, show ideas &amp; speaking engagements.</p><p> </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>What does a trampoline and a tiny house have in common? Hey mom, Have you ever thought: I want to live in a tiny house by myself? You’re not alone. Discover how 12 Moms found happiness in Carving Out Me Time, Guilt Free.</p><p>Are you tired of yelling at your kids, fearing once they leave home, they&apos;ll never come back? </p><p>On this week&apos;s episode, RUN don&apos;t walk to listen to episode 27:</p><p>How 12 moms carved out ME Time, Guilt Free, to find happiness on the other side of Yelling, Chaos and Anger, to find a more peaceful, happier Life.</p><p>I was taking notes myself. </p><p>If you don&apos;t side line yourself to breathe, to rest and re-set your life, something will eventually MAKE you. I don&apos;t know about you, but I&apos;d rather it be my decision, than someone else&apos;s to decide how I re-strategize.</p><p>As moms, we have to make tough decisions. Decisions to stay healthy, or be sidelined by a hospital visit.  To carve out time to breathe, or find ourselves yelling and dealing with a panic attack that has forced us to face the darker places of ourselves.</p><p>Every day, we have to choose our Hard. But some Hard is better than others. </p><p> </p><p>In this epieosde we talk about all the ways you can carve out Me Time and all the amazing benefits of choosing YOU.</p><p>Ps 46:10</p><p>Stephanie&apos;s Bio:</p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p><a href='stephaniepletka.com'>stephanie@stephaniepletka.com</a></p><p>Contact me at: 480-788-1805 for sponsorship, show ideas &amp; speaking engagements.</p><p> </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <pubDate>Mon, 28 Feb 2022 18:00:00 -0700</pubDate>
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    <itunes:title>Worried about building strong relationships with your teens? How these simple strategies will have them laughing and sharing stories with you in no time</itunes:title>
    <title>Worried about building strong relationships with your teens? How these simple strategies will have them laughing and sharing stories with you in no time</title>
    <itunes:summary><![CDATA[Are you ready to feel closer to your teen, to better understand their heart, when their exterior can feel prickly at times? This episode is for you.  Do you wonder what is going on in the brain of a teenager? Why they act they way they do? How to build strong relationships before they leave home, fearful they'll never come back?   I have good news. There's hope and it's never too late to form those strong bonds that will have your tween and teen laughing and sharing in no time.&nbsp...]]></itunes:summary>
    <description><![CDATA[<p>Are you ready to feel closer to your teen, to better understand their heart, when their exterior can feel prickly at times? This episode is for you. </p><p>Do you wonder what is going on in the brain of a teenager? Why they act they way they do? How to build strong relationships before they leave home, fearful they&apos;ll never come back?</p><p> </p><p>I have good news. There&apos;s hope and it&apos;s never too late to form those strong bonds that will have your tween and teen laughing and sharing in no time. </p><p>Stephanie&apos;s Bio:</p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p><a href='stephaniepletka.com'>stephanie@stephaniepletka.com</a></p><p>Contact me at: 480-788-1805 for sponsorship, show ideas &amp; speaking engagements.</p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Are you ready to feel closer to your teen, to better understand their heart, when their exterior can feel prickly at times? This episode is for you. </p><p>Do you wonder what is going on in the brain of a teenager? Why they act they way they do? How to build strong relationships before they leave home, fearful they&apos;ll never come back?</p><p> </p><p>I have good news. There&apos;s hope and it&apos;s never too late to form those strong bonds that will have your tween and teen laughing and sharing in no time. </p><p>Stephanie&apos;s Bio:</p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p><a href='stephaniepletka.com'>stephanie@stephaniepletka.com</a></p><p>Contact me at: 480-788-1805 for sponsorship, show ideas &amp; speaking engagements.</p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Motherhood Mindset</itunes:author>
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    <pubDate>Mon, 21 Feb 2022 18:00:00 -0700</pubDate>
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    <itunes:title>Are you in a tough season of motherhood that has you ready to run? Change, a move, divorce, teen misbehavior. 3 tips to finding the goodness in the hard places.</itunes:title>
    <title>Are you in a tough season of motherhood that has you ready to run? Change, a move, divorce, teen misbehavior. 3 tips to finding the goodness in the hard places.</title>
    <itunes:summary><![CDATA[On today's episode I talk about The Waiting Place. God has lessons He needs to teach. Transformation He wants to offer. If you're always on the run, afraid to sit in the hard, or marinate in the heat, then I fear you'll need to repeat the lesson.    Climbing a mountain creates strength, offers prospective. Those times in the valley, make you wiser. stronger.  Stephanie offers 3 actonable steps to get the most Return out of the Waiting Place. Sources: Marissa Rehder @thenou...]]></itunes:summary>
    <description><![CDATA[<p>On today&apos;s episode I talk about The Waiting Place. God has lessons He needs to teach. Transformation He wants to offer.</p><p>If you&apos;re always on the run, afraid to sit in the hard, or marinate in the heat, then I fear you&apos;ll need to repeat the lesson. </p><p> </p><p>Climbing a mountain creates strength, offers prospective.</p><p>Those times in the valley, make you wiser. stronger. </p><p>Stephanie offers 3 actonable steps to get the most Return out of the Waiting Place.</p><p>Sources:</p><p>Marissa Rehder @thenourishmenthaven</p><p>Ps 46:10</p><p>Interview Questions:What makes you happy?</p><p>What makes you angry?</p><p>Why distractons keep you from feeling all the feels, from facing what doesn&apos;t serve you?</p><p>What makes us want to run?</p><p>What happens if we use distractions, create excuses to not sit in the waiting place&gt;</p><p>What happens if we sit in the waiting place? </p><p> </p><p>Stephanie&apos;s Bio:</p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p><a href='stephaniepletka.com'>stephanie@stephaniepletka.com</a></p><p>Contact me at: 480-788-1805 for sponsorship, show ideas &amp; speaking engagements.</p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>On today&apos;s episode I talk about The Waiting Place. God has lessons He needs to teach. Transformation He wants to offer.</p><p>If you&apos;re always on the run, afraid to sit in the hard, or marinate in the heat, then I fear you&apos;ll need to repeat the lesson. </p><p> </p><p>Climbing a mountain creates strength, offers prospective.</p><p>Those times in the valley, make you wiser. stronger. </p><p>Stephanie offers 3 actonable steps to get the most Return out of the Waiting Place.</p><p>Sources:</p><p>Marissa Rehder @thenourishmenthaven</p><p>Ps 46:10</p><p>Interview Questions:What makes you happy?</p><p>What makes you angry?</p><p>Why distractons keep you from feeling all the feels, from facing what doesn&apos;t serve you?</p><p>What makes us want to run?</p><p>What happens if we use distractions, create excuses to not sit in the waiting place&gt;</p><p>What happens if we sit in the waiting place? </p><p> </p><p>Stephanie&apos;s Bio:</p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p><a href='stephaniepletka.com'>stephanie@stephaniepletka.com</a></p><p>Contact me at: 480-788-1805 for sponsorship, show ideas &amp; speaking engagements.</p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <pubDate>Mon, 14 Feb 2022 18:00:00 -0700</pubDate>
    <itunes:duration>1470</itunes:duration>
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    <itunes:episode>25</itunes:episode>
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    <itunes:title>Will my kids need counseling? 3 Strategies to turn pain into the Power of Blessing for more confident, happier kids</itunes:title>
    <title>Will my kids need counseling? 3 Strategies to turn pain into the Power of Blessing for more confident, happier kids</title>
    <itunes:summary><![CDATA[On this week's epiode of Motherhood Mindset with Stephanie Pletka I interview Mary Ann Otley, author of Love Triumphs. Wow, does she throw down some truth bombs on teen behavior and the Power of Identity. Go listen to episode 23 now. Run, don't walk. Today, we talk about the Power of Blessing. Part 2. Are you labeling your kids? On today's episode we jump right into The Power of Blessing. It's easy to place names on our kids: The trouble maker, the funny one, the black sheep, the loud mo...]]></itunes:summary>
    <description><![CDATA[<p>On this week&apos;s epiode of <a href='https://podcasts.apple.com/us/podcast/motherhood-mindset-with-stephanie-pletka/id1583688243'>Motherhood Mindset with Stephanie Pletka</a> I interview Mary Ann Otley, author of <a href='https://lovetriumphs.com'>Love Triumphs</a>. Wow, does she throw down some truth bombs on teen behavior and the Power of Identity.</p><p>Go listen to episode 23 now. Run, don&apos;t walk. Today, we talk about the Power of Blessing. Part 2.</p><p>Are you labeling your kids? On today&apos;s episode we jump right into The Power of Blessing.</p><p>It&apos;s easy to place names on our kids: The trouble maker, the funny one, the black sheep, the loud mouth. We love them dearly, and yet may have called them a liar for what seemed like a good reason.</p><p>It affects our perception, how we make decisions, how they treat THEIR children, and more. </p><p>Scripture on Identity: Eph 2:10, 1 Peter 2:9, 1 Cor 6: 19-20</p><p>Interview Questions:</p><ol><li>It’s easy to compare ourselves to others, as a measuring stick to success. What causes us to lose our identity? What is the root cause as to how it begins?</li><li>How does the loss of identity affect our decisions, the lens from which we view life?</li><li>We look for affirmation in the wrong places, looking for someone to fill the void. This creates unmet expectations, that breed what type of behaviors?</li><li>Talk about the Power of a Blessing.</li><li>Name (2-3) Steps to raising kids with confidence, to know who they are in Christ, without looking for outside forces created from insecurities and a lack of identity.</li></ol><p>Mary Ann Otley Bio:</p><p><a href='https://www.instagram.com/lovetriumphsalways/'>Mary Ann Otley</a> is founder and leader of <a href='Mary%20Ann%20Otley,%20founder%20and%20leader%20of%20Love%20Triumphs,%20a%20global%20ministry%20dedicated%20to%20connecting%20women%20more%20closely%20with%20God%20so%20they%20can%20be%20transformed%20by%20God’s%20love.%20A%20survivor%20of%20childhood%20sexual%20abuse,%20Mary%20Ann’s%20life%20story%20reveals%20how%20childhood%20abuse%20stole%20her%20innocence,%20tainted%20her%20identity,%20and%20how%20miraculously%20God%20restored%20her%20value%20and%20dignity.%20Mary%20Ann’s%20story%20is%20one%20of%20abuse,%20pain,%20healing,%20forgiveness,%20and%20redemption.%20Two%20keys%20to%20her%20healing%20journey%20are%20understanding%20her%20true%20identity%20and%20receiving%20the%20blessings%20God%20intends%20for%20us.%20She%20brings%20hope%20and%20encouragement%20to%20women%20of%20all%20ages.%20She’s%20a%20successful%20author,%20speaker,%20and%20entrepreneur.%20She%20resides%20in%20Georgia%20with%20her%20husband.%20Together%20they%20have%20three%20%20adult%20children.'>Love Triumphs</a>, a global ministry dedicated to connecting women more closely with God so they can be transformed by God’s love. A survivor of childhood sexual abuse, Mary Ann’s life story reveals how childhood abuse stole her innocence, tainted her identity, and how miraculously God restored her value and dignity. Mary Ann’s story is one of abuse, pain, healing, forgiveness, and redemption. Two keys to her healing journey are understanding her <em>true</em> identity and receiving the blessings God intends for us. She brings hope and encouragement to women of all ages. She’s a successful author, speaker, and entrepreneur. She resides in Georgia with her husband. Together they have three  adult children. </p><p>Stephanie&apos;s Bio:</p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining storie</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>On this week&apos;s epiode of <a href='https://podcasts.apple.com/us/podcast/motherhood-mindset-with-stephanie-pletka/id1583688243'>Motherhood Mindset with Stephanie Pletka</a> I interview Mary Ann Otley, author of <a href='https://lovetriumphs.com'>Love Triumphs</a>. Wow, does she throw down some truth bombs on teen behavior and the Power of Identity.</p><p>Go listen to episode 23 now. Run, don&apos;t walk. Today, we talk about the Power of Blessing. Part 2.</p><p>Are you labeling your kids? On today&apos;s episode we jump right into The Power of Blessing.</p><p>It&apos;s easy to place names on our kids: The trouble maker, the funny one, the black sheep, the loud mouth. We love them dearly, and yet may have called them a liar for what seemed like a good reason.</p><p>It affects our perception, how we make decisions, how they treat THEIR children, and more. </p><p>Scripture on Identity: Eph 2:10, 1 Peter 2:9, 1 Cor 6: 19-20</p><p>Interview Questions:</p><ol><li>It’s easy to compare ourselves to others, as a measuring stick to success. What causes us to lose our identity? What is the root cause as to how it begins?</li><li>How does the loss of identity affect our decisions, the lens from which we view life?</li><li>We look for affirmation in the wrong places, looking for someone to fill the void. This creates unmet expectations, that breed what type of behaviors?</li><li>Talk about the Power of a Blessing.</li><li>Name (2-3) Steps to raising kids with confidence, to know who they are in Christ, without looking for outside forces created from insecurities and a lack of identity.</li></ol><p>Mary Ann Otley Bio:</p><p><a href='https://www.instagram.com/lovetriumphsalways/'>Mary Ann Otley</a> is founder and leader of <a href='Mary%20Ann%20Otley,%20founder%20and%20leader%20of%20Love%20Triumphs,%20a%20global%20ministry%20dedicated%20to%20connecting%20women%20more%20closely%20with%20God%20so%20they%20can%20be%20transformed%20by%20God’s%20love.%20A%20survivor%20of%20childhood%20sexual%20abuse,%20Mary%20Ann’s%20life%20story%20reveals%20how%20childhood%20abuse%20stole%20her%20innocence,%20tainted%20her%20identity,%20and%20how%20miraculously%20God%20restored%20her%20value%20and%20dignity.%20Mary%20Ann’s%20story%20is%20one%20of%20abuse,%20pain,%20healing,%20forgiveness,%20and%20redemption.%20Two%20keys%20to%20her%20healing%20journey%20are%20understanding%20her%20true%20identity%20and%20receiving%20the%20blessings%20God%20intends%20for%20us.%20She%20brings%20hope%20and%20encouragement%20to%20women%20of%20all%20ages.%20She’s%20a%20successful%20author,%20speaker,%20and%20entrepreneur.%20She%20resides%20in%20Georgia%20with%20her%20husband.%20Together%20they%20have%20three%20%20adult%20children.'>Love Triumphs</a>, a global ministry dedicated to connecting women more closely with God so they can be transformed by God’s love. A survivor of childhood sexual abuse, Mary Ann’s life story reveals how childhood abuse stole her innocence, tainted her identity, and how miraculously God restored her value and dignity. Mary Ann’s story is one of abuse, pain, healing, forgiveness, and redemption. Two keys to her healing journey are understanding her <em>true</em> identity and receiving the blessings God intends for us. She brings hope and encouragement to women of all ages. She’s a successful author, speaker, and entrepreneur. She resides in Georgia with her husband. Together they have three  adult children. </p><p>Stephanie&apos;s Bio:</p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining storie</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <pubDate>Mon, 07 Feb 2022 18:00:00 -0700</pubDate>
    <itunes:duration>1507</itunes:duration>
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    <itunes:title>Is your teen hard to love? Are they behaving badly? 3 shocking reasons not to label their identity with their behavior: The Power of Teen Identity</itunes:title>
    <title>Is your teen hard to love? Are they behaving badly? 3 shocking reasons not to label their identity with their behavior: The Power of Teen Identity</title>
    <itunes:summary><![CDATA[On this week's epiode of Motherhood Mindset with Stephanie Pletka I interview Mary Ann Otley, author of Love Triumphs. Wow, does she throw down some truth bombs on teen behavior and the Power of Identity. Do you label your teen a trouble maker, hard to love, the black sheep?  Teen behavior is a result of how they feel, not who they are. But it's dang hard to tell the difference when they say words that feel like a dagger to the heart, am I right, mama?   Mary Ann, Otley, author of L...]]></itunes:summary>
    <description><![CDATA[<p>On this week&apos;s epiode of <a href='https://podcasts.apple.com/us/podcast/motherhood-mindset-with-stephanie-pletka/id1583688243'>Motherhood Mindset with Stephanie Pletka</a> I interview Mary Ann Otley, author of <a href='https://lovetriumphs.com'>Love Triumphs</a>. Wow, does she throw down some truth bombs on teen behavior and the Power of Identity.</p><p>Do you label your teen a trouble maker, hard to love, the black sheep? <br/>Teen behavior is a result of how they feel, not who they are. But it&apos;s dang hard to tell the difference when they say words that feel like a dagger to the heart, am I right, mama?<br/><br/></p><p>Mary Ann, Otley, author of <a href='https://lovetriumphs.com'>Love Triumphs</a> shares an incredible story of surviving those teenage years and how those tough times molded and solidified how she saw herself in young adulthood and beyond and how to navigate better relationships with your teen.</p><p>She is full of insight, sharing heartfelt stories and surprising statistics. <br/>If you are looking for tips to better understand your teen, this episode is for you.</p><p>Mary Ann Otley Bio:</p><p><a href='https://www.instagram.com/lovetriumphsalways/'>Mary Ann Otley</a> is founder and leader of <a href='Mary%20Ann%20Otley,%20founder%20and%20leader%20of%20Love%20Triumphs,%20a%20global%20ministry%20dedicated%20to%20connecting%20women%20more%20closely%20with%20God%20so%20they%20can%20be%20transformed%20by%20God’s%20love.%20A%20survivor%20of%20childhood%20sexual%20abuse,%20Mary%20Ann’s%20life%20story%20reveals%20how%20childhood%20abuse%20stole%20her%20innocence,%20tainted%20her%20identity,%20and%20how%20miraculously%20God%20restored%20her%20value%20and%20dignity.%20Mary%20Ann’s%20story%20is%20one%20of%20abuse,%20pain,%20healing,%20forgiveness,%20and%20redemption.%20Two%20keys%20to%20her%20healing%20journey%20are%20understanding%20her%20true%20identity%20and%20receiving%20the%20blessings%20God%20intends%20for%20us.%20She%20brings%20hope%20and%20encouragement%20to%20women%20of%20all%20ages.%20She’s%20a%20successful%20author,%20speaker,%20and%20entrepreneur.%20She%20resides%20in%20Georgia%20with%20her%20husband.%20Together%20they%20have%20three%20%20adult%20children.'>Love Triumphs</a>, a global ministry dedicated to connecting women more closely with God so they can be transformed by God’s love. A survivor of childhood sexual abuse, Mary Ann’s life story reveals how childhood abuse stole her innocence, tainted her identity, and how miraculously God restored her value and dignity. Mary Ann’s story is one of abuse, pain, healing, forgiveness, and redemption. Two keys to her healing journey are understanding her <em>true</em> identity and receiving the blessings God intends for us. She brings hope and encouragement to women of all ages. She’s a successful author, speaker, and entrepreneur. She resides in Georgia with her husband. Together they have three  adult children. </p><p>Stephanie&apos;s Bio:</p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniep&lt;/truncato-artificial-root&gt;'></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>On this week&apos;s epiode of <a href='https://podcasts.apple.com/us/podcast/motherhood-mindset-with-stephanie-pletka/id1583688243'>Motherhood Mindset with Stephanie Pletka</a> I interview Mary Ann Otley, author of <a href='https://lovetriumphs.com'>Love Triumphs</a>. Wow, does she throw down some truth bombs on teen behavior and the Power of Identity.</p><p>Do you label your teen a trouble maker, hard to love, the black sheep? <br/>Teen behavior is a result of how they feel, not who they are. But it&apos;s dang hard to tell the difference when they say words that feel like a dagger to the heart, am I right, mama?<br/><br/></p><p>Mary Ann, Otley, author of <a href='https://lovetriumphs.com'>Love Triumphs</a> shares an incredible story of surviving those teenage years and how those tough times molded and solidified how she saw herself in young adulthood and beyond and how to navigate better relationships with your teen.</p><p>She is full of insight, sharing heartfelt stories and surprising statistics. <br/>If you are looking for tips to better understand your teen, this episode is for you.</p><p>Mary Ann Otley Bio:</p><p><a href='https://www.instagram.com/lovetriumphsalways/'>Mary Ann Otley</a> is founder and leader of <a href='Mary%20Ann%20Otley,%20founder%20and%20leader%20of%20Love%20Triumphs,%20a%20global%20ministry%20dedicated%20to%20connecting%20women%20more%20closely%20with%20God%20so%20they%20can%20be%20transformed%20by%20God’s%20love.%20A%20survivor%20of%20childhood%20sexual%20abuse,%20Mary%20Ann’s%20life%20story%20reveals%20how%20childhood%20abuse%20stole%20her%20innocence,%20tainted%20her%20identity,%20and%20how%20miraculously%20God%20restored%20her%20value%20and%20dignity.%20Mary%20Ann’s%20story%20is%20one%20of%20abuse,%20pain,%20healing,%20forgiveness,%20and%20redemption.%20Two%20keys%20to%20her%20healing%20journey%20are%20understanding%20her%20true%20identity%20and%20receiving%20the%20blessings%20God%20intends%20for%20us.%20She%20brings%20hope%20and%20encouragement%20to%20women%20of%20all%20ages.%20She’s%20a%20successful%20author,%20speaker,%20and%20entrepreneur.%20She%20resides%20in%20Georgia%20with%20her%20husband.%20Together%20they%20have%20three%20%20adult%20children.'>Love Triumphs</a>, a global ministry dedicated to connecting women more closely with God so they can be transformed by God’s love. A survivor of childhood sexual abuse, Mary Ann’s life story reveals how childhood abuse stole her innocence, tainted her identity, and how miraculously God restored her value and dignity. Mary Ann’s story is one of abuse, pain, healing, forgiveness, and redemption. Two keys to her healing journey are understanding her <em>true</em> identity and receiving the blessings God intends for us. She brings hope and encouragement to women of all ages. She’s a successful author, speaker, and entrepreneur. She resides in Georgia with her husband. Together they have three  adult children. </p><p>Stephanie&apos;s Bio:</p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to <a href='stephaniepletka.com'>stephaniepletka.com</a> for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniep&lt;/truncato-artificial-root&gt;'></p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2037316/episodes/11190142-is-your-teen-hard-to-love-are-they-behaving-badly-3-shocking-reasons-not-to-label-their-identity-with-their-behavior-the-power-of-teen-identity.mp3" length="11973386" type="audio/mpeg" />
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    <itunes:author>Motherhood Mindset</itunes:author>
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    <pubDate>Mon, 31 Jan 2022 18:00:00 -0700</pubDate>
    <itunes:duration>1491</itunes:duration>
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    <itunes:title>Overwhelmed and Anxious? 3 Steps to Conquering Fears in the New Year, Mama</itunes:title>
    <title>Overwhelmed and Anxious? 3 Steps to Conquering Fears in the New Year, Mama</title>
    <itunes:summary><![CDATA[On today's episode of Motherhood Mindset, I'm interviewing Jodi Howe, Host of the Podcast, The Air I BREATHE, on how to be less anxious in the New Year. Um, yes, please! She's funny, fun, knowledgable and offers 3 tips to being less anxious in the New Year! She’s a Syracuse, New York native who found green pastures in North Carolina, a married mom of 2 girls. She has a heart for Jesus, and is host of the faith-based podcast: The Air that I Breathe. Scriptures: Ph 46:10 &amp; Phil 4:6 Pro...]]></itunes:summary>
    <description><![CDATA[<p>On today&apos;s episode of <a href='https://podcasts.apple.com/us/podcast/motherhood-mindset-with-stephanie-pletka/id1583688243'>Motherhood Mindset,</a> I&apos;m interviewing Jodi Howe, Host of the Podcast, The Air I BREATHE, on how to be less anxious in the New Year. Um, yes, please!</p><p>She&apos;s funny, fun, knowledgable and offers 3 tips to being less anxious in the New Year!</p><p>She’s a Syracuse, New York native who found green pastures in North Carolina, a married mom of 2 girls. She has a heart for Jesus, and is host of the faith-based podcast: The Air that I Breathe.</p><p>Scriptures: Ph 46:10 &amp; Phil 4:6 Prov 3:5-6</p><ol><li>When you decided to start a podcast on anxiety, what story or moment prompted you to speak on this subject?</li><li>How would you define anxiety, if we peeled back all the layers, what are the root causes?</li><li>What are signs of anxiety. How can I tell if I have anxiety?</li><li>She offers 3 steps to feeling less anxious in the New Year!</li></ol><p>You can reach Jodi at:</p><p>IG <a href='https://www.instagram.com/jodimhowe/'>jodimhowe</a></p><p><a href='https://www.jodihowe.com'>Jodihowe.com</a></p><p>Stephanie&apos;s Bio:</p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of Living Your Best Life and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p><a href='stephaniepletka.com'>stephanie@stephaniepletka.com</a></p><p>Contact me at: 480-788-1805 for sponsorship, show ideas &amp; speaking engagements.</p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>On today&apos;s episode of <a href='https://podcasts.apple.com/us/podcast/motherhood-mindset-with-stephanie-pletka/id1583688243'>Motherhood Mindset,</a> I&apos;m interviewing Jodi Howe, Host of the Podcast, The Air I BREATHE, on how to be less anxious in the New Year. Um, yes, please!</p><p>She&apos;s funny, fun, knowledgable and offers 3 tips to being less anxious in the New Year!</p><p>She’s a Syracuse, New York native who found green pastures in North Carolina, a married mom of 2 girls. She has a heart for Jesus, and is host of the faith-based podcast: The Air that I Breathe.</p><p>Scriptures: Ph 46:10 &amp; Phil 4:6 Prov 3:5-6</p><ol><li>When you decided to start a podcast on anxiety, what story or moment prompted you to speak on this subject?</li><li>How would you define anxiety, if we peeled back all the layers, what are the root causes?</li><li>What are signs of anxiety. How can I tell if I have anxiety?</li><li>She offers 3 steps to feeling less anxious in the New Year!</li></ol><p>You can reach Jodi at:</p><p>IG <a href='https://www.instagram.com/jodimhowe/'>jodimhowe</a></p><p><a href='https://www.jodihowe.com'>Jodihowe.com</a></p><p>Stephanie&apos;s Bio:</p><p dir='ltr' data-test-bidi=''>Stephanie Pletka is a motivational speaker, author of Living Your Best Life and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story.</p><p dir='ltr' data-test-bidi=''>Grab a copy of Living Your Best Life or download your audible for moms on the go.</p><p dir='ltr' data-test-bidi=''>Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p><a href='stephaniepletka.com'>stephanie@stephaniepletka.com</a></p><p>Contact me at: 480-788-1805 for sponsorship, show ideas &amp; speaking engagements.</p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Motherhood Mindset</itunes:author>
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    <pubDate>Mon, 24 Jan 2022 18:00:00 -0700</pubDate>
    <itunes:duration>1552</itunes:duration>
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    <itunes:episode>22</itunes:episode>
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    <itunes:title>Struggling to raise confident, happy kids? 3 Grace-based parenting tips to build strong relationships for a lifetime</itunes:title>
    <title>Struggling to raise confident, happy kids? 3 Grace-based parenting tips to build strong relationships for a lifetime</title>
    <itunes:summary><![CDATA[Do you want to build strong relationships with your kids, full of great communication, trust and open conversations? It all starts with grace. I interview Doris Swift, as she spills the tea on steps to building incredible relationships with your kids, to last a life time.   Your kids won’t always be little, or 7 or 12 or 15 years old. They actually grow up and how you react, lead and guide them in the present, is sowing seeds for the type of relationship you could have with them in the f...]]></itunes:summary>
    <description><![CDATA[<p>Do you want to build strong relationships with your kids, full of great communication, trust and open conversations? It all starts with grace. I interview Doris Swift, as she spills the tea on steps to building incredible relationships with your kids, to last a life time. <br/><br/>Your kids won’t always be little, or 7 or 12 or 15 years old. They actually grow up and how you react, lead and guide them in the present, is sowing seeds for the type of relationship you could have with them in the future. </p><p><br/>For more resources, check out <a href='https://www.amazon.com/Parenting-Beyond-Rules-Raising-Confidence/dp/B08232Z717/ref=sr_1_1?crid=34P7A21KFRFJF&amp;keywords=Connie+Albers&amp;qid=1642492853&amp;sprefix=connie+albers%2Caps%2C136&amp;sr=8-1'>Connie Alber’s book: Parenting Beyond the Rules</a>: Raising Teens with Confidence and Joy ands<a href='https://leeannmancini.com/podcasts/'>Lee Ann Manchini, host of Raising Christian Kids </a>podcast. </p><p><br/>Doris Swift is an author, speaker, and host of the <a href='https://dorisswift.com'>Fierce Calling Podcast</a>. In ministry for over 30 years, Doris is passionate about equipping women to walk deeper in God&apos;s word, walk out of their doubt and into their calling, and use their gifts to impact the world for Christ. </p><p>She is a graduate of Liberty University and holds a Bachelor of Science in Interdisciplinary Studies in Christian counseling, psychology, and business. She currently resides in Florida with her husband Brian and a curious cat named Oliver is a proud mom to two extraordinary grown-ups and Gammy to six beautiful grandkids.</p><p>To hear conversations filled with grace and truth, visit<a href='http://www.dorisswift.com/'>www.dorisswift.com</a>, home of the Fierce Calling Podcast.</p><p><br/>Subscribe to my weekly Tuesday Email for mom hacks, funny stories and actionable steps to living a happier, freer, unstuck life, <a href='stephaniepletka.com'>click HERE!</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka</a></p><p>Grab a copy of my book on audio or paperback: <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/B08WJNBVG7/ref=sr_1_2?dchild=1&amp;keywords=living+your+best+life&amp;qid=1635116937&amp;qsid=143-2375449-6650558&amp;sr=8-2&amp;sres=1640859780%2C158542157X%2C1611807719%2CB07WHKFXLV%2C1644280396%2CB0006IU7PY%2C164152619X%2C052550883X%2CB09HG19B2L%2C1734890843%2CB08YHZVB57%2CB0731QJ482%2CB088P8QL1N%2CB000KWZ6SE%2C0996435409%2CB07L187B76%2C9388423380%2C1984801252%2CB01BX2ERX4%2C1641522410&amp;srpt=ABIS_BOOK'>Living Your Best Life</a></p><p>Have an idea for an episode? Call 480-788-1805 or <a href='mailto:stephanie@stephaniepletka.com'>stephanie@stephaniepletka.com</a></p><p>If this podcast has helped you in anyway, please share it, rate it, screen shot it and tag me on social media and I&apos;ll share it on my page, because we&apos;re better together. : ) </p><p> </p><p>Until Next Time, Here&apos;s to Living Your Best Life.</p><p>Stephanie </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Do you want to build strong relationships with your kids, full of great communication, trust and open conversations? It all starts with grace. I interview Doris Swift, as she spills the tea on steps to building incredible relationships with your kids, to last a life time. <br/><br/>Your kids won’t always be little, or 7 or 12 or 15 years old. They actually grow up and how you react, lead and guide them in the present, is sowing seeds for the type of relationship you could have with them in the future. </p><p><br/>For more resources, check out <a href='https://www.amazon.com/Parenting-Beyond-Rules-Raising-Confidence/dp/B08232Z717/ref=sr_1_1?crid=34P7A21KFRFJF&amp;keywords=Connie+Albers&amp;qid=1642492853&amp;sprefix=connie+albers%2Caps%2C136&amp;sr=8-1'>Connie Alber’s book: Parenting Beyond the Rules</a>: Raising Teens with Confidence and Joy ands<a href='https://leeannmancini.com/podcasts/'>Lee Ann Manchini, host of Raising Christian Kids </a>podcast. </p><p><br/>Doris Swift is an author, speaker, and host of the <a href='https://dorisswift.com'>Fierce Calling Podcast</a>. In ministry for over 30 years, Doris is passionate about equipping women to walk deeper in God&apos;s word, walk out of their doubt and into their calling, and use their gifts to impact the world for Christ. </p><p>She is a graduate of Liberty University and holds a Bachelor of Science in Interdisciplinary Studies in Christian counseling, psychology, and business. She currently resides in Florida with her husband Brian and a curious cat named Oliver is a proud mom to two extraordinary grown-ups and Gammy to six beautiful grandkids.</p><p>To hear conversations filled with grace and truth, visit<a href='http://www.dorisswift.com/'>www.dorisswift.com</a>, home of the Fierce Calling Podcast.</p><p><br/>Subscribe to my weekly Tuesday Email for mom hacks, funny stories and actionable steps to living a happier, freer, unstuck life, <a href='stephaniepletka.com'>click HERE!</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka</a></p><p>Grab a copy of my book on audio or paperback: <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/B08WJNBVG7/ref=sr_1_2?dchild=1&amp;keywords=living+your+best+life&amp;qid=1635116937&amp;qsid=143-2375449-6650558&amp;sr=8-2&amp;sres=1640859780%2C158542157X%2C1611807719%2CB07WHKFXLV%2C1644280396%2CB0006IU7PY%2C164152619X%2C052550883X%2CB09HG19B2L%2C1734890843%2CB08YHZVB57%2CB0731QJ482%2CB088P8QL1N%2CB000KWZ6SE%2C0996435409%2CB07L187B76%2C9388423380%2C1984801252%2CB01BX2ERX4%2C1641522410&amp;srpt=ABIS_BOOK'>Living Your Best Life</a></p><p>Have an idea for an episode? Call 480-788-1805 or <a href='mailto:stephanie@stephaniepletka.com'>stephanie@stephaniepletka.com</a></p><p>If this podcast has helped you in anyway, please share it, rate it, screen shot it and tag me on social media and I&apos;ll share it on my page, because we&apos;re better together. : ) </p><p> </p><p>Until Next Time, Here&apos;s to Living Your Best Life.</p><p>Stephanie </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Motherhood Mindset</itunes:author>
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    <pubDate>Mon, 17 Jan 2022 18:00:00 -0700</pubDate>
    <itunes:duration>1561</itunes:duration>
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    <itunes:episode>21</itunes:episode>
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    <itunes:title>Do you have control issues? 3 Steps to Letting Go of the Uncontrollable</itunes:title>
    <title>Do you have control issues? 3 Steps to Letting Go of the Uncontrollable</title>
    <itunes:summary><![CDATA[Do you have control issues, thinking life will fall apart if you aren't in control of all the pieces? Me too. If you're anything like me, as a mom, I feel responsible for the outcome of everything: my kid's grades, their attitudes, if I'm messing up their lives, trying to keep them out of the road, fed, alive and carefully placed in bubble wrap until they're 18, to assure they experience as little pain and heartache as possible.    It's like trying to wrangle the wind.  1. We c...]]></itunes:summary>
    <description><![CDATA[<p>Do you have control issues, thinking life will fall apart if you aren&apos;t in control of all the pieces? Me too.</p><p>If you&apos;re anything like me, as a mom, I feel responsible for the outcome of everything: my kid&apos;s grades, their attitudes, if I&apos;m messing up their lives, trying to keep them out of the road, fed, alive and carefully placed in bubble wrap until they&apos;re 18, to assure they experience as little pain and heartache as possible. </p><p> </p><p>It&apos;s like trying to wrangle the wind. </p><p>1. We carry baggage not meant for us to bear.</p><p>2. We lug around negative relationships that don&apos;t serve us,</p><p>3. unmet expectations that leave us feeling like we aren&apos;t enough. </p><p>If this is you, <strong>run, don&apos;t walk</strong> to listen to this episode as we discuss the importance of letting go, how to own of what you can control, and let go of what you can&apos;t.</p><p>If this podcast has helped you in anyway, consider <a href='https://www.buymeacoffee.com/StephaniePletka'>BUYING ME A COFFEE</a>. : ) </p><p><a href='https://www.brainyquote.com/quotes/hermann_hesse_384604'>Herman Hesse once said: “Some of us may think holding on makes us strong. But sometimes it’s in the letting go.”</a></p><p><strong>About the Show:</strong></p><p>I help busy moms, who have lost themselves in the roles they play, who compare themselves to others as a measuring stick to success, to align with their true identity and purpose, to find the masterpiece in the mess, to chase their dreams and write their story. Here’s to Living Your Best Life!</p><p>Please call 480-788-1805 for sponsorship or speaking engagements.</p><p><strong>Steph&apos;s Bio:</strong></p><p><a href='stephaniepletka.com'>Stephanie Pletka is a motivational speaker and author of Living Your Best Life</a>. With humor, she tells relatable stories to help women let go of what doesn’t serve them, to chase their dreams and write their story. She’s a mom of 4 who who turned her pain into a platform of change to help moms find the goodness in the hard places. A family of 6, they hit the road for a life of adventure, traveling, educating and working on the road, visiting 45 states and 10 countries. She now resides in Scottsdale, AZ enjoying the beauty of the West.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p>Scripture: Is 43:19, Gal. 6:9</p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Do you have control issues, thinking life will fall apart if you aren&apos;t in control of all the pieces? Me too.</p><p>If you&apos;re anything like me, as a mom, I feel responsible for the outcome of everything: my kid&apos;s grades, their attitudes, if I&apos;m messing up their lives, trying to keep them out of the road, fed, alive and carefully placed in bubble wrap until they&apos;re 18, to assure they experience as little pain and heartache as possible. </p><p> </p><p>It&apos;s like trying to wrangle the wind. </p><p>1. We carry baggage not meant for us to bear.</p><p>2. We lug around negative relationships that don&apos;t serve us,</p><p>3. unmet expectations that leave us feeling like we aren&apos;t enough. </p><p>If this is you, <strong>run, don&apos;t walk</strong> to listen to this episode as we discuss the importance of letting go, how to own of what you can control, and let go of what you can&apos;t.</p><p>If this podcast has helped you in anyway, consider <a href='https://www.buymeacoffee.com/StephaniePletka'>BUYING ME A COFFEE</a>. : ) </p><p><a href='https://www.brainyquote.com/quotes/hermann_hesse_384604'>Herman Hesse once said: “Some of us may think holding on makes us strong. But sometimes it’s in the letting go.”</a></p><p><strong>About the Show:</strong></p><p>I help busy moms, who have lost themselves in the roles they play, who compare themselves to others as a measuring stick to success, to align with their true identity and purpose, to find the masterpiece in the mess, to chase their dreams and write their story. Here’s to Living Your Best Life!</p><p>Please call 480-788-1805 for sponsorship or speaking engagements.</p><p><strong>Steph&apos;s Bio:</strong></p><p><a href='stephaniepletka.com'>Stephanie Pletka is a motivational speaker and author of Living Your Best Life</a>. With humor, she tells relatable stories to help women let go of what doesn’t serve them, to chase their dreams and write their story. She’s a mom of 4 who who turned her pain into a platform of change to help moms find the goodness in the hard places. A family of 6, they hit the road for a life of adventure, traveling, educating and working on the road, visiting 45 states and 10 countries. She now resides in Scottsdale, AZ enjoying the beauty of the West.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p>Scripture: Is 43:19, Gal. 6:9</p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <pubDate>Mon, 10 Jan 2022 18:00:00 -0700</pubDate>
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    <itunes:episode>20</itunes:episode>
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    <itunes:title>Tired of your kids not helping around the house? 3 steps to Igniting the Organizer in Your Child with Danielle Wurth</itunes:title>
    <title>Tired of your kids not helping around the house? 3 steps to Igniting the Organizer in Your Child with Danielle Wurth</title>
    <itunes:summary><![CDATA[Hey mom, are you tired of washing dishes, doing the laundry, only for your kids to come behind you and mess it all up? It takes a village to keep a home organized and running like a well oiled machine. You weren't meant to be their maid. The end game is teaching kids how to be productive citizens, starting in pre-school. It's never to early to teach our kids how to help, how to be responsible humans.  What if your kids were team players who helped you keep your house clean and organ...]]></itunes:summary>
    <description><![CDATA[<p>Hey mom, are you tired of washing dishes, doing the laundry, only for your kids to come behind you and mess it all up? It takes a village to keep a home organized and running like a well oiled machine. You weren&apos;t meant to be their maid.</p><p>The end game is teaching kids how to be productive citizens, starting in pre-school. It&apos;s never to early to teach our kids how to help, how to be responsible humans. </p><p>What if your kids were team players who helped you keep your house clean and organized? Is this possible? Heck yeah.</p><p>In this episode we&apos;ll discuss how to teach your kids organizational skills that will save money, time and create a happier home environment. You may be thinking, my kids are teens, no way. They can&apos;t even hear me say: Take the trash out. <br/><br/>Danielle Wurth is a Professional Organizer, Author, Speaker, and resident Soccer Mom of two. She shares incredible ideas and actionable steps to moving your kids from the lazy zone to a productive team player. </p><p>You can reach her at  602-579-5274 for speaking, organizing or coaching. </p><p>#1 Best Selling Author of<a href='https://www.amazon.com/Ignite-Organizer-You-Discover-Transform-ebook/dp/B07WSK8G66/ref=sr_1_2?crid=1JSS672BRTCF3&amp;keywords=danielle+wurth&amp;qid=1640929427&amp;sprefix=danielle+wurth%2Caps%2C151&amp;sr=8-2'> <strong>Ignite the Organizer in You</strong></a> and <strong><a href='https://www.amazon.com/Ignite-Organizer-You-Discover-Transform-ebook/dp/B07WSK8G66/ref=sr_1_2?crid=3BIGMXMLMIM91&amp;keywords=danielle+wurth&amp;qid=1640929324&amp;sprefix=danielle+wurth%2Caps%2C126&amp;sr=8-2'>Ignite the Organizer in Your Child</a></strong> and Contributor: HGTV Magazine and Real Simple  <br/>EXCLUSIVE BRAND PARTNER - The Container Store and Contained Home Service</p><p><strong><a href='WurthOrganizing.com'>WurthOrganizing.com</a></strong></p><p><a href='https://www.instagram.com/wurthorganizing/'>IG @wurthorganizing</a></p><p><strong>Steph&apos;s Bio:</strong></p><p><a href='stephaniepletka.com'>Stephanie Pletka is a motivational speaker and author of Living Your Best Life</a>. With humor, she tells relatable stories to help women let go of what doesn’t serve them, to chase their dreams and write their story. She’s a mom of 4 who who turned her pain into a platform of change to help moms find the goodness in the hard places. A family of 6, they hit the road for a life of adventure, traveling, educating and working on the road, visiting 45 states and 10 countries. She now resides in Scottsdale, AZ enjoying the beauty of the West.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hey mom, are you tired of washing dishes, doing the laundry, only for your kids to come behind you and mess it all up? It takes a village to keep a home organized and running like a well oiled machine. You weren&apos;t meant to be their maid.</p><p>The end game is teaching kids how to be productive citizens, starting in pre-school. It&apos;s never to early to teach our kids how to help, how to be responsible humans. </p><p>What if your kids were team players who helped you keep your house clean and organized? Is this possible? Heck yeah.</p><p>In this episode we&apos;ll discuss how to teach your kids organizational skills that will save money, time and create a happier home environment. You may be thinking, my kids are teens, no way. They can&apos;t even hear me say: Take the trash out. <br/><br/>Danielle Wurth is a Professional Organizer, Author, Speaker, and resident Soccer Mom of two. She shares incredible ideas and actionable steps to moving your kids from the lazy zone to a productive team player. </p><p>You can reach her at  602-579-5274 for speaking, organizing or coaching. </p><p>#1 Best Selling Author of<a href='https://www.amazon.com/Ignite-Organizer-You-Discover-Transform-ebook/dp/B07WSK8G66/ref=sr_1_2?crid=1JSS672BRTCF3&amp;keywords=danielle+wurth&amp;qid=1640929427&amp;sprefix=danielle+wurth%2Caps%2C151&amp;sr=8-2'> <strong>Ignite the Organizer in You</strong></a> and <strong><a href='https://www.amazon.com/Ignite-Organizer-You-Discover-Transform-ebook/dp/B07WSK8G66/ref=sr_1_2?crid=3BIGMXMLMIM91&amp;keywords=danielle+wurth&amp;qid=1640929324&amp;sprefix=danielle+wurth%2Caps%2C126&amp;sr=8-2'>Ignite the Organizer in Your Child</a></strong> and Contributor: HGTV Magazine and Real Simple  <br/>EXCLUSIVE BRAND PARTNER - The Container Store and Contained Home Service</p><p><strong><a href='WurthOrganizing.com'>WurthOrganizing.com</a></strong></p><p><a href='https://www.instagram.com/wurthorganizing/'>IG @wurthorganizing</a></p><p><strong>Steph&apos;s Bio:</strong></p><p><a href='stephaniepletka.com'>Stephanie Pletka is a motivational speaker and author of Living Your Best Life</a>. With humor, she tells relatable stories to help women let go of what doesn’t serve them, to chase their dreams and write their story. She’s a mom of 4 who who turned her pain into a platform of change to help moms find the goodness in the hard places. A family of 6, they hit the road for a life of adventure, traveling, educating and working on the road, visiting 45 states and 10 countries. She now resides in Scottsdale, AZ enjoying the beauty of the West.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Motherhood Mindset</itunes:author>
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    <pubDate>Mon, 03 Jan 2022 18:00:00 -0700</pubDate>
    <itunes:duration>1561</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
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    <itunes:title>Understanding Your Child&#39;s Temperament: Communicating Better with My Child, Tween, Teen: a color quiz assessment with Karen Stubbs</itunes:title>
    <title>Understanding Your Child&#39;s Temperament: Communicating Better with My Child, Tween, Teen: a color quiz assessment with Karen Stubbs</title>
    <itunes:summary><![CDATA[Hey mama, have you ever tried to figure out your child? How they tick, why they act the way they do? And better yet, trying to meld your parenting skills with your child's temperament? It can't be difficult to navigate at times.  Today, I'm interviewing Karen Stubbs, founder of Birds on a Wire Moms. She discusses all the types of colors that represent our kid's temperament and how to successfully  partner with our children to guide them from toddlers, to tweens, teens and beyond. Ar...]]></itunes:summary>
    <description><![CDATA[<p>Hey mama, have you ever tried to figure out your child? How they tick, why they act the way they do? And better yet, trying to meld your parenting skills with your child&apos;s temperament? It can&apos;t be difficult to navigate at times. </p><p>Today, I&apos;m interviewing Karen Stubbs, founder of <a href='birdsonawiremoms.com'>Birds on a Wire Moms</a>. She discusses all the types of colors that represent our kid&apos;s temperament and how to successfully  partner with our children to guide them from toddlers, to tweens, teens and beyond.</p><p>Are your kids stubborn, a born leader, moody, easy going, a procrastinator, or needs harmony to be happy? Check out this week’s episode, where Karen shares different scenarios to help you more suitably connect with your child. </p><p>Give Away: Karen is sharing her <a href='http://boaw.mom/quiz'>Color Quizz Assessment.</a> Check it out. </p><p> </p><p><strong>Steph&apos;s Bio:</strong></p><p><a href='stephaniepletka.com'>Stephanie Pletka is a motivational speaker and author of Living Your Best Life</a>. With humor, she tells relatable stories to help women let go of what doesn’t serve them, to chase their dreams and write their story. She’s a mom of 4 who who turned her pain into a platform of change to help moms find the goodness in the hard places. A family of 6, they hit the road for a life of adventure, traveling, educating and working on the road, visiting 45 states and 10 countries. She now resides in Scottsdale, AZ enjoying the beauty of the West.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p><a href='stephaniepletka.com'>stephaie@stephaniepletka.com</a></p><p>Contact me at: 480-788-1805 for sponsorship, show ideas &amp; speaking engagements.</p><p> </p><p>Karen Stubb&apos;s Bio:</p><p>Karen Stubbs is the founder and leader of<a href='birdsonawiremoms.com'> Birds on a Wire (BOAW)</a>, a ministry designed to equip moms through truth, encouragement and community.  Karen has been married for 33 years to Greg Stubbs, they have four children, and four grandchildren.</p><p>After Karen graduated from Auburn University, she and Greg moved to Virginia Beach where Greg served in the Navy as a fighter pilot. Through these early Navy years Karen gained her passion for motherhood and grew in her reliance on God as she raised their four children. Karen moved back to Atlanta and was on staff at North Point Church for 11 years.  She is passionate about challenging moms to experience motherhood in the way God intended it for them and their families.</p><p>Karen founded Birds on a Wire in 2011, and since then she has been speaking to moms through her devotional book, Moments with God for Moms, six DVD small group curriculum, traveling the country speaking to churches and has a weekly podcast, Wire Talk, where she answers mom’s questions about motherhood. She has grown this ministry to reach moms in all 50 states, and 70 countries.  Karen’s message is practical parenting advice that she has learned over 29 years of parenting along with Godly wisdom from the Bible. <br/><br/>IG @birdsonawiremoms<br/>She’s also host of the Wire Talk podcast. <a href='https://podcasts.apple.com/us/podcast/wire-talk-with-karen-stubbs/id1101953069'>https://podcasts.apple.com/us/podcast/wire-talk-with-karen-stubbs/id1101953069</a><a href='https://instagram.com/birdsonawiremoms?utm_medium=copy_link'></a></p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hey mama, have you ever tried to figure out your child? How they tick, why they act the way they do? And better yet, trying to meld your parenting skills with your child&apos;s temperament? It can&apos;t be difficult to navigate at times. </p><p>Today, I&apos;m interviewing Karen Stubbs, founder of <a href='birdsonawiremoms.com'>Birds on a Wire Moms</a>. She discusses all the types of colors that represent our kid&apos;s temperament and how to successfully  partner with our children to guide them from toddlers, to tweens, teens and beyond.</p><p>Are your kids stubborn, a born leader, moody, easy going, a procrastinator, or needs harmony to be happy? Check out this week’s episode, where Karen shares different scenarios to help you more suitably connect with your child. </p><p>Give Away: Karen is sharing her <a href='http://boaw.mom/quiz'>Color Quizz Assessment.</a> Check it out. </p><p> </p><p><strong>Steph&apos;s Bio:</strong></p><p><a href='stephaniepletka.com'>Stephanie Pletka is a motivational speaker and author of Living Your Best Life</a>. With humor, she tells relatable stories to help women let go of what doesn’t serve them, to chase their dreams and write their story. She’s a mom of 4 who who turned her pain into a platform of change to help moms find the goodness in the hard places. A family of 6, they hit the road for a life of adventure, traveling, educating and working on the road, visiting 45 states and 10 countries. She now resides in Scottsdale, AZ enjoying the beauty of the West.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p><a href='stephaniepletka.com'>stephaie@stephaniepletka.com</a></p><p>Contact me at: 480-788-1805 for sponsorship, show ideas &amp; speaking engagements.</p><p> </p><p>Karen Stubb&apos;s Bio:</p><p>Karen Stubbs is the founder and leader of<a href='birdsonawiremoms.com'> Birds on a Wire (BOAW)</a>, a ministry designed to equip moms through truth, encouragement and community.  Karen has been married for 33 years to Greg Stubbs, they have four children, and four grandchildren.</p><p>After Karen graduated from Auburn University, she and Greg moved to Virginia Beach where Greg served in the Navy as a fighter pilot. Through these early Navy years Karen gained her passion for motherhood and grew in her reliance on God as she raised their four children. Karen moved back to Atlanta and was on staff at North Point Church for 11 years.  She is passionate about challenging moms to experience motherhood in the way God intended it for them and their families.</p><p>Karen founded Birds on a Wire in 2011, and since then she has been speaking to moms through her devotional book, Moments with God for Moms, six DVD small group curriculum, traveling the country speaking to churches and has a weekly podcast, Wire Talk, where she answers mom’s questions about motherhood. She has grown this ministry to reach moms in all 50 states, and 70 countries.  Karen’s message is practical parenting advice that she has learned over 29 years of parenting along with Godly wisdom from the Bible. <br/><br/>IG @birdsonawiremoms<br/>She’s also host of the Wire Talk podcast. <a href='https://podcasts.apple.com/us/podcast/wire-talk-with-karen-stubbs/id1101953069'>https://podcasts.apple.com/us/podcast/wire-talk-with-karen-stubbs/id1101953069</a><a href='https://instagram.com/birdsonawiremoms?utm_medium=copy_link'></a></p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Motherhood Mindset</itunes:author>
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    <pubDate>Mon, 27 Dec 2021 18:00:00 -0700</pubDate>
    <itunes:duration>1533</itunes:duration>
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    <itunes:episode>18</itunes:episode>
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    <itunes:title>5 Steps to More Energy &amp; Better Health, Mama - in the New Year &amp; Beyond with Crystal Waltman</itunes:title>
    <title>5 Steps to More Energy &amp; Better Health, Mama - in the New Year &amp; Beyond with Crystal Waltman</title>
    <itunes:summary><![CDATA[Are you ready for the new you, mama? For better health, more energy, to feel vibrant and owning the day? Then this episode is for you.  Crystal Waltman, author of Quitting to Win, offers 5 Steps to More Energy and Better Heath. Who could use a little more energy to keep up with your kids? Crystal reminds us that while choosing health is a choice, choosing to be unhealthy is also a choice. There are consequences to both, so why not choose life?   She shares Eat This, Not that scenari...]]></itunes:summary>
    <description><![CDATA[<p>Are you ready for the new you, mama? For better health, more energy, to feel vibrant and owning the day? Then this episode is for you. </p><p>Crystal Waltman, author of Quitting to Win, offers 5 Steps to More Energy and Better Heath. Who could use a little more energy to keep up with your kids?</p><p>Crystal reminds us that while choosing health is a choice, choosing to be unhealthy is also a choice. There are consequences to both, so why not choose life?</p><p> </p><p>She shares Eat This, Not that scenarios, easy 7 minutes exercise tips, and more.  This episode is note-worthy. </p><p> </p><p>Crystal Waltman&apos;s Bio:</p><p>Crystal Waltman is an Award winning author, Amazon Best Seller, Health Book of the Year - <a href='https://www.amazon.com/gp/product/B08NWJ5RKB/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=9917-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B08NWJ5RKB&amp;linkId=2331b7f7de72b14c0063075c519d8b64'><em>Quitting to Win:  A Proven Plan to Let Go of Bad Habits, Learn to Feel and Love Yourself</em>. </a> Crystal shares her message of faith over fear and knows the value of taking care of herself so she can be of service to others.</p><p>Recovering out loud, Crystal has been speaking for the past five years sharing her experience, strength and hope.  She is a contributor to many different platforms, sobriety, fitness, and nutrition and offers online courses.</p><p>She’s a fourth-generation Arizonian and a graduate of ASU. She’s on the Advisory Board of the Sold Out Youth Foundation.  Crystal can be found between the lines of a softball diamond or hiking a summit with her husband and daughter.</p><p> </p><p><strong>Steph&apos;s Bio:</strong></p><p><a href='stephaniepletka.com'>Stephanie Pletka is a motivational speaker and author of Living Your Best Life</a>. With humor, she tells relatable stories to help women let go of what doesn’t serve them, to chase their dreams and write their story. She’s a mom of 4 who who turned her pain into a platform of change to help moms find the goodness in the hard places. A family of 6, they hit the road for a life of adventure, traveling, educating and working on the road, visiting 45 states and 10 countries. She now resides in Scottsdale, AZ enjoying the beauty of the West.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p><a href='stephaniepletka.com'>stephaie@stephaniepletka.com</a></p><p>Contact me at: 480-788-1805 for sponsorship, show ideas &amp; speaking engagements.</p><p> </p><p>Giveaway:</p><p>Crystal&apos;s is offering our listeners a free copy of her <a href='https://ivlv.me/86dZz'>12 Question Sobriety Assessment.</a> </p><p><a href='https://www.audible.com/pd/B08NWG3CK9/?source_code=AUDFPWS0223189MWT-BK-ACX0-223648&amp;ref=acx_bty_BK_ACX0_223648_rh_us'>Audio Book </a></p><p><a href='http://crystalwaltman.com/'>CrystalWaltman.com</a></p><p><a href='https://www.amazon.com/gp/product/B08NWJ5RKB/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=9917-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B08NWJ5RKB&amp;linkId=2331b7f7de72b14c0063075c519d8b64'>Buy Book on Amazon </a></p><p><a href='mailto:info@crystalwaltman.com'>info@crystalwaltman.com</a><br/><br/></p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Are you ready for the new you, mama? For better health, more energy, to feel vibrant and owning the day? Then this episode is for you. </p><p>Crystal Waltman, author of Quitting to Win, offers 5 Steps to More Energy and Better Heath. Who could use a little more energy to keep up with your kids?</p><p>Crystal reminds us that while choosing health is a choice, choosing to be unhealthy is also a choice. There are consequences to both, so why not choose life?</p><p> </p><p>She shares Eat This, Not that scenarios, easy 7 minutes exercise tips, and more.  This episode is note-worthy. </p><p> </p><p>Crystal Waltman&apos;s Bio:</p><p>Crystal Waltman is an Award winning author, Amazon Best Seller, Health Book of the Year - <a href='https://www.amazon.com/gp/product/B08NWJ5RKB/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=9917-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B08NWJ5RKB&amp;linkId=2331b7f7de72b14c0063075c519d8b64'><em>Quitting to Win:  A Proven Plan to Let Go of Bad Habits, Learn to Feel and Love Yourself</em>. </a> Crystal shares her message of faith over fear and knows the value of taking care of herself so she can be of service to others.</p><p>Recovering out loud, Crystal has been speaking for the past five years sharing her experience, strength and hope.  She is a contributor to many different platforms, sobriety, fitness, and nutrition and offers online courses.</p><p>She’s a fourth-generation Arizonian and a graduate of ASU. She’s on the Advisory Board of the Sold Out Youth Foundation.  Crystal can be found between the lines of a softball diamond or hiking a summit with her husband and daughter.</p><p> </p><p><strong>Steph&apos;s Bio:</strong></p><p><a href='stephaniepletka.com'>Stephanie Pletka is a motivational speaker and author of Living Your Best Life</a>. With humor, she tells relatable stories to help women let go of what doesn’t serve them, to chase their dreams and write their story. She’s a mom of 4 who who turned her pain into a platform of change to help moms find the goodness in the hard places. A family of 6, they hit the road for a life of adventure, traveling, educating and working on the road, visiting 45 states and 10 countries. She now resides in Scottsdale, AZ enjoying the beauty of the West.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p><a href='stephaniepletka.com'>stephaie@stephaniepletka.com</a></p><p>Contact me at: 480-788-1805 for sponsorship, show ideas &amp; speaking engagements.</p><p> </p><p>Giveaway:</p><p>Crystal&apos;s is offering our listeners a free copy of her <a href='https://ivlv.me/86dZz'>12 Question Sobriety Assessment.</a> </p><p><a href='https://www.audible.com/pd/B08NWG3CK9/?source_code=AUDFPWS0223189MWT-BK-ACX0-223648&amp;ref=acx_bty_BK_ACX0_223648_rh_us'>Audio Book </a></p><p><a href='http://crystalwaltman.com/'>CrystalWaltman.com</a></p><p><a href='https://www.amazon.com/gp/product/B08NWJ5RKB/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=9917-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B08NWJ5RKB&amp;linkId=2331b7f7de72b14c0063075c519d8b64'>Buy Book on Amazon </a></p><p><a href='mailto:info@crystalwaltman.com'>info@crystalwaltman.com</a><br/><br/></p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Motherhood Mindset</itunes:author>
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    <pubDate>Mon, 20 Dec 2021 18:00:00 -0700</pubDate>
    <itunes:duration>1529</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
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    <itunes:title>3 Steps to Enjoying Traditions that Matter to Your Family: Living the Holiday Season on Purpose with Amy Carney</itunes:title>
    <title>3 Steps to Enjoying Traditions that Matter to Your Family: Living the Holiday Season on Purpose with Amy Carney</title>
    <itunes:summary><![CDATA[On this week's episode of Motherhood Mindset, I'm interviewing Amy Carney, author of Parent on Purpose and 100 Questions for Moms, to discuss Ways to Enjoy Traditions that Matter to Your Family, minus the hurriedness of trying to Be All &amp; Do it All.  You're just one person. Slow down and live out these precious days on purpose.    If we are lucky, Amy reminds us that we have only 18 seasons with our kids. Would you rather focus on image, perfection, keeping up with the Jons...]]></itunes:summary>
    <description><![CDATA[<ol><li>On this week&apos;s episode of Motherhood Mindset, I&apos;m interviewing Amy Carney, author of <a href='https://www.amazon.com/Parent-Purpose-Courageous-Approach-Complicated/dp/1946533343/ref=sr_1_2?keywords=amy+carney&amp;qid=1638942582&amp;sr=8-2'>Parent on Purpose </a>and <a href='https://www.amazon.com/100-Questions-Mom-Reflection-Connection/dp/1648764002/ref=sr_1_1?keywords=amy+carney&amp;qid=1638942582&amp;sr=8-1'>100 Questions for Moms</a>, to discuss Ways to Enjoy Traditions that Matter to Your Family, minus the hurriedness of trying to Be All &amp; Do it All.</li></ol><p> </p><p>You&apos;re just one person. Slow down and live out these precious days on purpose. </p><p> </p><p>If we are lucky, Amy reminds us that we have only 18 seasons with our kids. Would you rather focus on image, perfection, keeping up with the Jonses, or customizing your holiday season to focus on what matters most to your family?</p><p>Give yourself grace to be human. There are some seasons where you can add more traditons and items to the list, and other seasons, for example, when you&apos;re having a baby, adopting a child, starting a job, or going back to school;  those seasons need a little more attention and something has to give. </p><p><strong>Amy offers 3 actionable steps</strong> to determine what matters most to your family; and how to live a more intentional holiday season, to enjoy the goodness sitting right before you.</p><p> </p><p>God is your anchor in the midst of the storm. Don&apos;t be afraid, for the Lord will go before you and will be with you. He will not fail you or forsake you. Deut 31: 6-8</p><p><strong>About the Show:</strong></p><p>Hey mama, are you ready to live life to the full instead of the busy, exchanging guilt for grace? With humor and relatable stories, we’ll find goodness in the hard places. It’s time to become the person God created you to be, Yourself! Here’s to Living Your Best Life!<br/>Please call 480-788-1805 for sponsorship or speaking engagements.</p><p><strong>Steph&apos;s Bio:</strong></p><p><a href='stephaniepletka.com'>Stephanie Pletka is a motivational speaker and author of Living Your Best Life</a>. With humor, she tells relatable stories to help women let go of what doesn’t serve them, to chase their dreams and write their story. She’s a mom of 4 who who turned her pain into a platform of change to help moms find the goodness in the hard places. A family of 6, they hit the road for a life of adventure, traveling, educating and working on the road, visiting 45 states and 10 countries. She now resides in Scottsdale, AZ enjoying the beauty of the West.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p>Contact me at: 480-788-1805 for sponsorship, show ideas &amp; speaking engagements.</p><p>Amy Carney&apos;s Bio: </p><p>She is the author of Parent on Purpose and 100 Questions for Mom. She loves speaking to parents to empower and excite them to intentionally raise their children with more joy and purpose. Amy’s latest venture is a keepsake product-line to help parents easily create meaningful keepsakes to hand down to their children.Her and her husband Keith have been married for 23 years, and are parents to 20-year-old triplet boys, an 18-year-old daughter and two sons (15 and 10) they recently adopted out of the Arizona foster care system. You can find her at <a href='amycarney.com'>AmyCarney.com</a></p><p>IG Amy Carney</p><p>FB Any Carney, writer</p><p>amycarney.com</p><p>As a mom, it&apos;s easy to get frustrated, thinking we have to pull off the most excellent of holidays. Between elf on the shelf, holiday pictures, family, cooking the entire holiday spread, from host to taxi driver, the list is long. It&apos;s time to take your life back and live it with more purpose and intent</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<ol><li>On this week&apos;s episode of Motherhood Mindset, I&apos;m interviewing Amy Carney, author of <a href='https://www.amazon.com/Parent-Purpose-Courageous-Approach-Complicated/dp/1946533343/ref=sr_1_2?keywords=amy+carney&amp;qid=1638942582&amp;sr=8-2'>Parent on Purpose </a>and <a href='https://www.amazon.com/100-Questions-Mom-Reflection-Connection/dp/1648764002/ref=sr_1_1?keywords=amy+carney&amp;qid=1638942582&amp;sr=8-1'>100 Questions for Moms</a>, to discuss Ways to Enjoy Traditions that Matter to Your Family, minus the hurriedness of trying to Be All &amp; Do it All.</li></ol><p> </p><p>You&apos;re just one person. Slow down and live out these precious days on purpose. </p><p> </p><p>If we are lucky, Amy reminds us that we have only 18 seasons with our kids. Would you rather focus on image, perfection, keeping up with the Jonses, or customizing your holiday season to focus on what matters most to your family?</p><p>Give yourself grace to be human. There are some seasons where you can add more traditons and items to the list, and other seasons, for example, when you&apos;re having a baby, adopting a child, starting a job, or going back to school;  those seasons need a little more attention and something has to give. </p><p><strong>Amy offers 3 actionable steps</strong> to determine what matters most to your family; and how to live a more intentional holiday season, to enjoy the goodness sitting right before you.</p><p> </p><p>God is your anchor in the midst of the storm. Don&apos;t be afraid, for the Lord will go before you and will be with you. He will not fail you or forsake you. Deut 31: 6-8</p><p><strong>About the Show:</strong></p><p>Hey mama, are you ready to live life to the full instead of the busy, exchanging guilt for grace? With humor and relatable stories, we’ll find goodness in the hard places. It’s time to become the person God created you to be, Yourself! Here’s to Living Your Best Life!<br/>Please call 480-788-1805 for sponsorship or speaking engagements.</p><p><strong>Steph&apos;s Bio:</strong></p><p><a href='stephaniepletka.com'>Stephanie Pletka is a motivational speaker and author of Living Your Best Life</a>. With humor, she tells relatable stories to help women let go of what doesn’t serve them, to chase their dreams and write their story. She’s a mom of 4 who who turned her pain into a platform of change to help moms find the goodness in the hard places. A family of 6, they hit the road for a life of adventure, traveling, educating and working on the road, visiting 45 states and 10 countries. She now resides in Scottsdale, AZ enjoying the beauty of the West.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p>Contact me at: 480-788-1805 for sponsorship, show ideas &amp; speaking engagements.</p><p>Amy Carney&apos;s Bio: </p><p>She is the author of Parent on Purpose and 100 Questions for Mom. She loves speaking to parents to empower and excite them to intentionally raise their children with more joy and purpose. Amy’s latest venture is a keepsake product-line to help parents easily create meaningful keepsakes to hand down to their children.Her and her husband Keith have been married for 23 years, and are parents to 20-year-old triplet boys, an 18-year-old daughter and two sons (15 and 10) they recently adopted out of the Arizona foster care system. You can find her at <a href='amycarney.com'>AmyCarney.com</a></p><p>IG Amy Carney</p><p>FB Any Carney, writer</p><p>amycarney.com</p><p>As a mom, it&apos;s easy to get frustrated, thinking we have to pull off the most excellent of holidays. Between elf on the shelf, holiday pictures, family, cooking the entire holiday spread, from host to taxi driver, the list is long. It&apos;s time to take your life back and live it with more purpose and intent</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <pubDate>Mon, 13 Dec 2021 18:00:00 -0700</pubDate>
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    <itunes:title>Finding Freedom from Fear &amp; Perfection: When God Places a Dream in Your Heart with Julie Holmquist</itunes:title>
    <title>Finding Freedom from Fear &amp; Perfection: When God Places a Dream in Your Heart with Julie Holmquist</title>
    <itunes:summary><![CDATA[Are you ready to figure out "what's your Thing?" What was I meant to do?  Are you tired of wondering, day after day, what is my purpose? Spinning your wheels on activities that don't matter, that bring little return. This show is for you.    Today's episode is note-worthy. I'm interviewing Julie Holmquist, host of the Kairos Moments Podcast, discussing: Finding Freedom from Fear and Perfection, when God Places a Dream in your Heart.  She offers 3 Actionlable Steps to ...]]></itunes:summary>
    <description><![CDATA[<p>Are you ready to figure out &quot;what&apos;s your Thing?&quot; What was I meant to do?  Are you tired of wondering, day after day, what is my purpose? Spinning your wheels on activities that don&apos;t matter, that bring little return. This show is for you. </p><p> </p><p>Today&apos;s episode is note-worthy. I&apos;m interviewing Julie Holmquist, host of the Kairos Moments Podcast, discussing: Finding Freedom from Fear and Perfection, when God Places a Dream in your Heart. </p><p>She offers 3 Actionlable Steps to Developning Your God-Given Dream.</p><p>Kairos Moment:</p><p>Stop playing it safe in your faith, and bring your God-Given talents to life. </p><p>How to Discover your calling and purpose.</p><p><a href='https://www.instagram.com/sarablakely/'>Sara Blakley, founder of Spanx</a> is an advocate of sharing failures and resilience. </p><p>About Julie Holmquist:</p><p>She’s a speaker, author, and host of the podcast “Kairos Moments”. She loves to encourage women to stop playing it safe with their faith and to boldly begin bringing their God-given dreams to life. Through her leadership, Julie helps women walk towards their calling. Her series of workbooks moves women forward in life, getting deeply-rooted in who they are in Christ and developing an intimate relationship with God. She’s married, a mom of 4 boys and lives in Charlotte, NC.</p><blockquote></blockquote><ul></ul><p><strong>WEBSITE:</strong> <a href='https://stuffofheaven.com/'>https://stuffofheaven.com</a><br/><br/><strong>INSTAGRAM:</strong> <a href='https://www.instagram.com/julie_e_holmquist/'>https://www.instagram.com/julie_e_holmquist/</a><br/><br/><strong>FACEBOOK</strong>: <a href='https://www.facebook.com/stuffofheaven'>https://www.facebook.com/stuffofheaven</a></p><p> </p><p><strong>About the Show:</strong></p><p>Hey mama, are you ready to live life to the full instead of the busy, exchanging guilt for grace? With humor and relatable stories, we’ll find goodness in the hard places. It’s time to become the person God created you to be, Yourself! Here’s to Living Your Best Life!<br/>Please call 480-788-1805 for sponsorship or speaking engagements.</p><p><strong>Steph&apos;s Bio:</strong></p><p><a href='stephaniepletka.com'>Stephanie Pletka is a motivational speaker and author of Living Your Best Life</a>. With humor, she tells relatable stories to help women let go of what doesn’t serve them, to chase their dreams and write their story. She’s a mom of 4 who who turned her pain into a platform of change to help moms find the goodness in the hard places. A family of 6, they hit the road for a life of adventure, traveling, educating and working on the road, visiting 45 states and 10 countries. She now resides in Scottsdale, AZ enjoying the beauty of the West.</p><p>Links:</p><p><a href='https://www.theexchangeus.org/emp-engage-with-elizabeth-pehrson/'>The Exchange</a></p><p>@ElizabethMaddenPehrson FB</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Are you ready to figure out &quot;what&apos;s your Thing?&quot; What was I meant to do?  Are you tired of wondering, day after day, what is my purpose? Spinning your wheels on activities that don&apos;t matter, that bring little return. This show is for you. </p><p> </p><p>Today&apos;s episode is note-worthy. I&apos;m interviewing Julie Holmquist, host of the Kairos Moments Podcast, discussing: Finding Freedom from Fear and Perfection, when God Places a Dream in your Heart. </p><p>She offers 3 Actionlable Steps to Developning Your God-Given Dream.</p><p>Kairos Moment:</p><p>Stop playing it safe in your faith, and bring your God-Given talents to life. </p><p>How to Discover your calling and purpose.</p><p><a href='https://www.instagram.com/sarablakely/'>Sara Blakley, founder of Spanx</a> is an advocate of sharing failures and resilience. </p><p>About Julie Holmquist:</p><p>She’s a speaker, author, and host of the podcast “Kairos Moments”. She loves to encourage women to stop playing it safe with their faith and to boldly begin bringing their God-given dreams to life. Through her leadership, Julie helps women walk towards their calling. Her series of workbooks moves women forward in life, getting deeply-rooted in who they are in Christ and developing an intimate relationship with God. She’s married, a mom of 4 boys and lives in Charlotte, NC.</p><blockquote></blockquote><ul></ul><p><strong>WEBSITE:</strong> <a href='https://stuffofheaven.com/'>https://stuffofheaven.com</a><br/><br/><strong>INSTAGRAM:</strong> <a href='https://www.instagram.com/julie_e_holmquist/'>https://www.instagram.com/julie_e_holmquist/</a><br/><br/><strong>FACEBOOK</strong>: <a href='https://www.facebook.com/stuffofheaven'>https://www.facebook.com/stuffofheaven</a></p><p> </p><p><strong>About the Show:</strong></p><p>Hey mama, are you ready to live life to the full instead of the busy, exchanging guilt for grace? With humor and relatable stories, we’ll find goodness in the hard places. It’s time to become the person God created you to be, Yourself! Here’s to Living Your Best Life!<br/>Please call 480-788-1805 for sponsorship or speaking engagements.</p><p><strong>Steph&apos;s Bio:</strong></p><p><a href='stephaniepletka.com'>Stephanie Pletka is a motivational speaker and author of Living Your Best Life</a>. With humor, she tells relatable stories to help women let go of what doesn’t serve them, to chase their dreams and write their story. She’s a mom of 4 who who turned her pain into a platform of change to help moms find the goodness in the hard places. A family of 6, they hit the road for a life of adventure, traveling, educating and working on the road, visiting 45 states and 10 countries. She now resides in Scottsdale, AZ enjoying the beauty of the West.</p><p>Links:</p><p><a href='https://www.theexchangeus.org/emp-engage-with-elizabeth-pehrson/'>The Exchange</a></p><p>@ElizabethMaddenPehrson FB</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Motherhood Mindset</itunes:author>
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    <pubDate>Mon, 06 Dec 2021 18:00:00 -0700</pubDate>
    <itunes:duration>1464</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
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    <itunes:title>3 Steps to Bringing Harmony to the Hustle ~ Entrepreneurial Series with Shelley Tyson</itunes:title>
    <title>3 Steps to Bringing Harmony to the Hustle ~ Entrepreneurial Series with Shelley Tyson</title>
    <itunes:summary><![CDATA[Are you ready to bring Harmony to your Hustle?  For the mamas out there building a business, going back to school, re-entering the work force ~ trying to build a dream while raising a family, this epiosde is for YOU.   Shelley Tyson, she is the founder of Cultivate - an online space for women of faith in entrepreneurship to find resources, encouragement, and connection as they build their home-life and business that serve others and glorify God. She is a coach, married, a mother of ...]]></itunes:summary>
    <description><![CDATA[<p>Are you ready to bring Harmony to your Hustle? </p><p>For the mamas out there building a business, going back to school, re-entering the work force ~ trying to build a dream while raising a family, this epiosde is for YOU.</p><p> </p><p>Shelley Tyson, she is the founder of Cultivate - an online space for women of faith in entrepreneurship to find resources, encouragement, and connection as they build their home-life and business that serve others and glorify God. She is a coach, married, a mother of 4, and resides in Atlanta, GA. </p><p> </p><p>Questions to Ask yourself:</p><p>What are your core values? What does it mean to have it ALL in each category of Faith, Family &amp; Business?</p><p> </p><p>On today’s episode of a 2 part Entrepreneurial series, Shelley Tyson offers 3 Steps to Achieving Harmony to Your Hustle, providing Note-Worthy tips on:</p><p>1. Feeding Our Faith</p><p>2. Serving Our Family </p><p>3. Reaching Our Business Goals </p><p>*** Partnering with faith has a direct impact on our bottomline.****</p><p>Contact Shelley Tyson:</p><p><a href='https://www.instagram.com/shelleyctyson/'>IG Shelley C. Tyson</a></p><p><a href='https://www.facebook.com/groups/cultivatelegacy'>FB Cultivate_Legacy</a></p><p><a href='https://www.listennotes.com/podcasts/cultivate-legacy-shelley-tyson-CHMVfE9Bbsn/'>Host: Cultivate Legacy Podcast</a></p><p><a href='https://view.flodesk.com/pages/61924523839edddd7aa02754'>Grab her Free Guide: How to Create Harmony to Your Hustle</a></p><p><strong>About the Show:</strong></p><p>Hey mama, are you ready to live life to the full instead of the busy, exchanging guilt for grace? With humor and relatable stories, we’ll find goodness in the hard places. It’s time to become the person God created you to be, Yourself! Here’s to <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1638253435&amp;sr=8-1'>Living Your Best Life</a>!<br/>Please call 480-788-1805 for sponsorship or speaking engagements.</p><p> </p><p><strong>Steph&apos;s Bio:</strong></p><p><a href='stephaniepletka.com'>Stephanie Pletka is a motivational speaker and author of Living Your Best Life</a>. With humor, she tells relatable stories to help women let go of what doesn’t serve them, to chase their dreams and write their story. She’s a mom of 4 who who turned her pain into a platform of change to help moms find the goodness in the hard places. A family of 6, they hit the road for a life of adventure, traveling, educating and working on the road, visiting 45 states and 10 countries. She now resides in Scottsdale, AZ enjoying the beauty of the West.</p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p><a href='https://podcasts.apple.com/us/podcast/motherhood-mindset-with-stephanie-pletka/id1583688243'>Podcast: Motherhood Mindset with Stephanie Pletka </a></p><p>Want me to speak at your event? You can reach me @ 480 788-1805.</p><p>or <a href='mailto:stephanie@stephaniepletka.com'>stephanie@stephaniepletka.com</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Are you ready to bring Harmony to your Hustle? </p><p>For the mamas out there building a business, going back to school, re-entering the work force ~ trying to build a dream while raising a family, this epiosde is for YOU.</p><p> </p><p>Shelley Tyson, she is the founder of Cultivate - an online space for women of faith in entrepreneurship to find resources, encouragement, and connection as they build their home-life and business that serve others and glorify God. She is a coach, married, a mother of 4, and resides in Atlanta, GA. </p><p> </p><p>Questions to Ask yourself:</p><p>What are your core values? What does it mean to have it ALL in each category of Faith, Family &amp; Business?</p><p> </p><p>On today’s episode of a 2 part Entrepreneurial series, Shelley Tyson offers 3 Steps to Achieving Harmony to Your Hustle, providing Note-Worthy tips on:</p><p>1. Feeding Our Faith</p><p>2. Serving Our Family </p><p>3. Reaching Our Business Goals </p><p>*** Partnering with faith has a direct impact on our bottomline.****</p><p>Contact Shelley Tyson:</p><p><a href='https://www.instagram.com/shelleyctyson/'>IG Shelley C. Tyson</a></p><p><a href='https://www.facebook.com/groups/cultivatelegacy'>FB Cultivate_Legacy</a></p><p><a href='https://www.listennotes.com/podcasts/cultivate-legacy-shelley-tyson-CHMVfE9Bbsn/'>Host: Cultivate Legacy Podcast</a></p><p><a href='https://view.flodesk.com/pages/61924523839edddd7aa02754'>Grab her Free Guide: How to Create Harmony to Your Hustle</a></p><p><strong>About the Show:</strong></p><p>Hey mama, are you ready to live life to the full instead of the busy, exchanging guilt for grace? With humor and relatable stories, we’ll find goodness in the hard places. It’s time to become the person God created you to be, Yourself! Here’s to <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1638253435&amp;sr=8-1'>Living Your Best Life</a>!<br/>Please call 480-788-1805 for sponsorship or speaking engagements.</p><p> </p><p><strong>Steph&apos;s Bio:</strong></p><p><a href='stephaniepletka.com'>Stephanie Pletka is a motivational speaker and author of Living Your Best Life</a>. With humor, she tells relatable stories to help women let go of what doesn’t serve them, to chase their dreams and write their story. She’s a mom of 4 who who turned her pain into a platform of change to help moms find the goodness in the hard places. A family of 6, they hit the road for a life of adventure, traveling, educating and working on the road, visiting 45 states and 10 countries. She now resides in Scottsdale, AZ enjoying the beauty of the West.</p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p><a href='https://podcasts.apple.com/us/podcast/motherhood-mindset-with-stephanie-pletka/id1583688243'>Podcast: Motherhood Mindset with Stephanie Pletka </a></p><p>Want me to speak at your event? You can reach me @ 480 788-1805.</p><p>or <a href='mailto:stephanie@stephaniepletka.com'>stephanie@stephaniepletka.com</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <pubDate>Mon, 29 Nov 2021 18:00:00 -0700</pubDate>
    <itunes:duration>1526</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
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    <itunes:title>Creating Legacy-Worthy Traditions: Making Memories, Mama with Elizabeth Pehrson of The Exchange</itunes:title>
    <title>Creating Legacy-Worthy Traditions: Making Memories, Mama with Elizabeth Pehrson of The Exchange</title>
    <itunes:summary><![CDATA[Hey Girl Hey! On today's episode of Motherhood Mindset, I chat with Elizabeth Pehrson, Speaker and Founder of The Exchange, a non-profit women's group that meets monthly near Atlanta, GA to discuss topics like: The Lies Women Tell Themselves and the Power of Imperfection.   In this week's show, we discuss the Power of Creating Legacy-Worthy Traditions that will bring your family closer together, as they celebrate these rituals, big or small, for a life time. Did I tell you she has 8 kids...]]></itunes:summary>
    <description><![CDATA[<p>Hey Girl Hey!</p><p>On today&apos;s episode of Motherhood Mindset, I chat with Elizabeth Pehrson, Speaker and Founder of The Exchange, a non-profit women&apos;s group that meets monthly near Atlanta, GA to discuss topics like: The Lies Women Tell Themselves and the Power of Imperfection.</p><p> </p><p>In this week&apos;s show, we discuss the Power of Creating Legacy-Worthy Traditions that will bring your family closer together, as they celebrate these rituals, big or small, for a life time.</p><p>Did I tell you she has 8 kids and 12 chickens?</p><p>We talk about the Benefits of Tradition:</p><p>Creates Connection</p><p>Security</p><p>Staility</p><p>Source of Identity</p><p>A Rhythm, a Cadence to Life</p><p>Knowing What to Expect</p><p> </p><p>Elizabeth offers<strong> 3 Actionable Steps</strong> to creating traditions that build team spirit. </p><p>Whether you have 1 child or eight, creating tradition is a MUST when building a family legacy. It doesn&apos;t have to be anything big, just meaningful to you. </p><p> </p><p>Our Goal: We are in the long game, creating memories and building a legacy. Traditions afford us stability, a sense of belonging and connection.</p><p> </p><p><strong>About the Show:</strong></p><p>Hey mama, are you ready to live life to the full instead of the busy, exchanging guilt for grace? With humor and relatable stories, we’ll find goodness in the hard places. It’s time to become the person God created you to be, Yourself! Here’s to Living Your Best Life!<br/>Please call 480-788-1805 for sponsorship or speaking engagements.</p><p><strong>Steph&apos;s Bio:</strong></p><p><a href='stephaniepletka.com'>Stephanie Pletka is a motivational speaker and author of Living Your Best Life</a>. With humor, she tells relatable stories to help women let go of what doesn’t serve them, to chase their dreams and write their story. She’s a mom of 4 who who turned her pain into a platform of change to help moms find the goodness in the hard places. A family of 6, they hit the road for a life of adventure, traveling, educating and working on the road, visiting 45 states and 10 countries. She now resides in Scottsdale, AZ enjoying the beauty of the West.</p><p>Links:</p><p><a href='https://www.theexchangeus.org/emp-engage-with-elizabeth-pehrson/'>The Exchange</a></p><p>@ElizabethMaddenPehrson FB</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hey Girl Hey!</p><p>On today&apos;s episode of Motherhood Mindset, I chat with Elizabeth Pehrson, Speaker and Founder of The Exchange, a non-profit women&apos;s group that meets monthly near Atlanta, GA to discuss topics like: The Lies Women Tell Themselves and the Power of Imperfection.</p><p> </p><p>In this week&apos;s show, we discuss the Power of Creating Legacy-Worthy Traditions that will bring your family closer together, as they celebrate these rituals, big or small, for a life time.</p><p>Did I tell you she has 8 kids and 12 chickens?</p><p>We talk about the Benefits of Tradition:</p><p>Creates Connection</p><p>Security</p><p>Staility</p><p>Source of Identity</p><p>A Rhythm, a Cadence to Life</p><p>Knowing What to Expect</p><p> </p><p>Elizabeth offers<strong> 3 Actionable Steps</strong> to creating traditions that build team spirit. </p><p>Whether you have 1 child or eight, creating tradition is a MUST when building a family legacy. It doesn&apos;t have to be anything big, just meaningful to you. </p><p> </p><p>Our Goal: We are in the long game, creating memories and building a legacy. Traditions afford us stability, a sense of belonging and connection.</p><p> </p><p><strong>About the Show:</strong></p><p>Hey mama, are you ready to live life to the full instead of the busy, exchanging guilt for grace? With humor and relatable stories, we’ll find goodness in the hard places. It’s time to become the person God created you to be, Yourself! Here’s to Living Your Best Life!<br/>Please call 480-788-1805 for sponsorship or speaking engagements.</p><p><strong>Steph&apos;s Bio:</strong></p><p><a href='stephaniepletka.com'>Stephanie Pletka is a motivational speaker and author of Living Your Best Life</a>. With humor, she tells relatable stories to help women let go of what doesn’t serve them, to chase their dreams and write their story. She’s a mom of 4 who who turned her pain into a platform of change to help moms find the goodness in the hard places. A family of 6, they hit the road for a life of adventure, traveling, educating and working on the road, visiting 45 states and 10 countries. She now resides in Scottsdale, AZ enjoying the beauty of the West.</p><p>Links:</p><p><a href='https://www.theexchangeus.org/emp-engage-with-elizabeth-pehrson/'>The Exchange</a></p><p>@ElizabethMaddenPehrson FB</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Motherhood Mindset</itunes:author>
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    <pubDate>Mon, 22 Nov 2021 18:00:00 -0700</pubDate>
    <itunes:duration>1530</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
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    <itunes:title>3 Steps to Navigating Life&#39;s Challenges,  Moves &amp; Tough Seasons with Susan Miller of Just Moved Ministries</itunes:title>
    <title>3 Steps to Navigating Life&#39;s Challenges,  Moves &amp; Tough Seasons with Susan Miller of Just Moved Ministries</title>
    <itunes:summary><![CDATA[Hey Girl Hey! In today's episode of Motherhood Mindset, I chat with Susan Miller of JustMoved.org, as she offers 3 Steps to Navigating Life's Challenges, Moves and Tough Transitions.   Susan Miller is founder of Just Moved Ministries, author of After the Boxes are Unpacked and host of Hope for the Uprooted podcast. We talk about Nicks and Dings, similar to what you might see on a car; she defines those tough moments in life: A planned move, a new job. That's what is considered a Nick. Ve...]]></itunes:summary>
    <description><![CDATA[<p>Hey Girl Hey!</p><p>In today&apos;s episode of Motherhood Mindset, I chat with Susan Miller of JustMoved.org, as she offers 3 Steps to Navigating Life&apos;s Challenges, Moves and Tough Transitions.</p><p> </p><p>Susan Miller is founder of <a href='https://justmoved.org'>Just Moved Ministries</a>, author of After the Boxes are Unpacked and host of Hope for the Uprooted podcast.</p><p>We talk about Nicks and Dings, similar to what you might see on a car; she defines those tough moments in life: A planned move, a new job. That&apos;s what is considered a Nick.</p><p>Versus those unplanned moments: a divorce, a bankruptcy, loss of a spouse, unexpected events that take you to the lowest depth, full of Sadness, Anger &amp; Shame. These are what she calls Dings.</p><p>Susan offers<strong> 3 Actionable Steps</strong> to finding the goodness in the hard places, to turn those nicks and dings into a calling and a purpose greater than ourselves.</p><p>Want to grab a copy of <a href='https://amzn.to/3FdY2nz'>Living Your Best Life</a> or <a href='https://justmovedshop.com'>After the Boxes are Unpacked</a>? Stop by the <a href='https://scottsdalebible.com/bookstore/'>Scottsdale Bible Church</a> bookstore and grab yours today.  Also, sign up to a <a href='https://justmoved.org/after-the-boxes-study/find-a-group/'>JustMoved.org </a>class. Not in the Phoenix area? There are classes in just about every state. You can take an online class or start your own bible study.</p><p>Scriptures: Galatians 6:9, Deut 31:6-8, Matt 10: 29-31</p><p>He is your anchor in the midst of the storm. Don&apos;t be afraid, for the Lord will go before you and will be with you. He will not fail you or forsake you. Deut 31: 6-8</p><p><strong>About the Show:</strong></p><p>Hey mama, are you ready to live life to the full instead of the busy, exchanging guilt for grace? With humor and relatable stories, we’ll find goodness in the hard places. It’s time to become the person God created you to be, Yourself! Here’s to Living Your Best Life!<br/>Please call 480-788-1805 for sponsorship or speaking engagements.</p><p><strong>Steph&apos;s Bio:</strong></p><p><a href='stephaniepletka.com'>Stephanie Pletka is a motivational speaker and author of Living Your Best Life</a>. With humor, she tells relatable stories to help women let go of what doesn’t serve them, to chase their dreams and write their story. She’s a mom of 4 who who turned her pain into a platform of change to help moms find the goodness in the hard places. A family of 6, they hit the road for a life of adventure, traveling, educating and working on the road, visiting 45 states and 10 countries. She now resides in Scottsdale, AZ enjoying the beauty of the West.</p><p>Links:</p><p><a href='justmoved.org'>justmoved.org</a></p><p><a href='mailto:reachus@justmoved.org'>reachus@justmoved.org</a></p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hey Girl Hey!</p><p>In today&apos;s episode of Motherhood Mindset, I chat with Susan Miller of JustMoved.org, as she offers 3 Steps to Navigating Life&apos;s Challenges, Moves and Tough Transitions.</p><p> </p><p>Susan Miller is founder of <a href='https://justmoved.org'>Just Moved Ministries</a>, author of After the Boxes are Unpacked and host of Hope for the Uprooted podcast.</p><p>We talk about Nicks and Dings, similar to what you might see on a car; she defines those tough moments in life: A planned move, a new job. That&apos;s what is considered a Nick.</p><p>Versus those unplanned moments: a divorce, a bankruptcy, loss of a spouse, unexpected events that take you to the lowest depth, full of Sadness, Anger &amp; Shame. These are what she calls Dings.</p><p>Susan offers<strong> 3 Actionable Steps</strong> to finding the goodness in the hard places, to turn those nicks and dings into a calling and a purpose greater than ourselves.</p><p>Want to grab a copy of <a href='https://amzn.to/3FdY2nz'>Living Your Best Life</a> or <a href='https://justmovedshop.com'>After the Boxes are Unpacked</a>? Stop by the <a href='https://scottsdalebible.com/bookstore/'>Scottsdale Bible Church</a> bookstore and grab yours today.  Also, sign up to a <a href='https://justmoved.org/after-the-boxes-study/find-a-group/'>JustMoved.org </a>class. Not in the Phoenix area? There are classes in just about every state. You can take an online class or start your own bible study.</p><p>Scriptures: Galatians 6:9, Deut 31:6-8, Matt 10: 29-31</p><p>He is your anchor in the midst of the storm. Don&apos;t be afraid, for the Lord will go before you and will be with you. He will not fail you or forsake you. Deut 31: 6-8</p><p><strong>About the Show:</strong></p><p>Hey mama, are you ready to live life to the full instead of the busy, exchanging guilt for grace? With humor and relatable stories, we’ll find goodness in the hard places. It’s time to become the person God created you to be, Yourself! Here’s to Living Your Best Life!<br/>Please call 480-788-1805 for sponsorship or speaking engagements.</p><p><strong>Steph&apos;s Bio:</strong></p><p><a href='stephaniepletka.com'>Stephanie Pletka is a motivational speaker and author of Living Your Best Life</a>. With humor, she tells relatable stories to help women let go of what doesn’t serve them, to chase their dreams and write their story. She’s a mom of 4 who who turned her pain into a platform of change to help moms find the goodness in the hard places. A family of 6, they hit the road for a life of adventure, traveling, educating and working on the road, visiting 45 states and 10 countries. She now resides in Scottsdale, AZ enjoying the beauty of the West.</p><p>Links:</p><p><a href='justmoved.org'>justmoved.org</a></p><p><a href='mailto:reachus@justmoved.org'>reachus@justmoved.org</a></p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <pubDate>Mon, 15 Nov 2021 18:00:00 -0700</pubDate>
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    <itunes:title>Am I messing Up my kids? Creating memories and building a legacy with Stephanie Pletka</itunes:title>
    <title>Am I messing Up my kids? Creating memories and building a legacy with Stephanie Pletka</title>
    <itunes:summary><![CDATA[In this episode I talk about getting stopped by a cop in OK and the outcome I never imagined. In life, there’s the day you were born and the day you die. The dash in the middle is where the ooey goodness of the journey lies.  Do these 3 things to keep from messing up your kids lives. Tweak a few things to create a family you’ve always dreamed.  Don’t live a life of regret, a life full of to-do lists &amp; hurriedness, that keeps you in the DOING and less in the BEING.   Are you afra...]]></itunes:summary>
    <description><![CDATA[<p>In this episode I talk about getting stopped by a cop in OK and the outcome I never imagined. In life, there’s the day you were born and the day you die. The dash in the middle is where the ooey goodness of the journey lies. <br/>Do these 3 things to keep from messing up your kids lives. Tweak a few things to create a family you’ve always dreamed. </p><p>Don’t live a life of regret, a life full of to-do lists &amp; hurriedness, that keeps you in the DOING and less in the BEING. <br/><br/>Are you afraid you’ll mess up your kid’s lives? Listen to this episode. We are playing the Long Game. And our goal is to create memories and build an incredible legacy. </p><p>I offer 3 actionable steps to ensure we live a life without regrets, embracing the goodness of the dash. </p><p>Kyle Edelman author of Grace is Greater - </p><p>Scripture: </p><p> </p><p> </p><p> </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I talk about getting stopped by a cop in OK and the outcome I never imagined. In life, there’s the day you were born and the day you die. The dash in the middle is where the ooey goodness of the journey lies. <br/>Do these 3 things to keep from messing up your kids lives. Tweak a few things to create a family you’ve always dreamed. </p><p>Don’t live a life of regret, a life full of to-do lists &amp; hurriedness, that keeps you in the DOING and less in the BEING. <br/><br/>Are you afraid you’ll mess up your kid’s lives? Listen to this episode. We are playing the Long Game. And our goal is to create memories and build an incredible legacy. </p><p>I offer 3 actionable steps to ensure we live a life without regrets, embracing the goodness of the dash. </p><p>Kyle Edelman author of Grace is Greater - </p><p>Scripture: </p><p> </p><p> </p><p> </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <pubDate>Mon, 08 Nov 2021 18:00:00 -0700</pubDate>
    <itunes:duration>1529</itunes:duration>
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    <itunes:title>Become Your Own Jet Fuel: No one is Coming: Ran  Out of Gas in TX with Stephanie Pletka</itunes:title>
    <title>Become Your Own Jet Fuel: No one is Coming: Ran  Out of Gas in TX with Stephanie Pletka</title>
    <itunes:summary><![CDATA[I drove 3000 miles from the West to the East on an epic road trip across America, I love adventure. I feel like I’m the female version of Bob Goff. I sang all the songs, listened to all the podcasts, from entrepreneurship to Serial killers and believe I could have a digital business by Monday or host DateLine’s To Catch a Killer.  On today's episode, we talk about all the crazy stories that occured along the way and the lessons I learned from having to dig myself out of a mess that I cre...]]></itunes:summary>
    <description><![CDATA[<p>I drove 3000 miles from the West to the East on an epic road trip across America, I love adventure. <a href='https://www.bobgoff.com'>I feel like I’m the female version of Bob Goff</a>. I sang all the songs, listened to all the podcasts, from entrepreneurship to Serial killers and believe I could have a digital business by Monday or host DateLine’s To Catch a Killer. </p><p>On today&apos;s episode, we talk about all the crazy stories that occured along the way and the lessons I learned from having to dig myself out of a mess that I created.</p><p>No one is coming. No one will fill out the paper work to form that LLC.</p><p>No one will give you the tools to earn your Master&apos;s Degree. </p><p>No one cares about your dreams, goals and vision, like you do. No one. </p><p>I offer 3 actilonable steps to Creating the Life you always dreamed, to be your own dream defender and advocate, when no one shows up to cheer you on, along the race of life. </p><p><a href='graceland.com'>Graceland.com</a></p><p><a href='https://www.loves.com/locations/700'>Love&apos;s Truck Stop TX</a></p><p><a href='https://podcasts.apple.com/us/podcast/motherhood-mindset-with-stephanie-pletka/id1583688243?uo=4&amp;ct=ratethispodcast&amp;mt=2&amp;ls=1'>Motherhood Mindset</a> </p><p>Scriptures:</p><p>Ps 91:1</p><p>Eph 2:10</p><p>Phil 4:13</p><p>Thanks for the 5 Star Review:  Venice R. </p><p>This Podcast is full of funny true life storeis and actionable steps to help moms chase their dreams and write their story. </p><p>Contact me at: 480-788-1805 for sponsorship, show ideas &amp; speaking engagements.</p><p>Social Media:</p><p><a href='https://www.instagram.com/stephaniepletka/'>www.instagram.com/stephaniepletka</a></p><p><a href='mailto:stephanie@stephaniepletka.com'>stephanie@stephaniepletka.com</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a> (Subscribe to receive email every Tuesday for mom hacks &amp; life lessons). </p><p> </p><p> </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>I drove 3000 miles from the West to the East on an epic road trip across America, I love adventure. <a href='https://www.bobgoff.com'>I feel like I’m the female version of Bob Goff</a>. I sang all the songs, listened to all the podcasts, from entrepreneurship to Serial killers and believe I could have a digital business by Monday or host DateLine’s To Catch a Killer. </p><p>On today&apos;s episode, we talk about all the crazy stories that occured along the way and the lessons I learned from having to dig myself out of a mess that I created.</p><p>No one is coming. No one will fill out the paper work to form that LLC.</p><p>No one will give you the tools to earn your Master&apos;s Degree. </p><p>No one cares about your dreams, goals and vision, like you do. No one. </p><p>I offer 3 actilonable steps to Creating the Life you always dreamed, to be your own dream defender and advocate, when no one shows up to cheer you on, along the race of life. </p><p><a href='graceland.com'>Graceland.com</a></p><p><a href='https://www.loves.com/locations/700'>Love&apos;s Truck Stop TX</a></p><p><a href='https://podcasts.apple.com/us/podcast/motherhood-mindset-with-stephanie-pletka/id1583688243?uo=4&amp;ct=ratethispodcast&amp;mt=2&amp;ls=1'>Motherhood Mindset</a> </p><p>Scriptures:</p><p>Ps 91:1</p><p>Eph 2:10</p><p>Phil 4:13</p><p>Thanks for the 5 Star Review:  Venice R. </p><p>This Podcast is full of funny true life storeis and actionable steps to help moms chase their dreams and write their story. </p><p>Contact me at: 480-788-1805 for sponsorship, show ideas &amp; speaking engagements.</p><p>Social Media:</p><p><a href='https://www.instagram.com/stephaniepletka/'>www.instagram.com/stephaniepletka</a></p><p><a href='mailto:stephanie@stephaniepletka.com'>stephanie@stephaniepletka.com</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a> (Subscribe to receive email every Tuesday for mom hacks &amp; life lessons). </p><p> </p><p> </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <pubDate>Mon, 01 Nov 2021 18:00:00 -0700</pubDate>
    <itunes:duration>1516</itunes:duration>
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    <itunes:title>Self-Care: Stop Pouring from Your Cup and Live a Life of Overflow with Marissa Rehder</itunes:title>
    <title>Self-Care: Stop Pouring from Your Cup and Live a Life of Overflow with Marissa Rehder</title>
    <itunes:summary><![CDATA[Motherhood doesn't have to feel like an Act Of Sufferage and Self-Care is not a waste of time.  On today's episode, I'm chatting with Marissa Rehder, a former teacher, a certified life coach and co-founder of The Nourishment Haven, an online platform providing women solutions for personal development. She's on a mission to help women find happiness, by simplifying their own personal growth journey.    Mom Exhausion affects the entire family. Marissa helps simplify our mand...]]></itunes:summary>
    <description><![CDATA[<p>Motherhood doesn&apos;t have to feel like an <strong>Act Of Sufferage</strong> and Self-Care is not a waste of time. </p><p>On today&apos;s episode, I&apos;m chatting with Marissa Rehder, a former teacher, a certified life coach and co-founder of The Nourishment Haven, an online platform providing women solutions for personal development. She&apos;s on a mission to help women find happiness, by simplifying their own personal growth journey. </p><p> </p><p>Mom Exhausion affects the entire family. Marissa helps simplify our mandatory maintenance, for busy women, <strong>without feeling like it&apos;s another thing on our to-do list.</strong> </p><p>Is self-care selfish or mandatory? </p><p>Ya&apos;ll, listen to the episode. She spilled the Tea and gave us some major AHA Moments towards creating a happier, peaceful life. You don&apos;t want to miss this show. </p><p> </p><p><em><strong>3 Actionable Steps </strong></em>to Creating a Routine that Brings You Peace and Contentment.</p><p>~ How to set the tone for the day</p><p>~ How to prepare the night before</p><p>~ How to create morning and night routines</p><p>~ How to set goals that create a life of overflow</p><p> </p><p>Listen to Motherhood Mindset every Monday at 4pm on FaithTalk 1360 PHX or on itunes, Spotify or wheverever you listen to podcasts. </p><p><strong>You can find Marissa at:</strong></p><p><a href='https://www.instagram.com/thenourishmenthaven/'>@thenourishmenthaven</a></p><p><a href='https://www.instagram.com/marissa.rehder/'>@marissa.rehder</a></p><p><a href='https://www.instagram.com/marissa.rehder/'>marissarehder.com</a></p><p> </p><p>Subscribe to my weekly Tuesday Email for mom hacks, funny stories and actionable steps to living a happier, freer, unstuck life, <a href='stephaniepletka.com'>click HERE!</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka</a></p><p>Grab a copy of my book on audio or paperback: <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/B08WJNBVG7/ref=sr_1_2?dchild=1&amp;keywords=living+your+best+life&amp;qid=1635116937&amp;qsid=143-2375449-6650558&amp;sr=8-2&amp;sres=1640859780%2C158542157X%2C1611807719%2CB07WHKFXLV%2C1644280396%2CB0006IU7PY%2C164152619X%2C052550883X%2CB09HG19B2L%2C1734890843%2CB08YHZVB57%2CB0731QJ482%2CB088P8QL1N%2CB000KWZ6SE%2C0996435409%2CB07L187B76%2C9388423380%2C1984801252%2CB01BX2ERX4%2C1641522410&amp;srpt=ABIS_BOOK'>Living Your Best Life</a></p><p>Have an idea for an episode? Call 480-788-1805 or <a href='mailto:stephanie@stephaniepletka.com'>stephanie@stephaniepletka.com</a></p><p>If this podcast has helped you in anyway, please share it, rate it, screen shot it and tag me on social media and I&apos;ll share it on my page, because we&apos;re better together. : ) </p><p> </p><p>Until Next Time, Here&apos;s to Living Your Best Life.</p><p>Stephanie </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Motherhood doesn&apos;t have to feel like an <strong>Act Of Sufferage</strong> and Self-Care is not a waste of time. </p><p>On today&apos;s episode, I&apos;m chatting with Marissa Rehder, a former teacher, a certified life coach and co-founder of The Nourishment Haven, an online platform providing women solutions for personal development. She&apos;s on a mission to help women find happiness, by simplifying their own personal growth journey. </p><p> </p><p>Mom Exhausion affects the entire family. Marissa helps simplify our mandatory maintenance, for busy women, <strong>without feeling like it&apos;s another thing on our to-do list.</strong> </p><p>Is self-care selfish or mandatory? </p><p>Ya&apos;ll, listen to the episode. She spilled the Tea and gave us some major AHA Moments towards creating a happier, peaceful life. You don&apos;t want to miss this show. </p><p> </p><p><em><strong>3 Actionable Steps </strong></em>to Creating a Routine that Brings You Peace and Contentment.</p><p>~ How to set the tone for the day</p><p>~ How to prepare the night before</p><p>~ How to create morning and night routines</p><p>~ How to set goals that create a life of overflow</p><p> </p><p>Listen to Motherhood Mindset every Monday at 4pm on FaithTalk 1360 PHX or on itunes, Spotify or wheverever you listen to podcasts. </p><p><strong>You can find Marissa at:</strong></p><p><a href='https://www.instagram.com/thenourishmenthaven/'>@thenourishmenthaven</a></p><p><a href='https://www.instagram.com/marissa.rehder/'>@marissa.rehder</a></p><p><a href='https://www.instagram.com/marissa.rehder/'>marissarehder.com</a></p><p> </p><p>Subscribe to my weekly Tuesday Email for mom hacks, funny stories and actionable steps to living a happier, freer, unstuck life, <a href='stephaniepletka.com'>click HERE!</a></p><p><a href='stephaniepletka.com'>stephaniepletka.com</a></p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka</a></p><p>Grab a copy of my book on audio or paperback: <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/B08WJNBVG7/ref=sr_1_2?dchild=1&amp;keywords=living+your+best+life&amp;qid=1635116937&amp;qsid=143-2375449-6650558&amp;sr=8-2&amp;sres=1640859780%2C158542157X%2C1611807719%2CB07WHKFXLV%2C1644280396%2CB0006IU7PY%2C164152619X%2C052550883X%2CB09HG19B2L%2C1734890843%2CB08YHZVB57%2CB0731QJ482%2CB088P8QL1N%2CB000KWZ6SE%2C0996435409%2CB07L187B76%2C9388423380%2C1984801252%2CB01BX2ERX4%2C1641522410&amp;srpt=ABIS_BOOK'>Living Your Best Life</a></p><p>Have an idea for an episode? Call 480-788-1805 or <a href='mailto:stephanie@stephaniepletka.com'>stephanie@stephaniepletka.com</a></p><p>If this podcast has helped you in anyway, please share it, rate it, screen shot it and tag me on social media and I&apos;ll share it on my page, because we&apos;re better together. : ) </p><p> </p><p>Until Next Time, Here&apos;s to Living Your Best Life.</p><p>Stephanie </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Motherhood Mindset</itunes:author>
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    <pubDate>Mon, 25 Oct 2021 18:00:00 -0700</pubDate>
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    <itunes:episode>9</itunes:episode>
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    <itunes:title>What is Holding Your Contentment Hostage with Amy Elaine Martinez</itunes:title>
    <title>What is Holding Your Contentment Hostage with Amy Elaine Martinez</title>
    <itunes:summary><![CDATA[On this week's show, Stephanie Pletka, author of Living Your Best Life interviews Amy Elaine Martinez, author of Becoming a Victory Girl, and host of Past to Power Podcast. Bio: Amy is an inspirational speaker, former radio show host, and gifted Bible teacher. Her ministry is devoted to helping women with heart-shattered lives become whole again in Christ. Topic: Why is it so hard to find contentment, to live in the moment and enjoy the journey? We allow life to bump our happiness w...]]></itunes:summary>
    <description><![CDATA[<p>On this week&apos;s show, <a href='stephaniepletka.com'>Stephanie Pletka</a>, author of <a href='https://amzn.to/3jLcBFS'>Living Your Best Life</a> interviews <a href='amyelaine.com'>Amy Elaine Martinez</a>, author of <a href='https://www.amazon.com/Becoming-Victory-Girl-Staking-Kingdom/dp/1975740297/ref=sr_1_1?crid=3AAJ7KORAR7Y6&amp;dchild=1&amp;keywords=becoming+a+victory+girl&amp;qid=1629949795&amp;sprefix=becoming+a+victory%2Caps%2C205&amp;sr=8-1'>Becoming a Victory Girl</a>, and host of <em>Past to Power</em> Podcast.</p><p>Bio: Amy is an inspirational speaker, former radio show host, and gifted Bible teacher. Her ministry is devoted to helping women with heart-shattered lives become whole again in Christ.</p><p><strong>Topic</strong>: Why is it so hard to find contentment, to live in the moment and enjoy the journey?</p><p>We allow life to bump our happiness with snarky remarks and rush hour traffic, which in turn, effects our attitude, and sets the tone for the day.</p><p><strong>Resources</strong>:<a href='https://www.drcloud.com'> Dr. Henry Cloud, Boundaries &amp; Necessary Endings</a></p><p><strong>Scripture</strong>: Ps 46:10, Ps. 27:13, Phil. 4:12-13</p><p> </p><p><strong>Four Ways to Discover Your Identity   </strong></p><p>1. Compose a list of your superpowers, those God-given gifts that make you unique.</p><p>2.  List attributes of your personality. What are its pros and cons?</p><p>3.  Identify your favorite activities, your hobbies, your passions.</p><p>4.  Create a vision board of possibilities. </p><p>We&apos;ll Define Contentment, discuss the Power of Contentment and offer 3 actionable steps to assure we guard, protect and live life to the full and not to the busy. </p><p><a href='https://facebook.com/amyelainewrites' data-ogsc=''>Amy Elaine&apos;s Facebook</a>: @AmyElaineWrites </p><p><a href='https://instagram.com/amyelainewrites' data-ogsc=''>Amy Elaine&apos;s Instagram</a>: @AmyElaineWrites </p><p><a href='https://twitter.com/amyelainewrites' data-ogsc=''>Amy Elaine&apos;s Twitter</a>:  @AmyElaineWrites</p><p>Subscribe to <a href='http://stephaniepletka.com'>stephaniepletka.com</a> for more mom hacks, tips and upcoming events. </p><p>Stephanie Pletka is a motivational speaker, author of <a href='https://amzn.to/3jLcBFS'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story. </p><p>Grab a copy of <a href='https://amzn.to/3jLcBFS'>Living Your Best Life</a> or download your audible for moms on the go.</p><p>Website: <a href='http://stephaniepletka.com/'>stephaniepletka.com</a></p><p>Email: <a href='mailto:stephanie@stephaniepletka.com'>stephanie@stephaniepletka.com</a> </p><p>Social Media: <a href='https://www.instagram.com/stephaniepletka/'>https://www.instagram.com/stephaniepletka/</a></p><p>Contact: 480-788-1805 (show ideas, sponsorships, speaking engagements)</p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>On this week&apos;s show, <a href='stephaniepletka.com'>Stephanie Pletka</a>, author of <a href='https://amzn.to/3jLcBFS'>Living Your Best Life</a> interviews <a href='amyelaine.com'>Amy Elaine Martinez</a>, author of <a href='https://www.amazon.com/Becoming-Victory-Girl-Staking-Kingdom/dp/1975740297/ref=sr_1_1?crid=3AAJ7KORAR7Y6&amp;dchild=1&amp;keywords=becoming+a+victory+girl&amp;qid=1629949795&amp;sprefix=becoming+a+victory%2Caps%2C205&amp;sr=8-1'>Becoming a Victory Girl</a>, and host of <em>Past to Power</em> Podcast.</p><p>Bio: Amy is an inspirational speaker, former radio show host, and gifted Bible teacher. Her ministry is devoted to helping women with heart-shattered lives become whole again in Christ.</p><p><strong>Topic</strong>: Why is it so hard to find contentment, to live in the moment and enjoy the journey?</p><p>We allow life to bump our happiness with snarky remarks and rush hour traffic, which in turn, effects our attitude, and sets the tone for the day.</p><p><strong>Resources</strong>:<a href='https://www.drcloud.com'> Dr. Henry Cloud, Boundaries &amp; Necessary Endings</a></p><p><strong>Scripture</strong>: Ps 46:10, Ps. 27:13, Phil. 4:12-13</p><p> </p><p><strong>Four Ways to Discover Your Identity   </strong></p><p>1. Compose a list of your superpowers, those God-given gifts that make you unique.</p><p>2.  List attributes of your personality. What are its pros and cons?</p><p>3.  Identify your favorite activities, your hobbies, your passions.</p><p>4.  Create a vision board of possibilities. </p><p>We&apos;ll Define Contentment, discuss the Power of Contentment and offer 3 actionable steps to assure we guard, protect and live life to the full and not to the busy. </p><p><a href='https://facebook.com/amyelainewrites' data-ogsc=''>Amy Elaine&apos;s Facebook</a>: @AmyElaineWrites </p><p><a href='https://instagram.com/amyelainewrites' data-ogsc=''>Amy Elaine&apos;s Instagram</a>: @AmyElaineWrites </p><p><a href='https://twitter.com/amyelainewrites' data-ogsc=''>Amy Elaine&apos;s Twitter</a>:  @AmyElaineWrites</p><p>Subscribe to <a href='http://stephaniepletka.com'>stephaniepletka.com</a> for more mom hacks, tips and upcoming events. </p><p>Stephanie Pletka is a motivational speaker, author of <a href='https://amzn.to/3jLcBFS'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story. </p><p>Grab a copy of <a href='https://amzn.to/3jLcBFS'>Living Your Best Life</a> or download your audible for moms on the go.</p><p>Website: <a href='http://stephaniepletka.com/'>stephaniepletka.com</a></p><p>Email: <a href='mailto:stephanie@stephaniepletka.com'>stephanie@stephaniepletka.com</a> </p><p>Social Media: <a href='https://www.instagram.com/stephaniepletka/'>https://www.instagram.com/stephaniepletka/</a></p><p>Contact: 480-788-1805 (show ideas, sponsorships, speaking engagements)</p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Motherhood Mindset</itunes:author>
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    <pubDate>Mon, 18 Oct 2021 17:00:00 -0700</pubDate>
    <itunes:duration>1559</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
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  <item>
    <itunes:title>How to Become a Goal Crusher, Guilt Free with Nikki Oden</itunes:title>
    <title>How to Become a Goal Crusher, Guilt Free with Nikki Oden</title>
    <itunes:summary><![CDATA[Let's talk about the fact that I said: I'm so excited, 3x within 30 seconds. Well, I am. Because, on today's show, Stephanie Pletka interviews Nikki Oden, host of Love Your Mom Life Podcast. She offers actionable steps to Crushing Your Goals, and doing it GUILT FREE! Nikki has a way of making you feel as though she has a camera on your life, as she tells relatable truths that make you say, YES, that's Me.  So, sit back, press the Play and learn how to Crush those Goals while running erra...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk about the fact that I said: I&apos;m so excited, 3x within 30 seconds. Well, I am.</p><p>Because, on today&apos;s show, <a href='stephaniepletka.com'>Stephanie Pletka </a>interviews <a href='youridealmomlife.com'>Nikki Oden</a>, host of Love Your Mom Life Podcast. She offers actionable steps to Crushing Your Goals, and doing it GUILT FREE!</p><p>Nikki has a way of making you feel as though she has a camera on your life, as she tells relatable truths that make you say, YES, that&apos;s Me. </p><p>So, sit back, press the Play and learn how to<strong> Crush those Goals</strong> while running errands, ladies. </p><p><strong><em>Nikki Oden is a happy wife, mom of two, founder of Your Ideal Mom Life and host of the Love Your Mom Life podcast.  After leaving her career as a commercial litigator to be a stay-at-home mom and completely losing herself in motherhood, </em></strong></p><p><strong><em>Nikki now teaches working moms and mompreneurs how to own their time and crush their goals--without the mom guilt.  </em></strong></p><p><strong><em><br/></em></strong><strong><em>Connect with her on Instagram (@NikkiOden) or Facebook (@youridealmomlife) and be sure to download her free guide on the 3 things all moms who are rocking it know at <a href='http://youridealmomlife.com/starterguide'>youridealmomlife.com/starterguide</a>. </em></strong></p><p> </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk about the fact that I said: I&apos;m so excited, 3x within 30 seconds. Well, I am.</p><p>Because, on today&apos;s show, <a href='stephaniepletka.com'>Stephanie Pletka </a>interviews <a href='youridealmomlife.com'>Nikki Oden</a>, host of Love Your Mom Life Podcast. She offers actionable steps to Crushing Your Goals, and doing it GUILT FREE!</p><p>Nikki has a way of making you feel as though she has a camera on your life, as she tells relatable truths that make you say, YES, that&apos;s Me. </p><p>So, sit back, press the Play and learn how to<strong> Crush those Goals</strong> while running errands, ladies. </p><p><strong><em>Nikki Oden is a happy wife, mom of two, founder of Your Ideal Mom Life and host of the Love Your Mom Life podcast.  After leaving her career as a commercial litigator to be a stay-at-home mom and completely losing herself in motherhood, </em></strong></p><p><strong><em>Nikki now teaches working moms and mompreneurs how to own their time and crush their goals--without the mom guilt.  </em></strong></p><p><strong><em><br/></em></strong><strong><em>Connect with her on Instagram (@NikkiOden) or Facebook (@youridealmomlife) and be sure to download her free guide on the 3 things all moms who are rocking it know at <a href='http://youridealmomlife.com/starterguide'>youridealmomlife.com/starterguide</a>. </em></strong></p><p> </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <pubDate>Mon, 11 Oct 2021 18:00:00 -0700</pubDate>
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    <itunes:title>What Does Your Reputation says about you?  with Stephanie Pletka</itunes:title>
    <title>What Does Your Reputation says about you?  with Stephanie Pletka</title>
    <itunes:summary><![CDATA[On this week's show, Stephanie Pletka, author of Living Your Best Life remembers the call that created a paradigm shift in her life. Topic: What does your Marketing Brand say about you? We all have a look, a perception. You may be a leader, a people pleaser, the one with all the kids, the mom with the best snacks, the drama queen, the one who is most put together. We all have a brand, what is yours? This episode delves into what creates our brand, and 3 actionable steps to building a bet...]]></itunes:summary>
    <description><![CDATA[<p>On this week&apos;s show, <a href='stephaniepletka.com'>Stephanie Pletka</a>, author of <a href='https://amzn.to/3jLcBFS'>Living Your Best Life</a> remembers the call that created a paradigm shift in her life.</p><p><strong>Topic</strong>: What does your Marketing Brand say about you? We all have a look, a perception. You may be a leader, a people pleaser, the one with all the kids, the mom with the best snacks, the drama queen, the one who is most put together. We all have a brand, what is yours?</p><p>This episode delves into what creates our brand, and 3 actionable steps to building a better image. </p><p><strong>Resources</strong>:<a href='https://www.shaunaniequist.com'> Present Over Perfect with Shauna Niequist</a></p><p><strong>Scripture</strong>: Eph 2:10, Gal 6:9, Phil 4:13</p><p> </p><p><strong>Four Ways to Create Space to Breathe:   </strong></p><p> 1. What can you do the night before to prepare for the week ahead?</p><p>2. Name two bad habits that keep you from owning the morning.</p><p>3. What tools or apps can you download to create a more effi cient life?</p><p>4. Who or what can you say no to this week to pad your life with a little more margin?</p><p> </p><p>Subscribe to <a href='http://stephaniepletka.com'>stephaniepletka.com</a> for more mom hacks, tips and upcoming events. </p><p>Stephanie Pletka is a motivational speaker, author of <a href='https://amzn.to/3jLcBFS'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story. </p><p>Grab a copy of <a href='https://amzn.to/3jLcBFS'>Living Your Best Life</a> or download your audible for moms on the go.</p><p>Website: <a href='http://stephaniepletka.com/'>stephaniepletka.com</a></p><p>Email: <a href='mailto:stephanie@stephaniepletka.com'>stephanie@stephaniepletka.com</a> </p><p>Social Media: <a href='https://www.instagram.com/stephaniepletka/'>https://www.instagram.com/stephaniepletka/</a></p><p>Contact: 480-788-1805 (show ideas, sponsorships, speaking engagements)</p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>On this week&apos;s show, <a href='stephaniepletka.com'>Stephanie Pletka</a>, author of <a href='https://amzn.to/3jLcBFS'>Living Your Best Life</a> remembers the call that created a paradigm shift in her life.</p><p><strong>Topic</strong>: What does your Marketing Brand say about you? We all have a look, a perception. You may be a leader, a people pleaser, the one with all the kids, the mom with the best snacks, the drama queen, the one who is most put together. We all have a brand, what is yours?</p><p>This episode delves into what creates our brand, and 3 actionable steps to building a better image. </p><p><strong>Resources</strong>:<a href='https://www.shaunaniequist.com'> Present Over Perfect with Shauna Niequist</a></p><p><strong>Scripture</strong>: Eph 2:10, Gal 6:9, Phil 4:13</p><p> </p><p><strong>Four Ways to Create Space to Breathe:   </strong></p><p> 1. What can you do the night before to prepare for the week ahead?</p><p>2. Name two bad habits that keep you from owning the morning.</p><p>3. What tools or apps can you download to create a more effi cient life?</p><p>4. Who or what can you say no to this week to pad your life with a little more margin?</p><p> </p><p>Subscribe to <a href='http://stephaniepletka.com'>stephaniepletka.com</a> for more mom hacks, tips and upcoming events. </p><p>Stephanie Pletka is a motivational speaker, author of <a href='https://amzn.to/3jLcBFS'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story. </p><p>Grab a copy of <a href='https://amzn.to/3jLcBFS'>Living Your Best Life</a> or download your audible for moms on the go.</p><p>Website: <a href='http://stephaniepletka.com/'>stephaniepletka.com</a></p><p>Email: <a href='mailto:stephanie@stephaniepletka.com'>stephanie@stephaniepletka.com</a> </p><p>Social Media: <a href='https://www.instagram.com/stephaniepletka/'>https://www.instagram.com/stephaniepletka/</a></p><p>Contact: 480-788-1805 (show ideas, sponsorships, speaking engagements)</p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <pubDate>Mon, 04 Oct 2021 17:00:00 -0700</pubDate>
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    <itunes:title>Perfection: You Can&#39;t Wrap Life in a Pretty Red Bow:  Hilarious Story with Stephanie Pletka</itunes:title>
    <title>Perfection: You Can&#39;t Wrap Life in a Pretty Red Bow:  Hilarious Story with Stephanie Pletka</title>
    <itunes:summary><![CDATA[On this week's show, Stephanie Pletka, author of Living Your Best Life talks about one of her hilarious road trips, where she thought she had the most brilliant idea, until it wasn't.  Topic: We discuss why Life is Not Perfect, it's just Maintenance. We try to wrap life in a pretty red bow, but it it's not perfect. Life is full of ups and downs, laughs and tears. You can't edit out the bad stuff. It's all one big package, called Life. Scripture: Eph 2:10 Four Steps to Creating a Mor...]]></itunes:summary>
    <description><![CDATA[<p>On this week&apos;s show, <a href='stephaniepletka.com'>Stephanie Pletka</a>, author of <a href='https://amzn.to/3jLcBFS'>Living Your Best Life</a> talks about one of her hilarious road trips, where she thought she had the most brilliant idea, until it wasn&apos;t. </p><p><strong>Topic</strong>: We discuss why Life is Not Perfect, it&apos;s just Maintenance.</p><p>We try to wrap life in a pretty red bow, but it it&apos;s not perfect. Life is full of ups and downs, laughs and tears. You can&apos;t edit out the bad stuff. It&apos;s all one big package, called Life.</p><p><strong>Scripture</strong>: Eph 2:10</p><p><strong>Four Steps to Creating a More Authentic Life</strong></p><p>1.  Name one thing that could help you let go of perfectionism.</p><p>2.  List a small risk that’s sure to fail. Plan B&apos;s create more flexibility.</p><p>3. Write down what happened when you apologized to your kids, how they reacted?</p><p>4. If the to-do list was not your boss, which humans would you spend more time with?</p><p> </p><p>Subscribe to <a href='http://stephaniepletka.com'>stephaniepletka.com</a> for more mom hacks, tips and upcoming events. </p><p>Stephanie Pletka is a motivational speaker, author of <a href='https://amzn.to/3jLcBFS'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story. </p><p>Grab a copy of <a href='https://amzn.to/3jLcBFS'>Living Your Best Life</a> or download your audible for moms on the go.</p><p>Website: <a href='http://stephaniepletka.com/'>stephaniepletka.com</a></p><p>Email: <a href='mailto:stephanie@stephaniepletka.com'>stephanie@stephaniepletka.com</a> </p><p>Social Media: <a href='https://www.instagram.com/stephaniepletka/'>https://www.instagram.com/stephaniepletka/</a></p><p>Contact: 480-788-1805 (show ideas, sponsorships, speaking engagements)</p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>On this week&apos;s show, <a href='stephaniepletka.com'>Stephanie Pletka</a>, author of <a href='https://amzn.to/3jLcBFS'>Living Your Best Life</a> talks about one of her hilarious road trips, where she thought she had the most brilliant idea, until it wasn&apos;t. </p><p><strong>Topic</strong>: We discuss why Life is Not Perfect, it&apos;s just Maintenance.</p><p>We try to wrap life in a pretty red bow, but it it&apos;s not perfect. Life is full of ups and downs, laughs and tears. You can&apos;t edit out the bad stuff. It&apos;s all one big package, called Life.</p><p><strong>Scripture</strong>: Eph 2:10</p><p><strong>Four Steps to Creating a More Authentic Life</strong></p><p>1.  Name one thing that could help you let go of perfectionism.</p><p>2.  List a small risk that’s sure to fail. Plan B&apos;s create more flexibility.</p><p>3. Write down what happened when you apologized to your kids, how they reacted?</p><p>4. If the to-do list was not your boss, which humans would you spend more time with?</p><p> </p><p>Subscribe to <a href='http://stephaniepletka.com'>stephaniepletka.com</a> for more mom hacks, tips and upcoming events. </p><p>Stephanie Pletka is a motivational speaker, author of <a href='https://amzn.to/3jLcBFS'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story. </p><p>Grab a copy of <a href='https://amzn.to/3jLcBFS'>Living Your Best Life</a> or download your audible for moms on the go.</p><p>Website: <a href='http://stephaniepletka.com/'>stephaniepletka.com</a></p><p>Email: <a href='mailto:stephanie@stephaniepletka.com'>stephanie@stephaniepletka.com</a> </p><p>Social Media: <a href='https://www.instagram.com/stephaniepletka/'>https://www.instagram.com/stephaniepletka/</a></p><p>Contact: 480-788-1805 (show ideas, sponsorships, speaking engagements)</p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <pubDate>Mon, 27 Sep 2021 17:00:00 -0700</pubDate>
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    <itunes:title>Grace, Chocolates &amp; An Epic Road Trip with Stephanie Pletka</itunes:title>
    <title>Grace, Chocolates &amp; An Epic Road Trip with Stephanie Pletka</title>
    <itunes:summary><![CDATA[On this week's show, we're talking about grace, Stephanie's Epic Road trip to Chicago with 4 kids and what her son did that changed everything. (ya'll, it's a doozy). Who needs more grace in their life? Who thinks they don't deserve it? I've got good news. You can't buy grace, or earn it. It's a gift, because You are YOU. We We'll define grace and why it’s so important in our lives.  1. What happens when you give grace vs when you don’t? Bitterness, fractures in relationships. 2. Th...]]></itunes:summary>
    <description><![CDATA[<p>On this week&apos;s show, we&apos;re talking about grace, Stephanie&apos;s Epic Road trip to Chicago with 4 kids and what her son did that changed everything. (ya&apos;ll, it&apos;s a doozy).</p><p><strong>Who needs more grace in their life? Who thinks they don&apos;t deserve it?</strong></p><p>I&apos;ve got good news. You can&apos;t buy grace, or earn it. It&apos;s a gift, because You are YOU. We We&apos;ll define grace and why it’s so important in our lives. </p><p>1. What happens when you give grace vs when you don’t? Bitterness, fractures in relationships.</p><p>2. The end game: We are creating relationships, memories and legacy for a lifetime.</p><p><em><strong>Resoures</strong></em>: <a href='https://www.kyleidleman.com/kyle-titles/graceisgreater'>Kyle Idleman, author of Grace is Greater</a>:</p><p>When we miss grace, a bitter root begins to grow. In the Hebrew culture, any poisonous plant could be called a “bitter” plant. </p><p><em><strong>Scriptures:</strong></em></p><p>Hebrews 12:15, See to it that no one falls short of the grace of God and that no bitter root grows-up to cause trouble and defile many.</p><p>Ephesians 2:8-9 It is by grace you have been saved through faith, not from yourselves, but a gift of God. Not by works, so that no one can boast. </p><p> </p><p>Stephanie Offers 3 Actionable Steps to Create a Grace-Based Environment </p><p><em><strong>4 Questions when extending grace this week:</strong></em></p><p>1. How could you speak words of life to encourage others?</p><p>2. In weeding out any bitterness, what would you remove first? Snarky remarks. </p><p>3. In what areas could you give or receive more grace?</p><p>4. What does grace look like to you?    </p><p>Subscribe to <a href='http://stephaniepletka.com'>stephaniepletka.com</a> for more mom hacks, tips and upcoming events. </p><p>Stephanie Pletka is a motivational speaker, author of Living Your Best Life and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story. </p><p>Grab a copy of <a href='https://amzn.to/3jLcBFS'>Living Your Best Life</a> or download your audible for moms on the go.</p><p>Website: <a href='http://stephaniepletka.com/'>stephaniepletka.com</a></p><p>Email: <a href='mailto:stephanie@stephaniepletka.com'>stephanie@stephaniepletka.com</a></p><p>Social Media: <a href='https://www.instagram.com/stephaniepletka/'>https://www.instagram.com/stephaniepletka/</a></p><p>Contact: 480-788-1805 (show ideas, sponsorships, speaking engagements)</p><p> </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>On this week&apos;s show, we&apos;re talking about grace, Stephanie&apos;s Epic Road trip to Chicago with 4 kids and what her son did that changed everything. (ya&apos;ll, it&apos;s a doozy).</p><p><strong>Who needs more grace in their life? Who thinks they don&apos;t deserve it?</strong></p><p>I&apos;ve got good news. You can&apos;t buy grace, or earn it. It&apos;s a gift, because You are YOU. We We&apos;ll define grace and why it’s so important in our lives. </p><p>1. What happens when you give grace vs when you don’t? Bitterness, fractures in relationships.</p><p>2. The end game: We are creating relationships, memories and legacy for a lifetime.</p><p><em><strong>Resoures</strong></em>: <a href='https://www.kyleidleman.com/kyle-titles/graceisgreater'>Kyle Idleman, author of Grace is Greater</a>:</p><p>When we miss grace, a bitter root begins to grow. In the Hebrew culture, any poisonous plant could be called a “bitter” plant. </p><p><em><strong>Scriptures:</strong></em></p><p>Hebrews 12:15, See to it that no one falls short of the grace of God and that no bitter root grows-up to cause trouble and defile many.</p><p>Ephesians 2:8-9 It is by grace you have been saved through faith, not from yourselves, but a gift of God. Not by works, so that no one can boast. </p><p> </p><p>Stephanie Offers 3 Actionable Steps to Create a Grace-Based Environment </p><p><em><strong>4 Questions when extending grace this week:</strong></em></p><p>1. How could you speak words of life to encourage others?</p><p>2. In weeding out any bitterness, what would you remove first? Snarky remarks. </p><p>3. In what areas could you give or receive more grace?</p><p>4. What does grace look like to you?    </p><p>Subscribe to <a href='http://stephaniepletka.com'>stephaniepletka.com</a> for more mom hacks, tips and upcoming events. </p><p>Stephanie Pletka is a motivational speaker, author of Living Your Best Life and radio show host of Motherhood Mindset on Faith Talk Radio 1360 in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be encouraged to chase your dreams and write your story. </p><p>Grab a copy of <a href='https://amzn.to/3jLcBFS'>Living Your Best Life</a> or download your audible for moms on the go.</p><p>Website: <a href='http://stephaniepletka.com/'>stephaniepletka.com</a></p><p>Email: <a href='mailto:stephanie@stephaniepletka.com'>stephanie@stephaniepletka.com</a></p><p>Social Media: <a href='https://www.instagram.com/stephaniepletka/'>https://www.instagram.com/stephaniepletka/</a></p><p>Contact: 480-788-1805 (show ideas, sponsorships, speaking engagements)</p><p> </p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <pubDate>Mon, 20 Sep 2021 16:30:00 -0700</pubDate>
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    <itunes:title>Savor the Moments. This Could Be the Last with Stephanie Pletka</itunes:title>
    <title>Savor the Moments. This Could Be the Last with Stephanie Pletka</title>
    <itunes:summary><![CDATA[Did You know it was the last time? Savor the Moments. On this week's episode, we'll talk about how a woman in Target changed my life and she can change yours too! No one told me it was the last laugh, the last vacation. Life doesn’t hold up a white flag as a warning to notify us when it’s the last time. Don’t be Focused so much on the doing. Make it more about the Being. We are here to create memories, build a legacy. Let’s Savor the Moments. Scripture: Ecclesiastes 9:7 reminds...]]></itunes:summary>
    <description><![CDATA[<p>Did You know it was the last time? Savor the Moments.</p><p>On this week&apos;s episode, we&apos;ll talk about how a woman in Target changed my life and she can change yours too!</p><p>No one told me it was the last laugh, the last vacation. Life doesn’t hold up a white flag as a warning to notify us when it’s the last time. Don’t be Focused so much on the doing. Make it more about the Being. We are here to create memories, build a legacy. Let’s Savor the Moments.</p><p><em><strong>Scripture:</strong></em></p><p>Ecclesiastes 9:7 reminds us to: Relish life with those you love for each and every day of your precarious life, is a gift.</p><p>You can’t edit out the negatives of life. Life is Messy, and Hard, but it’s also Beautiful and Good. Life is a Mess and a Masterpiece. God doesn’t waste any experience.</p><p><em><strong>Resources:</strong></em></p><p>~ Andy Stanley, North Point Church said: </p><p>His words collide with my worries, freeing them from the tether I had been holding tight. </p><p>~ Bob Goff, author of Love Does, reminds us that Love is a Verb.</p><p><em><strong>3 Actionable Steps to Seeing the Goodness In the Hard Places</strong></em> </p><p>Stephanie is author of Living Your Best Life. Grab a copy or download your audible for moms on the go.  Subscribe to <a href='http://stephaniepletka.com'>stephaniepletka.com</a> for more mom hacks, tips and upcoming events. </p><p><em><strong>About the Show:</strong></em></p><p>Stephanie Pletka is a motivational speaker, author of <a href='https://amzn.to/3jLcBFS'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com/radioshow/'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be inspired to chase your dreams and write your story.</p><p>Support this podcast: <a href='buymeacoffee.com/stephaniepletka'>buymeacoffee.com/StephaniePletka</a>         </p><p>Write a Review <a href='https://ratethispodcast.com/motherhood/apple'>https://ratethispodcast.com/motherhood/apple</a></p><p>Website: <a href='http://stephaniepletka.com/'>stephaniepletka.com</a></p><p>Email: <a href='mailto:stephanie@stephaniepletka.com'>stephanie@stephaniepletka.com</a></p><p>Social Media: <a href='https://www.instagram.com/stephaniepletka/'>https://www.instagram.com/stephaniepletka/</a></p><p>Contact: 480-788-1805 (show ideas, sponsorships, speaking engagements)</p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Did You know it was the last time? Savor the Moments.</p><p>On this week&apos;s episode, we&apos;ll talk about how a woman in Target changed my life and she can change yours too!</p><p>No one told me it was the last laugh, the last vacation. Life doesn’t hold up a white flag as a warning to notify us when it’s the last time. Don’t be Focused so much on the doing. Make it more about the Being. We are here to create memories, build a legacy. Let’s Savor the Moments.</p><p><em><strong>Scripture:</strong></em></p><p>Ecclesiastes 9:7 reminds us to: Relish life with those you love for each and every day of your precarious life, is a gift.</p><p>You can’t edit out the negatives of life. Life is Messy, and Hard, but it’s also Beautiful and Good. Life is a Mess and a Masterpiece. God doesn’t waste any experience.</p><p><em><strong>Resources:</strong></em></p><p>~ Andy Stanley, North Point Church said: </p><p>His words collide with my worries, freeing them from the tether I had been holding tight. </p><p>~ Bob Goff, author of Love Does, reminds us that Love is a Verb.</p><p><em><strong>3 Actionable Steps to Seeing the Goodness In the Hard Places</strong></em> </p><p>Stephanie is author of Living Your Best Life. Grab a copy or download your audible for moms on the go.  Subscribe to <a href='http://stephaniepletka.com'>stephaniepletka.com</a> for more mom hacks, tips and upcoming events. </p><p><em><strong>About the Show:</strong></em></p><p>Stephanie Pletka is a motivational speaker, author of <a href='https://amzn.to/3jLcBFS'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com/radioshow/'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be inspired to chase your dreams and write your story.</p><p>Support this podcast: <a href='buymeacoffee.com/stephaniepletka'>buymeacoffee.com/StephaniePletka</a>         </p><p>Write a Review <a href='https://ratethispodcast.com/motherhood/apple'>https://ratethispodcast.com/motherhood/apple</a></p><p>Website: <a href='http://stephaniepletka.com/'>stephaniepletka.com</a></p><p>Email: <a href='mailto:stephanie@stephaniepletka.com'>stephanie@stephaniepletka.com</a></p><p>Social Media: <a href='https://www.instagram.com/stephaniepletka/'>https://www.instagram.com/stephaniepletka/</a></p><p>Contact: 480-788-1805 (show ideas, sponsorships, speaking engagements)</p><p> </p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:author>Motherhood Mindset</itunes:author>
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    <pubDate>Mon, 13 Sep 2021 16:30:00 -0700</pubDate>
    <itunes:duration>1546</itunes:duration>
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    <itunes:episode>3</itunes:episode>
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    <itunes:title>What is Life Without Community? 3 Ways to Find Your Tribe with Sherry Gregory</itunes:title>
    <title>What is Life Without Community? 3 Ways to Find Your Tribe with Sherry Gregory</title>
    <itunes:summary><![CDATA[On today's show, I interview Sherry Gregory, a wife, mom, former teacher and resident adventure coordinator. We'll chat over a latte about all things: ~ Loss ~ Friendship ~ The Need to Belong ~ Community Actionable Steps: 3 Ways to Find Your Tribe Bloopers: And how we ran out of time on the show and I prayed so fast, I'm not even sure God was able to hear it. Oh well, we do our best.  Resoures: JustMoved.org You are the Average of the 5 people you most associate with, Tim Ferriss. Susan ...]]></itunes:summary>
    <description><![CDATA[<p>On today&apos;s show, I interview Sherry Gregory, a wife, mom, former teacher and resident adventure coordinator. We&apos;ll chat over a latte about all things:</p><p>~ Loss</p><p>~ Friendship</p><p>~ The Need to Belong</p><p>~ Community</p><p><em><strong>Actionable Steps</strong></em>: 3 Ways to Find Your Tribe</p><p>Bloopers: And how we ran out of time on the show and I prayed so fast, I&apos;m not even sure God was able to hear it. Oh well, we do our best. </p><p><em><strong>Resoures:</strong></em></p><p><a href='https://justmoved.org/category/blog/'>JustMoved.org</a></p><p>You are the Average of the 5 people you most associate with, <a href='https://tim.blog'>Tim Ferriss</a>.</p><p>Susan Miller, author of <a href='https://www.amazon.com/After-Boxes-Unpacked-Susan-Miller/dp/1589978498/ref=sr_1_1?crid=3KVXMRZEW5JKM&amp;dchild=1&amp;keywords=after+the+boxes+are+unpacked+by+susan+miller&amp;qid=1629498199&amp;sprefix=after+the+boxes+are+u%2Caps%2C221&amp;sr=8-1'>After the Boxes are Unpacked </a></p><p><a href='https://lysaterkeurst.com'>Lysa Teurkeurst</a>, author of Best Yes</p><p><a href='https://ratethispodcast.com/motherhood/apple'>Motherhood Mindset</a></p><p><em><strong>Scripture: </strong></em></p><p>Galatians 6:9 You will reap a harvest of blessings if you don&apos;t give up. </p><p>Ephessians 3:20 Now all glory to God, who is able to accomplish more than we can ask or think.  </p><p>Subscribe to <a href='http://stephaniepletka.com'>stephaniepletka.com</a> for more mom hacks, tips and upcoming events. </p><p>About Podcast:Stephanie Pletka is a motivational speaker, author of <a href='https://amzn.to/3jLcBFS'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com/radioshow/'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be inspired to chase your dreams and write your story.</p><p>Website: <a href='http://stephaniepletka.com/'>stephaniepletka.com</a></p><p>Email: <a href='mailto:stephanie@stephaniepletka.com'>stephanie@stephaniepletka.com</a></p><p>Social Media: <a href='https://www.instagram.com/stephaniepletka/'>https://www.instagram.com/stephaniepletka/</a></p><p>Contact: 480-788-1805 (show ideas, sponsorships, speaking engagements)</p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>On today&apos;s show, I interview Sherry Gregory, a wife, mom, former teacher and resident adventure coordinator. We&apos;ll chat over a latte about all things:</p><p>~ Loss</p><p>~ Friendship</p><p>~ The Need to Belong</p><p>~ Community</p><p><em><strong>Actionable Steps</strong></em>: 3 Ways to Find Your Tribe</p><p>Bloopers: And how we ran out of time on the show and I prayed so fast, I&apos;m not even sure God was able to hear it. Oh well, we do our best. </p><p><em><strong>Resoures:</strong></em></p><p><a href='https://justmoved.org/category/blog/'>JustMoved.org</a></p><p>You are the Average of the 5 people you most associate with, <a href='https://tim.blog'>Tim Ferriss</a>.</p><p>Susan Miller, author of <a href='https://www.amazon.com/After-Boxes-Unpacked-Susan-Miller/dp/1589978498/ref=sr_1_1?crid=3KVXMRZEW5JKM&amp;dchild=1&amp;keywords=after+the+boxes+are+unpacked+by+susan+miller&amp;qid=1629498199&amp;sprefix=after+the+boxes+are+u%2Caps%2C221&amp;sr=8-1'>After the Boxes are Unpacked </a></p><p><a href='https://lysaterkeurst.com'>Lysa Teurkeurst</a>, author of Best Yes</p><p><a href='https://ratethispodcast.com/motherhood/apple'>Motherhood Mindset</a></p><p><em><strong>Scripture: </strong></em></p><p>Galatians 6:9 You will reap a harvest of blessings if you don&apos;t give up. </p><p>Ephessians 3:20 Now all glory to God, who is able to accomplish more than we can ask or think.  </p><p>Subscribe to <a href='http://stephaniepletka.com'>stephaniepletka.com</a> for more mom hacks, tips and upcoming events. </p><p>About Podcast:Stephanie Pletka is a motivational speaker, author of <a href='https://amzn.to/3jLcBFS'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com/radioshow/'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be inspired to chase your dreams and write your story.</p><p>Website: <a href='http://stephaniepletka.com/'>stephaniepletka.com</a></p><p>Email: <a href='mailto:stephanie@stephaniepletka.com'>stephanie@stephaniepletka.com</a></p><p>Social Media: <a href='https://www.instagram.com/stephaniepletka/'>https://www.instagram.com/stephaniepletka/</a></p><p>Contact: 480-788-1805 (show ideas, sponsorships, speaking engagements)</p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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    <itunes:title>I Drove with a Rat in My Minivan for 17 days: Letting Go of the Lies We Tell Ourselves to Live a Happier, Freer, Unstuck Life with Stephanie Pletka</itunes:title>
    <title>I Drove with a Rat in My Minivan for 17 days: Letting Go of the Lies We Tell Ourselves to Live a Happier, Freer, Unstuck Life with Stephanie Pletka</title>
    <itunes:summary><![CDATA[Hey mom, are you frustrated and exhausted? In this episode, we'll talk about the Lies we tell ourselves and how Self-Doubt creeps in like a bad sitcom re-run to remind us that we aren't enough. That we don't have what it takes. We'll discuss ways to let go of self doubt, fear and other people's expectations to live the life you've always dreamed.  Actionable Steps: 3 Ways to Create a Happier, Freer, Unstuck Life Being a Mom should NOT be a Game of Sufferage. Can I get an Amen? Resources:...]]></itunes:summary>
    <description><![CDATA[<p>Hey mom, are you frustrated and exhausted? In this episode, we&apos;ll talk about the Lies we tell ourselves and how Self-Doubt creeps in like a bad sitcom re-run to remind us that we aren&apos;t enough. That we don&apos;t have what it takes. We&apos;ll discuss ways to let go of self doubt, fear and other people&apos;s expectations to live the life you&apos;ve always dreamed. </p><p><em><strong>Actionable Steps</strong></em>: 3 Ways to Create a Happier, Freer, Unstuck Life</p><p><em>Being a Mom should NOT be a Game of Sufferage. Can I get an Amen?</em></p><p><em><strong>Resources:</strong></em></p><p><a href='https://amzn.to/3jLcBFS'>Living Your Best Life</a></p><p><a href='https://www.jabzboxing.com'>Jabz Boxing</a> </p><p><a href='https://ratethispodcast.com/motherhood/apple'>Motherhood Mindsetset with Stephanie Pletka</a></p><p><em><strong>Scripture:</strong></em></p><p>Ephesians 2:10 You are a masterpiece created to do great things. </p><p>Gal. 6:9 You will reap a harvest of blessing if you Don&apos;t Give Up. </p><p>Phil 4:13 I can do all things through Christ who gives me strength. </p><p> </p><p>Stephanie is author of <a href='https://amzn.to/3jLcBFS'>Living Your Best Life</a>. Grab a copy or download your audible for moms on the go.  </p><p>Subscribe to <a href='http://stephaniepletka.com'>stephaniepletka.com</a> for more mom hacks, tips and upcoming events. </p><p><em><strong>About the Show:</strong></em></p><p>Stephanie Pletka is a motivational speaker, author of <a href='https://amzn.to/3jLcBFS'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com/radioshow/'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be inspired to chase your dreams and write your story.</p><p>Website: <a href='http://stephaniepletka.com/'>stephaniepletka.com</a></p><p>Email: <a href='mailto:stephanie@stephaniepletka.com'>stephanie@stephaniepletka.com</a></p><p>Social Media: <a href='https://www.instagram.com/stephaniepletka/'>https://www.instagram.com/stephaniepletka/</a></p><p>Contact: 480-788-1805 (show ideas, sponsorships, speaking engagements)</p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hey mom, are you frustrated and exhausted? In this episode, we&apos;ll talk about the Lies we tell ourselves and how Self-Doubt creeps in like a bad sitcom re-run to remind us that we aren&apos;t enough. That we don&apos;t have what it takes. We&apos;ll discuss ways to let go of self doubt, fear and other people&apos;s expectations to live the life you&apos;ve always dreamed. </p><p><em><strong>Actionable Steps</strong></em>: 3 Ways to Create a Happier, Freer, Unstuck Life</p><p><em>Being a Mom should NOT be a Game of Sufferage. Can I get an Amen?</em></p><p><em><strong>Resources:</strong></em></p><p><a href='https://amzn.to/3jLcBFS'>Living Your Best Life</a></p><p><a href='https://www.jabzboxing.com'>Jabz Boxing</a> </p><p><a href='https://ratethispodcast.com/motherhood/apple'>Motherhood Mindsetset with Stephanie Pletka</a></p><p><em><strong>Scripture:</strong></em></p><p>Ephesians 2:10 You are a masterpiece created to do great things. </p><p>Gal. 6:9 You will reap a harvest of blessing if you Don&apos;t Give Up. </p><p>Phil 4:13 I can do all things through Christ who gives me strength. </p><p> </p><p>Stephanie is author of <a href='https://amzn.to/3jLcBFS'>Living Your Best Life</a>. Grab a copy or download your audible for moms on the go.  </p><p>Subscribe to <a href='http://stephaniepletka.com'>stephaniepletka.com</a> for more mom hacks, tips and upcoming events. </p><p><em><strong>About the Show:</strong></em></p><p>Stephanie Pletka is a motivational speaker, author of <a href='https://amzn.to/3jLcBFS'>Living Your Best Life</a> and radio show host of Motherhood Mindset on <a href='https://faithtalk1360.com/radioshow/'>Faith Talk Radio 1360</a> in Phoenix. She produces a weekly podcast to help women navigate the messy parts of motherhood. Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to be inspired to chase your dreams and write your story.</p><p>Website: <a href='http://stephaniepletka.com/'>stephaniepletka.com</a></p><p>Email: <a href='mailto:stephanie@stephaniepletka.com'>stephanie@stephaniepletka.com</a></p><p>Social Media: <a href='https://www.instagram.com/stephaniepletka/'>https://www.instagram.com/stephaniepletka/</a></p><p>Contact: 480-788-1805 (show ideas, sponsorships, speaking engagements)</p><p>See <a href='https://omnystudio.com/listener'>omnystudio.com/listener</a> for privacy information.</p><p><b>Stephanie&apos;s Bio:</b></p><p>Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1643678066&amp;sr=8-2'>Living Your Best Life</a> and host of the Motherhood Mindset, a podcast to help women navigate the messy parts of motherhood. <br/><br/>She specializes in helping moms create deep-rooted relationships with their kids, customing the family life you&apos;ve always dreamed; through firepit moments, travel and exploration. From littles to teens, we&apos;ve got you covered, mama.</p><p>Get ready for entertaining stories and 3 actionable steps to finding the goodness in the hard places. It&apos;s time to chase your dreams and write your story.</p><p>Grab a copy of <a href='https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668653102&amp;sr=8-1'>Living Your Best Life</a> or download your audible for moms on the go. Subscribe to stephaniepletka.com for mom hacks, tips and upcoming events.</p><p><a href='https://www.instagram.com/stephaniepletka/'>@stephaniepletka IG</a></p>]]></content:encoded>
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