HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

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Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

E269: 5 High-Impact, FREE Things that are Helping Balance My Clients' Hormones (and Mine!)

Mon, 06 Apr 2026 05:00:00 -0500

Have you ever felt like every time you open Instagram or listen to a podcast, there’s another thing you’re supposed to buy or do to fix your hormones?

A new supplement, a new routine, or a new "missing piece." It can get overwhelming fast!

When you want to fix PMS mood swings, painful periods, and low energy, you don't need MORE, often you need less.

That’s why I wanted to do something a little different in this episode.

Instead of talking about more things to add, I’m sharing a few simple and free things I would focus on if I were starting over with my hormones today. Honestly, these are still some of the things I come back to in my own life because they truly make a difference when you stay consistent with them.

None of them is flashy. Some might even sound almost too basic.

But those are often the things we skip over, even though they’re the ones that matter most.

We’re talking about:

The habit of saying “I don’t know” about your body, and how that keeps you disconnected
Why food — especially breakfast — still matters more than most women realize, even when you’re “eating healthy”
How social media, screens, and light exposure can impact your hormones in ways we don’t always connect
And something I don’t talk about all the time here: the spiritual side of healing

Because sometimes it’s not only about what you’re doing physically. Sometimes it’s about what you’re carrying emotionally, what you’re speaking over yourself, and whether you’ve actually created space for your body to slow down and feel safe.

This one is gentle, practical, and a little deeper than usual. If something in this episode hits a tender spot, don’t rush past it, sit with it for a minute and see what comes up.

Breakfast Guide

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E268: The #1 Mistake Healthy Moms Make That Keeps Them Stuck in PMS & Burnout

Mon, 30 Mar 2026 05:00:00 -0500

Do you ever feel like you should have your hormones figured out by now, but something still isn’t clicking? As high-functioning women, we fall into this trap all the time. You pay attention to what you're eating, try different routines, and when results don’t come quickly, your instinct is to push harder. You tell yourself to try one more thing or be more disciplined, thinking it will finally work.

But it doesn't. And it won't if you stay in this mindset.

It's because hormones aren't the problem here. They are only responding to what’s going on in your body and your life. So, if you’re not feeling safe inside and out, you will never be able to fix them.

You’ll hear:

The “try harder” pattern that keeps you in burnout and PMS
Why doing more can make your symptoms worse
What shifting toward safety can look like in real life

If you’ve been in that loop of trying, burning out, and starting again, you’ll recognize yourself in this. Just notice what stands out, and start there, even if it’s something small.

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E259

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E267: Which of These 3 PMS Hormone Patterns Matches Your Symptoms?

Mon, 23 Mar 2026 05:00:00 -0500

You know PMS symptoms show up for you most months, but do you know what your symptoms are telling you about your hormones?

Today, I'm talking about 3 unique patterns that show up in the luteal phase and breaking down how the symptoms you're seeing each month relate to specific organ systems.

In this episode:

1. Is your PMS caused by burnout, blood sugar dysregulation, or gut problems?

2. The common mistakes I see sold as "quick fixes" for each pattern.

3. How to take the info your body is giving you with each pattern and simplify the next first step.

Your hormones are signals, not the enemy! When you take the time to learn what they're telling you, it's easier than ever to improve hormone symptoms and start having those pain-free, PMS-free cycles that have always felt out of reach.

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Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

E266: The Emotional & Spiritual Roots Of PMS, Hormone Imbalance, And Low Libido

Mon, 16 Mar 2026 05:00:00 -0500

I’ll be honest, this episode felt a little different to record - a little exciting, and a little nerve-wracking. Because instead of focusing on the usual physical side of hormones, I’m going deeper into something we don’t talk about as often: the emotional and especially spiritual roots behind symptoms like PMS, hormone imbalance, and low libido.

I talk a lot about food, minerals, gut health, and detox on this podcast. And those things matter. But sometimes the reason symptoms linger isn’t just physical. Our health is deeply connected to the emotions we carry. From subtle victim-mindset patterns to long-held (shame-filled) beliefs about our bodies, sexuality, and identity as women, these patterns can keep our nervous system in stress mode and influence how our bodies function.

You’ll hear about:

The mindset patterns many high-functioning women fall into without realizing it
A group of hidden emotions that can quietly show up as physical symptoms
Why prayer, reflection, and emotional healing can influence symptoms like PMS and libido more than we expect

I also share a personal moment where prayer helped me recognize emotional roots I had been holding onto and how releasing them shifted what I felt in my body almost immediately.

If you’ve never thought about your hormones through this lens before, this conversation may feel both surprising and liberating.

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E265: Decoding Your PMS - What’s Normal And What’s A Red Flag

Mon, 09 Mar 2026 05:00:00 -0500

If taking a supplement was the magic fix for PMS, wouldn’t we all be feeling amazing by now, right?

In this episode, I’m breaking down PMS in a straightforward way. Not every change before your period is a problem. Some shifts in mood, energy, or appetite are completely normal. But there’s also a point where PMS becomes your body’s way of saying something deeper is off.

The real issue often isn't just your hormones. It’s all about looking at the bigger picture of what your brain and body are experiencing every day. When your system is constantly stressed, depleted, or unsafe, maintaining hormonal balance becomes much harder.

You’ll learn:

What mild PMS looks like when hormones are functioning well
Symptoms that indicate deeper stress or imbalance
How stabilizing minerals and blood sugar can be more effective than random supplements

One of my favorite moments recently was a client telling me that her kids said, “Mom, you’re being silly again, like you used to.”

That’s the real goal. Not just fewer symptoms, but feeling like yourself again - laughing more, having the energy and patience for your family, and moving through your cycle without just trying to survive half the month.

The good news is that these changes often start with much simpler steps than most women expect. Tune in to learn how to get there.

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E264: Creating Safety + Hormone Balance Through Simplifying Everything

Mon, 02 Mar 2026 05:00:00 -0600

Have you ever bought the one thing that was supposed to fix your hormones, and then realized you’re more overwhelmed than before? That’s where this episode starts.

We’re wrapping up our Safety Series with an idea that might seem too simple to make a difference: simplifying. It’s not about adding another supplement or following the latest trends, but about stepping back so your body can feel safe again.

Because when your brain is overloaded with information, fear, and constant “fix this” messaging, cortisol stays high and progesterone struggles to keep up.

We’ll unpack:

How information overload and fear-based wellness culture keep your nervous system dysregulated
Why doing “all the things” can make hormone symptoms worse
The few simple habits that actually move the needle

Sometimes, hormone balance isn’t about protecting yourself from every toxin or buying the right greens powder. Sometimes it comes from doing fewer things consistently so your body can finally settle.

If you’ve been feeling burned out by wellness itself, listen in; this episode will feel like a reset.

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E263: Creating Safety in Marriage through Radical Responsibility With Haley Teixeira

Mon, 23 Feb 2026 05:00:00 -0600

Do you notice that once a month your brain is VERY good at convincing you that your husband is the worst? Your nervous system is constantly scanning for safety, and if things feel tense with your spouse, your body stays stuck in a stress response that no amount of supplements can fix.

Today, I’m talking with marriage coach Haley Teixeira about why emotional safety is the actual foundation for hormonal health. We’re diving into how our childhood wounds and patterns create a "protective" internal environment in our relationships that physically deregulates our minerals, leaving us feeling exhausted.

You'll hear:

How a lack of safety creates a mineral barrier that blocks rest and tanks your energy
Why being your parents' "emotional confidant" as a kid is still driving your stress today
Why stepping out of protection mode is the best pro-metabolic shift for your marriage

This episode uncovers your body’s habit of building a literal calcium wall when your home feels like a pressure cooker. Pop it on while you make dinner tonight, because honestly, it’s a lot easier to fix your minerals than it is to find a new husband who doesn't "breathe so loudly".

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Website

Download the new 20-min private podcast training - Simply Nourished Cycles

E262: Fix Your Grocery Budget & Spending Habits For More Safety & Less PMS, With The Budget Besties

Mon, 09 Feb 2026 05:00:00 -0600

Ever feel like you need a second mortgage to afford the organic chicken and grass-fed beef your hormones are literally begging for?

You are doing your absolute best to keep everyone fed, healthy, and happy, but it feels like your bank account is constantly at war with your hormones. I’ve been right where you are, until I realized I was missing a huge piece of the puzzle: safety around money.

That’s why I brought on the Budget Besties, Vanessa and Shana, today. We’re having a girlfriend-to-girlfriend chat designed to help you stop putting yourself last and start creating a budget that feels like a nervous system reset.

You'll learn:

The 90-day audit that replaces financial shame with pure, helpful data
A simple account trick that ensures you always have money for the good chicken
How to put your finances on autopilot so you can stop making stressful micro-decisions while hormonal

You need to listen to this now because financial stress is a silent hormone disruptor that you don’t have to live with anymore. Pop it on while you pick up your groceries this week!

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E261: Not Enough Time For Happy Hormones? 4 Strategies You Need Today

Mon, 02 Feb 2026 05:00:00 -0600

Do you ever feel like you know what would help your hormones - eating consistently, resting more, getting minerals in - but there’s just no time to do any of it?

In this episode of the Safety vs. Stress Series, I’m explaining how your relationship with time itself can either create safety in your body or keep your hormones stuck in stress mode. When your schedule is full, and your mind is constantly jumping ahead, your nervous system hears one message over and over: there’s no room to slow down.

And I’m sharing this as a mom of three and a business owner who understands what it’s like to want hormone balance but not have another second to spare.

You'll hear:

Why time pressure alone can trigger PMS, irritability, and low energy
The hidden cost of always putting yourself last
Simple mindset and routine shifts that can lower stress without overhauling your life

If it’s hard for you to let go of perfection and ask for help, this episode will help you find the ways to do it and see where relief is actually possible.

And remember: you don’t need to change everything. Sometimes one shift is enough to help your body finally exhale.

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E260: Decrease Demand On The Brain And PMS / ADHD Symptoms Through Your Eyes & Intentional Light Exposure

Mon, 26 Jan 2026 05:00:00 -0600

Have you ever noticed how certain lighting instantly makes you feel edgy - like your eyes get tired, your head feels busy, and your patience disappears faster than usual?

This episode wasn’t part of the original plan for the Safety Series, but it felt important enough to add.

Because in this one, I’m talking about something we rarely connect to hormones, or PMS: the way your eyes take in light all day long. You might be surprised to learn how that small light bulb in your bedroom can actually keep your brain working overtime. The screens we stare at, even just to relax, and the constant visual input our brains are trying to process, can quietly pile on stress without us ever connecting the dots.

Over time, that extra demand can show up as irritability, low energy, and even ADHD-like symptoms, especially later in your cycle.

A few things I talk through in this episode:

Why your eyes can keep your nervous system switched on even when you’re resting
How certain types of light quietly make PMS and overwhelm feel worse
Simple, affordable changes that can help your brain wind down at night

This conversation is practical, gentle, and very doable. No perfection needed. And no expensive bio hacks either.

Listen in, take what feels doable, and remember: even small changes in what your eyes take in can make a meaningful difference over time.

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E259: High-Functioning Burnout & Why Being Productive Isn’t Actually Helping, With Ash Mcdonald

Mon, 19 Jan 2026 05:00:00 -0600

Did you know that even if you’re still showing up, getting things done, and keeping everything together, you could still be stuck in burnout? Your body knows even if your mind doesn’t.

Today, I spoke with my therapist + nervous system expert, Ash McDonald, about high-functioning burnout, the one we both see in women who care a lot and do a lot. Unlike traditional burnout, it's when your brain keeps pushing you to go, even when you're exhausted. And no amount of sleep or coffee fixes it.

We discussed how burnout often doesn’t appear dramatic. It may just look like being busy and successful, while inside, your body is struggling.

A few things we talk through together:

How Ash went through high-functioning burnout herself and eventually had to step away not only from what looked like her dream life, but also from her successful business
Why no system, routine, or doing it better can fix a body that doesn’t feel settled
A simple practice Ash walks women through that helps their nervous system come down

This episode is really about understanding why your energy, and even your hormones, don’t get a chance to calm down when your body is always living on high alert.

Pay attention to what feels familiar, and if something hits, pass it along to someone who’s been carrying too much for too long and acting like they’re fine.

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E258: 3 Safety Signals Your Body Needs To Increase Progesterone & Improve Energy

Mon, 12 Jan 2026 05:00:00 -0600

This episode continues a conversation we’ve been building about stress, safety, and why so many women feel like their hormones never quite settle.

Today, I'll walk you through three specific signals your body needs to restore progesterone, stabilize your energy, and ease PMS symptoms. They aren’t trendy or complicated but simple and foundational, and often missing for women who’ve been pushing through for a long time.

A few key points I’ll cover include:

How not eating enough and lacking nutrients can stress your body
Why blood sugar swings quietly drive cortisol and drain progesterone
What mineral deficiencies really look like in daily life

The goal of this episode is to help you understand what your body is trying to tell you and learn simple ways to address those signals. Some suggestions are as easy as eating regularly, while others involve recognizing unhealthy patterns you've accepted for years.

As you listen, take note of what resonates with you or feels familiar. Write it down and use this opportunity to shift your focus from blaming your hormones to listening and responding to what your body has been asking for all along.

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Hormone Audit

E257: This is the #1 Root Cause of PMS + Hormone Imbalance

Mon, 05 Jan 2026 05:00:00 -0600

Today I’m starting a conversation I’ve been feeling pulled toward for a while now - stress, safety, and why so many of us feel stuck in hormone patterns even when we’re doing the right things.

This is the first episode in what I’m calling the Safety vs. Stress Series, where we’re going to slow down and look at how our body responds to different types of stress, why it prioritizes survival over hormone balance, and how we can start creating more safety instead of just trying to fix symptoms.

If you’ve been stressed for so long that you think it’s normal now, this episode will gently challenge that idea.

Here’s what you’ll learn:

The point where stress stops being temporary and starts shaping your cycle
How your body has been compensating long before you realized something was off
Why your hormones aren’t failing you; they’re simply reacting to everything going on

This episode lays the foundation for the weeks, if not the whole year, ahead. So, invite a friend or two to listen together. I promise this is a conversation we all need. As you listen, jot down what stands out and feels true for you. And if you'd like someone to talk it through with, email me; I’d love to be that support for you.

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E256: What I'm Into - 2026 Goals + Planning with My Cycle

Fri, 02 Jan 2026 09:00:00 -0600

It's a new year and I haven't quiiiite gotten my goals written down yet but I'm talking through how I like to make goal planning realistic as a mom by breaking down goals into seasons & keeping my cycle in mind. I'm sharing some goals that I have + a few updates for the podcast in 2026.

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E255: Hormone-Supportive Meal Strategies for Stable Energy & Less PMS

Mon, 29 Dec 2025 05:00:00 -0600

If I had a secret weapon to help you have less PMS, better periods, and more energy in 2026 and I didn't tell you about it ASAP...what would I even be doing?

Today I'm telling you what I've been doing lately that has helped me so much with getting back into some of the habits I've been slacking on that help my hormones every single time.

It's actually so much more simple than we've been making it, and I can't wait to share this new tool with you!

Here's a little video of how it works

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E254: Our Hot Takes On 2026 Health Trends, With Dr. Heather Rhodes

Mon, 29 Dec 2025 05:00:00 -0600

This episode just picked up where we left off last time, and it grew out of a question we’ve been sitting with lately: what’s ACTUALLY shaping women’s health right now?

Today, Heather and I talk through the health and hormone trends we see gaining momentum as we head into 2026. Some of them are things we’ve personally seen help women and we feel good about. Others made us stop and ask more questions before moving forward. And in a lot of cases, slowing down has felt like the wiser choice for our own health.

A few moments that stood out:

Concerns and boundaries around AI in health and hormone support
Why peptides aren’t inherently bad, but often used without enough context or preparation
Why hyper-focusing on one body system often misses the bigger picture

If health advice has been coming at you from all sides lately, press play and let us help you think differently about what your next step is.

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E253: The 6 (Non-Supplement) Things We Did To Shift Our Health In 2025 As Hormone Coaches With Dr. Heather Rhodes

Mon, 22 Dec 2025 05:00:00 -0600

We’re back today with a reflection that we’ve been thinking about this week - what have we done in 2025 that really moved the needle for our health - mentally, spiritually, and physically?

I brought my hormone bestie, Heather, on today so we could share some of the things that we are so glad we learned and implemented this year to keep us moving forward in health and life. Spoiler alert - nothing I’m sharing is a favorite supplement or “health hack”, they’re all more nuanced than that.

If you’re an OG listener and love to hear the real BTS, this one is for you.

Here are a few moments you’ll hear us unpack:

How prayer and community reshaped our nervous systems and stress responses
A belief we had to unlearn before our bodies could respond differently
One small shift that didn’t feel important at the time, but changed everything over the months

Grab your journal before you hit play so you can process through this one with us.

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Website
IG: @drheatherrhodes

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E252: What I'm Into - Fave Podcasts of 2025

Fri, 19 Dec 2025 05:00:00 -0600

I'm a big podcast girl, so when Spotify Wrapped came out this year I thought it would be fun to share with you what my favorite podcasts are. My taste is a little all over the map + I share my Spotify with my kids so this one is extra fun. The truth is you really don't know a person until you hear what their favorite podcasts are. If you're listening on Spotify put yours in the comments!

E251: Parasite Cleansing The Wrong Way Won't Help Your Hormones And May Make Them Worse

Mon, 15 Dec 2025 05:00:00 -0600

Have you seen the ads for parasite cleanses that fix EVERYTHING and thought...maybe I need to do that?

Maybe you do, but it also can make things worse, not better if your body isn't ready!

Let's talk today about when a parasite cleanse is the right option, what to know first, and how to decide if the one you're thinking about is actually the right next step for you or not. I'll help you sort through if you need lab testing & a personalized protocol or if your body might be stable enough to DIY this one.

Here’s what I’ll walk you through:

Why most of us DO have parasites, but not everyone is ready to cleanse safely
The surprising mineral and drainage issues that make parasite cleanses backfire
Two at-home parasite cleanses I trust, and how to know if your body is ready for them

You're going to want to discuss this one with your bestie, so send it to her when you push play and she'll be prepared with all the details.

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E250: What I'm Into - Supplement Audit & Easy BBT Tracking

Fri, 12 Dec 2025 05:00:00 -0600

It's the end of the year (already!) and that means I'm auditing my life in general and deciding what I want to come with me into next year and what I want to change. Today I'm talking about how I'm simplifying my health and hormone health in a few ways - making BBT tracking easier so I'll actually do it again, and simplifying my supplements.

Mentioned in this episode:

TempDrop Armband BBT Monitor

Birthright Prenatal

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E249: How I Prioritize True Rest As A Busy Mom To Fix PMS Mood Swings & Keep Hormones Balanced

Mon, 08 Dec 2025 05:00:00 -0600

Have you ever caught yourself holding your breath and realizing you’ve been tense for hours without even noticing? That was me all the time, until I started paying attention to what my body was asking for, rather than what I thought I should be doing.

So, today, I’m talking about rest. The real kind. Not sleep (though most of us aren’t getting enough of that either), but the kind of rest that lets your shoulders drop, your breath slow down, and your spirit finally feel safe. The kind that most of us, busy moms, avoid, or feel guilty about, even though it can change our hormones more than any supplement, protocol, or perfect routine ever can.

You'll learn:

The surprising moment I realized I wasn’t truly resting
Why your body can’t absorb minerals or balance hormones, if your mind never slows down
Simple and doable rest practices I use that make a bigger difference than any self-care checklist

If you’ve been wondering why PMS hits harder on the weeks you push through, or why your mood settles on the days you finally slow down, this episode will make that pattern unmistakably clear. You’ll hear exactly how your body signals that it’s done running on adrenaline, why your hormones can’t reset without real rest, and what small shifts move the needle when nothing else does.

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E248: What I'm Into - Free & Simple Health Hacks & Black Friday Detox

Fri, 05 Dec 2025 13:00:00 -0600

Anyone else feeling way overstimulted & regretting a few Black Friday impulse buys? It's so easy to think that this one next thing will be the thing to fix your health, your stress, or your life in general.

If you're there with me let's take a breath togther and simplify what we're doing this next season to what actually feels good again.

E247: Holiday Drinking: Will It Ruin Everything For Your Hormones?

Mon, 01 Dec 2025 05:00:00 -0600

Does drinking alcohol affect your hormones? It definitely does, but how much you drink and how well your body tolerates it depends on you!

If you are wondering how much alcohol you can enjoy over the holidays without totally throwing off your hormones, I brought back a conversation that answers this in the clearest, most honest way - without guilt, scare tactics, and without telling you that you can never drink again.

Here’s what we walk through together:

How alcohol interacts with your hormones, liver, minerals, and blood sugar
Why your reactions show up a day or two later, not always the morning after
Simple ways to drink more intentionally, if you choose to drink, so your hormones don’t pay for it afterward

If you’ve ever felt torn between wanting to enjoy the holidays and wanting to feel like yourself, this episode will help you make choices that actually support both. You’ll walk away feeling more informed and more supported, so you can decide for yourself what feels worth it this season.

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E246: BTS of Nourish Your Hormones Coaching - What's it Really Like to Work on Hormones Together?

Wed, 26 Nov 2025 14:00:00 -0600

Hey friends just a little Wednesday bonus episode for you! I know it's a big step to book a call and get all of the coaching details if you're not quite sure if you're ready yet so I thought I would make it easy for you.

I'm sharing today exactly how NYH coaching works, why it's set up the way it is, and hopefully answer some questions you have about if coaching is for you or not.

Can't wait to see you in there and get you less PMS & more energy ASAP.

Ready to chat about YOUR hormones?

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NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:

Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!

Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.

E245: How Your Caffeine Habits Can Make Or Break Your PMS & Periods

Mon, 24 Nov 2025 05:00:00 -0600

Are you drinking too much coffee for YOU? If so, it could be making your PMS and anxiety worse, even if you’re not drinking “that much.”

So many women blame their mood swings or breast tenderness on hormones alone, but caffeine plays a much bigger role than we realize. If your symptoms flare up right before your period, it may be that your caffeine tolerance is changing and is affecting your system differently at this time, so your body's minerals, liver, and blood sugar are trying to tell you something.

Before you swear off your morning coffee or decide you’re totally fine, I want you to understand the full story. Because caffeine isn’t the root problem, but it can absolutely make existing hormone issues feel louder, especially during your luteal phase.

Here’s what you’ll hear:

How caffeine triggers your stress hormones and why that matters for PMS
What slow vs. fast caffeine metabolizers experience during their cycle
The best way to drink caffeine so your body actually tolerates it better

This is not about quitting coffee. It’s about using caffeine in a way your body can handle, so your luteal phase doesn’t feel like an emotional roller coaster every month. Pop those headphones in, take a walk, and let’s get to the bottom of your coffee habits and if they’re working for you.

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E244: What I'm Into - Thanksgiving Plans, Cozy Vibes + Energy Audit

Fri, 21 Nov 2025 05:00:00 -0600

This what I'm into is a chat with my girlies all about Thanksgiving plans, fall decor, Thanksgiving menu, and how I've been doing daily energy audits to make sure my energy out isn't greatly surpassing my energy in.

No tips, tricks, or hacks to fix your life or hormones, just the real BTS in my life and some fun things I've been doing to make fall and the holidays feel cozy.

Text me your favorite Thanksgiving food, recipe, or game! I can't wait to hear from you. ❤️

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E243: Surprising Hormonal Acne Triggers - Clean Skincare, Emotions, And Detox Pathways With Katie Stewart

Mon, 17 Nov 2025 05:00:00 -0600

Let’s talk about something most of us have struggled with at some point - acne that just won’t quit.

You’ve tried the skincare, the supplements, the “clean” eating, and still, your skin seems to have a mind of its own.

In this episode, I sat down with Katie Stewart, holistic nutritionist and host of The Clear Skin Chronicles, and we had the most down-to-earth conversation about acne, the kind you wish you’d heard years ago.

Together, we unpacked so much of what women are experiencing right now when it comes to breakouts and hormone changes, and why clear skin has way more to do with what’s happening inside your body than what you’re putting on it.

Here’s what we get into:

How birth control, gut health, and detox pathways all connect to hormonal acne
The five pillars Katie uses to help her clients heal their skin from within
Why emotional health is the most overlooked piece in every healing journey

This is such a refreshing, honest chat about acne, hormones, confidence, and the things no one explained to us when we were teenagers, standing in a drugstore aisle, grabbing whatever promised fast results.

Pop in your earbuds and listen to this week’s episode of the Happily Hormonal Podcast. You’ll walk away with a whole new understanding of what your skin’s been trying to tell you.

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CONNECT WITH KATIE:
Podcast
IG: @katiestewartwellness

NEW Private Podcast - 3 Steps to Making Hormones Well

E242: Mineral Imbalances, Parasites, And Rest: The Real Reasons Your Hormones Are Out Of Sync, With Dr. Heather Rhodes

Mon, 10 Nov 2025 05:00:00 -0600

Lately, every time I talk to a client (or honestly, a friend), the same thing comes up: “I’m so tired. I’m taking electrolytes, eating clean, supplementing magnesium… doing everything right, but I still feel off.”

And I get it because I’ve been feeling that too.

So, I sat down with my friend Dr. Heather Rhodes, and we started comparing notes - our clients’ labs, our own tests, and all the little things women are saying right now.

What we discovered finally made a lot of sense when we truly took the time to understand it.

Here’s what we got into:

How your minerals might be running on empty, even if you’re taking electrolytes every day
Why low potassium, sodium, and magnesium might mean your body is begging for rest, not another supplement
And yes, parasites - the weird, uncomfortable topic that’s showing up in way more women than you’d think

This one’s a mix of science, real-life stories, and the kind of honest chat you’d have with a friend who gets it. So, grab your drink, get comfy, and let’s talk through this together.

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CONNECT WITH Dr. HEATHER RHODES:
Website
IG: @drheatherrhodes

NEW Private Podcast - 3 Steps to Making Hormones Well

E240: Root Causes Of Chronic Mineral Depletion & How To Start Moving The Needle To Replenish Energy & Balance Hormones

Mon, 03 Nov 2025 05:00:00 -0600

Are you constantly tired, moody, or bloated, and wondering how the heck you got here when you’re doing all the right things?

Let’s unpack something most women have never even heard of but definitely feel the effects of: mineral depletion. Specifically, the slow oxidizer pattern that keeps your energy low, your PMS raging, and your emotions stuck on numb.

I’ve seen this same pattern in hundreds of high-achieving women, and today, I’m breaking it down in a way that finally makes sense. Because knowing what’s happening in your body is the first step to getting out of it.

It’s wild once you see how it all connects.

Here’s a little taste of what we’ll chat about:

The mineral combo that explains fatigue, PMS, anxiety, and low libido
Why your emotions might be a bigger piece of the mineral puzzle than your diet
The first small but powerful shifts that can help your body rebuild energy and hormonal balance from the inside out

This isn’t another “take these supplements” talk. It’s a deep dive into why your body’s been in freeze mode, and how you can safely guide it out.

Hit play, grab a cozy spot, and a few minutes just for you, because this episode might just make you say, “Ohhh… that’s why I’ve been feeling this way.”

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E239: What I'm Into - Recalls, Updates, Fall Cozy Food, & Meal Planning

Fri, 31 Oct 2025 07:00:00 -0500

Today you get a little bit of everything in this what I'm into - I have to recall a previous WII recommendation, update you on my new favorite hobby, and give you my best fall cozy drinks + meal planning system that's working really well for our fam.

Have a question or topic you want me to cover in a future episode? Send us a text or email us at hello@leishadrews.com

Equip mint protein is back and it makes the best mint hot chocolate!

E238: Is Your IUD Or Birth Control Pill Messing With Your Mood? New Research + How To Feel Better

Mon, 27 Oct 2025 05:00:00 -0500

Have you ever wondered if your IUD or birth control pill might actually be the reason your mood feels off? Like, one week you’re fine, and the next you’re snapping at everyone, and just feeling not yourself?

You’ve probably been told, “It’s just stress.” But that gut feeling you keep getting, the one whispering something changed since I got this IUD? Let’s talk about that.

In this episode, we’re getting real about what the latest research says about hormonal birth control, especially hormonal IUDs, and how they can affect your mood, anxiety, and overall mental health.

Here’s a sneak peek of what you’ll hear:

02:54 The 2023 and 2024 studies show a real connection between hormonal IUDs and mood changes, and what that means for you
03:47 What synthetic progesterone does in your body (and why fake progesterone acts nothing like the real thing)
13:47 The simple steps to start feeling like yourself again, whether you decide to keep the IUD or take it out

You might be surprised by how much your body’s been trying to tell you, and how simple it can be to start feeling clearer, calmer, and more grounded again.

So grab your earbuds, fold that laundry, or sneak in a quiet walk, and let’s chat about the truth behind birth control, mood, and what it actually takes to feel good in your body again. Because once you hear this one, you won’t look at your IUD the same way again (in the best possible way).

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IG: @leishadrews
My story+more hormone resources here

E237: What I'm Into - Real Bread as a Multivitamin/Multimineral

Fri, 24 Oct 2025 08:00:00 -0500

Yes you read that right - what if your BREAD could be super nutrient dense and help fill in nutrient gaps you've been struggling with for yourself or your family?

Let's talk about what real bread is, how you can access it, and why my family is now into eating bread as a healthy food vs trying to keep it minimal like we have in the past.

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E236: 4 Things You Need To Know About Your Period Before You Can Make It Better

Mon, 20 Oct 2025 05:00:00 -0500

Tell me if this sounds familiar: your period app says it’s right on track, but your mood, energy, and skin all seem to have missed the memo.

If your cycle seems too long, too short, or just off, this episode is your new best friend. Because before you can fix your period, you’ve got to understand what’s really going on each month, not just track the dates.

Here’s what we’ll get into:

02:02 Why your cycle length is like a monthly report card on your hormones
04:48 How to know if you’re really ovulating (and why that matters even if you’re not trying for a baby)
15:38 The difference between what’s normal and what’s just common but not healthy

This isn’t a biology lecture, it’s a 20-minute, real-life crash course that’ll make your period symptoms start making sense. Pop this on during your walk or while you fold laundry, and get ready for a few “Ohhh, now I get it” moments that change how you see your body.

NEW Private Podcast - 3 Steps to Making Hormones Well

E235: What I'm Into - Primal Movement

Fri, 17 Oct 2025 16:00:00 -0500

Today I'm chatting about my new favorite type of movement for nervous system + fascia support + why bowspring just isn't a fit for me. Nothing fancy, just what I'm into!

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E234: 2 Signs You're Not Eating Enough Protein for Balanced Hormones & How To Fix It

Mon, 13 Oct 2025 05:00:00 -0500

Let’s get real for a minute: Are you still feeling hangry, cranky, and wiped out all too often, even while doing your best to eat clean and healthy?

I’ve been right where you are - frustrated and exhausted - until I realized I was missing balance with one super important thing: protein.

And yes, I know you’ve heard a million times that protein matters. But what if you’re still not getting it right, even when you think you are? I was making the same mistake for years. That’s why I made this episode: to share exactly where I went wrong and what finally worked (spoiler: it’s not just eating more chicken breast).

Here’s what I’ll break down for you:

02:23 The real reason you need way more protein than you think (and nope, it will not make you bulky)
05:44 The easy protein goal that can balance your blood sugar and totally crush those cravings
13:27 The one simple, often-overlooked protein source that can seriously help your digestion (hint: it’s probably already in your kitchen)

No complicated science, just a 20-minute, girlfriend-to-girlfriend chat that could honestly change how you feel all day long. Pop it on while you make your (protein-packed) dinner tonight!

Try my favorite protein powder by Equip!

NEW Private Podcast - 3 Steps to Making Hormones Well

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IG: @leishadrews
My story+more hormone resources here

E233: What I'm Into - Low-Tox Hair & Skincare Faves

Fri, 10 Oct 2025 15:00:00 -0500

This one's for the girlies! Well all of these episodes are for the girlies actually but this feels like a friend chat more than ever because if we were sitting down drinking an adrenal cocktail or a matcha together, we'd probably end up talking about our hair, amoung 1800 other topics.

I've found a few new hair products I'm into lately + the skincare I've been using forever and still am VERY into.

15% off your first Clearstem order with this link! (or code LEISHADREWS)

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E232: Easy Emotional Regulation Tools for Less Anxiety & More Joy with Misty McFadden

Mon, 06 Oct 2025 05:00:00 -0500

Have you ever felt a surge of anger or anxiety so suddenly it almost scared you? Like that moment when a simple request from your child suddenly sends a wave of frustration through you.

We’ve all been in that place, and the guilt that follows is just as heavy.

I had a deeply comforting conversation with Misty McFadden about this exact struggle. As a mom of four, she spoke openly about her own journey through seasons of anxiety and feeling completely overwhelmed by her emotions. She opened up about how, even with strong faith, there were times when everything felt overwhelming, and it was hard to keep going.

We walked through some of the most helpful perspectives she’s learned:

09:50 Why "I don't know why I'm so angry!" is usually a lie we tell ourselves
13:29 Her super simple "brain dump" trick that stops the mental spin cycle in two minutes
19:20 How our emotions and our faith are totally meant to work together, and what it really means to guard your heart

This is one of those chats that makes you feel normal and gives you a real, tangible next step. No magic pills, just compassion and practical ideas. If you're feeling a little frayed around the edges lately, press play now. I think you'll really love this one.

CONNECT WITH MISTY

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Download these declarations

E231: What I'm Into - Morning Declarations + Mindset Shifts

Fri, 03 Oct 2025 10:00:00 -0500

What I'm into this week - these declarations have really been shifting my mood and focus in a powerful way so I wanted to share them with you!

Credit to Igniting Hope Ministries

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E230: 4 Free (And Easy!) Mindset Shifts for Less PMS

Mon, 29 Sep 2025 05:00:00 -0500

Still dreading that week before your period when the smallest things set you off and you feel like you’re walking around with no buffer? Even though I talk a lot about PMS having a physical root cause, it's not all in your body, some of it really is in your head.

In this episode, I’m sharing four mindset shifts that have made a real difference for me and so many women I’ve worked with. They’re simple things you can lean on when irritation, sadness, or overwhelm start creeping in.

You’ll learn:

05:42 My favorite "bubble" mindset to keep your fuse from being extra short
09:53 A surprisingly small habit that can shift your mood in minutes
12:54 Why a victim mindset may be causing you more issues than you think - and what you can do about it right away.

PMS may still show up, but with these shifts, it doesn’t have to take over. So grab your earbuds, let’s take a little walk together, and talk about how to make these days feel lighter.

NEW Private Podcast - 3 Steps to Making Hormones Well

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LET’S CONNECT!
IG: @leishadrews
My story+more hormone resources here

E229: What I'm Into - The Empowered Wife

Fri, 26 Sep 2025 10:00:00 -0500

What I'm Into this week - Making myself happier and making my husband happier in the process. Anyone else need this?

I listened to The Empowered Wife over the past few weeks and I'm giving you a quick recap + my takeaways that I'm implementing to try them out and see what changes in my own mood + marriage.

Not married? Honestly this could still be for you and understanding how you can better relate to the men in your life!

Grab The Empowered Wife on Amazon - not sponsored, just into it!

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E228: These 3 Things In Your Healthy Diet Could Be Keeping Your Hormones Stuck

Mon, 22 Sep 2025 05:00:00 -0500

You know those times when you’re eating well and doing your best, but something still feels off: you’re dragging through the afternoon, snapping at your kids, or your period won’t get on a schedule.

I can’t tell you how many women come to me with that same story: no processed food in the house, meals that look healthy, but deep down their hormones are struggling.

In this episode, I’m breaking down the three big mistakes I see most often when women are eating clean but still not feeling results. From undereating without realizing it, to self-sabotaging habits, to cutting out food groups that your body actually needs, you’ll see why your healthy diet might not be nourishing your hormones at all.

You’ll learn:

01:28 Why undernourishment is the most common mistake women make
06:31 How self-sabotage shows up in little daily habits
16:51 Why cutting out whole food groups often backfires

This isn’t about obsessively tracking every bite or hopping on another elimination diet. It’s about finally understanding what your body is asking for, and how to feed it in a way that feels doable, and actually supports hormone health.

Tune in now because the sooner you spot these mistakes, the sooner you can make simple shifts that move the needle for your hormones and your life.

NEW Private Podcast - 3 Steps to Making Hormones Well

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E227: What I'm Into: Social Media Fasting

Fri, 19 Sep 2025 05:00:00 -0500

Hey friends welcome to the very first Friday episode of What I'm Into. Today I'm talking about my current social media fast, why I'm doing it, what it's done for me and will I ever be back to instagram? TBD.

E226: BONUS - When Does Perimenopause Start? Here’s What You Need to Know to Support Your Body, with Bria Gadd

Thu, 18 Sep 2025 05:00:00 -0500

What if perimenopause didn’t have to feel like chaos? In this episode, I’m joined by Bria Gadd, Perimenopause & Menopause Expert, to clear up common myths and help you understand what’s really happening in your body during this transition.

Bria shares her own story of navigating symptoms in her 30s, why you can't get clear answers, and how simple foundations can completely change your experience. We also talk about common misconceptions around supplements and why testing is key before adding more hormones.

You’ll learn:

[08:27] What perimenopause is and how to recognize the signs
[15:17] The four key pillars that make symptoms easier
[23:35] What to know before trying progesterone supplements

Don’t wait until the symptoms get louder. Tune in and let us talk you through it, because, trust me, the sooner you understand what’s going on, the smoother and less scary this ride will be.

The Period Whisperer Podcast

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IG: @leishadrews
My story+more hormone resources here

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E225: The First Step to Control Blood Sugar and Boost Energy + Stop PMS

Mon, 15 Sep 2025 05:00:00 -0500

Ever wonder why you crash in the afternoon or feel extra moody before your period? I used to blame it on being a mom and hormones, but after working with lots of clients, I found a common thread: blood sugar imbalance.

Blood sugar isn’t just a diabetic thing, it affects everyone’s mood, PMS, and energy.

In this episode, I share how blood sugar affects your hormones and what you can do about it. Spoiler: you don’t need a total life overhaul, sometimes it just takes one simple change.

You’ll learn:

[04:41] How to tell if blood sugar is behind your low energy or PMS
[10:38] Why minerals matter, and why random supplements can backfire
[18:30] The one thing to do tomorrow morning to change your day

Balancing your blood sugar isn’t a trend, it’s how you get back to feeling like yourself. So, press play, try the one step I share, and see what changes.

E134, E203

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IG: @leishadrews
My story+more resources here

NEW Private Podcast - 3 Steps to Making Hormones Well

E224: How To Increase Your Progesterone Naturally For Less PMS & Better Periods

Mon, 08 Sep 2025 05:00:00 -0500

Is today the day you're on the couch, with cramps and moody, wondering, “Why do I feel like this every month?”

You may have been told OR have self-diagnosed that your progesterone is imbalanced, so today we're talking about how you can get to the bottom of the progesterone puzzle and start to see less mood swings, less spotting, and longer, more predictable cycles.

We'll talk about what progesterone is, why it matters, and how to make more without giving into fads and wasting money on the next magic hormone gummy.

You'll learn:

[04:20] How to tell if your progesterone is actually low, or just misunderstood
[06:37] Why timing matters so much when it comes to hormone testing
[09:44] What to focus on first if you want to support your body naturally

I’m not here to tell you to try harder. I’m here to show you how very intentional shifts can make your body feel safe enough to do what it was designed to do.

So grab your drink, hit play, and let’s talk about what your body’s been trying to tell you, and how you can start listening with compassion, not panic.

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

LET’S CONNECT!
IG: @leishadrews
My story+more hormone resources here

E223: How to Recover Your Energy & Hormone Balance When You Feel Stuck in Anxiety and Burnout

Mon, 01 Sep 2025 05:00:00 -0500

Are you feeling stuck in a hard, stressful season and watching your hormones go up in flames right before your eyes, but you have no idea how to make it better?

That’s exactly where I’ve been - deep in a hard season, watching my hormones crash even though I was doing everything right. In fact, this episode was recorded from the midst of the storm.

I'm opening up about what it looks like to walk through ongoing stress, what it’s doing to my body and hormones, and how I’m learning to shift out of fear and back into peace, even when life isn’t calm.

Inside, you'll learn:

[7:06] What high cortisol and stress really do to your hormones, even if your habits are solid
[14:17] How I’m gently supporting my body in real life, without adding more to my plate
[18:55] The mindset shift that’s helping me stop spiraling and start healing, little by little

If you’re in a season that feels heavy, know you’re not alone. Get a snack, take a breath, and listen in. This one’s from the heart, and I hope it brings a little peace to yours, too. 💛

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

LET’S CONNECT!
IG: @leishadrews
My story+more hormone resources here

E222: 4 Simple Routine Shifts For Happier Hormones & Less PMS this Fall

Mon, 04 Aug 2025 05:00:00 -0500

A question for all my amazing mamas out there: Are you ready for the fall routine? It's fine if you're still figuring it out! Just a gentle nudge to remind you that now is the perfect time to shift some of that focus back onto yourself, not just the kids or everyone else in your life.

I get it. Summer feels like this beautiful blur - slow mornings, late nights, kids everywhere, and routines flying out the window. Then suddenly, school is back, mornings feel like a sprint, and your hormones are like, “Cool, here’s some PMS and random mood swings, enjoy!”

I’ve been there, and I promise it doesn’t have to stay that way! That’s why in this episode, I’m sharing four simple routine shifts that I personally rely on to feel grounded, energized, and less moody. These are small changes, but they send powerful “you’re safe” signals to your body, which is exactly what your hormones need to do their job.

Here’s what you’ll get:

[4.42] Easy morning and evening tweaks to calm stress and help you sleep better
[6.52] A no-excuse breakfast plan so your energy stops crashing before lunch
[8.40] The best times of day to work out for balanced hormones and steady energy
[14.02] Small detox habits that keep PMS, bloating, and “ugh” days from taking over your life

Grab your coffee, step out on the porch if you can, hit play, and let’s chat about how to make this next season feel lighter on your body and your hormones. Think of this episode as your little seasonal reset. I’m right here cheering you on as you try them.

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

LET’S CONNECT!
IG: @leishadrews
My story+more hormone resources here

E221: BONUS - Hormone-Friendly Pre-Workout Nourishment (If You're Doing This Wrong, It Could Be Making Your Symptoms A Lot Worse)

Thu, 31 Jul 2025 05:00:00 -0500

I know you’ve had the question - “How do I nourish my body well before a workout without making it complicated?”

If you’ve been skipping food in the morning, dragging yourself through your workouts, and wondering why you’re so wiped out, I have a secret for you: taking a pre-workout powder is not going to fix everything.

Here’s what you really need: A focused and simple nourishment plan to get you those nutrients you need to crush your workout and the rest of your day, WHILE building happier hormones. That’s what I have for you today.

In this episode, I’m breaking down:

[2:57] Why eating before you work out is essential for hormone health, even if you’re working out at 6 AM
[4:10] Easy food combos that support your strength, recovery, and metabolism
[8:00] My go-to pre-workout supplement (caffeine-free!) and how it helps with inflammation, muscle soreness, and even brain fog

You don’t need to do more to get better results - you just need to understand what your body is asking for so it can start to respond the way you want it to.

Press play on this quick episode and you’ll walk away with a clear pre-workout nutrition plan that will actually work for you.

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Equip Pure Pre

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IG: @leishadrews
My story+more hormone resources here

E220: Why I Ditched Seed Cycling & What To Do Instead for Less PMS

Mon, 28 Jul 2025 05:00:00 -0500

I know you’ve scrolled through all of the hormone advice on social media and probably tried most of it - seed cycling, hormone supplements, and blue light glasses, but it’s NOT working.

Your body is not broken. You're just stuck in a cycle of trendy fixes that never get to the root of the issue.

Today, I’m sharing why I used to seed cycle and take all the hormone supplements, and why it never worked for me either. You’re not alone!

You’ll learn:

Why flax and pumpkin seeds aren’t the miracle fix they’re promised to be
What seed cycling might be doing right, and why that’s still not enough
How to finally address your PMS, fatigue, bloating, and low libido by looking under the hood instead of slapping on a shiny quick-fix

Press play for a quick listen to help you change your mindset and results so you can finally feel better without spending all of your dollars on quick fixes.

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

LET’S CONNECT!
IG: @leishadrews
My story+more hormone resources here

E219: Busy Life? This One Mistake Is Making Your Overwhelm, Exhaustion, And PMS Worse (And You Can Fix It)

Mon, 21 Jul 2025 05:00:00 -0500

Why does it feel like no matter how much you do, it’s never enough, and you just keep getting more exhausted?

You’re holding everything together: the kids, the house, the meals, the work. On the outside, it might even look like you have it all together. But inside? You’re crumbling. You’re irritable, worn out, snapping at everyone, and the week before your period, it all feels even worse.

In this episode, I’m sharing the biggest mistake I see moms making, and why piling on more supplements, more routines, more self-imposed “fixes” is actually making your burnout worse.

I’ll teach you:

Why your constant overwhelm and PMS have less to do with willpower, and more to do with how your body is stuck in stress mode
How your pace, stress hormones, and unrealistic expectations drain your minerals, gut, and hormones
What it really takes to create calm, clarity, and capacity again, without adding more to your plate

If you’re tired of feeling like you’re failing at a life you thought you wanted, this episode will help you finally understand what’s keeping you stuck AND what you can do to feel like yourself again.

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

LET’S CONNECT!
IG: @leishadrews
My story+more hormone resources here

E218: BONUS - Is It Really Just Your Hormones, or Is Your Thyroid the Missing Piece? With Nicole Fennell, RDN

Thu, 17 Jul 2025 05:00:00 -0500

What if the mood swings, the exhaustion, the weight gain, the painful periods aren’t just about your hormones after all?

You’re exhausted before the day even starts. You can’t lose weight no matter how hard you try. You’re freezing when everyone else is fine. Your hair is thinning, your periods are a mess, and no one seems to have any real answers, just more tests and “you’re fine.”

I see you. And you’re not crazy.

In this conversation, I sit down with thyroid expert and registered dietitian nutritionist Nicole Fennell to help you understand what your thyroid is trying to tell you, and how it could be the missing piece in your hormone puzzle.

You’ll learn:

The most common (and often ignored) signs your thyroid needs help, beyond just fatigue
How stress, undereating, gut issues, and inflammation quietly drain your thyroid without you even realizing it
Why “normal” lab results don’t always mean everything’s okay, and how to actually get a full picture of your thyroid health

If you’re sitting there feeling broken, confused, and out of options, this episode is for you. Let us help you connect the dots and remind you that your body is on your side.

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

CONNECT WITH NICOLE
Website
Instagram

LET’S CONNECT!
IG: @leishadrews
My story+more hormone resources here

E217: 3 Ways to Find Out If Estrogen Dominance Is Causing Your Period Cramps + PMS

Mon, 14 Jul 2025 05:00:00 -0500

What if all the things you’ve been doing to balance your hormones are actually backfiring?

The supplements, the cleanses, the low-estrogen diets, the endless guessing — and still, the heavy bleeding, cramps, bloating, and mood swings just keep coming. When you’re hurting every month, it’s easy to assume too much estrogen is to blame. But treating the wrong thing can leave you feeling worse, not better.

In this episode, I’ll walk you through three clear, proven ways to figure out if estrogen dominance is really behind your symptoms — or if something else is going on — so you can finally stop guessing and start healing.

You’ll learn:

How to tell the difference between estrogen dominance and other hormone imbalances
Why symptoms like PMS, breast tenderness, and bloating don’t always mean high estrogen
The exact testing, tracking, and signs I use with my clients to uncover the root cause

If you’re sitting there feeling overwhelmed, confused, and tired of fighting with your own body, tune in now. This episode will help you finally see what your body needs AND what it doesn’t.

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

LET’S CONNECT!
IG: @leishadrews
My story+more hormone resources here

E216: Easy Nourishing Foods That Help with Painful Periods, PMS, and Low Energy

Mon, 07 Jul 2025 05:00:00 -0500

Let's make hormone balance easier with just a few simple foods this week.

When cramps, PMS mood swings, and exhaustion hit every month, it’s hard not to feel like your body is working against you, but it's not!

This episode is your gentle nudge to stop overcomplicating things and start somewhere simple. I’m sharing three of my favorite hormone-friendly foods (and why they work) — so you can feel more like yourself, even during your cycle.

Here’s what you’ll learn:

How a simple carrot salad can help clear out estrogen and calm inflammation
Why your liver needs more than just “detox tea” to keep hormones balanced
The overlooked mineral in common foods that supports your energy, thyroid, and blood sugar

If you’re tired of feeling wiped out and moody and want something you can actually do today to feel better, this episode is your starting point.

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Equip Protein

Adrenal Cocktail Recipe

LET’S CONNECT!
IG: @leishadrews
My story+more hormone resources here

E215: BONUS - Root Causes of Fibroids - Can They Really be Treated Naturally? With Dr. Luciana Silva

Thu, 03 Jul 2025 05:00:00 -0500

Dealing with fibroids and feeling stuck between surgery and suffering?

You’ve tried to ignore it—the heavy periods, bloating, and pelvic pressure that make you dread your cycle. But deep down, you sense something isn’t right, and the answers you’ve received so far? They don’t seem to help.

Maybe you’ve been offered birth control or an IUD, or even told that surgery is your only option. But no one has paused to ask why your body is developing fibroids in the first place or how your liver, gut, stress, and hormones are all linked in this.

In this episode, I sit down with Dr. Luciana Silva, a naturopathic doctor who’s just as passionate as I am about getting to the root of hormonal issues, especially fibroids. We break down what fibroids are, what causes them, and how to approach healing in a way that addresses the root.

You’ll learn:

Why fibroids grow, and what your heavy bleeding is telling you
What to consider before saying yes to surgery or hormonal IUDs
Natural options for symptom relief and long-term healing

If you’re tired of feeling dismissed, this episode will show you what’s possible when you start addressing the deeper layers.

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

CONNECT WITH DR. LUCIANA
Website
Instagram

LET’S CONNECT!
IG: @leishadrews
My story+more hormone resources here

E214: Do You Have These 4 Signs of a Healthy Period?

Mon, 30 Jun 2025 05:00:00 -0500

Have you ever been told your heavy bleeding, mood swings, acne, or exhaustion are just part of having a period?

But deep down, you know something’s off. And you’re right!

Many of us have been gaslit by doctors, by friends, even our own mothers, into believing that pain, fatigue, bloating, and mood swings are simply the price we pay for being a woman. But the truth is: your cycle is your body’s monthly report card. And it’s trying to tell you something.

In this episode, I’m talking about what a truly healthy period looks like, because most women were never taught. I’ll walk you through:

What your bleeding pattern (color, flow, and length) says about your estrogen and progesterone
Why period pain isn’t something you have to live with (even if you’ve been diagnosed with endo or fibroids)
How stable energy, clear skin, and a calm mood are possible when your hormones are in sync

Tap play and let’s redefine what “normal” really means—for your body, your cycle, and your peace.

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

LET’S CONNECT!
IG: @leishadrews
My story+more hormone resources here

E213: How to control PMS anger/anxiety without adding more to your to-do list

Mon, 23 Jun 2025 05:00:00 -0500

Feel like you snap at your kids or get overwhelmed right before your period? It’s just your hormones speaking.

When PMS hits, it can feel like your coping tools vanish. In this episode, I’ll share practical strategies for when PMS feels heavy—no willpower or restrictive diets needed. You’ll learn how:

High expectations can worsen PMS symptoms
To track your emotions for tough days
To create a “PMS buffer zone” to manage mood swings and protect your energy

Tune in for tips on navigating tough days with clarity and kindness toward yourself.

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

More about PMS: Ep.32, Ep.62, Ep.195

Rate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!

Use code HHPODCAST for $50 off Nourish Your Hormones

LET’S CONNECT!
IG: @leishadrews
My story+more hormone resources here

Book a FREE Hormone Strategy Call with me

E212: 3 Things You Need to Know to Make Your Next Period Better

Mon, 16 Jun 2025 05:00:00 -0500

Do you dread your period every month, only to be met with the same painful cramps and mood swings that never seem to let up? What if you’re missing three foundational pieces that could change …well, all of it?

If you’ve been trying to balance your hormones naturally but still feel like you’re guessing, or throwing money at supplements hoping something will finally work, this one’s for you.

Here's what you’ll learn:

How to figure out what your main hormone imbalance is (hint: painful periods don’t always mean estrogen dominance)
The hidden contributors that can make PMS worse
What to track (and how) to understand your cycle, and make long-lasting changes

If you're ready to stop guessing and finally feel in control of your hormones, hit play and start feeling less confused and more confident in the next 15 minutes.

More about cycle tracking: Ep. 59, Ep. 61

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months
Rate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!

Use code HHPODCAST for $50 off Nourish Your Hormones

LET’S CONNECT!
IG: @leishadrews
My story+more hormone resources here

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E211: Is Your Mom Guilt Actually Well-Founded? The Hidden Cost of Hormone Imbalances & PMS

Mon, 09 Jun 2025 05:00:00 -0500

Ever replayed the day in your head and thought, “Why did I snap like that?”. You love your kids with everything you’ve got—so why is it so hard to show up the way you want to?

If you’re stuck in a cycle of mom guilt, irritation, and exhaustion, there’s a chance your hormones, not your parenting, are the real culprit. This episode goes beyond the surface to unpack how burnout and hormone imbalances are silently shaping your motherhood experience, and what to do about it.

Here’s what you’ll learn:

The key difference between guilt that keeps you stuck, and guilt that can spark real change
Why burnout doesn’t just “happen”—and what your guilt is actually trying to tell you
Why “survival mode” feels normal, and how to finally break out of it without giving up everything you love

If you're ready to stop ending your days in self-blame and start creating more capacity for joy, presence, and patience, you’ll want to hear this.

Book a FREE Hormone Strategy Call with me

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!

Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E210: Why ‘Slow Living’ Might Be the Missing Piece for Your Hormones And Your Sanity, with Stephanie O’Dea

Mon, 02 Jun 2025 05:00:00 -0500

Ever feel like slowing down is a luxury you can’t afford while juggling kids, a business, or an endless to-do list? You’re not alone - I’ve been in that same boat. What if the solution isn’t doing more, but doing less more intentionally?

Here’s the truth: You can’t pour from an empty cup. When you’re always in go mode, your body pays the price, whether through exhaustion, mood swings, or missing out on precious moments.

In this episode, slow living expert Stephanie O’Dea shares her wisdom:

The "tortoise mindset" - Make meaningful progress without burning out. Slow doesn’t mean lazy
How to spot the hidden hustles in your life, from over-packed kid schedules to saying yes out of guilt
A simple journaling trick - Align your day with how you truly want to feel, not just what you see on social media
Real-life time-blocking - Start with just one routine. Stephanie swears by evening first

If you’re ready to trade chaos for calm and still crush your goals, hit play now.

CONNECT WITH STEPHANIE:
@stephanieodea
Slow Living Podcast
Slow Living Book
Worksheet

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

JOIN US IN NOURISH YOUR HORMONES 4 MONTH COACHING PROGRAM

E209: BONUS - How to Make & Detox Hormones Well - DAY 5 Hormone Real Talk Bootcamp

Fri, 30 May 2025 10:00:00 -0500

Book a call or reach out on voxer to get your coaching questions answered before bootcamp bonuses and $200 off expire June 2nd!

If you learned a lot this week but need a little clarity to wrap up everything you learned with a pretty bow...this one is for you boo. 😘

Today I'm putting the pieces together for long-term hormone balance, good periods, PMS free months, and energy for days.

It all comes down to two things:

1. Making Hormones Well

2. Detoxing Hormones Well

If you're wondering what that actually means and how YOU can do it - press play. ❤️

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E208: How to Avoid Chronic Hormone Imbalances Becoming Chronic Disease - DAY 4 Hormone Real Talk Bootcamp

Thu, 29 May 2025 05:00:00 -0500

It’s day 4, the final day of the Hormone Real Talk Bootcamp, and I’m bringing you a little recap of the bootcamp alongside a deep dive into how hormone imbalances can lead to long-term chronic diseases – and how we can prevent that from happening.

We covered several key hormone imbalances and their links to some very common chronic diseases. My goal was to stress the importance of addressing underlying causes rather than just masking symptoms for long-term health.

Tune in for the key topics discussed and practical steps you can take to support your long-term hormone health and prevent future issues.

In this episode:

How my experience as an RN caused me to advocate for addressing root causes instead of covering up symptoms with medication
Chronic symptoms caused by hormone imbalance that might turn into chronic disease later in life
What you can do about chronic symptoms you’re experiencing now

Doors are opening today to Nourish Your Hormones Coaching - your step by step blueprint to make and detox hormones well WITH coaching support to help you stay clear and encouraged so you can finally see results.

Join Nourish Your Hormones Coaching with BONUSES - expiring soon!

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E207: PMS is NOT a Joke - Why It's Happening so You Can Fix It - DAY 3 Hormone Real Talk Bootcamp

Wed, 28 May 2025 05:00:00 -0500

It’s day 3 of the Hormone Real Talk Bootcamp - if you've ever found yourself feeling more anxious, angry, sad, or all of the above before your period, then you need to tune in to hear WHY PMS is affecting you and what you can do to have stable moods all month long.

In this episode I share some of the most causes of PMS symptoms – like estrogen dominance – as well as less common conditions such as changes in the GABA response in the body due to progesterone.

Rather than just masking symptoms, my holistic approach focuses on addressing the underlying imbalances through nourishment and lifestyle choices and that’s what we talk about in the second half of this episode.

Tomorrow's episode will provide more strategies for supporting metabolism, gut health, and reducing inflammation – which are key to balancing hormones long-term – so don’t forget to come back tomorrow for the final day of the Hormone Real Talk Bootcamp!

In this episode:

What PMS and PMDD are + what's normal and what’s NOT
Hormone imbalances that cause PMS and how to fix them
A holistic approach to managing PMS and balancing hormones

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E206: The Sneaky BTS of Low Energy & Energy Crashes - Blood Sugar & Cortisol Dysregulation - DAY 2 Hormone Real Talk Bootcamp

Tue, 27 May 2025 05:00:00 -0500

Welcome back to Day 2 of the Hormone Real Talk Bootcamp!

If you've ever wondered why your energy is up and down and if your stress is REALLY affecting you negatively...this one is for you!

In this episode, I’m sharing the link between low energy and hormone imbalances: stress. Chronic stress puts the body in "survival mode" where it prioritizes stress hormones over sex hormones, leading to issues like low progesterone. Blood sugar imbalance can also trigger cortisol spikes and leave us feeling drained.

The good news is nourishment can help reset this cycle. Tune in and find out how!

Still not signed up for the pop up bootcamp group? Don't miss it - You’ll get to work through the action steps + takeaways from these episodes with Leisha personally AND we have giveaways only happening there!

JOIN US HERE FOR FREE

In this episode:

What is normal vs not in terms of ENERGY
What good energy actually looks like
What happens in your body when you’re under constant stress (it's not as harmless as you think)
Balancing hormones naturally through nourishment and stress management can be doable even with a busy life

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E205: 4 Things Your Doctor Should Have Taught You About Your Hormones - DAY 1 Hormone Real Talk Bootcamp

Mon, 26 May 2025 05:00:00 -0500

Welcome to Day 1 of the Hormone Real Talk Bootcamp. This episode is an overview of how hormones work throughout your menstrual cycle - TBH you should have learned this a LONG time ago, in middle school or at least at your first OBGYN appointment.

I’m going deep into common symptoms seen at different cycle phases, like increased libido and cervical fluid around ovulation, or how symptoms like PMS, cramps, and mood changes can indicate hormone imbalance – and how we can handle that naturally, aka without birth control. If you're not a newbie to this you could still learn something so stick around for a crash course refresher.

Tomorrow's episode will be about how stress affects sex hormones and ways to reduce stress for long-term hormone balance - even if you don't FEEL stressed you're not going to want to miss that one because it's KEY when balancing hormones!

Not in our bootcamp community group yet? Sign up here to get each episode delivered to you bright and early + action steps and personalized accountability with Leisha for the next 4 days + access to a live Zoom coaching call on Friday to get all your juicy hormone questions answered.

In this episode:

How hormones work throughout a woman's cycle
Hormonal changes that occur during the menstrual cycle – and how they relate to fertility
PMS symptoms you might experience in the second half of the menstrual cycle and WHY
Why birth control won’t fix your hormone issues – and why you should look for a holistic long-term solution instead

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E204: Your Ashwagandha & Stress Supplements Might be Making Your Chronic Stress Worse

Mon, 19 May 2025 05:00:00 -0500

Ever take ashwagandha to "fix" your stress, only to end up feeling just as exhausted (and maybe even worse hormonally)? Friend, I’ve been there too.

If you’re relying on adaptogens to “fix” fatigue, weight gain, or hormonal chaos but still feel wired-and-tired, here’s what I want you to know: masking stress won’t heal your hormones. The duct-tape approach might help temporarily, but without addressing the root cause, you’re setting yourself up for a crash.

In this episode, I’m breaking down:

The #1 mistake women make with adaptogens, and when they can help vs. when they’re just a band-aid
How cortisol hijacks your hormones even if your bloodwork looks normal
5 hidden root causes of stress overload (hint: blood sugar crashes and gut issues are bigger culprits than your to-do list)
My favorite nervous system tricks to signal safety to your body

If you’re done duct-taping your stressed body together and ready to actually heal, let’s do this together—hit play now.

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E203: The Wrong Breakfast Could Be Your Whole Hormone Problem (You're Probably Making These Mistakes)

Mon, 12 May 2025 05:00:00 -0500

Do you feel like you’re eating a healthy breakfast but still crash by 10 AM or struggle with bad PMS and painful periods?

The truth is, eating the wrong (healthy) breakfast might be behind irregular periods, hormonal acne, and low energy by lunchtime. The good news? It’s easy to fix.

Today I'm telling you exactly what to change:

My 3-part “hormone hero” breakfast formula to balance blood sugar, boost progesterone naturally, and fight off insulin resistance. Plus, I'll tell you exactly how much protein and carbs you need to keep your energy steady
The surprising reason your coffee habit could be worsening estrogen dominance and tips for enjoying your morning brew without harming your cortisol levels
Two free, quick morning rituals to reduce PMS mood swings, improve fertility, and wake up your lymphatic system before your to-do list takes over.

If you’re ready to ditch the guesswork and enjoy stable energy and lighter periods this cycle, hit play and learn how to revamp your breakfast—my top strategy for quick results with my clients.

P.S. Share this with your hormone-tired bestie; she’ll hug you later.

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E202: DUTCH Hormone Testing Deep Dive and Our Test Results with Dr. Heather Rhodes

Mon, 05 May 2025 05:00:00 -0500

Are PMS mood swings, hormonal acne, and painful periods wearing you down, all while doctors tell you your tests are "normal"? Your hormones might need more attention, and the Dutch test could help.

The Dutch test is an at-home urine test that reveals if your estrogen levels are imbalanced and can identify low progesterone, adrenal fatigue, or insulin resistance affecting your energy and fertility.

In this episode, Leisha and Dr. Heather Rhodes discuss Heather’s results to help you:

Uncover hidden hormone issues and why typical supplements might not work
Eliminate PMS by managing cortisol and blood sugar levels
Boost fertility and energy with simple, natural solutions.

If you’re ready to balance your hormones, eliminate PMS, and get genuine answers (instead of just another "normal" test result), hit play. Your journey to pain-free periods and more energy starts now!

Heather's Dutch test results

CONNECT WITH Dr. HEATHER RHODES:
Website
IG: @drheatherrhodes

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E201: Your Perimenopause Survival Guide: What Your Symptoms Really Mean And The MOST Effective (and Surprising) Fixes with Dr. Malaika Woods

Mon, 28 Apr 2025 05:00:00 -0500

Why does your period suddenly feel like a monthly punishment? If you’re in your 40s (or getting close) and noticing unexplained symptoms—from belly fat to burnout—you could be in perimenopause without realizing it. Worse? Common habits, like that nightly glass of wine, might unnecessarily complicate things.

What if your PMS, irregular periods, or sudden weight gain aren’t just "part of getting older," but signs your hormones are crying for balance?

In this episode, board-certified OB/GYN and functional medicine expert Malaika Woods reveals:

Signs of estrogen dominance that may explain your worsening PMS
The blood sugar-hormone connection sabotaging your energy and waistline
Why "normal" labs don’t mean optimal, and the tests you should request.

Play now to understand your hormones—so you can fix what’s truly fixable and start thriving (even in perimenopause).

P.S. Not in perimenopause? This episode is packed with insights to boost fertility, ease PMS, and combat hormonal acne, giving you the knowledge you need before the rollercoaster begins.

CONNECT WITH DR. MALAIKA:
The Natural Hormone Fix FB Community
Website
IG: @malaikawoodsmd

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E200: What I Wish I Knew About Hormones 10+ Years Ago - Mistakes I Made So You Don't Have To

Mon, 21 Apr 2025 05:00:00 -0500

Are you fighting with your hormones and wondering what really makes a difference—and what just adds to the overwhelm?

Whether you're struggling with acne, low energy, painful periods, PMS, or irregular cycles, or just trying to simplify your hormone journey, this episode is a reflection of all of the things I wish I had known when I first started balancing my hormones - or honestly before I even knew hormone balance was a thing.

Key Takeaways:

Discover why blood sugar balance is the true foundation of hormone stability (and how to spot the subtle signs it’s off).
Learn how early cycle tracking and ovulation awareness can transform your relationship with your body and fix hormone problems before they start.
Get practical strategies for avoiding “supplement overload” and focusing on what really moves the needle for your energy, mood, and skin.

Hit play now to uncover the hormone health tips I wish someone had told me sooner—your future self will thank you.

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:

Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!

Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months

Rate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!

Use code HHPODCAST for $50 off Nourish Your Hormones

LET’S CONNECT!
IG: @leishadrews
My story+more hormone resources here

E199: Simple Product Swaps that WON’T Break the Bank for Less PMS, Better Periods & More Energy

Mon, 14 Apr 2025 05:00:00 -0500

Overwhelmed by the endless "clean living" advice? Just want to know which swaps can help with estrogen dominance, painful periods, and hormonal acne? What if you could make a few changes to your daily routine to naturally balance your hormones without blowing your budget or driving yourself crazy?

In this episode, Leisha breaks down the most impactful product swaps for your home, menstruation, and beauty routine.

You’ll learn:

The #1 period product upgrade that can ease cramps, heavy flow, and even recurrent UTIs—plus, which "clean" options to avoid
3 kitchen toxins (like that "harmless" non-stick pan) worsening estrogen dominance, and what to use instead
Beauty & cleaning hacks (including a 2-ingredient deodorant recipe!) that help cut out toxins without restrictive diets or expensive overhauls

If you’re struggling with PCOS, insulin resistance, or post-birth-control syndrome, reducing everyday toxins could be a game-changer for balancing hormones: less inflammation = happier cycles, clearer skin, and more stable energy levels.

Want to simplify hormone-friendly living? Hit play to learn which swaps matter so you can feel better without the stress!

Episode on castor oil packs

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E198: The MOST Effective Simple Fixes for Burnout, Anxiety, and Overwhelm in Motherhood with Michelle Grosser

Mon, 07 Apr 2025 05:00:00 -0500

Ever notice how your PMS goes from bad to unbearable when stressed? Or how your period seems to punish you extra hard after a crazy month?

Your overwhelmed nervous system is stealing progesterone to make cortisol, fueling estrogen dominance, irregular cycles, and brutal PMS - all while keeping you exhausted.

In this game-changing chat with burnout recovery coach (and former attorney) Michelle Grosser, you'll discover:

The burnout-hormone connection: How a dysregulated nervous system sabotages pain-free periods, fertility, and blood sugar balance
3 non-negotiable daily habits to increase progesterone naturally, decrease PMS mood swings, and reboot energy—without adding to your to-do list (movement ≠ workouts!)
A 90-second "physiological sigh" that lowers cortisol faster than meditation (Michelle teaches us how to do it live!)
How to get your body out of fight-or-flight so you can finally experience pain-free periods, stable energy, and fewer "why am I crying over this commercial?!" moments

Press play to break the burnout cycle and finally find relief - your hormones will thank you.

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for guidance

CONNECT WITH MICHELLE:
Nervous System Reset Guide
Website
IG: @itsmichellegrosser

Rate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!

Use code HHPODCAST for $50 off Nourish Your Hormones

LET’S CONNECT!
IG: @leishadrews
My story+more hormone resources

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E197: Are These Common Hormone Balance Supplements Helping Your PMS & Period Symptoms or Making Estrogen & Progesterone Imbalances Worse? with Dr. Heather Rhodes

Mon, 31 Mar 2025 05:00:00 -0500

Have you ever tried a "hormone-balancing" supplement for issues like PMS, painful periods, or estrogen dominance, only to find that nothing changed, or possibly even got worse? Trust me, you're not alone; Dr. Heather Rhodes and I witness this all the time in our practice.

Here's the honest truth: Many popular supplements like DIM, Vitex, and even iron can backfire if you're using them wrong. In this episode, we're breaking down:

Why DIM can actually CRASH your estrogen levels, and when it might truly help
The major pitfalls of "progesterone-boosting" Vitex
The specific group of women who should consider Myo-Inositol (hint: if you have PCOS, this is a game changer)
How iron supplements could be making heavy periods even worse
Why adaptogens like ashwagandha often fail to provide long-term relief from fatigue

If you’re tired of throwing your money at supplements that don’t deliver results, or worse, create new issues, Dr. Heather and I are here to help you navigate the chaos. Hit play to discover what genuinely works for hormonal acne, irregular cycles, and post-birth control recovery, all without the frustration of guesswork.

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for guidance

CONNECT WITH Dr HEATHER RHODES:
Website
IG: @drheatherrhodes

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

BONUS E196: Decrease Stress & Overwhelm During PMS and All Month Long with 3 Daily Habit Shifts, With Colleen Kachmann

Thu, 27 Mar 2025 05:00:00 -0500

Ever feel like you need that glass of wine (or third coffee) just to get through the day? What if your cravings stem from a stressed-out nervous system, not a lack of willpower?

If you’re a high-achieving woman dealing with fatigue, PMS, or hormonal chaos, your nervous system might be the hidden culprit. Chronic stress can disrupt your body’s balance, driving you toward quick fixes like alcohol or caffeine, only to leave you more drained.

In this episode, Colleen—a mindful drinking coach and busy mom of four—shares:

The surprising link between nervous system dysregulation and hormonal issues, and how to break the cycle
Three daily habits (like the caffeine-to-wine pipeline) that keep you stuck in stress mode, plus healthier swaps for better energy
A 60-second reset technique to stop stress spirals—no meditation required!

If you’re ready to trade survival mode for sustainable energy, hit play to break the cycle without completely quitting caffeine or wine.

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for guidance

CONNECT WITH COLLEEN:
It’s Not About the Alcohol Podcast
TT: @hangoverwhisperer
IG: @thehangoverwhisperer

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E195: 3 Things You’re Doing to Cause Estrogen Dominance, PMS, and Painful Periods Without Even Realizing It

Mon, 24 Mar 2025 05:00:00 -0500

Do you ever feel confused about what your hormones are doing behind the scenes? If you're dealing with intense PMS, painful periods, or unexplained fatigue, estrogen dominance could be the reason. The tricky part? Some of the things you're doing every day could actually be making it worse—without you even realizing it.

In this episode, we explore:

How to tell if estrogen is working for you or against you throughout your cycle
Three sneaky habits that can throw your hormones out of balance—and what to do instead
The unexpected truth about that popular estrogen detox supplement and why it might not be helping at all

If you’re ready to stop feeling confused and overwhelmed and to start feeling clear on what your estrogen is telling you, hit play, and let’s make sure you and your estrogen are speaking the same language.

MENTIONED IN THIS EPISODE:
E6: Is Estrogen Dominance Causing Your Hormone Symptoms?
E7: Struggling with bad periods and PMS? Simple steps to boost progesterone naturally
E29: Sync Your Fitness with Your Menstrual Cycle for Better Results and Less Stress with Courtney Babilya

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for guidance

Rate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!

Use code HHPODCAST for $50 off Nourish Your Hormones

LET’S CONNECT!
IG: @leishadrews
My story+more hormone resources

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E194: Investigating Miscarriage, Infertility, and Gut Health Connections, with Allison Jordan FDN-P

Mon, 17 Mar 2025 05:00:00 -0500

Have you wondered if your fertility issues, gut problems, or hormone imbalances are more complex than you’ve been told? It’s frustrating to hear that they’re “normal,” especially if you’ve experienced a miscarriage.

We know how painful that can be and we’re not here to blame you. We want to offer insights to help prevent future miscarriages. In this episode, gut health expert Allison Jordan shares her journey with chronic illness and fertility challenges, revealing important health triggers.

You’ll find out about:

The five key factors that could be sabotaging your gut and hormone health
Some potential triggers for miscarriage you may be missing on lab work
How to gently support your body’s detox pathways

Don’t miss this enlightening conversation filled with practical insights. Press play to uncover the missing pieces of your health and fertility puzzle!

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Love Your Liver Guide
Join Nourish Your Hormones Coaching for guidance

Connect with Allison:
IG: @betterbellytherapies
Free training
Mentioned episodes: Histamine Intolerance, 6 Reasons Your Doctor is Reading Your Blood Labs Wrong

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E193: Is Low Progesterone Causing Your PMS, Short Cycles and Painful Periods?

Mon, 10 Mar 2025 05:00:00 -0500

Are your hormones making you feel like you’re losing it? If your cycles are erratic, PMS has you feeling overwhelmed, or you’re exhausted despite your efforts, your progesterone might be the culprit.

In this episode, we'll explore why progesterone is crucial for your health—not just for pregnancy but also for mood, energy, and hormone balance. We'll discover how stress disrupts it and share simple ways to support your body without added stress.

Here’s what you’ll learn:

Why progesterone is more important than you think—it impacts mood, thyroid health, and energy
How to spot progesterone imbalances with easy at-home checks, no fancy tests needed
Tips to boost this “calm and cozy” hormone without complicating your life

If you're ready to end the hormonal rollercoaster and feel like yourself again, press play now! Your body (and mind) will thank you.

MENTIONED IN THIS EPISODE:
My favorite cinnamon roll protein powder - use code LEISHA for 15% off your first order!
Previous episodes about basal body temperature: E145, E59, E2

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Love Your Liver Guide
Hormone Secrets Workshop
Join Nourish Your Hormones Coaching for guidance

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E192: 3 Surprising Things to Focus on for Better Moods and Happier Hormones as a Mom This Spring

Mon, 03 Mar 2025 05:00:00 -0600

Are you stuck in winter while spring blossoms around you?

Spring is ALMOST here — but if you’re still feeling overwhelmed, exhausted, or just "blah," your body might be craving more than a seasonal wardrobe change. This episode explores how the vibrant energy of spring mirrors your body’s natural rhythm and how syncing your lifestyle with the season can reset your hormones.

In this episode, you’ll learn about:

Why feeling *emotionally stuck* can mess with your hormones — even if you're "doing all the right things"
Simple, spring-inspired detox tips (think seasonal foods and simple daily habits)
The unexpected ways that creative, feminine energy can uplift both your mind and body

If you're ready to shake off winter's heaviness and step into a season of vitality and clarity — both in your health and your mindset — hit play now and let’s start your spring reset together!

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:

Love Your Liver Guide
Hormone Secrets Workshop
Join Nourish Your Hormones Coaching for guidance

E191: Why Your Hormone Symptoms Won’t Go Away Without Addressing Stress and Gut Health with Juanique Grover

Mon, 24 Feb 2025 05:00:00 -0600

Are you focusing on the wrong things for hormone balance? If you're feeling tired, moody, or struggling with weight, it’s tempting to blame your hormones. But fixing them is about more than diet or supplements; there could be deeper issues at play.

In this episode, I talk with gut health expert Juanique Grover about how stress, mindset, and gut health impact hormone balance. If you feel stuck despite trying everything, this conversation may offer a fresh perspective.

You’ll learn:

How stress affects hormones and tips to manage it
A six-step process for better hormone balance
Simple ways to support your nervous system and reduce stress

Listen to Juanique’s inspiring story and find out how to get unblocked on your healing journey!

CONNECT WITH JUANIQUE:
Website
@gutsy_mom
Root Causes Quiz

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Love Your Liver Guide
Hormone Secrets Workshop
Join Nourish Your Hormones Coaching for guidance

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E190: Losing Your Feminity, Faith, and Intuition while Pursuing Health and Hormone Balance in Motherhood

Mon, 17 Feb 2025 05:00:00 -0600

Do you often find yourself searching for the latest supplement, diet, or expert advice, only to feel more stressed and overwhelmed? You're not alone. Many women get trapped in this cycle, losing touch with their intuition, faith, and femininity along the way. What if the real solution lies in trusting yourself rather than constantly seeking more information?

In this episode, I’m joined by Dr. Heather Rhodes, and we’re having a real, honest conversation about why this happens and how to move forward. We’ll cover:

How to recognize the signs of a masculine-driven health mindset and its effects on your body
Why the pressure to “do more” might be harming your health, and what you can do instead
Ways to reconnect with your intuition, trust your body, and incorporate more faith into your health journey

This episode will challenge how you think about health, and provide you a pathway to inner peace. Join us now to start your journey toward healing and self-trust.

Connect with Dr Heather Rhodes:
Website
IG: @drheatherrhodes

LET ME HELP YOU FIX THOSE HORMONES
Love Your Liver Guide
Hormone Secrets Workshop

When you’re ready to fix your hormones without the drama of figuring it out on your own:
Join Nourish Your Hormones Coaching

Leave a 5-star rating on the podcast and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first things we work on to balance hormones!

Use the code HHPODCAST for $50 off Nourish Your Hormones

LET’S CONNECT!
IG: @leishadrews
My story + more hormone resources

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E189: What Does Detoxing Hormones Really Mean? How to Simplify and Signs That Your Body Needs Detoxification Support

Mon, 10 Feb 2025 05:00:00 -0600

Are detox cleanses necessary, or is your body already built to handle toxins?

In today’s world, we’re exposed to more toxins than ever— from polluted air to everyday products. These harmful substances can disrupt our hormones, digestion, and overall health, leading to problems like fatigue, bloating, breakouts, and painful periods. But here’s the good news: your body is designed to detoxify naturally, and with the right support, you can optimize this process without feeling overwhelmed.

This episode breaks it all down, helping you understand how to support your body's natural detox process without going to extremes.

By the end, you will:

Understand how your liver, gut, and skin work together to remove toxins and why this is essential for hormone balance and overall health
Learn easy daily habits to improve detoxification—no need for pricey cleanses or strict diets
Recognize signs that your body's detox systems may be sluggish and discover how to help them using food, lifestyle changes, and minerals

Tune in now to discover how to support your body's natural detox process and start feeling more energized, balanced, and in control of your health!

LET ME HELP YOU FIX THOSE HORMONES

Love Your Liver Guide
Hormone Secrets Workshop

When you’re ready to fix your hormones without the drama of figuring it out on your own Join Nourish Your Hormones Coaching

Leave a 5-star rating on the podcast and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first things we work on to balance hormones!

Use the code HHPODCAST for $50 off Nourish Your Hormones

LET’S CONNECT!

IG: @leishadrews
My story + more hormone resour

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E188: Holistic Solutions for Tackling Belly Bloat and Fatigue Through Perimenopause with Michelle McCoy

Thu, 06 Feb 2025 05:00:00 -0600

Are you constantly exhausted, experiencing brain fog, or struggling with stubborn belly bloat, no matter what you do?

If you're over 40 and dealing with these issues, it’s not just a part of getting older. You don’t have to accept these changes as your new normal. Perimenopause can bring about unexpected challenges, but there are ways to manage them.

In this episode, holistic health coach Michelle from The Treasured Wellness Podcast reveals what’s really behind these frustrating symptoms and how to start reversing them today.

You’ll learn about:

The main reason these symptoms happen together.
Why conventional medicine often misses the root cause.
Easy, actionable steps to help you regain your energy and clarity.

Don’t let your symptoms get worse—hit play now for practical, faith-based solutions to help you reclaim your vitality without the stress.

CONNECT WITH MICHELLE

The Foggy & Fatigued blueprint
Website
Treasured Wellness Podcast

LET ME HELP YOU FIX THOSE HORMONES

Love Your Liver Guide
Hormone Secrets Workshop

When you’re ready to fix your hormones without the drama of figuring it out on your own - Join Nourish Your Hormones Coaching

Leave a 5-star rating on the podcast and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first things we work on to balance hormones!

Use the code HHPODCAST for $50 off Nourish Your Hormones

LET’S CONNECT!
IG: @leishadrews
My story + mo

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E187: 2 Things to do FIRST to Balance Your Hormones Naturally

Mon, 03 Feb 2025 05:00:00 -0600

If you've asked yourself "Where do I start?" when it comes to balancing your hormones, having better periods, or getting rid of some of those PMS personalities, today I'm answering that question for you.

It can feel confusing to know if your hormone symptoms are coming from estrogen dominance, low progesterone, problems with your diet, or any other number of issues you've heard about.

The good news? There are a few things I almost ALWAYS recommend that can help reduce stress in the body, which leads to happier hormones and better periods.

Here are my 2 first steps:

1. Start with nourishment - I'm sharing some simple nourishment strategies you can implement today.

2. Understand your cycle & hormone patterns with some specific tools

Hormone balance really doesn't have to be as hard as you're making it, when you have the right steps, changes come faster than you might expect. If you're ready to stop throwing spaghetti at the wall, join us in Nourish Your Hormones for the step by step and support you need to see long lasting change.

LET ME HELP YOU FIX THOSE HORMONES

Love Your Liver Guide

When you’re ready to fix your hormones without the drama of figuring it out on your own - Join Nourish Your Hormones Coaching

Use the code HHPODCAST for $50 off Nourish Your Hormones

LET’S CONNECT!
IG: @leishadrews
My story + more hormone resources here

E186: These Hidden Mindset Blocks will Make Your Periods Worse with Dr. Heather Rhodes

Mon, 27 Jan 2025 05:00:00 -0600

Overwhelmed trying to figure out your hormones? Let’s simplify things and help you move forward.

If hormone balance feels like a never-ending battle of trial and error, you’re not alone. This episode is here to help you cut through the confusion, ease your stress, and start making real progress.

You’ll learn:

Why trying everything isn’t helping—and what you should do instead
How your feelings and stress are affecting your hormones
Easy, straightforward steps to get back in tune with your body and see real change.

Hit play now and take the first step toward a calmer, more confident approach to your health.

Connect with Dr Heather Rhodes:
Website
IG: @drheatherrhodes

LET ME HELP YOU FIX THOSE HORMONES:

Love Your Liver Guide
Hormone Secrets Workshop

When you’re ready to fix your hormones without the drama of figuring it out on your own:
Join Nourish Your Hormones Coaching
1:1 Hormone Coaching

Leave a 5-star rating on the podcast and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first things we work on to balance hormones!

Use the code HHPODCAST for $50 off Nourish Your Hormones

LET’S CONNECT!
IG: @leishadrews
My story + more hormone resources here

Doors are closing Monday 1/20 at midnight for the bootcamp bonuses for Nourish Your Hormones Coaching - Don't miss $300 off and your 1:1 hormo

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E185: Do Less for Happier Hormones: Estrogen Dominance, Low Progesterone & Hormone Balance FAQ with Dr Heather Rhodes

Mon, 20 Jan 2025 05:00:00 -0600

Feeling overwhelmed by your to-do list and unsure about balancing your hormones? It doesn’t have to be complicated!

In this episode, Leisha and Dr. Heather Rhodes address common questions about hormone balance, estrogen dominance, and progesterone. They’ll simplify the confusion and show you how small changes can lead to big improvements without adding to your busy schedule.

You’ll discover:

Balancing hormones means doing less—smarter!
The truth about hormone supplements and why they may not be the answer.
Practical tips to synchronize with your body, helping you feel like yourself again.

Don’t miss out—this episode is your shortcut to less stress, more energy, and a healthier, happier you.

Connect with Dr Heather Rhodes:
Website
IG: @drheatherrhodes

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E180: Be Less Scattered and More Consistent in Your 2025 Hormone Balance Goals - Even With ADHD

Mon, 06 Jan 2025 05:00:00 -0600

Tired of feeling scattered and overwhelmed? Let’s change that.

If you ever feel like you're running on empty, trying to juggle too much, and still falling behind, you're not alone. Life can get chaotic, and sometimes it feels like you can't catch up no matter how hard you try. In this episode, we’ll explore why this happens and how to feel more grounded and relaxed.

Here’s what you’ll learn:

How to check in with your nervous system and why it’s essential for reducing stress.
Why honoring rest, like practicing a weekly Sabbath, can boost your productivity and health.
Simple tips to work with your natural energy levels instead of fighting against them.

Press play, and let's chat about how to bring more calm and balance into your life.

January 1:1 $97 Hormone Audit spots open

LET ME HELP YOU FIX THOSE HORMONES:

FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course & Group Coaching
1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE
Leave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first things we work on to balance hormones!

Use the code HHPODCAST for $50 off Nourish Your Hormones

LET’S CONNECT!
IG: @leishadrews
Read my story + more hormone resources here

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E179: 2025 Hormone Diets and Meal Plans to AVOID and What To Do Instead with Dr Heather Rhodes

Mon, 30 Dec 2024 05:00:00 -0600

Are the latest hormone diets secretly hurting your health? If you’ve ever Googled “how to balance hormones” and felt overwhelmed by countless trendy diets, you’re not alone. In this episode, Dr Heather Rhodes and I closely examine the most popular hormone diets for 2025—what works and what doesn’t—so you can avoid wasting time or harming your body with unsustainable approaches.

In this episode, you’ll learn:

Why eliminating certain food groups can mess with your hormones and slow your metabolism
The hidden ways gut health can impact you
Tips for naturally balancing your hormones WITHOUT strict diets
Easy changes you can make today for better energy, digestion, and health

Don’t fall for the hype—tune in to uncover common myths about hormone diets and find out how to support your hormones for a healthier you in 2025!

January 1:1 $97 Hormone Audit spots open

Connect with Dr Heather Rhodes:
Website
IG: @drheatherrhodes

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Love Your Liver Guide
Hormone Imbalance Quiz

Join Nourish Your Hormones Course & Group Coaching for guidance
1:1 Hormone Coaching

Rate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!

Use the code HHPODCAST for $50 off Nourish Your Hormones

LET’S CONNECT!
IG: @leishadrews
My story+more hormone resources

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E178: Blood Sugar Balance Mistakes You're Making as a Mom That Wreck Hormones & Energy

Mon, 23 Dec 2024 05:00:00 -0600

Do you ever wonder why your energy crashes at 3 PM or your mood feels like a rollercoaster?

It’s not just in your head—it could be your blood sugar. Whether you’ve noticed brain fog, stubborn fatigue, or hormone imbalances, blood sugar plays a bigger role than you might think.

In this episode, we’re breaking it all down:

Why keeping your blood sugar balanced is crucial for your energy, focus, and hormone health.
Some sneaky habits, like skipping meals or grabbing “healthy” snacks, that might be sabotaging your progress.
How blood sugar and hormones are connected, especially for women.

Listen in to learn simple tips to balance your blood sugar so you can feel energized and focused all day—without giving up the foods you love!

Restored podcast mini-course - $20 off with code E178

LET ME HELP YOU FIX THOSE HORMONES:

FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course & Group Coaching
1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE
Leave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first things we work on to balance hormones!

Use the code HHPODCAST for $50 off Nourish Your Hormones.

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website.

E177: Will DUTCH Hormone Testing Help Your PMS/PMDD Symptoms? Progesterone, GABA, Estrogen, and Cyclical Mood Changes with Dr Kelly Ruef

Mon, 16 Dec 2024 05:00:00 -0600

In this episode, we discuss PMS (Premenstrual Syndrome) and PMDD (Premenstrual Dysphoric Disorder), along with the impact of hormonal imbalances on mood, energy, and overall well-being. I am joined by Dr. Kelly Ruef from Dutch, a naturopathic physician with a strong interest in biochemistry, biochemical pathways, and natural hormone pathways. She will explain how tools like the Dutch Test can help uncover what is happening beneath the surface and provide steps you can take to feel better.

What You’ll Learn in This Episode:

- The Role of Hormonal Fluctuations in PMS and PMDD*

We dive into why some women experience extreme symptoms during the luteal phase and the role hormones like progesterone and estrogen play in mood regulation.

- The Connection Between Progesterone and GABA

Dr. Kelly explains how progesterone and its metabolites impact GABA, an inhibitory neurotransmitter that helps regulate anxiety, irritability, and sleep. We explore why low progesterone—or how your body processes it can lead to anxiety, irritability, and poor sleep.

- Understanding Estrogen Dominance

Ever feel overly emotional, get headaches, or have heavy periods? These can all be signs of too much estrogen relative to progesterone. We also discuss how the balance between estrogen and progesterone plays a critical role.

- The Paradoxical GABA Response

Dr. Kelly uncovers the phenomenon where some women experience increased anxiety and irritability during their luteal phase due to a paradoxical response to progesterone metabolites.

- Why the Dutch Test is a Game Changer

Learn how this advanced hormone test provides a full picture of your hormonal health, helping uncover the root cause of your symptoms.

- Cholesterol, Lipids, and Estrogen

Explore the surprising link between estrogen and lipid health and why low estrogen can affect cholesterol levels.

Quick Tip:

Simple lifestyle changes, like getting better sleep, managing stress, and stabilizing blood sugar are powerful first steps to better hormonal health before div

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E176: 3 Intentional Shifts I'm Making for my Nervous System & Fertility NOW and in 2025

Mon, 09 Dec 2024 05:00:00 -0600

Do you feel like you're always moving, and if your body isn't moving then your brain definitely is? If you're stuck in fight or flight and don't know how to get off of the hamster wheel so you can slow down and heal...I have some ideas for you!

Today is a little more personal, a behind-the-scenes into what I'm doing for my own health & fertility this year - and spoiler - it's not even about food!

I'm sharing some of the simple but challenging changes I'm making to my routines so I can support my nervous system even with a busy life, and they aren't what you think (no carrot salad in this episode at all!)

If you want more peace, more rest, and you're tired of throwing spaghetti at the wall and rushing to the next "sure fix" then grab your headphones and let's do this.

LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course & Group Coaching
1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E175: How Histamine Intolerance and MTHFR Affect Your Hormones with Joanne Kennedy, ND

Mon, 02 Dec 2024 05:00:00 -0600

This episode is a DEEP deep dive, so if you're into the science behind your symptoms, this one is for you. I've invited today's guest Joanne Kennedy, a naturopath from Australia, to discuss histamines, histamine intolerance, and their impact on hormones.

Joanne shares insights from her 10-year practice, highlighting how issues like stress, gut health, and diet can disrupt methylation and increase histamine levels.

We're covering common triggers like gluten, mold, and oxalates and giving practical advice on identifying and managing histamine intolerance.

You've been asking - so Joanne also explains the role of the MTHFR gene in hormone detoxification and debunks common misconceptions.

The episode emphasizes the importance of addressing foundational health practices to mitigate these complex biochemical issues.

If you're struggling with symptoms that feel hard to shake, then grab your headphones and a notebook and let's dive in.

In this Episode:

00:43 Joanne's Journey into Naturopathy

03:48 Understanding Histamine

06:57 Histamine Triggers and Effects

12:45 The Role of Oxalates

19:57 Histamine and Oxalate Issues: Where to Start?

20:47 Simple Steps to Address Histamine Problems

21:44 The Role of Environment in Histamine Issues

26:55 Understanding MTHFR and Its Impact

29:15 Supporting Methylation and Detoxification

33:40 The Importance of Nervous System Health

FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E174: 5 Ways to Avoid Energy Crashes, Bloating, and Brain Fog & Still Enjoy Your Thanksgiving

Mon, 25 Nov 2024 05:00:00 -0600

If your energy, gut, and hormones often take a hit after the holidays, today I'm going to give you my secrets to avoid bloating, brain fog, and energy crashes after Thanksgiving, and tell you exactly how you can have your pumpkin pie..and eat it too.

It's easy to get caught up in the busy seasons that come with the holidays and put taking care of yourself on the back burner, but it honestly doesn't have to be hard to keep giving yourself what you need for hormone balance, enough energy, and stable moods so you can actually enjoy your holiday season instead of being burned out and stressed from making it all happen.

My 5 secrets include 2 simple but powerful mindset shifts and 3 tangible but more importantly do-able steps that you can implement starting today for a Thanksgiving week where you have no regrets at the end.

I'm also sharing details on my Black Friday sale and you'll get the biggest discount for the next 18 hours so don't wait to listen!

BLACK FRIDAY SALE - 18 HOURS ONLY!

FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

BONUS: Better Periods & PMS - Or Your Money Back!

Fri, 22 Nov 2024 07:00:00 -0600

If you have been making the rounds on social media and podcasts learning what you can about hormones, trying to fix your painful periods and PMS, and have thoroughly overwhelmed yourself and are just wondering what in the world to start with, today my announcement is going to help make things a LOT easier for you.

I've helped hundreds of women to balance hormones in my signature program Nourish Your Hormones and have noticed something so consistent that I'm willing to bet on it.

When you follow the steps, you'll get results - guaranteed.

Today I'm sharing the WHY and HOW behind my new money-back guarantee in Nourish Your Hormones. To put it simply, you'll see significantly better periods or I'll give you your money back.

Too good to be true? Listen in for all the details and click the link below to make sure you not only get the guarantee but a DEEP Black Friday discount as well.

In this Episode:

01:31 The Money Back Guarantee Explained

04:58 How Nourish Your Hormones Works

08:22 Black Friday Special Offer

Grab these Black Friday Deals Early here - first 10 in will be entered in a giveaway!

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E173: I Changed My Mind on HIIT Workouts for Women - Are They Good or Bad For Hormones?

Mon, 18 Nov 2024 05:00:00 -0600

I know you've wondered which type of workout is best for your hormones, and the answer may surprise you!

The internet has opinions on everything, and you can find "evidence" that HIIT workouts are great for you, bad for you, that you should only do yoga...the possibilities are endless so how do you know what is actually going to work for you?

In this episode I'm sharing how I've changed my opinion on HIIT workouts, how to know if they are or aren't right for you in this season based on your unique body and circumstances, and how to confidently choose workouts that are going to help you balance hormones and keep your energy and moods stable throughout your day and your menstrual cycle.

Whether you are postpartum, on a fertility journey, or just wanting to have good periods and more energy, this episode will help you choose the next best step for you with movement, and will help you change your mindset on how to do it in a way you enjoy.

NOVEMBER HORMONE AUDITS ARE OPEN! (ONLY 4 LEFT)

❤️ HORMONE IMBALANCE QUIZ ❤️

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E172: Hormonal Acne, Holistic Skincare Mistakes, and Trigger Foods That You Think Are Healthy with the Acne Guru Danielle Gronich

Mon, 11 Nov 2024 05:00:00 -0600

Are you doing all of the typical AND crunchy things to fix your acne and still having breakouts constantly or every single period?

If you've felt desperate to do anything and everything to fix your acne and still haven't had success then today's episode will help! Today's episode will help you assess your current routine and focus in on what is the next most important step for you so you can finally see clear skin all month long.

My guest today Danielle Gronich is known as the "Acne Guru" and is the CEO of Clearstem, a pioneering skincare brand that is both non-toxic and acne safe. Her San Diego acne clinic has a 98% success rate with their patients, and she's sharing some of her secrets so you can have clearer skin too.

Nutrition, medications, lifestyle support, and skincare all play a role but most of the time the pieces aren't put together in a holistic puzzle, so we're putting the pieces together in a way you likely haven't heard before.

When it comes to skincare, many women don't realize that their non-toxic products are actually clogging their pores, and we'll help you find out if that's the case for you.

If you want to understand why what you're doing isn't working and what to do instead then hit play and let's do this!

IN THIS EPISODE

Pore-clogging ingredient checker & skin quiz

Clearstem skincare - free bounceback serum ($98 value) today only!

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E171: Are Your PMS Symptoms Normal? 6 Root Causes You Need to Know to Get PMS Week Back

Mon, 04 Nov 2024 05:00:00 -0600

Do you have mood swings and feel a little (or a lot) crazy at least once a month? If you've been told that it's normal - it's not!

Getting to the root cause of PMS symptoms can be tricky, because there's not usually just one root cause. In this epsiode I'm walking you through the 6 common root causes of PMS so you can start to feel more stable and have happier hormones not only during PMS week, but all month long.

FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course & Group Coaching

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E170: Common Blind Spots & Mistakes When Balancing Hormones - These Will Derail Progress Every Time!

Mon, 28 Oct 2024 05:00:00 -0500

Wouldn't you love to have a BFF who could just tell you what the heck you're doing wrong when it comes to balancing your hormones so you don't have to figure it all out yourself? Well guess what? Now you do!

I've been helping women balance their hormones for 5+ years now and so many of my clients come to me making these mistakes even when they're crunchy mamas who know their stuff and eat well and exercise. Sound like you? Today's episode may help you uncover your blind spots so you can finally stop making these sneaky mistakes and start seeing more progress toward happy hormones.

Today I'm talking blood sugar balance (still), accidental restriction and undernourishing, mindset holdups you don't even know you have, and how throwing spaghetti at the wall is never going to fix your hormones and is only going to make a big ol' mess.

If you're REALLY in the market for a hormone BFF I have 5 spots for a hormone audit at only $77 and when they're gone the price goes up! What's a hormone audit? It's you telling me your hormone probs and what you're doing currently and me telling you what to fix and do next just like your bestie would if she happened to be a nerdy hormone lady.

Grab your hormone audit spot here - there really are only 5!

Mentioned in this episode:

E107: Blood sugar balance and insulin resistance

LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course & Group Coaching
1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the podcast and DM m

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E169: Is Stress Depleting Your Minerals? Focus on These Two Minerals for Better Moods & Less Stress

Mon, 21 Oct 2024 05:00:00 -0500

Minerals are such a popular topic for hormone balance, but does that mean you just need to take a multi-mineral supplement, mineral drops, adrenal cocktails, magnesium...how do you know what's right for you?

If you're a woman who has ever experienced stress or had children, you need to be focusing on replenishing minerals and you need to do it in a way that's simple and effective.

I'm walking you through a quick chat on how minerals work in your body, how to gently replenish, and how to assess what may or may not be going on with your minerals so you can keep making progress in your health and hormones.

Get a free sample pack of all 8 flavors of my favorite electrolytes here

Want to do a deep dive with me to see what YOUR hormones need most? I'm opening 5 spots for October for hormone audits. My eyes on your hormones and 100% personalized action steps so you know what to do next and what to prioritize so you can actually start to get results. Grab yours HERE before they're gone

LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course & Group Coaching
1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at

E168: Lose Weight for the Last Time While Keeping Hormones Happy with Kelsey Wickenhauser

Mon, 14 Oct 2024 05:00:00 -0500

Weight gain can be a side effect of hormone imbalances, but I'm a big believer that our bodies have to feel safety to be able to lose fat effectively, and we create that safety through nourishment.

When the body is well-nourished, we can start to focus on weight loss, and my guest Kelsey is walking us through some of the misconceptions we have when it comes to fat loss, and what women need to do to lose weight in a sustainable way - we're throwing out the fad diets, keto, starving yourself, and weight loss meds and talking about how our bodies were created to stay at a healthy weight in the first place.

So is it your hormones? Or is there more to the story?

LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course & Group Coaching
1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

CONNECT WITH KELSEY

Website: https://kelseywickenhauser.com/

Kingdom Fit Moms Podcast: https://podcasts.apple.com/us/podcast/kingdom-fit-moms-christian-w

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E167: Hormonal IUD Risks vs Benefits and What to Expect With Ovulation and Periods While on the IUD

Mon, 07 Oct 2024 06:00:00 -0500

I have one more episode in the birth control series for you today - a much requested episode on the hormonal IUD. I'm covering how the hormonal IUD works, how the Mirena, Skyla, and Kyleena IUDs are different, and how you can support your body during and after IUD use for happier hormones.

I'm answering questions like "what should I expect from my cycle with an IUD?" and "Will I ovulate with an IUD?"

Birth control is a deeply personal choice and I really believe that women should have informed consent when it comes to this topic - which means getting so much more information than you would typically get at a doctor's visit!

The bottom line is this: Whatever choice you make can always be made better with good nourishment, good detox support, and learning to interpret the rhythms in your body so you can have more energy, periods without pain, and a stable mood all month long (even during PMS week).

If you're ready to get off of birth control and wanting to conceive in the next year come join us in Nourish Your Hormones so you can not only replenish + recover post birth control but you can set a foundation of nourishment for both you and baby during your pregnancy and beyond.

LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course & Group Coaching
1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so thi

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E166: Restoring Minerals & Liver Detox Post Birth Control

Mon, 30 Sep 2024 05:00:00 -0500

Welcome back to our birth control series!

Today I'm talking about WHY you need to replenish your minerals and crucial vitamins post birth control and how replenishing minerals and supporting the liver can actually help overall with hormone balance whether you're trying to conceive or just wanting to have happier hormones all around.

In this episode I'm sharing some of my favorite ways to support the liver through food, and how supporting the liver increases your ability to have balanced blood sugar, more energy, and less stress on the body. We're also talking about how you can replenish minerals in a way that's safe & effective without upsetting the mineral balance in your body and causing more problems down the road.

Remember - you can't supplement your way out of a lifestyle that isn't working for your body, whether that's crazy high stress levels, not nourishing well, or a combination of both. That's why I have the step by step for you inside of Nourish Your Hormones so you can not only have better periods, more energy, and kick your PMS to the curb, but you can do it in a way that's sustainable for your busy life so you don't end up back in the same place a few months later...but with more baggage.

Mentioned in this episode:

1:1 Hormone Audit for $77 (3 spots only!)

Restored Mini Podcast Course for Blood Sugar Balance

LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course & Group Coaching
1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE
Leave a 5 star ra

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E165: How Hormonal Birth Control Affects the Gut and How to Replenish & Restore Gut Health Post Pill

Mon, 23 Sep 2024 05:00:00 -0500

Welcome back to our birth control September series, we're finally moving into the conversation of how to replenish your body after birth control and recover from the effects it has had on your hormones and gut.

Today, gut health is the main focus and I'm sharing some of the ways birth control affects the gut that are often overlooked, including an increased risk of leaky gut and even a 30% increased risk of severe gut symptoms like IBD. I believe that women deserve fully informed consent when given any medication, and gut health is not something we're often given info about when we start taking birth control.

Birth control can also cause you to burn through more nutrients and minerals so I'm walking you through the steps I would take if I were coming off of birth control, trying to restore my gut from previous birth control use, or preparing to conceive after birth control.

Some of the resources I mentioned in today's episode:

My favorite protein powder (15% off your order with this link)

Whole Food Prenatal - code LEISHA15 for extra 15% off

My favorite probiotic for gut replenishing

LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course & Group Coaching
1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E164: Is Fertility Awareness Method Actually Effective & Will It Work For You?

Mon, 16 Sep 2024 05:00:00 -0500

Today we're talking Natural Family Planning, Fertility Awareness Method, and all of the variations of tracking your cycle for fertility and there's a lot to cover!

If you've been told that natural birth control just doesn't work, then this conversation will help you decide if that's a belief that still serves you.

We're going through rates of effectiveness for the most popular birth control methods and comparing with FAM and talking about the absolutely KEY components that many women are missing when it comes to tracking their cycles for fertility.

LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course & Group Coaching
1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

Use the code HHPODCAST for $50 off Nourish Your Hormones

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E163: How the Copper IUD Affects Hormones & The Body as a Whole

Mon, 09 Sep 2024 05:00:00 -0500

Did you hear that I only have a few spots left for 1:1 coaching for the rest of the YEAR? (Yes, we're already winding down 2024 what is life?) If you want coaching from me on your hormones this month is your best bet to sign up for 1:1 or group coaching at this link

We're back for round 2 of the birth control and informed consent series and today I'm going to deep dive on the copper IUD. It's the MOST effective form of birth control with only a 0.6% failure rate, and it's not hormonal...but does that mean it doesn't affect hormones at all?

As you may have guessed, anything that you put in your body is going to affect more than just one body system so I'm going through the way the copper IUD works, how it affects your hormones, minerals, liver, and body as a whole, and I'm even talking about how you can support your body if you decide that the copper IUD is the best choice for you.

Birth control is such a personal choice and I would love to help you make an informed decision that fits your needs, so share this episode with a friend who needs to hear it and keep coming back the rest of the month as we talk about different birth control options and how to support your body through birth control use and how to recover/replenish when you're coming off of birth control.

LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course & Group Coaching
1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar b

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E162: How Does Birth Control Affect Your Brain, Body, and Emotions During AND After Taking It?

Tue, 03 Sep 2024 05:00:00 -0500

We're starting a new mini-series this month, all month long I'm going to be talking about birth control, both hormonal and non-hormonal and walking through many of the nuances of how birth control affects us in our bodies, minds, and social lives.

Today I'm kicking off the series and talking about some of the lesser-known effects of birth control on the body - the way it can change brain function and mood, and how it even affects the ability to lean into our feminine. If you have noticed that you don't handle stress well, have mood swings, or even feel like you aren't processing emotions like you'd like to...it could be your birth control (or your history of birth control!)

The next few weeks I'm going to cover what options we have for birth control and do my best to provide more fully informed consent for women when we make choices about our reproduction as well as talking about how we can recover minerals, vitamins, and gut and liver health to have happier hormones post-birth control.

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E161: Juggling Motherhood, Health, Homeschool & Business with Faith Hanan

Mon, 26 Aug 2024 05:00:00 -0500

Today I'm sitting down with my friend Faith Hanan and this conversation gets really real because we're talking about all of the different roles we juggle as women who like do do all the things!

When we are holding a lot as women and mothers, no matter what the things are we have to choose priorities every day and honestly every minute to be able to take good care of each area of our lives that are important to us.

Topics we cover today are motherhood, replenishing postpartum, homeschooling, running a business while having babies/breastfeeding and how we love being able to spend so much time at home and with our families in this beautiful season of life.

I hope this is encouraging for you to listen in on whether you're juggling the same roles or different ones - you can do this!

LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

Use the code HHPODCAST for $50 off Nourish Your Hormones
...

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E160: Hormone Balance Comes Down to These 2 Things (Client Success Story) - Refresh Your Hormones Mini-Course DAY 4

Thu, 22 Aug 2024 05:00:00 -0500

It's DAY 4 of the Refresh Your Hormones Mini-Course!

Last day of the challenge - if you made it this far, good for you! Is the pace you are setting for yourself really stressing you out? Let's be honest with ourselves.

Today I share the MAIN two things that hormone balance comes down to and how to integrate them into your life. I even talk about detox, but in a hormone friendly way - it might not be what you think!

I even give you some targeted action steps in this episode that you can make to support yourself! And guess what, they don't cost anything :) I also share some news about a fall program I am opening for Fall 2024. I'd love to support you more personally! I want you to be well, friend!

Are you coming to our LIVE coaching call tomorrow?

In this episode:

[05:17] The two things balancing hormones comes down to
[09:25] How community connection is key
[10:48] 2 truths I want you to know about YOU
[11:58] Targeted action Step 1
[14:53] Targeted action Step 2
[16:02] Targeted action Step 3
[17:07] Client Story
[22:20] Why Refresh Your Hormones group program?

Resources:

Sign up for challenge emails here: www.leishadrews.com/refresh
Link to E148: 5 Free Ways to Have Happier Hormones this Summer

LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the podcast and DM me the word RATING on IG

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E159: Are You TOO Focused on Your Hormones & Missing The Whole Picture? Refresh Your Hormones Mini-Course DAY 3

Wed, 21 Aug 2024 05:00:00 -0500

It's DAY 3 of Refresh Your Hormones!

Let's zoom out and take a look at the whole picture. Too often we look at one lab test, or take one supplement to fix one symptom we are having... or worse we jump on the birth control train and that is not serving our whole self.

When we take a holistic view at hormone balance, we look at all of the root causes (yes, usually more than one) and as we work toward understanding and treating things from that place, often times a cascade of healing happens!!

Part of healing is knowing yourself and what fills your cup. Check out the email from today I sent you and do some digging to explore things that are life-giving to you.

In this episode:

[05:43] What if we focus on the "fancy things" without a foundation?
[06:52] Markers to watch for to see if your hormones are balanced
[09:00] The quick fix damage of birth control
[11:15] Working on the Root-Causes and the beauty of how our body works
[15:36] Bringing it Back to the Basics and the power in that
[22:40] Why we need to ask, "What is my body telling me?"

Resources:

Sign up for challenge emails here: www.leishadrews.com/refresh

LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!

LET’S CONNECT!
Instagram:

E158: Why What You've Been Doing Hasn't Been Working to Improve Energy & Periods - Refresh Your Hormones Mini-Course DAY 2

Tue, 20 Aug 2024 05:00:00 -0500

Welcome back to DAY 2 of Refresh Your Hormones! Quick! Grab a friend to join with you... it's so much better to do these things with your girlfriends.

We're back together today and I wanted to meet you where you are at. If you're here, you've likely started "doing" things that you *thought* would help you, but they seemingly aren't doing as much as you had hoped.

Let's talk about the emotional and spiritual side of who we were created to be as women, and how we can lean more into the way our bodies were meant to work and to heal.

When we lean into our feminine energy a little more in our motherhood, nutrition, hormone balance journey it really helps us to shift out of the restriction mindset, the perfectionist mindset and to be more in tune with what our bodies are telling us and WHY.

Physically the pituitary gland in the brain runs the show when it comes to stress and how your body responds to stress, and it speaks directly to the adrenals and the ovaries. These hormone systems are speaking to each other, and if your body is not getting signals of safety, it directly affects the way your body makes and detoxes hormones because it will prioritze keeping you safe.

In this episode:

[03:32] Why does it feel like I'm doing something wrong or my approach is wrong because I still have symptoms...
[06:01] Masculine Energy vs. Feminine Energy
[11:37] Physiology of Hormone Balance
[15:28] How people usually view balancing hormones
[20:00] What is pro-metabolism?
[22:40] Why we need to ask, "What is my body telling me?"

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E157: Overcoming Overwhelm & Focusing on What Matters Most for Your Hormones - Refresh Your Hormones Mini-Course DAY 1

Mon, 19 Aug 2024 05:00:00 -0500

Welcome to DAY 1 of Refresh Your Hormones! I'm SO glad you're here and am soooo excited to get started.

I want you to walk away from the next few days feeling encouraged, lighter and more clear on exactly what your hormones need and how you can do that in your full life.

If you want to get the MOST out of this week you need to be in our challenge group for coaching & support (FREE) - just go to www.leishadrews.com/refresh and we'll send you the link to join!

Overwhelm comes from too much information, not enough clarity in that information, and not enough nourishment.

Today I am boiling down on what it actually means and what it looks like in your body and hormones to be overwhelmed and burnt out. I talk through the 3 stages of stress and how that affects our minerals in our body and why nourishment is key in reversing state of stress.

When you are under stress you use your sodium and other minerals more quickly, and release more free radicals which cause inflammation and disease in your body. If you continue to stay in a state of stress long term you will inevitably end up in a burnout state, which often looks like low energy, bad periods, PMS, weight gain, and brain fog.

I'm going through some of the basic ways we can create safety in the body so you don't have to stay in the fight or flight stage of stress or in this unrelenting stress state that causes symptoms long term.

In this episode:

[03:08] How does this challenge work and what will I walk away with?
[04:53] What actually matters most when balancing hormones?
[07:02] First state of Stress - "ALARM"
[09:12] Second state of Stress - "RESISTANCE"
[09:50] Third state of Stress - "EXHAUSTION"
[14:05] How to make body more resilient to stress
[17:06] What "back to the basics" means in this space to be refreshed

E156: Eating for Your Hormones 101

Mon, 12 Aug 2024 05:00:00 -0500

Let's get back to the basics today and talk about what it really looks like to eat for your hormones! These 4 things are where I start every single time someone comes to me with hormone imbalances, and can improve energy, mood, and periods - especially when combined with the other steps of my Nourish Your Hormones method.

Resources from this episode:

Nourish Your Hormones Course

Restored mini-course

NYH Recipe Guide

LMNT mineral/electrolyte packets - free sample pack with my link!

Connect with Leisha:

Website: www.leishadrews.com

IG: www.instagram.com/leishadrews

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

BONUS - Burnt Out & Overwhelmed? I Have Something FREE For YOU!

Fri, 09 Aug 2024 13:00:00 -0500

If you're feeling burnt out and overwhelmed in your hormone journey or you just want to know where to start I am so excited to be hosting a 4-day Mini-Course here on the podcast August 19-22nd.

Use this link to sign up and get access to the 4 days of audio trainings AND our pop up coaching/challenge group so you can get personalized support and be entered in our GIVEAWAYS at the end of the week.

We'll be covering how to overcome overwhelm, why what you're doing isn't working, how to do less and get more results, and the TWO (only two!) things you need to focus on for happy hormones long term.

I'll see you then!

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E155: When Healthy Living Becomes an Idol & The Spiritual Side of Healing with Reyna Wilson

Mon, 05 Aug 2024 05:00:00 -0500

What if you're doing everything right, eating well, exercising, following the protocols, removing toxins, and things are still not where you want them to be with your health? Health is physical obviously, but there is also a spiritual component to everything going on in the physical, and we're going to dive into that with today's guest Reyna.

Reyna and I have been on similar journeys with our families living in moldy houses, our toddlers having health problems, and coming to the end of ourselves and learning to rely on God in a new way. How does the spiritual side of ourselves and of this world affect our bodies when it comes to hormones, fertility, and health in general?

We covered a LOT in this episode, including the pursuit of health becoming an idol, spiritually cleansing your house, prayer and fasting, and spiritual warfare in our homes and health.

LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E154: BONUS - Hormone & Blood Sugar Balance for Men + Differences in Men's & Women's Nourishment Needs with Stephen Drews

Thu, 01 Aug 2024 05:00:00 -0500

Today we have part 2 of the discussion on the differences in men's and women's hormone balance and I'm taking questions directly from my Nourish Your Hormones community. If you missed part 1 on Monday go back and listen to that first!

I brought my husband into the conversation today so he could give a male perspective on health, hormones, and the most simple and effective changes the men in your life can make to start to have more energy, more motivation, and to have better blood sugar balance and health overall.

We talked about the differences in motivation for men and women, the biggest mistakes we both see men making in taking care of their bodies, and give you some action steps to see change in your physical and mental health quickly!

We also went through some of the ways we can complement each other as men and women by understanding each other's hormones just a little bit better.

If you've wanted to get your husband a little more informed this episode is perfect to send to him or listen to together.

LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E153: How Men's & Women's Hormone Cycles are Different and What Symptoms Are Normal

Mon, 29 Jul 2024 06:00:00 -0500

We know men & women are different in so many ways, but how well do we understand each other's hormones? Today I'm walking you through the differences in each of our hormone cycles so we can understand and support each other better.

We're covering:

What a man's typical hormone cycle looks like
When men are built to be the most productive & motivated
What a woman's hormone cycle looks like
When women are most productive & motivated
What is normal vs abnormal in both of our hormone cycles
How we can use our cycles to our benefit

LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E152: "Preparing to Prepare" - Nutrient Deep Dive for TTC and Early Pregnancy with Functional Maternity Author Sarah Thompson

Mon, 22 Jul 2024 05:00:00 -0500

Today we're talking about preconception and prenatal health for both mom and baby and Sarah Thompson joins me to really dig in and talk about specific foods and nutrients that we can use to increase egg quality, support hormone levels in early pregnancy, and ultimately help mom and baby stay happy and healthy during the pregnancy journey.

Sarah is the author of Functional Maternity and has a very in-depth approach to "preparing to prepare" for pregnancy. We talk about how important the pregnancy preparation period is and what you can do specifically to help increase your chances of getting pregnant and staying pregnant + first trimester support for energy and nausea.

If you're TTC or want to in the next year OR you just love prenatal health this one's for you.

THROUGH TONIGHT - $200 OFF when you join us early in my fall group coaching program Refresh Your hormones. All other earlybird bonuses expire July 24th.

LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E151: Make More Progesterone For Happier Hormones With Safe Sun Exposure

Mon, 15 Jul 2024 05:00:00 -0500

Want an easy + feel-good way to support your hormones this summer? I've got a good one for you today!

Safe sun exposure is one of the best ways to support healthy stress responses and doesn't it just make sense that it can also help your body make more progesterone when you're getting more sunlight?

Today I'm talking about the factors needed to produce progesterone including specific nutrients, how stress affects progesterone production, how to know if your progesterone is low, and some of my favorite easy ways to increase progesterone.

Mentioned in this episode:

Waitlist for the Refresh Your Hormones Group Coaching (earlybird bonuses expire July 24)

Revive whole food hormone supplement - code LEISHA15 for 15% off

LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E150: Calm Mom, Happy Home: Managing Anger and Emotions in Motherhood with Elizabeth Andreyevskiy

Mon, 08 Jul 2024 05:00:00 -0500

Welcome back to the Happily Hormonal Podcast. Today I am joined by emotional and anger management coach Elizabeth Andreyevskiy.

Elizabeth is a mom of 4 kids living in North Florida. She struggled with reactive parenting styles until she discovered emotional wellness tools through counseling. This led her to focus on supporting other Christian moms through her "Emotionally Healthy Legacy" podcast and coaching program.

In today's episode, we discuss common triggers for irritability in moms like burnout, lack of self-care, and unmet needs. Elizabeth shares tips for prioritizing small acts of self-care even with young kids. She also highlights important mindset shifts like using empathy to understand a child's perspective in frustrating moments.

Learn strategies for managing emotions effectively through compassion and perspective. Plus, get resources from Elizabeth on increasing emotional capacity as a mom.

Tune in to find practical parenting advice for maintaining calm and connection this summer.

In this episode:

[02:05] Elizabeth shares her journey to emotional wellness coaching after struggling with reactive parenting styles herself
[08:33] Common triggers for irritability and reactivity in moms include burnout, lack of self-care, and unmet basic needs like sleep and food
[14:58] Small, achievable steps can make a big difference for moms feeling stuck, like meeting basic needs or setting boundaries with phone use
[22:50] Mindset shifts like using empathy to understand a child's perspective can help parents respond with more compassion
[31:07] Phrases like "I've done that too" and "This will only take a minute" can help reframe thoughts in a more positive, solution-focused way

LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz
COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Cours

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E149: Q&A Thursday - Hormones & IUD, BBT Variables, When to Start Tracking Fertility Before Getting Married

Thu, 04 Jul 2024 05:00:00 -0500

It's time for another Q&A Thursday and I have some good ones!

Today I'm answering these questions:

How does a hormonal IUD like Mirena affect your hormones and cycles and how can you support hormones while on it?

Is BBT tracking helpful in perimenopause?

What castor oil pack/castor oil do I recommend?

How do you track BBTs when you're sick?

If you want to prevent pregnancy naturally how far ahead of time do you need to start tracking and what resources do I recommend for learning to use tracking as natural birth control?

LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

E148: 5 FREE Ways to Have Happier Hormones This Summer

Mon, 01 Jul 2024 07:00:00 -0500

Today I have an episode for you that's all about what you can do for FREE to support happier hormones, and it's really amazing how far these tips will go for you if you implement them!

We get into all of the "fancy" things we can do - red light therapy, a million hormone supplements, cold plunges, etc but what if we just got back to basics and work with our bodies in the most simple ways we can that are just as effective (if not more) than all of these things that cost hundreds of dollars and are probably more of a fad than anything.

As always, when we're overcomplicating everything, it's probably not helping our hormones so let's do things more simply this summer.

One more FREE way to support your hormones is to take my free quiz to see which of the top 3 hormone imbalances are affecting you so you can take simple action steps and start to feel better.

LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz
COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching
PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E147: This Product Stops Period Pain for 80% of Women with Valentina Milanova

Mon, 24 Jun 2024 05:00:00 -0500

If you have had period pain - this episode is for YOU! I was so excited to hear Valentina share her story and research about women's health on another podcast that I knew I had to have her on as a guest here.

Today we're talking about painful periods, and although I believe that when there is period pain there's always an underlying reason, I'm also always interested in ways to relieve symptoms as soon as possible, especially when it's done naturally. Valentina has created not only the safest tampons on the market, but has actually created a tampon that relieves period pain within 15 minutes for 80-85% of the women who use it.

E146: Hormone Highlight - What Hormone Balance Really Means & Common Misconceptions

Thu, 20 Jun 2024 06:00:00 -0500

Today is our first hormone highlight episode - a bite sized episode to encourage + inspire you in just a few minutes so you can keep moving forward on your hormone journey!

In this episode, I’m talking about what I have seen hold women back from balancing their hormones many times, including me: PERFECTIONISM.

In this episode:

What Hormone Balance actually looks like to me
Hormone balance is not a destination, it’s a cyclical process
Why your symptoms aren’t always a bad sign

Want more? Listen to the full episode here

LET ME HELP YOU FIX THOSE HORMONES:

FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E145: Basal Body Temp Tracking 201 - How to Understand The Nuances of What Your Temps Are Telling You

Mon, 17 Jun 2024 05:00:00 -0500

Basal body temperatures are one of my favorite tools to understand your hormones and cycles better, so I'm going even deeper today into some of the things your chart is telling you that you are probably missing.

If you haven't started BBT tracking yet or want the 101 - go back to Episodes 59 and 61 to learn how to start and what to look for.

Today you'll learn more about how to know when and if you're ovulating, what it means if you ovulate early or late, and how to know if you're making enough progesterone or too much estrogen - just by taking your temp in the morning!

LET ME HELP YOU FIX THOSE HORMONES:

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E144: TBT - Overwhelm, Anxiety, and Your Hormones | How to Stress Less & Keep Your Moods Stable All Month Long

Thu, 13 Jun 2024 10:00:00 -0500

Send us a Text Message.

Let’s talk about anxiety! There are so many factors and triggers, and YES, your hormones do play a part in your mood but there’s so much more to the story outside of your monthly hormone changes.

I dive into the many causes of anxiety, from underlying perfectionism, poor sleep, lack of nourishment, and the crazy pace of our modern lives & motherhood.

Grab yourself a yummy drink, and maybe a snack and let’s ditch some of that anxiety this week.

In this episode:

[03:00] Defining the anxiety I am addressing and where it comes from & why
[07:30] Where in our cycle anxiety likely shows up
[11:55] Balancing blood sugar is KEY
[14:02] Creating optimal sleep to help anxiety + ideas to prepare your body for this
[20:14] Morning sunlight benefits
[24:10] Is exercise actually causing anxiety?
[26:56] Extra tips for Anxiety

LET ME HELP YOU FIX THOSE HORMONES:

FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my webs

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E143: Homesteading Healed My Hormones with Jocelyn Jennings of The Farm Fed Family

Sun, 09 Jun 2024 05:00:00 -0500

Welcome back to the Happily Hormonal podcast! Today I'm excited to share an inspiring story of healing through homesteading.

My guest, Jocelyn Jennings, is a stay-at-home mom of two who teaches others about homesteading through her podcast, The Farm Family Table. After struggling for years with PCOS, she decided to take her health into her own hands. Jocelyn dove deep into researching holistic solutions but found herself overwhelmed trying various diets and supplements.

That's when she realized the power of simple lifestyle changes. Embracing the homesteading lifestyle allowed Jocelyn to slow down, be more intentional with her time, and connect with her food in a meaningful way.

By reducing stress and immersing herself in hands-on activities like gardening, she experienced significant improvements in her energy levels and overall well-being.
Listen in as Jocelyn shares how homesteading transformed her health, and how it can do the same for you.

In this episode:

[01:50] Get to know Jocelyn and learn how she got into homesteading through her own health journey with PCOS
[05:30] The decision to heal naturally after resisting doctors' recommendations for birth control and other drugs to treat PCOS symptoms
[08:56] Back to the basics: starting a garden, baking bread, and focusing on whole foods over diets and supplements
[19:36] Slowing down and finding balance for mental health and reducing stress
[22:04] Tips for beginners on starting in the kitchen and gardening without overwhelm

LET ME HELP YOU FIX THOSE HORMONES:

FREE RESOURCES
Love Your Liver Guide
Hormone Secrets Workshop

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the pod

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E141: How Your Hormones Affect Mood & Depression with Dr Heather Rhodes

Mon, 03 Jun 2024 05:00:00 -0500

Hey, gals! I'm back with a new episode with my co-host Dr. Heather Rhodes. We're starting this week off talking about one of the most requested topics: Mood Swings & Depression. In this episode we dive into what factors affect our neurotransmitters, affect our hormones and also about medications for depression and how those can affect our stress hormones and our sex hormones. Let's dive in!

In this episode:

[00:58] Intro to Leisha's co-host Heather Rhodes and her background
[03:07] Holistic view of depression, looking at the gut
[07:50] How your "gut brain" affect your neurotransmitters
[11:70] How depression medicine actually works
[15:33] My experience & observations in psych facilities
[17:55] Genetics & Depression
[20:30] Factors to Look at to help us with antidepressants

Other Episodes You Might Like

LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance QUIZ

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching - 4 June/July spots left!

PRIVATE PODCAST MINI-C

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E140: TBT - The WHY Behind Irregular, Short, or Long Menstrual Cycles and How to Know if Yours is Normal

Thu, 30 May 2024 05:00:00 -0500

Welcome back to the Happily Hormonal Podcast. In this throwback Thursday episode, Dr. Heather Rhodes is my co-host, and we’re talking about irregular cycles.

We’ll start on how you can track your menstrual cycle, then discuss what a regular cycle should look like, and finally go deeper into irregular cycles - why they happen and how you can balance your hormones for a better cycle.

In this episode:

[00:10] How to track your menstrual cycle by looking at your temperature
[03:14] How to track your menstrual cycle by looking at your cervical fluid
[07:18] What a regular cycle looks like
[12:10] Short cycles: why you might be experiencing this
[16:29] How to know if your cycle is shorter than normal
[18:21] Ovulation symptoms and ovulation pain
[19:42] Long cycles: why they happen and what you can do about it
[22:30] Something to consider if you’re over 40

Other Episodes You Might Like

Episode 2: How I Started to LOVE My Period & Made My Cycle My Superpower
Episode 7: Struggling with bad periods and PMS? Simple steps to boost progesterone naturally
Episode 66: How I Support My Hormones in Follicular Week

E139: How Estrogen Impacts ADHD Symptoms - Do You Really Have ADHD or Is It Your Hormones?

Mon, 27 May 2024 05:00:00 -0500

Today we're talking all things ADHD - What is ADHD, how is it different in boys and girls, and why more women in their 20s and 30s are being diagnosed with ADHD then EVER before.

When we look at the menstrual cycle and estrogen and progesterone changes, it's easy to see the patterns that can impact ADHD symptoms, and when we know what to expect, it's easier to manage symptoms with lifestyle.

I'm sharing my take on why I think ADHD symptoms are on the rise, and why I choose not to seek an ADHD diagnosis for myself - and what I'm doing instead.

LET ME HELP YOU FIX THOSE HORMONES:

FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance QUIZ

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching - 2 June/July spots left!

PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps

Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

138: Q&A Thursday - What Do I Do About Bloating/Constipation? 10 Ideas to Improve Digestion & Detox

Thu, 23 May 2024 06:00:00 -0500

Hey friend this one is going to get really real. We're talking about the gut today and I can't tell you how many women come to me with gut issues and have no idea that they're affecting their hormones! We're connecting the dots between gut issues and hormone imbalances, WHY improving constipation and bloating is such a key step on the road to hormone balance, and HOW you can actually do this with 10 ideas for you to use in your life today.

Is bacterial overgrowth, candida, parasites, or poor digestion an issue for you? We can find out with a GI MAP test - only available as a Nourish Your Hormones student or 1:1 client.

**LAST 2 DAYS**

When you join us in Nourish Your Hormones through Friday May 24 you'll get to choose your bonus! You can add an HTMA mineral test + video review and protocol OR a 45 min 1:1 call ($250+ value) for free to personalize + uplevel along with the full step by step method to build and detox hormones well for happier periods, more energy, and balanced hormones without overcomplicating everything. No code needed, just enroll and let us know which bonus you want.

Mentioned in the episode today:
Fullscript link to digestive enzymes/my most recommended supplements

LET ME HELP YOU FIX THOSE HORMONES:

FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance QUIZ

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching - 2 June/July spots left!

PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E137: Are You Having Pain, Mood Swings, Fatigue, or Other Abnormal Ovulation Symptoms? How to Know What's Normal & Root Causes of Ovulation Symptoms

Mon, 20 May 2024 10:00:00 -0500

Have you heard that ovulation is supposed to be a great part of your cycle and it's just not happening for you? You're expecting to feel good, have a high libido, and flowing beautiful hair and instead you're grumpy, moody and bloated? Ovulation symptoms can happen but they aren't normal and aren't something you have to be stuck with! (Sound familiar?)

Today I'm going into the root causes of common ovulation symptoms - we have to take a holistic view to really understand how the gut, liver, immune system and nourishment all play a role in these ovulation symptoms so you can get rid of them and get back to having happy ovulations.

May 20-24 I'm offering a BONUS when you join Nourish Your Hormones - you'll get to choose between an HTMA test + personalized results video OR a 45 min 1:1 call with Leisha ($250 value) for FREE. No code needed, just enroll and email us to tell us which bonus you prefer!

In this episode:

[05:50] Breaking down what is happening during Ovulation
[08:08] How to Simplify Tracking Ovulation
[09:34] Causes for Symptoms around Ovulation
[13:26] Causes for Severe Pain during Ovulation
[18:13] Other Negative Ovulation Symptoms & the Factors for them
[22:50] So what can I do if I have histamine issues?
[27:50] What can I do if estrogen dominance is the problem?

Episodes Mentioned Today:

E114: Histamine Deep Dive
E59: 2 Things You Must Do to Track Cycles Accurately

LET ME HELP YOU FIX THOSE HORMONES:

FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance QUIZ

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E136: TBT - What's Causing Low Libido & How to Fix It

Thu, 16 May 2024 05:00:00 -0500

Hi friends!
Today I am diving into one of the topics that has been a long time coming... Libido! There is somewhat of an epidemic (my words) of low libido in women and this should be more concerning than it is. Low libido is not "normal" and it actually is comes out of running low in other areas of your life.

The environment around us, birth control (impacting thyroid function + gut issues), and emotional factors are all culprits that can cause low libido and I break it all down in this episode. If you are a woman or a mom that is in a season of high stress, overwhelm, lack of capacity and/or exhaustion - there is no way your libido is going to be high! It's time to take a step back and find ways to fill your cup. Listen in to know why that's actually important.

In this episode:

[04:02] What is libido?
[07:20] Environmental factors for low libido
[11:21] Emotional factors for low libido
[15: 55] Polarity and leaning into your femininity
[19:52] My favorite way to increase libido quickly
[21:55] A challenge to look inward

Other Episodes You Might Like

Episode 14: What I wish I Knew Before & After Birth Control
Episode 16: Birth Control Recovery - How to Nourish & Rebalance your Hormones after Birth Control (Part 2)
Episode 66: How I Support My Hormones in Follicular Week

E135: Eating Seasonally for Hormone Balance with Chef Whitney Aronoff

Sun, 12 May 2024 05:00:00 -0500

Welcome back to the Happily Hormonal Podcast. In this episode, I talk with chef Whitney Aronoff about the impact of food on hormone balance. Whitney shares how she attended culinary school to heal her own gut issues and learn life skills.

She discusses the benefits of eating seasonal whole foods and traditional cooking methods for optimal nutrition and hormone health. Whitney emphasizes listening to cravings and upgrading unhealthy options.

We stress finding balance in nutrition and avoiding restrictive thinking. Whitney shares resources for moms, including recipes! Tune in to learn simple steps for cooking nourishing meals in harmony with nature's cycles.

In this episode:
01:25 - Why Whitney became interested in food and healthy eating
03:44 - What Whitney learned about healthy eating from culinary school
06:43 - Benefits of eating seasonally and how it impacts the body
11:53 - Reflecting on how disconnected modern life is from natural cycles
15:00 - Cooking basics: techniques to improve nutrient retention
19:29 - Listening to cravings and understanding their physical and spiritual meaning
23:46 - Upgrading unhealthy cravings and making nourishment accessible
28:45 - Meal planning, meal prep, and balancing warm and cold foods for better nutrition
31:58 - More resources and recipes to help you nourish your body and hormones

LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Secrets Workshop
COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Rest

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E134: Q&A Thursday - How to Build A Hormone-Friendly Breakfast in 15 min or Less

Thu, 09 May 2024 06:00:00 -0500

Who needs a little help with breakfast? As cliche as it sounds I really do think it's the most important meal of the day, so today I'm giving you the template I use to create a hormone-friendly breakfast with plenty of ideas + tips to make it happen quickly.

A hormone friendly breakfast is going to have whole foods, plenty of protein, and the right, nutrient dense carbs to keep your bloods sugar balanced and keep you satiated and full of energy until it's time for the next meal - not looking for coffee or a sugary snack just to get you through the morning.

Getting the right breakfast is one of the most simple ways to give your body those signals of safety to shut off fight or flight and help your body prioritize hormone balance.

Mentioned in this episode:

Equip Protein 15% off at checkout no code needed

Perfect Supplements Collagen - Code ABUNDANT10 for 10% off

LET ME HELP YOU FIX THOSE HORMONES:

FREE RESOURCES
What's Your Hormone Imbalance? QUIZ
Love Your Liver Guide

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE
Leave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

E133: Are Your Period Symptoms Normal? Which of These Top 3 Hormone Imbalances Do You Have?

Sun, 05 May 2024 05:00:00 -0500

Hormone Imbalances are talked about ALL the time between women, but do you really understand what is and isn't a sign of hormone imbalance and most importantly, do you know what your body is actually telling you by sending you symptoms?

I'm breaking down what is normal and what is NOT so you're clear what your body is really telling you.

Today I'm talking about the 3 most common hormone imbalances I typically see, so you can understand which one is impacting you most and what the most common root causes are. We're talking about stress hormone imbalances, estrogen imbalances, and progesterone imbalances and breaking down each one so it's no longer overwhelming and you can confidently choose a next step that will help you feel better asap.

If you have symptoms like low energy, bad periods, PMS, trouble sleeping, anxiety, stubborn weight gain, and even gut symptoms this episode is for you!

LET ME HELP YOU FIX THOSE HORMONES:

FREE RESOURCES
Love Your Liver Guide

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE
Leave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

Sign up for the first 2 episodes of the Restored mini-course

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E132: TBT - 10 Tips to Create a Hormone-Supportive Morning Routine

Thu, 02 May 2024 05:00:00 -0500

Welcome back to the Happily Hormonal Podcast. How’s your morning routine? Do you love it? AND do your hormones love it?

In this episode, I’ll share some of my favorite tips that you can incorporate into your morning routine to support your hormones.

While it's not a strict step-by-step guide, the goal is to inspire you to brainstorm how these ideas could work for your lifestyle.

In this episode:

[1:44] Morning routines will not fix your life but they could make it better.
[7:47] Why you should start your day slowly.
[11:00] Eat something with carbs and protein to get a good jump start on your day.
[14:11] Why you should not exercise on an empty stomach and fast for the rest of the morning.
[16:45] Morning sunlight is so good for your hormones!

LET ME HELP YOU FIX THOSE HORMONES:

FREE RESOURCES
Love Your Liver Guide

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE
Leave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E131: My Daily & Weekly Priorities for Hormone Health as a Busy Mom

Mon, 29 Apr 2024 05:00:00 -0500

Today I'm going to talk more about the HOW to maintain balanced hormones after you put in the work -- all while staying present in your busy, beautiful life! I want to share with you simple ways to support your taht circadian rhythm, blood sugar balance, rest and movement. These practices don't always look perfect, but I look for pockets in my day to fit them in and I know it makes all the difference. I also share with you three ways I support my body's need to detox.

Let's dig in!

In this episode:

[02:22] Most common things that are causing hormone imbalance
[03:22] How would Nourish Your Hormones be helpful?
[05:00] Favorite {FREE} things I try to do daily to support my hormones
[13:50] Three favorite ways to do detox support
[19:00] What areas do you think you need to do to support your hormones?

E130: Q&A Thursday - Creative Ways to Fund Your Hormone Health Journey When It's Not In The Budget

Thu, 25 Apr 2024 05:00:00 -0500

For this Q&A Thursday I want to address some creative and FUN ways to expand your funding when it feels like taking care of your health & hormones is not in your financial capacity in the moment. These ideas are outside of the box and may not be for everyone, but if they are for you it could be game changer for being able to invest in yourself!

I'm talking about my new favorite hobby, and how you can use the same strategy to invest in coaching, courses or other helpful tools to make your hormone journey more supportive, less stressful and much more fun.

Let's do it!

Using credit card welcome offers to your advantage can be a fun game - here are some of my favorites:

Chase Ink Business Cards

Chase Sapphire Preferred

LET ME HELP YOU FIX THOSE HORMONES:

FREE RESOURCES
Love Your Liver Guide

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE
Leave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E129: Birth Control Doesn't Balance Your Hormones - The BTS of How Birth Control Really Works & What You Can Do Instead

Sun, 21 Apr 2024 05:00:00 -0500

Have you been on hormonal birth control? I have and I know that it's so common to be on birth control for hormone issues, to prevent pregnancy, or kind of just because sometimes.

Today I'm diving into the true BTS of hormonal birth control. How does it really work in your brain and body? Did you know it can affect things like who you choose as a mate, how you learn, and even your mood and personality?

I love this quote from the book "This is Your Brain on Birth Control" that says "Changing women's hormones changes women."

I couldn't agree more and that's why I'm here - to help you change your hormones for the better so you can thrive.

Mentioned in the episode today:

Books - This is Your Brain on Birth Control by Dr Sarah Hill
Taking Charge of your Fertility

LET ME HELP YOU FIX THOSE HORMONES:

FREE RESOURCES
Love Your Liver Guide

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE
Leave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E128: Endometriosis: Symptoms, Treatments, Diagnosis, Misconceptions & Holistic Solutions with Women's Health Nutritionist Alex Adele King

Sun, 14 Apr 2024 05:00:00 -0500

Welcome back to the Happily Hormonal Podcast! In this episode, I had such an insightful conversation with women's health nutritionist Alex Adele King. We covered so much about endometriosis – what is, symptoms, real-life stories, misconceptions, treatment options, and holistic solutions.

Bottom line: You have options.

We discussed what dietary strategies can help with endo pain and symptoms and shared some practical tips to help you see results. Then, we wrapped up the conversation with an honest and vulnerable talk about femininity, intuition, menstrual cycles, and periods.

In this episode:

[01:34] Painful periods, heavy bleeding, and surgery at 13 years old: get to know Alex’s story of being diagnosed with endo at a very early age
[08:55] What's Endometriosis? What symptoms should you look out for?
[11:15] How can you diagnose Endometriosis? Do you need surgery?
[14:10] Misconceptions around Endometriosis and misguided treatment attempts
[15:35] What foods can help with endometriosis?
[22:10] Tips and resources to deal with endo pain and symptoms
[27:30] Leaning into your feminine and your cycle can help too!
[34:09] Changing our mindset around our cycles and period

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E127: How Chronic Hormone Issues Become Chronic Disease | DAY 4 of The Hormone Real Talk Bootcamp

Thu, 11 Apr 2024 05:00:00 -0500

Tune in for the key topics discussed and practical steps you can take to support your long-term hormone health and prevent future issues.

In this episode:

[01:51] How my experience as an RN caused me to advocate for addressing root causes instead of covering up symptoms with medication
[03:56] Chronic symptoms caused by hormone imbalance that might turn into chronic disease later in life
[15:29] What you can do about chronic symptoms you’re experiencing now

RESOURCES MENTIONED

RESTORED: podcast mini-course on blood sugar balance

Nourish Your Hormones Course: your simple, step-by-step blueprint for balanced hormones, happier periods, and more energy with BONUSES & $100 off this week only at this special link

LET’S CONNECT!

Instagram: @leishadrews

Read my story + get more hormone resources at my website

E126: Why PMS is NOT Just a Mind Thing | DAY 3 of The Hormone Real Talk Bootcamp

Wed, 10 Apr 2024 05:00:00 -0500

It’s day 3 of the Hormone Real Talk Bootcamp and today I dove into some of the most causes of PMS symptoms – like estrogen dominance – as well as less common conditions such as changes in the GABA response in the body due to progesterone.

In this episode:

[01:32] What PMS and PMDD are + what's normal and what’s NOT
[05:39] Hormone imbalances that cause PMS and how to fix them
[06:59] A holistic approach to managing PMS and balancing hormones

RESOURCES MENTIONED

RESTORED: podcast mini-course on blood sugar balance

Nourish Your Hormones Course: a step-by-step blueprint for balanced hormones

LET’S CONNECT!

Instagram: @leishadrews

Read my story + get more hormone resources at my website

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E125: How Low Energy & Hormone Imbalance Are Connected at a Root Cause Level | DAY 2 of The Hormone Real Talk Bootcamp

Tue, 09 Apr 2024 05:00:00 -0500

Welcome back to the Happily Hormonal Podcast – and day 2 of the Hormone Real Talk Bootcamp!

The good news is nourishment can help reset this cycle. Tune in and find out how!

Still not signed up for the challenge emails + coaching call Friday? This is for you if you want to cut through the noise and get real help with your hormones so you can start to feel better this month. You’ll get to work through the action steps + takeaways from these episodes with Leisha personally

In this episode:

[02:04] What is not normal in terms of ENERGY
[05:40] What good energy actually looks like
[09:31] What happens in your body when you’re under constant stress
[14:03] Balancing hormones naturally through nourishment and stress management

RESOURCES MENTIONED

RESTORED: podcast mini-course on blood sugar balance

Nourish Your Hormones Course: a step-by-step blueprint for balanced hormones

LET’S CONNECT!

Instagram: @leishadrews

Read my story + get more hormone resources at my website

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E124: What Your Doctor Didn’t Tell You About Your Hormones | DAY 1 of The Hormone Real Talk Bootcamp

Mon, 08 Apr 2024 05:00:00 -0500

Tomorrow's episode will be about how stress affects sex hormones and ways to reduce stress for long-term hormone balance, so don’t forget to come back tomorrow for that one.

Want to be a challenge VIP? Sign up here to get each episode delivered to you bright and early + action steps and personalized accountability with Leisha for the next 4 days via email + access to a live zoom coaching call on Friday to get all your juicy hormone questions answered.

In this episode:

[02:48] How hormones work throughout a woman's cycle
[08:18] Hormonal changes that occur during the menstrual cycle – and they relate to fertility
[13:18] PMS symptoms you might experience in the second half of the menstrual cycle and WHY
[16:42] Why birth control won’t fix your hormone issues – and why you should look for a holistic long-term solution instead

OTHER FREE RESOURCES

Free Episodes of Restored Private Podcast

Love Your Liver Guide

COURSE + COACHING

(When you’re ready to fix your hormones without the drama of figuring it out on your own)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E123: Q&A Thursday - Can You REALLY Make Progress on Energy & Hormone Balance while Breastfeeding and with Small Kids?

Thu, 04 Apr 2024 08:00:00 -0500

Today is Q&A Thursday and I love the question I got from a mama who has 3 little ones and is tired and having trouble staying patient. I can relate!

If you're dealing with stress, anxiety, and general overwhelm in motherhood, it may not be YOU, it may be your minerals and hormones.

The beauty of balancing hormones in a way that works with your body is that you can do it no matter what season you're in, you just have to be willing to take small steps forward.

In this episode I'm sharing some really tangible action steps to improve energy and patience as a mom of little ones and how to replenish nutrients while breastfeeding and giving a lot of energy out to the little ones you love so much.

If you're ready for happier hormones and simple action steps no matter what season you're in - this one is for you.

FREE RESOURCES

Love Your Liver Guide

First 2 episodes of Restored Pod-Course for Blood Sugar Balance

COURSE + COACHING

(When you’re ready to fix your hormones without the drama of figuring it out on your own)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

PRIVATE PODCAST MINI-COURSE

Leave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!

E122: THIS Might Be The One Missing Piece Keeping You From Balanced Hormones, Better Energy & Stable Mood

Mon, 01 Apr 2024 05:00:00 -0500

There's something that I notice is missing for a lot of women these days, and that simple ingredient for happier hormones is - having more FUN! It's easy to get caught up in the daily grind and forget what you like, let alone making time to do it, but I'm explaining today why that mistake could be holding you back, and what you can do to make a change right now.

Creating safety in our bodies isn't just a one-time thing, it's something we need to do on a daily basis and when we're restricting or obsessing over our health that can be a negative stressor as well. I'll walk you through all of it today and give you a simple action step you can take right away.

In this episode:

The cascade of stress & how it can be reversed holistically

Why we're overlooking one of the most powerful healing tools

Leaning into what we love and what fills us up can be in our reach even if we're busy

FREE RESOURCES

COURSE + COACHING

(When you’re ready to fix your hormones without the drama of figuring it out on your own)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

PRIVATE PODCAST MINI-COURSE

LET’S CONNECT!

Instagram: @leishadrews

Read my story + get more hormone resources at my website

Join us for the Hormone Real Talk Bootcamp April 8-11 by signing up

E121: 3 Causes of Period Pain And Heavy Bleeding You Won't Find on a Google Search

Thu, 28 Mar 2024 07:00:00 -0500

Do you ever feel like you only find the worst of the worst case scenario when you do a google search to try to figure out your hormone symptoms or period pain? That's what I found when I searched "causes for period pain" in preparation for this episode so I want to give you more of a holistic explanation of the causes of period pain that DON'T require birth control or surgery.

There are 3 causes of period pain and heavy bleeding I'm talking about today that are not only something you have a lot of control over, but in my experience they can be resolved or improving within a matter of a few cycles in many cases!

If you're ready for pain-free periods and less symptoms then this is the episode for you and I can't wait to see you in there!

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E120: The 3 Trends That are Making Hormone Balance Harder for Women

Mon, 25 Mar 2024 06:00:00 -0500

Welcome back to the Happily Hormonal Podcast. Today Dr Heather Rhodes is my co-host and we are talking about the trends we see in 2024 with hormone balance. A lot of the trends can be good but there are 3 specific trends we're seeing that are holding lots of women back from fixing their energy, periods and PMS and we're going to dive into those today.

It's easy to get overwhelmed, sidetracked, and confused in the world of hormone balance, especially when you're scrolling IG or tiktok and don't have someone on your team who can help you personalize and focus your time on what matters most for you.

In this episode:

- [01:25] What happens when you overcomplicate hormone balance or become overwhelmed
- [06:31] What happens when you oversimplify or don't follow through
- [18:15] Shiny object syndrome without deeper understanding leads to poor follow-through
- [23:40] Hormone healing builds capacity in womanhood
- [24:19] Stability & Confidence in your hormone balance journey

FREE RESOURCES

COURSE + COACHING

(When you’re ready to fix your hormones without the drama of figuring it out on your own)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

PRIVATE PODCAST MINI-COURSE

LET’S CONNECT!

Instagram: @leishadrews

Read my story + get more hor

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E119: How We’re Healing the Relationship With Our Bodies with Rebecca Dollard

Mon, 18 Mar 2024 05:00:00 -0500

Welcome back to the Happily Hormonal Podcast. In this episode, I have Rebecca Dollard, a somatic life coach for moms, as my co-host. This is her second time on the podcast and we could talk for hours.
Today we focused on the relationships we have with our bodies. Our bodies are so knowledgeable, but we don’t take the time to listen to them. So often we want to take the easy way out and outsource our problems. But trusting ourselves and healing our relationship with our body will give us a much better long-term result.

In this episode:

[01:40] Becca’s story and relationship with her body
[07:32] Trusting your body and your intuition
[12:58] The importance of self-awareness and controlling our desire to outsource
[22:40] Exercising in a way that feels right for your body
[31:40] Healing our relationship with our body and facing hard emotions
[44:28] Trusting yourself to respond to what is going on both inside and outside your body
[50:53] Taking steps to build self-trust

LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Secrets Workshop

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

MINI-COURSE BONUS
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

CONNECT WITH REBECCA
Instagram:

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E118: Having Energy Dips Mid-Afternoon? 4 Ways to Kick The Afternoon Slump

Thu, 14 Mar 2024 05:00:00 -0500

Do you still have an energy dip mid-afternoon? Today I'm going to tell you WHY that's still happening for you and what you can do about it. It's not normal to always be tired or to be having big dips really consistently and it's a sign that your body needs nourishment!

Resources mentioned in today's podcast:

Adrenal Cocktail Powder

LMNT Electrolytes (free sample pack of all flavors with your first order!)

Equip Protein (20% off sale March 13-15 use code LEISHAPP20)
or code LEISHA FOR 15% off your first order always

LET ME HELP YOU FIX THOSE HORMONES:

FREE RESOURCES
Love Your Liver Guide
Hormone Secrets Workshop

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

MINI-COURSE BONUS
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

E117: 5 Things I See Most Commonly Affecting Energy (And How You Can Fix Them Today)

Mon, 11 Mar 2024 07:00:00 -0500

Low energy is one of the most common things I see in motherhood and let me tell ya...it's no fun and you aren't stuck with it!

Today I'm going through the 5 (and a bonus!) things I see most commonly affecting energy so you can assess which ones are affecting you and make changes today so you have better energy THIS WEEK. I've got you.

LET ME HELP YOU FIX THOSE HORMONES:

FREE RESOURCES
Love Your Liver Guide
Hormone Secrets Workshop

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

MINI-COURSE BONUS
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E116: Optimizing Postpartum Mood & Energy + What Is Normal for Postpartum Cycles & Hormones?

Thu, 07 Mar 2024 07:00:00 -0600

Postpartum can be a ROLLER COASTER of a ride, so today I'm breaking down what is and isn't normal with hormones, energy, and mood so you can start off on a solid foundation with your postpartum expectations about hormone balance.

Grab my postpartum masterclass here if you want a bite-sized place to start planning for a happier postpartum

Resources mentioned in the episode today:

My Complete Postpartum Guide

Nourish Your Hormones Course

Tempdrop fertility monitor

LET ME HELP YOU FIX THOSE HORMONES:

FREE RESOURCES
Love Your Liver Guide
Hormone Secrets Workshop

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

MINI-COURSE BONUS
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E115: Overcoming Painful Periods, Endometriosis, and All-Month Hormone Symptoms with Past Client Amber De La Garza

Mon, 04 Mar 2024 05:00:00 -0600

Welcome back to the Happily Hormonal Podcast. In this episode, my previous client, Amber De La Garza, is sharing her hormone healing journey with us. We’re going in-depth into what it’s like to work with me, especially if you have significant hormone issues like Amber did. I am so excited to share Amber’s story, you’re going to get all the behind-the-scenes details, she holds nothing back.

This episode is going to be really encouraging and empowering to other women going through something similar because if Amber can do it, other people can do it too.

In this episode:

[02:28] Amber’s background and her hormone imbalance story
[08:54] Doing your own research and the power of informed consent
[16:19] Traditional lab testing versus lab testing with Leisha
[19:48] Healing your gut health
[28:27] The impact of stress on your health
[31:31] The ups and downs of a healing journey
[36:23] Advocating for your health

LET ME HELP YOU FIX THOSE HORMONES:

FREE RESOURCES
Love Your Liver Guide
Hormone Secrets Workshop

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

MINI-COURSE BONUS
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

CONNECT WITH AMBER
Instagram: @amber_delagarza
Website:

E114: Histamine Deep Dive - What's a Histamine? Are Your Hormones Triggered by Histamines?

Thu, 29 Feb 2024 05:00:00 -0600

Hi friend,
Have you heard about histamines and not really sure what they are or why they are important? Let me get into this with you, because it can make a difference in healing your hormones!

This episode gets pretty deep - but I want to help you learn about your body! Histmines are the "hormone of alarm". Let me break down histamines for you by looking at reasons you might be experiencing symptoms, foods that might trigger that, and how histamines affect estrogen.

Hope this episode is helpful and educational!

In this episode:

[01:45] - What is a histamine?
[05:26] - How to know if you are having a histamine reaction?
[07:34] - Reasons that histamine would be triggered in your body?
[11:30] - Histamine foods
[13:16] - Tolarate histamine better
[17:15] - Histamine + hormones
[26:40] - Letting your body readjust
[28:15] - Histamine supplement recommendations

LET ME HELP YOU FIX THOSE HORMONES:

Free Resources

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Read my story + get more hormone resources at my website

E113: I Finally Cracked the Code and Made the "What's for Dinner?" Question MUCH Less Stressful

Mon, 26 Feb 2024 05:00:00 -0600

Are you used to being annoyed every time someone asks what's for dinner or constantly feeling behind on meal planning/making food or having trouble keeping the right ingredients in the house? SAME. Even though I've had a meal planning system in place for years I made a few small tweaks the last 2 weeks and have felt so much less stressed and happier when I'm making and eating dinner.

I'll share al my secrets in today's episode.

Want to know what coaching is like with me? Send me your question and I'll coach you through it on an upcoming podcast!

Drop a question for me here

LET ME HELP YOU FIX THOSE HORMONES:

Free Resources

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

Nourish Your Hormones Course
($50 off with code HHPODCAST)

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Read my story + get more hormone resources at my website

E112: 4 Apps I Use to Help Balance Hormones Naturally

Thu, 22 Feb 2024 09:00:00 -0600

Today I thought it would be fun to bring you a light and easy episode sharing some of the apps I use on a regular basis to support my hormones. These aren't just period tracking apps! I go through several outside-the-box ways I track some of the other foundational factors for happier hormones so pop in those headphones and let's dive in.

Want to know what coaching is like with me? Send me your question and I'll coach you through it on an upcoming podcast!

Drop a question for me here

LET ME HELP YOU FIX THOSE HORMONES:

Free Resources

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

Nourish Your Hormones Course
($50 off with code HHPODCAST)

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Read my story + get more hormone resources at my website

E111: Something Is Wrong But Nobody Believes You? Learning to Advocate for Your Health with Sam Weakland

Mon, 19 Feb 2024 05:00:00 -0600

Today I have Sam Weakland with me and this is going to be a little bit of a different episode than I've done before.

You know when something is wrong with your body, even if no one else believes you. You deserve to be taken seriously and get the care you need. Sam shares her empowering story of advocating for her health.

In this episode:

[01:18] Sam’s background and health journey
[08:04] Taking your health into your own hands
[14:18] Recovering from surgery and managing stress
[20:36] Advocating for your health

LET ME HELP YOU FIX THOSE HORMONES:

FREE RESOURCES
Love Your Liver Guide
Hormone Secrets Workshop

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

MINI-COURSE BONUS
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

CONNECT WITH SAM
Instagram: @samantha.weakland

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E110: Q&A Thursday - Do I Need to Eat 100% Organic to Balance Hormones?

Thu, 15 Feb 2024 05:00:00 -0600

How important is eating organic? This opened the door to a much bigger question for me and I'm breaking down the one big mindset shift that has truly changed not only my hormones for the better, but also my life, business and motherhood.

Want to know what coaching is like with me? Send me your question and I'll coach you through it on an upcoming podcast!

Drop a question for me here

LET ME HELP YOU FIX THOSE HORMONES:

Free Resources

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

Nourish Your Hormones Course
($50 off with code HHPODCAST)

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Read my story + get more hormone resources at my website

E109: Are you Stressed & Burnt Out? Supporting These 4 Minerals Can Help

Mon, 12 Feb 2024 05:00:00 -0600

Minerals are a buzzword in the pro-metabolic/hormone space but do you actually know if you need more minerals or not?

I'm walking you through a quick chat on how minerals work in your body, how to gently replenish, and how to assess what may or may not be going on with your minerals so you can keep making progress in your health and hormones.

Get a free sample pack of all 8 flavors of my favorite electrolytes here

Want to know what coaching is like with me? Send me your question and I'll coach you through it on an upcoming podcast!

Drop a question for me here

LET ME HELP YOU FIX THOSE HORMONES:

Free Resources

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

Nourish Your Hormones Course
($50 off with code HHPODCAST)

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Read my story + get more hormone resources at my website

Use the code HHPODCAST for $50 off Nourish Your Hormones

E108: Q&A Thursday - Is it Normal to Feel This Way Every Period? How Do You Know If You're Done Having Kids?

Thu, 08 Feb 2024 05:00:00 -0600

Today I'm trying something new - answering a quick question in a new Q&A episode format and it's a fun one!

What if you feel sad every period that you're not pregnant...but you're happy to be done having kids? This also brings us to the question...how do you know if you're done having kids?

I'm giving you my thoughts on these and would love to get your questions sent in through my new speakpipe voice message system so I can answer your question next time.

Drop a question for me here

LET ME HELP YOU FIX THOSE HORMONES:

Free Resources

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

Nourish Your Hormones Course
($50 off with code HHPODCAST)

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Read my story + get more hormone resources at my website

E107: Blood Sugar Balance, Insulin Resistance & Your Hormones with Dr. Heather Rhodes

Mon, 05 Feb 2024 05:00:00 -0600

Today, I’m back with Dr Heather Rhodes as my co-host. We’re talking about one of the most overlooked things when it comes to hormone balance – blood sugar balance.

This episode is going to be a little bit technical, but I want you to be able to walk away with more knowledge of how your body works and why your blood sugar balance matters so much for hormone balance.

In this episode:

[02:23] Blood sugar regulation in the body
[07:26] Insulin resistance and insulin sensitivity
[13:53] Cortisol spikes and the effect this has on your hormones
[16:15] Creating a sustainable lifestyle of blood sugar balance

LET ME HELP YOU FIX THOSE HORMONES:

FREE RESOURCES
Love Your Liver Guide
Hormone Secrets Workshop

COURSE + COACHING
When you’re ready to fix your hormones without the drama of figuring it out on your own:
Nourish Your Hormones Course
1:1 Hormone Coaching

MINI-COURSE BONUS
Leave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini-course on blood sugar balance OR buy it here for only $27!

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

CONNECT WITH HEATHER
Instagram: @drheatherrhodes
Website: www.drheatherrhodes.com

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E106: What's Hormone Coaching? And How I Help Women Balance Hormones Naturally

Thu, 01 Feb 2024 05:00:00 -0600

Today let's talk about coaching - if you haven't worked with me as a client yet you might be wondering what hormone coaching is all about. I'm showing you the BTS of how I work with my clients so you can decide whether or not coaching is a good fit for you.

I'll walk you through the difference between coaching in Nourish Your Hormones and 1:1 coaching, how I look at each client picture holistically, and how I incorporate functional lab testing into personalizing each plan for my clients.

One of my favorite things as a coach is to not only see my clients succeed in improving their hormone symptoms, but to increase in their mental & physical capacity as a woman, wife, & mom so you can show up the way you really want to in your life.

LET ME HELP YOU FIX THOSE HORMONES:

Free Resources

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Read my story + get more hormone resources at my website

E105: Why Your Liver HAS to Be Supported to Improve Hormone Symptoms

Mon, 29 Jan 2024 05:00:00 -0600

Let's talk about one of my favorite organs for hormone balance - the liver! The liver is a powerhouse and has an impact on blood sugar balance, hormone production, hormone detoxification, thyroid hormone conversion and SO much more.

Today I'm giving you a rundown of how the liver works, how to know if your liver needs some support, and sharing some of my favorite resources to help you have a happier liver and happier hormones.

Episodes mentioned in today's show:

E15 - 2 Powerful & Easy Ways to Support Estrogen Detox

E57: How Much Does Alcohol Really Affect Hormones?

LET ME HELP YOU FIX THOSE HORMONES:

Free Resources

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Read my story + get more hormone resources at my website

E104: Balancing Business, Motherhood, and Health with Camie Wilke

Mon, 22 Jan 2024 05:00:00 -0600

Welcome back to the Happily Hormonal Podcast. I have a fun conversation for you today with Camie Wilke, a high-ticket sales coach who helps women coaches get more clients & increase their income from where they're needed most.

We are going to be talking about the real-life issue of balancing being ambitious, having a business – or working, whichever is the case for you – and motherhood while also taking care of your health.

To be honest, this is the constant juggling game that I play in my life. And I know Camie does as well, so I’m truly excited for this conversation.

In this episode:

[01:44] Camie’s transition into running her own business
[08:02] Prioritizing health while growing a business and being a mom
[12:31] Shifting back to the basics of nutrition
[19:06] Simplifying your business to prepare for motherhood
[25:08] Health non-negotiables to keep in mind when running a business and a home
[30:30] The importance of eating consistently and not skipping meals

LET ME HELP YOU FIX THOSE HORMONES:

FREE RESOURCES
Love Your Liver Guide
Hormone Secrets Workshop

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

MINI-COURSE BONUS
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

CONNECT WITH CAMIE
Instagram:

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E103: Is Social Media Ruining Your Hormones? 3 Ways to Know & What to Do Instead

Mon, 15 Jan 2024 05:00:00 -0600

Hey friend,

Are you getting your hormone "advice" from 7 second reels on TikTok or Instagram and they aren't working? I hope not, but chances are you have been there just like me. In reality, this is like throwing spaghetti on the wall and hoping it sticks!

Balancing hormones is never a one-size fits all, and it's time we put our phones in the closet and really evaluate what is serving us well. Let me help you check-in with yourself and walk with you so you are supported and are on the right path to healing.

In this episode:

[02:40] How are you getting your information?
[06:32] "Implementing" info from reels & maybe it's time for a break
[10:08] Why working through a proven method is so much more effective
[13:38] Oversimplified & too complicated internet info
[16:11] Take the time to listen to your body

LET ME HELP YOU FIX THOSE HORMONES:

Free Resources

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Read my story + get more hormone resources at my website

E102: Preparing for a Nourished Pregnancy with Madison Yount (Part 2)

Thu, 11 Jan 2024 05:00:00 -0600

Hey friend,

Are you preparing for pregnancy? If so, how? My guest, Madison, and I take a holistic look into preparing to either start or grow your family in this episode and it starts with preparing yourself emotionally, mentally and spiritually along with physically. I can't wait to dig DEEP into this with you!

This is part 2 of this conversation and we give a lot of tangible tips to nourish + replenish physically and spiritually no matter where you are in your motherhood journey.

Click here to get any of the supplements mentioned in this episode.

Connect with Madison
Instagram: @madison_yount
Website: www.livingwaterwellness.net

LET ME HELP YOU FIX THOSE HORMONES:

Free Resources

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Read my story + get more hormone resources at my website

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E101: Preparing for a Nourished Pregnancy with Madison Yount (Part 1)

Mon, 08 Jan 2024 05:00:00 -0600

Hey momma,

Are you preparing for pregnancy? If so, how? My guest, Madison, and I take a holistic look into preparing to either start or grow your family in this episode and it starts with preparing yourself emotionally, mentally and spiritually along with physically. I can't wait to dig DEEP into this with you!

In this episode, Madison shares her health journey, how she makes a crazy career change, and what the Lord brought her through to now help moms reclaim pregnancy and redeem it. Pregnancy, birth and motherhood shouldn't be thought of or viewed as something negative (as our culture often encourages). It can and should be a beatiful journey.

Madison gives good (and thorough insight) to how we can prepare our bodies physically for pregnancy - and if you've been around here for any amount of time, it will sound familiar. I hope this is encouraging - we want you thriving, momma!

This episode with Madison Yount is a lot, so it is split into two parts.
Stay tuned for Part Two!

In this episode:

[04:00] Introducing Madison Yount
[11:48] My (Leisha's) humbling experience with health lately
[13:39] Redeeming pregnancy - what does that mean?
[17:08] Redeeming pregnancy physically

Click here to get any of the supplements mentioned in this episode.

Connect with Madison
Instagram: @madison_yount
Website: www.livingwaterwellness.net

LET ME HELP YOU FIX THOSE HORMONES:

Free Resources

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E100: Top 5 Episodes of 2023 + How to Start 2024 READY for Balanced Hormones

Sun, 31 Dec 2023 09:00:00 -0600

We're celebrating 100 episodes of the Happily Hormonal Podcast today and I couldn't be more excited to have made it here with you!

Today I'm going through the top 5 most downloaded episodes of 2023 and I'm linking all of them below so you can go back and listen - even if you've listened before these foundational podcasts will all be a great refresher as you're prepping for happy hormones in 2024.

DON'T FORGET! You can still join us in Nourish Your Hormones and have access to the 2 bonus coaching calls in Jan so I can put my eyes on your hormones and help you get on track for better periods, more energy, and less PMS. This is your year. ❤️

Fill out this quick feedback form to tell me what you want to hear on the podcast + how you want help with your hormones this year.

Top 5 Episodes of 2023:

#5 - E40: Do Minerals Really Matter for Hormone Balance? How to Assess & Replenish Mineral Stores

#4 - E38: 10 Tips to Create A Hormone-Supportive Morning Routine

#3 - E63: The 4 Things to Start With to Eat For Your Hormones

#2 - E1: Creating Hormone Balance Without Overcomplicating Everything

#1 - E47: Wondering "Where Do I Start?" 2 Things You Need to Do FIRST for Balanced Hormones

Also mentioned in this episode:

E91: Hormone & Kid Friendl

E99: Happy Hormone Prep Series | Goal Setting: 2 Things That Helped Me Make Progress And Set Goals That Work

Sun, 31 Dec 2023 08:00:00 -0600

Hey friend,

It's the last day of the year! Whether you feel like 2023 went fast or slow it's time to think about 2024 and I have some thoughts to help you really step into what's possible for you this year outside of what others around you are doing, what you've been able to accomplish before, or the mindset struggles holding you back.

Today I'm talking about the 2 things I have shifted to make a change in how I set goals and how happy hormones and understanding your body's rhythms can help in every area of you life.

Fill out this quick feedback form to tell me what you want to hear on the podcast + how you want help with your hormones this year.

LET ME HELP YOU FIX THOSE HORMONES:

Free Resources

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Read my story + get more hormone resources at my website

E98: Happy Hormone Prep Series | This ONE Shift Can Decrease Stress And Improve Hormone Balance

Thu, 28 Dec 2023 05:00:00 -0600

Hey friend,

There is an epidemic of women like you and I who are feeling overwhelmed, discouraged, and frustrated not only about hormones and health, but life in general! If you're trying to do it all, and think you should be able to accomplish everything on your own, this one is for you.

I'm talking today about why unrealistic expectations and overwhelm come so easily for some of us and one simple shift that we can make that really will change your stress levels for good - as long as you're willing to commit!

PS: Last Call to join Nourish Your Hormones and get access to bonus group coaching wtih me in Jan! This is a great way to start asking for help and reduce overwhelm by knowing exactly what's next in your hormone journey and having personal coaching from me to get you started! Join us here

LET ME HELP YOU FIX THOSE HORMONES:

Free Resources

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Read my story + get more hormone resources at my website

E97: Happy Hormone Prep Series | How Your Mindset on Nourishment And Motherhood Could Be Contributing to Hormone Problems

Wed, 27 Dec 2023 05:00:00 -0600

Hey mamas,

I'm back with day two of the happy hormone prep series and these mindset shifts on nourishment and motherhood are HUGE when it comes to creating balance in your stress hormones and nervous system. It's absolutely vital to create safety in your brain and it translates into safety in your body, so grab those earbuds and let's have some real talk.

PS: When you join Nourish Your Hormones from December 27-28 you'll get access to 2 bonus coaching sessions with me in Jan to get crystal clear on what's up with your hormones and exactly what your simple steps are to fix them and have good periods and a stable mood all month long. Join us here!

Also check out the new option to add a hormone intensive for DUTCH hormone testing and 8 weeks of 1:1 coaching with me here

LET ME HELP YOU FIX THOSE HORMONES:

Free Resources

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Read my story + get more hormone resources at my website

E96: Happy Hormone Prep Series | Are You Missing This Sneaky Root Cause of Hormone Imbalance?

Tue, 26 Dec 2023 09:00:00 -0600

Hey friend!

As we're wrapping up 2023 it's on my heart to talk about some of the root causes of hormone imbalance that aren't as obvious because they're not physical! Today I'm diving into some of the emotional consequences of the culture we live in and how they affect hormones + some super simple things you can change to make a big shift. I'm speaking from my heart because I'm working on this too, so this is less of an expert opinion from me and more of a chat with a friend about real life.

I'll be coming to your podcast app every day for the next 4 days to talk about some of these shifts that are needed to prep your body and mind to be happily hormonal in 2024 so share this episode with your besties and let's all do it together.

PS: If you want feedback on what I talk about on the podcast next year I'd love for you to share your opinions here!

LET ME HELP YOU FIX THOSE HORMONES:

Free Resources

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Read my story + get more hormone resources at my website

E95: Struggle with Consistency & Finding Time to Take Care of Yourself? How I Use Habit Stacking to Keep Hormones Balanced

Fri, 22 Dec 2023 07:00:00 -0600

When things are busy it can feel hard to take care of yourself, but habit stacking is one of my favorite ways to support my body & hormones and today I'm going to share with you how you can do it too!

If you're ready to get SO clear on your personal steps for hormone balance I'm coaching you personally on 2 bonus group coaching calls in Jan when you join Nourish Your Hormones before the end of 2023.

LET ME HELP YOU FIX THOSE HORMONES:

Free Resources

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Read my story + get more hormone resources at my website

E94: Is Sickness Getting Your Family Down? Support Your Immune System With These Creative Strategies So You Can Stay Well

Sun, 17 Dec 2023 12:00:00 -0600

Hey mamas,

We all know that when the fam is sick it's stressful on the parents. Since stress is one of the big factors in hormone imbalance, I thought I'd address one of the big stressors for moms in the winter - poor immune health! I'm sharing some of my big and small strategies I use to keep myself and my family well during the winter months. Some of these tips are ones you might already know, but I have some unique strategies as well so make sure to listen to the end for both my daily + acute routines to boost your immune system and keep mama healthy + happy.

Resources in this episode:

Nourish Your Hormones Course - join us now and have happier hormones BEFORE January + get access to all course upgrades coming in Jan!

Here's my fullscript list of some of my favorite immune support supplements for 20% off!

Non-Fullscript Immune Supplements:

Pure Radiance - Amazon
Earthley Vitamin C
Perfect Supplements Mushroom Immunity - ABUNDANT10 for 10% off

Free Resources

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E93: A Holistic Perspective on Acne with Maria Marlowe

Sun, 10 Dec 2023 05:00:00 -0600

Welcome back to the Happily Hormonal Podcast. In this episode, I have Maria Marlowe as my guest, and we’re going back to the foundations of health and how that relates to inflammation and acne.

Maria is a certified holistic nutritionist - better known as The Acne Nutritionist - and the founder of Kuma, a science-based ingestible skincare company. We discuss the six root causes of acne and how to treat acne from the inside out.

I loved this conversation because Maria gives us a great perspective on acne that is a bit more nuanced and detailed than what I've shared on the podcast before.

In this episode:

[02:45] Maria's own acne struggles
[04:57] The connection between diet and acne
[09:32] Acne medications and studies surrounding acne
[14:09] The role of gut health on acne
[23:03] The impact of hormonal imbalance on acne
[26:00] The best foods for acne
[31:36] Is your skincare making your acne worse?
[34:02] Lifestyle factors and habits for clear skin

Resources

- Maria’s Clear Skin Plan
- Read Loving What Is: Four Questions That Can Change Your Life by Byron Katie
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide

Connect with Leisha
Instagram
Website
Apply to work 1:1 with Leisha HERE

Connect with Maria
Instagram
TikTok
Website

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E92: Is Your Gut the Cause of Your Hormone Symptoms? How to Peel Back the Layers to See Results Faster

Sun, 03 Dec 2023 05:00:00 -0600

Today I'm talking about gut health - and if you aren't a fan of TMI then this one isn't for you. When it comes to hormone health, I'm passionate about seeing the whole picture, and gut health is one of the biggest contributors to hormone issues in my clients, but so much of the time it's being overlooked! Let's dive in and I'll share how anxiety, depression, skin issues, and so many other symptoms are actually a sign of overlooked gut issues and what you can do to start seeing better results without spinning your wheels anymore.

Join us in Nourish Your Hormones when you're ready have your first pain and PMS free period, I can't WAIT to meet you and help you get there!

DM me the word REVIEW on IG @leishadrews once you've left a 5 star rating on the podcast and I'll send a free mini course your way to get you started!

E91: My Hormone-Friendly (And Kid-Friendly) Morning Routine as The Weather Gets Colder

Thu, 30 Nov 2023 08:00:00 -0600

Hey friends,

I've honestly been struggling with my morning routine the past few months and then ESPECIALLY as the time changed and my boys started waking up at the crack of dawn. I realized that a few things were getting in the way of me having a peaceful morning, and I changed my mindset around what I expected in the morning and changed up my routine a little.

I know I'm not the only one who is working through this so today I'm sharing how I've created a simple morning routine that's great for my stress and hormones and includes my kids when I need to so I can get the rest I need.

Let's do it!

In this episode:

[02:20] Why an early morning doesn't mean a better morning
[03:20] Why I have changed my morning routine
[05:09] 1: The first thing I focus on right away: Nourishment & Sunshine
[07:09] 2:Quiet time with kids around - how I make it work :)
[08:28] 3: Detox Support as much as I can!
[10:30] Importance of Lymphatic support and what I do
[13:40] Bonus: Movement on occasion these days and why that is

Resources

- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

- Free hormone balance guide

- Lymphatic Guide

Connect with Leisha

Instagram: @leishadrews

Website: www.leishadrews.com

Apply to work 1:1 with Leisha HERE

E90: Typical Perimenopause Symptoms aren’t Normal! 2 Key Areas to Focus to Feel Better with Dr. Lisa Brown

Sun, 26 Nov 2023 05:00:00 -0600

Welcome back to the Happily Hormonal Podcast. I have Dr. Lisa Brown with me today and I'm super excited to talk to her because we have been getting so many questions about perimenopause lately. Lisa is a perimenopause expert so I'm going to get some good answers and resources for you.

Lisa shares with us exactly what perimenopause is, how to know when you’re in this phase of your life, what you can do to support yourself through it, and more!

In this episode:

[03:07] What is perimenopause and how to know if you’re in this transition phase of life
[08:28] What is happening with your hormones during perimenopause?
[11:25] Normal vs. not normal symptoms in perimenopause and the difference between perimenopause and menopause
[17:08] Supporting yourself and your adrenal health through perimenopause
[21:32] Insulin resistance and how that can affect perimenopause
[24:08] Changes in hormone advice and support as you go into perimenopause

Resources
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide

Connect with Leisha
Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

Connect with Lisa
Instagram: @drlisabrown_erx
Facebook: Dr. Lisa Brown & 40s-ish Hormone Fix Group
Website: www.40shormonefix.com

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E89: BONUS - Hormone-Happy Gift Ideas + My Favorite Black Friday Sales Inside

Tue, 21 Nov 2023 05:00:00 -0600

Black Friday is this week, but I can't wait till then to share these goodies that are on my list with you! If you're anything like me, you want non-toxic gifts that are hormone friendly, and also support businesses you can get behind. Listen in to hear more about my recommendations, and grab the free gift guide below!

Nourish Your Hormones Sale is live for a few more days - get $125 off of my signature method for hormone balance, great periods, and no PMS with code BF125 through Friday November 24.

ONE TIME OFFER - NYH course + DUTCH hormone testing + 1:1 test review with me bundled up with a bow - I only offer this once a year so if you want a fully personalized hormone balance plan + all your questions answered then grab this bundle deal (you'll save over $250 and I normally don't do this for anyone but my 1:1 clients)

Get the DUTCH test bundle here - spots are limited

Links to {some} products I talk so highly about:

Primally Pure - use my code LEISHADREWS25 on Wednesday November 22nd only for their biggest discount of the year OR LEISHADREWS10 any other day.
- Plumping Line, especially the serum
- Soothing Line, especially the mask
- Dry brushes, love both the ones for face or body!
Earthley
- Goodnight (magnesium) lotion
- Whole food vitamin C
- Any of the tinctures, especially ease the ache (for cramps!)
Temp Drop - get 20% off sitewide and you will have an accurate reading of your body's temps and be able to track your cycle flawlessly.
Queen of Thrones
- Castor Oil Packs to put on liver or thyroid for detox (here's a secret... I suggest to ALL my clients)
LMNT - use my link to get a trial pack to try all their flavors!
- get the chocolate flavored ones for a YUMMY nourishing hot chocolate option this season

To see all the p

E88: Where to Start? The 3 Things I Would Do If I Had to Start Balancing My Hormones Today

Sun, 19 Nov 2023 05:00:00 -0600

With so much information out there about balancing your hormones, I get this question a lot...
WHERE DO I START? It's such a valid question and I want to dig into that with you here today.

If you struggle with: PMS, Bad Periods, Low Energy, Trouble Losing Weight, Hormonal Acne and/or Breast Tenderness these things happen for a reason, and there are tangible ways we can work on those to get these symptoms under control. Listen in today to see where you can start!

In this episode:

[04:25] Symptoms that show our hormones are imbalanced
[07:31] First step where you should start (and if you've been here awhile, you have heard me touch on this hundreds of times!)
[11:25] Second thing to focus on as you start to understand your cycle
[15:06] Third thing even I wish I would have done when I started my hormone journey

Resources:
Get my free LOVE YOUR LIVER guide
Get my free hormone balance guide EMPOWERED FERTILITY here
Get the RESTORED MINI COURSE here for $27

Find my past episodes on birth control here:
E14: What I Wish I Knew Before & After Birth Control
E16: Birth Control Recovery - How to Nourish & Rebalance your Hormones after Birth Control (Part 2)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E87: Fertility Series | 5 Things to Optimize for Fertility with Dr. Heather Rhodes (Part 2)

Sun, 12 Nov 2023 05:00:00 -0600

Welcome back to the Happily Hormonal Podcast. I have Dr. Heather Rhodes here with me again for part 2 of our fertility series.
Today we wanted to go over the five things to optimize for fertility. These are small things that just need to be tweaked a little and can make a huge impact.
If you want to work on your fertility you should definitely take notes because we're going to give you some really tangible steps to take, some questions to ask your providers, and some resources to help you start figuring your fertility out.
In this episode:

[03:25] Egg quality: what affects it, why it is so important, and how to improve it
[08:04] Ensuring your cervical mucus production is happening in the presence of low-stress hormone activation
[16:15] Sperm markers and steps to take to optimize the sperm
[19:43]Optimizing progesterone production
[20:55] Estrogen metabolism

Resources
- Listen to part one of my fertility episodes with Heather here: The Misconceptions Surrounding Fertility with Dr. Heather Rhodes (Part 1)
- Find my past episodes on progesterone here:
E74: STRESS Directly Causes Low Progesterone - Is it Happening to You?
E53: 3 Fun + Easy Summer Drinks for More Energy & More Progesterone
E23: From Exhausted & Low Progesterone to Thriving Energy & Regular, Symptom-Free Periods with past client Lyndsey King
- Find my past episodes on estrogen here:
E86: 4 Things to Swap in Your Home to Help Balance Estrogen
E71:

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E86: 4 Things to Swap in Your Home to Help Balance Estrogen

Sun, 05 Nov 2023 04:00:00 -0600

Did you know that some of the products in your home could be messing with your estrogen and adding to your hormone symptoms? Wellll it's true so today I'm talking about how to know what might be contributing to bad periods, hormonal acne, and PMS, and how to swap those things out without getting overwhelmed or going off the rails.

I'm sharing some of my faves to make swaps easier for you, but the most important thing is to take it slowly so you can make lasting progress vs burn out quickly.

My favorite skincare is Primally Pure and you can get 10% off your order with code LEISHADREWS10

Resources:

- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Connect with Leisha

Instagram: @leishadrews

Website: www.leishadrews.com

Apply to work 1:1 with Leisha HERE

E85: Fertility Series | The Misconceptions Surrounding Fertility with Dr. Heather Rhodes (Part 1)

Sun, 29 Oct 2023 05:00:00 -0500

Welcome back to the Happily Hormonal Podcast. In this episode, I have my friend, Dr. Heather Rhodes back in the studio with me, and we’re talking about fertility.

I feel like infertility has essentially become an epidemic in the world of hormones today. It doesn’t help that there is so much hidden in the conversation when we're going to typical doctors, or when we're not getting the right resources to understand our bodies. So today, we’re going to dive into what some of those big misconceptions surrounding fertility are.

You're going to hear us come back to some of the topics that I talk about all the time, especially metabolism and nourishment.

In this episode:

[04:50] Educating and empowering women about their bodies and their fertility systems
[10:15] One of the first steps on your fertility journey is understanding your body’s ovulation cycle
[13:45] The side effects and impact of using medication to ovulate
[18:49] The lack of transparency around the options for women struggling to get pregnant
[22:24] How metabolism and proper nourishment affect your fertility

Resources

- Heather’s Fertility Secret Weapon Guide (Basal Body Temperature Tracking Guide)
- Heather’s 25 Min Fertility Training: https://heather-rhodes.mykajabi.com/fertile-ground-opt-in
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide

Connect with Leisha
Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

Connect with Heather
Instagram:

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E84: What I Eat in a Day to Keep Hormones Balanced

Mon, 23 Oct 2023 05:00:00 -0500

One of the questions I get most often is "What do I eat?"

The first part of my answer is - "It needs to be personalized!"

However, there are a few things I always look for as a starting point when I'm assessing nutrition for my clients & students, so I'm going to share those with you today!

It's the last week to get into our fall group coaching program...don't miss it!

Ready to commit to happy hormones & get my eyes on your hormones every single week for 3 months? Join us in the fall group coaching container so I can walk you through the step-by-step method I use to get busy women free from low energy, bad periods, and PMS and back to feeling like themselves again - but better. This group goes through the holidays so it's going to be extra fun + you'll head into the new year with no need for diets, resolutions to finally take care of yourself, or feeling like you missed all the fun because you were stressed & restricted. Apply here and let's find out if it's a fit for you!

E83: How to Overcome Overwhelm When Balancing Your Hormones - Day 4 Fall Hormone Challenge

Thu, 19 Oct 2023 05:00:00 -0500

Welcome to DAY 4 of the fall hormone challenge! In this last day of the challenge I'm going to cover overwhelm... have you been there? I know I have - and it really takes a toll on our hormones more than you might think.

Overcoming the overwhelm can really be key in turning things around and balancing things out. I want to walk you through hormone balance and it can be simple - but often we need a guide. We need someone to help with decision fatigue, give you clear action steps, and be there and available to answer ALL the questions. That's me and I'm here for you!

Ready to commit to happy hormones & get my eyes on your hormones every single week for 3 months? Join us in the fall group coaching container so I can walk you through the step-by-step method I use to get busy women free from low energy, bad periods, and PMS and back to feeling like themselves again - but better. This group goes through the holidays so it's going to be extra fun + you'll head into the new year with no need for diets, resolutions to finally take care of yourself, or feeling like you missed all the fun because you were stressed & restricted. Apply here and let's find out if it's a fit for you!

Sign up for the hormone challenge emails + Nourish Your Hormones Course giveaway here so you can get the daily action steps & be entered to win.

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E82: Are You Missing These KEY Factors to Nourishing Happy Hormones? - Day 3 Fall Hormone Challenge

Wed, 18 Oct 2023 05:00:00 -0500

Welcome to DAY 3 of the fall hormone challenge! Today I'm continuing the conversation about nourishment and how if actually does affect stress in our bodies.

I break down in this episode why blood sugar balance is important and how your body responds when this is a factor. Not sure if this is even an issue for you? There are several signs that can point to this that I detail in today's episode.

Through GOOD nourishment (food + minerals), we can support our liver and balance blood sugar. So let me give you some pointers in how to better nourish your body (not just ingest calories) for you to implement in your day and get you balanced hormones.

Sign up for the hormone challenge emails + Nourish Your Hormones Course giveaway here so you can get the daily action steps & be entered to win.

Ready to commit to happy hormones & get my eyes on your hormones every single week for 3 months? Join us in the fall group coaching container so I can walk you through the step-by-step method I use to get busy women free from low energy, bad periods, and PMS and back to feeling like themselves again - but better. This group goes through the holidays so it's going to be extra fun + you'll head into the new year with no need for diets, resolutions to finally take care of yourself, or feeling like you missed all the fun because you were stressed & restricted. Apply here and let's find out if it's a fit for you!

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E81: How to Change Your Stress Patterns & Fix Your Hormones - Day 2 Fall Hormone Challenge

Tue, 17 Oct 2023 05:00:00 -0500

Welcome to DAY 2 of the fall hormone challenge! Today I'm diving deeper into stress and exactly HOW and WHY it messes up your hormones like nothing else does.

Stress on the body can be from physical or emotional sources and isn't something we can avoid, but we CAN change how our bodies perceive stress and make a big impact on our hormones if we understand how stress affects our bodies.

Hormone symptoms like low libido, low progesterone, estrogen dominance, bad periods, PMS, and even hormonal acne can all be directly related to stress. So let's get you regulated and fix those hormones.

Sign up for the hormone challenge emails + Nourish Your Hormones Course giveaway here so you can get the daily action steps & be entered to win.

Ready to commit to happy hormones & get my eyes on your hormones every single week for 3 months? Join us in the fall group coaching container so I can walk you through the step-by-step method I use to get busy women free from low energy, bad periods, and PMS and back to feeling like themselves again - but better. This group goes through the holidays so it's going to be extra fun + you'll head into the new year with no need for diets, resolutions to finally take care of yourself, or feeling like you missed all the fun because you were stressed & restricted. Apply here and let's find out if it's a fit for you!

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E80: 3 Hormone Mistakes We've All Made (Are You Still Doing These Things?) - Day 1 Fall Hormone Challenge

Mon, 16 Oct 2023 05:00:00 -0500

Welcome to DAY 1 of the fall hormone challenge! Today we're talking about the 3 big mistakes I see almost EVERYONE making when they're trying to balance hormones. If you can avoid making these you're already on your way to progress!

The first mistake I see all the time is related to nourishment and comes from under-nourishing, but, surprisingly, I see this most in women who are already "eating healthy." So make sure you listen to avoid making this mistake yourself.

Sign up for the hormone challenge emails + Nourish Your Hormones Course giveaway here so you can get the daily action steps & be entered to win.

Ready to commit to happy hormones & get my eyes on your hormones every single week for 3 months? Join us in the fall group coaching container so I can walk you through the step-by-step method I use to get busy women free from low energy, bad periods, and PMS and back to feeling like themselves again - but better. This group goes through the holidays so it's going to be extra fun + you'll head into the new year with no need for diets, resolutions to finally take care of yourself, or feeling like you missed all the fun because you were stressed & restricted. Apply here and let's find out if it's a fit for you!

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E79: What Is a DUTCH Hormone Test and Do You Need One?

Sun, 15 Oct 2023 05:00:00 -0500

Welcome back to the Happily Hormonal Podcast. In this episode, I am really excited to dive into hormone testing, more specifically DUTCH testing.
DUTCH testing is the hormone test that I use most often with my clients, and I'm going to give you the lowdown on what it is, and how to know if you need it or if you can balance your hormones without testing.
Plus, I'm going to go over a real DUTCH test that I recently received from one of my clients just to help you understand some of the things that might show up if you decide to get one.

In this episode:

[02:27] What is DUTCH testing? And why I prefer it to other hormone tests
[05:41] Who I would recommend DUTCH testing for
[10:18] Understanding the results of a real DUTCH test
[20:24] How cortisol affects your body
[23:30] Bonus markers in the DUTCH test – like B12, dopamine, and neuroinflammation markers

Resources
- Fall 12-week Group Coaching Application + info here
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide

Connect with Leisha
Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Free Challenge + Giveaway Info Inside! TIME SENSITIVE

Fri, 13 Oct 2023 14:00:00 -0500

Hey ladies, it's a new season and to go along with your PSL and your cozy fall sweaters, I have a fall hormoen challenge for you! Don't let the word challenge be intimidating...it's really just a fun 4 days where you can get clear on what your next steps are for hormone balance so you can have happy hormones going into the holidays vs starting all over in the new year.

To join us in the fall challenge + enter the giveaway for free access to Nourish Your Hormones sign up here.

Fall group coaching applications are HERE - we start October 30th!

E78: Experiencing Low Libido? The 3 Hidden Causes You’re Probably Missing

Sun, 08 Oct 2023 05:00:00 -0500

In this episode:

[04:02] What is libido?
[07:20] Environmental factors for low libido
[11:21] Emotional factors for low libido
[15: 55] Polarity and leaning into your feminine side
[19:52] My favorite way to increase libido quickly
[21:55] A challenge to look inward

Other Episodes You Might Like

Episode 14: What I wish I Knew Before & After Birth Control
Episode 16: Birth Control Recovery - How to Nourish & Rebaaance your Hormones after Birth Control (Part 2)
Episode 66: How I Support My Hormones in Follicular Week

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E77: From PMS & Hormonal Acne to Stable Moods & Increased Capacity with Past Client Maggie Dean

Sun, 01 Oct 2023 05:00:00 -0500

Welcome back to the Happily Hormonal Podcast. In this episode, I have a friend and past client with me, Maggie Dean.
I wanted to have Maggie on because a lot of the conversations that Maggie and I had were about things that we don't often think about when it comes to hormones and things we don't think are related to our physical health because they are more emotional and relational.
One of my overall goals for myself and for my clients is to be able to increase your capacity and the way that you show up in the world. And that’s what we talked about today.

In this episode:

[02:44] Introduction to Maggie and what brought her to Leisha
[09:01] Taking a holistic view of health
[12:00] What stood out the most for Maggie working with Leisha
[15:25] The changes Maggie has experienced since working with Leisha
[22:47] How Maggie’s approach to celebrations has changed
[26:14] Taking ownership over your health and body

Resources
Fall 12-week Group Coaching Application + info here
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide

Connect with Leisha
Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E76: Painful Periods Got You Down 1-3 Days/Month? 4 Steps to Pain-Free Periods (Episode 33 Reboot)

Thu, 28 Sep 2023 05:00:00 -0500

Welcome back to the Happily Hormonal Podcast. Today, I am talking about periods – like I love to do – specifically, painful periods and cramps. What's normal? What's not normal? Why are you having painful periods? And the best of all, what you can do to have pain-free periods SOON. Grab a snack and let’s dive in!

In this episode:

[01:37] Why periods can be painful & how you can have a pain-free period
[03:50] Reasons why you are experiencing pain during your period
[09:43] Easy tips to handle painful periods with food and nourishment
[14:29] Easy tips to handle painful periods with bodywork
[16:12] What supplements can help with cramps

Resources

Apply for Fall Group Coaching HERE for access to $150 off and a 1:1 Hormone Assessment as a BONUS before Sept 30th

- 3 secrets to balance your hormones workshop

- E6: Is Estrogen Dominance Causing Your Hormone Symptoms?

- E15: 2 Powerful & Easy Ways to Support Estrogen Detox

- Free hormone balance guide

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews

Website: leishadrews.com

-Restored Mini Course

E75: 7 Tips to Combat PMS & Stablize Your Mood all Month Long (Episode 32 Reboot)

Tue, 26 Sep 2023 10:00:00 -0500

PMS is the brunt of so many jokes about women but did you know that PMS mood swings aren’t normal and don’t have to be a part of your month any longer? PMS is a sign that something is imbalanced in your body and your hormones, and that means that you have the power to do something to change the patterns you’re living in!

Today I’m sharing 7 action steps to improve PMS symptoms like mood swings, but also breast tenderness, cramping, acne and more through nourishing your body and intentionally reducing overall stress.

Resources

Apply for Fall Group Coaching HERE for access to $150 off and a 1:1 Hormone Assessment as a BONUS before Sept 30th

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews

Website: www.leishadrews.com

E74: STRESS Directly Causes Low Progesterone - Is it Happening to You? (Episode 22 Reboot)

Fri, 22 Sep 2023 09:00:00 -0500

Progesterone is one of the most underappreciated, most incredible hormones for women, but it's so common for us to be making less progesterone than we need to, and stress can be a BIG piece of this puzzle.

As a busy woman myself, I don't expect life to be without stress, but there are things we can do to impact how our bodies feel stress, how they respond, and how they make and detox hormones, so we can be as optimal as possible even with a stressful life.

I'm diving in to how stress can affect (basically hijack) our progesterone production and why it's so important to know if it's happening to you so that you can make steps toward balanced progesterone and long term hormone balance.

TODAY I'm opening doors to my newest in-depth group coaching program and applications are open here! Bonus $150 off + 1:1 hormone assessment expires Sept 28 and we start October 30th.

Resources

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews

Website: abundant-lifewellness.com

Use the code HHPODCAST for $50 off Nourish Your Hormones

E73: Replenish Your Gut, Minerals, Hormones & Fertility After Birth Control (Episode 16 Reboot) with Dr Heather Rhodes

Mon, 18 Sep 2023 07:00:00 -0500

Hey friend, Today Dr. Heather Rhodes & I are diving back into birth control and how you can support your body in recovery, whether you are just coming off of birth control or took it years ago!

Birth control impacts so much more than just our hormones, and some of the effects can last long-term if we don’t know how to reverse them & start to rebalance our bodies toward health & nourishment.

In this episode:

[05:07] AMH levels, fertility tests, and stress hormones after birth control
[15:13] Safely transitioning off of birth control
[19:09] Supporting and nurturing your liver
[21:40] The role minerals play in your hormones
[23:21] Egg quality and what you can do to improve it after coming off birth control
[26:30] Tips to replenish your minerals and nourish your body

Resources

- Free hormone balance guide

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews
Website: leishadrews.com

Connect with Heather

Instagram: @drheatherrhodes
Website: www.drheatherrhodes.com

To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!

Email: support@abundant-lifewellness.com

Use the code HHPODCAST for $50 off Nourish Your Hormones

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E72: If You've Ever Taken Birth Control (Or Plan To) You Need to Hear This! (Episode 14 Reboot)

Thu, 14 Sep 2023 15:00:00 -0500

All right ladies, you know that I'm not a big fan of birth control as the ONLY option and band-aid solution to balance hormones, but today Dr Heather & I are sharing what we wish we knew BEFORE we took birth control, and what we wish we knew to make coming off of birth control easier! Birth control can change so many things in your body, not just your hormones but also your minerals, detox pathways, liver and gut function, mood, AND the partner you choose! Let's talk about it.

First things first, this episode isn’t about making you stop or start taking birth control, that is 100%, your personal decision – and we strongly advise you to talk to your doctor before making those decisions.

We're not here to tell you what to do, we’re here to empower you, let you know what birth control does in your body, what other options you have, and give you the information you need to make the best decision for your body.

If you've been on birth control and want help with your recovery - send me a DM and join us in Nourish Your Hormones to replenish ALL the things needed to start to balance your hormones and feel like yourself again.

In this episode:

[04:04] What you probably haven’t been told about birth control
[08:10] What happens in your body when you’re on birth control
[15:00] Birth control to prevent and control hormonal symptoms
[19:20] Birth control side effects you should know
[23:38] How birth control influences our mood
[27:50] How birth control affects nutrients and minerals in our body
[29:52] Long-term effects of birth control and AMH

Resources

- Love Your Liver Guide

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E71: Do You Have This Common Hormone Imbalance? with Dr Heather Rhodes (Episode 6 Reboot)

Mon, 11 Sep 2023 05:00:00 -0500

I'm still on a break from the podcast but wanted to bring you this previous episode on estrogen dominance because girl...almost everyone I talk to is struggling with this, especially if you have bad periods, PMS, or hormonal acne.

This is one of the imbalances we see the most when working with our clients, so we want to help you understand what may or may not be going on in your body and some of the common symptoms and triggers for Estrogen Dominance. This way, you’ll have a better understanding of it and a direction to go if you are struggling with some of the specific hormone symptoms we mention here.

If you notice that you have some (or all) of the symptoms we're talking about, Nourish Your Hormones was made for YOU.

I've helped hundreds of women balance their hormones using my tried-and-true blueprint, and you can have it in your hands instantly when you join us in Nourish Your Hormones + have all the help, support, and cheering you on that you need as you navigate your own hormone balance journey.

In this episode:

What exactly is Estrogen Dominance?
Why we don’t recommend “fixing” estrogen dominance with supplements
Your hormones aren’t created in a vacuum
3 factors that lead to Estrogen Dominance
Understanding the most common symptoms and their possible causes
The importance of asking why and digging deeper into the root issues
Tips to nourish and support your body to deal with Estrogen Dominance

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E70: Are These Common Diet Trends Actually Healthy? (Episode 4 Reboot)

Thu, 07 Sep 2023 16:00:00 -0500

I'm taking a break from the podcast in September to focus on my family a little extra but I've brought back some of my favorite OG episodes from last year so you can listen again (or if you're new, for the first time!)

Today, Dr Heather Rhodes & I going to talk about diet trends and why they can actually do more harm than good.

Over the last few years, we’ve seen quite a few diet trends become more and more popular. There are shakes, keto, intermittent fasting, paleo, and many others. While on the surface level, they can all seem healthy, when we actually look at the nutrients and the mindset around them, it becomes clear they can be really bad for your hormones long term. So, we're going to go deeper into this topic today.

In this episode:

The standard American diet vs. what your body actually needs
What we think about meal-replacement diets
Why diet trends can be harmful to your mindset around nourishment
Finding balance in your daily diet as a busy woman
What we think about whole-food diets like paleo and keto
A better perspective on supporting your body with food for happy hormones and healthy energy

Resources

- Free hormone balance guide

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews
Website: abundant-lifewellness.com

Connect with Heather

Instagram: @drheatherrhodes
Website: www.drheatherrhodes.com

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

I'm Taking a Podcast Break - Here's Why

Sun, 03 Sep 2023 05:00:00 -0500

Hey friends,

There has been a LOT going on for my family this year and I feel called to take a little breather and focus on my kids/family for the next few weeks without creating any new podcast content. Tune in to the episode for all the BTS deets, or tune in the next few weeks for some of my favorite episodes in the past year re-released.

I'll be back with you soon!

Leisha

E69: Hormonal Headaches & Migraines? Why They Happen & What to Do Next with Dr Meg Mill

Sun, 27 Aug 2023 05:00:00 -0500

Welcome back to the Happily Hormonal Podcast. I have a really fun episode for you today with Dr. Meg Mill. She is a functional medicine practitioner, a fellow podcaster, and works with patients specifically on improving energy and headaches.

Today we're going to talk about migraines and headaches, how they relate to your hormones, and what you can do about them. This is something that is near and dear to my heart that I've experienced, and I know so many of you experience it as well.

In this episode:

[02:50] Dr.Meg Mill’s story from pharmacy to functional medicine
[07:36] The difference between headaches and migraines
[09:21] How to know if your headaches are hormonal
[14:07] Food triggers for headaches
[19:18] Stress and migraines
[22:03] Environmental triggers for headaches
[25:45] What to do if you have hormonal migraines

Resources
- Dr. Meg Mill's free Say Goodbye to Headaches Guide
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide

Connect with Leisha
Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

Connect with Meg
Instagram: @drmegmill
Website: www.megmill.com
Podcast: A Little Bit Healthier

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E68: BONUS: My 5 Favorite Ways to Support My Body During PMS

Sat, 19 Aug 2023 05:00:00 -0500

Today is the last episode of my bonus series for the one year anniversary celebration of this show! The luteal phase can be a fun one, I promise. I'm sharing today the BTS of what I actually do on a monthly basis to support my luteal phase for more energy & better moods.

Resources
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide

I'm giving away 3 prizes if you enroll in Nourish Your Hormones before August 20th!

1. 1:1 coaching session
2. HTMA mineral test and review
3. Happily Hormonal gift bag!

All you have to do is enroll in NYH and you'll be automatically entered to win

Connect with Leisha
Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

E67: BONUS - My Easy + Effective Ovulation Week Routine

Fri, 18 Aug 2023 07:00:00 -0500

We're jumping in to part 3 of 4 in this CYCLE SYNCING series! THANK YOU for listening, sharing with your friends and for trusting me with all things hormonal over this last year.

I'm so excited to chat with you today about Phase 3 of our cycles - the phase where the magic happens: ovulation! In this short three to four day window, our bodies are brimming with high levels of both estrogen and testosterone - a cocktail of hormones that can propel our energy, libido, and social interactions to new heights. I'll share some of my tips to harnessing this power spike. Things from making space for deeper conversations and higher-intensity workouts to concentrating on supporting my body well to detox estrogen appropriately.

In this episode:

[01:35] What makes sense for me and makes Phase 3 easy
[02:32] What actually happens during ovulation?
[04:06] What I like to concentrate on during Phase 3
[11:37] Foods I like to eat to support ovulation

Episode 15: 2 Powerful & Easy Ways to Support Estrogen Detox
Episode 28: Could Cycle Syncing Help You Meet Your Health Goals in 2023? The 4 Phases of Your Cycle Simplified
Episode 29:

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E66: BONUS - How I Support my Hormones in Follicular Week

Thu, 17 Aug 2023 05:00:00 -0500

Continuing on with the 1 year podcast birthday celebration series...we're back for Part 2 of 4 in this CYCLE SYNCING series! THANK YOU for listening, sharing with your friends and for trusting me with all things hormonal over this last year.

We kick things off today by exploring Phase 2 which is the follicular phase - it is also that magical time when your estrogen is on the rise! Let's unravel how to support this FUN phase effectively. I'll share key pointers on sweating it out, basking in the sun, getting in those fruits and veggies and maintaining a healthy circadian rhythm.

In this episode:

[01:12] What is the follicular phase and what happens during it ?
[03:01] Supporting Estrogen detoxification
[04:54] Supporting your circadian rhythm and stress in Phase 2
[08:14] How to fill your cup in Phase 2 of your cycle
[10:00] Ideas how you can support your cycle in Phase 2

Episode 6: Is Estrogen Dominance Causing Your Hormone Symptoms?
Episode 29: Sync Your Fitness with Your Menstrual Cycle for Better Results and Less Stress with Courtney Babilya
Episode 59: 2 Things You MUST Do to Track Your Cycle Ac

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E65: BONUS - How I Simplified Cycle Syncing for Period Week

Wed, 16 Aug 2023 05:00:00 -0500

Hey friends! Can you believe it's the 1 year anniversary of the Happily Hormonal Podcast? THANK YOU for listening, sharing with your friends and for trusting me with all things hormonal over this last year.

To celebrate, I am going to be releasing BONUS EPISODES this week! I am going to jump into a 4-part series over the next 4 days and chat about CYCLE SYNCING! But this isn't your fancy, eat-all-the-perfect-foods cycle syncing, this is how I've simplified & made it work for me as a busy mama and I know you can relate.

This show I start the four-part series off by chatting about Phase 1 of your cycle which is your Period. I talk about what I try to prioritize during my Phase 1 and how to make it work FOR me, how to support yourself if you deal with period cramps, and how to nourish and stay active during this phase. Here we go!

In this episode:

[03:02] What is Phase 1 of your cycle?
[05:00] What I like to do during Phase 1 of my cycle
[06:58] What I like to prioritize in Phase 1 of my cycle
[09:38] Supporting your body if you have Period Cramps
[11:19] Supporting your body if you have other symptoms that might be caused by estrogen withdrawal
[13:01] Food and exercise during Phase 1 of your cycle

Episode 6: Is Estrogen Dominance Causing Your Hormone Symptoms?
Episode 29:

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E64: Do You Get Stuck in Fear or Restriction with Your Health? It’s Time to Get Unstuck with Megan Warren

Sun, 13 Aug 2023 05:00:00 -0500

Hey friends! One of the things that I see a lot of in my community is this kind of fear-based mindset when it comes to health. So often we focus on all the things we need to eliminate, avoid, and fear. And I will be super honest and say that I fall into that category sometimes too.

So, today, I have my friend Megan Warren here, and we're going to talk about how we can switch away from a mindset of fear and into a mindset of safety. And it's not just an idea, we're going to cover actual techniques and training that you can implement in your life. Let’s dive in.

In this episode:

[03:03] How the nervous system and your subconscious mind affect your relationship with health
[10:35] Releasing judgment around food and health
[13:15] How the programming and trauma from our childhood affects our mindset
[23:23] Using Rapid Resolution Therapy (RRT) to clear stuck emotions from past experiences and be more present
[29:44] 4 Self-assessment questions you can ask yourself to check in with your health and emotions

Resources
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide

Connect with Leisha
Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

Connect with Megan Warren
Instagram: @iammeganwarren
Website: www.megwarrencoaching.com

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E63: The 4 Things to Start with to Eat for Your Hormones

Sun, 06 Aug 2023 08:00:00 -0500

Let's get back to the basics today and talk about what it really looks like to eat for your hormones! These 4 things are where I start every single time someone comes to me with hormone imbalances, and can improve energy, mood, and periods - especially when combined with the other steps of my Nourish Your Hormones method.

Resources from this episode:

Nourish Your Hormones Course

Restored mini-course (free access when you send me a screenshot of your pod review or share on your IG story and tag me @leishadrews)

NYH Recipe Guide

LMNT mineral/electrolyte packets - free sample pack with my link!

Connect with Leisha:

Website: www.leishadrews.com

IG: www.instagram.com/leishadrews

E62: The Root Cause of PMS/PMDD and What to Do About It

Sun, 30 Jul 2023 05:00:00 -0500

Hey friends, today I’m talking about PMS and PMDD.

This is something that I get a lot of questions about and that I help my clients with really often. I want to explain what each of these conditions are, how to know the difference between them, what is essentially acceptable or normal within a cycle, what is a sign that something is off in your body, and then of course, what do you do about it? Let's dive in

In this episode:

[01:41] What to do if you’re struggling with PMS
[05:30] The difference between PMS and PMDD
[09:13] Bandaid solutions to PMS
[11:22] Understanding the root cause of PMS
[21:28] Looking at the whole system to get you out of PMS
[22:47] Lifestyle changes to alleviate symptoms of PMS

Resources
- Find my mini course on blood sugar balance HERE
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide

Connect with Leisha
Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

- Hormone Secrets FREE workshop

E61: Cycle Tracking Q&A - Cervical Mucus, Best Apps, Tracking with PCOS, Breastfeeding & Troubleshooting Temps

Sun, 23 Jul 2023 05:00:00 -0500

Have you ever felt like tracking your cycle was too hard or too confusing? Today I'm answering your questions on troubleshooting ALL things cycle tracking!

I'm answering questions on cervical mucus, how to track if yours doesn't seem "normal", how to track when you're breastfeeding and don't have your cycle back yet, what apps & devices I like best, and anything else you wanted to know!

Resources

- You can purchase the Tempdrop armband here

- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!

Connect with Leisha

Instagram: @leishadrews

Website: www.leishadrews.com

Apply to work 1:1 with Leisha HERE

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E60: BONUS for Women's Health Coaches - Why a Signature Method is a MUST to Get Your Clients Amazing Results

Fri, 21 Jul 2023 16:00:00 -0500

Ready to revolutionize your health coaching business? Wondering how to stand out in the crowded industry? Join Dr. Heather Rhodes and Leisha as we tackle these questions and more. We'll let you in on our unique journey to creating our own signature method in health coaching, share our initial struggles when we were just starting out, and divulge the key insights we gained from hiring health-specific coaches. The most crucial of these insights is that it's not about selling ourselves; it's about selling our method.

In the latter half of our conversation, we'll delve into the nuts and bolts of developing a personalized coaching method that aims to solve specific health problems. We'll discuss the magic of a mini mind - a system that allows for tailored, hands-on assistance, and explain how it seamlessly blends product-based approaches with coaching. We'll also talk about the tremendous value of clarity and confidence in business and how a solid foundation lays the groundwork for other facets of your business, like social media marketing. Whether you're a greenhorn coach or a seasoned one, this chat is a treasure trove of valuable insights that will help you differentiate yourself in the health coaching arena and deliver immense value to your clients.

Resources:

Sign up for our free 3 day coaching challenge!

Follow us on IG for hormone biz tips + tricks

Join the Transformed Mini-Mind to create your signature method - starts July 26!
Code T50 for $50 off through Tuesday July 25

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E59: 2 Things You MUST Do to Track Your Cycle Accurately (And Why Tracking is Key When Balancing Hormones)

Sun, 16 Jul 2023 05:00:00 -0500

Welcome back to the Happily Hormonal Podcast! I have a super juicy episode for you today. It’s full of hands-on support for your hormones with specific steps and tips on how to track your menstrual cycle – even if you’re not trying to prevent pregnancy or get pregnant.

This is something that I wish I had known how to do so much sooner and something that I help my clients with all the time. I believe that understanding our cycles – and how our body behaves in our different phases – is incredibly empowering.

Please share this episode with your friends, sister, BFF, sister-in-law, or any woman you know. I want this information to be out there for all women to know and use.

In this episode:

[02:38] Tracking your cycle vs. tracking your bleed days
[05:05] Why you should track your cycle even if you're not trying to prevent pregnancy or get pregnant
[09:27] How to track your basal body temperature
[14:30] Using your temperature to know when you’ve ovulated
[23:07] Using your cervical fluid to predict ovulation
[28:17] How to track your cervical fluid

Resources
- If you have a question about tracking your cycle, fill out this form. I would love to hear from you, and I will feature it in the next episode.
- You can purchase the Tempdrop armband here
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide

Connect with Leisha
Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E58: Why We Transitioned from Traditional Healthcare to Holistic Hormone Coaching with Dr Heather Rhodes

Fri, 14 Jul 2023 08:00:00 -0500

Do you ever wonder why patients often return to the hospital in worse shape than when they left? As a previous nurse, I've seen it firsthand and it's a heart-wrenching reality. That's why I transitioned from traditional healthcare provider to health coach, and so did my guest, Dr. Heather Rhodes. Our mission? To fill in the gaps left by mainstream healthcare. We share our personal journey of earning our health coaching certifications, making plans, and establishing successful home-based businesses that don't compromise our roles as mothers.

But we didn't stop there. Heather and I are teaming up to offer resources for health coaches who desire to provide better results for their clients, comprehend hormones better, and build a thriving business. We're excited to connect with like-minded women on our new Instagram page, @hormonebizbesties, and to announce our upcoming program tailored specifically for women's health coaches - come join us on IG so you don't miss it!

Resources from this episode:

Hormone Biz Besties Instagram

Functional Diagnostic Nutrition Program

Health Coaching Biz Email Sign Up

E57: How Much Does Alcohol REALLY Impact Hormones?

Sun, 09 Jul 2023 05:00:00 -0500

Have you been underestimating the affects of alcohol on your hormones? Today I've got the answers for you. Get ready to uncover the complex connection between alcohol, hormonal imbalance, and uncomfortable symptoms like irregular periods, low energy, and mood swings.

Alcohol affects more than we think - and I believe that as with everything in our health we deserve to have truly informed consent to make our own choices.

Resources:
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!

- Love Your Liver Guide

- Get GI Detox & NAC supplements here

Connect with Leisha

Instagram: @leishadrews

Website: www.leishadrews.com

Apply to work 1:1 with Leisha HERE

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E56: Want Meals to Be Easier? 4 Simple Tips to Create Systems & Minimize Kitchen Time with Chelsi Jo Moore

Sun, 02 Jul 2023 05:00:00 -0500

Welcome back to the Happily Hormonal Podcast. I'm so excited to have Chelsi Jo here with me today. She is the founder and CEO of chelsijo.co and the creator of Systemize Your Life -AKA the systems QUEEN. What that means is that she can help us really simplify our systems when it comes to food and food prep. Today, Chelsi is sharing with us the systems that she uses in her own super busy but intentional life that help her to prioritize clean and holistic food.

In this episode:

[01:32] How Chelsi became the queen of systems
[05:14] The first steps to simplifying your food
[11:33] Adding nourishment to everyday family meals
[19:03] Tips on making breakfast and lunch easier – especially for moms who are at home with their kids
[23:39] How to organize your refrigerator

Other Episodes You Might Like

Episode 3: 4 simple ways to support good periods with nourishment
Episode 11: Want Better Energy? 5 tips to nourish for a Healthy and Happy Metabolism
Episode 20: Simplifying Exercise in Busy Seasons with Kristen Noriega

Resources

- Listen to episode 8 of The Systemize Your Life Podcast: The Menu Board Meal Planning System For Busy Moms: Easy Dinner Ideas And Simple Weeknight Meals The Whole Family Will Love
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
-

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E55: Are You Doing Enough to See Results with Your Hormones? This ONE Thing Kills Progress Every Time

Sun, 25 Jun 2023 05:00:00 -0500

Today I'm talking about the ONE THING hindering your progress towards hormonal balance and better health. Break free from this mental barrier and nourish your body with the support and guidance shared in today's conversation. In this episode I discuss the importance of having a step-by-step method, the power of shifting our mindset, and the impact of stress hormones on our overall hormonal balance.

It is possible to fix your hormones WITHOUT doing it perfectly, and busy seasons don't have to be the roadblock we think they are.

In this episode:

[00:00] How do we know if we are doing enough to balance our hormones?
[02:22] Making the changes + encountering roadblocks
[07:45] Overcoming perfectionism and focusing on nourishment
[12:42] How stress hormones kill hormone balance
[15:47] Why support is key when balancing hormones

E54: Struggle with an “All-or-Nothing” Food Mentality? How to Find Balance & Make Eating Healthy Easier with Sabrina Magnan

Sun, 18 Jun 2023 05:00:00 -0500

Welcome back to the Happily Hormonal podcast. I have Sabrina Magnan here with me today. She is an intuitive eating coach and helps chronic dieters heal their relationship with food and improve their body image. We're so excited to chat today about the ability to actually go too far with healthy eating and how to know if your healthy eating has actually become unhealthy.

In this episode:

[03:00] Sabrina’s history of an unhealthy obsession with being healthy
[09:44] Size doesn't matter when it comes to disordered eating
[11:19] The all-or-nothing mentality amongst chronic dieters
[16:24] Creating rules around food
[18:50] Changing your mindset around food

Resources
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide

Connect with Leisha
Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

Connect with Sabrina
Podcast: The Live Unrestricted Podcast
Instagram: @sabrina.magnan.health
Website: www.sabrinamagnan.com

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E53: 3 Fun + Easy Summer Drinks for More Energy & More Progesterone

Fri, 16 Jun 2023 07:00:00 -0500

Are you ready to sip your way to hormone balance and improved energy levels? I've got the perfect summer drink recipes that not only taste amazing, but also support progesterone production for optimal hormonal health!

Listen to the end for my tips on keeping blood sugar balanced with these drinks for best results.

For the full system to balance your hormones with simple nourishment join us in Nourish Your Hormones

Recipe 1: Original Adrenal Cocktail
1/2 cup OJ
1/2 cup coconut water
Generous pinch sea salt

Alternate Recipe - Jigsaw Adrenal Cocktail Powder with OJ

Recipe 2: Watermelon Lime Cocktail
1 cup watermelon cubes
1/2 lime
1/2 cup coconut water
Pinch of salt

Recipe 3: Grapefruit Lime Cocktail
1 cup water or 1/2 coconut water and 1/2 water
LMNT grapefruit
1/2 lime
Mint for garnish

E52: How Our Mindset Around Health & Fitness Has Changed Over 11 Years of Marriage & Parenting with Stephen Drews

Sun, 11 Jun 2023 05:00:00 -0500

Welcome back to the Happily Hormonal Podcast. Today my husband Stephen is here with me as we look back on the last 11 years and how our perspective on health, exercise, and parenting has changed. There’s been a LOT going on the past 11 years so we can’t wait to dive in!

In this episode:

[02:18] Coming into the marriage as “healthy” people
[08:53] The tipping point for us in our health and nutrition journey
[16:38] Moving from a restrictive mindset to a nourishment mindset
[19:31] Stephen’s journey with exercise
[23:10] Mindset changes over the past 11 years
[27:00] How our emotional capacity in our parenting has changed as our bodies have become more nourished

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E51: Want to feel GOOD During Summer Travel? 4 Simple Tips to Keep Hormones Nourished While You Vacay

Thu, 01 Jun 2023 05:00:00 -0500

Ready to enjoy your summer travels while still maintaining hormone balance and overall health? Today we’ll explore four key areas to focus on before and during your travels: knowing yourself and your baselines, prioritizing sleep, being mindful of what you eat, and managing stress.

I’ll walk you through my favorite go-to breakfasts, healthy sandwich options, snacks + drinks, as well as tips for staying hydrated on the go. Keeping your body nourished and your hormones balanced while traveling is essential for a truly enjoyable trip. We'll discuss strategies to avoid unhealthy food choices and maintain your hydration levels throughout your adventures so you can have more fun & feel good doing it.

[0:14] Balance Hormones while Traveling

[8:13] Healthy Eating While Traveling

[15:06] Tips for Travel and Feeling Good

Resources
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- Hormone Secrets Workshop
- Free hormone balance guide

Connect with Leisha
Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

E50: Thyroid Health MATTERS for Hormone Balance and Energy - Is Yours Causing Symptoms?

Sun, 28 May 2023 04:00:00 -0500

Welcome back to the Happily Hormonal Podcast. We are thrilled to be celebrating our 50th episode with Dr. Heather Rhodes. Today, we are diving deep into the thyroid system. We will explore what your thyroid does, why it is so crucial for your body's overall well-being, and how you can better support it for more energy and happier hormones.

In this episode:

[04:38] Common misconceptions about the thyroid system
[07:15] Symptoms associated with lower thyroid function
[16:34] How stress and stress hormones impact thyroid function
[18:53] How to better support your thyroid
[23:35] How birth control and thyroid are tied

Resources
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide

Connect with Leisha
Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

Connect with Heather
Instagram: @drheatherrhodes
Website: www.drheatherrhodes.com

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Want to Reset Your Hormones This Summer? New FREE Workshop Inside!

Thu, 25 May 2023 16:00:00 -0500

I know summer is a busy season AND you want to show up and feel good for it. Bad periods, PMS, and low energy are NOT the vibe.

Join me in this free workshop on Friday 5/26 at 12pm CDT (or join us for the replay!) to learn how to make hormone balance simple & straightforward enough for summer so you can start having happy hormones this month.

Sign up here!

E49: 3 Easy Steps to a Hormone-Supportive Bedtime Routine (For Better Sleep, Happier Hormones & Less Stress)

Sun, 21 May 2023 04:00:00 -0500

Welcome back to the Happily Hormonal Podcast. In this episode I’m asking you: what does your nighttime routine look like? You have one - whether it looks like something out of a textbook or if it is a little crazy up to the moment you lay down…and then scroll till you finally close your eyes (we’ve all been there!).

Whether you are intentional or not about taking time before bed to wind down, it is affecting how you are sleeping and how your hormones are able to rest and rejuvenate during the night and how your body is able to handle stress signals. Let me share three steps that I want you to jot down to take action and actually try these things out.

In this episode:

[3:00] Why is a nighttime routine actually important? Why does it even matter? How does it even affect your stress hormones?
[5:25] Step #1: Probably the hardest… but so necessary!
[9:02] Step #2: Set the stage.
[11:05] Step #3: What are you actually going to do? Here are 2 options.
[16:45] Sleeping troubles troubleshooting.

Resources

- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide

Connect with Leisha

Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E48: How Does Your Fascia Affect Hormones? Stress, Trauma, Oral Restrictions & Hormone Health with Hayley Balenseifen DPT

Sun, 14 May 2023 04:00:00 -0500

Welcome back to the Happily Hormonal Podcast. In this episode, I have Hayley Balenseifen, a physical therapist and CFT practitioner on to talk about fascial strain, trauma, stress, and oral restrictions and how they affect our health.

Sound a little boring? You’ll be amazed how much this affects your body and health!

Fascial strain can impact oral health, TMJ, headaches, body pain, joint pain, and even your periods. We will talk about Craniosacral Fascial Therapy, what it is, and what it does to hormone health, kids' health, and oral health.

In this episode:

[04:53] Introduction to Cranial Sacral Fascial (CFT) therapy and what fascia looks like in the body
[14:08] Craniosacral Fascial Therapy (CFT) can help alleviate stress and contribute to hormone balance
[28:21] How does fascial strain impact oral health

Resources
- Gillespie Approach: Therapist Requests and Public Questions Facebook group.
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide

Connect with Leisha
Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

Connect with Hailey
Instagram: @bravotherapyllc
Website: bravotherapysolutions.com

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

- 3 secrets to balance your hormones workshop

E47: Wondering “Where Do I Start?” 2 Things You Need To Do FIRST for Balanced Hormones

Sun, 07 May 2023 04:00:00 -0500

Welcome back to the Happily Hormonal Podcast. When working on balancing hormones, one of the questions I get asked the most is, “Where do I start?”. In this episode, I’m going to answer that question for you. There's a ton of information out there, and I want to make it feel much more simple for you to know where you're going with your hormone balanced journey, where to start, and then how to move forward from there.

In this episode:

[02:19] Where NOT to start with balancing your hormones: intermittent fasting, excessive exercise, quick fix pills, and crash diets
[08:10] The best place to start your hormone balanced journey is by assessing your symptoms: energy, digestion, period cycles, stress, and mood
[19:10] The importance of properly nourishing your body not only for hormone balance but for proper body functioning in general

Resources

- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!

- Free hormone balance guide

-The Kindara App I use to track my temperature

- The Cronometer App I use to track my food

Connect with Leisha

Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E46: Doing ALL THE THINGS? How I Keep My Hormones Balanced With A Busy Life

Sun, 30 Apr 2023 04:00:00 -0500

Welcome back to the Happily Hormonal Podcast. In this episode, I'll be exploring a common question that I receive from people and my clients:

"How do I keep up with all the regular things in my life and balance my hormones?"

It's a loaded question, but I'm here to share with you some personal tips and tricks that you can use to maintain a healthy balance in your life, even when things get hectic.

In this episode:

[09:10] Planning and preparing meals ahead of time can save time and make nourishing eating easier, especially during busy seasons.
[18:09] The importance of rest and alone time during the first day or two of your period
[26:06] Different ways to support hormone balance through small daily habits

Resources

- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide

Connect with Leisha

Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E45: How an Empowered Birth Can Create Empowered Motherhood with Katelyn Fusco from Happy Homebirth

Sun, 23 Apr 2023 04:00:00 -0500

Welcome back to the Happily Hormonal Podcast. In this episode, I’m having Katelyn Fusco, a childbirth educator, homebirth mama of two, and host of the Happy Homebirth Podcast. We’re having an honest conversation about birth experiences in the United States and the choices available to women during this transformative time.

Join us as we explore the importance of creating a positive, empowering birth experience and starting motherhood with confidence.

In this episode:

[04:37] Katelyn’s journey to homebirth advocate and educator
[17:37] Why we should reclaim the value and joy of motherhood and birth
[38:10] The problem with the medical paradigm of safe birth
[44:10] Learning to trust yourself and your body is key to having a positive birth experience

Resources

- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide

Connect with Leisha

Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

Connect with Katelyn

Instagram: @happyhomebirthpodcast
Website: www.myhappyhomebirth.com

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E44: Let’s Talk Periods (How We Talk to Our Daughters About Puberty & Periods) with Kasi Willingham

Sun, 16 Apr 2023 04:00:00 -0500

Welcome back to the Happily Hormonal Podcast. In this episode, I’m having Kasi Willingham back again with me today and we’re talking about how to talk to your preteen daughter about puberty and periods. It's a conversation that can be uncomfortable and awkward, but it's a crucial one to have to prepare our daughters for the changes they will experience as they grow up.

I’m always here to break the mold around the way we talk about our periods and keep things open, honest and shame-free so I hope you’ll listen in even if you don’t have daughters because we can change the narrative around periods even for ourselves as adults.

In this episode:

[02:10] How to have an open and age-appropriate conversation about puberty with our daughters
[15:23] Empowering your daughter to embrace the changes of puberty and menstruation
[25:34] How to deal with your daughter’s periods

Resources

- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!

- 3 secrets to balance your hormones workshop

- Free hormone balance guide

Connect with Leisha

Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

Connect with Kasi

Instagram: @wholesomemadesimple
Facebook Group: @wholesomemadesimple
Website: wholesomemadesimple.com
Email: wholesomemadesimple@gmail.com

My Favorite Collagen (code ABUNDANT10 for 10% off)

E43: BONUS - Is Your Coffee Hurting Your Hormones? 6 Tips to Make it Hormone-Friendly

Fri, 14 Apr 2023 07:00:00 -0500

Is coffee bad for your hormones? Honestly it can be if you’re drinking it the wrong way- but with my 6 tips today you can enjoy your coffee in a MUCH more hormone-friendly way and have the best of both worlds.

Drinking coffee on an empty stomach, drinking low quality coffee, or drinking coffee at the wrong times of day can all be stressors on your body, but today I’m giving you all my secrets so you can make small changes that add up in a big way for more safety in your body and happier hormones long-term.

Resources mentioned in the episode

Purity coffee

Perfect Supplements Matcha (code ABUNDANT10 for 10% off)

Rasa adaptogenic blend

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E42: How We Talk To Our Daughters (And Sons!) About Nutrition and Body Image with Kasi Willingham

Sun, 09 Apr 2023 04:00:00 -0500

Welcome back to the Happily Hormonal Podcast. In this episode, I have my right-hand girl, Kasi Willingham, back as my guest. Kasi is a Functional Diagnostic Nutrition Practitioner and today, we’re talking about our experiences with food, health, and body image as we grew up – and what we are doing to make sure things go differently for our children and generations to come.

In this episode:

[03:14] Where we got perspective on food, health, and body image as preteens and how it impacted our lives
[14:49] How we shifted away from our unhealthy mindsets around food
[20:36] What I do with my kids so they have a healthy relationship with food
[26:59] Advice to start making the shift with your kids to healthier foods
[30:41] Supporting our children in how they view and feel in their bodies

Resources

- Catch up with Kasi’s first episode here at the podcast E27: The Power of Advocating For Your Health (Especially as a Busy Mom) with Kasi Willingham

- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!

- 3 secrets to balance your hormones workshop

- Free hormone balance guide

Connect with Leisha

Instagram: @leishadrews
Website: www.leishadrews.com

Apply to work 1:1 with Leisha HERE

Connect with Kasi

Instagram: @wholesomemadesimple
Facebook Group: @wholesomemadesimple
Website: wholesomemadesimple.com
Email:

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E41: How to Improve Your Energy (By Gently Helping Your Baby Sleep) with Melody Patton

Sun, 02 Apr 2023 04:00:00 -0500

Welcome back to the Happily Hormonal Podcast. I am thrilled to have Melody Patton with me today to share some valuable insights on how to improve your baby's sleep. As a new or experienced parent, you might be struggling to get your little one to sleep through the night, leaving you feeling exhausted and overwhelmed.

Melody is here to guide us through how baby sleep affects us, the significance of asking for help and sharing responsibilities, setting realistic expectations, and tips for creating a calming bedtime routine that can help your baby sleep better. Tune in and get ready to learn some useful strategies that can help improve your baby's sleep and overall well-being - without typical “sleep-training” methods that cause more stress on mama & baby.

In this episode:

[06:42] How much does baby sleep affect us?
[08:38] The importance of asking for help and sharing responsibilities
[14:24] How to set realistic expectations and milestones for baby sleep
[18:13] Tips for improving your baby’s bedtime routine and creating a calming and effective sleep environment

Resources

- Baby Sleep Bundle

- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!

- 3 secrets to balance your hormones workshop

- Free hormone balance guide

Connect with Leisha

Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

Connect with Melody

Instagram: @melodypattonsleepconsulting
Website: www.mpsleepcon

- Favorite Magnesium Options (20% off link)

E40: Do Minerals Really Matter for Hormone Balance? How to Assess & Replenish Mineral Stores

Sun, 26 Mar 2023 04:00:00 -0500

Welcome back to the Happily Hormonal Podcast.

Today Dr Hearher & I are talking about minerals, because they are VITAL for life, energy, blood sugar balance and stable moods. Were also diving into why they matter for hormones, and how to know if your minerals are balanced or not – so you know what to do about it.

In this episode:

[04:30] Gaining insight into how the four primary minerals work in the human body
[17:48] Potassium is an essential nutrient that is often overlooked
[23:37] How Boron can help with stress and inflammation in the body
[27:16] How do you know if your minerals are depleted?
[32:26] How mineral supplements can help stress hormones and improve metabolism

1/2 cup pulp-free orange juice, no sugar added (and preferably freshly squeezed)
1/4 tsp cream of tartar or ½ cup coconut water
1/4 tsp sea salt or pink Himalayan salt

*Make sure to add the below ingredients if drinking away from a meal with protein*

2 tbsp coconut milk, unsweetened
1 scoop vanilla (or unflavored) collagen

Also can substitute adrenal cocktail powder for salt and cream of tartar.

Connec

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E39: Overwhelm, Anxiety, and Your Hormones - How to Stress Less & Keep Your Moods Stable All Month Long

Sun, 19 Mar 2023 05:00:00 -0500

Let’s talk about anxiety! There are so many factors and triggers, and YES, your hormones do play a part in your mood but there’s so much more to the story outside of your monthly hormone changes.

Today I’m diving into the many causes of anxiety, from underlying perfectionism, poor sleep, lack of nourishment, and the crazy pace of our modern lives & motherhood.

Grab yourself a yummy drink, and maybe a snack and let’s ditch some of that anxiety this week.

Resources

- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!

My favorite minerals for stress support

- Free hormone balance guide

Mentioned in this episode:

Stress Support Adaptogens

Connect with Leisha

Instagram: @leishadrews

Website: www.leishadrews.com

Apply to work 1:1 with Leisha HERE

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E38: 10 Tips to Create a Hormone-Supportive Morning Routine

Sun, 12 Mar 2023 05:00:00 -0500

[1:44] Morning routines will not fix your life but they could make it better.
[7:47] Why you should start your day slowly.
[11:00] Eat something with carbs and protein to get a good jump start on your day.
[14:11] Why you should not exercise on an empty stomach and fast for the rest of the morning.
[16:45] Morning sunlight is so good for your hormones!

Resources

- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!

- 3 secrets to balance your hormones workshop

- Free hormone balance guide

- Happy hormone recipes

Connect with Leisha

Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E37: Why Strength Training is KEY for Weight Loss & Improved Metabolism with Jenna Johnston

Sun, 05 Mar 2023 04:00:00 -0600

Welcome back to the Happily Hormonal Podcast. In this episode, I have Jenna Johnson, a personal trainer, as my guest.

We're going to talk about strength training, and answer some questions around what strength training is, common misconceptions, and some important advice you don’t want to miss.

In this episode:

[03:55] Cardio vs. Strength Training: which one is more effective?
[09:39] Common misconceptions about strength training: heavy lifting and bulking up
[12:52] The benefits of having a personal trainer for beginners
[16:20] The importance of progressional training
[18:36] Strength training for a healthier pregnancy and postpartum recovery
[26:22] How to create long-term health goals

Resources

- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!

- 3 secrets to balance your hormones workshop

- Free hormone balance guide

Connect with Leisha

Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

Connect with Jenna

Instagram: @fueled.fitness.nutrition
Website: www.fueledfit.org

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E36: Do You Feel Like Your Body Hates You? How to Work WITH Your Body Instead of Fighting It

Sun, 26 Feb 2023 04:00:00 -0600

Welcome back to the Happily Hormonal Podcast. Today, I am going to address a topic that I recently saw my students talking about, especially some women who are new to Nourish Your Hormones.

A topic that came up was that they were feeling like their body hates them. I thought that that was such powerful wording and something that I needed to address.

So, I want to encourage you today. If you have been in a place where you're feeling like your body hates you, it's working against you, nothing that you're trying is working… I invite you to listen to this episode. I want you to feel good in your body again, and that can start today.

In this episode:

[02:44] Why I felt like my body hated me in the past
[07:42] How I changed that by starting to really listen and understand my body
[10:20] How perfectionism works against us
[12:00] Tip #1: ask why you’re body is behaving the way it is
[16:36] Tip #2: taking the right next step for you
[18:14] Tip #3: focusing on your baselines
[20:57] Nourishing your body from a place of love
[22:16] Asking for help

Resources

- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!

- 3 secrets to balance your hormones workshop

- Free hormone balance guide

Connect with Leisha

Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E35: The WHY Behind Irregular, Short, or Long Menstrual Cycles & How to Know if Yours is Normal

Sun, 19 Feb 2023 04:00:00 -0600

Welcome back to the Happily Hormonal Podcast. In this episode, Dr. Heather Rhodes is my co-host today, and we’re talking about irregular cycles.

We’ll start on how you can track your menstrual cycle, then discuss what a regular cycle should look like, and finally go deeper into irregular cycles - why they happen and how you can balance your hormones for a better cycle.

In this episode:

[00:10] How to track your menstrual cycle by looking at your temperature
[03:14] How to track your menstrual cycle by looking at your cervical fluid
[07:18] What a regular cycle looks like
[12:10] Short cycles: why you might be experiencing this
[16:29] How to know if your cycle is shorter than normal
[18:21] Ovulation symptoms and ovulation pain
[19:42] Long cycles: why they happen and what you can do about it
[22:30] Something to consider if you’re over 40

More Podcast Episodes Around This Topic

- E2: How I Started to LOVE My Period & Made My Cycle My Superpower

- E6: Is Estrogen Dominance Causing Your Hormone Symptoms?

- E7: Struggling with bad periods and PMS? Simple steps to boost progesterone naturally.

- E26: Dealing with Estrogen Shifts and Waves as You Balance Hormones

- E34: Do You Have Hidden PCOS? Myths, Conventional Mis-Treatment & What to Do Instead to Improve PCOS Naturally

Resources

-

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E34: Do You Have Hidden PCOS? Myths, Conventional Mis-Treatment & What to Do Instead to Improve PCOS Naturally

Sun, 12 Feb 2023 04:00:00 -0600

Welcome back to the Happily Hormonal Podcast. Dr. Heather Rhodes is BACK as my co-host today, and we’re talking about PCOS, the symptoms, the myths, and the ways you can improve PCOS naturally.

PCOS is a syndrome., and is often used as an umbrella term for lots of hormone imbalances. We're here to simplify and try to regain some clarity around PCOS and some of the big myths that we see when it comes to PCOS diagnosis and treatment.

If you’ve heard that your only options for PCOS are birth control or surgery…it’s time to get a second opinion so you can make an informed choice for yourself.

In this episode:

[01:32] What is PCOS?
[09:30] PCOS symptoms you should pay attention to
[16:14] How testosterone can be the reason why you’re experiencing hormone imbalance
[18:42] Insulin resistance and how that can fuel your stress hormones
[25:20] Myths: losing weight and cutting out gluten and dairy
[29:00] How you can reverse and heal PCOS
[32:45] Steps you can take to improve PCOS naturally

To learn more about stress and progesterone, tune into episode 22: Is STRESS Stealing Your Progesterone? How to Know for Sure & How to Fix It.

Resources

- Free hormone balance guide
- Nourish Your Hormones Course
- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews
Website: www.leishadrews.com

Connect with Heather

Instagram: @drheatherrhodes
Website: www.drheatherrhodes.com

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E33: Need Help Managing Painful Period Cramps? How To Eat + What To Do for Pain-free Periods

Sun, 05 Feb 2023 04:00:00 -0600

[01:37] Why periods can be painful & how you can have a pain-free period
[03:50] Reasons why you are experiencing pain during your period
[09:43] Easy tips to handle painful periods with food and nourishment
[14:29] Easy tips to handle painful periods with bodywork
[16:12] What supplements can help with cramps

Resources

- 3 secrets to balance your hormones workshop

- E6: Is Estrogen Dominance Causing Your Hormone Symptoms?

- E15: 2 Powerful & Easy Ways to Support Estrogen Detox

- Free hormone balance guide

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews

Website: www.leishadrews.com

E32: Are your PMS Symptoms Normal? 7 Strategies to Fix PMS and Stabilize Mood All Month Long

Sun, 29 Jan 2023 04:00:00 -0600

Resources

-Restored Mini Course

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews

Website: www.leishadrews.com

E31: Wonder WHY You Have Hormone Symptoms? How Impaired Gut Function (Leaky Gut, Histamines, & Bacterial Overgrowth) Can Impact Hormone Balance

Sun, 22 Jan 2023 04:00:00 -0600

When talking about hormone balance, I'm always asking WHY and looking for the underlying causes of hormone imbalance. Gut health is one cause I want to talk about today.

Gut health is so important when it comes to everything in your body – especially energy, periods, detoxification, and mood symptoms. So, to have really good energy, a stable mood, and good periods, your gut needs to be in order. That’s what we’re covering today in this episode of Happily Hormonal.

In this episode:

[01:51] How digestion works and why yours may be slowed down
[06:06] What happens in your intestines when you’re processing food
[10:30] What can happen when you have gut dysfunction
[13:13] Bacterial overgrowth: what happens to your body
[19:05] The importance of food quality and choosing organic foods for your gut health and hormone balance
[21:37] The big role of histamines in our bodies and how estrogen affects histamines
[24:53] Simple things you can do today to improve your gut health

Resources

- Free hormone balance guide
- Nourish Your Hormones Course
- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews
Website: www.leishadrews.com

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E30: 6 Things I’m focusing on in 2023 for Hormone Balance (and a 2022 Recap!)

Sun, 15 Jan 2023 04:00:00 -0600

Welcome back to the Happily Hormonal Podcast. I am excited to do a more personal episode than I normally do today.

This one is not an episode filled with all the usual hormone tips and tricks but is going to be a very honest recap of how 2022 went for me both personally and in my business, an update on what’s in the works, and I’m sharing what I'm focused on for 2023. Specifically, what I'm focused on creating more joy and peace and supporting my health and my hormones.

I want this episode to just be encouraging to you and to show you that even if you're in a season of stress, it is still possible to support your body. So, I invite you to listen and take away the things that are helpful and always remember that it's okay for things to be messy.

In this episode:

[03:35] Business Recap of 2022: starting the Nourish Your Hormones Course and the Happily Hormonal Podcast
[09:29] Personal Recap of 2022: my first year as a mom of 3
[15:02] Some of the things I'm focused on in 2023
[22:45] The benefits of consistently nourishing your body instead of going on diet plans

Resources

- Free hormone balance guide
- Nourish Your Hormones Course
- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews
Website: www.leishadrews.com

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E29: Sync Your Fitness with Your Menstrual Cycle for Better Results and Less Stress with Courtney Babilya

Sun, 08 Jan 2023 04:00:00 -0600

Welcome back to the Happily Hormonal Podcast. In this episode, Courtney Babilya is my guest. She is a Fitness Nurse, mom of two busy little kids, and Women’s Fitness Specialist - not to mention a fellow hormone nerd so I loved getting to share her perspective on how our cycles can impact our fitness for the better.

I’m thrilled to talk to her about cyclical fitness, how your hormones impact your fitness, and how to sync your menstrual cycle with your workouts and actually get results with that versus just feeling like your cycle is limiting you or holding you back.

In this episode:

[01:44] Courtney’s journey to becoming a Women’s Fitness Specialist
[04:35] The biggest misconceptions about cyclical fitness
[09:41] Finding balance with inconsistent consistency
[13:13] How each phase of your cycle impacts your fitness
[19:06] Trust yourself and listen to your body to know how much you can push yourself with exercise
[29:55] The way Courtney structures her workouts phase by phase
[37:27] The mental and physical benefits of having a cyclical structure for your exercises

Resources

- Free hormone balance workshop
- Nourish Your Hormones Course
- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews
Website: www.leishadrews.com

Connect with Courtney

- Learn more about Courtney’s course: The Keeping Balance Method®
Instagram: @courtneykeepingbalance
Website: courtneykeepingbalance.com

- Cycle Syncing Recipe Guide

- LMNT Electrolytes (Free Sample Pack!)

E28: Could Cycle Syncing Help You Meet Your Health Goals in 2023? The 4 Phases of Your Cycle Simplified

Wed, 04 Jan 2023 04:00:00 -0600

Today I'm diving into cycle syncing, how to use your cycle to not only improve your hormone symptoms but to understand your body better, to lean in to your personal rhythm to increase productivity, decrease guilt, and start to enjoy your life & cycle more!

I'll be walking you through each of the 4 phases of your cycle so you know what to expect with energy/mood, how to eat, and how to maximize your unique strengths in each phase.

If you've got big (or small) goals for 2023, this episode will help you match them to your cycle so you can be consistent and get the results you desire.

Resources

- Free hormone balance workshop

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews

Website: www.leishadrews.com

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E27: From Hypothyroid, Fatigue, & Depression to Restored Energy & Mood with past client Kasi Willingham

Mon, 26 Dec 2022 04:00:00 -0600

Welcome back to the Happily Hormonal Podcast. In this episode, I have my friend and former client, Kasi Willingham, as my guest.

It’s been one year since she started working with me and began her healing journey, so today we wanted to share some of her successes and some of the healing that she's been through.

She is a fellow busy mom of three children who she homeschools, she runs her own business and lives on a farm. It was difficult for her, as a mom, to invest in herself and truly advocate for her health, but the results have been amazing!

I hope this encourages you!

In this episode:

[02:39] Kasi’s lifestyle and health issues when she reached out to me
[06:36] How doing functional lab work was a game changer
[08:44] The start of Kasi’s journey and the importance of support
[11:11] The amazing long-lasting results Kasi has had
[13:34] It’s about not only a lifestyle change but a mindset change too
[17:06] How Kasi’s healing journey led her to also become a FDN practitioner
[19:46] The power of investing in yourself and advocating for your health (especially as a busy mom)

Resources

- Free hormone balance guide
- Nourish Your Hormones Course
- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews
Website: www.leishadrews.com

Connect with Kasi

Instagram: @wholesomemadesimple
Facebook Group: @wholesomemadesimple
Website: wholesomemadesimple.com
Email: wholesomemadesimple@gmail.com

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E26: Periods Getting Worse as You Try to Balance Hormones? Estrogen Waves Could Be Your Problem!

Wed, 21 Dec 2022 05:00:00 -0600

Welcome back to the Happily Hormonal Podcast. In this episode, Dr. Heather Rhodes is my co-host, and we’re talking about estrogen waves and how estrogen changes as you’re healing, and how it changes as things are actually going right.

We often see women who go through the healing process, start to better support their bodies only to notice that they’re bouncing back and forth and they keep having hormone symptoms, and that’s what we’re chatting about today.

So, tune in to get an idea of what's going on for you and if the symptoms that you may continue to have are a sign of your healing journey being in progress, or if they’re a sign that you need to reassess what's going on.

In this episode:

[02:29] Some negative symptoms we often see women have at the start of their healing journey
[07:28] Understanding why these estrogen shifts happen
[09:31] Focus on the overall symptoms, instead of the outliers

Resources

- Free hormone balance workshop
- Nourish Your Hormones Course
- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews
Website: www.leishadrews.com

Connect with Heather

Instagram: @drheatherrhodes
Website: www.drheatherrhodes.com

E25: Are You Making These Pro-Metabolic Mistakes? 4 Small Shifts to Improve Your Results

Sun, 18 Dec 2022 04:00:00 -0600

Welcome back to the Happily Hormonal Podcast. In this episode, Dr. Heather Rhodes is back as my co-host, and we’re talking about some common mistakes that we see when people switch to pro-metabolic eating.

We’ve all made these mistakes when going pro-metabolic, but where do we go from here and how can you avoid these common mistakes?

We’re here to give you all the BTS details on what we think about pro-metabolic as a trend, where we see women going way too far, and what we would do differently if we could start all over again. With anything, it’s so easy to swing too far one way or another so we’re bringing back balance in terms of nourishing well with this conversation.

Big Takeaway? Learning to listen to YOUR body little by little and finding what nourishes you is KEY to long-term, sustainable hormone balance and it’s 100% possible for you too.

In this episode:

[02:34] The hype of new diets and meal plans: is it sustainable?
[05:50] The key factor to having a healthier lifestyle
[07:58] The mindset behind food freedom
[12:02] Is pasta really bad for you?
[17:03] Why you’re taking supplements and still not feeling better
[20:00] The importance of having a method you can follow
[24:08] Pro-metabolic eating: the most common mistakes we see people doing when they first start it

Resources

- Free hormone balance guide
- Nourish Your Hormones Course
- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews
Website: www.leishadrews.com

Connect with Heather

Instagram: @drheatherrhodes
Website: www.drheatherrhodes.com

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E24: BONUS - My 5 Favorite Daily Supplements to Support Happy Hormones

Fri, 16 Dec 2022 04:00:00 -0600

Wish you could just take a pill and all of your hormone problems would be fixed? I get it, but that's not how our bodies work! I believe that supplements can be helpful to provide nutrients we may be missing or to help boost our nutrient & mineral stores while we're working on the underlying root cause of hormone issues.

Today I'm talking about 5 of my favorite foods & supplements to support the body as a whole so we can have happy hormones long term and can support the body systems that help build hormone balance.

Supplements I mention in this episode:

1. Megaspore Biotic

2. Beef Liver Capsules

3. Cod Liver Oil

4. Adrenal Cocktail

5. Magnesium or Magnesium Lotion

Resources

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews

Website: www.leishadrews.com

E23: From Exhausted Mom of 3 & Business Owner to Thriving Energy And Regular (Symptom-Free) Periods! Real-Life Case Study with Lyndsey King

Sun, 11 Dec 2022 04:00:00 -0600

Welcome back to the Happily Hormonal Podcast. In this episode, I have my friend and former client, Lyndsey, as my guest.

We're going to have a very open and honest conversation about the issues she was experiencing with her mood and energy as a wife, mom of 3, and business owner before working together, what her experience was like, and how she’s feeling now!

She’s also sharing what she wishes she would have done differently and how her mindset has changed about nourishment and weight loss.

I hope this encourages you!

In this episode:

[02:32] Why Lindsey decided to look into hormone balance
[07:24] Exhaustion, mood swings, and PMS
[10:20] Lab testing and why they play a key role in hormone balance
[15:42] The mindset around healthy foods and healthy eating
[18:31] How losing weight the wrong way can be harmful to your body and your hormones
[20:50] Short and long-term results since we started working together
[23:23] What Lindsey wished she had done differently

Resources

- Free hormone balance guide

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews
Website: www.leishadrews.com

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E22: Low Progesterone? How Stress & Overwhelm Can Directly Decrease Progesterone & Cause Irregular or Short Cycles

Wed, 07 Dec 2022 05:00:00 -0600

Hey friend, Today I'm talking about progesterone - an AMAZING hormone for women, but 80+ percent of us are LOW!

I'm diving in to how stress can affect (basically hijack) our progesterone production and why it's so important to know if it's happening to you so that you can make steps toward balanced progesterone and long term hormone balance.

Let's dive in!

Resources

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews

Website: www.leishadrews.com

E21: Craving Rest & Peace? How to Improve Energy & Capacity by Leaning in to God’s Rest with Stefanie Gass

Sun, 04 Dec 2022 04:00:00 -0600

Welcome back to the Happily Hormonal Podcast. In this episode, I have a really special guest, my friend and mentor Stefanie Gass. We are both busy mamas, and coming into this really busy holiday season, we know that the one thing that gets pushed to the wayside is rest.

And not only like physical rest, but also biblical rest that fills our souls. So, we’re having a conversation about God’s rest, and how we can connect with God and cultivate rest for ourselves and our kids.

In this episode:

[02:10] The desire to be more present as a Christian mom
[04:38] What God’s rest is and what keeps us from it
[14:30] How to move away from distractions that are keeping you busy
[21:14] How we can model rest to our kids
[23:00] Simple daily practices to connect with God and cultivate rest
[25:30] God’s rest looks different in different seasons of your life
[30:25] A simple tip to reclaim your time & space and dedicate that time to God

Resources

- Free hormone balance guide

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews
Website: www.leishadrews.com

Connect with Stefanie

Podcast: The Stefanie Gass Show
Website: stefaniegass.com

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E20: Struggling to Stay Consistent with Exercise? Simple Strategies & Workout Routines for Busy Moms with Kristen Noriega

Sun, 27 Nov 2022 04:00:00 -0600

Welcome back to the Happily Hormonal Podcast. In this episode, I have Kristen Noriega as my guest. She is a registered dietitian who works with moms to help them lose weight and find food freedom in a sustainable way.

I am so excited to chat with her today because we both are busy moms in business that have a podcast and lots of children. So, we're going to talk today about how we have found consistency with exercise – not perfection, consistency.

And today, our goal is to give you simple and easy tips that will actually help you stay consistent or start to get consistent with exercising even during the holiday season when things get really busy.

In this episode:

[02:21] What Kristen does as a registered dietitian
[04:10] Exercising routines as a busy mom
[09:05] The most impactful mindset change if you’re a mom trying to get back to a healthy routine
[14:30] Ideas for simple workouts you can start today
[18:26] Creating a healthy culture for your family
[21:00] How to create a simple plan to get back to (or start) exercising

Resources

- Free hormone balance guide

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews
Website: www.leishadrews.com

Connect with Kristen

Podcast: Baby Weight Nutritionist
Instagram: @babyweight.nutritionist
Website: babyweightnutritionist.com

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E19: The WHY Behind Your Hormonal Acne with Sara Sumic

Sun, 20 Nov 2022 04:00:00 -0600

Welcome back to the Happily Hormonal Podcast. In this episode, I have skin coach Sarah Sumic as my guest, and we’re talking about skin, skin health, acne, and hormonal acne.

There’s so much more to this puzzle than just choosing the right face wash and moisturizer, and if you’ve struggled with acne as I have, you know how frustrating and discouraging it can be!

Let’s dive deeper into the true root causes of acne and start to improve skin health from the inside out!

Sara Sumic, MSc, is a molecular biologist and former acne sufferer turned skin coach. Through her online course and 1-on-1 coaching, she has helped thousands of women worldwide bring their skin back to a healthy balance, heal adult acne (without reaching for harsh acne treatments) and slow down skin aging for a lifetime of clear, youthful, and glowing skin.

In this episode:

[05:00] Misconceptions around skin, acne, and skincare
[11:12] Hormonal acne: what it is and how it shows in your body
[15:30] How to start dealing with hormonal acne
[18:30] Why gut and liver health are so important to skin health
[22:02] Long-term effects of acne medication
[29:28] Finding simple solutions that are good for our bodies
[35:30] The importance of sunlight exposure for our skin
[37:00] How the skin barrier works and why it's so important
[40:00] How to know if your skincare products and routine are actually good for you

Resources

- Free list: skincare products and ingredients to avoid

- Free course: Secrets To Naturally Healthy And Clear Skin

- Free hormone balance guide

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha

E18: BONUS - Want to Avoid Cravings, Weight Gain, and Binge Eating During the Holidays? 7 Simple Tips to Implement NOW!

Wed, 16 Nov 2022 08:00:00 -0600

Welcome back to the Happily Hormonal Podcast! Today I'm sharing 7 simple tips to avoid cravings, weight gain, and binge eating during the holidays - without feeling restricted or trying to count all the carbs all the time.

This is not a conversation about avoiding sugar, creating every meal from scratch, and eating before your holiday parties so you don't overeat - this is for the real life mamas who want to enjoy every minute with their family and friends and would love to feel good while doing it. You can avoid the guilt/shame cycle that often comes with holiday eating, and even get to January feeling like you've nourished your body well and don't have to start all over.

You can have happy hormones even during the holidays!

Resources

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

- Apply to work 1:1 with Leisha HERE (2 spots left for 2022!)

Connect with Leisha

Instagram: @leishadrews

Website: www.leishadrews.com

E17: Restore & Strengthen your Pelvic Floor with Dr. Nicole Bringer

Sun, 13 Nov 2022 04:00:00 -0600

In this episode, I have a special guest, Dr. Nicole Bringer, and we’re going deep into the topic of pelvic floor health, symptoms you should be looking out for,, myths and misconceptions around it, what you can do to strengthen your pelvic floor, and so much more. Did you know that leaking urine isn’t the only sign of pelvic floor dysfunction? Low back pain, TMJ, a belly pooch, painful sex, and SO many other things can be linked back to a tight or weak pelvic floor.

Dr. Nicole is a Pelvic Floor Physical Therapist who's been working in Physical Therapy for the past 12 years. Her training includes an Associates, Bachelors and finally a Doctorate degree from Grand Valley State University. She's CAPP-Obstetric certified through the American Physical Therapy Association and has specialized training in pelvic floor exams and visceral mobilization.

Overcoming her own physical hurdles during pregnancy and after the birth of her three boys along with helping hundreds of clients live vibrantly after childbirth has proven to her that moms CAN and SHOULD use strength & movement to overcome pain and avoid dysfunction throughout motherhood.

In this episode:

[01:49] What your pelvic floor is and the 3 common misconceptions you hear about it
[07:05] Symptoms of a weak pelvic floor
[10:30] Is pain during sex normal after having a baby?
[14:23] What diastasis is and how it reflects on your pelvic floor health
[19:20] How to prepare for pregnancy and prevent pelvic floor issues
[25:38] What you need to know about tampons and menstrual discs & cups
[30:15] Do you need yoni eggs or weights to strengthen your pelvic floor?
[33:18] What you can start doing today to strengthen your pelvic floor

Resources

- Postpartum Guide
- Work with Dr. Nicole
- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E16: Birth Control Recovery - How to Nourish & Rebalance your Hormones after Birth Control (Part 2)

Sun, 06 Nov 2022 03:00:00 -0600

[05:07] AMH levels, fertility tests, and stress hormones after birth control
[15:13] Safely transitioning off of birth control
[19:09] Supporting and nurturing your liver
[21:40] The role minerals play in your hormones
[23:21] Egg quality and what you can do to improve it after coming off birth control
[26:30] Tips to replenish your minerals and nourish your body

Resources

- Free hormone balance guide

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews
Website: www.leishadrews.com

Connect with Heather

Instagram: @drheatherrhodes
Website: www.drheatherrhodes.com

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E15: BONUS - 2 Powerful & Easy Ways to Support Estrogen Detox

Wed, 02 Nov 2022 08:00:00 -0500

Hey friend, in this quick tip episode I'm sharing my two favorite tools to support healthy & long-term estrogen detoxification (no quick fixes here!) and the WHY behind each so you can decide if they're right for you!

If you have hormone imbalance symptoms like painful or heavy periods, PMS, hormonal acne, breast tenderness or irregular cycles then this one is for you.

E14: What I Wish I Knew Before & After Birth Control

Sun, 30 Oct 2022 05:00:00 -0500

Hey friends, today Dr. Heather Rhodes and I are talking about birth control. This is one of my favorite topics because birth control is often offered as the only solution to hormone issues and I LOVE shedding light on how it works and helping women gain informed consent in their birth control decisions.

First things first, this episode isn’t about making you stop or start taking birth control, that is 100%, your personal decision – and we strongly advise you to talk to your doctor before making those decisions.

We're not here to tell you what to do, we’re here to empower you, let you know what birth control does in your body, what other options you have, and give you the information you need to make the best decision for your body.

In this episode:

[04:04] What you probably haven’t been told about birth control
[08:10] What happens in your body when you’re on birth control
[15:00] Birth control to prevent and control hormonal symptoms
[19:20] Birth control side effects you should know
[23:38] How birth control influences our mood
[27:50] How birth control affects nutrients and minerals in our body
[29:52] Long-term effects of birth control and AMH

Resources

- Love Your Liver Guide

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews
Website: www.leishadrews.com

Connect with Heather

Instagram: @drheatherrhodes
Website: www.drheatherrhodes.com

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E13: Create Safety in your Body + Hormones using Breath with Megan Warren

Sun, 23 Oct 2022 04:00:00 -0500

Welcome back to the Happily Hormonal Podcast. In this episode, Megan Warren, FDN-P and Transformational Life Coach is my guest and we’re talking about breathwork and how we can transform our health and our stress (for free) through the power of breath.

You may have heard me talking in the podcast about how important it is for our health and hormones to create safety in our bodies. Well, breathwork is a simple, easy, and effective tool to help you connect to your body, and if you actually take advantage of it, breathing functionally can make a huge, huge difference for you.

Today, we are going to tell you all you need to know about breathwork. You’ll learn to identify if your breathing is functional or dysfunctional and, if it is dysfunctional, how to fix it; some breathing techniques to help get you started; tips on how to start incorporating breathwork in your day, and more.

To help you really put this into action, at the end of the episode Megan is going to walk us through a breathing technique that will help you to get more clear and focused, feel better, and work on stress management.

In this episode:

[02:17] - What is breathwork and why do we need it?
[04:42] - Know if your breathing is functional or dysfunctional
[08:29] - The physiology behind functional breathing
[12:40] - Dealing with stress and anxiety by working on your mind, body, and breath
[15:32] - How to get started even if your days are busy and stressful
[21:38] - What bringing breathwork into your life can do for you
[29:57] - Do some breathwork with Megan

Resources

- Free hormone balance guide
- Nourish Your Hormones Course
- Apply to work 1:1 with Leisha HERE
- Book a breakthrough and breathing assessment call with Megan HERE
- Join the

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E12: Do You NEED Functional Lab Testing to Balance Hormones? My 5 Favorite Labs + Why I Use Them

Sun, 16 Oct 2022 05:00:00 -0500

Hey, friend! Today, in the Happily Hormonal Podcast, I’m talking about functional lab testing. This is a hot topic in the functional health world, but do you really need it to balance your hormones? How are functional labs different than the blood tests you get at your family or OB doctor?

Don’t worry, we’ll cover all of that. I’ll give you the behind the scenes on the functional labs I personally use and why I think each of them can be helpful in different circumstances.

In this episode:

[01:45] Who functional lab testing is for
[03:18] My favorite lab tests and what they do
[14:24] An important disclaimer about lab testing

Resources

- Free hormone balance guide

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews
Website: www.leishadrews.com

E11: Want Better Energy? Try these 5 Pro-Metabolic Nourishment Tips

Wed, 12 Oct 2022 04:00:00 -0500

Welcome back to the Happily Hormonal Podcast. In this episode, I have Dr. Heather Rhodes as my co-host, and we’re talking about our five favorite tips to nourish for a healthy, happy metabolism.

When we're talking about metabolism, we’re talking about happy hormones as well. Make sure to go back and listen to the last episode if you missed that one on metabolism, why it affects your hormones, and how it's really everything in your body.

How do you know what your calorie needs are to maintain or lose weight vs gain? What does it really look like to eat well & consistently? These are questions we’ll answer for you today!

We’re going to give you some of our favorite steps to move towards a happy metabolism and happy hormones, mood & period as well. We’ll cover the types of foods and calories needed to fuel your body, how often to eat, and how making these changes can help you achieve a healthy metabolism over time.

In this episode:

[01:47] Eating enough calories and eating consistently
[7:45] How to gradually increase daily calories (if needed!) to improve your metabolism
[13:15] The importance of having good quality carbs and protein in every meal
[17:46] Why we should avoid consuming oils with polyunsaturated fatty acids and recommendations for healthier sources of saturated fats

Resources

- Cronometer App

- Free hormone balance guide

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews
Website: www.leishadrews.com

Connect with Heather

Instagram: @drheatherrhodes
Website: www.drheatherrhodes.com

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E10: How Your Metabolism Affects Weight Loss and Energy

Sun, 09 Oct 2022 05:00:00 -0500

Welcome back to the Happily Hormonal Podcast. In this episode, I have Dr. Heather Rhodes as my co-host, and we're talking about how your metabolism affects weight loss and energy. We tend to see metabolism and hormone balance separately, but when we start integrating both in practice with our clients, we see results much faster and for a longer time.

Today, we're going to really dive into not only what metabolism is, but how your metabolism is working for you, how to see the signs of stress on your body, and a few specific things you can start doing today to improve your metabolism – all can be done at home for free, which we love.

In this episode:

[06:45] Misconceptions about metabolism and what it actually means
[13:19] The connection between metabolism and overall body function
[17:16] Role of the thyroid and the adrenals in your metabolism
[21:12] Your body isn’t working against you, it’s working for you!
[23:34] Does our metabolism slow down as we get older?
[28:47] What your libido says about your metabolism

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E9: Reclaiming Postpartum - My Honest Homebirth & Postpartum Journey with my 3rd baby (what worked AND what didn’t)

Sun, 02 Oct 2022 05:00:00 -0500

Welcome back to the Happily Hormonal Podcast. I’m getting really personal in this episode and sharing my pregnancy, birth, and postpartum journey!

My third baby just turned 1 year old in the past couple of weeks, so I got introspective and started looking back at our journey in this last pregnancy, birth, and postpartum. I wanted to share my experience because I think it can be so empowering to hear about birth and postpartum from a perspective of joy and anticipation rather than a place of fear. I’m sharing how I prepped for pregnancy, about my pain-free homebirth, and how I nourished + recovered postpartum.

Disclaimer: This is NOT medical advice. This is just me sharing MY experience.

In this episode:

[02:19] - What I did differently this time around for my pregnancy
[06:56] - My 3 birth stories and how they compared
[15:36] - How I supported my body through my initial postpartum phase
[22:00] - Breastfeeding and some issues I’ve dealt with
[24:18] - The importance of giving yourself grace in your postpartum period
[29:08] - How to balance your hormones postpartum

Resources

- Free hormone balance guide
- Nourished Mamas Guide To Postpartum
- Apply to work 1:1 with Leisha HERE (only a few spots left for this year then they’re gone till 2023!)
- Birth Without Fear, book by January Harshe

Connect with Leisha

Instagram: @leishadrews
Website: www.leishadrews.com

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E8: Stuck in stress & overwhelm? How to create safety in your mind + body for happy hormones with Rebecca Dollard

Sun, 25 Sep 2022 04:00:00 -0500

Welcome to the Happily Hormonal Podcast. In this episode, my good friend Rebecca Dollard, aka The Motherhood Mentor, is my guest and we’re talking about emotions and loving your life in the midst of the messy.

As mamas with multiple kiddos and businesses…there can be a lot of stress but we both know that the way we experience our stress & lives can change as we become aware of emotions and their triggers. One of the biggest triggers for hormone imbalances is STRESS - and emotional stress can’t be overlooked when you desire balanced hormones.

So, today, we're going to dive deep into our emotions, why and how we feel them in our bodies, how this awareness has created more space for joy, and how that impacts our day-to-day lives as women, wives, moms, and business owners. Grab a homemade PSL and put in your earbuds - I can’t wait to share this one with you (and if you’re not sure you need it? It’s specifically for YOU.)

In this episode:

Are you over-functioning to keep everyone around you “happy”?
How do you know if you are emotionally healthy?
How to feel your emotions without becoming a disaster
Learning how to care for your emotions and thoughts
How to recognize and then regulate your emotions
Creating healthy boundaries and moving away from shame

Resources

- In this episode, Rebecca mentions Brene Brown’s book, Atlas of The Heart, you can find it here.
- FREE DOWNLOAD: Messy Emotions Worksheet
- FREE DOWNLOAD: Free hormone balance guide
- Apply to work 1:1 with Leisha

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E7: Struggling with bad periods and PMS? Simple steps to boost progesterone naturally.

Sun, 18 Sep 2022 05:00:00 -0500

Welcome to the Happily Hormonal Podcast. In this episode, Dr. Heather Rhodes & I are talking about progesterone. More specifically, how to improve progesterone to boost your mood and metabolism naturally (and low-key fix everything about your life)

It’s really common to focus on what’s wrong when it comes to hormones, but what if we focused on optimizing what your body is doing right? If you’re ovulating and producing progesterone, optimizing your progesterone production could be the key to finally balancing out that estrogen (go back to episode 6 if you haven’t listened yet!)

Progesterone is one of the most incredible hormones that we could possibly have as women, so let’s buckle up and get it flowing.

In this episode:

What progesterone is and what it does in our bodies
What happens when progesterone levels are low
Why progesterone supplements and creams aren’t always ideal
Progesterone levels and pregnancy
How can you start supporting your progesterone levels now

Disclaimer: This is NOT medical advice. This content is intended to inform, NOT diagnose. If you feel like you might have this imbalance, contact your physician for further guidance.

Resources

- Free hormone balance guide

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews

Website: www.leishadrews.com

Connect with Heather

Instagram: @drheatherrhodes

Website: www.drheatherrhodes.com

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E6: Is Estrogen Dominance Causing Your Hormone Symptoms?

Sun, 11 Sep 2022 06:00:00 -0500

Welcome back to the Happily Hormonal Podcast. Today Dr. Heather Rhodes & I are talking about one of the most common hormone imbalances: Estrogen Dominance.

This is one of the imbalances we see the most when working with our clients, so we want to help you understand what may or may not be going on in your body and some of the common symptoms and triggers for Estrogen Dominance. This way, you’ll have a better understanding of it and a direction to go if you are struggling with some of the specific hormone symptoms we mention here.

In this episode:

What exactly is Estrogen Dominance?
Why we don’t recommend “fixing” estrogen dominance with supplements
Your hormones aren’t created in a vacuum
3 factors that lead to Estrogen Dominance
Understanding the most common symptoms and their possible causes
The importance of asking why and digging deeper into the root issues
Tips to nourish and support your body to deal with Estrogen Dominance

Disclaimer: This is NOT medical advice. This content is intended to inform, NOT diagnose. If you feel like you might have this imbalance, contact your physician for further guidance.

Resources

- Free Love Your Liver Guide

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews

Website: www.leishadrews.com

Connect with Heather

Instagram: @drheatherrhodes

Website: www.drheatherrhodes.com

- Free hormone balance guide

E5: The Biggest Roadblock to Hormone Balance

Sun, 04 Sep 2022 05:00:00 -0500

Welcome back to the Happily Hormonal Podcast. In this episode, I’m talking about what I have seen hold women back from balancing their hormones many times, including me: PERFECTION.

We’ve all had those times when we had a really stressful season, went on vacation or to a birthday party, and ended up making a food choice that wasn't necessarily according to the plan. That probably made you feel guilty, totally off track, and like you had to start over. Know that it doesn’t have to be like that. I’m here to help you let go of the shame and the guilt and overcome this roadblock.

In this episode:

What Hormone Balance actually looks like to me
Hormone balance is not a destination, it’s a cyclical process
Why your symptoms aren’t always a bad sign
It takes TIME to see the changes in your hormones you want
The mindset of PROGRESS over Perfection
How to let go of shame and guilt to be consistent

Resources

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews

Website: www.leishadrews.com

E4: Why Certain Diet Trends Can Be Harmful to Your Hormones Long-Term

Sun, 28 Aug 2022 04:00:00 -0500

Welcome to the Happily Hormonal Podcast. In this episode, I’m having Dr. Heather Rhodes as my co-host, and today, we're going to talk about diet trends and why they can actually do more harm than good.

Over the last few years, we’ve seen quite a few diet trends become more and more popular. There are shakes, keto, intermittent fasting, paleo, and many others. While on the surface level, they can all seem healthy, when we actually look at the nutrients and the mindset around them, it becomes clear they can be really bad for your hormones long term. So, we're going to go deeper into this topic today.

In this episode:

The standard American diet vs. what your body actually needs
What we think about meal-replacement diets
Why diet trends can be harmful to your mindset around nourishment
Finding balance in your daily diet as a busy woman
What we think about whole-food diets like paleo and keto
A better perspective on supporting your body with food for happy hormones and healthy energy

Resources

- Free hormone balance guide

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews
Website: www.leishadrews.com

Connect with Heather

Instagram: @drheatherrhodes
Website: www.drheatherrhodes.com

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

- Nourish Your Hormones Recipe Guide

E3: 4 Simple Ways to Support Good Periods with Nourishment

Fri, 19 Aug 2022 15:00:00 -0500

Welcome to the Happily Hormonal Podcast. In this episode, I’m talking about 4 simple ways to support good periods with nourishment.

One of the biggest requests that I get from clients and from moms is ‘tell me how I can balance my hormones but keep it simple.’

We have kids. We have busy jobs. Sometimes we have kinds AND a busy job. So, I’ll keep this simple and straight to the point. And it all starts with nourishment - because nourishment is the key to a healthy body and happy hormones.

In this episode:

Are you well nourished?
Why you should NOT skip breakfast if you’re a cycling woman
A simple salad recipe to support your hormones and your gut
Eating anti-inflammatory foods around your period
Nourishing your body with rest

Resources

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews

Website: www.leishadrews.com

E2: How I Started to LOVE My Period & Made My Cycle My Superpower

Fri, 19 Aug 2022 15:00:00 -0500

Welcome to the Happily Hormonal Podcast. In this episode, I have Dr. Heather Rhodes as my co-host, and we’re talking about how to understand your cycle and turn it into your superpower.

There are a lot of misconceptions out there when it comes to periods, hormones, cycles, and fertility. So we’re clarifying it all, and we’re doing deep.

Topics covered:

Misconceptions we had about our cycles and fertility
There’s more about your cycle than just your period
Basal body temperature tracking and pregnancy
Understanding ovulation signs and how to track ovulation properly
What happens during the different phases of your cycle
What you can learn from understanding your cycle

Resources

- Free Resource: Hormone balance guide

- Youtube Video: The Best FREE Tool For Understanding Hormone Levels

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews

Website: www.leishadrews.com

Connect with Heather

Instagram: @drheatherrhodes

- Free hormone balance guide

E1: Creating Hormone Balance without Overcomplicating Everything

Fri, 19 Aug 2022 15:00:00 -0500

Welcome to the Happily Hormonal Podcast! Dr. Heather Rhodes is my co-host for the first season, and in this first episode, we’re talking about creating hormone balance in a way that’s simple and empowering. Because our hormones are one of our superpowers.

You may not be in the place you want to be with your health, your energy, or your weight, but you're there for a reason. And trust me when I say this, your body is working for you. We’re here to help you learn to connect with and listen to your body again.

In this episode:

What preventive care and “empowerative” care are and why it matters
Hormone imbalance isn’t the problem (it’s the symptom)
A simple question that will help you make the right choices for your body
Things that can affect you and cause hormone imbalance
The impact of stress on your body and hormones
Creating safety in the body

Resources

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews

Website: www.leishadrews.com

Connect with Heather

Instagram: @drheatherrhodes