Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health

What to Say to Someone With Depression: How Simple Support Can Bring Hope and Healing

Tue, 06 Oct 2026 00:00:00 -0500

What do you say when someone you care about is struggling with depression and feels completely alone? This episode of Giving Voice to Depression shares Rosaleen's powerful story of a dark night when she felt hopeless and didn't believe anyone could help.

After a difficult interaction with the podcast community, Rosaleen received an outpouring of short messages from people she'd never met: “I understand,” “I'm thinking of you,” and “I'm sending hugs.” Those simple expressions of compassion helped her feel understood, connected, and reminded her that she mattered.

Terry McGuire and Dr. Anita Sanz explore why validation can be more helpful than trying to fix someone's pain, why depression doesn't always look like sadness and withdrawal, and why support from people with lived experience can carry a unique kind of credibility and hope.

This is a story about living with depression, emotional support, community, hope, and the surprisingly powerful things we can say when someone is hurting.

Primary Topics Discussed:

Rosaleen’s experience of a severe depressive episode and feeling completely alone.
How depression can show up as anger, negativity, or aggression, not only sadness and withdrawal.
Why noticing changes in someone’s behavior can be more useful than simply looking for textbook depression symptoms.
How online communities and strangers can provide meaningful emotional support.
Why validation is more helpful than trying to fix someone’s pain.
The surprising power of short messages such as “I understand,” “I’m thinking of you,” and “I’m sending hugs.”
How being understood by people with lived experience of depression made the messages more believable to Rosaleen.
How collective kindness helped challenge depression’s message that she was worthless and did not matter.
The value of gentle persistence when someone who is depressed initially says that nothing can help.
Creating personal reminders of what is true about your worth so you can return to them during a depressive episode.

Timestamps:

00:00 Intro: Giving Voice to Depression and the power of shared experience
01:09 Why this story of support matters
01:41 When “reach out” doesn't feel possible or helpful
02:10 You don't have to fix someone's pain—validation can help
02:58 How a negative reaction revealed that Rosaleen was struggling
04:15 Depression doesn't always look like sadness or withdrawal
04:51 Rosaleen describes feeling empty, numb, hopeless, and suicidal
05:47 Asking an online community to support someone in crisis
06:33 Rosaleen wakes to messages from people who understand
07:25 “The pain was different”: the beginning of healing
08:15 Belonging to a community instead of feeling like an individual in pain
09:02 Why virtual hugs had such a powerful impact
10:20 What should you say to someone who is hurting?
10:43 “I understand,” “I've been there,” and “you're not alone”
11:30 Why simple messages can be more helpful than finding the perfect words
12:31 The beauty and effectiveness of simplicity
13:35 How heart emojis and small gestures challenged feelings of worthlessness
14:17 How support from strangers helped Rosaleen believe she mattered
15:00 Helping someone else can help the person offering support, too
15:58 Why sharing our struggles can give other people permission to speak up
16:18 Rosaleen reflects on the night she didn't want to live
17:19 Kindness, connection, and the realization that you're not alone
18:03 Why this story feels especially important in a world filled with negativity
19:21 Can a heart emoji or hug GIF really make a difference?
20:10 When depression tells you that you don't matter
21:00 Using truthful self-affirmations during periods of depression
21:21 A therapist's perspective on a “dark night of the soul”
22:43 The value of loving, gentle persistence
24:34 Why support from people with lived experience can be more powerful
25:17 Trust, hope, and the importance of “experts by experience”
25:37 Thanking the community that showed up for Rosaleen
26:21 The mission of Giving Voice to Depression
26:35 Closing: Speak up when you're struggling, and listen when someone else is

Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

What to Say to Someone with Depression: Real Messages That Offer Hope and Support

Tue, 29 Sep 2026 00:00:00 -0500

When someone you love is living with depression, one of the biggest fears is saying the wrong thing.

Should you offer advice?

Try to cheer them up?

Remind them of everything they have to be grateful for?

Or simply sit beside them in the darkness?

In this deeply moving episode, Terry McGuire and psychologist Dr. Anita Sanz read dozens of heartfelt messages written by members of the Giving Voice to Depression community for a listener who reached out during one of the darkest nights of her life.

As they reflect on these messages together, they uncover what genuine support really sounds like—and why people with lived experience often know exactly what another person needs to hear.

In this episode, you'll learn:

Why validation is often more helpful than advice
The difference between comforting someone and trying to "fix" them
What people with depression say actually helped them survive
Why "depression lies" became one of the community's most repeated reminders
How simple expressions of care can reduce feelings of isolation
Why distraction can sometimes be a healthy coping strategy
The importance of listening without judgment
Why there is no "perfect" thing to say—only genuine compassion

Whether you're living with depression yourself or supporting someone who is, this episode offers practical insight into the healing power of empathy, presence, and shared humanity.

Sometimes the most meaningful words are simply:

"I hear you. You're not alone. We've got you."

Primary Topics Covered:

What to say to someone with depression
Supporting a loved one with depression
Validation versus advice
Lived experience and peer support
Suicide prevention through connection
Depression and isolation
Listening with empathy
Community support
Hope during depression
Mental health communication

Timestamps:

00:01:10 How this unique episode came together

00:02:14 Reading messages of support from the Giving Voice to Depression community

00:03:31 The Facebook post that inspired this episode

00:04:17 "Take it one minute at a time"—messages of encouragement

00:05:18 Why distraction can be a healthy coping strategy

00:06:06 The role of distraction during severe depression

00:06:52 "Depression lies" and other powerful reminders of hope

00:08:33 The metaphor of light during depression

00:09:24 Validation, listening, and simply sitting with someone

00:11:43 Why messages from people with lived experience feel different

00:15:08 What these messages don't say—and why that's important

00:16:16 Why validation doesn't make depression worse

00:18:00 How knowing someone's story deepens support

00:20:42 The healing power of helping one another

00:22:49 More examples of compassionate support

00:24:34 "We've got you": community as a protective factor

00:26:24 The remarkable empathy of people living with depression

00:28:03 There is no perfect thing to say—only genuine caring

Life After Suicide Loss: Finding Hope, Healing, and Joy Again

Tue, 22 Sep 2026 00:00:00 -0500

Ten years after losing her 24-year-old son Richard to suicide, Ann Marie Farino wants other suicide loss survivors to know something she once believed was impossible: grief and joy can exist together.

When the meals stopped arriving, friends returned to their routines, and the world moved forward, Ann Marie was left asking a question familiar to many grieving families:

"How do I live now?"

In this deeply moving conversation, she shares the small, intentional steps that helped her rebuild a life she never expected to enjoy again—from working with a grief therapist and joining a suicide loss support group to setting tiny daily goals, finding purpose through service, and eventually giving herself permission to laugh without guilt.

Ann Marie's story isn't about leaving grief behind. It's about learning to carry it differently.

In this episode, you'll hear about:

Why grief and joy can exist in the same heart
The importance of specialized support after suicide loss
How small daily routines helped restore a sense of stability
Why grief groups can reduce isolation and shame
Finding purpose through helping others
Letting go of guilt when moments of happiness return
The healing power of friendship and community
Looking for "molecules of joy" even in life's darkest seasons

Whether you've lost a child, partner, sibling, parent, or close friend to suicide, Ann Marie offers something many survivors long to hear:

Healing doesn't mean forgetting.

It means discovering that love, grief, purpose, and even joy can coexist.

Primary Topics Covered:

Suicide loss survivor healing
Grief after suicide
Losing a child to suicide
Grief therapy
Suicide loss support groups
Finding purpose after loss
Guilt after grief
Post-traumatic growth
Friendship during grief
Hope after devastating loss

Timestamps:

00:01:13 Introducing Ann Marie's journey after losing her son

00:02:22 Why grief and joy can exist together

00:03:12 The importance of doing the work of grief

00:03:39 Finding support through therapy and community

00:04:55 Creating a daily grief schedule one small step at a time

00:05:35 The value of suicide loss support groups

00:06:28 Training for an AFSP overnight walk in her son's memory

00:07:35 Returning to work with the support of a close friend

00:09:25 Finding purpose by giving grief resources to others

00:11:02 Why this story focuses on living after suicide loss

00:11:53 The unstoppable power of love

00:12:32 Looking for "molecules of joy"

00:13:13 Why support groups help people feel less alone

00:14:45 Dancing again without guilt

00:15:07 Rebuilding life through tiny, manageable steps

00:16:29 The healing value of walking and community

00:17:45 Resources for suicide loss survivors

Links and Mentioned Resources:

Ann Marie Farino's website: https://annmariefarino.com/
Link to purchase Ann Marie Farino's new book "Chronic Chaos: A Son's Addiction, a Mother's Love, and Her Quest to Find Joy"
The Martha Hickman book titled "Healing After Loss" recommended by Ann Marie Farino

What to Do If Your Friend Is Suicidal: A Teen's Guide to Getting Help and Saving a Life

Tue, 15 Sep 2026 00:00:00 -0500

What would you do if your best friend told you they were thinking about suicide—and begged you not to tell anyone?

For many teenagers, this isn't a hypothetical question.

In the final episode of our three-part Suicide Prevention Month series, suicide prevention expert Dr. Stacey Freedenthal explains why keeping suicidal thoughts secret can place an overwhelming burden on another young person—and why telling a trusted adult is an act of courage, not betrayal.

She offers practical guidance for recognizing the difference between an immediate emergency and a situation that still requires adult support, while reminding listeners that no teenager should carry this responsibility alone.

We also hear from Dr. Jennifer Shavina, a Wisconsin school psychologist and mental health coordinator, whose district has spent nearly two decades building a culture where students learn how to recognize warning signs, support one another, and confidently seek help from trusted adults.

In this episode, you'll learn:

What to do if a friend tells you they're having suicidal thoughts
Why keeping suicidal thoughts secret can be dangerous
When to seek immediate help—and when to involve a trusted adult
How schools can teach students to recognize warning signs
Why social media posts can be important cries for help
How suicide prevention programs encourage students to speak up
Why parents and schools both play critical roles in prevention
The importance of helping young people feel connected instead of alone

Whether you're a teenager, parent, educator, coach, or school counselor, this conversation offers practical, compassionate guidance on one of the most difficult situations a young person can face.

One message comes through clearly: It's always better to risk losing a friendship than to lose a friend.

Primary Topics Covered:

Teen suicide prevention
Helping a suicidal friend
Suicide warning signs
Trusted adults and crisis intervention
School mental health programs
Peer support
Social media warning signs
Youth depression
Suicide prevention education
Building emotionally safe school communities

Timestamps:

00:01:12 Why teens often tell friends instead of parents

00:02:41 "Better mad than dead": the difficult choice friends sometimes face

00:03:30 Why teens ask friends to keep suicidal thoughts secret

00:05:09 What to do if a friend is in immediate danger

00:06:21 Meet Dr. Jennifer Shavina and a school district's prevention efforts

00:07:02 How suicide prevention screening opens family conversations

00:07:54 Following up with students identified as at risk

00:08:12 Teaching students to recognize warning signs in friends

00:09:18 Creating a school culture where asking for help is normal

00:09:47 Warning signs aren't always direct statements about suicide

00:10:25 How parents have responded to the school's program

00:11:23 The long-term goals of mental health education

00:11:46 Overcoming barriers to school-based suicide prevention

00:12:49 Why collaboration between schools saves lives

00:13:25 If a parent isn't a safe option, find another trusted adult

Additional Resources:

Link to Menasha Wisconsin Joint School District Website

Teen Suicide Prevention: How to Respond When Your Child Talks About Suicide

Tue, 08 Sep 2026 00:00:00 -0500

When a teenager tells a parent they're thinking about suicide, it's one of the most frightening conversations a family can face.

How do you respond without minimizing their pain—or overwhelming them with your own fear?

In Part 2 of our conversation with suicide prevention expert Dr. Stacey Freedenthal, we explore five more reasons many teens hesitate to tell their parents they're having suicidal thoughts, along with practical ways adults can respond that build trust instead of shutting down communication.

Dr. Freedenthal explains why both underreacting and overreacting can make it harder for a young person to ask for help again. She also introduces the concept of cognitive constriction—the intense mental narrowing that can occur during a suicidal crisis—and explains why listening with empathy is often the most powerful place to begin.

In this episode, you'll learn:

What "cognitive constriction" means and why it matters
Why dismissing suicidal thoughts as "attention-seeking" can be harmful
How both minimizing and overreacting can discourage future conversations
Better ways to check in with a teen over time
Why overprotectiveness can unintentionally increase isolation
Signs that may indicate a teenager is struggling with depression
How to start a conversation if you're concerned about your child
Why helping a teen feel understood is often the first step toward hope

Whether you're a parent, grandparent, educator, coach, or another trusted adult, this conversation offers compassionate, practical guidance for one of life's most difficult conversations.

Sometimes the most powerful response isn't having the perfect words.

It's helping a young person feel safe enough to keep talking.

Primary Topics Covered:

Teen suicide prevention
Talking to a suicidal teenager
Cognitive constriction
Parent-child communication
Listening without judgment
Depression in adolescents
Suicide warning signs
Emotional validation
Supporting a struggling teen
Creating psychological safety

Timestamps:

00:01:12 Why these conversations matter during Suicide Prevention Month

00:02:11 Recap of the first five reasons teens don't tell their parents

00:03:12 Understanding cognitive constriction during a suicidal crisis

00:04:23 Why empathy and listening come before problem-solving

00:04:59 Evidence-based therapies that can help

00:05:26 Why minimizing a teen's crisis can be dangerous

00:06:03 The myth of "attention-seeking"

00:07:08 Why overreacting can discourage future disclosure

00:07:42 Why these conversations are so difficult for parents

00:08:33 Patience when suicidal thoughts don't disappear immediately

00:09:54 Better ways to check in with your teen

00:10:28 How overprotectiveness can unintentionally isolate teenagers

00:11:23 Starting the conversation before your child does

00:11:36 Recognizing signs your teen may be struggling

00:12:19 The most important thing parents can do: listen with compassion

00:13:17 "Help and hope are available"

00:14:12 If teens don't tell parents, who do they tell?

Links Related to Dr. Freedenthal:

Dr. Freedenthal's Article: https://speakingofsuicide.com/2013/05/29/parents-and-teens/comment-page-56/
Dr. Freedenthal's Website: https://staceyfreedenthal.com/

How to Help a Suicidal Teen: Why Kids Don't Tell Their Parents They're Struggling

Tue, 01 Sep 2026 00:00:00 -0500

One of the greatest fears many parents have is learning that their child was struggling—and never told them.

Why do so many teenagers share suicidal thoughts with friends but keep them from the adults who love them most?

In this important conversation, suicide prevention expert Dr. Stacey Freedenthal explores the reasons many teens stay silent and offers compassionate, practical guidance for parents who want to create safer, more supportive conversations.

Drawing on both her professional expertise and her own lived experience, Dr. Freedenthal explains why teens often fear being misunderstood, dismissed, or overwhelming their parents. She also shares common responses that unintentionally shut down communication—and what to do instead.

In this episode, you'll learn:

Why many teens fear telling their parents they're suicidal
How fear, anger, or reassurance can unintentionally end important conversations
Why listening is often more helpful than trying to immediately solve the problem
The difference between suicidal thoughts and immediate danger
Why suicidal thoughts are often symptoms of overwhelming emotional pain—not a genuine desire to die
How depression and distorted thinking affect decision-making
The importance of helping teens feel heard instead of judged
Why compassion and curiosity create safer conversations than panic or guilt

Whether you're a parent, grandparent, teacher, coach, or trusted adult, this episode offers valuable insight into how to respond when a young person shares something frightening—and why that first response matters so much.

Primary Topics Covered:

Teen suicide prevention
Suicidal thoughts in adolescents
Teen depression
Parent-child communication
Listening without judgment
Supporting a suicidal teenager
Depression and distorted thinking
Suicide risk and protective factors
Emotional validation
Mental health conversations with teens

Timestamps

00:01:12 Rising rates of youth suicide and why this conversation matters

00:02:16 Why teens are more likely to tell friends than parents

00:03:26 The biggest reason teens hide suicidal thoughts

00:04:20 Why parents' fear is understandable—and how it affects conversations

00:05:12 Mistake #1: Offering reassurance before listening

00:06:03 When parents become overwhelmed and teens stop talking

00:06:47 Why depression convinces people they're a burden

00:07:39 Mistake #2: Responding with anger or blame

00:08:33 Viewing suicidal thoughts as symptoms, not choices

00:09:47 Depression, stress, and other causes of suicidal thinking

00:10:01 Mistake #3: Using guilt to stop suicidal thoughts

00:10:53 Why ambivalence can be a powerful protective factor

00:12:15 Mistake #4: Treating suicidal thoughts as a conscious decision

00:13:37 Dr. Freedenthal shares her own experience with suicidal thoughts

00:14:48 "How the irrational can seem rational"

00:15:34 Why listening may be the most important thing parents can do

Links Related to Dr. Freedenthal:

Dr. Freedenthal's Article: https://speakingofsuicide.com/2013/05/29/parents-and-teens/comment-page-56/
Dr. Freedenthal's Website: https://staceyfreedenthal.com/

LGBTQ+ Depression: Coming Out, Mental Health, and Finding Hope Through Authenticity

Tue, 25 Aug 2026 00:00:00 -0500

"How are you?"

Instead of giving the automatic answer—"Fine"—Nick paused.

Then he said something most of us rarely admit:

"Actually, I've been really struggling."

That honest response became the beginning of this conversation.

In this deeply personal episode, Nick shares how years of hiding his sexuality contributed to clinical depression, why coming out brought an unexpected sense of relief, and how learning to understand his own patterns has helped him navigate depression with greater awareness and self-compassion.

Nick also opens up about surviving leukemia as a child, recognizing the early warning signs of depression, living through suicidal thoughts, and the phone call to his best friend that may have saved his life.

Together, Terry and Carly explore the emotional cost of hiding parts of ourselves, the healing power of authenticity, and why saying "I'm not okay" can create deeper connection—not only in our closest relationships, but sometimes even in the workplace.

Whether you're living with depression, supporting someone you love, or navigating questions about identity and authenticity, this conversation offers compassion, practical insight, and a powerful reminder that you don't have to struggle alone.

Primary Topics Covered:

LGBTQ+ mental health
Depression and coming out
Clinical depression
Suicide prevention and reaching out
Early warning signs of depression
Authenticity and self-acceptance
Depression in the workplace
Friendship and emotional support
Depression recovery tools
Living openly with depression

Timestamps:

00:01:23 An honest workplace conversation becomes the beginning of Nick's story

00:02:27 Why Nick stopped answering "I'm fine"

00:03:53 The value of vulnerability and honest conversations

00:05:05 Common misconceptions about depression

00:05:39 Childhood leukemia, anxiety, and the beginning of mental health treatment

00:06:28 Realizing his sexuality and how suppression contributed to depression

00:07:28 LGBTQ+ mental health and higher rates of depression

00:08:11 Learning to recognize personal warning signs of depression

00:09:56 Why being around people helps during depressive episodes

00:10:42 What depression feels like from the inside

00:11:24 Coming out and the emotional relief of living authentically

00:13:59 The lowest point: suicidal thoughts and creating a safety plan

00:15:44 The phone call to a best friend that changed everything

00:17:18 "You are not alone": Nick's advice for anyone struggling

00:18:14 Carly and Terry reflect on self-awareness and learning your own depression

00:19:53 Self-acceptance, authenticity, and living with depression

00:21:18 The importance of safety and context when sharing your story

00:22:45 The emotional cost of hiding part of yourself

00:23:57 Why everyone deserves one person who truly "has your back"

Part 2: How to Stay Productive with Depression: 5 Practical Strategies for Work and Burnout

Tue, 18 Aug 2026 00:00:00 -0500

When depression affects your concentration, confidence, or energy, staying productive can feel like a constant battle with yourself.

But working harder is not always the answer.

In the second half of this practical conversation, Terry and Bridget continue speaking with writer Sarah Fielding, author of the Healthline article, “Nine Ways to Motivate Yourself to Work When You’re Struggling Mentally.”

Sarah shares five additional strategies for navigating work while living with depression, anxiety, or burnout. Her advice is not about forcing yourself to perform at full capacity every day. It is about understanding what helps you function, recognizing your progress, and giving your mind opportunities to recover.

The conversation explores why taking five minutes to reset is not wasted time, how acknowledging completed tasks can rebuild a sense of capability, and why pushing through without rest may ultimately make it harder to focus.

Sarah also discusses creating a work playlist, paying attention to food and caffeine, and choosing clothing that helps you feel more confident and connected to yourself.

Most importantly, this episode challenges the belief that productivity must be constant.

There will be days when these strategies help and days when they do not. That does not mean you are lazy, weak, or incapable. It means you are human—and learning to work with your mental health may be more sustainable than continually fighting against it.

Primary Topics Discussed:

Reviewing and celebrating your progress
Rebuilding confidence when depression affects work
Taking short breaks without guilt
Preventing burnout by working more sustainably
Using music to create a productive routine
How food and caffeine can affect focus and energy
Dressing in ways that support mood and confidence
Recognizing that difficult days do not make you incapable
Taking mental health days when possible
Replacing constant pressure with self-awareness

Timestamps:

00:01:25 How depression affects focus, decision-making, and workplace performance
00:02:21 Revisiting Sarah Fielding’s article on working while struggling mentally
00:02:57 A recap of the first four motivation strategies
00:03:47 Tip five: review and acknowledge your progress
00:04:32 Why depression can make us question our capability
00:05:14 How recognizing past success can make difficult tasks feel possible
00:05:25 Tip six: take five minutes to reset
00:06:18 Why a short break is not wasted time
00:06:57 How rest can improve focus and productivity
00:07:00 Tip seven: create a motivating work playlist
00:07:21 Using music to train your brain to enter work mode
00:08:15 Tip eight: consider how food and caffeine affect your energy
00:09:27 Tip nine: wear something that helps you feel confident
00:10:17 How depression can make self-care feel pointless
00:10:52 Acknowledging the days when getting started is not possible
00:11:12 The pressure to appear productive all the time
00:11:55 Why taking five minutes can sometimes save hours
00:12:08 Final reflections and encouragement to share the episode

Link to Sarah's Healthline article: https://www.healthline.com/health/depression/depression-motivation-tips

Part 1: How to Get Things Done When You're Depressed: Overcoming Lack of Motivation and Getting Started

Tue, 11 Aug 2026 00:00:00 -0500

When depression steals your motivation, even the smallest task can feel impossible.

Getting out of bed. Answering an email. Folding laundry. Starting a work project.

From the outside, it may look like procrastination or laziness. From the inside, it can feel like trying to move through wet concrete.

In this practical episode, Terry and Bridget welcome writer Sarah Fielding, whose article on staying motivated while struggling with mental health inspired a conversation full of realistic, compassionate strategies for navigating days when depression makes everything feel harder.

Together they discuss simple tools that can make overwhelming days feel more manageable, including:

Why getting started is often the hardest part
Breaking large projects into small, achievable steps
Creating realistic to-do lists that build momentum
Planning your day around your natural energy levels
Giving yourself permission to adapt when depression or burnout hits
The difference between being busy and being productive
How changing your environment can improve focus
Why self-compassion often leads to greater productivity than self-criticism

Whether you're working from home, returning to the office, managing a household, or simply trying to make it through the day, this episode offers practical ideas you can try the next time depression makes even the simplest tasks feel overwhelming.

Because sometimes the hardest part isn't finishing—it's taking the first step.

Primary Topics Covered:

Depression and motivation
Depression and productivity
Executive dysfunction
Breaking tasks into smaller steps
Time blocking
To-do lists and momentum
Burnout and mental fatigue
Self-compassion
Managing work with depression
Practical depression coping strategies

Timestamps:

00:01:24 Why motivation can disappear during depression

00:02:23 Meet Sarah Fielding and the inspiration behind today's practical tips

00:02:58 Why getting started is often the hardest part

00:03:54 Planning your day to reduce overwhelm

00:04:16 Time-blocking, prioritizing, and choosing your "Big Three"

00:05:05 Why writing everything down reduces mental clutter

00:06:09 Breaking large projects into manageable steps

00:07:08 Working with your natural productivity patterns

00:07:47 How changing your environment can improve motivation

00:08:35 Checking in with yourself instead of pushing through burnout

00:09:50 Advice for employers supporting employees with depression

00:11:25 Why it's normal not to perform at 100% every day

00:12:23 Busy versus productive

00:13:11 Adapting your routine to match your mental state

00:13:54 The "big rocks" prioritization metaphor

00:14:43 Why small accomplishments create momentum

How to Ask for Help with Depression: Finding Support, Therapy, and Hope

Tue, 04 Aug 2026 00:00:00 -0500

Hundreds of thousands of people know Shannon for making them laugh.

Her videos have gone viral. Her social media is full of humor, energy, and outrageous comedy.

What most people didn't see was that behind the camera, she was learning one of the hardest lessons of her life: she couldn't heal from depression alone.

In Part 2 of Shannon's story, she shares the biggest changes she's made since seeking treatment—and why asking for help became one of the most powerful tools in her recovery.

She talks candidly about learning to accept help from friends and family, finding a community that noticed when she was struggling, becoming more honest with her husband, and discovering that vulnerability strengthened her relationships instead of weakening them.

Shannon also describes her experience with EMDR (Eye Movement Desensitization and Reprocessing) therapy and the unexpected relief she felt after beginning to process a painful memory in a new way.

In this episode, you'll hear about:

Why asking for help is often the hardest—and most important—step
Finding supportive friendships after years of feeling alone
How honesty transformed her marriage
Why depression convinces us we're a burden
What her first EMDR session was actually like
How therapy changed her relationship with a traumatic memory
Free mental health resources when therapy isn't financially possible
Why hearing other people's stories reminds us we're not alone

Whether you're living with depression yourself or supporting someone who is, Shannon's story is a reminder that healing rarely happens in isolation.

Sometimes the bravest words we can say are:

"I need help."

Primary Topics Covered:

Asking for help with depression
Depression support
Therapy for depression
EMDR therapy
Feeling alone with depression
Finding supportive friendships
Marriage and mental health
Vulnerability and healing
Mental health resources
Hope after depression

Timestamps:

00:01:26 Continuing Shannon's story and the tools helping her manage depression

00:02:36 Going public about depression on social media

00:03:17 How honesty online became part of her healing

00:04:15 Why depression makes so many people feel alone

00:05:03 Breaking the stigma by talking openly

00:06:35 Learning to ask for—and accept—help

00:07:25 Why asking for help is worth the vulnerability

00:08:43 Finding supportive friendships after opening up

00:09:34 Becoming more honest with her husband about depression

00:10:46 Making therapy a regular part of recovery

00:11:16 What EMDR therapy is

00:11:53 Shannon's first EMDR session

00:13:08 Replacing self-criticism with self-compassion

00:13:53 How EMDR changed her relationship with a traumatic memory

00:15:22 Finding free mental health resources when therapy isn't affordable

00:16:15 Why changing our relationship to painful memories matters

00:17:07 Asking for help is an act of courage

00:17:52 What to do if your first attempt to get help isn't successful

Complex PTSD Recovery: From Suicidal Thoughts to Healing, Hope, and Self-Worth

Thu, 30 Jul 2026 19:00:00 -0500

Nearly a decade ago, Davey shared one of the darkest depression stories we've ever featured on Giving Voice to Depression. He was living with relentless depression, frequent suicidal thoughts, and believed he simply couldn't do life anymore.

Today, he comes back with a very different story.

After years of searching for answers, one conversation with a physician led to a diagnosis of Complex PTSD (CPTSD)—a discovery that completely changed how he understood his depression, his childhood, and, ultimately, himself.

In this powerful follow-up, Davey shares how understanding the root of his pain opened the door to self-compassion, healing, and something he once thought was impossible: waking up happy to be alive.

In this episode you'll hear about:

How childhood trauma contributed to years of depression
Why understanding Complex PTSD changed everything
The connection between perfectionism and childhood abuse
Learning that your value isn't based on your productivity
Recovering from years of believing you weren't lovable
Finding hope after years of suicidal thoughts
Setting healthy boundaries with toxic people
Why healing is a journey—not a finish line
The importance of self-compassion in trauma recovery
A hopeful message for anyone who feels like they're beyond help

Davey's story won't be everyone's story, but it offers something many people living with depression desperately need to hear:

Things really can change.

As he says during this conversation:

"I'm through the tunnel. I'm in the sunshine."

Primary Topics Covered:

Complex PTSD (CPTSD)
Childhood trauma
Depression recovery
Suicidal thoughts
Emotional neglect
Self-worth and self-compassion
Perfectionism and trauma
Trauma-informed healing
Healthy boundaries
Hope after depression

Timestamps:

00:01:14 Understanding depression through the lens of Complex PTSD

00:01:34 Why Davey wanted to return after nearly ten years

00:02:55 A doctor's encouragement to share his recovery

00:03:16 Living with severe depression and suicidal thoughts

00:03:30 The life-changing Complex PTSD diagnosis

00:04:31 The book that transformed Davey's understanding of himself

00:05:13 Building resilience and beginning a healing journey

00:06:05 How childhood trauma shaped his depression

00:07:13 Realizing emotional neglect wasn't a normal childhood

00:08:29 Relief after finally understanding the "why"

00:09:40 Learning that self-worth isn't based on productivity

00:10:25 What daily life looks like after healing

00:11:50 What he'd tell the version of himself who wanted to give up

00:13:17 Why everyone deserves love simply for who they are

00:13:37 Letting go of toxic relationships

00:14:40 A message of hope for anyone living with depression today

00:15:42 Why he believes he won't return to his darkest place

00:16:49 The importance of receiving the right diagnosis

00:19:04 Understanding Complex PTSD beyond traditional PTSD

00:20:34 Talking openly about suicidal thoughts and reducing stigma

00:22:30 The meaning behind Davey's semicolon tattoo

00:23:21 Why creating safe spaces saves lives

How to Cope with Depression: Daily Routines, Medication, and the Healing Power of Humor

Tue, 28 Jul 2026 00:00:00 -0500

Instagram creator ShannyPants has built a community of hundreds of thousands of followers by making people laugh.

But while millions of people saw the funny videos, very few knew she was quietly living with depression.

In this episode, Shannon shares what depression really looked like behind the scenes, why she finally sought treatment, how antidepressants and therapy changed her life, and why humor became one of the tools that helped her heal.

In today's podcast episode, you'll hear about:

What daily life with depression really looks like
Why simple routines can make difficult days more manageable
How checking off tiny accomplishments builds momentum
The role antidepressants played in her recovery
Why she waited years before asking for help
The connection between isolation and depression
How humor became part of her healing
Why talking openly about depression changed both her life and the lives of her followers

Shannon reminds us that depression doesn't always look the way people expect—and that laughter and depression can exist at the same time.

Most importantly, she offers hope that healthier days are possible.

Primary Topics Covered

Living with depression
Coping with depression
Depression routines and habits
Antidepressant medication
Therapy for depression
Humor and mental health
Depression and isolation
Asking for help
Daily mental health strategies
Hope after depression

Timestamps

00:01:26 – Why laughter can help during depression

00:02:30 – Meeting Shannon and her mental health journey

00:03:19 – What depression feels like on difficult days

00:03:46 – Using routines to manage depression

00:05:11 – Small daily goals that build momentum

00:06:11 – The difference between an "off day" and depression

00:06:34 – Leaving the house to interrupt depressive episodes

00:07:56 – Learning self-compassion

00:08:26 – COVID's impact on her mental health

00:09:26 – Reaching a breaking point and asking for help

00:10:24 – Changing her views about antidepressant medication

00:11:03 – Accepting depression and seeking treatment

00:12:05 – Starting medication and noticing improvement

00:13:09 – Why humor became part of healing

00:15:20 – Sharing depression publicly on social media

00:16:09 – Breaking isolation through honest conversations

00:17:19 – Why recovery stories create hope

00:19:20 – Looking ahead to EMDR therapy

Healing from Childhood Trauma: Understanding Complex PTSD, Depression, and Self-Worth

Tue, 21 Jul 2026 00:00:00 -0500

For years, Davey believed he had depression.

What he didn't know was why.

After nearly a decade of living with severe depression—including years of suicidal thoughts—a conversation with a physician changed everything. Within minutes of hearing Davey's childhood story, the doctor wrote two words on a piece of paper:

Complex PTSD (CPTSD).

That diagnosis became the beginning of a completely different healing journey.

In this follow-up episode—nearly ten years after his first appearance on Giving Voice to Depression—Davey shares how understanding childhood trauma helped him replace shame with self-compassion, perfectionism with acceptance, and hopelessness with genuine joy.

You'll hear about:

How childhood abuse and emotional neglect contributed to depression
The difference between depression and Complex PTSD
Why understanding the root cause changed everything
Learning that self-worth isn't based on productivity
Recovering from years of believing he wasn't lovable
Setting boundaries with toxic relationships
Why healing is an ongoing journey—not a destination
Finding hope after living with suicidal thoughts

Davey's story offers hope for anyone who has ever believed they were "broken."

As he says in this conversation:

"I'm through the tunnel. I'm in the sunshine."

Primary Topics Covered:

Complex PTSD (CPTSD)
Childhood trauma and depression
Emotional neglect
Self-worth and healing
Suicidal thoughts and recovery
Perfectionism and trauma
Trauma-informed mental health care
Healthy boundaries
Healing from childhood abuse
Hope after depression

Timestamps:

00:01:34 – Why Davey returned nearly a decade later

00:02:48 – A doctor's encouragement to share his recovery

00:03:16 – Living with suicidal thoughts before healing

00:03:30 – Discovering Complex PTSD

00:04:31 – The book that changed Davey's understanding of himself

00:05:13 – Becoming more resilient through healing

00:06:05 – How understanding trauma changed everything

00:07:13 – Recognizing childhood abuse and emotional neglect

00:08:29 – The relief of finally understanding the "why"

00:10:25 – What daily life looks like after healing

00:11:50 – What he'd tell his former self

00:13:17 – Learning that you're worthy of love

00:14:40 – A message for anyone struggling today

00:15:50 – Why he believes he won't return to that dark place

00:20:27 – Carly on suicidal thoughts, stigma, and creating safe conversations

00:22:30 – The meaning behind Davey's semicolon tattoo

How to Cope with Depression: Small Steps, Daily Tools, and Hope That Lasts

Tue, 14 Jul 2026 00:00:00 -0500

What do you do when depression makes even getting out of bed feel impossible?

Davey knows that battle firsthand.

After years of pushing through exhaustion and believing something was physically wrong, he was eventually diagnosed with major depressive disorder. What followed wasn't a quick recovery—it was a daily commitment to learning everything he could about depression and building a toolbox of coping strategies.

In this deeply practical conversation, Davey shares the lessons that have helped him survive some of his darkest days.

You'll hear about:

Why getting out of bed can be a victory
The idea of "tools for a time"—small coping strategies that help in difficult moments
Why accomplishing one small task can build momentum
Learning your depression's triggers instead of fearing them
Why depression convinces us we're broken
The importance of accepting depression as a legitimate illness
Why well-meaning advice often isn't helpful during severe depression
Building a personalized toolbox instead of searching for one perfect solution

Davey's unforgettable metaphors—from restoring old chainsaws to comparing unwanted advice to chicken soup during the stomach flu—offer powerful ways to understand what living with depression actually feels like.

His message is hopeful without minimizing the struggle:

Depression may be a difficult enemy, but it can be managed one day, one tool, and one small victory at a time.

Primary Topics Covered:

Coping with depression
Major depressive disorder
Anxiety and depression
Depression recovery tools
Building a mental health toolbox
Depression self-care strategies
Small wins and behavioral activation
Understanding depression triggers
Supporting someone with depression
Hope while living with depression

Timestamps:

00:01:12 – Davey's update and why this story still matters

00:03:07 – Losing your identity after depression

00:03:44 – Recognizing the symptoms of major depression

00:04:33 – Fighting depression one day at a time

00:05:15 – Why small accomplishments build momentum

00:06:13 – "Tools for a time": building a coping toolbox

00:07:16 – The chainsaw metaphor for understanding depression

00:08:45 – Why lived experience matters

00:09:21 – The "chicken soup" analogy: when advice isn't helpful

00:11:17 – Learning depression's lies

00:12:07 – "Fixing something that's broken with something that's broken"

00:13:14 – Accepting depression as a legitimate illness

00:14:05 – Anxiety triggers and managing depressive episodes

00:15:43 – Finding purpose while living with depression

00:16:19 – Why depression is a winnable battle

00:18:02 – Listening instead of saying, "You just need to..."

Living With Depression: 10 Lessons About Stigma, Therapy, Medication, and Finding Hope

Tue, 07 Jul 2026 00:00:00 -0500

Why do so many people wait years before asking for help with depression?

For award-winning television journalist Ted Perry, the answer was simple: stigma.

In this candid conversation, Ted shares why he kept his depression hidden for years, how grief after his father's death intensified his symptoms, and why finally accepting therapy and antidepressant medication changed his life.

He also reflects on the relationships depression affected, the shame that kept him silent, and the hope that ultimately carried him through.

In this episode, you'll hear about:

Why depression often hides behind humor and success
How stigma keeps people from seeking treatment
Why asking for therapy felt harder than asking for help with a physical illness
What antidepressants actually do—and what they don't
Building a personal depression recovery toolbox
The importance of exercise, meditation, faith, and meaningful routines
Why depression convinces people they're a burden
The role hope plays in recovery

Ted reminds listeners that depression isn't a character flaw. It's an illness that deserves treatment, compassion, and conversation.

His message is simple:

There is another side to depression.

And there is hope.

Primary Topics Covered:

Depression stigma
Men's mental health
Therapy for depression
Antidepressant medication
Grief and depression
Hope after depression
Exercise and mental health
Protective factors in recovery
Depression and relationships
Asking for help

Timestamps:

00:01:58 – Why Ted decided to speak publicly about depression

00:04:23 – Early signs of depression in college

00:05:13 – Overcoming the stigma of seeing a therapist

00:06:32 – Why asking for help is a sign of strength

00:07:11 – Depression after the death of his father

00:08:32 – Finally admitting, "I'm depressed"

00:08:53 – How antidepressants actually work

00:09:34 – Building a recovery toolbox with therapy, exercise, faith, and meditation

00:10:42 – Why hope is essential in depression recovery

00:12:33 – Hiding depression because of shame

00:12:55 – How depression affected romantic relationships

00:14:14 – Why depression is not a character flaw

Link to Mentioned News Story:

Link to Ted Perry's feature on the "Giving Voice to Depression" podcast on Fox 6 News: https://www.fox6now.com/news/former-tv-news-anchor-helps-those-suffering-depression-with-podcast-i-can-give-voice

How to Help Someone with Depression: What Actually Helps (and What Makes It Worse)

Tue, 30 Jun 2026 00:00:00 -0500

How do you help someone with depression when they believe they're a burden?

Pam knows that feeling all too well.

After years of suppressing depression, childhood trauma, and overwhelming life stress, she experienced a severe depressive episode that lasted more than three years. During that time, she was hospitalized four times, survived a suicide attempt, and struggled to believe she would ever experience joy again.

Today, Pam shares not only how she recovered, but what family members, friends, and caregivers can do to support someone living with depression—and what often causes even more pain.

In this episode, you'll learn:

Why depression is far more than sadness
The symptoms that signaled Pam needed help
Why finding the right therapist sometimes takes more than one attempt
What psychiatric hospitalization was actually like—and why it wasn't frightening
Why "Snap out of it" is one of the least helpful things someone can say
Small acts of kindness that helped Pam feel seen and valued
How physical touch and loving presence can bring comfort during depression
Why depression convinced her she was a burden—and how loved ones challenged that lie

Pam also shares a powerful perspective: despite now living with a painful chronic nerve condition, she says she would choose physical pain over depression every time because depression stole her ability to experience joy.

This conversation is filled with practical guidance for anyone supporting a loved one through depression—and hope for anyone wondering if recovery is possible.

Primary Topics Covered:

Severe depression
Depression symptoms
Suicide attempt recovery
Psychiatric hospitalization
Finding the right therapist
Childhood trauma and depression
Supporting someone with depression
What not to say to someone with depression
The healing power of connection and touch
Hope after depression

Timestamps

00:01:21 – Pam's experience with severe depression, hospitalization, and a suicide attempt

00:02:16 – Why depression is much more than sadness

00:03:03 – Life events that triggered a years-long depressive episode

00:03:36 – Finding the right therapist after several attempts

00:04:12 – Symptoms of severe depression

00:04:48 – Living with constant suicidal thoughts

00:05:07 – Why depression was worse than chronic physical pain

00:06:42 – Psychiatric hospitalization and overcoming fear of getting help

00:08:30 – What not to say to someone with depression

00:09:59 – Small acts of kindness that truly help

00:10:38 – Why flowers mattered so much

00:11:03 – "You're loving me through this"

00:11:55 – The healing power of hugs and safe physical touch

00:14:52 – Finding the right therapist and why fit matters

00:16:11 – Free consultation calls and making therapy accessible

EFT Tapping for Depression: A Self-Help Technique for Stress, Anxiety, and Emotional Relief

Tue, 23 Jun 2026 00:00:00 -0500

What if there were a free, portable tool you could use almost anywhere to help reduce stress and emotional overwhelm?

In this episode, Terry and Bridget explore Emotional Freedom Technique (EFT) — commonly known as tapping — with EFT expert Brad Yates.

Tapping combines gentle stimulation of acupressure points with focused attention on thoughts and emotions. Supporters of the technique describe it as a way to calm the body's stress response while creating space for emotional healing.

Brad explains:

What EFT tapping is
How tapping may help reduce stress and anxiety
Why acknowledging difficult emotions is important
How stress can become intertwined with depression
Why small improvements matter
How tapping can create hope when you feel stuck

Listeners are guided through a complete tapping session focused on depression, self-compassion, gratitude, and emotional relief.

Whether you're curious about EFT, looking for new depression coping tools, or simply interested in practical mental health techniques, this episode offers a guided introduction you can follow along with in real time.

As Brad reminds listeners:

Even moving from a "9" to an "8.75" is evidence that change is possible.

Primary Topics Covered:

EFT (Emotional Freedom Technique)
Tapping for depression
Tapping for anxiety
Stress reduction techniques
Self-help tools for depression
Gratitude practices
Emotional regulation
Self-compassion
Managing overwhelming emotions
Hope and resilience

Timestamps:

00:01:28 – Introduction to EFT tapping and why listeners requested coping tools
00:02:14 – What EFT is and how it combines emotional and physical stress relief
00:04:06 – Research on stress reduction and cortisol
00:04:30 – Why EFT is free, portable, and accessible
00:05:13 – Small improvements create hope
00:05:59 – Step-by-step explanation of tapping points
00:06:44 – Why EFT starts by acknowledging difficult feelings
00:09:13 – Stress, depression, and unresolved emotional experiences
00:10:20 – Guided EFT session for depression begins
00:13:43 – Opening to the possibility of feeling better
00:14:05 – Gratitude as part of emotional healing
00:15:13 – Choosing happiness in the present moment
00:16:04 – Worthiness, self-love, and releasing old beliefs
00:17:14 – Evaluating emotional shifts after tapping
00:17:48 – Why EFT can be useful when depression makes everything feel difficult

Father's Day Special: When Dad Has Depression — Helping Children Understand Mental Health

Tue, 16 Jun 2026 00:00:00 -0500

How do you explain depression to a child?

For Todd Rennebohm, that question became deeply personal.

After years of living with depression, anxiety, ADHD, alcoholism, suicidal thoughts, and multiple hospitalizations, Todd found himself facing one of the darkest nights of his life. What began as a desperate attempt to leave something behind for his children eventually became Sometimes Daddy Cries, a children's book designed to help families talk openly about mental health.

In this Father's Day special episode, Todd shares the powerful story behind the book and the lessons he learned as a father navigating depression and recovery.

Together, Todd, Terry, and Dr. Anita Sanz discuss:

What depression really feels like beyond "sadness"
Why children need honest, age-appropriate conversations about mental health
How depression can affect parenting and family dynamics
The connection between depression, addiction, ADHD, and anxiety
Why hospitalization can be an important part of recovery
The unique stigma faced by men with depression
How parents can help children understand mental illness without fear
Why hope, treatment, and support matter

This conversation is a reminder that depression is an illness, not a character flaw. And just like a physical illness, it deserves understanding, treatment, and compassion.

For fathers who struggle. For families who love them. And for children trying to understand what they're seeing, this episode offers honesty, hope, and language that helps.

Primary Topics Covered:

Depression in fathers
Men's mental health
Parenting with depression
Explaining depression to children
Children's mental health education
Addiction and recovery
Suicidal thoughts and hospitalization
ADHD and depression
Mental health stigma in men
Hope after depression

Timestamps:

00:01:50 – Meet Todd and the story behind Sometimes Daddy Cries
00:02:38 – Writing the book during a suicidal crisis
00:04:03 – Asking for help and choosing treatment
00:04:39 – Reading from the book: "Sometimes Daddy cries"
00:05:11 – What depression really feels like beyond sadness
00:07:10 – Why Todd compares depression to a tummy ache
00:08:24 – Explaining mental illness to children
00:09:39 – Hospitalization and recovery
00:11:22 – Learning from mistakes as a parent
00:12:05 – Why the book helps fathers feel less alone
00:12:31 – The message Todd hopes children take away
00:13:01 – The message Todd hopes men take away
00:14:37 – Why children shouldn't blame themselves for a parent's depression
00:15:38 – Why treatment, support, and love create hope
00:16:08 – The hidden epidemic of depression in men
00:17:02 – The danger of not talking about mental illness in families

Suicidal Thoughts vs. Suicide Planning: How to Understand and Manage Daily Ideation

Tue, 09 Jun 2026 00:00:00 -0500

What does it mean to live with suicidal thoughts — and not be actively suicidal?

In this powerful episode, Wally shares what it’s like to experience daily suicide ideation while actively managing their mental health.

With the increased visibility of the 988 Suicide & Crisis Lifeline, conversations about suicide are more public than ever. But there’s often confusion:

Does having suicidal thoughts automatically mean someone is suicidal?

As this episode explains, suicide ideation exists on a spectrum. There’s a critical difference between:

Passive thoughts (“I don’t want to wake up.”)
Active ideation
Suicide planning and intent

Wally lives with chronic physical pain, traumatic brain injuries, childhood trauma, and long-term mental health challenges. Suicidal thoughts are part of their daily experience — but so is disciplined management.

You’ll hear how Wally:

Uses CBT, DBT, and mindfulness to regulate daily ideation
Conducts personal “mental health inventory” check-ins
Distinguishes between ideation and danger
Activates a safety plan when needed
Sets boundaries when helping others
Encourages asking better questions instead of panicking

Wally’s message is clear: “Unsolicited help is not help. It’s an assumption.”

This episode invites listeners to replace knee-jerk reactions with curiosity, calm, and compassion.

It’s an honest, nuanced conversation about suicide — without sensationalism, shame, or fear.

Primary Topics Covered:

Suicidal thoughts vs suicide planning
Suicide ideation spectrum
988 Suicide & Crisis Lifeline
Chronic pain and suicide risk
Trauma and suicidal ideation
Mindfulness and breathing techniques
CBT and DBT tools
Mental health safety planning
How to talk to someone about suicidal thoughts
Reducing stigma around suicide conversations

Timestamps:

00:01:27 – Introduction to 988 and suicide ideation spectrum
00:02:21 – Columbia Suicide Severity Rating Scale explained
00:04:35 – Stigma and why suicide conversations get shut down
00:06:45 – Childhood trauma and lifelong pain
00:08:39 – Brain injuries, chronic pain, and toxic self-talk
00:09:38 – Waking up daily into suicidal ideation
00:11:17 – Tools: CBT, DBT, mindfulness, breathing
00:12:01 – Personal mental health inventory system
00:13:05 – Wally’s three-level ideation scale
00:14:35 – “Unsolicited help is not help”
00:14:54 – What questions to ask someone with suicidal thoughts
00:17:35 – Why ideation does not always require hospitalization
00:18:07 – Making it safer to talk about suicide

Reasons We Deny Our Depression: High-Functioning Depression and the Signs We Miss

Tue, 02 Jun 2026 00:00:00 -0500

Can you be depressed and not even realize it?

Psychologist, author, and TEDx speaker Dr. Margaret Rutherford joins us to explore a powerful and often overlooked topic: high-functioning and perfectly hidden depression.

In Part 1 of this two-part conversation, we unpack why so many people deny their depression — even to themselves.

Dr. Margaret explains the difference between:

Classic depression (observable changes in mood and behavior)
High-functioning depression (still productive but internally struggling)
Perfectly hidden depression (deep emotional pain compartmentalized and denied)

She shares how some people:

Believe depression is a personal weakness
See it as a failure of faith
Feel ashamed to even consider therapy
Mistake depression for “just who I am”
Experience symptoms that creep in so slowly they barely notice the change

One of the most powerful metaphors in this episode describes depression as lights dimming gradually — so slowly you don’t realize you’re squinting.

We also explore:

Why naming depression can bring relief
The role of shame in denial
The tension between faith and mental health treatment
Why depression is rarely caused by just one thing
How therapy can help clarify what feels confusing and overwhelming

If you’ve ever thought, “I just don’t feel like myself anymore,” this episode may give language to something you’ve been quietly carrying.

Primary Topics Covered:

High-functioning depression
Perfectly hidden depression
Depression denial
Signs and symptoms of depression
Depression and faith
Shame and stigma
Personal weakness vs. mental illness
Bipolar disorder and mood swings
Gradual onset depression
Why naming depression matters

Timestamps:

00:02:15 – Introducing Dr. Margaret Rutherford and the concept of denial
00:02:29 – Classic vs. high-functioning depression
00:03:48 – Perfectly hidden depression explained
00:05:48 – Not recognizing depression as a medical condition
00:06:24 – Relief that comes from naming depression
00:07:54 – The “lights dimming” metaphor for gradual depression
00:10:08 – Reason #1: Viewing depression as a failure of faith
00:11:37 – Reason #2: Believing depression is personal weakness
00:13:48 – Identity loss when you “can’t get your stuff done”
00:16:09 – Faith communities and seeking mental health support

Links:

Dr. Margaret's TEDx Talk on Perfectly Hidden Depression:
https://www.youtube.com/watch?v=lXZ5Bo5lafA

High-Functioning Depression and Denial: Signs You’re Depressed But Don’t Know It

Tue, 26 May 2026 00:00:00 -0500

Can you be depressed and not even realize it?

Psychologist, author, and TEDx speaker Dr. Margaret Rutherford joins us to explore a powerful and often overlooked topic: high-functioning and perfectly hidden depression.

In Part 1 of this two-part conversation, we unpack why so many people deny their depression — even to themselves.

Dr. Margaret explains the difference between:

Classic depression (observable changes in mood and behavior)
High-functioning depression (still productive but internally struggling)
Perfectly hidden depression (deep emotional pain compartmentalized and denied)

She shares how some people:

Believe depression is a personal weakness
See it as a failure of faith
Feel ashamed to even consider therapy
Mistake depression for “just who I am”
Experience symptoms that creep in so slowly they barely notice the change

One of the most powerful metaphors in this episode describes depression as lights dimming gradually — so slowly you don’t realize you’re squinting.

We also explore:

Why naming depression can bring relief
The role of shame in denial
The tension between faith and mental health treatment
Why depression is rarely caused by just one thing
How therapy can help clarify what feels confusing and overwhelming

If you’ve ever thought, “I just don’t feel like myself anymore,” this episode may give language to something you’ve been quietly carrying.

Link to Dr. Margaret's TEDx Talk on "Perfectly Hidden Depression": https://www.youtube.com/watch?v=lXZ5Bo5lafA

Primary Topics Covered:

High-functioning depression
Perfectly hidden depression
Depression denial
Signs and symptoms of depression
Depression and faith
Shame and stigma
Personal weakness vs. mental illness
Bipolar disorder and mood swings
Gradual onset depression
Why naming depression matters

Timestamps:

How Talking About Depression Reduces Stigma and Helps People Feel Less Alone

Tue, 19 May 2026 00:00:00 -0500

What happens when people speak openly about depression?

In this Ripple Report episode, we hear how honest conversations about mental health create real-world change — from classrooms to hotlines to theater stages.

A New York theater director shares how listening to personal stories of depression helped her manage anxiety during a major life transition. She describes how having voices in her ear “held her hand” during a difficult travel day and prevented her from spiraling.

Her theater ensemble now listens to the podcast together — then sits in a circle and talks about it.

They reflect on:

Why hearing one person’s depression story feels more powerful than statistics
How storytelling reduces shame and isolation
Why listening is often more helpful than “fixing”
How sharing lived experience grants others permission to open up
The healing ripple effect of open mental health conversations

They also describe how storytelling acts as an “olive branch” — a gentle way to open the door to difficult conversations with friends or family who may be struggling.

If you’ve ever wondered whether speaking honestly about depression makes a difference — this episode answers with a resounding yes.

Every story told creates ripples.

Primary Topics Covered:

Depression stigma and how to reduce it
The power of storytelling in mental health
Why listening matters more than fixing
Feeling alone with depression
Opening conversations about mental health
Using art and theater to address depression
Creating safe spaces for vulnerability
Depression support in community settings

Timestamps:

00:01:26 – What is a Ripple Report? Real-world impact of sharing stories
00:02:28 – Discovering the podcast and breaking misconceptions about depression
00:03:36 – Using depression stories as a coping tool during anxiety
00:05:19 – The play “Every Brilliant Thing” and its connection to depression
00:06:55 – Listening together as a theater group
00:07:26 – Why listening is more helpful than fixing
00:09:18 – Why one person’s story is more powerful than statistics
00:12:03 – The pressure to pretend we’re fine
00:12:35 – Using stories as an “olive branch” to start conversations
00:15:40 – The ripple effect of open mental health dialogue

How to Manage Depression and Bipolar Disorder: CBT Tools, Relapse Prevention, and Support Strategies

Tue, 12 May 2026 00:00:00 -0500

What does a bipolar depressive episode actually feel like?

In this early archive episode, 28-year-old Brooklyn artist Ben shares candidly about living with bipolar disorder and depression — including what happens when medication changes trigger a rough patch.

Ben describes:

What a “code level orange or red” depressive episode looks like
The emotional contradictions of depression (lonely but avoiding people, hungry but not eating)
Why changing medications can temporarily intensify symptoms
How cognitive behavioral therapy (CBT) helps him self-diagnose and regulate
The importance of daily “practice” — biking, yoga, creative focus — to maintain mental health
Why suppressing depression only makes it come back stronger
How to create a support “game plan” before the next depressive episode

He also shares powerful insight for loved ones:

Instead of waiting for crisis mode, talk about depression when things are going well. Create a plan. Agree in advance on what support looks like.

This episode offers practical, real-world-tested strategies for:

Managing bipolar depression
Preventing relapse escalation
Communicating needs clearly
Supporting someone without overwhelming them

Depression thrives in isolation. Conversations like this reduce its power.

Primary Topics Covered:

Bipolar disorder and depressive episodes
Medication changes and mood shifts
Cognitive behavioral therapy (CBT)
Emotional contradictions in depression
Relapse prevention strategies
Creating a mental health “game plan”
Supporting someone with depression
Why suppressing emotions backfires
Trauma’s impact on depression
Maintenance vs. crisis-mode care

Timestamps:

00:01:26 – Introduction to Ben and living with bipolar depression
00:02:01 – Major depressive episode after medication change
00:03:02 – CBT tools and self-diagnostic check-ins
00:04:03 – Emotional contradictions during depression
00:05:01 – Recognizing reduced despair over time
00:06:13 – Why discussing depression during “good” times matters
00:07:29 – Creating a support game plan before crisis
00:09:14 – The inner tube metaphor: why suppressing emotions backfires
00:10:20 – Trauma, grad school, and compounded stress
00:10:51 – Medication changes and mood variability

Depression Help That Works: Suicidal Thoughts, 988 Crisis Support, Therapy, and Antidepressants Explained

Tue, 05 May 2026 00:00:00 -0500

Depression isn’t laziness. It isn’t weakness. And it’s not just sadness.

In this powerful and deeply honest conversation, licensed therapist and suicide attempt survivor Aja Chavez joins Terry McGuire to unpack what depression really looks like — including the intrusive, convincing lies it tells us.

They explore:

How to recognize depression in yourself or someone you love
Why suicidal thoughts are symptoms — not truths
When and how to call 988 (and what actually happens when you do)
How to support someone who says “I’m fine” but clearly isn’t
The role of therapy and antidepressants in recovery
Whether depression can be treated naturally or with prayer alone
Why medication isn’t a personality change — it’s often a foundation

You’ll also hear candid reflections about:

High-functioning depression
The shame that keeps people silent
Why “at least…” statements can make things worse
The small “glimmers” of joy that often come before hope

If you or someone you love is struggling, this episode offers language, practical tools, and a reminder that depression thrives in secrecy — and loses power when we speak up.

📞 If you are in the U.S., you can call or text 988 for immediate crisis support. You do not have to be actively suicidal to reach out.

Primary Topics Covered:

What depression is (and isn’t)
The cognitive symptoms of depression
Intrusive and suicidal thoughts
High-functioning depression
When to call 988
How to ask someone if they’re suicidal
Supporting a loved one with depression
Therapy vs. medication
Antidepressant myths and fears
Natural remedies and prayer
Accessing affordable mental health care
Building hope through small moments of joy

Timestamps:

00:01:49 – What depression is (and isn’t): not laziness, not just sadness
00:04:33 – How to know if you or someone you love has depression
00:08:02 – The lies depression tells you (burden, hopelessness, worthlessness)
00:13:57 – When to call 988 and what happens when you do
00:15:47 – Does depression ever go away? Remission vs. cure
00:18:42 – How to help someone who says “I’m fine”
00:23:46 – Finding affordable or free therapy options
00:28:23 – How therapists help build hope
00:36:09 – Antidepressants: fears, side effects, and finding the right fit
00:43:35 – Can depression be treated naturally or with prayer?
00:48:37 – What to do if suicidal thoughts start
00:49:04 – How to ask someone directly about suicide

Am I Depressed? Signs, Symptoms, and High-Functioning Depression Explained

Tue, 28 Apr 2026 00:00:00 -0500

What does depression actually feel like?

In this special crossover episode with Recoverable, Terry interviews licensed therapist and suicide attempt survivor Aja Chavez about what depression really looks like — beyond the stereotypes.

They discuss:

Why depression doesn’t always look like sadness
The difference between laziness and clinical depression
What high-functioning depression is (and why it can be dangerous)
Early warning signs to watch for
Why depression can show up “for no reason”
The lies depression tells about worth and value
How medication, therapy, and contrary action save lives

Aja describes depression as:

A “warm, heavy weighted blanket”
Moving through mud
Emotional numbness
Irritability instead of sadness
Loss of joy (anhedonia)
A whisper that isolation is the answer

She shares her lived experience of attempting suicide at 26 despite appearing successful, driven, and high-achieving — a powerful reminder that depression often hides behind productivity and perfection.

This conversation breaks down stigma, clarifies clinical definitions, and offers practical guidance for recognizing depression early — in yourself or someone you love.

Depression is real.
It is a medical condition.
And it is treatable.

Primary Topics Covered:

What depression feels like
Signs and symptoms of depression
Am I depressed or just lazy?
High-functioning depression
Why depression can appear “for no reason”
Depression vs. grief
Early warning signs and prevention
Contrary action and wellness plans
Medication and therapy
Suicide attempt recovery
Mental health stigma

Timestamps:

00:00 – Introduction and crossover format explanation
02:57 – What does depression feel like?
04:13 – How depression shows up in teens and adults
05:35 – Am I depressed or just lazy?
08:28 – Is depression a medical condition?
09:39 – Different types of depression
11:49 – How do you know if you’re depressed?
14:25 – Early experiences of depression
18:22 – From numbness to suicide attempt
24:03 – Hospitalization and beginning recovery
27:29 – High-functioning depression explained
29:28 – Depression vs. laziness (internet’s top question)
32:16 – Clinical signs of depression
34:39 – Recognizing personal early warning signs
38:23 – What to do when you notice symptoms
41:17 – Why high-functioning depression can be dangerous
43:45 – “Why am I depressed for no reason?”
46:18 – Self-worth and depression’s lies
50:16 – Why talking about depression saves lives

How to Help a Partner with Depression: Real Relationship Advice That Works

Tue, 21 Apr 2026 00:00:00 -0500

What do you do when someone you love has depression — and you don’t?

In this episode, Chris shares her experience living with depression since middle school, while her boyfriend Chris offers an honest look at what it’s like to support someone through depressive episodes without having depression himself.

They discuss:

The impact of stigma on seeking help
Why many people hide depression from employers and even doctors
The difference between sadness and clinical depression
What depression paralysis actually feels like
How to support someone during a depressive episode
Why trust is essential in mental health relationships
The importance of supporters having their own support system

Boyfriend Chris describes the steep learning curve of loving someone with depression — often “flying by the seat of our pants” — and explains why sometimes the most important goal is simply getting through the moment.

Chris also speaks candidly about internalized stigma, guilt, and the pressure to “be stronger than the depression.” Her message is clear:

“You are always worth it.”

Whether you’re living with depression or supporting someone who is, this episode offers compassionate, practical insight into what actually helps — and how to protect both people in the relationship.

Depression affects relationships.
But understanding, communication, and self-care can strengthen them.

Primary Topics Covered:

How to help someone with depression
Supporting a partner with depression
Depression in relationships
Mental health stigma
Self-stigma and internalized shame
Depression paralysis and fatigue
Trust during depressive episodes
Distraction vs. talking through an episode
Caregiver self-care
Starting mental health conversations early

Timestamps:

00:00 – Introduction to supporting a partner with depression
01:26 – How stigma silenced early conversations
02:27 – Hiding depression from doctors and employers
04:15 – Why depression is misunderstood as “not a real illness”
05:33 – Internalized stigma and feeling weak
07:00 – Why early intervention matters (“stage one”)
08:16 – Learning to support without a roadmap
08:52 – Using distraction to get through a depressive episode
09:19 – What depression paralysis actually feels like
10:20 – Misunderstanding depression triggers
11:13 – Why supporters need their own support system
11:41 – Choosing safety and remembering your worth
13:00 – Getting through one moment at a time
13:47 – How talking reduces shame

Hidden Depression and the Mask We Wear: Signs, Stigma, and How to Get Help

Tue, 14 Apr 2026 00:00:00 -0500

What is hidden or "smiling" depression?

It’s showing up to work, cracking jokes, caring for your family — while a loop in your mind repeats, “I want to die.”

In this episode, Andrew shares his experience with high-functioning depression and the exhausting mask he wore for decades before receiving a formal diagnosis. For twenty years, he knew something was wrong — but didn’t seek professional help until suicidal thoughts became harder to ignore.

He describes “The Mask” as both savior and enemy: “It saves my life as it drowns my soul.”

This conversation explores:

What high-functioning or concealed depression looks like
Why smiling depression often goes undiagnosed
The mental toll of masking suicidal thoughts
How stigma fuels hiding
Why the mask can be protective short-term — but harmful long-term
The ten-year average delay between symptoms and diagnosis
The power of writing and creativity in recovery
Why one in five may underestimate how common depression truly is

Andrew also shares the pivotal moment he called a crisis line and chose treatment — a decision that likely saved his life.

If you’ve ever said “I’m fine” while collapsing inside, this episode is for you.

You are not weak for needing help.
You are not dramatic for struggling.
And you are not alone.

Primary Topics Covered:

Smiling depression
High-functioning depression
Hidden depression symptoms
Masking depression
Suicidal thoughts
Calling a crisis line
Medication and recovery
Depression stigma
Creative expression as coping
Emotional isolation

Primary Topics Covered:

00:00 – Introduction and what “the mask” means
02:26 – Is masking helpful or harmful?
04:15 – Suicidal thoughts becoming more frequent
04:45 – Calling a crisis line and seeking treatment
05:13 – Medication and recovery progress
06:15 – Smiling at work while suicidal inside
07:29 – “It saves my life as it drowns my soul”
08:16 – Why everyone masks — and why it’s different with depression
09:33 – How masking feeds the darkness
10:27 – Turning on the lights instead of hiding
11:34 – The real meaning behind “1 in 5”
12:17 – The decade-long delay before diagnosis
13:06 – Writing as healing
14:37 – Creative expression as coping
16:15 – Words of empathy loosening the mask
16:59 – “If we keep forcing the bad to go unseen…”

Episode 500 (Part 2): Coping with Depression, Community Support, and Why You’re Not Alone

Tue, 07 Apr 2026 00:00:00 -0500

In Part 2 of our 500th episode special, Terry McGuire, Carly McCollow, and Dr. Anita Sanz reflect on the most powerful lessons learned from five hundred consecutive weeks of conversations about depression.

This episode moves beyond statistics and milestones and into something far more meaningful: what actually helps people survive, manage, and live with depression.

You’ll hear reflections on:

Managing depression versus trying to “cure” it
Recognizing early warning signs before sliding deeper
Living with chronic or treatment-resistant depression
Why depression shows up differently for everyone
The life-saving power of community support
Emotional literacy and learning the language of depression
Why listening matters more than having the right words
How simple gestures — even emojis — can interrupt suicidal despair
Why you don’t need to be a clinician to support someone

The conversation includes moving stories of listeners who found hope through the Giving Voice to Depression community — including moments where a Facebook post and a flood of hearts helped someone choose to stay alive.

If depression tells you that you don’t belong, this episode offers a different message:

You belong here.
You are not alone.
There is help.
There is hope.
And people care.

As this 500th episode celebration continues, the heart of the podcast remains unchanged: depression is real — but so is connection.

Primary Topics Covered:

Coping with depression
Managing depression long term
Chronic and treatment-resistant depression
Suicide prevention support
Early warning signs of depressive episodes
Emotional literacy
How to support someone with depression
Community and peer support
Listening skills in mental health conversations
Reducing shame and isolation

Timestamps:

00:00 – Introduction to Part 2 of the 500th episode special
01:14 – What 500 episodes means for mental health conversations
02:24 – Managing depression vs. curing depression
03:22 – Recognizing early warning signs
05:46 – Living with daily severe depression
06:57 – Chronic depression and different presentations
08:41 – The Rosaline story: anger, vulnerability, and healing
10:47 – The power of community support
13:33 – When connection interrupts suicidal thinking
15:12 – Why emojis and visual symbols matter
16:05 – Core takeaway: You’re not alone
17:22 – Emotions as information
18:29 – Why you don’t need to be a therapist to help
19:19 – Emotional literacy and compassion
21:51 – What to say when you don’t know what to say
22:31 – You are not a burden
23:35 – Belonging and mental health community
25:02 – Thank you to the community and listeners

500 Episodes Later: Coping with Depression, Finding Language, and Real Stories That Help

Mon, 30 Mar 2026 00:00:00 -0500

What does it mean to reach 500 episodes of a podcast about depression?

In this milestone episode, Terry and Carly are joined by psychologist & former co-host Dr. Anita Sanz to reflect on the journey from 106 downloads in the first month to over 3 million plays across 171 countries.

But this episode isn’t about numbers. It’s about people.

It’s about the listener lying in bed wondering how they’ll get through the day. The person driving home holding it together. The parent unsure how to talk to their child. The friend who wants to help but doesn’t know how.

Over five hundred episodes, one thing has become clear:

Language matters. Stories matter. And connection saves lives.

In this conversation, they explore:

Why authentic lived experience resonates more than clinical jargon
How hearing someone else describe depression helps reduce shame
The power of finding words for what feels unspeakable
Tools guests have shared for managing depression
Safety planning and interrupting depressive thought spirals
How to reach out — and how to reach in
The importance of reducing shame around basic functioning
Why small steps (even moving from bed to couch) count

They also discuss practical coping tools highlighted over the years:

“Writing the ugly out” journaling
Bingo-card self-care strategies
Safety plans and connection planning
Snack carts, hydration stations, and realistic self-care
Humor as interruption
Cognitive tools for identifying depression’s “lying voice”

This 500th episode is a celebration — not of a podcast — but of vulnerability, courage, and the thousands of shared stories that remind us: you are not alone in this.

Primary Topics Covered:

Coping with depression
What depression feels like
Depression language and communication
Suicide prevention awareness
Depression safety planning
Managing depressive thoughts
Self-compassion tools
Removing shame from depression care
How to support someone with depression
Small, realistic mental health steps

Timestamps:

00:00 – Introduction to the 500th episode
01:23 – From 106 plays to nearly a million
02:08 – It’s never been about the numbers
03:02 – Why authentic stories matter
05:43 – Editing with care and trust
09:16 – Three generations and reducing stigma
10:38 – The power of language in depression
15:11 – Memorable metaphors for depression
16:06 – Medication and managing the “spreadsheet”
17:22 – The bingo card coping strategy
19:16 – Practical mental health management tools
22:25 – Safety planning and interrupting depressive spirals
24:16 – How to reach out and reach in
28:30 – The smallest doable step
30:22 – Removing shame from coping

Depression Coping Strategies Learned As Co-Host of A Mental Health Podcast: Safety Planning, Shared Stories, and Managing Suicidal Thoughts

Tue, 24 Mar 2026 00:00:00 -0500

If you’re struggling with depression, what actually helps?

In Part 2 of this special retrospective conversation, Terry and her sister Bridget reflect on five years of lived-experience interviews and the practical tools guests have used to manage depression and suicidal thoughts.

This episode moves beyond awareness and into action.

They discuss:

Journaling techniques (including creative ways to safely “get the ugly out”)
Building structured morning, afternoon, and evening routines
The importance of sleep in managing depression
Comedy, music, and distraction as mental reset tools
Creating a “comfort box” for difficult days
Writing affirmations in your own handwriting for future low moments
Safety planning and knowing where to turn in crisis
The reality that even “doing everything right” doesn’t guarantee outcomes
The power of shared stories in reducing isolation

They also reflect on interviews with suicide loss survivors and how complicated, painful, and non-linear mental health journeys can be — even when families seek help.

This episode is a reminder that coping with depression is not about one magic fix. It’s about building a toolkit. It’s about recognizing the voice of depression. And it’s about knowing that while you may feel physically alone, you are not alone in the experience.

Primary Topics Covered:

How to cope with depression
Depression safety plans
Suicide prevention awareness
Journaling for mental health
Sleep and depression
Routine and accountability
Distraction tools (music, comedy, puzzles)
Crisis planning
The limits of treatment systems
The power of shared lived experience
Feeling alone vs. being alone

Timestamps:

00:00 – Introduction and 500th episode reflection
02:10 – Building a depression toolkit
02:28 – Journaling and creative processing
03:26 – Structured routines for stability
03:53 – Monitoring internal thought patterns
04:08 – Sleep and mental health
04:26 – Comedy, distraction, and getting out of your head
05:08 – Creating a comfort box
05:31 – Safety plans and crisis preparation
06:08 – Writing affirmations in your own hand
07:49 – The painful reality of suicide loss
09:45 – Trying to “do everything right”
11:50 – The power of hearing someone say what you feel
12:09 – Feeling alone vs. being alone
13:40 – The sacred space of shared stories
14:59 – Visualizing the impact of one story
18:26 – Why people said a depression podcast wouldn’t work

Lessons Learned As Co-Host of Depression Podcast: Talking About Depression Out Loud — and Why Naming It Changes Everything

Tue, 17 Mar 2026 00:00:00 -0500

What does depression really feel like — especially when you don’t even realize you’re experiencing it?

In this special retrospective episode, Terry sits down with her sister and original co-host, Bridget, to reflect on hundreds of conversations about depression — and what they’ve learned along the way.

After hearing more than 300 stories of lived experience, one thing has become clear: depression isn’t “just a number.” It’s people. Real people with names, families, jobs, responsibilities — and internal battles most of us never see.

Bridget shares powerful insights about:

How she experienced depression without naming it
The danger of believing depression’s internal messaging
Why depression doesn’t look the same for everyone
The difference between being depressed and having depression
How stigma and silence delay help
The toll depression takes on caregivers and loved ones
Why recognizing symptoms earlier could change outcomes

This episode is deeply personal. It’s about learning to create space between yourself and the voice of depression. It’s about realizing depression is an illness — not an identity. And it’s about the life-saving power of conversation.

If you’ve ever wondered whether what you’re feeling “counts” as depression, this conversation may help you find language for your experience.

Primary Topics Covered:

What depression feels like internally
Signs and symptoms of depression
Different manifestations of depression
Negative internal messaging and rumination
Depression stigma and silence
Caregiver impact
Therapy and medication decisions
Early recognition and prevention
Depression vs. identity
Building a mental health toolkit

Timestamps:

00:00 – Introduction and milestone reflection
02:41 – Turning “300 million” into real people
06:06 – The weight and honor of shared stories
07:52 – When listening saves lives
10:57 – What we didn’t understand about depression
11:31 – Creating space between yourself and depression
12:52 – The non-linear journey of treatment
14:02 – Different manifestations of depression
16:16 – The surprising similarity of depression’s internal voice
17:00 – Recognizing symptoms earlier
18:25 – Building a depression toolkit

Overwhelmed by the News? Grounding Techniques for Depression and Emotional Burnout

Tue, 10 Mar 2026 00:00:00 -0500

If the world feels heavy right now — you're not imagining it.

In Part 2 of our conversation with Dr. Jeffrey Rubin, we explore how to cope with depression and anxiety during overwhelming times. From constant news cycles to collective trauma, many of us are operating in survival mode.

Dr. Rubin offers practical strategies to protect your mental health without disengaging from reality:

How to “titrate” your exposure to news
Why empathy becomes overwhelming when we try to fix everything
Somatic reset techniques to physically release tension
How to stop fighting your own emotions
Why building in self-care is more effective than “fitting it in”
The difference between helping and fixing
How to change channels when rumination becomes self-attack
Why flourishing matters more than chasing happiness

Terry and Carly also share candid reflections about closing “sense doors,” taking breaks before burnout, and learning to honor early warning signs.

This episode is about staying informed, without losing yourself.
About compassion, without drowning in it.
About surviving hard seasons, and even flourishing through them.

Primary Topics Covered:

Coping with depression during crisis
Anxiety and media overwhelm
Grounding exercises and breathwork
Somatic resets (tighten and release technique)
Emotional boundaries and self-protection
Empathy vs. over-responsibility
Rumination and how to “change channels”
Grief processing and giving yourself permission to feel
Flourishing vs. happiness
Gratitude as emotional anchor
Closing “sense doors” to prevent overload

Timestamps:

00:00 – The weight of living in a “polycrisis”
03:24 – Titrating your news exposure
04:47 – Guided breathing reset (nose breathing)
06:06 – Build it in vs. fit it in
07:25 – Why habits fail without structure
09:03 – Mini resets to prevent emotional overload
11:43 – Empathy without drowning
13:13 – Grief, boundaries, and “coming back to the land of the living”
14:29 – Stop fighting your own emotions
15:00 – Flourishing vs. chasing happiness
16:39 – How to stop rumination (“change channels”)
18:01 – Consuming news differently
19:35 – Gratitude instead of forced happiness
21:36 – Helping vs. fixing
22:01 – Honoring early warning signs
23:42 – Closing your “sense doors”

How to Deal with Depression: Finding Meaning, Self-Compassion, and Emotional Resilience

Tue, 03 Mar 2026 00:00:00 -0600

What if depression isn’t an enemy — but a message?

In this episode, Dr. Jeffrey Rubin, a pioneer in integrating Eastern meditation with Western psychotherapy, shares a powerful reframing of depression. Instead of viewing it as proof that something is wrong with us, he invites us to consider what it might be trying to tell us.

Dr. Rubin explains:

Why depression often feels permanent (even though it isn’t)
How shame and self-criticism deepen suffering
The three illusions depression creates
Why we feel like we’re the only one struggling
How to build self-care into your life instead of “fitting it in”
Why protecting your energy from news and overstimulation matters

Together, Terry and Carly reflect on how depression “talks in your own voice,” how difficult emotions visit us like guests, and why small daily practices — like intentional breathing — can change your relationship with your mental health.

If you’ve ever thought:

“This feeling will never end.”
“I’m the only one who feels this way.”
“I’m weak for struggling.”

This conversation offers both validation and hope — and practical ways to cope in overwhelming times.

Depression is real. But so is resilience.

Primary Topics Covered:

How to deal with depression in difficult times
Depression as communication rather than inadequacy
Self-compassion vs. self-contempt
The illusion that depression is permanent
Shame, isolation, and distorted thinking
Protecting your mental health from media overload
Building self-care practices into daily life
Breathwork and grounding techniques
Eastern philosophy and mental health
The “Guest House” metaphor for emotions

Timestamps :

00:00 – Introduction and context for today’s discussion
01:22 – Quotes about depression and modern society
03:02 – What makes experiences traumatic
05:09 – Depression as a message, not evidence of inadequacy
06:00 – Artificial connection vs real intimacy
07:13 – Opening to emotions with compassion
07:46 – The illusion that feelings never end
08:22 – The belief that “I’m the only one”
09:58 – Depression plus self-contempt
10:45 – Managing mental health during overwhelming times
12:25 – Protecting yourself from constant news exposure
12:45 – Build self-care in, don’t fit it in
14:09 – Small daily grounding practices
18:53 – The illusion that we’re alone in depression
21:13 – Rumi’s “The Guest House” and welcoming emotions

What Depression Really Feels Like: Symptoms, Negative Thoughts, and How Recovery Happens

Tue, 24 Feb 2026 00:00:00 -0600

What does depression actually feel like from the inside?

In this candid conversation, Terry McGuire shares the origin story behind the Giving Voice to Depression podcast — and opens up about her own experience with major depression, antidepressants, intrusive thoughts, and the isolating voice of the illness.

She describes how depression “talks in your own voice,” how it infiltrates your thinking before you realize what’s happening, and how it convinces you that you are a burden, alone, and beyond hope.

But this episode is not just about the darkness — it’s about what helped her come out the other side. With medical support, medication, and a decision to speak openly, Terry turned her experience into a mission: helping others feel less alone.

This episode also explores:

Masking depression with humor
PTSD and trauma rewiring the brain
Why listening can save lives
Why depression lies feel like truth
The importance of speaking openly about mental health

If you've ever wondered whether what you're feeling is depression — or if you love someone who may be struggling — this conversation offers honesty, clarity, and hope.

You are not alone. And recovery is possible.

Primary Topics Covered:

What depression really feels like internally
Negative self-talk and cognitive distortions
Depression symptoms: withdrawal, hopelessness, fatigue
Antidepressants and medical treatment
Crisis hotline volunteering and suicide prevention
The power of listening and compassion
Masking depression with humor
PTSD and adverse childhood experiences (ACEs)
Depression in families
The origin story of the Giving Voice to Depression podcast:

Timestamps:

00:00 – Introduction and purpose of the podcast
03:02 – Terry shares her depression origin story
04:32 – Why hearing from someone who’s been there matters
05:19 – Evidence of the deep need for real depression stories
06:16 – Volunteering for a crisis hotline after family loss
07:10 – Powerful suicide prevention stories
10:55 – Using humor to mask depression
11:59 – What Terry’s depression felt like internally
12:22 – “Depression talks in your own voice”
13:45 – PTSD, trauma, and brain changes
15:43 – Experiencing depression differently within families
17:11 – Depression thoughts feel like “truth”
18:21 – Where to find Giving Voice to Depression
19:42 – A reminder: It is worth the fight

Childhood Depression Warning Signs: What Parents Missed — and How We Can Do Better Today

Tue, 17 Feb 2026 00:00:00 -0600

What if the “sad kid” in school wasn’t just sensitive — but struggling with depression?

In this powerful episode of Giving Voice to Depression, Sally looks back at her childhood and teenage years and recognizes signs of depression that were misunderstood or overlooked. Excessive sleeping. Dark poetry. Persistent sadness. Thoughts about suicide. A lonely letter written at age ten.

At the time, mental health education was limited. Her teacher raised concerns. Her parents didn’t know what to do. Therapy wasn’t discussed. Medication wasn’t considered.

Now, nearly 70, Sally shares her story not with blame — but with purpose.

She wants today’s parents, teachers, mentors, and caregivers to recognize the early signs of childhood depression and to know that help is available. Through diagnosis, medication, therapy, and self-awareness, Sally built a successful career and meaningful life — while still managing depression honestly.

If you’ve ever wondered:

“Is this normal teen behavior?”
“Are these warning signs?”
“How do I help a child who won’t talk?”

This episode offers clarity, compassion, and a call to action.

Depression in children is real. It’s treatable. And early intervention can change — and save — lives.

Primary Topics Covered:

Early signs of childhood depression (sleeping excessively, isolation, persistent sadness)
The difference between “moody teen” and clinical depression
Writing dark poetry and suicidal ideation as warning signals
The impact of grief and unprocessed loss on children
Missed opportunities for early intervention
Depression diagnosis at 21 and delayed treatment
Finding the right antidepressant medication after years of trial
What depression feels like: “the rain-soaked coat” metaphor
The importance of educating families about youth mental health
Why reducing stigma saves lives

Timestamps:

00:00 – Introduction to Sally’s story and why youth mental health matters
01:26 – Is it surly teen behavior — or depression?
02:50 – Excessive sleeping and feeling “different” as a teen
03:58 – Grief after her grandmother’s death and emotional shutdown
04:44 – Dark poetry and early suicidal thoughts
05:41 – Teacher warning signs — and missed intervention
07:06 – The letter written at age 10: loneliness and sadness
08:03 – How childhood depression steals joy
09:14 – Adult diagnosis and unexpected antidepressant breakthrough
10:38 – The mistake of stopping medication too soon
12:10 – Building a successful career while managing depression
13:06 – What depression feels like: the “rain-soaked coat”
14:13 – Why today’s children have more access to help
14:58 – What parents should look for beyond scraped knees
15:16 – Youth suicide prevention and early intervention
16:33 – Reducing stigma: calling therapists “feeling doctors”
17:45 – Closing reflections and hope

Spreading Love, Saving Lives: The Little Heart Project’s Impact on Depression and Suicide Prevention

Tue, 10 Feb 2026 00:00:00 -0600

When Kathleen’s life fell apart near age 50 after a traumatic family event, she found herself battling severe depression, anxiety, PTSD, and suicidal thoughts. After years of therapy and treatment-resistant depression, a turning point came through an unexpected source — crocheting tiny hearts.

In this episode of Giving Voice to Depression, Kathleen shares how creating and distributing these handmade hearts evolved into The Little Heart Project, a grassroots movement spreading kindness, connection, and suicide prevention awareness one heart at a time.

Through the project, strangers exchange hope — crocheters, volunteers, and recipients alike — proving that small, loving gestures can open conversations about mental health that might save lives.

Hosts Terry McGuire and Dr. Anita Sanz discuss how compassion and community can coexist with clinical care, how simple acts of creativity support emotional recovery, and how we can all play a part in turning despair into connection.

If you’ve ever wondered whether small acts of kindness can make a difference, this episode will convince you that they can.

Primary Topics Covered

Kathleen’s journey through depression, PTSD, and suicidality
How crafting and purpose can support recovery
The creation and growth of The Little Heart Project
How simple acts of kindness can spark mental health conversations
The power of messages like “You are loved” and “It’s okay to not be okay”
The role of ketamine therapy in treating treatment-resistant depression
Building a mental health “toolbox” — strategies that actually help
Why talking about depression and suicide is essential for healing
The ripple effect: how one heart led to a life-saving late-night conversation
Final reflections on hope, survival, and doing what you can in dark times

Timestamps

00:00 – Welcome and introduction from Terry and Carly
01:03 – Why this Valentine’s-themed episode focuses on “hearts that heal”
02:59 – Kathleen’s story: depression, trauma, and PTSD after a family crisis
03:56 – Living with depression while trying to work and survive
05:42 – Discovering crochet as a mindful escape
06:30 – Launching The Little Heart Project and how it works
07:42 – How kindness sparks mental health conversations
08:41 – What messages are on the heart tags (“You are loved,” “It’s okay to not be okay”)
10:46 – How therapy and ketamine treatments helped her recover
12:27 – Building a “mental health toolbox” of coping strategies
13:38 – Sharing her story and reducing stigma through speaking
14:45 – The story of Samantha and Andrea — a heart that saved a life
16:05 – Hope, honesty, and understanding different healing paths
18:17 – Dr. Anita Sanz: why focusing on “what we can do” brings peace
19:12 – The value of surviving long enough for treatment to work
21:34 – Why hope — even 0.01% — is enough to keep going
22:01 – Closing thoughts and how to get involved in The Little Heart Project

Breaking Family Cycles of Depression: Alexander’s Story of Healing, Honesty, and Hope

Tue, 03 Feb 2026 00:00:00 -0600

When depression runs in families, so can silence.

In this deeply personal episode, Giving Voice to Depression listener Alexander shares his journey from hiding his pain to opening up about it — and helping his family do the same.

After years of quietly managing chronic illness, anxiety, and depression, Alexander realized he couldn’t keep pretending he was “fine.” What began as a search for understanding led him to Giving Voice to Depression, where hearing others share openly gave him permission to speak about his own struggles.

Now, Alexander is choosing a different path. He’s building a foundation of communication with his wife and sons, breaking the generational silence that once defined his family. He talks about learning to accept his diagnosis, managing depression alongside chronic illness, confronting alcohol misuse, and reaching out for professional help when life feels overwhelming.

Hosts Terry McGuire and Carly McCollow reflect on Alexander’s courage and what it means to be a “cycle breaker” — someone who changes inherited patterns of silence, stigma, and shame into compassion, honesty, and healing.

If you’ve ever felt alone with your depression or unsure how to start a conversation about mental health, this story will remind you that you’re not alone — and that change begins with one brave voice.

Primary Topics Covered:

Breaking generational cycles of silence around mental health
Men and depression: the pressure to “soldier through” pain
Living with chronic illness and its mental health toll
The impact of family stigma and emotional suppression
Recognizing depression as part of the human experience, not a character flaw
Seeking help and opening up about suicidal thoughts safely
Parenting with awareness: raising emotionally open children
Understanding that healing is ongoing — and often starts with small, brave conversations

Timestamps:

00:00 – Welcome and episode introduction
01:21 – The power of shared personal stories in changing mental health stigma
02:10 – Meet Alexander and how he found Giving Voice to Depression
03:25 – How hearing others’ stories made him feel less alone
04:39 – Growing up without open conversations about mental health
05:38 – Managing chronic illness and its emotional toll
06:30 – Accepting a diagnosis of depression and anxiety
07:40 – Realizing depression runs in the family
09:17 – Self-medicating with alcohol and the journey to recovery
10:20 – Shame, honesty, and learning to ask for help
11:15 – Breaking cycles through communication with his children
12:40 – Terry and Carly reflect on “cycle breaking” and generational healing
14:05 – The importance of curiosity about family mental health
15:22 – How awareness helps us create change for future generations
17:10 – Closing thoughts: Depression is too dark a road to walk alone

Why Depression Makes Daily Life Feel Impossible — and How to Ask for Help Without Shame

Tue, 27 Jan 2026 00:00:00 -0600

When depression takes hold, even the smallest tasks — doing the dishes, making your bed, sending a text — can feel insurmountable. In this honest and compassionate conversation, writer Molly Bacchus joins host Terry McGuire to talk about what she calls “The Impossible Task.”

Molly’s viral description of this experience gave language to something millions silently endure: the crushing paralysis of depression that turns simple responsibilities into emotional mountains. Together, they explore why this happens, why it’s not laziness or weakness, and how asking for help can make all the difference.

Through personal stories and raw honesty, this episode offers comfort, validation, and practical insight — reminding listeners that depression lies, help is possible, and no one should have to face it alone.

💬 Primary Topics Covered

What “the impossible task” really means in depression
How guilt and shame reinforce depression’s paralysis
Why everyday tasks can feel physically and mentally overwhelming
Learning to separate inability from laziness
The importance of community and “co-depression friends”
How helping others can also help us heal
Giving yourself permission to ask for help — without shame
Why depression lies about being permanent — and how to hold on to hope

⏱ Timestamps

00:00 – Welcome to Giving Voice to Depression
01:20 – Why words matter when describing mental health
02:08 – Introducing “The Impossible Task” and how it began
03:32 – When daily chores feel impossible
04:45 – Molly’s month-long struggle to make her bed
06:23 – Why simple things can feel overwhelming
07:19 – Fighting the self-blame that comes with depression
08:36 – Emotional triage: choosing what your brain can handle
09:28 – When picking up a prescription feels like climbing a mountain
10:54 – The power of a friend who simply shows up
11:49 – A message of hope: “This will not last forever.”
12:19 – Remembering that depression lies about permanence
13:22 – Helping others can help yourself, too
14:19 – Finding “co-depression friends” and mutual support
15:08 – The courage to talk about your impossible task
16:16 – Closing reflections: asking for help and finding strength

The Connection Between Mental and Physical Health: Darin Olien on Depression, Nutrition, and Recovery

Tue, 20 Jan 2026 00:00:00 -0600

In this inspiring episode of Giving Voice to Depression, wellness expert and author Darin Olien — co-host of Netflix’s Down to Earth with Zac Efron — opens up about his personal experiences with depression and shares how physical and mental health are deeply connected.

Olien, known for his best-selling books SuperLife and Fatal Conveniences, discusses how diet, hydration, sleep, trauma, and emotional awareness play crucial roles in improving mental health. He shares candid reflections on grief, loss, and rebuilding his life after his Malibu home burned down — revealing how embracing vulnerability and self-compassion became essential parts of his healing journey.

Together with hosts Terry McGuire and Dr. Anita Sanz, Darin explores how we can take small, realistic steps to strengthen mental resilience, nurture our bodies, and reclaim hope.

Whether you’re struggling with depression, supporting a loved one, or simply looking for practical ways to take better care of your mind and body, this conversation offers real-world tools and the reminder that you don’t have to walk this road alone.

💬 Primary Topics Covered

The powerful link between physical and mental health
Personal experiences with depression and loss
The role of nutrition, hydration, and sleep in mood regulation
Understanding trauma, grief, and emotional healing
Practical wellness tools for depression and anxiety
How to recognize when to seek professional help
The value of community, empathy, and therapy
Why it takes courage to feel and process emotions
Building resilience and redefining hope after major life changes

⏱ Timestamps

00:00 – Introduction: Welcome and episode overview
01:20 – Meet Darin Olien: Author, wellness expert, and mental health advocate
03:38 – Darin shares his family’s experience with depression
05:42 – “When your body is depressed, your mind follows”: the biology of depression
06:12 – Losing everything in the California wildfires — grief and renewal
07:35 – The courage it takes to process pain and let go
08:41 – How ultra-processed foods affect mood and mental clarity
09:31 – Trauma, stress, and their long-term impact on mental health
11:13 – Why community, therapy, and medication all matter
12:27 – The importance of radical self-honesty and emotional safety
13:17 – The power of empathy and active listening
13:50 – Breaking stigma: why therapy isn’t weakness, it’s wisdom
15:19 – Self-forgiveness and letting go of pain that isn’t yours
16:36 – Understanding control: sleep, nutrition, and body rhythms
18:07 – How diet and hydration influence mental health
19:49 – “Get help. This is your life.” — Darin’s call to action
20:54 – Permission to dream: finding purpose after depression
22:00 – Dr. Sanz on what you can control — nutrition, sleep, activity, stress
24:47 – How genetics account for 20% — and your choices for 80% — of outcomes
25:51 – Closing reflections: hope, control, and compassion

Depression, Suicide, and Hope: Andre Henry on Music, Self-Compassion, and Surviving the Darkest Days

Tue, 13 Jan 2026 00:00:00 -0600

In part two of his conversation with Giving Voice to Depression, musician, author, and activist Andre Henry continues sharing how creativity, self-compassion, and community have helped him survive depression and suicidal thoughts.

Following his song “Make It to Tomorrow”, Andre walks listeners through the tools that keep him grounded — self-hugs, breathing exercises, and reframing shame into self-acceptance. He explains how therapy helped him build a “safety plan” that brings him back from despair to agency.

Hosts Terry McGuire and Carly McCollow join him to discuss the power of community, how to show yourself the same compassion you’d show others, and the importance of recognizing that needing help doesn’t mean you’re broken — it means something in you needs attention.

If you’ve ever felt stuck in darkness or hopelessness, this episode offers the real-world reminders and tools that can help you make it to tomorrow, too.

💬 Primary Topics Covered

How music helps process depression and emotional pain
Andre Henry’s “safety plan” for surviving suicidal thoughts
Using self-hugs and breathing techniques to manage shame
Transforming hopelessness into small acts of self-care
Why feeling suicidal doesn’t mean you’re broken — it means something needs attention
Reframing depression as a sign of unmet needs, not personal failure
The role of community and therapy in mental health recovery
Using creativity as emotional resilience
What it means to believe you can “make it to tomorrow”

⏱ Timestamps

00:00 – Introduction: Giving Voice to Depression continues the conversation with Andre Henry
01:12 – Revisiting “Make It to Tomorrow” and the meaning behind the song
02:31 – How music helps Andre process depression and connect with others
03:32 – The “safety plan” built into the second verse — sunlight, movement, connection
04:42 – How therapy and body awareness helped him reclaim control
05:15 – Self-hugs and the science of self-compassion
06:22 – The Rick Hanson exercise: turning compassion inward
07:12 – “I’m not afraid to say I’m not okay”: Andre’s emotional honesty
08:38 – Why depression is a logical response to pain, not a personal failure
09:10 – Remembering resilience: “You’ve outlived every bad day so far.”
10:28 – How self-love changes the way you face external challenges
11:13 – Why feeling suicidal doesn’t mean you’re broken — it means something needs care
12:20 – “I didn’t see this beauty coming, but here we are.”
13:27 – Carly and Terry reflect: Depression doesn’t mean brokenness — it signals a need for care
14:32 – Full song performance: Make It to Tomorrow
17:21 – Closing message: Depression is too dark a road to walk alone

Make It To Tomorrow: Andre Henry on Depression, Suicide, and Hope Through Song

Tue, 06 Jan 2026 00:00:00 -0600

When everything feels unbearable, how do you keep going?
In this deeply moving conversation, musician and author Andre Henry shares how writing his song “Make It To Tomorrow” helped him survive one of his darkest moments.

Growing up in the Black community, Andre faced the silence and stigma surrounding mental health. Through his art, he began to name his pain — transforming suicidal thoughts into words and melodies that resonated with thousands of listeners.

In this episode, Andre opens up about his lifelong relationship with depression, the systemic and cultural pressures that intensified his struggles, and the powerful tools that help him fight for another day. He and hosts Terry McGuire and Carly McCollow explore what it means to sit with hard emotions, to normalize mental health conversations, and to turn despair into creative expression.

If you’ve ever felt like you couldn’t make it to tomorrow, this story reminds you that you’re not alone — and that hope, healing, and connection are still possible.

💬 Primary Topics Covered

Depression, suicidal ideation, and survival through creativity
How music can be a form of therapy and emotional release
The Black community and mental health stigma
Childhood melancholy and early signs of depression
The emotional and social weight of racial injustice
Why some people who want to die don’t actually want death — they want pain to stop
Understanding triggers, rumination, and hopelessness
Using safety plans and “mental health toolkits” in crisis moments
Recognizing depression as a reasonable response to a painful world
The importance of honest conversations about suicide prevention

⏱ Timestamps

00:00 – Introduction: Giving Voice to Depression and why real conversations matter
01:25 – Meet Andre Henry, musician, author, and survivor
03:12 – Early signs of depression and “melancholy” as a child
04:34 – Stigma and silence around mental health in immigrant and Black communities
05:58 – What inspired “Make It To Tomorrow” and how it became a lifeline
07:36 – The moment Andre wrote the song in crisis
08:13 – The emotional weight of racism and trauma
09:41 – Understanding the difference between wanting to die and wanting pain to stop
12:08 – Managing triggers and internal narratives
13:12 – Using music, exercise, and connection as survival tools
14:46 – Preview of part two: self-hugging, safety plans, and hope
16:22 – Reflections on childhood emotions and family dynamics
17:54 – Depression as a response to a painful world
18:19 – How Andre reframes his story through art and empathy
19:02 – Closing: You’re not alone — depression is a dark road, but not one to walk alone

Mental Health New Year Resolutions: Dr. Margaret Rutherford on Self-Care, Therapy, and Real Change

Tue, 30 Dec 2025 00:00:00 -0600

A new year often brings the pressure to reinvent ourselves — to lose weight, quit bad habits, or be more productive. But what if this year, your most important resolution was simply to take better care of your mental health?

In this insightful Giving Voice to Depression episode, psychologist and author Dr. Margaret Rutherford joins Terry McGuire and Bridget to talk about setting mental health resolutions that actually help — ones rooted in self-compassion instead of shame.

Dr. Rutherford explains why traditional resolutions often fail and how to replace them with practical, emotionally sustaining goals that strengthen your mental, physical, and spiritual health. From journaling and mindfulness to therapy, social media limits, and learning to forgive yourself, this conversation offers a roadmap for real and lasting emotional change.

If you’re starting the year wanting to feel better but unsure where to begin, this episode gives you both insight and doable next steps.

💬 Primary Topics Covered

Why most New Year’s resolutions fail — and how to make meaningful ones
The link between mental, physical, and spiritual health
How to set goals based on self-compassion, not shame
The importance of therapy, meditation, and journaling in recovery
The role of social media, boundaries, and relationships in emotional wellbeing
The difference between “superficial self-care” and real self-care
How to support others’ mental health by reducing stigma
Learning to forgive yourself and heal from past mistakes
Using your experiences to grow empathy and connection
Embracing the truth that there is no health without mental health

⏱ Timestamps

00:00 – Introduction: Why New Year’s resolutions often fail
02:27 – How setting intentions for mental health can be powerful
03:38 – Dr. Margaret Rutherford on self-awareness and emotional honesty
04:30 – The problem with goals based on shame or self-loathing
05:22 – How to take a holistic view of health: mind, body, spirit
06:12 – Why self-validation is essential in challenging times
06:40 – How to plant “mental health seeds” for your future
07:45 – The effects of social media on depression and self-image
09:03 – Resolutions that make a real difference (therapy, journaling, mindfulness)
10:22 – The benefits and accessibility of online therapy
11:20 – Breaking down stigma and understanding hidden struggles
13:22 – “People don’t fake depression. They fake being okay.”
14:43 – Seeing mental health as a spectrum — and everyone’s on it
16:25 – Healing from guilt, shame, and past actions
17:09 – There is no health without mental health
17:25 – Creating a “to-be” list instead of a “to-do” list
18:05 – A message of hope and self-forgiveness for the new year

Holiday Depression Is Real: Finding Hope in Grief, Loss, Depression, and Loneliness

Tue, 23 Dec 2025 00:00:00 -0600

The holidays can be painful for anyone carrying grief, loss, or depression — especially in a world that insists on constant cheer.
In this special annual episode of Giving Voice to Depression, author John Pavlovitz reads his essay “To Those Who Struggle This Christmas” — a heartfelt message to anyone who feels broken, lonely, or unseen this time of year.

His compassionate words acknowledge every kind of pain that the season can amplify:
grief over loved ones lost, strained relationships, health struggles, or the quiet war within your own mind.
He reminds listeners that while pain may feel overwhelming today, this moment is not the end of your story — that you are loved, seen, and not alone.

Co-hosts Terry McGuire, Carly McCollow, and Dr. Anita Sanz introduce and close the episode with reflections on why this message matters — and where to find community and support if the holidays feel unbearable.

If this season is heavy for you, this six-minute reflection is a soft place to land.

💬 Primary Topics Covered

Holiday depression and the loneliness of unmet expectations
How grief, loss, and separation deepen emotional pain in December
Mental health and faith: how compassion and honesty can coexist
The false pressure to “be merry” when you’re struggling
Releasing guilt for not feeling joyful during the holidays
Why you are not alone in your pain — millions feel this way too
The reminder that your current sadness is not your whole story
Finding hope through empathy, connection, and community
The role of self-acceptance in healing through the holidays

⏱ Timestamps

00:00 – Introduction: Giving Voice to Depression’s holiday message
00:25 – The power of sharing stories of struggle during the holidays
01:32 – Introducing Dr. Anita Sanz and John Pavlovitz’s annual essay
02:20 – John Pavlovitz begins reading “To Those Who Struggle This Christmas”
02:44 – A message to those grieving, alone, or weighed by loss
04:25 – When dreams dissolve and relationships end
05:13 – For those facing illness, depression, and personal demons
06:00 – The shared human truth: you are not suffering alone
06:45 – Hope beyond today’s pain: your story is not over
07:20 – Reflection from hosts on finding hope and connection
07:40 – Where to find support and understanding in the GVTD community

Managing Holiday Stress and Depression: How to Protect Your Mental Health with Compassion and Boundaries

Tue, 16 Dec 2025 03:00:00 -0600

The holiday season can bring warmth, connection, and joy — but it can also trigger deep stress, loneliness, and depression. In this insightful conversation, Dr. Anita Sanz, psychologist and board member for Giving Voice to Depression, joins hosts Terry McGuire and Bridget to talk about how to navigate the holidays with compassion and balance.

Using a surprising lens — Ebenezer Scrooge — Dr. Sanz explores how grief, loss, and unrealistic expectations can transform the season into an emotional burden, and what we can do to reclaim meaning. She shares practical ways to manage mental health, from setting boundaries and redefining traditions to offering (and receiving) grace.

Listeners will learn actionable self-care strategies and a simple but powerful way to support friends with depression during the holidays — what Dr. Sanz calls “the gift of the out.”

If you’ve ever felt pressure to pretend everything’s fine when you’re struggling, this episode reminds you: You have permission to slow down, simplify, and celebrate on your own terms.

💬 Primary Topics Covered

Why the holidays are emotionally challenging for people with depression
How grief and unrealistic expectations fuel holiday stress
“The Scrooge Perspective”: empathy for those who can’t feel festive
What it means to “offer the out” to someone struggling
How to set healthy boundaries with friends and family
Giving yourself permission to rest, say no, or leave early
Non-negotiable self-care during the holidays (sleep, nutrition, sunlight)
How to simplify and find meaning beyond consumerism
Dealing with financial pressure and post-holiday burnout
Choosing quality over quantity: redefining what “celebration” means

⏱ Timestamps

00:00 – Introduction and welcome
02:28 – Why holidays amplify stress, grief, and expectations
03:38 – Reframing “Scrooge” through the lens of empathy and depression
05:13 – Why some people withdraw or avoid gatherings
07:24 – The emotional cost of unpredictability in depression
08:00 – “The Gift of the Out”: offering flexibility and compassion
08:47 – Allowing guests to arrive, leave, or skip without guilt
09:13 – Why flexible invitations reduce pressure for people with depression
10:32 – Turning empathy inward: offering compassion to yourself
10:57 – The basics of self-care during the holidays (sleep, nutrition, movement)
12:07 – Simple, low-cost ways to recharge emotionally
12:54 – Asking “What do I really want this holiday to mean?”
13:31 – Letting go of traditions that no longer serve you
14:43 – Redefining family expectations and setting limits
15:53 – Post-holiday burnout and financial stress management
16:42 – The importance of permission and choice in healing
17:38 – Hosts share their own holiday simplification experiences
18:59 – Closing reflections and message of hope

EFT Tapping for Depression and Anxiety: How Emotional Freedom Technique Reduces Stress and Boosts Hope

Tue, 09 Dec 2025 03:00:00 -0600

In this special episode of Giving Voice to Depression, hosts Terry McGuire and her sister and former co-host Bridget Shore introduce a simple, science-backed tool that anyone can use to calm their nervous system and ease symptoms of depression or anxiety — EFT (Emotional Freedom Technique), also known as tapping.

They’re joined by Brad Yates, one of the world’s most recognized EFT practitioners, who guides listeners through a powerful step-by-step tapping session designed specifically for people living with depression.

Brad explains how tapping works by lowering cortisol (the body’s main stress hormone), interrupting negative thought loops, and helping people release stuck emotional energy. He walks listeners through the basic tapping points, offers guidance on self-acceptance and gratitude, and reminds us that even small reductions in distress can reignite hope.

If you’ve ever felt “stuck” in depression, this episode offers a free, accessible way to start feeling lighter — no special equipment, therapist, or medication required.

💬 Primary Topics Covered

What EFT Tapping is and how it helps reduce stress and depression
The science behind tapping: lowering cortisol and calming the nervous system
Step-by-step guide through the tapping points and technique
Why acknowledging your negative feelings is essential for healing
How tapping can help shift emotional patterns linked to past trauma
The connection between self-acceptance and emotional recovery
How small progress (even from a “9” to an “8.75”) builds hope
Using tapping as a portable, no-cost self-help tool for mental health
Encouragement for practicing regularly for stronger results
How to pair tapping with gratitude and mindfulness for long-term relief

⏱ Timestamps

00:00 – Intro: Why self-help tools like EFT belong in your mental health toolbox
01:11 – What EFT Tapping is and how it helps manage depression and anxiety
02:23 – The science of tapping: lowering cortisol and reducing stress
03:02 – Brad Yates joins to explain how tapping works
04:08 – Why tapping provides both emotional and physical relief
05:03 – How small stress reductions create momentum for hope
06:08 – Step-by-step EFT demonstration: tapping points and phrases
09:23 – How tapping helps release old programming and trauma
10:13 – Shifting identity from “I have depression” to “I experience depression”
10:30 – Guided tapping session for depression and self-acceptance
14:21 – Focusing on gratitude, breathing, and small joys
17:19 – Checking progress: from low mood to calm awareness
17:57 – Why EFT works even for skeptics
18:13 – A tool that requires no cost, insurance, or therapist
19:13 – Why saying affirmations out loud makes tapping more powerful
19:50 – Call to action: try EFT, share your results, and suggest future topics

How to Cope with Holiday Stress: Expert Strategies for Mental Health, Boundaries, and Self-Care

Tue, 02 Dec 2025 03:00:00 -0600

The holidays are marketed as “the most wonderful time of the year,” but for millions struggling with depression, anxiety, and burnout, the season can feel more overwhelming than joyful.

In this special Giving Voice to Depression episode, Terry McGuire and Dr. Anita Sanz discuss how to manage emotional overload and protect your mental health amid unrealistic expectations, family pressures, and financial strain.

Dr. Sanz shares compassionate, evidence-based strategies she gives her therapy clients to prevent holiday burnout — from paring down expectations and setting boundaries to planning for alone time and managing social triggers.

You’ll learn why fatigue, disrupted routines, and grief make the holidays especially difficult for people with depression — and how to use humor, self-care, and intentional rest to make it through intact.

This conversation is full of practical insights for anyone who feels stretched too thin or emotionally fragile during the holidays — and a reminder that taking care of yourself is not selfish; it’s essential.

Primary Topics Covered:

Why holiday expectations can worsen depression and anxiety
How fatigue and disrupted routines impact mental health
Setting healthy boundaries with family and friends
Dealing with loneliness and grief during the holidays
Practical coping tips for holiday travel and gatherings
The “Bingo Card” method for handling family stress with humor
Financial pressure and gift-giving guilt
How to simplify plans and reduce emotional overload
Creating new, meaningful traditions when you’re grieving
The importance of rest and post-holiday recovery days

Timestamps:

00:00 – Introduction: The mental health challenges of the holidays
02:29 – Why expectations and energy demands cause emotional overload
03:38 – Family pressure, estrangement, and grief
04:16 – How to stop trying to make everyone happy
05:13 – Financial strain and burnout after overspending
05:43 – How disrupted routines impact your well-being
06:19 – Rule #1: Simplify and match expectations to your reality
06:46 – Remember you’re a co-creator of your holiday experience
07:56 – How to handle loneliness or being alone for the holidays
09:10 – Finding meaning when you’re not celebrating with family
10:40 – Grieving during the holidays and giving yourself permission to “turtle”
11:56 – Using humor and creativity to manage family stress (the “Bingo Card” strategy)
13:33 – Reframing interactions through laughter and dark humor
14:38 – Setting firm limits on time, topics, and commitments
15:39 – Giving yourself a “buffer day” after travel or family events
15:58 – Managing energy demands and planning for recovery
16:44 – Final advice: Be gentle, lower expectations, and care for yourself first

Holiday Depression and Grief: How to Set Boundaries, Manage Expectations, and Find Peace

Tue, 25 Nov 2025 03:00:00 -0600

The holidays are often portrayed as a time of joy, connection, and celebration—but for many living with depression or grief, this season can feel unbearably heavy.

In this episode of Giving Voice to Depression, host Terry McGuire and psychologist Dr. Anita Sanz speak with grief expert Krista St-Germain about how to navigate the emotional complexities of the holiday season when you’re struggling with loss, sadness, or mental exhaustion.

Krista explains the difference between grief and depression, why both can coexist, and how social expectations and “holiday perfectionism” can make it harder for us to honor what we’re truly feeling. She shares compassionate, practical strategies for setting boundaries, communicating your needs, and letting go of the guilt that often comes with saying “no.”

You’ll also learn Krista’s “N-O-W Method”—a simple three-step process for sitting with emotions instead of resisting them:

Name what you’re feeling
Open to it
Witness the physical sensations until they pass

The conversation closes with a powerful reminder: If someone’s going to be disappointed this holiday season, make sure it’s not you.

Primary Topics Covered:

How grief and depression overlap but differ in focus
Why holidays amplify emotional pain and loneliness
How social “shoulds” worsen depression during celebrations
The importance of rewriting family rituals after loss
How to communicate your needs to others
Setting healthy boundaries without guilt
How to stop “pre-feeling” bad emotions before events
Using the N-O-W method to process feelings mindfully
What to do when loved ones can’t understand your grief
How to honor your emotions instead of performing for others

Timestamps:

00:00 – Introduction and welcome
01:45 – Grief vs. depression: how they overlap and differ
04:25 – Understanding grief as a response to all kinds of loss
07:00 – How accomplishments can unexpectedly trigger grief
08:10 – The pressure of “holiday happiness” and unrealistic expectations
09:28 – Giving yourself permission to change traditions
10:21 – Communicating your needs to family and friends
11:13 – Handling pushback and advocating for yourself
12:17 – Respecting different ways of grieving within families
13:06 – Avoiding “should” thinking during the holidays
13:28 – How anticipating bad feelings makes things worse
14:34 – Learning to feel your feelings with the N-O-W method
17:48 – When loved ones expect you to act happy
18:04 – Boundaries: “Someone’s going to be disappointed—don’t let it be you”
19:37 – Why feeling guilty often means you’re doing the right thing
20:12 – Grieving lost dreams and unmet expectations
21:08 – The value of mindfulness and emotional witnessing
22:49 – Giving others permission to be disappointed
23:25 – Reframing conflict and emotional honesty
25:32 – Challenging the expectation to “perform” happiness
26:10 – The lack of grief education in our culture
26:40 – Depression and grief: two misunderstood emotional experiences
27:01 – Using EFT (tapping) to manage difficult feelings
27:18 – Closing reflections and hope for the holidays

Mothering Through Mental Illness: Surviving Depression While Raising Neurodivergent Kids

Tue, 18 Nov 2025 03:00:00 -0600

Michelle is a mom living with depression, anxiety, and ADHD — and raising children diagnosed with OCD, ADHD, and DMDD. In this candid and compassionate episode, she describes how she juggles emotional overwhelm, fights toxic productivity, and clings to small moments of self-care. You’ll hear real strategies from her therapy sessions, how she recognizes early signs of a crash, and why talking to yourself with kindness matters. If you’ve ever wondered how to keep parenting through your own darkness, Michelle’s story will speak to you.

Key Topics Discussed:

Parenting with depression, anxiety, and ADHD
Raising kids with OCD, ADHD, and DMDD
Feeling physically and emotionally weighed down by depression
Therapist advice that actually helps
Learning to speak to yourself with compassion
Setting boundaries and making space for your own needs
Managing toxic productivity and self-worth
The power of naming what your soul needs
Creating emotional check-in routines with your partner
The importance of showing kids real coping strategies

Timestamps:

00:00 Intro
01:12 Parenting with Depression and Mental Illness in the Family
02:12 Michelle’s Mental Health Journey Begins
03:10 Physical and Emotional Experience of Depression
04:14 Caring for Young Kids When You Feel Weighted Down
05:40 Therapist Tips for Self-Care Amidst Chaos
07:03 Learning to Speak Kindly to Yourself
07:59 How Michelle Manages Intrusive Thoughts
08:52 Daily Emotional Dump Strategy with Spouse
09:41 Empathy as a Parenting Tool (and Challenge)
10:22 Balancing Self-Care and Motherhood
12:32 Early Warning Signs of a Depressive Episode
14:03 Preparing During the “Good” Days
15:35 ADHD and Depression: Coexisting Conditions
16:59 Medication Helps — But It’s Not a Cure
17:24 Micro-Actions to Shift Out of a Depressive Fog
18:50 What’s Missing? Soul-Check Questions
21:27 DMDD Explained (Childhood Mood Disorder)
24:10 Toxic Productivity and Survival Mode
25:41 “Pain is Pain” – Validating Emotional Struggles
26:00 Closing: You're Not Alone

When Depression Feels Endless: How Therapy and Small Moments of Hope Can Save a Life

Tue, 11 Nov 2025 03:00:00 -0600

In this deeply moving episode of Giving Voice to Depression, Cara from Belfast, Northern Ireland, opens up about her journey through years of darkness — from living with untreated depression as a teen to finally finding validation, healing, and light through therapy.

Cara describes depression not as constant sadness but as a suffocating grayness — a loss of color, motivation, and meaning. After multiple suicide attempts and years of feeling numb, she reached a breaking point in 2021 and took one small but life-saving step: emailing a local counselor.

Therapy helped Cara recognize the impact of her childhood trauma and validate her pain for the first time. While progress wasn’t linear, she learned to celebrate small wins — sitting up in bed, taking a shower, or savoring a coffee — and to document her “happy days” as proof that joy returns.

Co-hosts Terry McGuire and Dr. Anita Sanz unpack Cara’s insights about resilience, the importance of reframing thoughts, and the courage it takes to hold on when life feels unbearable.

This episode is for anyone who feels like depression will never end — and a reminder that even the smallest flicker of light can guide you through the darkest night.

Primary Topics Covered:

The emotional reality of depression: numbness, sadness, and emptiness
Recognizing depression as a legitimate illness, not a weakness
The role of therapy in naming and healing trauma
How validation can transform self-perception
Reaching out for help during a suicidal crisis
The non-linear path of depression recovery
Finding gratitude and meaning after trauma
The power of peer support and shared understanding
Journaling and photography as tools for emotional resilience
Building hope through small daily acts and self-compassion

Timestamps:

00:00 – Introduction: Why real stories of depression matter
01:25 – Meet Cara: Finding euphoria after surviving darkness
02:36 – Describing depression as grayness, emptiness, and numbness
04:30 – Understanding depression as an illness, not a character flaw
05:06 – Early signs of depression during teenage years
06:31 – The turning point: Recognizing trauma and seeking therapy
07:18 – The healing mess: unpacking pain in therapy
09:04 – Validating trauma and learning self-compassion
09:37 – The night Cara reached out for help
11:52 – Taking the first small step: emailing a therapist
12:26 – How therapy revealed the ups and downs of recovery
13:32 – Flashes of light: noticing small moments of peace
14:21 – Finding happiness in small things — a hug, coffee, or sunshine
15:14 – Journaling and documenting “happy days” as proof of hope
16:17 – Holding on one day at a time
18:19 – Insights on depression, patience, and perspective
20:31 – How reframing thoughts helps shift hopelessness
22:06 – Final reflections: You deserve to live and to be happy

Treatment-Resistant Depression and Recovery: How Therapy, Medication, and Self-Compassion Can Change Everything

Tue, 04 Nov 2025 03:00:00 -0600

After years of living with depression — through countless ups, downs, and failed treatment attempts — Caryn finally found light again. In this episode of Giving Voice to Depression, she opens up for the first time about what it’s like to live with treatment-resistant depression, the exhaustion of constantly “trying,” and the unexpected relief that came when she finally found the right therapist and medication.

Caryn describes how depression shows up not just mentally, but physically — the aching body, the heavy fatigue, the simple impossibility of getting off the couch or into the shower. She explains how she learned to live minute by minute when the pain became unbearable, and how giving herself permission to rest became an act of survival.

With honesty and strength, Caryn shares what helped her finally stabilize: a supportive therapist, compassionate friends, medication that worked, and the belief that she was worth the effort it took to heal.

Co-hosts Terry McGuire and Carly McCollow reflect on Caryn’s story, exploring how depression can become habitual, why it’s so hard to break free from its patterns, and why persistence — even when you’re exhausted — can save your life.

If you’ve ever felt hopeless after trying therapy or medication that didn’t work, Caryn’s story is proof that there’s still reason to keep going.

Primary Topics Covered:

What treatment-resistant depression really feels like
How to find the right therapist after years of trying
Physical symptoms of depression and why they’re real
Learning to ask for help without shame or guilt
The power of supportive friends and “letting yourself cry”
When to rest and when to push forward during depressive episodes
Why depression can feel like a habit — and how to retrain your brain
How seasonal changes can trigger depression
Why finding hope doesn’t mean pretending you’re okay
The importance of giving yourself grace and patience

Timestamps:

00:00 – Introduction: The importance of real conversations about depression
01:15 – Meet Caryn: a listener sharing her story for the first time
02:17 – Caryn’s turning point: finally finding the right therapist
03:27 – The physical toll of depression and exhaustion
05:10 – Living minute by minute when suicidal thoughts creep in
06:24 – Why finding a therapist who truly listens changes everything
07:01 – The physical exhaustion of depression: “Even walking hurts”
08:45 – The “damn shower”: small tasks that feel impossible
09:01 – Accepting that you’ll never be the same — and that’s okay
10:35 – The storm quote that helped Caryn redefine recovery
11:05 – Retraining your brain after years of living in depression
11:49 – Preparing for depressive episodes before they hit
12:07 – How supportive friends helped Caryn through crisis moments
13:34 – The freedom of knowing when to reach out for help
14:10 – A breakthrough with new treatment after years of resistance
14:50 – Medication that worked: “It was the best I’ve felt in years”
15:59 – Learning self-compassion and patience through recovery
17:33 – Why rest and self-acceptance are not weakness
17:52 – Celebrating progress and small victories
19:01 – Caryn’s message: “There’s always some form of light”
20:18 – Reflection: habits of depression vs. habits of recovery
22:37 – The seasonal triggers of depression and self-awareness
24:56 – Final thoughts: hope, connection, and courage to keep trying

How Critical or Emotionally Immature Parents Shape Your Inner Voice—and How to Heal It

Tue, 28 Oct 2025 03:00:00 -0500

This episode of Giving Voice to Depression features licensed therapist Carolina Bracco and a candid conversation about the profound, long-term effects of growing up with emotionally immature or overly critical parents.

Co-hosts Terry McGuire and Carly McCollow explore this often-overlooked area of childhood experience, highlighting how these parental patterns can contribute to depression and shape an adult's life, relationships, and even their own parenting style.

Carolina, a childhood trauma survivor herself, shares her personal journey of being scapegoated and constantly criticized, which led to deep-seated toxic shame and a powerful inner critic. She explains that as children, it's a survival mechanism to turn anger and blame inward rather than directing it toward the primary caregivers, resulting in core beliefs like "I'm not enough" and "I'm worthless"—the exact phrases often heard during a depressive episode.

The discussion defines highly critical parenting as a consistent pattern of never meeting expectations and explores how this, along with the role reversal seen with emotionally immature parents, counts as childhood trauma—an emotional wound and neglect that can be as impactful as physical abuse.

More importantly, the episode focuses on healing. Carolina introduces the concept of reparenting our inner child as a continuous process of self-compassion, connection, and attunement. This involves acknowledging the feelings of the "wounded inner child" and providing the comfort and safety that was lacking.

Carly concludes by offering non-blaming context, emphasizing that parents are often doing the best they can, but that sometimes "best isn't good enough." She shares empowering strategies from Dr. Lindsay Gibson's work, including accepting that you cannot "fix" your parents and affirming your own importance and inherent worth ("I have good stuff inside me").

This episode provides listeners with essential language, context, and practical steps to understand and begin healing from the emotional legacy of their upbringing.

Depression in Older Adults: Breaking the Silence on Loneliness, Aging, and Mental Health

Tue, 21 Oct 2025 03:00:00 -0500

Depression in older adults is one of the most under-discussed — and most misunderstood — mental health challenges today. In this moving episode of Giving Voice to Depression, 93-year-old Mary shares what it’s like to experience depression in later life — when most of her peers have passed away, her body feels unfamiliar, and her generation still believes that “you just don’t talk about those things.”

Mary’s story challenges stereotypes about aging and mental health. She speaks candidly about loneliness, self-stigma, and the quiet grief of losing friends and independence. Her reflections reveal the emotional costs of silence — and how simply being present for an aging loved one can make all the difference.

Hosts Terry McGuire and Bridget also discuss shocking statistics:

Over 6 million Americans over 65 experience late-life depression.
Only about 10% seek treatment.
The suicide rate among those aged 80–84 is more than twice that of the general population.

This episode sheds light on what older adults truly need — connection, empathy, and understanding — and offers ideas for family members, caregivers, and communities to better support them.

Primary Topics Covered

How depression manifests differently in older adults
The stigma around mental health in older generations
Loneliness, loss, and isolation in senior living
How grief and physical decline contribute to depression
Self-stigma and shame: “I should be coping better at my age”
Why many seniors refuse therapy or medication for depression
How families can offer support without overstepping boundaries
Suicide risk and prevention for older adults
The healing power of presence and consistent connection
How to have mental health conversations with aging loved ones

Timestamps

00:00 – Introduction: Why late-life depression matters
01:12 – Discussing the stigma around mental health in seniors
02:00 – Introducing Mary, a 93-year-old sharing her story
03:05 – Mary describes feeling depression for the first time at her age
04:20 – Growing up in a generation that discouraged emotional expression
05:06 – Why Mary feels disappointed in herself for feeling depressed
06:00 – How stigma prevents older adults from seeking help
07:05 – Loneliness and the loss of lifelong friends
08:15 – Why seniors avoid discussing mental health openly
09:12 – What older adults really need: connection and presence
10:10 – How families can show up in meaningful ways
11:00 – The importance of daily check-ins and emotional presence
11:40 – Health habits that support mood in older age
12:19 – Closing reflections: small acts of care that keep hope alive

How to Help Someone Who Refuses Help: Compassionate Intervention for Depression and Mental Illness

Tue, 14 Oct 2025 03:00:00 -0500

When someone you love is struggling with depression, anxiety, or addiction, knowing how to help can be agonizing — especially when every attempt seems to fail. In this episode of Giving Voice to Depression, licensed psychotherapist and professional interventionist Evan Jarschauer explains what real mental health interventions look like — far from the dramatic TV versions that oversimplify the process.

Evan has spent over 20 years helping families and individuals break the cycle of resistance, crisis, and collapse that often surrounds untreated mental illness. Drawing on his own experiences with depression, anxiety, trauma, and substance use, he offers practical advice for approaching loved ones with empathy, boundaries, and a long-term recovery plan.

This powerful conversation dives into the emotional toll of caregiving, the difference between helping and enabling, and how to take care of yourself while supporting someone who is suffering. As Evan reminds us, “You can’t yell the depression out of someone — but you can love them into healing.”

Primary Topics Covered:

What real mental health interventions look like (vs. reality TV depictions)
Why people resist help — and how to break through denial and fear
Balancing love, accountability, and boundaries in family relationships
Understanding when support turns into enabling
The importance of third-party professionals in crisis intervention
Why caregivers also need their own support system
How trauma, depression, and addiction often overlap
The “oxygen mask principle” of self-care for supporters
How to communicate empathy without pity or control
Why change begins with compassion — not confrontation

Timestamps:

00:00 – Introduction and overview of Giving Voice to Depression
01:17 – TV portrayals vs. real-life interventions: what’s missing
02:25 – Evan’s story: from personal trauma to professional healing
03:20 – Depression, self-medication, and the cycle of avoidance
04:31 – How families feel “stuck” between love and fear
06:35 – Compassion vs. confrontation: what intervention really means
07:44 – When it’s time to bring in professional help
08:56 – How an intervention plan is created (step by step)
10:21 – Why loved ones often reject help at first — and what to do next
11:16 – The “most powerful therapeutic weapon”: love and dignity
12:22 – Setting healthy boundaries to stop enabling destructive cycles
13:09 – The importance of post-intervention follow-up and care coordination
14:29 – Understanding depression as a real illness, not weakness
15:20 – Why caregivers must seek therapy and support, too
16:14 – Self-care as survival: you can’t pour from an empty vessel
17:13 – Why empathy, not pity, leads to healing
18:57 – The “Petri dish” metaphor: how families can stop feeding the illness
20:23 – Leading with high love and high accountability
22:26 – Closing reflections: how love — not control — opens the door to change

How Pets Help with Depression: Healing Through Unconditional Love and Companionship

Tue, 07 Oct 2025 03:00:00 -0500

When depression makes it hard to get out of bed, eat, or even believe things will ever get better, a loving pet can be a lifeline. In this moving episode of Giving Voice to Depression, Lori shares how her dogs helped her survive and heal after divorce and severe depression.

Lori describes days spent “swimming through mud,” unable to function—until her dogs gave her a reason to get up, go outside, and reconnect with the world. Through their loyalty, routine, and affection, she found purpose and emotional grounding when her mental health was at its lowest.

Hosts Terry McGuire, Bridget, and Carly McCollow discuss how pets—dogs, cats, or other animals—can support depression recovery by encouraging exercise, structure, connection, and even laughter. The episode also explores how caring for another living being can restore a sense of normalcy, purpose, and calm when life feels chaotic.

You’ll also learn simple ways to bring the healing power of animals into your life, whether by adopting, fostering, or even dog walking for a friend.

Primary Topics Covered:

How animals provide emotional support during depression
The role of pets in building routine, structure, and accountability
Why unconditional love from animals can reduce isolation and loneliness
The connection between physical movement (dog walks) and improved mood
How therapy animals and rescue pets can support mental health
Real stories of how pets “save lives” through small, consistent acts of care
Ways to experience the benefits of animals even if you can’t own one (volunteering, pet sitting, fostering)
The importance of small daily check-ins and accountability with loved ones

Timestamps:

00:00 – Introduction: How depression isolates us and how connection helps
01:12 – Meet Lori and her story of living with depression and loss
03:20 – Family history of depression and stigma around mental illness
04:38 – Divorce, despair, and “swimming through mud”
05:16 – How her dogs kept her alive and gave her purpose
06:03 – Emotional healing through loyalty and companionship
07:00 – Exercise and connection: walking dogs as therapy
07:55 – How pet routines bring structure and calm to chaotic times
08:44 – Crying, walking, and slowly finding light again
09:43 – Distraction and small steps toward recovery
10:33 – The power of human accountability: texting a friend daily
11:56 – Medications, therapy, and the regret of waiting too long
12:20 – How pets bring calm, peace, and a sense of normalcy
13:50 – Staying connected: daily check-ins that save lives
15:19 – Humor and warmth: the comfort of shared moments
16:05 – How to experience animal connection even without ownership
17:01 – Closing reflections and links to resources

Grieving After Suicide: How to Support Loss Survivors with Compassion and Understanding

Tue, 30 Sep 2025 03:00:00 -0500

The grief that follows a suicide is unlike any other. It’s layered with guilt, confusion, trauma, and the persistent question: Why? In this powerful episode of Giving Voice to Depression, guest Lisa Sugarman shares her journey after losing her father, cousin, and close friend to suicide — and what she’s learned about navigating the unique and complex grief that follows.

Lisa offers deeply personal reflections on the healing power of connection, the role of the 988 Suicide and Crisis Lifeline, and the importance of understanding that you are not alone. She also discusses what to say (and what not to say) to someone who’s grieving a suicide loss — with guidance that can transform how we show up for those in pain.

Hosts Terry McGuire and Carly McCollow join Lisa for an open, compassionate discussion about suicide prevention, survivor support, and how language can either wound or heal.

If you’ve lost someone to suicide or want to learn how to support those who have, this episode offers insight, empathy, and hope.

Primary Topics Covered:

How suicide loss grief differs from other kinds of grief
What to say (and avoid saying) to someone who’s lost a loved one to suicide
How to use the 988 Suicide and Crisis Lifeline (even if you’re not in immediate crisis)
The importance of connection and peer support in healing
How to comfort someone who feels guilt or shame after a suicide loss
Why “grief is love” — and how to carry that love forward
The myth that suicide is an “act of selfishness” and what’s really behind it
Understanding the survivor’s journey and the slow, gentle process of healing

Timestamps

00:00 – Introduction: The importance of open conversations about suicide
01:29 – Guest introduction: Lisa Sugarman’s story of loss and purpose
02:12 – What Lisa wants others to know about suicide and grief
03:21 – Why knowing about help like 988 before crisis matters
04:36 – How 988 and the Crisis Text Line support both suicidal individuals and survivors
06:19 – The ripple effect of suicide: 135 people impacted by every death
07:30 – Lisa’s first experience with suicide loss at nine years old
08:13 – Losing her father and the silence that followed
08:58 – Discovering the truth decades later — and processing complex grief
09:23 – How suicide loss grief is unique: guilt, trauma, and unanswered questions
10:16 – How to support someone grieving a suicide loss
11:22 – The danger of judgment and how to hold compassionate space
12:43 – Why saying their loved one’s name helps more than silence
13:42 – Using 988 for grief and emotional crises, not just suicidal thoughts
14:55 – The power of speaking with others who’ve experienced suicide loss
16:05 – Why suicide is about ending pain, not abandoning loved ones
18:19 – Reassurance for those who “did everything right” but still lost someone
19:49 – Lisa’s closing message: you won’t always feel this way
20:36 – Grief as love: learning to live with loss and carry it forward
21:27 – The importance of naming and remembering the person you lost
23:33 – Crisis lines and text options: support for every kind of crisis
26:07 – Why connection — not perfection — helps save lives
27:22 – Closing reflections and reminder: depression is too dark a road to walk alone

What to Say (and Not Say) After Suicide: Supporting Grieving Loved Ones with Compassion

Tue, 23 Sep 2025 03:00:00 -0500

After a suicide, words can either comfort and connect — or cut and cause more pain. In this powerful episode of Giving Voice to Depression, journalist and suicide loss survivor Deb Sherwood shares her personal experience navigating the unthinkable grief following her husband’s death by suicide — and the devastating impact of well-intentioned but hurtful comments from doctors, therapists, and friends.

Deb speaks candidly about the importance of language, how certain phrases can retraumatize survivors, and why learning to listen with empathy matters more than trying to “fix” someone’s grief. She also offers insight into what actually helps — from specific gestures of support to the healing power of peer connection through suicide loss groups.

This episode reminds listeners that compassion doesn’t require perfect words — just presence, respect, and kindness.

Primary Topics Covered:

Why words matter after suicide loss
Common phrases that unintentionally harm grieving survivors
How stigma and silence deepen pain after suicide
The role of doctors and therapists in trauma-informed care
How to approach someone grieving a suicide loss with compassion
The value of specific help over vague offers (“Can I bring dinner Tuesday?” vs. “Let me know if you need anything”)
Creating memorials and memory books to honor loved ones
How suicide loss support groups foster understanding and healing
The three-question rule before speaking: Is it true? Is it necessary? Is it kind?

Timestamps:

00:00 – Introduction: Why conversations about suicide matter
01:26 – Introducing journalist and suicide loss survivor Deb Sherwood
02:50 – Stigma and secrecy after suicide loss
03:58 – The impact of harmful words from medical professionals
05:14 – When therapy retraumatizes instead of heals
06:42 – How insensitive questions intensify grief
08:01 – Why people assume strength means lack of pain
09:35 – Understanding curiosity vs. intrusion in suicide loss
10:13 – Losing friendships after judgmental comments
11:05 – Hurtful remarks that add trauma (“You didn’t see it coming?” “He took the easy way out”)
12:25 – Words that help: empathy, memory-sharing, and specific offers of support
13:46 – Creating a memory book to honor a loved one’s life
14:48 – Encouraging people to share positive stories and memories
15:03 – Living with unanswered questions and learning self-forgiveness
16:08 – The “Is it true, necessary, kind?” test for sensitive conversations
16:58 – How support groups create safe spaces for suicide loss survivors
17:48 – Finding the right therapist or counselor who respects grief
18:22 – Final reflections: listening, compassion, and language that heals

Coping with Suicide Loss: Breaking the Silence and Stigma Around Grief

Tue, 16 Sep 2025 03:00:00 -0500

Award-winning journalist and author Meg Kissinger joins Giving Voice to Depression to share the extraordinary and heartbreaking story behind her memoir “While You Were Out.”

In her conversation with Terry McGuire and Carly McCollow, Meg opens up about growing up in a large family marked by bipolar disorder, schizophrenia, and depression—as well as two sibling deaths by suicide. She explores how decades of silence and stigma shaped her family’s story and how finally speaking out broke the cycle of shame and secrecy.

Meg’s dual perspective—as a journalist who investigated the U.S. mental health system and as a sister who lived it firsthand—offers a rare, honest look at mental illness, discrimination, resilience, and recovery. Her story reminds us that talking openly about mental health saves lives—and that empathy and truth can heal generations.

Primary Topics Covered:

The power of storytelling in breaking mental health stigma
How silence and secrecy isolate families living with mental illness
Understanding the difference between stigma and discrimination
The lasting effects of losing loved ones to suicide
What it’s like to grow up with bipolar disorder and depression in the family
The importance of honesty in family and community mental health conversations
How to respond when someone shares suicidal thoughts
Why it’s okay to ask for help—and how courage can begin with one conversation

Timestamps:

00:00 – Introduction and welcome from Terry and Carly
01:24 – Introducing journalist and author Meg Kissinger
02:21 – Mental illness in Meg’s family: depression, bipolar disorder, and suicide
03:27 – Why stigma is actually discrimination — and how language shapes understanding
04:42 – Growing up in silence: how mental illness was hidden in the 1960s
06:25 – Balancing humor, love, and loss in a family marked by mental illness
07:29 – Losing her sister Nancy to suicide and the painful secrecy that followed
09:24 – Talking about her brother’s struggles and what she’d say differently now
10:55 – Learning to sit with discomfort and listen with compassion
11:50 – Writing While You Were Out and gaining her siblings’ trust to tell the truth
12:41 – The goal: showing her family’s full humanity and helping others feel less alone
13:36 – Why families must talk about their mental health history
14:48 – Advice for those who struggle to speak about mental illness or trauma
15:34 – Lessons from her brother Jake on living openly and unapologetically
16:21 – Asking for help: humility, courage, and connection
17:39 – Reflections from Terry and Carly on authenticity and generational healing
19:34 – Breaking silence one story—and one generation—at a time
22:26 – How to truly listen to someone in emotional pain (“Heard, Helped, or Hugged”)
25:56 – Final reflections: showing up with love, empathy, and presence

Breaking Mental Health Stigma: Family Trauma, Suicide Loss, and Healing Together

Tue, 09 Sep 2025 03:00:00 -0500

Award-winning journalist and author Meg Kissinger joins Giving Voice to Depression to share the extraordinary and heartbreaking story behind her memoir “While You Were Out.”

Primary Topics Covered:

The power of storytelling in breaking mental health stigma
How silence and secrecy isolate families living with mental illness
Understanding the difference between stigma and discrimination
The lasting effects of losing loved ones to suicide
What it’s like to grow up with bipolar disorder and depression in the family
The importance of honesty in family and community mental health conversations
How to respond when someone shares suicidal thoughts
Why it’s okay to ask for help—and how courage can begin with one conversation

Timestamps:

Forgiving Yourself After a Suicide Attempt: How to Heal from Guilt and Shame

Tue, 02 Sep 2025 03:00:00 -0500

In this deeply human episode of Giving Voice to Depression, John, a survivor of a suicide attempt, shares his ongoing struggle with self-forgiveness — and what healing looks like when you’re still learning to forgive yourself.

While many conversations about suicide focus on grief or prevention, John opens up about what comes after survival: the guilt, shame, and lingering belief that he doesn’t deserve forgiveness. Despite being forgiven by his family, including his son, John continues to wrestle with self-compassion and self-worth.

Through an honest and courageous conversation with hosts Terry McGuire and Bridget, John explores what it means to recover emotionally and spiritually — even when the process is slow, imperfect, and deeply personal.

This episode sheds light on the emotional aftermath of suicide attempts and offers gentle encouragement to anyone navigating their own healing: you are not alone, and forgiveness is possible — even if it hasn’t happened yet.

Primary Topics Covered:

The emotional aftermath of surviving a suicide attempt
Why forgiving yourself can be harder than forgiving others
Guilt, shame, and self-loathing in recovery
How family support can begin the healing process
Developing self-compassion through therapy and meditation
Understanding that recovery isn’t linear — and that “not yet” is still progress
Practical insights on living with ongoing suicidal thoughts
The importance of honest, stigma-free conversations about mental health

Timestamps:

00:00 – Introduction to the episode and hosts
02:13 – John’s story: surviving a suicide attempt and learning to forgive himself
03:06 – Why stories about self-forgiveness after a suicide attempt are rare
04:02 – Guilt, self-loathing, and loss of self-worth
05:14 – How John’s son forgave him — instantly and unconditionally
06:03 – Why self-forgiveness feels harder than accepting forgiveness from others
06:49 – Living with lingering feelings of unworthiness
07:36 – How therapy and psychiatry help manage suicidal thoughts
08:34 – Searching for the “magic tool” for self-compassion
09:13 – Meditation and its role in emotional healing
09:46 – Guilt, shame, and letting go — why all are connected
10:55 – Advice to other suicide attempt survivors: don’t let guilt derail recovery
12:43 – Accepting that forgiveness takes time — and that “not yet” is okay
13:25 – The power of reframing self-talk
14:00 – Learning by speaking: how sharing stories helps healing
15:19 – From self-loathing to self-acceptance: small language shifts that matter
16:28 – The chemistry of self-talk and why kindness changes your brain
17:39 – Closing reflections and resources for self-forgiveness and support

Bipolar Disorder and Addiction: Understanding Dual Diagnosis and the Path to Recovery

Tue, 26 Aug 2025 04:00:00 -0500

What happens when mental health and addiction collide? In this episode of Giving Voice to Depression, David Shamszad shares his raw and revealing story of living with bipolar disorder and alcohol addiction — a combination often referred to as a dual diagnosis.

From self-medicating through college to hospitalization, reckless mania, and rock bottom, David opens up about how stigma, shame, and silence kept him from getting help for years. His turning point came after a dangerous blackout that could have ended in tragedy — and became the moment he chose recovery.

Now 10 years sober, David reflects on the long road to understanding his bipolar disorder, the importance of therapy, and how sharing his story publicly has become a form of healing.

If you or someone you love struggles with both mental illness and substance use, this episode offers insight, validation, and hope. Recovery is possible — and it often begins with honesty.

Primary Topics Covered:

What “dual diagnosis” means and why it’s often misunderstood
The connection between bipolar disorder and addiction
How self-medicating can delay diagnosis and worsen symptoms
The impact of shame, stigma, and cultural norms on help-seeking
David’s experience with mania, depression, and suicidal thoughts
The moment of clarity that led to his recovery
Why sobriety alone isn’t enough — therapy and connection matter
Practical tools for managing co-occurring conditions
How hope grows “drop by drop” through small acts of support

Timestamps:

00:00 - Introduction to the episode and dual diagnosis
01:15 - What it means to live with both a mental health condition and addiction
02:12 - David’s early signs of bipolar disorder in college
03:33 - How shame and masculinity silenced his depression
04:50 - Manic highs, risky behavior, and denial
06:08 - The crash after mania: waking up in fear and paralysis
07:25 - Hospitalization and first bipolar diagnosis
08:27 - The power of naming an illness — and the shame that still lingered
09:30 - Understanding Bipolar I vs. Bipolar II
10:31 - Alcohol as self-medication and the illusion of control
11:20 - The night that changed everything: waking up injured and afraid
12:20 - Realizing addiction could destroy more than just his own life
12:42 - The decision to get help and tell the truth
13:18 - Ten years sober and learning to rebuild
14:15 - Therapy, coping skills, and daily maintenance
15:15 - Message to those still struggling: recovery happens gradually
17:31 - The power of “small drops” of hope and connection
18:54 - Reflections on stigma, masculinity, and vulnerability
20:28 - Encouragement to speak up and seek support
24:23 - Where David is now: success, sobriety, and service
25:09 - Closing thoughts and resources for help

Self-Help for Depression: Mindfulness and Self-Compassion Practices That Help

Tue, 19 Aug 2025 03:00:00 -0500

In this episode of Giving Voice to Depression, Dr. Barbara Moser, a trained teacher in mindful self-compassion, shares three simple yet powerful practices you can use anytime to cope with stress, anxiety, and depression. These tools are free, backed by credible research, and require no appointment, transportation, or side effects.

From mindful breathing to the STOP method and a self-compassion break, these practices are designed to help you calm your nervous system, manage transitions, and respond to difficult moments with greater resilience. Whether you’re struggling with daily overwhelm or seeking preventive strategies, this episode offers practical techniques that can become part of your mental health toolkit.

Primary Topics Covered:

Introduction to no-cost, research-backed mental health tools
Guided three-minute mindful breathing exercise
STOP practice for managing daily transitions and stress
Self-compassion break: mindfulness, common humanity, and self-kindness
How mindfulness and self-compassion work together for healing

Timestamps:

00:00 – Introduction and mission of Giving Voice to Depression
01:20 – Framing the episode: free, accessible mental health tools
02:06 – Dr. Barbara Moser introduces mindfulness practices
02:42 – Three-minute mindful breathing and calming exercise
09:21 – How breathwork engages the parasympathetic nervous system
10:14 – STOP practice: pause, breathe, observe, and proceed
14:22 – Using STOP for daily transitions and relationships
14:32 – Guided self-compassion break with three core elements
18:40 – Recognizing common humanity in moments of struggle
20:03 – Practicing self-kindness and supportive self-talk
22:32 – Closing reflections and invitation to community support

Bullying and Depression: How Isolation Impacts Mental Health and Recovery

Tue, 12 Aug 2025 03:00:00 -0500

In this episode of Giving Voice to Depression, Kevin Lepine shares his deeply personal journey of growing up misunderstood, bullied, and isolated — experiences that fueled his depression long before he had words to describe it. He opens up about the pain of being unseen, living with undiagnosed ADD, and the crushing loneliness that often comes with both bullying and depression.

Kevin also discusses the turning points that helped him: friends who refused to let him disappear, learning the language to describe his struggles, and finding mental health support that gave him tools to heal. He offers raw but practical advice about managing depression, breaking free from isolation, and building a supportive community.

This conversation sheds light on the destructive overlap of bullying and depression while reminding us that connection, compassion, and even small shifts — like going for a walk — can make a life-saving difference.

If you’ve ever struggled to explain depression to someone else, or if you’re supporting a loved one who feels stuck in darkness, Kevin’s story provides both validation and hope.

Primary Topics Covered:

How bullying and undiagnosed ADD fueled Kevin’s depression
The impact of isolation on mental health and empathy
Finding hope through community, friendship, and support
Practical tools for interrupting depression’s cycles
Why disclosure and openness can reduce stigma and isolation
The power of small shifts, like walks and connection, in healing

Timestamps:

00:01:15 – Introduction to Kevin’s story: bullying, isolation, and depression
00:02:58 – Childhood signals of depression and the role of bullying
00:04:55 – The dangers of ignoring bullying and its isolating effects
00:06:25 – Building true friendships that interrupted depression’s cycle
00:08:02 – How Kevin’s depression manifested and became paralyzing
00:09:38 – Strategies to “trick” depression: filling the calendar, asking for support
00:10:35 – Why disclosure lessens depression’s hold and reduces isolation
00:11:19 – Addiction, self-medication, and the search for relief
00:13:11 – Tools from 12-Step programs and the role of community
00:14:36 – Hypnosis, depression, and the “parasite” metaphor
00:14:49 – Two life-or-death turning points in Kevin’s journey
00:16:31 – Why “It can be different” is more powerful than “Be happy”
00:20:17 – The role of small, simple shifts like walking and connection
00:23:21 – How bullying echoes depression’s lies and reinforces hopelessness
00:25:36 – Absolutist thinking: both a symptom and contributor to depression
00:26:24 – Closing reflections: compassion, language, and concrete support

Depression, Bipolar Disorder, and Hope: Rebecca Lombardo’s Decade of Progress

Tue, 05 Aug 2025 06:00:00 -0500

In this episode of Giving Voice to Depression, we revisit the powerful story of author and advocate Rebecca Lombardo, who has openly shared her struggles with bipolar disorder, depression, and suicidality. Now 10 years removed from her last hospitalization and self-harm attempt, Rebecca reflects on her growth, resilience, and the coping strategies that have helped her heal.

She discusses the importance of self-awareness, positive self-talk, and open communication with loved ones, as well as the role her husband and community have played in her journey. Rebecca also highlights the need to recognize progress—no matter how small—and the ongoing work of fighting stigma.

This rerun is a reminder that while depression can distort our perspective, recovery and hope are possible.

Primary Topics Covered:

Why it’s often hard to recognize progress while living with depression or bipolar disorder
Rebecca’s reflections on 10 years without hospitalization or self-harm
The role of loved ones in supporting recovery
Positive self-talk, therapy, and self-awareness as essential coping strategies
How writing, advocacy, and community helped Rebecca reduce shame and find purpose
The importance of self-care and redefining what “success” looks like in recovery

Timestamps:

00:00 – Introduction to the episode and the power of hope
01:25 – Guest introduction: Rebecca Lombardo’s return update
03:18 – Reflecting on a decade since her last hospitalization
04:25 – The ongoing challenge of living with bipolar disorder
05:29 – Why negative thoughts feel easier to believe than positive ones
07:05 – Celebrating 10 years of progress and accomplishments
08:01 – Feeling like a burden vs. recognizing depression’s lies
09:23 – Positive self-talk and open communication with loved ones
10:30 – The impact of her past suicide attempt on her husband
11:48 – Choosing to live for herself as well as others
12:29 – The work beyond medication: therapy, self-awareness, and learning
13:58 – Helping others through advocacy and writing
15:05 – Hopes for the next decade of life and advocacy
16:54 – Advice for listeners currently struggling
18:44 – Rebecca’s blog reflections and practical tools for healing
19:21 – Dr. Anita Sanz on the importance of therapy beyond medication
22:01 – Closing remarks and upcoming Suicide Prevention Awareness Month focus

Intergenerational Depression: How Family Trauma and Genetics Shape Mental Health

Tue, 29 Jul 2025 03:00:00 -0500

In this intimate, unscripted conversation, Giving Voice to Depression hosts Terry McGuire and her daughter Carly McCollow open up about their personal experiences with depression across generations. They reflect on how genetics, trauma, and family silence shape mental health — and why speaking openly can break cycles of shame and stigma.

Listeners will hear stories about childhood anxiety, gratitude rituals, reframing depression as a chronic condition, and the healing that comes when families normalize talking about mental health. This candid dialogue offers validation and encouragement for anyone navigating depression within the context of family history.

Primary Topics Covered:

Genetics, trauma, and their role in intergenerational depression
Why families often avoid mental health conversations
Early signs of anxiety and depression in children
How parenting with depression changes perspective and priorities
Challenging stigma through openness and humor
Trauma as both a family and cultural experience
The power of naming and normalizing depression in loved ones

Timestamps:

00:00 Introduction to the episode and why it’s different
01:12 Stigma around depression in families
03:57 Childhood memories of anxiety and gratitude practices
08:36 Depression going unnamed and misunderstood in families
12:56 Parenting while living with depression
16:18 Mental health days and challenging the wellness binary
20:28 How trauma and silence carry forward across generations
24:52 Understanding trauma as individual, family, and cultural
27:31 Closing reflections on responsibility, acceptance, and love

Managing Depression with Spoon Theory: How to Conserve Energy and Cope Daily

Tue, 22 Jul 2025 03:00:00 -0500

In this rerun episode of Giving Voice to Depression, hosts Terry and Dr. Anita Sanz revisit The Spoon Theory, a popular metaphor created by Christine Miserandino to explain life with chronic illness. The conversation explores how the theory applies to depression and mental health, providing listeners with a way to explain their limited energy to others and make mindful daily choices. The hosts discuss real-world applications, including self-compassion, boundaries, communication, and pacing, and share tips for conserving energy and avoiding burnout.

This episode is both validating and practical, offering language and strategies to help those living with depression—and those who support them—better understand the realities of limited energy.

Primary Topics Covered:

Explanation of The Spoon Theory and its origins
How Spoon Theory applies to depression and chronic illness
Using spoons as a tool for energy management and self-care
Setting boundaries and improving communication with loved ones
Practicing self-compassion while coping with limited resources
Small, low-energy strategies for getting through depressive episodes

Timestamps:

00:04 – Introduction to the podcast and mission
01:30 – Overview of Spoon Theory and its global impact
02:24 – Dr. Anita explains how Spoon Theory helps with chronic illness and depression
04:15 – How daily tasks consume “spoons” differently depending on health status
06:25 – Christine Miserandino’s original blog and explanation
07:54 – Real-life application: prioritizing energy and making choices
10:28 – Using Spoon Theory as a communication tool in relationships
11:43 – Practical low-energy self-care ideas for those with severe depression
14:40 – Insights from Adam Weitz on Spoon Theory and depression
15:43 – Key benefits: self-compassion, boundaries, assertiveness
16:30 – Final reflections on using Spoon Theory to reframe depression
17:31 – Closing remarks and resources

Living with Depression: The Power of Internal Family Systems and Self-Acceptance

Tue, 15 Jul 2025 03:00:00 -0500

In this episode of Giving Voice to Depression, Eric shares his deeply personal journey of living under the crushing weight of depression and how he found a path toward healing. Instead of fighting against his pain, Eric discovered the transformative power of Internal Family Systems (IFS) therapy, which allowed him to engage with his depression in a new, compassionate way. Through personifying his struggle as a “boulder” and learning to soften toward the parts of himself he once rejected, Eric uncovered resilience, rootedness, and a renewed sense of hope.

Listeners will hear how acceptance, rather than resistance, opened the door to healing and how reframing depression as a protective force instead of an enemy helped Eric move forward with faith and curiosity. This conversation is a reminder that healing from depression is not about eradicating symptoms but learning to live with compassion for all parts of ourselves.

Primary Topics Covered:

Eric’s experience of living with the “boulder” of depression
The difference between intellectualizing depression and doing emotional “heartwork”
How Internal Family Systems (IFS) therapy works and its role in healing
Shifting from resistance to acceptance in managing depression
The role of self-compassion and “softening” in recovery
Finding rootedness, faith, and curiosity when hope feels out of reach

Timestamps:

00:00 – Introduction to the episode and mission of the podcast
01:13 – Eric describes the crushing weight of depression
02:22 – Signs of emerging from a prolonged depressive period
04:28 – The importance of allowing grief and honest feelings
05:37 – Eric’s metaphor of depression as a boulder
07:40 – The added burden of shame in depression
09:28 – Moving from intellectualizing depression to emotional “heartwork”
10:04 – Discovering Internal Family Systems (IFS) therapy
12:47 – Personifying depression as “Atlas” holding the boulder
14:12 – Reframing depression through compassion and acceptance
15:38 – Eric finds faith, rootedness, and curiosity
18:19 – The power of grace and self-compassion in healing
20:10 – Letting go of expectations and embracing groundedness
23:45 – Reflections on diagnosis, stigma, and compassion for differences
25:32 – Understanding feelings as information and depression’s role in deepening care
27:04 – Closing thoughts on resilience, growth, and ongoing healing

How Cancer Affects Mental Health: Depression, Therapy, and Healing

Tue, 08 Jul 2025 03:00:00 -0500

In this powerful episode of Giving Voice to Depression, J.J. Singleton shares his journey of living with terminal colorectal cancer and battling depression. After enduring over 170 rounds of chemotherapy, J.J. opens up about the toll cancer has taken not just on his body but on his mental health. He discusses the stigma men face in expressing vulnerability, his initial resistance to therapy, and the life-changing benefits of opening up and seeking professional support. J.J.’s story is one of resilience, honesty, and hope — a reminder that healing is both a physical and emotional process.

He also highlights the importance of peer support, distraction, and advocacy, showing that even in the darkest times, connection and conversation can make a life-saving difference.

Primary Topics Covered:

J.J. Singleton’s journey with terminal colorectal cancer
The connection between cancer and depression
Stigma around men’s mental health and vulnerability
The role of therapy in coping with suicidal thoughts
Tools for resilience: peer support, therapy, and distraction
Advocating for mental health awareness in cancer care

Timestamps:

00:00 Intro to Giving Voice to Depression
02:26 Introducing guest J.J. Singleton and his cancer journey
03:34 The impact of cancer on men’s mental health
04:55 How cancer and treatment triggered depression and PTSD
06:36 Learning to shift mindset and seek support
07:22 Realizing the importance of therapy
08:13 How therapy helped J.J. cope with suicidal thoughts
09:48 Breaking stigma around talking about mental health
11:25 The unseen mental toll of cancer treatment
11:45 Using distraction and peer support as coping tools
13:01 Why J.J. advocates for mental health awareness in cancer care
13:55 How awareness could have helped earlier in his journey
14:22 J.J.’s motivation for sharing his story publicly
15:01 From darkest places to speaking out about healing
15:32 Reflections on mind-body connection in illness
16:22 The cost of silence and repression in mental health struggles
17:05 Closing thoughts and resources, including manuptocancer.com

Cognitive Behavioral Therapy for Depression: How CBT Helps You Heal

Tue, 01 Jul 2025 03:00:00 -0500

In this episode of Giving Voice to Depression, Dr. David Jacobi of Rogers Behavioral Health explains how Cognitive Behavioral Therapy (CBT) works as an evidence-based treatment for depression. Together with hosts Terry and Anita, Dr. Jacobi breaks down the CBT “triangle” of emotions, thoughts, and behaviors, and explains why behavioral activation — doing something different, even small — can help break the cycle of depression.

Listeners will learn how CBT can reduce avoidance, reintroduce pleasure and valued activities, and provide tools to support both self-healing and loved ones. This conversation highlights why no step is too small when moving toward recovery and how we can give ourselves the help we need.

Primary Topics Covered:

What Cognitive Behavioral Therapy (CBT) is and why it works
The CBT triangle: thoughts, emotions, and behaviors
How behavioral activation helps reduce depression symptoms
The importance of routine, pleasurable, and valued activities
The role of support systems without enabling avoidance
Medication as a tool alongside CBT practices
Why small steps matter in recovery

Timestamps:

00:00 Intro to the episode
01:25 What is Cognitive Behavioral Therapy (CBT)?
02:17 The CBT triangle: emotions, thoughts, and behaviors
03:48 How CBT changes depressive thoughts and behaviors
05:13 Behavioral activation and why doing something matters
06:24 Avoidance patterns and how they maintain depression
07:22 Active coping vs avoidance
08:28 Routine, pleasurable, and valued activities in recovery
10:05 How small actions build momentum out of depression
11:11 Motivation follows action, not the other way around
12:20 The importance of support and accountability
12:57 Symptom accommodation: helping vs enabling
14:13 Encouraging activation while offering empathy
14:42 Medications as another tool in recovery
15:34 Combining CBT, medication, and daily actions
16:14 Why no step is too small in depression recovery
17:24 Supporting yourself with encouragement and patience
17:52 Closing thoughts and takeaways

Why Therapy Is Important for Mental Health: Beyond Crisis Care

Tue, 24 Jun 2025 03:00:00 -0500

In this episode of Giving Voice to Depression, Dr. Anita Sanz joins Terry and Carly to discuss the importance of seeking therapy as a proactive step for mental health, not just during times of crisis. Together, they break down what therapy actually looks like, why the stigma around it persists, and how people can find the right therapist for their needs. From analogies comparing therapy to car repair and physical therapy, to tackling fears around stigma and suicidal thoughts, this episode provides insight and encouragement for anyone considering therapy.

Listeners will gain clarity on when to seek help, what to expect in sessions, and why proactive therapy can lead to better outcomes.

Primary Topics Covered:

Why therapy should be proactive, not just reactive
The stigma surrounding therapy and mental health care
How to know when it’s time to seek therapy
What to expect in a therapy session
How to find a therapist that’s the right fit
The importance of being honest with your therapist
Addressing suicidal thoughts in therapy
How therapy works beyond the session

Timestamps:
00:00 Intro
01:26 Why we treat physical health differently than mental health
02:28 What really happens in therapy
03:11 Knowing when it’s time to seek help
04:21 Why therapy works better before things get really bad
05:42 Changing generational attitudes toward therapy
07:26 Stigma and resistance to therapy
09:37 The healthiest people go to therapy
10:34 Using therapy proactively for stressors and grief
11:09 How to choose the right therapist
12:55 Free consultations and therapist shopping
13:53 What to say in your first session
15:16 Asking how a therapist will work with you
15:56 Why honesty with your therapist matters
17:18 How long therapy lasts and knowing when you’re “done”
19:02 Discussing suicidal thoughts with a therapist
21:51 Why therapy requires effort outside of sessions
23:33 Listener question on learned helplessness and negative thought patterns
25:49 Closing

Suicide Prevention in Schools: How a Teacher Noticing Saved a Life

Tue, 17 Jun 2025 03:00:00 -0500

One caring adult can make the difference between life and death.

In this episode of Giving Voice to Depression, Chloe shares how her teacher noticed warning signs of her depression and suicidal thoughts — and stepped in to have a direct, lifesaving conversation.

Her story is a powerful reminder that teachers, coaches, and mentors play a critical role in suicide prevention. By noticing changes in behavior, asking hard questions, and showing compassion, educators can literally save lives.

This is not just Chloe’s story — it’s a call to action for all of us to notice, care, and step in.

Primary Topics Covered:

Chloe’s early struggles with depression and suicidal thoughts
How masking and “joking” hid her true pain
The panic attack that exposed her struggles
The pivotal role of her PE teacher in noticing signs and stepping in
Why asking directly about suicide saves lives
The harm of stigma and unhelpful hospital responses
Recovery, hope, and finding color again after depression
How Chloe now coaches student athletes with mental health in mind
The “healing circle” of giving back what was once given to her
Practical suicide prevention steps anyone can take

Timestamps:

00:00 – Introduction
02:01 – “The Boy and the Starfish” story and why one action matters
02:22 – Meet Chloe: six years suicide attempt free
03:20 – Depression starting at age 11 and masking pain
04:21 – Panic attack at age 16 exposes struggles
05:20 – A teacher steps in and notices
06:27 – Believing pain would never end
07:01 – Suicide attempt and unhelpful hospital response
08:33 – Hope returns: seeing the world in color again
09:29 – Second crisis moment: teacher’s direct intervention
10:33 – How one conversation saved her life
11:18 – Asking directly about suicide: why it matters
13:02 – Recognizing others’ silent struggles
14:00 – Walking 220 miles for mental health awareness
14:32 – Moving to the U.S. on a soccer scholarship
15:45 – Becoming a coach: giving back to student athletes
17:24 – Closing reflections: the circle of hope and healing
20:49 – The responsibility of teachers, coaches, and mentors
22:08 – How peers also play a role in noticing warning signs
24:03 – Closing gratitude to educators, mentors, and youth supporters

Recovering from Depression: Signs of Healing and Hope

Tue, 10 Jun 2025 03:00:00 -0500

Depression can convince us that healing is impossible. But recovery doesn’t come all at once — it shows up in small, powerful signs of change.

In this episode of Giving Voice to Depression, Cara McErlain from Belfast shares her lived experience of depression, therapy, and gradual healing. She opens up about the darkest moments of her journey and the hopeful signs that showed her recovery was possible: flashes of joy, moments of connection, and learning to see herself with compassion.

If you’ve ever wondered what recovery from depression looks like, or how to recognize the signs of healing, Cara’s story offers both validation and hope.

Primary Topics Covered

What recovering from depression can look like in real life
The difference between sadness, numbness, and depression
Cara’s personal story of living with depression since her teens
Why therapy helped validate her trauma and shift her perspective
Signs of healing: small “flashes of light” in daily life
Coping strategies: journaling, photography, and peer support
How depression lies and distorts memories of happiness
Why healing is not linear — setbacks are part of recovery
The importance of lived experience and peer validation
Reframing recovery as gradual signs of hope and healing

Timestamps:

00:00 – Introduction
02:00 – Cara’s lived experience with depression
03:08 – Finding euphoric joy after deep depression
04:24 – Sadness vs numbness: what depression really feels like
05:29 – Living with depression since adolescence
06:21 – The silence around mental health while growing up
07:12 – Therapy: validating trauma and reframing her story
09:36 – Naming trauma and its healing power
10:09 – The turning point: reaching out for help
12:01 – Beginning therapy during her lowest point
13:37 – Recovery isn’t linear: ups and downs of the journey
14:45 – Recognizing “flashes of light” as signs of healing
15:47 – Journaling and photography as coping tools
16:38 – Why hearing “it gets better” matters
18:52 – Holding on through the darkest times
20:11 – Reframing small daily moments as recovery
22:38 – Closing reflections: hope after depression

Depression and Memory Loss: Why Happy Memories Disappear

Tue, 03 Jun 2025 03:00:00 -0500

Depression doesn’t just impact mood — it can also steal your memories of joy. In this episode, mental health advocate and author Natasha Tracy shares her lived experience with bipolar depression and how it robs her of the ability to recall happy times. She explains the cruel cycle of memory loss and depression, how “state memory” keeps us trapped in negative thought patterns, and practical strategies for holding on to hope even when your brain tells you otherwise.

If you’ve ever wondered why depression makes it feel like you’ve never been happy — and what you can do about it — this conversation offers both understanding and tools for resilience.

Primary Topics Covered

How depression affects memory and why happy memories fade
Natasha’s personal journey with bipolar depression and long-term depressive episodes
The concept of state memory and how it fuels hopelessness
Why depression “lies” and distorts emotional recall
Practical strategies for coping when good memories feel erased
Using tools like letters, photos, and self-recorded videos to preserve hope
The importance of separating yourself from depression and “talking back” to its lies
Creative hacks from listeners who shared their own memory-preserving techniques

Timestamps:

00:00 – Introduction
01:14 – Depression’s impact on memory, according to Harvard research
02:13 – Why depression erases happy memories first
02:50 – Guest Natasha Tracy shares her personal story with depression
04:17 – Living with prolonged depressive episodes despite treatment
05:34 – The experience of memory loss during deep depression
06:18 – How depression removes hope by erasing good memories
07:12 – The concept of state memory: remembering only what matches your current mood
08:33 – Depression as a “trickster” that lies to the brain
10:30 – How depression attacks you using your own voice
11:50 – Audience reflections on losing happy memories
12:43 – Creative hacks: asking friends to recall happy memories
13:13 – Building memory boxes and recording video messages to yourself
14:35 – Why your own voice can be the most convincing against depression
15:31 – Two critical strategies for surviving deep depression
17:12 – Hosts reflect on recording messages to their future selves
21:19 – Why this advice is different from standard mental health strategies
24:22 – The isolating filter of depression that blocks gratitude and joy
25:15 – Pop culture parallels: Dementors from Harry Potter and depression
28:46 – Using photos, letters, and reminders as “lifelines” in depression
29:29 – Closing reflections and thanks

Depression During Pregnancy: Understanding Antepartum Depression and Its Impact

Tue, 27 May 2025 03:00:00 -0500

When people talk about maternal mental health, postpartum depression often gets the spotlight. But what about the depression that begins during pregnancy?

In this episode of Giving Voice to Depression, Isabelle shares her experience with antepartum depression — the deep sadness, hopelessness, and stigma she felt while expecting both of her children. She describes how little people talk about depression during pregnancy, why the shame is so heavy, and how her ongoing recovery looks years later.

With honesty, reflection, and a dose of Buddhist wisdom, Isabelle opens up about coping strategies, managing depression like a chronic condition, and how friends and community support can help lighten the weight. If you or someone you love is struggling with depression during pregnancy, this story reminds you that you are not alone — and healing is possible.

Primary Topics Covered:

What antepartum depression is and why it’s rarely discussed
Isabelle’s experience of depression during both pregnancies
The difference between postpartum and antepartum depression
The stigma of being depressed during pregnancy
How hormones, fear, and expectations contribute to maternal depression
Depression as a lifelong condition to be managed
Coping strategies: therapy, exercise, childcare support, and community
The role of perspective: learning to say “this will pass”
Why hearing other people’s stories can make depression less isolating

Timestamps:

00:00 – Introduction: Maternal Mental Health Month
01:31 – What is antepartum depression?
02:07 – Isabelle shares her story of depression during pregnancy
02:30 – The stigma of saying “I’m depressed while pregnant”
02:48 – Why maternal depression is rarely discussed
03:32 – Hormones, fear, and the reality of pregnancy
04:13 – Postpartum depression after her first child
04:22 – A different experience during second pregnancy
04:57 – Depression as a managed, chronic condition
05:21 – Coping strategies: therapy, exercise, childcare support
05:33 – How depression distorts reality and emotions
06:10 – Learning to recognize “bad days” as temporary
06:57 – The power of hearing others’ stories
07:46 – Accepting the full spectrum of emotions
07:56 – Buddhist practice: sitting with depression until it passes
08:32 – Writing letters to yourself during good times
09:48 – Giving voice to depression as a way of separating from it
10:22 – How pregnancy reshapes identity and mental health
10:53 – Closing reflections on maternal depression and hope

Childhood Trauma and Depression: How Unspoken Pain Becomes a Lifelong Burden

Tue, 20 May 2025 03:00:00 -0500

What happens when the pain of childhood is never spoken aloud — or validated? For Trina Kennedy, it meant carrying an invisible backpack of heavy rocks: unresolved grief, shame, and loneliness. That burden grew into depression, anxiety, and suicidal thoughts.

In this episode of Giving Voice to Depression, Trina shares her journey of living with the weight of childhood trauma — and how finding safe spaces, supportive adults, and therapy helped her begin to unpack it. Alongside reflections from hosts Terry and Carly, this conversation explores the difference between stress and trauma, why validation matters so deeply, and how healing is possible through connection and post-traumatic growth.

If you’ve ever wondered about the connection between childhood trauma and depression, or struggled to make sense of unspoken pain, Trina’s story will remind you: you are not alone, and healing is possible.

Link to Trina's website: https://trinaleekennedy.ca/

Primary Topics Covered

The link between childhood trauma and depression
Why unspoken pain becomes a lifelong burden
The “backpack of rocks” metaphor for unresolved emotions
Difference between stress and trauma — and why both matter
The role of validation in completing the “distress loop”
How parental responses (or lack of them) shape a child’s coping
Suicidal thoughts in adolescence and finding life-saving support
The importance of safe spaces and compassionate professionals
Post-traumatic growth: transforming pain into purpose
Why healing requires connection, not isolation

Timestamps

00:00 – Introduction and purpose of the podcast
01:12 – Mr. Rogers: “Anything human is mentionable”
01:34 – Trina Kennedy shares her “messy middle” journey
02:36 – How definitions of trauma have shifted
03:45 – Stress vs. trauma: why the distinction matters
04:28 – Trina’s childhood and relational trauma with her father
06:36 – The “backpack of rocks” metaphor for unprocessed pain
08:34 – Accumulated pain leading to depression and suicidal thoughts
09:43 – Hospitalization at 16 after a suicide attempt
10:34 – Finding a life-changing psychologist who provided safe space
12:22 – Healing is messy but growth is possible
12:39 – Post-traumatic growth: learning, growth, and helping others
14:11 – What people most need to hear in their darkest moments
15:33 – Gabor Maté’s “The Myth of Normal” and societal trauma
17:41 – Trauma as a normal response to abnormal conditions
20:21 – Why adults must validate children’s emotions
22:53 – Adults admitting they don’t have the answers — and why it matters
24:26 – How consistent caring adults buffer childhood trauma
26:01 – Somatization: when unspoken pain shows up in the body
27:19 – Resources and closing reflections

Recovering from Depression: How Self-Worth Changes the Journey

Tue, 13 May 2025 03:00:00 -0500

Many people living with depression are told to “get better” for their families, their partners, or their friends. But what happens when you realize you deserve to recover for yourself?

In this powerful episode of Giving Voice to Depression, Ari Cohen shares her lifelong journey with depression, from being diagnosed at age 11 to navigating suicidal thoughts, family loss, and the pressure to heal for others. Through therapy and reflection, Ari discovered a profound truth: true recovery begins when we believe we are worthy of healing for our own sake.

If you’ve ever wondered what recovery from depression really looks like — and how self-worth plays a central role — this conversation offers validation, hope, and practical insights for your own healing journey.

Primary Topics Covered

Why recovery from depression often feels like it’s “for others”
Ari’s first diagnosis of depression as a child
How antidepressants triggered suicidal thoughts at age 11
The devastating impact of losing a family member to suicide
Making a personal commitment to seek help in crisis
The importance of connection and meeting others with similar struggles
How trauma-informed therapy reframed healing around self-worth
The role of self-compassion, journaling, and gentle practices in recovery
Why healing for yourself (not just others) is essential
Recognizing that doing it “for you” doesn’t mean doing it alone

Timestamps:

00:00 – Introduction and framing of the episode
01:18 – How depression is often framed in relation to others
02:35 – Ari Cohen’s story begins
03:09 – Early depression diagnosis at age 11
05:12 – Antidepressants, side effects, and first suicidal thoughts
06:24 – Crisis intervention and support from family
08:13 – Starting high school while still depressed
09:19 – Losing a stepbrother to suicide and its impact
09:28 – Making a personal commitment to seek help in crisis
10:11 – Discovering the importance of peer support
11:26 – Trauma-informed outpatient program in late 20s
12:05 – Writing a letter to suicide: realizing its grip on life milestones
12:37 – The key question: Who are you getting better for?
13:08 – Shifting toward healing for self-worth
15:13 – Doing it for yourself doesn’t mean doing it alone
16:34 – Gentle practices: hobbies, self-compassion, journaling
18:25 – Dr. Anita’s reflections on Ari’s message
19:33 – The importance of community and safe spaces
21:07 – Closing thoughts and resources

Men and Depression: Rebranding Therapy to Break Stigma and Save Lives

Tue, 06 May 2025 03:00:00 -0500

Men are less likely than women to seek therapy — but not because they don’t need it. Stigma, cultural expectations, and outdated ideas about masculinity often keep men silent when they’re struggling with depression or grief.

In this episode of Giving Voice to Depression, mental health counselor Ethan Getchell shares his personal story of losing his brother to suicide and how it inspired him to change careers and rebrand therapy for men. From using humor and relatable language to creating safe, judgment-free spaces, Ethan shows how new approaches to therapy can help men open up, heal, and save lives.

If you’ve ever wondered why men avoid therapy — and what can be done about it — this candid and hopeful conversation offers fresh insights, practical tools, and reasons to believe change is possible.

Link to Ethan's Hey Man newsletter: https://ethangetchell.substack.com/

Link to "Man Therapy" website: https://mantherapy.org/

Primary Topics Covered:

Why men are less likely to seek therapy for depression
Ethan’s personal story of grief after losing his brother to suicide
Cultural expectations of masculinity and “rugged individualism”
How the pandemic exposed covert depression in men
Rebranding therapy to make it more approachable for men
Using CBT, apps, and behavioral tracking to engage clients
The “Core Four” basics: earth, air, fire, and water as self-care tools
The role of vulnerability and safe spaces in men’s mental health
How humor and creative campaigns (like Man Therapy) break stigma
Why rebranding mental health can literally save lives

Timestamps:

00:00 – Introduction: Carly joins as guest co-host
01:25 – Why men get depressed (Man Therapy excerpt)
02:12 – Why rebranding mental health communication matters
02:44 – Meet Ethan: his story and motivation
03:04 – Losing his brother to suicide and its impact
04:14 – Masculinity, independence, and the “lone cowboy” myth
05:07 – The pandemic and covert depression in men
06:21 – Why men avoid therapy and how to rebrand it
07:06 – CBT and behavioral strategies for men
08:19 – The “Core Four” elements: basics of self-care
10:08 – Two modes of therapy: crisis vs exploration
11:29 – Humor, campaigns, and the power of rebranding
13:17 – Happiness through discomfort, growth, and resilience
14:39 – Listening first: building trust with young men
16:22 – The importance of male therapists as role models
18:02 – Vulnerability vs fear of judgment
19:17 – Core needs and acronyms like HALTS
21:00 – “Hey Man” newsletter: shoulder-to-shoulder conversations
22:40 – Safe spaces, community, and reducing stigma
23:22 – Why more people should embrace therapy without shame
24:32 – Closing thoughts and resources

How to Recover from Depression: Small Shifts That Bring Hope and Healing

Tue, 29 Apr 2025 03:00:00 -0500

Recovery from depression doesn’t always come through major breakthroughs. Sometimes it begins with the smallest shift — a single degree of change that sets you on a new path.

In this episode of Giving Voice to Depression, Lori shares her raw experience of persistent depression and how discovering the “power of yet” helped her reclaim hope. With support from Dr. Anita Sanz, she explains how connection, reframing, and small daily adjustments can make recovery possible, even when depression insists that nothing will ever change.

If you’ve ever asked yourself how to recover from depression or felt hopeless after repeated setbacks, this conversation will remind you that you’re not broken — you’re just stuck. And even the tiniest shifts can help you move toward healing.

Primary Topics Covered:

Why recovery from depression often starts with small shifts
Lori’s journey of living with persistent depression
The “power of yet” as a new way of seeing progress
How connection with others reduces isolation and shame
Depression’s lies: “It will always feel this way”
Metaphors of healing: airplane’s one-degree shift, backpack vs. screen door
Releasing contingent self-worth and shame
Finding hope in daily life, even during ongoing struggles
Why persistence and patience matter in depression recovery

Timestamps:

00:00 – Introduction: Small shifts in depression recovery
01:18 – Lori opens with her experience of persistent depression
02:38 – What it means to live halfway out of depression’s pit
04:00 – Starting a treatment program after years of struggle
04:20 – Connecting with others living with depression
05:30 – Why shared experience reduces isolation
05:57 – Discovering hope again after failed treatments
06:44 – Depression’s lies: “You’ll never feel different”
07:32 – The power of yet: not broken, just stuck
08:43 – Airplane metaphor: one-degree shifts change your course
09:51 – First sparks of hope: noticing tiny improvements
10:35 – Unpacking shame and contingent self-worth
11:40 – Sitting with pain instead of avoiding it
12:37 – Recognizing self-worth as a given, not earned
13:26 – Backpack vs. screen door metaphor for carrying burdens
14:37 – Small moments of contentment in everyday life
15:32 – The role of persistence and patience in healing
19:39 – Why small shifts matter in depression recovery
20:49 – Closing: You are not broken, and you are not alone

Living with Persistent Depression: Signs, Symptoms and Struggles

Tue, 22 Apr 2025 03:00:00 -0500

Persistent depression doesn’t just come and go. It lingers — shaping daily routines, relationships, energy, and even self-worth.

In this raw and honest episode of Giving Voice to Depression, our guest shares what it feels like to “live at 60 percent,” carrying the weight of chronic depression every day. From constant fatigue to feelings of hopelessness, she describes the signs and symptoms of living with depression that rarely lets up.

This conversation isn’t about quick fixes or miracle cures. It’s about survival, resilience, and the courage it takes to speak openly about struggles many people silently endure. Whether you live with persistent depression yourself or support someone who does, this episode offers validation and the reminder that you are not alone.

Primary Topics Covered:

The reality of persistent (chronic) depression
What it means to “live at 60 percent”
Key signs and symptoms of ongoing depression
Why depression is different from occasional sadness
How chronic depression affects daily energy and motivation
The impact on relationships and self-worth
Small survival strategies and redefining success
Why naming depression takes away some of its power
The importance of honesty and vulnerability in sharing struggles

Timestamps:

00:00 – Introduction: Why persistent depression matters
01:22 – Living at “60 percent” and what that feels like
03:41 – The daily symptoms of chronic depression
05:02 – Self-worth and identity under the weight of depression
07:14 – How depression limits motivation and energy
09:33 – Relationships affected by long-term depression
12:11 – Survival vs. recovery: redefining progress
14:28 – The value of honesty when sharing about depression
16:42 – Small wins: showing up even when exhausted
19:56 – Finding hope and meaning amid ongoing struggles
21:30 – Closing reflections: why naming depression matters

What Does Depression Feel Like? The Difference Between Sadness and Depression

Tue, 15 Apr 2025 03:00:00 -0500

What does depression really feel like — and how is it different from ordinary sadness?

In this episode of Giving Voice to Depression, psychologists Dr. Robert Duff, Dr. Margaret Rutherford, and Dr. Maduka Trivedi help clarify one of the most misunderstood topics in mental health. While sadness is a temporary emotional state, depression is a serious and persistent illness that can impact every part of life.

Through metaphors, expert insights, and lived experience, our guests explain why depression is not a weakness, why positive events don’t always “snap someone out of it,” and what symptoms signal a need for professional help. If you’ve ever wondered whether what you—or someone you love—are experiencing is sadness or depression, this episode offers clarity, validation, and hope.

Primary Topics Covered:

What depression feels like vs. what sadness feels like
Dr. Robert Duff’s “Big D” vs. “Little d” depression explanation
Depression as a recurring pattern and “parasite”
Why sadness fades but depression lingers day and night
Dr. Margaret Rutherford on forgetting how to be happy
The hidden faces of depression: irritability, exhaustion, despair
Dr. Maduka Trivedi on why external positives don’t cure depression
Clinical signs of major depression (per WebMD’s criteria)
When to seek professional help and available treatments

Timestamps:

00:00 – Introduction: Why sadness and depression are often confused
01:14 – Episode overview and why this distinction matters
02:24 – Dr. Robert Duff on “Big D” vs. “Little d” depression
03:24 – Depression as a recurring uphill battle
04:25 – Metaphors: depression as a “parasite” that feeds on itself
05:09 – Dr. Margaret Rutherford on crossing from sadness into depression
06:55 – Why depression consumes daily life in a way sadness does not
07:07 – Forgetting happiness: why it’s not a choice
07:31 – Depression as a genetic predisposition, not weakness
08:45 – Dr. Maduka Trivedi: the two major signals of depression
09:48 – Why positive events don’t always shift depression’s weight
10:23 – WebMD’s nine symptoms of major depression
11:22 – How to recognize major depressive disorder
11:33 – Treatment options: therapy, medication, and sleep hygiene
11:45 – Closing encouragement for those living with depression

Talking About Depression: How Honest Conversations Break the Silence

Tue, 08 Apr 2025 03:00:00 -0500

What difference does it make when families actually talk about depression instead of hiding it?

In this episode, Jesse reflects on growing up in a family where mental illness was openly discussed at home, long before society embraced those conversations. She shares what it was like to watch her mother struggle with depression, how honesty helped reduce shame, and how those early conversations shaped her own lifelong journey with depression and anxiety.

Joined by guest co-host John, who also carries a deep family history of depression and addiction, the discussion explores the healing power of openness, the damage of silence, and how breaking cycles of secrecy can change lives — including the next generation’s.

This is a powerful reminder that talking about depression is not just brave — it’s transformative.

Primary Topics Covered:

Why “talking about depression” is essential for reducing stigma
Jesse’s family history of depression and anxiety across generations
How her parents’ honesty helped her as a child understand mental illness
The experience of watching her mother live with chronic pain and depression
How secrecy, silence, and gaslighting fueled shame and confusion in other families
John’s contrasting story of growing up in a family that denied problems
The impact of being told “it’s not your fault” as a child
How honesty creates resilience and helps future generations
Practical ways families can break cycles of silence about mental health

Timestamps:

00:00 – Introduction: Why talking about depression matters
01:00 – Meet Jesse and guest co-host John
01:27 – Jesse’s lifelong journey with chronic depression and anxiety
02:05 – Family openness about depression in the 1960s
03:14 – How honesty shaped Jesse’s understanding as a child
04:42 – Her parents’ candid conversations about mental illness
07:15 – Watching her mother’s struggle with depression and chronic pain
09:10 – The power of being told “it’s not your fault” as a child
11:38 – Jesse internalizes stress and develops physical symptoms
12:38 – The complexity of hearing a parent say “I wish I could die”
15:00 – Jesse’s lifelong daily depression and morning struggles
15:58 – Her “tripod of support”: medication, diet, and exercise
16:46 – Daily practices from 12-step recovery and writing letters
18:18 – Metaphor of the snowball: unpacking depression one piece at a time
19:32 – Finding functional, self-respectful ways to cope with depression
20:46 – John’s contrasting family experience: silence, gaslighting, and addiction
24:10 – How secrecy undermines children’s trust in themselves
26:41 – Breaking the cycle: creating openness for the next generation
27:16 – Closing reflections: the healing power of honest conversations

Depression Recovery Questions: 3 Life-Changing Tools from Dr. Anita Sanz

Tue, 01 Apr 2025 03:00:00 -0500

What if the right question could shift how you see yourself, your struggles, and your recovery journey? In this farewell episode, clinical psychologist Dr. Anita Sanz shares the three most powerful questions she’s used with clients — and in her own life — to challenge the lies of depression and uncover new paths forward.

After three years as co-host of Giving Voice to Depression, Dr. Sanz leaves listeners with these tools as a parting gift: practical, hope-filled questions that can help you reframe hopelessness, break through mental ruts, and reconnect with your inner strength.

If you’re living with depression or supporting someone who is, this conversation will remind you that even the smallest shifts in perspective can open the door to recovery.

Primary Topics Covered:

Why questions can be powerful tools in depression recovery
The first question: What dream would you explore if you felt fully supported?
How reframing challenges can break depression’s mental “rut”
The second question: What if life is an adventure and not a mission?
Why seeing life as an adventure reduces pressure and comparison
The third question: What if I am stronger than I think I am?
Using self-compassion and inner strength to navigate dark times
Reflections on Dr. Sanz’s role as co-host and her farewell message of hope
The importance of authenticity, connection, and shared stories

Timestamps:

00:00 – Introduction: The mission of Giving Voice to Depression
00:32 – Dr. Anita Sanz reflects on her years of clinical practice
01:27 – Why Anita is leaving the podcast and her farewell gift
02:00 – Introducing three life-changing questions for mental health
02:40 – Why powerful questions work with depression and anxiety
04:48 – Question #1: What dream would you explore if you felt fully supported?
07:45 – How this question helps break the mental rut of depression
09:42 – Personal examples from Dr. Sanz’s life and work
11:49 – Question #2: What if life is an adventure and not a mission?
13:25 – The difference between adventures and missions in recovery
15:41 – How shifting perspective removes pressure and comparison
17:18 – Question #3: What if I am stronger than I think I am?
19:19 – How this question challenges self-doubt and hopelessness
21:41 – Dr. Sanz reflects on hope, authenticity, and connection
22:40 – Farewell reflections and gratitude from both hosts
24:51 – Where to follow Dr. Anita Sanz and her next adventure
25:19 – Closing: The importance of speaking up and listening

Depression Recovery with The Tors Band: When the Darkness Lifts and Small Wins Bring Hop

Tue, 25 Mar 2025 03:00:00 -0500

Depression recovery rarely happens in one breakthrough moment—it’s usually a series of small, almost invisible steps that slowly add up to change. For The Tors Band, those moments of light became the foundation of their viral song “Anything Can Happen” and their journey of speaking openly about mental health.

In this episode, Matt Weedon shares how sleeping through the night for the first time in months, opening the curtains, and noticing tiny sparks of joy signaled the slow but powerful lifting of depression. He reflects on how honesty and vulnerability have shaped their music, connected with millions, and reminded others that healing is possible—even if progress feels painfully slow.

If you’re on your own recovery journey, this episode offers proof that even the smallest steps can bring hope when the darkness begins to lift.

Primary Topics Covered:

Depression recovery as a slow process of small wins
The Tors Band’s viral song “Anything Can Happen” and its impact
Why sleeping through the night marked a turning point in recovery
The metaphor of opening curtains and letting in light
The role of authenticity and truth-telling in music and healing
How sharing vulnerability helped The Tors connect with millions
Building daily routines: walking, music, writing, and therapy
Accepting both bad and good days as part of the recovery process
Why even imperceptible progress matters in depression recovery

Timestamps:

00:00 – Introduction: The Tors Band and their story of hope
02:11 – From “Anything Can Happen” to global impact: 9.5 million streams
03:26 – The emotional listener response to honest lyrics
05:29 – Why depression and anxiety connect universally
06:53 – The power of truth-telling in music and mental health
08:16 – Sleeping through the night: a small but life-changing win
09:39 – Opening the curtains: a metaphor for recovery
10:49 – Why depression recovery is slow, not instant
12:21 – Accepting setbacks while noticing small improvements
13:25 – The role of daily routines: dogs, walking, podcasts, writing
14:35 – Therapy and uncovering childhood experiences
15:18 – The message of slow but real healing
16:15 – Why the smallest progress matters most
18:59 – Authenticity and why music resonates so deeply
20:11 – Full performance: *“Anything Can Happen”* by The Tors Band
23:30 – Final reflections: slow recovery, real hope

Overcoming Depression: How The Tors Turned Struggle into Hope Through Music

Tue, 18 Mar 2025 03:00:00 -0500

Coping with depression often means searching for ways to turn struggle into something that helps you keep going. For Matt Weedon of The Tors, that outlet was music.

In this heartfelt conversation, Matt shares how the band’s song “Anything Can Happen” was written during a season of deep depression. He describes what it felt like to carry both pain and numbness, why even simple tasks felt impossible, and how the support of a true friend became a lifeline.

Matt and The Tors remind us that music, friendship, and self-compassion can turn even the heaviest moments into sparks of hope.

Link to The Tors website: https://www.tors.band/

Primary Topics Covered:

Coping with depression through creativity and songwriting
The story of “Anything Can Happen” and its personal meaning
What it feels like to live with pain and numbness at the same time
The challenge of daily tasks when depression is overwhelming
Why trusted friendships are essential for survival and healing
Self-compassion in practice: “If you need a minute, take a minute”
The role of routines and small joys in recovery
The power of listening without judgment or solutions
How music helps give language to mental health struggles

Timestamps:

00:00 – Introduction: why coping with depression requires support
02:12 – Meet Matt Weedon of The Tors and the song’s backstory
03:44 – Writing during depression and the emotional weight of creativity
05:08 – Pain and numbness: the paradox of depression’s symptoms
05:38 – Lyrics from “Anything Can Happen” and how they resonate
06:43 – “I don’t remember happy” — losing joy and memory in depression
08:26 – The role of a friend who listens without judgment
09:29 – Why being heard feels like being loved
10:54 – Responding with compassion when someone shares their struggle
11:49 – The reminder: “If you need a minute, take a minute”
15:13 – Building hope even when the future feels impossible
15:35 – Routines and small goals as building blocks for recovery
18:30 – Laughter, TV shows, and sparks of joy returning
20:09 – Comfort inputs: why familiar routines support the brain
21:22 – Friendship, presence, and “body doubling” in recovery
22:51 – Closing thoughts: music as medicine for depression

Coping with Depression and Bipolar Disorder: Johnny Crowder’s Mental Health Journey

Tue, 11 Mar 2025 04:00:00 -0500

Depression doesn’t just bring sadness—it can strip away hope, motivation, and even the will to fight for recovery. For Johnny Crowder, frontman, mental health advocate, and founder of Cope Notes, depression became the most debilitating part of his long list of diagnoses, which also included anxiety, OCD, bipolar disorder, and schizophrenia.

In this deeply honest conversation, Johnny shares how depression convinced him not to seek help, why it felt impossible to do the things that could make him better, and how he eventually began to challenge those dark, repetitive thoughts. He also explains how he monitors his own “tells” to recognize when depression is rising—and how noticing even small sparks of joy helped him rebuild hope.

Together with Terry and Dr. Anita Sanz, Johnny explores the paradox of depression, the importance of self-compassion, and practical strategies for surviving when life feels impossible.

Link to Johnny Crowder's Website:

https://johnnycrowder.com/

Link to Johnny Crowder's first TEDx Talk: "Why I Don't Want to Die Anymore":

https://www.youtube.com/watch?v=e612-OTu-SA

Link to Johnny Crowder's second TEDx Talk: "How to Grow as a Person (and Why it Sucks)"

https://www.ted.com/talks/johnny_crowder_how_to_grow_as_a_person_and_why_it_sucks

Primary Topics Covered:

Why depression can feel more debilitating than other diagnoses
Johnny’s lived experience with bipolar disorder, OCD, and schizophrenia
The metaphor of depression as the “thing that keeps you from the solution”
How hopelessness prevents people from seeking treatment
The difference between acceptance and surrender in mental health
Eckhart Tolle’s approach to reframing intrusive thoughts
Recognizing personal “tells” that signal the onset of depression
Why monitoring sparks of joy can help recovery
Practical coping strategies and the importance of safe support

Timestamps:

00:00 – Introduction: Why depression conversations matter
02:07 – Meet Johnny Crowder: musician, advocate, and psychology graduate
03:09 – Johnny’s mental health diagnoses: depression, anxiety, OCD, schizophrenia, bipolar
05:45 – Depression as the most debilitating diagnosis
06:54 – How depression prevents people from seeking help
07:24 – Explaining depression’s nature to those who haven’t experienced it
09:13 – Sadness vs. depression: the difference
10:12 – Losing hope and vision for the future
11:47 – Seeking evidence outside depression’s lies
12:53 – Writing truths for yourself when you’re well
13:27 – Therapist insight: “Who would you have to be to not be affected?”
14:33 – Connecting life stress with depressive episodes
15:22 – Learning from Eckhart Tolle: reframing thoughts
17:31 – Johnny’s personal “tells” that depression is worsening
18:28 – Recognizing signs of recovery: sparks of joy returning
19:19 – Depression as the blocker to solutions and hope
20:44 – Acceptance vs. surrender: finding balance
23:36 – Responding differently to symptoms without resisting
28:10 – Acceptance as empowerment, not giving up
29:35 – Early warning signs and recognizing positive change
30:59 – Johnny’s advocacy and Cope Notes project

How to Recover from Depression After Loss and Setbacks with Johnny Crowder

Tue, 04 Mar 2025 03:00:00 -0600

What happens when everything falls apart at once?

Musician and mental health advocate Johnny Crowder recently faced that exact reality—losing his home, his band, and his relationship (with the woman he expected to marry,) all within days.

In this 25-minute episode, he talks about the depression that followed ("a bear he has wrestled many times before,") and the mindset shift that helped him rebuild and reconnect with hope.

If you’ve ever felt like you couldn’t find your way out of a dark place, Johnny’s story—and the practical strategies he shares—will remind you that healing is possible, one step at a time.

Link to Johnny Crowder's Website: https://johnnycrowder.com/

Link to Johnny Crowder's 1st TEDx Talk: Why I Don't Want to Die Anymore: https://www.youtube.com/watch?v=e612-OTu-SA

Link to Johnny Crowder's 2nt TEDx TalkTEDx Talk: How to Grow as a Person (and Why it Sucks) : https://www.ted.com/talks/johnny_crowder_how_to_grow_as_a_person_and_why_it_sucks

Primary Topics Covered:

Depression recovery after multiple major life losses
Johnny’s story: hurricane, relationship ending, and band breakup
How depression resurfaced and what it felt like this time
Why fighting depression doesn’t always work
Reframing loss as an opportunity for growth and change
Asking trusted friends/family for reminders of past resilience
Depression’s lies: hopelessness, time distortion, and lack of joy
The importance of acceptance and patience in healing
Tools like writing, reflection, and Cope Notes for daily support
Self-compassion and practicing early intervention strategies

Timestamps:
00:00 – Introduction to the episode and Johnny Crowder
01:26 – Johann Hari’s view on depression as a response to abnormal experiences
02:11 – Johnny’s background: survivor, musician, and advocate
03:12 – Hurricane destroys Johnny’s home and sparks reflection
04:16 – Band breakup, relationship loss, and simultaneous crises
06:00 – Depression returns after years of stability
08:36 – Avoidance, denial, and the first signs of depression
10:58 – Processing loss and the fear of not rebuilding
11:45 – What’s different this time: hope instead of suicidal thoughts
13:55 – Building resilience through past experiences and evidence
14:07 – Writing, speaking, and developing new coping frameworks
15:50 – Asking others to reflect resilience back to you
17:30 – Depression’s lies: hopelessness and distorted time
18:59 – Building an “emergency box” for future depressive episodes
20:56 – Awareness, timing, and early intervention
22:39 – Closing thoughts and links to Johnny’s work (TEDx, Cope Notes)

Supporting a Partner with Depression: Coping Strategies for Caregivers

Tue, 25 Feb 2025 03:00:00 -0600

In this episode of Giving Voice to Depression, Gwen shares her lived experience of supporting her husband and children while navigating the challenges depression brings into a family home. She discusses the importance of ground rules, open communication, and small acts of kindness that help maintain connection during hard times. Gwen also emphasizes self-care for caregivers, the value of finding supportive friends, and accessing resources to prevent burnout. Her story offers hope, practical strategies, and encouragement for anyone caring for a loved one with depression.

Link to Families for Depression Awareness website/resources:

https://www.familyaware.org/

Primary Topics Covered

The emotional impact of depression on partners and families
Establishing ground rules for communication and household responsibilities
Early intervention: recognizing and addressing warning signs of depression
Maintaining connection through small acts of kindness
Balancing family life when a partner is struggling
The importance of self-care and finding a support system
Available resources for caregivers of people with depression

Timestamps

00:00 Intro to the podcast and mission
01:42 Depression’s impact on caregivers and loved ones
02:08 The cairn metaphor: leaving markers for others on the path
03:26 Introducing Gwen and her family’s story
04:02 Finding joy and humor in daily life despite depression
04:39 Creating ground rules for communication and support
05:52 Recognizing early warning signs and taking action
06:34 Balancing responsibilities and avoiding total withdrawal
08:13 Careful communication: word choice and timing
10:15 Small acts of kindness to maintain connection
11:45 Allowing family life to continue when a partner opts out
12:57 Explaining absence to children and friends
15:19 Remembering the person you fell in love with
16:12 The importance of caregiver self-care and support networks
18:41 Being honest with trusted friends about struggles
20:22 Accessing resources and finding creative support solutions
22:24 Key takeaways: remembering your partner before depression and finding core people
26:24 Resources for caregivers and support organizations
27:53 Closing reflections and encouragement to seek support

Marriage, Mental Health, and Boundaries: Coping When Your Partner Has Depression

Tue, 18 Feb 2025 03:00:00 -0600

Supporting a partner with depression is an act of love, but it can also feel overwhelming and isolating. In this episode, Gwen shares her lived experience navigating marriage, parenting, and family life while her husband struggles with treatment-resistant depression. She offers candid insights about setting boundaries, managing responsibilities, and practicing self-care—without letting depression define the relationship.

Alongside Dr. Anita Sanz and Terry, this conversation explores how to maintain hope, establish healthy routines, and gently encourage a depressed partner to stay engaged, while also protecting your own mental health and well-being. Whether you’re a spouse, caregiver, or family member, this episode provides both validation and practical tools for the journey.

Primary Topics Covered:

The realities of marriage when a partner has treatment-resistant depression
Balancing caregiving responsibilities with self-care
Setting healthy boundaries and enforcing them compassionately
Co-parenting challenges when depression impacts family dynamics
Gentle “nudging” strategies that encourage engagement without enabling
The importance of routines, shared responsibilities, and open communication
Recognizing caregiver burnout and creating a personal self-care plan
Using couples or family therapy to navigate communication barriers
Finding hope and resilience through long-term mental health challenges

Timestamps:

00:02:00 - The emotional toll of caregiving and why it often feels isolating
00:04:15 - Gwen shares her family’s story: marriage, kids, and depression
00:07:10 - Navigating the ups and downs of a partner’s depressive episodes
00:08:24 - The power of boundaries: protecting yourself from harmful behaviors
00:09:46 - Gwen’s “roller coaster” metaphor for staying grounded
00:11:00 - Coping with a partner who pushes you away
00:12:15 - Shared responsibilities and routines that strengthen the family
00:15:43 - Why depressed partners often resist using coping tools—and what to do
00:18:01 - Supporting someone who isolates during depression vs. physical illness
00:19:00 - The importance of self-care for the caregiver: protecting your energy
00:20:51 - Gentle nudging, small wins, and staying hopeful
00:23:37 - Final reflections: protecting relationships from being defined by depression

Supporting a Partner with Depression: Coping, Parenting, and Finding Hope

Tue, 11 Feb 2025 03:00:00 -0600

In this episode, we share Margaret’s story of living with a partner who struggles with treatment-resistant depression and anxiety while raising a child. Margaret opens up about the challenges of feeling unsupported, navigating parenting, and maintaining connection in the face of a mental health disorder. Clinical psychologist Dr. Anita Sanz provides insights on recognizing when depression — not the person — is speaking, and strategies for setting boundaries and maintaining communication. This episode sheds light on the loneliness caregivers often experience, while offering hope and practical guidance for families navigating depression together.

Primary Topics Covered

The emotional toll of living with a partner with depression
Parenting challenges when one parent struggles with mental illness
The loneliness and lack of support caregivers often face
How depression changes relationship dynamics and communication
Setting boundaries and pre-planning responses to depressive episodes
Why hope matters for both partners and caregivers

Timestamps

00:00 Intro to Giving Voice to Depression
01:07 About the podcast and its mission
02:15 Listener Margaret’s story and request for guidance
03:26 The challenges of living with a partner with depression
05:13 The loneliness of caregiving in silence
06:32 How Margaret’s understanding of depression has evolved
08:19 The struggle when tools aren’t being used by a depressed partner
09:29 Longing for support and partnership while raising a child
10:59 The difficulty of caregiving when depression pushes you away
12:37 Lack of support from family and friends
13:34 What caregivers most wish others understood
15:05 The challenge of managing parenting and partnership with depression
15:48 Margaret’s closing thoughts on loneliness and survival strategies
17:11 Reflections on the need for connection in relationships
18:38 Dr. Sanz on separating depression from the person
19:47 How to create a plan for depressive episodes
22:12 Respecting the person but not respecting depression
23:30 Using wellness recovery action plans in relationships
24:17 Including a depressed partner even in small ways
25:15 Closing reflections and resources

Teen Depression and Suicide Prevention: A Parent’s Call for Change in Schools

Tue, 04 Feb 2025 06:00:00 -0600

After losing his teenage daughter to suicide, Chris Coulter turned his grief into a mission: demanding real change in how schools and parents address teen mental health.

In this powerful episode of Giving Voice to Depression, Chris shares the lessons he learned too late — about prevention, emotional intelligence, grief, and the dangerous indifference many parents and schools show toward mental health. Joined by Dr. Anita Sanz, this conversation highlights the urgent need for systemic change, while also giving parents practical tools to support their children before crisis hits.

This episode is both a call to action and a guide for parents who want to do better — because awareness, listening, and early intervention can save lives.

Link to Chris Coulter's article: https://chriscoulter-66476.medium.com/from-grief-to-growth-a-journey-of-healing-e647e426bb5e

Link to Chris's Coultere-book: https://www.amazon.com/WAKE-COULD-LOSE-YOUR-SUICIDE-ebook/dp/B0CQQ61F2R

Link to Chris's Coulter blog: https://www.thefinishlinegroup.com/emotional-wellness-blog

Primary Topics Covered:

Why teen depression and suicide rates are far higher than many realize
Chris’s story of loss and transformation into an advocate
Why prevention is more effective than crisis response
The importance of teaching emotional intelligence and grief to kids
The difference between sadness and depression in teens
How parents can listen without always “fixing”
Celebrating small wins to build resilience and hope
Why schools must be held accountable for mental health programs
How student-led evaluations could drive systemic change

Timestamps:

00:00 – Introduction and episode context
01:27 – Chris Coulter’s mission after losing his daughter to suicide
02:53 – Teen depression statistics and misconceptions
04:06 – Why prevention matters more than crisis intervention
05:33 – Teaching emotional intelligence and grief at an early age
07:10 – Parents’ role: listening vs. fixing
08:30 – Why celebrating small wins builds resilience
09:34 – Understanding sadness vs. depression in teens
10:30 – Supporting children through silence and presence
12:05 – Building trust and emotional safety with kids
13:14 – Hard lessons learned through loss
13:46 – Chris’s frustration with school indifference to mental health
14:37 – Holding schools accountable for student mental health support
16:25 – Why student ratings could spark systemic change
17:11 – Dr. Anita Sanz on ignorance vs. education in mental health
19:17 – The importance of teaching grief and emotions to children
20:50 – Final reflections and call to action for parents and schools

Depression and Suicide in Teens: What Every Parent Needs to Know

Tue, 28 Jan 2025 03:00:00 -0600

When 14-year-old Maddie died by suicide, her father Chris Coulter’s world shattered. In this deeply personal conversation, Chris shares his family’s story — from recognizing the first signs of Maddie’s depression to navigating multiple suicide attempts, hospitalization, and finally, unbearable loss.

Chris also speaks vulnerably about his own struggle with depression and suicidal thoughts in the years after his daughter’s death, offering rare insight into how pain, shame, and silence can compound suffering. Together with Dr. Anita Sanz and co-host Terry, this episode examines how parents can better recognize warning signs, support their children, and continue to show up even when kids push them away.

This is not just a story of loss, but also of advocacy, resilience, and the importance of breaking silence around teen mental health.

Chris Coulter's website/resources:
https://www.thefinishlinegroup.com/wake-up-resource-guide

Simon Sinek's "Do You Have 8 Minutes?" video:
https://www.youtube.com/watch?v=2lH6x5zn0GI

Primary Topics Covered:

The signs of depression that Chris noticed in his daughter Maddie
How multiple suicide attempts affected the family
The role of kindness and empathy in Maddie’s short life
Chris’s own struggle with depression and suicidal thoughts after her death
Why depression can feel impossible to explain to those who haven’t experienced it
The impact of shame and silence in worsening suicidal thoughts
How parents can continue showing up for their children, even when pushed away
Practical advice on checking in, persistence, and creating “S.O.S. codes” for support
Why emotional intelligence and mental health education in schools are essential

Timestamps:
00:00 – Introduction to the episode and today’s guest
01:26 – Global statistics on teen mental health and suicide
02:26 – Chris Coulter introduces his daughter, Maddie
03:50 – Maddie’s struggles with depression and early warning signs
04:44 – Multiple suicide attempts and psychiatric hospitalization
05:52 – Maddie’s kindness, even in the hospital setting
06:46 – Maddie’s final suicide attempt at 14
07:11 – Chris describes the impact on parents and his own depression
08:17 – Why depression is difficult to explain to others
08:52 – Chris shares his own suicidal thoughts years later
09:42 – The darkest period of Chris’s depression
10:22 – Shame and silence in not reaching out for help
10:51 – Why suicidal thoughts can take hold so quickly
11:27 – Gratitude, burden, and the risks of feeling like loved ones are “better off” without you
12:53 – Chris reflects on what Maddie may have been thinking before her death
13:26 – Choosing to be vulnerable and reach out after loss
14:39 – Insights from Dr. Sanz on parental grief and understanding depression
15:42 – How to support someone who pushes away help
17:04 – Strategies for persistence: checking in and following up
18:54 – Challenging the belief that “no one cares”
19:34 – Simon Sinek’s “Do You Have Eight Minutes?” S.O.S. support code
21:22 – Next week’s continuation of Chris’s story and advocacy for school programs

How to Recover from Depression: Coping Tools, Triggers, and Small Wins

Tue, 21 Jan 2025 03:00:00 -0600

Recovery from depression isn’t about quick fixes—it’s about gathering the right tools, managing daily triggers, and finding small wins that keep you moving forward.

In this honest and metaphor-rich conversation, Davey shares what it’s like to live with depression and anxiety, and how he learned to cope after hitting rock bottom. From discovering “tools for a time” to reframing intrusive thoughts and recognizing depression as a legitimate illness, his story highlights both the struggle and the hope of recovery.

With humor, compassion, and honesty, this episode reminds us that while depression may feel like a constant battle, recovery is possible—one small step at a time.

Primary Topics Covered:

Depression recovery as an ongoing fight, not a quick cure
Davey’s personal story of hitting the wall with depression and anxiety
Why coping tools work differently at different times
The role of small wins in building momentum for recovery
The exhaustion of intrusive thoughts and daily mental triggers
Understanding depression as a real illness, not a personal weakness
Using metaphors to explain the invisible weight of depression
Why advice like “just snap out of it” often backfires
Becoming a “student of your illness” through therapy and self-awareness
Why acceptance and persistence are essential for long-term recovery

Timestamps:

00:00 – Introduction: Davey’s story of depression and survival
02:06 – Redefining yourself after depression changes your life
03:00 – Hitting the wall: exhaustion, anxiety, and racing thoughts
04:11 – Work ethic vs. the weight of depression
05:20 – Celebrating small wins to create momentum
06:11 – “Tools for a time”: why different tools work in different seasons
07:15 – The chainsaw metaphor: clogged machinery and depression
08:23 – Speaking openly about depression for the first time
08:59 – Why some advice feels impossible to act on
10:55 – Becoming a student of your illness with therapy and notes
11:34 – Depression as a legitimate illness, not a weakness
13:44 – Managing anxiety to reduce depression triggers
14:38 – Daily struggles: magnifying small issues into catastrophes
15:20 – Giving back and finding purpose in small ways
15:57 – Why depression is still a winnable battle
16:30 – Building a personal toolbox for recovery
17:40 – Becoming more compassionate through lived experience
18:27 – Final reflections: acceptance, persistence, and hope

Managing Depression Without Medication: Natural and Holistic Treatment Options

Tue, 14 Jan 2025 03:00:00 -0600

What if managing depression didn’t always mean medication?

In this episode of Giving Voice to Depression, Rena Shoshana Forester shares her deeply personal story of healing through a holistic approach. From meditation and yoga to breathwork, focusing, and creative expression, she found effective ways to manage her depression without antidepressants.

Rena opens up about learning from her grandmother’s and father’s struggles, navigating her own darkest moments, and discovering how mind-body practices could help her build resilience and reclaim joy. Her journey is a powerful reminder that while every recovery path looks different, exploring alternative tools can open doors to healing.

This conversation offers validation, encouragement, and practical strategies for anyone wondering if holistic approaches might complement or support their depression management.

Link to Rena's website: https://www.renashoshana.com/

Primary Topics Covered:

How family experiences shaped Rena’s early understanding of depression
First encounters with depression in college and abroad
Meditation, yoga, and breathwork as tools for mental health
Processing trauma through focusing and creative expression
Why she chose not to take antidepressants and how she worked with a psychiatrist
Viewing depression as an emotion to learn from, not only fight against
How acceptance and self-compassion play a role in long-term recovery
Lessons for families in talking openly about mental health

Timestamps:
00:00 – Introduction by Terry and Dr. Anita
01:26 – Rena’s early exposure to depression through her family
03:22 – First experiences of depression during college and abroad
04:26 – Turning to meditation and learning from her father’s example
05:23 – The impact of therapy and initial resistance to antidepressants
06:35 – Discovering yoga, breathwork, and creative practices as healing tools
07:27 – Using focusing to process emotional and physical pain
08:16 – Decision with psychiatrist: medication not necessary
09:00 – Dark thoughts and physical heaviness of depression
10:06 – Motorcycle accident trauma and unprocessed pain
11:27 – Choosing to view depression as an emotion to learn from
12:32 – Building a relationship with depression instead of fighting it
13:22 – The importance of professional help in supporting inward work
14:11 – Reflections from Dr. Anita and Terry on lessons from Rena’s story
20:06 – Closing thoughts and encouragement for listeners

Living with Depression and Addiction: Honest Talk on Sobriety, Suicide, and Recovery

Tue, 07 Jan 2025 05:00:00 -0600

What happens when depression, addiction, and suicidal thoughts collide?

In this candid episode, comedian and rapper Zane Thomas shares how he talks back to the “bully” in his head, finds relief in humor, and navigates the ups and downs of bipolar disorder and substance use. With refreshing honesty, Zane opens up about sobriety, relapse, and how conversations—both online and in person—can provide lifesaving support.

This episode is a reminder that recovery isn’t about perfection. It’s about connection, resilience, and learning to keep trying—even when depression tells you not to.

Link to Zane's Instagram: https://www.instagram.com/zanetherapper/

Primary Topics Covered:

Depression’s repeating negative thoughts and how to “talk back”
Using humor as a coping tool during depressive episodes
The role of online communities in providing support
Bipolar disorder and the challenges of internal vs. external triggers
The power of the word “yet” in recovery and self-compassion
How addiction and substance abuse interact with mental health
Zane’s experience with crystal meth, alcohol, and recovery setbacks
Why offering support before a crisis matters
Reframing the way we talk about suicide and stigma

Timestamps:

00:00 – Introduction and podcast mission
02:27 – Why Zane Thomas’ voice stood out on social media
03:51 – Helping a suicidal friend by asking better questions
05:05 – Talking back to depression’s repetitive thoughts
06:42 – Seeing depression as a bully we can challenge
07:31 – Humor as a coping tool in the darkest moments
09:21 – The role of online communities and support groups
09:48 – External vs. internal triggers of depression
11:20 – The power of the word “yet” in recovery
12:25 – How mental health challenges shaped Zane’s art
13:17 – Substance use, coping, and losing a friend
14:18 – Alcohol, bipolar disorder, and emotional volatility
15:38 – Addiction as a gamble with mental health
16:43 – Why speaking openly reduces shame and stigma
17:44 – The best question to ask someone struggling: “What are you excited for?”
18:29 – The importance of real, judgment-free conversations
19:25 – Language matters: why we say “died by suicide” instead of “committed”
20:04 – Closing reflections and reminder to keep trying

Managing Stress and Mental Health in Uncertain Times: What Really Helps

Tue, 31 Dec 2024 03:00:00 -0600

Uncertainty has become part of daily life — and it can take a heavy toll on our mental health. In this episode of Giving Voice to Depression, Dr. Anita Sanz and co-host Terry McGuire discuss realistic, evidence-based strategies for managing stress, protecting your mental health, and finding moments of calm when life feels unpredictable.

From taking intentional breaks and limiting media consumption to strengthening supportive connections and seeking help early, these practical tools can help you manage stress without adding pressure. Whether you’re navigating the New Year or simply struggling to get through each day, this conversation offers grounded advice and hope.

Primary Topics Covered:

Why uncertain times increase stress and anxiety
The link between unpredictability and worsening depression symptoms
Practical, no-cost habits for everyday mental health care
The importance of taking intentional breaks to reset your brain
How to limit media overload and overstimulation
Building supportive, meaningful connections
The role of online communities and peer support
Why seeking help early can prevent a crisis
Shifting from rigid resolutions to compassionate self-care

Timestamps:
00:00 – Introduction to the episode
01:27 – Why uncertainty amplifies stress and anxiety
03:18 – Simple, no-cost strategies that really work
06:23 – The importance of intentional daily breaks
10:02 – Reframing breaks as maintenance, not laziness
11:04 – Setting limits on media and information overload
13:45 – Finding small, daily habits that bring joy
15:20 – How supportive connections protect mental health
17:52 – Virtual communities and online support
18:13 – Why it’s crucial to seek help before crisis hits
20:04 – How early intervention prevents worsening symptoms
22:06 – Rethinking resolutions for better mental health
23:31 – Closing reflections and encouragement

Depression During the Holidays: Finding Comfort When Christmas Feels Heavy

Mon, 23 Dec 2024 09:00:00 -0600

For many, the holidays bring joy, connection, and celebration. But for others, they can be some of the hardest days of the year. If you’re struggling with grief, loneliness, or depression this Christmas, this short episode is for you.

Author John Pavlovitz reads his heartfelt essay “To Those Who Struggle This Christmas,” offering words of comfort, understanding, and solidarity for anyone feeling heavy, disconnected, or broken during a season that often demands cheerfulness.

You are not alone. These words are a reminder that your story is not over, your pain is valid, and brighter days can still come.

Link to John's essay:
https://johnpavlovitz.com/2017/12/24/to-those-who-struggle-this-christmas/

Primary Topics Covered:

Why the holidays can feel especially painful when living with depression
Grief, loss, and the weight of empty chairs at the table
The impact of loneliness and separation during Christmas
Depression, addiction, and inner struggles heightened by the season
How societal expectations of joy can worsen feelings of isolation
Finding comfort in knowing others share your pain
A reminder that this moment is not the end of your story
Encouragement to receive the holidays as they are, without guilt

Timestamps:
00:00 – Introduction by Anita and Terry
00:42 – Invitation to community support on the GVTD Facebook group
01:16 – John Pavlovitz begins reading his essay “To Those Who Struggle This Christmas”
02:10 – Acknowledging grief, loss, and broken relationships during the holidays
03:15 – The added weight of depression, addiction, and personal demons
04:20 – Reminders that you are not alone in your struggle
05:30 – Encouragement that this is not the end of your story
05:52 – Closing reflections from Anita and Terry
06:05 – Final encouragement: speak up if you’re struggling, and listen if someone else is

Managing Holiday Grief: Mental Health Tips for Coping with Loss and Depression

Tue, 17 Dec 2024 03:00:00 -0600

The holidays are often portrayed as the “happiest time of year,” but for many living with grief and depression, they can be especially painful. In this episode, grief expert Krista St-Germain joins hosts Terry and Dr. Anita Sanz to discuss the overlap between grief and depression, how loss changes holiday traditions, and strategies for navigating family expectations while honoring your own needs.

Listeners will gain practical tools for setting boundaries, managing difficult emotions, and giving themselves permission to rewrite traditions that no longer feel supportive. This is an honest and compassionate conversation for anyone struggling during the holiday season.

Primary Topics Covered:

The difference and overlap between grief and depression
How holiday traditions can trigger feelings of loss, sadness, and anxiety
Why grief is about more than bereavement—loss of dreams, opportunities, health, or identity count too
Practical communication strategies for setting boundaries with loved ones
How to deal with conflicting family needs and expectations
Managing internal pressure, “should thinking,” and anticipatory dread
Krista’s NOW method (Name, Open, Witness) for processing emotions
The role of self-compassion and boundaries in coping with holiday grief

Timestamps:

00:00 - Introduction to the podcast and today’s topic
01:44 - Why holidays can intensify grief and depression
04:10 - The overlap and differences between grief and depression
06:26 - Grief beyond bereavement: lost dreams, health, opportunities
08:50 - The unrealistic pressure of “the happiest season of all”
09:16 - Rewriting holiday traditions and giving yourself permission
10:20 - Communicating your needs to family and friends
12:18 - Balancing different needs within a household
13:05 - “Should thinking” and the trap of self-imposed expectations
13:36 - Anticipatory grief and dreading upcoming events
15:20 - The NOW method (Name, Open, Witness) for feeling emotions
17:46 - Handling resistance from others and setting boundaries
18:02 - Choosing whose disappointment matters most (self vs. others)
19:35 - Boundaries and the discomfort of breaking people-pleasing habits
20:40 - Grieving lost dreams, hopes, and opportunities
21:51 - Naming and witnessing emotions as a mindful practice
22:47 - Learning that it’s okay if others are disappointed
23:38 - Giving others permission to feel disappointment without conflict
25:24 - Why grief and depression are misunderstood and stigmatized
26:19 - EFT tapping and other tools for emotional regulation
27:17 - Closing thoughts and holiday encouragement

Holiday Stress and Mental Health: Practical Tips to Cope with Family, Fatigue, and Finances

Tue, 10 Dec 2024 03:00:00 -0600

The holidays can be joyful, but for many, they bring stress, exhaustion, and even deeper struggles with depression. Increased expectations, disrupted routines, financial strain, and complicated family dynamics can make December feel overwhelming instead of uplifting.

In this episode of Giving Voice to Depression, Dr. Anita Sanz and co-host Terry McGuire share practical mental health strategies that actually help. From setting boundaries and creating “buffer days” to reimagining traditions and using a playful “holiday bingo card,” you’ll hear real-world tips to manage stress, protect your well-being, and even find moments of joy.

If you’ve ever felt the weight of family gatherings, financial pressures, or loneliness during the holidays, this conversation is for you.

Primary Topics Covered:

Why holiday stress often worsens depression symptoms
The impact of high expectations and energy demands
Family tensions, estrangement, and self-protection strategies
Financial pressure and its effect on mental health
How disrupted sleep, routines, and self-care increase stress
The importance of simplifying expectations
Using “holiday bingo” to cope with difficult interactions
Why scheduling a “buffer day” matters
Coping with grief and loss during the holidays
Finding personal meaning and connection when celebrating alone

Timestamps:
00:00 – Introduction to the episode and its purpose
02:17 – Why holidays trigger stress and depression
03:34 – The weight of expectations and fatigue
04:21 – Family gatherings, estrangement, and difficult dynamics
05:25 – Financial struggles and post-holiday fallout
06:30 – Disrupted sleep, routines, and self-care habits
07:01 – Simplifying expectations for healthier holidays
07:23 – Becoming a co-creator of your holiday experience
08:26 – Coping with loneliness and solo celebrations
09:43 – Honoring traditions while redefining the holidays
11:05 – Grief and loss during the holiday season
12:13 – The “holiday bingo” card strategy
13:43 – Shifting dread into humor and resilience
15:20 – Setting firm limits with family commitments
15:56 – Why “buffer days” are essential after gatherings
16:30 – Self-respect and energy protection during holidays
17:01 – Final reflections and encouragement

Living with Depression: How Vulnerability and Sharing Stories Lead to Recovery

Tue, 03 Dec 2024 03:00:00 -0600

Depression often convinces us to stay silent, but silence can keep us stuck.

In this powerful conversation, Lystra shares her experience as a young mother navigating exhaustion, intrusive thoughts, and shame while living with depression. She opens up about the turning point when hearing someone else’s vulnerable story helped her realize she needed help—and gave her the courage to ask for it.

Together with co-hosts Terry McGuire and Dr. Anita Sanz, Lystra explores the energy it takes to suppress intrusive thoughts, the stigma of medication, and the transformative relief that comes when we allow ourselves to be vulnerable. This episode is a reminder that sharing our struggles not only helps us heal, but also creates safe spaces for others.

Primary Topics Covered:

Why vulnerability is a gift in depression recovery
Lystra’s story of postpartum depression and intrusive thoughts
The hidden exhaustion of suppressing suicidal thinking
How hearing another person’s story helped her seek help
Stigma and shame around needing medication
The surprising relief of starting antidepressants
How lived experience bridges the gap beyond checklists
The importance of safe spaces for mental health conversations

Timestamps:

00:00 – Introduction: Why vulnerability is a powerful gift
02:21 – Meeting Lystra: embracing the beginning of recovery
03:15 – Realizing something was wrong: exhaustion and emptiness
05:19 – Postpartum depression and intrusive suicidal thoughts
06:37 – The hidden energy cost of suppressing dark thoughts
07:27 – Depression’s impact on relationships and family life
08:34 – Hearing another person’s depression story for the first time
09:47 – Recognizing dangerous thoughts and why support matters
11:19 – Finally seeking medical help and receiving a diagnosis
13:10 – Considering antidepressants vs. birth control
14:00 – Stigma and shame around taking medication
15:03 – The powerful shift after the first dose of medication
17:57 – Talking openly and discovering friends’ hidden struggles
18:53 – The importance of normalizing conversations about help
20:18 – Learning to be a safe space for yourself and others
21:54 – Final reflections: depression as a full-time job to suppress
23:38 – Closing thoughts: why lived experience saves lives

Talking to Kids About Depression: Why Early Mental Health Conversations Matter

Tue, 26 Nov 2024 03:00:00 -0600

Too often, children grow up surrounded by silence when it comes to mental health. Without words for what they see or feel, kids may blame themselves, feel isolated, or miss the signs of depression altogether.

In this episode of Giving Voice to Depression, TJ, a father living with depression, anxiety, bipolar disorder, and PTSD, shares why he chose to have an open, honest conversation with his young son about mental illness. From breaking stigma at home to teaching emotional expression, TJ’s story highlights why starting mental health conversations early matters — and how they can save lives.

This episode also underscores the importance of mental health education in families and schools so that children grow up with tools to recognize symptoms, seek help, and support others.

Link to resources on depression in children:
https://www.webmd.com/depression/qa/what-are-signs-and-symptoms-of-depression-in-children

https://my.clevelandclinic.org/health/diseases/14938-depression-in-children

https://www.hopkinsmedicine.org/health/conditions-and-diseases/depression-in-children

Primary Topics Covered:

Why talking about mental health with kids reduces stigma
The challenges of recognizing depression in children
How depression and family history increase risk in kids
TJ’s story of living with depression, anxiety, bipolar disorder, and PTSD
The dangers of untreated depression and suicidal thoughts
Why medication and therapy matter — and the risks of stopping treatment
Parenting while struggling with mental illness
How TJ transformed his pain into open conversations with his son
The role of schools and families in normalizing mental health education
Why early conversations help kids understand, cope, and support others

Timestamps:
00:00 – Introduction to the episode and podcast mission
01:40 – Why depression in children often goes unrecognized
02:52 – Signs of depression in children and teens
03:25 – Guest TJ introduces himself and his story
04:42 – Early struggles with depression and avoidance of treatment
05:15 – Suicidal thoughts and seeking professional help
05:51 – The medication cycle and stopping treatment
06:36 – Personal crises, overdoses, and hospitalizations
07:19 – Parenting with depression and its impact on children
08:06 – Why TJ chose to speak openly with his son
09:25 – Normalizing feelings and reducing shame in children
10:29 – A powerful father–son conversation about emotions
11:30 – Explaining depression to a child without fear or stigma
12:31 – His son’s reaction and acceptance
13:19 – Why mental health talks must be ongoing, not one-time
14:44 – Balancing honesty with protecting a child from overwhelm
14:59 – Why parents must be willing to listen when kids share
15:59 – Teaching kids early to fight stigma and normalize care
16:34 – Why focusing on children’s mental health is essential
18:40 – Final reflections from the hosts

Generational Trauma and Depression in Native Communities: Stories of Healing and Hope

Tue, 19 Nov 2024 04:00:00 -0600

Generational trauma leaves deep scars that ripple through families, cultures, and communities. For Native American communities, centuries of systemic oppression, land loss, and forced assimilation through boarding schools created wounds that continue to affect mental health today.

In this episode of Giving Voice to Depression, Oneida Nation member Mark Powless shares his lived experience of how historical trauma has shaped his family, his community, and his own mental health. From the painful legacy of boarding schools to the challenges of substance abuse, anger, and mistrust passed down through generations, Mark offers an honest look at inherited trauma — and the long road to healing.

He also discusses how reconnecting with Indigenous traditions, raising his own sons with awareness, and engaging in cultural healing practices like the sweat lodge are helping to break harmful cycles and bring hope for the future.

This powerful conversation sheds light on the connection between generational trauma and depression, while showing that healing is possible through acknowledgment, cultural pride, and resilience.

Links to more information, provided by Mark:
Oneida Nation Website https://oneida-nsn.gov/
Resources Mark recommends to learn more: https://www.amazon.com/Sky-Woman-Lives-Roberta-Capasso/dp/1483443469
https://www.amazon.com/Boarding-School-Seasons-American-1900-1940/dp/0803264054
Healing the Soul Wound: https://www.youtube.com/watch?v=TKVTzJYyyRY

Primary Topics Covered:

What generational and historical trauma means in Native communities
The link between depression, substance abuse, and inherited pain
Boarding schools and their lasting impact on Indigenous families
How silence and shame perpetuate trauma through generations
The role of anger and mistrust in community dynamics
Substance abuse as a coping mechanism for trauma
Hair and culture as central to Native identity and resilience
Parenting while addressing generational trauma
Indigenous healing practices, including sweat lodges
Why healing requires patience, compassion, and community support

Timestamps:
00:00 – Introduction to the episode and hosts
01:07 – Why this episode was re-released for Native American Heritage Month
01:47 – Understanding trauma and its impact on identity and safety
03:22 – Guest introduction: Mark Powless on generational trauma
03:42 – Growing up on the Oneida Reservation and what felt “normal”
04:34 – Realizing the historical roots of current struggles
05:14 – Pain and trauma still present in Native communities
05:41 – Boarding schools and their cultural destruction
06:19 – Disconnection from language, family, and traditions
07:18 – How elders’ silence perpetuated pain and mistrust
08:14 – Alcoholism and substance use as generational coping mechanisms
08:43 – Defining historical trauma and its effects
09:10 – The cultural importance of hair and identity
09:47 – How a modern school policy triggered generational pain
10:32 – Trauma reactivation and its emotional impact
11:20 – Personal reflections on his great-grandfather’s suffering
14:24 – Breaking cycles: Indigenous healing practices like sweat lodges
14:52 – Raising children with awareness of trauma and resilience
15:32 – Healing as an ongoing process of steps forward and back
16:53 – Closing reflections from hosts

Supporting Veterans’ Mental Health: How Families and Communities Can Help

Tue, 12 Nov 2024 05:00:00 -0600

When veterans return home, the adjustment can be overwhelming. Transitioning from military life back into civilian routines brings unique challenges — trauma, mental health struggles, and uncertainty about where to turn for help. Families, friends, and communities play a critical role in this reintegration.

In this episode of Giving Voice to Depression, Dr. Don Sanz — a combat veteran, psychologist, and advocate for veterans’ mental health — explains how we can better support veterans as they navigate life after service. He outlines practical ways to show compassion and provide meaningful support: listening without judgment, observing changes in behavior, encouraging professional help, and practicing patience as veterans heal.

Whether you’re a family member, friend, or neighbor, this conversation will help you understand how to show up for the veterans in your life in ways that truly matter.

Primary Topics Covered:

Unique challenges veterans face when transitioning to civilian life
The importance of listening without judgment
How to observe veterans’ behavior and mood with care
Encouraging veterans to seek available mental health services
Why patience is critical during reintegration
The role of families in learning about available resources
How neighbors and coworkers can show nonjudgmental support
The value of welcoming veterans and expressing gratitude
State-run veteran service offices and how they help
Why healing and adjustment take time after returning home

Timestamps:
00:00 – Introduction to the podcast and episode focus
01:07 – Why this week’s episode centers on veterans’ mental health
02:06 – Introducing guest Dr. Don Sanz, combat veteran and psychologist
02:54 – Why many veterans don’t disclose their service experience
03:20 – Understanding unique pressures across different wars and conflicts
03:52 – Veterans’ mental health challenges after returning home
04:34 – Three key supports: listen, observe, and encourage
05:43 – Why nonjudgmental listening matters
06:59 – Learning about resources before a veteran returns home
07:32 – How neighbors and communities can support veterans
08:46 – State-run veteran service offices explained
09:53 – The difficulty of navigating resources after service
10:17 – Why the transition home is often overwhelming
11:06 – The importance of patience with reintegration
11:37 – Closing thanks and reflections

Veterans’ Mental Health Overview: PTSD, Readjustment, and Recovery After Service

Tue, 05 Nov 2024 05:00:00 -0600

The transition from military service to civilian life brings challenges that many veterans aren’t fully prepared for. While not all veterans develop a mental health condition, most experience some form of adjustment — whether it’s learning how to rebuild structure, manage relationships, or cope with trauma.

In this episode of Giving Voice to Depression, psychologist and combat veteran Dr. Don Sanz provides an overview of the most common mental health challenges veterans face, from PTSD to survivor guilt, substance use, and difficulty adjusting to civilian routines. Drawing from both his lived experience and decades of clinical work, Dr. Sanz explains the symptoms of post-traumatic stress, how to recognize when functioning is impaired, and why early intervention is critical.

This conversation highlights the importance of awareness, compassion, and resources for veterans navigating life after service.

Primary Topics Covered:

Why the transition from military to civilian life is so challenging
Common adjustment issues after deployment
How PTSD symptoms develop and impact functioning
Four symptom clusters of PTSD: intrusion, avoidance, mood changes, and arousal
Survivor guilt, shame, and anger in veterans
How substance abuse can mask unaddressed trauma
Recognizing when functioning is impaired
Why listening to feedback from loved ones is essential
The importance of professional help and community support
Why not every veteran develops a mental health condition, but all need adjustment support

Timestamps:
00:00 – Introduction to the episode and podcast mission
01:07 – Why November episodes focus on veterans’ mental health
02:05 – Guest introduction: Dr. Don Sanz, veteran and psychologist
02:53 – Don’s military service and transition into psychology
03:50 – How Vietnam trauma led him to focus on veterans’ care
04:35 – Common struggles veterans face when returning to civilian life
06:20 – The overwhelming challenge of readjustment
07:03 – PTSD as the most common condition for combat veterans
07:55 – The four PTSD symptom clusters explained
10:03 – When PTSD becomes diagnosable and life-disrupting
10:18 – How functioning is impaired across life areas
11:11 – The role of feedback from family and partners
11:43 – Why awareness and listening are essential
11:52 – Closing reflections and thanks

Routines for Mental Health: How Daily Habits Build Confidence and Support Depression Recovery

Tue, 29 Oct 2024 05:00:00 -0500

For anyone living with depression, even the smallest daily actions can feel impossible. But routines—done consistently—can create a foundation for stability, confidence, and healing.

In this episode, mental health advocate Paul Marlow shares how building intentional morning and evening routines helped him recover from two of the darkest years of his life. From improving sleep to reframing therapy, fitness, and nutrition, Paul explains how small, repeatable habits became the building blocks of his recovery.

This conversation is both practical and hopeful, offering simple strategies you can use today to improve your mental health and take real steps toward depression recovery.

Link to Paul's website/resources: https://weareneveralone.co/

Primary Topics Covered:

Why routines can be transformative for mental health
Paul’s two-year battle with depression and how he found tools for healing
The connection between quality sleep and reduced depression symptoms
Building evening routines that improve rest and emotional balance
Creating morning routines that build confidence through “small wins”
The role of therapy and honesty in recovery
How fitness can reshape self-talk and reduce anxiety
The impact of nutrition on mood and resilience
Why setbacks are part of recovery—and how to push through them

Timestamps:

00:00 – Introduction and context for the episode
02:07 – Lessons from past guests on coping tools for depression
03:01 – Paul Marlow’s story: two years in a dark place
03:44 – The power of morning routines for mental health
04:34 – Why sleep plays a critical role in depression recovery
05:43 – Learning to track sleep and its effects on mood
07:00 – Building a healthy evening routine to prepare for rest
08:13 – Waking up rested for the first time in years
09:00 – Starting a morning routine one small step at a time
09:55 – Why avoiding your phone first thing matters
11:18 – Therapy as a cornerstone of recovery
13:06 – How honest conversations with therapists make progress possible
14:59 – Facing setbacks in therapy and persisting anyway
16:10 – Fitness routines as a confidence and resilience booster
17:36 – Exercise as practice for facing fear and anxiety
18:06 – Nutrition, food choices, and their effect on mental health
19:26 – How small wins and habit changes shift self-talk
20:26 – Redefining limits and discovering your strength
21:22 – Closing reflections on persistence, recovery, and hope

Depression Symptoms: How Depression Affects Your Mind, Body, and Relationships

Tue, 22 Oct 2024 05:00:00 -0500

Depression is more than sadness — it’s a condition that can affect every part of life, from how we think to how we connect with others. For Paul Marlow, once a professional athlete and personal trainer, depression reshaped his mind, body, and relationships, leaving him feeling disconnected and uncertain of who he was.

In this episode of Giving Voice to Depression, Paul shares his raw story of living with PTSD, anxiety, grief, and depression. He explains the invisible symptoms — like loss of joy (anhedonia), overwhelming fatigue, and emotional numbness — that made daily life nearly impossible.

But Paul’s journey also highlights resilience. Through lifestyle changes, therapy, and learning to be honest about his struggles, he found ways to reduce depressive episodes and rebuild his identity. This episode is a powerful reminder that depression changes us, but with time and support, healing and growth are possible.

Link to Paul Marlow's website and resources: https://weareneveralone.co/

Primary Topics Covered:

Common depression symptoms beyond sadness
How depression impacts the mind, body, and relationships
The experience of anhedonia (loss of joy)
Why stigma hides the real face of depression
How PTSD, anxiety, and grief overlap with depression
The physical toll of depression on daily functioning
Honesty and vulnerability in mental health recovery
Rebuilding identity after depression changes who you are
Lifestyle tools that supported Paul’s healing journey

Timestamps:
00:00 Introduction to the episode
01:46 The stigma of what “depression looks like”
03:17 Guest introduction: Paul Marlow’s journey
04:42 Paul’s first public disclosure of depression
05:24 Living with anxiety, PTSD, and grief alongside depression
06:39 Daily struggles: waking, crying, and pushing through work
07:22 Hiding symptoms from the outside world
08:05 The loss of joy (anhedonia) explained
09:18 Realizing how long joy had been missing
09:52 Reflecting on who he was before depression
10:49 Growth and transformation after mental health struggles
11:37 How depression still shows up in certain seasons
13:42 Learning to reduce depressive episodes through lifestyle changes
14:47 The importance of honesty with oneself in healing
15:10 Breaking down facades and rebuilding a new identity
17:14 Choosing which parts of yourself to carry forward in recovery
18:13 Closing reflections and preview of part two

How to Recover from Depression: The Power of Taking Baby Steps

Mon, 14 Oct 2024 19:00:00 -0500

Recovery from depression can feel overwhelming—especially after years of pain, trauma, and loss. But sometimes the way forward isn’t a giant leap—it’s the smallest possible step.

In this inspiring episode, Jenni shares her 8-year battle with unrelenting depression, compounded by grief, trauma, and exhaustion. Through therapy, self-compassion, and a daily commitment to “baby steps,” she slowly rebuilt her life and rediscovered peace and joy she never thought possible.

Her story is a powerful reminder that even when depression tells you nothing will change, tiny steps forward can lead to transformation.

Jenni's Facebook page- Barefoot, Brave and Bold: https://www.facebook.com/profile.php?id=61565516246115

Primary Topics Covered:

Jenni’s 8-year struggle with chronic depression and trauma
Why depression convinces us nothing will ever change
The role of PTSD and EMDR therapy in her healing journey
The importance of “baby steps” and soul rest in recovery
Practical examples of small steps: music, reading, saying “yes” to friends
How self-care and persistence build momentum over time
The breakthrough moment that reignited her joy and peace
Why recovery is ongoing maintenance, not a finish line

Timestamps:

00:00 – Introduction and opening reflections
02:01 – Why even a single step can feel impossible in depression
03:09 – Jenni’s 8-year battle with unrelenting depression
03:35 – Losses, chronic pain, and trauma piling up
04:45 – Depression’s exhaustion: “I had no fight in me”
06:31 – PTSD diagnosis and starting EMDR therapy
07:21 – Realizing the need for daily baby steps
08:31 – Examples of baby steps: reading memoirs, music, learning
09:12 – Saying yes to invitations instead of isolating
09:56 – Joining therapy groups, trying yoga, traveling
10:39 – The breakthrough moment: finding her “House of Peace”
11:53 – Depression disappears after consistent baby steps
13:11 – Why maintenance and daily self-care remain essential
13:46 – Living joyfully and peacefully after recovery
14:43 – Jenni’s message to those who feel hopeless
17:21 – Reflections: why baby steps and hope are essential
20:17 – Believing things can get better as a survival tool
22:55 – The cumulative power of small daily choices
24:22 – Final reflections: hope and recovery are real

Treatment-Resistant Depression: What It Feels Like and How People Cope

Tue, 08 Oct 2024 04:00:00 -0500

What does it mean to live with depression every single day — not just in episodes, but as a constant presence? In this powerful episode of Giving Voice to Depression, advocate and writer Didi Hairston (known online as Diva with Depression) shares her raw experience of managing chronic, treatment-resistant depression for more than two decades.

Didi describes her depression as “The Monster” — an active force that impacts her relationships, work, and daily functioning. From childhood trauma to postpartum struggles and the ongoing challenges of loneliness, she speaks candidly about the reality of living in darkness while still finding ways to parent, run businesses, and advocate for mental health.

She also addresses the stigma around mental illness in Black and Brown communities and why culturally aware conversations about therapy and medication are essential. Despite the pain, Didi emphasizes resilience, connection, and the possibility of functioning — even when depression never fully lifts.

Link to Didi Hairston's website: https://www.divawithdepression.com/my-story

Primary Topics Covered:

What it’s like to live with chronic, treatment-resistant depression
Naming depression “The Monster” as a way to describe its constant presence
The role of childhood trauma and postpartum struggles in long-term depression
Parenting while managing daily depression
Coping strategies: therapy, medication, and advocacy
The added weight of loneliness and isolation
Cultural stigma around mental health in Black and Brown communities
Why empathy and support matter more than platitudes

Timestamps:
00:00 – Introduction to the podcast and hosts
01:31 – Introducing guest Didi Hairston, “Diva with Depression”
02:13 – Her platform: Mental Illness with No Filter
02:31 – Living in “the meat in between” of depression
03:07 – Depression beginning in childhood trauma
04:09 – Postpartum struggles and worsening symptoms
05:09 – Raising children while battling depression
06:26 – Naming depression “The Monster”
08:10 – Finding moments of joy alongside pain
09:04 – Coping with therapy, medication, and advocacy work
10:16 – Focusing on Black and Brown communities in mental health advocacy
11:14 – Challenging cultural stigma around therapy and medication
11:49 – The loneliness of depression and empty nest struggles
14:15 – Depression’s impact on relationships and social connections
16:32 – The need for accessible support systems and active listening
18:01 – Living, functioning, and advocating while in chronic depression
20:54 – Reflections on acceptance, management, and resilience
22:43 – Closing thoughts and invitation to continue the conversation

Recovering from Natural Disaster Trauma: Mental Health, PTSD, and Healing After the Storm

Tue, 01 Oct 2024 04:00:00 -0500

When natural disasters strike, the physical destruction is only part of the story—the emotional and psychological scars can last for years. In this episode of Giving Voice to Depression, guest Tara Pyfrom shares her harrowing survival story of Hurricane Dorian and the long road of recovery that followed. From PTSD and depression to finding ways to rebuild hope through therapy, writing, and resilience, Tara offers a powerful look at what it means to heal after unimaginable trauma.

If you or someone you know is struggling in the aftermath of a disaster, this conversation is a reminder that recovery is possible, even when the journey feels endless.

Link to Tara's website with information about her book: https://tarapyfrom.com/about-me

Primary Topics Covered:

Risk factors for depression, PTSD, and trauma
First-hand survival account of Hurricane Dorian
The mental health impact of losing a home and community
The slow process of recovery and therapy after trauma
The role of writing, art, and creativity in healing
Coping strategies for depression and PTSD symptoms
How to measure progress when recovery feels stalled

Timestamps:

00:00 – Introduction to the episode and podcast mission
01:26 – Understanding depression risk factors and trauma triggers
03:04 – Tara’s background and initial experience with Hurricane Dorian
04:49 – When the storm hit: survival and impossible choices
06:41 – Fear, panic, and making life-or-death decisions
07:22 – Escaping to the attic and waiting for the storm to pass
08:36 – The moment of survival and evacuation
09:38 – The immediate mental health aftermath: PTSD and depression
11:01 – Long-term struggles with hopelessness and therapy
12:10 – Writing as therapy and the role of poetry in healing
13:27 – Building a new home and creating hope through goals
14:13 – Reflections on time, recovery, and measuring progress
15:32 – Finding resilience through small steps forward
16:35 – Living with trauma while reclaiming happiness
17:17 – Clinical reflections on PTSD and natural disaster survivors
19:07 – The importance of moving pain out of the body through expression
20:17 – Tara’s ongoing healing and sharing her story in a book
21:02 – The reality of long-term recovery from PTSD and depression
21:46 – Closing thoughts: resilience, survival, and moving forward

Depression and Suicidal Thoughts: A Suicide Attempt Survivor’s Story of Healing and Hope

Tue, 24 Sep 2024 04:00:00 -0500

In this deeply moving episode, Bob courageously shares his journey as a suicide attempt survivor who found a way back to hope through therapy, support, and a renewed commitment to life. He speaks openly about the dangerous lies depression tells, the moment he nearly gave up, and the compassion that helped him believe his life was worth living.

Bob describes how cognitive behavioral therapy and building a values-based life helped him rebuild after his darkest days. His story shows that recovery is possible, that healing takes effort and support, and that—even after years of struggle—hope can return.

This episode is part of our Suicide Prevention Month series, offering honest conversations that remind us all: you are not alone, and your life has value.

Post-Hospitalization Risks episode referenced: https://www.buzzsprout.com/2032100/13540572

Primary Topics Covered:

The dangerous lies depression tells about worth and being a burden
Bob’s suicide attempt and the suddenness of suicidal thoughts
The life-saving impact of compassion from a stranger
How therapy (especially CBT) helped rebuild hope and resilience
The importance of routines, self-care, and living by personal values
Why transparency and reaching out for support are essential to recovery

Timestamps:

00:00 – Introduction and poem of hope
02:19 – Introducing Bob, a suicide attempt survivor
03:15 – Why Bob sought therapist approval before sharing his story
04:22 – Depression’s lies: “I wasn’t enough” and feeling like a burden
07:00 – The suddenness of his suicidal attempt
08:08 – Waking up in the hospital and the compassion of a nurse
10:32 – Learning that being valued doesn’t depend on success
12:29 – Post-hospitalization risks and the importance of aftercare
12:46 – Taking a leave of absence to focus on recovery
13:20 – Difficult conversations with family after the attempt
14:16 – Therapy approaches and why CBT was most effective
16:17 – Building resilience and recognizing dark thoughts early
17:11 – The power of routines and self-care practices
18:32 – Remembering the attempt as motivation to keep living
19:51 – Finding joy, authenticity, and self-worth at 64
20:28 – The danger of “burden syndrome” and reaching out for help
21:18 – The lasting impact of compassion and kindness
22:29 – Bob’s commitment to reaching out when struggling
23:30 – Closing reflections and message of hope

How to Recover from Depression: Why the Hard Work Pays Off

Tue, 17 Sep 2024 04:00:00 -0500

Recovery from depression isn’t quick or easy—but it is possible, and it is worth it. In this episode, Renee shares her powerful story of transformation after trauma. Ten years ago, she felt hopeless, isolated, and stuck in survival mode. Today, through therapy, art, community, and relentless effort, she has built a life filled with confidence, calm, and hope.

Renee reminds us that recovery often gets harder before it gets better, but the work pays off in ways you can’t imagine—improved relationships, stronger boundaries, even better physical health. She emphasizes that while support helps, you also have the power to help yourself by taking the first step and committing to the process.

This conversation is a raw and hopeful look at what recovery really feels like—the messiness, the effort, and ultimately, the freedom that comes from doing the hard work.

Link to Renee's earlier episode: https://www.buzzsprout.com/2032100/13540497

Primary Topics Covered:

Renee’s journey from trauma survivor to thriving adult
Why recovery often feels harder before it feels better
The role of group therapy and art therapy in healing
How honesty and self-compassion replace shame and silence
The messy but necessary “in-between” phase of recovery
The impact of trauma work on both mental and physical health
How setting boundaries can be part of healing
Why recovery requires consistent effort—but brings lasting hope

Timestamps:

00:00 – Introduction and opening reflections
01:17 – A powerful quote about pain and healing
02:33 – Renee’s journey: “It’s hard AF, but worth it”
03:23 – How recovery transformed her confidence and identity
04:30 – The role of group therapy in confronting trauma
05:37 – “You can’t get over it until you get through it”
06:11 – Art therapy as a tool for expression and grounding
07:21 – Moving from hopelessness to hope-filled recovery
08:49 – Shifting from despair to faith in the recovery process
09:23 – Speaking hope to someone in the middle of depression
11:08 – Why “you’re not alone” can be hard to hear—but true
12:28 – The hard work of recovery: triggers, therapy, boundaries
13:54 – The messy middle: healing compared to cleaning a closet
14:33 – Setting long-overdue boundaries in relationships
15:58 – Learning to pause, sit with discomfort, and respond calmly
16:58 – Moving away from alcohol as a coping mechanism
17:39 – The physical impact of recovery: autoimmune improvements
18:49 – Renee’s reminder: “It’s hard AF, but it’s worth it”
20:25 – Reflection: recovery requires effort, but pays off
22:37 – Closing insights on unpacking trauma and choosing hope

Depression and Music: Turning Pain into Hope Through Song

Tue, 10 Sep 2024 04:00:00 -0500

When depression feels unbearable, finding a way to express it can be lifesaving. In this episode, we sit down with singer-songwriter Demetra Prochaska, who bravely shares her journey through depression, treatment, and recovery. From confiding in teachers and counselors as a teen, to writing and performing her powerful song “I’m Not Okay” during one of her darkest times, Demetra shows us how music can transform pain into connection and hope.

Her story is a testament to the importance of speaking up, seeking help, and allowing creativity to become a form of healing. Listeners will be moved by her honesty, resilience, and the reminder that even when you’re not okay right now, there is always hope for tomorrow.

Link to Demetra's music and YouTube channel: https://www.youtube.com/channel/UCijatOUHQY9g-hjS4_mBzqQ

Primary Topics Covered:

The power of music as a tool for coping with depression
How expressing emotions through songwriting fosters healing
The role of trusted adults, teachers, and counselors in early intervention
What it means to be a fierce self-advocate in the face of mental illness
Coping strategies for daily struggles and moments of crisis
The impact of sharing personal truths to break stigma

Timestamps:
00:00 – Introduction and framing of the episode
02:00 – Songs and lyrics that resonate with depression
03:40 – Introducing singer-songwriter Demetra Prochaska
04:00 – Early signs of depression during adolescence
04:54 – Confiding in teachers and counselors for support
06:00 – Entering residential treatment and opening up to recovery
07:59 – Looking back on her transformation post-treatment
08:30 – The pandemic and a return of unbearable depression
09:13 – Writing the song “I’m Not Okay”
10:41 – The distinction between not wanting to die vs. not wanting to live like this
12:01 – Finding hope even in moments of despair
13:33 – Learning to reach out and advocate for herself
14:24 – Practical coping strategies and self-check-ins
15:25 – Needing reassurance and reminders of self-worth
16:51 – Turning points in getting professional help
17:42 – The courage of asking others to reflect your value back
20:18 – Full performance of “I’m Not Okay”
23:05 – Closing reflections and encouragement for listeners

Signs of Depression: Finding Hope Through Therapy, Faith, and Connection

Tue, 03 Sep 2024 06:00:00 -0500

When Emmy-winning news anchor Ted Perry first considered therapy, he was skeptical—and terrified. But what started as a reluctant step turned into a journey that reshaped his understanding of depression, recovery, and hope.

In this powerful episode, Ted shares his first-ever public story about depression: how stigma delayed his healing, how therapy and medication helped him find balance, and why speaking out is so important. His honesty is both relatable and inspiring for anyone struggling silently.

Listeners will walk away with encouragement, practical takeaways, and the reminder that recovery isn’t weakness—it’s strength.

Primary Topics Covered:

Why stigma keeps people from seeking help for depression
Ted Perry’s personal story: resisting therapy, then learning its value
The role of medication and how it works in depression recovery
Why silence about depression wastes valuable time and relationships
Building a toolbox for recovery: therapy, exercise, faith, and support
Finding hope even when depression feels overwhelming
The importance of speaking up and breaking shame around mental health

Timestamps:
00:00 – Intro to the podcast and mission
02:08 – Introducing Ted Perry, news anchor, and his decision to speak out
04:34 – Why Ted resisted therapy at first and what changed his mind
06:11 – His first therapy experience and surprising breakthroughs
07:21 – Moving cities, grief, and depression after his father’s death
08:43 – Realizing “I was depressed” and the turning point
09:44 – How therapy and antidepressants helped Ted regain balance
10:25 – The role of exercise, pets, and other protective factors
10:53 – Why stigma makes depression worse and hope is essential
12:14 – Regrets about wasted time and relationships lost to silence
15:18 – How sharing his story brings hope to others

Postpartum Depression and Anxiety: What Every Partner Should Know

Tue, 27 Aug 2024 04:00:00 -0500

Postpartum depression and anxiety affect far more families than most people realize, yet many partners are left unprepared to recognize the signs. In this episode, Justin shares his firsthand experience of watching his wife struggle with undiagnosed postpartum depression after their first child — and how he learned to recognize the symptoms the second time around.

Through his candid story, Justin highlights how PPD symptoms often remain hidden, why partners play a vital role in noticing early warning signs, and how stigma and silence delay critical treatment. He also shares practical strategies for approaching these difficult conversations with care and compassion.

If you or someone you love is navigating new parenthood, this conversation is an essential guide to spotting postpartum depression and anxiety early and providing meaningful support.

Primary Topics Covered:

The difference between “baby blues” and postpartum depression
Why PPD and postpartum anxiety are often missed or misdiagnosed
The partner’s perspective: noticing hidden symptoms and red flags
How stigma and silence prevent families from getting help
The importance of compassionate communication and support
Resources and screening tools for identifying postpartum depression

Timestamps:

00:00 – Introduction to the episode and context on postpartum depression
01:18 – Why postpartum depression is often overlooked by partners and doctors
03:06 – Baby blues vs. postpartum depression: key differences
04:23 – Justin shares his wife’s first experience with undiagnosed PPD
05:37 – A red flag moment that signaled something deeper than “baby blues”
07:04 – How Justin approached the situation with empathy and care
08:25 – The diagnosis: postpartum depression and postpartum anxiety (PPA)
09:53 – Why many partners miss the signs of PPD and what to look for
11:39 – The silence around postpartum struggles — and breaking stigma
12:34 – Key lesson: how long symptoms last is often the most important sign
14:09 – Relief vs. shame: navigating the emotions of a PPD diagnosis
14:55 – Why partners need to ask difficult but necessary questions
17:23 – Hormonal transitions and their role in women’s mental health
18:23 – How to approach conversations with care, not criticism
20:05 – Building emotional intelligence to better support loved ones
20:17 – Bonus caregiver tip: using a screening tool for postpartum depression

Depression Is Not Weakness: A Psychiatrist Explains the Truth

Tue, 20 Aug 2024 04:00:00 -0500

For too long, depression has been unfairly labeled as a weakness. Psychiatrist Dr. Tim Cantopher, author of The Curse of the Strong, offers a very different perspective: depression often strikes those who are most diligent, reliable, and strong.

In this conversation, Dr. Cantopher explains why the very qualities that make people dependable—responsibility, perseverance, sensitivity—can also put them at risk of burnout and major depression. He shares why reframing depression as an illness of the strong is not just comforting, but life-saving, helping people seek treatment without shame.

This episode offers both validation and practical advice for anyone living with depression, challenging stereotypes and replacing stigma with strength.

Link to Dr. Cantopher's book if you're interested in learning more:
Depressive Illness: The Curse Of The Strong: The Curse of the Strong (3rd Edition): Cantopher, Tim: 9781847092359: Amazon.com: Books

Primary Topics Covered

Why depression is not a weakness, but often affects the strongest people
Insights from psychiatrist Dr. Tim Cantopher’s book The Curse of the Strong
Common personality traits of people who develop depression
How self-criticism and neglecting personal needs fuel depression
Why reframing depression as strength encourages people to seek help
The “blown fuse” analogy: how stress overwhelms the brain
Tools for preventing future depressive episodes (balance, mindfulness, self-care)
The importance of treating yourself with the same kindness you show others

Timestamps:

00:00 – Welcome and introduction to the episode
02:18 – Community voices: “Depression is ______”
02:35 – Introducing Dr. Tim Cantopher and *The Curse of the Strong*
03:18 – Why depression is not weakness but strength
04:23 – Common personality traits in people with depression
05:11 – Why people with depression are often highly dependable
06:09 – Reframing traits as strengths, not vulnerabilities
06:37 – The stigma of weakness vs. the truth of strength
07:37 – Depression as the “Curse of the Strong” explained
09:21 – The “blown fuse” in the brain during major depression
10:04 – How therapy, mindfulness, and balance aid recovery
11:09 – The role of self-esteem in protecting mental health
11:48 – Learning to silence your inner critic
12:38 – Depression’s voice vs. your true self
13:41 – Treating depression like any other illness (not pushing through)
14:20 – The stress fracture analogy for recovery
15:06 – How to prevent recurrent episodes of depression
15:50 – The importance of pacing, balance, and self-care
17:20 – Practical questions to ask yourself: “What do I want? Where’s the balance?”
18:02 – Final reflections and key takeaways

Supporting Friends with Depression: Empathy Acceptance, and Coping

Tue, 13 Aug 2024 04:00:00 -0500

What if supporting a friend with depression was as natural as how Winnie the Pooh and his friends cared for Eeyore? In this episode, Sean shares his experience growing up in a household where mental health was openly discussed and accepted — an environment that shaped how he and his peers approach anxiety and depression with empathy and inclusion.

From canceling plans without judgment to sending lighthearted texts during tough moments, Sean explains how his generation is reframing friendship, making space for honesty, and reducing stigma. Terry and Anita reflect on how these shifts in openness, compassion, and accommodation represent the kind of support that helps people living with depression feel less alone.

Primary Topics Covered:

Growing up in a household where mental health was normalized
How openness around depression and anxiety fosters stronger friendships
Why inclusion and small acts of support make a big difference
The role of social media in encouraging candid conversations about mental health
Lessons from Eeyore: acceptance, friendship, and not leaving anyone behind
Tools Sean uses to manage depression, from dance and creativity to therapy and medication

Timestamps:

00:00 – Introduction to the episode and guest, Sean
02:43 – Sean’s early experiences with anxiety and depression
03:34 – Growing up in a family that openly addressed mental health
05:08 – How social media influences openness around depression and anxiety
05:57 – Empathy and flexibility within Sean’s friend group
09:24 – The lessons of Eeyore: acceptance and inclusion in friendships
13:48 – Why staying connected matters when someone cancels plans due to depression
15:19 – Dance, creativity, and other coping tools Sean uses for mental health
17:00 – Starting medication and therapy as part of recovery
18:15 – The importance of honesty and trust in managing depression
19:44 – Anita and Terry reflect on generational progress in reducing stigma
21:56 – Building a culture of empathy, inclusion, and support

What Are the Signs of Depression? How to Get Help Before It’s a Crisis

Tue, 06 Aug 2024 03:00:00 -0500

Depression rarely shows up overnight—it creeps in with subtle signs that can easily be overlooked. Recognizing those signs early is one of the most powerful ways to prevent a full-blown crisis.

In this episode, Corinne shares her personal experience of learning to spot her own “scale” of depression, the steps she takes to stop a downward spiral, and why reaching out before you’re in crisis can save lives. She also explains how tools like therapy, support systems, and simple daily habits can make a big difference.

This conversation is both a warning and a source of hope: if you know the signs of depression, you can act before it takes control.

Link to 988 Lifeline: https://988lifeline.org/talk-to-someone-now/

Link to Corinne's article: https://qz.com/1381952/suicide-hotlines-really-do-save-lives-i-know-because-one-saved-mine/

Primary Topics Covered:

Why sharing recovery stories matters, not just crisis stories
How depression often escalates gradually, not suddenly
Using a “scale” system to recognize early signs of depression
Warning signs that your mental health may be worsening
The importance of trusted support systems
How shame, silence, and isolation worsen depression
Proactive coping tools: therapy, sleep, exercise, meditation
Why you don’t have to wait until crisis to get help

Timestamps:

00:00 – Introduction and episode overview
02:04 – Corinne’s recovery story: hope after crisis
03:13 – Why we need recovery stories, not just survival stories
04:30 – How depression builds slowly, like a scale
05:32 – Creating a “scale” to recognize your own warning signs
06:31 – Steps Corinne takes when she feels herself sliding
07:18 – The role of trusted friends and family in early support
07:58 – Why reaching out feels hard but saves lives
08:41 – How to distinguish sadness from clinical depression
09:49 – What crisis lines can and can’t do for recovery
10:25 – How a hotline interrupts dangerous moments
11:02 – Breaking silence: honesty as a survival skill
12:15 – Why honesty is a gift, not a weakness
12:47 – The power of small interventions in recovery
13:18 – “Few problems thrive in silence, isolation, and shame.”
13:42 – Closing reflections and encouragement to act early

Suicidal Thoughts and Finding Help: How a Crisis Line Saved My Life

Tue, 30 Jul 2024 05:00:00 -0500

Corinne never thought she would be the one to dial a suicide hotline. A journalist, wife, and mother surrounded by loved ones, she believed crisis lines were for “other people.” But when depression convinced her family would be better off without her, she found herself on the edge of acting on those thoughts.

In this episode, Corinne shares how picking up the phone and calling a crisis line saved her life. She opens up about the lies depression tells, the shame that keeps people silent, and the moment she realized there were compassionate listeners ready to help.

This story is a reminder that suicidal thoughts don’t always look how we imagine—and that crisis lines are for anyone in need of support, whether or not you’re suicidal.

Link to Corinne's article: https://qz.com/1381952/suicide-hotlines-really-do-save-lives-i-know-because-one-saved-mine/

Link to 988 Lifeline: https://988lifeline.org/

Primary Topics Covered

Corinne’s lived experience with depression and suicidal thoughts
Misconceptions about who crisis lines are “for”
The lies depression tells: secrecy, shame, and distorted thinking
How medication changes during pregnancy triggered relapse
Why people mask depression while appearing “fine” externally
The moment suicidal thoughts escalated into a plan
What actually happens when you call a crisis line (and what to expect)
The importance of language in asking for help (“psychological emergency”)
Why crisis lines are for anyone in distress, not just those suicidal
Recovery as an ongoing process: therapy, medication, and support

Timestamps:

00:00 – Welcome and episode introduction
02:13 – Corinne’s story: never imagining she’d call a crisis line
03:11 – Depression’s lies: “You’re a burden”
04:12 – Shame and silence vs. privacy and trust
05:08 – Stopping medication during pregnancy and relapse risk
05:50 – Masking depression: appearing fine while falling apart
07:22 – Protective factors falling away: therapy, meds, support
08:07 – Depression convincing her that dark thoughts were “truths”
08:59 – Suicidal thoughts intensify: family would be better off without her
09:32 – Making a plan, then realizing she couldn’t follow through
10:05 – Calling the crisis line: what actually happened
10:53 – Being told to say: “I’m having a psychological emergency”
11:36 – Why words and language are powerful in getting help
12:10 – What to expect: brief holds and call routing explained
13:14 – Crisis lines as a 24/7 tool for anyone in distress
13:49 – Recovery isn’t instant: therapy, medication, and daily effort
14:27 – Closing reflections and gratitude for crisis line staff

Journaling for Depression: How Writing Can Help Release Negative Thoughts

Tue, 23 Jul 2024 05:00:00 -0500

Journaling isn’t just about documenting your day — it can be a powerful tool for managing depression and quieting the inner critic. In this episode of Giving Voice to Depression, guest Gina Berry shares how she developed a unique journaling practice that allows her to “get the ugly out” and release dark thoughts in a safe, private way.

From Morning Pages to layering words so they become unreadable, Gina explains how journaling can help reduce rumination, silence judgment, and create space for healing. She also discusses other tools in her mental health toolkit — including therapy, supplements, walking with her dog, and conscious acts of giving.

This conversation is a reminder that journaling can be more than writing — it can be an act of release, empowerment, and self-care for those living with depression.

Links to Gina's Barry's website and books:
https://www.ginabarry.com/
https://juliacameronlive.com/basic-tools/morning-pages/
https://www.amazon.com/29-Gifts-Month-Giving-Change/dp/0738214302

Primary Topics Covered:

Why journaling is a powerful tool for depression management
The “Morning Pages” technique and habit-stacking for success
Gina’s unique method of layering writing to ensure privacy
The role of journaling in reducing rumination and self-judgment
How depression often repeats “ugly voices” and how writing silences them
Conscious giving as a coping strategy
Other tools in Gina’s mental health toolkit, including therapy, supplements, and walking

Timestamps:
00:00 – Introduction and purpose of the podcast
01:02 – Why tools and coping strategies matter for depression
01:40 – Rediscovering journaling as a mental health tool
02:39 – The “Morning Pages” journaling practice explained
03:16 – How Gina built a sustainable journaling habit
04:00 – Journaling as part of a mental health toolkit
04:36 – What “getting the ugly out” means for depression management
05:24 – Family history and long-term struggles with depression
06:05 – Why writing gives feelings a voice without judgment
07:15 – How journaling interrupts rumination cycles
08:44 – Gina’s layered journaling method for privacy and safety
10:05 – Turning painful writing into art and healing expression
11:46 – How journaling reduces self-judgment
12:30 – Conscious giving as a unique mental health strategy
14:09 – Medication, supplements, and therapy in her mental health journey
15:24 – Remembering and adapting tools over time
16:35 – The importance of backup strategies when depression hits
17:09 – Invitation to share personal experiences of depression’s “voice”
18:23 – Closing thoughts and reminders of hope

Healing from Childhood Trauma: Group Therapy, Art Therapy, and Recovery from Depression

Tue, 16 Jul 2024 06:00:00 -0500

For survivors of childhood trauma, depression often feels like an unshakable shadow. In this episode of Giving Voice to Depression, Renee shares her courageous journey through decades of darkness caused by unresolved trauma and how she finally began to heal.

Renee explains how Adverse Childhood Experiences (ACEs) shaped her mental health, leading to risky behaviors, failed therapy attempts, and deep struggles with shame. Her turning point came through mandated disclosure, group therapy, and art therapy — practices that helped her process abuse, build coping skills, and reclaim her life.

Her story is a reminder that depression recovery isn’t one-size-fits-all. Healing requires persistence, the right therapeutic fit, and safe spaces where survivors can feel understood. If you’ve struggled to find what works, Renee’s message is clear: don’t stop searching for your path to healing.

Primary Topics Covered:

The impact of Adverse Childhood Experiences (ACEs) on depression
Why traditional therapy approaches didn’t work for Renee
The role of mandated reporting and family trials in her healing journey
Discovering the power of group therapy for sexual trauma survivors
Using art therapy to express emotions when words aren’t enough
Learning to recognize and manage trauma triggers
The value of peer support and survivor communities
Why depression recovery requires persistence and individualized strategies

Timestamps:
00:00 – Introduction to the episode
01:20 – Why recovery from depression can feel impossible at first
02:00 – Renee’s early struggles with childhood trauma and depression
02:41 – Understanding ACEs (Adverse Childhood Experiences) and their long-term impact
03:23 – Hospitalization, misdiagnosis, and early therapy attempts
04:24 – Risky behaviors and court involvement leading to a turning point
05:37 – Disclosure of abuse and the resulting family trial
06:53 – Recognizing trauma as the root cause of depression
07:34 – Why support groups offered the connection Renee needed
08:29 – Facing the fear of revisiting trauma in therapy
09:27 – Art therapy as a breakthrough in emotional expression
10:46 – Learning coping skills and trigger awareness through group work
12:08 – The power of peer support in recovery
13:12 – Why healing is not one-size-fits-all
14:11 – Addressing shame, stigma, and chemical imbalances
15:04 – Encouraging open conversations with family and friends
16:17 – Closing reflections: you are not your trauma, you are a survivor

Living with Depression: Why the 3-Day Rule Can Stop a Downward Spiral

Tue, 09 Jul 2024 05:00:00 -0500

When Matt Zinman hit his lowest point after losing his brother, he realized something critical: the difference between a bad day and a dangerous spiral is often just three days.

In this episode, Matt shares how he learned to set a time limit for depression—using a practical “3-Day Rule” to catch himself before sinking deeper into the quicksand. He explains how mood scales, daily structure, physical activity, and reaching out for support became tools to fight back against depression’s pull.

Matt also introduces his concepts of earned confidence and self-kindness—reminders that living with depression takes strength, resilience, and compassion. His story offers not only tools, but also hope: proof that depression’s spiral can be interrupted, and recovery is always possible.

Primary Topics Covered:

Matt Zinman’s lived experience with depression and suicidal thoughts
How grief and life stress triggered his most severe depressive episode
Understanding mood scales and why awareness of “where you are” matters
The 3-Day Rule: why day three is the critical turning point in depression relapse
Practical tools to interrupt depression’s spiral: sleep, hydration, nutrition, movement, reaching out
Why physical activity and endorphins are essential to managing depression
The role of “earned confidence” in building resilience
Practicing self-kindness as a grounding principle for recovery
The importance of coping skills menus (including messy ones like crying or screaming)
How to challenge depression’s lies with reminders of past strength and positivity

Timestamps:

00:00 – Intro and welcome with Terry and Dr. Anita
01:34 – Introducing guest Matt Zinman and his lived experience
02:29 – Matt’s history with depression and suicidal thoughts
03:06 – Understanding mood scales and how depression shifts us
04:22 – Mild to severe depression: how the slide happens
05:02 – The 3-Day Rule: why day three is the critical turning point
05:36 – Tools for breaking the spiral: sleep, hydration, nutrition, movement
06:07 – Why exercise and endorphins matter for depression recovery
06:59 – Coping skills menu: joyful activities and messy emotions (crying, screaming)
09:21 – Using affirmations and reminders during depression
10:27 – The power of “earned confidence” and resilience
12:41 – Practicing self-kindness as a line in the sand
14:42 – Matt challenges the hosts: “Why be anything less than kind to yourself?”
17:22 – Coping skills discussed by Bridget and Terry
19:16 – Early warning signs and catching depression upstream
20:33 – Resources and links to Matt’s book and tools
20:51 – Closing reflections on self-kindness and supporting each other

Depression and Family History: How Genetics and Trauma Shape Mental Health

Tue, 02 Jul 2024 05:00:00 -0500

What role does family history play in depression and other mental health conditions? In this episode of Giving Voice to Depression, guest Matt Zinman shares his lived experience of growing up in a family deeply impacted by bipolar disorder, depression, and suicide attempts. His story highlights how genetics and environment often intersect, shaping the way depression shows up across generations.

Matt also opens up about his own struggles with depression, suicidal ideation, and the difficult emotions that arise when loved ones attempt or die by suicide. Alongside Terry, Bridget, and Dr. Anita, this conversation explores the complicated mix of anger, grief, compassion, and hope that accompany living with depression in families where mental health struggles are part of the legacy.

Listeners will come away with a better understanding of why depression can feel "inherited," what research actually says about genetics and mental health, and the importance of building supportive networks and tools for resilience.

Primary Topics Covered:

What research tells us about genetics and depression
How family history increases risk for mental illness
Growing up with a parent living with bipolar disorder and depression
The long-term impact of parental suicide attempts
Coping with a sibling’s death and opioid struggles
The complexity of anger, grief, and compassion after suicide
Medication struggles and suicidal ideation as a side effect
The gaps in mental health care and why inpatient treatment can be necessary
Building a personal “safety net” of supportive people

Timestamps:
00:00 – Introduction to the podcast and hosts
01:34 – The role of genetics in depression and mental health disorders
02:21 – Sisters’ reflections on family history of depression and bipolar disorder
03:11 – Guest introduction: Matt Zinman’s lived experience
04:07 – Growing up with a bipolar father and depressive mother
05:21 – Early exposure to suicide attempt as a child
06:13 – Anger, confusion, and disconnect after a parent’s attempt
07:10 – Matt’s first personal experiences of depression
08:00 – The loss of his brother and the opioid crisis impact
08:31 – Holding both anger and compassion for loved ones lost to suicide
11:05 – Medication struggles and suicidal ideation as a side effect
12:22 – The gaps in accessible, ongoing mental health care
13:33 – Why focusing on people who “lift us up” matters
14:42 – The complexity of emotions when loved ones struggle with suicide
16:16 – Bridget shares her own medication-induced depression experience
17:28 – Closing reflections and reminder to not believe everything your brain tells you

Dual Diagnosis: Depression and Substance Abuse Recovery Explained

Tue, 25 Jun 2024 05:00:00 -0500

When depression and addiction occur together, the struggle is even greater. This is called a dual diagnosis, and it requires unique approaches to treatment and recovery.

In this episode of Giving Voice to Depression, Don shares his lived experience with depression, anxiety, and substance abuse, and how he eventually found a path toward healing. He discusses early misdiagnoses, the importance of honesty in therapy, and how support groups and the VA’s mental health system became essential lifelines.

Don’s story is a powerful reminder that recovery is possible, even when depression and addiction feel overwhelming. By leaning on peer support, healthy coping tools, and persistence, he demonstrates that dual diagnosis does not have to define you — healing can.

Link to NAMI Dual Diagnosis Fact Sheet: https://www.nami.org/NAMI/media/NAMI-Media/Images/FactSheets/Dual-Diagnosis-FS.pdf

Primary Topics Covered:

What dual diagnosis means and how depression and addiction overlap
Don’s personal experience with depression, anxiety, and substance abuse
Why early misdiagnosis can delay recovery
The role of support groups, peer networks, and the VA in healing
Coping tools for managing depression and preventing relapse
Why honesty in therapy is key for progress
The importance of breaking stigma through lived experience

Timestamps:
00:00 – Introduction and podcast milestone
02:48 – What dual diagnosis means: depression plus substance use disorder
04:46 – Don’s early experiences with depression and anxiety
05:32 – Misdiagnosis and finding the right treatment
08:43 – Struggles with addiction and early recovery
10:26 – Building a support network and staying connected
11:58 – Don’s positive experience with VA mental health care
13:27 – Music as a tool for managing depression and anxiety
15:22 – Why early intervention in depressive episodes matters
17:25 – Communicating needs during depression
19:17 – What real support looks like from loved ones
21:28 – Helping others through lived experience
22:28 – Fighting stigma with honesty and storytelling
24:28 – Final takeaways from Don’s journey

Suicide Prevention and Community Support: Why You Must Check on Your Friends

Tue, 18 Jun 2024 05:00:00 -0500

After losing her son Jake to suicide, Jeannie transformed her grief into action by creating the “Check on Your Friends” movement. What started as a memorial within the car drifting community has become an international suicide prevention effort, spreading awareness through events, bumper stickers, and direct financial and emotional support for those in need.

In this episode, Jeannie shares how small reminders like stickers and simple gestures of connection can save lives. She also explains how her community now funds therapy, rent, groceries, and other needs for people struggling with depression, turning tragedy into hope. This is a conversation about love, resilience, and the power of showing up for one another.

Primary Topics Covered:

How the “Check on Your Friends” movement began after Jake’s passing
The role of car culture in raising awareness and building support networks
The global reach of simple reminders like bumper stickers and hashtags
Direct financial and emotional support for struggling individuals
The hope contagion: how sharing stories of survival and support spreads light
Why unconditional love and less judgment create stronger safety nets

Timestamps:

00:00 – Introduction to the podcast and hosts
01:00 – Remembering Jake and his early struggles with depression
02:00 – How the car drifting community rallied after Jake’s death
03:50 – The birth of “Check on Your Friends” and Rio Bash events
04:40 – The power of bumper stickers and global outreach
06:30 – Spreading hope through unexpected reminders
07:10 – Using funds to support mental health needs directly
09:00 – The importance of community-driven support systems
10:40 – Suicide contagion vs. hope contagion
12:00 – Jeannie’s role as a safe listener and guide to resources
13:40 – The importance of unconditional love and connection
15:00 – Honoring Jake through acts of support and kindness
16:20 – Reflections on Jeannie’s resilience and message of hope
19:30 – Final reminders: you are worthy, loved, and deserving of support

Suicide Loss and Parenting: Why Doing Everything Right Doesn’t Always Prevent Tragedy

Tue, 11 Jun 2024 05:00:00 -0500

What happens when a parent does “everything right” — early intervention, therapy, open communication — and still loses their child to suicide?

In this deeply moving episode of Giving Voice to Depression, Jeanie shares the story of her son Jake, a brilliant and compassionate young man whose struggles with depression and bipolar disorder began in childhood. Despite 19 years of love, support, and open conversations about his pain, Jake’s life ended by suicide at age 26.

Through Jeanie’s story, we confront the painful reality that suicide isn’t always preventable — even when parents are vigilant, compassionate, and proactive. Together with co-hosts Terry and Dr. Anita Sanz, we explore how parents can live with that knowledge, why stigma must be broken, and how to support families carrying this unthinkable loss.

This is not just a story about loss — it’s about resilience, truth-telling, and honoring the full lives of those we love.

Primary Topics Covered:

The challenges of parenting a child with depression and bipolar disorder
Why early intervention and open communication matter — even if outcomes don’t change
The emotional toll of living for years with fear of losing a child to suicide
Understanding that suicide is not the parent’s fault
The importance of honest conversations about mental illness and suicidal thoughts
How turning pain into advocacy (#CheckOnYourFriends) can create community impact

Timestamps:

00:00 – Introduction: Why these stories matter
01:24 – Where podcast guests come from and why conversations matter
02:13 – The bumper sticker that led to today’s story (#CheckOnYourFriends)
03:28 – Remembering Jake: his brilliance, humor, and compassion
05:12 – Early signs of depression and suicidal thoughts at age 7
07:17 – The lifelong weight Jake carried: empathy, pain, and bipolar disorder
09:08 – The night Jeanie knew something was wrong
10:03 – The morning she felt her father and son’s presence
11:22 – Living in shock after suicide loss
12:20 – Coping with depression as a parent after loss
13:15 – The constant fear and anxiety of caregiving for a suicidal child
16:04 – What Jeanie wishes other parents knew: the power of open-door honesty
18:43 – #CheckOnYourFriends: turning grief into action
19:56 – Reflections on depression, bipolar disorder, and suicide risk
22:36 – Why suicide isn’t about blame — and why stigma must end
23:09 – Closing thoughts: bringing understanding and hope

Living with Depression: Redefining What ‘Normal’ Really Means

Tue, 04 Jun 2024 05:00:00 -0500

What does “normal” look like when you’re living with depression? For Tara, it’s not what society tells her it should be—it’s the small victories: taking a shower, cooking a meal, getting through the day.

In this episode, Tara shares her lifelong journey with panic attacks, trauma, grief, and depression. She opens up about the shame of struggling through college, the guilt of not being fully present as a mother, and the daily fight to hold onto hope. With courage and honesty, she explains how asking for help, redefining “normal,” and choosing to stay alive are acts of strength—not weakness.

Her story is a reminder that living with depression is not about fitting into someone else’s definition of normal—it’s about finding your own.

Primary Topics Covered:

Tara’s early panic attacks and childhood trauma
How naming her anxiety brought both relief and new challenges
Transition from anxiety to depression in college and the shame of being unable to function
Grief and loss as triggers for worsening depression
The impact of depression on work, relationships, and parenting
Explaining depression to her children and the guilt of not being fully present
Why asking for help feels like a burden—and how to push past that fear
Redefining “normal” when living with depression
The power of simple support: “I may not understand, but I’m available to you.”
How therapy, medication, and honesty keep her alive and grounded

Timestamps:

00:00 – Intro and welcome
01:19 – Why sharing stories helps normalize depression
02:15 – Tara’s struggle with shame and embarrassment about depression
03:00 – The importance of asking for help, even if it feels like a burden
04:22 – Offering support: “I may not understand, but I’m available to you.”
05:20 – Tara’s lifelong battle with anxiety and depression
06:20 – Childhood trauma: surviving a drunk driving accident at age 4
07:38 – Discovering the name for her panic attacks as a teenager
08:47 – Relief of being diagnosed and starting treatment
09:25 – Depression taking hold in college and the shame of not functioning
10:14 – Grief and loss worsening depression in adulthood
10:48 – Impact of depression on work, family, and friendships
12:09 – Explaining depression to her children with honesty and love
13:42 – Redefining “normal” while living with depression
14:56 – Her daughter’s reminder: “You choose every day to be here.”
15:13 – Closing reflections: asking for help, telling your truth
15:43 – Outro and reminder: you are not alone

Depression and Suicidal Thoughts: Brian Dawkins’ Powerful Mental Health Journey

Tue, 28 May 2024 05:00:00 -0500

NFL Hall of Famer Brian Dawkins opens up about his battle with depression, suicidal thoughts, and the powerful lessons he’s learned in facing mental health struggles. Known as one of the toughest players in the league, Dawkins reveals how vulnerability, therapy, and faith gave him tools to survive—and thrive—beyond football. His story sheds light on the importance of breaking stigma, building support systems, and finding strength in speaking up.

Whether you’re a sports fan, someone living with depression, or supporting a loved one, Brian’s candid reflections offer both inspiration and practical guidance on navigating mental health challenges.

Primary Topics Covered:

Brian Dawkins’ early struggles with depression during his NFL career
The role of stigma, masculinity, and silence in worsening mental health
How therapy, faith, and medication changed his life
The concept of a “blessed pack” and the importance of support systems
Parenting, vulnerability, and breaking unhealthy generational patterns
Why authenticity and unmasking brought him freedom

Timestamps:

00:00 – Introduction and milestone 100th episode
02:09 – Brian Dawkins’ NFL legacy and Hall of Fame speech on depression
03:35 – What Dawkins thought depression was before experiencing it
05:21 – How stigma and masculinity shaped his silence
06:35 – The power of having a “blessed pack” of supportive people
07:38 – Parenting lessons: teaching kids emotional openness
09:20 – The double-edged sword of faith in mental health struggles
11:05 – Dawkins’ darkest moments and suicidal thoughts
12:34 – Wearing the mask: hiding depression during his career
13:41 – Finding freedom in vulnerability and unmasking
15:22 – Daily disciplines and mindset shifts for resilience
16:47 – Final message: “You are worth the fight”

Breaking Mental Health Stigma: Paula’s Story of Depression and Healing

Tue, 21 May 2024 05:00:00 -0500

In this inspiring episode, Paula shares her powerful story of living with depression, confronting stigma, and ultimately finding hope. Though known for her outgoing and energetic personality, Paula battled privately with dark days, isolation, and suicidal thoughts. She opens up about how prayer, therapy, and community helped her heal, and how podcasting became a lifeline that gave her purpose and connection.

Listeners will hear how Paula courageously spoke out online about her depression—shattering silence and stigma in her family and community—and how that honesty built bridges with others who were struggling. She reminds us that depression doesn’t look the same for everyone and that recovery requires persistence, self-awareness, and community support.

This episode offers hope, honesty, and practical takeaways for anyone living with depression or supporting someone who is.

Primary Topics Covered:

The hidden side of depression behind an outgoing personality
How cultural stigma around mental health shaped Paula’s silence
Turning points: prayer, reaching out, and speaking up publicly
How podcasting and storytelling became tools for healing
The importance of community, friendships, and healthy boundaries
Why different coping strategies work for different people
Reframing recovery as an ongoing, personal journey

Timestamps:

00:00 – Introduction to Paula’s story
02:30 – Breaking the stereotype of what depression “looks like”
04:30 – Mistaking depression for homesickness while living abroad
05:45 – Dark days, loneliness, and suicidal thoughts
07:10 – Turning to prayer and opening up to her parents
08:00 – Sharing publicly about depression on Instagram
10:00 – The role of community and shared stories in healing
11:30 – Starting her podcast and the unexpected support it brought
12:50 – Giving herself permission to feel but setting limits
13:40 – Friends and hobbies as coping strategies
15:20 – Letting go of toxic relationships and influences
17:00 – Finding supportive, authentic communities
18:50 – How Paula “exploded” the stigma by speaking out
20:30 – Closing reflections and resources for mental health support

Depression and Anxiety: Why Listening Can Save a Life

Tue, 14 May 2024 05:00:00 -0500

What does it mean to truly listen to someone who’s struggling with depression or anxiety? In this episode, we revisit an impactful conversation with Robert, a trained crisis line volunteer and retired teacher, who shares how listening without judgment can provide hope and even save lives.

Robert offers insight into depression and anxiety as lifelong companions, the importance of boundaries when supporting loved ones, and why listening is one of the most powerful gifts we can offer. His story is both practical and deeply human, reminding us that empathy and presence matter far more than perfect advice.

Whether you’re living with depression, supporting someone who is, or simply want to understand the role of listening in mental health recovery, this episode is a powerful guide.

Primary Topics Covered:

Why listening is one of the most effective ways to support someone with depression or anxiety
The difference between offering advice and offering presence
How boundaries protect both the listener and the person in need
The role of hope in mental health recovery
How sharing personal stories reduces stigma and builds connection

Timestamps:

00:00 – Introduction and partnership with Recovery.com
01:32 – The importance of listening in mental health struggles
02:39 – Robert shares his dual perspective as both someone with depression and a crisis line volunteer
04:07 – Why Robert describes depression and anxiety as lifelong companions
05:28 – Advice vs. listening: how to support without dismissing
06:42 – The importance of healthy boundaries when supporting others
08:44 – How depression smothers hope and why hope is essential
11:08 – The power of sharing personal stories publicly
12:56 – How hearing others’ stories can help reduce stigma
14:22 – Why listening is a gift anyone can give
15:39 – Final reflections on empathy, understanding, and support

Postpartum Depression: Signs, Symptoms, and Real Stories of Recovery

Tue, 07 May 2024 05:00:00 -0500

Postpartum depression (PPD) is more common than most people realize—and yet it often goes unrecognized, unspoken, or dismissed as “just the baby blues.” In this episode of Giving Voice to Depression, Natasha shares her deeply personal story of struggling with postpartum depression after the birth of her first child.

Through her journey, we explore the hidden signs of PPD, the challenges of stigma and self-doubt, and the importance of therapy, support systems, and persistence when asking “are you really okay?” This candid discussion sheds light on how postpartum depression can affect new mothers, partners, and families—and why speaking up early can make all the difference.

Whether you’re a new parent, partner, or supporter, this episode offers powerful insights and practical advice for recognizing the symptoms of PPD and building a strong foundation of support.

Links to Resources:

Postpartum Depression: Causes, Symptoms & Treatment (clevelandclinic.org)
Postpartum depression - Symptoms and causes - Mayo Clinic
Home - Families for Depression Awareness (familyaware.org)
Families for Depression Awareness - Depression and Bipolar Test (familyaware.org)

Primary Topics Covered:

Understanding the signs and risk factors of postpartum depression
Why stigma and silence delay seeking help
The role of partners, doulas, and support networks
How therapy and creative outlets can aid recovery
Advice for new parents and those supporting them

Timestamps:
00:00 – Introduction and partnership with Recovery.com
01:00 – What postpartum depression is and why it’s misunderstood
03:01 – Natasha’s early motherhood experience and the onset of symptoms
05:00 – Anxiety, fear, and the challenges of life changes
06:45 – Why many mothers dismiss their symptoms as weakness
08:30 – The breaking point and reaching out for support
09:42 – Beginning therapy and finding relief
11:37 – What Natasha wishes she’d known earlier
13:42 – Advice for partners and support systems
16:07 – How Natasha is preparing differently for her second child
18:04 – Clinical insights: postpartum depression vs. anxiety, OCD, and hormonal shifts
20:15 – Caregiver tip: recognizing warning signs and when to seek help
21:07 – Closing thoughts and resources

Postpartum Depression: Signs, Symptoms, and Finding Support

Tue, 30 Apr 2024 05:00:00 -0500

Postpartum depression (PPD) affects 1 in 8 new mothers, yet it often remains hidden behind stigma, shame, and the expectation of joy after childbirth. In this episode, Natasha shares her deeply personal journey through PPD—despite preparing for motherhood with education, intention, and love, her experience was overshadowed by overwhelming emotions she didn’t know how to name.

She opens up about the fog, the guilt, and the fear of not being a good mother, and how cultural expectations of silence made seeking help even harder. Natasha also describes how therapy, her doula, and her husband’s support became lifelines that helped her begin to heal—not only from postpartum depression but from unprocessed pain rooted in her childhood.

This honest and powerful story sheds light on why it’s essential to recognize the signs of PPD early, break the stigma, and create strong support systems for new mothers. Whether you’re a parent, partner, friend, or caregiver, this episode will help you better understand postpartum depression and how to support those who are struggling.

Link to Resources: Home - Families for Depression Awareness (familyaware.org)

Primary Topics Covered:

What makes postpartum depression different from the “baby blues”
Natasha’s experience preparing for motherhood and the unexpected reality afterward
How cultural silence and pride can prevent mothers from seeking help
The role of partners, doulas, and therapy in recovery
Signs and symptoms of postpartum depression to watch for
Why early intervention and support networks matter

Timestamps:

00:00 – Introduction to the episode and hosts
01:27 – What postpartum depression really is (and how it differs from baby blues)
02:43 – Natasha’s story: from pregnancy preparation to unexpected struggles
04:19 – The impact of cultural silence around emotions and therapy
05:26 – Major life changes after birth and the hidden emotional battles
06:39 – Breaking point: Natasha’s emotional outburst and turning to her husband
07:44 – First steps toward therapy and why it was life-changing
09:08 – Recognizing symptoms: sadness, fear, inadequacy, and the “fog”
12:26 – Bonding challenges and the exhaustion of new motherhood
13:55 – The vital role of partner support in recovery
15:28 – Words of comfort: “You are not by yourself anymore”
16:16 – Why asking for help is not weakness but strength
16:55 – Caregiver tip: building a support network for new moms
17:43 – Closing reflections and encouragement

Suicide Prevention and Mental Health Recovery Stories: The Power of Compassion

Tue, 23 Apr 2024 05:00:00 -0500

In this episode of Giving Voice to Depression, we revisit Part 2 of an unforgettable story of compassion, connection, and hope. Jonny shares how a stranger, Neil, stopped to talk with him on a bridge at his darkest moment—changing the course of his life.

But their story doesn’t end there. Years later, Jonny launched the viral #FindMike campaign, leading to their reunion and an ongoing friendship that has transformed into advocacy for mental health awareness and suicide prevention.

Through their story, listeners will hear how simple acts of compassion can spark hope, shift perspectives, and even save lives. This conversation highlights the underestimated power of empathy, listening, and speaking openly about struggles with depression.

Primary Topics Covered:

The turning point of Jonny’s suicide crisis and Neil’s compassionate intervention
The emotional aftermath of being stopped and hospitalized against his will
How honest conversations about vulnerability can inspire recovery
The viral #FindMike campaign and its surprising impact
The importance of hope, empathy, and compassion in suicide prevention and mental health advocacy

Timestamps:

00:00 – Introduction by Terry and Anita
01:35 – Recap of Part 1 and the events on the bridge
03:03 – Jonny reflects on regret, anger, and the shift toward hope
04:22 – Conversations that inspired Jonny to seek therapy and accept medication
05:40 – The launch of the #FindMike campaign
06:42 – Neil reflects on the campaign and its global impact
07:53 – The role of “silent heroes” in saving lives
09:20 – Neil explains why he chose to help that day
10:40 – The profound impact of listening and showing compassion
11:19 – How Jonny and Neil’s friendship grew after reconnecting
12:13 – Jonny’s perspective on hope, courage, and saving your own life
13:17 – Reflections on the underestimated power of hope
13:57 – Closing thoughts and reminder to speak up, listen, and support

Depression and Compassion: Why Small Acts of Kindness Matter Most

Tue, 16 Apr 2024 05:00:00 -0500

What difference can compassion make in someone’s darkest moment? In this powerful episode, we share the story of a stranger who stopped and listened when a young man was ready to end his life. Through empathy, patience, and the simple act of truly listening, he helped turn despair into hope. This conversation explores why compassion matters, how being present can save lives, and the ripple effects of kindness in moments of crisis.

Primary Topics Covered:

The role of compassion in supporting someone with depression
How listening can be life-saving in crisis situations
Overcoming shame and stigma around mental illness
The importance of empathy and patience in mental health care
Why everyday people—not just professionals—can make a difference

Timestamps:
00:00 – Introduction to the episode and hosts
01:25 – Partnership acknowledgment and episode background
02:20 – Neil describes seeing someone in crisis on a bridge
03:27 – Jonny shares his state of mind before the intervention
04:53 – The first moments of contact between Neil and Jonny
06:38 – Why compassion and listening broke through the shame
07:33 – Words that gave Jonny hope to step back from the edge
08:29 – Moving from crisis to safety—and a setback when police arrived
10:34 – Reflection on the impact of being listened to
11:21 – Choosing the episode title: compassion vs. giving a damn
12:17 – Why compassion matters more than just caring
13:01 – Closing thoughts and introduction to part two

How to Help Someone with Depression: Practical Ways to Support a Loved One

Tue, 09 Apr 2024 05:00:00 -0500

Supporting a loved one with depression can feel overwhelming, especially when you’re unsure what to say or do. In this episode of Giving Voice to Depression, guest Sam Dylan Finch shares 11 practical and compassionate ways his loved ones have helped him during mental health crises. From avoiding unsolicited advice to helping navigate the complex mental health system, Sam provides real-life examples of what genuine support looks like.

Hosts Terry and Dr. Anita Sanz also reflect on the importance of checking in—before, during, and even after someone seems better—and why keeping trust, showing up consistently, and offering nonjudgmental care can make the difference between hope and despair.

If you’ve ever wanted to know how to better support a friend, family member, or partner who is struggling with depression, this conversation is full of essential, real-world guidance.

Link to Sam's blog post with all 11 suggestions:
https://letsqueerthingsup.com/2018/08/24/11-important-ways-my-loved-ones-supported-me-during-a-mental-health-crisis/

Links to two previous episodes with ways to reach out:
1) https://www.buzzsprout.com/2032100/14697923
2)https://www.buzzsprout.com/2032100/14697981

Link to free Mental Health America screenings: https://screening.mhanational.org/screening-tools/

Primary Topics Covered:

Why unsolicited advice often does more harm than good
Practical ways to help someone navigate the mental health system
Balancing support and boundaries without creating feelings of abandonment
The importance of consistent check-ins, even after someone “seems better”
Language that fosters safety and trust during a mental health crisis

Timestamps:
00:00 – Introduction to the episode and partnership with Recovery.com
01:31 – Shifting from asking for support to offering support
02:46 – Why unsolicited advice (like yoga or meditation) isn’t always helpful
04:42 – The challenge of navigating the mental health system alone
07:20 – How loved ones can advocate in medical and emergency settings
08:31 – Building and keeping trust, even when you disagree with choices
10:21 – Substance use, judgment, and safe conversations
11:10 – Why checking in after someone seems better is essential
12:33 – Balancing caregiver breaks with avoiding abandonment
14:06 – Not waiting for someone to ask for help—how proactive check-ins save lives
16:27 – The importance of follow-through and practical reminders
20:31 – “I’m not here to judge you, I just want to keep you safe”
21:59 – Why learning these skills makes the world more compassionate

How to Help Someone Struggling with Depression: 5 Practical Ways to Show Support

Tue, 02 Apr 2024 05:00:00 -0500

Supporting a loved one with depression can feel overwhelming, especially when you’re unsure what to say or do. In this episode of Giving Voice to Depression, guest Sam Dylan Finch—mental health advocate, writer, and suicide attempt survivor—shares five deeply practical, lived-experience-based ways anyone can step up and support someone in a mental health crisis.

These strategies go beyond “just being there” and highlight tangible, compassionate actions that can truly make a difference. From learning to listen more than you talk, to offering concrete help with daily tasks, and even creating a team approach to support, Sam’s insights provide a roadmap for how we can better show up for the people we care about.

If you’ve ever worried about saying the wrong thing—or wondered what “help” really looks like—this episode is for you.

Link to Sam's blog post with all 11 suggestions:
https://letsqueerthingsup.com/2018/08/24/11-important-ways-my-loved-ones-supported-me-during-a-mental-health-crisis/

Links to two previous episodes with ways to reach out:
1) https://www.buzzsprout.com/2032100/14697923
2)https://www.buzzsprout.com/2032100/14697981

Link to free Mental Health America screenings: https://screening.mhanational.org/screening-tools/

Primary Topics Covered:

Why listening is more powerful than advice-giving
Asking what someone needs instead of assuming
Small, tangible gestures that make a big impact
The importance of learning about depression (without relying on the person to explain)
Taking a “team approach” to supporting someone in crisis

Timestamps:
00:00 – Introduction and podcast mission
01:30 – Why asking for help is hard when you’re struggling
02:16 – Why loved ones must learn to “reach in”
03:23 – Guest introduction: Sam Dylan Finch
04:00 – Listening more than talking
06:12 – Following the lead of someone struggling
06:38 – Asking what’s needed instead of assuming
08:19 – Practical help with daily tasks (groceries, dishes, errands)
09:36 – Checking on basic needs: food, water, meds, sleep
10:52 – Learning about mental health conditions independently
11:33 – Why it shows respect when you take time to learn
12:16 – Thoughtful, tangible gifts as reminders of care
13:00 – Taking a team approach to support
15:19 – Creating a list of backup support contacts
16:16 – Crisis resources (988 in the U.S.)
18:05 – Why loved ones must do some of the research and prep work
20:12 – Asking direct questions: safety and suicidality
21:31 – Offering support without waiting for an invitation
22:33 – Closing reflections and takeaways

Struggling with Depression? Here’s Exactly What to Say When You Need Help

Tue, 26 Mar 2024 04:00:00 -0500

Reaching out for help when you’re struggling with depression, anxiety, or suicidal thoughts can feel impossible — especially when you don’t know what to say. In this episode, mental health advocate Sam Dylan Finch shares practical, word-for-word language you can use to ask for the support you need.

From small requests for daily help to urgent crisis communication, Sam’s list provides 10 powerful phrases that break through stigma, silence, and uncertainty. Whether you’re the one struggling or someone who wants to better support a loved one, these tools can make the difference between isolation and connection.

💡 If you’ve ever thought, “I don’t know how to ask for help,” this conversation gives you the language, courage, and strategies to reach out.

Link to Sam's list:
https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/

Primary Topics Covered:

Why asking for help is harder than it sounds
Practical, word-for-word phrases to use when reaching out
How to ask for specific daily-life support without shame
The healing power of reminiscing and asking for reminders of your value
How to safely communicate urgent or suicidal feelings
Why reaching out earlier — before crisis — saves lives
Overcoming stigma and believing you are worthy of support

Timestamps:

00:00 - Introduction and purpose of the conversation
01:02 - Why reaching out for help isn’t as simple as it sounds
01:35 - Sam Dylan Finch’s personal loss and realization about asking for help
02:22 - Why vague advice like “just ask for help” often fails
02:58 - Sam’s list of practical phrases begins
03:07 - What tools can help people survive between appointments?
04:08 - Phrase #6: Asking for help with a specific daily task
05:44 - Phrase #7: Asking for reminders of your value or favorite memories
06:56 - Healing through reminiscence and why it works
07:22 - Phrase #8: How to ask for urgent support when you’re near your limit
08:41 - Phrase #9: Reaching out to less-close connections for support
10:07 - Why you are worthy of new relationships, even when struggling
10:28 - Phrase #10: Directly saying “I’m suicidal. I need help right now.”
11:16 - Understanding mental health struggles as true emergencies
12:17 - Why loved ones would always rather be “bothered” than lose you
13:34 - Using these asks before reaching a crisis point
13:47 - Personal reflections on trying Sam’s suggestions
14:33 - Closing thoughts and resources

Depression and Asking for Help: Practical Ways to Reach Out When You’re Struggling

Tue, 19 Mar 2024 05:00:00 -0500

Reaching out when you’re struggling with depression can feel impossible—but it doesn’t have to be. In this episode of Giving Voice to Depression, writer and advocate Sam Dylan Finch joins us to share five practical, compassionate, and doable ways to ask for help.

From finding the right words when you don’t know what you need, to asking for a check-in that can make all the difference, Sam’s tips give language and structure to one of the hardest parts of mental health recovery: reaching out.

If you’ve ever wondered how to ask for help—or if you’re worried about overwhelming others—this episode will give you clear, realistic ways to connect with support before things spiral into crisis.

Link to Sam Dylan Finch's list:
https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/

Primary Topics Covered:

Why asking for help feels so hard when you’re depressed
Five specific, practical phrases you can use when reaching out
How check-ins and small gestures can prevent a deeper crisis
Why support from loved ones is just as critical as professional care
The importance of early, upstream suicide prevention

Timestamps:

00:00 – Introduction to the episode and hosts
01:00 – Feedback from a previous episode on suicidal thoughts
02:40 – Why “reach out” can feel impossible when you’re struggling
04:00 – Introducing guest Sam Dylan Finch and his personal story
05:20 – Realization after a friend’s suicide and his own struggles
07:00 – Why loved ones are the first line of defense in a mental health crisis
08:35 – Tip #1: “I don’t know what I need, but I don’t want to be alone”
10:55 – Tip #2: “I’m struggling and what I’ve been trying isn’t working”
09:30 – Tip #3: “I don’t feel safe by myself right now”
10:24 – Tip #4: “I’m in a bad place, but I’m not ready to talk about it”
12:46 – Tip #5: “Can you check in on me at a specific time?”
14:30 – Why small gestures matter more than you think
16:59 – Early prevention vs. waiting until crisis hits
19:26 – Examples of simple yet powerful acts of support
20:01 – Preview of next episode: tips for when things are more severe
20:14 – Closing reflections and encouragement to speak up

Living with Depression: Finding Hope After Suicidal Thoughts During the Pandemic

Tue, 12 Mar 2024 05:00:00 -0500

When the pandemic forced him into isolation, John found himself at his darkest point—facing suicidal thoughts more serious than ever before. But instead of giving up, he reached for help. That decision began a powerful journey of living with depression, finding hope, and finally realizing he was not alone.

In this episode, John shares how stigma and shame kept him from naming depression for years, why personal stories spoke to him more than clinical definitions, and how admitting “I live with depression” became the key to recovery. He also reflects on the courage it took to open up to his family and friends, and how even the smallest connections made him feel lighter and less alone.

Hosts Terry and Bridget highlight the importance of stories like John’s—proof that depression’s lies can be challenged, healing is possible, and that speaking up has the power to save lives.

Primary Topics Covered:

How John’s depression worsened during the COVID-19 pandemic
The connection between suicidal thoughts and feelings of isolation
Why intellectual knowledge of depression isn’t enough without emotional understanding
The role of stigma in keeping men silent about depression
How personal stories (vs. clinical definitions) helped John accept his illness
The healing power of hearing “you are not alone”
The importance of naming depression as an illness, not a character flaw
How opening up to friends and family reduced shame and built connection
Why sharing lived experiences helps others survive their darkest moments
Daily routines, self-care, and medication as anchors for recovery
Practical ways to “shift your state” when stuck in negative thought loops

Timestamps:

00:00 – Intro and John’s connection to the podcast community
03:02 – How the pandemic triggered John’s deepest depression
05:01 – Facing suicidal thoughts while quarantined
05:35 – Calling his doctor, restarting medication, and starting therapy
06:00 – Searching for answers: why do these dark episodes keep happening?
06:31 – Realizing he had been living with depression all his life
07:28 – Depression’s lies: “You’re not good enough”
08:05 – The healing power of personal stories vs. clinical definitions
09:39 – What John wishes he could tell his past self about depression
10:24 – Depression is not weakness, shame, or a secret to hide
11:04 – Why reaching out for help feels impossible—but why it matters
11:55 – Sharing his depression with a friend (and finding out he wasn’t alone)
12:24 – Opening up to his mother: a Herculean step toward connection
13:10 – The secret so many people keep: silent struggles with depression
14:31 – Planning ahead: why reaching out works best before the crisis hits
16:22 – What life looks like for John now: medication, therapy, and daily routines
18:31 – Learning to say: “I’m worth taking care of myself.”
19:47 – Tools to interrupt negative thought loops (self-compassion, shifting state)
21:39 – Call to listeners: share your own strategies to stop depression’s cycles
22:25 – Closing reflections on John’s powerful contribution

Living with Depression: How Naming It Helped Me Find Strength and Hope

Tue, 05 Mar 2024 05:00:00 -0600

For decades, John thought his pain was weakness. He buried his feelings, convinced that naming them would make him “less of a man.” But when he finally admitted that what he was experiencing had a name—depression—everything began to change.

In this episode, John shares how childhood trauma, low self-esteem, and cultural stigma kept him silent for years. He opens up about the “pit of snakes” thinking that eroded his confidence, the pressure to “shake it off,” and why men so often confuse depression with failure.

With honesty and courage, John describes how naming depression became the first step toward strength, hope, and healing. His story is a reminder that depression is not a character flaw—it’s an illness. And saying its name out loud can be the most powerful act of recovery.

Links to ACEs information & tests:

https://americanspcc.org/take-the-aces-quiz/
https://www.cdc.gov/violenceprevention/aces/index.html

Primary Topics Covered:

The stigma men face in naming and talking about depression
How John struggled with self-esteem since childhood
The link between adverse childhood experiences (ACEs) and adult depression
The “pit of snakes” metaphor for depression’s negative thinking
Why men often see depression as weakness, and how John challenged that belief
How naming depression opened the door to acceptance and hope
The role of professional help, therapy, and SSRIs
Why recovery is never linear—and why that’s okay
How COVID-19 became a turning point in John’s mental health journey
The importance of Employee Assistance Programs (EAP) for support
Why compassion for others is often easier than compassion for ourselves

Timestamps:

00:00 – Intro and John’s listener message of gratitude
01:49 – John: feeling alone in depression and finding hope in the podcast
02:45 – Fighting the idea of depression and fearing stigma
03:43 – Why men often see depression as weakness
04:53 – The role of self-stigma and negative self-talk
05:17 – Concealing feelings through dysfunctional coping strategies
06:15 – The “pit of snakes” metaphor for depression
06:23 – Low self-esteem since childhood and its ties to depression
07:04 – Adverse Childhood Experiences (ACEs) and long-term impact
07:46 – Growing up in an alcoholic, verbally abusive household
09:13 – Childhood memory: “What’s wrong with you?”
10:41 – Recognizing depression decades later and naming it
11:38 – How acceptance opened the door to hope
12:30 – Recovery is never linear—it’s messy and tangled
13:00 – What depression taught John about compassion for others
14:33 – Seeking professional help during divorce and financial struggles
15:09 – How SSRIs and therapy supported recovery
16:14 – COVID-19 as a turning point in his mental health journey
16:50 – Using EAP (Employee Assistance Program) for confidential help
17:48 – Willingness to do anything to get help at rock bottom
18:12 – The importance of grabbing lifelines when they’re offered
19:11 – Reflections on John’s courage in naming depression and sharing openly
20:06 – Closing: why naming depression helps us accept and heal

Depression and Suicidal Thoughts: Speaking Up to Save Your Life

Tue, 27 Feb 2024 04:00:00 -0600

Depression often whispers the cruel lie that your loved ones would be “better off without you.” These thoughts are not truths — they are symptoms of severe depression.

In this episode of Giving Voice to Depression, Katie, a licensed social worker, shares her powerful story of masking depression, battling guilt, and nearly losing her life to silence. Psychologist Dr. Anita Sanz joins to explain why suicidal thoughts are a red flag for urgent care, why stigma keeps so many from speaking out, and how telling even one trusted person can change the trajectory of your life.

This conversation is a raw and compassionate reminder that speaking up about suicidal thoughts is not weakness — it’s survival.

Primary Topics Covered:

How depression convinces people they’re a burden
Why suicidal thoughts are symptoms, not truths
Katie’s personal story of silence, guilt, and near loss
Dr. Sanz on the psychology of suicidal thinking
The dangers of masking depression while struggling inside
Fear of hospitalization and the role of stigma
Why reaching out to even one person can save a life
The critical importance of breaking the silence

Timestamps:

00:00 – Content warning and introduction
02:00 – Katie’s story: from mania to deep depression
04:30 – Depression’s lie: “They’d be better off without me”
07:00 – Common depressive thoughts of guilt and worthlessness
12:00 – Dr. Anita Sanz explains suicidal thoughts as symptoms
16:00 – Why suicidal thoughts can feel “selfless”
19:30 – Depression as the ultimate scam: How it convinces people
24:00 – Katie’s turning point: Telling her sister
26:00 – Breaking stigma and fear around hospitalization
30:00 – Why nothing helps until you speak up
34:30 – Closing reflections: Speaking saves lives

Depression Hospitalization vs. Medical Care: One Woman’s Eye-Opening Story

Tue, 20 Feb 2024 05:00:00 -0600

When Katie was hospitalized for suicidal thoughts, her stay was life-saving. Just three months later, she was hospitalized again—this time for emergency back surgery that carried a 25% chance of death. Both were serious, both were critical—but the way she was treated, and the support she received, couldn’t have been more different.

In this episode, Katie bravely shares her story of depression hospitalization and how it compared to her experience with medical care. She explains what it felt like to receive compassion, encouragement, and rehabilitation after surgery—but secrecy, stigma, and pressure to “move on” after psychiatric care.

Co-hosts Terry and Dr. Anita Sanz reflect on how stigma continues to shape hospital experiences, why mental health recovery deserves equal support, and how small shifts in empathy and openness could transform lives.

This candid story is both a reality check and a call for change: depression is just as life-threatening as any medical emergency—and deserves to be treated that way.

Primary Topics Covered:

Katie’s history with bipolar disorder, depression, and suicidal thoughts
What led to her psychiatric hospitalization after a severe depressive episode
How her hospital stay helped her stabilize and begin recovery
The differences in treatment, support, and language between her mental health hospitalization and her emergency back surgery
How stigma shaped her psychiatric care vs. medical care experience
The role of family, secrecy, and privacy in mental health admissions
Why rehabilitation after psychiatric care is just as essential as after physical surgery
How shame and guilt influence mental health recovery
Reflections on empathy gaps among medical professionals treating psychiatric patients

Timestamps:

00:00 – Intro and welcome
01:11 – Katie’s two hospitalizations: psychiatric care vs. emergency surgery
02:02 – Early struggles with anxiety, OCD, and bipolar disorder
03:15 – Wedding stress, depression, and suicidal thoughts
04:27 – Opening up to her sister and husband about her suicidal plan
05:53 – Psychiatric hospitalization: two weeks of life-saving care
06:51 – Why rehabilitation after mental health care is overlooked
07:34 – Emergency back injury and life-threatening surgery
09:16 – Comparing hospital treatment: psychiatric vs. medical care
10:38 – Discharge pressures: who decides when you’re “ready”?
11:20 – Recovery support after surgery vs. after psychiatric care
13:26 – Shame and guilt in psychiatric admissions
14:39 – Staff responses: judgment vs. encouragement
15:53 – Family secrecy: why her mental health stay was kept hidden
17:23 – The support she wished she’d received during psychiatric care
18:02 – Dr. Sanz: why medical staff struggle to understand suicidality
20:59 – Depression and hopelessness as an “access issue”
21:52 – Looking ahead: next week’s episode on suicidal ideation
24:07 – Final reflections on stigma, empathy, and support

Depression in Families: Supporting Children Through a Parent’s Struggles

Tue, 13 Feb 2024 05:00:00 -0600

When a parent lives with depression, the impact extends beyond the individual—it ripples into the family, especially children. In this moving episode of Giving Voice to Depression, Kathleen shares her deeply personal story of parenting while struggling with depression. She reflects on how her children were affected, the guilt she carried, and the steps she took to support them through her mental health journey.

Together with host Terry, this episode explores the importance of honest communication, practical strategies for supporting children, and the reminder that love and presence—even when imperfect—make a profound difference.

Link to the Little Hearts Project website: https://www.thelittleheartproject.org/

Primary Topics Covered:

How parental depression affects children emotionally and psychologically
The guilt parents carry when they struggle with mental health
Why open conversations about depression matter for kids
Strategies to support children while managing your own mental health
Breaking cycles of silence and stigma within families
Reassurance that imperfect parenting can still provide love and stability

Timestamps:

00:00 – Introduction and episode context
01:12 – Kathleen shares her experience with depression as a parent
03:05 – The guilt of parenting while struggling with mental health
05:30 – How children are emotionally impacted by a parent’s depression
08:17 – The importance of honesty and openness with kids
11:22 – Practical ways to support children while healing yourself
14:00 – Breaking the cycle of silence and stigma in families
16:19 – Reframing parental guilt with compassion
18:42 – Reminders for parents: love and presence matter most
20:06 – Closing reflections and resources

Identifying and Managing Depression: Signs, Symptoms, and Effective Treatments

Tue, 06 Feb 2024 04:00:00 -0600

Depression doesn’t look the same for everyone. In this episode of Giving Voice to Depression, Liz shares her personal journey through two very different forms of depression — one triggered by grief and trauma, and another caused by chemical imbalance.

Her story sheds light on the spectrum of depression, from episodes that eventually lift to treatment-resistant forms that require long-term strategies. Liz describes what worked for her, including therapy, medication, and self-care tools like music, meditation, and time in nature.

She also explains how support from others helped her identify her depression when she couldn’t see it herself, and how she now pays it forward by encouraging others to seek help and break free from stigma.

Links to "Signs of Depressions" resources:
https://my.clevelandclinic.org/health/diseases/9290-depression
https://mhanational.org/conditions/depression

Primary Topics Covered:

The two “types” of depression Liz experienced
How grief-related depression differs from chemical imbalance
The role of medication and therapy in recovery
The importance of persistence when treatments don’t work right away
Self-care tools that support healing (music, meditation, nature, acupuncture)
Why support systems and being “present” matter so much
How to help a friend or loved one who may be struggling
Breaking the silence and stigma around depression

Timestamps:
00:00 – Introduction from Bridget and Terry
00:47 – Introducing Liz and her story
02:03 – Liz explains the two different forms of depression she’s faced
02:55 – Grief- and trauma-related depression that eventually lifted
02:58 – Depression caused by chemical imbalance and why it felt different
03:13 – Therapy and medication: finding what works
03:46 – The role of persistence and hard work in recovery
04:10 – How someone else first recognized Liz’s depression
04:25 – Helping a friend accept and seek treatment
05:21 – Self-care practices that support Liz’s healing
05:41 – The importance of being present and listening
06:26 – How support can look in simple, everyday ways
07:08 – Breaking the silence and talking openly about depression
07:38 – Final reflections on support and reducing stigma
11:03 – Closing thoughts and outro

Childhood Depression: Early Warning Signs Every Parent Should Know

Tue, 30 Jan 2024 05:00:00 -0600

Childhood depression often hides in plain sight — mistaken for shyness, teenage moodiness, or simply “a phase.” But the truth is, children can experience depression deeply, and without support, the consequences can follow them into adulthood.

In this episode of Giving Voice to Depression, Sally shares her powerful story of living with depression from the age of ten — how her sadness went unnoticed, how poetry became an early cry for help, and how decades later she’s determined to raise awareness so other children don’t suffer in silence.

Listeners will learn how to recognize the early warning signs of childhood depression, why stigma prevents families from acting, and how parents, teachers, and mentors can step in to support kids before their struggles become lifelong burdens.

Link to Cleveland Clinic article: https://my.clevelandclinic.org/health/diseases/14938-depression-in-children

Link to CDC article: https://www.cdc.gov/childrensmentalhealth/depression.html

Primary Topics Covered:

Sally’s story: living with childhood depression in the 1960s
How sleep changes, grief, and sadness can be overlooked as normal behavior
The impact of losing a supportive grandparent and lack of guidance afterward
Poetry and dark writings as early indicators of depression
Teachers noticing — but families ignoring — signs of distress
How stigma and silence prevented early intervention
The role of medication and therapy later in life
Sally’s reflections on resilience and building a career despite depression
Advice for today’s parents, teachers, and mentors: tuning in and taking action
Why early recognition of childhood depression can save lives

Timestamps:

00:00 – Introduction
01:00 – Why childhood depression is often misunderstood
01:20 – Sally reflects on her 10- and 13-year-old self
02:17 – Childhood sadness, excessive sleeping, and feeling “different”
03:26 – Losing her grandmother and the lack of family support
04:12 – Using poetry as an outlet for deep sadness
05:09 – Teacher notices dark writing, but parents dismiss concerns
06:08 – Rediscovering letters that showed signs at age 10
07:30 – What her grandmother could have done differently
08:42 – Depression diagnosis at 21 and first effective medication
09:32 – Experiencing happiness for the first time in decades
10:06 – The reality of managing medication long-term
11:35 – Building a successful career while living with depression
12:30 – Describing “the pit” of depression
13:44 – Sally’s ongoing work supporting Giving Voice to Depression
14:29 – Why internet resources could have changed her childhood
14:44 – The importance of ending stigma and recognizing depression in kids
15:39 – How early support could have changed her life’s trajectory
17:16 – Closing reflections and community thanks

How Video Games Can Improve Mental Health: Benefits for Stress, Anxiety, and Depression

Tue, 23 Jan 2024 05:00:00 -0600

Video games aren’t just entertainment — for many, they’re a lifeline during tough times. In this episode of Giving Voice to Depression, we explore how gaming can reduce stress, ease anxiety, and provide relief for those living with depression.

Our guest shares how video games became a healthy outlet during periods of mental health struggles, and we discuss the research-backed benefits of gaming for relaxation, social connection, and emotional well-being. Whether you’re a gamer yourself or simply curious about the role of gaming in mental health, this conversation offers practical insights, validation, and hope.

If you’ve ever wondered how something as simple as gaming could help you cope with life’s challenges, this episode will help you see the positive side of play.

Primary Topics Covered:

Why video games can be beneficial for mental health
How gaming provides stress relief and emotional regulation
The connection between video games and depression recovery
Gaming as a healthy coping strategy for anxiety
The role of social connection in online gaming
Balancing gaming with real-life responsibilities
How different genres of games can influence mood
Breaking stigma around gaming and mental health

Timestamps:
00:00 – Introduction
01:42 – Guest shares personal story of gaming and mental health
06:18 – Why video games help reduce stress and anxiety
12:07 – Gaming as a coping strategy for depression
17:50 – The role of online community and social support in gaming
23:14 – Research on gaming and mental health benefits
28:39 – Healthy gaming vs. problematic gaming
34:20 – Practical tips for using gaming in your wellness plan
39:56 – Final reflections and message of hope

How to Function with Depression: Why Doing the Bare Minimum Is Still Enough

Tue, 16 Jan 2024 05:00:00 -0600

When you’re living with depression, basic tasks can feel like climbing mountains. This episode is about removing the shame from that reality—and giving you permission to survive in the smallest, kindest ways possible.

Mental health educator and Cereal for Dinner founder Emily Derecktor returns to walk us through shame-free survival tips for hard days. From hygiene hacks to meal shortcuts to breaking the dishes into “just take out the trash today,” you’ll hear evidence-based tools that are easy to miss in traditional self-care advice. Plus, learn how behavioral activation works—and why getting out of bed isn’t a character test.

This is the episode to return to when you’re in the thick of it and need a voice that says, “You’re not lazy. You’re surviving. And that counts.”

Cereal for Dinner's Website: www.cerealfordinner.org/

Primary Topics Covered:

How shame keeps people from talking about functioning challenges
The internal voice that says “you should be doing more” and how to quiet it
Why even the smallest acts—like moving under a blanket—are valid wins
Tools and mental workarounds for hygiene, cleaning, and nutrition
Breaking big tasks into tiny phases without guilt
Giving yourself permission to “do it badly” instead of not at all
Using behavioral activation to create momentum (not motivation)
Finding dignity in low-energy meals, disposable dishes, and routines
Creating a prep plan for your future self when symptoms return
Building trust with yourself through compassionate daily choices

Timestamps:

00:00 Welcome back and episode reintroduction
01:02 The hidden shame around “not functioning” with depression
02:15 Why “trying harder” isn't the answer
03:21 Emily on reframing low-functioning days with self-compassion
04:12 How survival looks different for everyone—and that’s okay
05:18 “Do it badly” vs. doing nothing at all
06:43 Bedside baskets, dry hygiene tools, and intentional laziness
08:07 Tiny wins: even lifting your head can be a success
09:12 Eating when you can’t cook: judgment-free food solutions
10:34 Cleaning in shame-free phases: permission to go slow
11:49 Helping future-you: stocking supplies for hard days
13:06 How behavioral activation works when motivation is gone
14:38 Letting apps, alarms, or friends help guide your day
15:29 The emotional weight of mess—and what to do about it
16:33 Accepting support: cleaning help, prepared food, and connection
17:52 Building a mental health toolkit rooted in kindness
18:30 Encouragement to stop comparing yourself to others
19:46 Where to find more tools and resources from *Cereal for Dinner*

Living with Depression in College: Emily’s Journey Through Darkness and Healing

Tue, 09 Jan 2024 05:00:00 -0600

In this powerful episode of Giving Voice to Depression, Emily Director shares her journey of living with depression in college and beyond. From struggling with loneliness at Brown University to creating peer-support programs at Penn, Emily’s story captures both the weight of depression and the hope found in resilience and connection. She discusses her hospitalization, the ongoing challenges of severe depression, and how reframing emotions helped her reclaim moments of joy. Emily’s voice reminds us that while recovery is not linear, community, support, and self-compassion can carry us through.

Link to Cereal for Dinner's website: www.cerealfordinner.org/

Primary Topics Covered:

Emily’s early experiences with depression at Brown University
How environment and loneliness contribute to mental health struggles
Creating peer-support initiatives and mental health resources at Penn
Leaving medical school, identity loss, and the impact of hospitalization
The waxing and waning nature of depression over a lifetime
Learning to process “negative” emotions without fear
Discovering joy again after years of numbness
The importance of peer support and community in recovery

Timestamps:

00:00 – Introduction by hosts Terry and Dr. Anita Sanchez
01:23 – Introducing guest Emily Director
03:05 – Academic background and Ivy League pressures
03:42 – Depression and loneliness at Brown University
04:26 – Family history of mental illness (“the Director curse”)
05:17 – Transferring schools and mental health advocacy at Penn
06:46 – Creating a peer counseling program and screening tool
07:26 – Depression as a spectrum, unique for each person
08:53 – Medical school struggles and worsening depression
10:01 – Leaving med school, identity loss, and hospitalization
11:32 – The role of therapy and recognizing PTSD
12:11 – Accepting sadness and reframing emotions
13:35 – Naming emotions to reduce panic about sadness
15:20 – Depression as an ongoing, waxing-waning condition
16:18 – Experiencing joy again after long numbness
17:02 – Fear of losing support during recovery
18:32 – Daily struggles with basic tasks during depression
19:17 – Co-host reflections on debilitating depression
20:30 – Practical tips for functioning (preview of next episode)
21:38 – Power of peer support and community invitation
22:27 – Call for listener engagement and feedback
22:47 – Closing thoughts and resources

Exercise and Mental Health: Why Movement is One of the Best New Year Resolutions

Tue, 02 Jan 2024 05:00:00 -0600

When it comes to New Year’s resolutions, many of us set big goals that can feel overwhelming and unsustainable. But what if the key to lasting change — and better mental health — is found in small, intentional steps? In this episode of Giving Voice to Depression, we explore the powerful connection between exercise, movement, and mental health.

Our guest, exercise psychologist and health coach Michelle Elmer, shares how reframing movement as a tool for mental well-being can reduce stress, lift depression, and help us feel more in control of our lives. Whether it’s taking a short walk, stretching, or simply moving your body with compassion instead of punishment, you’ll hear why small shifts in how you approach exercise can lead to profound benefits for both body and mind.

This episode offers encouragement for anyone feeling stuck, anxious, or self-critical as they look ahead to a new year. Instead of aiming for perfection, we discuss how to cultivate self-compassion, celebrate progress, and use movement as a foundation for healing.

Adel Korkor's TEDx Talk: (61) Motion Impacts Emotion: My Journey With How Running Saved My Life | Adel B. Korkor, M.D. | TEDxOcala - YouTube

Link to Article quoted in episode:
Depression and anxiety: Exercise eases symptoms - Mayo Clinic

Intentions/Resolutions read at end of episode: 8 Alternatives to New Year’s Resolutions If You Live With Mental Illness (themighty.com)

Primary Topics Covered:

Why most New Year’s resolutions fail and how to make sustainable ones
The mental health benefits of exercise and movement
How self-compassion creates lasting change
Shifting from punishment-based exercise to joy-based movement
Using small, consistent actions to reduce stress and improve mood
Reframing physical activity as a form of self-care, not discipline
Encouragement for those struggling with depression or anxiety during the New Year
How exercise can be a protective factor in recovery and daily mental health

Timestamps:

00:00 – Introduction and episode overview
02:10 – Why most New Year’s resolutions fail
05:22 – The link between exercise and mental health benefits
08:47 – Self-compassion vs. self-criticism when setting goals
12:15 – Shifting from punishment-based exercise to movement for joy
16:42 – How small steps lead to sustainable progress
21:03 – Using movement as a daily stress-relief practice
24:30 – Encouragement for listeners struggling with depression in the New Year
28:12 – Final thoughts: Why movement is one of the best resolutions for mental health

Teen Depression: What I Wish I Had Known About Recovery and Hope

Tue, 26 Dec 2023 07:00:00 -0600

In this episode of Giving Voice to Depression, Charlotte Underwood shares her deeply personal story of surviving teenage depression. Looking back, she reflects on the lies depression told her, the hidden strength she didn’t realize she had, and the treatments and support that helped her build a brighter future.

Charlotte offers the perspective she wishes her younger self could have known: that she wasn’t alone, that healing is possible, and that life can become meaningful again. Her story provides a message of hope, compassion, and encouragement for teens, parents, and anyone navigating depression.

This episode is both a validation of the pain of teen depression and a reminder that recovery is possible with support, resilience, and the right tools.

Primary Topics Covered:

Charlotte’s teenage experience with depression and trauma
What she wishes her younger self had known about mental illness
The false narratives depression creates
The importance of family support and connection
Why opening up is critical in healing
Treatment, therapy, and self-care in recovery
Discovering hope and building a meaningful life

Timestamps:

00:00 – Introduction by Terry and Anita
01:11 – The convincing lies of depression
01:36 – Charlotte’s holiday moment of gratitude that went viral
02:52 – Charlotte describes her teenage self and early struggles
03:57 – How she envisioned her future at age 14
04:23 – Surviving trauma, alcoholism, and self-harm
04:52 – The life she’s built in her 20s
05:41 – The night of baking cookies and dancing in her kitchen
07:10 – What she wishes she’d known about depression as a teen
07:56 – Hidden strength and resilience
08:53 – Family support and her father’s response to self-harm
10:15 – Keeping depression a secret vs. opening up
11:19 – The lie of being “alone” in depression
12:08 – What she wishes she’d known about treatment options
13:10 – Hope and believing in a future worth fighting for
14:20 – Charlotte’s message to teens and others struggling
16:09 – Terry and Anita reflect on resilience and strength
17:28 – Finding the spark of hope in dark times
19:00 – A quote on resilience and survival
19:55 – Upcoming holiday and New Year’s episodes
21:57 – Closing message and reminder: Speak up, listen, and support

Coping with Depression During the Holidays: A Message of Hope for Christmas

Sun, 24 Dec 2023 08:00:00 -0600

For many, Christmas is not all “merry and bright.” If you’re grieving, feeling alone, or carrying heavy emotional weight this holiday, this episode is for you. In this special Christmas edition of Giving Voice to Depression, we share a heartfelt essay written and narrated by John Pavlovitz.

His words offer understanding, compassion, and hope for anyone who finds themselves struggling during a season that often feels overwhelming. You’ll hear reminders that you are not alone in your pain and that brighter days are ahead, even if they feel out of reach right now.

Whether you’re navigating loss, depression, or the difficulty of simply getting through today, this episode is meant to be a companion, letting you know you are loved and supported.

Link to John Pavlovitz's essay: https://johnpavlovitz.com/2017/12/24/to-those-who-struggle-this-christmas/

Primary Topics Covered:

Why the holidays can feel especially heavy for those with depression or grief
The reality of losses, struggles, and unspoken battles during Christmas
A message of solidarity: You are not suffering alone
Encouragement that this season does not define your entire story
Practical reminders to accept Christmas as it is, without guilt

Timestamps:

00:00 – Introduction from Terry and the purpose of this special episode
00:48 – John Pavlovitz’s essay begins: a message to those struggling this Christmas
02:00 – Acknowledging grief, loss, depression, and broken dreams during the holidays
03:20 – Recognition of internal battles: depression, addiction, and self-hatred
04:20 – Reminders of solidarity: you are not alone in your pain
05:00 – Encouragement that this season is not the end of your story
05:37 – Closing reflections: the importance of speaking up and listening

Free Mental Health Strategies You Can Use Anytime to Reduce Stress

Tue, 19 Dec 2023 05:00:00 -0600

In this episode, Dr. Barbara Moser, a trained teacher in mindful self-compassion, offers three powerful, free tools for managing mental health. Designed to reduce stress, increase self-awareness, and support emotional regulation, these practices can be used anytime—no appointments, apps, or equipment required. You'll learn about the STOP technique, mindful breathing, and a self-compassion break, each backed by psychological research and neuroscience. Whether you're new to mindfulness or seeking extra tools for your mental health toolkit, this episode offers practical and proven resources to support your well-being.

Link to research on mindfulness:
American Mindfulness Research Association:
goamra.org/resources/reviewsmeta-analysis/

Primary Topics Covered:

Importance of free, accessible mental health tools
Overview and benefits of the STOP practice
Breathing techniques to calm the nervous system
The role of mindful self-compassion in emotional healing
How to adapt these techniques to different environments and needs

Timestamps:
00:00 Intro
01:20 Co-host Introduction: Dr. Anita Sanz
02:06 Overview of Accessible Mental Health Tools
02:42 Grounding Exercise by Dr. Barbara Moser
09:21 Benefits of Daily Breathing Techniques
10:08 STOP Practice Explanation and Demonstration
14:22 Mindful Self-Compassion Break
22:32 Episode Closing and Community Invitation
23:16 Final Thoughts and Resources on Recovery.com

Managing Depression During the Holidays: Family Triggers, Loneliness, and Coping Strategies

Tue, 12 Dec 2023 04:00:00 -0600

The holidays can bring joy, but for many, they also bring anxiety, sadness, and stress. In this episode, Dr. Anita Sanz and Terry McGuire discuss the mental health challenges people often face during the holiday season—from family dysfunction and social pressures to grief and isolation. With relatable stories and proven strategies, they explore how to cope, set boundaries, simplify expectations, and find your own meaning in the holidays—even when things get tough.

Primary Topics Covered:

Why the holiday season can worsen depression symptoms
Coping with family dysfunction and stressful interactions
Setting boundaries and managing expectations
Grieving during the holidays and honoring lost loved ones
Dealing with loneliness when you're alone for the holidays
The “holiday bingo card” technique for managing stress
The importance of buffer days and self-care during and after the holidays

Timestamps:

00:00 - Intro
00:11 - About the Podcast and Hosts
01:09 - Why Holidays Are Especially Hard with Depression
02:24 - Energy Demands and Emotional Exhaustion
03:47 - Family Dynamics and Emotional Fallout
04:52 - Financial Stress and Disrupted Routines
05:43 - Simplifying Expectations and Protecting Energy
06:50 - Being the Co-Creator of Your Holiday Experience
07:53 - Coping with Holiday Loneliness and Isolation
09:43 - Grief and Celebrating Without a Loved One
11:23 - The “Holiday Bingo Card” Coping Strategy
14:22 - Setting Boundaries and Planning Buffer Days
15:57 - Final Tips for Mental Health During the Holidays
16:43 - How to Share Feedback
17:22 - Wrap-Up and Well Wishes
17:28 - Final Thoughts and Encouragement

How to Manage Grief and Depression Through the Holiday Season

Tue, 05 Dec 2023 05:00:00 -0600

The holidays can be especially painful for those facing grief and depression. In this episode, hosts Terry and Dr. Anita Sanz speak with grief expert Krista St. Germain about the overlap between grief and depression, how holiday rituals can intensify feelings of loss, and strategies for coping during a season that often emphasizes celebration and togetherness. From setting boundaries to learning how to fully experience and process emotions, Krista shares practical tools and compassionate insights for navigating this difficult time of year.

Links to related resources:

Krista's website: Coaching with Krista — Life Coaching for Widowed Moms
Psychology Today article: Working Through Grief During the Holidays | Psychology Today

Primary Topics Covered:

The differences and overlap between grief and depression
How holiday rituals and expectations can intensify grief
Giving yourself permission to change or release traditions
The importance of communicating needs and setting boundaries
“Should” thinking and anticipating difficult emotions
Practical tools like the NOW method (Name, Open, Witness) and EFT tapping
Navigating family conflicts during the holidays
Allowing yourself and others space to grieve authentically

Timestamps:
00:00 Intro
01:09 Who This Episode Is For During the Holiday Season
01:49 The Many Ways Grief Can Be Triggered During Holidays
03:37 Differences and Overlap Between Grief and Depression
05:17 How Depression Includes Grief Over Lost Opportunities
05:59 Expanding the Definition of Grief Beyond Bereavement
07:31 Losses Beyond Death That Can Trigger Grief
08:17 Holiday Expectations and the Pressure to Be Happy
09:38 Rewriting Traditions and Setting Boundaries
10:51 Communicating Holiday Needs to Others
12:18 When Grief and Family Needs Conflict
12:32 “Should Thinking” and Holiday Expectations
13:03 Anticipating Negative Feelings Before Events
14:34 Learning How to Fully Feel Emotions
15:07 The NOW Method for Processing Emotions
17:13 Navigating Resistance from Others During Holidays
18:10 Boundaries and the Discomfort of Saying No
19:05 Grieving Non-Traditional Losses and Unmet Expectations
20:09 Mindfulness and Allowing Emotions Without Judgment
22:14 Giving Others Permission to Feel Disappointed
23:05 Handling Pushback and Accusations of Selfishness
24:51 Boundaries Around How Others Expect You to Grieve
26:05 EFT Tapping as a Tool for Managing Emotions
26:45 Looking Ahead: Protecting Mental Health at Holidays
27:51 Closing Reflections and Outro

Caregiver Support for Depression: Ground Rules That Protect Relationships

Tue, 28 Nov 2023 04:00:00 -0600

Caring for someone with depression can feel overwhelming—and without clear boundaries, it can take a serious toll on relationships. In this episode, Gwen shares the ground rules she and her husband created to keep their family functioning while navigating depression together.

From recognizing early warning signs to setting realistic expectations, Gwen explains how her family learned to balance compassion with accountability. She also highlights the importance of small daily acts of kindness, protecting family life from being consumed by depression, and making space for joy even in dark times.

Co-hosts Terry and Dr. Anita Sanz reflect on why caregiver support for depression is so essential—and why caregivers must also prioritize their own well-being, community, and self-care.

This conversation is a guide for anyone supporting a loved one with depression, offering both practical strategies and emotional reassurance: you are not alone, and your efforts matter.

Primary Topics Covered:

Why National Caregiver Month matters for depression support
How depression impacts not just the individual, but their whole family
Gwen’s lived experience supporting a husband and children with depression
The importance of setting ground rules in a household with depression
Early-warning signs and communication strategies for caregivers
Balancing responsibility: asking “What can you do?” vs. “Do everything”
How timing and word choice matter when raising concerns
Small daily acts of kindness that reinforce connection
Making space for joy even when depression is present
Why caregivers must find their own support network and self-care outlets
Helpful resources for families: Families for Depression Awareness and more

Timestamps:

00:00 – Intro: Why caregivers need support too
01:09 – National Caregiver Month and its importance
02:12 – Gwen’s experience supporting a husband and two teens with depression
03:26 – Finding hope: looking for “glimmers” of joy in hard times
04:00 – Ground rules: communication agreements and early-warning signs
05:22 – Spotting patterns: irritability, withdrawal, increased sleep
06:06 – Balancing responsibility: “What can you do?” instead of “Do everything”
07:34 – Timing conversations: why word choice and when you talk matters
09:36 – Daily acts of kindness to maintain connection in relationships
11:17 – Ground rule: letting the family continue life, even if one member can’t participate
13:31 – Talking with kids and friends about depression without shame
15:16 – Remembering who your partner was before depression took hold
16:56 – The importance of caregivers finding their own support system
19:05 – Being honest with trusted friends about how hard it really is
20:56 – Resources for families and caregivers: Families for Depression Awareness, MHA, ADAA
23:24 – Closing reflections: supporting caregivers so they don’t burn out

Caring for Someone with Depression: Boundaries, Burnout, and Finding Balance

Tue, 21 Nov 2023 05:00:00 -0600

Caring for someone with depression can feel isolating, overwhelming, and exhausting—especially when it’s your partner or child. In this candid episode, Gwen shares her experience of 23 years of marriage, raising children, and managing family life alongside her husband’s severe depression.

From setting boundaries to practicing self-care, Gwen explains how she’s learned to avoid being “sucked into the vortex,” keep her family functioning, and still hold space for joy. With compassion and honesty, she shares strategies for co-parenting, nudging loved ones toward treatment, and finding balance when depression threatens to take over the household.

This conversation is both a lifeline and a validation for caregivers: you’re not alone, your needs matter too, and recovery—both for you and your loved one—is possible.

Resources for Caregivers:
Home - Families for Depression Awareness (familyaware.org)
Getting Started: Guide for New Mental Health Caregivers | Mental Health America (mhanational.org)
Caregiver Mental Health | Anxiety and Depression Association of America, ADAA

Primary Topics Covered

The challenges of being a long-term caregiver for a spouse with depression
Parenting teenagers while managing a partner’s mental health struggles
Setting and enforcing healthy boundaries as a caregiver
How to avoid being “sucked into the vortex” of someone else’s depression
Coping with the loneliness of feeling disconnected in marriage
Why self-care is essential for caregivers’ survival
The role of family therapy and shared responsibilities in recovery
Gentle “nudging” strategies to encourage treatment and activity
How depression impacts relationships differently than physical illness
The hope that caregiving and communication can improve over time

Timestamps:

00:00 – Introduction: National Caregiver Month and why this episode matters
02:23 – Margaret’s story and the call for caregiver-focused support
03:53 – Gwen’s background: 23 years of marriage and raising kids with depression in the family
05:01 – The roller coaster of living with a partner’s severe depression
05:56 – Mourning expectations of marriage and learning to adapt
06:50 – Seeing depression as an illness, not a choice
07:21 – When caregivers lose their cool: pushing for treatment and action
08:02 – Building boundaries and standing firm against harmful behaviors
09:22 – Avoiding the vortex: Gwen’s roller coaster metaphor
10:31 – Partnering and co-parenting when someone withdraws
11:56 – Practical tools: paying bills together, meal planning, and shared calendars
12:42 – Why starting small activities helps break through depression
14:29 – Gentle nudging vs. forcing treatment: stages of change in action
16:54 – The difference between caregiving for depression and physical illness
17:42 – Asking loved ones what kind of support actually helps
18:40 – Why caregiver self-care is critical: filling your own cup first
19:46 – The ground rules and wellness planning that keep relationships functioning
21:37 – Protecting the relationship: not letting depression dictate everything
22:26 – The importance of talking openly about depression in the family
23:18 – Caregiver resources and organizations that can help

Living with a Depressed Spouse: Mental Health and Parenting Challenges

Tue, 14 Nov 2023 05:00:00 -0600

Primary Topics Covered

Emotional toll of living with a partner with depression
Parenting while managing a spouse's mental illness
The difference between emotional and physical caregiving
The power of shared experience and validation
Coping strategies and the need for external support
Communication approaches when depression causes emotional withdrawal
The stigma and isolation of mental health in families

Timestamps

00:00 - Intro
00:11 - Welcome and purpose of the podcast
00:32 - Meet the hosts and their mental health experiences
01:10 - Introduction to Margaret's story
01:43 - Background on Margaret's relationship and husband's diagnosis
02:52 - Margaret’s personal request for community and insight
03:20 - Challenges of living with a depressed partner
04:56 - Hopes of hearing from others with shared experience
05:41 - Recognizing the need for caregiver support
07:18 - Margaret reflects on expectations vs. reality of living with depression
08:52 - Coping with rejection from a depressed partner
10:23 - Emotional complexities of caregiving in mental health
12:02 - Lack of understanding from social circle
12:55 - What Margaret wishes people understood
14:24 - Yearning for teamwork in mental health struggles
15:07 - Requests for advice from others in similar situations
16:12 - Importance of validating caregiver struggles
17:45 - How to support a partner without enabling isolation
21:18 - Creating boundaries and recovery action plans
22:33 - Destigmatizing depression as a medical condition
23:19 - Reinforcing a loved one’s value and presence
24:30 - Closing thoughts and reminder to speak up and listen

How Watching the News Impacts Mental Health: Anxiety, Stress, and Trauma Explained

Tue, 07 Nov 2023 05:00:00 -0600

In today’s episode of Giving Voice to Depression, Terry and Anita discuss how constant exposure to traumatic news affects our mental health. Drawing on insights from therapists and Dr. Robert Duff (aka Duff the Psych), they explore vicarious traumatization—the way we absorb trauma simply by witnessing it in the media.

Listeners will learn why our brains struggle with the nonstop replay of violent or tragic events, and how this repeated exposure can fuel anxiety, fear, and even symptoms of PTSD. More importantly, the episode offers actionable strategies for staying informed without becoming overwhelmed, including setting limits, choosing healthier ways to consume news, and creating balance by intentionally bringing “lightness” into your day.

If you’ve been feeling drained, anxious, or helpless after following world events, this conversation will help you understand what’s happening and how to protect your mental health.

Related News Article: www.huffpost.com/entry/violent-me…nxiety_n_6671732
Related Research: www.ncbi.nlm.nih.gov/pmc/articles/PMC4803729/
Dr. Robert Duff (Duff the Psych) website: www.duffthepsych.com/

Primary Topics Covered:

What vicarious or secondary traumatization means and how it happens
The impact of repeated exposure to traumatic media images
Why no one is immune to distress from news coverage
Practical strategies for protecting your mental health while staying informed
The importance of balance and creating intentional lightness

Timestamps:

00:00 Intro and framing the topic of news-related trauma
01:05 How witnessing traumatic events impacts mental health
02:00 Listener feedback and real-world examples
02:54 Introducing Dr. Robert Duff (Duff the Psych)
04:40 Healthy ways to consume news without being overwhelmed
05:21 The risks of “going down the information hole”
05:55 Why our brains weren’t designed for nonstop traumatic exposure
06:40 Strategies for setting boundaries and knowing your limits

Depression Support That Works: How Simple Acts of Kindness Save Lives

Tue, 31 Oct 2023 04:00:00 -0500

Sometimes, the simplest gestures can make the biggest difference. In this moving episode, Rosaleen shares how she went from despair—believing she was worthless and alone—to feeling surrounded by love, thanks to dozens of short, heartfelt messages from strangers in our online community.

Co-hosts Terry and Dr. Anita Sanz reflect on the power of real depression support—why it doesn’t have to be complicated, why validation matters more than fixing, and how even a heart emoji or a few words can help someone survive their darkest night.

This episode is a reminder that support works best when it’s simple, genuine, and rooted in shared understanding. It’s also proof that you don’t have to have the “perfect words” to make a difference—you just need to show up.

Primary Topics Covered:

What real depression support looks and feels like
Why simple gestures (heart emojis, short messages, hugs) matter most
The danger of reacting only to anger or negativity in depression
Rosaleen’s story: from feeling worthless to feeling understood
How strangers in a Facebook community helped her survive a dark night
The healing power of validation vs. trying to fix someone’s pain
Why lived experience makes supportive words more powerful
The ripple effect: how supporting someone else can heal us too
Practical advice: what to say (and not say) when someone is hurting

Timestamps:

00:00 – Intro and connection to last week’s episode
01:10 – Introducing Rosaleen’s story of real support
02:10 – Why validating pain matters more than fixing it
02:58 – How the story began: a listener complaint
04:15 – Depression isn’t always sadness—sometimes it’s anger
04:51 – Rosaleen describes feeling empty and hopeless
05:47 – Asking for community support (with hesitation)
06:33 – Messages of love and support begin pouring in
07:26 – Rosaleen: “The pain was different. There was healing.”
08:15 – Belonging vs. feeling like an individual in pain
09:02 – The impact of simple gestures: hugs and hearts
10:43 – Why short messages matter more than long posts
12:05 – Examples of supportive words that truly helped
13:36 – How community support shifted Rosaleen’s self-worth
15:32 – Helping others as a way of healing yourself
16:18 – Rosaleen: “I wanted to live because of their kindness.”
18:02 – Why this story is especially timely today
19:21 – Heart emojis, simple words, and why they matter
21:00 – Dr. Sanz on “dark nights of the soul” and hope
24:34 – Why support from lived experience carries more weight
25:39 – Closing gratitude for Rosaleen and the community
26:21 – Final reflections: speak up, listen, and show up

What to Say (and Not Say) to Someone Struggling With Depression

Tue, 24 Oct 2023 05:00:00 -0500

When someone you love is struggling with depression, knowing what to say can feel overwhelming. In this episode, we share real, heartfelt messages of support collected from our Giving Voice to Depression community — words that made a real difference to someone in crisis.

You’ll hear authentic, compassionate responses that show how powerful even a short message can be. We also discuss why validation matters, the healing role of empathy, and what types of comments to avoid.

Whether you’re supporting a friend, family member, or colleague — or need to hear these words yourself — this episode is a reminder that you are not alone, and your words can be a lifeline.

Primary Topics Covered:

The importance of real, non-judgmental support for depression
Examples of what to say to someone struggling (community messages)
Why validation and empathy matter more than “fixing”
The dangers of dismissive comments like “just snap out of it”
Distraction as a healthy coping strategy during depressive episodes
How support works both ways — helping others can help you too
Building true community around mental health struggles

Timestamps:

00:00 Intro and setup: why this conversation matters
02:30 Community messages of hope and support
06:30 The role of distraction as a mental health tool
09:30 Longer encouragements and reminders that depression lies
13:20 Why lived experience makes support more powerful
16:50 Support as a two-way connection: helping and being helped
20:30 Community empathy: giving support even while struggling
24:30 Why you don’t need perfect words to show up for someone
27:30 Reflections on healing power of community stories
30:30 Closing thoughts: a resource for listeners in dark moments

How to Support Someone With Depression: Listening, Patience, and Real Connection

Tue, 17 Oct 2023 05:00:00 -0500

Recovery from depression is not a straight line—it’s a journey of progress, setbacks, and resilience. In this candid episode, Lacey shares what she’s learned both as someone who has lived with depression and now works as a mental health provider.

She explains why setbacks and relapses are not failures but opportunities to grow stronger and develop new coping tools. Lacey also emphasizes the power of listening without judgment, holding space for someone in pain, and resisting the urge to “fix” what can’t be fixed with quick words.

This episode offers insight for anyone living with depression and for those who want to know how to truly support someone they love.

Primary Topics Covered:

Why recovery from depression is non-linear and more like a circle than a straight line
The difference between relapse and failure—and why setbacks can make you stronger
How people without lived experience may misunderstand depression recovery
The importance of recognizing early warning signs of depression returning
How friends can support: listening, holding space, and avoiding “fix-it” advice
Why people with depression often just need presence, not solutions
Language and questions that make support easier and safer
The harm of turning conversations toward your own experience instead of listening
Why being truly heard is one of the most healing gifts in depression recovery

Timestamps:

00:11 Introduction to the episode with Terri and Dr. Anita Sands
01:02 Personal vs. expert perspectives on depression
02:31 Lacey’s experience as both therapy patient and provider
03:31 Why recovery is not linear but cyclical
05:20 How relapse and setbacks can actually build resilience
06:55 Recognizing early warning signs before a deep slide
07:38 Supporting a friend with bipolar disorder by holding space
09:19 What people with depression most need from supporters: presence and listening
10:36 Why asking for support is so difficult—and how to make it easier
11:12 The lie of isolation: remembering you’re not truly alone
12:19 Language supporters can use to make reaching out safer
13:03 Asking: “Do you want advice, solutions, or just someone to listen?”
14:19 Why journaling and therapy work: being heard and externalizing thoughts
14:56 The mistake of “me too” stories that shift focus away from the person struggling
16:39 The deep human need to be seen and heard
17:55 Takeaways: notice, re-ask, and listen as the best ways to help
20:07 How to check in while respecting someone’s boundaries
22:15 Creative ways to remind someone they’re not alone (humor, small gestures)
23:44 Why relapse is not failure but part of recovery
24:41 Closing thoughts and resources

How to Recognize Depression Early: A Teen’s Journey From Struggle to Healing

Tue, 10 Oct 2023 05:00:00 -0500

Depression can show up suddenly, even in a supportive home. For Lacey, symptoms of depression and anxiety began at age 14—confusing her family, friends, and even herself.

In this episode, she shares how therapy and medication helped her understand that what she was going through wasn’t just “teen angst,” but real depression that deserved care and support. For the first time, someone told her that mental health was just as important as physical health.

Lacey also describes the moment that changed everything: learning that her grandmother, father, and generations before her had also lived with depression. That realization lifted the shame she felt and gave her the first real sense of hope that she could live a full life with depression.

Her story is a reminder that early recognition, the right therapist, and open family conversations can turn despair into possibility.

Primary Topics Covered:

Early signs of teen depression and how they differ from “normal teenage moods”
Why uncontrollable crying and eating changes raised red flags
How therapy gave Lacey her first sense of validation and understanding
The long process of finding the right antidepressant and balance
Why finding the right therapist matters and may take patience
How family conversations reduce shame and build hope
Generational depression and the relief of learning you’re not alone
The importance of accepting all emotions, not trying to erase sadness
Why vulnerability is the key to connection and recovery

Timestamps:

00:05 Introduction to Season 19 and the power of shared stories
02:07 Why organic conversations lead to deeper lessons
03:20 Meet Lacey: from teen patient to adult social worker
03:30 Symptoms at age 14: crying, withdrawal, eating struggles
04:16 Friends confused by her sudden personality shift
04:56 Why uncontrollable crying pushed her to seek therapy
05:30 Her mom’s perspective: bulimia, not eating, flat affect
06:20 First therapy experience: life-changing validation
06:55 Learning that mental health is as important as physical health
07:24 Therapist explains this is not normal teen angst
08:17 Starting medication and the long trial-and-error process
10:02 Learning to accept all emotions instead of rejecting sadness
10:39 Why finding the right therapist is like finding the right fit in any relationship
11:43 Family revelation: grandmother and father also lived with depression
12:30 The epiphany that lifted shame and brought the first hope
13:28 Vulnerability as the key to connection and healing
14:20 Lacey’s perspective as both patient and provider
15:28 Blurred lines between “mental health” and “mental illness”
16:06 The importance of therapists who teach acceptance and balance
17:16 Closing preview of Part Two: non-linear recovery and real support

Parenting Through Mental Illness: Lessons Learned From Supporting Kids With Depression and Anxiety

Tue, 03 Oct 2023 05:00:00 -0500

In this episode of Giving Voice to Depression, we sit down with Craig Kramer, a father, advocate, and former Johnson & Johnson executive, who shares his deeply personal journey navigating his children’s mental health challenges. From the shock of missed warning signs to the heartbreak of suicide attempts and substance struggles, Craig’s story highlights the realities parents face when mental illness enters the family.

He discusses the lessons he’s learned the hard way, including the importance of early recognition, support systems, safety planning, and reducing stigma. Craig also shares how his advocacy work in both family and corporate settings has shaped his mission to improve mental health awareness and care access for others.

Whether you’re a parent, caregiver, or ally, this episode offers insight, compassion, and hope for families facing similar challenges.

Link to Craig's Johnson & Johnson video about his family's mental health journey: https://www.linkedin.com/posts/craigkramer1_asking-for-help-saved-craig-kramers-career-activity-7090004879254945792-wtoU/

Primary Topics Covered:

The difficulty of recognizing early warning signs of children’s mental illness.
Parenting through depression, anxiety, suicidality, and substance use.
The role of family support networks and safety plans.
Stigma around mental health vs. physical health (comparing cancer care to mental health care).
The importance of parental self-care while supporting struggling kids.
How workplaces can (and should) support employees with family mental health crises.

Timestamps:

00:00 - Introduction to the episode and guest Craig Kramer
02:11 - Craig’s career in global health and the contrast with his family’s hidden struggles
03:45 - Early signs of children’s mental health challenges and missed warning signs
05:16 - Suicide attempt, family loss, and delayed recognition of illness
07:22 - Parenting during constant fear and sleepless nights
09:08 - Building support systems and creating safety plans
10:16 - Stigma and lack of a true mental health system in the U.S.
12:21 - Comparing cancer care to mental health care
13:40 - Lessons parents need to understand about struggling kids
15:14 - The reality of depression as a legitimate medical condition
16:50 - Family progress, advocacy, and ongoing mission for change
18:44 - Parental self-care vs. judgment and stigma
20:14 - The workplace impact of family mental health struggles
22:14 - Corporate leadership, stigma reduction, and the role of “mental health ambassadors”
23:08 - Craig’s reflections on speaking openly and reducing shame
24:17 - Closing thoughts and podcast wrap-up

Hope After a Suicide Attempt: Jeannine’s Powerful Story of Survival and Healing

Tue, 26 Sep 2023 05:00:03 -0500

When Jeannine Rivers was 19, she attempted suicide. She expected to never wake up—but she did. In that moment of panic and realization, she discovered something profound: she didn’t actually want to die. She just wanted the pain to stop.

Now, decades later, Jeannine shares her powerful survivor story—from her diagnosis of Bipolar II disorder to the voice that told her to get up and live, and the life she built because she survived those 15 critical minutes.

This conversation, part of Suicide Prevention Awareness Month, is raw, real, and filled with hope. Dr. Anita Sanz and Terry reflect with Jeannine on the stigma of mental illness, the importance of language in how we talk about suicide, and the reminder that life is worth holding onto, even when depression tells you otherwise.

If you or someone you know is struggling, please know that help is available—and survival is possible.

Jeannine's website: https://www.jeanninerivers.com/

Primary Topics Covered:

The stigma of living with depression and bipolar disorder
Why diagnoses don’t define people
Jeannine’s suicide attempt and the moment she realized she wanted to live
The shift from “failure” to “survivor” language in talking about suicide
The 15 minutes that saved her life—and everything she went on to accomplish
The role of faith, resilience, and meaning-making in recovery
Dr. Sanz’s reflection: how depression disconnects people from self-worth
Practical reframing questions for those struggling with hopelessness
The importance of attention, help, and crisis resources like 988
Why persistence matters when reaching out for support

Timestamps:

00:00 Intro and framing Suicide Prevention Awareness Month
01:09 Introducing Jeannine Rivers and her survivor story
02:18 Why Jeannine shares her attempt openly now
03:12 Stigma and misunderstanding around depression and bipolar
05:02 Jeannine’s diagnosis of Bipolar II disorder in 2003
06:08 “I am not my diagnosis”: separating identity from illness
07:22 Jeannine’s suicide attempt at age 19
08:39 Shifting language: from “failure” to “survivor”
09:56 Jeannine recalls the day of her attempt
11:45 The voice that urged her to get up and survive
12:20 The hospital stay and the 15 minutes that saved her life
13:32 How survival made way for music, family, and purpose
14:59 Jeannine’s career and life achievements since surviving
15:52 Reflections on worth, depression, and disconnect
17:01 Dr. Sanz on reframing questions: “If I were worthy, what would I seek?”
18:31 Barriers to getting help: shame, cost, and worthiness
20:26 Crisis resources: the importance of calling 988 (or local hotlines)
22:08 Final reflections: “Get to the door. Open it.”
23:23 Closing encouragement and resources

Depression, Trauma, and Finding Hope: Janine’s Journey of Survival and Strength

Sun, 17 Sep 2023 07:26:55 -0500

Depression often begins with voices—sometimes internal, sometimes from those around us—that tell us we’re not good enough. For Janine, those voices started in childhood, intensified through family and religious pressures, and nearly took her life.

In this first part of her two-episode story, Janine reflects on her earliest experiences of depression, the verbal abuse that shaped her self-image, and how faith, music, and self-talk became her tools for survival.

She shares how she learned to challenge toxic voices—both internal and external—and replace them with affirmations of worth, gratitude, and hope.

Janine’s story reminds us that recovery is possible, but it takes years of persistence, faith, and learning to find what is truly real and good.

Link to Jeannine's website: https://www.jeanninerivers.com/

Primary Topics Covered:

Janine’s earliest experiences with depression as a child
The impact of religious restrictions and verbal abuse on her self-worth
How toxic voices (internal and external) shaped her struggles
The power of music and creativity in surviving depression
Learning to reprogram harmful self-talk with affirmations
Why faith, meditation, and gratitude helped her reclaim strength
The long process of healing and silencing depression’s lies
Why recovery takes time and is built through small daily choices
Hope as the foundation of survival and long-term growth

Timestamps:

00:11 Introduction and context for Suicide Prevention Awareness Month
01:10 Introducing Janine’s story and the importance of hearing her now, before Part Two
02:43 Janine on finding the courage to share her story openly
03:53 Early experiences of depression at age 10
05:12 Childhood dreams and love of music
05:38 Family’s conversion to Jehovah’s Witnesses and its impact
06:48 Elders’ rejection of her singing gift and resulting pain
07:28 Experiences of verbal abuse and its long-term effects
08:27 Tools for quieting toxic voices: prayer, meditation, self-talk
09:38 Replacing negative voices with affirmations of strength
10:47 Accomplishments Janine reminds herself of to build confidence
11:20 The healing power of music and the song “Summertime”
13:52 Reflection on the long process of recovery and growth
15:01 Reminders: you are valuable and worthy of a life worth living
16:11 Closing thoughts and preview of Part Two (suicide attempt and recovery)

Living with Depression: Finding Hope After Suicidal Thoughts

Tue, 12 Sep 2023 05:00:08 -0500

In this powerful episode of Giving Voice to Depression, suicide attempt survivor Mark Henick shares his journey from childhood struggles with depression and anxiety to becoming a mental health advocate. Mark recalls the stigma, the repeated hospitalizations, and the darkest moments when he planned to end his life—only to be pulled back by the hands of a stranger. His story highlights the importance of early intervention, coping strategies, and resilience-building practices that make long-term recovery possible.

Listeners will gain hope, perspective, and practical insight into what recovery really looks like—not as a sudden cure, but as a slow accumulation of positive reinforcements, strategies, and support.

If you’ve struggled with depression or suicidal thoughts, or want to understand how to better support a loved one, this episode will help you recognize the signs, embrace compassion, and believe that healing is possible.

Link to Mark Henick's TEDx Talk: www.youtube.com/watch?v=D1QoyTmeAYw

Primary Topics Covered:

Mark Henick’s personal experience with depression and suicidal thoughts
The role of stigma, hospitalization, and misunderstanding in early mental health struggles
The life-saving intervention of a stranger during a suicide attempt
Why early intervention and mental health education are critical
Practical strategies for managing depression and preventing relapse
Understanding resilience as the ability to bounce back, not avoid struggle
The importance of patience, perspective, and small positive steps in recovery

Timestamps:

00:00 – Introduction to the episode and hosts
01:28 – Mark Henick’s story of hope and recovery from suicidal thoughts
03:27 – Early warning signs of depression in childhood
04:16 – First hospitalization and struggles with ineffective mental health care
05:50 – Multiple suicide attempts and the night a stranger saved Mark’s life
07:18 – Choosing to share his story and becoming an advocate
08:45 – The importance of teaching children emotional literacy early on
10:23 – Why mandatory mental health education matters
12:20 – Coping with depression through medication, therapy, and relapse awareness
13:38 – Recognizing personal depression warning signs and recovery strategies
15:28 – Building resilience through patience, perspective, and coping tools
16:43 – How small, positive steps accumulate into long-term recovery
18:26 – Accepting relapses as part of the healing process, not failure
20:38 – The value of suicide attempt survivors sharing their experiences

Suicide Prevention Facts vs. Myths: Breaking Stigma and Saving Lives

Tue, 05 Sep 2023 05:00:09 -0500

In this episode of Giving Voice to Depression, mental health advocate Mark Henick helps us break down the dangerous myths and misconceptions about suicide. With compassion and clarity, Mark explains why stigma, silence, and misinformation prevent people from getting the support they need — and how understanding the facts about suicide prevention can save lives.

We discuss harmful beliefs such as “suicide is selfish” or “you can’t stop someone who really wants to die” and replace them with the truth: suicide is preventable, warning signs are real, and simple acts of connection can make a difference.

This episode is for anyone touched by suicide who wants to know what’s true, what’s false, and how to help someone in crisis.

Mark's TEDx Talk: https://www.youtube.com/watch?v=D1QoyTmeAYw

Mark's book: https://www.thriftbooks.com/w/so-called-normal_mark-henick/28860899/#edition=32308913&idiq=53531887

The website Anita mentioned: https://seizetheawkward.org/

Primary Topics Covered:

Why most suicidal people don’t actually want to die—they want relief from pain
The myth that suicide is selfish (and why people often believe they’re a burden)
Why warning signs are usually present, even if subtle or hidden
The truth about impulsivity and suicide attempts
Why previous attempts must be taken seriously, not dismissed
The harm of calling suicidal thoughts or behaviors “attention-seeking”
How interventions—sometimes as simple as conversation—can save lives
Why education, empathy, and persistence are critical for prevention

Timestamps

00:11 Introduction: Suicide Prevention Awareness Month
01:10 Why the word “suicide” draws attention, but prevention is overlooked
01:57 Guest introduction: Mark Henick, survivor and advocate
02:35 Setting the stage: common myths about suicide
03:07 Myth 1 – People who are suicidal really want to die
04:05 Depression’s role in narrowing life perspective
05:01 Why suicidal thoughts often mean “I don’t want to live like this”
06:42 Myth 2 – Suicide is a selfish act
07:01 Survivor perspective: believing loved ones would be better off without you
08:27 Why loved ones may struggle to notice signs in someone close
10:46 How denial and self-protection keep families from seeing the risk
11:53 Myth 3 – Suicide happens without warning
12:02 Signs that are often missed, hidden, or misunderstood
13:45 The role of impulsivity and unconscious planning
16:06 Why prevention must start upstream, before crisis
18:03 Myth 4 – Previous attempts mean someone isn’t serious
18:19 Why prior attempts are the strongest predictor of future risk
19:21 Myth 5 – Talking about suicide is just attention-seeking
20:00 Why suicidal communication is a fight for life, not drama
22:52 How lack of compassion and misunderstanding silence cries for help
23:54 Myth 6 – You can’t stop someone who really wants to die
24:54 Why interventions, connection, and crisis support do work
25:15 Final reflections: persistence, empathy, and taking action

Bipolar Recovery Journey: From Suicide Attempt to Ten Years of Progress

Tue, 29 Aug 2023 04:03:20 -0500

How do we measure progress when living with a lifelong mental health condition? For Rebecca Lombardo, turning 50 offered the perspective to look back and recognize just how far she’s come.

Ten years ago, she was in the hospital after a suicide attempt. Today, she’s celebrating a decade without self-harm, publishing books, connecting with community, and sharing her story to fight stigma.

In this candid conversation, Rebecca reflects on the realities of living with bipolar disorder—the hard days, the coping tools, and the support from her husband Joe that helped her move forward. She also talks about why positive self-talk, patience, and self-care are crucial parts of recovery, alongside therapy and medication.

This episode is a powerful reminder that progress is possible, even when depression tells us otherwise.

Link to the free Kindle version of Rebecca's book: https://bit.ly/47A7FvO

Rebecca's website: www.rebeccaalombardo.com

Primary Topics Covered:

Rebecca’s milestone of 10 years without self-harm or hospitalization
Why progress can be hard to recognize day to day
The lies of depression: feeling like a burden and unworthy of life
The importance of positive self-talk and communication with loved ones
How her suicide attempt changed her perspective on survival and love
The role of therapy, medication, and ongoing self-work in bipolar recovery
Using workbooks, education, and peer connection as coping tools
Why self-care and patience are critical for long-term stability
How sharing her story helps fight stigma and support others

Timestamps:

00:11 Introduction to the episode and Rebecca’s return
02:03 Rebecca on turning 50 and reflecting on a decade of progress
02:57 Realizing it had been 10 years since hospitalization and self-harm
03:57 Finding the right doctor after 25 years of searching
05:05 Why it’s hard to see progress when depression dominates thoughts
06:44 The lies of depression: believing others have better, more attainable lives
07:28 Celebrating milestones like publishing her book and helping others
07:39 Misunderstandings of her younger self: feeling like a burden
08:38 Positive self-talk and communication as recovery tools
09:56 Remembering her suicide attempt and its impact on her husband Joe
11:26 Choosing life for herself and future possibilities
12:08 Learning that medication is only part of recovery—self-work is essential
13:27 Online learning, peer groups, and writing as healing practices
14:44 Milestones from age 40 to 50: progress, growth, and hope
16:33 Advice to listeners: patience, self-awareness, and self-care
18:23 Rebecca’s blog reminder: don’t settle for the wrong doctor, keep searching
19:00 Why workbooks and therapy together can be powerful tools
20:41 The value of guidance, accountability, and professional support
22:19 Closing reflections and transition to Suicide Prevention Awareness Month

Supporting a Partner with Depression or Bipolar Disorder: How to Support Without Losing Yourself

Tue, 22 Aug 2023 05:00:09 -0500

When someone you love is diagnosed with a mental illness, it changes both of your lives. In this deeply honest and loving episode, Becca and Joe Lombardo invite us inside their 22-year marriage—one shaped by bipolar disorder, depression, suicide attempts, and a level of compassion and communication that could teach us all something.

Together, they share how they moved from confusion and stigma to trust, understanding, and a shared language for navigating tough days. Whether you’re supporting someone with a diagnosis or you are the one living with it, this episode reminds us that relationships rooted in mutual care can survive—and even thrive—despite mental health challenges.

Link to Rebecca's site: www.rebeccaalombardo.com

Primary Topics Covered

What it’s like to love someone with bipolar disorder
The early confusion and stigma in their relationship
How communication became their shared survival tool
Understanding the difference between support and fixing
Creating emotional boundaries as a supportive partner
How a suicide attempt and hospitalization changed their lives
Tips for partners: what to say, what not to say
The importance of mutual respect in mental health caregiving
Why both people need support—not just the one diagnosed
Building emotional shorthand and showing up with empathy

Timestamps:

00:00 Intro and episode setup
01:45 Revisiting a past episode with Becca and Joe Lombardo
02:40 The early days: fear, ignorance, and reconnecting
03:46 Joe on loving the person, not just the diagnosis
05:15 Becca’s suicide attempt and forced hospitalization
06:43 The trauma of separation and lack of control
08:11 Communicating struggles without blame
09:16 Why trying to “fix it” doesn’t work
10:07 Joe’s go-to question: “What can I do or say right now?”
11:33 Mutual respect, repair, and recognizing limits
12:29 Boundaries and healthy communication at work
13:08 Becca’s advice to partners: stay open and listen
14:34 Their work on social media and #KeepTalkingMH
15:48 Dr. Sanz on index cards, shorthand communication
17:02 The value of presence—even on low-functioning days
18:32 Reminder: relationships require support on both sides

Depression and Alcohol Recovery: Jordan on Sobriety, Healing, and Helping Others

Tue, 15 Aug 2023 05:00:06 -0500

For years, Jordan lived with untreated depression that he hid behind success in sports, social life, and eventually alcohol. Drinking offered temporary relief but quickly spiraled into addiction, hospitalization, and even jail.

After a suicide attempt and years of struggling, Jordan finally embraced treatment, medication, and sobriety. Now three years sober, he uses his lived experience as both a survivor of depression and addiction and a crisis social worker to connect deeply with people in their darkest moments.

In this conversation, Jordan shares how honesty—once seen as weakness—became his greatest strength. By saying the words “I’ve been there,” he gives others the safety and trust they need to believe in the possibility of recovery.

This episode is a powerful story of resilience, transformation, and the healing impact of shared experience.

Primary Topics Covered:

Jordan’s early experiences of depression as a child and teen
Why he hid his feelings from family and friends
How alcohol became a form of self-medication for depression and anxiety
The destructive cycle of addiction, relapse, and untreated depression
His suicide attempt and hospitalization as turning points
The role of AA, medication, and therapy in his recovery
Why honesty and vulnerability became his “superpowers”
Using lived experience to connect with others in crisis
The healing impact of saying “I’ve been where you are”
How helping others sustains his own sobriety and mental health

Timestamps

00:11 Introduction and episode theme
01:41 Jordan’s story begins: childhood sadness without a name
03:23 Why he hid depression from his mother and father
04:01 The mask of being a strong Black man in high school and college
04:37 First drink at 17: how alcohol felt like a solution
05:45 Addiction takes hold—AA, jail, hospitalization
06:22 Anxiety, hiding in closets, and living in isolation
07:20 Suicide attempt, hospitalization, and diagnosis of depression
08:25 Turning point: his mother brings him to detox
08:50 Committing fully to AA and beginning sobriety
09:28 Using lived experience as a crisis social worker
10:31 Why honesty and vulnerability connect deeply in recovery work
12:10 The possibility of a 180° life turnaround
13:19 Returning to the same county facility where he was once detained
14:21 Helping others at their lowest points as his new purpose
15:38 Reflections on how weakness became strength
16:31 Closing insights from Terry and Dr. Anita

Breaking Mental Health Stigma: Juliet Kuehnle on Language, Labels, and Vulnerability

Tue, 08 Aug 2023 05:00:26 -0500

Stigma keeps people silent—and silence keeps people suffering.

In this episode, therapist and author Juliet Kuehnle shares how she’s fighting stigma by openly discussing her own diagnoses of anxiety and persistent depressive disorder. Through both personal experience and professional expertise, Juliet explores how language, labels, and everyday choices either reinforce or break down stigma.

She outlines seven types of stigma, explains why words like “commit suicide” are harmful, and offers real-life practices—like vulnerability, authenticity, and saying “no” without apology—that help create safer, more supportive conversations about mental health.

Juliet reminds us that fighting stigma doesn’t always look like a big movement—it can start with how we talk to each other, how we share our truth, and how we show up for ourselves.

Link to Juliet Khuenle's website: https://suncounselingandwellness.com/juliet-kuehnle/

Primary Topics Covered:

Juliet’s lived experience with anxiety and persistent depressive disorder
How depression feels like “muted” emotions, not just sadness
Seven different types of stigma and how they affect people
Why language matters: shifting from harmful terms like “commit suicide”
Diagnoses as tools for understanding, not labels for judgment
Vulnerability as a powerful way to reduce stigma and build connection
Why “having needs doesn’t make you needy”
The importance of practicing self-care even when depression tells us we’re unworthy
Setting boundaries and learning that “No” is a complete sentence
How everyday choices can chip away at stigma

Timestamps

00:11 Intro – wrapping up the stigma series
01:11 Why stigma keeps people from seeking help
01:38 Guest introduction: therapist Juliet Kuehnle
02:25 Juliet shares her diagnoses and lived experience
03:26 Depression as “muted” feelings, not just sadness
04:13 Understanding seven types of stigma
05:22 Why diagnoses inform, not define us
05:43 The harm of using labels casually (“so OCD,” “commit suicide”)
07:25 Practicing vulnerability and authenticity to fight stigma
08:44 Choosing safe times and places to share your story
09:30 Vulnerability begets vulnerability—unlocking connection
10:36 Moving beyond the rote “I’m fine” to real answers
11:15 Why asking “Really?” can open the door to honesty
12:17 Vulnerability as risk and reward—our deepest need to be seen
12:47 Asking for what we need without shame
13:42 Why having needs doesn’t make you needy
14:18 Depression’s lies vs. acting in self-worth anyway
15:21 Self-care as a birthright, not a “should”
16:22 Boundaries, saying “no,” and leaving explanations behind
17:33 How practicing these tools reduces stigma in daily life
18:49 Why “No” is a complete sentence
20:20 How habits reinforce unworthiness—and how action rewires it
20:49 Language shifts that matter: “died by suicide” vs. “commit suicide”
21:50 “Has depression” vs. “is depressed”—changing identity-based language
22:56 Everyday practices that move us toward authenticity and wellness
23:53 Safe disclosure: when you can say “my depression is bad” and when you don’t owe an explanation
24:16 Closing thoughts on ending stigma and living authentically

How Ending Mental Health Stigma Saves Lives: Stories of Safety and Support

Tue, 01 Aug 2023 05:00:36 -0500

Stigma isn’t just hurtful—it’s dangerous.

In this episode of Giving Voice to Depression, co-hosts Terry and Dr. Anita continue the stigma series by showing how reducing stigma not only improves mental health outcomes but can also literally save lives.

Drawing on insights from past guests and lived experiences, this conversation explores how stigma keeps people silent for years, increases isolation, and raises the risk of suicide. It also highlights why acceptance, compassion, and open dialogue are the keys to making mental health safer for everyone.

From practical examples of how language and attitudes shape recovery to heartfelt testimonies from people who’ve lived with depression, this episode is both a call to action and a message of hope: ending stigma is possible, and it starts with how we treat each other.

Primary Topics Covered:

Why stigma is discrimination, not just misunderstanding
How stigma silences people and delays diagnosis by an average of 10 years
The link between stigma, isolation, and suicide risk
Firsthand stories of how stigma prevented or delayed help-seeking
Why talking about depression like a physical illness reduces shame
The importance of visibility, representation, and community support
Why ignorance is not an excuse—compassion is always possible
Simple, everyday ways to reduce stigma: listen, validate, accept
The lifesaving impact of being there without judgment

Timestamps

00:11 Introduction and series context
01:10 Recap of stigma series: research and real-life accounts
01:55 Defining stigma: prejudice and discrimination
03:00 How stigma silences people struggling with depression
03:40 The average 10-year delay between symptoms and treatment
04:21 Guest reflections on how stigma prevented help-seeking
05:54 Why many avoid therapy due to shame and appearances
06:39 How stigma leads to isolation and suicide risk
07:56 What life could look like if mental illness were treated like physical illness
08:41 The role of visibility, representation, and recovery stories
09:19 Why reducing stigma doesn’t always require big movements
09:53 Sharing stories as a proven method of stigma reduction
10:46 The importance of listening without judgment
11:40 Why ignorance is not an excuse for discrimination
14:02 Practical ways to ask: “What would help you when you’re struggling?”
15:43 Why presence and compassion matter more than advice
16:22 Closing with Dr. Corrigan’s words: “I accept you, I respect you, I am with you as you are.”
17:02 Final reminders: speak up if you’re struggling, listen if someone else is

Why Mental Health Stigma Matters: Real Stories of Depression, Shame, and Silence

Tue, 25 Jul 2023 05:00:24 -0500

Stigma doesn’t just hurt feelings—it delays help, worsens depression, and puts lives at risk.

In this episode of Giving Voice to Depression, Terry and Dr. Anita continue the stigma series with real stories from listeners and past guests who share how fear of judgment, shame, and misunderstanding shaped their mental health journeys.

From being shunned at work for taking FMLA, to hiding depression from employers, to living in silence for years before seeking help, these firsthand accounts reveal the very real consequences of stigma.

The episode also highlights research showing that on average, people wait ten years between the onset of symptoms and receiving treatment—a delay fueled largely by stigma.

This conversation is both eye-opening and validating: if you’ve ever felt silenced by shame, you’re not alone. And if you’ve ever wondered why stigma matters, here’s the proof.

Link to article: https://www.findthemind.org/articles/why-is-there-so-much-stigma-surrounding-mental-illness

Primary Topics Covered:

What stigma really is: prejudice, discrimination, and internalized shame
Why stigma prevents open conversations about depression
Firsthand stories of being shunned at work and judged for using FMLA
How stigma silences pregnant women, queer people, and faith communities
The “I can’t” feeling—how stigma deepens isolation and self-doubt
Research on the average 10-year delay to diagnosis and treatment
Why many disguise mental illness as a physical condition to avoid ridicule
The dangerous misconception that depression = weakness
Why reducing stigma is critical for suicide prevention and early intervention
A reminder that eliminating stigma benefits not just individuals, but society

Timestamps:

00:11 Introduction and episode framing
01:10 Continuing the stigma series—why it matters
02:01 Quoting Dr. Corrigan on stigma as prejudice and discrimination
02:49 Listeners and guests share firsthand stigma experiences
03:11 Is there stigma? “Absolutely—alive and well.”
03:57 Fear of disclosure at work due to hiring discrimination
04:12 Stigma as laziness, weakness, or unreliability
04:29 Listener: “If I had cancer, there’d be flowers and meals. With depression, nothing.”
05:12 Bipolar diagnosis at 70—why stigma still lingers
05:36 Guests share experiences of judgment before support
05:57 Stigma during pregnancy—“People don’t understand depression then.”
06:13 Queer and faith intersections where depression isn’t discussed
06:42 The “I can’t” experience—how stigma intensifies daily struggles
07:27 Why people hide their depression out of fear of judgment
08:28 NAMI perspective: stigma still alive, delaying care
09:12 Terry’s personal story—years of untreated depression due to stigma
10:18 Fear of ridicule at work forces people to hide conditions
11:06 Stigma linked to teen suicide, family heartbreak, and silence
12:14 Why depression prevention lags far behind heart disease and cancer
13:32 Learning symptoms of heart attack vs. lack of depression education
14:07 Why there should be no shame in seeking mental health care
14:28 Discrimination for being on disability due to bipolar depression
15:21 Why education and awareness are key to reducing stigma
16:15 Stigma harms not just individuals, but society as a whole
16:52 Preview of next week’s episode—imagining life with less stigma
17:11 Closing reflections: speak up if you’re struggling, listen if someone else is

Fighting Mental Health Stigma With Stories: Why Lived Experience Matters

Tue, 18 Jul 2023 05:30:00 -0500

Education alone doesn’t end stigma—stories do.

In this powerful conversation, world-renowned stigma researcher Dr. Patrick Corrigan explains why sharing personal stories of lived experience is the most effective way to fight mental health stigma.

Instead of relying on lectures or statistics, Corrigan’s research shows that real-life “on the way down and on the way up” stories—of both struggle and recovery—help people see depression and other mental health conditions with compassion and hope.

Corrigan also shares his own story of living with mental illness, explains why authenticity reduces shame, and explores how stigma is best understood as a social justice issue led by people with lived experience—not just professionals.

This episode is both a call to action and a reassurance: your voice matters, and your story could change someone else’s life.

Primary Topics Covered:

Why education about mental illness often fails to reduce stigma
How lived experience and storytelling shift attitudes and perceptions
The importance of sharing both “on the way down” and “on the way up” stories
Dr. Patrick Corrigan’s personal experience with depression, bipolar disorder, and anxiety
Why authenticity and coming out reduce shame and build connection
The risks and benefits of disclosing mental health struggles
How lived experience has driven other stigma movements (like LGBTQ+ rights)
Why mental health stigma should be treated as a social justice issue
The Honest, Open, Proud program and safe ways to share your story
Everyday strategies for reducing stigma and finding safe allies

Timestamps

00:11 Introduction and welcome
01:30 Mission of Giving Voice to Depression and this episode’s focus
02:24 Guest introduction: Dr. Patrick Corrigan, leading stigma researcher
03:16 Why education about “mental illness as brain disease” doesn’t reduce stigma
03:54 The power of face-to-face interactions and recovery stories
04:29 “On the way down” and “on the way up” stories for balance and hope
05:10 Corrigan shares his personal story of mental illness and recovery
06:29 Why authenticity reduces shame and creates “me too” moments
07:51 Comparisons with the LGBTQ+ movement and visibility
08:09 The risks and benefits of disclosing mental illness
09:13 Reframing the “dirty laundry” narrative—gifts that come with mental health struggles
10:06 Why stigma must be understood as a social justice issue
10:39 The importance of lived experience in leading anti-stigma efforts
11:49 Why disclosure must be a personal, well-considered choice
12:44 Honest, Open, Proud program: safe ways to share your story
13:59 Using podcasts and third-party stories to test safe disclosure
15:04 Dr. Anita on the energy drain of hiding vs. the freedom of authenticity
16:24 Recognizing the gifts of empathy, gratitude, and compassion from lived experience
17:15 The goal: not just resilience, but thriving and social change
18:09 Call to action: listener voices needed for future stigma episodes
18:45 Closing reminders: speak up if you’re struggling, listen if someone else is

Mental Health Crisis Plan: How to Stay Safe When Depression Worsens

Mon, 10 Jul 2023 13:05:41 -0500

When you're living with depression, knowing what to do before a mental health crisis hits can be life-saving. In this powerful and practical episode, psychotherapist Dr. Anita Sanz joins Terry to walk listeners through creating a Mental Health Crisis Plan—a personalized, written safety net to help you stay safe and supported when things start to fall apart.

This conversation continues last week’s episode on wellness planning, guiding you through the final, often neglected, phases of the WRAP (Wellness Recovery Action Plan): identifying signs that things are getting worse, building a crisis plan, and outlining what support you’ll need during and after a crisis.

If you or someone you love lives with depression, this episode provides a concrete, compassionate, and proven tool to make the darkest moments more manageable—and maybe even survivable.

Link to WRAP Plan Template: www.getselfhelp.co.uk/docs/WRAP.pdf

Primary Topics Covered

What a mental health crisis looks like and how to spot it early
Creating a personalized crisis plan before you need it
Who to include in your support system (and how to prepare them)
How to communicate your needs clearly during a crisis
Examples of specific crisis behaviors, warning signs, and support tasks
How to build “Plan B” when Plan A fails
Reducing shame and normalizing mental health planning
Post-crisis strategies and recovery steps
Why this kind of planning benefits both you and your supporters

Timestamps:

00:00 Intro and Recap of Part 1
02:10 What Is a Mental Health Crisis Plan?
04:13 Identifying Signs of Worsening Depression
06:30 “Point of Possible Return” vs. Crisis Mode
08:30 Defining a Personal Mental Health Crisis
10:35 Examples of Verbal and Behavioral Crisis Cues
13:30 Choosing Supporters and Sharing Your Plan
14:53 What Help Looks Like During a Crisis
18:30 Being Specific: Matching People to Tasks
21:06 Planning for When Support Systems Fail
23:03 Giving Supporters Confidence and Clarity
26:21 Choosing Preferred Crisis Resources in Advance
28:00 Defining Post-Crisis Recovery Signs
30:50 How Long Should Support Continue After a Crisis?
33:00 Reducing Shame and Encouraging Preparedness
36:45 Involving Supporters Before a Full-Blown Crisis
38:00 Final Thoughts and Encouragement

How to Make a Mental Health Wellness Plan: Daily Tools for Living with Depression

Tue, 04 Jul 2023 05:00:21 -0500

A mental health wellness plan isn’t just a worksheet—it’s a lifeline. In this episode, co-hosts Terry and Dr. Anita Sanz walk through the first part of creating a Wellness Recovery Action Plan (WRAP). This practical guide helps individuals living with depression and other mental health conditions identify the daily habits, warning signs, and stressors that affect their well-being.

Through personal reflection and clinical insight, they share how to identify what wellness looks like for you, what to avoid, and how to build a system of tools that supports your mental health. Whether you’re creating your first WRAP plan or revisiting one after a setback, this conversation offers a compassionate step-by-step foundation.

🎧 Part 2 will cover: crisis plans, signs of breakdown, and post-crisis strategies.

Here's a link to the plan outline we're following: https://www.getselfhelp.co.uk/docs/WRAP.pdf

Primary Topics Covered

What a WRAP (Wellness Recovery Action Plan) is and why it matters
How to define what “wellness” means for you
Creating a daily maintenance plan for mental health
Identifying personal warning signs and stressors
Tools that help when living with depression
Strategies for remembering and sustaining wellness practices
The difference between triggers and early signs of relapse
When and how to revise your mental health plan

Timestamps:

00:00 – Intro and episode overview
02:00 – Why building a mental health toolkit matters
03:51 – What is a WRAP plan and how to use it
05:11 – Defining what “well” looks like for you
08:29 – Simple, accessible wellness tools that help with depression
11:13 – Identifying meaning and values that inspire wellness
13:44 – New tools to try and expand your mental health support list
14:28 – What to avoid to stay well (habits that sabotage recovery)
18:14 – Depression logic and harmful thinking patterns
19:01 – Daily wellness practices that support stability
22:14 – Weekly or less frequent wellness maintenance (e.g., grocery shopping)
23:49 – Tools that work but need regular reminders or accountability
25:47 – External accountability and buddy systems for movement
26:10 – Identifying stressors that can derail mental health
29:54 – Early warning signs of a depressive episode
32:38 – Overreaction, irritability, and “everyone syndrome”
34:09 – What’s next: breakdown and crisis planning in Part 2

Depression, Self-Care, and Self-Compassion: Finding a Life Worth Living

Tue, 27 Jun 2023 05:00:11 -0500

Who are you healing for? Yourself—or everyone else?

In this deeply personal episode of Giving Voice to Depression, guest Ari Cohen shares her journey of living with depression since childhood. Diagnosed at 11, Ari spent years defining herself by her illness and pursuing recovery mainly to ease others’ worries or to meet external expectations.

It wasn’t until her late 20s—through a trauma-informed women’s outpatient program—that Ari began shifting her motivation: choosing to recover and live for herself. Along the way, she reveals how suicidal thoughts, family loss, and lived experiences shaped her perspective, and how learning self-compassion helped her begin to believe she was worthy of a life worth living.

This episode is a reminder that self-care is not selfish. Healing is possible when we stop living only for others and start embracing recovery for ourselves.

Link to Families for Depression Awareness site: https://www.familyaware.org/

Primary Topics Covered:

How Ari’s depression began at age 11 with physical symptoms
Early treatment with antidepressants and the onset of suicidal thoughts
The importance of supportive doctors, parents, and social workers
The impact of her stepbrother’s suicide on her personal commitment to seek help
Why meeting peers with lived experience was life-changing
How external motivators (family, school, camp) shaped her recovery path
The turning point in her late 20s: “Who are you doing this for?”
Learning to practice self-compassion and see herself as worthy
Why caring for yourself doesn’t mean doing it by yourself
Tools like the Wellness Recovery Action Plan (WRAP) to manage warning signs

Timestamps

00:11 Introduction and hosts welcome
01:40 Why discussions often focus on others instead of the person struggling
02:26 Guest introduction: Ari Cohen’s background and journey
03:11 Diagnosed with depression at age 11
05:14 Early treatment and first suicidal thoughts triggered by medication
06:37 Emergency room experience and the importance of family support
08:15 High school years and the impact of her stepbrother’s suicide
09:29 Making a personal commitment to ask for help
10:13 Meeting a social worker who asked the life-changing question: “What do YOU need?”
11:12 Discovering the healing power of peer connection
11:28 Entering trauma-informed outpatient treatment in her late 20s
12:00 Writing a letter to suicide and seeing its role in her life story
12:06 Facing the pivotal question: “Who are you doing this for?”
13:10 Shifting from living for others to healing for herself
15:15 The difference between self-care for yourself vs. doing it by yourself
16:35 Gentle strategies for cultivating self-compassion
18:26 Hosts reflect on Ari’s wisdom and insights
20:27 Introducing WRAP (Wellness Recovery Action Plan) for upcoming episodes
22:25 Closing reflections and reminders

Losing a Parent to Suicide: A Son’s Journey Through Grief, Guilt, and Healing

Tue, 20 Jun 2023 05:00:06 -0500

What happens when suicide leaves a child behind?

In this moving episode of Giving Voice to Depression, Nic Sheff—author of Ashes in the Ocean—shares his story of losing his father to suicide at just 20 years old. His father’s death left Nic grappling with grief, guilt, confusion, and fear that he would follow in his father’s footsteps.

Through writing, therapy, and years of reflection, Nic began to untangle the complicated emotions that come with suicide loss. He speaks candidly about the silence that surrounded his father’s depression, the anger he carried, and the healing he eventually found by telling his story.

Nic’s openness reminds survivors of suicide loss that their pain is valid, their questions are normal, and healing is possible—even after the most devastating loss.

Learn more about Sebastian and his father in the book "Ashes in the Ocean": https://www.amazon.com/Ashes-Ocean-Through-Learning-Fathers/dp/0692051198/

Nic’s experience of losing his father to suicide at age 20
The silence and stigma surrounding his father’s depression
Guilt, anger, and unanswered questions that follow suicide loss
The fear of repeating his father’s path and inherited risk
How writing Ashes in the Ocean became a healing outlet
The importance of therapy and supportive community in grieving
Breaking generational silence about mental illness and suicide
Why sharing stories helps reduce shame and offers hope to others
Encouragement to survivors that grief can soften with time

Timestamps

00:11 Introduction and episode framing
01:37 Guest introduction: Nic Sheff, author of Ashes in the Ocean
02:13 Nic shares the story of his father’s suicide
04:22 The silence that surrounded his father’s depression
05:15 Immediate aftermath: shock, confusion, and guilt
06:41 Anger toward his father and the pain of abandonment
08:04 Fear of repeating his father’s path into suicide
09:35 Writing as a healing tool—why Ashes in the Ocean mattered
11:27 How therapy helped process grief and loss
12:49 Breaking the cycle of silence and shame in his family
14:02 Why storytelling is critical in suicide prevention and loss support
15:33 Reflections on healing, resilience, and hope after loss
17:00 Closing messages for suicide loss survivors

Smiling on the Outside, Struggling Inside: The Truth About Hidden Depression

Tue, 13 Jun 2023 05:00:19 -0500

Is your smile hiding something deeper?

In this powerful episode of Giving Voice to Depression, guest Andrew shares his candid story about the mask he wore for decades—keeping up a cheerful, functional exterior while battling deep depression and suicidal thoughts inside.

Together with hosts Terry and Dr. Anita Sands, Andrew explores the double-edged nature of masking depression. On one hand, it helps people survive daily obligations, protect their privacy, and avoid stigma. But on the other hand, it fuels isolation, delays help-seeking, and reinforces shame.

Andrew’s writing and reflections reveal the tension between authenticity and survival, and why finding safe people and places to “drop the mask” is essential for healing.

This episode will resonate deeply with anyone who has ever forced a smile while silently struggling—and offers validation, hope, and encouragement to start living more authentically.

Link to Andrew Penner's blog: https://thephoenixnarrative.blog/

Link to Andrew Penner's articles: https://themighty.com/u/andrew-penner/

Link to Andrew Penner's Twitter: https://twitter.com/andrewpenner78

Primary Topics Covered:

What “smiling” or “functional” depression looks like in everyday life
How Andrew lived with undiagnosed depression for 20 years
The rise of suicidal thoughts and his decision to finally seek help
How medication and self-care helped stabilize his depression
The mask as both protector and trap: survival tool and isolator
The stigma that pushes people to hide behind facades
The dangers of long-term masking and why it worsens suffering
Writing and self-expression as tools to give shape to depression
The importance of safe spaces and trusted allies for authenticity
Why masking prevents others from truly understanding our struggles

Timestamps

00:11 Introduction and welcome
01:10 Defining the “mask” of smiling or functional depression
02:49 Guest introduction: Andrew and his blog Rise Above the Ashes
03:19 Living with symptoms for 20 years before diagnosis
03:37 Suicidal thoughts and the breaking point in 2015
04:27 Calling a crisis line and starting therapy/medication
04:59 How medication helped stabilize his life
05:37 Wearing a mask at work while suicidal thoughts looped inside
06:44 The mask as “bane and savior”—strength and poison
07:11 Why masking helps short-term but harms long-term
07:37 The universality of masks—social media, curated lives, facades
08:28 How stigma and stereotypes push people to hide
08:55 Masking feeds depression, making it “hungrier”
09:52 The power of facing struggles head-on instead of running
10:32 The push-pull between authenticity and hiding behind a mask
10:53 Stigma statistics—1 in 5 report, but real numbers likely higher
11:22 Delays in diagnosis: the average 10 years before seeking help
12:10 Why Andrew blogs: to give words and validation to others
13:22 The healing power of creative expression—writing, music, art
14:05 Dr. Anita on the balance of masking vs. authenticity
15:15 Hosts reflect on trust, stigma, and letting others in
15:59 Andrew’s powerful quote: “I don’t want to run from it either.”
16:19 Finding safe people and spaces to take the mask off
17:31 Closing reflections and reminder: if you’re struggling, speak up

Living with Depression: How to Challenge Its Lies and Break Free from Hopeless Thinking

Tue, 06 Jun 2023 05:59:24 -0500

Living with depression often means battling thoughts that feel convincing—but aren't true. You might believe you're broken, that nothing will ever get better, or that you're the only one struggling this much. These thoughts don’t reflect reality—they reflect depression’s distorted logic.

In this episode, psychotherapist Barry Winbolt joins us to unpack how depression alters thinking patterns and reinforces hopelessness. He explains how attributional styles, “depression logic,” and internalized shame shape the belief that nothing can change. But change is possible—with awareness, compassion, and the right tools.

Whether you're personally living with depression or supporting someone who is, this conversation offers language, strategies, and hope. Learn how to question what depression tells you, how to shift negative thought loops, and how to gently reframe your internal story—even if you’ve been stuck in it for years.

Primary Topics Covered:

Why depression convinces you that you don’t have it—or that it will never end
The concept of “depression logic” and why it’s so persuasive
How attributional (explanatory) style shapes your belief in depression’s permanence
Understanding the “3 P’s” of depressive thinking: personal, pervasive, and permanent
Why people resist getting help—and why that logic feels convincing
Three evidence-based ways to push back against depressive thoughts
How to coexist with depression rather than be controlled by it
Rewriting your story and reframing self-defeating narratives
Practical tools to challenge hopelessness and reclaim momentum
The emotional power of feeling seen, heard, and understood

Timestamps:

00:00 Intro to the episode and depression’s most dangerous lies
01:19 “You don’t have depression. And you always will.” Why those lies work
02:53 Meet Barry Winbolt: therapist, partner, and lived-experience voice
03:58 What makes “depression logic” so persuasive
04:41 Hopeless reasoning: “Why try, I’ll just get depressed again”
06:25 The three P’s of depressive thinking: personal, pervasive, permanent
08:11 How depressive thinking shapes your identity and future outlook
09:50 Why labels can be helpful—or deeply harmful
11:19 The metaphor of depression as a virus: why it wants to perpetuate itself
12:03 First strategy: Challenge the thought. Ask, “Where’s the evidence?”
12:49 Second strategy: Acknowledge the thought—and act anyway
13:39 Third strategy: Learn to coexist with depression without letting it lead
14:39 Grief, loss, and compartmentalizing pain
15:33 The missing ingredient in healing: personalized conversation
16:23 Changing the narrative to create new meaning
17:21 Reflections from the co-hosts on the episode’s emotional impact
18:29 Real-life applications: using Barry’s metaphors in daily struggles
19:17 Therapist takeaway: sometimes you have to live with depression, not fight it
20:59 Absolutist thinking and the language of depression
21:50 Changing your internal story makes healing possible
22:37 Closing thoughts and reminders for continued support

How to Talk to Kids About a Parent’s Depression: Lessons from Sometimes Daddy Cries

Tue, 23 May 2023 05:21:38 -0500

How do you explain depression to a child—especially when it’s their parent who is struggling?

In this moving episode, Todd Rennebohm, author of Sometimes Daddy Cries, shares the deeply personal story behind his children’s book. What began as a near-suicidal night became the seed for a tool that now helps countless families talk about depression in ways children can understand.

Todd, a father living with depression, anxiety, ADHD, and six years of sobriety, opens up about the challenges of parenting with mental illness, the stigma men face in acknowledging their struggles, and why normalizing depression for kids matters so much.

Hosts Terry and Dr. Anita Sanz guide the conversation, exploring how stories like Todd’s break silence, reduce fear, and remind children (and adults) that depression is treatable—and love remains constant.

Link to Todd Rennebohm's book "Sometimes Daddy Cries": https://www.amazon.com/Sometimes-Daddy-Cries-Todd-Rennebohm/dp/0228834678

Primary Topics Covered:

Todd’s journey through depression, sobriety, and near-suicidal moments
The origins of Sometimes Daddy Cries and why he wrote it for his kids
Why “sad” is an entry point but doesn’t capture the depth of depression
Using relatable experiences like tummy aches to explain mental health to children
How hospitalization for depression can be explained in child-friendly terms
The stigma men face when admitting to depression and seeking help
Why open conversations prevent kids from blaming themselves
The book’s impact not only on children but also on parents and partners
Todd’s message: depression is real, treatable, and doesn’t diminish love

Timestamps:

00:11 Introduction and welcome
01:33 Introducing guest Todd Rennebaum, author and father
02:10 The dark night that led to writing Sometimes Daddy Cries
03:46 Choosing honesty and asking for help instead of ending his life
04:22 Why “sad” is both useful and inadequate for describing depression
05:09 Todd describes depression as heavy, endless, and debilitating
06:31 Using tummy aches as a relatable metaphor for children
08:07 How depression, like physical illness, sometimes requires professional help
09:22 Todd shares his experience with hospitalization
10:48 Writing the book as a way of “learning from mistakes” to help others
11:29 How the book resonates with children, partners, and men facing stigma
12:13 Todd’s core message: mental illness is normal, common, and treatable
13:32 The importance of showing kids that love remains constant through struggles
15:35 Co-host reflections on men, stigma, and the need for honesty in families
18:12 How the book helps children reframe anger and depression in their parents
18:48 Closing reflections and encouragement for listeners

Depression and Wellness: Darin Olien on Healing Through Nutrition, Sleep, and Support

Tue, 16 May 2023 04:49:36 -0500

In this extended conversation with Darin Olien—wellness expert, bestselling author, and co-host of Down to Earth with Zac Efron—we explore the deep connections between mental health and whole-body wellness.

Darin opens up about his family’s struggles with depression and shares how nutrition, hydration, sleep, and emotional honesty play powerful roles in supporting recovery. From the gut-brain connection to the power of supportive communities, this candid interview offers both practical steps and profound encouragement.

This episode is part of a new extended format where we bring you more of our guests’ voices, stories, and insights.

Link to Darin Olien's website: https://darinolien.com/

Primary Topics Covered:

Darin Olien’s personal connection to depression through his parents’ struggles
The gut-brain connection and how diet impacts mood and resilience
Why unresolved trauma underlies much of our pain
The importance of professional, family, and community support
Simple wellness practices to support mental health (hydration, movement, sleep, light exposure)
Why therapy and honest conversations are essential to healing
The role of nature and circadian rhythms in stabilizing mood
Reframing identity and letting go of limiting self-beliefs
How hydration, sleep, and clean food can reduce stress and restore balance
The importance of hope, dreams, and creating a vision for recovery

Timestamps

00:00 Introduction and episode format update
02:00 Darin Olien shares his family’s struggles with depression
04:10 The impact of diet, processed foods, and gut health on depression
07:30 Trauma, pain, and the need for emotional healing
09:48 Building resiliency through professional and community support
11:00 The importance of therapy, honesty, and safe spaces
12:40 Active listening as a tool for connection and healing
14:15 Men’s groups, stigma, and finding supportive communities
18:45 Healing trauma and reframing identity
20:14 Genes, wellness, and the power of lifestyle choices
23:50 The role of sleep and circadian rhythms in mental health
26:14 Food as “nature’s packaged medicine” and making small shifts
30:00 The gut-brain connection and how cravings change with diet
34:22 Parallels between depression and toxic microbes—feeding the positive
35:14 Hydration, energy, and the hidden effects of dehydration
38:35 Practical advice: build a foundation with food, water, sleep, and support
41:17 Closing reflections and invitation for listener feedback

How Wellness Habits Support Depression Recovery: Nutrition, Sleep, and Healing with Darin Olien

Tue, 09 May 2023 06:05:12 -0500

Can everyday wellness habits really support depression recovery?

In this inspiring episode, bestselling author and wellness expert Darin Olien (SuperLife, Fatal Conveniences, and Netflix’s Down to Earth with Zac Efron) joins hosts Terry and Dr. Anita Sanz to discuss the profound connection between wellness practices and mental health.

Drawing from his family’s struggles with depression and his own life challenges—including losing his home in the California wildfires—Darin shares how grief, nutrition, hydration, and lifestyle changes all play vital roles in building resilience and supporting recovery.

This conversation blends science, lived experience, and hope, reminding us that while genetics and trauma matter, the daily choices we make about food, sleep, and self-care can profoundly influence our mental well-being.

Link to Darin Olien's website: https://darinolien.com/

Primary Topics Covered:

Darin Olien’s personal experiences with depression in his family
The connection between grief, trauma, and resilience
How ultra-processed foods impact mood, gut health, and brain chemistry
Why hydration is often overlooked but critical for energy and mental clarity
The importance of community, therapy, and safe spaces for honesty
Why unresolved trauma is at the root of much suffering
The power of sleep and circadian rhythms in stabilizing mood
Why genetics account for only ~20% of outcomes, and lifestyle choices for the other 80%
How to give yourself permission to dream and build a life you want
Practical first steps toward wellness when energy feels low

Timestamps

00:11 Welcome and introduction
01:10 Why mental health is often excluded from “wellness” conversations
02:16 Introducing Darin Olien and his work (SuperLife, Fatal Conveniences, Down to Earth)
03:29 Darin shares his family’s struggles with depression
05:37 Coping with grief after losing his father, divorce, and his home in a wildfire
07:19 The courage it takes to feel emotions fully and move through them
08:25 The connection between processed foods, gut health, and depression
09:55 Why unresolved trauma fuels much of our suffering
11:28 The importance of therapy, professional help, and safe spaces
13:01 The power of active listening and men’s groups in healing
15:03 How pain and trauma can be transformed into healing opportunities
16:20 Lifestyle choices that impact depression (nutrition, sleep, hydration)
17:51 Practical tips for nutrition and eating whole foods with limited energy
18:42 Hydration and why dehydration mimics fatigue and low mood
19:41 Darin’s closing advice: seek help and give yourself permission to dream
21:52 Hosts reflect on focusing on what we can control
23:50 Genetics vs. lifestyle: why you have more influence than you think
26:30 Closing reflections and listener invitation for feedback

Living With Bipolar Disorder: Michelle Yang on Stigma, Resilience, and Mental Health Advocacy

Tue, 02 May 2023 06:12:08 -0500

What does it take to move from struggling in silence to becoming a mental health advocate?

In this candid episode, writer and advocate Michelle Yang shares her powerful journey of living with bipolar I disorder, from being overlooked as a high-achieving student to experiencing a life-threatening manic episode while studying abroad.

Michelle opens up about her delayed diagnosis, the stigma that kept her silent for years, and the turning point when she realized hiding her condition only reinforced shame. Today, she is a proud advocate, helping others see that life with bipolar disorder can be full, successful, and joyful.

Hosts Terry and Dr. Anita Sanz guide the conversation, exploring what it means to challenge stereotypes, balance treatment, and embrace authenticity while living with a serious mental health condition.

This episode is both eye-opening and deeply validating—reminding us that mental illness does not define us.

Link to Michelle's Blog: www.livingwellhappily.com/

Primary Topics Covered:

Michelle’s childhood pressures as a first-generation immigrant student
Why good grades and achievements often mask serious mental health struggles
Her first major depressive and manic episodes during college abroad
Receiving a bipolar I diagnosis after years of being misdiagnosed
The importance of taking a break from school and finding the right treatment
Returning to school, graduating with distinction, and building a career
How stigma and secrecy limited her confidence and opportunities at work
The turning point: choosing to “come out” about her diagnosis
Challenging myths about bipolar disorder and treatment
Why lived-experience stories are essential to changing stigma

Timestamps

00:11 Introduction and welcome
01:10 Michelle Yang’s immigrant childhood and early responsibilities
01:56 Mental health struggles overlooked due to grades and achievement
03:19 “Good grades ≠ good mental health” — Michelle’s advocacy message
04:15 First major depressive episode and study abroad struggles
05:18 Pressure from her father and a triggering manic episode in Beijing
06:59 Crisis leads to hospitalization and first bipolar diagnosis
08:52 The importance of therapy and taking a break from school
09:33 Returning to school, graduating with honors, and pursuing an MBA
10:17 Building a career while hiding her diagnosis out of fear of stigma
11:10 The personal and professional costs of keeping bipolar a secret
11:18 Challenging misconceptions about bipolar disorder and treatment
12:54 Recognizing the difference between untreated and treated illness
13:12 “Like sucking in your gut for 20 years” — her metaphor for hiding
13:19 Choosing authenticity and becoming a mental health advocate
14:30 Living a full life: mother, professional, and person with bipolar
15:11 Why advocacy matters: breaking silence and stigma
16:53 Stigma persists because we only see people in crisis, not in recovery
17:55 Michelle’s forthcoming memoir: Phoenix Girl: How a Fat Asian Girl With Bipolar Found Love (2024)
18:38 Closing reflections and reminders for listeners

Good Grades and Depression: Why Academic Success Can Hide Teen Mental Illness

Tue, 25 Apr 2023 05:52:03 -0500

Can a teen be excelling academically while secretly battling depression or bipolar disorder?

In this revealing episode, Michelle Yang shares her story of being a high-achieving immigrant student who outwardly had it all together—straight A’s, strong work ethic, and responsibility—while silently struggling with anxiety, depression, and undiagnosed bipolar disorder.

Despite begging for therapy as a teenager, Michelle’s struggles were dismissed by adults who believed good grades meant good mental health. Cultural stigma, parental fear of leaving a “permanent record,” and a dismissive doctor’s visit all delayed her diagnosis and treatment for years.

Now a thriving advocate and writer, Michelle uses her experience to shine a light on the dangerous myth that academic performance protects teens from mental illness. Her story reminds us that depression can hide in plain sight—and listening without judgment can save lives.

Link to Michelle's Blog: www.livingwellhappily.com/

Primary Topics Covered:

Michelle’s experience immigrating from Korea and the trauma of cultural adjustment
Taking on adult responsibilities at a young age as a translator and family caretaker
The disconnect between academic achievement and emotional struggles
Early symptoms of bipolar disorder and severe anxiety during high school
Manic episodes, paranoia, and psychotic-like symptoms as a teen
Why teachers and professionals overlooked her needs due to good grades
The crushing shame of feeling “different” and misunderstood
Her parents’ fear of stigma and a “permanent record” blocking college opportunities
A secret doctor visit that ended in dismissal instead of diagnosis
How stigma delayed treatment for years—and the hope of eventual healing

Timestamps

00:11 Introduction and hosts’ reflections
02:01 Michelle’s background as an immigrant from Korea
03:04 Early signs of anxiety and depression in childhood
04:19 Family struggles with cultural and career shifts after immigration
05:26 Becoming a translator and caretaker at age 12
05:40 Pressure from family and the beginnings of depression
05:49 Academic achievement alongside deep anxiety and sleeplessness
06:32 Manic episodes with psychotic-like tendencies
06:42 The shame and fear after manic episodes ended
07:22 Out-of-character behaviors at school and teacher responses
08:13 How teachers and schools excused behavior as “cultural differences”
08:55 Michelle’s confusion and lack of words for her experience
09:59 Asking parents for help and begging for therapy
10:55 Her parents’ fear of stigma and “permanent record” consequences
11:50 A secret doctor visit that ended in dismissal
13:07 The heartbreak of being told she had an “overactive imagination”
13:55 Four more years until she received professional diagnosis and treatment
14:52 Hosts reflect on her resilience and eventual thriving
15:34 Closing thoughts and next week’s continuation of Michelle’s story

Therapy for Depression: What to Expect, When to Start, and How to Find the Right Therapist

Tue, 18 Apr 2023 06:13:29 -0500

What’s therapy really like—and when should you go?

In this milestone episode, Dr. Anita Sanz demystifies the therapy process for anyone considering mental health treatment. From how to know when it’s time to reach out, to what actually happens in a session, to finding the right therapist (yes, it’s okay to shop around), this episode is packed with practical advice and stigma-busting insight.

Whether you’re new to therapy or returning after a break, this candid conversation can help you approach the process with more confidence—and less fear. Therapy isn’t about being “crazy”—it’s about being proactive with your emotional health, just like you would with your physical health.

Primary Topics Covered:

When to start therapy: proactive vs. reactive approaches
Common signs it’s time to seek professional mental health support
Reducing stigma and misconceptions about therapy
How therapy compares to medical and legal help (metaphors that resonate)
Why “not being able to function” isn’t a requirement to get help
What actually happens in a therapy session (no couches required)
How to find a therapist who fits your needs and personality
What to say if you don’t know why you’re seeking therapy
Addressing suicidal thoughts safely and honestly in therapy
The role of therapy beyond the session (homework, behavioral change)

Timestamps:

00:00 Introduction and goals of the episode
01:09 Comparing therapy to medical and vision care
01:33 Why mental health stigma still holds people back
02:11 What therapy actually is—and what it isn’t
03:00 When to start therapy: don’t wait until crisis
04:22 Going early leads to better outcomes
05:25 How different generations view therapy
06:47 Using legal and car repair metaphors to explain therapy
07:09 “I’m not crazy”—debunking the most common myth
08:35 Why mental illness is hard to see, and harder to validate
09:50 Proactively seeking therapy before a known stressor
10:52 Finding the right therapist: it’s okay to shop around
12:38 Questions to ask during a free intro call
13:36 What if you don’t know what’s wrong? That’s okay too
14:58 Can you ask your therapist how they’ll talk to you? Yes
15:39 When to switch therapists—and how to do it respectfully
17:00 How long should therapy last? What does “done” look like?
19:10 Addressing suicidal thoughts safely in therapy
21:34 Therapy is one hour. Real change happens between sessions
23:16 Listener question: feeling stuck in negative thought loops
24:55 Therapy, plasticity, and building new brain patterns
25:45 Closing thoughts and next steps

Recovering From Chronic Depression: How Small Shifts Helped Lori Find Hope Again

Tue, 11 Apr 2023 04:58:22 -0500

Can tiny shifts in perspective really make a difference in chronic depression?

In this powerful follow-up conversation, Lori shares her ongoing recovery journey after nearly a decade of feeling stuck in depression. For years, she believed she was “broken” and beyond help. But a new treatment program introduced her to the idea that she wasn’t broken—just stuck—and that even the smallest shifts in thinking and behavior could change her trajectory.

Through meeting others living with persistent depression, trying new therapeutic tools, and reframing her self-worth, Lori has begun to experience light and contentment for the first time in years.

Her story is a reminder that depression lies, that progress doesn’t have to come in dramatic leaps, and that small, consistent changes can help us reclaim hope.

Primary Topics Covered:

Lori’s decade of living “halfway out” of depression
Why she believed she was broken—and how treatment reframed that belief
The importance of meeting others with persistent depression
How small shifts in thought and behavior can alter recovery paths
Moving from hopelessness to noticing “pinpricks of light”
Understanding “contingent self-worth” and reframing value
Learning the difference between being “broken” and being “stuck”
The power of metaphors in recovery: pits, pinpricks of light, screen doors, and backpacks
Why staying open to new approaches matters, even after years of trying

Timestamps:

00:11 Introduction and James Baldwin quote on change
01:31 Lori reflects on facing depression in new ways
02:22 Living “halfway out” of depression’s pit
03:16 Feeling like she “couldn’t do life well”
03:52 Trying a new treatment program despite skepticism
04:12 Meeting others living with persistent depression
04:49 Realizing she’s not alone in daily depression
05:21 Learning new tools and regaining unexpected hope
06:14 Moving from hopelessness to “not broken, just stuck”
07:24 Shifting perspective: looking forward, not just back
08:35 The “airplane course correction” metaphor for small shifts
09:43 Experiencing the first sparks of hope
10:26 Shame, self-worth, and living “in a box”
11:32 Sitting with pain to loosen depression’s grasp
12:29 Discovering that worth is a “set point,” not earned
12:50 Why the next step is always the most important
13:29 “Backpack people” vs. “screen door people”
14:28 Shifting from dreading mornings to noticing contentment
15:24 Co-host reflections on Lori’s insights and metaphors
17:00 Why “stuck” feels temporary while “broken” feels permanent
18:03 Staying open to new tools and approaches
19:27 The power of “yet” in reframing recovery
20:31 Final reflections and gratitude for Lori’s story

Living With Persistent Depression: Lori’s Story of Daily Struggles and Survival

Tue, 04 Apr 2023 05:00:17 -0500

What does it feel like to live with depression every single day—for years?

In this deeply honest episode, Lori shares what it’s like to live with persistent depressive disorder (PDD), sometimes called dysthymia or chronic depression. Unlike major depressive episodes that come and go, Lori describes the exhausting reality of functioning at only “60%” most days—and the terrifying nearness of relapse when even small setbacks pull her closer to the bottom.

She uses vivid metaphors—living “underwater,” hearing life “muffled,” and waking up each day feeling weighed down by a beanbag full of blood—to describe what PDD feels like from the inside. Lori also shares about passive suicidal thoughts, the risk of living flat and joyless, and why support often requires listening rather than “fixing.”

Clinical psychologist Dr. Anita Sands joins co-host Terry to contextualize Lori’s story, emphasizing that persistent depression is real, chronic, and not the result of personal failure. They discuss how to support loved ones without minimizing their struggle, why curiosity may be more realistic than hope, and why staying—just one more day—matters.

This is the first in a two-part series. In next week’s episode, Lori shares what happened after attending a treatment program that shifted her perspective and gave her new tools for living.

More info on dysthymia: https://www.hopkinsmedicine.org/health/conditions-and-diseases/dysthymia

Primary Topics Covered:

The difference between major depression and persistent depressive disorder
Lori’s experience of living at “60%” and why it feels dangerous
Powerful metaphors: underwater, muffled joy, and flatness
The exhausting reality of waking each day wishing not to wake
Understanding passive suicidal ideation
Why “fix it” advice often causes more harm than good
How to better support someone with chronic depression
Dr. Sands on why PDD is its own diagnosis—not a failure of treatment
The importance of staying present and curious, even when hope feels impossible

Timestamps

00:11 Introduction to episode and hosts
01:10 Defining persistent depressive disorder (PDD/dysthymia)
02:04 Distinction between chronic and major depression
02:53 Lori’s description of major depression vs. chronic depression
04:08 Living at “60%” and the risks of relapse
06:04 Lori’s underwater metaphor for muffled life and joy
07:28 The flatness of chronic depression and masking symptoms
09:20 Struggling with mornings and passive suicidal thoughts
11:08 Wishing not to wake but lacking active suicidal intent
12:03 The exhaustion of even pleasant activities
13:21 Why “fix it” advice is unhelpful
14:12 Examples of dismissive or harmful responses Lori has received
15:27 What true validation and endurance look like
16:32 Dr. Sands contextualizes PDD as a real chronic illness
19:55 Introducing next week’s follow-up episode after treatment
21:05 Dr. Sands on why curiosity can be more realistic than hope
23:34 Closing reflections and resources

What Depression Feels Like: Understanding Spoon Theory and Energy Limits

Tue, 28 Mar 2023 04:36:40 -0500

What does depression really feel like? In this episode, we break down the concept of Spoon Theory, a powerful way to understand the daily challenges of living with depression and limited energy. Through real-life examples and practical insights, we explore why simple tasks can feel overwhelming and how energy management plays a critical role in coping. If you’ve ever struggled to explain depression to others, this episode offers language and tools to make it clearer — both for yourself and the people around you.

Primary Topics Covered:

What Spoon Theory is and how it relates to depression
Why depression makes everyday tasks feel exhausting
The difference between visible and invisible struggles
Strategies for conserving and managing limited energy
How to explain depression to friends, family, and caregivers

Timestamps:
0:00 – Introduction: Why describing depression is so difficult
2:45 – The origins of Spoon Theory explained
6:20 – How energy limits affect people with depression
10:05 – Examples of daily tasks that drain mental energy
14:30 – Explaining invisible struggles to others
18:50 – Practical strategies for conserving energy
23:10 – How Spoon Theory empowers self-compassion
26:45 – Final thoughts on living with depression and limited spoons

Brian Dawkins on Depression, Suicidal Thoughts, and the Fight for Mental Health

Tue, 21 Mar 2023 05:30:00 -0500

What happens when one of the toughest men in the NFL takes off the mask and admits he’s been battling depression?

In this powerful 100th episode of Giving Voice to Depression, NFL Hall of Famer Brian Dawkins opens up about his lifelong struggle with depression, suicidal thoughts, and the pressure of hiding behind toughness. Known as “Weapon X” during his 16 seasons with the Philadelphia Eagles and Denver Broncos, Dawkins reveals how silence nearly cost him his life—and how vulnerability, therapy, and faith helped him find freedom.

Dawkins shares candidly about the dangers of holding everything in, the importance of building what he calls a “blessed pack” of supportive people, and how medication, therapy, and prayer worked together in his healing. He also reflects on the lessons he wishes he’d learned earlier, and why he now uses his platform to advocate for mental health awareness, especially for men of color and athletes.

This episode is a reminder that true strength is asking for help—and that depression does not discriminate, even among the strongest.

Link to Brian Dawkins's website: www.briandawkins.com/

Primary Topics Covered:

Brian Dawkins’ first experience with depression during his NFL rookie year
The harmful message of “pain is weakness leaving the body”
Why men, especially athletes, are taught to suppress emotions
The silent pressure that builds when feelings aren’t expressed
The moment depression drove him to consider suicide
How therapy, medication, and faith worked together in his healing
The power of vulnerability and unmasking
Building a “blessed pack” of trusted friends and mentors
Teaching the next generation to talk about feelings
How daily practices like prayer, meditation, and positive focus help recovery

Timestamps

00:11 Introduction to the 100th episode and hosts’ reflections
02:09 Brian Dawkins’ NFL career and reputation as “Weapon X”
02:53 Why he chose to reveal his depression in his Hall of Fame speech
03:35 What he thought depression was before experiencing it himself
04:21 Depression hitting hard during his rookie year
05:06 The culture of silence and “toughness” in sports and masculinity
06:18 The silent pressure of unspoken pain
06:35 The concept of a “blessed pack” for support and vulnerability
07:38 Teaching his kids to express emotions and not fear judgment
09:00 The role of faith and prayer in his healing
09:48 How medication and therapy helped him regain perspective
11:05 Suicidal thoughts and searching for ways to end his life
12:34 The mask of performance while dying inside
13:41 Freedom found in authenticity and unmasking
14:34 How dark times can teach resilience and discipline
15:54 The role of focus and daily practices in recovery
16:47 Final message: “You are worth the fight.”
18:17 Brian’s advocacy work and upcoming foundation
18:33 Closing reflections from hosts

"Anything Can Happen": How The Tors Turned Depression Into a Global Mental Health Anthem

Tue, 14 Mar 2023 06:12:15 -0500

Can sharing your darkest struggles create light for others?

In this heartfelt episode, Matt Weeden of The Tors Band continues the conversation about the band’s viral hit “Anything Can Happen.” Written during his own battle with depression and anxiety, the song has resonated with millions worldwide, turning raw honesty into connection, hope, and healing.

Matt opens up about the slow steps of recovery—sleeping through the night, opening the curtains to let in light, walking his dogs, and starting therapy. He reflects on how being authentic and vulnerable not only helped him heal but also sparked a global community of listeners who felt less alone.

This episode explores the power of music to reduce stigma, inspire hope, and connect people who might otherwise suffer in silence.

The Tors website: tors.band

Primary Topics Covered:

The unexpected viral success of “Anything Can Happen”
How sharing personal struggles with depression created global resonance
The importance of authenticity and vulnerability in healing
Small but powerful steps in recovery: sleep, light, routine, therapy
The metaphor of opening curtains—literal and emotional
Why recovery is slow but lasting change matters more than quick fixes
The universal power of music as a tool for mental health
A reminder that progress is possible, even if it’s slow

Timestamps:

00:11 Introduction to the episode
01:09 The power of vulnerable sharing in mental health
01:38 Recap of The Tors’ viral song “Anything Can Happen”
03:08 The overwhelming response from fans around the world
04:49 The importance of authenticity in music and recovery
06:59 Lyrics and reflections on slow healing: “I think I’m getting better…”
08:29 The significance of opening curtains and hearing birds sing
09:52 Why recovery takes time and the myth of quick fixes
12:03 Small steps: routine, dogs, podcasts, and therapy
13:23 Therapy insights and revisiting childhood experiences
14:21 Matt’s message of hope: healing is slow, but possible
17:00 Therapist reflection on imperceptible change in recovery
18:38 The importance of hearing and sharing real stories
19:14 Closing with The Tors’ full performance of “Anything Can Happen”

Coping with Depression: How The Tors’ Song ‘Anything Can Happen’ Brings Hope

Tue, 07 Mar 2023 05:00:28 -0600

Music has a way of putting words and emotions to experiences we can’t always explain. In this episode, Matt Weedon of The Tors shares the story behind their song “Anything Can Happen” — written during a difficult season of depression.

Matt opens up about how even small tasks felt unbearable, what it was like to feel both pain and numbness at once, and how the support of a loyal friend helped him through the darkest moments. He also explains how the simple reminder — “If you need a minute, take a minute” — became a lifeline of self-compassion and rest.

This conversation is both raw and hopeful, offering listeners a reminder that depression can distort our sense of time and possibility, but support, routines, and even music can help us hold on until things shift.

Link to The Tors website: http://tors.band/

Primary Topics Covered:

Depression recovery through music and songwriting
The story behind “Anything Can Happen” by The Tors
How depression feels like both pain and numbness
Why everyday tasks become overwhelming during depression
The role of friendship and having someone who truly listens
Self-compassion: “If you need a minute, take a minute”
How routines and laughter can bring sparks of hope
Why being heard can be as powerful as being loved
The importance of honest support vs. empty reassurance

Timestamps:

00:00 – Introduction and opening thoughts from Terry & Dr. Anita
02:12 – Meet Matt Weedon of The Tors and the story behind the song
03:44 – Writing during depression: when everything felt heavy
05:08 – Pain and numbness at the same time in depression
05:38 – Lyrics from “Anything Can Happen” and their meaning
06:43 – “I don’t remember happy” — losing joy during depression
08:26 – The power of a friend who listens without judgment
09:29 – Why being heard feels like being loved
10:54 – How not to shut someone down when they share their struggles
11:49 – The meaning of “If you need a minute, take a minute”
15:13 – Finding hope when you can’t see a future
15:35 – Building routines and small daily goals during recovery
18:30 – Laughter, TV shows, and the spark of joy returning
20:09 – Why familiar, comforting inputs help a struggling brain
21:22 – Friendship, “body doubling,” and the power of presence
22:51 – Closing reflections and preview of the next episode

Doctor With Treatment-Resistant Depression Shares His Story of ECT, Stigma, and Recovery

Tue, 28 Feb 2023 03:54:45 -0600

What happens when the doctor becomes the patient?

In this moving episode, trauma surgeon Dr. Michael Weinstein shares his deeply personal story of living with treatment-resistant depression, suicidal thoughts, and eventually undergoing ECT (electroconvulsive therapy).

Michael describes how depression convinced him he was worthless and a burden to his family, and how—despite years of medical training—he didn’t fully recognize or understand these thoughts until he lived them himself. His story sheds light on the stigma of depression in the medical field, the challenges of receiving psychiatric care as a physician, and the humbling experience of being hospitalized alongside patients he once treated.

Now in recovery, Dr. Weinstein emphasizes the importance of speaking openly, breaking stigma, and remembering that healing is possible. His journey is a powerful reminder that depression lies—and that life can become brighter again.

Link to YouTube video: www.youtube.com/watch?v=7qBobGOF0fs&t=5s

Primary Topics Covered:

The impact of family history on Michael’s depression
How depression convinced him he was a burden to loved ones
What it feels like to live with treatment-resistant depression
Voluntarily admitting himself to a psychiatric hospital
Experiencing ECT (electroconvulsive therapy) when nothing else worked
The trauma of being restrained and placed in isolation
Lessons learned from being “on the other side” as a psychiatric patient
Why stories of lived experience are powerful tools for reducing stigma
The surprising joy and gratitude he feels in recovery today

Timestamps

00:11 Introduction by hosts Terry and Anita
01:09 Recap of previous episode on doctors and depression
01:29 Introduction of guest: trauma surgeon Dr. Michael Weinstein
02:22 Michael’s family history of depression and personal struggle
03:22 Thoughts of worthlessness and being a burden
05:13 The importance of hearing others’ stories to break stigma
06:25 Defining and living with treatment-resistant depression
07:50 Voluntarily entering psychiatric care
08:45 Facing the recommendation for ECT treatment
09:31 Being restrained and placed in isolation during hospitalization
10:36 Lessons learned from being a psychiatric patient
11:43 Why stories of lived experience resonate more than statistics
12:23 Michael’s surprising recovery and optimism today
13:37 Hosts reflect on the power of doctors sharing their humanity
17:21 Closing reflections on destigmatizing depression in medicine

Stigma, Burnout, and the Hidden Mental Health Crisis: When Doctors Get Depressed

Tue, 21 Feb 2023 05:00:27 -0600

If doctors and psychologists are trained to care for others, why are so many struggling with depression and burnout themselves?

In this important episode, hosts Terry and Dr. Anita Sanchez reflect on the stigma surrounding mental illness in medicine, and share the story of Dr. Michael Weinstein, a trauma surgeon who wrote about his experience with depression in the New England Journal of Medicine.

Despite outward success, Dr. Weinstein endured profound depression and feelings of failure. He highlights how medical training environments fuel burnout and mental health crises—long hours, lack of sleep, constant pressure, and a culture that stigmatizes asking for help.

Dr. Anita also shares her own story of burnout during graduate school, where 80–100 hour work weeks and a “hazing” culture pushed students to their breaking point—ironically while being trained to promote wellness in others.

This candid episode pulls back the curtain on how the medical system’s culture of silence and stigma harms both providers and patients—and why a revolution in medical education and training is urgently needed.

Primary Topics Covered:

Why stigma prevents doctors from seeking mental health treatment
Dr. Michael Weinstein’s story of depression and burnout as a surgeon
The gap between medical education and real mental health needs
How medical training environments worsen depression and anxiety
The lack of compassion doctors extend to themselves compared to patients
Dr. Anita’s personal burnout story during psychology graduate school
Why exhaustion and hazing models persist in medicine and psychology
The urgent need for systemic change in how we train healthcare providers
The importance of self-compassion and mindfulness for caregivers

Timestamps

00:11 Welcome and introduction
01:09 Stigma in medicine and doctors’ reluctance to seek help
02:28 Introducing Dr. Michael Weinstein, trauma surgeon living with depression
03:21 Outward success vs. internal suffering
04:29 The failures of medical education in preparing doctors for mental health realities
05:23 How depression rates rise sharply during medical training
05:56 The need for self-compassion and mindfulness in medicine
07:21 Why doctors struggle to ask for or accept help
10:11 The culture of avoidance in medicine and lack of peer support
12:09 Focusing this episode on Weinstein’s medical perspective
12:34 Dr. Anita recalls her own graduate school burnout
13:37 The disconnect between training and promoting wellness
15:26 The unhealthy, unsustainable model of medical training
17:33 Why hazing-style training damages mental health long-term
18:02 The urgent need for systemic change in medical and psychology training
19:06 Closing reflections and preview of Dr. Weinstein’s personal story in the next episode

Depression, Hope, and the Little Heart Project: How Small Acts of Kindness Can Save Lives

Tue, 14 Feb 2023 05:00:25 -0600

Can a small crocheted heart save a life?

In this powerful Valentine’s Day episode, Kathleen shares how her battle with depression, anxiety, complex PTSD, and suicidal thoughts led her to create the Little Heart Project. What began as a therapy-inspired hobby turned into a global movement of kindness, spreading handmade hearts with encouraging messages to strangers in need.

Kathleen opens up about her eight years in the grip of depression, the relief she finally found through ketamine therapy, and how acts of kindness—whether receiving them or creating them—helped restore her hope.

Her story is a reminder that small actions can spark big change, and that hope can return even when it feels impossible.

Primary Topics Covered:

Kathleen’s late-onset depression following family trauma
Living with depression, anxiety, PTSD, and suicidality for eight years
The role of therapy, medication, and eventually ketamine treatment
Creating the Little Heart Project as both therapy and suicide prevention
How crocheted hearts and messages spread kindness in public spaces
Why small acts of kindness can open conversations about mental health
Real stories of people who found hope through the Little Heart Project
The importance of waiting for the right treatment to unlock recovery tools
Choosing to focus on what we can do instead of what we can’t

Timestamps:

00:11 Valentine’s Day introduction
01:17 Hearts as symbols of kindness and suicide prevention
02:23 Kathleen’s story: depression after family trauma
03:20 Eight years of living with depression and anxiety
05:07 How her therapist introduced crocheted hearts
05:52 Launching the Little Heart Project
06:40 The ripple effect: makers, givers, and receivers of hearts
07:52 Stories of people touched by the project
09:08 Choosing meaningful, supportive messages for the hearts
10:26 How ketamine therapy lifted treatment-resistant depression
11:25 Recognizing progress and using her mental health “toolbox”
13:13 Speaking publicly and reducing stigma through storytelling
14:05 A heart placed → a life saved: real suicide prevention story
16:01 The importance of finding the right treatment and holding onto hope
17:42 Focusing on what you can do instead of what you can’t
20:10 A reminder that change is possible, even after years of depression
21:25 Closing reflections and resources to join the Little Heart Project

Living With Depression, Anxiety, and Addiction: Don’s Dual Diagnosis Recovery Story

Tue, 07 Feb 2023 05:00:20 -0600

What does it mean to live with a dual diagnosis?

In this episode, Don shares his candid story of navigating clinical depression, anxiety, and substance use disorder—a combination often called a dual diagnosis.

After decades of silent suffering, Don finally received the correct diagnoses and found a treatment plan that worked, including medication, support groups, and telehealth through the VA. He talks openly about how depression convinced him he was worthless, how addiction fueled the darkness, and what finally helped him find hope again.

Don also shares how music, gratitude, and peer support networks became essential tools in his recovery. His story is a reminder that recovery is possible, stigma must be challenged, and sometimes just listening is the greatest form of support.

Primary Topics Covered:

What “dual diagnosis” really means
Don’s early struggles with undiagnosed depression and anxiety
Misdiagnosis of bipolar disorder and finding the right treatment
The role of medication (escitalopram and gabapentin) in his stability
Don’s history of substance use and recovery through AA/NA
How telehealth and the VA became a lifeline for mental health care
Music as a powerful coping tool against depression and anxiety
Why asking “How can I support you today?” matters
Challenging stigma by speaking openly about depression and addiction

Timestamps

00:05 Introduction and welcome
01:03 Podcast updates and live webinar announcement
02:06 What “dual diagnosis” means (mental illness + substance abuse)
03:15 Introducing Don and his story
04:21 Don’s early experiences with anxiety as a child
04:58 First diagnosis (misdiagnosed bipolar, later corrected)
06:05 Finding the right medication for depression and anxiety
07:59 How depression and anxiety feel without medication
08:10 Don’s history of substance use and recovery journey
09:03 Building a strong support network through AA/NA
09:56 The importance of connection, even long-distance, through technology
11:28 How telehealth with the VA transformed Don’s access to care
12:20 Why Don values the VA’s mental health services
13:07 Music as a daily coping tool and source of gratitude
14:58 Recognizing early signs of depressive episodes and acting quickly
15:50 The empathy and wisdom gained from lived experience
17:14 How friends and family can best support someone in depression
19:47 Why stigma is dangerous—and why Don refuses to stay silent
22:28 Closing reflections and reminders of hope

Depression and Family Support: How Loved Ones Can Help in Recovery

Tue, 31 Jan 2023 05:00:20 -0600

What role does family play in depression recovery?

In this episode, Sandeep, a 33-year-old British-Asian woman, shares her journey through depression, OCD, and an eating disorder, and how her family became a vital part of her healing. From her father first recognizing red flags, to her mother creating a monthly “family trust circle” where everyone shares openly, Sandeep highlights the power of connection, communication, and empathy in managing depression.

She also opens up about her suicide attempt, what helped her hold on, and why she now advocates for open, stigma-free conversations about mental health. This conversation reminds us that recovery is not only personal, but communal—and that loved ones can play a life-saving role.

Primary Topics Covered:

How depression and eating disorders were first noticed in Sandeep’s life
The role of cultural stigma in silencing conversations about mental health
Her father’s intervention and family support during diagnosis
The mix of relief and shame that comes with receiving mental health labels
Surviving a suicide attempt and what shifted her thinking in that moment
Red flags families can watch for: withdrawal, anger, and behavioral changes
The Family Trust Circle: a structured way to share positives, struggles, and needs
Why listening without judgment is one of the most powerful supports
How connection—whether with family, peers, or online groups—can save lives
Changing the conversation from “you’re not alone” to “you’re not the only one”

Timestamps

00:00 Introduction to the episode
01:09 Different ways to manage depression (therapy, medication, tools)
01:53 Introducing Sandeep’s story
02:41 Self-criticism, weight stigma, and childhood pressures
03:45 Early eating disorders and OCD diagnosis
04:50 Her father’s recognition of red flags
05:53 First doctor’s visit and getting a diagnosis
06:56 The relief and stigma of receiving labels
07:59 Reframing diagnoses and advocating for humanity beyond labels
08:59 Sandeep’s suicide attempt and internal conflict of voices
09:30 Her mother’s intervention that saved her life
10:43 How to check in with loved ones effectively
11:47 Warning signs: withdrawal, anger, temperament changes
13:18 Creating a Family Trust Circle for open dialogue
14:33 Why mental health check-ins must be safe, consistent, and trustworthy
16:15 Crisis resources: 988 in the U.S. and local hotlines abroad
16:51 Why it’s okay to not be okay—and to speak up
17:22 Reflections on family support and safe spaces
19:05 Extending trust circles to friends and chosen families
21:39 Emotional literacy and generational growth in mental health
22:39 The healing power of honest conversation
23:49 “You’re not the only one” vs. “You’re not alone”
25:05 Closing thanks and resources

How a Parent With Depression, Bipolar or Mental Illness Affects Children and Families

Tue, 24 Jan 2023 05:30:08 -0600

What happens when a child grows up with a parent who has depression or bipolar disorder?

In this powerful episode of Giving Voice to Depression, Michelle Dickinson shares what it was like to be raised by a mother living with untreated bipolar disorder. She recalls the unpredictability of her childhood, the pressure to keep the peace, and the lasting impact of always adjusting herself to her mother’s moods.

Michelle describes the confusion of thinking her mother’s illness was somehow her fault, and how years of therapy helped her separate her mom from her disease. Her story sheds light on the resilience children develop—and the struggles they carry into adulthood—when mental illness goes unacknowledged in the home.

The co-hosts also discuss practical, low-energy ways parents can protect and support their kids while managing their own depression. From honesty and modeling self-care to simple rituals of connection, they highlight how love and presence matter more than perfection.

If you’re a parent struggling with depression—or the child of one—this episode offers validation, understanding, and hope.

Link to Related resources: https://www.familyaware.org/

Link to Michelle's website: https://www.michelleedickinson.com/

Primary Topics Covered:

Michelle’s childhood experience with a mother who had bipolar disorder
How children often blame themselves for a parent’s mental illness
The emotional toll of walking on eggshells and being a “chameleon” child
Separating the parent from their disease
How stigma and lack of awareness in the 70s–80s shaped family life
Michelle’s own experience with depression and empathy for her mom
Practical tips for parents managing depression to support kids
Why kids need to hear “this is not your fault”
Small, low-energy rituals that build connection despite illness
Resources for families living with parental depression

Timestamps

00:11 Introduction and episode context
01:00 A son recognizes his father’s depression through a friend’s eyes
02:00 Remembering earlier interview with Michelle Dickinson
03:20 Michelle’s story: growing up with a mother with bipolar disorder
04:24 Her mother’s depressive and manic episodes
05:41 Hospitalizations and lack of family understanding
06:39 How Michelle blamed herself and tried to “be a good girl”
07:16 Adapting as a “chameleon” to survive
07:50 Feeling voiceless and unseen in her own home
08:26 Fear of bringing friends home due to stigma and embarrassment
09:41 Why Michelle shares her story publicly now
10:05 The message she wishes someone had told her as a child
11:08 Realizing her childhood was not “normal”
11:59 Learning to separate her mother from her illness
12:23 Processing her mother’s death and finding forgiveness
13:19 Michelle’s own depression and new understanding of her mom
14:51 The importance of care, medication, and responsibility in mental health
16:10 Over 15 million children live with a parent who has depression
18:06 Why honesty with kids about mental illness matters
18:47 How children internalize blame when parents don’t explain
21:15 Advances in awareness and support for families today
21:48 Parents managing depression and protecting their children
23:54 Low-energy rituals that help kids feel loved
25:27 Resources for families and closing reflections

What Depression Feels Like in the Moment: Real Stories of Darkness and Healing

Tue, 17 Jan 2023 05:00:33 -0600

What does depression feel like when you’re right in the middle of it?

In this candid episode of Giving Voice to Depression, author and advocate Gina Capobianco courageously shares her experience of recording while actively struggling through a depressive relapse. Instead of looking back from a place of distance, Gina offers a raw, unfiltered glimpse into the reality of living with depression in real time.

She talks about how depression stole the joy of her book launch, the weight of intrusive thoughts, and the ongoing struggle to find treatments that help. Yet even in the midst of the darkness, Gina continues to use her voice to advocate for awareness, break stigma, and remind others that healing is possible—even if recovery is a lifelong journey.

This episode is a rare and powerful insight into the lived experience of depression and the resilience it takes to keep showing up, even when hope feels far away.

Link to Gina's website: https://www.ginacapobianco.com/

Primary Topics Covered:

How depression “steals” opportunities, relationships, and joy
Gina’s relapse after TMS treatment and starting ketamine therapy
Why thoughts can be the hardest symptom to manage
The stigma that makes it hard to talk about depression at work
What it feels like to be in the middle of a depressive episode
Healing vs. recovery: why the difference matters
The importance of care teams, rest, and self-advocacy
Using poetry and writing as tools for mental health expression
Why speaking up from the darkness helps others feel less alone
How hope can come from leaning on others when you can’t hold it yourself

Timestamps

00:11 Introduction to the episode
01:10 How depression takes things from people’s lives
02:03 Stories from the Facebook community about what depression has stolen
03:10 Meet Gina, author and mental health advocate
04:47 Gina describes her depressive relapse despite TMS treatment
06:14 Her care team’s recommendation to take sick leave
07:44 Coping with darkness and intrusive thoughts
08:15 Why she chose to record while still struggling
09:15 The impact of stigma in the workplace
10:23 Intrusive and suicidal thoughts as the hardest symptom
11:53 Recognizing thoughts as symptoms, not truths
14:04 Losing her book launch to depression’s grip
15:30 How healing differs from recovery
17:49 Depression as a lifelong illness requiring ongoing management
18:56 Healing as a journey, not a destination
19:15 Finding purpose by giving back through advocacy
20:11 Update: ketamine treatment begins working
20:29 Reflections from the co-hosts on what depression really steals
22:30 Why being honest about depression in the moment matters
24:27 Closing reflections and resources

Living With Depression: How Therapy, Gratitude, and Hope Helped Me Recover

Tue, 10 Jan 2023 05:30:01 -0600

What does it feel like to find light after years of depression?

In this episode, Cara from Belfast, Northern Ireland shares her lived experience with depression, trauma, and recovery. From her teenage years of sadness and hopelessness, through moments of suicidal despair, to the life-changing decision to seek therapy, Cara describes what it’s really like to live in both the darkest lows and the euphoric highs.

She opens up about how therapy helped her process trauma, how journaling and gratitude became tools for survival, and why the small “flashes of light” — like savoring a coffee or witnessing kindness — gave her strength to hold on.

Cara’s story is a powerful reminder that recovery isn’t a straight line, but that hope, healing, and happiness are possible — even after the darkest nights.

Primary Topics Covered:

What depression really feels like beyond sadness
Cara’s teenage years of undiagnosed depression
The dangerous silence around mental illness in families
Therapy as both painful and healing
Naming and validating trauma in recovery
How “flashes of light” help people hold on through depression
The importance of journaling good days, not just bad ones
Peer support and the power of hearing “me too”
Daily goals as survival strategies in dark times
Why everyone deserves to live a happy life

Timestamps:

00:00 Introduction to the episode
01:11 Podcast recognized as #1 Depression Podcast
01:44 Introducing Cara’s story from Belfast
02:43 Experiencing happiness more intensely after darkness
04:00 The numbness and emptiness of depression
05:14 Understanding depression as an illness, not just sadness
05:40 Cara’s teenage years and undiagnosed depression
07:05 Early struggles, suicidal thoughts, and crisis moments
07:51 Returning to therapy and confronting trauma
09:37 How validating trauma changed Cara’s recovery
10:11 The night that pushed her to reach out for help
12:25 Taking the first step: finding a counselor online
13:07 The bumpy reality of recovery — ups and downs
14:53 “Flashes of light” — moments of happiness and hope
15:48 Journaling and photographing happy moments
16:50 Cara’s message of hope: hold on one day at a time
18:53 Reflections from the co-hosts on staying present
22:39 Closing thoughts: You deserve to live a happy life

What Helps With Depression? CBT, Journaling, and Coping Lessons

Tue, 03 Jan 2023 05:00:17 -0600

In this second part of our year-end reflection, Terri, Anita, and Bridget revisit powerful moments from 2022 that offered new ways of coping with depression. From reworking the 12 steps into a mental health framework, to journaling methods that transform negative thoughts into art, to rethinking resolutions with compassion instead of shame, these stories remind us that recovery is built step by step.

Featuring insights from Wally, Dr. Margaret Rutherford, and Gina Barry, this episode highlights practical tools, cognitive strategies, and affirmations of self-worth that help us move into the new year with greater resilience.

Primary Topics Covered:

Why 2022 was difficult and the importance of shared reflection
Wally’s “12 Steps for Mental Health” and how to adapt tools to fit individual needs
Practicing self-compassion and granting ourselves grace
How CBT helps challenge negative thoughts and “cancel” self-critical lies
Dr. Margaret Rutherford on making resolutions without shame or self-loathing
The role of self-care as an empowering daily practice
Gina Barry’s creative journaling method: “writing the ugly out” safely and privately
Using art and writing to transform dark thoughts into something meaningful
The hope and strength found in community and shared voices

Timestamps

00:00 Intro and reflections on moving from 2022 into 2023
01:43 Wishing listeners light, hope, and connection in the new year
02:38 Why the hosts revisit impactful episodes and guests
02:57 Anita revisits Wally’s “12 Steps Revised for Mental Health”
03:24 Wally explains his adapted 12 steps for managing depression
05:01 Why structured steps can make coping feel doable
05:46 The importance of personalizing mental health tools
06:05 Wally on self-compassion and granting ourselves grace
06:53 Mindfully dismissing negative self-talk in daily life
07:30 How CBT helps challenge and cancel depression’s lies
08:53 Bridget revisits Dr. Margaret Rutherford on rethinking resolutions
09:33 Why resolutions rooted in shame are harmful
10:02 Planting seeds of self-care and self-worth instead
11:11 Dr. Margaret on integrating past, present, and future in healing
12:22 Choosing self-love and hope instead of self-loathing
13:34 Terri revisits Gina Barry’s “journaling to get the ugly out”
14:22 Why writing down thoughts gives relief and perspective
15:23 Gina explains layering words for safety and privacy
16:13 Turning “ugly” thoughts into safe, textured expression
17:14 Using art and journaling as a way to affirm healing
18:26 How visual art can layer over journaling for hope
19:40 Invitation for listeners to share which episodes impacted them
20:15 Closing reflections and hopes for a gentler 2023

What Depression Really Feels Like: Lessons and Stories of Hope

Tue, 27 Dec 2022 05:30:02 -0600

As 2022 comes to a close, we reflect on some of the most powerful conversations from the past year—conversations that remind us what depression really feels like, and how shared stories can lead to understanding, connection, and hope.

In this special year-in-review episode of Giving Voice to Depression, Terri, Anita, and Bridget revisit listener-favorite guests including Tara, Patty, and John. From learning to forgive ourselves on hard days, to practicing CBT tools that challenge depression’s lies, to the life-changing moment of finally naming depression for what it is—these stories capture the courage, wisdom, and honesty of lived experience.

Whether you’re navigating depression yourself or supporting a loved one, this episode offers heartfelt insights and practical reminders that none of us are truly alone in this journey.

Primary Topics Covered:

Why 2022 was a particularly heavy year for many listeners and guests
Tara’s lesson on embracing the spectrum of “okay” days and offering ourselves grace
The power of simply “sitting with someone” during depression
Patty’s use of CBT to challenge negative automatic thoughts
Why recognizing early signs of relapse is crucial for long-term management
The role of sleep and other tools in bipolar disorder and depression recovery
John’s realization that he had been living with depression his whole life
How naming depression can open the door to healing and hope
The importance of recognizing patterns, practicing self-compassion, and building toolkits
Reflecting on the courage of all guests who shared their stories in 2022

Timestamps

00:00 Introduction and reflections on 2022
01:10 Gratitude to listeners and the power of shared stories
02:09 Why 2022 felt especially challenging
02:32 Bridget introduces favorite moments of the year
03:15 Tara on forgiving herself and living with the spectrum of “okay”
04:21 Tara on removing shame and simply asking what someone with depression needs
05:13 The power of sitting with someone in depression
06:05 Anita revisits Patty’s episode on challenging dark thoughts with CBT
07:24 Patty shares how unchallenged thoughts spiral into depression
07:44 Using CBT to list supports and challenge depression’s lies
08:42 The importance of using mental health tools at the first signs of relapse
09:29 Patty explains how she manages early warning signs with her toolkit
10:27 The role of sleep in bipolar disorder and depression
10:48 John’s story: realizing he had depression his whole life
11:27 How shared stories helped John name and understand his condition
12:01 The disempowering cycle of unrecognized depression
12:43 John on hope and light after naming depression
13:23 Why diagnosis can bring relief and clarity
13:36 Understanding depression as a named enemy you can fight
14:10 Terri’s mosaic metaphor: beauty from brokenness
14:58 Inviting listeners to share their own reflections and voices
15:43 Closing message of gratitude and connection

Depression at Christmas: Coping with Loneliness and Grief During the Holidays

Sat, 24 Dec 2022 07:45:23 -0600

Christmas can be especially difficult for those living with depression, grief, or loneliness. While many people celebrate joy and togetherness, others quietly struggle to get through the day.

In this special holiday episode of Giving Voice to Depression, writer and pastor John Pavlovitz offers a compassionate message for anyone who feels out of place during the holidays. His words acknowledge the pain, losses, and internal battles that don’t disappear just because it’s Christmas.

This episode is a reminder that you are not alone. Whether you’re mourning a loved one, facing depression, or simply trying to survive the season, you’ll hear encouragement, solidarity, and hope that brighter days are still ahead.

Link to John's article, if you'd like a copy or to read vs. hear it is linked here: johnpavlovitz.com/2017/12/24/to-th…-this-christmas/

Primary Topics Covered:

Why Christmas can feel especially painful for those with depression or grief
Acknowledging loneliness, loss, and invisible struggles during the holidays
Reassurance that you are not the only one hurting on Christmas
Compassionate words of hope from John Pavlovitz
Encouragement to accept the season as it is and hold on for better days

Timestamps:

00:00 – Introduction from Terry: why this special episode matters
00:48 – John Pavlovitz’s essay begins: addressing those struggling this Christmas
02:00 – Recognizing the reality of grief, depression, and broken expectations
03:20 – Naming invisible struggles: internal battles we don’t talk about
04:20 – Words of comfort: you are not suffering alone
05:00 – Hopeful reminder: this season is not the end of your story
05:37 – Closing reflections and encouragement for the days ahead

What I Wish I Knew as a Teenager Struggling With Depression

Tue, 20 Dec 2022 06:10:41 -0600

What would you say to your younger self if you could go back in time?

In this heartfelt episode of Giving Voice to Depression, author and advocate Charlotte Underwood shares the lessons she wishes she had known as a teenager battling depression, trauma, and suicidal thoughts.

Charlotte reflects on how isolating and confusing it was to grow up without the language or understanding of mental illness, and how she thought she’d never survive into adulthood. Now in recovery, she offers messages of compassion, validation, and hope for anyone—especially teens—who feels trapped in darkness.

Her story is both a reflection and a roadmap: a reminder that depression lies, that strength is often hidden until we need it most, and that recovery—even if imperfect—is possible.

Primary Topics Covered:

Charlotte’s experience as a teen with undiagnosed depression and anxiety
The role of trauma, self-harm, and suicidal thoughts in her adolescence
The power of realizing you’re not alone in your struggle
How stigma and silence deepen suffering
What she wishes she had known about resilience and strength
The importance of support from family, friends, and community
Discovering that multiple forms of therapy and self-care exist
Learning that the future can hold joy and love despite depression
Her message to teens: you are not a failure, and your life is worth fighting for
Reflections on how surviving led to unexpected love, safety, and peace

Timestamps

00:11 Introduction to the episode
01:11 Why depression feels permanent when you’re in it
01:36 How Charlotte’s holiday message of hope first caught attention
02:49 Charlotte describes her teenage self and struggles
03:49 Why she didn’t believe she had a future
04:23 Surviving trauma, alcoholism, assault, and mental illness
04:52 What her life looks like now at 23—healing and stability
05:41 The joy of baking cookies and dancing with her husband
07:10 What she wishes her younger self had known about depression
07:56 Discovering her own hidden resilience
08:53 Lessons about support and self-harm conversations with her father
10:21 Keeping depression a secret and learning openness later in life
11:59 How she separated her mother’s illness from her identity
12:23 Finding forgiveness and compassion through her journey
13:10 Why the future is worth fighting for, even when you can’t see it
14:20 Her message to teenagers today: you are not a monster, you are not alone
16:09 Hosts reflect on Charlotte’s resilience and inner strength
17:47 The spark of hope and curiosity that keeps us going
19:00 A message of encouragement to listeners heading into the new year

Free Mental Health Tools for Stress Relief: Mindfulness, Breathing, and Self-Compassion Practices

Tue, 13 Dec 2022 05:06:29 -0600

In this episode of Giving Voice to Depression, Dr. Barbara Moser shares three simple, research-backed practices you can use anytime to calm anxiety, reduce stress, and strengthen self-compassion. These tools require no cost, no appointments, and no side effects—just a willingness to pause and try. Guided by Dr. Moser, listeners will learn a three-minute STOP practice, a six-minute CALM practice, and an eight-minute Self-Compassion Break. Each technique can be used daily, even in small moments, to support mental health and build resilience.

Whether you’re struggling with depression, seeking ways to manage daily stress, or looking for accessible mental health strategies, these practices can help you find calm and grounding in tough moments.

Primary Topics Covered:

Accessible mental health tools that require no cost or appointments
Breathing exercises to activate the parasympathetic nervous system
The STOP practice for mindful pausing and better transitions
The Self-Compassion Break (mindfulness, common humanity, self-kindness)
How small daily practices build resilience and emotional strength

Timestamps:

00:00 Intro
01:20 Episode context and focus on free mental health tools
02:06 Dr. Barbara Moser introduction
02:42 Guided calming breath practice
09:21 Benefits of breathing for calming the nervous system
10:08 The six-minute STOP practice
14:08 Using STOP to navigate daily transitions
14:22 The eight-minute Self-Compassion Break
18:40 Recognizing shared human struggle
20:03 Practicing supportive self-talk
22:32 Closing reflections and resources

Mindfulness and Self-Compassion for Depression Relief: Simple Daily Practices

Tue, 06 Dec 2022 05:45:04 -0600

In this episode of Giving Voice to Depression, Terry and Dr. Anita Sanchez speak with Dr. Barbara Moser, a medical doctor and long-time suicide prevention advocate, about two powerful tools for managing depression: mindfulness and self-compassion. Dr. Moser explains how these practices can help regulate emotions, ease anxiety, and bring calm during difficult times. She also guides listeners through simple breathing and self-soothing exercises, showing how small, accessible practices can reduce stress and foster resilience. This episode highlights how treating ourselves with the same care we give to loved ones is both healing and necessary.

Link to more information, exercises and research: self-compassion.org/

Link to research on mindfulnessAmerican Mindfulness Research Association: https://goamra.org/amra-resources

Primary Topics Covered:

The role of mindfulness in emotional regulation
How self-compassion improves mental health and reduces depression
Simple breathing exercises to calm the nervous system
Using soothing touch as a self-care practice
Applying these tools during times of stress, grief, and anxiety

Timestamps:

00:00 Intro and welcome
01:11 Growing awareness of mental health in society
02:13 Introducing mindfulness and self-compassion as tools
03:27 What self-compassion really means
05:16 Research on self-compassion and mental health benefits
06:00 Defining mindfulness and its role in emotional regulation
07:03 How mindfulness helps in uncertain times
08:04 Applying mindfulness and self-compassion to real struggles
09:21 Naming emotions to create space and respond skillfully
09:45 Using mindful breathing to reset in stressful moments
10:22 Breathing as a self-compassionate practice
11:05 Guided breathing exercise with longer exhalations
12:16 How breathing calms the nervous system
13:16 Using soothing touch to support emotional well-being
14:45 The importance of feeling safe for mental health
15:17 Connection and shared humanity during difficult times
16:13 The importance of kindness and not judging others
17:04 Closing reflections and resources

Living with Depression: Why Talking Openly Can Be the First Step to Healing

Fri, 02 Dec 2022 15:15:12 -0600

What happens when we finally speak the truth about depression? In this episode of SelfWork, Dr. Margaret sits down with Terry McGuire, former journalist and co-creator of the podcast Giving Voice to Depression. Terry shares her deeply personal journey of living with depression, the years she lost to silence and stigma, and why she chose to dedicate her career to amplifying the voices of others who struggle.

Listeners will learn how storytelling reduces shame, why recognizing early warning signs matters, and how talking openly can strengthen family bonds and save lives. Whether you’ve experienced depression yourself or love someone who has, this episode is a powerful reminder that you are not alone—and healing begins when we speak out.

Primary Topics Covered

Terry McGuire’s lifelong journey with depression and her turning point in her 50s
How stigma and silence keep people from getting help
Why “naming” depression is crucial for recovery
The mission behind the Giving Voice to Depression podcast
Early warning signs of depression—and how to recognize them
The healing power of storytelling and peer support
Breaking myths about talking openly about suicide

Timestamps

00:00 - Introduction and sponsor message
03:00 - Meet Terry McGuire: journalist, advocate, and mental health storyteller
07:00 - Early signs of depression and family silence
10:30 - Terry’s darkest period and the two years she lost to depression
15:00 - The turning point: recognizing depression and seeking treatment
19:00 - Why she launched Giving Voice to Depression
23:30 - Lessons learned from interviewing hundreds of people about depression
30:00 - Breaking the stigma: talking about suicide and mental health
36:00 - Stories of connection, family healing, and new understanding
42:00 - Where to find Giving Voice to Depression and how to support it
44:30 - Closing reflections from Dr. Margaret

Behavioral Activation for Depression: How Small Actions Break the Cycle

Tue, 29 Nov 2022 05:36:02 -0600

What if depression isn’t just sadness, but something more insidious—like a parasite that feeds on your energy, motivation, and joy?

In this episode of Giving Voice to Depression, psychologist and author Dr. Robert Duff (Hardcore Self-Help series) shares his unique way of describing depression and the practical tools he teaches clients to push back against it.

Duff explains how behavioral activation—starting with the “easy wins”—can help break depression’s vicious cycle of inactivity and guilt. He also introduces a simple mindfulness exercise that helps people coexist with intrusive thoughts without letting them take control.

With candid honesty and humor, Duff reminds us that depression is not weakness, laziness, or personal failure. It’s an illness that thrives on isolation and inertia—and one we can fight by taking small, consistent steps toward connection and activity.

If you’ve ever felt trapped in depression’s lies, this conversation offers validation, hope, and concrete strategies you can start using today.

Link to Dr. Robert Duff (Duff the Psych) website: www.duffthepsych.com

Primary Topics Covered:

Why Dr. Duff describes depression as a “parasite”
How depression tricks us into inactivity and guilt
The science behind behavioral activation for depression
Choosing “low effort, high reward” activities to get moving again
Why small wins matter more than perfection
A practical mindfulness exercise to manage intrusive thoughts
How thoughts can be treated as interruptions, not truths
Self-awareness around coping strategies that soothe but don’t help
When and how to seek outside support (therapy, medication, community)
Why self-compassion is essential in recovery

Timestamps

00:11 Introduction and welcome
01:10 The mission of the podcast: keeping it real and hopeful
02:42 Dr. Robert Duff describes depression as a parasite
03:37 How depression drains energy and reinforces itself
03:56 Behavioral activation explained through cost-benefit analysis
04:43 Choosing activities based on effort vs. reward
05:39 Starting with small wins to build momentum
06:26 The brain chemistry of depression and motivation
07:18 Why consistency matters in breaking the cycle
07:40 Duff’s mindfulness exercise to handle intrusive thoughts
08:18 Noticing, acknowledging, and releasing negative thoughts
09:45 Practicing attention-shifting daily (e.g., while brewing coffee)
10:29 The difference between soothing and actually helping behaviors
11:00 Options for support: therapy, medication, self-help, community
11:38 Final reflections on compassion, trial-and-error, and persistence
12:52 Co-host reflections on using Duff’s methods personally
14:02 Why making a “menu” of easy activities helps in low-energy states
14:35 Closing thoughts and mention of Duff’s Hardcore Self-Help series
15:11 Next week’s preview: more practical techniques for everyday use
15:27 Outro and listener encouragement

Living With Bipolar Disorder: Finding Light in the Darkness of Depression

Tue, 22 Nov 2022 05:21:20 -0600

What does it mean to call depression a “terrible gift”?

In this powerful episode of Giving Voice to Depression, poet and artist Kristen Roedl shares her lived experience with bipolar II disorder and recurring severe depression. She speaks candidly about her hospitalizations, suicidal thoughts, and the quiet strength it takes to keep going day after day.

Through poetry, journaling, and creativity, Kristen transforms pain into connection, helping others feel less alone in their struggles. She also reflects on the role of medication, therapy, and the unwavering support of her husband in her healing journey.

Her story reminds us that while depression steals energy, hope, and joy, it can also cultivate empathy, resilience, and art. Kristen’s words are a beacon for anyone who needs to hear: Carry on. You are worthy. Carry on.

To learn more about Kristin and her poetry: KristinRoedell.wikidot.com

Primary Topics Covered:

Why Kristen calls depression a “terrible gift”
Living with bipolar II disorder and recurrent depression
The experience of psychiatric hospitalization and finding community inside
Learning that depression is time-limited and survivable
Using poetry and journaling as tools for healing
Talking back to depression and anxiety with affirmations
The role of medication, therapy, and partner support
Accepting depression without shame or self-judgment
Lessons about rest, self-compassion, and resilience
Reading of Kristen’s poem “I Swallowed Hope That Winter”

Timestamps

00:11 Introduction and welcome
01:10 Redefining “gift” during the holiday season
02:10 Why sharing lived experience is a true gift
02:57 Introducing Kristen, poet and mental health advocate
04:13 Kristen explains her process of preparing for this interview
05:06 Lessons about self-worth beyond productivity
06:06 Surviving depression and offering a hand to others
06:50 Managing overwhelm and chronic panic attacks
07:24 Giving room and grace to depression when it comes
07:43 Depression’s voice and how Kristen channels it through poetry
09:05 Recognizing that depression lies and we are not alone
09:59 Living with bipolar II disorder
10:25 Understanding hypomania vs. depression
11:14 Kristen’s experiences with hospitalization for suicidal thoughts
13:24 Using poetry to move through darkness and connect with others
14:21 Why she calls depression a “terrible gift”
15:22 Talking back to depression with affirmations of worth
16:26 Journaling, painting, and writing as daily coping tools
17:08 Kristen reads her poem “I Swallowed Hope That Winter”
18:30 Reflections on the power of her words
19:45 Takeaways: resting, acceptance, and self-compassion
21:37 Closing thanks and resources

Managing Depression During the Holidays: Tips to Protect Your Mental Health

Tue, 15 Nov 2022 06:12:40 -0600

Navigating the holiday season while living with depression can be overwhelming. In this episode, clinical psychologist Anita and host Terry discuss why the holidays can trigger emotional distress and offer actionable strategies for self-care, boundary-setting, and reclaiming joy. Whether you're facing loneliness, family friction, or fatigue, this conversation provides practical advice to help protect your mental health and make the season more manageable.

Primary Topics Covered:

Why the holidays are especially hard for those with depression
The emotional and energy demands of the season
Setting boundaries with family and managing expectations
Creative coping tools like the “holiday bingo card”
How to handle grief and loss during festive times
The importance of buffer days and self-care rituals

Timestamps:

00:00 - Intro and context for the episode
01:11 - Why the holidays can be especially difficult
02:28 - Energy demands and emotional expectations
03:51 - Family stress and social pressures
05:32 - Key advice for simplifying the holidays
07:39 - Navigating holidays alone and redefining traditions
10:00 - Grieving during the holidays
11:57 - The “turtle” grief metaphor
12:13 - Strategies for managing difficult family gatherings
13:51 - Creating and using the holiday bingo card
14:38 - Shifting focus with humor and internal rewards
14:57 - Setting firm boundaries and travel planning
15:58 - Scheduling a post-holiday buffer day
16:32 - Respecting your energy and recovery time
17:03 - Final thoughts and listener call-to-action
17:46 - Invitation to contribute tips for future episodes

Depression in Black and Brown Communities: Breaking Stigma and Seeking Help

Tue, 08 Nov 2022 06:00:15 -0600

In too many Black and Brown communities, depression and other mental health struggles are hidden behind stigma, silence, and cultural expectations of strength. In this episode of Giving Voice to Depression, advocate Didi Hairston, known online as Diva with Depression, shares her deeply personal journey of living with chronic, treatment-resistant depression while raising children, working, and building a platform for advocacy.

Didi speaks openly about what it means to function in “the dark place” every day, the role of trauma and postpartum struggles in her mental health story, and the devastating loneliness that often comes with untreated depression. She also highlights how cultural stigma makes it harder for Black and Brown individuals to seek therapy or medication, and why honest conversations and supportive networks are essential for healing.

Her unfiltered account offers validation for those suffering in silence and a call to action for communities to break chains of stigma and embrace empathy and mental health care.

Didi's YouTube: https://www.youtube.com/channel/UC_bkjYo7HjBTgcYS9NuW9QFB

Didi's Facebook: https://www.facebook.com/divawdepression/

Didi's Twitter: https://twitter.com/divawdepIG:

Didi's Instagram: https://www.instagram.com/divawdep/

Primary Topics Covered:

The reality of living with chronic, treatment-resistant depression
Cultural stigma around mental health in Black and Brown communities
Functioning daily in “the dark place” while raising children and working
The impact of childhood trauma and postpartum depression
Naming depression “the monster” and why it helps describe the experience
Coping strategies: therapy, medication, advocacy, and peer support
Loneliness, loss, and why connection is critical to survival
A call to communities: breaking stigma and encouraging healing

Timestamps:
00:00 – Introduction to the episode and themes
01:11 – Depression as part of identity and owning the diagnosis
01:29 – Guest introduction: Didi Hairston, “Diva with Depression”
02:11 – Functioning daily in a dark place
02:47 – The roots of depression in childhood trauma
03:48 – Postpartum depression and worsening symptoms
05:03 – Surviving while parenting with depression
06:18 – Naming depression “the monster”
08:40 – Coping with therapy, medication, and advocacy work
09:55 – Cultural stigma in Black and Brown communities
11:29 – Loneliness, loss, and the “empty nest” crash
13:54 – The pain of isolation and longing for connection
16:12 – Supportive texts and small acts of care
16:48 – The responsibility of loved ones to notice and respond
17:40 – Living in “hell” but still functioning
19:18 – Acceptance and resilience in chronic depression
21:40 – Final reflections and call to break stigma

How to Deal With Depression: Breaking Absolutist Thinking and Suicidal Thoughts

Tue, 01 Nov 2022 06:19:02 -0500

Can the words we use reveal the depth of our depression and even our risk of suicide? Dr. Mohammed Al-Mosaiwi, psychologist and researcher, joins us to explore how absolutist thinking—using words like always, never, completely—is linked to depression, anxiety, and suicidal ideation.

In this episode, Dr. Al-Mosaiwi explains how the process of our thinking is just as important as the content, why absolutist language is a marker of vulnerability, and how disputing rigid thought patterns can open the door to healing.

Whether you’re living with depression, supporting someone who is, or simply curious about how language reflects mental health, this conversation provides both insight and practical tools for challenging destructive patterns of thought.

Primary Topics Covered:

What “absolutist thinking” is and why it matters for depression and anxiety
How words like always and never can signal suicidal ideation
The difference between content (negative thoughts) and process (rigid thinking)
Why absolutist thinking may be a vulnerability for depression
Practical strategies for identifying and disputing absolutist thoughts
The role of rumination and self-focus in deepening depression
How language analysis is being used in research and clinical care
The promise and risks of using technology to detect mental health struggles

Timestamps

00:00 Introduction to Dr. Mohammed Al-Mosaiwi and his research focus
01:14 Why depression, anxiety, and suicide are interconnected
01:42 Understanding absolutist thinking and its role in mental health
02:56 How words like “always” and “never” become markers of depression
05:08 Is absolutist thinking a cause of depression or a symptom?
06:49 Research findings: absolutist language in recovered patients
07:49 How to identify absolutist thinking in yourself and others
08:51 Practical disputing: breaking down rigid thought patterns
09:45 Why change takes repetition and time
10:14 Applications for crisis hotlines and early detection
11:13 Self-focus, pronouns, and rumination in depression
13:37 Why absolutist thoughts feel all-consuming
15:20 Using disputing techniques as homework and prevention
16:40 Practicing flexible thinking patterns over time
17:35 Why loved ones can help when clarity is lost in depression
19:14 Different absolutist thoughts tied to different mental health struggles
20:01 Shifting focus from negative content to thinking style
21:48 Using text analysis and technology in clinical care
24:09 Where research data comes from (forums, writings, diaries)
25:58 Closing reflections on why this research matters

Cancer and Depression: How Therapy and Support Help Patients Heal

Tue, 25 Oct 2022 06:14:50 -0500

In this powerful episode, we hear from J.J. Singleton, who has lived with terminal colorectal cancer for years while also battling depression, PTSD, and anxiety. J.J. shares how therapy, peer support, and even small moments of distraction have helped him survive mentally as he undergoes constant rounds of chemotherapy. He opens up about suicidal thoughts, the stigma around men discussing mental health, and the importance of advocating for both physical and emotional healing. This episode is a reminder that cancer doesn’t just affect the body—it deeply impacts the mind, and no one should have to carry that burden alone.

Link to Man Up to Cancer: https://www.manuptocancer.com/

Primary Topics Covered:

J.J. Singleton’s cancer diagnosis and treatment journey
How cancer triggered depression, anxiety, and PTSD
The stigma around men discussing mental health
The role of therapy in processing suicidal thoughts
Coping strategies: peer support, therapy, and distraction
Advocating for awareness of the mental toll of cancer

Timestamps:

00:00 Intro and welcome
02:27 J.J. shares his cancer diagnosis and treatment history
03:20 Why mental health is central to his journey
04:25 How cancer triggered anxiety, PTSD, and depression
05:39 Suicidal thoughts and feelings of being a burden
06:40 Shifting mindset: realizing the need for help
07:41 The life-changing impact of therapy
09:41 Opening up about suicidal thoughts in therapy
10:55 Why mental health struggles are often invisible
11:15 Coping tools: therapy, peer support, and distraction
12:30 Choosing to advocate for cancer and mental health awareness
13:43 How mental health education could help new cancer patients
13:52 J.J.’s hope for listeners who feel alone in their struggles
15:02 Reflections on the mind-body connection of illness and mental health
17:13 Closing thoughts and resources

Self-Care for Depression: Evidence-Based Tips for the Days You Can’t Get Out of Bed

Tue, 18 Oct 2022 06:12:28 -0500

What do you do when even brushing your teeth or standing up feels impossible?

This deeply validating and practical episode features Emily Derecktor, founder of Cereal for Dinner, a free online resource built to help people function during depression’s darkest days. With evidence-based tools and insights from lived experience, Emily shares realistic self-care tips that actually work when energy and motivation are nowhere to be found.

From waking up in bed to feeding yourself and dealing with dishes, Emily breaks down survival into the smallest, kindest steps. This episode is for anyone who has ever felt overwhelmed by daily tasks—and wants to learn how to meet themselves with grace, not guilt.

Cereal for Dinner's Website: https://www.cerealfordinner.org/

Primary Topics Covered:

Why well-meaning advice like “go for a run” can be invalidating
Acknowledging the physical and emotional paralysis of depression
Evidence-based micro-steps to begin your day, starting in bed
Realistic hygiene hacks for when showering feels impossible
Gentle, practical nutrition strategies—even if it’s cereal for dinner
How to manage cleaning tasks in small, achievable ways
Tips for reducing shame around messy living spaces
Planning ahead for depressive episodes with a “go bag”
The behavioral activation model: motivation follows action
Encouragement to ask for help and invest in mental health tools

Timestamps:

00:00 Intro and mission of the podcast
01:11 Meeting people with depression where they are
02:20 Why “just try harder” doesn’t help
03:36 Introducing “Cereal for Dinner” and its founder Emily
04:26 There’s no playbook for day-to-day depression management
05:25 Waking up: hydration, breathwork, and micro-movements
06:57 The weight of depression as a physical barrier
08:26 Hygiene hacks: dry shampoo, baby wipes, bedside kits
10:13 Shampoo caps and other rinse-free options
11:02 Building a bedside hygiene basket with wisps and wipes
12:11 Feeding yourself: meal shortcuts and prep for low-energy days
13:43 Easy meals: rotisserie chicken, frozen veggies, canned beans
14:30 It’s okay to use paper plates and disposable pans
15:04 Clean space vs. messy space: emotional impact
16:26 Cleaning in phases: trash today, clothes tomorrow
17:23 Pairing cleaning with existing habits
17:40 Asking for help: cleaning, companionship, or both
18:29 When to invest in your environment or outsource help
19:50 Behavioral activation: action before motivation
21:33 Harnessing hope through apps, community, and lived experience
22:46 Final therapist takeaways: smallest steps matter most
24:10 Website and community reminders

Depression in College: Emily’s Story of Struggle and Survival

Tue, 11 Oct 2022 06:23:09 -0500

In this episode of Giving Voice to Depression, Emily Director shares her deeply personal journey through depression, beginning with her struggles during college. From the overwhelming loneliness she felt at Brown University to building peer-support initiatives at Penn, Emily’s story reflects both the pain and resilience of living with depression. She opens up about her diagnosis, hospitalization, and the importance of peer support, therapy, and reframing how we view emotions. Her honesty sheds light on what it’s really like to live with severe depression and how small steps, community, and understanding can make a difference.

Link to Cereal for Dinner's website: https://www.cerealfordinner.org/

Primary Topics Covered:

Emily’s early struggles with depression in college
The role of environment in mental health
Leaving medical school and identity loss
Hospitalization, ECT treatments, and living with chronic depression
Learning to accept and process “negative” emotions
The fear of recovery and losing support
The importance of peer support and community

Timestamps:

00:00 – Introduction by hosts Terry and Dr. Anita Sanchez
01:23 – Introduction of guest Emily Director
03:05 – Emily’s academic background and Ivy League pressures
03:42 – Depression and loneliness at Brown University
04:26 – Family history of mental illness (“the Director curse”)
05:17 – Transferring schools and finding mental health advocacy at Penn
06:46 – Creating a peer counseling program and mental health screening tool
07:26 – Depression as a spectrum, varying by person and episode
08:53 – Struggles in medical school and worsening depression
10:01 – Leaving medical school, identity crisis, and hospitalization
11:32 – Role of therapy and recognizing PTSD
12:11 – Reframing emotions: learning to accept sadness and negative feelings
13:35 – Naming emotions and reducing panic about sadness
15:20 – Depression as an ongoing, waxing-and-waning condition
16:18 – Experiencing joy again after years of numbness
17:02 – Fears about losing support during recovery
18:32 – The daily struggle of completing basic tasks during depression
19:17 – Co-host reflections on debilitating depression
20:30 – Importance of practical tips for daily functioning (next week’s episode preview)
21:38 – Power of peer support and Facebook community invitation
22:27 – Call for listener engagement and feedback
22:47 – Closing thoughts and preview of Emily’s website/resource sharing

How Depression Impacts Teens: Suicide Prevention and Mental Health Recovery

Tue, 04 Oct 2022 05:59:17 -0500

This episode features Chloe, who opens up about her early struggle with depression beginning at age 11. After facing intense emotional pain, suicidal thoughts, and multiple crises during her teen years, Chloe’s journey shifted when a high school teacher noticed the signs and intervened. She recounts her attempt at suicide, the impact of a single caring conversation, and the long road to finding hope, purpose, and a life filled with meaning.

Primary Topics Covered:

Early signs of teen depression
Suicide ideation and attempts
The impact of stigma and silence
Importance of trusted adult intervention
Recovery, resilience, and finding purpose
Being a mental health advocate and coach

Timestamps

00:00 - Intro
00:11 - Meet the hosts
00:30 - Importance of shared experiences
01:48 - Recap of suicide prevention episodes
02:49 - Quotes from listeners and guests on surviving suicidal thoughts
05:33 - Chloe shares her mental health journey
06:06 - Silence and stigma around emotions growing up
07:03 - First panic attack at 16
07:38 - Teacher begins supporting Chloe
08:04 - Chloe’s suicidal thoughts intensify
09:35 - Unhelpful hospital response
10:28 - Mother's support begins
10:51 - Chloe reflects from the other side of depression
11:47 - Attempted second suicide around Christmas
12:31 - Teacher intervenes and saves her life
14:00 - Importance of asking directly about suicide
15:20 - Chloe recognizes hidden suffering in others
16:17 - Her first mental health advocacy effort: a 220-mile charity walk
16:50 - Moving to the U.S. for college and soccer
17:44 - Rediscovering joy and learning self-reflection
18:03 - How life has changed for the better
18:49 - Coaching and mentoring young athletes
20:13 - Importance of noticing signs and asking questions
22:15 - Trusting your gut instincts
23:38 - A neighbor story of caring and wellness check
24:38 - Conclusion and takeaway: Be a good neighbor
25:00 - Accessing podcast archives and support resources

Surviving Depression and Suicidal Thoughts: How Recovery and Hope Are Possible

Tue, 27 Sep 2022 06:35:19 -0500

In this powerful episode of Giving Voice to Depression, we continue our conversation with Ken Baldwin, one of the very few people to survive a jump from the Golden Gate Bridge. Ken shares candid insights into the thoughts that led him to that moment, the instant regret he felt, and the transformative journey of healing and recovery he has lived since.

Ken’s story breaks down dangerous myths about suicide, emphasizes the importance of timely intervention, and highlights the power of connection, honesty, and supportive relationships. His message is clear: even in the darkest moments, recovery is possible, and life can still hold deep meaning and joy.

This conversation is both raw and hopeful, offering encouragement to anyone struggling with suicidal thoughts and inspiration for those supporting loved ones through depression.

Primary Topics Covered:

Debunking myths about suicide and recovery
The moment of regret and the will to live
How intervention and support can save lives
The role of relationships and honest conversations in healing
Depression’s lies vs. the truth of self-worth
Choosing recovery and living a fulfilled life

Timestamps:

00:00 Intro and welcome
01:10 Continuing Ken Baldwin’s story from Episode 220
02:17 Debunking myths about suicide and intent
03:49 What Ken would tell his past self
05:08 The importance of intervention and support
06:04 The regret after jumping and realizing the impact on loved ones
06:50 Rediscovering the will to live
07:47 Shifting mindset from hopelessness to healing
09:17 Rebuilding trust in relationships after the attempt
10:03 The role of his wife as support and “guardian angel”
10:31 Living with depression without denying its risks
11:46 Why recovery is possible for anyone struggling
12:55 Ken’s gratitude for survival and his ongoing recovery
13:18 Reflection from hosts on Ken’s honesty and hope
14:39 Closing message: Depression lies, recovery is possible

How Suicide Survivors Found Hope: Stories of Survival from the Golden Gate Bridge

Tue, 20 Sep 2022 06:00:14 -0500

In this powerful episode of Giving Voice to Depression, Ken Baldwin shares his story of surviving a suicide attempt from the Golden Gate Bridge and the profound lessons he’s learned over the past three decades as a mental health advocate. Hosts Terry and Dr. Anita Sanchez explore the impact of suicidal ideation, the critical role of intervention, and the importance of recognizing depressive thoughts as symptoms—not truths. This episode emphasizes the lifesaving power of empathy, timely conversations, and the hope that recovery is always possible.

Primary Topics Covered:

Ken Baldwin’s survival story and recovery journey
The misconception that suicidal individuals can’t be helped
The emotional experience of living with depression
What might have prevented Ken’s suicide attempt
The impact of compassion, connection, and early intervention
How others can support someone experiencing suicidal ideation

Timestamps:

00:00 - Intro
00:11 - Meet the hosts: Terry and Dr. Anita Sanchez
01:11 - Recap of Episode 219 and introduction to Ken Baldwin’s story
01:38 - The Golden Gate Bridge Suicide Deterrent System
02:09 - The survivors’ shared message: instant regret
02:59 - Ken Baldwin’s background and advocacy
03:48 - How Ken began telling his story
05:19 - Honoring the courage of those who fight suicidal thoughts
06:48 - How suicidal ideation began for Ken
08:20 - Feeling like a failure and becoming suicidal
09:21 - Life and mental state between first and second attempts
10:30 - Daily dread and exhaustion from depression
11:50 - Could someone have changed the outcome?
12:40 - The power of offering help and hope
13:55 - The importance of recognizing early signs of suicidal ideation
14:13 - The role of intervention and how it could have helped
16:13 - Combating myths about suicide and recovery
18:19 - Why most suicidal individuals are ambivalent
19:28 - You don’t need credentials—just care
20:12 - Preview of next week’s episode

Stopping Suicide Before It Happens: Conversations That Save Lives

Tue, 13 Sep 2022 06:18:14 -0500

What does it take to talk someone back from the edge of suicide? In this powerful episode, we hear from Kevin Briggs, retired California Highway Patrol officer known as the Guardian of the Golden Gate, who has spent countless hours having life-or-death conversations with people standing on the Golden Gate Bridge.

Kevin opens up about his own struggles with depression and PTSD, how empathy—not authority—made him effective in helping others, and why slowing down and truly listening can be lifesaving. Terry and Anita reflect on the importance of upstream prevention, the role of connection in healing, and the reminder that help is always available—even before a crisis point.

If you or someone you love is struggling, please know: you are not alone. Help is available. In the U.S., call or text 988 to reach the Suicide & Crisis Lifeline.

Primary Topics Covered

Kevin Briggs’ journey from military and law enforcement to mental health advocacy
How stigma shaped his early views on depression and what changed his perspective
The toll of untreated depression and PTSD
Lessons from conversations with more than 200 people contemplating suicide
Why empathy, patience, and slowing down matter in crisis conversations
The importance of staying on medication and seeking the right therapist
Upstream prevention: asking for and offering help before crisis hits
Terry and Anita’s reflections on breaking stigma and the power of human connection

Timestamps

00:00 - Introduction and welcome
01:11 - Why Suicide Prevention Awareness Month matters
01:37 - Introducing Kevin Briggs and his courageous conversations
02:24 - Kevin’s background: military, law enforcement, and “macho” culture
02:38 - Early stigma: believing mental illness was weakness
02:59 - How depression impacted his life outside of work
03:37 - Diagnosis through the PHQ-9 and learning depression is real
04:25 - Accepting help and hope in recovery
04:37 - The nickname “Guardian of the Golden Gate”
05:05 - Guiding more than 200 people off the Golden Gate Bridge
06:05 - Finding the right therapist and medication support
06:40 - Why simply listening is often lifesaving
07:06 - Common triggers: financial stress, relationships, lack of access to care
07:41 - The danger of stopping medication suddenly
08:10 - Why dignity matters: people choosing to step back themselves
08:52 - The power of empathy over credentials
09:27 - What didn’t help: talking too fast and not slowing down
10:23 - Coping with the emotional toll of this work
11:01 - How Kevin cares for his own mental health (family, pets, medication)
12:16 - Reflections on upstream prevention and breaking stigma
13:40 - Making tough conversations safer and more common
14:16 - Reminder: call 988 in the U.S. if you need support
15:11 - Closing reflections and encouragement

Living with Daily Suicidal Thoughts: Wally’s Story of Pain, Tools, and Mental Health Survival

Tue, 06 Sep 2022 06:16:02 -0500

What does it mean to live with suicidal thoughts every single day—and still choose to live?

In this profoundly honest episode, Wally, a U.S. veteran and trauma survivor, shares what it’s like to manage chronic suicidal ideation without intent. From physical pain and brain injuries to trauma and toxic self-talk, Wally explains how he built an arsenal of mental health tools—mindfulness, cognitive therapy, personal inventory systems—and why talking about suicide needs to become safer, not more secret.

This episode redefines what survival looks like and opens a critical, compassionate space for those navigating similar battles. Suicidal ideation is not always an emergency—it’s often a symptom asking to be heard. Wally shows us how to listen.

CSSRS info link: http://cssrs.columbia.edu/wp-content/uploads/C-SSRS-Brochure-for-First-Responders-1.pdf

Primary Topics Covered:

Differentiating suicidal ideation from suicidal intent
Wally’s personal experience living with chronic suicidal thoughts
The role of pain, trauma, and TBI in persistent ideation
Why people avoid sharing suicidal thoughts—and the danger of stigma
Wally’s Personal Assessment Scale for suicide safety
Coping strategies: CBT, DBT, mindfulness, and customized check-ins
Creating a mental health inventory for self-assessment
How to support someone without trying to “fix” them
The power of curiosity, empathy, and asking the right questions

Timestamps:

00:00 Welcome and introduction
01:10 Suicidal thoughts on a spectrum: understanding the difference between ideation and intent
02:04 The Columbia Suicide Severity Rating Scale (CSSRS)
03:49 Meet Wally: Veteran, trauma survivor, and mental health advocate
04:18 Why people keep suicidal thoughts secret
05:11 Wally on managing suicidal ideation without being in crisis
06:29 Childhood abuse and early trauma
07:11 Military service, structure, and hard-earned wisdom
07:45 Surviving a 45-foot fall and traumatic brain injuries
08:24 Chronic pain and toxic self-talk after injury
09:20 The daily mental ritual of dismissing despair
10:33 Public conversations about suicidal ideation on social media
11:00 Mental health tools: CBT, DBT, and breathwork
11:45 Creating a personal inventory for self-assessment
12:49 Wally’s three-level Personal Assessment Scale for suicidal ideation
14:06 What to ask someone having suicidal thoughts
15:17 Boundaries when offering help online or in person
16:08 Holding space and creating safer conversations about suicide
17:07 Reducing knee-jerk responses to suicidal ideation
18:29 How to be a better listener and supporter
19:11 Links to Wally’s blog, CSSRS, and personal inventory template

Mental Health Recovery Tools: The 12 Steps Rewritten for Depression and PTSD

Tue, 30 Aug 2022 06:00:18 -0500

What if the 12 Steps weren’t just for addiction—but also for healing from depression, PTSD, and trauma?

In this transformative episode, Wally shares his personalized version of the traditional 12 Steps—revised for mental health instead of substance use. Drawing from decades of lived experience, he walks us through a deeply intentional, self-compassionate approach to healing that emphasizes grace, self-accountability, and supporting others.

Wally’s steps incorporate therapy, medication, meditation, and more. They're not about perfection—they’re about progress and integrity. If you’re looking for practical tools to manage your mental health, or just need a new framework that speaks your language, this episode offers a powerful shift.

Link to Wally's Twelve Steps: http://ogretrollhammer.com/wookiewiki/index.php?n=Main.TheMHTwelveSteps

Link to AA's Twelve Steps: https://www.aa.org/twelve-steps-twelve-traditions

Link to Wally's Self-Inventory Template:http://ogretrollhammer.com/wookiewiki/index.php?n=Main.PersonalInventoryTemplate

Primary Topics Covered:

Wally’s personal adaptation of the 12 Steps for managing mental health
How black-and-white thinking can be rechanneled into accountability
Using the 12 Steps to address PTSD, depression, and chronic pain
Granting yourself the grace to be human—and why that matters
Understanding how trauma affects self-talk and internal integrity
The role of intentional living, mindfulness, and daily tools
Why “all boats must be lifted” in relationships and recovery
Tools beyond prayer: medication, therapy, meditation, self-inquiry
Taking personal inventory through a mental health lens
Using lived experience to shine light and support others

Timestamps:

00:00 Welcome and podcast introduction
01:10 Meet Wally and learn how the 12 steps were reimagined for mental health
02:33 Wally reads his “Mental Health 12 Steps” in full
04:01 Why black-and-white thinking shaped his need for accountability
06:04 Redefining step six: embracing effort over external fixes
07:39 Step seven: granting ourselves the grace to be human
08:20 How self-judgment spirals harm trauma survivors
08:50 Catching negative self-talk with the reminder: “I’m human”
09:13 Step eight: Understanding how symptoms affect relationships
10:12 Empathy, understanding, and learning through amends
10:57 Internal integrity and accountability to self
11:35 “Intentional” living as a key to healing
12:36 Tools for mental health: medication, therapy, meditation
14:08 Step 12: Helping others through your own recovery story
15:24 The power of visibility and being a light in dark places
16:37 Psychologist reflections on accountability without shame
17:41 Offering take-what-you-need tools for mental health management
18:17 Closing thoughts and next steps for applying Wally’s model

Living With Depression: Sarah’s Story of Stigma, Suicidal Thoughts & Healing

Tue, 23 Aug 2022 06:26:36 -0500

What happens when you decide there’s “no more BS” when talking about depression? In this candid and unfiltered conversation, Sarah, a 28-year-old actress and personal trainer, shares her lived experience with depression, suicidal thoughts, and the impact of stigma.

She opens up about the role of hormones in her most severe episode, how suicidal ideation felt like it came “out of nowhere,” and why she chooses to speak openly and shame-free about mental illness. Sarah also shares the coping tools that help her most, from support groups to pug videos, and the mindset shift that keeps her going: “I don’t feel fine, but I am fine.”

This episode is a reminder that stigma kills, but stories save lives—and that talking openly about depression can make all the difference.

Link to the article quoted: https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression/art-20047725

Primary Topics Covered:

Sarah’s decision to share her mental health story without shame
How depression distorts thought patterns and fuels suicidal ideation
The role of support groups in reducing isolation
Why stigma prevents people from seeking help
The connection between hormones, birth control, and depression
Tools Sarah uses to cope: community, movement, joy, and reframing thoughts
Insights from Mayo Clinic on hormones and depression
The importance of speaking up and seeking treatment

Timestamps:

00:00 - Introduction and welcome
02:45 - Why sharing mental health stories matters
03:12 - Meet Sarah: no BS about depression
04:07 - How depression shifts thoughts toward worthlessness
05:01 - Alcohol, suicidal ideation, and finding safety in support groups
05:26 - Stigma, culture, and why emotions aren’t “sexy”
06:14 - Removing stigma to open doors for help
07:01 - The ups and downs of living with depression
07:39 - Sarah’s coping strategies: support groups, friends, pug videos
07:57 - The phrase that helps: “I don’t feel fine, but I am fine”
09:13 - Hormones, birth control, and suicidal depression
10:38 - Mayo Clinic insights on hormones and depression
14:50 - Symptoms to watch for and when to seek help
15:29 - Closing thoughts and resources

How Pets Help With Depression: Real Stories of Comfort, Purpose & Healing

Tue, 16 Aug 2022 06:00:26 -0500

What role can pets play in surviving depression? In this heartfelt episode, Lori shares her powerful story of how her beloved rescue dogs helped her through family trauma, a painful divorce, and the darkest moments of depression.

From the structure of daily walks to the unconditional love of her standard poodles, Lori explains how her pets provided companionship, protection, purpose, and even healing when she felt she couldn’t go on. Along with Terry and Bridget, she also reflects on how fostering, volunteering, or even simply pet-sitting can bring connection and relief to people who struggle.

If you’ve ever wondered whether pets can really make a difference in mental health, this episode offers both real-life testimony and practical ways animals can help ease depression.

Primary Topics Covered

How pets provide unconditional love and loyalty during depression
Family history of depression and how stigma silenced open conversation
Surviving a painful divorce and how dogs kept Lori going
The healing role of therapy dogs and rescue pets
How walking dogs created structure, purpose, and daily connection
Distraction and grounding: focusing on pets instead of pain
The calm and peace that pets bring into chaotic times
Practical ways to bring animals into your life, even if you can’t own one

Timestamps

00:00 - Introduction and episode overview
01:13 - Why pets can be powerful allies in mental health
01:35 - Meet Lori: a lifelong dog lover and mental health advocate
02:10 - Family history of depression and silence around mental illness
03:42 - Lori’s personal struggles and painful divorce
04:33 - How her dogs kept her alive during her darkest year
05:09 - The healing role of her rescue poodles
06:07 - Loyalty, protection, and companionship in hard times
06:20 - How walking dogs provided structure and purpose
07:17 - Pets as a lifeline during chaos and depression
08:06 - Walking and crying: the release of grief with dogs by her side
09:04 - Distraction and focusing on pets instead of depression
09:56 - How medication and dogs together built a safety net
11:22 - The calming presence of pets and the peace they bring
13:12 - The role of human connection alongside pets
14:10 - Daily check-ins and accountability with a best friend
15:47 - Advice: rescue, foster, volunteer, or pet-sit if you can’t own a pet
16:29 - Closing reflections and resources

Living With Anxiety and Depression After Surgery: What You Need to Know

Tue, 09 Aug 2022 06:07:41 -0500

What if the hardest part of surgery wasn’t physical recovery, but emotional healing? In this episode, Jordan shares his journey with post-surgical depression and anxiety after undergoing open-heart surgery at just 24 years old.

He describes how intrusive thoughts, shame, and hopelessness set in after his operation—and how getting the right diagnosis and treatment (including medication) finally brought relief. Jordan also opens up about living with anxiety, why “calm down” is the worst thing you can say to someone experiencing it, and how curiosity, listening, and silence can be the most supportive responses.

Terri and Dr. Anita also share their own experiences with post-surgical mood changes, highlighting how common and under-discussed they are. This episode is both validating and practical, reminding us that emotional recovery is just as real—and just as important—as physical healing.

Primary Topics Covered

Jordan’s open-heart surgery at age 24 and its impact on mental health
The difference between physical and emotional recovery after surgery
Post-surgical depression (cardiac depression) and how common it is
Intrusive thoughts, shame, and the link to OCD
How medication (SSRIs) eased anxiety and intrusive thoughts
Why “calm down” is not helpful for someone with anxiety
Better ways to support people living with anxiety or depression
Terri and Dr. Anita’s own experiences with post-surgical depression
The importance of recognizing and naming post-surgical emotional struggles

Timestamps

00:00 - Introduction and welcome
02:21 - Anxiety and depression often go hand-in-hand
03:07 - Jordan’s story: diagnosed with congenital heart condition at 24
03:36 - The shock of open-heart surgery for a young athlete
04:21 - Emotional recovery harder than physical recovery
04:54 - Intrusive thoughts, shame, and depression after surgery
05:45 - Post-surgical depression: how common it is after heart surgery
06:32 - Struggles with medical professionals and finding the right psychiatrist
06:54 - OCD diagnosis, SSRI medication, and relief from intrusive thoughts
07:36 - Jordan explains what anxiety feels like from the inside
08:08 - Why telling someone to “calm down” makes things worse
09:32 - How to truly support someone with anxiety
11:40 - Misconceptions about asking people about suicide or anxiety
12:25 - Why talking openly creates safety and connection
13:56 - Jordan’s closing reflections: self-knowledge and validation
14:46 - Terri and Dr. Anita share their own post-surgical depression experiences
17:00 - Closing thoughts and resources

Workplace Depression and Anxiety: Why Talking About Mental Health Matters

Tue, 02 Aug 2022 06:33:10 -0500

What happens when your job contributes to your anxiety and depression? In this episode, former Unilever executive Jeff MacDonald shares his personal story of being diagnosed with anxiety-fueled depression, how he navigated the stigma in corporate culture, and why he decided to speak openly about his struggles.

Jeff discusses the challenges of returning to work while still in recovery, the risks many employees face when disclosing mental health concerns, and how stigma silences far too many. He also highlights how organizations benefit when they prioritize emotional well-being—not just physical safety—and why breaking stigma is both good for people and good for business.

If you’ve ever wondered how to talk about mental health at work, or how organizations can better support their employees, this episode is an honest, practical, and hopeful conversation about ending stigma and building workplaces where people can truly thrive.

Primary Topics Covered:

Jeff MacDonald’s diagnosis with anxiety-fueled depression
Why stigma keeps employees from talking about mental health at work
Returning to work as part of recovery
The role of leadership in shaping workplace culture
Why organizations must invest beyond “wellness weeks”
How breaking stigma improves employee engagement, loyalty, and retention
Practical advice for having vulnerable workplace conversations
The powerful role of love and hope in recovery

Timestamps:

00:00 - Introduction and welcome
00:56 - The pressure of masking depression at work
01:37 - When the job itself contributes to mental health struggles
02:13 - Jeff MacDonald’s story: high stress, misdiagnosis, and anxiety-fueled depression
03:00 - Four months away from work and the recovery process
03:23 - Returning to work gradually and finding purpose again
04:13 - The liberation of receiving a diagnosis
04:45 - How position and credibility helped Jeff speak openly
05:41 - Why stigma keeps most employees silent
06:28 - Advice: when to disclose and when to seek help outside work
07:27 - Few organizations truly addressing stigma—less than 10%
07:49 - How COVID changed workplace mental health conversations
08:30 - The duty of care: why mental health matters as much as physical safety
09:14 - Breaking stigma as good business: costs of presenteeism and turnover
09:51 - Younger generations demanding workplaces that care
10:39 - Beyond wellness weeks: real organizational responsibility
11:40 - Why superficial wellness programs aren’t enough
12:34 - Speaking the language executives understand: energy and performance
13:33 - Overcoming fear of hard conversations about mental health
14:06 - How to start a supportive workplace conversation
15:22 - Jeff on love and hope as keys to recovery
17:35 - Reflections on stigma, culture, and real change
18:46 - Closing thoughts and encouragement

988 Suicide Prevention Lifeline: How One Call Can Save a Life

Tue, 26 Jul 2022 06:00:02 -0500

In July 2022, the 988 Suicide & Crisis Lifeline became the new three-digit number in the U.S. for anyone in emotional distress or suicidal crisis. But how does it actually work—and why does calling matter?

In this special episode, Dr. John Draper, Director of the National Suicide Prevention Lifeline, joins Terri and Dr. Anita to explain what happens when you dial 988, how trained crisis counselors support callers, and why most people who experience suicidal thoughts survive—and go on to live meaningful lives.

Through research, lived experience, and compassionate insight, listeners will learn why 988 is more than a hotline—it’s a pathway to hope, healing, and connection.

Primary Topics Covered

The launch of the 988 Suicide & Crisis Lifeline
Why an easy-to-remember number matters during crisis
How hotlines reduce distress—even for non-suicidal callers
The neuroscience of crisis: why feeling heard restores calm
Real statistics on suicide attempts, survival, and recovery
The five key steps in suicide prevention: Ask, Keep Safe, Be There, Connect, Follow Up
Why caring connections—not shame—are the strongest prevention tool
How 988 offers hope, empathy, and life-saving support

Timestamps

00:00 - Introduction and welcome
01:10 - What is 988 and why it matters
01:44 - The challenge of remembering the old 11-digit number
02:16 - Concerns about overwhelming the system with demand
03:02 - Research proving the life-saving impact of crisis hotlines
03:36 - Interview with Dr. John Draper, Director of the Lifeline
04:15 - Why calls are increasing and why that’s a good thing
04:54 - Most callers are not suicidal: why anyone in distress should call
06:17 - How crisis calls reduce distress and restore calm
06:33 - The brain in crisis: fight, flight, freeze vs. empathy and connection
07:55 - The lasting impact of hotline calls weeks later
09:16 - What to expect if you call 988: questions and safety planning
10:42 - Why counselors won’t judge—and what survival statistics show
12:20 - Regret after suicide attempts and why life is worth living
13:29 - How survivors describe finding hope and meaning after crisis
14:56 - The five steps of suicide prevention explained
16:13 - The power of connection: why being there matters most
16:53 - Bringing others in: support networks and follow-up
17:37 - Why 988 should become as natural as 911
18:59 - Calling for yourself—or alongside someone you love
19:22 - Closing reflections and resources

Teen Suicide Prevention: Recognizing Warning Signs and Starting Conversations That Save Lives

Tue, 19 Jul 2022 06:00:02 -0500

Rates of teen depression and suicide are rising at alarming levels, creating what experts now call a youth mental health crisis. In this deeply personal episode, we hear from Lauren, who was diagnosed with depression at 13 and attempted suicide at 15.

Now a survivor and advocate, Lauren shares the subtle but important warning signs her loved ones missed, what might have helped her open up sooner, and how stigma and invalidation pushed her deeper into silence. She also explains why asking direct, compassionate questions about suicide can actually save lives—and what parents, friends, and teachers can do to support struggling teens.

If you’re worried about a young person in your life, this episode offers insight, validation, and hope.

Primary Topics Covered:

The CDC’s alarming statistics on teen depression and suicide
Lauren’s journey from silent suffering to suicide attempt and survival
Early warning signs of teen depression and suicidal thoughts
Why stigma and invalidation can make depression worse
How parents and friends can ask the right questions
The lifesaving impact of empathy and listening without judgment
The importance of crisis resources like the 988 Suicide & Crisis Lifeline
Messages of hope: why survivors like Lauren are glad to be alive

Timestamps:

00:00 - Introduction and welcome
01:10 - Rising rates of youth depression and suicide
01:59 - PBS documentary “Hiding in Plain Sight”
02:57 - Introducing Lauren, teen suicide attempt survivor
03:59 - Lauren’s early symptoms of depression at age 13
04:25 - Warning signs of isolation and withdrawal
05:40 - What others might have noticed before her attempt
07:02 - Why wording matters when asking about mental health
07:56 - Would she have admitted suicidal thoughts if asked?
08:38 - Why she hid her struggles from parents and friends
09:47 - Hoping someone would reach out before it was too late
10:42 - The importance of validating emotions, not dismissing them
12:08 - How stigma and invalidation increase suicide risk
12:53 - Depression’s lies: feeling worthless and hopeless
13:54 - The reality of facing death during an attempt
15:01 - Why asking directly about suicide can save lives
16:38 - What to do if someone says they are suicidal
17:50 - How Lauren now copes with suicidal thoughts
18:40 - Lessons for friends, parents, and teachers
20:55 - Role of 988 Suicide & Crisis Lifeline
22:22 - Gratitude for Lauren’s story and closing reflections

How to Cope With Depression Triggers: Planning Ahead for Mental Health

Tue, 12 Jul 2022 06:00:18 -0500

What if you could predict and prepare for depression triggers before they hit? In this powerful conversation, Terri opens up about her own experience anticipating grief around her mother’s passing and the steps she took to avoid being blindsided by depression.

Alongside psychologist Dr. Anita Sanz, we explore the concept of stress and energy forecasting—a proactive mental health tool that helps you recognize high-risk periods, create support plans, and reduce the likelihood of a depressive episode.

Whether you’re coping with grief, relationship stress, or sudden life crises, this episode will give you practical strategies to strengthen your mental health resilience and protect your well-being before it spirals.

Primary Topics Covered

Terri’s personal story of anticipatory grief and depression risk
What “stress and energy forecasting” means for mental health
How to prepare for grief, loss, and life’s hardest moments
The difference between grief, sadness, and depression
Why pacing your emotions can prevent relapse into depression
Building a proactive plan for unexpected crises
Tools for self-care during stressful seasons
How preparation can reduce the impact of triggers

Timestamps

00:00 - Introduction and why this episode is different
01:30 - Terri’s story: preparing for her mother’s death and grief
02:44 - What is stress and energy forecasting?
03:16 - Comparing mental health planning to weather forecasting
04:24 - Anticipatory grief and pacing difficult emotions
05:36 - How therapy and open conversations can help
06:54 - Why practicing feeling sadness strengthens resilience
08:42 - The difference between grief, sadness, and depression
10:24 - Using pacing to prevent depressive relapse
11:27 - How to respond to unexpected crises and stressors
12:23 - Creating a written crisis plan and identifying supports
14:08 - Forecasting for predictable stresses like relationships and work
14:36 - Self-care prioritization: what really matters during crisis
15:48 - Final reflections on stress forecasting and resilience

Depression in Older Adults: Mary’s Story of Aging, Loneliness, and Hope

Tue, 05 Jul 2022 06:00:17 -0500

Depression is often misunderstood—and overlooked—in older adults. In this deeply moving episode, Mary, a 93-year-old mother, grandmother, and great-grandmother, speaks candidly about aging, loneliness, stigma, and how depression changes the way she sees her life.

Despite being surrounded by family, Mary shares the quiet struggles of late-life depression: losing friends, declining health, and the difficulty of talking about emotions in her generation. Her reflections remind us of the universal human need for connection and presence, no matter our age.

Originally recorded in 2017 and replayed in her memory after her passing, this conversation honors Mary’s courage in sharing her truth. Her words are both heartbreaking and hopeful—showing that talking about depression at any age helps break stigma and builds bridges of understanding.

Primary Topics Covered:

Depression in older adults and why it’s often overlooked
Mary’s candid reflections on aging, loss, and loneliness
The role of stigma in silencing seniors’ mental health struggles
Why older generations often dismiss or hide depression
How simple presence and connection provide comfort
Healthy habits that support mood in older adults
Universality of depression across all ages
Honoring Mary’s legacy and voice after her passing

Timestamps:

00:00 - Introduction and remembering Mary
01:10 - Depression in older adults: statistics and concerns
02:28 - Meet Mary: 93 years old, candid about depression
03:10 - Growing up in a generation that dismissed emotions
03:36 - Loss of friends, declining health, and late-life sadness
04:59 - Stigma and self-stigma around mental health in seniors
06:06 - Why older adults see depression as weakness
06:50 - Life in senior housing and struggles with connection
07:57 - Generational silence about emotions and vulnerability
08:25 - Mary reflects on depression taking the “flavor” out of life
08:53 - What older adults need most: presence and consistency
09:54 - Universality of wanting someone to care and show up
10:14 - Habits that support senior mental health
11:21 - Honoring Mary’s courage in speaking openly
12:10 - Closing reflections and transition to next episode

How to Ask for Help With Depression: Specific Phrases That Save Lives

Tue, 28 Jun 2022 06:10:05 -0500

So many people living with depression hear the advice: “If you need help, just ask.” But when you’re in the middle of a dark episode, those words can feel vague, overwhelming, or even impossible.

In this powerful conversation, mental health advocate Sam Dylan Finch—a suicide attempt survivor who has lost friends to suicide—shares his 10 practical scripts for asking for help with depression. These aren’t abstract ideas, but real words you can use when you’re struggling and don’t know what to say.

From small requests like asking someone to remind you of your value, to urgent pleas such as, “I’m suicidal. I need help right now,” Sam’s language is compassionate, clear, and potentially lifesaving.

This episode is one you’ll want to save, share, and return to whenever you—or someone you love—feels lost in the darkness of depression.

Link to Sam's article: https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/

Primary Topics Covered:

Why “just ask for help” isn’t always realistic
Sam’s personal story of loss and survival
10 practical scripts for asking for specific support
How to request help with everyday tasks when depressed
Asking loved ones for affirmations and reminders of worth
Language to use when you feel unsafe or suicidal
Why believing you are worthy of help is critical
Breaking stigma around needing support

Timestamps:

00:00 - Introduction and why this episode matters
01:07 - The gap between advice to “ask for help” and reality
01:37 - Sam’s personal loss and reflections on not reaching out
02:24 - Why vague advice fails people in crisis
03:17 - What tools and scripts can offer in the moment
04:02 - Script #6: Asking for help with specific tasks
05:22 - How small support requests help both sides
06:04 - Script #7: Asking for affirmations or favorite memories
07:15 - Reminiscing as a healing tool
07:42 - Script #8: “I’m struggling and afraid I’m reaching my limit”
08:41 - Balancing urgency and clarity in crisis requests
09:00 - Script #9: Reaching out to acquaintances when isolated
09:51 - The importance of believing you’re worthy of connection
10:27 - Script #10: Directly saying “I’m suicidal. I need help now.”
11:22 - Why suicide is an emergency like any other
12:16 - Why reaching out is always worth it
12:35 - The importance of staying alive and asking again
13:05 - Reflections on believing you are worthy of support
14:09 - Personal examples of using Sam’s strategies
14:37 - Healing through affirmations and positive reminders
15:12 - Closing messages of hope and connection

Depression Support: What to Say When You Don’t Know How to Ask for Help

Tue, 21 Jun 2022 06:10:06 -0500

Being told to “just ask for help” isn’t helpful when you don’t have the words. In this episode of Giving Voice to Depression, mental health advocate Sam Dylan Finch shares his first five practical scripts for reaching out when depression makes it hard to speak up.

As a suicide attempt and suicide loss survivor, Sam understands the barriers that keep people from asking for help—and why clear, specific language can save lives. From simply saying “I don’t want to be alone” to asking a friend to check in on you, these tools give you a starting point when words feel impossible.

This episode offers compassionate, real-world guidance that makes asking for help with depression less intimidating and more doable.

Link to Sam's list: https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/

Link to Sam's blog: letsqueerthingsup.com/tag/mental-health/

Primary Topics Covered

Why “just ask for help” isn’t always realistic advice
Sam Dylan Finch’s personal story of loss and survival
5 practical scripts for reaching out during depression
Asking for company when you don’t want to be alone
How to make specific requests that loved ones can honor
Asking for distraction when you’re not ready to talk
Why check-ins can be lifesaving
The role of peer support in mental health recovery

Timestamps

00:00 - Introduction to Giving Voice to Depression
01:02 - Social media posts that inspire peer support
02:29 - Introducing Sam Dylan Finch: writer, advocate, survivor
03:06 - Why Sam wrote “10 Ways to Reach Out When Struggling”
03:54 - Losing a close friend to suicide and lessons learned
04:42 - Why loved ones—not just clinicians—matter in crisis
05:20 - Normalizing the need to ask for help
06:03 - Script #1: “I don’t want to be alone”
07:00 - Script #2: “What I’ve been trying isn’t working—can we make a plan?”
08:46 - Script #3: “I don’t feel safe—can you stay on the phone or come over?”
09:39 - Script #4: “I’m in a bad place, but not ready to talk. Can you distract me?”
11:49 - Script #5: “Can you check in with me (on a specific schedule)?”
13:36 - Why connection and visibility matter in recovery
14:48 - How early check-ins prevent crises from escalating
15:13 - Closing reflections and preview of Part 2

Living With Depression: Lessons From 5 Years of Hosting a Mental Health Podcast

Tue, 14 Jun 2022 05:45:40 -0500

What actually helps when you’re deep in depression? After five years and over 300 episodes of Giving Voice to Depression, Terry and Bridget reflect on the most powerful coping tools they’ve learned from guests who’ve lived it.

From journaling and safety plans to laughter, music, and sleep, they revisit the strategies that consistently come up as life-saving—and why no single tool works for everyone, every time. They also reflect on the heartbreaking reality that even with resources and support, families sometimes still lose loved ones to suicide—and how that truth drives their mission.

This heartfelt conversation honors the courage of every guest who shared vulnerably, and the power of story to remind us that while we may sometimes feel alone, we are never truly alone in our struggles with depression.

Primary Topics Covered

The most powerful depression coping tools learned over 5 years
Why journaling and expressive writing can be transformative
Sleep as a critical foundation for mental health
Distraction strategies: comedy, YouTube, games, and music
Creating a “toolbox” or “comfort box” to use during tough times
Building safety plans for moments of crisis
The painful reality of suicide loss despite resources and effort
The difference between being physically alone vs. not alone in experience
The power of shared stories to reduce isolation
Gratitude for the community built through the podcast

Timestamps:

00:00 - Introduction to Part 2 of reflections
00:12 - Exploring coping tools learned from guests
00:30 - Journaling and expressive writing as therapy
01:18 - Morning routines and accountability practices
01:54 - Sleep as a key to managing depression
02:20 - Distraction tools: comedy, puzzles, music, and more
03:08 - Creating a comfort box of reminders and supports
03:43 - Safety plans: preparing for moments of crisis
04:46 - Writing affirmations in your own handwriting
05:22 - Why it’s hard to accept compliments when depressed
06:01 - The most impactful guest stories and metaphors
07:34 - The reality of suicide loss despite support
09:01 - Suicidal thoughts and depression: overlapping circles
09:45 - The authenticity of real-time lived experiences
10:19 - Understanding “you’re not alone” differently
11:08 - Choosing solitude vs. the power of shared story
12:16 - Creating distance to process painful experiences
13:22 - A poet’s metaphor: visualizing thousands of listeners
13:56 - Building a global community of connection and hope
15:24 - Reflections on the personal and shared journey
16:33 - Celebrating growth, advocacy, and future contributions

Lessons on Coping With Depression: 5 Years of Stories and Hope From the Podcast

Tue, 07 Jun 2022 04:28:55 -0500

After more than 300 episodes and countless powerful interviews, what stands out the most about living with depression? In this reflective conversation, Terry and Bridget share the biggest lessons they’ve learned from five years of cohosting Giving Voice to Depression.

From understanding how depression manifests differently in each person, to seeing the courage it takes for someone to tell their story, this episode offers a heartfelt look at the impact of thousands of conversations. Terry and Bridget also open up about how their personal understanding of depression has deepened, the responsibility of holding others’ stories, and why naming depression can be the first step toward recovery.

This is part one of a special two-part series looking back on five years of learning, growing, and giving voice to depression.

Primary Topics Covered:

What 5+ years of podcasting about depression has revealed
Moving from statistics to personal, human stories of depression
How sharing lived experiences reduces stigma and isolation
The courage and vulnerability of guests who share their truths
Different ways depression manifests across individuals
Why recognizing symptoms earlier can change recovery paths
The impact of consistent listener feedback and support
Building a “toolkit” for managing depression over time

Timestamps:

00:00 - Introduction and 311 episodes milestone
00:33 - From statistics to people: why stories matter
02:00 - The honor of holding others’ lived experiences
04:19 - Listener impact: moments of connection and hope
06:26 - Why Terry and Bridget committed to this work
08:21 - Key takeaways about depression from hundreds of interviews
10:25 - How personal experiences shaped their understanding
11:57 - Depression manifests differently for everyone
13:05 - Gratitude and depression can coexist
13:43 - The universal “voice of depression” and its lies
15:05 - Building a depression toolkit through shared stories

CBT for Depression: Practical Strategies to Overcome Negative Thinking

Tue, 31 May 2022 05:27:31 -0500

Cognitive Behavioral Therapy (CBT) is one of the most effective, evidence-based treatments for depression, anxiety, and other mental health challenges. In this episode, Dr. David Jacobi from Rogers Behavioral Health joins us to explain how CBT works, why it helps people break free from negative cycles, and what small steps we can take to start feeling better.

We explore the CBT triangle—how thoughts, feelings, and behaviors are connected—and why changing your behaviors first can help shift your mindset and emotions. Dr. Jacobi also shares practical strategies like behavioral activation and explains the role of routine, pleasurable, and valued activities in recovery.

If you’ve ever felt stuck in depression’s grip, this episode offers hope, clarity, and actionable tools to support healing.

Primary Topics Covered:

What Cognitive Behavioral Therapy (CBT) is and how it works
The CBT triangle: how thoughts, feelings, and behaviors influence each other
Why behavioral activation is key to breaking depressive cycles
Small steps that make a big impact in recovery
The importance of support without enabling depressive behaviors
The role of medication as part of a broader treatment plan

Timestamps:

00:00 Intro to the episode and guest
01:05 What CBT is and how it helps with depression and anxiety
02:12 The CBT triangle: thoughts, feelings, and behaviors
04:16 Why behavior changes matter most for recovery
05:48 Avoidance vs. active coping strategies
07:25 Shifting from helplessness to empowerment through action
08:37 Routine, pleasurable, and valued activities in recovery
10:52 Building motivation by committing to small actions
12:35 The role of support and accountability in CBT
13:11 Avoiding symptom accommodation in loved ones
14:26 Encouraging engagement without enabling depressive behaviors
14:59 Medication as another tool in the recovery toolbox
15:45 Why consistent small steps matter most in healing
16:27 No step is too small: celebrating progress
17:28 Supporting yourself with self-encouragement
18:07 Closing reflections and upcoming announcements

Challenging Negative Thoughts: How CBT Helps With Depression and Bipolar Disorder

Tue, 24 May 2022 06:01:11 -0500

Negative thoughts can feel like facts when you live with depression or bipolar disorder. But they aren’t always true—and they don’t have to control your mood or behavior.

In this episode, Patty shares her decades-long journey with bipolar disorder, depression, and suicidal thoughts—and how discovering cognitive behavioral therapy (CBT) later in life gave her new tools to challenge destructive thought patterns. Alongside guest co-host Dr. Anita Sands, the conversation explores how learning to question your thoughts can protect your mental health, relationships, and even your life.

Patty’s story is a reminder that it’s never too late to learn skills that can change your future.

Link to article: https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610

Primary Topics Covered:

Patty’s late diagnosis with bipolar disorder after decades of symptoms
The impact of manic highs, depressive crashes, and suicide attempts
How untreated mental illness strained her family and relationships
The turning point: learning about her illness and building a “toolbox”
Why sleep disruption is an early warning sign for mania or depression
How CBT (cognitive behavioral therapy) reframed her thought patterns
A real-life example of using CBT to stop spiraling after rejection
The “big four” habits for managing bipolar and depression: sleep, nutrition, joyful activity, and stress management
Why it’s never too late to learn new coping strategies

Timestamps:

00:00 - Introduction and guest co-host Dr. Anita Sands
01:19 - Why it’s hard to keep trying new tools when depression persists
01:47 - Introducing Patty, diagnosed with bipolar disorder at 30
02:20 - Early struggles with symptoms and lack of family support
03:28 - Working in the record industry while masking mood swings
04:48 - Manic highs, depressive lows, and hospitalizations
05:24 - Impact on children and family life
06:34 - Learning more about her illness and building a coping toolbox
07:42 - Medication side effects and long-term stability
08:09 - Early warning signs: sleep disruption and mania
09:18 - Strategies to prevent episodes from escalating
10:39 - Depression’s “black hole” and negative thought patterns
11:20 - Discovering CBT and learning to challenge thoughts
12:45 - Example: spiraling after a canceled lunch
13:48 - Using CBT to reframe thoughts and protect relationships
16:34 - Challenging deep, self-critical thoughts with gratitude and love
17:46 - Why it’s never too late to learn new skills for mental health
19:48 - Bipolar disorder as a circadian rhythm disorder
20:45 - The “big four” for mental health: sleep, nutrition, joyful activity, stress management
22:11 - Wrap-up and preview of next week’s CBT-focused episode

Depression Is Not Weakness: Challenging Stigma With Compassion and Truth

Tue, 17 May 2022 04:54:28 -0500

Too often, people living with depression are told they’re “weak” or “lacking faith.” These false beliefs not only fuel stigma—they also isolate people from the support they deserve.

In this powerful conversation, Victor Armstrong—a leading mental health advocate—shares how harmful narratives about depression being a moral or spiritual failure have shaped communities, families, and even faith traditions. He explains why the truth is the opposite: those living with depression and suicidal thoughts often show extraordinary resilience and strength.

Through stories, compassion, and lived wisdom, Victor invites us to see the humanity behind the struggle and to respond with understanding, not judgment. His words are paired with reflections from the Giving Voice to Depression team and excerpts from an essay titled The Strength in Depression. Together, they remind us that surviving each day with depression is itself an act of courage.

Primary Topics Covered:

Why depression is not a sign of spiritual or moral weakness
Victor Armstrong’s journey as a Black man, advocate, and son of a preacher
The role of stigma in communities, families, and faith traditions
Why resilience should be celebrated, not shamed
The impact of the pandemic on mental health for adults and children
The importance of seeing people beyond their struggles
The gap between awareness and meaningful action
Reflections on strength and courage from The Strength in Depression essay

Timestamps:

00:00 - Introduction and welcome
01:08 - Meeting Victor Armstrong through his advocacy work
02:14 - “You matter, your life matters, you are enough”
03:23 - Seeing humanity instead of weakness in mental health struggles
04:01 - Why surviving suicidal thoughts shows strength
04:40 - Shifting perspectives to compassion and love
05:41 - The pandemic’s toll on adults and children
07:25 - Awareness vs. meaningful action in mental health
07:37 - Stigma in families, communities, and faith traditions
08:54 - Growing up without hearing mental health discussed in church
09:57 - Why people with mental health challenges face unique discrimination
10:09 - The added weight of stigma for Black men with depression
11:04 - Why mental health remains taboo compared to other struggles
12:27 - How stigma blames people for their depression
12:32 - Closing reflections and reading from The Strength in Depression
15:43 - Seeing depression as a fight that shows immense strength
16:25 - Accepting depression’s influence while rejecting its lies
16:45 - Closing thanks and preview of next week’s episode

Living with Depression: Strength, Stigma, and Self-Compassion

Tue, 10 May 2022 05:54:07 -0500

Depression is not a sign of weakness, failure, or a lack of faith. Yet stigma — especially in families, faith communities, and society at large — often frames it that way, leaving those who live with depression feeling judged or dismissed.

In this episode of Giving Voice to Depression, mental health advocate Victor Armstrong shares why depression is not a spiritual or moral failing, but a human health condition that requires compassion and support. He and the hosts explore how reframing depression as strength, rather than weakness, can help fight stigma, encourage openness, and validate the lived experiences of millions.

The episode also features excerpts from Lauren Brady’s essay The Strength in Depression, offering powerful reminders that those who live with depression demonstrate resilience every day.

Link to article quoted in episode: https://www.theodysseyonline.com/the-strength-in-depression

Primary Topics Covered:

Why depression is not a spiritual or moral weakness
How stigma harms those living with depression
The strength it takes to live with suicidal thoughts and keep fighting
Victor Armstrong’s reflections on compassion, stigma, and support
How cultural attitudes shape our views on mental health
The role of churches, families, and communities in perpetuating stigma
Depression during the pandemic and its impact on children and families
The importance of reframing depression as resilience and strength
Lauren Brady’s essay The Strength in Depression
Why compassion and support are critical for healing

Timestamps:

00:00 – Introduction and welcome
01:08 – Introducing guest Victor Armstrong
02:14 – The power of validating messages for those in pain
03:23 – Seeing people for their humanity, not perceived weakness
04:01 – Why labeling depression as weakness is harmful and dangerous
04:40 – Shifting perspectives to see value and compassion in others
05:41 – How the pandemic exposed the fragility of mental wellness
07:25 – Why awareness without action is not enough
08:54 – Discrimination faced by people with mental health challenges
10:09 – Cultural and faith-based stigma in Black communities
11:21 – Why mental health remains taboo compared to other struggles
12:32 – Reflection: how stigma frames depression as weakness
13:03 – Lauren Brady’s essay *The Strength in Depression*
15:13 – Redefining strength in the face of depression
16:25 – Hosts’ reflections on how depression shapes resilience
17:05 – Closing thoughts and community invitation

Coping with Depression: Tools, Support, and Inspiration from Our Podcast

Tue, 03 May 2022 05:53:12 -0500

Season 20 of Giving Voice to Depression was filled with raw, honest conversations about living with depression and the different ways people find hope, healing, and resilience. In this review episode, Bridget and Terry highlight some of the most powerful lessons and tools shared by guests — from building supportive routines and asking for help to facing stigma and embracing humor.

This is a perfect episode for both longtime listeners and those new to the podcast — offering a condensed look at how real stories of depression recovery can make us feel connected, understood, and less alone.

Primary Topics Covered:

Why prioritizing mental health requires a holistic approach
Stories of dual diagnosis and recovery through music
How depression can both strip away and rebuild identity
The role of routines and small wins in managing depression
Breaking stigma by talking openly about depression and medication
Redefining what “okay” looks like when living with depression
Homesickness for your former self — and how to cope
Turning breakdowns into breakthroughs by asking for help
Facing the “impossible task” symptom of depression
Using humor and honesty as powerful coping tools

Timestamps:

00:00 - Season 20 introduction and purpose of review
01:21 - Prioritizing mental health as a daily goal
03:07 - Dual diagnosis: depression and substance abuse
04:49 - Depression’s losses and rebuilding identity
06:22 - Routine as a mental health tool
09:00 - Sick Not Weak: recognizing depression’s slow creep
10:22 - The role of medication and reducing stigma
11:47 - What “okay” looks like when living with depression
13:27 - What depression makes us miss most
15:26 - Saying goodbye to hiding depression
16:11 - From breakdown to breakthrough moments
17:22 - Asking for and accepting help
19:01 - When depression makes normal tasks impossible
22:00 - Using humor and honesty to cope with depression
23:11 - Closing reflections and gratitude to guests

Coping With Bipolar Disorder, Addiction, and Suicidal Thoughts: Zane’s Mental Health Story

Tue, 26 Apr 2022 06:54:02 -0500

What if you could talk back to depression the same way you would defend a friend from a bully?
In this candid episode, comedian and rapper Zane Thomas shares his lived experience with bipolar disorder, addiction, and suicidal thoughts—and how humor and self-talk became lifelines in his recovery.

Zane opens up about substance use, the lies depression tells, and the power of reaching out before it’s too late. He shows us how laughter, connection, and the simple question “What are you excited for?” can shift perspective and create space for hope.

This is an unfiltered, stigma-smashing conversation about surviving with mental illness and building resilience, one honest moment at a time.

Primary Topics Covered:

Zane’s lived experience with bipolar disorder and addiction
How depression lies and repeats the same messages to everyone
Talking back to dark thoughts as a coping tool
Using humor as a form of healing and connection
Substance abuse as a coping mechanism—and its dangers
The role of community, social media, and support networks
Why asking “What are you excited for?” is a powerful mental health question
The importance of language when talking about suicide and mental health

Timestamps:

00:00 - Introduction to Zane Thomas and his story
02:09 - Zane’s viral Instagram video on suicidal thoughts
04:23 - Talking back to depression like a bully
06:49 - Realizing depression tells everyone the same lies
07:57 - Using humor as a mental health coping strategy
09:05 - Dealing with depression that comes from “nowhere”
10:37 - The power of the word “yet” in recovery
11:42 - Music, comedy, and creativity shaped by mental illness
12:35 - How substance use became a coping mechanism
13:31 - The turning point: losing a friend and drug use escalation
14:29 - Alcohol’s toxic impact on bipolar disorder
15:28 - Gambling with alcohol and emotions
16:54 - Why Zane offers to listen before it’s too late
17:01 - The best question to ask someone struggling: “What are you excited for?”
18:00 - Fighting stigma by keeping conversations real and supportive

Coping with Depression: Why Simple Tasks Become Overwhelming

Tue, 19 Apr 2022 09:05:22 -0500

Depression isn’t always about sadness. For many, it shows up in the everyday responsibilities that suddenly feel impossible — showering, doing dishes, folding laundry, or even picking up medication. These “impossible tasks” are not signs of laziness or weakness, but very real symptoms of depression.

In this episode of Giving Voice to Depression, guest Molly Bacchus shares how naming this phenomenon as “the impossible task” helped thousands of people feel validated and less alone. Molly explains how depression magnifies guilt and shame around daily responsibilities, why asking for help is a survival tool, and how support from others can make all the difference.

Bridget, Terry, and Molly shine a compassionate light on one of the most overlooked aspects of living with depression — showing listeners that these struggles are symptoms, not character flaws.

Link to an article about Molly's tweets: bit.ly/37rLjm8

Primary Topics Covered:

What “the impossible task” means in the context of depression
Why simple chores suddenly feel overwhelming
The emotional toll of guilt and shame in daily life
Real-life examples of impossible tasks: dishes, laundry, showering
Molly’s viral thread that resonated with thousands online
The importance of normalizing these hidden symptoms of depression
Why asking for help is not weakness, but survival
How friends and loved ones can support someone facing impossible tasks
Why impossible tasks are depression symptoms — not personal failings

Timestamps:

00:00 – Introduction
01:00 – Introducing “the impossible task”
01:35 – When daily chores become overwhelming
02:32 – Molly’s viral tweets and community response
03:18 – Defining the impossible task and its emotional weight
04:18 – Examples: laundry, dishes, and showering
05:28 – Why outsiders don’t understand the struggle
06:13 – Guilt and shame as companions of depression
07:36 – How depression blinds you to your surroundings
08:54 – Emotional triage: survival over responsibilities
09:41 – Even medication pickups can feel impossible
10:42 – How friends can lighten the load
11:43 – Reminder: “This will not last forever”
12:15 – Depression’s lie about your “new normal”
12:42 – Helping others with their impossible tasks
13:40 – Why supporting someone else also helps you
14:44 – Asking for help isn’t being a burden
15:37 – Closing reflections and community invitation

Depression Symptoms That Make Daily Tasks Feel Impossible

Tue, 19 Apr 2022 06:06:43 -0500

For many people living with depression, the hardest struggles aren’t always the big life events — they’re the “impossible tasks.” Things like showering, doing dishes, making a bed, or even picking up medication can suddenly feel overwhelming and insurmountable.

In this episode of Giving Voice to Depression, guest Molly Bacchus shares how naming this experience as “the impossible task” helped thousands of people feel less alone. She explains how depression magnifies guilt and shame around daily responsibilities, why these moments don’t mean you’re lazy or weak, and how support from others can make all the difference.

By unpacking this overlooked but common depression symptom, Bridget, Terry, and Molly shine a light on how small acts of compassion — including asking for help — can bring hope and relief.

Link to an article about Molly's tweets: https://bit.ly/37rLjm8

Primary Topics Covered

What the “impossible task” means in depression
Why simple tasks like laundry or dishes feel unmanageable
The role of guilt, shame, and self-blame in daily struggles
Real-life examples of how depression blocks basic responsibilities
Why asking for help is not a weakness but a survival tool
How support from friends can make tasks more bearable
Molly’s viral Twitter thread that named “the impossible task”
The importance of transparency and normalizing mental health struggles
Why these experiences are symptoms of depression — not character flaws

Timestamps:

00:00 – Intro and welcome
01:00 – Introducing “the impossible task”
01:35 – Everyday responsibilities that suddenly feel overwhelming
02:32 – How Molly’s tweets resonated with thousands online
03:18 – Defining the impossible task and its emotional toll
04:18 – Real examples: making a bed, doing laundry, dishes
05:28 – Why outsiders can’t understand the hidden struggle
06:13 – Guilt, shame, and feeling like you’re failing
07:36 – How depression blinds you to daily surroundings
08:54 – Emotional triage: choosing survival over chores
09:41 – Even picking up antidepressants can feel impossible
10:42 – The power of supportive friends to make tasks doable
11:43 – Reminder: “This will not last forever”
12:15 – Why depression lies about being your “new normal”
12:42 – Helping others with their impossible tasks
13:40 – How assisting others also helps you heal
14:44 – Why asking for help isn’t being a burden
15:37 – Closing reflections and Facebook community invite

Depression Recovery Stories: ShannyPants on Laughter, Medication, and Mental Health

Tue, 12 Apr 2022 06:00:18 -0500

What does it look like to live with depression, raise children, survive breakdowns, and still find ways to laugh? In this candid conversation, Shannon — known online as ShannyPants — opens up about the struggles of depression, the healing role of humor, and the turning point when she sought therapy and medication.

Shannon’s story is a reminder that depression doesn’t erase our joy, humor, or resilience. With honesty, vulnerability, and laughter, she shares how she moved from denial and breakdown to breakthrough and hope — all while helping others feel less alone.

If you’ve ever wondered how to cope with depression day-to-day or what it feels like to live openly with mental illness online, this episode is for you.

Primary Topics Covered:

Why humor and laughter can be powerful tools against depression
Daily struggles of living with depression and how Shannon manages them
The role of routines and small wins in mental health recovery
Parenting children with mental health challenges during the pandemic
Reaching a breakdown point and finally asking for medical help
How medication and therapy transformed Shannon’s outlook
The power of vulnerability in sharing your mental health story online
Building connection and reducing stigma through honesty
Why isolation makes depression worse and how to fight it
Finding hope and strength in community

Timestamps:

00:00 - Introduction to the episode and topic
01:00 - Humor and distraction as therapy for depression
02:28 - Shannon introduces her public vs. private self
03:11 - Living with daily depression struggles
04:22 - Using routines and small tasks to cope
06:01 - Explaining off days to those without depression
06:55 - The importance of leaving the house to fight depression
07:47 - Learning to balance self-kindness with discipline
08:48 - Parenting challenges during COVID and mental health decline
08:55 - Reaching a breakdown point and seeking help
10:25 - Breaking stigma around medication and mental illness
11:31 - Realizing depression had been present since childhood
11:37 - Turning point: seeking therapy and medication
12:39 - Humor as both therapy and connection
13:14 - Going viral by sharing honestly about depression
15:40 - The power of speaking openly about mental illness
16:22 - Reaching a healthier place after years of struggle
17:24 - Why sharing stories matters in fighting stigma
18:16 - Where to find Shannon’s humorous content online
18:46 - Next week’s preview: EMDR and asking for help
20:08 - Closing reflections and hope

Living with Depression Every Day: Shannon’s Story of Humor, Healing, and Mental Health

Tue, 05 Apr 2022 05:59:43 -0500

Shannon, better known online as @ShannyPants, is funny, vibrant, and energetic—but she’s also someone who lives with depression every single day. In this deeply honest and hopeful conversation, Shannon describes what it’s like to appear fine on the outside while struggling silently inside.

She shares her journey from denial to diagnosis, how she finally sought help after a breakdown, and why humor became both a personal therapy and a public platform. Her viral videos brought laughter, connection, and, most importantly, proof that vulnerability and visibility can change lives. If you’ve ever felt alone in your depression, this episode reminds you—you’re not.

Shannon's Instagram: https://www.instagram.com/therealshannypants

Primary Topics Covered:

What “living with depression every day” really means
Shannon’s contrast between her outgoing public self and depressive episodes
The importance of routines and intentionally manageable to-do lists
How working from home can intensify depressive symptoms
Parenting children with mental health needs during COVID lockdown
Hitting a breakdown point and finally considering antidepressants
Challenging the stigma around medication and mental illness
Her journey to mental clarity through therapy and medication
How humor became her therapy—and a platform for helping others
The emotional power and viral impact of sharing her truth online

Timestamps:

00:00 Intro and podcast welcome
00:54 Why funny people can still have depression
01:42 Humor as therapy and a coping mechanism
02:28 Meet Shannon—public personality vs. private depression
03:11 What depression looks like day to day
03:47 The power of routine and easy wins on hard days
04:22 Paper planners, medication checklists, and feeling productive
05:28 The contrast between good days and couch-bound ones
06:13 Leaving the house to disrupt depressive spirals
07:23 Learning to be gentle with herself after years of harsh self-talk
07:53 COVID, parenting, and the moment her mental health collapsed
08:55 Friends noticing her breakdown and encouraging treatment
09:36 How seeing her child benefit from medication shifted her perspective
10:33 Denial, strength, and finally recognizing lifelong depression
11:37 Starting antidepressants—and feeling the fog lift
12:39 Talking publicly about mental health and the impact of honesty
13:14 Viral vulnerability: the post that changed everything
14:12 Choosing humor *and* truth: blending entertainment with advocacy
14:51 The post that went global—and why it resonated so deeply
15:40 Depression as a disease of isolation
16:22 What healing sounds like in the present tense
17:24 Sharing stories as a form of therapy—for both speaker and listener
18:16 Where to find Shannon’s humorous videos for emotional lift
18:46 Preview of next episode: EMDR therapy and asking for help
19:48 Podcasts as accessible, therapeutic support
20:08 Final reflections: connection, hope, and honest healing

Coping With Anxiety and Depression: How Alex Found Strength in Honesty

Tue, 29 Mar 2022 06:00:23 -0500

For years, Alex Brown battled anxiety and depression in silence. Like many, she thought what she was experiencing was “just life” — anger, exhaustion, and darkness that she couldn’t explain. A breakdown on a family trip finally forced her to face what was really happening: years of untreated anxiety had developed into major depression.

In this conversation, Alex shares how naming her depression brought relief, how therapy and medication help her manage symptoms, and why she made the choice to stop hiding her struggles. She talks about pet therapy, supportive relationships, and the healing power of speaking openly about mental health.

Alex’s story is a powerful reminder that depression is not weakness — it’s an illness. And that choosing to share your truth can bring both connection and strength.

One of Alex's articles: https://alexandriabrown12.medium.com/truth-be-told-my-depression-actually-does-define-me-27ef27107f0e

Alex's book: https://www.amazon.com/You-Me-Depression-Battle-Heart-ebook/dp/B07531N5TM

Primary Topics Covered

Common but often overlooked symptoms of depression
How stigma delays recognition and treatment of mental illness
Alex’s childhood anger, anxiety, and teenage coping through drinking
Breaking point: a public breakdown that led to diagnosis
Relief in naming depression and accessing treatment
Therapy, antidepressants, and building a support system
How her dog helps with anxiety and grounding
Why Alex chose to stop hiding her depression
The importance of small daily self-care steps
How honesty reduces shame and builds resilience

Timestamps

00:00 - Introduction and overview of depression symptoms
02:41 - Why noticing changes matters more than symptom lists
04:09 - Meet Alex Brown, author and mental health advocate
05:04 - Childhood anxiety, anger, and teenage coping behaviors
06:46 - College struggles and growing darkness
06:55 - Public breakdown and depression diagnosis
07:52 - Relief in naming depression and finding compassion
09:04 - Learning to distinguish rough patches from depression
09:42 - Building a support system: therapy, medication, family
09:53 - Pet therapy and the healing role of animals
10:50 - Choosing to stop hiding depression and share her story
11:19 - Connection through lived experience and honesty
12:26 - Why depression looks different for everyone
13:26 - Depression as the hardest, invisible opponent
14:56 - Facing stigma and helping others face their own struggles
15:32 - The importance of small daily coping strategies
16:25 - Closing reflections on naming depression and finding hope

When Depression Steals Your Joy: How to Recognize the Signs and Reclaim Your Life

Thu, 24 Mar 2022 19:44:09 -0500

What does it mean to feel “homesick” for yourself before depression? In this episode of Giving Voice to Depression, Savannah Wall joins us to share her deeply personal story of living with depression—describing the emptiness, weight, and longing for the person she once was.

Through candid reflections, Savannah explains how depression can leave you feeling disconnected from loved ones and even from yourself, and why superficial fixes like candles or trendy self-care routines often fall short. She also shares how the support of her husband and access to therapy and treatment became the turning point in her recovery.

This conversation explores the power of naming and articulating depression, the dangers of hiding it, and the importance of reaching out for help. If you’ve ever felt far away from yourself, or like you’re waiting for something that never seems to come, this episode will remind you that recovery is possible—and that you don’t have to go through it alone.

Primary Topics Covered:

The concept of being “homesick” for your pre-depression self
The physical and emotional weight of depression
Why self-care trends often don’t solve deep depressive struggles
Hiding symptoms vs. admitting to depression
The role of shame, stigma, and feeling like a burden
How Savannah sought help and found recovery
The importance of supportive loved ones in noticing and acting on warning signs
Building a depression “toolkit” to manage symptoms
Writing reminders to yourself as a way to counter depression’s lies

Episode Timestamps:

00:00 - Introduction to the episode and co-hosts
01:00 - The idea of being “homesick” for your pre-depression self
02:30 - Savannah describes the emptiness and heaviness of depression
04:00 - Why self-care trends don’t always help in deep depression
06:00 - Hiding depression symptoms behind excuses and shame
07:40 - The tension between gratitude and hopelessness
09:20 - Feeling disconnected from loved ones and from self
10:30 - Savannah’s breaking point and her husband’s role in encouraging treatment
11:00 - Seeking therapy, medical support, and the slow return of hope
12:00 - Recognizing missed warning signs of depression
13:00 - Building a “toolkit” for managing symptoms
13:40 - The value of writing affirmations to yourself for future depressive episodes
14:30 - The risks of holding depression in and the importance of sharing
16:00 - How loved ones can recognize changes and offer support
17:20 - Closing reflections and quotes on depression and recovery
18:30 - Outro and resources

Living With Depression: The Heartbreak of Missing Who You Used to Be

Tue, 22 Mar 2022 06:00:33 -0500

What does it mean to feel homesick for yourself? Savannah Wall describes depression as being “homesick for the life and the person she used to be.” In this powerful conversation, she opens up about the weight of emptiness, the shame of hiding her symptoms, and the turning point when her husband insisted she seek help.

Savannah’s words capture what many living with depression struggle to explain: the paradox of feeling both heavy and empty, grateful yet hopeless, surrounded by love but unable to feel it. She also shares how treatment, faith, and supportive relationships helped her slowly find light and hope again.

This episode is for anyone who has ever felt distant from themselves because of depression — and for the loved ones who want to better understand.

The full article that prompted the episode: https://savannahwallsblog.wordpress.com/2018/12/22/when-youre-homesick-for-all-that-you-were-before-depression/comment-page-3/

Primary Topics Covered:

The concept of being “homesick” for your pre-depression self
The physical weight and emotional emptiness of depression
Why candles, baths, and “quick fixes” don’t work for clinical depression
Shame, stigma, and hiding symptoms from others
The role of supportive loved ones in recognizing when help is needed
Seeking therapy, medication, and faith as part of recovery
How depression can convince you it will last forever
Building a personal “toolkit” for coping and preventing relapse
The power of writing reminders to yourself during well times
Why it’s okay to not be okay — and the consequences of staying silent

Timestamps:

00:00 - Introduction to the episode
01:00 - Exploring the idea of being “homesick” for your old self
02:15 - Savannah describes her experience of depression
03:35 - The physical heaviness of emptiness
04:00 - Why self-care trends don’t fix clinical depression
05:40 - Hiding symptoms and making excuses to avoid people
07:15 - The struggle of gratitude vs hopelessness in depression
08:32 - Feeling cut off from loved ones despite their support
08:52 - Waiting for the day depression disappears
09:19 - Breaking point and turning to self-harm
09:49 - Husband’s support and decision to seek help
10:17 - Starting therapy, medication, and healing
11:37 - Recognizing warning signs of depression earlier
12:42 - Building a personal depression “toolkit”
13:01 - Writing reminders to yourself during well periods
13:57 - Consequences of hiding depression too long
15:34 - How hearing others share inspired someone else to seek help
16:11 - Depression’s lies and the truth that healing is possible
17:21 - The importance of supportive loved ones in recovery
18:20 - Closing reflections and hopeful takeaway

Living With Depression and Anxiety: Tara’s Journey From Panic Attacks to Resilience

Tue, 15 Mar 2022 06:00:13 -0500

Tara has lived with depression and anxiety since childhood — beginning with panic attacks at age four after a traumatic accident. For decades, she carried shame, exhaustion, and guilt, especially as a mother who felt she couldn’t live up to the “supermom” image.

In this honest and heartfelt conversation, Tara shares how she finally found words for what she was experiencing, why asking for help changed everything, and how she’s learning to accept her own version of “normal.” From surviving panic attacks to redefining success as cooking meals or simply getting out of pajamas, Tara’s story is a reminder that living with depression is not weakness — it’s courage.

Her journey also highlights the importance of supportive friends, family, therapy, and medication — and why telling your truth can reduce shame and stigma.

Link to one of Alex's articles: https://alexandriabrown12.medium.com/truth-be-told-my-depression-actually-does-define-me-27ef27107f0e

Link to Alex's book: https://www.amazon.com/You-Me-Depression-Battle-Heart-ebook/dp/B07531N5TM

Primary Topics Covered:

Why asking for help with depression and anxiety is not weakness
Tara’s early childhood trauma and the onset of panic attacks
The long road to finally having words for what she was experiencing
How anxiety and depression often go hand in hand
College years, stigma, and being forced to leave school due to depression
The impact of multiple personal losses on her mental health
Parenting with depression and explaining it to her children
Redefining “normal” when living with depression
The importance of therapy, medication, and supportive family
How choosing to stay alive every day is an act of resilience

Timestamps:

00:00 - Introduction and purpose of sharing stories
01:22 - The difficulty of starting conversations about depression
01:42 - Tara shares feelings of guilt and shame as a mother with depression
02:23 - Why asking for help is so important
05:02 - Tara’s first panic attacks at age four
05:55 - Traumatic childhood accident and early PTSD
07:02 - Discovering the term “panic attacks” at age 14
08:04 - Relief in finally having words for her symptoms
08:56 - Depression intensifies during college years
09:39 - Loss of loved ones and impact on her mental health
10:12 - Struggling to work full-time while living with depression
11:33 - Parenting with depression and explaining it to her kids
12:55 - Medication, therapy, and redefining “normal”
14:17 - Choosing every day to keep going as resilience
15:16 - Closing reflections: asking for help and telling your truth

Antidepressants and Depression: Breaking Medication Stigma With Michael Landsberg

Tue, 08 Mar 2022 06:00:17 -0600

Taking medication for depression doesn’t mean you’re weak — it means you’re fighting for your life. In this powerful and candid conversation, sports broadcaster and mental health advocate Michael Landsberg (founder of Sick Not Weak) shares his decades-long journey with depression, anxiety, and antidepressants.

Michael speaks openly about his early resistance to medication, the relapses he endured after stopping, and the moment he realized his meds were keeping him alive. He explains his philosophy of “learning to love the thing you hate the least” — choosing antidepressants, despite side effects, because they free him from depression’s grip.

This episode challenges the stigma that keeps so many from seeking help and offers hope, validation, and practical language for anyone living with depression or supporting someone who is.

Link to Sick Not Weak, Michael Landsberg's website: www.sicknotweak.com/

Primary Topics Covered

Michael Landsberg’s personal journey with depression and anxiety
Early resistance to antidepressants and lessons from relapses
The dangers of untreated depression and denial
Stigma, masculinity, and why men avoid seeking help
Antidepressants: benefits, side effects, and misconceptions
“Learning to love the thing you hate the least” approach
Warning signs of relapse and how Michael manages them
How one person’s openness can break stigma for others
Why recovery is about management, not cure
The importance of honest conversations about mental health

Timestamps

00:00 - Introduction and thank you to supporters
01:27 - Introducing Michael Landsberg and his advocacy work
03:09 - Michael’s story: living with depression and anxiety
03:44 - Speaking openly about depression and breaking stigma
04:49 - Michael’s first experience with antidepressants
05:37 - Stopping meds and painful relapses
06:57 - The turning point: realizing medication was essential
07:42 - Addressing stigma and misconceptions about meds
08:57 - “Learning to love the thing you hate the least” explained
09:45 - Why some people resist treatment and how to respond
11:07 - Mistakes Michael learned from in managing depression
12:36 - Warning signs of relapse and how he responds
14:25 - Coping strategies: patience, perspective, and self-awareness
15:21 - Destigmatizing through honest, everyday conversations
16:02 - Tracking “bad days” and the role of hope in recovery
17:37 - Final reflections and gratitude

Sick Not Weak: Michael Landsberg on Depression, Medication, and Breaking Stigma

Mon, 28 Feb 2022 16:01:27 -0600

What does it mean to be sick, not weak? In this candid conversation, broadcaster and mental health advocate Michael Landsberg shares his personal journey with anxiety and depression—and the power of naming depression as an illness, not a weakness.

Michael speaks openly about his early struggles with anxiety, the turning point when depression took hold at age 40, and how seeking help from a psychiatrist became his “first step back toward the light.” Together, we explore the stigma around antidepressants, how to support someone who resists treatment, and why sharing our stories can shorten the suffering for others.

If you’ve ever questioned whether depression is “real” or struggled with the idea of taking medication, this episode is for you.

Primary Topics Covered:

Why depression is an illness, not a weakness
The stigma around antidepressants and how to counter it
Michael’s early struggles with anxiety and later depression
Why many people delay treatment for years
The slow and subtle way depression takes over daily life
The importance of friends and family noticing changes
How openness and shared stories empower others
Balancing honesty about medication benefits and challenges

Timestamps

00:00 - Welcome and episode introduction
01:22 - Listener question about resistance to antidepressants
02:28 - Why sharing openly about medication matters
03:11 - Personal reflections on using antidepressants
04:29 - Michael Landsberg’s early experiences with anxiety
05:48 - The insecurity of wondering if symptoms are “real”
06:20 - Depression at age 40 and the phrase sick not weak
06:45 - Why depression often goes unrecognized for years
08:33 - Michael’s first psychiatrist appointment as a turning point
09:14 - The importance of early recognition and intervention
10:45 - Subtle changes that signal depression
11:10 - How loved ones can notice and start supportive conversations
12:05 - The loss of joy as a marker of depression
13:33 - Why we feel alone when millions share this struggle
14:05 - The power of sharing openly about mental health
15:14 - Putting words to experiences for the first time
16:16 - Closing thoughts and preview of part two

How to Recover from Depression with Daily Habits and Healthy Routines

Tue, 15 Feb 2022 05:44:22 -0600

Recovery from depression can feel overwhelming—but small daily habits and consistent routines can make a real difference.

In this episode, mental health advocate Paul Marlow shares how morning and evening routines helped him climb out of two of the darkest years of his life. From improving sleep to creating daily “wins” like making his bed, journaling, and practicing fitness and nutrition, Paul explains how these habits built his confidence and supported long-term recovery.

Whether you’re living with depression or simply looking for ways to strengthen your mental health, this episode offers practical strategies for using routines as a foundation for healing.

Link to Paul's website/resources: https://weareneveralone.co/

Primary Topics Covered:

Why routines and daily habits are powerful for depression recovery
Paul’s personal story of two years in his darkest place
The role of sleep in depression and anxiety management
Evening routines that improve rest and emotional regulation
Morning routines that create “small wins” and build confidence
Why therapy and honest conversations matter for recovery
How fitness routines reduce fear and anxiety
Nutrition’s impact on mood and mental well-being
Normalizing setbacks and why persistence is key

Timestamps:

00:00 – Episode introduction and context
02:07 – Tools guests have shared for coping with depression
03:01 – Paul Marlow’s story: two years in a dark place
03:44 – Morning routines and the power of daily wins
04:34 – How sleep directly affects depression and anxiety
05:43 – Tracking sleep and learning its mental health impact
07:00 – Building evening routines for better rest
08:13 – Experiencing restful sleep for the first time in years
09:00 – Starting a morning routine step by step
09:55 – Why not checking your phone first is essential
11:18 – Therapy as a key recovery tool
13:06 – The role of honesty in making therapy effective
14:59 – Facing setbacks and sticking with the process
16:10 – Fitness routines as tools for resilience and self-confidence
17:36 – Using exercise to face fear and anxiety
18:06 – How nutrition supports mental health
19:26 – Small wins and changing negative self-talk
20:26 – Redefining limits and discovering strength
21:22 – Closing reflections on routines and recovery

Depression and PTSD Recovery Journey: From Darkness to Growth with Paul Marlow

Tue, 01 Feb 2022 06:00:25 -0600

What happens when everything you thought defined you suddenly crumbles? For Paul Marlowe, a former professional athlete and personal trainer, the losses of a parent and a relationship, combined with anxiety and PTSD, led to years of depression and an inability to feel joy.

In this conversation, Paul shares the reality of living with depression—the nights filled with racing thoughts, mornings curled up crying in the shower, and the daily effort of faking wellness just to get by. But his story doesn’t stop there. Paul also opens up about how he began to rebuild: creating morning routines, embracing therapy, prioritizing sleep and nutrition, and—most importantly—learning to speak honestly with himself and others.

His journey is a reminder that while depression can strip us down, it can also create the space for a stronger, more authentic self to emerge.

Paul Marlow's Never Alone site: https://weareneveralone.co/

Primary Topics Covered:

How grief, PTSD, and anxiety combined to trigger Paul’s depression
What depression’s “loss of joy” (anhedonia) really feels like
The hidden toll of faking wellness while struggling inside
The impact of holidays and seasonal triggers on depression
How Paul rebuilt his life through therapy, routines, and lifestyle changes
The role of honesty—with oneself and others—in recovery
Why he now views failure as growth instead of defeat

Timestamps:

00:00 - Introduction and welcome
01:03 - Terry shares a story about stigma in depression stereotypes
02:33 - Introducing Paul Marlowe and his background in sports
03:36 - Paul’s descent into depression after major life losses
04:36 - Daily reality of anxiety, sleepless nights, and morning breakdowns
06:10 - Hiding depression in public and faking wellness
07:17 - Anhedonia: the inability to feel joy
09:05 - The “old Paul” versus the person he is today
10:34 - Growth through vulnerability, failure, and honesty
11:45 - Seasonal depression triggers during the holidays
13:03 - Building new habits: therapy, routines, sleep, and nutrition
14:22 - How honesty with himself fueled lasting change
16:23 - Reflection on stripping away old facades and rebuilding authentically
17:23 - Bridget and Terry’s reflections on Paul’s journey
18:00 - Upcoming webinar on mindful self-compassion
19:00 - Closing thoughts and resources

Dual Diagnosis Recovery: Living With Depression, Anxiety, and Addiction

Tue, 18 Jan 2022 06:00:08 -0600

What does it really mean to live with both depression and addiction?

In this episode, Don opens up about his decades-long struggle with clinical depression, anxiety, and substance use disorder—a combination often called dual diagnosis. Despite years of misdiagnosis and silent suffering, Don finally found hope through proper treatment, peer support, and telehealth through the VA.

He shares candidly how depression convinced him he was worthless, how addiction deepened the darkness, and how tools like medication, gratitude, and music became lifelines in his recovery. Don also reflects on the power of simply asking, “How can I support you today?” and why breaking stigma saves lives.

This is an honest, hopeful conversation for anyone navigating depression, addiction, or supporting someone they love.

Primary Topics Covered:

What “dual diagnosis” really means in mental health care
Don’s early anxiety and decades of misdiagnosis
The dangers of untreated depression and self-medicating with substances
Recovery through AA/NA and support networks
How the VA and telehealth improved access to care
Finding stability through medications like escitalopram and gabapentin
The role of music in calming anxiety and lifting mood
Why asking the right support questions matters
Challenging stigma by sharing lived experiences openly
Don’s reflections on recovery, resilience, and hope

Timestamps

00:05 Welcome and introduction
01:03 Podcast updates and live webinar announcement
02:06 Defining dual diagnosis: mental illness + addiction
03:15 Don begins his story of depression and anxiety
04:21 Early childhood anxiety and silent suffering
04:58 Initial misdiagnosis with bipolar disorder
06:05 Finding the right medication for depression and anxiety
07:59 The dangerous weight of untreated depression
08:10 Don’s history of substance use and addiction
09:03 Building strength through AA/NA recovery programs
09:56 How technology kept him connected during recovery
11:28 The life-changing role of VA telehealth access
12:20 Why Don values his mental health providers
13:07 Music as therapy: calming depression and anxiety daily
14:58 Spotting early warning signs of depression
15:50 Lessons learned from lived experience
17:14 Best ways to support a loved one with depression
19:47 Why stigma silences people—and why Don speaks up
22:28 Closing reflections and message of hope

New Year Mental Health Resolutions: How to Prioritize Self-Care and Healing

Tue, 04 Jan 2022 07:00:38 -0600

Every January, millions of people make resolutions—only to abandon them weeks later. But what if we shifted the focus from unrealistic goals and shame-based change to something more sustainable: prioritizing our mental health?

In this inspiring New Year’s conversation, psychologist and author Dr. Margaret Rutherford (host of the SelfWork podcast) joins us to explore what real mental health resolutions look like. Together, we discuss why self-compassion matters more than self-criticism, why true self-care goes beyond bubble baths, and how small, intentional practices can protect our mental health all year long.

Dr. Rutherford also shares insights from the American Psychiatric Association’s latest survey, showing that more than 1 in 4 Americans are committing to mental health goals in 2022. From therapy and journaling to limiting toxic social media and nurturing healthy relationships, these are resolutions that truly make a difference.

Link to Dr. Margaret Rutherford's website https://drmargaretrutherford.com

Primary Topics Covered:

Why traditional New Year’s resolutions often fail
The importance of setting goals with compassion instead of shame
How mental health resolutions differ from physical health resolutions
The role of past, present, and future in shaping self-care practices
The rise of therapy, meditation, journaling, and mental health apps
The impact of social media use on depression and anxiety
Recognizing hidden struggles and reducing stigma
How to focus on small, daily actions that support mental health

Timestamps

00:00 - Introduction to the episode
01:08 - Why most New Year’s resolutions fail
02:09 - The value of setting clear, official goals
02:49 - American Psychiatric Association study: 1 in 4 Americans resolving to improve mental health
03:16 - The pandemic’s impact on awareness of mental health
04:09 - The danger of shame-based resolutions
05:00 - Setting mental health goals through past, present, and future reflection
06:01 - Internal validation vs. external validation in self-care
07:33 - Broadening the definition of “diet” to include media and relationships
09:09 - Effective mental health resolutions: therapy, journaling, apps, and meditation
10:34 - The benefits of virtual therapy for accessibility
11:30 - How depression and anxiety create barriers to seeking therapy
12:16 - Recognizing hidden struggles and breaking stigma
13:34 - “People don’t fake depression. They fake being okay.”
14:55 - Understanding the spectrum of mental health struggles
16:25 - Therapy as a tool for healing guilt, shame, and past actions
17:29 - Coping with uncertainty and the ongoing pandemic
18:06 - Developing internal markers of progress and wellbeing
18:29 - “There is no health without mental health”
19:24 - Closing reflections and words of encouragement

Living With Depression: Real Stories, Recovery, and Hope From the Podcast

Tue, 28 Dec 2021 06:08:33 -0600

Season 19 of Giving Voice to Depression brought together powerful, vulnerable conversations about what it means to live with depression. From learning that you’re not alone in your struggles, to understanding recovery as a non-linear process, to hearing about veterans’ mental health, racial trauma, journaling, and holiday survival tips—this season offered both compassion and practical insights.

In this special season wrap-up, co-hosts Bridget and Terry revisit the most impactful episodes, highlighting the resilience and wisdom of people living with depression. If you’re looking for real stories, validation, and hope, this recap will help you reflect, heal, and carry forward lessons into the new year.

Primary Topics Covered:

Why “The Beginning of Hope” resonated with so many listeners
Understanding recovery as non-linear: moving in and out of hope
Veterans’ mental health and how civilians can support them
Trauma recovery and the role of culture and community messages
Holiday mental health strategies for self-care and compassion
The power of journaling as a mental health tool
Reducing stress in social invitations with “the graceful out”
Listener-favorite story: It’s Really Hard to Fix Something Broken With Something Broken
Reflections on depression’s lies and the importance of shared voices
Gratitude for the GVTD community and a look toward the new year

Timestamps:

00:00 - Welcome and introduction
00:33 - Why this review is about Season 19, not 2021
01:34 - Invitation to share: “What does your depression tell you?”
02:30 - Episode 191: The Beginning of Hope
03:45 - Episode 192: Recovery Is Not Linear
05:12 - Episode on veterans’ mental health with Dr. McBride
06:33 - Civilian support for veterans’ mental health
07:46 - Episode 193: Trauma Recovery, Race, and Mental Health
09:12 - Holiday mental health advice with Dr. Maggie Mulqueen
10:36 - Behind-the-scenes blooper + journaling as a mental health tool
12:23 - Journaling to “get the ugly out”
13:48 - Dr. Anita Sands: the “graceful out” for social invitations
14:36 - Episode 195: It’s Really Hard to Fix Something Broken With Something Broken
16:04 - Listener responses and gratitude for community voices
17:31 - Acknowledgment of Facebook community support
18:13 - Closing reflections and new year wishes

Coping With Depression at Christmas: Finding Hope in the Holidays

Tue, 21 Dec 2021 05:55:02 -0600

The holidays are painted as a season of joy—but for many living with grief, depression, or loneliness, Christmas can feel unbearably heavy. This special holiday episode, written and read by author John Pavlovitz, is for those who struggle when everyone else seems to be celebrating.

If your heart feels heavy, if loss or depression has taken the light out of the season, this episode is a reminder: you are not alone. Millions share in this quiet grief, even if you never see their faces. And as hard as it is to imagine, the way you feel today will not always be the way you feel.

This Christmas, may these words remind you of two truths: you are not suffering alone—and this is not the end of your story.

Primary Topics Covered:

The reality of struggling with depression and grief during the holidays
Why Christmas can feel especially painful for those facing loss
Messages for those battling depression, addiction, or self-hatred
The weight of loneliness and separation during the season
Hope that today’s pain is not the end of the story
Encouragement for receiving the holidays exactly as you are
The importance of solidarity with others who “get it”

Timestamps

00:00 - Introduction to the special holiday episode
00:48 - John Pavlovitz begins: “To those who struggle this Christmas…”
01:15 - For those grieving losses and broken relationships
02:30 - For those facing illness, hospital rooms, or funerals
03:15 - For those battling depression, addiction, or inner demons
04:00 - For those alone or separated from loved ones
04:40 - Reminder: you are not alone in this struggle
05:10 - This is not the end of your story—hope will return
05:37 - Reflection on how words can bring solidarity
05:50 - Resources and encouragement from Giving Voice to Depression

Living with Depression: Tools, Triggers, and the Daily Fight for Recovery

Tue, 14 Dec 2021 06:52:54 -0600

Depression often feels like trying to fix something broken with something else that’s broken.

In this moving episode, Davey shares his raw and honest story of living with depression and anxiety. From the exhaustion of hitting rock bottom to the slow discovery of “tools for a time” that help him cope, Davey explains how he manages daily triggers, finds small victories, and redefines what recovery looks like.

Through metaphors like a clogged chainsaw and even chicken soup that can’t be digested, he gives listeners new ways to understand depression’s challenges. Most importantly, he offers hope: that even when depression feels overwhelming, it’s possible to gather tools, learn, and keep moving forward.

Primary Topics Covered

The reality of living with depression and social anxiety
Redefining identity after depression changes your life
Coping tools and “tools for a time” for survival
The importance of taking small steps and celebrating small wins
How intrusive thoughts and daily triggers impact recovery
Depression as a legitimate illness, not a personal failing
The metaphor of clogged machinery as a way to understand depression
Why well-meaning advice can feel unhelpful during deep depression
Accepting depression as a challenge instead of a personal weakness
The hope that depression can be managed, even if not cured

00:00 – Introduction: why Davey’s story still resonates today
02:06 – Redefining yourself after depression takes you down
03:00 – Hitting the wall: exhaustion and racing thoughts
04:11 – Applying a strong work ethic to fighting depression
05:20 – Small victories: how little accomplishments boost mood
06:11 – “Tools for a time” and why different tools work at different moments
07:15 – Restoring chainsaws as a metaphor for understanding depression
08:23 – Speaking openly about depression for the first time
08:59 – Why well-meaning advice can feel impossible to “digest”
10:55 – Becoming a student of your illness: taking notes in therapy
11:34 – Depression as a legitimate medical condition, not weakness
13:44 – Managing anxiety to reduce depression triggers
14:38 – Daily struggles: magnifying small things into catastrophes
15:20 – Finding purpose in giving back, even through blood donation
15:57 – Why depression is still a winnable battle
16:30 – Building a toolbox of coping strategies for recovery
17:40 – Becoming more compassionate and useful through lived experience
18:27 – Closing reflections on acceptance, learning, and ongoing growth

Managing Holiday Stress and Depression: Mental Health Strategies That Work

Tue, 07 Dec 2021 06:00:12 -0600

The holidays are painted as a season of joy, but for many, they bring stress, grief, and heightened depression. In this conversation with psychologist Dr. Anita Sanz, we explore the realities of holiday depression and offer practical ways to approach the season with compassion, flexibility, and self-care. From shifting expectations to making empowering choices, this episode provides both validation and strategies for anyone struggling during the holidays—or supporting someone who is.

You’ll learn why permission to say “no” (or a last-minute “yes”) can be a gift, how self-care basics become non-negotiable, and why redefining traditions can help protect your mental health.

Whether you dread family gatherings, feel weighed down by expectations, or just need reminders to give yourself grace, this conversation offers hope and perspective.

Primary Topics Covered:

Why depression often worsens during the holiday season
The impact of unrealistic expectations and comparison
Dr. Anita Sands’ “holiday gift” of compassionate invitations
Practical self-care strategies for navigating holiday stress
Reframing traditions and giving yourself permission to do less
How to extend compassion to yourself and loved ones

Timestamps:

00:00 – Introduction and holiday context
01:13 – Why depression can feel heavier during holidays
02:26 – The pressure of expectations and family dynamics
03:42 – Understanding Scrooge and the human side of withdrawal
05:33 – How grief, depression, and exhaustion block joy
06:31 – Dr. Sands’ “holiday gift”: low-pressure invitations
07:22 – Compassionate flexibility in social situations
08:44 – The importance of self-care (sleep, nutrition, exercise, stress management)
10:46 – Reconnecting with love, hope, and goodwill
12:46 – Giving yourself choices and permission
13:56 – Doing less and focusing on what matters most
14:46 – Financial and emotional fallout of holiday stress
16:12 – Personal reflections on changing holiday traditions
17:15 – Closing encouragement and reminders

Holiday Depression Is Real: Coping With Anxiety, Grief, and Stress During the Season

Tue, 23 Nov 2021 06:00:29 -0600

The holidays can be an especially painful time when you’re living with depression or anxiety—made even harder by grief, loss, and the lingering effects of the pandemic. In this episode, psychologist Dr. Maggie Mulqueen offers compassionate, practical advice for navigating the holidays when joy feels forced or out of reach.

She discusses how to release “Hallmark expectations,” embrace a both/and mindset (grief and gratitude can coexist), and discover a sense of purpose that can ease holiday depression. Whether you’re missing loved ones, overwhelmed by social pressures, or simply exhausted by uncertainty, this conversation will help you feel seen and supported.

Link to referenced article: www.drmaggiemulqueen.com/publications

Primary Topics Covered:

Why the holidays intensify depression and anxiety
The impact of seasonal affective disorder and the pandemic on mental health
Three groups of people struggling differently with the holidays
How grief and “empty seats at the table” affect holiday gatherings
The importance of embracing a both/and mindset (sadness + gratitude)
How to support loved ones by listening instead of minimizing feelings
Why purpose and small acts of kindness help protect mental health
The danger of “toxic positivity” during the holidays
How to hold space for your own emotions without shame
A hopeful closing poem: In the Time of Pandemic by Kitty O’Meara

Timestamps

00:00 - Introduction and context for the holiday episode
01:00 - Why holidays during the pandemic are uniquely difficult
01:20 - Dr. Maggie Mulqueen on the psychological impact of disrupted traditions
02:14 - Why November through March is the busiest season for therapists
02:53 - Cancelled gatherings and the emotional fallout
03:11 - People experiencing holiday struggles for the first time
04:15 - Those with pre-existing holiday blues losing their usual coping outlets
04:57 - Families stuck together: why “home for the holidays” feels different
05:56 - Grief, empty seats, and the difficulty of unacknowledged loss
06:31 - Why there is no “right” way to celebrate the holidays
07:26 - Learning to embrace both/and thinking for resilience
08:24 - Special considerations for people already living with depression
09:30 - Why purpose and small acts of kindness help protect mental health
10:47 - We’re not “post” pandemic: why collective trauma lingers
11:27 - Uncertainty and anxiety about the future
12:13 - Why urging joy or “just be grateful” can deepen shame
13:52 - The harm of not being heard and the weight of shame
14:39 - Final takeaway: embracing complexity and both/and thinking
15:35 - A Thanksgiving wish for gratitude without denial
15:55 - Reading of In the Time of Pandemic by Kitty O’Meara
17:23 - Reflections on hope, gratitude, and “the great reset”
18:05 - Closing wishes for listeners and a preview of next week’s episode

Breaking Cycles of Trauma: Healing, Resilience, and Mental Health in Communities of Color

Tue, 16 Nov 2021 08:05:49 -0600

In this powerful episode, Dr. Maria Innocencia-Amarante shares her journey of growing up in an immigrant family, surviving trauma, and breaking generational cycles of abuse and secrecy. Drawing on both her personal experiences and her expertise as a trauma therapist, she explains how trauma changes the way we see the world, why recovery requires revisiting and processing the past, and how healing becomes possible when even one supportive person believes in you.

This episode sheds light on the unique challenges faced by communities of color in addressing trauma, secrecy, and stigma, and offers hope that resilience and recovery are always within reach.

Primary Topics Covered:

How trauma impacts worldview, relationships, and identity
The role of family, secrecy, and cultural norms in shaping trauma responses
Breaking generational cycles of abuse and dysfunction
Education and resilience as tools for transformation
The importance of being seen, heard, and believed in recovery
Practical steps and resources for finding help and starting healing

Episode Timestamps:

00:00 - Introduction to the episode and podcast
01:35 - Defining trauma recovery and its challenges
02:06 - How trauma changes people and shapes worldview
02:53 - The elevator metaphor for trauma recovery
03:41 - Dr. Amarante shares her personal story of trauma
04:48 - Growing up in poverty, violence, and secrecy
05:26 - Witnessing domestic violence in her family
06:11 - Exposure to community violence and survival mode
07:24 - Lasting impact of childhood traumatic stress
07:35 - Siblings’ different paths in coping with trauma
09:01 - Breaking cycles through education and resilience
10:22 - Balancing lessons from an abusive but hardworking father
11:05 - Earning a doctorate and proving doubters wrong
12:08 - Choosing to interrupt generational cycles of violence
13:27 - Why some people respond differently to the same trauma
14:24 - The power of having even one person who believes in you
15:39 - What to do if you don’t feel supported
16:52 - Recovery and healing from trauma is possible
17:58 - Staying the course when healing gets painful
18:17 - The importance of being seen, held, and supported
19:12 - Defining trauma and the perception of threat
19:51 - Closing reflections and gratitude for Dr. Amarante

How Childhood Trauma Shapes Depression—and the Path to Healing

Tue, 16 Nov 2021 06:59:56 -0600

Trauma doesn’t just fade with time—it changes the way we see ourselves, others, and the world. In this powerful conversation, Dr. Maria Innocencia-Amarante, trauma survivor and therapist, shares her personal story of growing up in poverty, violence, and secrecy while navigating depression and trauma.

From witnessing domestic violence to becoming the first in her family to earn a doctorate, Dr. Amarante describes how breaking cycles of silence and abuse opened the door to healing—for herself, her family, and those she now counsels.

Listeners will hear practical insights on how trauma shapes mental health, why recovery is possible, and how even one supportive person can make a life-changing difference.

If you’ve ever wondered how childhood trauma impacts depression—or how to begin reclaiming hope—this episode is for you.

Primary Topics Covered:

How trauma shapes our worldview and mental health
The impact of domestic violence, poverty, and secrecy in childhood
Different ways siblings responded to the same trauma
Breaking generational cycles of abuse and silence
Finding hope and healing through education and therapy
The importance of supportive relationships in recovery
Why trauma recovery is possible for everyone

Timestamps:

00:00 - Introduction to episode and hosts
01:35 - Defining trauma and its impact on worldview
02:53 - Trauma recovery explained through the “elevator” metaphor
03:41 - Why telling your story is key to healing
04:48 - Growing up in poverty, gangs, and violence
05:26 - Witnessing domestic violence in childhood
06:11 - Witnessing a murder outside her home
07:24 - Effects of childhood traumatic stress on lifelong mental health
08:15 - Siblings’ different responses: addiction, policing, survival
09:52 - Education as a pathway out of trauma
10:22 - Learning resilience from her father despite abuse
11:05 - Becoming first in family to earn a doctorate
12:08 - Breaking cycles of silence and abuse
13:16 - What influences how people respond to trauma
14:24 - How therapy and safe relationships foster recovery
15:42 - What to do if you don’t have access to support
16:38 - Recovery and healing from trauma is possible
17:58 - Final reflections on being seen, heard, and supported
19:12 - Closing thoughts and gratitude

Supporting Veterans’ Mental Health: Coping with PTSD and Depression

Tue, 09 Nov 2021 06:00:14 -0600

Veterans often face invisible battles long after leaving military service — PTSD, depression, and deep feelings of isolation. But civilians can play a powerful role in supporting them.

In this episode of Giving Voice to Depression, VA psychiatrist and veteran Dr. Mike McBride shares practical ways families, friends, and communities can better support the veterans in their lives. From listening without judgment, to recognizing PTSD triggers, to encouraging help-seeking behaviors, Dr. McBride explains how small, compassionate actions can make a lasting difference.

We also discuss the critical role of families in suicide prevention, the importance of firearm safety, and how to bridge the cultural gap between civilian and military life. This conversation is both a guide and a call to action for anyone who wants to truly support veterans’ mental health.

Link to Veteran's Crisis Line: www.veteranscrisisline.net

Link to Veteran Benefits Resources: https://www.military.com/benefits/veteran-benefits

Primary Topics Covered:

Why veterans’ mental health challenges are unique
The overlap of PTSD, depression, and isolation in veterans
Cultural differences that make it hard for veterans to ask for help
Three powerful ways civilians can support veterans:
1. Asking about their service and listening with care
2. Showing gratitude and appreciation
3. Supporting veterans as they transition into civilian life
How PTSD triggers like fireworks affect daily life
Suicide prevention: safe firearm storage and family intervention
Peer-led support programs and veteran crisis resources
Bridging the gap between military and civilian communities

Timestamps:

00:00 – Introduction
01:03 – Veterans Day and the focus on supporting mental health
01:39 – Shifting the question: what can civilians do?
02:19 – Why veterans often feel culturally disconnected from civilians
03:06 – Military training and why help-seeking feels impossible
03:52 – Three ways civilians can support veterans
04:03 – Asking about military service and listening with empathy
05:24 – How open conversation supports healing
06:02 – Showing gratitude and appreciation to veterans
06:49 – Dr. McBride’s personal sacrifices as a veteran
07:35 – Helping veterans thrive in civilian spaces
08:26 – PTSD triggers in daily life, including fireworks
09:23 – Families stepping in when veterans resist help
10:57 – Suicide prevention: safe firearm storage and means restriction
12:48 – How to have tough conversations about gun access
14:23 – Dr. McBride’s direct message to veterans themselves
15:22 – Why being heard matters for recovery
16:02 – Veterans Crisis Line and additional resources
17:29 – Closing reflections on stigma, silence, and support

Veterans and Mental Health: Coping with PTSD, Depression, and Isolation

Tue, 02 Nov 2021 06:00:34 -0500

Veterans face unique mental health challenges — from PTSD and depression to the deep isolation worsened by the pandemic. In this episode of Giving Voice to Depression, VA psychiatrist and veteran Dr. Mike McBride shares how military culture, trauma, and recovery intersect in the lives of those who served.

Dr. McBride draws from his personal and professional experience to explore the daily struggles veterans face, the role of loss in depression, and the importance of connection and resilience. He also highlights practical tools like the Veterans Creed and peer-run respite programs that offer hope and healing.

This candid conversation is a reminder that while military service can leave deep scars, recovery is possible — one day, one connection, and one act of hope at a time.

Primary Topics Covered:

Unique mental health challenges veterans face
How PTSD and depression often overlap with isolation
The impact of the pandemic on veterans’ mental health
Why exploring “loss” is key to understanding depression
The concept of collective trauma and post-traumatic growth
The Veterans Creed and how it supports resilience
Practical ways veterans can stay connected and seek support
New peer-led programs for veterans’ mental health recovery
How family, friends, and civilians can better support veterans

Timestamps:

00:00 – Introduction
01:03 – Veterans Day and the importance of listening to vets
01:26 – Survey data: disconnection, worsened mental health, and hope
02:48 – Guest introduction: Dr. Mike McBride, VA psychiatrist and veteran
03:37 – McBride’s military service and deployments
05:05 – How the pandemic has impacted veterans’ mental health
06:21 – PTSD, isolation, and why veterans were “prepared” for quarantine
07:43 – Depression as loss: exploring connections to grief
09:10 – Collective trauma and post-traumatic growth
10:14 – The Veterans Creed as a daily grounding practice
11:41 – The importance of connection during COVID-19 and beyond
13:19 – Why connection is critical for veterans facing depression
13:49 – Veteran-specific crisis line and resources
14:53 – Reflections on stigma and unspoken gratitude to veterans
15:16 – Peer-run respite for veterans: a new resource
16:13 – Closing thoughts on supporting veterans’ mental health

Mental Health Recovery Isn’t Linear: Lacey’s Story of Growth, Relapse, and Strength

Tue, 26 Oct 2021 06:24:50 -0500

Recovery isn’t a checklist—and progress isn’t always forward. In this powerful follow-up to Episode 191, social worker Lacey shares why mental health recovery is circular, not linear, and how both professionals and loved ones can better support those who are struggling.

Lacey speaks from both sides of the therapeutic relationship, offering insight into how we hold space without trying to fix, why relapses can be necessary steps in growth, and what it means to truly hear and see someone. If you’ve ever blamed yourself for “slipping back” into depression or felt awkward supporting someone who’s suffering, this episode is full of honesty, wisdom, and relief.

Primary Topics Covered:

Why mental health recovery doesn’t follow a straight line
The importance of holding space instead of offering fixes
Why relapses or “steps back” can actually be growth moments
Lacey’s dual perspective as a therapist and lived-experience advocate
Understanding depression as a lifelong journey, not a one-time episode
The harm of assuming mental illness is always a problem to be solved
The power of naming needs and asking, “Are you looking for advice or support?”
The strength in vulnerability, connection, and emotional honesty
How trying to relate through “me too” stories can silence someone
Validating anger as a mask for deeper hurt and unheard pain

Timestamps:

00:00 Intro and reflection on different perspectives of depression
01:33 Lacey’s return: from client to social worker with lived experience
02:44 Recovery as a circular journey—not a straight line
03:16 Why experience matters in understanding recovery
04:13 Going in and out of hopelessness is part of healing
05:19 The myth of regression in mental health
05:56 Relapse as growth: building tools through setbacks
06:41 Recognizing early signs of a depressive slide
07:33 How Lacey and her friend manage bipolar symptoms together
08:04 Redefining strength: holding space for emotions
09:06 What people with depression really need from others
10:23 The importance of having one trusted person to hold space
11:00 The isolating lie of depression: “You’re the only one”
11:37 Supportive language: “I won’t fix you—I’ll stand by you”
12:36 Powerful metaphor: “Don’t ask directions to a place you’ve never been”
12:52 The question that changes everything: “What kind of support do you want?”
13:39 Why being heard is more healing than being fixed
14:24 Coming to your own answers through therapy and self-awareness
15:04 The harm of uninvited “I know how you feel” stories
15:38 Why less is more when supporting someone in pain
16:32 Being heard as a rare, life-changing experience
17:46 Final reflections on duality, holding space, and grace

Teenage Depression and Finding Help: The Beginning of Hope in Lacey’s Story

Tue, 19 Oct 2021 06:00:20 -0500

At 14, Lacey didn’t have the words to describe her depression—just the tears, the withdrawal, and the deep confusion of feeling broken despite a stable life. In this powerful episode, she reflects on what changed everything: finding a therapist who listened, getting the right diagnosis, and hearing her grandmother share a life-changing truth—“You’re not alone.”

Now a social worker, Lacey shares her full-circle journey from silently suffering teen to mental health advocate. Her story is a beacon of hope, especially for anyone wondering if life can get better. It can. This is the beginning of that hope.

Primary Topics Covered:

What teenage depression looks like without a clear external trigger
Lacey’s transformation from outgoing to withdrawn at age 14
The emotional and physical symptoms that signaled deeper struggles
The impact of being heard, understood, and validated in therapy
Why finding the right therapist—and sticking with it—matters
How hearing her grandmother’s story changed Lacey’s life
What “the beginning of hope” feels like for someone with depression
Lessons learned through lived experience and professional practice
How vulnerability creates powerful human connection
Why mental health is a spectrum, not a fixed diagnosis

Timestamps:

00:00 Podcast intro and welcome to Season 19
01:02 Lessons from interviewing hundreds of people with depression
02:07 Letting conversations flow beyond expectations
03:20 Meet Lacey and her early experience of depression at 14
04:46 From energetic extrovert to isolated introvert
05:28 When the crying wouldn’t stop: recognizing something deeper
06:46 Therapy begins—and everything starts to change
07:55 Learning mental health matters just as much as physical health
08:53 Medication trials, therapy, and building emotional awareness
10:07 Why sadness isn’t the enemy—and acceptance is key
10:39 The importance of finding the *right* therapist
11:43 A conversation with her grandmother changes everything
13:06 “The beginning of hope” and the power of shared family stories
13:54 How vulnerability became her greatest strength as a social worker
14:20 The blurry line between mental health and mental illness
15:34 Rethinking mental illness as human responses to inhuman circumstances
16:06 Gratitude for therapists who help us hold space for all we feel
16:52 Remembering that no one is happy all the time—and that’s okay
17:34 Tease for part two: recovery, peer support, and deeper connection

Depression Recovery Journeys: Lessons, Hope, and Support from the Podcast

Tue, 12 Oct 2021 06:00:27 -0500

Season 18 of Giving Voice to Depression was filled with raw honesty, resilience, and hope. In this review episode, co-hosts Bridget and Terry reflect on a deeply challenging season personally and professionally, while revisiting the most powerful conversations with guests. From long and difficult journeys with depression to moments of transformation and hope, these stories remind us that while depression is real, so is recovery.

You’ll hear about lived experiences with treatment-resistant depression, how families are impacted by mental illness, the role of race and trauma in treatment, suicide prevention lessons, and creative ways people support one another in dark times.

This episode is both a reflection and a roadmap: highlighting the importance of routine, purpose, connection, and the simple truth that hope often arrives in unexpected ways.

Primary Topics Covered:

Why reviewing past stories strengthens hope and resilience
The power of hearing lived experiences with depression
Jennifer’s decades-long depression and her turning point with ECT
Eight lessons learned from living with depression
The origin story of the podcast and why sharing matters
Race, trauma, and barriers in the mental health system
Family dynamics and depression across generations
Learning to recognize early warning signs and apply coping tools
Suicide prevention insights from grieving families
Small but powerful acts of support that can change everything

Timestamps:

00:00 - Introduction and reflections on Season 18
01:23 - Coping with personal struggles while continuing the podcast
02:22 - Jennifer’s decades-long depression journey
04:15 - How ECT brought Jennifer relief and renewed hope
06:04 - Lessons learned from living with depression
07:37 - Revisiting the podcast’s origin story
08:30 - Treatment trauma, race, and mental health with Dr. Braden
09:52 - Mental health as a family affair with Matt Zinman
11:34 - The “Three-Day Rule” for depression management
12:19 - Realizing you’ve had depression your whole life
13:23 - The one thing that made a huge difference in recovery
14:40 - A tragic truth about suicide and prevention lessons
16:36 - A grieving mother’s message about honesty in treatment
17:47 - Creative ways to support a struggling friend
18:40 - Closing reflections on the season

How to Support a Friend with Depression: Simple Ways That Truly Help

Tue, 05 Oct 2021 06:00:10 -0500

Supporting a loved one with depression can feel overwhelming—but it doesn’t always require grand gestures or complicated interventions. In this episode, Michelle Madison shares her powerful story of how a friend’s lighthearted, creative challenge—a silly selfie over coffee—helped pull her out of depression’s darkness.

We explore how small acts of kindness, validation, and genuine presence can make all the difference for someone struggling. Michelle also reflects on her own experiences with suicidal ideation, stigma, and the importance of speaking openly about mental health.

This episode reminds us that suicide prevention isn’t only about crisis moments. It’s about millions of caring acts along the way.

Link to the article referenced in episode: Suicide Prevention Doesn't Have to Be a Huge, Scary Thing: https://bit.ly/3ixsiky

Primary Topics Covered

Why simple, unexpected gestures can be powerful support tools
How humor and creativity can interrupt depression’s grip
The role of validation vs. advice when helping a friend
Breaking silence and stigma by speaking openly about mental health
Suicide prevention as everyday compassion, not just crisis response

Timestamps

00:05 – Introduction to the episode and hosts
01:41 – The post that inspired this conversation
02:22 – How a silly selfie became a lifeline
04:00 – Supporting others through humor and connection
06:00 – Michelle describes “the worst of it” with depression
07:07 – How a friend recognized the signs and stepped in
08:16 – Growing up with stigma and silence around mental health
10:17 – Family history, secrecy, and courage to speak out
12:20 – Practical ways to ask: “How can I support you?”
14:33 – The power of validation in dark times
15:05 – Michelle’s message of hope: surviving bad days proves you can survive more
17:31 – Recovery as ongoing work—and why it’s worth it
18:51 – Why checking in matters, even when it’s simple
20:39 – Suicide prevention as “a million caring acts”
23:48 – Final reflections and reminders to reach in, not just wait for someone to reach out

Treatment Trauma in Mental Health: Racism, Stigma, and Finding Culturally Competent Care

Thu, 23 Sep 2021 21:03:27 -0500

When mental health care itself causes harm, it leaves lasting scars. Dr. Warren Braden, a licensed marriage and family therapist in training, joins Giving Voice to Depression to explain treatment trauma—when people seeking help encounter bias, stigma, or a lack of cultural understanding in the system meant to support them.

From the challenges of finding therapists who truly understand racial and cultural contexts, to the risks when law enforcement becomes involved in mental health crises, Dr. Braden sheds light on why Black and Brown communities often hesitate to seek care. He also shares hopeful changes: younger generations breaking stigma, crisis intervention training for police, and a growing demand for culturally competent therapists.

This candid and eye-opening episode explores how racism, systemic inequities, and stigma intersect with depression and trauma—and how individuals and families can find hope, healing, and better care.

Primary Topics Covered:

What “treatment trauma” means in mental health care
How cultural stigma prevents people from seeking help
The risks of therapy that ignores cultural and systemic context
Why representation matters in counseling and treatment
The role of law enforcement in mental health crises—and the risks involved
Examples of how depression can’t be treated without addressing environment and trauma
Hopeful generational shifts in openness about mental health
The rise of culturally competent care and peer support
Moving beyond a broken system to find trusted support

Timestamps:

00:00 – Introduction to treatment trauma and racial disparities in care
02:07 – Defining “treatment trauma” and why it matters
03:08 – Stigma in Black and Brown communities around depression
04:02 – How younger generations are breaking the silence
05:14 – Why many therapists fail to account for culture and trauma
06:01 – Example: a teen facing abuse, bullying, and depression
07:18 – Representation gaps in therapy and why shared experience matters
08:38 – Depression as “normalized” stress in many communities
10:16 – The risks of police involvement in mental health crises
11:08 – Crisis intervention teams and improving law enforcement training
12:02 – The influence of athletes and public figures in reducing stigma
12:49 – Seeing depression as a public health issue, not a family secret
13:09 – Tools for resilience, healing, and moving forward
14:48 – Finding the right therapist despite systemic challenges
15:31 – Closing reflections and resources

A Mother’s Story of Suicide Loss: Honoring Her Son and Fighting Depression’s Lies

Tue, 21 Sep 2021 06:00:16 -0500

Suicide is devastating, complex, and deeply misunderstood. In this powerful conversation, Patty Kajawa shares the heartbreaking story of losing her 18-year-old son, Jack, to suicide—and the ways she continues to honor his memory.

Patty’s story reminds us that depression doesn’t always look like the stereotypes. Jack was funny, outgoing, and deeply loved. Yet behind the mask, he was struggling with an illness that ultimately took his life. Patty shares what she wishes more parents, teens, and communities understood about depression, suicide warning signs, and the importance of telling the truth in therapy.

This episode is raw and difficult, but also filled with love, resilience, and hope. Patty’s message is one of remembrance, kindness, and courage—urging us to support one another, ask the hard questions, and build a world where people feel they truly belong.

Primary Topics Covered:

Why “awareness” alone is not enough for suicide prevention
The role of kindness and community in supporting mental health
A mother’s experience of losing her teenage son to suicide
The reality of masking depression and hiding suicidal thoughts
Honest conversations parents can have with teens: “Are you safe?”
The importance of telling the truth in therapy and psychiatry
Breaking stereotypes about who struggles with depression
Where hope still lives, even after devastating loss

Timestamps:

00:00 - Introduction and context for Suicide Prevention Awareness Month
01:15 - Jess Stoneman-Raney’s post on radical belonging and prevention
02:54 - Patty Kajawa introduces her kindness challenge for her son Jack’s birthday
04:02 - The importance of small acts of kindness in a hurting world
05:27 - Revisiting Patty’s 2018 interview after her son’s death
06:38 - Dr. Barbara Moser on the complexity of suicide prevention
09:28 - Patty shares her son Jack’s story and the family’s struggle
11:24 - Jack’s humor, kindness, and hidden depression
12:31 - The difficulty of getting honest answers in therapy
13:55 - Why depression doesn’t always match media stereotypes
15:09 - How Patty and Jack used the phrase “Are you safe?”
16:05 - Creating mental health days and giving kids tools to cope
17:12 - Grappling with “what ifs” and the limits of parental control
18:26 - Patty’s faith and ongoing commitment to sharing Jack’s story
19:08 - Updated language guidelines for talking about suicide
19:31 - Closing reflections and encouragement

Teen Suicide Prevention: A Grieving Mother’s Message on Warning Signs and Support

Mon, 20 Sep 2021 15:53:08 -0500

When someone dies by suicide, the grief is unlike any other. It’s filled with questions, guilt, love, and a desperate wish to understand. In this episode of Giving Voice to Depression, we share the story of Patty Kijawa, a grieving mother who lost her teenage son Jack to suicide.

Through her pain, Patty has chosen to speak openly to help others. She talks about the importance of listening for subtle warning signs, breaking down stigma, and reminding teens and families that help is always available.

Her heartbreaking yet powerful message underscores this truth: suicide can happen even when families do everything right. But it also shows how one voice, even in grief, can inspire others to reach out, speak up, and get help.

If you or someone you love is struggling with suicidal thoughts, please call or text 988 in the U.S. to connect with the Suicide & Crisis Lifeline.

🎙️ Primary Topics Covered

A mother’s story of losing her son to suicide
Why grief after suicide is unique and complicated
The importance of listening for subtle warning signs
What teens often share with friends instead of adults
Why speaking up could save a life
How Patty’s message spread to other teens and families
The role of faith and finding purpose in loss
Suicide prevention hotlines and resources

⏱️ Timestamps

00:00 – Introduction to episode and suicide awareness
01:41 – Why acknowledging suicide loss matters
02:13 – Patty shares her son Jack’s story
03:18 – Their last family conversation
04:37 – A mother’s painful goodbye
04:56 – Speaking at Jack’s memorial mass
06:23 – Teens honoring Jack’s memory
07:39 – Jack’s words of support to others
08:12 – His private struggles revealed in his diary
09:08 – Why warning signs can be missed or masked
09:53 – Friends noticing changes before adults do
10:39 – Red flags teens and families should look for
10:58 – Patty brings her message to schools
11:31 – Finding faith and purpose in loss
12:23 – Suicide prevention resources (988 & crisis text line)

From Suicidal Thoughts to Hope: A Personal Story of Depression Recovery

Tue, 14 Sep 2021 05:30:07 -0500

In this episode of Giving Voice to Depression, John shares his deeply personal journey of living with undiagnosed, lifelong depression—and how the pandemic brought him to his darkest place. Struggling with suicidal thoughts during quarantine, John finally sought help through therapy, medication, and connection with others.

He describes the powerful shift that came from hearing people speak openly about depression—not as weakness, but as illness. By listening to the real stories of peers, John discovered self-acceptance, community, and the courage to share his own truth.

John’s story is a moving reminder that depression thrives in silence but weakens when voices unite. If you’re struggling, you are not broken, you are not alone, and help is available.

Primary Topics Covered:

The impact of childhood trauma and self-esteem on lifelong depression
How the pandemic triggered John’s darkest depressive episode
Suicidal ideation and the turning point that led him to seek help
The difference between intellectual knowledge and emotional understanding of depression
Why hearing peer stories is powerful for breaking stigma and finding hope
The challenges—and relief—of telling friends and family about depression
Daily routines, therapy, and medication as tools for recovery
Strategies for interrupting negative thought loops

Timestamps:

00:05 – Introduction to the episode and quotes on healing through words
01:29 – John’s background and lifelong struggle with depression
04:22 – The pandemic and John’s deepest depressive episode
05:32 – Suicidal ideation during quarantine and seeking medical help
07:00 – Discovering that depression is illness, not weakness
08:14 – Why hearing lived experiences is more powerful than clinical definitions
09:27 – John’s message to his past self and to listeners: you are not broken
11:26 – The struggle of reaching out—and the surprising relief of sharing with a friend
13:15 – Realizing many people carry the same secret about depression
15:34 – How life changed after treatment, therapy, and daily routines
17:29 – Self-worth, self-care, and the importance of consistency
18:16 – Strategies for interrupting negative thought loops and shifting state
21:16 – Closing reflections on the power of sharing stories

Growing Up With Trauma and Depression: A Journey From Silence to Healing

Tue, 07 Sep 2021 06:00:17 -0500

What happens when you finally put a name to the pain you’ve been carrying for years? For John, acknowledging that what he was experiencing was depression was the turning point in his journey from silence and stigma toward hope and healing.

In this episode of Giving Voice to Depression, John shares openly about growing up in a household marked by trauma and alcoholism, the heavy self-stigma men often face, and the years he spent trying to “tough it out.” Through therapy, medication, and finally naming his depression for what it was, John discovered that healing begins with self-compassion and connection.

If you’ve ever wondered “What’s wrong with me?” or struggled to accept your mental health challenges as real, this episode offers reassurance that naming and owning your depression is not weakness—it’s the first step toward freedom.

Links to ACEs test: https://developingchild.harvard.edu/media-coverage/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean

https://www.naadac.org/assets/2416/michael_bricker_acesassessment_ac16_ho.pdf

Primary Topics Covered:

How stigma and masculinity silence men’s depression
The “pit of snakes” metaphor for self-critical thinking
Growing up with adverse childhood experiences (ACEs)
The lasting impact of low self-esteem and verbal abuse
Recognizing depression as a medical condition, not a weakness
How COVID-19 and personal crises intensified depression
Accessing therapy, medication, and Employee Assistance Programs (EAP)
Why naming depression opens the door to hope and recovery
The role of compassion—for others and for ourselves—in healing

Timestamps:

00:00 - Introduction and listener story
02:45 - John’s first acknowledgment of depression
03:57 - Stigma, masculinity, and self-stigma in men
05:17 - Concealing depression and unhealthy coping
06:15 - The “pit of snakes” of negative self-talk
07:04 - Childhood trauma, ACEs, and low self-esteem
08:41 - How abuse shaped John’s depression
09:56 - The childhood memory of being asked, “What’s wrong with you?”
11:38 - Owning the name of depression and feeling hope again
13:00 - What recovery really looks like—ups and downs
14:50 - Therapy, antidepressants, and situational vs. chronic depression
16:14 - How COVID deepened John’s depression
16:50 - Using EAP and counseling for help
17:56 - The importance of grabbing a lifeline
18:28 - Revisiting ACEs and understanding adult struggles
20:06 - Closing reflections and takeaways

How to Manage Depression: Coping Skills, Mood Scales, and the 3-Day Rule

Tue, 31 Aug 2021 05:32:36 -0500

When depression starts to pull you under, the hardest step is often realizing it’s happening. In this powerful conversation, guest Matt Zinman shares the practical strategies he’s used to manage depression and stop it from spiraling out of control.

Matt introduces the 3-Day Rule, a simple framework for knowing when it’s time to act. He also discusses the role of mood scales, exercise, hydration, nutrition, coping skills menus, and self-kindness in building a sustainable foundation for mental health.

Terry and Dr. Anita reflect on Matt’s story and highlight why early action is so important. This episode is full of practical tools—and hopeful reminders—that managing depression is possible with awareness and support.

Link to Matt's website: https://mattzinman.com/

Primary Topics Covered:

How grief triggered Matt’s most severe depression
The 3-Day Rule: why day three is critical
Setting boundaries with depression
Using mood scales to track mental health
Coping skills for breaking a depression cycle
The power of endorphins and movement
Why “messy” coping strategies still help
Building resilience through earned confidence
Making self-kindness a daily practice

Timestamps:

00:00 – Opening reflections on depression recovery tools
01:34 – Matt Zinman’s story and motivation for sharing
03:06 – Depression, grief, and the turning point
05:02 – The 3-Day Rule explained: why day three matters most
06:07 – How physical activity supports mental health
06:59 – Joyful and messy coping skills: both can work
09:21 – Shifting state: small steps to break thought loops
10:27 – Earned confidence: building on past resilience
12:41 – Practicing daily self-kindness
14:42 – Terry and Bridget reflect on Matt’s challenge to self-kindness
17:22 – Discussion on coping skills that work for different people
19:16 – How to recognize depression early and act quickly
20:33 – Resources, links, and closing thoughts

Depression and Family Trauma: Coping With Bipolar, Suicide Attempts, and Loss

Tue, 24 Aug 2021 06:00:15 -0500

What happens when mental illness runs in a family? In this deeply moving conversation, Matt Zinman shares his lived experience of growing up with a bipolar father and a mother who survived a suicide attempt. Matt later faced his own battles with depression and suicidal ideation—experiences that shaped his understanding of both the pain and resilience that mental illness brings to families.

This episode also explores the devastating loss of Matt’s brother to opioid misuse and depression, the complexities of medication struggles, and the importance of supportive networks. By telling his story, Matt helps break stigma and shows how honesty, anger, grief, and love can all coexist in mental health recovery.

If you or a loved one are living with depression, bipolar disorder, or family trauma, this conversation offers validation, tools, and hope.

Matt Zinman's website: https://mattzinman.com/

Primary Topics Covered:

The role of genetics and environment in depression and bipolar disorder
Growing up in a family deeply impacted by mental illness
Childhood confusion and anger around a parent’s suicide attempt
Processing grief and mixed emotions after losing a sibling to suicide and addiction
The dangers of medication side effects, including suicidal ideation
Hospitalization, inpatient vs. outpatient treatment, and gaps in care
How stigma and silence compound family trauma
Building a support system of people who “lift you up”
The coexistence of love, grief, and anger in mental health struggles
Practical takeaways for coping with depression in families

Timestamps:

00:00 - Intro
01:09 - Genetics, family history, and risk of depression
02:11 - Matt’s childhood with a bipolar father and depressed mother
03:34 - Growing up around silence and stigma about mental health
04:07 - Mother’s suicide attempt and early confusion as a child
06:13 - First experiences of depression in adolescence
07:15 - Losing his brother to depression and opioid misuse
08:31 - Mixed emotions: anger and grief after suicide loss
10:15 - Rebuilding connection with his mother after her attempt
11:05 - Hospitalization for depression and medication struggles
12:22 - Gaps in the mental health care system
13:13 - The importance of support systems and people who lift you up
14:38 - Acknowledging complexity: anger, love, and forgiveness
16:55 - Closing thoughts and preview of Part Two

Breaking Stigma in Black Communities: Mental Health, Racism, and Culturally Competent Care

Tue, 17 Aug 2021 06:15:49 -0500

What happens when mental health care—meant to heal—actually causes harm? That harm has a name: treatment trauma.

In this episode, Dr. Warren Braden, a licensed marriage and family therapist in training, unpacks how racism, stigma, and systemic inequities shape the mental health experiences of Black and Brown communities. He explains why cultural silence often discourages seeking help, how representation gaps in therapy create mistrust, and why traditional models of care often ignore the realities of trauma and discrimination.

Dr. Braden also discusses hopeful changes: younger generations are speaking more openly about depression, athletes and public figures are breaking stigma, and more therapists are being trained in culturally competent care.

This conversation is both challenging and hopeful—reminding us that mental health cannot be separated from culture, environment, and justice.

Primary Topics Covered:

What “treatment trauma” means in mental health care
How stigma in Black and Brown communities prevents people from seeking help
Why many therapists fail to consider racial and cultural context
The dangers of ignoring trauma in treatment
The role of law enforcement in mental health crises
Crisis intervention teams as a step toward safety
The importance of representation in therapy and recovery
Generational shifts in openness about depression and care
Moving toward culturally competent and community-centered support

Timestamps:

00:00 – Introduction to treatment trauma and racism in mental health
02:07 – Defining treatment trauma and why it matters
03:08 – Stigma in Black and Brown communities around depression
04:02 – Younger generations breaking silence about mental health
05:14 – Why many therapists lack cultural awareness in treatment
06:01 – Example of a teen facing trauma, bullying, and depression
07:18 – The importance of representation in therapy and care
08:38 – Normalized depression and untreated pain in communities
10:16 – The risks of police involvement in mental health crises
11:08 – Crisis intervention teams and safer responses
12:02 – Athletes and public figures breaking stigma
12:49 – Depression as a public health issue, not a private failure
13:09 – Tools for resilience, healing, and support
14:48 – Finding the right therapist despite systemic barriers
15:31 – Closing reflections and resources

What Does Depression Feel Like? Terry’s Honest Story of Living, Healing, and Recovering

Tue, 10 Aug 2021 06:00:15 -0500

What does it really feel like to live with depression — and how do you fight back against its lies?

In this deeply personal episode, Terri, co-host of Giving Voice to Depression, shares her own battle with mornings, dark thoughts, and the exhaustion of living with depression in silence. She opens up about the moment she realized her thinking had turned dangerously unhealthy, the decision to return to medication, and how that choice saved her life.

Her journey from despair to founding this podcast is a testament that recovery is possible. If you’ve ever wondered how to deal with depression or doubted your worth because of it, Terri’s story is a powerful reminder: depression lies, and you are not alone.

Primary Topics Covered:

Terry’s struggle with depression’s toxic “morning mantra”
What depression really feels like day after day
Recognizing unhealthy thinking and a near crisis point
Choosing to seek medical help and return to antidepressants
How medication and therapy can be lifesaving tools
Founding Giving Voice to Depression as an act of recovery
Why sharing stories reduces stigma and isolation
The truth: depression is an illness, not a personal failing
Building resilience through community and hope

Timestamps:

00:00 Terry explains pausing new episodes to prioritize rest
01:14 Revisiting one of the podcast’s very first episodes
02:03 Terry introduces her personal story of living with depression
03:11 Depression’s toxic “morning mantra” and daily struggles
05:10 How depression convinces us we’re not enough
07:03 Terry’s near crisis moment with physical health and dark thoughts
09:15 Calling her doctor and choosing to return to antidepressants
10:34 Founding Giving Voice to Depression as a way to make meaning
12:00 Why sharing stories breaks stigma and builds connection
13:35 The importance of medication and self-care in recovery
15:04 The truth about depression: it lies — you have worth
16:22 Bridget and Terry reflect on the courage of telling our stories
18:05 Closing message: speak up, listen up, you are not alone

What Living With Depression Teaches Us: What Depression Teaches Us: Self-Awareness, Empathy, and Resilience

Tue, 03 Aug 2021 06:00:24 -0500

What if depression, as soul-crushing as it can be, also offered unexpected lessons that shape who we become?

In this powerful episode of Giving Voice to Depression, Tom Wavre shares eight lessons he’s learned from his own battle with depression. From confronting stigma and discovering inner strength, to learning empathy and helping others, Tom reframes depression not just as an illness, but as an experience that can bring unexpected growth and perspective.

Listeners will walk away with validation, hope, and practical insights into how depression can change—not define—us.

Primary Topics Covered:

How depression leads to deeper self-awareness
The real source of stigma and how to challenge it
Why opening up can be a turning point in recovery
Discovering unexpected inner strength in daily survival
The power of empathy and helping others
Recognizing you are not alone in the struggle
Reframing depression as part of your story, not your identity

Timestamps:

00:40 – Introducing the conversation on lessons from depression
01:30 – Tom Wavre and his article Eight Ways I’m Grateful for My Depression
02:48 – Accepting depression and going on the journey with it
03:17 – Lesson 1: Knowing yourself better through self-awareness
04:00 – Lesson 2: Understanding the true nature of stigma
05:27 – Lesson 3: The power of opening up about depression
06:39 – Lesson 4: Discovering inner strength you didn’t know you had
08:13 – The mountain-climbing metaphor for living with depression
08:20 – Lesson 5: Realizing you’re not alone in your struggles
09:18 – Lesson 6: Building empathy through depression
09:36 – Lesson 7: Helping others and the reward of giving back
10:34 – Lesson 8: Becoming a person you never thought you could be
12:17 – Moving from survival to progress in recovery
13:07 – Depression as just one part of your story
14:29 – Tools and resources for tracking mental health progress
15:05 – Closing reflections and invitation to share your lessons

Depression Treatments That Work: Finding Hope Through TMS, ECT, and Support

Tue, 27 Jul 2021 06:35:17 -0500

In this powerful episode of Giving Voice to Depression, Jennifer returns to share her deeply personal journey of living with major depression for nearly three decades. From countless hospitalizations and medications to breakthrough treatments like transcranial magnetic stimulation (TMS) and electroconvulsive therapy (ECT), Jennifer’s story illustrates both the painful persistence of depression and the importance of holding on to hope.

She describes what it felt like to finally wake up one morning without depression after years of relentless suffering, why support from loved ones matters, and how she learned to ask for what she needs.

This conversation is both realistic and inspiring—reminding listeners that while treatment journeys can be long and difficult, recovery is possible, and hope is always worth fighting for.

Link to ECT article: https://www.mayoclinic.org/tests-procedures/electroconvulsive-therapy/about/pac-20393894

Link to TMS article: https://www.mayoclinic.org/tests-procedures/transcranial-magnetic-stimulation/about/pac-20384625

Primary Topics Covered:

Jennifer’s decades-long journey with depression
Experiences with psychiatric hospitalizations and failed medications
How TMS (Transcranial Magnetic Stimulation) provided temporary relief
How ECT (Electroconvulsive Therapy) led to a dramatic transformation
The importance of supportive relationships in managing depression
Learning to ask for what you need when struggling
Holding on to hope—even when progress feels impossible

Timestamps:

00:00 – Introduction to the episode and quotes about hope
02:21 – Jennifer re-introduced: her history with depression and hospitalizations
03:30 – Trying TMS (Transcranial Magnetic Stimulation) and initial results
04:49 – Moving on to ECT (Electroconvulsive Therapy)
05:13 – A life-changing morning: waking up without depression
07:20 – Living “without depression”: what normalcy feels like
08:38 – Jennifer’s decades-long mental health journey since age 12
09:38 – Medication frustrations and trials with nearly every antidepressant
10:09 – The role of sleep, food, and self-care in stabilizing mood
11:01 – The power of a supportive husband and family
12:56 – Learning to ask for help and what support looks like
15:22 – Why being listened to (without judgment) makes a difference
16:03 – Lessons Jennifer would share with others living long-term with depression
17:13 – Clinging to small moments of hope and joy
19:09 – How little distractions (like TV or hobbies) can help shift depression
20:24 – Jennifer’s message: keep hope alive, even when it feels impossible
21:34 – Closing thoughts and resources on TMS and ECT

Living with Depression: Coping Strategies, Treatment Challenges, and Finding Hope

Tue, 20 Jul 2021 06:00:20 -0500

In this episode of Giving Voice to Depression, Jennifer shares her decades-long journey with severe depression, including the struggle to find effective medications, her coping tools for surviving dark times, and the importance of support and connection.

Jennifer describes how depression robs her of joyful experiences, yet she continues searching for treatments—from antidepressants to TMS and ECT—that provide relief. She also shares how knitting, pacing, and making small daily connections have helped her resist depression’s pull and even support high school students facing their own challenges.

This powerful conversation highlights the realities of living with depression, the resilience required to keep fighting, and the hope that emerges when we share our stories.

Primary Topics Covered:

Jennifer’s early experiences and diagnosis of severe depression
The long journey of trying different medications and treatments
How depression robs people of joy and meaningful life experiences
Coping strategies: pacing, knitting, and grounding tools
The role of support from loved ones and partners
Using lived experience to connect with and support others
Jennifer’s update on trying TMS and ECT for treatment
The importance of small daily connections in fighting stigma and building hope

Timestamps:

00:00 – Introduction to Giving Voice to Depression
01:28 – Why Jennifer decided to share her story
03:34 – Loneliness, medical leave, and finding comfort in voices
04:21 – First experiences of depression and early diagnosis
05:23 – Long and frustrating journey with medications
06:34 – Living with trial and error in depression treatment
07:32 – Strength in surviving when tomorrow feels unbearable
07:53 – How depression feels like being controlled by an outside force
08:59 – What depression has taken away: joy and experiences
09:54 – The role of her supportive partner
10:20 – Why being alone can give depression more power
11:08 – Coping strategies: knitting, pacing, and distraction
12:09 – Using lived experience to connect with students
13:24 – How she stopped self-harming and advice for others
13:51 – The importance of small connections in reducing stigma
15:05 – Reflection on what depression robs us of
16:25 – Jennifer’s update on TMS and ECT treatments
17:17 – The resilience required to keep searching for hope
18:31 – Closing thoughts and invitation to continue the conversation

Coping with Depression, Burnout, and Trauma on the Giving Voice to Depression Podcast

Tue, 13 Jul 2021 06:00:22 -0500

In Season 17 of Giving Voice to Depression, we shared powerful conversations exploring depression, burnout, family and generational trauma, and real-world strategies for both seeking and offering support. From deeply personal stories to practical tools provided by trusted mental health advocates and psychiatrists, this season highlighted the many ways we can better understand, live with, and respond to depression.

Whether you’re looking for insight on antidepressants, ways to ask for help when you’re struggling, or guidance on how to support a loved one, Season 17 delivered honest, hopeful, and stigma-busting perspectives.

Primary Topics Covered

Music as a tool for coping with depression
Teaching children about mental health early
What to expect when seeing a psychiatrist
Generational and family trauma in Black and Indigenous communities
Burnout vs. depression: how to tell the difference
Practical, specific strategies for asking for and offering help
Navigating the mental health system with compassion and persistence

Timestamps

00:05 – Introduction to Season 17
01:02 – Music and coping with depression (Demetra Prohoska’s story)
02:45 – Teaching children mental health awareness
04:31 – Antidepressants and psychiatry with Dr. Jessi Gold
05:52 – Generational trauma and Indigenous communities
07:20 – Family trauma, race, and mental health
09:40 – Depression vs. burnout explained
11:48 – Asking for help when it’s not intuitive (Sam Dylan Finch)
13:15 – How to ask for the help you need – Part 2
16:32 – How to support someone who’s struggling – Part 1
18:14 – How to support someone who’s struggling – Part 2
20:10 – Closing reflections on Season 17 and reminders of hope

Healthy Body, Healthy Mind: Practical Ways to Improve Mental Health Naturally

Tue, 06 Jul 2021 06:00:10 -0500

In this inspiring conversation, Dr. Adel Corker shares his personal journey from decades in clinical medicine to becoming a passionate advocate for mental health. Despite an accomplished career in nephrology, his most important lessons came from lived experience—facing severe panic attacks, depression, and learning firsthand the critical link between body and mind.

Dr. Corker reveals how exercise, mindfulness, and self-compassion became essential tools in his recovery and explains why prioritizing physical wellness is one of the most overlooked ways to support mental health. He also highlights systemic issues, like underfunded brain research, and why society must shift its priorities.

This episode is both practical and hopeful, offering listeners evidence-based yet accessible tools to manage depression and anxiety while reminding us of the healing power of treating ourselves with kindness.

Primary Topics Covered:

The overlooked connection between physical and mental health
Dr. Corker’s personal experience with panic attacks and depression
How exercise can be a powerful tool for managing anxiety and depression
The role of meditation and mindfulness in building resilience
The importance of self-compassion, self-respect, and self-love
Why mental health research is underfunded compared to physical health
Small, daily practices that improve both body and mind

Timestamps

00:00 – Introduction and partnership with A.B. Corker Foundation
02:27 – Dr. Corker’s medical training and lack of mental health education
03:54 – First encounters with patients struggling mentally while on dialysis
04:56 – His personal experience with panic attacks
06:05 – Why exercise became a lifesaving mental health tool
07:19 – Meditation and learning to slow down
08:07 – Photography, focus, and the importance of where we place attention
10:04 – Building resilience through self-compassion
12:36 – The funding gap in mental health research
14:09 – Hope for shifting priorities post-pandemic
14:31 – Final message: healthy body, healthy mind, and practicing self-care

Helping a Loved One with Mental Illness: 11 Meaningful Ways to Offer Real Support

Tue, 29 Jun 2021 05:38:59 -0500

Supporting someone with depression or another mental health condition can feel overwhelming. What do you say? What do you avoid saying? How do you show up without overstepping?

In this episode of Giving Voice to Depression, returning guest Sam Dylan Finch shares 11 specific, meaningful ways his loved ones have supported him during mental health struggles—actions that helped him feel seen, safe, and cared for.

We cover how to check in authentically, how to maintain trust even when you don’t agree with someone’s choices, and how to provide real support without slipping into judgment or unsolicited advice.

If you’ve ever wanted to help but weren’t sure how, this episode gives you the tools, language, and encouragement to be the kind of support your loved one needs.

Primary Topics Covered:

Why unsolicited advice can do more harm than good
How to help someone navigate the complex mental health care system
Building and maintaining trust—even when you don’t agree with their choices
Supporting someone struggling with substance use without judgment
The importance of checking in after someone seems better
Balancing caregiver fatigue with staying connected and supportive
Why we can’t wait for people to ask for help—and how to reach out meaningfully

Timestamps:

00:02 – Introduction to the episode and series
00:46 – Why support matters even when it’s hard to ask for help
02:46 – #6: Don’t lecture or push treatment advice
04:42 – #7: Helping navigate the mental health system
07:20 – #8: Maintaining trust, even in difficult choices
08:44 – Supporting without judgment in substance use struggles
10:21 – How to encourage safety planning with compassion
11:10 – #9: Keep checking in, even when they appear better
12:33 – #10: Taking a caregiver break without causing harm
14:15 – #11: Don’t wait for someone to ask for help—reach out
16:27 – Why ongoing support matters after the “crisis” moment
20:31 – Two powerful things supporters can say to help someone feel safe
21:59 – Why we must learn this “support language” for mental health
22:32 – Closing thoughts and gratitude to guest Sam Dylan Finch

How to Help Someone with Depression: Practical Ways to Support a Loved One

Tue, 29 Jun 2021 05:00:20 -0500

It’s hard to know what to say—or what not to say—when someone you love is struggling with depression. You want to help, but you also don’t want to push too hard, make things worse, or offer advice they don’t want.

In this episode of Giving Voice to Depression, mental health advocate Sam Dylan Finch shares 11 specific, practical ways his loved ones supported him during difficult times. These real-life examples show how small, thoughtful actions can make a big difference in building trust and helping someone feel safe, cared for, and understood.

Whether you’re a friend, family member, or partner, this episode offers guidance you can use right away to support someone you love through depression or another mental health struggle.

🎙️ Primary Topics Covered

11 real-life ways to support someone with depression
Why giving advice often backfires
How to help someone navigate the mental health care system
Maintaining trust even when you don’t agree with their choices
How to support a loved one struggling with substance use
Why checking in matters even after someone “seems better”
Balancing caregiver fatigue with meaningful support
How to reach out when someone doesn’t ask for help

⏱️ Timestamps

What to Say (and Not Say) When Supporting Someone Struggling with Mental Health

Tue, 22 Jun 2021 05:05:09 -0500

Supporting a loved one through depression or a mental health crisis can feel overwhelming, especially when you don’t know what to say or how to help. In this episode, Sam Dylan Finch joins us to share five specific, real-life ways that friends and family members have supported him during his darkest times.

From the power of simply listening to taking a team-based approach, Sam offers compassionate, practical strategies anyone can use. These suggestions not only reduce stigma but also remind us that even small, thoughtful actions can make a meaningful difference.

Whether you’re walking alongside a partner, a child, or a friend, this episode gives you the tools and encouragement to show up in ways that truly matter.

Link to Sam's blog post with all 11 suggestions: https://letsqueerthingsup.com/2018/08/24/11-important-ways-my-loved-ones-supported-me-during-a-mental-health-crisis/

Primary Topics Covered:

Why listening is often more powerful than offering advice
The importance of asking what someone actually needs instead of assuming
Simple but powerful acts of practical support (like meals, chores, reminders)
Learning about your loved one’s condition to show respect and reduce stigma
The value of thoughtful, tangible reminders of care
Why a team approach is essential in supporting someone through crisis

Timestamps:

00:00 - Introduction: Why supporting others through depression matters
01:28 - “Reaching in” vs. “reaching out” during Suicide Prevention Month
02:41 - Sam Dylan Finch on the need for proactive support
03:50 - Tip #1: Listen more than you talk
05:07 - Following their lead instead of trying to “fix”
05:29 - Tip #2: Ask what they need instead of assuming
07:03 - Offering small, helpful distractions as support
08:06 - Practical help: groceries, dishes, and daily needs
09:33 - Asking about basic wellness (sleep, hydration, meds)
09:47 - Tip #3: Learn about your loved one’s mental health condition
10:22 - Respect shown by self-education
10:57 - Tip #4: Give thoughtful, tangible reminders of care
11:07 - Tip #5: Take a team approach to supporting mental health
13:07 - Why the “buddy system” helps both the supporter and the person in crisis
14:18 - Creating a support list: friends, family, hotlines, professionals
14:56 - Crisis Text Line and hotline resources
15:27 - Final reflections: Why listening with an open heart matters most
16:55 - Closing message: Speak up if you’re hurting, listen up if someone else is

Supporting Friends or Loved Ones with Depression: What to Say and Do (According to Experts)

Tue, 22 Jun 2021 05:00:49 -0500

Knowing how to support someone you love who is struggling with depression or anxiety can feel overwhelming. What do you say? What’s helpful—and what isn’t? In this episode of Giving Voice to Depression, guest Sam Dylan Finch shares five practical, real-life-tested ways people have supported him during his darkest moments. From simple listening to small acts of kindness, these strategies can make a life-saving difference.

If you’ve ever wanted to show up for someone but didn’t know how, this episode offers guidance, compassion, and concrete steps you can take today.

Link to Sam's blog post with all 11 suggestions: https://letsqueerthingsup.com/2018/08/24/11-important-ways-my-loved-ones-supported-me-during-a-mental-health-crisis/

Primary Topics Covered:

Why listening often matters more than advice
The importance of asking instead of assuming needs
Simple but powerful daily support strategies
Why learning about a loved one’s disorder shows respect and care
The value of teamwork in mental health support

Timestamps:

00:00 - Introduction and episode purpose
01:28 - Why reaching in can be as important as reaching out
02:41 - Guest Sam Dylan Finch shares his lived experience
03:50 - Support Strategy #1: Listen more than you talk
05:07 - Support Strategy #2: Ask what’s needed instead of assuming
07:09 - Support Strategy #3: Offer practical help with daily tasks
08:32 - Support Strategy #4: Check in on the basics (food, sleep, meds)
09:33 - Support Strategy #5: Learn about your loved one’s disorder
10:22 - Support Strategy #6: Send tangible reminders of care
11:07 - Support Strategy #7: Take a team approach, don’t go it alone
14:56 - Crisis resources and the importance of backup support
16:55 - Key takeaways: connection, presence, and compassion

Struggling With Depression: How to Ask for Support

Tue, 15 Jun 2021 07:26:48 -0500

When you’re struggling with depression, asking for help can feel overwhelming. Too often, advice stops at “reach out if you need support” — but no one gives you the actual words to say.

In this episode of Giving Voice to Depression, writer and mental health advocate Sam Dylan Finch offers life-saving tools: practical, ready-to-use phrases that make it easier to ask for help. From requesting small acts of support like reminders or meals, to directly saying “I’m suicidal. I need help now,” Sam shares language that bridges the gap between suffering in silence and receiving care.

Whether you’re reaching out to a close friend, a family member, or someone you barely know, this episode provides actionable ways to get the support you need when depression makes speaking up nearly impossible.

Link to Sam's Article: https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/

Link to Sam's Blog: https://letsqueerthingsup.com/archive/

Primary Topics Covered:

Why asking for help with depression feels so hard
Sam Dylan Finch’s personal journey after losing a friend to suicide
Practical scripts and phrases for reaching out
How to ask for small, specific support (chores, meals, reminders)
Requesting affirmation and reminders of your value
Language for when you’re nearing crisis
What to say when reaching out to acquaintances vs close loved ones
Direct language for suicidal moments that saves lives
How stigma and fear of being a burden hold people back
Why words matter: turning silence into connection and survival

Timestamps:

00:00 – Introduction
01:02 – Why “just ask for help” advice isn’t enough
01:35 – Sam Dylan Finch’s story: loss, grief, and lessons learned
02:22 – The missing piece: not knowing what to say
03:07 – Why practical, ready-to-use language matters
04:08 – Example 6: Asking for small, specific help with daily tasks
05:44 – How small requests build connection and support
06:42 – Example 7: Requesting reminders of your worth and value
07:56 – Affirmation and reminiscing as healing tools
08:21 – Example 8: What to say when nearing your emotional limit
09:21 – Example 9: How to reach out to someone you’re not close with
10:28 – Example 10: Using direct language in a suicidal crisis
11:57 – Breaking stigma: why asking for help isn’t a burden
12:37 – Why clarity in language can save lives
13:34 – How these tools challenge depression’s negative messages
14:33 – Sam’s impact and the importance of his phrasing
15:03 – Closing reflections and encouragement

How to Ask for Help When You’re Struggling with Depression

Tue, 15 Jun 2021 07:23:03 -0500

Asking for help sounds simple — but when you’re struggling with depression, it can feel nearly impossible. Too often, we’re told “reach out if you need help,” without being given the language or tools to actually do it.

In this episode of Giving Voice to Depression, mental health advocate and writer Sam Dylan Finch shares practical, real-world phrases anyone can use when depression makes it difficult to ask for support. From small requests like asking a loved one to help with daily tasks, to urgent language for suicidal moments, Sam provides life-saving tools to bridge the gap between suffering in silence and reaching out for help.

This conversation reminds us that needing help is not weakness — and that having words ready can make the difference between isolation and connection, despair and survival.

Link to Sam's list: https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/

Link to Sam's blog: letsqueerthingsup.com/tag/mental-health/

Primary Topics Covered:

Why asking for help with depression feels so difficult
Sam Dylan Finch’s journey after losing a friend to suicide
Practical phrases and scripts for reaching out when you’re struggling
How to ask for small, specific kinds of support (meals, chores, reminders)
Asking for affirmation and reminders of your value
Language to use when you’re nearing a crisis point
What to say when reaching out to someone you’re not very close to
The critical importance of directly saying, “I’m suicidal. I need help now.”
How stigma and self-doubt keep people from speaking up
Why having ready-to-use words can save lives

Timestamps:

00:00 – Introduction
01:02 – Why “just ask for help” advice often falls short
01:35 – Sam Dylan Finch’s story: loss, grief, and reflection
02:22 – Why not knowing what to say prevents people from reaching out
03:07 – The need for practical language when support systems fall short
04:08 – Example 6: Asking for help with specific daily tasks
05:44 – Why small requests benefit both the person struggling and their supporter
06:42 – Example 7: Asking loved ones to remind you of your value
07:56 – Reminiscing and affirmation as healing tools
08:21 – Example 8: Language for when you’re nearing your limit
09:21 – Example 9: Reaching out to someone you don’t know well
10:28 – Example 10: Direct language for suicidal crisis
11:57 – Challenging stigma: why asking for help isn’t a burden
12:37 – Why clear, direct words can save a life
13:34 – How using these tools can reframe depression’s negative messages
14:33 – Sam’s impact and why his phrasing resonates
15:03 – Closing reflections and support reminders

Depression Support: 5 Specific Ways to Ask for the Help You Need

Tue, 08 Jun 2021 05:45:01 -0500

Being told to “just ask for help” often feels impossible when depression makes words hard to find. In this episode, writer and mental health advocate Sam Dylan Finch shares five practical, compassionate scripts anyone can use to reach out for support.

Sam’s insights come from lived experience—he’s both a suicide attempt survivor and someone who has lost loved ones to suicide. He explains why vague advice isn’t enough, and why specific, actionable language is key to breaking isolation and getting through the hardest moments.

Whether you’re struggling yourself or want to better support someone you love, this episode provides real-world tools that make asking for help less intimidating and more effective.

Link to Sam's list: https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/

Link to Sam's blog: https://letsqueerthingsup.com/tag/mental-health/

Primary Topics Covered

Why vague advice to “just ask for help” doesn’t work
Sam Dylan Finch’s journey as a suicide loss and attempt survivor
5 practical scripts for reaching out during depression
Asking for company when you feel unsafe or alone
How distraction can be a lifeline when you’re not ready to talk
Why check-ins and consistency build safety
Breaking stigma around needing emotional support
The importance of peer and community care in recovery

Timestamps

00:00 - Introduction to Giving Voice to Depression
01:02 - Social media posts that inspire peer support
02:29 - Meet Sam Dylan Finch: writer, advocate, suicide survivor
03:06 - Why Sam wrote “10 Ways to Reach Out When Struggling”
03:54 - Losing a friend to suicide and lessons learned
04:42 - Why loved ones—not only clinicians—are vital in crisis
05:20 - Normalizing the need to ask for help
06:03 - Script #1: “I don’t want to be alone”
07:00 - Script #2: “What I’ve been trying isn’t working—can we make a plan?”
08:46 - Script #3: “I don’t feel safe—can you stay on the phone or come over?”
09:39 - Script #4: “I’m in a bad place but not ready to talk. Can you distract me?”
11:49 - Script #5: “Can you check in with me (on a specific schedule)?”
13:36 - Why connection and visibility matter in recovery
14:48 - Early check-ins as prevention against crisis escalation
15:13 - Closing reflections and preview of Part 2

Struggling With Depression? How to Find the Words to Ask for Help

Tue, 08 Jun 2021 05:30:01 -0500

Whether you’re struggling yourself or want to better support someone you love, this episode provides real-world tools that make asking for help less intimidating and more effective.

Link to Sam's list: https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/

Link to Sam's blog: https://letsqueerthingsup.com/tag/mental-health/

Primary Topics Covered

Why vague advice to “just ask for help” doesn’t work
Sam Dylan Finch’s journey as a suicide loss and attempt survivor
5 practical scripts for reaching out during depression
Asking for company when you feel unsafe or alone
How distraction can be a lifeline when you’re not ready to talk
Why check-ins and consistency build safety
Breaking stigma around needing emotional support
The importance of peer and community care in recovery

Timestamps

Depression or Burnout? Signs, Symptoms, and When to Seek Help

Tue, 01 Jun 2021 09:04:52 -0500

Do you ever wonder if you’re just burned out — or if what you’re experiencing is actually depression? Psychiatrist Dr. Jessi Gold, an expert on physician burnout and mental health, helps us understand the critical differences between the two and why it matters.

In this episode, Dr. Gold explains how burnout and depression overlap, how to recognize the warning signs of each, and the risks if burnout is left unaddressed. She also shares her personal journey of realizing she was burned out during the pandemic, even as a mental health professional, and what helped her recover.

Whether you’re struggling with workplace stress, emotional exhaustion, or clinical depression, this conversation offers clarity and actionable tools for healing.

Links to articles referenced in episode: https://www.wbur.org/cognoscenti/2021/03/04/physician-burnout-covid-19-pandemic-jessi-gold

https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html

Primary Topics Covered

What “languishing” means and how it fits between burnout and depression
Dr. Jessi Gold’s personal experience with burnout during the pandemic
The key differences between burnout and depression
How burnout can increase the risk of depression and suicidal thoughts
Why self-compassion and rest are essential to recovery
Practical coping strategies, including “chunking” overwhelming tasks
How to listen to your body and set boundaries to protect your mental health

Timestamps

00:01 – Introduction: languishing, burnout, and depression
02:30 – Dr. Jessi Gold shares her personal burnout story
05:15 – Even mental health experts miss burnout warning signs
07:20 – Burnout as a workplace issue vs. depression as a medical condition
08:45 – Key symptoms of depression vs. burnout
11:00 – The impact of burnout and depression on relationships
12:45 – Giving yourself patience and grace during recovery
13:40 – Listening to your body and recognizing limits
14:30 – Why coping skills must be tailored to each person
16:00 – Self-care as rest, not another task on your to-do list
18:20 – Closing thoughts and resources

Understanding Burnout vs Depression: Expert Insights on Stress, Exhaustion, and Recovery

Tue, 01 Jun 2021 06:53:12 -0500

Many of us feel exhausted, drained, and overwhelmed—especially in times of high stress. But how do you know if what you’re experiencing is burnout or depression? Psychiatrist Dr. Jessi Gold, an expert on physician burnout and mental health, joins us to explain the difference, why it matters, and how to care for yourself before burnout turns into something more serious.

This episode explores the overlap between workplace exhaustion and clinical depression, common signs of each, and practical coping tools. Dr. Gold also shares her own story of realizing she was burned out—even as a mental health professional—and the lessons she’s learned about rest, boundaries, and self-compassion.

If you’ve been asking yourself, “Am I burned out, or is this depression?”, this conversation will help you better understand your experience and take steps toward healing.

Links to articles referenced in episode: https://www.wbur.org/cognoscenti/2021/03/04/physician-burnout-covid-19-pandemic-jessi-gold

https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html

Primary Topics Covered:

The concept of “languishing” and how it relates to burnout
Dr. Gold’s personal experience recognizing her own burnout
The key differences between burnout and depression
Why burnout increases the risk of depression and suicidal thoughts
How self-compassion and rest are vital forms of self-care
Coping tools: chunking life into smaller, manageable pieces
Why listening to your body and setting boundaries is crucial

Timestamps:

00:01 – Introduction to languishing and the spectrum of mental health
02:30 – Dr. Jessi Gold’s personal story of burnout during the pandemic
05:15 – How even mental health experts can miss the signs of burnout
07:20 – Burnout as a workplace issue and how it differs from depression
08:45 – Symptoms of depression vs. burnout explained
11:00 – The challenge of relationships when you feel burned out
12:45 – Practicing patience and grace with yourself
13:40 – Listening to your body and adjusting your workload
14:30 – Why coping skills must be personalized, not one-size-fits-all
16:00 – Self-care as rest, not just more items on a to-do list
18:20 – Closing thoughts, resources, and upcoming episodes

How Family Trauma and Racial Inequities Impact Mental Health and Suicide Risk

Tue, 25 May 2021 05:01:00 -0500

In this powerful episode of Giving Voice to Depression, Trony Small shares his family’s journey through trauma, loss, and resilience. Growing up in Milwaukee with a mother living with cerebral palsy, Trony and his brothers experienced discrimination, instability, and profound grief after their mother’s death. When his younger brother Justin was later diagnosed with schizophrenia and bipolar disorder, stigma and lack of resources made getting help difficult. Justin’s eventual suicide left a lasting impact, fueling Trony’s mission to support other families navigating mental health challenges.

This conversation explores the ways family trauma, cultural silence, and systemic inequities intersect—and how breaking stigma, increasing resources, and starting honest conversations can save lives.

Link to video with more information: https://www.facebook.com/2016557181923354/posts/2948490168730046/?d=n

MHA of WI's Next Step Clinic: http://www.mhawisconsin.org/mha-wi-counseling-clinic

Primary Topics Covered:

The impact of family trauma and generational silence on mental health
Growing up with poverty, discrimination, and instability
Grieving a parent’s death at a young age
The effects of unaddressed trauma on siblings and family dynamics
Stigma and cultural barriers in Black communities around mental health
A brother’s struggle with schizophrenia, bipolar disorder, and suicide
How lack of resources and systemic inequities worsen outcomes
Finding hope through advocacy, education, and breaking silence

Timestamps:

00:00 - Introduction to the episode and theme of family trauma
01:31 - How trauma shapes family dynamics and belonging
02:27 - Growing up in Milwaukee with poverty and discrimination
03:42 - The loss of Trony’s mother and its impact on his family
05:00 - Prayer as the family’s response to trauma instead of open discussion
06:05 - Writing a poem about his brothers and their mother’s legacy
07:22 - How the youngest brother, Justin, was most affected by loss
08:12 - Early signs of Justin’s struggles and the family’s response
09:12 - Learning about mental illness through NAMI and conversations with Justin
10:40 - Justin’s diagnosis of schizophrenia and bipolar disorder
11:34 - His death by suicide at age 23
12:03 - The need for better family and community support
13:06 - Barriers to mental health care in underserved communities
14:39 - Trony’s work today helping families access treatment and resources
15:22 - Closing reflections and advocacy for change

Living with Family Trauma: Stories of Loss, Mental Illness, and Healing in Black Communities

Tue, 25 May 2021 05:00:20 -0500

Family trauma doesn’t just affect one person — it ripples through generations, shaping identities, relationships, and opportunities for healing.

In this episode of Giving Voice to Depression, Trony Small shares his family’s story of growing up in Milwaukee with poverty, discrimination, and loss. After the death of his mother, Trony and his brothers faced instability, grief, and stigma that made conversations about mental health nearly impossible. When his youngest brother Justin was later diagnosed with schizophrenia and bipolar disorder, the family struggled to navigate a system with limited resources and cultural barriers to care. Justin’s death by suicide at 23 left a lasting impact and inspired Trony to help other families facing similar challenges.

This moving conversation highlights the intersections of family trauma, racial inequities, and mental health stigma—and reminds us that storytelling, advocacy, and community support are vital parts of healing.

Link to video with more information: https://www.facebook.com/2016557181923354/posts/2948490168730046/?d=n

MHA of WI's Next Step Clinic: http://www.mhawisconsin.org/mha-wi-counseling-clinic

Primary Topics Covered:

The impact of family trauma and silence on mental health
Growing up with poverty, discrimination, and systemic inequities
Coping with the loss of a parent at a young age
How stigma and cultural silence affect conversations about mental illness
A brother’s struggle with schizophrenia, bipolar disorder, and suicide
The role of NAMI and education in understanding mental illness
Barriers to accessing quality mental health care in underserved communities
Turning grief into advocacy and support for other families

Timestamps:

00:00 – Introduction: family trauma and mental health
01:31 – How trauma shaped Trony’s childhood and family dynamics
02:27 – Growing up in Milwaukee amid poverty and discrimination
03:42 – The loss of his mother and its lasting impact
05:00 – Prayer and silence instead of open discussions about trauma
06:05 – Writing poetry as a way to process pain
07:22 – How Justin, the youngest brother, was most deeply affected
08:12 – Early signs of mental illness and the family’s struggles to respond
09:12 – Learning through NAMI about schizophrenia and bipolar disorder
10:40 – Justin’s diagnosis and challenges navigating treatment
11:34 – His death by suicide at 23
12:03 – The importance of family and community support
13:06 – Systemic barriers to mental health care for Black families
14:39 – Trony’s advocacy and mission to help other families
15:22 – Closing reflections on healing and change

Peer Support for Depression: How Online Communities Provide Real Hope

Tue, 18 May 2021 06:34:51 -0500

In this episode of Giving Voice to Depression, we explore the healing impact of peer support and online community in managing depression. Through the powerful stories of Bea and Debbie, listeners hear how reaching out—even to strangers online—can provide connection, hope, and life-saving encouragement during the darkest moments.

From tattoos symbolizing love, life, and sorrow, to messages that pulled someone back from the brink of suicide, these lived experiences highlight that sometimes the most meaningful help doesn’t come from professionals, but from people who have “been there” too.

Whether you’re seeking support or wondering how to offer it, this conversation reveals how empathy, kindness, and a few heartfelt words can make all the difference.

Primary Topics Covered:

Why peer support is critical for people with depression
The role of online communities in reducing stigma and isolation
Real-life stories of support during moments of crisis
How empathy and lived experience can save lives
Encouragement for reaching out and responding when someone is struggling

Timestamps:

00:00 - Introduction to the podcast and hosts
01:00 - The importance of asking for and offering support
02:00 - How a Facebook community stepped up to support struggling members
03:30 - Bea’s story: life, love, sorrow, and finding connection online
05:00 - The value of empathy in mental health struggles
07:20 - How support helped Bea through her husband’s sudden death
09:00 - Debbie’s story: reaching out during a suicidal crisis
11:30 - Why lived experience matters more than clinical advice in certain moments
13:30 - The lifesaving impact of online support and encouragement
15:00 - Reflection: the human need for connection and peer support
17:00 - Closing thoughts and invitation to join the community

Depression Help Online: Finding Strength Through Peer Support and Community

Tue, 18 May 2021 06:32:39 -0500

In this episode of Giving Voice to Depression, we explore how online peer support groups provide strength, connection, and hope for those living with depression. Guests Bea and Debbie share deeply personal stories of how community and lived experience offered them comfort and even saved lives during times of despair.

From messages that pulled someone back from suicidal thoughts to the ongoing encouragement of strangers who “get it,” this conversation shows the real impact of peer support for depression. Sometimes, the most powerful help doesn’t come from professionals, but from people who have walked the same road and are willing to listen, validate, and stand beside you.

If you’ve ever wondered how to find depression help online or how to be there for someone who’s struggling, this episode offers practical insight, encouragement, and hope.

Primary Topics Covered:

The role of online communities in coping with depression
How peer support reduces stigma and isolation
Bea’s story: grief, love, and finding strength through connection
Debbie’s story: how an online message prevented suicide
Why lived experience matters in supporting mental health
The healing power of empathy, validation, and being heard
Encouragement for reaching out and offering support

Timestamps:

00:00 - Introduction to the episode and hosts
01:00 - Why asking for and offering support matters
02:00 - Online communities as safe spaces for depression support
03:30 - Bea’s story: tattoos, grief, and the importance of connection
05:00 - The role of empathy in mental health struggles
07:20 - How community helped Bea after her husband’s sudden death
09:00 - Debbie’s story: reaching out during a suicidal crisis
11:30 - The lifesaving impact of simple, caring words
13:30 - Why lived experience support differs from clinical advice
15:00 - Reflections on connection, hope, and peer support
17:00 - Closing thoughts and invitation to join the conversation

Antidepressants Explained: When to See a Psychiatrist and What to Expect from Medication

Tue, 11 May 2021 05:00:36 -0500

Medication for depression and anxiety is one of the most debated topics in mental health. Some people credit antidepressants with saving their lives, while others avoid them out of fear or stigma. In this candid conversation, psychiatrist Dr. Jessi Gold joins the Giving Voice to Depression podcast to break down the realities of seeing a psychiatrist, starting medication, and managing expectations. We discuss how to know when it’s time to consider meds, common side effects, treatment myths, and why combining therapy with medication is often most effective.

Whether you’re hesitant about antidepressants, already taking them, or supporting someone who is, this episode offers clarity, honesty, and hope.

Primary Topics Covered:

Misconceptions and stigma surrounding antidepressants
When it’s time to see a psychiatrist
What happens at a first psychiatric visit
Side effects and how to manage them
The reality of waiting for medications to work
Why therapy + medication can be the most effective treatment
The difference between feeling “different” vs. being “overmedicated”
Treatment-resistant depression and what it means

Timestamps:

00:05 - Introduction to the episode
01:02 - Meme that captures the antidepressant debate
01:31 - Why antidepressants are controversial
01:52 - Considering meds for depression or anxiety
02:28 - Dr. Jessi Gold joins the conversation
03:15 - When people typically seek a psychiatrist
03:38 - Therapy plus medication: a powerful combination
04:11 - Signs it’s time to consider meds
05:14 - What to expect from a first psychiatric visit
06:14 - Stigma and resistance around psychiatry
07:17 - Why antidepressants take time to work
08:05 - Common side effects and how people manage them
08:56 - Do antidepressants actually work?
09:53 - Will medication change my personality?
11:02 - Comparing meds vs. untreated depression
11:22 - Concerns about being on medication long-term
12:34 - Misconceptions about “treatment-resistant” depression
14:14 - Why a pill isn’t a magic fix
14:59 - Therapy’s role alongside medication
16:24 - The goal isn’t constant happiness—it's balance
17:20 - Bridget shares her own med experience
17:47 - Terry reflects on her own medication journey
18:15 - Psychiatry as “throwing darts in the dark”
18:37 - Gratitude for Dr. Gold’s insights
18:53 - Closing thoughts and invitation to connect online

Depression Treatment Options: Psychiatry, Antidepressants, and Finding the Right Support

Tue, 11 May 2021 05:00:36 -0500

Deciding whether to try medication for depression or anxiety can feel overwhelming. How do you know if it’s time to see a psychiatrist? What should you expect from a first visit? And what role do antidepressants really play in treatment?

In this episode of Giving Voice to Depression, psychiatrist Dr. Jessi Gold joins the conversation to break down the realities of medication as a treatment option. From addressing stigma to explaining side effects and the importance of therapy, Dr. Gold provides clarity and reassurance for anyone considering antidepressants—or supporting a loved one who is.

If you’ve ever wondered about the pros and cons of medication, what “treatment-resistant depression” really means, or how to find the right support system, this episode offers insight, honesty, and hope.

Primary Topics Covered:

The stigma and misconceptions surrounding antidepressants
When it may be time to see a psychiatrist
What to expect during your first psychiatric visit
Why therapy plus medication is often the most effective treatment
Side effects of antidepressants and how to manage them
The timeline for antidepressants to start working
Misunderstandings about “treatment-resistant depression”
Why meds aren’t a magic fix but can be an important tool in recovery

Timestamps:

00:05 - Introduction to the episode
01:02 - Meme that captures the antidepressant debate
01:31 - Why antidepressants are controversial
01:52 - Considering medication for depression or anxiety
02:28 - Guest introduction: Dr. Jessi Gold
03:15 - When people typically seek psychiatric help
03:38 - Why therapy plus medication often works best
04:11 - How to know when it’s time to consider meds
05:14 - What happens during a first psychiatric visit
06:14 - The stigma around psychiatry and seeking help
07:17 - How long antidepressants take to start working
08:05 - Common side effects and what to expect
08:56 - Do antidepressants actually work?
09:53 - Addressing fears about meds changing personality
11:02 - Comparing untreated depression vs. being on meds
11:22 - Concerns about long-term use of antidepressants
12:34 - What “treatment-resistant depression” really means
14:14 - Why medication isn’t a magic fix
14:59 - The role of therapy alongside antidepressants
16:24 - The goal of medication: balance, not constant happiness
17:20 - Bridget shares her medication experience
17:47 - Terry reflects on her own journey with meds
18:15 - Why treatment can feel like “throwing darts in the dark”
18:37 - Closing thanks to Dr. Gold
18:53 - Final reflections and invitation to connect

Generational Trauma and Mental Health: Healing Across Cultures and Communities

Tue, 04 May 2021 06:01:02 -0500

Trauma doesn’t end with the people who experience it. It can echo across generations, shaping families, communities, and even entire cultures.

In this powerful conversation, Mark Powless, a member of the Oneida Nation, shares his story of growing up on a reservation and learning how historical trauma — from boarding schools to cultural erasure — continues to affect Native communities today.

We explore how generational trauma impacts mental health, the ways it can manifest as depression, anger, and addiction, and most importantly, how healing practices like sweat lodges, cultural traditions, and open conversations can begin to break the cycle.

This is a deeply human story of pain, resilience, and hope — and a reminder that healing is possible when we acknowledge the past and care for the present.

Resources Mark suggests:

Oneida Nation website: https://oneida-nsn.gov/

Sky Woman Lives in Me by Roberta Capasso: https://www.amazon.com/Sky-Woman-Lives-Roberta-Capasso/dp/1483443469

Boarding School Seasons: American Indian Families, 1900-1940 by Brenda Child: https://www.amazon.com/Boarding-School-Seasons-American-1900-1940-dp-0803214804/dp/0803214804/ref=mt_other?_encoding=UTF8&me=&qid=

Healing the Sound Wound by Eduardo Duran: https://www.amazon.com/Healing-Soul-Wound-Trauma-Informed-Multicultural/dp/0807761397/

Primary Topics Covered:

What intergenerational trauma is and how it’s passed down
The impact of historical traumas such as boarding schools
How normalized pain and abuse affect Native communities today
The connection between generational trauma and depression
Personal reflections on family, grief, and healing
The role of cultural identity in resilience and recovery
Indigenous healing practices and the importance of storytelling
Hope for future generations through awareness and compassion

Timestamps:

00:00 – Introduction to the episode and context of trauma
01:01 – How trauma changes our sense of safety and identity
01:48 – Understanding intergenerational trauma in Native communities
03:08 – Mark Powless shares his experiences growing up on the reservation
03:59 – Recognizing historical events behind today’s struggles
05:06 – The trauma of boarding schools and cultural erasure
06:11 – Disconnection from family and community
06:44 – Silence, shame, and unspoken pain among elders
07:39 – Coping mechanisms: substance abuse and anger
08:35 – The cultural and emotional significance of hair in Native traditions
09:57 – Triggering events and reactivated trauma
11:21 – Carrying grief and inherited pain across generations
13:49 – Breaking cycles: Indigenous healing practices
14:17 – Teaching mental wellness to the next generation
14:57 – Healing as a lifelong process of compassion and patience
15:54 – Closing reflections on trauma, healing, and storytelling

Generational Trauma and Depression: How Historical Pain Affects Mental Health Today

Tue, 04 May 2021 06:00:22 -0500

Trauma doesn’t always end with the person who experiences it. It can be passed down through families, shaping identities, relationships, and even entire communities.

In this episode of Giving Voice to Depression, Mark Powless, a member of the Oneida Nation, shares his story of growing up in a Native community still impacted by the historical trauma of boarding schools and cultural erasure.

We explore how generational trauma contributes to depression and other mental health challenges, why silence and stigma persist, and how Indigenous healing practices are helping to restore identity, connection, and resilience.

This is a conversation about loss, survival, and the powerful role of culture in creating pathways to healing.

Resources Mark suggests:

Oneida Nation website: https://oneida-nsn.gov/

Sky Woman Lives in Me by Roberta Capasso: https://www.amazon.com/Sky-Woman-Lives-Roberta-Capasso/dp/1483443469

Boarding School Seasons: American Indian Families, 1900-1940 by Brenda Child: https://www.amazon.com/Boarding-School-Seasons-American-1900-1940-dp-0803214804/dp/0803214804/

Healing the Sound Wound by Eduardo Duran: https://www.amazon.com/Healing-Soul-Wound-Trauma-Informed-Multicultural/dp/0807761397/

Primary Topics Covered:

What generational trauma is and how it’s passed down
The connection between historical trauma and depression
Boarding schools, cultural erasure, and their lingering effects
Why silence, shame, and stigma prevent open conversations
Substance use and anger as coping mechanisms for trauma
How cultural identity shapes resilience and recovery
The role of Indigenous healing practices like sweat lodges
Building awareness and hope for future generations

Timestamps:

00:00 – Introduction and overview of generational trauma
01:01 – Trauma’s impact on identity, safety, and belonging
01:48 – Intergenerational trauma in Native communities explained
03:08 – Mark Powless shares his personal story
03:59 – Historical events shaping present-day struggles
05:06 – The trauma of boarding schools and cultural erasure
06:11 – Family disconnection and inherited silence
07:39 – Coping through anger, grief, and substance use
08:35 – The meaning of cultural traditions in healing
09:57 – Triggers and reactivation of old wounds
11:21 – Carrying grief across generations
13:49 – Indigenous practices for breaking cycles of trauma
14:17 – Teaching younger generations about mental health
14:57 – Healing as a lifelong journey
15:54 – Closing reflections on trauma and resilience

How to Talk to Kids About Mental Health: Starting Conversations Early

Tue, 27 Apr 2021 06:48:24 -0500

Starting mental health conversations with children can feel intimidating—but avoiding them can leave kids unprepared and alone with their struggles. In this episode of Giving Voice to Depression, guest TJ shares why he chose to talk openly with his son about depression, anxiety, and PTSD, and how those conversations helped build understanding, trust, and resilience.

You’ll hear TJ’s powerful story of survival, his lessons on overcoming stigma, and his belief that the earlier we start teaching kids it’s okay to talk about feelings, the stronger and healthier future generations will be.

Whether you’re a parent, teacher, or loved one, this episode will give you tools and hope for creating safe spaces for kids to discuss emotions and mental health without shame.

Primary Topics Covered:

Why it’s important to start mental health conversations with children early.
How TJ’s lived experience with depression, anxiety, bipolar disorder, and PTSD shaped his parenting.
The impact of parental mental health on children’s wellbeing.
Overcoming stigma by making emotions and mental health safe to talk about.
Strategies for explaining depression and anxiety to kids without overwhelming them.
Why listening without judgment is key when kids open up.

Timestamps:

00:00 – Introduction to the episode
01:40 – Why families should normalize conversations about mental health
03:25 – TJ’s personal journey with depression, anxiety, bipolar disorder, and PTSD
05:15 – Struggles with medication, treatment, and relapse
06:36 – Suicide attempts and the turning point for seeking help
07:19 – How TJ’s son noticed changes in his father’s mental health
08:06 – Why TJ decided to talk openly with his child about depression
09:45 – Teaching kids that mental health struggles are not their fault
10:41 – Using natural moments to start conversations about emotions
11:30 – Explaining depression and anxiety to children in an age-appropriate way
13:09 – Why parents need to model openness and honesty
14:59 – Encouraging kids to share feelings without shame
15:33 – Fighting stigma by teaching children early
16:34 – Prioritizing kids’ mental health as much as other safety lessons
18:40 – Final reflections and takeaways

Children’s Mental Health Matters: How to Explain Depression and Anxiety to Kids

Tue, 27 Apr 2021 06:45:57 -0500

How do you explain depression and anxiety to children in ways they can understand? In this episode of Giving Voice to Depression, guest TJ shares his powerful story of living with depression, anxiety, bipolar disorder, and PTSD—and why he made the decision to talk openly with his young son about mental health.

By breaking silence and stigma, TJ gave his child the tools to recognize emotions, ask questions, and understand that mental health struggles are not anyone’s fault. His experience shows that when we start mental health conversations early, we give children a foundation of compassion, resilience, and hope.

This episode is for parents, teachers, and caregivers who want to know how to talk to children about mental health in a safe, supportive, and age-appropriate way.

Primary Topics Covered:

Why children’s mental health should be prioritized as much as physical health.
TJ’s personal journey with depression, anxiety, bipolar disorder, and PTSD.
The role of family openness in reducing stigma.
How parental mental health affects children.
Practical tips for explaining depression and anxiety to children.
The importance of listening without judgment when kids share their feelings.
Why early mental health conversations build resilience for the future.

Timestamps:

00:00 – Introduction
01:40 – Why children need open conversations about mental health
03:25 – TJ’s experience with depression, anxiety, bipolar disorder, and PTSD
05:15 – Struggles with medication, treatment, and relapse
06:36 – Suicide attempts and reaching a turning point
07:19 – How TJ’s son noticed his struggles
08:06 – Choosing to talk openly with his child about depression
09:45 – Teaching kids that mental health struggles are not their fault
10:41 – Using natural moments to start conversations
11:30 – Explaining depression and anxiety in kid-friendly ways
13:09 – Parents modeling openness and honesty
14:59 – Helping kids feel safe sharing their emotions
15:33 – Fighting stigma early through family conversations
16:34 – Prioritizing children’s mental health alongside other life skills
18:40 – Closing reflections and encouragement

Depression Recovery Journey: Finding the Right Therapy After Childhood Trauma

Tue, 20 Apr 2021 06:30:42 -0500

What happens when traditional therapies don’t work? For many people living with depression, the path to healing isn’t straightforward. In this candid conversation, Renee shares her decades-long depression recovery journey shaped by childhood trauma, failed therapies, and the eventual discovery of support systems that finally helped her heal.

From surviving sexual abuse and risky behaviors to discovering the power of group therapy and art therapy, Renee’s story is a testament to persistence — and a reminder that recovery from depression is possible when you find what works for you.

If you’ve ever felt stuck, hopeless, or convinced that nothing will help, this episode offers hope, validation, and encouragement to keep searching.

Primary Topics Covered:

How adverse childhood experiences (ACEs) influence lifelong mental health
Renee’s early experiences with depression and self-harm
Why talk therapy and medication didn’t work for her at first
The role of a judge in redirecting her toward help
The impact of disclosing childhood sexual abuse
Why depression was a symptom of unresolved trauma
Discovering group therapy as a safe and validating space
Art therapy as a tool for expression and healing
Learning coping skills and identifying triggers
Why no single therapy works for everyone
Encouragement to persist in finding the right support

Timestamps:

00:00 – Introduction
01:02 – Depression recovery is possible, even if it feels hopeless
01:20 – Renee’s early trauma and family history of suicide
03:23 – Childhood self-harm and first hospitalization
03:57 – Failed attempts with talk therapy and medication
04:38 – Risky behaviors and intervention from a judge
05:37 – Disclosure of childhood sexual abuse during therapy
06:37 – The long-lasting impact of trauma on mental health
07:28 – Realizing depression was a symptom of unresolved trauma
08:29 – Taking the scary first step into a survivor support group
09:27 – Discovering art therapy as a healing practice
10:32 – Learning coping skills and recognizing triggers
11:57 – The value of peer support in group therapy
13:12 – Why healing isn’t one-size-fits-all
14:11 – Encouragement: your depression is not your fault
15:44 – Why speaking up about your struggles matters
16:34 – Survivor’s manifesto and closing reflections

Depression and Childhood Trauma: Signs, Symptoms, and Finding Therapy That Works

Tue, 20 Apr 2021 06:26:29 -0500

Depression and childhood trauma are deeply connected, but the path to healing is rarely straightforward. Many survivors spend years trying different therapies, medications, and support systems before finding what actually helps.

In this episode of Giving Voice to Depression, Renee shares her personal depression recovery journey, shaped by early childhood trauma, failed treatments, and the eventual discovery of group and art therapy. Her story is both raw and hopeful — showing that while healing looks different for everyone, persistence in finding therapy that works can make all the difference.

Listeners will learn how trauma influences depression, what symptoms often get overlooked, and why no single therapy works for every survivor. If you’ve ever felt stuck or hopeless, this conversation offers validation, encouragement, and a reminder that recovery is possible.

Primary Topics Covered:

The connection between childhood trauma and depression
Early warning signs and symptoms of depression in children
Renee’s personal history of abuse, self-harm, and early hospitalizations
Why traditional talk therapy and medication didn’t work for her initially
The impact of disclosing childhood sexual abuse during therapy
Recognizing depression as a symptom of unresolved trauma
How group therapy provided safety, validation, and connection
The role of art therapy in expression and healing
Learning coping skills and managing emotional triggers
Why every recovery journey is unique — and requires persistence
Encouragement for survivors: finding therapy that truly works

Timestamps:

00:00 – Introduction
01:02 – The link between depression and childhood trauma
01:20 – Renee’s early trauma and family history of suicide
03:23 – Self-harm and first hospitalization as a child
03:57 – Why talk therapy and medication failed at first
04:38 – Risky behaviors and intervention from a judge
05:37 – Disclosing sexual abuse in therapy sessions
06:37 – How unresolved trauma shaped lifelong depression
07:28 – Realizing depression was a symptom, not the root cause
08:29 – First steps into a survivor support group
09:27 – Discovering art therapy as a tool for healing
10:32 – Coping skills and identifying emotional triggers
11:57 – The value of peer support in recovery
13:12 – Why therapy must be personalized to work
14:11 – Encouragement: your depression is not your fault
15:44 – Speaking up and advocating for your needs
16:34 – Closing reflections and survivor’s manifesto

Depression and Music: How Songwriting Helps Express Pain and Find Hope

Tue, 13 Apr 2021 06:01:06 -0500

In this episode of Giving Voice to Depression, singer-songwriter Demetra Prochaska shares how her journey with depression and suicidal thoughts found expression through music. From her teenage years navigating divorce, foster care, and a residential treatment program to writing her haunting song “I’m Not Okay” during the pandemic, Demetra shows how songwriting became both an outlet for pain and a pathway toward hope.

She opens up about the importance of trusted adults, the role of coping skills, and why asking for help can be an act of survival. Her story is both heartbreaking and inspiring — and her music reminds us that while depression tells us lies, hope and healing remain possible.

Link to Demetra's YouTube channel: https://www.youtube.com/channel/UCijatOUHQY9g-hjS4_mBzqQ

Primary Topics Covered:

The connection between depression and music as emotional expression
Demetra’s experience with depression starting in her teens
The importance of trusted adults and guidance counselors
Residential treatment and its role in her recovery
Writing “I’m Not Okay” during the pandemic as a cry for help
Differentiating between not wanting to live like this vs. not wanting to live
Coping skills: reaching out, checking in with herself, and practicing self-care
The healing and reflective power of songwriting

Timestamps:

00:00 - Introduction to the episode and co-hosts
02:01 - How music lyrics reflect depression
02:49 - Introducing Demetra and her mental health journey
03:20 - Early experiences with depression and lack of open conversation
03:56 - Turning to trusted adults and feeling heard
05:34 - Entering residential treatment and shifting perspectives
07:00 - Looking back at life before treatment
08:18 - Depression during the pandemic and unbearable lows
09:26 - Writing the song “I’m Not Okay” as a cry for help
10:34 - Exploring suicidal ideation and the desire for change
11:45 - Holding onto hope while in pain
13:37 - Reaching out for help instead of masking
14:33 - Coping strategies and self-reflection
15:45 - Seeking reassurance and reminders of worth
17:01 - Escalating depression and need for professional support
18:12 - Lessons on asking for help and reflecting on self-worth
20:35 - Full performance of “I’m Not Okay”

How Music Helps with Depression: Turning Pain, Anxiety, and Struggles into Songs

Tue, 13 Apr 2021 06:00:16 -0500

In this powerful episode of Giving Voice to Depression, musician Demetra Prochaska shares her deeply personal story of living with depression and how songwriting became both a survival tool and a source of hope.

From her teenage years marked by family struggles, foster care, and residential treatment, to writing her song “I’m Not Okay” during the isolation of the pandemic, Demetra opens up about how music gave voice to emotions she couldn’t express otherwise.

Her story highlights the difference between not wanting to live and not wanting to live like this, the importance of reaching out for help, and how creative expression can offer both reflection and healing.

Whether you’re living with depression, supporting someone who is, or searching for healthy coping strategies, this conversation offers honesty, vulnerability, and a reminder that you are not alone.

Link to Demetra's YouTube channel: https://www.youtube.com/channel/UCijatOUHQY9g-hjS4_mBzqQ

Primary Topics Covered:

How music and songwriting can help express depression and anxiety
Demetra’s early experiences with depression as a teenager
The importance of trusted adults, teachers, and counselors
Residential treatment as a turning point in her recovery journey
The story behind “I’m Not Okay” and writing through the pandemic
Understanding suicidal ideation and the desire for change
Practical coping skills: self-reflection, reaching out, and self-care
The role of creative outlets in healing and recovery

Timestamps:

00:00 - Introduction and context for the episode
02:01 - Music as a mirror for depression and emotions
02:49 - Demetra’s story begins: early signs of depression
03:20 - Struggles in teen years and lack of open conversation about mental health
03:56 - Finding guidance and support from trusted adults
05:34 - Entering residential treatment and shifting her outlook
07:00 - Reflecting on life before receiving help
08:18 - Depression and struggles during the pandemic
09:26 - Writing “I’m Not Okay” as a cry for help
10:34 - Suicidal thoughts: wanting change vs. not wanting life to end
11:45 - Holding onto hope while facing deep depression
13:37 - The importance of reaching out instead of masking pain
14:33 - Coping strategies and checking in with herself
15:45 - Seeking reassurance and reminders of self-worth
17:01 - Recognizing when professional help is needed
18:12 - Lessons on self-worth, asking for help, and reflection
20:35 - Full performance of “I’m Not Okay”

Recognizing Mental Health Warning Signs: How to Act Before a Crisis Happens

Tue, 06 Apr 2021 06:34:58 -0500

In this episode of Giving Voice to Depression, we focus on recognizing the early warning signs of a mental health crisis — and what you can do to prevent it.

Guest Corinne shares her deeply personal story of struggling with depression during pregnancy and how reaching out for help saved her life. She introduces a simple “mental health scale” that helps her identify when things are worsening before they reach crisis levels.

We also explore practical coping strategies for depression and anxiety, including therapy, exercise, sleep, and meditation, as well as the life-saving role of connection and support.

This episode is a reminder that awareness and action can make the difference between crisis and recovery. By learning how to spot the signs and respond early, we can protect ourselves — and those we love.

Link to Corinne's article: https://qz.com/1381952/suicide-hotlines-really-do-save-lives-i-know-because-one-saved-mine/

Primary Topics Covered:

The importance of early recognition of depression and anxiety symptoms
Corinne’s story of calling a suicide prevention hotline
Using the mental health scale to track wellness and risk levels
Key coping strategies to prevent escalation into crisis
Why connection, honesty, and empathy are essential for healing
The role of prevention-focused mental health support

Timestamps:

00:00 - Introduction and framing the conversation
01:14 - Corinne’s struggle with depression during pregnancy
02:31 - Why sharing lived experiences is life-saving
04:25 - The mental health “scale” as a self-monitoring tool
05:31 - Coping strategies: therapy, exercise, sleep, meditation
06:20 - Building trust and connection as protective factors
07:34 - How to tell when depression turns toward crisis
09:19 - Suicide prevention hotlines as critical lifelines
10:44 - Breaking stigma through honesty about mental health
12:04 - Final reflections on prevention and resilience
13:20 - Closing thoughts and resources

How to Prevent a Mental Health Crisis: Early Warning Signs and Coping Strategies

Tue, 06 Apr 2021 06:30:06 -0500

In this episode of Giving Voice to Depression, we explore how to prevent a mental health crisis before it escalates. Our guest, Corinne, shares her powerful story of reaching out for help during one of her darkest moments — a call that saved her life.

She explains the early warning signs of depression and how she uses a simple scale to monitor her mental health before reaching a breaking point. Corinne walks us through practical coping strategies like therapy, exercise, sleep, meditation, and building a strong support network.

This conversation is a reminder that crisis prevention starts with awareness — knowing when to check in with yourself, when to reach out, and how to stay connected. Mental health struggles don’t have to be faced in silence or shame.

Whether you live with depression or love someone who does, this episode offers life-saving insights about staying safe, building resilience, and finding hope.

Link to Corinne's article: https://qz.com/1381952/suicide-hotlines-really-do-save-lives-i-know-because-one-saved-mine/

Primary Topics Covered:

Why early intervention is critical in managing depression and anxiety
Corinne’s personal story of calling a suicide prevention hotline
The “mental health scale” tool for monitoring warning signs
Coping strategies that help prevent escalation into crisis
The role of connection, empathy, and honesty in healing
Breaking the silence: why we need to talk openly about depression

Timestamps:

00:00 - Introduction and episode context
01:14 - Corinne’s experience with depression during pregnancy
02:31 - Why sharing recovery stories matters
04:25 - The mental health “scale” for self-monitoring
05:31 - Corinne’s personal coping steps: therapy, exercise, sleep, meditation
06:20 - The importance of trusted connections and support
07:34 - Understanding when depression shifts from sadness to crisis
09:19 - Suicide prevention hotlines as life-saving interventions
10:44 - The power of honesty and breaking silence about depression
12:04 - Final reflections and takeaways
13:20 - Closing thoughts and resources

988 Suicide & Crisis Lifeline: Stories of Hope and Recovery

Tue, 30 Mar 2021 06:47:36 -0500

If you’ve ever wondered what actually happens when you call a suicide prevention hotline, you’re not alone. Fear, stigma, and uncertainty often stop people from reaching out for the help they desperately need.

In this episode, journalist Corinne Purtill courageously shares her story of calling a crisis line during one of the darkest moments of her life. She describes the shame, hesitation, and fear she carried into the call — and how the compassionate voice on the other end helped her find hope.

We’ll explore what happens when you call the 988 Suicide & Crisis Lifeline, how trained counselors respond, and why you don’t need to be at “rock bottom” to reach out. This conversation is proof that talking saves lives, and that help is always available.

Primary Topics Covered:

Misconceptions about suicide hotlines and crisis lines
Corinne Purtill’s lived experience of calling for help
What really happens when you call 988
How shame and stigma stop people from reaching out
The power of hearing a supportive voice in crisis
Why you don’t need to be suicidal to call a hotline
Signs it’s time to reach out for help

Timestamps:

00:00 – Introduction: Why suicide hotlines matter
01:00 – The purpose of the 988 Suicide & Crisis Lifeline
02:06 – Corinne’s story: reaching the breaking point
03:34 – Depression’s silence and isolation
04:35 – Shame and stigma around calling for help
06:05 – The “smile mask” and hidden depression
06:54 – Suicidal thoughts and secrecy
08:08 – Depression’s biggest lie
09:09 – Planning to end her life
09:43 – The moment she called the hotline
10:30 – What to say when reaching out
10:57 – The importance of having the right words
11:24 – What happens if you’re placed on hold
12:46 – Recovery: therapy and medication support
13:38 – Recognizing warning signs before crisis

Suicide Prevention Hotline: What Happens When You Call 988

Tue, 30 Mar 2021 06:45:01 -0500

When you’re struggling with depression, suicidal thoughts, or overwhelming emotions, picking up the phone to call a suicide prevention hotline can feel intimidating. But knowing what to expect can make it easier to take that first step.

In this episode, journalist Corinne Purtill shares her powerful personal story of calling a crisis line at one of the darkest points in her life. She opens up about the fear, shame, and misconceptions she carried into the call — and how the trained listener on the other end helped her find connection and hope.

We explore the reality of what happens when you dial 988, the national Suicide & Crisis Lifeline: how the call works, who answers, and why you don’t need to be suicidal to reach out. This conversation is a reminder that crisis lines save lives, and that help is always available, 24/7.

Primary Topics Covered:

Misconceptions about suicide prevention hotlines
What really happens when you call 988
Corinne’s personal story of reaching out during crisis
How depression convinces people to stay silent
The role of shame and stigma in hiding suicidal thoughts
The lifesaving power of having the right words to ask for help
Recovery and support after making that first call

Timestamps:

00:00 – Introduction: Why 988 matters
01:00 – The purpose of the Suicide & Crisis Lifeline
02:06 – Corinne’s story: never expecting to call
03:34 – How depression silences us
04:35 – Privacy vs. shame: the myths about hotlines
06:05 – Hiding depression behind a smile
06:54 – The role of shame in suicidal thoughts
08:08 – Depression’s biggest lie
09:09 – Corinne makes a plan to end her life
09:43 – The moment she called the hotline
10:30 – What to say when you reach out
10:57 – Why the right words matter
11:24 – What happens if you’re on hold when calling 988
12:46 – Recovery through therapy and medication
13:38 – Warning signs to watch for before “code red”

Warning Signs of Depression in Everyday Language: Words That Reveal Mental Health Struggles

Tue, 23 Mar 2021 06:36:45 -0500

Depression often hides in plain sight — not just in behaviors, but in the words we use every day. Research shows that certain language patterns can signal emotional distress, depression, and deeper mental health struggles.

In this episode of Giving Voice to Depression, Bridget and Terry explore the warning signs of depression in everyday language. From Crisis Text Line’s analysis of millions of high-risk messages to Dr. Mohammed Al-Masawi’s research on absolutist thinking (“always,” “never,” “completely”), listeners will learn how seemingly simple word choices can reveal hidden struggles.

This episode offers insight into how language can both reflect and shape our mental health, and why paying attention to the words we — and our loved ones — use can open the door to better support, understanding, and recovery.

Link to article: https://www.independent.co.uk/life-style/health-and-families/depression-language-differently-mental-health-kurt-cobain-a8194731.html

Primary Topics Covered:

How depression shows up in the words we use
Crisis Text Line’s findings on language patterns in people at risk
Unexpected keywords and emojis that reveal emotional distress
Dr. Mo’s research on absolutist thinking and depression
The role of words like “always,” “never,” and “completely” in rigid thought patterns
Why thinking style is as important as content in predicting depression
How recognizing warning signs in language can help with early intervention
Practical tips to shift from harmful word patterns to healthier communication
How awareness of language can support both prevention and recovery

Timestamps:

00:00 – Introduction: Why everyday language reveals depression
01:00 – Crisis Text Line’s keyword analysis on high-risk messages
02:21 – Surprising words and emojis tied to emotional distress
03:26 – Dr. Mohammed Al-Masawi’s research on language and depression
04:08 – What absolutist thinking looks like in practice
05:33 – Words like “always,” “never,” “completely” as warning signs
06:33 – How rigid language signals underlying mental health struggles
07:05 – Identifying absolutist thinking in yourself and others
07:53 – Strategies to challenge harmful thought patterns
08:38 – Why changing thinking style takes time and support
09:59 – The role of loved ones, peers, and therapists in noticing language
11:45 – Absolutist thinking across anxiety, depression, and self-harm
12:32 – Using technology and research to improve prevention
13:23 – Bridget’s reflection: catching herself using rigid words
14:37 – Key takeaway: words matter, and they reveal hidden struggles
15:17 – Closing reflections and encouragement

Symptoms and Signs of Depression in Language: Words That Reveal Suicidal Thoughts

Tue, 23 Mar 2021 06:31:03 -0500

Did you know the words we use every day can reveal whether someone is struggling with depression — or even having suicidal thoughts?

In this episode of Giving Voice to Depression, Bridget and Terry explore how symptoms and signs of depression show up in language. Drawing on research from Crisis Text Line and Dr. Mohammed Al-Masawi, we look at how certain words, phrases, and thinking styles provide clues to a person’s mental state.

From surprising text keywords that flag high suicide risk, to the dangers of absolutist thinking (“always,” “never,” “completely”), this conversation shows how small language cues can signal something much deeper. By noticing these signs — in ourselves and in others — we can start meaningful conversations, offer support, and even save lives.

Link to article: https://www.independent.co.uk/life-style/health-and-families/depression-language-differently-mental-health-kurt-cobain-a8194731.html

Primary Topics Covered:

The connection between depression and language patterns
How Crisis Text Line uses keyword analysis to detect suicide risk
Surprising words and emojis linked to suicidal thoughts
Dr. Mo’s research on absolutist thinking in depression and anxiety
Why words like “always,” “never,” and “completely” are red flags
How rigid language reveals mental health struggles
The difference between negative thoughts and rigid thinking styles
How therapists and loved ones can challenge harmful word patterns
Why paying attention to language can prevent suicide
Practical strategies for recognizing and shifting depressive thinking

Timestamps:

00:00 – Introduction: The power of words in depression
01:00 – Crisis Text Line’s findings on suicide-related keywords
02:21 – Surprising signs: “800 mg” and the pill emoji
03:26 – Dr. Mohammed Al-Masawi’s research on depression language
04:08 – What absolutist thinking means and why it matters
05:33 – Common words: “always,” “never,” “completely” as indicators
06:33 – How language rigidity signals deeper mental struggles
07:05 – Spotting absolutist thinking in everyday conversations
07:53 – Strategies to challenge harmful word patterns
08:38 – Why thinking style, not just content, predicts depression
09:59 – The role of loved ones and therapists in noticing language
11:45 – Absolutist thinking across anxiety, depression, and self-harm
12:32 – How technology is being used to detect suicide risk
13:23 – Bridget reflects on her own word choices
14:37 – Key takeaway: noticing words can save lives
15:17 – Closing thoughts and encouragement

Coping with Depression: Breathing, Hope, Medication, and the Mental Health System

Tue, 16 Mar 2021 08:20:42 -0500

In this season review, Terri and Bridget reflect on the powerful mental health conversations from Season 16 of Giving Voice to Depression. From learning how breathwork can ground us in overwhelming moments, to confronting stigma, to understanding medication without shame, this season covered a wide range of tools and truths about living with depression.

Listeners will hear highlights on:

Why breath is a free and effective mental health management tool.
Honest discussions about depression, stigma, and suicidal thoughts as common experiences.
The importance of hope and meaning, even when it feels impossible to find.
The reality of antidepressants—not as a cure-all, but as a valid option.
Why shared stories are powerful in dismantling stigma.
The mental health system in crisis—barriers to access, representation, and affordability.

This recap is both informative and hopeful, reminding us that while depression isolates, connection and open conversations can make all the difference.

Primary Topics Covered:

Depression coping strategies (breathing, tracking, and routines)
Talking openly about suicidal thoughts without stigma
Hope as a therapeutic and necessary lifeline
Antidepressants: benefits, drawbacks, and real experiences
How stigma prevents people from seeking help
Systemic mental health challenges: access, cost, and representation

Timestamps:

00:00 – Introduction and purpose of Season 16 recap
01:26 – Episode 163: Breath as a Mental Health Management Tool
02:55 – Episode 164: Talking About Depression Like It’s Common
04:06 – Episode 165: The Year in Review – Mental Health in 2020
05:17 – Episode 166: Holding on to Hope
06:28 – Episode 167: Depression Is a Sickness, Not a Weakness
07:42 – Episode 168: A Conversation About Antidepressants
09:01 – Episode 169: The Power of Shared Stories in Fighting Stigma
10:27 – Episodes 170–171: Stigma is Real & Life Would Be Safer Without Stigma
12:22 – Episode 172: The Value of Tracking Mental Health Symptoms
14:17 – Episode 173: Depression Is Not a Weakness (Victor Armstrong)
15:06 – Episode 174: The Mental Health System in Crisis
17:00 – Looking ahead to Season 17 and call for listener feedback
18:04 – Closing thoughts and encouragement

Depression Recovery Tools: Lessons on Hope, Stigma, and Mental Health Treatment

Tue, 16 Mar 2021 08:13:23 -0500

Season 16 of Giving Voice to Depression was filled with raw honesty, practical tools, and powerful insights into living with depression. In this recap, Terri and Bridget highlight the most impactful lessons from the season, offering listeners both validation and hope.

The season explored:

Breath as a grounding tool to manage overwhelming emotions.
Suicidal thoughts as a common, not shameful, part of depression.
The essential role of hope in recovery.
Real talk about antidepressants—their benefits, limitations, and stigma.
The power of sharing stories to dismantle shame and isolation.
Hard truths about the mental health system—including access, affordability, and representation.

Whether you’re struggling with depression or supporting someone who is, this episode offers a powerful reminder that recovery isn’t linear—but community, hope, and honest conversations can make the journey lighter.

Primary Topics Covered:

Coping strategies for depression (breath, routines, tracking)
The role of hope in mental health recovery
Depression stigma and why shared stories matter
Antidepressants and medication management
Talking openly about suicidal thoughts
Systemic barriers in the mental health system

Timestamps:

00:00 – Introduction and reflection on Season 16
01:26 – Breath as a mental health management tool
02:55 – Talking about depression like it’s common
04:06 – Reviewing the mental health impact of 2020
05:17 – Holding on to hope in dark times
06:28 – Depression is a sickness, not a weakness
07:42 – Real conversations about antidepressants
09:01 – Fighting stigma through shared stories
10:27 – The dangers of stigma and its real consequences
12:22 – The value of tracking mental health symptoms
14:17 – Why depression is not weakness (Victor Armstrong’s insights)
15:06 – The mental health system in crisis
17:00 – Looking ahead to Season 17 and listener feedback
18:04 – Closing reflections and encouragement

America’s Mental Health Crisis: Why the System is Failing and How We Can Fix It

Tue, 09 Mar 2021 06:50:52 -0600

The U.S. mental health system is under immense strain. Too many people experiencing depression, anxiety, or suicidal thoughts face stigma, delayed care, or even criminalization instead of support. In this episode of Giving Voice to Depression, we speak with Victor Armstrong, Director of North Carolina’s Division of Mental Health, Developmental Disabilities, and Substance Abuse, about the urgent need for systemic change.

Victor explores why mental health is often misunderstood, how racial and cultural barriers limit access to treatment, and why our reliance on law enforcement in mental health emergencies too often leads to tragic outcomes. He also discusses suicide prevention, peer support, and why shifting from “crisis response” to real emergency care could save countless lives.

If you’ve ever wondered why the mental health system feels broken—and what can be done to fix it—this episode provides hope, perspective, and a roadmap for change.

Primary Topics Covered:

Why depression is widely misunderstood and stigmatized.
The racial and cultural gaps in U.S. mental health care.
Masculinity, stigma, and the underdiagnosis of depression in men.
Criminalization of mental illness and the failure of crisis response.
Why we must treat mental health episodes as emergencies, not just “crises.”
Suicide prevention strategies that go beyond hotlines and hospitalizations.
The role of peer support and community resources in mental health recovery.
A message of hope: “No matter who you are, your life matters.”

Timestamps:

00:00 – Introduction to the episode
01:20 – Why understanding depression matters
02:07 – Misunderstandings and stigma around mental illness
03:18 – Racial and cultural barriers to seeking treatment
04:23 – Masculinity, stigma, and underdiagnosis in men
05:19 – How mental illness becomes criminalized
06:02 – Emergency vs. “crisis”: the language problem
07:10 – The risks of involving law enforcement in mental health calls
08:29 – Why the system—not the individual—is in crisis
09:11 – How we talk about suicide: shifting the narrative
11:27 – Why people fear discussing mental illness too closely
12:09 – The value of 24/7 crisis lines and anonymous support
13:22 – Suicide prevention as “upstream” intervention
14:04 – Building stronger community partnerships for care
14:18 – The power of peer support specialists
15:23 – A message of hope: “You matter. Your life matters.”
17:42 – Closing reflections

Understanding the Mental Health Crisis: Access to Care, Stigma, Suicide Prevention, and Solutions

Tue, 09 Mar 2021 06:47:37 -0600

The United States is facing a mental health crisis, but too often the people most in need are met with stigma, misunderstanding, or even criminalization instead of care. In this episode of Giving Voice to Depression, we talk with Victor Armstrong, Director of North Carolina’s Division of Mental Health, about why the system feels broken and what needs to change.

Victor explains why depression and other conditions are so often misunderstood, how racial and cultural barriers prevent access to care, and why law enforcement is too often called on during mental health emergencies—with dangerous results. He also shares hope and practical solutions, including suicide prevention strategies, peer support programs, and the importance of treating mental health as an emergency instead of a secondary issue.

If you or someone you love has ever struggled to get help, this episode will help you understand the bigger picture of America’s mental health system—and where real change is possible.

Primary Topics Covered:

Why depression is misunderstood and stigmatized
How cultural and racial barriers shape access to care
The dangerous intersection of mental illness and law enforcement
Why we should say “mental health emergency” instead of “crisis”
Suicide prevention: going beyond hotlines and hospitals
Peer support and community partnerships that make a difference
A message of hope: every life matters, and help is available

Timestamps:

The Truth About Depression: Ending Stigma and Shame Around Mental Health

Tue, 02 Mar 2021 05:56:23 -0600

In this episode of Giving Voice to Depression, mental health advocate Victor Armstrong takes on the harmful myth that depression is a sign of weakness. He explains how stigma — in families, communities, and churches — adds unnecessary shame and prevents people from getting help.

Victor shares his lived experience growing up in the rural South, where mental illness wasn’t openly discussed, and reflects on how cultural and systemic stigma still shape the way we talk about depression today. He also highlights the hidden strength of people who live with depression or suicidal thoughts — noting that survival itself is an act of courage.

The episode also features an excerpt from Lauren Brady’s piece, “The Strength in Depression,” which powerfully reframes depression not as weakness, but as resilience.

This is an important conversation for anyone who has ever felt shame because of their mental health — and for allies who want to better understand and fight stigma.

Primary Topics Covered:

Why depression is misunderstood as “weakness”
How stigma in communities and churches impacts mental health
Depression as resilience, not moral failure
The pandemic’s role in increasing awareness — and challenges
Reading from “The Strength in Depression” by Lauren Brady
Why compassion and understanding are more powerful than judgment

Timestamps:

00:00 – Introduction to guest Victor Armstrong
01:08 – How social media led to this important conversation
02:14 – Victor’s message: “You matter. You are not alone.”
03:23 – Seeing people for who they are, not their illness
04:28 – Why depression is not weakness
05:41 – How the pandemic impacted mental health stigma
07:37 – Why awareness must lead to action
08:54 – Growing up where mental health wasn’t discussed
09:57 – Why people with depression face discrimination
11:21 – How cultural stigma prevents open conversations
13:03 – Lauren Brady’s essay “The Strength in Depression”
16:25 – Closing reflections: strength in survival

Depression and Stigma: Why Mental Illness Is Not a Weakness

Tue, 02 Mar 2021 05:53:01 -0600

In this powerful episode of Giving Voice to Depression, mental health advocate Victor Armstrong challenges one of the most damaging myths about depression: that it signals weakness or a moral failing. Instead, he reframes living with depression as an act of resilience and courage.

From growing up in the rural South, where mental illness was often stigmatized in church and community life, to his work in public health leadership, Victor brings a candid and compassionate perspective on why mental health stigma persists — and how we can start to change it.

You’ll also hear reflections from the article The Strength in Depression by Lauren Brady, reminding us that even small daily acts — like getting out of bed — demonstrate strength and survival.

This conversation is a must-listen for anyone struggling with feelings of shame, guilt, or weakness because of depression, and for those who want to better support loved ones on their mental health journeys.

Primary Topics Covered:

Why depression is often (wrongly) seen as a sign of weakness
How stigma in families, churches, and communities makes things worse
The hidden strength of people living with suicidal ideation or chronic depression
The pandemic’s impact on mental health awareness
Why compassion, not judgment, is essential for healing
Lauren Brady’s perspective: “The Strength in Depression”

Timestamps:

00:00 – Introduction to the episode and guest Victor Armstrong
01:08 – How social media connected the hosts with Victor
02:14 – Victor’s message of reassurance: “You matter. You are not alone.”
03:23 – Seeing people for their humanity, not “weakness”
04:28 – Why labeling people with depression as weak is harmful
05:41 – The pandemic’s toll on adults, parents, and children
07:37 – Why awareness isn’t enough without action
08:54 – Growing up in the Black church where mental illness wasn’t discussed
09:57 – Why people with depression face unique discrimination
11:21 – Why mental health is still taboo in many communities
13:03 – Reading Lauren Brady’s article “The Strength in Depression”
16:25 – Final reflections: depression as both a burden and a source of resilience

Tracking Depression and Anxiety Symptoms: Daily Tools for Better Mental Health

Tue, 23 Feb 2021 05:39:04 -0600

How can tracking your mental health symptoms actually help you feel better? In this episode of Giving Voice to Depression, writer Jennifer Tzeses shares practical ways to track depression, anxiety, and bipolar symptoms—from sleep patterns and mood swings to daily routines and habits.

We explore simple tools like journals, rating scales, and apps that make self-monitoring easier and more effective. By noticing early warning signs, you can work with your doctor to adjust treatment, prevent relapse, and build stronger mental health resilience.

Whether you’re managing depression, living with bipolar disorder, or supporting someone who is, this episode highlights small, daily steps that make a big difference.

Link to article on bipolar disorder management:

https://www.healthcentral.com/slideshow/ways-to-stay-steady-with-bipolar-disorder

Link to article on winter seasonal depression:

https://www.healthcentral.com/slideshow/winter-and-low-mood

Link to article on Mental Health Apps:

https://www.psycom.net/25-best-mental-health-apps

Primary Topics:

Why tracking depression and anxiety symptoms is important
Early warning signs that signal a downturn
The role of sleep and daily routines in mental health stability
Easy tracking tools: journals, calendars, apps, and wearables
How symptom tracking supports therapy and medication adjustments
Using mood tracking to improve communication with doctors and loved ones

Timestamps:

00:00 – Welcome and introduction
01:04 – Coping with mental health during the pandemic
03:01 – Understanding bipolar disorder: depression and mania
04:11 – Recognizing early warning signs and triggers
05:09 – Sleep disturbances as key indicators
07:26 – Building consistent daily routines
07:57 – Tracking moods and symptoms regularly
09:55 – How self-monitoring helps with treatment adjustments
10:57 – Why keeping objective records is critical
12:37 – Journals, calendars, and digital tools for tracking
13:48 – Tracking as a tool for supportive conversations
14:23 – Keeping it simple: emojis, colors, Fitbits
16:39 – Encouraging listeners to share their tracking methods
17:09 – Closing reflections on awareness and hope

How to Track Mental Health Symptoms: Tools for Managing Depression and Bipolar Disorder

Tue, 23 Feb 2021 05:03:45 -0600

Managing mental health starts with awareness. In this episode of Giving Voice to Depression, we talk with writer Jennifer Tzeses about the power of tracking symptoms, sleep, and moods to better manage depression, bipolar disorder, and anxiety.

From keeping a simple journal to using digital apps and wearable tech, we explore practical ways to notice early warning signs, prevent relapses, and work with your doctor more effectively. Whether you’re living with depression or supporting someone who is, this conversation provides doable strategies that set you up for success.

Link to article on bipolar disorder management:

https://www.healthcentral.com/slideshow/ways-to-stay-steady-with-bipolar-disorder

Link to article on winter seasonal depression:

https://www.healthcentral.com/slideshow/winter-and-low-mood

Link to article on Mental Health Apps:

https://www.psycom.net/25-best-mental-health-apps

Primary Topics Covered:

Why self-monitoring is key in managing depression and bipolar disorder
Early warning signs and triggers to watch for
The role of sleep in mental health stability
Simple tracking methods (journaling, rating scales, apps, wearables)
How mood tracking helps with medical treatment and therapy
Ways tracking can strengthen support systems and conversations

Timestamps:

00:00 – Welcome and introduction to the episode
01:04 – Coping with mental health during the pandemic
03:01 – Understanding bipolar disorder: depression and mania
04:11 – Warning signs and triggers to watch for
05:09 – Sleep disturbances as a key indicator
07:26 – The importance of consistent routines
07:57 – Tracking moods and symptoms daily or weekly
09:55 – How tracking supports treatment and medication adjustments
10:57 – Why objective records matter in mental health care
12:37 – Using simple tools: journals, calendars, or apps
13:48 – Tracking as a supportive conversation starter
14:23 – Making it simple: frown faces, color coding, Fitbits
16:39 – Listener engagement and sharing tools
17:09 – Closing reflections: understanding, connection, and hope

The Impact of Mental Illness Stigma on Diagnosis, Treatment, and Suicide Risk

Tue, 16 Feb 2021 12:24:02 -0600

Stigma around depression and mental illness is not just about feeling misunderstood—it has life-threatening consequences. In this episode, we conclude our three-part series on stigma by exploring how shame, judgment, and fear keep people from reaching out for help.

You’ll hear from past guests who describe how stigma delayed their diagnoses, deepened their suffering, and in some cases, nearly cost them their lives. We also discuss self-stigma, the power of open conversations, and how society would look if mental health was treated like physical health.

This episode is both a warning and a call to action: breaking stigma saves lives.

Primary Topics Covered:

The real-life impact of stigma on mental health help-seeking
How self-stigma silences people in need of support
The role of language in shaping perceptions of depression
The connection between stigma and suicide risk
Why treating mental illness like a physical illness reduces judgment
Practical ways to create safe spaces for mental health conversations

Timestamps:

00:01 – Introduction: stigma and its impact on depression and mental illness
02:00 – Why the words we use (mental illness vs. mental health challenge) matter
03:25 – Depression is not a choice—but ignorance and discrimination are
04:40 – Guests share how stigma delayed help-seeking and deepened suffering
06:13 – Why asking for therapy or psychiatry feels so different from asking for a dentist
07:29 – The role of shame and appearances in hiding mental illness
08:34 – Stigma as a driver of isolation, delayed diagnosis, and suicide risk
09:17 – Guests reflect on how reducing stigma could save lives
10:41 – Treating depression like a physical illness: a vision for the future
11:20 – The power of shared stories in breaking stigma and offering hope
12:06 – Advice to listeners: listen, support, and resist judgment
13:30 – Closing reflections and gratitude to guests and community

Mental Health Stigma and Suicide: Why Shame Keeps People from Seeking Help

Tue, 16 Feb 2021 06:56:33 -0600

Stigma is more than an abstract concept—it can mean the difference between life and death. In this episode of Giving Voice to Depression, we explore how shame, judgment, and misunderstanding about mental illness keep people from seeking help, delay treatment, and increase suicide risk.

Through the voices of past guests, we hear firsthand how stigma silenced them, deepened their struggles, and nearly cost lives. We also examine self-stigma—the harsh inner critic that reinforces silence—and what could change if we treated depression like any other illness.

This episode is both a warning and a call to action: ending stigma saves lives.

Primary Topics Covered:

How mental health stigma prevents people from seeking care
The role of self-stigma in silencing people in need
How stigma impacts diagnosis, treatment, and recovery
The deadly link between stigma and suicide risk
Why language matters in talking about depression and mental illness
Reframing depression as a health condition, not a weakness
The importance of open dialogue and lived experience stories

Timestamps:

00:01 – Introduction: why stigma still matters
02:00 – Language, labels, and their impact on perceptions of depression
03:25 – Depression isn’t a choice, but stigma fuels judgment
04:40 – Guests describe how stigma delayed their diagnosis and treatment
06:13 – Why seeking mental health care feels harder than physical health care
07:29 – How shame and fear keep people silent about mental illness
08:34 – The connection between stigma and suicide risk
09:17 – Guests reflect on how breaking stigma could have saved lives
10:41 – Imagining a world where mental illness is treated like any other illness
11:20 – The role of personal stories in breaking stigma
12:06 – Advice to listeners: listen, support, and avoid judgment
13:30 – Closing reflections and gratitude

Depression Stigma Explained: Barriers to Help, Healing, and Honest Conversations

Tue, 09 Feb 2021 07:28:21 -0600

Stigma keeps too many people silent—and too many people suffering. In this episode of Giving Voice to Depression, Terry and Bridget continue their exploration of stigma with powerful reflections from past guests who reveal the very real consequences of judgment, silence, and discrimination around depression.

From hiding struggles at work, to being misunderstood in faith and family circles, to waiting years before finally seeking treatment, stigma shows up in countless harmful ways. This conversation breaks down the difference between public stigma and self-stigma, shares lived experiences of how both take root, and emphasizes why early intervention is critical for survival.

Depression is not weakness—and ending stigma is a matter of life and death.

Primary Topics Covered:

What stigma really means in the context of depression
The difference between public stigma and self-stigma
How shame and judgment prevent people from seeking treatment
Guest stories of discrimination in workplaces, families, and faith communities
The misconception that depression is laziness or weakness
The connection between stigma, suicide, and delayed diagnosis
Why early recognition and support are vital to healing

Timestamps:

00:01 – Introduction to the episode and stigma series
01:09 – Why stigma is a barrier to recovery
01:52 – Defining stigma: a “mark of disgrace”
02:29 – Public stigma vs. self-stigma explained
03:09 – Guest stories: lived experience of stigma
04:10 – Fear of telling employers about depression
04:25 – The myth of laziness and judgment of depression
05:27 – Why silence feels safer than speaking up
06:13 – Stigma during pregnancy and parenting
06:29 – The role of identity and faith in mental health stigma
07:12 – Why many believe depression is “wrong” to admit
07:59 – Misconceptions: weakness, choice, or failure
08:41 – Stigma’s ties to suicide and broken families
09:42 – Why people wait until crisis to seek help
10:29 – Ten-year delays in diagnosis and treatment
11:15 – Why ignoring symptoms costs lives
11:50 – Stigma making depression feel like “who you are”
12:21 – Community reflections on stigma and discrimination
13:13 – The added burden of stigma in bipolar and disability experiences
13:27 – Closing reflections and gratitude

How Mental Health Stigma Harms Recovery and What We Can Do About It

Tue, 09 Feb 2021 06:43:54 -0600

Stigma is more than a word—it’s a barrier to treatment, recovery, and even survival. In this episode, we continue our series on the stigma of mental illness, featuring real voices who share how discrimination, shame, and silence have shaped their lives with depression.

Terry and Bridget revisit past conversations with guests who reveal the painful realities of stigma—from hiding depression at work to fearing judgment during pregnancy, to the struggle of seeking treatment years too late. Together, they unpack the devastating impact of public stigma, self-stigma, and systemic prejudice, and highlight the urgent need for early intervention and open conversations.

This episode reminds us that fighting stigma isn’t just about awareness—it’s about saving lives.

Primary Topics Covered:

The definition and different types of stigma (public vs. self-stigma)
How stigma discourages people from seeking help or disclosing depression
Guest stories of judgment and discrimination in workplaces, families, and communities
The impact of stigma on treatment delays and worsening symptoms
Connections between stigma, shame, and dangerous misconceptions about depression
Why prevention and early intervention are critical to reducing suffering

Timestamps:

00:01 – Introduction to the stigma series
01:09 – Why stigma is still a barrier to recovery
01:52 – Defining stigma: “a mark of disgrace”
02:29 – Public stigma vs. self-stigma explained
03:09 – Guest voices on real experiences of stigma
04:10 – Fear of telling employers about depression
04:25 – The myth of laziness and judgment of depression
05:27 – How stigma silences people from revealing struggles
06:13 – Pregnancy, depression, and stigma
06:29 – Intersection of identity and stigma (queer, faith, community)
07:12 – The logic of silence: why we assume depression is “wrong”
07:59 – Misconceptions: depression as weakness or personal failure
08:41 – Stigma’s link to suicide, violence, and broken families
09:42 – Why we can’t wait until crisis to seek help
10:29 – Ten-year delays in diagnosis and treatment
11:15 – Why ignoring early symptoms costs lives
11:50 – Stigma makes depression feel like “who you are”
12:21 – Community reflections on discrimination and judgment
13:13 – Stigma piled on top of bipolar and disability experiences
13:27 – Closing thanks and invitation for listeners to share their stories

Ending Mental Health Stigma with Shared Stories of Depression and Recovery

Wed, 03 Feb 2021 14:46:34 -0600

How do we fight mental health stigma in a meaningful way? Research shows it’s not just about education—it’s about connection. In this episode of Giving Voice to Depression, we explore the transformative power of sharing personal stories. Featuring insights from Dr. Patrick Corrigan, one of the world’s leading stigma researchers, this conversation highlights why lived experiences of depression matter and how “on the way down” and “on the way up” stories can change perceptions, foster empathy, and build hope.

We also reflect on the lessons learned over years of podcasting and how honest conversations create spaces where people can safely share their truths. Whether you’re struggling yourself or supporting someone you love, this episode offers validation, connection, and encouragement that no one is alone in their journey.

Primary Topics Covered:

Why education alone doesn’t reduce mental health stigma
The importance of face-to-face interactions and personal storytelling
“On the way down” and “on the way up” narratives in recovery
Risks and benefits of sharing your mental health story
The role of allies in supporting those with lived experience
Shifting stigma from a public health issue to a social justice issue
Lessons from four years of the podcast in reducing shame and fostering hope

Timestamps:

00:02 – Introduction to the episode and podcast anniversary
01:32 – Why the podcast began: using stories to fight isolation
02:15 – Dr. Patrick Corrigan on stigma research and misconceptions
03:23 – Why education alone doesn’t reduce stigma
03:58 – The power of recovery-focused “on the way up” stories
04:40 – Corrigan shares his own lived experience with mental illness
06:00 – The ripple effect of people openly sharing their stories
07:24 – Risks and rewards of “coming out” about mental health struggles
08:48 – Reframing the value of lived experience and resilience
09:41 – Stigma as a social justice issue, not just public health
10:28 – The role of allies and safe spaces in stigma reduction
12:14 – Personal reflections on learning to “talk back” to depression
13:24 – Closing reflections on hope, resilience, and solidarity

Fighting Mental Health Stigma: Why Lived Experience Beats Textbook Education

Tue, 02 Feb 2021 07:20:46 -0600

Does educating people about mental illness actually reduce stigma? According to Dr. Patrick Corrigan, one of the world’s leading researchers on stigma, the answer is no. In fact, teaching that depression is a “brain disease” may unintentionally make stigma worse.

So what does work? Sharing real stories of lived experience—stories that include the struggle and the recovery.

In this powerful conversation, Dr. Corrigan explains why “coming out” about depression and mental illness is an act of authenticity, not weakness. He shares his own experience living with depression and bipolar disorder, and why stories of recovery are essential for changing public perception.

Framing stigma as a social justice issue, Dr. Corrigan calls on people with lived experience to lead the way—and shows how every personal story has the power to reduce shame, increase hope, and build connection.

Primary Topics Covered:

Why education about “mental illness as a brain disease” often increases stigma
Research from the National Consortium on Stigma and Empowerment
The power of “on the way down” and “on the way up” stories
Dr. Corrigan’s personal journey with depression and bipolar disorder
Why “coming out” about mental illness reduces shame and stigma
Lessons from LGBTQ+ stigma reduction efforts
Risks and benefits of self-disclosure in different settings
Why stigma must be fought as a social justice issue, not just a public health problem
Practical ways listeners can help reduce stigma

Timestamps

00:10 Introduction from Bridget and Terry
00:46 Bridget reflects on honesty after losing a friend to cancer
01:47 Meet Dr. Patrick Corrigan, stigma researcher and psychologist
02:26 Why education doesn’t reduce stigma—and can make it worse
02:55 The effectiveness of face-to-face storytelling
03:01 “On the way down” and “on the way up” stories of mental illness and recovery
03:26 Dr. Corrigan shares his own lived experience
05:03 Why authenticity matters more than pity
05:17 How sharing stories reduces shame and stigma
06:16 Lessons from LGBTQ+ communities on stigma reduction
06:25 Risks and rewards of “coming out” about mental illness
07:22 Why recovery stories highlight resilience and empowerment
08:06 Why stigma is a social justice issue
08:50 Why people with lived experience must lead the change
09:21 Practical advice for safely sharing your story or being an ally
10:27 Reflections on the power of openness in reducing shame
11:52 Closing thoughts: as shame goes down, hope goes up

Antidepressants and Depression: A Real Conversation About Stigma, Side Effects, and Hope

Tue, 26 Jan 2021 06:39:04 -0600

If you've ever struggled with the decision to start antidepressants—or know someone who has—this episode offers honest insights that might change the conversation. Sports broadcaster and mental health advocate Michael Landsberg shares his personal journey through depression, his resistance to medication, and the lessons he learned after multiple relapses.

Michael’s candid reflections challenge stigma and encourage openness, especially among men and those who feel pressure to “tough it out.” You’ll hear how he finally accepted help, what he’s learned about managing depression, and the one phrase that helped him reframe his relationship with meds: “Learn to love the thing you hate the least.”

Sick Not Weak's Website: https://www.sicknotweak.com/

Primary Topics Covered:

How stigma stops people from seeking help for depression
Michael Landsberg’s personal journey with major depressive disorder and anxiety
The trial-and-error process of finding the right antidepressant
Side effects, relapses, and the danger of stopping medication too soon
Destigmatizing conversations around medication and mental illness
The concept of “learning to love the thing you hate the least”
Warning signs of a depressive relapse and how to respond
What real recovery looks like—not perfect days, but better ones
The impact of sharing mental health stories publicly and shamelessly
How to compassionately approach someone resistant to treatment

Timestamps:

00:00 Podcast intro and acknowledgements
01:27 Listener email sparks today's topic: How to talk about meds
02:33 Meet Michael Landsberg and hear his quick story summary
03:44 Breaking stigma: Mental illness doesn't equal weakness
04:49 Michael’s early experiences with antidepressants
05:44 The 2008 relapse that changed everything
07:03 Why he now stays on meds—and what finally convinced him
07:42 Debunking the phrase “I don’t believe in medication”
08:57 Side effects vs. suffering: choosing what you hate the least
09:45 Why people refuse treatment—and why they shouldn’t
10:41 Identifying warning signs of a depressive slide
12:36 Michael’s relapse markers: withdrawal, silence, and fear
14:25 How he pulls back from the edge—strategies that work
15:21 The value of counting good days vs. bad days
17:26 Real destigmatization: honest, shameless storytelling
18:14 Final reflections and call to action: speak up, listen up

Depression Treatment Explained: How Antidepressants Work and Why They’re Not a Weakness

Tue, 19 Jan 2021 06:38:06 -0600

Why is there still so much resistance to taking antidepressants when they can be life-changing for people living with depression? In this episode of Giving Voice to Depression, we talk with Michael Landsberg, founder of the mental health initiative Sick Not Weak, about his personal journey with depression, the stigma surrounding antidepressants, and why acknowledging depression as an illness — not a weakness — is the first step toward recovery.

Through candid stories, we explore what it feels like to live with untreated depression, how to recognize its subtle onset, and the importance of seeking professional help. Michael’s message is clear: taking medication for depression is no different than taking medication for any other health condition. By sharing openly, we help break stigma, shorten the time it takes for others to get help, and remind each other that depression is treatable and hope is real.

Primary Topics Covered:

The stigma around antidepressants and why many resist medication
Michael Landsberg’s personal experience with anxiety, depression, and treatment
How to recognize the often subtle onset of depression symptoms
Why seeking treatment early makes recovery more likely
The power of shared stories to fight stigma and isolation
How friends and family can notice changes and start supportive conversations

Timestamps:

00:00 – Introduction: About Giving Voice to Depression and today’s topic
01:01 – Listener question: Why do people resist antidepressants?
02:28 – Starting the conversation: Stigma around depression treatment
04:29 – Michael Landsberg shares his early anxiety and later depression
06:20 – Realizing “sick, not weak” and building a movement around it
08:33 – The turning point: Seeing a psychiatrist for the first time
10:45 – Why depression can creep in so slowly it goes unnoticed
12:05 – How family and friends can step in when someone isn’t themselves
13:33 – The isolation of depression vs. the reality of millions sharing it
15:14 – The power of shared stories to normalize treatment and hope
16:16 – Hosts reflect on their own journeys and the importance of naming experiences
17:09 – Medication, recovery, and the risks of going on/off without support
18:00 – Closing reflections: If you’re struggling, speak up. If someone else is, listen up.

Living with Depression: Coping Strategies and Support When Life Feels Overwhelming

Tue, 12 Jan 2021 05:00:47 -0600

Depression often robs us of hope, making it feel impossible to believe things can get better. In this candid episode of Giving Voice to Depression, licensed psychotherapist Lauren Bittner joins Bridget and Terry to talk about why hope matters, how to find it when you feel like giving up, and the small but powerful ways we can anchor ourselves during overwhelming times.

Lauren shares practical strategies for coping with hopelessness, building resilience, and finding strength in community. Using relatable metaphors like an anchor and buoy, she helps listeners see that even when depression’s waves are strongest, there are ways to keep holding on.

Whether you’re struggling yourself or supporting someone who is, this conversation offers real talk, validation, and practical hope.

Link to Lauren Bittner's site: https://lauren1bittner.wixsite.com/instillhope

Primary Topics Covered:

Why hope is essential for those living with depression
The difference between giving up emotionally vs. persevering
How community and connection build resilience
Practical coping strategies for navigating hopelessness
Visualization and grounding exercises (anchors, buoys, storms)
How to offer hope to others when they can’t find it themselves
The importance of small steps forward (even just “scooching”)

Timestamps:

00:00 – Introduction: Giving Voice to Depression and today’s focus on hope
01:30 – Why hope feels scarce but is vital in depression recovery
02:40 – Guest introduction: Therapist Lauren Bittner on maintaining mental health
03:18 – High-functioning people struggling and the exhaustion of resilience
04:14 – The role of community and connection in resilience
05:25 – Lauren shares her lived experience with anxiety and depression in 2020
06:02 – Isolation as both symptom and fuel for depression
08:18 – The danger of giving up and how to counter it
10:15 – Turning pain into passion and purpose as a survival strategy
10:24 – Anchor and buoy visualization for weathering depression’s storms
12:23 – Common “anchors” people can rely on when hopeless
13:56 – The ripple effect of holding on for others and community
15:22 – The power of vulnerability and shared stories
16:48 – Closing message: giving yourself the gift of not giving up
17:55 – Practical advice: moving forward even if hope doesn’t feel real
18:41 – Quote on moving forward step by step, moment by moment
19:18 – Final reflections: community, connection, and seeking hope
22:42 – Closing: Remember to speak up if you’re struggling, listen if someone else is

Living with Depression and Bipolar II: Kristin’s Story of Survival and Healing Through Art

Tue, 05 Jan 2021 06:53:39 -0600

What does it really mean to be living with depression and bipolar II?

In this intimate rebroadcast, Kristin, a published poet and artist, shares her journey through recurring deep depressions, hospitalizations, and the daily fight against suicidal thoughts. She describes how writing, poetry, and art helped her give voice to depression — and how community, medication, and self-expression provided a path forward.

Kristin calls her illness a “terrible gift.” Through her words, she reminds us that while depression is isolating and cruel, there are ways to find value, healing, and even beauty in survival.

If you’ve ever searched for what depression feels like or wondered how to cope with bipolar disorder, Kristin’s story is a reminder that you are not alone — and that healing can come through connection, creativity, and courage.

Link to Kristin poetry: KristinRoedell.wikidot.com

Primary Topics Covered:

Kristin’s experience living with depression and bipolar II
How writing and poetry became a lifeline through dark times
Hospitalizations, suicidal thoughts, and finding support
Coping with panic attacks and the need for self-compassion
Why she calls her depression a “terrible gift”
The role of medication and therapy in bipolar disorder recovery
How stigma isolates people — and why sharing your voice matters
Finding beauty, community, and meaning even in suffering

Timestamps:

00:00 Intro: holiday rebroadcast and season update
02:07 Introducing Kristin: poet, artist, and survivor
03:12 Depression, worth, and inherent value beyond productivity
04:30 Living through recurring depressions and survival mindset
05:14 Coping with panic attacks and social withdrawal
06:08 Giving voice to depression through poetry and writing
07:30 The lies depression tells vs. the truth of connection
08:23 Living with bipolar II: cycles, hypomania, and deep depression
09:38 Hospitalizations, suicidal thoughts, and finding community
11:33 Jung’s “shadow” and turning pain into creativity
12:36 Why she calls depression a “terrible gift”
13:46 Daily coping: medication, therapy, journaling, and affirmations
15:32 Kristin shares her poem “I Swallowed Hope That Winter”
16:58 Reflections on resilience, wisdom, and community
18:10 Closing thoughts: “Carry on. You are worthy.”

Depression Treatment and Recovery: One Man’s Journey from Alcohol Addiction to Helping Others

Tue, 29 Dec 2020 06:21:25 -0600

In this powerful episode of Giving Voice to Depression, Jordan shares his deeply personal journey through depression, alcoholism, and recovery. For years, he wore a mask of strength, hiding his pain from friends and family while secretly struggling with overwhelming sadness and anxiety. Turning to alcohol for relief only worsened his depression, leading to a downward spiral of hospitalizations, jail, and a suicide attempt.

But Jordan’s story is also one of resilience and transformation. After finally committing to sobriety, he not only found healing but also discovered purpose in helping others. Now, as a mental health professional, Jordan supports people at their lowest moments—reminding them that recovery is possible and that they are not alone.

If you or someone you love is battling depression or addiction, Jordan’s journey offers hope, strength, and a reminder that change is possible, no matter how dark things feel.

Primary Topics Covered:

The hidden pain of growing up with depression
Self-medication and how alcohol worsens depression
Hitting rock bottom: hospitalization, jail, and a suicide attempt
The turning point: choosing sobriety and taking mental health seriously
The importance of therapy, medication, and daily commitment to wellness
Finding strength and purpose in helping others with depression and addiction
Why hearing "I’ve been where you are" can be life-saving

Timestamps:

00:00 – Introduction to the episode and guest
02:29 – Jordan recalls early signs of depression as a child and teen
03:56 – Hiding depression from family, friends, and teammates
04:33 – First experiences with alcohol and its temporary relief
05:40 – When alcohol turned destructive: AA, jail, and hospitalization
07:14 – Hiding in closets: depression, anxiety, and isolation
08:19 – Hospitalization and suicide attempt lead to formal diagnosis
09:05 – Finding sobriety and learning how to manage depression
10:25 – Becoming a mental health professional to help others
12:04 – Jordan’s message: recovery is possible, even when it feels impossible
13:25 – Full-circle moment: working in the same facility where he once received care
14:15 – The power of telling someone, “I’ve been where you are”

Depression and the Holidays: Coping With Christmas When You’re Struggling

Thu, 24 Dec 2020 08:37:26 -0600

For many, Christmas is not the most wonderful time of the year. If you’re grieving, battling depression, or simply struggling to make it through the holidays, this episode is for you.

Written and read by John Pavlovitz, this heartfelt message speaks directly to those carrying heavy burdens during a season that often amplifies loneliness and loss. Whether you’re mourning a loved one, facing addiction, or simply trying to survive another day, these words remind you of two vital truths: you are not alone—and this is not the end of your story.

This episode is a gift of solidarity and hope for anyone who feels unseen in the glow of holiday lights.

🎙️ Primary Topics Covered

Why holidays can worsen depression, grief, and loneliness
Messages for those struggling with addiction, self-hatred, or despair
The unseen reality behind holiday celebrations
The importance of solidarity: you are not the only one hurting
Hope that today’s pain does not define tomorrow
A compassionate reminder that the story isn’t over
How Giving Voice to Depression offers support year-round

⏱️ Timestamps

00:00 - Welcome to this special holiday message
00:40 - Introduction to John Pavlovitz’s reflection
01:15 - For those grieving or missing loved ones this Christmas
02:10 - For those living with depression or mental illness
02:55 - For those struggling with addiction or self-hatred
03:40 - For those feeling alone or isolated during the holidays
04:20 - You are not alone in this struggle
04:50 - This pain is not permanent—your story continues
05:15 - Closing words of encouragement and solidarity

How to Talk About Depression: Breaking Shame and Finding Hope in Recovery

Tue, 22 Dec 2020 06:00:28 -0600

For most of his life, Dan lived with depression in silence — hiding his pain from friends, family, and even himself. It wasn’t until a mental health crisis and hospitalization that he realized secrecy was costing him more than depression itself.

In this moving conversation, Dan shares his first public story of living with depression, suicidal thoughts, and shame — and how finally talking about it has lifted some of the weight. His honesty is a gift of connection, gratitude, and hope to anyone struggling in silence.

If you’ve ever wondered what it’s really like to be living with depression while pretending everything is fine, Dan’s courage to stop hiding will resonate deeply.

Primary Topics Covered:

Why depression stigma keeps people silent, even with friends
Dan’s story of living with depression since childhood
The toll of hiding pain: exhaustion, isolation, and shame
How grief, family stress, and work pressures worsened his illness
Hospitalization as a turning point in survival and recovery
The role of family support during suicidal ideation
Why speaking up reduces shame and builds connection
Intergenerational conversations: learning openness from his son
Depression as an illness — not a personal failure
The healing power of gratitude and shared stories

Timestamps:

00:00 Welcome and intro
00:35 Holiday reflections and the “gifts” of connection, gratitude, and hope
01:26 Introducing Dan: first-time storyteller in recovery
02:42 Why men often hide depression, even from close friends
04:20 Dan’s personal crisis: grief, back pain, and family stress
05:01 Suicidal thoughts and hospitalization as a turning point
06:16 Discovering the importance of speaking up
07:53 The emotional drain of hiding depression
09:28 Why talking takes away shame and stigma
10:40 Depression impacts loved ones too — guilt and family conversations
11:45 Open discussions with his son about depression
12:36 Fighting stigma: “depression doesn’t care who you are”
13:22 The voice of depression vs. the voice of self
14:15 Learning to describe depression so others can understand
15:25 Connection and community as gifts for healing
16:32 Closing reflections: courage, hope, and gratitude

Depression, Anxiety, and Resilience: Mental Health Lessons from the Pandemic

Tue, 15 Dec 2020 06:00:20 -0600

2020 was a year unlike any other. The pandemic, political division, racial injustice, and social isolation created what mental health professionals call a collective trauma — leaving many of us struggling with depression, anxiety, and loneliness.

In this year-in-review episode, psychologist Dr. R. Kwaku-Smith joins Giving Voice to Depression to reflect on the mental health challenges of 2020 and share tools for moving forward. He discusses why it’s okay not to be okay, how to manage emotional exhaustion, and why connection, love, and daily intentional practices are essential for recovery.

If you’ve been feeling overwhelmed, depleted, or hopeless after a year of nonstop stress, this conversation will remind you that you are not alone — and that healing is possible.

Primary Topics Covered:

How the COVID-19 pandemic disrupted routines and worsened depression
The role of collective trauma in 2020 (pandemic, racism, political division)
Why loss and isolation deepened the mental health crisis
The “syndemic”: overlapping crises that amplified stress and hopelessness
Coping strategies: diet, exercise, sleep, journaling, meditation, self-reflection
Why it’s okay not to be okay — but dangerous to stay stuck there
The healing role of love, community, and accountability partners
How to forgive yourself and start again after setbacks
Building resilience and hope for the future

Timestamps:

00:00 – Introduction: reviewing 2020 through a mental health lens
01:16 – Pandemic, division, and racial injustice as defining challenges
02:10 – Early hopes of 2020 vs. shocking global realities
03:31 – How the pandemic disrupted routines and stability
04:38 – The concept of collective trauma
06:01 – Emotional exhaustion, alcohol use, and rising domestic violence
07:34 – How depression deepened during overlapping crises
08:05 – Why admitting “I’m not okay” is the first step
08:15 – Coping basics: diet, exercise, sleep, and managing what we consume mentally
09:11 – Finding support: clinicians, accountability partners, friends, family
10:23 – Facing hard truths and building willpower for change
11:27 – Love as the greatest medicine for depression
12:20 – Why it’s normal to feel depressed in extraordinary times
13:19 – Dr. Smith’s daily practices: journaling, morning meditation, nightly reflection
14:37 – Forgiveness, fresh starts, and self-compassion
15:15 – Breathing practices and stoking embers of hope
16:29 – Looking forward to a healthier new year

Bipolar Disorder and Addiction Recovery: How Zane Found Humor and Hope

Tue, 08 Dec 2020 06:09:17 -0600

What does it look like to live through bipolar disorder, depression, addiction, and suicidal thoughts—and still find hope?

In this episode, comedian and rapper Zane Thomas shares his raw and unfiltered story of mental illness and recovery. From battling substance abuse to learning how to “talk back” to depression, Zane uses humor and honesty to break stigma and show what healing really looks like.

He also reveals why asking someone “What are you excited for?” can be a more powerful lifeline than “Are you okay?”—and how small shifts in language can open the door to meaningful conversations about mental health.

This is a powerful reminder that recovery is possible, that depression’s lies are not the truth, and that laughter can be a tool for survival.

Primary Topics Covered:

Zane’s lived experience with bipolar disorder, depression, and addiction
How depression lies and repeats the same script to everyone
Using humor as a tool for healing and connection
The dangers of alcohol and substance abuse with bipolar disorder
The turning point: losing a friend and spiraling further into addiction
How self-talk and “talking back” to dark thoughts became a coping tool
Why “What are you excited for?” is a life-saving question
The role of music, comedy, and community in recovery

Timestamps:

00:00 - Introduction to Zane Thomas and his story
02:09 - Viral Instagram post on suicidal thoughts
04:23 - Talking back to depression like a bully
06:49 - Realizing depression tells everyone the same lies
07:57 - Humor as a coping strategy for mental health
09:05 - When depression comes from “nowhere”
10:37 - The power of the word “yet” in recovery
11:42 - Music, comedy, and creativity shaped by illness
12:35 - Substance abuse as a coping mechanism
13:31 - Losing a friend and spiraling deeper into addiction
14:29 - The toxic relationship between alcohol and bipolar disorder
15:28 - Gambling with alcohol and emotions
16:54 - Offering to listen before it’s too late
17:01 - Asking “What are you excited for?” as a mental health tool
18:00 - Breaking stigma by keeping conversations real

Breathing Techniques for Anxiety and Depression: How to Calm Your Mind and Body

Tue, 01 Dec 2020 06:00:22 -0600

In this episode of Giving Voice to Depression, Ambrose, a coach specializing in movement, nutrition, and mindfulness, shares how breathwork can be a powerful tool for managing anxiety, depression, and stress. From understanding the biological connection between breathing and emotional regulation, to learning simple, actionable techniques like “straw breath,” listeners will walk away with practical tools they can use anytime.

We explore how mindful breathing supports emotional resilience, why self-compassion is essential when practicing, and how breath connects us back to balance during challenging times.

Link to stress-free schools program: https://skyschools.org/

Primary Topics Covered

Why breathing practices are powerful for mental health
The link between movement, nutrition, and emotional wellbeing
How isolation affects mood and biology (hormones like serotonin & oxytocin)
The importance of self-compassion in mental health management
Misconceptions about meditation and mindfulness
SKY (Sudarshan Kriya Yoga) and other breath techniques
Step-by-step guide to practicing Straw Breath
How to integrate daily breathing practices into your routine

Timestamps:

00:00 – Introduction: Why self-care tools matter more than ever
02:15 – Ambrose’s background in coaching body, mind, and nutrition
03:50 – How movement, nutrition, and connection affect mental health
05:30 – Ambrose’s lived experiences with depression and low mood
07:20 – Why breathwork and mindfulness require practice
09:30 – Misconceptions about meditation and how to reframe them
11:30 – Introduction to SKY (Sudarshan Kriya Yoga) breathing practice
13:30 – Guided “Straw Breath” practice for calming anxiety
16:30 – Reflections on practice, self-compassion, and daily application
18:00 – Resources, links, and encouragement to keep practicing

Coping With Holiday Depression and Anxiety: Real Strategies for Christmas and Beyond

Tue, 24 Nov 2020 06:16:38 -0600

The holiday season can be one of the hardest times of year for those living with depression and anxiety. Expectations of joy and celebration often clash with grief, loneliness, and stress—especially in the aftermath of the pandemic.

In this episode, psychologist Dr. Maggie Mulqueen offers compassionate insights and actionable strategies for coping with holiday depression. She discusses the importance of releasing unrealistic expectations, embracing a both/and mindset (grief and gratitude can coexist), and finding purpose in small, meaningful actions.

If you’re feeling overwhelmed, isolated, or weighed down this holiday season, this conversation is a reminder: you are not alone, and there are real ways to protect your mental health while honoring your truth.

Link to referenced article: https://www.drmaggiemulqueen.com/publications

Primary Topics Covered:

Why depression and anxiety intensify during the holidays
The impact of seasonal affective disorder and lingering pandemic stress
Three groups of people struggling differently at Christmas
The emotional weight of grief and “empty seats at the table”
How to embrace a both/and mindset during difficult times
The harm of toxic positivity and why minimizing doesn’t help
Small acts of kindness and finding purpose to ease depression
The role of uncertainty in worsening mental health struggles
A hopeful holiday reflection: In the Time of Pandemic by Kitty O’Meara

Timestamps:

00:00 - Welcome and introduction to holiday struggles
01:00 - Why depression and anxiety worsen during the holidays
01:22 - Dr. Maggie Mulqueen shares pandemic and holiday insights
02:14 - Why therapists are busiest November through March
02:53 - Cancelled gatherings and emotional fallout
03:11 - Three groups most impacted by holiday depression
04:57 - Families “stuck” together and added stress
05:56 - The weight of grief and missing loved ones
06:31 - No single “right” way to celebrate holidays
07:26 - Embracing both/and thinking for resilience
08:24 - Depression and the pressure to “be happy”
09:30 - Why purpose helps protect mental health
10:47 - Pandemic uncertainty and collective anxiety
12:13 - The harm of toxic positivity and not being heard
13:52 - Shame, silence, and holiday expectations
14:39 - Final takeaway: compassion and complexity
15:55 - Reading of In the Time of Pandemic by Kitty O’Meara
17:23 - Gratitude, hope, and the “great reset”
18:05 - Closing reflections and next week’s preview

Supporting Veterans’ Mental Health: PTSD, Depression, and Suicide Prevention

Tue, 17 Nov 2020 05:30:01 -0600

How can civilians better support veterans living with PTSD, depression, and suicidal thoughts?

In this episode of Giving Voice to Depression, psychiatrist and veteran Dr. Mike McBride shares insights on the unique challenges veterans face after service — from the military culture of hiding pain to the stigma that prevents many from seeking help.

Dr. McBride explains how civilians can bridge the cultural gap and support veterans through listening, appreciation, and practical community support. He also discusses how families can recognize when a loved one is struggling, how to talk about safe firearm storage, and why suicide prevention requires honest conversations.

If you’ve ever wondered what you can do to truly support the veterans in your life, this episode offers compassionate, actionable guidance.

Link to Veterans Crisis Line: https://www.veteranscrisisline.net/

Link to Military Benefits Explainer: https://www.military.com/benefits/veteran-benefits/be-there-for-veterans.html

Primary Topics Covered:

Why veterans often struggle to ask for mental health help
The cultural disconnect between military and civilian life
Three ways civilians can support veterans: listen, appreciate, and support
How neighbors and communities can show awareness (e.g., fireworks and PTSD)
The role of families in recognizing signs of depression or PTSD
Safe firearm storage as suicide prevention
How to have difficult conversations without triggering defensiveness
Why talking about service builds trust and connection

Timestamps:

00:00 – Introduction to the episode and Veterans Day reflection
01:03 – Dr. Mike McBride on veterans’ unique culture and mental health challenges
02:19 – Why veterans feel disconnected from civilian life
03:06 – Military training: mission first, self-care last
04:03 – First step: civilians should ask veterans about their service
05:24 – The healing power of telling one’s story
06:02 – Second step: showing appreciation for service and sacrifice
06:49 – Dr. McBride’s own sacrifices for deployments
07:29 – Third step: supporting veterans in school, work, and community life
08:26 – Fireworks, PTSD, and a community’s compassionate response
09:49 – Families reaching out when veterans resist help
10:57 – Suicide risk in veterans: statistics and prevention efforts
11:43 – Firearm culture, safe storage, and crisis prevention
12:48 – How to talk about guns and suicide safely with veterans
14:23 – Dr. McBride’s direct message to veterans: lead with your strengths
15:22 – Closing reflections: the power of talking openly about trauma
16:28 – Crisis line resources for veterans and families

Veterans and Mental Health: Coping with PTSD, Depression, and Recovery After Service

Tue, 10 Nov 2020 06:00:38 -0600

In this Veterans Day conversation, psychiatrist and veteran Dr. Mike McBride joins the podcast to discuss the unique mental health challenges facing those who served. Drawing from his experience in the Army and Navy as well as his work at the Milwaukee V.A., Dr. McBride explains why PTSD, depression, and suicide risk are critical issues for veterans — and how both medical professionals and civilians can better support them.

He shares how loss and isolation, worsened by the pandemic, compound mental health struggles, and outlines practical tools for veterans to stay connected, resilient, and hopeful. From the Veterans Creed to safe gun storage conversations, this episode offers guidance not only for veterans themselves but also for families, friends, and communities who want to help.

Link to Veteran's Crisis Linehttps://www.veteranscrisisline.net

How to Be There for Veterans: https://www.military.com/benefits/veteran-benefits/be-there-for-veterans.html

Serving Together Project: https://servingtogetherproject.org/

MHA RR House: https://www.facebook.com/RRHouseMHA/

Primary Topics Covered:

Veterans’ unique mental health challenges (PTSD, depression, trauma)
The role of loss and isolation in worsening depression
How the Veterans Creed can provide grounding and purpose
Suicide prevention: the importance of connection and safe gun storage
Civilian support: asking about service, showing appreciation, and creating safe communities
Building resilience and post-traumatic growth after service
Why veterans often avoid seeking help — and how families can bridge the gap

Timestamps:

00:11:00 – Dr. McBride introduces himself and his dual role as psychiatrist and veteran

00:16:40 – His journey from child psychiatry to serving in the Army and Navy after 9/11

00:18:35 – Reflections on deployments, trauma, and the lasting toll of war

00:22:47 – Why military culture requires people who understand veterans’ experiences

00:25:15 – COVID-19, isolation, and the rise in depression among veterans

00:27:18 – Exploring the link between loss and depression

00:30:20 – The Veterans Creed as a tool for daily resilience

00:33:44 – Importance of connection and suicide prevention outreach

00:36:46 – How civilians can better understand and support veterans

00:39:42 – Why veterans struggle to ask for help — and how families can step in

00:44:33 – Teaching medical students to ask difficult questions about depression, suicide, and firearm safety

00:47:07 – The challenge of gun safety in veteran suicide prevention

00:48:59 – Final message: veterans as leaders in healing divided communities

Growing Up with a Parent Who Has Mental Illness: Coping and Healing Strategies

Mon, 02 Nov 2020 17:36:41 -0600

Millions of children grow up with a parent struggling with depression or another mental illness. This episode explores the hidden impact parental mental illness can have on kids, including the silence, guilt, and self-blame they often carry. Guest Michelle Dickinson shares her story of growing up with a mother with bipolar disorder and how it shaped her childhood and adulthood.

Clinical psychologist Dr. Anita Sanz offers expert insights into what children need to know, how parents can protect their kids even while struggling, and practical, low-energy strategies that foster love and connection at home.

This episode is for anyone navigating the challenges of mental illness in families—whether you are a parent, child, or loved one.

Link to Michelle Dickinson's site: https://www.michelleedickinson.com/

Link to Michelle Dickinson's article: https://www.michelleedickinson.com/protecting-our-happy/

Link to Michelle Dickinson's book:

https://breakingintomylife.com/

Primary Topics Covered:

Michelle Dickinson’s experience growing up with a parent with bipolar disorder
How children often internalize a parent’s mental illness as their fault
The “chameleon effect” of kids adapting to unpredictable moods
What parents can do to protect and support their children while managing depression
The importance of honesty and low-barrier parenting strategies
How children can begin separating their parent from the illness
The role of therapy, support networks, and modeling care

Timestamps:

00:00 - Introduction to the episode and topic
01:00 - How a son realized his father’s depression through a friend’s perspective
02:00 - Revisiting an interview with Michelle Dickinson about growing up with a bipolar parent
03:20 - Early signs of her mother’s mental illness
04:20 - Living through cycles of mania and deep depression
05:10 - Hospitalizations and limited explanations as a child
06:40 - Internalizing blame for a parent’s illness
07:15 - Adapting as a “chameleon” to survive at home
08:00 - The fear and unpredictability of coming home
09:00 - The long-term impact on voice, needs, and self-worth
10:00 - What kids need to hear: “It’s not your fault”
11:00 - Learning that her mother was not her disease
12:20 - Forgiveness and understanding after her mother’s death
13:20 - How Michelle’s own depression deepened her empathy
14:30 - Advice for kids and partners of people with depression
16:10 - The importance of treatment and medication
18:00 - Expert insights from Dr. Anita Sands on parenting with depression
19:00 - Why honesty and consistency matter for children
21:00 - How kids often misinterpret a parent’s symptoms as rejection
23:00 - Practical low-energy strategies for parents to connect with kids
24:30 - Terri shares her own story of a Thanksgiving spent in bed
25:20 - Final reflections and resources for families

Guided Self-Compassion Meditation for Stress, Anxiety, and Emotional Healing

Tue, 27 Oct 2020 06:41:02 -0500

In this bonus episode of Giving Voice to Depression, Dr. Barbara Moser—trained in Mindful Self-Compassion and a passionate mental health advocate—guides listeners through a short self-compassion break. This accessible meditation draws from Kristin Neff’s foundational work and integrates the three pillars of self-compassion: mindfulness, common humanity, and self-kindness.

The practice is designed to be used in moments of stress, anxiety, or emotional struggle, offering a gentle and effective tool you can return to anytime.

Listeners are reminded that self-compassion is not about ignoring difficulties but about meeting them with kindness, perspective, and care. Whether you’re new to mindfulness or looking for a reliable practice to add to your mental health toolkit, this guided exercise provides a grounding, healing pause.

Primary Topics Covered

Introduction to self-compassion as a mental health tool
The three pillars of self-compassion (mindfulness, common humanity, self-kindness)
Step-by-step guided self-compassion break
Practical ways to adapt the practice for daily stress and anxiety
The importance of gentle, non-judgmental self-support

Timestamps

00:00 - Introduction to mindfulness and self-compassion
00:48 - Starting the guided self-compassion practice
01:15 - Choosing a manageable situation for practice
02:10 - Recognizing mindfulness: naming the difficulty
03:05 - Common humanity: knowing you’re not alone
04:00 - Self-kindness: soothing touch and kind words
06:10 - Offering yourself supportive phrases
07:20 - Applying the practice in daily life
08:35 - Closing thoughts and community support

How to Stop Negative Self-Talk: Replacing Self-Criticism with Self-Compassion

Tue, 27 Oct 2020 05:00:36 -0500

Most of us would never speak to a friend the way we speak to ourselves. Yet for people living with depression, negative self-talk and constant self-criticism can feel relentless and exhausting.

In this episode, we explore how to challenge the inner critic and begin building a voice of self-compassion instead. You’ll hear real stories from people who struggle with the daily cycle of “I’m not enough” and learn practical strategies for shifting toward kinder, more balanced self-talk.

Whether you’re dealing with depression, anxiety, or just the weight of unrealistic expectations, this episode will help you see why words matter — especially the ones you say to yourself.

Link to Dr. Kristin Neff's Self-Compassion program: https://self-compassion.org/link

Link to Barbara's Mindful Self-Compassion website: CompassionMKE.com

Primary Topics Covered:

Why self-talk has such a powerful impact on mental health
Common patterns of negative self-talk in people with depression
The difference between self-awareness and self-criticism
Why the inner critic is loudest during stress or isolation
Practical techniques for catching and reframing harmful thoughts
The role of self-compassion in healing and recovery
How practicing new internal dialogue strengthens resilience
Personal stories of moving from harshness to kindness

Timestamps:

00:00 – Intro: The hidden weight of negative self-talk
01:19 – Why we speak to ourselves more harshly than to loved ones
02:36 – Common forms of self-criticism in people with depression
04:05 – The difference between self-awareness and destructive judgment
05:42 – How depression amplifies feelings of “not enough”
07:13 – Techniques to notice and interrupt negative thought spirals
09:28 – Reframing: turning “I’m a failure” into “I’m learning”
11:02 – Why self-compassion is not self-indulgence
12:18 – Stories of people practicing kinder internal dialogue
14:05 – Building resilience through positive self-talk habits
15:27 – Closing: Choosing words that heal instead of harm

Practical Mindfulness Exercises for Stress Relief, Anxiety, and Depression

Tue, 20 Oct 2020 06:05:30 -0500

In this episode of Giving Voice to Depression, Dr. Barbara Moser—a retired physician and suicide prevention advocate—guides us through practical, evidence-based mindfulness and self-compassion techniques.

These simple yet powerful exercises can help you calm your nervous system, lower stress, and create space for resilience when depression or anxiety feels overwhelming. From mindful breathing to self-soothing touch and emotional naming, Dr. Moser shows how small, daily practices can make a meaningful difference in mental health and emotional stability.

If you’re looking for accessible, real-world tools to manage stress, depression, and anxiety, this episode is a compassionate place to start.

Primary Topics Covered:

What self-compassion really means and why it improves mental health
How mindfulness helps regulate emotions during times of stress
Breathing techniques to calm the nervous system and reduce anxiety
Using longer exhalations to reset during difficult moments
The role of soothing touch in emotional regulation and grounding
Naming emotions to create space and reduce overwhelm
Why practicing mindfulness and self-compassion supports suicide prevention
Practical ways to weave these exercises into daily life

Episode Timestamps:

00:00 – Introduction and welcome

01:34 – Why this season focuses on mental health during the pandemic

02:44 – Guest introduction: Dr. Barbara Moser

03:05 – What self-compassion is and why it matters

04:33 – How self-compassion helps with depression and anxiety

05:17 – The definition and power of mindfulness

06:26 – Using mindfulness in unpredictable times

07:37 – Combining mindfulness and self-compassion for coping

08:09 – Dr. Moser shares her personal struggles and tools

09:22 – Choosing mindful actions when feeling overwhelmed

09:59 – Guided breathing exercise for grounding

12:08 – The science behind longer exhalations

12:53 – Using soothing touch for self-care and comfort

14:52 – Practicing self-care as a way of meeting, not erasing, emotions

15:34 – Naming emotions to increase resilience

16:35 – Closing reflections and gratitude

How to Deal with Depression in Isolation: Coping with Exhaustion, Loneliness, and Change

Tue, 13 Oct 2020 07:08:48 -0500

How do you deal with depression in isolation?

In this powerful conversation, Hobbs shares how the pandemic amplified his depression, turning simple check-ins like “how are you?” into impossibly complicated questions. He describes the exhaustion of constant change, the loneliness of lost routines, and the mood swings that can shift within hours.

Through honesty and vulnerability, Hobbs reveals the coping tools that keep him afloat — community, exercise, medication, and the support of hearing others’ stories. His words remind us that while depression lies and isolation magnifies it, connection and self-care can help us find steadier ground.

If you’ve ever wondered how to deal with depression when you’re exhausted or alone, Hobbs’ story offers comfort and validation.

Primary Topics Covered:

Why “How are you?” feels more complicated during a pandemic
Living with depression when moods shift multiple times a day
The impact of isolation and lost routines on mental health
Physical signs of depression and stress (clenched jaw, exhaustion)
Why exhaustion is a universal experience during times of change
Coping tools: exercise, community, and medication
Fighting stigma around men and antidepressants
Depression’s inner voice vs. your true self
Building a “depression toolbox” before a crisis hits
The importance of speaking up, listening up, and connection

Timestamps:

00:00 Intro — revisiting an archived conversation
01:00 Why “how are you?” feels so different during the pandemic
02:30 Hobbs on mood swings: “I can only tell you how I feel right now”
04:10 The role of news, negativity, and triggers in daily mood shifts
05:40 Isolation and the loss of community/exercise routines
07:40 Exhaustion and sleeping up to 18 hours at a time
09:50 Recognizing depression’s impact on body and mind
11:00 Normalizing brain fog and fatigue in uncertain times
12:15 Why hearing others’ stories builds connection and hope
14:00 Depression’s inner voice vs. reality — battling absolutes (“always,” “never”)
15:40 Hobbs on the “depression toolbox” — medication, exercise, community
17:30 Breaking stigma: why men also need medication and support
18:50 Closing reflections: self-care, connection, and the value of every listener

Suicide Prevention and Depression Support: Insights on Stigma, COVID-19 Stress, and Recovery Planning

Tue, 06 Oct 2020 07:25:27 -0500

In this special Season 14 review episode of Giving Voice to Depression, Bridget and Terry look back at the powerful stories, expert insights, and lessons shared over the past 13 episodes. From navigating depression during the uncertainty of COVID-19 to breaking stigma, preventing suicide, and planning for wellness, this season brought raw honesty and deep hope.

Listeners will hear highlights from conversations about:

How the pandemic changed mental health and may help reduce stigma
The reality of “the impossible task” and depression’s hidden struggles
Returning to work during COVID-19 and frontline mental health challenges
Personal recovery stories that dismantle stigma and inspire hope
Suicide prevention through shared lived experience and recovery plans
Tools like WRAP (Wellness Recovery Action Plan) to prepare before crisis

This recap offers reassurance, reflection, and reminders that you are not alone—especially in times of uncertainty and struggle.

Primary Topics Covered:

How COVID-19 exposed mental health struggles and stigma
Depression symptoms that don’t always look like sadness
Workplace challenges during and after the pandemic
Firsthand stories of suicidal thoughts, attempts, and recovery
The importance of planning ahead with safety and wellness strategies
Stigma vs. recovery in mental illness (including bipolar disorder)
Tools and therapies for calming racing thoughts (ACT therapy)
The power of children’s voices and recognizing early depression signs

Timestamps:

00:00 – Introduction and context: pandemic, uncertainty, and mental health
01:11 – Why Suicide Prevention Awareness Month mattered more than ever
02:37 – Could COVID-19 finally destigmatize mental illness? (Dr. Jessi Gold)
04:13 – The “impossible task” explained with lived experience (M. Mali Bacchus)
05:28 – Returning to work and pandemic anxiety (Sayair Sultan)
07:12 – Mental health on the COVID frontline (hospital chaplain Christy)
09:22 – Stigma vs. recovery: Michelle Yang’s bipolar disorder story
10:51 – Stopping a racing mind with ACT therapy (Dr. Steven C. Hayes)
12:59 – Children and depression: spotting the signs (Susan Ringle)
14:24 – Bob’s story: suicide attempt and recovery
16:21 – “Don’t give up”: voices of survivors offering hope
18:00 – Creating a crisis plan: WRAP safety strategies with Katrina Koppel
20:20 – Closing reflections and looking ahead to Season 15

Mental Health Crisis Plan: How to Recognize Triggers and Create a Safety Strategy

Tue, 29 Sep 2020 05:32:23 -0500

When life feels overwhelming, having a mental health crisis plan in place can be the difference between spiraling and finding stability. In this episode, we continue our discussion of the Wellness Recovery Action Plan (WRAP) and explore how to identify triggers, recognize early warning signs, and create a personalized strategy to protect yourself during difficult moments.

With guest Katrina, an advanced WRAP facilitator, we walk through practical steps you can take to strengthen your resilience and give your support network the tools they need to step in effectively when things get tough.

This conversation is about empowerment, preparation, and hope — because mental health planning is not a sign of weakness, but a form of self-care and strength.

Link to PDF WRAP Worksheet: www.getselfhelp.co.uk/docs/WRAP.pdf

Info on Wellness Recovery Action Plans: https://www.wellnessrecoveryactionplan.com/

Primary Topics Covered:

What a mental health crisis plan (WRAP) is and why it matters
Identifying triggers and how to respond to them in healthy ways
Recognizing early warning signs before things worsen
How to create a personal action plan for when things start to break down
The role of support networks in crisis planning
Practical steps for post-crisis recovery and reflection
How WRAP plans empower individuals through choice and preparation

Timestamps:

00:49 – Introduction to the Wellness Recovery Action Plan (WRAP)
01:13 – Defining triggers and why identifying them matters
02:19 – Common examples of external triggers
03:42 – Coping with overwhelming emotions
04:23 – Recognizing early warning signs of decline
05:33 – Building action plans around self-awareness
06:10 – Signs that things are getting worse and when to act
07:32 – Creating a detailed crisis plan
08:49 – Including medications, contacts, and trusted supporters
09:52 – How a WRAP plan keeps everyone on the same page
11:07 – Involving friends, family, and professionals in crisis planning
12:39 – Overcoming stigma and asking for help during crisis
13:32 – Post-crisis recovery and lessons learned
14:36 – Why mental health planning is “wellness insurance”
16:25 – Accessing WRAP resources and tools online
17:01 – The value of peer support in recovery
17:54 – Inviting listeners to share their own planning experiences

Wellness Recovery Action Plan (WRAP): How to Stay Mentally Healthy and Prevent Crisis

Tue, 22 Sep 2020 00:01:08 -0500

In this episode, we explore the Wellness Recovery Action Plan (WRAP)—a practical, step-by-step tool designed to help you maintain mental health, recognize early warning signs, and prepare for crises before they happen. Hosts Terry and Bridget are joined by Katrina Coppel, a certified peer specialist and WRAP facilitator, who explains how to create and personalize a mental health plan that works for you.

The conversation highlights how daily wellness tools, crisis planning, and self-awareness strategies can make the difference between falling into crisis and staying safe. You’ll also hear real-life examples from the Giving Voice to Depression community about what keeps them grounded and well.

Whether you live with depression, anxiety, or another mental health challenge—or you simply want to build resilience—this episode provides practical steps you can start today.

WRAP Information: https://mentalhealthrecovery.com/

WRAP PDF Worksheet: https://www.getselfhelp.co.uk/docs/WRAP.pdf

Primary Topics Covered:

What a Wellness Recovery Action Plan (WRAP) is and how it helps
Why writing down your daily wellness plan increases success
Identifying triggers and early warning signs before crisis hits
Creating a personalized wellness toolbox with simple, effective coping skills
The role of hope, meaning, and values in sustaining mental health
Community voices: real strategies from people who manage depression daily
Why WRAP works beyond mental illness—chronic pain, stress, and life challenges

Timestamps:

00:00 – Introduction: Suicide Prevention Month and the importance of prevention
01:15 – Desmond Tutu’s wisdom: upstream prevention vs. crisis response
02:04 – Why making a written plan matters for mental health
02:57 – Guest introduction: Katrina Coppel on WRAP and how it works
04:49 – WRAP as a customizable framework for self-care and recovery
06:59 – Daily wellness tools and building your personal “wellness toolbox”
08:06 – Community voices: coping strategies from listeners
10:08 – Writing reminders and keeping your plan visible
11:32 – The role of hope, values, and meaning in staying grounded
12:22 – Defining your “baseline self” when you’re well
13:22 – Why reminders of your well self matter during depression
14:45 – Creating a daily maintenance plan that’s realistic and achievable
16:35 – Habits that help but are easy to neglect (exercise, nature, water, etc.)
17:49 – The impact of uncertainty and why planning is more essential now
18:33 – A personal commitment: starting a WRAP plan today
19:27 – Looking ahead: triggers, early warning signs, and crisis planning
20:24 – Closing thoughts: Speak up, listen up, and keep planning

Suicide Awareness and Coping with Depression: Real Stories That Save Lives

Tue, 15 Sep 2020 07:50:19 -0500

Is there hope after a suicide attempt?

In this powerful Suicide Prevention Month episode, you’ll hear from people who stood at the very edge of life — convinced they were a burden, that things would never get better, that suicide was their only escape. And yet, today, they’re alive to share their truth: life can change, recovery is possible, and hope is real.

These lived-experience voices expose depression for the liar it is, challenge the stigma that keeps so many silent, and remind us that suicide doesn’t end pain — it ends possibility.

You’ll also learn about the Columbia Protocol (C-SSRS), a suicide risk assessment tool endorsed by the CDC and WHO, with simple questions that can help save a life.

If you’ve ever wondered what it feels like to stand on the edge, or if you’re searching for reasons to keep going, this episode is a lifeline.

Link to Columbia Protocol Questionnaire: https://cssrs.columbia.edu/the-columbia-scale-c-ssrs/cssrs-for-families-friends-and-neighbors/

Primary Topics Covered:

Why direct questions about suicide matter
The Columbia Protocol (C-SSRS) and how to use it
Misconceptions and stigma around suicide and depression
Stories of people who nearly died — and why they’re glad they survived
The lies depression tells vs. the reality of recovery
How faith, therapy, medication, and community play a role in healing
Messages of hope from survivors: “It doesn’t have to be this way”
Why speaking up, listening, and connection can save lives

Timestamps:

00:00 Intro — framing Suicide Prevention Month
01:10 Why direct language about suicide is essential
02:00 The Columbia Protocol (C-SSRS) explained
03:30 Voices from the edge: lived experiences of suicidal thinking
04:33 Misconceptions and stigma that keep people from seeking help
06:30 How depression lies: “you’re not enough”
08:13 The irrational logic of suicidal thoughts
09:47 Stories of attempts and realizations that life was still worth living
12:08 Medication, therapy, and healing beyond coping
13:26 Messages to past selves: “you are not a failure”
15:30 Why survivors are glad they’re alive — family, milestones, joy
17:39 Building strength by admitting weakness and seeking support
19:30 Closing reflections: hope is real, share this episode during Suicide Prevention Month

How to Help Someone Suicidal: Warning Signs, Crisis Lines, and Real Stories

Tue, 08 Sep 2020 07:01:04 -0500

Suicide Prevention Awareness Month is a reminder that every story shared and every conversation held can help save a life. In this special compilation episode, we revisit some of the most powerful moments from our archives — stories of people who once believed suicide was their only option, and the hope, recovery, and support they found instead.

You’ll hear from attempt survivors, mental health advocates, and crisis line experts about what suicidal thinking really feels like, how stigma and myths keep people silent, and why direct questions and compassionate listening can make all the difference.

We also share practical suicide prevention tools, including how to recognize warning signs, what to say when someone is struggling, and how crisis hotlines and text lines truly save lives.

This episode is a resource for anyone asking: “How can I help someone suicidal?” or “What can I do if I’m feeling hopeless?” You are not alone, and hope is real.

Primary Topics Covered:

Why every depression story is part of suicide prevention
Debunking myths about suicide (not “selfish,” not “attention-seeking”)
How to ask direct questions when someone may be suicidal
Recognizing warning signs: hopelessness, burden, isolation, lethal means
Crisis hotlines: what happens when you call and why they work
Crisis text line: why it’s especially helpful for young people
The value of safety plans and proactive support networks
Real stories of attempt survivors who are grateful to be alive
How loved ones can listen and support without judgment

Timestamps:

00:00 – Intro: Why Suicide Prevention Month matters
01:13 – Why every depression story is suicide prevention
02:05 – Mark Hennick: Myths and misconceptions about suicide
04:20 – Asking the right questions: “Would you be doing us a favor by dying?”
05:07 – The Suicide Prevention Lifeline: How calling helps
06:08 – Dr. John Draper: Why crisis intervention works long after the call
07:56 – Corinne’s story: How a hotline call saved my life
09:49 – Crisis text line: How texting can be lifesaving for youth
10:48 – How safety plans prevent crises before they escalate
12:47 – Personalizing crisis plans for real-world situations
14:18 – Justin’s story: From rock bottom to hope and connection
16:14 – Why more people care about you than you think
17:16 – Closing: Speak up. Listen up. Prevention is possible

Surviving a Suicide Attempt: A Depression Recovery Story of Hope and Healing

Tue, 01 Sep 2020 05:30:07 -0500

In this powerful episode of Giving Voice to Depression, Bob shares his deeply personal story of surviving a suicide attempt and finding hope through therapy, connection, and support. At 64, he feels stronger than ever — but just five years earlier, depression convinced him he wasn’t enough.

Through his candid story, Bob reveals how quickly suicidal thoughts can escalate, how a compassionate nurse changed the trajectory of his recovery, and how therapy and routines helped him reclaim his life. His message offers encouragement, validation, and hope to anyone living with depression or suicidal thoughts.

Whether you are struggling yourself or supporting someone you love, this episode is a reminder that depression lies, recovery is possible, and connection saves lives.

Primary Topics Covered:

How depression fuels lies of worthlessness and being a burden
The sudden onset of suicidal thoughts (sometimes within 15 minutes)
The role of compassion and human connection in saving lives
The importance of therapy (CBT, DBT, and talk therapy) in recovery
Building resilience with routines and values-based living
Post-hospitalization risks and why awareness is critical
Finding hope, healing, and renewed purpose after a suicide attempt

Timestamps:

00:00 - Introduction to the episode and Suicide Prevention Month
01:36 - Mental Health America data on depression and suicidality
02:20 - Meet Bob: his background and suicide attempt survival
03:45 - Why Bob chose to share his story now
04:04 - Depression, chronic pain, and the spiral of hopelessness
05:37 - Believing the lie of being a burden
06:58 - The sudden decision: 15 minutes from thought to attempt
07:12 - Waking up in the hospital after his attempt
08:00 - The compassion of a nurse who changed Bob’s perspective
09:57 - Realizing self-worth beyond success or achievement
11:43 - Shifting focus: prioritizing mental health and therapy
12:29 - The challenge of telling family about his attempt
13:58 - Therapy journey: CBT, DBT, and healing through talk therapy
15:31 - Living by values instead of external validation
16:01 - Catching dark thoughts early and reaching out for help
16:53 - The power of routines, structure, and self-care
17:29 - Caring for mind, body, and spirit in recovery
17:51 - Trauma reminders and the will to never return to that place
18:22 - Finding joy and authenticity at 64
19:29 - Reflections on survival, gratitude, and purpose
20:38 - The importance of awareness: suicide can escalate in minutes
21:56 - How one person can change a life — the power of support
22:53 - Building a safety net of community and connection
23:36 - Closing reflections on resilience, warning signs, and hope

How to Tell Your Parents You’re Depressed: Tips for Teens, Young Adults & College Students

Tue, 25 Aug 2020 07:45:16 -0500

For many teens and young adults, one of the hardest steps in seeking help is simply saying the words: “I think I’m depressed.” Fear of being dismissed, judged, or misunderstood keeps countless young people suffering in silence.

In this episode, psychologist Dr. Anita Sanz offers practical advice for students who are afraid to open up about depression to their parents. You’ll learn how to describe symptoms without self-diagnosing, when to bring in a trusted ally like a teacher or family doctor, and why your mental health must come first — no matter how your parents react.

We also speak directly to parents: how to listen with empathy, avoid minimizing your child’s pain, and respond in ways that support healing instead of shutting down conversation.

This episode is for anyone asking: “How do I tell my parents I’m depressed?” — and for the parents who want to know how to respond with compassion.

Primary Topics Covered:

Why many teens and young adults fear telling parents about depression
Practical tips for starting difficult mental health conversations
How to describe symptoms without self-diagnosing
The role of trusted allies: teachers, doctors, coaches, family friends
What to do if parents don’t understand or dismiss the concerns
Why self-care and seeking help must continue regardless of family reaction
The importance of school counselors and campus mental health resources
Advice for parents: listening, avoiding judgment, supporting treatment

Timestamps:

00:00 – Intro: Why teens fear opening up about depression
01:22 – Listener’s letter: “I’m afraid to tell my parents I’m depressed”
02:48 – Fears of being ridiculed or told to “just deal with it”
03:37 – Dr. Anita Sanz: First steps in preparing for the conversation
04:25 – How to describe symptoms instead of self-diagnosing
05:56 – Enlisting an ally: teachers, doctors, family friends
07:26 – Finding the right time and place for difficult conversations
07:56 – Why you must still seek help even if parents dismiss it
08:31 – School counselors and campus resources for mental health
09:11 – Avoiding guilt and “shoulding on yourself” when depressed
10:25 – Depression lies: reminding yourself of your worth
11:15 – Direct advice to parents: listening without judgment
12:58 – Why depression is not a parenting failure
13:48 – Personal reflections on depression in young adulthood
14:39 – Final advice: starting small, practicing openness, finding safe support
15:52 – Closing: Speak up. Listen up. You are not alone.

Recognizing Depression in Children: Signs Parents Should Never Ignore

Mon, 17 Aug 2020 21:46:23 -0500

How do you know if your child’s irritability, tummy aches, or withdrawal from friends might actually be signs of depression in children? In this powerful conversation, mental health professional Susan Ringle joins us to share how depression often looks different in kids than adults—and why parents should trust their instincts when something feels “off.”

You’ll learn how to recognize childhood depression symptoms, what next steps to take if you’re worried, and how to support both your child and yourself through the process.

This episode is a must-listen for parents, caregivers, teachers, and anyone who loves a child struggling with emotions that go deeper than sadness.

Link to Mental Health America self-screening tools: https://screening.mhanational.org/

Primary Topics Covered

Why depression looks different in children than in adults
Common signs of depression in kids: irritability, tantrums, somatic complaints (tummy aches, headaches)
How to distinguish between sadness and clinical depression
The “COAL” framework for parents: Curiosity, Observation, Acceptance, Loving Guidance
The role of sleep, appetite, and regression in detecting mental health struggles
How COVID-19 and isolation have impacted kids’ mental health
When and how to seek professional help (pediatricians, school counselors, child therapists)
Why parents also need support when raising a child with depression
Breaking stigma: why seeking help is a strength, not a weakness
Resources for families, including screenings and child-focused therapy

Timestamps:

00:00 Intro and technical setup
02:39 Why childhood depression looks different than adult depression
03:55 Symptoms parents might overlook: irritability, tantrums, regression
05:10 Red flags: appetite changes, sleep problems, loss of interest in play
06:52 Why parents are the best experts on their kids’ behavior
08:26 The COAL approach: Curiosity, Observation, Acceptance, Loving Guidance
10:48 COVID-19’s impact on children’s emotional health
12:57 Balancing isolation with safe peer connection
15:18 Where to seek help: pediatricians, school counselors, child therapists
16:55 Why parents need their own support when caring for a depressed child
20:09 Stigma, guilt, and why depression isn’t anyone’s fault
22:32 Why screenings and early intervention matter
26:22 The risks of untreated childhood depression and accidental self-harm
29:30 Suicide prevention and children’s limited understanding of death
31:10 Depression’s impact on school performance and memory
33:15 Final thoughts and trusted resources for families

Living with Depression: John on Stigma, Self-Medication, and Finding Real Help

Tue, 11 Aug 2020 06:26:05 -0500

What does depression really feel like?

For John, it feels like an attack in his own voice — a relentless, negative inner monologue determined to erase his self-worth. In this deeply moving conversation, he shares what it’s like to grow up hiding depression, self-medicate with alcohol, avoid treatment for decades, and finally begin opening up about his struggles.

John’s story offers one of the most visceral explanations of depression you’ll hear. His metaphors — from a toxic guest in your head to a spreadsheet of self-worth where positives are erased and negatives multiply — put words to what so many of us silently endure.

If you’ve ever wondered what depression feels like or how stigma delays treatment, John’s honesty will help you feel less alone — and remind you that healing is possible.

Primary Topics Covered:

John’s first experiences with depression as a teenager
Hiding pain while appearing “fine” to others
Decades of self-medicating with alcohol instead of seeking help
How stigma kept him from reaching out
Antidepressants as an imperfect but helpful tool
The metaphor of depression as “an attack in your own voice”
The spreadsheet of self-worth: positives erased, negatives multiplying
The importance of hearing others’ stories to feel less alone
His message of hope: depression does not last forever

Timestamps:

00:00 Terri explains the rebroadcast and importance of self-care
01:34 Announcement: partnership with Mental Health America Wisconsin
02:34 John shares why he reached out to tell his story
03:15 First depression in adolescence — hiding behind a brave face
05:07 Turning to alcohol as self-medication for decades
06:16 Stigma and the fear of asking for help
07:14 Antidepressants: benefits and frustrations
08:00 John describes what depression feels like — “an attack in my own voice”
09:38 The spreadsheet of self-worth metaphor
11:10 Why hearing others’ stories made him feel less alone
12:42 Conversation about commonalities in depression experiences
13:02 John’s message of hope: “this will end, there is light at the end”
14:37 Gratitude for his courage in sharing his first public story
15:45 Closing reflections and reminders to speak up, listen up

Living with Depression and a Racing Mind: Mindfulness and ACT Strategies to Find Calm

Tue, 04 Aug 2020 06:56:30 -0500

How do you deal with depression when your mind won’t stop racing?

In this episode, Dr. Steven C. Hayes — founder of Acceptance and Commitment Therapy (ACT) — shares practical tools for calming intrusive thoughts, reducing self-criticism, and finding psychological flexibility.

Through humor, metaphors, and science-backed strategies, Dr. Hayes explains how naming your mind, playfully reframing negative thoughts, and practicing self-compassion can help stop the cycle of overthinking. He also describes why being of service to others works like an antidepressant, and how mindfulness gives us the power to pivot back into the present moment.

If you’ve ever struggled with coping with depression and a racing mind, this episode offers hope, tools, and perspective from one of the most quoted psychologists in the world — and someone who’s lived it himself.

Primary Topics Covered:

What Acceptance and Commitment Therapy (ACT) is and how it works
Why naming your mind (“George”) can help calm intrusive thoughts
Simple exercises to diffuse negative self-talk
How to humanize your inner critic with humor and play
Using mindfulness to slow down racing thoughts
Why being of service can act like a natural antidepressant
Reframing depression as an opportunity for connection and growth
Why honesty about mental health struggles increases empathy and connection
The importance of self-compassion and seeing yourself as whole

Timestamps:

00:00 Intro — Welcome and episode overview
01:00 Guest introduction: Dr. Steven C. Hayes, founder of ACT
02:00 What ACT therapy is and why it helps with depression
03:30 Learning psychological flexibility through mentors and self-kindness
04:30 When your brain becomes a dictator: intrusive thoughts and self-criticism
06:20 How being of service can act like an antidepressant
07:40 The “racing car” brain metaphor — and learning to put on the brakes
08:50 Naming your mind (Dr. Hayes calls his “George”) to create distance
10:20 Playful ways to diffuse negative thoughts: cartoons, singing, repetition
12:40 Reframing negative self-talk with compassion for your younger self
14:50 Why we should stop hiding our depression — and how openness builds connection
17:40 Depression as an opportunity: turning “lemons into lemonade”
19:20 Mindfulness as a pivot back into the present moment
21:00 Closing reflections and reminder: “Speak up if you’re struggling, listen up if someone else is.”

Bipolar Disorder Explained: Misconceptions, Treatment, and Life Beyond Stigma

Tue, 28 Jul 2020 07:02:53 -0500

Too often, stigma and misunderstanding keep people living with bipolar disorder in silence and shame. In this episode, mental health advocate Michelle Yang shares her powerful journey from misdiagnosis and crisis to stability, advocacy, and thriving with bipolar disorder.

Michelle’s story highlights how stigma—at school, at home, and in the workplace—nearly derailed her life, but also how she found strength through treatment, resilience, and community. Today, she’s breaking the cycle by speaking out, proving that people with bipolar disorder can and do live full, successful, and joyful lives.

If you or someone you love lives with bipolar disorder, this episode will bring insight, encouragement, and a reminder that recovery is possible—and stigma does not define us.

Link to Michelle's article: https://www.huffpost.com/entry/asian-american-mental-illness_n_5cacad09e4b02e7a705dae97

Link to Michelle's Blog: http://www.livingwellhappily.com/

Primary Topics Covered:

How stigma impacts mental health diagnosis and recovery
Michelle Yang’s lived experience with bipolar disorder
The difference between wellness and external “success markers” like grades or jobs
Cultural barriers to recognizing and treating mental illness
What people most misunderstand about bipolar disorder
Why sharing positive stories of recovery is vital to breaking stigma

Timestamps:

00:01 – Why real stories of recovery matter when you feel alone
00:29 – Michelle Yang’s early experiences with stigma and dismissal
02:28 – A high school moment overlooked as a cry for help
04:05 – “Good grades don’t equal good mental health”
05:07 – Depression spiraling into mania while abroad in college
07:09 – Family response and hospitalization after a psychotic episode
08:48 – Taking a leave of absence and returning stronger
09:21 – Building a career, family, and community while living with bipolar disorder
10:36 – Choosing advocacy over silence: ending the shame cycle
11:56 – “It doesn’t define me”: Michelle’s message of hope
13:07 – Common misconceptions about bipolar disorder

Bipolar Disorder Symptoms and Stigma: A Personal Story of Struggle and Strength

Tue, 21 Jul 2020 06:24:38 -0500

In this episode of Giving Voice to Depression, we sit down with Michelle Yang, who courageously shares her journey of living with depression and bipolar disorder while growing up in an immigrant family. For over 20 years, Michelle kept her struggles a secret—battling shame, fear, and cultural stigma that prevented her from getting help.

She describes the trauma of immigration, the pressure of being a high-achieving student, and the terrifying symptoms of untreated bipolar disorder. Michelle also opens up about how stigma in her family and community delayed her access to care, and why sharing her story now is an act of healing and advocacy.

If you or someone you know is living with depression or bipolar disorder, Michelle’s story is a powerful reminder that you are not alone—and that finding your voice can break stigma and inspire others.

Link to Michelle's Blog: http://www.livingwellhappily.com/

Link to Michelle's article we referenced: https://www.huffpost.com/entry/asian-american-mental-illness_n_5cacad09e4b02e7a705dae97

Primary Topics Covered:

The hidden struggles of living with bipolar disorder and depression as a teen.
The impact of immigration trauma and family pressures on mental health.
How cultural stigma delayed Michelle’s access to treatment.
The dangers of dismissing symptoms as “teen drama” or “cultural differences.”
The power of naming your experiences and finding support.

Timestamps:

00:49 – Introduction to Michelle’s story
01:28 – Keeping depression and bipolar disorder secret for 20 years
02:38 – Immigration trauma and cultural challenges
04:03 – Childhood responsibilities and family pressures
05:31 – Early symptoms of bipolar disorder and mania
06:18 – The crushing shame of mental illness in adolescence
07:19 – How stigma and cultural misconceptions delayed help
09:13 – Michelle begs her parents for mental health support
10:15 – Family fear and stigma preventing treatment
11:24 – Reading from Michelle’s Huffington Post article
12:41 – A heartbreaking dismissal from a doctor
13:06 – Looking ahead to part two of Michelle’s story

Healthcare Workers and Trauma: Coping with Depression, Anxiety, and PTSD from COVID-19

Tue, 14 Jul 2020 06:43:54 -0500

The COVID-19 pandemic has taken a devastating toll on frontline workers — not only physically, but emotionally and mentally. Nurses, doctors, chaplains, and caregivers have carried the burden of loss, isolation, and trauma, often while working without rest or adequate protection.

In this episode, chaplain and mindfulness instructor Christy shares her firsthand experience supporting patients, families, and healthcare workers during the pandemic. From complicated grief and burnout to the early signs of depression, anxiety, and PTSD, Christy describes what it’s really like on the COVID-19 frontline.

This powerful conversation explores how healthcare workers can cope with trauma, why self-care is not optional, and how compassion, solidarity, and connection are key to surviving — and healing from — this crisis.

Link to article #1: https://www.theatlantic.com/health/archive/2020/07/coronavirus-special-mental-health-disaster/613510/

Link to article #2: https://time.com/5817435/covid-19-mental-health-coronavirus/

Primary Topics Covered:

The mental health toll of COVID-19 on frontline workers
Why nurses, doctors, and caregivers are at higher risk of PTSD and depression
How chaplains and spiritual care providers support both patients and staff
The weight of grief: patients dying without family at their side
Complicated emotions for healthcare workers (fear, gratitude, overwhelm)
The importance of self-care, peer support, and professional mental health care
Post-traumatic stress vs. post-traumatic growth in healthcare settings
Why compassion, solidarity, and nurturing self-talk matter now more than ever

Timestamps:

00:00 – Introduction: The mental health impact of COVID-19
01:17 – Comparing COVID-19 with the SARS outbreak and its psychiatric aftermath
02:24 – Focus on healthcare workers: guest chaplain Christy’s perspective
03:36 – Emotional overwhelm and the weight of social injustice
04:46 – Shifting from supporting patients to supporting staff as well
05:58 – Isolation, mortality, and grief in hospitals
07:15 – Early signs of PTSD in frontline workers — even caregivers themselves
08:04 – Potential for both post-traumatic stress and post-traumatic growth
09:37 – Loss of connection and the difficulty of grieving without touch
12:00 – Nurses and doctors share their “complicated” feelings about the pandemic
13:54 – What frontline workers can do to reduce mental health risks
14:48 – The essential role of self-care and nurturing self-talk
15:30 – A message of hope: courage, compassion, and light in the darkness
16:37 – How we can continue to support frontline workers after the crisis
18:20 – Closing reflections: tending to ourselves while caring for others

How to Deal with Depression and Anxiety When Returning to Work After Working from Home

Mon, 06 Jul 2020 21:53:38 -0500

How do you deal with depression and anxiety when returning to work after working from home?

For many, going back to the workplace after months of shutdowns has stirred more than routine — it’s brought fear, exhaustion, and deep uncertainty. In this conversation, therapist Sa'Aire Salton shares what she sees in her clients: people who grew comfortable in their depression during isolation now struggling to readjust, and how anxiety about safety and change amplifies those struggles.

We discuss why depression can feel “normal” after long periods of isolation, how to spot the warning signs when someone is slipping deeper, and what both peers and employers can do to help support mental health during this transition.

If you’ve wondered how to balance living with depression, anxiety, and the pressure of returning to work, this episode offers compassion, tools, and hope.

Link to article on employee health: https://www.apa.org/topics/covid-19/employee-mental-health

Link to article on depression symptoms: https://www.webmd.com/depression/guide/detecting-depression#1

Primary Topics Covered:

Why the return to work feels overwhelming for many with depression and anxiety
How isolation made depression feel “normal” for some people
The double impact of anxiety + depression when facing workplace change
Stigma, fear, and why asking for help is still so hard
Signs to look for in yourself or others that depression is worsening
Simple ways to reach out and check on someone without judgment
How friends, family, and coworkers can provide support
The role of employers in creating a mentally healthy return-to-work culture
Why peer connection and honesty reduce stigma and increase healing

Timestamps:

00:00 Intro — Setting the stage: strange and uncertain times
01:12 The challenge of reopening and uncertainty around safety
02:08 APA report: mental health risks in returning to work
03:00 Guest introduction: Sa'Aire Salton, therapist and consultant
03:45 How isolation made depression feel “comfortable” for many
05:18 Anxiety and fear about COVID-19 amplifying depression
06:40 Complacency and why it’s so hard to seek treatment
08:00 The role of friends, family, and coworkers in helping people return
09:42 Signs and symptoms of depression to look for in ourselves and others
10:23 How to reach out: compassionate, non-judgmental conversations
12:09 Gentle invitations: walks, calls, shared activities to reconnect
12:46 The role of employers in supporting emotional health at work
14:17 Reducing stigma by normalizing post-pandemic struggles
15:44 Why everyone deserves mental health support after trauma
16:46 The importance of reaching in when someone can’t reach out
18:00 Closing reflections: kindness, compassion, and connection

Living with Depression: Why Simple Tasks Become Overwhelming

Mon, 29 Jun 2020 21:25:55 -0500

Depression isn’t always about sadness — sometimes it shows up in the everyday tasks that suddenly feel impossible. Showering, folding laundry, doing dishes, or even picking up medication can feel overwhelming, leaving many people trapped in guilt, shame, and self-blame.

In this episode of Giving Voice to Depression, guest Molly Bacchus introduces the idea of the “impossible task,” a phrase that resonated with thousands online. She shares how putting a name to this struggle helps people realize they’re not lazy or broken — they’re experiencing a symptom of depression.

Bridget, Terry, and Molly discuss how loved ones can better support someone facing these challenges, why compassion matters, and how even small acts of help can make daily life more manageable.

Primary Topics Covered

What “the impossible task” means for people with depression
Why everyday chores can suddenly feel insurmountable
The emotional weight of guilt and shame in depression
Examples of impossible tasks: dishes, laundry, showering, medication
Why asking for help is a survival tool, not a weakness
The role of friends in making overwhelming tasks doable
Molly’s viral Twitter thread that gave this symptom a name
The importance of normalizing and validating these experiences
Why impossible tasks are symptoms of depression — not character flaws

Timestamps:

00:00 – Introduction
01:00 – The concept of “the impossible task”
01:35 – Small responsibilities that feel overwhelming
02:32 – How Molly’s tweets connected with thousands
03:18 – Defining “the impossible task” in daily life
04:18 – Real examples: laundry, dishes, showering
05:28 – Why outsiders can’t understand the hidden struggle
06:13 – The guilt and shame depression piles on
07:36 – Depression’s blindness to daily surroundings
08:54 – Emotional triage: surviving vs. functioning
09:41 – Even picking up antidepressants feels impossible
10:42 – The power of friends to lighten the load
11:43 – Remembering: “This won’t last forever”
12:15 – Depression’s lie that this is your new normal
12:42 – Helping others with their impossible tasks
13:40 – Why helping someone else can also help you
14:44 – Asking for help doesn’t make you a burden
15:37 – Closing thoughts and invitation to community

Reducing Stigma of Mental Illness: What COVID-19 Taught Us About Mental Health

Mon, 22 Jun 2020 20:37:06 -0500

Could COVID-19 finally change the way we see mental illness?

In this timely conversation, psychiatrist Dr. Jessica Gold explores how the pandemic reshaped our understanding of depression, anxiety, and mental health overall. For the first time, many people experienced what it’s like to struggle with concentration, low energy, and overwhelming worry — symptoms that millions live with daily.

We discuss whether this shared experience could finally reduce the stigma of mental illness, encourage earlier intervention, and push for systemic changes in the way care is provided and valued.

If you’ve ever wondered how COVID changed mental health awareness — and whether it could help us build a more compassionate and supportive culture — this episode offers both hope and challenge.

Links to articles:

https://time.com/5835960/coronavirus-mental-illness-stigma/

http://www.mhawisconsin.org/depressivedisorders.aspx

http://www.mhawisconsin.org/anxiety_disorders.aspxhttps://mhanational.org/covid19

Primary Topics Covered:

Why predictions of a post-pandemic “mental health crisis” need context
How COVID-19 normalized anxiety and depression for millions
The role of early intervention and the “Before Stage Four” approach
Why mental health is inseparable from physical health
Stigma reduction: how shared struggle can lead to empathy
Systemic challenges: access, affordability, and insurance parity
The role of racism and inequality in mental health outcomes
Why employers, schools, and healthcare must prioritize mental health post-pandemic
The opportunity COVID presents to transform stigma into awareness

Timestamps:

00:00 Welcome to Season 14 of Giving Voice to Depression
01:12 How the pandemic disrupted mental health — and revealed new challenges
02:18 Dr. Jessica Gold on COVID, stigma, and mental illness
03:38 Predictions of post-pandemic mental health crises — what’s real and what’s not
05:00 Anxiety, depression, and the importance of early intervention
06:19 “Before Stage Four” — why prevention matters in mental health
07:21 How COVID blurred the lines between mental and physical health
08:37 Pandemic as a stigma-buster: empathy through shared struggle
09:54 The role of employers and leaders in normalizing mental health needs
11:15 Racism, inequity, and systemic failures exposed by COVID
12:26 Could this moment actually transform mental health care?
14:00 The opportunity to break down stigma and myths about depression
15:23 Practical next steps: early screening, therapy, accessible care
16:30 Closing reflections: hope for systemic change in mental health

Motivation Strategies for Managing Depression and Anxiety at Work

Mon, 15 Jun 2020 17:52:05 -0500

Work can feel overwhelming when depression or anxiety makes even simple tasks difficult. In this episode of Giving Voice to Depression, writer Sarah Fielding, author of Nine Ways to Motivate Yourself to Work When You’re Struggling Mentally (Healthline), shares practical strategies for staying motivated and managing mental health challenges in the workplace.

From celebrating small wins to using music and short breaks as tools for focus, these approaches are designed to support—not pressure—you. This conversation reminds us that motivation isn’t about forcing productivity; it’s about creating realistic, compassionate habits that keep us moving forward, even on the hardest days.

Whether you’re dealing with depression, anxiety, or burnout, these insights can help you find balance, protect your mental health, and rediscover purpose at work.

Primary Topics Covered

Why depression and anxiety impact workplace performance
How absenteeism and presenteeism cost employees and organizations
Practical ways to review progress and build momentum
The importance of short breaks for resetting energy
Using music playlists as a focus and motivation tool
Food, caffeine, and clothing as small but powerful mindset shifts
Accepting that tough days are part of the journey—and giving yourself grace

Timestamps

00:00 - Introduction: Work struggles with depression and anxiety
01:14 - The hidden costs of absenteeism and presenteeism
03:16 - Reviewing progress to boost confidence and motivation
04:56 - Taking five minutes to reset your energy
06:51 - The power of playlists for focus and mood
08:05 - Food and caffeine as tools for mental energy
09:05 - How clothing choices impact mindset at work
10:28 - Practicing self-compassion on hard days
11:29 - Looking ahead: future mental health topics
12:28 - Recognized as a top depression podcast
13:23 - Closing message: Speak up, listen up

How to Stay Motivated When You’re Struggling with Depression

Mon, 08 Jun 2020 22:25:10 -0500

Finding motivation while struggling with depression can feel impossible. In this episode, writer Sarah Fielding shares practical, compassionate strategies for tackling everyday responsibilities when mental health makes even the smallest tasks feel overwhelming. From starting small to building structure, using lists, and checking in with yourself honestly, this conversation offers gentle yet effective tools for anyone battling low motivation during depression.

Whether you’re dealing with burnout, mental fatigue, or a depressive episode, these tips can help you approach your day with more self-compassion while still making progress.

Primary Topics Covered:

Why starting tasks feels overwhelming with depression
The role of planning and daily structure in reducing stress
How to use lists to make responsibilities more manageable
Breaking down big tasks into small, achievable steps
Self-awareness and checking in with your mental state daily
The difference between being “busy” vs. being “productive”
Employer perspective: balancing compassion and productivity
The importance of acknowledging ebb and flow in motivation

Timestamps:

00:00 - Introduction to the episode and theme of motivation
01:00 - Depression vs. laziness: why tasks feel impossible
02:01 - Guest introduction: Sarah Fielding, Healthline writer
02:33 - Why starting is the hardest step
03:28 - The value of daily planning and structure
05:09 - How lists reduce overwhelm and encourage productivity
05:59 - Breaking big tasks into small, doable steps
06:42 - Using flexibility and self-awareness in work schedules
07:37 - Small changes: food, water, and environment resets
08:09 - Checking in with yourself and acknowledging burnout
09:24 - Employer perspective: productivity vs. mental health
11:05 - Everyone has off-days — it’s part of being human
12:26 - “Busy” vs. “productive”: knowing the difference
13:21 - The rocks and jar metaphor for prioritizing tasks
14:11 - Why small wins and momentum matter
15:08 - Key reminders: what works today may not work tomorrow
15:27 - Closing thoughts and social media connection

Why Strong People Struggle with Depression: The Truth About Mental Health and Resilience

Tue, 02 Jun 2020 06:30:52 -0500

Depression isn’t a sign of weakness—it often strikes the strongest among us. Psychiatrist Dr. Tim Cantopher, author of Depressive Illness: The Curse of the Strong, explains why responsible, reliable, and caring people are often most vulnerable to depression.

In this conversation, we explore how perfectionism, self-neglect, and relentless responsibility fuel burnout and breakdown. Dr. Cantopher reframes depression as the body’s way of forcing rest and repair—a protective “fuse” blowing when demands exceed capacity.

If you’ve ever blamed yourself for being “too weak,” this episode offers a powerful reframe: your strength, empathy, and diligence may be exactly what made you vulnerable. Learning to balance self-care with caring for others is key to recovery and resilience.

Primary Topics Covered:

Why depression often affects the strongest, most dependable people
Traits that increase vulnerability: perfectionism, responsibility, empathy
The “curse of the strong” model of depression
How ignoring personal needs can lead to breakdown
Biological explanation: stress and the “blown fuse” analogy
Steps to reduce relapse risk and maintain balance
The dangers of self-criticism and low self-worth
Why depression must be treated like any serious physical illness

Timestamps:

00:00 – Introduction to the episode and reflections from the GVTD community
01:36 – Dr. Tim Cantopher on why depression targets the strongest people
03:11 – Traits linked to vulnerability: perfectionism, responsibility, empathy
04:08 – The “curse of the strong” and its impact on mental health
05:06 – Depression as strength, not weakness
06:14 – Why people who care for others often neglect themselves
07:32 – Biological model of depression: the “blown fuse” analogy
08:18 – Key steps to lower the risk of relapse
09:07 – Low self-esteem and constant self-criticism
10:15 – Accepting depression as a real illness, not a moral failing
11:29 – Recovery as a gradual process, like healing a fracture
12:43 – Building resilience and protecting long-term mental health
13:56 – Bridget and Terry’s reflections on applying Dr. Cantopher’s insights
15:22 – Closing thoughts and encouragement for listeners

Mental Health Stories: Coping with Depression and Anxiety During COVID

Mon, 25 May 2020 18:56:36 -0500

How do you cope with depression and anxiety during a global pandemic?

Season 13 of Giving Voice to Depression was recorded in the middle of COVID-19 — a time when mental health challenges were amplified by uncertainty, isolation, and fear. In this season review, Bridget and Terry revisit the most impactful guest stories and expert insights, including:

Free online mental health screenings
Firsthand accounts of living with COVID while managing anxiety
Therapist advice for navigating constant change and uncertainty
Practical tools to rewire your brain during stress
The role of mindfulness and self-compassion in healing
Why we’re all more connected than we think in our struggles

This episode serves as both a recap and a mental health toolkit for anyone still navigating depression, anxiety, or the long-term effects of pandemic stress.

Primary Topics Covered:

Why COVID-19 amplified depression and anxiety for so many
Tools for self-monitoring and online screening
The role of uncertainty in worsening mental health
Therapist tips for lowering anxiety during unpredictable times
The importance of connection, even while socially distanced
Stories of resilience from individuals and families who lived through COVID
Why mindfulness and self-compassion are essential during crises
Mental health lessons that apply beyond the pandemic

Timestamps:

00:00 Welcome & Season 13 context — mental health in a pandemic
01:20 Episode 136 recap: Free online screening tools with Paul Gianfrido
03:35 Episode 137 recap: Living with COVID as a family and lessons learned
06:04 Episode 138 recap: Therapist advice for coping with pandemic anxiety
07:48 Episode 139 recap: Deepening connections and asking “How are you?” for real
09:32 Episode 140 recap: Rewiring your brain for stress relief with Dr. Greenberg
11:18 Episode 141 recap: Hobbs on the impossibility of answering “How are you?”
12:40 Episode 142 recap: COVID cohabitating and social support experiments
13:53 Episode 143 recap: Mindfulness and self-compassion practices
15:24 Episode 144 recap: Guided mindfulness practice for grounding and connection
16:44 Hosts reflect on lessons learned and ongoing struggles
17:55 Invitation to join the Giving Voice to Depression community

Mindfulness and Self-Compassion for Depression: How to Stay Grounded and Connected

Tue, 19 May 2020 06:06:53 -0500

When depression convinces us we’re alone and disconnected, the practices of mindfulness and self-compassion remind us of our shared humanity and inner strength.

In this episode, Dr. Barbara Moser returns to guide us through a grounding practice that helps us reconnect—with ourselves, with others, and with the world around us. She explores the three pillars of self-compassion (mindfulness, common humanity, and self-kindness) and demonstrates how small, intentional practices can bring comfort in times of struggle.

Whether you’re feeling weighed down by depression, loneliness, or uncertainty, this conversation and practice will give you tools to stay centered, grounded, and more compassionate toward yourself.

Information on Dr. Kristin Neff and her Self-Compassion program: https://self-compassion.org

Primary Topics Covered:

What mindfulness really means in the context of depression
The three components of self-compassion (Dr. Kristin Neff’s framework)
Using grounding practices to feel more connected during times of isolation
The power of touch, kind self-talk, and visualization for mental health
How community and shared humanity reduce stigma and loneliness

Timestamps:

00:00 – Introduction and context for today’s episode
01:07 – Dr. Barbara Moser on mindfulness and self-compassion
02:13 – The three pillars of self-compassion explained
03:43 – Common humanity: why you are not alone in your struggles
04:22 – Self-kindness practices and soothing touch
06:22 – Guided grounding and connection exercise begins
09:36 – Visualization: roots, trees, and interconnectedness
20:49 – Reflections on shared humanity and resilience
21:50 – The importance of community and mutual support
23:38 – Closing thoughts and invitation to the GVTD community

Mindfulness and Self-Compassion for Depression: Tools to Manage Stress and Anxiety

Mon, 11 May 2020 20:41:56 -0500

In this episode of Giving Voice to Depression, Dr. Barbara Moser—retired physician and suicide prevention advocate—joins us to explore two powerful, evidence-based practices that anyone can use daily: mindfulness and self-compassion.

She explains how these free, accessible tools help regulate emotions, reduce stress, and build resilience during challenging times. With practical breathing exercises, soothing touch techniques, and compassionate reframing, listeners will learn how to ground themselves and respond with kindness instead of judgment.

Whether you live with depression, anxiety, or are simply navigating life’s unpredictability, this episode offers real, simple, and sustainable strategies to improve mental health and emotional well-being.

Primary Topics Covered:

What self-compassion really means and why it’s essential for mental health
The science-backed benefits of mindfulness and self-compassion for depression and anxiety
Breathing exercises to calm the nervous system and reset during stressful moments
The role of soothing touch and grounding techniques in emotional regulation
Why practicing kindness toward ourselves is a form of suicide prevention
Practical ways to integrate mindfulness into daily life during a crisis

Episode Timestamps:

00:00 – Introduction and welcome

01:34 – Focusing this season on mental health during the pandemic

02:44 – Guest introduction: Dr. Barbara Moser on mindfulness and self-compassion

03:05 – What self-compassion means and why it matters

04:33 – How self-compassion reduces depression and anxiety

05:17 – Defining mindfulness and how it helps regulate emotions

06:26 – Using mindfulness during unpredictable, stressful times

07:37 – Mindfulness and self-compassion as tools for coping with emotions

08:09 – Dr. Moser shares her personal struggles and coping strategies

09:22 – Choosing mindful actions when overwhelmed

09:59 – Breathing exercises for grounding and stress relief

12:08 – The nervous system benefits of longer exhalations

12:53 – The power of soothing, comforting self-touch

14:52 – Practicing self-care not to erase feelings, but to meet them with kindness

15:34 – Naming emotions as a way to create space and resilience

16:35 – Closing reflections and gratitude for Dr. Moser

Coping with Depression in Quarantine: How Living Together Saved Our Mental Health

Mon, 04 May 2020 19:47:25 -0500

What happens when two people, both living with depression, face the fear of isolating alone during a global lockdown? For Glenn, the thought of sitting at home with his own negative self-talk felt unbearable. His solution was unconventional but life-saving: he moved in with a near-stranger during COVID-19 quarantine.

In this candid conversation, Glenn shares the realities of pandemic mental health, from loneliness and anxiety to the importance of setting boundaries and building connection. Their unique “roommate agreement” not only eased the strain of isolation but also created a supportive partnership rooted in trust, humor, and resilience.

This episode highlights how creativity, openness, and honest communication can help us cope with depression, loneliness, and uncertainty during quarantine — and why sometimes, the most unexpected choices can save our mental health.

Primary Topics Covered:

Why depression and isolation can intensify during quarantine
Glenn’s decision to avoid staying alone for his mental health
The surprising choice to live with a near-stranger during COVID-19
The importance of setting clear boundaries and agreements
How cohabitation provided emotional support and accountability
Humor, trust, and resilience as coping strategies
Lessons about loneliness, connection, and creative problem-solving
Why unconventional solutions can sometimes be the healthiest

Timestamps:

00:00 – Introduction: depression and pandemic stress
01:03 – Glenn shares his fear of isolating alone with depression
02:26 – The risks of negative self-talk and loneliness during quarantine
03:09 – An unexpected opportunity: moving in with someone he barely knew
04:23 – Creating a written “roommate agreement” for boundaries and safety
05:21 – Negotiating finances, space, and work routines
06:57 – Living with a near-stranger: surprising comfort and zero stress
08:25 – Setting relationship boundaries and respecting personal space
09:45 – Mental health benefits of accountability and connection
11:05 – Supporting each other’s physical and emotional health
12:20 – Humor and shared values as tools for resilience
15:30 – Why this solution worked better than isolating alone
16:32 – Reflections: lessons for coping with depression during crisis
18:08 – Closing: honoring creativity, connection, and mental health

What Does Depression Feel Like? Hobbs on Loneliness, Fatigue, Survival, and Finding Hope

Mon, 27 Apr 2020 20:23:37 -0500

How do you deal with depression in isolation?

In this candid conversation, Hobbs shares how the pandemic amplified his depression — making simple questions like “how are you?” nearly impossible to answer. He describes the exhaustion of constant change, the loneliness of lost routines, and the crushing weight of moods that could shift within hours.

Through honesty and reflection, Hobbs reveals the coping tools that keep him going: community, exercise, medication, and sharing stories. His words are a reminder that depression lies, isolation magnifies it — but survival is possible with the right supports.

If you’ve ever wondered how to deal with depression when you feel exhausted and alone, this story will resonate.

Primary Topics Covered:

Why “How are you?” became a complicated question in the pandemic
Hobbs’ lived experience with depression, isolation, and exhaustion
The impact of shifting moods on daily life and identity
Why community and connection are lifelines in dark times
Physical exhaustion and brain fog as symptoms of depression
Tools Hobbs uses to cope: exercise, medication, and routine
Battling stigma around men and antidepressants
The importance of preparing a “depression toolbox” before crisis
Why depression lies — and connection tells the truth

Timestamps:

00:00 Intro — revisiting an archived conversation
01:00 Why “how are you?” feels different in uncertain times
02:30 Hobbs on mood swings: “I can only tell you how I feel right now”
04:10 How negativity and the news shape mental health
05:40 The loneliness of lost routines and disconnection
07:40 Exhaustion and sleeping up to 18 hours
09:50 Physical toll of depression: clenched jaw, fatigue
11:00 Why brain fog is part of survival, not weakness
12:15 The healing power of hearing others’ stories
14:00 Fighting depression’s “always” and “never” lies
15:40 Hobbs’ depression toolbox: exercise, meds, community
17:30 Breaking stigma: men and antidepressants
18:50 Closing reflections: speak up, listen up, stay connected

Managing Stress During Uncertain Times: Simple Brain Hacks for Anxiety Relief

Mon, 20 Apr 2020 21:34:48 -0500

The COVID-19 pandemic has left many of us feeling overwhelmed by stress, uncertainty, and fear. In this episode, psychologist and author Dr. Melanie Greenberg shares five powerful, science-based strategies to rewire your brain for calm and resilience during times of crisis.

Drawing from her book The Stress-Proof Brain and her Psychology Today article, Dr. Greenberg explains how our brains respond to threats — and how we can shift out of fight-or-flight mode into a calmer, more grounded state.

From breathing practices and grounding exercises to wise decision-making and human connection, this episode offers practical tools for coping with COVID-19 anxiety and strengthening mental health in uncertain times.

Link to article: https://www.psychologytoday.com/us/blog/the-mindful-self-express/202003/5-ways-rewire-your-brain-deal-coronavirus-stress

Dr. Greenberg's website: https://drmelaniegreenberg.com/about/

Primary Topics Covered:

Why our brains struggle with uncertainty, isolation, and unpredictability
The fight-flight-freeze response and its impact on stress and anxiety
Five practical strategies to manage coronavirus-related stress
1. Noticing when you’re triggered
2. Focusing on your senses and breathing
3. Reaching out for connection (friends, family, online communities)
4. Making wise choices, even if imperfect
5. Deciding what level of risk you’re willing to tolerate
The role of visualization and posture in calming the nervous system
Why even small actions (like stretching or house chores) reduce overwhelm
The importance of social support and online communities during isolation
Balancing physical safety with emotional wellbeing

Timestamps:

00:00 – Intro: Pandemic-focused mental health support
01:18 – Meet Dr. Melanie Greenberg, stress expert and psychologist
02:15 – Why COVID-19 stress feels uniquely overwhelming
02:57 – The brain as a “prediction machine” and why uncertainty triggers anxiety
03:42 – Fight-flight-freeze explained in the pandemic context
04:29 – Step 1: Notice when you’re being triggered and ground yourself
05:27 – Step 2: Focus on senses or breathing to slow down stress responses
06:22 – Visualization exercises to calm anxiety (oak tree, knight in armor, water)
07:29 – Step 3: Reach out for human connection despite isolation
08:48 – Step 4: Make wise choices and break problems into small steps
10:36 – Step 5: Decide your personal level of risk tolerance
11:14 – The hidden risks of isolation and why connection matters most
11:33 – The power of online communities and peer support
12:15 – Closing thoughts: resilience, compassion, and hope

Coping with Stress and Anxiety in a Pandemic: A Therapist’s Guide to Mental Health and Connection

Mon, 13 Apr 2020 15:15:29 -0500

What does it take to care for your mental health during a global crisis? In this powerful episode of Giving Voice to Depression, therapist Dr. Anita Sands shares how we can protect our emotional well-being, stay connected, and even grow stronger during the challenges of COVID-19.

From simple daily habits like movement and gratitude to deeper lessons about vulnerability, honesty, and connection, Dr. Sands offers practical ways to reduce stress, prevent isolation, and nurture resilience. She also introduces the idea of post-traumatic growth—finding meaning and strength even in painful experiences.

Whether you’re struggling with anxiety, depression, or simply feeling the weight of these uncertain times, this conversation reminds us that connection creates hope and that none of us has to go through this alone.

Primary Topics Covered:

Why movement and sunlight help regulate mood during stress
Building routines that balance structure and self-compassion
The power of gratitude and focusing on the good
Contributing to your community as a way to heal
The concept of post-traumatic growth after crisis
Deepening relationships through honest, vulnerable conversations
How to connect meaningfully without physical closeness
Telehealth and virtual therapy options during the pandemic
Creative ways to stay socially engaged, like shared “watch parties”
The importance of reaching out honestly about needs and struggles

Timestamps:

00:00 - Introduction to the episode
01:34 - Therapist Dr. Anita Sands on movement and sunlight for mental health
03:26 - How gratitude and contribution help reduce stress
04:33 - Post-traumatic growth: finding meaning in crisis
05:46 - Shifts in values and gratitude during COVID-19
07:05 - More authentic and honest connections emerging
08:25 - Vulnerability and the importance of being real with others
09:33 - Staying socially connected without physical closeness
10:10 - Telehealth and virtual therapy options explained
10:46 - Creative connection: virtual watch parties and shared experiences
11:40 - Final reflections: resilience, honesty, and reaching out for support
12:58 - Closing thoughts: connection as the new normal

Therapist’s Guide to Reducing Anxiety, Building Routines, and Coping with Change

Mon, 06 Apr 2020 22:18:35 -0500

When a global crisis upends our lives, stress, fear, and uncertainty can feel overwhelming. In this episode, psychologist Dr. Anita Sands shares evidence-based strategies to help you manage pandemic anxiety, cope with social isolation, and find resilience in the “new normal.”

You’ll learn why limiting breaking news can protect your mental health, how to build routines that reduce stress, and ways to balance togetherness and alone time. Whether you’re living alone, parenting through the crisis, or simply exhausted by constant change, this conversation offers practical tools to manage anxiety and care for your mental health during difficult times.

Primary Topics Covered:

Why the brain’s fight, flight, or freeze response is triggered during global crises
The mental health impact of quarantine and isolation
Why “media distancing” is as important as social distancing
How to create a breaking news diet to reduce anxiety
The role of flexible routines in providing structure and predictability
Balancing togetherness and alone time for emotional well-being
Practical tips like exercise, sunshine, and downtime to improve mental health
Parenting strategies to help kids feel stable during disruption

Timestamps:

00:00 - Introduction to the episode
01:43 - Why crises trigger fight, flight, or freeze responses
03:28 - The mental health impact of isolation and quarantine
04:22 - Anxiety from staying too informed about the news
05:48 - Practicing “media distancing” and a breaking news diet
07:26 - Why endless breaking news feels like a seatbelt alarm
08:36 - Coping with uncertainty and constant change
09:26 - Giving yourself time to adjust to the new normal
10:20 - Building flexible and sustainable daily routines
11:28 - Finding balance between togetherness and alone time
12:05 - Exercise, sunshine, and outdoor time for stress relief
12:45 - Parenting during the pandemic and following kids’ leads
13:34 - Continuing conversation with Dr. Sands next week
14:21 - Final reflections and community support

Mental Health During COVID-19: Coping with Anxiety, Uncertainty, and Symptoms

Mon, 30 Mar 2020 20:12:07 -0500

When Pablo Muirhead and his family of four tested positive for COVID-19, the diagnosis brought not only physical symptoms but also waves of fear, anxiety, and uncertainty. In this candid conversation, Pablo shares what it’s really like to live through coronavirus as a family — from the shock of the test results to the emotional toll of quarantine.

Despite having underlying health conditions and mild depression and anxiety, Pablo and his family’s experience highlights an often-overlooked truth: for many, COVID-19 is not a death sentence. Most cases are mild — but the mental health impact of fear, stigma, and isolation can be profound.

This episode offers a reassuring, real-world perspective on coping with illness during a pandemic, staying hopeful, and protecting both mental and physical health while in quarantine.

Link to Pablo's YouTube posts: https://www.youtube.com/playlist?list=PL7WvvjxyQGq6BYrrR8rqnDAZvI9AqOjMN

Primary Topics Covered:

A family’s firsthand experience of testing positive for COVID-19
Mild symptoms vs. worst-case fears: finding perspective
Coping with anxiety, depression, and uncertainty during illness
Quarantine as a family: balancing health, parenting, and connection
The role of stigma and why going public was liberating
How fear and misinformation can amplify anxiety
Why maintaining hope and kindness supports the immune system
Lessons for treating ourselves — and others — with compassion during crisis

Timestamps:

00:00 – Intro: mental health focus during the pandemic
01:18 – Meet Pablo: family of four tests positive for COVID-19
02:35 – First symptoms: chills, headache, mild fever
03:44 – Testing experience: negative flu, then COVID-19 confirmation
04:35 – Family reaction: tears, fear, and uncertainty
05:46 – Coping with anxiety and depression during illness
06:32 – Mild symptoms and quick recovery: a reassuring reality
07:55 – Family members’ experiences: loss of taste, sniffles, mild asthma
09:34 – Quarantine at home: masks, distancing, and adjusting routines
10:27 – Anxiety about exposure and stigma before going public
11:24 – Going public: social media video and community response
12:12 – The mental toll of uncertainty and fear-driven thinking
13:21 – Immune system and mental health: why hope matters
14:38 – Parenting challenges during quarantine: screen time, routines
15:19 – Perspective: most people will experience mild or no symptoms
16:23 – Silver linings: slowing down and finding opportunities in change
17:24 – Staying connected while physically distant
18:17 – Closing reflections: compassion, resilience, and hope

Free Online Mental Health Tools for Managing Depression and Anxiety During the Pandemic

Mon, 23 Mar 2020 20:32:50 -0500

The COVID-19 pandemic has tested not only our physical health but also our mental resilience. In this episode, we sit down with Paul Gionfriddo, President and CEO of Mental Health America (MHA), to explore the best mental health resources available during these uncertain times.

Paul shares free and reliable online screening tools, expert-curated resources, and simple but effective self-care practices to manage stress, anxiety, and depression. From reducing isolation with technology to finding trustworthy sources of information, this conversation provides a roadmap for maintaining mental wellness through crisis.

Whether you’re struggling personally or looking to support loved ones, this episode offers actionable tools to help you stay connected, informed, and hopeful.

Link to MHA Free Online Mental Health Screening Tools: https://screening.mhanational.org/screening-tools/

Primary Topics Covered:

Why the pandemic impacts mental health as much as physical health
Practical ways to manage stress and anxiety at home
How to use MHA’s free online screening tools for depression and anxiety
The importance of reducing isolation and checking in with others
Trusted sources for accurate and supportive mental health information
Affordable and free mental health support options for the uninsured
Self-care strategies for building resilience in uncertain times

Timestamps:

00:00 – Introduction and context of the pandemic’s impact on mental health
00:33 – Launching a season focused on protecting mental health
00:58 – Guest introduction: Paul Gionfriddo of Mental Health America
02:48 – Why COVID-19 is a mental health crisis as well as a physical one
03:34 – The dangers of isolation and how to counter it
04:04 – Why phone and video check-ins matter more than ever
04:48 – Balancing accurate information with comfort and hope
07:06 – How MHA curates reliable mental health resources
07:37 – Free anxiety and depression screening tools explained
10:12 – The rise of telehealth and relaxed counseling access rules
11:10 – Mental health support for the uninsured
12:11 – Small, consistent self-care practices to manage stress
14:13 – Personal routines and hobbies as protective factors
15:12 – Why resilience is built in times of struggle
16:07 – Closing reminders: you are not alone + links to MHA resources

Explaining Depression and Anxiety to Children: What Parents Need to Know

Mon, 16 Mar 2020 16:48:18 -0500

In this episode of Giving Voice to Depression, guest T.J. shares his deeply personal journey of living with depression, anxiety, bipolar disorder, and PTSD—and how he found the courage to talk openly with his young son about it.

Far too many parents delay or avoid these conversations, leaving children confused, worried, or misinformed. T.J.’s story offers an honest example of why talking early matters, how to explain mental illness without overwhelming kids, and how openness can build trust and resilience.

Whether you are a parent, grandparent, or caregiver, this conversation provides practical tools and emotional encouragement for discussing mental health with children in ways that reduce stigma, strengthen relationships, and foster hope.

Link to WebMD article on the signs of depression in children:

https://www.webmd.com/depression/qa/what-are-signs-and-symptoms-of-depression-in-children

Primary Topics Covered:

Why children notice changes in parents’ mental health even when adults think they don’t
The importance of naming and validating depression in family conversations
Practical tips for explaining depression and anxiety to children without frightening them
How honesty about mental illness can break stigma for the next generation
Why ongoing conversations—not one-time talks—are essential
The role of love, listening, and non-judgment in helping kids feel safe to share

Timestamps:

00:01 - Why mental health conversations with children matter
00:02 - What experts say about childhood depression
00:03 - Meet T.J. and his story of living with depression and PTSD
00:05 - Struggles with medication, relapse, and suicide attempts
00:07 - The moment T.J. realized his son noticed his depression
00:09 - Turning pain into motivation for an honest conversation
00:11 - Explaining depression to children in age-appropriate ways
00:13 - Why ongoing conversations matter more than one-time talks
00:14 - Encouraging children to express feelings without shame
00:15 - Breaking stigma by starting early and leading by example
00:17 - Final reflections: preparing kids for a healthier future

Coping with Depression and Anxiety: Mental Health Stories of Hope and Healing

Tue, 10 Mar 2020 06:53:57 -0500

How do you cope with depression and anxiety — and how do you support loved ones who are struggling?

Season 12 of Giving Voice to Depression explored powerful personal stories and expert insights on living with depression, preventing relapse, and breaking the silence around suicide. In this recap episode, Bridget and Terry revisit highlights from the season, offering both hope and practical tools for recovery.

You’ll hear from:

Savannah Wall on feeling homesick for the person she was before depression
Lori on how pets can help with depression by providing routine, exercise, and unconditional love
Gary on confronting the stigma he once carried, and learning depression is not a choice
Douglas Bloch on preventing depression relapse and spotting early warning signs
Deb Sherwood on the cost of secrecy after her husband’s suicide — and why words matter
Researchers on how the language of depression reveals hidden warning signs
Becky Stoll on the risks after psychiatric hospitalization and the urgent need for better care

This season is filled with wisdom, honesty, and courage — reminding us that while depression and suicide are complex, healing and connection are always possible.

Primary Topics Covered:

What it feels like to lose yourself in depression
The role of pets in coping with depression and anxiety
Confronting the stigma: learning depression is real, not a choice
Strategies for preventing depression relapse
Why secrecy around suicide fuels shame
How words shape our understanding of depression and suicide
The heightened suicide risks after psychiatric hospitalization
Best practices for suicide prevention and post-discharge care

Timestamps:

00:00 Welcome to Season 12 in Review
01:20 Episode 126 recap — When depression makes you homesick for yourself (Savannah Wall)
02:57 Episode 127 recap — How pets help with depression (Lori)
04:39 Episode 128 recap — From stigma to understanding: a father’s journey (Gary)
06:25 Episode 129 recap — Preventing depression relapse with Douglas Bloch
07:40 Episode 130 recap — Keeping a suicide a secret (Deb Sherwood)
08:57 Episode 131 recap — Words matter when discussing suicide (Deb Sherwood)
10:31 Episode 132 recap — The language of depression and what words reveal
12:00 Episode 133 recap — Post-hospitalization suicide risks (Becky Stoll)
13:43 Episode 134 recap — When we know better, we must do better (suicide prevention practices)
15:10 Reflections on Season 12’s lessons
16:48 Closing thoughts and invitation to the Giving Voice to Depression community

Keeping Patients Safe After Psychiatric Hospitalization: Best Practices for Suicide Prevention

Mon, 02 Mar 2020 22:51:25 -0600

The weeks immediately following psychiatric hospitalization are some of the most dangerous for suicide risk — yet many patients and families leave without knowing this reality.

In this episode, Becky Stoll, Vice President of Crisis & Disaster Management at Centerstone, shares best practices for bridging the gap between inpatient and outpatient care. She explains how families, providers, and support networks can help keep loved ones safe, reduce stigma, and build a framework of ongoing support.

From safety planning at home to making sure the “baton is passed” between hospital and community care, this conversation sheds light on what truly saves lives during this vulnerable transition period.

If you or someone you love is facing a recent discharge from psychiatric care, this episode offers practical strategies, hope, and lifesaving tools for suicide prevention.

Link to article: https://time.com/5709368/how-to-solve-suicide/

Link to resource mentioned: https://www.dropbox.com/s/40c9se12z4dorv2/AA-Best%20Practices%20v9.pdf?dl=1

Primary Topics Covered:

Why suicide risk spikes after psychiatric hospitalization
Statistics: 300x higher risk in the first week, 200x higher in the first month
Why patients often fall into a “care gap” between inpatient and outpatient treatment
The importance of suicide risk screenings and continuous monitoring
Best practices for “passing the baton” from hospital to community care
Examples of systems that keep patients connected and safe
The role of families: reducing access to lethal means, monitoring, and support
The value of peer specialists and school counselors in care coordination
Why follow-up appointments and reminders are essential for recovery
The long-term goal: not just survival, but helping people build meaningful lives

Timestamps:

00:00 – Introduction to post-hospitalization suicide risk
01:16 – Why the weeks after discharge are uniquely dangerous
02:10 – National Action Alliance data: suicide rates 300x higher in first week
03:25 – The “care gap”: who is responsible after discharge?
05:25 – Examples of safe discharge systems (Houston, Centerstone)
07:11 – Importance of thorough suicide risk screenings
08:25 – Creating a “safety grid” like air traffic control for patients
09:42 – How missed appointments trigger safety checks
11:04 – Real story: preventing a suicide attempt through outreach
13:23 – Raising the bar across systems of care nationwide
15:32 – Goal: not just survival, but purposeful, meaningful lives
16:19 – Role of families: safety planning, removing lethal means
17:38 – Connecting patients with peer support and schools
18:46 – Recap and call to action: we must do better

Suicide Prevention Strategies: The Critical Weeks After Inpatient Mental Health Treatment

Mon, 24 Feb 2020 19:41:51 -0600

The weeks immediately following discharge from a psychiatric hospital are among the most dangerous periods for suicide risk—a reality too few people are aware of. In this episode, we speak with Becky Stoll, VP of Crisis and Disaster Management at Centerstone, about the staggering statistics, why this window is so fragile, and how patients, families, and the healthcare system can do better.

Becky explains why suicide prevention must be treated as its own priority, separate from depression and other mental health diagnoses. She also shares practical steps families and clinicians can take to bridge the gaps in care, stay vigilant, and save lives.

This candid discussion challenges assumptions about hospitalization, sheds light on systemic shortcomings, and emphasizes that true recovery requires both treatment and continued connection.

Link to article: https://time.com/5709368/how-to-solve-suicide/

Primary Topics Covered:

Why suicide risk skyrockets after psychiatric hospitalization
The “Swiss cheese” problem in the transition from inpatient to outpatient care
Why hospitalization is more about safety than “fixing” mental illness
How lack of clinician training impacts suicide prevention
The evolving view of suicide as its own diagnosable condition
Practical advice for families to support loved ones post-discharge
The role of connection, follow-up, and intentional care transitions

Timestamps:

00:00 - Introduction to the episode and today’s focus
01:17 - Why statistics about suicide risk after hospitalization matter
02:16 - The shocking numbers: 300x higher risk in the first week
03:06 - Guest introduction: Becky Stoll from Centerstone
03:42 - Why post-hospitalization is such a fragile time
04:17 - Are families warned about this heightened risk?
05:35 - The stigma of not “getting fixed” after treatment
07:39 - Why discharge appointments often fail patients
08:45 - The “Swiss cheese” of inpatient-to-outpatient care
09:42 - Why hospitalization is about safety, not a cure
10:33 - Lack of suicide prevention training in clinicians
11:39 - Suicide prevention as an evolving field
13:26 - Why suicide must be treated as its own condition
14:10 - Prioritizing suicide prevention above all else
15:28 - How the field is slowly learning and growing
16:09 - Systemic gaps and the urgent need for change
17:03 - Why it feels “perverse” not to prioritize suicide care
18:07 - Key takeaways for families and the importance of vigilance
18:42 - Closing thoughts and resources for listeners

Signs of Depression in the Words We Use: How Language Reveals Mental Health Struggles

Mon, 17 Feb 2020 21:16:22 -0600

Sometimes depression doesn’t show up in dramatic ways — it shows up in the words we use every day. Research reveals that our language patterns can signal not only depression, but also suicidal thinking.

In this episode of Giving Voice to Depression, Bridget and Terry explore what’s been called the language of depression — from the subtle signs of absolutist thinking (“always,” “never,” “completely”) to the surprising keywords flagged by Crisis Text Line in their analysis of millions of texts from people in distress.

Listeners will learn how to recognize warning signs in their own language and in the speech of loved ones, why certain words signal higher risk of suicidal thoughts, and how shifting our thinking patterns can open a path toward healing.

This episode blends data, psychology, and compassion to remind us of one important truth: words matter — and noticing them can save lives.

Link to article: https://www.independent.co.uk/life-style/health-and-families/depression-language-differently-mental-health-kurt-cobain-a8194731.html

Primary Topics Covered:

How depression can be detected in language patterns
Crisis Text Line’s keyword analysis of high-risk texters
Surprising words and emojis linked to suicidal ideation
Dr. Mohammed Al-Masawi’s research on absolutist thinking
The impact of words like “always,” “never,” and “completely”
How rigid language signals distress and depression severity
The difference between negative thoughts and thinking styles
How therapists and loved ones can challenge harmful word patterns
Why noticing language is a tool for suicide prevention
Practical ways to shift from rigid, absolutist thinking to healthier perspectives

Timestamps:

00:00 – Introduction: Why words matter in depression
01:00 – Crisis Text Line’s research on suicide-related keywords
02:21 – Surprising signals: “800 mg” and the pill emoji
03:26 – Introducing Dr. Mohammed Al-Masawi and his research
04:08 – Understanding absolutist thinking in depression
05:33 – Key words: “always,” “never,” “completely” as red flags
06:33 – How rigid language patterns reveal mental health struggles
07:05 – Spotting absolutist thinking in everyday speech
07:53 – Practical strategies to challenge harmful word patterns
08:38 – Why changing thinking style requires time and support
09:59 – The role of loved ones and therapists in noticing language
11:45 – Absolutist thoughts across anxiety, depression, and self-harm
12:32 – Using data and technology to detect suicide risk
13:23 – Bridget’s reflection: catching her own word choices
14:37 – Key takeaway: noticing words can save lives
15:17 – Closing reflections and hope

Supporting Suicide Loss Survivors: What to Say (and Not Say) After a Tragedy

Mon, 10 Feb 2020 20:54:30 -0600

When someone dies by suicide, words can either bring comfort or cause more pain. In this episode, journalist and suicide loss survivor Deb Sherwood shares the insensitive, stigmatizing comments she received after her husband’s death — and the powerful lessons she learned about the importance of language.

From doctors asking hurtful questions to friends making judgmental remarks, Deb reveals how even well-meaning words can deepen grief. Together, we explore how to talk about suicide with compassion, what not to say, and how small acts of kindness can make all the difference for suicide loss survivors.

If you’ve ever struggled with what to say after a suicide, or if you want to better support someone grieving such a loss, this conversation offers practical, empathetic guidance.

Link to article on recommended things to say after a suicide: https://www.self.com/story/help-friend-suicide-loss-survivor

Primary Topics Covered:

Why words matter after a suicide loss
Examples of comments that cause harm, even when unintentional
The role of stigma and taboo in how people respond
Helpful vs. harmful language in suicide prevention
How medical and mental health professionals can better support survivors
Why asking “how could you not have seen it coming?” retraumatizes survivors
Practical alternatives: offering specific help instead of vague support
The healing power of memory-sharing and support groups
Why it’s okay to leave a therapist who doesn’t respect your grief

Timestamps:

00:00 – Intro: Giving Voice to Depression’s mission
01:18 – Deb Sherwood shares her husband’s suicide and the secrecy that followed
02:08 – Why stigma shaped the advice she was given after his death
03:17 – “Words matter”: harmful language from professionals and friends
04:32 – Insensitive medical advice and its lasting impact
06:01 – The retraumatizing effect of intrusive questions in therapy
07:19 – How others misread her strength as lack of pain
08:53 – Curiosity vs. empathy: knowing when not to ask questions
09:32 – The loss of friendships due to stigmatizing comments
10:22 – Examples of statements that added to her trauma
11:23 – What actually helps: “sorry for your loss” and offering specific help
12:03 – Creating memory booklets and sharing stories of the deceased
13:41 – Why memories matter more than assumptions
14:22 – Grieving questions survivors will never be able to answer
15:22 – A tool for kindness: Is it true? Is it necessary? Is it kind?
16:06 – Why suicide support groups offer unique healing and understanding
17:02 – Choosing therapists and supports that respect your grief
17:24 – Closing thoughts on compassion and language

Coping with Suicide Loss: One Widow’s Story of Guilt, Silence, and Recovery

Mon, 03 Feb 2020 20:21:48 -0600

What happens when suicide loss is kept a secret?

In this deeply moving episode, Deb Sherwood shares her journey after her husband’s suicide — a story marked by shock, stigma, guilt, and ultimately, the hard decision to break the silence.

Deb opens up about the unique challenges of coping with suicide loss:

The trauma of discovering her husband’s death
Why guilt is such a common burden for suicide loss survivors
How stigma and secrecy delayed her healing for more than a year
Why speaking openly about suicide became the key to recovery

Her story is a reminder that while grief after suicide is uniquely complex, no one should have to carry it in silence.

If you or someone you love is struggling after suicide loss, this conversation offers compassion, understanding, and hope.

Link to Harvard article: https://www.health.harvard.edu/mind-and-mood/left-behind-after-suicide

Link to Speaking of Suicide blog: https://www.speakingofsuicide.com/2013/06/30/keeping-suicide-secret/?subscribe=success#blog_subscription-2

Primary Topics Covered:

Why suicide loss grief is different from other types of grief
The trauma of discovering a loved one’s suicide
Survivor guilt and the impact of last conversations
How stigma and secrecy around suicide prevent healing
The personal cost of keeping a suicide hidden
Why honesty and openness are essential in healing after suicide
The role of support groups and therapy in recovery
What to say (and not say) to suicide loss survivors

Timestamps:

00:00 Introduction — Suicide loss as uniquely traumatic grief
01:20 Harvard Medical School insights on suicide loss
02:25 Stigma, shame, and secrecy after suicide
03:09 Deb shares her love story and her husband’s illness
04:40 The exhaustion of caregiving and words she regrets
06:40 Discovering her husband’s death by suicide
08:00 Police investigation and immediate guilt
10:00 Deciding whether to tell the truth about the cause of death
11:30 Pressure to keep the suicide a secret
12:45 The personal cost of secrecy: isolation and delayed healing
14:59 Ongoing guilt and survivor’s burden
15:46 Why Deb chose to share her story publicly
16:36 Talking about suicide as a pathway to healing and prevention
17:40 Closing reflections on stigma, language, and support

How to Deal with Depression Relapse: Triggers, Warning Signs, and Prevention Strategies

Mon, 27 Jan 2020 19:19:17 -0600

What are the warning signs of a depression relapse — and how can you stop it before it gets worse?

In this episode, author and mental health educator Douglas Bloch shares his lived experience with recurrent depression and his insights on preventing relapse. He explains how depression rarely crashes in overnight; instead, it builds through subtle changes in sleep, thoughts, and daily habits.

You’ll learn how to identify your personal triggers, track your mood with a daily diary, and use self-care strategies like sleep hygiene, exercise, and social support to stay balanced. Douglas also shares how to face relapse without shame, using compassion and the mindset of “response-able” — being able to respond instead of blaming yourself.

If you’ve ever wondered how to deal with depression relapse, this conversation offers tools, hope, and validation.

Link to Douglas's YouTube channel: https://www.youtube.com/user/healingdepression

Primary Topics Covered:

Why depression relapse is common and not a personal failure
The three stages of relapse: early warning signs, crisis, and breakdown
Common relapse triggers: stress, loss, trauma, and poor sleep
How insomnia often signals the start of a relapse
The importance of daily mood tracking as an early detection tool
Practical self-care strategies to stabilize mood
Why denial can delay seeking help — and how to break that cycle
How to accept relapse without shame or self-blame
“Response-able” living: responding with tools, not fear

Timestamps:

00:00 Intro — Depression is not a one-time illness
01:20 Guest introduction: Author Douglas Bloch
02:10 Why depression relapse is more common than many realize
03:05 Relapse as part of recovery — lessons from addiction treatment
04:10 Living in depression’s shadow without living in fear
05:00 Early warning signs: subtle shifts in mood, thoughts, and sleep
05:40 Why poor sleep is often the canary in the coal mine
06:20 The value of a daily mood diary to track patterns
07:30 Self-care strategies to stabilize mood (exercise, support, connection)
08:44 Stage 2: crisis and denial when symptoms worsen
09:50 Stage 3: breakdown and the despair of believing it’s “forever”
11:20 Why not to trust your depressed brain’s narrative
12:18 Practicing self-compassion during relapse
13:10 Balancing prevention with living fully in recovery
14:20 Real-life example: relapse prevention strategies that work
15:45 Response-able, not blame: how to move forward with hope
16:50 Closing reflections and resources

Is Depression Real? A Father’s Journey from Doubt to Understanding Mental Illness

Mon, 20 Jan 2020 09:41:31 -0600

Is depression real — or just a choice?

That’s what Gary believed — until his teenage daughter’s severe illness shattered that misconception. What he once dismissed as “negativity” quickly became the fight of his life as he watched his child struggle with debilitating depression, hospitalization, and survival.

In this candid episode, Gary shares his transformation: from disbelief and stigma to a deep understanding of depression as a real, life-threatening illness. He also reflects on how the experience changed the way he now supports others, urging people to look for the warning signs, ask questions, and believe those who are suffering.

If you’ve ever struggled with family members or friends who don’t understand depression — or if you’ve questioned it yourself — this story offers compassion, clarity, and hope.

Primary Topics Covered:

Why many people wrongly believe depression is a choice
How stigma and lack of awareness delay support
A father’s journey from denial to acceptance through his daughter’s crisis
The shock of psychiatric hospitalization and learning the severity of depression
The role of therapy and medication in saving lives
Why understanding depression as an illness is crucial for support
How personal experience can transform stigma into empathy
What to say — and not say — to someone who doubts depression is real

Timestamps:

00:00 Intro — Setting the stage: “depression isn’t a casserole illness”
01:10 Guest Gary shares his early belief that depression wasn’t real
02:30 Why he thought people could “just be positive”
03:15 Equating depression only with suicide and misunderstanding the illness
04:20 When everything changed: his daughter’s crisis and urgent intervention
05:45 The shock of psychiatric hospitalization
07:45 The fear and helplessness of leaving her in treatment
09:20 Learning depression is genetic and life-threatening
10:50 How therapy and medication helped his daughter survive
12:20 Today: his daughter’s recovery and thriving life
12:40 How his perception of depression changed forever
13:15 Advice to those who doubt depression: “It is real — believe it.”
15:00 Closing reflections: why sharing stories reduces stigma

Dogs and Depression: How Pets Provide Comfort, Structure, and Healing

Mon, 13 Jan 2020 21:06:52 -0600

Can pets really help us survive depression? In this episode, Lori shares her moving story of how her dogs gave her the structure, love, and grounding she needed to make it through family struggles, divorce, and deep depression.

She explains how walking her dogs gave her purpose, how their unconditional loyalty kept her going when she wanted to give up, and why their companionship brought peace in her most painful moments.

Along with Terry and Bridget, Lori explores the unique ways pets act as lifelines—whether through daily routines, calming presence, or simple, unconditional love. This conversation is for anyone who has ever felt saved by an animal’s companionship—or wondered if pets can really make a difference in mental health.

Primary Topics Covered:

How dogs provide grounding and structure during depression
Lori’s family history of depression and silence around mental health
Surviving divorce with the help of loyal canine companions
The healing role of therapy dogs and rescue animals
How walking pets creates purpose and accountability
The calming presence of pets in chaotic times
Distraction and redirection: focusing on pets instead of pain
Ways to experience pet companionship even if you can’t own one

Timestamps:

00:00 - Introduction and episode overview
01:13 - Why dogs can be powerful allies in mental health
01:35 - Meet Lori: lifelong dog lover and advocate
02:10 - Family history of depression and silence around mental illness
03:42 - Lori’s struggles and painful divorce
04:33 - How her dogs kept her alive during her darkest year
05:09 - The healing role of her rescue poodles
06:07 - Loyalty, protection, and companionship in hard times
06:20 - How walking dogs provided structure and purpose
07:17 - Dogs as a lifeline during chaos and depression
08:06 - Walking and crying: the release of grief with dogs by her side
09:04 - Distraction and focusing on pets instead of depression
09:56 - How medication and dogs together built a safety net
11:22 - The calming presence of pets and the peace they bring
13:12 - The role of human connection alongside pets
14:10 - Daily check-ins and accountability with a best friend
15:47 - Advice: rescue, foster, volunteer, or pet-sit if you can’t own a pet
16:29 - Closing reflections and resources

What Does Depression Feel Like? Savannah’s Story of Emptiness, Healing, and Hope

Mon, 06 Jan 2020 20:43:24 -0600

What does depression really feel like?

In this powerful conversation, Savannah describes her experience of depression as feeling homesick for her former self — disconnected from her joy, her loved ones, and even her own identity. She opens up about the crushing physical heaviness, the emptiness that no candle or self-care ritual could fix, and the shame that made her hide her struggles behind excuses.

With honesty and courage, Savannah shares how her husband’s support, therapy, and medical treatment helped her begin to heal. Her story is a vivid answer to the question so many ask: what does depression feel like — and how do you find hope again?

Link to full article that prompted the episode: https://savannahwall.wordpress.com/2018/12/22/when-youre-homesick-for-all-that-you-were-before-depression/

Primary Topics Covered:

The unique way Savannah describes depression: feeling “homesick” for herself
The physical weight of depression and why it feels both empty and heavy
Why surface-level fixes (candles, baths, food) can’t touch clinical depression
The shame and excuses that make people hide their struggles
How depression feels like waiting for something that never comes
The turning point: self-harm, her husband’s intervention, and getting help
Counseling, medication, and faith as tools for healing
Why holding it in has serious consequences — and the importance of speaking up
The role of loved ones in noticing and supporting recovery

Timestamps:

00:00 Intro and framing: “homesick” as a metaphor for depression
01:26 Savannah describes feeling far from herself and her loved ones
03:00 Depression’s weight: heavy yet empty, like “bricks on your chest”
04:33 Why self-care trends didn’t work in her darkest days
05:40 The shame of hiding depression behind excuses
07:10 Gratitude vs. depression: why being thankful doesn’t fix the emptiness
08:32 Feeling disconnected: “like a string cut from everyone I love”
09:19 Turning point — self-harm and her husband urging her to seek help
10:17 How treatment slowly helped her feel lighter and hopeful again
11:37 Recognizing depression’s warning signs vs. brushing off bad days
12:42 Building a “toolkit” for recovery and resilience
13:31 Writing reminders to your future self during well periods
14:47 The danger of holding it all in and the importance of opening up
16:15 Why depression convinces us it will last forever — and why that’s a lie
17:21 The power of a loved one saying, “I’ll be with you every step of the way”
18:20 Closing reflections and reminder: speak up, listen up

Teen Depression and Anxiety: What I Wish I Knew About Mental Health as a Teenager

Mon, 30 Dec 2019 17:12:24 -0600

Growing up with depression and anxiety can feel overwhelming and isolating — especially when you don’t yet understand what’s happening to you. In this episode of Giving Voice to Depression, Charlotte Underwood reflects on her teenage years living with undiagnosed mental illness.

Charlotte shares the struggles she faced as a teen — from feeling alone in her depression to hiding self-harm from loved ones — and the lessons she wishes she had known. Now in her 20s, she speaks openly about resilience, recovery, and the importance of asking for support.

Her story offers both validation and hope for struggling teens, as well as valuable insights for parents, educators, and anyone supporting a young person with mental health challenges.

Primary Topics Covered:

Charlotte’s early experiences with depression and anxiety as a teenager
Why depression convinces you things will never improve
The hidden struggles of teens living with mental illness
How love, therapy, and support can change the future
The importance of resilience and discovering inner strength
Why openness about depression reduces stigma and isolation
Charlotte’s message of encouragement for teens today

Timestamps:

00:00 - Introduction and podcast mission
01:11 - Why depression lies about permanence
01:36 - Discovering Charlotte’s gratitude post
02:49 - Charlotte’s struggles as a teenager
03:57 - How she saw her future at 14
04:52 - Building a life she never imagined possible
05:41 - A joyful night that sparked her message of hope
07:10 - What she wishes she knew about depression as a teen
07:56 - Realizing resilience and inner strength
08:53 - How support from family and friends can help
10:15 - Hiding depression and self-harm from loved ones
11:02 - Why she feared rejection if she opened up
12:08 - Learning that help and support do exist
13:14 - Treatment options and what worked differently
13:50 - Hope for a future filled with joy and purpose
14:20 - Charlotte’s direct encouragement to struggling teens
16:09 - Hosts reflect on Charlotte’s resilience
17:47 - Keeping the spark of hope alive
19:00 - Closing thoughts and inspiration

Coping With Depression at Christmas: How to Survive the Holidays With Grief and Anxiety

Tue, 24 Dec 2019 01:00:03 -0600

The holiday season is often portrayed as joyful and bright—but for many, it’s one of the hardest times of the year. Depression, grief, loneliness, and anxiety can feel heavier at Christmas, making it difficult to “get through” the celebrations.

In this special holiday episode, written and read by John Pavlovitz, we speak directly to anyone who feels unseen during the holidays. Whether you’re grieving a loss, living with depression, battling addiction, or struggling with isolation, these words offer hope, compassion, and a reminder: you are not alone—and this is not the end of your story.

If you’re searching for ways to survive Christmas while living with depression, this episode is here to offer solidarity and strength.

Primary Topics Covered:

Why depression and anxiety often worsen during the holidays
The hidden grief and loneliness behind holiday celebrations
Struggles with addiction, self-hatred, and hopelessness at Christmas
Messages of solidarity for those who feel alone
How grief reshapes the meaning of the holidays
Finding comfort in knowing others share the same struggle
Hope that today’s pain is temporary and healing is possible

Timestamps:

00:00 - Introduction to this special holiday reflection
00:42 - John Pavlovitz begins reading his Christmas message
01:20 - For those grieving losses or broken relationships
02:15 - For those living with depression, anxiety, or mental illness
03:00 - For those battling addiction or self-hatred
03:45 - For those feeling isolated or forgotten at Christmas
04:30 - Reminder: you are not suffering alone
05:00 - This is not the end of your story—hope will return
05:35 - Closing encouragement and holiday reflections

Mental Health Awareness and Coping with Depression: How Speaking Up About Depression Can Save Lives

Fri, 20 Dec 2019 19:44:21 -0600

In this episode of Giving Voice to Depression, Dan shares his deeply personal journey of coping with depression and anxiety—after years of hiding his struggles from even those closest to him. When depression brought him to a crisis point, hospitalization and support became lifelines that allowed him to survive and begin healing.

Dan reflects on how stigma and shame kept him silent for decades, and why he now speaks openly about mental health in hopes of encouraging others to do the same. Through his story, three themes emerge as powerful “gifts” for recovery: gratitude, connection, and hope.

If you’ve ever felt alone in your struggles, or hesitant to share your truth, this conversation reminds us that connection can be life-saving—and that speaking up about depression helps break stigma and build stronger communities.

Primary Topics Covered:

How stigma and shame keep people silent about depression
The role of hospitalization and medical support in crisis recovery
Why gratitude and connection are key in healing
How depression affects families across generations
The importance of honest conversations with children and loved ones
The power of sharing personal mental health stories to reduce stigma
Finding hope through openness and community support

Timestamps:

00:08 – Introduction to the episode
01:26 – The three gifts: gratitude, connection, and hope
02:42 – Meet Dan and his story of hidden depression
04:20 – Avoiding conversations about mental health
05:01 – Hospitalization and confronting suicidal ideation
06:16 – Finding the courage to speak publicly about depression
07:57 – How shame and stigma fuel silence
09:28 – The relief and power of talking openly
10:40 – The impact of depression on family and loved ones
11:45 – Conversations with his son and breaking generational silence
12:36 – Realizing depression doesn’t discriminate
13:46 – The role of self-talk and negative thought cycles
14:15 – Small but important steps toward change
15:25 – Why sharing stories reduces stigma and brings hope
16:36 – Closing reflections on courage and hope for the new year

Coping with Depression and Anxiety: Inspiring Stories of Survival and Hope

Tue, 17 Dec 2019 08:18:37 -0600

How do you cope with depression and anxiety when life feels overwhelming?

In this Season 11 review of Giving Voice to Depression, Bridget and Terry revisit some of the most powerful and moving conversations of the year. From surviving suicide attempts to finding tools for daily resilience, this season highlighted the importance of speaking up, seeking support, and believing that recovery is possible.

You’ll hear lessons from:

Sarah Fielding on motivation and productivity when depression makes everything harder
Renee on surviving trauma and finding healing through therapy and connection
Ken on his Golden Gate Bridge suicide attempt — and why he now believes suicide is preventable
Jordan on transforming from suicidal thoughts to becoming a social worker helping others
Dr. Sands on how to talk to parents about depression
Sarah (PhD student) on experiencing a suicidal crisis despite her expertise
Marie on building a safety plan to prepare for mental health emergencies

This episode serves as a recap and a mental health toolkit, reminding us that while depression and suicidal thoughts are real, so is hope.

Primary Topics Covered:

Motivation and coping tools for living with depression
The role of therapy and group connection in trauma recovery
Suicide prevention: lessons from attempt survivors
How peer support builds trust in mental health recovery
Strategies for talking to parents about depression
Why even experts can struggle — and how vulnerability helps
The importance of safety plans for managing crisis moments
The hope that comes from hearing real stories of survival

Timestamps:

00:00 Welcome and Season 11 context
01:12 Episodes 116–117: Motivation and productivity tips with Sarah Fielding
03:18 Episode 118: Trauma, resilience, and finding therapy that works (Renee)
05:12 Episode 119: “If You See Something, Say Something” — Ken’s suicide attempt story
07:00 Episode 120: “Instant Regret” — lessons from the Golden Gate Bridge
09:00 Episode 121: Jordan’s journey from suicidal thoughts to social worker
11:10 Episode 122: How to talk to your parents about depression (Dr. Sands)
13:10 Episode 123: A PhD student’s suicidal crisis — vulnerability and survival (Sarah)
15:00 Episode 124: The gift of a safety plan with Marie, peer specialist
17:20 Reflections on Season 11’s lessons of survival and hope
19:00 Closing thoughts and invitation to the Giving Voice to Depression community

Creating a Suicide Safety Plan: How to Stay Safe During a Mental Health Crisis

Mon, 09 Dec 2019 21:21:19 -0600

In this episode of Giving Voice to Depression, certified peer specialist Marie shares her personal recovery journey and explains how suicide safety plans can be lifesaving tools during mental health crises. A safety plan is more than a checklist — it’s a personalized roadmap that includes coping strategies, supportive contacts, crisis resources, and reminders of reasons to live.

Listeners will learn how to build a plan proactively while in a stable mindset, how to recognize early warning signs, and how to use simple yet effective tools — from smartphone reminders to keeping a box of meaningful items — to stay grounded during dark times.

The episode emphasizes that a suicidal crisis often passes faster than it feels and that a safety plan can provide the structure and support needed to survive the hardest moments.

WRAP Information: https://mentalhealthrecovery.com/

WRAP PDF Worksheet: https://www.getselfhelp.co.uk/docs/WRAP.pdf

Primary Topics Covered:

The purpose of a suicide safety plan and how it differs from general coping strategies
Why it’s critical to build a plan during times of stability, not crisis
Identifying personal triggers, warning signs, and early symptoms of crisis
Practical coping strategies (indoor, outdoor, digital, and social supports)
The importance of accessibility — keeping your plan in multiple formats and locations
How to involve trusted friends, family, or peers in supporting your safety plan
Tools to limit access to lethal means during periods of crisis
Building reminders of reasons to live (letters, photos, ticket stubs, meaningful keepsakes)
How safety plans support long-term recovery and resilience

Timestamps:

00:00 - Introduction and context of today’s episode
00:55 - Why a suicide safety plan is a “gift to yourself”
02:52 - Marie shares her recovery journey and turning points
04:10 - Using a wellness recovery action plan (WRAP)
05:10 - Why plans should be made when you’re well, not in crisis
06:57 - Keeping safety plans accessible across different formats
07:49 - Recognizing early warning signs of crisis
09:23 - Indoor and outdoor coping strategies that work
10:58 - The role of distractions in reducing suicidal intensity
12:04 - Building a list of supportive people and safe places
12:53 - Crisis lines, therapists, and customizing your safety plan
13:59 - Limiting access to means of self-harm
14:54 - Anchoring yourself with reminders of reasons to live
16:39 - Sharing your safety plan with trusted supporters
17:20 - Closing reflections on recovery, safety, and hope

How to Support Someone with Depression: Lessons from a Suicide Prevention Researcher

Mon, 02 Dec 2019 22:10:51 -0600

In this episode of Giving Voice to Depression, Sarah—a suicide prevention researcher and PhD student—shares her deeply personal experience of living with depression, anxiety, and suicidal thoughts. Despite her professional expertise, Sarah found herself consumed by fear, hopelessness, and a plan to end her life.

Her story reveals the immense difficulty of asking for help when trapped in depression’s grip, even when surrounded by knowledge and support. Sarah speaks candidly about the night she nearly ended her life, the courage it took to wake her husband and go to the emergency room, and the long, slow process of recovery.

We also explore the importance of safety planning, the reality of depression’s power to silence, and how we can step up to support others who may be unable to advocate for themselves.

This is a powerful reminder that depression is not a personal failing, that professional expertise doesn’t provide immunity, and that speaking up can save lives.

Primary Topics Covered:

The disconnect between professional expertise and lived experience of depression
Postpartum depression, anxiety, and health-related fears
The transition from fear of dying to planning suicide
Why it’s so difficult to ask for help in crisis
The importance of emergency phrases like “I’m having a psychological emergency”
Safety plans as life-saving tools
How loved ones and communities can “wrap around” people in crisis
The role of empathy and lived experience in suicide prevention research

Timestamps:

00:00 - Introduction to the episode
01:00 - Why asking for help can feel impossible in depression
02:00 - Meet Sarah: suicide prevention researcher and PhD student
03:30 - Sarah’s postpartum depression and health scare
04:30 - The cycle of anxiety and depression intensifying
05:30 - From fear of dying to planning suicide
06:20 - Why her husband’s presence saved her life
07:00 - Struggling to know what to say at the ER
08:20 - The power of honesty when asking for help
09:00 - Therapy, medication changes, and slow recovery
10:10 - How lived experience shapes suicide prevention research
11:30 - Why intervention must happen before a crisis
12:30 - The limits of self-advocacy in crisis
13:40 - The role of family, friends, and coworkers in support
14:50 - Safety plans and why they matter
16:00 - Preview of next week’s episode on creating a safety plan
16:30 - Closing thoughts and community invitation

How to Tell Your Parents You’re Depressed: Expert Tips for Teens and Young Adults

Mon, 25 Nov 2019 22:25:57 -0600

Starting the conversation about depression with your parents can feel overwhelming—especially if you’re worried about being judged, dismissed, or misunderstood. In this episode of Giving Voice to Depression, psychologist Dr. Anita Sanz shares actionable steps for teens and young adults who want to open up about their struggles but don’t know where to start.

We explore how to prepare for the conversation, what to say (and avoid saying), and how to find trusted allies if your parents aren’t supportive. This episode also provides guidance for parents: how to respond with compassion instead of fear or dismissal, so your child feels heard and supported.

If you’ve been wondering “How do I tell my parents I’m depressed?” or “What if they don’t believe me?”, this conversation offers hope, practical strategies, and the reminder that you’re not alone.

Primary Topics Covered:

Why talking to parents about depression can feel so difficult
The importance of describing symptoms vs. self-diagnosing
Timing and setting for having the conversation
How to enlist a trusted ally (doctor, counselor, family friend)
What to do if parents react with skepticism or dismissal
Resources for teens and young adults outside the family (school counselors, campus centers, mentors)
Guidance for parents on how to listen and support without minimizing

Timestamps:

00:00 - Introduction to the episode and context
01:21 - A college student’s letter: “I’m afraid to tell my parents I’m depressed”
02:50 - Dr. Anita Sands begins advice on approaching the conversation
03:38 - How to share symptoms without self-diagnosing
05:25 - The role of trusted allies in supporting difficult conversations
06:21 - Choosing the right timing to talk to parents
07:16 - School counselors and other resources for young people
07:53 - Why you shouldn’t “should” yourself into gratitude
08:52 - Depression isn’t weakness or a character flaw
10:28 - Guidance for parents: how to respond supportively
12:20 - Overcoming parental fears of blame and stigma
13:40 - Alternative support paths if talking to parents feels unsafe
14:45 - Gratitude for the GVTD community and closing reflections

Depression, Addiction, and Recovery: Breaking the Stigma and Finding Hope in Healing

Mon, 18 Nov 2019 22:02:52 -0600

In this powerful episode of Giving Voice to Depression, Jordan shares his deeply personal journey of living with depression, hiding behind masks, and struggling with addiction before finally finding recovery.

From childhood soccer fields where he cried alone, to self-medicating with alcohol, to the darkest moments of suicidal despair, Jordan’s story reveals the painful realities of untreated depression and addiction. But it also highlights the profound possibility of healing—through sobriety, therapy, medication, and the courage to finally be honest about his struggles.

Today, Jordan is sober, thriving, and working as a crisis social worker—using his lived experience to connect with others in their darkest moments. His story is a testament to resilience and a reminder that recovery is possible, no matter how hopeless things may feel.

Primary Topics Covered:

Childhood experiences of depression without words to describe it
Hiding emotions to avoid burdening family and peers
Alcohol as a “solution” that quickly became addiction
The cycle of relapse, shame, and suicidal despair
Hospitalization, treatment, and the turning point in recovery
The role of sobriety in making depression treatment effective
How lived experience shapes his work in crisis intervention
The power of telling someone, “I’ve been where you are”

Timestamps:

00:08 – Introduction to the episode and its themes
01:34 – The hidden strength it takes to live with depression
02:29 – Jordan recalls crying alone on soccer fields as a teen
03:17 – Hiding sadness from his mother and avoiding vulnerability
03:56 – The pressure to “be normal” and wear a mask of strength
04:33 – Turning to alcohol as a false solution
05:40 – Addiction escalates: hospitalizations, jail, and hitting rock bottom
07:14 – Hiding in closets during depression and relapses
07:23 – Suicide attempt and first formal depression diagnosis
08:19 – Asking God for help and his mother showing up at the right time
08:44 – Choosing recovery and committing to sobriety through AA
09:22 – Earning a master’s degree and working in crisis intervention
10:44 – Why hospitals don’t always feel therapeutic
12:04 – A message of hope for those who feel hopeless
13:25 – Working in the same facility where he was once detained
14:15 – The power of telling others “I’ve been where you are”
15:24 – Closing reflections on turning darkness into healing

Surviving a Suicide Attempt: A Story of Hope, Recovery, and Second Chances

Mon, 11 Nov 2019 20:59:59 -0600

In this deeply moving episode of Giving Voice to Depression, we hear from Ken Baldwin, one of the rare survivors of a suicide attempt from the Golden Gate Bridge. Ken shares his story with honesty and courage—what led him to that moment, what he realized the instant he jumped, and how his life transformed in the decades that followed.

Ken’s journey challenges dangerous myths about suicide, highlights the importance of intervention, and reminds us that recovery and a meaningful life are possible even after the darkest times. His message is one of hope, resilience, and the power of genuine human connection.

If you or someone you love is struggling with suicidal thoughts, this episode offers powerful insights, encouragement, and the reminder that you are not alone—and you can recover.

Primary Topics Covered:

The mental state leading to a suicide attempt
The myth that people who attempt suicide “really want to die”
The instant regret many survivors experience
How intervention and support can save lives
The role of mindset in long-term recovery
The importance of honest conversations and trusted relationships
Hope for the future, even when depression lies

Timestamps:

00:11 – Introduction and purpose of the podcast
01:10 – Ken Baldwin’s story continues: surviving a suicide attempt
02:17 – Addressing myths about suicide and intent
03:49 – Messages of hope and self-worth
05:20 – The importance of human connection and intervention
06:04 – The moment of regret and realization after jumping
07:47 – Understanding what is truly “fixable”
09:17 – The role of trust and open communication in recovery
10:27 – The power of supportive relationships in survival
11:30 – Living with depression while choosing recovery
12:55 – Ken’s message to others who feel hopeless
13:52 – Choosing trust and hope over depression’s lies
14:39 – Encouragement: you can recover and live a fulfilled life

How to Help Someone with Depression: Warning Signs of Suicide You Shouldn’t Ignore

Mon, 04 Nov 2019 19:51:40 -0600

Primary Topics Covered:

Ken’s survival story: jumping from the Golden Gate Bridge
What suicidal thoughts feel like and how they progress
The role of hopelessness and exhaustion in depression
Why many people hide their suicidal thoughts, even from family
The myth that suicidal people “can’t be stopped”
How intervention and direct conversation can save lives
Why knowing the warning signs of depression is as important as knowing the signs of a stroke or heart attack
Encouragement for loved ones: there is always hope, recovery is possible

Timestamps:

00:00 Intro and welcome
01:33 Introducing Ken: Golden Gate Bridge survivor and advocate
02:04 Why he began telling his story openly after his attempt
03:42 The courage of surviving suicidal thoughts
05:01 Understanding suicidal ideation as a symptom of depression
06:36 Ken’s earliest memories of suicidal thoughts
07:23 How feelings of failure fueled his ideation
08:17 Attempts at treatment and why they didn’t last
09:32 The daily exhaustion of untreated depression
10:46 Would intervention have made a difference? Ken says yes
11:35 Why recognizing signs of depression is life-saving
12:10 Suicide prevention as “if you see something, say something”
13:09 How intervention could have stopped his attempt
14:25 Breaking the myth that suicidal people can’t be helped
15:11 The importance of asking directly: “Are you thinking of suicide?”
17:32 Final reflections: hope, recovery, and the power of speaking up
19:10 Closing

Childhood Trauma and Depression: Healing Through Therapy, Support Groups, and Recovery

Tue, 29 Oct 2019 09:58:14 -0500

Many people living with depression carry hidden wounds from their past. In this powerful episode, Renee shares her deeply personal journey of surviving childhood sexual abuse, struggling with depression, and ultimately finding hope and healing.

Through years of trial and error with therapists, medications, and risky behaviors, Renee discovered that the key to her recovery wasn’t just treating depression’s symptoms—it was addressing the underlying trauma. From support groups to art therapy, Renee found tools that allowed her to reclaim her sense of self, manage triggers, and build resilience.

Primary Topics Covered:

The lasting impact of childhood trauma (ACEs) on depression
Renee’s early experiences with mental illness in her family
Risky behaviors, self-harm, and early hospitalizations
A judge’s unexpected role in Renee’s recovery path
Speaking out about childhood sexual abuse
Why traditional talk therapy wasn’t enough for her
The power of group therapy and peer support for survivors
How art therapy became a surprising healing tool
Learning to recognize and cope with emotional triggers
Renee’s message of hope: “You are not your trauma”

Timestamps:

00:00 Intro and Welcome
01:17 Renee’s story begins: depression and childhood trauma (ACEs)
03:20 Early hospitalizations and misdiagnosed self-harm
03:54 Frustrations with traditional talk therapy
04:35 Risky behaviors and a judge’s intervention
05:34 Disclosing abuse and its aftermath
06:50 Realizing the need for survivor support groups
07:31 Understanding trauma as the root cause of depression
08:27 First steps into group therapy and survivor support
09:24 Discovering art therapy as a new way to heal
10:30 Building coping skills and managing triggers
12:05 Peer support and the value of group therapy
13:10 Finding the right therapy for her recovery
14:09 Renee’s message to those struggling with shame and silence
16:15 Closing: Survivors’ Manifesto & words of hope

How to Stay Motivated at Work When You’re Struggling with Depression

Mon, 21 Oct 2019 21:30:24 -0500

Staying productive at work while living with depression or anxiety can feel overwhelming. In this episode of Giving Voice to Depression, we continue our conversation with writer Sarah Fielding, author of Nine Ways to Motivate Yourself to Work When You’re Struggling Mentally (Healthline).

Sarah shares practical tools and mindset shifts that can help you:

Build momentum on hard days
Reset your energy when motivation disappears
Reframe work as something you’re capable of instead of something that controls you

These tips aren’t about “pushing through” or toxic productivity. They’re about finding balance, caring for your mental health, and recognizing progress—one step at a time.

If depression has ever made work feel impossible, this conversation offers encouragement and realistic strategies you can start using today.

Link to article: https://www.healthline.com/health/mental-health/motivation-work-tasks

Primary Topics Covered:

Why depression contributes to absenteeism and presenteeism at work
Reviewing progress as a way to build confidence and motivation
The power of taking five-minute breaks to reset
Using music playlists as a mental focus tool
How food, caffeine, and clothing choices impact energy and mindset
Accepting that some days will be harder and giving yourself grace

Timestamps:

00:00 - Introduction: Depression and work struggles
01:14 - The cost of ignoring mental health at work
03:16 - Review your progress and celebrate small wins
04:56 - Why taking five minutes can boost productivity
06:51 - Creating a motivating work playlist
08:05 - Food, caffeine, and energy management
09:05 - How clothing choices affect mindset
10:28 - Giving yourself grace on difficult days
11:29 - Preview of upcoming episodes
12:28 - Honored as a top depression podcast
13:23 - Closing message: Speak up, listen up

How to Motivate Yourself When You're Struggling Mentally: Practical Tips for Hard Days

Mon, 14 Oct 2019 20:23:10 -0500

Motivation can feel impossible when you’re living with depression or burnout. In this practical and compassionate episode, New York-based writer Sarah Fielding shares nine realistic strategies for getting things done—even on the tough days.

From creating manageable to-do lists to changing your environment or checking in with yourself, Sarah and the hosts explore flexible, doable ways to honor your mental state and keep moving forward. If you’ve ever felt like basic tasks are mountains, this episode is your encouragement and toolkit all in one.

Primary Topics Covered:

Why starting is the hardest step when you're mentally struggling
The importance of structured planning and personalized schedules
How to create task lists that actually reduce stress and overwhelm
Using small wins and broken-down tasks to build momentum
Checking in with your mental state and adjusting expectations
Redefining productivity with compassion and flexibility
Environmental triggers and changing your workspace to reboot focus
Why busy doesn’t equal productive—and how to recognize the difference
Supporting employees and coworkers with mental health challenges
Real-life metaphors and reminders about prioritizing what matters most

Timestamps:

00:00 Intro and welcome to Season 11
01:27 Understanding how depression impacts motivation
02:01 Meet Sarah Fielding and her Healthline article
02:33 Why starting is the hardest part
03:28 Planning your day with structure and flexibility
04:39 Making manageable lists to reduce overwhelm
05:44 Using small tasks for momentum and motivation
06:42 Building self-compassion into your workday
07:21 Environmental shifts that support mental resets
08:09 Checking in with your emotions and energy levels
09:24 Mental health at work: employer considerations
10:29 Balancing compassion with productivity expectations
11:39 Why everyone has off days—and how to normalize it
12:46 Redefining what real productivity looks like
13:21 The rocks-in-a-jar metaphor for prioritizing
14:44 Applying small wins to build real momentum
15:08 Recap of key takeaways and episode wrap-up

Mental Health Stories: Signs of Depression and Paths to Recovery

Mon, 07 Oct 2019 23:08:39 -0500

How do you cope with depression and anxiety when life feels unbearable?

Season 8 of Giving Voice to Depression brings together powerful stories of resilience, creativity, and healing. In this season recap, Bridget and Terry revisit conversations with guests who shared openly about suicide prevention, stigma, and the different ways people navigate their mental health journey.

Highlights include:

A grieving mother’s plea for honesty after losing her son to suicide
Six common mistakes people make when coping with depression
A father and son’s courageous conversation about family stigma
Dr. Zach Bush on the gut-brain connection and depression
Artist Jeff Beyer’s story of painting through pain
Why “there is no normal” — and why that’s freeing
EFT/Tapping as a tool for stress, depression, and anxiety
Living with both anxiety and depression in everyday life

This episode offers both perspective and tools — a reminder that while depression is isolating, you are not alone.

Primary Topics Covered:

Suicide prevention and the importance of speaking honestly
Common mistakes when coping with depression
Breaking silence in families around mental illness
How gut health influences mood and depression
Using art to express and survive depression
The power of rejecting “normal” and embracing authenticity
EFT/Tapping as a self-help tool for anxiety and depression
Language and connection in supporting loved ones

Timestamps:

00:00 Welcome & introduction to Season 8 recap
01:40 Episode 86 — A mother’s lessons after her son’s suicide (Patty Kajawa)
03:05 Episode 87 — What she wants depressed teens to know
04:25 Episode 88 — Six mistakes to avoid when coping with mental illness (Catherine)
05:42 Episode 89 — A father and son’s healing conversation about depression
06:50 Episode 90 — The gut-brain connection with Dr. Zach Bush
08:15 Episode 91 — Painting through depression (Jeff Beyer, part 1)
09:40 Episode 92 — Depression unmasked: when art reveals struggle (Jeff Beyer, part 2)
11:15 Episode 93 — “There is no normal” with Tara
12:30 Episode 94 — EFT/Tapping as a portable coping tool with Brad Yates
14:05 Episode 95 — Anxiety and depression: daily realities with Jordan
15:00 Reflections on themes of Season 8
16:10 Closing thoughts and invitation to the GVTD community

Living with Depression: TV Anchor Ted Perry on Breaking the Silence and Finding Hope

Tue, 01 Oct 2019 08:04:53 -0500

What happens when someone in the public eye chooses to open up about their depression? In this special Ripple Report, Milwaukee news anchor Ted Perry shares his deeply personal journey with depression—how he first resisted therapy, the impact of his father’s illness and death, and what finally helped him find healing.

Ted reflects on the stigma that kept him silent for years, the regret of lost relationships, and the powerful shift that comes with breaking the silence. With honesty, humor, and hope, he shows how therapy, medication, faith, and simple daily practices like walking his dog became protective factors that helped him move forward.

This episode is for anyone who has struggled with depression, wondered about seeking help, or felt ashamed to share their story. Ted’s journey is a reminder that speaking out creates ripples of understanding and hope for others.

Link to Ted Perry's TV report on the Giving Voice to Depression podcast: https://fox6now.com/2018/02/22/former-tv-news-anchor-helps-those-suffering-depression-with-podcast-i-can-give-voice/

Primary Topics Covered:

Why depression stigma makes people afraid to speak out
Ted Perry’s first experience with therapy and what he learned
The impact of grief and loss on depression
How untreated depression can strain relationships and careers
Practical coping strategies: therapy, exercise, medication, pets, faith
The importance of protective factors in staying grounded
Why hope is one of the most powerful tools in recovery

Timestamps:

00:00 - Introduction to the Ripple Report concept
00:29 - Listener feedback: stories that create change
00:45 - Why Ted Perry decided to share his story
01:23 - Breaking the silence about depression as a public figure
03:11 - Early signs of depression in college
03:40 - The role of grief after his father’s cancer diagnosis
04:27 - First therapy session and the power of talking
05:38 - Learning that help is available and effective
05:50 - Depression masked as physical illness and sick days
06:42 - Realizing “I was depressed, not just tired”
07:11 - What worked: therapy, medication, protective factors
08:13 - Exercise, pets, faith, and hope as tools for recovery
09:21 - Fighting hopelessness and holding onto hope
11:12 - The stigma of hiding depression in relationships
12:11 - Regrets about lost time and missed connections
13:40 - Reflections on wasted time and the weight of depression
14:04 - Closing thoughts: hope, healing, and moving forward

Best Depression Recovery Stories from Top Mental Health Podcast

Mon, 23 Sep 2019 22:52:39 -0500

Season 10 was filled with powerful stories of resilience, survival, and hope. In this special review episode, Bridget and Terry revisit highlights from the past ten episodes — sharing the voices and experiences of people living with depression, battling stigma, and finding their way toward recovery.

Whether you’re new to the podcast or looking to catch up, this is the perfect place to hear the best depression recovery stories and discover episodes you won’t want to miss.

Primary Topics Covered:

How poets and artists use creativity to live with depression (Ep. 105)
Stigma and its role in delaying recovery (Ep. 106)
Long-term struggles with medication and treatment (Ep. 107)
The line between grief and depression (Ep. 108)
Coping with negative news and protecting mental health (Ep. 109)
Supporting a partner through depression (Ep. 110)
Teens leading the way with mental health days in schools (Ep. 111)
Chronic pain and depression’s vicious cycle (Ep. 112)
Jeannine’s courageous journey of depression, music, and survival (Ep. 113 & 114)
Why suicide prevention is everyone’s responsibility

Timestamps:

00:00 Intro and welcome
01:32 Celebrating 200,000 plays of the podcast
02:03 Episode 105 – A poet’s perspective: art as a voice for depression
03:13 Episode 106 – Stigma impedes recovery: John’s first time sharing
04:15 Episode 107 – Depression as a “villain” and struggles with medication
05:05 Episode 108 – Grief vs. depression: a widow’s story of loss and love
06:05 Episode 109 – How negative news impacts mental health
07:35 Episode 110 – Supporting a partner with depression
09:09 Episode 111 – Mental health days in schools: teens leading the way
11:06 Episode 112 – Chronic pain and depression’s vicious cycle
11:43 Episode 113 – Jeannine’s early life with depression and resilience
13:17 Episode 114 – Jeannine’s suicide attempt survival and message of hope
14:53 Suicide prevention language: “failed attempt” vs. “survived attempt”
15:47 Why sharing this podcast matters: reaching more people in need
16:20 Bridget reflects on loving her life after depression
16:54 Closing thoughts and call to join the community

Living with Bipolar Disorder and Surviving a Suicide Attempt

Mon, 16 Sep 2019 22:34:05 -0500

What happens when someone survives a suicide attempt and chooses to share their story out loud?

In this powerful episode, Jeannine Rivers opens up about her experience with depression, bipolar disorder, and a suicide attempt that nearly ended her life at 19. She reflects on the voices—both dark and life-saving—that shaped her choice to keep living, and the gratitude she feels today for surviving.

With honesty, courage, and hope, Jeannine challenges the stigma around mental illness, reclaims her identity beyond her diagnosis, and shares how she built a life filled with meaning, creativity, and love.

This conversation offers vital lessons for anyone who has struggled with suicidal thoughts or loves someone who has. It’s a reminder that survival is not failure—and that there is always reason to hold on.

Primary Topics Covered:

Suicide Prevention Awareness Month and why this story matters
Jeannine’s early struggles with depression and stigma
Being diagnosed with bipolar II disorder
The reality of living with hypomania and depression
Her suicide attempt at 19 and the moment she realized she wanted to live
Why language matters: “survivor” vs. “failed attempt”
How faith, family, and music helped her rebuild her life
Finding purpose and hope after surviving

Timestamps:

00:00 - Introduction and Suicide Prevention Awareness Month
01:25 - Small acts of kindness as suicide prevention
01:39 - Introducing Jeannine and her journey
02:54 - Why sharing suicide attempt stories matters
03:17 - Jeannine opens up about stigma and depression
04:37 - Being diagnosed with bipolar II disorder
05:57 - Identity vs. diagnosis: “I am not bipolar disorder”
07:25 - Jeannine shares her suicide attempt at 19
08:50 - Choosing survival: shifting from failure to survivor
09:59 - The pain of isolation and believing no one cared
10:09 - Recalling the moment she woke up after her attempt
11:49 - Making it to safety and being found in time
12:29 - Gratitude for survival and what came after
13:36 - Reflection on second chances and resilience
14:03 - Achievements that would never have happened without survival
15:07 - The power of inner voices: destructive vs. life-saving
16:31 - Closing message of hope and encouragement

How to Recover from Depression: A Suicide Survivor's Story of Faith, Music, and Healing

Mon, 09 Sep 2019 21:46:54 -0500

In honor of Suicide Prevention Awareness Month, Jeannine Rivers shares her powerful journey of living with depression since childhood, battling toxic voices, and finding strength through faith, self-love, and music.

In this candid conversation, Jeannine reflects on growing up in a restrictive religious environment, enduring verbal abuse, and discovering her gift of music. She opens up about how affirmations, prayer, and courage helped her quiet the toxic voices of self-doubt and begin to heal.

If you’ve ever wondered how to recover from depression or how to support a loved one, Jeannine’s story offers both honesty and hope: depression is not the end of the story, and healing is always possible.

Link to Jeannine's website: http://jeanninerivers.com/

Primary Topics Covered:

Why Jeannine chose to share her story now, with courage and honesty
Growing up with depression and the impact of childhood trauma
How restrictive religious rules deepened her feelings of isolation
Verbal abuse, racism, and the painful impact of toxic voices
The role of music and performance as a source of joy and identity
Using affirmations, prayer, and meditation to fight negative self-talk
Building resilience and finding hope after depression and suicidal thoughts
Suicide Prevention Awareness Month: why small acts of kindness matter

Timestamps:

00:00 Intro and World Suicide Prevention Day
01:27 Why survivor stories matter: regret and the will to live
02:13 Introduction to Jeannine Rivers
03:05 Why she chose to speak out now with courage
04:15 Growing up with depression and toxic voices
05:35 Childhood dreams of music and performance
06:20 Impact of Jehovah’s Witness restrictions on her identity
07:23 Racism, verbal abuse, and painful self-doubt
08:52 How prayer, meditation, and affirmations became coping tools
09:51 Fighting back against toxic self-talk with self-love
11:12 Reminders that affirmations are not “quick fixes” but part of healing
11:46 Jeannine sings “Summertime” and shares its personal meaning
14:12 Finding joy and resilience despite layers of pain
14:25 National Suicide Prevention Day kindness challenge
15:35 Closing reflections on gratitude, courage, and recovery

Living with Chronic Pain and Depression: Finding Strength Through Therapy and Self-Compassion

Mon, 02 Sep 2019 21:36:55 -0500

In this episode of Giving Voice to Depression, Stacey shares her story of living with chronic pain and major depressive disorder—a difficult combination that millions face every day. She opens up about how years of fibromyalgia, depression, and exhaustion left her struggling to keep going, until therapy helped her reframe her life with mindfulness, acceptance, and self-compassion.

We explore how chronic pain and depression create a vicious cycle, why seeking the right therapist can make all the difference, and what it means to rebuild your life when you can’t return to who you once were. Stacey reminds us that resilience isn’t about “fixing everything,” but about finding new ways to live with honesty, courage, and kindness toward ourselves.

If you or someone you love lives with depression and chronic pain, this conversation offers both practical insights and emotional support.

Primary Topics Covered:

The connection between chronic pain and depression
How fibromyalgia impacts mood, energy, and daily life
Why therapy is essential when medication alone isn’t enough
The role of mindfulness and acceptance in healing
Learning to be kinder to yourself through self-talk
How stigma and “pushing through” worsen mental health
The importance of building a supportive care team
Why teaching others how to treat you is part of recovery

Timestamps:

00:00 – Introduction and opening reflections on resilience
01:41 – Meet Stacey: A story of chronic pain and depression
02:31 – The overlap of pain and depression explained
03:38 – Stacey’s life before illness and how everything changed
05:27 – Living with fibromyalgia, depression, and seasonal struggles
07:03 – When pain and depression feed into each other
07:35 – Finding a therapist after years of failed attempts
08:47 – Learning mindfulness to interrupt negative thought cycles
09:42 – The role of acceptance in living with chronic pain
10:21 – How fighting reality can make symptoms worse
11:09 – Advice for others living with chronic pain and depression
12:32 – Learning self-compassion and teaching others how to treat you
13:12 – Closing reflections and reminder of Suicide Prevention Month

How Mental Health Days Help Students with Depression and Anxiety

Mon, 26 Aug 2019 21:04:03 -0500

When Oregon high school students successfully fought for the right to take mental health days just like sick days, it sent a powerful message: depression and anxiety deserve to be taken seriously in schools.

In this episode, Derek, one of the teens behind the new law, shares how burnout, anxiety, and depression motivated his advocacy. Then, Carly — a social worker and former student who used mental health days — explains why giving young people permission to rest, recharge, and care for themselves is a crucial step in reducing stigma.

If you’ve ever wondered how mental health days help students with depression and anxiety, this conversation sheds light on the difference one day of rest can make — and why laws like this could save lives.

Primary Topics Covered:

Oregon teens pass first-in-the-nation law for excused mental health days
Why many students already took mental health days — but had to lie about it
The connection between student burnout, depression, and school absences
Oregon’s suicide rate and why prevention requires proactive policies
Carly’s story: taking mental health days as a student and now working as a school social worker
Why stigma keeps students silent about anxiety and depression
How mental health days can reduce shame and encourage self-care
The bigger vision: nationwide adoption and built-in early detection systems

Timestamps:

00:00 Welcome and intro
01:21 Oregon teens fight for mental health days law
01:57 Derek’s story: living with anxiety and depression in high school
02:31 Testifying before lawmakers and passing the bill
02:52 Pushback: stigma and skepticism about “Ferris Bueller days off”
03:22 Oregon’s high absenteeism and suicide rate context
03:38 Derek’s personal experience with mental health days
04:05 Why proactive policies matter for suicide prevention
04:42 How students use mental health days to rest and recharge
05:33 Why lying about “stomach aches” perpetuates stigma
06:10 Mental health days as equal to physical sick days
07:06 Terry’s parenting story: offering mental health days at home
07:41 Carly’s reflection: what mental health days felt like as a teen
08:41 How anxiety manifests as emptiness and exhaustion
09:32 The role of rest, sleep, and recovery
09:49 Carly’s unique perspective as a social worker in schools
10:12 Why students need permission to prioritize mental health
11:06 Equity concerns: differences across class and family situations
12:20 How excused mental health days can improve outcomes
13:13 Life skill: learning to pause and recalibrate
14:10 Nationwide advocacy and next steps for student mental health laws
14:59 Closing thanks to Derek and Carly
15:15 Outro: reminder to speak up and listen up

Supporting a Partner with Depression: What to Say, What Not to Do, and How to Help

Mon, 19 Aug 2019 20:45:15 -0500

When someone you love is struggling with depression, it’s natural to want to help—but knowing how to help can feel overwhelming. In this episode of Giving Voice to Depression, Elliot vulnerably shares the questions he wishes he’d asked years earlier while navigating his partner’s depression.

With insights from clinical social worker Mike Stens, we explore:

Early warning signs of depression in a loved one
The difference between supporting and trying to “fix” your partner
What to say (and what not to say) when your partner is struggling
Why couples therapy and family involvement matter
The impact of medication side effects and what families should know
The long-term outlook for relationships when depression is involved
Hopeful reminders that depression is treatable and recovery is possible

This episode is for spouses, partners, and anyone trying to understand how to love and support someone living with depression.

Primary Topics Covered:

Misconceptions partners often have about depression
Recognizing early signs of depression in a spouse
Common mistakes people make when trying to “fix” depression
The importance of empathy and presence over solutions
Couples therapy and family support in recovery
Addressing concerns about medication side effects
Long-term relationship challenges and hope for stability
How conversations and small actions can strengthen connection

Timestamps:

00:00 - Intro and framing the episode
01:27 - Why partners’ questions about depression matter
02:19 - Elliot shares his story and questions
03:25 - Early signs of depression in a partner
04:55 - Why you can’t “fix” depression for someone else
05:59 - How to support instead of blaming yourself
07:06 - Shifting from fixing to helping
07:24 - The role of conversations and shared activities
08:37 - When (and how) to talk about depression
09:20 - Concerns about medication and family safety
10:26 - Why couples should meet with doctors together
11:03 - Long-term relationship concerns and realities
12:41 - Black-and-white thinking about the future
13:46 - What couples need to know about recovery and hope
14:43 - Why not knowing what to do is normal
15:36 - Closing reflections and resources

How Negative News Impacts Your Mental Health: Anxiety, Sleep, and Emotional Well-Being

Mon, 12 Aug 2019 20:39:49 -0500

In this episode, Duff the Psych and Terry explore how constant exposure to negative news stories affects our mental and emotional health. They discuss the balance between staying informed and protecting your well-being, the different ways news can impact people with heightened empathy or existing mental health conditions, and strategies to set healthy boundaries around media consumption. Listeners will gain insight into why tragic images linger in our minds, how children process frightening news, and practical ways to reduce feelings of helplessness by turning emotions into action.

Link to article: https://www.huffpost.com/entry/violent-media-anxiety_n_6671732

Link to research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4803729/

Link to Duff the Psych's website: https://www.duffthepsych.com/

Primary Topics Covered:

The psychological impact of starting or ending your day with negative news
Differences in how reading, hearing, and viewing disturbing news content affects us
Why people with depression and anxiety may feel more empathetic and overwhelmed
The long-term effects of traumatic news exposure on children
How to set boundaries with media while still staying informed
Strategies for turning fear and helplessness into positive, constructive action

Timestamps:

00:00 Intro
02:24 How negative news affects your mood and daily outlook
03:18 News exposure before bedtime and its impact on sleep
04:24 The difference between reading, hearing, and seeing tragic news
05:18 Why people with depression may feel news more deeply
06:26 The psychological impact of viewing negative images
07:06 How anxiety and emotional reasoning distort perception of threat
07:56 Balancing caution with living life fully despite risks
08:11 The effects of traumatic news exposure on children
09:06 How to talk with kids about frightening news events
09:32 Rising anxiety and hyper-vigilance in everyday situations
10:37 Why today’s world requires a new understanding of anxiety
10:47 Channeling feelings of helplessness into positive actions
13:56 Closing thoughts

Coping with Grief After Loss: Recognizing Depression and Finding Healing

Mon, 05 Aug 2019 22:43:35 -0500

Grief and depression can look remarkably similar — sadness, fatigue, loss of motivation, changes in sleep — but they are not the same. In this episode of Giving Voice to Depression, Jennifer Bartolotta shares her deeply personal story of losing her husband, renowned restaurateur Joe Bartolotta, and how she learned to distinguish between normal grief and clinical depression.

Jennifer discusses how her husband once recognized signs of depression in her, how she built daily spiritual and mental health practices to sustain herself, and why asking for help is not a weakness but an act of courage.

Listeners will learn how to recognize the warning signs that grief may be developing into depression, why having honest friends and a strong support network matters, and what tools can help us through both grief and depression.

This conversation offers comfort, validation, and practical strategies for anyone navigating loss while also tending to their mental health.

Link to Psychology Today article on Grief vs. Depression: https://www.psychologytoday.com/us/blog/the-new-grief/201203/when-does-grief-become-depression

Primary Topics Covered:

The difference between grief and depression
Jennifer’s personal story of loss and resilience
How depression first showed up in her life and how her husband recognized it
The role of daily practices in supporting mental health
Why asking for help and building a support network is essential
The gift of honest friends during hard times
Professional guidance on coping with grief and preventing relapse into depression

Timestamps:

00:00 – Introduction and podcast overview
00:59 – How grief and depression overlap but differ
01:38 – Jennifer Bartolotta shares her sudden loss
02:43 – Jennifer’s background and confidence growing up
03:45 – Struggles with authenticity and early signs of depression
04:25 – The moment her husband recognized she needed help
05:55 – Beginning therapy and learning to manage depression
06:39 – Jennifer’s daily spiritual and mental health practices
07:20 – Practicing kindness: making someone smile each day
08:00 – Living through grief after her husband’s death
08:54 – Distinguishing grief from depression with expert insights
10:00 – Holding onto hope and perspective during grief
11:28 – Why asking for help is a strength, not a weakness
12:30 – The importance of honest friends who notice changes
13:19 – How noticing “something is off” can start healing
14:01 – Psychology Today tips on navigating grief
15:33 – Closing reflections and next week’s preview

Living with Treatment-Resistant Depression: Finding Hope When Medications Don’t Work

Mon, 29 Jul 2019 22:35:44 -0500

In this episode of Giving Voice to Depression, Jennifer shares her powerful journey living with treatment-resistant depression—an illness that has followed her since childhood. Despite trying nearly every class of antidepressants, she continues to fight for relief while also offering support to students in her role at a high school counselor’s office.

Jennifer speaks candidly about the impact of depression on her life, including self-harm, medical leave, and the daily resilience it takes to keep moving forward. She also discusses the importance of finding healthy coping mechanisms, why connection matters more than isolation, and how sharing her lived experience has helped young people feel less alone.

This episode is a reminder that while depression steals moments of joy and opportunity, there is always strength in survival, and hope in connection.

Primary Topics Covered:

What treatment-resistant depression feels like
Challenges and frustrations of trying multiple medications
Coping strategies: pacing, knitting, distraction techniques
The role of supportive partners and community
Self-harm, scars, and the symbolism of the semicolon tattoo
How sharing lived experiences helps others
Why connection combats isolation
Finding small ways to make a difference daily

Timestamps (Single Code Format):

00:00 – Introduction to the episode
01:00 – Jennifer shares her first experiences with depression
04:00 – Loneliness, diagnosis, and early struggles in school
06:00 – Trying nearly every class of antidepressant
07:30 – The frustration of medications losing effectiveness
09:00 – How depression robs life experiences and joy
10:45 – The importance of a supportive partner
11:30 – Why isolation gives depression more power
12:20 – Coping tools: knitting, pacing, and distraction
14:00 – Self-harm, scars, and the semicolon tattoo
15:00 – Using lived experience to support students
16:30 – Fighting stigma by sharing personal stories
17:45 – Closing reflections and hope

Living with Untreated Depression: How Stigma Delays Recovery and Fuels Self-Medication

Mon, 22 Jul 2019 22:21:04 -0500

In this episode of Giving Voice to Depression, John shares what it’s like to live with untreated depression for decades, held back by stigma, fear of judgment, and the belief that asking for help was a sign of weakness.

He describes depression as “an attack in your own voice”—a relentless inner monologue that erases self-worth and fuels despair. His story illustrates how stigma not only delays treatment but also drives harmful coping mechanisms like alcohol use.

Now, after finally seeking support in midlife, John reflects on what recovery looks like, why connection is vital, and how hearing other people’s mental health stories inspired him to speak out.

This intimate conversation is for anyone who has ever felt silenced by stigma or struggled to explain what depression really feels like.

Link to Jon's YouTube Channel: https://www.youtube.com/channel/UCxlVwfFkjH7dE-uz3_Q5WmQ/featured

Link to Jon's website: https://cleaningwarrior.com/

Primary Topics Covered:

The impact of stigma on seeking depression treatment
First experiences with depression as a teenager
How self-medication with alcohol worsened symptoms
Struggles and confusion with antidepressant use
What depression “feels like” in real lived experience
The metaphor of “an attack in your own voice”
The importance of hearing and sharing personal stories
Finding hope and reassurance that dark times don’t last forever

Timestamps:

00:00 – Partnership announcement with Mental Health America Wisconsin
01:10 – Introducing John and why he chose to share his story
01:52 – First experience with depression as a teenager
03:06 – Living decades without professional treatment
03:44 – Turning to alcohol as self-medication
04:20 – Why stigma made seeking help feel like failure
05:05 – Starting antidepressants after many years
06:22 – The uncertainty of long-term medication use
06:56 – John describes depression as “an attack in my own voice”
08:27 – The relentless, self-erasing inner dialogue of depression
09:32 – Metaphor of a “spreadsheet of self-worth”
10:42 – Why hearing others’ stories made John feel less alone
11:39 – A message of hope for listeners in the darkest moments
12:33 – Reflection on stigma, recovery, and speaking out
13:22 – John’s YouTube channel “Cleaning Warrior” and resources
13:41 – Closing gratitude and continued mission of the podcast

Living With Bipolar Depression: Kristen’s Journey of Survival and Healing

Mon, 15 Jul 2019 22:23:14 -0500

What does it mean to survive bipolar depression—and even find hope in it?

In this moving episode of Giving Voice to Depression, poet and mental health advocate Kristen Roedl shares her lived experience with bipolar II disorder and recurring severe depression. She describes how depression has taken her to the edge of survival, yet also pushed her toward creativity, empathy, and resilience.

Through poetry, journaling, and speaking openly about her hospitalizations and struggles, Kristen has found ways to process her pain and remind herself—and others—that depression lies.

Her story is a powerful reminder that while bipolar depression can feel unrelenting, recovery is possible with the right mix of treatment, community support, and self-compassion.

To learn more about Kristin and her poetry: KristinRoedell.wikidot.com

Primary Topics Covered:

Kristen’s lived experience with bipolar II disorder and severe depression
What it feels like to be hospitalized for suicidal thoughts
Why she calls depression both destructive and a “terrible gift”
How poetry and journaling became healing tools
Recognizing depression as time-limited, not permanent
Learning to separate self-worth from productivity
The role of medication, therapy, and partner support in recovery
Talking back to depression with affirmations of worth
Finding resilience through self-compassion and acceptance
Sharing poetry as a way to connect and inspire hope

Timestamps

00:00 Introduction and episode framing
01:12 Rethinking what “gift” means in the context of depression
02:25 Introducing Kristen’s story and lived experience
03:49 Preparing mentally and emotionally for the interview
05:02 Realizing that worth is not tied to productivity
06:19 Depression’s weight and the challenge of survival
07:30 Coping with panic attacks and daily overwhelm
08:22 Giving depression space without letting it define you
09:15 Kristen describes living with bipolar II disorder
10:24 Hospitalization experiences during severe depression
12:40 Using poetry to process emotions and fight back against depression’s lies
13:58 Reading her poem “I Swallowed Hope That Winter”
15:20 Why she calls depression a “terrible gift”
16:41 Using affirmations and journaling to counter depression’s voice
18:10 Art and creativity as acts of resilience and healing
19:55 Key takeaways: self-compassion, rest, and hope
21:15 Closing reflections and resources

Depression and Suicide in the Black Community: Stigma, Faith, and Hope

Tue, 09 Jul 2019 06:48:27 -0500

In this powerful episode, Philip Roundtree, a therapist, powerlifter, and mental health advocate, shares what it’s really like to live with depression as a Black man. From confronting daily suicidal thoughts to challenging stigma in the Black community, Philip’s story shines a light on survival, faith, therapy, and the importance of support systems.

If you’ve ever wondered how to help someone with depression or how cultural stigma shapes mental health, this conversation offers both insight and hope.

Link to Philip Roundtree's website: http://quadefyllc.net/

Primary Topics Covered:

The stigma of depression and mental illness in the Black community
The role of faith, survival, and historical trauma
Philip’s personal battle with depression and suicidal thoughts
Why representation in mental health conversations matters
Coping vs. true healing: why therapy is essential
The power of medication, therapy, and supportive networks
Breaking silence: why saying “this is what depression looks like” is revolutionary
Encouragement for anyone supporting loved ones with depression

Timestamps:

00:00 Introduction to the episode
01:26 Understanding depression and cultural differences
02:11 Meeting Philip Roundtree: advocate, therapist, and survivor
02:37 “This is what depression looks like” – challenging stereotypes
04:15 The stigma of mental illness in the Black community
05:12 Historical trauma, faith, and survival as barriers to healing
07:08 Philip’s struggle with suicidal thoughts and daily battles
08:29 The importance of support systems and crisis resources
09:41 How medication shifted Philip’s mental health journey
10:20 Why therapy is essential for true healing, not just coping
11:15 Closing reflections: strength includes mental health

How to Know When Depression Is Getting Worse: Warning Signs and What to Do

Mon, 01 Jul 2019 22:00:39 -0500

In this episode of Giving Voice to Depression, we talk about how to recognize when depression is getting worse — and what you can do to act before it becomes a crisis.

Guest Corinne shares her personal journey through depression during pregnancy, including a pivotal moment when calling a suicide prevention hotline saved her life. She introduces the mental health scale, a simple but powerful tool that helps track emotional well-being and signals when to reach out for support.

We also highlight practical strategies for coping with depression and anxiety, including therapy, sleep, exercise, meditation, and — most importantly — connection and honesty.

If you’ve ever wondered how to know when it’s time to seek help, this conversation offers insight, tools, and encouragement to act early and protect your mental health.

Link to Corrine Purtill's article: https://qz.com/1381952/suicide-hotlines-really-do-save-lives-i-know-because-one-saved-mine/

Primary Topics Covered:

Recognizing early warning signs of worsening depression and anxiety
Corinne’s experience with depression during pregnancy
The role of suicide prevention hotlines in saving lives
How the mental health scale helps track wellness and risk levels
Coping strategies: therapy, exercise, sleep, meditation
The importance of connection, openness, and support networks
Shifting the focus from crisis response to prevention and resilience

Timestamps:

00:00 - Introduction to depression prevention and early action
01:12 - Corinne’s personal story of depression during pregnancy
02:28 - Why sharing lived experiences reduces stigma and saves lives
04:14 - Introducing the “mental health scale” as a self-monitoring tool
05:22 - Coping strategies: therapy, sleep, exercise, and meditation
06:08 - Building trust and connection to prevent crisis
07:21 - How to know when depression is getting worse
09:03 - Suicide prevention hotlines as life-saving resources
10:36 - Breaking stigma with honesty about mental health
12:02 - Final reflections: acting before crisis
13:10 - Closing thoughts and support resources

Speaking Up About Depression: Coping, Stigma, and Hope for Recovery

Tue, 25 Jun 2019 08:17:10 -0500

What happens when you stop whispering about depression and start living out loud?

In this episode, Sarah, a 28-year-old actress, trainer, and teaching artist, shares her raw and unfiltered journey with depression, suicidal ideation, and recovery. She talks about moving from shame to authenticity—being “loud and proud” about her mental health struggles—and why honesty matters in breaking stigma.

Sarah describes her “staircase to the pit of despair,” the role of support groups like AA, the unexpected impact of hormonal birth control on her mental health, and the lifesaving power of pug videos, friends, and honest conversations.

If you’ve ever felt silenced by stigma or questioned your worth while living with depression, Sarah’s story is a reminder that depression can’t kill you unless you let it—and that speaking out can save lives.

Primary Topics Covered:

Why sharing personal depression stories reduces stigma
Sarah’s experiences with depression and suicidal ideation
How support groups create safe spaces for vulnerability
The societal stigma around mental illness in the U.S.
Coping tools: support groups, friends, exercise, joy practices
Why “feelings won’t kill you” became Sarah’s mantra
Hormonal birth control and its impact on depression
The importance of being open, authentic, and unashamed

Timestamps:

00:00 - Introduction and NAMI on why sharing stories matters
01:19 - Sarah introduces herself: “loud and proud” about depression
02:23 - Joy practices: cookie dough, pug videos, and otters
02:53 - How depression spirals from disappointment to worthlessness
03:40 - Alcohol, suicidal thoughts, and why laughter helps
04:43 - Stigma, vulnerability, and the U.S. culture of silence
05:26 - Comparing asking for help with fixing a leaky faucet
06:07 - Coping strategies and Sarah’s “list” of survival tools
06:22 - Her mantra: “Depression can’t kill me unless I let it”
07:39 - Hormones, birth control, and a warning for women
08:06 - The night of her worst suicidal ideation
09:10 - How tracking symptoms revealed the connection to ovulation
09:45 - Recovery after switching to nonhormonal birth control
10:15 - Closing reflections on stigma, survival, and living out loud

How to Deal with Depression: Lessons on Suicide, Stigma, and Recovery

Mon, 17 Jun 2019 23:11:28 -0500

How do you cope with depression and anxiety — and how can we better prevent suicide among teens, students, and adults?

Season 9 of Giving Voice to Depression explored critical topics like why teens don’t share suicidal thoughts with parents, how schools can create safe spaces for mental health, and why even NFL legends and doctors struggle with depression. In this recap, Bridget and Terry revisit seven powerful episodes that highlight prevention, resilience, and recovery.

Highlights include:

Dr. Stacey Freedenthal on why teens hide suicidal thoughts from parents
A Wisconsin school district making student mental health a priority
NFL Hall of Famer Brian Dawkins opening up about his depression and stigma
Dr. Michael Weinstein on being both a doctor and psychiatric patient
The Crisis Text Line as a lifesaving, confidential resource

These stories remind us that depression can affect anyone — teens, athletes, doctors, and everyday people — but with support and open conversation, healing is possible.

Primary Topics Covered:

Why teens don’t tell parents about suicidal thoughts
Suicide prevention strategies for youth and schools
Coping with depression and anxiety in high-pressure careers
Breaking stigma around mental health in sports and medicine
How medical training impacts depression in doctors
Crisis Text Line as a 24/7 support tool
The importance of listening, honesty, and hope

Timestamps:

00:00 Welcome to Season 9 in Review
01:40 Episode 97 — Why teens avoid telling parents about suicidal thoughts (Part 1)
03:18 Episode 98 — Parents in denial: Why kids don’t share suicidal thoughts (Part 2)
05:05 Episode 99 — Keeping students mentally healthy and safe (Menasha Joint School District)
07:10 Episode 100 — NFL Hall of Famer Brian Dawkins on depression and stigma
09:12 Episodes 101 & 102 — When doctors become psychiatric patients (Dr. Weinstein)
12:00 Episode 103 — Crisis Text Line: Confidential support via text
14:00 Closing reflections and hope for listeners

How Crisis Text Line Helps with Anxiety, Depression, and Suicide Prevention

Mon, 10 Jun 2019 22:31:56 -0500

In this episode of Giving Voice to Depression, we spotlight the Crisis Text Line—a free, 24/7 support service available by text message. For many, especially younger people or those unable to make a phone call, texting provides a private and immediate way to reach out in moments of crisis.

Guest Ashley Womble, Head of Communications at Crisis Text Line, explains how the service works, who uses it, and what to expect when reaching out. We also explore how texters are triaged, how counselors de-escalate “hot” moments into calmer ones, and how this unique form of support is expanding worldwide.

Whether you’re experiencing depression, anxiety, overwhelming stress, or suicidal thoughts, this episode helps demystify the process and reminds listeners: you don’t have to go through it alone.

Link to Crisis Text Line website: https://www.crisistextline.org/

Primary Topics Covered:

What defines a “crisis” and who can use Crisis Text Line
How texting support differs from calling a hotline
Why younger people prefer texting for mental health help
Privacy and accessibility benefits of text-based support
The triage system and how urgent needs are prioritized
What to expect when you text for help (step-by-step)
Crisis counselor training and volunteer opportunities
The global expansion of Crisis Text Line

Episode Timestamps:

00:08 - Introduction to Giving Voice to Depression podcast
01:10 - Introducing Crisis Text Line as a mental health resource
02:00 - What “crisis” means and why people reach out
03:50 - Guest Ashley Womble explains who uses the text line
05:20 - Why younger generations prefer texting over calling
06:05 - Privacy advantages of silent texting in different situations
07:00 - International expansion of the Crisis Text Line
08:01 - How crisis counseling by text actually works
08:52 - Step-by-step: what to expect when you text in
09:14 - Triage system: prioritizing urgent situations
10:29 - Connecting with a real counselor and moving from “hot” to “cool”
11:25 - Providing referrals and the 1% of cases needing active rescue
12:29 - Testing the service before a crisis
13:27 - Training and opportunities to volunteer as a crisis counselor
14:04 - Closing reflections on the value of this free, 24/7 service

Electroconvulsive Therapy and Treatment-Resistant Depression: A Trauma Surgeon’s Mental Health Journey

Mon, 03 Jun 2019 22:31:10 -0500

What happens when a doctor becomes the patient — and faces treatment-resistant depression?

In this powerful episode, trauma surgeon Dr. Michael Weinstein shares his deeply personal battle with depression that no medication or therapy seemed to touch. Diagnosed with treatment-resistant depression, Michael reached the point of hospitalization and was recommended electroconvulsive therapy (ECT) — a treatment that frightened him but ultimately helped save his life.

He speaks candidly about:

Feeling worthless and convinced his family would be better off without him
The stigma and fear of admitting himself to a psychiatric hospital
What ECT was like and why it’s still misunderstood
Why hearing “you have treatment-resistant depression” can feel hopeless — but doesn’t mean recovery is impossible

Michael’s story is a rare, honest look inside the mind of a physician who nearly lost everything to depression but found his way back. His message: you are not alone, and recovery is always possible.

Article link: https://medschool.ucsd.edu/som/hear/resources/Documents/Out_of_the_Straitjacket_NEJM_Perspective.pdf

Link to YouTube video: https://www.youtube.com/watch?v=7qBobGOF0fs&t=5s

Primary Topics Covered

What treatment-resistant depression really means
A doctor’s personal account of suicidal thoughts and hopelessness
Why stigma in medicine prevents doctors from seeking help
Hospitalization and the fear of losing a medical career
Firsthand experience with ECT (electroconvulsive therapy)
Learning empathy by becoming a patient
Why stories help fight stigma in the medical field
Finding joy and recovery after severe depression

Timestamps:

00:00 Intro — continuing the “Doctors and Depression” conversation
01:29 Michael Weinstein’s family history of depression
02:22 When depression became overwhelming and suicidal thoughts began
03:14 Feeling worthless and convinced his family was better off without him
05:13 The importance of hearing real stories of depression
06:25 What “treatment-resistant depression” means for patients
08:16 Voluntarily entering a psychiatric hospital as a doctor
08:45 Facing the recommendation of ECT (electroconvulsive therapy)
09:31 Resistance, restraints, and the reality of psychiatric hospitalization
10:36 Lessons learned from being a patient, not just a doctor
11:43 Why storytelling breaks stigma and builds connection
12:23 Michael’s recovery and reflections on resilience
13:40 Why doctors need to remember they’re human, too
16:00 Closing thoughts: every human is human, and healing is possible

Depression in Doctors: Breaking the Silence on Stigma, Burnout, and Suicide in Medicine

Mon, 27 May 2019 18:37:45 -0500

Doctors save lives — but who saves doctors when they’re struggling with depression?

In this eye-opening episode, trauma surgeon Dr. Michael Weinstein shares his personal experience living with depression inside a profession where stigma is often strongest. Despite having the knowledge and resources to recognize mental illness, Dr. Weinstein — like many physicians — felt depression was a personal weakness and kept silent until he could no longer ignore it.

This conversation reveals why depression in doctors is far more common than most realize, why stigma in medicine prevents help-seeking, and what needs to change in medical education and culture.

Listeners will learn:

Why suicide rates are higher among physicians than the general population
How medical training can actually increase depression rates
The stigma doctors face from colleagues when they disclose mental illness
The personal story of a surgeon who became both doctor and psychiatric patient
Why compassion for others often comes at the cost of self-compassion
How to support physicians — and why healthier doctors mean better patient care

Primary Topics Covered:

Statistics on depression and suicide risk among physicians
Why medical trainees experience rising rates of depression
Stigma and discrimination against doctors with mental illness
Dr. Weinstein’s personal story: from respected surgeon to psychiatric patient
The lack of self-compassion among medical professionals
How avoidance culture in medicine worsens mental health struggles
Why medical education needs a revolution in empathy and self-care
Steps toward a more supportive, stigma-free healthcare system

Timestamps

00:00 Welcome and intro to today’s episode
01:14 The shocking stigma around depression in doctors
02:09 Dr. Michael Weinstein — surgeon and psychiatric patient
03:27 From successful career to “just enduring life”
04:37 Burnout, depression, and medical training’s role
05:56 Why medical education needs a revolution
06:30 The challenge of self-compassion in medicine
07:30 Why colleagues often don’t know how to help
08:38 Weinstein’s struggle to accept help and feelings of unworthiness
10:22 Avoidance culture and silence in the medical profession
12:23 Looking ahead to Part Two: living through psychiatric hospitalization
13:30 Closing reflections and hope for cultural change

Brian Dawkins on Depression, Suicidal Thoughts, and the Power of Asking for Help

Mon, 20 May 2019 19:22:43 -0500

What happens when one of the NFL’s toughest players admits he was fighting suicidal thoughts behind the mask of strength?

In this milestone 100th episode of Giving Voice to Depression, Brian Dawkins, NFL Hall of Famer and former Philadelphia Eagle, opens up about his battle with depression, suicidal thoughts, and the silent pressure of unspoken pain.

Nicknamed “Weapon X” for his fearless play, Dawkins reveals how bottling up anger, family stress, and the cultural pressure to “be tough” nearly drove him to take his own life. He describes how therapy, medication, and faith gave him tools to step back from the brink, and why he now uses his platform to advocate for mental health awareness, especially among men, athletes, and communities of color.

Dawkins shares the importance of building a “blessed pack” of trusted people, teaching his children to talk openly about their feelings, and learning that asking for help is a sign of strength, not weakness. His story is a powerful reminder that pressure builds in silence—but freedom comes in speaking truth.

Link to Brian Dawkins' Website: https://www.briandawkins.com/

Primary Topics Covered:

Brian Dawkins’ rookie year and his first crash with depression
How masculinity and sports culture teach suppression of emotions
The silent buildup of pressure when pain isn’t shared
Contemplating suicide and searching for ways to end his life
The liberating power of therapy, medication, and faith
Building a “blessed pack” of supportive, nonjudgmental people
Why teaching children emotional openness matters
The freedom and authenticity of unmasking
How discipline, prayer, and mindset shape recovery
Final message: “You are worth the fight.”

Timestamps

00:08 Intro and welcome to the 100th episode
01:46 Reflections on 100 episodes of GVTD
02:09 Brian Dawkins’ NFL career and “Weapon X” reputation
02:53 Why he revealed his depression in his Hall of Fame speech
03:35 What Dawkins thought depression was before experiencing it
04:21 His rookie year and the buildup of pressure
05:06 Masculinity, toughness, and suppressing emotions
06:18 “Pressure builds in silence” – the cost of holding it all in
06:35 Creating a “blessed pack” for support and prayer
07:38 Teaching children to talk about feelings without shame
09:00 Faith, therapy, and medication working together
11:05 Contemplating suicide and searching for ways to end his life
12:34 Wearing a mask while dying inside
13:41 The freedom of authenticity and unmasking
14:34 Learning from darkness: mindset and daily disciplines
15:54 Feeding yourself positive input at critical times of day
16:47 Final message: “You are worth the fight.”
17:39 Hosts reflect on Dawkins’ message
18:17 Mention of Dawkins’ foundation and Better Man conference
18:38 Closing gratitude and outro

How Schools Can Prevent Teen Suicide: Lessons from a Successful Mental Health Program

Mon, 13 May 2019 17:59:35 -0500

When teens struggle with suicidal thoughts, too often they confide in peers instead of parents—placing an impossible burden on young shoulders. In this episode, we talk with Dr. Stacy Friedenthal, author of Helping the Suicidal Person, and Dr. Jennifer Shavina, a Wisconsin school psychologist leading a district-wide effort to address student mental health proactively.

Through programs like Signs of Suicide (SOS) screenings, consistent follow-ups, and classroom lessons that normalize seeking help, this school system has created a framework that empowers students to speak up—and saves lives.

Listeners will learn what works in school-based suicide prevention, how peers can responsibly respond to suicidal disclosures, and why mental health education must start early and include families.

Link to Menasha Joint School District website: www.mjsd.k12.wi.us/

Primary Topics Covered:

Why teens often confide in peers instead of parents about suicidal thoughts
The risks of “swearing to secrecy” when suicide is involved
The role of peers vs. adults in suicide prevention
How school-based screening and support programs can identify at-risk students
Parent engagement in school mental health initiatives
Building resilience, communication skills, and a culture of caring in schools
Budget and resource considerations for districts implementing these programs

Timestamps:

00:08 – Introduction to the podcast and mission
01:10 – Recap: why teens don’t tell parents about suicidal thoughts
01:38 – The burden on peers when friends confide suicidal thoughts
02:18 – “Better mad than dead” – the hard truth of suicide prevention
02:27 – Dr. Stacy Friedenthal on the risks of secrecy
04:46 – What to do if a friend discloses suicidal intent
05:58 – Introduction to Dr. Jennifer Shavina and her school district’s program
06:25 – Mental health screening and prevention in schools
07:31 – How staff follow up with at-risk students and families
07:49 – Teaching students to recognize and report warning signs
08:38 – Why students feel comfortable reporting concerns
09:17 – Recognizing subtle signs beyond direct suicide language
10:02 – Parent reactions and involvement in suicide prevention
11:00 – Preparing students for resilience and emotional regulation after graduation
11:44 – Budget and resource challenges for districts
12:26 – Collaboration and sharing between school districts
13:11 – Encouragement to find trusted adults beyond parents
13:23 – Crisis support options and hotline reminder
13:39 – Teaser for next episode and closing remarks

Teen Suicide Prevention: Why Kids Don’t Tell Parents & How to Open the Conversation

Mon, 06 May 2019 17:32:19 -0500

Many parents wonder: Why didn’t my teen tell me they were suicidal? In this episode, Dr. Stacey Freedenthal continues her conversation on the ten reasons teens avoid talking to parents about suicidal thoughts. We explore how stigma, denial, fear of overreaction, and misunderstanding silence kids—and what parents can do differently.

Listeners will learn:

Why some parents dismiss or overreact when kids disclose suicidal thoughts
How "cognitive constriction" makes it hard for teens to see hope beyond the pain
The damaging effects of overprotection and punishment after disclosure
Why asking “Are you still suicidal?” repeatedly can backfire
How to listen without judgment, fear, or panic
Practical ways to start conversations if you suspect your child is struggling
The role of CBT and DBT in helping teens manage suicidal thoughts
How to make your home and your relationship a safe space for disclosure

This episode is for any parent, caregiver, or adult who loves a teen and wants to know how to prevent suicide and create open, honest conversations about mental health.

Link to full list: http://www.speakingofsuicide.com/2013/05/29/parents-and-teens/

Primary Topics Covered:

Why suicidal teens stay silent around parents
Cognitive constriction and the "mental toothache" analogy
Parent underreaction: dismissing, denying, or minimizing suicidal thoughts
Parent overreaction: rushing to ER without listening
How to respond when suicide talk feels like “attention-seeking”
The dangers of repeated questioning (“Are you still suicidal?”)
Overprotective behaviors that make teens feel punished
How parents can approach conversations with compassion and curiosity
The importance of making help and hope visible
Suicide prevention resources (Lifeline 988, Crisis Text Line 741741)

Detailed Timestamps:

00:00 – Introduction and episode framing
01:10 – Dr. Stacey Freedenthal’s expertise on suicide prevention
01:39 – Recap of part one: 5 reasons teens avoid telling parents
02:34 – Understanding "cognitive constriction" and suicidal focus
03:45 – Therapies that help: CBT and DBT in suicidal crises
04:21 – Reason #6: Parents dismiss or downplay suicidal thoughts
04:48 – Reason #7: Parents overreact and rush to the ER
05:19 – Why “attention-seeking” suicide talk is misunderstood
06:30 – The compassion lens: what’s behind suicidal communication
07:04 – Why rushing to hospitalization can silence teens
07:55 – Reason #8: Parents grow impatient, asking “Are you still suicidal?”
09:16 – A better way to check in with teens about suicide
09:50 – Reason #9: Overprotective parenting backfires
10:36 – Why removing phones or isolating kids can worsen depression
10:45 – How parents can proactively start the conversation
11:41 – The most important thing parents can do: listen with empathy
12:31 – The phrase both experts repeat: “Help and hope are available”
13:07 – National suicide prevention resources for parents and teens
13:29 – Key takeaway: connection, not control, saves lives
14:06 – Preview of next episode: who teens tell if not their parents
14:32 – Closing reflections and support resources

Suicidal Thoughts in Teens: Why Kids Don’t Tell Parents and How to Respond

Mon, 29 Apr 2019 22:45:25 -0500

Why don’t teens tell their parents when they’re having suicidal thoughts?

In this episode of Giving Voice to Depression, psychotherapist, author, and suicide prevention expert Dr. Stacy Friedenthal explains the top reasons adolescents keep their suicidal thoughts hidden from parents — and how families can respond with compassion instead of fear, anger, or shame.

Drawing from both professional expertise and personal lived experience, Dr. Friedenthal outlines the 10 most common reasons teens avoid talking to parents about suicide, from worrying about overreaction, to not wanting to feel like a burden, to fearing hospitalization.

This episode is an essential listen for parents, teachers, and anyone who cares about young people’s mental health. With empathy and clarity, Dr. Friedenthal helps us understand suicidal thinking as a symptom — not a choice — and shows us how listening with calm and love can open the door to life-saving conversations.

Link to resource for parents: https://www.speakingofsuicide.com/2013/05/29/parents-and-teens/

Link to learn more about Dr. Stacey Freedenthal: https://www.speakingofsuicide.com/about-stacey-freedenthal/stacey-freedenthal-phd-lcsw/

Primary Topics Covered:

Why suicide rates among adolescents are rising
The #1 reason teens don’t disclose suicidal thoughts to parents
How parental overreaction (fear, anger, sadness) shuts down honesty
The role of guilt, stigma, and blame in silencing kids
Understanding suicidal thoughts as symptoms, not choices
Why some parents take suicidal thinking personally — and why that’s dangerous
The powerful role of ambivalence in preventing suicide
Dr. Friedenthal’s lived experience with suicidal thoughts and attempts
What parents can do differently to create safety and trust

Timestamps:

00:00 Introduction — suicide rates in teens rising sharply
01:11 Dr. Stacy Friedenthal on her work and research
02:18 Why adolescents share suicidal thoughts with peers, not parents
03:26 A tragic example: journals found after a teen’s suicide
04:05 The #1 reason: teens fear parents will “freak out”
05:12 Parents offering reassurance instead of listening
06:17 When parents’ overwhelming sadness shifts focus away from the teen
07:01 Believing you’re a burden — depression’s convincing lie
07:39 Parents reacting with anger or blame
08:51 Understanding suicidal thoughts as symptoms of illness, stress, or sleep deprivation
10:12 Why guilt (“if you loved me, you wouldn’t think of suicide”) shuts kids down
12:15 Misconceptions: suicide as a choice vs. distorted thinking
13:37 Dr. Friedenthal’s own lived experience with suicidal thoughts
14:48 How irrational thoughts can feel rational in suicidal states
15:35 Key takeaways for parents: listen first, respond with love
16:37 Preview of Part 2 (reasons 6–10)

Coping with Depression and Anxiety: Stories of Loss, Healing, and Hope

Mon, 22 Apr 2019 21:29:02 -0500

How do you cope with depression and anxiety when life feels overwhelming?

Season 8 of Giving Voice to Depression was filled with powerful stories of survival, loss, and resilience. In this recap, Bridget and Terry revisit the season’s most impactful guests and lessons — offering both hope and practical tools for mental health recovery.

Highlights include:

A grieving mother’s plea for honesty after losing her son to suicide
Six behaviors to avoid when coping with mental illness
A father and son’s journey of generational healing through openness
Dr. Zach Bush on the gut-brain connection and depression
Canadian artist Jeff Beyer on expressing depression through painting
Tara’s reminder that there is no “normal” — and why that’s freeing
EFT/Tapping as a portable tool for managing depression and stress
Conversations about living with both anxiety and depression

Whether you’re seeking signs of depression, ways to cope, or inspiration from others who’ve been there, this episode offers perspective and support.

Primary Topics Covered:

Suicide prevention and the importance of honesty in treatment
Coping mistakes to avoid in depression recovery
Breaking family silence and stigma around depression
How the gut-brain connection impacts mood
Using art to express and share mental health struggles
Letting go of “normal” and embracing openness
EFT/Tapping as a tool for depression and anxiety relief
Language to use (and avoid) when supporting someone with anxiety

Timestamps:

00:00 Welcome & why season recaps matter
01:44 Episode 86 — A mother’s lessons after her son’s suicide (Patty Kajawa)
03:00 Episode 87 — A grieving mother’s message to depressed teens
04:22 Episode 88 — Six behaviors to avoid when coping with mental illness (Catherine)
05:38 Episode 89 — Generational healing: a father and son speak openly about depression
06:46 Episode 90 — Gut-mind health connection with Dr. Zach Bush
08:05 Episode 91 — When art imitates depressed life (Jeff Beyer, part 1)
09:29 Episode 92 — When depression can no longer be hidden (Jeff Beyer, part 2)
11:07 Episode 93 — “There is no normal” with Tara
12:27 Episode 94 — Bonus toolkit: EFT/Tapping with Brad Yates
14:01 Episode 95 — Anxiety and depression with Jordan
14:29 Closing reflections on Season 8 and what’s ahead in Season 9

Post-Surgery Depression and Anxiety: Understanding Emotional Recovery After Medical Procedures

Mon, 15 Apr 2019 21:13:18 -0500

Many people expect surgery to be difficult physically, but fewer realize the emotional recovery can be even more challenging. In this episode, Jordan shares his story of experiencing both anxiety and post-surgical depression after open-heart surgery. We also explore how anxiety and depression often overlap, why emotional symptoms after surgery are common, and what friends and family can do to provide meaningful support.

Whether you’ve faced surgery yourself or are supporting someone through recovery, this conversation sheds light on an often-overlooked aspect of healing.

Primary Topics Covered:

The emotional impact of open-heart surgery and the reality of post-surgical depression
How anxiety and depression often co-occur (nearly half of people with one also live with the other)
Why telling someone to “calm down” or “cheer up” doesn’t help
Practical ways to support someone struggling with anxiety or depression
The importance of recognizing intrusive thoughts and seeking appropriate treatment
How awareness and preparation can reduce the shock of depression after surgery

Timestamps:

00:11 - Introduction to the episode and podcast mission
01:10 - Why depression looks different for everyone
02:21 - Guest Jordan shares his experience with anxiety and depression
03:07 - How open-heart surgery triggered emotional struggles
04:14 - Emotional recovery vs. physical recovery after surgery
04:54 - Depression after heart surgery (cardiac depression) explained
05:45 - Jordan’s struggles with intrusive thoughts and shame
06:32 - How finding the right psychiatrist and treatment helped
07:10 - What anxiety feels like and how intrusive thoughts appear
08:08 - The overlap between anxiety and depression
09:32 - How to support someone experiencing anxiety
11:40 - Why silence, curiosity, and listening matter
12:25 - Misconceptions about discussing anxiety and suicide
13:45 - Why meaningful connection helps anxiety recovery
14:46 - Final reflections and the importance of self-knowledge
15:52 - Hosts share their own experiences with post-surgical depression
17:00 - Preparing for emotional side effects of surgery
17:20 - Closing thoughts and resources

How to Use Tapping (EFT) for Depression and Anxiety Relief

Mon, 08 Apr 2019 18:45:16 -0500

Can something as simple as tapping your fingertips on pressure points really help with depression and anxiety? In this episode, we explore Emotional Freedom Techniques (EFT), also known as tapping, with master teacher Brad Yates.

Tapping has been used by millions worldwide as a stress relief and healing tool, and studies show it can lower cortisol, ease anxiety, and provide real emotional relief. Brad guides us through a custom tapping session designed for people struggling with depression, offering a practical, portable, and cost-free technique anyone can try — even from bed.

If you’ve ever wondered “does tapping work for depression?”, this episode offers both an explanation and an experience.

Link to Brad's site:

https://tapwithbrad.mykajabi.com/

Link to Brad's youtube channel: https://www.youtube.com/user/eftwizard

Key Topics Covered:

What tapping (EFT) is and how it works
Why EFT can reduce stress and anxiety by lowering cortisol
A guided tapping exercise specifically for depression
How acknowledging negative feelings can actually help healing
Why tapping provides hope, even when progress feels small
How EFT can shift self-talk and release stuck emotional pain
The importance of practicing consistently, like exercise
How tapping can bring moments of relief in the darkest times

Timestamps:

00:00 – Intro: Why self-help tools matter for depression
02:10 – What is tapping (EFT) and how it works
03:07 – Scientific evidence: lowering cortisol and stress
04:35 – Why tapping can bring even small moments of relief
06:01 – Step-by-step: How to start tapping
09:44 – Guided tapping session for depression with Brad Yates
13:20 – Moving from self-doubt to self-acceptance
15:00 – Using gratitude and love during tapping
17:15 – Releasing old programming and emotional pain
20:00 – How EFT can shift identity around depression
22:00 – Why tapping is a tool you can use anywhere, anytime
24:00 – Closing thoughts: hope, practice, and feedback

Coping With Depression and Anxiety: Tara’s Story of Panic Attacks and Survival

Mon, 01 Apr 2019 18:38:22 -0500

For Tara, depression and anxiety began in childhood — with panic attacks at just four years old following a traumatic accident. Decades later, as a mother, she still carried the weight of exhaustion, shame, and guilt, believing she wasn’t living up to expectations.

In this episode, Tara shares her deeply personal story of surviving depression, panic attacks, and stigma, and how she’s slowly learning to ask for help, accept support, and redefine what “normal” means.

Her honesty is a powerful reminder that coping with depression and anxiety is not weakness — it’s strength. Whether it’s medication, therapy, or simply choosing to keep going each day, Tara’s journey shows that recovery is not about perfection, but persistence.

Primary Topics Covered:

Childhood trauma and the onset of panic attacks
The link between anxiety and depression across her life
Struggles with college, work, and stigma around mental illness
Parenting with depression and explaining it to children
The importance of therapy and medication in her recovery
The pressure of the “supermom” ideal and letting it go
Redefining normal: small victories like cooking or getting dressed
Why asking for help is not weakness but resilience

Timestamps:

00:00 - Introduction and opening reflections
01:22 - Why it’s hard to talk about depression and anxiety
01:42 - Guilt and shame as a mother living with depression
02:23 - The importance of asking for help
05:02 - Tara’s first panic attacks at age four
05:55 - Traumatic accident and early PTSD symptoms
07:02 - Discovering the term “panic attacks” at 14
08:04 - Relief in finally having words for her symptoms
08:56 - Depression intensifies during college years
09:39 - Loss of loved ones and impact on her mental health
10:12 - Struggles balancing full-time work with depression
11:33 - Parenting with depression and talking to her kids
12:55 - Medication, therapy, and redefining “normal”
14:17 - Choosing every day to keep going as resilience
15:16 - Closing reflections on asking for help and telling your truth

Alcoholism, Bipolar Disorder, and Depression: One Man’s Journey to Healing Through Art

Mon, 25 Mar 2019 17:50:06 -0500

In this episode of Giving Voice to Depression, Canadian artist Jeff Beyer shares his powerful story of living with bipolar depression, alcoholism, and recovery—and how art became a lifeline for healing.

Through deeply personal insights, Jeff discusses early warning signs of depression and mania, the dangers of self-medicating with alcohol, and the process of finally seeking professional help. His artwork, inspired by his darkest moments, has become both a therapeutic tool and a way to break the stigma of mental illness.

If you or someone you know is struggling with depression, bipolar disorder, or addiction, this episode offers both honesty and hope.

Link to Jeff Beier's website: http://jeffbeier.com

Primary Topics Covered:

The early signs of depression and bipolar disorder
The role of self-medication and alcoholism in masking symptoms
The dangers of ignoring bipolar disorder diagnoses
How antidepressants can complicate bipolar symptoms
Using art as a therapeutic outlet and conversation starter
The importance of open dialogue in reducing stigma
Hope through recovery, self-awareness, and self-care

Timestamps:

00:00 – Introduction to the episode and podcast mission

01:24 – Jeff’s journey and how depression first appeared in childhood

02:20 – Struggling with suicidal thoughts and turning to alcohol

02:50 – First diagnosis of depression and later bipolar disorder

03:57 – The risks of untreated bipolar disorder and manic phases

04:37 – Tracking moods, recognizing patterns, and building awareness

05:56 – Early warning signs of depressive episodes

06:50 – Manic episodes, addiction to the “high,” and dangerous consequences

08:44 – The reality of dual diagnosis: addiction + mental illness

09:22 – The role of stigma and fear of speaking out

10:23 – Masculinity, vulnerability, and stigma in healthcare professions

11:24 – Addiction as “doing push-ups in the background”

12:09 – Reclaiming power through art, sharing, and conversation

13:40 – Audience reflections on Jeff’s artwork and mental health conversations

15:06 – Closing thoughts: breaking stigma by speaking up

Art Therapy for Depression and Anxiety: How Creativity Helps Mental Health Struggles

Mon, 18 Mar 2019 21:11:14 -0500

Can art make the invisible visible? In this powerful episode, painter Jeff Beier shares how his creative work shifted from lighthearted flowers to haunting depictions of depression as his own mental health worsened. His art became both a lifeline and a conversation starter, sparking emotional connections with strangers who recognized themselves in his pieces.

Through his story, we explore how art can be both therapeutic and isolating, how expressing pain visually can open dialogue about depression, and why creativity often intertwines with mental illness.

Listeners will hear Jeff’s journey from creating safe, “happy” paintings to producing raw and deeply personal works that confront the reality of depression head-on — and how sharing those works created healing connections with others.

Link to Jeff Beier's works: http://jeffbeier.com/live/

See the paintings under "Galleries" and then "Incidamus"

Primary Topics Covered:

The relationship between art and depression
Using creative expression as therapy
Public reaction to art depicting mental illness
The stigma of showing depression openly
How art can help others understand invisible struggles
The healing that comes from being seen and understood

Timestamps:

00:01 - Introduction to the episode and theme
01:11 - Depression and artistic expression: Van Gogh Blues & creative struggles
02:23 - Guest Jeff Beier shares how his art changed with his mental health
03:50 - How painting became a therapeutic tool for coping with depression
05:07 - The symbolism of the first dark painting with black balloons
06:19 - Jeff describes paintings expressing suicidal thoughts and struggles
08:04 - The meaning behind “Insidious” – his depression-focused series
09:03 - Reactions from the public at his art exhibition
10:02 - Emotional audience responses and shared personal stories
11:25 - The release of black balloons: symbolism and closure
12:12 - How listening to depression podcasts helped Jeff during suicidal ideation
13:37 - Why hearing other voices with depression reduces isolation
15:17 - Understanding depression as a disease that lies to you
15:48 - Lessons learned through painting and self-expression
16:47 - Healing through love, starting with self-compassion
17:14 - Closing thoughts and where to see Jeff’s art

Gut Health and Depression: How the Microbiome Shapes Mood and Mental Health

Mon, 11 Mar 2019 21:02:14 -0500

Could depression begin in the gut?

In this episode, Dr. Zach Bush, one of the few triple board-certified physicians in the U.S., explains the fascinating link between gut health and depression. Drawing from both science and personal experience with major depression, Dr. Bush describes how the microbiome, inflammation, and toxins like glyphosate affect our brain chemistry and mood.

Listeners will learn how conditions like leaky gut disrupt serotonin and dopamine production, why depression rates have soared in recent decades, and what practical steps we can take — from food choices to time in nature — to restore balance.

If you’ve ever wondered how your diet, microbiome, and environment impact mental health, this conversation will give you hope and concrete strategies to improve both your physical and emotional well-being.

Link to Dr. Zach Bush's website: https://zachbushmd.com/

Links to related articles:

https://www.produceretailer.com/article/news-article/2018-dirty-dozen-and-clean-15-lists-released
https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection

Primary Topics Covered:

Why rates of depression have skyrocketed since the 1900s
Dr. Bush’s personal struggle with major depression and suicidal thoughts
How glyphosate and environmental toxins damage the gut lining
What “leaky gut” is and how it affects brain function
The gut microbiome’s role in producing serotonin and dopamine
Why inflammation is a root cause of many mood disorders
How fermented foods and probiotics help restore gut balance
The power of nature, movement, and purpose in healing depression
Small daily steps to support gut health and improve mood

Detailed Timestamps:

00:00 – Introduction and framing: what causes depression?
01:37 – Why gut health may hold answers doctors overlook
02:08 – Dr. Zach Bush’s background and expertise
03:04 – The fine line between mental health and disorder
03:49 – A catastrophic rise in mood disorders since 1900
04:38 – Dr. Bush’s personal experience with depression and suicidal ideation
05:49 – Why depression isn’t a personal weakness
06:27 – The role of glyphosate and toxins in disrupting gut health
07:33 – How toxins spread globally through water and air
08:33 – Why the microbiome is central to serotonin and dopamine production
09:12 – How to build resilience: exposure to diverse ecosystems
09:41 – Making smart choices with organic foods
09:59 – Fermented foods and the return of microbiome diversity
10:35 – Can gut health improvements reduce the need for depression meds?
10:55 – Purpose, gratitude, and finding meaning in healing
12:18 – The 4-minute exercise routine for energy and mood
13:09 – Closing reflections and resources

How Talking About Depression Can Heal Families Across Generations

Mon, 04 Mar 2019 19:58:12 -0600

In this moving episode, we explore how open conversations about mental health can spark healing that extends across generations. Dan, a father who once resisted sharing his struggles with depression, found strength in speaking out. His openness inspired his son, Kendall, to step forward and share his own story of living with depression.

Together, they reveal how honest dialogue deepened their relationship, broke cycles of silence, and created a ripple effect of healing within their family. Their story highlights the power of vulnerability, the importance of checking in with loved ones, and the reality that depression does not have to be carried alone.

This is an inspiring example of how breaking stigma and “being comfortable with being uncomfortable” can help families—and future generations—move toward hope and healing.

Primary Topics Covered:

The impact of silence vs. openness in families living with depression
How a father’s decision to share inspired his son to speak out
Recognizing depression’s voice and internal dialogue
Building resilience and connection through honest conversations
The ripple effect of generational healing

Timestamps:

00:57 – Opening reflections on unexpected stories of healing
02:15 – Dan shares how listening helped him open up about depression
03:12 – Kendall explains why his father’s openness inspired him
04:19 – Hearing a parent talk about depression for the first time
05:17 – How Dan’s story removed barriers for Kendall to share
06:29 – A pivotal father-son conversation after hospitalization
07:47 – Talking about depression within a family for the first time
09:23 – The guilt and confusion of “having no reason to be depressed”
10:12 – Depression’s negative inner voice and its impact
11:36 – Coping strategies Kendall uses to reset during depression
12:55 – Siblings stepping in as added support within the family
13:28 – The power of asking “How are you, really?”
15:30 – The ripple effect: healing across generations
16:39 – Closing reflections on connection, stigma, and hope

What NOT to Do When Living with Depression or Bipolar Disorder

Mon, 25 Feb 2019 20:06:58 -0600

Coping with a mental illness like depression or bipolar disorder isn’t just about what you should do — it’s also about avoiding behaviors that can sabotage recovery. In this episode, guest Catherine Ponti shares her personal journey of living with bipolar disorder and the hard lessons she’s learned about behaviors that made her healing more difficult.

From denial and dismissal to medication non-adherence and reckless choices, Catherine’s story sheds light on the six most common mistakes people make when coping with mental illness. By sharing her experiences openly, she helps others recognize harmful patterns and take proactive steps toward recovery.

If you’ve ever felt “stuck” in your mental health journey, this episode offers both cautionary tales and a message of hope: with the right support, treatment adjustments, and mindset, recovery is possible.

Link to NAMI blog article: https://www.nami.org/Blogs/NAMI-Blog/January-2019/Coping-with-Mental-Illness-What-Not-to-Do

Link to ForLikeMinds resources: https://www.forlikeminds.com/

Primary Topics Covered:

Why “what not to do” is just as important as traditional mental health advice
Catherine’s experience with severe bipolar disorder and hospitalizations
How a medication change transformed her recovery
Six harmful behaviors to avoid when coping with mental illness
The role of denial, dismissal, and recklessness in blocking progress
Why self-belief and peer support communities matter for recovery

Timestamps:

00:00 - Welcome and introduction
01:26 - Shifting focus: what NOT to do in coping with mental illness
01:55 - Catherine’s journey with bipolar disorder and recovery challenges
02:50 - The impact of ineffective treatment and changing psychiatrists
04:16 - How a new medication regimen changed everything
05:19 - Six behaviors to avoid: starting with treatment ambivalence
06:53 - Taking ownership in your own recovery process
08:16 - The dangers of denial and dismissal
09:38 - Ignorance and refusal to learn about your condition
09:45 - Medication non-adherence and its consequences
10:31 - Recklessness and relapse risk
11:24 - Overcoming being “stuck” through peer support and self-belief
12:26 - Catherine’s online community: For Like Minds
12:51 - Podcast anniversary and gratitude to listeners
13:21 - Closing reflections and hope

Suicide Prevention and Awareness: A Grieving Mother Speaks Out After Loss

Mon, 18 Feb 2019 17:30:52 -0600

When Patty Kijawa’s teenage son Jack died by suicide, her world was shattered. Through unimaginable grief, she has found the strength to speak openly—hoping her family’s story might save another.

In this episode of Giving Voice to Depression, Patty shares her journey as a grieving mother, the subtle changes and warning signs she wishes more families knew, and why teens often open up to friends rather than parents. Her message is one of both heartbreak and hope: that through awareness, compassion, and open conversations, we can prevent other families from experiencing the same loss.

If you’ve ever wondered what suicide warning signs to look for, or how to support a struggling teen, Patty’s voice offers both painful honesty and life-saving insight.

If you or someone you love is in crisis, please call or text 988 in the U.S. to connect with the Suicide & Crisis Lifeline.

Primary Topics Covered:

A mother’s story of losing her teenage son to suicide
Why grief after suicide is uniquely painful and complex
The subtle warning signs parents may miss
Why teens often share their struggles with peers, not adults
How one mother turned tragedy into suicide prevention advocacy
Bringing awareness to schools and communities
Faith, resilience, and finding meaning in loss
Crisis resources and the importance of reaching out

Timestamps:

00:00 – Introduction and suicide awareness message
01:41 – Patty shares her son Jack’s story
03:18 – Their last family conversation before his death
04:37 – A mother’s final goodbye
05:56 – Speaking about Jack at his memorial
07:39 – What Jack wrote to encourage others
08:12 – Private struggles revealed in his diary
09:08 – Why suicide warning signs are easy to miss
09:53 – Friends noticing changes before adults do
10:39 – Red flags and behaviors parents should watch for
10:58 – Patty shares her message in schools
11:31 – Faith and finding purpose through grief
12:23 – Suicide prevention resources and support

Losing a Child to Suicide: A Mother’s Story of Grief, Love, and Mental Health Awareness

Mon, 11 Feb 2019 18:03:29 -0600

When Patty Kajawa lost her teenage son Jack to suicide, her world changed forever. Jack was funny, kind, and deeply loved—but like so many living with depression, he hid his pain behind a mask.

In this episode, Patty shares her family’s story with raw honesty, reflecting on what she wishes parents, teachers, and teens knew about depression and suicide. From the importance of asking direct questions—like “Are you safe?”—to why honesty in therapy is critical, her message blends heartbreak with hope.

Patty also offers a powerful reminder that suicide prevention is not only about awareness campaigns, but about daily kindness, listening without judgment, and making sure our loved ones know they belong.

Primary Topics Covered:

A mother’s experience losing her son to suicide at 18
Why depression often looks different than stereotypes suggest
The importance of honest conversations about suicidal thoughts
The role of kindness and belonging in suicide prevention
What Patty wishes more parents, teens, and providers understood
Why awareness alone isn’t enough to save lives
The importance of telling the truth in therapy and psychiatry
Holding onto hope and honoring lost loved ones

Timestamps:

00:00 - Introduction and Suicide Prevention Awareness Month context
01:15 - Radical belonging and prevention: reflections from Jess Stoneman-Raney
02:54 - Patty Kajawa introduces her kindness challenge for Jack’s birthday
04:02 - Small acts of kindness as suicide prevention
05:27 - Revisiting Patty’s 2018 interview about her son Jack
06:38 - Dr. Barbara Moser on the complexity of suicide prevention
09:28 - Patty shares Jack’s story and family struggles
11:24 - Jack’s humor, kindness, and hidden depression
12:31 - Why teens may not tell the truth in therapy
13:55 - The reality of depression masking and stereotypes
15:09 - Patty and Jack’s phrase: “Are you safe?”
16:05 - Mental health days and coping tools for kids
17:12 - Wrestling with guilt and the “what ifs”
18:26 - Patty’s faith and her commitment to share Jack’s story
19:08 - Updated language guidelines around suicide
19:31 - Final reflections and closing

What Depression Really Feels Like: Symptoms, Misconceptions, and Paths to Recovery

Tue, 05 Feb 2019 10:00:09 -0600

Depression is more than just “feeling sad.” It changes how you think, move, sleep, eat, and connect with others. In this episode, psychologist Dr. Anita Sands helps us break through the most common myths and misconceptions about depression.

You’ll learn what depression really feels like from the inside—why it’s not laziness, weakness, or something you can just “snap out of.” Dr. Sands explains the symptoms to watch for, how brain fog and negative thought spirals make life feel impossible, and why professional support is often needed for recovery.

We’ll also share ways to support someone who is struggling, with real-life examples and language you can use to start compassionate conversations. Whether you’re experiencing depression yourself or trying to help someone you love, this episode offers clarity, hope, and practical next steps.

Primary Topics Covered:

The difference between sadness and clinical depression
Key symptoms of depression: mood, energy, sleep, appetite, and focus
Understanding brain fog and cognitive changes in depression
Why guilt, hopelessness, and worthlessness intensify symptoms
The role of time (two-week diagnostic threshold) in identifying depression
Misconceptions about depression as “weakness” or “laziness”
The importance of therapy, medication, and other professional support
How friends and family can check in and offer real help
What to say when you don’t know what to say

Timestamps:

00:00 – Introduction to the episode and hosts
01:16 – What depression actually is (and what it isn’t)
02:12 – Why depression should be seen as a serious illness
02:41 – Emotional symptoms: sadness, irritability, numbness
03:33 – Energy shifts: restlessness, exhaustion, and withdrawal
04:23 – Behavioral changes: lack of motivation, loss of interest, “zombie walk”
05:04 – Cognitive symptoms: brain fog and difficulty concentrating
06:21 – Duration and when depression becomes diagnosable
07:51 – Seeking help: therapy, medication, or both
08:27 – Why recovery often requires multiple approaches
09:20 – Supporting loved ones: starting safe conversations
10:07 – Michael Phelps example: checking in with a struggling friend
11:00 – Helping with logistics: appointments and practical support
12:24 – Supportive language: “You deserve to feel better”
13:34 – Comparing depression to cancer to illustrate severity
14:10 – Resources: website and Facebook community
14:58 – Closing reminder of hope and recovery

Elderly Mental Health and Depression: Stories of Aging, Stigma, and Support

Tue, 29 Jan 2019 11:13:22 -0600

Depression in older adults is often misunderstood or dismissed as a “normal” part of aging. But the reality is, late-life depression is common, underdiagnosed, and too often left untreated. In this heartfelt episode of Giving Voice to Depression, we revisit a conversation with Mary, a 93-year-old mother, grandmother, and great-grandmother who bravely shared her struggles with aging, loneliness, and depression.

Mary’s honest words highlight the stigma older generations face in talking about mental health, the unique challenges of losing friends and independence, and the importance of connection, presence, and support.

This replay not only honors Mary’s voice but also shines a light on the urgent need to address mental health in older adults with compassion, openness, and community.

Primary Topics Covered:

The stigma around mental health in older adults
Why late-life depression is often overlooked or dismissed
The impact of loneliness and loss on seniors’ mental health
The importance of family, connection, and showing up
Practical ways to support aging loved ones experiencing depression

Timestamps:

00:00 – Introduction and context of the episode
01:13 – Remembering Mary and honoring her voice
02:28 – Mary introduces herself and speaks about being 93 and depressed
03:10 – Generational stigma and attitudes toward mental health
03:46 – Coping with aging, deafness, and loneliness
04:59 – How stigma and self-stigma impact older adults
06:06 – Mary’s reflections on feeling ashamed of depression
07:28 – Why seniors struggle to open up about depression
08:39 – What support looks like to Mary
09:54 – The universality of wanting someone to show up and care
10:58 – Healthy habits and mental health in older adults
11:52 – Reflections on Mary’s courage and message
12:10 – Closing thoughts and preview of next week’s episode

Childhood Depression: Warning Signs and When to Seek Help

Tue, 22 Jan 2019 08:26:11 -0600

Depression doesn’t just affect adults—it can begin in childhood, often going unnoticed until years later. In this episode, Sally looks back at her own childhood and shares how her early signs of depression were overlooked and misunderstood. From excessive sleeping to dark writing and persistent sadness, Sally’s story highlights why recognizing and responding to childhood depression is crucial.

Listeners will learn what warning signs to watch for, why stigma often delays support, and how families, schools, and communities can intervene earlier to change the trajectory of a child’s life.

This conversation is a reminder to parents, educators, and caregivers: children often lack the words to describe what they’re feeling, but their behaviors, writings, and silences may be speaking for them.

Primary Topics Covered:

Why childhood depression often goes unnoticed
Key symptoms of depression in children (sleep changes, isolation, dark writing, loss of joy)
The role of grief and family dynamics in worsening depression
How stigma and lack of awareness delay intervention
The life-changing difference of medication and therapy later in life
Why parents, teachers, and mentors must tune in and take action
Sally’s message of hope: with awareness and support, children today don’t have to suffer in silence

Timestamps:

00:00 - Introduction: Why childhood depression matters
01:00 - Sally’s story: looking back at her 10-year-old self
02:15 - Early symptoms: excessive sleeping, sadness, and withdrawal
03:25 - The impact of grief after losing her grandmother
04:10 - Dark poetry as a cry for help
05:10 - Teacher concern that went unaddressed at home
06:05 - A childhood letter that revealed hidden depression
07:30 - Growing up without mental health support
08:40 - First diagnosis and antidepressant experience in adulthood
10:05 - The struggle with stopping and restarting medications
12:20 - Building a successful career while managing depression
13:20 - How depression still “feels like wearing a rain-soaked coat”
14:30 - The importance of recognizing childhood depression today
15:40 - Ending stigma and demanding support for kids
16:50 - Final reflections: helping children get help sooner

Mental Health Podcast Highlights: Real Stories of Depression and Hope

Tue, 15 Jan 2019 15:30:36 -0600

In this special “Season Seven in Review” episode of Giving Voice to Depression, Bridget and Terry reflect on the most powerful moments from the past nine episodes. Each guest shared a unique perspective on depression—covering personal struggles, treatment breakthroughs, and powerful reminders of connection and hope.

You’ll hear insights from suicide attempt survivors, mental health advocates, parents, therapists, and everyday people who stepped forward to share their lived experiences. This review episode works like an audio table of contents, helping you discover which full conversations resonate most with you while reminding us all that we are never alone in the fight against depression.

Whether you’re coping with depression yourself or supporting a loved one, these highlights will give you practical tools, encouragement, and hope to carry forward.

Primary Topics Covered:

The power of connection in preventing suicide and creating hope
Genetic testing for depression treatment and personalized medicine
How national conversations (including royals in the UK) reduce stigma
Reflections on living with depression as siblings and podcast co-hosts
Managing expectations and emotions during the holidays
Gratitude, connection, and reframing depression’s role in our lives
Messages of hope to younger suicidal selves and struggling listeners
The importance of talking to children about mental health early
Community and solidarity as tools to reduce isolation

Timestamps:

00:00 – Introduction and podcast milestone (100,000 listens)
01:26 – Why review episodes matter
02:31 – David Woods Bartley: Connection creates hope and saves lives
04:19 – Scott: Genetic testing and finding new energy with MTHFR treatment
06:20 – Bobby Temps: Encouraging a national discussion on mental health
07:46 – Dan Udell: Know Yourself podcast and sibling perspectives on depression
10:00 – Steve Austin: Getting real about the holidays and mental health
10:59 – Dan: The best gifts—gratitude, connection, and hope
13:25 – Reframing depression and finding control
13:36 – John Pavlovitz: “To Those Who Struggle at Christmas”
16:16 – Charlotte: Messages to my younger suicidal self
17:59 – TJ: Talking to your children about mental health
19:48 – Community reminders: “You are not alone”
20:20 – Closing reflections and season wrap-up

How to Talk to Children About Depression: A Parent’s Guide to Mental Health Conversations

Tue, 08 Jan 2019 11:25:38 -0600

Children are often more observant than we realize—they notice when a parent is struggling with depression or anxiety, even if no one names it. In this episode of Giving Voice to Depression, guest T.J. shares his journey of living with depression, anxiety, bipolar disorder, and PTSD, and how he found the courage to talk openly with his young son about mental health.

Instead of hiding his struggles, T.J. chose honesty—and in doing so, he built trust, reduced stigma, and gave his child the tools to understand mental health at a young age.

This conversation explores why parents need to talk about depression, how to explain mental illness in age-appropriate ways, and why ongoing conversations matter more than a single talk. Listeners will come away with practical strategies and emotional encouragement for having these difficult but necessary family discussions.

Link to WebMD article on Children's Mental Health: https://www.webmd.com/depression/mental-health-depression-children#1

Primary Topics Covered:

Why children notice depression and anxiety in parents
How secrecy about mental health increases fear and stigma
Tips for explaining depression to kids in simple, non-scary language
Why honesty builds trust and resilience in children
The role of love, listening, and empathy in family mental health conversations
Why ongoing dialogue matters more than a one-time talk
T.J.’s message to parents struggling with whether to speak up

Timestamps:

00:00 - Introduction: Why children need honest conversations about depression
01:42 - T.J.’s story: living with depression, bipolar disorder, and PTSD
03:05 - How his struggles affected daily life and relationships
05:18 - The turning point: realizing his son noticed his depression
07:10 - Why silence around mental health creates confusion and stigma
09:04 - How T.J. explained depression to his child in simple terms
11:20 - Encouraging ongoing conversations, not just one talk
13:15 - Tips for parents on honesty and age-appropriate language
14:50 - Building resilience in children through openness
16:40 - Closing reflections: why breaking stigma begins at home

What I Wish I Knew as a Teenager Struggling with Depression and Anxiety

Tue, 01 Jan 2019 00:45:04 -0600

In this powerful conversation, Charlotte Underwood reflects on her teenage years living with undiagnosed depression and anxiety. She opens up about the darkness she experienced, the resilience she didn’t know she had, and the lessons she wishes her younger self could have known. Now in her 20s, Charlotte shares how she moved from isolation and despair to building a life filled with love, connection, and purpose. Her story is one of honesty, hope, and encouragement for every teen — or adult — who feels lost in depression.

Primary Topics Covered:

Charlotte’s early struggles with anxiety, depression, and trauma
The loneliness of growing up without understanding mental illness
Why depression convinces you that nothing will ever get better
Lessons she wishes she had known at 14 about mental health, resilience, and support
The role of therapy, self-care, and small acts of kindness in recovery
How love, connection, and self-acceptance can transform life
Encouragement and messages of hope for struggling teens today

Timestamps:

00:00 - Introduction and podcast mission
01:11 - Depression’s convincing lies about permanence
01:36 - Discovering Charlotte’s gratitude post online
02:49 - Charlotte’s early struggles as a teenager
03:57 - How she envisioned her future at 14
04:52 - Building a life she never thought possible
05:41 - A joyful night that sparked her message of hope
07:10 - What she wishes she knew about depression as a teen
07:56 - Discovering her resilience and inner strength
08:53 - The importance of support from family and friends
10:15 - Hiding depression and self-harm from loved ones
11:02 - Why she thought she would be rejected if she shared
12:08 - Understanding that support often exists if you reach out
13:14 - Discovering that different treatments exist and work differently
13:10 - Knowing the future can hold joy, love, and purpose
14:20 - Charlotte’s direct message to struggling teens
16:09 - Hosts reflect on Charlotte’s resilience and hope
17:47 - The metaphor of keeping the spark of hope alive
19:00 - Closing reflections and inspiration

Holiday Depression Is Real: Support and Hope for Christmas When You’re Struggling

Sun, 23 Dec 2018 08:21:22 -0600

For many people, Christmas isn’t joyful—it’s painful. Depression, grief, and loneliness often intensify during the holidays, making it feel impossible to celebrate.

This special holiday episode, written and read by John Pavlovitz, is a message for anyone who feels unseen or overwhelmed this season. Whether you’re grieving, battling depression or anxiety, living with addiction, or struggling with self-worth, this episode offers compassion, solidarity, and hope.

You are not weak. You are not alone. And this moment, as heavy as it feels, is not the end of your story.

Link to John Pavlovitz's article: https://johnpavlovitz.com/2017/12/24/to-those-who-struggle-this-christmas/

Primary Topics Covered:

Why depression and anxiety often worsen during Christmas
The hidden struggles behind “holiday cheer”
Messages for those grieving or facing loneliness
Compassion for those battling addiction and self-hatred
The importance of solidarity: you are not the only one suffering
Why holiday depression doesn’t mean permanent hopelessness
Words of hope for surviving this season

Timestamps:

00:00 - Welcome and episode introduction
00:38 - John Pavlovitz begins holiday message
01:15 - For those grieving losses and broken relationships
02:05 - For those struggling with depression and anxiety
02:55 - For those battling addiction or self-hatred
03:40 - For those feeling isolated or forgotten this Christmas
04:25 - Reminder: you are not alone in this struggle
05:00 - This pain is not permanent—your story continues
05:32 - Closing encouragement and holiday reflections

Breaking Stigma with Depression Recovery Stories: How Gratitude, Connection, and Hope Can Save Lives

Mon, 17 Dec 2018 12:16:07 -0600

In this powerful holiday-themed episode of Giving Voice to Depression, Dan shares his journey of living with anxiety and depression while hiding his struggles for decades. After a hospitalization that saved his life, he found strength in community, gratitude, and openness. Inspired by others who had shared their stories, Dan bravely speaks publicly about his own experience for the first time.

Through his candid reflections, listeners will hear how shame and stigma can silence people—even when they’re surrounded by loved ones—and how connection and honesty can open the door to healing. This heartfelt conversation highlights three life-changing gifts: gratitude, connection, and hope.

If you’ve ever felt the weight of depression or struggled to share your truth, this episode is for you.

Primary Topics Covered:

Why many people hide their depression due to stigma and shame
The life-saving role of hospitalization and support networks
How gratitude and openness can shift perspective in recovery
The importance of breaking silence and talking about depression
Generational differences in openness about mental health
Why connection and community are essential in healing

Timestamps:

Holiday Depression and Stress: Coping with Family, Finances, and Loneliness

Tue, 11 Dec 2018 05:00:20 -0600

The holiday season brings joy for some, but for many, it’s a time of overwhelming pressure, financial strain, family conflict, and loneliness. In this candid conversation, self-care consultant Steve Austin shares strategies for surviving holiday depression with grace and realism. From setting boundaries to rethinking gift-giving and embracing imperfect traditions, this episode is full of practical tools and compassionate reminders that you can create a season that honors your mental health.

Whether you’re grieving, stressed, or just feeling “bah humbug,” you’ll find hope, validation, and concrete ways to lighten the load.

Primary Topics Covered:

Why the holidays trigger depression and anxiety for so many
The top two holiday stressors: finances and family dynamics
Letting go of perfectionism and unrealistic expectations
Creative, low-cost traditions that bring genuine joy
How to set boundaries with difficult family situations
What to do if you’re spending the holidays alone
The role of self-care and permission to say “no”
Why giving (time, presence, kindness) matters more than gifts

Timestamps:

00:00 – Introduction to the episode and the holiday mental health theme
01:26 – The joy vs. dread of the holidays: why experiences differ
02:27 – Guest Steve Austin joins the conversation
03:42 – The two biggest holiday stressors: finances and family
05:02 – Letting go of “perfect Christmas” expectations
05:42 – Simple, affordable traditions that matter most
07:40 – Childhood memory: the “perfect” $20 Christmas
09:11 – How to navigate family drama and blended traditions
10:14 – What to do when you’re alone during the holidays
11:18 – Self-care basics for surviving holiday stress
12:29 – The importance of giving (beyond material gifts)
13:33 – Final reflections on permission, boundaries, and connection
14:02 – Closing thoughts and reminder: you are not alone

Depression Stories That Inspire Hope: Giving Voice to Mental Health Through Podcasting

Tue, 04 Dec 2018 03:54:14 -0600

In this episode, we flip the script as Giving Voice to Depression co-host Terri sits down with podcaster and mental health advocate Dan Udell of Know Yourself. Together, they discuss what it means to live with depression, how sharing real stories through podcasting can reduce stigma, and why open conversations about mental illness are critical for connection and healing.

Listeners will hear candid reflections on navigating depression, the origins of Giving Voice to Depression, and the power of storytelling to remind us that none of us are alone.

If you’ve ever wondered how sharing your mental health story can help others—or how podcasts are changing the conversation around depression—this episode is for you.

Link to full interview here: https://anchor.fm/knowyourself/episodes/Know-Yourself---Episode-68---An-interview-with-Terry-from-Giving-Voice-to-Depression-podcast-e2gt5n

Primary Topics Covered:

Why the Giving Voice to Depression podcast began
How personal stories about depression help fight stigma
The role of podcasting in mental health advocacy
Depression’s impact on identity, self-talk, and relationships
Coping strategies and the importance of support systems
Differences in how people experience and express depression
Why humor, honesty, and storytelling matter in recovery

Timestamps:

00:00 - Welcome and introductions
00:35 - Why sharing depression stories matters
01:07 - Dan Udell on mental health advocacy and podcasting
02:00 - Terri shares her depression journey and podcast origins
05:03 - The role of family and support in coping with depression
06:22 - Lessons from crisis line volunteering
08:01 - A powerful story of suicide prevention and human connection
10:15 - Humor, honesty, and breaking stigma through conversations
11:19 - Terri describes what living with depression feels like
13:25 - PTSD, trauma, and the science of ACEs
14:30 - How siblings experience depression differently
17:41 - Podcast resources and where to find support
19:41 - Closing reflections and messages of hope

How to Help Someone with Depression: Why Mental Health Education Matters

Tue, 27 Nov 2018 05:00:14 -0600

Why don’t we teach kids how to recognize and respond to depression in school? In this episode of Giving Voice to Depression, we talk with Bobby Temps, host of Mental: The Podcast to Destigmatize Mental Health, about how mental health education could change—and even save—lives.

Bobby shares his own story of struggling with depression as a young adult without the tools or language to understand what he was going through. From online tests to therapy and community support, he explains how resources helped him recover and inspired his advocacy.

This conversation highlights the urgent need for open, national conversations about depression and mental health—in schools, families, and communities—to end stigma and build resilience for the next generation.

Link to Bobby Temps's mental health podcast: http://mentalpodcast.co.uk

Primary Topics Covered:

Bobby Temps’ experience with depression and the lack of early education
Why living under pressure and expectations worsened his mental health
How online tools and self-tests gave him clarity
The role of therapy and community support in recovery
The importance of teaching signs of depression in schools
How stigma thrives in silence and misinformation
Bobby’s petition to make mental health part of the UK school curriculum
The role of public figures like Prince Harry in reducing stigma
The empowering reminder: “You are enough.”

Episode Timestamps:

00:00 - Introduction and guest introduction: Bobby Temps
01:37 - Bobby’s early experiences with depression at university
02:52 - Struggles with daily functioning and recognizing warning signs
03:43 - Turning to online resources and depression self-tests
04:58 - Getting a diagnosis and first steps toward recovery
05:54 - Therapy, counseling, and social support in healing
07:05 - Why schools should teach mental health education
09:24 - Petition for mandatory mental health curriculum in the UK
10:52 - How Prince Harry and others opened national conversations
12:40 - Bobby’s message: You are enough, exactly as you are
14:11 - Closing reflections and next steps for change

Depressed and Always Tired? How Genetic Testing May Unlock New Answers

Tue, 20 Nov 2018 11:13:54 -0600

Are you living with depression and extreme fatigue that never seems to improve?

In this powerful episode, Scott, a husband and father, shares his journey of living with depression and exhaustion—and how a simple genetic test revealed an MTHFR gene mutation that changed his treatment path.

After the devastating loss of his grandmother and a flare of depression and suicidal thoughts, Scott sought help from a therapist who suggested genetic testing. What he discovered explained his low energy, depression, and anxiety—and with a simple prescribed supplement, he experienced a life-changing difference in just weeks.

This episode explores how genetic testing for depression and fatigue can open new treatment options, why so many people carry the MTHFR mutation without knowing it, and how lifestyle and diet changes can also help.

If you’ve ever wondered why you’re always tired and depressed despite treatment, Scott’s story may offer new hope.

Link to research article: https://ghr.nlm.nih.gov/gene/MTHFR#

Link to more of an informal explanation: https://www.psychologytoday.com/us/blog/the-integrationist/201409/genetic-mutation-can-affect-mental-physical-health

Primary Topics Covered:

Scott’s lived experience with depression, anxiety, and exhaustion
The loss that triggered a severe depressive episode
Why suicidal thoughts often accompany major depressive relapses
How his therapist suggested genetic testing for depression treatment
What the MTHFR gene mutation is and how it affects energy and mood
The affordable test that revealed Scott’s mutation
How supplements and lifestyle changes can improve depression symptoms
The importance of sharing discoveries to help others with depression

Timestamps:

00:00 – Introduction to today’s episode
01:33 – Scott’s journey: from listener to guest
02:21 – What sparked his curiosity about genetic testing
03:34 – Life crisis: loss of his grandmother and relapse into depression
04:05 – The return of suicidal thoughts
04:29 – His wife activates family support and encourages therapy
04:50 – Intake session: describing exhaustion as his main symptom
05:34 – The therapist suspects an MTHFR gene mutation
06:10 – A blood test confirms the genetic mutation
06:51 – Learning he cannot process B vitamins effectively
07:05 – Prescription supplement brings dramatic changes
08:21 – Scott describes newfound energy and relief from fatigue
09:08 – Why he wanted to share his discovery with others
09:23 – The power of community in mental health recovery
10:12 – Broader discussion: 30–45% of people may carry this mutation
11:45 – Lifestyle, diet, and stress-reduction strategies that help
13:08 – Co-hosts reflect on testing and their own fatigue
14:26 – Closing thoughts and resources

How to Help Someone Considering Suicide: Connection, Hope, and Recovery Stories

Tue, 13 Nov 2018 10:33:39 -0600

In this episode of Giving Voice to Depression, David Woods Bartley shares his powerful story of surviving a suicide attempt and finding healing through connection. He explains how small acts of curiosity, recognition, and expression can create hope — and why connection is one of the most powerful tools in suicide prevention.

David’s journey takes us from the edge of a bridge to a life filled with purpose, self-care, and advocacy. He shows how asking the right questions, listening without judgment, and building trust can literally save lives.

Listeners will learn practical ways to support loved ones who are struggling, reframe their own self-care, and understand why connection is the cornerstone of recovery.

Link to David Woods Bartley's website: https://www.davidwoodsbartley.com/

Primary Topics Covered:

Why connection is central to suicide prevention
David’s personal story of surviving a suicide attempt
The toxic “voice of depression” and how it speaks the same lies to many people
How curiosity, recognition, and authentic expression create hope
Lessons from working with animals as metaphors for understanding human behavior
The role of first responders and compassionate questioning in crisis
Building a daily self-care practice (sleep, nutrition, exercise, therapy, spirituality)
Reframing dark anniversaries into days of gratitude and growth

Timestamps:

00:00 – Introduction to the episode and podcast
01:00 – International Survivors of Suicide Loss Day explained
01:30 – Dr. John Draper on suicide prevention and connection
02:00 – Introducing guest David Woods Bartley
02:20 – David’s unique background and use of animal stories for teaching
03:00 – The deer story and lessons about misunderstanding behavior
04:20 – Connection as curiosity, recognition, and expression
05:15 – Why expressing appreciation is life-saving
07:00 – David shares his suicide attempt story on the bridge
08:00 – A first responder’s life-saving questions
09:00 – Discovering “positive doubt” and stepping back from the edge
10:20 – Lessons learned in recovery and importance of daily self-care
11:30 – Redefining August 31st as his “New Year’s Day” of gratitude
12:30 – Reflections on how connection creates hope and saves lives
14:20 – Closing thoughts and invitation to join the community

Holiday Depression and Anxiety: Coping With Stress and Protecting Your Mental Health

Tue, 06 Nov 2018 07:51:31 -0600

The holidays are supposed to be “the most wonderful time of the year.” But for many, they bring stress, grief, financial strain, and worsening depression. In this episode, psychologist Dr. Anita Sanz helps us unpack why holiday depression and anxiety are so common—and how to care for your mental health when expectations feel overwhelming.

From practical coping strategies to compassionate mindset shifts, this conversation offers tools you can use right away to reduce stress, navigate family dynamics, and create a season that supports your well-being instead of draining it.

If you struggle with holiday depression or anxiety, you are not alone—and you deserve a holiday that includes peace, self-care, and permission to do less.

Primary Topics Covered

Why depression and anxiety often worsen around the holidays
How grief, finances, and social expectations intensify stress
Dr. Anita Sands’ “holiday gift” of compassionate invitations
The power of giving yourself permission to say “no” or change traditions
Self-care basics for protecting mental health during busy seasons
Coping with comparison, pressure, and guilt
Practical ways to reduce stress and find meaning

Timestamps

00:00 – Introduction: depression and the holiday season
01:13 – Why depression and anxiety often worsen during holidays
02:26 – Family dynamics and the pressure of expectations
03:42 – Why some people withdraw during celebrations
05:33 – The role of grief and exhaustion in holiday depression
06:31 – Dr. Sands’ “holiday gift” of low-pressure invitations
07:22 – Practicing compassion and flexibility with others
08:44 – The importance of self-care during stressful times
10:46 – Reconnecting with love, hope, and goodwill
12:46 – Giving yourself permission to choose differently
13:56 – Doing less and protecting your mental health
14:46 – The cost of holiday stress—emotional and financial
16:12 – Changing traditions to support well-being
17:15 – Closing encouragement and holiday reminders

Overcoming Depression: Real Stories of Survival and Mental Health Recovery

Tue, 30 Oct 2018 17:07:50 -0500

Depression can feel relentless—but recovery is possible, even after the darkest moments. In this episode, we share a powerful story of survival, relapse, and resilience. You’ll hear how early struggles with anxiety and depression led to suicide attempts, hospitalization, and self-stigma—and how persistence, treatment, and support eventually helped shape a life of purpose and hope.

If you’ve ever felt like recovery is out of reach, this conversation is proof that setbacks don’t mean failure. It’s a reminder that depression is real, but so is healing.

Link to Mark Henick's TED Talk: https://www.youtube.com/watch?v=D1QoyTmeAYw

Primary Topics Covered:

The weight of childhood anxiety and depression symptoms
Suicide attempts, hospitalization, and the gaps in psychiatric care
The turning point: a life saved by human connection
Why relapses are part of recovery—not proof of failure
Practical coping strategies that work (therapy, meds, structure, sleep)
Overcoming self-stigma and learning to accept depression as an illness
Building resilience, patience, and hope

Timestamps:

00:00 - Introduction: Depression, stigma, and the power of shared stories
02:30 - Childhood struggles with anxiety, depression, and misunderstood symptoms
04:15 - Early suicide attempts, hospitalization, and the limits of psychiatric care
06:45 - The night on the bridge—and the stranger who saved his life
08:45 - Why early intervention and mental health education in schools matter
11:20 - Relapse as part of recovery: accepting setbacks without shame
13:30 - Coping strategies that work: therapy, medication, sleep, and awareness
15:45 - Patience, persistence, and perspective in long-term recovery
17:15 - Battling self-stigma: reframing depression as an illness, not weakness
19:45 - Final reflections: hope, resilience, and breaking stigma

Depression Recovery Stories: Lessons, Hope, and Mental Health Support

Tue, 23 Oct 2018 08:22:42 -0500

In this special Season Six Review of Giving Voice to Depression, co-hosts Brigitte and Terri reflect on the most powerful moments and lessons shared across the season. Through deeply personal and inspiring first-person accounts, this episode highlights resilience, healing, and the critical importance of support in coping with depression.

From the hidden toll of trauma on first responders, to navigating guilt, grief, and suicide prevention, listeners will hear authentic stories of courage and community. You’ll also learn practical ways to check in on loved ones, reduce stigma, and offer meaningful support—whether online or in person.

If you’re seeking hope, connection, or resources for mental health and suicide prevention, this recap provides a roadmap of episodes that can help you or someone you love feel less alone.

Primary Topics Covered:

The underreported mental health struggles of first responders
A son’s journey to understand and heal after his father’s suicide
Living with guilt and depression after tragedy—and finding hope
Suicide prevention awareness and everyday ways to support someone in crisis
The power of empathy, online community, and human connection
Crisis lines and why reaching out can save lives
Talking openly about depression to reduce stigma and shame

Timestamps:

00:00 – Introduction and purpose of the season review
01:00 – Honoring guests who shared their vulnerable stories
03:22 – First responders and depression: the hidden toll of trauma
05:32 – A son’s journey after his father’s suicide
07:43 – Guilt, depression, and recovery after tragedy
09:13 – Suicide prevention awareness: support beyond hotlines
10:46 – Sam Dylan Finch’s 11 ways to support someone in crisis
12:55 – How empathy and online communities can save lives
15:30 – Crisis lines: why reaching out matters
17:48 – Early intervention and maintaining mental health
19:03 – Breaking stigma: the importance of talking about depression
21:28 – Closing reflections and invitation to Season Seven

Depression Symptoms and Signs: How to Recognize, Talk About, and Get Help

Tue, 16 Oct 2018 11:53:59 -0500

Depression affects more than 350 million people worldwide, but too often its symptoms are misunderstood, ignored, or hidden because of stigma. In this episode of Giving Voice to Depression, hosts Terri and Brigitte walk through the common signs and symptoms of depression based on the DSM-5, and welcome guest Alexandria Brown, author of You, Me, and Depression.

Alex shares her personal journey from anxiety in her teen years, to experiencing undiagnosed depression through college, to finally learning how to name and manage her illness. She discusses the turning point moments when she realized something was deeply wrong, and how therapy, medication, family support, and even pet therapy became critical tools in her recovery.

The conversation highlights the power of naming depression, breaking stigma, and choosing compassion for yourself instead of judgment. If you or someone you love is struggling, this episode is a powerful reminder: you are not alone, and help is available.

Primary Topics Covered:

Defining depression using DSM-5 criteria
Why stigma prevents early recognition and treatment
Alexandria Brown’s story: from anxiety to depression diagnosis
How recognizing depression can change self-compassion and healing
Coping tools: therapy, antidepressants, pets, and support networks
The importance of sharing stories and building community
Breaking myths: depression doesn’t look the same for everyone

Timestamps:

00:00 – Introduction: Why talking about depression matters
01:00 – DSM-5 symptoms of depression explained
03:00 – Guest intro: Alexandria Brown, author and mental health advocate
03:40 – Early struggles with anxiety and undiagnosed depression
05:00 – The impact of stigma and silence around mental health
06:30 – College years: breakdown and realizing something was wrong
07:40 – How diagnosis helped with self-compassion and clarity
09:30 – The role of therapy, antidepressants, and supportive family
10:45 – The surprising benefits of pet therapy for depression
12:00 – Why depression is different for everyone
13:40 – Stigma, judgment, and the invisibility of depression
15:00 – Finding strength in vulnerability and shared stories
17:00 – Closing reflections: depression is real, help is possible

Preventing a Mental Health Crisis: Early Warning Signs and Steps to Stay Safe

Tue, 09 Oct 2018 08:17:05 -0500

How do you recognize when depression is escalating into a crisis—and what can you do before it reaches that point? In this episode of Giving Voice to Depression, we continue our conversation with Corinne, who bravely shares how calling a suicide prevention hotline saved her life during a dark period of postpartum depression.

Now, from a place of healing, she explains the warning signs of a mental health decline, the tools she uses to prevent relapse, and why early action is essential. We discuss how to create a personal “mental health scale” for monitoring your well-being, practical self-care steps to stabilize before a crisis, and the importance of connection, honesty, and support.

If you’ve ever wondered how to recognize when it’s time to reach out for help—or how to support someone you love—this conversation offers both hope and practical strategies.

Link to Corrine's original article: https://qz.com/1381952/suicide-hotlines-really-do-save-lives-i-know-because-one-saved-mine/

Primary Topics Covered:

The lifesaving role of crisis hotlines and immediate intervention
Postpartum depression and suicidal thoughts: Corinne’s story of survival
Creating and using a “mental health scale” (1–10 system) to monitor well-being
Early warning signs that depression may be worsening
Practical steps: therapy, exercise, rest, meditation, and connection
How openness and sharing reduce stigma and isolation
Why prevention and early intervention matter as much as crisis response

Timestamps:

00:00 – Introduction to the episode and its purpose
01:14 – Corinne’s story: postpartum depression and the suicide hotline call that saved her life
02:06 – Shifting from survival to recovery: how hope returned
03:23 – Why sharing stories of recovery is essential for reducing stigma
04:25 – Building a “mental health scale” to track warning signs before a crisis
05:31 – Practical steps to take when symptoms worsen (therapy, connection, rest, exercise, meditation)
06:20 – The importance of reaching out to trusted loved ones
07:34 – Recognizing the difference between normal sadness and a mental health crisis
08:42 – Why early intervention makes recovery easier and more effective
09:19 – How hotlines provide immediate “shock paddles” to restart hope
10:44 – The danger of secrecy: why openness saves lives
11:06 – Reframing honesty about depression as “the gift of sharing your experience”
12:04 – Proactive strategies to change course before a breakdown
12:33 – Why silence and shame make depression worse
13:07 – Closing thoughts: breaking stigma and honoring shared stories

988 Suicide Hotline: What to Expect When You Call and How It Can Help

Tue, 02 Oct 2018 07:57:38 -0500

When you’re in crisis, knowing that help is just three digits away can make all the difference. In this episode, journalist Corinne Purtill shares her deeply personal experience of calling a suicide hotline during a dark moment in her life. She opens up about the misconceptions she had about crisis lines, what actually happened when she dialed, and how that call changed everything.

We also discuss what callers can expect when reaching out to the 988 Suicide & Crisis Lifeline, why you don’t need to be suicidal to call, and how trained listeners provide immediate support, guidance, and hope.

This episode is a reminder that crisis lines save lives, and that reaching out is a powerful act of courage—not weakness.

Link to Corinne Purtill's article: https://qz.com/1381952/suicide-hotlines-really-do-save-lives-i-know-because-one-saved-mine/

Primary Topics Covered:

Misconceptions about suicide hotlines and who they are for
What it’s like to call the 988 Suicide & Crisis Lifeline
How depression convinces people to hide their struggles
The importance of having the right words to ask for help
Why silence and shame worsen mental health struggles
Corinne’s story of reaching out and finding hope through connection
What recovery looks like after a crisis

Timestamps:

00:00 – Introduction and the importance of 988 as the new suicide hotline number
01:00 – Why the National Suicide Prevention Lifeline matters
02:06 – Corinne’s story: never expecting to call a hotline
03:34 – How depression convinces us to stay silent
04:35 – Misconceptions about privacy vs. shame
04:46 – The risk of stopping antidepressants during pregnancy
06:05 – Hiding depression behind a smile
06:54 – The shame that fuels silence and suicidal thoughts
08:08 – Depression’s biggest lie: convincing you it’s reality
09:09 – Corinne makes a plan to end her life
09:43 – The moment she decided to call the hotline
10:30 – What to say when you reach out for help
10:57 – The power of having words to ask for support
11:24 – What happens if you’re placed on hold when calling 988
12:46 – Recovery after crisis: therapy, medication, and ongoing support
13:38 – Recognizing warning signs before “code red”

How to Support Someone with Depression: Why Listening and Empathy Save Lives

Tue, 25 Sep 2018 10:45:49 -0500

In this episode of Giving Voice to Depression, Bridget and Terry remind us that suicide prevention and support aren’t just about professionals, therapy, or medication. Sometimes, the most life-saving act is simply listening and showing up with empathy.

Guests Bea and Debbie share powerful, raw experiences of reaching out to the Giving Voice to Depression Facebook community during their darkest moments. From losing a spouse to nearly ending their life, both found strength, hope, and connection through the kindness of strangers who took time to respond with compassion.

You’ll learn why you don’t need to be an expert to make a real difference in someone’s life—and why empathy, validation, and presence can mean everything to someone in pain.

Primary Topics Covered:

Why suicide prevention requires daily awareness, not just during awareness month.
How lived experience and peer support can sometimes help more than clinical advice.
Bea’s story of loss and how community empathy carried her through grief.
Debbie’s near-suicide and the crucial role of online support in saving her life.
Why listening, empathy, and small gestures can truly save lives.
Encouragement to step in, even in small ways, when someone is struggling.

Timestamps:

00:00 - Introduction and mission of the podcast
01:00 - Suicide Prevention Awareness beyond one month
01:28 - Guests Bea and Debbie share why they reached out for support
02:07 - Why you don’t have to be an expert to make a difference
03:06 - Bea on finding community after her husband’s sudden death
04:28 - The healing power of empathy and being heard
07:06 - Love, empathy, and caring in online communities
09:00 - Why sharing stories and tools matters
11:14 - Debbie’s experience with suicidal crisis and reaching out
12:45 - How community support shifted her perspective
14:16 - Why lived experience makes peer support powerful
15:24 - Small acts of connection that save lives
16:20 - Humanity, hope, and why saying “you’re not alone” matters
17:45 - Closing thoughts and reminder: speak up and listen up

How to Help Someone with Depression: Ways to Support a Loved One Who’s Struggling

Tue, 18 Sep 2018 06:00:16 -0500

When someone you love is living with depression, it’s not always easy to know how to help. Do you step in with advice? Should you just listen? What if you say the wrong thing?

In this episode of Giving Voice to Depression, writer and mental health advocate Sam Dylan Finch shares 11 meaningful ways his loved ones supported him through depression, anxiety, and difficult times. These examples—big and small—show how trust, compassion, and simple presence can make all the difference.

Whether you’re a friend, partner, parent, or sibling, you’ll learn practical ways to support someone without overstepping, and how to keep showing up even after the crisis moment has passed.

Primary Topics Covered:

Why advice often backfires when someone is struggling
How to navigate the mental health system alongside a loved one
Supporting someone who struggles with both depression and substance use
The importance of trust—even when you disagree with their choices
Why it’s crucial to keep checking in after someone “seems better”
Balancing caregiver burnout with continued support
Simple, powerful words that help someone feel safe and cared for

Timestamps:

How to Support Someone with Depression: Practical Tips That Truly Help

Tue, 11 Sep 2018 09:38:58 -0500

When someone you love is struggling with depression, it can be hard to know how to help. Do you offer advice? Do you step back? Do you just listen? In this episode of Giving Voice to Depression, we talk with Sam Dylan Finch, who shares five practical, real-life ways that friends and family can step in to offer meaningful support during a mental health crisis.

Sam’s perspective is shaped not by theory, but by lived experience. These are things people actually did for him that made a difference. From listening without judgment, to helping with daily tasks, to building a support team—this episode is filled with ideas you can use right away.

If you’ve ever worried about “saying the wrong thing” or wondered how you can truly show up for someone in the dark, this conversation will give you clarity, compassion, and concrete steps to take.

Link to Sam's full list: https://letsqueerthingsup.com/2018/08/24/11-important-ways-my-loved-ones-supported-me-during-a-mental-health-crisis/

Primary Topics Covered:

Why listening matters more than offering solutions
Asking what someone needs instead of assuming
Offering simple, practical help with daily tasks
The importance of checking on basic self-care (eating, sleeping, medication)
Why learning about your loved one’s condition is a sign of respect
Sending tangible reminders of care and love
Using a team approach so no one supporter feels overwhelmed

Timestamps:

00:00 - Introduction and context
01:00 - Why offering support can feel awkward and difficult
02:40 - The importance of listening over talking
05:10 - Asking what’s needed instead of assuming
07:00 - Offering help with daily tasks like meals or chores
09:10 - Checking on basic needs: food, water, sleep, medication
09:50 - Learning about your loved one’s mental health condition
10:20 - The value of tangible reminders, like small gifts or notes
11:07 - Taking a team approach to support
13:24 - Why supporters also need support themselves
14:18 - Building a contact list for crisis situations
15:27 - Resources: Crisis Text Line and Suicide Prevention Lifeline
16:30 - Final reflections and encouragement

Living with Guilt, Depression, and Trauma: Finding Forgiveness and Healing

Tue, 04 Sep 2018 11:01:42 -0500

In this powerful and deeply moving episode of Giving Voice to Depression, Cindy Kolbe shares her journey through overwhelming guilt, grief, and depression after a tragic car accident left her daughter paralyzed. For years, Cindy carried the crushing weight of self-blame, believing she had failed her family. She opens up about her struggles with major depression, the difficulty of forgiving herself, and the slow, painful process of healing.

But this story isn’t only about despair—it’s about resilience, hope, and the transformative power of love. Cindy describes how her daughter’s determination and joy after the accident inspired her, and how practices like therapy, medication, and meditation helped her cope. Her story is a reminder that even after life-altering tragedy, recovery and meaning are possible.

Whether you’re struggling with guilt, depression, or simply searching for hope after hardship, Cindy’s journey will encourage you to keep going.

Link to Cindy's blog: http://www.strugglingwithserendipity.com/

Primary Topics Covered:

The connection between guilt and depression
The impact of a life-altering accident on mental health
Struggles with self-forgiveness and self-worth
The role of therapy, antidepressants, and meditation in recovery
The importance of hope, resilience, and community support
Cindy’s daughter’s inspiring journey from paralysis to independence and achievement

Timestamps:

00:00 – Introduction and context for the episode
02:00 – Understanding depression as a complex condition
03:07 – Cindy’s early experiences with depression and medication
03:41 – The night of the accident and its aftermath
05:31 – Cindy’s caregiving role and feelings of guilt
07:26 – The crushing weight of depression and guilt
08:54 – How guilt fueled feelings of unworthiness
09:16 – Her daughter’s resilience and unexpected joy
10:30 – Therapy, antidepressants, and meditation as coping tools
12:14 – The importance of hope and community support
13:25 – Her daughter’s inspiring accomplishments
15:29 – How tragedy unexpectedly reshaped their lives for the better
16:15 – Finding gratitude and meaning after loss
17:21 – Closing reflections and reminder about suicide prevention

Suicide Loss and Healing: Stories of Grief, Recovery, and Saving Lives

Tue, 28 Aug 2018 11:54:22 -0500

In this powerful episode of Giving Voice to Depression, Sebastian Slobodin shares his deeply personal journey after losing his father to suicide at age six. Growing up in silence and stigma, he struggled with depression himself until a chance encounter opened the door to healing.

Sebastian embarked on a global pilgrimage, speaking with dozens of his father’s friends to better understand the man he lost—and in the process, he uncovered lessons about self-worth, resilience, and the dangers of defining ourselves by external success.

Years later, his healing journey empowered him to step in and save another man’s life, proving that sharing our stories can create ripple effects of hope.

This conversation is a moving reminder that grief doesn’t have to be faced alone, recovery is possible, and your story may one day save someone else’s life.

Learn more about Sebastian and his father in the book Ashes in the Ocean, available on Amazon.com: www.amazon.com/Ashes-Ocean-Through-Learning-Fathers/dp/0692051198

Primary Topics Covered:

The devastating impact of a parent’s suicide on a child
Growing up in silence, stigma, and unprocessed grief
How self-worth tied to external success increases mental health risks
The turning point: finding connection through shared experiences of loss
Lessons learned from a global pilgrimage to understand his father
How sharing his story allowed Sebastian to help save another life
The importance of speaking openly about suicide and mental health
Finding meaning and purpose after tragedy

Timestamps:

00:00 - Introduction to Giving Voice to Depression and episode theme
01:10 - Sebastian’s story introduced: loss of his father to suicide
03:08 - Growing up in an “ideal” home that hid painful struggles
03:36 - His father’s suicide at age six and its impact
04:52 - Struggling with depression and isolation as a teen
05:44 - The life-changing conversation with his father’s friend
06:43 - Realization: he was not alone in his grief
07:06 - Starting a pilgrimage to interview 40 of his father’s friends
08:18 - Learning deeper lessons about life, identity, and success
09:29 - The dangers of basing self-worth on external achievements
10:28 - Sebastian’s chance to help another suicidal father
12:11 - Visiting the same hospital where his father had died
13:41 - Therapist’s perspective on self-worth and vulnerability
15:41 - The importance of processing grief over a lifetime
17:31 - The unique power of lived experience in suicide prevention
20:09 - Recognizing self-worth even when you can’t see it yourself
21:33 - The clarity Sebastian felt when sharing his truth with others
22:01 - Closing reflections and message of hope

Depression in First Responders: Mental Health Crisis Among Police, Firefighters, and EMTs

Tue, 21 Aug 2018 07:17:28 -0500

First responders are trained to run toward danger while the rest of us run away. But the weight of constant trauma, danger, and stress takes a toll. In this episode, former sheriff’s deputy Monica Quesnell shares her powerful story of battling depression while serving in law enforcement.

We explore the staggering rates of suicide among first responders, the stigma that prevents many from seeking help, and why prioritizing mental health in these professions is literally a matter of life and death. Monica’s journey from despair to healing is an inspiring reminder that even the strongest among us need—and deserve—support.

This episode is for anyone who works in high-stress frontline roles—or loves someone who does. Together, we can fight stigma, build resilience, and create a culture where asking for help is a sign of strength, not weakness.

Link to Monica Quesnell's website: http://bespokehappiness.com/

Primary Topics Covered:

The impact of chronic stress and trauma on first responders’ mental health
Alarming statistics on suicide and depression in law enforcement, firefighters, and EMTs
Monica’s personal journey: depression, law enforcement work, and finding healing
Why stigma keeps first responders from seeking mental health support
Practical tools and coping strategies Monica used to reclaim her life
The importance of awareness, peer support, and professional counseling

Episode Timestamps:

00:00 – Introduction to the episode
01:01 – The link between chronic stress, trauma, and depression
02:18 – First responders’ unique mental health challenges
02:55 – Suicide rates among first responders
03:42 – Introducing guest Monica Quesnell
04:08 – Monica’s story: battling depression and finding purpose in law enforcement
05:13 – Starting counseling and the emotional impact of the job
06:57 – A traumatic case that shifted Monica’s perspective
08:14 – Witnessing suicide on duty and its lasting impact
09:43 – Choosing to leave law enforcement for her mental health
10:40 – Healing through biking, gardening, painting, and reconnecting with loved ones
12:27 – Coping strategies for “bad days” with depression
13:01 – A 2,400-mile bike ride to raise awareness for first responder mental health
13:57 – Monica’s advocacy work and Bespoke Happiness project
16:39 – Closing reflections: breaking stigma and supporting those on the front lines

How Shared Mental Health Stories Help Fight Depression Stigma and Build Community

Tue, 14 Aug 2018 07:29:48 -0500

Season 3 of Giving Voice to Depression brought powerful, honest, and deeply human stories about living with and overcoming depression. From moments of despair on a London bridge to the healing found in college recovery, relationships, theater, and community support, each episode reminds us that talking openly about mental illness can break isolation and inspire hope.

In this review episode, Bridget and Terri reflect on key lessons learned from Season 3—including the lifesaving impact of compassion, the power of listening, and how stigma continues to silence too many voices. Whether you’re living with depression, supporting someone who is, or seeking ways to reduce stigma in your community, this season’s stories offer connection, strength, and encouragement.

Primary Topics Covered:

The lifesaving role of empathy and compassion in moments of crisis
Breaking stigma and empowering others by sharing lived experience
College student struggles with depression and hope for recovery
Building recovery through self-care and patience—“brick by brick”
The intersection of race and mental health in Black communities
Coping with depression during the holidays and beyond
The gift of listening and reflective communication in support
Using storytelling, theater, and conversation to fight stigma
Childhood depression: warning signs and the importance of early help
How stigma impacts relationships and depression disclosure

Timestamps:

00:00 – Introduction and purpose of the season review
01:00 – Stories of compassion and empathy: The man on the bridge
03:00 – Finding hope and recovery years later
04:30 – Kevin Briggs: The Guardian of the Golden Gate Bridge
05:25 – College depression and Justin’s story of recovery
06:25 – Building recovery brick by brick with Brent Williams
07:15 – Black Mental Health Matters with Philip Roundtree
08:00 – Depression, the holidays, and boundaries with Anita Sands
09:00 – The power of community support during crisis
10:00 – The gift of listening and reflective communication
11:30 – Starting the conversation with comedian Frank King
12:30 – Childhood depression and early intervention
13:30 – Ripple effects of storytelling and theater in fighting stigma
15:00 – A couple’s perspective: stigma, relationships, and depression
16:20 – Closing reflections and gratitude for shared stories

College Student Mental Health: Coping with Depression, Stress, and Loneliness

Tue, 07 Aug 2018 10:59:52 -0500

College can be a time of growth and excitement, but for many students, it also brings stress, loneliness, and depression. In this episode, Justin shares his personal journey through the challenges of living with depression during his college years. From the early signs of struggle in adolescence to a crisis point in college, Justin’s story highlights the importance of awareness, support, and recovery.

He opens up about the impact of isolation, the night he nearly ended his life, and how reaching out to his family and seeking treatment gave him a path forward. His honesty and resilience serve as a reminder that while depression can steal time and connection, healing and hope are possible.

This conversation offers support not only for students but also for parents, friends, and educators who want to better understand and address the realities of college mental health.

Primary Topics Covered:

Understanding depression in college students
The link between academic pressure, loneliness, and mental health
Justin’s personal journey from adolescence into a college mental health crisis
The warning signs of depression and suicidal thinking
How isolation worsens mental health struggles
The role of family, therapy, and medication in recovery
Moving from a suicide attempt to hope and resilience
Why sharing stories breaks stigma and builds connection

Timestamps:

00:00 – Introduction to the episode
00:42 – Why college student mental health matters
02:05 – Justin’s early signs of depression in adolescence
03:14 – College life and the spiral of isolation
04:18 – Depression’s impact on friendships and academics
05:22 – Reaching a crisis point: the night Justin almost ended his life
06:41 – Opening up to his family and beginning the recovery process
07:52 – Treatment, therapy, and learning patience with medication
08:47 – Finding hope after surviving depression
09:35 – Lessons learned: resilience and perseverance in young adulthood
10:29 – The importance of connection and sharing stories
11:47 – Justin’s book Hell Has No Stars and closing reflections

Men’s Mental Health, Suicide Prevention, and the Truth About Antidepressants

Tue, 31 Jul 2018 05:40:58 -0500

In this powerful season review, we revisit the most impactful conversations from Season Five of Giving Voice to Depression. From learning how to ask for help when words feel impossible, to breaking myths about suicide, to understanding depression in men, every episode this season carried a message of courage, resilience, and hope.

We also highlight groundbreaking approaches to treatment like genetic testing for antidepressants, and deeply personal stories about self-forgiveness, stigma, and the hidden "mask" many of us wear.

This season reminded us that depression is not weakness, recovery is possible, and sharing stories can save lives.

Primary Topics Covered:

Why asking for help is harder than it sounds — and specific ways to do it
Suicide prevention insights from experts and survivors
Debunking common myths about suicide and depression
Men’s mental health and reframing depression as strength
Genetic testing and personalized treatment for depression
Self-forgiveness after a suicide attempt
The “mask” of depression — and the importance of removing it
Building a supportive community through open conversations

Timestamps:

00:00 - Introduction: Why season reviews matter
01:01 - How Giving Voice to Depression grew in Season Five
02:12 - The importance of normalizing mental health conversations
02:49 - Specific ways to ask for help with depression (Sam Dylan Finch)
06:04 - Suicide in the headlines: Anthony Bourdain & Kate Spade
06:39 - How the National Suicide Prevention Lifeline saves lives
08:00 - Breaking suicide myths with Mark Henick
10:19 - A survivor’s story of hope and recovery
11:30 - Genetic testing for personalized antidepressant treatment
13:48 - Men and depression: redefining masculinity and mental health
14:55 - Self-forgiveness after a suicide attempt
16:27 - The hidden “mask” of depression
17:33 - Why sharing personal stories reduces stigma
18:12 - What’s ahead in Season Six

High-Functioning Depression: Signs, Symptoms, and the Mask People Wear

Tue, 24 Jul 2018 07:01:04 -0500

Many people with depression seem fine on the outside—successful, social, and “holding it together.” But behind the mask, they’re struggling. This episode explores high-functioning depression—what it looks like, why people hide their symptoms, and the dangers of masking mental illness.

Our guest Andrew shares his deeply personal story of living with hidden depression, masking pain from family and friends, and what finally led him to reach out for help. He also describes how writing became a powerful tool for healing and authenticity.

If you’ve ever wondered how someone can appear fine while battling depression—or if you’ve said “I’m fine” when you weren’t—this episode sheds light on the hidden truth and offers hope.

Primary Topics Covered:

What high-functioning depression really looks like
The concept of masking and why people hide symptoms
Andrew’s journey through suicidal thoughts and recovery
The impact of stigma and stereotypes around mental illness
Why masking may protect short-term but harms long-term
The role of writing, creativity, and authenticity in recovery
How empathy and compassion can help people drop the mask

Timestamps:

00:00 – Introduction to today’s episode
00:59 – What it means to wear a “mask” with depression
03:24 – Andrew’s experience with hidden depression
04:32 – Reaching a breaking point and seeking help
05:22 – Treatment, medication, and coping strategies
06:01 – Balancing work, introversion, and masking
07:17 – The long-term dangers of masking depression
08:46 – Stigma, stereotypes, and misconceptions
09:16 – Why masking fuels darkness instead of healing
10:13 – Facing depression head-on instead of hiding
11:14 – The “1 in 5” mental health statistic in context
12:03 – Delays between symptoms and diagnosis
12:32 – Andrew’s blog on depression and authenticity
13:46 – Writing as a tool for expression and healing
15:08 – Public vs. private personas with mental health
15:32 – Common verbal masks: “I’m fine, just tired”
15:52 – Empathy and compassion help break the mask
16:19 – Closing reflection: hiding the bad hides the good too

Forgiving Yourself After a Suicide Attempt: Healing Guilt, Shame, and Finding Hope

Tue, 17 Jul 2018 11:46:25 -0500

Forgiving yourself after a suicide attempt can feel impossible, even when loved ones have already offered their compassion and support. In this deeply moving episode, John shares his story of surviving a suicide attempt, the ongoing struggle with guilt and shame, and the difficulty of extending the same compassion to himself that he readily gives to others.

We explore the emotional aftermath of a suicide attempt, the role of self-compassion in healing, and how recovery is often a non-linear journey. John’s honesty sheds light on the complexities of mental health recovery and offers hope to others facing the same challenges.

This conversation is a reminder that you are not alone, forgiveness takes time, and healing is possible — even if it doesn’t come in a straight line.

Link to article referenced: https://drmargaretrutherford.com/how-to-forgive-yourself-five-not-so-simple-but-important-steps/

Primary Topics Covered:

Why self-forgiveness is one of the hardest parts of recovery
The impact of guilt, shame, and self-loathing after a suicide attempt
How loved ones can forgive — and why forgiving yourself can feel impossible
Tools for building self-compassion and resilience
Why recovery is non-linear and requires patience
The importance of honest conversations in breaking stigma and promoting healing

Timestamps:

00:00 – Introduction and purpose of the podcast
01:01 – Why recovery is not simple or linear
02:16 – John’s story: suicide attempt and aftermath
03:25 – The burden of guilt, shame, and self-loathing
04:34 – A powerful moment: John’s son’s immediate forgiveness
05:26 – Why forgiving yourself feels harder than receiving forgiveness
06:59 – Therapy, psychiatry, and the search for self-compassion tools
09:09 – Guilt, shame, and self-loathing as barriers to healing
10:18 – Advice for other suicide attempt survivors
11:40 – Recovery as a process and the role of patience
13:00 – Shifting perspective: “not yet” instead of “can’t”
14:28 – How sharing stories can foster healing
15:48 – The role of positive self-talk and brain chemistry in recovery
16:20 – Practical self-forgiveness strategies and external resources
17:35 – Closing reflections, community, and support resources

Depression in Men: Mental Health, Suicide Risk, and Rethinking Masculinity

Tue, 10 Jul 2018 12:47:26 -0500

In this powerful conversation, we sit down with Roro Asmar, a first-generation Lebanese-American chef, entrepreneur, and mental health advocate who opens up about his journey through depression, suicide attempts, and redefining what it means to be a man.

Growing up in a culture that equated masculinity with toughness and silence, Roro was taught to “man up” and suppress his emotions. But ignoring his pain only deepened his depression and eventually led him to a breaking point. Today, he shares how acknowledging his struggles—and rejecting toxic definitions of manhood—has given him more strength than any performance of toughness ever could.

This episode challenges the dangerous stigma men face when it comes to mental health and highlights how honesty, connection, and vulnerability can save lives.

Whether you’re a man struggling with depression, a loved one trying to understand, or someone who wants to change how we talk about masculinity, this episode offers hope and courage.

Primary Topics Covered:

How childhood messages about masculinity can fuel depression in men
Why “man up” is one of the most harmful phrases for men’s mental health
The connection between toxic masculinity and male suicide rates
Roro’s story of depression, suicide attempt, and recovery
Redefining masculinity through vulnerability, honesty, and emotional connection
How open conversations can reduce stigma and literally save lives

Timestamps:

00:00 – Introduction: Men, depression, and stigma
01:19 – Why depression looks different for men
02:01 – Roro Asmar’s background and his article How Depression Made Me a Man
03:01 – Reading his story: masculinity, pain, and depression
07:30 – The mask of toughness and living as a “character”
09:14 – Suicide attempt and the breaking point
10:32 – Discovering depression as early as childhood
11:20 – What families and communities can do to help boys open up
12:27 – The dangers of isolation and lack of conversation
13:13 – Challenging stigma: “snowflake” and “sissy” labels
14:26 – Redefining strength and masculinity
15:22 – Why “man up” is one of the most damaging cultural messages
16:19 – Depression as pressing down pain and emotions
16:58 – The power of telling your story openly
18:04 – Closing thoughts and resources

Personalized Medicine for Depression: Can Genetic Testing Improve Antidepressant Success?

Tue, 03 Jul 2018 10:19:10 -0500

Struggling to find the right antidepressant can feel like an exhausting and hopeless cycle of trial and error. In this episode of Giving Voice to Depression, we explore how genetic testing may help break that cycle by offering personalized insights into which medications are most likely to work for you.

You’ll hear Megan’s powerful story of misdiagnosis, medication struggles, and eventual hope through genetic testing. We also speak with Dr. Dan Dowd, who explains how these DNA-based tools work, why they matter, and how they could transform depression treatment.

If you or someone you love has ever wondered why antidepressants don’t seem to work—or feared running out of time while waiting for the right treatment—this conversation offers both validation and hope.

Link to more information on GenoMind: https://genomind.com/the-genecept-assay/genetic-testing-better-depression-treatment/

Primary Topics Covered:

Why finding the right depression medication is so difficult
The toll of trial-and-error antidepressant prescribing
Megan’s personal journey through misdiagnosis and failed medications
How genetic testing works to guide antidepressant choices
The role of DNA in medication response and side effects
Costs, insurance coverage, and accessibility of genetic testing
How genetic insights can reduce stigma and validate lived experiences
Expanding potential use beyond depression (anxiety, PTSD, bipolar, ADHD, etc.)

Timestamps:

00:00 – Introduction: the struggle of finding effective depression treatment
01:08 – Listeners describe their frustration with trial-and-error medications
02:26 – Why 50% of first prescriptions fail and people lose hope
03:46 – Introducing genetic testing as a new tool for personalized treatment
04:12 – Megan’s story: battling depression, misdiagnosis, and bipolar disorder
06:19 – The exhausting cycle of trying 20 medications in one year
08:20 – Learning about genetic testing through online support communities
08:55 – How genetic testing works: cheek swab, metabolism, and response markers
10:30 – Why results validate patient experiences and reduce stigma
11:00 – Megan’s results confirm past medications were wrong for her
12:29 – Costs, insurance coverage, and patient assistance programs
13:17 – Megan explains why $300 is worth the investment
14:28 – Recovery, stability, and thriving with proper treatment
15:10 – Broader uses for genetic testing beyond depression
16:02 – Closing thoughts: the importance of hope and personalized care

Depression Recovery Stories: Coping Skills, Relapse, and Finding Hope After Suicidal Thoughts

Tue, 26 Jun 2018 06:36:29 -0500

In this powerful episode of Giving Voice to Depression, suicide attempt survivor Mark Henick shares his deeply personal journey through depression, anxiety, and repeated suicidal crises. Pulled back from the edge by a stranger, Mark transformed his pain into purpose—dedicating his life to breaking stigma, advocating for suicide prevention, and showing others that recovery is possible.

Listeners will hear about the real-life struggles of living with depression, the harsh realities of stigma and ineffective systems, and—most importantly—the practical coping skills, resilience, and small steps that helped Mark reclaim his life. His story reminds us that recovery is not instant; it’s a gradual process of small wins, self-compassion, and persistence.

Whether you live with depression yourself, love someone who struggles, or simply want to understand how to better support others, this episode provides both hope and concrete strategies.

Link to Mark Henick's TED Talk: https://www.youtube.com/watch?v=D1QoyTmeAYw

Primary Topics Covered

Early experiences of depression and anxiety in childhood
Stigma, misunderstanding, and inadequate mental health care
Surviving multiple suicide attempts and the pivotal moment of being saved
Why hospitals are about safety, not long-term recovery
The importance of teaching emotional skills early in life
Coping with relapses and reframing them as normal—not failures
Practical strategies: medication, therapy, sleep, structure, and small daily actions
Building resilience through patience and the “slow accumulation of positives”

Timestamps:

00:00 - Introduction: Depression, stigma, and the power of shared stories

02:30 - Childhood struggles with anxiety, depression, and misunderstood symptoms

04:15 - Early suicide attempts, hospitalization, and the limits of acute psychiatric care

06:45 - The night on the bridge—and the stranger who saved his life

08:45 - Why early intervention and mental health education in schools matter

11:20 - Relapse as part of recovery: accepting setbacks without shame

13:30 - Coping strategies that work: medication, therapy, sleep, structure, and awareness

15:45 - Patience, persistence, and the power of perspective in recovery

17:15 - Self-stigma vs. acceptance: reframing depression as a chronic but manageable illness

19:45 - Final reflections: Hope, resilience, and breaking stigma

Understanding Suicide: Myths, Warning Signs, and How to Truly Help

Tue, 19 Jun 2018 11:20:28 -0500

In this episode, mental health advocate Mark Henick joins us to challenge the most common myths and misconceptions about suicide. Drawing from his lived experience and his globally renowned TED Talk “Why We Choose Suicide”, Mark explains why stigma, misinformation, and silence prevent people from getting the help they need.

We tackle harmful beliefs such as “suicide is selfish,” “you can’t stop someone who wants to die,” and “it comes out of nowhere,” and instead reveal the real warning signs, the truth about suicidal thoughts, and how anyone can play a role in suicide prevention.

This is a candid, compassionate, and practical conversation for anyone who has been touched by suicide or wants to better understand how to support those struggling.

If you’ve ever wondered what’s true, what’s false, and how you can make a difference, this episode is for you.

Primary Topics Covered:

Why suicide myths persist and how they harm prevention efforts
The difference between wanting to die vs. wanting to end emotional pain
Why calling suicide “selfish” is not only wrong but harmful
The real warning signs that often go unnoticed
How stigma and silence make it harder for people to reach out
Why prior suicide attempts must always be taken seriously
How empathy, listening, and connection can save lives

Timestamps:

00:54 – Suicide in the headlines and rising rates
02:26 – Mark Henick introduces suicide myths and misconceptions
03:02 – Do suicidal people really want to die?
03:50 – Is suicide selfish? Mark’s personal perspective
05:11 – Survivor guilt and why loved ones often miss the signs
06:39 – The myth of “out of the blue” suicides
07:50 – Recognizing subtle warning signs
08:37 – Is suicide impulsive? The truth about planning and triggers
09:58 – Why prior attempts must always be taken seriously
10:58 – Are people “just seeking attention”?
12:21 – Can you really stop someone from dying by suicide?
13:50 – Why conversations and connection matter
14:51 – Mark’s message: You have more power than you think to build a better life

988 Suicide Prevention Hotline: New Phone Number for Mental Health Crisis Lifeline

Tue, 12 Jun 2018 05:00:05 -0500

The launch of the 988 Suicide Prevention Hotline marks a historic step forward in mental health crisis care in the United States. In this episode of Giving Voice to Depression, Terri and Dr. Anita Sands talk with Dr. John Draper, Director of the National Suicide Prevention Lifeline, about what this change means, how it works, and why reaching out can truly make a difference.

Listeners will learn what happens when you call 988, the science behind crisis intervention, and why you don’t have to be actively suicidal to use the lifeline. Dr. Draper also shares five key steps for supporting someone in crisis — from asking direct questions to helping them feel safe, connected, and cared for.

If you or someone you love is struggling, this episode will show you why calling 988 could be a life-saving decision.

Primary Topics Covered:

What 988 is and why it matters for suicide prevention.
Common misconceptions about crisis hotlines.
How trained crisis counselors help de-escalate suicidal thoughts.
The importance of empathy and human connection in mental health.
Five steps you can take to support someone in crisis.

Timestamps:

00:00 – Introduction: Why the launch of 988 is historic
01:10 – What 988 is and how it works
02:16 – Concerns about demand overwhelming the system
03:02 – Research showing crisis lines save lives
04:15 – Interview with Dr. John Draper, Director of the Lifeline
05:24 – Who calls the hotline? (Only 25% are suicidal)
06:33 – Why talking to someone changes brain function in crisis
07:55 – How crisis counselors de-escalate risk
09:16 – What to expect when you call 988
11:14 – Why you’re not alone in suicidal thoughts
12:20 – Survivors share that life can get better
13:29 – Crisis as an opportunity for change
15:18 – Five steps to support someone in crisis
16:53 – Why human connection is the strongest prevention tool
17:37 – Bringing in additional support systems
18:23 – Using 988 even if you’re not suicidal
19:22 – Final reflections: hope, connection, and why reaching out matters

Link to Suicide Prevention Lifeline site

https://suicidepreventionlifeline.org/

Link to #BeThe1To site: https://www.bethe1to.com

How to Ask for Help With Depression: 10 Phrases That Make Reaching Out for Depression Support Easier

Tue, 05 Jun 2018 07:43:02 -0500

Asking for help when you’re struggling with depression can feel overwhelming—sometimes impossible. In this episode, mental health advocate Sam Dylan Finch shares the second half of his powerful list of 10 specific phrases you can use when reaching out for support.

Instead of vague advice like “just ask for help,” Sam provides concrete, compassionate language for everything from asking a loved one to help with chores to telling someone directly that you’re suicidal and need help now.

If you’ve ever felt stuck in silence, afraid to burden others, or unsure how to put words to your pain, this episode offers a life-saving toolkit. These practical scripts can help you—and those you care about—navigate moments of crisis with clarity and connection.

Link to Sam Dylan Finch's original article: https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/

Primary Topics Covered:

Why reaching out feels so hard when you’re depressed
The danger of vague advice and why specific language matters
10 practical, real-world tested phrases to ask for help
How small acts of support (like chores or errands) can be life-saving
How to communicate urgency when you’re nearing your limit
Why being direct about suicidal thoughts is critical and okay
How to build support even if you don’t have close relationships
Ways loved ones can respond and show support without needing “the perfect words”

Timestamps:

00:00 – Introduction: The challenge of asking for help
01:01 – Why we’re revisiting Sam Dylan Finch’s work
02:59 – The problem with vague “ask for help” advice
04:39 – What can we do to help people stay alive right now?
05:23 – Phrase #6: “I need extra support with [specific task]—can you help?”
07:31 – Phrase #7: “Could you remind me what I mean to you or share a favorite memory?”
09:08 – Phrase #8: “I’m struggling and afraid I’m reaching my limit. Can you call me [specific time]?”
10:31 – Phrase #9: “I know we don’t talk much, but I feel like I can trust you. Are you free to talk [specific day/time]?”
12:22 – Phrase #10: “I am suicidal. I need help right now.”
13:57 – Why directness in crisis saves lives
15:27 – How small acts of support can make a huge difference
17:22 – How friends can help without having “the right answers”
18:57 – Supporting someone in crisis: walking with them through next steps
19:40 – Closing reflections: why this list is worth returning to

How to Reach Out for Help with Depression When You’re Struggling with Mental Health

Tue, 29 May 2018 06:00:03 -0500

Reaching out when you’re struggling with depression can feel nearly impossible. You may not know what to say, what to ask for, or how to begin. In this episode, mental health writer and advocate Sam Dylan Finch shares five practical ways to ask for support—complete with sample phrases you can use when words are hard to find.

Through candid conversation with hosts Terry and Dr. Anita Sanz, Sam highlights the importance of vulnerability, clear asks, and small but powerful connections that can make a difference long before a crisis. Whether you need someone to check in, distract you, or simply sit with you, this episode provides language and strategies to help you reach out without feeling like a burden.

If you’ve ever wondered what to say when depression makes reaching out feel impossible, this conversation will give you both the words and the hope to take that step.

Link to Sam Dylan Finch's original article: https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/

Primary Topics Covered:

Why reaching out can feel so difficult during depression.
How stigma and fear of “asking too much” keep people silent.
The importance of early, upstream support before things reach crisis.
5 specific, practical phrases you can use when reaching out for help.
Why small acts of support—like daily check-ins or distractions—matter more than we think.

Timestamps:

00:00 – Introduction to the episode and context from past conversations
01:00 – Why reaching out when suicidal or depressed feels so hard
02:40 – Common fears and feedback about asking for help
04:00 – Introducing Sam Dylan Finch and his perspective as a writer and advocate
05:20 – The impact of losing a friend to suicide and lessons learned
07:00 – Why loved ones are often the first line of defense, not professionals
08:00 – The need for practical language when asking for help
08:35 – Tip #1: “I don’t know what I need, but I don’t want to be alone.”
09:54 – Tip #2: “I’m struggling, and what I’ve been trying isn’t working—can we team up?”
10:30 – Tip #3: “I don’t feel safe by myself right now. Can you stay with me?”
10:55 – Tip #4: “I’m in a bad place but not ready to talk. Can you distract me?”
12:28 – Tip #5: “Can you check in on me on specific days?”
13:42 – Why small, consistent check-ins matter so much
14:20 – Key takeaways: you don’t have to know exactly what you need to reach out
16:59 – Early intervention and the power of upstream suicide prevention
18:38 – Why even small gestures—like texts, emojis, or humor—can be life-saving
19:36 – Looking ahead to Part 2: deeper crisis-level asks

How to Cope With Depression: Key Takeaways and Recovery Tools From Season Two

Tue, 22 May 2018 07:01:24 -0500

What have we learned from a full season of listening to people who live with depression and those who support them?

In this special reflection episode, Bridget and Terry share the most powerful lessons and stories from Season Two of Giving Voice to Depression. From practical coping strategies to groundbreaking research, these highlights reveal how storytelling reduces stigma, builds connection, and reminds us all that depression doesn’t define who we are.

This recap includes insights from:

Liz, on why antidepressants are not failures but tools for healing
Dr. Patrick Corrigan, on why real stories, not education, best fight stigma
Dr. Margaret Rutherford, on the dangers of “perfectly hidden depression”
Dr. Barbara Moser, with clear suicide prevention guidance
Terry, sharing her personal journey in Depression Lies
Ben, on building a support “game plan” before crisis hits
Teens from Not Alone, speaking honestly about depression and suicide

Season Two shows us again and again: depression lies, but stories heal.

Primary Topics Covered:

Why depression is only one part of a person’s identity
The ripple effect of self-disclosure in reducing stigma
Antidepressants as leveling tools, not signs of weakness
Why personal stories are more effective than education in fighting stigma
Recognizing and addressing “perfectly hidden depression”
The lies of depression and Terry’s personal survival story
The importance of planning support conversations ahead of crisis
Practical suicide prevention strategies and hotline support
Honest accounts of teen depression and resilience
The healing power of sharing and listening to lived experience

Timestamps

00:10 Introduction and Season Two reflection
01:02 “Ask a Different Question” – depression as one part of the self
02:19 Ripple Report: how personal stories change crisis response
03:08 Liz on recognizing and managing depression
04:18 Antidepressants as a tool, not a failure
04:34 Dr. Patrick Corrigan on fighting stigma through storytelling
05:30 Dr. Margaret Rutherford on perfectly hidden depression
06:12 Terry’s survival story in Depression Lies
06:50 Ben on planning for support during stable times
07:19 Duff the Psychic on the metaphor of depression as a parasite
07:50 Jennifer on fear, isolation, and finding relief through medication
08:20 Mary on depression in older adults
09:06 Dr. Tevet on sadness versus clinical depression
10:00 Dr. Barbara Moser on suicide prevention (part one)
11:14 Dr. Moser on suicide prevention (part two)
12:23 Teens from Not Alone on depression and survival
14:29 Closing reflections and preview of Season Three

Real Stories of Living With Depression, Stigma, and Suicide

Tue, 15 May 2018 07:13:13 -0500

Season one of Giving Voice to Depression brought deeply moving, raw, and powerful stories from people who know depression firsthand—and those impacted by it.

In this special wrap-up, co-hosts Bridget and Terry reflect on the season’s most powerful lessons. From the risks of keeping family mental health struggles secret, to the realities of stigma in schools and workplaces, to the devastating impact of suicide and the unique grief that follows, this season explored depression from many perspectives.

Along the way, parents, teachers, survivors, and experts helped shed light on what depression really feels like, how stigma blocks healing, and why honest conversations save lives.

If you’re new to the podcast, this episode is the perfect entry point. If you’ve been with us all season, it’s a reminder of the strength it takes to tell the truth—and the hope it gives to those who listen.

Primary Topics Covered:

Why keeping family mental health struggles secret causes suffering
Stigma in schools, workplaces, and families—and its dangerous consequences
A father’s story of losing his child to suicide
The unique grief of siblings surviving suicide loss
The perspective of a suicide attempt survivor
What experts say is the difference between sadness and depression
How depression’s voice convinces us we’re worthless
Pregnancy-related depression: postpartum and antepartum experiences
The ripple effect of sharing stories to reduce stigma and increase understanding

Timestamps:

00:10 Introduction from Bridget and Terry
00:46 Why sharing real stories of depression matters
01:06 Jose on the danger of keeping family mental health struggles secret
01:42 Bridget shares her frightening antidepressant experience
02:05 Adele’s reminder: you don’t need depression to be affected by it
02:29 A three-week focus on stigma and its risks
03:47 Jeff’s story: reducing stigma in UK workplaces
04:17 A teacher’s initiative to reduce stigma in schools
04:47 Suicide explored from three perspectives: father, sibling, survivor
06:07 Experts explain the difference between sadness and depression
06:50 Sarah describes depression’s insidious inner voice
07:19 Lisa and Isabelle on pregnancy-related depression
08:01 Listener feedback: stories help reduce isolation and build language
08:35 Reflections and gratitude from Bridget and Terry
09:06 Closing reminders: speak up if you’re hurting, listen up if someone else is

Living with Depression: Real Stories, Stigma, and Mental Health Recovery Insights

Tue, 08 May 2018 11:31:01 -0500

Season Four of Giving Voice to Depression brought together powerful stories of lived experience, resilience, and hope. In this reflective episode, co-hosts explore the most impactful conversations, lessons learned, and the importance of sharing stories to break stigma.

Whether you’re navigating depression yourself, supporting a loved one, or simply seeking understanding, this episode revisits moments that can inspire connection, compassion, and healing.

Primary Topics Covered:

The role of storytelling in breaking mental health stigma
Key insights from Season Four guests about depression and recovery
The importance of empathy, compassion, and listening
How different people describe what depression feels like
The ripple effects of opening up and speaking honestly
Co-host reflections on their own learning from interviews
Encouragement to continue difficult but necessary conversations

Timestamps:

00:00 - Introduction and framing of Season Four
02:18 - Why sharing real stories matters in fighting stigma
06:05 - Memorable guest moments and powerful takeaways
12:47 - Reflections on the diversity of depression experiences
18:22 - What listeners and hosts learned together this season
23:15 - The ripple effect of open, honest conversations
27:40 - Final reflections and hope moving forward

Suicide Prevention Lifeline: How Reaching Out Saves Lives

Tue, 01 May 2018 12:30:30 -0500

In this episode of Giving Voice to Depression, Travis Pipes shares the story of how reaching out for help at his darkest moment saved his life. Struggling with bipolar disorder, addiction, and homelessness, Travis found himself standing on the edge of despair, ready to end his life. But one phone call—and the compassion of someone who listened—changed everything.

Now in recovery and living a life of meaning, Travis reflects on how support, treatment, and sobriety helped him rebuild. He also shares how he has turned his lived experience into mental health advocacy, helping others understand the power of connection and suicide prevention.

This episode is a reminder that you are not alone and that reaching out can truly save lives.

Primary Topics Covered:

Living with bipolar disorder and addiction
The link between homelessness, despair, and suicidal thoughts
How a single phone call prevented a suicide attempt
The power of compassionate listening in saving lives
Steps toward recovery: treatment, therapy, and sobriety
Turning pain into purpose through mental health advocacy
Suicide prevention resources and the importance of reaching out

Timestamps:

00:00 – Introduction to Travis Pipes and his story
01:00 – Early success and the beginning of struggles with mental health
02:20 – Bipolar disorder, addiction, and decline into homelessness
03:30 – Hitting rock bottom and contemplating suicide
04:30 – The desperate phone call in San Francisco
05:30 – Kevin’s compassion and the life-saving conversation
06:30 – Entering treatment and beginning recovery
07:30 – Therapy, diagnosis, and finding sobriety
08:30 – Rebuilding life and becoming a mental health advocate
09:30 – How sharing lived experience helps prevent suicide
10:30 – Closing reflections and resources for support

Depression Recovery Stories: TV Anchor Ted Perry on Stigma, Therapy, and Finding Hope Again

Tue, 24 Apr 2018 12:42:38 -0500

In this episode of Giving Voice to Depression, Milwaukee TV anchor Ted Perry shares his personal story of living with depression, breaking years of silence about his struggles. Ted opens up about the early signs he ignored, the stigma that kept him quiet, and the turning point when therapy and treatment gave him hope.

Through candid reflections, Ted talks about grief, self-worth, and how depression impacted his personal and professional life. He also highlights the importance of protective factors like exercise, pets, and faith.

This conversation is not just about one man’s experience—it’s a reminder that sharing openly about mental health can create ripples of hope and healing for others.

Primary Topics Covered:

Why stigma keeps people silent about depression
Ted’s first steps toward therapy and treatment
The role of grief, loss, and life transitions in triggering depression
How antidepressants and therapy helped him rebuild stability
Protective factors: exercise, pets, faith, and community support
The cost of staying silent—relationships, time, and self-worth
The hope and resilience that come from speaking out

Timestamps:

00:00 – Introduction to the “Ripple Report” series
01:23 – Ted Perry shares why he chose to speak publicly about depression
03:11 – Early signs of depression during college years
03:53 – A friend encourages Ted to try therapy for the first time
05:08 – The power of talking and his first therapy breakthrough
05:38 – Returning to therapy after his father’s death
06:18 – Depression disguised as “being sick” at work
07:22 – Accepting depression and finding the right treatment
08:13 – Medication as part of his depression toolbox
09:04 – Building protective factors: exercise, pets, and faith
09:21 – Depression steals hope, and why it’s critical to hold onto it
10:38 – Lessons learned: wasted time, relationships, and stigma
12:11 – Regret about hiding depression and pushing people away
13:09 – How stigma leads to silence and lost opportunities
14:22 – Closing reflections and a message of hope

Overcoming Depression with Art and Music: A Journey of Hope

Tue, 17 Apr 2018 12:13:42 -0500

In this episode of Giving Voice to Depression, musician Matt Steady opens up about his first experience with depression, how he spent years in the fog before recognizing it, and the surprising way he found his path out—through music and creativity.

Matt shares his personal journey of hiding his pain, learning to recognize the signs, and ultimately reclaiming control through songwriting. He also discusses his song “Black Dog,” inspired by Winston Churchill’s famous metaphor for depression, and why creating art can provide hope, healing, and empowerment for those battling mental illness.

Whether you’re looking for practical coping strategies or inspiration from lived experience, this conversation shows that recovery is possible—and creativity can be a powerful ally in mental health.

Link to Matt Steady's website: www.mattsteady.com

Primary Topics Covered:

The challenges of recognizing depression when you’re living in it.
What depression “fog” feels like and how it impacts daily life.
Why many people hide their symptoms and don’t talk about depression.
The role of creativity and music in managing depression.
Matt’s song “Black Dog” and the symbolism behind it.
How reclaiming control through art can help recovery.
A message of hope: depression can lift, and healing is possible.

Timestamps:

00:00 - Introduction to the episode and hosts Bridget & Terri
01:26 - Introducing guest Matt Steady and his music
02:29 - Why Matt reluctantly chose to share his story
03:34 - First experience with depression at age 30
04:58 - What living in the depression “fog” felt like
05:44 - Signs of depression visible in old photos
06:31 - Why labeling depression matters for seeking help
07:11 - Blaming others vs. realizing it was internal
07:46 - How Matt would approach depression differently now
08:23 - Turning to music as a way out of depression
09:56 - Creativity as a form of control and healing
10:22 - How music interrupted depression’s repetitive thoughts
10:47 - Writing “Black Dog” as a revenge song against depression
11:47 - Matt’s message of hope: recovery is possible
12:30 - Closing reflections and thanks

Supporting a Partner with Mental Illness: Love, Communication, and Resilience

Tue, 10 Apr 2018 08:00:10 -0500

In this heartfelt episode, we hear from Becca, who lives with bipolar disorder, and her husband Joe, who has been her partner and primary support for nearly two decades. Together, they share the highs and lows of navigating marriage while facing the challenges of mental illness, including depression, mania, hospitalization, and recovery.

Their story highlights the power of honest communication, unconditional love, and resilience. Joe offers insight into how partners can support without trying to “fix,” while Becca explains what she has learned about expressing her struggles and protecting her relationship.

Listeners will walk away with practical advice for supporting a loved one with mental health challenges, the importance of healthy boundaries, and the reminder that strong relationships are built on understanding, compassion, and mutual respect.

Link to Rebecca Lombardo's website: https://www.rebeccalombardo.com/

Primary Topics Covered:

The realities of living with bipolar disorder and depression in a marriage.
Overcoming fear and stigma when first learning about a partner’s diagnosis.
The importance of open communication in relationships affected by mental illness.
Why partners should focus on support, not fixing.
The value of boundaries, respect, and compassion for both people in the relationship.
Lessons Becca and Joe have learned after nearly 17 years of marriage.

Timestamps:

00:45 – Introducing the episode and its focus on relationships and mental health
01:22 – Becca’s diagnosis of bipolar disorder and Joe’s role as her support
01:43 – Why they chose to share their story after 17 years of marriage
02:23 – Joe on fear, ignorance, and choosing to love beyond diagnosis
03:23 – What Joe sees in Becca beyond her illness
04:29 – Becca shares her suicide attempt and hospitalization
05:23 – Joe describes the trauma of her forced commitment
06:23 – The role of communication during difficult times
07:45 – Why people with depression don’t need fixing, just listening
08:37 – Joe’s lesson: supporting without trying to solve everything
09:04 – Asking “What can I do?” even when no fix exists
10:19 – Navigating conflicts, forgiveness, and real-life challenges
10:59 – Boundaries and respect in supporting a partner
11:31 – Why communication remains the foundation of their relationship
12:44 – Their advocacy on social media and #KeepTalkingMH
13:22 – Lessons of resilience, empathy, and compassion from lived experience
14:47 – The value of honesty and boundaries, even in public advocacy
15:04 – Closing thoughts and gratitude to Becca and Joe

What Depression Taught Me: Life Lessons, Resilience, and Hope for Recovery

Tue, 03 Apr 2018 12:03:09 -0500

Depression is devastating—but it can also change the way we see ourselves and the world. In this episode, UK mental health advocate Tom Wavre shares the surprising lessons he has learned from living with depression. From discovering inner strength to challenging stigma, Tom reframes his experience into one of growth, empathy, and resilience.

If you’re struggling, this conversation offers hope and perspective: you are not alone, and healing—while difficult—is possible.

Primary Topics Covered:

Self-awareness and understanding personal triggers
The reality of stigma—internal and external
The power of opening up about mental health
Recognizing strength in surviving depression
Community, empathy, and helping others
Turning depression into a source of resilience and advocacy

Timestamps:

00:40 – Why everyone’s depression story is unique but connected
01:30 – Introducing Tom Wavre and his article Eight Ways I’m Grateful for My Depression
02:48 – Making meaning from suffering: finding positivity in pain
03:17 – Lesson 1: Knowing yourself more deeply through depression
04:00 – Lesson 2: Understanding the true nature of stigma
05:27 – Lesson 3: The importance of opening up
06:39 – Lesson 4: Discovering unexpected inner strength
08:13 – Lesson 5: Realizing you’re not alone
09:22 – Lesson 6: Developing empathy through struggle
09:36 – Lesson 7: Helping others through lived experience
10:34 – Lesson 8: Becoming a stronger, more compassionate person
12:17 – The possibility of recovery, even when it feels impossible
14:29 – Tom’s advocacy work and resources for mental health

High Achievers and Depression: The Hidden Link — Insights from a Psychiatrist

Tue, 27 Mar 2018 13:22:19 -0500

Many people wrongly associate depression with weakness—but psychiatrist Dr. Tim Cantopher argues the opposite. In this episode, he shares insights from treating thousands of patients and explains why depression often affects those who are strong, responsible, and caring.

We explore his idea of the “curse of the strong,” how perfectionism and putting others first can increase risk, and why reframing depression as a strength-based condition can be life-changing.

If you’ve ever felt that depression made you “weak,” this conversation offers a powerful new perspective of hope, balance, and self-compassion.

Link to Dr. Cantopher's book if you're interested in learning more: https://www.amazon.com/Depressive-Illness-Strong-Overcoming-Problems/dp/1847092357

Primary Topics Covered:

Why depression often affects the strongest, most responsible people.
Traits common among people with depression (sensitivity, diligence, reliability).
The dangers of ignoring your own needs while caring for others.
Biological explanations of depression as a “blown fuse” in the brain.
The importance of balance: self-care vs. caring for others.
Three life questions that can reduce depression relapse.
How to stop being your own harshest critic.
Why depression must be treated with the same seriousness as physical illness.

Timestamps:

00:00 – Introduction to Giving Voice to Depression and community reflections
01:42 – Dr. Tim Cantopher: Why depression is the “curse of the strong”
03:18 – Common traits among people with depression
04:14 – Why high-responsibility people are most vulnerable
05:13 – Reframing depression as strength, not weakness
06:02 – Different types of depression and what his model explains
07:02 – How focusing only on others’ needs fuels depression
08:21 – The “blown fuse” model: stress and brain chemistry
09:09 – Three key questions to reduce relapse risk
10:13 – Low self-esteem and not knowing your worth
11:38 – How self-criticism worsens depression
12:45 – Accepting depression as a real illness, like pneumonia
13:25 – Gradual recovery: the stress fracture analogy
14:11 – Building resilience and preventing future episodes
14:54 – The importance of pacing, balance, and self-kindness
16:02 – Reflections from Bridget and Terry on applying his lessons
17:28 – Closing thoughts and reminder to speak up or listen up

Childhood Trauma and Depression: A Family’s Story of Struggle and Healing

Tue, 20 Mar 2018 10:59:04 -0500

Childhood is often seen as carefree, but for some children, trauma and depression shatter that innocence far too soon. In this deeply personal episode, a mother and her young son open up about their painful journey through early-onset depression, bullying, and the trauma inflicted by an abusive authority figure.

Their story sheds light on how childhood trauma can impact mental health, the challenges of getting others (including educators and even doctors) to believe a child’s pain, and the life-saving importance of listening, advocacy, and support.

Through honesty and courage, this family hopes to help others recognize childhood depression early, understand its connection to trauma, and bring more compassion to the way we respond to kids in crisis.

Primary Topics Covered:

What childhood depression really looks like and why it’s often dismissed
The role of bullying and abuse from authority figures in triggering trauma
The importance of listening to children instead of trying to “fix” them
How adverse childhood experiences (ACEs) affect brain and body development
Advocacy as a parent: trusting instincts, seeking help, and pushing for answers
A child’s own perspective on living with depression and what peers and adults need to know

Timestamps:

00:00 - Introduction and framing the issue of childhood depression
01:08 - Childhood trauma: prevalence and impact
01:25 - Susie shares her son Nicholas’s early struggles with depression
02:11 - Why childhood depression is often dismissed or misunderstood
03:23 - A devastating school incident and the role of a harmful principal
04:19 - Nicholas recalls his experience of abuse and loss of trust
05:55 - Diagnosis: major depression, PTSD-like symptoms, OCD, and anxiety
06:47 - Suicidal thoughts, coping, and the ongoing journey of recovery
07:44 - The importance of support, advocacy, and unconditional love
08:24 - Nicholas explains what kids should know about childhood depression
09:10 - Nicholas shares what adults—especially parents—must understand
09:57 - The role of listening vs. fixing in parenting children with depression
10:45 - ACEs (Adverse Childhood Experiences) and long-term impact on mental health
12:41 - Parenting insight: addressing suffering doesn’t mean you’ve failed
13:43 - Closing reflections: the power of advocacy, listening, and courage

Depression Treatment Breakthroughs: Vitamin Deficiencies, Gut Health, and Holistic Psychiatry

Tue, 13 Mar 2018 11:06:48 -0500

When depression doesn’t respond to standard treatment, it can feel hopeless. But today’s conversation with Dr. James Greenblatt, a pioneer in integrative and nutritional psychiatry, offers new insights and real hope. Instead of treating only symptoms, Dr. Greenblatt explores underlying causes—like nutritional deficiencies, hormonal imbalances, gut health, and genetic factors—that might fuel depression.

In this episode, you’ll learn why depression is more than “chemical imbalance,” how lab testing can uncover hidden contributors, and what emerging holistic solutions—from amino acids to lithium orotate—may help those struggling with treatment-resistant depression.

This conversation is not medical advice, but it may give you new tools, language, and questions to bring to your doctor or mental health provider.

Primary Topics Covered:

Why antidepressants often only partially treat depression
The limitations of “measureless medicine” in psychiatry
How functional and integrative psychiatry looks for root causes
The role of nutrition: vitamins, amino acids, and gut health
Lithium orotate as a potential low-dose, anti-suicidal aid
Practical steps to discuss with your doctor: blood tests, genetic testing, family history
A hopeful vision of recovery and remission

Timestamps:

00:00 - Introduction and framing of today’s episode
01:14 - Who is Dr. James Greenblatt and what is integrative psychiatry?
02:08 - Why standard antidepressant treatment often falls short
03:11 - Psychiatry as “measureless medicine” and its limitations
04:02 - Residual symptoms: hopelessness and suicidality after treatment
05:01 - Looking for underlying causes: nutrition, immunity, hormones, toxins
06:30 - Lab testing as an objective tool for depression treatment
07:28 - The cost of untreated depression and suicide
08:08 - The “ZEBRA” framework for personalized depression care
09:02 - Amino acids and their role in neurotransmitters
10:01 - Lithium orotate: hope as an anti-suicide supplement
11:12 - Safety considerations and medical supervision
11:59 - Dr. Greenblatt’s three recommendations for patients
13:04 - Final reflections from Dr. Greenblatt
13:26 - Hosts discuss key takeaways: vitamins, amino acids, and hope
14:25 - The power of adding functional medicine to your care team
15:11 - Closing thoughts and upcoming episodes

Depression Symptoms Explained: How to Recognize, Support, and Find Treatment

Tue, 06 Mar 2018 11:23:48 -0600

Depression is more than sadness—it affects mood, energy, sleep, concentration, and even physical health. In this episode, psychologist Dr. Anita Sands joins us to break down the symptoms of depression in a clear, compassionate way.

Whether you’re struggling yourself or supporting someone who is, this conversation offers practical guidance: how to recognize the warning signs, what “brain fog” really means, and why depression is as serious as any physical illness. Dr. Sands also shares how friends and family can open conversations about mental health and provide meaningful support.

If you’ve ever wondered how to spot depression or what to say to someone who’s hurting, this episode is a must-listen.

Primary Topics Covered:

Depression as a serious medical illness (not weakness or character flaw)
Key symptoms: mood changes, energy shifts, sleep/appetite disruptions, concentration issues
Understanding “brain fog” in depression
The role of guilt, worthlessness, and hopelessness in deepening depression
When sadness turns into clinical depression (two-week diagnostic threshold)
Why professional help (therapy, medication, or both) is often necessary
How friends and family can start supportive conversations
Practical scripts for encouraging someone to seek help

Timestamps:

00:00 – Introduction to the episode and hosts
01:16 – What depression is (and isn’t)
02:12 – Depression as a serious illness, compared to cancer
02:41 – Warning signs: mood changes, sadness, irritability, numbness
03:33 – Energy shifts: agitation or extreme fatigue
04:23 – Behavioral changes: loss of motivation, withdrawal, the “zombie walk”
05:04 – Brain fog, focus issues, and negative thought spirals
06:21 – Duration of symptoms and when it becomes clinical depression
07:51 – Seeking help: therapy, doctors, and treatment options
08:27 – Why a combination of treatments often works best
09:20 – Supporting someone: making it okay to talk
10:07 – Example from Michael Phelps on checking in with a friend
11:00 – Helping with logistics: scheduling and attending appointments
12:24 – What to say: “You deserve to feel better and have a good life”
13:34 – Comparing depression to cancer: negative thoughts like rogue cells
14:10 – Resources: website and Facebook community
14:58 – Closing reminder: You deserve to feel better

Depression Help That Works: Mindfulness, Motivation, and Self-Help Strategies

Tue, 27 Feb 2018 11:50:00 -0600

Depression can make even the smallest tasks feel impossible. In this episode of Giving Voice to Depression, Dr. Robert Duff—known to many as Duff the Psych—shares straightforward, effective tools for coping with depression in daily life.

Author of the bestselling Hardcore Self-Help books, Dr. Duff explains why depression feels like a parasite, draining energy and self-worth. He introduces behavioral activation, a method that helps you regain momentum by starting with simple, manageable activities. He also guides us through a mindfulness exercise that quiets intrusive thoughts and brings attention back to the present.

Whether you’re navigating your own depression or supporting someone you love, this episode offers practical steps, compassion, and encouragement.

Primary Topics Covered:

Why depression feels like a “parasite” on motivation and energy
How behavioral activation helps you re-engage with life
Choosing activities by weighing effort vs. reward
Why starting with small wins is key to recovery
A mindfulness spotlight exercise to calm negative thoughts
Giving yourself grace and compassion in the process
When and how to consider therapy or medication alongside self-help

Timestamps:

00:00 – Introduction to the episode
00:27 – Podcast mission and welcome
00:59 – Guest introduction: Dr. Robert Duff (“Duff the Psych”)
01:34 – Depression as a “parasite” metaphor
02:28 – How depression fuels guilt and self-criticism
02:46 – Behavioral activation explained
03:44 – Using effort vs. reward to guide activity choices
04:30 – Why small, low-effort wins matter
05:36 – Brain chemistry and motivation in depression
06:14 – Mindfulness spotlight exercise for intrusive thoughts
07:10 – Practicing shifting attention to the present moment
08:37 – Real-life applications of mindfulness
08:55 – Self-awareness vs. harmful coping strategies
09:16 – The importance of self-compassion and grace
10:25 – Medication as a supportive treatment option
10:37 – Closing reflections on Dr. Duff’s advice
11:14 – Terry and Bridget reflect on Duff’s insights
12:30 – Encouragement to practice grace and take action
12:44 – Resources and where to find Dr. Duff’s work
13:04 – Outro: “Speak up and listen up”

How to Talk About Suicide: Prevention Tips, Warning Signs, and Support Strategies

Tue, 20 Feb 2018 10:33:15 -0600

Conversations about suicide are hard, but they can also be life-saving. In this episode of Giving Voice to Depression, hosts Bridget and Terry continue their series with Dr. Barbara Moser, chair of Prevent Suicide Greater Milwaukee, focusing on how to talk about suicide and what to do when someone is in crisis.

Listeners will learn how to recognize warning signs of suicidal thoughts, how to ask directly and compassionately, and the steps to take if someone says they are suicidal. From reducing access to lethal means, to knowing when to call 911, to simply staying present with someone in pain, this conversation offers both practical tools and hope.

If you’ve ever wondered how to support someone struggling with suicidal thoughts, this episode gives you the knowledge and courage to take action.

Link to Suicide Prevention Lifeline resource: https://suicidepreventionlifeline.org/how-we-can-all-prevent-suicide/

Primary Topics Covered

Why suicide prevention requires open, honest conversations
The importance of asking directly about suicidal thoughts
Risk factors and warning signs of suicide
How to respond if someone says they are suicidal
Reducing access to lethal means as a key prevention strategy
When to call 911 or seek emergency help
The role of compassion, presence, and ongoing check-ins
Crisis resources everyone should know

Timestamps

00:00 - Introduction to the episode and series
01:14 - Suicide risk factors explained
03:16 - Why asking directly about suicide reduces risk
04:00 - How to respond when someone says they have suicidal thoughts
05:18 - Assessing suicide risk: plan, means, and intent
06:30 - Gender differences in suicide attempts and deaths
07:02 - Removing lethal means to increase safety
08:20 - National Suicide Prevention Lifeline and crisis text line
09:19 - Why you should not leave a suicidal person alone
10:12 - When to call 911 or go to the emergency room
12:12 - The acute suicide crisis period and possibility of recovery
13:01 - Why every cry for help should be taken seriously
13:57 - Never promising secrecy when discussing suicide
14:18 - Trusting instincts and staying present with loved ones
15:26 - Final reflections and looking ahead in the series

How to Prevent Suicide: Recognizing the Signs and Offering Support

Tue, 13 Feb 2018 10:43:37 -0600

Suicide is one of the leading causes of death worldwide, yet conversations about it remain silenced by stigma. In this episode of Giving Voice to Depression, we begin a two-part series on suicide prevention with Dr. Barbara Moser, chair of the Prevent Suicide Greater Milwaukee Coalition.

Dr. Moser joins hosts Bridget and Terry to explain the warning signs, risk factors, and protective factors related to suicide—and why direct, honest conversations can save lives.

Listeners will learn how to recognize emotional suffering, what to say when they’re worried about someone, and why it’s crucial to treat suicide as a serious, life-threatening health issue. This episode is both practical and deeply compassionate, equipping us all with the tools to start lifesaving conversations.

Primary Topics Covered:

Why suicide prevention must be approached with compassion and candor
Recognizing warning signs and risk factors for suicide
How protective factors and reasons for living can reduce risk
The importance of asking direct questions about suicide
How to offer support to someone struggling with suicidal thoughts
Understanding suicide as a life-threatening illness
Why ongoing check-ins and presence matter more than perfect words

Timestamps:

00:00 – Introduction and episode overview
00:27 – Suicide Prevention Month and why this matters
01:18 – Meet Dr. Barbara Moser
02:01 – Is suicide truly preventable?
04:29 – Supporting those who’ve lost someone to suicide
05:58 – First steps if you’re concerned about someone
06:59 – Why asking directly about suicide is lifesaving
07:52 – Recognizing suicide warning signs
08:47 – Following up: why one conversation isn’t enough
10:32 – Suicide as a life-threatening illness
11:04 – Identifying emotional suffering in others
11:40 – Compassion, candor, and presence in tough moments
12:23 – Protective factors and reasons for living
13:12 – Why shifting focus to hope matters
13:25 – Preview of part two in the series
14:09 – Closing message and resources

Talking About Depression: Real Stories of Recovery, Resilience, and Support

Tue, 06 Feb 2018 13:13:23 -0600

Season 3 of Giving Voice to Depression brought some of the most powerful and healing stories yet. From strangers who saved lives on bridges, to college students finding their way back from despair, to voices challenging stigma in Black communities — every episode reminded us of the strength found in sharing our struggles.

In this season review, Brigitte and Terri revisit key episodes, highlighting lessons of empathy, peer support, and resilience. Listeners will hear how stories spark ripples of hope, why listening is one of the greatest gifts we can give, and how community can transform isolation into healing.

This episode isn’t just a recap — it’s a reminder that depression is survivable, connection matters, and that talking about it can change lives.

Primary Topics Covered:

How empathy and compassion save lives
Stories of recovery and resilience from depression
The impact of stigma and silence on mental health
Black mental health and cultural challenges
The healing power of community support
Why listening is a life-changing act
Childhood depression and early intervention

Timestamps:

00:00 - Season 3 introduction and gratitude to storytellers
01:00 - The Power of Compassion and Empathy: A life saved on a London bridge
03:30 - Kevin Briggs, “Guardian of the Golden Gate Bridge,” on listening and empathy
04:50 - College Depression: Justin’s journey from despair to hope
06:30 - Building recovery brick by brick with Brent Williams
07:10 - Black Mental Health Matters: Breaking stigma in the Black community
08:00 - Depression, the Holidays, and Scrooge: Boundaries and self-care
09:00 - The power of community support in hard times
10:10 - The Gift of Listening: Why it matters more than advice
11:30 - Starting conversations with comedian Frank King
12:30 - Don’t ignore the signs of childhood depression
13:40 - Ripple Report: How stories spark real-world change
15:00 - A couple’s perspective on depression and stigma
16:20 - Closing thoughts: Keep talking, keep sharing, keep listening

How to Support a Partner with Depression: Lessons from a Real Couple

Tue, 30 Jan 2018 10:24:39 -0600

In this episode of Giving Voice to Depression, we hear from Chris, who has lived with depression since middle school, and her partner Chris, who does not have depression but has learned how to support her. Together, they share what stigma, silence, and misunderstanding can do to relationships—and how compassion, trust, and open communication can make healing possible.

From navigating the weight of stigma to building mutual support systems, this conversation sheds light on what depression really feels like, how it impacts loved ones, and what it takes to survive as a couple when mental illness is part of the relationship.

Listeners will come away with insights on breaking down self-stigma, starting conversations about mental health early, and remembering that both partners’ well-being matters.

Primary Topics Covered:

The impact of stigma on depression and relationships
The importance of early conversations about mental health
Misunderstandings about depression and its symptoms
How partners can support someone during a depressive episode
The role of trust and distraction techniques in coping
The need for both partners to practice self-care
Why depression should be treated as a valid illness, not weakness

Timestamps:

00:00 - Introduction to the podcast and episode
01:00 - Meet Chris and Chris: their relationship and depression journey
02:00 - Stigma at home and hiding depression from doctors and employers
03:30 - Boyfriend Chris shares his perspective on learning about depression
05:00 - The importance of starting mental health conversations early
06:45 - Coping together: trust, distraction, and getting through the moment
08:30 - The most misunderstood aspects of depression
10:00 - Supporting a partner while maintaining your own support system
11:00 - Chris’s message of hope: why life is still worth living
12:30 - Closing reflections from the hosts

How Storytelling About Depression Reduces Stigma and Builds Community

Tue, 23 Jan 2018 10:29:29 -0600

In this special Ripple Report episode, we explore how personal stories about depression and mental health ripple outward to inspire change in surprising ways. From classrooms to crisis hotlines to New York theater productions, listeners of Giving Voice to Depression share how the podcast has transformed their approach to stigma, empathy, and support.

We hear from Lindsay, director of the Tribe Theater Company, whose ensemble is producing Every Brilliant Thing—a play about love, depression, and hope. Lindsay describes how listening to the podcast became part of her personal mental health toolkit and how her theater group now uses the episodes to spark powerful discussions.

The cast reflects on why storytelling is such a potent force in shifting perceptions, reducing stigma, and reminding people that they are not alone. This episode celebrates the healing power of vulnerability, empathy, and community.

If you’ve ever wondered how sharing one story can make a difference, this episode is proof that your voice matters.

Link to The Tribe Theater Company website: https://www.thetribenyc.com/every-brilliant-thing

Primary Topics Covered:

How Giving Voice to Depression inspires real-world action.
Lindsay’s story of finding comfort and resilience through the podcast.
The Tribe Theater Company’s production of Every Brilliant Thing and its parallels to the podcast.
Why storytelling is one of the most powerful ways to fight stigma.
Reflections from theater cast members on listening, empathy, and opening doors for difficult conversations.
The ripple effect of sharing lived experiences of depression.

Timestamps:

00:00 – Introduction and sponsor acknowledgment
00:23 – Ripple Report: stories of listener impact
01:01 – Theater director Lindsay discovers the podcast
02:20 – Using podcast stories as a mental health toolkit
03:10 – Coping with anxiety while traveling with the podcast
04:12 – Every Brilliant Thing: storytelling, depression, and hope
05:42 – The healing power of group listening and discussion
06:53 – Fixing vs. listening: learning to be present
07:30 – The Tribe Theater Company’s reflections on stigma and connection
10:05 – Why one person’s story can have such a powerful impact
12:19 – Storytelling as an olive branch to begin tough conversations
13:38 – Empathy and validation through shared stories
14:26 – Closing reflections: ripples of hope and community

Childhood Depression: Symptoms and Warning Signs Parents Can’t Ignore

Tue, 16 Jan 2018 11:25:20 -0600

Childhood depression is often misunderstood — dismissed as moodiness, shyness, or just a “phase.” But the symptoms of depression in children are real, and if ignored, they can have lifelong consequences.

In this powerful episode of Giving Voice to Depression, Sally shares her personal story of living with depression from the age of ten, when her pain went unnoticed by those around her. From losing a supportive grandmother to writing poetry that reflected her despair, Sally’s story reveals how early warning signs of depression in children can be overlooked — and why awareness matters.

This episode explores what childhood depression looks like, how stigma silences families, and what parents, teachers, and mentors can do to recognize the symptoms early. It’s a reminder that noticing the signs and offering support can change — and even save — a child’s life.

Link to symptoms: https://www.webmd.com/depression/guide/depression-children#1

Link to Netflix documentary: https://www.netflix.com/title/80196138

Primary Topics Covered

Why childhood depression is often misinterpreted or ignored
Sally’s personal story of depression beginning at age ten
Early symptoms of depression in children, including sleep changes and sadness
The impact of losing her grandmother and lack of family support
Poetry and writing as early expressions of depression
Teachers noticing warning signs but parents dismissing them
The silence and stigma that prevented early intervention
Diagnosis and first medication at age 21
Building resilience and managing depression as an adult
Advice for parents, teachers, and mentors on recognizing symptoms
How early recognition and intervention can prevent lifelong struggles

Timestamps

00:00 – Introduction
01:00 – Why childhood depression is often misunderstood
01:20 – Sally reflects on her 10- and 13-year-old self
02:17 – Early symptoms: sadness, excessive sleeping, feeling “different”
03:26 – Losing her grandmother and the absence of guidance
04:12 – Writing poetry as an outlet for unrecognized depression
05:09 – Teacher notices dark writing, but family ignores signs
06:08 – Rediscovering letters that showed depression at age 10
07:30 – What her grandmother might have done differently
08:42 – Receiving a diagnosis and medication at age 21
09:32 – Experiencing happiness for the first time in decades
10:06 – The reality of managing depression long-term
11:35 – Building a successful career while living with depression
12:30 – Describing “the pit” of depression
13:44 – Sally’s ongoing work supporting *Giving Voice to Depression*
14:29 – Why internet resources could have changed her childhood
14:44 – The importance of ending stigma and recognizing symptoms early
15:39 – How early support could have altered her life’s trajectory
17:16 – Closing reflections and thanks

Depression and Laughter: How Comedian Frank King Uses Humor to Spark Suicide Prevention Conversations

Tue, 09 Jan 2018 09:01:10 -0600

Comedian Frank King has made a career out of laughter—but behind the humor lies his lived experience with depression, suicidal thoughts, and loss within his family. In this conversation, Frank opens up about the ways comedy can be a tool for breaking stigma, starting conversations about mental health, and offering hope to those who feel hopeless.

With honesty and humor, he shares his personal story, including near-suicidal moments, the role of antidepressants in his recovery, and why he believes laughter and openness can save lives. This episode is both candid and compassionate, reminding us that talking about depression isn’t weakness—it’s survival.

Primary Topics Covered:

How comedy and humor can create safe entry points for mental health conversations
Frank King’s personal experience with depression, family history of suicide, and near-loss
The role of antidepressants and therapy in managing mental health
Why sharing personal stories reduces stigma and helps others feel less alone
Suicide prevention as a public health crisis—and why silence is dangerous
How to find hope and healing through openness, community, and humor

Timestamps:

00:00 – Introducing Giving Voice to Depression and today’s guest
01:35 – Why comedy and depression intersect more than we think
02:12 – Frank King’s background as a comedian and mental health advocate
03:12 – Family history of depression and suicide
04:26 – Near-suicide, life insurance, and what stopped him
04:56 – Why talking about depression matters
06:19 – The “fellow traveler” effect: why peer voices are powerful
07:09 – Stigma, silence, and the epidemic of suicide
09:09 – The healing power of sharing your story
10:24 – How comedy can be both coping strategy and connection tool
12:02 – Antidepressants, medication stigma, and finding balance
13:17 – Recognizing when treatment helps: “I like my life again”
13:42 – Why there’s no shame in medication, therapy, or self-care
14:25 – Small daily victories and the struggle of getting out of bed
16:32 – The importance of trusted support, community, and connection

How to Support Someone with Depression Without Judgment: The Power of Listening

Tue, 02 Jan 2018 14:09:18 -0600

Listening is often underestimated, yet it’s one of the most powerful tools we have to support someone struggling with depression. In this episode of Giving Voice to Depression, we speak with Robert — a trained listener, retired teacher, and crisis hotline supervisor — who shares what it really means to listen without judgment.

Robert explains why listening is not only a gift but also a vital act of compassion that can provide hope and connection to those who feel isolated. He discusses how his personal experiences with depression and his years of helping others have shaped his perspective, and why empathy, patience, and presence matter more than quick fixes or advice.

If you’ve ever wondered how to truly be there for someone with depression, this episode offers insights, encouragement, and practical takeaways you can use right now.

Primary Topics Covered:

Why listening is one of the greatest gifts you can give someone with depression
How lived experience deepens empathy and connection
The difference between helpful listening and unhelpful advice
Setting healthy boundaries while offering support
How stories and lived experiences reduce stigma and build community
Why hope is essential — and how listening helps restore it

Timestamps:

00:10 – Introduction and purpose of the podcast
01:00 – The importance of listening in mental health conversations
02:02 – Robert shares his lived experience with depression
02:25 – Why depression can be seen as a “lifelong companion”
03:30 – Finding meaning in mental illness and personal growth
04:40 – The value of empathy and shared perspective
04:51 – How to support friends and family: listening over advice
05:57 – Recognizing and avoiding harmful “just snap out of it” advice
06:47 – The art of reflective listening and gentle questioning
07:23 – Setting boundaries when supporting someone in crisis
08:07 – Why hope is essential for recovery
09:38 – Remembering the darkness even in moments of light
10:16 – Public sharing, lived stories, and reducing stigma
12:19 – Hearing stories as a pathway to hope and recovery
12:45 – Reducing stigma and building mental health support systems
13:32 – Listening and sharing: two sides of the same coin
14:12 – Practical tips for matching tone and intensity in listening
14:58 – Depression as a blanket that smothers hope — and finding light again
15:38 – Closing reflections and encouragement

Holiday Depression and Grief: Coping with Expectations, Stress, and Loneliness

Tue, 19 Dec 2017 14:06:36 -0600

The holidays are painted as a season of joy, but for many living with depression or grief, they can feel overwhelming, isolating, and exhausting. In this episode, we explore how unrealistic expectations, social pressure, and loss can intensify depression at Christmas. With the help of psychologist Dr. Anita Sanz, we reframe holiday struggles through an unexpected lens—Ebenezer Scrooge.

Dr. Sands reminds us that what looks like irritability, withdrawal, or “coldness” may actually be grief or depression, and that offering compassion—rather than judgment—can make all the difference.

We also discuss practical coping strategies for both those living with depression and the loved ones who want to support them, including flexible invitations, self-care routines, and giving yourself permission to simplify traditions.

If you’re struggling with the holidays, this episode offers validation, perspective, and tools for making the season gentler on your mental health.

Primary Topics Covered:

Why the holidays can feel harder with depression
Grief, loss, and the “Scrooge” perspective on holiday struggles
The role of unrealistic expectations and financial/social stress
Compassionate ways friends and family can support someone struggling
Practical self-care strategies for navigating holiday depression
Redefining traditions and giving yourself permission to simplify

Timestamps:

00:00 – Introduction and welcome
01:08 – Why depression can feel worse during the holidays
02:42 – Ebenezer Scrooge as a lens to understand grief and depression
04:23 – The stigma of not being “in the holiday spirit”
05:41 – Depression as feeling disconnected during holiday celebrations
06:54 – Why declining holiday invitations isn’t always about rejection
07:14 – The gift of offering flexible invitations and compassion
09:25 – Shifting that same compassion inward: the basics of self-care
10:51 – Affordable, realistic ways to practice holiday self-care
11:37 – Reclaiming choice: defining what the holidays mean for you
13:27 – Simplifying traditions and focusing on what nourishes you
14:37 – Managing financial and emotional fallout after the holidays
15:13 – The importance of permission and choice in holiday planning
16:08 – Personal reflections on simplifying and redefining Christmas
17:23 – Closing thoughts and holiday wishes

Depression in the Black Community: Overcoming Stigma and Healing Through Therapy

Tue, 12 Dec 2017 11:35:53 -0600

Depression does not discriminate, but the way it is experienced, discussed, and treated in different communities can vary greatly. In this episode of Giving Voice to Depression, we sit down with Philip Roundtree, a therapist and mental health advocate, who shares his personal and professional perspective on depression in the Black community.

Philip opens up about living with depression and anxiety, the daily reality of suicidal thoughts, and the healing power of therapy and medication. He also tackles the unique stigma in the Black community—where historical trauma, cultural expectations, and systemic barriers often prevent open discussions about mental health.

Through his story, Philip emphasizes the importance of representation, open conversations, and seeking real help beyond prayer alone. His perspective offers both honesty and hope: that healing is possible, and that strength includes caring for your mental health.

This powerful conversation will resonate with anyone who has struggled with depression, faced stigma, or wondered how cultural identity shapes our mental health journeys.

Link to Phillip Roundtree's site Quadefy LLC: http://quadefyllc.net/

Primary Topics Covered:

How depression and anxiety show up differently in the Black community
The impact of stigma, cultural expectations, and historical trauma
Why representation matters in mental health advocacy and treatment
Suicidal thoughts and the lifesaving role of support systems
The importance of therapy, medication, and holistic healing
How to balance spirituality and faith with professional mental health care

Timestamps:

00:00 – Introduction to Giving Voice to Depression
01:20 – Depression, negative thoughts, and cultural differences
02:11 – Meet Philip Roundtree: therapist and advocate
03:10 – Wearing “This Is What Depression Looks Like”
04:15 – Stigma and silence around mental health in the Black community
05:12 – Historical trauma, mistrust, and resilience
07:08 – Living with suicidal thoughts daily
08:29 – The importance of having someone to call for support
09:41 – How medication helped shift suicidal thinking
10:48 – Therapy as healing, not just coping
11:15 – Closing reflections and resources

Depression Treatment That Works: Real Stories of Healing and Hope

Tue, 05 Dec 2017 10:46:17 -0600

In this episode of Giving Voice to Depression, Brant Williams shares his journey of battling anxiety and depression and the creative ways he found to communicate and heal. Through his graphic novel Out of the Woods, Brant opens an honest window into what depression feels like, how it impacts loved ones, and the step-by-step process of rebuilding life after darkness.

Brant reminds us that recovery is not quick or linear—it’s about small, intentional steps that add up over time. From breathing techniques and therapy to journaling and mood tracking, he built his recovery brick by brick. This conversation is both vulnerable and hopeful, showing that while depression is a thief, it can also become a wake-up call to real, lasting change.

If you or someone you love is struggling, this episode offers practical strategies, compassionate perspective, and the reassurance that healing is possible—one brick at a time.

Primary Topics Covered:

Why Brant chose a graphic novel to share his experience with depression
The impact of depression on family, friends, and relationships
Practical recovery tools: breathing, journaling, therapy, mood tracking
Learning from missteps and reframing depression as a wake-up call
The importance of patience, persistence, and small daily steps

Timestamps:

00:00 – Introduction to the episode and guest
01:00 – Why Brant shared his story through a graphic novel
02:50 – Depression’s impact on loved ones and relationships
04:20 – Building recovery “one brick at a time”
05:15 – Mistakes and lessons from Brant’s early struggles
06:20 – Breathing exercises and grounding techniques
07:30 – How depression affects the brain and the role of neurofeedback
08:30 – Finding the right therapist and the value of expression
09:20 – How friends and family can support someone with depression
10:15 – Reflections on medication and treatment decisions
11:00 – Mood tracking and journaling as recovery tools
12:20 – How depression changes self-identity and perspective
13:30 – Depression as both a thief and a wake-up call
14:30 – Closing thoughts: hope, healing, and practical tools

Depression in College Students: Justin’s Story of Survival and Recovery

Tue, 28 Nov 2017 09:10:29 -0600

Starting college can be exciting, but for many students, it can also be overwhelming and isolating. In this episode of Giving Voice to Depression, Justin shares his raw and honest story about battling severe depression during his college years — from isolation in the dorms and academic struggles to a moment of crisis that nearly cost him his life.

Justin describes how depression stripped away friendships, time, and self-worth, but also how opening up to his family and seeking professional help put him on a path toward healing. His journey highlights the importance of recognizing the signs of depression in students, breaking stigma, and reminding those struggling that recovery is possible.

This episode is for anyone navigating college depression themselves, parents worried about their kids, or friends who want to better understand how to support loved ones during this critical life stage.

Link to article on college depression: https://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/in-depth/college-depression/art-20048327

Link to Justin's book: https://www.amazon.com/Hell-Has-No-Stars-Depression/dp/150272748X/ref=sr_1_1?s=books&ie=UTF8&qid=1511816933&sr=1-1&keywords=justin+mercer

Primary Topics Covered:

What “college depression” means and why it’s so common
Justin’s personal story of depression beginning in adolescence and peaking in college
The impact of isolation, academic pressure, and negative self-talk
How depression nearly took Justin’s life — and what stopped him
The role of family support, therapy, and medication in recovery
Moving from breakdown to breakthrough and building resilience
Why sharing stories matters: connection, empathy, and reducing stigma

Timestamps:

00:00 – Introduction to the episode
00:27 – What “college depression” is and why it matters
02:08 – Justin traces his depression back to age 12
03:01 – How isolation in college worsened his mental health
03:47 – Emotional and physical isolation in the dorms
05:13 – Reaching rock bottom: the night of his suicide attempt
06:32 – Opening up to his parents and the turning point
07:35 – Starting treatment and the trial-and-error of medication
08:38 – Learning to shift from “breakdown” to “breakthrough”
08:57 – Justin’s reflections at 23: resilience and perseverance
09:57 – The importance of connection and rediscovering hope
11:14 – Tools for remembering depression will pass
11:59 – Justin’s book Hell Has No Stars and additional resources

Suicide Prevention and Mental Health Awareness: Lessons from Kevin Briggs, Guardian of the Golden Gate

Tue, 21 Nov 2017 15:11:52 -0600

Retired California Highway Patrol officer Kevin Briggs, often called “The Guardian of the Golden Gate”, has been on the frontlines of suicide prevention for decades. In this powerful conversation, Kevin shares his personal battle with depression and PTSD, the lessons he learned from speaking with hundreds of people on the Golden Gate Bridge, and how listening, empathy, and hope can truly save lives.

Kevin’s story reminds us that while medications and therapy can help, sometimes what people need most is someone who will simply listen. He explains why stopping medication without medical advice can be dangerous, the most common reasons people reach crisis points, and how families and friends can better support loved ones struggling with mental illness.

This episode is about courage—both in facing our own mental health struggles and in being present for others when the stakes are life or death.

Primary Topics Covered:

Kevin Briggs’ personal struggle with depression and PTSD
His role as a suicide prevention officer on the Golden Gate Bridge
Why listening and empathy are essential tools in suicide prevention
The dangers of stopping psychiatric medication without medical guidance
Common triggers for suicidal ideation (relationships, finances, untreated illness)
How to find the right therapist or support system
The emotional toll of suicide prevention work—and how Kevin takes care of his own mental health

Timestamps:

00:10 – Introduction to the podcast and mission
01:00 – Kevin Briggs’ background as an Army veteran and officer
02:19 – Early misconceptions about mental illness
03:13 – Kevin’s depression diagnosis and what changed his perspective
04:09 – Becoming known as the “Guardian of the Golden Gate”
05:24 – Why finding the right therapist matters
06:02 – The power of listening before crisis escalates
07:01 – Common reasons people reach suicidal crisis points
07:24 – Why stopping medication suddenly can be dangerous
08:16 – What helped most during crisis conversations
08:51 – What didn’t help—and lessons learned
09:58 – The emotional toll of prevention work and coping with loss
11:11 – Kevin’s own mental health care and self-care practices
12:22 – The importance of courageous conversations about depression
13:22 – Call to action: speak up if you’re hurting, listen up if someone else is

Real Stories of Suicide Prevention and Mental Health Support: Compassion in Action

Tue, 14 Nov 2017 13:10:59 -0600

What happens when a stranger chooses compassion in a moment of crisis? This episode continues the extraordinary true story of Johnny and Neil—two men whose lives changed forever on a bridge in London. In Part Two, Johnny reflects on the aftermath of that day, the struggles that followed, and the small but powerful moments of hope that kept him moving forward.

Listeners will hear how one conversation inspired lasting recovery, sparked a global campaign (#FindMike), and turned two strangers into lifelong friends and mental health advocates. This episode is a moving reminder of how empathy, openness, and human connection can save lives—and how each of us has the power to offer hope.

Primary Topics Covered:

The aftermath of Johnny’s suicide crisis and hospital stay
How one compassionate conversation planted seeds of hope
The challenges of recovery, relapse, and acceptance
The viral #FindMike campaign and its surprising results
Stories of “silent heroes” who stop to help strangers in distress
Why compassion and human connection are vital in suicide prevention
The underestimated power of giving someone hope

Timestamps:

00:00 – Introduction and recap of Part One
01:00 – Picking up after the crisis on the bridge
02:15 – Johnny reflects on anger, regret, and eventual hope
03:30 – The slow process of recovery and acceptance
04:50 – A life-changing conversation with a friend
05:40 – Making a video and realizing he wasn’t alone
06:30 – The launch and impact of the #FindMike campaign
07:30 – Stories of “silent heroes” who helped strangers in crisis
09:00 – Neil reflects on why he stopped to help Johnny
10:15 – The role of empathy and openness in mental health support
11:20 – How compassion can give someone hope
12:20 – Neil and Johnny’s friendship and advocacy work today
13:10 – Closing reflections: the underestimated power of hope

Suicide Prevention and Mental Health: Why Empathy and Compassion Matter Most

Tue, 07 Nov 2017 10:29:09 -0600

In this moving episode of Giving Voice to Depression, Bridget and Terry share a powerful first-person story of empathy, compassion, and suicide prevention. When Johnny, a young man in the UK, sat on a bridge planning to end his life, a stranger named Neil stopped to listen. Without training, but with deep compassion, Neil offered empathy in a way Johnny had never experienced before—reminding him he was not alone, that there was nothing to be ashamed of, and that recovery was possible.

Their conversation not only saved Johnny’s life but highlights how ordinary people can make an extraordinary difference simply by listening with compassion. This episode explores the transformative power of empathy, the importance of suicide prevention conversations, and how showing up for someone in crisis can change everything.

Primary Topics Covered:

The power of empathy in suicide prevention
Johnny’s lived experience with schizoaffective disorder
The role of shame and stigma in suicidal thoughts
How a stranger’s compassion created hope in crisis
Why listening and presence matter more than training
Lessons we can all apply to support someone in need

Timestamps

00:10 – Introduction to the new season of Giving Voice to Depression
01:12 – Announcement of podcast growth and first grant support
01:37 – Recap of previous suicide prevention episodes
02:13 – Neil’s story: encountering Johnny on the bridge
03:20 – Johnny shares his state of mind and diagnosis
04:47 – The first conversation between Neil and Johnny
05:48 – The power of listening without judgment
06:52 – Words that gave Johnny hope and shifted his perspective
07:59 – Johnny agrees to step down and seek warmth and safety
08:35 – Police intervention and the impact on the moment
09:56 – Reflections on compassion and empathy as lifesaving forces
12:32 – Closing thoughts on being an ally and showing up for others
13:05 – Podcast wrap-up and call to action

Best Depression Podcast Stories: Lessons, Hope, and Recovery From Season Two

Tue, 31 Oct 2017 11:15:06 -0500

In this special season wrap-up, Bridget and Terry reflect on some of the most powerful conversations and lessons from Season Two of Giving Voice to Depression.

From learning that depression doesn’t define us, to hearing how storytelling reduces stigma, to gaining insights from experts on suicide prevention and stigma research, this review episode captures the heart of the season’s themes: connection, honesty, and hope.

You’ll hear highlights from guests like:

Liz, who explains how antidepressants “level the playing field”
Dr. Patrick Corrigan, who shows why personal stories fight stigma better than education alone
Dr. Margaret Rutherford, who defines “perfectly hidden depression”
Dr. Barbara Moser, with clear and practical suicide prevention advice
Teens from the documentary Not Alone, bravely describing depression in their own words

This episode is a reminder that while depression lies and isolates, stories connect us, and healing often begins when we speak—and listen—openly.

Primary Topics Covered:

Why depression is only one part of who we are
The power of self-disclosure and storytelling in reducing stigma
How antidepressants can “level the playing field”
Expert research showing why contact, not education alone, reduces stigma
Understanding perfectly hidden depression and why hiding struggles doesn’t work
Terry’s personal story in Depression Lies
Why planning support conversations during stable times helps loved ones with depression
Practical suicide prevention strategies and language from Dr. Barbara Moser
Honest stories of teen depression and suicide prevention from Not Alone
The ripple effect of sharing—how one person’s voice empowers another

Timestamps

00:10 Introduction and Season Two reflection
01:02 “Ask a Different Question” – depression as part of the whole self
02:19 Ripple Report: how self-disclosure stories shift crisis care
03:08 Liz on recognizing and managing depression
04:18 Antidepressants as tools, not failures
04:34 Dr. Patrick Corrigan on fighting stigma through human connection
05:30 Dr. Margaret Rutherford on perfectly hidden depression
06:12 Terry’s personal story in Depression Lies
06:50 Ben on offering and asking for support at the right time
07:19 Duff the Psychic: depression as a parasite metaphor
07:50 Jennifer on isolation, fear, and medication bringing relief
08:20 Mary on depression and the elderly
09:06 Dr. Tevet on the difference between sadness and clinical depression
10:00 Dr. Barbara Moser on suicide prevention, part one
11:14 Dr. Moser on suicide prevention, part two (supporting calls to the hotline)
12:23 Teen depression stories from Not Alone documentary
14:29 Closing reflections and looking ahead to Season Three

How to Manage Depression: Liz’s Journey With Therapy, Medication, and Self-Care

Tue, 24 Oct 2017 10:37:51 -0500

Depression doesn’t always look the same—and managing it often requires persistence, patience, and support.

In this episode, Liz, 58, shares her powerful journey through two different forms of depression: one triggered by grief and trauma that gradually lifted, and another caused by chemical imbalance that required treatment with therapy and medication.

Liz explains how she built a toolbox of coping skills including meditation, music, acupuncture, and time in nature. She also talks about the role of supportive friends who checked in, listened, and sat with her without judgment—reminding her she wasn’t alone.

Now, Liz uses her experience to help others recognize depression in themselves and encourages them to seek treatment. Her story is a reminder that depression is not a failure—and that healing is possible through a mix of professional care and compassionate connection.

Primary Topics Covered:

The difference between grief-related depression and chemical imbalance depression
Why therapy and medication were both critical in Liz’s recovery
The long process of trial and error in finding the right treatment
Self-care strategies that support healing (music, meditation, nature, acupuncture)
Why depression requires persistence and patience
How friends and family can support someone struggling
The importance of recognizing depression as an illness, not a weakness
How sharing stories helps reduce stigma and inspire others

Timestamps

00:46 Introduction to Liz’s story
01:02 Depression as a spectrum with different causes
02:03 Liz’s first experience: grief-related depression
02:23 How trauma shaped her early struggles
02:58 Chemical imbalance depression that required medical treatment
03:13 The trial-and-error process of therapy and antidepressants
03:54 How others helped Liz see she was depressed
04:25 Liz helps a friend recognize depression symptoms
05:21 Antidepressants as a tool, not a failure
05:37 Liz’s self-care toolbox: meditation, acupuncture, nature, music
05:53 How friends supported her through presence and listening
06:23 The importance of checking in and staying connected
07:08 Talking openly to reduce stigma and normalize depression
07:38 Why depression is not a personal weakness or flaw
08:29 Sitting with thoughts and learning to quiet the inner critic
09:14 Building a strong support network for difficult times
10:09 The ripple effect of paying forward support and awareness
10:38 Final reflections on persistence and hope
11:03 Closing thoughts

Bipolar and Depression Coping Strategies: Ben’s Honest Mental Health Journey

Tue, 17 Oct 2017 11:17:40 -0500

Depression is full of contradictions: loneliness mixed with withdrawal, hunger without appetite, the need for support alongside the fear of asking for it.

In this episode, Ben, a 28-year-old Brooklyn artist living with both bipolar disorder and depression, shares his story of navigating those contradictions while learning how to give and receive help.

He describes how changes in medication once triggered a major depressive episode, how he built a toolbox of coping strategies (including therapy, biking, and mindfulness), and why it’s so important to create a support game plan when you’re well—so friends and family know how to help when things get hard.

Ben also speaks about the risks of suppressing emotions, past trauma, and the courage it takes to be open about needs before reaching a crisis. His story offers practical tools and honest insights for anyone living with depression—or supporting someone who is.

Primary Topics Covered:

Ben’s lived experience with bipolar disorder and depression
Why medication changes can trigger major depressive episodes
Building a personalized coping “toolbox” (CBT, biking, yoga, mindfulness)
The contradictions of depression (wanting connection but avoiding people, hungry but not eating)
The difficulty and importance of asking for help
Creating a support game plan before a depressive episode hits
The “inner tube” metaphor for suppressed emotions and why release matters
How past trauma shapes current mental health challenges
Why timing and compassion are key in supporting someone with depression

Timestamps

00:10 Introduction to Ben’s story
01:02 Why Ben rescheduled due to depression
01:24 The impact of medication changes on mood stability
02:08 Managing depression like “untangling Christmas lights”
02:19 Ben’s coping toolbox: CBT, biking, yoga, daily practices
03:20 Contradictions of depression: loneliness, hunger, withdrawal
03:49 The challenge of asking for help when you need it most
04:17 Learning that despair is temporary
05:18 Why timing matters when offering support
05:29 Creating a support game plan during stable times
06:46 Why talking about depression while well is most effective
07:55 The relief of check-ins without pressure
08:22 The “inner tube” metaphor for suppressed emotions
09:04 Past trauma and its lasting effects on mental health
10:00 Reflections on healing, coping, and self-care
10:43 Closing thanks and lessons from Ben’s story
11:14 Final reminder: speak up if you’re hurting, listen up if someone else is

Compassion Fatigue and Burnout: Coping Strategies for Caregivers and Helpers

Tue, 10 Oct 2017 12:19:48 -0500

In this episode, we dive deep into the reality of compassion fatigue, emotional exhaustion, and burnout—especially for caregivers, healthcare workers, and anyone who supports others through mental health struggles. Guest Adelle shares her personal journey of reaching the edge of exhaustion and the difficult lessons learned along the way. Together, we unpack how emotional overextension can lead to burnout, why it happens, and what can be done to create healthy boundaries and sustain hope.

Listeners will walk away with practical strategies for recognizing signs of fatigue, reframing expectations, and cultivating resilience while continuing to support others.

Primary Topics Covered:

Understanding compassion fatigue and emotional exhaustion
The personal cost of helping others without boundaries
Early warning signs of burnout
The role of self-compassion in recovery
Practical coping strategies for caregivers and helpers

Timestamps:

00:00 Introduction and Adelle’s story
04:12 What compassion fatigue really feels like
08:37 The emotional toll of constantly caring for others
13:20 Warning signs of burnout caregivers often miss
18:45 How to create healthy boundaries in helping roles
24:10 The importance of self-compassion and forgiveness
29:40 Coping strategies to sustain your mental health
34:55 Final thoughts and resources for support

How to Deal With Depression: Sarah’s Honest Story of Coping and Recovery

Tue, 03 Oct 2017 09:43:08 -0500

What does depression really feel like? For Sarah, it’s more than sadness—it’s a sudden drop into worthlessness, hopelessness, and suicidal thoughts. In this deeply honest conversation, Sarah shares her “no BS” approach to talking about depression, how stigma makes asking for help harder than fixing a leaky faucet, and why naming depression out loud helps strip it of its power.

She opens up about her support group, pug videos, exercise, and the role humor plays in survival. Sarah also reveals how hormonal birth control triggered one of her darkest depressive episodes—and why she wants other women to be aware of the risks.

This is a raw, brave, and ultimately hopeful story about living with depression, fighting suicidal thoughts, and finding light in community and honesty.

Primary Topics Covered:

What depression really feels like vs. “just sadness”
How suicidal thoughts can appear suddenly and without warning
The stigma of asking for help vs. the ease of fixing “a leaky faucet”
Why humor and pug videos matter in survival
Coping strategies: support groups, movement, sleep, connection
Talking back to depression’s lies
Hormones and birth control’s impact on mental health
The mantra: “Depression can’t kill me unless I let it.”

Timestamps:

00:00 Intro & Fundraising Note
00:33 Why Sharing Stories Matters
02:14 Meet Sarah – Loud, Proud & Honest About Depression
03:07 When Disappointment Turns Into Worthlessness
03:50 Using Humor to Talk About Suicidal Thoughts
04:47 Stigma, Patriarchy & Why We Hide Mental Illness
05:40 The Shame Around Asking for Help
06:36 Learning to Ride the Ups & Downs of Depression
07:53 Talking Back to Depression’s Lies
08:21 The Impact of Hormones on Mental Health
09:43 Sarah’s Suicidal Crisis Linked to Birth Control
10:43 Hormones, Menopause, Pregnancy & Depression
11:15 Why Naming It Out Loud Helps Heal

How Social Media Impacts Teen Mental Health, Depression, and Suicide Risk

Tue, 26 Sep 2017 10:48:17 -0500

In this episode of Giving Voice to Depression, Bridget and Terry share part two of the documentary Not Alone, where teens open up about living with depression, suicidal thoughts, and the powerful journey of seeking help. Through raw and vulnerable stories, we hear how isolation, stigma, and the pressures of social media can deepen despair—while connection, therapy, support, and community can provide a pathway back to hope.

The episode also explores how parents, peers, and educators can better recognize warning signs of teen depression and suicide risk, and why honest conversations matter more than ever.

If you or someone you love is struggling, remember: you are not alone. Help is available, and healing is possible.

Link to documentary info: http://not-alone.live/see-the-film/

Link to Smartphone article: https://www.theatlantic.com/magazine/archive/2017/09/has-the-smartphone-destroyed-a-generation/534198/

Primary Topics Covered:

Teens describing their darkest moments and suicidal thoughts
The courage to ask for help and the relief of being heard
How therapy, medication, and finding joy in hobbies can aid recovery
The impact of social media on teen self-esteem, anxiety, and depression
Why open conversations and peer support save lives
Practical resources for parents, friends, and teens to seek support

Timestamps:

00:00 – Introduction to the episode and context
01:15 – Teens share raw experiences of depression and suicidal ideation
03:09 – Stories of survival and the turning point of seeking help
04:22 – The courage and relief of opening up to others
05:27 – Recovery through therapy, medication, and finding community
06:34 – Teens share how hope for the future begins to return
07:25 – Shifting from despair to plans, goals, and dreams
08:22 – Why persistence matters when asking for help
09:04 – Exploring the connection between social media and teen mental health
10:28 – Stories of bullying, comparison, and online pressure
12:11 – Research on screen time and depression in teens
13:54 – Building toolkits of resources and support networks
14:45 – Teens encourage peers to speak up and take action
16:28 – Final reflections on curated realities and distorted comparisons
16:59 – Call to action: support, donate, and continue the conversation

Teen Depression and Suicide Prevention: Real Stories and Warning Signs Parents Need to Know

Tue, 19 Sep 2017 13:22:26 -0500

Teen suicide is now the second leading cause of death among young people ages 15–24, yet too often conversations about it are avoided out of stigma and fear. In this episode of Giving Voice to Depression, we begin a two-part series featuring the powerful documentary Not Alone, which shares raw and real stories from teens living with depression and suicidal thoughts.

You’ll hear candid voices of teens describing what depression feels like, the warning signs too often missed, and how silence and stigma only make the struggle harder. The episode also highlights how parents, teachers, and peers can help—and why creating safe spaces for teens to talk openly about mental health is vital.

Whether you’re a parent, educator, or friend, this episode will give you insights, tools, and hope to better support the teens in your life.

Link to "Not Alone" film: http://not-alone.live/see-the-film/

Primary Topics Covered:

The rising rates of teen depression and suicide
Firsthand stories from teens living with depression
The stigma and silence surrounding youth mental health struggles
Key warning signs of suicidal ideation in teens
How parents, educators, and peers can provide support
The importance of creating safe spaces for open conversations

Timestamps:

00:10 – Introduction to the episode and its focus on teen suicide
01:14 – Why covering teen depression is difficult but necessary
02:35 – Opening story from the Not Alone documentary
03:27 – How stigma and silence prevent conversations about suicide
04:27 – Jacqueline Minetta’s motivation for creating the film
05:26 – Teens sharing candid experiences of depression
07:10 – Why peer-to-peer conversations can break through stigma
08:39 – The impact of guilt after losing someone to suicide
09:58 – Recognizing warning signs of self-harm and risky behaviors
10:41 – Additional signs of depression and suicidal thoughts in teens
12:05 – The importance of open conversations in schools
12:30 – Where parents and teens can turn for support
13:03 – Closing thoughts and preview of part two

Suicide Prevention Strategies: How to Help Someone in Crisis and Save a Life

Tue, 12 Sep 2017 13:03:14 -0500

In this episode of Giving Voice to Depression, Bridget and Terry continue their two-part series on suicide prevention with Dr. Barbara Moser, chair of Prevent Suicide Greater Milwaukee. They move beyond recognizing warning signs and risk factors to discuss what to do when someone says they are suicidal.

Dr. Moser emphasizes the importance of asking direct, compassionate questions, reducing access to lethal means, and staying present with the person in crisis. The conversation includes practical strategies for having tough but life-saving conversations, when to call 911, and why suicide prevention is everyone’s responsibility.

Whether you’re supporting a loved one, a friend, or a colleague, this episode offers actionable steps, resources, and hope.

Link to Suicide Prevention Lifeline resource: https://suicidepreventionlifeline.org/how-we-can-all-prevent-suicide/

Primary Topics Covered:

Common risk factors for suicide
Why asking directly about suicide saves lives
How to respond if someone says “yes” or “no” when asked about suicidal thoughts
The importance of reducing access to lethal means (like firearms or medications)
When to call 911 or go to the emergency room
Why suicide prevention is a community responsibility
Crisis resources everyone should have saved in their phone

Timestamps:

00:00 - Introduction to the episode and suicide prevention series
01:14 - Risk factors that increase suicide risk
03:16 - Why asking directly about suicide reduces risk
04:00 - What to do if someone says they have suicidal thoughts
05:18 - Assessing suicide risk: plan, means, and timeline
06:30 - Gender differences in suicide attempts and deaths
07:02 - Removing lethal means and keeping someone safe
08:20 - National Suicide Prevention Lifeline and text resources
09:19 - Why you should never leave a suicidal person alone
10:12 - When and why to call 911 or go to the ER
12:12 - The acute crisis period and possibility of recovery
13:01 - Why cries for help should always be taken seriously
13:57 - Never promising secrecy and asking questions without judgment
14:18 - Trusting instincts, staying close, and keeping the conversation alive
15:26 - Closing thoughts and continuing the series on teen depression and suicide

Suicide Prevention Tips: Warning Signs, Risk Factors, and How to Help

Wed, 06 Sep 2017 12:05:37 -0500

September is National Suicide Prevention Month, and in this special episode of Giving Voice to Depression, we begin a two-part series dedicated to one of the most urgent mental health topics of our time: suicide prevention.

Dr. Barbara Moser, a family physician and chair of the Prevent Suicide Greater Milwaukee Coalition, joins Bridget and Terry to discuss what suicide prevention really means, how to recognize risk factors and warning signs, and the importance of asking direct questions when we’re worried about someone.

Listeners will hear practical, compassionate advice on how to approach these conversations, the importance of protective factors, and how we can all take steps to reduce the stigma surrounding suicide.

This conversation is filled with insight, empathy, and actionable strategies that can make a real difference in saving lives.

Link to Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/how-we-can-all-prevent-suicide/

Primary Topics Covered:

Why suicide prevention is a complex but essential discussion
The importance of asking direct questions about suicidal thoughts
Common warning signs and risk factors of suicide
The role of protective factors and reasons for living
How to support someone who may be struggling
Breaking stigma and treating suicide as a life-threatening illness

Timestamps

00:00 – Introduction to the episode and hosts
00:27 – Why suicide prevention month matters
01:18 – Introducing Dr. Barbara Moser
02:01 – Is suicide preventable?
04:29 – Supporting those who’ve lost someone to suicide
05:58 – How to help if someone may be suicidal
06:59 – The importance of asking directly about suicide
07:52 – Recognizing warning signs of suicide
08:47 – Following up and having ongoing conversations
10:32 – Suicide as a life-threatening illness
11:04 – Recognizing emotional suffering in others
11:40 – Compassion, candor, and presence in tough conversations
12:23 – Protective factors and reasons for living
13:12 – Shifting focus toward hope and positive connections
13:25 – Looking ahead to part two of the series
14:09 – Closing message and call to action

Personalized Depression Treatment: How Blood Tests Could Match You With the Right Antidepressant

Tue, 29 Aug 2017 14:20:27 -0500

Finding the right depression treatment is often described as a guessing game—trial and error with medications that may take weeks to work, only to leave patients discouraged. But what if a simple blood test could point you to the antidepressant most likely to help you?

In this episode, we sit down with Dr. Madhukar Trivedi, Director of the Depression Center at UT Southwestern Brain Institute, to discuss groundbreaking research on using biomarkers—specifically C-reactive protein (CRP) levels—to personalize depression treatment. This innovation could transform the way patients and doctors approach antidepressant selection, making the process faster, more effective, and far less discouraging.

We also explore the broader implications of this research, how it validates depression as a real and measurable brain illness, and what it means for the future of psychiatry and mental health advocacy.

If you’ve ever felt lost or frustrated navigating antidepressant options, this episode offers real hope and a look into the science that could change treatment forever.

Primary Topics Covered:

Why finding the right antidepressant often feels like trial and error
Dr. Trivedi’s research on using blood tests (CRP levels) to personalize treatment
The difference between “feeling down” and clinical depression
How biological markers could validate depression as a real medical illness
The importance of continued research, advocacy, and patient voices in shaping treatment options
Early survey results showing the power of conversation and community in reducing stigma and loneliness

Timestamps:

00:00 – Introduction and welcome
01:00 – The challenges of finding the right depression treatment
02:00 – Dr. Trivedi’s research and the promise of a blood test for antidepressants
03:30 – Why a personalized approach could prevent discouragement and early dropout
04:30 – Understanding CRP and its connection to depression treatment response
06:00 – How SSRIs and Wellbutrin differ based on biomarkers
07:10 – What this research means for patients and the future of psychiatry
08:00 – Explaining “little d” vs. “big D” depression
09:15 – Validating depression as a real brain illness
10:00 – Why advocacy and patient voices are crucial for progress
11:30 – Survey results: how conversations about depression help listeners feel less alone
12:30 – Closing thoughts and gratitude

Depression in Older Adults: Why Senior Mental Health Matters and How to Help

Tue, 22 Aug 2017 11:09:49 -0500

Depression is not a normal part of aging—but for many seniors, it becomes a silent struggle. In this episode of Giving Voice to Depression, we hear the courageous voice of Mary, a 93-year-old mother, grandmother, and great-grandmother, who spoke openly about her experience with depression in late life.

Mary’s story reveals how stigma and generational silence have kept many older adults from seeking help. She reflects on the isolation of aging, the pain of losing independence, and the ways family connection and presence can make all the difference.

This conversation is both a tribute to Mary’s honesty and a reminder that senior mental health deserves more compassion, understanding, and attention.

Primary Topics Covered:

Why depression in older adults is often overlooked or minimized
The role of stigma and generational silence in late-life mental health
How loneliness, aging, and loss affect emotional wellbeing
Mary’s reflections on living with depression at 93
The importance of presence, listening, and connection in caregiving
Why family members and communities play a critical role in support

Timestamps:

00:00 – Introduction to the episode
01:13 – Remembering Mary and honoring her words
02:28 – Mary introduces herself and shares her struggles with depression at 93
03:10 – Generational stigma around mental health in seniors
03:46 – The realities of aging: loneliness, deafness, and loss
04:59 – Why depression in older adults is often dismissed
06:06 – Mary on shame and stigma in seeking help
07:28 – Why opening up about depression is hard for older adults
08:39 – What support and care mean to Mary
09:54 – The power of simply showing up for loved ones
10:58 – Healthy habits and mental health in later life
11:52 – Reflections on Mary’s courage and honesty
12:10 – Closing thoughts and preview of the next episode

Living with Bipolar Disorder: Jennifer Marshall on Stigma, Recovery, and Finding Hope

Tue, 15 Aug 2017 12:16:08 -0500

When Jennifer Marshall first experienced mania, she didn’t know what was happening. Hospitalized on Christmas Day, she began a long journey through bipolar disorder, depression, and the stigma that often comes with a mental health diagnosis.

In this episode of Giving Voice to Depression, Jennifer shares how she went from feeling isolated and involuntarily hospitalized to co-founding This Is My Brave, a nonprofit dedicated to reducing stigma by showcasing personal stories of mental illness through performance art.

Jennifer’s story is raw, real, and hopeful—showing that with the right treatment, self-care, and courage to speak out, it is possible not only to recover but also to use your story to inspire others.

Link to This Is My Brave website: https://thisismybrave.org

Primary Topics Covered:

Jennifer Marshall’s first manic episode and bipolar disorder diagnosis
The role of sleep, treatment, and medication in managing symptoms
Stigma, hospitalization, and the emotional toll of mental illness
Why she decided to stop hiding and share her story publicly
The creation of This Is My Brave and its impact on reducing stigma
How storytelling helps others find hope and light in the darkness
The courage it takes to move from silence to advocacy

Timestamps:

00:00 – Introduction from Bridget and Terry
01:05 – Meet Jennifer Marshall
01:24 – Jennifer’s first manic episode and hospitalization
02:09 – Hospitalized on Christmas Day: realizing it was an illness
02:43 – Diagnosis of bipolar disorder and importance of sleep
03:28 – Fears about treatment and recovery
03:55 – Finding the right medication and feeling relief
04:33 – Struggles with stigma and involuntary hospitalizations
05:14 – Her father’s tough reminder to stay on medication
05:25 – Blogging as “The Bipolar Mom” and decision to go public
05:40 – From anonymous blogger to national advocate
06:05 – Founding This Is My Brave and using stories to fight stigma
07:05 – The power of hearing and telling stories in recovery
07:22 – Recognizing that bravery comes in many stages
08:52 – The vision: a world where sharing mental health stories is normal
09:13 – Closing reflections and gratitude

How to Fight Depression: Expert Advice on Self-Help and Mental Health Tools

Tue, 08 Aug 2017 12:55:59 -0500

In this powerful episode of Giving Voice to Depression, we sit down with Dr. Robert Duff—known online as Duff the Psych—to explore practical and approachable strategies for coping with depression.

Dr. Duff, author of the popular Hardcore Self-Help series, explains why depression can feel like a parasite, draining energy and fueling cycles of guilt. He shares simple, effective tools you can start using right away, from small behavioral shifts to mindfulness practices that help quiet negative thoughts.

If you’ve ever felt overwhelmed by depression or discouraged by intimidating self-help resources, this episode offers hope, validation, and practical next steps.

Link to Dr. Robert Duff (Duff the Psych) website: http://www.duffthepsych.com

Primary Topics Covered:

Why Dr. Duff calls depression a “parasite”
Behavioral activation and the power of small, doable activities
How to weigh effort versus reward to regain motivation
A simple mindfulness exercise to manage intrusive, negative thoughts
The importance of self-awareness and grace in depression recovery
Options for help: self-help, therapy, and medication

Timestamps:

00:00 – Introduction to the episode
00:27 – About the podcast and mission
00:59 – Guest introduction: Dr. Robert Duff (“Duff the Psych”)
01:34 – Depression as a parasite metaphor
02:28 – How depression tricks us into feeling weak
02:46 – Behavioral activation explained
03:44 – Using effort vs. reward to choose activities
04:30 – Starting with small, low-effort wins
05:36 – Depression and brain chemistry
06:14 – A simple mindfulness exercise to quiet negative thoughts
07:10 – Shifting attention like a spotlight
08:37 – Real-life mindfulness practice examples
08:55 – Self-awareness vs. harmful coping strategies
09:16 – The importance of grace and seeking help
10:25 – Medication as a supportive tool
10:37 – Closing reflections and feedback on Duff’s book
11:14 – Bridget and Terry reflect on Duff’s techniques
12:30 – Grace, permission, and taking action
12:44 – Resources and where to find Dr. Duff’s books
13:04 – Outro and reminder to “speak up and listen up”

How to Support Someone With Depression: Ben’s Honest Story of Asking for Help

Tue, 01 Aug 2017 12:43:18 -0500

What does it feel like to live with both bipolar disorder and depression—and what kind of support actually helps during the darkest days?

In this episode, 28-year-old Brooklyn artist Ben shares his lived experience of navigating depressive episodes, adjusting to medication changes, and building a “toolbox” of coping skills, including therapy, biking, and mindfulness practices.

Ben also opens up about the challenge of asking for help—how depression brings contradictions like loneliness mixed with withdrawal, hunger without appetite, and the constant push-pull of wanting connection while fearing it. He explains why creating a support game plan when you’re well makes it easier for friends and family to know how to help when things get hard.

This is a candid, practical, and deeply relatable conversation about what it means to manage depression and bipolar disorder—and how support, when offered with compassion and timing, can make all the difference.

Primary Topics Covered:

Ben’s personal experience living with bipolar disorder and depression
Why medication changes can trigger major depressive episodes
Building a coping “toolbox” with CBT, biking, yoga, and creative outlets
How depression creates contradictions (lonely but avoiding people, hungry but not eating)
The difficulty and importance of asking for support
Why it helps to set up a support game plan during stable times
The risks of suppressing emotions (the “inner tube” metaphor)
Ben’s experience with past trauma and how it impacts mental health
Why being open about needs prevents crises and strengthens relationships

Timestamps:

00:10 Introduction to Ben’s story
01:02 Why Ben rescheduled due to a depressive episode
01:24 The impact of medication changes on mood
02:08 Managing depression like “untangling Christmas lights”
02:19 Ben’s coping toolbox: CBT, biking, yoga, and daily practices
03:20 How depression creates contradictory feelings
03:49 The challenge of letting his guard down and asking for help
04:17 Learning that despair doesn’t last forever
05:18 Why timing matters when offering support
05:29 Creating a game plan during stable times
06:46 Why talking about depression when you’re well is most effective
07:55 The power of having others check in without pressure
08:22 The “inner tube” metaphor for suppressed emotions
09:04 Ben’s past trauma and its long-term impact
10:00 Reflections on medication changes and emotional healing
10:43 Closing gratitude and lessons from Ben’s story
11:14 Final reminder: if you’re hurting, speak up; if someone else is hurting, listen up

Living With Depression’s Lies: How to Fight Back Against the Inner Bully

Tue, 25 Jul 2017 12:02:21 -0500

Depression has a voice—a cruel, convincing voice that whispers (or shouts) lies about our worth, our future, and our place in the world. In this deeply personal episode, co-host Terry shares her own story of living through depression’s relentless attacks.

From waking up each morning to self-hate mantras, to reaching a terrifying moment when she considered letting her life quietly end, Terry describes what it’s like to battle the exhausting lies of depression. She also shares the turning point: choosing to call her doctor, restarting antidepressants, and reclaiming her voice from the bully in her head.

This is a raw, courageous, and ultimately hopeful conversation about why depression is a liar—and why none of us should face it alone.

Primary Topics Covered:

How depression lies and convinces us we’re worthless
Terry’s personal struggle with depression’s daily attacks
The exhaustion of “cellular-level” fatigue and craving sleep as escape
The terrifying moment when she thought of letting life quietly end
Why choosing to get back on medication was life-saving
How sharing her story helps others feel less alone
The founding of Giving Voice to Depression as a way to fight stigma
Why antidepressants are self-care, not shame
The reminder that depression passes, and connection brings hope

Timestamps

00:10 Introduction from Bridget and Terry
00:48 Terry shares her story and what it feels like to expose it
01:07 The toxic lies and inner bully of depression
01:25 Depression’s mantra: self-hate mornings
02:19 Craving sleep as escape, exhaustion at a cellular level
03:22 Thoughts of death as quiet relief during a health scare
04:10 The turning point: calling her doctor and restarting antidepressants
05:17 Founding Giving Voice to Depression as a nonprofit
06:20 Why shared stories reduce stigma and shame
07:13 Bridget and Terry discuss the power and force of depression’s lies
08:33 The importance of antidepressants and community support
09:47 Reflections on vulnerability and courage in storytelling
10:28 Reminder that depression passes, and connection matters
11:18 Closing reflections: speak up if you’re hurting, listen up if someone else is

Signs of Perfectly Hidden Depression: Dr. Margaret Rutherford Explains the Hidden Struggle

Tue, 18 Jul 2017 11:50:54 -0500

Not all depression looks the same. Some people appear successful, outgoing, and “perfectly fine” while silently carrying deep emotional pain. Clinical psychologist Dr. Margaret Rutherford calls this Perfectly Hidden Depression—a pattern of perfectionism, over-responsibility, and emotional avoidance that hides the reality of depression behind a flawless façade.

In this episode, Dr. Rutherford explains the 10 key traits of perfectly hidden depression, why so many high-achievers are at risk, and how compartmentalizing feelings can become a dangerous coping strategy. She also offers practical ways to begin opening up, lowering the mask, and showing yourself the compassion you freely give to others.

If you’ve ever wondered how someone who “has it all together” could still be depressed—or if you recognize yourself in this description—this conversation is for you.

Link to Dr. Margaret Rutherford's website: http://drmargaretrutherford.com/

Primary Topics Covered:

What “perfectly hidden depression” is and how it differs from classic depression
Why high achievers, perfectionists, and caretakers are often at risk
The 10 traits of perfectly hidden depression, including:
- perfectionism with a critical inner voice
- over-responsibility and people-pleasing
- avoiding or minimizing painful emotions
- chronic worry and the need for control
- using achievement as a measure of worth
- hiding struggles while caring for others
- difficulty acknowledging trauma or abuse
- co-occurring issues like anxiety, eating disorders, or substance use
- “toxic positivity” and spiritual guilt
- attracting takers while avoiding vulnerability
Why compartmentalization helps in the short-term but harms in the long-term
The role of shame in keeping emotions hidden
Practical steps toward vulnerability, support, and self-compassion
How to begin conversations about hidden struggles

Timestamps

00:10 Introduction to the episode and Dr. Margaret Rutherford
01:11 The concept of Perfectly Hidden Depression
01:34 Why successful, high-functioning people may be silently depressed
02:19 How masking emotions can be conscious or unconscious
03:22 Why compartmentalization can become harmful
04:22 Overview of the 10 characteristics of perfectly hidden depression
04:33 Trait 1: Perfectionism with a critical inner voice
04:42 Trait 2: Excessive responsibility and people-pleasing
04:57 Trait 3: Avoiding painful emotions due to shame
05:30 Trait 4: Chronic worry and need for control
05:56 Trait 5: Using tasks and achievements for self-worth
06:15 Trait 6: Caring for others while hiding personal struggles
06:30 Trait 7: Minimizing past trauma or abuse
06:46 Trait 8: Accompanying mental health struggles (anxiety, substance use)
07:16 Trait 9: Toxic positivity and guilt around gratitude/faith
08:05 Trait 10: Relationship patterns—helpers attracting takers
08:33 Advice: Lowering the mask and sharing your truth with safe people
08:53 The importance of compassion and support in healing
09:47 Bridget and Terry reflect on vulnerability and self-disclosure
10:01 Mention of Dr. Rutherford’s podcast SelfWork
10:28 Closing reflections on giving voice to hidden depression
10:42 Final reminder: If you’re hurting, speak up; if someone else is hurting, listen up

Fighting Mental Health Stigma: Why Sharing Stories Beats Education

Tue, 11 Jul 2017 15:33:54 -0500

Is education enough to fight the stigma of depression and mental illness? Dr. Patrick Corrigan, a leading researcher on stigma, says no. In fact, research shows that teaching people mental illness is a “brain disease” can actually make stigma worse.

What does work? Real, face-to-face stories of people living with depression and mental health conditions—stories that include both the struggle and the recovery.

In this powerful episode, Dr. Corrigan shares why storytelling is the most effective tool we have for dismantling shame, building empathy, and giving people hope. He also opens up about his own mental health struggles, explaining why “coming out” about depression and bipolar disorder isn’t about pity, but authenticity.

This conversation reframes mental illness stigma as a social justice issue—and reminds us that reducing stigma starts with those who live it, not just professionals and allies.

Primary Topics Covered:

Why education alone fails to reduce stigma about depression
Research on stigma and mental health from the National Consortium on Stigma and Empowerment
How real, lived experience stories (downward and upward) change public perception
Dr. Corrigan’s personal story: depression, bipolar disorder, and recovery
The parallels between mental health stigma and LGBTQ+ stigma reduction
Why “coming out” about mental health is risky but powerful
Framing stigma as a social justice issue led by people with lived experience
Practical ways to safely share your story and reduce stigma

Timestamps

00:10 Introduction from Bridget and Terry
00:46 Why honesty and openness about struggles matter
01:47 Meet Dr. Patrick Corrigan, leading stigma researcher
02:26 Why education doesn’t reduce stigma—and can make it worse
02:55 Why face-to-face storytelling is more effective
03:01 The power of “on the way down” and “on the way up” stories
03:26 Dr. Corrigan shares his own mental health journey
05:03 Why authenticity matters more than pity
05:17 How storytelling reduces personal shame and public stigma
06:16 Lessons from LGBTQ+ communities and stigma reduction
06:25 The risks and rewards of “coming out” with mental illness
07:22 Why recovery stories highlight resilience and empowerment
08:06 Why stigma must be treated as a social justice issue
08:50 How people with lived experience can lead change
09:21 Steps listeners can take to reduce stigma safely
10:27 Reflections from Bridget and Terry on speaking openly
11:52 Closing thoughts: reducing shame, building hope

Living with Depression: How Liz Found the Right Diagnosis, Support, and Tools

Tue, 04 Jul 2017 08:25:37 -0500

Liz thought her pain was something she had to power through—until someone helped her name it. This episode explores how she found real support, advocated for herself, and now uses her voice to help others find hope and healing.

Primary Topics Covered:

The difference between grief-related and clinical depression
What it means to live with depression that doesn’t go away
How someone else helped Liz recognize her depression
The struggle and stigma around starting antidepressants
The importance of finding a trusted doctor and treatment plan
Creating a toolbox of personal self-care strategies
What meaningful support looks like for someone in a depressive episode
How to build a mental health safety plan and support network
The power of listening without judgment or pressure
Paying it forward and ending the silence around depression

Timestamps:

00:00 Intro and episode overview
00:47 Introducing Liz and the range of depression experiences
02:03 Liz’s experience with grief-related depression
02:55 The challenge of managing persistent, chemical depression
03:13 Therapy and medication: the hard work of recovery
03:54 How someone else helped Liz recognize her depression
04:25 Liz helps a friend resist the stigma of antidepressants
05:21 The impact of finding the right treatment and support
05:35 Liz’s personalized self-care toolbox
05:53 The power of presence and nonjudgmental support
06:26 Listening without fixing or analyzing
07:08 Speaking openly to end the secrecy around depression
07:38 Reminders that depression isn’t failure—and no one is alone
08:29 Learning to sit with your own mental noise
09:12 Recognizing negative self-talk and reframing it
10:09 Creating a mental health support plan for tough moments
10:36 Seeing through distorted thoughts and false beliefs
11:03 The ripple effect of reaching out and helping others
11:12 Outro and encouragement to speak up and listen up

How Real Stories of Depression Improve Suicide Prevention in Mental Health Care

Tue, 27 Jun 2017 14:15:13 -0500

What happens when a personal story about depression changes the way a clinician approaches suicide prevention?

In this Ripple Report, Patrick Doyle, a clinical social worker, explains how reading Terry’s article about suicidal thoughts transformed the way he listens to clients and reframes his questions. Instead of simply asking, “Do you have suicidal thoughts?” he now asks, “Do you ever think of death as a welcome relief?”—a shift that opens up deeper, more honest conversations.

Patrick shares how lived experiences of depression provide insights no textbook, lecture, or conference ever could. His decision to share this perspective with colleagues demonstrates the ripple effect: how one authentic story can influence clinical practice, reduce stigma, and ultimately save lives.

This episode reminds us that real stories matter—not only to those living with depression, but also to the professionals who care for them.

Primary Topics Covered:

Why Ripple Reports highlight the power of shared stories
The limits of standard suicide assessment questions
How Terry reframed the question to reveal deeper truths
Patrick Doyle’s reflections as a clinician with 30+ years of experience
Why lived experience is essential for professional learning
How depression doesn’t always “look” like depression
The ripple effect of self-disclosure in reducing stigma
Why normalizing conversations about suicide can save lives

Timestamps:

00:12 Introduction to Ripple Reports and their purpose
01:34 Meet Patrick Doyle, clinical social worker
02:16 Why Terry’s personal article was different from clinical training
02:53 How lived experience reshapes professional understanding
03:20 Why depression doesn’t always “look” like depression
05:18 Patrick begins asking new, more compassionate questions
05:39 The need for better suicide assessment approaches
06:22 Sharing Terry’s article with colleagues
07:13 How starting discussions about suicide reduces stigma
07:20 The importance of self-disclosure in mental health
07:57 Why real stories create systemic change
08:16 Normalizing depression conversations to make them safer
09:07 How one story sparked a ripple effect among clinicians
10:26 Closing reflections and gratitude

How to Talk About Suicidal Thoughts: A More Compassionate Mental Health Question

Tue, 20 Jun 2017 11:45:22 -0500

Join us as we explore how shifting the question from “Are you suicidal?” to “Do you find yourself thinking of death as a welcome relief?” can open life-saving conversations. Terry shares her powerful personal story, and we hear how one changed question led to a breakthrough moment on a crisis line.

Primary Topics Covered:

The limitations of traditional suicide assessment questions
A more insightful and compassionate way to ask about suicidal ideation
Terry’s personal mental health journey and published article on The Mighty
How language impacts openness in mental health conversations
The role of hidden depression in masking suffering
Reframing the suicide question to encourage honesty
Real listener feedback and its ripple effect
The power of storytelling and validation for mental health awareness
Ways professionals and loved ones can ask more meaningful questions
How honest conversation can prevent isolation and promote healing

Timestamps:

00:00 Intro and Welcome to Season Two
00:52 Terry’s article “Ask a Different Question” and The Mighty feature
01:51 Full reading of the article: “Advice from Behind the Mask”
06:46 Why asking “Do you find death a relief?” opens deeper conversation
07:40 Discussing emotional pain vs clinical suicide risk
08:09 How this question resonates more personally and less judgmentally
08:38 Michael Phelps example: asking how much someone is hurting
09:30 Listener and professional responses to the article
10:26 How a crisis line worker changed their approach based on the article
10:39 Looking ahead to more ripple effects and honest conversations
11:04 Podcast sign-off and encouragement to speak up and listen up

Link to Article: https://themighty.com/2017/06/the-important-question-to-ask-if-you-feel-suicidal/

Depression, Stigma, and Suicide: Real Stories of Living With Depression

Tue, 30 May 2017 14:33:22 -0500

Season one of Giving Voice to Depression brought together deeply moving, honest, and powerful stories from people living with depression—and those impacted by it. In this special episode, co-hosts Bridget and Terry look back at the lessons, insights, and courage shared across the season.

From the risks of keeping family mental health struggles a secret, to the reality of stigma in schools and workplaces, to the heartbreaking impact of suicide and the unique grief that follows—it’s all here. This season also featured parents, teachers, suicide survivors, and experts, offering an intimate and wide-ranging look at how depression affects individuals, families, and communities.

If you’re new to the podcast, this review is the perfect starting point. And if you’ve been with us all season, it’s a reminder of just how many lives are touched by depression—and how much power comes from giving it a voice.

Primary Topics Covered:

Why openness about family mental health history matters
The risks and consequences of stigma at school, work, and in families
Stories of survival and grief after suicide loss
A parent’s story of losing a child to depression
A teacher’s initiative to reduce stigma in schools
The difference between sadness and clinical depression, explained by experts
Pregnancy-related depression: postpartum and antepartum experiences
How sharing stories builds language, empathy, and connection

Timestamps

00:10 Introduction from Bridget and Terry
00:46 Why sharing real stories of depression matters
01:06 Jose’s story: the cost of keeping family mental health struggles secret
01:27 Bridget’s dangerous reaction to a new antidepressant
02:29 Adele’s reminder that depression affects families too
02:33 A three-week focus on stigma—its presence, risks, and consequences
03:47 Jeff’s story: reducing stigma in UK workplaces
04:17 A teacher’s efforts to support students and staff facing depression
04:47 Exploring suicide from three perspectives: a father, a sibling, a survivor
06:07 Experts explain the difference between sadness and depression
06:50 Sarah gives voice to the insidious inner voice of depression
07:19 Lisa and Isabelle share about pregnancy-related depression
08:01 Why these stories matter and listener feedback
08:35 Gratitude for the season and reflections from Bridget and Terry
09:32 Closing thoughts: speak up if you’re hurting, listen up if someone else is

Depression During Pregnancy: Isabelle’s Honest Journey Through Stigma and Healing

Tue, 23 May 2017 12:10:59 -0500

We often hear about postpartum depression, but what about antepartum depression—the depression that strikes during pregnancy? In this powerful episode, Isabelle shares her deeply personal experience with depression while expecting her child, a reality many mothers face but few feel safe to discuss.

Isabelle talks about the heavy stigma surrounding maternal mental health, the guilt of not feeling “glowing” during pregnancy, and the fear of being judged as a bad mother before her child was even born. She also discusses the importance of open conversations, supportive care, and the steps she took to find strength and healing.

This episode is a raw and compassionate look at what it means to live with depression during pregnancy—and a reminder that maternal mental health deserves to be spoken about without shame.

Primary Topics Covered:

What antepartum depression is and how it differs from postpartum depression
Isabelle’s personal story of depression during pregnancy
The stigma around maternal mental health struggles
How guilt and shame affect expectant mothers
Coping strategies and support during antepartum depression
Why honesty and vulnerability are essential for breaking stigma
Resources and reminders that depression during pregnancy is treatable
The importance of compassionate support for mothers-to-be

Timestamps

00:10 Introduction to antepartum depression
00:40 Isabelle shares her experience of depression during pregnancy
01:20 The stigma of not feeling “glowing” as an expectant mother
02:05 Guilt and shame tied to maternal mental health struggles
03:15 Coping with depression while pregnant
04:10 Why open conversations about antepartum depression matter
05:00 The role of stigma in silencing mothers’ experiences
06:00 Isabelle’s path toward support and healing
07:10 Closing reflections on breaking stigma and offering compassion

Postpartum Depression: Lisa’s Honest Story of Motherhood, Anxiety, and Healing

Tue, 16 May 2017 10:20:39 -0500

Postpartum depression affects 1 in 7 new mothers, but too often it goes unspoken. In this candid episode, Lisa, a first-time mom, shares her raw and vulnerable experience of adjusting to motherhood while facing waves of depression and anxiety.

She opens up about the dark fog that followed childbirth, the pressure to appear perfect, and the stigma that kept her from speaking honestly about her struggles. Lisa also describes the guilt she felt when her daughter’s birth didn’t feel like “the best day of her life,” and why she wishes more moms would ask each other—not just “How’s the baby?”—but “How are you, really?”

Her story is a powerful reminder that postpartum depression is an illness, not a reflection of a mother’s love or worth. By speaking openly, Lisa helps break the silence and encourages other new parents to seek support, self-care, and compassion.

Primary Topics Covered:

Lisa’s experience with postpartum depression and anxiety
Why the “baby blues” are different from clinical postpartum depression
The stigma new mothers face when admitting their struggles
Guilt around birth experiences and societal pressure to be perfect
Why honesty among mothers is vital for breaking stigma
Self-care, sleep, and support as survival tools for new moms
Postnatal depression screening resources and tools
The reminder that postpartum depression is an illness, not a reflection of motherhood

Timestamps

00:10 Introduction
00:45 Lisa begins her story as a new mother
01:11 The pressures of motherhood and the reality of postpartum struggles
01:48 Lisa’s love for her daughter vs. her own depression and anxiety
02:17 Waves of postpartum depression and anxiety
03:20 Stigma and fear of judgment around postpartum depression
04:06 Guilt about her birth experience not being “the best day”
04:42 The importance of asking new moms how they’re really doing
05:31 Lisa reflects on her identity as a mother
05:39 One in seven mothers experience postpartum depression
07:07 Why vulnerability is hard but necessary
07:47 Postnatal depression screening tools and resources
08:44 Postpartum depression is an illness, not a reflection of motherhood
09:33 Closing reflections and reminders for self-care and compassion

What Depression Really Feels Like: Sarah’s Honest Story of Coping and Survival

Tue, 09 May 2017 10:22:53 -0500

What does depression really feel like? For Sarah, it’s not just sadness—it’s a fast spiral into worthlessness, suicidal thoughts, and the struggle of finding her way back. In this powerful conversation, Sarah shares her “no BS” approach to talking about mental illness, how stigma makes asking for help harder than fixing a leaky faucet, and why naming depression out loud helps take away its power.

She opens up about her support group, coping strategies, pug videos, and a life-threatening experience with hormonal birth control that triggered severe suicidal ideation. This episode is for anyone who’s ever wondered what depression really feels like, and how people fight their way through it.

Primary Topics Covered:

What depression really feels like vs. sadness or disappointment
Sarah’s “no BS” approach to talking about mental illness
Stigma, shame, and why asking for help feels harder than it should
The role of humor and honesty in surviving depression
Coping tools: support groups, friends, exercise, and pug videos
Learning to separate yourself from depression’s lies
Hormones, birth control, and their connection to mental health
The mantra: “Depression can’t kill me unless I let it.”

Timestamps:

Depression vs Sadness: Key Differences Explained by Experts

Tue, 02 May 2017 09:56:40 -0500

In this episode of Giving Voice to Depression, Bridget and Terri explore an important and often confusing question: What’s the difference between feeling sad and living with depression? To answer it, they speak with three psychologists—Dr. Robert Duff, Dr. Margaret Rutherford, and Dr. Madhukar Trivedi—who explain how to distinguish temporary sadness from clinical depression.

The conversation highlights how depression is more than a mood; it’s an illness that changes the brain, affects daily functioning, and often requires treatment. Listeners will learn about symptoms, genetic predispositions, and why it’s crucial to recognize depression as a real and treatable condition.

Whether you’re seeking clarity for yourself or looking to better understand a loved one, this episode provides compassionate, science-backed insight into what sets depression apart from everyday sadness.

Primary Topics Covered:

The difference between sadness and clinical depression
How depression impacts the brain and body
Signs and symptoms of major depression
Why depression is not weakness but a real illness
The role of genetics and predisposition
Importance of treatment, support, and compassion

Timestamps:

00:00 Intro with Bridget and Terri
00:27 Framing the conversation: sadness vs depression
01:10 Why confusion between sadness and depression matters
01:37 Introducing expert Dr. Robert Duff
02:16 Dr. Duff explains the difference between sadness and clinical depression
03:03 Why depression is not about weakness or sensitivity
03:53 Depression as a parasite that feeds on itself
04:47 How depression plays tricks on the mind
05:12 Dr. Margaret Rutherford explains the difference between feeling down and depression
05:50 Depression as an illness that doesn’t lift
06:26 How depression shows up differently in people
07:03 Depression limits the brain’s ability to feel hope
07:27 Genetic predispositions to depression
07:54 Introducing Dr. Madhukar Trivedi
08:16 Dr. Trivedi on how sadness lifts but depression does not
09:18 Depression as a real brain disease
09:51 Nine common symptoms of depression (from WebMD)
10:50 When to seek help for depression
11:12 Closing reflections

Depression in the Workplace: How Geoff Is Breaking Stigma and Inspiring Change

Tue, 25 Apr 2017 12:07:12 -0500

What happens when a top corporate leader opens up about depression? For Geoff McDonald, a former global vice president at Unilever, sharing his story became the catalyst for breaking stigma and inspiring change in workplaces around the world.

In this powerful episode, Geoff discusses his own experience with anxiety and depression, the tragic loss of a friend to suicide, and why silence around mental illness is deadly. He also shares how a chance moment with then–Prime Minister David Cameron led him to the Royal Family’s Heads Together campaign, and how he now leads the Minds@Work Movement, helping companies prioritize mental health.

Geoff’s story is a reminder that talking about depression doesn’t just save lives—it transforms cultures, families, and workplaces.

Primary Topics Covered:

Geoff’s personal experience with depression and panic attacks
How stigma prevented his friend from getting help—and led to suicide
Why talking about mental illness openly saves lives
The role of business leaders in breaking stigma at work
How Geoff influenced the UK’s Heads Together campaign
Creating mentally healthy workplaces through the Minds@Work Movement
Purpose, vulnerability, and the power of sharing stories

Timestamps:

00:10 Introduction to depression and stigma
01:11 How Lady Gaga, Prince William, and Prince Harry opened conversations on mental health
02:17 Geoff’s chance meeting with Prime Minister David Cameron
03:27 Advising the Royal Family’s Heads Together campaign
03:47 Why conversations about depression matter in the workplace
04:47 Geoff’s personal struggle with depression and panic attacks
05:22 The stigma that cost a friend’s life to suicide
06:04 Why stigma kills—and how sharing saves lives
06:36 Depression touches everyone, including workplaces
06:50 Why employees still fear asking for help at work
07:17 Geoff’s journey from corporate VP to mental health advocate
08:05 The Minds@Work Movement and building healthy workplaces
08:56 Closing reflections and gratitude

Suicide Loss and Grief: How to Cope with Guilt, Anger, and Shame

Tue, 18 Apr 2017 12:43:09 -0500

What makes grief after suicide different from other types of loss?

In this powerful episode, suicide prevention advocate Mettie Spiess shares her lived experience of losing not one, but two brothers to suicide. She describes the unique grief that follows — the heavy mix of guilt, shame, and anger — and how she eventually found a path toward understanding and healing.

Mettie’s story helps us better understand what survivors of suicide loss go through and why compassion, conversation, and rejecting stigma matter so deeply. Her courage to speak out reminds us that while suicide and depression lie, hope and healing are always possible.

Primary Topics Covered:

Mettie’s childhood experience with suicidal thoughts
Losing her first brother, Ronnie, to suicide at age nine
Decades later, losing her second brother, Eddie, to suicide
The “unique grief” of suicide loss: shame, guilt, and anger
Why survivors often feel judged or blamed by their communities
Understanding suicide not as a choice, but when pain exceeds coping resources
The lies depression tells and how they distort reality
The importance of language: why we should not say “commit suicide”
Questions not to ask suicide loss survivors (“How did they do it?” “Was there a note?”)
Finding relief, healing, and purpose through advocacy and support

Timestamps:

00:00 – Introduction
01:05 – Mettie’s unique experience with mental illness and suicidal loss
01:41 – Suicidal thoughts as a child; losing her brother Ronnie
02:29 – Growing up in the aftermath of suicide loss
03:11 – Years later: the devastating loss of her second brother Eddie
03:57 – Rock bottom and cycling through depression and hypomania
04:51 – The three unique aspects of suicide grief: shame, guilt, anger
05:33 – Living in the “what-if prison” of survivor’s guilt
06:05 – Anger at both the loved one and the community’s judgment
06:45 – Suicide as pain exceeding coping resources
07:54 – Understanding the suicidal mind and finding relief in empathy
08:36 – Dispelling the myth that suicide is selfish
09:04 – The importance of respectful language around suicide
09:47 – Suicide loss: questions not to ask survivors
10:11 – Talking openly as the first step to healing
10:41 – Mettie’s work with HopeHeroesUnite.com
10:55 – Closing reflections on grief, stigma, and hope

Preventing Teen Suicide: What Parents Can Learn From Abe’s Story

Tue, 11 Apr 2017 10:00:47 -0500

When 13-year-old Abby died by suicide, her family’s world shattered. Her father, Abe Goldberg, opens up about the painful reality of watching his daughter struggle with depression, self-harm, and suicidal thoughts—and the heartbreak of losing her far too soon.

In this powerful conversation, Abe shares how subtle signs of depression in children can escalate quickly, how difficult it was to navigate hospitalizations and treatment, and the lifelong grief that follows the loss of a child to suicide.

But Abe’s story is also one of resilience. Out of tragedy, he and his community created RedGen, an organization dedicated to promoting open conversations about mental health, redefining success, and protecting other children from the same devastating outcome.

This episode is a candid look at grief, parenting, and hope—and a reminder that speaking openly about children’s mental health can save lives.

Primary Topics Covered:

The early warning signs of depression in children
The pain and confusion of navigating hospitalizations and mental health treatment
Abby’s story: a bright, athletic child lost to depression at 13
The unique grief of parents surviving a child’s suicide
Guilt, frustration, and unanswered questions after suicide loss
How Abe and his community created RedGen to promote youth mental health
Why open conversations about children’s emotions and struggles matter
Turning grief into advocacy to protect future generations

Timestamps:

00:08 Introduction to Abe’s story
00:44 Defining what it means to be a suicide survivor
01:11 Meet Abby: a bright, typical middle-schooler
02:18 Early signs: eating concerns, self-harm, and depression diagnosis
03:29 First hospitalization and the pain of leaving a child in treatment
04:35 Navigating the mental health system as parents
04:56 Returning home and ongoing self-harm struggles
05:16 A second hospitalization and limited treatment options
05:43 July 7, 2013: Abby’s suicide at age 13
06:42 The grief and frustration of losing a child
07:19 Creating RedGen to promote youth mental health
08:45 Looking ahead to future episodes on suicide grief
09:19 Closing thanks and reminder to speak up and listen up

What Depression and Suicide Really Feel Like: Steve’s Survival Story of Hope

Tue, 04 Apr 2017 13:03:38 -0500

What does depression—and a suicide attempt—really feel like? Steve Austin knows firsthand. Raised in a conservative church, Steve hid decades of shame, trauma, and depression behind a “life of the party” persona. But on the eve of his son’s first birthday, despair and suicidal thoughts nearly took his life.

In this deeply vulnerable conversation, Steve shares his survival story: from childhood abuse, hidden depression, and a near-fatal suicide attempt to five years of recovery, therapy, and rediscovering hope. He talks about the lies shame tells us, the importance of asking for help, and how vulnerability can become strength.

If you’ve ever wondered what depression really feels like—or how someone survives suicidal thoughts—Steve’s story is a powerful reminder that hope begins in the dark.

Primary Topics Covered:

What depression and suicidal thoughts really feel like
Childhood trauma, hidden shame, and its lifelong impact
The night of Steve’s suicide attempt and what followed
Why suicide is not peaceful, and why language matters
Asking for help as an act of courage, not weakness
How vulnerability and honesty break the shame spiral
Practical tools for survival: therapy, medication, self-care
Why hope begins in the dark, even on the hardest days

Timestamps:

00:00 Intro – Why sharing stories matters
00:40 Addressing suicide language: “attempted” vs. “committed”
01:40 Meet Steve – life of the party, but hiding trauma
02:46 Childhood sexual abuse and its long shadow
03:29 Struggles with hidden depression as a pastor and father
04:36 “Sometimes we need more than Jesus” – the need for therapy & medication
05:48 The night of his suicide attempt
06:49 Waking up in the hospital – anger, shame, and slow recovery
07:39 Why telling the truth and asking for help can save lives
08:47 Hope in darkness – Anne Lamott’s words on survival
09:19 Why asking for help is strength, not weakness
09:52 Vulnerability, shame spirals, and survival one day at a time
11:39 Suicide is not peaceful – important clarifications
12:45 Steve’s ongoing work: writing, self-care challenge, advocacy
13:15 Closing reflections – why telling our stories matters

Mental Health in Schools: How One Teacher Is Helping Kids Build Coping Skills

Fri, 31 Mar 2017 13:51:52 -0500

What if kids learned coping skills as early as first grade? Inspired by a Giving Voice to Depression story, Nina, a first-grade teacher, launched a mental health initiative in her school that teaches children how to manage stress, name emotions, and practice mindfulness.

From yoga in gym class to meditation, journaling, art, and personalized “coping toolboxes,” Nina’s program helps students discover what works best for them—tools they can carry into middle school, high school, and life.

This Ripple Report highlights the power of sharing stories and the ripple effects that can change not just one life, but entire generations.

Primary Topics Covered:

Why mental health education in schools can’t wait until middle school
Teaching children coping skills early: stress management, yoga, mindfulness, journaling, art
How personalized “coping toolboxes” help kids regulate emotions
Reducing stigma by normalizing conversations about depression and trauma
The ripple effect: how one story can inspire action and long-term change
Real listener impact: parents finding words to talk about depression with their kids
Why caregivers need self-care too

Timestamps

00:12 Introduction to Ripple Reports
00:32 Why sharing stories creates ripple effects
01:09 Meet Nina, a teacher inspired to act
01:27 Launching a school-wide mental health initiative
02:06 Why waiting until middle school is too late
02:19 Teaching coping skills through gym, art, library, and guidance
02:56 Students create personalized “coping toolboxes”
03:33 How early exposure reduces stigma and builds resilience
04:03 Imagining the ripple effect: kids supporting each other
04:37 Other listener stories of impact (parents and caregivers)
05:55 The importance of self-care for caregivers
06:14 Closing and call for future Ripple Reports

Ending the Stigma of Depression: The Power of Conversation and Support

Tue, 28 Mar 2017 14:15:36 -0500

In this episode of Giving Voice to Depression, Terry and Bridget conclude their three-part series on stigma by asking: how would life be different if stigma were reduced? Through heartfelt stories and reflections, guests share how reducing stigma could open doors to help, create more support systems, and inspire hope.

The conversation emphasizes the simple yet powerful act of talking openly about mental illness—reminding listeners that stigma can be dismantled through honesty, listening, and compassion. Resources like This Is My Brave and Let’s Talk Belka are also highlighted as examples of communities leading the way.

This episode serves as a call to action: to bring depression and mental illness out of the shadows and into conversations that promote healing, connection, and understanding.

Primary Topics Covered:

The transformative impact of reducing mental health stigma
How stigma prevents people from seeking help and support
The importance of visibility, representation, and shared stories
Why community services and funding often follow shifts in public perception
Talking and listening as essential tools for breaking stigma
Real-world examples of stigma-reducing initiatives

Timestamps:

00:00 Intro and episode context
00:40 Recap of stigma series: confirming stigma and its impacts
01:02 How life could change if stigma around depression was reduced
01:28 Stories from guests on the barriers stigma creates
02:07 The role of visibility and hope in recovery
02:45 How public perception drives community services and funding
02:55 The importance of educating young adults early
03:14 Starting honest conversations as a way to break stigma
03:55 Building understanding through dialogue
04:07 Bringing mental illness into the light
04:22 How hearing others’ stories inspires hope and connection
05:04 The importance of listening without judgment
06:00 Highlighting initiatives like Let’s Talk Belka and This Is My Brave
06:43 The responsibility to learn and reduce stigma
06:53 Gratitude to contributors of the stigma series
07:09 Listener invitation: share grounding practices and future episode ideas
07:35 Closing reflections and reminder of compassion

Depression Stigma and Its Dangers: Why Talking About Mental Health Matters

Tue, 21 Mar 2017 10:30:02 -0500

In this episode of Giving Voice to Depression, Terry and Bridget continue their three-part series on stigma. This second installment explores the consequences of depression stigma, from delayed treatment to dangerous isolation. Through personal stories and expert insights, the conversation highlights why ending stigma is not just about compassion but about saving lives.

Listeners will hear firsthand accounts of how stigma prevents people from seeking help, why secrecy breeds suffering, and how normalizing mental health conversations could change lives.

Primary Topics Covered:

The consequences and dangers of depression stigma
Why secrecy and shame delay healing
How stigma prevents people from seeking professional help
Personal stories of living with depression under stigma
The importance of normalizing mental health conversations

Timestamps:

00:00 Intro and context for the episode
00:40 Beginning the stigma series: why it matters
01:26 Consequences of stigma and untreated depression
02:05 Isolation and its dangers
02:54 Personal experiences with depression stigma
03:18 How stigma delays seeking help
04:11 Why fear of judgment stops people from reaching out
04:39 Stories of delayed treatment due to stigma
05:15 Shame and secrecy within families
05:57 The importance of normalizing mental health conversations
07:23 Reflections on personal stigma and speaking publicly
07:27 Looking ahead to part three of the stigma series
08:00 Closing thoughts and reminder to be kind

Breaking Mental Health Stigma: Stories of Depression and Hope

Tue, 14 Mar 2017 16:53:10 -0500

Stigma remains one of the biggest barriers to people getting the help they need for depression and other mental health conditions. In this episode of Giving Voice to Depression, we explore how stigma shows up in everyday life, from workplaces to families, and how it prevents people from reaching out for support. Through candid personal stories and reflections, the conversation highlights both social stigma and self-stigma, while offering insights on how sharing stories can begin to break down barriers.

This is part one of a series on stigma, with upcoming episodes diving even deeper into how stigma impacts individuals and communities—and how we can collectively change the conversation.

Primary Topics Covered:

The Surgeon General’s recognition of stigma as the biggest barrier to care
Real experiences of stigma in workplaces, families, and communities
The connection between stigma, shame, and silence
Self-stigma and its effect on depression symptoms
Why sharing stories helps reduce stigma

Timestamps:

00:01:36 Stigma as the biggest barrier to mental health care
00:01:44 How stigma prevents people from seeking help
00:02:04 Interviews: confirming stigma is real
00:02:17 Experiences of discrimination and lack of respect
00:02:32 Stigma as silence around depression
00:02:49 Depression compared to more “acceptable” mental health conditions
00:03:04 Fear of disclosing depression at work
00:03:21 The many ways depression limits daily life
00:03:59 The danger of not being able to express struggles
00:04:33 Self-stigma and worsening of symptoms
00:04:59 Judgment as the first response instead of support
00:05:25 Stigma around depression during pregnancy
00:05:39 Intersection of stigma in LGBTQ+ and religious spaces
00:05:48 Why not talking about depression creates stigma
00:06:15 Presupposing negative reactions from others
00:06:27 Self-stigma defined
00:06:32 Family example: stigma within close relationships
00:06:55 Reducing stigma, one story at a time
00:07:07 Closing thoughts and compassion reminder

Breaking Mental Health Stigma in Families: Depression, Suicidal Thoughts, and Healing

Fri, 10 Mar 2017 11:36:23 -0600

In this episode of Giving Voice to Depression, Jose, a 27-year-old Pittsburgh actor and teacher, opens up about his journey through major depression, suicidal thoughts, and self-harm. Raised in a culture of silence, Jose initially feared losing his parents’ respect if he revealed his struggles. But what followed was a surprising discovery—his mother had also been living with depression for much of her life. Together, they began to break the cycle of secrecy and stigma, highlighting the healing power of honesty within families.

This conversation explores the destructive weight of stigma, the courage it takes to speak openly about mental illness, and the transformative clarity that can come from surviving even the darkest nights.

Primary Topics Covered

The heavy stigma surrounding depression and therapy
Jose’s journey with major depressive disorder, suicidal thoughts, and hospitalizations
The fear of losing respect when sharing struggles with family
His mother’s hidden history with depression
How openness and honesty can break generational cycles of silence
Finding meaning, empathy, and resilience through lived experience

Timestamps

00:00 Intro to Giving Voice to Depression
00:31 Meet Jose: His background and struggle with depression
01:49 The stigma that kept him from seeking help
02:43 Facing the fear of telling his parents
03:18 Jose opens up to his family about depression
03:52 His mother reveals her own history with depression
04:15 The impact of honesty and shared experience
05:17 Respect, love, and breaking silence within families
06:08 How surviving suicidal nights shifted Jose’s perspective
07:28 Redefining depression as part of the human condition
07:53 Final reflections on patience, love, and acceptance
08:19 Hosts reflect on stigma, family history, and the importance of sharing
09:31 Closing message: Be kind, everyone is fighting battles unseen

Supporting Loved Ones with Depression: The Emotional Toll of Empathy Fatigue

Tue, 07 Mar 2017 14:53:03 -0600

In this episode, we rebroadcast a moving conversation with Adele, who opens up about supporting her husband and daughter—both living with mental health challenges. Adele’s honest account reveals the physical and emotional toll of empathy exhaustion and compassion fatigue. She discusses what it's like to live in a constant state of vigilance, the challenge of “reinventing the wheel” during each new crisis, and the importance of sharing mental health stories to reduce stigma. This conversation is a powerful reminder of how caregivers, too, need support and space for healing.

Primary Topics Covered:
Supporting a partner and child with mental illness
Empathy fatigue and compassion burnout
Navigating mental health crises repeatedly
The isolating impact of stigma
Why mental health education in schools is critical
The value of community and shared experience

Timestamps:
00:00 Intro
00:36 Global Depression Statistics
01:04 Depression Affects More Than the Individual
01:50 Empathy and Compassion Fatigue Explained
02:07 Living With Someone Who Has Depression
03:03 Parenting a Depressed Child
03:21 Adele Shares Her Experience
03:57 Adele Describes Her Life as Plate-Spinning
04:55 Supporting a Spouse and Child With Mental Illness
05:51 Struggling to “Fix” Loved Ones
06:14 The Emotional Cost of Stigma
07:02 Sharing Stories to Reduce Isolation
07:39 Mental Health Education in Schools
08:26 Barriers to Accessing School Support
08:51 Adele’s Private Coping Routines
09:38 Supporting the Supporters
10:49 Reducing Isolation Through Shared Resources
11:42 Closing Reflections and Gratitude

Starting Antidepressants: What Everyone Needs to Know About Mental Health Side Effects

Wed, 22 Feb 2017 14:40:58 -0600

In this powerful episode of Giving Voice to Depression, co-host Bridget shares her personal and deeply emotional story about the psychological crash she experienced after restarting antidepressants. Despite years of managing depression through alternative methods, Bridget opens up about a dark period that nearly consumed her — and how one crucial oversight almost cost her everything. This episode is a cautionary tale and an urgent call for better communication between patients, their support systems, and prescribing professionals.

Primary Topics Covered:

What depression really feels like, beyond symptoms lists
The invisible shift when starting or restarting antidepressants
How a lack of follow-up and support can create dangerous blind spots
The importance of communicating with loved ones about medication changes
Why depression treatment is a long, evolving process — and why hope matters

Timestamps:
00:00 Intro
00:08 Bridget and Terri open the episode
00:24 Why sharing personal depression stories matters
00:40 Terri introduces Bridget’s personal story
01:21 Bridget describes “pushing through” depression
01:44 Depression as a full-body experience
02:09 Bridget discusses her symptoms
03:14 Discussion of guilt, irritability, and foggy thinking
03:47 Bridget’s struggle with suicidal thoughts
04:33 Bridget explains her experience going off meds
05:41 Sudden relapse after restarting medication
06:06 How suicidal thoughts intensified without warning
06:14 Lack of awareness that meds were impacting perception
06:37 The absence of professional follow-up
07:15 The profound shift after surviving the darkest period
08:05 Advice: Always tell someone when starting or stopping meds
08:28 The evolving nature of depression and treatment
08:45 Encouragement for those currently struggling
09:37 Final message of hope and connection
10:22 Episode closing remarks and takeaway