<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/2032014.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>On The Tillage</title>

  <lastBuildDate>Tue, 10 Mar 2026 01:47:14 -0400</lastBuildDate>
  <link>https://www.buzzsprout.com/2032014</link>
  <language>en-us</language>
  <copyright>© 2026 On The Tillage</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>4d92b485-f7d2-5c44-8d60-d2dfad321c84</podcast:guid>
  <itunes:author>Sam Marcengill</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[Dedicated to helping you cultivate your life through what can be learned from the life experiences of others.  ]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:owner>
    <itunes:name>Sam Marcengill</itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/bgilze8xlsmn3sfk0n6auxdf5kkl?.jpg</url>
     <title>On The Tillage</title>
     <link></link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/bgilze8xlsmn3sfk0n6auxdf5kkl?.jpg" />
  <itunes:category text="Sports">
    <itunes:category text="Wilderness" />
  </itunes:category>
  <itunes:category text="Education">
    <itunes:category text="Self-Improvement" />
  </itunes:category>
  <itunes:category text="Health &amp; Fitness">
    <itunes:category text="Nutrition" />
  </itunes:category>
  <item>
    <itunes:title>Did anyone wake up Billie Joe Armstrong??</itunes:title>
    <title>Did anyone wake up Billie Joe Armstrong??</title>
    <itunes:summary><![CDATA[Holy Smoke!!  Where did September go??  I certainly don't know, but I do know that we've got a lot to cover in this episode.  Tighten up those shoe laces! We are going running!!  Follow the link below to access all of our content  https://linktr.ee/onthetillage  ]]></itunes:summary>
    <description><![CDATA[<p>Holy Smoke!!  Where did September go??  I certainly don&apos;t know, but I do know that we&apos;ve got a lot to cover in this episode.  Tighten up those shoe laces! We are going running!!<br/><br/>Follow the link below to access all of our content <br/><a href='https://linktr.ee/onthetillage'>https://linktr.ee/onthetillage</a></p> ]]></description>
    <content:encoded><![CDATA[<p>Holy Smoke!!  Where did September go??  I certainly don&apos;t know, but I do know that we&apos;ve got a lot to cover in this episode.  Tighten up those shoe laces! We are going running!!<br/><br/>Follow the link below to access all of our content <br/><a href='https://linktr.ee/onthetillage'>https://linktr.ee/onthetillage</a></p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2032014/episodes/11481883-did-anyone-wake-up-billie-joe-armstrong.mp3" length="29227782" type="audio/mpeg" />
    <itunes:author>Sam Marcengill</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11481883</guid>
    <pubDate>Tue, 11 Oct 2022 19:00:00 -0400</pubDate>
    <itunes:duration>2430</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Race recap, The Pain Cave, and what&#39;s new!!</itunes:title>
    <title>Race recap, The Pain Cave, and what&#39;s new!!</title>
    <itunes:summary><![CDATA[Join us as we cover the final race prep and details on my first "Official" 5K.  We explain a little about the pain cave and how to deal with it.  Then dive into news about our nursery Tugaloo Tillage.  Finally, whitetail archery season is almost here and we can't wait!  You can find us anytime right here&gt;&gt;&gt;https://linktr.ee/onthetillage  ]]></itunes:summary>
    <description><![CDATA[<p>Join us as we cover the final race prep and details on my first &quot;Official&quot; 5K.  We explain a little about the pain cave and how to deal with it.  Then dive into news about our nursery Tugaloo Tillage.  Finally, whitetail archery season is almost here and we can&apos;t wait!<br/><br/>You can find us anytime right here&gt;&gt;&gt;<a href='https://linktr.ee/onthetillage'>https://linktr.ee/onthetillage</a></p> ]]></description>
    <content:encoded><![CDATA[<p>Join us as we cover the final race prep and details on my first &quot;Official&quot; 5K.  We explain a little about the pain cave and how to deal with it.  Then dive into news about our nursery Tugaloo Tillage.  Finally, whitetail archery season is almost here and we can&apos;t wait!<br/><br/>You can find us anytime right here&gt;&gt;&gt;<a href='https://linktr.ee/onthetillage'>https://linktr.ee/onthetillage</a></p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2032014/episodes/11233088-race-recap-the-pain-cave-and-what-s-new.mp3" length="22504495" type="audio/mpeg" />
    <itunes:author>Sam Marcengill</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11233088</guid>
    <pubDate>Tue, 30 Aug 2022 21:00:00 -0400</pubDate>
    <itunes:duration>1870</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>No one wants to do the work.  5K Prep continued. </itunes:title>
    <title>No one wants to do the work.  5K Prep continued. </title>
    <itunes:summary><![CDATA[Lets dive into a 200+ year old quote and why it's still relevant today.   We cover how the 5K prep work is going and where the goals are now.  It's almost race time!  If you find any value in these episodes please share them with a friend.  If you'd like to contact us, all our info is right here&gt;&gt;&gt; https://linktr.ee/onthetillage  ]]></itunes:summary>
    <description><![CDATA[<p>Lets dive into a 200+ year old quote and why it&apos;s still relevant today.   We cover how the 5K prep work is going and where the goals are now.  It&apos;s almost race time!  If you find any value in these episodes please share them with a friend.<br/><br/>If you&apos;d like to contact us, all our info is right here&gt;&gt;&gt; <a href='https://linktr.ee/onthetillage'>https://linktr.ee/onthetillage</a></p> ]]></description>
    <content:encoded><![CDATA[<p>Lets dive into a 200+ year old quote and why it&apos;s still relevant today.   We cover how the 5K prep work is going and where the goals are now.  It&apos;s almost race time!  If you find any value in these episodes please share them with a friend.<br/><br/>If you&apos;d like to contact us, all our info is right here&gt;&gt;&gt; <a href='https://linktr.ee/onthetillage'>https://linktr.ee/onthetillage</a></p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2032014/episodes/11199263-no-one-wants-to-do-the-work-5k-prep-continued.mp3" length="14542071" type="audio/mpeg" />
    <itunes:author>Sam Marcengill</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11199263</guid>
    <pubDate>Wed, 24 Aug 2022 19:00:00 -0400</pubDate>
    <itunes:duration>1206</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5K Prep update!</itunes:title>
    <title>5K Prep update!</title>
    <itunes:summary><![CDATA[A quick update on our 5K preparation.  It's tough getting endurance back on par after going so long without running but it's absolutely worth it.  The app I mention in this episode is the "Runkeeper" app from ASICS digital.  It has been excellent so far.  If you have any questions or comments drop em in a review or shoot us an email at Sam@OnTheTillage.com ✌️  Find out more info about us here&gt;&gt;&gt;https://linktr.ee/onthetillage  ]]></itunes:summary>
    <description><![CDATA[<p>A quick update on our 5K preparation.  It&apos;s tough getting endurance back on par after going so long without running but it&apos;s absolutely worth it.  The app I mention in this episode is the &quot;Runkeeper&quot; app from ASICS digital.  It has been excellent so far.  If you have any questions or comments drop em in a review or shoot us an email at Sam@OnTheTillage.com ✌️<br/><br/>Find out more info about us here&gt;&gt;&gt;<a href='https://linktr.ee/onthetillage'>https://linktr.ee/onthetillage</a></p> ]]></description>
    <content:encoded><![CDATA[<p>A quick update on our 5K preparation.  It&apos;s tough getting endurance back on par after going so long without running but it&apos;s absolutely worth it.  The app I mention in this episode is the &quot;Runkeeper&quot; app from ASICS digital.  It has been excellent so far.  If you have any questions or comments drop em in a review or shoot us an email at Sam@OnTheTillage.com ✌️<br/><br/>Find out more info about us here&gt;&gt;&gt;<a href='https://linktr.ee/onthetillage'>https://linktr.ee/onthetillage</a></p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2032014/episodes/11182882-5k-prep-update.mp3" length="4482143" type="audio/mpeg" />
    <itunes:author>Sam Marcengill</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11182882</guid>
    <pubDate>Mon, 22 Aug 2022 20:00:00 -0400</pubDate>
    <itunes:duration>368</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The New Rude...</itunes:title>
    <title>The New Rude...</title>
    <itunes:summary><![CDATA[Sometimes things that used to be acceptable have become unacceptable.  Of course that can work both ways.   Join me as I break down a "new rude".   Let me know if you have seen or experienced this and what you did to confront it.   Reach out to us at: https://linktr.ee/onthetillage       ]]></itunes:summary>
    <description><![CDATA[<p>Sometimes things that used to be acceptable have become unacceptable.  Of course that can work both ways.   Join me as I break down a &quot;new rude&quot;.   Let me know if you have seen or experienced this and what you did to confront it. <br/><br/>Reach out to us at:<br/><a href='https://linktr.ee/onthetillage'>https://linktr.ee/onthetillage</a><br/><br/><br/><br/><br/></p> ]]></description>
    <content:encoded><![CDATA[<p>Sometimes things that used to be acceptable have become unacceptable.  Of course that can work both ways.   Join me as I break down a &quot;new rude&quot;.   Let me know if you have seen or experienced this and what you did to confront it. <br/><br/>Reach out to us at:<br/><a href='https://linktr.ee/onthetillage'>https://linktr.ee/onthetillage</a><br/><br/><br/><br/><br/></p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2032014/episodes/11164694-the-new-rude.mp3" length="6026607" type="audio/mpeg" />
    <itunes:author>Sam Marcengill</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11164694</guid>
    <pubDate>Fri, 19 Aug 2022 04:00:00 -0400</pubDate>
    <itunes:duration>497</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Comfort kills.</itunes:title>
    <title>Comfort kills.</title>
    <itunes:summary><![CDATA[A little bit about what we're doing, how we're doing it, and how to deploy focus and discipline to get out of your comfort zone.  Reach out to us at: https://linktr.ee/onthetillage  #OnTheTillage  #CultivateLife   ]]></itunes:summary>
    <description><![CDATA[<p>A little bit about what we&apos;re doing, how we&apos;re doing it, and how to deploy focus and discipline to get out of your comfort zone.<br/><br/>Reach out to us at:<br/><a href='https://linktr.ee/onthetillage'>https://linktr.ee/onthetillage</a><br/><br/>#OnTheTillage  #CultivateLife </p> ]]></description>
    <content:encoded><![CDATA[<p>A little bit about what we&apos;re doing, how we&apos;re doing it, and how to deploy focus and discipline to get out of your comfort zone.<br/><br/>Reach out to us at:<br/><a href='https://linktr.ee/onthetillage'>https://linktr.ee/onthetillage</a><br/><br/>#OnTheTillage  #CultivateLife </p> ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2032014/episodes/11156972-comfort-kills.mp3" length="10495716" type="audio/mpeg" />
    <itunes:author>Sam</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11156972</guid>
    <pubDate>Wed, 17 Aug 2022 18:00:00 -0400</pubDate>
    <itunes:duration>869</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
