In this episode of Nutrition Gateway, Sally-Anne is joined by Dr. Irmarie Badenhorst, a chiropractor at Terrace Chiropractic in Raymond Terrace, who brings both clinical insight and personal experience to the conversation. 

After living with chronic lower back pain for over a decade and facing the possibility of surgery, Irmarie discovered chiropractic care and experienced first-hand how powerful the body’s natural healing capacity can be when it has the right support.

Together, Sally-Anne and Dr. Irmarie explore the powerful connection between the spine, posture, nervous system regulation, pain, anxiety, digestion, sleep, headaches, and brain fog. 

For high-achieving women over 35 who feel foggy, anxious, tense, inflamed, exhausted, or disconnected from their body, this conversation opens up a different way to understand symptoms. Instead of seeing headaches, jaw tension, poor sleep, digestive changes, pain or emotional overwhelm as separate issues, Dr. Irmarie explains how they may all be nervous system clues.

In this episode, you’ll learn:

• Why the autonomic nervous system matters for anxiety, sleep, digestion and pain
• The difference between fight-or-flight and rest-and-digest
• How posture and spinal function can influence how the body communicates
• Why headaches, jaw tension, fatigue, brain fog and poor sleep can be linked
• Why women over 35 may notice slower recovery, more aches and reduced resilience
• How hormonal shifts can influence joint stability, muscle recovery and pain sensitivity
• The difference between short-term symptom relief and deeper repair
• Why lasting change often requires a longer-term approach, not a quick fix

Dr. Irmarie also shares why she is passionate about helping people understand their body, listen to their symptoms, and support long-term health through simple, consistent care.

This is a powerful episode for women who know their body is trying to tell them something but have not yet connected the dots between stress, posture, nervous system function, and physical symptoms.

Listen now to discover how chiropractic care may support your body's ability to move better, feel stronger, and restore balance.

The episode is drawn from Sally-Anne’s conversation with Dr. Irmarie, where they discuss the autonomic nervous system, fight-or-flight, rest-and-digest, posture, women’s recovery after 35, and the difference between symptom relief and deeper repair.

Connect with Dr Irmarie Badenhorst:

• Instagram: @ terracechiropractic/
• Website: https://terracechiropractic.com.au/

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

Most people think “good water” just means filtering out chlorine and contaminants. In this conversation with Fiona Provan, Senior Partner Manager at Zazen Water, we go deeper into cellular hydration, why minerals matter, and how water’s structure influences how well your body actually absorbs it.

We also unpack Zazen’s shower filter range and why chlorine exposure in hot showers can matter for your skin, hair, and breathing. Plus, how a simple renter-friendly setup can make your daily shower feel like a day spa upgrade.

If you’ve been working on anxiety, energy, inflammation, digestion, or you simply want stronger health foundations for your family, this one’s for you.

In this episode we cover

• Why filtering is only half the story (removal vs re-mineralising and supporting structure)
• Clean water vs water that hydrates at a cellular level
• The Zazen approach: minerals + magnetic field + light
• Dehydration and chronic symptoms (Your Body’s Many Cries for Water)
• Why some RO and bottled waters can leave you feeling flat
• Rainwater tanks, acidity, and why “alkaline” is not always “balanced”
• What to look for in shower filters (media quality, lifespan, replacement cost)
• Water filter vs shower filter first: how to decide for your household

Key takeaways
Better hydration is not just about what you remove, it’s also what you add back in. Minerals matter, and hot showers can increase chlorine exposure, so filtering your shower can be a meaningful upgrade.

Resources
Explore Zazen’s shower filters: https://zazenalkalinewater.com.au/collections/shower-filters-1

About my guest
Fiona Provan is the Senior Partner Manager at Zazen Water. With a background in Health Science (Homeopathy), she supports practitioners and customers across Australia and is passionate about practical water education for everyday health.

Want the podcast listener Zazen discount?

Message me and we’ll map your next best step, especially if anxiety, inflammation, fatigue, cravings or brain fog have been part of your story.

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

What happens when a man stops drifting, gets clear on who he is, and starts leading from a grounded, God-given identity?

In this episode of Nutrition Gateway, I’m joined by Dusty Lapp- husband, father, minister, mentor, coach, and former professional bullfighter - celebrating his new book Kingdom Men: Rise, Lead, Finish. Dusty unpacks why sonship comes before striving, why identity is the first battlefield for men, and how vision (or lack of it) shapes marriage, family, health, and legacy.

We talk masculinity in today’s culture, why “toxic masculinity” is a lazy label, and what leadership actually looks like at home (often quiet, consistent, and courageous). Dusty also shares encouragement for wives carrying too much; and why prayer and honour can become catalysts for change.

If you’re raising boys, married to a man finding his feet, or you’re a man who knows you were made for more - this will land.

What You’ll Learn (Key Takeaways)

• Identity before activity: worth isn’t earned-sonship/acceptance comes first (Matthew 3–4).
• Why men drift without vision -and how that impacts the whole household.
• Maturity isn’t age; it’s responsibility.
• Masculine leadership: protect, guide, govern (bring order and safety).
• Why men disengage under repeated criticism (withdrawal is common).
• The “crown” principle: words can strengthen leadership - or undermine it.
• Why prayer shifts the dynamic when control is released.
• Fathering shapes identity: what children believe they deserve and pursue.
• Whole-person health: spirit, soul, body - wholeness brings stability.
• Why Dusty wrote the book: break generational patterns and finish strong.
• Bullfighting lesson: courage moves toward discomfort; fear-marked areas require leadership.

Resources

• Kingdom Men: Rise, Lead, Finish (Dusty Lapp) - Amazon.com.au Kindle
• Facebook: https://www.facebook.com/dusty.lapp.9
• Instagram: @dustyl_kingdommen
• Website: https://kingdommencoaching.com/

Scripture referenced (themes)
Romans 8:19 • Matthew 3–4 • Proverbs 27:17 • Ephesians 2:10 • Exodus 20:5–6

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

Kate Mahoney, former NTA instructor & founder of the Supplement Academy, breaks down why less than 15% of supplements are worth taking, how to read labels with confidence, & why “food first” beats chasing the next trending pill.

Kate Mahoney, is a food-first dietary supplement expert with 30 years’ experience and the founder of the Supplement Academy. She teaches health professionals and consumers how to evaluate supplement quality and effectiveness without affiliate bias or brand influence - so people can make informed, confident decisions.

Episode Description 

If you’ve ever bought a supplement because “someone said it worked”… & then it ended up in your supplement graveyard, this episode will validate your experience.

I’m joined by supplement expert Kate Mahoney - a natural health geek and food-first functional nutrition practitioner with nearly 30 years of experience who accidentally became a dietary supplement expert along the way. She shares the facts: most supplements are not worth your money, & some can quietly create imbalances if taken long-term or taken in the wrong form.

We cover the real reasons most supplement education is confusing (hint: conflicts of interest), why “recommended doses” can be misleading, & the surprising differences between US vs Australian supplement labeling.

If you’re a health-conscious consumer or a practitioner who wants to lift your standards & protect your clients, this is a must-listen.

What You’ll Learn

• Why 85% of supplements worldwide are NOT worth taking (and fatty acids 90%)
• The supplement industry’s biggest issue: profit-driven marketing disguised as education
• Why “if it’s on the shelf, it must be safe” is a dangerous assumption
• The difference between US (DSHEA) and Australia (TGA) oversight — and why it matters
• Why there is no universal “everyone should take this” supplement (bio-individuality)
• The magnesium myth: how long-term use can create mineral imbalances (calcium vs magnesium)
• Why “detox” & parasite cleanses are often backwards - & what actually supports detox
• The hidden label trap: “500mg magnesium glycinate” isn’t the same as 500mg elemental magnesium
• Why “recommended dose” depends on country rules, forms, sourcing, & what the label doesn’t say

Resources & Links

• Kate’s website:  www.thesupplementacademy.com
  Join the SQS certification course waitlist+subscribe to Kate's newsletter
• Follow Kate: @KateMahoneyNTP (and also look for @theSupplementAcademy on Facebook/LinkedIn/Instagram) 
• If this episode made you rethink your supplement stack, share it with a friend who’s stuck in the “try the next thing” loop -  & if you’re a practitioner, go follow Kate so you can tighten your clinical standards fast. Be tuned for the book! 

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

Sick of guessing what to eat… doing well on Monday… then falling off by Thursday because cravings hit, energy crashes roll in, your sleep breaks, or your body feels puffy and inflamed?

In this short promo episode of Nutrition Gateway, functional nutritionist Sally-Anne Kearns shares why your body isn’t broken - you’re simply missing a clear, sustainable process. She introduces the February HEALthy 40 Day Reset: a 40-day rhythm designed for high-capacity women who are running on fumes and want to feel better without perfection.

You’ll hear why symptoms like cravings, mood swings, “wired but tired” energy, unpredictable digestion and broken sleep aren’t character flaws - they’re feedback. This reset helps you learn the language of your body, personalise what works for you (bio-individual), and stop feeling gaslit when tests come back “normal” but you still don’t feel normal.

If you’re dealing with any of these, this episode is for you:
• Sugar or carb cravings + never feeling satisfied
• Puffy/inflamed body + stubborn symptoms
• Energy crashes + needing an afternoon nap
• Broken sleep (falling asleep or staying asleep)
• Unpredictable digestion
• Mood swings + feeling reactive under stress

What’s inside the HEALthy 40 Day Reset (February intake)

Dates: 5 February → 16 March (AEDT)
Live coaching: 6 live Zoom calls — Thursdays 1:00pm AEDT (recorded)
Includes: portal access (videos, guides, checklists), optional trackers, and a private community for accountability + real-time support.

Foundations we focus on:
Hydration rhythm • gut-loving swaps • 80/20 consistency • movement prompts • sleep starter steps

Optional add-on: wearable light-signalling biohacking tools to support your goals (performance, weight, nervous system regulation). Totally optional - recommended based on your needs.

This is not a detox. It’s a reset you can live inside real life - building trust with your body again through small “yes” steps stacked over 40 days.

Investment: $139 AUD
👉 Doors are open now. https://go.sallyannekearns.com.au/reset

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

Australian drinking culture is loud, normalised - and expensive. In this straight-talking episode, men’s health coach Andre Obradovic breaks down why Aussie men drink (stress relief, identity, belonging, avoidance), how “I only drink socially” often becomes a pattern, and why alcohol quietly sabotages the results most men want: fat loss, recovery, sleep quality, and testosterone.

We unpack the hidden costs beyond “extra calories”: the sleep disruption that drives cravings and poor decisions, the hormone hit that slows progress, and the way weekend drinking can wipe out a week of training and nutrition. Andre also calls out the fitness industry’s “cheat day + cardio” trap, shares practical scripts for handling social pressure without being weird or preachy, and gives a simple, measurable 30-day minimum effective plan that actually moves the needle.

Andre is known for his no-nonsense approach to nutrition, mindset, and performance. Since 2016, he’s coached everyone from everyday men to executives and athletes - helping them reduce stress, improve sleep, and drop stubborn body fat with clear systems that remove decision fatigue.

What we cover

• The real reasons men drink: stress relief, identity, belonging, permission, avoidance
• When “social drinking” becomes a habit (and how to test it)
• Work functions, judgement, and behaviour: the executive drinking problem
• Alcohol’s big hits: testosterone, sleep, fat loss, and recovery
• Why cheat days keep people stuck (and why the industry loves them)
• “No thanks” scripts for mates and social pressure (truth + “white lie” options)
• Parenting + leadership: what you model at home matters
• The 30-day plan: alcohol rules, food rules, sleep rules, steps, and structure

Key takeaways

• Weekend drinking can stall fat loss and recovery for days.
• Alcohol isn’t just calories - it changes hormones, sleep quality, and decision-making.
• If your mates mock your health goals, they’re passengers, not partners.
• Most men don’t need more cardio - they need better food, better sleep, and daily walking.
• You don’t wing health: plan dinners, cook extra protein, portion leftovers.

Connect with Andre

• Website: www.andreobradovic.com
• LinkedIn: (11) Andre Obradovic | LinkedIn
• Article: The Truth About Alcohol and Performance | Andre Obradovic

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

Maurice shares how his path through Taoism, Buddhist psychology, CBT, Acceptance & Commitment Therapy (ACT) & IFS has shaped how he understands the “poly-mind” (many parts), the nervous system & what people are calling a global awakening.

If you are trying to make sense of your own inner world, this conversation gives a grounded, practical way to relate to thoughts, emotions and triggers without shame.

• Maurice’s journey from Buddhist practice and CBT into ACT, polyvagal theory and Internal Family Systems—how East and West describe the same inner processes in different languages.
•  The idea of the poly-mind: why we say “a part of me wants X, another part of me wants Y” and how IFS sees these as real, distinct inner parts with their own stories, beliefs & body sensations.
•  No bad parts: how protective parts like anger, anxiety, perfectionism, people-pleasing, jealousy or overwhelm are safety mechanisms trying to keep us from emotional pain, not character defects.
•  The difference between parts energy vs Self energy & the 8 C’s of Self (calm, curiosity, compassion, courage, clarity, confidence, creativity, connection) to notice when you’re regulated and present in practice.
•  How polyvagal theory helps us track when we’re in fight, flight or dorsal shutdown & why “I’m overwhelmed” is often the nervous system going outside its window of tolerance, not a moral failing.
•  A simple starting point if you’re in overwhelm: using what you don’t want (e.g. “I don’t want to feel this anxious/jealous/angry”) as a doorway to understand what that part is afraid of and trying to protect.
•  The power of witnessing both in relationship and internally: “I see you, I hear you, and you matter” & how this alone can soften anxious, angry or avoidant parts.
•  How our inner harmonising of parts and Self mirrors what’s happening on the collective level & why Maurice feels we are in a time of “remembering” who we really are as consciousness having a human experience.
•  A reflection on manifestation, story & meaning-making: noticing how the mind creates a story about the past and future, and how freedom comes from seeing we are the ones giving events their meaning.

Key takeaways

• You don’t need to “kill your ego” — your parts formed when there wasn’t enough safety or Self energy available. They’re doing the best they can with the tools they had.
•  The work is not to get rid of parts, but to befriend and lead them from Self, with curiosity & compassion.
•  Tracking your body sensations (tight chest, solar plexus, lump in throat, shutdown, agitation) is one of the most direct ways to identify which part is up and what it’s trying to do for you.
•  Every time you come back to the present moment & drop the judgment-laden story, you’re contributing not just to your own healing, but to the wider collective nervous system.

Connect with Maurice

Inner Light Meditation Center – Townsville, QLD
Meditation, breathwork, Internal Family Systems–

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

Guest: Dr. Pia Winberg, Founder of Phyco Health

• The hidden nutritional power of seaweed
• Iodine's critical role in human health
• Gut health and the magic of marine micronutrients

Podcast Takeaways:

1. Iodine Insights

• Essential for brain development
• Prevents preventable brain damage
• Delicate balance crucial for health

1. Gut Health Revolution

• Seaweed slimes support microbiome
• Can reduce inflammation
• Potential links to managing chronic conditions

1. Sustainable Nutrition

• Seaweed as a complete nutritional source
• Regenerates nutrients from food production waste
• Potential to address global nutritional deficiencies

Where to Find More:

• Website: Phyco Health PhycoHealth - Seaweed Products for Nutrition, Gut & Skin Health 
• Location: Jervis Bay, New South Wales
• Products: Available at Harris Farm Markets and online

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

Dr. Sanjee Xavier is a medical doctor with extensive experience in addiction, mental health, integrative medicine, and cancer care. In this episode, he shares his journey into holistic medicine and how his experiences - ranging from high-altitude trekking to deep-sea diving - informed his perspective on healing and the human body. 

Dr. Xavier discusses how foundational elements like proper hydration, breath, emotional regulation, and light exposure play a crucial role in recovery from chronic disease and cancer. He emphasizes the importance of understanding and addressing the root causes of illness, rather than just managing symptoms. 

He shares powerful insights into the emotional aspects of healing, the role of trauma in addiction, and the life-giving power of emotions like courage and joy—as explored in Power vs. Force by David R. Hawkins. Dr. Xavier introduces the innovative use of biophysical approaches in cancer care, including red and infrared light therapy, oxygen treatments, and body temperature regulation. 

Dr. Xavier encourages people to take ownership of their healing journey, seek out the right team of practitioners, and become active participants in their health. This conversation is full of wisdom for anyone navigating chronic pain, emotional health challenges, or complex medical diagnoses. 

Take the next step in your healing journey and explore how foundational health, lifestyle changes, and emotional awareness can change your life.
 
 Highlights & Resources: 

● The power of foundational health – breath, hydration, and emotional balance in chronic disease recovery
 ● Dr. Xavier's shift from hospital-based medicine to holistic, integrative care
 ● The surprising role of breathwork in resolving anxiety, chronic pain, and panic attacks
 ● How trauma and emotional suppression contribute to physical symptoms and addiction
 ● Using “Power vs. Force” to understand the emotional scale and its effect on healing
 ● Introduction to biophysical cancer therapies – light, heat, oxygen, and pressure
 ● Red and infrared light therapy for detox support, tissue repair, and inflammation
 ● Why patients need to become active participants in their healing – not just expect the doctor to fix them
 ● Emotional healing and the long-term impact of unresolved grief, using real-life case stories
 ● The value of a supportive, team-based approach to health that meets patients where they are 

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

In this podcast, we discuss the importance of ethical and transparent product development in the wellness industry, particularly with essential oil products.

This product Kunzea supports personalized pain relief via its known anti-inflammatory properties, and the future of further clinical research to demonstrate its full potential as a household staple for chronic pain relief.

Ep: 026 : Unlocking the medicinal pain relief power of Tasmanian Kunzea

Guests:

• Hayden and Jade, founders of Zea

Key Topics:

• The origins of Zea Relief and the discovery of the unique Tasmanian native plant, Kunzea
• The medicinal properties and anti-inflammatory benefits of Kunzea oil
• Zea’s commitment to ethical sourcing, transparent labeling, and customer satisfaction
• The brand's expansion plans, including clinical research and global growth
• The role of essential oils and the chakra system in Zea’s product offerings
• Recommendations for Zea Relief products, including pain relief and bath salts
• The importance of supporting carers and providing personalized customer service

Takeaways:

• Zea Relief is a natural health brand founded over 10 years ago, focused on the unique Tasmanian native plant, Kunzea.
• The Kunzea oil has demonstrated powerful anti-inflammatory and pain relief properties, with a gentle, non-irritating formulation.
• Zea is committed to ethical sourcing, transparent labeling, and a 100% customer satisfaction guarantee, building trust with their customers.
• The brand is expanding its reach, with plans for clinical research, new product launches, and increased brand awareness.
• Zia Relief values supporting carers and providing personalized customer service and guidance.

Here is your 10% discount link.
https://www.zea.com.au/discount/HOLDINGHANDS10

Please note that the discount is for first-time customers and valid on one order only.

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

Dr Tom O’Bryan is international recognised speaker and expert in food sensitivities, environmental toxins and autoimmune diseases. His work focuses on helping people understand the underlying mechanisms that activate an immune response and how to address them for better health.

Dr. Tom discusses the latest research which is showing the all diseases stem from low level underlying inflammation and the need for a holistic approach to addressing inflammation for long-term health. 

Highlighting the potential of dietary changes and functional nutrition in preventing and managing chronic inflammation. He shares his research and how toxicity and resulting inflammation affects mental and emotional well-being, and the importance of reducing exposure to toxic chemicals for better health.

Dr Tom O’Bryan encourages people to be aware of the impact of toxic chemicals in everyday products and the need to take action to reduce exposure. In addition to the environments we live in, also being aware of signs of toxic relationships and take steps to disengage, and the importance of changing one's belief system around healing and lifestyle. 

Dr Tom O’Bryan not only encourages people to take small steps towards better health but is passionate of helping people do just that. 

Take the first step this week and join Dr Tom and his latest Docu Series - The Inflammation Equation airing for free for one week! 

www.theinflammationequation.com/kearns

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

Identifying within yourself that you are a Gray Area Drinker is a powerful yet overwhelming realisation. Jolene Park has walked this path in 2014 when she recognised her unhealthy habits with alcohol and stopped drinking, forever.

 Despite not being deemed to hit rock bottom, there was a truth within herself that she was drinking too much.

 Jolene believes when it comes to alcoholism, physiology first, then psychology second, determining nutritional deficiencies and depletions of nutrients such as B6, magnesium, low neurotransmitters, microbiome dysregulation (as this is the home for neurotransmitters). We need to apply the neuroscience with the up-to-date physiology with the craving alcohol or sugar craving brain. The body is depleted.  

Gain valuable insights into alcohol recovery. Jolene loves to train practitioners on how to not gloss over the alcohol consumption and where it may be heading into the “gray area’ and strategies to support this.

 Jolenes Ted “Gray Area Drinking” has hit over 390,00 views since 2017

 Highlights & Resources:

●        What is a gray area drinker? They do not need medical intervention…yet
●        Using neurotransmitters for alcohol sobriety
●        Using nutritional therapy, including GABA for alcohol cravings and recovery
●        What is your stress response, are you in a fight, flee or collapsed state
●        How to support your body physically with nutrients particularly in the past 30 days
●        Not everyone is at rock bottom drinking on a park bench out of a paper bag.
●        Repair, replenish and rewiring of the blood sugar, neurotransmitters, and the emotional pieces for recovery;
●        How much is too much when it comes to alcohol – government regulations parameters are changing, as at 2018 there were no ‘safe’, anything over 7 standard drinks for women per week is too much
●        Mental health and alcohol addiction – anxiety being a big piece of this picture

Connect 

●        Instagram | https://www.instagram.com/jolene__park/
●        Facebook | https://www.facebook.com/HealthyDiscoveriesWithJolenePark/
●        Edit Podcast | Podcasts - GRAY AREA DRINKING (grayareadrinkers.com)

Resources from Jolene 

●        www.grayareadrinkers.com
●        Ted Talk “Gray Area Drinking” Jolene Park: Gray Area Drinking | TED Talk

Resources from Sally-Anne

●        Sally Anne Kearns’ Calendar | Book an obligation free chat! 

 Tags

 #Alcoholism, #GrayAreaDrinking, #JolenePark, #Addiction #HealthAwareness

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

People have become aware of the possible health risks that come with wireless technology, and Naomi Cook is among those who are making their voices heard on this matter.

In this episode, we are joined by Naomi Cook, a former registered nurse and health activist, who surrendered her nursing practice to work in the safe technology and 5G awareness space. Naomi discusses her experience as an activist in the anti-5G movement and the challenges she faced, including backlash from media and complaints lodged against her by the Nursing Council. She shares tips for reducing electromagnetic radiation exposure and discusses symptoms of electromagnetic hypersensitivity (EHS), which can be difficult to diagnose due to their varying presentation.

Gain valuable insights into the potential health effects of wireless technology and the importance of being more cautious about its use.

Highlights & Resources: 

• Clinical study on wireless tech's biological health effects
• Naomi's experience as an activist in the anti-5G movement and the backlash she faced from the media and the Nursing Council.
• The impact of electromagnetic fields (EMF) on human health
• Tips for reducing exposure to electromagnetic radiation and the symptoms of electromagnetic hypersensitivity (EHS).
• Australia's safety standards for EMF exposure
• The importance of research papers in medical fields and the need to optimize the human condition.

Connect with our guest

• Instagram | @naomi_cookie_biscuit
• Telegram | https://t.me/naomicookformerRN

Resources from Naomi Cook

• Australians for Safe Technology Facebook Group | www.facebook.com/groups/Stop5GAustralia
• Read her recent peer reviewed scientific paper on the harms of Wireless technology | https://doi.org/10.3389/fpubh.2022.986315
• SaferTech | www.safertech.com.au/shop a 5% discount if you type in Tinker at checkout

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

We all want to feel our best mentally and physically. And often, we run to coffee to perk us up during the day or when we feel low on energy.

In this episode, we are joined by Shane Gorial, founder of Apolo Coffee. Apolo is a rising Australian coffee brand that offers organic coffee that is infused with ingredients including superfoods, mushrooms, and adaptogens. We discuss the benefits like giving you energy, clarity, and focus without affecting sleep. Shane was inspired to create the product after experiencing stress-related health issues and after an awakening coffee experience in Ecuador. And he wanted to give the same experience to those who want to be in charge of their health, wellness, and performance.

It is important to be aware of what we consume. So be it in our coffee, food, and everything in between, let’s be discerning consumers so we can take charge of our health.

www.apolo.co DISCOUNT CODE SALLY10

Highlights & Resources: 

• How Apolo Coffee helps nourish their body, especially the adrenal system and glands
• How Shane found the inspiration to create Apolo
• The health benefits of Apolo coffee that helps people feel their best mentally and physically
• The organic coffee process in Ecuador
• Apolo’s unique business model

About

Shane Gorial is the Founder of Apolo a consumer wellness brand. Apolo was founded in 2022, their mission at Apolo is simple; to help you feel your best mentally and physically, so you can be your most creative and productive self. The company was built from the founders personal journey searching for answers to help him feel his best, everyday. A couple of  years experimenting with coffee and various superfoods, mushrooms and adaptogens, until a match made in heaven was found; organic coffee plus 5 effective ingredients. With the belief that apollo coffee will upgrade your morning routine. Based in Sydney, Apolo coffee is meant for those who want to be in charge of their health, wellness and performance. 

Connect with Shane:

• Website | apolo.co
• Facebook | www.facebook.com/drinkapolo
• Instagram | @drinkapolo
• Linked In | Shane Gorial

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

Conventional farming methods often rely on toxic pesticides and fertilizers, which damage the environment and can be harmful to human health. Fortunately, a growing number of farmers are embracing regenerative and holistic farming practices that prioritize sustainability and the long-term health of the land.

In this conversation with Kim Kiss, a rural business owner who practices regenerative and holistic farming on her mixed grazing farm. Kim uses her skills as a certified practitioner in vibrational kinesiology to connect with the energy space of her farm, producing food that is grown in a positive energy space. Kim discusses the benefits of having multiple enterprises on their farm, planning and forward-thinking when managing the land, and creating a positive image of agriculture to attract young people to the industry. Our conversation also covers Kim's approach to landscaping as a way to connect with nature and help people, emphasizing that landscaping is a holistic approach to living that involves everything, including business, energy, and the environment.

If you're interested in learning about regenerative and holistic farming practices, as well as the importance of energy work in agriculture, listen to this conversation with Kim.

Highlights & Resources: 

• Regenerative and holistic farming practices
• Benefits of multiple enterprises on a farm
• Importance of planning and forward-thinking in managing land
• Mental health challenges faced by farmers during droughts and external factors
• Differences between regenerative farming and conventional chicken farming
• The consequences of feeding genetically modified grains to chickens
• The importance of asking questions and doing research
• Landscaping as a way to connect with nature and enhance energy spots in the landscape
• Clearing negative energy deposits in the landscape
• The holistic approach to living and landscaping

About

Kim Kiss is a rural business owner and certified Clinical Practitioner in Vibrational Kinesiology based in Wellington, Central West NSW. Together with her husband, they have been running their mixed grazing business for over 30 years which includes trade sheep, a self-replacing cattle herd, and heritage meat bird poultry.

Kim's passion for the landscape and its connection to health led her to pursue various modalities in subtle energy healing. She obtained her certification in Dawson Program Vibrational Kinesiology in 2010 under the mentorship of Tracy Rosser and has completed level 3 Reiki, candling, EFT, and other subtle energy modalities.

Furthering her skills in landscape subtle energy, Kim studied under international Geomancy practitioner Dr Patrick MacManaway and completed a two and a half year apprenticeship in Landscape Subtle Energy. She has since been providing services in clearing imbalances, sourcing site locations, improving water, increasing fertility, removing negative geo pathways, and advising on the placement of new structures.

Kim is available for Dawson Program consults at her property in Central West NSW and can conduct landscape

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

The concept of health is multifaceted and can be approached from various angles, including genetics, nutrition, energy healing, and spiritual practices. 

In this episode, Anna Peters shares her 35 years of experience in the healing space, discussing DNA testing, energetic frequencies, and complementary medicines to achieve better health. Anna also explains her approach to mind, body, and spirit health and energy healing, where she focuses on trauma healing. Additionally, Anna talks about how everyone can connect with their soul family and the importance of Glutathione (GSh) as the body's master antioxidant for anti-aging. 

Learn about Anna's unique approach to mind, body, and spirit health, where trauma can be healed without requiring clients to relive it or talk about it. Tune in now to gain a fresh perspective on health and wellness.

Highlights & Resources: 

• Anna Peters' background in health, nutrition, and healing
• Anna Peters' philosophy on finding personal power and holding onto it
• The importance of food and nutrition for health and wellbeing
• Anna Peters' favorite seasonal nutrient-dense recipe
• The biochemistry of individuals and its relation to diet
• The role of energetic blocks in health and the use of energy healing
• Childhood and past life trauma
• What is GSH (glutathione) and why is it important for our health
• The content of the book "Intuitive Speaking Her Truth"
• Finding your soul family and lightworkers to guide you

Get in Touch

• Website | www.apwellness.com

About

Anna Peters is a health practitioner, energetic healer, and award-winning athlete with over 35 years of experience in the healing space. She graduated in 1986 with a Diploma in Skin & Health Science, and continued her studies, specializing in sports nutrition, cell health, genetics, and anti-aging.

From an early age, Anna was interested in the intersection of science and spirit, which led her to explore the field of Quantum Physics & Spiritualism, an area she has been researching ever since. She set up her first medical clinic in Sydney and had the pleasure of working alongside Dr. Peter Dobie, as well as being referred clients by Dr. Damien Guengerich, Dr. Paul Calladine, and Dr. Chris Gilchrist over a 5-year period.

Anna also has experience as a corporate presenter, trainer, and motivational speaker, and is a regular attendee at International Wellness Conferences. From 2017 to 2020, she practiced at Capstone Medical Clinic for three years in Melbourne. Anna's approach to mind, body, and spiritual health is unique, with a focus on trauma healing without reliving the experience, and she emphasizes the importance of Glutathione (GSh) as the body's master antioxidant for anti-aging.

Resources from Anne Peters

• Intuitive: Seeing Her Truth

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

“It’s a huge opportunity. It’s a simple and affordable way to change your health.”

In this episode, Sally-Anne sits down with Onyx Coale to explore the LifeWave X39 patch and the broader idea of light signaling and phototherapy as part of modern wellness routines. We unpack what the patch is (and isn’t), why photobiomodulation is a growing conversation, and why GHK-Cu (copper peptide) is often mentioned alongside X39.

Onyx also shares her leadership journey and what she’s observed in her community as people explore wellness goals like sleep quality, recovery, energy, stress resilience, and skin appearance, plus how she approaches building a people-first business without hype.

In this episode we cover:

• What the LifeWave X39 patch is in plain English
• Light signaling, phototherapy, and photobiomodulation basics
• Why GHK-Cu (copper peptide) is discussed in the X39 community
• Wellness goals people commonly explore: sleep, recovery, energy, skin appearance
• Tracking your baseline and keeping expectations realistic (results vary)
• Community, leadership, and ethical business building

Connect with Onyx:

• Website: www.thisisitinfo.com
• LinkedIn: www.linkedin.com/in/onyxcoale
• Facebook: @OnyxCoalePresents
• YouTube: @OnyxMLM

Disclaimer:
This episode is for education and general information only and is not medical advice. LifeWave products are not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Please consult a qualified healthcare professional for personal guidance.

To Purchase Lifewave with Sally-Anne Kearns, Podcast Host, here is my purchase link www.lifewave.com/Skearns - or circle back to the friend that shared this podcast with you.

Disclaimer:
This episode is for education and general information only and is not medical advice. LifeWave products are not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Please consult a qualified healthcare professional for personal guidance. 

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

“We’ll get you going in gardening, and you won’t look back.”

In this episode, we introduce the Vegepods - its benefits and goals to empower people to live a nutritious and sustainable lifestyle by going full-green. 

Vegepod is the world’s best raised portable edible garden bed that allows fruits and vegetables to be freshly harvested anywhere you go. The enclosed garden has a wicking system, making the Vegepod self-sufficient, fit for any season, and sustainable at best.

Our guest, Simon Holloway, is the co-owner and Head of Community at Vegepod Global. His mission is to get everyone onboard in gardening, reconnecting with nature, and protecting the environment through creating and consuming healthier and less-processed food. 

Listening to this episode can help you discover your hidden green thumb. You will hear why advocates like Simon encourage edible gardening and its therapeutic and recreational process so your community can thrive. We also talk about tips on how to kickstart your gardening journey to prioritize nutrition in your family with Vegepods. 

Highlights & Resources: 

• What is Vegepod? How is it different from traditional planting?
• Why choose Vegepod? How does it empower nutrition?
• Vegepod’s mission and vision to promote sustainability 
• Vegepod’s system and strategy to uphold self-sufficiency
• Benefits of growing fresh food in your backyard
• What is an edible garden bed? Edible gardening?
• Gardening creates a sense of community and responsibility for health
• What are pollinators? How do they contribute to nature’s way of living and providing? 
• The ‘black thumb’ and beginner tips to start your gardening journey
• Gardening is therapeutic for your well-being and purpose
• Why you should join Vegepod’s ‘Grow Your Food’ Movement
• Therapeutic Horticulture Association of Australia Conference - www.tha.org.au
• Kitchen Garden Collection - Vegepod

Get in Touch

• Vegepod’s Site | www.vegepod.com.au
• Facebook | @Vegepod
• Instagram | @Vegepod
• YouTube | Vegepod

About Simon

Simon Holloway is the co-owner and Head of Community at Vegepod Global. He was surrounded by fresh food, sustainable living, and a “Do It Yourself” ethos. Growing up in the outdoors and with parents who were both teachers, the importance of helping others and the environment was instilled at an early age and has been carried throughout his life. 

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

“There is a great opportunity for a shift in the world and people need to be empowered.”

In this episode, we will learn about functional nutrition - its goals and benefits to consider every aspect of health, diet, and overall lifestyle in seeking nutrition advice. 

Our guest, Shelley Gawith, is certified, trained, and overly committed to helping others live well through functional medicine. She founded Functional Nutrition with Shelley Gawith & Co to close the gap between individuals and the health world and promote alternative therapies inclusive to all. 

Listening to this episode can help you discover what functional nutrition is and how practitioners like Shelley have changed many lives with it. We also talk about Shelley’s journey of becoming a nutritional therapy practitioner, the new therapeutics bill in New Zealand, and how natural health is for many people, including you. 

Highlights & Resources: 

• Shelley’s journey to becoming a nutritional therapy practitioner
• What is functional nutrition
• The ongoing therapeutics bill in New Zealand 
• Explaining inaccessible healthcare
• Alternative therapies as medical devices
• Proposed changes in New Zealand’s healthcare system 
• Why alternative therapies should be considered 
• Benefits and healthcare opportunities of alternative therapies
• Natural health as a tool for empowerment

Get in Touch

• Shelley’s E-mail | office@shelleygawith.com
• Shelley’s Website | www.shelleygawith.com/
• Shelley’s LinkedIn | www.nz.linkedin.com/in/shelley-gawith
• Facebook | @shelleygawithfn
• Instagram | @shelleygawithfn
• YouTube | Shelley Gawith Functional Nutrition

About Shelley

When Shelley Gawith’s health crashed in 2010, she lost all her physiological functions and was diagnosed with Chronic Fatigue Syndrome. She sought help from specialists but no one could give her direct answers. Shelley knew it was time to reclaim her power back. She decided to concentrate on functional nutrition. 

Piecing together her health history by using the practice, Shelley knew she was born with hypothyroid, a condition in which the body lacks sufficient thyroid hormone which affects the metabolism. Today, Shelley’s mission in life is to spread awareness about the benefits of functional nutrition, and how it helped her and many lives to thrive despite their health conditions.  

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

“It’s up to you if you will answer the door or not.”

In this episode, we will learn about meditation - its importance in overcoming your traumas and repurposing your past to create a healthy vision and goals for yourself.

Our guest, Myra Fordham, is an NT Young Australian of the Year 2023 Finalist, Young, and a two-time International Best-Selling Co-author of “Intuitive: Seeing Her Truth”. Listen as she shares how she repurposed her trauma to support career-driven women in conquering self-doubts and unleashing the leader within.

Listening to this episode can help you delve into a deeper understanding of women’s trauma and how meditation can heal them. We also talk about Myra’s journey of becoming a life coach post-trauma, her visions of meditations that currently manifests with her life’s purpose, how you can adopt them to achieve your goals, and a lot more.

Highlights & Resources:

• Myra’s favorite nutrient-dense recipe
• Description of trauma and how a person can heal from it by Myra
• Myra’s coaching journey and how she helps hard-driven femmepreneurs to heal
• Description of subconsciousness and how it mostly affects our view in life by Myra
• Myra’s influences in her healing journey
• How different traumas are experienced by women
• The different visions of meditations 
• Finding your permission slip to success
• Navigating your visions to becoming a reality
• “Intuitive: Seeing Her Truth” by Myra Fordham 

Get in Touch  

• Facebook | @myraisthebest
• Instagram @myrafordham_coaching
• LinkedIn | Myra (Nanagku) Fordham
• Tiktok | @myrafordham_coaching
• YouTube | www.youtube.com/channel/UClRjJIUe6FzBgAY5-E0WnlA 

About Myra

Our guest, Myra Fordham, has a primary mission in life: she supports female CEOs and career-driven women to conquer self-doubts and unleash the leader within by healing life traumas. Myra’s domestic violence incident and traumas led her to become a student of life. She has found healing and purpose in meditation which enabled her to move forward. 

Famous for her Boss Lady Method of mentoring, Myra is an NT Young Australian of the Year 2023 Finalist, Young, and a two-time International Best-Selling Co-author of “Intuitive: Seeing Her Truth” published in 2022. 

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

“If I was to have this, what is it going to create, looking at the light and dark of the situation. There are always going to be challenges, especially in this world where women are expected to be superhuman, do it all, and hold it all together. It is just not a reasonable expectation. Allowing ourselves the space, the permission to take care of ourselves and put ourselves first and really knowing that it is not selfish”  Amanda Earl 

In this episode, Amanda Earl mindset and purpose coach shares how she supports clients to find more passion and fulfillment in their life and work. Amanda shares how she shifted from people pleasing, misery, suffering, disconnected from herself, feeling lost and who she thought she should be to who she truly is now.  

How Amanda got grounded, and clarity and link her life’s experiences to where she wanted to take them into her future. 11 years later with lululemon where Amanda was so connected to the business’s values.  

Amanda helps others get clarity for their purpose. After walking this road herself, Amanda is true authenticity and knows how to connect inwards, to pause, reflect and find joy. 

90% of people come home most days and do not feel fulfilled in what they are doing, Amanda’s goal is to flip the number upside down to help people feel they are making an impact.  

Amanda share show women can find more balance in their lives. Firstly we need to understand what does balance mean to me and why do I want to create balance?.  

Physical, emotional and mental health – how to give to all three areas. 

Boundaries are powerful for healing and ensuring they have been adequately communicated to those you care about.  

We have no control over the other persons response to our boundaries, however Amanda shares her tips on how to create boundaries or shifting an existing boundary that is no longer serving us. 

Highlights & Resources: 

• How personal development has created Amanda’s fascination with what she does; 
• How to find your clarity and purpose; 
• Finding alignment and purpose to feel joy; 
• Giving ourselves permission to feel these things; 
• We are wired as humans to focus on the negative; 
• We are human and not perfect sometimes we react versus respond; 
• Ask yourself frequently What do I want? What do I need? 
• Surround yourself with people that help you feel inspired; 
• Say no to the things that are not aligned; 
• Are your boundaries serving you? What are they, and why is it important to have them? 
• Pause and check in with yourself before responding to requests of your time or energy; 
• Ensure you have shared your boundaries clearly and validate they were understood. 
• Who can we be when we are taking care of ourselves for others; 

Get in Touch   

Website| www.straightupamanda.com 

Instagram |https://www.instagram.com/straightupamanda/ 

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

“It was really dysfunctional. Our home just felt like I just wanted to cry everyday because our youngest son was pushing all the buttons.  I was his favorite toy which is a nurtured heart terminology so I got most of the flack. He pushed all of my buttons and I pushed all of his buttons purely because we didn't know what we didn't know that we were parenting upside down so badly. ” Lillian Reekie 

In this episode, Lillian Reekie's Nurtured Heart Approach (NHA) educator shares he passion for education and how her career in childhood education morphed through her parenting journey.  

Lillian’s son went to 5 different childcare centers due to oppositional behavior and complaints. Lillian authored a book on food additives and was known as the supermarket detective. “A guide to making your home a happier and healthier environment”. 

How Lillian and Andrew recognized that they were parenting totally incorrectly after watching a VHS tucked into the back of a bookshelf by Frank: How to Handle the Revolting Child.  

99.97% of parents are parenting upside down, they have all the love in their hearts the best parent they can be, however, we bring into our relationships generational stress and trauma.  

We are our children's favorite toys, they are seeking connection and know what button to press.  

The three stands of the nurtured heart approach are: Absolutely No, Absolutely Yes, and Absolutely Clear. 

Our portfolio of not being good enough, and always getting in trouble, means that this is the self-talk we carry through life, in our adult relationships, in our career choices, with Nurtured Heart Approach we build our child's inner wealth and portfolio of beliefs. 

*Lillian has Authored 6 books- 

‘Hidden Dangers’ 2003 

‘The Best Me I Can Be’ 2005 

‘The Revolting Child; A Blessing in Disguise 2009 

‘If You Want Kids to Cooperate; Just Ask!’ 2010 

‘The Best Parent I Can Be’ 2012 

‘The Best Teacher I Can Be’ 2013 
  

Highlights & Resources: 

• How her 4-year-old son was diagnosed with ADHD, ODD & Childhood Depression; 
• 6 books written in her career; 
• How Lillian feels pharmaceuticals could have activated her child’s behaviors in utero; 
• We all seek deep connection within our family unit; 
• When you are burnt out you need a system of parenting back-to-back; 
• How we are parenting upside down and the Nurtured Heart Approach resolves this 
• The three stands of the nurtured heart approach 

Get in Touch   

Website| www.parentsupportnetwork.com.au 

Facebook | https://www.facebook.com/lillian.reekie/ 

Learn More about the Nurtured Heart Approach:  

https://parentsupportnetwork.com.au/af/s.kearns/notch-up-your-parenting-masterclass 

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

“Our gut drives our behaviors, we are barely human, we have 20,000 human genes, which is 2/3rds of the amount of genes as a flea which has 30,000. We have 40,000 species of bacteria, 2 million genes, our bacteria, fungi, protozoa, parasites covers all of our body, they are even finding bacteria in our breath now, it controls our thoughts, our heart beating, our lungs, the way we walk, blink, so we have to look after our gut” Jackie Bowker 

In this episode, Jackie shares how she fused her learnings to become a mind, gut and nutrition expert and CEO of the Global Feel Better Institute.  

Jackie shares how after discovering Psyh-K (energy psychology), then in a conversation with Dr. Bruce Lipton on her podcast Feel Better Now she found a missing link in healing that ‘Our thoughts become our reality”. 

Jackie then fused functional nutrition and Phsh-K to reprogram the body using both the mind and the gut. 
 
Tapping into our mind for total health empowerment is catalytic to change “changer your energy, change your life” 

Our neurotransmitters most of them are made in our gut lining, for every message the brain sends to the gut, 9 messages are sent back from the gut to the brain. Serotonin and dopamine are made in the gut lining.  

Common health roadblocks Jackie sees in her practice: 

1. Be clear about what you want to feel in your health; 

2. What is going on in your gut;  

3. Take one step in front of the other (find your primary care team) 

Global Feel Better Institute started health retreats in 2022 and supports participants to remove the layers they wish to need to achieve their goals in a compact environment where they are able to focus on themselves. The collective energy of the group was very powerful.  

The retreats are for you if you are looking for a rapid transformation to reset and reprogram and neutralise limiting beliefs and self-sabotaging behaviors in a short space of time. Reset, Recharge and Reprogram your mind and your body and the impact these retreats have on our external behavior and creativity to live out our purpose. 

Highlights & Resources: 

• We become what we eat; 
• How Jackie began her journey as a mind, gut and nutrition expert; 
• Phsyk K – and how our thoughts become our reality 
• Using our thoughts and our beliefs to create the transformations we want 
• Our neurotransmitters are made in the gut lining 
• Knowing roadblocks in healing, understanding what you want  
• Cellular health, rebalancing the mind, learning to love yourself 
• How retreats can reset your health fast; 

Get in Touch   

Website| https://feelbetterinstitute.com/ 

Facebook | https://www.facebook.com/jackie.bowker.18 

Instagram | https://www.instagram.com/jackiebowker/ 

Podcast | Feel Better Now https://open.spotify.com/show

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

“It sort of introduced me to the whole concept of food combining and the fact that what we are putting in our bodies actually affects how we operate and how we live and how we feel and how, you know, just everything. 

You know, you talk about the gut-brain link and. All our emotions and you know, a lot of hormones are produced in the gut and it's just like a matter of just taking small steps and working in a direction and not having any desired or specific outcome, but just trying stuff on and seeing if it works. If it works, great, keep going that way if it doesn't try something else Just start on your healing journey” -Tim McNeilly

In this episode, Tim helps to reeducate health-conscious people about fermenting, while all the way making it FUN. 
 
Over the last 10+ years, Tim has successfully been running fermenting workshops around Australia which cover 15-20 traditional ferments. Tim has run over 220 workshops and assisted around 2,000 people to discover the amazing health benefits that these fermented foods can provide, and he’s passionate about people taking charge of their health, and supports them to do so. 

Certain strains of bacteria are missing from our diet that are paramount to our health and wellbeing. Fermented foods support this reinoculation of the gut to support wellbeing. Start slowly and navigate a fermented food that is right for your body. 

Meads, tonics, sauerkrauts, kefir, villi – all part of Tim’s toolkit in his training on how to ferment and how this has taken him from craving foods that don’t support him versus foods that nourish him moving consciously to another place.  

Humans have evolved to support the bacteria, not the other way around.  The structure of modern medicine has lost its focus and its been sidetracked away from western or eastern medicine.  

 Highlights & Resources: 

• Reeducating health-conscious people about fermenting; 
• How ferments are functional foods; 
•  How commercial milk responds in the body; 
• How fermented villi dairy can be tolerated by people; 
• Book reference William Davis : SuperGut; 
• Most yoghurts have 12 different strains of bacteria but cannot pass through acidity of the stomach; 
• Colony forming Units (CFU’s) in probiotics; 
• Start slowly with fermented products; 
• Kefir means feel good in Turkish; 
• Take small steps in your healing journey; 
• How healing comes down to if we value ourself and are we worthy enough; 
• Detaching from things that ‘are or should’ 
• Honoring bio-individuality; 
• 2-3kg of (10,000 strains of) bacteria on our skin 

 
Resources | https://vimeo.com/743832758 - Video demonstration 

Get in Touch   

Website| What’s happening at Creative Cultures
Facebook | https://www.facebook.com/tim.mcneilly.3  

0424 978 390 tim@creativecultures.com.au 

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

"The symptoms are really your body's way of telling you something's not working properly. It doesn't really matter what the symptoms are.  

It is just saying the Nervous system can't talk. It doesn't have English. So it's the language of the nervous system is actually to give you symptoms saying I'm not functioning as well as I could. And then when you get more symptoms, it's really just saying, “Hello, you're not listening to me.” So, it starts screaming." - Rob Sher  
 

In this episode, I speak to Robert Sher about Neural plasticity the creation of Neurological Networks – a process which creates new pathways in the body to restore health.  

We talk about where the nervous system does not adapt correctly, this is where illness or symptoms begin. Literally a feedback system of the body which then needs to be interpreted. 

We cover off that not all muscle testing is the same, and Rob’s system for muscle testing is fascinating as it enables powerful detailed outcomes based on the specificity and percentage outcomes that he asks for.  

We chat about dysfunctional breathing and the role this is playing in Human Health.  

Rob is a humble genius in this field and explains so effortlessly, how easy it is to bring the body into balance by understanding the framework of networks within the body. 

Highlights & Resources: 

• What is neurology?  
• Patterns of behavior in the body are the highways that connect everything together; 
• Physical symptoms are an output of a system that is not running as well as it should be running; 
• How nerves pertain to our body systems and human health; 
•  Neural plasticity – creating new pathways in the body without symptoms; 
• Robs healing journey with a glycogen storage disease 
• Genetics are a library – if your nervous system is looking to do something, it will look to the genetic library 
• Epigenetic trauma – how this attaches to the genes 
• With Health Truth is Truth 
• Muscle testing discovered 20,000 years ago! 
• Virus’ are opportunists 
• Do not fight candida – invite it to leave – it is an umpire to see what is going on.  
• Not all muscle testing is the same 
• How breath changes your blood chemistry - breathing is all about CO2.  
• Fears and phobias and how to clear these  

Get in Touch   

Website| https://www.neurologicalnetworks.com 

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

“My ideal client is somebody who is ready for that level of connection, ready to make the changes that need to be made for them to support their health, and ready to connect within, because if you are not ready for that, you are not really ready for spinal flow, as that is what spinal flow is all about, it's about developing that connection within your body, trusting your body, trusting that we do have this innate intelligence, this life force energy, and it's all about bringing us back into balance, bringing us back into homeostasis, our body is working really hard to bring us back into homeostasis, sometimes it needs to form some protective mechanisms to support us, to keep us alive today that throws us out of balance, it's like the foundations of nutritional therapy, bring the foundations into balance and you bring the body into balance, bring the spinal flow gateways into balance, and you bring the body into balance” Sue Penfold 

In this episode, we speak to Sue Penfold about how she pivoted to Spinal Flow after recognising that we have everything within us to heal. In the clinic, Sue monitors the wave through inhalation and exhalation whilst her clients undertake spinal flow.  

Imagine a therapy that engages your innate intelligence to flow like a wave throughout your spine and body.  One that allows you to connect within while experiencing the gentle release of stress, pain, and trauma.  These layers are peeled back one at a time, at the exact perfect moment, when your body is ready to let them go.   

While receiving this incredibly gentle technique, your body relaxes and the mind quietens.  You drop down into a deep parasympathetic state where your own healing potential, as an energy force, flows intelligently.  At that moment it knows precisely what your highest priority needs to be addressed.  It could be a pain, chemical toxicity, or stored trauma.   

You may feel an emotion arise.  One that is trapped and possibly holding you back or causing pain. You feel it, acknowledge it, release it and it is gone.  There is no need to analyse, discuss or even know where it came from.  All you need to do is express it and let go. 

This is the experience of the Spinal flow technique.  Every session is unique as all humans are unique.  But everyone that experiences the spinal flow technique say the same thing.  They are more relaxed, and more at ease with less stress, pain, and tension. With the surprising bonus of feeling more empowered and self-assured.   

The spinal Flow technique is a modality developed and founded by an Australian Chiropractor, Dr. Carli Axford.  It is based on the principles of chiropractic care, the science of the nervous system, the philosophy of our body’s innate intelligence with the ability to self heal, and the art of touch. 

Awaken, Pause, Passion Gateway, Centre Gateway, Power Gateway, Foundation Gateway, Base Gateway 

 Highlights & Resources: 

• How Sue Penfold pivoted from nutrition to Spinal Flow; 
• Our bodies' innate intelligence for healing and how it shows in our spine; 
• Our vital force energy that resides within our sacrum; 
• Physical, emotio

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

 “State and Transition - your landscape is in a certain state, and that state is being created by the management that has gone on in that land. So all the weeds and all the diseases and pests that are on that land are basically coming there because you've created a state through management they thrive. 

So when you change your management, it transitions to a state that those things don't like, and so they move out of that system. And so that's how I related that then to human health. When I did my human health talks, I basically said this is exactly the same as a human body as you would when you're working with a landscape” Mike Parish. 

In this episode, we speak about Mike's history in conventional agricultural and animal management practices where he identified that they were treating the symptoms experienced, but not the actual cause. These pursuits felt relentless and as an observer in the 60’s his father used 6 chemicals, however in Mike's career, this grew to 40 chemicals being used. This is where Mike recognized ‘Things were wrong’ and the advice sought from experts was conflicting.  
 
How you need to look at everything, Mike started to consider everything he was seeing in his landscape to adopt in his management going forward.  After doing grazing for management course, the way he viewed farming turned upside down.  

Mike shares his decision-making philosophy on how to create happiness in your life which is how he decided to manage farming holistically. These principles have enabled him to be successful in his life.  

Multi-species farming supports soil health, which in turn creates a symbiotic system creating more carbon in the soil when managed properly. 

With holistic farm management, more grass diversity becomes the benchmark alongside more diversity of animal species.  

Highlights & Resources: 

• Biological regenerative agriculture and the vital role it plays in human health; 
• How to identify when the systems are not working; 
• 1994 drought in Mudgee was managed without any supplementary feeding; 
• Soil health, biologically active for maximum animal and human health - Soil Food Web; 
• Be, Do, Have – A value system for decision-making; 
• 1,000,0000 acres under holistic management; 
• 15 years managing Dubbo Health Food Store; 
• How Australia is becoming a desert through aridification;  
• Biology needs energy and they trade nutrients like uber eats; 
• Grassfed meat has more omega 3 in it gram for gram than fish;  
• The pastured egg has got 10 times more omega 3 than a cage egg; 
• Misinformation in the vegan movement;  
• Regenerative practices can support human, animal, and planetary health; 
• Cow methane (farts) will not kill us as they only last 12 years until cycled; 
• 90% of our rainfall is running off instead of hydrating our landscape; 

Get in Touch   

Facebook| https://www.facebook.com/healthylifedubbo  

Website| https://www.dubbohealthfood.com/ 

I

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

“I don't believe that every illness is a problem to be solved and I don't believe that every illness is a failure, and I don't believe that death is a failure. I believe that every illness is a deep, deep opportunity. Everything that we call an illness is a healing. It comes from Psyche and Soma.” Dr Jimi  

In this episode, we speak to the about the lost traditions of Western Medicine and Dr Jimi’s intention of solving a significant problem by supporting practitioners into human be-ing by sharing what he absorbed via dedication and osmosis over his decades of study with some of the worlds best ancient wisdom health leaders.  

Dr Jimi has a vision for bringing the soul back to western medicine. This exciting chat with Jimi reveals his enigmatic personality with such zest and focus, his product vision has finally come to reality via 30 incredibly supportive Medicinals infusing his personality into every product. Such a hopeful and refreshing discussion about the future of holistic health in the western world.  

Highlights & Resources: 

• Dr Jimi is personally insulted by the Dalai Lama; 
• Ancient healing communities in Borneo, Tibet, Persia, India, China and Lama physicians!; 
• Healing is more than data; 
• How Dr Jimi was ‘in-spired’ and how this translates in his work today; 
• How over 500 integrative doctors in the USA have yearned for Dr Jimi’s teachings; 
• What is integrative medicine; 
• How we can reframe medicine to be empowering; 
• How traditional medicine may be lacking ‘tradition’; 
• How we seek East in order to find meaning in the Western world; 
• The future of Western Medicine in Australia; 
• Dr Jimi’s Green Tongue course launching in 2023; 
• How to pick your personal alchemy kit 

 Get in Touch   

Facebook| https://www.facebook.com/DrJimiWollumbin   

Instagram| https://www.instagram.com/drjimiwollumbin/ 

Website| https://www.doctorjimi.com   

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

“The house amplifies that charge, so no matter where you go in that house you are under severe geopathic stress, which will have an effect on health and wellbeing.” 

In this episode, we will learn about EMF radiation symptoms of headaches and poor sleep quality, and emotional challenges of depression and anger can be directly caused by EMF exposure. 
 
Our guest Gerard Bini is an intuitive building biologist looks for multiple stressors within or around your home to support your wellbeing, including positive or negatively charged energy. 

Gerard Bini shows clients how to feel harmful radiation fields and how to reduce this with a harmoniser – Geocleanse or Stellar domes in their home or workplaces. 
 
Gerard shares about how our vital organs resonate at a negatively charged frequency which are governed by the Chinese meridians, if we put food in our stomach that is positive charged, it will interfere with the processes of the stomach. 
 
Understanding how these energies can affect our health is another tool in your kit to support your well-being.  

Highlights & Resources: 

• What is an intuitive building biologist and how can they support you? 
• Epstein Barr Virus and radiation – bio fuel changes to our energy 
• Chinese Meridians and their effect on our energy 
• Mould illness and supporting your home 
• Newest forms of radiation affecting human health 
• Food and water rejuvenation plates – remove energetic imprints from being subjected to geometric currents – energetic value of fruit and vege is enhanced 
• Spirits, energy and ghosts, and removing bioplasmic radition imprint effects on the home 
• How to support your pets energy 

RESOURCE 

For a gracious discount on Gerard’s home products, please click this link below
Link is: https://orgoneffectsaustralia.com.au/discount/SALLYANNEKEARNS?ref=hLwr52Yi2nRNro   

Code: SALLYANNEKEARNS  

Get in Touch   

Facebook|  https://www.facebook.com/orgoneeffects  

Website| https://orgoneffectsaustralia.com.au/  

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

“Resilience is derived diversity” 

Certified Organic perennial pasture raised beef is the future of protein. 

Gundooee Organics is the Delicious produce awards 2021 State Winner and in this episode, we will learn how to farm more than organic adopting regenerative principals for ultimate nutrient density.  

Rob Lennon is a cattle farmer that produces soil microbes which create a living soil that grows deep rooted native perennial pastures that the cattle eat. Rob breeds second cross wagyu angus certified organic for almost two decades.  

The wagyu becomes flavorsome due to the perennial pastures which Rob has supported to enable animal feed diversity for maximum nutrient density. Plant availability, plant palatability, nutrient density and plant digestibility as a cattle farmer leads to resilience.  
 
Consumer spending habits for food in Australia can create the change in nutrient profile for our overall health and support climate change. We talk about the slow food movement in Australia. Grass fed and finished is no longer enough, we need animals eating deep rooted perennials.  
As a breed, wagyu has higher levels of unsaturated fats, omega 3 and the CLAs.  

Gundooee Organics is all about education, what to ask the table staff, counter staff at the butcher, or online, he is passionate about educating people as to ‘why they should be paying more for their food’’. Food is not simply a gut fill.  

In order to get living soil back, and what Rob loves about organics, is understanding systems and passively and patiently working with them and watching them develop and you create an environment for what you want in a positive way rather than killing what you don't want in a negative way. And it's a function for life as well. It's a lot more positive way to live, generally, to be doing more positive things. 

Highlights & Resources: 

• Robs favorite nutrient-dense recipe. 
• Questions to ask your butcher 
• Feed lots versus deep rooted perennials 
• Food for energy 
• Is food quality part of environmental welfare 
• Do your butchers know the farmers they buy from  
• What is certified organic? 
• Where certified organic fails us 
• Bank for buck protein  
• What is regenerative farming and examples 
• Organics is understanding systems and passively and patiently working with them and watching them develop 
• Learning how to look after the planet better  

Get in Touch   

Facebook| https://www.facebook.com/gundooeeorganics   

Instagram|  www.instagram.com/gundooee.getaways

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

“Consciousness is held together by [unconditional] love.” 

In this episode, we will learn about human consciousness - its importance, its connection to human’s mind, body and spirit, and also on how it affects humanity. 

Our guest, Maurice Harvey-Hall is a mindset architect, a meditation teacher and spiritual mentor. His life has been in search of truth and understanding of the nature and fabric of nature and life. His journey has taken him to many parts of the world seeking and finding knowledge. 

Listening to this episode can help you realize that there are a lot of patterns and a lot more to learn about human consciousness. We also talk about teachings on consciousness, healthy and unhealthy boundaries, ways to understand addiction, and a lot more.  

Highlights & Resources: 

Maurice’s  favorite nutrient-dense recipe. 

Description of consciousness and how it works according to Maurice. 

Description of non-duality by Maurice. 

Description of the economist’s mind. 

How do we intertwine the teachings of consciousness and non-duality, to support human health and well-being. 

Healthy and unhealthy boundaries. 

Ways to understand addiction (in general) better. 

RESOURCE 

The Art of Intentional Living: How to Create Calm in a World of Chaos a book by Maurice Harvey-Hall https://mauriceharvey-hall.com/the-art-of-intentional-living/ 

Get in Touch   

YouTube| Maurice Harvey-Hall 

Facebook| Inner Light Meditation Centre  

Website| mauriceharvey-hall.com/ 

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

Luke and Pia Winder from Tathra Place are farming in a way like no other in NSW. 

Luke has created an Eco system within his 100 acres that includes rotating the animals aggressively to make use of perennial pasture growth and allows them to take advantage of pathogenic clashing between species, so no pharmaceutical inputs. 
 
As a by-product of rebuilding topsoil, sequestering carbon, increasing organic matter and mycorrhizal fungi, within perennial systems, as a by-product of healing the land, they turn out between 3.8 – 4.2 tonnes of protein per week off 100 acres.  No worming agents, no b12 shots, no immunisations, no drenching, no pesticides, herbicides no glyphosate, no fly spray in the house. This is effort!  

Quail, duck, chickens, pigs, and lamb – all moved frequently to enable them to regenerate the soils.   
 
Why are meats not charged per kilo rate on nutrient density!? 
 
Luke shares how the catalyst to farming was when his father became ill and he became his dad’s full-time carer, sadly his father died with a lot of regrets.  As he sat next to his father unwell, he stumbled upon a Joel Salatin video, where Luke declared “I reckon I can do this”, when you only have 100 acres you have to multi-species stack.  
 
With a son with special needs that responded positively to his diet, concentration, and mood with an appropriate diet, this became the family’s focus.  
 
Luke shares that sustaining is not enough with soil degradation, regeneration is the way of the future to essentially mimic nature to do the work in a very efficient system.  Luke is so much better than just ‘free-range’. 

Where is our food coming from? Do you know who is growing your food?? We all have relationships with our bankers, lawyer, dentist, etc, do you know your farmers? 
 
Tathra Place Free-range took out the Delicious Produce 2021 unearthed next-gen produce award – when you start dealing with celebrity chefs and high-end restaurants – Peter Gilmore from Quay uses Luke’s duck in his food repertoire. 
 
Luke touches on how the delicious awards close the gap on the lack of feedback from the consumers to the farmer, so there is no encouragement for the farmer in the paddock, which has been linked to higher suicide rates. Feedback to farmers improves quality and production methods.  

Consumers in Australia, nourishing themselves and feeding themselves and their families in Australia have demanded it to be as cheap as possible which has changed the way animals are farmed. The producers can make the shift from confinement production, via the consumer demanding change with their dollar.
 
Happy Healthy Healing through food.
 
https://www.youtube.com/@tathraplacefreerange5721 

https://www.facebook.com/tathraplacefreerange 

https://www.tathraplacefreerange.com/ 

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

Lauren Stewart shares how she became an advocate for Organ Meats and how she stumbled into this space through her own health adversity. 

Laurens's health road started initially with looking at how she felt with food, then what she was putting on and, in her body, including the investigation of ingredients in pre-packaged foods. With a variety of different dietary solutions she explored, that worked initially, until it didn’t. Lauren shares how we are the only species in the world that has confusion about what we should be eating each day. 

When Lauren came off oral contraception after regularly consuming this for 14-ish years straight she experienced 9 months of amenorrhea (period absence) alongside cystic acne, anxiety and hair loss and digestive complaints.    

With no break or time off this prescription, admitting that she did not understand what the pill’s role was, and how long she had shut off her ovulation for such a long period of time. 

After starting to consume organ meats, brains, bone marrow, liver, tongue, thymus, heart, and kidney – within about 6 weeks her period returned, skin cleared up, 90 days her cycle was regular (every 26-28 days), hair regrowth with curls, which she continued for a year with continual benefit.  

We talk about the tools Lauren used as part of her healing road alongside Nose to Tail Nourishment.  

When looking at also what she was putting on her body, in her body, and in her environment. 

Could it really be as simple as ‘just food’. 

Lauren and Wade’s website for incredible freeze-dried organ meats www.cellsquared.com.au 

Cell Squared | Melbourne VIC | Facebook  

Instagram 

References mentioned: 

Paleo Medicina  https://www.paleomedicina.com/en 

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

By true definition Alexx is a coach, creating change one family at a time. In this episode we explore her traumatic symptoms experienced with mould illness and how she learnt to retrain her nervous system to deal with the PTSD of this health crisis.  

I met Alexx Stuart at Jo Whitton’s cooking retreat in the northern tablelands 5 years ago, Alexx was presenting as a guest speaker and her subsequent guidance has been catalytic on my healing road for my awareness of the planet, my awareness of what I'm putting on my body, how a lot of the ingredients in beauty and laundry products affect our entire hormonal system.  
 
Alexx is the best selling author of an incredible book The Low Tox Life which is a super handy resource to keep in your home and a beautiful gift. She has a top rated Australian Health podcast Low Tox Life with more than 2million downloads.  

Alex’s online programs speak to how to slowly make changes in your home, she makes recommendations on alternative brands you can slowly swap out, one room at a time. 
 
Alexx shares how her healing journey came in a series of waves, her chronic tonsilitis became antibiotic resistant – then she discovered a naturopath who enabled her health to transform in 3 days through dietary changes and herbal support. Part of the education was becoming aware that you should avoid the items in the middle of the supermarket and stick to the edges of fresh produce where possible. 
 
She queries how can we possible heal without a team of practitioners looking at it through varied angles, versus the narrow lense.  Her healing was literally a case of giving the body what it needed to heal and instead of killing the invaders and removing the symptoms only for the invaders to come back when they're strong again.  

At 28 years old Alexx after not having her menstrual cycle for a few years, she was told by the GP that she had potential early onset menopause and PCOS.   
 
We share about: - 
 

•  Endocrine disruptive chemicals in beauty products that fiddle with our hormones or block signaling to make more hormone or make less if we've got enough. 
• Carcinogens – in our food systems 
• Planetary pain – what we use, does not just affect us, it impacts the planet through washing down waterways, poisoning communities (Mississippi River example). 
• Rebalancing your mineral profile after coming off the contraceptive pill is imperative. 
• We have to stay humble with knowledge – remove the black and white thinking. Big picture thinking is always grey. 
• Mould and EMF impact in the home and its affect on health and Alexx’s traumatic symptoms with mould that no one could detect and how she is retraining her nervous system. 
• Getting to the why of your health obstacles. 
• Determine where your values sit within your life to understand where to start creating change. 

www.lowtoxlife.com 

Low Tox Life P odcast: https://open.spotify.com/show/2LgWlBqfoPDM8Ixcg6lMJM?si=383990b8ab324c59 

Dr Richie Sh

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches 

I have healed from autoimmune, mental health despair, fatigue, anxiety and depression.

I studied the Diploma education to graduate as a Functional Nutritional Therapy Practitioner (FNTP) with the Nutritional Therapy Association Australia and New Zealand.

I believe that understanding the language of your body is a gateway to healing. This is how the Nutrition Gateway podcast was born.

I share most of the things and with modalities that have been instrumental in my healing journey, body, mind and spirit. 

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Book here for a complimentary health audit phone call, we will run through what may be missing in your toolkit to optimise your health.

Check out the Lifewave X39 Light Signaling Patches