Rethink My Health

Lyme Disease

Thu, 04 Jun 2026 09:00:00 -0400

Lyme disease is one of the most commonly missed and misunderstood infections today. While many people associate it with a tick bite and rash, Lyme can also present as fatigue, brain fog, joint pain, neurological symptoms, and chronic inflammation that often goes undiagnosed for years.

In this episode of Rethink My Health Radio, Dr. Gez Agolli is joined by co-host Dr. Cheryl Burdette to discuss why Lyme disease is so difficult to diagnose, the role of co-infections, testing challenges, and how a functional medicine approach can help uncover root causes and support recovery.

In This Episode:

✔️ Common Lyme disease symptoms
✔️ Why Lyme is often misdiagnosed
✔️ Testing limitations and co-infections
✔️ Functional medicine approaches to treatment
✔️ Immune support, detoxification, and gut health
✔️ Steps to support healing and recovery

If you're struggling with unexplained symptoms or chronic illness, this episode may help you uncover a missing piece of the puzzle.

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This Is Your Life. Live It Well.

Gene Silencing Could Change Cancer Treatment Forever

Fri, 29 May 2026 08:00:00 -0400

In this episode of Rethink My Health Radio, Dr. Gez Agolli is joined by co-host Cheryl Burdette for a powerful conversation on the future of cancer care and emerging therapies designed to support the body beyond traditional treatment approaches.

Together, they explore how immune function, personalized medicine, and innovative therapies like gene silencing and dendritic cell therapy are changing the way we think about cancer treatment and long-term healing.

In this episode:

-How your immune system works to identify and eliminate abnormal cells
-Why stress and inflammation may influence disease progression
-What gene silencing therapy is and how it may help stop cancer cell replication
-The role of dendritic cell therapy and immune stimulation
-Emerging therapies designed to activate natural killer cells and immune pathways
-Why integrative strategies can work alongside traditional treatment approaches
-The importance of gut health, nutrition, and lifestyle in supporting healing
-Why patients should think proactively about future treatment options and tissue preservation

If you or a loved one are navigating a cancer journey — or simply want to understand where the future of medicine is headed — this episode provides insight into innovative therapies and a broader perspective on healing.

About Rethink My Health Radio

A weekly show sharing real stories, powerful science, and conversations that challenge conventional healthcare — helping you live healthier, longer, and more empowered.

Subscribe & Stay Connected

Website: www.progressivemedicalcenter.com
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@progressivemedicalcenter
@progressivemedicalctr

This Is Your Life. Live It Well.

Genes Don’t Control Your Health — This Does| Dr. Kristine Blanche

Thu, 21 May 2026 09:00:00 -0400

In this episode of Rethink My Health Radio, Dr. Gez Agolli sits down with Dr. Kristine Blanche, integrative health practitioner and advisor to the National Center for Complementary and Integrative Health at the NIH, to explore one of the most important conversations in modern healthcare — why chronic disease is rising and how prevention must become the priority.

This discussion challenges the idea that genetics alone determine your health. Instead, Dr. Blanche explains how environment, lifestyle, toxins, and stress play a far greater role than most people realize. As she puts it, “genes load the gun, but the environment pulls the trigger.”

Together, they dive into the shift from reactive healthcare to a more proactive, patient-empowered approach, where individuals take ownership as the CEOs of their own health.

The episode also takes a deeper look at women’s health, including breast cancer prevention, hormone balance, and the impact of endocrine-disrupting chemicals found in everyday products. Dr. Blanche discusses innovative tools like thermography for early detection, as well as the importance of supporting the body through detoxification, gut health, and personalized care.

Beyond physical health, the conversation highlights the powerful connection between stress, trauma, and disease, emphasizing how chronic stress and unresolved emotional patterns can impact the immune system and overall well-being.

This episode is both eye-opening and empowering — offering practical strategies to help you take control of your health and begin making meaningful changes today.

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In this episode:

* Why chronic disease is increasing — and what’s really driving it
* The truth about genetics vs environment in health outcomes
* Why prevention and education are missing in traditional healthcare
* The role of toxins, diet, and lifestyle in disease development
* What every woman should know about **breast health and hormones**
* How thermography can detect early physiological changes
* The connection between **stress, trauma, and immune function**
* Simple, actionable steps to reduce toxic exposure and support your health

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If you’re ready to move beyond symptom management and start understanding **what’s truly driving your health**, this episode will give you the clarity and direction to begin.

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About Rethink My Health Radio

A weekly show sharing real stories, powerful science, and conversations that challenge conventional healthcare — so you can live healthier, longer, and more empowered.

---

Subscribe & Stay Connected

Website: http://www.progressivemedicalcenter.com
🎧 Listen on Spotify
▶️ Subscribe on YouTube for every new episode
📱 Follow us on Instagram & TikTok
@progressivemedicalcenter
@progressivemedicalctr

This Is Your Life. Live It Well.

Why Cancer Is Rising in Younger People (And What You Can Do)

Thu, 21 May 2026 09:00:00 -0400

In this episode of Rethink My Health Radio, Dr. Gez Agolli sits down with Melissa Nohr, Integrative Health Practitioner and Director of Health Coaching, to discuss one of the most urgent conversations in healthcare today — why cancer and chronic disease are rising in younger populations, and what you can do about it.

This episode goes beyond awareness and into action.

Melissa shares her unique journey into health coaching and explains how coaches serve as the bridge between medical recommendations and real-life implementation. In a world where patients are overwhelmed with information, health coaching provides the structure, accountability, and guidance needed to actually follow through and create lasting change.

Together, they break down the root causes driving inflammation and disease, including metabolic dysfunction, environmental toxicity, chronic stress, and lifestyle habits that often go unnoticed.

You’ll also learn practical, everyday strategies to help you take back control of your health — from optimizing nutrition and stabilizing blood sugar, to reducing toxic exposure and incorporating simple movement habits that support long-term wellness.

This conversation is a powerful reminder that your health is not random — and you have more control than you think.

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In this episode:

* Why cancer and chronic illness are increasing in younger generations
* The role of **health coaching** in achieving real, lasting results
* How blood sugar and metabolic health impact disease risk
* The hidden impact of environmental toxins on your body
* Why stress and lifestyle factors are often overlooked
* Simple, actionable steps to improve your daily health habits
* How to reduce toxic exposure in food, products, and environment
* Why you must start thinking like the **CEO of your own health**

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If you’ve ever felt overwhelmed, stuck, or unsure where to start when it comes to your health — this episode will give you clarity, direction, and a renewed sense of control.

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About Rethink My Health Radio

A weekly show sharing real stories, powerful science, and conversations that challenge conventional healthcare — so you can live healthier, longer, and more empowered.

---
Subscribe & Stay Connected

Website: http://www.progressivemedicalcenter.com
🎧 Listen on Spotify
▶️ Subscribe on YouTube for every new episode
📱 Follow us on Instagram & TikTok
@progressivemedicalcenter
@progressivemedicalctr

This Is Your Life. Live It Well.

Why Scoliosis Gets Worse — And How to Stop It

Thu, 21 May 2026 09:00:00 -0400

In this episode of Rethink My Health Radio, Dr. Gez Agolli sits down with Tony Nalda, a leading expert in non-surgical scoliosis treatment, to explore what scoliosis really is — and what can be done about it.

Most people think scoliosis is just a curve in the spine that requires monitoring or bracing, but Tony Nalda explains why that perspective is often incomplete. This conversation dives into how scoliosis affects the entire body including posture, movement, nervous system function, and long-term health.

Together, they break down why scoliosis can progress over time, how early signs are often missed, and why a proactive, corrective approach is key. You’ll learn how non-surgical strategies — including targeted exercises, spinal correction, and lifestyle adjustments — can help manage and even improve scoliosis outcomes.

This episode challenges the traditional “watch and wait” approach and introduces a more active path toward better spinal health.

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In this episode:

* What scoliosis really is (and common misconceptions)
* Early warning signs most people overlook
* Why scoliosis can worsen over time
* How scoliosis impacts posture, mobility, and overall health
* The difference between traditional care and corrective approaches
* Non-surgical strategies for managing scoliosis
* How to support long-term spinal health and alignment

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If you or someone you love has scoliosis — or you’re concerned about posture and spinal health — this episode offers a clearer understanding of what’s happening and what you can do moving forward.

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About Rethink My Health Radio

A weekly show sharing real stories, powerful science, and conversations that challenge conventional healthcare — so you can live healthier, longer, and more empowered.

---

Subscribe & Stay Connected

Website:http://www.progressivemedicalcenter.com
🎧 Listen on Spotify
▶️ Subscribe on YouTube for every new episode
📱 Follow us on Instagram & TikTok
@progressivemedicalcenter
@progressivemedicalctr

This Is Your Life. Live It Well.

Why Your Allergies Are Worse This Year

Thu, 21 May 2026 09:00:00 -0400

In this episode of Rethink My Health Radio, Dr. Gez Agolli and the team dive into one of the most frustrating and common health issues today — seasonal allergies.

If you find yourself dealing with congestion, sneezing, itchy eyes, fatigue, or brain fog year after year, you’re not alone. But what if your allergies aren’t just about pollen?

This conversation explores the deeper reasons why seasonal allergies are getting worse, and why so many people are relying on temporary fixes without addressing the root cause. From immune system imbalance and inflammation to gut health, environmental toxins, and nutritional deficiencies, this episode uncovers what’s really driving your symptoms.

You’ll learn why your body may be overreacting to harmless triggers — and how a functional, root-cause approach can help calm the immune system and reduce sensitivity over time.

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In this episode:

* Why seasonal allergies are increasing year after year
* The connection between allergies, inflammation, and immune dysfunction
* How gut health plays a role in allergic reactions
* Why medications may only provide temporary relief
* The impact of environmental toxins and lifestyle factors
* How to support your immune system naturally
* Practical strategies to reduce symptoms and improve resilience

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If you’re tired of managing symptoms and ready to understand why your body is reacting in the first place, this episode will give you a new perspective on allergies — and what you can do about them.

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About Rethink My Health Radio

A weekly show sharing real stories, powerful science, and conversations that challenge conventional healthcare — so you can live healthier, longer, and more empowered.

---

Subscribe & Stay Connected

Website: www.progressivemedicalcenter.com
🎧 Listen on Spotify
▶️ Subscribe on YouTube for every new episode
📱 Follow us on Instagram & TikTok
@progressivemedicalcenter
@progressivemedicalctr

This Is Your Life. Live It Well.

You’re Eating Clean… But Still Inflamed? Here’s Why

Thu, 21 May 2026 08:00:00 -0400

In this episode of Rethink My Health Radio, Dr. Gez Agolli sits down with Dr. Cheryl Burdette to uncover one of the most overlooked drivers of inflammation, weight gain, and chronic symptoms — food sensitivities.

You may be eating “healthy,” counting calories, and doing everything right… yet still feel tired, inflamed, or unable to lose weight. Why?

This conversation reveals a powerful truth: the quality of our food has changed — and so has the way our bodies respond to it. Due to increased toxicity, reduced nutrient density, and environmental stressors, even foods once considered “healthy” can now trigger delayed inflammatory responses in the body.

Unlike food allergies, which cause immediate reactions, food sensitivities can take hours — even days — to show up, making them incredibly difficult to identify without proper testing. These hidden reactions can lead to fatigue, stubborn weight gain, digestive issues, and systemic inflammation that worsens underlying health conditions.

Dr. Agolli and Dr. Burdette break down why traditional lab testing often misses these root causes — and how a functional, root-cause approach can help uncover what your body is truly reacting to.

In this episode:
-Why “eating healthy” doesn’t always mean you’re getting healthier
-How today’s food supply is contributing to inflammation and weight gain
-The difference between food allergies vs food sensitivities
-Why symptoms can show up 3–72 hours after eating
-How hidden inflammation impacts your metabolism and overall health
-The role of toxicity and nutrient depletion in modern diets
-Why identifying food sensitivities can be a game changer for healing

If you’ve ever felt like your body is reacting to everything you eat — or you’re doing all the right things with no results — this episode will help you understand what’s really going on beneath the surface.

About Rethink My Health Radio

A weekly show sharing real stories, powerful science, and conversations that challenge conventional healthcare — so you can live healthier, longer, and more empowered.

Subscribe & Stay Connected

Website: www.progressivemedicalcenter.com

🎧 Listen on Spotify
▶️ Subscribe on YouTube for every new episode
📱 Follow us on Instagram & TikTok
@progressivemedicalcenter
@progressivemedicalctr

This Is Your Life. Live It Well.

Microplastics Are Affecting Your Health — What to Avoid & What to Do

Thu, 21 May 2026 08:00:00 -0400

In this episode of Rethink My Health Radio, Dr. Gez Agolli and the team uncover one of the most alarming and rapidly growing health concerns of our time — microplastics.

These tiny plastic particles are no longer just an environmental issue. They are now being found in our water, food, air — and even inside the human body. From blood to organs, emerging research is revealing just how widespread this exposure has become.

But what does this actually mean for your health?

In this conversation, we break down how microplastics enter the body, how they interact with our cells, and why they may be contributing to inflammation, hormone disruption, immune dysfunction, and chronic disease. You’ll also learn why this issue is becoming more urgent — and what steps you can take to reduce your exposure and support your body’s natural detoxification processes.

This episode challenges the way we think about everyday exposures and highlights the hidden impact of modern living on long-term health.

In this episode:
What microplastics are and where they come from
How plastic particles enter your body through food, water, and air
The connection between microplastics and inflammation, hormones, and immune health
Why toxic burden is increasing in modern environments
The long-term health implications we’re just beginning to understand
Practical ways to reduce exposure in your daily life
How to support detoxification and protect your body

If you’ve ever wondered how your environment is impacting your health — this episode will open your eyes to one of the most overlooked contributors to chronic illness today.

About Rethink My Health Radio

A weekly show sharing real stories, powerful science, and conversations that challenge conventional healthcare — so you can live healthier, longer, and more empowered.

Subscribe & Stay Connected

Website: www.progressivemedicalcenter.com

🎧 Listen on Spotify
▶️ Subscribe on YouTube for every new episode
📱 Follow us on Instagram & TikTok
@progressivemedicalcenter
@progressivemedicalctr

This Is Your Life. Live It Well.

Holistic vs Conventional Medicine: What’s the Difference?

Mon, 30 Mar 2026 11:00:00 -0400

In this episode of Rethink My Health Radio, Dr. Gez Agolli sits down with Dr. Firlande Volcy to explore the powerful and often misunderstood world of naturopathic medicine.

What if healthcare focused not just on suppressing symptoms, but on identifying and addressing the root cause of illness? Dr. Volcy breaks down how naturopathic medicine blends modern science with time-tested natural therapies to support the body’s innate ability to heal.

From nutrition and herbal medicine to lifestyle optimization, detoxification, and mind-body balance, this conversation sheds light on how naturopathic care works alongside conventional medicine to create a more comprehensive and personalized approach to health.

Whether you’re navigating chronic illness, looking for preventive strategies, or simply curious about alternative approaches, this episode offers clarity on what naturopathic medicine truly is — and what it isn’t.

In this episode:

* What naturopathic medicine actually means
* The philosophy behind treating the root cause
* How naturopathic doctors are trained
* The role of nutrition, botanicals & lifestyle medicine
* When naturopathic care works best
* How integrative care bridges conventional and natural medicine
* Empowering patients to take ownership of their health

If you’ve ever wondered whether there’s more to healthcare than prescriptions and quick fixes, this conversation opens the door to a broader, more holistic perspective.

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About Rethink My Health Radio

A weekly show sharing real stories, powerful science, and conversations that challenge conventional healthcare — so you can live healthier, longer, and more empowered.

---

Subscribe & Stay Connected

Website: www.progressivemedicalcenter.com
🎧 Listen on Spotify
▶️ Subscribe on YouTube for every new episode
📱 Follow us on Instagram & TikTok
@progressivemedicalcenter
@progressivemedicalctr

This Is Your Life. Live It Well.

Your Spine is the Link to Your Health Problems | Corrective Chiropractic Care

Fri, 20 Mar 2026 09:00:00 -0400

In this episode of Rethink My Health Radio, Dr. Gez Agolli sits down with Dr. Kyle Fogel, a rehabilitative chiropractic specialist with over 20 years of experience, to explore the deeper connection between spinal health, nutrition, toxicity, and chronic disease.

Many people believe chiropractic care is only about relieving back pain, but this conversation reveals a much bigger picture. Dr. Fogel explains how structural alignment, nutritional deficiencies, environmental toxins, and lifestyle factors all influence how the body heals and functions. When the spine, nervous system, and cellular health are compromised, the body begins to break down — often long before symptoms appear.

Together, they dive into the concept of root-cause medicine, discussing why so many people today feel unwell even when their lab results appear “normal.” From metabolic dysfunction and toxic overload to poor posture and chronic stress, the episode highlights how modern lifestyles are accelerating degeneration and chronic disease — even in younger generations.

Dr. Fogel also shares how integrating corrective chiropractic care with functional medicine principles can help restore proper function to the body. By addressing structural misalignments, improving nutrition, supporting detoxification pathways, and strengthening the nervous system, patients can begin to move from simply managing symptoms to truly rebuilding their health.

This episode offers a powerful look at why healthcare must evolve beyond symptom management and focus on whole-body healing and prevention.

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this episode:

* The difference between traditional chiropractic and corrective rehabilitative care
* How spinal misalignment affects the nervous system and organ function
* Why nutritional deficiencies and mineral imbalances contribute to chronic illness
* The connection between gut health, autoimmunity, and inflammation
* How environmental toxins and modern lifestyles are impacting health
* Why younger people are experiencing accelerated degeneration and chronic disease
* The importance of detoxification, movement, and lifestyle changes for long-term healing
* How functional and integrative medicine approaches help uncover the true root cause of disease

If you’ve ever been told your tests look “normal” but you still don’t feel well, this episode sheds light on why — and what you can do to start addressing the deeper causes of illness.
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About Rethink My Health Radio

A weekly show dedicated to uncovering the root causes of chronic disease through real conversations, expert insights, and functional health strategies — helping you live healthier, longer, and more empowered.

---

Subscribe & Stay Connected

Website: http://www.progressivemedicalcenter.com
🎧 Listen on Spotify
▶️ Subscribe on YouTube for every new episode
📱 Follow us on Instagram & TikTok
@progressivemedicalcenter
@progressivemedicalctr

This Is Your Life. Live It Well.

Reversing Alzheimer’s? The Research That Shocked Medicine

Wed, 18 Mar 2026 09:00:00 -0400

In this episode of Rethink My Health Radio, Dr. Gez Agolli sits down with Dr. Dale Bredesen, one of the world’s leading researchers in Alzheimer’s disease and cognitive decline, to discuss why rates of dementia are rising — and what can be done to prevent and even reverse it.

For decades, Alzheimer’s disease has been viewed as an irreversible condition with limited treatment options. But Dr. Bredesen’s groundbreaking research challenges that narrative. Drawing from years of clinical work and scientific discovery, he explains how cognitive decline is often driven by multiple underlying factors such as inflammation, toxins, nutrient deficiencies, metabolic dysfunction, and hormonal imbalances.

Rather than focusing on a single drug or therapy, Dr. Bredesen advocates for a precision medicine approach that identifies and addresses the root causes contributing to brain degeneration. By examining lifestyle, environmental exposures, metabolic health, sleep, and diet, physicians can begin to create personalized strategies aimed at restoring brain function and protecting long-term cognitive health.

This conversation explores how the brain responds to stressors over time and why early intervention is critical. Dr. Agolli and Dr. Bredesen also discuss emerging research and the growing shift toward functional and integrative approaches to neurodegenerative disease.

As cognitive decline continues to affect millions of families worldwide, this episode offers hope, education, and actionable insights into how we can better understand and protect the health of the brain.

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In this episode:

* Why Alzheimer’s disease is increasing globally
* The difference between normal aging and cognitive decline
* Key root causes of dementia including **inflammation, toxins, and metabolic dysfunction
* How lifestyle, diet, and sleep impact brain health
* The importance of early detection and personalized care
* The role of functional medicine in preventing cognitive decline
* New research and promising strategies for protecting brain function

If you or a loved one are concerned about memory loss, brain fog, or cognitive decline, this episode provides powerful insights into the future of brain health and why prevention must begin earlier than most people realize.

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About Rethink My Health Radio

A weekly show dedicated to exploring the root causes of chronic disease through expert interviews, patient stories, and functional health strategies — empowering you to take control of your health and longevity.

---

Subscribe & Stay Connected

Website: http://www.progressivemedicalcenter.com
🎧 Listen on Spotify
▶️ Subscribe on YouTube for every new episode
📱 Follow us on Instagram & TikTok
@progressivemedicalcenter
@progressivemedicalctr

This Is Your Life. Live It Well.

There’s More Than One Way to Treat Cancer with Dr. Charles Meakin

Wed, 04 Mar 2026 11:00:00 -0500

In this episode of Rethink My Health Radio, Dr. Gez Agolli sits down with Dr. Charles Meakin to discuss the evolving landscape of oncology and immunotherapies— and how modern cancer treatment is shifting from simply targeting tumors to empowering the immune system itself.

Cancer care is rapidly changing. Immunotherapy has opened new doors by harnessing the body’s own defenses to recognize and attack cancer cells more effectively. In this conversation, Dr. Meakin explains how immunotherapies work, who they may benefit, and how they differ from traditional chemotherapy and radiation.

Beyond the science, this episode explores how immune-based treatments can be supported through integrative strategies that strengthen resilience, reduce inflammation, and optimize overall health during cancer care. From understanding checkpoint inhibitors to discussing combination approaches, this episode offers clarity in a field that can often feel overwhelming.

In this episode:

* What oncology looks like today in the era of immunotherapy
* How immunotherapies activate the immune system to fight cancer
* The difference between chemotherapy, radiation, and immune-based treatments
* Who may be a candidate for immunotherapy
* Supporting immune health during cancer treatment
* The role of inflammation, nutrition, and metabolic health in oncology
* The future of cancer care and personalized medicine

If you or someone you love is navigating a cancer diagnosis, this episode provides insight into one of the most promising advances in modern oncology — and what it means for the future of treatment.

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Where to Find Dr. Meakin:
Meakin Metabolic- https://meakinmetaboliccare.com/contact/

About Rethink My Health Radio

A weekly show sharing real stories, powerful science, and conversations that challenge conventional healthcare — so you can live healthier, longer, and more empowered.

---
Subscribe & Stay Connected

Website: www.progressivemedicalcenter.com
🎧 Listen on Spotify
▶️ Subscribe on YouTube for every new episode
📱 Follow us on Instagram & TikTok
@progressivemedicalcenter
@progressivemedicalctr

This Is Your Life. Live It Well.

How Autoimmune Disease Develops and How to Heal

Thu, 26 Feb 2026 10:00:00 -0500

In this episode of Rethink My Health Radio, Dr. Gez Agolli and Dr. Cheryl Burdette dive into one of the most complex and misunderstood health challenges today — autoimmune disease.

If you’re living with chronic pain, fatigue, inflammation, brain fog, digestive issues, or unpredictable flare-ups, this conversation is for you. Too many autoimmune patients are told their condition is lifelong, unchangeable, or only manageable with medications — yet still feel worse over time. Dr. Agolli and Dr. Burdette explain why autoimmune disease is not the body “malfunctioning,” but the immune system becoming dysregulated due to deeper root causes.

Together, they unpack how factors like gut dysfunction, chronic infections, toxins, stress, nutrient deficiencies, and hormonal imbalance can all drive autoimmune activity. This episode challenges the idea of symptom suppression and introduces a functional, root-cause approach that focuses on calming the immune system and supporting true healing.

This conversation offers clarity, hope, and empowerment for anyone who has felt dismissed, confused, or stuck in their autoimmune journey.

In this episode:

-What autoimmune disease really is — and what it isn’t
-Why the immune system turns on the body
-Common triggers behind autoimmune flare-ups
-The gut–immune system connection
-Why medications alone often aren’t enough
-How functional medicine approaches autoimmune healing
-Steps to begin supporting immune balance and reducing inflammation

If you’ve ever felt like your body is working against you — this episode may help you finally understand what’s really going on and how to move forward.

About Rethink My Health Radio

A weekly show sharing real stories, powerful science, and conversations that challenge conventional healthcare — so you can live healthier, longer, and more empowered.

Subscribe & Stay Connected

Website: www.progressivemedicalcenter.com

🎧 Listen on Spotify
▶️ Subscribe on YouTube for every new episode
📱 Follow us on Instagram & TikTok
@progressivemedicalcenter
@progressivemedicalctr

This Is Your Life. Live It Well.

This Is How People Are Living Longer, Healthier Lives

Fri, 13 Feb 2026 00:00:00 -0500

In this episode of Rethink My Health Radio, Dr. Gez Agolli sits down with Dr. Fabian Morales to explore the rapidly evolving world of longevity medicine—and why living longer means nothing if you’re not living well.

This conversation goes beyond anti-aging trends and surface-level wellness tips. Dr. Morales breaks down what longevity medicine really is, how it focuses on extending healthspan (not just lifespan), and why proactive, preventive care is the future of healthcare. Together, they explain how inflammation, metabolic health, hormones, cellular aging, and lifestyle choices all play a critical role in how we age.

You’ll learn why waiting for disease to appear is outdated, how advanced diagnostics help personalize longevity plans, and what practical steps you can take now to protect your brain, heart, energy, and vitality for decades to come.

This episode is for anyone who wants to age with strength, clarity, and purpose—rather than simply reacting to illness later in life.

In this episode:

-What longevity medicine actually means
-The difference between lifespan vs. healthspan
-Why aging faster is not inevitable
-How functional and regenerative medicine support longevity
-The role of inflammation, hormones & metabolism in aging
-Preventive strategies that help you stay healthier longer
-Why personalized medicine is key to long-term vitality

If you’ve ever wondered how to feel better now and protect your future health, this conversation will change how you think about aging.

About Rethink My Health Radio

A weekly show sharing real stories, powerful science, and conversations that challenge conventional healthcare—so you can live healthier, longer, and more empowered.

Subscribe & Stay Connected

Website: www.progressivemedicalcenter.com

🎧 Listen on Spotify
▶️ Subscribe on YouTube for every new episode
📱 Follow us on Instagram & TikTok
@progressivemedicalcenter
@progressivemedicalctr

This Is Your Life. Live It Well.

The Obesity–Diabetes Connection Most People Don’t Understand

Fri, 06 Feb 2026 12:00:00 -0500

In this episode of Rethink My Health Radio, Dr. Gez Agolli and Dr. Cheryl Burdette tackle one of the most misunderstood and emotionally charged health challenges today: diabetes and obesity.

If you’ve been told to “just eat less,” “exercise more,” or blamed for a body that won’t respond no matter how hard you try, this conversation is for you. Dr. Agolli and Dr. Burdette explain why diabetes and obesity are not willpower problems, but signs of deeper metabolic dysfunction driven by insulin resistance, chronic inflammation, hormone imbalance, stress, and environmental factors.

Together, they break down how blood sugar dysregulation affects nearly every system in the body—and why treating numbers alone (like A1C or weight on the scale) often fails to create real, lasting change. This episode reframes diabetes and obesity through a functional, root-cause lens, offering clarity, compassion, and hope.

In this episode:

-Why obesity and diabetes are symptoms—not the root problem
-How insulin resistance drives weight gain and fatigue
-The connection between blood sugar, hormones, inflammation & metabolism
-Why calorie-focused approaches often fail
-The emotional toll of being blamed for metabolic disease
-How functional medicine addresses diabetes and obesity differently
-Practical steps to begin restoring metabolic health

If you’ve felt stuck, discouraged, or judged in your health journey—or you’re ready for a smarter, more compassionate approach to metabolic healing—this episode may change how you see your body and your health.

FULL LINK TO EPISODE:
(Insert link)

About Rethink My Health Radio

A weekly show sharing real stories, powerful science, and conversations that challenge conventional healthcare—so you can live healthier, longer, and more empowered.

Subscribe & Stay Connected

Website: www.progressivemedicalcenter.com

🎧 Listen on Spotify
▶️ Subscribe on YouTube for every new episode
📱 Follow us on Instagram & TikTok
@progressivemedicalcenter
@progressivemedicalctr

This Is Your Life. Live It Well.

How Co-Infections Keep Chronic Illness Alive

Mon, 02 Feb 2026 10:00:00 -0500

In this episode of Rethink My Health Radio, Dr. Gez Agolli and Dr. Cheryl Burdette uncover one of the most overlooked reasons people remain chronically ill: co-infections.

If you’ve been treated for Lyme disease, mold exposure, viruses, or another chronic infection—but still don’t feel better—this episode explains why healing may have stalled. Dr. Agolli and Dr. Burdette break down how multiple infections can coexist in the body, overwhelm the immune system, and keep symptoms cycling even after treatment.

From stealth pathogens and immune suppression to inflammation, mitochondrial dysfunction, and toxin burden, this conversation reveals why treating one infection is often not enough. You’ll learn how co-infections are missed in conventional care, which symptoms raise red flags, and how a functional, root-cause approach can finally bring clarity.

This episode is especially important for anyone struggling with chronic fatigue, brain fog, joint pain, autoimmune symptoms, or relapsing illness with no clear explanation.

In this episode:

-What co-infections are—and why they’re commonly missed
-Why antibiotics or antivirals may not fully resolve symptoms
-The connection between Lyme, mold, viruses, parasites & chronic illness
-How co-infections suppress the immune system
-Functional testing that uncovers hidden infections
-Why personalized, layered treatment is essential for recovery

If you’ve ever felt like something was missed—or that your body just won’t heal—this conversation may finally explain why.

About Rethink My Health Radio

A weekly show sharing real stories, powerful science, and conversations that challenge conventional healthcare—so you can live healthier, longer, and more empowered.

Website: www.progressivemedicalcenter.com

🎧 Listen on Spotify
▶️ Subscribe on YouTube for every new episode
📱 Follow us on Instagram & TikTok
@progressivemedicalcenter
@progressivemedicalctr

This Is Your Life. Live It Well.

The Hidden Truth About Thyroid Dysfunction

Fri, 09 Jan 2026 00:00:00 -0500

In this episode of Rethink My Health Radio, Dr. Gez Agolli and Dr. Cheryl Burdette dives into one of the most misunderstood — and commonly overlooked — drivers of chronic symptoms: thyroid dysfunction.

Millions of people struggle with fatigue, weight gain, anxiety, hair loss, brain fog, and hormone imbalance, only to be told their thyroid labs are “normal.” In this conversation, Dr. Agolli explains why standard thyroid testing often misses the full picture — and how unresolved thyroid dysfunction can quietly impact metabolism, mood, hormones, and overall quality of life.

From Hashimoto’s and hypothyroidism to subclinical imbalances, this episode breaks down how the thyroid works, what symptoms to pay attention to, and why personalized, functional approaches matter when it comes to true healing.

This episode challenges conventional thinking and empowers you to finally understand what your body has been trying to tell you.

In this episode:

Why so many thyroid cases go undiagnosed
Common symptoms of thyroid dysfunction most people ignore
The difference between “normal labs” and optimal thyroid health
How the thyroid affects energy, weight, mood & hormones
Why medication alone often isn’t enough
Functional testing that reveals hidden thyroid issues
Actionable steps to support thyroid healing naturally

If you’ve ever felt dismissed, exhausted, or stuck in your health journey — this episode could be the missing piece.

🎙 About Rethink My Health Radio

A weekly show sharing real stories, powerful science, and conversations that challenge conventional healthcare — so you can live healthier, longer, and more empowered.

📲 Subscribe & Stay Connected

Website: www.progressivemedicalcenter.com

🎧 Listen on Spotify
▶️ Subscribe on YouTube for every new episode
📱 Follow us on Instagram & TikTok
@progressivemedicalcenter
@progressivemedicalctr

This Is Your Life. Live It Well.

10 Habits That Could Change Your Life This Year

Fri, 02 Jan 2026 09:00:00 -0500

In this New Year episode of Rethink My Health Radio, Dr. Gez Agolli kicks off the year with a powerful and practical conversation on the 10 healthy habits that create real, lasting momentum for your mind, body, and overall wellbeing. Instead of focusing on short-lived resolutions, Dr. Agolli breaks down simple, sustainable practices that help you feel better, think clearer, and live with more purpose throughout the year.

These habits aren’t overwhelming or unrealistic — they’re small, attainable shifts rooted in functional medicine principles that help lower inflammation, balance your energy, support metabolic health, and strengthen your immune system. Whether you're aiming to improve your sleep, stress, fitness, or nutrition, this episode gives you a blueprint for becoming the healthiest version of yourself in 2026 and beyond.

If you’ve ever entered the new year feeling “stuck,” burnt out, or unsure where to begin, this episode will give you clarity, encouragement, and a plan you can actually follow.

In this episode:

The 10 foundational habits that support long-term health
Why small, consistent changes outperform big resolutions
How to boost energy, mood, and clarity naturally
Simple detox strategies to reset the body for the new year
Daily practices that reduce inflammation and improve resilience
How to build a lifestyle that supports longevity — not just quick fixes
The one habit that makes all other habits easier

If you’re ready to enter the new year with intention, vitality, and a roadmap for sustainable wellness — this conversation is your starting point.

About Rethink My Health Radio

A weekly show sharing real stories, powerful science, and conversations that challenge conventional healthcare — so you can live healthier, longer, and more empowered.

Subscribe & Stay Connected

Website: www.progressivemedicalcenter.com

🎧 Listen on Spotify
▶️ Subscribe on YouTube for every new episode
📱 Follow us on Instagram & TikTok
@progressivemedicalcenter
@progressivemedicalctr

This is Your Life, Live it Well.

Why You’re Always Exhausted: The Truth Behind Chronic Fatigue

Mon, 29 Dec 2025 12:00:00 -0500

In this episode of Rethink My Health Radio, Dr. Gez Agolli sits down with Dr. Cheryl Burdette to break down one of the most widespread — and misunderstood — conditions today: chronic fatigue. While millions struggle with exhaustion, brain fog, poor recovery, and unexplained symptoms, most are told their labs are “normal,” leaving them without answers or direction.

Dr. Burdette reveals why chronic fatigue is rarely just about being tired. The doctors dive into the hidden drivers behind low energy, including mitochondrial dysfunction, chronic inflammation, hormonal imbalance, gut disruption, nutrient deficiencies, and toxin exposure. They discuss how functional medicine uncovers these root causes and why a personalized plan is essential for lasting recovery.

Listeners will walk away with a deeper understanding of why chronic fatigue happens, what tests actually reveal the full picture, and the evidence-based strategies that can finally help restore energy, clarity, and vitality.

In this episode:

Why standard labs often miss chronic fatigue
The role of mitochondria, inflammation, hormones & gut health
How toxins and infections drain cellular energy
Functional tests that uncover hidden root causes
Real patient breakthroughs using personalized treatment
Practical steps to start improving energy today

If you’ve been dismissed, misunderstood, or searching for answers about your fatigue — this episode will empower you with clarity and a path forward.

About Rethink My Health Radio
A weekly show exploring real patient stories, cutting-edge functional medicine, and conversations that challenge conventional healthcare — helping you live healthier, longer, and more empowered.

Connect with Us
Website: www.progressivemedicalcenter.com

Instagram & TikTok: @progressivemedicalcenter @progressivemedicalctr

Beating Grade 4 Astrocytoma: How Pete Sulack Defied Every Odd

Fri, 19 Dec 2025 09:00:00 -0500

In this powerful episode of Rethink My Health Radio, Dr. Gez Agolli & Dr. Cheryl Burdette sits down with Pete Sulack to share his extraordinary journey of surviving Grade 4 Astrocytoma, an aggressive brain cancer with a staggering 1% survival rate.

Pete opens up about the moment his life changed, the brutal reality of his diagnosis, and the faith, resilience, and determination that carried him through. His story sheds light on what it truly means to fight for your life — physically, spiritually, and emotionally — and how the right team, mindset, and integrative approach can rewrite even the bleakest prognosis.

You’ll hear how Pete combined conventional treatments with holistic strategies, how his faith anchored him in the darkest moments, and why he now dedicates his life to helping others find hope, purpose, and healing.

This is more than a medical story — it’s a testimony of miracles, mindset, and the human spirit.

In this episode:

Pete’s shocking diagnosis & prognosis
What surviving a Grade 4 brain cancer really looks like
The role of faith, mindset & community in healing
How integrative care supported his recovery
Pete’s mission to help others find hope

Connect with Pete Sulack:
🌐 Website: https://drpetesulack.com/
📘 Facebook: https://www.facebook.com/Dr.PeteSulack/
📸 Instagram: https://www.instagram.com/drpetesulack/?hl=en
▶️ YouTube: https://www.youtube.com/ ⁨@DrPeteSulack⁩
Be Resilent: https://redeemfm.com/
Pete's Resilient Protocol: https://beresilient.redeemfm.com/

About Rethink My Health Radio
A weekly show featuring real stories, breakthrough science, and conversations that challenge conventional healthcare — empowering you to live healthier, longer, and stronger.

Toxins & Heavy Metal Toxicity: The Hidden Threat to Your Health

Thu, 18 Dec 2025 14:00:00 -0500

In this episode of Rethink My Health Radio, Dr. Gez Agolli and expert guest Dr. Cheryl Burdette uncover one of the most underestimated drivers of chronic illness today: toxic exposure and heavy metal accumulation.

They break down how everyday sources — from water and soil to household products, cosmetics, and food — can silently overload the body, disrupting hormones, damaging the mitochondria, weakening detox pathways, and triggering inflammation that keeps people sick without clear answers.

Listeners will learn how toxins like mercury, lead, arsenic, and aluminum accumulate over time and why traditional testing often overlooks their impact. Dr. Burdette explains how functional medicine uses advanced diagnostics to detect hidden toxic burdens and how targeted treatments such as chelation therapy, IV nutrition, gut repair, and lifestyle detox strategies can support the body’s natural healing systems.

Whether you're struggling with fatigue, brain fog, autoimmune conditions, chronic pain, or unexplained symptoms, this episode sheds light on a root cause many never knew to consider.

In this episode:
• The most common sources of heavy metal exposure
• Symptoms that may point to toxic overload
• Why conventional tests often miss toxicity
• Functional lab tests that reveal hidden toxic burdens
• Effective detox and treatment strategies
• Real cases where detoxification changed lives

This episode is essential listening for anyone seeking answers about their health or looking to understand how the environment shapes wellbeing.

About Rethink My Health Radio
A functional medicine podcast dedicated to uncovering the why behind chronic illness through real stories, expert insights, and science-backed strategies that help you live healthier and more empowered.

The Truth About Gut Health: Inflammation, Food Sensitivities & Healing From Within

Thu, 04 Dec 2025 08:00:00 -0500

In this episode of Rethink My Health, Dr. Gez Agolli and Dr. Cheryl Burdette take a deep dive into one of the most influential — yet often misunderstood — foundations of overall wellness: gut health. Together, they explore why so many chronic symptoms stem from imbalances in the digestive system, revealing how the gut acts as a central command center for immunity, inflammation, hormone balance, and even mood.

The hosts break down the science behind the microbiome, leaky gut, and digestive dysfunction, explaining how issues like bloating, fatigue, skin problems, and food intolerances can be early warning signs of deeper imbalances. Dr. Burdette highlights the key roles that digestion, nutrient absorption, and microbial diversity play in long-term health, and why addressing the gut is often the turning point for patients who have struggled for years without answers.

Listeners will gain clarity on the most meaningful tests for evaluating gut health, including microbiome mapping, permeability markers, inflammatory patterns, and food sensitivity screenings. Dr. Agolli and Dr. Burdette discuss how these insights help uncover hidden drivers of conditions such as autoimmunity, brain fog, metabolic dysfunction, chronic inflammation, and hormonal irregularities — and why overlooking the gut can lead to incomplete or temporary results.

Drawing from decades of clinical experience, the doctors share real-world patient outcomes and explain how Progressive Medical Center uses targeted therapies, evidence-based nutrition strategies, and personalized treatment plans to restore gut integrity and improve overall health. Their message is clear: if you want to heal the body, you must start with the gut.

This episode is a must-listen for anyone seeking to understand the root causes behind persistent symptoms. From demystifying the gut–body connection to offering practical steps for lasting wellness, Dr. Agolli and Dr. Burdette deliver powerful insights that can reshape the way you approach your health journey.

Test, Don't Guess: The Role of Diagnostic Testing in True Healing

Tue, 18 Nov 2025 11:00:00 -0500

In this episode of Rethink My Health, Dr. Gez Agolli and Dr. Cheryl Burdette take a deep dive into one of the most overlooked yet essential pillars of functional medicine—diagnostic testing. Together, they unpack why so many patients remain frustrated despite countless doctor visits and medications, revealing how proper testing can finally connect the dots between symptoms and underlying causes.

The hosts explore the science behind functional lab testing, including advanced panels that assess inflammation, oxidative stress, hormone balance, gut health, and nutrient deficiencies. Dr. Burdette explains how these data-driven insights empower practitioners to create personalized treatment plans that address the “why” behind disease, not just the “what.”

Listeners will gain an understanding of how tests like comprehensive blood panels, food sensitivity screens, and microbiome mapping can provide clarity for complex conditions such as fatigue, autoimmunity, metabolic imbalance, and chronic inflammation. Dr. Agolli and Dr. Burdette also discuss the dangers of guessing when it comes to treatment—and how missed root causes can delay true healing.

As leaders in integrative and functional medicine, the doctors share real-world patient outcomes and explain how Progressive Medical Center utilizes cutting-edge diagnostic tools to guide individualized care plans. Their message is clear: in the pursuit of wellness, testing is not optional—it’s foundational.

This episode is a must-listen for anyone who wants to understand their health beyond surface-level symptoms. From unraveling the science of testing to applying results in meaningful ways, Dr. Agolli and Dr. Burdette provide powerful insights that can change the way you approach your health journey.

Rethinking Heart Health: Integrative Cardiology with Dr. Jason Reingold

Mon, 17 Feb 2025 18:00:00 -0500

In this episode of Rethink My Health, we sit down with Dr. Jason Reingold, a board-certified cardiologist and leading expert in integrative cardiology at Georgia Integrative Cardiology in Alpharetta, GA. Dr. Reingold is pioneering a new approach to heart health—one that goes beyond traditional cardiology and incorporates functional medicine to optimize cardiovascular wellness.

We dive deep into essential heart health markers that go beyond basic cholesterol testing. Dr. Reingold explains the importance of advanced lipid panels, inflammatory markers, and the role of oxidative stress in cardiovascular disease. We also explore cutting-edge diagnostic tools such as the CMIT scan, which assesses soft plaque buildup in the carotid artery, providing early insight into cardiovascular risk.

One of the most exciting discussions in this episode is about VO2 max testing, a powerful predictor of cardiometabolic health and longevity. Dr. Reingold shares why this test is one of the strongest indicators of heart and metabolic function, and how improving your VO2 max can significantly impact your overall well-being and lifespan.

If you're looking to take a proactive approach to heart health and want to learn how integrative and functional medicine are revolutionizing cardiology, this episode is for you. Tune in to gain actionable insights that can help you rethink your cardiovascular health and longevity.

The Obesity Epidemic and Functional Medicine Weight Loss Solutions

Mon, 04 Nov 2024 20:00:00 -0500

In this episode, Dr. Gez Agolli and special guest Diane Spiva delve into the alarming obesity epidemic in America. They explore the severity of the issue and emphasize the importance of comprehensive weight loss programs. The discussion highlights the necessity of assessments and testing to ensure effective and safe weight loss, as well as to uncover any underlying conditions that may contribute to weight gain or hinder weight loss efforts.

The episode also examines the role of hormonal balance in weight management and shares personal case studies of both effective and ineffective weight loss journeys. Dr. Agolli and Diane Spiva discuss the challenges individuals face in their weight loss and weight management efforts and offer practical advice on overcoming these obstacles.

A significant portion of the episode is dedicated to the use of GLP-1 medications for weight loss. The hosts caution listeners about the potential dangers of these medications without proper expert guidance and nutritional advice. They stress the importance of a holistic approach to weight loss, incorporating functional medicine principles to address the root causes of obesity and promote long-term health.

Listeners are encouraged to seek comprehensive weight loss programs that include thorough assessments, personalized nutritional advice, and ongoing support to achieve sustainable results.

Core 6 Functional Diagnostic Medical Testing

Tue, 29 Oct 2024 13:00:00 -0400

In this enlightening episode of "Rethink My Health," Dr. Gez Agolli and Dr. Cheryl Burdette from Progressive Medical Center in Atlanta dive into the transformative world of functional diagnostic medical testing. Entitled "Core 6 Functional Diagnostic Medical Testing," this episode unravels the intricacies of the six fundamental diagnostic tests that form the backbone of personalized, preventive healthcare.

The episode begins with an overview of the initial screen, which is designed to test a wide array of analytes that provide a comprehensive picture of a patient's health. Dr. Agolli and Dr. Burdette emphasize the importance of this test as a baseline assessment that guides further personalized medical interventions. They discuss how this screening can detect early signs of health issues, allowing for timely and proactive management.

Next, the doctors delve into the Advanced Adrenal Stress Test, which evaluates the body's response to stress and helps in identifying adrenal imbalances. They explore how chronic stress can impact overall health and the role of adrenal function in maintaining homeostasis. This is followed by an in-depth discussion on the comprehensive stool test, which assesses gut health by analyzing the microbiome, inflammation markers, and digestive function. The doctors explain the critical connection between gut health and overall wellness.

The episode continues with an exploration of the comprehensive dietary antigen test, which measures food-related IgE, IgG, IgG4, and C3d to identify potential food sensitivities and intolerances. Dr. Agolli and Dr. Burdette discuss how understanding these sensitivities can lead to personalized dietary recommendations that improve health outcomes. They also cover the Advanced Intestinal Barrier Assessment, which measures leaky gut and inflammation in the gut, highlighting the importance of gut integrity in preventing chronic diseases.

Finally, the episode wraps up with a discussion on the Advanced Oxidative Stress Test, which measures oxidative stress and free radical activity in the body. The doctors explain how oxidative stress contributes to aging and chronic diseases and share strategies to mitigate its effects. Listeners will walk away with a deeper understanding of how the Core 6 Functional Diagnostic Medical Tests can provide valuable insights into their health and empower them to make informed decisions for a healthier future.

Revolutionizing Medicine: Stem Cell Therapy and the Rise of Regenerative Medicine

Fri, 04 Oct 2024 13:00:00 -0400

In this episode of Rethink My Health, Dr. Gez Agolli and Dr. Cheryl Burdette explore the revolutionary advancements in regenerative medicine, a field that’s rapidly transforming the landscape of functional and integrative healthcare. Regenerative medicine is gaining recognition for its ability to harness the body’s natural healing mechanisms, offering hope for conditions once thought to be untreatable.

Dr. Agolli and Dr. Burdette break down the science behind stem cell therapies, explaining how stem cell injections are making a significant impact in orthopedic treatments, helping patients recover from injuries, joint degeneration, and chronic pain. Beyond orthopedic applications, they discuss the potential of stem cell IV therapy, which is being used to address a wide range of complex conditions, including autoimmune diseases, neurological disorders, and more.

Throughout the episode, the hosts emphasize how regenerative medicine aligns with the core principles of functional medicine, focusing on treating the root cause of disease rather than just masking symptoms. They also highlight the benefits of personalized care and how a well-rounded integrative approach can optimize the healing potential of stem cell therapies.

This episode is perfect for anyone interested in the latest breakthroughs in healthcare. Tune in to learn how regenerative medicine is reshaping the future of treatment and what it means for patients seeking cutting-edge solutions for chronic conditions and injury recovery.

Functional Approaches to Cancer Therapies: IV Treatments, Nutrition, and the Power of Integrative Care

Thu, 03 Oct 2024 12:00:00 -0400

In this episode of Rethink My Health, Dr. Gez Agolli and Dr. Cheryl Burdette dive deep into the pressing issue of rising cancer diagnoses and deaths both in the U.S. and globally. The hosts analyze current cancer statistics, offering insight into the factors that could be driving this alarming trend, including environmental toxins, lifestyle choices, and stress on the immune system. As the world faces increasing cancer rates, they challenge listeners to consider why conventional approaches may not be enough.

The episode takes a functional medicine perspective, emphasizing the importance of treating cancer patients with personalized, integrative therapies. Dr. Agolli and Dr. Burdette explore powerful functional interventions, focusing on IV therapies such as High Dose Vitamin C, Curcumin, Poly MVA, and Alpha Lipoic Acid. These treatments, often overlooked by traditional medicine, have shown promise in supporting cancer patients by reducing inflammation, supporting immune function, and improving overall quality of life.

In addition to advanced IV therapies, the discussion turns to the critical role of nutrition and building a supportive medical team. The doctors emphasize that cancer patients need more than just oncological care—they need a holistic plan that supports the body’s natural healing mechanisms. Dr. Agolli and Dr. Burdette shine a spotlight on the expert team at Progressive Medical Center, known for combining cutting-edge functional medicine with compassionate, patient-centered care.

This episode is a must-listen for anyone seeking to understand the importance of integrating functional and conventional approaches in cancer treatment. From the science behind alternative IV therapies to the impact of nutrition and holistic care, Dr. Agolli and Dr. Burdette provide actionable insights for both patients and caregivers.

What is Integrative Medicine

Tue, 24 Sep 2024 11:00:00 -0400

In this episode of Rethink My Health, host Dr. Gez Agolli is joined by special guest Dr. Cheryl Burdette, a leading expert in integrative medicine, to dive deep into the question, "What is Integrative Medicine?" Together, they explore how this holistic approach to healthcare is reshaping the medical landscape by addressing the root causes of illness, rather than just managing symptoms.

Dr. Agolli and Dr. Burdette discuss the key principles behind integrative medicine, which combines the best of conventional medicine with evidence-based complementary therapies to optimize health and wellness. The conversation highlights how integrative medicine focuses on treating the whole person—mind, body, and spirit—and emphasizes the importance of lifestyle factors such as nutrition, stress management, and personalized care in achieving long-term health.

Listeners will also gain insights into how integrative medicine fosters a collaborative relationship between patient and practitioner, empowering individuals to take an active role in their health journey. Whether you are curious about alternative therapies or looking for a more comprehensive approach to your well-being, this episode provides valuable information on how integrative medicine can be a transformative path to better health.

Tune in to learn how integrative medicine can help you rethink your health, and why this patient-centered approach is gaining traction as a more sustainable way to achieve lasting wellness.

The Core Gut Health Principles - Featuring Dr. Lee Howard

Tue, 10 Jan 2023 17:00:00 -0500

Welcome to episode 12 of Rethink my Health podcast where we discuss healthcare topics that matter the most. We get to the root cause and empower you, the listener, to take charge of your health. On today’s episode of Rethink my health, Dr. Gez Agolli welcomes Dr. Lee Howard on the show to discuss gut health. Dr. Howard is Dr. Howard is a board certified general surgeon, a cosmetic surgeon, and a functional medicine practitioner and is the founder of Compass Cellular, A Nashville, TN alternative medical clinic.

Dr. Agolli and Dr. Howard discuss the conventional medicine and share their stories and observations about both the strengths and weaknesses of conventional medicine. Dr. Howard shares his story as a medical student, and resident, and then a practicing surgeon. Dr. Howard has a very personal journey with integrative and functional medicine that built and grew his passion after facing his own health challenges. It was functional and integrative strategies in his personal health journey that ultimately helped ignite his passion and direction in his professional career.

What are the fundamental keystones to healthy gut function? What does our conational medical system get wrong about gut health? Why aren’t more health care practitioners taught these key fundamental in medical school. Listen in to here Dr. Agolli and Dr. Howard discuss gut health on Rethink my Health podcast.

NAD+ and NMN: How You Can Start an Anti-Aging Protocol Now

Fri, 25 Nov 2022 15:00:00 -0500

Welcome to episode 11 of Rethink my Health podcast where we discuss healthcare topics that matter the most. We get to the root cause and empower you, the listener, to take charge of your health. On today’s episode of Rethink my health, Dr. Gez Agolli and Dr. Cheryl Burdette will be talking NMN and Anti-Aging.

What is NMN? NMN is a precursor to something called NAD+. NAD+ is a compound that your body created in the cell and is used in energy production. In other words, NAD+ is crucial for basic functionality of the cell. We all recall from high school biology that mitochondria are the power house of the cell. Well, the Mitochondria rely on the presence of NAD+ to function.

What happens to NAD+ as we age? Current research shows that by middle age, NAD+ production has fallen to almost half of what your cells can make in your youth. This has a particularly heightened effect on cells that require increased levels of energy production such as brain cells and cells found in your cardiovascular system. Current research in anti-aging focuses on pathways to increase the production of NAD+.

NMN has been shown to effectively boost levels of NAD+ at the cellular level making this an exciting area of focus in the study of anti-aging medicine. Listen to Dr. Agolli and Dr. Burdette talk about NMN, NAD+, and what you should be doing for anti-aging.

Adrenal Health – The Stress Gland

Fri, 11 Nov 2022 13:00:00 -0500

Welcome to episode 10 of Rethink my Health podcast where we discuss healthcare topics that matter the most. We get to the root cause and empower you, the listener, to take charge of your health. On today’s episode of Rethink my health, Dr. Gez Agolli and Dr. Cheryl Burdette will be talking about Adrenal Health – The Stress Gland

Listen in to the team discuss how stressors in our environment have a physiological effect on our body and our health. Most people think of stress and think work stress or family stress. But do you think of emotional stress, chemical stress, or stress from an infection or an illness? Dr. Burdette will discuss how the adrenal glands work and how they support your body’s ability to respond to stress.

The team will then dive into natural and integrative strategies to support adrenal function. Proper nutrition is critical but it’s easy to fall short in a stressful world. Nutritional supplementation is a great way to support adrenal function. Learn about how vitamin C, Vitamin B6, adrenal glandular extracts, adaptogenic herbs, and others can optimize your bodies adrenal function.

How does adrenal function become compromised? What are the symptoms of adrenal fatigue? What can you do to support the adrenal gland? Listen to this week’s episode of Rethink My health to learn more.

Gut Health - Why Food Allergy Testing Matters

Tue, 01 Nov 2022 17:00:00 -0400

Welcome to episode 9 of Rethink my Health podcast where we discuss healthcare topics that matter the most. We get to the root cause and empower you, the listener, to take charge of your health. On today’s episode of Rethink my health, Dr. Gez Agolli and Dr. Cheryl Burdette will be talking about Gut Health - Why Food Allergy Testing Matters.

When thinking about food allergies, most individuals think about the reasons they cant send their kids to school with peanut butter, anaphylaxis. This is an immediate reaction that most people are familiar with. The reality is that most people have food allergies to foods that they eat everyday. The reason we don't recognize these is the reaction is delayed, sometime by several days.

Dr. Agolli and Dr. Burdette will be discussing these delayed food allergies called IGG mediated food allergies. Simply put, these are allergic reactions to common foods that create an inflammatory response.

The team will discuss these IGG reactions in detail. You will learn why these food allergies are important, what the symptoms of un-diagnosed food allergies are, and most importantly, how can you diagnose them?

What is a food allergy and what is a food intolerance? What can you do to learn more about your unique food allergies? Listen to this episode of Rethink my Health to learn more.

Why You Should Be Taking Glutathione

Fri, 21 Oct 2022 12:00:00 -0400

Welcome to episode 8 of Rethink my Health podcast where we discuss healthcare topics that matter the most. We get to the root cause and empower you, the listener, to take charge of your health. On today’s episode of Rethink my health, Dr. Gez Agolli and Dr. Cheryl Burdette will be talking about why you need to be taking Glutathione.

Glutathione is a Tri-Peptide that naturally occurs in the body. Your body primarily creates glutathione to be your body’s master antioxidant. Oxidation is the process by which free radicals can cause tissue damage by “stealing electrons” from cells and tissue. Our body creates and utilizes Glutathione to prevent oxidative damage to the body. The problem is your body may not make enough and supplementation becomes a good strategy.

From detoxification, anti-oxidant protection, neurological applications, and immune support for cancer, listen to the most recent episode of Rethink My Health and learn more about Why You Should Be Taking Glutathione.

Curcumin: Fighting Inflammation Naturally

Tue, 11 Oct 2022 14:00:00 -0400

Welcome to episode 7 of Rethink my Health podcast where we discuss healthcare topics that matter the most. We get to the root cause and empower you, the listener, to take charge of your health. On today’s episode of Rethink my health, Dr. Gez Agolli and Dr. Cheryl Burdette will be talking about everything you need to know about Curcumin.

Learn about the practical application of Curcumin in integrative healthcare. Curcumin possesses remarkable anti-inflammatory properties. As we know, unchecked and unmitigated inflammation in the body is a driver of many disease states that we encounter in modern society. Inflammation can present itself from many factors from poor diet, toxic burden, injuries, etc. The team will be discussing the mechanisms by which Curcumin can aid and ease inflammatory conditions.

The team will discuss the difference between acute inflammation and chronic inflammation. Chronic inflammation is critical to identify and address. Can Curcumin aid in the reduction of chronic inflammation? The data says yes, listen to Dr. Burdette and Dr. Agolli discuss the mechanism of action and learn why you should add curcumin to your wellness protocol.

Everything You Need to Know About Vitamin D

Wed, 28 Sep 2022 15:00:00 -0400

Welcome to episode 6 of Rethink my Health podcast where we discuss healthcare topics that matter the most. We get to the root cause and empower you, the listener, to take charge of your health. On today’s episode of Rethink my health, Dr. Gez Agolli and Dr. Cheryl Burdette will be talking about the benefits of vitamin D.

The team digs deep into the science of Vitamin D and why it is important to life. We have seen vitamin D prevalent in today’s media coverage regarding the roll Vitamin D can play in immune function. This is particularly important coming out of a pandemic when it’s more important than ever to have optimal immune function. The team will delve into the research on how Vitamin D works with your immune system.

How is Vitamin D tested? What is a healthy vitamin D level? And when should I be considering supplementation? Listen to the latest episode to empower you to take action.

7 Reasons You Should Be Taking Probiotics

Thu, 15 Sep 2022 11:00:00 -0400

Welcome to episode 5 of Rethink my Health podcast where we discuss healthcare topics that matter the most. We get to the root cause and empower you, the listener, to take charge of your health. On today’s episode of Rethink my health, Dr. Gez Agolli and Dr. Cheryl Burdette will be talking about 7 Reasons you need to be taking Probiotics.

Probiotics are healthy bacteria found in your gut. About 40% of dried stool, by weight, is bacteria. Healthy gut function relies on the presence of healthy bacteria. Our bodies work symbiotically with bacteria and having the right makeup of bacteria, in the right balance, is crucial to optimum health. We call this the Microbiome and the team will be discussing all the reasons you need to be paying attention to your microbiome.

Learn the role your microbiome plays in proper digestions and nutrient absorptions. The team explores how lack of healthy gut flora can cause downstream effects beginning with poor nutrition. In addition to digestion, Microbiome health plays in role in mental health through the healthy production of critical neurotransmitters. There is a paradigm shift that is occurring right now amongst the leading minds regarding the microbiome that Dr. Agolli and Dr. Burdette discuss in this episode. Tune in to listen now

Magnesium: The Miracle Mineral

Tue, 06 Sep 2022 17:00:00 -0400

On this episode of Rethink my Health, Dr. Agolli and Dr. Burdette will be discussing magnesium: the miracle mineral. We call magnesium the miracle mineral because of the numerous metabolic processes in the body that rely on magnesium. In addition to the important role magnesium plays, it is a common deficiency in our modern diets. In fact, the majority of patients that come into Progressive Medical Center are found to have a deficiency in Magnesium.

The team will discuss why Magnesium is so important and will teach you how to best obtain magnesium whether though your diet or supplementation. You will learn how modern produce contains 1/4th of the magnesium today than it did in the 1940’s. This means that, today, you would need to eat 4 times the servings of magnesium dense foods to get the same dietary requirements of magnesium as you would in 1940. No wonder magnesium deficiencies are such an issue in our society.

In addition to the dietary deficiencies in our diet, you will learn how our lifestyles can deplete magnesium.

With occurrences of anxiety and PTSD at all-time highs, Dr. Burdette explores the research on brain tissue levels of magnesium and the effect on amygdala functions. Can magnesium play a role in supporting neurological function and reducing occurrences of anxiety and PTSD?

Dr. Agolli and Dr. Burdette will discuss the role magnesium plays in cardiovascular disease. From hypertension, the smooth vessels in the heart muscles, studies show that magnesium is critical for optimal functions of the physiological processes. Furthermore, magnesium deficiencies can exacerbate these problems.

Finally, Learn about which forms of magnesium of preferred for specific applications and which forms you should stay away from.

Thyroid Health: What you need to know

Tue, 30 Aug 2022 14:00:00 -0400

On today’s episode of Rethink my Health, Dr. Agolli and Dr. Burdette will be talking about Thyroid function and will be discussing top nutritional strategies for supporting the thyroid.

The team will go over hallmark symptoms of underactive thyroid function. You will learn the difference between clinical and subclinical hypothyroidism and that “in-range” numbers may still present with hypothyroid symptoms.

You will learn about thyroid hormones and clinical tests your provider may be using to diagnose thyroid function. The team will discuss pitfalls with standard testing and how more extensive thyroid testing is often needed to get to the root cause of a thyroid disorder.

You will learn the role Zinc plays in the conversion of key thyroid hormones. In addition to Zinc, the role B-Vitamins and selenium play in thyroid function is discussed as well as how Ashwaganda can be used therapeutically to support overall thyroid function

Omega 3 fatty acids, what you need to know

Tue, 23 Aug 2022 14:00:00 -0400

Dr. Agolli and Dr. Cheryl Burdette talk about fish oils. This is a very important topic as Omega 3 fish oils are a fundamental component of optimal health. The team is going to educate you on why fish oils are important, what you need to know when choosing a fish oil, and what good healthy omega 3 fatty acids can do for your health.

You will learn about paradigm shifts in how we view fats in the diet. Dr. Agolli and Dr. Burdette explore fish consumption in Japanese culture and Mediterranean cultures.

We will explore fish oils effect on heart health and cardiovascular disease. We will go over the process of plaque formation and how omega 3 can disrupt the formation of these plaques. We will also discuss prevalence of mental health conditions and explore the role fatty acids play in the prevalence of these conditions.

Lastly, the team will discuss quality standards you need to know when choosing a fish oil that is right for you.

Top 5 Supplements for Immune Health

Tue, 09 Aug 2022 11:00:00 -0400

In this episode, Dr. Gez Agolli and Dr. Cheryl Burdette give you the most updated research on supplements used for immune health.

With COVID-19 still a threat to many people across the word, the team shares some common sense and practical strategies to promote a healthy immune system.