Sailing Through Life

The Impact of a Positive Mindset on the Cancer Experience

Thu, 14 Sep 2023 01:00:00 -0400

Can the power of mindset and attitude be a game changer in the battle against cancer? As we explore this intriguing perspective, we hear the inspiring stories of brave guests who are living proof of the strength within. I share how a positive mindset significantly improves overall well-being and quality of life, helping to cope with the physical and emotional stress of a cancer journey. We delve into the importance of resilience, mindfulness, and courage in embracing the present moment to begin moving forward.

Today, we dive into the fascinating idea of developing a growth mindset - an attitude that embraces change, seeks progress, and cherishes new ideas. With intentional effort and practice, a growth mindset fosters motivation and leads to profound personal transformation. We'll give you practical tips on cultivating a positive mindset, like focusing on progress, practicing gratitude, and surrounding yourself with positive people. If you're looking for that spark to ignite your personal transformation, this conversation might just be it. Don't just listen, join us and make a difference in your life and others'.

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE at SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Embracing the Unknown: An Inspiring Journey of Transformation and Seizing Control | Kara Bitar

Thu, 31 Aug 2023 01:00:00 -0400

We often gaze at the lives of others through window panes, seeing only the perfection they display. But what if we told you that behind those closed doors, the reality is far from perfect? That's precisely the kind of powerful insight our guest, Kara Bitar, shares in this episode. Kara embarked on an extraordinary journey of self-discovery, turning her back on her career to conquer her fears and find her true self.

Kara's tale is not just inspirational but filled with wisdom on how to navigate major life shifts. Imagine leaving a secure job, stepping into the unknown, with no plan in sight! Sounds terrifying, right? But, sometimes, these hard decisions can lead you to a path of happiness, self-understanding, and stress management. Together, we get into the importance of making such life changes a priority and unravel the surprising outcomes that can arise when you embark on an exploration of self.

Our conversation doesn't just end at self-discovery. We dive into the transformative power of growth, the role of a supportive community, and the impact it can have on your journey. Be ready to learn how to navigate through oceans of stress, make empowered choices, and continue to make a difference in someone's life. This episode is not just about listening to an extraordinary tale of transformation, but about feeling inspired to seize the helm of your own life, to take those bold steps into the unknown, and embrace the uncertainties that lie ahead. Come along for this incredible journey of self-discovery, transformation, and growth.

You can learn more about Kara and her programs on her website www.karanicolebitar.com

To hear to full episode: Navigating Through the Ocean of Stress to Find a Life You Love

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE at SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic

The Hidden Strength of Attitude and Choice in Life's Voyage

Thu, 17 Aug 2023 01:00:00 -0400

Here's a real thought-provoker - what if life really is just 10% of what actually happens to us with the remaining 90% being all about our reactions? Join me as I unfold my personal journey of resilience and hard decisions, shaping my attitude towards life along the way.
A heads up - we'll be setting sail every other week from now on!

This week we are dissecting the power of attitude, that invisible force that shapes our thoughts, feelings, and behaviors, and can either make or break us in challenging situations. Accepting hard-to-swallow truths, controlling our emotions, and wearing a positive outlook are part of the process we'll explore together. We'll also delve into the ripple effects of our choices, not just on our own lives, but those around us. So, let's empower each other, share resources, experiences and make a difference in someone's life.

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE at SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic

Journey to a Fulfilling, Resilient and Intentional Life: Creating Balance in Chaos | Lindsay Miller

Thu, 10 Aug 2023 01:00:00 -0400

In our fast-paced world, it's easy to get swept up in the hustle, forgetting to take care of ourselves along the way. Lindsay Miller dives into the urgent need for consciously deciding not to wear ourselves thin. We talk about how society often fails to emphasize self-care, and the importance of intentionally cultivating habits that promote it. Mindfulness as not just a passing trend, but a lifestyle that promotes clarity, focus, and inner peace.

We also explore the concept of mindful awareness: the power of being present, observing our thoughts and feelings from a distance, and creating a daily practice of mindfulness. When we start understanding our emotions and how past experiences influence our present reactions, then we can see how that can be beneficial. Finally, we discuss how shifting from a fear-based mindset to one of curiosity can enhance resilience, offering you a fresh and empowering perspective on navigating life's ups and downs. Set sail with us on this enlightening journey, and discover the tools to create a more fulfilling, resilient, and mindful life.

You can learn more about Lindsay on her website TheStressNanny.com, Instagram @thestressnanny, and you can listen to her Podcast The Stress Nanny with Lindsay Miller.

To hear to full episode: That Sinking Feeling: Pushing to the Breaking Point

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE at SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic

Finding Courage with Cancer: How Adversity Develops our Resilience

Thu, 03 Aug 2023 01:00:00 -0400

I'm sharing my unfiltered journey navigating through a whirlwind of emotions, doubts, and unexpected challenges. Walk with me as I recount the rollercoaster ride of denial, anger, depression, and loss of self, leading up to the struggle of acceptance. My hope is that my story will serve as a beacon providing solace to those going through a similar experience as I encounter and the progressive changes I am making to accept this new reality of life. My reflections on life and how this ordeal reshaping my perspective will surely give you a new outlook on life.

Amidst the chaos, I've learned to find courage and gratitude. In the spirit of growth and self-discovery, I unveil how cancer once again is reshaping my perspective of life and bringing out an inner strength I never knew I possessed. This transition period is teaching me invaluable lessons about navigating life's turbulent waters. I am reaching out to those experiencing similar trials and tribulations and imparting the power of hope.

You are not alone in this. Listen in, as it's not just about surviving but thriving in the midst of adversity.

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE at SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic

Navigating Life’s Unpredictable Voyage: Diving into My Stage 4 Cancer Journey

Thu, 27 Jul 2023 01:00:00 -0400

A profound journey awaits as I pivot from my usual podcast content to share a deeply personal battle with a recently diagnosed stage 4 cancer. An unexpected twist in life's unpredictable voyage has led me to redefine the format of Sailing Through Life, inviting you along as I chart the unknown waters of this cancer diagnosis. The familiar current of inspiring and empowering content will be enriched by a deeper level of sharing and reflection, an intimate exploration of resilience and positivity amidst life's storms. As we navigate together, I remain determined in promoting self-care and healthy habits, the anchors that keep us steady when the seas grow rough.

Your unwavering support has been a beacon in the darkness, filling my sails with the strength to forge ahead. With this life-altering diagnosis, I'm re-orienting the podcast to include raw and real insights about the face of cancer and the voyage beyond it. My hope is to cast a line to anyone feeling adrift and remind them that even in the heart of fear, we can find serenity.

Your questions, thoughts, fears, and hopes are welcome on this shared journey - they are the vital winds that fuel our collective resilience. Together, let's set sail into the next chapter, tethered by the enduring bonds of our experiences. Remember, we're not just sailing; we're sailing through life.

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE at SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic

From Awareness to Action: Inspiring Hope and Navigating Change in the Fight Against Skin Cancer

Thu, 20 Jul 2023 01:00:00 -0400

Melanoma and Skin Cancer Awareness Series - Part 15

Today, we're sailing on a voyage of resilience, hope, and survival, navigating the rough waters of cancer in the company of people whose courage and tenacity illuminate the human spirit's capacity to overcome adversity.

In recent years, the fight against skin cancer has gained significant momentum, thanks to the efforts of both individuals and organizations. With awareness campaigns, fundraising events, and innovative research, people all over the world are coming together to make a difference in the battle against this deadly disease.

From sunscreen education to early detection initiatives, these efforts are not only saving lives but also transforming the way we approach skin health. This episode will explore the inspiring stories of those who have taken action, highlighting the impact they have made and the lessons we can learn from their experiences. Whether it's a survivor sharing their journey, a community organizing a sun-safe event, or a company developing groundbreaking technologies, each contribution plays a vital role in combating skin cancer.

We also shed light on the emotional toll of skin cancer, not just for patients, but also on their support team. You'll hear about the innovative science behind fighting cancer, from immunotherapy clinical trials to mobile dermatology clinics.

This episode is not just about cancer stories, but a testament to human resilience and the power of community.

Join us as we recap the inspiring world of individuals and organizations making a difference in the fight against skin cancer, and discover how you too can contribute to this important cause.

The individual episode titles and links for all the guests can be found here:

Melanoma and Skin Cancer Awareness Series

Let's work together to stop skin cancer and save lives!

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE at SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic

The Power of Technology in Early Cancer Detection: Using Tracking Devices for Melanoma | Artes Electronics

Thu, 13 Jul 2023 01:00:00 -0400

Melanoma and Skin Cancer Awareness Series - Part 14

Ever wondered how a simple concept like bioimpedance, used in smart scales, can be leveraged to detect something as serious as skin cancer? Step into our fascinating discussion with Vassiliy Zotov, the pioneering CEO of Artes Electronics, as he unveils the science behind the groundbreaking Nota Mole Tracker. This transformative device harnesses the power of bioimpedance to spot melanoma, potentially saving countless lives. With a concerning trend of skin cancer affecting younger demographics, our conversation highlights the pressing need for health education for children.

Dive deeper as Vassiliy shares the journey of Artes Electronics, from the cutting-edge world of science and technology. We'll navigate the evolution of the Nota Mole Tracker and other life-changing devices in development, including one for breast cancer detection. If you've ever been curious about the future of cancer technology, Vassiliy's insights and visions are not to be missed.

Join us in finding optimism in the progression of innovative technologies that offer hope in early cancer detection.

You can learn more about Nota at NotaMole.com

https://apnews.com/press-release/ein-presswire-newsmatics/health-cancer-skin-melanoma-3ee79a4a9fa3591f1a2e5275a68950a5

Let's work together to stop skin cancer and save lives!

Melanoma and Skin Cancer Awareness Series

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE at SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic

Innovation on Wheels: The OnSpot Dermatology Approach to Skin Cancer Detection | Don Hunt

Thu, 06 Jul 2023 01:00:00 -0400

Melanoma and Skin Cancer Awareness Series - Part 13

This episode is an enlightening journey into the world of mobile dermatology and its transformative influence on skin cancer detection and treatment.

We explore how On-spot Dermatology is reshaping the patient experience and saving lives by making skin exams and dermatology services more accessible than ever. Don Hunt, the president of On-spot Dermatology shares his personal connection to skin cancer emphasizing the importance of regular check-ups no matter where you live. This isn’t just about cutting-edge technology; it’s a heartfelt mission inspired by a personal story.

From designing clinics to handling patient payments and insurance, we peek behind the curtains of On-spot’s operations. We also shed light on how On-spot has been a beacon of support during the pandemic, making healthcare more accessible and keeping their promise of reaching out to those in need. So, whether you’re a healthcare enthusiast, a curious listener, or someone looking for a ray of hope in the fight against skin cancer, this episode is an insightful, empathetic, and empowering conversation you don't want to miss.

If you would like to know more about OnSpot visit OnSpot Dermatology.com

Let's work together to stop skin cancer and save lives!

Melanoma and Skin Cancer Awareness Series

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE at SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic

Understanding Melanoma: The Quest for Change with a Four-Time Survivor | Jennifer Schultz

Thu, 29 Jun 2023 01:00:00 -0400

Melanoma and Skin Cancer Awareness Series - Part 12

Imagine having to hear the disheartening words - "You have cancer" not once, but four times. That's precisely the journey my incredible guest Jennifer Schultz has been on. Jennifer has battled through the physical and mental toll of her diagnosis, bravely facing feelings of isolation, guilt, anxiety and the struggle to ask for help. As a writer, educator, and speaker, she's transformed her arduous journey into powerful advocacy for melanoma education, awareness, and access to care for those without the same resources.

But battling cancer doesn't end with becoming cancer-free. On the contrary, survivorship brings with it a whole new set of challenges. Jennifer shares her ongoing journey of survival, discussing the lingering anxiety of skin checks and the unique challenges of living with melanoma. She calls attention to the importance of mental health, sharing her experiences and insights from her work with the Melanoma Research Foundation and the American Cancer Society's advocacy program. She also highlights the critical role of research in developing treatments and therapies, and the steps needed to remove barriers to access. This conversation is a potent reminder of the strength of human resilience and the collective power of shared stories. It is a conversation you won't want to miss.

You can reach Jenn through her website at JennPatrice.com

and through Instagram at @jenn_patrice

Let's work together to stop skin cancer and save lives!

Melanoma and Skin Cancer Awareness Series

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through myWEBSITE - SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic

Embracing Resilience: Navigating the Emotional Journey of Skin Cancer | Bronwyn Davis

Thu, 22 Jun 2023 01:00:00 -0400

Melanoma and Skin Cancer Awareness Series - Part 11

What if hearing someone's personal journey of living with skin cancer could help you navigate the emotional aspects that come with it? Join us as we talk to the inspirational Bronwyn Davis, who shares her experience with squamous cell carcinoma and how she transformed her life despite the challenges.

Bronwyn opens up about the powerful shift in her relationship with her skin after her diagnosis and how she turned her pain into purpose by creating a community of skin cancer survivors. We delve into the importance of developing clarity, control, and charge in one's life, and the incredible impact that a supportive community can have on overall well-being.

Discover how Bronwyn's passion for coaching has led her to help others transform their lives and achieve greatness, even after a skin cancer diagnosis. Come along on this eye-opening journey, exploring resilience, connection, and the power within each of us to live a fulfilling life.

You can learn more about my incredible guest Bronwyn at BronwynDavis.com

Instagram @BronwynDavisCoaching

Facebook Group @Skin Cancer Sol to Soul Support

Let's work together to stop skin cancer and save lives!

Melanoma and Skin Cancer Awareness Series

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

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Lorie

Music Credit: Alex_MakeMusic

Sunscreen Savvy: Unlocking the Truth about Healthier Sun Protection | CōTZ Sunscreen

Thu, 15 Jun 2023 01:00:00 -0400

Melanoma and Skin Cancer Awareness Series - 10

Struggling to find the perfect sunscreen? In a world full of options, which one is best for you?

In this series, we have focused on how to stay protected from harmful UV, what happens if you are diagnosed with skin cancer and potential options for treatments.

Today I am speaking with Gillian Barrie from CōTZ Skin Care to help you make an informed decision as we discuss the importance of sun protection and explore various options available to you. Learn about the differences between mineral and chemical sunscreens, and discover why it's crucial to choose a mineral sunscreen that sits on top of your skin. We also dive into the story behind CōTZ Sunscreen and their mission to create products that people actually want to wear.

Decoding sunscreen labels can be a confusing task, but fear not! We break down the active ingredients section on sunscreen labeling, discuss the difference between mineral and chemical blockers, and debunk the myth that a higher SPF number always means more coverage. We emphasize the importance of educating ourselves on sun protection in order to stay safe under the sun.

Sunscreen is not just about preventing sunburns; it's also about forming good habits when it comes to sun protection. We discuss the shelf life and expiration date of sunscreen products, as well as how to guarantee that a sunscreen is still effective. Join us as we chat with Gillian about her experiences with CōTZ Skin Care and the importance of having healthier and reliable products.

Remember, it's never too late to start protecting your skin from the sun's harmful rays!

If you want to learn more about sun protection and their mission, be sure to check out their website at COTZskincare.com
Contains only Titanium and Zinc

Let's work together to stop skin cancer and save lives!

Melanoma and Skin Cancer Awareness Series

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE at SailingThroughLifePodcast.com

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Lorie

Music Credit: Alex_MakeMusic

A Family's Journey Through Melanoma: A Sister's Love and Loss | Dee Conway

Thu, 08 Jun 2023 01:00:00 -0400

Melanoma and Skin Cancer Awareness Series - 9

Melanoma not only affects the individual diagnosed with this disease, but it also has a significant impact on their family and loved ones. In this heartfelt conversation, my guest, Dee Conway shares her story about her sister Rose and her diagnosis of melanoma that ended her life within just 6 months. The emotional toll of melanoma can be overwhelming. Today we discuss the importance of early detection, the dangers of tanning beds, and the need for more education about skin cancer. Dee’s story is a powerful reminder of the importance of protecting your skin and taking steps to prevent melanoma.

The loss of her sister at the young age of 35, inspired her to become an advocate for sun safety and melanoma awareness. Dee’s advocacy work through the Melanoma Research Foundation and in Washington DC for the state of Arizona shows her efforts have helped to educate others and to hopefully prevent them from experiencing these tragedies.

If you are interested in getting involved in melanoma advocacy and support, there are many ways to do so. You can start by educating yourself about the disease and the importance of sun safety. You can also donate to organizations that support melanoma research or volunteer your time to help raise awareness and funds. Whatever you choose to do, your efforts can make a difference in the fight against melanoma.

You can connect with the Melanoma Research Foundation here: Melanoma.org

Let's work together to stop skin cancer and save lives!

Melanoma and Skin Cancer Awareness Series

How do you sail through life? Join me on this endeavor! Become a part of the crew. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic

Take Charge of Your Health: A Gold Medal for Sun Safety and Advocacy | Summer Sanders

Thu, 01 Jun 2023 01:00:00 -0400

Melanoma and Skin Cancer Awareness Series - 8

We are setting the “Gold Standard” for skin health and advocating for sun safety in this must-listen episode. Get advice from 4-time melanoma survivor and Olympic Gold medalist Summer Sanders.

Growing up in California, learning to swim from an early age and eventually training for competition and the Olympics, gave Summer plenty of opportunities to be outside in the sun. Over time, this led to her hearing the words “you have malignant melanoma”. From that moment, Summer realized the deficit that exists when it comes to education and promoting sun protection and skin cancer awareness. She decided it was time to use her experience to bring the spotlight to sun safety and save lives.

Today, she shares her experience of her first diagnosis in 2014 to the present day and why she feels so strongly about sun protection and being an advocate.

Summer has accomplished so many amazing things in her life, winning not only two gold medals in the 1992 Olympics for swimming, but also being a TV and sports personality, a mom to 2 incredible children and also the wife of an Olympic skier.

I wanted to include her in this series because she has also faced melanoma four times and continues to thrive in her life. She shows her determination and resilience in this fight against a frightening diagnosis.

Together, let's educate ourselves and others on skin cancer and take action to advocate for our health. Don't miss this potentially life-saving episode.

Learn more here: Melanoma and Skin Cancer Awareness Series

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic

Embracing Fashion and Community in the Battle Against Skin Cancer through UPF 50+ Apparel | Low Ultraviolet

Thu, 25 May 2023 01:00:00 -0400

Melanoma and Skin Cancer Awareness Series - 7

Have you ever wondered how a personal experience can ignite a mission to create powerful change? Join us as we talk to the dynamic duo behind Low Ultraviolet (L.U.V.), Erica Sullivan Feggeler and Snigdha Sangisetti, about their inspiring journey from college to creating a game-changing brand making sun protection accessible and fashionable.

We dive into the alarming statistics of skin cancer and discuss the lack of affordable and stylish sun-protective apparel in the market. As pioneers in their field, Erica and Snigdha share their vision for Low Ultraviolet, focusing on community and trends in fashion to create protective apparel for everyday life.

Get ready to be inspired by Erica and Snigdha and the importance of their community-focused approach, using the platform of education and information to spread awareness and empower people to live their lives on their own terms. Don't miss this heartwarming episode filled with passion, determination, and the drive to make a difference in the fight against skin cancer.

Check out the their Low Ultraviolet (L.U.V) website at: Low Ultraviolet.com

You can listen to their podcast on Apple: Ultraviolet Tide

Let's work together to stop skin cancer and save lives! Learn more here: Melanoma and Skin Cancer Awareness Series

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic

Clinical Trials, Melanoma and A Series of Catastrophes and Miracles | Mary Elizabeth Williams

Thu, 18 May 2023 01:00:00 -0400

Melanoma and Skin Cancer Awareness Series - 6

From melanoma diagnosis to clinical trial veteran, this stage 4 survivor has experienced firsthand the challenges and triumphs that come with cancer. Her story is one of luck, timing, science, and also hope.

So sit back and join us on this impressive journey of survival.

Mary Elizabeth Williams is an author and journalist and has been dedicated to raising awareness about cancer and advocating for patients. Her personal experience with stage 4 melanoma and immunotherapy clinical trials thirteen years ago inspired her to write her book “A Series of Catastrophes and Miracles”. This dynamic story offers a unique perspective on this disease, the impact it had on her family and the transformation that comes with facing death and learning to live again.

She is actively involved in various cancer organizations, including Stand Up to Cancer's immunotherapy dream team, Gilda's Club, and the Cancer Research Institute. Her mission is to use her voice and writing talents to make a difference in the lives of those affected by cancer. She recently completed her certification in both Narrative Medicine and Conflict Resolution & Leadership furthering her mission to improve communication and understanding in the medical field.

Go to Mary Elizabeth Williams.net to learn more about her and her mission.

To get a copy of her book: “A Series of Catastrophes and Miracles”

Articles about Mary Elizabeth and clinical trials: Melanoma Research Alliance Article and Cancer Research Institute Article

Modern Love - With Hearts and Eyes Open: Season 2 Ep 8

Let's work together to stop skin cancer and save lives!

For more resources and information: Melanoma and Skin Cancer Awareness Series

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic

The Power of Resilience and Gratitude: An Ocular Melanoma Survivor’s Journey | Jess VanZeil

Thu, 11 May 2023 01:00:00 -0400

Melanoma and Skin Cancer Awareness Series - 5

At just 22 years old, my guest found herself facing a life-threatening diagnosis of ocular melanoma head on. Discover the incredible strength of the human spirit in this moving story of a survivor's journey of resilience and gratitude, and learn how these powerful qualities can help you overcome any obstacle.

Jess Van Zeil was living life to the fullest with a passion for adventure and a bright future ahead. But her world was capsized when she was diagnosed with Conjunctival Ocular Melanoma, a rare and aggressive form of cancer. Despite seeking treatment from top experts in Australia, Jess was eventually faced with a difficult decision in order to save her life.

The physical and emotional challenges that followed were immense, but Jess refused to let them defeat her. Through her journey, she discovered powerful principles that helped her stay positive and resilient in the face of this diagnosis. With her trademark blend of honesty and humor, Jess shares her story of overcoming ocular melanoma and thriving on her own terms. And of course, this young author and speaker does it all with a dazzling collection of eye-patches!

You can find more about Jess at JessVanZeil.com and her book: Eye Won: Powerfully Positive, Ridiculously Resilient

You Can - Facility designed by young cancer patients | 60 Minutes Australia

Let's work together to stop skin cancer and save lives!

Melanoma and Skin Cancer Awareness Series

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic

On the Horizon: Revolutionary Breakthroughs in the Cure for Melanoma with AIM at Melanoma President | Samantha Guild

Thu, 04 May 2023 01:00:00 -0400

Melanoma and Skin Cancer Awareness Series - 4

Melanoma is a deadly form of skin cancer, but there is hope on the horizon. Discover the revolutionary breakthroughs that are changing the game in my conversation today!

The AIM at Melanoma Foundation has provided a compassionate and educational platform to countless many by guiding them through diagnosis, caregiving, and creating resources for support and for health care providers.

In this episode, I speak with Samantha Guild, President of the AIM at Melanoma Foundation. She shares with us AIM’s quest for a cure for melanoma, her dedication to this amazing organization and how AIM at Melanoma’s unique efforts stretch beyond the US borders to nations across the globe.

Learn how this international organization was founded and the driving force behind their skin cancer research.

Let's work together to stop skin cancer and save lives!

You can learn more about all the incredible work AIM is doing at AIM at Melanoma.org

For more resources and information: Melanoma and Skin Cancer Awareness Series

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic

The Pursuit of Excellence after Melanoma: Inspiring Others To Push Beyond Their Limits | Terry Tucker

Thu, 27 Apr 2023 01:00:00 -0400

Melanoma and Skin Cancer Awareness Series - 3

Being diagnosed with cancer can be a challenging journey, but it doesn't have to define you. Listen to this fascinating story of one survivor's journey to excellence after a melanoma diagnosis. It will inspire you to keep moving forward and live your best life!

Cancer is a diagnosis that can shatter even the strongest among us. Facing an illness like this can make us question our purpose and our ability to withstand the physical and emotional challenges that come with it. My guest Terry Tucker, an inspiring survivor, faced a rare form of melanoma - acral lentiginous melanoma (ALM) diagnosed initially in 2012.

Despite being given a low chance of survival, Terry persevered after surgeries and treatments. He believes that going through adversity teaches us something and can make us better human beings. This incredible speaker and man of many talents now finds his purpose in sharing his story and inspiring others to push beyond self imposed limits. We will dive deeper into how Terry overcame his adversity by facing it with a positive mindset and sheer grit.

You can reach Terry at Motivationalcheck.com and on social media Twitter and LinkedIn

Listen to Episode 11 to hear my first conversation with Terry

You can find his book “Sustainable Excellence: Ten Principles To Leading Your Uncommon And Extraordinary Life” on Amazon

Let's work together to stop skin cancer and save lives!

Melanoma and Skin Cancer Awareness Series

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

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Check it out here- SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic

Tanning Beds and Melanoma: A Survivor's Journey and Lessons Learned | Leah Adams

Thu, 20 Apr 2023 01:00:00 -0400

Melanoma and Skin Cancer Awareness Series - 2

Leah Adams is an avid runner, loves to travel and is a melanoma survivor! Ever since she was touched by cancer, she turned her life around for the better. Her experience led her to become a skin cancer and mental health advocate. She is also is the daughter of a Stage IV metastatic melanoma patient.

Her love for tanning started at a young age. Growing up in Ohio, she felt the pressure to maintain a tan all year round, leading her to use tanning beds frequently. However, she never thought about the risk of skin cancer. That all changed when she received devastating news at just 26 years old…

Her story is one of hope and strength.

Today she will share with you her journey from diagnosis to advocate and from patient to caregiver.

Leah hopes to continue to educate others and share her story to prevent others from going through what she did. She encourages everyone to prioritize sun safety and protect their skin from harmful UV rays.

Supporting those who have been affected by skin cancer, whether they are the patient or the caregiver, is vitally important. Let’s bring more education and awareness to preventing and treating skin cancer to make our world a safer and healthier place.

To connect with Leah on Instagram- @theleahalexis

Let's work together to stop skin cancer and save lives!

Melanoma and Skin Cancer Awareness Series

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

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Music Credit: Alex_MakeMusic and Pixabay

Raising Awareness for Melanoma and Skin Cancer: Importance of Early Detection and Prevention

Thu, 13 Apr 2023 01:00:00 -0400

Melanoma and Skin Cancer Awareness Series - 1

May is skin cancer and melanoma awareness month.

Welcome to the first episode in our series on melanoma and skin cancer awareness, empowering and inspiring individuals to take control of their health and wellbeing.

According to the Skin Cancer Foundation, more than 9,500 people are diagnosed with skin cancer every day. More than two people die of this disease every hour. More people are diagnosed with skin cancer in the US than all other cancers combined. With facts like these, it is crucial to increase awareness about the importance of early detection and treatment of skin cancer.

Through this series, we aim to provide helpful tips and real-life experiences to help you understand the seriousness of skin cancer and ways to find support. Whether you're someone who has been affected by skin cancer or know someone who has, this series is for you. Join us on this journey to raise awareness, empower each other, and inspire hope through this powerful community.

Let's work together to stop skin cancer and save lives!

Melanoma and Skin Cancer Awareness Series
Skin Cancer Foundation

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If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

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Music Credit: Alex_MakeMusic

The Power Of Choice: Building Mental Resilience | Lena Scullard

Thu, 06 Apr 2023 01:00:00 -0400

Do you feel like your circumstances are controlling you? If you answered "yes" and you are ready to take back control of your life …This is the episode for you.

Mental resilience is one of the most sought-after attributes in today's world of uncertainty and turbulence. The ability to maintain a positive attitude and stay mentally strong can help you navigate challenging situations easier.

In this episode, Lena Scullard discusses the power of choice and how it can help you thrive through any challenge or circumstance. Through our conversation, you will learn to take a step back and focus on cultivating self-awareness and mental resilience. As a highly-rated professional speaker and consultant, Lena is dedicated to unlocking the feelings, motivations, and obstacles you may face, inspiring you to take action and be accountable for your results. Learn more about the concept of control, building mental muscle, and applying her four mental stitches when feeling negative emotions.

To connect with Lena on her website:

LenaScullard.com

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

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Music Credit: Alex_MakeMusic

Collision Course: How a Brush with Death Led to a Soul Centered Future | Jennifer Rurka

Thu, 30 Mar 2023 01:00:00 -0400

Is your life on a collision course? Sometimes it takes a life altering event to truly appreciate the value of life. For my guest, Jennifer Rurka, her near-death experience or epiphany was the wake-up call that led to a drastic and complete shift in her perspective and a new understanding of life.

She is sharing her incredible journey of healing with you. Jennifer is an author, perception facilitator and yoga instructor. She helps you find freedom from your past and the strength to move forward. Jennifer explores how to connect your inner world to your outer experience and examines how the past programs us.

In this episode she give us insight to her life transformation and the tools she used to overcome the buried trauma driving her emotions, thoughts, and behaviors. To allow her to discover a soul centered future.

Jennifer's Website : JenniferRurka.com

Her book on Amazon: Soul Center: The See It Through Method to Take Control of Your Emotions, Heal Your Past, and Live a Soulful Life

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic

Wake Up: Let Go of Trying to be Perfect and Release Stress and Anxiety | Vicki Smith

Thu, 23 Mar 2023 01:00:00 -0400

Are you exhausted from striving to be perfect? When you push to be perfect, you may put yourself under more stress by trying to control things and over time this can potentially lead to chronic illness.

Today we are exploring the impact of perfectionism. In this episode, you will get practical strategies to release stress and anxiety and find acceptance of yourself.

My guest, Vicki Smith is a licensed psychotherapist and coach that specializes in people pleasing and perfectionism.

Perfectionism can be a hard habit to break with the way we see everything in the world. We judge ourselves based on what we see around us when you need to be focused on who you are. Embracing our shared human experience can help reduce our shame, because it reminds you that your setbacks are not unique and that you are not alone in your pain.

Today Vicki brings her personal and professional experience and shares her thoughts on perfectionism and self-compassion. Through mindfulness she helps you discover your true nature and to share it with the world. To live the life you’ve always wanted!

You can learn more about Vicki on her website: PowerToThePleasers.com

Facebook @Power to the Pleasers and Instagram @power.to.the.pleasers

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If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

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Music Credit: Alex_MakeMusic

Sail On: Finding Freedom Through Forgiveness and Letting Go | Meagan O’Nan

Thu, 16 Mar 2023 01:00:00 -0400

Do you know the impact that harboring feelings of anger and resentment can have on your well being? When you get too caught up in your life, you may not take time to consider how these negative emotions are affecting you. Choosing to forgive and find courage within yourself has the power to create a sense of balance for your body, mind, and soul. Do you feel at peace with yourself? If not, it could be time to change things up. Check out this episode!

Feeling lost, hurt and hitting rock bottom changed the course for Meagan O’Nan’s life. She recounts her experience of taking control of her life and finding inner peace.

She is the author of the award-winning book, “Creating Your Heaven on Earth,” and “Courage: Agreeing to Disagree Is Not Enough.” Her third book “Held and Free” was just released. Meagan is also a member of the Forbes Coaches Council where she produces regular content for Forbes.com. Her approach is unique in that she uses storytelling as a way to overcome differences and generate healing. For the last decade, she has been a significant voice for the LGBTQ community in Mississippi, speaking with pastors, university representatives and classes, on the radio, and on the news as a voice offering unity and cooperation.

Meagan’s Website: MeaganONan.com

Meagan’s book “Held and Free” is available now on Amazon

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

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Music Credit: Alex_MakeMusic

Stay Anchored Meditation: A Time for New Beginnings-Finding Hope in the Springtime

Thu, 09 Mar 2023 01:00:00 -0500

Shed the cold winter months and find warmth and hope in the new season. Immerse yourself in this guided short meditation to become aware of the renewal of life. This is an awakening of your presence and a chance for you to grow personally.

Springtime is a time of hope and of new beginnings. The arrival of spring is often accompanied by a flourish of new life, renewed energy and optimism. You can learn how to harness this through one of many forms of meditation.

As the days grow longer and the weather warms, springtime is a time of renewal and hope. It is the perfect time to take a step back from our everyday lives and find peace in meditation. In this episode, we’ll explore how to use meditation to find hope and joy in the changing of the seasons. We'll discuss the benefits of meditating. Whether you’re a beginner or are experienced, it will help you find balance and peace as you enter into this new season of growth and possibility.

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic and MildRelaxation

Racing Toward Your Passion: A Healthy Cancer Comeback | Fitz Koehler

Thu, 02 Mar 2023 01:00:00 -0500

Get ready for a wild run through Fitz Koehler's inspiring journey. Hear her raw and real story as she bravely battled her breast cancer diagnosis and found her triumphant comeback. It’s an honest and sometimes humorous tale of survival.

If you've been through cancer or a chronic illness, you may be wondering about the importance and the effects of fitness on your body. In this episode, we discuss how to safely integrate fitness into your life and what benefits it can have on your physical and mental health with my guest, Fitz Koehler. She is a prominent fitness expert and professional race announcer.

After being diagnosed with aggressive breast cancer, Fitz found that her experience proved to be a valuable learning opportunity, and from that she wrote her memoir, “My Noisy Cancer Comeback”. Fitz will provide tips on how to start exercising and she offers resources for finding motivation and support along your cancer comeback journey.

If you are in the middle of figuring things out with your own journey, you will be inspired by her story and insight through her books. Fitz created these wonderful blueprints for cancer patients and survivors to go from sick to strong. Encouraging us that we too “can do hard things”.

You can follow Fitz and her “Fitzness” journey at: Fitzness.com

Instagram @fitzness and @healthycancercomeback

LinkedIn @fitz-koehler Facebook @Fitzness YouTube @fitzness

Her Books: “My Noisy Cancer Comeback” and “Healthy Cancer Comeback”

How do you sail through life? Join me on this endeavor! Share this show with others and support the show to help us reach more listeners and continue to provide hope to others through the storms of life.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic

Exploring Compassion and Connection: How to Improve Relationships Through Trying Times | Lisa Shield

Thu, 23 Feb 2023 01:00:00 -0500

Relationships can be challenging to start. Cancer can test the strongest relationships. It can bring tension with the changes that life brings, but there are ways to strengthen your relationships. Listen today for tips from an expert!

My guest today is Lisa Shield and she is a certified Life and Relationship coach with a degree in Spiritual Psychology. Our conversation highlights the importance of understanding each other's needs and the strength that partnership bring during these trying times.

Maintaining a relationship when someone is diagnosed with cancer can be incredibly challenging. You may feel a sense of loss while your partner may not have expected to become a caregiver. Both of you will have to adjust to your new roles, and both people should be supported during this difficult time.

When cancer and chronic illness enter into a relationship, it doesn't have to be the end- discover how you can improve communication, trust and understanding between partners in this episode.

You can learn more about Lisa and bettering your relationships at LisaShield.com

Instagram @lisashieldcoaching Facebook @lisashieldcoaching and YouTube @lisashieldcoaching

How do you sail through life? Join me on this endeavor! Share this show with others and support the show to help us reach more listeners and continue to provide hope to others through the storms of life.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

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Music Credit: Alex_MakeMusic

Discovering Our Own Epic Stories: Uncovering Inner Narratives for a Thriving Life | Meridith Alexander

Thu, 16 Feb 2023 01:00:00 -0500

You wake up. You get ready for work. You do your normal thing. Then, out of the blue, you get that dreaded phone call. The one that changes your life forever. It forces you to step back and figure out your new game plan.

Meridith Alexander got that terrifying call. She shares her daughter Schuylers tragic accident being crushed by a boulder. Reality hit her when she asked herself what the worst of her horrible emotions was. She realized that it was feeling powerless to help her daughter, so she decided to start playing the inner game like she had never played it before.

Today, she believes that it's thanks to these "impossible" boulders that ordinary lives can become epic lives. Meridith is a bestselling author, motivational speaker and coach. She shares her really powerful tools that you will be able to start using today to discover your own epic story and uncover your inner narratives for a thriving life.

Living an epic life involves being in control of how we experience our lives, rather than the opposite. It is about tapping into the power within ourselves to be able to achieve even our most impossible dreams, despite all the reasons why it seems impossible to do so. We must recognize that each of us are capable and can show up as our best selves in order to create a life of fulfillment and success.

Want to know how to thrive in challenging times?

Find your EPIC life now!

Go to MeridithAlexander.com to connect with Meridith or to learn more about her coaching at Grit Mindset Academy

Get your free gift HERE! 10 phrases that will keep you stuck!

Her Book: The Sky is the Limit:Sometimes the Limit is Just the Beginning

Facebook: @SchuyistheLimit

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic

Unsinkable: A Reason to Celebrate!

Thu, 09 Feb 2023 01:00:00 -0500

Celebrating 100 Episodes and Providing Hope Through Difficult Times

This has been quite a ride. It is amazing how all the layers came together to create this show and now to reach 100 episodes. Wow! Reflecting on all the emotions I have experienced, from my own struggle with cancer to the onset of the pandemic, despite feeling overwhelmed and scared, I was driven by the idea of making an impact in people's lives. This was the motivation to start the podcast.

I encourage you to embrace your story to allow you to grow and improve your quality of life. We can empower ourselves to live better lives even when pushed to the limits and ultimately it makes us stronger individuals. It is important to be honest with ourselves even when it is difficult.

You can't stop the storms, but you can prepare. And that is what this is. It's learning how to prepare yourself for what you need to do to keep yourself safe and see the sunshine tomorrow. Because the rain can't last forever.

I am so thankful for you and the support I have received from you, my podcast family!

Top 5 episodes based on popularity and listener feedback:

My mission is to help you, to encourage you, and to provide you with stories of hope as we go through these storms.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic

Unraveling Life: Overcoming Fear to Unleash Your Power | Harmony Woodington

Wed, 01 Feb 2023 20:00:00 -0500

Find the courage within you to push past your fears and unlock a world of limitless possibilities when you say "YES" to yourself. Discover the power inside you today!

Fear can impede our lives in countless ways. But with the right mindset, we can learn to conquer our fear and believe in ourselves. Harmony Woodington experienced this when she was knocked down to her lowest point, only to be propelled into a life-altering experience. She had to be patient and was soon rewarded with a newfound strength and power, as well as a powerful moment of self-discovery that revealed what she is truly capable of. Learning how to overcome fear or deal with it effectively, can help us in many ways and unlocks doors leading towards new opportunities we might otherwise miss out on.

Unlock the Possibilities to Harness True Power From Within!

You can connect with Harmony to learn more about her services through the link below:

withkoji.com/@HarmonyAnneW

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

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Music Credit: Alex_MakeMusic

Stay Anchored Meditation: Release Your Inner Storm of Stress

Thu, 26 Jan 2023 01:00:00 -0500

Do not let stress take over your life! Dive deeper into yourself with this guided visualization for relaxation and self-healing. Stress is a common problem that affects everyone at some point in their lives. Fortunately, there are several ways to reduce or eliminate the effects of stress on our body and mind. The physical effects of stress on the body can increase your heart rate and weaken the immune system. Stop feeling overwhelmed and gain clarity and focus on what truly matters. A stress relief meditation practice helps to reduce stress levels by focusing on the breath and calming the mind. In addition to these benefits, consistent practice has been linked with improvements in overall well-being and happiness.

By loving yourself and taking care of you first, you can better help others around you. Release the inner storm of stress with this guided meditation.

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic and AlanFrijns

Navigating the Storm: How to Achieve Post-Traumatic Growth and Inner Peace | Danielle Matthews

Thu, 19 Jan 2023 01:00:00 -0500

Feeling overwhelmed after a traumatic event? This story of post-traumatic growth through meditation will show you how healing is possible.

Danielle Matthews found her inner peace by adapting to a new normal after a traumatic brain injury. She went on a journey of self-discovery where she realized the lenses we view life through can skew our perspective. She explored ways to raise her vibration as well as attract her desired outcomes through meditation. Danielle learned how cellular repair was able to aid in her rapid recovery from injury. This reflective experience left her with a new focus and an appreciation for life. We explore various concepts related to PTSG - Post Traumatic Stress Growth, building resilience, and seeking purpose in life.

If you're looking for an empowering story of resilience and courage, listen to this episode with Danielle- learn how she used meditation to guide her post-traumatic growth and achieve inner peace!

Check out Danielle's website to learn more about her and Redox: Danielle.teamasea.com

Her Free E-Book: BrainBodySelf.com

IG: @_daniellematthews_ FB: facebook.com/discoverintention and TikTok: @daniellematthews

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

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Music Credit: Alex_MakeMusic

True North: Finding Your Direction Through Courage, Curiosity and Vulnerability | Shana Francesca

Thu, 12 Jan 2023 01:00:00 -0500

Life can take us in countless directions. Sometimes it feels like we spin 360°. So, how do we find the right direction in life?

Shana Francesca, life designer, speaker and writer, brought her unique and powerful voice to the world of design. Growing up in an abusive household, she found solace in developing her creativity; this included art, writing, and performing arts. Shana’s creativity is now used to encourage others to lead lives that are empowered, where they can explore their potentials by embracing curiosity and drive with clear intentionality. Validating resilience through curiosity and being vulnerable gives us the power to make our desired changes. When faced with adversity, you need courage to keep you going.

Shana firmly believes that we can craft a life that is conducive to well-being by making decisions with precision every day - this is at the heart of her work.

Intentionality follows curiosity like a compass. Tackle the tough times with this episode to overcome adversity through your vulnerability and curiosity.
Find out how intentional focus guides you to your true north!

For more about Shana find her on Instagram, Facebook and her website Concinnate.World

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic

Second Wind: Rebuilding Your Sex Life After Cancer | Juni Bucher

Thu, 05 Jan 2023 01:00:00 -0500

When you’ve been diagnosed with cancer, sex is often the last thing on your mind. There are many different factors that may affect your sex life. Some of these factors include the type of cancer you have, what type of treatment you are receiving, how long you are going through treatment, and whether or not you have any side effects. You could be feeling so fatigued that you can’t even think about sex.

In this candid episode with my guest Juni Bucher, we're discussing this taboo subject and learn how to rediscover your sexual self as a cancer survivor.

Juni is a breast cancer survivor. Her first hand experience handling her new normal caused her to see things differently. Eventually it led her to completely change her life and career after her diagnosis. She is now a Nutritional Therapy Practitioner (NTP) and certified meditation teacher, with a focus on the holistic side of healing. Juni also is the host of her own podcast: TATA, Cancer!

For more information or to reach out to Juni go to www.junibwell.com

You can also find her on Instagram and Facebook: @junibwell

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

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Lorie

Music Credit: Alex_MakeMusic

Another Trip Around in 2022

Thu, 29 Dec 2022 01:00:00 -0500

Welcome to the final episode of 2022! Woohoo!

For this last episode, I decided to recap the year and take you through this amazing adventure with me. From January through December I was blessed to have so many special opportunities. I couldn’t be happier with all the incredible people that joined me on this journey to give you hope for a better tomorrow. Each guest had an incredible story and shared new skills, life lessons and inspiration to get you through your roughest and darkest days.

Check out all the wonderful conversations to laugh, cry and grow through life with us!

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic

Stay Anchored Meditation: Finding Compassion

Thu, 22 Dec 2022 01:00:00 -0500

Compassion is an attitude of empathy, caring, and understanding for ourselves and for others. It means recognizing when we’re struggling, offering kindness to ourselves and acknowledging those same struggles in other people. Compassion can transform the way we think about the world, giving us hope that even small actions can have a positive impact on our lives and the lives of others.

While difficulties come along with life, reminding yourself of how strong you have been in the past and that you have the capacity to make it through. Embrace the hardships you encounter, for overcoming these will bring about new strength and more compassion.

Mindfully connect and honor your ability to care with this compassion meditation…my gift to you!

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

Remember~ Stay Anchored ⚓

Music Credit: Alex_MakeMusic and AlanFrijns

Into the Depths: Discovering Your Extraordinary Life | Dana Sardano

Thu, 15 Dec 2022 01:00:00 -0500

Are you living the life you’ve always dreamed of? Most of us are not. We muddle through life hoping we get to this magical destination someday. What if you could go on a trip to find this new life? Imagine a journey deep inside to discover your extraordinary life!

Dana Sardano has been on this journey. Her life started growing up in a dysfunctional family which set her up for many more disappointments, including a cancer diagnosis in her 20's. From hitting rock bottom to going deep within herself, she uncovered something quite amazing. Dana, an artist and author as well as intuitive, found the secret and now empowers others on their personal growth journeys. Through her guidance, they learn to step into the best version of themselves.

You can learn more about Dana at UbuntuFishGallery.com and on Instagram

Check out her inspiring book “Ten Recommandments for Personal Empowerment”

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic

Riding out the Storms of Life: The "Cycle of Lives" | David Richman

Thu, 08 Dec 2022 01:00:00 -0500

Navigating cancer can be difficult not only at the time of diagnosis, but also while processing the trauma. The grief and sadness can feel overwhelming. The isolation can keep you stuck. The emotions can get packed away.

My guest, David Richman, author, athlete and philanthropist, found himself in a life transformation at the same time his sister was diagnosed with terminal brain cancer. While she was in the last few weeks of her battle, he made a promise to her and decided to learn more by becoming more involved at a deeper level. The lack of emotion he witnessed in the world of cancer puzzled him. This led him to start a project. One that would change the lives of so many.

From this incredible adventure, he wrote his book “Cycle of Lives: 15 People’s Stories, 5,000 Miles, and a Journey Through the Emotional Chaos of Cancer”

To find out more about David and his book “Cycle of Lives”, www.cycleoflives.org

Instagram @davidrichman_cycleoflives Facebook @cycleoflives

Follow the link to amazon to get your copy of David’s book. Remember, the profits of the book will go toward cancer-related charities featured in “Cycle of Lives”

BUY “Cycle of Lives” HERE on Amazon

Donate to Relay for Life to support cancer research or support Adolescent and Young Adult cancer survivors through Stupid Cancer

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic

Man the Lifeboats: How to Save Yourself When You are Sinking in Life | Jeremy Grater and Zach Tucker

Thu, 01 Dec 2022 01:00:00 -0500

When life presents you with the opportunity to make big decisions, to change and transform your life, are you going willingly? Or is your ship sinking and you desperately need a lifeboat?

You may be optimistic and excited to see what’s in store. But, if you’ve had your share of bad days, even weeks, months or years, you can feel anxious, pressured and overwhelmed by the thought of change. It can be debilitating.

My guests, Zach Tucker and Jeremy Grater have battled their share of mental and physical health issues, parenting and relationships struggles and addiction and dependency issues (some their own). Through it all, they came out stronger. They want to share with you today how that is possible when you are on … the verge of sinking in life.

Zach and Jeremy are the founders and hosts of The Fit Mess podcast. Jeremy is a Certified Transformation & REBT Mindset Coach. Zach is a Certified Yoga and Insanity Live coach.

Today they share with you their vulnerability and encourage you to get through that struggle and learn from it and become a better, healthier version of you!

You can learn more about Zach and Jeremy at

TheFitMess.com and on social media Twitter Instagram Facebook

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic

Coasting Along: Finding Gratitude and Calm

Thu, 24 Nov 2022 01:00:00 -0500

What are you thankful for?

This time of year reminds us of why we should be grateful. Thankful and grateful are words that describe how we feel when we think about our lives.

This week I share 6 tips for gratitude. If your struggling to find what you are grateful for…listen up!

It’s a busy time of the year with the holidays, family gatherings, shopping and short tempers. Sure it's easy to get caught up in the moment. So, how do you protect yourself? How do you find the calm in the middle of it all?

Sometimes we need a little help. As a BONUS, I'm offering you a short breathing practice to help you regain clarity and calm and allow you to really enjoy those precious moments ahead of you.

This is a valuable tool that can be readily available to use and will create a more gratitude filled life.

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

Remember~ Stay Anchored ⚓

Music Credit: Alex_MakeMusic and Leigh Robinson

Going with the Flow: Relieving the Effects of Stress on Your Body | Sara Webb

Thu, 17 Nov 2022 01:00:00 -0500

Stress can be a normal part of life. What we must realize is that the effects of anxiety and stress seem obvious when we talk about our thoughts, but what about the harm to the body? When it becomes overwhelming, it can affect our physical wellbeing.

Getting a health diagnosis can flood our system with stress. Exactly what you don’t need when your body is trying to fight and heal.

Sara Webb joins me today to discuss how to access the power you have inside by getting aligned with yourself spiritually, through introspection, that begins with meditation. With these techniques backed by science, you can process stress, improve daily happiness, and bring the best version of yourself to your own life.

She is an author, motivational speaker, and certified yoga teacher.

Meditation has been proven to be an effective way to relieve stress and improve overall mental health. Research shows that regular meditation improves mood, sleep quality, and even immune system function.

You can learn more about Sara at SaraWebbSays.com

Instagram @SaraWebbSays

You can find Sara’s book “Look Lush” on Amazon

Click here to ENTER THE GIVEAWAY for a chance to get a signed copy or go to the website to enter.

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

Sailing Through Life Trailer

Sat, 12 Nov 2022 01:00:00 -0500

Hello and welcome to Sailing Through Life. I’m Lorie, your host and friend on this journey. Join me, a 2-time cancer survivor and sailor, as I share conversations that give you hope, passion and vision to live a more fulfilled life - even when going through some of life’s most challenging times.

Discover ways to focus on your health and wellbeing through modifying your habits, improving your self-care routines and practicing mindfulness and meditation. By finding the positive in life and continuing to realize your strength and resilience, you can create the life you desire - living beyond cancer.

This supportive community will inspire you through the life experiences of my guests as well as hearing my own crazy, wonderful adventure. Set sail with me on this journey to health, happiness and living your dreams.

It’s time to feel empowered! It’s time to make every choice count! Let us show you how as you Sail Through Life! Welcome Aboard! Find us just about everywhere @sailingthroughlifepodcast

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.
Check it out here- SailingThroughLifePodcast.com

Remember~ Stay Anchored ⚓

Music Credit: Alex_MakeMusic

Short Message for the Week

Thu, 10 Nov 2022 01:00:00 -0500

We all have storms in our lives...this time it is literal.

There will not be a regular episode this week because of the storm heading our way. Yes, hurricane Nicole is coming. I’m preparing the boat and keeping myself safe this week. I have limited resources as it gets closer.

Last episode I did release the sleep meditation and also a bonus episode for the two year anniversary of the show for you to enjoy.

Thanks so much for understanding and I will be back next week with an incredible guest and another giveaway!

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.
Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

Crossing Your Wake: Another New Day Two Years Later

Sat, 05 Nov 2022 01:00:00 -0400

Today's episode is a bonus episode - my first ever!

Crossing your wake: another new day…two years later.

Crossing your wake is a nautical term to describe how you have gone around and looped over your original starting point of your journey

Well this is the two-year anniversary of the podcast and it's not as grand as circumnavigating the world but it is worth mentioning after two years and 86 episodes. It's time to celebrate!

So travel back in time with me, back to November 2020

Back to the beginning...

How do you sail through life? Join me on this endeavor! Support the show here. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

Stay Anchored Meditation: Drifting Off to Sleep in Paradise

Thu, 03 Nov 2022 01:00:00 -0400

Welcome to my guided sleep meditation. In this dreamy visualization, I will gently guide you into a restful and rejuvenating deep sleep while you visit a warm, tropical paradise. A perfect way to comfort you and surround you in warmth as you settle into sleep. Release the distractions of the day. Relax your body and surrender your mind as you drift away peacefully. Awaken feeling renewed and ready for a fresh start.

Sleep is one of the most important things we can do for ourselves to take care of our minds and bodies. There are many reasons why we may have a hard time sleeping. Whether we are worried or have a crazy work schedule, if we are experiencing health challenges or side effects of medication.

In this full length guided meditation you will be drifting off to sleep in paradise. Allow your body and your mind to heal and to rest.

So, let’s get some sleep…

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

Remember~ Stay Anchored ⚓

Music Credit: Alex_MakeMusic and RelaxingTime

Carry On: Discovering Resilience & Joy in Your Darkest Moments | Deborah Fletcher

Thu, 27 Oct 2022 01:00:00 -0400

We all face challenges in our lives from time to time. You might not be able to control everything that happens in your life, but you can control how you react to things. This means accepting that some things will go wrong, and learning to cope with those situations.

So, what do you do when life doesn’t turn out the way you thought it would? My guest, Deborah Fletcher and I will explore the power of resilience and joy.

You know that saying… “Life Happens”. Good or bad, it does. When life delivers those dark moments, how do we respond? Many of us stumble through and even push away from change, but it is in that change where we see the growth and discover a new path to peace.

Deborah received an invaluable message from her dad that got her through her challenges with her daughter's diagnosis with severe disabilities . She had the opportunity to choose how she would approach change, challenges, and grief associated with loss and disappointment.

She will inspire us to thrive and to find hope and acceptance of any situation. Build resilience into your life so that you can bounce back when things go wrong.

You can connect with Deborah:
Website DeborahCovell.com and on Instagram @DeborahLCovell

Her brand new book on Amazon - Finding Your HEY!: A Crash Course in Braving Grief and Embracing Joy

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

Finding Calm Seas: Diving Deep into Meditation | Kara Goodwin

Thu, 20 Oct 2022 01:00:00 -0400

Do you find yourself living in the world of “WHAT IF”? What if something bad happens? What if I can't make a decision? Fear, worry, and other feelings can pull you into a dark place. If you are stuck in the past or projecting into the future, you rob yourself of the present.

Kara Goodwin joins me today to help us find calm seas in our sometimes crazy lives. She will be diving deep into meditation, what it is and how it works. Kara is a meditation and spiritual transformation coach, and has been practicing meditation for years to create calmness and joy in her own life.

I have been personally drawn to the practice of meditation. I have experienced the power and the benefits of being present. I really believe that mindfulness and meditation can help us in so many ways. After speaking with Kara I was so inspired. I felt such a calm come over me and that is why I am sharing this conversation and her knowledge with you today.

If you enjoy this conversation and want to learn more, you can visit Kara’s website KaraGoodwin.com, where you can listen to her “The Meditation Conversation” podcast as well.

Instagram @kara_goodwin_meditation

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

Stay Anchored Meditation: Healing Your Body

Thu, 06 Oct 2022 01:00:00 -0400

Welcome to this guided healing meditation that is designed to strengthen your immune system through visualization. Create a feeling of peace and calm throughout your body, release stress and pain by embracing the energy of health, happiness, and well-being.

Through your healing journey, you have probably become aware of how an injury or illness, treatment or surgery have compromised you deep within. Challenging every cell in your body.

With a focus on mindset, you can increase the healing power your amazing body has.

What we think about, we create. So, indulge in this relaxing meditation as you support the healing of your body, both physically and mentally, with loving guidance and positive imagery.

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you want to support this show or share topics you’d like me to further touch on, you can reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Remember~ Stay Anchored ⚓

Music Credit: Leigh Robinson

In the Eye of the Storm: Life after a Melanoma Diagnosis | Carrie Brophy

Thu, 29 Sep 2022 01:00:00 -0400

After a whirlwind of unfortunate events collided with Carrie Brophy, she found herself in a new world and the feeling of having little control over what her life was. Living in constant anxiety about what tomorrow would bring.

Carrie, a mom of six, a wife, a pediatric nurse and most recently a melanoma survivor. In 2020 she was in an unfamiliar place, thrust to look inside herself and face her new reality. This is a must listen episode if you are trying to figure out this new world of cancer, to keep your head above water and deal with the fear and anxiety that comes with all of it.

She talks about being in the “eye of the storm”…which is a perfect metaphor for when things are momentarily calm but there is a lot going on that needs to be dealt with. She bravely shares with us such an important message about her internal struggles and navigating her melanoma journey.

For information and support through a Melanoma Diagnosis visit:

AIM at Melanoma

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

The Voyage Within: Discovering your Truth and Adjusting your Mindset | Jennifer Pilates

Thu, 22 Sep 2022 01:00:00 -0400

Has life challenged you to the point of uncertainty or is it time to make some major changes in your life? We have all gone through this transitional moment. The best thing we can do is realize it comes down to us to take care of ourselves first. To go deep within and search for the answers.

So what does this all mean? My guest, Jennifer Pilates, explains in today’s episode why it is so important for you to discover your truth and adjust your mindset when facing these issues in life.

Jennifer, an Empowerment Coach and Mentor, shares with us today the way her life’s twists and turns guided and transformed her following a traumatic car accident over 20 years ago. She started her Pilates practice for her physical rehabilitation after the accident. This appreciation for body, mind and spirit helped her uncover a deeper understanding of her own life and hone her intuitive abilities.

Through life paths and lessons learned your experience is created. You take with you all the intricate parts and that forms your reality.

As a coach and intuitive advisor, Jennifer helps others discover their own truths, gain self-empowerment and in turn transform their lives- Body, Mind and Spirit. Her uplifting messages will inspire you to discover your truth and adjust your mindset to live a wonderful and fulfilled life.

Jennifer’s website: JenniferPilates.com

Facebook @JenniferPilates Instagram @theJenniferPilates And on YouTube

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

Rough Seas Ahead: Are you "Up for the Fight”? Navigating your Cancer Journey | Bill C. Potts

Thu, 15 Sep 2022 01:00:00 -0400

How do you get through a cancer diagnosis? Wow! Big question. Obviously, you are here because of it.

My guest today discusses how he has navigated through his fight. Bill C. Potts is a five-time cancer survivor and author of his newly released book, “UP FOR THE FIGHT-How to Advocate for Yourself as you Battle Cancer from a Five-Time Survivor”. In his book, he dives into the answers he searched for when his cancer journey started and fills those voids. With empathy and honesty, Bill covers those heavy topics that are the hardest to discuss.

His experience with cancer has guided him on his mission to make a difference. To be that beacon of hope for others. To help that one person going through the hardest chapter of their lives - fighting cancer. He pursues life and all that comes with it with impressive passion and drive.

Bill has done an outstanding job putting his experience and thoughts together in his valuable guide for both cancer patients and those who support them

***For a limited time, you can enter my book giveaway for your chance to get a signed copy of Bill’s book “Up for the Fight:” sent to you. You can find the details on my website.

Bill's website is: Bill C. Potts.com

Facebook @billcpotts Instagram @billcpotts93

LinkedIn @billcpotts Tiktok @billcpotts

Bill is also involved with the Halo House Foundation as an Advisory Board Member. This foundation provides affordable housing for cancer patients. If you would like to support Halo House follow this link: https://www.halohousefoundation.org/

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

The 5 Year Journey: From a Cancer Diagnosis to Finding Peace

Thu, 08 Sep 2022 01:00:00 -0400

I didn’t ask for cancer, but it sure found me! It found me in an aggressive way 5 years ago. I watched my so-called normal life implode. This wasn’t my first big fight, but it was one of those final straw moments.

It was an abrupt stop in life as I knew it. Having the feeling that something is really wrong and then hearing “you have cancer” wreaks havoc in your world. It was like a black hole opened up and sucked me in. I’m not a dramatic person, but I can tell you it surpassed anything I had experienced before.

I started this show almost 2 years ago. It was 3 years after my first cancer diagnosis, after multiple surgeries, 2 years of cancer treatments and recently getting the all clear on a scan. The world was adjusting to this new realm of living in a world struggling to understand a pandemic.

I had to figure life out in a whole new way to live, to think and be. To find peace…

Listen to hear more about my story.

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

Fill your Sails with Love: Life Transformation after Cancer | Kim Sorrelle

Thu, 01 Sep 2022 01:00:00 -0400

You have been given a second chance at life. Now what do you want to do with it?

We’ve all been told not to judge a book by its cover, but what if you could actually see inside the story? A good storyteller knows how to tell a story with emotion. They use words to make us feel something and find a way to connect with people through it.

My guest Kim Sorrelle is the author of two books. In her first book, “Cry Until You Laugh”, she shares her experience as she and her husband battle cancer after being diagnosed just four months apart. Her second book, "Love Is", chronicles her year-long quest to figure out the true meaning of love. She will let us into her world of discovery and she relives the moments in her life that lead her to this life changing and enlightening journey.

This episode will touch your heart if you are a cancer survivor or someone close to you has been through this fight. Find your new life through love and transformation with my guest today.

Kim’s website is KimSorrelle.com

You can connect with Kim through social media here:

Facebook, LinkedIn, Instagram, Twitter

Find both of her books on Amazon: Love Is and Cry Until You Laugh

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

The Power You Have Inside: Connecting to Your Inner Peace with 4 Incredible Women

Thu, 25 Aug 2022 01:00:00 -0400

Not every moment of every day will be rainbows and sunshine. As much as we'd like it to be, the reality is it's not. We have the option to choose between feeling miserable or finding a way to make peace with the day and pull out the parts of it that actually are worth remembering or worth focusing on. That's when we get those little glimmers of hope and positivity. It all depends on your perspective.

In today's “bonus” wisdom episode, I'm going to reflect on a few of my past guests. These are the women who are in the world making a powerful impression on others to use their internal compass and find their peace, sit in stillness to feel joy, unravel all those emotional knots and seize the day to live an incredible life.

These four women focus on what we can do for ourselves to live that best life. To live the life we want.

EPISODE: Understanding Your Internal Compass: "Therapize Yourself" to a Happier Life with Carrie Leaf

You can learn more about Carrie on her Website at CarrieLeaf.com

Her book “Therapize Yourself” is available on Amazon

EPISODE: Floating in the Stillness: Finding Joy Inside of You with Erin McCullough

To learn more about how to be calm, have peace of mind, and find meaning in your life now - You can go to Erin’s website at Erin-Mac.com also find her on Instagram and Facebook @erinmacllc

EPISODE: In Tied Up In Knots: Unraveling Emotions to Find Inner Peace with Amber Campion

Her website: AmberCampion.com

Access her free yoga, breathwork, and insight journaling program: A 5-Day Embodiment Experience: to keep the channel open

YouTube @ambercampion Instagram @ambercampion Facebook @campionamber

EPISODE: Seas the Day: Diving Deep Inside Yourself with Megan Warren

You can find out more about Megan and her coaching on her website MeganWarrenCoaching.com

If you want to listen to more of these incredible conversations and become more empowered, you need to listen to each of these episodes to get the full power of their message.

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here-
SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

** Sailing Through Life Podcast is intended to educate, inspire and support you on your pe

Finding Paradise: Seeing the Beauty of Life in the Blending of Two | Emily Hughes Johnson

Thu, 18 Aug 2022 01:00:00 -0400

Emily Hughes Johnson shares her touching relationship with her mother, Marilyn and the gifts her mom left her. Marilyn's determination to never let cancer win and to continue to inspire Emily’s life were her priorities. Living her best life through cancer. Setting an example of lifestyle and mindset. Pushing through limitations. Her strength and courage have always been a guiding force for Emily.

Emily's mom passed away following a courageous 17 year battle. With that Emily also had a unique challenge presented to her. It was a secret book, ”Bird of Paradise”, that Marilyn was writing throughout her diagnosis. She passed away leaving the book unfinished. She left a letter for her with one request - that Emily finish the story for her.

You can learn more about Emily and her book on her website:

emilyjohnsonwrites.net

Her book “Bird of Paradise” is available on Amazon

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

Stay Anchored Meditation: Releasing Anxious Thoughts

Thu, 11 Aug 2022 01:00:51 -0400

I want to welcome you, my dear friends, to the first Stay Anchored Meditation.

We can all use a moment of peace in our days. Check in with yourself today and see how you are really feeling.

You know how important it is to live with less stress. There are many things that cause anxiety. Life in general can raise anxiety levels. Add in the memories of any challenging experiences, the emotions we feel, the fears we have before our appointments and scans or how to get our lives back on track.

Mindful breathing teaches you to focus on the breath while letting go of your negative thoughts and calming your mind. It allows you to stay anchored in the present moment and build resilience to anxiety and stress. It can make a big difference in your day.

There are so many benefits to mindful breathing. Reduce anxiety and stress, lessen negative thoughts and self talk, pain relief, and improved sleep, all just by breathing. Use this practice any time you feel like you need to take back control of your thoughts.

This is a valuable tool that can be readily available to use and will create a more gratitude filled life.

Enjoy this mini meditation to get you on your way to feeling more mindful and peaceful.

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here-SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Leigh Robinson

Into the Darkness: Holistic Sleep Solutions for Better Health & Happier Lives | Morgan Adams

Thu, 04 Aug 2022 01:00:16 -0400

Are you struggling to fall asleep or wake up feeling refreshed? You may be suffering from poor quality sleep. Listen to my guest and holistic sleep coach Morgan Adams and discover why and what you can do about it!

Morgan helps women who struggle with getting a good night's sleep consistently. Her goal is to guide them to feel better and live better. The key to both begins with a good night's sleep.

She is a two-time breast cancer survivor and also a former insomniac. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. She took a proactive, holistic and integrated approach to her cancer treatment and became her own health advocate, to do what was best for herself and her healing journey.

Morgan spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without the use of sleep aides.

So, If you are feeling drained ,exhausted or just plain out of it, this is not an episode to sleep through!

You can learn more about Morgan and her programs on her website

MorganAdamsWellness.com

Instagram @morganadams.wellness

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here-SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

Come Hell or High Water: Determination Through a Cancer Journey with Dorothy Paredes

Thu, 28 Jul 2022 01:00:06 -0400

Dorothy Paredes is an advocate for breast and ovarian cancer awareness. She has turned her personal struggles into making a difference for so many and completed her first book 26 & Fu¢ked in 2020. Dorothy then started her organization, the Atrium Foundation, whose mission is to reduce or eliminate the mental impact of cancer by supporting financial needs and wellness care for cancer patients, co-survivors, and caregivers. No one should feel alone on this journey. Come hell or high water, this tough and determined woman decided to be a part of the change needed in the world of cancer.

Check out the AtriumFoundation.org

You can find her book “26 & Fu¢ked” on Amazon. All proceeds go to the Atrium Foundation to support their mission.

Special Giveaway! I have an autographed copy of Dorothy's incredible book to give to you! **All you have to do is check out the details on my website to enter!**

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

Destination Optimism: Keeping Positive with Chronic Illness with Leann Stickel

Thu, 21 Jul 2022 01:00:20 -0400

Optimism. This single world can be your ticket to having a totally different life.

We need to remember to not be limited by our circumstances. We have the opportunity to make changes in how we live mentally and physically. To improve our quality of life. Leann Stickel joins me in this episode to talk about finding positivity in the dark times. Afterall, her superpower is being “genetically optimistic”. As a mom of 4 ,a wife and life coach she knows how life can challenge you. But this super power really became her focus when she was diagnosed with Multiple Sclerosis at the age of 29.

Being a fighter has honed her life skills. She believes finding the positive in negative situations is a skill that can be learned, practiced, and perfected. Her mission is to teach her time tested tools to as many people as possible, so that they can experience the magic of positivity too! Mindset can be the determining factor in how your story plays out. Take back control of your life and find your joy. Leann is going to share with us how today.

For more information about Leann and her coaching:

LeannStickel.com

Instagram @IAmLeannStickel

Facebook @LeannStickel.96

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

Getting your Bearings: Restoring Strength and Resilience

Thu, 14 Jul 2022 01:00:11 -0400

“Our greatest glory is not in Never Falling, but in Rising every time we fall.” Confucius

We all have moments in life where we feel weak whether it's our minds or our bodies that have failed us. We have to realize it's okay. We are human. It is part of life.

Getting knocked off course can take its toll on us. The mental side of losing your course can cause us to beat ourselves up, get sidetracked and eventually make it difficult for us to bounce back. Life can be frustrating because we think we're doing something right and then something happens and we figure out we are not.

So what do you do? How do you increase your resilience?

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

BetterHelp is an online service offering licensed professional therapists in a private, online environment at your convenience. Visit www.betterhelp.com/sailingthroughlife for 10% off your first month.

Music Credit: Alex_MakeMusic

Rough Passage: Inspiration after Challenges - What Happened? with Lorie

Thu, 23 Jun 2022 01:00:47 -0400

It has been one heck of a week since the last episode- hence the title Rough Passage. I ended up having an emergency surgery after a routine scan. I know! Not what I was expecting.

When we face a life challenge, it causes us to act, reflect and reevaluate. It is the small steps that move us back to life as we know it and to experience the growth we can achieve.

We all have the tools we need to get us through life. Sometimes we don't remember where we left our tools. Sometimes we forget the tools that we have. This past week has been discouraging to say the least, but I also know the value that has come out of it. I know that my story will help someone else understand that no one is immune to life's struggles…me included.

Heal Your Body by Louise Hay on Amazon

A guide to metaphysical connections to “specific health challenges, You can find the probable cause for your health issue and the information you need to overcome it by creating a new thought pattern”.

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

BetterHelp is an online service offering licensed professional therapists in a private, online environment at your convenience. Visit www.betterhelp.com/sailingthroughlife for 10% off your first month.

Music Credit: Alex_MakeMusic

Rise and Shine: Transcending the Trauma of your Past with Charlene Madden

Thu, 09 Jun 2022 01:00:55 -0400

Are you ready to rise and shine? Are you ready to make the decision and embrace the knowledge that “You Are Worth It, You Deserve It, and You Can Have It”?

Perseverance. Do you know the importance of pushing through your fears and the darkness?

You are not alone in this struggle to find your inner peace. Charlene Madden is here today to talk about her life and the darkness she lived through. The trauma she experienced and hopelessness she felt. She shares her struggle and her pursuit of a life of passion and purpose.

Her life was turned upside down at a very young age. Through many traumatic life events, she found herself in the darkest place yet. Her despair resonates with so many hurting people right now.

What she did was very brave. She saved her own life. Now she is helping others through this struggle. Mental health is a very real issue and we need to treat it not with judgment, but with compassion like we do physical illness.

If you are to the point in your life where you feel like you're stuck in that darkness, reach out to Charlene for support.

You can connect with Charlene through her website

CharleneMadden-Speaker.com

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Music Credit: Alex_MakeMusic

Riding the Waves: The Emotions of Cancer with Lorie

Thu, 02 Jun 2022 01:00:47 -0400

Cancer is an emotional ride. How do you find hope and happiness in the midst of all of this? How can you change your thoughts?

Our emotions are very powerful and they can affect our everyday lives. A diagnosis and life following it can bring you many emotions, from fear to anxiety to grief. We all respond differently to the news and how we handle these feelings. How do you find support and what can you do to help yourself through this journey to peace and happiness? Learn some simple tips to riding the waves of emotion in this episode.

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Music Credit: Alex_MakeMusic

Skin Cancer Awareness, Pt. 5: Into the Depths- Beauty is Not Just Skin Deep with Bronwyn Davis

Thu, 26 May 2022 01:00:17 -0400

I am excited to have today’s guest on my show. Bronwyn Davis has found her niche as a coach, but not just any coach. She is coaching others with a twist- as a Sun Care Coach (TM)

I know you are thinking, what is that? Well Bronwyn will be telling us more about that as well as her history with her skin issues and how she was frightened by her pediatrician at the tender age of 12. Her focus on awareness now shines on skin cancer and skin related conditions. If you are struggling with confidence and unable to move past old behaviors and inner criticism, Bronwyn is here to teach you how to love yourself and skin once again by going into the depths to realize beauty isn’t just skin deep.

As someone who has been diagnosed with skin cancer, vitiligo, and rosacea, Bronwyn personally understands the physical, emotional, and mental challenges of being sun sensitive in a sun-worshiping culture.

Here’s how you can connect with Bronwyn:

Facebook: @suncarecoach

Facebook group: @soulsupportforthesunsensitive

Instagram: @suncarecoach

Instagram: @mermaidintheshadeofficial

Twitter: @suncarecoach

Sailing Through Life Skin Cancer Awareness page Multiple resources for skin and melanoma support and products

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

Music Credit: Alex_MakeMusic

Skin Cancer Awareness, Pt. 4: Beacon of Light - Cancer Support and Sibling to a Melanoma Survivor with Kathleen St. Clair

Thu, 19 May 2022 01:00:09 -0400

This is a special first ever episode like this on the show. It is a conversation between two sisters. One is a cancer survivor and the other dedicates her days making a difference to cancer patients. Through thick and thin they are there for each other.

My sister, Kathleen St. Clair joins me in today's episode. She works as a patient services coordinator at Cancer Services and has a very important role in assisting those who are now thrust into this new world. Her compassionate and caring nature is an asset to those who walk through her door looking for guidance..

As a sibling to a survivor, you’ll hear her explain what it was like to learn that cancer had invaded her family and what it meant to watch from the outside as I went through my fight against stage 3 melanoma.

You can learn more about Cancer Services at CancerResources.org Cancer Services strives to assist cancer patients and their families emotionally and financially, and to educate the community on prevention and awareness of cancer-related issues.

Facebook link to Cancer Services @cancerservices01

Imerman Angels Mentor Support Imerman Angels’ mission is to provide comfort and understanding for all cancer fighters, survivors, previvors and caregivers through a personalized, one-on-one connection with someone who has been there.

Sailing Through Life Skin Cancer Awareness page Multiple resources for skin and melanoma support and products

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode or would like to contribute to the show, you can reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

Music Credit: Alex_MakeMusic

Skin Cancer Awareness, Pt. 3: Dressed to the Nines - Sustainably Sourced and Fashion Forward UPF 50+ Clothing with Christie Covarrubias

Thu, 12 May 2022 01:00:24 -0400

Think of all the times you’ve been out on a sunny day, only to find yourself hours later with a terrible sunburn. The painful, hot feeling of the burn and skin damage may have felt temporary. But what if it wasn’t? Did you know that more than 2 people die of skin cancer in the U.S. every hour and having 5 or more sunburns in your life doubles your risk for melanoma?

There are so many ways to stay sun safe, but when it comes to covering your body, the simplest way is with clothing and not just any clothing.

This leads me to my guest Christie Covarrubius. She is the CEO and co-founder of SUN50 apparel company. Sun50 is a female led sun protection clothing brand on a mission to disrupt the apparel industry and elevate skin cancer awareness. Sun50’s products are made in the USA. They are fashion forward, sustainable, and ethically made, designed and developed by a successful team with over 40+ years of combined experience in the sun protective clothing industry.

You can learn more about Christie and Sun50 at Sun50.com

Share your stories with Christie at wecare@Sun50.com

Sailing Through Life Skin Cancer Awareness page for multiple resources for skin and melanoma support and products

Melanoma is the second most common cancer in adolescents and the most common cancer in young adults under 30.The Claire Marie Foundation was created because young people shouldn’t be fighting melanoma.

Eyekonz Field Hockey and Lacrosse was established to serve the needs of inner city girls & boys from the ages of 5 to 18 living in the Greater Philadelphia area. Eyekonz will be using field hockey and lacrosse as a tool to teach live lessons like: hard work, sportsmanship, self-discipline, healthy self-esteem and coping with adversity.

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

Music: BenSound.com

Skin Cancer Awareness, Pt. 2: Through Thick and Thin- Protecting your Skin with Dr. Terry Zickerman

Thu, 05 May 2022 01:00:42 -0400

We should all know and understand the importance of sun protection. Even if you have not gone through a skin cancer diagnosis, you should be looking for more information on how to keep yourself safe from harmful UVA and UVB rays.

Have you ever thought about how sunscreen works? Is there a difference between chemical and mineral sunscreen?

You might think sunscreen is pretty straight forward, but today you will get the inside scoop on sunscreen and what to look for, what the SPF number means and what it takes to make it a safe product.

Dr, Terry Zickerman, is the CEO of Love Sun Body sunscreen, and is here today to talk about his mission to save lives and keep the environment safe.

You can learn more about Dr. Zickerman and his sunscreen here:

LoveSunBody.com All natural mineral sunscreen

Additional Resources:

Melanoma Action Coalition For Melanoma support and resources

Sailing Through Life Skin Cancer Awareness page Multiple resources for skin cancer and melanoma support and products

Environmental Working Group - Guide to sunscreen

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Music: BenSound.com

Skin Cancer Awareness, Pt. 1: Finding Opportunity in Obstacles- The Faces of Melanoma Survivors

Thu, 28 Apr 2022 01:00:46 -0400

May is skin cancer and melanoma awareness month. I am focusing on this awareness series in honor of the past outstanding and inspirational melanoma survivors that have been on the show. I will also introduce new guests to inspire you by sharing their lives and how they have found their strength and others to inform you of the importance of sun protection and what you need to know to stay safe.

I hope you find this series for Skin Cancer and Melanoma Awareness valuable. Anything that can be done to educate and share the importance of sun protection and survivorship is critical. When you are proactive and protect yourself from the beginning, It can be prevented. Skin cancer is bad, melanoma can be deadly. Remember, “It's not just skin cancer”!

Check out my special website page all about awareness and support at SailingThroughLifePodcast.com

Terry Tucker - Throwing off the Bowlines #11 (Jan 2021)

Mary Lou - You Can't Control the Wind #7 (Dec 2020)

Candice Mason - Weathering the Storm #31 (Sept 2021)

Penelope Joye - The Whole Nine Yards #42 (Dec 2021)

You can learn more about Terry on his website motivationalcheck.com and on Twitter @terrytucker2012

His book "Sustainable Excellence: Ten Principles To Leading Your Uncommon And Extraordinary Life" is available on Amazon.

Candice's website is desertcamoapparel.com and her Instagram @desertcamoapparel

Penelope's website is Japarra.com and Instagram @japarraumbrellas

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

Music: BenSound.com

Tying Up Loose Ends with Lorie

Thu, 21 Apr 2022 01:00:00 -0400

Short and sweet episode this week.

I will be updating you on a couple of things in my life and I have a big announcement! I am doing something new and exciting on Sailing Through Life!

Be sure to check it out and follow along to learn more.

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Music: BenSound.com

Navigating Through the Ocean of Stress to Find a Life You Love with Kara Bitar

Thu, 14 Apr 2022 01:00:00 -0400

Do you find yourself feeling stressed, overwhelmed, or lacking joy?

Today Kara Bitar, Optimization Coach and Kundalini Yoga Teacher, helps you navigate through the ocean of stress and live the happiest, healthiest and most successful version of yourself.

After Kara graduated from Duke University School of Law she went to work in high-stakes corporate litigation at one of the largest law firms in the Southeast.

What happened next was a sudden shift…a derailment in her life. She found herself in a realm of unknowns. When she got to the point that she realized how unhappy she was, when her accomplishments didn’t match up with her fulfillment with life, she made an incredibly brave decision.

You can find more information about Kara's Optimization Programs and Coaching and sign up for her live-streamed Kundalini Yoga classes by visiting her website at www.karanicolebitar.com. You can also sign up for a complimentary discovery call to learn more about how her Optimization Programs and Coaching can benefit you.

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: BenSound.com

Successful Journey: Living a Fulfilled Life with Eric Teplitz

Thu, 07 Apr 2022 01:00:00 -0400

What does it mean to live a fulfilled life?

We have an image of the life we want to live in our heads. We keep searching for the path to get there. What if we had the ability to achieve it by changing the way we think?

Eric Teplitz, joins me today. He is a writer and, as he calls himself, a Life Enthusiast helping others live more fulfilling lives. We will discuss the blocks we have when it comes to making those changes.

You have the opportunity to author an incredible life no matter your circumstances. Open yourself up to the possibilities that are out there.

What do you desire?

Are you willing to set aside your old habits and thoughts to explore new perspectives and experience that successful journey of living a fulfilled life?

You can check out Eric’s website at EricTeplitz.com

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: BenSound.com

Into the Headwinds: Fueling your Soul after Cancer with Christie Finley

Thu, 31 Mar 2022 01:00:00 -0400

Getting a cancer diagnosis is difficult to begin with. Hearing that you have leukemia in your 20’s would be devastating, yet Christie Finley found a way to find hope and fuel her soul while facing this new challenge.

She shares her experience of being diagnosed with AML Leukemia at 28 and how she handled hearing that it was back two more times in a matter of a few years and the emotional roller coaster she was on.

You can learn more about Christie and her journey through her blog at fuelingyoursoul.com and Instagram @fueling.your.soul

Leukemia & Lymphoma Society

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: BenSound.com

Course Correction: Using Emotional Freedom Technique to Release Your Past Trauma with Ann Hince

Thu, 24 Mar 2022 01:00:00 -0400

Change your life!

We all have had those moments in our life of feeling overwhelmed and stressed. Have you ever stopped to think where that feeling is coming from? What past event is at the core of those emotions?

Trauma can be stored in the body and will eventually show up in a number of ways. If you pay attention, you will start to notice this.

So, what do you do now?

My guest, Ann Hince, is here today to discuss her experience and what she did to help herself through those moments. Using EFT or Emotional Freedom Technique, she found there was a way to get through past trauma, to reverse the physical side effects of her deeply stored emotions and start living with a new perspective.

By seeking out her truth, she did a course correction and found her inner peace in life. We all have the incredible power to release the trauma from past memories and to venture into the subconscious mind to release tension stored in our body, simply using the power of awareness.

If you are ready to learn more about Ann and her amazing transformation, you can go to her website at AnnHince.com

YouTube and Facebook

Ann’s Book: A Pathway To Insight CLICK HERE

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: BenSound.com

Sink or Swim: Turning Tragedy into Triumph with Ryan Rae Harbuck

Thu, 17 Mar 2022 01:00:00 -0400

When we find ourselves plucked out of our reality with a sudden and tragic event, we have to make that one important decision - to sink or swim.

Today we learn the emotional and touching story of Ryan Rae Harbuck rising out of her vulnerabilities and finding her strengths.

Ryan had to make that choice her junior year of high school after becoming paralyzed following a car accident. From healing her injuries to accepting to live her new life in a wheelchair, she learned the lesson that anything is possible. Turning her struggles into victories led her to discover the surprises life had for her.

Her life in a wheelchair helped her understand her purpose in a whole new way. Her power of perception opened a new world to her, allowing her to live her life in an extraordinary way. Throughout everything she has experienced, she truly believes in joyfully following the path that was given to her.

Ryan has turned her tragedy into triumph.

For more information about Ryan or her book, visit her website at RyanRaeHarbuck.com or follow the links in the episode description.

You can find her book “When I Grow Up, I Want to be a Chair” as well on Amazon.

Her story on YouTube

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: BenSound.com

Steady as She Goes: Life Evolution with Lorie

Thu, 10 Mar 2022 01:00:00 -0500

I know that you've gone through challenges and changes in your life and that you're trying to learn more to help yourself through that. I know you're listening to this show because you're searching for answers and direction. I have been on this journey along with all of you. It is the evolution of your life.

We have one life to live. This is your journey and it involves both the highs and the lows. We are not perfect. We have to find a way to shine even when our light feels dim.

Why Steady As She Goes? Well, because this is a journey of continual learning, evolving to actually living a better life, This is a work in progress. The information I provide in the episodes and the diversity of guests have guided many of you to rethink your life and perhaps start to understand yourself better and to benefit from that as well. My hope is to always empower and inspire you, I realize how important that is when you're feeling confused, alone or stuck.

The strong and engaging women that are guests on this show have all demonstrated the power of change. The power of overcoming life challenges.

You can learn more about each guest here:

Mags Bujalski Don’t Rock the Boat: Keeping Balance in your Life (11/2020)

Roxanne Chaput Ebb & Flow: Moving through Life Changes (3/2021)

Lindsay Miller That Sinking Feeling (8/2021)

Maria Seville Trimming the Sails (10/2021)

Michelle Kalkan Even-Keeled (11/2021)

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here! SailingThroughLifePodcast.com

Music: BenSound.com

Leading Light: HSP- Are you a Highly Sensitive Person with Graciela Moore

Thu, 03 Mar 2022 01:00:00 -0500

Have you ever felt your mood change when someone walks into a room? Without a single word spoken, you pick up on the energy. Do you feel like you're extremely aware of your surroundings and situations? Have you ever been told you are too dramatic?

These all may be signs of being an empath or a highly sensitive person.

My guest Graciela Moore will light the way for us and discuss what that means and how it can affect our lives. Graciela is a certified life coach and a highly sensitive person. She understands what it feels like to be in tune with ourselves and will give us some tools to find out if you are a HSP and how to become less anxious and more self-aware.

In this episode, we learn how to manage, protect, nurture and harness the power of your energy. If you are struggling with your feelings and can’t explain why, your intuitive nature is most likely signaling to you.

You can learn more about Graciela by going to her website SOMCoaching.com

Instagram @songofmyself.ig Facebook @songofmyselfblog

Join Graciela for her special offer with her Get in Tune session.

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here! SailingThroughLifePodcast.com

Music: BenSound.com

Maiden Voyage: Creating New Life Chapters with Laura Kossoff

Thu, 24 Feb 2022 03:12:13 -0500

Pack your bags. It’s time to go on your maiden voyage.

Get ready to activate your dreams and create your new life chapter.

What does your new life chapter look like? Do you know where you want to go?

You don’t need to be afraid of change. Start by practicing new ways of thinking and living and to thrive through those transitions. Get renewed and refreshed today. Amplify the joy in your life and take care of yourself -- mind, body and soul.

In this episode, we are discussing personal rejuvenation with my guest Laura Kossoff. She has years of experience in the health and wellness field as a life coach, holistic practitioner, writer, speaker, and teacher. She has healed from her own chronic health issues and is the creator of a website for women living with fibromyalgia.

Laura is offering a free 30 min. discovery session.

Here is your link to take advantage of this offer > Discovery Session with Laura

You can learn more about Laura on her website BloomingLifePossibilities.com

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here! SailingThroughLifePodcast.com

Music: BenSound.com

Avoiding the Breakwall: Saving our Relationships with Branch Isole

Thu, 17 Feb 2022 05:00:00 -0500

In this week's episode, and in honor of Valentine's Day, we discuss relationships and how to work through the turbulent times to avoid a catastrophe. To learn ways to find calm water and peace in your life.

Going through any significant health or life event challenges even the best of us. There are times we are pushed so far that something has to give. In the process of dealing with life, our relationships can be damaged, sometimes beyond repair. The weight can be enough that it causes our ship to sink from all the extra baggage.

So what do you do? How do you move forward once you find yourself in this situation?

Branch Isole, my guest today, gives us some direction to avoid the breakwall when it comes to our relationships. He is an author, poet and storyteller of many meaningful books dealing with the issues and emotions that we all go through but have difficulty addressing. He is a wealth of knowledge and shares his insight to the stumbling blocks of relationships and how to repair or retreat from those bonds.

We all have choices in life. Will your choices keep you stuck in the same loop of behavior and people in your life or open your eyes to the potential for growth and healing yourself? It’s up to you. The possibilities are endless.

You can learn more about Branch on his website: BranchIsole.com

YouTube @ Branch Isole

Facebook @ The Voyeuristic Poet

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please connect with me on my WEBSITE. Please check it out! SailingThroughLifePodcast.com

Music: BenSound.com

Hope Floats: Trusting Life after Cancer with Caroline Rose

Thu, 10 Feb 2022 05:00:00 -0500

The definition of hope is the expectation, feeling, and belief that the future will be full of desired, meaningful events and outcomes. Without hope, it is difficult to imagine how or why humans would persevere.

I know you will be truly moved today with my guest Caroline Rose. She has made it her mission to share her story of hope and to inspire us to continue to fight and reclaim our lives.

Caroline is a three-time stage 4 cancer thriver, speaker and total dog lover.

Her soul-searching and the struggles she was forced to face at the lowest point in her life revealed to her that we all deserve a second chance. It also was the moment that she realized that despair, and pain is where we find the treasures of life. She has been blessed by finding her angel, Riley. He was her guide through her most difficult times. Together, the strength of their bond taught them that there really are some things in life that are worth the fight.

They found that hope is what floats us through the most demanding times.

In this episode with Caroline, you will learn

The power of hope in our lives
How she found her inspiration through her cancer fight
What it means to trust life again

Caroline’s story is more than a cancer survivor story. It’s the story of love, loss, and the ultimate realization that the hope of true joy always outweighs the struggle. Your experiences in life teach you so many lessons. Some of us have bigger and harder lessons, but the message is the same. Hope will give us the strength to overcome difficulties and hardships. Sometimes, hope is the only thing that keeps us going, keeps our head above water.

Our resilience and determination to continue the fight will bring us some of the greatest moments in our lives. Through laughter and tears we can thrive. It is what we hold on to that gives us the strength to go on. Riley was there to show Caroline how. By having that companionship and connection with him, she experienced first hand the healing power of animals.

Caroline is involved with various cancer boards and volunteering with the local dog rescue. She remains passionate about spreading hope and giving back to those who are still searching for their hopeful ever after.

You can learn more about Caroline on her website DearRileyRose.com

Instagram @dearrileyrose

Facebook @caroline.neely.rose

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please connect on Instagram or Facebook. You can also reach me on my NEW WEBSITE. Please check it out! SailingThroughLifePodcast.com

Music: BenSound.com

Time and Tide: Don’t Wait to Change with Suzanne Falter

Thu, 03 Feb 2022 05:00:00 -0500

How far down do we have to fall to make the changes we want or need in life? What experiences do we have to go through to change how we think?

Suzanne Falter found herself spiraling with overworking and a failing relationship. It finally all came crashing down after the sudden death of her daughter. This loss led Suzanne to reinventing her life through the power of self-care and with her daughter’s journal guiding her to understand the importance of the simple things in life. Her warm and authentic story is about the healing power of crisis and the importance of self-care and boundaries.

Suzanne is the host of Self-Care for Extremely Busy Women and author of The Extremely Busy Woman's Guide to Self-Care where she helps those who are suffering from trauma, grief and burnout to find wholeness in their lives.

We are so busy that we miss out on many moments in our lives. We cannot stop the passing of time, and should not delay doing the things in our lives that matter. Time and tide wait for no one.

Today’s episode I will be talking with Suzanne about:

Making changes to better ourselves through Self-Care
Boundaries and why they are so important

Time is precious and we need to start our journey now to create a more joyful life.

Learn more about Suzanne at SuzanneFalter.com

Looking for support? Suzanne’s Facebook Group- Self Care for Extremely Busy Women

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

Music: BenSound.com

Forging Ahead: Pushing Through Adversity with Justin Schenck

Thu, 27 Jan 2022 05:00:00 -0500

When we think of success, how often do we consider the actual journey that is traveled to that success? It can be a bumpy ride. We usually need to go through the worst of times only to shine so brightly on the other side.

We all have challenges in life. We've felt the hurt and sadness that have taken us to those dark places. Going there creates an opportunity to grow, to learn from those moments. When we learn and apply those lessons, we find our potential to succeed.

Imagine being a struggling high school student, losing your mom to a 20 year opioid battle and having your dad in jail. My guest, Justin Schenck, went through these very traumatic events, BUT he took his experience of hitting rock bottom to do something incredible, to grow and turn his life around. To forge ahead and become a successful entrepreneur, speaker and the host of the top rated podcast “Growth Now Movement”.

In today’s episode, I will be talking with Justin about:

Limiting beliefs and how to overcome them
What it takes to find balance with the 4 pillars of life
The power of we have within us

Justin’s powerful message has impacted millions of lives through his practice of gratitude and keeping balance in his life. This balance comes from focusing on the “4 Pillars of Life” and his method to overcome any limiting belief you might have.

Now is the time to decide how you want your future to look.

You can learn more about Justin and his podcast on his website at GrowthNowMovement.com

You can learn more here about the Growth Now Summit - May 2022

Instagram @justintschenck

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

Music: BenSound.com

The Healthy Galley: A Holistic Approach to Eating with Lynne Bowman

Thu, 20 Jan 2022 05:00:00 -0500

What is the secret recipe for reversing chronic disease, looking and feeling better and most important creating sustainable health habits?

Eating healthy is exceptionally delicious with my guest and “healthy gal”, Lynne Bowman. She is wise and witty and has created a whole food, plant based and practical way of eating. This holistic approach is what has helped Lynne to overcome her own health issues.

Lynne was diagnosed with type 2 diabetes over 30 years ago. Through her understanding of the importance of food and modifying her lifestyle, she became living proof that you can cook, eat, sleep and walk your way out of type 2 diabetes, or at least the ill effects of it. In addition, the benefits extend to aging well and looking fantastic!

In her new book, “Brownies for Breakfast,” she takes us through her Healthy Galley and shares exactly how you can do it too. It is a wonderful feast for the eyes as well.

Would you ever think of eating brownies for breakfast? Probably not, but you may rethink that after hearing this episode.

In my conversation with Lynne, we are going to be talking about:

Reversing chronic disease through lifestyle changes
Healthy habits that you can really keep
Her secret to aging well

Lynne’s colorful and charismatic personality pairs well with the food she eats. Perhaps that is another benefit to following her lead. She is full of energy and continues to be active in truly LIVING her life.

Her recipes are Low-carb, gluten-free, super nutritious recipes everybody in the family will like, and anybody can make. Just when you thought your favorites were out, Lynne redesigned them without all the bad stuff.

“When you allow yourself, mentally and physically, to eat high-quality food it changes your relationship with food. If you sit down to a table full of green and yellow and pink and red and orange and beautiful foods with beautiful fragrance and textures and you say to yourself “I’m gonna eat whatever I want and I get to eat whatever I want”. Suddenly now, not only is the food healthy, but your relationship without food becomes healthy. That’s huge!”

Her book “Brownies for Breakfast” is beautifully photographed and filled with easy to follow recipes to drool over.

You can find out more about Lynne on her website at LynneBowman.com

You can find her book Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them on Amazon.

Social Media: Instagram @lynneparmiterbowman and Facebook @lynneparmiterbowman

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

Music: BenSound.com

A Happy Crew: Creating Successful Relationships with Chris Plourde

Thu, 13 Jan 2022 05:00:00 -0500

Relationships - We all have them. They exist in many forms in our lives.

We have relationships with people, finances, spirituality and most importantly - ourselves.

With energy and excitement, my guest Chris Plourde is joining me today to shed some light on how we can better our relationships. You might be surprised what it is!

By starting on the inside, you can unlock your true potential and find balance in your life. Finding your freedom comes from shifting your perspective. Becoming the best version of yourself is the journey.

Chris is a Conscious Performance Coach, Consultant, Speaker and Mind Body Instructor. Using physical, mental and emotional aspects of wellness & life, he teaches how to embrace yourself with love and clarity. Now is the time to live a life of peace and happiness!

In my conversation with Chris we will be covering:

Courage and Fear- Reprogramming how we think
Relationships and what they are here to teach you

What I learned today in my conversation with Chris is: In any relationship, it takes you being the best you to make it successful, your relationship with yourself and bringing your best self forward is the most important. Until we get ourselves on the right path, we will struggle. Fear can be a big stumbling block for us on our journey and can create a barrier to moving through situations in our lives. Flipping that fear into courage will empower us to make those moves to understand ourselves better. Once you can conquer that, you can thrive in all aspects of your life. Taking care of you doesn’t mean being selfish, it means you are able to present your best to the world.

We are reprogramming our thinking for healthy relationships.

To learn more about Chris and his work, you can go to his website at chrisplourde.com

On Social Media: Instagram @coachchrisplourde, Facebook @coachchrisplourde

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please connect on Instagram or Facebook. You can also reach me on my NEW WEBSITE. Please check it out! SailingThroughLifePodcast.wordpress.com

Music: BenSound.com

The Treasure Inside of You: Dreaming Big Again with Robert Riopel

Thu, 06 Jan 2022 05:00:00 -0500

What is the treasure you have inside of you?

On this treasure hunt in life, there really isn’t a big “X” marking it out. You have to take the journey of self-discovery to find it. I think you will appreciate the realness, the humor and the energy you will feel from listening to my guest Robert Raymond Riopel.

He is an International Best-Selling Author, Entrepreneur and Trainer. In his book “Success Left a Clue”, he inspires us to tap into our greatness, dream big and then turn those dreams into reality!

Robert shares his own struggles and knows first hand about turning his life around. His humble journey started from being deep in debt to experiencing financial freedom by the age of 32. Through the events in his life, he has learned there are lessons in each challenge. He learned the importance of dreaming and the power that has to change your life.

In this episode I will be talking with Robert about:

🗝 Living an empowered life

🗝 Achieving success

🗝 The 6 steps you need to create the life of your dreams

This powerful episode is full of great information and inspiration, Robert tells us how he has gone through many struggles, just like we all do. When he figured out how to turn his life around financially, he created a life that continues to ignite him.

There is a reason for what happens to us in life, even though it is difficult to understand…it is what we learn from these experiences that help you grow...to be your best. To be you!

Every step you make to better your life gets you closer. Don’t just dream…DREAM BIG! Follow the 6 steps Robert talked about and your treasure hunt will lead you to find your dreams, talent, and success. Remember, to follow all the steps, they are necessary to create the life of your dreams, but #6, yeah, that one is the most important!

You can check out more about Robert on his website at RobertRiopel.com You can find his free book HERE

Social Media Links:

Facebook- @therobertriopel - LinkedIn- @robertriopel - Instagram- @rrriopel - Twitter- @RobRox69

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

Music: BenSound.com

What's on Deck: The Journey to a New Life with Lorie

Thu, 30 Dec 2021 05:00:00 -0500

WOW! What a year it has been. This is EPISODE45!

This episode is about time and change - for Lorie and for the show. There's nothing like starting the new year with a new look.

"If you told me five years ago this would be my current life, I don’t know if I could even begin to believe it."

⚓️Another year has passed and what would you say YOUR biggest challenge was?

⚓️What was something you overcame?

Lorie's year started with the realization that big changes were going to happen. You can't say she didn't get things accomplished in 2021. She started the year with dreaming about how her life would change. With every step she took, the dream became more real. While living the so-called “normal life", she made progress with working through the logistics of what her new life would be.

We only get one shot at this. Now is the time to start your journey to health, happiness and living our dreams. That's the power we have inside ourselves. Lorie continues to find ways to live a healthy, happy life with the information and ideas from her guests and in life. She will continue to encourage you to live your dreams. "Remember I am on this journey with you. I'm so thankful to everyone who has been a part of the show, whether you've been a guest or a listener or family or friends that support. You have helped so many including myself! I have so much to be thankful for.

Life is meant to be lived and I am on that path." You only get this time right now to live your best life. Enjoy life and live it to the fullest. Afterall, this is your journey!

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

Music: BenSound.com

Time to Make Way: Body Confidence with Anne Poirier

Thu, 23 Dec 2021 05:00:00 -0500

Most of us have felt the pressure to look or feel a certain way in our lives. Do you remember the first time you realized you were different or unhappy with the way you saw yourself? If you have, start feeling more comfortable and confident with your body and yourself by joining my conversation today with Anne Poirier. After almost 40 years of combating eating and body image struggles of her own, Anne knows first hand about hope, healing and transformation of the body. She is the author of "The Body Joyful".

Anne has created a global online source of support, encouragement and inspiration for women to conquer the negative self-talk & society’s idea of how we should look and think about diet culture. Knowing your true value and worth creates body acceptance & confidence.

In this episode I talk to Anne about:

Starting your journey to a healthier life
How to calm your negative self-talk
Achieving body acceptance and confidence

Her courage and insight to heal herself has led her to reach out to others. Learn more about how you can calm and quiet your inner critical voice, find peace with food, and develop body acceptance and confidence. Escape the negative self talk. You can move through life with a new appreciation for yourself. In her book, Anne offers ways to question your beliefs, and realize you have choices. To work through the process and find the new you. The you that accepts who you are, as you are.

You can learn more about Anne:

Her website and where you can find her book as well - ShapingPerspectives.com

Anne’s LinkedIn

Facebook @ShapingPerspectives

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community!

Music: BenSound.com

Your Southern Cross: Letting your Heart Guide You with Dieter Randolph

Thu, 16 Dec 2021 05:00:00 -0500

We all need something to direct us on our journey. Some sort of beacon to guide us on our journey of growth. In today’s episode, my guest Dieter Randolph and I talk about what we can do to find the meaning in our lives. We all have a calling and we all want growth, happiness and freedom.

At the end of your life, what will you be remembered by? Do you know your story? Take a second and check in with yourself. If the answer is no, well, you are in the right spot. Dieter is a third-generation minister, a coach, and a teacher as well as the author of “MeaningFullFilled”. His mission is to help you find a life that you love, one that truly feeds you. One that makes you the hero of your story.

In today’s episode we will be discussing with Dieter:

Finding meaning in our lives
Using our Southern Cross to help us navigate on our journey
Why failure is a good thing

The Southern Cross is a constellation most clearly seen from the Southern Hemisphere with the four brightest stars forming a cross. Sailors know it well and have used the Southern Cross to help navigate their boats since the 15th century.

Remember, there is something you have that no one else has. You don’t need anything extra to be who you already are. Be the hero of your story. Follow your southern cross. It is already in your heart and it is ready to guide you. Isn’t it wonderful to know we’re all in this together.

When you win, so does the world.

To connect with Deiter, you can find him here:

Website WayPastOkay.com

Instagram @waypastokay

Facebook @waypastokay

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community!

Music: BenSound.com

The Whole Nine Yards with Penelope Joye of Japarra Umbrellas

Thu, 09 Dec 2021 05:00:00 -0500

From the beginning of her life, Penelope Joye was exposed to the sun and went through her childhood as many of us did with long days at the beach or pool with little or no protection. She paid the price. The result was a melanoma diagnosis, not once, but twice. The seriousness of this compelled her to examine her life and find a solution to preventing future concerns with premature aging, sun damage and skin cancer.

Penelope has had her scare with skin cancer, but it is what she did because of it that she shares with us today. Growing up in Australia then moving on to her well travelled life, she gained the experiences that would give her an idea...one that would become a passion for her. She found a creative solution for protection against the sun’s harmful rays.

Her solution is easy to use, practical and best of all so very beautiful. It is the whole nine yards!

In today’s episode is “The Whole Nine Yards”. with Penelope , we will be learning about:

How she found her passion after going through her challenges
Creating her beautiful solution to sun protection and skin care

What a creative, resourceful and beautiful guest. I just loved how she took a need and turned it into something she is so passionate about. What a vast life change from learning the business operations in her mother's restaurant to investment banker to umbrella guru. It goes to show how all of our life experiences lead us to where we need to be.

We also are reminded that we need to take care of ourselves and be proactive with protecting ourselves from sun damage. I always like to take time to point out the seriousness of skin cancer, melanoma even more so. Do what you can daily AND in all seasons with sunscreen, clothing, and accessories to prevent putting yourself in a potentially deadly situation.

You can find out more about Penelope and her umbrellas on her website Japarra.com and on Instagram @japarraumbrellas

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community!

Music: BenSound.com

Seas the Day: Diving Deep Inside Yourself with Megan Warren

Thu, 02 Dec 2021 05:00:00 -0500

What do you do when you feel like you are being pulled down in life?

If you are ready to try something new, to take the plunge, dive deep inside yourself to discover who you are, you are going to really enjoy listening to my guest Megan Warren. She joins me to help us understand what it means to seize the day.

She found herself stuck after divorce, a life-changing diagnosis, single motherhood, and living alone in a foreign country. She shares her story about her decision to start a new life.

Megan is a Self-leadership Coach & Motivational Speaker. On her journey to self discovery she realized she was going through the motions, feeling overwhelmed and unfulfilled. In this episode we will learn how we can look inside and resolve the conflicts we are facing. To take the steps to feel less trapped in our emotions and become more alive. With understanding, practice and grace we can achieve a life of satisfaction.

Listen in to learn more from Megan about:

The importance of really feeling our emotions and riding those waves
Using life changing skills to help us heal to move forward in life

This raw and soulful episode gives us hope that we can free ourselves from our emotions. When you find that what you are doing isn’t working anymore, it’s time to seize the day. See past the fear and anger to live a more empowered life.

This was an emotional one for me and I share this because I know that others are on this same journey. Megan has such a wonderful outlook and understanding of what it is like to go through heartbreak and make the decision to heal and find fulfillment. I am so happy she joined me in this episode. I learned so much from her.

You can find out more about Megan and her coaching on her website MeganWarrenCoaching.com

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: BenSound.com

Charting Your Course: Getting Anchored

Thu, 25 Nov 2021 05:00:00 -0500

It's time to celebrate, be thankful and find gratitude in your life.

In this special episode, I am excited to share some news about the changes in my life and the podcast.

What do you have to be thankful for? It’s that time of year when we start to think of these things if we don’t already. I know some of you might be having a hard time with this question right now.

With the change of the season and upcoming holidays we become more reflectful and thankful for what and who we have in our lives, our family members and friends. All the wonderful people that support us

The moments we have had throughout the year that we hold in our hearts. We have the opportunity to be more mindful of our lives and get the most out of our time here.

You have the chance to live your best life possible. Why not do it now?

Please let me know If there's anything that I’ve discussed in this episode that rings true for you or someone you care about. Your feedback helps me to understand better how I can help in the future. If you would like to share your experience or know of an organization to help ...even just one person, please message me through my website or social media at Sailing Through Life Podcast. I would be thrilled to hear from you.

How do you sail through life? Join me on this endeavor! I would love to grow this caring support community!

You can support the show by following, reviewing and sharing it. When you make a contribution, you will also help us to reach more listeners and make their stories matter. This will help me grow this show and continue my passion to reach others with my messages of hope and empowerment.

You can connect on Instagram or Facebook. You can also reach me on my NEW WEBSITE. Please check it out! SailingThroughLifePodcast.wordpress.com

Music: BenSound.com

Even-Keeled: Find the Balance in your Life with Michelle Kalkan

Thu, 18 Nov 2021 05:00:00 -0500

Find the balance in your life!

Michelle Kalkan's energy and cheerful outlook shows how she has been able to bounce back and overcome the life she had to create a life she loves. After divorce, bankruptcy and cancer, she found the way to be a survivor and thriver. Through this series of events and focusing on gratitude, she found her happy place. That is what led her to her next chapter.

Michelle is the founder of Soul-ga Life coaching. Her specialty is helping women struggling with balance in their lives find a life that is fulfilled and energetic. She inspires, guides & supports all women who have endured hardships & are now ready to begin living a life they look forward to waking up to.

She has directed her life to live the same way through the practice of OOLA. Oola means living life firing on all cylinders—joyful, wholehearted, and ready to take advantage whenever good times and opportunities appear.

Listen to learn more from Michelle about:

Creating Balance in an Unbalanced World
How Gratitude Creates Happiness

We all have situations in our lives that throw us out of balance. It's what you do to move forward that makes the difference. You can find your balance in life. Find gratitude and happiness is yours. Make the commitment to see the results.

Learning to be even-keeled will help you have smooth sailing as you move through your life.

You can learn more about Michelle on her website at Soulganet.wordpress.com and on Instagram @soulgalifecoach

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community!

Music: BenSound.com

Before That Ship Has Sailed: Planning Ahead for a "Happier Ending" with Lynn Sherwood

Thu, 11 Nov 2021 05:00:00 -0500

This is a heartfelt and touching conversation about the reality of life.

We will all go through grief and loss at some point. Life is precious. Let’s make the most of the time we have together. Even if it means having the hard conversations.

The importance of end-of-life communication hit home when Lynn Sherwood's 25 year-old daughter, Lauren, was diagnosed with Small Cell Lung Cancer. In the five months they shared between diagnosis and death, this mom and daughter navigated the waters of legal and health care decisions, interpersonal relationships, and communicating personal preferences which would bring comfort, joy and peace…

This candid and emotional conversation with Lynn will cover:

Why communication about death and dying is important to her
The importance of talking about death before it happens
How planning ahead can create a “happier ending” for you and your family

She encourages us to think about dying as a natural part of life - designing our dying to achieve a potentially “happier ending!”

The reality is that anyone could perrish without this wake-up call and at any time. Trying to make decisions while grieving the loss of a loved one is a difficult subject, yet it is one that everyone will deal with eventually. This is a difficult subject and I hope you can look at it in a different light now.

Lynn is a former nurse, "companionship-centered" caregiver, serial entrepreneur, author of “Lung Cancer 101” and “My Croak File,” and TEDx Speaker.

You can learn more about Lynn on her website at LynnSherwood.com

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community!

Music: BenSound.com

Tied Up In Knots: Unraveling Emotions to Find Inner Peace with Amber Campion

Thu, 04 Nov 2021 05:00:00 -0400

Are you tied up in knots? Feeling frustrated and stuck?

Amber Campion, a trauma-informed yoga teacher & mindfulness-based life + leadership coach, has such a peaceful and centered spirit. Through her guidance she will help us understand how to unravel those knots in your life and find your inner peace. Imagine living a more confident life.

For more than a decade, Amber’s work in the field of emotional intelligence, personal leadership, and self-discovery has led her to create many programs supporting you to bring your Full Self to the world. She is also the founder of Dynamic Release Method™ and The Fulfillment Formula™.

Topics we cover:

The connection to mind, body and spirit.
What it means to find your inner peace.
The 7 Mind Traps - How to break habits that keep you stuck

I really enjoyed our conversation about self discovery and why it is so important to stop hiding and start living intentionally and to your full potential. I felt such a powerful connection to her. She has such a calm and giving spirit.

So, if you are feeling frustrated and stuck, when you stop feeling like yourself, you need to look deeper. Please connect with Amber. She will be able to help you understand how to unravel your emotions and find your inner peace.

You can discover more about Amber on:

Her website AmberCampion.com

Access her free yoga, breathwork, and insight journaling program:

A 5-Day Embodiment Experience:to keep the channel open

YouTube @ambercampion

Instagram @ambercampion

Facebook @campionamber

Music: BenSound.com

Trimming the Sails: Getting the Best out of Your Life with Fitness and Nutrition with Maria Seville

Thu, 28 Oct 2021 05:00:00 -0400

Are you having trouble finding the best way to take care of yourself? Are you struggling with fitness, nutrition or life in general?

My guest today gives us hope in finding the answers. Maria Seville started Faith over Fear Fitness and Nutrition and is a fitness, nutrition & lifestyle coach. Through her 7 simple and sustainable fitness, nutrition and lifestyle habits you too can make changes in your life to be healthier and feel more fulfilled. To get the most out of your life.

The realization that her faith & health were her key to survival was triggered by a brain tumor and by her cancer diagnosis. Maria is a wonderful role model for overcoming life challenges and surpassing expectations. She is a faithful wife and mom of 3 teens, and is now living the life of her dreams by helping others do the same. Find your community and find the support you need.

Maria believes that once you honor your body, no matter what life throws at you, you will thrive in all aspects of your life. Let your faith be bigger than your fear.

You can learn more about Maria and her services through

Instagram @faithoverfearfitness_nutrition

Facebook @faithoverfearfitnessandnutrition

So here is a little background on the title of this episode Trimming the Sails. To me what you’re doing is refining. You’re trying to get the best performance from your life, just like you trim a sail on a sailboat. You’re always tweaking and adjusting the sail regardless of the wind or the direction you’re going in. You always have the opportunity to make little changes to get something better out of what you’re doing. I figured with this topic of fitness and nutrition and lifestyle you always have the opportunity to make those little changes.

Trimming the sails, getting the most out of life. It’s something we all strive to do.

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community!

Music: BenSound.com

Floating in the Stillness: Finding Joy Inside of You with Erin McCullough

Thu, 21 Oct 2021 05:00:00 -0400

Do you know how to live the life you desire? Learn how to be calm, have peace of mind, and find meaning in your life now.

How you ask? Float in the stillness. When you go inside yourself, be still and listen. There you will find your answers. There you will find your joy.

My guest today is Erin McCullough also known as the "Joy Slinger,". She is a thought leader & International Teacher of Impenetrable Joy. Erin teaches people how to find Impenetrable Joy: that is the ability to no longer be at the mercy of people or circumstances to dictate whether you have a good or bad day, a good or bad life. She also explains the difference between happiness and joy and how to find and cultivate your joy so that it is the predominant experience in your life. Learn how to still your mind and understand why you are here and what you are meant to be doing.

Erin’s story shows the impact anxiety has on our lives. Through her experience she learned how and why that happened and developed strategies to overcome and prevent it, which is what she now teaches.

Erin vowed she would do whatever she could to make sure that no one had to have that experience, so that has been her mission.

To learn more about how to be calm, have peace of mind, and find meaning in your life now.

Go to Erin’s website at Erin-Mac.com

Also find her on Instagram and Facebook @erinmacllc

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community!

Music: BenSound.com

Clean Bill of Health: The Power of Metabolic Interventions in Cancer with Martha Tettenborn

Thu, 14 Oct 2021 05:00:00 -0400

Martha Tettenborn’s ovarian cancer diagnosis spurred her on to look at things from a new perspective. Inspired by her own journey, Martha decided to help others see cancer differently—as an experience that will give you strength, wisdom, and more love for your body and life than ever before, encompassing mind, body & spirit.

She is a Registered Dietitian and certified Primal Health Coach with over 30 years of experience as well as a cancer doula. Martha is the author of “Hacking Chemo” In her book, She shares her knowledge as a dietitian and experience as a cancer patient to inform others about the power of metabolic interventions to support conventional cancer treatment.

Martha uses nutrition interventions, supported by science, to impact her own experience. That and her “kickass” attitude are her secret weapons in this adventure. She shares what she does and what she knows with those who are travelling the cancer road, as well as those who love and care for them. An experience that will give you strength, wisdom, and more love for your body and life than ever before.

You can learn more about Martha and her book on her website at MarthaTettenborn.com and

Facebook at Powerful Beyond Measure - Using Nutrition to Journey through Cancer

Her book “Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power through Cancer Treatment” is available on Amazon

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community!

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please connect on Instagram, Facebook or Twitter. You can also reach me on my NEW WEBSITE. Please check it out! You can find it here.

Music: BenSound.com

Understanding Your Internal Compass: "Therapize Yourself" to a Happier Life with Carrie Leaf

Thu, 07 Oct 2021 05:00:00 -0400

Have you ever avoided a problem hoping it would go away, only to find out that the fear of change is worse than the problem? If you find yourself repeating the same patterns or making the same mistakes over and over again even though you know better, join me along with my guest Carrie Leaf as we uncover how to turn your struggles into a starting point for a new life full of happiness.

Carrie has been a practicing psychotherapist for over 10 years and has worked in the psychology field for over 15 years. She has helped her clients work on their mind, body, spirit connection for a solid foundation moving forward. Understanding your internal compass allows you to grow and live the best version of yourself you can.

Life's too short to be unhappy, unsure, or unfulfilled. Start healing now. Carrie will lead you through building a healthy foundation for good mental health. Identify and bring subconscious negative beliefs and patterns to the conscious This can begin your healing journey. Her book “Therapize Yourself” will help guide you to the answers within you.

You can learn more about Carrie on her Website at CarrieLeaf.com

Here is the link to her Mini Self-Mental Health Free Assessment

Instagram @carrieleafcoaching and Facebook Carrie.Leaf.39

Her book "Therapize Yourself" is available on Amazon

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community!

Music: BenSound.com

Navigating the Currents of Your Life: "Starting at the Finish Line" with Matthew Newman

Thu, 30 Sep 2021 05:00:00 -0400

Brain cancer survivor, speaker and author, Matthew Newman joins me in this episode. He is someone who understands what it is like to go through an extreme challenge. Matt is such a remarkable and energized warrior. Living in the moment and a new appreciation for life are the gifts he was given from cancer and he will never give back. He decided that this is his journey, he owns it – cancer was just along for the ride.

Matthew is a father and husband as well as a financial advisor.

He now travels the world talking to audiences of thousands. Matt shares his journey through his successful battle with cancer along with his financial planning expertise to teach and motivate others in preparation for the unthinkable.

In his book, “Starting At The Finish Line”, he shares his story of the journey he and his family took through his battle that leads him to live with clarity, understanding and a passion to help others.

You can learn more about Matt on his website at matthewsnewman.com and Instagram @startingatthefinishline

His book "Starting at the Finish Line: My Cancer Partner, Perspective and Preparation" is available on Amazon.

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community!

Music: BenSound.com

Weathering the Storm: Strength through Stage 4 Melanoma with Candice Mason

Thu, 23 Sep 2021 05:00:00 -0400

Candice Mason is the true definition of a warrior.

In this candid episode, listen as she shares how she turned her challenges into opportunity. She is an inspiration for anyone and has shown her strength through weathering the storm.

She was diagnosed with stage III melanoma in 2017, and again in 2019 with stage IV by accident. She has endured multiple surgeries, including a double craniotomy, immunotherapy, and many side effects.

Even though she has gone through so much, she continues to live her best life now. Melanoma is serious and her involvement in skin cancer awareness shows her determination to make a difference. She has found a creative and fun way to stay sun safe through her business Desert Camo Apparel with Certified UPF50+ clothing and other sun protective products. Her first hand knowledge of the seriousness of this cancer has motivated her to save lives “One skin cell at a time”.

Listen to this important episode to hear more about this amazing woman.

You can learn more about Candice on her website at desertcamoapparel.com and Instagram @desertcamoapparel

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community!

Music: BenSound.com

Changing Your Latitude: Turning Negativity into Gratitude with Steven Crane

Thu, 09 Sep 2021 05:00:00 -0400

Steven Crane spent the year 2020 "marinating his brain" as he says, in the spirit of gratitude and appreciation... and lots of writing after his teenage son's challenge to examine why his response to so many situations was negative.

While the world was on lock-down and going through a pandemic, he discovered something life-changing. He found there were hidden blessings all over the place in things he previously viewed as negatives. He learned it's possible to rewire that negativity, and live more mindfully in a spirit of true appreciation.

From questioning faith after losing loved ones to cancer, or his own significant health challenges to the more everyday challenges like careers, parenting, relationships, Steven realized it was time to take a hard look at his life.

You can learn more about Steven on Instagram and Facebook. His book “I Can Appreciate That!” is available on Amazon.

The month of September is Childhood Cancer Awareness month. If you purchase his book "I Can Appreciate That" in September, they will donate 100% of net proceeds from all sales to CURE, In memory of Lake Bozman, and in honor of those still fighting today,

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me atSailing Through Life Podcast on Instagram or reach me on Anchor.

My NEW WEBSITE has launched. Please check it out! You can find it here.

Music: BenSound.com

Donate to CURE

That Sinking Feeling: Pushing to the Breaking Point with Lindsay Miller

Thu, 26 Aug 2021 05:00:00 -0400

Lindsay Miller went through years of infertility, autoimmune disease, overwork and loss, She took her physical and emotional health to the breaking point. “Life is full of experiences that are challenging to cope with and for every stress we face, there are consequences for our physical and emotional health. Oftentimes we want to handle problems on our own but that leads to burnout and overwhelm”. She knows because she has been there. She takes struggle and turns that around to empathize and connect with others. It helps us find meaning and a reference to it.

What a great way to look at our potential and how we get through life's challenges. Making small adjustments and learning to work toward a calmer existence. Imagine how different life can be when you no longer have that sinking feeling and you are in the right mindset.

Lindsay has a degree in Child Development as well as Mindfulness, Yoga and Health Coaching Certifications. She helps women and children recover from stressful experiences and build resilience for the future. She shares tools to help clients uncover their strengths, develop healthy habits, and improve their self-talk. By creating a safe space to work through stressful situations like family conflict, divorce, illness, infertility and loss, Lindsay supports clients as they unlock their potential to live meaningful and intentional lives in any situation.

You can learn more about Lindsay on her website TheStressNanny.com, Instagram @thestressnanny, and you can listen to her Podcast The Stress Nanny with Lindsay Miller.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me My NEW WEBSITE at SailingThroughLifePodcast.wordpress.com.
Please check it out! You can find it here.

Stay Anchored ⚓
Lorie

Music: BenSound.com

On The Right Track: Fighting Fatigue through Fitness with Jenny Spencer

Thu, 12 Aug 2021 05:00:00 -0400

Jenny Spencer is an RN, Oncology Nurse and Certified Exercise Specialist. She is the founder of Fight the Fatigue, an exercise program for cancer patients. She has been able to incorporate her oncology nursing background with her fitness trainer certification in order to develop a safe, effective and individualized exercise program for those living with cancer throughout their entire fight; starting even as soon as diagnosis.

Jenny sees movement as integral to feeling better physically, but also equally important - mentally. She is most passionate about using exercise as a tool for patients to play an active role in their treatment in order to improve their outcomes, maintain their independence and live a quality life doing the things they love with the people they love!

Remember: No matter how small the action is, it is still progress. It is important to improve your health and well being through exercise, especially from the start of your cancer journey to improve your quality of life. Research shows that patients that exercise have less fatigue and have increased strength and endurance along with a better mental state.

You can learn more about Jenny on her website Fight-the-Fatigue.com and on Instagram @fightthefatiguefitness and in CancerWellness Magazine

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me atSailing Through Life Podcast on Instagram or reach me on Anchor.

My NEW WEBSITE has launched. Please check it out! You can find it here.

Music: BenSound.com

The Tides Have Changed: Moving Forward in Times of Struggle with Bobbi Kahler

Thu, 29 Jul 2021 05:00:00 -0400

Bobbi Kahler’s key strength is in helping people to “Just Start” and to learn their way forward. This idea is based on her belief that goal setting and having a vision are important, but it is more important to just start. Nothing happens until you do. You cannot make progress, you cannot learn more until you make the decision to change.

Known as the "Personal Change Chef" for people because she helps them take their raw ingredients and create a recipe that will bring out their best so that they can be their most fulfilled and successful. Her personal story of re-building her health after almost losing her life to an illness continues to inspire and offer hope that anything is possible.

She is dedicated to bringing hope, knowledge and assurance that people can be more successful and more fulfilled in their lives if they choose. Be the author of your life. To achieve your goals, continue to pick yourself up time and time again and refuse to quit. You will be amazed what change can do for you!

You can learn more about Bobbi on her website bobbikahler.com, Facebook, and you can listen to her amazing podcast UnYeilded here.

Author - Travels of the Heart: Developing your Inner Leader

Co-Author - Masters of Success

Healthy Minds Program App available through Apple and Google Play.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please contact me on my website SailingThroughLifePodcast.wordpress.com or atSailing Through Life Podcast on Instagram.

My NEW WEBSITE has launched. Please check it out!

Music: BenSound.com

Charting Your Course: New Chapter

Thu, 15 Jul 2021 05:00:00 -0400

The follow up to my “Winds of Change” episode is here!

So what has happened to me since I announced my new life changes? Life is full of surprises and I can say I have been pleasantly surprised in the last few months. This is my New Chapter!

I have been working hard to get things settled and back on track. This transition has proven to me that hard work and endurance really makes the difference.

I think the key has been the blessing of divine intervention for how this all played out.

Listen to this episode to learn more!

My NEW WEBSITE is LIVE. Please check it out!

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me at Sailing Through Life Podcast on Instagram, on my website or you can reach me through Anchor.

Music: BenSound.com

Staying Afloat: Determination and Strength with Rachel Engstrom

Thu, 01 Jul 2021 05:00:00 -0400

Rachel Engstrom is an advocate and speaker for Leukemia and Lymphoma and the author of “Wife, Widow, Now What?”, her book about her experience being forced to deal with cancer as a wife and caregiver at 28 years old when her husband, Grayson, was diagnosed with acute lymphoblastic leukemia.

In this episode, Rachel shares her story and strength to be a resource to anyone going through any illness. Her honest and raw perspective is offered as she reflects on her life and becoming a widow at the young age of 31. She shows her determination to be strong and make a difference for others and how she was able to stay afloat during a devastating time. Her book is an incredible reference for anyone going through a medical challenge or others looking to be a support. You are NOT alone.

You can learn more about Rachel on: Instagram @wifewidownowwhat and Facebook at wife.widow.now.what, Her book, “Wife, Widow, Now What?” is available on Amazon.

Check out CaringBridge here to learn more about their services.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me atSailing Through Life Podcast on Instagram, SailingThroughLifePodcast@gmail.com or leave a message on Anchor.

Music: BenSound.com

Plotting Your Course: 2 The Key to Emotional and Spiritual Freedom with Taralyn Michelle

Thu, 17 Jun 2021 05:00:00 -0400

Find the joy in discovering your divine design, your true purpose. You are worthy!

In part 2 of this candid and vulnerable episode Taralyn Michelle and I discuss the key to emotional and spiritual freedom. Taralyn's purpose is finding your “Divine Design'', allowing you to be your true unapologetic self.

Imagine getting your life on course to have the life you deserve!

As a certified Life Coach, Habit Change expert, and CEO of Divine Design Media LLC, Taralyn has led individuals and groups in customized training designed to create life-changing shifts. Witnessing the shift in their energy and mindset continues to reaffirm in me not only the power of purpose in life but the importance of awakening our unique contributions through living in that purpose.

To learn more, connect with Taralyn on her website at TaralynMichelle.com , Facebook at AuthorTaralynMichele and Instagram @Justtaralyn

Music: BenSound.com

Plotting Your Course: 1 Getting Your Life on Course with a "Devine Design" with Taralyn Michelle

Thu, 10 Jun 2021 05:00:00 -0400

Owning the aspects of our life enables us to move through them and learn from them and continue the quest to be your best self. My guest Taralyn Michelle's purpose is guiding you to find your “Divine Design'', allowing you to be your true unapologetic self.

Imagine getting your life on course to have the life you deserve!

A native of the southern Chicagoland area Taralyn Michelle is a speaker, best-selling author, and mindset coach dedicated to supporting women in navigating through the challenges of their life stories.

Taralyn uses her gift as a professional writer to support clients in taking the next step and sharing their stories through freelance services offered by Divine Design Media. Her book, entitled "The Ultimate Release", is at the core of Taralyn’s mission to guide others through identifying the beginning of core beliefs that skew perceptions and fuel a defeatist mindset, decision making, and experiences. Just released is her latest book and National Best Seller, "The Life I Love", an anthology of true stories revealing transformations that lead to living a life worth celebrating while embracing the NOW!.

In sharing her impactful talent to awaken and inspire, Taralyn is proud to lend her support to community organizations and corporations as well as being an active contributor to various platforms created to uplift and educate.

To learn more, connect with Taralyn on her website at TaralynMichelle.com , Facebook at AuthorTaralynMichele and Instagram @Justtaralyn

Music: BenSound.com

Knowing the Ropes: Retraining the Way You Think with Laura Albers

Thu, 06 May 2021 05:00:00 -0400

What if you didn’t have to feel overwhelmed, worn down or have health issues because of your worries. You could turn things around by retraining the way you think to feel better and become more productive. To be a better you!

Laura Albers is a mindset, productivity and business coach. She loves being able to help her clients through their challenges. She will help you get back on track with your health, happiness, business and sanity. Think about living a life of peace, excitement, and success!

Laura really understands the importance of “knowing the ropes”. Getting to know yourself and improving how you LIVE your life!

You can learn more about Laura on her website- alberswellness.com, instagram- lauraalbers_wellness and facebook- albersmindandbodywellness

**Don’t forget to download your free templates on Laura’s website to get you on your way to feeling better and becoming more productive.

Music: BenSound.com

Charting Your Course: Winds of Change

Thu, 15 Apr 2021 05:00:00 -0400

My life is going through the winds of change. I bet you’re curious about what this life change is. This episode explains what the changes are and what they mean for upcoming episodes. This is some BIG NEWS!What if you had the chance to live your dreams? What would you do if you could?I want to inspire and empower you to move through the difficult times. To set goals and live your life. I’m not saying it will be easy, but it will be worth it. It’s been a wild year, yes, all 4 months of it, and that’s a major statement after 2020. There have been many things going on in the background. For us everything lined up very quickly -almost as if we were being led to this change. Listen to this episode to learn more!If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me at Sailing Through Life Podcast on Instagram, SailingThroughLifePodcast@gmail.com or leave a message on Anchor.Music: BenSound.com

Undercurrents: Understanding Lymphedema with Dr. Emilia Dewi

Thu, 08 Apr 2021 05:00:00 -0400

Dr. Emilia Dewi is an occupational therapist and has helped many clients navigate life after cancer treatments and surgery, return to exercise and pain-free life post cancer treatment, and has problem-solved many lifestyle adaptations that her clients have had to face to manage their lymphedema, a serious and misunderstood chronic illness. She explains the importance of the lymphatic system and how everyone should be aware of how it works and what it means when it signals there is a concern.

Emilia is passionate about raising awareness for lymphedema as well as providing resources and helping patients to thrive when living with lymphedema. She is a truly special person.

You can learn more about Dr. Emilia Dewi and lymphedema on Instagram @the_lymph_therapist

Please reach out to her with any questions or concerns.

Music: BenSound.com

All Hands on Deck with Christian de la Huerta

Thu, 25 Mar 2021 05:00:00 -0400

Christian de la Huerta is an internationally renowned spiritual teacher, TedX speaker and award-winning author of “Awakening the Soul of Power: How to Live Heroically and Set Yourself Free”, the first book of the Calling All Heroes series. With 30 years of experience, Christian is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects.

While his dedication manifests in a variety of ways for a diverse audience, all of Christian’s work shares a common result: profound personal transformation.

Are you ready to feel empowered? Christian will share how in today's episode.

Awakening the Soul of Power will help you:

Heal toxic relationship patterns
Negotiate power struggles successfully
Stop cheating yourself and playing small
Conquer insecurity and unworthiness

Unlock the secrets of personal empowerment and unleash your inner hero . . . starting today!

You can learn more about Christian on: His website at soulfulpower.com and on Linked-in, YouTube and on social media platforms: Instagram, Twitter, Facebook

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me at Sailing Through Life Podcast on Instagram, SailingThroughLifePodcast@gmail.com or leave a message on Anchor.

Music: BenSound.com

Making Waves: Finding Blessings in Tragedy with Bob DePasquale

Thu, 18 Mar 2021 05:00:00 -0400

“Overcoming tough times leads to incredible motivation”. Bob DePasquale's goal in sharing his story of being diagnosed with cancer and days later experiencing 9/11 first hand, is spreading his message “to make the world a better place by encouraging others to find the blessings in tragedy and use their gifts to help others”.

Bob refers to himself as a purpose-driven “impactmaker”. He is a motivational speaker and is the host of his own podcast “Speaking of Impact”. He is motivated, passionate and engaging! And he loves “making waves”!

You can learn more about Bob at bobdepasquale.com and on Twitter and Instagram @ bdepa

Music: BenSound.com

Ebb & Flow: Moving through Life Changes with Roxanne Chaput

Thu, 04 Mar 2021 05:00:00 -0500

There is an ebb & flow to life. When you are in the flow, life seems to move along smoothly. But, when you are in the ebb, things may need to change. Ask yourself, “are you living your best life”? When you are stuck and need direction, my guest is ready to inspire you!

Roxanne Chaput is the owner and CEO of Life Coaching with Roxanne Chaput. She became a life coach to provide a safe and powerful place for individuals to discover their true selves and true desires. Her mission is to inspire, ignite passion and empower the amazingness within one’s own self and create their best life - spiritually, personally and professionally with absolute purpose and clarity. She is definitely an inspiration and full of amazing energy...just listen!

You can find Roxanne on Instagram and Facebook at Life Coaching with Roxanne Chaput.

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: BenSound.com

Finding a Safe Harbor: 2

Thu, 25 Feb 2021 05:00:00 -0500

My guest on Finding a Safe Harbor (part 2) is Kathleen Layer. She is a Certified Master Level Coach and Intuitive Eating Counselor. She teaches women how to end their battle with their bodies and learn to embrace the best part of themselves.

Kathleen’s mission is to help create a world where women feel empowered to embrace every inch of their bodies so they can break through the barriers of diet culture, feel confident, and connected in who they are, and make space for the things that truly matter and the lives they are meant to live.

This is part 2 of a 2-part episode. We continue our conversation about body confidence, loving yourself as you are and her new program “Embodied”.

You can learn more about Kathleen and her programs on Instagram: @kathleenlayer, on Facebook at Kathleen Layer Coaching and her website KathleenLayer.com

Music: BenSound.com

Finding a Safe Harbor: 1

Thu, 18 Feb 2021 05:00:00 -0500

My guest on Finding a Safe Harbor is Kathleen Layer. She is a Certified Master Level Coach and Intuitive Eating Counselor. She teaches women how to end their battle with their bodies and learn to embrace the best part of themselves.

This is part 1 of a 2-part episode.

You can learn more about Kathleen and her programs on Instagram: @kathleenlayer, on Facebook at Kathleen Layer Coaching and her website KathleenLayer.com

Music: BenSound.com

Charting Your Course: Mindfulness

Thu, 11 Feb 2021 05:00:00 -0500

What is mindfulness? In today’s episode I will be talking about mindfulness. This is a hot topic, especially after all of the major changes in the world in the last year. You see so much on the internet and social media about it. I've been reading more about it and learning about all the benefits. I discuss how I can become more mindful and how this will impact my life. Join me as I share my thoughts on mindfulness.

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: BenSound.com

Down the Hatch

Thu, 04 Feb 2021 05:00:00 -0500

Tuesday Hoelscher is a registered dietitian nutritionist and focuses on helping cancer patients and survivors through healthy food practices. She works with them to reduce fear, manage symptoms, and make eating easier and less stressful using a plant forward nutrition approach. She has a wonderful way of addressing “Cancer Fears vs. Fact” by highlighting inaccurate information and explaining the truths. She offers helpful tips and information on cancer fighting and prevention foods.

You can learn more about Tuesday on Instagram: @the.cancernutritionist, Facebook Community: Plant Forward Nutrition: A Community for Cancer Survivors and on her website.

Music: BenSound.com

Don’t Let Them Steal Your Wind | Gigi Williams

Thu, 28 Jan 2021 05:00:00 -0500

Gigi Williams authored a book about her life journey titled “God’s Hand In My ‘One’, Looking Back at the Master’s Plan”. She found that her disability has led her to reach out to others and share hope. She came into this world with a handicap, missing her left hand and forearm. Gigi found that being born different helped her see life in a different way. She has lived a life full of joy, pain, faith and forgiveness. Gigi shares her experience with the power of faith and the importance of family.

You can learn more about Gigi on her website: GigiWilliams.Info and on her YouTube channel: Gigi's One-Handed Ways. You can also find her book "God’s Hand in My 'One', Looking back at the Master’s Plan" on Amazon.

Music: BenSound.com

Throwing Off The Bowlines: Making Moves to a Better Life with Terry Tucker

Thu, 21 Jan 2021 05:00:00 -0500

Terry Tucker is a motivational speaker, author and true cancer warrior. He will absolutely amaze and inspire you as he shares his journey of "throwing off the bowlines" and living his life.

He is a husband, father and a man of many skills. His past includes: Citadel Cadet, NCAA Basketball Player, SWAT Team Hostage Negotiator and so much more. This warrior has found his true strength after his biggest challenge, being diagnosed in 2012 with a very rare type of melanoma- Acral Lentiginous Melanoma. Even though the cancer has returned leading to the partial amputation of his left leg, he continues to motivate others to power through their struggles. In these experiences, he has found his purpose. Something we all strive to do.

“Twenty years from now, you will be more disappointed by the things you didn’t do than those you did. So throw off the bowlines. Sail away from safe harbor. Catch the wind in your sails. Explore. Dream. Discover.”

Mark Twain

You can learn more about Terry on his website motivationalcheck.com, Twitter and LinkedIn

His book "Sustainable Excellence: Ten Principles To Leading Your Uncommon And Extraordinary Life" is available on Amazon.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me at Sailing Through Life Podcast on Instagram or leave a message on Anchor.

Music: BenSound.com

Shipshape: 2

Thu, 14 Jan 2021 05:00:00 -0500

My guest today on Shipshape is Amy Rutherford-Close. She is a certified Nutritionist and a Fitness Trainer that believes in a whole approach to health through mind, body and spirit. In part 2 of this episode, she will be discussing the importance of spirituality and balance in our journey called life. Have you ever wondered how to make the changes you need in your life and what you need to know? Listen in as Amy shares her passion and knowledge.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me at Sailing Through Life Podcast on Instagram or leave a message on Anchor.

Music: BenSound.com

Shipshape: 1

Thu, 07 Jan 2021 05:00:00 -0500

My guest today on Shipshape is Amy Rutherford -Close. She is a certified Nutritionist and a Fitness Trainer that believes in a whole approach to health through mind, body and spirit. In part 1 of this 2-part episode, she will be discussing the importance of nutrition in the prevention of illness, organic vs. non-organic foods and how much it all plays a part in this journey called life. She will share her story and challenges that led her to pursue her passion and career.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me at Sailing Through Life Podcast on Instagram or leave a message on Anchor

Music: BenSound.com

Reflections

Wed, 23 Dec 2020 22:30:03 -0500

2020: The year for change, challenges and blessings. How did this year affect you and how have you changed? Think about who you were in January.

I reflect on my year, my health, the birth of this podcast, and what is to come in 2021. New adventures in the new year and I am so ready!

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me at Sailing Through Life Podcast on Instagram or leave a message on Anchor

Music: BenSound.com

You Can't Control the Wind: Adjusting Along the Way with Mary Lou

Wed, 16 Dec 2020 22:50:30 -0500

My guest Mary Lou Koenig knows a lot about making adjustments in life. “You can’t control the wind, but you can adjust your sails” is her mantra. She is a fighter and proved to be stronger than her cancer. Her journey started in 2002. Not only did she beat cancer once, but three times and has lived her life with adventure. She and her husband found a way to take the trip of a lifetime traveling about 6,000 miles on the Great Loop and they continue to enjoy sailing today. Listen as she shares how important family, friends and faith are. After all she "Beat the Beast"!

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me at Sailing Through Life Podcast on Instagram or leave a message on Anchor

Music: BenSound.com

Sailing After Dark

Wed, 09 Dec 2020 22:00:00 -0500

This special episode explores how cancer treatments and side effects, surgeries and scars affect body image, relationships and intimacy. How do you get through these changes in your life and feel comfortable again? Get the inside scoop from Coach Lori Marini.

You can learn more about Lori on her website LoriMarini.com

Also check out her podcast Conversations with Courageous Cancer Warriors to hear some amazing stories from her tribe!

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me at Sailing Through Life Podcast on Instagram or leave a message on Anchor.

Music: BenSound.com

Lost at Sea: Being Courageous Through Breast Cancer | Lori Marini

Wed, 02 Dec 2020 18:46:27 -0500

My guest on Lost at Sea is Lori Marini. She is not only a Pathologist Assistant, Life, Wellness & Cancer Coach, Motivational Speaker, Author and Podcaster, she is most importantly a remarkable Cancer Warrior. She is someone who speaks from experience. Lori was diagnosed with stage 2 breast cancer. This life event forced her to go beyond fear and find courage leading her to become a Life Coach. Her mission as a coach is to "ensure your life is nothing short of EPIC!”

You can learn more about Lori on her website LoriMarini.com

Also check out her podcast Conversations with Courageous Cancer Warriors to hear some amazing stories from her tribe!

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Music: BenSound.com

Navigating Uncharted Waters: Cancer Support Community | Darlene Honigford

Thu, 26 Nov 2020 00:26:45 -0500

My guest on Navigating Uncharted Waters is Darlene Honigford of CANCER SUPPORT COMMUNITY. She is the Program Manager for Central Ohio’s Programs & Services. She has worked for 35 years for nonprofit organizations as a licensed social worker. Listen in to my chat with Darlene and learn more about this amazing organization. She will discuss the programs and services they have to offer not only to cancer patients, but also their families and caregivers to help navigate through the uncharted waters of a cancer diagnosis. You can also find out more about the programs available at CancerSupportCommunity.org and CancerSupportOhio.org

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Music: BenSound.com

Finding Calm Seas in Turbulent Times

Thu, 19 Nov 2020 07:00:00 -0500

Today on Finding Calm Seas in Turbulent Times, George, a father, cancer caregiver and my husband will be sharing his experience being a caregiver. Having a family member get a diagnosis of cancer or other health challenges is tough. Becoming a caregiver to that person at that moment is also a major life change. More than 50 million Americans serve as caregivers, 86% of those care for a relative. As a caregiver, you are now trying to figure out your new life after being told someone you love will be fighting for their life. How will you work though this and find the balance moving forward? I hope this episode gives you some of those answers.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me at Sailing Through Life Podcast on Instagram or leave a message on Anchor.

Music: BenSound.com

Don't Rock the Boat: Keeping Balance in your Life with Mags Bujalski

Thu, 12 Nov 2020 07:00:00 -0500

Don't Rock the Boat: Keeping Balance in Your Life

Mags Bujalski is an amazing cancer survivor and spirited soul. She has been an inspiration to so many.

She beat stage 4 Lymphoma at a young age and has shared her cancer journey on both YouTube and Instagram.

Mags has since shifted her focus to positivity, health and lifestyle. I am grateful to have her as my guest today.

Listen in to learn more about Mags and her story.

You can follow her on YouTube and Instagram @magsbujalski. Her blog is MagsBujalski.com

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me at SailingThroughLifePodcast.com

Music:BenSound.com

New Day

Thu, 05 Nov 2020 07:00:00 -0500

As of this day - this NEW DAY - October 8, 2020 I am CANCER FREE.

My mom referenced this turning point as my New Day. A New Day to start fresh. I think of all that has happened this year and finally something wonderful!

In this episode I talk about my journey and how I got to this point. What lead me to start this podcast? Listen and see!

So, as you know I'm a sailor my dream is to sail and discover new places, live the adventure and find peace. I am a work in progress and I'm working toward my goal. Even if your dream has nothing to do with sailing, hopefully you will get something out of this podcast.

My guests will be sharing their stories of what they've been through. How they stay happy. How they adjust when things aren't going the way they thought they should. The biggest point is how do you live your dreams when you get handed this terrible disease or other life event that takes you down. I have many amazing people ready to share their stories of how they made it through and continue to find happiness. It will be informative, reassuring and give you hope.

If you or someone you know would like to share their experience or know of an organization to help even just one person, please message me on Instagram at Sailing Through Life Podcast or leave a message on Anchor.

I would love to grow this caring support community!

** I’d like to thank my husband for his patience and being by my side through everything and my family for supporting me through my journey and on this new adventure. **

Music "Creative Minds" BenSound.com

Sailing Through Life

Thu, 15 Oct 2020 07:00:00 -0400

Hello and welcome to Sailing Through Life: a journey to health, happiness and living your dreams. My name is Lorie. I am a 2 time cancer survivor and a sailor - in my heart and on the water. I want to be a beacon of light to cancer survivors and others with life challenges and be an inspiration to stay positive while going through these life-altering events. I will share my conversations with amazing people who are survivors, those touched by cancer, influencers and sailors and to share organizations that provide support and hope for the future. It’s time to feel empowered! It’s time to make every choice count! Join me as I set sail on this new adventure... Sailing Through Life. Subscribe and tell all your friends. Thank you so much!

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic