The Quiet Season Sun, 08 Mar 2026 18:58:21 -0400 https://notnowitsmetime.buzzsprout.com en-us © 2026 The Quiet Season yes Support this Podcast f82ae209-b1a8-55b0-947b-98da1887f7bc Maria episodic false The ultimate cozy corner for women who are done settling and ready to actually live life on their own terms. Hosted by Maria — your realistic wellness bestie — we get real about self-worth, loneliness, and growth. No toxic positivity, no fake it-til-you-make-it advice — just honest conversations, a little sarcasm, and a lot of empowerment. If you're craving more substance, self-trust, and a lifestyle that feels good, you're in the right place. It’s time to stop waiting for life to happen — and start becoming the main character.


]]> Buzzsprout (https://www.buzzsprout.com) loneliness, therapy, mental health, meditation, mindset, single, anxious, girl talk, dating, relationships, self-worth Maria https://storage.buzzsprout.com/mivzfoerv4do6973vxr152o4a0wd?.jpg The Quiet Season Healing From A Friendship Breakup Healing From A Friendship Breakup Friendship breakups don’t always come with a dramatic fight — sometimes, they just slowly fade. In this vulnerable solo episode, I talk about the kind of breakup that stings just as much as a romantic one: when a close friendship quietly ends. From chasing effort to choosing self-respect, I open up about my own experience and the bittersweet power of letting go. If you're going through one too, you're not alone — and yes, you’re still enough.

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]]> Friendship breakups don’t always come with a dramatic fight — sometimes, they just slowly fade. In this vulnerable solo episode, I talk about the kind of breakup that stings just as much as a romantic one: when a close friendship quietly ends. From chasing effort to choosing self-respect, I open up about my own experience and the bittersweet power of letting go. If you're going through one too, you're not alone — and yes, you’re still enough.

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]]> Maria Buzzsprout-17093619 Sat, 03 May 2025 20:00:00 -0400 696 full false Self-Love or Self-Sabotage? The Truth You Need to Hear Self-Love or Self-Sabotage? The Truth You Need to Hear This week, I'm unpacking a hard truth: real self-love isn't always soft and sweet — sometimes it's the tough, no-BS voice that gets you off the couch. After completing my first HighRock Pro (yay, finally done talking about it, you're welcome), I'm reflecting on how discipline, not just motivation, changes everything. Let's dive into how loving yourself sometimes means calling yourself out — and why your future self will thank you for it.

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]]> This week, I'm unpacking a hard truth: real self-love isn't always soft and sweet — sometimes it's the tough, no-BS voice that gets you off the couch. After completing my first HighRock Pro (yay, finally done talking about it, you're welcome), I'm reflecting on how discipline, not just motivation, changes everything. Let's dive into how loving yourself sometimes means calling yourself out — and why your future self will thank you for it.

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]]> Maria Buzzsprout-17048882 Sat, 26 Apr 2025 20:00:00 -0400 575 4 31 full false Your Guide to Emotional Independence Your Guide to Emotional Independence This week’s episode is a little chaotic (recorded the night before Hyrox 😅), but it’s also one of the most powerful reflections I’ve had in a while. We’re talking about emotional freedom — what it really means to not let anyone else decide how you feel about yourself. From imposter syndrome to unexpected peace during a run-in with an old crush, I’m taking you through all the messy, beautiful parts of coming back to yourself. If you’ve been feeling emotionally burnt out or like your mood depends on other people — this one’s for you.

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]]> This week’s episode is a little chaotic (recorded the night before Hyrox 😅), but it’s also one of the most powerful reflections I’ve had in a while. We’re talking about emotional freedom — what it really means to not let anyone else decide how you feel about yourself. From imposter syndrome to unexpected peace during a run-in with an old crush, I’m taking you through all the messy, beautiful parts of coming back to yourself. If you’ve been feeling emotionally burnt out or like your mood depends on other people — this one’s for you.

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]]> Maria Buzzsprout-17008865 Sun, 20 Apr 2025 11:00:00 -0400 494 4 31 full true When You Feel Like Quitting — Listen to This First When You Feel Like Quitting — Listen to This First Ever had a week where every fiber of your being says no thanks to life? Same. This episode is for the girlies who are exhausted, uninspired, overwhelmed — but still show up. I talk about feeling off, training through burnout, and why doing something (even just washing your face or recording a chaotic podcast) counts as self-respect. This isn’t about perfection — it’s about grit, energy rationing, and building confidence on the worst days. If you’re in the thick of it, this one’s for you. 

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]]> Ever had a week where every fiber of your being says no thanks to life? Same. This episode is for the girlies who are exhausted, uninspired, overwhelmed — but still show up. I talk about feeling off, training through burnout, and why doing something (even just washing your face or recording a chaotic podcast) counts as self-respect. This isn’t about perfection — it’s about grit, energy rationing, and building confidence on the worst days. If you’re in the thick of it, this one’s for you. 

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]]> Maria Buzzsprout-16966612 Sat, 12 Apr 2025 12:00:00 -0400 568 4 30 full false Feeling Different from Everyone? You’re Not Alone Feeling Different from Everyone? You’re Not Alone Ever feel like you’re the odd one out? Like you’re just... different from everyone around you? Same, girl. In this episode, we’re diving into that exact feeling — the loneliness, the confusion, the “is it me?” spiral. Spoiler: it is you — but in the best possible way. Plus, I’ve got 10 journal prompts to help you figure out what your authentic self even wants. Own your code. Ditch the guilt. Let’s get real.

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]]> Ever feel like you’re the odd one out? Like you’re just... different from everyone around you? Same, girl. In this episode, we’re diving into that exact feeling — the loneliness, the confusion, the “is it me?” spiral. Spoiler: it is you — but in the best possible way. Plus, I’ve got 10 journal prompts to help you figure out what your authentic self even wants. Own your code. Ditch the guilt. Let’s get real.

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]]> Maria Buzzsprout-16922708 Sat, 05 Apr 2025 20:00:00 -0400 1215 4 29 full false 15 Ways to Break Free from Toxic Skinny Culture 15 Ways to Break Free from Toxic Skinny Culture In this episode of Not Now, It's Me Time, I’m diving into something that’s been seriously pissing me off lately—the nasty return of skinny culture on social media. It feels like the early 2000s all over again, but with way more filters and way less common sense. After spending years trying to unlearn all the harmful messaging I grew up with, I can’t just sit back and watch this happen again. So today, I’m sharing 15 practical tips that have actually helped me heal my relationship with my body, avoid falling into the skinny culture trap, and embrace body neutrality. If you’re ready to curate your feed and your mindset for the better, this one’s for you.

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]]> In this episode of Not Now, It's Me Time, I’m diving into something that’s been seriously pissing me off lately—the nasty return of skinny culture on social media. It feels like the early 2000s all over again, but with way more filters and way less common sense. After spending years trying to unlearn all the harmful messaging I grew up with, I can’t just sit back and watch this happen again. So today, I’m sharing 15 practical tips that have actually helped me heal my relationship with my body, avoid falling into the skinny culture trap, and embrace body neutrality. If you’re ready to curate your feed and your mindset for the better, this one’s for you.

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]]> Maria Buzzsprout-16880050 Sat, 29 Mar 2025 09:00:00 -0400 1492 4 28 full false Why Being Too Gentle With Yourself Is Keeping You Stuck Why Being Too Gentle With Yourself Is Keeping You Stuck In this episode, I’m giving you some tough love. Because here’s the truth: all that soft girl, be-gentle-with-yourself energy is great — but sometimes, it’s just an excuse to stay in your comfort zone. Today, I’m talking about the fine line between kindness and complacency, how to know when you’re actually making excuses, and why tough love is sometimes the most loving thing you can do for yourself. Plus, practical tips to get real with yourself and actually hold yourself accountable. Ready to face the truth? Let’s go.

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]]> In this episode, I’m giving you some tough love. Because here’s the truth: all that soft girl, be-gentle-with-yourself energy is great — but sometimes, it’s just an excuse to stay in your comfort zone. Today, I’m talking about the fine line between kindness and complacency, how to know when you’re actually making excuses, and why tough love is sometimes the most loving thing you can do for yourself. Plus, practical tips to get real with yourself and actually hold yourself accountable. Ready to face the truth? Let’s go.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-16839882 Sat, 22 Mar 2025 12:00:00 -0400 965 4 27 full false Building Unbreakable Willpower: My 8 Hacks for Self-Discipline Building Unbreakable Willpower: My 8 Hacks for Self-Discipline Ever wonder how some people just show up for themselves every single day—whether it’s hitting the gym, eating clean, or sticking to a plan? It’s not magic. It’s willpower. And guess what? It’s a muscle, and I’m sharing exactly how I’ve trained mine over the years. No fluff, no “just stay motivated” nonsense—just real, practical hacks that help me stay consistent (even when I don’t feel like it). If you struggle with discipline or keeping promises to yourself, this one’s for you.

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]]> Ever wonder how some people just show up for themselves every single day—whether it’s hitting the gym, eating clean, or sticking to a plan? It’s not magic. It’s willpower. And guess what? It’s a muscle, and I’m sharing exactly how I’ve trained mine over the years. No fluff, no “just stay motivated” nonsense—just real, practical hacks that help me stay consistent (even when I don’t feel like it). If you struggle with discipline or keeping promises to yourself, this one’s for you.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-16796603 Sat, 15 Mar 2025 13:00:00 -0400 922 4 26 full true How to Stop Letting Fear Control You How to Stop Letting Fear Control You Ever feel like your fears are holding you back? In this episode, I share a game-changing mindset shift that my therapist recently dropped on me—one that instantly made my fears seem way less scary. We’re talking about building trust with yourself, handling worst-case scenarios, and realizing that no matter what happens, you will figure it out. Tune in for a confidence boost and a fresh perspective on fear!

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]]> Ever feel like your fears are holding you back? In this episode, I share a game-changing mindset shift that my therapist recently dropped on me—one that instantly made my fears seem way less scary. We’re talking about building trust with yourself, handling worst-case scenarios, and realizing that no matter what happens, you will figure it out. Tune in for a confidence boost and a fresh perspective on fear!

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-16757464 Sat, 08 Mar 2025 18:00:00 -0500 887 4 25 full false The #1 Confidence Killer (And How to Fix It) The #1 Confidence Killer (And How to Fix It) Ever wonder why some people seem unshakably confident? It’s not luck—it’s self-trust. In this episode, I’m talking about the ultimate confidence hack: keeping promises to yourself. Whether it’s fitness goals, career moves, or the tiny daily habits, the way you show up for yourself shapes everything. We’re diving into how self-discipline builds self-respect, why high standards attract high-quality people, and how to stop taking BS—from yourself and others. Let’s get into it.


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]]> Ever wonder why some people seem unshakably confident? It’s not luck—it’s self-trust. In this episode, I’m talking about the ultimate confidence hack: keeping promises to yourself. Whether it’s fitness goals, career moves, or the tiny daily habits, the way you show up for yourself shapes everything. We’re diving into how self-discipline builds self-respect, why high standards attract high-quality people, and how to stop taking BS—from yourself and others. Let’s get into it.


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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-16715996 Sat, 01 Mar 2025 18:00:00 -0500 976 full false 5 Money Mindset Hacks That Will Change How You Spend Forever 5 Money Mindset Hacks That Will Change How You Spend Forever Fresh off a soul-reviving trip to Miami (because Toronto’s snowstorm nearly broke me—dramatic but true), I’m diving into the juicy topic of money mindset and how it shapes the life you’re living right now.

This isn’t financial advice—I’m not your accountant—but I am sharing my personal mindset hacks that have helped me build a lifestyle where spontaneous trips and treating myself aren’t off-limits. 

If you’re ready to ditch the “I’m broke” energy and start thinking bigger—like, penthouse-in-New-York bigger—this one’s for you.

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]]> Fresh off a soul-reviving trip to Miami (because Toronto’s snowstorm nearly broke me—dramatic but true), I’m diving into the juicy topic of money mindset and how it shapes the life you’re living right now.

This isn’t financial advice—I’m not your accountant—but I am sharing my personal mindset hacks that have helped me build a lifestyle where spontaneous trips and treating myself aren’t off-limits. 

If you’re ready to ditch the “I’m broke” energy and start thinking bigger—like, penthouse-in-New-York bigger—this one’s for you.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-16676829 Sun, 23 Feb 2025 10:00:00 -0500 1173 4 27 full false Why Gratitude Is So Powerful—Even When You Don’t Feel Like It Why Gratitude Is So Powerful—Even When You Don’t Feel Like It Winter is wintering hard this year, and honestly? I’m over it. The snow, the cold, the general lack of motivation—it’s all hitting a little too hard. But instead of spiraling, I’m shifting my focus to gratitude. In this episode, I get real about seasonal struggles, friendships, and why reframing our mindset is the only way to survive February. So if you’re also mentally done with winter, grab a cozy drink, and let’s get through it together.

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]]> Winter is wintering hard this year, and honestly? I’m over it. The snow, the cold, the general lack of motivation—it’s all hitting a little too hard. But instead of spiraling, I’m shifting my focus to gratitude. In this episode, I get real about seasonal struggles, friendships, and why reframing our mindset is the only way to survive February. So if you’re also mentally done with winter, grab a cozy drink, and let’s get through it together.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-16629553 Sat, 15 Feb 2025 20:00:00 -0500 776 4 26 full false 5 Ways to Train Your Mind (Not Just Your Body) for a Marathon 5 Ways to Train Your Mind (Not Just Your Body) for a Marathon I did it. I ran 42 freakin’ kilometers, and I lived to tell the story. In this episode, I’m breaking down exactly how it went—what worked, what hurt (spoiler: everything), and the mental tricks that got me through. If you're training for a marathon, curious about long-distance running, or just want to hear about the chaos that is my brain mid-race, this one’s for you. Plus, my top five tips if you ever decide to do something this insane.

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]]> I did it. I ran 42 freakin’ kilometers, and I lived to tell the story. In this episode, I’m breaking down exactly how it went—what worked, what hurt (spoiler: everything), and the mental tricks that got me through. If you're training for a marathon, curious about long-distance running, or just want to hear about the chaos that is my brain mid-race, this one’s for you. Plus, my top five tips if you ever decide to do something this insane.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-16583844 Fri, 07 Feb 2025 17:00:00 -0500 1017 4 25 full false The Life-Changing Magic of Saying “Why Not Me?” The Life-Changing Magic of Saying “Why Not Me?” Sometimes, the boldest move isn’t crossing the finish line—it’s deciding you’re even capable of trying. In today’s episode (recorded literally 30 minutes before my flight to Miami), I reflect on the mindset shift that comes with saying, “Why not me?” Whether it’s running a marathon, chasing a dream, or just stepping outside your comfort zone, the simple act of believing in yourself changes everything. Tune in for some deep thoughts, a little chaos, and a reminder that you can do way more than you think.

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]]> Sometimes, the boldest move isn’t crossing the finish line—it’s deciding you’re even capable of trying. In today’s episode (recorded literally 30 minutes before my flight to Miami), I reflect on the mindset shift that comes with saying, “Why not me?” Whether it’s running a marathon, chasing a dream, or just stepping outside your comfort zone, the simple act of believing in yourself changes everything. Tune in for some deep thoughts, a little chaos, and a reminder that you can do way more than you think.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-16543617 Sat, 01 Feb 2025 08:00:00 -0500 488 4 24 full false 5 Game-Changing Tips for Boosting Your Confidence 5 Game-Changing Tips for Boosting Your Confidence This week, I’m sharing five tried-and-true tips for building confidence, the hilarious (and borderline tragic) realities of marathon training, and a mini-rant about wellness events that overpromise and under-deliver. Plus, my ongoing show crisis—please send help. Tune in for relatable stories, some tough love, and a reminder that confidence isn’t about being fearless; it’s about showing up anyway.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> This week, I’m sharing five tried-and-true tips for building confidence, the hilarious (and borderline tragic) realities of marathon training, and a mini-rant about wellness events that overpromise and under-deliver. Plus, my ongoing show crisis—please send help. Tune in for relatable stories, some tough love, and a reminder that confidence isn’t about being fearless; it’s about showing up anyway.

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-16502765 Sat, 25 Jan 2025 19:00:00 -0500 1215 4 23 full false Why People Leave Your Life (and How to Be Okay With It) Why People Leave Your Life (and How to Be Okay With It) Lately, I’ve been thinking about something we don’t talk about enough: how friendships and relationships shift, evolve, and sometimes disappear as life changes. It’s hard, but I’ve learned how to cope. In this episode, I open up about being in my 30s, single, and navigating how to find peace when your relationships look different than they used to. I share my tips on leaning into hobbies, finding new friends at the same life stage, and learning to enjoy your own company. Let’s figure this out together.

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]]> Lately, I’ve been thinking about something we don’t talk about enough: how friendships and relationships shift, evolve, and sometimes disappear as life changes. It’s hard, but I’ve learned how to cope. In this episode, I open up about being in my 30s, single, and navigating how to find peace when your relationships look different than they used to. I share my tips on leaning into hobbies, finding new friends at the same life stage, and learning to enjoy your own company. Let’s figure this out together.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-16461322 Sat, 18 Jan 2025 19:00:00 -0500 1011 4 22 full false What 2024 Taught Me About Life, Love, and Loneliness What 2024 Taught Me About Life, Love, and Loneliness In this episode, I share my hard-earned lessons from 2024, reflecting on everything from learning to embrace loneliness to why foundational health—both physical and mental—is the ultimate flex. Plus, I get candid about marathon training struggles (hello, overstrained foot!) and my hot take on cycling classes (spoiler: not impressed). Whether you're chasing your goals or just trying to enjoy your own company, there's something here for you.

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]]> In this episode, I share my hard-earned lessons from 2024, reflecting on everything from learning to embrace loneliness to why foundational health—both physical and mental—is the ultimate flex. Plus, I get candid about marathon training struggles (hello, overstrained foot!) and my hot take on cycling classes (spoiler: not impressed). Whether you're chasing your goals or just trying to enjoy your own company, there's something here for you.

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-16420912 Sat, 11 Jan 2025 19:00:00 -0500 1600 4 21 full false Why Overthinking is Just a Bad Habit—and 5 Best Tips to Break It Why Overthinking is Just a Bad Habit—and 5 Best Tips to Break It Welcome to the first episode of 2025! This week, I’m getting real about overthinking—how it sneaks into our lives, why it’s a total time thief, and the CBT-inspired techniques I’ve been using to kick it out of my head. Whether it’s overanalyzing a situationship, replaying old convos, or just obsessing over things that don’t matter, I’ve got you covered. Plus, I’m sharing updates on marathon training (my feet are protesting), a chaotic yet fabulous New York trip, and why I’ll never run outside in Toronto winter again. Grab a coffee and let’s dive in!

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]]> Welcome to the first episode of 2025! This week, I’m getting real about overthinking—how it sneaks into our lives, why it’s a total time thief, and the CBT-inspired techniques I’ve been using to kick it out of my head. Whether it’s overanalyzing a situationship, replaying old convos, or just obsessing over things that don’t matter, I’ve got you covered. Plus, I’m sharing updates on marathon training (my feet are protesting), a chaotic yet fabulous New York trip, and why I’ll never run outside in Toronto winter again. Grab a coffee and let’s dive in!

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-16382373 Sat, 04 Jan 2025 20:00:00 -0500 1315 4 20 full false I Spent Christmas Alone and Loved It: the Year I Said IDGAF. I Spent Christmas Alone and Loved It: the Year I Said IDGAF. I’m taking you through the chaos that was my post-Christmas week—crying over a kitten planner, running 19K, and foam rolling my way to survival. I spent Christmas alone (by choice, no pity needed), built a tiny book nook that’s now my pride and joy, and ate enough cookies to fuel my marathon training. Plus, I’m sharing why I’m escaping to New York for New Year’s and how I’m gearing up for my ‘IDGAF’ era in 2024. It’s a lot, but hey, that’s life. Let’s dive in!

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]]> I’m taking you through the chaos that was my post-Christmas week—crying over a kitten planner, running 19K, and foam rolling my way to survival. I spent Christmas alone (by choice, no pity needed), built a tiny book nook that’s now my pride and joy, and ate enough cookies to fuel my marathon training. Plus, I’m sharing why I’m escaping to New York for New Year’s and how I’m gearing up for my ‘IDGAF’ era in 2024. It’s a lot, but hey, that’s life. Let’s dive in!

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-16349702 Sat, 28 Dec 2024 20:00:00 -0500 907 4 19 full false Friendship Breakups: Why I’m Crying at 8 AM Friendship Breakups: Why I’m Crying at 8 AM This week, I’m opening up about something deeply personal: the quiet heartbreak of watching friendships change. As the year ends, life shifts, and many of my closest friends are moving on to new chapters—relationships, engagements, or new homes—and I’m left reconciling joy for them with sadness for me. In this raw and emotional episode, we’ll talk about why it’s okay to grieve these changes, honor the love that was, and find hope for what’s next. If you’ve ever felt this kind of loss, know you’re not alone. Let’s navigate this together.

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]]> This week, I’m opening up about something deeply personal: the quiet heartbreak of watching friendships change. As the year ends, life shifts, and many of my closest friends are moving on to new chapters—relationships, engagements, or new homes—and I’m left reconciling joy for them with sadness for me. In this raw and emotional episode, we’ll talk about why it’s okay to grieve these changes, honor the love that was, and find hope for what’s next. If you’ve ever felt this kind of loss, know you’re not alone. Let’s navigate this together.

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]]> Maria Buzzsprout-16323533 Sun, 22 Dec 2024 09:00:00 -0500 781 4 18 full false How to Turn a Lonely Christmas into the Ultimate Self-Care Day How to Turn a Lonely Christmas into the Ultimate Self-Care Day Spending the holidays solo? Don’t worry, I’ve got you covered. In this episode, I’m sharing my foolproof plan to turn December 24th and 25th into the coziest, most fulfilling self-care retreat. From gratitude hacks to fun activities, I’ll walk you through reframing loneliness, making a plan, and finding joy in the little things. Let’s make this season all about you—because you deserve it. ❤️

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]]> Spending the holidays solo? Don’t worry, I’ve got you covered. In this episode, I’m sharing my foolproof plan to turn December 24th and 25th into the coziest, most fulfilling self-care retreat. From gratitude hacks to fun activities, I’ll walk you through reframing loneliness, making a plan, and finding joy in the little things. Let’s make this season all about you—because you deserve it. ❤️

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]]> Maria Buzzsprout-16281153 Sun, 15 Dec 2024 08:00:00 -0500 1080 4 17 full false Running Towards 2025 (literally): My Big 2025 Goals and How I’m Tackling Them Running Towards 2025 (literally): My Big 2025 Goals and How I’m Tackling Them This week, I’m reflecting on the whirlwind energy of December. Between marathon training, reconnecting with friends, and tackling holiday plans, it’s been a lot—but in the best way. Tune in as I share updates on my 2025 fitness goals, why meaningful gift-giving matters, and how I’m reframing alone time during the holidays.

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]]> This week, I’m reflecting on the whirlwind energy of December. Between marathon training, reconnecting with friends, and tackling holiday plans, it’s been a lot—but in the best way. Tune in as I share updates on my 2025 fitness goals, why meaningful gift-giving matters, and how I’m reframing alone time during the holidays.

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]]> Maria Buzzsprout-16240335 Sun, 08 Dec 2024 09:00:00 -0500 742 4 16 full false Why I Don’t Care if You Like Me (and Neither Should You) Why I Don’t Care if You Like Me (and Neither Should You) This week, I’m chatting about the magic of finally not caring what other people think. From a hilariously awkward Pilates experience to navigating Black Friday temptations and gearing up for a quiet solo Christmas, it’s a mix of real talk and relatable moments. Plus, my take on why mobility work is humbling (and necessary) and whether the A Court of Thorns and Roses hype is actually worth it. Cozy up and tune in—it’s a Sunday morning chat you don’t want to miss.

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]]> This week, I’m chatting about the magic of finally not caring what other people think. From a hilariously awkward Pilates experience to navigating Black Friday temptations and gearing up for a quiet solo Christmas, it’s a mix of real talk and relatable moments. Plus, my take on why mobility work is humbling (and necessary) and whether the A Court of Thorns and Roses hype is actually worth it. Cozy up and tune in—it’s a Sunday morning chat you don’t want to miss.

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]]> Maria Buzzsprout-16200994 Sun, 01 Dec 2024 11:00:00 -0500 958 4 15 full false The Beauty of Friendships, Alone Time, and Good Cookies The Beauty of Friendships, Alone Time, and Good Cookies This week, I’m keeping it real about something I’ve been struggling with: feeling like I’m not a priority in my friends’ lives. As someone who treasures close friendships, it’s hard to accept that I’m often lower on their list—even though they’re at the top of mine. I share how I’ve been navigating these feelings, what I’ve learned about being my own source of comfort, and tips on embracing those lonely moments. Plus, a little on cookies, books, and why I’m finally (really!) promising to slow down.

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]]> This week, I’m keeping it real about something I’ve been struggling with: feeling like I’m not a priority in my friends’ lives. As someone who treasures close friendships, it’s hard to accept that I’m often lower on their list—even though they’re at the top of mine. I share how I’ve been navigating these feelings, what I’ve learned about being my own source of comfort, and tips on embracing those lonely moments. Plus, a little on cookies, books, and why I’m finally (really!) promising to slow down.

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]]> Maria Buzzsprout-16162052 Sat, 23 Nov 2024 19:00:00 -0500 1276 4 14 full false Tired but Inspired: Finding Balance in the Hustle Tired but Inspired: Finding Balance in the Hustle This week, I’m showing up exhausted but committed! We’re diving into overcommitment, why I’m cutting back on dance workshops, and how I’m refocusing on personal goals. Plus, thoughts on calisthenics, Toronto’s Taylor Swift week, and why “deficit mindset” isn’t welcome here. A little ramble, a lot of realness—tune in for the wholesome winter arc vibes.

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]]> This week, I’m showing up exhausted but committed! We’re diving into overcommitment, why I’m cutting back on dance workshops, and how I’m refocusing on personal goals. Plus, thoughts on calisthenics, Toronto’s Taylor Swift week, and why “deficit mindset” isn’t welcome here. A little ramble, a lot of realness—tune in for the wholesome winter arc vibes.

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]]> Maria Buzzsprout-16120963 Sun, 17 Nov 2024 11:00:00 -0500 741 4 13 full false Winter Reset: Dance, Downtime, and Late-Night Gym Revelations Winter Reset: Dance, Downtime, and Late-Night Gym Revelations After a month off, I’m back, chatting about how life has been all about finding a new groove post-hyrox. I’ll be sharing why my Sundays are taken over by dance workshops, how I'm rethinking my "morning workout warrior" identity, and why late-night gym sessions are now my happy place. Plus, the scoop on my air purifier obsession, cleaner eating experiments (goodbye, sweeteners!), and my winter hibernation plans—because yes, everything needs a reset. Tune in as I share my latest self-care wins, insights on mindful living, and all the ways I’m embracing a slower, more balanced season.

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]]> After a month off, I’m back, chatting about how life has been all about finding a new groove post-hyrox. I’ll be sharing why my Sundays are taken over by dance workshops, how I'm rethinking my "morning workout warrior" identity, and why late-night gym sessions are now my happy place. Plus, the scoop on my air purifier obsession, cleaner eating experiments (goodbye, sweeteners!), and my winter hibernation plans—because yes, everything needs a reset. Tune in as I share my latest self-care wins, insights on mindful living, and all the ways I’m embracing a slower, more balanced season.

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]]> Maria Buzzsprout-16078505 Sun, 10 Nov 2024 10:00:00 -0500 868 4 12 full false 5 Things To Do When You’re Attracted to the Wrong Person 5 Things To Do When You’re Attracted to the Wrong Person Hey loves! Today’s episode is all about what to do when you’ve caught feelings for the wrong person—a situation so many of you have messaged me about. Whether they’re unavailable, emotionally distant, or just bad for you, we all know how hard it can be to let go. I’m sharing 5 actionable steps you can take to move forward, de-center them from your life, and start focusing on you. It’s time to break the cycle, do the mindset work, and stop romanticizing the wrong people. Let’s get into it, and I promise you’ll feel empowered by the end of this!









You said:

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]]> Hey loves! Today’s episode is all about what to do when you’ve caught feelings for the wrong person—a situation so many of you have messaged me about. Whether they’re unavailable, emotionally distant, or just bad for you, we all know how hard it can be to let go. I’m sharing 5 actionable steps you can take to move forward, de-center them from your life, and start focusing on you. It’s time to break the cycle, do the mindset work, and stop romanticizing the wrong people. Let’s get into it, and I promise you’ll feel empowered by the end of this!









You said:

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]]> Maria Buzzsprout-15716865 Thu, 17 Oct 2024 00:00:00 -0400 1148 4 10 full false If They Wanted To, They Would: Stop Overcomplicating Relationships If They Wanted To, They Would: Stop Overcomplicating Relationships Hey everyone! In this episode, I’m sharing a life-changing conversation I had with someone I met at my recent mindset retreat in British Columbia. We talked about love, sacrifice, and what it really means when someone chooses you every day. It gave me a lot of clarity about relationships—romantic, friendship, and even family—and how simple things can be when people genuinely want to be in your life. If you’re struggling with understanding someone’s intentions, this story is for you. So grab a coffee, sit back, and let’s dive in!

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]]> Hey everyone! In this episode, I’m sharing a life-changing conversation I had with someone I met at my recent mindset retreat in British Columbia. We talked about love, sacrifice, and what it really means when someone chooses you every day. It gave me a lot of clarity about relationships—romantic, friendship, and even family—and how simple things can be when people genuinely want to be in your life. If you’re struggling with understanding someone’s intentions, this story is for you. So grab a coffee, sit back, and let’s dive in!

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]]> Buzzsprout-15831761 Wed, 16 Oct 2024 10:00:00 -0400 588 4 10 full false Hyrox Toronto, Cold Plunges, and Nobody Wants This: My Thanksgiving Weekend Life Update Hyrox Toronto, Cold Plunges, and Nobody Wants This: My Thanksgiving Weekend Life Update It's Thanksgiving weekend, and I’ve got some big news—Hyrox is officially over, and I can’t wait to share all the details! From surprising sleds to that post-race high, to the future of my training and some lessons learned along the way. I’ll also dive into why cold plunges still terrify me (yes, I did it, but at what cost?!), my plan for the winter arc etc. And if you need show recs, I’ve got you covered. Spoiler: Tell Me Lies and Nobody Wants This are both in the mix! Tune in for all the highs, lows, and everything in between. Happy Thanksgiving, and let’s catch up

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]]> It's Thanksgiving weekend, and I’ve got some big news—Hyrox is officially over, and I can’t wait to share all the details! From surprising sleds to that post-race high, to the future of my training and some lessons learned along the way. I’ll also dive into why cold plunges still terrify me (yes, I did it, but at what cost?!), my plan for the winter arc etc. And if you need show recs, I’ve got you covered. Spoiler: Tell Me Lies and Nobody Wants This are both in the mix! Tune in for all the highs, lows, and everything in between. Happy Thanksgiving, and let’s catch up

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]]> Buzzsprout-15923642 Mon, 14 Oct 2024 11:00:00 -0400 987 4 11 full false 3 Steps to Let Go Of the Wrong Relationships: How To Move On 3 Steps to Let Go Of the Wrong Relationships: How To Move On Hey, loves! Today’s episode is a little dose of tough love we all need sometimes. I’m opening up about a personal experience that many of you can relate to—holding on to connections that just aren't meant to be. We romanticize these relationships, even when deep down, we know there’s no future. It’s time to stop waiting for someone who doesn’t see your worth and start choosing yourself. I’m sharing advice I wish someone had told me years ago. So if you’ve been feeling stuck in a situation like this, tune in for a serious heart-to-heart, because girl, it’s time to move on and take your power back. You deserve better.

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]]> Hey, loves! Today’s episode is a little dose of tough love we all need sometimes. I’m opening up about a personal experience that many of you can relate to—holding on to connections that just aren't meant to be. We romanticize these relationships, even when deep down, we know there’s no future. It’s time to stop waiting for someone who doesn’t see your worth and start choosing yourself. I’m sharing advice I wish someone had told me years ago. So if you’ve been feeling stuck in a situation like this, tune in for a serious heart-to-heart, because girl, it’s time to move on and take your power back. You deserve better.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-15716818 Wed, 09 Oct 2024 00:00:00 -0400 853 full false Why You Should Keep Loving People, Even When It Hurts Why You Should Keep Loving People, Even When It Hurts In this episode of Not Now, It’s Me Time, I explore the power of love, even when it feels risky or unbalanced. I share a personal story about investing more in a relationship than the other person could and how I learned to adjust my expectations. Tune in for practical tips on setting healthy boundaries, prioritizing self-care, and staying true to yourself. Whether you're navigating friendships, family, or self-love, this episode will remind you that you're always worthy of love and connection.













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]]> In this episode of Not Now, It’s Me Time, I explore the power of love, even when it feels risky or unbalanced. I share a personal story about investing more in a relationship than the other person could and how I learned to adjust my expectations. Tune in for practical tips on setting healthy boundaries, prioritizing self-care, and staying true to yourself. Whether you're navigating friendships, family, or self-love, this episode will remind you that you're always worthy of love and connection.













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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-15674744 Wed, 02 Oct 2024 00:00:00 -0400 952 4 9 full false Life Update: Tell Me Lies Obsession, Hyrox Prep, and Winter Arc Life Update: Tell Me Lies Obsession, Hyrox Prep, and Winter Arc In this episode of Not Now, It's Me Time, I’m diving into a bunch of updates! From my iPhone upgrade saga (finally got the 16 Pro!) to getting real about my Hyrox race training burnout, we’re catching up on all the highs and lows. I also spill the tea on some frustrating gym experiences, share my obsession with the latest season of Tell Me Lies, and talk about the books I’ve been devouring. Oh, and I’m all about this Winter Arc journey —  so grab your tea, settle in, and let’s chat!

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]]> In this episode of Not Now, It's Me Time, I’m diving into a bunch of updates! From my iPhone upgrade saga (finally got the 16 Pro!) to getting real about my Hyrox race training burnout, we’re catching up on all the highs and lows. I also spill the tea on some frustrating gym experiences, share my obsession with the latest season of Tell Me Lies, and talk about the books I’ve been devouring. Oh, and I’m all about this Winter Arc journey —  so grab your tea, settle in, and let’s chat!

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-15836986 Sun, 29 Sep 2024 17:00:00 -0400 1151 4 11 full false But Daddy I Love Him: Why Not All Connections Are Worth It But Daddy I Love Him: Why Not All Connections Are Worth It In this episode of Not Now, It's Me Time, I'm talking about that all-too-familiar situation of liking someone who isn't actually good for you. It’s not about being perfect—it’s about knowing your worth and making sure your connections uplift rather than drain you. Tune in to learn how to protect your peace, prioritize yourself, and navigate those tricky emotions when your heart and mind aren’t on the same page.

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]]> In this episode of Not Now, It's Me Time, I'm talking about that all-too-familiar situation of liking someone who isn't actually good for you. It’s not about being perfect—it’s about knowing your worth and making sure your connections uplift rather than drain you. Tune in to learn how to protect your peace, prioritize yourself, and navigate those tricky emotions when your heart and mind aren’t on the same page.

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-15632945 Wed, 25 Sep 2024 00:00:00 -0400 921 full false Life Update: Mormon Wives, Cold Plunges, and Resetting My Stress Levels Life Update: Mormon Wives, Cold Plunges, and Resetting My Stress Levels Hey friends! I’m back from an intense mindset retreat in British Columbia, and let me tell you—I’ve got some major revelations to share! In this episode, I’m diving into how stepping out of my usual environment helped me gain clarity on life, why travel is such a powerful reset, and how I’m handling stress (or at least trying to). Plus, I’ll spill on my cold plunge experience, the workouts that have been keeping me grounded, and a few self-care rituals I’m leaning on. 

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]]> Hey friends! I’m back from an intense mindset retreat in British Columbia, and let me tell you—I’ve got some major revelations to share! In this episode, I’m diving into how stepping out of my usual environment helped me gain clarity on life, why travel is such a powerful reset, and how I’m handling stress (or at least trying to). Plus, I’ll spill on my cold plunge experience, the workouts that have been keeping me grounded, and a few self-care rituals I’m leaning on. 

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-15796255 Sun, 22 Sep 2024 17:00:00 -0400 995 4 11 full false Do you have a personality and how to get one Do you have a personality and how to get one What makes a strong personality? In this episode, I break down the key traits that define a strong personality and why it’s not about being the loudest in the room. Discover how knowing yourself, setting boundaries, staying informed, and embracing your uniqueness can help you develop a personality that truly stands out. 

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]]> What makes a strong personality? In this episode, I break down the key traits that define a strong personality and why it’s not about being the loudest in the room. Discover how knowing yourself, setting boundaries, staying informed, and embracing your uniqueness can help you develop a personality that truly stands out. 

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-15595966 Wed, 18 Sep 2024 00:00:00 -0400 864 4 8 full true Your Ultimate Guide To Hobbies: 5 Must-Haves for a Balanced Life Your Ultimate Guide To Hobbies: 5 Must-Haves for a Balanced Life Feeling like you're the only one without a hobby? You’re not alone! In this episode, we're talking all about how to discover hobbies that truly resonate with you. Whether you're struggling to find something you love or just don't know where to start, I’ve got you covered. We’ll explore five essential types of hobbies everyone needs for a balanced life and how to find the ones that fit you best. Tune in to learn how to uncover what makes you tick and start filling your time with activities that bring you joy and fulfillment!













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]]> Feeling like you're the only one without a hobby? You’re not alone! In this episode, we're talking all about how to discover hobbies that truly resonate with you. Whether you're struggling to find something you love or just don't know where to start, I’ve got you covered. We’ll explore five essential types of hobbies everyone needs for a balanced life and how to find the ones that fit you best. Tune in to learn how to uncover what makes you tick and start filling your time with activities that bring you joy and fulfillment!













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]]> Maria Buzzsprout-15562669 Wed, 11 Sep 2024 00:00:00 -0400 803 4 8 full false Fall is Here, But I'm Not Ready! Fall is Here, But I'm Not Ready! Fall hit Toronto this weekend, and honestly, I’m not thrilled. I braved a chilly 7 a.m. run (thanks, Hoka!) and had to pull out my fall wardrobe way too soon. I’ve also been sick all week —so yep, training is behind, and my energy levels are low. BUT, I did manage to catch up on movies, brunch at a cute Japanese spot, and hit up a spooky escape room with friends! Let’s talk about slowing down, pushing through, and the shows I’m obsessed with right now. Grab your pumpkin spice, and let's chat!

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]]> Fall hit Toronto this weekend, and honestly, I’m not thrilled. I braved a chilly 7 a.m. run (thanks, Hoka!) and had to pull out my fall wardrobe way too soon. I’ve also been sick all week —so yep, training is behind, and my energy levels are low. BUT, I did manage to catch up on movies, brunch at a cute Japanese spot, and hit up a spooky escape room with friends! Let’s talk about slowing down, pushing through, and the shows I’m obsessed with right now. Grab your pumpkin spice, and let's chat!

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-15716784 Sun, 08 Sep 2024 18:00:00 -0400 831 4 9 full false Why You Don't Only Need Yourself, And That's Ok Why You Don't Only Need Yourself, And That's Ok Ever feel like you're supposed to be this self-sufficient goddess who doesn’t need anyone? Same. But let's get real—sometimes you just want to hang out with people who get you. In this episode, we dive into the fine line between self-sufficiency and the very real human need for connection. I share my personal struggles with loneliness and give you practical tips on how to balance alone time with social time. Join me as we break down the guilt, the reality, and how to find that sweet spot between being your own best friend and building meaningful relationships

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]]> Ever feel like you're supposed to be this self-sufficient goddess who doesn’t need anyone? Same. But let's get real—sometimes you just want to hang out with people who get you. In this episode, we dive into the fine line between self-sufficiency and the very real human need for connection. I share my personal struggles with loneliness and give you practical tips on how to balance alone time with social time. Join me as we break down the guilt, the reality, and how to find that sweet spot between being your own best friend and building meaningful relationships

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-15559217 Wed, 04 Sep 2024 00:00:00 -0400 921 4 7 full false Life Update: Slowing Down, Toronto’s Best Wellness Spots, Love Is Blind UK Life Update: Slowing Down, Toronto’s Best Wellness Spots, Love Is Blind UK In this week's episode of Not Now, It’s Me Time, I’m sharing some life updates and tips on self-care. Lately, I've been feeling overwhelmed with work and training, and it’s finally caught up to me. I talk about the importance of slowing down, recharging, and not letting hurt make you hard. I’ll also share some new wellness spots I’ve tried in Toronto, my favorite restaurants, and what I’m watching on TV. Tune in for a little life recap, some love wisdom, and reminders to take care of yourself!













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]]> In this week's episode of Not Now, It’s Me Time, I’m sharing some life updates and tips on self-care. Lately, I've been feeling overwhelmed with work and training, and it’s finally caught up to me. I talk about the importance of slowing down, recharging, and not letting hurt make you hard. I’ll also share some new wellness spots I’ve tried in Toronto, my favorite restaurants, and what I’m watching on TV. Tune in for a little life recap, some love wisdom, and reminders to take care of yourself!













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]]> Maria Buzzsprout-15674750 Sun, 01 Sep 2024 00:00:00 -0400 818 full false Want to text him? Listen to this. How to focus on yourself through uncertainty. Want to text him? Listen to this. How to focus on yourself through uncertainty. Struggling with the urge to text that guy who hasn't reached out? In this episode, Maria shares tough love and relatable stories about why it's crucial to stop waiting for his text and start focusing on yourself. With practical tips and empowering advice, discover how to channel your energy into self-growth and remember your worth. Tune in for a confidence boost and a reminder that queens don't chase—they attract.

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]]> Struggling with the urge to text that guy who hasn't reached out? In this episode, Maria shares tough love and relatable stories about why it's crucial to stop waiting for his text and start focusing on yourself. With practical tips and empowering advice, discover how to channel your energy into self-growth and remember your worth. Tune in for a confidence boost and a reminder that queens don't chase—they attract.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-15525157 Wed, 28 Aug 2024 00:00:00 -0400 760 4 5 full false Girl Math, Fall Feels, Love Undercove & Sean Paul: Busy Weeks and Self-Care Girl Math, Fall Feels, Love Undercove & Sean Paul: Busy Weeks and Self-Care Hey there, friends! In this episode, I'm talking about how to balance social plans when all you really want is a night to yourself. I've got updates on my concert ticket dilemma, my ongoing Hyrox training, and my latest obsession with the show Love Undercover. Plus, I'm diving into some serious girl math as I try to get my hands on the Dyson AirStraight—without spending any real money, of course. 











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]]> Hey there, friends! In this episode, I'm talking about how to balance social plans when all you really want is a night to yourself. I've got updates on my concert ticket dilemma, my ongoing Hyrox training, and my latest obsession with the show Love Undercover. Plus, I'm diving into some serious girl math as I try to get my hands on the Dyson AirStraight—without spending any real money, of course. 











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]]> Maria Buzzsprout-15637900 Sun, 25 Aug 2024 12:00:00 -0400 1013 4 8 full false Will I ever be completely healed? Will I ever be completely healed? In this episode, I dive into the big question: "Will I ever be completely healed?" I’m sharing my personal journey of self-awareness and healing, along with the highs and lows that come with truly knowing yourself. From spotting red flags in others and avoiding drama to resisting the urge to "therapize" everyone around me, we'll explore what it's like to walk this path. If you’ve ever felt lonely or wondered if the journey to healing ever really ends, join me for a candid and empowering chat.
























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]]> In this episode, I dive into the big question: "Will I ever be completely healed?" I’m sharing my personal journey of self-awareness and healing, along with the highs and lows that come with truly knowing yourself. From spotting red flags in others and avoiding drama to resisting the urge to "therapize" everyone around me, we'll explore what it's like to walk this path. If you’ve ever felt lonely or wondered if the journey to healing ever really ends, join me for a candid and empowering chat.
























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]]> Maria Buzzsprout-15524916 Wed, 21 Aug 2024 00:00:00 -0400 887 4 3 full false My (NOT SO) Demure and Mindful Week, It Ends With Us Review, The Basement Yard Experience Toronto My (NOT SO) Demure and Mindful Week, It Ends With Us Review, The Basement Yard Experience Toronto This week has been a blast! Movies, dancing, comedy shows, training — what have I not done? To finish it off, I had a perfect slefcare day Sunday. Join me as I share my adventures this week! 

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]]> This week has been a blast! Movies, dancing, comedy shows, training — what have I not done? To finish it off, I had a perfect slefcare day Sunday. Join me as I share my adventures this week! 

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]]> Maria Buzzsprout-15601912 Sun, 18 Aug 2024 16:00:00 -0400 834 full false Why Self-Improvement Isn't Always Fun Why Self-Improvement Isn't Always Fun In this episode, I’m getting real about the frustrating side of personal growth. We all hear about how important it is to "do the work," but let’s face it—sometimes it’s just plain annoying. From constantly catching yourself overthinking and second-guessing every decision to the exhaustion of setting boundaries, it’s not all sunshine and self-love. I'll talk about the awkward moments, the setbacks, and the times when you just want to throw in the towel. Tune in for an honest look at the challenges of self-improvement, and remember, you’re not alone in this messy journey!

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]]> In this episode, I’m getting real about the frustrating side of personal growth. We all hear about how important it is to "do the work," but let’s face it—sometimes it’s just plain annoying. From constantly catching yourself overthinking and second-guessing every decision to the exhaustion of setting boundaries, it’s not all sunshine and self-love. I'll talk about the awkward moments, the setbacks, and the times when you just want to throw in the towel. Tune in for an honest look at the challenges of self-improvement, and remember, you’re not alone in this messy journey!

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]]> Maria Buzzsprout-15525045 Wed, 14 Aug 2024 00:00:00 -0400 708 4 4 full false Life Update: Running, It Ends With Us Drama, and Love Is Blind Mexico Life Update: Running, It Ends With Us Drama, and Love Is Blind Mexico In this week's episode, I'm bringing you all the updates—from weather woes to new projects. Summer is slipping away, and I'm definitely feeling some type of way about it. But as much as I'll miss those warm nights on the balcony, I've got some exciting plans brewing for the colder months.

Tune in as I chat about my latest content creation binge, my hot take on the It Ends With Us drama, and why I'm suddenly obsessed with muscle release TikToks. 

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]]> In this week's episode, I'm bringing you all the updates—from weather woes to new projects. Summer is slipping away, and I'm definitely feeling some type of way about it. But as much as I'll miss those warm nights on the balcony, I've got some exciting plans brewing for the colder months.

Tune in as I chat about my latest content creation binge, my hot take on the It Ends With Us drama, and why I'm suddenly obsessed with muscle release TikToks. 

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-15566776 Sun, 11 Aug 2024 20:00:00 -0400 1090 full false Life update: Hyrox, Caribana, slowing down and carb loading Life update: Hyrox, Caribana, slowing down and carb loading Join me for a life update where I spill all the details on her latest HYROX training journey, an epic Caribana weekend in Toronto, my love for Italian food, and the importance of balancing an active lifestyle with moments of slowing down.  From the highs and lows of intense workouts to savoring the best pasta in town, this episode is a whirlwind of experiences and personal reflections.

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria. For exclusive stories, vulnerable conversations, and Monthly Anxious Girlie Affirmations, become a super fan here.

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]]> Join me for a life update where I spill all the details on her latest HYROX training journey, an epic Caribana weekend in Toronto, my love for Italian food, and the importance of balancing an active lifestyle with moments of slowing down.  From the highs and lows of intense workouts to savoring the best pasta in town, this episode is a whirlwind of experiences and personal reflections.

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria. For exclusive stories, vulnerable conversations, and Monthly Anxious Girlie Affirmations, become a super fan here.

Support the show

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]]> Maria Buzzsprout-15529117 Sun, 04 Aug 2024 17:00:00 -0400 953 4 6 full false 5 Game-Changing Tips I Learned in Therapy 5 Game-Changing Tips I Learned in Therapy In this episode, I'm spilling the tea on five invaluable lessons I’ve learned from therapy. These aren't your typical self-help clichés; they’re real, raw, and straight from my heart. From navigating boundaries to owning my feelings, these tips have genuinely changed the way I see myself and the world. Whether you're curious about therapy or just need a little guidance, join me for an honest chat about the good, the messy, and the totally transformative. Let's dive into these life lessons together and keep it as real as it gets.

Follow me on Instagram https://www.instagram.com/wellness_with_maria_to

and TikTok https://www.tiktok.com/@wellness_with_maria

And if you want exclusive access to off-the-record stories, vulnerable (yes, even more vulnerable!) conversations and my favorite part — Monthly Anxious Girlie Affirmations, you can become a super fan here and get access to all this cool stuff: https://www.buzzsprout.com/2030046/subscribe

















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]]> In this episode, I'm spilling the tea on five invaluable lessons I’ve learned from therapy. These aren't your typical self-help clichés; they’re real, raw, and straight from my heart. From navigating boundaries to owning my feelings, these tips have genuinely changed the way I see myself and the world. Whether you're curious about therapy or just need a little guidance, join me for an honest chat about the good, the messy, and the totally transformative. Let's dive into these life lessons together and keep it as real as it gets.

Follow me on Instagram https://www.instagram.com/wellness_with_maria_to

and TikTok https://www.tiktok.com/@wellness_with_maria

And if you want exclusive access to off-the-record stories, vulnerable (yes, even more vulnerable!) conversations and my favorite part — Monthly Anxious Girlie Affirmations, you can become a super fan here and get access to all this cool stuff: https://www.buzzsprout.com/2030046/subscribe

















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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-15515952 Sat, 03 Aug 2024 00:00:00 -0400 1073 full false Feeling Lonely? Listen to this. Loneliness Tips Feeling Lonely? Listen to this. Loneliness Tips In this episode, I get real about a lonely night I recently had. Yup, just me, my thoughts, and a whole lot of silence. But instead of letting it get me down, I decided to flip the script and make it a night of self-care and reflection. I'll share what went down, including some practical tips that helped me navigate those feels. We’re talking about everything from cozy self-care routines to mental tricks that made me feel a little less alone. So if you’ve ever felt the loneliness blues, this one's for you—let's find comfort in solitude together.

Follow me on Instagram https://www.instagram.com/wellness_with_maria_to

and TikTok https://www.tiktok.com/@wellness_with_maria

And if you want exclusive access to off-the-record stories, vulnerable (yes, even more vulnerable!) conversations and my favorite part — Monthly Anxious Girlie Affirmations, you can become a super fan here and get access to all this cool stuff: https://www.buzzsprout.com/2030046/subscribe










Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> In this episode, I get real about a lonely night I recently had. Yup, just me, my thoughts, and a whole lot of silence. But instead of letting it get me down, I decided to flip the script and make it a night of self-care and reflection. I'll share what went down, including some practical tips that helped me navigate those feels. We’re talking about everything from cozy self-care routines to mental tricks that made me feel a little less alone. So if you’ve ever felt the loneliness blues, this one's for you—let's find comfort in solitude together.

Follow me on Instagram https://www.instagram.com/wellness_with_maria_to

and TikTok https://www.tiktok.com/@wellness_with_maria

And if you want exclusive access to off-the-record stories, vulnerable (yes, even more vulnerable!) conversations and my favorite part — Monthly Anxious Girlie Affirmations, you can become a super fan here and get access to all this cool stuff: https://www.buzzsprout.com/2030046/subscribe










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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-15515911 Thu, 01 Aug 2024 14:00:00 -0400 722 4 1 full false My Experience With Love Addiction My Experience With Love Addiction In this episode I dive deep into the topic of love addiction — what is it, what are the symptoms, how to manage it, and share my personal story.

Follow me on Instagram https://www.instagram.com/wellness_with_maria_to

and TikTok https://www.tiktok.com/@wellness_with_maria

And if you want exclusive access to off-the-record stories, vulnerable (yes, even more vulnerable!) conversations and my favorite part — Monthly Anxious Girlie Affirmations, you can become a super fan here and get access to all this cool stuff: https://www.buzzsprout.com/2030046/subscribe



Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> In this episode I dive deep into the topic of love addiction — what is it, what are the symptoms, how to manage it, and share my personal story.

Follow me on Instagram https://www.instagram.com/wellness_with_maria_to

and TikTok https://www.tiktok.com/@wellness_with_maria

And if you want exclusive access to off-the-record stories, vulnerable (yes, even more vulnerable!) conversations and my favorite part — Monthly Anxious Girlie Affirmations, you can become a super fan here and get access to all this cool stuff: https://www.buzzsprout.com/2030046/subscribe



Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-13217287 Tue, 08 Aug 2023 00:00:00 -0400 1609 3 7 full false 10 Reasons Why Being Single Is Great 10 Reasons Why Being Single Is Great This week I'm reflecting on why being single is almost used as an insult, why it is not true and why being single might actually be the best time in your life. So if you're having trouble staying positive on your single  journey, this episode is for you.

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]]> This week I'm reflecting on why being single is almost used as an insult, why it is not true and why being single might actually be the best time in your life. So if you're having trouble staying positive on your single  journey, this episode is for you.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-13172266 Tue, 01 Aug 2023 00:00:00 -0400 1286 3 7 full false 5 Thoughts We All Have Right After A Breakup 5 Thoughts We All Have Right After A Breakup There is not way I can love someone as much. No one will ever get me like they did?
All that sound familiar? Then this episode is for you. This week I'm talking about 5 thoughts we all have after we break up with someone, why they are not helpful, and how to reframe them to feel better.

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]]> There is not way I can love someone as much. No one will ever get me like they did?
All that sound familiar? Then this episode is for you. This week I'm talking about 5 thoughts we all have after we break up with someone, why they are not helpful, and how to reframe them to feel better.

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-13167786 Tue, 25 Jul 2023 00:00:00 -0400 987 3 6 full false 10 Things That Are Preventing Us From Healing After A Breakup 10 Things That Are Preventing Us From Healing After A Breakup We all deal with our grief the best way we know how. But there are definitely things that prevent us from healing, and this is what I talk about in this episode. We'll unpack the things you shouldn't do if you're trying to move on and talk about what you can do instead.

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]]> We all deal with our grief the best way we know how. But there are definitely things that prevent us from healing, and this is what I talk about in this episode. We'll unpack the things you shouldn't do if you're trying to move on and talk about what you can do instead.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-13116951 Tue, 18 Jul 2023 10:00:00 -0400 966 3 4 full false Is a Relationship Necessary To Be Happy? Is a Relationship Necessary To Be Happy? In this episode, I talk about the research on happiness and unpack how relationship affect our life satisfaction, what we can do to be happy if we are not seeing anyone and whether a relationship is the ultimate way to happiness.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> In this episode, I talk about the research on happiness and unpack how relationship affect our life satisfaction, what we can do to be happy if we are not seeing anyone and whether a relationship is the ultimate way to happiness.

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-13116976 Tue, 11 Jul 2023 10:00:00 -0400 932 3 3 full false How To Deal With Relationship Anxiety How To Deal With Relationship Anxiety Have you been single for a while and are looking to get back into the game? Are you starting to like someone new and it's freaking you out? So scared to get hurt that it makes you don't want to date at all? In this episode I talk about all things relationship anxiety and how to get over the fear of being hurt.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Have you been single for a while and are looking to get back into the game? Are you starting to like someone new and it's freaking you out? So scared to get hurt that it makes you don't want to date at all? In this episode I talk about all things relationship anxiety and how to get over the fear of being hurt.

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-13116992 Tue, 04 Jul 2023 10:00:00 -0400 1090 3 2 full false 5 Types Of People To Avoid On Your Healing Journey 5 Types Of People To Avoid On Your Healing Journey In this episode, I talk about people who are not helping us heal, how to recognize toxic behavior, the importance of setting boundaries and all things healing.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> In this episode, I talk about people who are not helping us heal, how to recognize toxic behavior, the importance of setting boundaries and all things healing.

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-13120918 Fri, 30 Jun 2023 00:00:00 -0400 808 3 5 full false Reject or Be Rejected: How To Deal With Uncomfortable Conversations Reject or Be Rejected: How To Deal With Uncomfortable Conversations In. this episode, I reflect on the best practices when it comes to rejection: how to give rejection properly, how to cope if you've been rejected and why you should never pretend to not care.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> In. this episode, I reflect on the best practices when it comes to rejection: how to give rejection properly, how to cope if you've been rejected and why you should never pretend to not care.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-13117011 Tue, 27 Jun 2023 10:00:00 -0400 1489 3 1 full true 4 Recipes To Be Happy On Your Own 4 Recipes To Be Happy On Your Own In tgis episode, I share the four things that have helped me feel happy no matter whether I am in a relationship or not, find peace within myself and learn to think abundantly.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> In tgis episode, I share the four things that have helped me feel happy no matter whether I am in a relationship or not, find peace within myself and learn to think abundantly.

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-12214753 Wed, 08 Feb 2023 18:00:00 -0500 1456 2 3 full false 5 Reasons Why You Shouldn't Be Friends With Your Ex 5 Reasons Why You Shouldn't Be Friends With Your Ex In this episode I reflect on whether it is possible to have a real friendship with an ex, what to look out for, and all they reasons why you probably shouldn't even try.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> In this episode I reflect on whether it is possible to have a real friendship with an ex, what to look out for, and all they reasons why you probably shouldn't even try.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-12121126 Wed, 25 Jan 2023 21:00:00 -0500 1329 2 2 full false Why Closure Is Overrated And How To Find It Why Closure Is Overrated And How To Find It In this eposide, I reflect on why we're always chasing closure, if we really need it, and how to stop giving other people the power over your mental state.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> In this eposide, I reflect on why we're always chasing closure, if we really need it, and how to stop giving other people the power over your mental state.

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-12049606 Sun, 15 Jan 2023 20:00:00 -0500 1106 2 1 full false The Breakup Journey: From Desperation to Healing The Breakup Journey: From Desperation to Healing In this episode, I describle the journey that I went through after a painful breakup, and how I got from a place of desperation to acceptance. I hope it'll help you realize that things will be ok for you, and you'll be healed one day.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> In this episode, I describle the journey that I went through after a painful breakup, and how I got from a place of desperation to acceptance. I hope it'll help you realize that things will be ok for you, and you'll be healed one day.

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-11370019 Fri, 23 Sep 2022 14:00:00 -0400 630 1 20 full false Why You Should Stop Talking About Your Ex Why You Should Stop Talking About Your Ex In this episode, I talk about why it's not always great to talk about your ex, when it's time to give your friends a break and what to do instead.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> In this episode, I talk about why it's not always great to talk about your ex, when it's time to give your friends a break and what to do instead.

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-11334130 Tue, 20 Sep 2022 00:00:00 -0400 912 1 19 full false 7 Red Flags In Any Relationship 7 Red Flags In Any Relationship In this episode, I reflect on the common red flags that we see, in relationships, how to deal with them and how to know when to call it quits.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> In this episode, I reflect on the common red flags that we see, in relationships, how to deal with them and how to know when to call it quits.

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]]> Maria Buzzsprout-11334125 Fri, 16 Sep 2022 19:00:00 -0400 1201 1 18 full true A Fresh Take On No-Contact A Fresh Take On No-Contact In this episode, I talk about my personal experience with no contact, and one way that is not usually talked about that will help you realize why you need to do it and move on faster.

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]]> In this episode, I talk about my personal experience with no contact, and one way that is not usually talked about that will help you realize why you need to do it and move on faster.

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]]> Maria Buzzsprout-11231088 Mon, 12 Sep 2022 00:00:00 -0400 852 1 17 full false Why Guilt Is a Useless Feeling and How to Stop It Why Guilt Is a Useless Feeling and How to Stop It In this episode, I talk about the post-breakup guilt, whether friendly, romantic, or professional. I reflect on why it is an unproductive feeling, and what we can do to move on.

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]]> In this episode, I talk about the post-breakup guilt, whether friendly, romantic, or professional. I reflect on why it is an unproductive feeling, and what we can do to move on.

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]]> Maria Buzzsprout-11230952 Thu, 08 Sep 2022 00:00:00 -0400 824 1 16 full true Why Emotional Dependency Is A Problem Why Emotional Dependency Is A Problem In this episode, I'm reflecting on things we depend on in our lives, why we should start enjoying solitude, and what it means to be in an emotionally dependent relationship.

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]]> In this episode, I'm reflecting on things we depend on in our lives, why we should start enjoying solitude, and what it means to be in an emotionally dependent relationship.

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]]> Maria Buzzsprout-11230790 Mon, 05 Sep 2022 00:00:00 -0400 888 1 15 full false My Story Of Self-Love My Story Of Self-Love  In this episode, I share my personal story and all the mistakes I’ve made on the way, from eating disorders to failed relationships, only to realize that I need to find peace within myself to be truly happy. 

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]]>  In this episode, I share my personal story and all the mistakes I’ve made on the way, from eating disorders to failed relationships, only to realize that I need to find peace within myself to be truly happy. 

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]]> Maria Buzzsprout-11213964 Fri, 02 Sep 2022 00:00:00 -0400 829 full false 5 Realizations Of Being Indefinitely Single 5 Realizations Of Being Indefinitely Single  In this episode I talk about my decision to become indefinitely single and stop looking for validation in other people, and what realizations I’ve had since then 

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]]>  In this episode I talk about my decision to become indefinitely single and stop looking for validation in other people, and what realizations I’ve had since then 

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]]> Maria Buzzsprout-11213961 Tue, 30 Aug 2022 00:00:00 -0400 775 full false 5 Barriers On Your Way To Self-Love 5 Barriers On Your Way To Self-Love In this episode, I talk about things that prevent us from loving yourself fully and unconditionally, and some coping mechanisms you can use to cultivate self-love.

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]]> In this episode, I talk about things that prevent us from loving yourself fully and unconditionally, and some coping mechanisms you can use to cultivate self-love.

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]]> Maria Buzzsprout-11213958 Sat, 27 Aug 2022 15:00:00 -0400 929 1 12 full false The Diary: Six Weeks After A Breakup The Diary: Six Weeks After A Breakup This is a personal episode, where I talk about what has changed for me in the six weeks, the importance of friendships, and trying to date.


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]]> This is a personal episode, where I talk about what has changed for me in the six weeks, the importance of friendships, and trying to date.


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]]> Maria Buzzsprout-11188575 Tue, 23 Aug 2022 10:00:00 -0400 956 full false Signs That You're Healing After A Breakup Signs That You're Healing After A Breakup In this episode, I talk about my healing journey, the importance of small victories, and how to recognize that you are finally making progress and healing. 


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]]> In this episode, I talk about my healing journey, the importance of small victories, and how to recognize that you are finally making progress and healing. 


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]]> Maria Buzzsprout-11188568 Tue, 23 Aug 2022 10:00:00 -0400 750 full false 5 Signs You're Not Ready To Date Yet 5 Signs You're Not Ready To Date Yet In this episode, I talk about my personal experience with healing, and the signs that I've noticed that mean I'm not yet ready to start dating other people.


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]]> In this episode, I talk about my personal experience with healing, and the signs that I've noticed that mean I'm not yet ready to start dating other people.


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]]> Maria Buzzsprout-11188557 Tue, 23 Aug 2022 10:00:00 -0400 756 full false How To Find Empathy For Your Ex (And Yourself) How To Find Empathy For Your Ex (And Yourself) In this episode I reflect on the post-breakup anger, and what helped me to stop seeing everything in black and white, and start finding empathy and compassion for both parties.

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]]> In this episode I reflect on the post-breakup anger, and what helped me to stop seeing everything in black and white, and start finding empathy and compassion for both parties.

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]]> Maria Buzzsprout-11182131 Mon, 22 Aug 2022 18:00:00 -0400 934 1 11 full false The Best Way To Reset After a Breakup The Best Way To Reset After a Breakup In this episode, I talk why you should take a trip after a breakup, and how helpful it's been on my healing journey

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]]> In this episode, I talk why you should take a trip after a breakup, and how helpful it's been on my healing journey

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]]> Maria Buzzsprout-11136570 Mon, 15 Aug 2022 12:00:00 -0400 612 full false How To Get Over Them Faster How To Get Over Them Faster In this episode, I talk about how small changes in your envirojnment and immediate surroundings can help your brain break that connection so that you heal faster.

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]]> In this episode, I talk about how small changes in your envirojnment and immediate surroundings can help your brain break that connection so that you heal faster.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-11136562 Sun, 14 Aug 2022 17:00:00 -0400 782 1 6 full false Why You Shouldn't Call Your Ex Why You Shouldn't Call Your Ex In this episode, I talk about the familiar temptation to call your ex when you feel lonely, and why it's a bad idea

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]]> In this episode, I talk about the familiar temptation to call your ex when you feel lonely, and why it's a bad idea

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]]> Maria Buzzsprout-11136552 Sun, 14 Aug 2022 17:00:00 -0400 469 1 5 full false Do You Really Need Them Back? Do You Really Need Them Back? In this episode I reflect on whether you really need your ex back, the realizations I've had during the no-contact period, and what you need to take into account before making a decisoin.

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]]> In this episode I reflect on whether you really need your ex back, the realizations I've had during the no-contact period, and what you need to take into account before making a decisoin.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-11101166 Mon, 08 Aug 2022 12:00:00 -0400 741 full false Dealing With Guilt After a Breakup Dealing With Guilt After a Breakup In this episode I talk about how I've been coping with guilt after being broken up with, and what realizations I've come to that helped me to stop blaming yourself, and get a different perspective on things.

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]]> In this episode I talk about how I've been coping with guilt after being broken up with, and what realizations I've come to that helped me to stop blaming yourself, and get a different perspective on things.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-11100915 Mon, 08 Aug 2022 11:00:00 -0400 731 full false 10 Tips To Deal With The Pain Of Breakup 10 Tips To Deal With The Pain Of Breakup In this episode I talk about the physical side of the breakup — chest pain, heart palpitations, and other anxierty symptoms, and the techniques that have helped me overcome them.

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]]> In this episode I talk about the physical side of the breakup — chest pain, heart palpitations, and other anxierty symptoms, and the techniques that have helped me overcome them.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-11095032 Sun, 07 Aug 2022 14:00:00 -0400 887 full false Surviving a Breakup — First Week Tips and Tricks Surviving a Breakup — First Week Tips and Tricks In this episode, I talk about my experiences in the first week after a breakup — that horrible stage when you cannot eat, sleep, or do anything really . I'm sharing my revelations, feelings and some tricks that helped me get through this most intense phase.

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]]> In this episode, I talk about my experiences in the first week after a breakup — that horrible stage when you cannot eat, sleep, or do anything really . I'm sharing my revelations, feelings and some tricks that helped me get through this most intense phase.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

]]> Maria Buzzsprout-11087232 Fri, 05 Aug 2022 12:00:00 -0400 887 full false