Health, Hormones & Done With Dieting

41. Early Menopause & The Search For Answers

Mon, 28 Jul 2025 07:00:00 -0400

What happens when your body's alarm bells are ringing, but doctors keep hitting snooze? For Lisa Peterson, a body transformation coach and mother of three, this nightmare became reality when her health crashed at age 39.

Host Emily Murphy and Lisa discuss the dangers of synthetic hormones, why standard thyroid testing fails so many women, and how our healthcare system continues to overlook female-specific health concerns. They explore the misconception that hormone therapy is "optional" or merely about weight management, when it actually impacts everything from brain function to heart health to relationships.

Whether you're struggling with unexplained symptoms, caring for your hormonal health, or simply tired of not being heard by medical professionals, this episode provides validation, hope, and practical next steps for your journey.

Connect with Lisa on Instagram @LisaVP305 to learn more about her transformative approach to midlife health.

SUZANNE SOMERS DISCUSSING BIOIDENTICAL HORMONES:

https://youtu.be/ygKzmgqwxb8?si=TDG8ijKYnHwId7o4

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

40. Boost Energy & Libido: Testosterone's Impact on Your Life

Thu, 29 May 2025 08:00:00 -0400

Feeling like you're just watching your life go by instead of living it? That profound sense of disengagement could be your hormones.

Hormone specialist Erin Tongue, APRN, shares her journey into hormone optimization that began with witnessing her husband's transformation after testosterone therapy. Despite being told by multiple endocrinologists that his levels were "normal," his life changed dramatically once those levels were optimized. This experience mirrors what many patients face: suffering with symptoms while being told everything is "fine" because they fall within broad laboratory ranges.

For women, low testosterone manifests uniquely—not just affecting libido, but creating a pervasive disconnect from daily life. "Women will say 'I have nothing to be depressed about, but I don't want to engage with my kids or family activities,'" Erin explains. This unexplained withdrawal often leads to misdiagnoses of depression when the real culprit is hormonal imbalance. Meanwhile, women struggle to build muscle despite consistent workouts, unaware that optimal testosterone levels are essential for changing body composition.

Emily and Erin discuss birth control's widespread impact on women's health. These medications suppress natural hormone production, affecting everything from muscle strength to metabolism and mood. Many women remain on birth control into their forties, experiencing thyroid suppression and testosterone deficiency without realizing the connection to their symptoms.

Whether you're battling unexplained fatigue, struggling with weight loss resistance, or feeling disconnected from your life, understanding how each hormone—testosterone, thyroid, progesterone, and estradiol—affects specific aspects of your wellbeing could be the missing piece. Don't settle for being told you're "normal" when you don't feel your best. Connect with a provider who understands the difference between normal and optimal hormone levels, and experience what true hormone balance feels like.

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

39. Skipping the Scale: A Fresh Approach to Weight Loss

Fri, 07 Mar 2025 12:00:00 -0500

What if the number on the scale is the least important factor in your health journey? Health coach Hilary Guinn joins us to explain why she named her successful program "Skip The Scale" and how focusing beyond weight creates lasting transformation for her clients.

Hilary breaks down the three foundational pillars that truly drive results: proper sleep, consistent movement, and balanced nutrition. We explore why sleep might actually be the most critical starting point (contrary to what most people believe) and practical strategies for improving your sleep quality immediately. For those intimidated by fitness, Hilary shares approachable entry points for strength training that can be done at home with minimal equipment.

The conversation takes a refreshing turn when we discuss nutrition, where Hilary advocates for education through macro tracking rather than restriction. "You don't have to overhaul your entire way of eating," she explains, offering practical tips for making favorite meals healthier without sacrificing satisfaction. Perhaps most valuable is her insight on planned "diet breaks" and why the all-or-nothing mentality sabotages long-term success.

Whether you're struggling with weight loss resistance, feeling overwhelmed by conflicting health advice, or simply want sustainable approaches to wellness, this conversation offers actionable strategies that honor where you are right now while building toward lasting change. As Hilary reminds us, these habits eventually become automatic—what once consumed your thoughts will someday be as routine as brushing your teeth.

You can sign up for her MARCH 10th challenge here: https://forms.gle/pAUAwJwy9GdV7tpX8

Find Hilary Guinn on IG: hillyguinnfit

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

38. Thyroid, Weight Loss, and Why You're Stuck: Understanding Hypothyroidism

Wed, 18 Dec 2024 05:00:00 -0500

Welcome back to Health, Hormones, and Done with Dieting with your host, Emily Murphy.

In this episode, Emily dives deep into hypothyroidism and how it may be the reason you're stuck in a cycle of dieting, exercising, and still not losing weight. She uncovers the vital role the thyroid plays in metabolism, energy, digestion, and overall hormonal health, especially for women over 40. Emily shares her personal journey of overcoming hypothyroidism, extreme dieting, and metabolic burnout. She explains why it’s critical to run labs, optimize hormones, and stop the cycle of frustration.

Links & Resources:

Take the Hormone Quiz: GoGetEmCoach.com
Follow Emily on Instagram: @GoGetEmCoach

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

37. Sex Therapy in Midlife to Help Relight The Spark with Tori Ricci

Fri, 13 Dec 2024 05:00:00 -0500

In this episode, Emily Murphy dives into an enlightening conversation with sex therapist Tori Ritchie about intimacy, connection, and sexual health in midlife. They tackle the often-untouched topics of hormone changes, sexual desire, and communication in relationships. From practical tips to addressing common struggles, this episode is a must-listen for anyone navigating midlife and striving for a fulfilling and connected relationship.

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

36. How Hormones Affect The Pelvic Floor, Leaky Bladder, and Painful Sex with Allie Demers

Thu, 21 Nov 2024 05:00:00 -0500

In this episode of Health Hormones and Done with Dieting, host Emily Murphy is joined by pelvic floor therapist Allie Demers. They discuss the importance of the pelvic floor, its impact on women's health, and the significance of addressing pelvic floor issues. Topics include postpartum care, perimenopause, menopause, bowel and bladder function, sexual health, and the need for individualized physical therapy for optimal outcomes.

Check out Anchor Pelvic PT Here: https://www.anchorpelvicpt.com/

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

35. Is Your Food Addiction Keeping Your Overweight & Do You Need Food Sobriety? With Mary Roberts

Thu, 14 Nov 2024 05:00:00 -0500

In this episode of Health, Hormones, and Done with Dieting, host Emily Murphy speaks with food addiction coach Mary Roberts. Mary shares her personal journey from struggling with eating disorders and food addiction to finding healing and self-control through food sobriety. Mary opens up about her early struggles with binge eating, bulimia, and compulsive eating, and the transformative role keto played in helping her gain mental clarity and recognize her disordered eating habits. She explains that while keto provided a foundation, addressing the deeper emotional cravings was key to her lasting recovery. Together, they discuss the concept of “food sobriety” and how identifying “drug foods” can be an important step toward a healthier relationship with eating. Tune in to learn strategies for breaking free from disordered behaviors, the importance of community support, and how to create a life centered on true nourishment and self-empowerment.

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

34. Weight Loss Meds Ozempic, Mounjaro, Wagovy w/ GLP-1 Dietician Darby Horton

Thu, 30 Nov 2023 11:00:00 -0500

Have you been wondering about the weight loss medications like Ozempic, Mounjaro, Wagovy?

Join me as I dive in with Registered Dietitian Darby Horton, GLP-1 Nutrition Expert.
We talk about what these drugs do, who they are for and nutrition tips to increase fat loss on these medications and reduce side effects. We also address plateaus, macros and coming off the medication.

If you are interested in GLP-1 Medications, book a quick call with me to discuss!
emilymurphycoaching.com/consult

Follow Darby Horton on Instagram
@theglp1dietitian

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

33. Is Alcohol Affecting Your Health? w/ Gillian Tietz

Fri, 10 Nov 2023 05:00:00 -0500

Gillian Tietz is the host of the Top 100 Podcast SOBER POWERED. Her 4 year journey of sobriety has inspired all the work she does to teach people how to quit alcohol for good and backs it up with science.

Can I drink and still lose weight?
In this episode we dive into behavior around alcohol, how it affects your health and the mindset behind wanting to make changes that stick. We talk about the similarities between making shifts around alcohol and food and how

Gillian has a Sober Powered Community Membership that offers small group sessions, trainings, a shame free environment and accountabilty.

Check it out at Soberpowered.com
Find her on IG: @soberpowered

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

32. Mastering Self-Control for Lasting Weight Loss

Wed, 26 Jul 2023 05:00:00 -0400

Have you ever thought "I don't have enough self control?" And have you wondered WHY?

In this episode I'm joined by Tracy Pleshcourt, The Founder of Self Made YOU and the host of Secrets of the Self Made Podcast. We dive into what influences the decisions we make and how we can start to shift our mindset to start getting more of the results that we want.

www.gogetemcoach.com

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

31. How Do We Get Our Kids To Eat Healthy W/ Dr.Wendy Schofer

Sun, 05 Feb 2023 05:00:00 -0500

Do you struggle with what to feed your family while you are trying to eat better and lose weight?

Do you worry about them seeing you on a "DIET" or obsessed with your own weight?

How about if they are getting enough vegetables or eating too much sugar?

Dr. Wendy Schofer works with kids and families to create healthy sustainable habits and positive relationships around food. In this episode we dive into beliefs around food, parenting strategies and what we want to model for our kids.

Dr. Wendy has a program that helps your whole family get healthy.
www.wendyschofermd.com/FWH101

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

30. How Breathing Affects Your Hormones & Weight Loss W/ Sara Mercier

Wed, 25 Jan 2023 11:00:00 -0500

Sara Mercier is a Certified Myofunctional Airway Specialist. She says the mouth is the entrance to the body and a window to overall health. It reveals much of what is happening beneath the surface. Orofacial myofunctional therapy is a drug-free exercise plan that can help you breathe, sleep, and even live, better.
She teaches personalized techniques designed to retrain your oral and facial muscles to achieve proper oral rest posture with the purpose to help you reach maximum wellness and quality of life.

Website: revealmyotherapy.com
IG: healthymouth_healthylife

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

29. What If I Go Off The Rails? Will It Blow My Results? Coaching Session W/ Emma

Mon, 09 Jan 2023 05:00:00 -0500

In this episode you'll hear as Emma & I go over a date night that she thought had really gone sideways instead of sticking to her eating plan. This was a great session and can give you an idea of how we break down situations so that we can analyze behavior around food.

Do you wonder if you can start to change how you think about food so you can finally get the results you want? Check out my resources at
gogetemcoach.com

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

28: How Do I Stay On Track During The Holidays?

Thu, 15 Dec 2022 10:00:00 -0500

Tune in as I discuss navigating holiday parties with Top Fitness Expert Becky Fox!

We go over what to eat the day of an event, how to enjoy yourself when you are there and what to eat the next day. As Coach's that LOVE food and HOLIDAYS, we also talk about how we used to think about food and the mistakes we made for years, before we figured out.

Check out Becky Fox Fitness for Low Impact Workouts posted weekly:
YouTube- https://www.youtube.com/@BeckyFoxFitness
IG-@beckyfoxfitness

Feeling Out Of Balance? Take my FREE Hormone Assessment
gogetemcoach.com

Join my FREE Fb Group:
emilymurphycoaching.com/freegroup

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

27: Meal Planning Made Simple & Easy. Coaching Session w/ Shelbi

Wed, 30 Nov 2022 05:00:00 -0500

People get so overwhelmed with what to eat! That's why I spend so much time inside my program teaching how to make food to fit your macros and goals so you like the food you eat and it can be sustainable and it doesn't overwhelm you.

I break it down here with Shelbi on a coaching call and we put together a solid plan for her that was simple and she could execute.

Want my MEAL PREP GUIDE? Find it here:
mealprepguide.com

Ready for your own personal plan? Grab a spot on my calendar and let's see if THE TOTAL BODY RESET would be a good fit to help you CRUSH your goals going into 2023! >>> gogetemcoach.com/links

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

26: Start Living Lucky w/ Jason Shelfer

Wed, 23 Nov 2022 11:00:00 -0500

Funny how we can look back at the times we were CRUSHING OUR GOALS and identify the things we were doing and yet some how, we slowly regress to old patterns and behavior that keep us from our highest self.

In this episode, Jason Shelfer, creator of the brand LIVING LUCKY, and I dive into commonalities of the things that get us closer to our goals and the ones that keep us from them.

You can tune in EVERY DAY to Jason & Jana "Banana" Shelfer's Facebook Live at 6:55a-7:10a EST to SPIN POSITIVE & start your day off the right way!

Find Jason Shelfer here: https://www.startlivinglucky.com/
YouTube: https://www.youtube.com/c/startlivinglucky
Facebook: https://www.facebook.com/RealJanaBanana
IG: @jpshelfer

SIGN UP FOR THE 3 DAY HORMONES & WEIGHT LOSS WORKSHOP NOVEMBER 29-DECEMBER 1 INSIDE MY FREE FB GROUP: Health, Hormones And Done With Dieting- backtobalancechallenge.com

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

25: Should I be fasting? Coaching Session W/ Kristi

Mon, 21 Nov 2022 14:00:00 -0500

This is a coaching session I recorded with Kristi, who had some questions about fasting. I will be addressing more topics like these during my 3 Day Workshop coming up November 29-December at 12p EST LIVE inside my FREE Fb Group (Also called "Health, Hormones And Done With Dieting").

You can sign up at www. backtobalancechallenge.com to receive notifications and access to the replays.

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

24: Getting What You Want! Living Your Dreams, Not Your Routines

Thu, 17 Nov 2022 05:00:00 -0500

Why becoming UNSETTLED is the KEY to getting what you want!

Do you feel stuck? Stagnant? Or like you have just been living uninspired and not fulfilling your purpose?

Join Kelly and I as we dive into her huge life transition and inspiring story about how she realized she was ready for MORE and the steps she took to go after it.

Follow Kelly Lopez here: https://www.linkedin.com/in/kellyglopez/
and look out for her children's book COMING SOON!

Ready for BIG CHANGES?
Join me Nov 29-Dec 1 for my FREE 3 Day Back To Balance Hormone Workshop
Sign Up Here www.backtobalancechallenge.com

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

23: Managing Stress For Weight Loss & Sanity

Wed, 09 Nov 2022 07:00:00 -0500

We all know we are way too stressed... but what can we actually do about?

First thing is becoming aware it's not normal and we may actually be ADDICTED to it.
I dive in to a few simple and easy techniques I use on a daily and weekly basis that help me feel more calm and regulated.

Getting back to balance and seeing improvements in your health is a long game, and the magic is found in your routines and habits.

Wonder if your hormones are keeping you from losing weight? Take my free Hormone Assessment & book a call to review and discuss the right strategy to get you BACK!
www.gogetemcoach.com/links

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

22: Your Guide To Permanent Weight Loss-The Transformation Reset Map

Wed, 19 Oct 2022 08:00:00 -0400

In this episode I take you step by step through what it takes to achieve permanent and sustainable weight loss, in your body and in your mind.

Have you taken the Hormone Assessment Quiz yet? Find it and other FREE resources here:
gogetemcoach.com/links

If you liked the show, please RATE, REVIEW & SHARE!

Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes.

Are you ready to give up dieting, change your mindset and start learning about what your body really needs?

She's helped hundreds of women navigate the craziness of a world that worships being thin, obsessively promotes dieting and also tells you you should love food and indulge at every occasion.

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

21: How To Use Gratitude To Change Your Thoughts & Your Life

Thu, 15 Sep 2022 16:00:00 -0400

In this episode I'm joined by Victoria Dume, The Gratitude Coach. She is an author, speaker & coach and we dive in to the difference of surface level gratitude, you know, being thankful for the stuff you have, vs really LIVING in gratitude and using it to make huge changes and amplify your results.

We also talk about her upcoming event that I will be speaking at The POWHER RETREAT on Oct 21-22 in Orlando, Florida and there are still tickets left! This will be an amazing event you don't want to miss!!! Click the link for details:
https://www.bringthegratitude.com/powherretreat

And don't forget to checkout my next 12 Week Program: TOTAL BODY RESET starting Sept 19- gogetemcoach.com/totalbodyreset

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

20: Lower Blood Sugar For Hormone Balance & Weight Loss

Wed, 31 Aug 2022 08:00:00 -0400

Managing blood sugar is one of the factors that will make weight loss and hormone balance so much easier. Let's dive in so you can understand your body at a deeper level and start to make real changes.

Having trouble sleeping at night? Try SLEEP BOOST

emilymurphycoaching.com/sleepboost

Thank you to our partners:

After Body Meals

www.afterbodymeals.com

Live Your Best Life CBD Products

https://gogetem.greencompassglobal.com/

Rachel Roach Realty with Coldwell Banker

www.rachelroachrealty.com

Epic Paddle Adventures

www.epicpaddleadventures.com

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

19: Talking To Your Kids About Health, Fitness & Weight Loss

Wed, 27 Jul 2022 07:00:00 -0400

Do you find it hard to talk to your kids about fitness, eating healthy or their body image?

As a mom I find it very challenging and it was one of my biggest motivators when it came to creating a permanent lifestyle change and getting off the diet-all-or-nothing-roller coaster.

I didn't want my kids too see me obsessed and afraid of foods.

I DID want them to see me choosing foods that keep me healthy and make me feel good.

I coach women everyday that have been restricting and dieting for 30-40 years, trying to feel better about their bodies and look skinnier since they were kids and it's just getting worse with social media, filters and plastic surgery.

It's time to stop eating or not eating for weight loss and learn what our bodies need to be healthy and thrive.

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

18: How Nikki Crushed Her Weight Loss Goal of 50lbs At 40

Wed, 20 Jul 2022 05:00:00 -0400

Come listen to Nikki Bell tell her inspiring story of how she put crash dieting and crazy workouts behind her as we focused on getting her back to balance and repairing her metabolism to develop a plan she could easily manage as a busy mom, kicking ass at her career.

Thank you to our partners:

After Body Meals

www.afterbodymeals.com

Live Your Best Life CBD Products

https://gogetem.greencompassglobal.com/

Having trouble sleeping at night? Try SLEEP BOOST

emilymurphycoaching.com/sleepboost

Rachel Roach Realty with Coldwell Banker

www.rachelroachrealty.com

Epic Paddle Adventures

www.epicpaddleadventures.com

Download my FREE resources at gogetemcoach.com

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

15: Self Discipline Is The Key To Your Success W/ Paula Chavez

Wed, 13 Jul 2022 08:15:29 -0400

This week I'm joined by special guest Paula Chavez, who is on a mission to help thousands of moms feel confident and empowered to become successful.
We talk about her personal health story and the struggles she overcame in order to pursue her passion, provide for her family and create a life she loves. She is truly inspiring.

Find Paula Chavez on IG: paulachavezm
coachpaulachavez.com

Having trouble sleeping at night? Try SLEEP BOOST
emilymurphycoaching.com/sleepboost

Thank you to our partners:

After Body Meals
www.afterbodymeals.com

Live Your Best Life CBD Products
Home - Green Compass, Inc

Rachel Roach Realty with Coldwell Banker
www.rachelroachrealty.com

Epic Paddle Adventures
www.epicpaddleadventures.com

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

14: How To Have A Strong Healthy Mindset

Wed, 06 Jul 2022 05:00:00 -0400

Have you thought about the person that you will need to become to set goals, go after them and get results? Maybe you want to make changes and you feel motivated, but when it comes to taking action, you get overwhelmed and shut down.

So join me as I go though what it takes to have a strong mindset and get up and go after your goals.

Having trouble sleeping at night? Try SLEEP BOOST

emilymurphycoaching.com/sleepboost

Thank you to our partners:

After Body Meals

www.afterbodymeals.com

Live Your Best Life CBD Products

https://gogetem.greencompassglobal.com/

Rachel Roach Realty with Coldwell Banker

www.rachelroachrealty.com

Epic Paddle Adventures

www.epicpaddleadventures.com

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

13: Overcoming Obstacles & Staying Motivated With Tyrel Edwards

Wed, 29 Jun 2022 14:02:07 -0400

In this episode I dive in with Tyrel Edwards, master trainer and motivator, as he talks about his struggles this past year and what he has done to overcome obstacles that he has faced. We talk what it takes to stay motivated, eating to put on muscle and "get toned" and exercising for fat loss.

You can find Ty at Hardbodyty on Instagram

Thank you to our partners:

After Body Meals

www.afterbodymeals.com

Live Your Best Life CBD Products

https://gogetem.greencompassglobal.com/

Having trouble sleeping at night? Try SLEEP BOOST

emilymurphycoaching.com/sleepboost

Rachel Roach Realty with Coldwell Banker

www.rachelroachrealty.com

Epic Paddle Adventures

www.epicpaddleadventures.com

Download my FREE resources at gogetemcoach.com

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

12: 4 Weeks 2 The Beach with Aram Grigorian

Wed, 22 Jun 2022 05:00:00 -0400

Aram Grigorian got tired of watching folks run in the wrong direction, wasting their time, money and energy on things that didn’t serve them. He says he got tired of it too and his story started when people better, smarter and more successful than him pointed out the lies he kept telling myself. Lies he told himself for years about being too busy, too tired, overworked and underappreciated.

Listen in as Aram talks the no bullshit truth about what it takes to put your excuses away and go after what you want. His program is called "Four Weeks To The Beach", that's not a promise, it’s a lifestyle, a mindset and an action plan.

Find Aram @ www.4weeks2thebeach.com

Gogetemcoach.com

Having trouble sleeping at night? Try SLEEP BOOST

emilymurphycoaching.com/sleepboost

Thank you to our partners:

After Body Meals

www.afterbodymeals.com

Live Your Best Life CBD Products

https://gogetem.greencompassglobal.com/

Rachel Roach Realty with Coldwell Banker

www.rachelroachrealty.com

Epic Paddle Adventures

www.epicpaddleadventures.com

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

11: Don't Let Summer Set You Back

Fri, 17 Jun 2022 05:00:00 -0400

Wondering how to work on your goals during summer time?

Do you feel like every time you get motivated there is another vacation, wedding or holiday around the corner making it seem impossible to lose weight?

But you also want to lose weight fast for those events because you haven’t been on your plan and you easily get stuck in the all or nothing mindset.

We are going to go over the things you can do to stop the excuses and start being more consistent, even when you don’t feel like it and even though you don’t have the rest of your life together (not required to start making your health a priority).. Remember this isn’t about fast weight loss, this is about sustainable weight loss and learning what you need to eat most of the time so that you can enjoy yourself around food when you want to and don’t have to feel like you are on a restrictive diet.

Having trouble sleeping at night? Try SLEEP BOOST

emilymurphycoaching.com/sleepboost

Thank you to our partners:

After Body Meals

www.afterbodymeals.com

Live Your Best Life CBD Products

https://gogetem.greencompassglobal.com/

Rachel Roach Realty with Coldwell Banker

www.rachelroachrealty.com

Epic Paddle Adventures

www.epicpaddleadventures.com

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

10: Is Alcohol Affecting Your Health? w/ Angela Smarrito

Wed, 15 Jun 2022 05:00:00 -0400

Angela shares how and why she got sober after years of fun partying and drinking and how amazing her life has been the last 3 years after making her decision. She had a weight loss of 30lbs and at 49, I can personally testify that she is aging in reverse, all of which she credits to sobriety.

We talk about her daily struggles with her addictive alter ego she named “The Red Guy” and how she managed to look like she had everything together in her life, while it was unraveling behind the scenes. From hiding vodka bottles in her dresser drawer for a morning hit to the lies she used to trick herself into not drinking, her story is truly inspirational.

She has been sober for 3 years now and is loving life. Check out her support group on Facebook called Past The Buzz.

Having trouble sleeping at night? Try SLEEP BOOST

emilymurphycoaching.com/sleepboost

Thank you to our partners:

After Body Meals

www.afterbodymeals.com

Live Your Best Life CBD Products

https://gogetem.greencompassglobal.com/

Rachel Roach Realty with Coldwell Banker

www.rachelroachrealty.com

Welding By Law

www.weldingbylaw.com

Epic Paddle Adventures

www.epicpaddleadventures.com

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

9: Is Menopause The Reason For My Weight Gain?

Mon, 30 May 2022 05:00:00 -0400

When we start to cut out major food groups like protein we can really start to swing our hormones and the processes in our body, when we start to cut out things like carbs, or fats, and most of my nutrition training was based on low calorie, low protein, low carbs, low fats. And after a couple years of doing that myself and coaching other people to do that, I realized that is the absolute equation for feeling like crap, just keeping your calories low. And in a deficit all the time, will make it very hard to have the energy that you need to just be a human being and deal with the things you need to in life.

That doesn't even include getting up and going after the things you really want. And having extra fun and energy to even hang out with your kids and all the things that we need energy fo.

We're living beings that have so many different processes going on. And if we're not getting the nutrition and the fuel we need for those things, we're going to feel like crap, the flag that your body's trying to throw up, there is a big signal, it's a big red flag, it's saying, we don't have enough and you are requiring more than we have energy in the tank for more than our battery will handle.

In this episode we are also talking about taking the horse by the reins, figuring out what you need to do to change your health. And go get your full panel of labs done so you know where you are at to begin with.

What is your energy like?

When you workout are you recovering well?

Do you feel sore all the time? Everybody loves being a little sore from a workout, you should not always be sore and you shouldn't be working out those same muscles when you're sore and you shouldn't be compounding energy expenditure on sore muscles, on lack of sleep, and on bad nutrition.

Eventually you're just gonna break down.

Check out this episode as we explore these topics and when you are ready head on over to my free Facebook group!

gogetemcoach.com

https://www.facebook.com/groups/fitnesscoachingforweightloss

https://epicpaddleadventures.com/

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

8: Motivation! w/ Former American Ninja Warrior Jason Meland

Tue, 24 May 2022 05:00:00 -0400

Jason Meland is a former American Ninja Warrior, former gym owner and online fitness coach and now he helps professionals show up on social media and go LIVE in front of their audience. He has been absolutely influential in helping me go from once upon a time group fitness instructor to speaking on stages, radio and now podcast.

His health transformation started with being electrocuted in a house fire and he decided he wasn't going to be someone who said they were going to take action and change and never make it happen. Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes.

You can reach Jason Meland at https://www.growmyvisibility.com/

Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes.

Are you ready to give up dieting, change your mindset and start learning about what your body really needs?

She's helped thousands of women navigate the craziness of a world that worships being thin, obsessively promotes dieting and also tells you you should love food and indulge at every occasion.

gogetemcoach.com

https://www.facebook.com/groups/fitnesscoachingforweightloss

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

7: Losing 60lbs Without Extreme Dieting with Amanda Vargas

Mon, 23 May 2022 03:45:00 -0400

Amanda Vargas spent a year inside my program and has become such a close friend now over the last 2 years. She lost over 60lbs inside my program and she recently married the love of her life, which she originally hired me for. Since then she has also hit major milestones in her life and career and I’m so excited to have her to share her story.

Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes.

Are you ready to give up dieting, change your mindset and start learning about what your body really needs?

She's helped hundreds of women navigate the craziness of a world that worships being thin, obsessively promotes dieting and also tells you you should love food and indulge at every occasion.

gogetemcoach.com

https://www.facebook.com/groups/fitnesscoachingforweightloss

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

6: How To Make Big Changes, Food Marketing & Muffin Tops Pt3

Mon, 23 May 2022 03:30:00 -0400

Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes.

Are you ready to give up dieting, change your mindset and start learning about what your body really needs?

She's helped hundreds of women navigate the craziness of a world that worships being thin, obsessively promotes dieting and also tells you you should love food and indulge at every occasion.

gogetemcoach.com

https://www.facebook.com/groups/fitnesscoachingforweightloss

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

5: How To Make Big Changes, Food Marketing & Muffin Tops Pt2

Mon, 23 May 2022 03:15:00 -0400

Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes.

Are you ready to give up dieting, change your mindset and start learning about what your body really needs?

She's helped hundreds of women navigate the craziness of a world that worships being thin, obsessively promotes dieting and also tells you you should love food and indulge at every occasion.

gogetemcoach.com

https://www.facebook.com/groups/fitnesscoachingforweightloss

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

4: How To Make Big Changes, Food Marketing & Muffin Tops Pt1

Mon, 23 May 2022 03:00:00 -0400

Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes.

Are you ready to give up dieting, change your mindset and start learning about what your body really needs?

She's helped hundreds of women navigate the craziness of a world that worships being thin, obsessively promotes dieting and also tells you you should love food and indulge at every occasion.

gogetemcoach.com

https://www.facebook.com/groups/fitnesscoachingforweightloss

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

3: Dealing With Burnout Pt3: No Motivation

Mon, 23 May 2022 02:15:00 -0400

So the last one on my list is anxiety. And this is so big. I think that we refer to a lot of things as anxiety, we we feel overwhelmed we feel we look at our list or we have our list in our mind the things that we're supposed to do and our brain starts racing. And like I talked about before, it's hard for women to women to compartmentalize and to have a one track mind. Again, we aren't men, our brains don't function that way. We think about all the things all the time and the anxiety that you're feeling, that is biofeedback, that is your body and brain telling you we are at our limit. We this is too much for us and it's a time where you should sit and stop and try to relax. But if that isn't something that you're used to doing, if that is not a hobby I bet that you have formed, it's gonna be really hard, I used to not even be able to sit in, I have an amazing backyard with a beautiful pool and nice palm trees, landscaping, everything, and we've set it all up and I thought this would be is gonna be so amazing, I'm going to be able to sit out here and just take a break and enjoy myself anytime. And I go out there, and my husband would just count down the seconds it would take before I was up and working and doing something in the yard or the pool or what however, because I couldn't just relax and take it easy. And I know we all have fate we all face that even on vacation. It's hard for me. And it's actually mean when they talk about metta meditation and, and things like this, it's it's a practice, it's a practice that feels very uncomfortable

Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes.

Are you ready to give up dieting, change your mindset and start learning about what your body really needs?

She's helped hundreds of women navigate the craziness of a world that worships being thin, obsessively promotes dieting and also tells you you should love food and indulge at every occasion.

gogetemcoach.com

https://www.facebook.com/groups/fitnesscoachingforweightloss

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

2: Dealing With Burnout Pt2: Stress Related Weight Gain

Mon, 23 May 2022 02:00:00 -0400

In this episode Emily talks about your appetite changing because this is a major player in where our metabolic function and where you might start to see stress induced weight gain happening. And when we look at these things, we think, you know, what comes first the chicken or the egg? Is it that we were eating the things that weren't so optimal and helping our stress response in our body? Or was it that our stress became such a major part of what was happening every day, right? And cortisol is running through our system, and we're not able to regulate our central nervous system bring our bodies and our brains back to a relaxed state enough that we're not just in a fat storage mode constantly. We override feelings of hunger, we don't recognize when we're not hungry, we eat when we're around other people. It's like, what comes first, you know, the the things that we were eating, that aren't serving us, or are all these habits leading us to make choices that keep our body in a state of just constant turmoil and not being able to metabolically function at a higher performance. So our appetite changes. What does that mean?

gogetemcoach.com

https://www.facebook.com/groups/fitnesscoachingforweightloss

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

1: Dealing With Burnout Pt1

Fri, 13 May 2022 11:21:14 -0400

Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes.

Are you ready to give up dieting, change your mindset and start learning about what your body really needs?

She's helped hundreds of women navigate the craziness of a world that worships being thin, obsessively promotes dieting and also tells you you should love food and indulge at every occasion.

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links