Extraordinary Strides Wed, 10 Jun 2026 16:28:32 -0400 http://www.timeforbrunch.com en-us © 2026 Extraordinary Strides yes Support this Podcast 193d2406-0481-513f-84e1-b4a01ba89fed christine@extraordinarystrides.com Christine Hetzel episodic false Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement. 

Here, we dive into the heart of what makes running an extraordinary adventure.


Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community. 

Our episodes feature seasoned runners, coaches, and everyday athletes sharing their triumphs, challenges, and the joy they find in every run.

Join us for casual, uplifting conversations that will leave you excited to put on your running shoes and hit the road. We believe that every run, no matter the distance, is a step towards something greater.

So, subscribe now and join our community of runners who are making every stride extraordinary. 

At Extraordinary Strides, we're here to inspire, motivate, and celebrate with you every step of the way!

]]> Buzzsprout (https://www.buzzsprout.com) running, coach, long run, runner, brunch, lifestyle, mom, friendship Christine Hetzel christine@extraordinarystrides.com https://storage.buzzsprout.com/xqv6nm9hhjiqp99lrb1bgalwgki0?.jpg Extraordinary Strides http://www.timeforbrunch.com Christine Hetzel Should You Run Disney Wine & Dine? First-Timer Tips, Training & After-Party Survival Should You Run Disney Wine & Dine? First-Timer Tips, Training & After-Party Survival Is Disney Wine & Dine Half Marathon Weekend the best runDisney race weekend for first-timers? In this episode of Extraordinary Strides, Christine kicks off a four-part guide to the Walt Disney World runDisney race weekends with a deep dive into Wine & Dine.

By the time this episode airs, most current registration dates have passed, so this conversation is perfect for future race planning, charity bib decisions, and runners trying to decide which runDisney weekend actually fits their goals, training season, travel budget, and personality.

Christine is joined by two runners who love Wine & Dine for very different reasons. Allegra shares why Wine & Dine was a joyful first half marathon experience, what northern runners should know about training for Florida humidity, and why this weekend can feel lower pressure than other runDisney events. Wendy brings the perspective of an experienced runDisney runner who has completed every current Walt Disney World race weekend and still chooses Wine & Dine as her favorite.

In this episode, we cover:

  • Why Wine & Dine may be a great first runDisney weekend
  • How it compares to Marathon Weekend, Princess Weekend, and Springtime Surprise
  • What northern runners should know about heat, humidity, and Florida weather
  • Why the after-party is part of the magic, but also requires a plan
  • Who Wine & Dine is best for
  • Who may want to choose a different runDisney weekend
  • Tips for training, costumes, packing, and race weekend strategy

If you are considering a future Wine & Dine registration, looking at charity bibs, or dreaming about your first runDisney race, this episode will help you decide whether this flavorful fall race weekend belongs on your calendar.

Grab Coach Christine’s free runDisney Challenge Training Guide here:
https://extraordinarystrides.com/rundisney/

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Is Disney Wine & Dine Half Marathon Weekend the best runDisney race weekend for first-timers? In this episode of Extraordinary Strides, Christine kicks off a four-part guide to the Walt Disney World runDisney race weekends with a deep dive into Wine & Dine.

By the time this episode airs, most current registration dates have passed, so this conversation is perfect for future race planning, charity bib decisions, and runners trying to decide which runDisney weekend actually fits their goals, training season, travel budget, and personality.

Christine is joined by two runners who love Wine & Dine for very different reasons. Allegra shares why Wine & Dine was a joyful first half marathon experience, what northern runners should know about training for Florida humidity, and why this weekend can feel lower pressure than other runDisney events. Wendy brings the perspective of an experienced runDisney runner who has completed every current Walt Disney World race weekend and still chooses Wine & Dine as her favorite.

In this episode, we cover:

  • Why Wine & Dine may be a great first runDisney weekend
  • How it compares to Marathon Weekend, Princess Weekend, and Springtime Surprise
  • What northern runners should know about heat, humidity, and Florida weather
  • Why the after-party is part of the magic, but also requires a plan
  • Who Wine & Dine is best for
  • Who may want to choose a different runDisney weekend
  • Tips for training, costumes, packing, and race weekend strategy

If you are considering a future Wine & Dine registration, looking at charity bibs, or dreaming about your first runDisney race, this episode will help you decide whether this flavorful fall race weekend belongs on your calendar.

Grab Coach Christine’s free runDisney Challenge Training Guide here:
https://extraordinarystrides.com/rundisney/

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-19320404 Tue, 09 Jun 2026 11:00:00 -0400 3590 5 8 full false How Runners Build Fitness Without More Miles How Runners Build Fitness Without More Miles Running can be the most consistent thing in your life, right up until your body forces a plot twist. Shelly Rose is back, and the “first half marathon” version of her has evolved into a runner with multiple half marathons, Ragnar memories, Run Disney miles, and a very real injury chapter that includes a calf strain and plantar fasciitis. That detour sparks a bigger question we all face: how do you keep building fitness when running cannot be the only tool?

We get practical about cross-training for runners, including what actually counts and why the purpose matters more than the label. We talk aerobic capacity and zone 2 work, the role of mobility and strength training, and the surprisingly specific details that make workouts work or fail, like aqua jogging without losing your mind, stationary bike discomfort, and why hot yoga can be approachable even if you do not “flow.” Shelly also shares how dance fitness like Jazzercise and Zumba delivers sweat, joy, and the lateral movement running misses, plus how “wrong and strong” can be a perfect mindset for learning something new safely.

Then we go deeper into the mental side: comparison, perfectionism, and what it feels like to rebuild after time off while your watch keeps reminding you of past paces. We close with a joyful movement draft for stressful days, low impact days, and “I want to feel strong” days, plus a listener challenge to help us pick the next cross-training adventure.

Subscribe, share this with a runner who needs options, and leave a review if the show helps you keep showing up. What cross-training should we try together next?

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Running can be the most consistent thing in your life, right up until your body forces a plot twist. Shelly Rose is back, and the “first half marathon” version of her has evolved into a runner with multiple half marathons, Ragnar memories, Run Disney miles, and a very real injury chapter that includes a calf strain and plantar fasciitis. That detour sparks a bigger question we all face: how do you keep building fitness when running cannot be the only tool?

We get practical about cross-training for runners, including what actually counts and why the purpose matters more than the label. We talk aerobic capacity and zone 2 work, the role of mobility and strength training, and the surprisingly specific details that make workouts work or fail, like aqua jogging without losing your mind, stationary bike discomfort, and why hot yoga can be approachable even if you do not “flow.” Shelly also shares how dance fitness like Jazzercise and Zumba delivers sweat, joy, and the lateral movement running misses, plus how “wrong and strong” can be a perfect mindset for learning something new safely.

Then we go deeper into the mental side: comparison, perfectionism, and what it feels like to rebuild after time off while your watch keeps reminding you of past paces. We close with a joyful movement draft for stressful days, low impact days, and “I want to feel strong” days, plus a listener challenge to help us pick the next cross-training adventure.

Subscribe, share this with a runner who needs options, and leave a review if the show helps you keep showing up. What cross-training should we try together next?

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-19281891 Tue, 02 Jun 2026 12:00:00 -0400 3260 5 7 full false How to Escape the Summer Running & Fitness Trap How to Escape the Summer Running & Fitness Trap Summer can feel like it should make fitness easier, but the reality is the opposite: aggressive heat, heavy humidity, pop-up storms, travel weekends, later dinners, and the kind of schedule blur that turns one late night into three. I call it the summer fitness trap, and if you’ve been stuck in the “I’ll restart Monday” cycle, this is your reset with a plan that actually fits real life.

We build a summer minimum you can keep even on messy days, using the good, better, best approach and “exercise confetti” (small pockets of movement that add up). I share simple anchors for consistency, plus practical ideas for mobility, strength snacks, and protecting your time without becoming rigid. If you want summer running tips that respect safety and sanity, we also talk about pacing by effort in heat and humidity, why your watch is not your boss, when the treadmill helps, and how run walk intervals can make training feel doable again.

Long runs get their own survival guide: how to split a long run strategically, how to fuel and cool down between sessions, and how to keep the whole process fun enough that you want to show up. We also cover hydration for runners (water earlier, electrolytes when sweat demands it) and simple nutrition support with protein, fiber, and snack strategy that travels with you.

If you want extra structure and community, I also share what Camp Runamuk is and who it’s for. Register here. 

If this helps, subscribe, share the episode with a friend who’s struggling in the heat, and leave a review so more runners and walkers can find these summer consistency tools. What’s your summer minimum going to be?

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Summer can feel like it should make fitness easier, but the reality is the opposite: aggressive heat, heavy humidity, pop-up storms, travel weekends, later dinners, and the kind of schedule blur that turns one late night into three. I call it the summer fitness trap, and if you’ve been stuck in the “I’ll restart Monday” cycle, this is your reset with a plan that actually fits real life.

We build a summer minimum you can keep even on messy days, using the good, better, best approach and “exercise confetti” (small pockets of movement that add up). I share simple anchors for consistency, plus practical ideas for mobility, strength snacks, and protecting your time without becoming rigid. If you want summer running tips that respect safety and sanity, we also talk about pacing by effort in heat and humidity, why your watch is not your boss, when the treadmill helps, and how run walk intervals can make training feel doable again.

Long runs get their own survival guide: how to split a long run strategically, how to fuel and cool down between sessions, and how to keep the whole process fun enough that you want to show up. We also cover hydration for runners (water earlier, electrolytes when sweat demands it) and simple nutrition support with protein, fiber, and snack strategy that travels with you.

If you want extra structure and community, I also share what Camp Runamuk is and who it’s for. Register here. 

If this helps, subscribe, share the episode with a friend who’s struggling in the heat, and leave a review so more runners and walkers can find these summer consistency tools. What’s your summer minimum going to be?

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-19249062 Wed, 27 May 2026 12:00:00 -0400 2710 5 6 full false Mayday Miles: Day 5 Finish Line Field Day Mayday Miles: Day 5 Finish Line Field Day You made it to Day 5 of Mayday Miles: Finish Line Field Day! ✨

Today we are celebrating every small win, because you did not have to do this week perfectly for it to count.

Your mission: choose your celebration movement. Walk, run, run-walk, stretch, strength train, dance walk, recovery stroll, playlist miles, or anything that helps you finish this week feeling proud.

Today’s add-in: add joy.

Wear something bright, take a scenic route, listen to your favorite playlist, move outside, celebrate a small win, or invite a friend into your next chapter.

Check-in prompt:
My Mayday win was ________.
For June, I want more ________.

Suggested playlist is included with today’s Mayday Miles email.

To be entered for today’s prize, complete the prompt and check in by 10 PM ET by replying to the daily email or commenting on the dedicated daily thread in The Stride Collective.

Prize winners will be announced on Memorial Day Monday during a LIVE. You do not have to attend live to win. Winners will be contacted by email.

Mayday Miles was the trailhead. The trail continues into June.

Join here:
https://runningnewsletter.myflodesk.com/maydaymiles

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> You made it to Day 5 of Mayday Miles: Finish Line Field Day! ✨

Today we are celebrating every small win, because you did not have to do this week perfectly for it to count.

Your mission: choose your celebration movement. Walk, run, run-walk, stretch, strength train, dance walk, recovery stroll, playlist miles, or anything that helps you finish this week feeling proud.

Today’s add-in: add joy.

Wear something bright, take a scenic route, listen to your favorite playlist, move outside, celebrate a small win, or invite a friend into your next chapter.

Check-in prompt:
My Mayday win was ________.
For June, I want more ________.

Suggested playlist is included with today’s Mayday Miles email.

To be entered for today’s prize, complete the prompt and check in by 10 PM ET by replying to the daily email or commenting on the dedicated daily thread in The Stride Collective.

Prize winners will be announced on Memorial Day Monday during a LIVE. You do not have to attend live to win. Winners will be contacted by email.

Mayday Miles was the trailhead. The trail continues into June.

Join here:
https://runningnewsletter.myflodesk.com/maydaymiles

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-19188640 Fri, 22 May 2026 05:00:00 -0400 89 5 5 full false Mayday Miles: Day 4 Trail Buddy Thursday Mayday Miles: Day 4 Trail Buddy Thursday Welcome to Day 4 of Mayday Miles: Trail Buddy Thursday. ✨

Today is all about movement plus connection, because support makes consistency so much easier.

Your mission: add intentional movement with a little connection. Walk or run with a friend, text someone before or after your workout, post your check-in, share a photo, cheer someone else on, or invite a friend to join.

Moving solo? That still counts. Add connection through encouragement, a shoutout, or your check-in.

Today’s add-in: add support.

Check-in prompt:
Today’s Trail Buddy shoutout goes to ________.

Featured playlist is included with today’s Mayday Miles email.

To be entered for today’s prize, complete the prompt and check in by 10 PM ET by replying to the daily email or commenting on the dedicated daily thread in The Stride Collective.

Tiny June hint: team spirit may be entering the chat soon. 👀

You can still join Mayday Miles and be eligible for the days you complete.

Join here:
https://runningnewsletter.myflodesk.com/maydaymiles

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Welcome to Day 4 of Mayday Miles: Trail Buddy Thursday. ✨

Today is all about movement plus connection, because support makes consistency so much easier.

Your mission: add intentional movement with a little connection. Walk or run with a friend, text someone before or after your workout, post your check-in, share a photo, cheer someone else on, or invite a friend to join.

Moving solo? That still counts. Add connection through encouragement, a shoutout, or your check-in.

Today’s add-in: add support.

Check-in prompt:
Today’s Trail Buddy shoutout goes to ________.

Featured playlist is included with today’s Mayday Miles email.

To be entered for today’s prize, complete the prompt and check in by 10 PM ET by replying to the daily email or commenting on the dedicated daily thread in The Stride Collective.

Tiny June hint: team spirit may be entering the chat soon. 👀

You can still join Mayday Miles and be eligible for the days you complete.

Join here:
https://runningnewsletter.myflodesk.com/maydaymiles

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-19188514 Thu, 21 May 2026 05:00:00 -0400 75 5 4 full false Breathe Smarter On Every Run Breathe Smarter On Every Run Your breathing is not just background noise. It is a lever you can pull to change your heart rate, calm your nervous system, and stay in control when a run starts to feel “spicy.”

I’m joined by Lynn Kinney, LCSW, longtime endurance athlete, and the steady voice behind our Mindful Moment Wednesdays. Together we unpack breathwork and meditation in a way that actually fits real life: quick two to three minute resets, guided options for racing thoughts, and a simple rule that makes breathing practices more effective for stress and recovery. We also talk heart rate variability (HRV) and wearables with a healthy dose of perspective so you can use your data without giving up your own intuition.

Then I take it straight to the roads and trails. We dig into nasal breathing as an easy-run and zone 2 intensity check, plus what to do when nasal-only breathing is not realistic because of allergies, congestion, or a deviated septum. You’ll learn practical, run-specific rhythmic breathing patterns (3-2 for easier efforts, 2-1 for hills and intervals), how to avoid panic breathing, and the form cues that make better breathing feel more natural: tall posture, relaxed jaw, soft shoulders, and a steady exhale.

If you want better endurance training, smoother pacing, and a stronger recovery routine, start with the one tool you always have with you. 

Subscribe, share this with a running friend, and leave a review so more everyday runners can find these simple breathing strategies.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Your breathing is not just background noise. It is a lever you can pull to change your heart rate, calm your nervous system, and stay in control when a run starts to feel “spicy.”

I’m joined by Lynn Kinney, LCSW, longtime endurance athlete, and the steady voice behind our Mindful Moment Wednesdays. Together we unpack breathwork and meditation in a way that actually fits real life: quick two to three minute resets, guided options for racing thoughts, and a simple rule that makes breathing practices more effective for stress and recovery. We also talk heart rate variability (HRV) and wearables with a healthy dose of perspective so you can use your data without giving up your own intuition.

Then I take it straight to the roads and trails. We dig into nasal breathing as an easy-run and zone 2 intensity check, plus what to do when nasal-only breathing is not realistic because of allergies, congestion, or a deviated septum. You’ll learn practical, run-specific rhythmic breathing patterns (3-2 for easier efforts, 2-1 for hills and intervals), how to avoid panic breathing, and the form cues that make better breathing feel more natural: tall posture, relaxed jaw, soft shoulders, and a steady exhale.

If you want better endurance training, smoother pacing, and a stronger recovery routine, start with the one tool you always have with you. 

Subscribe, share this with a running friend, and leave a review so more everyday runners can find these simple breathing strategies.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-19183647 Wed, 20 May 2026 06:00:00 -0400 3105 4 3 full false Mayday Miles: Day 3 Wind-Down Wednesday Mayday Miles: Day 3 Wind-Down Wednesday It’s Day 3 of Mayday Miles: Wind-Down Wednesday. ✨

Today is your permission slip to let your body and mind exhale.

Your mission: add gentle movement, mobility, or recovery. Try a recovery walk, stretching, yoga, foam rolling, mobility work, or a few easy movement snacks throughout the day.

Today’s add-in: add stress release.

That could be breathwork, meditation, journaling, a breathing break, quiet time outside, legs up the wall, gentle stretching before bed, or choosing the lower-pressure version of movement today.

Check-in prompt:
Today I’m winding down with ________.

Suggested workout playlist is included with today’s Mayday Miles email.

To be entered for today’s prize, complete the prompt and check in by 10 PM ET by replying to the daily email or commenting on the dedicated daily thread in The Stride Collective.

Recovery counts. Gentle counts. Breathing counts.

Not signed up yet? You can still join and be eligible for the days you complete.

Join here:
https://runningnewsletter.myflodesk.com/maydaymiles

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> It’s Day 3 of Mayday Miles: Wind-Down Wednesday. ✨

Today is your permission slip to let your body and mind exhale.

Your mission: add gentle movement, mobility, or recovery. Try a recovery walk, stretching, yoga, foam rolling, mobility work, or a few easy movement snacks throughout the day.

Today’s add-in: add stress release.

That could be breathwork, meditation, journaling, a breathing break, quiet time outside, legs up the wall, gentle stretching before bed, or choosing the lower-pressure version of movement today.

Check-in prompt:
Today I’m winding down with ________.

Suggested workout playlist is included with today’s Mayday Miles email.

To be entered for today’s prize, complete the prompt and check in by 10 PM ET by replying to the daily email or commenting on the dedicated daily thread in The Stride Collective.

Recovery counts. Gentle counts. Breathing counts.

Not signed up yet? You can still join and be eligible for the days you complete.

Join here:
https://runningnewsletter.myflodesk.com/maydaymiles

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-19188416 Wed, 20 May 2026 05:00:00 -0400 75 5 3 full false Mayday Miles: Day 2 Fuel & Flow Mayday Miles: Day 2 Fuel & Flow Welcome to Day 2 of Mayday Miles! ✨

Today’s theme is Fuel & Flow, because we are not powering through Maycember on stress, vibes, and leftover coffee alone.

Today’s mission: add easy movement or a strength snack. Walk, run, run-walk, stretch, do mobility, strength train, or sprinkle in exercise confetti throughout the day.

Today’s add-in: add fuel or hydration.

That could be protein, produce, extra water, electrolytes, a balanced snack, or a real meal instead of the classic “standing in the kitchen and calling it lunch” situation.

Check-in prompt:
Today I’m fueling with ________.

Suggested workout playlist is included with today’s Mayday Miles email.

To be entered for today’s prize, complete the prompt and check in by 10 PM ET by replying to the daily email or commenting on the dedicated daily thread in The Stride Collective.

You can still join Mayday Miles and be eligible for the days you complete.

Join here:
https://runningnewsletter.myflodesk.com/maydaymiles

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Welcome to Day 2 of Mayday Miles! ✨

Today’s theme is Fuel & Flow, because we are not powering through Maycember on stress, vibes, and leftover coffee alone.

Today’s mission: add easy movement or a strength snack. Walk, run, run-walk, stretch, do mobility, strength train, or sprinkle in exercise confetti throughout the day.

Today’s add-in: add fuel or hydration.

That could be protein, produce, extra water, electrolytes, a balanced snack, or a real meal instead of the classic “standing in the kitchen and calling it lunch” situation.

Check-in prompt:
Today I’m fueling with ________.

Suggested workout playlist is included with today’s Mayday Miles email.

To be entered for today’s prize, complete the prompt and check in by 10 PM ET by replying to the daily email or commenting on the dedicated daily thread in The Stride Collective.

You can still join Mayday Miles and be eligible for the days you complete.

Join here:
https://runningnewsletter.myflodesk.com/maydaymiles

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-19188306 Tue, 19 May 2026 05:00:00 -0400 83 5 2 full false Mayday Miles: Day 1 Mayday Mission Mayday Miles: Day 1 Mayday Mission Day 1 of Mayday Miles is here! ✨

Today’s theme is Mayday Mission, and we are starting exactly where we are.

Your mission: add 10 to 30 minutes of intentional movement. Walk, run, run-walk, stretch, strength train, dance in the kitchen, or sprinkle in exercise confetti throughout the day.

Today’s add-in: choose one thing you want to add this week to feel more supported.

More water? More protein? More sunshine? More movement? More recovery? More consistency? More connection? More grace?

Check-in prompt:
Today I’m adding ________.

Suggested workout playlist is included with today’s Mayday Miles email.

To be entered for today’s prize, complete the prompt and check in by 10 PM ET by replying to the daily email or commenting on the dedicated daily thread in The Stride Collective.

Not signed up yet? You can still join and be eligible for the days you complete.

Join here:
https://runningnewsletter.myflodesk.com/maydaymiles

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Day 1 of Mayday Miles is here! ✨

Today’s theme is Mayday Mission, and we are starting exactly where we are.

Your mission: add 10 to 30 minutes of intentional movement. Walk, run, run-walk, stretch, strength train, dance in the kitchen, or sprinkle in exercise confetti throughout the day.

Today’s add-in: choose one thing you want to add this week to feel more supported.

More water? More protein? More sunshine? More movement? More recovery? More consistency? More connection? More grace?

Check-in prompt:
Today I’m adding ________.

Suggested workout playlist is included with today’s Mayday Miles email.

To be entered for today’s prize, complete the prompt and check in by 10 PM ET by replying to the daily email or commenting on the dedicated daily thread in The Stride Collective.

Not signed up yet? You can still join and be eligible for the days you complete.

Join here:
https://runningnewsletter.myflodesk.com/maydaymiles

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-19188298 Mon, 18 May 2026 05:00:00 -0400 94 5 1 full false Mayday Miles: A Free Five Day Reset For Maycember Mayday Miles: A Free Five Day Reset For Maycember Maycember hits hard, so we build a free five day reset that protects your rhythm with small movement and small add-ins that actually fit real life. 

We trade perfection and restriction for support, community, and a plan that helps you feel better heading into summer. 
• Why May feels like “Maycember” and how calendar chaos derails routines 
• What Mayday Miles is and what it is not 
• The “add instead of cut” question for movement, hydration, fuel, and grace 
• Flexible options for walking, running, run walking, stretching, and mobility 
• The five daily themes from Monday through Friday 

Community, accountability, celebrating small wins, and why prizes are included 

Join Mayday Miles here: https://runningnewsletter.myflodesk.com/maydaymiles


You're welcome to invite a friend. In fact, please do. 


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Maycember hits hard, so we build a free five day reset that protects your rhythm with small movement and small add-ins that actually fit real life. 

We trade perfection and restriction for support, community, and a plan that helps you feel better heading into summer. 
• Why May feels like “Maycember” and how calendar chaos derails routines 
• What Mayday Miles is and what it is not 
• The “add instead of cut” question for movement, hydration, fuel, and grace 
• Flexible options for walking, running, run walking, stretching, and mobility 
• The five daily themes from Monday through Friday 

Community, accountability, celebrating small wins, and why prizes are included 

Join Mayday Miles here: https://runningnewsletter.myflodesk.com/maydaymiles


You're welcome to invite a friend. In fact, please do. 


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

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]]> Christine Hetzel Buzzsprout-19167339 Tue, 12 May 2026 17:00:00 -0400 321 full false Hollarhype: A 30-Second Message Can Help You Keep Going Hollarhype: A 30-Second Message Can Help You Keep Going Your toughest mile rarely needs a lecture. It needs a voice that cuts through the noise at the exact right time. Coach Christine sits down with Emily, co-founder of the Hollarhype app, to talk about what happens when encouragement stops being a post-run comment and becomes real-time support that lands in your ears mid-hill, mid-workout, or mid “I might quit.”

Emily explains how Hollarhype works: you go live before you start, your people get a notification, and their short voice messages stream over your music without you touching your phone. No typing, no scrolling, and no pressure to respond. We unpack why the one-way design is the secret sauce for accountability and motivation, especially for runners who want community but do not want another chat thread to manage. If you have ever wanted race-day energy on a random Tuesday track session, this is for you.

We also go deeper than running. Emily shares how the same real-time voice messages can support someone through weekly medical treatments, caregiving, and other uphill moments when in-person connection is not possible. We talk about the practical side too: how choosing the right group, adding an honest status, and giving a little context helps your hype squad show up with more personal, meaningful messages. Then we look at how nonprofit endurance teams use tags and shared communities to connect runners across races and fundraising missions.

If you want a smarter way to stay consistent with training, mental health-friendly movement, and real community support, hit play.  Join the Extraordinary Strides Hollarhype community here.

Subscribe, share this with a friend who trains alone, and leave a review so more runners can find the encouragement they need.

Have questions or want to chat? Send a voicemail!

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Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Your toughest mile rarely needs a lecture. It needs a voice that cuts through the noise at the exact right time. Coach Christine sits down with Emily, co-founder of the Hollarhype app, to talk about what happens when encouragement stops being a post-run comment and becomes real-time support that lands in your ears mid-hill, mid-workout, or mid “I might quit.”

Emily explains how Hollarhype works: you go live before you start, your people get a notification, and their short voice messages stream over your music without you touching your phone. No typing, no scrolling, and no pressure to respond. We unpack why the one-way design is the secret sauce for accountability and motivation, especially for runners who want community but do not want another chat thread to manage. If you have ever wanted race-day energy on a random Tuesday track session, this is for you.

We also go deeper than running. Emily shares how the same real-time voice messages can support someone through weekly medical treatments, caregiving, and other uphill moments when in-person connection is not possible. We talk about the practical side too: how choosing the right group, adding an honest status, and giving a little context helps your hype squad show up with more personal, meaningful messages. Then we look at how nonprofit endurance teams use tags and shared communities to connect runners across races and fundraising missions.

If you want a smarter way to stay consistent with training, mental health-friendly movement, and real community support, hit play.  Join the Extraordinary Strides Hollarhype community here.

Subscribe, share this with a friend who trains alone, and leave a review so more runners can find the encouragement they need.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-19145986 Tue, 12 May 2026 05:00:00 -0400 2012 4 2 full false The Comeback: You Do Not Need The Perfect Day to Begin Again The Comeback: You Do Not Need The Perfect Day to Begin Again Coming back to running after a break can mess with your head in a way nobody warns you about. You’re not just rebuilding fitness, you’re facing the memory of what running used to feel like and the fear that maybe you “lost it.” I’m Coach Christine, and I’m back behind the mic after my own unexpected hiatus to say the quiet part out loud: most of us don’t quit, we just lose momentum, and once it slips, everything starts to feel harder than it should.

We talk about why that happens, how the running routine fades one busy week at a time, and why the gap grows when you wait for the perfect moment to restart. I also pull inspiration from the biggest moments in the running world like record-breaking marathons and the simple truth behind them: extraordinary performances are built on years of showing up, layer after layer, not one magical day. The good news is you don’t need to chase a PR for that principle to change your life. You can use it to rebuild your own consistency, even if your next win is a run walk around the block.

You’ll leave with practical mindset shifts and doable next steps to restart running without overthinking: lowering the bar so you can start today, leaning on community for accountability, and making it fun again when “Maycember” chaos makes everything feel urgent. I also share what’s coming next for Extraordinary Strides, including a runDisney series on the vibe of each race weekend, the return of Murder Mayhem And Miles with Cold Cases and Hot Paces, plus a little “The Comeback” playlist gift to help you press play and move.

If this helped, subscribe, share it with a friend who needs a comeback, and leave a review. And seriously, send me a text or voicemail with what you want to hear next and what you’re rebuilding right now.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coming back to running after a break can mess with your head in a way nobody warns you about. You’re not just rebuilding fitness, you’re facing the memory of what running used to feel like and the fear that maybe you “lost it.” I’m Coach Christine, and I’m back behind the mic after my own unexpected hiatus to say the quiet part out loud: most of us don’t quit, we just lose momentum, and once it slips, everything starts to feel harder than it should.

We talk about why that happens, how the running routine fades one busy week at a time, and why the gap grows when you wait for the perfect moment to restart. I also pull inspiration from the biggest moments in the running world like record-breaking marathons and the simple truth behind them: extraordinary performances are built on years of showing up, layer after layer, not one magical day. The good news is you don’t need to chase a PR for that principle to change your life. You can use it to rebuild your own consistency, even if your next win is a run walk around the block.

You’ll leave with practical mindset shifts and doable next steps to restart running without overthinking: lowering the bar so you can start today, leaning on community for accountability, and making it fun again when “Maycember” chaos makes everything feel urgent. I also share what’s coming next for Extraordinary Strides, including a runDisney series on the vibe of each race weekend, the return of Murder Mayhem And Miles with Cold Cases and Hot Paces, plus a little “The Comeback” playlist gift to help you press play and move.

If this helped, subscribe, share it with a friend who needs a comeback, and leave a review. And seriously, send me a text or voicemail with what you want to hear next and what you’re rebuilding right now.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-19141189 Thu, 07 May 2026 15:00:00 -0400 870 4 1 full false Passport to Finish Lines: Destiny2Sport Helps You Chase Stars with Less Stress Passport to Finish Lines: Destiny2Sport Helps You Chase Stars with Less Stress What if collecting your stars didn’t require juggling hotel hunts, expo lines, and start-time puzzles? We sit down with Destiny2Sport founder Victor Ortiz to unpack a smarter way to run the world; from Berlin’s fast streets and Chicago’s walkable logistics to New York’s electric maze, Tokyo’s quiet precision, Boston’s legendary grind, London’s all-out roar, and Sydney’s shiny new major status.

As a former soccer player turned triathlete and marathon tour operator, Victor shares the practical moves that save energy when it matters most: stay near the start in Tokyo, arrive by Thursday in Berlin to beat jet lag, fuel for NYC’s long pre-race wait, budget for Boston’s premium finish-zone hotels, and time the London expo so you can enjoy the Tower Bridge crescendo without missing aid stations.

We get tactical about course profiles, pacing traps, and on-the-ground choices that make or break the weekend. You’ll hear how room blocks close to finish lines change everything, why a Friday shakeout is more than a photo op, and how flexible group itineraries let introverts and social butterflies thrive. Sydney’s expo lessons, smarter merch runs, and those finish-line photos by the Opera House? Covered. Plus, a peek ahead at Cape Town and Shanghai as likely new majors, and what that means for entries, pricing, and planning your next racecation.

If you want your training to show up on race day, cut the logistics noise and protect your focus. Tap into Victor’s blueprint, choose hotels that serve your legs, and surround yourself with a community that knows the route from lobby to start corral to the medal. Want to learn more about a tour package with Destiny2Sport? Head to their website here.

Enjoyed the conversation? Subscribe, share this episode with a friend chasing their stars, and leave a quick review to help more runners find us.

Have questions or want to chat? Send a voicemail!

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Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> What if collecting your stars didn’t require juggling hotel hunts, expo lines, and start-time puzzles? We sit down with Destiny2Sport founder Victor Ortiz to unpack a smarter way to run the world; from Berlin’s fast streets and Chicago’s walkable logistics to New York’s electric maze, Tokyo’s quiet precision, Boston’s legendary grind, London’s all-out roar, and Sydney’s shiny new major status.

As a former soccer player turned triathlete and marathon tour operator, Victor shares the practical moves that save energy when it matters most: stay near the start in Tokyo, arrive by Thursday in Berlin to beat jet lag, fuel for NYC’s long pre-race wait, budget for Boston’s premium finish-zone hotels, and time the London expo so you can enjoy the Tower Bridge crescendo without missing aid stations.

We get tactical about course profiles, pacing traps, and on-the-ground choices that make or break the weekend. You’ll hear how room blocks close to finish lines change everything, why a Friday shakeout is more than a photo op, and how flexible group itineraries let introverts and social butterflies thrive. Sydney’s expo lessons, smarter merch runs, and those finish-line photos by the Opera House? Covered. Plus, a peek ahead at Cape Town and Shanghai as likely new majors, and what that means for entries, pricing, and planning your next racecation.

If you want your training to show up on race day, cut the logistics noise and protect your focus. Tap into Victor’s blueprint, choose hotels that serve your legs, and surround yourself with a community that knows the route from lobby to start corral to the medal. Want to learn more about a tour package with Destiny2Sport? Head to their website here.

Enjoyed the conversation? Subscribe, share this episode with a friend chasing their stars, and leave a quick review to help more runners find us.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-17985016 Thu, 09 Oct 2025 16:00:00 -0400 3446 3 60 full false An Epic & Extraordinary Celebration An Epic & Extraordinary Celebration Ready to start 2026 on your terms—with movement, magic, and a community that actually feels like you belong? We’re hosting a curated Central Florida retreat built around three themes: epic adventure, extraordinary movement, and pure celebration with fellow Extraordinary Strides podcast listeners!

Think flexible dates, thoughtful resort choices on the Skyliner, and a weekend you can shape to your energy: group yoga, a medal-earning 5K, Epic Universe thrills or relaxed resort time, and a flat, friendly race in the town of Celebration.

We brought in Ashley from Mystical Dream Travel to make planning easy and personal. She walks through value, moderate, and deluxe resort options (Pop Century, Caribbean Beach, Riviera), organizes group transportation for our outings, and helps you customize park days without the guesswork. Deposits are straightforward, travel protection is available, and dietary or accessibility needs can be noted in advance. You can reach Ashley at ashleyl@mysticaldreamtravel.com for more information on how to secure your spot for this magical celebration. 

Whether you’re a runner, walker, or elite cheer squad captain, we’ll help you craft an itinerary that fits your budget, schedule, and vibe.

The crowning event of the weekend is Sunday’s Celebration Half/Full Marathon—a flat, PR-ready race that’s welcoming for first-timers and back-of-the-pack legends alike. We share why this course is ideal if you’re chasing a personal best or working on a new Proof of Time for better runDisney corral placement, plus a discount code (EXTRA2026) that saves $15 before tier pricing rises. 

After the finish, we reset at Epcot to toast milestones, maybe a champagne in France, maybe that famous moonshine sour in America, before Monday’s mellow goodbyes. 

If you want a training plan that can deliver an extraordinary & celebratory experience, our 16-week half-marathon program starts October 6, with community support through the Extraordinary League. Fill out your training interest form here or reach out at christine@extraordinarystrides.com

If your New Year’s momentum needs warmth, guidance, and good company, this is your weekend. 

We can’t wait to celebrate with you.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ready to start 2026 on your terms—with movement, magic, and a community that actually feels like you belong? We’re hosting a curated Central Florida retreat built around three themes: epic adventure, extraordinary movement, and pure celebration with fellow Extraordinary Strides podcast listeners!

Think flexible dates, thoughtful resort choices on the Skyliner, and a weekend you can shape to your energy: group yoga, a medal-earning 5K, Epic Universe thrills or relaxed resort time, and a flat, friendly race in the town of Celebration.

We brought in Ashley from Mystical Dream Travel to make planning easy and personal. She walks through value, moderate, and deluxe resort options (Pop Century, Caribbean Beach, Riviera), organizes group transportation for our outings, and helps you customize park days without the guesswork. Deposits are straightforward, travel protection is available, and dietary or accessibility needs can be noted in advance. You can reach Ashley at ashleyl@mysticaldreamtravel.com for more information on how to secure your spot for this magical celebration. 

Whether you’re a runner, walker, or elite cheer squad captain, we’ll help you craft an itinerary that fits your budget, schedule, and vibe.

The crowning event of the weekend is Sunday’s Celebration Half/Full Marathon—a flat, PR-ready race that’s welcoming for first-timers and back-of-the-pack legends alike. We share why this course is ideal if you’re chasing a personal best or working on a new Proof of Time for better runDisney corral placement, plus a discount code (EXTRA2026) that saves $15 before tier pricing rises. 

After the finish, we reset at Epcot to toast milestones, maybe a champagne in France, maybe that famous moonshine sour in America, before Monday’s mellow goodbyes. 

If you want a training plan that can deliver an extraordinary & celebratory experience, our 16-week half-marathon program starts October 6, with community support through the Extraordinary League. Fill out your training interest form here or reach out at christine@extraordinarystrides.com

If your New Year’s momentum needs warmth, guidance, and good company, this is your weekend. 

We can’t wait to celebrate with you.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-17939847 Thu, 02 Oct 2025 05:00:00 -0400 1745 3 59 full false Sydney Marathon Recap: Hills, Jet Lag, and Opera House Glory Sydney Marathon Recap: Hills, Jet Lag, and Opera House Glory Sydney Marathon beckoned as the newest World Marathon Major, and I couldn't resist answering the call after earning my six-star medal in Tokyo. This Australian adventure would become my seventh major—a milestone I never expected to reach when I started this journey.

The electric atmosphere at the expo set the tone for the weekend, with volunteers and organizers proudly showcasing Sydney as the latest "world wonder" in the marathon circuit. Abbott created special photo opportunities for seven-star finishers, and I was thrilled to see strong female representation among participants. While the expo ran smoothly on day two, some logistical challenges emerged on race morning—most notably a 75-minute porto potty wait that left me rushing to my corral!

Let me be crystal clear: Sydney offers the most challenging course among the majors, with significant hills in the later portions. The spectacular route winds through beautiful landscapes with perfect weather, culminating in that iconic finish at the Sydney Opera House. What Sydney currently lacks in crowd support compared to Chicago or New York, it compensates for with stunning scenery and strategic entertainment stations. Fellow runners considering this race should incorporate hill training at the end of long runs to prepare for those climbs on fatigued legs.

Managing the 14+ hour time difference presented its own challenge. I fully committed to time-shifting protocols—even giving up caffeine despite Australia's amazing coffee culture! While not a perfect solution, these strategies helped me avoid illness despite extensive travel. The experience reinforced valuable lessons: you get the race you train for, preparation matters, and finish lines aren't endings but transitions to what comes next in our running journeys.

Ready for your own extraordinary challenge? Join our October "Ghoul-Friend Gauntlet" in the Extraordinary League for accountability, connection, and a bit of spooky season fun. Drop into the Stride Collective to share what you're training for next, and keep making those extraordinary strides!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Sydney Marathon beckoned as the newest World Marathon Major, and I couldn't resist answering the call after earning my six-star medal in Tokyo. This Australian adventure would become my seventh major—a milestone I never expected to reach when I started this journey.

The electric atmosphere at the expo set the tone for the weekend, with volunteers and organizers proudly showcasing Sydney as the latest "world wonder" in the marathon circuit. Abbott created special photo opportunities for seven-star finishers, and I was thrilled to see strong female representation among participants. While the expo ran smoothly on day two, some logistical challenges emerged on race morning—most notably a 75-minute porto potty wait that left me rushing to my corral!

Let me be crystal clear: Sydney offers the most challenging course among the majors, with significant hills in the later portions. The spectacular route winds through beautiful landscapes with perfect weather, culminating in that iconic finish at the Sydney Opera House. What Sydney currently lacks in crowd support compared to Chicago or New York, it compensates for with stunning scenery and strategic entertainment stations. Fellow runners considering this race should incorporate hill training at the end of long runs to prepare for those climbs on fatigued legs.

Managing the 14+ hour time difference presented its own challenge. I fully committed to time-shifting protocols—even giving up caffeine despite Australia's amazing coffee culture! While not a perfect solution, these strategies helped me avoid illness despite extensive travel. The experience reinforced valuable lessons: you get the race you train for, preparation matters, and finish lines aren't endings but transitions to what comes next in our running journeys.

Ready for your own extraordinary challenge? Join our October "Ghoul-Friend Gauntlet" in the Extraordinary League for accountability, connection, and a bit of spooky season fun. Drop into the Stride Collective to share what you're training for next, and keep making those extraordinary strides!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-17907562 Thu, 25 Sep 2025 17:00:00 -0400 1025 3 58 full false From "Maybe Tomorrow" to "Already Did It Today" From "Maybe Tomorrow" to "Already Did It Today" The Ghoul-Friend Gauntlet: The Coven Clash Challenge is a 31-day movement challenge designed for runners and walkers who start strong but struggle to maintain their momentum. This October challenge pairs you with one teammate in either Team Luna or Team Shadow to create accountability that prevents you from ghosting yourself.

• Walk or run at your own pace every day for 31 days
• Get sorted into a coven (Team Luna or Team Shadow) with one accountability partner
• Receive guided audio workouts, weekly playlists, and fun pop-up challenges
• Limited spots available - already over 50% full
• Challenge focuses on consistency rather than speed or fitness level
• Designed to be small and intimate for maximum accountability

Join for $57 with code PodCoven before midnight on September 28th.

Not sure which "coven" vibe you bring to the challenge? Take the "Which Witch Are You" quiz to discover your coven. 


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> The Ghoul-Friend Gauntlet: The Coven Clash Challenge is a 31-day movement challenge designed for runners and walkers who start strong but struggle to maintain their momentum. This October challenge pairs you with one teammate in either Team Luna or Team Shadow to create accountability that prevents you from ghosting yourself.

• Walk or run at your own pace every day for 31 days
• Get sorted into a coven (Team Luna or Team Shadow) with one accountability partner
• Receive guided audio workouts, weekly playlists, and fun pop-up challenges
• Limited spots available - already over 50% full
• Challenge focuses on consistency rather than speed or fitness level
• Designed to be small and intimate for maximum accountability

Join for $57 with code PodCoven before midnight on September 28th.

Not sure which "coven" vibe you bring to the challenge? Take the "Which Witch Are You" quiz to discover your coven. 


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-17907373 Thu, 25 Sep 2025 17:00:00 -0400 210 3 58 bonus false Jet Lag Decoded: The Science of Time-Shifting for Runners Jet Lag Decoded: The Science of Time-Shifting for Runners Jet lag isn't just feeling tired—it's a temporary circadian misalignment affecting hormones, temperature, digestion, and athletic performance that runners feel particularly strongly.

• Endurance performance depends on precise timing of biological functions that get disrupted during travel
• Core body temperature minimum sits 2-3 hours before wake time and is key to understanding light exposure timing
• Morning light moves your clock earlier, evening light moves it later
• Delay path (treating destination as behind rather than ahead) is usually faster and kinder for adjustment
• Time-shifting apps like TimeShifter and FlyKitt provide personalized schedules for light, darkness, and supplements
• Caffeine timing can help shift your clock but should be used strategically
• Keep naps short (20-30 minutes) to avoid disrupting nighttime sleep
• Place easy aerobic workouts during times you need to stay alert
• Save harder workouts for when your body temperature is higher, not near your temp minimum
• Older adults can still shift their clocks but it takes longer
• PR races are generally more successful when sleeping in your own bed without travel disruption

If you're traveling for races this season, stack your controllables by managing light exposure, darkness, and caffeine timing. Remember your body will adapt—you've done harder things and can still have a fantastic race experience!

Resources: 
NASA Technical Reports Server
Semantic Scholar PDFs 
PMC
Oxford Academic 
PMC
JCI Insight
Journal of Circadian Rhythms 
PMC
Cochrane
PMC 
PubMed
PMC
thenbsca.com 
Timeshifter®+1
Fount


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Jet lag isn't just feeling tired—it's a temporary circadian misalignment affecting hormones, temperature, digestion, and athletic performance that runners feel particularly strongly.

• Endurance performance depends on precise timing of biological functions that get disrupted during travel
• Core body temperature minimum sits 2-3 hours before wake time and is key to understanding light exposure timing
• Morning light moves your clock earlier, evening light moves it later
• Delay path (treating destination as behind rather than ahead) is usually faster and kinder for adjustment
• Time-shifting apps like TimeShifter and FlyKitt provide personalized schedules for light, darkness, and supplements
• Caffeine timing can help shift your clock but should be used strategically
• Keep naps short (20-30 minutes) to avoid disrupting nighttime sleep
• Place easy aerobic workouts during times you need to stay alert
• Save harder workouts for when your body temperature is higher, not near your temp minimum
• Older adults can still shift their clocks but it takes longer
• PR races are generally more successful when sleeping in your own bed without travel disruption

If you're traveling for races this season, stack your controllables by managing light exposure, darkness, and caffeine timing. Remember your body will adapt—you've done harder things and can still have a fantastic race experience!

Resources: 
NASA Technical Reports Server
Semantic Scholar PDFs 
PMC
Oxford Academic 
PMC
JCI Insight
Journal of Circadian Rhythms 
PMC
Cochrane
PMC 
PubMed
PMC
thenbsca.com 
Timeshifter®+1
Fount


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-17712769 Fri, 05 Sep 2025 05:00:00 -0400 1365 3 57 full false Welcome to Taper Town: A Field Guide for Runners Welcome to Taper Town: A Field Guide for Runners We take you on a satirical journey through Taper Town, a psychological landscape every runner visits during the final weeks before race day. Through humor and relatable anecdotes, we map the strange mental territory where reduced mileage creates increased anxiety.

• Exploring the "Weather Bureau" where runners obsessively check forecasts and compare contradicting weather apps
• Visiting the "Taper Diet Diner" where hunger is constant and every nutritional choice feels monumental
• Navigating "Phantom Injury Lane" where mysterious aches appear out of nowhere
• Surviving "Retail Row" with its panic-driven purchases of unnecessary gear
• Managing the "Domestic Affairs Department" where mood swings and cleaning frenzies reign
• Enduring the "Bureau of Unsolicited Advice" from non-runners
• Overthinking in the "Packing District" where lists multiply endlessly
• Confronting fears in the "Hall of Doubt" where training is second-guessed
• Finding solidarity in "Town Square" among fellow tapering runners

Grab your free Taper Town bingo card to track your taper madness! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> We take you on a satirical journey through Taper Town, a psychological landscape every runner visits during the final weeks before race day. Through humor and relatable anecdotes, we map the strange mental territory where reduced mileage creates increased anxiety.

• Exploring the "Weather Bureau" where runners obsessively check forecasts and compare contradicting weather apps
• Visiting the "Taper Diet Diner" where hunger is constant and every nutritional choice feels monumental
• Navigating "Phantom Injury Lane" where mysterious aches appear out of nowhere
• Surviving "Retail Row" with its panic-driven purchases of unnecessary gear
• Managing the "Domestic Affairs Department" where mood swings and cleaning frenzies reign
• Enduring the "Bureau of Unsolicited Advice" from non-runners
• Overthinking in the "Packing District" where lists multiply endlessly
• Confronting fears in the "Hall of Doubt" where training is second-guessed
• Finding solidarity in "Town Square" among fellow tapering runners

Grab your free Taper Town bingo card to track your taper madness! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-17710650 Fri, 29 Aug 2025 05:00:00 -0400 1470 3 56 full false Abby Jimenez Saved My Sydney Marathon Training Abby Jimenez Saved My Sydney Marathon Training Coach Christine shares how she tackled Sydney Marathon training during a chaotic summer filled with caregiving responsibilities, relocation, and constant travel, discovering that romance novels became her unexpected training partner and source of resilience.

• Trading structured training schedules for flexibility and adaptability
• Finding companionship in audiobooks during solo runs in unfamiliar places
• How to pair different types of runs with the right audiobook experiences
• Reviews of Abby Jimenez's books including The Friend Zone, Happy Ever After Playlist, Life's Too Short, Part of Your World, and Say You'll Remember Me
• Learning that training success doesn't require perfect circumstances
• Using library apps, Spotify Premium, Chirp, and other platforms to access audiobooks
• Finding community and support when training feels overwhelming

Would you be interested in a book club that combines running and reading? Imagine listening to the same audiobook during training and connecting with fellow runners afterward to discuss. If that sounds like your vibe, let me know - drop me a message or join the Stride Collective and say you'd love to participate!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Christine shares how she tackled Sydney Marathon training during a chaotic summer filled with caregiving responsibilities, relocation, and constant travel, discovering that romance novels became her unexpected training partner and source of resilience.

• Trading structured training schedules for flexibility and adaptability
• Finding companionship in audiobooks during solo runs in unfamiliar places
• How to pair different types of runs with the right audiobook experiences
• Reviews of Abby Jimenez's books including The Friend Zone, Happy Ever After Playlist, Life's Too Short, Part of Your World, and Say You'll Remember Me
• Learning that training success doesn't require perfect circumstances
• Using library apps, Spotify Premium, Chirp, and other platforms to access audiobooks
• Finding community and support when training feels overwhelming

Would you be interested in a book club that combines running and reading? Imagine listening to the same audiobook during training and connecting with fellow runners afterward to discuss. If that sounds like your vibe, let me know - drop me a message or join the Stride Collective and say you'd love to participate!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-17711604 Thu, 21 Aug 2025 15:00:00 -0400 1500 3 55 full false The Wildest Run in the West: Where Cowboy Boots Meet Running Shoes The Wildest Run in the West: Where Cowboy Boots Meet Running Shoes We saddle up for a journey through Disney's Frontierland, exploring its rich history, hidden details, and Western-inspired magic that can transform your next run into a frontier adventure for runDisney's Big Thunder Mountain Virtual Summer Series.

• Frontierland was one of Walt's original lands when Disneyland opened in 1955, designed to transport guests back to the 1800s
• The wooden fort walls at the land's entrance were made from real ponderosa pine trees
• Mark Twain's riverboat was technically the first working Disneyland attraction, hosting Walt and Lillian's 30th anniversary four days before opening
• Tom Sawyer Island was the only Disneyland attraction designed entirely by Walt himself
• Big Thunder Mountain Railroad opened in 1979, replacing the Mine Train Through Nature's Wonderland
• Look for hidden details like upside-down horseshoes in the dynamite scene representing bad luck in the "cursed" mine
• Disney's Western films include classics like Davy Crockett, Old Yeller, and The Apple Dumpling Gang
• Frontierland dining options include Pecos Bill's Tall Tale Inn, Golden Horseshoe Saloon, and Thunder Mesa's Cowboy Cookout
• Western-themed running costume ideas include cowboy/cowgirl runner, sheriff runner, rodeo rider, and gold prospector
• Our special Wild West Strides Spotify playlist is available here to keep your feet moving during your run

Check out our podcast Facebook group for themed challenges, costume ideas, and to connect with other Extraordinary Striders. 


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> We saddle up for a journey through Disney's Frontierland, exploring its rich history, hidden details, and Western-inspired magic that can transform your next run into a frontier adventure for runDisney's Big Thunder Mountain Virtual Summer Series.

• Frontierland was one of Walt's original lands when Disneyland opened in 1955, designed to transport guests back to the 1800s
• The wooden fort walls at the land's entrance were made from real ponderosa pine trees
• Mark Twain's riverboat was technically the first working Disneyland attraction, hosting Walt and Lillian's 30th anniversary four days before opening
• Tom Sawyer Island was the only Disneyland attraction designed entirely by Walt himself
• Big Thunder Mountain Railroad opened in 1979, replacing the Mine Train Through Nature's Wonderland
• Look for hidden details like upside-down horseshoes in the dynamite scene representing bad luck in the "cursed" mine
• Disney's Western films include classics like Davy Crockett, Old Yeller, and The Apple Dumpling Gang
• Frontierland dining options include Pecos Bill's Tall Tale Inn, Golden Horseshoe Saloon, and Thunder Mesa's Cowboy Cookout
• Western-themed running costume ideas include cowboy/cowgirl runner, sheriff runner, rodeo rider, and gold prospector
• Our special Wild West Strides Spotify playlist is available here to keep your feet moving during your run

Check out our podcast Facebook group for themed challenges, costume ideas, and to connect with other Extraordinary Striders. 


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-17632321 Thu, 07 Aug 2025 18:00:00 -0400 3005 3 54 full false The 30-Day Race Day Countdown: Your Complete Guide The 30-Day Race Day Countdown: Your Complete Guide The countdown to race day brings a unique cocktail of nerves, excitement, and questions. What's really happening to your body during taper? Should you squeeze in one more long run? How do you handle those phantom pains that suddenly appear?

Drawing from decades of experience and my personal journey completing all six World Marathon Majors, I've created the ultimate 30-day race countdown guide that transforms pre-race anxiety into your secret weapon for success. This comprehensive roadmap breaks down exactly what happens physiologically and psychologically during each phase of your final month before race day.

We begin with the "Peak and Polish" phase (days 30-21), where you'll execute final key workouts while learning why your aerobic fitness adaptations peak 10-14 days after your hardest efforts. Then we navigate "Taper Town" (days 20-14), revealing why tapering can improve endurance by up to 11% and those heavy legs are actually a good thing (hint: each gram of glycogen stores 3-4 grams of water—that's not bloat, it's your race-day fuel!).

The journey continues through "Prep and Protect" (days 13-7), where you'll discover the critical Day 10 threshold—the point after which additional hard workouts can only hurt, never help. Finally, we reach race week itself, your time to "Calm and Conquer" with carefully rehearsed routines and visualization techniques that transform nervous energy into race-day power.

This episode isn't just a timeline; it's your companion through the physical and mental rollercoaster that defines this magical window between peak training and your victory lap. Whether your goal race is your first or your fifteenth, these science-backed strategies and practical tips will help you arrive at the start line not just hoping for the best, but truly ready to celebrate the culmination of all your hard work.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> The countdown to race day brings a unique cocktail of nerves, excitement, and questions. What's really happening to your body during taper? Should you squeeze in one more long run? How do you handle those phantom pains that suddenly appear?

Drawing from decades of experience and my personal journey completing all six World Marathon Majors, I've created the ultimate 30-day race countdown guide that transforms pre-race anxiety into your secret weapon for success. This comprehensive roadmap breaks down exactly what happens physiologically and psychologically during each phase of your final month before race day.

We begin with the "Peak and Polish" phase (days 30-21), where you'll execute final key workouts while learning why your aerobic fitness adaptations peak 10-14 days after your hardest efforts. Then we navigate "Taper Town" (days 20-14), revealing why tapering can improve endurance by up to 11% and those heavy legs are actually a good thing (hint: each gram of glycogen stores 3-4 grams of water—that's not bloat, it's your race-day fuel!).

The journey continues through "Prep and Protect" (days 13-7), where you'll discover the critical Day 10 threshold—the point after which additional hard workouts can only hurt, never help. Finally, we reach race week itself, your time to "Calm and Conquer" with carefully rehearsed routines and visualization techniques that transform nervous energy into race-day power.

This episode isn't just a timeline; it's your companion through the physical and mental rollercoaster that defines this magical window between peak training and your victory lap. Whether your goal race is your first or your fifteenth, these science-backed strategies and practical tips will help you arrive at the start line not just hoping for the best, but truly ready to celebrate the culmination of all your hard work.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-17595431 Thu, 31 Jul 2025 15:00:00 -0400 1815 3 53 full false Sleigh What?! Christmas in July Sleigh & Sprint 30-Minute Run Workout Sleigh What?! Christmas in July Sleigh & Sprint 30-Minute Run Workout We’re lacing up for a sweaty sleigh ride through Christmas in July, a 30-minute express workout that brings festive fun and fierce intention to your training. Whether you're chasing a PR or just showing up in the middle of summer chaos, this workout proves that short can still be extraordinary.

Coach Christine leads you through a power-packed interval session built around effort-based training that blends endurance, strength, and mental grit, plus just enough sparkle to keep it fun.

🎄 Here’s what you’ll experience:

  • A structured 30-minute run with four rounds of strategic intervals:
     • 3:00 Conversation Pace (RPE 3–5)
     • 2:00 Tempo Effort (RPE 6–7)
     • 1:00 All-Out Blitzen Mode (RPE 8–10)
  • Coaching cues that keep your form strong and your mindset sharper than Santa’s sleigh rails
  • Why these express-style workouts matter when life is busy (and how they build speed, endurance, and resilience)
  • Permission to stop chasing perfection and start chasing progress—with purpose

✨ Whether you’re an Extraordinary League athlete or new to this space, this bonus run gives you a sneak peek at what happens when we mix strategy, fun, and a little seasonal spice.

🎁 Ready for more?

The Extraordinary League Fall & Holiday Challenge Series kicks off soon, and it’s going to be our boldest season yet. But the themes and perks? They’re top secret (for now).

💌 Join the Early Bird Notification List to get first access, early bird pricing, and behind-the-scenes details before doors open to the public.
👉 Join here to Unlock YOUR EXTRAordinary Season!

🎅 And hey, text me what’s on your Christmas wish list this year! I’d love to hear your goals and how you're showing up for yourself this season.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> We’re lacing up for a sweaty sleigh ride through Christmas in July, a 30-minute express workout that brings festive fun and fierce intention to your training. Whether you're chasing a PR or just showing up in the middle of summer chaos, this workout proves that short can still be extraordinary.

Coach Christine leads you through a power-packed interval session built around effort-based training that blends endurance, strength, and mental grit, plus just enough sparkle to keep it fun.

🎄 Here’s what you’ll experience:

  • A structured 30-minute run with four rounds of strategic intervals:
     • 3:00 Conversation Pace (RPE 3–5)
     • 2:00 Tempo Effort (RPE 6–7)
     • 1:00 All-Out Blitzen Mode (RPE 8–10)
  • Coaching cues that keep your form strong and your mindset sharper than Santa’s sleigh rails
  • Why these express-style workouts matter when life is busy (and how they build speed, endurance, and resilience)
  • Permission to stop chasing perfection and start chasing progress—with purpose

✨ Whether you’re an Extraordinary League athlete or new to this space, this bonus run gives you a sneak peek at what happens when we mix strategy, fun, and a little seasonal spice.

🎁 Ready for more?

The Extraordinary League Fall & Holiday Challenge Series kicks off soon, and it’s going to be our boldest season yet. But the themes and perks? They’re top secret (for now).

💌 Join the Early Bird Notification List to get first access, early bird pricing, and behind-the-scenes details before doors open to the public.
👉 Join here to Unlock YOUR EXTRAordinary Season!

🎅 And hey, text me what’s on your Christmas wish list this year! I’d love to hear your goals and how you're showing up for yourself this season.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-17526683 Thu, 24 Jul 2025 12:00:00 -0400 2006 3 52 full false Surviving the Dog Days: Your Ultimate Summer Running Guide Surviving the Dog Days: Your Ultimate Summer Running Guide Summer running presents unique challenges, but with Coach Christine's comprehensive survival guide, you can transform these obstacles into opportunities for growth and resilience.

• Protecting yourself from bugs with appropriate repellents and permethrin-treated clothing
• Conducting thorough tick checks post-run to prevent complications like Lyme disease
• Avoiding poisonous plants by staying centered on trails and wearing protective clothing
• Applying and reapplying broad-spectrum sunscreen to prevent painful sunburns
• Adjusting pace expectations during extreme heat, potentially running 60-180 seconds slower per mile
• Incorporating run-walk strategies to manage summer heat stress
• Creating personal aid stations with cold drinks, fruit, and electrolytes for long runs
• Protecting electronics during sudden rainstorms with waterproof pouches or improvised solutions
• Making noise on trails to avoid startling wildlife through bear bells or playing audio at conversation level
• Maintaining motivation with post-run rewards like stopping at ice cream shops or getting iced coffee

Need personalized running advice? Coach Christine is just a text or message away to help you navigate your summer running challenges.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Summer running presents unique challenges, but with Coach Christine's comprehensive survival guide, you can transform these obstacles into opportunities for growth and resilience.

• Protecting yourself from bugs with appropriate repellents and permethrin-treated clothing
• Conducting thorough tick checks post-run to prevent complications like Lyme disease
• Avoiding poisonous plants by staying centered on trails and wearing protective clothing
• Applying and reapplying broad-spectrum sunscreen to prevent painful sunburns
• Adjusting pace expectations during extreme heat, potentially running 60-180 seconds slower per mile
• Incorporating run-walk strategies to manage summer heat stress
• Creating personal aid stations with cold drinks, fruit, and electrolytes for long runs
• Protecting electronics during sudden rainstorms with waterproof pouches or improvised solutions
• Making noise on trails to avoid startling wildlife through bear bells or playing audio at conversation level
• Maintaining motivation with post-run rewards like stopping at ice cream shops or getting iced coffee

Need personalized running advice? Coach Christine is just a text or message away to help you navigate your summer running challenges.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-17486289 Wed, 23 Jul 2025 06:00:00 -0400 1725 3 51 full false Will You Marry Me at Mile 26.2? A Runner's Proposal Playbook Will You Marry Me at Mile 26.2? A Runner's Proposal Playbook Ready to take the plunge with a race day proposal? This special bonus episode offers everything you need to create an unforgettable finish line moment without the potential pitfalls that could turn your romantic gesture into a viral disaster.

Coach Christine delivers eight essential tips for crafting the perfect race proposal, starting with perhaps the most crucial advice: timing is everything. Before planning that finish line surprise, understand your partner's race goals. Interrupting a Boston qualifying attempt or long-sought PR might transform what should be a joyous occasion into an awkward moment. Instead, learn how to read the room (or racecourse) and choose the perfect moment when emotions are high and accomplishment is fresh.

From selecting the ideal location (hint: stay far away from the port-o-potty zone) to assembling your proposal support team, every detail matters. Discover practical advice on race-day attire that balances looking special without sacrificing comfort, securing that precious ring throughout the race, and capturing the perfect photos without blocking other runners. The episode also covers essential contingency planning for weather challenges and unexpected race day issues – because flexibility is key to proposal success just as it is to race day triumph.

Whether you're a runner looking to combine your passion for racing with your love story or simply someone searching for a unique way to pop the question, this guide provides the perfect balance of practical wisdom and romantic inspiration. With Coach Christine's straightforward tips and cautionary tales, you'll learn how to create a proposal that feels authentic, meaningful, and perfectly tailored to your relationship – no elaborate flash mobs or drone shows required!

Share your own race proposal stories or questions by texting the number in the show notes. And remember – just like a good race strategy, the most successful proposals come from thoughtful preparation, genuine emotion, and keeping your focus on what truly matters: the extraordinary journey you'll be starting together.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ready to take the plunge with a race day proposal? This special bonus episode offers everything you need to create an unforgettable finish line moment without the potential pitfalls that could turn your romantic gesture into a viral disaster.

Coach Christine delivers eight essential tips for crafting the perfect race proposal, starting with perhaps the most crucial advice: timing is everything. Before planning that finish line surprise, understand your partner's race goals. Interrupting a Boston qualifying attempt or long-sought PR might transform what should be a joyous occasion into an awkward moment. Instead, learn how to read the room (or racecourse) and choose the perfect moment when emotions are high and accomplishment is fresh.

From selecting the ideal location (hint: stay far away from the port-o-potty zone) to assembling your proposal support team, every detail matters. Discover practical advice on race-day attire that balances looking special without sacrificing comfort, securing that precious ring throughout the race, and capturing the perfect photos without blocking other runners. The episode also covers essential contingency planning for weather challenges and unexpected race day issues – because flexibility is key to proposal success just as it is to race day triumph.

Whether you're a runner looking to combine your passion for racing with your love story or simply someone searching for a unique way to pop the question, this guide provides the perfect balance of practical wisdom and romantic inspiration. With Coach Christine's straightforward tips and cautionary tales, you'll learn how to create a proposal that feels authentic, meaningful, and perfectly tailored to your relationship – no elaborate flash mobs or drone shows required!

Share your own race proposal stories or questions by texting the number in the show notes. And remember – just like a good race strategy, the most successful proposals come from thoughtful preparation, genuine emotion, and keeping your focus on what truly matters: the extraordinary journey you'll be starting together.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-17485812 Thu, 17 Jul 2025 18:00:00 -0400 685 3 50 bonus false What Happens When Besties and runDisney Collide at Springtime Surprise? Fairytales Bloom! What Happens When Besties and runDisney Collide at Springtime Surprise? Fairytales Bloom! A true Disney fairytale unfolded at this year's Run Disney Springtime Surprise weekend, as Cole orchestrated a finish line proposal to Ashley that will leave you believing in happily-ever-afters. Their story perfectly captures why Run Disney events are so much more than just races – they're moments where memories are made, milestones are celebrated, and sometimes, lifelong commitments begin.

Cole shares every heart-pounding detail of his proposal planning, from timing the ring delivery perfectly to the nail-biting decision to run the entire 10-mile race with the precious jewelry secured on his pinky finger. The tension builds as he calculates exactly when and where to pop the question, eventually choosing the reunions area where Ashley could be surrounded by her Run Disney community. When she finally crosses the finish line, flag bobbing in her visor for easy spotting, the magic unfolds in a moment neither will ever forget.

What follows is equally enchanting, as the newly engaged couple celebrates at Magic Kingdom with castle photos (eventually featured on their wedding invitations) before building droids together. It's the perfect Disney day – a blend of romance, adventure, and pure joy that exemplifies why these race weekends hold such special meaning for so many runners.

But this episode isn't just about one couple's magical moment. Ashley, a Disney Travel Advisor, and Coach Christine deliver a masterclass on securing your runDisney spot and registration tips for the highly anticipated 2026 Springtime Surprise weekend (featuring friendship-themed races from Zootopia, Winnie the Pooh, Inside Out, and Lilo & Stitch). From registration strategies to accommodation tips, these Run Disney veterans share everything you need to know to make your race dreams come true – whether you're planning a proposal or simply chasing that perfect medal.

Ready to create your own extraordinary Disney running memories? Take these insider tips, mark your calendar for July 29th, and prepare to experience the magic of transforming miles into milestones. Whether you're a seasoned runner or first-timer, this episode proves that with Disney, every finish line can be just the beginning.

Want to book your very own magical trip? Find Ashley here.

Ready to kick off your extraordinary training? Join Coach Christine's waitlist here. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> A true Disney fairytale unfolded at this year's Run Disney Springtime Surprise weekend, as Cole orchestrated a finish line proposal to Ashley that will leave you believing in happily-ever-afters. Their story perfectly captures why Run Disney events are so much more than just races – they're moments where memories are made, milestones are celebrated, and sometimes, lifelong commitments begin.

Cole shares every heart-pounding detail of his proposal planning, from timing the ring delivery perfectly to the nail-biting decision to run the entire 10-mile race with the precious jewelry secured on his pinky finger. The tension builds as he calculates exactly when and where to pop the question, eventually choosing the reunions area where Ashley could be surrounded by her Run Disney community. When she finally crosses the finish line, flag bobbing in her visor for easy spotting, the magic unfolds in a moment neither will ever forget.

What follows is equally enchanting, as the newly engaged couple celebrates at Magic Kingdom with castle photos (eventually featured on their wedding invitations) before building droids together. It's the perfect Disney day – a blend of romance, adventure, and pure joy that exemplifies why these race weekends hold such special meaning for so many runners.

But this episode isn't just about one couple's magical moment. Ashley, a Disney Travel Advisor, and Coach Christine deliver a masterclass on securing your runDisney spot and registration tips for the highly anticipated 2026 Springtime Surprise weekend (featuring friendship-themed races from Zootopia, Winnie the Pooh, Inside Out, and Lilo & Stitch). From registration strategies to accommodation tips, these Run Disney veterans share everything you need to know to make your race dreams come true – whether you're planning a proposal or simply chasing that perfect medal.

Ready to create your own extraordinary Disney running memories? Take these insider tips, mark your calendar for July 29th, and prepare to experience the magic of transforming miles into milestones. Whether you're a seasoned runner or first-timer, this episode proves that with Disney, every finish line can be just the beginning.

Want to book your very own magical trip? Find Ashley here.

Ready to kick off your extraordinary training? Join Coach Christine's waitlist here. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-17485569 Thu, 17 Jul 2025 17:00:00 -0400 3030 3 50 full false Jungle Cruise Magic: Jokes, Jungle, & Joyrides Jungle Cruise Magic: Jokes, Jungle, & Joyrides Step aboard our adventure-filled podcast as we navigate the fascinating world of Disney's Jungle Cruise—from its humble beginnings as one of Disneyland's opening day attractions to its global status as a beloved cultural icon.

You'll discover how Walt Disney's original vision for a realistic wildlife experience transformed when Imagineers like Harper Goff and Bill Evans created a convincing jungle through innovative techniques—including flipping orange trees upside down to create instant exotic foliage. We explore how the initially serious, educational tone evolved into the pun-filled, skipper-led experience that guests cherish today, sharing some of the most groan-worthy jokes that have become part of Disney lore.

Our journey takes you through the different Jungle Cruise iterations across global Disney parks, each with unique elements—from Magic Kingdom's extended riverways to Tokyo's dynamic lighting effects and Hong Kong's supernatural finale. With special guest Lynn Kinny in full skipper attire, we unpack fascinating behind-the-scenes details that even devoted Disney fans might not know, including how Disneyland's man-made environment officially became a self-sustaining ecosystem after 55 years of growth.

The adventure continues as we dive into the 2021 Jungle Cruise film starring Dwayne Johnson and Emily Blunt, exploring its development, production challenges, and the numerous Easter eggs that connect it to the beloved attraction with co-captain, Sally Weyant. And, to cap things off, our Disney snack expert Kimba Watson rounds out the expedition with delicious jungle-inspired recipes perfect for your 5K celebration—from DIY Dole Whip to tropical hydration stations that will fuel your adventure.

Whether you're preparing for the Run Disney Virtual 5K Summer Series or simply fascinated by Disney history, this episode delivers skipper-worthy entertainment while providing practical tips for making your own jungle adventure extraordinary. Tag us in your Jungle Cruise-themed runs!!! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Step aboard our adventure-filled podcast as we navigate the fascinating world of Disney's Jungle Cruise—from its humble beginnings as one of Disneyland's opening day attractions to its global status as a beloved cultural icon.

You'll discover how Walt Disney's original vision for a realistic wildlife experience transformed when Imagineers like Harper Goff and Bill Evans created a convincing jungle through innovative techniques—including flipping orange trees upside down to create instant exotic foliage. We explore how the initially serious, educational tone evolved into the pun-filled, skipper-led experience that guests cherish today, sharing some of the most groan-worthy jokes that have become part of Disney lore.

Our journey takes you through the different Jungle Cruise iterations across global Disney parks, each with unique elements—from Magic Kingdom's extended riverways to Tokyo's dynamic lighting effects and Hong Kong's supernatural finale. With special guest Lynn Kinny in full skipper attire, we unpack fascinating behind-the-scenes details that even devoted Disney fans might not know, including how Disneyland's man-made environment officially became a self-sustaining ecosystem after 55 years of growth.

The adventure continues as we dive into the 2021 Jungle Cruise film starring Dwayne Johnson and Emily Blunt, exploring its development, production challenges, and the numerous Easter eggs that connect it to the beloved attraction with co-captain, Sally Weyant. And, to cap things off, our Disney snack expert Kimba Watson rounds out the expedition with delicious jungle-inspired recipes perfect for your 5K celebration—from DIY Dole Whip to tropical hydration stations that will fuel your adventure.

Whether you're preparing for the Run Disney Virtual 5K Summer Series or simply fascinated by Disney history, this episode delivers skipper-worthy entertainment while providing practical tips for making your own jungle adventure extraordinary. Tag us in your Jungle Cruise-themed runs!!! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-17485335 Wed, 16 Jul 2025 17:00:00 -0400 2735 3 49 full false Ultrarunning in Costume: 300+ Marathons and Counting with Charlotte Corriher Ultrarunning in Costume: 300+ Marathons and Counting with Charlotte Corriher Ever wonder what it takes to run 300+ marathons in full costume? Meet Charlotte, the runner who's redefining what's possible in both endurance and race day fashion.

Charlotte brings a refreshing perspective to ultra running that blends serious mileage with joyful celebration. Unlike many elite runners, she didn't start until her mid-30s after making lifestyle changes for better health. What began with simple run-walk intervals around her hometown loop evolved into an extraordinary journey through every U.S. state and beyond. Her approach to marathons—seeing "America 26.2 miles at a time"—reflects her philosophy that the journey matters as much as the finish line.

What truly sets Charlotte apart is her unwavering commitment to costumed running. Her motto—"head to toe, start to finish"—means she never sheds costume pieces, no matter the distance. From a three-tiered birthday cake with PVC pipe infrastructure to a space shuttle costume developed with her mom (an accomplished seamstress), Charlotte transforms races into performance art. When fellow runners inevitably ask at the finish, "Did you wear that the whole race?" she takes pride in always answering "Yes."

Charlotte's signature move happens at the 100K mark of ultras: her "Fireball dance" complete with Pitbull music and shared shots has earned her the nickname "Fireball Fairy" in ultra running circles. This blend of endurance and celebration perfectly captures her approach to the sport. As an UESCA certified ultra coach, she emphasizes proper pacing and mental resilience over obsessing about speed.

Now with her sights set on joining the exclusive "100 100s Club" (only about 32 people worldwide who've completed one hundred 100-mile races), Charlotte continues to embody how extraordinary achievements can come from finding joy in the process. Follow her journey on Instagram @marathoncostumechic or join the community at Disney Day Drinkers Running Team to witness how sparkle and grit can coexist beautifully on the ultra running trail.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ever wonder what it takes to run 300+ marathons in full costume? Meet Charlotte, the runner who's redefining what's possible in both endurance and race day fashion.

Charlotte brings a refreshing perspective to ultra running that blends serious mileage with joyful celebration. Unlike many elite runners, she didn't start until her mid-30s after making lifestyle changes for better health. What began with simple run-walk intervals around her hometown loop evolved into an extraordinary journey through every U.S. state and beyond. Her approach to marathons—seeing "America 26.2 miles at a time"—reflects her philosophy that the journey matters as much as the finish line.

What truly sets Charlotte apart is her unwavering commitment to costumed running. Her motto—"head to toe, start to finish"—means she never sheds costume pieces, no matter the distance. From a three-tiered birthday cake with PVC pipe infrastructure to a space shuttle costume developed with her mom (an accomplished seamstress), Charlotte transforms races into performance art. When fellow runners inevitably ask at the finish, "Did you wear that the whole race?" she takes pride in always answering "Yes."

Charlotte's signature move happens at the 100K mark of ultras: her "Fireball dance" complete with Pitbull music and shared shots has earned her the nickname "Fireball Fairy" in ultra running circles. This blend of endurance and celebration perfectly captures her approach to the sport. As an UESCA certified ultra coach, she emphasizes proper pacing and mental resilience over obsessing about speed.

Now with her sights set on joining the exclusive "100 100s Club" (only about 32 people worldwide who've completed one hundred 100-mile races), Charlotte continues to embody how extraordinary achievements can come from finding joy in the process. Follow her journey on Instagram @marathoncostumechic or join the community at Disney Day Drinkers Running Team to witness how sparkle and grit can coexist beautifully on the ultra running trail.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-17366693 Wed, 09 Jul 2025 16:00:00 -0400 3045 3 48 full false Dead Men Run No Miles: Yo Ho, Yo Ho, A Runner's Life for Me Dead Men Run No Miles: Yo Ho, Yo Ho, A Runner's Life for Me Grab your running shoes and pirate hat as we embark on a swashbuckling adventure with our Pirates of the Caribbean-themed, totally unofficial companion podcast to the runDisney Virtual 5K Summer Series!

This treasure-filled episode takes you deep into the history of one of Disney's most beloved attractions, the last one Walt Disney personally supervised before his passing. Our first mate, Lynn, charts the course through the fascinating evolution of Pirates of the Caribbean, from its 1967 Disneyland origins to its unique variations across global Disney parks. Did you know the ride was initially conceived as a walk-through wax museum? Or that Tokyo Disneyland features a 15-minute "director's cut" version?

Film enthusiast Sally dives into the blockbuster movie franchise that transformed a theme park ride into a global phenomenon. Learn how Johnny Depp's Keith Richards-inspired Captain Jack Sparrow revolutionized the pirate genre and discover behind-the-scenes secrets from all five films. From gold teeth controversies to Penelope Cruz's pregnant stunt double (her sister!), we uncover the treasures that made these movies legendary.

Ultra-marathon champion Charlotte Corriher, aka @marathoncostumechic, rounds out our crew with practical pirate fashion advice for runners, Caribbean-inspired snack suggestions, and rum-based drink recipes that would make Jack Sparrow proud. Whether you're looking to bedazzle your hydration vest or mix the perfect post-run Painkiller cocktail, her expert tips will elevate your themed running experience.

Complete your Pirates-themed bingo treasure card during your run this weekend and share your progress in the Stride Collective Facebook group by June 8th to enter our prize drawing. And mark your calendars, our next episode sails on July 11th with a Jungle Cruise theme!

Find the Disney Day Drinkers Running Team Facebook group page here.

And, join the Stride Collective to drop in your bingo treasure card here. 

Whether you're joining us from far-flung shores or right here in Florida, remember: not all treasure is silver and gold, mate. Sometimes it's the joy of movement, the magic of Disney, and the community of fellow adventurers that makes the journey worthwhile. Yo ho, yo ho, a runner's life for me!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Grab your running shoes and pirate hat as we embark on a swashbuckling adventure with our Pirates of the Caribbean-themed, totally unofficial companion podcast to the runDisney Virtual 5K Summer Series!

This treasure-filled episode takes you deep into the history of one of Disney's most beloved attractions, the last one Walt Disney personally supervised before his passing. Our first mate, Lynn, charts the course through the fascinating evolution of Pirates of the Caribbean, from its 1967 Disneyland origins to its unique variations across global Disney parks. Did you know the ride was initially conceived as a walk-through wax museum? Or that Tokyo Disneyland features a 15-minute "director's cut" version?

Film enthusiast Sally dives into the blockbuster movie franchise that transformed a theme park ride into a global phenomenon. Learn how Johnny Depp's Keith Richards-inspired Captain Jack Sparrow revolutionized the pirate genre and discover behind-the-scenes secrets from all five films. From gold teeth controversies to Penelope Cruz's pregnant stunt double (her sister!), we uncover the treasures that made these movies legendary.

Ultra-marathon champion Charlotte Corriher, aka @marathoncostumechic, rounds out our crew with practical pirate fashion advice for runners, Caribbean-inspired snack suggestions, and rum-based drink recipes that would make Jack Sparrow proud. Whether you're looking to bedazzle your hydration vest or mix the perfect post-run Painkiller cocktail, her expert tips will elevate your themed running experience.

Complete your Pirates-themed bingo treasure card during your run this weekend and share your progress in the Stride Collective Facebook group by June 8th to enter our prize drawing. And mark your calendars, our next episode sails on July 11th with a Jungle Cruise theme!

Find the Disney Day Drinkers Running Team Facebook group page here.

And, join the Stride Collective to drop in your bingo treasure card here. 

Whether you're joining us from far-flung shores or right here in Florida, remember: not all treasure is silver and gold, mate. Sometimes it's the joy of movement, the magic of Disney, and the community of fellow adventurers that makes the journey worthwhile. Yo ho, yo ho, a runner's life for me!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-17289459 Wed, 09 Jul 2025 16:00:00 -0400 2930 3 47 full false Popcorn & PRs: The Runner's Movie Marathon Guide Popcorn & PRs: The Runner's Movie Marathon Guide We celebrate National Classic Movie Day with a runner's twist, exploring must-watch running films that capture what makes our sport so transformative and inspiring.

• Inspirational narrative features including classics like Chariots of Fire and personal favorites like Brittany Runs a Marathon
• Running documentaries that showcase real stories from Spirit of the Marathon to the cult favorite Barkley Marathons
• Ultra and trail running films that capture the extreme side of endurance sports
• Films that highlight running as a tool for social change, redemption, and personal transformation
• Movies that capture both the physical and mental journey of becoming a runner regardless of pace or distance

Join our six-week running program "Main Character Miles" starting June 2nd. Choose from three empowering training tracks tailored to your experience level, with structured workouts, strength training, mindset prompts, and community support. Use this link to learn more and grab your spot and start the next chapter of your running journey.


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> We celebrate National Classic Movie Day with a runner's twist, exploring must-watch running films that capture what makes our sport so transformative and inspiring.

• Inspirational narrative features including classics like Chariots of Fire and personal favorites like Brittany Runs a Marathon
• Running documentaries that showcase real stories from Spirit of the Marathon to the cult favorite Barkley Marathons
• Ultra and trail running films that capture the extreme side of endurance sports
• Films that highlight running as a tool for social change, redemption, and personal transformation
• Movies that capture both the physical and mental journey of becoming a runner regardless of pace or distance

Join our six-week running program "Main Character Miles" starting June 2nd. Choose from three empowering training tracks tailored to your experience level, with structured workouts, strength training, mindset prompts, and community support. Use this link to learn more and grab your spot and start the next chapter of your running journey.


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-17167258 Thu, 15 May 2025 09:00:00 -0400 1380 3 46 full false Dopamine Dressing: Why Your Neon Shorts Matter Dopamine Dressing: Why Your Neon Shorts Matter Ever wondered what the Met Gala would look like if it were designed for runners instead of celebrities? Picture the World Marathon Majors as fashion houses, each with their signature aesthetic—Boston's traditional navy and gold, New York's urban grit, London's royal elegance. This playful reimagining opens the door to something deeper: how what we wear impacts how we run and feel.

Welcome to the world of "dopamine dressing," where bright colors, bold patterns, and joy-sparking outfits can genuinely transform your running experience. This isn't just fashion advice—it's grounded in the psychology of how visual cues affect our brain chemistry and mood. Those neon shorts aren't just making a statement; they're potentially pulling you out of a training slump by triggering positive emotional responses. Whether you're adding a pop of color to your usual black ensemble, sporting a mantra tee, or embracing full "sparkle therapy" with sequined accessories, these choices can disrupt monotonous routines and multiply joy during your miles.

May marks Mental Health Awareness Month, making it the perfect time to explore these connections between appearance, performance, and wellbeing. For mother runners navigating what Coach Christine calls "Maycember"—that overwhelming season of recitals, graduations, and end-of-year chaos—finding ways to maintain running routines requires particular creativity and self-compassion. The practical strategies shared here (shortening runs without eliminating them, stacking exercise with existing commitments, focusing on mental benefits over performance) offer permission to embrace imperfection while still honoring your needs. Remember that showing up for yourself, however that looks today, sets a powerful example of self-care and sustains your wellbeing during high-stress periods.

Ready to add more sparkle to your running life? Join the Stride Collective Facebook group for themed virtual run weekends inspired by the Run Disney Summer Series. Because ultimately, running isn't about going the furthest or fastest—it's about celebrating how far you've come, one joy-filled stride at a time.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ever wondered what the Met Gala would look like if it were designed for runners instead of celebrities? Picture the World Marathon Majors as fashion houses, each with their signature aesthetic—Boston's traditional navy and gold, New York's urban grit, London's royal elegance. This playful reimagining opens the door to something deeper: how what we wear impacts how we run and feel.

Welcome to the world of "dopamine dressing," where bright colors, bold patterns, and joy-sparking outfits can genuinely transform your running experience. This isn't just fashion advice—it's grounded in the psychology of how visual cues affect our brain chemistry and mood. Those neon shorts aren't just making a statement; they're potentially pulling you out of a training slump by triggering positive emotional responses. Whether you're adding a pop of color to your usual black ensemble, sporting a mantra tee, or embracing full "sparkle therapy" with sequined accessories, these choices can disrupt monotonous routines and multiply joy during your miles.

May marks Mental Health Awareness Month, making it the perfect time to explore these connections between appearance, performance, and wellbeing. For mother runners navigating what Coach Christine calls "Maycember"—that overwhelming season of recitals, graduations, and end-of-year chaos—finding ways to maintain running routines requires particular creativity and self-compassion. The practical strategies shared here (shortening runs without eliminating them, stacking exercise with existing commitments, focusing on mental benefits over performance) offer permission to embrace imperfection while still honoring your needs. Remember that showing up for yourself, however that looks today, sets a powerful example of self-care and sustains your wellbeing during high-stress periods.

Ready to add more sparkle to your running life? Join the Stride Collective Facebook group for themed virtual run weekends inspired by the Run Disney Summer Series. Because ultimately, running isn't about going the furthest or fastest—it's about celebrating how far you've come, one joy-filled stride at a time.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-17123841 Fri, 09 May 2025 05:00:00 -0400 1470 3 45 full false Runner's Bucket List: 100 Must-Have Experiences Runner's Bucket List: 100 Must-Have Experiences What belongs on every runner's bucket list? From triumphant finish line moments to the not-so-glamorous reality of forgotten anti-chafe, Coach Christine counts down 100 running experiences worth having at least once.

This episode celebrates the full spectrum of running life – the magical, the messy, and everything in between. Whether you're searching for racing adventures, travel opportunities, gear recommendations, or mental milestones, this comprehensive list covers it all. You'll find suggestions for racing in costume, volunteering at a race, running in different countries, and discovering your perfect fueling strategy.

Coach Christine highlights those powerful firsts that shift a runner's journey: the first "I'm a real runner" moment, your first proper running shoes, or that first time completing a distance you never thought possible. She doesn't shy away from the less Instagram-worthy moments either – the blisters, bonks, and bathroom emergencies that every seasoned runner knows all too well.

The most meaningful items focus on the connections, personal growth, and mental breakthroughs running creates: making lifelong friends, pacing others to their goals, silencing your inner critic, and finally tackling that hill you once had to walk. There are lighthearted challenges too, like naming your running shoes, pretending you're in a music video mid-run, or perfecting your mid-run selfie game.

Whether you're just lacing up for the first time or have dozens of medals hanging on your wall, this bucket list will inspire you to make running more adventurous, meaningful, and uniquely yours. How many items have you already checked off? Which ones speak to you the most? The true magic of running happens when you show up and make the journey your own.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> What belongs on every runner's bucket list? From triumphant finish line moments to the not-so-glamorous reality of forgotten anti-chafe, Coach Christine counts down 100 running experiences worth having at least once.

This episode celebrates the full spectrum of running life – the magical, the messy, and everything in between. Whether you're searching for racing adventures, travel opportunities, gear recommendations, or mental milestones, this comprehensive list covers it all. You'll find suggestions for racing in costume, volunteering at a race, running in different countries, and discovering your perfect fueling strategy.

Coach Christine highlights those powerful firsts that shift a runner's journey: the first "I'm a real runner" moment, your first proper running shoes, or that first time completing a distance you never thought possible. She doesn't shy away from the less Instagram-worthy moments either – the blisters, bonks, and bathroom emergencies that every seasoned runner knows all too well.

The most meaningful items focus on the connections, personal growth, and mental breakthroughs running creates: making lifelong friends, pacing others to their goals, silencing your inner critic, and finally tackling that hill you once had to walk. There are lighthearted challenges too, like naming your running shoes, pretending you're in a music video mid-run, or perfecting your mid-run selfie game.

Whether you're just lacing up for the first time or have dozens of medals hanging on your wall, this bucket list will inspire you to make running more adventurous, meaningful, and uniquely yours. How many items have you already checked off? Which ones speak to you the most? The true magic of running happens when you show up and make the journey your own.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-16949371 Fri, 25 Apr 2025 05:00:00 -0400 2845 3 44 full false Is Extraordinary Limited by Age, or Does It Get Better With Time? Our Guest Dennise Gruber Has the Answers! Is Extraordinary Limited by Age, or Does It Get Better With Time? Our Guest Dennise Gruber Has the Answers! There's a powerful truth about running that rarely gets discussed: getting older doesn't mean getting slower – it means leveling up differently. As our bodies change, we unlock new capabilities that can make running even more rewarding in our 40s, 50s, 60s, and beyond.

Coach Christine, your "fairy run mother," breaks down exactly what changes with age (like that 1% VO2 max decline annually after 30) and what actually improves (hello, mental grit and endurance capacity!). She presents ten game-changing practices for older runners, from prioritizing strength training to hydrating smarter as our thirst response dulls. For female athletes navigating perimenopause and menopause, she offers specific strategies to work with hormonal fluctuations rather than fighting against them.

The episode features Dennise, a remarkable two-time cancer survivor returning to the Chicago Marathon twenty years after her first attempt. Her goal? Completing all six World Marathon Majors – a challenge she embraced after beating cancer twice. 

"Why can't I have the six stars?" she asks, perfectly capturing the "why not" attitude that makes running in our later years so powerful. Dennise shares how her 83-year-old father still runs daily and how he inspired her journey, and she shares her creative fundraising effort of making marathon-themed gnomes for charity. Get yours here!

Whether you're already in your "wisdom runner" years or approaching them, this episode reframes aging as an opportunity rather than an obstacle. As Coach Christine reminds us, "You're not slowing down, you're evolving," and extraordinary has no expiration date. Ready to discover running's secret power that only comes with age? Your next breakthrough awaits.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> There's a powerful truth about running that rarely gets discussed: getting older doesn't mean getting slower – it means leveling up differently. As our bodies change, we unlock new capabilities that can make running even more rewarding in our 40s, 50s, 60s, and beyond.

Coach Christine, your "fairy run mother," breaks down exactly what changes with age (like that 1% VO2 max decline annually after 30) and what actually improves (hello, mental grit and endurance capacity!). She presents ten game-changing practices for older runners, from prioritizing strength training to hydrating smarter as our thirst response dulls. For female athletes navigating perimenopause and menopause, she offers specific strategies to work with hormonal fluctuations rather than fighting against them.

The episode features Dennise, a remarkable two-time cancer survivor returning to the Chicago Marathon twenty years after her first attempt. Her goal? Completing all six World Marathon Majors – a challenge she embraced after beating cancer twice. 

"Why can't I have the six stars?" she asks, perfectly capturing the "why not" attitude that makes running in our later years so powerful. Dennise shares how her 83-year-old father still runs daily and how he inspired her journey, and she shares her creative fundraising effort of making marathon-themed gnomes for charity. Get yours here!

Whether you're already in your "wisdom runner" years or approaching them, this episode reframes aging as an opportunity rather than an obstacle. As Coach Christine reminds us, "You're not slowing down, you're evolving," and extraordinary has no expiration date. Ready to discover running's secret power that only comes with age? Your next breakthrough awaits.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-16900670 Fri, 18 Apr 2025 06:00:00 -0400 2375 3 45 full false Running the Majors: TCS NYC Marathon Changes Runners Forever Running the Majors: TCS NYC Marathon Changes Runners Forever The TCS New York City Marathon stands as the crown jewel of marathon experiences, combining breathtaking urban scenery with unparalleled cultural immersion across all five boroughs. Coach Christine and travel expert Ashley of Mystical Dream Travel break down this iconic event from every angle - revealing why it's simultaneously the most coveted and logistically challenging marathon in the world.

From its humble beginnings in 1970 as a Central Park loop to today's massive five-borough celebration drawing over 2.5 million spectators, we explore what makes this race truly special. You'll discover the dramatic Verrazano Bridge start, the electric energy of Brooklyn that can make or break your race, and the notorious silence of the Queensborough Bridge that tests even the strongest mental game.

This comprehensive guide covers everything from strategic spectator locations to post-race recovery tips, including the "hidden ultra marathon" of getting around NYC on race day. We share insider secrets about securing your entry through various methods - from the challenging lottery system to charity fundraising, qualifying times, and even the virtual marathon option that guarantees next year's entry.

Whether you're dreaming of your first NYC Marathon or returning to conquer the five boroughs again, this episode delivers practical advice alongside inspiring stories from the race's rich history. Learn about iconic moments like Grete Waitz's nine victories and Shalane Flanagan's breakthrough American win that inspired a generation.

Ready to take on New York? Join our Stride Collective or Women of World Marathon Majors communities where we support each other's extraordinary journeys toward marathon success. Share your NYC Marathon dreams, questions, and experiences - we're here to cheer you every step of the way!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> The TCS New York City Marathon stands as the crown jewel of marathon experiences, combining breathtaking urban scenery with unparalleled cultural immersion across all five boroughs. Coach Christine and travel expert Ashley of Mystical Dream Travel break down this iconic event from every angle - revealing why it's simultaneously the most coveted and logistically challenging marathon in the world.

From its humble beginnings in 1970 as a Central Park loop to today's massive five-borough celebration drawing over 2.5 million spectators, we explore what makes this race truly special. You'll discover the dramatic Verrazano Bridge start, the electric energy of Brooklyn that can make or break your race, and the notorious silence of the Queensborough Bridge that tests even the strongest mental game.

This comprehensive guide covers everything from strategic spectator locations to post-race recovery tips, including the "hidden ultra marathon" of getting around NYC on race day. We share insider secrets about securing your entry through various methods - from the challenging lottery system to charity fundraising, qualifying times, and even the virtual marathon option that guarantees next year's entry.

Whether you're dreaming of your first NYC Marathon or returning to conquer the five boroughs again, this episode delivers practical advice alongside inspiring stories from the race's rich history. Learn about iconic moments like Grete Waitz's nine victories and Shalane Flanagan's breakthrough American win that inspired a generation.

Ready to take on New York? Join our Stride Collective or Women of World Marathon Majors communities where we support each other's extraordinary journeys toward marathon success. Share your NYC Marathon dreams, questions, and experiences - we're here to cheer you every step of the way!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-16898336 Fri, 11 Apr 2025 06:00:00 -0400 1740 3 44 full false Sweat Smart, Sparkle Hard: Your Guide to Warm Weather Running & Springtime Surprise Fun Sweat Smart, Sparkle Hard: Your Guide to Warm Weather Running & Springtime Surprise Fun Transitioning from winter's cozy layers to spring's sunny miles demands more than just switching your wardrobe—it requires understanding how your body adapts to rising temperatures. This comprehensive guide unpacks the science of heat acclimation, revealing how your body undergoes physiological changes that take 7-14 days to complete, from increasing plasma volume to developing more efficient sweating patterns.

For runners facing the classic spring dilemma—training through cold months only to race on unexpectedly hot days—we provide actionable strategies that could save your race. Rather than blindly pushing through heat, learn to pivot with grace: run by effort instead of pace, create tiered race goals, strategically use water stations for both hydration and cooling, and recognize the warning signs of heat-related illness before they become dangerous.

The spotlight then shifts to an insider's view of Run Disney's Springtime Surprise weekend through a delightful conversation with Ashley, a Run Disney veteran who completed a "perfect season" of Disney races, and her partner Cole, who's lacing up for his first-ever Disney race experience. Their dynamic reveals both the infectious enthusiasm of experienced runners and the nervous excitement of first-timers stepping up to a 10-miler.

Through personal stories, practical advice, and a healthy dose of pixie dust, this episode illuminates how running becomes magical when shared with those we love—whether that's tackling Disney parks together or supporting each other's fitness journeys. By the final mile marker, you'll be equipped with strategies to make your spring running both safer and more joyful.

Want to make Spring running your best season yet? Hit subscribe to continue receiving training tips that blend science with sparkle, and join our community where every stride can become extraordinary.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Transitioning from winter's cozy layers to spring's sunny miles demands more than just switching your wardrobe—it requires understanding how your body adapts to rising temperatures. This comprehensive guide unpacks the science of heat acclimation, revealing how your body undergoes physiological changes that take 7-14 days to complete, from increasing plasma volume to developing more efficient sweating patterns.

For runners facing the classic spring dilemma—training through cold months only to race on unexpectedly hot days—we provide actionable strategies that could save your race. Rather than blindly pushing through heat, learn to pivot with grace: run by effort instead of pace, create tiered race goals, strategically use water stations for both hydration and cooling, and recognize the warning signs of heat-related illness before they become dangerous.

The spotlight then shifts to an insider's view of Run Disney's Springtime Surprise weekend through a delightful conversation with Ashley, a Run Disney veteran who completed a "perfect season" of Disney races, and her partner Cole, who's lacing up for his first-ever Disney race experience. Their dynamic reveals both the infectious enthusiasm of experienced runners and the nervous excitement of first-timers stepping up to a 10-miler.

Through personal stories, practical advice, and a healthy dose of pixie dust, this episode illuminates how running becomes magical when shared with those we love—whether that's tackling Disney parks together or supporting each other's fitness journeys. By the final mile marker, you'll be equipped with strategies to make your spring running both safer and more joyful.

Want to make Spring running your best season yet? Hit subscribe to continue receiving training tips that blend science with sparkle, and join our community where every stride can become extraordinary.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-16898237 Fri, 04 Apr 2025 06:00:00 -0400 3195 3 43 full false Running the Majors: Navigating the World-Class Chicago Marathon Running the Majors: Navigating the World-Class Chicago Marathon The Bank of America Chicago Marathon is one of the fastest, most iconic races in the world, and today, we’re diving deep into everything you need to know! Whether you’re racing this year, working on your six-star journey, or just love a good marathon breakdown, this episode is packed with insights, logistics, and fun Chicago history.

Joining Coach Christine is Ashley Lucas of Mystical Dream Travel, an expert in runcation planning and travel logistics, to help navigate the best places to stay, eat, and explore before and after the race.

But this episode is extra special—because Chicago was Coach Christine’s very first marathon! So expect some fun storytelling, a bit of nostalgia, and plenty of tips to make your Chicago experience extraordinary.

What You’ll Learn in This Episode:

✔️ A Mile-by-Mile Breakdown of the course—including where you’ll find the fastest and trickiest sections
✔️ How to prepare for the flat but potentially deceptive course (pacing tips matter!)
✔️ Tips for running in windy conditions and dealing with Chicago’s unpredictable weather
✔️ Best spectator spots & how to navigate the city on race day using public transit
✔️ How to get into the race if you want to run Chicago in the future
✔️ Legendary moments, fun facts, and pop culture references tied to the Chicago Marathon

Want to keep the conversation going?
🏅 Join the Women of the Majors Facebook Group – A community for women tackling the World Marathon Majors!
🏃‍♀️ Be part of The Stride Collective – Our podcast listener group where we talk all things running, training, and racing!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> The Bank of America Chicago Marathon is one of the fastest, most iconic races in the world, and today, we’re diving deep into everything you need to know! Whether you’re racing this year, working on your six-star journey, or just love a good marathon breakdown, this episode is packed with insights, logistics, and fun Chicago history.

Joining Coach Christine is Ashley Lucas of Mystical Dream Travel, an expert in runcation planning and travel logistics, to help navigate the best places to stay, eat, and explore before and after the race.

But this episode is extra special—because Chicago was Coach Christine’s very first marathon! So expect some fun storytelling, a bit of nostalgia, and plenty of tips to make your Chicago experience extraordinary.

What You’ll Learn in This Episode:

✔️ A Mile-by-Mile Breakdown of the course—including where you’ll find the fastest and trickiest sections
✔️ How to prepare for the flat but potentially deceptive course (pacing tips matter!)
✔️ Tips for running in windy conditions and dealing with Chicago’s unpredictable weather
✔️ Best spectator spots & how to navigate the city on race day using public transit
✔️ How to get into the race if you want to run Chicago in the future
✔️ Legendary moments, fun facts, and pop culture references tied to the Chicago Marathon

Want to keep the conversation going?
🏅 Join the Women of the Majors Facebook Group – A community for women tackling the World Marathon Majors!
🏃‍♀️ Be part of The Stride Collective – Our podcast listener group where we talk all things running, training, and racing!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-16830943 Fri, 28 Mar 2025 05:00:00 -0400 2464 3 42 full false Running the Majors: Berlin the Fastest Course in the World Running the Majors: Berlin the Fastest Course in the World 🎙 Willkommen to another edition of the Extraordinary Strides podcast! I'm your host, Coach Christine, along with Ashley of Mystical Dream Travel here to guide you through one of the most legendary races in the world: The Berlin Marathon.

Berlin is where records are shattered and PR dreams come true. But this race is more than just speed—it’s a historic journey through one of Europe’s most iconic cities. In this episode we’ll break down everything you need to know:

🏅 Why Berlin is the ultimate PR course & world record factory
📜 The history of the race (including its incredible Brandenburg Gate moment)
🎟️ How to secure your entry—lottery, charity, Good for Age & tour operators
🚴‍♂️ The Inline Skating Marathon—the fastest 26.2 miles on wheels
🏃‍♀️ Course breakdown & pacing strategies to maximize your performance
🥨 Where to find the best post-race pretzels, currywurst & beer
🚊 Navigating Berlin like a pro—race day transportation & must-see spots
🗣️ Basic German phrases for runners (because shouting "Lauf weiter!" is way more fun)

Whether you’re planning to run Berlin, dreaming of breaking your PR, or just fueling your marathon wanderlust, this episode is packed with expert insights to get you race-ready.

🌎 Next up in our World Marathon Majors series: Chicago! 🏙️ Get ready for deep-dish pizza, lakefront views, and a race with some serious Midwest charm.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> 🎙 Willkommen to another edition of the Extraordinary Strides podcast! I'm your host, Coach Christine, along with Ashley of Mystical Dream Travel here to guide you through one of the most legendary races in the world: The Berlin Marathon.

Berlin is where records are shattered and PR dreams come true. But this race is more than just speed—it’s a historic journey through one of Europe’s most iconic cities. In this episode we’ll break down everything you need to know:

🏅 Why Berlin is the ultimate PR course & world record factory
📜 The history of the race (including its incredible Brandenburg Gate moment)
🎟️ How to secure your entry—lottery, charity, Good for Age & tour operators
🚴‍♂️ The Inline Skating Marathon—the fastest 26.2 miles on wheels
🏃‍♀️ Course breakdown & pacing strategies to maximize your performance
🥨 Where to find the best post-race pretzels, currywurst & beer
🚊 Navigating Berlin like a pro—race day transportation & must-see spots
🗣️ Basic German phrases for runners (because shouting "Lauf weiter!" is way more fun)

Whether you’re planning to run Berlin, dreaming of breaking your PR, or just fueling your marathon wanderlust, this episode is packed with expert insights to get you race-ready.

🌎 Next up in our World Marathon Majors series: Chicago! 🏙️ Get ready for deep-dish pizza, lakefront views, and a race with some serious Midwest charm.

Have questions or want to chat? Send a voicemail!

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Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

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]]> Buzzsprout-16732170 Fri, 21 Mar 2025 07:00:00 -0400 1285 3 41 full false Fairytales Do Come True: The Story of Shelley and Jeff Fairytales Do Come True: The Story of Shelley and Jeff Join us in this inspiring episode as we explore the beautiful journey of Shelley and Jeff, a couple whose love story intertwines with the world of running. Shelley's path back to running is not just about crossing finish lines; it's a tale of resilience, support, and the kind of partnership that fosters personal growth. After stepping back from running due to health challenges, Shelley found the encouragement she needed in her husband, Jeff, who may not be a runner himself but embodies the essence of a dedicated supporter.

Listen as they share their experiences at the Space Coast Marathon half marathon and the magical moments of participating in runDisney events. Discover how Shelley learned that running is not solely about the destination but about every moment along the way, enriched by the presence of someone who believes in your journey. Jeff’s perspective adds a unique layer to their story, revealing the sacrifices and joys of being a cheerleader for love.

In this candid conversation, you'll hear valuable insights regarding maintaining balance with family, work, and hobbies, especially for those who juggle multiple responsibilities. We dive into the importance of setting personal goals and understanding that care for oneself is crucial to maintaining well-being.

Join us as we engage in a heartfelt discussion about community, support, and the magic that running can create in our lives. Whether you’re a seasoned runner or just someone looking for motivation, this episode is sure to resonate. 

Don't forget to subscribe, share this episode, and celebrate every extraordinary stride in your life's journey!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Join us in this inspiring episode as we explore the beautiful journey of Shelley and Jeff, a couple whose love story intertwines with the world of running. Shelley's path back to running is not just about crossing finish lines; it's a tale of resilience, support, and the kind of partnership that fosters personal growth. After stepping back from running due to health challenges, Shelley found the encouragement she needed in her husband, Jeff, who may not be a runner himself but embodies the essence of a dedicated supporter.

Listen as they share their experiences at the Space Coast Marathon half marathon and the magical moments of participating in runDisney events. Discover how Shelley learned that running is not solely about the destination but about every moment along the way, enriched by the presence of someone who believes in your journey. Jeff’s perspective adds a unique layer to their story, revealing the sacrifices and joys of being a cheerleader for love.

In this candid conversation, you'll hear valuable insights regarding maintaining balance with family, work, and hobbies, especially for those who juggle multiple responsibilities. We dive into the importance of setting personal goals and understanding that care for oneself is crucial to maintaining well-being.

Join us as we engage in a heartfelt discussion about community, support, and the magic that running can create in our lives. Whether you’re a seasoned runner or just someone looking for motivation, this episode is sure to resonate. 

Don't forget to subscribe, share this episode, and celebrate every extraordinary stride in your life's journey!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-16732569 Fri, 14 Mar 2025 07:00:00 -0400 1890 3 40 full false Running the Majors: Sydney Marathon, The Newest World Marathon Major Running the Majors: Sydney Marathon, The Newest World Marathon Major Welcome back to Extraordinary Strides! I’m your host, Coach Christine along with Ashley of Mystical Dream Travel, here to bring you all the insights, history, and must-know details about the world's most exciting marathons. Today, we're taking a deep dive into the Sydney Marathon, which has just joined the Abbott World Marathon Majors ranks as the seventh member of this prestigious series.

Joining us as we’ll explore:
✅ The history of the Sydney Marathon and its Olympic legacy
✅ The race date (mark your calendars for August 31, 2025!)
✅ Course highlights, including the Sydney Harbour Bridge and Opera House finish
✅ How to secure your spot—from general entry to charity programs
✅ Course details, cutoff times, and best spectator spots
✅ Travel tips, where to stay, and must-do activities for your Sydney runcation
✅ Aussie running lingo, pop culture, and the ultimate Sydney Marathon playlist

Whether you’re dreaming of earning your Six Star Medal or just want to experience an incredible destination race, Sydney is shaping up to be a bucket-list event for runners worldwide.

🎧 Tune in now for the ultimate Sydney Marathon guide, and don’t forget to join the conversation in The Stride Collective or Women of the World Marathon Majors on Facebook! Links are in the show notes.

Next stop: Berlin! 🏁✨

🔗 Connect with Us:

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Welcome back to Extraordinary Strides! I’m your host, Coach Christine along with Ashley of Mystical Dream Travel, here to bring you all the insights, history, and must-know details about the world's most exciting marathons. Today, we're taking a deep dive into the Sydney Marathon, which has just joined the Abbott World Marathon Majors ranks as the seventh member of this prestigious series.

Joining us as we’ll explore:
✅ The history of the Sydney Marathon and its Olympic legacy
✅ The race date (mark your calendars for August 31, 2025!)
✅ Course highlights, including the Sydney Harbour Bridge and Opera House finish
✅ How to secure your spot—from general entry to charity programs
✅ Course details, cutoff times, and best spectator spots
✅ Travel tips, where to stay, and must-do activities for your Sydney runcation
✅ Aussie running lingo, pop culture, and the ultimate Sydney Marathon playlist

Whether you’re dreaming of earning your Six Star Medal or just want to experience an incredible destination race, Sydney is shaping up to be a bucket-list event for runners worldwide.

🎧 Tune in now for the ultimate Sydney Marathon guide, and don’t forget to join the conversation in The Stride Collective or Women of the World Marathon Majors on Facebook! Links are in the show notes.

Next stop: Berlin! 🏁✨

🔗 Connect with Us:

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-16725100 Fri, 07 Mar 2025 07:00:00 -0500 1700 3 40 full false Running the Majors: A London Marathon Adventure Running the Majors: A London Marathon Adventure Unlock the secrets of the TCS London Marathon's vibrant history and the electrifying spirit that captivates both runners and spectators alike. Join me, Coach Christine, along with Ashley from Mystical Dream Travel, as we journey through the iconic streets of London, sharing insider tips and fascinating stories about this legendary race. From its inception by visionaries Chris Brashear and John Disley to its impressive legacy of raising over 1 billion British pounds for charity, the London Marathon is a testament to community and camaraderie. 

Get ready for some cheeky pub anecdotes, tales of fancy dress runners, and strategies to handle the notorious springtime weather.

We'll guide you through the scenic marathon route, starting in picturesque Greenwich Park and culminating near Buckingham Palace, with helpful advice on pacing and hydration. 

Whether you're targeting a personal best or running for the sheer joy of it, our discussion includes navigating mixed mile and kilometer markers, managing on-course fueling, and the crucial role of volunteers. 

As a special treat, we preview the next World Marathon Major, sparking excitement for upcoming races. 

Want to keep this "major" conversation going? Join the Women of the World Marathon Majors or the Stride Collective. 

Lace up and let the camaraderie and excitement of the London Marathon fuel your own running dreams.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Unlock the secrets of the TCS London Marathon's vibrant history and the electrifying spirit that captivates both runners and spectators alike. Join me, Coach Christine, along with Ashley from Mystical Dream Travel, as we journey through the iconic streets of London, sharing insider tips and fascinating stories about this legendary race. From its inception by visionaries Chris Brashear and John Disley to its impressive legacy of raising over 1 billion British pounds for charity, the London Marathon is a testament to community and camaraderie. 

Get ready for some cheeky pub anecdotes, tales of fancy dress runners, and strategies to handle the notorious springtime weather.

We'll guide you through the scenic marathon route, starting in picturesque Greenwich Park and culminating near Buckingham Palace, with helpful advice on pacing and hydration. 

Whether you're targeting a personal best or running for the sheer joy of it, our discussion includes navigating mixed mile and kilometer markers, managing on-course fueling, and the crucial role of volunteers. 

As a special treat, we preview the next World Marathon Major, sparking excitement for upcoming races. 

Want to keep this "major" conversation going? Join the Women of the World Marathon Majors or the Stride Collective. 

Lace up and let the camaraderie and excitement of the London Marathon fuel your own running dreams.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-16586154 Fri, 28 Feb 2025 09:00:00 -0500 1525 3 39 full false Running the Majors: Mastering the Boston Marathon Running the Majors: Mastering the Boston Marathon Embark on an exhilarating exploration of the second in our series of Running the Majors, the Boston Marathon, the world's oldest annual marathon and a beacon of athletic excellence. 

Join Coach Christine and Ashley from Mystical Dream Travel as we journey through its rich history, starting from its inception in 1897 to monumental moments like Roberta Gibb's pioneering run in 1966 and the city's inspiring resilience post the 2013 bombing. 

We'll celebrate Des Linden's triumphant 2018 victory, delve into Boston's unique role in shaping women's distance running, and honor the community spirit that makes this race unlike any other. This episode promises an engaging mix of history, personal anecdotes, and a shared love for the marathon experience.

Get ready to master the Boston Marathon with insider tips and essential strategies that ensure you're fully prepared for race day. We discuss the importance of hill repeats, the necessity of packing for unpredictable weather, and the art of navigating the course's logistics without official pacers. 

Discover the best neighborhoods to immerse yourself in Boston's vibrant culture and culinary scene, and learn how to capture unforgettable marathon moments. 

Whether you're competing for a coveted unicorn medal or simply soaking up the atmosphere, this episode equips you with everything you need to tackle the marathon with confidence. 

Want to keep this "major" conversation going? Join the Women of the World Marathon Majors or the Stride Collective. 

Plus, check out our highlighted Boston 2025 runner, Emily Brennan in the bonus episode. 

Join us as we continue on our journey of Running the Majors Series, next stop. London! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Embark on an exhilarating exploration of the second in our series of Running the Majors, the Boston Marathon, the world's oldest annual marathon and a beacon of athletic excellence. 

Join Coach Christine and Ashley from Mystical Dream Travel as we journey through its rich history, starting from its inception in 1897 to monumental moments like Roberta Gibb's pioneering run in 1966 and the city's inspiring resilience post the 2013 bombing. 

We'll celebrate Des Linden's triumphant 2018 victory, delve into Boston's unique role in shaping women's distance running, and honor the community spirit that makes this race unlike any other. This episode promises an engaging mix of history, personal anecdotes, and a shared love for the marathon experience.

Get ready to master the Boston Marathon with insider tips and essential strategies that ensure you're fully prepared for race day. We discuss the importance of hill repeats, the necessity of packing for unpredictable weather, and the art of navigating the course's logistics without official pacers. 

Discover the best neighborhoods to immerse yourself in Boston's vibrant culture and culinary scene, and learn how to capture unforgettable marathon moments. 

Whether you're competing for a coveted unicorn medal or simply soaking up the atmosphere, this episode equips you with everything you need to tackle the marathon with confidence. 

Want to keep this "major" conversation going? Join the Women of the World Marathon Majors or the Stride Collective. 

Plus, check out our highlighted Boston 2025 runner, Emily Brennan in the bonus episode. 

Join us as we continue on our journey of Running the Majors Series, next stop. London! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-16582579 Fri, 21 Feb 2025 09:00:00 -0500 1570 3 38 full false Running Boston with Purpose: Emily Brennan's Road to the Boston Marathon and Cancer Research Running Boston with Purpose: Emily Brennan's Road to the Boston Marathon and Cancer Research Emily Brennan's journey into the world of marathon running is nothing short of inspirational. After college, she took up running to get healthier, finding it was more than just a physical endeavor; it became a balm for stress and a mental clarity booster. Her story is a testament to the transformative power of running, highlighting how it has become an integral part of her life and well-being. From her initial races with Team Alzheimer's to securing a coveted spot in the Boston Marathon, Emily's dedication shines through.

The push to run the Boston Marathon was fueled by a heartfelt mission—raising funds for Dana-Farber Cancer Institute. Emily's determination to support cancer research was sparked by the battles faced by her close friend's father and her cousin, making every mile run deeply personal. She shares the challenges of balancing rigorous training with the demands of fundraising, likening it to juggling multiple part-time jobs. Yet, the joy of being unexpectedly offered a charity spot filled her with gratitude and reinforced her commitment to making a difference in the fight against cancer.

If you’d like to support Emily’s mission, you can donate directly through her Dana-Farber Fundraising Page and follow her updates on Instagram and Facebook.

As Emily prepares to tackle the infamous Heartbreak Hill, she reflects on the camaraderie and support of the running community. Training with a team that shares her passion for fighting cancer has been invigorating, bringing her closer to like-minded individuals whose personal stories inspire her further. Throughout her training journey, Emily has embraced positive self-talk, focusing on enjoying the marathon experience rather than chasing personal records. Her story encourages us all to savor the moment and use our passions to contribute to causes that matter deeply.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Emily Brennan's journey into the world of marathon running is nothing short of inspirational. After college, she took up running to get healthier, finding it was more than just a physical endeavor; it became a balm for stress and a mental clarity booster. Her story is a testament to the transformative power of running, highlighting how it has become an integral part of her life and well-being. From her initial races with Team Alzheimer's to securing a coveted spot in the Boston Marathon, Emily's dedication shines through.

The push to run the Boston Marathon was fueled by a heartfelt mission—raising funds for Dana-Farber Cancer Institute. Emily's determination to support cancer research was sparked by the battles faced by her close friend's father and her cousin, making every mile run deeply personal. She shares the challenges of balancing rigorous training with the demands of fundraising, likening it to juggling multiple part-time jobs. Yet, the joy of being unexpectedly offered a charity spot filled her with gratitude and reinforced her commitment to making a difference in the fight against cancer.

If you’d like to support Emily’s mission, you can donate directly through her Dana-Farber Fundraising Page and follow her updates on Instagram and Facebook.

As Emily prepares to tackle the infamous Heartbreak Hill, she reflects on the camaraderie and support of the running community. Training with a team that shares her passion for fighting cancer has been invigorating, bringing her closer to like-minded individuals whose personal stories inspire her further. Throughout her training journey, Emily has embraced positive self-talk, focusing on enjoying the marathon experience rather than chasing personal records. Her story encourages us all to savor the moment and use our passions to contribute to causes that matter deeply.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-16582700 Thu, 20 Feb 2025 09:00:00 -0500 1810 3 38 bonus false Running the Majors: Mastering the Tokyo Marathon Experience Running the Majors: Mastering the Tokyo Marathon Experience Ever wondered how it feels to run through the heart of Tokyo, where bustling city life meets ancient tradition on one of the world's fastest marathon courses? Join us as Coach Christine and Ashley from Mystical Dream Travel guide you through the exhilarating Tokyo Marathon experience. Together, we unravel the storied evolution of the marathon from its 2007 beginnings to its status as a must-run race on the global marathon calendar as it joined the Abbott World Marathon Majors. With 38,000 runners vying for a spot, it's a race that blends fierce competition with the serene beauty of Tokyo.

Embark on a journey as we explore the intricacies of the Tokyo Marathon course, from the imposing skyscrapers of Shinjuku to the historic allure of Sensoji Temple, all set to the rhythmic accompaniment of taiko drummers. Discover strategies for tackling the unpredictable early March weather and learn the secrets to maintaining energy with local on-course staples like Pocari Sweat. We'll also equip you with insights into Tokyo's unique sweep policy and offer essential race day tips to ensure you're primed for success in this challenging yet rewarding environment.

Prepare for your Tokyo runcation with our expert packing guide, where we share essential travel tips and cultural etiquette to help you navigate this vibrant city with ease. Whether it's packing the right gear, securing accommodations in Shinjuku, or understanding the local customs at Tokyo Disneyland, we've got you covered.

Join the conversation with fellow marathon enthusiasts on platforms like the Women of World Marathon Majors and the Stride Collective, and get ready to set your sights on the next marathon in this special WMM series, Boston! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ever wondered how it feels to run through the heart of Tokyo, where bustling city life meets ancient tradition on one of the world's fastest marathon courses? Join us as Coach Christine and Ashley from Mystical Dream Travel guide you through the exhilarating Tokyo Marathon experience. Together, we unravel the storied evolution of the marathon from its 2007 beginnings to its status as a must-run race on the global marathon calendar as it joined the Abbott World Marathon Majors. With 38,000 runners vying for a spot, it's a race that blends fierce competition with the serene beauty of Tokyo.

Embark on a journey as we explore the intricacies of the Tokyo Marathon course, from the imposing skyscrapers of Shinjuku to the historic allure of Sensoji Temple, all set to the rhythmic accompaniment of taiko drummers. Discover strategies for tackling the unpredictable early March weather and learn the secrets to maintaining energy with local on-course staples like Pocari Sweat. We'll also equip you with insights into Tokyo's unique sweep policy and offer essential race day tips to ensure you're primed for success in this challenging yet rewarding environment.

Prepare for your Tokyo runcation with our expert packing guide, where we share essential travel tips and cultural etiquette to help you navigate this vibrant city with ease. Whether it's packing the right gear, securing accommodations in Shinjuku, or understanding the local customs at Tokyo Disneyland, we've got you covered.

Join the conversation with fellow marathon enthusiasts on platforms like the Women of World Marathon Majors and the Stride Collective, and get ready to set your sights on the next marathon in this special WMM series, Boston! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-16582039 Fri, 14 Feb 2025 09:00:00 -0500 1980 3 37 full false Bonus: Lace Up or Stay Put Runner vs Non-Runner Quiz Reveal Bonus: Lace Up or Stay Put Runner vs Non-Runner Quiz Reveal Explore the fun dynamics between runners and their non-running partners through a lighthearted quiz in this episode, uncovering how well they understand each other’s running habits. We delve into quirky preferences, affirmations, and identify the unique roles both play in their shared journey of connection and support.

• Understanding favorite post-run snacks crucial for connection
• Discovering the number of running shoes owned is amusingly revealing
• Favorite types of runs set the tone for shared experiences
• Discussing what habits can annoy non-runners adds humor to intimacy relations
• Exploring the fun in quiz dynamics highlights meaningful takeaways

Want to play along with your non-runner? Download the PDF or PNG version of the quiz here. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Explore the fun dynamics between runners and their non-running partners through a lighthearted quiz in this episode, uncovering how well they understand each other’s running habits. We delve into quirky preferences, affirmations, and identify the unique roles both play in their shared journey of connection and support.

• Understanding favorite post-run snacks crucial for connection
• Discovering the number of running shoes owned is amusingly revealing
• Favorite types of runs set the tone for shared experiences
• Discussing what habits can annoy non-runners adds humor to intimacy relations
• Exploring the fun in quiz dynamics highlights meaningful takeaways

Want to play along with your non-runner? Download the PDF or PNG version of the quiz here. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-16581405 Fri, 07 Feb 2025 10:00:00 -0500 1816 3 36 bonus false Confessions of a Non-Runner: What It’s Really Like to Live with a Runner Confessions of a Non-Runner: What It’s Really Like to Live with a Runner This episode explores the humorous yet insightful relationship between a runner, Coach Christine, and her partner, who doesn't share their passion for running. Through candid conversations, they discuss the challenges, sacrifices, and unexpected joys that arise when supporting a running partner. 

• Insights from a partner’s perspective on running 
• The impact of running on their day-to-day life 
• Exploring the positives of being involved in the running community 
• Travel opportunities created through runcations 
• The emotional journey of feeling like a "running widow" 
• Highlighting the importance of communication in relationships 
• Valuable advice for non-runners supporting runners 
• Understanding the discipline and commitment involved in training 
• The shared adventures and growth this dynamic brings 
• Acknowledging the beauty of love in support and passion 

This episode encourages listeners to embrace and celebrate the unique relationships forged through understanding and supporting one another, regardless of differing interests.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> This episode explores the humorous yet insightful relationship between a runner, Coach Christine, and her partner, who doesn't share their passion for running. Through candid conversations, they discuss the challenges, sacrifices, and unexpected joys that arise when supporting a running partner. 

• Insights from a partner’s perspective on running 
• The impact of running on their day-to-day life 
• Exploring the positives of being involved in the running community 
• Travel opportunities created through runcations 
• The emotional journey of feeling like a "running widow" 
• Highlighting the importance of communication in relationships 
• Valuable advice for non-runners supporting runners 
• Understanding the discipline and commitment involved in training 
• The shared adventures and growth this dynamic brings 
• Acknowledging the beauty of love in support and passion 

This episode encourages listeners to embrace and celebrate the unique relationships forged through understanding and supporting one another, regardless of differing interests.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-16581159 Fri, 07 Feb 2025 09:00:00 -0500 2855 3 36 full false Cheer Like a Pro: How to Be an Extraordinary Race Day Spectator Cheer Like a Pro: How to Be an Extraordinary Race Day Spectator Welcome back to Extraordinary Strides, where we celebrate the ordinary runners who achieve truly extraordinary things! I’m your host, Coach Christine, and today we’re diving into a topic that holds a special place in my heart: the magic of race-day spectating. 💜✨

As Kathrine Switzer once said:
“If you are losing faith in human nature, go out and watch a marathon.”
It’s true—whether it’s a local 5K, the World Marathon Majors, or the pixie-dusted magic of runDisney, spectators are the unsung heroes who fuel every runner’s journey. 🏁

Joining me today is Lynn Kinney, an extraordinary cheer captain and veteran spectator who brings her high-energy support to local races and runDisney events. Together, we’ll break down the essential tips for making spectating as thrilling as running, including:

✅ Pre-race prep: Planning your route, packing your essentials, and coordinating with your runner
✅ Race-day energy: Where to stand, how to cheer effectively, and how to motivate EVERY runner you see
✅ Navigating crowds without losing the magic
✅ Post-race celebrations and supporting your runner when it matters most

✨ BONUS: Ready to cheer like a pro? 🎉 Download my free Spectator Kit—featuring a race-day checklist and printable motivational sign templates—here: Download Kit

💡 Episode Highlights:

  • The Power of Spectating: Why marathons inspire both runners and spectators alike.
  • Lynn Kinney’s Spectator Secrets: Creative signs, cheer strategy, and finding the perfect spectating spot.
  • Golden Rules of Spectating: Respecting the course, motivating runners, and adding positive energy.
  • Don’t Be THAT Spectator: Avoid common mistakes like blocking the course or offering unsolicited advice.
  • Make Memories: Tips for snapping photos, cheering strategically, and staying comfortable during long races.

Whether you’re new to race spectating or a veteran with a cowbell collection, this episode will show you how to add sparkle, magic, and extraordinary energy to any event. 🏃‍♀️✨

🔔 Connect with Me:

  • Follow & Subscribe: Don’t miss out on upcoming episodes of Extraordinary Strides!
  • Share the Love: Know a friend who’s cheering at an upcoming race? Send them this episode!
  • Join the Community: For more tips, motivation, and free downloads, visit ExtraordinaryStrides.com.

🎉 Let’s make every cheer count and fuel every step toward the finish line. Until next time, keep striding and keep shining! 🌟

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Welcome back to Extraordinary Strides, where we celebrate the ordinary runners who achieve truly extraordinary things! I’m your host, Coach Christine, and today we’re diving into a topic that holds a special place in my heart: the magic of race-day spectating. 💜✨

As Kathrine Switzer once said:
“If you are losing faith in human nature, go out and watch a marathon.”
It’s true—whether it’s a local 5K, the World Marathon Majors, or the pixie-dusted magic of runDisney, spectators are the unsung heroes who fuel every runner’s journey. 🏁

Joining me today is Lynn Kinney, an extraordinary cheer captain and veteran spectator who brings her high-energy support to local races and runDisney events. Together, we’ll break down the essential tips for making spectating as thrilling as running, including:

✅ Pre-race prep: Planning your route, packing your essentials, and coordinating with your runner
✅ Race-day energy: Where to stand, how to cheer effectively, and how to motivate EVERY runner you see
✅ Navigating crowds without losing the magic
✅ Post-race celebrations and supporting your runner when it matters most

✨ BONUS: Ready to cheer like a pro? 🎉 Download my free Spectator Kit—featuring a race-day checklist and printable motivational sign templates—here: Download Kit

💡 Episode Highlights:

  • The Power of Spectating: Why marathons inspire both runners and spectators alike.
  • Lynn Kinney’s Spectator Secrets: Creative signs, cheer strategy, and finding the perfect spectating spot.
  • Golden Rules of Spectating: Respecting the course, motivating runners, and adding positive energy.
  • Don’t Be THAT Spectator: Avoid common mistakes like blocking the course or offering unsolicited advice.
  • Make Memories: Tips for snapping photos, cheering strategically, and staying comfortable during long races.

Whether you’re new to race spectating or a veteran with a cowbell collection, this episode will show you how to add sparkle, magic, and extraordinary energy to any event. 🏃‍♀️✨

🔔 Connect with Me:

  • Follow & Subscribe: Don’t miss out on upcoming episodes of Extraordinary Strides!
  • Share the Love: Know a friend who’s cheering at an upcoming race? Send them this episode!
  • Join the Community: For more tips, motivation, and free downloads, visit ExtraordinaryStrides.com.

🎉 Let’s make every cheer count and fuel every step toward the finish line. Until next time, keep striding and keep shining! 🌟

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-16535201 Thu, 30 Jan 2025 16:00:00 -0500 1725 3 35 full false Tia Pettygrue’s Extraordinary Journey: 51 Miles, Resilience, and Giving Back Tia Pettygrue’s Extraordinary Journey: 51 Miles, Resilience, and Giving Back In this heartfelt episode of Extraordinary Strides, we sit down with Tia Pettygrue—a coach, pacer, marathoner, and an inspiring force in the running community. Tia’s story is one of resilience, determination, and using her passion for running to make a difference.

Tia shares her ambitious goal of completing the Selma to Montgomery 51-Mile Relay, running the entire historic route alongside her husband, Johnnie. But this journey goes beyond personal achievement—Tia is championing a deeply personal cause: raising funds for her brother Marc and his wife Ellyn, who lost their home in the Eaton Fire.

🔑 In This Episode, We Explore:

  • How Tia is preparing for the grueling 51-mile Selma to Montgomery Relay, both mentally and physically
  • The powerful connection between running and civil rights history along this symbolic route
  • Tia’s fundraising efforts for Marc and Ellyn and the incredible outpouring of support from the running community
  • Reflections on Tia’s extraordinary running journey and what she is listening to on her long runs: she has some great recs! 
  • The advice Tia gives new runners and what motivates her to keep striving

🌟 Whether you’re looking for running inspiration, ways to give back, or insights into balancing ambitious goals with meaningful causes, Tia’s story will leave you feeling empowered.

💡 Support Marc and Ellyn:
Join the running community in helping Tia’s brother and sister-in-law rebuild after the Eaton Fire. Every donation makes a difference. Click here to donate.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> In this heartfelt episode of Extraordinary Strides, we sit down with Tia Pettygrue—a coach, pacer, marathoner, and an inspiring force in the running community. Tia’s story is one of resilience, determination, and using her passion for running to make a difference.

Tia shares her ambitious goal of completing the Selma to Montgomery 51-Mile Relay, running the entire historic route alongside her husband, Johnnie. But this journey goes beyond personal achievement—Tia is championing a deeply personal cause: raising funds for her brother Marc and his wife Ellyn, who lost their home in the Eaton Fire.

🔑 In This Episode, We Explore:

  • How Tia is preparing for the grueling 51-mile Selma to Montgomery Relay, both mentally and physically
  • The powerful connection between running and civil rights history along this symbolic route
  • Tia’s fundraising efforts for Marc and Ellyn and the incredible outpouring of support from the running community
  • Reflections on Tia’s extraordinary running journey and what she is listening to on her long runs: she has some great recs! 
  • The advice Tia gives new runners and what motivates her to keep striving

🌟 Whether you’re looking for running inspiration, ways to give back, or insights into balancing ambitious goals with meaningful causes, Tia’s story will leave you feeling empowered.

💡 Support Marc and Ellyn:
Join the running community in helping Tia’s brother and sister-in-law rebuild after the Eaton Fire. Every donation makes a difference. Click here to donate.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-16450712 Thu, 16 Jan 2025 16:00:00 -0500 1966 3 34 full false Habits That Propel: Revolutionize Your Running Routine with Tiny Changes Habits That Propel: Revolutionize Your Running Routine with Tiny Changes Transform your ordinary running routines into extraordinary accomplishments with the secrets of habit mastery. Ever wondered why your New Year's resolutions crumble by February? Discover how shifting from resolution-focused thinking to a process-based approach can revolutionize your training routine. Drawing insights from James Clear's "Atomic Habits" and Dr. BJ Fogg's "Tiny Habits," I reveal the power of starting small and celebrating every victory, no matter how minor. 

You won't want to miss our special challenges, like February’s Gloves On, Booty Strong Challenge and March’s Playbill Playoffs, all designed to ramp up your motivation and performance throughout the year. 

February’s focus is on building strength in the posterior chain and lateral stabilizers—critical areas for female runners who are often quad-dominant. This strength helps prevent injuries and improves performance. Space is limited, so sign up now to get started on a stronger 2025.

Sign up for February’s Gloves On, Booty Strong Challenge or commit to the next three months:
Register Here


Plus, I share updates on my own running and invite you to join the Women of World Marathon Majors Facebook group to connect with inspiring female runners from across the globe.

We dive deep into building a robust identity as a runner, with a particular focus on the role of strength training for women. Learn why heavy lifting is not only about muscle gain but essential in boosting endurance and warding off injuries—especially by strengthening that all-important posterior chain. 

Understand how to adapt your workouts to the seasonal ebb and flow of your mileage and why maintaining a disciplined schedule is crucial in a hectic lifestyle. 

Additionally, I tackle the challenges posed by California’s wildfires, offering practical tips for training safely amid smoky skies. This episode is your guide to prioritizing health, staying adaptable, and ensuring open communication with healthcare professionals as you chase those ambitious running goals.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Transform your ordinary running routines into extraordinary accomplishments with the secrets of habit mastery. Ever wondered why your New Year's resolutions crumble by February? Discover how shifting from resolution-focused thinking to a process-based approach can revolutionize your training routine. Drawing insights from James Clear's "Atomic Habits" and Dr. BJ Fogg's "Tiny Habits," I reveal the power of starting small and celebrating every victory, no matter how minor. 

You won't want to miss our special challenges, like February’s Gloves On, Booty Strong Challenge and March’s Playbill Playoffs, all designed to ramp up your motivation and performance throughout the year. 

February’s focus is on building strength in the posterior chain and lateral stabilizers—critical areas for female runners who are often quad-dominant. This strength helps prevent injuries and improves performance. Space is limited, so sign up now to get started on a stronger 2025.

Sign up for February’s Gloves On, Booty Strong Challenge or commit to the next three months:
Register Here


Plus, I share updates on my own running and invite you to join the Women of World Marathon Majors Facebook group to connect with inspiring female runners from across the globe.

We dive deep into building a robust identity as a runner, with a particular focus on the role of strength training for women. Learn why heavy lifting is not only about muscle gain but essential in boosting endurance and warding off injuries—especially by strengthening that all-important posterior chain. 

Understand how to adapt your workouts to the seasonal ebb and flow of your mileage and why maintaining a disciplined schedule is crucial in a hectic lifestyle. 

Additionally, I tackle the challenges posed by California’s wildfires, offering practical tips for training safely amid smoky skies. This episode is your guide to prioritizing health, staying adaptable, and ensuring open communication with healthcare professionals as you chase those ambitious running goals.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-16408973 Thu, 09 Jan 2025 11:00:00 -0500 2250 3 33 full false Rise to the Challenge: Make 2025 Your Most Extraordinary Year Yet Rise to the Challenge: Make 2025 Your Most Extraordinary Year Yet Welcome to 2025! It’s a brand-new year, and this is your chance to set the tone for the months ahead. In this episode, I’m diving into the Rise to the Challenge: 4 Months to Extraordinary, a one-of-a-kind program designed to help you stop starting over and start building habits that last.

This isn’t your typical New Year’s challenge. Over four months, you’ll join a community of motivated runners and fitness enthusiasts, lean into weekly accountability, and tackle creative themes like "Glow Up," "Knockout February," and "The Fit Games."

If you’ve ever struggled with sticking to your goals after January, this program is your answer. With structure, support, and plenty of fun along the way, you’ll be set up to make 2025 your strongest year yet.

We kick off on January 6, and registration is open now. Sign up today to lock in your spot and use code COMMIT at checkout to save $20.

🎧 Ready to rise? Visit the website for all the details.

This is your year—let’s make it extraordinary together!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Welcome to 2025! It’s a brand-new year, and this is your chance to set the tone for the months ahead. In this episode, I’m diving into the Rise to the Challenge: 4 Months to Extraordinary, a one-of-a-kind program designed to help you stop starting over and start building habits that last.

This isn’t your typical New Year’s challenge. Over four months, you’ll join a community of motivated runners and fitness enthusiasts, lean into weekly accountability, and tackle creative themes like "Glow Up," "Knockout February," and "The Fit Games."

If you’ve ever struggled with sticking to your goals after January, this program is your answer. With structure, support, and plenty of fun along the way, you’ll be set up to make 2025 your strongest year yet.

We kick off on January 6, and registration is open now. Sign up today to lock in your spot and use code COMMIT at checkout to save $20.

🎧 Ready to rise? Visit the website for all the details.

This is your year—let’s make it extraordinary together!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-16373830 Thu, 02 Jan 2025 19:00:00 -0500 275 3 bonus false Blisters, Bibs, and Bathroom Lines: The Ultimate Race Day Survival Playbook Blisters, Bibs, and Bathroom Lines: The Ultimate Race Day Survival Playbook Race day is finally here, and while it’s your time to shine, it can also be full of unexpected twists and turns. From forgotten shoes to mid-race cramps, I’ve seen it all—and I’ve coached runners through it all. In this episode of Extraordinary Strides, I’m sharing the ultimate race day survival guide packed with practical tips, humorous anecdotes, and heartfelt encouragement.

We’ll dive into how to avoid common mishaps, like showing up late or overdressing, and tackle what to do when things go sideways—because let’s face it, sometimes they will. Whether it’s a blister at mile ten or the dreaded porta-potty dilemma, you’ll leave this episode ready to handle anything the race throws at you. Tune in for wisdom, laughter, and the confidence boost you need to crush your next race.

Your Fairy Runmother has you covered—now, let’s stride toward extraordinary together! 🏅✨

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Race day is finally here, and while it’s your time to shine, it can also be full of unexpected twists and turns. From forgotten shoes to mid-race cramps, I’ve seen it all—and I’ve coached runners through it all. In this episode of Extraordinary Strides, I’m sharing the ultimate race day survival guide packed with practical tips, humorous anecdotes, and heartfelt encouragement.

We’ll dive into how to avoid common mishaps, like showing up late or overdressing, and tackle what to do when things go sideways—because let’s face it, sometimes they will. Whether it’s a blister at mile ten or the dreaded porta-potty dilemma, you’ll leave this episode ready to handle anything the race throws at you. Tune in for wisdom, laughter, and the confidence boost you need to crush your next race.

Your Fairy Runmother has you covered—now, let’s stride toward extraordinary together! 🏅✨

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-16373816 Thu, 02 Jan 2025 19:00:00 -0500 2145 3 32 full false Dare to Dream Big: How Audacious Goals Transform Your Life with Shelly Rose Dare to Dream Big: How Audacious Goals Transform Your Life with Shelly Rose 🎙️ Episode Overview:
Welcome to another inspiring episode of Extraordinary Strides! In this episode, Coach Christine dives into the transformative power of audacious goals and how they shape not just our runs but our lives. From breaking free of comfort zones to celebrating small acts of defiance against ordinary, this episode will inspire you to lace up, dream big, and take action.

We’re also thrilled to welcome back a very special guest: Shelly Rose, a member of The Extraordinary League, who shares her extraordinary journey from starting her first training plan to crossing the finish line of her very first half marathon. Shelly’s story is a testament to the power of resilience, boldness, and community. You’ll walk away feeling motivated and ready to tackle your own wild, audacious dreams.

💡 In This Episode, We Cover:

  • Why audacious goals are acts of rebellion against excuses.
  • How running mirrors the defiance needed to chase bold dreams.
  • The small, daily decisions that build momentum toward extraordinary achievements.
  • Shelly Rose’s personal story: Her challenges, triumphs, and the lessons she learned along the way.
  • How you can take your running to the next level with The Extraordinary League’s Rise to the Challenge program.

🌟 Ready to Rise?
As 2025 approaches, it’s time to set audacious goals and make them a reality. Join Rise to the Challenge, a four-month journey to build strength, resilience, and confidence in your running. Whether you're training for your first race, chasing a PR, or simply looking for accountability, this program has everything you need to defy ordinary and achieve extraordinary.

💥 Exclusive Offer: Podcast listeners save $25 with code EXTRAPOD2025 when you sign up before December 31.
👉 Sign up now!

🌌 Stay Connected:
Ready to make 2025 your year of transformation? Visit extraordinarystrides.com for training resources, community updates, and inspiration to fuel your extraordinary journey.

Don’t forget to subscribe, leave a review, and share this episode with your fellow runners! Let’s keep striding toward greatness, one bold goal at a time.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> 🎙️ Episode Overview:
Welcome to another inspiring episode of Extraordinary Strides! In this episode, Coach Christine dives into the transformative power of audacious goals and how they shape not just our runs but our lives. From breaking free of comfort zones to celebrating small acts of defiance against ordinary, this episode will inspire you to lace up, dream big, and take action.

We’re also thrilled to welcome back a very special guest: Shelly Rose, a member of The Extraordinary League, who shares her extraordinary journey from starting her first training plan to crossing the finish line of her very first half marathon. Shelly’s story is a testament to the power of resilience, boldness, and community. You’ll walk away feeling motivated and ready to tackle your own wild, audacious dreams.

💡 In This Episode, We Cover:

  • Why audacious goals are acts of rebellion against excuses.
  • How running mirrors the defiance needed to chase bold dreams.
  • The small, daily decisions that build momentum toward extraordinary achievements.
  • Shelly Rose’s personal story: Her challenges, triumphs, and the lessons she learned along the way.
  • How you can take your running to the next level with The Extraordinary League’s Rise to the Challenge program.

🌟 Ready to Rise?
As 2025 approaches, it’s time to set audacious goals and make them a reality. Join Rise to the Challenge, a four-month journey to build strength, resilience, and confidence in your running. Whether you're training for your first race, chasing a PR, or simply looking for accountability, this program has everything you need to defy ordinary and achieve extraordinary.

💥 Exclusive Offer: Podcast listeners save $25 with code EXTRAPOD2025 when you sign up before December 31.
👉 Sign up now!

🌌 Stay Connected:
Ready to make 2025 your year of transformation? Visit extraordinarystrides.com for training resources, community updates, and inspiration to fuel your extraordinary journey.

Don’t forget to subscribe, leave a review, and share this episode with your fellow runners! Let’s keep striding toward greatness, one bold goal at a time.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-16346115 Fri, 27 Dec 2024 15:00:00 -0500 3070 3 31 full false Finding Joy in the Holiday Season & Celebrating YOU! Finding Joy in the Holiday Season & Celebrating YOU! In this quick and festive episode, I’m taking a moment to thank you for being part of the Extraordinary Strides community and to celebrate the magic of the season. Whether you’re gearing up for a holiday run, juggling last-minute plans, or just enjoying a quiet moment, this message is here to bring a little sparkle to your day.

🎄 What’s Your 2024 Highlight?
Let’s celebrate you! If you’ve had a big achievement this year—whether it’s a PR, tackling a new distance, or simply showing up when it wasn’t easy—I’d love to feature your story in an upcoming episode.

Here’s how to share:

  • Click the link below to text me.
  • Include your full name, your 2024 win, and how I can reach you if I have follow-up questions (texts don’t include identifying info automatically!).

This season, take a moment for yourself. Celebrate your strides, reflect on your wins, and know that I’m so grateful to have you as part of this extraordinary community.

Happy holidays, my friend!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> In this quick and festive episode, I’m taking a moment to thank you for being part of the Extraordinary Strides community and to celebrate the magic of the season. Whether you’re gearing up for a holiday run, juggling last-minute plans, or just enjoying a quiet moment, this message is here to bring a little sparkle to your day.

🎄 What’s Your 2024 Highlight?
Let’s celebrate you! If you’ve had a big achievement this year—whether it’s a PR, tackling a new distance, or simply showing up when it wasn’t easy—I’d love to feature your story in an upcoming episode.

Here’s how to share:

  • Click the link below to text me.
  • Include your full name, your 2024 win, and how I can reach you if I have follow-up questions (texts don’t include identifying info automatically!).

This season, take a moment for yourself. Celebrate your strides, reflect on your wins, and know that I’m so grateful to have you as part of this extraordinary community.

Happy holidays, my friend!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-16312585 Thu, 19 Dec 2024 18:00:00 -0500 195 3 30 full false Back-of-the-Pack Bravery: Theresa’s Journey to Empowerment and Inclusivity in the World Marathon Majors Back-of-the-Pack Bravery: Theresa’s Journey to Empowerment and Inclusivity in the World Marathon Majors Welcome to this episode of Extraordinary Strides, where we celebrate the resilience, grit, and determination of runners who dream big and achieve extraordinary feats—no matter their pace. Today, we’re diving deep into the world of back-of-the-pack running, sharing strategies, tips, and an inspiring conversation with Theresa Puckett.

Theresa is not only a back-of-the-pack runner herself but also the founder of the Six Star Medal Back of the Pack (BOTP) Facebook group, a community for runners chasing big goals while supporting each other every step of the way. She’s a nursing professor, charity fundraiser, and an accomplished runner with a journey that inspires us all.

In This Episode, We Cover:

  • Practical tips for back-of-the-pack runners, including training strategies, fueling, hydration, and gear.
  • Insights on preparing for unique challenges like waiting hours in corrals or running through mealtimes.
  • Theresa’s personal journey, from completing marathons and ultramarathons to losing 150 pounds and transforming her life.
  • How Theresa’s Facebook group fosters community and support for back-of-the-pack runners pursuing the prestigious Six Star Medal.
  • Details about Theresa’s fundraiser, the Running on Hope Virtual 5K, which benefits Team Hope Story, an incredible organization making an impact.

Join the Six Star Medal Back of the Pack Community

Are you a back-of-the-pack runner chasing your Six Star Medal or looking for a supportive community to share your running journey? Join Theresa’s Six Star Medal Back of the Pack Facebook group and connect with like-minded runners who celebrate every stride, no matter the pace.
📲 Join the Group Here

Support Team Hope Story: Running on Hope Virtual 5K

Looking to make an impact while logging your miles? Sign up for Theresa’s Running on Hope Virtual 5K and support Team Hope Story, an organization dedicated to uplifting families and communities.
🏃‍♀️ Sign Up for the Virtual 5K Here

Let’s Connect!

If this episode inspired you, share it with a fellow runner or leave a review on your favorite podcast platform to help us spread the word. Let’s keep celebrating runners of all paces and creating a community where everyone belongs.

🎙️ Keep striding forward—see you on the next episode of Extraordinary Strides! 🎙️

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Welcome to this episode of Extraordinary Strides, where we celebrate the resilience, grit, and determination of runners who dream big and achieve extraordinary feats—no matter their pace. Today, we’re diving deep into the world of back-of-the-pack running, sharing strategies, tips, and an inspiring conversation with Theresa Puckett.

Theresa is not only a back-of-the-pack runner herself but also the founder of the Six Star Medal Back of the Pack (BOTP) Facebook group, a community for runners chasing big goals while supporting each other every step of the way. She’s a nursing professor, charity fundraiser, and an accomplished runner with a journey that inspires us all.

In This Episode, We Cover:

  • Practical tips for back-of-the-pack runners, including training strategies, fueling, hydration, and gear.
  • Insights on preparing for unique challenges like waiting hours in corrals or running through mealtimes.
  • Theresa’s personal journey, from completing marathons and ultramarathons to losing 150 pounds and transforming her life.
  • How Theresa’s Facebook group fosters community and support for back-of-the-pack runners pursuing the prestigious Six Star Medal.
  • Details about Theresa’s fundraiser, the Running on Hope Virtual 5K, which benefits Team Hope Story, an incredible organization making an impact.

Join the Six Star Medal Back of the Pack Community

Are you a back-of-the-pack runner chasing your Six Star Medal or looking for a supportive community to share your running journey? Join Theresa’s Six Star Medal Back of the Pack Facebook group and connect with like-minded runners who celebrate every stride, no matter the pace.
📲 Join the Group Here

Support Team Hope Story: Running on Hope Virtual 5K

Looking to make an impact while logging your miles? Sign up for Theresa’s Running on Hope Virtual 5K and support Team Hope Story, an organization dedicated to uplifting families and communities.
🏃‍♀️ Sign Up for the Virtual 5K Here

Let’s Connect!

If this episode inspired you, share it with a fellow runner or leave a review on your favorite podcast platform to help us spread the word. Let’s keep celebrating runners of all paces and creating a community where everyone belongs.

🎙️ Keep striding forward—see you on the next episode of Extraordinary Strides! 🎙️

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-16229983 Thu, 12 Dec 2024 17:00:00 -0500 3971 3 29 full false Beating Holiday Slumps and Dead Last Start Magic: Featuring Ian Hirth & Pearl Devins Beating Holiday Slumps and Dead Last Start Magic: Featuring Ian Hirth & Pearl Devins The holidays are upon us, and with them come shorter days, endless to-do lists, and the temptation to cozy up instead of lacing up. But fear not—this episode is here to inspire you to bust through those running slumps and find joy in your miles!

Join me as I chat with two extraordinary runners who bring fun, flair, and purpose to every race they tackle. Whether it’s a runDisney event or a World Marathon Major, Ian Hirth and Pearl Devins have a knack for turning every start line into an opportunity to make memories and give back.

We’ll dive into the unique tradition of the Dead Last Start—a way of embracing the race day experience with humor and heart, all while raising awareness and funds for an incredible cause: the American Cancer Society. Both Ian and Pearl are gearing up to bring this signature move to the Chicago Marathon, and they need your help to hit their fundraising goals!

About Our Guests:
🦹 Ian Hirth
A seasoned marathoner, ultra-runner, and Boston qualifier, Ian has completed the prestigious World Marathon Majors while making runDisney events his playground. As part of Team runDisney Villains, Ian combines his love for running and charity, turning every race into a chance to create change.

🎀 Pearl Devins
Known for her dazzling running skirts and infectious energy, Pearl is a passionate advocate for making running fun and accessible. From her love of all things runDisney to her dedication to meaningful causes, Pearl lights up the back of the pack with her Dead Last Start adventures.

Wondering where to get your hands on a super cute running skirt? Pearl is all about the Bolder Skirt life and is sharing a 15% discount code with you here! https://bolderathleticwear.com/discount/PEARL15.

What You’ll Learn in This Episode:
✨ Practical tips to beat holiday running slumps (and stay motivated during the busiest time of year!)
✨ What Dead Last Start is all about and why it’s such a meaningful tradition
✨ Behind-the-scenes insights into runDisney races and the World Marathon Majors
✨ How Ian and Pearl are turning their Chicago Marathon journeys into fundraising powerhouses for the American Cancer Society

Support Ian & Pearl’s Fundraising Efforts:
💜 Ian’s Team runDisney Villains Fundraising Page: Support Ian
💖 Pearl’s Personal Fundraising Page: Support Pearl

Every dollar helps make a difference in the fight against cancer—let’s rally behind these incredible runners!

What's Next?:
Feeling inspired? Head to our Facebook page and let us know how YOU tackle holiday running slumps. And don’t forget to share this episode with a friend who could use a little extra motivation this season.

If you loved this conversation, leave a review, and be sure to follow the podcast for more extraordinary stories, tips, and inspiration. Together, let’s keep shining, keep striding, and keep daring to be extraordinary!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> The holidays are upon us, and with them come shorter days, endless to-do lists, and the temptation to cozy up instead of lacing up. But fear not—this episode is here to inspire you to bust through those running slumps and find joy in your miles!

Join me as I chat with two extraordinary runners who bring fun, flair, and purpose to every race they tackle. Whether it’s a runDisney event or a World Marathon Major, Ian Hirth and Pearl Devins have a knack for turning every start line into an opportunity to make memories and give back.

We’ll dive into the unique tradition of the Dead Last Start—a way of embracing the race day experience with humor and heart, all while raising awareness and funds for an incredible cause: the American Cancer Society. Both Ian and Pearl are gearing up to bring this signature move to the Chicago Marathon, and they need your help to hit their fundraising goals!

About Our Guests:
🦹 Ian Hirth
A seasoned marathoner, ultra-runner, and Boston qualifier, Ian has completed the prestigious World Marathon Majors while making runDisney events his playground. As part of Team runDisney Villains, Ian combines his love for running and charity, turning every race into a chance to create change.

🎀 Pearl Devins
Known for her dazzling running skirts and infectious energy, Pearl is a passionate advocate for making running fun and accessible. From her love of all things runDisney to her dedication to meaningful causes, Pearl lights up the back of the pack with her Dead Last Start adventures.

Wondering where to get your hands on a super cute running skirt? Pearl is all about the Bolder Skirt life and is sharing a 15% discount code with you here! https://bolderathleticwear.com/discount/PEARL15.

What You’ll Learn in This Episode:
✨ Practical tips to beat holiday running slumps (and stay motivated during the busiest time of year!)
✨ What Dead Last Start is all about and why it’s such a meaningful tradition
✨ Behind-the-scenes insights into runDisney races and the World Marathon Majors
✨ How Ian and Pearl are turning their Chicago Marathon journeys into fundraising powerhouses for the American Cancer Society

Support Ian & Pearl’s Fundraising Efforts:
💜 Ian’s Team runDisney Villains Fundraising Page: Support Ian
💖 Pearl’s Personal Fundraising Page: Support Pearl

Every dollar helps make a difference in the fight against cancer—let’s rally behind these incredible runners!

What's Next?:
Feeling inspired? Head to our Facebook page and let us know how YOU tackle holiday running slumps. And don’t forget to share this episode with a friend who could use a little extra motivation this season.

If you loved this conversation, leave a review, and be sure to follow the podcast for more extraordinary stories, tips, and inspiration. Together, let’s keep shining, keep striding, and keep daring to be extraordinary!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-16228407 Thu, 05 Dec 2024 17:00:00 -0500 5670 3 28 full false Every Woman’s Marathon Recap: Transformative Stories of Resilience, Friendship, and Growth Every Woman’s Marathon Recap: Transformative Stories of Resilience, Friendship, and Growth How does running a marathon transform lives? In this episode of Extraordinary Strides, we highlight the incredible stories of the runners from The Extraordinary League who tackled Every Woman’s Marathon, where runners found strength, community, and personal breakthroughs. Whether you’re a seasoned marathoner or dreaming of your first race, these tales of triumph will leave you inspired and ready to lace up your running shoes!

What You’ll Hear in This Episode:

🌟 Brittney Bergholm & Jennifer Nachbur:

  • Brittney’s first marathon journey and how a supportive community fueled her determination.
  • Jennifer’s farewell to the marathon distance, the lessons learned from years of running, and the spirit of women's empowerment. 

🌟 Mandy Sharp-Sarber & Michele Prunsansky:

  • How these runners turned marathoning into a tool for personal growth.
  • The sisterhood they built on the course, from strangers to sole sisters, they built a connection to work toward the marathon finish line together. 

🌟 Lynn Kinney & Ashley Lucas:

  • Ashley’s perseverance through unexpected challenges mid-race.
  • Lynn's expertise on how to tackle post-race blues. 
  • How both runners relied on preparation and community to overcome setbacks.

🌟 The Spirit of The Extraordinary League: 

  • The unique power of marathon communities to foster connection, resilience, and lifelong friendships.
  • How events like the marathon weekend celebrate the extraordinary in every woman.

Why Listen?

If you’re curious about how running can be a catalyst for personal transformation, this episode is for you. With relatable stories, practical insights, and plenty of inspiration, you’ll discover what makes Team Milk's Every Woman’s Marathon an unforgettable weekend! 

Join The Extraordinary League

Feeling inspired to take your training to the next level? Work 1:1 with Coach Christine Hetzel and join a community of runners striving to achieve their goals with personalized plans and unwavering support.

👉 Fill out the application here to start your extraordinary journey today!

Tune in now to hear these incredible stories, and let their triumphs inspire your next running adventure!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> How does running a marathon transform lives? In this episode of Extraordinary Strides, we highlight the incredible stories of the runners from The Extraordinary League who tackled Every Woman’s Marathon, where runners found strength, community, and personal breakthroughs. Whether you’re a seasoned marathoner or dreaming of your first race, these tales of triumph will leave you inspired and ready to lace up your running shoes!

What You’ll Hear in This Episode:

🌟 Brittney Bergholm & Jennifer Nachbur:

  • Brittney’s first marathon journey and how a supportive community fueled her determination.
  • Jennifer’s farewell to the marathon distance, the lessons learned from years of running, and the spirit of women's empowerment. 

🌟 Mandy Sharp-Sarber & Michele Prunsansky:

  • How these runners turned marathoning into a tool for personal growth.
  • The sisterhood they built on the course, from strangers to sole sisters, they built a connection to work toward the marathon finish line together. 

🌟 Lynn Kinney & Ashley Lucas:

  • Ashley’s perseverance through unexpected challenges mid-race.
  • Lynn's expertise on how to tackle post-race blues. 
  • How both runners relied on preparation and community to overcome setbacks.

🌟 The Spirit of The Extraordinary League: 

  • The unique power of marathon communities to foster connection, resilience, and lifelong friendships.
  • How events like the marathon weekend celebrate the extraordinary in every woman.

Why Listen?

If you’re curious about how running can be a catalyst for personal transformation, this episode is for you. With relatable stories, practical insights, and plenty of inspiration, you’ll discover what makes Team Milk's Every Woman’s Marathon an unforgettable weekend! 

Join The Extraordinary League

Feeling inspired to take your training to the next level? Work 1:1 with Coach Christine Hetzel and join a community of runners striving to achieve their goals with personalized plans and unwavering support.

👉 Fill out the application here to start your extraordinary journey today!

Tune in now to hear these incredible stories, and let their triumphs inspire your next running adventure!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-16184449 Wed, 04 Dec 2024 12:00:00 -0500 9550 3 27 full false Runcations Unplugged: Ashley's Guide to Runcations and Fitness-Focused Travel Runcations Unplugged: Ashley's Guide to Runcations and Fitness-Focused Travel Have you dreamed of combining your love of fitness with travel? Or maybe, just don't want to let your vacation derail your training?  

On this episode, we’re joined by Ashley from Mystical Dream Travel, our official podcast travel expert specializing in unforgettable runcation experiences. Whether you’re planning a magical runDisney weekend or embarking on a breathtaking cruise, Ashley knows how to craft the perfect balance of adventure, relaxation, and race-day magic. While Ashley is your go-to for cruise and runDisney insights, Coach Christine will lend some insight into the world-renowned World Marathon Majors.

Ashley shares her passion for destination races, like the Erie Half Marathon, and her personal dream of running the Honolulu Marathon. Together, we dive into strategies for blending fitness with fun, from staying active on vacation to adapting to new climates and savoring local cuisine without compromising hydration or training. We’ll share practical tips for race prep while traveling, time zone adjustments, and how to find the best post-race celebrations—whether it’s an Alaskan cruise or a staycation adventure.

Don’t miss our personal anecdotes and actionable advice, plus some bonus tools to help make your next runcation a breeze! Coach Christine has created a runcation packing checklist, and Ashley has put together a comprehensive cruise track distance chart—both available for free download HERE. 

Tune in for all the tips and inspiration you need to make your next runcation extraordinary, and be sure to follow Ashley on Instagram at @ashley_mysticaldreamtravel for even more travel magic and Black Friday Holiday sales! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Have you dreamed of combining your love of fitness with travel? Or maybe, just don't want to let your vacation derail your training?  

On this episode, we’re joined by Ashley from Mystical Dream Travel, our official podcast travel expert specializing in unforgettable runcation experiences. Whether you’re planning a magical runDisney weekend or embarking on a breathtaking cruise, Ashley knows how to craft the perfect balance of adventure, relaxation, and race-day magic. While Ashley is your go-to for cruise and runDisney insights, Coach Christine will lend some insight into the world-renowned World Marathon Majors.

Ashley shares her passion for destination races, like the Erie Half Marathon, and her personal dream of running the Honolulu Marathon. Together, we dive into strategies for blending fitness with fun, from staying active on vacation to adapting to new climates and savoring local cuisine without compromising hydration or training. We’ll share practical tips for race prep while traveling, time zone adjustments, and how to find the best post-race celebrations—whether it’s an Alaskan cruise or a staycation adventure.

Don’t miss our personal anecdotes and actionable advice, plus some bonus tools to help make your next runcation a breeze! Coach Christine has created a runcation packing checklist, and Ashley has put together a comprehensive cruise track distance chart—both available for free download HERE. 

Tune in for all the tips and inspiration you need to make your next runcation extraordinary, and be sure to follow Ashley on Instagram at @ashley_mysticaldreamtravel for even more travel magic and Black Friday Holiday sales! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-16174225 Fri, 22 Nov 2024 07:00:00 -0500 2384 3 26 full false Chasing Goals: Amanda Hill’s Marathon Journey with Shamrock Weekend Chasing Goals: Amanda Hill’s Marathon Journey with Shamrock Weekend Get ready to be inspired! 🎉 Amanda Hill, a dedicated 1:1 athlete with Coach Christine, joins us for an insider's look into her journey to conquer her first full marathon at the Shamrock Marathon Weekend! 🏖️ 

Known for its inclusive, family-friendly atmosphere, this Virginia Beach event offers race distances for all ages and abilities and an expo packed with must-have gear. Amanda dives into her training journey, sharing how she balances the rigorous schedule with everyday life—all while enjoying the unique excitement that makes Shamrock Weekend truly special.

Whether you're ready to take on your first marathon or crush a new personal best, Shamrock Marathon Weekend has something for everyone. From the high-energy, big-city vibes to a close-knit, welcoming community feel, it’s the perfect stage to chase PRs and even aim for a Boston qualifying time! Amanda reveals how a strong support system, including a partner ready to handle life’s logistics, helps keep her motivated and focused as the distances get longer and the goals even more exciting.

Imagine the thrill of crossing epic finish lines alongside friends, family, and a vibrant crowd cheering you on! With top-notch swag like exclusive tech t-shirts and gear collaborations with brands like Lululemon, plus a legendary beachside after-party complete with live bands and ocean views, Shamrock Marathon Weekend rivals the excitement of events like runDisney. And you’re invited to join in on the action! 🌈☘️

Kick off your training with us and join the Shamrock & Stride 16-week program—perfect for those who want to be race-ready for this unforgettable weekend! Check out the details and commit to training here.

Ready to secure your spot at the race? Register for Shamrock Marathon Weekend here and take that first step toward your personal victory!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Get ready to be inspired! 🎉 Amanda Hill, a dedicated 1:1 athlete with Coach Christine, joins us for an insider's look into her journey to conquer her first full marathon at the Shamrock Marathon Weekend! 🏖️ 

Known for its inclusive, family-friendly atmosphere, this Virginia Beach event offers race distances for all ages and abilities and an expo packed with must-have gear. Amanda dives into her training journey, sharing how she balances the rigorous schedule with everyday life—all while enjoying the unique excitement that makes Shamrock Weekend truly special.

Whether you're ready to take on your first marathon or crush a new personal best, Shamrock Marathon Weekend has something for everyone. From the high-energy, big-city vibes to a close-knit, welcoming community feel, it’s the perfect stage to chase PRs and even aim for a Boston qualifying time! Amanda reveals how a strong support system, including a partner ready to handle life’s logistics, helps keep her motivated and focused as the distances get longer and the goals even more exciting.

Imagine the thrill of crossing epic finish lines alongside friends, family, and a vibrant crowd cheering you on! With top-notch swag like exclusive tech t-shirts and gear collaborations with brands like Lululemon, plus a legendary beachside after-party complete with live bands and ocean views, Shamrock Marathon Weekend rivals the excitement of events like runDisney. And you’re invited to join in on the action! 🌈☘️

Kick off your training with us and join the Shamrock & Stride 16-week program—perfect for those who want to be race-ready for this unforgettable weekend! Check out the details and commit to training here.

Ready to secure your spot at the race? Register for Shamrock Marathon Weekend here and take that first step toward your personal victory!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-16099264 Fri, 15 Nov 2024 06:00:00 -0500 2370 3 25 full false Optimize Your Run: Nutrition and Supplements for Active Women Optimize Your Run: Nutrition and Supplements for Active Women Unlock the secrets to optimizing your running performance and long-term health with Coach Christine as we explore the world of supplements specifically tailored for women runners. What if a few simple changes could enhance your recovery, support your bone health, and stabilize your mood? This episode promises to equip you with the knowledge to make informed decisions about your supplementation needs, allowing you to maintain an active lifestyle as you age.

Our journey begins with a spotlight on essential nutrients like BCAAs, omega-3s, vitamin D, and calcium—all crucial for muscle recovery, joint health, and bone strength. Christine demystifies common misconceptions about supplements, including creatine, while emphasizing the importance of consulting healthcare professionals to tailor your supplementation strategy. Discover how these vital nutrients work together, especially during high-intensity training phases or hormonal changes such as menstruation or menopause.

The discussion doesn't stop there. We also delve into the importance of iron, magnesium, and vitamin B complex in supporting performance and overall wellness. Christine highlights the dynamic balance between whole foods and supplements, ensuring you fill any dietary gaps without complicating your regimen. Whether you're chasing a new personal record or maintaining your strength, this episode is a call to action for women runners to embrace both dietary sources and strategic supplementation for peak performance. Tune in and empower yourself with the insights you need for your athletic journey.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Unlock the secrets to optimizing your running performance and long-term health with Coach Christine as we explore the world of supplements specifically tailored for women runners. What if a few simple changes could enhance your recovery, support your bone health, and stabilize your mood? This episode promises to equip you with the knowledge to make informed decisions about your supplementation needs, allowing you to maintain an active lifestyle as you age.

Our journey begins with a spotlight on essential nutrients like BCAAs, omega-3s, vitamin D, and calcium—all crucial for muscle recovery, joint health, and bone strength. Christine demystifies common misconceptions about supplements, including creatine, while emphasizing the importance of consulting healthcare professionals to tailor your supplementation strategy. Discover how these vital nutrients work together, especially during high-intensity training phases or hormonal changes such as menstruation or menopause.

The discussion doesn't stop there. We also delve into the importance of iron, magnesium, and vitamin B complex in supporting performance and overall wellness. Christine highlights the dynamic balance between whole foods and supplements, ensuring you fill any dietary gaps without complicating your regimen. Whether you're chasing a new personal record or maintaining your strength, this episode is a call to action for women runners to embrace both dietary sources and strategic supplementation for peak performance. Tune in and empower yourself with the insights you need for your athletic journey.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-16066610 Thu, 07 Nov 2024 14:00:00 -0500 2250 3 24 full false Running New York's 5 Boroughs: Balancing Life and Racing through NYC with Kimberly Darling Running New York's 5 Boroughs: Balancing Life and Racing through NYC with Kimberly Darling Kimberly Darling joins us as we explore her inspiring journey through the New York Road Runners 5 Borough Series, balancing life as a military spouse and a full-time working mom. Revel in the unique energy that propels her from the bustling Times Square of the United Airlines NYC Half to the idyllic streets of the Brooklyn Half.

Kimberly opens up about how these races reignited her passion for running, setting new goals for 2024. Each run presents its own challenges and triumphs, from the mental hurdles of the Bronx 10 Miler to the iconic experience of running under the Verrazano Bridge in Staten Island. Her vivid storytelling paints a picture of New York’s vibrant spirit, fueled by enthusiastic spectators and the incredible camaraderie found on the road.

Join the conversation as we uncover the nuances of maintaining fitness routines while on vacation and the surprising difficulty of a few of the courses. 

Kimberly shares logistical insights for future NYRR participants, offering tips on navigating its unexpected terrain. We also touch on the importance of flexibility and adaptability in achieving long-term running ambitions, illustrating the balance between structured training and life’s unpredictability. 

A lighthearted chat about New York's iconic foods rounds out the episode. Kimberly’s journey through the five boroughs is an inspiring testament to determination, community, and the sheer joy of running.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Kimberly Darling joins us as we explore her inspiring journey through the New York Road Runners 5 Borough Series, balancing life as a military spouse and a full-time working mom. Revel in the unique energy that propels her from the bustling Times Square of the United Airlines NYC Half to the idyllic streets of the Brooklyn Half.

Kimberly opens up about how these races reignited her passion for running, setting new goals for 2024. Each run presents its own challenges and triumphs, from the mental hurdles of the Bronx 10 Miler to the iconic experience of running under the Verrazano Bridge in Staten Island. Her vivid storytelling paints a picture of New York’s vibrant spirit, fueled by enthusiastic spectators and the incredible camaraderie found on the road.

Join the conversation as we uncover the nuances of maintaining fitness routines while on vacation and the surprising difficulty of a few of the courses. 

Kimberly shares logistical insights for future NYRR participants, offering tips on navigating its unexpected terrain. We also touch on the importance of flexibility and adaptability in achieving long-term running ambitions, illustrating the balance between structured training and life’s unpredictability. 

A lighthearted chat about New York's iconic foods rounds out the episode. Kimberly’s journey through the five boroughs is an inspiring testament to determination, community, and the sheer joy of running.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15971780 Thu, 07 Nov 2024 12:00:00 -0500 1810 3 23 full false Running for Resilience: Susan Devine's 24-Hour Ultra Marathon Journey to Aid Disaster Relief Running for Resilience: Susan Devine's 24-Hour Ultra Marathon Journey to Aid Disaster Relief In this episode of Extraordinary Strides, we’re joined by ultra-runner Susan Devine as she prepares for an incredible 24-hour race—yes, 24 hours of running! But Susan’s mission goes beyond just endurance. She’s raising funds for the Old Fort Strong Fund, a cause dedicated to helping families in Old Fort, North Carolina, recover from devastating flooding after Hurricane Helene.

Tune in as Susan shares her inspiring journey into ultra-running, the mental and physical challenges of such long-distance events, and her passion for using her platform to support her community. We’ll hear about the power of resilience, the importance of community, and what it truly means to push the limits of what’s possible.

Support Susan’s Fundraiser: Help Susan make an impact by donating to the Old Fort Strong Fund here. Your contribution will help families rebuild and recover. Every donation, big or small, makes a difference!

Key Topics Covered:

  • How Susan got started in running and her journey into ultra-marathons
  • The strategies she uses to tackle a 24-hour race, both mentally and physically
  • Why the Old Fort Strong Fund is close to her heart and how the community has come together
  • Fun moments from the trail and the support system behind her success
  • Life lessons learned through running that go beyond the sport

Get Involved: Want to make a difference? Support Susan’s fundraising efforts for the Old Fort community by donating here. Your generosity will help families rebuild after the floods, and together, we can support this amazing community effort.

Don't miss this episode of Extraordinary Strides—a story of endurance, heart, and hope!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> In this episode of Extraordinary Strides, we’re joined by ultra-runner Susan Devine as she prepares for an incredible 24-hour race—yes, 24 hours of running! But Susan’s mission goes beyond just endurance. She’s raising funds for the Old Fort Strong Fund, a cause dedicated to helping families in Old Fort, North Carolina, recover from devastating flooding after Hurricane Helene.

Tune in as Susan shares her inspiring journey into ultra-running, the mental and physical challenges of such long-distance events, and her passion for using her platform to support her community. We’ll hear about the power of resilience, the importance of community, and what it truly means to push the limits of what’s possible.

Support Susan’s Fundraiser: Help Susan make an impact by donating to the Old Fort Strong Fund here. Your contribution will help families rebuild and recover. Every donation, big or small, makes a difference!

Key Topics Covered:

  • How Susan got started in running and her journey into ultra-marathons
  • The strategies she uses to tackle a 24-hour race, both mentally and physically
  • Why the Old Fort Strong Fund is close to her heart and how the community has come together
  • Fun moments from the trail and the support system behind her success
  • Life lessons learned through running that go beyond the sport

Get Involved: Want to make a difference? Support Susan’s fundraising efforts for the Old Fort community by donating here. Your generosity will help families rebuild after the floods, and together, we can support this amazing community effort.

Don't miss this episode of Extraordinary Strides—a story of endurance, heart, and hope!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15952790 Thu, 24 Oct 2024 09:00:00 -0400 2070 3 22 full false The Road to Race Day: Taper, Expo, and Race Day Success The Road to Race Day: Taper, Expo, and Race Day Success In this episode of Extraordinary Strides, Coach Christine dives deep into the final weeks leading up to race day, focusing on tapering, expo prep, and race day strategies that will set you up for success. Whether you’re a first-time marathoner or a seasoned runner, this guide has everything you need to know to arrive at the starting line feeling confident and ready to crush your race. Tune in for practical tips, expert insights, and answers to the most commonly asked questions about preparing for your big day!

In This Episode, We’ll Cover:

  • How to effectively taper your mileage while maintaining sharpness
  • The do's and don'ts of race expo strategy to avoid common pitfalls
  • Race day preparation tips, including pacing, fueling, and hydration
  • Post-race recovery and celebration tips

Related Resources:
For more detailed tips and strategies, check out the accompanying blog post: The Ultimate Guide to Taper, Expo, and Race Day Success.

Free Download:
Want a comprehensive guide to help you prepare? Download The Ultimate Guide to Taper, Expo, and Race Day Success right here: Download the Guide. This guide is packed with everything we discussed and more, ensuring you have a stress-free lead-up to race day.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> In this episode of Extraordinary Strides, Coach Christine dives deep into the final weeks leading up to race day, focusing on tapering, expo prep, and race day strategies that will set you up for success. Whether you’re a first-time marathoner or a seasoned runner, this guide has everything you need to know to arrive at the starting line feeling confident and ready to crush your race. Tune in for practical tips, expert insights, and answers to the most commonly asked questions about preparing for your big day!

In This Episode, We’ll Cover:

  • How to effectively taper your mileage while maintaining sharpness
  • The do's and don'ts of race expo strategy to avoid common pitfalls
  • Race day preparation tips, including pacing, fueling, and hydration
  • Post-race recovery and celebration tips

Related Resources:
For more detailed tips and strategies, check out the accompanying blog post: The Ultimate Guide to Taper, Expo, and Race Day Success.

Free Download:
Want a comprehensive guide to help you prepare? Download The Ultimate Guide to Taper, Expo, and Race Day Success right here: Download the Guide. This guide is packed with everything we discussed and more, ensuring you have a stress-free lead-up to race day.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15944116 Thu, 17 Oct 2024 14:00:00 -0400 2060 3 21 full false How to Train for a Marathon Amid Natural Disasters + Final Top 100 Running Books How to Train for a Marathon Amid Natural Disasters + Final Top 100 Running Books In this episode of Extraordinary Strides, Coach Christine Hetzel dives into how runners can navigate marathon and half marathon training when natural disasters like hurricanes, wildfires, floods, or power outages disrupt their plans. With Hurricane Helene hitting the southeast and Hurricane Milton on the way, Christine shares her personal experience of preparing and evacuating, offering advice on how to stay safe and adapt your training before, during, and after a storm. This episode serves as a comprehensive guide for runners facing natural disruptions and provides tips for rebuilding your training after the storm has passed.

But that’s not all! We’re also wrapping up the final installment of the Top 100 Running Books list. Whether you’re looking for inspiration or practical advice, there’s something for everyone on this list.

Links mentioned in the episode:

Stay safe, stay strong, and as always, keep striding toward extraordinary things!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> In this episode of Extraordinary Strides, Coach Christine Hetzel dives into how runners can navigate marathon and half marathon training when natural disasters like hurricanes, wildfires, floods, or power outages disrupt their plans. With Hurricane Helene hitting the southeast and Hurricane Milton on the way, Christine shares her personal experience of preparing and evacuating, offering advice on how to stay safe and adapt your training before, during, and after a storm. This episode serves as a comprehensive guide for runners facing natural disruptions and provides tips for rebuilding your training after the storm has passed.

But that’s not all! We’re also wrapping up the final installment of the Top 100 Running Books list. Whether you’re looking for inspiration or practical advice, there’s something for everyone on this list.

Links mentioned in the episode:

Stay safe, stay strong, and as always, keep striding toward extraordinary things!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15901154 Thu, 10 Oct 2024 06:00:00 -0400 2070 3 20 full false Tackling the Top 100 Running Books (50-26), Hurricane Helene Relief, and Overcoming Long-Run Dread Tackling the Top 100 Running Books (50-26), Hurricane Helene Relief, and Overcoming Long-Run Dread In this episode, Coach Christine shares the next part of the Top 100 Running Books list, covering books ranked 50 to 26. Before diving into the book discussion, she addresses the devastating impact of Hurricane Helene in Appalachia and the southeastern US, encouraging the running community to come together and help those in need. For those looking to donate or offer support, check out the Hurricane Helene Relief Resources.

Coach Christine also reflects on her recent training for the Marine Corps Marathon 50k, sharing a personal lesson about relying on discipline when motivation fades. As the miles get longer, it’s crucial to put in the work during training to avoid penalties on race day. She offers practical and fun tips to banish long-run dread and gives a special shout-out to her other half for encouraging her through a tough run, even promising a post-run margarita!

The episode includes a recap of the Berlin Marathon 2024, celebrating all the runners who completed the race, and offers encouragement to those preparing for the upcoming Chicago Marathon, the next big race on the horizon.

Finally, we dive into books 50 to 26 from the Top 100 Running Books list. You can find the full list of books from 26-100 here.

Limited Coaching Spots Opening:

Winter training is just around the corner, and if you need 1:1 help to get ready for your spring races, now is the time! Spots are opening up, but they’re limited, so don’t miss out. You can also join The Extraordinary League for group coaching and accountability. Sign up here.

Links and Resources:

For donation information: Hurricane Helene Relief Resources.

For more about the Top 100 Running Books: Full list of books 26-100.


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> In this episode, Coach Christine shares the next part of the Top 100 Running Books list, covering books ranked 50 to 26. Before diving into the book discussion, she addresses the devastating impact of Hurricane Helene in Appalachia and the southeastern US, encouraging the running community to come together and help those in need. For those looking to donate or offer support, check out the Hurricane Helene Relief Resources.

Coach Christine also reflects on her recent training for the Marine Corps Marathon 50k, sharing a personal lesson about relying on discipline when motivation fades. As the miles get longer, it’s crucial to put in the work during training to avoid penalties on race day. She offers practical and fun tips to banish long-run dread and gives a special shout-out to her other half for encouraging her through a tough run, even promising a post-run margarita!

The episode includes a recap of the Berlin Marathon 2024, celebrating all the runners who completed the race, and offers encouragement to those preparing for the upcoming Chicago Marathon, the next big race on the horizon.

Finally, we dive into books 50 to 26 from the Top 100 Running Books list. You can find the full list of books from 26-100 here.

Limited Coaching Spots Opening:

Winter training is just around the corner, and if you need 1:1 help to get ready for your spring races, now is the time! Spots are opening up, but they’re limited, so don’t miss out. You can also join The Extraordinary League for group coaching and accountability. Sign up here.

Links and Resources:

For donation information: Hurricane Helene Relief Resources.

For more about the Top 100 Running Books: Full list of books 26-100.


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15864011 Thu, 03 Oct 2024 13:00:00 -0400 1680 3 19 full false Top Running Books (51-75) and Road to the Half-Marathon with Shelly Rose Top Running Books (51-75) and Road to the Half-Marathon with Shelly Rose Ready to become a running detective this October? Discover the spine-chilling Mystery of the Midnight Mile and help solve the enigmatic disappearance of Jack Lantern. Our special Halloween-themed challenge will add a spooky twist to your training, with eerie clues and engaging tasks that promise both fun and fitness. With the final weekend for sign-ups fast approaching, there’s no better time to join this thrilling adventure! Sign up here.

We also continue our exploration of the top 100 running books, diving into entries from 75 to 51. From "The Running Club" by Ben Gross to "Running with the Kenyans" by Adharanand Finn, these books offer fascinating insights and stories that any runner would cherish. Whether you're seeking motivation, training tips, or simply a great read, our highlighted selections promise to enrich your running journey. Make sure to check out the full list on our website for even more inspiration.

Ever wondered if morning or evening runs are better for you? We break down the differences and benefits of each, sharing practical tips on pre-run meals and sleep routines to enhance your performance. Special guest Shelly Rose joins us to share her journey toward her first half marathon, emphasizing the importance of consistency, nutrition, rest, and social accountability. From tackling new distances to finding fresh motivation, this episode is packed with valuable insights to elevate your running experience.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ready to become a running detective this October? Discover the spine-chilling Mystery of the Midnight Mile and help solve the enigmatic disappearance of Jack Lantern. Our special Halloween-themed challenge will add a spooky twist to your training, with eerie clues and engaging tasks that promise both fun and fitness. With the final weekend for sign-ups fast approaching, there’s no better time to join this thrilling adventure! Sign up here.

We also continue our exploration of the top 100 running books, diving into entries from 75 to 51. From "The Running Club" by Ben Gross to "Running with the Kenyans" by Adharanand Finn, these books offer fascinating insights and stories that any runner would cherish. Whether you're seeking motivation, training tips, or simply a great read, our highlighted selections promise to enrich your running journey. Make sure to check out the full list on our website for even more inspiration.

Ever wondered if morning or evening runs are better for you? We break down the differences and benefits of each, sharing practical tips on pre-run meals and sleep routines to enhance your performance. Special guest Shelly Rose joins us to share her journey toward her first half marathon, emphasizing the importance of consistency, nutrition, rest, and social accountability. From tackling new distances to finding fresh motivation, this episode is packed with valuable insights to elevate your running experience.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15809903 Thu, 26 Sep 2024 05:00:00 -0400 2945 3 18 full false Top Running Books (76-100) and New Marathon Milestones Top Running Books (76-100) and New Marathon Milestones This week on Extraordinary Strides, we break down the latest buzz in the running world, from the new Boston Marathon qualifying times to the intriguing possibility of Sydney joining the World Marathon Majors roster. We’re also cheering on our very own athlete Marcela as she gears up for the historic 50th anniversary of the Berlin Marathon. 

We also share our love for running literature, kicking off with titles 100 to 76 from my meticulously curated list of top 100 running books. Whether you’re looking for inspiration or practical advice, these books offer invaluable insights that can elevate your running game to new heights.

In a heartfelt conversation, Ashley turns the tables and interviews Coach Christine about her own running journey. From starting with a Couch to 5k program to tackling the World Marathon Majors, and shares the ups and downs of the path to becoming a coach. We discuss the power of community, the joy of volunteering, and our future marathon goals, including the exciting possibility of Sydney and Cape Town joining the marathon major circuit. This episode is packed with motivation, practical tips, and heartwarming stories that will inspire runners of all levels.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> This week on Extraordinary Strides, we break down the latest buzz in the running world, from the new Boston Marathon qualifying times to the intriguing possibility of Sydney joining the World Marathon Majors roster. We’re also cheering on our very own athlete Marcela as she gears up for the historic 50th anniversary of the Berlin Marathon. 

We also share our love for running literature, kicking off with titles 100 to 76 from my meticulously curated list of top 100 running books. Whether you’re looking for inspiration or practical advice, these books offer invaluable insights that can elevate your running game to new heights.

In a heartfelt conversation, Ashley turns the tables and interviews Coach Christine about her own running journey. From starting with a Couch to 5k program to tackling the World Marathon Majors, and shares the ups and downs of the path to becoming a coach. We discuss the power of community, the joy of volunteering, and our future marathon goals, including the exciting possibility of Sydney and Cape Town joining the marathon major circuit. This episode is packed with motivation, practical tips, and heartwarming stories that will inspire runners of all levels.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15783483 Thu, 19 Sep 2024 17:00:00 -0400 3040 3 17 full false Spooktacular Fitness: Freaky Fast Frights for Friday the 13th Awaits Spooktacular Fitness: Freaky Fast Frights for Friday the 13th Awaits Ready for a hauntingly good time? Join me, Coach Christine, your Fairy Runmother, as we dive into some spine-tingling fun to celebrate all the spooky vibes & frightening fast paces! In this special Friday the 13th episode, I’m giving you an exclusive sneak peek into the bewitching workouts that have our Extraordinary League members spellbound.

Want more? Sign up now to have the Freaky Fast Frightening Friday the 13th Interval Run delivered straight to your inbox. This fang-tastic bonus run features 13 intervals of sprints with equal recovery, a 13-minute warm-up, and a 13-minute cooldown to help you get scary fast.

Don’t miss out—get your exclusive run and be part of the spooky fun! SIGN UP HERE! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ready for a hauntingly good time? Join me, Coach Christine, your Fairy Runmother, as we dive into some spine-tingling fun to celebrate all the spooky vibes & frightening fast paces! In this special Friday the 13th episode, I’m giving you an exclusive sneak peek into the bewitching workouts that have our Extraordinary League members spellbound.

Want more? Sign up now to have the Freaky Fast Frightening Friday the 13th Interval Run delivered straight to your inbox. This fang-tastic bonus run features 13 intervals of sprints with equal recovery, a 13-minute warm-up, and a 13-minute cooldown to help you get scary fast.

Don’t miss out—get your exclusive run and be part of the spooky fun! SIGN UP HERE! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15744323 Fri, 13 Sep 2024 05:00:00 -0400 182 3 16 full false The Ultimate Guide of Dos and Don’ts for Race Day with Special Guest Cindy Smith from Pens & Paces The Ultimate Guide of Dos and Don’ts for Race Day with Special Guest Cindy Smith from Pens & Paces Welcome to Extraordinary Strides! I’m Coach Christine and in today’s episode, we’re diving deep into Race Day Etiquette—a topic that’s been buzzing in the Stride Collective. We’ll cover the essential dos and don’ts for navigating race day with grace. Whether you’re a seasoned runner or prepping for your first race, these tips will help you make the most of your race day experience.

We are excited to have Cindy Smith from Pen and Paces join us to share her inspiring journey. Her story is a powerful testament to the resilience found through running and creativity. Cindy also offers valuable insights on balancing an athletic and artistic life, making this episode a must-listen for anyone striving to find harmony between work and personal passions.

Cindy shares her journey from Google to founding Pens & Paces, her must-have race day items, and tips for making race day fun. She also discusses the inspiration behind her products and offers advice on overcoming self-doubt.

Make sure to stick around for the second half of the episode, where we’ll dive into the final 15 tips, including some bonus points on what to do if you’re spectating a race.

Thank you for tuning in! Don’t forget to reach out if you’re interested in joining the October challenge. Let’s keep running, keep shining, and keep making those strides extraordinary!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Welcome to Extraordinary Strides! I’m Coach Christine and in today’s episode, we’re diving deep into Race Day Etiquette—a topic that’s been buzzing in the Stride Collective. We’ll cover the essential dos and don’ts for navigating race day with grace. Whether you’re a seasoned runner or prepping for your first race, these tips will help you make the most of your race day experience.

We are excited to have Cindy Smith from Pen and Paces join us to share her inspiring journey. Her story is a powerful testament to the resilience found through running and creativity. Cindy also offers valuable insights on balancing an athletic and artistic life, making this episode a must-listen for anyone striving to find harmony between work and personal passions.

Cindy shares her journey from Google to founding Pens & Paces, her must-have race day items, and tips for making race day fun. She also discusses the inspiration behind her products and offers advice on overcoming self-doubt.

Make sure to stick around for the second half of the episode, where we’ll dive into the final 15 tips, including some bonus points on what to do if you’re spectating a race.

Thank you for tuning in! Don’t forget to reach out if you’re interested in joining the October challenge. Let’s keep running, keep shining, and keep making those strides extraordinary!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15691013 Thu, 05 Sep 2024 06:00:00 -0400 3685 3 15 full false Embracing Obstacles: Gwendolyn Bounds' Midlife Transformation to Spartan Racer Embracing Obstacles: Gwendolyn Bounds' Midlife Transformation to Spartan Racer In this episode of Extraordinary Strides, we sit down with Gwendolyn Bounds, an award-winning journalist and author of Not Too Late: The Power of Pushing Limits At Any Age. Gwendolyn shares her inspiring journey from a successful career and fulfilling life to taking on the unexpected challenge of obstacle course racing in her mid-40s. We dive into the pivotal moments that led her to this path, the life lessons she’s learned along the way, and how she continues to push her own limits.

Key Discussion Points:

  • Catalyst for Change: How a simple question at a dinner party set Gwendolyn on a path to explore the hardest physical challenges she could take on.
  • Overcoming Impostor Syndrome: Gwendolyn's strategies for overcoming self-doubt and impostor syndrome as she began training and competing in Spartan Races.
  • The Role of Age in Pushing Limits: The advantages that come with age, including patience, wisdom, and the concept of being "Seasoned, Savvy, and Unstoppable."
  • Obstacles as Life Lessons: Gwendolyn shares how the physical challenges of obstacle course racing mirror the obstacles we face in life and how they can teach us resilience and commitment.
  • Body Image and Athleticism: A candid discussion about how Gwendolyn's perception of her own body evolved as she pushed her physical limits and what she learned about overcoming body image issues.
  • Learning from All Ages: The importance of staying open to learning from those younger than us and how that has shaped Gwendolyn's journey.
  • Coping with Mortality: Gwendolyn reflects on how facing her own mortality after a melanoma diagnosis reshaped her perspective on life, aging, and the role of physical activity.

Links Mentioned:

Don’t Forget to Subscribe and Leave a Review!
If you enjoyed this episode, please subscribe and leave a review. Your feedback helps us bring you more amazing content and inspiring guests.

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Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> In this episode of Extraordinary Strides, we sit down with Gwendolyn Bounds, an award-winning journalist and author of Not Too Late: The Power of Pushing Limits At Any Age. Gwendolyn shares her inspiring journey from a successful career and fulfilling life to taking on the unexpected challenge of obstacle course racing in her mid-40s. We dive into the pivotal moments that led her to this path, the life lessons she’s learned along the way, and how she continues to push her own limits.

Key Discussion Points:

  • Catalyst for Change: How a simple question at a dinner party set Gwendolyn on a path to explore the hardest physical challenges she could take on.
  • Overcoming Impostor Syndrome: Gwendolyn's strategies for overcoming self-doubt and impostor syndrome as she began training and competing in Spartan Races.
  • The Role of Age in Pushing Limits: The advantages that come with age, including patience, wisdom, and the concept of being "Seasoned, Savvy, and Unstoppable."
  • Obstacles as Life Lessons: Gwendolyn shares how the physical challenges of obstacle course racing mirror the obstacles we face in life and how they can teach us resilience and commitment.
  • Body Image and Athleticism: A candid discussion about how Gwendolyn's perception of her own body evolved as she pushed her physical limits and what she learned about overcoming body image issues.
  • Learning from All Ages: The importance of staying open to learning from those younger than us and how that has shaped Gwendolyn's journey.
  • Coping with Mortality: Gwendolyn reflects on how facing her own mortality after a melanoma diagnosis reshaped her perspective on life, aging, and the role of physical activity.

Links Mentioned:

Don’t Forget to Subscribe and Leave a Review!
If you enjoyed this episode, please subscribe and leave a review. Your feedback helps us bring you more amazing content and inspiring guests.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-15645818 Wed, 28 Aug 2024 15:00:00 -0400 3200 3 14 full false Runner's Jargon: Essential Vocabulary from Anaerobic to Zone Training Runner's Jargon: Essential Vocabulary from Anaerobic to Zone Training Have you ever wondered what makes running more than just a form of exercise? Join me, Coach Christine, on this thrilling episode of Extraordinary Strides as we unlock the secrets to making your runs both enjoyable and effective. Learn how to harness the magic of a "sunshine and rainbows pace," understand the playful nature of "fartlek," and discover the real benefits behind using fuel belts or hydration vests. Plus, get the lowdown on hill repeats, interval training, and how to power up your finishing kick to nail every workout with confidence.

Get ready to expand your running vocabulary as we break down essential runner jargon. From understanding the importance of negative splits to the significance of getting properly fitted for your running shoes, this episode covers it all. We also delve into the joys of personal records (PRs) and personal bests (PBs), offering valuable tips on how to execute recovery runs effectively. And for those curious about the euphoria of runner's high, we explain how endocannabinoids play a role in enhancing your mood and well-being.

Lastly, we shine a spotlight on the incredible spirit of the Extraordinary Strides community. Join the Stride Collective Facebook community page and be part of a network that celebrates every step of your journey. We show our heartfelt appreciation for each member's contributions and encourage everyone to stay connected and motivated. Whether you're a seasoned runner or just starting, this episode promises to inspire and equip you with the knowledge to make every stride extraordinary.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Have you ever wondered what makes running more than just a form of exercise? Join me, Coach Christine, on this thrilling episode of Extraordinary Strides as we unlock the secrets to making your runs both enjoyable and effective. Learn how to harness the magic of a "sunshine and rainbows pace," understand the playful nature of "fartlek," and discover the real benefits behind using fuel belts or hydration vests. Plus, get the lowdown on hill repeats, interval training, and how to power up your finishing kick to nail every workout with confidence.

Get ready to expand your running vocabulary as we break down essential runner jargon. From understanding the importance of negative splits to the significance of getting properly fitted for your running shoes, this episode covers it all. We also delve into the joys of personal records (PRs) and personal bests (PBs), offering valuable tips on how to execute recovery runs effectively. And for those curious about the euphoria of runner's high, we explain how endocannabinoids play a role in enhancing your mood and well-being.

Lastly, we shine a spotlight on the incredible spirit of the Extraordinary Strides community. Join the Stride Collective Facebook community page and be part of a network that celebrates every step of your journey. We show our heartfelt appreciation for each member's contributions and encourage everyone to stay connected and motivated. Whether you're a seasoned runner or just starting, this episode promises to inspire and equip you with the knowledge to make every stride extraordinary.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15627322 Thu, 22 Aug 2024 21:00:00 -0400 2230 3 13 full false Redefining Golden Years: Carmen's Journey From College Runner to Senior Olympics Gold Medalist Redefining Golden Years: Carmen's Journey From College Runner to Senior Olympics Gold Medalist What does it take to rediscover a passion that you thought was lost forever? Meet Carmen, also known as Katina Hedges, whose journey from the heat of Mexico to the cold climates of Michigan in the U.S. serves as a testament to resilience and determination.

This episode of Extraordinary Strides chronicles Carmen's incredible path from a college runner to a gold medalist at the Michigan Senior Olympics, and her unwavering drive to compete in the 2025 Nationals in Des Moines, Iowa. Along the way, Carmen shares how a friend's simple invitation to run sparked a lifelong love for the sport, and how a charity walk for Parkinson's in 2015 reignited that flame after years of life's twists and turns.

Transitioning between countries and climates, Carmen initially used running as a stress reliever and found a supportive community that fueled her passion. We reminisce about a time when race invitations came by mail and running was free from the distractions of gadgets and social media. Even through life's hiatuses, including marriage and career changes, Carmen's story emphasizes the importance of perseverance and simplicity. Whether it's overcoming weight gain or navigating the changing landscape of modern running, Carmen's narrative is a powerful reminder of the persistent call to get back on track.

Carmen's journey is not merely about running; it's about the spirit of competition and personal growth. From qualifying for the Senior Olympics through social media discovery to setting records in race walking, her story is filled with mental and physical challenges that shape her resilience. At 65, she finds strength in pursuing bucket list goals, overcoming osteoarthritis, and even revisiting her passion for Hawaiian dancing.

Carmen's story is an inspiring call to never give up on your dreams, no matter the obstacles. Join us for an episode brimming with motivation, where Carmen's extraordinary strides encourage us all to take bold steps toward our ambitions.

Keep up with Carmen and walk toward your own health inspiration here. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> What does it take to rediscover a passion that you thought was lost forever? Meet Carmen, also known as Katina Hedges, whose journey from the heat of Mexico to the cold climates of Michigan in the U.S. serves as a testament to resilience and determination.

This episode of Extraordinary Strides chronicles Carmen's incredible path from a college runner to a gold medalist at the Michigan Senior Olympics, and her unwavering drive to compete in the 2025 Nationals in Des Moines, Iowa. Along the way, Carmen shares how a friend's simple invitation to run sparked a lifelong love for the sport, and how a charity walk for Parkinson's in 2015 reignited that flame after years of life's twists and turns.

Transitioning between countries and climates, Carmen initially used running as a stress reliever and found a supportive community that fueled her passion. We reminisce about a time when race invitations came by mail and running was free from the distractions of gadgets and social media. Even through life's hiatuses, including marriage and career changes, Carmen's story emphasizes the importance of perseverance and simplicity. Whether it's overcoming weight gain or navigating the changing landscape of modern running, Carmen's narrative is a powerful reminder of the persistent call to get back on track.

Carmen's journey is not merely about running; it's about the spirit of competition and personal growth. From qualifying for the Senior Olympics through social media discovery to setting records in race walking, her story is filled with mental and physical challenges that shape her resilience. At 65, she finds strength in pursuing bucket list goals, overcoming osteoarthritis, and even revisiting her passion for Hawaiian dancing.

Carmen's story is an inspiring call to never give up on your dreams, no matter the obstacles. Join us for an episode brimming with motivation, where Carmen's extraordinary strides encourage us all to take bold steps toward our ambitions.

Keep up with Carmen and walk toward your own health inspiration here. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15587862 Thu, 15 Aug 2024 08:00:00 -0400 1900 3 12 full false Running Back to Life: Stephanie & Maya’s Journey with Home State Run Club Running Back to Life: Stephanie & Maya’s Journey with Home State Run Club Imagine overcoming a health setback only to come back stronger and inspire an entire community. Stephanie Rosberg did just that. She moved to Disney with dreams of running marathons, but an autoimmune disease put her on a detour. Hear how that detour led to the creation of the Home State Run Club in Central Florida. Alongside Stephanie, we have Maya Cohn, a dedicated member who started running in third grade with Girls on the Run and has since tackled the Boston Marathon and going on to her biggest challenge yet a perfect WDW runDisney season. Both share their love for the camaraderie of the runDisney Marathon Weekend and the life-changing impact of community-based running.

What happens when you decide to start a run club with no prior experience? Stephanie faced that very challenge when she moved to the Hamlin area right before COVID. Partnering with a local brewery, she launched the Home State Run Club and watched it grow from just a handful of runners to a bustling community. Maya, initially hesitant to socialize, found her tribe here. Their stories highlight the power of accessible, community-driven fitness initiatives that welcome everyone, regardless of running ability.

Balancing personal goals and community leadership can be tricky, but Stephanie has mastered it. She shares her strategies for making new members feel at home and connects people with common interests, likening her role to hosting a wedding reception every Monday. Maya emphasizes the importance of personal initiative in forming connections. From chalk-written motivational messages to dream scenarios of running with celebrities like Taylor Swift, the episode is filled with insights and lighthearted moments. Dive into the supportive and inclusive spirit that makes the Home State Run Club feel like a family, and discover how you can keep running, shining, and making every stride extraordinary.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Imagine overcoming a health setback only to come back stronger and inspire an entire community. Stephanie Rosberg did just that. She moved to Disney with dreams of running marathons, but an autoimmune disease put her on a detour. Hear how that detour led to the creation of the Home State Run Club in Central Florida. Alongside Stephanie, we have Maya Cohn, a dedicated member who started running in third grade with Girls on the Run and has since tackled the Boston Marathon and going on to her biggest challenge yet a perfect WDW runDisney season. Both share their love for the camaraderie of the runDisney Marathon Weekend and the life-changing impact of community-based running.

What happens when you decide to start a run club with no prior experience? Stephanie faced that very challenge when she moved to the Hamlin area right before COVID. Partnering with a local brewery, she launched the Home State Run Club and watched it grow from just a handful of runners to a bustling community. Maya, initially hesitant to socialize, found her tribe here. Their stories highlight the power of accessible, community-driven fitness initiatives that welcome everyone, regardless of running ability.

Balancing personal goals and community leadership can be tricky, but Stephanie has mastered it. She shares her strategies for making new members feel at home and connects people with common interests, likening her role to hosting a wedding reception every Monday. Maya emphasizes the importance of personal initiative in forming connections. From chalk-written motivational messages to dream scenarios of running with celebrities like Taylor Swift, the episode is filled with insights and lighthearted moments. Dive into the supportive and inclusive spirit that makes the Home State Run Club feel like a family, and discover how you can keep running, shining, and making every stride extraordinary.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15521892 Thu, 08 Aug 2024 06:00:00 -0400 1300 3 11 full false Candy Apple Bliss with a Wicked Twist Fun Run Candy Apple Bliss with a Wicked Twist Fun Run Join Coach Christine, your fairy run mother, along with Mod Squad members Sally and Lynn, as we take you on a magical journey through the world of candy and caramel apples. We promise you'll walk away with more than just a sweet tooth. Listen in for tasty trivia, sweet conversation, and apple-solutely delicious fun! 

We sprinkle a touch of Disney magic into our apple-filled episode. Lynn, our Disney expert, reveals the best spots to find caramel and candy apples at Disney World, from Main Street Confectionery to Goofy's Candy Shop. 

Check out your newsletter to get in on the fun games, recipes, and accompanying blissfully wicked playlist. 

Join us for an episode brimming with fun, laughter, and the sweet taste of autumn!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Join Coach Christine, your fairy run mother, along with Mod Squad members Sally and Lynn, as we take you on a magical journey through the world of candy and caramel apples. We promise you'll walk away with more than just a sweet tooth. Listen in for tasty trivia, sweet conversation, and apple-solutely delicious fun! 

We sprinkle a touch of Disney magic into our apple-filled episode. Lynn, our Disney expert, reveals the best spots to find caramel and candy apples at Disney World, from Main Street Confectionery to Goofy's Candy Shop. 

Check out your newsletter to get in on the fun games, recipes, and accompanying blissfully wicked playlist. 

Join us for an episode brimming with fun, laughter, and the sweet taste of autumn!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15510958 Thu, 01 Aug 2024 09:00:00 -0400 3685 3 10 full false Stay Confident: Mastering Summer Runs & Gear Guide for Half Marathons and Beyond Stay Confident: Mastering Summer Runs & Gear Guide for Half Marathons and Beyond Ready to conquer your summer runs and stay cool while doing it? Join Coach Christine as she chats with Shelly Rose, who’s gearing up for her first half marathon. Shelly shares her favorite summer training gear and hydration strategies, inspiring you to elevate your running game. From hydration products like Liquid IV and Nuun to overcoming self-consciousness with the right running apparel, this episode is packed with insights to keep you comfortable and confident on the trails.

Ever wondered how to manage running in humid conditions, especially when bouncing back from illness? We’ve got you covered. Shelly discusses her smart hydration routine and the importance of a consistent schedule, swapping coffee for water by 10 AM and maintaining hydration all day. We also dive into practical gear tips, like using body glide to prevent chafing and the benefits of starting your day with water to ensure your runs are smooth and enjoyable.

Discover the pros and cons of various running gadgets and outfits that can make or break your training and race day experiences. We compare tools like the Gymboss interval timer and Garmin smartwatches and share community favorites for summer running gear, including sports bras and cooling towels. 

Plus, don't miss out on our book club picks for August, perfect to keep you motivated and entertained as you log those summer miles. Whether you're new to running or a seasoned pro, this episode promises to keep you cool, hydrated, and inspired all season long.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ready to conquer your summer runs and stay cool while doing it? Join Coach Christine as she chats with Shelly Rose, who’s gearing up for her first half marathon. Shelly shares her favorite summer training gear and hydration strategies, inspiring you to elevate your running game. From hydration products like Liquid IV and Nuun to overcoming self-consciousness with the right running apparel, this episode is packed with insights to keep you comfortable and confident on the trails.

Ever wondered how to manage running in humid conditions, especially when bouncing back from illness? We’ve got you covered. Shelly discusses her smart hydration routine and the importance of a consistent schedule, swapping coffee for water by 10 AM and maintaining hydration all day. We also dive into practical gear tips, like using body glide to prevent chafing and the benefits of starting your day with water to ensure your runs are smooth and enjoyable.

Discover the pros and cons of various running gadgets and outfits that can make or break your training and race day experiences. We compare tools like the Gymboss interval timer and Garmin smartwatches and share community favorites for summer running gear, including sports bras and cooling towels. 

Plus, don't miss out on our book club picks for August, perfect to keep you motivated and entertained as you log those summer miles. Whether you're new to running or a seasoned pro, this episode promises to keep you cool, hydrated, and inspired all season long.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15444798 Thu, 25 Jul 2024 06:00:00 -0400 3085 3 9 full false Mastering Marathon Recovery: Sue Freidus' Journey to Race Day Success & BAA 10k Race Report Mastering Marathon Recovery: Sue Freidus' Journey to Race Day Success & BAA 10k Race Report Can mastering the art of recovery unlock your best marathon performance yet? Join us in a captivating conversation with Sue Fabulous Freidus as she shares her remarkable journey leading up to the Chicago Marathon and her recent triumph at the BAA 10K. Discover the transformative power of rest and recovery in marathon training, with insights on scheduled rest days, active recovery activities, and the crucial role of flexibility and stretching.

Sue also sheds light on essential recovery tools and techniques, emphasizing the importance of finding what resonates best with your body's needs. From foam rolling to massage therapy, cryotherapy, and the ultimate recovery tool—sleep—this episode is packed with actionable advice that you can incorporate into your own training regimen.

Sue recounts her experience navigating the challenging conditions of a recent 10K in Boston. Learn about her strategies for tackling tricky bridges, the benefits of a conservative start, and how to maintain a steady pace despite the chaos of crowded and slippery race conditions. With practical tips on how logistics like pre-mailed bibs can ease pre-race jitters, this episode offers a masterclass in race preparation and execution.

Finally, we reflect on the essence of race day success, from the mental resilience found in mantras to the physical discipline of maintaining proper form. Sue shares her personal nutrition and hydration strategies, emphasizing the importance of walking through aid stations and avoiding untested supplements. Whether it's balancing a rigorous training schedule with personal commitments or optimizing recovery through sleep and practical tools, this episode is a treasure trove of actionable advice.

Tune in to hear how Sue's experiences and insights can help you achieve your own personal best and how you can implement these recovery strategies to enhance your marathon training and overall performance.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Can mastering the art of recovery unlock your best marathon performance yet? Join us in a captivating conversation with Sue Fabulous Freidus as she shares her remarkable journey leading up to the Chicago Marathon and her recent triumph at the BAA 10K. Discover the transformative power of rest and recovery in marathon training, with insights on scheduled rest days, active recovery activities, and the crucial role of flexibility and stretching.

Sue also sheds light on essential recovery tools and techniques, emphasizing the importance of finding what resonates best with your body's needs. From foam rolling to massage therapy, cryotherapy, and the ultimate recovery tool—sleep—this episode is packed with actionable advice that you can incorporate into your own training regimen.

Sue recounts her experience navigating the challenging conditions of a recent 10K in Boston. Learn about her strategies for tackling tricky bridges, the benefits of a conservative start, and how to maintain a steady pace despite the chaos of crowded and slippery race conditions. With practical tips on how logistics like pre-mailed bibs can ease pre-race jitters, this episode offers a masterclass in race preparation and execution.

Finally, we reflect on the essence of race day success, from the mental resilience found in mantras to the physical discipline of maintaining proper form. Sue shares her personal nutrition and hydration strategies, emphasizing the importance of walking through aid stations and avoiding untested supplements. Whether it's balancing a rigorous training schedule with personal commitments or optimizing recovery through sleep and practical tools, this episode is a treasure trove of actionable advice.

Tune in to hear how Sue's experiences and insights can help you achieve your own personal best and how you can implement these recovery strategies to enhance your marathon training and overall performance.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15432014 Thu, 18 Jul 2024 06:00:00 -0400 2425 3 8 full false Running Through Challenges: Lessons from Nick and Julie's Marathon Tales Running Through Challenges: Lessons from Nick and Julie's Marathon Tales Why do bad runs or bad running weather conditions happen to good people? Join us as we welcome the official royal couple of the Extraordinary League, Nick and Julie, who share their triumphs and tribulations in preparing for Grandma's Marathon. We'll explore how embracing the tough runs, leaning into the running community, and finding joy in the journey can transform your running experience. 

Ever wondered about the logistics of marathon day and the benefits of race bib mailing? We dive into the seamless organization of Grandma's Marathon, from the efficient bus transportation to the starting line to the warm Midwest hospitality that makes each runner feel welcome. Nick and Julie compare these experiences with other major race events, including Run Disney, offering valuable insights for seasoned and aspiring marathon runners. We also touch on the fun and functionality of race expos, where you can snag high-quality gear and discounted running shoes.

Facing the challenge of a marathon head-on, Nick and Julie recount their race day, navigating picturesque routes and unpredictable weather. They discuss their future running goals, the importance of maintaining a balanced lifestyle, and offer advice on handling DNFs (Did Not Finish) and transitioning between training cycles. 

Celebrate the camaraderie and resilience of the running community as Nick and Julie inspire us with their determination and heartwarming stories from Grandma's Marathon and beyond. Join us for an episode filled with humor, practical tips, and a love for the journey that makes running such an extraordinary pursuit.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Why do bad runs or bad running weather conditions happen to good people? Join us as we welcome the official royal couple of the Extraordinary League, Nick and Julie, who share their triumphs and tribulations in preparing for Grandma's Marathon. We'll explore how embracing the tough runs, leaning into the running community, and finding joy in the journey can transform your running experience. 

Ever wondered about the logistics of marathon day and the benefits of race bib mailing? We dive into the seamless organization of Grandma's Marathon, from the efficient bus transportation to the starting line to the warm Midwest hospitality that makes each runner feel welcome. Nick and Julie compare these experiences with other major race events, including Run Disney, offering valuable insights for seasoned and aspiring marathon runners. We also touch on the fun and functionality of race expos, where you can snag high-quality gear and discounted running shoes.

Facing the challenge of a marathon head-on, Nick and Julie recount their race day, navigating picturesque routes and unpredictable weather. They discuss their future running goals, the importance of maintaining a balanced lifestyle, and offer advice on handling DNFs (Did Not Finish) and transitioning between training cycles. 

Celebrate the camaraderie and resilience of the running community as Nick and Julie inspire us with their determination and heartwarming stories from Grandma's Marathon and beyond. Join us for an episode filled with humor, practical tips, and a love for the journey that makes running such an extraordinary pursuit.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15370772 Thu, 11 Jul 2024 08:00:00 -0400 3660 3 7 full false Special Love Note & Invitation for EXTRA Mile Club members Special Love Note & Invitation for EXTRA Mile Club members Special Love Note & Invitation for EXTRA Mile Club members 

Check out our events tab here - https://www.facebook.com/groups/extraordinarystridecollective/events

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Special Love Note & Invitation for EXTRA Mile Club members 

Check out our events tab here - https://www.facebook.com/groups/extraordinarystridecollective/events

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15332227 Fri, 05 Jul 2024 08:00:00 -0400 405 full false Will Run for Ice Cream: A Virtual 5K Fun Run Experience Will Run for Ice Cream: A Virtual 5K Fun Run Experience Welcome to the sweetest virtual fun run of the summer—Will Run for Ice Cream! Whether you’re running, walking, or skipping your way to the virtual finish line, this episode is packed with everything you need to make your 5K a delicious success.

In this episode, we’re blending our love for running with the delightful world of ice cream. Here’s what you can look forward to: 🍨 Fascinating facts about the history of ice cream 🍦 Engaging activities and fun trivia to keep you entertained 🎉 Plenty of ice cream puns to make you smile 📸 Details on how to participate in our bingo challenge and win amazing prizes

We’re also excited to highlight this fun run for those that are part of the runDisney virtual series, bringing you themed fun runs all summer long. If you missed our previous Waffle Fun Run, don’t worry—you can still catch up by subscribing to the podcast. Coming up next, we have Minnie's Candy Apple & Treats Fun Run in August!

Not signed up for our newsletter yet? Don’t miss out! Join the fun and stay connected with the Stride Collective community by signing up here: Extraordinary Newsletter. Get all the latest updates, downloads, and links to make your virtual run a blast!

Here’s a sneak peek of what’s included in our newsletter: 📄 Downloadable bingo card for extra fun during your run 🍧 Recipe for a homemade Mickey ice cream bar to enjoy post-run 🎧 A specially curated “Will Run for Ice Cream” Spotify playlist to keep your feet moving

Get ready to lace up your shoes, grab your bingo card, and make strides with us while indulging in your favorite frozen treats. This episode is perfect for runDisney fans, ice cream enthusiasts, and anyone looking to add a little sweetness to their fitness routine.

Don’t miss out on this cool and refreshing episode that’s all about making strides, enjoying ice cream, and having a blast. Remember, whether you’re running, walking, or skipping, it’s all about the joy of movement!

#WillRunForIceCream #Virtual5K #StrideCollective #runDisneyVirtualSeries #JoinTheFun #IceCreamLovers #ExtraordinaryStrides #runDisney

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Welcome to the sweetest virtual fun run of the summer—Will Run for Ice Cream! Whether you’re running, walking, or skipping your way to the virtual finish line, this episode is packed with everything you need to make your 5K a delicious success.

In this episode, we’re blending our love for running with the delightful world of ice cream. Here’s what you can look forward to: 🍨 Fascinating facts about the history of ice cream 🍦 Engaging activities and fun trivia to keep you entertained 🎉 Plenty of ice cream puns to make you smile 📸 Details on how to participate in our bingo challenge and win amazing prizes

We’re also excited to highlight this fun run for those that are part of the runDisney virtual series, bringing you themed fun runs all summer long. If you missed our previous Waffle Fun Run, don’t worry—you can still catch up by subscribing to the podcast. Coming up next, we have Minnie's Candy Apple & Treats Fun Run in August!

Not signed up for our newsletter yet? Don’t miss out! Join the fun and stay connected with the Stride Collective community by signing up here: Extraordinary Newsletter. Get all the latest updates, downloads, and links to make your virtual run a blast!

Here’s a sneak peek of what’s included in our newsletter: 📄 Downloadable bingo card for extra fun during your run 🍧 Recipe for a homemade Mickey ice cream bar to enjoy post-run 🎧 A specially curated “Will Run for Ice Cream” Spotify playlist to keep your feet moving

Get ready to lace up your shoes, grab your bingo card, and make strides with us while indulging in your favorite frozen treats. This episode is perfect for runDisney fans, ice cream enthusiasts, and anyone looking to add a little sweetness to their fitness routine.

Don’t miss out on this cool and refreshing episode that’s all about making strides, enjoying ice cream, and having a blast. Remember, whether you’re running, walking, or skipping, it’s all about the joy of movement!

#WillRunForIceCream #Virtual5K #StrideCollective #runDisneyVirtualSeries #JoinTheFun #IceCreamLovers #ExtraordinaryStrides #runDisney

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15363852 Thu, 04 Jul 2024 18:00:00 -0400 3668 3 6 full false How to Run Your First Half Marathon: Shelly Rose’s Inspiring Journey How to Run Your First Half Marathon: Shelly Rose’s Inspiring Journey Join Coach Christine on Extraordinary Strides as we explore Shelly Rose’s incredible transformation from novice runner to half marathon hopeful. Get practical half marathon training tips and inspiration!

What motivates someone to push beyond their limits and tackle a daunting half marathon? In this extraordinary episode of Extraordinary Strides, we unravel the inspiring journey of Shelly Rose. Shelly's transformation from a novice runner to a half marathon hopeful is filled with compelling tales of commitment, community support, and overcoming personal challenges. Hosted by Coach Christine, this episode dives deep into Shelly's running progression, dedication to run-walk intervals, and the balancing act of her multifaceted life as a wife, church member, dedicated worker, and nature enthusiast.

Running Journey and Community Support

Discover how an unexpected introduction to the running community, driven by fostering children, ignited Shelly's passion for racing. Hear about the pivotal moments that shaped her journey, including the impactful influence of friends and mentors and a significant health scare that turned into a powerful motivator. This episode shines a light on the beauty of community support, the excitement of race day, and the personal growth that comes from facing and embracing new challenges head-on. Shelly's narrative is not just about running; it's about resilience, the joy of shared experiences, and the transformative power of setting audacious goals.

Half Marathon Training Tips

Our conversation doesn’t stop at Shelly’s story. We offer practical advice for those looking to build a solid running foundation, tackle summer training, and overcome the anxieties associated with big races. From the essential role of community camaraderie to the best summer running gear, we cover it all. Get ready to be inspired by Shelly's story and gather valuable insights on how you, too, can make extraordinary strides in your running journey.

Tune In and Take Action

Tune in to Extraordinary Strides and join our celebration of perseverance, community, and the pursuit of extraordinary goals. If you're ready to start your own half-marathon journey and learn more about half-marathon training, fill out my 1:1 application today. 

Take the first step towards achieving your running goals with expert guidance and community support.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Join Coach Christine on Extraordinary Strides as we explore Shelly Rose’s incredible transformation from novice runner to half marathon hopeful. Get practical half marathon training tips and inspiration!

What motivates someone to push beyond their limits and tackle a daunting half marathon? In this extraordinary episode of Extraordinary Strides, we unravel the inspiring journey of Shelly Rose. Shelly's transformation from a novice runner to a half marathon hopeful is filled with compelling tales of commitment, community support, and overcoming personal challenges. Hosted by Coach Christine, this episode dives deep into Shelly's running progression, dedication to run-walk intervals, and the balancing act of her multifaceted life as a wife, church member, dedicated worker, and nature enthusiast.

Running Journey and Community Support

Discover how an unexpected introduction to the running community, driven by fostering children, ignited Shelly's passion for racing. Hear about the pivotal moments that shaped her journey, including the impactful influence of friends and mentors and a significant health scare that turned into a powerful motivator. This episode shines a light on the beauty of community support, the excitement of race day, and the personal growth that comes from facing and embracing new challenges head-on. Shelly's narrative is not just about running; it's about resilience, the joy of shared experiences, and the transformative power of setting audacious goals.

Half Marathon Training Tips

Our conversation doesn’t stop at Shelly’s story. We offer practical advice for those looking to build a solid running foundation, tackle summer training, and overcome the anxieties associated with big races. From the essential role of community camaraderie to the best summer running gear, we cover it all. Get ready to be inspired by Shelly's story and gather valuable insights on how you, too, can make extraordinary strides in your running journey.

Tune In and Take Action

Tune in to Extraordinary Strides and join our celebration of perseverance, community, and the pursuit of extraordinary goals. If you're ready to start your own half-marathon journey and learn more about half-marathon training, fill out my 1:1 application today. 

Take the first step towards achieving your running goals with expert guidance and community support.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15294274 Thu, 27 Jun 2024 06:00:00 -0400 3201 3 5 full false Summer Running Essentials: How to Navigate Summer Running and Road to Chicago with Sue Freidus Summer Running Essentials: How to Navigate Summer Running and Road to Chicago with Sue Freidus In this episode of Extraordinary Strides, we're diving into the essential top 10 summer running lessons to help you stay cool, safe, and motivated during the hot months. Plus, we're thrilled to introduce Sue Freidus, an inspiring runner raising funds for Girls on the Run Chicago as a SoleMate for the Chicago Marathon. Learn more about her incredible journey and support her fundraiser here: Sue Rises Again.

What if you could transform your summer running routine into a powerhouse of hydration, comfort, and stay motivated to nail those hot summer paces to crush those Fall races? This episode promises you'll learn just that! As a Florida runner, Coach Christine has learned essential lessons and is sharing practical tips on how to stay hydrated, comfortable, and injury-free during those hot summer runs. From carrying a hydration pack to choosing the best electrolyte replacements, we cover everything to ensure you maintain peak performance despite the heat.

Discover the secrets to summer running attire that will keep you cool and blister-free. We dive into everything from packing extra socks to experimenting with lightweight, breathable clothing, ensuring you’re comfortable on those long runs. favorite anti-chafing solutions, and you won't want to miss out on Coach Christine's quest for the perfect summer running training skirt! Check out the Instagram highlights here: Summer Running Skirt Quest.

We don’t stop there—foot care, sunscreen application, and the best times to run are all part of our essential summer running toolkit.

But running is more than just physical; it’s about overcoming life’s ups and downs. Sue’s story of resilience, from starting her running journey at 40 to tackling major marathons like Boston twice, is truly inspirational. We explore the transformative power of running, the support of the running community, and meticulous preparation for races. With Sue’s insights and our shared experiences, this episode is packed with tips, support, and inspiration to elevate your running journey. 

Join us and become part of the extraordinary running community!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> In this episode of Extraordinary Strides, we're diving into the essential top 10 summer running lessons to help you stay cool, safe, and motivated during the hot months. Plus, we're thrilled to introduce Sue Freidus, an inspiring runner raising funds for Girls on the Run Chicago as a SoleMate for the Chicago Marathon. Learn more about her incredible journey and support her fundraiser here: Sue Rises Again.

What if you could transform your summer running routine into a powerhouse of hydration, comfort, and stay motivated to nail those hot summer paces to crush those Fall races? This episode promises you'll learn just that! As a Florida runner, Coach Christine has learned essential lessons and is sharing practical tips on how to stay hydrated, comfortable, and injury-free during those hot summer runs. From carrying a hydration pack to choosing the best electrolyte replacements, we cover everything to ensure you maintain peak performance despite the heat.

Discover the secrets to summer running attire that will keep you cool and blister-free. We dive into everything from packing extra socks to experimenting with lightweight, breathable clothing, ensuring you’re comfortable on those long runs. favorite anti-chafing solutions, and you won't want to miss out on Coach Christine's quest for the perfect summer running training skirt! Check out the Instagram highlights here: Summer Running Skirt Quest.

We don’t stop there—foot care, sunscreen application, and the best times to run are all part of our essential summer running toolkit.

But running is more than just physical; it’s about overcoming life’s ups and downs. Sue’s story of resilience, from starting her running journey at 40 to tackling major marathons like Boston twice, is truly inspirational. We explore the transformative power of running, the support of the running community, and meticulous preparation for races. With Sue’s insights and our shared experiences, this episode is packed with tips, support, and inspiration to elevate your running journey. 

Join us and become part of the extraordinary running community!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15255198 Thu, 20 Jun 2024 06:00:00 -0400 3370 3 4 full false Mantras & Mindset: Elevating Your Running Journey with Don Oswalt Mantras & Mindset: Elevating Your Running Journey with Don Oswalt Unlock the secrets to transforming your running experience with the power of mantras! All by using simple, powerful phrases to elevate your mental and physical performance.

This episode reveals how elite runners like Deena Kastor and Meb use these mental power-ups to maintain focus and resilience. Discover actionable tips for finding your own mantra and how it can be a game-changer for your running journey. Whether you're a novice or a seasoned marathoner, learn how mantras can help you combat negative thoughts and boost your motivation with a burst of feel-good dopamine.

We're thrilled to welcome Don Oswalt, founder of My Race Tatts, who shares his inspiring journey and the unique concept of wearable mantra art. Discover how his innovative temporary race tattoos are empowering athletes during grueling endurance events from a training run to Ironman!

Use discount code STRIDES25 to get 25% off your purchase of $10 or more here

Running isn't just about physical fitness—it's a journey of self-discovery and mental resilience. We'll dive into personal stories and the importance of positive mindset shifts that come from joining a running community. Hear about the transition from seeking external validation to finding intrinsic joy and fulfillment in every stride. Embrace the significance of a positive outlook and how it can enhance your life experiences, self-confidence, and ability to overcome mental barriers.

Learn about the emotional and motivational support these affirmations provide and hear heartfelt feedback from athletes who've experienced their transformative power. 

Join our Extraordinary Strides community on Facebook and Instagram for more tips, stories, and encouragement as you make extraordinary strides in your running journey.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Unlock the secrets to transforming your running experience with the power of mantras! All by using simple, powerful phrases to elevate your mental and physical performance.

This episode reveals how elite runners like Deena Kastor and Meb use these mental power-ups to maintain focus and resilience. Discover actionable tips for finding your own mantra and how it can be a game-changer for your running journey. Whether you're a novice or a seasoned marathoner, learn how mantras can help you combat negative thoughts and boost your motivation with a burst of feel-good dopamine.

We're thrilled to welcome Don Oswalt, founder of My Race Tatts, who shares his inspiring journey and the unique concept of wearable mantra art. Discover how his innovative temporary race tattoos are empowering athletes during grueling endurance events from a training run to Ironman!

Use discount code STRIDES25 to get 25% off your purchase of $10 or more here

Running isn't just about physical fitness—it's a journey of self-discovery and mental resilience. We'll dive into personal stories and the importance of positive mindset shifts that come from joining a running community. Hear about the transition from seeking external validation to finding intrinsic joy and fulfillment in every stride. Embrace the significance of a positive outlook and how it can enhance your life experiences, self-confidence, and ability to overcome mental barriers.

Learn about the emotional and motivational support these affirmations provide and hear heartfelt feedback from athletes who've experienced their transformative power. 

Join our Extraordinary Strides community on Facebook and Instagram for more tips, stories, and encouragement as you make extraordinary strides in your running journey.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15216033 Fri, 14 Jun 2024 05:00:00 -0400 2210 3 3 full false Day 6 & 7 of Global Running Spirit Week: Superhero Saturday & Sunday Day 6 & 7 of Global Running Spirit Week: Superhero Saturday & Sunday Superhero Weekend! This weekend, let’s channel our inner heroes with Superhero Saturday and Sunday. Wear gear that shows off your superhero strength and power. Let’s end the week strong!

Superhero Weekend Tips:

  • Wear anything that makes you feel powerful – capes, shirts, or accessories.
  • Don’t have superhero gear? Use Instagram filters to add some superhero flair.
  • Encourage your family to join in and make it a superhero squad run!

Reminders:

  • Log your mile, take a superhero selfie, and share it in our Facebook group for a chance to win pop-up prizes.
  • Follow us on Instagram @extraordinarystridespod and stay engaged in our FB group.

Let’s finish this week strong and extraordinary!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Superhero Weekend! This weekend, let’s channel our inner heroes with Superhero Saturday and Sunday. Wear gear that shows off your superhero strength and power. Let’s end the week strong!

Superhero Weekend Tips:

  • Wear anything that makes you feel powerful – capes, shirts, or accessories.
  • Don’t have superhero gear? Use Instagram filters to add some superhero flair.
  • Encourage your family to join in and make it a superhero squad run!

Reminders:

  • Log your mile, take a superhero selfie, and share it in our Facebook group for a chance to win pop-up prizes.
  • Follow us on Instagram @extraordinarystridespod and stay engaged in our FB group.

Let’s finish this week strong and extraordinary!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15177621 Sat, 08 Jun 2024 05:00:00 -0400 45 full false A Perfect Season: Ashley's runDisney Experience A Perfect Season: Ashley's runDisney Experience Ever wondered how a Disney enthusiast transforms from a running skeptic into a runDisney rockstar? Join us on this episode of Extraordinary Strides as we celebrate Global Running Spirit Week with Coach Christine and our extraordinary guest, Ashley Rose Lucas. Ashley opens up about her incredible journey of completing a perfect runDisney season, running every race from Wine and Dine to the Springtime Surprise. Discover how Ashley combined her passion for Disney with the discipline of running and the meticulous planning that made her dream season a reality.

Get ready to unlock the secrets of navigating runDisney races like a pro. We dive deep into the logistics of securing race bibs, the perks of Club runDisney membership, and the importance of early accommodation bookings. Whether you're eyeing Pop Century Resort for convenience or strategizing your transportation, we provide practical tips to ensure your race experience is as magical and hassle-free as possible. We also share essential tips for race weekend, from optimizing your morning routine to balancing rigorous training with life's unexpected events.

Experience the unique joy of bonding over a shared passion with our heartfelt discussion on the Princess race weekend. Ashley recounts running alongside her mom, celebrating girl power, and the thrill of aiming for a personal record. We reflect on the challenges, triumphs, and memorable moments of the runDisney season, offering insights and inspiration for your own running journey.

Don't miss out on our FREE 50+ page guide packed with everything you need to know about training for runDisney races. Download it now at Ultimate runDisney Guide.

Stay in touch with Ashley for more runDisney info and to plan your magical vacation at Ashley Mystical Dream Travel.

As we round off this special episode, we look ahead to next week's guest, promising more stories of transformation and triumph. Tune in and get inspired to make your strides extraordinary!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ever wondered how a Disney enthusiast transforms from a running skeptic into a runDisney rockstar? Join us on this episode of Extraordinary Strides as we celebrate Global Running Spirit Week with Coach Christine and our extraordinary guest, Ashley Rose Lucas. Ashley opens up about her incredible journey of completing a perfect runDisney season, running every race from Wine and Dine to the Springtime Surprise. Discover how Ashley combined her passion for Disney with the discipline of running and the meticulous planning that made her dream season a reality.

Get ready to unlock the secrets of navigating runDisney races like a pro. We dive deep into the logistics of securing race bibs, the perks of Club runDisney membership, and the importance of early accommodation bookings. Whether you're eyeing Pop Century Resort for convenience or strategizing your transportation, we provide practical tips to ensure your race experience is as magical and hassle-free as possible. We also share essential tips for race weekend, from optimizing your morning routine to balancing rigorous training with life's unexpected events.

Experience the unique joy of bonding over a shared passion with our heartfelt discussion on the Princess race weekend. Ashley recounts running alongside her mom, celebrating girl power, and the thrill of aiming for a personal record. We reflect on the challenges, triumphs, and memorable moments of the runDisney season, offering insights and inspiration for your own running journey.

Don't miss out on our FREE 50+ page guide packed with everything you need to know about training for runDisney races. Download it now at Ultimate runDisney Guide.

Stay in touch with Ashley for more runDisney info and to plan your magical vacation at Ashley Mystical Dream Travel.

As we round off this special episode, we look ahead to next week's guest, promising more stories of transformation and triumph. Tune in and get inspired to make your strides extraordinary!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15193622 Fri, 07 Jun 2024 06:00:00 -0400 3695 3 2 full false Day 5 of Global Running Spirit Week: Favorite Friday Day 5 of Global Running Spirit Week: Favorite Friday Today, it is all about what you love most with Favorite Friday. Sport your favorite color or gear that makes you feel awesome and ready to conquer the day.

Favorite Friday Tips:

  • Wear your favorite running shirt or lucky socks.
  • Don’t have a favorite? Pick a color that makes you happy!
  • Use Instagram filters to highlight your favorite gear.

Reminders:

  • Log your mile, take a favorite selfie, and share it in our Facebook group for a chance to win pop-up prizes.
  • Follow us on Instagram @extraordinarystridespod and stay engaged in our FB group.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Today, it is all about what you love most with Favorite Friday. Sport your favorite color or gear that makes you feel awesome and ready to conquer the day.

Favorite Friday Tips:

  • Wear your favorite running shirt or lucky socks.
  • Don’t have a favorite? Pick a color that makes you happy!
  • Use Instagram filters to highlight your favorite gear.

Reminders:

  • Log your mile, take a favorite selfie, and share it in our Facebook group for a chance to win pop-up prizes.
  • Follow us on Instagram @extraordinarystridespod and stay engaged in our FB group.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15184542 Fri, 07 Jun 2024 05:00:00 -0400 44 full false Day 4 of Global Running Spirit Week: Tropical Thursday Day 4 of Global Running Spirit Week: Tropical Thursday Tropical Thursday! We are bringing the beach to you with Tropical Thursday. Break out your beach gear and embrace the 'hair don’t care' vibe. Let’s bring some runshine to our runs!

Tropical Thursday Tips:

  • Wear bright, tropical colors or floral prints.
  • Add fun accessories like sunglasses or leis.
  • Use Instagram filters to create a sunny, beachy atmosphere.

Reminders:

  • Log your mile, take a tropical selfie, and share it in our Facebook group for a chance to win pop-up prizes.
  • Follow us on Instagram @extraordinarystridespod and stay engaged in our FB group.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Tropical Thursday! We are bringing the beach to you with Tropical Thursday. Break out your beach gear and embrace the 'hair don’t care' vibe. Let’s bring some runshine to our runs!

Tropical Thursday Tips:

  • Wear bright, tropical colors or floral prints.
  • Add fun accessories like sunglasses or leis.
  • Use Instagram filters to create a sunny, beachy atmosphere.

Reminders:

  • Log your mile, take a tropical selfie, and share it in our Facebook group for a chance to win pop-up prizes.
  • Follow us on Instagram @extraordinarystridespod and stay engaged in our FB group.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15177583 Thu, 06 Jun 2024 05:00:00 -0400 35 full false Day 3 of Global Running Spirit Week: Wayback Wednesday Day 3 of Global Running Spirit Week: Wayback Wednesday Happy Global Running Day!

Let's take a trip down memory lane with Wayback Wednesday. Dress up in retro-inspired gear from your favorite decade. Whether it's the groovy 70s or the rad 90s, show us your throwback style!

Wayback Wednesday Tips:

  • Dig out those old band t-shirts or vintage athletic wear.
  • Accessorize with fun retro items like headbands or leg warmers.
  • Use Instagram filters to give your photos a nostalgic touch.

Reminders:

  • Log your mile, take a retro selfie, and share it in our Facebook group for a chance to win pop-up prizes.
  • Follow us on Instagram @extraordinarystridespod and stay engaged in our FB group.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Happy Global Running Day!

Let's take a trip down memory lane with Wayback Wednesday. Dress up in retro-inspired gear from your favorite decade. Whether it's the groovy 70s or the rad 90s, show us your throwback style!

Wayback Wednesday Tips:

  • Dig out those old band t-shirts or vintage athletic wear.
  • Accessorize with fun retro items like headbands or leg warmers.
  • Use Instagram filters to give your photos a nostalgic touch.

Reminders:

  • Log your mile, take a retro selfie, and share it in our Facebook group for a chance to win pop-up prizes.
  • Follow us on Instagram @extraordinarystridespod and stay engaged in our FB group.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15184733 Wed, 05 Jun 2024 05:00:00 -0400 44 full false Day 2 of Global Running Spirit Week: Tacky Tuesday Day 2 of Global Running Spirit Week: Tacky Tuesday Today is Tacky Tuesday, and it's all about bold stripes, wild patterns, and contrasting colors. Dive into your closet and mix and match to create the tackiest outfit you can. Remember, it’s about having fun! 

Tacky Tuesday Tips:

  • Don’t have wild patterns? Use Instagram filters to add some flair.
  • Combine mismatched socks, tops, and bottoms for a quirky look.
  • Raid your family’s wardrobe for some hidden gems.

Reminders:

  • Log your mile, take a tacky selfie, and share it in our Facebook group for a chance to win pop-up prizes.
  • Follow us on Instagram @extraordinarystridespod and stay engaged in our FB group.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Today is Tacky Tuesday, and it's all about bold stripes, wild patterns, and contrasting colors. Dive into your closet and mix and match to create the tackiest outfit you can. Remember, it’s about having fun! 

Tacky Tuesday Tips:

  • Don’t have wild patterns? Use Instagram filters to add some flair.
  • Combine mismatched socks, tops, and bottoms for a quirky look.
  • Raid your family’s wardrobe for some hidden gems.

Reminders:

  • Log your mile, take a tacky selfie, and share it in our Facebook group for a chance to win pop-up prizes.
  • Follow us on Instagram @extraordinarystridespod and stay engaged in our FB group.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15177564 Tue, 04 Jun 2024 05:00:00 -0400 40 full false Day 1 of Global Running Spirit Week: Mouse House Monday Day 1 of Global Running Spirit Week: Mouse House Monday Mouse House Monday Ideas: For Mouse House Monday, channel your inner Disney magic! Wear anything Disney-inspired. Get creative with Instagram filters if you don’t have any Disney gear. Remember, it’s all about the fun, not about buying new stuff!

Don’t Forget:

  • Log your mile, take a selfie, and share it in our Facebook group for a chance to win pop-up prizes.
  • Follow us on Instagram @extraordinarystridespod and stay engaged in our FB group.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Mouse House Monday Ideas: For Mouse House Monday, channel your inner Disney magic! Wear anything Disney-inspired. Get creative with Instagram filters if you don’t have any Disney gear. Remember, it’s all about the fun, not about buying new stuff!

Don’t Forget:

  • Log your mile, take a selfie, and share it in our Facebook group for a chance to win pop-up prizes.
  • Follow us on Instagram @extraordinarystridespod and stay engaged in our FB group.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15177527 Mon, 03 Jun 2024 05:00:00 -0400 40 full false Welcome to Global Running Spirit Week Kick-off Message from Coach Christine Welcome to Global Running Spirit Week Kick-off Message from Coach Christine We are so excited to kick off Extraordinary Strides - Global Running Spirit Week with you! Whether you're a seasoned marathoner or a casual walker, this week is all about celebrating our love for movement and having a blast together. Here’s the scoop on how to join the fun:

 

Event Highlights:

  • Daily Commitment: Pledge to run or walk at least one mile each day from June 3rd to June 9th.
  • Themed Gear: Show off your spirit by dressing up in fun gear that goes with the daily theme!
  • Fun Challenges: Participate with pop-up challenges for a chance to win awesome prizes!
  • Selfie Contest: Post your daily selfies in our Facebook group and your social media pages using the hashtag #GlobalRunningDayWeek #ExtraordinaryStridesPod to enter our selfie contest.
  • Community Support: Connect with fellow runners and walkers from around the world, share your progress, and cheer each other on.

RSVP HERE -> 

Daily Themes:

  • Monday: Mouse House Monday - Wear your favorite Disney-inspired outfit.
  • Tuesday: Tacky Tuesday - Bold stripes, patterns, and contrasting colors.
  • Wednesday: Wayback Wednesday - Retro-inspired gear from your favorite decade.
  • Thursday: Tropical Thursday - Break out the beach gear and embrace the 'hair don’t care' vibe.
  • Friday: Favorite Friday - Sport your favorite color or gear.
  • Saturday/Sunday: Superhero Weekend - Wear gear that shows off your superhero strength.


Bonus Global Running Spirit Week Playlist  here ->

Let's make this week EXTRAORDINARY! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> We are so excited to kick off Extraordinary Strides - Global Running Spirit Week with you! Whether you're a seasoned marathoner or a casual walker, this week is all about celebrating our love for movement and having a blast together. Here’s the scoop on how to join the fun:

 

Event Highlights:

  • Daily Commitment: Pledge to run or walk at least one mile each day from June 3rd to June 9th.
  • Themed Gear: Show off your spirit by dressing up in fun gear that goes with the daily theme!
  • Fun Challenges: Participate with pop-up challenges for a chance to win awesome prizes!
  • Selfie Contest: Post your daily selfies in our Facebook group and your social media pages using the hashtag #GlobalRunningDayWeek #ExtraordinaryStridesPod to enter our selfie contest.
  • Community Support: Connect with fellow runners and walkers from around the world, share your progress, and cheer each other on.

RSVP HERE -> 

Daily Themes:

  • Monday: Mouse House Monday - Wear your favorite Disney-inspired outfit.
  • Tuesday: Tacky Tuesday - Bold stripes, patterns, and contrasting colors.
  • Wednesday: Wayback Wednesday - Retro-inspired gear from your favorite decade.
  • Thursday: Tropical Thursday - Break out the beach gear and embrace the 'hair don’t care' vibe.
  • Friday: Favorite Friday - Sport your favorite color or gear.
  • Saturday/Sunday: Superhero Weekend - Wear gear that shows off your superhero strength.


Bonus Global Running Spirit Week Playlist  here ->

Let's make this week EXTRAORDINARY! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15177483 Sun, 02 Jun 2024 11:00:00 -0400 135 full false Waffles & Strides: A 5K Fun Run Experience Waffles & Strides: A 5K Fun Run Experience Welcome to a special episode of the Extraordinary Strides podcast, where we mix the joy of running with the whimsical waffle fun! 

Join Coach Christine for a 60-minute 5k journey that promises a workout and a delightful learning experience. Here’s what’s on the menu:

  • 5-Minute Walking Warm-Up: We kick off with a gentle walk to prepare our bodies, focusing on good posture. Don't forget to participate in our selfie bingo card challenge right from the start to win some exciting prizes!
  • 12-Minute Conversation Pace: Dive into waffles' savory and sweet history with Mod Squad member Sally. As we maintain a comfortable pace, Sally will unfold how these delicious treats have evolved over the centuries.
  • 3-Minute Tempo Pace Change: Speed up or pull it back with some fun puns It’s quick, it's witty, and it’s sure to make you smile!
  • 20-Minute True or False Conversation Pace: Mod Squad member, Lynn is here for a trivia twist. Answer true or false questions while jogging. Get them wrong, and you’re doing penalty squats! It’s all in good fun and great for getting those glutes activated.
  • 3-Minute Tempo Change and Puns: Another tempo change! More puns, more laughter, and a bit more speed.
  • 12-Minute Conversation Pace: Sally is back to share more waffle wisdom. Discover the unexpected connections between our favorite treats and the world of running.
  • 5-Minute Cool-Down Walk: We slow down and cool off, wrapping up our run with reflections on the day's discoveries and a chat about the magical world of Mickey waffles and Disney races.

Whether you're tuning in live or catching up later, don't miss out on this engaging episode packed with facts, fun, and fitness. Join the conversation and share your experiences with us via our event page here.

Run, laugh, learn—and let's make every stride extraordinary!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Welcome to a special episode of the Extraordinary Strides podcast, where we mix the joy of running with the whimsical waffle fun! 

Join Coach Christine for a 60-minute 5k journey that promises a workout and a delightful learning experience. Here’s what’s on the menu:

  • 5-Minute Walking Warm-Up: We kick off with a gentle walk to prepare our bodies, focusing on good posture. Don't forget to participate in our selfie bingo card challenge right from the start to win some exciting prizes!
  • 12-Minute Conversation Pace: Dive into waffles' savory and sweet history with Mod Squad member Sally. As we maintain a comfortable pace, Sally will unfold how these delicious treats have evolved over the centuries.
  • 3-Minute Tempo Pace Change: Speed up or pull it back with some fun puns It’s quick, it's witty, and it’s sure to make you smile!
  • 20-Minute True or False Conversation Pace: Mod Squad member, Lynn is here for a trivia twist. Answer true or false questions while jogging. Get them wrong, and you’re doing penalty squats! It’s all in good fun and great for getting those glutes activated.
  • 3-Minute Tempo Change and Puns: Another tempo change! More puns, more laughter, and a bit more speed.
  • 12-Minute Conversation Pace: Sally is back to share more waffle wisdom. Discover the unexpected connections between our favorite treats and the world of running.
  • 5-Minute Cool-Down Walk: We slow down and cool off, wrapping up our run with reflections on the day's discoveries and a chat about the magical world of Mickey waffles and Disney races.

Whether you're tuning in live or catching up later, don't miss out on this engaging episode packed with facts, fun, and fitness. Join the conversation and share your experiences with us via our event page here.

Run, laugh, learn—and let's make every stride extraordinary!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15159324 Fri, 31 May 2024 05:00:00 -0400 3660 3 1 full false Welcome to Extraordinary Strides Welcome to Extraordinary Strides Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of runners who dare to push their limits. Whether you're just starting out or have been running for years, this show is all about your journey and reaching new heights together.

In this trailer, you'll learn about:

  • What you can expect from Extraordinary Strides.
  • Expert tips, motivational stories, and practical advice to help you achieve your running goals.
  • The unique journeys of everyday runners, highlighting their achievements, struggles, and lessons learned along the way.
  • How our vibrant community, the Stride Collective, supports and inspires each other.

Join Coach Christine, a Level 2 RRCA-certified running coach and ACE Health Coach, as she shares her passion for running and dedication to helping you make every stride extraordinary.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of runners who dare to push their limits. Whether you're just starting out or have been running for years, this show is all about your journey and reaching new heights together.

In this trailer, you'll learn about:

  • What you can expect from Extraordinary Strides.
  • Expert tips, motivational stories, and practical advice to help you achieve your running goals.
  • The unique journeys of everyday runners, highlighting their achievements, struggles, and lessons learned along the way.
  • How our vibrant community, the Stride Collective, supports and inspires each other.

Join Coach Christine, a Level 2 RRCA-certified running coach and ACE Health Coach, as she shares her passion for running and dedication to helping you make every stride extraordinary.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15156845 Wed, 29 May 2024 11:00:00 -0400 105 3 trailer false Chasing Joy: Celebrating Community and the Power of Fun Runs with The Mod Squad Chasing Joy: Celebrating Community and the Power of Fun Runs with The Mod Squad Join us on a fun conversation and introduction to the fun we have in store for the community! With a sparkle in our step, we take you through a transformative journey backed by the power of our mighty Mod Squad and the introduction of our awesome team members. 

In this episode you'll learn about how to dress for maximum fun and good feels with Kimba, how to be mindful with your miles with Lynn, how to add a bit of "trivia" knowledge while in pursuit of health and happiness with Sally, and how to go faster, harder, better, faster with Erin. 

Finally, we share the secret sauce: the power of community. 

From movie nights with Sally to themed race recommendations from Kimba and Lynn, along with Erin's Dopey Challenge triumphs, we examine how togetherness fuels our endurance both on and off the run. 

Whether you're chasing down a new personal best or just enjoying the breeze on a solo run, we invite you to lace up and join our extraordinary league of runners. Here's to chasing joy, setting audacious goals, and, most of all, keeping that sparkle alive with every step you take! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Join us on a fun conversation and introduction to the fun we have in store for the community! With a sparkle in our step, we take you through a transformative journey backed by the power of our mighty Mod Squad and the introduction of our awesome team members. 

In this episode you'll learn about how to dress for maximum fun and good feels with Kimba, how to be mindful with your miles with Lynn, how to add a bit of "trivia" knowledge while in pursuit of health and happiness with Sally, and how to go faster, harder, better, faster with Erin. 

Finally, we share the secret sauce: the power of community. 

From movie nights with Sally to themed race recommendations from Kimba and Lynn, along with Erin's Dopey Challenge triumphs, we examine how togetherness fuels our endurance both on and off the run. 

Whether you're chasing down a new personal best or just enjoying the breeze on a solo run, we invite you to lace up and join our extraordinary league of runners. Here's to chasing joy, setting audacious goals, and, most of all, keeping that sparkle alive with every step you take! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15127295 Fri, 24 May 2024 11:00:00 -0400 7210 2 22 full false Strides of Strength The Unbreakable Spirit of the runDisney Family Strides of Strength The Unbreakable Spirit of the runDisney Family Join Coach Christine in this inspiring episode of "Time for Brunch," where we start with some exciting events planned for our community.

We're launching special audio workouts for the RunDisney Summer Series, beginning with a fun mix of virtual and in-person activities. The first event, a summer virtual and in-person fun run, takes place on June 1st.

This event is free, and you can find more details and RSVP here: First Summer Virtual and In-Person Fun Run. Following closely, we celebrate Global Running Week from June 3rd to June 9th. We invite listeners to run one mile per day and participate in daily themed challenges with chances to win prizes. Join the celebration here: Global Running Week.

What do Disney, brunch, and running have in common? More than you might think. Our guests bring the spirit of Disney to life, sharing how the parks' enchantment fuels their drive and desire to chase down athletic dreams. Imagine crossing a finish line on Main Street, the jubilation of post-race celebrations, and the possibility of brunching with celebrities like Oprah or Chris Pratt. 

Tyler Williams shares his journey of overcoming personal obstacles through running, finding a special connection in the RunDisney events. His inspiring story can be followed on Instagram at Tyler Williams.


In another powerful segment, Stephanie Humphrey talks about her ongoing battle with cancer and how she continues to inspire many by running through her treatment. Her courageous story is shared on Instagram at Running Through Breast Cancer.

Step into the shoes of remarkable people who show us that resilience isn't just for the races. Our guests share how they've turned adversity into a challenge with a "try me" mindset. You'll hear about the transformative journeys that begin with a single mile and lead to marathons, Dopey challenges, and perfect runDisney seasons and beyond!


Their stories are a call to action, an invitation to find your own pace in the world of running, to discover healing in movement, and to recognize that within a community of runners, you're never really running alone.


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Join Coach Christine in this inspiring episode of "Time for Brunch," where we start with some exciting events planned for our community.

We're launching special audio workouts for the RunDisney Summer Series, beginning with a fun mix of virtual and in-person activities. The first event, a summer virtual and in-person fun run, takes place on June 1st.

This event is free, and you can find more details and RSVP here: First Summer Virtual and In-Person Fun Run. Following closely, we celebrate Global Running Week from June 3rd to June 9th. We invite listeners to run one mile per day and participate in daily themed challenges with chances to win prizes. Join the celebration here: Global Running Week.

What do Disney, brunch, and running have in common? More than you might think. Our guests bring the spirit of Disney to life, sharing how the parks' enchantment fuels their drive and desire to chase down athletic dreams. Imagine crossing a finish line on Main Street, the jubilation of post-race celebrations, and the possibility of brunching with celebrities like Oprah or Chris Pratt. 

Tyler Williams shares his journey of overcoming personal obstacles through running, finding a special connection in the RunDisney events. His inspiring story can be followed on Instagram at Tyler Williams.


In another powerful segment, Stephanie Humphrey talks about her ongoing battle with cancer and how she continues to inspire many by running through her treatment. Her courageous story is shared on Instagram at Running Through Breast Cancer.

Step into the shoes of remarkable people who show us that resilience isn't just for the races. Our guests share how they've turned adversity into a challenge with a "try me" mindset. You'll hear about the transformative journeys that begin with a single mile and lead to marathons, Dopey challenges, and perfect runDisney seasons and beyond!


Their stories are a call to action, an invitation to find your own pace in the world of running, to discover healing in movement, and to recognize that within a community of runners, you're never really running alone.


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15083430 Fri, 17 May 2024 06:00:00 -0400 4199 2 21 full false Family Footprints: Celebrating Mother's Day with Stories of Endurance of Running Families Family Footprints: Celebrating Mother's Day with Stories of Endurance of Running Families Ready to hit the rewind button and amp up your run game? Join the Back2Basics for Runners program for a fun-filled journey through the 80s and 90s.  Sign up now for just $59 and prepare to boost your endurance with a blast from the past!

Click here to register and let's make this your most rad running season yet!

Celebrate Mother's Day with us by meeting incredible pairs like Kaitlyn and Emily, who share races and paces, sprinkling a little glitter and a lot of love along each mile. 

Feel your heart swell with tales of mother-son duo such as Wyatt and Mandy, whose endurance transcends physical feats and speaks to the unyielding support found within the family unit. 

Running is often a solitary sport, but not in the worlds of the dynamic duo and mother-daughter team Kira and Bella or the countless other families who turn each stride into a shared celebration. 

This episode peels back the curtain on the laughter-filled training runs that precede race days, the life lessons learned from sports, and the deeper connections fostered in those sweat-soaked moments. 

We'll share how a passion for running can ripple out to touch every aspect of life, creating a culture of health and happiness. From overcoming injuries and setbacks to the jubilant crossing of the finish line, our guests exemplify the joy of running as a sport and a way to add more life to their days and strengthen their family bonds.

Whether you're a running enthusiast or someone who cherishes family time, this episode invites you to pull on your running shoes and create memories that will last a lifetime. 

Our guest's stories will leave you inspired to craft your path, whether that's aiming for a personal best or asking a loved one to join on you for run around the block. 

Join us for an episode that's as rich in heart as it is in storytelling—no glitter required, but highly recommended.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ready to hit the rewind button and amp up your run game? Join the Back2Basics for Runners program for a fun-filled journey through the 80s and 90s.  Sign up now for just $59 and prepare to boost your endurance with a blast from the past!

Click here to register and let's make this your most rad running season yet!

Celebrate Mother's Day with us by meeting incredible pairs like Kaitlyn and Emily, who share races and paces, sprinkling a little glitter and a lot of love along each mile. 

Feel your heart swell with tales of mother-son duo such as Wyatt and Mandy, whose endurance transcends physical feats and speaks to the unyielding support found within the family unit. 

Running is often a solitary sport, but not in the worlds of the dynamic duo and mother-daughter team Kira and Bella or the countless other families who turn each stride into a shared celebration. 

This episode peels back the curtain on the laughter-filled training runs that precede race days, the life lessons learned from sports, and the deeper connections fostered in those sweat-soaked moments. 

We'll share how a passion for running can ripple out to touch every aspect of life, creating a culture of health and happiness. From overcoming injuries and setbacks to the jubilant crossing of the finish line, our guests exemplify the joy of running as a sport and a way to add more life to their days and strengthen their family bonds.

Whether you're a running enthusiast or someone who cherishes family time, this episode invites you to pull on your running shoes and create memories that will last a lifetime. 

Our guest's stories will leave you inspired to craft your path, whether that's aiming for a personal best or asking a loved one to join on you for run around the block. 

Join us for an episode that's as rich in heart as it is in storytelling—no glitter required, but highly recommended.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-15009089 Fri, 10 May 2024 05:00:00 -0400 5919 2 20 full false From Boardroom to Mountain Summit Crafting a Life of Fitness and Adventure From Boardroom to Mountain Summit Crafting a Life of Fitness and Adventure When Marc burst onto our Ragnar Relay team with a YOLO battle cry and a zest for living large, I knew we'd stumbled upon a force of nature. Our latest episode delves into his incredible transition from corporate captivity to becoming the founder of MoeFit and a beacon of fitness over 50. We're opening up the playbook on life’s second acts, showcasing the sweat, setbacks, and serendipity that fuel a comeback story worth its salt in muscle burn.

Mount Washington is more than just a monument to nature’s grandeur; it marks a turning point in Marc’s family history, from chain-smoking days to trailblazing ways. Marc’s story intertwines with his narrative of a health scare that rebooted his life, as we explore the profound impact of the great outdoors on personal transformation. This episode is a deep dive into the grit and grind that shape us, the family legacies that guide us, and the audacious goals that propel a small-town fitness venture into a community cornerstone.

Sit back and strap in as we explore the raw, muscle-aching reality of GORUCK events, the resilience built from embracing both the metaphorical and literal heavy lifting, and the communal heartbeat that kept MoeFit pulsing through a pandemic. This isn't just Marc's story; it’s a rallying cry for everyone who's ever wanted to push beyond their comfort zone, and a high-five to the support systems that help us go the distance. Join us as we forge through the trials and tribulations that underscore the power of saying 'yes' to life’s Medal Mondays.

Make sure you head over and say "YOLO" to Marc on his Instagram! 

Have questions or want to chat? Send a voicemail!

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Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

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]]> When Marc burst onto our Ragnar Relay team with a YOLO battle cry and a zest for living large, I knew we'd stumbled upon a force of nature. Our latest episode delves into his incredible transition from corporate captivity to becoming the founder of MoeFit and a beacon of fitness over 50. We're opening up the playbook on life’s second acts, showcasing the sweat, setbacks, and serendipity that fuel a comeback story worth its salt in muscle burn.

Mount Washington is more than just a monument to nature’s grandeur; it marks a turning point in Marc’s family history, from chain-smoking days to trailblazing ways. Marc’s story intertwines with his narrative of a health scare that rebooted his life, as we explore the profound impact of the great outdoors on personal transformation. This episode is a deep dive into the grit and grind that shape us, the family legacies that guide us, and the audacious goals that propel a small-town fitness venture into a community cornerstone.

Sit back and strap in as we explore the raw, muscle-aching reality of GORUCK events, the resilience built from embracing both the metaphorical and literal heavy lifting, and the communal heartbeat that kept MoeFit pulsing through a pandemic. This isn't just Marc's story; it’s a rallying cry for everyone who's ever wanted to push beyond their comfort zone, and a high-five to the support systems that help us go the distance. Join us as we forge through the trials and tribulations that underscore the power of saying 'yes' to life’s Medal Mondays.

Make sure you head over and say "YOLO" to Marc on his Instagram! 

Have questions or want to chat? Send a voicemail!

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]]> Christine Hetzel Buzzsprout-15000435 Fri, 03 May 2024 05:00:00 -0400 2752 2 19 full false From Open Water to Open Road: Jim Crist's Journey from Swimmer to Marathon Pacer From Open Water to Open Road: Jim Crist's Journey from Swimmer to Marathon Pacer Embark on an enthralling odyssey into the heart of marathon running with Jim Crist, a former swimmer turned marathon maestro. In this episode of 'Time for Brunch,' we peel back the layers of Jim's transformation from aquatic athlete to pacing pioneer, exploring the passion that fuels his dedication to helping others race across their finish lines. His tale of resilience and the camaraderie found in pacing is sure to captivate anyone who's ever dared to dream of the 26.2-mile challenge.

Before we dive deeper, don’t forget about our Galactic Miles Showdown! Join us for a thrilling five-day challenge that immerses you in the Star Wars universe. Whether you align with the Rebel Runners or the Sith Sprinters, sign up today HERE  for a journey of intergalactic competition and camaraderie. May the force propel you to the finish line!

Strap in as we navigate the meticulous world of marathon prep. Jim unveils the strategy behind successful pacing and the crucial role of understanding your body's needs on race day. Get a sneak peek into the art of race logistics, from fluid stations to the Jeff Galloway run-walk method, and learn why engaging with pace team leaders is essential before embarking on your marathon voyage. This episode is your secret weapon for outrunning the dreaded wall and crossing the coveted finish with gusto.

In the symphony of footsteps and breaths, we find a sense of unity and wisdom that transcends the physicality of running. Join us as we explore the zen of running sans headphones, fostering connections that echo well beyond the finish line tape. Jim's insights on life lessons from the track, sprinkled with narratives of shared dreams and the importance of a supportive community, will resonate with rookies and race circuit veterans.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Embark on an enthralling odyssey into the heart of marathon running with Jim Crist, a former swimmer turned marathon maestro. In this episode of 'Time for Brunch,' we peel back the layers of Jim's transformation from aquatic athlete to pacing pioneer, exploring the passion that fuels his dedication to helping others race across their finish lines. His tale of resilience and the camaraderie found in pacing is sure to captivate anyone who's ever dared to dream of the 26.2-mile challenge.

Before we dive deeper, don’t forget about our Galactic Miles Showdown! Join us for a thrilling five-day challenge that immerses you in the Star Wars universe. Whether you align with the Rebel Runners or the Sith Sprinters, sign up today HERE  for a journey of intergalactic competition and camaraderie. May the force propel you to the finish line!

Strap in as we navigate the meticulous world of marathon prep. Jim unveils the strategy behind successful pacing and the crucial role of understanding your body's needs on race day. Get a sneak peek into the art of race logistics, from fluid stations to the Jeff Galloway run-walk method, and learn why engaging with pace team leaders is essential before embarking on your marathon voyage. This episode is your secret weapon for outrunning the dreaded wall and crossing the coveted finish with gusto.

In the symphony of footsteps and breaths, we find a sense of unity and wisdom that transcends the physicality of running. Join us as we explore the zen of running sans headphones, fostering connections that echo well beyond the finish line tape. Jim's insights on life lessons from the track, sprinkled with narratives of shared dreams and the importance of a supportive community, will resonate with rookies and race circuit veterans.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-14958219 Fri, 26 Apr 2024 06:00:00 -0400 2365 2 18 full false Strength Renewed: Navigating Injury, Embracing Community, and Triumphing at the Marathon with Christina Frattura and Julie Cates Strength Renewed: Navigating Injury, Embracing Community, and Triumphing at the Marathon with Christina Frattura and Julie Cates I'm your host, Coach Christine, and today's episode features two incredible women. The effervescent Christina Frattura revisited her strength training roots after an injury, sparking a renewed passion for running. We also have the pleasure of hearing from Julie Cates, an expert in muscle activation techniques and the cohost of the Exercise is Life podcast.

Together, we delve into the transformative effects of strength training, building a supportive community, and the emotional rollercoaster of preparing for and completing marathons.

Before we dive into the episode - sign up today to learn more about the 6-week virtual Back2Basics program to help you focus on the basics of cadence, form, nutrition, and more while building your foundation before kicking off endurance training for Fall races.  Learn more here, and you'll also receive an exclusive 55-minute audio workout preview of what you can expect in the Back2Basics program. 

Have you ever faced an insurmountable obstacle, only to emerge stronger and more passionate than ever? Christina Frattura embodies this spirit, taking us from her initial disdain for running to her inspiring completion of the iconic Boston Marathon.

Her journey is a testament to the power of community and personal drive. When we shift to the personal, the conversation gets raw and real – fears, doubts, and the cathartic release of crossing the finish line all come into play. We tackle how life's demands intersect with marathon training, revealing how a supportive running community can be an absolute game-changer.

Julie Cates joins us to shed light on the importance of strength training, particularly for women combating muscle loss with age. We dive into the undeniable benefits of resistance and impact training to optimize bone density and how these practices go hand-in-hand with endurance sports to forge a strong, agile body ready for life's demands. 

Don't just run your race; let's run it together, stronger and empowered.


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Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> I'm your host, Coach Christine, and today's episode features two incredible women. The effervescent Christina Frattura revisited her strength training roots after an injury, sparking a renewed passion for running. We also have the pleasure of hearing from Julie Cates, an expert in muscle activation techniques and the cohost of the Exercise is Life podcast.

Together, we delve into the transformative effects of strength training, building a supportive community, and the emotional rollercoaster of preparing for and completing marathons.

Before we dive into the episode - sign up today to learn more about the 6-week virtual Back2Basics program to help you focus on the basics of cadence, form, nutrition, and more while building your foundation before kicking off endurance training for Fall races.  Learn more here, and you'll also receive an exclusive 55-minute audio workout preview of what you can expect in the Back2Basics program. 

Have you ever faced an insurmountable obstacle, only to emerge stronger and more passionate than ever? Christina Frattura embodies this spirit, taking us from her initial disdain for running to her inspiring completion of the iconic Boston Marathon.

Her journey is a testament to the power of community and personal drive. When we shift to the personal, the conversation gets raw and real – fears, doubts, and the cathartic release of crossing the finish line all come into play. We tackle how life's demands intersect with marathon training, revealing how a supportive running community can be an absolute game-changer.

Julie Cates joins us to shed light on the importance of strength training, particularly for women combating muscle loss with age. We dive into the undeniable benefits of resistance and impact training to optimize bone density and how these practices go hand-in-hand with endurance sports to forge a strong, agile body ready for life's demands. 

Don't just run your race; let's run it together, stronger and empowered.


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-14908492 Fri, 19 Apr 2024 06:00:00 -0400 3562 2 17 full false Pathways of Purpose: Transformative Stories of Running, Coaching, and Philanthropy Pathways of Purpose: Transformative Stories of Running, Coaching, and Philanthropy Lacing up for a meaningful run isn't just about the physical challenge; it's a commitment to a cause that reaches the heart and soul of communities. Today's episode is a testament to that very spirit, where I recount running the Boston Marathon in honor of my mom and how it led me to advocate for many causes that are near and dear to my hear. 

I am particularly passionate about youth empowerment through Girls on the Run. Joined by the vibrant Michelle and Brigette, who are not just runners but pillars in their communities, we uncover the profound impact of coaching and running for charity. Their stories are a reminder that the race is not always for the swift but often for those who keep running with purpose.

Running for charity is more than a personal triumph; it's a communal victory. Our discussion highlights the Girls on the Run program's life-changing curriculum, emphasizing emotional resilience and strength. As a coach, I've witnessed firsthand the sheer joy of connecting with young girls, instilling lessons that resonate far beyond the running track. And if you're hesitant because you’re not a seasoned runner, fear not. The program celebrates walking and mindful movement, too. The upcoming all-women's marathon and a potential Dopey Challenge are not just events but beacons of hope and empowerment for communities rallying behind the cause.

But let's get practical—as inspiring as these endeavors are, they require funds to thrive. This episode is packed with creative fundraising strategies that propelled my charitable efforts. From leveraging social media to hosting community events, I share a wealth of ideas that can help you reach and even surpass your goals. 

Whether through engaging raffles, employer donation matching, or unique community-driven events, every bit of effort contributes to a greater narrative. So, tie up those sneakers, tap into the generosity of your network, and let's run this race together—where every mile is a milestone for someone's brighter tomorrow.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Lacing up for a meaningful run isn't just about the physical challenge; it's a commitment to a cause that reaches the heart and soul of communities. Today's episode is a testament to that very spirit, where I recount running the Boston Marathon in honor of my mom and how it led me to advocate for many causes that are near and dear to my hear. 

I am particularly passionate about youth empowerment through Girls on the Run. Joined by the vibrant Michelle and Brigette, who are not just runners but pillars in their communities, we uncover the profound impact of coaching and running for charity. Their stories are a reminder that the race is not always for the swift but often for those who keep running with purpose.

Running for charity is more than a personal triumph; it's a communal victory. Our discussion highlights the Girls on the Run program's life-changing curriculum, emphasizing emotional resilience and strength. As a coach, I've witnessed firsthand the sheer joy of connecting with young girls, instilling lessons that resonate far beyond the running track. And if you're hesitant because you’re not a seasoned runner, fear not. The program celebrates walking and mindful movement, too. The upcoming all-women's marathon and a potential Dopey Challenge are not just events but beacons of hope and empowerment for communities rallying behind the cause.

But let's get practical—as inspiring as these endeavors are, they require funds to thrive. This episode is packed with creative fundraising strategies that propelled my charitable efforts. From leveraging social media to hosting community events, I share a wealth of ideas that can help you reach and even surpass your goals. 

Whether through engaging raffles, employer donation matching, or unique community-driven events, every bit of effort contributes to a greater narrative. So, tie up those sneakers, tap into the generosity of your network, and let's run this race together—where every mile is a milestone for someone's brighter tomorrow.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-14874610 Fri, 12 Apr 2024 05:00:00 -0400 2628 2 16 full false Sprinting Towards Savings: Balancing the Budget on the Run with Coach Christine and Debra Jacobs Sprinting Towards Savings: Balancing the Budget on the Run with Coach Christine and Debra Jacobs Ever wonder why your running hobby, which started with just a pair of sneakers, seems to be sprinting away with your wallet? Join me, Coach Christine, and financial coach Debra Jacobs of Money Smart for Life, as we lace up to chase down the unexpected costs that come with pounding the pavement. Together, we dissect the financial impact of everything from the latest gear to those coveted race bibs, and how to keep your bank account as healthy as your stride. Want to get started on tracking your running expenses? Get your FREE tracker here.

In this episode, we get real about finding the sweet spot between managing money and chasing dreams, proving that financial planning isn't about tightening the belt, but rather, fueling the life you're running towards. We'll share tips on creating a budget that doesn't feel like a fiscal straitjacket but instead empowers you to allocate funds for the experiences that truly make your heart race.

The finish line of our conversation is all about practical advice for runners who don't want their love for the sport to outpace their financial goals. From comparing the true costs of local races versus international marathons to the importance of investing in safety gear, we cover how to save without sacrificing the joy of the run. Whether you're a casual jogger or a marathon enthusiast, this episode is packed with actionable guidance to ensure that when it comes to running and finances, you're setting the pace, not playing catch up.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ever wonder why your running hobby, which started with just a pair of sneakers, seems to be sprinting away with your wallet? Join me, Coach Christine, and financial coach Debra Jacobs of Money Smart for Life, as we lace up to chase down the unexpected costs that come with pounding the pavement. Together, we dissect the financial impact of everything from the latest gear to those coveted race bibs, and how to keep your bank account as healthy as your stride. Want to get started on tracking your running expenses? Get your FREE tracker here.

In this episode, we get real about finding the sweet spot between managing money and chasing dreams, proving that financial planning isn't about tightening the belt, but rather, fueling the life you're running towards. We'll share tips on creating a budget that doesn't feel like a fiscal straitjacket but instead empowers you to allocate funds for the experiences that truly make your heart race.

The finish line of our conversation is all about practical advice for runners who don't want their love for the sport to outpace their financial goals. From comparing the true costs of local races versus international marathons to the importance of investing in safety gear, we cover how to save without sacrificing the joy of the run. Whether you're a casual jogger or a marathon enthusiast, this episode is packed with actionable guidance to ensure that when it comes to running and finances, you're setting the pace, not playing catch up.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-14829867 Thu, 04 Apr 2024 18:00:00 -0400 3515 2 15 full false From First Lap to Finish Line Embracing the Runner's Journey with Amanda Hill From First Lap to Finish Line Embracing the Runner's Journey with Amanda Hill Have you ever felt like giving up when life throws you a curveball? Amanda Hill's journey on the pavement tells a different story—one of unyielding determination and the life-changing impact of running. In our latest episode, we celebrate Amanda's transition from hesitant beginner, guided by the couch to 5K app, to a triumphant half marathon finisher. Her story isn't just about personal records; it's a lesson in resilience, balancing the roles of motherhood, healthcare professional, and many hats, all the while carving out her own "me time" with every stride.

Sometimes, the race isn't about the finish line; it's about the community cheering you on and the lessons learned along the way. That's the heart of our conversation as we recount Amanda's highs and lows, including the emotional whirlwind of training for the Wine and Dine race only to be sidelined by an injury. Yet, her tale doesn't pause there. Witness how she embraced the role of supportive spectator, underpinning the value of a solid support network during recovery, and how she made a comeback with a mindset as strong as her running cadence.

This episode isn't just Amanda's victory lap; it's a playbook for anyone inspired to pursue their running goals. We'll traverse the importance of listening to your body, the nuances of finding a run coach that fits like a snug pair of running shoes, and the shared joy of cultivating new friendships within the running community. Amanda’s experience serves as a beacon for anyone seeking motivation or contemplating the benefits of a personalized coaching partnership. Join us for an episode that's more than just a run—it's a marathon of inspiration, camaraderie, and the relentless pursuit of personal bests.

In this episode, you will also find the reasons why you should hire a coach and the key factors you need to consider before doing so.

Interested in learning more about 1:1 coaching with Coach Christine? Fill out the application here. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Have you ever felt like giving up when life throws you a curveball? Amanda Hill's journey on the pavement tells a different story—one of unyielding determination and the life-changing impact of running. In our latest episode, we celebrate Amanda's transition from hesitant beginner, guided by the couch to 5K app, to a triumphant half marathon finisher. Her story isn't just about personal records; it's a lesson in resilience, balancing the roles of motherhood, healthcare professional, and many hats, all the while carving out her own "me time" with every stride.

Sometimes, the race isn't about the finish line; it's about the community cheering you on and the lessons learned along the way. That's the heart of our conversation as we recount Amanda's highs and lows, including the emotional whirlwind of training for the Wine and Dine race only to be sidelined by an injury. Yet, her tale doesn't pause there. Witness how she embraced the role of supportive spectator, underpinning the value of a solid support network during recovery, and how she made a comeback with a mindset as strong as her running cadence.

This episode isn't just Amanda's victory lap; it's a playbook for anyone inspired to pursue their running goals. We'll traverse the importance of listening to your body, the nuances of finding a run coach that fits like a snug pair of running shoes, and the shared joy of cultivating new friendships within the running community. Amanda’s experience serves as a beacon for anyone seeking motivation or contemplating the benefits of a personalized coaching partnership. Join us for an episode that's more than just a run—it's a marathon of inspiration, camaraderie, and the relentless pursuit of personal bests.

In this episode, you will also find the reasons why you should hire a coach and the key factors you need to consider before doing so.

Interested in learning more about 1:1 coaching with Coach Christine? Fill out the application here. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-14788909 Fri, 29 Mar 2024 05:00:00 -0400 3969 2 14 full false Easy Run Epiphanies: Mastering the 80-20 Rule and Championing Diversity in Running with Coach Tia Pettygrue Easy Run Epiphanies: Mastering the 80-20 Rule and Championing Diversity in Running with Coach Tia Pettygrue Transform your running routine with a unique guide you through the art of easy runs with the revolutionary 80-20 rule. Unlock the potential of maintaining 80% of your runs at an effortless intensity to build an unmatched aerobic base, paired with the crucial 20% that ramps up to high intensity for peak performance enhancement. Our latest brunch conversation serves a flavorful mix of wisdom, playful debates, and coaching strategies tailored for runners at every level, all wrapped in the warmth of our shared love for the sport. Speaking of mixed and 80/20 rule? Find out how you can achieve your Optimal Performance Pace here.

Take a step beyond the basics with us and discover varied training techniques, from the freedom of fartlek workouts to the disciplined challenge of tempo runs. Coach Tia Pettygrue dives into her treasure trove of 170 half marathons, sharing the nuanced balance between chasing personal records and basking in the marathon atmosphere.

We also shed light on the Game Changers Mentorship program's inspiring mission. This program empowers women of color with tools ranging from business acumen to financial planning, fostering a more diverse and inclusive coaching community.

As we wrap up this energizing exchange, join in on candid discussions ranging from race day strategies to the playful 'this or that running edition' game. 

Whether you find solace in a solid running playlist or relish the camaraderie of the running community, this episode is your invitation to keep those easy runs easy and carry the joy and insights from our brunch table. 

Lace-up those running shoes and prepare to be uplifted; this conversation is one for the books, or should we say roads!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Transform your running routine with a unique guide you through the art of easy runs with the revolutionary 80-20 rule. Unlock the potential of maintaining 80% of your runs at an effortless intensity to build an unmatched aerobic base, paired with the crucial 20% that ramps up to high intensity for peak performance enhancement. Our latest brunch conversation serves a flavorful mix of wisdom, playful debates, and coaching strategies tailored for runners at every level, all wrapped in the warmth of our shared love for the sport. Speaking of mixed and 80/20 rule? Find out how you can achieve your Optimal Performance Pace here.

Take a step beyond the basics with us and discover varied training techniques, from the freedom of fartlek workouts to the disciplined challenge of tempo runs. Coach Tia Pettygrue dives into her treasure trove of 170 half marathons, sharing the nuanced balance between chasing personal records and basking in the marathon atmosphere.

We also shed light on the Game Changers Mentorship program's inspiring mission. This program empowers women of color with tools ranging from business acumen to financial planning, fostering a more diverse and inclusive coaching community.

As we wrap up this energizing exchange, join in on candid discussions ranging from race day strategies to the playful 'this or that running edition' game. 

Whether you find solace in a solid running playlist or relish the camaraderie of the running community, this episode is your invitation to keep those easy runs easy and carry the joy and insights from our brunch table. 

Lace-up those running shoes and prepare to be uplifted; this conversation is one for the books, or should we say roads!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-14738725 Thu, 21 Mar 2024 13:00:00 -0400 3465 2 13 full true Pacing Passions How Runners Balance Commitments and Conquer Challenges Pacing Passions How Runners Balance Commitments and Conquer Challenges Embark on a transformative journey with Coach Christine and the remarkable Coach Stephanie Diaz of The Runner's Roundtable podcast.

First, Coach Christine delves into the seven essential traits that elevate athletes to new heights. This conversation is more than just a lesson in athletics; it's a deep dive into personal success stories and the mastery of time management that resonates with anyone chasing a dream. From the power of curiosity to the art of balancing life's commitments with running goals, we uncover the personalized nature of triumph in sports and beyond.

Feel the beat of your heart sync with every step as we traverse the emotional terrains of marathons, where personal records are etched not just in time but in moments of strength and healing. Stephanie shares an intimate chapter of her running life, where the marathon course became a sanctuary for grief, mirroring the emotional voyages of countless others in the running community. It's about finding solace in the rhythm of your run, embracing growth, and healing through the journey.

As we close this episode, we celebrate the connections forged through running, inviting you to join the conversation and the community that supports it. 

Whether you're lacing up for your first mile or your hundredth marathon, this episode is a testament to the shared experiences and the profound impact of running on our lives. 

So tune in, find your stride, and let's move forward together, one inspirational step at a time.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Embark on a transformative journey with Coach Christine and the remarkable Coach Stephanie Diaz of The Runner's Roundtable podcast.

First, Coach Christine delves into the seven essential traits that elevate athletes to new heights. This conversation is more than just a lesson in athletics; it's a deep dive into personal success stories and the mastery of time management that resonates with anyone chasing a dream. From the power of curiosity to the art of balancing life's commitments with running goals, we uncover the personalized nature of triumph in sports and beyond.

Feel the beat of your heart sync with every step as we traverse the emotional terrains of marathons, where personal records are etched not just in time but in moments of strength and healing. Stephanie shares an intimate chapter of her running life, where the marathon course became a sanctuary for grief, mirroring the emotional voyages of countless others in the running community. It's about finding solace in the rhythm of your run, embracing growth, and healing through the journey.

As we close this episode, we celebrate the connections forged through running, inviting you to join the conversation and the community that supports it. 

Whether you're lacing up for your first mile or your hundredth marathon, this episode is a testament to the shared experiences and the profound impact of running on our lives. 

So tune in, find your stride, and let's move forward together, one inspirational step at a time.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-14684549 Thu, 14 Mar 2024 06:00:00 -0400 3285 2 12 full false Marathon Milestones and Mindful Meditations: Balancing Life, Leadership, and Long-Distance Running Marathon Milestones and Mindful Meditations: Balancing Life, Leadership, and Long-Distance Running Welcome back to Time for Brunch,

Today's episode features two truly remarkable women.

First we get to meet a marathon pacer on a mission! As a vice principal and mother, Stephanie Dunlap thought her marathon-running days were as far-fetched as a fantasy brunch with running legend Kathrine Switzer. Yet, in a heart-to-heart conversation, she reveals her extraordinary transformation from a bystander to a 37-time marathoner, and her commitment to making the sport inclusive for all. Her story is not just about the miles she's conquered, but a testament to the resilience and empowerment that comes with each step, and the balance she strikes between the demands of motherhood, a professional career, and her passion for running.

Transitioning from personal victories to shared triumphs, we explore the selfless world of pacing in marathons.  We delve into the strategies and emotional strength required to support a diverse group of runners, especially those who complete a marathon in six hours or more. It's a celebration of the unsung heroes and an affirmation that the back-of-the-pack runners are every bit as commendable for their endurance and spirit.

You can stay in touch with Stephanie on Instagram here.

Then, we shift from the physical to the mental, embracing the serenity that comes with mindfulness and meditation. With Angela Smith's insights, we discuss starting small, finding your rhythm, and how meditation can help you become a stronger runner and more capable leader.

We cap off the episode by exploring retreat opportunities that pair the calming practice of yoga with the invigorating challenge of running, all within nurturing environments that promise growth and transformation. Join us for this inspiring journey that marries the intensity of marathons with the tranquility of meditation, and be reminded of the extraordinary within the everyday.

Angela invites you to learn more about her meditation coaching by joining her for a special FREE virtual community meditation here.

Or learn more about her April retreat, mindful leadership course, and Momentum Mountain retreat by visiting here.


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Welcome back to Time for Brunch,

Today's episode features two truly remarkable women.

First we get to meet a marathon pacer on a mission! As a vice principal and mother, Stephanie Dunlap thought her marathon-running days were as far-fetched as a fantasy brunch with running legend Kathrine Switzer. Yet, in a heart-to-heart conversation, she reveals her extraordinary transformation from a bystander to a 37-time marathoner, and her commitment to making the sport inclusive for all. Her story is not just about the miles she's conquered, but a testament to the resilience and empowerment that comes with each step, and the balance she strikes between the demands of motherhood, a professional career, and her passion for running.

Transitioning from personal victories to shared triumphs, we explore the selfless world of pacing in marathons.  We delve into the strategies and emotional strength required to support a diverse group of runners, especially those who complete a marathon in six hours or more. It's a celebration of the unsung heroes and an affirmation that the back-of-the-pack runners are every bit as commendable for their endurance and spirit.

You can stay in touch with Stephanie on Instagram here.

Then, we shift from the physical to the mental, embracing the serenity that comes with mindfulness and meditation. With Angela Smith's insights, we discuss starting small, finding your rhythm, and how meditation can help you become a stronger runner and more capable leader.

We cap off the episode by exploring retreat opportunities that pair the calming practice of yoga with the invigorating challenge of running, all within nurturing environments that promise growth and transformation. Join us for this inspiring journey that marries the intensity of marathons with the tranquility of meditation, and be reminded of the extraordinary within the everyday.

Angela invites you to learn more about her meditation coaching by joining her for a special FREE virtual community meditation here.

Or learn more about her April retreat, mindful leadership course, and Momentum Mountain retreat by visiting here.


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-14641168 Thu, 07 Mar 2024 05:00:00 -0500 4091 2 11 full false Donkey Dash and Trail Tenacity: Embracing the Spirit of Burro Racing with Michelle Stolz Donkey Dash and Trail Tenacity: Embracing the Spirit of Burro Racing with Michelle Stolz Have you ever found yourself intrigued by the endurance and tenacity required to master both the wild trails of ultra marathons and the whims of donkey racing? Our guest, the indefatigable Michelle Stolz, takes us on a thrilling journey through her transition from the structured world of road racing to the unpredictable and rewarding path of trail running and burro racing. Michelle's story is a testament to the power of a single spark to ignite a lifelong passion, as she details her ascent from half marathons to 100-mile trail runs with the same spirit she applies to bonding with her four-legged racing partners.

Want to learn more about Burro Racing? Follow Michelle on Instagram here and check out the Western Pack Burro Association here.

Embarking on an adventure with a donkey at your side is no small feat, and this episode unearths every stone along that track. We share laughter and learning curves as Michelle recounts races with runaway donkeys and the joyous triumphs that come from achieving harmony with these quirky athletes. She offers pearls of wisdom for those curious about stepping into the world of pack burro racing, underscoring the deeper life lessons of assertiveness and respect that transcend the sport. Her insights are a roadmap for both the burro racing neophyte and the seasoned trailblazer looking to venture into new territories of challenge and camaraderie.

Our conversation wraps with a peek into the rich tapestry of community and tradition that enlivens the burro racing scene, from the sharing of local delicacies to the collective narrative passed down through generations. Michelle's aspirations to welcome donkeys into her family and her hopes for the future of this sport—both locally and on international horizons—reflect the heartfelt dedication that buoys this distinctive community. 

So, be "Burro-Brave" and join us for a run on the wild side, where personal growth is but a stride away and the stories of the trail are as boundless as the landscapes we traverse. Keep pace with us, and let your next adventure be guided by the spirited tales and insights from the captivating world of Michelle Stolz. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Have you ever found yourself intrigued by the endurance and tenacity required to master both the wild trails of ultra marathons and the whims of donkey racing? Our guest, the indefatigable Michelle Stolz, takes us on a thrilling journey through her transition from the structured world of road racing to the unpredictable and rewarding path of trail running and burro racing. Michelle's story is a testament to the power of a single spark to ignite a lifelong passion, as she details her ascent from half marathons to 100-mile trail runs with the same spirit she applies to bonding with her four-legged racing partners.

Want to learn more about Burro Racing? Follow Michelle on Instagram here and check out the Western Pack Burro Association here.

Embarking on an adventure with a donkey at your side is no small feat, and this episode unearths every stone along that track. We share laughter and learning curves as Michelle recounts races with runaway donkeys and the joyous triumphs that come from achieving harmony with these quirky athletes. She offers pearls of wisdom for those curious about stepping into the world of pack burro racing, underscoring the deeper life lessons of assertiveness and respect that transcend the sport. Her insights are a roadmap for both the burro racing neophyte and the seasoned trailblazer looking to venture into new territories of challenge and camaraderie.

Our conversation wraps with a peek into the rich tapestry of community and tradition that enlivens the burro racing scene, from the sharing of local delicacies to the collective narrative passed down through generations. Michelle's aspirations to welcome donkeys into her family and her hopes for the future of this sport—both locally and on international horizons—reflect the heartfelt dedication that buoys this distinctive community. 

So, be "Burro-Brave" and join us for a run on the wild side, where personal growth is but a stride away and the stories of the trail are as boundless as the landscapes we traverse. Keep pace with us, and let your next adventure be guided by the spirited tales and insights from the captivating world of Michelle Stolz. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-14603715 Fri, 01 Mar 2024 05:00:00 -0500 2417 2 10 full false Trails of Triumph Celebrating Female Fortitude in Ultra-Running with Meghan Gould of She Runs Ultras Trails of Triumph Celebrating Female Fortitude in Ultra-Running with Meghan Gould of She Runs Ultras We have an exception guest today, but before we dive into our conversation with ultrarunning coach and podcast host, Meghan Gould, I want to invite you to join in on the March Mileage and Mindset Challenge. Learn more here. 

Get sorted and tackle your monthly mileage together with your team on the way to victory of the Tri-Wizard Tournament of miles, mindset, and magic. 

Then join me in welcoming Meghan, a former Division II softball player turned ultra-marathoner. We share our journeys of overcoming physical adversities and the incredible ways these experiences have sculpted us into the resilient athletes we are today. Learn more about Meghan's transition from competitive softball to long-distance running, which serves as a testament to the strength and empowerment found within the ultra-endurance community.

We tackle the subjects that resonate deeply with women venturing into the world of ultra-running. Safety, the shift from roads to trails, and pushing beyond marathon distances are just a few of the hurdles we discuss, highlighting the evolution of the ultra community into an increasingly welcoming space for female runners. Our discussion aims to inspire and guide more women to lace up their trail shoes and join the ranks, embracing the invigorating challenge and camaraderie that come with the sport. Let's break down barriers and celebrate the diverse joys trail running has to offer, proving that anyone can find their pace and thrive in this exhilarating scene.

As we wrap up this episode, the focus turns to the tactical side of ultra-marathon success. From the "daily shake down" for injury prevention to setting ambitious goals that take us beyond our comfort zones, the conversation is packed with actionable advice for those ready to step up to the starting line of their first ultra. Join our supportive She Runs Ultras community, where we share triumphs, challenges, and the undeniable thrill of running. Your journey is unique, and we're here to cheer you on every step of the way, so come along for the ride and let's make those magical miles count.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> We have an exception guest today, but before we dive into our conversation with ultrarunning coach and podcast host, Meghan Gould, I want to invite you to join in on the March Mileage and Mindset Challenge. Learn more here. 

Get sorted and tackle your monthly mileage together with your team on the way to victory of the Tri-Wizard Tournament of miles, mindset, and magic. 

Then join me in welcoming Meghan, a former Division II softball player turned ultra-marathoner. We share our journeys of overcoming physical adversities and the incredible ways these experiences have sculpted us into the resilient athletes we are today. Learn more about Meghan's transition from competitive softball to long-distance running, which serves as a testament to the strength and empowerment found within the ultra-endurance community.

We tackle the subjects that resonate deeply with women venturing into the world of ultra-running. Safety, the shift from roads to trails, and pushing beyond marathon distances are just a few of the hurdles we discuss, highlighting the evolution of the ultra community into an increasingly welcoming space for female runners. Our discussion aims to inspire and guide more women to lace up their trail shoes and join the ranks, embracing the invigorating challenge and camaraderie that come with the sport. Let's break down barriers and celebrate the diverse joys trail running has to offer, proving that anyone can find their pace and thrive in this exhilarating scene.

As we wrap up this episode, the focus turns to the tactical side of ultra-marathon success. From the "daily shake down" for injury prevention to setting ambitious goals that take us beyond our comfort zones, the conversation is packed with actionable advice for those ready to step up to the starting line of their first ultra. Join our supportive She Runs Ultras community, where we share triumphs, challenges, and the undeniable thrill of running. Your journey is unique, and we're here to cheer you on every step of the way, so come along for the ride and let's make those magical miles count.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-14549736 Thu, 22 Feb 2024 07:00:00 -0500 2910 2 9 full false Enchanted Strides: Unveiling the Joy and Majesty of the Disney Princess Half Marathon Experience Enchanted Strides: Unveiling the Joy and Majesty of the Disney Princess Half Marathon Experience Step into the enchanting realm of Disney's Princess Half Marathon Weekend with your guide, Coach Christine, and capture the magic that unfolds when running meets fairy tale dreams. This episode is a royal banquet of stories and advice featuring:

  • Julianna Dullum: A "Perfect Princess" runner with the unique achievement of participating in every Princess Half Marathon Weekend since its inception. Julianna shares her journey and tips for first-timers and seasoned runners alike.
  • DW Burge (i.am.not.a.princess): Known for his incredible costumes and positive spirit, DW dives into how authenticity and joy can enhance your runDisney experience, proving you don't have to be a princess to sparkle at the Princess Half Marathon.
  • Kelley and Tresann: The founders of the Independent Princesses Facebook group discuss the importance of community and support, offering advice for those running solo or looking to connect with fellow Disney running enthusiasts.
  • Jocelyn Henderson (Momrundis): Jocelyn shares how integrating Disney running events into her life has become a source of empowerment, joy, and personal time, showcasing the balance between running and life's other roles.

Our journey doesn't stop at the starting line; we navigate the practical path to conquering Disney's delightful but demanding courses. From dodging the infamous balloon ladies to making the most of character stops for incredible photos, we're dishing out insider tips that guarantee your runDisney adventure is sprinkled with pixie dust.

Special Springtime Surprise Giveaway:
Enter our Springtime Surprise Giveaway to win exclusive prizes, including a Springtime Surprise challenge bib and Flok Sportswear gift cards. Participate by following @floksportwear and @timeforbrunchpodcast on Instagram, liking, reposting, and tagging a friend.

Register here.

As a thank you for entering the contest, each participant will receive our Ultimate runDisney Challenge Guide. This 50+ page guide is packed with everything you need to know for a spectacular race weekend, from a comprehensive packing checklist to tailored training plans. 

Whether you're a first-timer eager to learn the ropes or a seasoned runner looking for extra magic, this episode is your go-to guide for the Princess Half Marathon Weekend. Lace up your shoes, adjust your tiara, and let's embark on this magical journey together.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Step into the enchanting realm of Disney's Princess Half Marathon Weekend with your guide, Coach Christine, and capture the magic that unfolds when running meets fairy tale dreams. This episode is a royal banquet of stories and advice featuring:

  • Julianna Dullum: A "Perfect Princess" runner with the unique achievement of participating in every Princess Half Marathon Weekend since its inception. Julianna shares her journey and tips for first-timers and seasoned runners alike.
  • DW Burge (i.am.not.a.princess): Known for his incredible costumes and positive spirit, DW dives into how authenticity and joy can enhance your runDisney experience, proving you don't have to be a princess to sparkle at the Princess Half Marathon.
  • Kelley and Tresann: The founders of the Independent Princesses Facebook group discuss the importance of community and support, offering advice for those running solo or looking to connect with fellow Disney running enthusiasts.
  • Jocelyn Henderson (Momrundis): Jocelyn shares how integrating Disney running events into her life has become a source of empowerment, joy, and personal time, showcasing the balance between running and life's other roles.

Our journey doesn't stop at the starting line; we navigate the practical path to conquering Disney's delightful but demanding courses. From dodging the infamous balloon ladies to making the most of character stops for incredible photos, we're dishing out insider tips that guarantee your runDisney adventure is sprinkled with pixie dust.

Special Springtime Surprise Giveaway:
Enter our Springtime Surprise Giveaway to win exclusive prizes, including a Springtime Surprise challenge bib and Flok Sportswear gift cards. Participate by following @floksportwear and @timeforbrunchpodcast on Instagram, liking, reposting, and tagging a friend.

Register here.

As a thank you for entering the contest, each participant will receive our Ultimate runDisney Challenge Guide. This 50+ page guide is packed with everything you need to know for a spectacular race weekend, from a comprehensive packing checklist to tailored training plans. 

Whether you're a first-timer eager to learn the ropes or a seasoned runner looking for extra magic, this episode is your go-to guide for the Princess Half Marathon Weekend. Lace up your shoes, adjust your tiara, and let's embark on this magical journey together.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-14506677 Thu, 15 Feb 2024 06:00:00 -0500 8001 2 8 full false Running Bonds: Celebrating Friendship, Love, and Perseverance on the Pavement Running Bonds: Celebrating Friendship, Love, and Perseverance on the Pavement Ready to lace up with your best friend or beloved by your side? Ready to embark on a journey of love, laughter, and, of course, running. Our latest episode is a celebration of connections made and strengthened through the rhythmic beat of steps taken together, whether it's the bond of friendship on Galentine's Day or the romantic spark ignited on a couple's run. We dished out some inventive ways to infuse your running with the spirit of Valentine's, shared laugh-out-loud tales from the "Soul Sister Scavenger Hunt," and revealed how a couple's love story for running and their running community was strengthened one mile at a time at the runDisney marathon.

Want to read more about celebrating Galentines with your best running friends? Find it here.

Or are you looking to plan the perfect running date? Read the blog here.

The path from a casual 5K to the endurance test of a marathon isn't just about the physical strides, but also about the camaraderie that carries us through. We took you through the inspiring journey of Stephanie and Brian, whose determination in the face of a marathon challenge captivated us all. You'll hear how a supportive community within the runDisney ranks was essential in transforming a group of individual runners into an indomitable team, pushing each other past finish lines and into new realms of possibility. Their collective story is a testament to the driving force of an accountability group — especially when it's seasoned with Disney magic.

Find Stephanie on Instagram for continued inspiration as she pursues her next adventures here.

Finally, as we crossed the finish line of our podcast, we celebrated not just the victories but the powerful lessons learned from the challenges of marathon training. We explored the emotional resilience required to overcome the fear of not finishing, the solidarity found within running groups, and the sweet redemption that awaits in the next race. So join us, as we share encouraging messages that will resonate with seasoned marathoners and first-time racers alike, all while basking in the shared joy that triumphs over every adversity on the road.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ready to lace up with your best friend or beloved by your side? Ready to embark on a journey of love, laughter, and, of course, running. Our latest episode is a celebration of connections made and strengthened through the rhythmic beat of steps taken together, whether it's the bond of friendship on Galentine's Day or the romantic spark ignited on a couple's run. We dished out some inventive ways to infuse your running with the spirit of Valentine's, shared laugh-out-loud tales from the "Soul Sister Scavenger Hunt," and revealed how a couple's love story for running and their running community was strengthened one mile at a time at the runDisney marathon.

Want to read more about celebrating Galentines with your best running friends? Find it here.

Or are you looking to plan the perfect running date? Read the blog here.

The path from a casual 5K to the endurance test of a marathon isn't just about the physical strides, but also about the camaraderie that carries us through. We took you through the inspiring journey of Stephanie and Brian, whose determination in the face of a marathon challenge captivated us all. You'll hear how a supportive community within the runDisney ranks was essential in transforming a group of individual runners into an indomitable team, pushing each other past finish lines and into new realms of possibility. Their collective story is a testament to the driving force of an accountability group — especially when it's seasoned with Disney magic.

Find Stephanie on Instagram for continued inspiration as she pursues her next adventures here.

Finally, as we crossed the finish line of our podcast, we celebrated not just the victories but the powerful lessons learned from the challenges of marathon training. We explored the emotional resilience required to overcome the fear of not finishing, the solidarity found within running groups, and the sweet redemption that awaits in the next race. So join us, as we share encouraging messages that will resonate with seasoned marathoners and first-time racers alike, all while basking in the shared joy that triumphs over every adversity on the road.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-14461152 Fri, 09 Feb 2024 05:00:00 -0500 3685 2 7 full true Love in Motion: Navigating Life's Marathon with Love and Endurance Love in Motion: Navigating Life's Marathon with Love and Endurance Have you ever laced up your running shoes and felt that rush of not just endorphins, but companionship? It's a unique blend that guests that the guests in our episode know all too well!

On this episode of Time for Brunch, we sprint through the love story of these two avid runners, exploring how their shared passion for hitting the pavement has reinforced their bond over the decades. From the sparks of a family-arranged first encounter to crossing countless finish lines hand in hand, their narrative is a testament to how couples can find a harmonious stride in both life and love.

But running in sync doesn't come without its hurdles. Balancing family, work, and personal goals can seem like an obstacle race, yet Cheryl and Kyle reveal their strategies for maintaining a healthy, active lifestyle alongside the chaos.

They pass the baton of wisdom, demonstrating how discipline and planning can help navigate the complexities of scheduling, parenting, and carving out precious time for fitness. They also generously share their "Going the Distance" pump-up playlist that you can find here.

As we race through this episode, we hear inspiring tales from another "going the distance" couple, Marion and Mort who remind us that it's never too late to embrace an active lifestyle, and that the pursuit of movement is a daily choice that fuels both the body and spirit.  They share the power of movement and gratitude becomes evident, not only in their relationship but in the broader scope of well-being and aging gracefully. 

Marion and Mort share their story of intentionally choosing each other and crafting time together built on respect, love, and commitment, along with cultivating an attitude of gratitude. 

Join us at the brunch table for a dose of motivation that goes beyond the running track, urging us to chase after our goals, support our partners in theirs, and above all, embrace each day with determination and a thankful heart.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Have you ever laced up your running shoes and felt that rush of not just endorphins, but companionship? It's a unique blend that guests that the guests in our episode know all too well!

On this episode of Time for Brunch, we sprint through the love story of these two avid runners, exploring how their shared passion for hitting the pavement has reinforced their bond over the decades. From the sparks of a family-arranged first encounter to crossing countless finish lines hand in hand, their narrative is a testament to how couples can find a harmonious stride in both life and love.

But running in sync doesn't come without its hurdles. Balancing family, work, and personal goals can seem like an obstacle race, yet Cheryl and Kyle reveal their strategies for maintaining a healthy, active lifestyle alongside the chaos.

They pass the baton of wisdom, demonstrating how discipline and planning can help navigate the complexities of scheduling, parenting, and carving out precious time for fitness. They also generously share their "Going the Distance" pump-up playlist that you can find here.

As we race through this episode, we hear inspiring tales from another "going the distance" couple, Marion and Mort who remind us that it's never too late to embrace an active lifestyle, and that the pursuit of movement is a daily choice that fuels both the body and spirit.  They share the power of movement and gratitude becomes evident, not only in their relationship but in the broader scope of well-being and aging gracefully. 

Marion and Mort share their story of intentionally choosing each other and crafting time together built on respect, love, and commitment, along with cultivating an attitude of gratitude. 

Join us at the brunch table for a dose of motivation that goes beyond the running track, urging us to chase after our goals, support our partners in theirs, and above all, embrace each day with determination and a thankful heart.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-14388086 Fri, 02 Feb 2024 07:00:00 -0500 4676 2 6 full false A Heartfelt Brunch: Brewing Inspiration and Celebrating Life's Shifts A Heartfelt Brunch: Brewing Inspiration and Celebrating Life's Shifts Embark on a journey with us, Coach Shelby and Coach Christine, as we pull up chairs to our favorite brunch spot and spill the beans — not just about our favorite coffee blends, but about the fresh chapters unfolding in our lives. We're here to squash any rumors: The dynamic duo behind Time for Brunch is going strong, with a twist of personal growth and a splash of new dreams.

You'll get to peek behind the curtain of our evolving partnership and discover how Coach Shelby's, passion for empowering moms is percolating into a drive for health and life coaching with Mom Life Schmidt, all while our bond over bagels and banter grows even deeper.

In our cozy conversation corner, we're peeling back layers of emotions and sharing the richness of friendships that outlast the trials of business evolution. Feel the warmth of our camaraderie as we chat about the complexities of navigating change together, from the thrill of new ventures to the bittersweet moments of branching out. 

Our commitment to you, our cherished listeners, and to each other, is as unwavering as our love for a good latte. So refill your cup and tune in for a heart-to-heart that promises to lift spirits and inspire you to embrace your own transformations with a little help from your friends at Time for Brunch.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Embark on a journey with us, Coach Shelby and Coach Christine, as we pull up chairs to our favorite brunch spot and spill the beans — not just about our favorite coffee blends, but about the fresh chapters unfolding in our lives. We're here to squash any rumors: The dynamic duo behind Time for Brunch is going strong, with a twist of personal growth and a splash of new dreams.

You'll get to peek behind the curtain of our evolving partnership and discover how Coach Shelby's, passion for empowering moms is percolating into a drive for health and life coaching with Mom Life Schmidt, all while our bond over bagels and banter grows even deeper.

In our cozy conversation corner, we're peeling back layers of emotions and sharing the richness of friendships that outlast the trials of business evolution. Feel the warmth of our camaraderie as we chat about the complexities of navigating change together, from the thrill of new ventures to the bittersweet moments of branching out. 

Our commitment to you, our cherished listeners, and to each other, is as unwavering as our love for a good latte. So refill your cup and tune in for a heart-to-heart that promises to lift spirits and inspire you to embrace your own transformations with a little help from your friends at Time for Brunch.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-14327716 Tue, 30 Jan 2024 06:00:00 -0500 1425 2 5 full false The Art of Living Boldly Tales of Seas, Sunsets, and Self-Discovery The Art of Living Boldly Tales of Seas, Sunsets, and Self-Discovery Hey friend,

In this episode, you'll hear how I laced up my running shoes and with every stride, I felt a transformative power at work, inspiring me to explore life beyond my comfort zone. It's this spirit of boldness and adventure I'm thrilled to share with you, as we welcome Tanya Hackney and Shannon Jensen, two extraordinary women who broke free from conventional paths to craft lives rich with purpose and adventure. Tanya, a mother of five, set sail across oceans, turning the seas into a dynamic and fluid classroom, while Shannon, a former nurse, embraced the freedom of a digital nomad lifestyle, proving that the world truly can be your office.

From the practical realities of homeschooling on a boat to the sensory journeys of cooking in the Caribbean, this episode is a mosaic of experiences that defy the ordinary. Tanya's tale of progressive dinners in the Bahamas and the educational odyssey of her children intertwines with her ambition of penning a memoir cookbook. Shannon, meanwhile, shares her path from the pressures of nursing to the liberation of travel, offering insights on how women can carve out their own independent and adventure-filled lives.

We wrap up with pearls of wisdom on overcoming fears and the joys of pursuing new horizons. Whether recounting the serenity of a Guatemalan sunset, the thrill of kayaking in Antarctica, or the value of technology in enhancing your travels, this episode is a treasure trove of inspiration.

It's a call to all dreamers and doers to seize the day and infuse their lives with extraordinary moments because sometimes, the most unforgettable adventures begin with a single step outside your front door.

Want to learn more about the Superhero Confidence & Strength program? Visit here. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hey friend,

In this episode, you'll hear how I laced up my running shoes and with every stride, I felt a transformative power at work, inspiring me to explore life beyond my comfort zone. It's this spirit of boldness and adventure I'm thrilled to share with you, as we welcome Tanya Hackney and Shannon Jensen, two extraordinary women who broke free from conventional paths to craft lives rich with purpose and adventure. Tanya, a mother of five, set sail across oceans, turning the seas into a dynamic and fluid classroom, while Shannon, a former nurse, embraced the freedom of a digital nomad lifestyle, proving that the world truly can be your office.

From the practical realities of homeschooling on a boat to the sensory journeys of cooking in the Caribbean, this episode is a mosaic of experiences that defy the ordinary. Tanya's tale of progressive dinners in the Bahamas and the educational odyssey of her children intertwines with her ambition of penning a memoir cookbook. Shannon, meanwhile, shares her path from the pressures of nursing to the liberation of travel, offering insights on how women can carve out their own independent and adventure-filled lives.

We wrap up with pearls of wisdom on overcoming fears and the joys of pursuing new horizons. Whether recounting the serenity of a Guatemalan sunset, the thrill of kayaking in Antarctica, or the value of technology in enhancing your travels, this episode is a treasure trove of inspiration.

It's a call to all dreamers and doers to seize the day and infuse their lives with extraordinary moments because sometimes, the most unforgettable adventures begin with a single step outside your front door.

Want to learn more about the Superhero Confidence & Strength program? Visit here. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-14327455 Fri, 26 Jan 2024 07:00:00 -0500 4626 2 4 full false Defying Limits: Epic Journeys Through Ultra-Endurance Running with Jessica Jones & Manika Gamble Defying Limits: Epic Journeys Through Ultra-Endurance Running with Jessica Jones & Manika Gamble Have you ever wondered what it takes to push your body and mind to the absolute limits? On today's episode we get to chat with not 1, but 2 extraordinary women defying limits. 

Ultrarunning phenom Jessica Jones—better known as Island Bridge Runner—joins us today, charting her evolution from a high school track star to an ultra-endurance legend. Her tales of tackling the World Marathon Challenge and the formidable Badwater 135 showcase not just her physical prowess, but a mental fortitude that redefines the possible.

Jessica's narrative isn't simply about logging miles; it's a deep dive into the soul of an athlete. As women continue to shatter ultra-marathon records, she stands as a testament to their growing dominance. She brings us along on her rigorous journey to the Badwater 135, sharing her meticulous preparations and the unyielding spirit required to endure the 'world's toughest foot race.' We also get an insider's look at the gear, nutrition, and irreplaceable support crew that accompany an ultra runner's every stride.

Then we delve into the remarkable journey of Manika Gamble, an extraordinary athlete who is redefining the limits of endurance and determination. Manika isn't just an ultrarunner; she's a pioneer on a mission to make history in the world of endurance sports.

Manika's goal is both ambitious and historic. She is on the verge of becoming the first African American woman to conquer a 155-mile run across the challenging and enigmatic terrains of Namibia's ancient deserts. This endeavor is not just about physical endurance; it's a testament to the power of mindset, resilience, and unwavering determination. Manika's journey is about breaking barriers and setting new benchmarks in the ultra-running world.

As Manika prepares for this monumental challenge, she needs our support. You, our valued listeners, can play a crucial role in her journey. We encourage you to support Manika's endeavor through her GoFundMe campaign. Your contributions will aid in covering the expenses associated with training, travel, and the logistics of participating in such a demanding race. This is a unique opportunity to be part of a historic moment and to support an athlete who is pushing the boundaries of what's possible.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Have you ever wondered what it takes to push your body and mind to the absolute limits? On today's episode we get to chat with not 1, but 2 extraordinary women defying limits. 

Ultrarunning phenom Jessica Jones—better known as Island Bridge Runner—joins us today, charting her evolution from a high school track star to an ultra-endurance legend. Her tales of tackling the World Marathon Challenge and the formidable Badwater 135 showcase not just her physical prowess, but a mental fortitude that redefines the possible.

Jessica's narrative isn't simply about logging miles; it's a deep dive into the soul of an athlete. As women continue to shatter ultra-marathon records, she stands as a testament to their growing dominance. She brings us along on her rigorous journey to the Badwater 135, sharing her meticulous preparations and the unyielding spirit required to endure the 'world's toughest foot race.' We also get an insider's look at the gear, nutrition, and irreplaceable support crew that accompany an ultra runner's every stride.

Then we delve into the remarkable journey of Manika Gamble, an extraordinary athlete who is redefining the limits of endurance and determination. Manika isn't just an ultrarunner; she's a pioneer on a mission to make history in the world of endurance sports.

Manika's goal is both ambitious and historic. She is on the verge of becoming the first African American woman to conquer a 155-mile run across the challenging and enigmatic terrains of Namibia's ancient deserts. This endeavor is not just about physical endurance; it's a testament to the power of mindset, resilience, and unwavering determination. Manika's journey is about breaking barriers and setting new benchmarks in the ultra-running world.

As Manika prepares for this monumental challenge, she needs our support. You, our valued listeners, can play a crucial role in her journey. We encourage you to support Manika's endeavor through her GoFundMe campaign. Your contributions will aid in covering the expenses associated with training, travel, and the logistics of participating in such a demanding race. This is a unique opportunity to be part of a historic moment and to support an athlete who is pushing the boundaries of what's possible.

Have questions or want to chat? Send a voicemail!

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Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-14303279 Fri, 19 Jan 2024 07:00:00 -0500 3994 2 3 full false Bending Without Breaking Embracing Flexibility in Fitness and Life with Vera, Flexibility Coach Bending Without Breaking Embracing Flexibility in Fitness and Life with Vera, Flexibility Coach Ever resolved to shed a few pounds or boost your fitness level as the new year chimes in, only to find your enthusiasm fizzling by February? Well, you're not alone, and we're here to change that. This episode of Time for Brunch is all about rethinking those resolutions with a flexible twist. 

Ditch the vague and oftentimes unachievable aspirations and join us as we embrace SMART AF goals—because, let's face it, who doesn't want to be smart and flexible in their approach to life?

We'll share insights on making your resolutions resilient to the ebb and flow of day-to-day life, ensuring they align with your deepest values. It's not just about the finish line; it's about the journey and the joy we find along the way.

Plus, we welcome Flexibility with Vera, who will take us through the transformative power of flexibility training, revealing how it's not just for the nimble but for anyone looking to add a spring to their step and agility to their life.

Don't forget to download her special Flexibility Training Ebook: A Beginner Friendly Guide to Improving Your Mobility. Download here>>

We're not just stretching our muscles; we're stretching our minds toward a more inclusive and accessible understanding of fitness. Whether you're rolling out a yoga mat for the first time or a seasoned runner, there's room for improvement and adjustment in every routine. 

We will highlight how a sprinkle of flexibility training can enhance performance across all areas of fitness and how starting small can lead to monumental gains. 

We are here to help you fill your cup so we can toast to movement, mobility, and the magic of setting goals that truly resonate with who we are. 

Cheers to a year of keeping it real and staying sparkly with Time for Brunch!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ever resolved to shed a few pounds or boost your fitness level as the new year chimes in, only to find your enthusiasm fizzling by February? Well, you're not alone, and we're here to change that. This episode of Time for Brunch is all about rethinking those resolutions with a flexible twist. 

Ditch the vague and oftentimes unachievable aspirations and join us as we embrace SMART AF goals—because, let's face it, who doesn't want to be smart and flexible in their approach to life?

We'll share insights on making your resolutions resilient to the ebb and flow of day-to-day life, ensuring they align with your deepest values. It's not just about the finish line; it's about the journey and the joy we find along the way.

Plus, we welcome Flexibility with Vera, who will take us through the transformative power of flexibility training, revealing how it's not just for the nimble but for anyone looking to add a spring to their step and agility to their life.

Don't forget to download her special Flexibility Training Ebook: A Beginner Friendly Guide to Improving Your Mobility. Download here>>

We're not just stretching our muscles; we're stretching our minds toward a more inclusive and accessible understanding of fitness. Whether you're rolling out a yoga mat for the first time or a seasoned runner, there's room for improvement and adjustment in every routine. 

We will highlight how a sprinkle of flexibility training can enhance performance across all areas of fitness and how starting small can lead to monumental gains. 

We are here to help you fill your cup so we can toast to movement, mobility, and the magic of setting goals that truly resonate with who we are. 

Cheers to a year of keeping it real and staying sparkly with Time for Brunch!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-14255743 Fri, 12 Jan 2024 06:00:00 -0500 3042 2 2 full false Lacing Up with Friends A Chronicle of Nurturing Connection and Running Lacing Up with Friends A Chronicle of Nurturing Connection and Running When the rhythm of your footsteps syncs with the heartbeat of a friend, you've entered the realm of connections that transcend the average run around the block.

We can't wait to share how the discipline of running has interwoven itself into the fabric of friendships, offering a support system as reliable as the most advanced running shoes.

Joined by Alex Alexander from the Friendship IRL podcast, we dissect the layers of camaraderie unearthed through different seasons of life, the kind that acts as a fortification against life's relentless marathon.

Have you ever considered your friendships as a series of incremental goals, much like training for a marathon? Through heartfelt discussions and laughter, this episode stitches together personal tales from her upcoming book, "Are we Friends Yet?", alongside engaging conversations with my dear friends Ashley, Becky, and Julie. 

They reminisce about Ragnar relay races and their power to transform strangers into family, and we ponder how friendship isn't exclusive to extroverts—it's about the consistent effort to let others in, even if it's just sharing the silence of a pre-dawn jog.

Wrap yourself in the warmth of stories that celebrate friendships born from running—a support network that cheers you on, no matter the distance. As we recount monthly slumber parties with friends and their families, we reinforce the simple joys that shared experiences can bring, and the unexpected laughter that bubbles up over miles. 

We also extend an invitation for you to join us, whether you're lacing up for the first time or you're a seasoned marathoner looking for that next burst of inspiration, because here, every stride strengthens the connection, and every laugh shared is a memory etched in our collective journey.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> When the rhythm of your footsteps syncs with the heartbeat of a friend, you've entered the realm of connections that transcend the average run around the block.

We can't wait to share how the discipline of running has interwoven itself into the fabric of friendships, offering a support system as reliable as the most advanced running shoes.

Joined by Alex Alexander from the Friendship IRL podcast, we dissect the layers of camaraderie unearthed through different seasons of life, the kind that acts as a fortification against life's relentless marathon.

Have you ever considered your friendships as a series of incremental goals, much like training for a marathon? Through heartfelt discussions and laughter, this episode stitches together personal tales from her upcoming book, "Are we Friends Yet?", alongside engaging conversations with my dear friends Ashley, Becky, and Julie. 

They reminisce about Ragnar relay races and their power to transform strangers into family, and we ponder how friendship isn't exclusive to extroverts—it's about the consistent effort to let others in, even if it's just sharing the silence of a pre-dawn jog.

Wrap yourself in the warmth of stories that celebrate friendships born from running—a support network that cheers you on, no matter the distance. As we recount monthly slumber parties with friends and their families, we reinforce the simple joys that shared experiences can bring, and the unexpected laughter that bubbles up over miles. 

We also extend an invitation for you to join us, whether you're lacing up for the first time or you're a seasoned marathoner looking for that next burst of inspiration, because here, every stride strengthens the connection, and every laugh shared is a memory etched in our collective journey.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-14223838 Fri, 05 Jan 2024 06:00:00 -0500 4245 2 1 full false Season 2 Trailer: Movement, Connection and the Symphony of Shared Experiences Season 2 Trailer: Movement, Connection and the Symphony of Shared Experiences Welcome to Season 2! Embracing the rhythm of life can transform the way we move through the world, and that's exactly what we're celebrating in our latest season of Time for Brunch.

We are inviting you to share in the joy of movement and the power of positive connections. We're kicking things off with an array of incredible guests, including a body-neutral flexibility coach who inspires us to celebrate our bodies, and ultra-runners whose awe-inspiring stories will make you believe anything is possible, just to name a few.

Each episode this season isn't just a conversation; it's an open door to becoming part of a community where every step is a shared journey of growth and every laugh a note in the symphony of our collective experience.

Join us as we embark on literary and physical adventures with our Get Lit-erati Book Club and Give it a World Girl segments. We're not just sampling the latest fitness trends—we're diving headfirst with humor and a willingness to push boundaries. 

As a community member, you're not just an onlooker but an active participant, with virtual invites to join the fun. So, refill your coffee and prepare for a season of Time for Brunch that promises stories to move you, laughter to bond us, and motivation to fuel the journey ahead. 

Let's chart this course of inspiration, movement, and enduring connections, celebrating each narrative that weaves into the tapestry of our vibrant community.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Welcome to Season 2! Embracing the rhythm of life can transform the way we move through the world, and that's exactly what we're celebrating in our latest season of Time for Brunch.

We are inviting you to share in the joy of movement and the power of positive connections. We're kicking things off with an array of incredible guests, including a body-neutral flexibility coach who inspires us to celebrate our bodies, and ultra-runners whose awe-inspiring stories will make you believe anything is possible, just to name a few.

Each episode this season isn't just a conversation; it's an open door to becoming part of a community where every step is a shared journey of growth and every laugh a note in the symphony of our collective experience.

Join us as we embark on literary and physical adventures with our Get Lit-erati Book Club and Give it a World Girl segments. We're not just sampling the latest fitness trends—we're diving headfirst with humor and a willingness to push boundaries. 

As a community member, you're not just an onlooker but an active participant, with virtual invites to join the fun. So, refill your coffee and prepare for a season of Time for Brunch that promises stories to move you, laughter to bond us, and motivation to fuel the journey ahead. 

Let's chart this course of inspiration, movement, and enduring connections, celebrating each narrative that weaves into the tapestry of our vibrant community.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-14223853 Wed, 03 Jan 2024 06:00:00 -0500 270 2 trailer false Magical Miles: Your Ultimate Guide to runDisney Races and Fairy-Tale Fun Magical Miles: Your Ultimate Guide to runDisney Races and Fairy-Tale Fun Lace-up your running shoes and sprinkle some fairy dust on your headphones because today, you're joining us on an enchanting runDisney adventure! The magic of Disney isn't just for theme parks; it's also for the pavement, and we're chatting with five incredible guests to help inspire your run and answer your questions!

Packed with wisdom, download our FREE Ultimate Run Disney Guide as your companion for everything from registration to optimal race rest to the psychological benefits of breaking down those formidable long runs. Hang on to your magic bands; this episode is a marathon of tips that will have you racing past Cinderella's Castle in no time.

Stay in touch with our incredible guests here: 

Ashley Rose runDisney Travel Specialist of Mystical Dream Travel

Aaron Nool @noolrunnings

Fred Feizollahi @kingcharmingfred

Tricia Carbone @perfectlydopey

Dr. Andrew Strickland @puppet_runner


The finish line is just the beginning as we wrap up with heartwarming reminders that any dream is achievable.

Don't forget your added sprinkle of pixie dust, the Ultimate runDisney guide to ensure your race experience is as smooth as Cinderella's glass slipper. So tune in, be inspired, and remember, when you run Disney, every mile is magic!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Lace-up your running shoes and sprinkle some fairy dust on your headphones because today, you're joining us on an enchanting runDisney adventure! The magic of Disney isn't just for theme parks; it's also for the pavement, and we're chatting with five incredible guests to help inspire your run and answer your questions!

Packed with wisdom, download our FREE Ultimate Run Disney Guide as your companion for everything from registration to optimal race rest to the psychological benefits of breaking down those formidable long runs. Hang on to your magic bands; this episode is a marathon of tips that will have you racing past Cinderella's Castle in no time.

Stay in touch with our incredible guests here: 

Ashley Rose runDisney Travel Specialist of Mystical Dream Travel

Aaron Nool @noolrunnings

Fred Feizollahi @kingcharmingfred

Tricia Carbone @perfectlydopey

Dr. Andrew Strickland @puppet_runner


The finish line is just the beginning as we wrap up with heartwarming reminders that any dream is achievable.

Don't forget your added sprinkle of pixie dust, the Ultimate runDisney guide to ensure your race experience is as smooth as Cinderella's glass slipper. So tune in, be inspired, and remember, when you run Disney, every mile is magic!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Christine Hetzel Buzzsprout-14180526 Fri, 29 Dec 2023 07:00:00 -0500 7547 1 142 full false Celebrating the Past Year and Stepping into the New with Our Running Community Celebrating the Past Year and Stepping into the New with Our Running Community As we wrap up the year and take a breather, we want to take this moment to extend our heartiest thanks to you - our loyal listeners and our vibrant running community. You've run alongside us through miles and moments, sharing in the laughter, the struggles, and the triumphs. Your stories have not just enriched our journey, but they've also made it more meaningful. Our Brunch+  community, our backbone, your unwavering support has let us grow and share inspiring tales from the tracks and trails.

Join us as we tip our hats to our remarkable athletes and clients at TFB training. Your stories of determination and grit continue to inspire us and light the way for future runners. As we welcome the festive season, we hope it brings you happiness, peace, and joy. Don't miss out on new opportunities, fresh challenges, and inspiring narratives as we step into the new year. On December 29th, we'll be back, ready to accompany you on your runs, your workouts, or over a cup of coffee. Until then, rest, recharge and revel in the festivities. Remember, Time for Brunch is not just about running. It's a celebration of community, endurance, and shared successes. So here's to more miles, more smiles, and more stories in the forthcoming year!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> As we wrap up the year and take a breather, we want to take this moment to extend our heartiest thanks to you - our loyal listeners and our vibrant running community. You've run alongside us through miles and moments, sharing in the laughter, the struggles, and the triumphs. Your stories have not just enriched our journey, but they've also made it more meaningful. Our Brunch+  community, our backbone, your unwavering support has let us grow and share inspiring tales from the tracks and trails.

Join us as we tip our hats to our remarkable athletes and clients at TFB training. Your stories of determination and grit continue to inspire us and light the way for future runners. As we welcome the festive season, we hope it brings you happiness, peace, and joy. Don't miss out on new opportunities, fresh challenges, and inspiring narratives as we step into the new year. On December 29th, we'll be back, ready to accompany you on your runs, your workouts, or over a cup of coffee. Until then, rest, recharge and revel in the festivities. Remember, Time for Brunch is not just about running. It's a celebration of community, endurance, and shared successes. So here's to more miles, more smiles, and more stories in the forthcoming year!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-14108212 Fri, 15 Dec 2023 05:00:00 -0500 150 1 141 full false Quick Bytes Holiday Gift Guide Series: Run-way Threads & Trends for the Eco-friendly Fashionistas Quick Bytes Holiday Gift Guide Series: Run-way Threads & Trends for the Eco-friendly Fashionistas Ready to turn heads during your holiday runs? Shelby and Christine, your trusty running coaches, are here to guide you through the world of fashion-forward, eco-friendly running gear. 

We promise you'll discover a whole new level of style and comfort in your running experience. From trendy headlamps and shoe lights to the latest Shark Tank invention, you'll be the talk of the town on your next run.

We've curated a selection of the most innovative running gear available online and in physical stores. Discussing the pros and cons of each shopping method, we uncover the best deals for you. 

We'll introduce you to the latest running sunglasses from Bose and Goodr, and the ultra-versatile CVG's facial leggings. 

Ever heard of Tifosi's Swank XL sunglasses or CVG's fleece-lined leggings? You don’t want to miss our review on these game-changers, perfect for those chilly winter runs.

To wrap it up, we've rounded up the best running accessories that make the perfect holiday gifts. 

Bring joy to the runners in your life with our picks, from the practical running belts to the stylish Koala Clip. Let's not forget about arm sleeves, perfect for those who prefer to keep their essentials close at hand. This holiday season, give the gift of style, comfort, and safety. 

Run into the holidays with us and happy running!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ready to turn heads during your holiday runs? Shelby and Christine, your trusty running coaches, are here to guide you through the world of fashion-forward, eco-friendly running gear. 

We promise you'll discover a whole new level of style and comfort in your running experience. From trendy headlamps and shoe lights to the latest Shark Tank invention, you'll be the talk of the town on your next run.

We've curated a selection of the most innovative running gear available online and in physical stores. Discussing the pros and cons of each shopping method, we uncover the best deals for you. 

We'll introduce you to the latest running sunglasses from Bose and Goodr, and the ultra-versatile CVG's facial leggings. 

Ever heard of Tifosi's Swank XL sunglasses or CVG's fleece-lined leggings? You don’t want to miss our review on these game-changers, perfect for those chilly winter runs.

To wrap it up, we've rounded up the best running accessories that make the perfect holiday gifts. 

Bring joy to the runners in your life with our picks, from the practical running belts to the stylish Koala Clip. Let's not forget about arm sleeves, perfect for those who prefer to keep their essentials close at hand. This holiday season, give the gift of style, comfort, and safety. 

Run into the holidays with us and happy running!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13971908 Wed, 13 Dec 2023 05:00:00 -0500 1890 1 140 full false Festive Fartlek Frolic: A Nostalgic Delight with Holiday Traditions, Fitness Fun and Scrumptious Recipes Festive Fartlek Frolic: A Nostalgic Delight with Holiday Traditions, Fitness Fun and Scrumptious Recipes Join us, your favorite coaches Shelby and Christine, as we turn the spotlight on the festive spirit of Hanukkah and Christmas traditions. We're going to take a nostalgic trip down memory lane, recalling our personal holiday experiences. 

Picture yourself as part of the story, as we paint the canvas with memories of my grandmother during Hanukkah and Christine’s vivid description of the festival of lights. And what’s a holiday celebration without a workout? We've also put together a unique workout to keep you energized during this wonderful season.

Get ready to engage in an entertaining game of "Would You Rather?", infused with a holiday twist that blends celebrations with workouts. Ever wondered what it would be like to partake in a holiday karaoke contest or dance in a Hanukkah flash mob? Or how about living in a gingerbread house versus a sukkah? And what if you had to choose between decorating with Christmas lights or creating an endless buffet of latkes? 

These are just some of the questions we'll be asking, and your answers might surprise you!

We promise, in this episode, it's not just about the questions and the workouts - it's also about the delicious holiday flavors! We're going to whip up some scrumptious holiday recipes featuring garlic rosemary latkes, Puerto Rican sofrito, and a foolproof flan recipe. 

Plus, we'll give you a taste of the vibrant Christmas traditions of Puerto Rico. So, lace up your shoes and fetch your apron. Whether you're celebrating with family or alone, let's make this holiday season filled with happiness and love.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Join us, your favorite coaches Shelby and Christine, as we turn the spotlight on the festive spirit of Hanukkah and Christmas traditions. We're going to take a nostalgic trip down memory lane, recalling our personal holiday experiences. 

Picture yourself as part of the story, as we paint the canvas with memories of my grandmother during Hanukkah and Christine’s vivid description of the festival of lights. And what’s a holiday celebration without a workout? We've also put together a unique workout to keep you energized during this wonderful season.

Get ready to engage in an entertaining game of "Would You Rather?", infused with a holiday twist that blends celebrations with workouts. Ever wondered what it would be like to partake in a holiday karaoke contest or dance in a Hanukkah flash mob? Or how about living in a gingerbread house versus a sukkah? And what if you had to choose between decorating with Christmas lights or creating an endless buffet of latkes? 

These are just some of the questions we'll be asking, and your answers might surprise you!

We promise, in this episode, it's not just about the questions and the workouts - it's also about the delicious holiday flavors! We're going to whip up some scrumptious holiday recipes featuring garlic rosemary latkes, Puerto Rican sofrito, and a foolproof flan recipe. 

Plus, we'll give you a taste of the vibrant Christmas traditions of Puerto Rico. So, lace up your shoes and fetch your apron. Whether you're celebrating with family or alone, let's make this holiday season filled with happiness and love.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-14069986 Fri, 08 Dec 2023 05:00:00 -0500 4280 1 139 full false Quick Bytes Holiday Gift Guide Series: Stride & Seek Gifts for Advenuturous Runners Quick Bytes Holiday Gift Guide Series: Stride & Seek Gifts for Advenuturous Runners Struggling to find the perfect gift for the adventurous runner in your life? Let us help you navigate the myriad of possibilities. This episode is chock-full of exciting gift ideas to inspire the explorer within every runner.

We kick off with an in-depth look at GPS running watches, a must-have for every trail-blazer. We're also tipping you off about DC Rainmaker, the ultimate guide to GPS and smartwatches, so you don't have to sweat about choosing the right one.

But we don't stop at watches. We're going off the beaten path to bring you some unconventional, yet equally essential, gift ideas.

From top-notch first-aid kits by Uncharted Supply Co to self-defense classes and the nifty National Park Annual Pass. This pass isn't just your ticket to adventure, but also a trove of handy newsletters and pamphlets to help plan your exploits.

And for those who love penning down their escapades, we've got the perfect companion - the Custom Adventure Run Planner.

As we wrap up this holiday shopping guide, we remind you to take a breather and care for yourself amid the shopping frenzy.

Interested in the Momentum Mountain Asheville Retreat for October 2024? Fill out the interested form here.

 Find all the links at our accompanying blog here.

So lace up, put a smile on your face, and join us as we hit the trail together on this gift-hunting adventure!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Struggling to find the perfect gift for the adventurous runner in your life? Let us help you navigate the myriad of possibilities. This episode is chock-full of exciting gift ideas to inspire the explorer within every runner.

We kick off with an in-depth look at GPS running watches, a must-have for every trail-blazer. We're also tipping you off about DC Rainmaker, the ultimate guide to GPS and smartwatches, so you don't have to sweat about choosing the right one.

But we don't stop at watches. We're going off the beaten path to bring you some unconventional, yet equally essential, gift ideas.

From top-notch first-aid kits by Uncharted Supply Co to self-defense classes and the nifty National Park Annual Pass. This pass isn't just your ticket to adventure, but also a trove of handy newsletters and pamphlets to help plan your exploits.

And for those who love penning down their escapades, we've got the perfect companion - the Custom Adventure Run Planner.

As we wrap up this holiday shopping guide, we remind you to take a breather and care for yourself amid the shopping frenzy.

Interested in the Momentum Mountain Asheville Retreat for October 2024? Fill out the interested form here.

 Find all the links at our accompanying blog here.

So lace up, put a smile on your face, and join us as we hit the trail together on this gift-hunting adventure!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13971262 Wed, 06 Dec 2023 05:00:00 -0500 2000 1 138 full false Running for a Cause: The Art of Fundraising and Volunteering in Sports Running for a Cause: The Art of Fundraising and Volunteering in Sports Ever wonder why so many people involved in running also take the time to volunteer? We're diving into the world of running community volunteering and fundraising to answer that question and more! 

From discovering the avenues to get involved, to unpacking the ripple effects of volunteering on mental health and the broader running community, we're here to showcase the altruistic spirit that fuels this sporting community.

Experience an endorphin rush like no other as we highlight the psychological benefits of volunteering. We discuss how cheering on fellow runners, fostering connections, and contributing to race days can lead to reduced stress, elevated happiness, and improved communication skills. 

Not to mention, we discuss how getting involved can offer you a foot in the door to the running industry, all while keeping safety a top priority. We also underline the importance of inclusivity in the running community, and how volunteering can shed light on areas that need improvement.

Ever heard of Girls on the Run, Achilles International, or Back on My Feet? These are just a few of the numerous organizations in need of volunteers. We delve into the many ways you can contribute, and emphasize the value of finding a cause that truly resonates with you. 

Plus, we offer strategies and creative ideas for fundraising for running charities. From hosting restaurant events to creating sponsorship packages and corporate matching programs, we've got plenty of inspiration for your next charity run. 

So, come join us as we discuss ways to inspire inclusivity in sports, give back to the running community, and craft memorable fundraising ventures. 

As the saying goes, “Those who can, do; those who can do more, volunteer.”

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ever wonder why so many people involved in running also take the time to volunteer? We're diving into the world of running community volunteering and fundraising to answer that question and more! 

From discovering the avenues to get involved, to unpacking the ripple effects of volunteering on mental health and the broader running community, we're here to showcase the altruistic spirit that fuels this sporting community.

Experience an endorphin rush like no other as we highlight the psychological benefits of volunteering. We discuss how cheering on fellow runners, fostering connections, and contributing to race days can lead to reduced stress, elevated happiness, and improved communication skills. 

Not to mention, we discuss how getting involved can offer you a foot in the door to the running industry, all while keeping safety a top priority. We also underline the importance of inclusivity in the running community, and how volunteering can shed light on areas that need improvement.

Ever heard of Girls on the Run, Achilles International, or Back on My Feet? These are just a few of the numerous organizations in need of volunteers. We delve into the many ways you can contribute, and emphasize the value of finding a cause that truly resonates with you. 

Plus, we offer strategies and creative ideas for fundraising for running charities. From hosting restaurant events to creating sponsorship packages and corporate matching programs, we've got plenty of inspiration for your next charity run. 

So, come join us as we discuss ways to inspire inclusivity in sports, give back to the running community, and craft memorable fundraising ventures. 

As the saying goes, “Those who can, do; those who can do more, volunteer.”

Have questions or want to chat? Send a voicemail!

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Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13972582 Fri, 01 Dec 2023 06:00:00 -0500 5010 1 137 full false Quick Bytes Holiday Gift Guide Series: Stride into Self-Care - Recovery & Relaxation Gifts Quick Bytes Holiday Gift Guide Series: Stride into Self-Care - Recovery & Relaxation Gifts Ever wondered what the perfect gift might be for the runner or self-care enthusiast in your life? Or maybe you're a fan of mindfulness and meditation and you're on the hunt for a new app to incorporate into your daily routine?

Get ready to join us, Coach Shelby and Coach Christine, as we jingle all the way into the world of creative and thoughtful gift ideas perfect for the holiday season. Starting with our personal favorites - compression calf sleeves and compression socks – we guarantee they are a game-changer for everyday wear, especially under running clothes.

That’s just the tip of the iceberg. We’ll also guide you through the benefits of gifting a meditation app subscription, exploring top picks like Calm, Headspace, and 10% Happier.

Each one is packed with activities ranging from general wellness knowledge to performance-focused meditations. And just when you thought we were done, we'll share our love for runners' essential items like recovery sandals, Epsom salts, and bath bombs, and self-care goodies like gift cards to grocery stores and cooking classes and more.

So, lace up those shoes and let us lead you on a journey of unforgettable gift ideas - fill your miles with a side of smiles with us!

Wanna find all the links we mention here? Check out the accompanying blog post here. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ever wondered what the perfect gift might be for the runner or self-care enthusiast in your life? Or maybe you're a fan of mindfulness and meditation and you're on the hunt for a new app to incorporate into your daily routine?

Get ready to join us, Coach Shelby and Coach Christine, as we jingle all the way into the world of creative and thoughtful gift ideas perfect for the holiday season. Starting with our personal favorites - compression calf sleeves and compression socks – we guarantee they are a game-changer for everyday wear, especially under running clothes.

That’s just the tip of the iceberg. We’ll also guide you through the benefits of gifting a meditation app subscription, exploring top picks like Calm, Headspace, and 10% Happier.

Each one is packed with activities ranging from general wellness knowledge to performance-focused meditations. And just when you thought we were done, we'll share our love for runners' essential items like recovery sandals, Epsom salts, and bath bombs, and self-care goodies like gift cards to grocery stores and cooking classes and more.

So, lace up those shoes and let us lead you on a journey of unforgettable gift ideas - fill your miles with a side of smiles with us!

Wanna find all the links we mention here? Check out the accompanying blog post here. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13963666 Wed, 29 Nov 2023 05:00:00 -0500 1456 1 136 full false Time for Thanks: Savoring the Joy of Our bRUNch Community Time for Thanks: Savoring the Joy of Our bRUNch Community As your go-to running and bRUNch community, we're taking a pause this week to count our blessings and give thanks for the love and support we receive from you, our cherished listeners. 

This episode of 'Time for Brunch' is a love note to all of you who've been with us, sharing your stories, laughter, and unwavering commitment to the run. We're deeply grateful for the wind beneath our wings - our bRUNch+  supporters and TFB training athletes - and we raise a toast to your resilience and grace that continually inspire us.

This Thanksgiving, we invite you to reflect on the people and moments that enrich your lives, just as your presence adds value to our community.

While we can't wait to connect with you next week, refreshed and ready to bring you more uplifting content, this week, we're trading our mics for turkey and stuffing and soaking in the warmth of family and loved ones.

So, this holiday, let's all take a moment to savor the joy that running, brunch, and community bring into our lives.

Happy Thanksgiving, and here's to many more miles and shared meals.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> As your go-to running and bRUNch community, we're taking a pause this week to count our blessings and give thanks for the love and support we receive from you, our cherished listeners. 

This episode of 'Time for Brunch' is a love note to all of you who've been with us, sharing your stories, laughter, and unwavering commitment to the run. We're deeply grateful for the wind beneath our wings - our bRUNch+  supporters and TFB training athletes - and we raise a toast to your resilience and grace that continually inspire us.

This Thanksgiving, we invite you to reflect on the people and moments that enrich your lives, just as your presence adds value to our community.

While we can't wait to connect with you next week, refreshed and ready to bring you more uplifting content, this week, we're trading our mics for turkey and stuffing and soaking in the warmth of family and loved ones.

So, this holiday, let's all take a moment to savor the joy that running, brunch, and community bring into our lives.

Happy Thanksgiving, and here's to many more miles and shared meals.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13943200 Thu, 23 Nov 2023 07:00:00 -0500 130 1 135 full false Quick Bytes Holiday Gift Guide Series: Love, Laces & Laughter - Heart-warming gifts for Runners Quick Bytes Holiday Gift Guide Series: Love, Laces & Laughter - Heart-warming gifts for Runners Are you ready for a shopping spree that leaves your heart pumping and your gift list crossed off? This episode is your ultimate guide to finding the perfect running-related gifts this holiday season. We promise a fun-filled discussion on unique and creative gift options from our beloved small businesses.

Think custom lace charms with meaningful quotes, customizable displays, finish line celebration kits, and even runners' fortune cookies. So, lace up and get ready to shop till you drop!

Ever wondered how best to show your appreciation and support for the runner in your life? Well, your quest ends here. We explore a spectrum of gifts that will not only delight but also inspire your favorite runner. From performance journals that help track their progress to running pun jokes that lighten up their day, and unique jewelry that they can flaunt.

As we sprint towards the finish line, we reflect on our favorite running-related gifts of all time. The custom lace charms, each with our favorite quotes etched on them, top the list. But the real winners are the small businesses, which bring to us these unique and heartwarming gifts.

Remember, it's not about the size of the gift, but the love that you pack it with. So, share the love and this episode with your friends and family, and let's make this holiday season special for the runners in our lives.

For links to the gifts mentioned here, read the accompanying blog here.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Are you ready for a shopping spree that leaves your heart pumping and your gift list crossed off? This episode is your ultimate guide to finding the perfect running-related gifts this holiday season. We promise a fun-filled discussion on unique and creative gift options from our beloved small businesses.

Think custom lace charms with meaningful quotes, customizable displays, finish line celebration kits, and even runners' fortune cookies. So, lace up and get ready to shop till you drop!

Ever wondered how best to show your appreciation and support for the runner in your life? Well, your quest ends here. We explore a spectrum of gifts that will not only delight but also inspire your favorite runner. From performance journals that help track their progress to running pun jokes that lighten up their day, and unique jewelry that they can flaunt.

As we sprint towards the finish line, we reflect on our favorite running-related gifts of all time. The custom lace charms, each with our favorite quotes etched on them, top the list. But the real winners are the small businesses, which bring to us these unique and heartwarming gifts.

Remember, it's not about the size of the gift, but the love that you pack it with. So, share the love and this episode with your friends and family, and let's make this holiday season special for the runners in our lives.

For links to the gifts mentioned here, read the accompanying blog here.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13963598 Wed, 22 Nov 2023 05:00:00 -0500 1681 1 134 full false Holiday Hustle: Celebrating Traditions with Fitness Challenges and Festive Feats Holiday Hustle: Celebrating Traditions with Fitness Challenges and Festive Feats What's that jingly sound? You guessed it, the holidays are upon us and we're pulling out all the stops to celebrate. Strap on your running shoes and get ready to feel the holiday cheer with our final challenge of the year - a holiday-inspired workout followed by four sets of five-minute tempo challenges.

Can you feel that fire burning? That's your motivation igniting!

Are you a turkey or gravy kind of person? It's a weird question, right? But it's just one of the fun conversation starters we've got lined up in our holiday-themed chats.

We'll share our traditions, from the turkey-roasting of Thanksgiving to the Shamish shining on the menorah. And as we talk about our families' ways of celebrating Thanksgiving, Hanukkah, Christmas, and New Year's, we'll also tackle the big questions.

Like, would you rather eat an entire turkey alone or finish all of the Thanksgiving stuffing singlehandedly? And let's not forget the eternal debate - is it dressing or is it stuffing?

But the holiday fun doesn't stop at mere conversational debates. As the year winds down, we'll take a look back at our running journey, highlighting the importance of resilience, hard work, and commitment in achieving our fitness goals.

Join us as we ponder on quirky conundrums, like if you'd rather say Happy New Year in 100 languages or answer 1,000 random trivia questions.

And as we prepare ourselves to accomplish our goals for the New Year, we'll chat about the joys of giving gifts of wellness and our LAST challenge group of the year. We will be closing signup within the next few days so be sure to grab your spot HERE.

So, grab your shoes, join in, and let's end the year on a fun, festive, and fitness-filled note!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> What's that jingly sound? You guessed it, the holidays are upon us and we're pulling out all the stops to celebrate. Strap on your running shoes and get ready to feel the holiday cheer with our final challenge of the year - a holiday-inspired workout followed by four sets of five-minute tempo challenges.

Can you feel that fire burning? That's your motivation igniting!

Are you a turkey or gravy kind of person? It's a weird question, right? But it's just one of the fun conversation starters we've got lined up in our holiday-themed chats.

We'll share our traditions, from the turkey-roasting of Thanksgiving to the Shamish shining on the menorah. And as we talk about our families' ways of celebrating Thanksgiving, Hanukkah, Christmas, and New Year's, we'll also tackle the big questions.

Like, would you rather eat an entire turkey alone or finish all of the Thanksgiving stuffing singlehandedly? And let's not forget the eternal debate - is it dressing or is it stuffing?

But the holiday fun doesn't stop at mere conversational debates. As the year winds down, we'll take a look back at our running journey, highlighting the importance of resilience, hard work, and commitment in achieving our fitness goals.

Join us as we ponder on quirky conundrums, like if you'd rather say Happy New Year in 100 languages or answer 1,000 random trivia questions.

And as we prepare ourselves to accomplish our goals for the New Year, we'll chat about the joys of giving gifts of wellness and our LAST challenge group of the year. We will be closing signup within the next few days so be sure to grab your spot HERE.

So, grab your shoes, join in, and let's end the year on a fun, festive, and fitness-filled note!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13888723 Fri, 17 Nov 2023 05:00:00 -0500 4140 1 133 full true Catch our Live Taste Testing of Coffee Flavored Endurance Products on YouTube Catch our Live Taste Testing of Coffee Flavored Endurance Products on YouTube Hey Quick Bytes listeners! We've got something a little different in store for you this week. Instead of your usual podcast episode, we're inviting you to join us for a special live episode on YouTube!

Find us on Nov. 15 at 11:00 AM ET on our YouTube channel here 

☕️ Wake up, runners and coffee enthusiasts!

This National Cappuccino Day, tie up your laces and perk up your senses! Time for bRUNCh is serving a unique blend of running and caffeine this year. Join us live on YouTube as we embark on a mouthwatering journey, tasting some of the best coffee-flavored gels, endurance drinks, and bars available on the market.

🔹 What's Brewing?

An exclusive taste-test of the latest coffee-infused energy gels.

Sip & review sessions for endurance drinks with that beloved coffee kick.

Biting into some of the best coffee-flavored bars to give you that pre or post-run boost.

Expert tips on how to incorporate these fuels into your running regimen.

An engaging Q&A session where you can spill the beans on your favorite coffee-fuel experiences!

Why Should You Join?
Whether you're a seasoned runner scouting for the next best energy boost, or simply a coffee aficionado curious about endurance sports nutrition, this live-tasting event is tailor-made for you. Dive into the rich flavors of coffee combined with the benefits of endurance fuels in an event that promises taste and energy in every bite and sip.

Set your reminders, spread the word, and bring your runner's high and coffee vibes!

Stay tuned for more updates. Don't forget to RSVP and share this event with your fellow runners and coffee lovers.

#TimeForbRUNCh #NationalCappuccinoDay #CoffeeRunners

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hey Quick Bytes listeners! We've got something a little different in store for you this week. Instead of your usual podcast episode, we're inviting you to join us for a special live episode on YouTube!

Find us on Nov. 15 at 11:00 AM ET on our YouTube channel here 

☕️ Wake up, runners and coffee enthusiasts!

This National Cappuccino Day, tie up your laces and perk up your senses! Time for bRUNCh is serving a unique blend of running and caffeine this year. Join us live on YouTube as we embark on a mouthwatering journey, tasting some of the best coffee-flavored gels, endurance drinks, and bars available on the market.

🔹 What's Brewing?

An exclusive taste-test of the latest coffee-infused energy gels.

Sip & review sessions for endurance drinks with that beloved coffee kick.

Biting into some of the best coffee-flavored bars to give you that pre or post-run boost.

Expert tips on how to incorporate these fuels into your running regimen.

An engaging Q&A session where you can spill the beans on your favorite coffee-fuel experiences!

Why Should You Join?
Whether you're a seasoned runner scouting for the next best energy boost, or simply a coffee aficionado curious about endurance sports nutrition, this live-tasting event is tailor-made for you. Dive into the rich flavors of coffee combined with the benefits of endurance fuels in an event that promises taste and energy in every bite and sip.

Set your reminders, spread the word, and bring your runner's high and coffee vibes!

Stay tuned for more updates. Don't forget to RSVP and share this event with your fellow runners and coffee lovers.

#TimeForbRUNCh #NationalCappuccinoDay #CoffeeRunners

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13868137 Wed, 15 Nov 2023 05:00:00 -0500 80 1 132 bonus false 10 Things We Wish Folks Understood about Running as Runners and Coaches 10 Things We Wish Folks Understood about Running as Runners and Coaches Ever found yourself in complicated conversations with relatives like Aunt Gladys who just can't seem to grasp your passion for running, especially during the holiday season? And what about those other challenges that come with the festive season, like finding time for micro movements or dealing with the dreaded "shoe shaming"? Buckle up, because we're about to take a sprint through these issues and more!

Running is more than just a form of exercise, it's a sanctuary, a therapy and so much more. It's about enjoying and appreciating the process, the rhythm and the power it gives us, not just achieving specific goals. This episode is all about celebrating this and helping others understand it too. We're also touching on how to balance running and family time during the holiday festivities, how to handle awkward comments about our performance or gear, and more importantly, how to keep our enthusiasm burning even when faced with the chilly weather.

We're not stopping there. We're also rebranding 'selfishness' for the greater good. Being a runner doesn't mean you're selfish. It just means you understand the importance of self-care and taking time for yourself. So, forget about the mom guilt, and let's talk about how to stay motivated during the cold months.

Let's discuss the importance of having a supportive network and an understanding coach. Let's celebrate the victories, relish the balance in our training, and remember the importance of treating yourself as a whole person.

So, join us as we run into the holiday season together, "sleigh" the holidays and, who knows? Maybe even Aunt Gladys will come around and join you for a Jingle Jog.

Want more information about our 28-day Sleigh the Holidaze kicking off on Nov. 20?
Learn more here.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ever found yourself in complicated conversations with relatives like Aunt Gladys who just can't seem to grasp your passion for running, especially during the holiday season? And what about those other challenges that come with the festive season, like finding time for micro movements or dealing with the dreaded "shoe shaming"? Buckle up, because we're about to take a sprint through these issues and more!

Running is more than just a form of exercise, it's a sanctuary, a therapy and so much more. It's about enjoying and appreciating the process, the rhythm and the power it gives us, not just achieving specific goals. This episode is all about celebrating this and helping others understand it too. We're also touching on how to balance running and family time during the holiday festivities, how to handle awkward comments about our performance or gear, and more importantly, how to keep our enthusiasm burning even when faced with the chilly weather.

We're not stopping there. We're also rebranding 'selfishness' for the greater good. Being a runner doesn't mean you're selfish. It just means you understand the importance of self-care and taking time for yourself. So, forget about the mom guilt, and let's talk about how to stay motivated during the cold months.

Let's discuss the importance of having a supportive network and an understanding coach. Let's celebrate the victories, relish the balance in our training, and remember the importance of treating yourself as a whole person.

So, join us as we run into the holiday season together, "sleigh" the holidays and, who knows? Maybe even Aunt Gladys will come around and join you for a Jingle Jog.

Want more information about our 28-day Sleigh the Holidaze kicking off on Nov. 20?
Learn more here.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13868263 Fri, 10 Nov 2023 05:00:00 -0500 3885 1 131 full false Shaking Up Fitness: The Power of Micro Workouts during the Holidays Shaking Up Fitness: The Power of Micro Workouts during the Holidays Ready to redefine your idea of a workout? We're about to shake things up with the Sleigh the Holidaze Challenge, launching on November 20th. Think of it as 28 days of festive fun and fitness, designed to slot comfortably into even the busiest holiday schedules.

We're not just talking about traditional workouts here, we're all about micro-movements - small, simple exercises that can be easily integrated into your daily routines.

Doesn't matter if you're hosting, traveling, or just squeezing in some 'me' time - we've got you covered. We're even throwing a special Turkey Trot podcast episode into the mix to keep things engaging!

This isn't your average fitness commitment; it's a community of like-minded individuals ready to motivate and support each other through the holiday season. Join us as we discuss what it takes to "Sleigh the Holidaze" and how to make this challenge a part of your daily routine.

From our fun, diverse workout plans to our engaging kickoff event, we've got a lot lined up for you. Grab this opportunity, sign up here.

Sleigh the Holidaze is more than a fitness challenge - it's about building your resilience, fostering community, and having a whole lot of holiday fun!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ready to redefine your idea of a workout? We're about to shake things up with the Sleigh the Holidaze Challenge, launching on November 20th. Think of it as 28 days of festive fun and fitness, designed to slot comfortably into even the busiest holiday schedules.

We're not just talking about traditional workouts here, we're all about micro-movements - small, simple exercises that can be easily integrated into your daily routines.

Doesn't matter if you're hosting, traveling, or just squeezing in some 'me' time - we've got you covered. We're even throwing a special Turkey Trot podcast episode into the mix to keep things engaging!

This isn't your average fitness commitment; it's a community of like-minded individuals ready to motivate and support each other through the holiday season. Join us as we discuss what it takes to "Sleigh the Holidaze" and how to make this challenge a part of your daily routine.

From our fun, diverse workout plans to our engaging kickoff event, we've got a lot lined up for you. Grab this opportunity, sign up here.

Sleigh the Holidaze is more than a fitness challenge - it's about building your resilience, fostering community, and having a whole lot of holiday fun!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13885027 Wed, 08 Nov 2023 05:00:00 -0500 1175 1 130 full false Dusk till Dawn: Adapting your Run to the Changing Seasons Dusk till Dawn: Adapting your Run to the Changing Seasons Are you a morning runner or an evening luminary on the trails? Regardless of your preference, we're all affected by daylight saving time, and in this episode, we're taking a runner's perspective on the phenomenon. We'll hash out the good-natured conflict between the morning and evening runners and see how the "spring forward, fall back" change impacts them differently. Plus, we're debunking myths about daylight saving time's origin in a fun game of true or false!

As the sun's schedule shifts, so does ours, and adapting can be a challenge. We're sharing our tried-and-true tips on how to reset your circadian rhythm, making the most of the additional sunshine. From the merits of blackout curtains and gentle alarm tones to the benefits of prepping your running gear before bedtime, we've got plenty of advice to help you adjust. And let's not forget about those midday runners! We're also offering up essential safety pointers for running in the dark, including investing in bright clothing and always being aware of your surroundings. 

Just because the days are getting shorter doesn't mean your runs have to. We're sharing advice on how to layer for cold weather running, emphasizing the importance of a base layer, mid layer, and outer layer for optimal comfort and safety. Finally, we're not just runners, but also a community. We invite you to celebrate the end of daylight saving time by sharing your running selfies using #TFBrunch. So, grab your sneakers, and join us for an episode filled with laughter, running tips, and fun trivia.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Are you a morning runner or an evening luminary on the trails? Regardless of your preference, we're all affected by daylight saving time, and in this episode, we're taking a runner's perspective on the phenomenon. We'll hash out the good-natured conflict between the morning and evening runners and see how the "spring forward, fall back" change impacts them differently. Plus, we're debunking myths about daylight saving time's origin in a fun game of true or false!

As the sun's schedule shifts, so does ours, and adapting can be a challenge. We're sharing our tried-and-true tips on how to reset your circadian rhythm, making the most of the additional sunshine. From the merits of blackout curtains and gentle alarm tones to the benefits of prepping your running gear before bedtime, we've got plenty of advice to help you adjust. And let's not forget about those midday runners! We're also offering up essential safety pointers for running in the dark, including investing in bright clothing and always being aware of your surroundings. 

Just because the days are getting shorter doesn't mean your runs have to. We're sharing advice on how to layer for cold weather running, emphasizing the importance of a base layer, mid layer, and outer layer for optimal comfort and safety. Finally, we're not just runners, but also a community. We invite you to celebrate the end of daylight saving time by sharing your running selfies using #TFBrunch. So, grab your sneakers, and join us for an episode filled with laughter, running tips, and fun trivia.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13837795 Fri, 03 Nov 2023 06:00:00 -0400 3295 1 129 full false Jumping Out of Comfort Zones: The Power of Going the Extra Mile Jumping Out of Comfort Zones: The Power of Going the Extra Mile Ever find yourself standing at the brink of your comfort zone, not quite sure if you should leap? Well, we're here to say, jump! Join us, Coach Shelby and Coach Christine, as we get down and dirty with the mindset that takes you that extra mile. It's not about the literal distance, it's about the mental leaps and bounds. Christine's got some wisdom to drop about meeting people where they're at (even if it messes with the day's agenda!) and I, Shelby, am ready to share how breaking free from routines has led me down some exciting new paths.

Now, don't mistake us, we're not just talking about running routes and new workout regimens. This 'going the extra mile' mantra is something you can infuse into every part of your life. Picture reaching out to your loved ones without waiting for them to hint they need you. Imagine showing up even when it's inconvenient, putting their needs before yours. Trust us, the rewards are immense. And hey, don't forget about yourself. Going the extra mile for self-care and motivation is equally, if not more, crucial.

We've got a little something extra to spice up this episode. Drumroll, please... we're announcing our upcoming taste testing for our YouTube channel! You ask, how does this connect with 'going the extra mile'? Well, we've gone above and beyond to bring you the best of the best for our 2023 holiday gift guide series. So join us, let's add some extra miles of smiles to your life!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ever find yourself standing at the brink of your comfort zone, not quite sure if you should leap? Well, we're here to say, jump! Join us, Coach Shelby and Coach Christine, as we get down and dirty with the mindset that takes you that extra mile. It's not about the literal distance, it's about the mental leaps and bounds. Christine's got some wisdom to drop about meeting people where they're at (even if it messes with the day's agenda!) and I, Shelby, am ready to share how breaking free from routines has led me down some exciting new paths.

Now, don't mistake us, we're not just talking about running routes and new workout regimens. This 'going the extra mile' mantra is something you can infuse into every part of your life. Picture reaching out to your loved ones without waiting for them to hint they need you. Imagine showing up even when it's inconvenient, putting their needs before yours. Trust us, the rewards are immense. And hey, don't forget about yourself. Going the extra mile for self-care and motivation is equally, if not more, crucial.

We've got a little something extra to spice up this episode. Drumroll, please... we're announcing our upcoming taste testing for our YouTube channel! You ask, how does this connect with 'going the extra mile'? Well, we've gone above and beyond to bring you the best of the best for our 2023 holiday gift guide series. So join us, let's add some extra miles of smiles to your life!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13838246 Wed, 01 Nov 2023 05:00:00 -0400 1920 1 128 full false Bewitching Brew: Fitness Frights with a Spooktacular Boo-Blast Interval Workout Bewitching Brew: Fitness Frights with a Spooktacular Boo-Blast Interval Workout Listen up, ghouls and gals, are you ready for a Halloween episode filled with spooky fun and exhilarating running advice? That's right, we're mixing fitness with frights, giving you tips to adjust your workout intervals, keep your speed steady, and listen to your body. We're also dishing out details about some thrilling races like London's famous Grocery Run. 

Strap in for a thrilling episode as we celebrate the 20th anniversary of the pumpkin spice latte (yes, it's been that long!). We explore how to create your own pumpkin spice and chocolate chips, and of course, we discuss the Halloween candies that we're most excited about. But that's not all - we're spicing things up with a Halloween-themed interval running workout. We talk about the importance of a positive mindset, engaging your core and making your workouts fun!

Workout Structure: 

Warm-up: 
15-minute walk or light jog 

Main Workout: Boo-Blast Intervals
2-minute push
1-minute recovery 
Repeat 10 times (30 minutes total)

Cool-down:
10-minute light jog  
5-minute walk 

We've got more than pumpkin spice brewing in our cauldron. This episode also challenges you to get creative with your Halloween costumes in an eco-friendly way. We round things off by reminding you to take care of yourself this Halloween season. So, dust off your costumes, lace up your running shoes, and prepare for a spooktacular time! Don't forget to leave us a review and join us again for Quick Bites, our mid-week mini episodes. We're ready, are you? Let's take Halloween to a whole new level!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Listen up, ghouls and gals, are you ready for a Halloween episode filled with spooky fun and exhilarating running advice? That's right, we're mixing fitness with frights, giving you tips to adjust your workout intervals, keep your speed steady, and listen to your body. We're also dishing out details about some thrilling races like London's famous Grocery Run. 

Strap in for a thrilling episode as we celebrate the 20th anniversary of the pumpkin spice latte (yes, it's been that long!). We explore how to create your own pumpkin spice and chocolate chips, and of course, we discuss the Halloween candies that we're most excited about. But that's not all - we're spicing things up with a Halloween-themed interval running workout. We talk about the importance of a positive mindset, engaging your core and making your workouts fun!

Workout Structure: 

Warm-up: 
15-minute walk or light jog 

Main Workout: Boo-Blast Intervals
2-minute push
1-minute recovery 
Repeat 10 times (30 minutes total)

Cool-down:
10-minute light jog  
5-minute walk 

We've got more than pumpkin spice brewing in our cauldron. This episode also challenges you to get creative with your Halloween costumes in an eco-friendly way. We round things off by reminding you to take care of yourself this Halloween season. So, dust off your costumes, lace up your running shoes, and prepare for a spooktacular time! Don't forget to leave us a review and join us again for Quick Bites, our mid-week mini episodes. We're ready, are you? Let's take Halloween to a whole new level!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13758243 Fri, 27 Oct 2023 06:00:00 -0400 3791 1 126 full false Running through the Decades Series 4 of 4: The Evolution of Running in the Digital Era Running through the Decades Series 4 of 4: The Evolution of Running in the Digital Era Embrace your inner runner with us, as we embark on a journey through the last decade, tracing the evolution of running culture. We have experienced this shift firsthand, making this episode an intimate reflection on a sport that has pushed the boundaries of human endurance. 

Come with us as we discuss the rise of ultra marathons and the household names they have created, like Scott Jurek, Dean Karnazes, and Courtney Dawaulter. 

Let's cheer together for the women redefining the sport with incredible feats.

This episode is about the runners and the technology that has become a core part of the sport. Strap on your Coros or Garmin, fire up your podcast app and tune in as we discuss how these advancements have transformed our everyday run into a data-driven, performance-enhancing endeavor. 

You'll also hear about how the running landscape is diversifying, with adaptive athletes and non-binary runners stepping up to make their mark. 

Finally, let's take a moment to appreciate the power of media and its influence on running culture. Whether it's running documentaries that inspire us, run influencers who motivate us, or artists who become the soundtrack to our runs, we owe it all to the media. But the journey doesn't end here. 

Despite the pandemic throwing its challenges our way, it has led to an unexpected shift in the running scene, bringing new enthusiasts to the sport and pushing seasoned runners to achieve their personal best. 

So, tie your laces and hit the play button as we celebrate running in this era of evolution.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Embrace your inner runner with us, as we embark on a journey through the last decade, tracing the evolution of running culture. We have experienced this shift firsthand, making this episode an intimate reflection on a sport that has pushed the boundaries of human endurance. 

Come with us as we discuss the rise of ultra marathons and the household names they have created, like Scott Jurek, Dean Karnazes, and Courtney Dawaulter. 

Let's cheer together for the women redefining the sport with incredible feats.

This episode is about the runners and the technology that has become a core part of the sport. Strap on your Coros or Garmin, fire up your podcast app and tune in as we discuss how these advancements have transformed our everyday run into a data-driven, performance-enhancing endeavor. 

You'll also hear about how the running landscape is diversifying, with adaptive athletes and non-binary runners stepping up to make their mark. 

Finally, let's take a moment to appreciate the power of media and its influence on running culture. Whether it's running documentaries that inspire us, run influencers who motivate us, or artists who become the soundtrack to our runs, we owe it all to the media. But the journey doesn't end here. 

Despite the pandemic throwing its challenges our way, it has led to an unexpected shift in the running scene, bringing new enthusiasts to the sport and pushing seasoned runners to achieve their personal best. 

So, tie your laces and hit the play button as we celebrate running in this era of evolution.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13700367 Wed, 25 Oct 2023 05:00:00 -0400 2336 1 126 full false Running with Flair: Exploring the Exciting World of Costume-Clad Running and a Sneak Peek into 'Flok' Fashion Running with Flair: Exploring the Exciting World of Costume-Clad Running and a Sneak Peek into 'Flok' Fashion Are you ready to revamp your running routine with a dash of creativity? Picture this: you're winding through your favorite park trail, but this time you're donned in a brilliant costume, turning heads and sparking smiles with every step. Join us in this episode where we explore the fascinating world of running in style. This will be no ordinary run as we take you through the ins and outs of running in costume, offering insights into head-to-toe safety, comfort, and the fun of self-expression.

Ever wondered how a passionate triathlete could transition into a creative clothing designer? Let our guest, Miriam Guerrero, enlighten you with her inspirational journey. She'll introduce you to her fashion brand, Flok, a line that's not just about making a statement but also about promoting individuality within a group of your fellow birds that "soar" together. Her brand produces comfortable, versatile outfits, perfect for the running enthusiast who dares to be different. You'll also get to hear the heartwarming story behind the name 'Flok' and Miriam's unwavering commitment to size inclusivity.

Wanna join the Flok and grab your unique running gear? Check out the website here.

But we're not stopping there. We've got a treasure trove of budget-friendly costume ideas for you! Miriam's passion for running will surely rub off on you as she shares some tips on transforming everyday running gear into a full-blown costume. And because we believe every great run deserves a delicious treat, we're unveiling some delightful Halloween brunch recipes to satiate your post-run hunger. So, swap your regular running shorts for a vibrant tutu, put on that wig, and join us as we celebrate the joy of running in style!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Are you ready to revamp your running routine with a dash of creativity? Picture this: you're winding through your favorite park trail, but this time you're donned in a brilliant costume, turning heads and sparking smiles with every step. Join us in this episode where we explore the fascinating world of running in style. This will be no ordinary run as we take you through the ins and outs of running in costume, offering insights into head-to-toe safety, comfort, and the fun of self-expression.

Ever wondered how a passionate triathlete could transition into a creative clothing designer? Let our guest, Miriam Guerrero, enlighten you with her inspirational journey. She'll introduce you to her fashion brand, Flok, a line that's not just about making a statement but also about promoting individuality within a group of your fellow birds that "soar" together. Her brand produces comfortable, versatile outfits, perfect for the running enthusiast who dares to be different. You'll also get to hear the heartwarming story behind the name 'Flok' and Miriam's unwavering commitment to size inclusivity.

Wanna join the Flok and grab your unique running gear? Check out the website here.

But we're not stopping there. We've got a treasure trove of budget-friendly costume ideas for you! Miriam's passion for running will surely rub off on you as she shares some tips on transforming everyday running gear into a full-blown costume. And because we believe every great run deserves a delicious treat, we're unveiling some delightful Halloween brunch recipes to satiate your post-run hunger. So, swap your regular running shorts for a vibrant tutu, put on that wig, and join us as we celebrate the joy of running in style!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13761270 Fri, 20 Oct 2023 06:00:00 -0400 3385 1 125 full false Running through the Decades Series 3 of 4: Technology Running Boom of the '90s and 2000s Running through the Decades Series 3 of 4: Technology Running Boom of the '90s and 2000s Ever wished you could time travel back to the '90s and 2000s, when running was being revolutionized and pop culture was at its peak? Strap in, we are about to take you on a nostalgic sprint down memory lane! We will be exploring the evolution of running, from the game-changing technology that made tracking miles affordable to the birth of the couch to 5K program by Josh Clark. We'll be reliving the influence of the 1992 Barcelona Olympics and discussing the controversial topic of inclusivity in running programs.

Our journey doesn't stop at running. Allow yourself to be transported back to the iconic era of pop culture, as we debate Jared Leto versus Heath Ledger, East Coast versus West Coast hip-hop, and discuss timeless music icons like Biggie Smalls, Nirvana, Pearl Jam, Madonna, and Salt n' Pepa. We also cover the rise of inline skating and the beginnings of home computing. And yes, we will be taking a moment to reminisce about catchphrases that defined the era like 'talk to the hand' and 'whatever loser'.

And let’s not forget the books, songs, and movies that have walked hand in hand with the running community. We discuss the impact of reads like Christopher McDougal's Born to Run, Hal Higdon's Marathon: The Ultimate Training Guide, and Haruki Murakami's What I Talk About When I Talk About Running. We also explore the rhythm that keeps us pounding the pavement, from Britney Spears to The Killers and Green Day. Plus, we leave no stone unturned as we ponder the big questions - like is it still ok to say 'chillax' and 'biatch', and what are the best snacks for a 'Mean Girls' movie night? Buckle up, this is a ride you don’t want to miss!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ever wished you could time travel back to the '90s and 2000s, when running was being revolutionized and pop culture was at its peak? Strap in, we are about to take you on a nostalgic sprint down memory lane! We will be exploring the evolution of running, from the game-changing technology that made tracking miles affordable to the birth of the couch to 5K program by Josh Clark. We'll be reliving the influence of the 1992 Barcelona Olympics and discussing the controversial topic of inclusivity in running programs.

Our journey doesn't stop at running. Allow yourself to be transported back to the iconic era of pop culture, as we debate Jared Leto versus Heath Ledger, East Coast versus West Coast hip-hop, and discuss timeless music icons like Biggie Smalls, Nirvana, Pearl Jam, Madonna, and Salt n' Pepa. We also cover the rise of inline skating and the beginnings of home computing. And yes, we will be taking a moment to reminisce about catchphrases that defined the era like 'talk to the hand' and 'whatever loser'.

And let’s not forget the books, songs, and movies that have walked hand in hand with the running community. We discuss the impact of reads like Christopher McDougal's Born to Run, Hal Higdon's Marathon: The Ultimate Training Guide, and Haruki Murakami's What I Talk About When I Talk About Running. We also explore the rhythm that keeps us pounding the pavement, from Britney Spears to The Killers and Green Day. Plus, we leave no stone unturned as we ponder the big questions - like is it still ok to say 'chillax' and 'biatch', and what are the best snacks for a 'Mean Girls' movie night? Buckle up, this is a ride you don’t want to miss!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13682420 Wed, 18 Oct 2023 06:00:00 -0400 2510 1 124 full false Ken Zambito on Designing Races for Runners, By Runners Ken Zambito on Designing Races for Runners, By Runners Lace-up your shoes and pull up a seat at the brunch table because we're taking an insightful journey into the world of marathon running with a special guest, our very own Ken Zambito - race director for the Town of Celebration Marathon and Half Marathon. Have you ever wondered about the real-world experiences and challenges of designing a race, especially one that gives so much back to the community? This episode is sure to satisfy your curiosity.

We also want to have you join next year for the Celebration race weekend!

REGISTER TODAY with code BRUNCH for $15 off, and come out and join Coaches Christine & Shelby at this fast, flat, and beautiful hometown race. 

The race takes place on Jan. 28, 2024, the weekend before the Olympic Trials here in Orlando. So come for the world-class race, stay for the Olympic experience! 

We kick off the conversation with Ken's journey from high school cross-country runner to triathlete to race director and how that shaped his perspective on orchestrating a race designed for runners by runners. 

We also dissect the pros and cons of competing in big city marathons versus small-town races. As Ken shares his experiences and insights, we see the unique charm that each type of race brings. Get ready to discover the allure of the Town of Celebration Marathon, which has donated over $800,000 in scholarships, making it a race that truly gives back.

To cap it all off, we dive into the wonderful world of race swag. We explore the appeal of unique race memorabilia - from the infamous Celebration blankets to handmade medals - and discuss our traditions of bringing home a memento from each race. Whether you're a seasoned marathoner or a newbie to the racing scene, this episode promises something for everyone. 

Come explore the diverse world of running races and find your ideal style. It’s time to hit the ground running! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Lace-up your shoes and pull up a seat at the brunch table because we're taking an insightful journey into the world of marathon running with a special guest, our very own Ken Zambito - race director for the Town of Celebration Marathon and Half Marathon. Have you ever wondered about the real-world experiences and challenges of designing a race, especially one that gives so much back to the community? This episode is sure to satisfy your curiosity.

We also want to have you join next year for the Celebration race weekend!

REGISTER TODAY with code BRUNCH for $15 off, and come out and join Coaches Christine & Shelby at this fast, flat, and beautiful hometown race. 

The race takes place on Jan. 28, 2024, the weekend before the Olympic Trials here in Orlando. So come for the world-class race, stay for the Olympic experience! 

We kick off the conversation with Ken's journey from high school cross-country runner to triathlete to race director and how that shaped his perspective on orchestrating a race designed for runners by runners. 

We also dissect the pros and cons of competing in big city marathons versus small-town races. As Ken shares his experiences and insights, we see the unique charm that each type of race brings. Get ready to discover the allure of the Town of Celebration Marathon, which has donated over $800,000 in scholarships, making it a race that truly gives back.

To cap it all off, we dive into the wonderful world of race swag. We explore the appeal of unique race memorabilia - from the infamous Celebration blankets to handmade medals - and discuss our traditions of bringing home a memento from each race. Whether you're a seasoned marathoner or a newbie to the racing scene, this episode promises something for everyone. 

Come explore the diverse world of running races and find your ideal style. It’s time to hit the ground running! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13722836 Fri, 13 Oct 2023 05:00:00 -0400 3640 1 123 full false Running through the Decades Series 2 of 4: The Running Craze from the 70s and 80s Running through the Decades Series 2 of 4: The Running Craze from the 70s and 80s Ever longed for a time machine to transport you back to the height of the running boom in the 70s and 80s? Well, lace up your retro sneakers and get ready because we're about to embark on a marathon-like journey through these iconic decades. 

From the rise of marathon running to the revolution in running gear, we're reliving every step. We'll even take a pit stop at the legendary "The Complete Book of Running," a monumental publication that sent shockwaves through the world of fitness, making aerobics and jogging a household name.

Set your pace as we explore the cultural impact and lifestyle changes that saw running surge in popularity during these times. Pioneers like Joan Benoit-Samuelson, Frank Shorter, Bill Rogers, and Greta Waitze went from breaking a sweat on the tracks to becoming household names, their influence still echoing in the running industry today. 

But it wasn't just the athletes that shaped this era - we'll uncover how advancements in running gear, the establishment of city marathons, and the Olympic fever played a massive part in this fitness revolution. 

As the finish line comes into view, we'll slow down to appreciate the social elements that painted the backdrop of this exciting time. 

Remember the unmistakable sound of Queen or the emergence of captivating video games? How about the aerobics craze or the surprising food trends that had everyone raiding their kitchens? 

It's all part of the journey. 

So, whether you're a seasoned runner or someone who just enjoys a good slice of history, let's hit the ground running together on this nostalgia-packed journey through the running boom of the 70s and 80s.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ever longed for a time machine to transport you back to the height of the running boom in the 70s and 80s? Well, lace up your retro sneakers and get ready because we're about to embark on a marathon-like journey through these iconic decades. 

From the rise of marathon running to the revolution in running gear, we're reliving every step. We'll even take a pit stop at the legendary "The Complete Book of Running," a monumental publication that sent shockwaves through the world of fitness, making aerobics and jogging a household name.

Set your pace as we explore the cultural impact and lifestyle changes that saw running surge in popularity during these times. Pioneers like Joan Benoit-Samuelson, Frank Shorter, Bill Rogers, and Greta Waitze went from breaking a sweat on the tracks to becoming household names, their influence still echoing in the running industry today. 

But it wasn't just the athletes that shaped this era - we'll uncover how advancements in running gear, the establishment of city marathons, and the Olympic fever played a massive part in this fitness revolution. 

As the finish line comes into view, we'll slow down to appreciate the social elements that painted the backdrop of this exciting time. 

Remember the unmistakable sound of Queen or the emergence of captivating video games? How about the aerobics craze or the surprising food trends that had everyone raiding their kitchens? 

It's all part of the journey. 

So, whether you're a seasoned runner or someone who just enjoys a good slice of history, let's hit the ground running together on this nostalgia-packed journey through the running boom of the 70s and 80s.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13673784 Wed, 11 Oct 2023 05:00:00 -0400 1665 1 122 full false Boost Your Mood: A Journey into Mental Health and Neuroplasticity Boost Your Mood: A Journey into Mental Health and Neuroplasticity Have you ever found yourself wondering about the mysterious inner workings of your brain and how it can influence your mental health? Imagine if you could tap into that power, harness it, and channel it to uplift your mood and overall mental wellbeing.

Welcome to our enlightening and empowering conversation around mental health awareness, in honor of World Mental Health Day.

We'll take you on an explorative journey through the history of this day and its significance, the role of physical exercise in boosting mood, and the importance of mental health as a fundamental human right.

The conversation doesn't stop there. We venture into the intricate mechanisms of our brains, discussing neuroplasticity and how we can leverage it for better mental health, especially for women as they age.

Want to learn more and join The GlowGetter Guild, home of the PeriGlow Posse and MenoGlow Mavens? Read here >>

We debunk some myths about exercising during pregnancy and discuss how our daily activities, nutritional habits, and sleep patterns can influence our mental health.

Want to learn more about perinatal and postnatal best practices while conectiong with other Moms on the Move? Read here >>

Ever heard of Non-Exercise Activity Thermogenesis? We've got you covered and reveal how simple activities like walking your pet or checking the mailbox can contribute to maintaining or losing weight.

Finally, we shed light on the therapeutic potential of music and its relation to EMDR therapy, the importance of self-care habits, and the power of advocating for mental health.

We discuss the benefits of yoga, journaling, and the right nutrition to boost your mood. After all, who wouldn't want a delicious recipe that not only satiates your hunger but also boosts your mood?

So, whether you're on the run or folding laundry, we invite you to join us for this insightful and light-hearted conversation. Let's break the stigma surrounding mental health together because mental health matters, every day.

Disclaimer: The information provided in these blogs is intended for informational purposes only and should not be considered as medical or mental health advice. We are not mental health professionals. If you or someone you know is experiencing mental health challenges, it is important to seek help from a qualified therapist, counselor, or medical professional.

If in crisis, please reach out to988lifeline.org

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Have you ever found yourself wondering about the mysterious inner workings of your brain and how it can influence your mental health? Imagine if you could tap into that power, harness it, and channel it to uplift your mood and overall mental wellbeing.

Welcome to our enlightening and empowering conversation around mental health awareness, in honor of World Mental Health Day.

We'll take you on an explorative journey through the history of this day and its significance, the role of physical exercise in boosting mood, and the importance of mental health as a fundamental human right.

The conversation doesn't stop there. We venture into the intricate mechanisms of our brains, discussing neuroplasticity and how we can leverage it for better mental health, especially for women as they age.

Want to learn more and join The GlowGetter Guild, home of the PeriGlow Posse and MenoGlow Mavens? Read here >>

We debunk some myths about exercising during pregnancy and discuss how our daily activities, nutritional habits, and sleep patterns can influence our mental health.

Want to learn more about perinatal and postnatal best practices while conectiong with other Moms on the Move? Read here >>

Ever heard of Non-Exercise Activity Thermogenesis? We've got you covered and reveal how simple activities like walking your pet or checking the mailbox can contribute to maintaining or losing weight.

Finally, we shed light on the therapeutic potential of music and its relation to EMDR therapy, the importance of self-care habits, and the power of advocating for mental health.

We discuss the benefits of yoga, journaling, and the right nutrition to boost your mood. After all, who wouldn't want a delicious recipe that not only satiates your hunger but also boosts your mood?

So, whether you're on the run or folding laundry, we invite you to join us for this insightful and light-hearted conversation. Let's break the stigma surrounding mental health together because mental health matters, every day.

Disclaimer: The information provided in these blogs is intended for informational purposes only and should not be considered as medical or mental health advice. We are not mental health professionals. If you or someone you know is experiencing mental health challenges, it is important to seek help from a qualified therapist, counselor, or medical professional.

If in crisis, please reach out to988lifeline.org

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13673525 Fri, 06 Oct 2023 05:00:00 -0400 3010 1 121 full false Running through the Decades Series 1 of 4: The Early Days of Modern Running Boom 50s and 60s Running through the Decades Series 1 of 4: The Early Days of Modern Running Boom 50s and 60s Runners, take your mark! Prepare to embark on a captivating journey tracing the evolution of running from ancient Greece to modern-day Olympics. 

We promise a fascinating discussion about the epic history of running, filled with awe-inspiring tales of record-breaking athletes like Spiridon Lewis who touched the finish line sans modern running gear. 

Brace to unravel the intriguing origin story of the Marathon, once a male-only event, and the persisting patriarchy that shadows the running world today.

Get ready for an engaging exploration of the 1950s and 60s, a golden era marked by extraordinary breakthroughs in running. From Emil Zapotec's distinctive style and commitment to Abebe Bikila's historic barefoot marathon win at the 1960 Rome Olympics and Jim Ryan shattering world records in 1966, we cover the 1950s and 1960s lates and greats of running. 

And we couldn't overlook the phenomenal Catherine Switzer, the first woman to officially run the Boston Marathon in 1967. 

Discover a wealth of insights into running stats, fueling, and hydration strategies of this period and how pop culture continues to shape the running world.

But this episode isn't only about running. Culinary enthusiasts, listen up! 

We take an appetizing detour to find out what folks were eating in those decades even embracing Julia Childs' iconic "What the Hell" attitude and timeless recipes. 

We'll whisk you through snacks, popular sayings, hobbies, and the tunes you want to be grooving to when you join in on this epic 1950 & 1960s run. 

Join us for a fun-filled, enlightening, and historic run through the ages. Trust us, this is a series you wouldn't want to miss!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Runners, take your mark! Prepare to embark on a captivating journey tracing the evolution of running from ancient Greece to modern-day Olympics. 

We promise a fascinating discussion about the epic history of running, filled with awe-inspiring tales of record-breaking athletes like Spiridon Lewis who touched the finish line sans modern running gear. 

Brace to unravel the intriguing origin story of the Marathon, once a male-only event, and the persisting patriarchy that shadows the running world today.

Get ready for an engaging exploration of the 1950s and 60s, a golden era marked by extraordinary breakthroughs in running. From Emil Zapotec's distinctive style and commitment to Abebe Bikila's historic barefoot marathon win at the 1960 Rome Olympics and Jim Ryan shattering world records in 1966, we cover the 1950s and 1960s lates and greats of running. 

And we couldn't overlook the phenomenal Catherine Switzer, the first woman to officially run the Boston Marathon in 1967. 

Discover a wealth of insights into running stats, fueling, and hydration strategies of this period and how pop culture continues to shape the running world.

But this episode isn't only about running. Culinary enthusiasts, listen up! 

We take an appetizing detour to find out what folks were eating in those decades even embracing Julia Childs' iconic "What the Hell" attitude and timeless recipes. 

We'll whisk you through snacks, popular sayings, hobbies, and the tunes you want to be grooving to when you join in on this epic 1950 & 1960s run. 

Join us for a fun-filled, enlightening, and historic run through the ages. Trust us, this is a series you wouldn't want to miss!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13673649 Wed, 04 Oct 2023 06:00:00 -0400 1975 1 120 full false Running Magic: Disney, Marathons, and Inspiring Your Partner to Join the Journey Running Magic: Disney, Marathons, and Inspiring Your Partner to Join the Journey Imagine the sparkle of Disney magic intertwined with the thrill of running. Sounds like a dream, right? Well, today we're chatting with our royal running couple, Nick and Julie from TFB Training, and they're living that dream.

They introduce us to their running journey, their love for Disney, and how it weaves into their running culture. They share stories of their first run, their upcoming Run Disney events, and their unique concept of a 'home marathon'. We also get to know the cute nicknames they've given each other, and about their favorite running costumes.

Now, if you've ever tried to get your partner to join you on a run, you know the struggle is real. So, we've dedicated an entire segment to discuss strategies on how to get your partners into running AND motivate them for race day. Starting small, changing scenery, and even offering rewards like adult beverages or coffee have all made it to our list. What's more, we invite you to join us at our upcoming live events and we encourage you to share our podcast on social media to grow our running community.

Lastly, who wouldn't want a little peek into our coaching approach? We believe in integrating a runner's lifestyle, ensuring a balanced training routine. We share one of our athletes' heartwarming stories about how she recently completed her third half marathon under our coaching.

Also, we make some exciting announcements about our Dopey bib giveaway and one-on-one coaching opportunities. So, lace up those sneakers, ready your smiles, and let's log some miles together!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Imagine the sparkle of Disney magic intertwined with the thrill of running. Sounds like a dream, right? Well, today we're chatting with our royal running couple, Nick and Julie from TFB Training, and they're living that dream.

They introduce us to their running journey, their love for Disney, and how it weaves into their running culture. They share stories of their first run, their upcoming Run Disney events, and their unique concept of a 'home marathon'. We also get to know the cute nicknames they've given each other, and about their favorite running costumes.

Now, if you've ever tried to get your partner to join you on a run, you know the struggle is real. So, we've dedicated an entire segment to discuss strategies on how to get your partners into running AND motivate them for race day. Starting small, changing scenery, and even offering rewards like adult beverages or coffee have all made it to our list. What's more, we invite you to join us at our upcoming live events and we encourage you to share our podcast on social media to grow our running community.

Lastly, who wouldn't want a little peek into our coaching approach? We believe in integrating a runner's lifestyle, ensuring a balanced training routine. We share one of our athletes' heartwarming stories about how she recently completed her third half marathon under our coaching.

Also, we make some exciting announcements about our Dopey bib giveaway and one-on-one coaching opportunities. So, lace up those sneakers, ready your smiles, and let's log some miles together!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13644792 Fri, 29 Sep 2023 06:00:00 -0400 4345 1 119 full false Villains Vault Showdown: A Wickedly Fun 31-Day Mileage Challenge with Prizes Galore Villains Vault Showdown: A Wickedly Fun 31-Day Mileage Challenge with Prizes Galore Ready to get wickedly motivated? We've got a challenge that will keep you moving and grooving for 31 days straight with the Villains Vault Showdown Mileage Challenge.

Register here

Coaches Shelby and Christine will be leading their own teams, competing to unlock the villainous vault. 

Put on your shoes and join us in racking up 62 miles in 31 days, be it through running, walking, or any form of movement that suits your style. 

Remember, this challenge is all about consistency, dedication, and team spirit. We've even got an interactive online tracker to keep an eye on the progress.

But that's not all! We're throwing in a daily dose of fun with Dr. Facilier's Fitness Fortune Reveal, where you receive a new fortune card each day, it could be anything from a core workout, a tasty recipe to a thought-provoking journaling prompt. 

Reach the 62-mile minimum and you're in for a real treat, an entry into the Dark Decree of Mastery and with a chance to win a whole treasure trove of goodies, including a sold-a out Princess Half Marathon bib. 

To keep you motivated, we've got a weekly newsletter filled with useful tips, badges of honor, pop-up challenges with amazing prizes, and loads of other surprises. 

So, dust off those running shoes and let's start this wickedly fun challenge!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ready to get wickedly motivated? We've got a challenge that will keep you moving and grooving for 31 days straight with the Villains Vault Showdown Mileage Challenge.

Register here

Coaches Shelby and Christine will be leading their own teams, competing to unlock the villainous vault. 

Put on your shoes and join us in racking up 62 miles in 31 days, be it through running, walking, or any form of movement that suits your style. 

Remember, this challenge is all about consistency, dedication, and team spirit. We've even got an interactive online tracker to keep an eye on the progress.

But that's not all! We're throwing in a daily dose of fun with Dr. Facilier's Fitness Fortune Reveal, where you receive a new fortune card each day, it could be anything from a core workout, a tasty recipe to a thought-provoking journaling prompt. 

Reach the 62-mile minimum and you're in for a real treat, an entry into the Dark Decree of Mastery and with a chance to win a whole treasure trove of goodies, including a sold-a out Princess Half Marathon bib. 

To keep you motivated, we've got a weekly newsletter filled with useful tips, badges of honor, pop-up challenges with amazing prizes, and loads of other surprises. 

So, dust off those running shoes and let's start this wickedly fun challenge!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13599040 Wed, 27 Sep 2023 06:00:00 -0400 1576 1 118 full false Embrace the Fall: Disney Villains Run, Fitness Challenges and Pumpkin Spice Energy Bars Embrace the Fall: Disney Villains Run, Fitness Challenges and Pumpkin Spice Energy Bars This is the episode that will transport you to a fall season run, with Coach Shelby and Coach Christine guiding you through the enchanting journey. Join us as we discuss sharing laughs over pumpkin bars, and gearing up for upcoming marathons.

We also take a moment to appreciate the remarkable runner, Elliot Kipchoge, and his infectious energy that motivates us all and get you pumped for fall running season.

As the fall temperatures descend, we get real about the importance of suitable running attire from lightweight jackets, long sleeve tech tees, beanies, and gloves

We also unleash the not-so-sinister secrets of the Villains' Vault Showdown challenge for October. A team face-off with Coaches Shelby & Christine at the helm of two respective teams ready to tackle a mileage challenge on their quest to claim the treasures locked within. We also highlight, how Dr. Facilier will bring in some unexpected fun with his daily surprises, ranging from exciting recipes to strength exercises.  Registration is open here>>

October brings with it the launch of our Fitness Fun and a little friendly competition.

Let's harvest and reap the rewards of all our hard work from summer, enjoy learning more about how we will get a little wicked with our team showdown, and of course, give you the lowdown of which fall-flavored endurance fuel is a "smash" and which ones you should make sure to "pass." Come October 3rd, we're challenging you to unleash your inner villain for our Villains Vault Showdown. 

So, are you ready to embrace the fall in the most mischievous way possible? Join us for a fun-filled and healthy autumn season!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> This is the episode that will transport you to a fall season run, with Coach Shelby and Coach Christine guiding you through the enchanting journey. Join us as we discuss sharing laughs over pumpkin bars, and gearing up for upcoming marathons.

We also take a moment to appreciate the remarkable runner, Elliot Kipchoge, and his infectious energy that motivates us all and get you pumped for fall running season.

As the fall temperatures descend, we get real about the importance of suitable running attire from lightweight jackets, long sleeve tech tees, beanies, and gloves

We also unleash the not-so-sinister secrets of the Villains' Vault Showdown challenge for October. A team face-off with Coaches Shelby & Christine at the helm of two respective teams ready to tackle a mileage challenge on their quest to claim the treasures locked within. We also highlight, how Dr. Facilier will bring in some unexpected fun with his daily surprises, ranging from exciting recipes to strength exercises.  Registration is open here>>

October brings with it the launch of our Fitness Fun and a little friendly competition.

Let's harvest and reap the rewards of all our hard work from summer, enjoy learning more about how we will get a little wicked with our team showdown, and of course, give you the lowdown of which fall-flavored endurance fuel is a "smash" and which ones you should make sure to "pass." Come October 3rd, we're challenging you to unleash your inner villain for our Villains Vault Showdown. 

So, are you ready to embrace the fall in the most mischievous way possible? Join us for a fun-filled and healthy autumn season!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13598985 Fri, 22 Sep 2023 06:00:00 -0400 4860 1 117 full false World Marathon Majors Series 6 of 6: Exploring the London Marathon: History, Heroes, and Highlights World Marathon Majors Series 6 of 6: Exploring the London Marathon: History, Heroes, and Highlights Ever dreamt of running the iconic London Marathon? Join us, Coach Shelby and Coach Christine, as we journey across the pond to explore the rich history, unique character, and unforgettable experiences that make this event a must-do for runners around the globe. 

Listen in as we recount the remarkable records set by world-class athletes like Ingrid Christensen, Brigid Kosgei, Paula Radcliffe, Mary Keitany, and Sarah Hall, and how the inaugural event was inundated with a staggering 20,000 applicants! 

In the second segment, we take you through the twists and turns of the globally renowned wheelchair race course and reveal the innovative costumes marathoners sport to keep the spirit alive. 

From the historic sights you'll witness along the course to the best places to snap memorable photos – we've got it all covered! 

We also delve into how the London Marathon has, over the years, raised billions for charity, impacting numerous nonprofit organizations in significant ways. 

Before we wrap up, we'll also introduce our listeners to the movies of the week and the impressive cast and stories behind them. 

Join us for this exciting exploration, and let's run the world together!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ever dreamt of running the iconic London Marathon? Join us, Coach Shelby and Coach Christine, as we journey across the pond to explore the rich history, unique character, and unforgettable experiences that make this event a must-do for runners around the globe. 

Listen in as we recount the remarkable records set by world-class athletes like Ingrid Christensen, Brigid Kosgei, Paula Radcliffe, Mary Keitany, and Sarah Hall, and how the inaugural event was inundated with a staggering 20,000 applicants! 

In the second segment, we take you through the twists and turns of the globally renowned wheelchair race course and reveal the innovative costumes marathoners sport to keep the spirit alive. 

From the historic sights you'll witness along the course to the best places to snap memorable photos – we've got it all covered! 

We also delve into how the London Marathon has, over the years, raised billions for charity, impacting numerous nonprofit organizations in significant ways. 

Before we wrap up, we'll also introduce our listeners to the movies of the week and the impressive cast and stories behind them. 

Join us for this exciting exploration, and let's run the world together!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13340015 Wed, 20 Sep 2023 06:00:00 -0400 1300 1 116 full false Expressing Gratitude: A Heartfelt Thanks to our bRUNch+ Community and Coffee Connoisseurs Shout-Outs Expressing Gratitude: A Heartfelt Thanks to our bRUNch+ Community and Coffee Connoisseurs Shout-Outs Ready to feel the warmth of genuine gratitude? Buckle up as we, Coach Shelby and Coach Christine, express our overwhelming appreciation for our bRUNch+  community. 

Special shoutouts go to Carey, Ilana, Marion, Kirstin, Sarah, Kimberly, Maya, Jodi, Vicki, Julie, Nick, Sue, Akiko, Niki, Norma, Brittany, Katie, Dina, and Sally, you really do add that 'latte' love to our lives.

Closing this episode, we're sending you a shower of sparkles, love, magical miles, and of course, caffeinated smiles!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ready to feel the warmth of genuine gratitude? Buckle up as we, Coach Shelby and Coach Christine, express our overwhelming appreciation for our bRUNch+  community. 

Special shoutouts go to Carey, Ilana, Marion, Kirstin, Sarah, Kimberly, Maya, Jodi, Vicki, Julie, Nick, Sue, Akiko, Niki, Norma, Brittany, Katie, Dina, and Sally, you really do add that 'latte' love to our lives.

Closing this episode, we're sending you a shower of sparkles, love, magical miles, and of course, caffeinated smiles!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13586706 Fri, 15 Sep 2023 06:00:00 -0400 235 1 115 bonus false Running Uncovered: Smashing Myths and Welcoming Every Runner Running Uncovered: Smashing Myths and Welcoming Every Runner Ever thought you had to be 'fit' to be a runner? Or that you're not sweating enough when you walk? Well, you're not alone - many of us have been caught up in these misconceptions, and it's time to bust these myths wide open.

Let's laugh, learn, and share our experiences as we unravel the truth from the fiction, shedding light on self-limiting beliefs and internet-fueled misinformation that's been holding too many potential runners back. From personal stories to debunking stereotypes, we're breaking down barriers to welcome everyone into the wonderful world of running.

We're not just debunking myths, though - we're also exploring the beauty of racing and walking within running. Find out why moderation in racing can be a game-changer and how walking is not just a key part of our evolution, but essential to good running.

Ever wondered about the allure of races in Florida? Let's just say, the swag and medals are hard to resist. And while we're at it, let's put to rest the myth about hitting a certain mileage before a race. We're looking beyond rigid rules and considering all training factors.

Wanna hit up the Dopey Giveaway and "bust the myth" that you it's too lofty of a goal? Find details here.

But that's not all! We're also calling out the self-deception many runners fall prey to, especially when it comes to running shoes. Spoiler alert: the most expensive or cushioned shoes don't guarantee injury-free running. It's all about finding the right shoes for our bodies. 

We're not just a running community, we're a family, and we can't wait for you to join us. So lace up, tune in, and remember - you are a runner, no matter your speed or frequency!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ever thought you had to be 'fit' to be a runner? Or that you're not sweating enough when you walk? Well, you're not alone - many of us have been caught up in these misconceptions, and it's time to bust these myths wide open.

Let's laugh, learn, and share our experiences as we unravel the truth from the fiction, shedding light on self-limiting beliefs and internet-fueled misinformation that's been holding too many potential runners back. From personal stories to debunking stereotypes, we're breaking down barriers to welcome everyone into the wonderful world of running.

We're not just debunking myths, though - we're also exploring the beauty of racing and walking within running. Find out why moderation in racing can be a game-changer and how walking is not just a key part of our evolution, but essential to good running.

Ever wondered about the allure of races in Florida? Let's just say, the swag and medals are hard to resist. And while we're at it, let's put to rest the myth about hitting a certain mileage before a race. We're looking beyond rigid rules and considering all training factors.

Wanna hit up the Dopey Giveaway and "bust the myth" that you it's too lofty of a goal? Find details here.

But that's not all! We're also calling out the self-deception many runners fall prey to, especially when it comes to running shoes. Spoiler alert: the most expensive or cushioned shoes don't guarantee injury-free running. It's all about finding the right shoes for our bodies. 

We're not just a running community, we're a family, and we can't wait for you to join us. So lace up, tune in, and remember - you are a runner, no matter your speed or frequency!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13493099 Fri, 15 Sep 2023 06:00:00 -0400 2972 1 115 full false World Marathon Majors Series 5 of 6: The Iconic Boston Marathon 🦄 World Marathon Majors Series 5 of 6: The Iconic Boston Marathon 🦄 Ready to lace up your running shoes and sprint through the rich history of the iconic Boston Marathon?

 Our latest episode promises a marathon of insights, from the tale of the first woman to run the race, Roberta Gibb, to Kathrine Switzer who officially broke the gender barrier with her bib entry.

We'll take you from the starting line to the finish, recounting the inspired stories intertwined with this legendary race, including the heartrending Boston Marathon bombing and the resilience it sparked within the running community.

Running a marathon isn't just about the race; it's about the entire experience. In the second part of our episode, we share the unique aspects that make the Boston Marathon an unforgettable experience.

Brace yourself for an energetic bus tour, the cacophony of cheers from Wellesley College girls at the Scream Tunnel, and a reflective pause at the poignant memorial near the finish line. Wanna snag a workout that will help you conquer Heartbreak Hill? Head over to the blog here. 

And we can't forget to mention the month-long Podiversary celebration happening at Time for Brunch — a perfect place to replenish post-run. 

So, get ready to run this race with us, one story at a time.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ready to lace up your running shoes and sprint through the rich history of the iconic Boston Marathon?

 Our latest episode promises a marathon of insights, from the tale of the first woman to run the race, Roberta Gibb, to Kathrine Switzer who officially broke the gender barrier with her bib entry.

We'll take you from the starting line to the finish, recounting the inspired stories intertwined with this legendary race, including the heartrending Boston Marathon bombing and the resilience it sparked within the running community.

Running a marathon isn't just about the race; it's about the entire experience. In the second part of our episode, we share the unique aspects that make the Boston Marathon an unforgettable experience.

Brace yourself for an energetic bus tour, the cacophony of cheers from Wellesley College girls at the Scream Tunnel, and a reflective pause at the poignant memorial near the finish line. Wanna snag a workout that will help you conquer Heartbreak Hill? Head over to the blog here. 

And we can't forget to mention the month-long Podiversary celebration happening at Time for Brunch — a perfect place to replenish post-run. 

So, get ready to run this race with us, one story at a time.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13339938 Wed, 13 Sep 2023 06:00:00 -0400 1465 1 114 full false A Test of Endurance: The Mental and Physical Challenges of a Marathon A Test of Endurance: The Mental and Physical Challenges of a Marathon Are you ready to embark on a journey that will push your physical and mental limits? Welcome to a marathon episode where we lace up, run, and conquer miles together, while unveiling the age-old question - "Should I run a marathon?" 

We weigh the pros and cons of running a marathon and provide a detailed insight into the Dopey Challenge, a dream race for many. With a chance to enter our exciting giveaway, there’s no room for sleepiness here! Enter the giveaway HERE!

Dive into the world of marathons as we travel from the scenic Grandma's Marathon in Duluth, Minnesota to the vibrant Indy Monumental Marathon in Indianapolis, Indiana. For beginners who are wondering which race is the right fit for them, we offer a first-hand account of various marathons including the Vermont City Marathon, the Walt Disney Marathon, the Big Sur Marathon, and the Flying Pig Marathon. Each marathon has its unique charm, challenge, and character, and we help you uncover the one that resonates with you.

The final miles of our podcast episode journey are dedicated to preparation and training. We highlight the importance of being mentally prepared, loving the process, and embracing setbacks. Learn why taking rest days, meditating, and doing extra yoga or mobility exercises are essential. Discover why running a marathon is about more than just physical fitness—it’s a test of endurance, determination, and mental strength. Remember, every mile conquered in training is a mile closer to your marathon goal. So, join us, and let’s conquer those miles together!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Are you ready to embark on a journey that will push your physical and mental limits? Welcome to a marathon episode where we lace up, run, and conquer miles together, while unveiling the age-old question - "Should I run a marathon?" 

We weigh the pros and cons of running a marathon and provide a detailed insight into the Dopey Challenge, a dream race for many. With a chance to enter our exciting giveaway, there’s no room for sleepiness here! Enter the giveaway HERE!

Dive into the world of marathons as we travel from the scenic Grandma's Marathon in Duluth, Minnesota to the vibrant Indy Monumental Marathon in Indianapolis, Indiana. For beginners who are wondering which race is the right fit for them, we offer a first-hand account of various marathons including the Vermont City Marathon, the Walt Disney Marathon, the Big Sur Marathon, and the Flying Pig Marathon. Each marathon has its unique charm, challenge, and character, and we help you uncover the one that resonates with you.

The final miles of our podcast episode journey are dedicated to preparation and training. We highlight the importance of being mentally prepared, loving the process, and embracing setbacks. Learn why taking rest days, meditating, and doing extra yoga or mobility exercises are essential. Discover why running a marathon is about more than just physical fitness—it’s a test of endurance, determination, and mental strength. Remember, every mile conquered in training is a mile closer to your marathon goal. So, join us, and let’s conquer those miles together!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13541466 Fri, 08 Sep 2023 06:00:00 -0400 3865 1 113 full false World Marathon Majors Series 4 of 6: Exploring the Unique Aspects of Tokyo Marathon World Marathon Majors Series 4 of 6: Exploring the Unique Aspects of Tokyo Marathon Strap those running shoes on tight and get ready for an exhilarating journey through the unique features and history of the Tokyo Marathon, the newest kid on the block of world marathon majors.

You're about to discover the transformation of Tokyo's marathon scene from two alternating separate events to the globally-adored marathon it is today, and hear firsthand the impact of Covid-19 on recent races.

Plus, let's spill the beans on a surprising quirk: Tokyo is the only world marathon major with .....well you'll find out when you listen in!

Take an imaginary sprint through Tokyo, a city teeming with over 37 million people, and hear about the logistical acrobatics that racers and locals perform on a marathon day.

Get the low-down on strict checkpoint times and training tips for those mid to back of the pack, and explore the city's cultural highlights, including the hidden coffee shop gem in the Imperial Palace.

Find out how to supercharge your rest days and amp up your race-day style with a cherry blossom hair ornament.

Want to learn more about what you should do to gain entry, train, and what you should do to prepare for Tokyo Marathon? Check out the blog here. 

Ready, set, go!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Strap those running shoes on tight and get ready for an exhilarating journey through the unique features and history of the Tokyo Marathon, the newest kid on the block of world marathon majors.

You're about to discover the transformation of Tokyo's marathon scene from two alternating separate events to the globally-adored marathon it is today, and hear firsthand the impact of Covid-19 on recent races.

Plus, let's spill the beans on a surprising quirk: Tokyo is the only world marathon major with .....well you'll find out when you listen in!

Take an imaginary sprint through Tokyo, a city teeming with over 37 million people, and hear about the logistical acrobatics that racers and locals perform on a marathon day.

Get the low-down on strict checkpoint times and training tips for those mid to back of the pack, and explore the city's cultural highlights, including the hidden coffee shop gem in the Imperial Palace.

Find out how to supercharge your rest days and amp up your race-day style with a cherry blossom hair ornament.

Want to learn more about what you should do to gain entry, train, and what you should do to prepare for Tokyo Marathon? Check out the blog here. 

Ready, set, go!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13339833 Wed, 06 Sep 2023 06:00:00 -0400 1667 1 112 full true Back to Running School: Runner's Basics, ABC, Gear, Techniques and Community Back to Running School: Runner's Basics, ABC, Gear, Techniques and Community We're stripping it all back to basics and inviting you into a nostalgic trip down memory lane. Remember those elementary school days? The old dreams and aspirations? We're revisiting all that and more, in a heartwarming twist to our usual running talk.

Join us if you're ready to share, ready to laugh, and ready to run!

In this episode, we are going back to "running" school and breaking down the basics, from "gear shopping" to re-learning our ABCs of running we will cover the gamut. From running shoes and attire fit for every season. We're busting myths about aesthetics and cushioning, and emphasizing on why your running shoes should be only for running. We're also lifting the lid on hydration and fueling strategies for runners, exploring unique habits across cultures, and dishing out our top picks.

Not just physical, running's a mental game too. We're talking about alignment, teaching you how to keep your head up and explaining the impact of vertical oscillation on your running energy. Get tips on the treadmill, breathing techniques, and discover how diaphragmatic breathing can enhance your performance.

Plus, we're inviting you to our running community, sharing training techniques,  and much more.

Don't forget to join our LIVE Fuel Tasting over on YouTube on Sept. 12 at 11 am EST.
Subscribe to our channel here and set the event notification. 

So, lace up, tune in and let's run this journey together!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> We're stripping it all back to basics and inviting you into a nostalgic trip down memory lane. Remember those elementary school days? The old dreams and aspirations? We're revisiting all that and more, in a heartwarming twist to our usual running talk.

Join us if you're ready to share, ready to laugh, and ready to run!

In this episode, we are going back to "running" school and breaking down the basics, from "gear shopping" to re-learning our ABCs of running we will cover the gamut. From running shoes and attire fit for every season. We're busting myths about aesthetics and cushioning, and emphasizing on why your running shoes should be only for running. We're also lifting the lid on hydration and fueling strategies for runners, exploring unique habits across cultures, and dishing out our top picks.

Not just physical, running's a mental game too. We're talking about alignment, teaching you how to keep your head up and explaining the impact of vertical oscillation on your running energy. Get tips on the treadmill, breathing techniques, and discover how diaphragmatic breathing can enhance your performance.

Plus, we're inviting you to our running community, sharing training techniques,  and much more.

Don't forget to join our LIVE Fuel Tasting over on YouTube on Sept. 12 at 11 am EST.
Subscribe to our channel here and set the event notification. 

So, lace up, tune in and let's run this journey together!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13459222 Fri, 01 Sep 2023 05:00:00 -0400 4049 1 111 full false Embrace Your Inner Royalty with the Crown and Conquer 30-Day Royal Challenge Embrace Your Inner Royalty with the Crown and Conquer 30-Day Royal Challenge What if you could harness the power of Disney princesses and integrate their admirable qualities into your daily wellness routine?

Welcome to our Crown and Conquer 30-Day Royal Challenge.

We have designed a fun and unique challenge that is a fusion of physical movement and introspective self-reflection.

Whether you're a runner, walker, or mover, we invite you to commit 15-20 minutes each day for self-care.

Plus, we have some exciting prizes in store for you!

We have crafted each segment of the challenge to reflect the inspiring stories of various princesses.

As you journey through the challenge, expect the intensity to ramp up. But fret not! A strong support system awaits you.

On top of the daily workouts and exercises, we are offering weekly running workouts tailored to your quest at hand, plus surprise challenges and prizes to keep you motivated.

So, are you ready to embark on this transformative journey? Because it's time to embrace your inner royalty with the Crown and Conquer 30-Day Royal Challenge kicking off on Sept. 1. 

Remember, whether you choose the 'Make it Pink' or 'Make it Blue' path, the goal is growth, not perfection.

So let's start and conquer our crowns, one day at a time!

The royal gates close at midnight don't wait sign up today. https://www.timeforbrunch.com/challenge

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> What if you could harness the power of Disney princesses and integrate their admirable qualities into your daily wellness routine?

Welcome to our Crown and Conquer 30-Day Royal Challenge.

We have designed a fun and unique challenge that is a fusion of physical movement and introspective self-reflection.

Whether you're a runner, walker, or mover, we invite you to commit 15-20 minutes each day for self-care.

Plus, we have some exciting prizes in store for you!

We have crafted each segment of the challenge to reflect the inspiring stories of various princesses.

As you journey through the challenge, expect the intensity to ramp up. But fret not! A strong support system awaits you.

On top of the daily workouts and exercises, we are offering weekly running workouts tailored to your quest at hand, plus surprise challenges and prizes to keep you motivated.

So, are you ready to embark on this transformative journey? Because it's time to embrace your inner royalty with the Crown and Conquer 30-Day Royal Challenge kicking off on Sept. 1. 

Remember, whether you choose the 'Make it Pink' or 'Make it Blue' path, the goal is growth, not perfection.

So let's start and conquer our crowns, one day at a time!

The royal gates close at midnight don't wait sign up today. https://www.timeforbrunch.com/challenge

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13425278 Wed, 30 Aug 2023 05:00:00 -0400 1995 1 110 full false Disney Princesses Guide to Conquering Wellness Disney Princesses Guide to Conquering Wellness Calling all Disney enthusiasts and fitness gurus alike! Ever wondered how the enduring spirit of your favorite Disney princesses could inspire your own wellness journey? Prepare to gear up for the Crown and Conquer 30 Day Challenge, a fusion of self-care, fitness, and irresistible Disney inspired magic!

This wellness quest, inspired by beloved princesses like Belle and Mulan, invites you to channel their fiery determination and warrior spirit into your own workouts. You'll not only gain inspiration for your fitness routines but also discover how to apply the independence and confidence of these princesses to your own lives.

As we journey together through Disney princesses' enchanting yet empowering world, we'll kick off this princess power workout with a reflection walk of "Would You Rather - Royalty Edition" game.

From deciding between Tiana's beignets and Snow White's Gooseberry Pie to choosing between a sassy dragon and a magical tree, we'll navigate these princesses' choices in their fairy tales. But be warned; the adventure doesn't stop there!

Each endurance block will preview the dedicated weekly workouts inspired by the Princess of the Week. So this long run is four workouts in one!

20-minute endurance block - Tempo Tale as Old as Time inspired by Princess Belle

15-minute endurance block - Mushu's Motivational Meters inspired by Mulan

15-minute endurance block - French Quarter Fartlek Frenzy inspired by Princess Tiana

20-minute endurance block - Let it Go Progression run inspired by Queen Elsa

Don't worry we will build in recovery in between each segment, and whether you follow along with our audio prompts or decide to seek your own adventure, this bRUNch is packed with fun and also imparts important life lessons.

Join us, and let's conquer the world of fitness, wellness, and Disney magic together.

Sign up for the Crown & Conquer 30-Day Royal Challenge on 9/1 here. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Calling all Disney enthusiasts and fitness gurus alike! Ever wondered how the enduring spirit of your favorite Disney princesses could inspire your own wellness journey? Prepare to gear up for the Crown and Conquer 30 Day Challenge, a fusion of self-care, fitness, and irresistible Disney inspired magic!

This wellness quest, inspired by beloved princesses like Belle and Mulan, invites you to channel their fiery determination and warrior spirit into your own workouts. You'll not only gain inspiration for your fitness routines but also discover how to apply the independence and confidence of these princesses to your own lives.

As we journey together through Disney princesses' enchanting yet empowering world, we'll kick off this princess power workout with a reflection walk of "Would You Rather - Royalty Edition" game.

From deciding between Tiana's beignets and Snow White's Gooseberry Pie to choosing between a sassy dragon and a magical tree, we'll navigate these princesses' choices in their fairy tales. But be warned; the adventure doesn't stop there!

Each endurance block will preview the dedicated weekly workouts inspired by the Princess of the Week. So this long run is four workouts in one!

20-minute endurance block - Tempo Tale as Old as Time inspired by Princess Belle

15-minute endurance block - Mushu's Motivational Meters inspired by Mulan

15-minute endurance block - French Quarter Fartlek Frenzy inspired by Princess Tiana

20-minute endurance block - Let it Go Progression run inspired by Queen Elsa

Don't worry we will build in recovery in between each segment, and whether you follow along with our audio prompts or decide to seek your own adventure, this bRUNch is packed with fun and also imparts important life lessons.

Join us, and let's conquer the world of fitness, wellness, and Disney magic together.

Sign up for the Crown & Conquer 30-Day Royal Challenge on 9/1 here. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13413084 Fri, 25 Aug 2023 06:00:00 -0400 5100 1 109 full false Celebrating National Princess Week: A Journey through Disney's Royal Lineage Celebrating National Princess Week: A Journey through Disney's Royal Lineage Get ready to take a magical journey as we celebrate National Princess Week with a Royal Central takeover. From the fierce spirit of Mulan to the sweet nature of Cinderella, we'll be sharing amazing trivia about our favorite Disney princesses. Ever wondered how many lines Aurora speaks in her movie? We've got the answer to that and more. Plus, there's a special something for all Disney Plus fans. 

Moving ahead, we take a royal stroll down memory lane, featuring the 13 official Disney princesses, right from Snow White to Raya. And yes, we haven't forgotten Jasmine, the OG princess. We also dig into the stories behind these iconic characters, their cultural impact, and the incredible ways they inspire children to dream big. Curious about what their names mean in different languages? We've got that covered too. Plus, a surprising revelation about the person behind the creation of National Princess Week. 

And, as a cherry on top of this royal cake, we invite you to join us in celebrating the anniversary of Time for Brunch Plus, our monthly supporter group. A special gift awaits you, so make sure you join us!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Get ready to take a magical journey as we celebrate National Princess Week with a Royal Central takeover. From the fierce spirit of Mulan to the sweet nature of Cinderella, we'll be sharing amazing trivia about our favorite Disney princesses. Ever wondered how many lines Aurora speaks in her movie? We've got the answer to that and more. Plus, there's a special something for all Disney Plus fans. 

Moving ahead, we take a royal stroll down memory lane, featuring the 13 official Disney princesses, right from Snow White to Raya. And yes, we haven't forgotten Jasmine, the OG princess. We also dig into the stories behind these iconic characters, their cultural impact, and the incredible ways they inspire children to dream big. Curious about what their names mean in different languages? We've got that covered too. Plus, a surprising revelation about the person behind the creation of National Princess Week. 

And, as a cherry on top of this royal cake, we invite you to join us in celebrating the anniversary of Time for Brunch Plus, our monthly supporter group. A special gift awaits you, so make sure you join us!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13412266 Wed, 23 Aug 2023 06:00:00 -0400 1485 1 108 full false Keep Going: Exploring Resilience in Running Keep Going: Exploring Resilience in Running Picture this: you're in the middle of an ambitious run, your lungs are burning, your legs are aching, and that tiny voice in your head is whispering, 'Isn't it time to give up?' 

We've all been there, right? In this episode, we celebrate Never Give Up Day by reflecting on our personal running journeys, sharing the lessons we've learned, and revealing the strategies we use to keep going, no matter what. 

We talk about the importance of embracing our individual paths, celebrating our achievements, and the influential role of community support in our running adventures.

Ever wondered what drives runners to keep going, even in the face of intense hurdles? We explore this question, drawing from our personal experiences, discussing the highs and lows, the triumphant finishes, and the challenging runs that tested our resilience. 

Moreover, we delve into various strategies for finding motivation even when the going gets tough. We underline the significance of focusing on the joy running brings us, viewing it as an act of self-care and emphasizing the importance of a positive mindset.

Running is more than just a physical activity; it's a lifestyle, a community, and for many of us, a form of therapy. We discuss the value of accountability, finding the right coaching style, and how even small actions can lead to significant results. 

We wrap up our chat with some fall vibes, sharing our experiences of volunteering at races, exploring new activities, sharing our favorite recipes, and the joy of being part of the amazing world of running. 

Whether you're a seasoned runner or just getting started, this episode is filled with inspiring stories, practical tips, and a whole lot of motivation to keep you going!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Picture this: you're in the middle of an ambitious run, your lungs are burning, your legs are aching, and that tiny voice in your head is whispering, 'Isn't it time to give up?' 

We've all been there, right? In this episode, we celebrate Never Give Up Day by reflecting on our personal running journeys, sharing the lessons we've learned, and revealing the strategies we use to keep going, no matter what. 

We talk about the importance of embracing our individual paths, celebrating our achievements, and the influential role of community support in our running adventures.

Ever wondered what drives runners to keep going, even in the face of intense hurdles? We explore this question, drawing from our personal experiences, discussing the highs and lows, the triumphant finishes, and the challenging runs that tested our resilience. 

Moreover, we delve into various strategies for finding motivation even when the going gets tough. We underline the significance of focusing on the joy running brings us, viewing it as an act of self-care and emphasizing the importance of a positive mindset.

Running is more than just a physical activity; it's a lifestyle, a community, and for many of us, a form of therapy. We discuss the value of accountability, finding the right coaching style, and how even small actions can lead to significant results. 

We wrap up our chat with some fall vibes, sharing our experiences of volunteering at races, exploring new activities, sharing our favorite recipes, and the joy of being part of the amazing world of running. 

Whether you're a seasoned runner or just getting started, this episode is filled with inspiring stories, practical tips, and a whole lot of motivation to keep you going!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13339361 Fri, 18 Aug 2023 05:00:00 -0400 3720 1 107 full false World Marathon Majors Series 3 of 6: Exploring the Iconic New York City Marathon World Marathon Majors Series 3 of 6: Exploring the Iconic New York City Marathon Want to know about the journey of running the iconic New York City Marathon? Join Coach Shelby and Coach Christine as they take you through its rich history, from its humble beginnings with 127 competitors in 1970 to its transformation into a five-borough race in 1976.

We'll talk about Grete Waitz, who set the world on fire by clocking the first sub-230 women's marathon. We'll also guide you through crucial decisions to make for a successful race day, covering things like transportation, baggage check, and expo time.

Get a sense of the marathon day experience as we recount our own adventures, from the thrill of taking a ferry to the start line to the electric atmosphere of running with the elites and even spotting celebrities!

Imagine the breeze on the Verrazano Bridge, the lively entertainment on Fourth Avenue, and the memorable aspects on the Queensborough Bridge.

Continuing to celebrate our Anniversary, we have some fantastic goodies for our Time for Brunch supporters.

So whether you're preparing for a marathon or just looking to relax with an engaging discussion, you wouldn't want to miss this one. If you are looking for more considerations to add to your NYC prep, you'll want to read the blog here. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Want to know about the journey of running the iconic New York City Marathon? Join Coach Shelby and Coach Christine as they take you through its rich history, from its humble beginnings with 127 competitors in 1970 to its transformation into a five-borough race in 1976.

We'll talk about Grete Waitz, who set the world on fire by clocking the first sub-230 women's marathon. We'll also guide you through crucial decisions to make for a successful race day, covering things like transportation, baggage check, and expo time.

Get a sense of the marathon day experience as we recount our own adventures, from the thrill of taking a ferry to the start line to the electric atmosphere of running with the elites and even spotting celebrities!

Imagine the breeze on the Verrazano Bridge, the lively entertainment on Fourth Avenue, and the memorable aspects on the Queensborough Bridge.

Continuing to celebrate our Anniversary, we have some fantastic goodies for our Time for Brunch supporters.

So whether you're preparing for a marathon or just looking to relax with an engaging discussion, you wouldn't want to miss this one. If you are looking for more considerations to add to your NYC prep, you'll want to read the blog here. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13264530 Wed, 16 Aug 2023 05:00:00 -0400 1530 1 106 full false A Fun Filled Journey Through the Dog Days of Summer with Your Best Fur-Friend A Fun Filled Journey Through the Dog Days of Summer with Your Best Fur-Friend Ever wondered why we call them the 'dog days of summer'? Imagine this: you're in the throes of the hottest, most stifling days of the season, and it all harks back to a glimmering point of light in the constellation Canis Major - the star Sirius, believed by the ancient Romans to add to the sun's heat. 

Join us as we unravel the celestial origins of this phrase and share how you can harness these sweltering days to reap robust benefits in the cooler seasons. 

We all know a dog is a man's best friend, but have you ever contemplated which breed would make your best running partner? 

Let us guide you through the top running breeds and explore how your location's climate plays a crucial role in this choice. As the mercury drops, we'll also ready you with safe practices for running with your furry buddies. We bring you practical tips straight from veterinarian consultations, the benefits of trail running, and much more.

As we step into the sun-soaked trails, we delve into the absolute must-haves for running with your four-legged friends. 

From choosing the right leash to the all-important flea and tick protection, we got you covered. We also bring you an exciting roundup of fun doggy accessories and fascinating canine trivia. 

Finally, as a cherry on the top, we'll be whipping up some mouth-watering treats for your fur babies. We're talking five-ingredient recipes that are a cinch to make and a delight for your pup. 

So, leash up and tune in for a fun-filled, informative episode that's all about man's best friend.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ever wondered why we call them the 'dog days of summer'? Imagine this: you're in the throes of the hottest, most stifling days of the season, and it all harks back to a glimmering point of light in the constellation Canis Major - the star Sirius, believed by the ancient Romans to add to the sun's heat. 

Join us as we unravel the celestial origins of this phrase and share how you can harness these sweltering days to reap robust benefits in the cooler seasons. 

We all know a dog is a man's best friend, but have you ever contemplated which breed would make your best running partner? 

Let us guide you through the top running breeds and explore how your location's climate plays a crucial role in this choice. As the mercury drops, we'll also ready you with safe practices for running with your furry buddies. We bring you practical tips straight from veterinarian consultations, the benefits of trail running, and much more.

As we step into the sun-soaked trails, we delve into the absolute must-haves for running with your four-legged friends. 

From choosing the right leash to the all-important flea and tick protection, we got you covered. We also bring you an exciting roundup of fun doggy accessories and fascinating canine trivia. 

Finally, as a cherry on the top, we'll be whipping up some mouth-watering treats for your fur babies. We're talking five-ingredient recipes that are a cinch to make and a delight for your pup. 

So, leash up and tune in for a fun-filled, informative episode that's all about man's best friend.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13339309 Fri, 11 Aug 2023 05:00:00 -0400 3690 105 full false World Marathon Majors Series 2 of 6: Running through the Windy City at the Chicago Marathon World Marathon Majors Series 2 of 6: Running through the Windy City at the Chicago Marathon Ready to lace up your running shoes and traverse through the streets of the Windy City?

Join us, along with our seasoned marathoner Coach Christine, as we take a deep dive into the exciting world of the iconic Chicago Marathon. From its humble beginnings at a golf club to its evolution into one of the most coveted races on the planet, we share fascinating stories, milestones, and record-breaking performances that have shaped this momentous event. We even take you through the 26.2-mile loop course, passing by 29 neighbourhoods and legendary landmarks like Wrigley Field and Soldier Field.

But it's not all about the race; it's about the city too!

Let's explore Chicago's food scene, especially its mouthwatering desserts. Beyond the world-famous Chicago-style hot dogs and pizzas, we will tempt your taste buds with decadent delights like Atomic Cake and Lemon Fluff. And yes, there might be a fuel tasting with Garrett Popcorn's famous Chicago Mix!

As we navigate through the marathon, we also reflect on the inspiring documentary, Spirit of the Marathon, and its deep connection with the Chicago Marathon. Hear amazing tales of how training for this race has transformed lives, instilling a sense of achievement and resilience that goes beyond just crossing the finish line. So, whether you're a marathon veteran or a running enthusiast, buckle up for an intriguing journey that celebrates both the race and the vibrant city of Chicago.

Wanna learn more about what running workout you should add to your training and what best practices you should add to your plan? Read the Chicago Six Star blog here. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ready to lace up your running shoes and traverse through the streets of the Windy City?

Join us, along with our seasoned marathoner Coach Christine, as we take a deep dive into the exciting world of the iconic Chicago Marathon. From its humble beginnings at a golf club to its evolution into one of the most coveted races on the planet, we share fascinating stories, milestones, and record-breaking performances that have shaped this momentous event. We even take you through the 26.2-mile loop course, passing by 29 neighbourhoods and legendary landmarks like Wrigley Field and Soldier Field.

But it's not all about the race; it's about the city too!

Let's explore Chicago's food scene, especially its mouthwatering desserts. Beyond the world-famous Chicago-style hot dogs and pizzas, we will tempt your taste buds with decadent delights like Atomic Cake and Lemon Fluff. And yes, there might be a fuel tasting with Garrett Popcorn's famous Chicago Mix!

As we navigate through the marathon, we also reflect on the inspiring documentary, Spirit of the Marathon, and its deep connection with the Chicago Marathon. Hear amazing tales of how training for this race has transformed lives, instilling a sense of achievement and resilience that goes beyond just crossing the finish line. So, whether you're a marathon veteran or a running enthusiast, buckle up for an intriguing journey that celebrates both the race and the vibrant city of Chicago.

Wanna learn more about what running workout you should add to your training and what best practices you should add to your plan? Read the Chicago Six Star blog here. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13264231 Wed, 09 Aug 2023 05:00:00 -0400 1220 1 104 full false Commemorating One Year of 'Time for bRUNch': Favorite Moments, Powerful Conversations, and Future Plans Commemorating One Year of 'Time for bRUNch': Favorite Moments, Powerful Conversations, and Future Plans Can you believe that it's been a year already? Time sure flies when you're having fun, and fun is exactly what we've had since launching Time for bRUNch. In this celebratory episode, we take a nostalgic stroll down memory lane, reminiscing about the highlights of the past year.

Want to learn more about celebrating our one year podiversary by becoming a monthly supporter? Check out the awesome "perks" you get here.

From riveting roulette runs to enlightening interviews with guests like Jeff Galloway and Brittany Charboneau, we've been privileged to share some truly inspiring stories and unforgettable moments with you, our listeners.

One of the most significant reflection points in this episode is a look back at some of the more impactful conversations we've had.

We pay tribute to those episodes that touched on important topics, such as staying safe on your run with Nicole Snell of  'Girls Fight Back' and the work that still needs to be done to make running truly inclusive with Alison Mariella Desir 'Running While Black'; these discussions were not only powerful, but they've also broadened our perspectives on the world of running.

And, who could forget the sentimental Mother's Day episode where Coach Shelby had the cherished opportunity to share the mic with her mother. 

Looking ahead, we're brimming with excitement about the potential guests and conversations that await us. 

We discuss personalities such as Aliphine Tuliamuk, whose tenacity is ardently admired, and Serena Lyn of Living by Disney, whose craft is undeniably value-adding. We also share our dream of hosting Molly Seidel, a fervent advocate for mental health. 

As we anticipate the coming year, we want to hear from you, our listeners. What were your favorite parts of the past year, and what do you hope to see in future episodes? Join us for this special celebration, and let's continue this amazing journey together.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Can you believe that it's been a year already? Time sure flies when you're having fun, and fun is exactly what we've had since launching Time for bRUNch. In this celebratory episode, we take a nostalgic stroll down memory lane, reminiscing about the highlights of the past year.

Want to learn more about celebrating our one year podiversary by becoming a monthly supporter? Check out the awesome "perks" you get here.

From riveting roulette runs to enlightening interviews with guests like Jeff Galloway and Brittany Charboneau, we've been privileged to share some truly inspiring stories and unforgettable moments with you, our listeners.

One of the most significant reflection points in this episode is a look back at some of the more impactful conversations we've had.

We pay tribute to those episodes that touched on important topics, such as staying safe on your run with Nicole Snell of  'Girls Fight Back' and the work that still needs to be done to make running truly inclusive with Alison Mariella Desir 'Running While Black'; these discussions were not only powerful, but they've also broadened our perspectives on the world of running.

And, who could forget the sentimental Mother's Day episode where Coach Shelby had the cherished opportunity to share the mic with her mother. 

Looking ahead, we're brimming with excitement about the potential guests and conversations that await us. 

We discuss personalities such as Aliphine Tuliamuk, whose tenacity is ardently admired, and Serena Lyn of Living by Disney, whose craft is undeniably value-adding. We also share our dream of hosting Molly Seidel, a fervent advocate for mental health. 

As we anticipate the coming year, we want to hear from you, our listeners. What were your favorite parts of the past year, and what do you hope to see in future episodes? Join us for this special celebration, and let's continue this amazing journey together.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13264046 Fri, 04 Aug 2023 05:00:00 -0400 4211 1 103 full false World Marathon Majors Series 1 of 6: Running Through History at the Berlin Marathon World Marathon Majors Series 1 of 6: Running Through History at the Berlin Marathon Get ready runners, history buffs, and foodies alike, because we're about to embark on an exhilarating journey through the captivating history of the Berlin Marathon!

From its humble beginnings in 1974, with only 244 finishers, to its standing today, boasting over 39,000 participants, we promise a riveting exploration of one of the world marathon majors. We'll reminisce about the transformative year of 1990, when the Berlin Wall crumbled and the marathon united the city in an unprecedented way, starting and finishing at the emblematic Bradenburg Gate.

We won't stop there, though. We'll also glide our way into the excitement of the Berlin inline skating marathon and its vibrant Oktoberfest atmosphere. Expect live music and dancing, not to mention mouthwatering German delicacies like tangy sauerkraut, pretzels, and potato salad that will have your taste buds jumping for joy. Plus, don't miss out on our thrilling tales of record-breaking runs and the stories of the first male and female marathon runners.

So lace up, plug in, and get ready to run (or eat) your way through Berlin with us!

Wanna learn more about getting in to Berlin, how to train for it, and where to stay before the race? Read the Berlin Six Star blog here.

Don't forget to tune in on Friday for our special episode and subscribe to our Time for Brunch community for more backstage insights.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Get ready runners, history buffs, and foodies alike, because we're about to embark on an exhilarating journey through the captivating history of the Berlin Marathon!

From its humble beginnings in 1974, with only 244 finishers, to its standing today, boasting over 39,000 participants, we promise a riveting exploration of one of the world marathon majors. We'll reminisce about the transformative year of 1990, when the Berlin Wall crumbled and the marathon united the city in an unprecedented way, starting and finishing at the emblematic Bradenburg Gate.

We won't stop there, though. We'll also glide our way into the excitement of the Berlin inline skating marathon and its vibrant Oktoberfest atmosphere. Expect live music and dancing, not to mention mouthwatering German delicacies like tangy sauerkraut, pretzels, and potato salad that will have your taste buds jumping for joy. Plus, don't miss out on our thrilling tales of record-breaking runs and the stories of the first male and female marathon runners.

So lace up, plug in, and get ready to run (or eat) your way through Berlin with us!

Wanna learn more about getting in to Berlin, how to train for it, and where to stay before the race? Read the Berlin Six Star blog here.

Don't forget to tune in on Friday for our special episode and subscribe to our Time for Brunch community for more backstage insights.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13264202 Wed, 02 Aug 2023 05:00:00 -0400 1350 1 102 full false Hot Takes: bRUNch Must or Bust, Trends, Controversies, and Personal Stories Hot Takes: bRUNch Must or Bust, Trends, Controversies, and Personal Stories Ever wondered about the perfect race start time? How about carbon-plated running shoes? Maybe, you wondered about meal-delivery services.

Get ready to immerse yourself into the world of fitness trends and equipment as we scrutinize the latest fads like cold plunging and waist trainers.

We also dive deep into the contentious topic of bib transfers in races, raising arguments from both sides, weighing potential implications and consequences.

Hear our candid thoughts on couch-to-marathon training plans and why having a purpose for your race enrollment matters.

Or our feelings on Fastest Known Time records FKTs - Coach Christine is a bit concerned that folks could take this reel from Laura Green to heart in their pursuit of reigning supreme.  

Listen as we share our personal marathon stories and why we believe having a reason for race sign-ups is crucial.

As we navigate through this episode, you'll learn about the interesting use of weighted vests and racing buns, the effects of caffeinated gels, and the unconventional idea of olive oil coffee. 

We talk about the pros, cons, and how these trends can impact your training. Plus, we’re uncovering what world records mean for elite athletes and how they're shaping the future of sports. Lastly, we share our spicy recipes of the week and remind you to tune into Quick Bytes, our mid-week 20-30 minute podcast drop. 

Don't miss out on this exciting roller coaster of fitness debate. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ever wondered about the perfect race start time? How about carbon-plated running shoes? Maybe, you wondered about meal-delivery services.

Get ready to immerse yourself into the world of fitness trends and equipment as we scrutinize the latest fads like cold plunging and waist trainers.

We also dive deep into the contentious topic of bib transfers in races, raising arguments from both sides, weighing potential implications and consequences.

Hear our candid thoughts on couch-to-marathon training plans and why having a purpose for your race enrollment matters.

Or our feelings on Fastest Known Time records FKTs - Coach Christine is a bit concerned that folks could take this reel from Laura Green to heart in their pursuit of reigning supreme.  

Listen as we share our personal marathon stories and why we believe having a reason for race sign-ups is crucial.

As we navigate through this episode, you'll learn about the interesting use of weighted vests and racing buns, the effects of caffeinated gels, and the unconventional idea of olive oil coffee. 

We talk about the pros, cons, and how these trends can impact your training. Plus, we’re uncovering what world records mean for elite athletes and how they're shaping the future of sports. Lastly, we share our spicy recipes of the week and remind you to tune into Quick Bytes, our mid-week 20-30 minute podcast drop. 

Don't miss out on this exciting roller coaster of fitness debate. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13246384 Fri, 28 Jul 2023 05:00:00 -0400 3599 1 101 full false Celebrating a Milestone: The Growth and Grit of 100 Podcast Episodes Celebrating a Milestone: The Growth and Grit of 100 Podcast Episodes Are you ready to take a breath and reflect? Let's step back and celebrate the culmination of 100 episodes. It's been a wild ride, full of ups, downs, challenges, triumphs, and so much growth, much like gearing up for a marathon. We've discovered that persisting in podcasting or pushing through a grueling marathon demand the same grit and determination. Join us as we look back on a year of lessons, laughters, and love for podcasting.

Running a podcast is one aspect of our business, and training for a marathon is not much different. Both experiences have taught us valuable insights - from managing anxiety, learning from our blunders or realizing that success needs more investment of time and resources than initially expected. 

We've uncovered the power of collaboration and accountability and how having a partner to share the load can push you further. 

We've found a balance between making decisions solo and compromising in a partnership. And trust us, the right partner not just challenges you but also nurtures a healthy, productive relationship. As we roll out the next episodes and launch a new series, we're filled with excitement, and we can't wait for you to continue this journey with us. 

So, tune in and join us as we embark on even more podcasting adventures.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Are you ready to take a breath and reflect? Let's step back and celebrate the culmination of 100 episodes. It's been a wild ride, full of ups, downs, challenges, triumphs, and so much growth, much like gearing up for a marathon. We've discovered that persisting in podcasting or pushing through a grueling marathon demand the same grit and determination. Join us as we look back on a year of lessons, laughters, and love for podcasting.

Running a podcast is one aspect of our business, and training for a marathon is not much different. Both experiences have taught us valuable insights - from managing anxiety, learning from our blunders or realizing that success needs more investment of time and resources than initially expected. 

We've uncovered the power of collaboration and accountability and how having a partner to share the load can push you further. 

We've found a balance between making decisions solo and compromising in a partnership. And trust us, the right partner not just challenges you but also nurtures a healthy, productive relationship. As we roll out the next episodes and launch a new series, we're filled with excitement, and we can't wait for you to continue this journey with us. 

So, tune in and join us as we embark on even more podcasting adventures.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13246422 Wed, 26 Jul 2023 05:00:00 -0400 1980 1 100 full false Running Roulette: An Unpredictable Adventure of Exercise, Discussion, and Fun Surprises Running Roulette: An Unpredictable Adventure of Exercise, Discussion, and Fun Surprises What if you could add an element of surprise to your long run by introducing randomness? Welcome to an episode of Brunch filled with unexpected surprises and profound discussions. Join us, Coach Shelby and Coach Christine, as we take you on this unique running adventure. Inspired by a previous episode, we've created a 'Wheel of Randomness' that will dictate our workout. Every five minutes, look forward to a change, ranging from pickups and pullbacks to random recipes and engaging games. We also take the liberty to dish out a fun question - what vegetable would you be if you had a choice?

But that's not all! Apart from lacing up and running, we delve into an array of intriguing topics. Ever wondered about the idea of infinite abundance? Or the lack of backstory in children's shows that leaves us with unanswered questions? Join us in exploring these subjects alongside a light-hearted discussion on our favorite celebrities. We also invite you to travel back in time with us as we reminisce about our favorite childhood toys and authors. And let's not forget the aesthetics of a Victorian fainting couch and the sentimental value of possessions. 

As we reach the finish line after a thrilling run, we wrap up by discussing the benefits of rehydrating and refueling with healthy snacks. Recharge with some of our favorite randomizer recipes. It's not just about the physical activity, it's about embracing the adventure that comes with it. 

So, tie up your running shoes, bring a dash of unpredictability, and let's embark on this unforgettable journey together. Prepare for a run that's as random as it gets, filled with laughter, learning, and an abundance of fun surprises.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> What if you could add an element of surprise to your long run by introducing randomness? Welcome to an episode of Brunch filled with unexpected surprises and profound discussions. Join us, Coach Shelby and Coach Christine, as we take you on this unique running adventure. Inspired by a previous episode, we've created a 'Wheel of Randomness' that will dictate our workout. Every five minutes, look forward to a change, ranging from pickups and pullbacks to random recipes and engaging games. We also take the liberty to dish out a fun question - what vegetable would you be if you had a choice?

But that's not all! Apart from lacing up and running, we delve into an array of intriguing topics. Ever wondered about the idea of infinite abundance? Or the lack of backstory in children's shows that leaves us with unanswered questions? Join us in exploring these subjects alongside a light-hearted discussion on our favorite celebrities. We also invite you to travel back in time with us as we reminisce about our favorite childhood toys and authors. And let's not forget the aesthetics of a Victorian fainting couch and the sentimental value of possessions. 

As we reach the finish line after a thrilling run, we wrap up by discussing the benefits of rehydrating and refueling with healthy snacks. Recharge with some of our favorite randomizer recipes. It's not just about the physical activity, it's about embracing the adventure that comes with it. 

So, tie up your running shoes, bring a dash of unpredictability, and let's embark on this unforgettable journey together. Prepare for a run that's as random as it gets, filled with laughter, learning, and an abundance of fun surprises.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13180117 Fri, 21 Jul 2023 05:00:00 -0400 4225 1 99 full false Running Your Period Series Finale: The Pros and Cons of Menstrual Cups & Discs 4 of 4 Running Your Period Series Finale: The Pros and Cons of Menstrual Cups & Discs 4 of 4 What if you could redefine your period experience with the simple switch to menstrual cups or discs? Brace yourselves for an enlightening discussion with us, Coach Shelby and Coach Christine, as we unravel the ins and outs of these innovative products. We're diving deep into the benefits of menstrual cups, from their impressive 12-hour wear time to the convenience they offer, especially for our enthusiastic runners. But it's not just about the positives; we explore potential setbacks like learning curves and possible irritation, and even the somewhat surprising risk of blocking urine flow. We also underscore the importance of proper menstrual cup care – think unscented, antibacterial soap and vigilance for foreign substances.

We look forward to our exciting workshop about the Hormonal Cycle for Female Runners on July 19, where we deepen your understanding and share best practices.

Wanna reserve your spot? Join here >>

Our conversation doesn't stop at menstrual cups; there's much more to look forward to. We're excited to share details of our upcoming workshop focusing on paramedic pause and postnatal health. Plus, we're all about self-care and finding what works best for your body, and we're encouraging our listeners to do the same. Our upcoming long brunch episode promises to be a treat, and we're also continuing with our quick advice segments for those who like their knowledge in bite-sized pieces. So, join us for this engaging wrap-up of our Running Your Period Series, where we learn, share, and grow together.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> What if you could redefine your period experience with the simple switch to menstrual cups or discs? Brace yourselves for an enlightening discussion with us, Coach Shelby and Coach Christine, as we unravel the ins and outs of these innovative products. We're diving deep into the benefits of menstrual cups, from their impressive 12-hour wear time to the convenience they offer, especially for our enthusiastic runners. But it's not just about the positives; we explore potential setbacks like learning curves and possible irritation, and even the somewhat surprising risk of blocking urine flow. We also underscore the importance of proper menstrual cup care – think unscented, antibacterial soap and vigilance for foreign substances.

We look forward to our exciting workshop about the Hormonal Cycle for Female Runners on July 19, where we deepen your understanding and share best practices.

Wanna reserve your spot? Join here >>

Our conversation doesn't stop at menstrual cups; there's much more to look forward to. We're excited to share details of our upcoming workshop focusing on paramedic pause and postnatal health. Plus, we're all about self-care and finding what works best for your body, and we're encouraging our listeners to do the same. Our upcoming long brunch episode promises to be a treat, and we're also continuing with our quick advice segments for those who like their knowledge in bite-sized pieces. So, join us for this engaging wrap-up of our Running Your Period Series, where we learn, share, and grow together.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13119594 Wed, 19 Jul 2023 05:00:00 -0400 1200 1 98 full false Breaking Records and Barriers: Neely Spence Gracey's Trailblazing Journey as an Elite Runner and World Record Holder Breaking Records and Barriers: Neely Spence Gracey's Trailblazing Journey as an Elite Runner and World Record Holder Ready to hit the ground running with an episode that's all about breaking records and finding joy? Our special guest, Neely Spence Gracey is not just an elite runner; she's a Guinness World Record holder, a mom, and a true trailblazer in her field. This champion bolted past the finish line pushing a stroller, setting a new record for the fastest mile run with a stroller. Fasten your seatbelts as we sprint through a conversation that's sure to leave you energized and inspired.

We're not just talking about running in this episode; we're talking about the journey. Our guest shares her experiences, from the highs of crushing world records to the lows of facing challenges. We'll hear about her training process, the role her son, Rome, played, and the support she received from Adidas and Guava Family. We also take a look at her refreshing approach to women's running, which includes lacing up in a Moana costume and embracing the fun and whimsy that comes with runDisney events.

As we catch our breath, we'll take a coffee break (our guest shares her preferences) and get into her new book. This isn't just a quick read but rather a guide that breaks down goal setting, nutrition, and strength training and even delves into the specifics of female athlete hormones.

Get your autographed copy here and don't forget to check out her incredible "world-record-breaking" gear on her Instagram post here.  

So, lace up your running shoes and get ready to break records (or at least your personal best) with the inspiring stories and practical tips in this power-packed episode.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ready to hit the ground running with an episode that's all about breaking records and finding joy? Our special guest, Neely Spence Gracey is not just an elite runner; she's a Guinness World Record holder, a mom, and a true trailblazer in her field. This champion bolted past the finish line pushing a stroller, setting a new record for the fastest mile run with a stroller. Fasten your seatbelts as we sprint through a conversation that's sure to leave you energized and inspired.

We're not just talking about running in this episode; we're talking about the journey. Our guest shares her experiences, from the highs of crushing world records to the lows of facing challenges. We'll hear about her training process, the role her son, Rome, played, and the support she received from Adidas and Guava Family. We also take a look at her refreshing approach to women's running, which includes lacing up in a Moana costume and embracing the fun and whimsy that comes with runDisney events.

As we catch our breath, we'll take a coffee break (our guest shares her preferences) and get into her new book. This isn't just a quick read but rather a guide that breaks down goal setting, nutrition, and strength training and even delves into the specifics of female athlete hormones.

Get your autographed copy here and don't forget to check out her incredible "world-record-breaking" gear on her Instagram post here.  

So, lace up your running shoes and get ready to break records (or at least your personal best) with the inspiring stories and practical tips in this power-packed episode.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13209655 Fri, 14 Jul 2023 05:00:00 -0400 3515 1 97 full false Running on Your Period: Period Underwear vs. Free Bleeding 3 of 4 Running on Your Period: Period Underwear vs. Free Bleeding 3 of 4 What if we told you there's a way to make your monthly run less daunting? This episode of 'Running with Your Period' with Coach Shelby and Coach Christine is here to uplift, educate, and guide you through the myths and facts about period underwear versus free bleeding.

We look forward to our exciting workshop about the Hormonal Cycle for Female Runners on July 19, where we deepen your understanding and share best practices.

Wanna reserve your spot? Join here >>

Dare to challenge the conventional with us as we delve into the world of period underwear for running. We dissect the benefits and drawbacks of period underwear, including the comfort, convenience, and the ability to skirt the race day porta-potty logistics. But it’s not all rosy; we don't shy away from discussing the cons such as its initial cost. We also take a deep dive into the less-explored territory of free bleeding, unmasking it as a free, eco-friendly way to manage your period. It’s not for everyone, but for some, it could be the next big thing.

Lastly, we peel back the layers on the broader topic of periods and running. We all know it can be a hassle, but we’re here to help. From the pros and cons of period underwear to the eco-friendly benefits of free bleeding, we address it all. And be sure not to miss our upcoming workshop where we explore the hormonal cycle of female runners. Remember, you are not alone in this journey, and as always, happy running! 

Don’t forget to join the conversation using #TFBrunch.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> What if we told you there's a way to make your monthly run less daunting? This episode of 'Running with Your Period' with Coach Shelby and Coach Christine is here to uplift, educate, and guide you through the myths and facts about period underwear versus free bleeding.

We look forward to our exciting workshop about the Hormonal Cycle for Female Runners on July 19, where we deepen your understanding and share best practices.

Wanna reserve your spot? Join here >>

Dare to challenge the conventional with us as we delve into the world of period underwear for running. We dissect the benefits and drawbacks of period underwear, including the comfort, convenience, and the ability to skirt the race day porta-potty logistics. But it’s not all rosy; we don't shy away from discussing the cons such as its initial cost. We also take a deep dive into the less-explored territory of free bleeding, unmasking it as a free, eco-friendly way to manage your period. It’s not for everyone, but for some, it could be the next big thing.

Lastly, we peel back the layers on the broader topic of periods and running. We all know it can be a hassle, but we’re here to help. From the pros and cons of period underwear to the eco-friendly benefits of free bleeding, we address it all. And be sure not to miss our upcoming workshop where we explore the hormonal cycle of female runners. Remember, you are not alone in this journey, and as always, happy running! 

Don’t forget to join the conversation using #TFBrunch.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13119453 Wed, 12 Jul 2023 05:00:00 -0400 1651 1 96 full false Brunch Time: Running and Reveling in the Joy of Brunch Brunch Time: Running and Reveling in the Joy of Brunch Ever wondered why that runner you pass every morning is always grinning, rain or shine? As your friendly neighborhood running coaches, Shelby and I are here to explain why we love running and why we think you should too. On this episode of Brunch Time, we're cracking open all things running and brunch, two of our absolute favorite things in the world. We're not only sharing what keeps us motivated on those long runs, but also why we swear by the magic of a good brunch spread.

We kick off the discussion by reminiscing about our most cherished running memories and the best compliments we've ever received mid-run. And yes, we encourage you to shower those compliments on runners you come across because trust us, those words could be the boost they need to finish their run strong. We also dive into the not-so-pleasant side of running, talking about our worst running injuries and the importance of recovery. And don't get us started on those toxic fitness phrases that can play havoc with your mindset and performance - we're here to debunk those too!

This episode isn't just about running though. We've got a serving of fashion advice on the side, as we talk about our favorite running gear colors and our biggest running fashion faux pas. And because we believe variety is key, we also discuss the importance of a varied running playlist. We wrap up the episode with news on our upcoming four-part series on running during your period, a topic often brushed under the carpet.

Also- don't forget to check our special Finish Line Feeling Playlist on Spotify

So lace up those shoes, grab a plate of your favorite brunch dish, and join us for some heartfelt running chatter.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ever wondered why that runner you pass every morning is always grinning, rain or shine? As your friendly neighborhood running coaches, Shelby and I are here to explain why we love running and why we think you should too. On this episode of Brunch Time, we're cracking open all things running and brunch, two of our absolute favorite things in the world. We're not only sharing what keeps us motivated on those long runs, but also why we swear by the magic of a good brunch spread.

We kick off the discussion by reminiscing about our most cherished running memories and the best compliments we've ever received mid-run. And yes, we encourage you to shower those compliments on runners you come across because trust us, those words could be the boost they need to finish their run strong. We also dive into the not-so-pleasant side of running, talking about our worst running injuries and the importance of recovery. And don't get us started on those toxic fitness phrases that can play havoc with your mindset and performance - we're here to debunk those too!

This episode isn't just about running though. We've got a serving of fashion advice on the side, as we talk about our favorite running gear colors and our biggest running fashion faux pas. And because we believe variety is key, we also discuss the importance of a varied running playlist. We wrap up the episode with news on our upcoming four-part series on running during your period, a topic often brushed under the carpet.

Also- don't forget to check our special Finish Line Feeling Playlist on Spotify

So lace up those shoes, grab a plate of your favorite brunch dish, and join us for some heartfelt running chatter.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13134688 Fri, 07 Jul 2023 06:00:00 -0400 3390 1 95 full false Running on Your Period: Pads vs Tampons and Other Menstrual Considerations for Female Athletes 2 of 4 Running on Your Period: Pads vs Tampons and Other Menstrual Considerations for Female Athletes 2 of 4 Ever wondered which is better for your running routines during that time of the month - pads or tampons? We, your hosts Coach Shelby and Coach Christine, pull back the curtain on this usually hush-hush topic and delve into a head-to-head comparison of both products. Our conversation is candid, drawing from our personal experiences that include everything from the discomfort of pads to the risks associated with tampons.

We also tackle the often overlooked financial aspects of menstrual products, the unique challenges that come with being a female athlete, and even the fear of shark attacks while swimming on your period. We don't shy away from discussing the real cost of period supplies and how they may not be matching inflation. We share practical tips on planning and always having your supplies ready, regardless of whether you're a veteran runner or a beginner. This episode is a must-listen if you're trying to find the best fit for your running routine during your period.

We look forward to our exciting workshop about the Hormonal Cycle for Female Runners, where we deepen your understanding and share best practices.

Wanna reserve your spot? Join here >>

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ever wondered which is better for your running routines during that time of the month - pads or tampons? We, your hosts Coach Shelby and Coach Christine, pull back the curtain on this usually hush-hush topic and delve into a head-to-head comparison of both products. Our conversation is candid, drawing from our personal experiences that include everything from the discomfort of pads to the risks associated with tampons.

We also tackle the often overlooked financial aspects of menstrual products, the unique challenges that come with being a female athlete, and even the fear of shark attacks while swimming on your period. We don't shy away from discussing the real cost of period supplies and how they may not be matching inflation. We share practical tips on planning and always having your supplies ready, regardless of whether you're a veteran runner or a beginner. This episode is a must-listen if you're trying to find the best fit for your running routine during your period.

We look forward to our exciting workshop about the Hormonal Cycle for Female Runners, where we deepen your understanding and share best practices.

Wanna reserve your spot? Join here >>

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13119337 Wed, 05 Jul 2023 05:00:00 -0400 1200 1 94 full false Runners' Ultimate Showdown: Treadmill, Outdoor, Elliptical, and Cross Training Debates Runners' Ultimate Showdown: Treadmill, Outdoor, Elliptical, and Cross Training Debates Ready for a battle royale of grudge matches in the world of running? This week's episode brings you an all-out showdown between treadmill vs. outdoor running, treadmill vs. elliptical, and cross training vs. strength. Join us as we explore the advantages and disadvantages of each, and don't forget to keep a smile on your face!

First up, we debate the pros and cons of treadmill and outdoor running, digging into the convenience factor, incline control, and potential drawbacks of the treadmill, while also uncovering the unique benefits of hitting the trails, tracks, and sidewalks. As we transition into the cardio workout comparison, we pit the treadmill against the elliptical machine, examining the lower impact of the elliptical and the convenience of the treadmill, as well as their roles in cross training. Finally, we gear up for the ultimate face-off: strength vs. cross training! We discuss the importance of understanding the differences, the activities that make up each category, and how becoming a well-balanced athlete is crucial for success.

By the end of this action-packed episode, you'll be equipped with the knowledge to make an informed decision on your preferred workout methods. So, whether you're a treadmill enthusiast, an outdoor runner, or just looking to shake up your routine, we've got you covered in this epic Grudge Match. Tune in and let the games begin!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ready for a battle royale of grudge matches in the world of running? This week's episode brings you an all-out showdown between treadmill vs. outdoor running, treadmill vs. elliptical, and cross training vs. strength. Join us as we explore the advantages and disadvantages of each, and don't forget to keep a smile on your face!

First up, we debate the pros and cons of treadmill and outdoor running, digging into the convenience factor, incline control, and potential drawbacks of the treadmill, while also uncovering the unique benefits of hitting the trails, tracks, and sidewalks. As we transition into the cardio workout comparison, we pit the treadmill against the elliptical machine, examining the lower impact of the elliptical and the convenience of the treadmill, as well as their roles in cross training. Finally, we gear up for the ultimate face-off: strength vs. cross training! We discuss the importance of understanding the differences, the activities that make up each category, and how becoming a well-balanced athlete is crucial for success.

By the end of this action-packed episode, you'll be equipped with the knowledge to make an informed decision on your preferred workout methods. So, whether you're a treadmill enthusiast, an outdoor runner, or just looking to shake up your routine, we've got you covered in this epic Grudge Match. Tune in and let the games begin!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13090279 Fri, 30 Jun 2023 05:00:00 -0400 4055 1 93 full false Running on Your Period: A Fresh Perspective on Menstruation and Running 1 of 4 Running on Your Period: A Fresh Perspective on Menstruation and Running 1 of 4 Ever wondered how your menstrual cycle affects your running? Are you tired of the discomfort and fatigue that comes with running while on your period? It's time to put an end to the struggle. As your coaches, we, Shelby and Christine, become your trusted allies in this journey, bringing light to the unspoken challenges faced by female runners. We navigate the terrain of running during menstruation, dispelling myths and offering practical solutions. From dealing with cramps and bloating, to exploring the realm of menstrual products such as tampons, pads, menstrual cups, and period underwear, we've got you covered. And, we don't stop there - we also talk about postpartum, perimenopause, and menopause, ensuring these transitions do not hinder your performance.

Best Practices for running while on your period:

  • Movement actually can decrease the discomfort 
  • Be flexible with your paces/workouts
  • Be flexible with your days
  • Balance sodium, caffeine, sugar, and alcohol
  • Embrace yoga/stretching

Our favorite yogis - 

Yoga for Cramps and PMS Yoga with Adriene 

https://www.youtube.com/watch?v=4JaCcp39iVI&t=292s

Yoga for Menstrual Cramps Nourished Natasha

https://www.youtube.com/watch?v=0i97IPs4uNE

Can tracking your menstrual cycle help to boost your performance and mental health? Absolutely! We delve into the science behind it and how it can optimize your running. We also discuss different Personal Records (PRs) and how to set achievable goals. More importantly, we remind you to show kindness to yourself during your period and to listen to your body's needs. To round off our discussion, we look forward to our exciting workshop about the Hormonal Cycle for Female Runners, where we deepen your understanding and share best practices.

Wanna reserve your spot? Join here >>

Join us, share your experiences, and let's revolutionize female running together!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ever wondered how your menstrual cycle affects your running? Are you tired of the discomfort and fatigue that comes with running while on your period? It's time to put an end to the struggle. As your coaches, we, Shelby and Christine, become your trusted allies in this journey, bringing light to the unspoken challenges faced by female runners. We navigate the terrain of running during menstruation, dispelling myths and offering practical solutions. From dealing with cramps and bloating, to exploring the realm of menstrual products such as tampons, pads, menstrual cups, and period underwear, we've got you covered. And, we don't stop there - we also talk about postpartum, perimenopause, and menopause, ensuring these transitions do not hinder your performance.

Best Practices for running while on your period:

  • Movement actually can decrease the discomfort 
  • Be flexible with your paces/workouts
  • Be flexible with your days
  • Balance sodium, caffeine, sugar, and alcohol
  • Embrace yoga/stretching

Our favorite yogis - 

Yoga for Cramps and PMS Yoga with Adriene 

https://www.youtube.com/watch?v=4JaCcp39iVI&t=292s

Yoga for Menstrual Cramps Nourished Natasha

https://www.youtube.com/watch?v=0i97IPs4uNE

Can tracking your menstrual cycle help to boost your performance and mental health? Absolutely! We delve into the science behind it and how it can optimize your running. We also discuss different Personal Records (PRs) and how to set achievable goals. More importantly, we remind you to show kindness to yourself during your period and to listen to your body's needs. To round off our discussion, we look forward to our exciting workshop about the Hormonal Cycle for Female Runners, where we deepen your understanding and share best practices.

Wanna reserve your spot? Join here >>

Join us, share your experiences, and let's revolutionize female running together!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13119308 Wed, 28 Jun 2023 05:00:00 -0400 1275 1 92 full false Pride in Motion: Celebrating LGBTQ+ Athletes and Inclusivity in Sports and Running Pride in Motion: Celebrating LGBTQ+ Athletes and Inclusivity in Sports and Running Celebrate Pride Month with us as we honor talented LGBTQ+ athletes living their true selves on roads, tracks, and trails. Curious about the history of Pride Month and the role of trans and people of color? Listen in as we discuss Stonewall Protests, the turning point in the LGBTQ+ movement, and we even recommend a great documentary, Stonewall Uprising, for those eager to learn more.

Journey with us as we delve into the challenges faced by transgender athletes and the inspiring story of Chris Mosier, the first transgender athlete to represent the US in international competition. We also discuss the power of inclusivity in sports, with special guest Joanne Hoffman sharing insights on the impact of organizations like Athlete Ally and Front Runners in making sports a welcoming space for everyone.

Finally, explore the power of allyship as we discuss how to use our voices to make sports and running a better place for all. Learn about the importance of safety in numbers and the inspiring story of  Oiselle, a female-founded running company embracing gender identities and fluidity.

 Lace up your shoes and join us in celebrating the LGBTQIA+ community in sports and running!

Helpful Links from the Episode:

Athlete Ally

Aubri Drake - Trail Runner Magazine

Front Runners

Transathlete.com

Trevor Project

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Celebrate Pride Month with us as we honor talented LGBTQ+ athletes living their true selves on roads, tracks, and trails. Curious about the history of Pride Month and the role of trans and people of color? Listen in as we discuss Stonewall Protests, the turning point in the LGBTQ+ movement, and we even recommend a great documentary, Stonewall Uprising, for those eager to learn more.

Journey with us as we delve into the challenges faced by transgender athletes and the inspiring story of Chris Mosier, the first transgender athlete to represent the US in international competition. We also discuss the power of inclusivity in sports, with special guest Joanne Hoffman sharing insights on the impact of organizations like Athlete Ally and Front Runners in making sports a welcoming space for everyone.

Finally, explore the power of allyship as we discuss how to use our voices to make sports and running a better place for all. Learn about the importance of safety in numbers and the inspiring story of  Oiselle, a female-founded running company embracing gender identities and fluidity.

 Lace up your shoes and join us in celebrating the LGBTQIA+ community in sports and running!

Helpful Links from the Episode:

Athlete Ally

Aubri Drake - Trail Runner Magazine

Front Runners

Transathlete.com

Trevor Project

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13090208 Fri, 23 Jun 2023 05:00:00 -0400 3886 1 91 full false Kickstart Your Training Season: 5 Top Tips for a Fun and Successful Running Journey Kickstart Your Training Season: 5 Top Tips for a Fun and Successful Running Journey Ready to kickstart your summer training and crush those fall races? Discover our top five things every runner should do before diving into a new training season in this quick bites brunch edition!

We'll power up your playlist with tunes to fuel your runs and introduce the Alter Ego Effect - your secret weapon for conquering even the toughest miles.

We're also serving up heaps of fun and unconventional motivation tips!

Sign up here if you want to download your own bonus training board kit. 

So grab your miles with a side of smiles and join us for this jam-packed episode full of practical advice, laughter, and inspiration.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ready to kickstart your summer training and crush those fall races? Discover our top five things every runner should do before diving into a new training season in this quick bites brunch edition!

We'll power up your playlist with tunes to fuel your runs and introduce the Alter Ego Effect - your secret weapon for conquering even the toughest miles.

We're also serving up heaps of fun and unconventional motivation tips!

Sign up here if you want to download your own bonus training board kit. 

So grab your miles with a side of smiles and join us for this jam-packed episode full of practical advice, laughter, and inspiration.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13075953 Wed, 21 Jun 2023 05:00:00 -0400 1299 1 90 full false Running Through Life: Celebrating Father's Day with Inspiring Stories, Positivity, and Dad Jokes Running Through Life: Celebrating Father's Day with Inspiring Stories, Positivity, and Dad Jokes Join us as we celebrate Father's Day with heartwarming stories from incredible dads and their families about their journey through life and running.  Our guests will share the importance of positivity, determination, and community in running and we share some laughs with our favorite dad jokes.

Our summer training group sold out much sooner than we had anticipated, we are so very sorry if you missed your chance to sign up.  That said, if you missed your chance we are extending a complimentary seat to our strength training workshop.
All REGISTERED participants can attend the 60-minute virtual strength training for runners workshop absolutely free. Snag your seat now!

Get ready to feel "all the feels" as we start our long run with with touching stories from Joe "Cool Runnings," his daughter Madison.  Discover how Joe's mantra of "Making friends, making memories, make miles" has impacted his life and the lives of his family members. Listen to how his marathon journey has taken him from the Boston Marathon to Bordeaux, France, and how his positive attitude continues to inspire.

Then in our next endurance block, we welcome Maya, and her biggest fan, her father Adam. Adam and Maya share their special bond and how their relationship is one of support and encouragement while also discussing the importance of parenting and pursuing passions. Want to learn more about their adoption story? Read the blog here. 

As we wrap up, we'll explore the inspiring stories of Coach Casey Green, a new dad balancing running and parenthood, and how he credits his own dad (and mom) for modeling the type of parent he wants to be. He shares his wisdom of how coaching and parenting can intersect, but the importance of creating a defined boundary in the home versus work life. 

We'll also discuss the power of a supportive running community and how this episode highlights the importance of being the best version of ourselves. So grab your hankie (yeah, you are gonna need them) and lace up your shoes as we honor amazing fathers and the strength they instill in our lives. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Join us as we celebrate Father's Day with heartwarming stories from incredible dads and their families about their journey through life and running.  Our guests will share the importance of positivity, determination, and community in running and we share some laughs with our favorite dad jokes.

Our summer training group sold out much sooner than we had anticipated, we are so very sorry if you missed your chance to sign up.  That said, if you missed your chance we are extending a complimentary seat to our strength training workshop.
All REGISTERED participants can attend the 60-minute virtual strength training for runners workshop absolutely free. Snag your seat now!

Get ready to feel "all the feels" as we start our long run with with touching stories from Joe "Cool Runnings," his daughter Madison.  Discover how Joe's mantra of "Making friends, making memories, make miles" has impacted his life and the lives of his family members. Listen to how his marathon journey has taken him from the Boston Marathon to Bordeaux, France, and how his positive attitude continues to inspire.

Then in our next endurance block, we welcome Maya, and her biggest fan, her father Adam. Adam and Maya share their special bond and how their relationship is one of support and encouragement while also discussing the importance of parenting and pursuing passions. Want to learn more about their adoption story? Read the blog here. 

As we wrap up, we'll explore the inspiring stories of Coach Casey Green, a new dad balancing running and parenthood, and how he credits his own dad (and mom) for modeling the type of parent he wants to be. He shares his wisdom of how coaching and parenting can intersect, but the importance of creating a defined boundary in the home versus work life. 

We'll also discuss the power of a supportive running community and how this episode highlights the importance of being the best version of ourselves. So grab your hankie (yeah, you are gonna need them) and lace up your shoes as we honor amazing fathers and the strength they instill in our lives. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13040085 Fri, 16 Jun 2023 06:00:00 -0400 7409 1 89 full false Sipping Your Way to Success: Top Hydration Choices for Runners Sipping Your Way to Success: Top Hydration Choices for Runners Are you prepared to quench your thirst like never before? Join us as we dive into the world of hydration, exploring unfiltered and unsponsored opinions on various drinks to keep you fueled during those sizzling summer runs. From Gatorade's Fast Twitch energy drink to GU Drink tabs, we compare the calories, carbohydrates, sodium, and potassium levels of each, helping you make the best choice for your body. Plus, we discuss different methods of carrying beverages and the pros and cons of each.

Ever considered pickle juice as a potential summer drink? We did, and we're here to share our thoughts on the cost and taste of this unique beverage.

Listen as we compare and debate whether fluids should be consumed hot or cold

 Don't worry, we're also keeping our planet in mind as we talk about avoiding disposable bottles and using reusable vessels like Hydro Flasks and reusable options.

Whether you're gearing up for a long run or just looking for new ways to quench your thirst, this episode is packed with hydration tips, taste-testing, and some good old-fashioned fun.

From water to Liquid IV, we've got you covered on all things hydration. So grab a drink, and let's hydrate together! Cheers to staying hydrated and fueling our bodies with the best possible resources.

Wanna catch the unedited video? Check it out here. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Are you prepared to quench your thirst like never before? Join us as we dive into the world of hydration, exploring unfiltered and unsponsored opinions on various drinks to keep you fueled during those sizzling summer runs. From Gatorade's Fast Twitch energy drink to GU Drink tabs, we compare the calories, carbohydrates, sodium, and potassium levels of each, helping you make the best choice for your body. Plus, we discuss different methods of carrying beverages and the pros and cons of each.

Ever considered pickle juice as a potential summer drink? We did, and we're here to share our thoughts on the cost and taste of this unique beverage.

Listen as we compare and debate whether fluids should be consumed hot or cold

 Don't worry, we're also keeping our planet in mind as we talk about avoiding disposable bottles and using reusable vessels like Hydro Flasks and reusable options.

Whether you're gearing up for a long run or just looking for new ways to quench your thirst, this episode is packed with hydration tips, taste-testing, and some good old-fashioned fun.

From water to Liquid IV, we've got you covered on all things hydration. So grab a drink, and let's hydrate together! Cheers to staying hydrated and fueling our bodies with the best possible resources.

Wanna catch the unedited video? Check it out here. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-13032893 Wed, 14 Jun 2023 05:00:00 -0400 2670 1 88 full false Summer Fitness Adventure: Spicy Seven for a Sensational Training Season Summer Fitness Adventure: Spicy Seven for a Sensational Training Season Want to "peek" behind the summer training program? We've got an interval workout that will spice up your summer training routine!

Check out a Sizzlin' Summer Training Group preview with the "Spicy Seven" Interval workout that you can take with you on vacation, do at home, and can be easily modified no matter where you are in your fitness journey.

In this episode, we also explore breathing techniques for running and discuss the power of mantras to help you stay focused when discomfort starts to creep in.

We share valuable tips for treadmill workouts, including form, progression, and motivation, ensuring you can keep moving regardless of the weather. Overcoming the fear of failure in training is crucial, so listen in to learn how challenging yourself and taking risks are vital for achieving your goals.

And for those looking to add strength, core, and HIIT workouts that can be done with little to no equipment, we provide details on a Sizzlin' Summer bonus the Foxy Feisty Fierce Boot Camp.  We also share two produce-packed with vacation vibe recipes  that can help fuel your fitness journey.

Interested in grabbing one of the limited training group spots to help your summer sizzle? Join the V.I.B. (Very Important bRUNcher) Pre-sale list here.

So grab your headphones, lace up, and remember to serve up those miles with a side of smiles! Passport not required! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Want to "peek" behind the summer training program? We've got an interval workout that will spice up your summer training routine!

Check out a Sizzlin' Summer Training Group preview with the "Spicy Seven" Interval workout that you can take with you on vacation, do at home, and can be easily modified no matter where you are in your fitness journey.

In this episode, we also explore breathing techniques for running and discuss the power of mantras to help you stay focused when discomfort starts to creep in.

We share valuable tips for treadmill workouts, including form, progression, and motivation, ensuring you can keep moving regardless of the weather. Overcoming the fear of failure in training is crucial, so listen in to learn how challenging yourself and taking risks are vital for achieving your goals.

And for those looking to add strength, core, and HIIT workouts that can be done with little to no equipment, we provide details on a Sizzlin' Summer bonus the Foxy Feisty Fierce Boot Camp.  We also share two produce-packed with vacation vibe recipes  that can help fuel your fitness journey.

Interested in grabbing one of the limited training group spots to help your summer sizzle? Join the V.I.B. (Very Important bRUNcher) Pre-sale list here.

So grab your headphones, lace up, and remember to serve up those miles with a side of smiles! Passport not required! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-12962495 Fri, 09 Jun 2023 05:00:00 -0400 4501 1 87 full false Around the World in 80 Runs: A Global Running Day Special Around the World in 80 Runs: A Global Running Day Special Ready to embark on a thrilling journey through the world of running? Join Coaches Shelby and Christine to celebrate Global Running Day as we play a Global Running-themed This or That and Coach Shelby couldn't resist the chance to put together a global-inspired running playlist, find it here >>

As we revel in the excitement of Global Running Day, we discuss various ways to join in the celebration, like connecting with run clubs and supporting a friend's fundraising cause.

Want to support a fundraising cause with your fellow bRUNch community? Join us virtually to Run with Pride with 100% of proceeds going to Athlete Ally! You can learn more details here >>

We also ponder the age-old question of whether a tree falling in a forest can be heard if no one is around and consider the dangers of ticks in the Redwood Forest and the Inca Trail. 

Be sure to join us for our Time for bRUNch Long Run Edition this weekend as we get ready to "jet-set" to a new destination run!

In the meantime, share your own Global Running Day celebrations with us!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ready to embark on a thrilling journey through the world of running? Join Coaches Shelby and Christine to celebrate Global Running Day as we play a Global Running-themed This or That and Coach Shelby couldn't resist the chance to put together a global-inspired running playlist, find it here >>

As we revel in the excitement of Global Running Day, we discuss various ways to join in the celebration, like connecting with run clubs and supporting a friend's fundraising cause.

Want to support a fundraising cause with your fellow bRUNch community? Join us virtually to Run with Pride with 100% of proceeds going to Athlete Ally! You can learn more details here >>

We also ponder the age-old question of whether a tree falling in a forest can be heard if no one is around and consider the dangers of ticks in the Redwood Forest and the Inca Trail. 

Be sure to join us for our Time for bRUNch Long Run Edition this weekend as we get ready to "jet-set" to a new destination run!

In the meantime, share your own Global Running Day celebrations with us!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-12948349 Wed, 07 Jun 2023 05:00:00 -0400 1211 1 86 full true Run with Pride: A Virtual Celebration for Equality and Unity Run with Pride: A Virtual Celebration for Equality and Unity Here at bRUNCh, we celebrate running and pride 365 days a year.

We're all about embracing the LGBTQIA+ community, being allies, and spreading love and support through running, walking, and moving together.

Join us as we discuss the exhilarating Run with Pride  virtual team challenge in celebration of Global Running Day - where inclusivity, equality, and unity are the goals!

We will donate 100% of the proceeds to Athlete Ally, a nonprofit organization advocating for LGBTQ+ inclusion in sports.

You can download a printable bib, cue the perfect Run with Pride playlist, and share your selfies with us to show off your pride-filled miles. 

Run, walk, or shake with us; let's make every step count!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Here at bRUNCh, we celebrate running and pride 365 days a year.

We're all about embracing the LGBTQIA+ community, being allies, and spreading love and support through running, walking, and moving together.

Join us as we discuss the exhilarating Run with Pride  virtual team challenge in celebration of Global Running Day - where inclusivity, equality, and unity are the goals!

We will donate 100% of the proceeds to Athlete Ally, a nonprofit organization advocating for LGBTQ+ inclusion in sports.

You can download a printable bib, cue the perfect Run with Pride playlist, and share your selfies with us to show off your pride-filled miles. 

Run, walk, or shake with us; let's make every step count!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-12990639 Tue, 06 Jun 2023 14:00:00 -0400 181 1 bonus false Fun in the Sun: Expert Tips for Summer Running Success Fun in the Sun: Expert Tips for Summer Running Success Hey there, friends! Coach Shelby and Coach Christine here, and we've got a fabulous episode that'll help you make the most of your summer running. We kick things off with a fun brunch workout stretching routine to get you warmed up, whether you're running or just enjoying the day. Plus, we play a game of Tag You're It - Summer, sharing our favorite hot weather gear, races, vacation spots, and treats. Ready to discover the ultimate summer playlist and where to vacation for a memorable run?

As the temperatures rise, it's vital to stay safe and hydrated during our runs. Join us as we discuss strategies for running in the heat and staying protected with sunscreen and proper gear. We also share personal experiences with vacation running and how to make it enjoyable, safe, and a memorable part of your summer travels. From prepping your gear to finding local running routes and groups, we've got your back!

In this episode, we also dive into the importance of summer hydration and sun protection. Learn how to incorporate electrolytes and sodium into your intake, handy gear recommendations, and the effects of alcohol, coffee, and medications on your runs and hydration levels. Stay cool, safe, and happy this summer by tuning in to our episode filled with valuable advice and plenty of laughs!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hey there, friends! Coach Shelby and Coach Christine here, and we've got a fabulous episode that'll help you make the most of your summer running. We kick things off with a fun brunch workout stretching routine to get you warmed up, whether you're running or just enjoying the day. Plus, we play a game of Tag You're It - Summer, sharing our favorite hot weather gear, races, vacation spots, and treats. Ready to discover the ultimate summer playlist and where to vacation for a memorable run?

As the temperatures rise, it's vital to stay safe and hydrated during our runs. Join us as we discuss strategies for running in the heat and staying protected with sunscreen and proper gear. We also share personal experiences with vacation running and how to make it enjoyable, safe, and a memorable part of your summer travels. From prepping your gear to finding local running routes and groups, we've got your back!

In this episode, we also dive into the importance of summer hydration and sun protection. Learn how to incorporate electrolytes and sodium into your intake, handy gear recommendations, and the effects of alcohol, coffee, and medications on your runs and hydration levels. Stay cool, safe, and happy this summer by tuning in to our episode filled with valuable advice and plenty of laughs!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-12948350 Fri, 02 Jun 2023 06:00:00 -0400 3910 1 85 full false Transform Your Life with Running: Insights from Olympian & Coach Jeff Galloway Transform Your Life with Running: Insights from Olympian & Coach Jeff Galloway What if running could be more than just a workout, but a tool to transform your life? Join us in an illuminating conversation with running legend and Olympian Coach Jeff Galloway as he shares his journey from a lazy, out-of-shape kid to the running powerhouse he is today. We discuss the mental and physical benefits of running, uncovering the science behind how it activates the 'good attitude circuit' in our brains and positively impacts our everyday lives.

In our chat with Jeff, we also explore his innovative techniques to reduce injuries and exhaustion, while still achieving faster times. Learn about the research behind the optimal walking time during breaks, and how experimenting with different run-walk strategies can benefit various runners. Jeff's app allows users to customize their running routine, helping them overcome obstacles they may encounter along their journey. Download the app for iOS or Google Play.

Don't miss our conversation about the running-roulette Tuesday concept and how it can help you become a better runner.

Gain valuable insights on refueling and rehydrating properly, and staying motivated with Jeff's positive messages through his resource-laden website! 

Lace up your shoes and get ready for more miles and smiles with us and Coach Galloway!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> What if running could be more than just a workout, but a tool to transform your life? Join us in an illuminating conversation with running legend and Olympian Coach Jeff Galloway as he shares his journey from a lazy, out-of-shape kid to the running powerhouse he is today. We discuss the mental and physical benefits of running, uncovering the science behind how it activates the 'good attitude circuit' in our brains and positively impacts our everyday lives.

In our chat with Jeff, we also explore his innovative techniques to reduce injuries and exhaustion, while still achieving faster times. Learn about the research behind the optimal walking time during breaks, and how experimenting with different run-walk strategies can benefit various runners. Jeff's app allows users to customize their running routine, helping them overcome obstacles they may encounter along their journey. Download the app for iOS or Google Play.

Don't miss our conversation about the running-roulette Tuesday concept and how it can help you become a better runner.

Gain valuable insights on refueling and rehydrating properly, and staying motivated with Jeff's positive messages through his resource-laden website! 

Lace up your shoes and get ready for more miles and smiles with us and Coach Galloway!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-12926360 Wed, 31 May 2023 06:00:00 -0400 2730 1 84 full false Embrace the Summer Heat: Conquer Training and Running Goals Embrace the Summer Heat: Conquer Training and Running Goals Ready to conquer your summer training and stay on track for those fall races? We've got you covered with our Sizzlin' Summer Training Group!

Join Coach Shelby and Coach Christine as they guide you through expertly crafted training plans for 16, 20, and 28-week cycles, covering running speed, strength, mobility, mindfulness, and more!

And, of course, we'll have some extra bRUNch fun along the way to keep things fresh and exciting.

You will get access to exclusive premium podcast episodes and a private training group forum and score seats at our workshops on a wide range of topics, including female health, Bougie meals on a Budget, and Fundraising for those of you that are adding extra magic into your training as a charity bib runner.

And to top it all off, every group participant will be entered for a chance to win a sold-out 5K bib for the Walt Disney World Marathon Weekend in January!

So, what are you waiting for? Sign up for our Very Important Brunches (VIB) list to secure your spot in this life-changing summer training group! 

As always, thanks for listening, and remember to go out and grab your miles with a side of smile.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Ready to conquer your summer training and stay on track for those fall races? We've got you covered with our Sizzlin' Summer Training Group!

Join Coach Shelby and Coach Christine as they guide you through expertly crafted training plans for 16, 20, and 28-week cycles, covering running speed, strength, mobility, mindfulness, and more!

And, of course, we'll have some extra bRUNch fun along the way to keep things fresh and exciting.

You will get access to exclusive premium podcast episodes and a private training group forum and score seats at our workshops on a wide range of topics, including female health, Bougie meals on a Budget, and Fundraising for those of you that are adding extra magic into your training as a charity bib runner.

And to top it all off, every group participant will be entered for a chance to win a sold-out 5K bib for the Walt Disney World Marathon Weekend in January!

So, what are you waiting for? Sign up for our Very Important Brunches (VIB) list to secure your spot in this life-changing summer training group! 

As always, thanks for listening, and remember to go out and grab your miles with a side of smile.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-12926059 Sat, 27 May 2023 06:00:00 -0400 156 trailer false 70-min long run workout - Runner's Etiquette for Navigating the Road, Race day, and Spectator Support 70-min long run workout - Runner's Etiquette for Navigating the Road, Race day, and Spectator Support Hello, friend,

In this episode, Coaches Shelby and Christine serve up a three-course buffet of Runner's Etiquette. From the moment you lace up your shoes, they guide you through a journey of running do's and don'ts.

The first endurance segment hits the road and track during training. As you pound the pavement, Shelby and Christine dish out tips on sharing the space gracefully, from passing with a friendly heads-up to finding your rhythm without disrupting fellow runners. It's like a well-choreographed dance, ensuring everyone can enjoy their run in perfect harmony.

Moving into the next conversation-paced segment, our hosts shift gears to focus on race day etiquette. They delve into the best practices of racing, from signaling pace changes on the course to giving your fellow runners the space they need to conquer their own personal records. With their guidance, you'll stride across the finish line feeling accomplished, considerate, and with awesome finish-line photos.

As the episode enters the final endurance block, the spotlight turns to spectators. Shelby and Christine remind us of the power of positive reinforcement and how spectators can best show support for runners.  Have a support crew in your life that you want to share spectator tips with? Download your Cheer Squad kit here.

With warm-up exercises, cool-down stretches, and pace changes sprinkled throughout, this long-run episode is a delicious mix of practical advice and heartfelt camaraderie. So grab your running shoes, adjust your stride, and join Coaches Shelby and Christine as they guide you through the ins and outs of Runner's Etiquette, leaving you with a plate full of wisdom to savor both on and off the pavement.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend,

In this episode, Coaches Shelby and Christine serve up a three-course buffet of Runner's Etiquette. From the moment you lace up your shoes, they guide you through a journey of running do's and don'ts.

The first endurance segment hits the road and track during training. As you pound the pavement, Shelby and Christine dish out tips on sharing the space gracefully, from passing with a friendly heads-up to finding your rhythm without disrupting fellow runners. It's like a well-choreographed dance, ensuring everyone can enjoy their run in perfect harmony.

Moving into the next conversation-paced segment, our hosts shift gears to focus on race day etiquette. They delve into the best practices of racing, from signaling pace changes on the course to giving your fellow runners the space they need to conquer their own personal records. With their guidance, you'll stride across the finish line feeling accomplished, considerate, and with awesome finish-line photos.

As the episode enters the final endurance block, the spotlight turns to spectators. Shelby and Christine remind us of the power of positive reinforcement and how spectators can best show support for runners.  Have a support crew in your life that you want to share spectator tips with? Download your Cheer Squad kit here.

With warm-up exercises, cool-down stretches, and pace changes sprinkled throughout, this long-run episode is a delicious mix of practical advice and heartfelt camaraderie. So grab your running shoes, adjust your stride, and join Coaches Shelby and Christine as they guide you through the ins and outs of Runner's Etiquette, leaving you with a plate full of wisdom to savor both on and off the pavement.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-12904835 Fri, 26 May 2023 06:00:00 -0400 4204 1 83 full false TFB Quick Bytes - Niki Kozak, Metastatic Melanoma Cancer Survivor shares her story TFB Quick Bytes - Niki Kozak, Metastatic Melanoma Cancer Survivor shares her story Hello, friend,

In this Quick Bytes episode of Time for bRUNch we are joined by a fellow member of the bRUNch bunch Niki Kozak, a survivor of metastatic melanoma cancer.

Niki shares her inspiring journey of resilience, hope, and witty humor as she recounts her battle with melanoma.

She discusses her initial reaction to the diagnosis and its emotional impact on her. Niki shares the treatment options she pursued, the physical and emotional challenges she faced, and the role of her support system in her healing process. She also talks about how her cancer diagnosis affected her running routine and how she adjusted her mindset to continue pursuing her passion.

Niki highlights the importance of skin cancer awareness, sun protection for runners, and early detection through regular skin checks. She shares her experiences as an advocate for skin cancer awareness and provides information on resources and support networks available to those affected. Head over to Niki's website and blog to learn more about her story and the phenomenal resources she makes available to others. 

Throughout the episode, Niki's story inspires listeners to find strength in their journeys and support one another within their community. 

Thank you for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend,

In this Quick Bytes episode of Time for bRUNch we are joined by a fellow member of the bRUNch bunch Niki Kozak, a survivor of metastatic melanoma cancer.

Niki shares her inspiring journey of resilience, hope, and witty humor as she recounts her battle with melanoma.

She discusses her initial reaction to the diagnosis and its emotional impact on her. Niki shares the treatment options she pursued, the physical and emotional challenges she faced, and the role of her support system in her healing process. She also talks about how her cancer diagnosis affected her running routine and how she adjusted her mindset to continue pursuing her passion.

Niki highlights the importance of skin cancer awareness, sun protection for runners, and early detection through regular skin checks. She shares her experiences as an advocate for skin cancer awareness and provides information on resources and support networks available to those affected. Head over to Niki's website and blog to learn more about her story and the phenomenal resources she makes available to others. 

Throughout the episode, Niki's story inspires listeners to find strength in their journeys and support one another within their community. 

Thank you for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-12904556 Wed, 24 May 2023 05:00:00 -0400 2910 1 82 full false 65-min Embracing Diversity and Empowering Runners: Meet Brandy Talamoni, the Inclusive Running Advocate 65-min Embracing Diversity and Empowering Runners: Meet Brandy Talamoni, the Inclusive Running Advocate Hey, friend,

In this episode of "Time for bRUNch," we have the pleasure of introducing our guest, Brandy Talamoni, also known as @brandytherunner_.

Brandy is an incredible individual who embodies the spirit of running. As a runner herself, a devoted mom, and a USMC veteran, she not only shares our passion for logging in the miles but also possesses a remarkable enthusiasm for ensuring that every runner she comes across feels embraced and welcomed in the sport. Brandy's dedication to running goes beyond personal achievements. 

She understands the transformative power of running and how it can positively impact people's lives. In this episode, she shares how her running has evolved from childhood, enlisting, pre/post kids, and where she is today.  Whether it's through her social media presence, participating in community events, or engaging in one-on-one interactions, Brandy aims to create an inclusive environment where all runners can thrive and feel supported.

We were so inspired by Brandy that we decided to share a couple of our Foxy, Feisty, and Fierce Boot Camp workouts with YOU! These are runner-friendly HIIT and strength training workouts that can be done anywhere and with no to minimal equipment. Download them here. 

Have any questions or want to reach out? Drop us a line at info@timeforbrunch.com

Have an awesome bRUNch! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hey, friend,

In this episode of "Time for bRUNch," we have the pleasure of introducing our guest, Brandy Talamoni, also known as @brandytherunner_.

Brandy is an incredible individual who embodies the spirit of running. As a runner herself, a devoted mom, and a USMC veteran, she not only shares our passion for logging in the miles but also possesses a remarkable enthusiasm for ensuring that every runner she comes across feels embraced and welcomed in the sport. Brandy's dedication to running goes beyond personal achievements. 

She understands the transformative power of running and how it can positively impact people's lives. In this episode, she shares how her running has evolved from childhood, enlisting, pre/post kids, and where she is today.  Whether it's through her social media presence, participating in community events, or engaging in one-on-one interactions, Brandy aims to create an inclusive environment where all runners can thrive and feel supported.

We were so inspired by Brandy that we decided to share a couple of our Foxy, Feisty, and Fierce Boot Camp workouts with YOU! These are runner-friendly HIIT and strength training workouts that can be done anywhere and with no to minimal equipment. Download them here. 

Have any questions or want to reach out? Drop us a line at info@timeforbrunch.com

Have an awesome bRUNch! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-12869975 Fri, 19 May 2023 06:00:00 -0400 3744 1 81 full false TFB Quick Bytes - Insider Tips for Club runDisney with Guest Aaron Nool of @noolrunnings TFB Quick Bytes - Insider Tips for Club runDisney with Guest Aaron Nool of @noolrunnings Hey, friend,

Thank you for joining us! If you have been on the fence about joining Club runDisney then this episode is for you!

Shelby and Christine are joined by special guest Aaron Nool, the Club runDisney expert behind @noolrunnings. Together, they delve into the world of Club runDisney. Aaron shares his valuable knowledge of the different club levels and their benefits -  just in time for the general registration on May 23. Whether you're a seasoned Disney runner or new to the experience, this episode is a must-listen as they share valuable tips to enhance your magical journey.

Aaron helps unravel the details of Club runDisney membership and he explains the exclusive benefits such as early registration, special events, and enticing shopping merch shopping opportunities.

It doesn't stop there, Aaron further shares his knowledge by creating detailed graphics of the tiered Club runDisney levels and differentiates between the registration perks versus race weekend perks. You can find more on his Instagram, while you are there give him a follow and thank him for sharing his insight!

We also brought it all together on the blog so it can live happily ever after. 

Whether you are going to join Club runDisney or you are tackling races this Fall/Winter, TFB Training has a plan for you!

Join the V.I.B. list to be the first to get notified of the limited training spots when they open up! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hey, friend,

Thank you for joining us! If you have been on the fence about joining Club runDisney then this episode is for you!

Shelby and Christine are joined by special guest Aaron Nool, the Club runDisney expert behind @noolrunnings. Together, they delve into the world of Club runDisney. Aaron shares his valuable knowledge of the different club levels and their benefits -  just in time for the general registration on May 23. Whether you're a seasoned Disney runner or new to the experience, this episode is a must-listen as they share valuable tips to enhance your magical journey.

Aaron helps unravel the details of Club runDisney membership and he explains the exclusive benefits such as early registration, special events, and enticing shopping merch shopping opportunities.

It doesn't stop there, Aaron further shares his knowledge by creating detailed graphics of the tiered Club runDisney levels and differentiates between the registration perks versus race weekend perks. You can find more on his Instagram, while you are there give him a follow and thank him for sharing his insight!

We also brought it all together on the blog so it can live happily ever after. 

Whether you are going to join Club runDisney or you are tackling races this Fall/Winter, TFB Training has a plan for you!

Join the V.I.B. list to be the first to get notified of the limited training spots when they open up! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-12862615 Wed, 17 May 2023 05:00:00 -0400 2811 1 80 full false 2.5 hr. Long bRUNch Empowering Women Runners: Celebrating Mother's Day Special 2.5 hr. Long bRUNch Empowering Women Runners: Celebrating Mother's Day Special Welcome to a special Mother's Day episode of "Time for bRUNch" with Coaches Shelby and Christine. Today, we're highlighting women runners' empowerment through different lifestyle choices. Join us for an inspiring long run as we share stories of resilience, strength, and love.

Segment 1: Endurance Journey of Motherhood
Special Guest: Rebekah Krahe
This segment covers infertility. If you prefer not to listen to this segment, please use the chapter marker to skip ahead to segment 2.

Rebekah shares her journey through infertility on her way to motherhood. She discusses the emotional and physical challenges she faced. Rebekah explores the power of self-advocacy, support, and self-belief in overcoming obstacles. She highlights the roller-coaster of emotions she experienced and how running continues to be a source of strength.

Don't forget to drop in your "hashtag" suggestion, it's gotta beat Coach Christine's #adiandmamathebaddie 

Segment 2: Furmom: Caring for Special Needs Pupster 
Special Guest: Rachel Grannan
Rachel shares her experience as the fur mom of Timmy, a larger-than-life dog who has become a town hero. She talks about the unique challenges and rewards of caring for a pet with special needs while maintaining an active running lifestyle. Rachel explores the bond between humans and animals, and how she finds fulfillment through her involvement in her community. 

Segment 3: The Power of Supportive Mothers
Co-host Shelby Schmidt and her mother, Mama Jackie, share their story. They reflect on the unwavering support Mama Jackie provides to Shelby in her passion for running and being an entrepreneur. Despite not being a runner herself, Jackie has been there every step of the way, offering encouragement, love, and guidance. They discuss the bond and the vital role of supportive mothers in their children's pursuits. Shelby and Jackie share heartwarming anecdotes, memories, and life lessons learned through their journey together. They emphasize the importance of celebrating mothers who empower their children to chase their dreams.

Weigh in with your thoughts on what Disney character Mama Jackie should be for Princess 2024 weekend. 

As we wrap up this Mother's Day special episode, we celebrate the empowerment of women runners. Through the stories of Rebekah, Rachel, Shelby, and Jackie, we see the strength and resilience of women from different walks of life. 

We hope you're inspired to embrace your own journey and to recognize and appreciate the women who have influenced and supported you. Thank you for joining us on this special run. Until next time, keep running and empowering others!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Welcome to a special Mother's Day episode of "Time for bRUNch" with Coaches Shelby and Christine. Today, we're highlighting women runners' empowerment through different lifestyle choices. Join us for an inspiring long run as we share stories of resilience, strength, and love.

Segment 1: Endurance Journey of Motherhood
Special Guest: Rebekah Krahe
This segment covers infertility. If you prefer not to listen to this segment, please use the chapter marker to skip ahead to segment 2.

Rebekah shares her journey through infertility on her way to motherhood. She discusses the emotional and physical challenges she faced. Rebekah explores the power of self-advocacy, support, and self-belief in overcoming obstacles. She highlights the roller-coaster of emotions she experienced and how running continues to be a source of strength.

Don't forget to drop in your "hashtag" suggestion, it's gotta beat Coach Christine's #adiandmamathebaddie 

Segment 2: Furmom: Caring for Special Needs Pupster 
Special Guest: Rachel Grannan
Rachel shares her experience as the fur mom of Timmy, a larger-than-life dog who has become a town hero. She talks about the unique challenges and rewards of caring for a pet with special needs while maintaining an active running lifestyle. Rachel explores the bond between humans and animals, and how she finds fulfillment through her involvement in her community. 

Segment 3: The Power of Supportive Mothers
Co-host Shelby Schmidt and her mother, Mama Jackie, share their story. They reflect on the unwavering support Mama Jackie provides to Shelby in her passion for running and being an entrepreneur. Despite not being a runner herself, Jackie has been there every step of the way, offering encouragement, love, and guidance. They discuss the bond and the vital role of supportive mothers in their children's pursuits. Shelby and Jackie share heartwarming anecdotes, memories, and life lessons learned through their journey together. They emphasize the importance of celebrating mothers who empower their children to chase their dreams.

Weigh in with your thoughts on what Disney character Mama Jackie should be for Princess 2024 weekend. 

As we wrap up this Mother's Day special episode, we celebrate the empowerment of women runners. Through the stories of Rebekah, Rachel, Shelby, and Jackie, we see the strength and resilience of women from different walks of life. 

We hope you're inspired to embrace your own journey and to recognize and appreciate the women who have influenced and supported you. Thank you for joining us on this special run. Until next time, keep running and empowering others!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-12832733 Fri, 12 May 2023 05:00:00 -0400 8940 1 79 full false TFB Quick Bytes - If our Running Shoes Could Talk TFB Quick Bytes - If our Running Shoes Could Talk In this episode of "Time for bRUNch - Quick Bytes Edition," Coaches Shelby and Christine delve into a lighthearted and imaginative discussion about what their running shoes would say if they could talk.

Exploring the relationship between runners and their trusted footwear, the coaches share personal anecdotes, insights, and humorous anecdotes that shed light on the unique bond runners develop with their running shoes.

We want to hear from you. Join the conversation on what your shoes would say if they could talk with the bRUNch crew. Join the community here or reach out to us at info@timeforbrunch.com 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> In this episode of "Time for bRUNch - Quick Bytes Edition," Coaches Shelby and Christine delve into a lighthearted and imaginative discussion about what their running shoes would say if they could talk.

Exploring the relationship between runners and their trusted footwear, the coaches share personal anecdotes, insights, and humorous anecdotes that shed light on the unique bond runners develop with their running shoes.

We want to hear from you. Join the conversation on what your shoes would say if they could talk with the bRUNch crew. Join the community here or reach out to us at info@timeforbrunch.com 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-12762826 Wed, 10 May 2023 05:00:00 -0400 1275 1 78 full false 75-min Long bRUNch - Cinco de Derby Spicy Progression Run 75-min Long bRUNch - Cinco de Derby Spicy Progression Run Welcome to Time for bRUNch, a special episode dedicated to the Cinco de Derby workout!

Coaches Christine and Shelby are here to guide you through a 75-minute long progression run that starts off mild and heats up to a fiery finish.

Join us and lace up your running shoes; we'll chat about the history of the Kentucky Derby and Cinco de Mayo, keeping the conversation light and fun.

We'll even play a game where we quiz you on horse names, asking if it's a My Lil' Pony or a derby horse name. We can't wait to hear you weigh in!

Throughout the run, our goal is to keep you focused and motivated as you build strength and tempo toward crossing your own finish line.

Just like the intensity of the derby race, we'll gradually increase the pace and challenge you to push yourself during the workout. We believe in you and we're betting on you to be the official winner of the Cinco de Derby workout!

As we reach the fiery finish, imagine the excitement and energy of the Kentucky Derby's thrilling conclusion. Coaches Christine and Shelby will provide words of encouragement to keep you going strong until the very end. Who needs a #paquionechipchallenge when you can bring the fire to your workout?

After the run, we'll transition into a cool-down phase, allowing your body to gradually return to a relaxed state.

During this time, we'll share some mouthwatering recipes to include in your post-bRUNch festivities. Whether it's a refreshing Cinco de Mayo cocktail or a delicious Derby-inspired dish, we've got you covered.

So, get ready to run, have fun, and enjoy the journey to your finish line!

Remember, you are the official winner of your own race, and we're here to support you every step of the way. Let's make this Cinco de Derby workout one for the books!

Want to stay looped in on the upcoming fun? Join the bRUNch bunch on Facebook or follow us on Instagram. 

Workout structure: 
2 min Stretches  - 

5 min walking warm-up with Derby Horse Name Generator game - Join the newsletter to get access to long bRUNch games here. 

15 min easy warmup RPE 4-5 Mild 🌶 

10 min pickup RPE 5-6 Medium 🌶 🌶 

2 min recovery jog or walk RPE 2-4 Mild 🌶 

10 min pickup RPE 6-7 Hot 🌶 🌶 🌶 

1 min recovery RPE 2-4 Mild 🌶 

10 min pickup RPE 6-7 Hot 🌶 🌶 🌶 

1 min recovery RPE 2-4 Mild 🌶 

5 min pickup 7-8 RPE H-E-Double Hockey Sticks HOT 🌶 🌶 🌶 🌶 

1 min Fiery Finish 8-9 RPE One Pacqui Chip Challenge HOT 🌶 🌶 🌶 🌶 🌶 ☠️ 

5 min recovery RPE 2-4 Mild 🌶 

5 min walking cool-down Fire Extinguisher 🧯 🥶 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Welcome to Time for bRUNch, a special episode dedicated to the Cinco de Derby workout!

Coaches Christine and Shelby are here to guide you through a 75-minute long progression run that starts off mild and heats up to a fiery finish.

Join us and lace up your running shoes; we'll chat about the history of the Kentucky Derby and Cinco de Mayo, keeping the conversation light and fun.

We'll even play a game where we quiz you on horse names, asking if it's a My Lil' Pony or a derby horse name. We can't wait to hear you weigh in!

Throughout the run, our goal is to keep you focused and motivated as you build strength and tempo toward crossing your own finish line.

Just like the intensity of the derby race, we'll gradually increase the pace and challenge you to push yourself during the workout. We believe in you and we're betting on you to be the official winner of the Cinco de Derby workout!

As we reach the fiery finish, imagine the excitement and energy of the Kentucky Derby's thrilling conclusion. Coaches Christine and Shelby will provide words of encouragement to keep you going strong until the very end. Who needs a #paquionechipchallenge when you can bring the fire to your workout?

After the run, we'll transition into a cool-down phase, allowing your body to gradually return to a relaxed state.

During this time, we'll share some mouthwatering recipes to include in your post-bRUNch festivities. Whether it's a refreshing Cinco de Mayo cocktail or a delicious Derby-inspired dish, we've got you covered.

So, get ready to run, have fun, and enjoy the journey to your finish line!

Remember, you are the official winner of your own race, and we're here to support you every step of the way. Let's make this Cinco de Derby workout one for the books!

Want to stay looped in on the upcoming fun? Join the bRUNch bunch on Facebook or follow us on Instagram. 

Workout structure: 
2 min Stretches  - 

5 min walking warm-up with Derby Horse Name Generator game - Join the newsletter to get access to long bRUNch games here. 

15 min easy warmup RPE 4-5 Mild 🌶 

10 min pickup RPE 5-6 Medium 🌶 🌶 

2 min recovery jog or walk RPE 2-4 Mild 🌶 

10 min pickup RPE 6-7 Hot 🌶 🌶 🌶 

1 min recovery RPE 2-4 Mild 🌶 

10 min pickup RPE 6-7 Hot 🌶 🌶 🌶 

1 min recovery RPE 2-4 Mild 🌶 

5 min pickup 7-8 RPE H-E-Double Hockey Sticks HOT 🌶 🌶 🌶 🌶 

1 min Fiery Finish 8-9 RPE One Pacqui Chip Challenge HOT 🌶 🌶 🌶 🌶 🌶 ☠️ 

5 min recovery RPE 2-4 Mild 🌶 

5 min walking cool-down Fire Extinguisher 🧯 🥶 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-12762976 Fri, 05 May 2023 06:00:00 -0400 4450 1 77 full false TFB Quick Bytes - Fuel Tasting Review Energy and Protein Bars Edition TFB Quick Bytes - Fuel Tasting Review Energy and Protein Bars Edition Hello, friend, 

In our monthly "Fuel review" we decided to try out protein and energy bars. We all know that they can be pricey and nothing is worse then having to chuck out a chalky bar after one bite. 

Our picks for today's review are as follows: 

  • Picky Bar - Moroccan your world
  • TruBar - Daydreaming about Donuts
  • Perfect Bar - Salted Caramel
  • GoMacro Cherries and Berries
  • Larabar Blueberry Muffin 
  • Rxbar - chocolate sea salt and Maple Syrup


Did you miss the live video recording and want to hear Coach Shelby's "cliffhanger" response that was cut from this audio version?  Subscribe to the Youtube channel and check it out here. 

We want to hear from you. What would you like us to review? Do you have a favorite go-to fuel? Reach out to us at info@timeforbrunch.com

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend, 

In our monthly "Fuel review" we decided to try out protein and energy bars. We all know that they can be pricey and nothing is worse then having to chuck out a chalky bar after one bite. 

Our picks for today's review are as follows: 

  • Picky Bar - Moroccan your world
  • TruBar - Daydreaming about Donuts
  • Perfect Bar - Salted Caramel
  • GoMacro Cherries and Berries
  • Larabar Blueberry Muffin 
  • Rxbar - chocolate sea salt and Maple Syrup


Did you miss the live video recording and want to hear Coach Shelby's "cliffhanger" response that was cut from this audio version?  Subscribe to the Youtube channel and check it out here. 

We want to hear from you. What would you like us to review? Do you have a favorite go-to fuel? Reach out to us at info@timeforbrunch.com

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-12769667 Wed, 03 May 2023 05:00:00 -0400 2710 1 76 full false Do you have "burning" questions about running? Dr. Google has a remedy for that... Do you have "burning" questions about running? Dr. Google has a remedy for that... Hello, friend,

You know that you've taken to Dr. Google to help answer all of your "burning" questions, well friends, we are here to help assure you that when it comes to running, we've got the answers you may too embarrassed to ask anyone about.

Join us for this long bRUNch, get into your sexy pace stride, and share with us some of your answers as we tackle the most googled questions about running.

We also play 2 Truths and a Lie and would love to hear what you think is FULL truth and which statement is, well....not so true. 

Play along in our FB community page or hit us up on Instagram. 

Workout Structure:
2 min Dynamic Stretches
5 minute Walk

20-minute Endurance Block
2-minute pace change
20-minute Endurance Block
2-minute pace change 

Halfway

20-minute Endurance Block
2-minute pace change
20-minute Endurance Block
2-minute pace change

5-minute cool-down (Recipe chat)

Have any questions? Reach out to info@timeforbrunch.com

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend,

You know that you've taken to Dr. Google to help answer all of your "burning" questions, well friends, we are here to help assure you that when it comes to running, we've got the answers you may too embarrassed to ask anyone about.

Join us for this long bRUNch, get into your sexy pace stride, and share with us some of your answers as we tackle the most googled questions about running.

We also play 2 Truths and a Lie and would love to hear what you think is FULL truth and which statement is, well....not so true. 

Play along in our FB community page or hit us up on Instagram. 

Workout Structure:
2 min Dynamic Stretches
5 minute Walk

20-minute Endurance Block
2-minute pace change
20-minute Endurance Block
2-minute pace change 

Halfway

20-minute Endurance Block
2-minute pace change
20-minute Endurance Block
2-minute pace change

5-minute cool-down (Recipe chat)

Have any questions? Reach out to info@timeforbrunch.com

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-12721948 Fri, 28 Apr 2023 06:00:00 -0400 6140 1 75 full false Mastering Run-Walk Method: Tips and Techniques for using the method created and popularized by Jeff Galloway Mastering Run-Walk Method: Tips and Techniques for using the method created and popularized by Jeff Galloway Hello, friend,

We are excited to welcome you to the Quick Bytes bRUNch table to chat about our experience with the popular run-walk-run method of running created by Olympian Jeff Galloway.

We referenced his incredibly resource-heavy website, and you can visit it here:
www.jeffgalloway.com

We want to hear from you! Do you use the run-walk-run method? Are you on the fence?

You can find us on Instagram or email us at info@timeforbrunch.com 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend,

We are excited to welcome you to the Quick Bytes bRUNch table to chat about our experience with the popular run-walk-run method of running created by Olympian Jeff Galloway.

We referenced his incredibly resource-heavy website, and you can visit it here:
www.jeffgalloway.com

We want to hear from you! Do you use the run-walk-run method? Are you on the fence?

You can find us on Instagram or email us at info@timeforbrunch.com 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-12721742 Wed, 26 Apr 2023 05:00:00 -0400 1605 1 74 full false 2+ hr. Spring(time) across the pond to London Marathon with Kristen Gordon & Stephanie Diaz 2+ hr. Spring(time) across the pond to London Marathon with Kristen Gordon & Stephanie Diaz Hello, friend, 

Welcome to this week's episode for a hearty, long bRUNch a 2+ hr sure to spark joy in your heart, and lightness in your feet. 

Today, we will be recapping the runDisney Springtime Surprise weekend with Girls on the Run of Central Florida SoleMate Kristen Gordon, Coach Shelby, and Coach Christine. Later in the episode, we will also be joined by Stephanie Diaz, a running coach and podcast host of the Runner's Roundtable, who hopped on a plane to go run the London Marathon.

Endurance Block: Recap of runDisney Springtime Surprise Weekend with Girls on the Run of Central Florida's Kristen Gordon.

In this segment, we will hear from Kristen Gordon, Coach Shelby, and Coach Christine about their experiences at the runDisney Springtime Surprise weekend. They will share their thoughts on the course, the weather, and the event's overall atmosphere. They will also talk about the importance of the Girls on the Run program and how it has impacted their lives with a few announcements for the SoleMate program.

To learn more about SoleMates and fundraising bibs for the new 23-24 runDisney season, reach out to elizabeth.santiago@girlsontherun.org

And, if you are local to Central Florida and want to volunteer at the Spring season celebration race for Girls on the Run, sign up to join the Track Shack Run Nona 5k fun here >>

The halfway point: Pace Change 2 minutes

Endurance Block: Stephanie Diaz of the Runner's Roundtable joins us before heading to the London Marathon.
 
In this segment, we will welcome Stephanie Diaz to the podcast. Stephanie is a running coach, mother runner, avid yogi, and podcast host who is currently in her taper week before the London Marathon. She will share her love of running, connecting to the joy of movement, how she prepares for race weekend, and why she believes it is important for women to support other women!

She will also talk about her experience as a running coach and share her coaching philosophy and advice for runners no matter where they are on their journey.

Cheer here on via her Instagram: @thecookierunner
Listen to Coach Shelby on The Runner's Roundtable episode.
Listen to Coach Christine on The Runner's Roundtable episode.  

Thank you so much for joining us! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend, 

Welcome to this week's episode for a hearty, long bRUNch a 2+ hr sure to spark joy in your heart, and lightness in your feet. 

Today, we will be recapping the runDisney Springtime Surprise weekend with Girls on the Run of Central Florida SoleMate Kristen Gordon, Coach Shelby, and Coach Christine. Later in the episode, we will also be joined by Stephanie Diaz, a running coach and podcast host of the Runner's Roundtable, who hopped on a plane to go run the London Marathon.

Endurance Block: Recap of runDisney Springtime Surprise Weekend with Girls on the Run of Central Florida's Kristen Gordon.

In this segment, we will hear from Kristen Gordon, Coach Shelby, and Coach Christine about their experiences at the runDisney Springtime Surprise weekend. They will share their thoughts on the course, the weather, and the event's overall atmosphere. They will also talk about the importance of the Girls on the Run program and how it has impacted their lives with a few announcements for the SoleMate program.

To learn more about SoleMates and fundraising bibs for the new 23-24 runDisney season, reach out to elizabeth.santiago@girlsontherun.org

And, if you are local to Central Florida and want to volunteer at the Spring season celebration race for Girls on the Run, sign up to join the Track Shack Run Nona 5k fun here >>

The halfway point: Pace Change 2 minutes

Endurance Block: Stephanie Diaz of the Runner's Roundtable joins us before heading to the London Marathon.
 
In this segment, we will welcome Stephanie Diaz to the podcast. Stephanie is a running coach, mother runner, avid yogi, and podcast host who is currently in her taper week before the London Marathon. She will share her love of running, connecting to the joy of movement, how she prepares for race weekend, and why she believes it is important for women to support other women!

She will also talk about her experience as a running coach and share her coaching philosophy and advice for runners no matter where they are on their journey.

Cheer here on via her Instagram: @thecookierunner
Listen to Coach Shelby on The Runner's Roundtable episode.
Listen to Coach Christine on The Runner's Roundtable episode.  

Thank you so much for joining us! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-12691890 Fri, 21 Apr 2023 05:00:00 -0400 7810 1 73 full false Eff yeah to strength training for runners and how to save the Earth! Eff yeah to strength training for runners and how to save the Earth! Hello, friend,

Does looking at all of your strength training options leave you thinking, "What the Eff?!" then look no further, we have got details on the 30-day Foxy, Feisty, and Fierce Boot Camp kicking off on May 1st.

Not convinced you want to add strength training to your routine? Read here on why strength training is crucial for your running journey.  Then head over to sign up for the 1-day Bonanza Blast to grab your registration for $39 >>

Weekly themes, extra accountability, and one Fabulous Grand Prize Winner will receive the FFF Party Pack: 

  • $100 GIFT card to Sparkle Athletics
  • GoGuarded Defense Ring 
  • JBL noise-canceling headphones (the BEST for strength training)
  • Corkcickle stainless steel water bottle

Once you conquer that, we know you are ready to don your superhero cape and tackle saving the Earth. Well, while we can't say that plogging can save the Earth, we believe it can help you get in a great workout while cleaning up your neighborhood. So join us to celebrate Earth Day and "plog" with us! RSVP and particpate from anywhere in the world here >>

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend,

Does looking at all of your strength training options leave you thinking, "What the Eff?!" then look no further, we have got details on the 30-day Foxy, Feisty, and Fierce Boot Camp kicking off on May 1st.

Not convinced you want to add strength training to your routine? Read here on why strength training is crucial for your running journey.  Then head over to sign up for the 1-day Bonanza Blast to grab your registration for $39 >>

Weekly themes, extra accountability, and one Fabulous Grand Prize Winner will receive the FFF Party Pack: 

  • $100 GIFT card to Sparkle Athletics
  • GoGuarded Defense Ring 
  • JBL noise-canceling headphones (the BEST for strength training)
  • Corkcickle stainless steel water bottle

Once you conquer that, we know you are ready to don your superhero cape and tackle saving the Earth. Well, while we can't say that plogging can save the Earth, we believe it can help you get in a great workout while cleaning up your neighborhood. So join us to celebrate Earth Day and "plog" with us! RSVP and particpate from anywhere in the world here >>

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-12677178 Wed, 19 Apr 2023 05:00:00 -0400 1140 1 72 full false 80 min Long bRUNch - Unicorns in Springtime (Surprise) From Boston to Orlando 80 min Long bRUNch - Unicorns in Springtime (Surprise) From Boston to Orlando Hello, friend,

Thank you for joining us for an exciting weekend full of running races, where we chat about Boston Marathon weekend and runDisney's Springtime Surprise.

We dedicate this run to those that were lost, injured, and impacted by the Boston Marathon bombing ten years ago. Reminding us that life is precious, our neighbors are family, and the running community was, is, and will forever be #BostonStrong.

Coach Shelby then regales us with her elite field knowledge, and we discuss the many ways to run Boston.

At the halfway point of this run, we take a "trip" down I-95 to finish up the run with Springtime Surprise and runDisney chatter.

We hope you enjoy and look forward to you sharing your Boston, runDisney, and running favorites with us on social using #TFBrunch.

Workout structure -
2 min stretches
5 min walk

12 min Endurance Block
4 min Uptempo with a moment of silence and dedication to the lives lost at the 2013 Boston Marathon
Martin Richard, Krystle Campbell, Lu Lingzi, and Officer Sean A. Collier

12 min Endurance Block - Sign the petition for equal pay across the divisions
4 min Pace Change

1 min Walk (halfway)

12 min Endurance Block Tips for racing in the rain? Check out the blog post here
4 min Pace Change

12 min Endurance Block
4 min Pace Change

5 min cooldown walk

Ready to add "iron" to your runner's diet? Looking to own the Foxy, Feisty, and Fierce Energy for the month of May? Sign up to learn more about our one-day Boot Camp Registration Blitz 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend,

Thank you for joining us for an exciting weekend full of running races, where we chat about Boston Marathon weekend and runDisney's Springtime Surprise.

We dedicate this run to those that were lost, injured, and impacted by the Boston Marathon bombing ten years ago. Reminding us that life is precious, our neighbors are family, and the running community was, is, and will forever be #BostonStrong.

Coach Shelby then regales us with her elite field knowledge, and we discuss the many ways to run Boston.

At the halfway point of this run, we take a "trip" down I-95 to finish up the run with Springtime Surprise and runDisney chatter.

We hope you enjoy and look forward to you sharing your Boston, runDisney, and running favorites with us on social using #TFBrunch.

Workout structure -
2 min stretches
5 min walk

12 min Endurance Block
4 min Uptempo with a moment of silence and dedication to the lives lost at the 2013 Boston Marathon
Martin Richard, Krystle Campbell, Lu Lingzi, and Officer Sean A. Collier

12 min Endurance Block - Sign the petition for equal pay across the divisions
4 min Pace Change

1 min Walk (halfway)

12 min Endurance Block Tips for racing in the rain? Check out the blog post here
4 min Pace Change

12 min Endurance Block
4 min Pace Change

5 min cooldown walk

Ready to add "iron" to your runner's diet? Looking to own the Foxy, Feisty, and Fierce Energy for the month of May? Sign up to learn more about our one-day Boot Camp Registration Blitz 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-12639462 Fri, 14 Apr 2023 07:00:00 -0400 4811 1 71 full false TFB Quick Bytes - Carlos the Runner TFB Quick Bytes - Carlos the Runner Hello, friend,

Great to have you here with us for today's Quick Byte.

We are excited to welcome Carlos the Runner. We featured him as one of our favorite Instagram accounts that we can wholeheartedly relate to, that always brings a smile to our faces back on episode 53. Instafun Progression Run

Imagine, how stoked we were when Carlos decided to take a brief break from his Royal obligations as Treadmill and Meme King to share his #sexypace wisdom and wit with us all! 

Find Carlos on -
Instagram
Facebook
TikTok 

Enjoy, and have an awesome run! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend,

Great to have you here with us for today's Quick Byte.

We are excited to welcome Carlos the Runner. We featured him as one of our favorite Instagram accounts that we can wholeheartedly relate to, that always brings a smile to our faces back on episode 53. Instafun Progression Run

Imagine, how stoked we were when Carlos decided to take a brief break from his Royal obligations as Treadmill and Meme King to share his #sexypace wisdom and wit with us all! 

Find Carlos on -
Instagram
Facebook
TikTok 

Enjoy, and have an awesome run! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-12597625 Wed, 12 Apr 2023 05:00:00 -0400 1960 1 69 full false 70-min Games Galore to add Fun into your Run 70-min Games Galore to add Fun into your Run Hello, friend,

Thank you so much for joining Coaches Shelby & Christine for a light-hearted fun conversation-paced long run. We are feeling an extra pep in our step and want to make sure to share the levity and lightness of the extra sunshine we have been experiencing has given us.

So if you want to add sparkle to your long run - this is it!

Each segment will have a featured game; we want you to play along. Head to our community page and Instagram to share your responses. 

Workout structure:
2-min dynamic stretches
5-min warmup walk
20-minute conversation pace
1-minute pace change 
15-minute conversation pace
1-minute pace change
20-minute conversation pace
1-minute fast finish
5-minute cooldown walk

Enjoy, and don't forget to add those smiles with your miles. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend,

Thank you so much for joining Coaches Shelby & Christine for a light-hearted fun conversation-paced long run. We are feeling an extra pep in our step and want to make sure to share the levity and lightness of the extra sunshine we have been experiencing has given us.

So if you want to add sparkle to your long run - this is it!

Each segment will have a featured game; we want you to play along. Head to our community page and Instagram to share your responses. 

Workout structure:
2-min dynamic stretches
5-min warmup walk
20-minute conversation pace
1-minute pace change 
15-minute conversation pace
1-minute pace change
20-minute conversation pace
1-minute fast finish
5-minute cooldown walk

Enjoy, and don't forget to add those smiles with your miles. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-12606975 Sat, 08 Apr 2023 05:00:00 -0400 4271 1 70 full false TFB Quick Bytes - Fuel Tasting Review Gels TFB Quick Bytes - Fuel Tasting Review Gels Hello, friend, 

We are stoked, albeit also filled with trepidation, to launch the "live" reviews of fueling, electrolytes, pre-workout, and post-run fuel segments. 

For our first one out of the gate, we reviewed the following:  

  • Sports Beans Smoothie vs. Assorted 
  • Honey Stinger Energy Chews Orange Blossom
  • Clif Bloks Salted Watermelon 
  • GU Espresso Love
  • GU Tastefully Nude 
  • Clif Shot Vanilla

Missed the live video recording? Check it out here >>

We want to hear from you. What would you like us to review? Do you have a favorite go-to fuel? Reach out to us at info@timeforbrunch.com 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend, 

We are stoked, albeit also filled with trepidation, to launch the "live" reviews of fueling, electrolytes, pre-workout, and post-run fuel segments. 

For our first one out of the gate, we reviewed the following:  

  • Sports Beans Smoothie vs. Assorted 
  • Honey Stinger Energy Chews Orange Blossom
  • Clif Bloks Salted Watermelon 
  • GU Espresso Love
  • GU Tastefully Nude 
  • Clif Shot Vanilla

Missed the live video recording? Check it out here >>

We want to hear from you. What would you like us to review? Do you have a favorite go-to fuel? Reach out to us at info@timeforbrunch.com 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-12589551 Wed, 05 Apr 2023 05:00:00 -0400 2620 1 69 full false 65-min April Fool's Day Fun Pun Run 65-min April Fool's Day Fun Pun Run Hello, friend, 

April Fool's Day, also known as All Fools' Day, is an annual celebration observed on the 1st of April. The history of this playful holiday is somewhat mysterious, but it is believed to have originated in several different cultures.

April Fool's Day is now observed in many countries around the world, and its traditions vary widely. In some countries, it is common to play pranks and tell jokes on the 1st of April. In others, the holiday is more subdued and may involve the giving of small gifts or the sharing of elaborate, fictitious stories.

Regardless of its' origins, April Fool's Day remains a lighthearted and enjoyable holiday for many people around the world.

So here at bRUNch we are going to harness the lighthearted fun with some silly jokes, puns, and light-hearted conversation to fuel those endurance miles.

Join in on the fun and happy pun run!

Today's workout will be structured:
5 min Dynamic stretches
5 min walking warm-up
25 min Endurance Pace
2 min walk
25 min Endurance Pace
3 min Fast Finish
 5  min walking cool-down

Do you have a question you would like featured or answered?
Submit it here >>

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Find us on our Instagram or Facebook community page.

Thanks for listening!


Please consult a physician before starting any new workout routine. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend, 

April Fool's Day, also known as All Fools' Day, is an annual celebration observed on the 1st of April. The history of this playful holiday is somewhat mysterious, but it is believed to have originated in several different cultures.

April Fool's Day is now observed in many countries around the world, and its traditions vary widely. In some countries, it is common to play pranks and tell jokes on the 1st of April. In others, the holiday is more subdued and may involve the giving of small gifts or the sharing of elaborate, fictitious stories.

Regardless of its' origins, April Fool's Day remains a lighthearted and enjoyable holiday for many people around the world.

So here at bRUNch we are going to harness the lighthearted fun with some silly jokes, puns, and light-hearted conversation to fuel those endurance miles.

Join in on the fun and happy pun run!

Today's workout will be structured:
5 min Dynamic stretches
5 min walking warm-up
25 min Endurance Pace
2 min walk
25 min Endurance Pace
3 min Fast Finish
 5  min walking cool-down

Do you have a question you would like featured or answered?
Submit it here >>

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Find us on our Instagram or Facebook community page.

Thanks for listening!


Please consult a physician before starting any new workout routine. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-12551916 Sat, 01 Apr 2023 05:00:00 -0400 4085 1 68 full false TFB Quick Bytes - The "Dirtiest" word you could say around a runner TFB Quick Bytes - The "Dirtiest" word you could say around a runner Hello, friend,

Oh goodness, as coaches, but more so as runners, the topic for today's Quick Byte is one of the things we wish on NOONE, and while we don't even like to say it out loud, we know we need to peel back the layers and tackle this nitty-gritty conversation.

Join us for this quick byte that discusses common injuries runners experience and ways to avoid being on the bench.

Haven't yet joined our community page? What are you waiting for? Join a group of fellow movers, shakers, runners, and walkers here, or follow us on Instagram!

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Thank you for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend,

Oh goodness, as coaches, but more so as runners, the topic for today's Quick Byte is one of the things we wish on NOONE, and while we don't even like to say it out loud, we know we need to peel back the layers and tackle this nitty-gritty conversation.

Join us for this quick byte that discusses common injuries runners experience and ways to avoid being on the bench.

Haven't yet joined our community page? What are you waiting for? Join a group of fellow movers, shakers, runners, and walkers here, or follow us on Instagram!

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Thank you for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-12320590 Wed, 29 Mar 2023 05:00:00 -0400 1470 1 67 full false 90-min Sugar with a whole lotta Spice to make this Nice bRUNch 90-min Sugar with a whole lotta Spice to make this Nice bRUNch Hello, friend,

Thank you for joining us for today's bRUNch.
 
As you will hear in the introduction, this is not your typical long bRUNch, so if you need some soul-filling conversation-fueled miles, we are going to suggest you check out some of our previous long bRUNches, including Chicken Soup for the Runner's Soul found here >> 

In this bRUNch episode, we peeled back the curtain to give you an exclusive opportunity to participate in one of our premium podcast episodes for our Spring training group.

This is usually part of the episode notes where we provide an outline of the workout, but we want it to be a SURPRISE, so instead, we suggest you check out the RPE scale here because that is what we will be using for today.

Do you have some big Fall races on your calendar? Looking to stay consistent during the lazy dog days of summer?

Our summer training group kicks off in June! We will have 16-week and 20-week group training with private premium podcasts, zoom parties, pop-up challenges, and more. Registration will be limited - to be among the first to learn when we open the doors to claim your spot; you must fill out our interest form.

Sign up for the interest form here>>

You heard us say this was spicy, so please consult your physician before starting this or any new fitness regimen. 

Find us on our Instagram or Facebook community page.

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Thank you for bRUNching with us!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend,

Thank you for joining us for today's bRUNch.
 
As you will hear in the introduction, this is not your typical long bRUNch, so if you need some soul-filling conversation-fueled miles, we are going to suggest you check out some of our previous long bRUNches, including Chicken Soup for the Runner's Soul found here >> 

In this bRUNch episode, we peeled back the curtain to give you an exclusive opportunity to participate in one of our premium podcast episodes for our Spring training group.

This is usually part of the episode notes where we provide an outline of the workout, but we want it to be a SURPRISE, so instead, we suggest you check out the RPE scale here because that is what we will be using for today.

Do you have some big Fall races on your calendar? Looking to stay consistent during the lazy dog days of summer?

Our summer training group kicks off in June! We will have 16-week and 20-week group training with private premium podcasts, zoom parties, pop-up challenges, and more. Registration will be limited - to be among the first to learn when we open the doors to claim your spot; you must fill out our interest form.

Sign up for the interest form here>>

You heard us say this was spicy, so please consult your physician before starting this or any new fitness regimen. 

Find us on our Instagram or Facebook community page.

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Thank you for bRUNching with us!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-12507419 Sat, 25 Mar 2023 05:00:00 -0400 5590 1 66 full false TFB Quick Bytes - Hogwarts House Pride Week for Harry Potter fans TFB Quick Bytes - Hogwarts House Pride Week for Harry Potter fans Hello, friend,

Thank you for joining us for today's quick byte!

We released this episode on the official Gryffindor House Pride Day to which Coach Shelby (Gryffindor) was more than happy to fully claim her Potter fan crown and explain all things Potter to Coach Christine (Hufflepuff or Muggle the jury is out).

Join us for this light and fun conversation about the houses, the traits each house has, the movies, books, and the magic of Hogwarts.

Meet as at Platform 9 3/4 and let's get ready to embark on our adventure.

Not sure which house you want to represent? Check out the Buzzfeed quiz that Coach Christine took to help her figure out what Coach Shelby was talking about.
https://www.buzzfeed.com/eleanorbate/accurate-af-sorting-quiz

Since this episode went live, we have heard loud and clear from our community that the Buzzfeed quiz is far from accurate and likely not Hermione-approved. We include the Pottermore quiz here not to ire the Potterheads further.

Don't worry. Coach Shelby has been sent to the Ministry of Magic, where she appropriately performs her penance for allowing Coach Christine to publish the BuzzFeed quiz. 

Missing out on all the community fun and debates? What are you waiting for? Join a group of fellow movers, shakers, runners, and walkers here, or follow us on Instagram!

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Thank you for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend,

Thank you for joining us for today's quick byte!

We released this episode on the official Gryffindor House Pride Day to which Coach Shelby (Gryffindor) was more than happy to fully claim her Potter fan crown and explain all things Potter to Coach Christine (Hufflepuff or Muggle the jury is out).

Join us for this light and fun conversation about the houses, the traits each house has, the movies, books, and the magic of Hogwarts.

Meet as at Platform 9 3/4 and let's get ready to embark on our adventure.

Not sure which house you want to represent? Check out the Buzzfeed quiz that Coach Christine took to help her figure out what Coach Shelby was talking about.
https://www.buzzfeed.com/eleanorbate/accurate-af-sorting-quiz

Since this episode went live, we have heard loud and clear from our community that the Buzzfeed quiz is far from accurate and likely not Hermione-approved. We include the Pottermore quiz here not to ire the Potterheads further.

Don't worry. Coach Shelby has been sent to the Ministry of Magic, where she appropriately performs her penance for allowing Coach Christine to publish the BuzzFeed quiz. 

Missing out on all the community fun and debates? What are you waiting for? Join a group of fellow movers, shakers, runners, and walkers here, or follow us on Instagram!

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Thank you for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-12320493 Wed, 22 Mar 2023 05:00:00 -0400 1860 1 65 full false 65-min Jumping for Joy and Crosstraining Benefits with Bernadette Henry 65-min Jumping for Joy and Crosstraining Benefits with Bernadette Henry Hello, friend,

This long-run workout will surely make your heart skip for joy. We welcome to the bRUNch table one of Coach Christine's favorite "gurus" of fitness, speaker, mental health caseworker, author, mother, and proponent of making movement fun!

You are DEFINITELY going to want to keep in touch with Bernadette.  Join her FB community, check out her podcast, and don't forget to grab your autographed copy of Jumping the Rope - Move your Body and Manifest Your Success here>>

We are kicking off a summer training group in June! Want to learn more? Sign up to be notified here>>

Today's workout structure is:
2-minutes of dynamic movement
5-minute warmup walk
25-minute endurance conversation pace
3-minute pace change
25-minute endurance conversation pace
5-minute walking cool-down and Coffee with the Coaches and Autumn B.

Thank you Autumn for the awesome questions!

Do you have a question you would like featured or answered?
Submit it here >>

Don't forget to share your favorite crosstraining with us using the graphic you can find in our newsletter.

Find us on our Instagram or Facebook community page.

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Thank you for bRUNching with us!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend,

This long-run workout will surely make your heart skip for joy. We welcome to the bRUNch table one of Coach Christine's favorite "gurus" of fitness, speaker, mental health caseworker, author, mother, and proponent of making movement fun!

You are DEFINITELY going to want to keep in touch with Bernadette.  Join her FB community, check out her podcast, and don't forget to grab your autographed copy of Jumping the Rope - Move your Body and Manifest Your Success here>>

We are kicking off a summer training group in June! Want to learn more? Sign up to be notified here>>

Today's workout structure is:
2-minutes of dynamic movement
5-minute warmup walk
25-minute endurance conversation pace
3-minute pace change
25-minute endurance conversation pace
5-minute walking cool-down and Coffee with the Coaches and Autumn B.

Thank you Autumn for the awesome questions!

Do you have a question you would like featured or answered?
Submit it here >>

Don't forget to share your favorite crosstraining with us using the graphic you can find in our newsletter.

Find us on our Instagram or Facebook community page.

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Thank you for bRUNching with us!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-12344207 Sat, 18 Mar 2023 05:00:00 -0400 4085 1 64 full false TFB Quick Bytes - Let's talk about Shoes TFB Quick Bytes - Let's talk about Shoes Hello, friend,

It's Shoe the World Day and we runners love to chat about our shoes don't we?

So today we lean into best practices for your running shoes and what to do with them when it's time to replace them. Find resources for shoe donations on Fleet Feet's website here.

We also share lacing patterns to help your feet feel better when you are kicking asphalt and prehab exercises that we love to do!

Haven't yet joined our community page? What are you waiting for? Join a group of fellow movers, shakers, runners, and walkers here, or follow us on Instagram!

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Thank you for listening! 


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend,

It's Shoe the World Day and we runners love to chat about our shoes don't we?

So today we lean into best practices for your running shoes and what to do with them when it's time to replace them. Find resources for shoe donations on Fleet Feet's website here.

We also share lacing patterns to help your feet feel better when you are kicking asphalt and prehab exercises that we love to do!

Haven't yet joined our community page? What are you waiting for? Join a group of fellow movers, shakers, runners, and walkers here, or follow us on Instagram!

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Thank you for listening! 


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-12275206 Wed, 15 Mar 2023 05:00:00 -0400 1391 1 63 full false 60-min Long Progression bRUNch to Spring Forward with the Time Change 60-min Long Progression bRUNch to Spring Forward with the Time Change Hello, friend,

Thank you so much for joining us in this progression-long-run structured workout where we chat about all things time change and how to keep yourself on track with the new schedule. Want more details? Check out our blog here >>

The workout structure is as follows:
2 min warmups
5 min walk
20 min Conversation Pace - RPE 3-4
15 min Comfortably Hard - RPE 5-6
5 min FAST FINISH - RPE 6-7
5 min cooldown
5 min stretch

Find us on our Instagram or Facebook community page.

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening

Please consult a physician before starting any new workout routine. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend,

Thank you so much for joining us in this progression-long-run structured workout where we chat about all things time change and how to keep yourself on track with the new schedule. Want more details? Check out our blog here >>

The workout structure is as follows:
2 min warmups
5 min walk
20 min Conversation Pace - RPE 3-4
15 min Comfortably Hard - RPE 5-6
5 min FAST FINISH - RPE 6-7
5 min cooldown
5 min stretch

Find us on our Instagram or Facebook community page.

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening

Please consult a physician before starting any new workout routine. 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-12344069 Sat, 11 Mar 2023 05:00:00 -0500 3660 1 62 full false TFB Quick Bytes - International Women's Day TFB Quick Bytes - International Women's Day Hello, friend,

We again share some of our all-time favorite women on and off the field that inspires us in honor of Women's History Month.  We can't wait to hear some of your favorites as well!

Haven't yet joined our community page? What are you waiting for? Join a group of fellow movers, shakers, runners, and walkers here, or follow us on Instagram!

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Thank you for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend,

We again share some of our all-time favorite women on and off the field that inspires us in honor of Women's History Month.  We can't wait to hear some of your favorites as well!

Haven't yet joined our community page? What are you waiting for? Join a group of fellow movers, shakers, runners, and walkers here, or follow us on Instagram!

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Thank you for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-12275120 Wed, 08 Mar 2023 05:00:00 -0500 1935 1 61 full false 60-min Long bRUNch with Abbott World Marathon Majors 6-Star Hopeful Coach Christine 60-min Long bRUNch with Abbott World Marathon Majors 6-Star Hopeful Coach Christine Hello, friend,

Thank you for joining us for today's bRUNch.

Coach Shelby surprised Coach Christine with a full-on interview as she prepares to head to the Tokyo Marathon in her quest to finish the World Marathon Majors 6-Star Challenge.

Do you have some big Fall races on your calendar? Our summer training group kicks off in June! Learn more here>>. 

Today's workout structure is:
2-minutes of dynamic movement
5-minute warmup walk
25-minute endurance conversation pace
3-minute pace change
25-minute endurance conversation pace
5-minute walking cool-down

Do you have a question you would like featured or answered?
Submit it here >>  or call ‪(347) 927-8624‬ 347 - 9BRUNCH

Find us on our Instagram or Facebook community page.

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Thank you for bRUNching with us!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend,

Thank you for joining us for today's bRUNch.

Coach Shelby surprised Coach Christine with a full-on interview as she prepares to head to the Tokyo Marathon in her quest to finish the World Marathon Majors 6-Star Challenge.

Do you have some big Fall races on your calendar? Our summer training group kicks off in June! Learn more here>>. 

Today's workout structure is:
2-minutes of dynamic movement
5-minute warmup walk
25-minute endurance conversation pace
3-minute pace change
25-minute endurance conversation pace
5-minute walking cool-down

Do you have a question you would like featured or answered?
Submit it here >>  or call ‪(347) 927-8624‬ 347 - 9BRUNCH

Find us on our Instagram or Facebook community page.

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Thank you for bRUNching with us!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-12344367 Sat, 04 Mar 2023 05:00:00 -0500 3790 1 60 full false TFB Quick Bytes - #MusicTherapy Day TFB Quick Bytes - #MusicTherapy Day Hello, friend,

Join us for another unstructured movement time as we celebrate World Music Therapy Day!

We chat all things music, how it can influence and boost your mood, and of course, share some of our favorite songs, artists, and the specially curated blended Spotify playlist! (Warning: Playlist has strong language!) 

https://open.spotify.com/playlist/5BQsutsLbxdxrWagMipRZM?si=fa8acdd764f3453e

Haven't yet joined our community page? What are you waiting for? Join a group of fellow movers, shakers, runners, and walkers here, or follow us on Instagram!

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Thank you for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend,

Join us for another unstructured movement time as we celebrate World Music Therapy Day!

We chat all things music, how it can influence and boost your mood, and of course, share some of our favorite songs, artists, and the specially curated blended Spotify playlist! (Warning: Playlist has strong language!) 

https://open.spotify.com/playlist/5BQsutsLbxdxrWagMipRZM?si=fa8acdd764f3453e

Haven't yet joined our community page? What are you waiting for? Join a group of fellow movers, shakers, runners, and walkers here, or follow us on Instagram!

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Thank you for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-12268972 Wed, 01 Mar 2023 05:00:00 -0500 1816 1 59 full false Extra Magic & Sparkle with Aaron Nool of @NoolRunnings Extra Magic & Sparkle with Aaron Nool of @NoolRunnings Hello, friend,

After we wrapped up the runDisney Princess weekend episode production, we had an opportunity to create a bit of extra Disney Sparkle and Magic by having Aaron, aka Loungefly and VHS guy at bRUNch, with us.

Aaron recently jumped right on in with some of the most creative costumes at runDisney after teaching himself to sew, and he shares insights on how to tackle costuming, running safely in hot and humid weather conditions, how to enjoy every step of the way, and how to SMASH your fundraising goals!

Want to keep up with him? Follow him over on Instagram >>

And, don't forget if you see the super (lounge)fly guys in person, snap a selfie and tag us on social using #tfbrunch. 

Stay magical friend and enjoy the extra sparkle. 


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend,

After we wrapped up the runDisney Princess weekend episode production, we had an opportunity to create a bit of extra Disney Sparkle and Magic by having Aaron, aka Loungefly and VHS guy at bRUNch, with us.

Aaron recently jumped right on in with some of the most creative costumes at runDisney after teaching himself to sew, and he shares insights on how to tackle costuming, running safely in hot and humid weather conditions, how to enjoy every step of the way, and how to SMASH your fundraising goals!

Want to keep up with him? Follow him over on Instagram >>

And, don't forget if you see the super (lounge)fly guys in person, snap a selfie and tag us on social using #tfbrunch. 

Stay magical friend and enjoy the extra sparkle. 


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-12320392 Sat, 25 Feb 2023 05:00:00 -0500 1432 1 58 bonus false 75-min Long bRUNch - runDisney Princesses take on the World Marathon Majors 75-min Long bRUNch - runDisney Princesses take on the World Marathon Majors Hello, Royal Squad, 

That's right - as you listen to this, we are out at runDisney wearing our tiaras, and Coach Christine is also gearing up to head out to Tokyo to claim her Abbott World Marathon Major Six Star. So we decided what better way to celebrate than have a Princesses run the World theme. 

We have a fun Would You Rather game and had another recipe face-off! If you aren't signed up for the newsletter - you are missing out! Sign up here or email us info@timeforbrunchcom 

Workout Structure for today - 

2 min dynamic stretches 

5 min walk 
14  min Endurance Block 

1 min pace change 

14  min Endurance Block 

1 min pace change 

14  min Endurance Block 

1 min pace change 

14  min Endurance Block - 

1 min pace change 

10 min walk and Coffee with the Coaches Q&A

Thanks for joining us on the fun!

Find us on our Instagram or Facebook community page.

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, Royal Squad, 

That's right - as you listen to this, we are out at runDisney wearing our tiaras, and Coach Christine is also gearing up to head out to Tokyo to claim her Abbott World Marathon Major Six Star. So we decided what better way to celebrate than have a Princesses run the World theme. 

We have a fun Would You Rather game and had another recipe face-off! If you aren't signed up for the newsletter - you are missing out! Sign up here or email us info@timeforbrunchcom 

Workout Structure for today - 

2 min dynamic stretches 

5 min walk 
14  min Endurance Block 

1 min pace change 

14  min Endurance Block 

1 min pace change 

14  min Endurance Block 

1 min pace change 

14  min Endurance Block - 

1 min pace change 

10 min walk and Coffee with the Coaches Q&A

Thanks for joining us on the fun!

Find us on our Instagram or Facebook community page.

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-12268882 Sat, 25 Feb 2023 05:00:00 -0500 4596 1 58 full false TFB Quick Bytes - Gratitude and Recovery Walk cultivating optimism TFB Quick Bytes - Gratitude and Recovery Walk cultivating optimism Hey, friend,

If you are listening to this, it's because we hit "go" on the episode for when life has maybe given us a few lemons. So we decided to make lemonade. Maybe we are sick or just juggling a few extra balls that made it tough to record.

So join us for a Wayback Wednesday as we recorded this while Coach Shelby was under the weather and we were expecting another hurricane, but it made us realize that we wanted to be "prepared."

We want YOU to lean in entirely to this gratitude walk when your mood needs a bit of a boost, when you are looking for a bit more restoration, or you are recovering from life just being "life-y."   

We talked about our gratitude practice and how we cultivate our optimism, from paying it forward to giving folks compliments, random acts of kindness, grounding, and more.


Workout :
10-minute walk
1-minute stretch
10-minute walk

Find us on our Instagram or Facebook community page.

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hey, friend,

If you are listening to this, it's because we hit "go" on the episode for when life has maybe given us a few lemons. So we decided to make lemonade. Maybe we are sick or just juggling a few extra balls that made it tough to record.

So join us for a Wayback Wednesday as we recorded this while Coach Shelby was under the weather and we were expecting another hurricane, but it made us realize that we wanted to be "prepared."

We want YOU to lean in entirely to this gratitude walk when your mood needs a bit of a boost, when you are looking for a bit more restoration, or you are recovering from life just being "life-y."   

We talked about our gratitude practice and how we cultivate our optimism, from paying it forward to giving folks compliments, random acts of kindness, grounding, and more.


Workout :
10-minute walk
1-minute stretch
10-minute walk

Find us on our Instagram or Facebook community page.

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-11651304 Wed, 22 Feb 2023 05:00:00 -0500 1391 1 57 full false 75-min Long Run with Alison Mariella Désir author of Running While Black 75-min Long Run with Alison Mariella Désir author of Running While Black Hello, friend,

In this episode, we are honored to have Alison Mariella Désir author of Running While Black, and host of Out and Back sit down with us at the bRUNch table to discuss her book, race, motherhood, and the running community. 

Coaches Shelby & Christine share their thoughts on the book along with resources on how to become a better ally and advocate. 

We look forward to hearing your thoughts! 
 
Today's long run or walking workout is structured as follows: 
2 min dynamic warmup exercises
5 min warm-up walk 
15 min Endurance Block
1 min Pace Change
20 min Endurance Block
1 min Pace Change
15 min Endurance Block
5 min walking cool-down 

Haven't yet joined our community page? What are you waiting for? Join a group of fellow movers, shakers, runners, and walkers here, or follow us on Instagram!

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend,

In this episode, we are honored to have Alison Mariella Désir author of Running While Black, and host of Out and Back sit down with us at the bRUNch table to discuss her book, race, motherhood, and the running community. 

Coaches Shelby & Christine share their thoughts on the book along with resources on how to become a better ally and advocate. 

We look forward to hearing your thoughts! 
 
Today's long run or walking workout is structured as follows: 
2 min dynamic warmup exercises
5 min warm-up walk 
15 min Endurance Block
1 min Pace Change
20 min Endurance Block
1 min Pace Change
15 min Endurance Block
5 min walking cool-down 

Haven't yet joined our community page? What are you waiting for? Join a group of fellow movers, shakers, runners, and walkers here, or follow us on Instagram!

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-12261562 Sat, 18 Feb 2023 05:00:00 -0500 4440 1 56 full false TFB Quick Bytes - #RandomActsofKindness on Innovation Day TFB Quick Bytes - #RandomActsofKindness on Innovation Day Hello, friend, 

We have been kicking around a few ideas and decided that in the spirit of Innovation Day, we would "innovate" Quick Bytes. 

So today, join us for an unstructured episode as we chat about some of our favorite movies that inspired Coach Christine to look at innovation a bit differently and how we can incorporate fresh new ways to show ourselves and others random acts of kindness. 

We would love to hear from you! Reach out at info@timeforbrunch.com

Keep kicking asphalt, friends! 


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend, 

We have been kicking around a few ideas and decided that in the spirit of Innovation Day, we would "innovate" Quick Bytes. 

So today, join us for an unstructured episode as we chat about some of our favorite movies that inspired Coach Christine to look at innovation a bit differently and how we can incorporate fresh new ways to show ourselves and others random acts of kindness. 

We would love to hear from you! Reach out at info@timeforbrunch.com

Keep kicking asphalt, friends! 


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-12242836 Wed, 15 Feb 2023 06:00:00 -0500 2470 1 55 full false 2+ hr. Love the Run - Valentine's Running Couple Edition 2+ hr. Love the Run - Valentine's Running Couple Edition Hello, friend,

Oh. My. Sparkles! You are in for a treat today!

All aboard the love train with a destination of "going the distance" with our three fabulous couples.

Workout Structure:
2-min dynamic warm-up
5-min walking warm-up 

35-minute Endurance Block:
Meet newly engaged Neil & Allie, who met over a shared love of RunDisney and Disney Marathon weekend, he asked if she would show him the world, and she said, "Yes!"

Keep in touch with these "happily ever after" solemates, Allie and Neil, on Instagram.
 
35-minute Endurance Block:
Meet our next lovebirds. The Laymans, Bette, and Scott met and it was love at first run. They incorporated health, fitness, and running so much into their dating life that they got hitched at the Best Damn Race 5k in Orlando.

Ten years later, they are still running, laughing, and enjoying their adventures as they tackle new challenges together.

35-minute Endurance Block:
You know her, love her, and have been asking her to come back... Coach Tia sits down with us again, but this time she brings her BRF, who also happens to be her husband of 30+ years. It shows you can have a friendly competition on the run and still share support and encouragement for each other along the way!

Keep in touch with Coach Tia & Johnny by following their official hashtag on Instagram and Facebook - #pettygruepowersactivated

5 - min cool-down Coffee with the Coaches as we tackle fueling questions. Do you have a question you would like featured or answered?
Submit it here >>

Coach Shelby shares a fun #Team Sweet recipe in this week's newsletter! Did you miss it? Sign up here or email us at info@timeforbrunch.com and don't forget to tag your Solemates by tagging us on social media at @timeforbrunchpodcast with #tfbRUNch

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend,

Oh. My. Sparkles! You are in for a treat today!

All aboard the love train with a destination of "going the distance" with our three fabulous couples.

Workout Structure:
2-min dynamic warm-up
5-min walking warm-up 

35-minute Endurance Block:
Meet newly engaged Neil & Allie, who met over a shared love of RunDisney and Disney Marathon weekend, he asked if she would show him the world, and she said, "Yes!"

Keep in touch with these "happily ever after" solemates, Allie and Neil, on Instagram.
 
35-minute Endurance Block:
Meet our next lovebirds. The Laymans, Bette, and Scott met and it was love at first run. They incorporated health, fitness, and running so much into their dating life that they got hitched at the Best Damn Race 5k in Orlando.

Ten years later, they are still running, laughing, and enjoying their adventures as they tackle new challenges together.

35-minute Endurance Block:
You know her, love her, and have been asking her to come back... Coach Tia sits down with us again, but this time she brings her BRF, who also happens to be her husband of 30+ years. It shows you can have a friendly competition on the run and still share support and encouragement for each other along the way!

Keep in touch with Coach Tia & Johnny by following their official hashtag on Instagram and Facebook - #pettygruepowersactivated

5 - min cool-down Coffee with the Coaches as we tackle fueling questions. Do you have a question you would like featured or answered?
Submit it here >>

Coach Shelby shares a fun #Team Sweet recipe in this week's newsletter! Did you miss it? Sign up here or email us at info@timeforbrunch.com and don't forget to tag your Solemates by tagging us on social media at @timeforbrunchpodcast with #tfbRUNch

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-12228752 Sat, 11 Feb 2023 01:00:00 -0500 7387 lovebirds, valentines, love on the run, running, love running, solemates, soulmates, partners, husband, runDisney, Best Damn Race, Rock n Roll, races, runcations, life partner, wife, 1 54 full false TFB Quick Bytes - 33-minute #Instafun Progression Run TFB Quick Bytes - 33-minute #Instafun Progression Run Hello, friend,

We are glad to have you with us for an express 33-minute workout of TFB Quick Bytes.

Coach Shelby wanted to interject some "Reel" funny runners and levity into our workout!

So today, she will share some of her favorite Insta accounts that help to put a pep in her step!

Have you found us on Instagram? If not, follow us there and tag us @timeforbrunchpodcast on some of your favorite funny accounts!

Here is the link to the blog post with all of the great accounts we talk about!
TFB Blog!


Today's workout will be structured as follows:
2-minute dynamic stretches

10-minute (RPE 3-5)
1-minute walk
6-minute (RPE 6-7)
1-minute walk 
4-minute (RPE 7-8)
2-minute walk 
1-minute (8-9)

5-minute cool-down walk 

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend,

We are glad to have you with us for an express 33-minute workout of TFB Quick Bytes.

Coach Shelby wanted to interject some "Reel" funny runners and levity into our workout!

So today, she will share some of her favorite Insta accounts that help to put a pep in her step!

Have you found us on Instagram? If not, follow us there and tag us @timeforbrunchpodcast on some of your favorite funny accounts!

Here is the link to the blog post with all of the great accounts we talk about!
TFB Blog!


Today's workout will be structured as follows:
2-minute dynamic stretches

10-minute (RPE 3-5)
1-minute walk
6-minute (RPE 6-7)
1-minute walk 
4-minute (RPE 7-8)
2-minute walk 
1-minute (8-9)

5-minute cool-down walk 

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-12204916 Wed, 08 Feb 2023 06:00:00 -0500 1980 1 53 full false 70-min Embracing Change on the Easy Long Run 70-min Embracing Change on the Easy Long Run Hello, friend,

Change can be really scary - join us for this long-run workout as we talk about embracing change and looking forward to new opportunities of growth.

 Coach Shelby shares a fun recipe that is so good that Coach Christine abandoned Team Sweet and joined in on the savory fun. Did you miss it? Sign up here or email us at info@timeforbrunch.com

During this episode, we "challenge" you to tackle a few new "changes" and even revisit some challenges and changes in the past with a fresh, new perspective. Including your first "running" photo or selfie. 

Share it with us and tag us on social media at @timeforbrunchpodcast with #tfbRUNch

Want more? Check out our blog post here >>

Today's workout will be structured as follows - 

2 min Dynamic stretches

5 min walking warm-up

10 min endurance

1 min uptempo

15 min endurance 

1 min uptempo

1 min halfway walk 

10 min endurance 

1 min uptempo

15 min endurance 

5 min uptempo

5 min walking cool-down Coffee w/Coaches 

Do you have a question you would like featured or answered?
Submit it here >>

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend,

Change can be really scary - join us for this long-run workout as we talk about embracing change and looking forward to new opportunities of growth.

 Coach Shelby shares a fun recipe that is so good that Coach Christine abandoned Team Sweet and joined in on the savory fun. Did you miss it? Sign up here or email us at info@timeforbrunch.com

During this episode, we "challenge" you to tackle a few new "changes" and even revisit some challenges and changes in the past with a fresh, new perspective. Including your first "running" photo or selfie. 

Share it with us and tag us on social media at @timeforbrunchpodcast with #tfbRUNch

Want more? Check out our blog post here >>

Today's workout will be structured as follows - 

2 min Dynamic stretches

5 min walking warm-up

10 min endurance

1 min uptempo

15 min endurance 

1 min uptempo

1 min halfway walk 

10 min endurance 

1 min uptempo

15 min endurance 

5 min uptempo

5 min walking cool-down Coffee w/Coaches 

Do you have a question you would like featured or answered?
Submit it here >>

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-12164775 Sat, 04 Feb 2023 05:00:00 -0500 4395 1 52 full false TFB Quick Bytes - 40-minute Easy Recovery walking Workout to celebrate National Girls & Women in Sports Day #NGWSD2023 TFB Quick Bytes - 40-minute Easy Recovery walking Workout to celebrate National Girls & Women in Sports Day #NGWSD2023 Hello, friend,

We are glad to have you with us for an express 40-minute workout of TFB Quick Bytes.

Shelby & Christine are all about #girlpower and women empowering other women and we heard the feedback loud and clear from our first #WCW; you wanted to hear more! So today, in honor of National Girls & Women in Sports Day, we cover the gamut of our favorite female athletes! 

Today's workout will be structured:
17-minute walk
2-minute halfway stretch or pace change
17-minute walk
2-minute stretch or pace pickup

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend,

We are glad to have you with us for an express 40-minute workout of TFB Quick Bytes.

Shelby & Christine are all about #girlpower and women empowering other women and we heard the feedback loud and clear from our first #WCW; you wanted to hear more! So today, in honor of National Girls & Women in Sports Day, we cover the gamut of our favorite female athletes! 

Today's workout will be structured:
17-minute walk
2-minute halfway stretch or pace change
17-minute walk
2-minute stretch or pace pickup

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-12117490 Wed, 01 Feb 2023 05:00:00 -0500 2429 1 51 full false 65-min Long Run workout: List of Running Podcasts, Books, Music, and Movie Recommendations 65-min Long Run workout: List of Running Podcasts, Books, Music, and Movie Recommendations Hello, friend,

This is the "Bigger" version of the #LibraryShelfieDay for the long run. Lace-up and join us as we give you recommendations for podcasts, movies, music, and books that are all about running. These will surely give you an extra pep in your step and get you hyped for your runs or perfect inspiration on your rest days. 

Today's workout will be structured as follows -
2 min dynamic stretches:
5 min walking warm-up

10 min endurance pace (podcast recommendations)
2 min uptempo or pace change

10 min endurance pace (book recommendations)
2 min uptempo or pace change

1-minute walk at the Halfway mark

10 min endurance pace (music)
2 min uptempo or pace change

10 min endurance pace (movies)
2 min uptempo or pace change

5 min walking cool-down as we tackle "cross-training questions with the coaches"

Want the full list of recommendations and links? Check out the blog here >>

Join the bRUNch crew on Facebook or follow us on Instagram!

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend,

This is the "Bigger" version of the #LibraryShelfieDay for the long run. Lace-up and join us as we give you recommendations for podcasts, movies, music, and books that are all about running. These will surely give you an extra pep in your step and get you hyped for your runs or perfect inspiration on your rest days. 

Today's workout will be structured as follows -
2 min dynamic stretches:
5 min walking warm-up

10 min endurance pace (podcast recommendations)
2 min uptempo or pace change

10 min endurance pace (book recommendations)
2 min uptempo or pace change

1-minute walk at the Halfway mark

10 min endurance pace (music)
2 min uptempo or pace change

10 min endurance pace (movies)
2 min uptempo or pace change

5 min walking cool-down as we tackle "cross-training questions with the coaches"

Want the full list of recommendations and links? Check out the blog here >>

Join the bRUNch crew on Facebook or follow us on Instagram!

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-12116618 Sat, 28 Jan 2023 06:00:00 -0500 3950 1 50 full false TFB Quick Bytes - 30 minute Speed Intervals for Library Shelfie Day TFB Quick Bytes - 30 minute Speed Intervals for Library Shelfie Day Hello, friend,

We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes.

You know that when we found out that it was #LibraryShelfieDay that Coach Christine couldn't wait to celebrate!

We have 4-speed segments today and each segment will have running book recommendations that you will most definitely want to add to your wish list! Check out the blog with book links here >>

Today's workout will be structured:
2-minute dynamic stretches
3-minute warm-up walk
Four sets of - 
4-minute speed segment (RPE 6-8)
2-minute active recovery (RPE 2-4)
1-minute cool-down walk 

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening!


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend,

We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes.

You know that when we found out that it was #LibraryShelfieDay that Coach Christine couldn't wait to celebrate!

We have 4-speed segments today and each segment will have running book recommendations that you will most definitely want to add to your wish list! Check out the blog with book links here >>

Today's workout will be structured:
2-minute dynamic stretches
3-minute warm-up walk
Four sets of - 
4-minute speed segment (RPE 6-8)
2-minute active recovery (RPE 2-4)
1-minute cool-down walk 

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening!


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-12065765 Wed, 25 Jan 2023 05:00:00 -0500 1860 1 49 full false 75-min Long bRUNch with Chardét Ryel of Feel Good Nakd Podcast 75-min Long bRUNch with Chardét Ryel of Feel Good Nakd Podcast Hello, friend,

We have a treat for you! In this episode we learn about breaking down the typical weightloss focus of health and wellness with industry disrupter, Chardét Ryel of the Feel Good Nakd Podcast.

Chardét shares her journey through the wellness space and provides practical tips she employs with her clients and from her book 7 Steps to Feel Good Naked.

Now found at Amazon and Audible!

She shares wisdom from one of Coach Christine's favorite episodes that will help you approach big, transformative change with a small daily focus. Learn more about the 1000 day plan here>>
 
Today's long run or walking workout is structured as follows: 
2 min dynamic warmup exercises
5 min warm-up walk 
30 min Endurance Block
3 min tempo pace change
20 min Endurance Block
5 min Fast Pick-up Finish
5 min walking cool-down and coffee with the coaches

Haven't yet joined our community page? Whatcha waiting for? Join a group of fellow movers, shakers, runners, and walkers here, or follow us on Instagram!

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend,

We have a treat for you! In this episode we learn about breaking down the typical weightloss focus of health and wellness with industry disrupter, Chardét Ryel of the Feel Good Nakd Podcast.

Chardét shares her journey through the wellness space and provides practical tips she employs with her clients and from her book 7 Steps to Feel Good Naked.

Now found at Amazon and Audible!

She shares wisdom from one of Coach Christine's favorite episodes that will help you approach big, transformative change with a small daily focus. Learn more about the 1000 day plan here>>
 
Today's long run or walking workout is structured as follows: 
2 min dynamic warmup exercises
5 min warm-up walk 
30 min Endurance Block
3 min tempo pace change
20 min Endurance Block
5 min Fast Pick-up Finish
5 min walking cool-down and coffee with the coaches

Haven't yet joined our community page? Whatcha waiting for? Join a group of fellow movers, shakers, runners, and walkers here, or follow us on Instagram!

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-12056297 Sat, 21 Jan 2023 05:00:00 -0500 4514 1 48 full false TFB Quick Bytes: 25-minute Walk for #WomanCrushWednesday TFB Quick Bytes: 25-minute Walk for #WomanCrushWednesday Hello, friend,

We are glad to have you with us for an express 25-minute workout of TFB Quick Bytes.

Shelby & Christine are all about #girlpower and women empowering other women so they decided to share a few of their "Woman" Crushes.  You might be surprised by a few on this list. 

Today's workout will be structured:
10-minute walk
2-minute halfway stretch or pace change
10-minute walk
2-minute stretch or pace pickup

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening!


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend,

We are glad to have you with us for an express 25-minute workout of TFB Quick Bytes.

Shelby & Christine are all about #girlpower and women empowering other women so they decided to share a few of their "Woman" Crushes.  You might be surprised by a few on this list. 

Today's workout will be structured:
10-minute walk
2-minute halfway stretch or pace change
10-minute walk
2-minute stretch or pace pickup

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening!


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-12055725 Wed, 18 Jan 2023 05:00:00 -0500 1520 1 47 full false 65-min Long bRUNch Bucket List Experiences for running, work, & beyond 65-min Long bRUNch Bucket List Experiences for running, work, & beyond Hello, friend,

After last weeks Go Big or Go Home episode, where we took inspiration from our guests we decided to chat about bucket list experiences.

We put a call out to our community and included their responses as well. Haven't yet joined our community page? Whatcha waiting for? Join this amazing group here >>

Today's workout will be structured as follows -
2 min dynamic stretches:
3 min walking warm-up

25 min conversation pace
2 min halfway walk or pace change
25 min conversation pace
3 min FAST Finish

5 min walking cool-down

Want to learn about more bucket-list experiences and hear the Tedx Talk we referenced here >>

Join the bRUNch crew on Facebook or follow us on Instagram!

Are you curious about how to set big audacious goals that can help you uplevel your life or create a strategy to cross experiences and goals off your bucket list?
Check out the Goal-Digger Workshop here >>

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend,

After last weeks Go Big or Go Home episode, where we took inspiration from our guests we decided to chat about bucket list experiences.

We put a call out to our community and included their responses as well. Haven't yet joined our community page? Whatcha waiting for? Join this amazing group here >>

Today's workout will be structured as follows -
2 min dynamic stretches:
3 min walking warm-up

25 min conversation pace
2 min halfway walk or pace change
25 min conversation pace
3 min FAST Finish

5 min walking cool-down

Want to learn about more bucket-list experiences and hear the Tedx Talk we referenced here >>

Join the bRUNch crew on Facebook or follow us on Instagram!

Are you curious about how to set big audacious goals that can help you uplevel your life or create a strategy to cross experiences and goals off your bucket list?
Check out the Goal-Digger Workshop here >>

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-12017822 Sat, 14 Jan 2023 05:00:00 -0500 4036 1 46 full false TFB Quick Bytes: 30-minute Run or Walk for International Thank YOU Day TFB Quick Bytes: 30-minute Run or Walk for International Thank YOU Day Hello, friend,

We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes.

When Shelby & Christine discovered that it was International Thank You Day, they figured a good ole conversation-paced run to chat about how to express gratitude to others was just what the doctor ordered!

Speaking of doctor -  Please consult a physician before starting any new exercise routine.

Today's workout will be structured:

8-min Conversation Pace
2-min walk or pace push
8-min Conversation Pace
2-min walk or pace push
8-min Conversation Pace
2-min walk or pace push

Looking for the episode that we mentioned during our gratitude conversation? Find it here >>

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening!


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend,

We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes.

When Shelby & Christine discovered that it was International Thank You Day, they figured a good ole conversation-paced run to chat about how to express gratitude to others was just what the doctor ordered!

Speaking of doctor -  Please consult a physician before starting any new exercise routine.

Today's workout will be structured:

8-min Conversation Pace
2-min walk or pace push
8-min Conversation Pace
2-min walk or pace push
8-min Conversation Pace
2-min walk or pace push

Looking for the episode that we mentioned during our gratitude conversation? Find it here >>

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening!


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-12004391 Wed, 11 Jan 2023 05:00:00 -0500 1885 1 45 full false 2+ hr. Long Run Workout featuring guests with inspiring goals and finding community through running 2+ hr. Long Run Workout featuring guests with inspiring goals and finding community through running Hey, friend,

THIS IS IT! We decided that for the first OFFICIAL long bRUNch of the new year that also coincides with runDisney Marathon Weekend, we would go big or go home. 

Go ahead, get laced up, and join us; it's Time for bRUNch!
 
Game of the week: Share your 2023 G-B-O-G-H Goal! 

Sign up to join the newsletter list so you don't miss out on future games.

Today's workout will be structured as follows - 
2 min dynamic stretches:
5 min walking warm-up

30 min endurance conversation pace with Patricia Carbone and being consistent while embracing change to become Perfectly Dopey.
2 min pace change

30 min endurance conversation pace with Brian Johnson and leveling up as a Double Agent for Half Fanatics & Marathon Maniacs.
2 min pace change

30 min endurance conversation pace with Becky Wesolowski on how to tackle the 50 states and run streaking on your terms.
2 min pace

20 min endurance conversation pace with Skip Sher on finding fun, friends, and community with the Disney Day Drinker's Running Club.
2 min fast finish

5 min cool-down walk

Find the links to stay in touch, join along on the fun, and follow all of our guests at the blog here >>

Join the bRUNch crew on Facebook or follow us on Instagram!

Curious about how to set big audacious goals that can help you uplevel your life?
Check out the Goal-Digger Workshop here >> or download your FREE Runcation Packing Checklist here >>

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hey, friend,

THIS IS IT! We decided that for the first OFFICIAL long bRUNch of the new year that also coincides with runDisney Marathon Weekend, we would go big or go home. 

Go ahead, get laced up, and join us; it's Time for bRUNch!
 
Game of the week: Share your 2023 G-B-O-G-H Goal! 

Sign up to join the newsletter list so you don't miss out on future games.

Today's workout will be structured as follows - 
2 min dynamic stretches:
5 min walking warm-up

30 min endurance conversation pace with Patricia Carbone and being consistent while embracing change to become Perfectly Dopey.
2 min pace change

30 min endurance conversation pace with Brian Johnson and leveling up as a Double Agent for Half Fanatics & Marathon Maniacs.
2 min pace change

30 min endurance conversation pace with Becky Wesolowski on how to tackle the 50 states and run streaking on your terms.
2 min pace

20 min endurance conversation pace with Skip Sher on finding fun, friends, and community with the Disney Day Drinker's Running Club.
2 min fast finish

5 min cool-down walk

Find the links to stay in touch, join along on the fun, and follow all of our guests at the blog here >>

Join the bRUNch crew on Facebook or follow us on Instagram!

Curious about how to set big audacious goals that can help you uplevel your life?
Check out the Goal-Digger Workshop here >> or download your FREE Runcation Packing Checklist here >>

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-11975352 Sat, 07 Jan 2023 05:00:00 -0500 7948 1 44 full false TFB Quick Bytes: 25-minute light run workout for the New Year - what to leave behind in 2022 TFB Quick Bytes: 25-minute light run workout for the New Year - what to leave behind in 2022 Hello, friend, 

We are glad to have you with us for an express 25-minute workout of TFB Quick Bytes. 

Shelby & Christine chat about giving ourselves space for new goals and aspirations in 2023 by first talking about what we will leave behind in 2022. 

Please consult a physician before starting any new exercise routine.

Today's workout will be structured. 
2 min dynamic movement
1 min walking warmup
10 min walk or light conversation pace
Halfway point
10 min walk or light conversation pace
2 min walking cool-down

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend, 

We are glad to have you with us for an express 25-minute workout of TFB Quick Bytes. 

Shelby & Christine chat about giving ourselves space for new goals and aspirations in 2023 by first talking about what we will leave behind in 2022. 

Please consult a physician before starting any new exercise routine.

Today's workout will be structured. 
2 min dynamic movement
1 min walking warmup
10 min walk or light conversation pace
Halfway point
10 min walk or light conversation pace
2 min walking cool-down

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-11966121 Wed, 04 Jan 2023 05:00:00 -0500 1574 1 43 full false 70-min Retrospective Run - Saying Good-bye to 2022 and welcoming audacious goals for the new year! 70-min Retrospective Run - Saying Good-bye to 2022 and welcoming audacious goals for the new year! Hey, friend,

Wishing you a very happy and safe new year! Join Coaches Shelby & Christine as they reflect on the changes of 2022 and get ready to welcome new goals and challenges to revolutionize 2023!

Go ahead, get laced up, and join us; it's Time for bRUNch!
 
Game of the week: Power word and intention for 2023! 

Sign up to join the newsletter list so you don't miss out on future games. 

Today's workout will be structured as follows -  

2 min dynamic stretches: 
Calf Raises
Butt Kicks
Squats

5 min walking warm-up

25 min endurance conversation pace

2 min pace change

25 min endurance conversation pace

3 min fast finish 

10 min cool-down walk

Join the bRUNch crew on Facebook or follow us on Instagram!

Curious about how to set big audacious goals that can help you uplevel your life?
Check out the Goal-Digger Workshop here >>

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Wanna have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hey, friend,

Wishing you a very happy and safe new year! Join Coaches Shelby & Christine as they reflect on the changes of 2022 and get ready to welcome new goals and challenges to revolutionize 2023!

Go ahead, get laced up, and join us; it's Time for bRUNch!
 
Game of the week: Power word and intention for 2023! 

Sign up to join the newsletter list so you don't miss out on future games. 

Today's workout will be structured as follows -  

2 min dynamic stretches: 
Calf Raises
Butt Kicks
Squats

5 min walking warm-up

25 min endurance conversation pace

2 min pace change

25 min endurance conversation pace

3 min fast finish 

10 min cool-down walk

Join the bRUNch crew on Facebook or follow us on Instagram!

Curious about how to set big audacious goals that can help you uplevel your life?
Check out the Goal-Digger Workshop here >>

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Wanna have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-11936972 Sat, 31 Dec 2022 06:00:00 -0500 4238 1 42 full false TFB Holiday Quick Bytes - It's time to Treat Yo'Elf - Inexpensive ways to treat yourself to self-care TFB Holiday Quick Bytes - It's time to Treat Yo'Elf - Inexpensive ways to treat yourself to self-care Hey, friend,

Thank you for joining us for Quick Bytes - Holiday edition.

This will be the last of the specially designed runner, walker gift guides, and holiday specials to get you everything you need or could ever want to ask for from Thanksgiving to the New Year!

This episode was designed to help you find ways to treat yourself to the self-care that may have easily taken the backseat during the crazy holidays. Self-care does not have to be expensive or feel overwhelming. So lace up, join us for a walk and get some great inspiration to treat yourself to much-needed "me time!"

Don't have time to make notes? No problem! We gotcha. Check out the  blog post here >>

Workout:
9- minute Walk 
1-minute PUSH THE PACE 
9-minute walk 
1 min PUSH THE PACE 
4 min cool-down 

Looking for ways to stay motivated, inspired, and supported? Our PMP Spring Training kicking off on Jan. 2 isn't a "new year, new me", but rather a way of enhancing your skillsets with the support you need to help you achieve your new 2023 goals! Learn more here>>

Do you want a recap from the holiday gift guides, or are you looking for Valentine's presents? Check out our previous episodes.

Nov. 15 - Gift Guide for  "On the Run"

Nov. 23 - Make it "Rein": Big Ticket Items ala Black Friday Sales

Nov. 29 - Giving Tuesday and Giving Back

Dec. 7 - What to Wear? "Snow" Problem, we got you covered!

Dec. 14 - Beyond Running: Post-run, recovery, crosstraining, & fun

Dec. 21 - Oh, Snaps! Stocking Stuffers & Last-Minute Deals

Dec. 30 - Wait, there's "Myrrh"  How to Treat Yo "Elf" for the New Year

Want to join a community that is motivational, encouraging, and full of great information? Find the bRUNch crew here >>

Thank you so much for making this podcast possible! If you have any questions, do not hesitate to contact us at info@timeforbrunch.com.

Please consult a physician before any new workout regimen!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hey, friend,

Thank you for joining us for Quick Bytes - Holiday edition.

This will be the last of the specially designed runner, walker gift guides, and holiday specials to get you everything you need or could ever want to ask for from Thanksgiving to the New Year!

This episode was designed to help you find ways to treat yourself to the self-care that may have easily taken the backseat during the crazy holidays. Self-care does not have to be expensive or feel overwhelming. So lace up, join us for a walk and get some great inspiration to treat yourself to much-needed "me time!"

Don't have time to make notes? No problem! We gotcha. Check out the  blog post here >>

Workout:
9- minute Walk 
1-minute PUSH THE PACE 
9-minute walk 
1 min PUSH THE PACE 
4 min cool-down 

Looking for ways to stay motivated, inspired, and supported? Our PMP Spring Training kicking off on Jan. 2 isn't a "new year, new me", but rather a way of enhancing your skillsets with the support you need to help you achieve your new 2023 goals! Learn more here>>

Do you want a recap from the holiday gift guides, or are you looking for Valentine's presents? Check out our previous episodes.

Nov. 15 - Gift Guide for  "On the Run"

Nov. 23 - Make it "Rein": Big Ticket Items ala Black Friday Sales

Nov. 29 - Giving Tuesday and Giving Back

Dec. 7 - What to Wear? "Snow" Problem, we got you covered!

Dec. 14 - Beyond Running: Post-run, recovery, crosstraining, & fun

Dec. 21 - Oh, Snaps! Stocking Stuffers & Last-Minute Deals

Dec. 30 - Wait, there's "Myrrh"  How to Treat Yo "Elf" for the New Year

Want to join a community that is motivational, encouraging, and full of great information? Find the bRUNch crew here >>

Thank you so much for making this podcast possible! If you have any questions, do not hesitate to contact us at info@timeforbrunch.com.

Please consult a physician before any new workout regimen!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-11936647 Wed, 28 Dec 2022 06:00:00 -0500 1530 1 41 full false 70-min Winter Holidays Long bRUNch 70-min Winter Holidays Long bRUNch Hey, friend, 

Merry Holidays! 

Thank you so much for joining us for this fun holiday long-run workout. 

Go ahead and get laced up and join us; it's Time for bRUNch!

2 min dynamic stretches: 
Santa Squats 
Reindeer Lunges 
Snowman Shuffles 

5 min walking warm-up 
Game of the week: Winter Holiday Selfie Bingo! Didn't get your selfie bingo card? Sign up to join the newsletter list so you don't miss out on future games. 

Today's workout will be structured -  

19 min run 

1 min pace change

19 min run 

1 min pace change

19 min run 

1 min pace change

3-minute cool-down walk 

Join the bRUNch crew on Facebook or follow us on Instagram!

We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com

Wanna have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>.

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hey, friend, 

Merry Holidays! 

Thank you so much for joining us for this fun holiday long-run workout. 

Go ahead and get laced up and join us; it's Time for bRUNch!

2 min dynamic stretches: 
Santa Squats 
Reindeer Lunges 
Snowman Shuffles 

5 min walking warm-up 
Game of the week: Winter Holiday Selfie Bingo! Didn't get your selfie bingo card? Sign up to join the newsletter list so you don't miss out on future games. 

Today's workout will be structured -  

19 min run 

1 min pace change

19 min run 

1 min pace change

19 min run 

1 min pace change

3-minute cool-down walk 

Join the bRUNch crew on Facebook or follow us on Instagram!

We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com

Wanna have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>.

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-11900250 Thu, 22 Dec 2022 05:00:00 -0500 4268 1 40 full false TFB Holiday Quick Bytes - Stocking Stuffers & Last-Minute Gifts for Runners TFB Holiday Quick Bytes - Stocking Stuffers & Last-Minute Gifts for Runners Hey, friend,

Thank you for joining us for Quick Bytes - Holiday edition.

This will be the 6 of 7 specially designed runner, walker gift guides, and holiday specials to get you everything you need or could ever want to ask for from Thanksgiving to the New Year!

This episode was designed to be a Supermarket Sweep, so we pick up the pace, shorten the time, and you get out of here with a great quick run or strong walk and ideas of last-minute items to buy for the runners in your life.

Stocking Stuffers, practical last-minute gift ideas, and tons of heart-pumping encouragement to get you in and out of the stores as quickly as possible! 

Ready to share the list with a loved one or grab something for yourself? Check out the blog post here >>

Workout:
2 min Stretches
9 min PACE PUSH (tempo pace or sentence pace RPE 6-7)
1 min walk
10 min PACE PUSH (tempo pace or sentence pace RPE 6-7)
3 min cool-down

Interested in joining the PMP Spring Training that kicks off on Jan. 2? Get on the notification list here >>

Our Holiday Series Quick Bytes will be as scheduled -

Nov. 15 - Gift Guide for  "On the Run"

Nov. 23 - Make it "Rein": Big Ticket Items ala Black Friday Sales

Nov. 29 - Giving Tuesday and Giving Back

Dec. 7 - What to Wear? "Snow" Problem, we got you covered!

Dec. 14 - Beyond Running: Post-run, recovery, crosstraining, & fun

Dec. 21 - Oh, Snaps! Stocking Stuffers & Last-Minute Deals

Dec. 30 - Wait, there's "Myrrh"  How to Treat Yo "Elf" for the New Year

Want to join a community that is motivational, encouraging, and full of great information? Find the bRUNch crew here >>

Thank you so much for making this podcast possible! If you have any questions, do not hesitate to contact us at info@timeforbrunch.com.

Please consult a physician before any new workout regimen!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hey, friend,

Thank you for joining us for Quick Bytes - Holiday edition.

This will be the 6 of 7 specially designed runner, walker gift guides, and holiday specials to get you everything you need or could ever want to ask for from Thanksgiving to the New Year!

This episode was designed to be a Supermarket Sweep, so we pick up the pace, shorten the time, and you get out of here with a great quick run or strong walk and ideas of last-minute items to buy for the runners in your life.

Stocking Stuffers, practical last-minute gift ideas, and tons of heart-pumping encouragement to get you in and out of the stores as quickly as possible! 

Ready to share the list with a loved one or grab something for yourself? Check out the blog post here >>

Workout:
2 min Stretches
9 min PACE PUSH (tempo pace or sentence pace RPE 6-7)
1 min walk
10 min PACE PUSH (tempo pace or sentence pace RPE 6-7)
3 min cool-down

Interested in joining the PMP Spring Training that kicks off on Jan. 2? Get on the notification list here >>

Our Holiday Series Quick Bytes will be as scheduled -

Nov. 15 - Gift Guide for  "On the Run"

Nov. 23 - Make it "Rein": Big Ticket Items ala Black Friday Sales

Nov. 29 - Giving Tuesday and Giving Back

Dec. 7 - What to Wear? "Snow" Problem, we got you covered!

Dec. 14 - Beyond Running: Post-run, recovery, crosstraining, & fun

Dec. 21 - Oh, Snaps! Stocking Stuffers & Last-Minute Deals

Dec. 30 - Wait, there's "Myrrh"  How to Treat Yo "Elf" for the New Year

Want to join a community that is motivational, encouraging, and full of great information? Find the bRUNch crew here >>

Thank you so much for making this podcast possible! If you have any questions, do not hesitate to contact us at info@timeforbrunch.com.

Please consult a physician before any new workout regimen!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-11871445 Wed, 21 Dec 2022 06:00:00 -0500 1532 1 39 full false 75-min Long bRUNch - Kristen Doornbos shares what we need to know before getting a massage and how to handle bad running experiences 75-min Long bRUNch - Kristen Doornbos shares what we need to know before getting a massage and how to handle bad running experiences Hello, friends,

We are excited to introduce you to Kristen Doornbos, who shares her wisdom on dealing with the emotions of having a great training cycle, but a "poop sandwich" of a race and everything you have always wanted to ask a massage therapist.

She shares the world's most adorable Chinese-crested dog with us, 1000% Diva - Josie Muppet. Check out her Instagram here>>

We also heard how fabulous the running community can be as Kristen shares how she had quite a few folks rally around her so that she could participate in the Indy Marathon, including how her local November Project was able to help!

Want more information on November Project and maybe check out a nearby location? Find them here>>

Want to stay in touch with Kristen or, better yet, send her a DM to order your 2023 Josie Muppet calendar? Find her on Instagram here>>

Today's 65-min long run workout will be structured -  
3 min Dynamic Stretches
5 min Warm-up Walk

15 min Conversation Pace
1 min pace change

20 min Conversation Pace
1:30 min pace change

15 min Conversation Pace
1 min walk

5 min walking cool-down

Friends, if you have a question and want to do coffee with the coaches, reach out to us  here or call ‪(347) 927-8624‬ or 347 -9BRUNCH

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friends,

We are excited to introduce you to Kristen Doornbos, who shares her wisdom on dealing with the emotions of having a great training cycle, but a "poop sandwich" of a race and everything you have always wanted to ask a massage therapist.

She shares the world's most adorable Chinese-crested dog with us, 1000% Diva - Josie Muppet. Check out her Instagram here>>

We also heard how fabulous the running community can be as Kristen shares how she had quite a few folks rally around her so that she could participate in the Indy Marathon, including how her local November Project was able to help!

Want more information on November Project and maybe check out a nearby location? Find them here>>

Want to stay in touch with Kristen or, better yet, send her a DM to order your 2023 Josie Muppet calendar? Find her on Instagram here>>

Today's 65-min long run workout will be structured -  
3 min Dynamic Stretches
5 min Warm-up Walk

15 min Conversation Pace
1 min pace change

20 min Conversation Pace
1:30 min pace change

15 min Conversation Pace
1 min walk

5 min walking cool-down

Friends, if you have a question and want to do coffee with the coaches, reach out to us  here or call ‪(347) 927-8624‬ or 347 -9BRUNCH

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-11860065 Sat, 17 Dec 2022 05:00:00 -0500 4583 1 38 full true TFB Holiday Quick Bytes - Post-Run Recovery, Cross-training, & after the run fun TFB Holiday Quick Bytes - Post-Run Recovery, Cross-training, & after the run fun Hey, friend,

Thank you for joining us for Quick Bytes - Holiday edition.

This will be the 5 of 7 specially designed runner and walker gift guides and holiday specials to get you everything you need or could ever want to ask for from Thanksgiving to the New Year!

This episode covers everything you need for post-run recovery, crosstraining, and of course, all the fun R&R activities! 

Want to join a community that is motivational, encouraging, and full of great information? Find the bRUNch crew here >>

Ready to share the list with a loved one or grab something for yourself? Check out the blog post here >>

Workout:
2 min Stretches

14 min Conversation Pace
2 min Pace change to tempo or walk

8 min Conversation Pace
2 min Pace change to tempo or walk

10 min Conversation Pace
2 min Pace change to tempo or walk

Then 5-minute cool-down walk.

Interested in joining the PMP Spring Training that kicks off on Jan. 2? Get on the notification list here >>

Our Holiday Series Quick Bytes will be as scheduled -

Nov. 15 - Gift Guide for  "On the Run"

Nov. 23 - Make it "Rein": Big Ticket Items ala Black Friday Sales

Nov. 29 - Giving Tuesday and Giving Back

Dec. 7 - What to Wear? "Snow" Problem, we got you covered!

Dec. 14 - Beyond Running: Post-run, recovery, crosstraining, & fun

Dec. 21 - Oh, Snaps! Stocking Stuffers & Last-Minute Deals

Dec. 30 - Wait, there's "Myrrh"  How to Treat Yo "Elf" for the New Year

Thank you so much for making this podcast possible! If you have any questions, do not hesitate to contact us at info@timeforbrunch.com.

Please consult a physician before any new workout regimen!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hey, friend,

Thank you for joining us for Quick Bytes - Holiday edition.

This will be the 5 of 7 specially designed runner and walker gift guides and holiday specials to get you everything you need or could ever want to ask for from Thanksgiving to the New Year!

This episode covers everything you need for post-run recovery, crosstraining, and of course, all the fun R&R activities! 

Want to join a community that is motivational, encouraging, and full of great information? Find the bRUNch crew here >>

Ready to share the list with a loved one or grab something for yourself? Check out the blog post here >>

Workout:
2 min Stretches

14 min Conversation Pace
2 min Pace change to tempo or walk

8 min Conversation Pace
2 min Pace change to tempo or walk

10 min Conversation Pace
2 min Pace change to tempo or walk

Then 5-minute cool-down walk.

Interested in joining the PMP Spring Training that kicks off on Jan. 2? Get on the notification list here >>

Our Holiday Series Quick Bytes will be as scheduled -

Nov. 15 - Gift Guide for  "On the Run"

Nov. 23 - Make it "Rein": Big Ticket Items ala Black Friday Sales

Nov. 29 - Giving Tuesday and Giving Back

Dec. 7 - What to Wear? "Snow" Problem, we got you covered!

Dec. 14 - Beyond Running: Post-run, recovery, crosstraining, & fun

Dec. 21 - Oh, Snaps! Stocking Stuffers & Last-Minute Deals

Dec. 30 - Wait, there's "Myrrh"  How to Treat Yo "Elf" for the New Year

Thank you so much for making this podcast possible! If you have any questions, do not hesitate to contact us at info@timeforbrunch.com.

Please consult a physician before any new workout regimen!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-11857160 Wed, 14 Dec 2022 06:00:00 -0500 2758 1 37 full false 80-min Long bRUNch - Brittany Charboneau, The Funny Runner & the Joy of Running 80-min Long bRUNch - Brittany Charboneau, The Funny Runner & the Joy of Running Hello, friend,

Oh we wish we could play it cool and not squeal with excitement that such a fabulous runner would join us for bRUNch, but alas, that isn't who we are...we aren't the cool kids; we are just two gals ecstatic to share bRUNch with Brittany and YOU!

Get ready because this run is full of EVERYTHING you could ever want to have you saying, "Heck yeah!" to life, running, and finding your joy!

Brittany Charboneau is the official and ONLY winner of the runDisney Dopey Challenge, but it doesn't stop there. She has big goals, and she knows how to drive her spirit mobile to the mountain's peak to get there. However, she shares that climbing to the zenith has some valleys.

We think you will relate, laugh, and walk away from this run, ready to unleash your creativity and find your joy!   

Want to stay in touch with Brittany? Find her on her website >> or find her "feet pics" free of charge on Instagram>>

Ready to find your joy and unleash your creativity with her retreat in Spain? I know we sure do! Sign up here>>

Want to get on the list for Sugar Tats Cookies? Pop over to the website so you can be notified when ordering opens up again, or sign up for a cookie class! Stay in touch with "Jusband" on Instagram here>>

Today's workout will be structured -  
3 min Dynamic Stretches
5 min Warm-up Walk

19 min Conversation Pace
2 min Joy Pace (walk, skip, dance, or push the pace)

19 min Conversation Pace
2 min Joy Pace (walk, skip, dance, or push the pace)

19 min Conversation Pace
3 min Joy Pace (walk, skip, dance, or push the pace)

5 min walking cool-down 

Don't forget to join our  weekly newsletter here >>

Friend, if you have a question and want to have coffee with the coaches, reach out to us  here or call ‪(347) 927-8624‬ or 347 -9BRUNCH

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Please consult a physician before starting any new exercise routine.

Thanks for listening

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friend,

Oh we wish we could play it cool and not squeal with excitement that such a fabulous runner would join us for bRUNch, but alas, that isn't who we are...we aren't the cool kids; we are just two gals ecstatic to share bRUNch with Brittany and YOU!

Get ready because this run is full of EVERYTHING you could ever want to have you saying, "Heck yeah!" to life, running, and finding your joy!

Brittany Charboneau is the official and ONLY winner of the runDisney Dopey Challenge, but it doesn't stop there. She has big goals, and she knows how to drive her spirit mobile to the mountain's peak to get there. However, she shares that climbing to the zenith has some valleys.

We think you will relate, laugh, and walk away from this run, ready to unleash your creativity and find your joy!   

Want to stay in touch with Brittany? Find her on her website >> or find her "feet pics" free of charge on Instagram>>

Ready to find your joy and unleash your creativity with her retreat in Spain? I know we sure do! Sign up here>>

Want to get on the list for Sugar Tats Cookies? Pop over to the website so you can be notified when ordering opens up again, or sign up for a cookie class! Stay in touch with "Jusband" on Instagram here>>

Today's workout will be structured -  
3 min Dynamic Stretches
5 min Warm-up Walk

19 min Conversation Pace
2 min Joy Pace (walk, skip, dance, or push the pace)

19 min Conversation Pace
2 min Joy Pace (walk, skip, dance, or push the pace)

19 min Conversation Pace
3 min Joy Pace (walk, skip, dance, or push the pace)

5 min walking cool-down 

Don't forget to join our  weekly newsletter here >>

Friend, if you have a question and want to have coffee with the coaches, reach out to us  here or call ‪(347) 927-8624‬ or 347 -9BRUNCH

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Please consult a physician before starting any new exercise routine.

Thanks for listening

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-11839410 Sat, 10 Dec 2022 05:00:00 -0500 4739 1 36 full true TFB Holiday Quick Bytes - What to Wear? "Snow" Problem, we got you covered! TFB Holiday Quick Bytes - What to Wear? "Snow" Problem, we got you covered! Hey, friend,

Thank you for joining us for Quick Bytes - Holiday edition.

This will be the 4 of 7 specially designed runner and walker gift guides and holiday specials to get you everything you need or could ever want to ask for from Thanksgiving to the New Year!

This episode is about apparel and recognizing that many folks are dealing with snow. We spent half of the episode on "winter running clothes," but what do two Florida natives know about snow running? We know enough to ask folks in the community to help us create this guide! Thank you so much to all of the wonderful bRUNch Facebook group community members that contributed their favorite running apparel advice.

Want to join a community that is motivational, encouraging, and full of great information? Find the bRUNch crew here >>

Ready to get your running gear mentioned in this list? Check out the blog post here >>

Workout:
1 min intro
2 min dynamic warmup

4 sets of -
8 min Conversation Pace
2 min Pace change to tempo or walk

Then 2 minute cool-down walk

Interested in joining the PMP Spring Training that kicks off on Jan. 2? Get on the notification list here >>

Our Holiday Series Quick Bytes will be as scheduled -

Nov. 15 - Gift Guide for  "On the Run"

Nov. 23 - Make it "Rein": Big Ticket Items ala Black Friday Sales

Nov. 29 - Giving Tuesday and Giving Back

Dec. 7 - What to Wear? "Snow" Problem, we got you covered!

Dec. 14 - Beyond Running: Post-run, recovery, crosstraining, & fun

Dec. 21 - Oh, Snaps! Stocking Stuffers & Last-Minute Deals

Dec. 30 - Wait, there's "Myrrh"  How to Treat Yo "Elf" for the New Year

Thank you so much for making this podcast possible! If you have any questions, do not hesitate to contact us at info@timeforbrunch.com.

Please consult a physician before any new workout regimen!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hey, friend,

Thank you for joining us for Quick Bytes - Holiday edition.

This will be the 4 of 7 specially designed runner and walker gift guides and holiday specials to get you everything you need or could ever want to ask for from Thanksgiving to the New Year!

This episode is about apparel and recognizing that many folks are dealing with snow. We spent half of the episode on "winter running clothes," but what do two Florida natives know about snow running? We know enough to ask folks in the community to help us create this guide! Thank you so much to all of the wonderful bRUNch Facebook group community members that contributed their favorite running apparel advice.

Want to join a community that is motivational, encouraging, and full of great information? Find the bRUNch crew here >>

Ready to get your running gear mentioned in this list? Check out the blog post here >>

Workout:
1 min intro
2 min dynamic warmup

4 sets of -
8 min Conversation Pace
2 min Pace change to tempo or walk

Then 2 minute cool-down walk

Interested in joining the PMP Spring Training that kicks off on Jan. 2? Get on the notification list here >>

Our Holiday Series Quick Bytes will be as scheduled -

Nov. 15 - Gift Guide for  "On the Run"

Nov. 23 - Make it "Rein": Big Ticket Items ala Black Friday Sales

Nov. 29 - Giving Tuesday and Giving Back

Dec. 7 - What to Wear? "Snow" Problem, we got you covered!

Dec. 14 - Beyond Running: Post-run, recovery, crosstraining, & fun

Dec. 21 - Oh, Snaps! Stocking Stuffers & Last-Minute Deals

Dec. 30 - Wait, there's "Myrrh"  How to Treat Yo "Elf" for the New Year

Thank you so much for making this podcast possible! If you have any questions, do not hesitate to contact us at info@timeforbrunch.com.

Please consult a physician before any new workout regimen!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-11825856 Wed, 07 Dec 2022 00:00:00 -0500 2868 1 35 full false 80-min Long bRUNch - Space Coast Recap & P.M.P. "it's dynamite" 80-min Long bRUNch - Space Coast Recap & P.M.P. "it's dynamite" Hello, friends,

Join us for the long-run workout as we recap Space Coast Marathon & Half-Marathon weekend, celebrate #NationalCookieDay, and talk about accountability, training, and empowerment with "Petals," Medals, & P.R.s

 Did you miss our newsletter? Sign up here or email us at info@timeforbrunch.com

Are you interested in making your new year and training cycle "dyno-mite" learn more about the 16-week P.M.P. group with exclusive podcasts and group content here >>
 
Or are you interested in individual workshops? Learn more about the "level-up" workshops here>> 

Remember, we have a lot of goodies going at once; you can check out our Holiday Gift Guide series or help us reach 10k downloads and be entered to win by sharing Time for bRUNch on your social media, tagging @timeforbrunchpodcast,  and using hashtag #TFB10k.

Today's workout will be structured -  

3 min Dynamic stretches

5 min walking warm-up

15 min Endurance Pace
1 min walk
30 min Endurance Pace
2 min walk
15 min Endurance Pace
 
10  min walking cool-down, and Coffee with the Coaches!

Do you have a question you would like featured or answered?
Submit it here >>

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friends,

Join us for the long-run workout as we recap Space Coast Marathon & Half-Marathon weekend, celebrate #NationalCookieDay, and talk about accountability, training, and empowerment with "Petals," Medals, & P.R.s

 Did you miss our newsletter? Sign up here or email us at info@timeforbrunch.com

Are you interested in making your new year and training cycle "dyno-mite" learn more about the 16-week P.M.P. group with exclusive podcasts and group content here >>
 
Or are you interested in individual workshops? Learn more about the "level-up" workshops here>> 

Remember, we have a lot of goodies going at once; you can check out our Holiday Gift Guide series or help us reach 10k downloads and be entered to win by sharing Time for bRUNch on your social media, tagging @timeforbrunchpodcast,  and using hashtag #TFB10k.

Today's workout will be structured -  

3 min Dynamic stretches

5 min walking warm-up

15 min Endurance Pace
1 min walk
30 min Endurance Pace
2 min walk
15 min Endurance Pace
 
10  min walking cool-down, and Coffee with the Coaches!

Do you have a question you would like featured or answered?
Submit it here >>

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-11791674 Sat, 03 Dec 2022 05:00:00 -0500 4919 1 34 full false TFB Holiday Quick Bytes - Giving Tuesday & Giving Back TFB Holiday Quick Bytes - Giving Tuesday & Giving Back Hey, friend,

Thank you for joining us for Quick Bytes - Holiday edition.

This will be the 3rd of 7 specially designed gift guides for the runners and walkers and holiday specials to get you everything you need or could ever want to ask for from Thanksgiving to the New Year!

This episode focuses on Giving Tuesday and giving back! We highlighted some of our favorite nonprofits that "run" on good spirits, cheer, and working hard on making a positive difference in the world.

If you feel like your favorite item didn't "make the list",  feel free to reach out to us at info@timeforbrunch.com. We are always excited to learn about nonprofits on a mission!

Now on our wishlist is something that money can't buy, but it is just as important! We would love for you to help us hit 10k Downloads by the end of 2022.

We want you to know how grateful we are for your support and as we have mentioned, we are committed to keeping these bRUNch and Quick Bytes going at no cost to you, but we NEED your help to keep that rolling, and one of the easiest ways is to spread the word.

All you have to do to be entered to win is spread the love, share TFB by taking a screenshot of your review on your podcast listening platform or post your workout and link it back to Time for bRUNch by using hashtag #tfb10k

Head over to Instagram or find us on Facebook; use the hashtag, and be entered to win!

Today's workout is structured as a great way to get in some movement after the Thanksgiving feast with the family or a little bit of reprieve from the holiday busyness.

This workout is structured:
Intro 1 minute
Walk or Conversation Pace 13 minutes
2 min stretch
Walk or Conversation Pace 13 minutes
Cool-down 2 minutes


Our Holiday Series Quick Bytes will be as scheduled -

Nov. 15 - Gift Guide for  "On the Run"

Nov. 23 - Make it "Rein": Big Ticket Items ala Black Friday Sales

Nov. 29 - Giving Tuesday and Giving Back (This will be released on Tuesday instead of Wednesday)

Dec. 7 - What to Wear? "Snow" Problem, we got you covered!

Dec. 14 - Beyond Running: Post-run, recovery, crosstraining, & fun

Dec. 21 - Oh, Snaps! Stocking Stuffers & Last-Minute Deals

Dec. 30 - Wait, there's "Myrrh"  How to Treat Yo "Elf" for the New Year

Thank you so much for making this podcast possible! If you have any questions, do not hesitate to contact us at info@timeforbrunch.com.

Please consult a physician before any new workout regimen!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hey, friend,

Thank you for joining us for Quick Bytes - Holiday edition.

This will be the 3rd of 7 specially designed gift guides for the runners and walkers and holiday specials to get you everything you need or could ever want to ask for from Thanksgiving to the New Year!

This episode focuses on Giving Tuesday and giving back! We highlighted some of our favorite nonprofits that "run" on good spirits, cheer, and working hard on making a positive difference in the world.

If you feel like your favorite item didn't "make the list",  feel free to reach out to us at info@timeforbrunch.com. We are always excited to learn about nonprofits on a mission!

Now on our wishlist is something that money can't buy, but it is just as important! We would love for you to help us hit 10k Downloads by the end of 2022.

We want you to know how grateful we are for your support and as we have mentioned, we are committed to keeping these bRUNch and Quick Bytes going at no cost to you, but we NEED your help to keep that rolling, and one of the easiest ways is to spread the word.

All you have to do to be entered to win is spread the love, share TFB by taking a screenshot of your review on your podcast listening platform or post your workout and link it back to Time for bRUNch by using hashtag #tfb10k

Head over to Instagram or find us on Facebook; use the hashtag, and be entered to win!

Today's workout is structured as a great way to get in some movement after the Thanksgiving feast with the family or a little bit of reprieve from the holiday busyness.

This workout is structured:
Intro 1 minute
Walk or Conversation Pace 13 minutes
2 min stretch
Walk or Conversation Pace 13 minutes
Cool-down 2 minutes


Our Holiday Series Quick Bytes will be as scheduled -

Nov. 15 - Gift Guide for  "On the Run"

Nov. 23 - Make it "Rein": Big Ticket Items ala Black Friday Sales

Nov. 29 - Giving Tuesday and Giving Back (This will be released on Tuesday instead of Wednesday)

Dec. 7 - What to Wear? "Snow" Problem, we got you covered!

Dec. 14 - Beyond Running: Post-run, recovery, crosstraining, & fun

Dec. 21 - Oh, Snaps! Stocking Stuffers & Last-Minute Deals

Dec. 30 - Wait, there's "Myrrh"  How to Treat Yo "Elf" for the New Year

Thank you so much for making this podcast possible! If you have any questions, do not hesitate to contact us at info@timeforbrunch.com.

Please consult a physician before any new workout regimen!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-11708482 Tue, 29 Nov 2022 06:00:00 -0500 2059 1 33 full false 65-min Long Thanksgiving weekend bRUNch with Coach Denny Krahe of Diz Runs 65-min Long Thanksgiving weekend bRUNch with Coach Denny Krahe of Diz Runs Hello, friends,

Wishing you and yours a very happy Thanksgiving weekend.

We are also celebrating Opt Outside - started initially by REI in response to the Black Friday trend to encourage folks to spend time with family members and in nature. Coach Christine likes to Opt Outside with a hike in some of Florida's state parks, while Coach Shelby likes to take a family walk. (hiking in Florida is the same as walking, so both coaches enjoy the same activity.)

We want to see you share your #OptOutside selfies! Let us see those incredible vistas, snowy, sunny, and in between.

We got to sit down with Coach Denny Krahe of Diz Runs to explore Thanksgiving, Turkey Trots, cold-weather running, heart-rate training, and a hot debate on Pumpkin vs. Apple Pie. 

Make sure you subscribe to Diz Runs for your future podcast listening pleasure!

In the episode, Coach Denny gives us a great rundown on heart-rate training, and we encourage you to check out his youtube channel here>>.

We also chatted about not forcing ourselves to run, and all three coaches chatted about their experience with Runner's World Run Streak.

You can find Coach Denny's episode on "Don't run when you don't want to" here >>

Follow Denny on Instagram here >> or learn more about him and his coaching services on his website here >>

Today's workout will be structured -  
3 min Dynamic Stretches
5 min Warm-up Walk

14 min Conversation Pace
2 min walk  

16 min Conversation Pace
1 min walk 

14 min Conversation Pace
1 min walk

5 min Fast Finish

5 min walking cool-down 

Don't forget to join our  weekly newsletter here >>

Friends, if you have a question and want to do coffee with the coaches, reach out to us  here or call ‪(347) 927-8624‬ or 347 -9BRUNCH

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friends,

Wishing you and yours a very happy Thanksgiving weekend.

We are also celebrating Opt Outside - started initially by REI in response to the Black Friday trend to encourage folks to spend time with family members and in nature. Coach Christine likes to Opt Outside with a hike in some of Florida's state parks, while Coach Shelby likes to take a family walk. (hiking in Florida is the same as walking, so both coaches enjoy the same activity.)

We want to see you share your #OptOutside selfies! Let us see those incredible vistas, snowy, sunny, and in between.

We got to sit down with Coach Denny Krahe of Diz Runs to explore Thanksgiving, Turkey Trots, cold-weather running, heart-rate training, and a hot debate on Pumpkin vs. Apple Pie. 

Make sure you subscribe to Diz Runs for your future podcast listening pleasure!

In the episode, Coach Denny gives us a great rundown on heart-rate training, and we encourage you to check out his youtube channel here>>.

We also chatted about not forcing ourselves to run, and all three coaches chatted about their experience with Runner's World Run Streak.

You can find Coach Denny's episode on "Don't run when you don't want to" here >>

Follow Denny on Instagram here >> or learn more about him and his coaching services on his website here >>

Today's workout will be structured -  
3 min Dynamic Stretches
5 min Warm-up Walk

14 min Conversation Pace
2 min walk  

16 min Conversation Pace
1 min walk 

14 min Conversation Pace
1 min walk

5 min Fast Finish

5 min walking cool-down 

Don't forget to join our  weekly newsletter here >>

Friends, if you have a question and want to do coffee with the coaches, reach out to us  here or call ‪(347) 927-8624‬ or 347 -9BRUNCH

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-11744861 Fri, 25 Nov 2022 06:00:00 -0500 4070 1 32 full false TFB Holiday Quick Bytes - Make it "Rein" Gift's for Runners: Big Ticket Items ala Black Friday Sales TFB Holiday Quick Bytes - Make it "Rein" Gift's for Runners: Big Ticket Items ala Black Friday Sales Hey, friend,

Thank you for joining us for Quick Bytes - Holiday edition.

This will be the 2nd of 7 specially designed gift guides for the runners and walkers and holiday specials to get you everything you need or could ever want to ask for from Thanksgiving to the New Year!

This episode focuses on those big ticket items you wait all year for to put onto your Black Friday Sales Wishlist! It is jam-packed with goodies and has a few items most runners would love under the Christmas tree! Find the gift guide accompanying blogs here >>.

If you feel like your favorite item didn't "make the list",  stay tuned, we still have plenty more episodes and categories coming up.

Now on our wishlist is something that money can't buy, but it is just as important! We would love for you to help us hit 10k Downloads by the end of 2022.

We want you to know how grateful we are for your support and as we have mentioned, we are committed to keeping these bRUNch and Quick Bytes going at no cost to you, but we NEED your help to keep that rolling, and one of the easiest ways is to spread the word.

So to coincide with this Gift Guide Holiday series, we have launched our 10k Downloads Giveaway, and we want YOU to decide on the grand prize for one lucky winner.

Head over to Instagram or find us on Facebook and cast your vote!

In the meantime, all you have to do to be entered to win is spread the love, share TFB by taking a screenshot of your review on your podcast listening platform or post your workout and link it back to Time for bRUNch by using hashtag #tfb10k

Today's workout is structured as a great way to get in some movement after the Thanksgiving feast with the family or a little bit of reprieve from the holiday busyness.

This workout is structured:
Conversation Pace 15 minutes
Pace Shift Up 2 minutes
Conversation Pace 15 minutes
Cool-down 3 minutes


Our Holiday Series Quick Bytes will be as scheduled -

Nov. 15 - Gift Guide for  "On the Run"

Nov. 23 - Make it "Rein": Big Ticket Items ala Black Friday Sales

Nov. 29 - Giving Tuesday and Giving Back (This will be released on Tuesday instead of Wednesday)

Dec. 7 - What to Wear? "Snow" Problem, we got you covered!

Dec. 14 - Beyond Running: Post-run, recovery, crosstraining, & fun

Dec. 21 - Oh, Snaps! Stocking Stuffers & Last-Minute Deals

Dec. 30 - Wait, there's "Myrrh"  How to Treat Yo "Elf" for the New Year

Thank you so much for making this podcast possible! If you have any questions, do not hesitate to contact us at info@timeforbrunch.com.

Please consult a physician before any new workout regimen!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hey, friend,

Thank you for joining us for Quick Bytes - Holiday edition.

This will be the 2nd of 7 specially designed gift guides for the runners and walkers and holiday specials to get you everything you need or could ever want to ask for from Thanksgiving to the New Year!

This episode focuses on those big ticket items you wait all year for to put onto your Black Friday Sales Wishlist! It is jam-packed with goodies and has a few items most runners would love under the Christmas tree! Find the gift guide accompanying blogs here >>.

If you feel like your favorite item didn't "make the list",  stay tuned, we still have plenty more episodes and categories coming up.

Now on our wishlist is something that money can't buy, but it is just as important! We would love for you to help us hit 10k Downloads by the end of 2022.

We want you to know how grateful we are for your support and as we have mentioned, we are committed to keeping these bRUNch and Quick Bytes going at no cost to you, but we NEED your help to keep that rolling, and one of the easiest ways is to spread the word.

So to coincide with this Gift Guide Holiday series, we have launched our 10k Downloads Giveaway, and we want YOU to decide on the grand prize for one lucky winner.

Head over to Instagram or find us on Facebook and cast your vote!

In the meantime, all you have to do to be entered to win is spread the love, share TFB by taking a screenshot of your review on your podcast listening platform or post your workout and link it back to Time for bRUNch by using hashtag #tfb10k

Today's workout is structured as a great way to get in some movement after the Thanksgiving feast with the family or a little bit of reprieve from the holiday busyness.

This workout is structured:
Conversation Pace 15 minutes
Pace Shift Up 2 minutes
Conversation Pace 15 minutes
Cool-down 3 minutes


Our Holiday Series Quick Bytes will be as scheduled -

Nov. 15 - Gift Guide for  "On the Run"

Nov. 23 - Make it "Rein": Big Ticket Items ala Black Friday Sales

Nov. 29 - Giving Tuesday and Giving Back (This will be released on Tuesday instead of Wednesday)

Dec. 7 - What to Wear? "Snow" Problem, we got you covered!

Dec. 14 - Beyond Running: Post-run, recovery, crosstraining, & fun

Dec. 21 - Oh, Snaps! Stocking Stuffers & Last-Minute Deals

Dec. 30 - Wait, there's "Myrrh"  How to Treat Yo "Elf" for the New Year

Thank you so much for making this podcast possible! If you have any questions, do not hesitate to contact us at info@timeforbrunch.com.

Please consult a physician before any new workout regimen!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-11703318 Wed, 23 Nov 2022 06:00:00 -0500 2178 1 31 full false 65-min Long bRUNch with Coach Tia Pettygrue 65-min Long bRUNch with Coach Tia Pettygrue Hello, friends,

We are thrilled to have Coach Tia take time out of her incredibly busy schedule to sit down with us and share her joy, wisdom, and inspiration. 

Coach Tia Pettygrue is a Level 2 RRCA and National Coach for Black Girls RUN!, Tia has coached over a thousand women from 5k’s to 100-mile ultramarathons. 

She equips her athletes with knowledge and skill they can use for the rest of their lives. She is happy to work with those using the run/walk method and always emphasizes injury prevention. 

Tia never tires of the thrill of seeing her runners complete their very first or best race and everything in between. 

Coach Tia has finished ten marathons, over 150 half marathons, a triathlon, and figure competition. She is working toward her bucket list item - Boston Qualifier, and if anyone can do it, it's her! 

You are MOST definitely going to want to stay in touch with Coach Tia, and these are all the ways you can do so:

Join her Facebook group Discount Codes for Races here >>

You can email her at runtiarun@gmail.com or visit her website.

Or find her on Instagram or Facebook.

And, because we know you want her Linguine with Clams Recipe, don't forget to check out the newsletter! And her go-to #lipstickrunner of choice is Maybelline Superstay Matte Ink Liquid Lipstick. 

Today's 65-min long run workout will be structured -  
3 min Dynamic Stretches
5 min Warm-up Walk

14 min Conversation Pace
1 min walk  

14 min Conversation Pace
1 min walk 

14 min Conversation Pace
1 min walk

5 min Fast Finish 

7 min walking cool-down and Coffee with the Coaches segment featuring  Lisa K. Thank you, Lisa, for having coffee with us! Be on the lookout for your $5 gift card.

Friends, if you have a question and want to do coffee with the coaches, reach out to us  here or call ‪(347) 927-8624‬ or 347 -9BRUNCH

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Summary Keywords: race, running, coach, half marathon, people, friends, run, coaching, love, brunch, heart, marathon, training, confident, runner, mile, shoes, marathon training

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friends,

We are thrilled to have Coach Tia take time out of her incredibly busy schedule to sit down with us and share her joy, wisdom, and inspiration. 

Coach Tia Pettygrue is a Level 2 RRCA and National Coach for Black Girls RUN!, Tia has coached over a thousand women from 5k’s to 100-mile ultramarathons. 

She equips her athletes with knowledge and skill they can use for the rest of their lives. She is happy to work with those using the run/walk method and always emphasizes injury prevention. 

Tia never tires of the thrill of seeing her runners complete their very first or best race and everything in between. 

Coach Tia has finished ten marathons, over 150 half marathons, a triathlon, and figure competition. She is working toward her bucket list item - Boston Qualifier, and if anyone can do it, it's her! 

You are MOST definitely going to want to stay in touch with Coach Tia, and these are all the ways you can do so:

Join her Facebook group Discount Codes for Races here >>

You can email her at runtiarun@gmail.com or visit her website.

Or find her on Instagram or Facebook.

And, because we know you want her Linguine with Clams Recipe, don't forget to check out the newsletter! And her go-to #lipstickrunner of choice is Maybelline Superstay Matte Ink Liquid Lipstick. 

Today's 65-min long run workout will be structured -  
3 min Dynamic Stretches
5 min Warm-up Walk

14 min Conversation Pace
1 min walk  

14 min Conversation Pace
1 min walk 

14 min Conversation Pace
1 min walk

5 min Fast Finish 

7 min walking cool-down and Coffee with the Coaches segment featuring  Lisa K. Thank you, Lisa, for having coffee with us! Be on the lookout for your $5 gift card.

Friends, if you have a question and want to do coffee with the coaches, reach out to us  here or call ‪(347) 927-8624‬ or 347 -9BRUNCH

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Summary Keywords: race, running, coach, half marathon, people, friends, run, coaching, love, brunch, heart, marathon, training, confident, runner, mile, shoes, marathon training

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-11703526 Sat, 19 Nov 2022 05:00:00 -0500 3938 1 30 full false TFB Holiday Quick Bytes - Runner's Gift Guide for "On the Run" TFB Holiday Quick Bytes - Runner's Gift Guide for "On the Run" Hey, friend,

Thank you for joining us for Quick Bytes - Holiday edition.

This will be the 1st of 7 specially designed runner and walker gift guides and holiday specials to get you everything you need or could ever want to ask for from Thanksgiving to the New Year!

This episode focuses on items you should have included on your wishlist for "On the Run," so great items to have or accessorize with, from walks to full-out sprints and every training run in between. Want all of the links of the products we discussed in the episode? Find them here >>

If you feel like your favorite item didn't "make the list",  stay tuned, we still have plenty more episodes and categories coming up.

We also announce what we have on OUR wishlist! Which is to hit 10k Downloads by the end of 2022.

We want you to know how grateful we are for your support and as we have mentioned, we are committed to keeping these bRUNch and Quick Bytes going at no cost to you, but we NEED your help to keep that rolling, and one of the easiest ways is to spread the word.

So to coincide with this Gift Guide Holiday series, we are launching our 10k Downloads Giveaway, and we want YOU to decide on what the grand prize should be for one lucky winner.

Head over to Instagram or find us on Facebook and cast your vote!

In the meantime, all you have to do to be entered to win is spread the love, share TFB by taking a screenshot of your review on your podcast listening platform or post your workout and link it back to Time for bRUNch by using hashtag #tfb10k

Today's workout is a whole lotta Fiesty & festive fun.
Conversation Pace 5 min
Pace Change 1 min

Conversation Pace 10 min
Pace Change 1 min

Conversation Pace 15 min
Pace Change 3 min

Cool-down walk 5 min

Our Holiday Series Quick Bytes will be as scheduled -

Nov. 15 - Gift Guide for  "On the Run" 

Nov. 23 - Make it "Rein": Big Ticket Items ala Black Friday Sales

Nov. 29 - Giving Tuesday and Giving Back (This will be released on Tuesday instead of Wednesday)

Dec. 7 - What to Wear? "Snow" Problem, we got you covered!

Dec. 14 - Beyond Running: Post-run, recovery, crosstraining, & fun

Dec. 21 - Oh, Snaps! Stocking Stuffers & Last-Minute Deals

Dec. 30 - Wait, there's "Myrrh"  How to Treat Yo "Elf" for the New Year

Thank you so much for making this podcast possible! If you have any questions, do not hesitate to contact us at info@timeforbrunch.com.

Please consult a physician before any new workout regimen!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hey, friend,

Thank you for joining us for Quick Bytes - Holiday edition.

This will be the 1st of 7 specially designed runner and walker gift guides and holiday specials to get you everything you need or could ever want to ask for from Thanksgiving to the New Year!

This episode focuses on items you should have included on your wishlist for "On the Run," so great items to have or accessorize with, from walks to full-out sprints and every training run in between. Want all of the links of the products we discussed in the episode? Find them here >>

If you feel like your favorite item didn't "make the list",  stay tuned, we still have plenty more episodes and categories coming up.

We also announce what we have on OUR wishlist! Which is to hit 10k Downloads by the end of 2022.

We want you to know how grateful we are for your support and as we have mentioned, we are committed to keeping these bRUNch and Quick Bytes going at no cost to you, but we NEED your help to keep that rolling, and one of the easiest ways is to spread the word.

So to coincide with this Gift Guide Holiday series, we are launching our 10k Downloads Giveaway, and we want YOU to decide on what the grand prize should be for one lucky winner.

Head over to Instagram or find us on Facebook and cast your vote!

In the meantime, all you have to do to be entered to win is spread the love, share TFB by taking a screenshot of your review on your podcast listening platform or post your workout and link it back to Time for bRUNch by using hashtag #tfb10k

Today's workout is a whole lotta Fiesty & festive fun.
Conversation Pace 5 min
Pace Change 1 min

Conversation Pace 10 min
Pace Change 1 min

Conversation Pace 15 min
Pace Change 3 min

Cool-down walk 5 min

Our Holiday Series Quick Bytes will be as scheduled -

Nov. 15 - Gift Guide for  "On the Run" 

Nov. 23 - Make it "Rein": Big Ticket Items ala Black Friday Sales

Nov. 29 - Giving Tuesday and Giving Back (This will be released on Tuesday instead of Wednesday)

Dec. 7 - What to Wear? "Snow" Problem, we got you covered!

Dec. 14 - Beyond Running: Post-run, recovery, crosstraining, & fun

Dec. 21 - Oh, Snaps! Stocking Stuffers & Last-Minute Deals

Dec. 30 - Wait, there's "Myrrh"  How to Treat Yo "Elf" for the New Year

Thank you so much for making this podcast possible! If you have any questions, do not hesitate to contact us at info@timeforbrunch.com.

Please consult a physician before any new workout regimen!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-11703107 Wed, 16 Nov 2022 06:00:00 -0500 2447 1 29 full false 75-min Long bRUNch - Chicken Soup for the Runner's Soul 75-min Long bRUNch - Chicken Soup for the Runner's Soul Hello, friends,

Join us for this long-run workout that is just as good as chicken soup for the soul. No really, we went ahead and celebrated #nationalchickensoupforthesoul and went through a wonderful top 10 list created by  Brittney Burke on thekitchn.com of things that the hit series Chicken Soup for the Soul nailed through their 20+ years in print.

Of course, we applied this top 10 list to running and different aspects of our lives.

We shared a fun graphic to hear from you on your favorite ingredient when cooking yourself a batch of Chicken Soup for your Runner's Soul and sent it out in the newsletter. Did you miss it? Sign up here or email us at info@timeforbrunch.com

Did we leave you hungry for a "second" helping of Chicken Soup for your Runner's Soul? Check out our blog post here >>

And, we know you'll be "asking for it" so here is the short video clip that Shelby referenced in the episode>>

Share it with us and tag us on social media at @timeforbrunchpodcast with #tfbRUNch

Whether you are in a bit of a slump, need to show yourself some self-love and self-care, or already feel like you add daily habits to your life that put a step in your runner's soul step, you will love this long bRUNch!

Today's workout will be structured -  

5 min Dynamic stretches

5 min walking warm-up

25 min Endurance Pace
2 min walk
25 min Endurance Pace
3 min Fast Finish
 
10  min walking cool-down, and Coffee with the Coaches!

Do you have a question you would like featured or answered?
Submit it here >>

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Please consult a physician before starting any new exercise routine.

Thanks for listening! 


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friends,

Join us for this long-run workout that is just as good as chicken soup for the soul. No really, we went ahead and celebrated #nationalchickensoupforthesoul and went through a wonderful top 10 list created by  Brittney Burke on thekitchn.com of things that the hit series Chicken Soup for the Soul nailed through their 20+ years in print.

Of course, we applied this top 10 list to running and different aspects of our lives.

We shared a fun graphic to hear from you on your favorite ingredient when cooking yourself a batch of Chicken Soup for your Runner's Soul and sent it out in the newsletter. Did you miss it? Sign up here or email us at info@timeforbrunch.com

Did we leave you hungry for a "second" helping of Chicken Soup for your Runner's Soul? Check out our blog post here >>

And, we know you'll be "asking for it" so here is the short video clip that Shelby referenced in the episode>>

Share it with us and tag us on social media at @timeforbrunchpodcast with #tfbRUNch

Whether you are in a bit of a slump, need to show yourself some self-love and self-care, or already feel like you add daily habits to your life that put a step in your runner's soul step, you will love this long bRUNch!

Today's workout will be structured -  

5 min Dynamic stretches

5 min walking warm-up

25 min Endurance Pace
2 min walk
25 min Endurance Pace
3 min Fast Finish
 
10  min walking cool-down, and Coffee with the Coaches!

Do you have a question you would like featured or answered?
Submit it here >>

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Please consult a physician before starting any new exercise routine.

Thanks for listening! 


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-11656718 Sat, 12 Nov 2022 05:00:00 -0500 4483 1 28 full true TFB Quick Bytes - Keeping this run as spicy as the Pacqui Chip Challenge as we discuss runDisney & NYC Marathon Recap TFB Quick Bytes - Keeping this run as spicy as the Pacqui Chip Challenge as we discuss runDisney & NYC Marathon Recap Hello, friends,

We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes.

Proceed with caution this conversation and workout may get a bit spicy, but we promise to bring a bit of sweetness to the convo as well.

One thing is for sure from chatting about runDisney Wine & Dine runners to NYC Marathon, this conversation should get you MOVING!

And, talk about moving, in those "spicy" segments, Coach Shelby referenced the Michael Jackson anti-gravity tilt. As you picture your strong forward pushes, you can check out this dance move here>>

We also talked about our favorite costume from runDisney weekend; hands down, the Ofrenda table from Coco has our unanimous vote as the winner. We also discussed Jogging Jack Sparrow, who always puts a pep in the step of runners. 

Jogging Jack, if you hear this...let us know do you launder that incredible outfit in between races? Or do you have multiple outfits? 

Coach Shelby opens up the conversation on adaptive elite athletes not getting equal pay in big prize money races and tackles the gender inequality questions that women in sports often have to endure. 

Please consult a physician before starting any new exercise routine.

Today's 30-minute workout will be structured. 
90-sec dynamic stretches
3-minute warm-up walk

5- minute Conversation Pace

2.5-minute Tempo - Make it spicy

5- minute Conversation Pace

2.5-minute Tempo - We know you can handle the "heat" 

5- minute Conversation Pace

2.5-minute Tempo - The #PacquiOneChipChallenge ain't got nothing on you!

3-minute cool-down walk

Don't forget we want you to weigh in on the debate regarding athletes deserving full credit on our Instagram or in the Facebook community page.

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friends,

We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes.

Proceed with caution this conversation and workout may get a bit spicy, but we promise to bring a bit of sweetness to the convo as well.

One thing is for sure from chatting about runDisney Wine & Dine runners to NYC Marathon, this conversation should get you MOVING!

And, talk about moving, in those "spicy" segments, Coach Shelby referenced the Michael Jackson anti-gravity tilt. As you picture your strong forward pushes, you can check out this dance move here>>

We also talked about our favorite costume from runDisney weekend; hands down, the Ofrenda table from Coco has our unanimous vote as the winner. We also discussed Jogging Jack Sparrow, who always puts a pep in the step of runners. 

Jogging Jack, if you hear this...let us know do you launder that incredible outfit in between races? Or do you have multiple outfits? 

Coach Shelby opens up the conversation on adaptive elite athletes not getting equal pay in big prize money races and tackles the gender inequality questions that women in sports often have to endure. 

Please consult a physician before starting any new exercise routine.

Today's 30-minute workout will be structured. 
90-sec dynamic stretches
3-minute warm-up walk

5- minute Conversation Pace

2.5-minute Tempo - Make it spicy

5- minute Conversation Pace

2.5-minute Tempo - We know you can handle the "heat" 

5- minute Conversation Pace

2.5-minute Tempo - The #PacquiOneChipChallenge ain't got nothing on you!

3-minute cool-down walk

Don't forget we want you to weigh in on the debate regarding athletes deserving full credit on our Instagram or in the Facebook community page.

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-11648582 Wed, 09 Nov 2022 06:00:00 -0500 1960 1 27 full false 95-min Long bRUNch with Crystal Gaines & Kristen Gordon of Girls on the Run of Central Florida 95-min Long bRUNch with Crystal Gaines & Kristen Gordon of Girls on the Run of Central Florida Hello, friends,

We can feel the excitement around this weekend's bRUNch. With so many folks gearing up for either runDisney Wine & Dine weekend of the New York City Marathon, we are excited to cheer on all runners and bRUNchers alike. 

This weekend's bRUNch, we sat down with Crystal Gaines, Executive Director, and Kristen Gordon, a board member from Girls on the Run Central Florida as they gear up to head to Disney to support SoleMates.

We learn about the GOTRCFL mission and how to support this incredible organization!

In 2016, an independent study of Girls on the Run found:

  • Girls who were least active when they started the program increased their overall physical activity by more than 40%
  • 85% of girls said they improved in 1 or more of the 5 Cs: confidence, competence, caring, character, or connection
  • 97% of girls said they learned critical life skills

If you are interested in learning more about how you can become a SoleMate click here >>and if you are out at RunDisney for Wine & Dine use #GOTRsolemate with your ChEARtastic selfies.

However, you don't have to run a runDisney race or even run to support this incredible organization - 

And don't forget Coach Christine will buy you a Gideon's cookie and deliver it to you if you volunteer to help the GOTRCFL End of Season 5k on Dec. 4th.

If you aren't in Central Florida but would like to learn more about Girls on the Run, International, click here >>

In this episode, we learn a lot about community and connection as the core values to Girls on the Run, which also inspired our Race Day Spectator blog post that you can check out here >>

Today's workout will be structured -  

3 min Dynamic stretches

5 min walking warm-up

20 min Endurance Pace
2 min walk  or pop up into a faster pace
20 min Endurance Pace
2 min walk  or pop up into a faster pace
20 min Endurance Pace
2min walk or pop up into a faster pace
5 min FAST FINISH

10 min walking, cool-down, and Coffee with the Coaches. 

Join the bRUNch crew on Facebook or follow us on Instagram!

Wanna have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friends,

We can feel the excitement around this weekend's bRUNch. With so many folks gearing up for either runDisney Wine & Dine weekend of the New York City Marathon, we are excited to cheer on all runners and bRUNchers alike. 

This weekend's bRUNch, we sat down with Crystal Gaines, Executive Director, and Kristen Gordon, a board member from Girls on the Run Central Florida as they gear up to head to Disney to support SoleMates.

We learn about the GOTRCFL mission and how to support this incredible organization!

In 2016, an independent study of Girls on the Run found:

  • Girls who were least active when they started the program increased their overall physical activity by more than 40%
  • 85% of girls said they improved in 1 or more of the 5 Cs: confidence, competence, caring, character, or connection
  • 97% of girls said they learned critical life skills

If you are interested in learning more about how you can become a SoleMate click here >>and if you are out at RunDisney for Wine & Dine use #GOTRsolemate with your ChEARtastic selfies.

However, you don't have to run a runDisney race or even run to support this incredible organization - 

And don't forget Coach Christine will buy you a Gideon's cookie and deliver it to you if you volunteer to help the GOTRCFL End of Season 5k on Dec. 4th.

If you aren't in Central Florida but would like to learn more about Girls on the Run, International, click here >>

In this episode, we learn a lot about community and connection as the core values to Girls on the Run, which also inspired our Race Day Spectator blog post that you can check out here >>

Today's workout will be structured -  

3 min Dynamic stretches

5 min walking warm-up

20 min Endurance Pace
2 min walk  or pop up into a faster pace
20 min Endurance Pace
2 min walk  or pop up into a faster pace
20 min Endurance Pace
2min walk or pop up into a faster pace
5 min FAST FINISH

10 min walking, cool-down, and Coffee with the Coaches. 

Join the bRUNch crew on Facebook or follow us on Instagram!

Wanna have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-11627181 Sat, 05 Nov 2022 06:00:00 -0400 5620 1 26 full false TFB Quick Bytes - Runner Jargon and Lingo 30 min Base run workout TFB Quick Bytes - Runner Jargon and Lingo 30 min Base run workout Hello, friends,

We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes.

Join Coach Shelby and Christine as they unpack some of the most used terms and lingo for runners. 

Please consult a physician before starting any new exercise routine.

Today's 30-minute workout will be structured. 
8-min Conversation Pace
2-min Walk or Push 
8-min Conversation Pace
2-min Walk or Push 
8-min Conversation Pace
2-min Walk or Push 

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Be sure to check out our "Running Lingo Lowdown" on our website along with other bonus content!

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friends,

We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes.

Join Coach Shelby and Christine as they unpack some of the most used terms and lingo for runners. 

Please consult a physician before starting any new exercise routine.

Today's 30-minute workout will be structured. 
8-min Conversation Pace
2-min Walk or Push 
8-min Conversation Pace
2-min Walk or Push 
8-min Conversation Pace
2-min Walk or Push 

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Be sure to check out our "Running Lingo Lowdown" on our website along with other bonus content!

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-11609835 Wed, 02 Nov 2022 06:00:00 -0400 1908 1 25 full false 90-min Long Halloween fun bRUNch 90-min Long Halloween fun bRUNch Hello, friends,

We are so glad to have you with us for today's long-run, Halloween edition.

Go ahead and get laced up and join us; it's Time for bRUNch!

In this episode, Coach Shelby and Christine chat more about Halloween, exchange Halloween and Harry Potter "pick-up lines," and play Halloween games! You are invited to play our themed long-run games with us!

Join in on the Halloween Selfie Bingo fun and all future bRUNch games by joining our weekly newsletter here >>

Looking for some extra miles with smiles Halloween playlist? Check out our Spotify playlist here>>

Today's workout will be structured -  

2 min Dynamic stretches

5 min walking warm-up

15 min Endurance Pace
1 min walk  or pop up into a faster pace
20 min Endurance Pace
1 min walk  or pop up into a faster pace
20 min Endurance Pace
1 min walk or pop up into a faster pace
15 min Endurance Pace

5 min walking cool-down and Coffee with the Coaches'halloween costume discussion! Want to see the costumes? Join the bRUNch crew on Facebook or follow us on Instagram! 

We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com

Wanna have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>.

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Summary:
Halloween, friends, Harry Potter, scary movies, monsters, Halloween candy, Vienna sausage, dirty martini, costume, selfie, holiday decorations, favorite movies, vampire, walking, running, workout, coach

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friends,

We are so glad to have you with us for today's long-run, Halloween edition.

Go ahead and get laced up and join us; it's Time for bRUNch!

In this episode, Coach Shelby and Christine chat more about Halloween, exchange Halloween and Harry Potter "pick-up lines," and play Halloween games! You are invited to play our themed long-run games with us!

Join in on the Halloween Selfie Bingo fun and all future bRUNch games by joining our weekly newsletter here >>

Looking for some extra miles with smiles Halloween playlist? Check out our Spotify playlist here>>

Today's workout will be structured -  

2 min Dynamic stretches

5 min walking warm-up

15 min Endurance Pace
1 min walk  or pop up into a faster pace
20 min Endurance Pace
1 min walk  or pop up into a faster pace
20 min Endurance Pace
1 min walk or pop up into a faster pace
15 min Endurance Pace

5 min walking cool-down and Coffee with the Coaches'halloween costume discussion! Want to see the costumes? Join the bRUNch crew on Facebook or follow us on Instagram! 

We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com

Wanna have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>.

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Summary:
Halloween, friends, Harry Potter, scary movies, monsters, Halloween candy, Vienna sausage, dirty martini, costume, selfie, holiday decorations, favorite movies, vampire, walking, running, workout, coach

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-11581172 Sat, 29 Oct 2022 06:00:00 -0400 5228 1 24 full false TFB Quick Bytes - Taking Life by the Handful with CEO, Jennifer Ferguson for Breast Cancer Action Month TFB Quick Bytes - Taking Life by the Handful with CEO, Jennifer Ferguson for Breast Cancer Action Month Hello, friends,

Do you know how you feel when you find something so amazing that it changes your world and perspective? That is exactly how Coach Christine felt when she learned about Handful. The activewear company that helps women stay active, feel good, and gives back!

So when Coach Shelby learned that Handful needed some extra support, she reached out and got Jennifer to meet us for a quick byte at the bRUNch table.

Jennifer Ferguson, CEO of Handful, shares how the company got started and how at the core of its mission is to support breast cancer survivors, women, and girls that are ready to take on the world!

I mean, friend, this woman-owned business is not just talking the talk, they are climbing their way to the top of the hill! 

The Handful line has expanded to cover a range of products and you will learn in this episode how important it is to find the right bra to support you, how often it needs to be replaced, and how having versatility for women is paramount. 

Jennifer shares how she worked with her fellow breast cancer survivor business partner. They didn't want to be another name in a sea of activewear, they wanted to be disruptors of the industry as we know it. And, like all disrupters, they knew they had to do it with a few good "F" words! 

Fashion - Function - Feel - Fun - Fight

We have just one F word for you, and it is FABULOUS! That is exactly how you will feel after you decide that life is best lived out loud and worrying about your breasts shouldn't be part of the equation as you scale mountains and take over the world!

Please support this incredible company that is giving back to YOU for being part of our bRUNch community with this special breast cancer action month seasonal sale!

And if that wasn't already fabulous, use discount code: TFB40 for ANOTHER 40% off your total shopping cart. With free shipping on orders over $75 and 100% satisfaction guaranteed with free returns and exchanges within the U.S., there is NO reason that you don't grab life by the Handful!

Check out a little extra behind the scene thoughts on our blog as well!

Sign up for future bRUNch newsletters, long bRUNch games, early access to special episodes, and join our community here>>

Today's workout will be structured. 
35-min cool-down chat or light walk

Please consult a physician before starting any new exercise routine.

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Thanks for listening! 

SUMMARY KEYWORDS
bra, handful, activewear, support, pads, women, breast cancer survivor, sports bra,  adjustable, supportive bra, comfortable, versatility, active, movement, walking, cycling, running, coach, life, active, breast cancer, breasts,woman-owned business, size-inclusive brand

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friends,

Do you know how you feel when you find something so amazing that it changes your world and perspective? That is exactly how Coach Christine felt when she learned about Handful. The activewear company that helps women stay active, feel good, and gives back!

So when Coach Shelby learned that Handful needed some extra support, she reached out and got Jennifer to meet us for a quick byte at the bRUNch table.

Jennifer Ferguson, CEO of Handful, shares how the company got started and how at the core of its mission is to support breast cancer survivors, women, and girls that are ready to take on the world!

I mean, friend, this woman-owned business is not just talking the talk, they are climbing their way to the top of the hill! 

The Handful line has expanded to cover a range of products and you will learn in this episode how important it is to find the right bra to support you, how often it needs to be replaced, and how having versatility for women is paramount. 

Jennifer shares how she worked with her fellow breast cancer survivor business partner. They didn't want to be another name in a sea of activewear, they wanted to be disruptors of the industry as we know it. And, like all disrupters, they knew they had to do it with a few good "F" words! 

Fashion - Function - Feel - Fun - Fight

We have just one F word for you, and it is FABULOUS! That is exactly how you will feel after you decide that life is best lived out loud and worrying about your breasts shouldn't be part of the equation as you scale mountains and take over the world!

Please support this incredible company that is giving back to YOU for being part of our bRUNch community with this special breast cancer action month seasonal sale!

And if that wasn't already fabulous, use discount code: TFB40 for ANOTHER 40% off your total shopping cart. With free shipping on orders over $75 and 100% satisfaction guaranteed with free returns and exchanges within the U.S., there is NO reason that you don't grab life by the Handful!

Check out a little extra behind the scene thoughts on our blog as well!

Sign up for future bRUNch newsletters, long bRUNch games, early access to special episodes, and join our community here>>

Today's workout will be structured. 
35-min cool-down chat or light walk

Please consult a physician before starting any new exercise routine.

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Thanks for listening! 

SUMMARY KEYWORDS
bra, handful, activewear, support, pads, women, breast cancer survivor, sports bra,  adjustable, supportive bra, comfortable, versatility, active, movement, walking, cycling, running, coach, life, active, breast cancer, breasts,woman-owned business, size-inclusive brand

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-11567564 Wed, 26 Oct 2022 06:00:00 -0400 2315 1 23 full false TFB Quick Bytes - Taper Town 30-minute Recovery Walk or Jog TFB Quick Bytes - Taper Town 30-minute Recovery Walk or Jog Hello, friends,

We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes.

Shelby & Christine are on-hand with our top 10 list of ways to help avoid taper madness or taper crazies and celebrate Taper Town as a great time to get you pumped and ready for your goal race!

And, while you are relaxing or trying to relax during your taper, find some more advice and great links here>>

Please consult a physician before starting any new exercise routine.

Today's workout will be structured. 
30-min light recovery walk or jog

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening!

SUMMARY KEYWORDS

taper, race, friends, running, marathon, half-marathon, coach, mile, training, weeks, brunch, athletes, recipe, taper madness, taper tips, 


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friends,

We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes.

Shelby & Christine are on-hand with our top 10 list of ways to help avoid taper madness or taper crazies and celebrate Taper Town as a great time to get you pumped and ready for your goal race!

And, while you are relaxing or trying to relax during your taper, find some more advice and great links here>>

Please consult a physician before starting any new exercise routine.

Today's workout will be structured. 
30-min light recovery walk or jog

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening!

SUMMARY KEYWORDS

taper, race, friends, running, marathon, half-marathon, coach, mile, training, weeks, brunch, athletes, recipe, taper madness, taper tips, 


Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-11560801 Tue, 25 Oct 2022 06:00:00 -0400 1939 1 22 full true 65-min Long Run & Costume Inspiration with Tara Griffith, RunDisney Enthusiast 65-min Long Run & Costume Inspiration with Tara Griffith, RunDisney Enthusiast Hello, friends,

Welcome to the bRUNch table, the one and only... Tara Griffith. This costume Queen was willing to take time out of her busy day and away from her crafting table to sit down with us and spill the tea on all things related to costume running!

She provides insights, practical tips and advice, but most of all she provides tons of enthusiastic inspiration. So whether you are ready to head to Disney World for the 2022-2023 RunDisney season or are thinking of wearing a Halloween costume for a local 5k, Tara has got what it takes to ensure you are on the right "craft" we mean path.

We also loved learning about Tara and how she just doesn't run for fun, I mean trust us she definitely runs for fun, but she also runs for an incredible cause! She is dedicating her Dopey Marathon weekend to raise awareness and funds for Kellsie's Hope. Learn more and make your donation here >>.

Or if you just want to be inspired and make a new friend, join Tara at any of fun social media channels! You can find them here >>.

Today's workout will be structured -  
2 min Dynamic Stretches
5 min Warm-up Walk

15 min Conversation Pace
2 min walk  

15 min Conversation Pace
1 min walk 

15 min Conversation Pace
1 min walk

5 min Fast Pass Finish 
5 min walking cool-down

Play along in all future bRUNch games by joining our weekly newsletter here >>
 
We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com

Do you have a question you would like featured or answered?
Submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Summary Keywords: 
costume, run, Disney, friends, runDisney, running, brunch, villains, people, running season, dopey challenge, goofy challenge, how-to, DIY, sparkle, princess, spindle, glitter, fundraise, race, dress, walk, running workout, walking workout

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friends,

Welcome to the bRUNch table, the one and only... Tara Griffith. This costume Queen was willing to take time out of her busy day and away from her crafting table to sit down with us and spill the tea on all things related to costume running!

She provides insights, practical tips and advice, but most of all she provides tons of enthusiastic inspiration. So whether you are ready to head to Disney World for the 2022-2023 RunDisney season or are thinking of wearing a Halloween costume for a local 5k, Tara has got what it takes to ensure you are on the right "craft" we mean path.

We also loved learning about Tara and how she just doesn't run for fun, I mean trust us she definitely runs for fun, but she also runs for an incredible cause! She is dedicating her Dopey Marathon weekend to raise awareness and funds for Kellsie's Hope. Learn more and make your donation here >>.

Or if you just want to be inspired and make a new friend, join Tara at any of fun social media channels! You can find them here >>.

Today's workout will be structured -  
2 min Dynamic Stretches
5 min Warm-up Walk

15 min Conversation Pace
2 min walk  

15 min Conversation Pace
1 min walk 

15 min Conversation Pace
1 min walk

5 min Fast Pass Finish 
5 min walking cool-down

Play along in all future bRUNch games by joining our weekly newsletter here >>
 
We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com

Do you have a question you would like featured or answered?
Submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Summary Keywords: 
costume, run, Disney, friends, runDisney, running, brunch, villains, people, running season, dopey challenge, goofy challenge, how-to, DIY, sparkle, princess, spindle, glitter, fundraise, race, dress, walk, running workout, walking workout

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-11524816 Sat, 22 Oct 2022 05:00:00 -0400 3956 1 21 full true TFB Quick Bytes - Runch Express with RRCA coach & Runch Queen Jodi T. TFB Quick Bytes - Runch Express with RRCA coach & Runch Queen Jodi T. Hello, friends,

We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes.

Today we are excited to introduce you to a woman that is the perfect definition of someone who figures out how to prioritize her workouts.  Jodi Tombyll has a lot to balance,  including caregiving for her very special granny, who that just celebrated her 100th birthday. She is also a full-time team member at the University of Georgia and is a married mother of two teen boys. She talks about how she finds ways to get in her runs, generally at lunchtime aka RUNCH, or in between her different roles and responsibilities.

However, Jodi isn't all work and no play! She chats about how she injects fun into her running with themed runs galore and how she finds her runcations and time to herself on the road as part of what helps her be there for everyone else that counts on her while still being there for herself.

Please consult a physician before starting any new exercise routine.

Today's Progression run workout will be structured -
2 min Warm-up dynamic stretches

8-minute Conversation Pace
1-minute optional walk

7-minute Tempo Pace
1-minute optional walk

4-minute 10k Pace
1-minute PUSH to the end

5 minute cool-down walk or jog

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friends,

We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes.

Today we are excited to introduce you to a woman that is the perfect definition of someone who figures out how to prioritize her workouts.  Jodi Tombyll has a lot to balance,  including caregiving for her very special granny, who that just celebrated her 100th birthday. She is also a full-time team member at the University of Georgia and is a married mother of two teen boys. She talks about how she finds ways to get in her runs, generally at lunchtime aka RUNCH, or in between her different roles and responsibilities.

However, Jodi isn't all work and no play! She chats about how she injects fun into her running with themed runs galore and how she finds her runcations and time to herself on the road as part of what helps her be there for everyone else that counts on her while still being there for herself.

Please consult a physician before starting any new exercise routine.

Today's Progression run workout will be structured -
2 min Warm-up dynamic stretches

8-minute Conversation Pace
1-minute optional walk

7-minute Tempo Pace
1-minute optional walk

4-minute 10k Pace
1-minute PUSH to the end

5 minute cool-down walk or jog

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-11438596 Wed, 19 Oct 2022 05:00:00 -0400 1790 1 20 full false 80-min Long bRUNch with Coach Denny of Diz Runs chatting running, family, and goals 80-min Long bRUNch with Coach Denny of Diz Runs chatting running, family, and goals Hello, friends,

Welcome to the bRUNch table, the one and only... Denny Krahe of Diz Runs infamy!

Coach Denny is a running podcast legend who took time out of his busy schedule to join us on bRUNch! After listening to this episode, the only disappointment you will have is that it had to end.

We had so much fun learning about Denny, his coaching philosophy, how he stays motivated, and his origin story of how he got into the podcasting world.

Coach Shelby & Christine were guests on Diz Runs, but turning the table a bit and getting a chance to interview the interviewer put a pep in our step and a lot of smiles into our miles! So don't wait; join right on in with us!

We would love you to listen in on those episodes, but make sure you subscribe to Diz Runs for all of your future podcast listening pleasure!

Coach Shelby with Diz here >>
Coach Christine with Diz here >>

Follow Denny on Instagram here >> or learn more about him and his coaching services on his website here >>

Today's workout will be structured -  
3 min Dynamic Stretches
5 min Warm-up Walk

10 min Conversation Pace
1 min walk  

15 min Conversation Pace
1 min walk 

20 min Conversation Pace
1 min walk

10 min Conversation Pace
1 min walk

5 min walking cool-down and Coffee with the Coaches segment featuring  Kirstin L. Thank you, Kirstin, for having coffee with us! Be on the lookout for your $5 gift card.

Also, we are playing the bRUNch Dream Race wish list for today's workout!

Play along in this and all future bRUNch games by joining our weekly newsletter here >>
 
We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com

Do you have a question you would like featured or answered?
Submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friends,

Welcome to the bRUNch table, the one and only... Denny Krahe of Diz Runs infamy!

Coach Denny is a running podcast legend who took time out of his busy schedule to join us on bRUNch! After listening to this episode, the only disappointment you will have is that it had to end.

We had so much fun learning about Denny, his coaching philosophy, how he stays motivated, and his origin story of how he got into the podcasting world.

Coach Shelby & Christine were guests on Diz Runs, but turning the table a bit and getting a chance to interview the interviewer put a pep in our step and a lot of smiles into our miles! So don't wait; join right on in with us!

We would love you to listen in on those episodes, but make sure you subscribe to Diz Runs for all of your future podcast listening pleasure!

Coach Shelby with Diz here >>
Coach Christine with Diz here >>

Follow Denny on Instagram here >> or learn more about him and his coaching services on his website here >>

Today's workout will be structured -  
3 min Dynamic Stretches
5 min Warm-up Walk

10 min Conversation Pace
1 min walk  

15 min Conversation Pace
1 min walk 

20 min Conversation Pace
1 min walk

10 min Conversation Pace
1 min walk

5 min walking cool-down and Coffee with the Coaches segment featuring  Kirstin L. Thank you, Kirstin, for having coffee with us! Be on the lookout for your $5 gift card.

Also, we are playing the bRUNch Dream Race wish list for today's workout!

Play along in this and all future bRUNch games by joining our weekly newsletter here >>
 
We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com

Do you have a question you would like featured or answered?
Submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-11440511 Sat, 15 Oct 2022 00:00:00 -0400 4651 1 19 full true TFB Quick Bytes: 35-min Power Walk and Body Appreciation for National Curves Day TFB Quick Bytes: 35-min Power Walk and Body Appreciation for National Curves Day Hello, friends, 

We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes. 

Shelby & Christine celebrate National Curves Day by talking about body appreciation and the latest and greatest controversy with Kanye (insert eye-rolling emoji here), and we BOTH learn a bit more about each other that may surprise you all! 

Please consult a physician before starting any new exercise routine.

Today's workout will be structured. 
10 min walk or light conversation pace
60-sec push
10 min walk or light conversation pace
60-sec push
10 min walk or light conversation pace

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friends, 

We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes. 

Shelby & Christine celebrate National Curves Day by talking about body appreciation and the latest and greatest controversy with Kanye (insert eye-rolling emoji here), and we BOTH learn a bit more about each other that may surprise you all! 

Please consult a physician before starting any new exercise routine.

Today's workout will be structured. 
10 min walk or light conversation pace
60-sec push
10 min walk or light conversation pace
60-sec push
10 min walk or light conversation pace

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-11480142 Wed, 12 Oct 2022 06:00:00 -0400 2064 1 18 full true 75-min Long bRUNch - Sasha Wolff, Executive Director of Still I Run promotes mental health benefits of running 75-min Long bRUNch - Sasha Wolff, Executive Director of Still I Run promotes mental health benefits of running Hello, friends,

If there is one way to show yourself that you are worth fighting for is getting laced up and getting in your long run with Sasha Wollf, mental health warrior and founder and executive director of Still I Run. The country's ONLY non-profit running community that works to promote the benefits of running for mental health while also working to defeat the stigma, raise awareness around the topic, and help others get started running for their mental health.
 
Still I Run was founded by Sasha in 2016, however, the idea for the group came to her a few years earlier. In 2011, she was hospitalized for anxiety and depression and one of the coping mechanisms she learned while getting help was the concept of creating healthy routines and habits. One day, shortly after discharge from the hospital, Sasha put on a very neglected pair of running shoes and decided to go for a short walk. That walk felt so great that she kept doing it on a regular basis and eventually started to go faster and longer. She hasn't stopped running for her mental health since.

On October 10 (World Mental Health Day) in 2016, Sasha launched a Facebook page and a sub-par (her words!) website thinking only friends and family would be receptive to the idea. The outpouring of support from not only friends and family, but complete strangers prompted Sasha to grow Still I Run into a non-profit charity organization. Still I Run is now a community that is over 17,000 members strong and it continues to grow every day.

In this episode, we learn more about Sasha, the organization, how you can get connected to them, and all of the great things they are working on! 

  • Starting Line Scholarship
  • World Mental Health Day 5k  (Has sold out for 2022, but sign up for their newsletter to be among the first folks to learn about their swagtastic runs in the future on their website or make a donation)
  • Instagram and Facebook
  • Giving Tuesday is right around the corner and is traditionally a great way to help nonprofits with grassroots fundraising! We encourage you to mark your calendar for November 29th and make a donation to help Still I Run here >> 

Today's workout will be structured -  

2 min Dynamic stretches

5 min walking warm-up

20 min Endurance Pace
2 min walk

20 min Endurance Pace
2 min walk or tempo

20 min Endurance Pace
2 min walk or tempo

5 min walking cool-down and Coffee with the Coaches segment with Sasha

Do you have a question you would like featured or answered?
Submit it here >>

Play along in this and all future bRUNch games by joining our weekly newsletter here >>
 
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friends,

If there is one way to show yourself that you are worth fighting for is getting laced up and getting in your long run with Sasha Wollf, mental health warrior and founder and executive director of Still I Run. The country's ONLY non-profit running community that works to promote the benefits of running for mental health while also working to defeat the stigma, raise awareness around the topic, and help others get started running for their mental health.
 
Still I Run was founded by Sasha in 2016, however, the idea for the group came to her a few years earlier. In 2011, she was hospitalized for anxiety and depression and one of the coping mechanisms she learned while getting help was the concept of creating healthy routines and habits. One day, shortly after discharge from the hospital, Sasha put on a very neglected pair of running shoes and decided to go for a short walk. That walk felt so great that she kept doing it on a regular basis and eventually started to go faster and longer. She hasn't stopped running for her mental health since.

On October 10 (World Mental Health Day) in 2016, Sasha launched a Facebook page and a sub-par (her words!) website thinking only friends and family would be receptive to the idea. The outpouring of support from not only friends and family, but complete strangers prompted Sasha to grow Still I Run into a non-profit charity organization. Still I Run is now a community that is over 17,000 members strong and it continues to grow every day.

In this episode, we learn more about Sasha, the organization, how you can get connected to them, and all of the great things they are working on! 

  • Starting Line Scholarship
  • World Mental Health Day 5k  (Has sold out for 2022, but sign up for their newsletter to be among the first folks to learn about their swagtastic runs in the future on their website or make a donation)
  • Instagram and Facebook
  • Giving Tuesday is right around the corner and is traditionally a great way to help nonprofits with grassroots fundraising! We encourage you to mark your calendar for November 29th and make a donation to help Still I Run here >> 

Today's workout will be structured -  

2 min Dynamic stretches

5 min walking warm-up

20 min Endurance Pace
2 min walk

20 min Endurance Pace
2 min walk or tempo

20 min Endurance Pace
2 min walk or tempo

5 min walking cool-down and Coffee with the Coaches segment with Sasha

Do you have a question you would like featured or answered?
Submit it here >>

Play along in this and all future bRUNch games by joining our weekly newsletter here >>
 
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-11402388 Sat, 08 Oct 2022 03:00:00 -0400 4700 1 17 full true TFB Quick Bytes: 30-min National Walk to School & Be Nice Day workout TFB Quick Bytes: 30-min National Walk to School & Be Nice Day workout NATIONAL WALK TO SCHOOL DAY

The first Wednesday in October makes a perfect time to celebrate National Walk to School Day. Not only does the day encourage getting some exercise, but the weather is perfect for walking to school, too.

#WalkToSchoolDay

Every year on October 5, people come together to celebrate National Be Nice Day.

National Be Nice Day encourages us to make someone else’s life just a little bit happier. Commit to walking in the light of positivity all day long.

Coach Shelby's Favorite Shower Playlist!
Coach Shelby's Zen Shower Playlist!

Zac Efron bonds with the 81-year-old living legend and hero behind The Greatest Beer Run Ever >>

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> NATIONAL WALK TO SCHOOL DAY

The first Wednesday in October makes a perfect time to celebrate National Walk to School Day. Not only does the day encourage getting some exercise, but the weather is perfect for walking to school, too.

#WalkToSchoolDay

Every year on October 5, people come together to celebrate National Be Nice Day.

National Be Nice Day encourages us to make someone else’s life just a little bit happier. Commit to walking in the light of positivity all day long.

Coach Shelby's Favorite Shower Playlist!
Coach Shelby's Zen Shower Playlist!

Zac Efron bonds with the 81-year-old living legend and hero behind The Greatest Beer Run Ever >>

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-11438718 Wed, 05 Oct 2022 05:00:00 -0400 1784 1 16 full false 65-min Disney Coco v Encanto Find your magic Run workout: Hispanic/Latinx Heritage Month 65-min Disney Coco v Encanto Find your magic Run workout: Hispanic/Latinx Heritage Month Hello, friends,

Join us as we explore our love for Disney’s Coco and Encanto, unlock the magic within, and celebrate National Hispanic Heritage Month.

Also, for today's workout, we want you to play along and choose your Disney Team Coco or Team Encanto with our version of This or That. You should have received it in your newsletter, but if you didn't Sign up here or email us at info@timeforbrunch.com

Tag us on social media at @timeforbrunchpodcast with #tfbRUNch by October 8th to be entered to win a special Joffrey's Encanto ground coffee bag and TFB prize pack.

Whether you are training for RunDisney 2022-2023 season, working towards another long run distance race, or simply want to get out for a walk or a run the upbeat workout will keep you moving and maybe humming along to “We don’t talk about Bruno.”
Today's workout will be structured -  

2 min Dynamic stretches

5 min walking warm-up

15 min Endurance Pace
1 min walk 

20 min Endurance Pace
1 min Push

15 min Endurance Pace
2 min Push

5  min walking cool-down and Coffee with the Coaches! Or Cafe con las Entrenadoras. 

Thank you Maya for the awesome question!
Coach Shelby's book recommendation, How to Lose a Marathon by Joel Cohen is here.
Coach Christine's book recommendation,  The Nonrunner's Marathon Guide for Women by Dawn Dais is here.

And, friends, if you missed the book that inspired Maya, it is called The Running Dream and you can find it here.

Wanna learn more about our Disney themed homage to Hispanic Heritage Month? Read the blog here >>

Listen to our playlist here >>  

Do you have a question you would like featured or answered?
Submit it here >>

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friends,

Join us as we explore our love for Disney’s Coco and Encanto, unlock the magic within, and celebrate National Hispanic Heritage Month.

Also, for today's workout, we want you to play along and choose your Disney Team Coco or Team Encanto with our version of This or That. You should have received it in your newsletter, but if you didn't Sign up here or email us at info@timeforbrunch.com

Tag us on social media at @timeforbrunchpodcast with #tfbRUNch by October 8th to be entered to win a special Joffrey's Encanto ground coffee bag and TFB prize pack.

Whether you are training for RunDisney 2022-2023 season, working towards another long run distance race, or simply want to get out for a walk or a run the upbeat workout will keep you moving and maybe humming along to “We don’t talk about Bruno.”
Today's workout will be structured -  

2 min Dynamic stretches

5 min walking warm-up

15 min Endurance Pace
1 min walk 

20 min Endurance Pace
1 min Push

15 min Endurance Pace
2 min Push

5  min walking cool-down and Coffee with the Coaches! Or Cafe con las Entrenadoras. 

Thank you Maya for the awesome question!
Coach Shelby's book recommendation, How to Lose a Marathon by Joel Cohen is here.
Coach Christine's book recommendation,  The Nonrunner's Marathon Guide for Women by Dawn Dais is here.

And, friends, if you missed the book that inspired Maya, it is called The Running Dream and you can find it here.

Wanna learn more about our Disney themed homage to Hispanic Heritage Month? Read the blog here >>

Listen to our playlist here >>  

Do you have a question you would like featured or answered?
Submit it here >>

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-11382362 Sat, 01 Oct 2022 02:00:00 -0400 4073 1 15 full true TFB Quick Bytes: 25-min One Word Answer Only Fun Walking workout TFB Quick Bytes: 25-min One Word Answer Only Fun Walking workout Hello, friends, 

We are glad to have you with us for an express 25-minute workout of TFB Quick Bytes. 

Go ahead and get laced up and join us! We learn more about each other and hopefully YOU with a one-word association game. Play along by tagging us on social media with #tfbrunch

Please consult a physician before starting any new exercise routine.

Today's workout will be structured. 
5 min walk segment 
60-sec push
5 min walk segment 
60-sec push
5 min walk segment 
60-sec push
5 min walk segment 
60-sec push
5 min walk segment 
60-sec push


Shelby & Christine keep it casual and entertaining by trying to answer questions with one word. This was INCREDIBLY challenging for these ladies that like to use "all the words."  However, while it was difficult for them, it should make your miles have quite a few side of smiles! 

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friends, 

We are glad to have you with us for an express 25-minute workout of TFB Quick Bytes. 

Go ahead and get laced up and join us! We learn more about each other and hopefully YOU with a one-word association game. Play along by tagging us on social media with #tfbrunch

Please consult a physician before starting any new exercise routine.

Today's workout will be structured. 
5 min walk segment 
60-sec push
5 min walk segment 
60-sec push
5 min walk segment 
60-sec push
5 min walk segment 
60-sec push
5 min walk segment 
60-sec push


Shelby & Christine keep it casual and entertaining by trying to answer questions with one word. This was INCREDIBLY challenging for these ladies that like to use "all the words."  However, while it was difficult for them, it should make your miles have quite a few side of smiles! 

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-11382307 Wed, 28 Sep 2022 05:00:00 -0400 1582 1 14 full true 80-min Long Run workout - Body Positivity & Confidence 80-min Long Run workout - Body Positivity & Confidence Hello, friends,

Join us as we talk about body positivity, self-love, body confidence, loving (or not) the skin you are in, affirmations, and gratitude for movement.

Also, for today's workout, we have two fun assignments - if you missed the newsletter, this is your chance to access the community page and hear about our weekend games, trivia, behind-the-scenes, and more. Sign up here.

Tag us on social media at @timeforbrunchpodcast with #tfbRUNch

Today's workout will be structured -  

2 min Dynamic stretches

5 min walking warm-up

20 min Endurance Pace
1 min Push
1 min walk 

20 min Endurance Pace
1 min Push
1 min walk 

20 min Endurrance Pace
1 min Push
1 min walk


5  min walking cool-down and Coffee with the Coaches

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friends,

Join us as we talk about body positivity, self-love, body confidence, loving (or not) the skin you are in, affirmations, and gratitude for movement.

Also, for today's workout, we have two fun assignments - if you missed the newsletter, this is your chance to access the community page and hear about our weekend games, trivia, behind-the-scenes, and more. Sign up here.

Tag us on social media at @timeforbrunchpodcast with #tfbRUNch

Today's workout will be structured -  

2 min Dynamic stretches

5 min walking warm-up

20 min Endurance Pace
1 min Push
1 min walk 

20 min Endurance Pace
1 min Push
1 min walk 

20 min Endurrance Pace
1 min Push
1 min walk


5  min walking cool-down and Coffee with the Coaches

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-11354887 Sat, 24 Sep 2022 01:00:00 -0400 4777 1 13 full true TFB Quick Bytes: 20 min Express adapting workouts by 10 percent rule TFB Quick Bytes: 20 min Express adapting workouts by 10 percent rule Hello, friends, 

We are glad to have you with us for an express 20-minute workout of TFB Quick Bytes. 

Go ahead and get laced up and join us! We chat about the turn of the season, minimizing chafing, and how to get ready for Fall. 

Please consult a physician before starting any new exercise routine.

Today's workout will be structured. 
9 min run or walk segment 
60 sec push
Halfway
9 min run or walk segment 
60 sec push

Shelby & Christine discuss how adapting workouts and training weeks by 10% decreases can help boost confidence and minimize obstacles during difficult training seasons. 

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friends, 

We are glad to have you with us for an express 20-minute workout of TFB Quick Bytes. 

Go ahead and get laced up and join us! We chat about the turn of the season, minimizing chafing, and how to get ready for Fall. 

Please consult a physician before starting any new exercise routine.

Today's workout will be structured. 
9 min run or walk segment 
60 sec push
Halfway
9 min run or walk segment 
60 sec push

Shelby & Christine discuss how adapting workouts and training weeks by 10% decreases can help boost confidence and minimize obstacles during difficult training seasons. 

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-11313769 Wed, 21 Sep 2022 05:00:00 -0400 1344 1 12 full true 80 min Long bRUNch - Nicole Snell Empowering YOU to live and run without fear 80 min Long bRUNch - Nicole Snell Empowering YOU to live and run without fear Hello, friends,

If there is one way to show yourself that you are worth fighting for is getting laced up and getting in your long run with the extraordinary, dynamic, and overall badass Nicole Snell, CEO of Girls Fight Back.  
 
Nicole Snell is an award-winning international speaker, facilitator, and self-defense expert specializing in sexual assault prevention education, gender-based violence prevention, and empowerment. She is the CEO of Girls Fight Back, Founder of Outdoor Defense and Lead Instructor with both IMPACT Personal Safety and IMPACT Global. Nicole has facilitated Sexual Assault Prevention workshops at over 90 military installations worldwide and speaks to gender-inclusive groups at colleges, K-12 schools, Fortune 500 companies, corporations, the US Military, outdoor groups, women's retreats, and more both domestically and abroad.

She is a passionate solo traveler, outdoors enthusiast and is an adventure leader for Black Girls Trekkin. Nicole is committed to ending violence in all of its forms and strives to empower people with the skills to live without limits!

In this episode, Nicole shares strategies you can use on the run, at work, and in everyday life. Nicole knows that empowering women to trust their intuition, along with arming them with an arsenal of tools and resources in their "defense" toolbox, will help them to climb mountains literally and figuratively.

With the recent loss of Eliza Fletcher, we know that many women in the running community feel overwhelmed and potentially are experiencing a hard time pushing past the fear and get back out on the run. 

We encourage you to listen to this episode and then head right over to www.nicolesnell.com for the myriad of resources she has available to help arm yourself with the most powerful weapon you could ever hope to have ...YOURSELF!

Nicole is also celebrating the Season 3 Finale of Outdoor Defense with an incredible giveaway; learn more and enter here.

Today's workout will be structured -  

2 min Dynamic stretches

5 min walking warm-up

13 min Endurance Pace

2 min walk, tempo, or practice your self-defense boundary power pose

13 min Endurance Pace

2 min walk, tempo, or practice your self-defense boundary power pose

Halfway

13 min Endurance Pace

2 min walk, tempo, or practice your self-defense boundary power pose

13 min Endurance Pace

2 min walk, tempo, or practice your self-defense boundary power pose

10 min walking cool-down and Coffee with the Coaches segment featuring  Carla C. Thank you, Carla, for having coffee with us! Be on the lookout for your $5 gift card.

Also, for today's workout, we in keeping with the empowered, badass theme, we want to see your strong selfie! 💪

Play along in this and all future bRUNch games by joining our weekly newsletter here >>
 
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friends,

If there is one way to show yourself that you are worth fighting for is getting laced up and getting in your long run with the extraordinary, dynamic, and overall badass Nicole Snell, CEO of Girls Fight Back.  
 
Nicole Snell is an award-winning international speaker, facilitator, and self-defense expert specializing in sexual assault prevention education, gender-based violence prevention, and empowerment. She is the CEO of Girls Fight Back, Founder of Outdoor Defense and Lead Instructor with both IMPACT Personal Safety and IMPACT Global. Nicole has facilitated Sexual Assault Prevention workshops at over 90 military installations worldwide and speaks to gender-inclusive groups at colleges, K-12 schools, Fortune 500 companies, corporations, the US Military, outdoor groups, women's retreats, and more both domestically and abroad.

She is a passionate solo traveler, outdoors enthusiast and is an adventure leader for Black Girls Trekkin. Nicole is committed to ending violence in all of its forms and strives to empower people with the skills to live without limits!

In this episode, Nicole shares strategies you can use on the run, at work, and in everyday life. Nicole knows that empowering women to trust their intuition, along with arming them with an arsenal of tools and resources in their "defense" toolbox, will help them to climb mountains literally and figuratively.

With the recent loss of Eliza Fletcher, we know that many women in the running community feel overwhelmed and potentially are experiencing a hard time pushing past the fear and get back out on the run. 

We encourage you to listen to this episode and then head right over to www.nicolesnell.com for the myriad of resources she has available to help arm yourself with the most powerful weapon you could ever hope to have ...YOURSELF!

Nicole is also celebrating the Season 3 Finale of Outdoor Defense with an incredible giveaway; learn more and enter here.

Today's workout will be structured -  

2 min Dynamic stretches

5 min walking warm-up

13 min Endurance Pace

2 min walk, tempo, or practice your self-defense boundary power pose

13 min Endurance Pace

2 min walk, tempo, or practice your self-defense boundary power pose

Halfway

13 min Endurance Pace

2 min walk, tempo, or practice your self-defense boundary power pose

13 min Endurance Pace

2 min walk, tempo, or practice your self-defense boundary power pose

10 min walking cool-down and Coffee with the Coaches segment featuring  Carla C. Thank you, Carla, for having coffee with us! Be on the lookout for your $5 gift card.

Also, for today's workout, we in keeping with the empowered, badass theme, we want to see your strong selfie! 💪

Play along in this and all future bRUNch games by joining our weekly newsletter here >>
 
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you have a question you would like featured or answered?
Submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Buzzsprout-11318747 Sat, 17 Sep 2022 00:00:00 -0400 4829 1 11 full false TFB Quick Bytes: 30 min Express Speed Play Leisurely Lunch to Power Bar breaks TFB Quick Bytes: 30 min Express Speed Play Leisurely Lunch to Power Bar breaks Hello, friends,

This workout allows you to turn up the heat in a very short time.

This structured fartlek (aka speed play) allows you to work in different zones and get in an extra boost of fun during your day.

90 sec - Warm-up Stretches
5 min - warm-up walk or light jog

3 min - Conversation Pace aka Leisurely Lunch Pace
2 min - Sentence Pace aka Lunch at your desk Pace
1 min - Power dash aka eating a power bar on the run

Repeat for a total of 3x

 3:30 min - cool-down walk.

Shelby and Christine discuss lunches on the run, form checks, and the power of harnessing your confidence in these efforts!

We would love to hear from you. How did you enjoy this workout, and would you like to see more of these? Email us at info@timeforbrunch.com

Please consult a physician before starting any new exercise routine.

Thank you for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friends,

This workout allows you to turn up the heat in a very short time.

This structured fartlek (aka speed play) allows you to work in different zones and get in an extra boost of fun during your day.

90 sec - Warm-up Stretches
5 min - warm-up walk or light jog

3 min - Conversation Pace aka Leisurely Lunch Pace
2 min - Sentence Pace aka Lunch at your desk Pace
1 min - Power dash aka eating a power bar on the run

Repeat for a total of 3x

 3:30 min - cool-down walk.

Shelby and Christine discuss lunches on the run, form checks, and the power of harnessing your confidence in these efforts!

We would love to hear from you. How did you enjoy this workout, and would you like to see more of these? Email us at info@timeforbrunch.com

Please consult a physician before starting any new exercise routine.

Thank you for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-11313733 Wed, 14 Sep 2022 00:00:00 -0400 1816 1 10 full true 75 min Long bRUNch - The Running Dietitian aka Applesauce Amy 75 min Long bRUNch - The Running Dietitian aka Applesauce Amy Hello, friends,

We gotta tell you right off the bat that this one has a lot of awesome jam-packed goodness and phenomenal nutritional advice, and we cannot wait to have you along with us and Amy Goblirsch, R.D., the official running dietitian.

Follow Amy on Instagram here >> or learn more about her and her coaching services on her website here >>

However, in keeping with the importance of transparency and raising awareness to align with our mission, this episode also discusses potential triggers, so please be aware that there will be a conversation about binge eating disorder and recovery. If you or someone you know may need assistance with eating disorders, please contact National Eating Disorder Association here >>.

Additionally, this episode highlights the Squad Ghouls 6-week accountability program that kicks off on September 19th and goes all the way to Halloween, with fun weekly prizes and a focus on nutrition, mindset, and movement if you want to join us in this adventure, register today here >>.

Today's workout will be structured -  

3 min Dynamic stretches

5 min walking warm-up

14 min Endurance Pace

1 min walk 

14 min Endurance Pace

2 min walk  or pop up into a faster pace

14 min Endurance Pace

1 min walk or pop up into a faster pace

14 min Endurance Pace

1  min walk or pop up into a faster pace

6 min walking cool-down and Coffee with the Coaches segment featuring  Rachel G. Thank you Rachel for having coffee with us! Be on the lookout for your $5 gift card. 

Also, for today's workout, we are playing the bRUNch Selfie Scavenger Hunt and want you to join in on the fun to be eligible to win a bRUNch prize pack.

Play along in this and all future bRUNch games by joining our weekly newsletter here >>
 
We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com

Do you have a question you would like featured or answered?
Submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friends,

We gotta tell you right off the bat that this one has a lot of awesome jam-packed goodness and phenomenal nutritional advice, and we cannot wait to have you along with us and Amy Goblirsch, R.D., the official running dietitian.

Follow Amy on Instagram here >> or learn more about her and her coaching services on her website here >>

However, in keeping with the importance of transparency and raising awareness to align with our mission, this episode also discusses potential triggers, so please be aware that there will be a conversation about binge eating disorder and recovery. If you or someone you know may need assistance with eating disorders, please contact National Eating Disorder Association here >>.

Additionally, this episode highlights the Squad Ghouls 6-week accountability program that kicks off on September 19th and goes all the way to Halloween, with fun weekly prizes and a focus on nutrition, mindset, and movement if you want to join us in this adventure, register today here >>.

Today's workout will be structured -  

3 min Dynamic stretches

5 min walking warm-up

14 min Endurance Pace

1 min walk 

14 min Endurance Pace

2 min walk  or pop up into a faster pace

14 min Endurance Pace

1 min walk or pop up into a faster pace

14 min Endurance Pace

1  min walk or pop up into a faster pace

6 min walking cool-down and Coffee with the Coaches segment featuring  Rachel G. Thank you Rachel for having coffee with us! Be on the lookout for your $5 gift card. 

Also, for today's workout, we are playing the bRUNch Selfie Scavenger Hunt and want you to join in on the fun to be eligible to win a bRUNch prize pack.

Play along in this and all future bRUNch games by joining our weekly newsletter here >>
 
We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com

Do you have a question you would like featured or answered?
Submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-11244692 Sat, 10 Sep 2022 00:00:00 -0400 4599 1 9 full true TFB Quick Bytes: Safety Episode TFB Quick Bytes: Safety Episode Friends,

You know that we like to keep our discussions as light and fluffy as a good stack of pancakes, but alas, that is not always possible.

This episode isn't structured for a workout but is packed with safety tips and resources. For additional resources, please visit the blog post here. 

As always, we don't pretend we have all the answers, nor do we assume that following any of the tips within this episode can guarantee you or a loved one's safe return after a run. Still, we hope you can walk away with at least one tip that may help keep you and our communities safer. 

Hugs & Quiches, 
Coaches Shelby & Christine 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Friends,

You know that we like to keep our discussions as light and fluffy as a good stack of pancakes, but alas, that is not always possible.

This episode isn't structured for a workout but is packed with safety tips and resources. For additional resources, please visit the blog post here. 

As always, we don't pretend we have all the answers, nor do we assume that following any of the tips within this episode can guarantee you or a loved one's safe return after a run. Still, we hope you can walk away with at least one tip that may help keep you and our communities safer. 

Hugs & Quiches, 
Coaches Shelby & Christine 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-11278444 Wed, 07 Sep 2022 22:00:00 -0400 2381 1 8 full true TFB Quick Bytes: 21-min express Pumpkin Spice & keeping everything nice TFB Quick Bytes: 21-min express Pumpkin Spice & keeping everything nice Hello, friends, 

We are glad to have you with us for an express 21-minute workout of TFB Quick Bytes. 

Go ahead and get laced up and join us! We chat about the turn of the season, minimizing chafing, and how to get ready for Fall. 

Please consult a physician before starting any new exercise routine.

Today's workout will be structured. 
10 min run or walk segment 

1 min halfway stretch with forward fold or reach for sky

10 min run or walk segment

We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friends, 

We are glad to have you with us for an express 21-minute workout of TFB Quick Bytes. 

Go ahead and get laced up and join us! We chat about the turn of the season, minimizing chafing, and how to get ready for Fall. 

Please consult a physician before starting any new exercise routine.

Today's workout will be structured. 
10 min run or walk segment 

1 min halfway stretch with forward fold or reach for sky

10 min run or walk segment

We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-11270202 Wed, 07 Sep 2022 00:00:00 -0400 1294 1 7 full false 95 min Long bRUNch - So it went like this...TFB Origin's Story 95 min Long bRUNch - So it went like this...TFB Origin's Story Hello, friends,

We are so glad to have you with us for today's long run. Wow, this one is a doozy; we get deep into how this podcast and company came to be. And, more importantly we talk about you, the running world, and the task we ALL have before. us.

Go ahead and get laced up and join us; it's Time for bRUNch!

Also, for today's workout, we are playing the bRUNch Selfie Scavenger Hunt and want you to join in on the fun to be eligible to win a bRUNch prize pack.

Play along in this and all future bRUNch games by joining our weekly newsletter here >>

Today's workout will be structured -  

3 min Dynamic stretches

5 min walking warm-up

19 min Endurance Pace

1 min walk 

18 min Endurance Pace

2 min walk  or pop up into a faster pace

17 min Endurance Pace

3 min walk or pop up into a faster pace

17 min Endurance Pace

3  min walk or pop up into a faster pace

5 min walking cool-down and Coffee with the Coaches segment featuring Rachel G. Thank you Rachel for having coffee with us! Be on the lookout for your $5 giftcard. 
 
We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com

Do you have a question you would like featured or answered?
Submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friends,

We are so glad to have you with us for today's long run. Wow, this one is a doozy; we get deep into how this podcast and company came to be. And, more importantly we talk about you, the running world, and the task we ALL have before. us.

Go ahead and get laced up and join us; it's Time for bRUNch!

Also, for today's workout, we are playing the bRUNch Selfie Scavenger Hunt and want you to join in on the fun to be eligible to win a bRUNch prize pack.

Play along in this and all future bRUNch games by joining our weekly newsletter here >>

Today's workout will be structured -  

3 min Dynamic stretches

5 min walking warm-up

19 min Endurance Pace

1 min walk 

18 min Endurance Pace

2 min walk  or pop up into a faster pace

17 min Endurance Pace

3 min walk or pop up into a faster pace

17 min Endurance Pace

3  min walk or pop up into a faster pace

5 min walking cool-down and Coffee with the Coaches segment featuring Rachel G. Thank you Rachel for having coffee with us! Be on the lookout for your $5 giftcard. 
 
We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com

Do you have a question you would like featured or answered?
Submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-11232231 Sat, 03 Sep 2022 00:00:00 -0400 5750 1 6 full false TFB Quick Bytes: 21-min express TFB Quick Bytes: 21-min express Hello, friends, 

We are glad to have you with us for an express 21-minute workout of TFB Quick Bytes. 

Go ahead and get laced up and join us!

Please consult a physician before starting any new exercise routine.

Today's workout will be structured. 
10 min run or walk segment 

1 min halfway squats or walking lunges

10 min run or walk segment

We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friends, 

We are glad to have you with us for an express 21-minute workout of TFB Quick Bytes. 

Go ahead and get laced up and join us!

Please consult a physician before starting any new exercise routine.

Today's workout will be structured. 
10 min run or walk segment 

1 min halfway squats or walking lunges

10 min run or walk segment

We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening!

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-11182014 Wed, 31 Aug 2022 00:00:00 -0400 1297 1 5 full false 60 minute Long bRUNch - Back to School and Fall Races 60 minute Long bRUNch - Back to School and Fall Races Hello, friends,

We are so glad to have you with us for today's long run.

Go ahead and get laced up and join us; it's Time for bRUNch!

In this episode, we chat quite about back-to-school, fitting in fitness times, and altering race day strategies if training didn't go as planned. 

Also, for today's workout, we are playing a bRUNch-themed Bingo.

Play along in this and all future bRUNch games by joining our weekly newsletter here >>

Today's workout will be structured -  

2 min Dynamic stretches

5 min walking warm-up

10 min Endurance Pace

1 min walk  

10 min Endurance Pace

2 min walk  or pop up into a faster pace

10 min Endurance Pace

1 min walk or pop up into a faster pace

10 min Endurance Pace

2  min walk or pop up into a faster pace

5 min walking cool-down and Coffee with the Coaches segment featuring Jennifer W., who shared a coffee with lots of cream and sugar with us! Thank you for the great question on strength training and fitting it in.

We also share the September bRUNch book club selection, Let Your Mind from Deena Kastor. 
 
We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com

Do you have a question you would like featured or answered?
Submit it here >> or call ‪(347) 927-8624‬ for a chance to have "Coffee with the Coaches" and win a $5 coffee gift card. 

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friends,

We are so glad to have you with us for today's long run.

Go ahead and get laced up and join us; it's Time for bRUNch!

In this episode, we chat quite about back-to-school, fitting in fitness times, and altering race day strategies if training didn't go as planned. 

Also, for today's workout, we are playing a bRUNch-themed Bingo.

Play along in this and all future bRUNch games by joining our weekly newsletter here >>

Today's workout will be structured -  

2 min Dynamic stretches

5 min walking warm-up

10 min Endurance Pace

1 min walk  

10 min Endurance Pace

2 min walk  or pop up into a faster pace

10 min Endurance Pace

1 min walk or pop up into a faster pace

10 min Endurance Pace

2  min walk or pop up into a faster pace

5 min walking cool-down and Coffee with the Coaches segment featuring Jennifer W., who shared a coffee with lots of cream and sugar with us! Thank you for the great question on strength training and fitting it in.

We also share the September bRUNch book club selection, Let Your Mind from Deena Kastor. 
 
We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com

Do you have a question you would like featured or answered?
Submit it here >> or call ‪(347) 927-8624‬ for a chance to have "Coffee with the Coaches" and win a $5 coffee gift card. 

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-11182354 Sat, 27 Aug 2022 00:00:00 -0400 3489 1 4 full false 85 min Long bRUNch - RunDisney & Finding the joy in running 85 min Long bRUNch - RunDisney & Finding the joy in running Hello, friends,

We are so glad to have you with us for today's long run.

Go ahead and get laced up and join us; it's Time for bRUNch!

In this episode we chat quite about runDisney and races that are harder to get into, with PHENOMENAL registration tips provided by No-Guilt Disney; you can find them on their blog here>> or check out their podcast episode here>>.

Also, for today's workout, we are playing Disney-themed Would You Rather -
Play along in this and all future bRUNch games by joining our weekly newsletter here >>

Today's workout will be structured -  

2 min Dynamic stretches

5 min walking warm-up

14 min Endurance Pace

1 min walk  or pop up into a faster pace

20 min Endurance Pace

2 min walk  or pop up into a faster pace

20 min Endurance Pace

1 min walk or pop up into a faster pace

14 min Endurance Pace

1  min walk or pop up into a faster pace

5 min walking cool-down and Coffee with the Coaches segment featuring Carey W., who shared a cuppa tea with us. Thank you for the great question on hydration! 
 
We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com

Do you have a question you would like featured or answered?
Submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friends,

We are so glad to have you with us for today's long run.

Go ahead and get laced up and join us; it's Time for bRUNch!

In this episode we chat quite about runDisney and races that are harder to get into, with PHENOMENAL registration tips provided by No-Guilt Disney; you can find them on their blog here>> or check out their podcast episode here>>.

Also, for today's workout, we are playing Disney-themed Would You Rather -
Play along in this and all future bRUNch games by joining our weekly newsletter here >>

Today's workout will be structured -  

2 min Dynamic stretches

5 min walking warm-up

14 min Endurance Pace

1 min walk  or pop up into a faster pace

20 min Endurance Pace

2 min walk  or pop up into a faster pace

20 min Endurance Pace

1 min walk or pop up into a faster pace

14 min Endurance Pace

1  min walk or pop up into a faster pace

5 min walking cool-down and Coffee with the Coaches segment featuring Carey W., who shared a cuppa tea with us. Thank you for the great question on hydration! 
 
We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com

Do you have a question you would like featured or answered?
Submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-11150383 Sat, 20 Aug 2022 00:00:00 -0400 5219 1 3 full false 75 min Long bRUNch Mental Strength 75 min Long bRUNch Mental Strength Hello, friends, 

We are so glad to have you with us for today's long run. 

Go ahead and get laced up and join us; it's Time for bRUNch!

Please consult a physician before starting any new exercise routine.

Today's workout will be structured 

2 min Dynamic stretches

5 min walking warm-up

10 min Endurance Pace

2 min walk  or pop up into a faster pace

12 min Endurance Pace

2 min walk  or pop up into a faster pace

14 min Endurance Pace

2 min walk or pop up into a faster pace

16 min Endurance Pace

2 min walk or pop up into a faster pace

5 min walking cool-down and Coffee with the Coaches segment featuring Amy V. who shared a large cup of coffee with soy milk. Thanks, Amy for the great fueling question. 

We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friends, 

We are so glad to have you with us for today's long run. 

Go ahead and get laced up and join us; it's Time for bRUNch!

Please consult a physician before starting any new exercise routine.

Today's workout will be structured 

2 min Dynamic stretches

5 min walking warm-up

10 min Endurance Pace

2 min walk  or pop up into a faster pace

12 min Endurance Pace

2 min walk  or pop up into a faster pace

14 min Endurance Pace

2 min walk or pop up into a faster pace

16 min Endurance Pace

2 min walk or pop up into a faster pace

5 min walking cool-down and Coffee with the Coaches segment featuring Amy V. who shared a large cup of coffee with soy milk. Thanks, Amy for the great fueling question. 

We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-11110394 Sat, 13 Aug 2022 00:00:00 -0400 4596 1 2 full false 60 min Long bRUNch Welcome & Meet the bRUNch Crew 60 min Long bRUNch Welcome & Meet the bRUNch Crew Hello, friends, 

We are so glad to have you with us for today's long run. 

Go ahead and get laced up and join us; it's Time for bRUNch!

Please consult a physician before starting any new exercise routine.

Today's workout will be structured 

5 min walking warm-up

15 min Endurance Pace

2 min walk  or pop up into a faster pace

15 min Endurance Pace

2 min walk  or pop up into a faster pace

15 min Endurance Pace

5 min walking cool-down and Coffee with the Coaches segment.

We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Hello, friends, 

We are so glad to have you with us for today's long run. 

Go ahead and get laced up and join us; it's Time for bRUNch!

Please consult a physician before starting any new exercise routine.

Today's workout will be structured 

5 min walking warm-up

15 min Endurance Pace

2 min walk  or pop up into a faster pace

15 min Endurance Pace

2 min walk  or pop up into a faster pace

15 min Endurance Pace

5 min walking cool-down and Coffee with the Coaches segment.

We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com

Do you have a question you would like featured or answered?
Submit it here >>

Thanks for listening! 

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-11083767 Sat, 06 Aug 2022 00:00:00 -0400 3643 1 1 full true Time for bRUNch with Shelby & Christine - Trailer Time for bRUNch with Shelby & Christine - Trailer Welcome, friends, We get it; getting out the door for your long run can be hard, and those long miles can feel lonely. Not anymore, cause it's Time for bRUNch! 

Lace up and join RRCA-certified coaches Shelby & Christine for a fun, structured long-run workout with a conversation about running, friendship, and life. 

What makes this a bit different than your typical podcast is that you will be "coached" by two women just like you. 

We both came to running later in life and soon realized that our running shoes had a magical ingredient that helped us become healthier, happier, more connected, and more confident. 

We share a philosophy that YOU are a runner, and you deserve to be supported and encouraged no matter what pace you run or the distance you cover. 

So, friends, are you ready? Cause we have been cookin' up some goodness for you. Let's go; it's time for bRUNch.

Subscribe for new long bRUNch episodes every Saturday!

We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com

Do you have a question you would like featured or answered?
Submit it here >>

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Welcome, friends, We get it; getting out the door for your long run can be hard, and those long miles can feel lonely. Not anymore, cause it's Time for bRUNch! 

Lace up and join RRCA-certified coaches Shelby & Christine for a fun, structured long-run workout with a conversation about running, friendship, and life. 

What makes this a bit different than your typical podcast is that you will be "coached" by two women just like you. 

We both came to running later in life and soon realized that our running shoes had a magical ingredient that helped us become healthier, happier, more connected, and more confident. 

We share a philosophy that YOU are a runner, and you deserve to be supported and encouraged no matter what pace you run or the distance you cover. 

So, friends, are you ready? Cause we have been cookin' up some goodness for you. Let's go; it's time for bRUNch.

Subscribe for new long bRUNch episodes every Saturday!

We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com

Do you have a question you would like featured or answered?
Submit it here >>

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

]]> Coach Shelby & Coach Christine Buzzsprout-11083539 Thu, 04 Aug 2022 17:00:00 -0400 58 1 trailer false