Great Stories

October News Update

Sat, 01 Nov 2025 00:00:00 +1030

Listen to our latest news, including a volunteer highlight and award ceremonies, now!

Follow us on social media!
Instagram: mealsonwheelssa
Twitter: mealsonwheelssa
TikTok: measonwheelssa
Facebook: Meals on Wheels SA

If you have any suggestions for episodes, please contact us at ella@mealsonwheelssa.org.au

Bitesize: Meditation

Tue, 01 Jul 2025 00:00:00 +0930

Hi everyone! Welcome back to another episode of Great Stories! This month's bite-sized episode is all about meditation, including how to start if you're interested. Hope you enjoy listening!

Bitesize: Finding Courage

Sun, 01 Jun 2025 00:00:00 +0930

Hi everyone! This episode marks the start of our new mini-series, Unlocking the 5 C's of Wellbeing! We're talking all about courage and how to access it in this increasingly online world, and we hope you enjoy listening!

March News Update

Tue, 08 Apr 2025 00:00:00 +0930

Listen to our latest update about all the new and exciting things that happened across March, as well as a special volunteer highlight! Enjoy listening!

Bitesize: Benefits of Reading

Tue, 01 Apr 2025 00:00:00 +1030

Hi everyone, and welcome back to another episode of Great Stories, a podcast by Meals on Wheels SA! This week we are talking all about the benefits of reading on your mental and brain health! We hope you enjoy listening!

February News Update

Sat, 08 Mar 2025 00:00:00 +1030

This is our first ever podcast version of our monthly news update! Enjoy listening to all of the latest updates that have happened across Meals on Wheels SA over the past month!

Bitesize: Combating Ageing Myths

Sat, 08 Mar 2025 00:00:00 +1030

Hi everyone! Welcome back to Great Stories, a podcast by Meals on Wheels SA. This week we are busting some ageing myths. We hope you enjoy listening!

Bitesize: Continuing Education

Wed, 08 Jan 2025 00:00:00 +1030

This week we are back with our Bitesized episodes, talking all about the importance of continuing education, and how to get started. We hope you enjoy listening!

Look Back on the Year

Sun, 15 Dec 2024 00:00:00 +1030

Hi everyone! Welcome to the last episode of the year! This has been a great year, both for the podcast and for Meals on Wheels SA as an organisation, and we hope that you enjoy listening to all of the fun and exctiing things that happened throughout the year!

Bitesize: Body Language

Sun, 01 Dec 2024 00:00:00 +1030

Hey everyone! This second to last episode of the year we are talking all about body language! We hope you enjoy listening and learn something new!

Volunteer Stories

Fri, 15 Nov 2024 00:00:00 +1030

Hi everyone! This episode we are continuing our podcast tradition of reading out the stories of our volunteers who are recieving awards for 40+ years of service this year! These stories really give an amazing insight into the experience of volunteering at Meals on Wheels SA and the kindness and generosity of our volunteers. We hope you enjoy listening!

Bitesize: Intergenerational Update

Fri, 01 Nov 2024 00:00:00 +1030

Hi everyone! This week we thought that we would talk some more about our intergenerational programs, and what we have done with them since we last talked about them! We hope you enjoy listening!

Japan Meals on Wheels

Tue, 15 Oct 2024 09:00:00 +1030

Hi everyone, this fortnight we are talking all about Japan Meals on Wheels! We hope you enjoy listening!

Bitesize: Benefits of Walking

Tue, 01 Oct 2024 00:00:00 +0930

Hey everyone! This episode is all about the mental, physical, and emotional benefits of walking! Get ready for some stats on what walking does for your body and mind, as well as some tips and tricks to get started! We hope you enjoy listening!

Bitesize: Do we become more positive as we age?

Sun, 01 Sep 2024 00:00:00 +0930

Hi everyone! Welcome back to another episode of Great stories! This fortnight, we wanted to examine what happens to our behaviour and decision-making skills as we age, and what lessons younger people can learn from these findings. We will first discuss socioemotional selectivity theory, followed by the positivity effect. We hope that you enjoy listening!

70th Birthday Episode!

Fri, 23 Aug 2024 11:00:00 +0930

Hi everyone! This episode is a very special one, celebrating the last 70 years of Meals on Wheels SA and all that we have accomplished! We hope that you enjoy listening!

Bitesize: Food Insecurity Among Seniors (MOWAAF Study)

Thu, 01 Aug 2024 00:00:00 +0930

Hi everyone! Welcome back to another episode! This fortnight, we are discussing the study conducted by the Meals on Wheels Association of America Foundation on food insecurity among seniors, and how these insights relate to our current society. We hope that you enjoy listening!

Link to the study:
https://www.researchgate.net/publication/228641199_The_Causes_Consequences_and_Future_of_Senior_Hunger_in_America

Don Dunstan

Mon, 15 Jul 2024 00:00:00 +0930

Hi everyone, welcome back! This episode we are discussing the life of Don Dunstan, who played a big role in the implementation of Meals on Wheels SA. We hope that you enjoy listening!

Bitesize: Managing Family Dynamics

Mon, 01 Jul 2024 00:00:00 +0930

Hi everyone! This fortnight we are discussing the difference between healthy and unhealthy family dynamics, and how to manage issues within the family. We hope that you enjoy listening and learn something new.

History of Trade Unions

Sat, 15 Jun 2024 00:00:00 +0930

Hey everyone,
Welcome back to another episode! This fortnight we are discussing the history of trade unions across the UK, US, and Australia. This topic was very important to Doris Taylor, and we hope that you all learn something!

Bitesize: Social Determinants of Health

Sat, 01 Jun 2024 00:00:00 +0930

Hi everyone, this fortnight we are discussing the many types of social determinants of health and how they impact people's lives. It is a heavy episode, but we hope that you get something out of it.

How Meals on Wheels Started in London

Wed, 15 May 2024 00:00:00 +0930

Hey everyone, this month's full-length episode is all about the initiative of food services during WWII in London, and how Meals on Wheels first came about! We hope that you enjoy listening and learn something new!

(also there was bad traffic where we were recording, so we apologise for the noise in some sections of the episode)

Bitesize: Benefits of Craft

Wed, 01 May 2024 00:00:00 +0930

Hi everyone, this fortnight's episode we are talking about the physical, mental, and overall health benefits of doing craft in older age. We hope that you enjoy listening, and maybe even decide to take up a craft hobby after listening to this episode! Thank you for listening!

History of Food Delivery

Mon, 15 Apr 2024 00:00:00 +0930

This fortnight, we thought that we should unpack the history of food delivery across the world. So, throughout this episode, we will discuss the first meal delivery provided to the King and Queen of Italy in 1889, followed by the first official meal delivery service started in India in 1890, Chinese meal delivery in America during the 1920s, WWII delivery services, the first Meals on Wheels service in London in 1954, and finally, Pizza Hut’s Pizzanet which was the world’s first online meal delivery service in 1994. We hope you enjoy listening!

Bitesize: How to Navigate Technology

Mon, 01 Apr 2024 00:00:00 +1030

Hi everyone, and welcome to our third Bitesize episode for this year! For this fortnightly episode, we wanted to discuss how to navigate technology as an older adult. We hope that this episode is beneficial in some way and clears up some of the difficulties and misconceptions that people have about navigating modern technology.

Enjoy listening!

Food Across the Decades

Fri, 15 Mar 2024 00:00:00 +1030

Hi everyone! We had a lot of fun researching and recording this episode about food throughout the years, from the Middle Ages to the 1920s, and we hope that you enjoy listening!

Bitesize: Cadell Prison Kitchen

Fri, 01 Mar 2024 00:00:00 +1030

Hi everyone! This fortnight we are discussing the role and food and cooking in prison rehabilitation, and how MoWSA is involved in this growing method of rehabilitation. We hope that you enjoy listening!

Doris Taylor (revised)

Thu, 15 Feb 2024 00:00:00 +1030

Hi everyone, this week we have another, more in-depth, discussion about our founder, Doris Taylor, and all of the incredible work that she did for SA throughout her lifetime. We hope that you enjoy listening!

Bitesize: Benefits of Learning a Language

Thu, 01 Feb 2024 00:00:00 +1030

Hi everyone! For our first episode of season 3, we are discussing the benefits of learning a language as an older adult, as well as some misconceptions about the difficulties that language learning entails. We hope you enjoy listening!

Look Back on the Year

Wed, 20 Dec 2023 09:00:00 +1030

Hey everyone! This is our last episode for the year, and so we wanted to take some time to discuss updates on our projects here at Meals on Wheels SA. This week we are discussing our intergenerational programs, awardee afternoon, and our position as a finalist in the Office for Ageing Well - Tackling Ageism Award. Hope you enjoy listening!

Bitesize: Memory Activities

Wed, 06 Dec 2023 00:00:00 +1030

There are a number of memory exercises and games to maintain brain function, both for older and younger adults. In this episode, we will discuss only a few, including sudoku, meditation, card games, and playing musical instruments. We hope that you enjoy listening!

Senior Hoarding

Wed, 22 Nov 2023 00:00:00 +1030

Hi everyone! This week, we are discussing senior hoarding and many of the common misconceptions surrounding it.

We hope you enjoy listening!

Bitesize: Heart Heath

Wed, 11 Oct 2023 06:00:00 +1030

This week on Bitesize, we are discussing the ins and outs of what it means to have a healthy heart, and how to maintain a healthy lifestyle. Enjoy!

Bitesize: Gossip

Wed, 13 Sep 2023 00:00:00 +0930

This week on Bitesize, we will be talking about gossip. We will first discuss why people gossip, and what makes for interesting gossip. We will then talk about the idea that gossiping is something that only a woman does, and why that is not true. Lastly, we will discuss gossip among older generations, and why this is beneficial for the health and well-being of older adults. We hope that you enjoy listening!

Death of Volunteering

Wed, 30 Aug 2023 00:00:00 +0930

Hi everyone, this week we are discussing the 'death' of volunteering!
We hope that you enjoy listening!

Bitesize: Shopping on a Budget

Wed, 16 Aug 2023 00:00:00 +0930

Hey everyone! For this week's Bitesize episode, we are discussing the importance of shopping on a budget, and provide some tips on how you can do this while maintaining proper nutrition levels. We hope that you enjoy listening!

Ageing with a Purpose

Wed, 02 Aug 2023 00:00:00 +0930

This week we are discussing a number of ways to maintain/rediscover purpose as you age. We hope that you enjoy listening!

Bitesize: Meals on Wheels founder Doris Taylor

Wed, 15 Feb 2023 13:00:00 +1030

This week we are discussing someone who is incredibly important to us here at Meals on Wheels SA, our founder Doris Taylor. We are discussing her life, her charitable efforts, and her aim in founding Meals on Wheels SA.

Intergenerational Programs

Wed, 01 Feb 2023 13:00:00 +1030

Happy Wednesday everyone! This week, I am joined by Jane (our Project Officer here at Meals on Wheels SA) to discuss intergenerational programs. We talk about some of the benefits of holding these programs, and our own involvement with intergenerational practice. We hope you enjoy listening, and see you next week!

History of Volunteering

Mon, 16 Jan 2023 10:00:00 +1030

Welcome back everyone! We hope that you have had a relaxing Christmas and New Year break!

This week we are discussing the origins of volunteering, how Meals on Wheels SA came to be what is today, and some famous people who you may not know have volunteered! Enjoy listening!

Bitesize: Dementia

Tue, 13 Dec 2022 13:00:00 +1030

Hey everyone! This week we are discussing dementia, including common symptoms and types, and some recent statistics. We hope that you enjoy listening and have a great week. See you next week!

Dementia support services;
https://www.dementia.org.au/support
https://www.dementia.org.au/contact-us/SA

Homelessness in South Australia

Mon, 05 Dec 2022 00:00:00 +1030

Hi everyone, this week we are discussing homelessness in South Australia. It is a very important and hidden issue that is on the rise due to the influence of COVID-19, and I hope that you all find this episode informative. Don't forget to follow us on all social media platforms!

Homelessness support services:
https://www.housing.sa.gov.au/our-housing-future/future-directions-for-homelessness/sa-homelessness-alliances

Bitesize: Volunteering Fun Facts

Mon, 28 Nov 2022 16:00:00 +1030

As Meals on Wheels heavily relies on our fantastic and hardworking volunteers, this week we are shining a light on all of the good work that they do. This week, we are discussing statistics and fun facts about volunteering across the globe!

Follow us on social media!

Instagram: mealsonwheelssa
Twitter: mealsonwheelssa
Facebook: MealsOnWheelsSA

Living in an Online Space

Wed, 23 Nov 2022 15:00:00 +1030

Hi everyone, this week we are discussing the importance and prevalence of online spaces within our society, both globally and nationally. We also hear from a few Meals on Wheels SA employees on how they use social media. Enjoy!

Bitesize: The Concept of 'Kaizen'

Mon, 14 Nov 2022 13:00:00 +1030

Hi everyone! This week we are discussing the concept of Kaizen (continuous improvement), and how to implement it in your own workplace. Enjoy listening!

Caring in South Australia

Mon, 07 Nov 2022 12:00:00 +1030

Hi everyone!

Today we are discussing caring in South Australia, particularly how it affects the carer's place in the workforce. Enjoy listening!

Bitesize: Free Food Markets

Mon, 31 Oct 2022 08:00:00 +1030

This week we are discussing the importance of free food markets and how to successfully implement them into your local community. We also mention a few different markets that are running across South Australia. Enjoy listening!

Food Insecurity Part II w/ Professor Fiona McKay

Mon, 24 Oct 2022 13:00:00 +1030

In this episode we are joined by Associate Professor Fiona McKay, at Deakin University, to discuss the prevalence of food insecurity in Australia, some research that has been done in the area, and organisations that support people experiencing food insecurity. Food insecurity is such an important and prevalent issue in today's society, and we hope that you learn something by listening to us today. Thank you for listening, and we hope to see you again next episode!

Email me at ella@mealsonwheelssa.org.au
Follow us on Instagram @mealsonwheelssa
Follow us on Twitter @mealsonwheelssa
Follow us on Facebook @MealsOnWheelsSA

Bitesize: Free School Lunch Programs

Mon, 17 Oct 2022 16:00:00 +1030

This is our first ever 'Bitesize' episode! As there are always so many interesting topics to talk about (and so little time), we have decided to create shorter episodes, where we discuss a trending topic. These episodes will be published every first and third Monday of the month.

This week we are joined by Jane and Vicki to talk about free school lunch programs that are being discussed across SA. We hope you enjoy!

Follow us on social media:
Instagram: mealsonwheelssa
Twitter: mealsonwheelssa

Food Insecurity w/ SHINE SA

Mon, 26 Sep 2022 16:00:00 +0930

In this episode we are joined by Chloe Kearns, a member of SHINE SA, to discuss food insecurity, and how it relates to overall health and wellbeing. Food insecurity is such an important and prevalent issue in today's society, and we hope that you learn something by listening to us today. Thank you for listening, and we hope to see you again next episode!

Email me at ella@mealsonwheelssa.org.au
Follow us on Instagram @mealsonwheelssa
Follow us on Twitter @mealsonwheelssa
Follow us on Facebook @MealsOnWheelsSA

RESOURCES

https://aifs.gov.au/sites/default/files/publication-documents/2009_cfca_understanding_food_insecurity_in_australia_0.pdf

McKay, F. H., Haines, B. C., & Dunn, M. (2019). Measuring and Understanding Food Insecurity in Australia: A Systematic Review. International Journal of Environmental Research and Public Health, 16(3), 476–. https://doi.org/10.3390/ijerph16030476

Zinga, J., McKay, F. H., Lindberg, R., & van der Pligt, P. (2022). Experiences of Food-Insecure Pregnant Women and Factors Influencing Their Food Choices. Maternal and Child Health Journal, 26(7), 1434–1441. https://doi.org/10.1007/s10995-022-03440-3

SHINE SA Contact Information

General enquiries

Tel: 8300 5300
Email: info@shinesa.org.au
Fax: 8300 5398

Clinic Locations

https://shinesa.org.au/find-a-clinic/

Sexual Healthline
Tel: 1300 883 793
Toll free: 1800 188 171 (country callers only)
Monday-Friday, 9am-12.30pm

Clinical and Counselling services

Phone 8300 5300.
Walk in and Wait service: https://shinesa.org.au/find-a-clinic/

Crisis Services

Emergency phone: 000 (Police, Ambulance or Fire Service).

If you are in crisis, or the person you are supporting is in crisis, the following free services can provide immediate support:

Lifeline: 13 11 14 (available 24/7)

Suicide Call Back Service: 1300 659 467 (available 24/7)

Kids Helpline: 1800 55 1800 (available 24/7 for people up to 25 years of age)

QLife: 1800 184 527 (3pm to midnight) QLife is a counselling and referral service for people who are lesbian, gay, bisexual, trans, and/or intersex (LGBTI).

Mental Health Triage Service: 13 14 65 (available 24/7)

Youth and Volunteering

Mon, 12 Sep 2022 13:00:00 +0930

In this episode, we discuss the benefits of volunteering as a youth, including mental, physical, and professional benefits. We also talk to some of our fantastic volunteers on their experiences volunteering for Meals on Wheels SA. Lastly, we discuss how to get in contact with us to volunteer, and the opportunities that we offer. We hope you enjoy our second episode! Have a great week!

Volunteering Inquiry Forms: https://www.mealsonwheelssa.org.au/support-us/volunteer

The Importance of Friendship

Fri, 12 Aug 2022 11:00:00 +0930

Welcome to our first ever episode of Great Food. Great People. Great Stories. This week we are talking about how friendship evolves over different age groups, and how important friendships are in maintaining a healthy lifestyle. We will talk to kindergarten students, our University Ambassadors, and even our own Meals on Wheels SA customers. We hope you enjoy listening!

Email to contact W.I.S.E. for information on all MoWSA clubs and services
wise@mealsonwheelssa.org.au