Spill The Spirituality

Kate Raworth - How to Be Content with What You Have

Thu, 12 Mar 2026 06:00:00 +0000

Hey Y’all,

Jaz and Trey sit down with Kate Raworth to explore what it really means to be content with what you have in a world that constantly pushes for more. Drawing from her economic insights and personal reflections, Kate challenges the narratives of endless growth and invites a deeper conversation about enough. Together they unpack how faith, sustainability, and gratitude intersect in everyday choices. This episode encourages you to rethink success, embrace contentment, and cultivate a spirituality rooted in sufficiency rather than scarcity.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Jaz & Trey Chat Money - It's complicated!

Thu, 05 Mar 2026 06:00:00 +0000

Hey Y’all,

Jaz and Trey dive into the complicated world of money and how it intersects with faith, values, and everyday life. They unpack the tension between generosity and security, ambition and contentment, and the stories we carry about wealth. With honesty and humour, they explore how spirituality can reshape the way we earn, spend, and give. This episode invites you into a thoughtful conversation about stewardship, trust, and navigating finances without losing your soul.

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Andrew Doherty - Coming Out at School and Relating to the Bible

Thu, 26 Feb 2026 15:00:00 +0000

Hey Y’all,

Jaz and Trey sit down with Andrew Doherty to talk about coming out at school and the courage it takes to live authentically in spaces that can feel uncertain. Andrew shares his personal journey of faith, identity, and the unexpected ways he discovered hope and affirmation in the Bible. Together they unpack the tension between religion and belonging, and how scripture can hold deeper treasure than we are sometimes taught. This episode is an honest, grace filled conversation about vulnerability, resilience, and finding gold in your story.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Bruce Parry - From remote Villages to Sacred Rituals

Thu, 19 Feb 2026 14:00:00 +0000

Hey Y’all,

Jaz and Trey sit down with Bruce Parry to explore his journey from remote villages to sacred rituals around the world. Bruce shares powerful stories of immersion, cultural connection, and the spiritual lessons he has learned from indigenous communities. Together they reflect on what these experiences reveal about faith, humanity, and our shared search for meaning. This episode invites you to consider how stepping outside your comfort zone can open your heart and deepen your understanding of the sacred in everyday life.

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Jaz and Trey - Things You Can Give Up for Lent

Thu, 12 Feb 2026 06:00:00 +0000

Hey Y’all,

Jaz and Trey get real about Lent and the meaningful things you can give up to create space for growth, reflection, and deeper faith. They explore how sacrifice is not just about restriction, but about intention and spiritual alignment. This episode dives into practical ideas, honest struggles, and the heart behind letting go. Join the conversation as they connect ancient practices with modern life and everyday spirituality.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Lindz West - Changing Futures One School at a Time

Thu, 05 Feb 2026 14:00:00 +0000

Hey Y'all,

Jaz and Trey sit down with Lindz West to talk about calling, courage, and what it means to change futures one school at a time. Lindz shares how faith and spirituality shape their leadership and the everyday choices that build lasting impact. Generational impact even. This conversation weaves real life lessons, hope, and the challenges of showing up for communities with intention. Pull up a seat and spill the spirituality with us as we explore purpose, education, and trusting the journey.

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Adjoa Andoh - Lady Danbury Spills the Tea LIVE at Greenbelt

Thu, 29 Jan 2026 14:00:00 +0000

Hey Y'all,

In this episode of Spill the Spirituality, we sit down with the incredible Adjoa Andoh – the powerhouse actress best known as Lady Danbury in Netflix’s global hit Bridgerton. 👑

Adjoa brings her trademark warmth, wisdom, and humour as she spills the tea on life behind the scenes, her journey through theatre and screen, and the spiritual grounding that keeps her steady in the spotlight. From navigating fame to breaking barriers in British theatre, this conversation dives deep into resilience, representation, and the joy of telling stories that really matter.

It’s Lady Danbury like you’ve never heard her before – unfiltered, inspiring, and full of heart.

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Shazia Mirza - Religion vs Spirituality

Thu, 22 Jan 2026 13:00:00 +0000

Hey Y'all,

In this bold and honest episode of Spill the Spirituality, Jaz and Trey are joined by Shazia Mirza - award-winning comedian and cultural commentator - to unpack the often uncomfortable tension between religion and spirituality.

With her trademark wit and unfiltered honesty, Shazia reflects on faith, identity and growing up within religious structures, while questioning what spirituality looks like outside of rigid rules. The conversation moves between laughter and depth, touching on belief, doubt, freedom, and the courage it takes to ask difficult questions.

Together, they explore whether spirituality can exist without religion, why humour is such a powerful tool for truth-telling, and how personal belief evolves over time.

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Brett Harman - Having a Famous Voice, Grief and is Karma Real?

Thu, 15 Jan 2026 06:00:00 +0000

Hey Y'all,

In this deeply reflective episode of Spill the Spirituality, Jaz and Trey sit down with Brett Harman - known to many for his instantly recognisable voice - to talk about life beyond the microphone.

Brett opens up about navigating grie, how loss has reshaped his understanding of purpose, and the tension between being known and being truly seen. The conversation moves into bigger spiritual questions too: is karma real, and how do our actions echo through our lives and relationships?

With honesty, warmth and moments of quiet vulnerability, Brett reflects on identity, meaning and what it looks like to keep searching when certainty feels out of reach.

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Sam Walker - Moving 6000 miles to Start a New Life.

Thu, 08 Jan 2026 09:00:00 +0000

Hey Y'all,

In this episode of Spill the Spirituality, Jaz and Trey are joined by Sam Walker, who shares the life-changing decision to move over 6,000 miles and start again from scratch.

Sam opens up about what it really takes to leave behind familiarity, security and comfort in pursuit of something new. The conversation explores fear, faith and the internal wrestling that comes with big leaps - especially when you don’t have all the answers mapped out.

From navigating uncertainty to discovering resilience and purpose along the way, Sam reflects on how the move reshaped his identity, priorities and spiritual outlook.

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Best of the Guests - Part 2

Thu, 01 Jan 2026 06:00:00 +0000

Hey Y'all,

In Part 2 of our “Best of the Guests” series, we continue celebrating the incredible minds, hearts, and souls that have graced our podcast. Dive into conversations that explore deeper spiritual truths, personal breakthroughs, and the moments that made us stop, think, and grow. From profound guidance to lighthearted stories, our guests offer wisdom, laughter, and inspiration for every step of your spiritual journey. This episode is perfect for anyone seeking a dose of reflection, encouragement, and connection with kindred spirits.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Best of the Guests - Part 1

Thu, 25 Dec 2025 06:00:00 +0000

Hey Y'all,

Join us for Part 1 of our “Best of the Guests” series, where we revisit some of the most inspiring conversations from past episodes. From soul-stirring insights to life-changing advice, this episode brings together the voices that have shaped the Spill the Spirituality Podcast journey. Our guests share personal stories, spiritual wisdom, and transformative experiences that will leave you reflecting, smiling, and maybe even shedding a tear. Whether you’re new to the podcast or a longtime listener, this episode is a beautiful reminder of the power of spiritual exploration and authentic connection.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Jaz & Trey - Doubt IS Normal

Thu, 18 Dec 2025 06:00:00 +0000

Hey Y'all,

In this honest and affirming episode of Spill the Spirituality, Jaz and Trey tackle a topic many people quietly struggle with: doubt - and why it’s not something to fear.

They share personal experiences of questioning faith, beliefs and certainty, and explore how doubt can actually be a sign of growth rather than failure. From spiritual uncertainty to everyday questioning, Jaz and Trey unpack why wrestling with doubt often leads to deeper understanding, stronger compassion and a more authentic spirituality.

This episode is a reminder that you don’t need all the answers to belong - and that doubt isn’t the opposite of faith, it’s often part of the journey.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Kelechi Okafor on Names, Identity & Ancestral Power

Thu, 11 Dec 2025 06:00:00 +0000

Hey Y'all,

In this powerful episode of Spill the Spirituality, Jaz and Trey sit down once again with the incomparable Kelechi Okafor - actor, writer, director and host of the Say Your Mind podcast - to explore the deep spiritual significance of your name.

Kelechi shares the personal, emotional and cultural weight her own name carries, and why reclaiming it has been a profound act of identity, ancestry and empowerment.

A grounding and fiercely inspiring episode about legacy, identity and honouring who you truly are.

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Jaz & Trey Discuss Why Burnout Is So Common

Thu, 04 Dec 2025 06:00:00 +0000

Hey Y'all,

In this honest and much-needed Spill the Spirituality conversation, Jaz and Trey dive into why burnout has become so painfully common - not just in work, but in friendships, family life and even spiritual spaces.

They talk openly about their own brushes with exhaustion, the pressure to be “on” all the time, and the invisible weight so many of us carry without noticing until we hit a wall. From hustle culture to emotional overload to the guilt of slowing down, Jaz and Trey unpack the real reasons people are running on empty.

They also explore what spiritual rest actually looks like, how boundaries can become a form of self-respect, and why burnout isn’t a personal failure - it’s a cultural one.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Emma Mumford - Everything You Need to Know from a Manifestation Expert

Thu, 27 Nov 2025 10:00:00 +0000

Hey Y'all,

In this inspiring episode of Spill the Spirituality, Jaz and Trey sit down with Emma Mumford - bestselling author, coach and one of the UK’s leading manifestation experts.

Emma breaks down everything you actually need to know about manifesting: from the science behind intention-setting to the spiritual principles that make it all flow. She opens up about her own journey through burnout, disbelief, and rebuilding her life with practices rooted in gratitude, alignment and deep self-worth.

Together, they explore how to stay grounded when life gets chaotic, the biggest myths people still believe about manifestation, and how to spot the difference between genuine spiritual growth and toxic positivity.

Whether you’re a beginner or knee-deep in vision boards, this episode is packed with clarity, compassion and practical tools you can use straight away.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Guvna B - The Spirituality of Rap, Football and God's Grace

Thu, 20 Nov 2025 06:00:00 +0000

Hey Y'all,

In this powerful episode of Spill the Spirituality, Jaz and Trey sit down with Guvna B - rapper, author, broadcaster, and one of the most influential voices in UK faith culture.

Guvna opens up about the unexpected places he’s found spirituality: on the mic, on the football pitch, and in the quiet moments where grace shows up uninvited. He talks about how rap became his way of telling the truth, how football shaped his discipline and character, and how his relationship with God continues to evolve through grief, community, and creativity.

With humour, honesty and depth, Guvna B explores masculinity, vulnerability and what it means to live out your faith in public - without pretending to have it all together.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Nimesh Radia - A Meditation Guru Spills The Tea

Thu, 13 Nov 2025 06:00:00 +0000

Hey Y'all,

In this calming yet thought-provoking episode of Spill the Spirituality, Jaz and Trey sit down with Nimesh Radia - meditation teacher, mindfulness guide, and podcaster!

Nimesh opens up about his personal journey to discovering peace through stillness. He shares how meditation isn’t about perfection or silence - it’s about learning to meet yourself exactly where you are.

From the misconceptions about mindfulness to the real-life benefits of pausing, Nimesh spills the tea on what spiritual practice actually looks like in a busy, modern world. Expect laughter, honesty, and a few mindful mic-drop moments.

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Finding my Spiritual Home

Thu, 06 Nov 2025 06:00:00 +0000

Hey Y'all,

In this heartfelt episode of Spill the Spirituality, George opens up the conversation about what it really means to find a spiritual home - that place, practice, or feeling where your soul finally exhales. For him, when he bikes.

He unpacks how faith, doubt, and personal growth can all coexist, and why your “spiritual home” might not look like anyone else’s.

It’s an episode about grounding, questioning, and rediscovering where you truly feel seen and connected.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Abi Millar - Getting High to Find Spirituality

Thu, 30 Oct 2025 06:00:00 +0000

Hey Y'all,

In this episode of Spill the Spirituality, journalist and author Abi Millar joins Jaz and Trey to explore the fascinating space where spirituality meets psychedelics.

Abi opens up about her journey researching and writing about altered states of consciousness - from plant medicine ceremonies to the modern wellness world’s obsession with “expanding the mind.” Together, they ask the big questions: Can getting high bring you closer to something divine? What’s the difference between escape and enlightenment?

Expect open, grounded conversation, curious questions, and a few surprising reflections on how we search for meaning in all kinds of places - sometimes even at the bottom of a teacup full of ayahuasca.

Listen now to hear how Abi’s perspective on spirituality challenges the boundaries between science, soul, and psychedelics.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Rowan Williams - Why Your Soul is like a Massive, Smelly, Messy, Whale.

Thu, 23 Oct 2025 06:00:00 +0100

Hey Y'all,

In this thought-provoking and surprisingly funny episode of Spill the Spirituality, Jaz and Trey are joined by Rowan Williams, the former Archbishop of Canterbury, to dive deep (pun intended) into the mystery of the soul.

Rowan shares why he thinks our souls are a bit like whales - vast, mysterious, and yes, sometimes smelly and messy - but full of life, wisdom, and beauty beneath the surface. Together, they unpack what spirituality looks like in the chaos of real life, how faith and doubt can coexist, and why embracing the mess might just be the most spiritual thing we can do.

This one’s equal parts poetic, profound, and unexpectedly hilarious - a reminder that even the holiest among us are just swimming through the same ocean of questions. 🌊🐋

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Tamu Thomas - What Does Living Holistically Really Mean?

Thu, 16 Oct 2025 06:00:00 +0100

Hey Y'all,

In this soulful episode of Spill the Spirituality, Jaz and Trey sit down with Tamu Thomas life coach, author, and founder of Live Three Sixty - to unpack what it really means to live holistically in a world that glorifies busyness.

From redefining success to learning how to slow down without guilt, Tamu shares her honest reflections on balance, body wisdom, and how to reconnect with ourselves when life feels scattered. Together, they explore the connection between spirit, mind, and body - and how living holistically isn’t about perfection, but about presence.

Expect laughter, warmth, and a few powerful reminders that being “whole” isn’t about doing more… it’s about being you.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Jaz & Trey Discuss Anxiety

Thu, 09 Oct 2025 06:00:00 +0100

Hey Y'all,

In this episode of Spill the Spirituality, Jaz and Trey dive deep into the topic of anxiety, exploring its impact on our daily lives and mental wellbeing.

They share personal experiences, unpack the ways anxiety shows up in relationships and work, and discuss practical strategies for managing it without judgment or shame. The conversation also touches on mindfulness, self-compassion, and the importance of finding community and support when things feel overwhelming.

It’s an honest, relatable, and encouraging episode that reminds us that anxiety doesn’t define us - and that even small steps can make a big difference in finding calm and clarity.

Join the Spill the Spirituality community, follow the show, and reach out to the hosts - we’d love to hear your thoughts, stories, and experiences!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Clover Stroud - A Glimmer of Hope in the Midst of Grief

Thu, 02 Oct 2025 06:00:00 +0100

Hey Y'all,

In this episode of Spill the Spirituality, Jaz and Trey sit down with Clover Stroud - writer, journalist, and author known for her powerful reflections on love, loss, and life’s rawest moments.

Clover opens up about navigating deep grief and how, even in the darkest times, she has found glimmers of hope to carry her forward. The conversation touches on resilience, family, and the surprising ways spirituality and creativity can help us make sense of pain.

It’s an honest, moving, and ultimately uplifting episode that reminds us there is light, even when life feels overwhelming.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Leeds Rhinos - There's More To Us Than Rugby

Thu, 18 Sep 2025 06:00:00 +0100

Hey Y'all,

In this episode of Spill the Spirituality, Jaz sits down with the Leeds Rhinos to explore what makes the club more than just a rugby team. 🏉💙💛

Beyond the trophies and the tackles, the Rhinos share how their work in the community, their values of resilience and teamwork, and their commitment to supporting causes like the fight against motor neurone disease truly define who they are.

If you’ve ever thought rugby was just a game, this episode will make you think again.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Leeds Rhinos Teaser Episode

Fri, 12 Sep 2025 10:00:00 +0100

Hey Y'all,

In this teaser episode, we shine a spotlight on the Leeds Rhinos, one of the UK’s most iconic rugby league clubs with a legacy that goes far beyond the pitch. From legendary victories at Headingley to the club’s commitment to community and youth development, we unpack what makes the Rhinos more than just a team.

Whether you’re a lifelong supporter, a casual sports fan, or someone curious about how a team can shape a city, this teaser episode will let you know what's coming!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Lamorna Ash - Searching for Meaning LIVE From Greenbelt

Thu, 04 Sep 2025 06:00:00 +0100

Hey Y’all,

In this episode of Spill the Spirituality, Jaz and Trey go live from Greenbelt Festival with the FANTASTIC Lamorna Ash – writer, storyteller, and so wise-beyond-her-years.

Lamorna serves up wit sharper than a festival plastic fork and wisdom that lingers long after the applause dies down. We share some soulful reflections, and Lamorna shows us what it means to be an artist who finds spirit in the mess, the beauty, and even the queue for the loos.

It’s a conversation as fabulous as it is heartfelt – think glitter, gratitude, and a touch of spirituality – reminding us that creativity and community are the true headliners of any festival.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Lorna Rose Treen Live at Edinburgh Festival Fringe!

Thu, 28 Aug 2025 13:00:00 +0100

Hey Y'all,

In this episode of Spill the Spirituality, we go live from the Edinburgh Festival Fringe with award-winning comedian Lorna Rose Treen.

Lorna shares her journey from winning the Funny Women Stage Award to becoming one of the most talked-about names in UK comedy. Known for her wonderfully surreal characters and sharp, playful humour, she opens up about what it’s like performing at the world’s biggest arts festival and how creativity, vulnerability, and laughter all tie together.

It’s a conversation that’s both hilarious and heartfelt, giving us a glimpse into the spirit behind the silliness.

Enjoy!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Leah Renee at Edinburgh Festival Fringe

Thu, 21 Aug 2025 06:00:00 +0100

Hey Y'all,

In this episode of Spill the Spirituality, Jaz and Trey catch up with Leah Renee live from the buzz of the Edinburgh Festival Fringe. Leah talks about learning to be funny, highs and lows of performing at the world’s biggest arts festival, what it means to share her voice on such a creative stage, and how spirituality weaves its way into her work as an artist.

From the chaos of Fringe life to the grounding moments of self-reflection, this conversation is all about creativity, resilience, and staying rooted while chasing big dreams.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Harleymoon Kemp - The Soul In Country Music

Thu, 14 Aug 2025 08:00:00 +0100

Hey Y'all,

In this episode of Spill the Spirituality, Jaz and Trey are joined by Harleymoon Kemp, singer-songwriter, photographer, and proud champion of UK country music. She shares how her love for storytelling through song connects deeply with the spiritual heartbeat of country music.

From the Nashville influence to the raw honesty in her lyrics, Harleymoon opens up about how music has been a space for healing, connection, and truth-telling in her own life. The conversation dives into family, faith, and the power of music to unite people across cultures and backgrounds.

If you’ve ever wondered what makes country music so soulful, this is the perfect listen.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Michelle Elman - Mind, Body & Spirit

Thu, 07 Aug 2025 06:00:00 +0100

Hey Y'all,

In this episode of Spill the Spirituality, Jaz and Trey sit down with Michelle Elman – the life coach, author, and TEDx speaker who’s been breaking barriers in the world of body confidence and emotional empowerment.

Michelle opens up about her personal journey of overcoming challenges, setting boundaries, building radical self-acceptance, and learning how to integrate mind, body, and spirit for a truly balanced life. From tackling emotional boundaries to reshaping how we view ourselves, this conversation is all about living fully and unapologetically.

If you’ve ever struggled with self-image, boundaries, or connecting the dots between your physical, emotional, and spiritual health - this one’s for you.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Jordan Adams - Turning My Pain Into My Mission

Thu, 31 Jul 2025 06:00:00 +0100

Hey Y'all,

In this powerful episode, Jordan Adams opens up about how personal pain shaped his life’s purpose. From navigating deeply challenging experiences due to genetic conditions in his family, to finding a way to use them as fuel for change, Jordan shares his journey of resilience and transformation. He speaks with Trey and Jaz about the lessons learned through struggle, the importance of vulnerability, and how turning his pain into his mission has inspired his work and outlook on life. This is an honest, uplifting conversation about hope, healing, and the strength found in our hardest moments.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Trey Meets A Fan At Cliff Festival

Thu, 24 Jul 2025 06:00:00 +0100

Hey Y'all,

Today Trey shares a surprise moment from Cliff Festival where he meets a listener of the podcast in real life. What unfolds is a reflection on connection, community, and the joy of discovering how far Spill The Spirituality reaches. Moments like these are reminders of the deeper impact of honest conversations and shared spirituality. It's a celebration of the podcast's growing reach, and the people who make it meaningful.

Enjoy!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Zara Janjua - No More Labels!

Thu, 17 Jul 2025 09:00:00 +0100

Hey Y'all,

In this empowering episode of Spill the Spirituality, Zara Janjua joins Trey and Jaz for a conversation that cuts through stereotypes and celebrates the power of self-definition. From growing up in a multicultural Scottish-Pakistani household to thriving as a TV presenter, filmmaker, writer, and advocate, Zara shares her journey of breaking free from limiting labels and finding spiritual grounding through authenticity.

She opens up about how culture, creativity, and faith have all shaped her identity, and why refusing to be boxed in has been key to her success. Expect laughs, honesty, and some deep reflections on what it means to live a life aligned with your truth.

A must-listen for anyone tired of being put in a box and ready to live label-free.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Chris Bonnello - An Expert On Neurodiversity

Thu, 10 Jul 2025 06:00:00 +0100

Hey Y'all,

In this episode of Spill the Spirituality, we sit down with Chris Bonello, author, speaker, former teacher, and the brilliant mind behind Autistic Not Weird. Diagnosed with autism in adulthood, Chris shares how his personal journey led him to become a leading advocate for neurodivergent individuals.

We dive into what neurodiversity really means, debunk some of the most common myths, and explore how society can better include and empower those who experience the world differently. Chris speaks candidly about education, identity, and the spiritual side of embracing who you are, even when the world doesn’t always understand.

Whether you’re neurodivergent yourself, love someone who is, or simply want to understand the richness of human experience a little more deeply, this one’s for you!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Jaz & Trey - Thin Places at Festivals

Thu, 03 Jul 2025 06:00:00 +0100

Hey y'all,

In this special episode, Jaz and Trey chat about one of their favourite parts of festival season, those unexpected little corners where something deeper happens. Whether it’s a quiet tent tucked behind the chaos, a late-night heart-to-heart over tea, or a surprise moment of calm in the middle of the madness, these third spaces are where the magic lives.

They share stories from Glastonbury and beyond, exploring how these moments of connection and reflection can feel almost spiritual, and why that matters. It's all about slowing down, tuning in, and finding meaning in the most unlikely places.

So if you’ve ever felt something shift during a festival (and it wasn’t just the bass drop), this one's for you.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Amanda Lovett Returns - From Traitor to Truth-Teller

Thu, 26 Jun 2025 08:00:00 +0100

Hey Y'all,

She’s back! The fabulous Amanda Lovett, our favourite ex-Traitor, returns to the podcast with more heart, humour, and honesty than ever. In this episode, Amanda opens up about what life has been like since The Traitors, from unexpected fame to finding deeper purpose beyond reality TV.

Jaz and Trey dig into what it means to be misunderstood, how Amanda balances her public persona with her private self, and how spirituality has played a role in helping her navigate the whirlwind. As always, Amanda brings joy and realness in equal measure, reminding us that the most powerful plot twists often happen off-screen.

From game-playing to soul-sharing, Amanda proves once again why she’s more than just a TV character, she’s a truth-teller with a big heart and a bigger story to tell.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

James O'Keefe - What is Truth?

Thu, 19 Jun 2025 06:00:00 +0100

Hey Y'all,

In this raw and unfiltered episode, James O’Keefe joins Jaz and Trey for a deep-dive into truth, loss, and life’s bigger questions. A self-proclaimed savage, James reflects on losing over a million pounds, and why he's completely at peace with it. His perspective? Real abundance doesn’t come from your bank balance, it comes from knowing who you are.

James doesn’t hold back when talking about the darker sides of life either, calling out what he calls “the fuckery”, his way of naming the everyday evil that disconnects us from ourselves and others. He also challenges the idea of scarcity, and instead calls us into an abundant mindset that transforms how we see money, purpose, and power.

This episode is raw, bold, and full of spiritual fire, asking one simple but powerful question: What is truth, really?

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

What would Jesus’s mates' TikToks look like? Unpacking The Chosen with John & Jade Reynolds!

Thu, 05 Jun 2025 06:00:00 +0100

Hey Y'all,

We are unpacking The Chosen with John & Jade Reynolds!

In this fun and thought-provoking episode, TikTok-famous couple John & Jade Reynolds return to the podcast sofa to talk all things The Chosen, the hit series that brings the life of Jesus and his disciples into a whole new light.

Jaz, Trey, and the Reynolds dive into what makes The Chosen so powerful for a new generation and imagine what the disciples might be like if they had social media accounts today. From TikTok dances to Insta stories on the Sermon on the Mount, this episode blends humour, insight, and spirituality in equal measure.

Expect lots of laughs, real talk about faith in the digital age, and a fresh take on how ancient stories still shape us now.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Jaz Returns from the Red Carpet at Cannes Film Festival!

Thu, 05 Jun 2025 06:00:00 +0100

Hey Y'all,

In this vibrant and glamorous episode, Jaz is back from the world’s most iconic film festival, Cannes! She takes us behind the scenes of the red carpet, sharing what it’s really like to rub shoulders with Bono, the most surreal moments of the trip, and what surprised her most about the experience.

Expect reflections on fame, fashion, and film. Plus, she spills some behind-the-scenes stories you won’t hear anywhere else!

It’s a joyful, reflective return episode packed with heart and humour!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Kelechi Okafor - "My Soul Understands What All Of This Is" - BONUS EPISODE

Thu, 29 May 2025 09:00:00 +0100

Hey Y'all,

In this soul-stirring bonus episode, powerhouse Kelechi Okafor joins Jaz and Trey for a rich, unfiltered conversation that dives deep into the spiritual self. Known for her bold voice and fearless advocacy, Kelechi opens up about what it means to truly listen to your soul, and how spirituality shapes her every move, on and off the mic.

If you’re seeking depth, honesty, and inspiration with a side of sass, this bonus episode delivers.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

John & Jade Reynolds - Finding Joy in Every Circumstance

Thu, 22 May 2025 08:00:00 +0100

Hey Y'all,

In this deeply honest episode of Spill the Spirituality, we sit down with married couple John and Jade Reynolds, who share their journey of navigating life’s toughest challenges while holding onto joy, faith, and each other.

John and Jade Reynolds are a dynamic husband-and-wife duo who have captured the hearts of millions on TikTok with their authentic, humorous, and faith-filled content. Together, they share glimpses into their daily lives, offering a blend of comedy, relationship insights, and spiritual reflections.

Their journey as an interabled couple - Jade lives with a disability, adds depth and authenticity to their storytelling, resonating with a diverse audience. Beyond social media, they have co-authored a book titled Able to Laugh, where they delve deeper into their experiences, emphasising the importance of finding joy and laughter amidst life's challenges.

With a growing community of over 695,000 followers and more than 30 million likes on TikTok, John and Jade continue to inspire and uplift, demonstrating that love, laughter, and faith can thrive in every circumstance.

Their vulnerability is both moving and inspiring, as they discuss how gratitude, humour, and perspective help them stay grounded.

This episode is a reminder that joy isn’t the absence of struggle, it’s something we choose, even in the midst of it.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Elliot Kay tells us about the archetypes to help you understand human beings better.

Thu, 15 May 2025 06:00:00 +0100

Hey Y'all,

In this enlightening episode of Spill the Spirituality, Elliot Kay joins the team to unpack the ancient wisdom of archetypes and how they can help us better understand the people around us (and ourselves). From the warrior to the magician, Elliot shares how these timeless patterns of behaviour show up in everyday life and how recognising them can deepen our relationships, improve communication, and even guide us spiritually.

With practical insights and personal stories, this episode offers a fresh way to see the world through the lens of human nature. Whether you’re new to archetypes or already fascinated by them, you’ll come away with new tools to decode behaviour and grow in empathy.

It’s one to reflect on, don’t miss it!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Kelechi Okafor - Can Tarot Cards and Twerking Go Together?

Thu, 08 May 2025 08:00:00 +0100

Hey Y'all,

In this bold and beautifully unfiltered episode of Spill the Spirituality, Kelechi Okafor joins Jaz and Trey for a powerful conversation that blends movement, mysticism, and self-love. From the liberating power of pole dancing to the spiritual insight found in tarot cards, Kelechi opens up about the practices that keep her grounded and empowered.

The episode dives into the role of the body in reclaiming autonomy, how speaking to yourself in the mirror can be a radical act of affirmation, and why embracing the ‘woo woo’ might just be the spiritual nourishment we all need. Prepare for laughter, truth bombs, and a dose of magic with one of the UK’s most fearless voices.

This one’s a journey, don’t miss it.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

What you need to know about the latest film King Of Kings...

Thu, 01 May 2025 11:00:00 +0100

Hey Y'all,

In this episode of Spill the Spirituality, Jaz and Trey dive into the buzz around The King of Kings, the latest animated feature telling the story of Jesus through a child’s eyes. They explore the film’s unique narrative style where Charles Dickens recounts the life of Christ to his son and unpack the artistic and spiritual choices that make it stand out from traditional biblical adaptations.

The hosts chat about the impressive voice cast (think Oscar Isaac, Kenneth Branagh, Uma Thurman) and debate whether this reimagining resonates with a modern audience or misses the mark. Expect reflections on faith storytelling, spiritual imagination, and the cultural impact of religious films in today’s world.

Whether you're curious about the film or questioning its message, this episode offers thoughtful insight into why The King of Kings is sparking conversations across generations!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Helen Lederer, a Paralympian, a Traitor and four other celebs search for answers in the Alps.

Thu, 24 Apr 2025 06:00:00 +0100

Hey Y'all,

In this special episode, the Spill the Spirituality hosts sit down with the inspiring guests from the latest BBC iPlayer hit series 'Pilgrimage'.

With heartfelt honesty and humour, the cast reflect on their time walking ancient paths, what surprised them, what challenged them, and how the journey changed their views on faith, identity, and connection. From interfaith debates to quiet moments of revelation, this conversation brings new depth to the show’s on-screen experience.

Some deep personal stories were told, behind-the-scenes gems, and some unexpected spiritual takeaways. Whether you’ve watched Pilgrimage or not, this is an episode full of humanity, curiosity, and the power of walking the road together.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Jamie Jones-Buchanan - Being a Star Player On and Off The Field

Thu, 17 Apr 2025 20:00:00 +0100

Hey Y'all,

In this powerful episode, we sit down with rugby league legend Jamie Jones-Buchanan to talk about life beyond the game. Known for his incredible career with the Leeds Rhinos, and now becoming Chief CEO, Jamie shares how his identity isn’t just built on trophies, but on faith, family, and a deep sense of purpose.

He opens up about the spiritual journey that’s shaped him, the challenges of transitioning out of elite sport, and how he now uses his platform to give back, inspire, and uplift his community.

From locker room culture to legacy, belief, and belonging, this episode is a raw and uplifting reminder that true strength comes from within.

A must-listen for anyone who’s navigating change, seeking purpose, or just loves a good redemption story.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Jaz & Rachel Hit The Red Carpet for THE CHOSEN Premiere!

Thu, 10 Apr 2025 06:00:00 +0100

Hey Y'all,

This week, we're taking you behind the scenes as Jaz and Rachel step onto the red carpet at the Season 5 premiere of The Chosen in London! 🎬

From exclusive interviews to unexpected spiritual reflections, they dive into what makes The Chosen such a cultural phenomenon, and why it’s resonating so deeply with audiences around the world. Expect laughter, honest thoughts about faith in media, and a few fan-girl moments too.

It’s a unique blend of pop culture and spirituality, with all the warmth, curiosity, and connection you’ve come to love from Spill the Spirituality.

Lights, camera… let's get into it!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Cinta - What it's like to be a Makeup Artist to A-Listers and having Shakin’ Stevens as my imaginary Dad

Thu, 03 Apr 2025 06:00:00 +0100

Hey Y'all,

In this episode of Spill the Spirituality, we sit down with the brilliant and charismatic Cinta, a top-tier makeup artist who has worked with A-list celebrities (Kim K and Anne Marie to name a few!) and knows the highs and lows of the beauty industry firsthand.

She shares wild behind-the-scenes stories, the spiritual side of creativity, and the unexpected ways her work connects her to people on a deeper level. But it doesn’t stop there, Cinta also opens up about growing up as a Catholic, and how that shaped her worldview. And, of course, we can’t forget the hilariously heartwarming tale of why she imagined Shakin’ Stevens as her dad!

A mix of glam, humour, and deep reflection, this is one conversation you don’t want to miss. Tune in now!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Is 'The Chosen' better than the Bible?

Thu, 27 Mar 2025 06:00:00 +0000

Hey Y'all,

In this fun and thought-provoking episode of Spill the Spirituality, Jaz and Trey dive into the age-old debate, does the book always outshine the film? But this isn’t just about adaptations; it’s about how storytelling shapes our beliefs, emotions, and understanding of the world.

Jaz makes a bold claim, could The Chosen actually be better than the Bible? Expect passionate opinions, deep reflections, and plenty of laughs as they unpack how different forms of storytelling impact spirituality and personal faith.

Tune in for a lively conversation that just might challenge everything you thought about books, films, and the way we experience sacred stories!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Nadia Bolz-Weber - The Un-orthodox Orthodox Pastor

Thu, 20 Mar 2025 06:00:00 +0000

In this bold and thought-provoking episode of Spill the Spirituality, we sit down with Nadia Bolz-Weber, the tattooed, truth-telling, stereotype-defying pastor who is redefining what it means to live out faith in the modern world. Known for her raw honesty and radical inclusivity, Nadia shares her journey from a rebellious past to becoming an unexpected spiritual leader, challenging traditional norms along the way.

We dive into the beauty of imperfection, the messiness of faith, and the power of creating a community that welcomes everyone, no matter how unconventional their path may be. If you’ve ever questioned where you fit within spirituality or felt like an outsider looking in, this episode is for you.

Get ready for an inspiring, no-holds-barred conversation that just might change the way you think about faith. Tune in now!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

LIVE at Wholehearted - What happened when a missionary, a musician and a mirth-ster shared a sofa.

Thu, 13 Mar 2025 10:00:00 +0000

Hey Y'all,

In this deeply moving and thought-provoking episode of Spill the Spirituality, we bring together three incredible voices from vastly different backgrounds for a conversation about grief, hope, faith, and resilience.

Meet Ben Lawrence, a young musician who turned to his art to navigate the depths of grief and the heights of hope after a heartbreaking family tragedy. Reverend Angie Barker shares her inspiring journey of dedicating her life to uplifting marginalized communities, captured in her brilliantly titled book, Missionaries, Not Just a Position (yes, really!). And Adam DeRouge, a member of one of the world’s only Arab-Israeli comedy sketch troupes, brings humour and insight into the complexities of identity and storytelling.

This episode is packed with powerful stories, unexpected laughs, and the kind of heartfelt wisdom that reminds us all of what it means to live wholeheartedly. Tune in for an unforgettable conversation!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Steve Cockram - How was the nightclub, run by teetotal Baptists?

Thu, 06 Mar 2025 17:00:00 +0000

In this intriguing episode of Spill the Spirituality, Steve Cockram shares his unforgettable experience of running a nightclub like no other—a venue run by teetotal Baptists. Steve takes us on a journey through his life and career filled with surprising twists, lively debates, and unexpected moments that challenge traditional notions of nightlife and spirituality. With his candid storytelling, he unpacks all that he has learnt over the years.

Tune in for a fascinating exploration of how unexpected environments can inspire us to rethink community, connection, and the power of breaking boundaries in pursuit of genuine human interaction.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Elliot Kay - But what if the ‘universe’ doesn’t want the same as you?

Thu, 27 Feb 2025 06:00:00 +0000

Hey Y'all,

In this episode of Spill the Spirituality, Elliot Kay gives us a glimmer into his life. Elliot shares his personal journey, revealing spiritual insights on manifestation and forgiveness. His vulnerable story is moving and on top if that, he offers the advice he's learnt that has lead to profound personal growth and success. One of those being that sometimes all we need is a friend to show up for us.

Whether you're a seasoned practitioner of manifestation or curious about forgiveness, this episode offers an inspiring roadmap to living a more purposeful life.

Tune in!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Jaz spills the secrets behind BBC's 'The Apprentice'

Thu, 20 Feb 2025 16:00:00 +0000

Hey Y'all,

In this episode of Spill The Spirituality, we pull back the curtain on the iconic reality show The Apprentice. Jaz takes us behind the scenes to the boardroom that has seen many tears as she shares her own journey of what it was like to be on 'The Apprentice' in 2013.

Find out what it truly is like to be sat in that waiting room in this episode now!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Bonus Episode - It's Not About The Miles That We're Doing, It's About The Steps We Are Taking

Thu, 13 Feb 2025 06:00:00 +0000

Hey Y'all,

In this bonus episode of Spill The Spirituality, we explore the transformative power of taking things one step at a time. This conversation delves into the community of what a simple walking group can bring to individuals. Take a listen to how walking has impacted the woman in Rachel's life, and how it has grown their friendship as they walk through some really tough moments in life, physically and emotionally.

Tune in and let this episode inspire you to celebrate your own journey, one step at a time.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Iain Lee - ADHD is Not a Trend Part 2

Thu, 06 Feb 2025 06:00:00 +0000

Hey Y'all,

In this follow-up conversation, Iain Lee (and your favourite hosts) dive deeper into the realities of ADHD, exploring the challenges, breakthroughs, and personal experiences that come with a late diagnosis.

They discuss how understanding ADHD has reshaped their perspectives, the impact of neurodiversity on mental health, and the strategies they’ve found helpful for navigating daily life.

Expect honest reflections, moments of humour, and an insightful discussion on breaking the stigma around ADHD.

If you’ve ever questioned how your brain works or felt misunderstood, this episode is a must-listen!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Iain Lee - How Telling Jaz That She Should Test For ADHD Has Changed Her Life

Thu, 30 Jan 2025 06:00:00 +0000

Hey Y'all,

In this deeply personal and eye-opening episode of Spill The Spirituality, broadcaster and mental health advocate Iain Lee joins us for a powerful conversation about self-discovery, neurodiversity, and the unexpected impact of a single conversation.

Iain reflects on the moment he suggested Jaz get tested for ADHD, an insight that would go on to change her life. Together, they explore the challenges and revelations that come with an ADHD diagnosis, the importance of understanding our minds, and how the right words at the right time can be truly life-altering.

This is a must-listen for anyone navigating their own journey of self-awareness and mental well-being.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Beth Sherman - The Person Behind The Funniest People You Know

Thu, 23 Jan 2025 12:00:00 +0000

Hey Y'all,

In this episode we have the incredible Beth Sherman on the pod!!

Beth is a notable figure in the entertainment industry, primarily known for her sharp wit and comedic writing. Her career spans writing for major awards shows, late-night television, and other high-profile events, including working for the Academy Awards, The Ellen Show, and her contributions to "The Tonight Show with Jay Leno."

In this podcast, Beth shares the secrets of crafting humour for high-stakes stages, the art of turning truth into comedy, and what it’s like to work in the fast-paced world of late-night television. Whether you're a comedy enthusiast or just curious about the stories behind the laughter, this episode will give you a front-row seat to the world of award-winning humour.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Mike Bates - Sacrifice, Fear, And A Life's Mission To Serve

Thu, 16 Jan 2025 06:00:00 +0000

Hey Y'all,

In this latest episode of Spill The Spirituality, we sit down with Mike Bates to explore a life dedicated to service, resilience, and purpose. Mike shares his journey of sacrifice, the fears he’s had to overcome, and what it truly means to commit to a mission bigger than oneself.

Wait until you hear about his story swimming with dolphins.

From personal challenges to the deeper calling that drives his work, this conversation is a raw and inspiring look at courage, faith, and making a difference.

Tune in for a thought-provoking discussion on what it takes to serve with heart and conviction.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Trey In The US of A!

Thu, 09 Jan 2025 06:00:00 +0000

Hey Y'all,

In this special episode, we join Trey as he rings in the New Year with family in Memphis, Tennessee. From heartfelt reunions to unexpected adventures, we dive into the moments that made this trip unforgettable.

Will Trey finally get the tattoo he’s been contemplating for 30 years? And how does his sister Brooke’s feel about her latest ink? A conversation that sparks a deeper conversation about how we measure love - tune in for a mix of reflection, storytelling, and plenty of laughs in this stateside edition of Spill The Spirituality!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Looking Back On The Best Of The Guests - Part 2

Thu, 02 Jan 2025 06:00:00 +0000

Hey Y'all,

In this special episode of Spill The Spirituality we take a moment to reflect on the incredible journey so far. From unforgettable guest moments to the most impactful stories and lessons, we’re looking back at the highlights that have made this podcast such a meaningful space for connection and growth.

Join us as we revisit powerful conversations, share behind-the-scenes insights, and celebrate the milestones we’ve reached together. Whether you’re a new listener or have been with us from the start, this episode is a heartfelt thank-you and a reminder of the hope and inspiration we aim to bring with every episode.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Looking Back On The Best Of The Guests - Part 1

Thu, 26 Dec 2024 06:00:00 +0000

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Zeb Soanes - Surviving A Stroke, Foxes, And Talking Voice Control With Cynthia Erivo

Thu, 19 Dec 2024 06:00:00 +0000

Hey Y'all,

In this captivating episode of Spill The Spirituality, we’re joined by the iconic voice of Radio 4, Zeb Soanes. Zeb takes us on a journey through his remarkable career as a broadcaster, writer, and storyteller, sharing insights into the art of communication and the importance of forging genuine connections.

From his experiences in the newsroom to the wonderful tales of Gaspard the Fox, Zeb reveals how creativity, kindness, and resilience have shaped his life and his work. This is a thoughtful and inspiring conversation that celebrates the power of stories to bring people together.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Bonus Episode - Community At Comic-Con

Thu, 12 Dec 2024 06:00:00 +0000

Hey Y'all,

In this episode of Spill the Spirituality, the Hope & Anchor events team head to Comic-Con to experience the magic of fandom first-hand.

From exploring the creativity and passion on display to connecting with attendees, Scooby-Doo and Spiderman. The Hope & Anchor events team dives into what makes Comic-Con such a vibrant and inclusive community.

Tune in for behind-the-scenes stories, reflections on the power of shared interests, and insights into how events like Comic-Con bring people together in meaningful ways.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Tasha Bailey - How To Shut Down Your Inner Critic ASAP

Thu, 05 Dec 2024 06:00:00 +0000

Hey Y'all,

In this empowering episode of Spill The Spirituality, therapist and author Tasha Bailey joins us to explore practical ways to quiet the inner critic that so often holds us back. Have you ever thought of giving your inner critic a name?

Tasha shares her expertise on self-compassion, reframing negative thoughts, and embracing imperfection. Through her personal stories, she guides us on a journey to build a kinder, more supportive relationship with ourselves. There are SO many take-aways from this episode, our notes pages are full to the brim over here.

If you are looking to boost your confidence and silence self-doubt, look no further!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Darren McGarvey - Artistry, Drinking To Oblivion and Poets Disguised As Gangsters

Thu, 28 Nov 2024 06:00:00 +0000

Hey Y'all,

In this raw and powerful episode of Spill The Spirituality, we’re joined by writer, performer, and social commentator Darren McGarvey. Darren shares his journey through the worlds of artistry, addiction, and resilience, offering a candid look at his experiences with "drinking to oblivion" and the life lessons he’s gained along the way. With thought-provoking insights into the intersection of art, culture, and personal struggle, Darren also unpacks the idea of “poets disguised as gangsters” and how creativity can emerge from chaos.

It’s an honest, unfiltered conversation you won’t want to miss.
Make sure to tune in!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Bee Illustrates - The Journey Of Using Art To Heal And Connect With People

Thu, 21 Nov 2024 06:00:00 +0000

Hey Y'all,

In this vibrant episode of Spill The Spirituality, we’re joined by the talented artist Bee Illustrates, who shares her journey of using art as a tool for self-expression, healing, and connection. Bee dives into the challenges and triumphs of navigating creative life, the role of spirituality in her artistic process, and how she channels her experiences into meaningful illustrations that resonate with her audience.

It’s an inspiring conversation about finding purpose through creativity and the beauty of storytelling through art. Don’t miss this episode!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Scott Kyle - Resilience, Community And The Power Of Storytelling

Thu, 14 Nov 2024 06:00:00 +0000

Hey Y'all,

Today we're joined with Scott Kyle, an accomplished actor best known for his role in Outlander, joins Spill The Spirituality to share stories from his life on and off the screen. With insights on resilience, community, and the power of storytelling, Scott opens up about his journey in the arts, his passion for supporting others, and the lessons he’s learned along the way.

Tune in to hear Scott’s inspiring perspective on life, purpose, and the impact of a strong support network.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Annabel Abbs - I'm having sleepless nights, what do I do??

Thu, 07 Nov 2024 06:00:00 +0000

Hey Y'all,

It's another episode with your favourite podcast, Spill The Spirituality!

Today we are chatting with a sleep specialist, or rather a sleep-less specialist.
We dive into why you might be awake in the dark and what that can mean for the bigger picture. If you or someone you know is up in the night, maybe they have a newborn, insomnia, crazy work hours, this episode is a gift to them today.

Put your hands together to welcome the woman who discovered her night self in a season of Sleepless Nights and can help you do the same.

Welcome Annabel Abbs!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Rachel visits one of the oldest monuments on the Isle of Wight (Bonus Episode)

Thu, 31 Oct 2024 06:00:00 +0000

Hey Y'all,

This week it's another of our Divine Day trips. Outings into the real world beyond the studio in search of the spiritual.

For this episode, our producer Rachel headed south to the Isle of Wight with her partner Simon to see the Mysterious Long Stone.

It is one of the oldest monuments on the island, consisting of a 13 foot high sandstone pillar with a second smaller stone at its base.

Listen in to hear all kind of stories that are connected to it!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Peter Sawkins - Winning Bake Off, growing up with a faith and the joy of baking for someone else.

Thu, 24 Oct 2024 06:00:00 +0100

Hi Y'all

Today, we are joined by a COVID era Great British Bake Off champion, Peter Sawkins! The youngest ever winner, no less, whose walnut whirls and bonkers bubble cake all impressed Prue and Paul.

We are so chuffed to have Peter on the pod, sharing all about how he connects with others as he bakes, growing up with a faith and what it was like to win Bake Off.

Get yourself a cup of tea to have a listen, and don't forget the cake!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Suzie Kennedy - How Jesus saved my life, gave me purpose, and made beauty from ashes.

Thu, 17 Oct 2024 06:00:00 +0100

Hey Y'all,

Have you noticed anything new?

In this heartfelt episode of Spill the Spirituality, we’re joined by Suzie Kennedy, who opens up about her remarkable journey of finding purpose through her Christian faith. Suzie shares how Jesus saved her life and helped her finding her purpose. This conversation is raw and honest, and pretty remarkable.

Make sure to tune in for this inspiring story!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Live at Cheltenham Literature Festival (Bonus Episode)

Fri, 11 Oct 2024 16:00:00 +0100

Hey y'all,

We're bringing you some great conversations straight from the Cheltenham Literature Festival! The whole team gathered at The Hush—a Hope & Anchor venue—where we met people from all walks of life, discussing topics around mind, body, and soul. Tune in to find out what the festival is all about.

Happy listening!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Chloe Combi - The effect of porn on gen z, generation differences, and parasocial relationships explained.

Thu, 03 Oct 2024 06:00:00 +0100

Hey y’all,

In this thought-provoking episode of Spill The Spirituality, we sit down with writer, speaker, and Gen Z expert Chloe Combi to tackle some of the most pressing issues facing today’s youth. Chloe dives deep into the impact of pornography on Gen Z, how it shapes their views on relationships, and the major generational differences we’re seeing in the digital age. We also explore the fascinating world of parasocial relationships—those one-sided bonds formed with online influencers—and what they reveal about modern social dynamics.

This is a conversation packed with insight, challenging ideas, and cultural commentary that you won’t want to miss.

Make sure you listen in and join the conversation!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Holly at Sidmouth Folk Festival (Bonus Episode)

Thu, 26 Sep 2024 06:00:00 +0100

Hey Y'all

In this special bonus episode of Hope & Anchor, we catch up with Holly live from the Sidmouth Festival!

Holly takes us behind the scenes of one of the UK’s most beloved festivals, sharing her experiences, favourite moments, and reflections on the powerful role of music and community in her spiritual journey. Whether you’re a festival-goer or just tuning in from home, Holly’s insights will give you some food for thought on how art and spirituality intertwine.

Enjoy listening!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Matty White - Grief in his teens, catholicism, and questioning if crystals are just nice stones.

Thu, 19 Sep 2024 14:00:00 +0100

Hey Ya'll,

In this episode of Hope & Anchor, we sit down with the insightful Matty White to dive deep into all things spirituality, life challenges, and grief. Matty shares personal stories of his life as he's navigated the ups and downs of life. From his spiritual journey to everyday wisdom, Matty brings a fresh perspective that will leave you inspired and uplifted.

Tune in to hear Matty White's witty humour and very real and honest truths. Matty is not afraid to say it how it is, and so we hope that what you hear today encourages you in your spirituality journey.

Don't forget to listen and share!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Jaz's Ordinary But Not So Ordinary Day Out

Thu, 12 Sep 2024 09:00:00 +0100

Hey Ya'll

Ever wondered what it would be like to be a fly on the wall in someones work day?

Well today is the day folks. Jaz is giving us an exclusive into her very busy day at work giving a key note speech to a room full of people.

Jaz is a Ted Talker and multi-award winning motivational speaker, but you might already know her as one half of the Hope & Anchor podcast Hosts!

Today she discusses the fears she has overcome, praying for strength before she begins speaking, the highs and the lows, and the adrenaline rush - all in one day!

To us this might seem like a big deal to be speaking to a room of that many people, but to Jaz, this is just her ordinary Tuesday.

Enjoy!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Helen Lederer - How to not stay bitter and trying to meet boys at church

Thu, 05 Sep 2024 06:00:00 +0100

Hey Y'all

Hope & Anchor here with another episode for you on this glorious day!

On this episode, we have the incredible Helen Lederer joining us. Helen Lederer is a British comedian, writer and actress who emerged as part of the alternative comedy boom at the beginning of the 1980s. She is unbelievably witty and real.

We chat about what it's like to have an atheist father, trying not to be bitter and the secrets behind the comedy industry for woman in the 80's. If this episode doesn't make you giggle we don't know what will.

Enjoy!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Flamy Grant At Greenbelt - Conversion camp, serving others and having a crush on Amy Grant

Thu, 29 Aug 2024 06:00:00 +0100

Hey Ya'll

You are listening to hope and anchor recorded live at the 2024 Greenbelt Festival!

Our guest today says that nothing is sacred, but everything is holy and shame belongs in the closet. Amen to that. She was raised in America's very conservative deep south and she was the first drag performer to get to number one on the iTunes Christian charts.

One of those things she and I have in common and I bet you know which one it isn't. Welcome to Hope and Anchor, Flamy Grant!

Enjoy!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Nathan Smith - Notting Hill Carnival Starter Pack

Thu, 22 Aug 2024 06:00:00 +0100

Hey Ya'll

It's Carnival time, and were hearing from one of the best chefs TikTok has ever seen, Nathan Smith everybody!

This Bonus episode is all about the Notting Hill Carnival which for those of you who don't know, is an annual Caribbean Carnival event that has taken place in London since 1966 on the streets of the Notting Hill area of Kensington.

In this episode, Nathan shares his Carnival top tips and what it has meant to him over the years. What a moment of celebration for culture, food and great music!

Listen to the mouth watering food that has inspired Nathans incredible dishes, enjoy!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Esther Manito - Misogyny, dying on stage and vaginal power?

Thu, 15 Aug 2024 06:00:00 +0100

Hey Y'all

This is Hope and Anchor, your weekly fix of spiritual chat, or as we like to call it, spilling the spirituality. We are BACK with another episode, this time with a very funny guest involved.

Esther Manito everybody! The comedic genius that brings us all back down to earth. She talks about the reality of being a mum as-well as a stand up comedian and how she finds rest and peace when she performs.

This is one that will make you giggle - listen now!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Jaz on the beach (Bonus Episode)

Thu, 08 Aug 2024 06:00:00 +0100

Hey Ya'll,

Before you begin, I would encourage you to take a moment to find somewhere quiet, get a cup of tea and sit down so that you can fully take in the beauty that is found in this episode.

Jaz shares about the loss of her brother, the grief she has encountered and the healing that she finds when she goes to the beach. There is depth, wisdom and experience that travels through Jaz's story as she so carefully articulates her emotions.

A powerful story, an incredible woman and a beautiful journey of healing.

Listen now.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Nathan Smith - Going viral on TikTok, seeing ghosts and learning about crystals

Thu, 01 Aug 2024 06:00:00 +0100

Hey Yall,

Another incredible episode for you!

This episode is with Nathan Smith, the viral TikTok chef and now author of his new cookbook "Flayvaful". He is one talented human being! Imagine waking up to thousands of views on a video and it forever changing your life?

Take a listen to our conversation as we hear about Nathan's journey as a chef to internet sensation, not to mention our discussions about life after death, if we think ghosts are real and learning more about crystals.

Enjoy!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Tatton Festival: The spirituality of nature, connecting with God and Christianity beyond the four walls of the church.

Thu, 25 Jul 2024 06:00:00 +0100

Hey Yall,

This is a beautiful episode arriving to your ears today.

We chat with Ollie, the designer of the Gold award winning garden "This Garden isn't finished without you" at the RHS Flower Show 2024 at Tatton.

We got to chat with Ollie about what inspired him to design this garden, how he got into gardening himself, and how he finds he can connect with God in nature.

I hope you can use this as an excuse to get into nature today, take a walk to the local park, sit in your garden, take a drive to the forest!

Enjoy!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Divine Day Trips: The Fastest Zip Wire In The World (Bonus Episode)

Thu, 18 Jul 2024 06:00:00 +0100

Hey Ya'll

It's another bonus episode coming right at you!

This time, it's more of an unexpected one. Take 3 teenagers and the fastest zip wire in the world! What could possibly go wrong?

The question is, will we find something interesting and spiritual going on in that high octane, rainy Welsh experience? Let's find out!

Hear from the boys all about the exhilaration, the feeling of flying, along with some interesting insights about how there were people of all ages taking part.

Is this your sign to do something a bit out of your comfort zone? Let's see!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Marcus Collins - mourning in the midst of success, the secrets behind the X Factor and Praying before going on stage.

Thu, 11 Jul 2024 06:00:00 +0100

Hey Y'all,

Another episode at Hope & Anchor coming at you with the one and only Marcus Collins! You may know him from being the runner-up to Little Mix on the X-Factor or more recently starring in Mrs Doubtfire on the West End!

Marcus has many life experiences and learnings from a very successful career that he has let us in on during this episode. From losing his dad in the midst of his success to praying before he enters the stage, this episode is full of some incredible wisdom.

Go grab yourself a cuppa and enjoy listening to Marcus tell us his stories.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Kate Bottley Election Extra [Bonus Episode]

Thu, 04 Jul 2024 06:00:00 +0100

Hey Ya'll,

Happy Election day here in the UK or if you're listening in the US happy Independence Day!

Maybe you're getting ready here in the UK to go out and vote, and if so, have a listen to Kate Bottley's encouragement for us all to take part in the decision of our Nations leadership.

Get out there today and vote your conscience, vote your passion, vote your belief, whatever you do, whatever that belief is. Get out there and let it be heard. Go vote!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Divine Day Trips: Rachel at Taylor Swift [Bonus Episode] Taylor Swift concert, friendship bracelets and the spirituality of community

Thu, 27 Jun 2024 11:00:00 +0100

Hey Yall

Welcome back! We're Hope and Anchor, and we've got something really exciting this week because the talk of the town is of course, Ms. Taylor and Rachel, our producer, has been on a very different divine day trip this time.

Rachel made her way up to the Anfield stadium with her daughter to the ERAS tour with Taylor Swift and was impacted by the sense of friendship and spirituality of community.

Listen to her LIVE at the concert for Hope & Anchors latest episode!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Kirsty Gallagher - The lunar cycle, crystals and searching for something beyond ourselves

Thu, 20 Jun 2024 06:00:00 +0100

Ya'll do not want to miss this episode! This is a very special edition of Hope Anchor coming at you on the summer solstice, 2024.

Who better to join us on an important astronomical moment than a woman who can tell us how to harness the power of the moon for a better life. She's only the leading lady of lunar living, it's Kirsty Gallagher!

Kirsty is a moon mentor, soul guide and not to mention, a Sunday Times bestselling author! Learn with us about how we can focus less on ourselves and be more aware of the world around us.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Divine Day Trips - Rachel on Retreat [Bonus]

Thu, 13 Jun 2024 08:00:00 +0100

We're treating y'all this week with a bonus from the silence and solitude of retreat! Producer Rachel headed to a remote location, away from busyness, internet and stress, to reconnect with nature and enjoy a longer period of reflection.

She was kind enough to bring us on the journey, sharing her experiences. So grab a cup of tea, have a mini-retreat of your own and take time out of your day to enjoy a moment of solitude.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Amanda Lovett - a journey from traitor to celebrity to pilgrim

Thu, 06 Jun 2024 06:00:00 +0100

Another week, another unmissable episode. Today we chat to the incredible Amanda Lovett, who captured the nation’s heart as the loveliest, but most fierce competitor on BBC One’s BAFTA award winning series “The Traitors”.

She's gone on to become widely known and loved, but always uncomfortable with the mantle of 'celebrity'. We talk to her about fame, being a traitor and her time on the BBC Two hit Pilgrimage.

It's a fun, hilarious chat that you simply won't want to miss!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Revd Kate Bottley - Gogglebox secrets, body neutrality and messy faith

Thu, 30 May 2024 08:00:00 +0100

We're back, and it's a good 'un! We're joined by Revd Kate Bottley. Vicar, journalist, radio presenter and TV personality, Kate is passionate about sharing stories of her faith to the widest possible audience. Since rising to fame on Channel 4's award-winning show Gogglebox, Kate now hosts Good Morning Sunday on BBC Radio 2 alongside Jason Mohammed and is a regular presenter on TV show.

In a wide-ranging and fascinating chat, Kate let's us behind the curtain of Gogglebox, shares some of her own story and explores what faith looks like today.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

William Hanson - Why manners matter, being polite without becoming a pushover, and how to undress a lobster

Thu, 23 May 2024 06:00:00 +0100

Welcome back, y'all!

It's so good to be bringing you a brand-new series, and the best part – this one never ends! To kick things off, we welcome the king of etiquette, William Hanson. Not only has he single-handedly taught a whole nation how to behave, but William is also the co-host of the incredibly hilarious podcast "Help, I Sexted My Boss."

We have a fun conversation, touching on how he got into etiquette, his "sliding doors" moment with Capital DJ Jordan North, and why he thinks weddings can be a bit too long!

Together, we delve into some of the deeper aspects of life, including his thoughts on destiny and his upbringing in the Anglican church.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Hope & Anchor Season 4 - Coming Soon!

Mon, 20 May 2024 07:00:00 +0100

We're back y'all! Hope & Anchor season four is coming soon - and it's one that never ends. We'll be spoiling you with weekly episodes from this Thursday - 23rd May.

Season four starts with a bang - you'll be hearing from some incredible people as we have honest conversations with a healthy dose of humour! You won't want to miss this.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Cats vs Dogs, Dream Guests & Having 2 Funerals with Trey Hall & Jaz Ampaw-Farr #BONUS

Thu, 29 Jun 2023 01:00:00 +0100

We’ve had a BLAST bringing you Series 3 of Hope & Anchor, and for those of you itching for more, we’ve got a final little shot of goodness for you…

If you could be a fly on the wall, privy to the unreleased moments, this episode is what you’d hear - cats owning their owners, dream podcast guests, Trey’s choral upbringing, and having two funerals…

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Pride, Drag & Spiritual Coincidence with Kyne Santos #S3E8

Thu, 22 Jun 2023 01:00:00 +0100

It’s the grand finale of Series 3, and last (but certainly not least) to grace our guest’s chair is the monolithic master of maths and drag alike, Kyne Santos!

An iconic figure featured on the first season of Canada’s Drag Race, Kyne takes us on his enlightening journey of self-discovery, the STEM field’s acceptance of queer people, and maths’ unlikely link with drag.

While Trey sadly can’t join us to wrap up the series, Jaz is accompanied by a lovely, familiar voice - episode 1’s fantastic guest, Gemma Oaten! Join us to wrap up Series 3 in style…

This episode covers:

The Drag Race experience, and lessons learned from going home second
A link between the worlds of mathematics & makeup
RuPaul’s role in bringing drag to the forefront
The healing power of the sea
Kyne’s coming out story and relationship with his parents

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Rabbiting Rabbis, ULEZ & Mystical Beings with Debbie Young-Somers #S3E7

Thu, 15 Jun 2023 01:00:00 +0100

Welcome back y’all to Hope & Anchor, and this week to a previously unseen episode from the vault with such an uplifting personality, Debbie Young-Somers!

As we learn in this delightful episode of the podcast, Debbie is a community rabbi, lives by a theology of humility, and once was a Jason Donovan stan.

Join us this week to dive into what a ‘spiritual atheist’ means, conversations with the dead, & synagogues in the ULEZ.

This episode covers:

‘Conversations Against Mundanity’ tackling our celebrity crushes
The spiritual spectrum
What it means to be a spiritual atheist
Our relationship with the dead
Resistance to change and the ULEZ

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Healing after Trauma, UFOs and Woke Wakes with Emergency Planner, Lucy Easthope #S3E6

Thu, 08 Jun 2023 01:00:00 +0100

From the darkest of times shine the brightest of lights - truly putting the ‘hope’ in Hope & Anchor, Lucy Easthope is an Author, Emergency Planner, and this week’s amazing guest on the podcast!

She’s advised on nearly every major disaster in the last 20 years, and she thinks beyond the unthinkable to bring healing after chaos.

Join us for an uplifting outlook on disaster, the effect of art on dementia, Phillip Schofield starting a conversation on workplace culture, the ‘Death Cafe’ movement, and so much more!

This episode covers:

How Hillsborough inspired Lucy to help those in need
Living with a job centred around disaster
The complicated role of rituals & religion in disaster response
Whether we’re truly prepared for aliens or zombies
How absorbing art can help those with dementia

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Dating Apps, Tina Turner & Life After X Factor with Joe McElderry #S3E5

Thu, 01 Jun 2023 01:00:00 +0100

Welcome back, one & all, to Hope & Anchor - this week returning with an episode which truly has the X-Factor…

Since winning the show 14 years ago, the wonderful Joe McElderry has traced a path through a career in the limelight, which brings its fair share of gripes with the glory.

Joe opens up about fame, the dating game, music’s spiritual connection, and we weigh in on conflict, embroidery, and the correct way to enter a parking space.

This episode covers:

Life in the public eye
Getting honest about breaking the law
Spiritual connection through music
The inspirational guidance of George Michael
Whether dating apps are the death of romance
How we should deal with conflict

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Beyonce’s Bathroom, Blindness & Saying Yes with David Eagle #S3E4

Thu, 25 May 2023 01:00:00 +0100

Over 2 million people in the UK live with blindness, and few could bring a more hilarious spin on living their entire life without sight as the incredible David Eagle!

A blind comedian & folk musician, David lost his sight at 9 months, and beyond his side-splitting perspective on life with visual impairment, there’s so much richness in his story.

Join us on Hope & Anchor as Trey & Jaz chime in with David on the controversial SATs papers, Beyonce’s inclusive toilets, and the transgressive power of Eurovision.

This episode covers:

Life with blindness, and how it feeds into his hilarious comedy routines
The spiritual collectiveness of singing together
Families staying strong amid SATs stresses
Beyonce’s team creating inclusive toilets on tour
Thoughts on the peaceful, transgressive nature of Eurovision

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

ADHD, Fame & Addiction Secrets with Iain Lee #S3E3

Thu, 18 May 2023 01:00:00 +0100

Welcome back y’all to Hope & Anchor, home to fascinating conversations with incredible characters where everyone’s welcome.

This week’s guest needs little introduction. After all, he’s already introduced himself to millions across his nearly 30 year broadcast career in TV & radio - it’s the remarkable Iain Lee!

Iain is neurodiverse, has recovered from addiction, and ditched radio to become a counsellor - his story’s brimming with wit and wisdom alike!

Join us this week as we dive into broadcast, beating addiction, and not blowing out other people’s candles...

This episode covers:

Iain’s stellar career in broadcast, comedy and radio
The clarity afforded by his neurodiverse diagnoses
Saving a radio caller’s life
Becoming a trained counsellor and finding happiness in it
Not blowing out other people’s candles

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Cancer Survival, Wild Swimming & Eurovision with Dr Liz O'Riordan #S3E2

Thu, 11 May 2023 09:00:00 +0100

Welcome back to Hope & Anchor - We get wild about open swimming, share Eurovision’s collective joy, and ponder the worldview of cancer survivors with the wonderful Dr Liz O'Riordan!

Liz has saved lives as a Breast Surgeon, and details her experience as both a doctor and patient this week in a powerful account of her remarkable story.

Elsewhere in this latest episode, we touch on the spiritual beauty of wild swimming, a Divine Day Trip celebrating sea diving, and ‘The Gospel According to AI’.

This episode covers:

- Not beating ourselves up for getting things wrong

- Helping those with cancer to not just survive, but to truly live

- Whether our bodies are a part of discovering the true self

- Togetherness in music at Eurovision

- The spiritual connection unique to wild swimming

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Eating Disorders, the New King and Mistakes in Space with Gemma Oaten #S3E1

Thu, 04 May 2023 01:00:00 +0100

Welcome back y’all to Hope & Anchor, and a brand new series of the podcast!

We’re kicking things off strong with a wonderful new co-host - the ever-lovely Jaz Ampaw-Farr - and a delightful guest in former Emmerdale actress, charity campaigner & SEED CEO, Gemma Oaten.

Come with us on a podcast journey into Gemma’s incredible story of beating anorexia, the coronation & rites of passage, wise words from Sir Patrick Stewart, and how we can experience The Overview Effect without going to space…

Join the Hope & Anchor community, and be heard on the show as part of our new features: ‘The Gospel According to…’ and ‘Divine Day Trips’!

This episode covers:

Gemma’s life experience leading her to charity campaigning
The King’s Coronation & rites of passage we experience in our modern lives
A new awareness that comes from seeing Earth from space, The Overview Effect
Divine Day Trips: Celebrating the togetherness of football with West Brom fan, Claire

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Hope and Anchor Season 3 Incoming

Tue, 02 May 2023 08:00:00 +0100

We are back and better than ever.

A fabulous new co-host, Jaz Ampaw-Farr, joins Trey Hall around the Hope & Anchor table for a brand new series of inclusive conversations about the beauty and chaos of life, and the spirituality running through everything.

With a background as a TV presenter, TEDx Speaker, stand-up comedian, and (Z-list) reality TV star, Jaz brings the stardust to the Hope and Anchor table.

She joins Trey Hall, our self-described 'yappy Yank', driven by an insatiable curiosity and love of people.

At the Hope & Anchor, we offer a melting pot of ideas where everyone is welcome and questions are encouraged. We are here for the free flowing real conversations, in all their gritty, provocative, silly and sacred glory. The world is beautiful and broken and we’re holding space to celebrate all of it, the magnificent and the messy, together.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Property porn, naming ceremonies & house music #S2E10

Tue, 13 Dec 2022 14:00:00 +0000

Hi ya’ll! Hi everybody! Trey Hall hosts with Hope and Anchor favourites Emma Goswell and Soheyl Astangi. Also joining around the table is comedian, writer and speaker Joy Carter, for the final episode this series of Hope & Anchor. This week we discuss property porn, naming ceremonies & house music.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Festive loneliness, immigration and artistic nudism #S2E9

Tue, 06 Dec 2022 10:00:00 +0000

Hi y’all! Hi everybody! In this week’s episode we talk with two amazing women, Esther Manito and Jaz Ampaw-Farr. They are both communicators in different ways and they have different takes on being mums.

We'll be chatting about comedy, domesticity, reality tv and a whole lot more.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Authenticity, keeping promises, and looking fabulous! #S2E8

Tue, 29 Nov 2022 09:00:00 +0000

Hi y’all! Hi everybody! This week’s episode is out, and Trey is around the Hope and Anchor table with climate activist – ‘Less Waste Laura’ Young, chaplain at the Sondheim Theatre - Joe Moore, and Youth Engagement & Community Empowerment at Intermission Youth Theatre – Nana Antwi-Nyanin.

They are chatting about staying authentic, keeping our promises, and looking fabulous at the same time.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Grief, hope and football #S2E7

Tue, 22 Nov 2022 09:00:00 +0000

Hi y'all! Hi everybody! On this week’s episode Trey Hall hosts inspirational speaker Stuart Lawrence, wellbeing practitioner Dr Delroy Hall, and TV and radio presenter Summaya Mughal around the Hope and Anchor table.

Listen into their gorgeous conversations about grief, hope, football, and the spirituality running through everything.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

On a visit to Bradford talking comedy, wrestling and community #S2E6

Tue, 15 Nov 2022 14:00:00 +0000

Hi y'all! Hi everybody! Trey Hall hosts Joel Cobra, Graeme Dutton and Jax Griffin for the sixth episode of Hope & Anchor, a podcast about inclusive conversations that change things.

This week we're outside the studio in Bradford talking about the challenges and joys of these crazy times. And wrestling in church.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Pushing boundaries, climate change and pets that rule #S2E5

Tue, 08 Nov 2022 10:00:00 +0000

Hi y'all! Hi everybody! Trey Hall hosts Dan Kidby, Molly Boot and Asifa Lahore for the fifth episode of Hope & Anchor, a podcast about inclusive conversations that change things.

This week we're talking how boundaries that aren't clean cut can be more interesting, climate change hypocrisy, and pets that take over.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Ghost stories, graveyards, addiction and spirituality #S2E4

Tue, 01 Nov 2022 09:00:00 +0000

Hi y'all! Hi everybody! Trey Hall hosts Emma Fox, Paul Stevenson and Alex Frost for the fourth episode of Hope & Anchor, a podcast about inclusive conversations that change things.

We hope you haven’t had your fill of Halloween content yet, because this week’s episode is jam packed with chat all about ghost stories, graveyards, addiction, and spirituality.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

A chill in the air, making an ass out of 'u and me' and answerless leaders #S2E3

Tue, 25 Oct 2022 06:00:00 +0100

Hi y'all! Hi everybody! Trey Hall hosts Owain Wyn Evans, Dr Cat Hobaiter and Aaron Bent for the third episode of Hope & Anchor, a podcast about inclusive conversations that change things.

This week we explore a chill in the air as the clocks go back, challenges to the assumptions of everyday life as things are so unstable around us, and how those leading us don't seem to even know the right questions to be asking, let alone the answers to those questions!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

The power of performance, punk poetry and 'cancel culture' #S2E2

Tue, 18 Oct 2022 08:00:00 +0100

Hi ya’ll! Hi everybody! Trey Hall hosts Tim Senna, Chantelle Lunt and Ivor Baddiel for the second episode of Hope & Anchor, a brand new podcast about inclusive conversations that change things.

This week we explore the power of performance, after all, every one of us puts on a show from time to time.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Starting over, second chances, stretching into new life, and bunions #S2E1

Mon, 10 Oct 2022 14:00:00 +0100

Hi ya’ll! Hi everybody! Trey Hall hosts Emma Goswell, Nadia Bolz-Weber and Soheyl Astangi for the first episode of Hope & Anchor, a brand new podcast about inclusive conversations that change things.

Join us as we explore the joy and sometimes terror of new challenges, which seems pretty appropriate given this is a new podcast series!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

Hope & Anchor Trailer

Thu, 29 Sep 2022 11:00:00 +0100

Meet Trey Hall, a self described 'yappy Yank' who is looking to explore conversations with people to make sense of the world.

Hope & Anchor is a space in between the really boring treatment of important topics and a comedy show. It's an inclusive and spiritual space for real conversation that changes things.

New episodes each week, wherever you get your podcasts from.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!