Thu, 16 Apr 2026 21:01:53 -0400 https://www.buzzsprout.com/2024313 en-us © 2026 One Breath Meditation yes 365bbc7a-b0d7-59d3-828d-898e2f993523 Lizzie episodic false Buzzsprout (https://www.buzzsprout.com) Lizzie https://storage.buzzsprout.com/85srsvhtceild34bw4rh5ai46yxq?.jpg A Letter to Superwoman Dear Superwoman, and all other beings that feel the weight or responsibilities, burdens, perfectionism, survival, and exhaustion....this is for you. In this episode, we will focus on relaxing the body and gently opening the heart space. I will read you a letter designed to make you feel seen and heard, filled with words that maybe you haven't given yourself permission to hear. We will end with words of affirmation, and a body scan, to help re-center and ground the work you've done. And remember, healing takes time, you got this.

]]> Dear Superwoman, and all other beings that feel the weight or responsibilities, burdens, perfectionism, survival, and exhaustion....this is for you. In this episode, we will focus on relaxing the body and gently opening the heart space. I will read you a letter designed to make you feel seen and heard, filled with words that maybe you haven't given yourself permission to hear. We will end with words of affirmation, and a body scan, to help re-center and ground the work you've done. And remember, healing takes time, you got this.

]]> Lizzie Buzzsprout-11251469 Fri, 02 Sep 2022 16:00:00 -0400 974 meditation, mind body reconnection, healing, gentle, relax, nourish, self love 1 2 full false Gentle Morning Meditation Your excuse to stay in bed five more minutes! In this episode, I will guide you through a 5-minute meditation that involves easy movements, gentle breathing, and a simple body scan. This gives you the opportunity to start your day off on the right foot, and learn how to begin your journey of self-healing.

]]> Your excuse to stay in bed five more minutes! In this episode, I will guide you through a 5-minute meditation that involves easy movements, gentle breathing, and a simple body scan. This gives you the opportunity to start your day off on the right foot, and learn how to begin your journey of self-healing.

]]> Lizzie Buzzsprout-11192727 Tue, 23 Aug 2022 19:00:00 -0400 354 meditation, mind body reconnection, healing, gentle, relax, nourish. self love 1 1 full false