What starts as a rapid-fire game (chaotic snacks, loud walking, haunted-house ghosts with a sense of humour) opens into a deeper conversation about growth, marriage, leadership, friendship, and the kind of self-honesty that Inner Rebel is known for. 

Melissa reflects on a season of big transition — shedding what no longer fits, learning to lead without abandoning her softness, healing long-held stories about intimacy, and discovering what it actually means to be fully seen by the people who matter most. Jess shares her own edges: new love, new levels of honesty, and the uncomfortable beauty of letting someone mirror the parts of you you’ve tried to hide.

It’s a finale filled with levity, tenderness, permission slips, personal revelations, fake poop pranks, inner toddlers having meltdowns, creative pivots, and an unexpected amount of wisdom about what it means to grow up spiritually, relationally, and professionally — without losing the joy or the weird.

IN THIS EPISODE:

• Rapid-fire questions: chaotic snacks, ghost pranks, musical bed routines
• The levity we forget to bring into our personal growth
• Learning to be a CEO without burning out or living in chaos
• The difference between implosions and proactive change
• Intimacy in long-term partnership: taking walls down after years of defense
• Religious conditioning, belonging, and being the “black sheep” in your family
• Honesty, mirroring, and being deeply seen in relationship
• Visibility, vulnerability, and sharing publicly 
• Tiny things that shift everything (ear piercings, rituals, play)
• Parenting, silliness, and the parts of us only our families see
• Why fun and levity matter in deep work and leadership
• What we learned this season — and our vision for Season 3
• Our “Snoop Dogg acceptance speeches” and the art of self-celebration

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

In this wildly honest and unexpectedly hilarious episode, we sit down with four-time Emmy-nominated TV producer, PR strategist, and professional truth-teller Erin Saxton — a woman whose inner rebel is not “inner” at all.

What begins as a conversation about career, reinvention, and authenticity quickly turns into a masterclass on self-awareness, courage, and the messy, tender, deeply human work of becoming yourself. Erin shares the story behind her 100-pound weight loss, the inner voices she had to meet along the way, and the surprising rituals (including alarms in the pantry and silent retreats where she’s not allowed to make friends) that helped her rebuild trust with herself from the inside out.

We explore what it really means to lead — in business, in branding, in visibility, and in your own life. Erin reveals the “velvet steamroller” gift she honed under Barbara Walters, why confidence can coexist with anxiety, and how our sharpest gifts often turn inward as our greatest struggles.

This conversation is honest, disarming, laugh-out-loud funny, and deeply affirming for anyone navigating identity, self-trust, visibility, or the uncomfortable edges of personal transformation.

EPISODE TOPICS

• The inner rebel as leadership: courage, honesty, and discomfort
• Weight, self-trust & the long game of rebuilding your inner world
• Using structure, accountability, and self-awareness to change your life
• The “turtle” metaphor: sticking your neck out to move forward
• Anxiety, autopilot, and the ways we all dissociate
• Why confidence can mask internal chaos
• The art of asking hard questions (Barbara Walters style)
• Authenticity vs branding — and how to know the difference
• Calling bullshit with love
• Imposter syndrome in visibility & leadership
• Marketing as sleight-of-hand: what’s honest, what’s strategy

Connect with Erin Saxton

Instagram: @saxtonerin — https://www.instagram.com/saxtonerin/
Website: The Erin Network — https://www.theerinnetwork.com/

Episode edited by Shoshana Wilder.

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

This isn’t another Human Design 101. In this profound and provocative conversation, Melissa flips the mic toward Jessica Rose—Inner Rebel co-host, Human Design expert, and Deconditioning Coach—to explore beyond the buzzwords of Human Design and into the transformative—and often confronting—work of living it. What follows is a deep excavation of identity and illusion: how deconditioning means confronting the stories you’ve believed about who you are.

From the stories we tell ourselves to the ones shaping the world, Jess and Melissa explore how deconditioning isn’t just personal work—it’s how we dismantle the collective fictions that fuel everything from self-abandonment to global conflict. They illuminate how trusting the body over the mind becomes the ultimate rebellion in a world addicted to certainty, how following your “joy breadcrumbs” leads you home to purpose, and how our greatest fears aren’t obstacles but doorways into who we’re becoming. Intimate, philosophical, and fiercely honest, this episode is a masterclass in the art of waking up.

Topics Covered

• The true purpose of Human Design
• What “deconditioning” actually means and asks of us
• The radical rebellion of listening to your body over your mind
• How to recognize the difference between your body's actual YES and the guilt-driven yes you've been conditioned to give
• Why we “agree to be crazy together”: exploring the collective fictions that shape our lives
• The shadows and gifts in your chart (and why your biggest fears are actually portals to your genius)
• The illusion of control and the cultural addiction to certainty
• The reason why “following your strategy and authority” will change your life
• The radical act of following your body’s yes and no in a world that glorifies over-efforting
• The importance of Human Design in team dynamics

To Connect with Jess:
To book a Human Design reading or dive deeper into deconditioning work, visit bydesignwithjess.com or follow Jess on Instagram at @bydesignwithjess.

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

What if performance, health, and leadership all come down to one thing: safety in your body? In this transformative episode, nervous system specialist and founder of Lumera Leadership Lab Carrie Montgomery breaks down how regulation—not force—is the true foundation of resilience and power. We explore how trauma imprints affect our capacity, why nervous system work is the missing link in healing and business, and how you can start rewiring your system with simple, science-backed practices. Carrie’s story of surviving medical trauma and rebuilding her life from the inside out is a powerful testament to what’s possible when we stop pushing—and start listening.

Topics:

• Nervous system regulation 101
• Somatics + applied neurology
• Burnout, illness, and the collapse before clarity
• Wealth and capacity
• Codependency + fawning
• Creating internal safety
• Redefining power and leadership
• Building resilience through the body

Learn more about Carrie’s work at carriemontgomery.com or connect with her on Instagram at @realcarriemontgomery

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Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

What happens when the person who's spent decades getting everyone else ready for the spotlight finally steps into it herself?

In this powerful and tender conversation, we sit down with journalist, bestselling ghostwriter, and media coach Linya Floyd—who’s spent decades helping other people shine—to talk about what happens when it’s finally your turn to take the stage.

From a behind-the-scenes media career to a long-delayed pitch that changed everything, Linya shares her story of becoming visible in a whole new way—while caregiving, grieving, growing, and learning to tell the truth about who she is and what she wants. She reflects on the evolution from performance to presence, the quiet fear of being truly seen, and the sacred space required to let our stories come alive.

TOPICS WE EXPLORE:

• What it really means to be seen
• Performance identity vs. true presence
• Visibility fears (and what we’re actually afraid of)
• Why your story matters more than you think
• The courage to stop hiding (even behind success)
• Vulnerability as a gateway to connection
• The slow, sacred timing of creative becoming
• Support vs. self-sufficiency: why you don’t need to do it alone
• The 5-second rule that changes everything

Linea's Oprah Daily Article: "What I Learned From My 10-Year Dating Gap" - The vulnerable personal essay Linya discusses in this episode

Edited by: Shoshana Wilder

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

What does your relationship with food reveal about your relationship with yourself? We sit down with functional nutritionist and food psychology specialist Sue Van Raes to explore the powerful intersection of nourishment, identity, and self-trust. We talk about emotional eating, the cultural narratives around control and discipline, and how reclaiming pleasure and intuition in how we eat can ripple into every other area of our lives. Whether you’ve struggled with food or are simply ready for a more integrated and joyful relationship with your body, this episode offers both insight and real permission.

Topics:

• Food psychology + emotional eating
• Women’s relationship with nourishment
• Stress + hormone regulation
• Nervous system patterns around food
• Reclaiming pleasure + intuitive eating
• Identity and body trust
• Healing through nourishment
• Letting go of all-or-nothing thinking

Timestamps:

00:00 Welcome and Introductions

00:25 Sue's Background and Achievements

01:02 Developing a Sacred Friendship

02:10 Exploring the Inner Rebel

06:53 Sue's Journey of Self-Discovery

08:57 Food and Emotional Well-being

22:40 Navigating Expansion and Visibility

26:53 Serendipitous Connections and Opportunities

28:39 Overcoming Podcast Nerves

29:56 Embracing Fun and Freedom in Book Launch

31:18 Slowing Down for Authentic Expansion

32:21 Questioning Limiting Beliefs

35:21 Understanding Sensations and Food Relationships

40:08 Exploring Different Types of Hunger

46:18 The Pleasure of Reminiscing

49:39 Living with Purpose and Aliveness

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

In this rare and deeply honest conversation, we sit down with Jeff Salzenstein — former top-100 tennis player turned executive performance coach — for a soulful exploration of identity, grief, resilience, and the emotional reckoning that comes when success is no longer the point.

Jeff opens up about the moment he knew it was time to leave tennis, the trauma that called him into coaching, and the recent experiences that are humbling him back into his body — and back into his heart. Together, we unpack what it means to be truly seen, the edges of emotional risk that no one talks about, and the surprising places the inner rebel shows up in midlife.

This one’s for the over-functioners, the fixers, the seekers, and the late bloomers. For anyone wondering if it’s too late to change your story — or be truly seen in the one you’re already living.

00:00 Introduction and Setting the Scene

00:42 Meet Jeff Selzen Stein

01:13 Tennis Career Highlights and Challenges

01:40 The Importance of Names and Identity

04:49 Inner Rebel and Personal Growth

07:41 The Role of Creativity in Tennis

11:25 Holistic Approach to Performance

19:31 Navigating Fear and Intuition

26:14 Transitioning from Tennis to Coaching

31:13 Helping My Brother's Transformation

31:57 From Alone to Community: A Journey of Accountability

32:52 Navigating Life Transitions and Embracing New Challenges

33:09 The Struggle with Community and the Lone Wolf Mentality

35:06 Exploring Relationships and the Desire for Family

36:57 The Importance of Self-Work and Vulnerability

43:30 Caring for My Father and Facing Personal Judgments

47:59 Reflecting on My Brother's Journey and Its Impact

53:01 The Pain of Unseen Relationships and the Path to Healing

56:14 Concluding Thoughts and Gratitude

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

In this special episode, we turn the mic toward Inner Rebel co-host Melissa Bauknight — and what unfolds is a deeply honest, powerful conversation about identity, expansion, and the kind of community that changes everything.

Melissa shares the story of her becoming — from high-achieving corporate sales leader silently battling imposter syndrome, to spiritual seeker, coach, and ultimately the founder of The Nova, a global women’s collective redefining leadership, belonging, and power. Through her lived experience, she offers a grounded and generous roadmap for what it really takes to come home to yourself — especially when the world you grew up in taught you to conform.

This episode explores what it means to be truly seen — and how that simple act can unlock lifetimes of untapped potential. We talk about the role of chosen family, the discomfort of being witnessed in your fullness, and the sacred rebellion of building a life that reflects who you really are.

If you’ve ever felt like the black sheep, or you’re navigating your own next chapter — in business, identity, or belonging — Melissa’s story is a reminder that transformation is rarely linear, community is never optional, and who you’re becoming is already in motion.

TOPICS:

• Navigating spiritual awakening and expanding beyond the rules we’re raised by
• How being witnessed changes everything
• The slow, courageous unraveling of identity and friendships
• The birth of a soul business rooted in alignment and integrity
• Redefining belonging through chosen family and conscious community
• Why community is oxygen — and how to create the village you long for

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

At 17, Ruthie Lindsey was hit by an ambulance and given a 1% chance of survival. What followed was decades of physical and emotional pain, masked by perfectionism and a desperate need to be liked. In this bold and tender episode, Ruthie shares how she slowly dismantled her pain story, abandoned the “basic bitch” mask she used to wear, and began reclaiming joy, creativity, and weirdness on her own terms. We talk about trauma, truth-telling, the deep grief that followed fame, and learning to live in your body again. This one is for anyone who has lost themselves in trying to be lovable—and is ready to come home to their weird, wonderful self.

Topics:

• Chronic pain and trauma healing
• The cost of people-pleasing and perfectionism
• Letting go of being “likable”
• Creativity as reclamation
• Choosing joy after survival
• Living without needing to perform
• Beauty, grief, and aliveness
• Rebuilding identity after collapse

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

What if the “good girl” in you isn’t your personality—it’s a nervous system survival strategy? In this rich and revealing episode, embodiment coach Beth Clayton breaks down the “good girl” protector archetypes and how they live in the body. We talk about how early conditioning around approval and belonging shapes our adult patterns of people-pleasing, achievement, and avoidance—and what it takes to begin reclaiming choice. This conversation is both tender and activating, especially for women who are ready to trade performance for presence and rewrite the rules of their own lives.

Topics:

• “Good girl” conditioning + protector archetypes
• Nervous system work + body-based healing
• Patriarchal performance patterns
• Embodiment as rebellion
• Shame, self-worth, and visibility
• Unlearning people-pleasing
• Power, softness, and reclaiming voice
• Self-liberation through body awareness

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

In this deeply human and unforgettable episode, Christina Miglino King returns to the show—this time joined by her partner, award-winning drag king and trans non-binary activist Lee King (aka Phantom Nips). Together, they share the story of how they met, fell in love, and built a new kind of life—one rooted in truth, presence, and the kind of connection that only comes after burning it all down.

We talk about the moments that change us: a devastating burnout, a $5 bill with a phone number, walking shirtless into the sun for the first time, saying “I’m staying” in the middle of a hard conversation. Christina reflects on what it meant to let her old life collapse—shutting down a business, grieving the identity she had built, and trusting the strange, undeniable pull of her intuition… all the way to the love of her life. Lee opens up about gender, drag, cancer, sobriety, and surviving a suicide attempt that gave them a second chance at life.

Topics:

• Ego death and rebuilding identity
• Drag, gender, embodiment, and authenticity
• Burnout, collapse, and radical redirection
• Queer love and being chosen for who you are
• Body dysphoria and healing through top surgery
• Sobriety, depression, and surviving suicide
• Starting over at any age
• The power of staying through the hard stuff
• What it means to be seen, truly seen—and stay

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

Shazia Imam is back, and we’re going deep—again. Our first recurring guest brings her signature joy, wisdom, and grounded truth-telling to this long-overdue conversation about money. We explore the emotional reality behind wealth, the power of honesty in transforming financial shame, and why your nervous system might be the most important player in your bank account. From spreadsheet jokes to perimenopause truths, this episode is equal parts practical, hilarious, and healing. If money feels like the last frontier in your personal growth, this one is for you.

Topics:

• Money wounds and emotional spending
• Visibility, shame, and wealth
• Nervous system regulation around money
• Earning from ease vs. overdrive
• Identity shifts as income grows
• Scarcity mindset vs. overflow
• Spiritual bypassing around finances
• Humor + honesty in money healing

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

What happens when the life you worked tirelessly to build no longer fits?

In this special bonus episode, Melissa sits down with Gena Chieco—former White House attorney turned soulful leadership coach—for a conversation that travels from burnout and breakdown to bold reinvention. Together, they trace Gena’s journey from prestigious public service and clean tech leadership to walking away from it all, taking a one-way flight to Paris, and rebuilding her life from the inside out.

They talk about the moment when “success” stopped feeling like enough, the sacred discomfort of not knowing who you are anymore, and the transformation that comes when you finally stop chasing external approval and start following your own resonance.

This episode is a love letter to anyone who feels like they’re circling around a next chapter but can’t quite leap. It’s about trust, truth, nervous system healing, and the unexpected freedom that lives on the other side of letting go.

✨ If this conversation speaks to you, doors for ORBIT are open until July 19th. Learn more and apply at thenovaglobal.com/nova-orbit

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

What if you didn’t have to choose between ambition and softness? Between motherhood and creative identity? In this rich and honest conversation, mindset coach and former Rockette Sam Harvey shares what it took to walk away from a picture-perfect marriage, grieve the life she thought she wanted, and begin again—on her own terms. We talk about the hidden layers of reinvention, the courage it takes to follow your truth before it makes sense, and the chosen grief that often precedes expansion.

Now pregnant, newly relocated, and building a completely new chapter from the ground up, Sam reflects on community, motherhood, and what it means to hold vision in the face of uncertainty. This episode is a powerful reminder that honoring your desire might just be the most radical thing you ever do.

Topics:

• Redefining motherhood and creative identity
• Pregnancy, visibility, and reinvention
• Community and emotional scaffolding
• Leaving old timelines behind
• Building a life from vision, not fear
• Being seen while still in process
• The courage to choose something different
• Joy, softness, and aligned ambition

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

What if the Universe isn’t punishing you—it just wants to spoil you? In this vibrant, high-frequency conversation, manifestation coach and quantum embodiment guide Christine Michelle Hayes shares the bold, joy-filled practices that transformed her relationship with money, time, and possibility. She shares her signature “Aligned Soul” process for collapsing timelines, embodying your future self, and attracting abundance from a place of love—not lack. From shimmying your way into overflow to singing your affirmations out loud, Christine reminds us that playfulness is power—and life wants to blow your mind, if you let it.

Exclusive Offer for Inner Rebel Listeners!

Our guest Christine is offering a special discount on her signature course, the Rapid Alignment Method — a powerful tool to help you quantum shift your energy, clear blocks, and create change from the inside out.

🎧 Just for our listeners:
Get it for $97 (regularly $333)
Explore the Rapid Alignment Method →

Topics:

• Manifestation without pressure
• Energetic alignment and play
• Money stories and financial expansion
• The “Aligned Soul” method
• Collapsing timelines through joy
• Shifting out of hustle
• Affirmations as song + somatic anchoring
• Radical self-permission and creativity

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

We’re back!

In this intimate season opener, Jess and Melissa reunite to reflect on what the past twelve months demanded of them—personally, professionally, and spiritually. What began as a short break after Season 1 turned into a deep reckoning: with ambition, burnout, the myth of “readiness,” and the humbling reality of what it takes to live your dream.

Melissa shares the unfiltered journey of launching The Nova, a soul-centered community for women, and the hard-earned lessons of leadership that no business book prepares you for. Jess opens up about surrender, stillness, and the surprising love story that arrived on the other side of letting go.

Together, they reflect on the growth that comes through challenge, the illusion of being “ready,” and how being a “bummer dreamer” (yes, that’s a thing) can still lead to magic—and how everything aligned with your truth eventually finds its way to you.

This episode is a raw and hopeful reminder that even when it looks like things are falling apart, life may be quietly rearranging itself in your favor.

Topics:

• Burnout and rebuilding
• Starting (and restarting) a soul business
• The myth of “readiness”
• Surrender and the creative void
• Falling in love later in life
• Trusting uncertain timing
• Nervous system capacity and growth
• Life not going as planned—and still unfolding beautifully

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

Season 1 is a wrap! And we are so excited to celebrate with the launch of Melissa’s soul baby, The Nova — an innovative membership community designed for conscious corporate women, visionary entrepreneurs, and budding change-makers. As we reflect on this season and key takeaways from our guests, we also dive deep into the nitty-gritty, behind-the-scenes of Melissa’s journey of finally bringing her vision to life. We talk through navigating fear, surrendering control, the courage it takes to speak our dreams out loud, and navigating the tricky terrain of personal growth with (or without) our partners. Jessica also shares her newest realizations about what she’s been hiding from the world, why she no longer has a five-year plan, and why life takes us through seismic initiations en route to our dreams…

Life is unpredictable, and sometimes our dreams don't seamlessly unfold like we imagined. But with unwavering belief in ourselves, support from this community, and the courage to stretch beyond our comfort zones, we believe anything is possible. Our gratitude extends to you, our loyal listeners, for joining us on this incredible ride. We couldn't have done it without your support and enthusiasm.

And if you're looking to be a founding member of The Nova Community and continue your journey of self-discovery, you can learn more and join The Nova Community membership at www.thenovalution.com.

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

"If your body is rejecting this world, if your body is rejecting the way society is treating the earth, that's a compliment. It's a compliment to be a canary. It's a compliment to be sensitive. It's a compliment to be sick in a toxic world."

In our last interview of the season (whaa) we sit down with one of Jessica's dearest friends and biggest inspirations, Kaeley Pruitt-Hamm of KPH & The Canary Collective.  From the heart of D.C., nonprofit activism to shaking up systems from the confines of bed, Kaeley’s journey of rebellion is unlike any other story we've shared.  Battling debilitating illness for five years, Kaeley comes to the mic to teach us about what it means to be a “canary” — and how to let our vulnerability out of the cage. 

This conversation is a call to acknowledge the many inconvenient truths we tend to ignore—from systemic gaslighting in healthcare to the undeniable connection between our bodies and this earth.  We explore how to have compassion for all parts of ourselves, stepping out of the "chill girlfriend" archetype, challenging our definitions of power, and so, so much more. This episode encourages introspection, self-trust, and a profound appreciation for the interconnectedness of existence, serving as a reminder to listen deeply—to ourselves, to others, and to the world around us.

Songs in this episode by KPH & The Canary Collective:
No is not enough
Believe Her
Disobey

Topics in this episode:

• The concept of "quiet power" 
• Trusting one's intuition in a gaslighting world
• Acknowledging inconvenient truths
• The interconnectedness of all beings
• The importance of listening to the voices of "canaries" and marginalized communities.
• Embracing our multifaceted selves
• Lyme Disease, Endometriosis, Gall Bladder Disease
• What orcas are teaching us
• Navigating the complexities of following one's inner truth within obstructive systems.
• Sensitivity as strength
• Healing oneself and the world in tandem
• The power of artistry
• Advocating for a better world through self-trust and holistic thinking

Connect with KPH & The Canary Collective:

Website: http://www.canarycollective.org/
Social: https://www.instagram.com/kphcanarycollective/
Patreon: https://www.patreon.com/kph

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

What if hitting rock bottom was the best thing that ever happened to you? What would you do if you lost everything that supposedly 'defined' you? 

Today we're chatting with the ever-inspiring Shazia Imam: Award-Winning Speaker, ICF Certified Professional Coach, and host of the Top 12 Podcast - Feminine & Fulfilled. After facing devastating personal losses, Shazia shares how she learned to surrender to the divine push leading her to live her REAL life.  She provides a riveting account of the pressure to maintain the "perfect-on-paper" persona, the hidden power of letting go, and the magic of embodying your true essence. 

This episode is a masterclass on self-worth, feminine power, and how to pivot when life falls apart. We explore actionable strategies for aligning your actions with your authentic self, how to create abundance and self-worth, and the importance of taking small steps toward big dreams --  even before we feel "ready".  This raw conversation takes us to the edge of despair and then lifts us up, teaching us how to surrender, recalibrate, and emerge stronger than ever.

Shazia's Dream Template: https://www.thelifeengineer.com/dreams.html

Topics Discussed:

• The role of external validation in shaping our lives
• Overcoming the tragedy of losing a child and a marriage
• The transformative power of hitting rock bottom
• Embracing authenticity and dismantling societal norms
• The journey from self-doubt to self-worth
• The role of surrender in personal transformation
• The dangers of "toxic positivity"
• Actionable steps towards reclaiming your life
• Feminine perspectives on wealth and success
• The impact of aligning with your deepest desires and needs. 

Connect with Shazia:
Website: https://www.thelifeengineer.com/
Social: https://www.instagram.com/thelifeengineer/

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

In a world where conformity reigns supreme, how can we harness our inner rebel to make lasting change? We sit down with the dynamic Fabienne  Jacquet, a scientist, innovator, and author, with a flair for challenging the status quo. As the founder of  Founder and CEO of Innoveve, and author of Venus Genius: The Feminine Prescription for Innovation, Fabienne provides us with a new paradigm for redefining innovation by harmonizing both feminine and masculine energies  to achieve groundbreaking results (wait... is she innovating innvovation?!)

This episode is a deep dive into the intersection of rebellion and innovation and the transformative power of feminine energy. We explore  how to foster environments that  allow us rebels to thrive, uncover our untapped potential, and be empowered to make a difference. Fabienne emphasizes the significance of qualities like empathy, nurturing,  and collaboration in the innovation process, and how giving these traits the patience to develop can transform the world around us. We also talk about how to embrace our authentic self in a world saturated with algorithms, fostering self-respect, and why we need to listen to our bodies. 

Whether you are looking to spark more joy and creativity in your work or personal life, this episode is packed with valuable wisdom. Through her captivating stories and thought-provoking ideas, Fabienne illustrates that true innovation is not just about breaking the mold but doing so authentically, intuitively, and with purpose. This  episode is an essential listen for anyone yearning to break free from the status quo and make a lasting impact on the world.

Topics in this episode:

• How Innovation Thrives on Disobedience
• Harmonizing Masculine and Feminine Energies in the Creative Process
• The Untold Power of Feminine Wisdom in Innovation
• Why Empathy and Nurturing are Game-Changers
• Creating Spaces Where Unconventionality Flourishes
• How Authenticity Smashes the Status Quo
• Finding Authenticity in a Digital World
• Building Self-Respect While Shaking Up the System
• Why Listening to Our Bodies is a Revolutionary Act
• Joy as Fuel: Igniting the Creative Spark for World-Changing Ideas

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

How do we unlearn what we've been taught? Want to ditch your limiting beliefs and be the conscious creator of your own reality? In this must-listen episode, we're honored to sit down with the one and only Atarah Valentine, a certified hypnotherapist and mindset coach with specialized training in inner child healing, trauma recovery, neurolinguistic programming, and more. Atarah shares transformational insights on how to uncover and rewrite limiting beliefs that keep us from reaching our fullest potential. Drawing from neurolinguistic programming and other cutting-edge techniques, he lays out a new framework for shifting our mindset and developing healthier relationships—with ourselves and others. 

Packed with actionable tips, practical advice, and profound wisdom, Atarah guides us deep into the roots of our conditioning. Together, we explore how to practically identify and change limiting beliefs, disrupt negative thought patterns, and so much more. The episode is brimming with insights that will help you swap out self-doubt for self-compassion, fear for courage, and stagnation for authentic growth. You'll walk away with a toolkit of strategies for self-empowerment, a deeper understanding of your own conditioning, and a newfound enthusiasm for the transformative power of curiosity. 

Topics in this episode:

• The Roots of Conditioning
• Identifying Disempowering Narratives
• Fear of Being with Ourselves
• Victim Mentality
• Addressing the Subconscious Mind
• The Nature of Reality
• The Process of Proactive Change
• The Importance of Curiosity
• Motivation to Change
• Addressing All-or-Nothing Mentality
• Addressing Limiting Beliefs Without Searching for a "Root"
• The Value of Feedback and Hearing the Truth
• Bravery and Vulnerability 
• Techniques to Reframe Problems and Move Through Discomfort 
• Exercises to Disassemble Belief Systems

Connect with Atarah:

Check out Atarah: https://www.theseedlevel.com/
Follow on IG: https://www.instagram.com/atarahvalentine/

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

We have a deep and thought-provoking conversation with Alignment Marketing & Business Strategist, Karna Liv Nau, as she leads an exploration into the realms of trauma, healing, authenticity, and the transformative power of vulnerability in today's digital age. Karna's flipping the script on marketing, daring us to see it as a way to connect for real, embrace our power, chase down our dreams, and lay ourselves bare -- no sales pitch needed. Whether you're hustling as an entrepreneur, expressing your art, or just long to share who you are, Karna throws this question out there: What if marketing wasn't about a sale-driven agenda, but fully owning who you are?

The talk spills over into staying true to our values, navigating discomfort zones, and the art of balancing emotional well-being with professional drive and success. Together, we unravel questions like: How do we show up more fully in the world as ourselves and feel safe? How do we navigate the tension between the need for visibility in business and letting go of an agenda? How do we participate in a system while also seeking to transform it? How does healing from trauma and conditioning play a role in all of this? How do we practice more discernment and remain in integrity as both marketers and consumers? 

We cover the gamut—from the emotional wounds that shape our lives, to the art of 'slowing down', tuning into emotional intelligence for better decision-making, and so much more. We question the entrenched norms of capitalism, and explore practical steps to dismantle oppressive ideologies that hold us back. If you've ever felt the tug between fitting in and standing out, or crave a more authentic and spiritual path through the digital landscape, this conversation offers a new paradigm. It's a call to liberate ourselves from the old marketing spiel, redefine success beyond immediate results, and do the deep work to not only transform our businesses but ourselves. In the intersection of entrepreneurship, authenticity, and spiritual growth, this episode is for every fierce, authentic soul stepping into the world with courage and integrity.

Trigger warning: please note this episode discusses sexual trauma.

CONNECT WITH KARNA

Check out Karna: https://karnalivnau.com/
Follow on IG: https://www.instagram.com/_alignmentmarketing_/

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

Leading isn't just about guiding others; it's also about steering our own lives, driven by purpose and passion. In this captivating episode, we have the pleasure of sitting down with the extraordinary Douglas Scherer -- workshop facilitator, keynote speaker, and the bestselling author of F.O.R.G.E.D: Six Practices of Great Leaders in Volatile Times. With his unique blend of mindfulness and leadership expertise, Douglas helps us explore the  symbiotic relationship between rebellion and leadership -- two forces that seem to be intrinsically intertwined.

Both leaders and rebels require qualities of courage, resilience, a willingness to defy expectations, think outside the box, and challenge the status quo. This conversation is packed with mind-expanding ideas on how to nurture these qualities in ourselves, even when we battle imposter syndrome and self-doubt. From trusting our intuition to embracing discomfort, Douglas shares valuable insights on how leaders think and act that are applicable to us rebels who want to forge our own paths, honor authentic visions, and create meaningful change in the world.

Our conversation with Douglas explores the transformative power of discomfort as a catalyst for growth, how to lean into uncertainty, rewrite your "personal playbook", as well as how to challenge the mental habits and behaviors that keep us stuck in order to bring change and transformation to our own lives and those around us. We also learn about the role of self-compassion in unleashing your creativity, what it means to cultivate a "growth mindset", how to stay grounded and centered amidst chaos, the vast potential of nothingness -- and so much more.  This episode will inspire you to take up more space, dance outside the edges of your comfort zone, and lean a little deeper into the messy and grey areas of life.

Key Topics Covered:

• The intertwining of rebellion and leadership
• Embracing discomfort as a catalyst for personal growth and creativity.
• Shifting from rigid mental patterns to exploration of new possibilities.
• Cultivating self-compassion for fostering innovation 
• Embracing uncertainty
• Techniques for challenging ingrained thought patterns.
• Nurturing a growth mindset
• Leaning into discomfort 
• Resilience 
• Strategies for grounding yourself amidst chaos
• Pushing societal boundaries, embracing self-discovery, and expanding your comfort zone

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

Warning: the energy in this episode is super contagious. We take no responsibility for the boundless audacity and unapologetic joy you'll be experiencing from here on out.

We bring you the embodiment of limitless spirit - Shavon Woolfolk. Forget what you thought you knew about boxes --they don't exist here. As a self-styled "black unicorn", Shavon lives a multifaceted life as a marketing manager, life coach, fashion stylist, model, CEO, salsa dance instructor, comedy writer, boxer, surfer, and teacher -- all with a delicious side of "seasonal boyfriends." She laughs in the face of societal norms and dances with her fears, encouraging us all to embrace our individuality, learn, unlearn, and seize the frickin' day. From her beginnings as a shy girl from a conservative Christian household to her liberating journey of self and sexual discovery, her story is a rollercoaster ride of fun, courage, and unfiltered authenticity.

Shavon also brings it with an abundance of truth and wisdom, taking us through lessons on freedom, the power of expressing our intentions out loud,  the transformative potential of play, and so much more. As the founder of the Match Education program, Shavon aims to unlock children's potential by fostering an environment that promotes freedom of expression -- but turns out she does this everywhere she goes. This one-of-a-kind conversation will have you questioning your own limits, crack open your mind to new possibilities -- and hopefully get you to dance wild, even when everyone's watching.  

This conversation is uninhibited in EVERY respect. Please be aware that it includes open discussions about adult topics, including sexuality.

Topics in this episode:

• Shavon's journey: From a shy girl to a multifaceted 'black unicorn'
• Conquering societal expectations and stereotypes
• On 'seasonal boyfriends' and a new philosophy on relationships
• Overcoming past traumas and trust issues
• The joy of living unapologetically and embracing change
• Shavon's Match Education program: Helping children express freely
• The role of art, music, technology, culture, and home economics in child development
• Fear: False Evidence Appearing Real
• Personal growth through continuous self-expression and authenticity
• Why it's a gift to be yourself

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

We have a special mini-sode for you! Jess and Melissa continued their conversation once Ep 18 Jill Heiman left the studio to unpack and reflect on themes that came up during the interview. This debrief touches on questions around life's unpredictability, the timelines we set for ourselves, dreams and expectations, motherhood, aging, the beauty of resilience, and the struggle to live in the unknown 

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

It doesn't get more raw and real than Jill Heiman, a powHERhouse vision coach, mindset mentor, and founder of Awake Journey, whose mission is to guide women from the spiral of burnout to the circle of empowered creation. Jill shares profound truths she's collected through years of anxiety, depression, and trauma, finding healing in the "darkness", learning to establish deep safety in her body, and consciously cultivate mastery over her mind to bring her soul-visions to life.

What does it mean to make peace with the darkest parts of ourselves and meet them with neutrality? How do we dance with our dreams and make peace without guaranteed outcomes? Can we see the perfection when things don't go to plan as stepping stones towards our higher purpose? This episode is loaded with deep insight, powerful truths, and tools to help you anchor deeply into self-trust, discover what it means to be embodied in your "circle self",  and get out of the limiting beliefs that disempower us.  Jill's story is an inspiring exploration of the creation process, how to meet and bring compassion to the deepest parts of ourselves, and why our thoughts, feelings, and actions affect our reality.

Connect with Jill:  https://www.instagram.com/awakejourney/
https://www.facebook.com/yourawakejourney
https://www.linkedin.com/in/jillheiman/

Topics in this episode:

• Anxiety, depression, and panic attacks and what your body might be communicating
• Understanding and making peace with our darkest selves
• The dance of dreams and reality: Finding peace without guaranteed outcomes 
• Cultivating mastery over the mind
• The concept of 'circle self': Embodying wholeness in all aspects of our lives
•  Breaking free from limiting beliefs
• Strategies to cultivate deep self-trust and personal transformation.
• How to rise above constraints that limit our true potential.
  
  
  
  

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

Ever thought about what it means to "have it all"? Leadership, finding balance, setting boundaries, nurturing love for family while pursuing a dream—can it all fit into one life? How do you deal with self-doubt when you're climbing that ladder of success? We're diving deep into these questions with our friend, Arianne Pirisi. She's not just an inspiring mom, but also the savvy head of digital strategy for a multi-billion dollar retail giant. Working in a world often dominated by men, Arianne shares her secret of success, how she faced down fears and uncertainties as she moved up the ladder, how she juggles career and mom-life, and why sensitivity is a superpower. 

But what about the other side of success? The nagging "mom-guilt," the judgment of others? Discerning who gets your free time?  Arianne fearlessly opens up about her personal journey of crafting a life that allows her to thrive while embracing her multifaceted roles -- without compromise. This conversation is an invitation to understand your humanness, embrace imperfection,  embody your feminine power, and  still claim your dreams like a pro. 

Key Topics in this episode:

• Leading in business
• Importance of prioritizing in personal and professional life
• The myth of 'arriving' at a state of perfection in leadership
• Overcoming self-doubt and anxiety in high-stakes situations
• Embracing vulnerability in leadership roles
• The struggle of balancing personal and professional identities
• Dispelling the myth of needing to 'fix oneself' before achieving success
• Dealing with self-consciousness 
• Embracing feminine energy and  slowing down
• The power of vulnerability and empathy in the workplace
• Balancing personal and professional lives without compromise

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

In this episode of the Inner Rebel podcast, hosts Melissa Bauknight and mindset coach Rachel Molenda dive into the world of Chat GPT (Generative Pre-trained Transformer) and its role in simplifying life and enhancing creativity. Melissa shares her personal experiences of utilizing Chat GPT as a powerful tool to streamline her business and life. Together, they discuss common challenges faced by entrepreneurs and professional women, such as overwhelm, loneliness, and feeling stuck in a creative rut.

Melissa and Rachel emphasize the importance of community support and mindset shifts in overcoming these challenges. They highlight the value of connecting with like-minded individuals who can offer insights, ideas, and encouragement. Their discussion centers around the significance of collaboration over competition, debunking the belief that success must be achieved through struggle.

The hosts share practical tips and examples of how Chat GPT can be used effectively. They explore its applications in generating creative ideas, decision-making, and productivity enhancement. 

Melissa demonstrates how Chat GPT has become her go-to resource for 

• naming her business,
• developing vision and mission statements
• streamlining branding and marketing efforts
• social media content editing
• sales page and email creation
• creating job descriptions and interview questions
• and even planning personal events like vacations and birthday parties. 

They address concerns about the tool removing authenticity from creative processes and offer perspectives on using Chat GPT as a supportive enhancement rather than a replacement for personal input.

The episode also provides a sneak peek into the upcoming workshop led by Melissa and Rachel. You can register for the July 25th class here. They discuss the topics they will cover, which include amplifying creativity, making effective decisions, and nurturing holistic well-being. Melissa's focus lies in leveraging Chat GPT to streamline processes and create efficiency, while Rachel dives into mindset techniques to reduce overwhelm and harness high vibrational energy for optimal productivity.

Register for the July 25th All Things Chat GPT Masterclass - Tune in live or catch the recording

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

Rebels, our guest today is the acclaimed author Laura Warrell, the force behind the masterpiece, Sweet Soft Plenty Rhythm -- a finalist for the PEN/Faulkner Award in Fiction and the Barnes & Noble Discover Prize. Laura offers an honest account of her twenty-year journey to fulfilling her dream of publishing her debut novel. She shares the gritty truth of battling constant rejection, preserving self-belief, and the importance of steadfast determination in the pursuit of self-actualization.

How do we stay resilient in the face of adversity?
How do we keep the spark of hope alive even when the path seems impossible?
And how do we translate our dreams into tangible realities?

In an era dominated by the allure of instant gratification, Laura's journey emphasizes the importance of letting go of conventional timelines and that our dreams have no expiration date. She also offers a refreshing take on modern dating, why "giving up on love" was one of her most empowering decisions, and how to find joy and wholeness independent from a relationship. This raw, uplifting, and profoundly inspiring dialogue is a testament to trusting the process, staying true to yourself, and believing in the power of your dreams.

Topics Explored:

• The struggle behind the scenes: redefining the narratives around creative life.
• The reality of rejection and the courage to continue.
• The art of maintaining joy and finding contentment on your own
• Overcoming creative blind spots
• Harnessing self-belief
• The journey to publication: the trials, tribulations, and triumphs.
• The double-edged sword of achieving success 
• The healing power of sharing your experiences and struggles.

CONNECT WITH LAURA

• Check out Laura's website https://www.laurawarrell.com/ 
• For professional inquiries https://www.laurawarrell.com/contact
• Follow her on IG 
• Connect on FB 

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

Have you ever had a conversation so profound, it shifted your perspective? Imagine unraveling the power of connection and conversation and the profound impact it can have on your life, work, and relationships. That’s precisely what we’re exploring in this fascinating conversation with Lisa Kalfus, a connection alchemist and communication expert (yes, that's her job!) as we dig deep into the nature of vulnerability, courageous authenticity, and the magic of storytelling.

Navigating conversations can be tricky. Whether it's awkward small talk or the fear of asking deep questions, we often miss opportunities to build meaningful connections. Lisa expertly guides us by sharing how to ask inspiring questions, showcasing the power of language and appreciative inquiry in transforming our relationships. We also look at how letting go of assumptions and embracing curiosity can broaden horizons, create surprising connections, and even change your life. Her journey to creating a business around her passion will be inspiring to anyone who is looking to take a leap in their lives and do soul-aligned work without a roadmap.

We were also deeply struck by Lisa's presence and playfulness, and her ability to encourage not just connection with people but with life itself.  This conversation inspired us to put down our phones, reach out to a loved one, and find new ways to deepen our connection to the world around us.

Topics in this episode:

• The power of asking questions
• How to have deep conversations / improve communication skills
• The importance of curiosity and how to foster it
• How to navigate uncomfortable conversations
• The role of assumptions in our interactions
• Creating a passion-based business
• The concept of wholeness in personal and professional identity
• The importance of vulnerability and authenticity
• The impact of revealing your true self in different environments
• Cultivating rituals in maintaining life balance and well-being
• Fostering connection through play

To connect with Lisa
Human Connection Facilitator, Coach & Experience Designer

• Founder/Chief Connector, Firestart Connections® 
• Creator, Connection Hour ®
• Let's Connect! Linkedin
• Follow us on Facebook

 If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here!

CONNECT WITH INNER REBEL

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Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

How do we recognize and disentangle our self-worth from the approval of others? Is being “nice” more harmful than we realize? Can we escape the relentless anxiety of trying to become who we think others want us to be?

In today's episode, we're privileged to sit down with Kevin Benevides, the force behind The Canvas Within. As a transformational men’s coach, Kevin openly shares his journey from being a self-confessed people pleaser and perpetual "nice guy" stricken with paralyzing anxiety, to becoming a leader of mindfulness and emotional authenticity for men. He confronts the prevailing misconception that "niceness" is always virtuous and exposes it as a potential mask for unresolved trauma, self-sacrifice, and a fear-driven desire for validation.

Kevin imparts his wisdom on codependency and people-pleasing tendencies, revealing how these coping mechanisms often lead to living for others, withholding honesty in relationships, and fostering resentment-filled giving. He breaks down the detrimental difference between authentic kindness and protective "niceness," and why so many of us default to "fix it" mode instead of holding space in our relationships. He delves into the need for us to be okay with others not being okay, and why we can't -- and shouldn't -- make our partners do the work of transformation.

Whether you are grappling with anxiety, wrestling with people-pleasing tendencies, or seeking to form more authentic connections in your relationships, this episode is a gift.

• Understanding co-dependency 
• Challenging societal narratives around masculinity 
• Overcoming people-pleasing tendencies
• Recovering from toxic niceness
• Mindfulness and emotional authenticity
• Cultivating conscious relationships
• Holding emotional space in relationships
• Why men try to "fix" it
• How to avoid the inauthentic "nice guy" in dating

CONNECT WITH KEVIN

• Check out Kevin:  https://www.facebook.com/thecanvaswithin/
• Follow on IG: @thecanvaswithin/

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

We had one of our most intimate and mind-altering conversations with the remarkable CEO and co-founder of Auditminer, and Melissa's cherished friend, Kelly Mann. A dedicated truth teller, successful entrepreneur, loving mother, and breast cancer survivor, Kelly's impact on us during this conversation was both indelible and profound. 

From a young age, Kelly's authenticity and unfiltered honesty was often met with resistance. Her innovative, outspoken spirit left her feeling out of place in traditional  settings. Yet, it's precisely these characteristics that ignited her path to self-made success. However, her greatest battle was yet to come. A routine workout revealed an unexpected adversary: stage three breast cancer. Amid a global pandemic, with a new company to manage and three children to care for, Kelly's world was upended.

Kelly's raw openness about her terrifying battle with cancer invites new perspectives about beauty, self-acceptance, our relationship to time, and the simplicity of joy.  Her incredible resilience, authenticity, and unshakeable courage will inspire you to seek meaning in the present, and find ways to turn impossible hardship into adventure. Her life serves as a testament to the truth that despite life's harshest storms, we must find the strength within to rise above, choose ourselves, and let our unique light shine.
 
 Themes in this episode:

• Cultivating and Normalizing Trust in Your Unique Ideas
• Walking Your Own Path Amidst External Expectations
• Living Beyond Worst Case Scenarios
• Embracing Authenticity Even When You're Not Liked
• Finding Joy and Adventure in Life's Hardest Moments
• Treasuring Life in the Moment
• Our Human Desire for Equality and Wholeness
• Weighing Risk and Reward
• What Courage Can Look Like
• Creating Spaces for Authentic Connection and Support
• Recognizing and Moving Away from What Doesn't Serve You
• Kelly's Battle with Breast Cancer
• The Resilience and Joy of Living Authentically, Despite Challenges
  
  

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

In this intimate and profoundly moving episode, we dive deep with the extraordinary writer and director, Aitch Alberto — named by Vogue Poland as one of this generation's defining female filmmakers.

Born into a Cuban-American family with a fugitive father on the run, Aitch's childhood was characterized by constant flux, societal and cultural pressures, and a painful internal struggle with her assigned sex at birth. She shares the pain of trying to exist as a "fake, alternate version" of who she was and the messy and non-linear journey towards healing and self-acceptance, and the courage it took to finally walk through her truth.

Aitch's 'delusional confidence' propelled her to take extraordinary risks to bring the New York Times bestselling young adult novel, ARISTOTLE AND DANTE DISCOVER THE SECRETS OF THE UNIVERSE, to life on the big screen -- including the successful pitch "tweet" to Lin-Manuel Miranda. She also shares and how the process of making the film led her to fully embrace her authentic truth.  Despite her success, Aitch never shies away from the ugly, painful, and human parts of her journey, reflecting on the intersections of her personal experiences with wider issues of transgender representation and generational trauma.

This episode serves as a reminder that the path to authenticity is far from linear, and our biggest dreams often reside on the other side of our fears. It's a celebration of human resilience, an examination of our shared journey towards self-love, and a recognition of the sacred within us all, regardless of identity.

Aitch is one of Indiewire's 22 Rising Female Filmmakers to Watch in 2022 and Variety's 10 Directors to Watch in 2022. ARISTOTLE AND DANTE DISCOVER THE SECRETS OF THE UNIVERSE will be exclusively in theatres this summer!  

Themes in this episode:

• Navigating Cultural Pressures and the Impact of Trauma
• The role of 'Delusional Confidence' in Success
• The Non-linear Path of Healing and Personal Growth
• Generational Trauma and the Journey to Forgiveness
• The Power and Necessity of Living Authentically
• Transitioning and the Journey to Self-Acceptance
• The Making of 'Aristotle and Dante Discover the Secrets of the Universe'
• Shifting Perspectives on Trans Identity
• The Power of Self-Love and Authenticity in Achieving Dreams

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

Have you ever felt the urge to take a leap of faith, break free from the chains of conformity, and embrace your authentic self? I've walked down this path myself, moving across the country at age 18, quitting a successful job in my twenties, and rebranding my business. In this special solo episode, I discuss how to take calculated, soul-aligned leaps, find support and community during the journey, and redefine our relationship with failure. By embracing our inner rebels, we create a ripple effect that inspires others to do the same.

Taking a leap into the unknown can be both terrifying and exhilarating. But remember, you're not alone. We're here to support each other as we navigate the process of living life on our own terms. Together, let's trust our unique journeys and listen to our inner voices, leading us to higher expressions of ourselves. Listen in to this empowering talk and join our inner rebel community. It's time to break free and live the life you've always dreamed of!

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

How do we stay true to who we are in a world filled with expectation? Join us as we welcome the wildly talented Christine Pride, co-author of the bestselling novel We Are Not Like Them and the highly-anticipated You Were Always Mine  to discuss the courage it takes to resist societal pressures, question ingrained expectations, and reject the constant urge to please others. Christine also opens up about her own daring pivots and the successes that followed, shedding light on the joys and challenges of embracing late-life career shifts, and the powerful novelty of the unknown. 

Christine also offers her insights on embracing vulnerability, trusting our intuition, and the importance of honest communication in cultivating deep connections. Plus, don't miss her thoughts on the fear and pressure that can come with success, and how to protect our self-worth even when things don't go according to plan. Her story serves as a beacon for those looking to take their own courageous leap into the unknown and find success in unexpected ways.

We delve into themes from Christine's upcoming book, 'You Were Always Mine,' including the tension between societal constructs and our innate need for love and belonging, as well as the courage it takes to make sacrifices in the pursuit of authenticity and the life we truly desire.

'You Were Always Mine' by Christine Pride and Jo Piazza releases on June 13th. Don't forget to preorder your copy today! Preorder here

About the book:

The acclaimed authors of the “emotional literary roller coaster” (The Washington Post) and Good Morning America book club pick We Are Not Like Them return with this moving and provocative novel about a Black woman who finds an abandoned white baby, sending her on a collision course with her past, her family, and a birth mother who doesn’t want to be found.

https://www.simonandschuster.com/books/You-Were-Always-Mine/Christine-Pride/9781668005507

Topics discussed in the episode:

• Battling societal expectations and remaining authentic.
• The struggle of being a people pleaser
• The importance of vulnerability and honesty in cultivating deep connections
• Exploration of themes in her upcoming novel You Were Always Mine
• The impact of societal constructs on our sense of self and need for love and belonging
• The potential fallout of being self-possessed and the value of staying true to oneself
• Dealing with conflict, the art of open conversations, and the power of listening
• The importance of knowing your "why"
• Navigating life with courage and openness despite inherent fears 
• Making courageous career shifts
• The concept of sacrifice in the pursuit of love, happiness, and a fulfilling life
• Lessons in conflict resolution and embracing discomfort for growth and deeper relationships

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

Sick of burnout culture? Are you a healer, naturally intuitive, or highly sensitive? Do you feel you have to choose between rest and success? Do. Not. Miss. This. Episode.

We're joined for a deeply honest conversation with Maegan Megginson, a licensed therapist, 7-figure entrepreneur, and dynamite business coach. Maegan, with her rich background in therapy and business, brings to light the pressures high-achievers and sensitive people face in a society deeply influenced by patriarchal and capitalistic values -- and how to opt out. 

After being awarded "The Best at Everything" at school, Maegan vulnerably shares the double-edged sword of childhood praise and achievement, and the lasting impact of familial conditioning and expectation on how we perceive ourselves and interact with the world.  Maegan offers insightful strategies on how to disengage from harmful systems that perpetuate stress, burnout, and low self worth. We break down perfectionism, ambition, and how to be a wildly successful without sacrificing self-care. 

Together, we explore the intertwining relationship between societal norms and the disempowerment of individuals, discovering ways can challenge and dismantle the systems that harm us. The episode explores the role of boundaries, self-reflection, and incremental changes to shift away from societal pressures towards a more rest, more success, and more authenticity. 

• Maegan's personal journey as a therapist and entrepreneur
• The impact of childhood conditioning on self-perception and self expectation
• Being the black sheep of a family
• Navigating burnout and identity formation in a patriarchal, capitalistic society
• The role of healthy boundaries in preventing burnout and promoting self-discovery
• The insidious systems of control that perpetuate stress and inadequate self-worth
• The nuance between ambition and aspiration
• Practical strategies to disengage from harmful systems and nurture self-trust
• Challenging societal norms and dismantling oppressive ideologies
• The importance of dialogue, self-reflection, and incremental personal growth
  
  

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here! 

CONNECT WITH MAEGEN

• Check out Maegen's work: https://maeganmegginson.com/
• For professional inquiries hhttps://maeganmegginson.com/get-in-touch/ 
• Connect on social https://www.instagram.com/maeganmegginson/ 

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

Jess and Melissa sit down with Jessica's long-time naturopathic doctor and spiritual mentor, Dr. Diane Chung, who offers her unique perspective as an ND and educator for wellness, personal growth, and social change. The trio dives into an insightful and heartfelt exploration of the interplay between healing, radical courage, and breaking boundaries that confine us, discussing the nuances of healing and the journey of living an authentic life outside of labels, expectations, and boxes.

Throughout the conversation, Diane shares her personal journey that challenged traditional cultural norms and recounts her struggles in finding balance between her authentic self and meeting  familial expectations. The conversation addresses the challenges of being the "pattern breaker", dealing with "healing fatigue", and the fundamental question - why do we heal at all?  Exploring the nuances of radical courage, the impact of generational trauma, and how to find gentleness, safety, and self-compassion when it all gets hard, Diane offers practical insights on how to navigate the healing process, discover our "personal medicine," and understand the interconnectedness of all aspects of our lives.

Topics Discussed:

• Personal growth and its various facets
• The role of courage in personal and societal transformation
• The holistic perspective of healing
• Breaking away from labels and societal boxes 
• Breaking our parents hearts to live our own path
• Cultivating radical courage (versus confidence)
• The power of mindfulness in breaking old patterns
• Dealing with healing fatigue and the art of discernment
• Discovering your personal medicine
• Aligning life opportunities with personal values

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here! 

CONNECT WITH DIANE

• Check out Diane's work: https://www.drdianechung.com/ 
• For professional inquiries: dchungassistant@yahoo.ca 
• Instagram: @drdianechung
• Facebook: Dr. Diane Chung, ND

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @therippleconnection
Follow Jessica: @bydesignwithjess | @officialjessicarose
Visit the Inner Rebel website
Join the Inner Rebel Community Facebook Group: https://www.facebook.com/groups/innerrebelpodcast/

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

Jessica and Melissa are joined by Dr. Jonathan Brajtbord, a urologist, integrated physician, and men's lifestyle expert. Drawing from his personal journey of transformation, Jonathan unveils how inner work not only reshaped his relationship with his wife, Sarah, but also enhanced his ability to empathize with and aid his patients. He navigates the intricate landscape of societal norms around masculinity, challenging barriers that often inhibit men from embracing vulnerability and change.

Throughout the conversation, Jonathan emphasizes the importance of creating safe spaces where men can connect authentically and vulnerably. He advocates for the integration of small, sustainable changes into daily routines, debunking the notion that substantial personal growth requires drastic steps. The discussion culminates with insights into the role of integrity in personal growth, plus the power of holding someone to their highest self. This episode is a candid exploration of the complex landscape of men's emotional health and the power of self-work in facilitating healthier relationships and personal well-being.

Topics Discussed:

• Societal expectations of masculinity
• Establishing healthy standards in relationships
• Embracing the ongoing journey of self-work
• Overcoming resistance and barriers to inner work 
• The connection between physical health and emotional well-being
• Prioritizing personal growth in daily routines
• Jonathan's innovative approach to incorporating men's work in his medical practice
• Recognizing the consequences of avoiding "the work"
• Taking the first step 
• Embracing the power of course correction for lasting change
• Fostering sustainable self-integration
• Addressing misrepresentations of masculinity
• Cultivating a supportive environment for men's growth
• Emphasizing the importance of integrity in personal development
  
  

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here! 

CONNECT WITH JONATHAN

• Check out Jonathan's work: https://www.jonathanbrajtbord.com/ 
• For professional inquiries https://www.jonathanbrajtbord.com/contact 
• Connect on social https://www.instagram.com/jonathanbrajtbord/ 

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @therippleconnection
Follow Jessica: @bydesignwithjess
Visit the Inner Rebel website
Join the Inner Rebel Community Facebook Group: https://www.facebook.com/groups/innerrebelpodcast/

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

Jess and Melissa are back! In this intimate episode, they offer a glimpse into their lives and creative journeys, delve into the complexities of fear as both a teacher and a catalyst for freedom, and share insights on "becoming the fire" – transforming obstacles into opportunities for growth and liberation.

Throughout the conversation, they discuss reconnecting with one's purpose, detaching from external markers of success, and the importance of authenticity and vulnerability in relationships and leadership. They also address the challenges of setting boundaries, navigating deep conditioning,  and breaking free from people-pleasing tendencies.  Join our hosts as they navigate the intricate dance of building a conscious partnership and adjusting unconscious patterns to align with core values and their most authentic selves.

Topics Discussed:

• Navigating the complexities of pursuing dreams
• Overcoming fears and personal growth
• Integrating spirituality and embodying the highest expression of self
• Fear as a teacher and catalyst for growth and liberation
• Trusting intuition and listening for the "yes" to move forward
• The power of authentic leadership and vulnerability
• The need for "proof" and external validation
• Establishing boundaries and structures for a collaborative podcast
• Navigating deep conditioning and setting boundaries
• Creating conscious partnership in business and course-correcting unconscious patterns to build a strong foundation

If you loved today’s episode, please share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here! 

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @therippleconnection
Follow Jessica: @bydesignwithjess
Visit the Inner Rebel website
Join the Inner Rebel Community Facebook Group: https://www.facebook.com/groups/innerrebelpodcast/

Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free virtual monthly community call on the 3rd Thursday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight & @thenovaglobal

Follow Jessica: @bydesignwithjess or connect through her website http:/www.bydesignwithjess.com

Visit the Inner Rebel website

Check out The Nova Community and become a part of our "Novalution" https://thenovaglobal.com/ 

Download our FR...

In this captivating episode, Jess and Melissa welcome the inspiring and spirited Meredith Maran, a trailblazing writer, activist, and champion of personal freedom and social change. Meredith's infectious personality and thought-provoking stories transport us to the counterculture of the late 60s, offering an intimate glimpse into the past and a reflection on the progress we've made and the journey that still lies ahead.

Meredith shares her courageous journey of fighting for her right to exist, love, and be free in a rapidly changing world. She delves into her immersion in the women's rights, LGTBQ+ rights, and counterculture movements, emphasizing the interwoven nature of personal and collective liberation. Meredith reflects on how personal growth and perseverance in challenging times paved the way for progress on a broader scale, leaving a lasting impact on rights and freedoms for generations to come.

Through her remarkable experiences and steadfast convictions, we explore the importance of authenticity, challenging inherited beliefs, and the life-long journey towards self-acceptance. Her story serves as a powerful reminder of the impact that individual acts of bravery and defiance can have on shaping a more inclusive, compassionate, and liberated world.

Topics Discussed:

• Navigating the counterculture movement of the 60s
• Sisterhood wounds and female friendship
• The interconnected journey of personal and collective liberation
• The evolving landscape of feminism and women's rights
• Struggles and triumphs in the fight for LGTBQ+ rights
• Challenging inherited beliefs and embracing personal growth
• Embracing authenticity in different eras
• Lessons from the past and visions for a more inclusive future
• The journey toward self-acceptance 
• Calling in authentic partnership
• Finding love and romance at any age

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here!