The Energy Shift Show

The Energy Shift Show Tue, 19 May 2026 04:29:36 -0400 https://www.buzzsprout.com/2022358 en-us © 2026 The Energy Shift Show yes 79634858-0574-556e-b5da-2f1b085e58d6 Debbie Sodergren episodic false The Energy Shift Show

Welcome to The Energy Shift Show—a sanctuary for high-achieving souls and creative founders ready to transform burnout into boundless energy, clarity, and soul-aligned success.

Each week, Debbie Sodergren—spiritual facilitator, energy mastery mentor, and intuitive guide—invites you into honest conversations, practical frameworks, and guided reflections designed to help you realign your work &life with your unique energetic blueprint. Discover the intersection of spiritual wisdom and practical strategy as Debbie shares personal stories, expert insights, and actionable tools to elevate your frequency, reclaim your vitality, and lead with harmonic sovereignty.

Expect calming guidance, authentic storytelling, and interactive exercises you can use right away—plus affirmations and reflective prompts to anchor your growth. Whether you’re seeking to reignite your passion, overcome burnout, or create sustainable, soul-nourishing success, The Energy Shift Show is your supportive companion on the journey.

Tune in, realign, and let your next breakthrough begin.
Ready to shift your energy? Subscribe and join our community of heart-centered leaders today.

]]> Buzzsprout (https://www.buzzsprout.com) Debbie Sodergren https://storage.buzzsprout.com/rdkfky9atlhhriedtzet2tnsu9s8?.jpg The Energy Shift Show Stop Fighting Your Body: Decode Cravings Through Energy + Intuitive Food Therapy Stop Fighting Your Body: Decode Cravings Through Energy + Intuitive Food Therapy We’ve been taught that cravings are a problem—something to ignore, suppress, or judge. But what if cravings are actually your body’s most intelligent language?

In this episode, Deb shares a new perspective inspired by her intuitive food therapy training: cravings as a frequency signal. Your body doesn’t speak in words—it speaks in pulls, urges, sensations… and cravings. And each craving may be pointing to a need for comfort, grounding, clarity, joy, or aliveness.

You’ll learn how to pause before reacting, ask your body what it’s really asking for, and begin collaborating with your body instead of fighting it.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> We’ve been taught that cravings are a problem—something to ignore, suppress, or judge. But what if cravings are actually your body’s most intelligent language?

In this episode, Deb shares a new perspective inspired by her intuitive food therapy training: cravings as a frequency signal. Your body doesn’t speak in words—it speaks in pulls, urges, sensations… and cravings. And each craving may be pointing to a need for comfort, grounding, clarity, joy, or aliveness.

You’ll learn how to pause before reacting, ask your body what it’s really asking for, and begin collaborating with your body instead of fighting it.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Debbie Sodergren Buzzsprout-19189884 Mon, 18 May 2026 11:00:00 -0400 1554 1 19 full false Mother’s Day Special: The Frequency of Safety, Oxytocin, and Sacred Feminine Power Mother’s Day Special: The Frequency of Safety, Oxytocin, and Sacred Feminine Power This Mother’s Day special is for everyone—whether you’re a mother, you’ve lost a mother, you’re grieving the mother you never had, you’ve chosen not to have children, or you’re living somewhere in the tender complexity of all the above.

In this episode, Deb introduces the Mother Frequency: the energetic field of safety, nurturing, presence, and fierce devotion that belongs to all of us. You’ll attune to it through a simple guided reflection, then anchor it with both science and spirit—including research on oxytocin, epigenetics, and nervous system co-regulation, alongside sacred archetypes like Shakti, Gaia, and the Mother archetype.
We also speak gently to the mother wound—and the truth that the healing you needed is available through sources beyond the one relationship that may not have met you.

You are held. You count. And your love counts—no matter what form it takes.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

My Mission

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> This Mother’s Day special is for everyone—whether you’re a mother, you’ve lost a mother, you’re grieving the mother you never had, you’ve chosen not to have children, or you’re living somewhere in the tender complexity of all the above.

In this episode, Deb introduces the Mother Frequency: the energetic field of safety, nurturing, presence, and fierce devotion that belongs to all of us. You’ll attune to it through a simple guided reflection, then anchor it with both science and spirit—including research on oxytocin, epigenetics, and nervous system co-regulation, alongside sacred archetypes like Shakti, Gaia, and the Mother archetype.
We also speak gently to the mother wound—and the truth that the healing you needed is available through sources beyond the one relationship that may not have met you.

You are held. You count. And your love counts—no matter what form it takes.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

My Mission

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Debbie Sodergren Buzzsprout-19158776 Mon, 11 May 2026 13:00:00 -0400 1554 1 18 full false Beltane Fire: Trust the Stirring in Your Body (and Let It Lead) Beltane Fire: Trust the Stirring in Your Body (and Let It Lead) It’s the first Sunday of May—and if you’ve been feeling restless, “on,” or like something inside you is trying to break through… you’re not imagining it. In this episode, Deb explores Beltane, the ancient Celtic fire festival that marks one of the most electrically charged threshold moments of the year.

You’ll learn why this season can amplify what’s been dormant in your energy field, and you’ll receive three Beltane invitations: Fire, Union, and Emergence. Plus, Deb guides you through a short, beautiful Beltane-aligned energy practice to help you locate the most alive place in your body and expand your life force with clarity and trust.

This week’s intention: notice one signal your body gives you—and honor it without explaining it away.

Connect with Deb + explore sessions and resources at harmonicsovereignty.com

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> It’s the first Sunday of May—and if you’ve been feeling restless, “on,” or like something inside you is trying to break through… you’re not imagining it. In this episode, Deb explores Beltane, the ancient Celtic fire festival that marks one of the most electrically charged threshold moments of the year.

You’ll learn why this season can amplify what’s been dormant in your energy field, and you’ll receive three Beltane invitations: Fire, Union, and Emergence. Plus, Deb guides you through a short, beautiful Beltane-aligned energy practice to help you locate the most alive place in your body and expand your life force with clarity and trust.

This week’s intention: notice one signal your body gives you—and honor it without explaining it away.

Connect with Deb + explore sessions and resources at harmonicsovereignty.com

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Debbie Sodergren Buzzsprout-19158648 Mon, 11 May 2026 13:00:00 -0400 1275 1 17 full false You Can Eat “Right” and Still Feel Older: The Hidden Longevity Leak of Misalignment You Can Eat “Right” and Still Feel Older: The Hidden Longevity Leak of Misalignment In this episode of The Energy Shift Show, Debbie continues the longevity conversation and brings it into the heart of her client work: longevity by design through energetic alignment.

You’ll hear why you can eat the “right” foods and still feel like you’re aging faster if your nervous system, schedule, relationships, and business are running on chronic misalignment. Debbie shares a simple practice to rate recurring activities from -3 to +3, identify the real “cost” of staying the same, and create a plus-one version that supports repair, vitality, and sustainable success.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

My Mission

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> In this episode of The Energy Shift Show, Debbie continues the longevity conversation and brings it into the heart of her client work: longevity by design through energetic alignment.

You’ll hear why you can eat the “right” foods and still feel like you’re aging faster if your nervous system, schedule, relationships, and business are running on chronic misalignment. Debbie shares a simple practice to rate recurring activities from -3 to +3, identify the real “cost” of staying the same, and create a plus-one version that supports repair, vitality, and sustainable success.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Debbie Sodergren Buzzsprout-19104697 Thu, 30 Apr 2026 14:00:00 -0400 1107 1 16 full false Longevity as a Soul Practice: Blue Zones, Telomeres, and Nervous System Safety Longevity as a Soul Practice: Blue Zones, Telomeres, and Nervous System Safety Fresh from a longevity retreat that felt like equal parts science lab and soul reset, Debbie shares what she learned about the Blue Zones (regions where people live into their 90s and 100s with vitality), the science of telomeres, and why longevity is less about intensity and more about consistency.

You’ll hear a grounded, spiritually aligned take on nervous system safety, stress reduction, intuitive nourishment, and how to stop trying to “biohack” your way out of a lifestyle that’s draining you.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

My Mission

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Learn more>>

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Fresh from a longevity retreat that felt like equal parts science lab and soul reset, Debbie shares what she learned about the Blue Zones (regions where people live into their 90s and 100s with vitality), the science of telomeres, and why longevity is less about intensity and more about consistency.

You’ll hear a grounded, spiritually aligned take on nervous system safety, stress reduction, intuitive nourishment, and how to stop trying to “biohack” your way out of a lifestyle that’s draining you.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Learn more>>

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Debbie Sodergren Buzzsprout-19103868 Thu, 30 Apr 2026 11:00:00 -0400 1006 1 15 full false Living the Rich Life: Redefining Success Through Peace, Presence, and Alignment Living the Rich Life: Redefining Success Through Peace, Presence, and Alignment What if a rich life is not about doing more, but about feeling more supported in your body, mind, spirit, and daily life?

In this grounded and soulful episode, Debbie opens up about her theme for 2026 and invites you to reflect on what richness really means for you. From naps and nervous system care to energy leaks, boundaries, and spaciousness, this conversation is a reminder that your energy is one of your most valuable forms of currency.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> What if a rich life is not about doing more, but about feeling more supported in your body, mind, spirit, and daily life?

In this grounded and soulful episode, Debbie opens up about her theme for 2026 and invites you to reflect on what richness really means for you. From naps and nervous system care to energy leaks, boundaries, and spaciousness, this conversation is a reminder that your energy is one of your most valuable forms of currency.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Debbie Sodergren Buzzsprout-19004131 Sun, 12 Apr 2026 20:00:00 -0400 1019 1 14 full false Closing Q1 with Clarity: How to Shift Your Energy for Q2 Closing Q1 with Clarity: How to Shift Your Energy for Q2 As we close out Q1, this episode is an invitation to pause and reflect on what the first part of the year truly revealed.

Not just in your goals, numbers, or to-do list, but in your energy, capacity, alignment, and truth

In this grounded and practical episode, Debbie shares why Q1 often reveals what is unsustainable, how to listen to your energy as wisdom, and what small shifts can help you move into Q2 with more clarity, self-trust, and support.

If you are feeling tired, disappointed, scattered, or simply ready for a reset, this conversation will help you reconnect with what is actually asking for your attention.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> As we close out Q1, this episode is an invitation to pause and reflect on what the first part of the year truly revealed.

Not just in your goals, numbers, or to-do list, but in your energy, capacity, alignment, and truth

In this grounded and practical episode, Debbie shares why Q1 often reveals what is unsustainable, how to listen to your energy as wisdom, and what small shifts can help you move into Q2 with more clarity, self-trust, and support.

If you are feeling tired, disappointed, scattered, or simply ready for a reset, this conversation will help you reconnect with what is actually asking for your attention.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

My Mission

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Learn more>>

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Debbie Sodergren Buzzsprout-18988874 Thu, 09 Apr 2026 10:00:00 -0400 881 1 13 full false A Season of Change: Channeling Truth, Sovereignty, and Awakening in Uncertain Times A Season of Change: Channeling Truth, Sovereignty, and Awakening in Uncertain Times If you have been feeling the intensity of this time in your body, emotions, business, or relationships, this episode will meet you there.

Debbie shares a powerful message on channeling, discernment, grounded love, and the path of sovereignty. This episode is an invitation to stop outsourcing your truth, tend your energy, and take one loving, aligned step at a time.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> If you have been feeling the intensity of this time in your body, emotions, business, or relationships, this episode will meet you there.

Debbie shares a powerful message on channeling, discernment, grounded love, and the path of sovereignty. This episode is an invitation to stop outsourcing your truth, tend your energy, and take one loving, aligned step at a time.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

My Mission

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Learn more>>

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Debbie Sodergren Buzzsprout-18927892 Sun, 29 Mar 2026 23:00:00 -0400 1291 full false Channeling Through Chaos: A Message from Source on Truth, Alignment, and the Season of Change Channeling Through Chaos: A Message from Source on Truth, Alignment, and the Season of Change In this episode of The Energy Shift Show, Debbie shares a timely channeled message for anyone feeling stretched, discouraged, emotionally overloaded, or uncertain about what comes next. In a world that feels loud, fast, and disconnected, this conversation is an invitation back to truth, steadiness, and energetic alignment.

Debbie explores what it means to stop matching chaos and instead stabilize the field through grounded presence, discernment, and self-trust. This episode speaks to leadership, nervous system regulation, releasing old survival identities, and choosing alignment over force.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> In this episode of The Energy Shift Show, Debbie shares a timely channeled message for anyone feeling stretched, discouraged, emotionally overloaded, or uncertain about what comes next. In a world that feels loud, fast, and disconnected, this conversation is an invitation back to truth, steadiness, and energetic alignment.

Debbie explores what it means to stop matching chaos and instead stabilize the field through grounded presence, discernment, and self-trust. This episode speaks to leadership, nervous system regulation, releasing old survival identities, and choosing alignment over force.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Debbie Sodergren Buzzsprout-18898056 Mon, 23 Mar 2026 23:00:00 -0400 959 1 12 full false Lead from Your Inner Frequency: Harmonic Sovereignty for Sustainable Alignment Lead from Your Inner Frequency: Harmonic Sovereignty for Sustainable Alignment In this episode of The Energy Shift Show, Debbie explores the meaning of harmonic sovereignty and what it looks like to lead your life and business from your own inner frequency. She shares how self-trust, clean boundaries, nervous system safety, and energetic alignment can help you move from burnout and overperforming into a more grounded, sustainable way of living.

If you have been feeling drained, disconnected, or pulled by other people’s expectations, this conversation offers a practical and spiritual invitation back to your truth.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

My Mission

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> In this episode of The Energy Shift Show, Debbie explores the meaning of harmonic sovereignty and what it looks like to lead your life and business from your own inner frequency. She shares how self-trust, clean boundaries, nervous system safety, and energetic alignment can help you move from burnout and overperforming into a more grounded, sustainable way of living.

If you have been feeling drained, disconnected, or pulled by other people’s expectations, this conversation offers a practical and spiritual invitation back to your truth.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

My Mission

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Debbie Sodergren Buzzsprout-18858201 Mon, 16 Mar 2026 19:00:00 -0400 987 1 11 full false My Favorite Wellness Tools for Energy, Stress Relief, and Daily Support My Favorite Wellness Tools for Energy, Stress Relief, and Daily Support https://lifewave.com/Debbiesodergren/enrollment/EnrollerSelection?market=USIn this episode of The Energy Shift Show, Debbie shares three of her favorite wellness tools for supporting energy, stress relief, and feeling more resourced in daily life. She walks through how she personally uses essential oils, simple nutritional support, and wearable wellness tools to stay grounded, nourished, and aligned.

This episode is a practical and soulful reminder that wellness does not have to be extreme to be effective. Small, supportive steps can help you feel better in your body and more connected to your center.

LINKS TO PRODUCTS:

1. DOTERRA Essential oils: https://www.doterra.com/US/en/site/debbiesodergren
2. Purium: https://ishoppurium.com/homepage
3. LifeWave Patches: https://lifewave.com/Debbiesodergren/enrollment/EnrollerSelection?market=US

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Learn more>>

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> https://lifewave.com/Debbiesodergren/enrollment/EnrollerSelection?market=USIn this episode of The Energy Shift Show, Debbie shares three of her favorite wellness tools for supporting energy, stress relief, and feeling more resourced in daily life. She walks through how she personally uses essential oils, simple nutritional support, and wearable wellness tools to stay grounded, nourished, and aligned.

This episode is a practical and soulful reminder that wellness does not have to be extreme to be effective. Small, supportive steps can help you feel better in your body and more connected to your center.

LINKS TO PRODUCTS:

1. DOTERRA Essential oils: https://www.doterra.com/US/en/site/debbiesodergren
2. Purium: https://ishoppurium.com/homepage
3. LifeWave Patches: https://lifewave.com/Debbiesodergren/enrollment/EnrollerSelection?market=US

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Learn more>>

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Debbie Sodergren Buzzsprout-18871774 Sun, 08 Mar 2026 19:00:00 -0400 987 1 10 full false Your Energetic Blueprint Explained: Astrology & Human Design for Real Life Your Energetic Blueprint Explained: Astrology & Human Design for Real Life What if astrology and human design were practical tools — not just spiritual trends?

In this episode, Debbie breaks down how to use your energetic blueprint to reduce burnout, make cleaner decisions, and build a life and business that actually fits you.

You’ll learn:

How your Sun, Moon & Rising signs shape your energy
Why Human Design decision-making can prevent misalignment
A simple 7-day test to see if this works for you

Alignment isn’t a vibe. It’s a practice.

Comment “BLUEPRINT” if this resonated.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> What if astrology and human design were practical tools — not just spiritual trends?

In this episode, Debbie breaks down how to use your energetic blueprint to reduce burnout, make cleaner decisions, and build a life and business that actually fits you.

You’ll learn:

How your Sun, Moon & Rising signs shape your energy
Why Human Design decision-making can prevent misalignment
A simple 7-day test to see if this works for you

Alignment isn’t a vibe. It’s a practice.

Comment “BLUEPRINT” if this resonated.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Debbie Sodergren Buzzsprout-18776697 Mon, 02 Mar 2026 13:00:00 -0500 655 1 9 full false Your Body Isn’t a Trend: Reclaiming Personalized Wellness in the Age of Noise Your Body Isn’t a Trend: Reclaiming Personalized Wellness in the Age of Noise In this episode of The Energy Shift Show, Deb shares why she stopped chasing trending wellness advice and started listening to her own body.

This isn’t about detoxes, perfect routines, or one-size-fits-all plans. It’s about personalized wellness — understanding your biometrics, supporting your cells, choosing movement that energizes (not depletes), and using tools like testing and even AI to create alignment.

If you’ve been feeling frustrated or stuck, here’s your reminder: you’re not broken. You’re uniquely designed.

True wellness begins when you stop copying protocols and start trusting yourself.

~~~~~~

Vibrational Plate --> https://a.co/d/0b1KKH2H

Mini Trampoline --> https://a.co/d/08SSfDCa

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> In this episode of The Energy Shift Show, Deb shares why she stopped chasing trending wellness advice and started listening to her own body.

This isn’t about detoxes, perfect routines, or one-size-fits-all plans. It’s about personalized wellness — understanding your biometrics, supporting your cells, choosing movement that energizes (not depletes), and using tools like testing and even AI to create alignment.

If you’ve been feeling frustrated or stuck, here’s your reminder: you’re not broken. You’re uniquely designed.

True wellness begins when you stop copying protocols and start trusting yourself.

~~~~~~

Vibrational Plate --> https://a.co/d/0b1KKH2H

Mini Trampoline --> https://a.co/d/08SSfDCa

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Debbie Sodergren Buzzsprout-18747812 Wed, 25 Feb 2026 13:00:00 -0500 630 1 8 full false Wellness Isn’t One-Size-Fits-All: What I’m Doing Differently (and Why Biometrics Matter) Wellness Isn’t One-Size-Fits-All: What I’m Doing Differently (and Why Biometrics Matter) Today I want to talk about something that’s been on my heart—wellness. Not the “perfect morning routine” wellness. Not the “do this cleanse for 7 days and your life will change” wellness. I’m talking about the kind of wellness that’s real. The kind that meets you where you are. The kind that honors the truth that wellness isn’t one-size-fits-all—even though social media often makes it sound like it is. And I’m going to share what I’m doing differently for myself right now, what I’m learning, and the tools I’m using to make choices based on my body—not someone else’s highlight reel.

Products discussed this episode:
1. Alter Me -- https://www.alterme.com/
2. Equi.Life -- https://equi.life/

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Today I want to talk about something that’s been on my heart—wellness. Not the “perfect morning routine” wellness. Not the “do this cleanse for 7 days and your life will change” wellness. I’m talking about the kind of wellness that’s real. The kind that meets you where you are. The kind that honors the truth that wellness isn’t one-size-fits-all—even though social media often makes it sound like it is. And I’m going to share what I’m doing differently for myself right now, what I’m learning, and the tools I’m using to make choices based on my body—not someone else’s highlight reel.

Products discussed this episode:
1. Alter Me -- https://www.alterme.com/
2. Equi.Life -- https://equi.life/

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Debbie Sodergren Buzzsprout-18700901 Tue, 17 Feb 2026 13:00:00 -0500 1249 1 7 full false The Legacy You’re Living Now: How Your Energy Shapes What You Leave Behind The Legacy You’re Living Now: How Your Energy Shapes What You Leave Behind What if legacy isn’t something you leave someday—but something you’re creating right now?

In this episode of The Energy Shift Show, Debbie reflects on a powerful experience at the Girls Gathering at the Gris and explores the idea of legacy through an energetic lens. Moving beyond money, titles, and milestones, she invites you to consider how your presence, choices, and daily energy are shaping the impact you make—today.

Through gentle grounding, reflection, and soulful insight, this episode is a reminder that legacy lives in how you show up, how you love, and how you lead your life moment by moment.

If you’ve been craving a deeper, more meaningful definition of success and impact, this conversation will meet you right where you are.

Stay grounded. Stay aligned. And keep raising your vibration. ✨

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> What if legacy isn’t something you leave someday—but something you’re creating right now?

In this episode of The Energy Shift Show, Debbie reflects on a powerful experience at the Girls Gathering at the Gris and explores the idea of legacy through an energetic lens. Moving beyond money, titles, and milestones, she invites you to consider how your presence, choices, and daily energy are shaping the impact you make—today.

Through gentle grounding, reflection, and soulful insight, this episode is a reminder that legacy lives in how you show up, how you love, and how you lead your life moment by moment.

If you’ve been craving a deeper, more meaningful definition of success and impact, this conversation will meet you right where you are.

Stay grounded. Stay aligned. And keep raising your vibration. ✨

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Debbie Sodergren Buzzsprout-18644345 Mon, 09 Feb 2026 00:00:00 -0500 878 1 6 full false Lead From Your Highest Frequency: Harmonic Sovereignty Lead From Your Highest Frequency: Harmonic Sovereignty In this episode of The Energy Shift Show, Debbie Sodergren invites you to slow way down and look at life through a different lens—the rhythm of nature itself.

As we move through the heart of winter, Debbie explores why this season isn’t meant for pushing, grinding, or “new year, new you” energy. Instead, winter is nature’s invitation to rest, reflect, and restore. Drawing from the natural (seasonal) calendar rather than the traditional Gregorian calendar, she shares how honoring the cycles of the earth can bring more clarity, balance, and peace into your life.

This episode touches on:
• Living in harmony with the seasons
• Why winter is a sacred time for reflection
• Letting go of societal pressure and outdated paradigms
• Reclaiming your own rhythm—without guilt or judgment
• How slowing down now sets you up to truly bloom later

If you’ve been feeling tired, disconnected, or quietly questioning the way you’ve been “doing life,” this conversation is a gentle (and honest) reminder that nothing is wrong—you may just be out of sync with nature.

A shift in perception really can change everything.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> In this episode of The Energy Shift Show, Debbie Sodergren invites you to slow way down and look at life through a different lens—the rhythm of nature itself.

As we move through the heart of winter, Debbie explores why this season isn’t meant for pushing, grinding, or “new year, new you” energy. Instead, winter is nature’s invitation to rest, reflect, and restore. Drawing from the natural (seasonal) calendar rather than the traditional Gregorian calendar, she shares how honoring the cycles of the earth can bring more clarity, balance, and peace into your life.

This episode touches on:
• Living in harmony with the seasons
• Why winter is a sacred time for reflection
• Letting go of societal pressure and outdated paradigms
• Reclaiming your own rhythm—without guilt or judgment
• How slowing down now sets you up to truly bloom later

If you’ve been feeling tired, disconnected, or quietly questioning the way you’ve been “doing life,” this conversation is a gentle (and honest) reminder that nothing is wrong—you may just be out of sync with nature.

A shift in perception really can change everything.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Debbie Sodergren Buzzsprout-18631822 Thu, 05 Feb 2026 15:00:00 -0500 1038 1 5 full false Living the Energy Shift: Integration, Trust & Sustainable Attunement Living the Energy Shift: Integration, Trust & Sustainable Attunement Lets bring the journey full circle by exploring what it means to truly live the energy shift.

This episode focuses on integration — taking everything you’ve learned about attuning, anchoring, and amplifying your energy, and weaving it into your everyday life. Debbie shares why alignment isn’t a destination, but an ongoing relationship with yourself, your energy, and your intuition.

You’ll hear reflections on trust, patience, and allowing your growth to unfold naturally — without pressure, perfection, or burnout. This conversation is a reminder that small, consistent shifts create lasting change, and that honoring your energy is one of the most powerful forms of self-leadership.

If you’ve been craving reassurance, steadiness, and permission to grow at your own pace, this episode offers a grounding exhale and a path forward that feels both supportive and sustainable.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Lets bring the journey full circle by exploring what it means to truly live the energy shift.

This episode focuses on integration — taking everything you’ve learned about attuning, anchoring, and amplifying your energy, and weaving it into your everyday life. Debbie shares why alignment isn’t a destination, but an ongoing relationship with yourself, your energy, and your intuition.

You’ll hear reflections on trust, patience, and allowing your growth to unfold naturally — without pressure, perfection, or burnout. This conversation is a reminder that small, consistent shifts create lasting change, and that honoring your energy is one of the most powerful forms of self-leadership.

If you’ve been craving reassurance, steadiness, and permission to grow at your own pace, this episode offers a grounding exhale and a path forward that feels both supportive and sustainable.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Debbie Sodergren Buzzsprout-18587248 Thu, 29 Jan 2026 00:00:00 -0500 528 1 4 full false Amplify What Lights You Up: Expanding Energy, Joy & Soul-Aligned Growth Amplify What Lights You Up: Expanding Energy, Joy & Soul-Aligned Growth Debbie Sodergren explores the third pillar of her signature framework: Amplify.

This episode is all about expanding what already energizes you — the people, practices, and experiences that make you feel alive — so your growth in life, relationships, and personal dreams feels sustainable, joyful, and deeply aligned.

Debbie shares why true transformation doesn’t come from fixing what’s broken, but from intentionally amplifying what’s already working. Through personal stories, client examples, and practical tools, she walks you through how to protect your energy, celebrate small wins, set loving boundaries, and say yes to more of what fuels your spirit.

You’ll also receive simple, actionable steps you can apply this week to begin amplifying your energy in real, meaningful ways.

If you’re ready to grow without burnout — and build a life that truly lights you up — this episode is for you.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Debbie Sodergren explores the third pillar of her signature framework: Amplify.

This episode is all about expanding what already energizes you — the people, practices, and experiences that make you feel alive — so your growth in life, relationships, and personal dreams feels sustainable, joyful, and deeply aligned.

Debbie shares why true transformation doesn’t come from fixing what’s broken, but from intentionally amplifying what’s already working. Through personal stories, client examples, and practical tools, she walks you through how to protect your energy, celebrate small wins, set loving boundaries, and say yes to more of what fuels your spirit.

You’ll also receive simple, actionable steps you can apply this week to begin amplifying your energy in real, meaningful ways.

If you’re ready to grow without burnout — and build a life that truly lights you up — this episode is for you.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Debbie Sodergren Buzzsprout-18510140 Wed, 14 Jan 2026 19:00:00 -0500 447 1 3 full false Why Energy Alignment Matters More Than You Think Why Energy Alignment Matters More Than You Think When you’re out of alignment, everything feels harder—decisions, relationships, work, even rest. In this podcast episode, Debbie breaks down why energetic alignment matters, how misalignment quietly drains your energy, and what happens when you start living in integrity with yourself again.

This is a grounded conversation about awareness, boundaries, and honoring what your body and intuition are already telling you. Alignment isn’t about being perfect—it’s about being honest and intentional.

✨ The real cost of misalignment

✨ How alignment impacts clarity and confidence

✨ Simple shifts that bring you back into flow

If you’ve been feeling off, stuck, or disconnected, this episode helps you reconnect to what actually matters.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> When you’re out of alignment, everything feels harder—decisions, relationships, work, even rest. In this podcast episode, Debbie breaks down why energetic alignment matters, how misalignment quietly drains your energy, and what happens when you start living in integrity with yourself again.

This is a grounded conversation about awareness, boundaries, and honoring what your body and intuition are already telling you. Alignment isn’t about being perfect—it’s about being honest and intentional.

✨ The real cost of misalignment

✨ How alignment impacts clarity and confidence

✨ Simple shifts that bring you back into flow

If you’ve been feeling off, stuck, or disconnected, this episode helps you reconnect to what actually matters.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Debbie Sodergren Buzzsprout-18510127 Wed, 14 Jan 2026 19:00:00 -0500 451 The Energy Shift Show 1 2 full false The Framework: Attune, Anchor, & Amplify The Framework: Attune, Anchor, & Amplify In this foundational episode, Debbie Sodergren, CEO of Harmonic Sovereignty Studio, introduces the heart of the podcast and explores the power of alignment — and why your life, work, and purpose should energize you instead of leaving you depleted.

Debbie shares the three guiding pillars that shape every episode of the show:

Attune — connecting with your energy and inner wisdom to gain clarity
Anchor — grounding insights with practical tools and daily rituals
Amplify — expanding your energy, impact, and vitality from a place of alignment

This episode invites you to shift your perception, reconnect with what truly matters, and begin living in a way that supports your well-being, passion, and soul-aligned growth.

If you’ve been feeling tired, disconnected, or out of sync, this episode is your gentle reset — and the beginning of a powerful new journey.

✨ New episodes release every Sunday.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> In this foundational episode, Debbie Sodergren, CEO of Harmonic Sovereignty Studio, introduces the heart of the podcast and explores the power of alignment — and why your life, work, and purpose should energize you instead of leaving you depleted.

Debbie shares the three guiding pillars that shape every episode of the show:

Attune — connecting with your energy and inner wisdom to gain clarity
Anchor — grounding insights with practical tools and daily rituals
Amplify — expanding your energy, impact, and vitality from a place of alignment

This episode invites you to shift your perception, reconnect with what truly matters, and begin living in a way that supports your well-being, passion, and soul-aligned growth.

If you’ve been feeling tired, disconnected, or out of sync, this episode is your gentle reset — and the beginning of a powerful new journey.

✨ New episodes release every Sunday.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Debbie Sodergren Buzzsprout-18509803 Wed, 14 Jan 2026 18:00:00 -0500 587 The Energy Shift Show 1 1 full false There's something happening here, what it is, is not exactly clear There's something happening here, what it is, is not exactly clear As Buffalo Springfield sang "there's something happenin here, what it is, ain't exactly clear".

Lately, I am looking at our world through a different perspective. All the things I see in the world such as Ground Hog Day, Valentine's Day and the such, all really just distractions from us living our best life now. Using a ground hog to tell me when spring is coming? What?! Or a specific date on the calendar to tell me to treat my loved one extra special?, shouldn't that be every day? Listen in as I share on these thoughts.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> As Buffalo Springfield sang "there's something happenin here, what it is, ain't exactly clear".

Lately, I am looking at our world through a different perspective. All the things I see in the world such as Ground Hog Day, Valentine's Day and the such, all really just distractions from us living our best life now. Using a ground hog to tell me when spring is coming? What?! Or a specific date on the calendar to tell me to treat my loved one extra special?, shouldn't that be every day? Listen in as I share on these thoughts.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Debbie Sodergren Buzzsprout-12252662 Tue, 14 Feb 2023 14:00:00 -0500 948 full false Dancing on the Astral Plane Dancing on the Astral Plane Happy 2023! So much of the energies are in reverse and things are breaking down and feels like our world is coming apart and we are along for the ride.....just breathe loves...... self-care is the priority.

January 21st can't come soon enough for all the planets to go direct and we will be back in the flow

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Happy 2023! So much of the energies are in reverse and things are breaking down and feels like our world is coming apart and we are along for the ride.....just breathe loves...... self-care is the priority.

January 21st can't come soon enough for all the planets to go direct and we will be back in the flow

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Debbie Sodergren Buzzsprout-12144764 Mon, 30 Jan 2023 05:00:00 -0500 916 full false Bradford Tilden Part 2- Gemstone Healing Bradford Tilden Part 2- Gemstone Healing I am excited to continue my conversation with Bradford Tilden. Brad is a renowned Sound Healer and shares with us his wisdom of gemstone healing.

Bradford W. Tilden is an internationally recognized composer, pianist, sound healer, crystal healer, and light-worker. He is one of the leading Universal White Time Healing teachers in the United States. He is a specialized spiritual health practitioner helping people who feel lost, disconnected, and unfulfilled to find meaning and purpose in life through inspiration, education, and activation toward true spiritual awakening and authentic divine expression.

www.CrystalMusicHealing.com

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> I am excited to continue my conversation with Bradford Tilden. Brad is a renowned Sound Healer and shares with us his wisdom of gemstone healing.

Bradford W. Tilden is an internationally recognized composer, pianist, sound healer, crystal healer, and light-worker. He is one of the leading Universal White Time Healing teachers in the United States. He is a specialized spiritual health practitioner helping people who feel lost, disconnected, and unfulfilled to find meaning and purpose in life through inspiration, education, and activation toward true spiritual awakening and authentic divine expression.

www.CrystalMusicHealing.com

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Debbie Sodergren Buzzsprout-11878790 Thu, 15 Dec 2022 11:00:00 -0500 2175 full false Bradford Tilden Part 1- Frequency & Universal White Time Healing Bradford Tilden Part 1- Frequency & Universal White Time Healing Frequency is the talk of the time right now and I am excited to introduce you all to my guest for this show, Bradford Tilden. Brad does an energy healing therapy that is new to me called Universal White Time Healing.

Bradford W. Tilden is an internationally recognized composer, pianist, sound healer, crystal healer, and light-worker. He is one of the leading Universal White Time Healing teachers in the United States. He is a specialized spiritual health practitioner helping people who feel lost, disconnected, and unfulfilled to find meaning and purpose in life through inspiration, education, and activation toward true spiritual awakening and authentic divine expression.

www.CrystalMusicHealing.com

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Frequency is the talk of the time right now and I am excited to introduce you all to my guest for this show, Bradford Tilden. Brad does an energy healing therapy that is new to me called Universal White Time Healing.

Bradford W. Tilden is an internationally recognized composer, pianist, sound healer, crystal healer, and light-worker. He is one of the leading Universal White Time Healing teachers in the United States. He is a specialized spiritual health practitioner helping people who feel lost, disconnected, and unfulfilled to find meaning and purpose in life through inspiration, education, and activation toward true spiritual awakening and authentic divine expression.

www.CrystalMusicHealing.com

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Debbie Sodergren Buzzsprout-11878777 Thu, 15 Dec 2022 10:00:00 -0500 2033 full false Episode 6 ~ Today we talk about essential oils and how they are NOT all equal with my guest Dr. Elle | Part 2 Episode 6 ~ Today we talk about essential oils and how they are NOT all equal with my guest Dr. Elle | Part 2 Today my guest is Dr. Elle Provencher and we discuss all things about essential oils, and not all essential oils are created equal and we let you in on the oils we use on ourselves, our families and share with our clients. The company we use has many products (besides their incredible oils) that we love and use in our homes and in and on our bodies. See how we load up our 'medicine' cabinets instead of a bunch of prescriptions. Don't get us wrong, we believe in allopathic medicine but our philosophy is to use it to get you out of crisis and then take a holistic look at what got you there so you can create a holistic plan to get you off the meds and living your life in abundance.

Dr. Elle treats each one of her patients as if they were one of her family! Her credo as a Traditional Natural Health Practitioner is, to do the body no harm, only offering solutions that have been science-driven with a heart-based focus.

Over the course of the years, she has had the opportunity to work with highly skilled medical and holistic practitioners. By being involved with these people, she has had the ability to create a pathway of successful healing for people using a mind-body connection.

Using the healing arts for proper nutrition with balanced supplementation, vibrational energy medicine, hypnosis, stress management, and the use of aromatherapy, her patients have shown the better quality of life and optimized health. You can learn more and contact her at: https://www.wellspringnaturalhealthinstitute.com/

~~~~~~~~~~~~~~~~~~~~~~~~~

Intuitive Readings -- This is a quick, potent energetic boost when you need it most. During your intuitive reading I will tap into the spiritual realm and connect with spirit guides to interpret your message. Explore your love, work and personal relationships or ask for an open reading and see what messages come up for you and gain guidance to move forward fearlessly with your life choices.

Meditations -- yes, meditations were one of THE TOOLS that literally saved my life. I was so changed by them and have so much gratitude for them that I started a weekly meditation group. I mean, the power of meditation is life changing. I am living proof. Head over to my site and take a listen for yourself and remember to do two things: share it with someone AND leave a 5 star review ;)

Oracle Deck -- This vibrational deck can be used as a sacred tool to assist you in achieving your goals. As we shift in our vibrational frequency

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Today my guest is Dr. Elle Provencher and we discuss all things about essential oils, and not all essential oils are created equal and we let you in on the oils we use on ourselves, our families and share with our clients. The company we use has many products (besides their incredible oils) that we love and use in our homes and in and on our bodies. See how we load up our 'medicine' cabinets instead of a bunch of prescriptions. Don't get us wrong, we believe in allopathic medicine but our philosophy is to use it to get you out of crisis and then take a holistic look at what got you there so you can create a holistic plan to get you off the meds and living your life in abundance.

Dr. Elle treats each one of her patients as if they were one of her family! Her credo as a Traditional Natural Health Practitioner is, to do the body no harm, only offering solutions that have been science-driven with a heart-based focus.

Over the course of the years, she has had the opportunity to work with highly skilled medical and holistic practitioners. By being involved with these people, she has had the ability to create a pathway of successful healing for people using a mind-body connection.

Using the healing arts for proper nutrition with balanced supplementation, vibrational energy medicine, hypnosis, stress management, and the use of aromatherapy, her patients have shown the better quality of life and optimized health. You can learn more and contact her at: https://www.wellspringnaturalhealthinstitute.com/

~~~~~~~~~~~~~~~~~~~~~~~~~

Intuitive Readings -- This is a quick, potent energetic boost when you need it most. During your intuitive reading I will tap into the spiritual realm and connect with spirit guides to interpret your message. Explore your love, work and personal relationships or ask for an open reading and see what messages come up for you and gain guidance to move forward fearlessly with your life choices.

Meditations -- yes, meditations were one of THE TOOLS that literally saved my life. I was so changed by them and have so much gratitude for them that I started a weekly meditation group. I mean, the power of meditation is life changing. I am living proof. Head over to my site and take a listen for yourself and remember to do two things: share it with someone AND leave a 5 star review ;)

Oracle Deck -- This vibrational deck can be used as a sacred tool to assist you in achieving your goals. As we shift in our vibrational frequency

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Debbie Sodergren Buzzsprout-11448045 Wed, 19 Oct 2022 00:00:00 -0400 2279 6 full false Episode 5 ~ Sharing how she keeps her stress level at a minimum daily with my guest Dr. Elle | Part 1 Episode 5 ~ Sharing how she keeps her stress level at a minimum daily with my guest Dr. Elle | Part 1 In today's episode, Dr. Elle and I talk about the things we do to keep our daily stress level low. Be sure to leave a 5-star review and check out other episodes. :). Thanks! xo

Dr. Elle treats each one of her patients as if they were one of her family! Her credo as a Traditional Natural Health Practitioner is, to do the body no harm, only offering solutions that have been science-driven with a heart-based focus.

Over the course of the years, she has had the opportunity to work with highly skilled medical and holistic practitioners. By being involved with these people, she has had the ability to create a pathway of successful healing for people using a mind-body connection.

Using the healing arts for proper nutrition with balanced supplementation, vibrational energy medicine, hypnosis, stress management, and the use of aromatherapy, her patients have shown the better quality of life and optimized health. You can learn more and contact her at: https://www.wellspringnaturalhealthinstitute.com/

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> In today's episode, Dr. Elle and I talk about the things we do to keep our daily stress level low. Be sure to leave a 5-star review and check out other episodes. :). Thanks! xo

Dr. Elle treats each one of her patients as if they were one of her family! Her credo as a Traditional Natural Health Practitioner is, to do the body no harm, only offering solutions that have been science-driven with a heart-based focus.

Over the course of the years, she has had the opportunity to work with highly skilled medical and holistic practitioners. By being involved with these people, she has had the ability to create a pathway of successful healing for people using a mind-body connection.

Using the healing arts for proper nutrition with balanced supplementation, vibrational energy medicine, hypnosis, stress management, and the use of aromatherapy, her patients have shown the better quality of life and optimized health. You can learn more and contact her at: https://www.wellspringnaturalhealthinstitute.com/

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Debbie Sodergren Buzzsprout-11448035 Thu, 06 Oct 2022 01:00:00 -0400 2316 1 5 full false Episode 4 ~ The importance of a Cleanse with Janet Verney Episode 4 ~ The importance of a Cleanse with Janet Verney Have you ever wanted to do a cleanse but didn't know where to start?

Does a 30 day cleanse sound a bit intimidating?

If you answered "yes" to both the questions above, then tune in as Janet and I discuss the importance of doing a cleanse and how not all cleanses are equal, some could actually hurt you.

The right reset may be just what you need to get your body-mind-spirit back in the frequency of flow.

For more on energy medicine, visit www.debbiesodergren.com

Intuitive Readings This is a quick, potent energetic boost when you need it most. During your intuitive reading I will tap into the spiritual realm and connect with spirit guides to interpret your message. Explore your love, work and personal relationships or ask for an open reading and see what messages come up for you and gain guidance to move forward fearlessly with your life choices. https://debbiesodergren.as.me/?appointmentType=33518444

Community I am opening up a community because I have been looking for a way to help more people and answer their questions in a private group setting. I want members to know that they are not alone in their struggles and questions and that by joining a community to meet their needs, they will feel connected and not alone. https://the-live-love-lead-community.mn.co/landing?from=https%3A%2F%2Fthe-live-love-lead-community.mn.co%2Ffeed%3Futm_campaign%3Dmy_networks_reminder_billing%26utm_medium%3Demail%26utm_source%3Dtransactional_emails

Oracle Deck This vibrational deck can be used as a sacred tool to assist you in achieving your goals. As we shift in our vibrational frequency and release the limiting beliefs that no longer serve us, sometimes, we hesitate and want a nudge from the universe that we are on the best path. Use this deck to receive guidance from /source and as a confirmation for when you need that nudge. https://www.amazon.com/Vibrational-Energy-Oracle-Debbie-Sodergren/dp/1647755549/ref=sr_1_3?crid=1MU3R0W2KNN60&keywords=debbie+sodergren&qid=1658314453&sprefix=debbie+sodergren%2Caps%2C80&sr=8-3

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Have you ever wanted to do a cleanse but didn't know where to start?

Does a 30 day cleanse sound a bit intimidating?

If you answered "yes" to both the questions above, then tune in as Janet and I discuss the importance of doing a cleanse and how not all cleanses are equal, some could actually hurt you.

The right reset may be just what you need to get your body-mind-spirit back in the frequency of flow.

For more on energy medicine, visit www.debbiesodergren.com

Intuitive Readings This is a quick, potent energetic boost when you need it most. During your intuitive reading I will tap into the spiritual realm and connect with spirit guides to interpret your message. Explore your love, work and personal relationships or ask for an open reading and see what messages come up for you and gain guidance to move forward fearlessly with your life choices. https://debbiesodergren.as.me/?appointmentType=33518444

Community I am opening up a community because I have been looking for a way to help more people and answer their questions in a private group setting. I want members to know that they are not alone in their struggles and questions and that by joining a community to meet their needs, they will feel connected and not alone. https://the-live-love-lead-community.mn.co/landing?from=https%3A%2F%2Fthe-live-love-lead-community.mn.co%2Ffeed%3Futm_campaign%3Dmy_networks_reminder_billing%26utm_medium%3Demail%26utm_source%3Dtransactional_emails

Oracle Deck This vibrational deck can be used as a sacred tool to assist you in achieving your goals. As we shift in our vibrational frequency and release the limiting beliefs that no longer serve us, sometimes, we hesitate and want a nudge from the universe that we are on the best path. Use this deck to receive guidance from /source and as a confirmation for when you need that nudge. https://www.amazon.com/Vibrational-Energy-Oracle-Debbie-Sodergren/dp/1647755549/ref=sr_1_3?crid=1MU3R0W2KNN60&keywords=debbie+sodergren&qid=1658314453&sprefix=debbie+sodergren%2Caps%2C80&sr=8-3

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Buzzsprout-11000884 Wed, 20 Jul 2022 15:00:00 -0400 1628 1 4 full false Episode 3 ~ Mindful Eating with my guest Janet Verney Episode 3 ~ Mindful Eating with my guest Janet Verney We have all heard the phrase "you are what you eat".

"Food is Fuel"

Tune into this episode as Janet shares with us her deep understanding of eating whole food plant based.

Janet shares with us the path of her journey to mindful eating.

Learn about the cleanse we both are raving about!

For more on energy medicine, visit www.debbiesodergren.com

Intuitive Readings This is a quick, potent energetic boost when you need it most. During your intuitive reading I will tap into the spiritual realm and connect with spirit guides to interpret your message. Explore your love, work and personal relationships or ask for an open reading and see what messages come up for you and gain guidance to move forward fearlessly with your life choices. https://debbiesodergren.as.me/?appoin...

Community I am opening up a community because I have been looking for a way to help more people and answer their questions in a private group setting. I want members to know that they are not alone in their struggles and questions and that by joining a community to meet their needs, they will feel connected and not alone. https://the-live-love-lead-community....

Oracle Deck This vibrational deck can be used as a sacred tool to assist you in achieving your goals. As we shift in our vibrational frequency and release the limiting beliefs that no longer serve us, sometimes, we hesitate and want a nudge from the universe that we are on the best path. Use this deck to receive guidance from /source and as a confirmation for when you need that nudge. https://www.amazon.com/Vibrational-En...

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> We have all heard the phrase "you are what you eat".

"Food is Fuel"

Tune into this episode as Janet shares with us her deep understanding of eating whole food plant based.

Janet shares with us the path of her journey to mindful eating.

Learn about the cleanse we both are raving about!

For more on energy medicine, visit www.debbiesodergren.com

Intuitive Readings This is a quick, potent energetic boost when you need it most. During your intuitive reading I will tap into the spiritual realm and connect with spirit guides to interpret your message. Explore your love, work and personal relationships or ask for an open reading and see what messages come up for you and gain guidance to move forward fearlessly with your life choices. https://debbiesodergren.as.me/?appoin...

Community I am opening up a community because I have been looking for a way to help more people and answer their questions in a private group setting. I want members to know that they are not alone in their struggles and questions and that by joining a community to meet their needs, they will feel connected and not alone. https://the-live-love-lead-community....

Oracle Deck This vibrational deck can be used as a sacred tool to assist you in achieving your goals. As we shift in our vibrational frequency and release the limiting beliefs that no longer serve us, sometimes, we hesitate and want a nudge from the universe that we are on the best path. Use this deck to receive guidance from /source and as a confirmation for when you need that nudge. https://www.amazon.com/Vibrational-En...

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Debbie Sodergren Buzzsprout-11000862 Wed, 20 Jul 2022 14:00:00 -0400 1582 1 3 full false Episode 2 ~ Take Action Episode 2 ~ Take Action Have you ever had great intentions to tackle a project, then before you know it, the day slips away and you haven't even started it? Listen in to hear how it can be easy to take action.

Intuitive Readings This is a quick, potent energetic boost when you need it most. During your intuitive reading I will tap into the spiritual realm and connect with spirit guides to interpret your message. Explore your love, work and personal relationships or ask for an open reading and see what messages come up for you and gain guidance to move forward fearlessly with your life choices. https://debbiesodergren.as.me/?appoin...

Community I am opening up a community because I have been looking for a way to help more people and answer their questions in a private group setting. I want members to know that they are not alone in their struggles and questions and that by joining a community to meet their needs, they will feel connected and not alone. https://the-live-love-lead-community....

Oracle Deck This vibrational deck can be used as a sacred tool to assist you in achieving your goals. As we shift in our vibrational frequency and release the limiting beliefs that no longer serve us, sometimes, we hesitate and want a nudge from the universe that we are on the best path. Use this deck to receive guidance from /source and as a confirmation for when you need that nudge.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Have you ever had great intentions to tackle a project, then before you know it, the day slips away and you haven't even started it? Listen in to hear how it can be easy to take action.

Intuitive Readings This is a quick, potent energetic boost when you need it most. During your intuitive reading I will tap into the spiritual realm and connect with spirit guides to interpret your message. Explore your love, work and personal relationships or ask for an open reading and see what messages come up for you and gain guidance to move forward fearlessly with your life choices. https://debbiesodergren.as.me/?appoin...

Community I am opening up a community because I have been looking for a way to help more people and answer their questions in a private group setting. I want members to know that they are not alone in their struggles and questions and that by joining a community to meet their needs, they will feel connected and not alone. https://the-live-love-lead-community....

Oracle Deck This vibrational deck can be used as a sacred tool to assist you in achieving your goals. As we shift in our vibrational frequency and release the limiting beliefs that no longer serve us, sometimes, we hesitate and want a nudge from the universe that we are on the best path. Use this deck to receive guidance from /source and as a confirmation for when you need that nudge.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Debbie Sodergren Buzzsprout-11000504 Wed, 20 Jul 2022 13:00:00 -0400 912 1 2 full false Episode 1 ~ Into the Mystic Episode 1 ~ Into the Mystic Have you ever had a UFO experience? I have! Listen in to hear my experience.

Intuitive Readings This is a quick, potent energetic boost when you need it most. During your intuitive reading I will tap into the spiritual realm and connect with spirit guides to interpret your message. Explore your love, work and personal relationships or ask for an open reading and see what messages come up for you and gain guidance to move forward fearlessly with your life choices. https://debbiesodergren.as.me/?appoin...

Community I am opening up a community because I have been looking for a way to help more people and answer their questions in a private group setting. I want members to know that they are not alone in their struggles and questions and that by joining a community to meet their needs, they will feel connected and not alone. https://the-live-love-lead-community....

Oracle Deck This vibrational deck can be used as a sacred tool to assist you in achieving your goals. As we shift in our vibrational frequency and release the limiting beliefs that no longer serve us, sometimes, we hesitate and want a nudge from the universe that we are on the best path. Use this deck to receive guidance from /source and as a confirmation for when you need that nudge.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Have you ever had a UFO experience? I have! Listen in to hear my experience.

Intuitive Readings This is a quick, potent energetic boost when you need it most. During your intuitive reading I will tap into the spiritual realm and connect with spirit guides to interpret your message. Explore your love, work and personal relationships or ask for an open reading and see what messages come up for you and gain guidance to move forward fearlessly with your life choices. https://debbiesodergren.as.me/?appoin...

Community I am opening up a community because I have been looking for a way to help more people and answer their questions in a private group setting. I want members to know that they are not alone in their struggles and questions and that by joining a community to meet their needs, they will feel connected and not alone. https://the-live-love-lead-community....

Oracle Deck This vibrational deck can be used as a sacred tool to assist you in achieving your goals. As we shift in our vibrational frequency and release the limiting beliefs that no longer serve us, sometimes, we hesitate and want a nudge from the universe that we are on the best path. Use this deck to receive guidance from /source and as a confirmation for when you need that nudge.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

]]> Debbie Sodergren Buzzsprout-11000417 Wed, 20 Jul 2022 13:00:00 -0400 924 1 1 full false