What if the symptoms you've been managing are actually signals your body has been trying to send you for years?

In this episode, Shannon sits down with functional health practitioner Amanda Soukoulis — a former collegiate dancer, Dallas Cowboys Cheerleader finalist, and self-described health detective — who went from the peak of her physical performance to watching her health collapse almost overnight. What followed was a years-long journey through dismissal, confusion, and eventually, a complete transformation in how she understood the body.

Amanda now works with high-performing individuals across the country — from MLB players to lawyers to grandmothers re-entering the workforce — helping them uncover the root cause of what's happening beneath the surface, rather than just managing what's showing up on top.

This conversation weaves together functional medicine, nervous system awareness, peptide therapy, gut health, and the surprisingly simple things that make the biggest difference. Shannon and Amanda also find common ground in breathwork, the power of a morning routine, and what it actually means to heal — not just optimize.

If you've ever felt dismissed by conventional medicine, stuck on the health hamster wheel, or like you're doing everything right and still not feeling like yourself — this one is for you.

**Connect with Amanda Soukoulis:**
- Website: amandasoukoulis.com
- Instagram: @amandaSoukoulis
- LinkedIn, TikTok & YouTube: search Amanda Soukoulis

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

What if you didn’t have to “hit rock bottom” to decide alcohol isn’t serving you anymore?

In this episode of The Motion of Gratitude Podcast, Shannon sits down with Abby Calabrese (aka Alcohol Free Abby) for an honest, real-life conversation about what it actually looks like to shift out of drinking culture—without judgment, preaching, or perfection.

Abby shares her story of how alcohol was woven into everything: college, NYC work culture, marriage, motherhood, suburb life… until the anxiety, shame spirals, and “this isn’t who I want to be” moments became too loud to ignore. From blackouts that were normalized by culture to a defining Halloween night that planted a seed, Abby takes us behind the scenes of what led her to stop drinking on 11/11/23—and what happened next.

Together, Shannon and Abby talk about:

• Why so many women feel stuck in the “wine = relief / wine = fun” loop
• The surprising physical detox symptoms Abby experienced—even without “daily” drinking
• The social pressure and awkwardness of not drinking (and why it can make other people uncomfortable)
• How to navigate questions like “Are you pregnant?” and “Why aren’t you drinking?”
• Why “Dry January” doesn’t create true change if you isolate instead of integrate
• How alcohol impacts your nervous system baseline—and why anxiety can feel like “just who you are”
• The biggest unexpected gift of not drinking: mornings, peace, presence, and real ease
• Simple tools that help when you’re in autopilot (including Abby’s morning pages + slowing down)

This conversation is for you if you’ve been curious about exploring an alcohol-free season, feel like alcohol isn’t “a problem” but also isn’t helping, or you want to feel more present in your life without losing your sense of fun.

Connect with Abby

• Instagram: @alcoholfreeabby
• Podcast: Alcohol Free Rebellion (video available on Spotify)

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

In this episode of The Motion of Gratitude Podcast, Shannon sits down with spiritual teacher, author, and nonprofit founder Caverly Morgan for a conversation about what it really looks like to live a practice—inside a monastery, inside a school system, and inside everyday life.

Caverly shares her unexpected path into meditation (and eight years of Zen monastic training), how practice became something she could filter her entire life through, and why leaving the monastery was both liberating and deeply challenging. From there, we move into the origin story of Peace in Schools—and how a single invitation from a teacher led to a credited mindfulness course inside public high schools, long before mindfulness in schools was widely understood.

This conversation is honest, practical, and full of hope—especially for parents, educators, and anyone feeling stretched beyond capacity who knows it’s time for new tools.

In This Episode, We Explore

• Caverly’s path from first retreat to eight years of Zen training
• Leaving the monastery and bringing practice into everyday life
• How Peace in Schools began—and why teens are so receptive to these tools
• What’s shifted in schools pre- and post-COVID (more openness and more barriers)
• The idea of “okayness” and starting practice from love, not self-improvement
• Working with autopilot through “yes” and “thank you”
• Caverly’s book The Heart of Who We Are and her upcoming community practice collective

Resources + Links

• Peace in Schools (education partnerships + training institute): peaceinschools.org
• Caverly Morgan (retreats, workshops, online offerings): caverlymorgan.org
• Book: The Heart of Who We Are: Realizing Freedom Together
• Upcoming: Practice collective moving through the book in community (starting around February—see Caverly’s website for details)

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

In this deeply resonant episode of The Motion of Gratitude Podcast, Shannon sits down with Florence Shaffer, founder of Start Becoming and a leader in human flourishing, to explore what it truly means to move beyond survival and into a life of alignment, presence, and sustainable performance.

Florence shares her personal journey from global executive leadership to guiding individuals and organizations through profound inner recalibration — including the pivotal moment of a stage four cancer diagnosis that became a catalyst for radical listening, surrender, and transformation.

Together, Shannon and Florence unpack nervous system regulation, emotional awareness, spiritual alignment beyond religion, and why many high performers fear “losing their edge” when they slow down — only to discover that clarity, creativity, and true performance actually expand.

This conversation is an invitation to pause, listen inward, and remember that flourishing is not something we chase — it’s something we return to.

In This Episode, We Explore:

• The difference between surviving, striving, and flourishing
• Why nervous system regulation is foundational for sustainable performance
• The fear high performers have around slowing down — and why it’s misplaced
• How chronic stress and misalignment show up in the body
• The role of emotions as signals, not weaknesses
• Moving from hyper-independence to healthy interdependence
• Why presence and alignment create better decisions, relationships, and outcomes
• Florence’s powerful story of healing, surrender, and recalibration
• Integration: how to carry transformation back into real life
• Simple, accessible tools for returning to baseline when life feels overwhelming

Notable Moments & Themes:

• “You don’t have to give up success to be at peace.”
• The nervous system of the leader as the nervous system of the family or organization
• Why optimization alone isn’t enough — and what integration offers instead
• The body’s wisdom and its role in healing and course correction
• Gratitude as one of the fastest ways to shift state and perspective

Connect with Florence:

🌐 Website: https://www.startbecoming.co

💬 Free Discovery Call available via the website
🔗 LinkedIn: Search Florence Shaffer

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

In this episode, Shannon sits down with Dr. Jordan Graeme for a raw and relatable conversation about navigating life’s “messy middle” — the in-between season where old chapters close before the new ones fully arrive.

Jordan shares her deeply personal journey: rebuilding after an abusive marriage in her twenties, facing fertility challenges, becoming a mom, losing her hair to alopecia, and most recently, being laid off from her hospital career of 10 years. Together, Shannon and Jordan talk about what it feels like to lose your identity, question your path, and find your footing again in a world that often expects you to keep it all together.

This episode is not about fixing the hard seasons — it’s about honoring them, finding support, and making space for the whispers that show up when life finally quiets down.

In this episode, they explore:

• The emotional impact of losing a long-standing career
• Identity, worthiness, and redefining success
• How burnout, pace, and survival mode block creativity
• Why slowing down helps reveal what you’re truly called to do
• Navigating fertility struggles and postpartum alopecia
• Reclaiming confidence and womanhood after losing hair
• The power of community and letting yourself be seen
• Jordan’s early steps into writing her first book
• Simple practices that help bring safety, clarity, and presence back into the body

About Today’s Guest:
Dr. Jordan Graeme is a chiropractor and integrative medicine practitioner based in Portland, Oregon. She’s also a mother, farm owner, and a woman walking through a powerful season of reinvention. Jordan is currently writing a book about her journey and the tools that helped her rebuild through multiple messy middles.

Connect with Jordan:
Instagram: @dr.jmgraeme
Website (in progress): drjmgraeme.com

If this episode speaks to you, share it with someone who might need the reminder that they’re not walking through their messy middle alone.

And as always — there is more to life than going through the motions. 💛

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

In this episode of The Motion of Gratitude podcast, Shannon sits down with creativity coach, award-winning author, director, and speaker Elizabeth Blake-Thomas, founder of Medicine with Words.

Elizabeth’s life is anything but linear—from moving across the world with two suitcases, to directing films, writing children’s books, and becoming a professor. Through it all, she’s become fiercely devoted to one thing: the power of words to shape our inner world, our sense of safety, and the way we move through life.

Together, Shannon and Elizabeth explore how language can either confine us or set us free, how grief can completely rewire our foundation, and why finding your word (like Elizabeth’s word, “safe”) can become a compass for how you live, love, and create.

This is a heartfelt, thought-provoking conversation about intention, grief, creativity, and giving ourselves permission to live by our own inner algorithm—not the one the world hands us.

In This Episode, We Explore:

• The power of words
  • How the words we were told as children still live in our bodies
  • Why phrases like “be successful” are often empty until we define them
  • The difference between saying words and feeling them
• Finding your “word”
  • How Elizabeth helps people move beyond vague goals into one core word (like freedom or safe)
  • Why her word “safe” guides everything—from where she sits in a restaurant to which work she says yes to
• Gratitude as a felt experience
  • Moving from “I should be grateful” to truly embodying gratitude
  • Simple examples of deep gratitude, like noticing the privilege of opening a fridge full of food
• Creating your own “algorithm” for life
  • How to be intentional about what you consume, who you spend time with, and what you say yes to
  • Elizabeth’s morning ritual and how she “sets her algorithm” for the day so she can end it feeling how she intended
• Grief, love & a reshaped foundation
  • Elizabeth’s experience of losing her beloved dog Chai and how grief has ripped her heart open and expanded her capacity for empathy
  • Why grief isn’t a set of neat stages, but a tunnel that becomes part of who we are
  • How her understanding of feelings and words deepened through this loss
• Autism, identity & a permission slip to be yourself
  • Elizabeth’s recent autism diagnosis and the immense relief and clarity it brought
  • How it reframed the way she sees her sensitivity, her reactions, and the way she processes grief
  • Why naming something can feel like an exhale—and a powerful act of self-acceptance
• Living with intention (and letting purpose evolve)
  • How Elizabeth defines “success” and why she shifted from chasing an Academy Award to recognizing her daughter and her life as her living, breathing “award”
  • Her Pyramid of Purpose and how she uses it to check if her choices are aligned
  • The reminder that our purpose is allowed to change with each season of life

About Elizabeth Blake-Thomas

Elizabeth Blake-Thomas is a creativity coach, award-winning author, director, and speaker whose work lives at the intersection of art, purpose, and transformation. She is the founder of Medicine with Words, a body of work dedicated to helping people use language as a tool for healing, clarity, and intentional living.

Ori

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

In this solo episode, Shannon Missimer shares the story of how The Motion of Gratitude is bringing emotional resilience, mindfulness, and breathwork practices into schools — helping both students and teachers reconnect, regulate, and thrive.

What started as a personal journey has grown into a movement now reaching classrooms across the country. Shannon shares the story of working with Principal Steve Torrez in Wisconsin, whose school became one of the first to implement The Motion of Gratitude Guidebooks — a four-week gratitude and mindfulness program for youth.

Through their work together, Shannon reveals what happens when students are given tools to pause, breathe, and connect — and how even one year of practice can shift an entire school culture.

This episode is an inside look at what it takes to build emotional resilience in schools — and why caring for the caregivers is the first step toward supporting the next generation.

In this episode, Shannon shares:

• How The Motion of Gratitude Guidebooks are helping youth develop emotional awareness and presence
• Why breathwork and gratitude are powerful tools for nervous system regulation
• What happened when one school integrated these practices for a full year
• How teachers and leaders can model emotional regulation for their communities
• The ripple effect of caring for the caregivers

Learn More:

• Explore The Motion of Gratitude Guidebooks → https://www.themotionofgratitude.com/students
  
  
• Learn about our school programs and educator initiatives
• Connect with Shannon → shannon@themofg.com
   | @themotionofgratitude
  
  

Quote from the Episode:

“When we normalize presence and breath inside our schools, we give students more than coping skills — we give them safety, self-awareness, and the ability to thrive.”

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Psychotherapist, founding EFT Master, and bestselling author Carol Look joins Shannon to demystify Emotional Freedom Techniques (EFT)—aka “tapping.” Carol explains why opening the “file” (naming the real stressor), tapping specific acupoints, and then layering gratitude can calm the fight-or-flight response and create lasting behavior change. Shannon shares her own session experience, and together they explore safety in the nervous system, why “positive thinking” isn’t enough, and practical targets anyone can use to start tapping today.

What You’ll Learn

• EFT 101: What tapping is and how it calms the nervous system
• “Open the file”: Why focusing on the actual trigger matters more than generic positivity
• Safety first: How a dysregulated nervous system quietly drives avoidance and self-sabotage
• Targets that work: Four categories—emotions, limiting beliefs, physical symptoms, and specific memories
• Gratitude as a superpower: Research-backed benefits and how to pair it with tapping for deeper change
• From stuck to steady: Questions that uncover the hidden “upside” of staying stuck

Resources Mentioned

• Carol Look — Website: CarolLook.com
• Book: Yes, Thank You: Tapping into the Superpower of Gratitude by Carol Look
• Free Videos: QR-linked practice videos mentioned in the book

If this episode helped you, share it with a friend and leave a quick review—it really supports the show.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Former U.S. Navy SEAL, bestselling author, and holistic wellness pioneer Christopher Lee Maher joins Shannon to unpack the real difference between stress management and stress resolution. Christopher shares how “fit but toxic” living pushed him to develop True Body Intelligence (TBI), a comprehensive approach that helps people release lifetime-accumulated stress, rebuild capacity, and reclaim clarity, energy, and emotional steadiness.

They explore why hyper-independence keeps us stuck, how to start receiving support without shame, and simple, practical shifts that move you from daily band-aids to real, sustainable change.

If you’ve been “holding it together” but feel fried, this conversation is your invitation to step out of performance mode and into true healing.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Shannon welcomes licensed professional counselor and founder of Collective Therapy & Wellness, Alyssa Scarano, LPC. Alyssa blends psychotherapy with mindfulness and yoga to help people heal childhood wounds, interrupt generational patterns, and build relationships that begin within. Together they unpack why we feel “connected” yet lonely, how regulation makes empathy possible, and simple ways to model resilience for our kids. If you’ve wondered why you keep reacting the same way—or how to meet big feelings without blowing up or shutting down—this one will help.

Guest
Alyssa Scarano, LPC — Licensed professional counselor & founder of Collective Therapy & Wellness. Trauma-aware, mindfulness-forward, and community-centered.
Website & Booking: https://collective-therapy.com

What We Cover
• Online “connection” vs. felt connection in real life
• Awareness vs. regulation (why pausing comes first)
• Fight/flight/freeze/fawn in relationships—and what to do in the moment
• Emotions as signals that point to needs
• Parenting through an instant-gratification world
• Childhood roles that quietly shape adult dynamics
• Blending talk therapy with somatics, breath, and mindfulness

Time-Stamped Guide
00:00 — Welcome & why whole-human healing matters
01:30 — Alyssa’s path: from feeling alone to building a sanctuary
05:10 — Therapy × yoga: somatics as lived practice
08:30 — A “privilege lens” for clinical work: reverence and care
12:05 — Connected yet lonely: the cost of speed and surface
19:50 — Modeling discomfort tolerance at home
23:55 — Do the “first 7 years” decide everything? (repair matters)
26:20 — Mapping family roles with genograms
31:30 — When the fight isn’t about the dishes
34:20 — From trigger to curiosity: pause, regulate, repair
37:40 — Nervous-system literacy 101
41:15 — Reframing anger and asking for what you need
44:30 — Where to find Alyssa + close

Key Takeaways
• Regulation before relation—pause, breathe, then engage.
• Emotions are data, not defects: name the feeling → identify the need → one small action.
• Patterns are practiced; tiny experiments create change.
• Model the hard stuff—kids learn resilience by watching repair.

Links
• Collective Therapy & Wellness: https://collective-therapy.com

Connect with The Motion of Gratitude®
Website: themotionofgratitude.com

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

In this episode of The Motion of Gratitude Podcast, Shannon and Matthew Missimer sit down with the legendary David Meltzer — Chairman of the Napoleon Hill Institute, globally recognized entrepreneur, investor, speaker, and business coach. You may know David from Apple TV’s Two Minute Drill and Office Hours, or as host of Elevator Pitch, Entrepreneur’s #1 digital business show. He’s been honored as Variety’s Sports Humanitarian of the Year, awarded the Ellis Island Medal of Honor, and featured in everything from Think and Grow Rich to Netflix’s Beyond the Secret.

But beyond the accolades, David’s mission is clear: to empower over one billion people to be happy.

In this powerful conversation, David shares:

• How gratitude became the cornerstone of his life and saved him during his lowest moments.
• The difference between simple gratitude practices — and the deeper, “quantum” impact gratitude has on our past, present, and future.
• Why gratitude is a survival skill, not just a soft skill.
• Lessons from losing everything and rebuilding, and how humility and perspective shaped his resilience.
• Guidance for caregivers and parents on creating non-negotiables for their own well-being.
• His mission to empower over one billion people — and the calling that started it all.

David’s wisdom is both practical and deeply moving, weaving together business strategy, personal growth, and the timeless power of gratitude.

👉 As a gift to our listeners, David is offering a free copy of his book Connected to Goodness. Simply email him at David@dmeltzer.com
and he’ll send you a signed copy — shipping included.

This episode will leave you inspired to see gratitude not as something “extra,” but as the foundation for how we live, love, parent, and lead.

Resources & Links:

• Connect with David Meltzer: David@dmeltzer.com
  
  
• Learn more about David’s work: dmeltzer.com
  
  
• Follow Shannon & Matthew: @themotionofgratitude

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

In this episode of The Motion of Gratitude podcast, Shannon is joined by Anthony Abagnano, founder of Alchemy of Breath and author of Outer Chaos, Inner Calm. Anthony has guided over 170,000 people through the transformative power of conscious breathing and pioneered online breathwork long before it was mainstream.

Anthony’s personal story is one of profound challenges, spiritual awakening, and ultimately, turning pain into purpose. Together, we explore:
 ✨ How breathwork became the foundation of Anthony’s healing journey
 ✨ The wisdom behind his new book Outer Chaos, Inner Calm
✨ The Hero’s Journey as a map for healing and transformation
✨ Why integration is just as important as peak experiences
✨ Practical ways to begin using your breath to reconnect with yourself

Anthony’s work has been recognized globally, placing him alongside influential teachers like Deepak Chopra, Marianne Williamson, Wim Hof, and Peter Levine. As a board member of the Global Professional Breathwork Alliance and faculty member with the SHIFT Network, his mission continues to ripple out across the world.

Whether you’re new to breathwork or already curious about deepening your practice, this conversation will inspire you to pause, breathe, and remember the power you’ve been carrying all along.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

In this powerful and heartfelt episode of The Motion of Gratitude® Podcast, I sit down with Michael Pereira—father, financial professional, and founder of The Autism Voyage—to explore what it means to parent a neurodiverse child with presence, courage, and long-term intention.

Michael opens up about the early signs of his son Christian’s autism diagnosis, the emotional journey from denial to acceptance, and how that shift transformed not only his family’s life—but his professional path. What began as a search for answers turned into a mission to support other parents walking a similar path.

We talk about the intersection of emotional reality and practical planning, what it means to lead with accountability (not guilt), and why financial tools like special needs trusts and long-term care strategies matter more than ever for families navigating neurodivergence. Most of all, this episode is a reminder: you’re not alone, and there are people building solutions for the very questions you may be asking right now.

In This Episode, We Explore:

• Michael’s personal journey as a father to a neurodivergent child
• What it means to move from denial to empowerment
• How exhaustion affects parenting—and why curiosity becomes a superpower
• Common misconceptions about financial planning for families with special needs
• Why life insurance and disability income protection can be powerful tools
• The Special Needs Collective—a growing directory of trusted support for parents
• The one thing Michael wants every exhausted parent to hear

Whether you're parenting a neurodiverse child or know someone who is, this conversation is filled with heart, hope, and deeply practical wisdom.

About Michael Pereira:

Michael Pereira is the founder of The Autism Voyage, a platform dedicated to helping parents of neurodiverse children create proactive, long-term plans. With a background in insurance and a deeply personal connection to the journey, Michael merges professional expertise with lived experience. Through financial guidance, blog resources, and now the Special Needs Collective directory, he offers families the tools—and the encouragement—they need to navigate with clarity and purpose.

Resources Mentioned:

• 🔗 Explore The Autism Voyage: https://theautismvoyage.com/
• 🧰 Download the Financial Readiness Checklist by subscribing to the newsletter
• 🌱 Follow the launch of the Special Needs Collective directory
• ✉️ Connect with Michael for 1:1 insurance planning or support

Share This Episode:

Know a parent or caregiver who could use this message? Share this episode with someone walking a similar path—you never know how much relief a single resource can bring.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

In this heartfelt and wisdom-rich episode of The Motion of Gratitude Podcast, Shannon sits down with transformational coach, nervous system guide, and founder of Align with Danita, Danita Young.

Together, they explore what it truly means to align with your body, values, and vision—and how nervous system regulation is the foundation for sustainable transformation.

Danita brings her signature grounded, no-fluff approach to real healing and shares powerful truths about breaking free from overwhelm, burnout, and emotional autopilot.

🔍 Inside This Episode:

• The difference between coping and true healing
• What nervous system alignment really feels like
• Why success without regulation leads to burnout
• How to choose your next step from inner wisdom—not external pressure
• What it means to live a life that’s honest in your body

🎁 Special Giveaway from Danita:

Danita is offering podcast listeners free access to her Nervous System Alignment Quiz—a powerful self-assessment tool that helps you identify where you are in your regulation journey and what support you may need next.

👉 Take the free quiz here: www.alignwithdanita.com/quiz

🔗 Connect with Danita:

• 🌐 Website: www.alignwithdanita.com
• 📸 Instagram: @alignwithdanita
• 🎧 Podcast: Aligned & Unbothered
• 💌 Join her email list and download her free guide: www.alignwithdanita.com/resources

As always, thank you for tuning in—and remember:
 There is more to life than going through the motions.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

In this heartfelt and thought-provoking episode of The Motion of Gratitude Podcast, Shannon Missimer sits down with empathy advocate and bestselling author Mimi Nicklin, founder of the world’s most far-reaching empathy training platform. From Fortune 500 boardrooms to global community spaces, Mimi is on a mission to reconnect one million people through empathy—and this conversation is a powerful part of that ripple.

Together, Shannon and Mimi explore:

• Why we’re living in the most disconnected era in human history—and what we can do about it
• The difference between connection and reconnection
• How empathy impacts workplace performance, psychological safety, and innovation
• The neuroscience of empathy and how stress blocks our ability to connect
• The overlap between gratitude, presence, and self-empathy
• How listening-led leadership creates trust, impact, and authentic influence
• What it really takes to live your mission in a noisy, fast-paced world

Mimi shares the science, the stories, and the simple (but not always easy) practices that help us come back to ourselves and each other. Whether you’re a leader, educator, parent, or simply someone yearning for more meaning and connection, this episode is for you.

🌍 Guest Bio:
Mimi Nicklin is an internationally bestselling author, the founder of the Empathy Everywhere movement, and the host of the top 5-rated Mimi YouYou podcast. Named Malaysia’s #1 Workplace Wellbeing Leader and 2024’s Malaysian Female Leader of the Year, Mimi has trained over 20,000 professionals across global organizations and appeared on the BBC to over 85 million viewers. Her work bridges neuroscience, empathy, and leadership to create cultures of connection that change lives.

📲 Connect with Mimi:
Website: www.empathyeverywhere.co
Instagram: @miminicklin
LinkedIn: Mimi Nicklin
YouTube: Mimi Nicklin

🎧 Tune In If You’re Ready To:
✔️ Shift from surviving to reconnecting
✔️ Lead with presence and purpose
✔️ Move beyond “soft skills” and into transformational change
✔️ Be part of the ripple that changes how we relate—at home, at work, and within ourselves

✨ Stay Connected:
If this conversation moved you, please subscribe, rate, and review the show. And remember: There’s more to life than going through the motions.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

In today’s episode, Shannon sits down with Kira Shishkin, the CEO and founder of informed, a text-based news service designed to protect your attention in a world of noise, clickbait, and constant distraction.

Kira’s journey is anything but conventional. From growing up in the midst of geopolitical conflict in Ukraine and Israel to working in high-level finance and venture capital, he shares how personal experiences with information overload and propaganda led him to create a radically different way to consume news.

Together, they explore:

• How misinformation shaped Kira’s worldview from a young age
• The emotional toll of trying to stay informed today
• Why traditional news models are fundamentally misaligned with the reader
• What attention terrorism is—and how it affects your nervous system
• The concept of media mindfulness and what it looks like in practice
• How informed delivers news with zero ads, zero noise, and full alignment with the reader

Kira also gives a behind-the-scenes look at building a mission-driven company without compromising integrity—and what it means to stay the course when the world tells you to monetize attention instead.

If you’ve ever felt overwhelmed by the media, unsure of what to trust, or tempted to check out altogether—this episode will help you see a new way forward.

🔗 Links Mentioned:

• Try informed: Text “hey” to 844-406-INFO (844-406-4636) 
• Connect with Kira: LinkedIn
• Https://informed.now

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Today’s episode is one of the most raw, real, and powerful conversations we’ve had on The Motion of Gratitude Podcast. Shannon sits down with Joe Smarro, a decorated Marine Corps combat veteran, nationally recognized mental health advocate, and CEO of SolutionPoint+. You may recognize him from the Emmy Award–winning HBO documentary Ernie & Joe: Crisis Cops or his TEDx talk, I See You.

But this conversation goes far deeper than credentials.

Joe shares the story behind his mission — the childhood trauma he survived, the systems he once believed in, and the turning point that brought him face-to-face with his own suffering. What unfolds is a deeply moving look at what it really takes to come back to yourself, take full ownership of your life, and help others do the same.

From surviving sexual abuse and combat trauma to transforming police departments and creating a nationally recognized mental health training model — Joe’s story is a testament to the human spirit.

This is a must-listen for anyone who has ever felt broken, stuck, unseen, or afraid to feel.

🧠 We explore:

• The childhood trauma that shaped Joe’s understanding of safety, connection, and survival
• Why behavior is communication — especially when words are dismissed
• The pivotal moment that led him to choose healing over self-destruction
• Why the “mental health guy” was still hiding in shame — and how he stopped
• His revolutionary CCRTC™ model for de-escalation through curiosity and connection
• How to stop outsourcing your self-worth — and why ownership is the ultimate freedom
• Why gratitude isn’t fluff — it’s a survival skill and a path to presence
• The powerful reframe every parent, caregiver, and first responder needs to hear
• What every man should know about healing, emotions, and self-trust

🔥 One of our favorite quotes from Joe:

“I’ve learned to become grateful for the things I wish never happened.”

🛠️ Tools + Takeaways:

• The 90-second rule for emotional awareness
• How to rewire your beliefs through daily micro-practices
• The difference between suffering and self-induced suffering
• How to teach resilience and emotional regulation to the next generation
• The connection between presence, gratitude, and suicide prevention

📚 Mentioned in this Episode:

• Joe’s book: Unarmed: Building Connection Through Courage, Compassion, and Communication
• Joe’s company: SolutionPoint+
• Joe’s website: joesmarro.com
• TEDx Talk: I See You
• HBO Documentary: Ernie & Joe: Crisis Cops

💥 Special Offer:

The first three listeners who DM Joe on Instagram (@joesmarro) and mention The Motion of Gratitude Podcast will receive a free signed copy of his book, Unarmed. Don’t wait.

💭 If this episode moved you...

Please share it with someone who needs it, leave a review, or take a moment to reflect on where in your life you’ve been called to own your story. Remember: There is more to life than going through the motions.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

In this deeply personal and eye-opening episode, Shannon sits down with Brianna Riser, VP of Experience at Toothpillow—a mission-driven company reimagining how we support oral posture and healthy jaw development in children.

What starts as a conversation about dental health turns into something much deeper: a look at how chronic mouth breathing, disrupted sleep, and underdeveloped facial structure can quietly affect our children’s well-being—and how gentle, proactive intervention can support more than just teeth.

Shannon shares her family’s own journey using Toothpillow with her daughter, including the subtle and powerful changes they’ve already seen. Together, she and Brianna break down what every parent should know about jaw development, the link between sleep and behavior, and why it’s not just about fixing a smile—it’s about supporting the whole child.

This episode is a must-listen if you’ve ever wondered:

• Why your child snores, mouth breathes, or wakes frequently at night
• What bedwetting, dark under-eye circles, or behavior challenges might really mean
• How to support your child’s health without driving across the country to find a specialist

🌿 What We Talk About:

• Shannon’s personal story using Toothpillow with her daughter
• The link between oral posture, sleep quality, and nervous system regulation
• What Toothpillow actually is (hint: it’s more than a mouthpiece!)
• Early signs your child may have underdeveloped jaw structure
• How poor sleep mimics ADHD symptoms in children
• Why early intervention (age 3–7) can be a game changer
• How Toothpillow makes holistic oral health accessible, affordable, and empowering for families
• The emotional toll of being dismissed—and the relief that comes with being seen

🧠 Resources Mentioned:

• Toothpillow Website – Use code GRATOSIS for a free initial video consult by a trained airway dentist ($50 value) and receive $200 off the cost of treatment! 
• 📖 Breath by James Nestor
• 📖 Why We Sleep by Dr. Matthew Walker
• 🧠 Karen Bonuck’s research on sleep-disordered breathing and ADHD
• 🦷 Myobrace & Vivos Guides (used in the Toothpillow program)

💡 Quotes to Remember:

“The kids who need this the most will struggle the most—but they’re also the ones who experience the biggest shifts.”
 “If you’re not breathing well during the day, you’re definitely not breathing well at night.”
 “This isn’t just about teeth—it’s about behavior, sleep, emotional regulation, and development.”
 “Toothpillow gave us a clear path forward—one rooted in support, intention, and hope.”

👩‍⚕️ Connect with Brianna & the Toothpillow Team:

Website: www.toothpillow.com
Discount Code: GRATOSIS
Submit your child (ages 3–12) for a free virtual evaluation and video consult
Instagram: @toothpillow_official
 

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

In this heartfelt and powerful episode, Shannon is joined by Gwen Olson—a licensed clinical social worker, perinatal mental health specialist, and founder of Redefine Wellness in Wisconsin. Gwen opens up about her personal journey into motherhood, including a challenging postpartum experience and the pivotal moments that led her to specialize in perinatal mood and anxiety disorders (PMADs).

Together, Shannon and Gwen dive into the often unspoken mental health challenges of motherhood, the gaps in traditional postpartum care, and the power of redefining support for moms. Gwen also shares tangible insights into what therapy can actually look and feel like, and why prioritizing your mental health as a mother is essential—not optional.

Whether you're a mom in the thick of early motherhood, a supporter of caregivers, or someone curious about what deeper support could look like, this conversation is a gentle, validating, and empowering listen.

💬 What We Talk About:

• Gwen’s personal postpartum journey and the emotional toll of an unexpected C-section
• The overlooked struggles of new motherhood—and why so many moms feel alone
• What PMADs really are, and why diagnosis isn’t enough
• The gaps in maternal mental health care and how Gwen is working to fill them
• A look inside the therapy process for moms (including the intake, treatment plans & CBT)
• How intention setting (with feelings, not just tasks) can shift your experience of motherhood
• The myth of “bouncing back” and why motherhood isn’t something to just push through
• Why “you can’t pour from an empty cup” is more than a cliché—it’s a call to action

🧠 Resources Mentioned:

• Postpartum Support International (PSI): https://postpartum.net – Directory to find certified perinatal mental health professionals
• Book: Crap, I Have a Toddler by Jamie Glowacki – A real and relatable look at parenting with intention
• Nine Steps to Wellness by Jane Honikman – A framework Gwen uses to help her clients navigate postpartum mental health
• Podcast: Feeling Good by Dr. David Burns – For those interested in learning more about Team CBT techniques

🔗 Connect with Gwen:

Practice: Redefine Wellness
Location: Watertown, Wisconsin
Website: https://redefinewellness.life/

🎧 Listen In If You’re...

• A mom navigating the early days and wondering if you're the only one feeling this way
• Interested in what therapy might actually look like for new mothers
• Tired of the “bounce back” narrative and craving real, nuanced conversations
• Ready to move from survival mode to more intentional motherhood

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

In this deeply honest episode of The Motion of Gratitude® Podcast, Shannon sits down with Mike Morgan, host of The Resilient Warrior Nation Podcast and retired law enforcement officer with 30 years of service. After a career-ending injury and the mental toll of decades spent witnessing trauma, Mike found himself lost, isolated, and searching for healing.

This conversation explores the path he took—one that led him from silence and suffering to vulnerability, purpose, and profound transformation through alternative healing, including breathwork and plant medicine.

Whether you're a first responder, caregiver, or simply someone carrying more than others can see—this episode is a powerful reminder that you are not alone, and healing is possible.

🔍 In This Episode, We Explore:

• Mike’s story of injury, identity loss, and emotional unraveling
• The hidden cost of witnessing trauma over time (even when it’s “not your own”)
• PTSD, emotional suppression, and the cultural norms that keep men silent
• How plant medicine (specifically ayahuasca) opened the door to healing
• What it means to rediscover your purpose after retirement or transition
• The power of safe spaces, community, and speaking truth out loud
• Why emotional strength is strength—and how vulnerability is part of masculine leadership

🔗 Resources & Links Mentioned:

• 🎧 The Resilient Warrior Nation Podcast on YouTube
• 📲 Follow Mike on Instagram: @theresilientwarrior5778
• 💛 Explore The Motion of Gratitude Experience: www.themotionofgratitude.com

💬 A Favorite Quote from the Episode:

“The medicine doesn’t do the healing—it gives you the keys to open the doors you’ve kept locked.” — Mike Morgan

📣 Share This Episode With:

• First responders or veterans navigating trauma or transition
• Anyone curious about plant medicine as a healing tool
• Men struggling to access or express their emotions
• Caregivers and partners supporting someone through PTSD

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

In this episode of The Motion of Gratitude® Podcast, Shannon sits down with the inspiring Michelle Reinglass — a former trial lawyer turned mediator, international speaker, bestselling author, Reiki master, and expert in helping people find true balance in their lives.

Michelle’s journey from burnout and perfectionism in the high-pressure world of law to a life centered on presence, purpose, and personal healing is filled with wisdom, honesty, and transformation. Together, we explore:

✨ How an unexpected class (and a controlling relationship) nudged her toward a law career
 ✨ The moment she knew she couldn’t live in constant overwhelm any longer
 ✨ What it really means to live in balance — and the myths that keep us stuck
 ✨ Her Four M’s of Living in Balance: Mindset, Meditation, Movement, and Momentum
✨ Why balance isn’t about perfection or equal time — it’s about intention
✨ How a concussion (and a green smoothie spill!) became a wake-up call
✨ The vision behind her upcoming Balance Planner and book, How to Break Free from Addiction to Busy

If you’ve ever struggled with people-pleasing, overcommitting, or the pressure to keep “doing it all,” this conversation is your reminder that there’s a better way — one rooted in regulation, boundaries, and grace.

Follow Michelle's Journey: Www.michellereinglass.com

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Today on The Motion of Gratitude Podcast, we’re diving into mindset, leadership, and unlocking elite performance—on and off the field.

I’m joined by Jaime Elizondo, a certified high-performance coach, international speaker, and leadership consultant with over 25 years of experience—including coaching roles with the New Orleans Saints and New England Patriots, and a Grey Cup Championship win.

Jaime is also the author of the newly released book ICE: Identity, Clarity, Execution—a practical guide to mastering mindset, leading with intention, and creating sustainable success.

In this episode, we explore:

• What elite performers do differently
• How intentional leadership transforms teams and cultures
• The core pillars behind Jamie’s ICE framework
• The habits and mindset shifts that move you from high potential to high performance

Whether you’re leading a team, building something meaningful, or navigating personal growth—this episode is full of takeaways that meet you where you are and move you forward.

Grab Jaime’s new book that just released LAST WEEK! 

https://www.thecrushitbook.com/

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

In this thought-provoking conversation, Shannon sits down with Dr. Lee Humphreys—professor at Cornell University, researcher, and author of The Qualified Self—to explore how our digital habits reflect deeper human needs for connection, identity, and meaning. Together, they unpack the emotional weight of social media, how platforms shape our lives, and what it really means to engage with technology intentionally.

Dr. Humphreys offers a powerful reframe: what if social media isn’t inherently good or bad—but simply a mirror? A tool we can use mindfully, just as we've used diaries, scrapbooks, and photographs for generations.

Whether you're feeling overwhelmed by digital life or simply curious about how to use media more consciously, this episode offers grounding insights, practical guidance, and a refreshing reminder that presence is always possible—even online.

In this episode, we explore:
• 🌱 The historical roots of social sharing and why they matter today
• 💡 The role of social media in identity, memory, and connection
• 🧠 Mindful media use as a tool for well-being (not comparison or overwhelm)
• 📱 AI, communication, and how to stay human in a digital world

Links & Resources:
– The Qualified Self by Lee Humphreys
– Learn more about Lee’s work at Cornell University
– Follow @themotionofgratitude on Instagram

🎧 Listen now and reclaim your relationship with the digital world.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

In this heartfelt and powerful episode, Shannon Missimer welcomes leadership coach and speaker Andrew Adames to the podcast. With over two decades of experience in both public and private sectors, Andrew shares his journey from feeling lost in his teens to becoming a purpose-driven leader, father, and coach who is committed to helping others step into their fullest potential.

Together, they explore the deeply human process of finding purpose—how the very traits we were once told were “too much” often hold the key to our greatest impact. From navigating trauma and fear to embracing emotional awareness and the sanctity of ordinary life, this conversation is filled with perspective-shifting wisdom and actionable encouragement.

You’ll hear:

• How your “too much” might actually be your superpower
• The importance of surrounding yourself with a healthy corner of support
• What it means to “run toward the roar” and face the hard things head-on
• Why emotional awareness and nervous system regulation are essential for true growth
• How to start discovering your purpose through reflection, assessments, and aligned community
• A reminder that no one is coming—but you are fully capable of choosing a new path forward

Whether you're in a season of transition, looking for deeper purpose, or simply need a breath of encouragement—you’ll walk away from this episode feeling seen, supported, and reconnected to what matters.

🔗 Connect with Andrew Adames:

• Instagram: @theandrewadames
• Free Program: Creating the Unstoppable You at successwithnategreen.com
• Book: Suck Less, Do Better by Nate Green (Available on Amazon)

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

What happens when you lose it all—and no one is coming to save you?

In this raw and riveting episode, Shannon sits down with Taylor Cavanaugh, the only man in history to have served as both a U.S. Navy SEAL and a French Foreign Legionnaire. But Taylor’s story is not just about elite military service—it’s a journey through rock bottom, addiction, jail, and homelessness, and the profound inner work it takes to rebuild a life from the inside out.

From self-destruction to self-mastery, Taylor shares how discipline, subtraction, and silence became his path to freedom. After spiraling into chaos post-SEAL career, he made an unthinkable decision—he boarded a plane to France and enlisted in the French Foreign Legion.

In this conversation, we explore:

• What it takes to truly own your story—no matter how far you’ve fallen
• Why rock bottom can be your greatest teacher
• The power of subtraction over addition in a noisy world
• How daily habits, not grand gestures, rebuild your self-worth
• The quiet wisdom of your inner advisor—and how to finally hear it
• Redefining freedom, fatherhood, and success from the inside out

Taylor’s story is a testament to the human capacity for transformation—and a reminder that there is more to life than going through the motions.

🎧 Listen now and be reminded that your lowest point might just be your beginning.
📺 Connect with Taylor on YouTube or explore more on his website:  www.taylorcavanaugh.com
💬 Share this episode with someone who needs to hear it.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

In this powerful and heartfelt episode, Shannon Missimer sits down with Kim Napolitano, Senior Sales Executive at Hilton Worldwide Sales and 2024 Smart Meetings Visionary Award recipient. With over three decades at Hilton, Kim brings a wealth of experience in leadership, strategy, and culture—and a deep passion for conscious leadership.

Together, Shannon and Kim explore:

✨ Kim’s personal journey of awakening and how a moment of internal disconnection led her down a path of self-discovery and energetic healing.
 ✨ What conscious leadership really means—and how it’s reshaping team dynamics, retention, and performance.
✨ The importance of leading with empathy, especially for today’s evolving workforce (hello, Gen Z 👋).
✨ Groundbreaking research on how people-first leadership impacts bottom-line business results.
✨ How gratitude, presence, and intentional breathing are the secret tools behind strong, centered leaders.
✨ Why letting go (with grace) can be one of the most empowering forms of leadership.

This conversation is a must-listen for business leaders, entrepreneurs, HR professionals, and anyone passionate about bringing more humanity into the workplace. If you’ve ever felt the nudge that there has to be more, this episode will meet you there.

🔗 Resources & Mentions:

📄 Download the Hilton White Paper on Conscious Leadership:
 

📚 Books Mentioned in this Episode:

• The 15 Commitments of Conscious Leadership by Jim Dethmer, Diana Chapman, and Kaley Warner Klemp
• Dignity: Its Essential Role in Resolving Conflict by Donna Hicks
• The Ideal Team Player by Patrick Lencioni

👤 Connect with Kim on LinkedIn:
https://www.linkedin.com/in/kimnapolitano/

🛠️ Kim’s Go-To Tools for Reconnection:

• Box Breathing (4-4-4-4 or adjusted counts)
• Stepping outside for a nature break
• Movement & music to reset energy
• Embracing the power of the pause

🌱 A Note from Shannon:

If something in this episode resonated with you—follow that. Whether it’s a book to explore, a conversation to start, or a breath to take, let this be your invitation to lead with presence. Because, as always…
 there is more to life than going through the motions.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

In this inspiring episode, Dr. Shanelle DeBose, best known as the Education Disruptor, joins Shannon Missimer to talk about breaking free from burnout, redefining success, and designing a life that aligns with your purpose.

Dr. D has helped over 200 educators transition from the classroom to business ownership, doubling their income and expanding their impact. She shares her personal journey of reaching a rock-top moment, realizing she could no longer stay in a system that no longer served her, and the steps she took to reimagine her life and career.

Whether you’re an educator, entrepreneur, or anyone feeling stuck in a life that no longer fits, this conversation is packed with insights on personal transformation, breaking through fear, and embracing the “both-and” mindset for abundance.

What You'll Learn in This Episode:

✔ Dr. D’s journey from classroom burnout to business success
✔ The "rock-top moment" and why high achievers experience it
✔ How to recognize when it’s time to make a change in your career
✔ The power of questioning everything you've been told about success
✔ Why gratitude is a key tool for breaking free from limitations
✔ The biggest mindset blocks keeping teachers stuck in the system
✔ How to take small steps toward a new future without feeling overwhelmed

Resources & Links Mentioned:

🎙️ Listen to Dr. D’s Podcast: Educators Moving On
📚 Book Recommendation: The Untethered Soul by Michael A. Singer (a game-changing read!)
📍 Join Dr. D’s Community: Educators Moving On Facebook Group
📅 Attend Dr. D’s Live Event: Learn more here

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Welcome back to The Motion of Gratitude Podcast, where we explore the power of intentional gratitude and presence to create a life of purpose and connection. Today, I’m joined by the incredible Anjel B. Hartwell—an internationally known author, artist, and evolutionary alchemist. Anjel is a visionary leader in creativity and transformation, an award-winning podcast host, and the author of Be Heard by Millions and Live Your Destiny.

In this episode, we dive deep into:
✨ The concept of gratitude as the currency of the universe
✨ The importance of circulating gratitude and abundance in daily life
✨ How we unconsciously ward off wealth and ways to shift into a receiving mindset
✨ Why waiting for the "right time" or external validation holds us back
✨ Creating a life and business that aligns with ease, abundance, and joy

Key Takeaways:
✔️ Gratitude isn’t just an emotion—it’s an active currency that we circulate through our actions.
✔️ Many of us unintentionally ward off wealth through worrying, waffling, whining, withdrawing, and waiting.
✔️ True wealth isn’t just about money—it includes time, health, imagination, relationships, and resources.
✔️ You can do well by doing good—stepping into alignment and abundance isn’t just possible, it’s necessary.
✔️ The most powerful action you can take? Investing in yourself.

Resources & Links:
📍 Take Anjel’s Wealth Readiness Quiz: quiz.wealthylifementor.com
🎙️ Listen to Anjel’s podcasts: Wickedly Smart Women & Leading Visionaries
📚 Connect with Anjel and explore her work: www.wealthylifementor.com

Join the Conversation:
Did this episode resonate with you? Screenshot and share on Instagram—tag us at @themotionofgratitude and @wickedlysmartwomen! We’d love to hear your insights and takeaways.

💡 Remember: There is more to life than going through the motions. 💡

If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more listeners who are ready to step into intentional gratitude and abundance.

Until next time—stay present, stay grateful, and stay in motion! 🌿💛

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

In this episode of The Motion of Gratitude Podcast, I sit down with Jerry Curl, Director of Operations at Hoffman Transportation, a leader deeply passionate about transforming workplaces and lives through love, trust, and positivity. Jerry believes that when we build a culture rooted in care and belief in others, we empower individuals and teams to become the best versions of themselves.

🔥 In this episode, we dive into:
✅ The power of leading with love—why trust and genuine care create stronger teams.
✅ The incredible story of Jerry’s 24-minute plank challenge and how he tapped into something deeper to push past his limits.
✅ How connecting to your “burn” fuels resilience, mindset, and purpose in all areas of life.
✅ The importance of mentorship and belief in others, including the small moments that can change lives.
✅ How Jerry integrates compassion, discipline, and accountability into his leadership approach.
✅ His upcoming Transformation 2025 Summit—a powerful event designed to help people step into their best selves.

🎧 Listen in as Jerry shares his wisdom, personal journey, and how he has turned life’s greatest challenges into fuel for impact.

💡 Key Takeaway:
You are 100% accountable for how you show up in life. Lead by example, pour into others, and stay connected to what truly drives you.

🙌 Join the Conversation!
What part of Jerry’s story resonated with you most? Share your thoughts in the comments or tag us on social media!

🔗 Stay Connected with Jerry:
👉 Learn more about Transformation 2025: WWW.TCSALEADERSHIP.COM
👉 Follow Jerry’s journey: @01commitment2excellence 

🌟 As always, remember—there is more to life than going through the motions.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

In this episode of The Motion of Gratitude Podcast, host Shannon Missimer sits down with Mark Pankratz, a former college basketball coach turned financial advisor, whose story is a testament to living with purpose, intention, and alignment. From his days as a college athlete and assistant coach under Coach Bruce Pearl at the University of Tennessee to making the courageous leap into the financial industry, Mark’s journey is filled with insightful lessons about identity, faith, and prioritizing what truly matters.

Key Takeaways:

• 💡 Taking a Leap of Faith: Mark shares the pivotal moment when his two-year-old daughter pointed to his workplace and said, "Look, Daddy, there's your home," which led him to leave his coaching career and redefine his identity outside of sports.
• 🌱 Aligning Decisions with Values: How Mark learned to drown out external noise and make decisions guided by his family values and deeper purpose.
• 🧠 The Challenge of Identity Shifts: Insights on navigating the loss of identity—whether transitioning from sports to finance or moving from professional work to stay-at-home parenting, as Mark and his wife experienced.
• 🛠 Navigating Good vs. Good Decisions: Mark discusses how sometimes life presents two great options, and how to choose the path that aligns most with your long-term purpose, even when it’s not the most glamorous choice.
• 🤲 Embracing Life’s Seasons: The importance of recognizing seasons of life, understanding when to lean into family, and when to focus on career growth—and finding balance through intentional consistency.
• 🌍 Creating Community and Connection: Mark shares details about the Knoxville Summit, an event he founded to support leaders, entrepreneurs, and professionals seeking authentic connection and personal growth.

Connect with Mark Pankratz:

• 🌐 Website: www.Axiom.nm.com
  www.KnoxvileSummit.com
• 📅 Knoxville Summit: Happening this April—learn more and join this incredible opportunity for connection and growth!
• 📲 Social Media: Follow Mark  @MarkPancratz on Instagram and linkedin!

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

In this heart-filled episode of The Motion of Gratitude podcast, Shannon Missimer sits down with Tom, co-founder of Good Life Organic Kitchen, for an in-person conversation packed with inspiration, resilience, and intentional living.

Tom and his wife, Abby, have walked an incredible journey—one that began with Abby’s diagnosis of Hashimoto’s after their first pregnancy and their decision to reverse it through mindful eating and locally sourced, intentional foods. Their personal health journey sparked a mission to bring nourishing, organic meals to their community, leading them to open the first Good Life Organic Kitchen franchise—right at the start of the COVID pandemic.

In this episode, Tom shares:
🌿 How Abby reversed her autoimmune disorder through food and lifestyle changes
🌿 Their bold decision to open a health-focused café during a global pandemic
🌿 The power of persistence through hurdles like supply chain issues, financial struggles, and inflation
🌿 Why they are deeply committed to organic, locally sourced ingredients—despite the challenges
🌿 How their family business, rooted in gratitude and resilience, has become a beacon for health-conscious families
🌿 The value of educating the community about real, wholesome food

Plus, Tom reflects on the lessons he would share with his past self—reminding us all that true success requires conviction, faith, and a willingness to face uncertainty with gratitude.

Connect with Good Life Organic Kitchen:
🍎 Visit their Instagram (@GLOKitchen) for mouth-watering meals and behind-the-scenes stories
🍎 Find them on Facebook: Good Life Organic Kitchen Exton
🍎 Download their mobile app: Good Life Organic Kitchen on the Apple and Android app stores for easy ordering and customizations

📌 Local to Chester County, PA? Be sure to visit Good Life Organic Kitchen in Eagleview Town Center for fresh, organic meals made with heart.

Connect with The Motion of Gratitude:
🎙 Follow us on Instagram: @themotionofgratitude
🌿 Learn more about our offerings: The Motion of Gratitude

💛 If you’re on a journey of health or entrepreneurship—or dreaming of taking that leap—this conversation is for you. As always, remember… There is more to life than going through the motions.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Episode Summary:
In this inspiring episode of The Motion of Gratitude podcast, I sit down with Ian Bowen, a true testament to resilience, mindset, and what he calls Positive Persistence.

In 2009, at just 32 years old, Ian's life changed overnight when he was diagnosed with neurosarcoidosis, a rare disease that left him paralyzed from the chest down. Doctors told him he would never run again, but Ian refused to accept that as his reality. Through grit, determination, and an unshakable mindset, he defied the odds—eventually running his first marathon in 2022.

Today, Ian is the owner of FitBody Bootcamp in Chesterton, Indiana, a motivational speaker, and the host of The Positive Persistence Podcast. He now dedicates his life to helping others push past limiting beliefs, break through obstacles, and unlock their full potential.

In this conversation, we dive into:

• Ian’s journey from paralysis to running a marathon
• The power of mindset and resilience in overcoming adversity
• How to rewrite your own story despite external limitations
• His RINSE methodology for pushing through life’s biggest challenges
• The difference between expecting difficulty and expecting success
• How fitness became a vehicle for mental transformation
• Why true personal growth happens when you realize that no one is coming—it’s up to you

Ian’s story is one of hope, strength, and triumph, and I know it will leave you feeling empowered to take action in your own life.

Where to Find Ian Bowen:
📍 Website: thepositivepersistence.com
📍 Instagram: @ianrbowen
📍 Facebook: Ian R. Bowen
📍 Podcast: The Positive Persistence Podcast (Available on Apple Podcasts, Spotify, and more!)

Connect with The Motion of Gratitude:
📍 Instagram: @motionofgratitude
📍 Facebook: Motion of Gratitude
📍 Website: themotionofgratitude.com

Enjoyed this episode?

• Subscribe so you never miss an episode!
• Leave a review on Apple Podcasts or Spotify]to help us reach more listeners.
• Share this episode with someone who needs a little extra inspiration today!

Thank you for being here, and remember—there is more to life than going through the motions. See you next week!

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

In this episode of the Motion of Gratitude podcast, host Shannon Missimer speaks with Nate Green, an award-winning CEO and leadership coach, about resilience, personal growth, and the power of gratitude. Nate shares his journey of overcoming significant health challenges and how these experiences shaped his perspective on life and purpose. The conversation delves into the importance of self-discovery, navigating career changes, and the mindset shifts necessary for achieving personal and professional goals. Nate also discusses his Built Different program, which helps individuals uncover their true selves and break free from limiting beliefs.

You can find more about Nate and his work on his website and instagram

 https://successwithnategreen.com/
https://www.instagram.com/iamnategreen/

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Join host Shannon Missimier on The Motion of Gratitude Podcast with an inspiring conversation featuring Kristy Kuhl. Kristy, a high-performance coach and energy catalyst, brings over 20 years of experience in transforming entrepreneurs and executives into results-driven achievers.

In this engaging episode, Kristy Kuhl shares her personal journey from leading high-performing teams in prestigious medical device companies to making a bold pivot in her career six years ago. Listen as Kristy opens up about the profound impact of alignment, intuition, and personal values in achieving extraordinary success in both personal and professional lives.

Kristy emphasizes the importance of being present, trusting one’s intuition, and setting up personal systems to stay aligned with core values. Her energy and insights are palpable as she discusses practical strategies for overcoming the fear of judgment and taking bold actions. If you're feeling stuck or misaligned, Christy's experiences and actionable advice will surely inspire you to take that first step toward a more fulfilled life.

Additionally, learn about Kristy’s free "Success Unleashed Summit" and her 12-week "Unleash" (unleashwithkristy.com) program for women, designed to help participants align with their true selves and accelerate their personal and professional growth.

Tune in for a conversation filled with wisdom, authenticity, and actionable insights that will leave you ready to embrace change and live your life with purpose.

For more resources and to register for the Success Unleashed Summit, visit: Success Unleashed Summit

and you can find Kristy @Kristy_kuhl on IG!

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Join us on this insightful episode of The Motion of Gratitude Podcast as host Shannon Missimer sits down with guest Matthew Missimer for an intimate conversation about parenting, personal growth, and redefining success.

In this episode, Shannon and Matthew delve into the evolving definitions of success from financial and career achievements in one's twenties to personal growth and family focus in the thirties. They explore the nuanced challenges encountered when transitioning from a career to a stay-at-home parent, discussing societal pressures and the validation often linked to professional status.

Dive deep into their parenting philosophy that emphasizes the foundational importance of early childhood development, trusting parental instincts, and prioritizing emotional presence over traditional notions of financial providing. Discover how the Missimer family's commitment to living intentionally and experiencing life — even in challenging environments — has fostered resilience and strong social skills in their children.

Listen as they reflect on the dynamics of their marriage, the importance of collaborative and conscious parenting, and the significant role that personal development and self-reflection play in effective parenting. The conversation also tackles modern challenges such as managing personal energy, navigating societal distractions, and nurturing a supportive parenting community.

Through personal anecdotes, thoughtful discussions, and shared wisdom, Shannon and Matthew offer valuable insights into building deep, meaningful connections with family, trust in intuition, and living a life of intentional presence and gratitude.

Tune in for a compelling and heartfelt exploration of family life, resilience, and the journey of navigating parenthood together.

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• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Join us for a heartfelt and insightful episode of The Motion of Gratitude, where host Shannon Missimer converses with the inspiring Angelynne Baugher. Angelynne, a dedicated mother of three and a former ER nurse, delves into the often tumultuous journey of balancing work and parenting. She sheds light on the challenges that come with the lack of flexibility and unpredictability intrinsic to motherhood.

In this episode, Angelynne emphasizes the vital role of prioritization and discipline to maintain control and freedom in one’s daily life. She discusses the damaging effects of comparisons on social media and advocates for a mindset shift towards positive self-talk and meaningful self-care. Angelynne introduces listeners to the healing benefits of tallow from her business, Wild Haven, and shares her experiences with holistic approaches to health care.

Listeners will gain valuable insights into holistic healing, self-exploration through motherhood, and the transformative power of small, intentional changes for personal growth. Angelynne's story is a testament to the importance of understanding and addressing one's health needs beyond conventional medical solutions.

Shannon and Angelynne also reflect on the overwhelm of motherhood and the importance of creating supportive routines and self-care practices. From the significance of sourcing high-quality ingredients for natural products to tips on nurturing mental toughness amidst the chaos, this episode is packed with practical and inspirational advice for mothers and caregivers.

Tune in to learn about Angelynne's journey from the healthcare system to holistic advocacy, and how she navigated her own health challenges to emerge stronger, more aware, and more empowered. Discover the beauty of balancing work, self-care, and parenting in a holistic, mindful way.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
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Join us for an inspiring conversation with Brian Hemming in this episode of The Motion of Gratitude. Brian shares his profound insights on fostering genuine positivity and the transformative power of simple affirmations. He delves into strategies for building supportive social circles and the importance of auditing connections to ensure they uplift and inspire growth.

Brian recounts his personal journey through the pandemic, including a 14-month period of unemployment that prompted a reevaluation of his identity beyond the financial provider role. He explores the deep value of emotional presence in relationships and the richness of genuine connections over transactional ones.

We also discuss the ripple effects of positivity in personal development, the challenges and rewards of non-traditional lifestyles, and the importance of celebrating others' successes. Brian shares his experiences in athletics and the journey of recovery from a serious injury, emphasizing perseverance and an unwavering focus on progress over perfection.

Tune in to hear Brian's thoughts on moving from a team-driven environment to a more self-driven path, managing emotions effectively, and navigating the complexities of success and adversity. Discover more about Brian's coaching initiatives, FitFO project, and how he helps others see value in their everyday efforts, guiding them toward their best selves.

Whether you're looking for motivation, strategies to enhance personal growth, or wisdom on navigating life's unpredictability, this episode offers valuable insights and actionable advice. Don't miss it!

Listen now on Apple Podcasts, Spotify, or Google, and explore more at motionofgratitude.com. Follow us on social media for the latest updates!

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In this transformative episode of "The Motion of Gratitude," host Shannon Missimer welcomes Heather Pearce Campbell, a Seattle-based attorney, legal coach, entrepreneur, and intuitive guide to a conversation that blends business acumen with personal introspection. Heather, founder of Pearce Law PLLC and creator of the Legal Website Warrior, invites listeners to explore her unique approach to integrating legal knowledge with entrepreneurial success.

Heather delves into her innovative boot camp designed to demystify legal frameworks for business owners, which is freely accessible at legalwebsitewarrior.com. Emphasizing that legal considerations evolve alongside business growth, Heather argues that legal preparedness is not just crucial for compliance but as a signal of the entrepreneur’s commitment and professionalism.

The discussion touches on the importance of combining intuition with analytical decision-making in business and personal life. Heather shares remarkable anecdotes demonstrating how listening to one's inner voice can significantly impact both. From clairvoyant moments to childhood instincts that protected her, her stories underscore the power of intuition in navigating life's challenges.

Listeners will also find value in Heather’s insights on journaling, a practice she has employed since childhood to connect with her inner voice and process experiences. Shannon and Heather agree on the transformative role that self-reflection and sharing intuitive experiences can play in validating one’s journey.

Heather's candid sharing about her path to law, motivated by her mother’s advice and life’s curveballs, offers a compelling narrative about prioritizing what truly matters. Her experiences commuting between law school and family during her mother’s illness offer profound lessons on resilience and perspective.

The episode underscores the value of autonomy, the necessity of integrated business systems, and the shift towards a work-life balance that's more aligned with personal fulfillment. Heather’s advocacy for living beyond the confined cycles of hard work until retirement resonates with Shannon’s own journey and encourages listeners to recalibrate their own professional and personal priorities.

Join Shannon Missimier and Heather Pearce Campbell for an enriching conversation that promises to inspire gratitude, self-trust, and the courage to bring your whole self to every aspect of your life and work.

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• Subscribe to our podcast to stay updated on future episodes.
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Join host Shannon Nessemer in this deeply insightful episode of The Motion of Gratitude Podcast as she sits down with Megan Miller, an international best-selling author, TEDx speaker, and host of the "Attention to Intention" podcast. Megan opens up about her transformative journey towards deciding not to have children, defying societal norms, and choosing instead to focus on building her business.

In this intimate conversation, Megan shares the profound challenges she faced in discussing her decision with her family, especially her mother, and the heartfelt journey toward self-awareness and internal validation. The episode delves into the power of listening to one's inner voice, essential daily practices, and embracing micro tools for self-improvement.

Listeners will gain invaluable insights into the importance of intentional living, managing emotions, and creating a balanced life through small, consistent actions. Shannon and Megan also explore the concept of "leveling up" in life, tackling mental health, and the significance of supportive communities.

Megan introduces her upcoming four-week program named "Unleashed," aimed at empowering working women to manage fear and guilt while fostering personal growth. Additionally, the episode highlights practical strategies such as the 5-Second Rule by Mel Robbins, the benefits of journaling, and the transformative power of gratitude.

Tune in to discover the steps Megan has taken to improve her own life, from a significant corporate role to meaningful relationships and starting her own business. This episode is a heartfelt call to action to embrace one's true self, cultivate mindfulness, and make intentional, positive changes each day.

Key Takeaways:

• Megan’s decision to prioritize business over having children and the societal pressures involved.
• Techniques for maintaining internal validation, including daily practices and micro tools.
• The value of intentional living and small, consistent actions for overall well-being.
• Introduction of Megan’s "Unleashed" program for personal growth and empowerment.
• Reflections on spiritual journeys and the impact of positive content on mental health.

Don't miss this engaging and empowering episode that offers actionable advice for anyone feeling overwhelmed and seeking a more intentional and fulfilling life.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

In this powerful episode of "The Motion of Gratitude," host Shannon Missimer sits down with Alicia Smith, a best-selling author, educator, TEDx presenter, and a woman of remarkable resilience. Alicia opens up about her life-altering experience of being caught in a gang-related shooting and her incredible journey of recovery and personal growth. She discusses the harmful nature of advice that suggests simply "getting over" trauma and advocates for acceptance and integration as pathways to true healing.

Alicia highlights the importance of shifting our perspective on traumatic experiences, embracing them, and allowing them to shape us without controlling our lives. She shares insights from her TEDx talk, "A Guide to Resilience and Joy After Trauma," and provides practical tools like the "gratitude pause" to combat negative thoughts.

Throughout their conversation, Alicia’s vulnerability and wisdom shine through, offering guidance and hope to listeners navigating their own dark times. She emphasizes that trauma comes in many forms and reminds us that self-acceptance is crucial for holistic well-being.

Join us as we explore themes of gratitude, presence, and the profound impact of resilience. Follow Alicia's inspiring story on her website aliciasmithspeaks.com and learn how you too can embrace life's changes and find empowerment through acceptance.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

In this inspiring episode of "Motion of Gratitude," host Shannon Missimer sits down with Mandy DiMarzo, the dedicated athlete and founder of "Burn," an innovative online workout platform that has become a global community. Mandy shares her deeply personal journey from battling overuse injuries and an eating disorder to becoming a beacon of strength and resilience for many.

Throughout the conversation, Mandy reveals the genesis of "Burn" – her sweat family that emerged during the pandemic to keep people motivated and connected through daily live classes. She discusses the power of authenticity, the importance of community, and how sharing personal struggles can inspire and uplift others.

Mandy emphasizes the significance of self-care, gratitude, and the ongoing process of redefining strength and success. Listeners will gain valuable insights from her TEDx talk on overcoming life's challenges and her empowering philosophy of making positive daily choices. Mandy's raw and authentic storytelling, coupled with her relentless pursuit of mental, emotional, and physical well-being, is sure to inspire and motivate.

Join Shannon and Mandy as they delve into the transformative power of perseverance, community support, and the relentless pursuit of a healthier, more fulfilling life.

Highlights:

• Mandy DiMarzo's journey and the birth of "Burn" during the COVID-19 pandemic.
• The importance of authenticity and accessibility in fitness.
• Overcoming personal struggles, including eating disorders and mental health barriers.
• Empowering messages from Mandy's TEDx talk on resilience and growth.
• Discussions on redefining strength, success, and the role of perspective.
• Practical advice for maintaining well-being through holistic approaches.

Tune in for an episode filled with heartfelt stories, practical tips, and the inspiring message that no matter how difficult life gets, there's always a path to recovery and empowerment.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

In this insightful episode of The Motion of Gratitude, host Shannon Missimer sits down with the dynamic duo, Evan and Susan Money, who share their transformative journey of sustaining a marriage filled with love, growth, and continuous recommitment. Married for over 30 years and having celebrated 33 weddings to each other, Evan and Susan offer a wealth of wisdom and practical advice for couples.

The episode delves into the importance of intentionality in relationships, emphasizing that marriage is a dynamic and ever-evolving commitment. Evan shares his realization during the early years of his marriage about the value of coaching and how continuous improvement in marriage is akin to the practice needed for athletes. Susan discusses the critical role of understanding each other's love languages and keeping one another’s 'love tank' full.

They introduce a refreshing perspective on continuously renewing vows in different locations as a means to keep the relationship vibrant and stress-free. Evan and Susan also highlight the significance of building daily habits and routines, such as morning affirmations and disconnecting from electronics, to foster a strong and peaceful partnership.

Listeners will discover how guardrails and proactive measures (‘prehab’) can prevent potential relationship pitfalls and the profound impact of shared experiences on personal growth and intimacy. The episode concludes with details on their free vow renewal handbook and exclusive retreats designed for couples seeking to strengthen their bonds.

Join Shannon, Evan, and Susan for an engaging conversation that reminds us of the beauty in intentional living and the ongoing journey of love and connection.

Tune in to learn:

• How intentionality and continuous growth are key in sustaining a strong marriage.
• The dynamic and constantly evolving nature of marital relationships.
• The importance of understanding and applying the "5 Love Languages."
• Tips for creating meaningful daily habits and routines.
• The benefits and philosophy behind regular vow renewals.
• Insights into the Money's retreats and resources for marriage enrichment.

Don't miss out on this heartwarming and enriching episode of The Motion of Gratitude!

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

In this compelling episode of "The Motion of Gratitude," host Shannon Missimer sits down with Ted Rath, the Vice President of Player Performance for the Philadelphia Eagles. Fresh off a season that saw all 22 starters available in Super Bowl 57, Ted shares invaluable insights from a career spanning 16 professional seasons and multiple accolades, including two NFL Strength and Conditioning Coach of the Year awards.

Join us as Ted delves into the intricacies of creating outcome-based goals, the importance of a process-focused mindset, and the concept of "zoom ability"—the ability to detach emotionally for a broader perspective. Ted discusses how these principles go beyond the realm of sports, resonating in business, personal growth, and daily life. Learn how he applies holistic approaches to performance, considering mind, body, and soul, and why deep conversations and vulnerability are essential for genuine connections.

Shannon and Ted's dialogue underscores the challenges posed by our tech-centric world, emphasizing the dual impact of overstimulation and disconnection, especially on men's ability to form deep connections. They talk about leveraging sports experiences for life's highs and lows, the role of spirituality and mental health, and the pursuit of building a meaningful legacy over merely impressive resumes.

Ted also shares practical advice on daily routines for success, including his morning "daily deposits" of worship, workout, and writing, and a unique "Toe Test" to kickstart your day. Personal anecdotes about fatherhood and intentional parenting add a touching layer to this rich conversation.

Don't miss this inspiring episode filled with stories of resilience, grit, and the power of showing up. Listen in to learn from Ted Rath's journey and apply his holistic performance philosophy to elevate your own life.

For more information on connecting with Ted Rath and updates on his upcoming book, check the show notes. Continue your journey of gratitude and growth with the "Motion of Gratitude" program, available on multiple podcast platforms.

Connect with Ted Rath: LinkedIn | All Social Platforms: TEDRAS or TEDRAS Train Coach

Hosted by: Shannon Missimer

Tune in now for an episode that promises to elevate your mindset and inspire actionable change!

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In this compelling episode of the The Motion of Gratitude podcast, host Shannon Missimer sits down with Michelle Schultheis, the principal consultant of Everarch Consulting, to explore the profound shifts that led her from a hectic corporate HR life to prioritizing family joy and launching her own business. Michelle recounts the significant losses and personal health crisis that forced her to reevaluate her priorities, shedding light on the pivotal moments that reshaped her perspective.

Driven by a passion to support others, Michelle embarked on her entrepreneurial journey with Everarch Consulting, offering innovative HR solutions to small businesses. She delves into the creative and customized approaches needed in HR, emphasizing the importance of flexibility, trust, and empowering employees. The conversation touches on the challenges of small businesses lacking in-house HR resources and the benefits of fractional HR support.

Michelle and Shannon delve deeply into the nuances of work culture, intergenerational differences in the workforce, and the evolving importance of leave – from maternity and paternity to mental health. They discuss the critical need for smooth transitions back into the workplace and the role strategic HR plays in fostering a supportive environment.

Join us as we explore the diverse aspects of HR, from compliance and employee relations to performance reviews and succession planning. Michelle's insights offer valuable guidance for businesses striving to create better work dynamics and a culture of trust and creativity.

Toward the end, Shannon shares how listeners can engage further by exploring more offerings at motionofgratitude.com and emphasizes the importance of creativity and alignment in one's work journey. Tune in for this heartfelt conversation full of actionable insights and inspiration.

**Listen now and follow us on social media! Subscribe to the Lou Diamond podcast on your favorite platform to stay updated with our latest episodes.**

**Guest:** Michelle Schultheis, Principal Consultant at Everarch Consulting

**Host:** Shannon Missimer

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The Power of Audacity and Resilience with Erika Rothenberger

In this empowering episode of The Motion of Gratitude, host Shannon Missimer sits down with the incredible Erika Rothenberger to explore the transformative power of resilience, grace, and intentional living.

Erika Rothenberger, a corporate professional turned wellness leader, podcaster, and author, shares her remarkable journey from surviving a traumatic assault to thriving through audacity and self-belief. She opens up about the harrowing event on June 16, 2020, and how it led her to a path of forgiveness and inspiration.

Together, Shannon and Erika discuss the importance of self-reflection, checking in with oneself, and maintaining a positive influence on those around us. Erika emphasizes the significance of gratitude, connecting with nature, and being intentional in our daily actions. She also delves into the value of surrounding ourselves with a "board of directors"—a supportive community that helps us grow.

Listeners will glean valuable insights from Erika’s BOLD method for living life audaciously and authentically. Erika also shares personal anecdotes about motherhood, including how her son’s entrepreneurial spirit motivates her to be a role model.

Tune in to this episode for a dose of inspiration, actionable advice, and the motivation to live a life full of purpose and resilience.

**Key Takeaways:**

- The benefits of self-reflection and belief during challenging times.

- How to leverage personal trauma as a source of growth and empowerment.

- The importance of audacity and bold actions in achieving life goals.

- Strategies for intentional living and making meaningful connections.

- The role of motherhood in personal and professional transformation.

Don’t miss this heartening conversation that promises to leave you feeling inspired and ready to embrace the power of audacity in your own life.

**Connect with Erika Rothenberger:**

- Erika's Website

- Erika on Instagram

This episode is brought to you by the Motion of Gratitude podcast. Subscribe and join us in making the most of every chance life offers!

For any listener inspired by Erika’s story, this episode invites you to reflect on your own journey and find the courage to take bold steps toward a more intentional and impactful life. Don’t forget to subscribe and leave a review!

#Resilience #Audacity #IntentionalLiving #Motherhood #Inspiration 

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Welcome to Season 3 of the The Motion of Gratitude Podcast! In this exciting premiere, hosts Shannon Missimer brings back her husband Matthew Missimer.

The two delve into profound personal transformations and the pursuit of genuine happiness. Matthew shares his enlightening journey of moving away from materialism and discovering deeper fulfillment, starting with his transformative experiences in Costa Rica. The couple reflects on their major life changes, including selling their Utah home, moving into a historic 1700s farmhouse, and how these shifts have impacted their outlook on life.

Shannon takes listeners through their two distinct phases of adulthood: an initial focus on external achievements and a current journey towards internal re-identification and integration. As they discuss the significance of their new home, Matthew and Shannon open up about the importance of gratitude, presence, and establishing new foundations for living.

Stay tuned as Matthew talks about his book, "The Paradox of Having Your Shit Together," and how it aligns with their life philosophies. The Missimers share their adventures, family decisions, and how intentional gratitude and empathy have guided their path. 

Join us for an inspirational episode that promises insights into living a more connected, meaningful life.

Don’t forget to explore more about gratitude practices at themotionofgratitude.com and follow us on social media @themotionofgratitude. Subscribe to our podcast on your favorite platform to never miss an episode!

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Joel Zuckerman shares his journey of writing over 250 letters of appreciation and the impact it has had on his life. He discusses the seven pillars of expressive gratitude, including how it makes the writer and recipient feel good, fosters a positive ripple effect, and leaves a lasting legacy. Joel also introduces his upcoming book, 'Gratitude Tiger,' which emphasizes the importance of proactively experiencing gratitude. In this conversation, Joel Zuckerman and Shannon Missimer discuss the power of gratitude and its impact on mental and emotional well-being. They explore the difference between reactive and proactive gratitude, emphasizing the importance of expressing gratitude rather than keeping it silent. Joel shares his personal experience of practicing gratitude during a challenging time after a serious accident in Peru. He highlights the perspective shift that gratitude brings and how it helps him cope with difficulties. 

You can learn more about Joel at GratitudeTiger.com, where he offers speaking engagements and resources on gratitude.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

In this episode of the Motion of Gratitude podcast, Shannon Missimer interviews her Incredible friend Laura Di Francesco. Laura shares her diverse range of businesses and passions, including her law firm (Dean Street Law) , lifestyle brand, Flourish ( co-working space)  and Ethereal Farm ( Her gorgeous Air BnB in Southern PA!). Laura shares her mindset shift towards embracing her multi-passionate nature and finding balance in her life.  They dive deep into the idea of being a renaissance woman when the world is saying to niche down.  Laura  shares her insights into what has allowed her to navigate the logic of law, with the free flow of her lifestyle brand and her many incredible hobbies.   She shares her journey to becoming a lawyer and her mission to provide equitable access to legal information and the approach she takes to make law approachable to business and entrepreneurs.  Laura shares her exciting news about running for Miss Pennsylvania USA pageant and her incredible perspective of how she lives her life. 

Chapters

00:00
Introduction and Background

03:48
Embracing Multi-Passionate Nature and Finding Balance

06:21
Taking Small Steps and Being a Student of Yourself

10:26
Navigating Between Analytical and Creative Pursuits

22:39
The Power of Participating in Pageants

If you are as excited as we are to follow along on Laura's journey you can find all her information below! 

Here's where you can find Laura on Social Media:
INSTAGRAM:
@lauradifrancesco
@deanstreetlaw
@flourishwestchester
@etherealfarms

Laura's Website:
lauradifrancesco.co

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Dr. Amit Kakar, owner of Avalon Pharmacy, shares his journey of prioritizing family over business and the importance of being present and connected with his wife and children. He shares his personal family tools to foster open communication and understanding. Dr. Kakar also highlights the significance of vulnerability as a parent, and how it creates a safe space for children to open up and seek guidance. He discusses the challenges men face and the importance of finding like-minded individuals who can provide support and understanding. Dr. Kakar also touches on the prevalence of mental health struggles and the role of mindset in overcoming them. The conversation focuses on the importance of mindset, nutrition, and fitness in promoting mental wellness. To here the perspective of a pharmacist, who has given out more than 3 Million prescriptions, and of that 3 Million, 70% are for mental health, Amit has a beautiful perspective on focusing on our wellbeing and what he is doing to help! Check out his story, and all the incredible tools he has to offer!

You can learn more about Dr. Amit's programs through:
@amitkakarpharmd
www.amitkakar.net


Takeaways

• Prioritize family over business and be present and connected with your spouse and children.
• Hold Sunday family meetings to discuss the upcoming week and ensure everyone is on the same page.
• Create separate one-on-one time with each child to foster open communication and understanding.
• Practice vulnerability as a parent and apologize when necessary, creating a safe space for children to open up.
• Seek like-minded individuals who can provide support and understanding in the journey of parenthood.
• Recognize the prevalence of mental health struggles and the importance of mindset in overcoming them. Mindset plays a crucial role in shaping one's perspective and influencing the mindset of children.
• Nutrition has a significant impact on mental health, and education and awareness in this area are essential.
• Being an example for children and maintaining a united front as parents is crucial.
• Resilience and the ability to bounce back from setbacks are important for personal growth.
• Paying attention to details and being in tune with one's role as a parent is essential.

Chapters

00:00
Choosing to Be a Family Man with a Business

02:37
The Power of Sunday Family Meetings

09:40
Creating One-on-One Time with Each Child

11:31
The Importance of Vulnerability and Apologizing

14:49
Finding Support in Like-Minded Individuals

24:44
The Power of Mindset

26:42
The Golden Statues: Diet, Mindset, and Fitness

30:03
The Impact of Nutrition on Mental Wellness

38:28
The Importance of Resilience and Bouncing Back

46:52
Being an Example and Maintaining a United Front

50:50
Paying Attention to Details as a Parent

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

In this episode of the Motion of Gratitude podcast, Shannon Missimer interviews Ellen Bradley, an entrepreneur, yogi, and global citizen. They discuss Ellen's journey of world schooling her three daughters for the past eight years. Ellen shares that her decision to world school was driven by a desire to expose her children to the beauty and diversity of the world and to break free from societal conditioning. She emphasizes the importance of trusting one's intuition and making small choices that lead to big changes. Through world schooling, Ellen has learned about the capacity and resilience of children and the power of motherhood. She believes that the world is the greatest classroom and that human connection and nature should be valued in education. Ellen and Shannon discuss the challenges and rewards of world schooling and the importance of gratitude in navigating life's ups and downs. They also touch on the documentary Untethered and Ellen's upcoming book, which aim to share the wisdom of women around the world and inspire mothers to trust their intuition and embrace a wildly different normal.

Looking to following along on Ellen's Journey?

You Can find her on IG https://www.instagram.com/journeyoftheglobe/
https://www.instagram.com/ellenbradleyyoga/

https://www.live-untethered.com/

Trailer for the Untethered Documentary https://seedandspark.com/fund/untetheredthefilm#story

Takeaways

• World schooling allows children to experience the sensorial aspects of life, human connection, and the wisdom of elders and indigenous people.
• Trusting one's intuition and making small choices that align with one's purpose can lead to big changes.
• Motherhood is a pillar of love and guidance, and mothers have the capacity to create a deep connection with their children.
• Children have a greater capacity for resilience, curiosity, and learning than we often realize.
• The world is the greatest classroom, and education should prioritize human connection and nature. World schooling can be challenging but also brings families closer together and exposes children to different ways of living and thinking.
• Gratitude is a powerful tool that can help navigate intense times and shift one's perspective.
• Choosing to let go and untether oneself from expectations and societal norms can open up new opportunities and freedom.
• Sharing stories and wisdom can inspire and support other mothers on their own journeys.
• Trusting one's intuition and embracing a wildly different normal can lead to personal growth and a deeper connection with oneself and others.

00:00
Introduction and Connection

03:40
The Journey of World Schooling

09:47
Trusting Your Intuition

12:34
The Power of Motherhood

23:37
Lessons Learned from World Schooling

27:25
Choosing Destinations and Embracing the Unknown

31:32
The Challenges of World Schooling

40:25
Untethered: A Documentary and Book

48:29
The Power of Gratitude

55:25
Embracing a Wildly Different Normal

01:02:27
Trusting Your Intuition

Stay Connected:

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In this episode of the Motion of Gratitude podcast, Shannon and Matthew reflect on their time living in the jungle in Costa Rica. They discuss the lessons they have learned and the challenges they have faced. One of the main takeaways is the importance of slowing down and being present in the moment. They also talk about the contrast between the hustle culture in the US and the more relaxed pace of life in Costa Rica. Another key lesson is the appreciation for the simple things in life, such as clean water and access to basic necessities. Overall, their time in the jungle has taught them the value of finding balance and embracing both the traditional and spiritual aspects of life. In this conversation, Shannon Missimer reflects on her experiences and lessons learned during her time in Costa Rica. She discusses the importance of self-discovery and self-love, particularly in relation to physical health. Shannon also emphasizes the value of taking messy action and embracing failure as a means of personal growth and transformation. She encourages listeners to explore and step outside of their comfort zones, reminding them that life is a beautiful journey of self-discovery and expansion.

Takeaways

• Slowing down and being present in the moment is important
• There is a contrast between the hustle culture in the US and the relaxed pace of life in Costa Rica
• Appreciating the simple things in life, such as clean water and basic necessities
• Finding balance and embracing both the traditional and spiritual aspects of life Self-discovery and self-love are essential for personal growth and happiness.
• Physical health should be a priority, and taking care of oneself is a form of self-love.
• Taking messy action and embracing failure are necessary for growth and transformation.
• Stepping outside of one's comfort zone and exploring new experiences can lead to self-discovery and personal growth.

Chapters

00:00
Introduction and Reflection on Time in the Jungle

03:21
Slowing Down and Embracing the Flow

06:45
Living in Harmony or Disharmony

10:38
Lessons in Flexibility and Adaptation

13:46
Exploring Extremes and Finding Balance

15:07
Appreciating the Simple Things

21:14
Living with Limited Resources

23:36
Adapting to a Slower Pace of Life

26:05
The Beauty of Creativity and Exploration

29:13
Freedom of Thought and Witnessing Others' Journeys

31:04
Finding the Middle Ground and Acceptance

32:01
Meeting People from Around the World and Gratitude

33:02
Deep Learning and Self-Discovery

33:39
Physical Health and Self-Love

39:08
Journey of Self-Discovery

40:31
Exploring Different Cultures and Preferences

42:27
Taking Messy Action and Embracing Failure

45:22
Embracing the Unknown and Finding Roots

49:12
The Beauty of the Messy Middle

51:45
Transformation as a Process

52:42
The Paradox of Transformation

56:08
Continuing the Journey and Supporting Others

59:32
The Courage to Write and Share Vulnerability

01:04:07
Leaping and Living Consciously

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In this episode, Shannon Missimer interviews Emily Montgomery, the founder of HiLU, a pro-social app dedicated to spreading words of affirmation and fostering a community of gratitude. Emily shares her personal journey of transformation, from being a lawyer and prosecutor to following her passion for gratitude and kindness. The idea for HiLU came to Emily during her pilgrimage on the Camino del Santiago, where she received voice recordings of affirmations from her mentors. She realized the importance of affirming others and creating a space for meaningful connection. Emily emphasizes the need for social connection and the impact of loneliness on our well-being. This conversation explores the feeling of loneliness and the impact of social media on human connection. It highlights the importance of voice communication and optimizing well-being through thoughtful communication. The power of gratitude and meaningful communication is discussed, along with the barriers to communication and the methodology of expressing genuine appreciation. The conversation also introduces HiLU, a pro-social app that facilitates meaningful communication. It emphasizes the significance of emotional and social well-being and the long-lasting impact of meaningful words. 

Takeaways

• Transformation can happen when we listen to our inner voice and make choices that align with our true selves.
• Creating spaces for affirming others and fostering meaningful connections is essential for combating loneliness and improving well-being.
• Words of affirmation and gratitude have the power to uplift and inspire both the sender and the recipient.
• Building a community centered around kindness and gratitude can have a profound impact on individuals and society as a whole. Loneliness is a prevalent feeling that many people experience but may struggle to identify or articulate.
• The younger generation, despite being surrounded by people and social media networks, often experiences high rates of loneliness.
• Social media can contribute to feelings of disconnection and superficial social connections.
• Voice communication is more impactful than text messages or videos in fostering genuine connection.
• Expressing gratitude and meaningful words can have a profound and long-lasting impact on both the sender and the recipient.

Chapters

00:00
Introduction and Connection

01:17
Emily's Journey and Transformation

08:09
The Camino del Santiago and Mentors

11:06
The Challenges and Beginnings of the Journey

13:30
The Need for Affirmation and Connection

16:08
Creating a Space for Other Affirmation

23:08
The Feeling of Loneliness

23:46
Loneliness in the Younger Generation

24:17
The Impact of Social Media

25:15
The Importance of Human Connection

26:09
The Disconnection in Modern Society

27:06
The Power of Voice Communication

28:09
Optimizing Well-being through Communication

29:11
The Impact of Gratitude

30:07
Overcoming Barriers to Communication

31:09
The Methodology of Meaningful Communication

33:48
Using Hyloo for Meaningful Communication

35:09
The Importance of Emotional and Social Well-being

36:16
The Ripple Effect of Meaningful Communication

37:30
The Long-lasting Impact of Meaningful Words

38:27
The Journey of Creating HiLU

39:46
Where to Find HiLU

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Summary

In this episode, Shannon Missimer interviews Dr. George Ackerman, the founder of Together for Sharon, an organization dedicated to raising awareness about Parkinson's disease. Dr. Ackerman shares his personal journey as a caregiver for his mother, who had Parkinson's, and the inspiration behind his organization. He discusses the early signs and diagnosis of Parkinson's, the importance of lifestyle choices in managing the disease, and the resources available on the Together for Sharon website. Dr. Ackerman also highlights the significance of the National Plan to End Parkinson's Disease and encourages listeners to get involved in supporting the cause. Dr. George Ackerman discusses his work in supporting individuals with Parkinson's disease and their caregivers. He shares his experiences and the importance of creating a support group for those who have lost loved ones. Dr. Ackerman emphasizes the message of support, advocacy, and the commitment to finding a cure for Parkinson's disease. The conversation concludes with expressions of gratitude and a reminder to find purpose and light in life.

Takeaways

Parkinson's disease is a neurological disorder that affects the nervous system and gets worse over time.
Early signs of Parkinson's can include tremors, rigidity, and muscle stiffness.
Lifestyle choices such as exercise and diet can support individuals with Parkinson's and slow the progression of the disease.
Together for Sharon is an organization that provides resources and support for individuals and families affected by Parkinson's.
The National Plan to End Parkinson's Disease is a historic bill that aims to increase funding for research, improve treatment and care, and raise awareness about Parkinson's. Dr. George Ackerman is dedicated to supporting individuals with Parkinson's disease and their caregivers.
Creating a support group for those who have lost loved ones is an important initiative.
Support, advocacy, and unity are crucial in the fight against Parkinson's disease.
Finding purpose and light in life can help overcome challenges and make a positive impact.

Chapters

00:00 Introduction and Guest Introduction
01:02 Purpose of Together for Sharon
02:00 George's Mother's Story and Parkinson's Awareness
06:22 Keeping Sharon's Legacy Alive
07:38 Early Signs and Diagnosis of Parkinson's
10:30 Lifestyle Choices for Parkinson's Support
12:16 Together for Sharon and Partnerships
16:25 Creating a Supportive Community
23:11 George's Caregiver Journey
28:49 The National Plan to End Parkinson's Disease
35:38 Taking Action and Getting Involved
39:05 Key Takeaway and Gratitude
40:40 Introduction to Dr. George Ackerman's Work
41:08 Starting a Support Group for Those Who Have Lost Loved Ones
42:33 Message of Support and Advocacy
43:03 Continued Commitment to Finding a Cure
45:24 Gratitude and Farewell
45:50 Finding Purpose and Light in Life

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Summary

In this episode, Shannon Missimer interviews Ben Newman, a renowned speaker, entrepreneur, and performance coach. They discuss the importance of your burn and purpose, setting standards over feelings, the power of authenticity and connection, and the Coach to Coaches program. Ben shares personal stories and insights that highlight the significance of living life fully and making every day count.

Takeaways

• Focus on your burn and purpose to stay motivated and overcome challenges.
• Set standards for yourself instead of relying on feelings to guide your actions.
• Authenticity and genuine connection with others are key to making a lasting impact.
• Follow through on your commitments and be true to your word.
• Choose to live life fully and make each day count.

Chapters

00:00
Introduction and Background

03:15
The Importance of Burn and Purpose

08:22
Setting Standards over Feelings

11:45
The Power of Authenticity and Connection

19:55
Staying Authentic and Following Through

25:11
The Coach to Coaches Program

26:52
Choosing to Live Life Fully

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• Betrayal and loss of identity can lead to a reevaluation of one's purpose and career path.
• Embracing vulnerability and emotional expression is essential for personal growth and leadership development.
• Unlearning old patterns and building vulnerable relationships are key to personal and professional transformation.
• Discovering and utilizing one's unique abilities can lead to a fulfilling and purposeful life.

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In this episode, Shannon interviews Kortney Murray, the owner of Coastal Kapital, about the importance of business finance and the challenges faced by women in accessing funding. Courtney shares her personal journey and how her own experience with business failure led her to become an advocate for entrepreneurs seeking financing options. She emphasizes the need for knowledge and understanding of business credit and financing, and encourages entrepreneurs to apply for funding and seek the guidance of advocates in the finance industry. The conversation highlights the value of human connection and collaboration in business, and the importance of building a strong foundation for success.

Takeaways

• Business finance is essential for entrepreneurs looking to grow and expand their businesses.
• Understanding business credit and financing options is crucial for accessing funding without relying solely on personal credit.
• Women-owned businesses face unique challenges in accessing funding, but there are alternative financing options available.
• Collaboration, mentorship, and human connection are key to success in the finance industry and business in general.

Chapters

00:00
Introduction and Excitement

00:33
Introduction of Kourtney Murray and Coastal Kapital

01:57
The Human Element in the Financial Industry

02:24
Courtney's Journey and Passion for Business Finance

03:52
The Importance of Business Credit and Financing

05:18
The Impact of Personal Credit on Business

06:13
The Need for Knowledge in Business Finance

07:40
Challenges Faced by Women in Business Financing

08:25
Alternative Financing Options for Women-Owned Businesses

09:53
Understanding Business Finance and ROI

11:17
The Importance of Collaboration and Mentorship

12:42
Building Business Credit and Starting on the Right Foot

13:14
Applying for Business Financing and Gaining Knowledge

14:12
Finding Advocates in the Finance Industry

15:10
The Value of Human Connection in Business

17:18
The Impact of Business Credit on Financing Options

18:20
Finding Legitimate Advocates in the Finance Industry

20:14
The Importance of Collaboration and Human Touch

21:40
Creating a Strong Foundation in Business

24:19
Connecting with Coastal Capital

29:09
Conclusion and Gratitude


To connect with Kortney and Coastal Kapital, you can find more on her personal IG @koaskort, her website www.kortneymurray.com or at www.coastalkapital.com 

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In this episode of The Motion of Gratitude podcast, we embark on a profound exploration of emotional well-being with the insightful therapist, Tara Thackeray. Join us as we delve into the transformative realm of somatics and emotional regulation, uncovering the power of mindfulness in healing.

Tara shares her own personal story of how working in hospice for most of her career has shaped her journey as a therapist. She shares her expertise on understanding and navigating emotions, offering practical insights and techniques for cultivating emotional regulation in our daily lives. Through this conversation, discover the profound impact that a mindful approach to emotions can have on our overall wellness.

Whether you’re on a personal journey of healing or simply curious about the intersection of mindfulness and emotional well-being, Tara Thackeray’s wisdom will inspire you to tune into the transformative potential that lies within the practice of emotional regulation.

Tune in, embrace the art of mindful healing, and unlock the keys to a more emotionally resilient and consciously lived life. There is more to discover on the path to intentional living, and this episode is your guide to unlocking the doors to emotional well-being.”

You can find Tara on IG @TaralThackeray and at theinsidegame.net

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Join Shannon for a special episode as she takes a heartfelt journey back in time, revisiting five years of her gratitude practice. In this introspective and enlightening conversation, Shannon explores the profound impact that intentional gratitude has had on her life. She’ll share the highs and lows, the moments of transformation, and the evolution of her perspective on gratitude. Discover the power of looking back and how practicing gratitude has shaped her path. Whether you’re a seasoned practitioner or new to the world of gratitude, this episode offers valuable insights and inspiration for your own journey. Get ready for a deep dive into the wisdom gained from half a decade of gratitude.

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In this episode of “The Motion of Gratitude,” we dive deep into the healing and transformative power of nature and all of the FREE things that benefit our wellbeing. Join us as we sit down with Aubrey Taylor, a Lifestyle Medicine Practitioner and Functional Nutritionist, to explore how reconnecting with the natural world can significantly enhance our well-being. 

Discover the profound effects of nature on our physical and mental health as we discuss the science behind it and practical ways to incorporate nature into our daily lives. Aubrey shares her expertise and insights on how embracing the outdoors can be a catalyst for intentional living and conscious choices, aligning perfectly with our mission at The Motion of Gratitude. 

Prepare to be inspired as we explore the limitless potential of nature in fostering a life rooted in gratitude and intention. Join us for an enlightening conversation that reminds us there’s more to life than simply going through the motions.

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Get ready to embark on an exciting new chapter with us as we unveil our podcast’s fresh identity: “The Motion of Gratitude Podcast.” In this special episode, we’ll take you behind the scenes and share the motivations and inspirations behind this exciting change.

Join us as we explore why we felt the need to rebrand and reconnect the podcast to our business, The Motion of Gratitude. You’ll discover the deeper significance of “The Motion of Gratitude” and how it perfectly encapsulates our journey to help people live, love, and parent consciously. We’re thrilled to share this transformation with our incredible listeners and can’t wait for you to be a part of this exciting evolution.

This episode marks the beginning of a new adventure, one that’s driven by the same passion for well-being, connection, and holistic health that you’ve come to love. We believe that “The Motion of Gratitude” perfectly embodies our mission to help people feel the impact of intentional gratitude and being present. So, join us as we embrace this change and continue to explore the path to a more conscious and fulfilling life. 

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In this deeply inspiring episode, we dive into the extraordinary journey of Ryan Overcash, a man who redefined resilience in the face of life’s most challenging obstacles. Join us as we explore Ryan’s remarkable transformation from adversity to empowerment. Discover the profound lessons he learned on his path to becoming a mental toughness coach, and how he’s helping others unleash their inner strength. Ryan’s story is a testament to the incredible power of the human spirit and the capacity for personal growth.  Through our dialogue we talk about the power of discipline, standards and continuing to move forward even when the next steps aren't completely clear.

Get ready for a conversation that will leave you motivated and uplifted.

Want to connect with Ryan? You can find him on Instagram @realryanovercash 

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In this episode, we’re joined by the incredible Jacqueline Westhead to discuss her journey of self discovery and how that journey has led to a life of not fitting so neatly into any one box. 

 Jacqueline Westhead is a facilitator, dancer, musician, and author with over 25 years of experience offering her unique blend of tools internationally through her workshops, retreats, and private sessions. She is a certified somatic educator, massage therapist, and sound healing practitioner with trainings in meditation, counseling, and yoga. She has studied chant, healing modalities, and world music with visionary teachers around the globe as well as touring with acclaimed Kirtan musicians. In her career as a performer, she has had the privilege of sharing the stage with a wide array of visionary artists and her choreography with a diverse range of audiences.

Jacqueline is an ever-enthusiastic student of awareness, kindness, curiosity, joy, mind body science, and humanity. She continues to travel and study to expand her understanding of her work and the role it plays in our evolving world.

Jacqueline began teaching and developing her practice in 1991. Sound Body Wisdom coalesced in 1995 and continues to evolve. She has refined and developed her work to meet each individual wherever they may be and help develop tools specifically for their needs. Her passion lies in making the potential of our mind body accessible and the rewiring, shifting, or unwinding of patterns that don’t support connectivity in our lives. Her effectiveness is born from her own journey with trauma and her “sink or swim” experience towards changing her life. Through her research and experience she has developed Sound Body Wisdom techniques and seen them empower and change peoples lives.

Jacqueline believes it is the role of the teacher to support the individual in developing their personal expression, inner resource and discovering for themselves what gets in their way of loving themselves without limitation. She realizes each person is unique and offers practical guidance and intuitive wisdom rooted in the effective applications of experiential learning. Jacqueline is a student of meditation and spiritual traditions who continues to travel and study to expand her understanding of her work and the role it plays in our evolving world. She published Touching the Invisible: A Field Guide for Living in the Fall of 2017 and is committed to serving the journey of all individuals.

Through this conversation we talk about the beauty of evolving and exploring parts of ourselves and how sometimes through that process it can feel scary and confusing when you no longer fit into any one box. If you are finding yourself in a new space, and don't yet know how to define it- take a listen!  We hope you find nuggets that resonate and give you peace knowing you are not alone in that journey!

Connect with Jacqueline:

You can find Jacqueline through her own podcast Sound Body Wisdom, or through her website Soundbodywisdom.com

Stay Tuned: More to come with The M of G Collective :) we are working to bring some incredible guides and support to you and can't wait to introduce you to them all! 

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Introduction:

Welcome to another episode of “In Pursuit of Gratosis,” the podcast from The Motion of Gratitude.
In today’s episode, we delve into the world of holistic health and alternative medicine with our special guest, Nathan Frodsham, founder and CEO of Etc.
 Learn about Nathan’s personal journey of finding relief through hemp-based products and the science behind cannabinoids.

Key Discussion Points:


1. The Science Behind Cannabinoids:

• Dive into the fascinating world of cannabinoids and their potential for healing.
• Nathan explains the science behind these compounds and their role in holistic wellness.

2. Nathan’s Healing Journey:

• Discover Nathan’s inspiring story of seeking relief for years of intense chronic pain through alternative medicine.
• Understand how he found his path to holistic health through hemp-based products.

3. Etc’s Unique Approach:

• Learn about Etc, their full spectrum hemp products, and their commitment to providing quality products.
• Nathan discusses what sets Etc apart in the world of hemp-based remedies.

4. Product Spotlight:

• Learn more about Etc’s flagship products and how it can benefit those seeking natural relief.


Conclusion:

Thank you for joining us on this insightful journey into the healing power of hemp! Be sure to visit The Motion of Gratitude’s website for more resources on conscious living and holistic health.

Connect with Our Guest:

• Etc Website: Endo Therapeutic Cannabinoids. High-Quality Full-Spectrum Cannabinoids | ETC (getetc.co)

Use code GRATOSIS at checkout to receive 25% off your first purchase from ETC's website!! 

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In this insightful episode, we sit down with Jordan Hodges, a distinguished Mortgage Broker who has forged a path in the world of finance with a deep commitment to living a life of purpose. Jordan shares his inspiring journey, shedding light on how he integrates his professional expertise with a mission-driven approach to life.

Key Takeaways:

1. From Numbers to Purpose: Jordan opens up about his transition from a conventional mortgage broker to one with a mission. He discusses the pivotal moments that prompted this shift and how it transformed his perspective on his work. (SPOILER: its not always a massive thing that causes a big transformation)
2. Navigating Challenges: Jordan doesn't shy away from discussing the challenges he's faced in his journey towards a purpose-driven life. He offers valuable insights into overcoming obstacles and staying true to one's mission, even in a demanding industry.
3. Balancing Finance and Fulfillment: A core theme of this episode is the delicate balance between financial success and a fulfilling life. Jordan shares strategies and practices that have helped him maintain this equilibrium and thrive in both spheres.
4. Inspiration for Others: Throughout the conversation, Jordan provides practical advice and inspiration for listeners who aspire to infuse purpose into their own lives, regardless of their career or industry.
5. Looking Forward: Jordan talks about his future aspirations, including his plans to further amplify the impact of his work and inspire more individuals to lead purpose-driven lives.

This episode is a captivating exploration of how one person, Jordan Hodges, has transformed a seemingly routine profession into a powerful instrument for living with purpose. Listeners will come away with insights and a renewed sense of motivation to infuse their own lives with purpose, regardless of their chosen path.

 Jordan is a family man, a Father of 5 girls and a loving husband. He is in pursuit of intentional living. Jordan has over 20 years in the Mortgage industry and recently co-founded a new mortgage brokerage called The Mortgage Collective.  Jordan loves working in the financial world and focusing on Real Estate. He is also interested in fitness and faith and pursuing our divine purpose here on this earth. 
Jordan was raised in Highland, Utah, He attended Utah State, UVU and BYU. Jordan served an LDS Mission to Porto Alegre, Brazil and is an Active member of the Church of Jesus Christ of Latter-Day Saints.

http://www.mymortgagecollective.com
https://www.youtube.com/@CollectiveMindset

https://instagram.com/the.loan.captain

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Sometimes we can think of careers as only one way to go about doing them. Take a CPA for example. Most people would think of them as being behind a desk, going into an office, living the "typical" lifestyle.  Well that is not the case for my guest today, Penny Rose. 
She is a CPA for content creators. Her passion is for creatives in the RV and personal finance space. She and her husband have RV’d full time, stationary, for over three years and started full time Rving in June!  She is passionate about helping content creators who want to turn their side hustle into a full time business.  She is thankful for the opportunities that have evolved the last few years where Working from home lead her to start her own business and see that there is more than one way to do business.

In this episode we talk about thinking outside the box when it comes to living and careers, how she decided to move forward and start her own business while living full time in in her RV and sharing some insights into how she helps RVers and content creators treat their business like a real business through their flexible way of living.

I hope you enjoy! 

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Parenting is a huge responsibility, and it can sometimes feel like we are put in a massive predicament. We are given access to so much information that can sometimes be on completely different sides of the spectrum, yet it can feel like if we question any of it, we get labeled or seen as "crazy.". As a parent it gets frustrating, and Matthew and I wanted to have a real conversation around it. 
In this episode we dive into: 
- some predicaments we feel like we are put in as parents/ we personally have felt on our parenting journey
-  how we try to do our own research and ask the questions that need to be asked 
-  insights into how we can continue to have open and honest conversations as parents
- and how we as a family make choices that align for us, even if they don't follow the decisions being made by the masses. 

As a reminder, this is our personal opinion, and we believe, and hope that this point is reiterated over and over again throughout this episode, that every parent should be entitled to their opinion and have space to make decisions that work best for themselves and their families.

If you find yourself in a space where it doesn't feel aligned for you and your family to take everything at face value, you have questions but feel like you aren't being fully supporting in asking them, take a listen.  And as always feel free to reach out if anything resonates.

Best,
Shannon & Matthew 

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High school sweethearts, perfect family, excelling career, extravagant trips, a beautiful home, Gina and Alex seemed to have it all—until the vacation that changed everything.

Gina received two types of news no woman wants to hear:

“I’ve been having multiple affairs throughout the past fifteen years.”

“You have stage 2 breast cancer.”

The confession from her husband and the diagnosis from her doctor blew up Gina’s world.

The truth is we all receive unwanted news at some point in our lives. 

Despite the tragedies, Gina found a way forward. On this episode, Gina shares the impact that she has had to support Breast Cancer research, how she continued to turn towards her family, even when it felt like hope was lost and how her relationship with God guided her through. 

Gina Tronco was born and raised in Albany, NY. She considers her faith and her family to be the most important things to her. After receiving a cancer diagnosis at the age of forty-two, she found herself even more immersed in her faith and being of service to others who have also been diagnosed. Her inspirational message and love for people can be found throughout every community that knows her. She has participated in various charity events and was named Albany’s 2023 Leukemia and Lymphoma Society’s Visionary of the Year having raised almost $1 million for cancer research and is now in the running for National Visionary of the Year.
At a very young age, Gina cultivated a love for music and helping her friends and family. If she wasn't working in the family business, you could find her playing classical piano or volunteering her musical talents for her high school's chorus and theatrical performances. Gina's passion for music led her to pursue her Bachelor of Science and Master of Science degrees from The College of St. Rose, and she later became a music teacher. She enjoyed being a cheerleader throughout high school and college where she met some of her lifelong friends. Gina married her husband Alex in 1999 and decided to stay home and be a mom to their three children, Julia, Bella, and Olivia, starting in 2001, with that role being her proudest achievement and divine purpose in life.
She currently resides in Albany with her husband Alex, her three daughters, Julia 22, Isabella 20 and Olivia 18, and their dogs Leo, Knox and Quentin. 


Why is This Happening to me is Gina’s first book which is now available on Amazon! 


You Can Find Gina on IG @Ginasainatotronco or through her Family Business Spirit Water @drinkspiritwater

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I don't know if I can say it any clearer, but the day to day intentional choices that we make have a MASSIVE impact on our lives. My hope in sharing my experience and the impact that it has had on my life, is that we can all see that if we are in a phase where we can't do the retreat, take the week away, make the massive shifts, that by choosing to  make little choices every day, it is enough to change our current reality and shift our life.
After five years of being on the river, choosing a consistent, slower pace to my healing and self-discovery, I had an opportunity to go on my own waterfall. If you haven't listened to our first episode where Matthew and I talk about his experience with the plant medicine Ayuhuasca at Rythmia in Costa Rica,  take a listen. We share Matthew's experience and talk a lot about the journeys in which you can explore what it means to feel conscious and to live in a conscious state in your own life.  Well, my time had come to experience my own waterfall. I had the opportunity to go to Rythmia and have my own plant medicine experience during their women's week, called Majesty Week.

In this episode, we dive into my experience at Rythmia (include details about the actual nights in the medicine), the impact it had that week, and the impact it has had since, and the ongoing conversation around different modalities in which to find consciousness and be present.

I am so Grateful for the week that I had, for the incredible women that I experienced it with, and for the ongoing journey of self-discovery that keeps me on this journey pursuing Gratosis.
If you are curious about plant medicine, or looking for an incredibly intentional, safe space in which to explore it, Rythmia is the place to go. Learn more here Rythmia Life Advancement Center | #1 Spiritual Retreat and reach out if I can answer any of your questions.

I hope you all have a beautiful day today!  

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I had the opportunity to sit down with Lindsay Parker, the founder and creator of Lifting Lindsay.  She is a beautiful human who I have had the pleasure to get to know in person, and she has been an inspiration when it comes to blending motherhood and entrepreneurship.  Lindsay is a wife and mother of three.  She has a deep passion for learning and teaching and also really loves lifting weights and fitness.  She believes that our body is an amazing God-given gift and it's her hope to help women appreciate and take care of their bodies as a means to enrich the rest of their lives with their families and loved ones.
Lindsay has built a knowledge and training PACKED fitness app to guide you in your programming, whether in the gym or at home, and her scientific knowledge adds such depth and understanding, so not only are you working on strengthening your muscles, but you are also learning why.
In this Episode, we talk about:
- What brought Lindsay to wanting to be a fitness trainer (Spoiler alert, she had a completely different plan when it came to college!)
- The beauty of understanding the science behind WHY you are doing certain movements
- What comes first- physical or mental health
- Talking about more than fitness
- More details about Lindsays programming, her podcast and how she can support you on your health journey.

If you are looking to learn more about Lindsay, you can find more details about her fitness programs on IG @liftinglindsay, website LiftingLindsay Train Smart or through her podcast LiftingLindsay's More Than Fitness | Podcast on Spotify.

I hope you enjoy this beautiful conversation with Lindsay! 

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This April 2023 we had the opportunity to spend the entire month in Costa Rica as our family of five. It was our first opportunity to travel outside of the country together as a family and truly dive into a new culture. 
In this episode we share insights in 
- where we traveled
- how it isn't always perfect traveling with little kids 
- why we continue to travel even after things are "returning to normal"
- Finding Dandelion Wild Schooling in Nosara, Costa Rica (short and long term bilingual holistic Educational Program (spoiler: its a truly magical space!!) 
- and some other fun topics and things that came up while we were traveling.


No real agenda, but if you wanted to listen in to some of our dialogue, hear what we have been up to, and get some insights on Costa Rica take a listen!

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We all have them.  Those moments in our lives that makes us sit so deeply to explore things in our life.  What happens when we take that pain and turn it into purpose?

I had the pleasure of sitting down with Liv Ryan on this week's episode. Liv Ryan is a business coach and yoga teacher + retreat leader from Iowa. It's her passion to help women embrace their gifts, connect with their vision and live with purpose, clarity and joy. 
Ever heard of holy yoga? In this Episode we talk through what brought Liv to holy yoga (and what it is!), how it impacted her life, brought her grounding in a time of darkness, and how her experience with yoga led to finding clarity and peace in her own life, so much so that it led to helping other women do the same through coaching. 

As mothers we put so much on our plates and forget that in our fullness, we bring that fullness to our families, our loved ones and everyone around us. If you want to hear two mothers, women and passionate individuals share how powerful it is to take ownership, find the present moment and experience the good even through the hard, take a listen!

If you want to follow along on Liv's journey you can find her @livhoperyan on IG and find more about her classes and retreats at www.livryan.com.  

Hope you Enjoy!

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Brooke and I got a chance to sit down and talk about transitioning from a career that feels like a forever, starting a new business from a passion project, and choosing to live life as a family in a different lane (In an RV!). If you are a mother who is feeling a pull to do something differently but not seeing how you can make it work, take a listen. Brooke is a beautiful example of trusting her intuition and bringing dreams to live while living in the moment.

In 2015, Brooke Happe stepped away from her dream job.  She was practicing as a Doctorate in Physical Therapy and was working in the career she had spent a decade training for. But with two young kids at home and another on the way, she realized her heart was yearning to be home with my family. Right before her daughter was born, she left her job and became a full-time mom. 

In 2016, she started a business without meaning to.  She started crocheting to keep her hands strong, intending to go back to practice one day. Then she realized the hat she designed to hide her greasy mom hair could help other moms feel put together too. 

 When people started asking where she got my slouch hat, she tarted selling the beanies locally. b.e.happe was born. 

In 2019 Brooke knew her kiddos weren’t going to be kids forever. But instead of spending time together, they felt stuck in the monotony of their daily routines. That’s when Brooke and her husband sold their home and all their belongings and moved into a 41ft 5th wheel and hit the road full time.

Brooke and I got a chance to sit down and talk about walking away from a career that feels like a forever, starting a new business from a passion project, and choosing to live life as a family in a different lane  (In an RV!). If you are a mother who is feeling a pull to do something differently but not seeing how you can make it work, take a listen. Brooke is a beautiful example of trusting her intuition and living life in the moment.

If you want to follow along with Brooke's story as her and her family travel the country in an RV you can find her on IG @b.e.happe. You can see her BEAUTIFUL HATS and also learn more about how to travel and build a business on the road.

You can also learn more on her website:
b.e.happe (behappedesigns.com)


I hope you enjoy this episode as much as I enjoyed recording it!

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In this podcast, we will be discussing how gratitude can be utilized as a tool during times of fear and worry. Our guest today is Katie Kershner, a Health coach focused on supporting individuals during their busy season of life. This is our second conversation around Gratitude and its impact in our day today lives. Katie and I talk abou personal experiences around how having a daily Gratitude practice allowed us to show up differently in our life and utilize the tools practiced to have a different perspective of intense situations. 

The sound was a bit funky from my end, but the conversation felt like it needed to be shared. So hoping that you can take what you need from it and the sound quality doesnt take away from your experience. 

Key takeaways:

1. What is gratitude? Gratitude is a mindset, a way of seeing the world around you with appreciation and thankfulness. It's not just about feeling good when things go well, but also being able to find the good in difficult situations.
2. Gratitude and fear are incompatible: When we focus on what we're grateful for, it's hard to feel afraid. Gratitude shifts our attention away from what we don't have and toward what we do have.
3. Cultivating gratitude: Gratitude is a skill that can be practiced and developed over time. 
4. Gratitude and the brain: Practicing gratitude can rewire our brains to focus on the positive and decrease negative thoughts and emotions.
5. Gratitude in difficult times: It's important to remember that gratitude doesn't mean ignoring or minimizing difficult emotions. Instead, it's about finding the good in the midst of challenging situations.

Conclusion:
As is the basis of all that we love to talk about at The Motion of Gratitude, Gratitude is a powerful tool that can help us navigate through times of fear and worry. By cultivating a mindset of gratitude and practicing it regularly, we can experience greater happiness, stronger relationships, and improved overall well-being.


Looking for a place to really set a foundation of Gratitude in your practice? The Experience from The Motion of Gratitude is a 28 Day Gratitude Initiative. Designed to take the guess work out of where to start. With a combined physical product and digital experience, you will be guided through 28 Days of daily insight and weekly practices so you can FEEL THE IMPACT of Gratitude in your own life.
Ready to get started? Follow the link to our website, and purchase The Experience to get started! It's Go Time!
Shop - The Motion of Gratitude

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Welcome to the second recording that Matthew and I have done together. We decided that in this episode we wanted to talk about what happens when your foundation gets rocked. So many times we are able to talk about what we were able to do AFTER we go through an intense phase of life, but we don't always let people see the messier, confusing part. Although we are looking back on our experiences, we wanted to share the not so pretty side of change and questioning that has happened for us to get to this point of living life differently. It wasn't as easy as waking up one day, having a clear direction and not having any confusion, sadness or fear along the way. Those all still exist. Here we both share our stories of when in our lives that our foundations got rocked, what it felt like, what it looked like and what it lead to. We hope that in sharing our experiences if you feel like you are in that chapter of your foundation getting rocked, you will know you are not alone. And maybe there may be some thoughts or experiences that might help you on your journey.

We hope you enjoy. 

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We've all heard in our life "just trust your intuition." But have we ever taken time to really understand what our intiution is, or HOW we can start to trust it?
 I had the pleasure of talking with Tara Soto Regester, the host of A Mother's Intuition Podcast and a practitioner who specializes in highly intuitive children.
Throughout the podcast, we talked about what actually is a mother's intuition and why we as mothers aren't always encouraged to listen to it (especially if it doesn't follow the status quo).
Tara shared her story of how trusting her own intuition when her son Dominic, who was 5 at the time seemed to be a loose cannon. Blowing up and lashing out spontaneously at things like meeting a new a person or being in the presence of certain foods. He became very tenacious about escaping school and scaling the walls.  Psychologist after psychologist began throwing out diagnosis’ but in the same breath admitting to not knowing how to help. And then a hard stop came when Dominic became suicidal in the beginning months of kindergarten.  As a family they stepped out of the rat race and began to deeply explore every crevice of how they could have a suicidal five year old.  As Tara explored and searched for answers, they didn't come from traditional avenues, like doctors and pediatricians, but clarity started to come from practitioners who understood energy and lead her to a Reiki Master who explained energy and began to ask exact questions pertaining to how Dominic navigated the world.  Her belief in how she perceived her children and her world turned.

Tara learned so much through her experience, which no road map existed for and she hopes to show what magic can happen when we follow our own intuition about the connection that might be the deepest connection we have ever known with another person. The connection between a parent and child

To learn more about Tara, Her Podcast and how to work with her you can find her on Social Media @amothersintuition or her website:
A Mother's Intuition Podcast | A Mother's Intuition Podcast (amothersintuitionpodcast.com)

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A life lived in Pursuit of Gratosis is a life fully felt and lived consciously. It is through the experience of life that we can find Gratitude and appreciation for life in a way that we might otherwise miss. Today's episode I am so excited to introduce you to my husband Matthew. Our journeys to live life consciously and to be present in our lives have been unique in our approach, yet both have gotten us to the same outcome. In this episode we dive deep into the approaches that we took, Shannon being the river, a slower more day to day approach to intentional living and being present, and Matthew the waterfall, diving into his experience with Ayuhuasca and the impact it has had in his life and ours as a couple.

We explore what consciousness means to us individually, as a couple and how we hope to support others on their journey through The Motion of Gratitude.

We hope you enjoy this episode, and it is the beginning of many more to come! 

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In order to chart our own course, we need a vehicle in which to do it. Whether you are looking to start a movement, have an impact on the world, or support yourself and your family, the vehicle that you choose to pursue that purpose has a massive impact.

I had the joy to sit down with Jaime Lynn Curley, Founder of The Tailor Made Life. Jaime Lynn shared her story of working in a career that she loved and was incredibly passionate about until the day came that she realized that she was missing so much of her life with her little babies. She was getting on the train early in the morning to go from Philadelphia to New York City and was missing all the milestones that she always dreamed of being a part of. 
She was introduced to a product that helped her physically and mentally and she realized that she had an opportunity to shift the direction of her life by partnering with a Network Marketing company to build a business of her own.  She knew that she had to make a choice to make a change and she has spent the last 8 years building a successful business in the Health and Beauty industry. 
As someone who is not in network marketing yet has had a wonderful experience with the products and the professionals in the industry it was a pleasure to talk with   Jaime Lynn about the business, the opportunities that it provides, and how business as we know it is shifting. Networking marketing can be the vehicle to life a live of purpose and passion, it's what you chose to do with it. 

I hope you enjoy this conversation with Jaime Lynn! If you want to learn more about Jaime Lynn or follow along to her story you can find her on social media @jaimelynncurley

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For everyone out there looking to learn more about the beautiful voice behind the meditations for The Experience, I am overjoyed to introduce you to Jaki Reynolds! Jaki has been a yoga and meditation student and teacher for over 15 years and brings a beautiful perspective of what meditation truly is. 
In this conversation Jaki shares her story of how she got into yoga and meditation and the impact it has had in her life. We took time to discuss the individual meditations that we chose for The Experience, to give you a feel of what to expect as well as to give a better understanding of how these meditations tie into the intentional Gratitude initiative.

If you are someone who has shied away from meditation, said its not for you, or you are wanting to learn why it is so meaningful in a daily practice (especially for moms with little kids!) this is a must listen!


I hope you enjoy! 

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I had the honor and opportunity to sit down and interview Genevieve King, the Founder and CEO of Origins Curriculum.  Origins Curriculum is the homeschool curriculum that we are using for our family and is rooted in an understanding of mindfulness and ecoliteracy in early education.
Geneveve has over 25 years experience in early childhood education and an extensive background in sustainability. Genevieve decided to combine her passion for teaching children with her expertise in the principles of sustainability with the opening of Origins Education in 2011 and Origins now has 4 brick and mortar locations with the 5th on the way.
By supporting children in fostering a solid intellectual, emotional, social and physical connection to the earth, Genevieve believes that we develop an understanding of our place in the eco-systems of life as well as gaining a love for life-long learning. She created an eco-literacy and mindfulness curriculum that is both play-based and place-based and is honored to teach young children about the earth, it’s fascinating cycles and how to respect and care for it and all of its inhabitants.

Throughout the episode you will hear Genevieve's story of how Origins Education and Curriculum came to be.  Our conversation explores the impact ecoliteracy and mindfulness has for the early years of our children's lives and how it can help shape and positively impact the next generation.


If you are looking for a homeschool curriculum OR looking to supplement the learning that your children are currently learning- This is a MUST listen! Also, for more information about the offerings of Origins, check out Origins Curriculum - Pre K and Homeschool Conscious Curriculum.

You can also find Origins on Instagram @origins.curriculum 

Have a beautiful day! 

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Happy New Year to you all! I hope you had a beautiful holiday season. This year I wanted to start out by sharing some thoughts on the year ahead. If you were on social media during the week between Christmas and New Years just about everyone was sharing their word for 2023. I told myself I wasn't going to do it, but then remembered how my word of 2022 stuck with me last year, and really drove so many of my choices and thoughts and so I had to think it through. I couldn't keep you guessing what the word was and felt the need to share it. My word for 2023 is Intention. Intentional choices became the catalyst to truly living my life, not just being on autopilot. I wanted to share a space where I went into how I plan to use intention in 2023 (especially as a mom!) and how it has guided me in the past.

I hope you enjoy! 

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In this Episode I interview Katie Kershner, she is an RN, Wellness Coach and owner of Scrub with Purpose. Her goal is to help busy, drained, and stressed-out women become the best healthy version of themselves. Katie and I share a deep belief in the impact of Gratitude and how powerful it is as a tool, ESPECIALLY as a mother with kids and we wanted to dive into it in a real way and share our stories. 

In this Episode Katie opens up and shares her story of how Gratitude was the antidote to anxiety during a really intense time in her motherhood journey and how she continues to use it in her life, and how she supports her clients in her wellness business to slow down and do the same.

Obviously, we had a lot to talk about (I can talk Gratitude and Motherhood all day every day!) and I truly enjoyed the time of just having real conversations about how truly important it is to talk care of yourself as a mother and to put ourselves at the top of our to do list. If you are a mother in a chapter who feels overwhelmed, lost, stressed, or like you are becoming a shell of yourself this episode it for you. We have both been there and truly feel like there are simple tools that are overlooked to support you on your motherhood journey. They may not solve it all, but it could be the gateway that you need to move in a new direction. 

We hope that in this conversation you can find peace and know you are not alone, and maybe give you the permission you need to slow down, take care of yourself and be present through the beauty and chaos of raising your babies.

You can connect with Katie Kershner at www.katiewellness.com on IG @katie.kershner.5 or www.Scrubwithpurpose.com

We will be taking a break until the new year, and look forward to reconnecting in the New Year! Happy Holidays and Happiest of New Years to you and yours!

All The Best,

Shannon

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For me, motherhood made me realize that there were sometimes in my life where I am in an environment that I cannot change (or may not want to change), and it may not be the external that needs to change, but the internal PERSPECTIVE that needs a shift.

In this episode I dive into how once I realized the impact that my perspective had on many of motherhood situations, it changed so much of my motherhood journey and how I viewed the day to day.

If you are in a state of motherhood where you feel stuck, or you feel like you can't control the external environment, I hope that this podcast can provide you with some thoughts on how shifting your internal environment might be everything that you need in order to feel better, calmer and more at peace with your current situation.

If you have questions or want to connect- we now have an Instagram page! Come say Hi @inpursuitofgratosis on IG or send me an email at hello@inpursuitofgratosis.com. 
I would love to connect with you, if this resonates or if you want to dive deeper into the conversation, please don't hesitate to reach out!

I hope you enjoy.

All the Best,

Shannon

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As a mother it is always such a gift to meet teachers who are impacting the next generation in such a beautiful way! I had the opportunity to talk with Maria Bolner. She is a gifted resource teacher at West Chester East High School in Pennsylvania. Following the pandemic, Maria took it upon herself to support her students beyond the day to day expectations & help provide them with tools to navigate the intense time of not only high school, but returning to school after the pandemic.

And the tool that Maria utilized was Gratitude. She shares stories of how utilizing Gratitude impacted her students throughout the year, as well as how it impacted her ability to connect with her students on a different level.

Maria provides great insights for teachers who might be looking for tools to support their students social and emotional learning and how this little change can have a huge impact.

If you are a parent, I hope (like it did for me!) it brings peace knowing there are wonderful teachers out there like Maria who are choosing to make a difference beyond the day to day for their students.   I hope you enjoy this episode!


Best,

Shannon

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As a small business owner, who is looking to build a business that is sustainable, both in product and in brand, marketing has always been an interesting spot for me. I get the importance of the bottom line, and selling your products, but the traditional way of selling doesn't resonate with me. I had the opportunity to meet Audrey about a year ago and we just connected on our values. Since we met, she has started her own marketing agency with a focus entirely on ethical marketing.

In this episode Audrey and I dig into what is ethical marketing, how to use it in your small business and why it is so beneficial in this world where consumers are looking for authenticity and true quality in the products they are purchasing.
I loved sitting down with Audrey and I hope that if you are starting a business, or running a small business and you are looking for marketing support in a way that more closely aligns with your brand, that you will take a listen!

You can find Audreys company, Sentient Marketing at Sentient Marketing | Digital Marketing Agency for Conscious Brands or on Social Media @sentient.marketing


Hope you enjoy!

Best,
Shannon 

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Todays Episode is all about building your own conviction as a mother. We are not always encouraged to trust our gut or do what "feels" right, especially as a mom. Time and time again, the decisions that I make that are intentional where I trust myself are the ones that take me exactly where I am meant to go. 

This episode dives into how I have built conviction over the years to make choices that don't always align with the way the rest of the world is making them.

All the best,

Shannon 

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Hello! I hope you all are having a beautiful week! It is Episode 6 of In Pursuit of Gratosis® and this episode I am getting a little vulnerable. My journey of truly living life looking for the things that bring me joy and create moments of Gratitude has required a lot of soul searching and self understanding. And becoming a stay at home mom, it was the first time in my life that I wasn't given a playbook. With that came a lot of uncertainty and truly needing to redefine what success looked like in my life. 

In this Episode I share my journey to redefine success, share my background of how I defined success prior to being a stay at home mom (spoiler alert $ was a huge motivator) and what I did to shift my perspective on success.

If you are a SAHM who might be feeling the same way, and needing to redefine success for yourself, I hope you take a listen!

All the Best!


Shannon

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We have our first official guest on In Pursuit of Gratosis, and it couldn't be more fitting! I am so excited to introduce you all to Audie Hasse. Audie is a functional medicine dietitian and the owner of Rooted Well Nutrition. In the podcast Audie shares insight and details into how she teaches her clients how to use their mindset, diet and lifestyle to optimize their health, live well and feel their very best.
I have had the opportunity to experience life with Audie more closely than most relationships because she is my cousin! Watching her navigate life both in her career and motherhood and be along for the journey has been inspiring to me, and I know that if you are on the journey to find true health and well-being you will find inspiration in this episode as well!
Along with all things functional nutrition we also discuss motherhood and how the motherhood journey has impacted our professional ambitions and purpose. Come join us for a down to earth, friendly conversation about health, well-being and motherhood. I hope you enjoy.


To learn more about Audie Hasse, RD and her business, Rooted Well Nutrition check out her website at Rooted Well Nutrition or find her on IG @rootedwellnutrition

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It's been four years since I started having an intentional daily Gratitude practice and as you might have caught on by now the impact it has had on my life is hard to ignore and something I want to share! So no more secrets, here it is!! In this episode I share who this might resonate with (because it's not for everyone!), how my routine started and how it has evolved through newborn babies, change in routine, living on an RV and now in a phase where I have more time on my hands. 

Check it out! If you have any questions, please feel free to send me a message on IG @shannonmissimer, @themotionofgratitude or good old fashion email shannon@themofg.com

Have a beautiful day!

Shannon

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I hope you enjoyed Episode 2 that went into detail about the changes that I felt with getting intentional with my Gratitude practice. Today's episode is all about the science behind the changes. With all the changes I was starting to feel I had to do my own research to better understand what was happening in my body that made me feel so different. And the research is pretty incredible! In the same way I broke down the different areas that I felt a shift, I used those same categories to dive more into the science.
 As a reminder I am not a scientist :) my intention is to share research that I found after experiencing a shift in my life and wanting to share the research to help others learn more about it.  As I reference in the podcast there is a great podcast done by Andrew Huberman (The Huberman Lab) who is a true scientist (He is a neurobiologist and Opthamologist at Standord) and if you need to hear more details check out his podcast! (The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Podcast #47 - YouTube)

Thank you and I hope you enjoy todays episode!

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Hello and welcome to Episode 2! This one is a two-part series of the changes I felt and the science behind it.  After the last episode I wanted to dive into the changes that I felt from getting intentional with Gratitude. I think it's easy to say it changed my life, but I want to share what I felt, where I saw the shifts and the feelings that came with the practice. In this episode I break down how Gratitude impacted my physical health + Sleep, clarity and focus and purpose.  This episode really goes into the detail of how it played out in my life personally & check out the next eposide to dive more into the science behind it all! 

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ahhh it is officially the first episode of In Pursuit of Gratosis®! I am so excited to be sharing this with you! My name is  Shannon Missimer. It's sometimes hard to describe who you are in a short bio, but right now I spend most of my time as a wife, mother and an entrepreneur building my business The Motion of Gratitude. As you can tell from the name of my company, Gratitude has played a massive part in my life, so much so that I am on a mission to help other people feel the impact of it in their own life. I started the podcast as a place to share my stories and experiences with Gratitude and the impact it has had for me. It has encouraged me to live life differently and I want to share stories of other individuals who have done the same.  In addition to having a place to talk with professionals who have provided incredible research around Gratitude.

Todays Episode is all about Gratosis. You might be thinking- never heard of it. Well thats because we made it up :) Today I am here to share the story of What is Gratosis, how it came to be, and how its time to start getting some positive diagnosis in our lives instead of always hearing the negative.

Take a listen, I hope you enjoy! 

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Welcome to The Motion of Gratitude Podcast! I am Shannon Missimer and I will be your host on this podcast! I am so Grateful to be in this space with you!

In our debut episode of The Motion of Gratitude podcast, we dive deep into the power of intentional gratitude and being present in your life. Join us as we explore personal stories, practical tips, and meaningful conversations that will inspire you to live, love, and parent consciously. There's more to life than going through the motions, and we're here to guide you on a journey towards a fulfilling and intentional existence. Tune in for a dose of positivity and insights to set the tone for a life rooted in gratitude. 

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