What if the clarity you’ve been searching for isn’t something you need to figure out… but something you can learn to receive?

In this episode, I sit down with Christine Luken, Financial Dignity Coach, a Crystal Wisdom Codes practitioner, to explore a topic that a lot of people are curious about—but don’t always fully understand: crystals, intuition, and how we access deeper guidance in our lives.

We go beyond the surface-level “woo” and get into a grounded conversation about what’s actually happening when people work with crystals. Christine shares how she experiences intuitive downloads (including what she calls “mind movies”), how she learned to trust what comes through, and why crystals aren’t something to depend on—but can act as amplifiers of energy, awareness, and insight.

This conversation is for you if you’ve ever felt drawn to something more—whether that’s intuition, spirituality, or simply understanding yourself on a deeper level—but still want it to make sense.

And if you’ve ever wondered… are crystals just rocks, or is there something more going on here?
We get into that too.

This isn’t about blind belief. It’s about awareness, reflection, and reconnecting to your own inner guidance in a way that actually supports your healing.

To connect with Christine and get free resources go here: ⬇️

Website: https://www.christineluken.com/ 

Money is Emotional Podcast: https://www.christineluken.com/podcast/ 

For women going through divorce: 💔

Divorcing Woman’s Money Checklist http://bit.ly/divchklist 

OR First 3 chapters of Financial Dignity After Divorce book: http://financialdignityafterdivorce.com/ 

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)

You feel the spark.
 The pull.
 The butterflies that make it feel like this could be something real.

But what if that “chemistry” isn’t actually a good sign?

In this episode, we’re breaking down why intense attraction after emotional abuse can be misleading—and how what feels like connection is often your nervous system recognizing a familiar (and unhealthy) pattern.

You’ll learn the difference between true emotional safety and nervous system activation, why calm and consistent can feel boring at first, and how to stop mistaking anxiety for chemistry in dating and relationships.

We also go deeper into how to rebuild trust with your body’s intuition, recognize patterns that mirror past abusive relationships or childhood dynamics, and begin shifting out of cycles of overthinking, chasing, and emotional highs and lows.

If you’ve ever found yourself drawn to the same type of person over and over again… this episode will help you understand why—and what to do differently moving forward.

This isn’t about ignoring attraction.
 It’s about understanding what’s driving it.

In this episode, we cover:

•  Why “chemistry” can be a red flag after emotional abuse 
•  The difference between healthy attraction and trauma-based attraction 
•  How your nervous system influences who you’re drawn to 
•  Why calm, steady relationships can feel unfamiliar or wrong 
•  How to trust your body’s intuition again 
•  Practical ways to recognize and interrupt unhealthy relationship patterns 

If you're ready to stop repeating the same relationship cycle and start understanding your patterns at the root, you can book a free 30-minute Root Cause Call through the show notes.

Keywords:
emotional abuse recovery, trauma bonding, relationship patterns, dating after emotional abuse, nervous system healing, toxic relationships, healthy relationships, intuition and relationships, attachment patterns, why I feel chemistry with the wrong person, break toxic cycles, subconscious patterns, healing from narcissistic abuse, relationship anxiety, trauma and attraction

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)

Most people dismiss their dreams as random noise… but what if they’re actually one of the clearest ways your subconscious tries to reach you?

In this episode, I sit down with spiritual guide and dream worker Maelle (known as Oneiraya — “queen of dreams”) to explore what’s really happening when you sleep, and why your dreams may be far more intentional than you’ve been taught to believe.

We dive into the inner dynamics that shape your dream world — including the protector and persecutor parts of the mind that influence whether your dreams feel supportive, symbolic, or unsettling. You’ll start to see how even your most confusing or uncomfortable dreams aren’t random… they’re messages.

We also talk about:
 • Why some people believe they “can’t dream” (and what’s actually going on)
 • How to begin noticing patterns, themes, and recurring symbols
 • Simple ways to prime your mind for deeper, more meaningful dreams
 • How to build self-trust by learning your own internal language
 • The connection between trauma, healing, and dream awareness

Maelle also shares pieces of her own story and how her experiences led her into this work — which adds a powerful, human layer to the conversation.

If you’ve ever woken up from a dream and felt like there was something there… something just out of reach… this episode will help you start paying attention in a completely different way.

Your dreams aren’t here to entertain you.
 They’re here to guide you.

—

✨ If this episode resonates, you can connect with Maelle / Oneiraya online and explore more of her work around dream interpretation and inner guidance. https://www.instagram.com/oneiraya_/

✨ And if you’re ready to go deeper into your own patterns and subconscious programming, you can book a free 30-minute Root Cause Call with me using the link in the show notes.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)

If you’ve ever felt stuck in patterns you know aren’t serving you—whether it’s alcohol, emotional eating, overthinking, or constantly seeking validation from someone—this episode will change the way you see it.

In today’s episode, we’re breaking down the truth about coping mechanisms and why it’s not about willpower, discipline, or “just stopping.” You’ll learn how your brain and nervous system create coping strategies to regulate emotional pain after toxic or emotionally abusive relationships—and why those patterns can feel so hard to break.

We talk about the deeper root of behaviors like needing reassurance in dating, attachment to someone you barely know, and the cycle of reaching for temporary relief instead of addressing what’s underneath. If you’ve ever asked yourself, “Why do I keep doing this?”—this episode will give you clarity.

You’ll walk away understanding:

• Why coping mechanisms aren’t the problem—but the solution your mind created
• What you’re actually trying to avoid or regulate emotionally
• Why you can’t just “stop” without addressing the root cause
• How to begin shifting these patterns in a real, lasting way

This is a powerful episode for anyone healing from emotional abuse, trauma bonding, anxious attachment, or struggling with self-sabotage and emotional regulation.

✨ My new book, Hack Your Mind, Heal Your Heart: A Trauma-Informed Path to Healing from Emotional Abuse, is officially out today—April 21, 2026—and available now on Amazon in paperback and ebook. If you’re ready to break free from these patterns and finally understand your mind, this book will guide you step-by-step.

GET THE BOOK HERE

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)

What actually happens in the brain after emotional abuse—and why can healing feel so difficult even when you know the relationship was unhealthy?

In this episode, I’m sharing a conversation from my recent appearance on Chantal Contorines’ podcast, The Survivor’s Playbook. Chantal is a high-conflict divorce and recovery coach who supports people navigating the complicated reality of leaving toxic or emotionally abusive relationships.

Together, we dive into the science behind emotional abuse recovery, exploring why the brain often continues replaying painful relationships long after they’ve ended and what needs to happen for real healing to begin.

In this candid conversation, we discuss:

• What emotional abuse does to the brain and nervous system
• Why people often experience rumination, overthinking, and mental loops after a toxic relationship
• The subconscious patterns that can keep someone emotionally stuck
• Why leaving an unhealthy relationship is rarely as simple as people think
• What it actually takes to retrain the mind and begin healing

We also talk about ideas from my upcoming book Hack Your Mind, Heal Your Heart, which explores how subconscious programming shapes the way we think, react, and stay attached to painful relationship patterns—and how those patterns can be interrupted so real change can happen.

This episode is an honest, informative conversation between two women working in the world of emotional abuse recovery, trauma healing, and personal growth, sharing insights from the work we do with clients every day.

If you’re navigating the aftermath of a toxic relationship, struggling with rumination, or trying to understand why your mind keeps going back to the past, this conversation will help you see what’s really happening beneath the surface.

You can learn more about Chantal Contorines and her podcast The Survivor’s Playbook by searching for her online or on your favorite podcast platform. Her work focuses on supporting people through high-conflict relationships, co-parenting challenges, and rebuilding life after emotional abuse.

Keywords: emotional abuse recovery, healing after emotional abuse, toxic relationships, rumination after breakup, trauma bonding, brain science of trauma, narcissistic abuse recovery, high conflict relationships, relationship trauma healing, subconscious patterns, healing after toxic relationships.

Contact Chantal here: https://www.instagram.com/chantal.contorines.coaching/

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)

If you’ve ever felt like you’ve done the work to move on from a toxic or emotionally abusive relationship—but something still lingers—this episode is for you.

In this powerful conversation, we’re breaking down the “ick” that won’t go away… the emotional residue that stays in your thoughts, your body, and your sense of self long after the relationship has ended.

You’ll learn why healing from emotional abuse isn’t just about time or mindset, but about understanding how your brain and nervous system adapted to survive the relationship. We talk about why you still second-guess yourself, replay conversations, and feel disconnected from who you used to be—and why that doesn’t mean you’re stuck or broken.

This episode will help you understand the root cause of rumination, self-doubt, and emotional triggers, while giving you a new perspective on what it actually takes to heal at a deeper level. If you’re ready to stop trying to “move on” and start feeling like yourself again, this is the missing piece.

✨ My new book, Hack Your Mind, Heal Your Heart: A Trauma-Informed Path to Healing from Emotional Abuse, is available April 21st on Amazon and will guide you step-by-step through the process of rewiring the patterns that keep you stuck.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
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https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

Have you ever looked back at a relationship and wondered, How did I stay so long when I knew something wasn’t right?

In this episode, we’re unpacking a powerful truth that many people struggle to admit: intelligence does not protect you from toxic relationships. In fact, the very qualities that make someone thoughtful, capable, and self-aware can sometimes keep them stuck longer.

We explore why smart, self-aware people often stay in unhealthy or emotionally abusive relationships, including how empathy, problem-solving, overanalysis, and a deep desire to understand others can unintentionally keep you trapped in difficult dynamics.

You’ll learn how the brain’s need for explanation, closure, and resolution can create powerful mental and emotional loops, and why understanding the relationship isn’t always enough to break free from it.

In this episode, we discuss:

• Why intelligent, capable people stay in toxic or emotionally abusive relationships
• The role of subconscious programming and attachment patterns
• How overthinking and analysis can keep you stuck in relationship loops
• Why intermittent reinforcement makes toxic dynamics so hard to leave
• The difference between understanding your patterns and actually changing them
• How to start identifying the deeper beliefs and emotional patterns that keep pulling you back

If you’ve ever struggled with rumination after a breakup, emotional abuse recovery, toxic relationship patterns, or trusting yourself again, this episode will help you understand what’s really happening beneath the surface.

We’ll also touch on ideas from my upcoming book, Hack Your Mind, Heal Your Heart, where I explain how subconscious patterns shape the way we think, react, and stay stuck in relationship cycles—and what it actually takes to interrupt those patterns so you can move forward with clarity and self-trust.

If you’re ready to stop overanalyzing the past and start changing the patterns that keep repeating it, this episode is for you.

Keywords: toxic relationships, emotional abuse recovery, why smart people stay in toxic relationships, trauma bonding, rumination after breakup, relationship psychology, subconscious patterns, narcissistic relationships, healing after emotional abuse, overthinking relationships, break toxic relationship patterns, trust yourself again, personal growth podcast.

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)

If you’ve ever thought, “I could write a book about my life…” but don’t know where to start—this episode is for you.

In this powerful conversation, I sit down with author and storytelling coach Heather Hutzel, who has written over 20 books and spent the last two decades mastering the art of storytelling.

We dive into what actually makes a story compelling—not just something that happened, but something people feel and can’t put down. Heather breaks down the hero’s journey, the biggest mistakes new writers make, and why most people stay stuck before they ever begin.

We also talk about how to turn personal pain into something meaningful—without getting lost in it.

At the beginning of the episode, Heather shares a deeply vulnerable story of loss that shaped her path as a writer. And by the end, she reveals the most important thing you need to focus on if you truly want to bring your story into the world.

If you’re a survivor, a healer, or someone who knows there’s a story inside of you waiting to be told—this episode will show you how to start.

🎧 In this episode, you’ll learn:

• Why most people never finish writing their story
• The biggest mistakes new authors make (and how to avoid them)
• What actually makes a story engaging and unforgettable
• How the hero’s journey applies to your real life
• Where to start when you feel overwhelmed or unsure
• The one thing that matters most when telling your story

This isn’t about writing a perfect book.
 It’s about finally telling the truth of your life in a way that lands.

JOIN HEATHER'S WORKSHOP: https://hrhutzel.store/products/threshold-workshop

Contact Heather: https://www.hrhutzel.com/

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)

Venting can feel good in the moment—but what if constantly talking about your pain is actually keeping you stuck?

In this episode, we’re diving into the hidden dangers of co-rumination—the cycle of repeatedly discussing problems, betrayal, stress, or emotional wounds with others in a way that reinforces pain instead of helping you heal. While validation and support are important, constantly rehashing the same experiences can strengthen rumination loops, increase anxiety, and train your brain to keep searching for more evidence of the hurt.

You’ll learn how co-rumination affects your mental health, nervous system, and even physical well-being, why it can create an addictive cycle of temporary relief, and how it can quietly halt your healing after emotional abuse or difficult relationships.

We’ll also talk about something most people never consider: how therapy sessions, coaching, or conversations with friends can unintentionally become co-rumination if the focus stays on repeating the story rather than creating real movement and change.

Inside this episode, you’ll discover:

• What co-rumination is and why it feels so validating
• How repeated venting can strengthen rumination and emotional loops
• The role of the brain’s Reticular Activating System (RAS) in keeping you focused on pain
• The mental and physical health impacts of constantly reliving stressful experiences
• Signs your therapist, coach, or support system may be reinforcing the loop
• Practical ways to set boundaries, shift beliefs, and interrupt the cycle

If you’ve ever felt stuck replaying conversations, overanalyzing the past, or needing to vent about the same issue over and over just to get relief, this episode will help you understand why—and what to do instead.

We’ll also touch on ideas from my upcoming book, Hack Your Mind, Heal Your Heart, where I break down how subconscious patterns, rumination, and repetition shape the way we think, feel, and react—and how to interrupt those loops so real healing can begin.

If you’re ready to stop rehearsing pain and start creating real change, this episode is for you.

Keywords: co-rumination, rumination, emotional abuse recovery, trauma healing, toxic relationships, nervous system healing, overthinking, venting addiction, mental health, subconscious patterns, stop rumination, relationship trauma, healing after abuse, personal growth podcast.

BOOK LIST: www.allisonkdagney.com

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)

In this powerful episode of The Be a Better You Podcast, we dive deep into neurodivergence, neuroplasticity, and what it truly means to work with your brain instead of against it — especially when you're recovering from emotional abuse, narcissistic abuse, or toxic relationships that made you believe something was fundamentally wrong with you.

What we cover:

• What neurodivergence really means — and why it may describe far more of us than traditional diagnoses suggest
• The little-known facts about ADHD, executive dysfunction, and emotional dysregulation that nobody talks about
• Why survivors of narcissistic abuse and emotional abuse often experience patterns that look and feel neurodivergent — and what that means for your healing
• The neuroscience of neural plasticity: how your brain can literally rewire itself at any age, and why recovery is not just possible — it's biological
• A real listener story (T's story) about freezing, overwhelm, and the panic of trying to build new habits after years of surviving
• The one question that can unlock your ability to take action and finally follow through
• A practical, evidence-based method for shifting the limiting beliefs installed by narcissistic abuse, gaslighting, and chronic self-doubt
• Tools for ADHD brains, anxious brains, and trauma-conditioned brains to regulate, start, and complete

Whether you have a formal diagnosis of ADHD, autism, or another neurodivergent condition — or you simply feel like your brain works differently and nobody has ever explained why — this episode will normalize your experience, validate your struggle, and give you a real, science-backed path forward.
If you've been told you're "too much," "too scattered," "too sensitive," or "not capable of following through," this episode is your answer. Narcissistic abusers and emotional abusers often weaponize the way our minds work. Today, we take that back.

Topics: emotional abuse recovery, narcissistic abuse recovery, neurodivergence, ADHD and emotional abuse, neural plasticity, brain rewiring, limiting beliefs, habit building with ADHD, executive dysfunction, trauma and the brain, healing from toxic relationships, self-worth after narcissistic abuse, nervous system regulation, belief reprogramming, be a better you

emotional abuse recovery, narcissistic abuse, neurodivergence, ADHD, neural plasticity, brain rewiring, limiting beliefs, trauma recovery, executive dysfunction, habit building, nervous system regulation, toxic relationships, healing, self-worth, belief reprogramming

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

Imposter syndrome after emotional abuse looks like doubting your memory.
Minimizing what happened. Feeling dramatic for having boundaries.
Questioning whether it was “really that bad.”

In this episode, we unpack how emotional abuse and trauma conditioning create deep self-doubt — and why you feel like an imposter in your own story.

You’ll learn:

• How other people's voices rewire your perception
• Why people-pleasing fuels imposter syndrome
• Hidden beliefs keeping you stuck in self-doubt
• Practical steps to interrupt the Imposter Voice (aka ego)

This episode will help you understand what’s actually happening inside your nervous system — and how to stop allowing the imposter to keep you from being your best self. 

Healing from emotional abuse requires more than mindset shifts. It requires breaking the self-doubt loop at the root and taking aligned action to reinforce the beliefs that serve you well. 

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
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https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

Have you ever walked away from a relationship wondering how you became so confused, reactive, or unsure of yourself? In this episode, we unpack why so many emotionally intelligent, self-aware people end up questioning their own reality in unhealthy relationships—and why that doesn’t mean anything was wrong with you.

You’ll learn how emotional inconsistency, mixed signals, and subtle invalidation can slowly erode self-trust, leading you to internalize beliefs like “I’m too sensitive” or “I can’t trust my perception.” We’ll explore gentle belief shifts—asking what else might be possible—and how confusion is often a nervous-system response, not a personal failure.

If you’ve ever replayed conversations, doubted your memory, or felt like you lost yourself trying to make sense of someone else’s behavior, this episode will help you reconnect with clarity and self-trust.

You’ll also hear how identifying the beliefs formed in these dynamics can be a powerful first step toward healing, and where to go if you’re ready to interrupt the loop at the root.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)

In this episode of the "Be A Better You Podcast," we're diving deeper into the journey of breaking trauma bonds, offering advanced strategies and practical tools for healing. Building on  discussions about identifying and challenging harmful beliefs, this episode focuses on actionable steps to reprogram the mind, foster self-compassion, and establish healthy boundaries.

We'll begin by exploring specific techniques for reprogramming the mind, such as using affirmations and positive self-talk to replace negative beliefs, engaging in visualization exercises to imagine a future free from trauma bonds, and utilizing journaling prompts to uncover and challenge deep-seated beliefs. These practices help reshape your thought patterns, making it easier to let go of the past and embrace a healthier mindset.

Next, we'll discuss the importance of self-compassion in the healing process. By incorporating mindfulness and meditation practices, you can connect with your inner self and cultivate a compassionate self-dialogue. Establishing regular self-care rituals will further nurture your mind, body, and spirit, helping you build resilience and strength.

Setting healthy boundaries is another crucial aspect of breaking trauma bonds. Protecting yourself from further harm and fostering healthy relationships is essential for long-term healing.

Join us for this episode as we dive into these advanced strategies and provide you with the tools and resources needed to accelerate your journey to freedom and reclaim your life.

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)

After emotional abuse, it’s common to either distrust everyone or to rely too heavily on words, promises, and explanations. In this episode, we talk about how to rebuild discernment by learning how to read people accurately—through patterns of behavior rather than intention or language.

We explore why accepting what someone says over what they consistently do often leads to confusion and self-doubt, and how emotional abuse conditions people to override their instincts in favor of hope, reassurance, or potential. You’ll learn how to recognize integrity as a pattern, not a personality trait, and why behavior over time is the clearest indicator of safety in any relationship.

This episode also gently turns the lens inward. We talk about how your own patterns—follow-through, boundaries, repair, and self-honoring—become a mirror that helps you read others more clearly. Not from shame or self-criticism, but from alignment and awareness. Because when your relationship with yourself is grounded in integrity, clarity with others comes more naturally.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)

Many people don’t relate to the word abuse—not because nothing happened, but because emotional control often doesn’t look dramatic, obvious, or cruel. In emotionally abusive or controlling relationships, the most damaging patterns are often subtle, gradual, and reinforced in ways that are easy to miss while you’re in them.

In this episode, we explore the subtle signs of emotional control that don’t look like abuse, including how conditioning, self-doubt, and relief-based compliance can quietly train you to minimize your needs, question your perception, and adapt in ways you didn’t consciously choose. You’ll learn why so many people struggle to name emotional abuse, how shame and conditioning keep experiences minimized, and why recognizing these patterns is not about blame—but about clarity and empowerment.

This episode is for anyone who has ever thought “It wasn’t that bad” while still feeling smaller, more careful, or less like themselves. If you’re trying to make sense of lingering confusion after a relationship and want language for what actually happened, this conversation will help you see it clearly—and understand why naming it can be the beginning of real healing.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)

Leaving an emotionally abusive or toxic relationship doesn’t always bring the relief you expect. For many people, the trauma bond actually feels stronger after it’s over—bringing increased rumination, anxiety, longing, and confusion that can make you question yourself and your decision.

In this episode, I explain why trauma bonds often intensify after you leave, what’s happening in your nervous system during this phase, and why this reaction has nothing to do with weakness, love, or making the wrong choice. You’ll learn how withdrawal from the trauma bond works, why time and insight alone don’t stop the loop, and how these patterns keep people stuck in self-blame.

I also share two practical tools you can use immediately to interrupt the cycle—tools designed to help your body settle so the bond can actually unwind, rather than reinforcing it through willpower or distraction.

If you’ve been wondering why it feels harder now—or why you can’t seem to stop thinking about them—this episode will help you understand what’s really going on and why your experience makes sense.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

If you’ve ever caught yourself missing someone who made you anxious, small, or constantly on edge… this episode is for you.

Because what you’re feeling is withdrawal, not a personal flaw.

After emotionally unsafe, narcissistic abuse, or abusive relationships, the nervous system gets conditioned to extreme highs and lows. A few good days followed by sudden blowups. Relief after tension. Chaos mistaken for chemistry. And when it ends, your body doesn’t miss the person — it misses the dopamine-driven cycle it learned to survive in.

In this episode, we’re talking about emotional sobriety — what it actually means to detox from intensity, why calm can feel boring or wrong at first, and how your system recalibrates after chaos. We’ll break down why stable relationships don’t feel exciting in the beginning, why your brain edits the past when you’re vulnerable, and how to tell the difference between love and nervous-system addiction.

I’ll also share real, relatable examples from my work with clients and my Radiate & Rise community that show how people stop craving the highs and lows — not by trying harder, but by healing the root cause.

✨ If you’re in that in-between space — missing what hurt you and questioning your decision — you don’t have to white-knuckle this alone.
Book a free Root Cause Call and let’s uncover what your nervous system is still attached to, so you can move forward without getting pulled back.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)

Two hundred episodes in, certain truths become impossible to ignore.

After years of conversations, client work, and pattern-spotting, one thing is clear: people don’t struggle because they lack insight, discipline, or desire to change. They struggle because their nervous systems are overloaded — and most healing tools ask for effort at the exact moment capacity is lowest.

In this milestone episode, I’m sharing what 200 episodes have taught me about why insight alone doesn’t stick, why willpower fails under stress, and why real change begins with regulation rather than force. We’ll talk about the role of safety in healing, why the body always leads the process, and how support has to work when you’re tired, triggered, or overwhelmed — not just when you’re feeling motivated.

I’ll also share why sound-based nervous system support became non-negotiable in my work, and how creating ease — not pressure — changed the way people heal between sessions and in real life.

✨ If you’re ready for steadier change instead of another cycle of pushing and burnout, there’s a free audio mentioned in this episode that lets you experience this approach firsthand — and an optional Root Cause Call if you want clarity around the patterns your system is still holding.

About the music:
This episode is layered with a subtle, ambient soundscape designed to support nervous system regulation while you listen. The music is intentionally minimal — steady, warm, and unobtrusive — meant to hold focus and create a sense of calm without pulling attention away from the conversation. Think of it as quiet support in the background, helping your body stay present as the message lands.

🎧  GET YOUR FREE "STOP THE LOOP" AUDIO HERE 🎧

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)

Dating after emotional abuse isn’t about learning better lines or spotting red flags faster.
 It’s about understanding what gets activated inside you when intimacy returns.

In this episode, I sit down with Tina Joy, and we go far beyond surface-level dating advice. We talk about what really happens when someone starts dating again after a narcissistic or emotionally abusive relationship—and why so many people feel confused, triggered, or afraid even when nothing is “wrong.”

We explore:

• What to focus on before dating again after abuse
• How to tell the difference between real red flags and old wounds getting activated
• Why emotionally intelligent, self-aware women are often told they’re “too much”
• How abuse distorts self-worth—and what it takes to rebuild it
• The green flags that actually matter when you want a healthy, emotionally safe partner

And honestly? We talked about a lot more than we planned—because this conversation opened doors.

This episode is for anyone who wants to date again without losing themselves…
 for anyone who doesn’t want to repeat old patterns…
 and for anyone who wants connection without chaos.

Tina Joy is a literal joy to talk to—grounded, insightful, and refreshingly real. Tina is a distinguished Relationship Coach and Matchmaker known for her success in guiding high-profile clients toward meaningful connections. She has curated transformative relationship strategies for over 200,000 individuals, leveraging a blend of personal insight and sophisticated matchmaking techniques.

In addition to her coaching prowess, Tina has a vibrant background in entertainment as a successful actress, bringing a unique perspective on personal charisma and storytelling to her coaching practice. Her career also includes significant achievements as a Special Events Coordinator, where she skillfully managed high-profile events, TikTok Branded Live-streaming Host, and as a Personal Trainer/Stretch Therapist, crafting tailored wellness programs for diverse clients.

With a powerful combination of coaching expertise, VIP matchmaking, and a dynamic presence from her acting career, Tina offers a compelling perspective on creating impactful relationships and navigating high-profile environments. She is an ideal guest for podcasts exploring elite coaching, relationship dynamics, matchmaking and the intersection of entertainment and personal development.

Connect with her: https://www.instagram.com/iamtinajoy/

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)

Ever notice how motivation feels strong for about two weeks and then suddenly disappears?

If you’ve ever told yourself “I just can’t stick to things” or “I always fall off,” this episode is going to flip that belief on its head.

Because the truth is — your problem isn’t discipline, consistency, or commitment.

It’s your nervous system.

In this episode, we’re breaking down why willpower always fails, especially after emotional stress, burnout, or abusive relationships — and what’s actually required for change to last. You’ll learn why your brain prioritizes safety over goals, why familiar patterns pull you back even when you want something different, and how consistency becomes effortless once your body feels safe enough to move forward.

I’ll also share real examples that show how people stop self-sabotaging without trying harder — simply by addressing the root cause.

If you’re ready for this year to be different — not because you pushed harder, but because you finally worked with your system instead of against it — this episode is for you.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
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https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

Welcome to The Be A Better You Podcast, where I am exploring empowering women to break through their subconscious blocks that hinder personal growth and success. In this episode, we explore the hidden barriers that hold us back, from fear-based blocks and resistance to change to unresolved emotions. Through a guided visualization exercise, listeners will visualize their specific blocks and tap into their innate wisdom to find personalized solutions. 

Join us on this journey of self-discovery and empowerment as we unlock the path to becoming a better version of ourselves together!

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)

The New Year is soon! So let's dive in to being a Better You.

Do you ever feel like you’re stuck in life — spinning your wheels, starting over and over but never following through? Maybe you’ve tried to eat healthier, save money, be a better partner, or show up as the mom you want to be… but no matter how hard you try, you just can’t seem to stick with it. That constant cycle of starting, failing, and feeling like you’re not enough can leave you frustrated, sad, or even depressed.

In this interactive episode of The Be a Better You Podcast, Allison K. Dagney takes you step by step through a powerful exercise to define what “being a better you” actually looks like — so you finally have clarity instead of vague goals that keep you stuck. You’ll unpack the subconscious beliefs that sabotage your progress, discover the hidden trauma responses that make it harder to take action, and learn how to break free from these old patterns.

By the end of this episode, you’ll have a simple but clear roadmap for taking action, plus fresh motivation to believe you really can create a healthier, happier, more successful life.

If you’re tired of feeling like you’ll never change, this episode will show you how to finally shift from hopeless and stuck to confident and in control.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)

Free Starter Pack with "how to truly stay no contact" https://www.radiatenrise.com/survivor-starter-pack

It’s officially Hoover Season — that magical time of year when toxic exes suddenly remember you exist and send a “Merry Christmas ❤️” text that derails your entire night. If you’ve ever felt your heart drop, your stomach twist, or your brain spiral from one message… this episode is for you.

We’re breaking down why narcissists and emotionally abusive partners love the holidays, why they come back during December, and what their sudden “I’ve changed” or “I miss us” messages actually mean (spoiler: it’s not love). You’ll learn the psychology behind hoovering, how to decode the emotional bait, and why your nervous system reacts even when you know better.

Inside this episode, you’ll learn:
 ✨ The 6 flavors of holiday hoovering and how to spot each one
 ✨ How to decode the “Merry Christmas 🎄❤️” text without spiraling into fantasy
 ✨ Why YOU feel the emotional pull even when you don’t want them back
 ✨ How nostalgia, loneliness, and old trauma bonds get activated this time of year
 ✨ A powerful reframe: they’re not reaching out because they value you — you’re a dopamine hit
 ✨ The 3-step Hoover-Proof Protocol to take your power back and protect your peace

If you struggle with no contact, boundary-setting, or emotional guilt when a hoover hits, you’ll hear exactly what to do — and what NOT to do — so this season doesn’t suck you back into a cycle you worked so hard to leave.

Want to break this pattern for good?
Book your free 30-minute Root Cause Call and let’s uncover the belief driving the trauma bond so you can finally end this cycle.

Helpful extras:
🎧 Listen to Episode 19 for deeper boundary work
📦 Grab the free Survivor Starter Pack for the hidden gem “How to Stay No Contact” audio

This year, you get to be unavailable for manipulation — and fully available for peace.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
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*Formerly (The Emotional Abuse Recovery Podcast)

If the holidays hit you harder than any other time of year, you are not alone — and nothing is wrong with you. In this episode, we’re digging into why December activates old emotional wounds, resurfaces trauma you thought you healed, and pulls you back into patterns, people, and feelings you’ve outgrown.

We break down what I call the Holiday Regression Effect — the way your nervous system remembers past experiences, holiday chaos, old relationship dynamics, and emotional pain long before your conscious mind catches up. This isn’t weakness. It’s conditioning.

You’ll hear a powerful story about a client (fictionalized for privacy) who had been doing incredible work… until holiday nostalgia and loneliness brought her ex back into the picture. You’ll see exactly how the trigger happened, why she wasn’t “slipping,” and how she ultimately reclaimed her power, ended the contact for good, and understood the belief driving her holiday vulnerability.

Inside this episode, you’ll learn:
 ✨ Why your body reacts faster than your logic around holidays
 ✨ The truth behind holiday nostalgia, trauma bonding, and seasonal triggering
 ✨ How emotional memories get activated by décor, music, family expectations, and old traditions
 ✨ Why even healed survivors can feel pulled back toward toxic exes
 ✨ How to tell the difference between genuine desire and trauma-driven longing
 ✨ My 3-Step Holiday Trigger Reset to bring you back into the present and out of emotional flashback

If this season feels overwhelming, nostalgic, lonely, or strangely activating — this episode will help you understand why and give you the tools to move through it with clarity and compassion.

Want to explore your specific holiday triggers?
Book your free 30-minute Root Cause Call 

Need community support through the season?
Join the Radiate & Rise membership for grounding, tools, and guidance ↓
Press play and take your power back — one grounded breath at a time.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
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https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

If December turns you into everyone’s emotional paramedic, this episode is your intervention.

We’re unpacking the Holiday Savior Complex, that sneaky trauma-driven pattern where you over-function, over-give, manage everyone’s moods, smooth over conflict, and basically try to save the entire holiday season from falling apart.

And yes… 

we’re going there with adults and kids.

I’m breaking down why survivors of emotional and narcissistic abuse slip into “fixer mode,” how it drains you, and what it’s really costing your nervous system. You’ll also hear the story of the year I didn’t put up a Christmas tree right before a big move — my kids weren’t thrilled, my friends had opinions, and I learned one of the biggest lessons of my healing journey:
 I don’t have to rescue anyone from their own emotions.
And neither do you.

In this episode you’ll learn:
 ✨ Why the holidays activate old survival patterns
 ✨ How rescuing creates self-betrayal (even when it feels loving)
 ✨ What it looks like to stop managing everyone else’s feelings
 ✨ How to support your kids without over-functioning
 ✨ Nervous-system resets you can use at holiday gatherings
 ✨ Permission to do less — without guilt, shame, or burnout

If this hits a little too close to home, it’s not a coincidence. These patterns come from deep subconscious conditioning — and that’s exactly what I help women unravel.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
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https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

Today I am shedding light on the unique challenges faced by abuse victims and survivors during the holiday season—dubbed "Stressmas." As the festive spirit envelops many, those navigating abuse often find themselves in heightened stress, facing tactics from their abusers that intensify during this time.

The episode delves into the common challenges victims experience, exploring the ways abusers may escalate tactics and create additional stress, especially in co-parenting situations involving children. I'm offering valuable insights into setting boundaries, prioritizing self-care, and building a support system during Stressmas.

Learn how to navigate the emotional challenges and the importance of self-care. The episode extends its focus to survivors with children, addressing the complexities of protecting children from abuse and creating positive holiday memories despite the adversity.

So, if you have experienced narcissistic abuse and/or toxic family and are worried about holiday stress...listen in for some quick tips to help you along the way to make your Holiday less Stressmas and More Christmas!

If you'd like to be part of the market research to bring my future healing app to survivors of abuse, I'd love your feedback on this short survey!  https://forms.gle/YhGSecGkZM1cdWQv8

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

In this eye-opening episode, we unravel the intriguing complexities behind the world of positive affirmations and why they so often don’t work. We explore the profound impact of subconscious communication, emphasizing the transformative power of images, stories, and analogies that speak directly to the deeper layers of your mind.

Discover why positive affirmations can actually backfire—creating cognitive dissonance and even self-gaslighting when your conscious mind repeats words your subconscious doesn’t believe. Instead of building confidence, they can deepen self-doubt, leaving you wondering why you still don’t feel good enough.

Through compelling examples and real-life insights, we navigate the psychological landscape of inner resistance and conflicting beliefs, shedding light on how these hidden patterns block true transformation. You’ll learn how the subconscious mind interprets meaning, why it rejects surface-level statements, and how to start reprogramming it in ways that actually stick.

Join Allison K. Dagney, emotional-healing coach and subconscious-reprogramming expert, as she shares practical techniques that go beyond mere words—so you can stop wasting time with affirmations that don’t reach your core, and start speaking the language of the subconscious mind to create real, lasting change.

✨ Ready to go deeper?

• Book your Free Root Cause Call with Allison to uncover the beliefs blocking your transformation.
• Explore the Radiate & Rise Community for guided subconscious tools, live coaching, and genuine support.

Because true empowerment doesn’t come from repeating what you wish you believed—it comes from rewiring your mind.

If you'd like to be part of the market research to bring my future healing app to survivors of abuse, I'd love your feedback on this short survey!  https://forms.gle/YhGSecGkZM1cdWQv8

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

Have you read all the books, journaled your heart out, listened to the podcasts, and done all the work — yet still wake up anxious, triggered, or doubting your worth? You’re not broken. You’re just trying to heal with the wrong tools.

In this episode, emotional healing coach Allison K. Dagney reveals the real reason survivors stay stuck even after months or years of “doing the work.” You’ll learn why conscious mindset tools don’t always reach the subconscious beliefs that drive your emotional pain — and what to do differently to finally feel free.

Allison shares powerful stories of women who were exhausted from trying harder and still feeling the same — and how everything changed once they began rewiring their subconscious mind.

In this episode, you’ll discover:

• Why knowledge isn’t the same as healing
• The subconscious patterns that block your progress
• How to tell if you’re managing pain instead of transforming it
• What “doing the work” actually means for lasting change
• The real path to peace, confidence, and emotional freedom

If you’ve been wondering “Why am I still stuck?” this conversation will give you the clarity — and hope — you’ve been missing.

✨ Ready to go deeper?

• Book your Free Root Cause Call with Allison to uncover the subconscious blocks keeping you stuck.
• Join the Radiate & Rise Community for live coaching, emotional healing tools, and support from other survivors who truly get it.

Healing after emotional abuse isn’t about trying harder. It’s about finally working with your subconscious mind — not against it.

If you'd like to be part of the market research to bring my future healing app to survivors of abuse, I'd love your feedback on this short survey!  https://forms.gle/YhGSecGkZM1cdWQv8

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/


*Formerly (The Emotional Abuse Recovery Podcast)

Have you ever felt a wave of guilt the moment you finally laughed, smiled, or felt a spark of joy after abuse? You’re not alone. For many survivors, healing can feel like betrayal — especially when your kids, family, or others are still struggling.

In this raw and honest episode, Allison K. Dagney, survivor, author, and subconscious reprogramming expert, breaks down why joy can feel unsafe and how subconscious beliefs keep you stuck in guilt. You’ll hear the hidden thoughts that survivors carry, like:

• “If my kids are hurting, I’m not allowed to be happy.”
• “If I move on, people will think it wasn’t abuse.”
• “If I heal, I’ll be leaving others behind.”

Through powerful examples and real-life scenarios, you’ll learn how guilt shows up in everyday life — from canceling fun plans, to sabotaging new relationships, to downplaying your progress so no one thinks you’ve forgotten what happened.

This episode will help you see why your healing is not abandonment — it’s the most powerful gift you can give yourself and your loved ones.

✨ Ready to go deeper?

• Book your free Root Cause Call with Allison to uncover the beliefs keeping you stuck.
• Take the free Beliefs Quiz to reveal your hidden patterns.
• Download the Survivor Starter Pack with journal prompts and bonus podcast episodes designed to help you break free from rumination.

Healing after emotional abuse doesn’t have to feel like betrayal. In fact, your joy is the beginning of breaking the cycle.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

After emotional abuse, solitude can feel like safety. You tell yourself, I’m fine on my own. I don’t need anyone. But what if that fierce independence—the “lone wolf” mindset—is actually what’s keeping you from healing?

In this episode, author and subconscious-reprogramming coach Allison K. Dagney exposes the hidden cost of trying to heal alone. You’ll learn why isolation keeps your nervous system in survival mode, how hyper-independence is a trauma response, and what happens when you finally allow safe connection back into your life.

Listen as Allison shares real stories from women who tried to “do it all themselves” and found that true peace didn’t come until they let someone in. You’ll also discover:

• The subconscious beliefs that drive the lone-wolf pattern
• Why your body can mistake safety for anxiety
• How co-regulation with safe people rewires your nervous system
• What starts to shift when you stop surviving and start connecting

If you’ve been strong for too long, this conversation will remind you that strength doesn’t mean isolation—it means feeling safe enough to receive support.

✨ Ready to take the next step?

• Book your Free Root Cause Call with Allison to uncover what’s keeping you stuck at the subconscious level.
• Explore the Radiate & Rise Community, where survivors heal together through live coaching, emotional-resonance audios, and real connection.

Because healing doesn’t happen in silence—it happens when you finally stop doing it all alone.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

The wounds of emotional abuse aren’t always visible. Survivors often carry scars that the outside world can’t see—feelings of isolation, anxiety, self-doubt, and the deep loss of identity. These are the hidden costs of emotional abuse, and they are just as damaging as physical violence.

In this final episode of the Domestic Violence Awareness Month series, Allison K. Dagney—survivor, author, and subconscious reprogramming expert—shines a light on the long-term impacts of abuse that often go unnoticed.

You’ll learn:

• How isolation keeps survivors trapped and silent
• Why the silent treatment and stonewalling leave lasting emotional wounds
• How projection and blame-shifting destroy self-trust
• The toll abuse takes on your mental health and nervous system
• Steps to begin reclaiming your sense of self and reconnecting with your worth

This conversation will help you understand the invisible aftermath of emotional abuse, validate what you’ve been through, and remind you: you are not broken—you were abused.

👉 Don’t forget: when you leave a review of this podcast, screenshot it, and tag Allison on social media, you’ll receive her I’m Worthy Immersion Program completely free. This program will help you reprogram outdated beliefs, rebuild your self-worth, and begin healing with confidence.

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/


*Formerly (The Emotional Abuse Recovery Podcast)

“Why didn’t you just leave?”
 It’s the question survivors of abuse hear the most—and the one that causes the deepest shame. The truth is, leaving an abusive relationship isn’t simple. The reason is something called the cycle of abuse and trauma bonding.

In honor of Domestic Violence Awareness Month, Allison K. Dagney—survivor, author, and subconscious reprogramming expert—explains why survivors feel trapped even when they want to escape.

In this episode, you’ll learn:

• The four stages of the cycle of abuse: love bombing, devaluation, discard, and hoovering
• How trauma bonds form through intermittent reinforcement and brain chemistry
• Why the bond feels like love but is actually survival
• First steps you can take to recognize the pattern in your own life

This conversation is for anyone who has ever asked themselves, “Why didn’t I leave?” or struggled to understand why someone else stayed. You’ll walk away with clarity, validation, and a new perspective that removes the shame and puts the responsibility where it belongs—on the abuser.

👉 Don’t forget: when you leave a review for this podcast, screenshot it, and tag Allison on social media, you’ll receive her I’m Worthy Immersion Program completely free. This program will help you reprogram limiting beliefs, rebuild self-worth, and begin healing from emotional abuse.

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/


*Formerly (The Emotional Abuse Recovery Podcast)

Most people think abuse has to be physical or obvious to “count.” The truth? Some of the most damaging forms of emotional abuse are subtle, confusing, and hard to explain—yet they leave deep scars.

In honor of Domestic Violence Awareness Month, Allison K. Dagney—survivor, author, and subconscious reprogramming expert—exposes the lesser-known tactics of abuse that rarely get talked about:

• The intrusive stare that silently intimidates
• Negging and backhanded compliments that chip away at your self-worth
• Word salad arguments that leave you drained and doubting yourself
• Triangulation that pits people against each other and fuels insecurity

You’ll learn how these hidden tactics show up, why they’re so effective at keeping survivors trapped, and how to recognize them for what they are: abuse.

Whether you’re questioning your old or current relationship, supporting a loved one, or seeking to understand emotional abuse more deeply, this episode will give you language for the confusing experiences many survivors face.

👉 Don’t forget: when you leave a review of this podcast, screenshot it, and tag Allison on social media, you’ll receive her I’m Worthy Immersion Program completely free. This program helps you reprogram old beliefs, rebuild your worth, and move forward with confidence

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/


*Formerly (The Emotional Abuse Recovery Podcast)

When you’ve lived through emotional abuse, the very idea of a healthy, loving relationship can feel like a fantasy. Maybe you’ve never experienced respect, true friendship, or kindness in a partner. Maybe you’ve been told—through words or through wounds—that love is supposed to be hard, painful, or disappointing. And maybe you secretly believe that happy marriages are reserved for other people, not for you.

That’s exactly why I invited Michelle W. Lentz, author of Hey Beginner Wife, onto the podcast. In our conversation, Michelle shares how seeing herself as a “beginner” allowed her to give herself grace as a wife and grow into a marriage built on nearly four decades of trust, respect, and friendship. Together, we unpack what these qualities really look like in a healthy marriage—and how they stand in sharp contrast to the confusion and chaos of abuse.

This episode isn’t about sugarcoating relationships. It’s about hope. It’s about proof that love rooted in respect and safety is real, and it’s possible—even if you’ve never known it before. And Michelle leaves us with a special nugget of truth at the end that I know will stay with you long after the episode is over.

If you’ve ever felt jaded, broken, or too damaged to hope again, this conversation is your reminder: the kind of love you long for does exist—and you are worthy of it.  

Michelle Lentz graduated from UCLA with a degree in English Literature. Using her happy marriage of nearly 40 years as an example, she writes to inspire women to learn from her mistakes, love their husbands well and enjoy marriage. When she's not cheering on her husband Steve, their six grown children and a growing troop of delightful grandchildren, she's curled up with a good book, pursuing a deep conversation, or looking forward to the next wedding so she can hit the dance floor. You can also find her on Instagram at @heybeginnerwife.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/


*Formerly (The Emotional Abuse Recovery Podcast)

October is Domestic Violence Awareness Month, and in this episode of Be A Better You Podcast, Allison K. Dagney—survivor, author, and subconscious reprogramming expert—pulls back the curtain on 3 key ways emotional abuse presents itself.

Emotional abuse isn’t always screaming, yelling, or physical violence. More often, it shows up as gaslighting, coercive control, minimization, and subtle psychological manipulation that makes you question your worth, your memory, and even your sanity.

In this conversation, Allison shares:

• Three key signs of emotional abuse most people overlook and get twisted
• How abuse impacts your nervous system and keeps you stuck in self-doubt and rumination
• Why survivors often feel “too sensitive” or “crazy”—and how that’s a symptom of abuse, not a character flaw
• First steps you can take to recognize red flags and start reclaiming your power

Whether you’re trying to understand your own relationship, support a loved one, or simply learn more during Domestic Violence Awareness Month, this episode will help you see emotional abuse for what it really is—and remind you that you’re not broken, you’ve been abused.

👉 Don’t forget: when you leave a review for this podcast, screenshot it, and tag Allison on social media, you’ll receive her I’m Worthy Immersion Program completely free. This self-paced course will help you reprogram old beliefs, rebuild your sense of worth, and take the next step in your healing journey.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)

Going through a high-conflict divorce can feel overwhelming, isolating, and downright scary. In this rapid-fire episode of Be A Better You Podcast, host Allison K. Dagney sits down with Certified Divorce Coach Chantal Contorines to answer the toughest questions women face when divorcing a high-conflict personality.

You’ll learn:

• How to recognize high-conflict behaviors and protect yourself
• The biggest mistakes to avoid in communication and co-parenting
• Why documentation and boundaries are your survival tools
• How to respond when your ex refuses to follow your boundaries
• How to move from barely surviving to thriving after divorce

If you’re navigating divorce with a difficult or abusive ex, this episode will give you fast, trauma-informed strategies to stay grounded, protect your peace, and reclaim your power.

You can find Chantal here: 

Email: Chantal@chantalcontorines.com

Website: www.chantalcontorinescoaching.com

IG: @chantal.contorines.coaching

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)

Do you feel guilty for being angry about what happened to you? Survivors of emotional abuse are often told to “forgive and forget,” or they fear that expressing anger will make them just like their abuser. But here’s the truth: your anger is not only valid—it’s necessary for healing.

In this episode of Be A Better You Podcast, host and subconscious reprogramming expert Allison K. Dagney explains why anger is a healthy, protective emotion and not a sign of being “stuck.” You’ll learn the difference between abusive rage and survivor’s anger, why suppressed anger often turns into anxiety or depression, and how to release that energy in safe, empowering ways.

Allison shares trauma-informed insights, relatable examples, and practical tools for anger release, including rage rooms, sports, smashing pillows, screaming into a pillow, and even writing-and-destroying exercises. You’ll walk away with permission to feel your anger and practical outlets to move it through your body.

If you’ve ever searched for: how to let out anger after abuse, healthy ways to release anger, why am I still so angry, or how to process rage in healing, this episode will give you the validation and tools you need.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)

Do you beat yourself up with the thought, “I should’ve left sooner”? Survivors of emotional abuse often live with deep regret, believing they wasted years or failed themselves and their children by staying too long. But here’s the truth: you couldn’t have left any earlier—because your brain and nervous system were working to keep you alive.

In this episode of Be A Better You Podcast, host and subconscious reprogramming expert Allison K. Dagney explains the real science behind why leaving abuse is so hard. You’ll learn how survival responses like freeze and fawn keep you feeling stuck, how trauma bonding rewires the brain with powerful chemical loops of fear and relief, and why your nervous system literally made it feel impossible to leave before you did.

Through relatable examples and trauma-informed insights, Allison shows you how to reframe this painful belief and honor the strength it took to leave when you finally could. Instead of seeing wasted years, you’ll learn to see survival, resilience, and wisdom.

If you’ve ever searched: why didn’t I leave sooner, why I stayed in an abusive relationship, how to forgive myself for staying, why leaving abuse is so hard, or stuck in trauma bond, this episode will give you clarity and peace.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)

Do you replay your past and think, “I should’ve known better”? Survivors of emotional abuse often torture themselves with regret, believing they failed by not recognizing the truth sooner. But here’s the reality: you couldn’t have known better at the time—because abuse clouds judgment, rewires the brain, and makes survival feel safer than clarity.

In this episode of Be A Better You Podcast, host and subconscious reprogramming expert Allison K. Dagney explains why survivors carry the heavy burden of “I should’ve known better,” and why that belief is deeply unfair. You’ll learn how your brain and nervous system protect you in abusive situations, why trauma bonding and manipulation make “knowing better” impossible in the moment, and how to finally release the guilt that keeps you stuck.

Through relatable examples, trauma-informed insights, and powerful reframes, you’ll discover how to replace shame with compassion—and see your survival not as a failure, but as proof of your strength.

If you’ve ever searched for: why didn’t I know he was abusive, how to forgive myself for staying, how to stop blaming myself after abuse, or why I ignored the red flags, this episode will bring you the relief and perspective you need.

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)

Do you ever catch yourself thinking, “I should’ve seen the signs of abuse”? If you’ve been replaying your past and blaming yourself for not noticing the red flags, this episode will bring you relief and clarity. The truth is, you couldn’t have known—because abusers hide the warning signs on purpose.

In this episode of Be A Better You Podcast, host and subconscious reprogramming expert Allison K. Dagney explains why survivors of emotional abuse aren’t meant to spot the red flags early, how abusers use love bombing and manipulation to keep you from recognizing the truth, and why your kindness, trust, and hope are not flaws—they were exploited.

You’ll hear trauma-informed insights, relatable real-life examples, and powerful mindset shifts to help you release the shame and stop asking yourself “why didn’t I know better?” Instead, you’ll learn how to reframe the belief that you missed the signs and start rebuilding trust in yourself.

If you’ve ever Googled: how to stop blaming myself for abuse, why I didn’t see the red flags, signs of emotional abuse I missed, why I stayed so long, or he seemed so perfect at first, this episode is for you.

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)

Struggling to make decisions after emotional abuse? You’re not alone. Survivors often face crippling self-doubt, fear of making the “wrong” choice, and the exhausting cycle of second-guessing themselves. In this episode of Be A Better You Podcast, host and subconscious reprogramming expert Allison K. Dagney explains why survivors get stuck in indecision, how abuse wires the brain to fear choice, and the exact steps you can take to rebuild self-trust.

You’ll hear real client and listener stories about tough choices—like whether to store or toss belongings during a big move, or what to do with an ex’s things—and the powerful lessons hidden inside. Allison also shares practical decision-making tools and reflective questions that help you move past fear, get unstuck, and finally feel confident in your own choices.

If you’ve ever asked yourself, “Why can’t I just decide?” this episode will show you the truth: you are not broken, you’re conditioned—and you can rewire that conditioning starting today.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
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https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

Today's episode gives you a quick hack towards Self Love! If you've struggled with showing or feeling love for yourself, this trick can help you. It uses a fun visualization exercise you can do anywhere anytime to help strengthen your brain towards feeling love toward yourself. Let me know what you think after you try it out!

To learn more about how to put self-love into practice, check out the I'm Worthy Immersion Program + Voxer Support for only $222.00! You will get 7 self paced online trainings to help you really immerse yourself in self love AND Voxer access, a direct line to voice and text chat with me me for a full month (ask questions and get support). This is a great deal because the course alone is $197.00 and Monthly Voxer Support alone is $200! Bundled this way, you're saving over 175.00!!! Check it out here: https://www.radiatenrise.com/offers/RE9MymVs/checkout

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
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https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

Are you working so hard to heal but still feel stuck in the same painful cycles? In this episode of Be A Better You Podcast, Allison breaks down why nothing changes when you’re “trying so hard.” You’ll learn why affirmations, journaling, and willpower don’t fix the root cause, and how your subconscious mind is wired to repeat old patterns — making you feel defeated, broken, or like you’ll never move forward. 

Allison shares real examples of the beliefs that keep women trapped after emotional abuse and explains how to finally reprogram your brain so healing feels easier. If you’re tired of overthinking, rumination, and self-doubt, this conversation will give you hope and practical steps to break free.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
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https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

In this episode, I sit down with Maria Natapov, step-parenting and co-parenting coach, and facilitator of the BeH2O® framework, to explore how parents can work together — even after separation — to give their children the best chance to thrive.

Maria shares practical, foundational communication strategies to help you collaborate with your child’s other parent, reduce conflict, and create an environment where your kids feel safe, supported, and free from stress. She touches on the importance of discovering your deeper “why” in parenting — and how that clarity can guide your interactions, improve relationships, and bring more purpose into every area of your life.

In my questions to Maria, I want to know the hard stuff: How do we do this with difficult co-parents? What do we do when there are issue that come up that aren't in our divorce decree? What if the other parent refuses to attend a joint program like this? Let's dive in!

If you’ve ever wondered how to navigate co-parenting with less tension and more teamwork, this conversation will give you tools, hope, and a clear path forward.

*About Maria: Maria is a Stepparenting and Co-Parenting Expert and Trusted Advisor to Divorce Professionals, Financial Advisors, and Parenting Coaches and Vice Chair of The Sparrow Collective, a non-profit dedicated to creating supportive housing for women and children going through divorce.

Maria offers a caring and playful coaching approach, empowering clients to blend their families with joy and confidence. As a daughter of divorced immigrant parents and a stepparent herself, she understands the unique communication challenges in blended families and the importance of innovative support systems.

Using the BeH2O methodology, a signature 4-step energy-focused process, and Rapid Resolution Sessions, Maria helps divorced parents and stepparents transition from chaos to harmony. She strengthens caregivers’ values, fosters partner alignment, and builds and strengthens connection with children and stepchildren.

Maria has supported numerous families through her VIP Stepparenting Breakthrough and model and her podcast, Synergistic Stepparenting. Learn more at www.SynergisticStepparenting.com.

Here's the link to register and learn more about *BeH2O® Drop-In Class*:
https://app.acuityscheduling.com/schedule.php?owner=20831266&appointmentType=80433790

Connect with her here: 

website: https://SynergisticStepparenting.com

LinkedIn: https://www.linkedin.com/in/synergisticstepparenting/

Facebook: https://www.facebook.com/maria.natapov/

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
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https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

Are you struggling with the hidden effects of emotional abuse — like chronic fatigue, anxiety, brain fog, or constant overthinking? In this episode, Allison shares how emotional abuse impacts the body, memory, and relationships long after the abuse ends, and why it’s not your fault. You’ll learn how trauma gets stored in the nervous system, why symptoms like insomnia, headaches, and poor focus are so common for survivors, and most importantly, how you can begin to heal.

This episode is for women recovering from emotional abuse, narcissistic abuse, or toxic relationships who want to stop ruminating, release self-doubt, and finally feel safe in their own skin again. If you’ve ever asked yourself “Why can’t I move on?” or “Will I ever feel like myself again?” — this conversation will give you hope and real answers.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

In this powerful and deeply personal conversation, Allison and Laura open up about their journeys through — and out of — narcissistic and emotional abuse.

Laura Richards is an international podcaster, #1 bestselling author, and speaker dedicated to empowering women worldwide. Through her acclaimed podcast That’s Where I’m At and bestselling book Married To A “Nice” Guy: Getting Over Narcissistic Abuse, Laura shares her recovery from a 32-year marriage to a narcissist. Her mission is to shine a light on the realities of narcissistic abuse, letting women everywhere know they are never alone — and that healing is always possible.

Allison is a survivor of 20 years of emotional abuse, podcast host, and a 2x bestselling author of her two memoirs, When Tears Leave Scars and Radiate and Rise. She turned her trauma into triumph, becoming a certified trauma-informed subconscious healing coach, guiding women to bypass surface-level coping strategies and address the root cause of their emotional pain and trauma. In her follow-up memoir Radiate and Rise, she shares her journey through post-separation abuse, the divorce process, and her own deep healing. Her mission is to help women recover from emotional abuse so they can experience the peace and empowerment they truly deserve.

Together, Allison and Laura share the raw truth of their experiences, the pivotal moments that led them toward freedom, and the transformational tools that helped them reclaim their lives. If you’ve ever wondered whether you can truly heal after narcissistic or emotional abuse, this episode is proof: you can.

Connect with Laura here:
https://www.instagram.com/thatswhereimatpodcast/
https://www.tiktok.com/@thatswhereimatpodcast
https://www.youtube.com/@thatswhereimatpodcast
https://www.thatswhereimatpodcast.com/

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

If you constantly feel anxious, overthink every outcome, or worry about the people you love as a way to “keep them safe,” this episode is for you.

In today’s episode, we’re unpacking the truth about chronic worry—how it shows up in your nervous system, how it forms as a subconscious coping mechanism after emotional abuse, and why it becomes a deeply ingrained habit that’s hard to break. I’ll also explain how worry often disguises itself as love, responsibility, or preparedness—but underneath, it’s often rooted in fear, control, and a lack of emotional safety.

We’ll explore the hidden connection between worry and trauma, especially if you’ve survived narcissistic abuse, childhood trauma, toxic relationships, or are currently healing after divorce. You’ll learn how your brain and body interpret uncertainty, and why your vibration, frequency, and thoughts directly impact what you experience in your reality.

I’ll also share a personal story about the anxiety I felt around my daughter driving and how it drove me into a spiral of tracking, overthinking, and emotional dysregulation until I used my own subconscious reprogramming tools to shift it.

This episode offers practical insight into how to stop worrying, how to begin to rewire your nervous system, and how to let go of the belief that “if I don’t worry, something bad will happen.”

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
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https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

In this powerful episode, I’m breaking down 10 signs that you weren’t actually seen or loved in your past relationship—you were used as a mirror for someone else’s wounds. If you’ve experienced narcissistic abuse, especially at the hands of a covert or malignant narcissist, this will give you language for the confusion and emotional exhaustion you felt.

We’ll explore how narcissists project their deepest insecurities onto their partners by accusing you of what they’re doing, punishing you for having needs, and gaslighting you into questioning your own reality. These behaviors cause trauma that impacts your nervous system, your sense of identity, and your ability to move forward after emotional abuse or divorce.

This episode goes beyond awareness. I’ll walk you through the trauma responses that keep you stuck in the cycle, like over-explaining, fawning, or playing small and offer shifts to help you begin your healing. Whether you're recovering from a toxic relationship, healing after divorce, or just starting to recognize the signs of narcissistic abuse, this episode will meet you where you are and help you move forward with clarity and power.

If you’re ready to stop being the mirror and start being you, this is where the healing begins.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

In this episode, we’re diving into something that’s not talked about enough: the dark side of using AI as your go-to for emotional advice, relationship reflection, and healing support. While artificial intelligence can be a powerful tool for self-awareness and growth, it can also quietly reinforce unhealthy patterns, especially if you’ve experienced narcissistic abuse, emotional manipulation, or are healing after divorce.

The truth is, AI is only as powerful as the prompts you give it. If you're unknowingly feeding it questions rooted in blame, victimhood, or black-and-white thinking, it will mirror those beliefs right back to you. And if it always agrees with you? That’s not healing. That’s an echo chamber disguised as empowerment and over time, it can reinforce the very behaviors and beliefs you're trying to outgrow.

Whether you're processing the aftermath of emotional abuse, trying to rebuild after a toxic relationship, or navigating the grief of divorce, you need more than just validation, you need perspective. In this episode, I’ll give you tips on how to use AI in a way that supports your nervous system, challenges your limiting beliefs, and actually moves you forward instead of keeping you stuck.

I’ll also share what to watch out for so you don’t accidentally turn AI into a “best friend bot” that agrees with everything you say while you isolate yourself from real, healing human connection. This one’s bold, honest, and exactly what we need in a world where technology is everywhere, but accountability still matters.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
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https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

In this powerful episode of The Be A Better You Podcast, emotional healing coach Allison K. Dagney explores a question that haunts many survivors of narcissistic abuse, emotional abuse, trauma, betrayal, and divorce: Who am I without my pain?

After living in survival mode for so long, it’s easy for your identity to become wrapped up in your wounds. Allison gently unpacks why we hold onto pain as part of who we are and how it can secretly keep us stuck. She shares real-life examples from her work as a trauma-informed coach and explains how soul-level tools like astrology, human design, and subconscious healing help you discover the authentic self beneath your wounds.

Learn how to stop needing crises to grow, let go of trauma as your identity, and finally step into the life you’re meant to live. If you’re healing from narcissistic abuse, emotional abuse, trauma, betrayal, or divorce, this episode will show you how freedom isn’t just possible, it’s who you’re meant to be.

➡️ Ready to find the real you beneath the pain? Book your FREE Root Cause Call with Allison today.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

In this insightful episode of The Be A Better You Podcast, emotional healing coach Allison K. Dagney dives deep into the hidden ways that self-defense mechanisms, developed after emotional abuse and trauma, can keep you stuck.

Discover how common patterns like over-explaining, rigid control, hyper-vigilance, and seeing criticism everywhere might be sabotaging your personal growth, relationships, and your journey to emotional freedom. Allison gently unpacks how these survival strategies—so often seen in people recovering from covert narcissism and toxic relationships—can quietly become cages that limit your healing journey.

If you’re navigating trauma recovery, healing from emotional abuse, or seeking to break free from the lingering effects of toxic relationships, this episode offers practical insights and hope for moving beyond survival mode into true emotional healing.

Tune in to start becoming a better you, one gentle shift at a time.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
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https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

If you send a text, please include your name and number or email if you'd like a reply.

Are you constantly second-guessing yourself… staying silent to “keep the peace”… or pretending you don’t care so you won’t feel disappointed?

These are hidden signs of self-rejection and self-abandonment—patterns often wired into us by emotional abuse and trauma.

In this episode, I’m breaking down how living in constant fear isn’t just anxiety it’s a nervous system response keeping you stuck in survival mode. I’ll share sneaky ways you might be self-sabotaging without even realizing it, why people-pleasing is actually self-abandonment and how wishing others would accept you is a big part of you abandoning yourself.

I’m also sharing some questions you can ask yourself to start reconnecting to your true self and how to move beyond coping into real healing.

If you’re tired of feeling like you’re “too much” or “never enough,” this episode is for you.

Listen now and learn how to stop abandoning yourself and finally feel safe being you.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
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https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

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Are you tired of feeling like you’re always the one left behind in love, friendships, or even your own family? Do you wonder why certain relationships trigger deep fear, anxiety, or an aching sense of emptiness, no matter how much you know better?

In this powerful episode of Be A Better You Podcast, emotional abuse recovery coach Allison dives into the truth about abandonment wounds and rejection wounds that often start in childhood but keep sabotaging your adult life.

You’ll discover:

✨ 7-10 relatable examples of how childhood emotional wounds show up in your relationships, self-worth, and emotional triggers.

✨ Why understanding your attachment style (anxious, avoidant, disorganized, or secure) is helpful—but can also keep you stuck if you use it as an excuse instead of a starting point for healing.

✨ The difference between coping and true emotional freedom and why so many women stay trapped in patterns of abandonment and rejection despite years of therapy or self-help.

✨ How childhood trauma and rejection wounds shape your nervous system, beliefs about love, and how safe you feel being your authentic self.

✨ A gentle invitation to break free from old wounds to explore what’s keeping you stuck and how healing at the subconscious level can set you free.

Whether you’ve been told “you’re too much,” or you’re the woman who’s successful on the outside but secretly terrified of being alone, this episode is for you.

🔗 Ready to stop letting abandonment wounds run your life? DM Allison the word “HEAL” on Instagram or Facebook to schedule your free consultation (or click the link below) and take the first step toward deep emotional freedom.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

You might think that holding onto guilt and regret shows how much you’ve grown or how much you cared. But what if those emotions are actually keeping you stuck in the past?

In this episode, I’m pulling back the curtain on the lie that guilt/regret equals growth or caring. I’ll share why punishing yourself with guilt doesn’t prevent you from repeating mistakes and how it's often just a way to prove your worth or love. I’ll also tell a personal story about a painful mistake I made involving a dog I deeply loved…and how I healed without drowning in regret.

If you've ever said, “I should have known better,” or felt like you need to feel bad to make things right, this one's for you.

We'll also talk about what shows up in my free quiz “What Are My Subconscious Beliefs?” and why so many women unknowingly trap themselves in cycles of guilt, regret, and self-blame.

Take the quiz below
 Or book a free 30-minute consultation!
It’s time to stop punishing yourself and start healing forward.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

If you’ve ever thought,

“She’s better than me.”

“Maybe I caused the abuse.” 

“I hope he suffers like I did.” 

“What’s wrong with me? I can’t stop thinking about him…”

 Well, you’re not alone. And you’re definitely not broken.

In this episode, I’m naming the thoughts most women feel too ashamed to say out loud after leaving an emotionally abusive relationship. The ones that loop in your head and make you question your worth, your healing, and your sanity.

We’ll unpack where these thoughts come from, why your brain keeps recycling them, and how to start untangling the pain underneath without shame.

Whether you’re still checking his social media, comparing yourself to the new woman, or secretly hoping he regrets everything, this conversation will help you feel seen, validated, and empowered to heal.

👉 If you’re ready to finally break the mental spirals and reclaim your emotional clarity, this episode is your starting point. Grab the link below to schedule a FREE consultation.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/


*Formerly (The Emotional Abuse Recovery Podcast)

You’ve tried journaling, therapy, cutting contact, reading every book on emotional and narcissistic abuse healing and yet, you still feel like you’re stuck in the same emotional loop.

In this episode, I’m revealing the ONE THING that most survivors overlook...not because it’s complicated, but because it feels counterintuitive. If you’ve ever thought, “I should be over this by now” or “Why can’t I just let go?” this episode will help you see why.

We’ll unpack the real reason healing after emotional abuse often feels impossible, and what actually changes everything (spoiler: it’s not time, it’s not closure, and it’s not just cutting them off). Plus, I’ll walk you through belief shifts you can make today to get out of your head and finally feel like yourself again.

By the end, you’ll see why this isn’t just a mindset tweak it’s the foundation for every lasting breakthrough.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/


*Formerly (The Emotional Abuse Recovery Podcast)

You’ve read the books. You’ve journaled your heart out. You’ve sat through meditations and tried to rewire your mind.

And still you feel stuck. Numb. Exhausted.

This episode is for the woman who’s done the work but is thinking, “Why do I still feel like this?”

We’re talking about the emotional fatigue that comes from surviving trauma and trying to heal it at the same time. The moments where healing starts to feel like another full-time job. When every trigger makes you question whether anything you’re doing is even working.

In this conversation, I’m not giving you more tools to stack on your plate. I’m naming what you’re already carrying. And I’m here to remind you—you’re not doing it wrong. You’re just human.

If you're ready for support that meets you where you are, not where people think you should be, I’m offering free 30-minute consultations this month. The link to book is in the show notes.

Let’s talk about what’s really going on beneath the exhaustion. You don’t have to hold it alone.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
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https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

If you’ve ever found yourself spiraling emotionally and couldn’t stop it, this episode is your lifeline. Whether it’s anxiety, overwhelm, or a sudden emotional trigger, you can learn to stop emotional chaos in its tracks, and it doesn’t take years of therapy to do it.

In this episode, I’ll walk you through 3 fast, practical techniques to regulate your emotions, feel grounded, and stop letting emotional triggers run the show. These tips are simple, but powerful, designed to bring immediate relief and help you feel safe in your body again.

We’ll cover:

• A go-to strategy to interrupt emotional spirals instantly
• How to ground yourself when your nervous system is overloaded
• Why overanalyzing your feelings keeps you stuck and what to do instead

If you're tired of coping and want to actually heal the root of the emotional chaos, book a free 30-minute consultation with me. In just one call, we’ll uncover the subconscious blocks driving your emotional responses and map out your next steps for lasting healing.

 Let’s stop the spiral for good.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/


*Formerly (The Emotional Abuse Recovery Podcast)

If you’ve ever obsessed over someone’s potential while ignoring the patterns and reality, this episode is for you.
We’re unpacking a hard truth today: sometimes, “seeing the good” is a trauma response and self-abandoment...and it causes more rumination!

In this episode, I break down:

• Why abuse survivors are wired to overlook red flags and overanalyze behavior
• How attachment wounds wire you to be okay with inconsistency and crumbs
• How “people can change” keeps you trapped in cognitive dissonance
• The subconscious link between your childhood wounds and adult rumination
• Why your brain clings to answers and why those answers won’t actually set you free

Listen through and I'm giving you a powerful reframe to shift out of this cycle, and one practice you can start using today to come back to clarity and self-trust.

✨ Want to go deeper? Grab my Break Free from Rumination course for just $15. It’s a bite-sized, high-impact tool to stop obsessive thinking and start feeling peace finally. Get it here -- https://www.radiatenrise.com/break-free-from-rumination-online-course

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

In this episode, I’m joined by the radiant Wendy Harvey, a trained hypnotist, certified quantum coach, and spiritual healer who helps overthinkers and people-pleasers move from stuck and drained to empowered and aligned.

Wendy grew up in a Catholic household, but as she got older, she began questioning the beliefs she was raised with. Feeling misaligned, joyless, and frustrated with life, she found herself at a crossroads — and that’s when she met an energy healer who would change the course of her life.

From that moment on, Wendy dove headfirst into the world of subconscious healing, energy work, and quantum transformation. Today, she helps women reclaim their power, connect to their spirituality (in a way that actually feels good), and uncover the root of their limiting beliefs.

We talked about:

• How hypnosis, meditation & silence unlock deeper layers of healing
• Why “doing the work” is about embodiment, not just mindset
• The role of joy and excitement in spiritual alignment
• Rewriting subconscious programs after leaving religious frameworks
• The difference between coping and actually healing

Wendy brings deep wisdom, big heart energy, and a no-BS passion for helping women feel alive again.

✨ Connect with Wendy Harvey: https://www.instagram.com/empoweredby_wendy/

Get a FREE PDF from Wendy Here (3 Rituals to Realignment)

https://drive.google.com/file/d/1MsQIX3luBbzOGE__sdBvGqlwxb9VJnkr/view?usp=sharing

Grab Allison's Break Free From Rumination Course Now for only $15: https://www.radiatenrise.com/break-free-from-rumination-online-course

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
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https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

Most people think healing happens in therapy sessions or with a magic breakthrough moment.
For me, it didn’t.
It happened in the daily moments nobody saw — the choices, the habits, the mindset shifts I practiced over and over until they became who I am.

In this episode, I’m pulling back the curtain and sharing the real things I do every day to keep growing, to stay free from the patterns that once trapped me, and to live from a place of courage instead of fear.

This isn’t about doing it the ‘normal’ way, it’s about carving a path that actually works.

If you’re ready to stop searching outside yourself and start showing up for yourself, this episode is your starting line.

Grab the Break Free From Rumination Course Now for only $15.00

https://www.radiatenrise.com/break-free-from-rumination-online-course

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

Still feeling stuck, blocked, or like manifestation just isn’t working for you—no matter how much inner work you’ve done? You’re not alone… and you’re definitely not doing it wrong.

In this episode, I’m breaking down the real reason your manifestations might be falling flat: your nervous system still thinks you’re in danger.

If you’ve survived emotional abuse or spent years walking on eggshells, your body learned to live in survival mode. And here’s what most people miss: you can’t manifest peace, love, or abundance if your subconscious mind still believes those things aren’t safe.

We’ll explore:

• What your nervous system and Reticular Activating System (RAS) have to do with manifestation
• Why you might unconsciously filter out safety, love, or opportunity
• How emotional trauma rewires your brain to expect danger
• A personal story about manifesting dolphins (yes, really!)—and what it revealed about nervous system alignment
• Steps to begin reprogramming your subconscious and manifesting from true safety

If you're ready to stop attracting chaos and start creating the life you actually want, this is your episode.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

You left the relationship—but your body still hasn’t.

In this powerful episode, I’m walking you through 10 signs your nervous system still thinks you’re in that emotionally abusive relationship, even if it ended weeks, months, or years ago. If you’ve been struggling with overexplaining, shutdown, anxiety around texts, or people-pleasing… it’s not just your personality. It’s trauma living in your body.

This episode is for the woman who’s healing from narcissistic abuse, emotional manipulation, or toxic relationship patterns, and keeps asking herself, “Why do I still feel stuck?”

We’ll explore how trauma responses like hypervigilance, freezing in conversations, and chronic self-doubt are not character flaws—but protective strategies your body learned to survive. And most importantly, I’ll share how you can start retraining your nervous system to feel safe again.

To secure a spot in "Ask Allison" Voxer support click here: https://www.radiatenrise.com/offers/2kKRCEA8/checkout

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

If you’ve ever felt like you have to tone yourself down, stay quiet, or be "easier to love" in order to keep people around—you’re not alone. But here’s the hard truth: shrinking yourself doesn’t protect you. It actually attracts the wrong people—the ones who only connect with the edited, filtered version of you.

In this powerful episode, we unpack the deep emotional patterns behind people-pleasing, codependency, and chronic self-abandonment. You’ll learn why hiding your true self creates unhealthy relationships, and how stepping into your authenticity changes everything—from who you attract to how you feel in your own skin.

Whether you're healing from emotional abuse, recovering from a toxic relationship, or simply tired of not being fully seen, this conversation will help you understand the subconscious programming behind it all—and how to start rewriting it.

We’ll also talk about:

• Why your nervous system confuses shrinking with safety
• How childhood wounds and trauma responses shape your need for validation
• The reason you keep attracting emotionally unavailable or misaligned people
• How to reclaim your power, your voice, and your self-worth

🧠 Ready to stop molding yourself just to be chosen? Book a free 30-minute consultation with me and we’ll uncover the hidden beliefs keeping you stuck—and how to release them for good.

🔗 Link to book 30 Minute Consult: https://app.acuityscheduling.com/schedule/dfb503aa/appointment/63611986/calendar/6492588?appointmentTypeIds[]=63611986

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/


*Formerly (The Emotional Abuse Recovery Podcast)

In this eye-opening episode, I sit down with money mindset and manifestation coach Victoria D’Ambrozio for a powerful conversation on healing your relationship with money. We dive into the stories and beliefs we absorbed in childhood, how they shape our financial patterns today, and the often-overlooked connection between these beliefs and financial abuse in toxic relationships.

Victoria brings a fresh perspective on the law of attraction, debunking common myths and offering grounded, actionable insights to help you rewrite your money story. She offers actionable steps utilizing the powerful technique of EFT (aka tapping) which helps you get quick shifts in the moment.

 So, whether you've experienced financial control and abuse or just want to expand your capacity to receive and feel safe with abundance, this episode is packed with wisdom you won’t want to miss.

✨ Plus, Victoria shares her top tips for shifting limiting beliefs and manifesting with clarity and intention.

Connect with Victoria D’Ambrozio: 

IG https://www.instagram.com/victoriadambrozio/

TikTok https://www.tiktok.com/@victoriadambrozio?is_from_webapp=1&sender_device=pc

Website https://victoriadambrozio.mykajabi.com/

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/


*Formerly (The Emotional Abuse Recovery Podcast)

If your mind won’t stop replaying old conversations, checking their socials, or wondering what you did wrong — this episode is your gentle interruption.

Rumination isn’t about logic. It’s about emotion, protection, and an overwhelmed nervous system trying to make sense of what happened. In this episode, I’m breaking down why those looping thoughts feel so intense, why it’s not your fault, and how to begin calming the chaos within.

You’ll learn:

• Why you can’t “just stop thinking about them”
• What your nervous system is trying to protect you from
• Powerful questions that can interrupt the cycle and bring you relief
• How my Breakthrough Sessions help you shift
• And where to get a free resource to start your own healing today

Rumination relief is possible — and it begins with understanding what’s really going on beneath the spiral.

Schedule a 60 Minute Breakthrough Session: https://www.radiatenrise.com/offers/iuuppqAm/checkout

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

Have you ever felt like something inside you was meant for more, but you just couldn’t access it? Maybe you’ve felt disconnected from your true self—like society, trauma, or past experiences have shut you down.

Well, today’s guest knows exactly what that feels like, and she’s here to help us uncover who we were truly designed to be.

I’m so excited to welcome Adriana Keefe to the podcast! Adriana is an intuitive Human Design coach, motivational speaker, and subconscious reprogramming expert who has transformed her own life through deep inner work and now helps others do the same.

After healing from childhood sexual abuse, Adriana discovered that her purpose in life wasn’t just to survive—it was to transcend her trauma and help others break free from their own limitations. Through Human Design, Emotional Freedom Technique (tapping), and subconscious rewiring, she’s not only reclaimed her identity—she’s helping women do the same, guiding them to reconnect with their souls and step into a life of prosperity, flow, and purpose.

Adriana is a 4/6 Manifesting Generator, Taurus Sun, Scorpio Moon, and Leo Rising—so you already know she’s bringing bold energy, deep transformation, and powerful insights to this conversation. She’s also a wife, a mom of three, an animal lover, and a self-proclaimed "annoyingly optimistic" force of light who refuses to let women stay stuck in anything less than their highest potential.

In today’s episode, we’re diving into:
✔️ The power of Human Design and how it can help you heal and transform
✔️ How your subconscious mind plays a role in your ability to attract prosperity, passion, and purpose
✔️ Why understanding your energetic blueprint can free you from the stories holding you back

And so much more.

If you’ve ever wondered why you feel blocked from fully stepping into who you’re meant to be, this episode is for you.

Tune in now and discover how to use Human Design as a powerful tool for healing and alignment!

To connect with Adriana go here: 

https://adrianakeefe.com/

https://themagneticrebellion.com/

Podcast: https://thenobshumandesignpodcast.buzzsprout.com/

IG: instagram.com/adrikeefe

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

If you’ve ever walked away from a toxic relationship thinking “maybe I was the problem,” this episode will feel like a breath of fresh air. In this powerful and eye-opening episode, we’re unpacking 10 subtle signs it wasn’t you — it was emotional abuse. Whether you were in a relationship with a narcissist, someone emotionally immature, or just someone who constantly made you feel like you had to prove your worth, the damage is real — and so is your healing.

You’ll learn how emotional abuse shows up in sneaky, everyday ways — from constant overexplaining to feeling guilty just for having needs. We’ll talk about how gaslighting, blame-shifting, and emotional manipulation create self-doubt and make you question your memory, your reality, and your own feelings.

This episode is for the woman who’s wondering, Was it really abuse? Or Why can’t I stop thinking about what I could’ve done differently? It’s time to put that self-blame down and recognize the truth: You were conditioned to survive something that wasn’t safe. Now it’s time to heal.

If you're ready to start healing from emotional abuse, stop ruminating over the past, and build a life rooted in self-worth and inner peace, this episode will give you validation, clarity, and your next steps.

Visit my website to schedule FREE 30 minute consultation - no pressure, just connection. https://www.radiatenrise.com

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

Have you ever looked back on your relationship and thought, “Was I the problem?” Maybe you manipulated conversations to avoid conflict, withheld things to protect yourself, or even lost your temper—and now you’re questioning if you were just as toxic as your ex.

First, let me tell you: You are not alone.

In this episode, we’re unpacking:
✔️ Why so many survivors of emotional abuse wonder if they were the toxic one
✔️ How defensive reactions (not “reactive abuse”) are a survival response, not abuse
✔️ The difference between defending yourself vs. being the abuser
✔️ Why guilt doesn’t mean you were toxic—it means you have self-awareness
✔️ How to stop blaming yourself and start healing

If you’ve ever felt ashamed of how you acted while in an abusive relationship or worried that you passed this dynamic onto your children, this episode will help you see why these reactions happened—and why they don’t define you.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/


*Formerly (The Emotional Abuse Recovery Podcast)

After experiencing emotional abuse, it can feel like your body is stuck in survival mode—constantly scanning for threats, even when none exist. In this episode, we’re diving deep into how to reconnect with safety in your body by addressing both nervous system regulation and subconscious healing.

You’ll learn:
✔️ How fight, flight, freeze, and fawn responses are shaped by subconscious programming
✔️ The mind-body connection and why healing has to involve both
✔️ Somatic and grounding techniques to calm your nervous system
✔️ How to reprogram subconscious beliefs that keep you stuck in survival mode
✔️ Practical tools to create lasting emotional safety and resilience

If you’ve ever felt trapped in old reactions, unsure why your body won’t relax, or like you’re constantly on edge—this episode is for you. Let’s bridge the gap between body and mind so you can truly feel safe, inside and out.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/


*Formerly (The Emotional Abuse Recovery Podcast)

Have you ever felt amazing when someone compliments you—only to feel completely crushed when they criticize you? That’s the trap of external validation. When your worth is dependent on what others think, you give away your power—allowing their words to dictate how you feel about yourself.

In this episode, we’re breaking down:
✔️ Why seeking validation keeps you emotionally vulnerable
✔️ How love bombing hooks you into needing approval
✔️ What it really means to internalize someone’s opinion—and how to stop
✔️ How to detach from what others think and reclaim your self-worth

If you’ve ever felt like your emotions are controlled by how others see you, this episode is for you. It’s time to stop letting outside voices determine your value and start owning your power—fully and unapologetically.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/


*Formerly (The Emotional Abuse Recovery Podcast)

In this special episode of the 'Be A Better You Podcast,' I share with you the fascinating world of neural plasticity, the brain's remarkable ability to reorganize itself by forming new neural connections throughout life. This concept isn't just scientific jargon; it's a hopeful reality that each of us can harness to fundamentally transform our lives.

We'll start by breaking down the basics of neural plasticity, explaining how every new skill learned, every new experience absorbed, and even every thought we entertain can reshape our brain's structure. This adaptability means that change is not just possible; it is within our grasp at any age and stage of life.

In a very personal segment, I'll share a recent moment where I found myself triggered!!! It was a situation that once would have derailed my day. However, thanks to the principles of neural plasticity that I've actively applied in my life, I was able to overcome this emotional upheaval in just minutes, rerouting my thoughts and calming my emotions quickly and effectively. This story is not just about overcoming; it's about the real-time power of our brains to adapt and evolve.

Join me as we explore how to harness this incredible power of our minds, offering practical tips for employing neural plasticity in your everyday life. Whether you're looking to break old habits, form new ones, or simply understand your brain a bit better, this episode is for you.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

Have you ever asked yourself, “Why do I keep ending up in toxic relationships?” If you’ve experienced narcissistic abuse, emotional abuse, or felt trapped in trauma bonds, you might believe you’re somehow attracting these relationships. But here’s the truth—this is not your fault.

Narcissists don’t target you because you’re weak. They’re drawn to subconscious patterns and beliefs that make them feel powerful. The good news? You can shift these patterns and protect yourself from ever getting pulled into their cycle again.

In this episode, we’re exploring:
✔️ The red flags of narcissistic relationships and why that alone isn't enough
✔️ How unconscious beliefs like “I can fix them” or “If I try harder, they’ll love me” make you vulnerable
✔️ The energetic shifts that will help you step into emotional freedom and true self-worth

Healing from narcissistic abuse and breaking free from toxic patterns isn’t just about avoiding red flags—it’s about transforming the way you see yourself and what you believe about love, connection, and worthiness.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/


*Formerly (The Emotional Abuse Recovery Podcast)

Have you ever felt like no matter how much time passes, you’re still stuck in the same emotional loops? Maybe you’re doing all the “right” things, but the past still weighs heavy, and healing feels just out of reach.

The truth is, it’s not your fault. There are subconscious beliefs keeping you stuck—and today, we’re uncovering them.

🚀 In this episode, I’ll walk you through:
✅ The 3 most common beliefs keeping survivors trapped in emotional pain
✅ How to start rewiring your thoughts to break free from old patterns
✅ Powerful shifts that will help you move forward—even if you’ve felt stuck for years

And if this episode resonates with you, my book Radiate and Rise is available NOW! It’s filled with the insights and mindset shifts that helped me find emotional freedom after trauma, and I know it can inspire you, too.

📖 Grab your copy today on Amazon! 👉 https://a.co/d/fkcqjry

💬 After you listen, DM me on Instagram (@allisonkdagney) and tell me which belief hit home for you!

#EmotionalHealing #HealingFromAbuse #MindsetShift #BreakTheCycle #RadiateAndRise #TraumaRecovery #RewireYourMind #EmotionalFreedom

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/


*Formerly (The Emotional Abuse Recovery Podcast)

Healing from emotional abuse isn’t as simple as “moving on.” If you’ve ever felt stuck in post-separation abuse, trapped in the cycle of rumination, or like no matter how much time passes, the pain still lingers—this episode is for you.

In today’s episode, I’m sharing the hard truths about the healing journey—the things no one tells you when you’re trying to break free from the weight of your past. We’ll talk about:
✅ Why time alone doesn’t heal—and what actually does
✅ The hidden patterns keeping you stuck in toxic relationship trauma
✅ The one mindset shift that changed everything for me
✅ How to take control of your healing—starting today

🚨 My new book, Radiate and Rise, is AVAILABLE NOW on Amazon! 🚨
This book is your step-by-step guide to reclaiming your power, breaking free from past trauma, and finding emotional peace after abuse. If today’s episode spoke to you, this book is the next step in your healing journey.

📖 Get your copy of Radiate and Rise today! 👉https://a.co/d/epEifaQ

💡 If this episode resonated with you, share it with someone who needs it. Your healing is in your hands, and it starts now.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
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https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

Have you ever felt like you’d never escape the emotional pain of narcissistic abuse, emotional manipulation, or post-separation abuse? Like the weight of your past will always hold you back?

In this powerful episode, I share my personal journey of overcoming emotional trauma, smear campaigns, and the relentless cycle of being dragged back to court. If you've been battling coercive control, gaslighting, or the lingering wounds of a toxic relationship, this episode is for you.

🚨 One Week Until Launch! 🚨
My new book, Radiate and Rise: Discovering Peace and Power During and After Divorce, launches on February 11th, and it’s more than just a book—it’s a roadmap to reclaiming your light after abuse and high-conflict divorce.

🎧 Inside this episode, you’ll discover:
✅ The hidden emotional wounds of psychological abuse and why they keep survivors stuck.
✅ A pivotal turning point in my journey—and how you can find yours.
✅ Practical steps to reclaim your power and break free from the grip of toxic relationships.
✅ Excerpts from Radiate and Rise to give you a sneak peek before launch day.
✅ How you can take part in this movement and help others heal by grabbing your copy on February 11th!

💡 If you’ve ever dealt with a controlling ex, legal abuse, or the lingering effects of trauma bonding, this episode will help you take the first step toward true healing.

📢 Mark your calendar & be part of the movement: On February 11th, head to Amazon and grab your copy of Radiate and Rise. Let’s rise together.

🔁 Share this episode with someone who needs to hear it. Your story isn’t over—your rise is just beginning.

#NarcissisticAbuse #EmotionalAbuse #HealingAfterAbuse #PostSeparationAbuse #ToxicRelationships #Gaslighting #DivorceRecovery #BreakFree #EmotionalHealing #TraumaRecovery #HighConflictDivorce #CoerciveControl #RadiateAndRise #HealingIsPossible #SurvivorToThrive

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)

In this episode, I dive into the exhausting and painful reality of smear campaigns—when someone spreads lies to damage your reputation. Drawing from my own story I share what I call the “Ten Pages of Hate” from my upcoming book Radiate and Rise: Discovering Peace and Power During and After Divorce. I also share in this episode how smear campaigns can impact your relationships, career, and emotional well-being. Whether it’s lies spread to your kids, family, or even on social media, these attacks can leave you juggling overwhelming responsibilities while feeling isolated and betrayed.

We’ll explore the thoughts and beliefs that often arise during these moments, like feeling the need to prove your innocence or fearing that others will believe the lies. These beliefs keep you stuck, but there’s a way to widen your perspective and protect your peace. I’ll share how you can begin to overcome the emotional toll of these attacks and why it’s possible to find peace—even when others are trying to drag you down.

Stay tuned until the end for an exciting announcement about the giveaway tied to the launch of Radiate and Rise, releasing in February 2025. Prizes include a $100 Amazon gift card, a six-week coaching package, and a copy of Dr. Ramani’s book It’s Not You. If you’re ready to rise above the lies and take back your power, this episode is for you.

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
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*Formerly (The Emotional Abuse Recovery Podcast)

Today, we will be diving into the challenging topic of how to communicate with a narcissist. If you are dealing with a narcissistic ex-partner, family member, or co-worker, you know how stressful and draining these interactions can be. But fear not, I'm here to share my personal tips and tricks to help you navigate these challenging conversations, alleviate stress in your life, and avoid getting sucked into the drama with your ex. 

Dealing with a narcissist can be challenging, but with the right strategies, you can communicate with them in a way that minimizes stress and drama in your life. By understanding narcissism, setting healthy boundaries, using techniques that have been successful for others and customizing strategies to your situation, you can regain control and protect your emotional well-being. 

Remember, recovery from emotional abuse is a process, and you deserve to prioritize your own healing and well-being. Thank you for joining me on The Be A Better You Podcast (formerly Emotional Abuse Recovery Podcast), and remember to subscribe for more helpful tips and insights on your healing journey. Take care!

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)

Leaving an abusive relationship is supposed to bring peace, but for many, the abuse doesn’t end—it evolves and often ramps up. In this episode of The Be Better You Podcast, we tackle the reality of post-separation abuse and provide actionable steps to regain your power. I explore common tactics abusers use to maintain control, such as lying to children, launching smear campaigns, harassing you through texts or calls, weaponizing new partners, refusing to follow court orders, and financially draining you through frivolous legal motions. These behaviors are rooted in the abuser's need for control and their desire to punish you for leaving.

We also dive into the emotional and psychological toll this continued abuse takes on you and your children. From anxiety and isolation to the erosion of trust and stability, post-separation abuse leaves deep scars that require intentional healing. Many victims feel unprepared for this escalation, often underestimating how far their abuser will go or lacking the support network needed to navigate it.

To empower you, I share practical strategies for reclaiming control. Learn how shifting your mindset, by uncovering limiting beliefs that create fear or insecurity, can give you back your power. We discuss how setting and maintain boundaries, train the abuser through consistent actions, and document their behavior helps to protect yourself legally. Building a strong support system with friends, family, mentors, and professionals is also essential. I include personal stories, such as my own experiences with repeated court battles, and offer advice I’ve given to others dealing with harassment.

This episode is filled with relatable examples, empowering steps, and hope for a better future. Don’t forget to stay tuned for my upcoming book, releasing this February, which will dive even deeper into this topic and offer a guide to reclaiming your life after abuse. If you’re experiencing post-separation abuse, reach out to me on Instagram or Facebook to share your story and start your journey toward healing.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
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*Formerly (The Emotional Abuse Recovery Podcast)

In this episode, we dive deep into the emotional trap of believing that if you just love someone harder, they’ll finally love you back the way you deserve. Whether it’s over-giving, trying to fix someone, or sacrificing your needs to keep the peace, we unpack the patterns of codependency that often leave us feeling drained, unappreciated, and stuck in unbalanced relationships.

Through relatable stories and real-life examples, we’ll explore:

• Why loving harder doesn’t create the connection you’re seeking.
• How codependency shows up in romantic relationships and why it’s so common.
• The steps to reclaim your worth and build healthier, mutual relationships.

If you’ve ever felt exhausted from giving too much or wondered why your love isn’t being reciprocated, this episode is for you. Remember, love flows naturally—it’s not something to be earned.

Need help figuring out the next step in your healing journey?
Contact me directly, and I’ll help you decide which of my resources or programs is the right fit for you. You don’t have to navigate this alone. Let me point you toward the tools that can help you the most.

Tune in and start shifting from over-giving to thriving in love and life.

Connect with me: @allisonkdagney on IG or FB

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
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https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

Setting clear intentions is the foundation for effective emotional healing. Without them, you risk wandering aimlessly, unsure of your direction. In this episode, I’ll walk you through 5 simple steps to create a powerful intention that anchors your healing journey and keeps you focused on the life you want to create in 2025. Tune in and take the first step toward meaningful transformation!

Support the show

To learn more about my Programs, Course, and Offers visit the website:
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Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)

Were you victimized in the past? Maybe you are still being victimized. In today's episode I am sharing some very important insights with you regarding victims. You have my utmost sympathy and compassion if you are or were victimized by an abuser. It's my hope that if you experienced narcissistic abuse,  emotional abuse, or any abuse whatsoever, that you have ALL the tools and abilities to move forward and heal from that. My goal is always to give you whatever I can that will help pull you out of the darkness.

This episode is going to shed some light in an area most people dare not to look, but in those shadow is where we actually find our truth! Do you dare to look? I sure hope so. I'm with you every step of the way!

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
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*Formerly (The Emotional Abuse Recovery Podcast)

Have you ever been so sure you knew something—only to realize later you were way off? In this episode, we dive into the timeless wisdom of Socrates and his famous quote, “The only true wisdom is in knowing you know nothing.” We’ll explore why embracing what you don’t know isn’t a weakness but a superpower that can lead to deeper growth, clarity, and transformation.

I’ll share two humbling stories from my own life—one where my overconfidence in fixing something at home led to a bigger mess, and another about writing my first self-help book without seeking guidance, only to be overwhelmed by edits. Both moments taught me the difference between certainty, confidence, and intuition—and why staying curious and open is the key to navigating life’s challenges.

Whether you’re facing a decision, working on personal growth, or simply trying to better understand yourself and others, this episode will inspire you to let go of the need to have all the answers. Join me as we explore how embracing the unknown can transform the way you approach life, relationships, and even yourself to help you become a better YOU!

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)

In this heartfelt episode, I share a simple yet powerful story about making Thanksgiving meals with my kids—and how a spilled pile of cheese became a lesson in self-compassion. When my daughter asked my son, "What’s wrong with you?" for spilling the cheese, I stepped in to reframe the moment, reminding them that mistakes don’t make us broken—they make us human.

This idea applies to you, too. Whether you’re recovering from narcissistic abuse, struggling with emotional wounds, or feeling like you’ll never heal, I want you to know: You are not broken. Healing isn’t about fixing yourself—it’s about transforming, just like a caterpillar becomes a butterfly. Inside the cocoon, the caterpillar isn’t trash because it’s a pile of goo—it’s undergoing a beautiful transformation.

If you’re ready to shift your mindset and break free from harmful thoughts like rumination, this episode is for you. Stay tuned until the end, where I invite you to my free training, Break Free From Rumination, to help you take the next step in your emotional abuse recovery journey. Your healing begins with knowing you’re already whole.

Keywords: narcissistic abuse recovery, emotional abuse recovery, healing after narcissistic abuse, breaking free from rumination, self-worth, transformational healing.

Register for the FREE online training: Break Free from Rumination Here:
https://www.radiatenrise.com/joinus-fb43e29f-15c5-4a77-bd73-fff551b0e0d8

Support the show

To learn more about my Programs, Course, and Offers visit the website:
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Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)

Have you ever found yourself scrolling through your ex’s new partner’s profile, comparing every detail to yourself, and wondering why you weren’t enough? It’s not just about them moving on—it’s about the spiral of self-doubt and worthlessness that follows. In this deeply personal and transformative episode, I’m sharing my story of how I fell into that same trap when my ex moved on just a few months after our split. Even though I didn’t want him back, I couldn’t shake the nagging thought that something was wrong with me. Why wasn’t I enough for him to treat me better? Why did he seem so happy now?

But here’s the truth I discovered: his behavior—then and now—had nothing to do with me. And the same goes for you. In this episode, I’m breaking down why those thoughts of not being good enough keep repeating in your mind and how you can start rewriting that story today. If you’re tired of comparing yourself to “her” and ready to stop letting someone else’s choices define your worth, this episode is the first step toward freedom. Plus, I’m inviting you to my free online training, Break Free From Rumination, on December 11th at 7 PM EST, where we’ll go even deeper into these ideas. Hit play and start reclaiming your power!

Register for FREE here: https://www.radiatenrise.com/joinus-fb43e29f-15c5-4a77-bd73-fff551b0e0d8

Support the show

To learn more about my Programs, Course, and Offers visit the website:
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Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)

Please Note the LISTENER DISCLAIMER!!!

Episode Description: In this episode of the Be A Better You Podcast, we’re exploring the deep-seated belief that so many people carry—“Why can’t I ever be good enough?” that was shared by a listener. This thought often leads to cycles of rumination, especially for those who have experienced narcissistic or emotional abuse. If you’ve found yourself constantly replaying moments, questioning your worth, or feeling like you’re never quite “enough,” this episode is for you.

Through a powerful personal story, I share the moment when I was faced with this belief in my own life. During my marriage, I constantly found myself striving to be “good enough” for my ex, even when it felt like nothing would ever satisfy him. In this episode, I recount a particularly emotional experience that is proof that when you ruminate on "not good enough" you may turn to unbecoming or harmful behaviors just to feel worthy.

***Listener Disclaimer:
This episode contains an emotionally charged story involving the death of an animal. I know this may be upsetting to some listeners, so please take care as you listen. My goal is to share this story as a way to shed light on the deeper struggles behind rumination, but I want you to feel prepared for this content in case it’s a sensitive topic for you.

What You’ll Learn in This Episode:

• How feelings of “not being good enough” create a loop of rumination.
• How that rumination can lead to unwanted and harmful behaviors.
• Why this belief keeps us tied to past events and emotional pain.
• How to start recognizing and questioning the subconscious beliefs that fuel rumination.
• A reflection exercise to help you identify the core beliefs behind your own recurring thoughts.

Plus: Join me on December 11 at 7 PM EST for a special Break Free from Rumination training session, where I’ll teach you specific tools to stop rumination and uncover the beliefs keeping you stuck. After the training, you can also join an exclusive $10 discovery upgrade session to get personalized help uncovering your own unique patterns.
https://www.radiatenrise.com/joinus-fb43e29f-15c5-4a77-bd73-fff551b0e0d8

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)

In this episode of the Be A Better You Podcast, we explore how rumination keeps us tied to painful memories and emotions, especially after experiences of narcissistic abuse and emotional abuse. If you’ve ever felt that letting go of certain thoughts would mean losing a part of yourself, you’re not alone. Many people struggle to separate from repetitive, self-defeating thoughts, fearing they may be part of their identity.

Today, we’re breaking down why your thoughts don’t define you and how you can break free from the ruminations that keep you stuck. With insights into how the brain’s pathways reinforce these patterns and why past traumas can make rumination automatic, this episode will help you understand that you are far more than your thoughts. Tune in to learn actionable steps to reclaim your true identity beyond rumination and start your journey to healing.

Plus, I share a powerful example from a listener who experienced this struggle firsthand and offer a practical exercise to help you shift your mindset today.

Sign Up for the Free Online Training - Break Free From Rumination Here:
https://www.radiatenrise.com/joinus-fb43e29f-15c5-4a77-bd73-fff551b0e0d8

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
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*Formerly (The Emotional Abuse Recovery Podcast)

In this episode of the Be A Better You Podcast, we’re uncovering the hidden beliefs that keep you tethered to emotional pain, especially after challenging experiences like narcissistic or emotional abuse. If you’ve found yourself stuck in a cycle of rumination, this episode will help you discover how deeply embedded subconscious beliefs—like feeling unworthy of love or fearing rejection—are silently holding you back.

We’ll dive into how these beliefs operate below the surface, shaping your thoughts, feelings, and behaviors without you even realizing it. Plus, I’ve created a quick quiz to help you identify the specific beliefs driving your emotional pain. You can take the quiz on my website to reveal what’s keeping you stuck. For everyone who submits their answers, I’m offering a free mini-guide with actionable steps to start shifting these beliefs immediately.

You can join the Free Online Training for December 11th at 7PM EST here: https://www.radiatenrise.com/joinus-fb43e29f-15c5-4a77-bd73-fff551b0e0d8. And if you want to go even deeper, I’m offering a $10 upgrade to a personalized group session where we’ll explore your quiz results together and work on dismantling those beliefs that keep you tethered to the past. Join me in this episode and take the first step to uncover what’s truly holding you back—healing is possible, and it starts here.

Get the Quiz Here: https://www.radiatenrise.com/what-are-my-subconscious-beliefs

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)

"Why You Can’t Stop Thinking About It"

In this episode of the Be A Better You Podcast, we explore why so many people struggle to stop thinking about their ex, especially after experiencing narcissistic abuse, emotional abuse, or trauma bonds. If you're tired of the endless mental loops and intrusive thoughts, this episode will help you understand the science behind why your brain keeps you stuck. We'll dive into the role of unresolved emotions, subconscious attachments, and the brain's reward system, which can make even painful memories feel familiar—and harder to let go.

You'll learn how neural pathways are formed and why it's not just the memories themselves, but the emotional charge behind them, that keeps you ruminating. I’ll also explain how to rewire these pathways and break free from the toxic patterns that keep you tethered to the past.

As part of this episode, I'm asking for you to be highlighted in my next episode to identify the most common thoughts you have about your ex. Plus, I’m excited to announce my upcoming free Zoom event on December 11, How to Stop Thinking of Your Ex in Under 90 Days, where you will be learning about the powerful techniques to stop rumination for good. Don’t miss out—tune in now and start your journey to mental freedom!

Join the December 11th Break Free From Rumination Online Training: https://www.radiatenrise.com/joinus-fb43e29f-15c5-4a77-bd73-fff551b0e0d8

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
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*Formerly (The Emotional Abuse Recovery Podcast)

In this episode of The Better You Podcast, we dive deep into a sneaky form of rumination that you might not even realize you’re trapped in—fantasy ruminations. These are the vivid, imaginative stories your mind creates, where your ex is living their best life without you, down to the tiniest details like the wine they drink or the clothes they wear. This is a very common behavior for survivors of domestic and narcissistic abuse. Even though these scenarios are entirely fictional, they still hold incredible power over your emotions and keep you stuck. But why does your mind create these stories, and how can you finally break free? Tune in to explore how these "mental movies" may be holding you back from true healing.

You’ll discover the key difference between repetitive thoughts and creative ruminations, and why your brain gets caught up in these loops. I’ll share a powerful metaphor to help you see these fantasies for what they are and, more importantly, give you practical steps to stop the cycle. And if you’re ready to go deeper, I’ll also tell you about an amazing opportunity to join my Radiate and Rise community and unlock an exclusive offer for my I'm Worthy Immersion Program, designed to build the self-worth that’s essential for ending these rumination patterns once and for all.

Click the Link below to Join Radiate and Rise and get immediate access to the "I'm Worthy Immersion Program" for only $30.00

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)

If you’ve experienced emotional abuse, divorce, or narcissistic abuse, it can feel like your mind is constantly trapped in an exhausting cycle of rumination. Abuse survivors often find themselves replaying painful memories of their ex-partner, their toxic behaviors, or the trauma of the relationship. This mental loop doesn’t just waste time—it keeps you stuck in the past and prevents you from moving forward with your life. Whether you’re dealing with a high-conflict divorce or recovering from narcissistic abuse, these recurring thoughts can feel impossible to shake. But breaking free from rumination is possible, and it starts with addressing the root cause of your emotional pain.

In this episode, I share the fastest way to stop ruminating in under 3 months and why many survivors of emotional and narcissistic abuse find themselves mentally stuck after their relationship ends. We explore how to reclaim your mental energy and regain control over your thoughts, even if you’re still dealing with a difficult ex or legal battles post-divorce. By understanding how rumination works and how to tackle it at its source, you can create a future that’s no longer overshadowed by your past.

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

If you’ve ever been abused, dealing with conflict can feel super scary! In this episode, we’re going to talk about how abuse survivors can handle conflict better. We’ll look at how the mind tries to protect us after trauma and how these habits might affect how we react to conflict. By understanding these patterns, we can find ways to feel stronger, more confident, and in control. We’ll share tips and ideas to help survivors take back their power and see conflict as a chance to grow and change. This episode is all about learning to face conflict with courage and rewrite your story with strength!

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
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*Formerly (The Emotional Abuse Recovery Podcast)

In this podcast episode I am explaining he insidious nature of narcissistic abuse, specifically focusing on the manipulative tactic of withholding. Exploring the psychology behind withholding, we illuminate the lasting impact on survivors' self-esteem, including diminished self-worth, heightened anxiety, and struggles with trust.  By raising awareness and breaking the cycle if narcissistic abuse, we aim to provide valuable insights and resources for listeners navigating the complexities of this abuse tactic so you can recovery and reclaim your life!

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
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*Formerly (The Emotional Abuse Recovery Podcast)

Have you ever felt confused, doubted your own reality, or found yourself constantly second-guessing your emotions? You might be experiencing emotional abuse. In this episode, we’re uncovering 17 signs of emotional abuse, including gaslighting, blame-shifting, and narcissistic abuse tactics designed to manipulate and control. Whether it’s constant criticism, isolation from friends and family, or verbal put-downs disguised as “jokes,” these subtle yet destructive behaviors can leave lasting scars. We’ll also discuss how abusers use emotional blackmail, dismiss your feelings, and sabotage your relationships to keep you feeling powerless. Recognizing these signs is the first step towards breaking free from toxic patterns and reclaiming your life. Tune in to gain clarity, validation, and the tools to start your healing journey today. If you suspect you or someone you love may be experiencing emotional abuse, this episode is a must-listen.

Use this link to apply for a free root cause call today

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

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https://www.instagram.com/allisonkdagney/
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*Formerly (The Emotional Abuse Recovery Podcast)

In this episode, we explore the incredible power of the brain in healing emotional wounds and trauma responses from emotional and narcissistic abuse. With insights from science, we'll discuss why we often overlook this resource and how we can consciously use our minds to transform unwanted emotions into healing and growth. If you've tried countless methods without success, this episode might just hold the key to unlocking your healing journey.

Support the show

To learn more about my Programs, Course, and Offers visit the website:
www.radiatenrise.com

Support Email: Allison@radiatenrise.com

To send a DM, visit Allison's profiles on
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*Formerly (The Emotional Abuse Recovery Podcast)

Today we are getting into the intricate web of self-blame that survivors of emotional abuse often find themselves entangled in. Join me as we unravel the common phrases and beliefs survivors of emotional and narcissistic abuse have while exploring the roots of self-blame and the insidious impact of emotional manipulation.

Let me help you illuminate the path toward healing, helping you rewrite your narrative from victim to survivor. Tune in to learn how to break free from the chains of self-blame, embracing self-compassion and reclaiming your innate worth. Don't miss this essential episode designed to inspire, uplift, and guide you on your journey from self-blame to self-love.

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To learn more about my Programs, Course, and Offers visit the website:
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Support Email: Allison@radiatenrise.com

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*Formerly (The Emotional Abuse Recovery Podcast)