I caught up with actress Lisa Riley in what can only be described as a very “2026” moment — she was enjoying some time off in New York, while I’d just returned from a holiday in Wales, including the small matter of climbing Mount Snowdon. Not quite the same skyline, but we made it work. 

Our conversation covered a lot of ground, starting with the realities of fame. Lisa spoke openly about being recognised not just in the UK, but internationally too — from Poland to the streets of New York. It’s something that comes with the territory, but as she explained, it also brings its own challenges and pressures. 

Of course, we couldn’t not talk about I’m A Celebrity. With the new South Africa series getting people talking, I had to ask — would she ever go back into the jungle? Lisa gave a brilliant, honest answer that fans will love. 

But the most powerful part of our chat was hearing about her work with Breast Cancer Now and the Pink Ribbon Walks. After losing her mum, Lisa has channelled that loss into something incredibly positive, dedicating time and energy to raising awareness and supporting others affected by cancer. Her passion for the cause really shines through. 

It’s a conversation that moves from light-hearted to deeply meaningful — and one that really stays with you. 

Find me on all social media @paulswampymarsh

Big changes to tax can often feel overwhelming… especially when they’re described as the biggest shake-up in nearly 30 years. 

But in the latest episode of The MarshyCast, consumer champion Dominic Littlewood joins me to explain why Making Tax Digital might actually be a positive step for small business owners. 

At its core, the move is about modernising the way tax is managed. Instead of last-minute stress and piles of paperwork, the system is designed to help businesses stay on top of things in real time. And according to Dominic, once you get your head around it, it can genuinely save both time and money. 

One of the biggest misconceptions is around penalties. There’s a fear that one small mistake could lead to instant fines. In reality, there’s a built-in safety net… with three warnings before any kind of penalty is issued. It’s designed to guide people into the system, not catch them out. 

We also talked about how these changes might feel particularly daunting for older people or those less comfortable with digital systems. That concern is very real… but so is the support available. From guidance to tools and advice, there are ways to make the transition much smoother than many might expect. 

Ultimately, this is about taking something that feels complicated… and making it simpler over time. 

🎧 You can listen to the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. 

Find me on all social media @paulswampymarsh

 🐣 Michael & Hilary Whitehall: Easter Eggs, World Tours… and a Bit of Portsmouth Love 

There are some double acts that just work… and then there’s Michael Whitehall and Hilary Whitehall. 

Best known to many as the brilliantly entertaining parents of Jack Whitehall, the pair joined me on The MarshyCast for a conversation that quickly turned into something between a travel diary, a family debate… and a masterclass in dry humour. 

We started with a very important question. Are you ever really too old to receive an Easter egg? Their answer… not at all. Although, as they explained, there are rules. If it gets too expensive, don’t be surprised if they expect to buy it back off you. 

Naturally, the conversation drifted into their “worldwide” tour… which, it turns out, comes with some fairly strict geographical limits. Let’s just say they’re happiest when it doesn’t stray too far north. 

There were also tales of travel mishaps, including a moment involving Singapore and Australia that proves even the most seasoned travellers can get things slightly… misplaced. 

Beyond the laughs, we also talked about family, performance, and the unique dynamic they bring to the stage together. It’s that mix of warmth and wonderfully dry wit that’s made them such a hit with audiences. 

And in a lovely moment closer to home, they also shared their fondness for Portsmouth… which, of course, went down very well. 

If you’re after a conversation that feels like sitting in on a very funny family chat… this one’s well worth your time. 

🎧 Listen now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. 

Find me on all social media @paulswampymarsh

There’s something special happening between UK audiences and country music right now… and if you needed proof, look no further than Ryan & Rory. 

Fresh from performing at Country to Country, the duo joined me on The MarshyCast to talk about their experience playing to British crowds… and one moment stood out above everything else. Hearing fans across the UK singing their songs word for word. 

For artists travelling thousands of miles from home, that kind of connection hits differently. And it’s something Ryan & Rory were genuinely blown away by. 

We also got into their music, including one of their most eye-catching song titles, Lawn Chair in the Living Room. It sparked a conversation that will probably resonate with a lot of listeners… because, as we discovered, sometimes all you really need is a comfy chair, a TV and a games console. Simple pleasures done right. 

Looking ahead, there’s plenty of excitement about what comes next. The duo shared their hopes for returning to the UK for a full tour, something that feels less like a possibility… and more like a matter of when. 

And of course, we also talked about their latest release, Wasn’t Thinkin’, giving fans another taste of what they do best… honest, relatable country music with a modern edge. 

If their reaction to UK crowds is anything to go by, this is a relationship that’s only just getting started. 

🎧 You can listen to the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. 

Find me on all social media @paulswampymarsh

Joseph Millson on Empire of Lies: Two Characters, One Truth… or None at All? 

There’s something quietly bold about a film that strips everything back. No sprawling cast, no distractions… just two characters, one setting, and a story that leans entirely on tension, dialogue and trust. That’s exactly what Empire of Lies sets out to do. 

In the latest episode of The MarshyCast, I sat down with Joseph Millson to talk about the film, which he also co-wrote alongside director Matthew Hope. The result is a tightly wound psychological drama where every line matters… and every silence might mean even more. 

One of the most fascinating aspects of the film is its simplicity on paper. Just two characters. But as Joseph explains, that’s exactly where the challenge lies. With nowhere to hide, the performances have to carry everything. And that’s where Natalie Spence comes in, bringing a presence that constantly keeps the audience guessing. 

We also explore how the characters come to know each other, and how their relationship slowly unfolds in a world shaped by conspiracy and uncertainty. It’s a film that plays with perspective… asking the audience to question what’s real, what’s manipulation, and whether the truth is ever fully within reach. 

Of course, there’s one big challenge when talking about a film like this… the twist. And without spoiling anything, let’s just say it’s the kind of ending that reframes everything you thought you knew. 

Joseph also opens up about how involved he was on set, having written the film, and what he ultimately hopes audiences take away from it. Is it about truth? Control? Or simply the stories we choose to believe? 

One thing’s for sure… Empire of Lies isn’t a film that gives you easy answers. And that’s exactly what makes it linger. 

🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. 

Find me on all social media @paulswampymarsh

Kelly O & Tania Evans on 90s Rave, Top of the Pops & The Originals Live Tour 

On this episode of The MarshyCast, I’m joined by Kelly O (SL2 & Capella) and Tania Evans (Culture Beat) to look back at one of the most exciting periods in music — the early 90s rave scene. 

We talk about how both artists began their journeys, and how different their paths into the industry were, before finding themselves part of a movement that would define a generation. 

From chart success to performing on Top of the Pops, they share what it was like to see their music explode across clubs, charts and countries. 

We also explore why rave culture became so popular — and why, more than 30 years later, it’s finding a whole new audience. 

That resurgence is being brought to life through The Originals Live tour, featuring some of the biggest names from the era, including Anita Doth (2 Unlimited), Evi Goffin (Lasgo) and DJ Slipmatt, as the tour heads across Europe, including a stop in Portsmouth. 

It’s a nostalgic, energetic and fascinating look back at a scene that never really went away. 

🎧 Available now on Apple Podcasts, Spotify and wherever you listen. 

Find me on all social media @paulswampymarsh

Thomas Ian Nicholas on American Pie, Music & Touring the UK 

On this episode of The MarshyCast, I’m joined by actor and musician Thomas Ian Nicholas, best known for his role in the American Pie films, but now also touring the UK with his band. 

We talk about his music career, what fans can expect from a full TIN Band show compared to a more stripped-back acoustic performance, and how his audience has evolved over time. 

Thomas reflects on whether people still come to see him as “the guy from American Pie”, or whether his music has taken on a life of its own. We also discuss his relationship with the film that made his name, and whether he leans into the nostalgia that comes with it. 

Away from the stage and screen, we get into family life, how relationships with your children change as they grow older, and the surprising way he connects himself — at least in part — to the careers of Kate Winslet and Daniel Craig. 

It’s a funny, honest and wide-ranging conversation about identity, nostalgia and finding new paths. 

🎧 Available now on Apple Podcasts, Spotify and wherever you listen. 

Find me on all social media @paulswampymarsh

Mark Sowerby on Ocean Swimming, Endurance & the Story Behind Don’t Be Prey 

On this episode of The MarshyCast, I’m joined by ocean swimmer Mark Sowerby, whose extraordinary journey is captured in the new documentary Don’t Be Prey, arriving in cinemas on Friday 20th March. 

Mark’s story began with a challenge that many would consider unthinkable — swimming the English Channel. What followed was a series of endurance feats that not only tested him physically and mentally, but also helped raise over $1 million for charity. 

We talk about what it takes to push your body and mind to those extremes, the real dangers of ocean swimming, and how you cope when things become overwhelming. 

Mark also opens up about the making of the documentary and what he hopes audiences will feel and reflect on after watching it. 

It’s an inspiring and honest conversation about resilience, purpose and what it really means to go beyond your limits. 

🎧 Available now on Apple Podcasts, Spotify and wherever you listen. 

Find me on all social media @paulswampymarsh

Richard McNamara on Embrace, New Music & Looking Back at the 90s 

On this episode of The MarshyCast, I’m joined by Richard McNamara from Embrace as the band return with their latest single Road To Nowhere, a new album Avalanche, and a tour on the horizon. 

Richard reflects on the band’s journey, from their early days in the 90s to achieving a number one album — and how, at the time, they didn’t fully take in the moment. 

We talk about how being in a band changes over time, how perspective shifts with age, and how Embrace approach their music now. Do they have a defined “Embrace sound”, or are they still experimenting? 

Richard also shares what fans can expect from the upcoming tour, and opens up about revisiting older material — including the one song he’s not particularly fond of performing. 

It’s a thoughtful and honest conversation about longevity, creativity and staying relevant across decades. 

🎧 Available now on Apple Podcasts, Spotify and wherever you listen. 

Find me on all social media @paulswampymarsh

Ty Myers on Ranch Life, TikTok Success & Looking Ahead to C2C

On this episode of The MarshyCast, I’m joined by one of country music’s most exciting young artists, Ty Myers, recorded just before he travelled to the UK for the Country to Country Festival.

Ty grew up on a ranch in Texas, and he shares how that upbringing shaped his music and storytelling. We also talk about the difference between life in Texas and visiting the UK — particularly when it comes to the weather.

The conversation turns to his rapid rise through social media, with TikTok playing a huge role in helping his music reach a global audience almost overnight.

Ty also explains how he wrote much of his debut album The Select himself, the creative process behind his songwriting, and how the next album is starting to take shape.

Despite his young age, Ty describes himself as an “old soul”, blending traditional influences with the modern music world he’s now part of.

We also look ahead to performing at C2C, supporting Luke Combs and the prospect of playing stadiums in the future.

🎧 Listen now on Apple Podcasts, Spotify and wherever you get your podcasts.

Find me on all social media @paulswampymarsh

Kate Hardcastle on Why Time Together Means More Than Expensive Gestures 

On this episode of The MarshyCast, I’m joined by broadcaster and consumer champion Kate Hardcastle MBE to talk about what many mums really want from family celebrations. 

While traditional gestures like expensive meals out or breakfast in bed are often seen as the way to mark occasions such as Mother’s Day, Kate explains that many mothers would actually prefer something much simpler. 

Instead of spending money, many families are choosing to focus on spending meaningful time together — cooking a meal as a family, sharing time at home and creating memories rather than adding pressure with expensive plans. 

Kate shares insights into changing attitudes around celebrations, family expectations and why the most valuable gift can simply be time spent together. 

It’s a thoughtful reminder that sometimes the simplest moments can be the most meaningful. 

🎧 Available now on Apple Podcasts, Spotify and wherever you listen. 

Find me on all social media @paulswampymarsh

Vanessa Caswill on Bringing Reminders of Him to the Big Screen 

On this episode of The MarshyCast, I’m joined by director Vanessa Caswill to talk about her new film Reminders of Him, which arrives in cinemas on Friday 13th March. 

Based on the bestselling novel by Colleen Hoover, the film brings a deeply emotional story to life on the big screen. Vanessa explains the challenge and excitement of adapting a book that already has such a passionate fanbase, and how she approached translating those powerful moments into film. 

We also discuss the film’s all-female production team, the incredible cast involved, and how collaboration on set helped shape the final result. 

Vanessa shares what inspired her creatively during filming and reflects on the journey of turning a beloved novel into a cinematic experience. 

And before we finish, she gives a glimpse into what projects might be coming next. 

🎧 Listen now on Apple Podcasts, Spotify and wherever you get your podcasts. 

Find me on all social media @paulswampymarsh

Dave Rowntree on Blur, Britpop & Life Beyond the Drum Kit 

On this episode of The MarshyCast, I’m joined by Dave Rowntree, drummer with the legendary Britpop band Blur. 

Dave has released a new book featuring photographs from the early days of the band, capturing moments from a time when Blur were finding their sound and identity before becoming one of the defining bands of the 90s. 

We talk about those formative years, the explosion of Parklife in the UK, and how the raw energy of Song 2 unexpectedly helped Blur break into the global mainstream. 

Dave also reflects on some of his favourite tracks to play live and what it feels like stepping onto a stage as iconic as Wembley. 

Beyond Blur, Dave has built a fascinating career composing soundtracks for film and television, and has also spent time working in politics — something that might surprise many fans. 

It’s a thoughtful conversation about creativity, longevity and life inside one of Britain’s most influential bands. 

🎧 Available now on Apple Podcasts, Spotify and wherever you listen. 

Find me on all social media @paulswampymarsh

James Johnston on Touring the UK, Writing Music & the Marmite vs Vegemite Debate

On this episode of The MarshyCast, I’m joined by Australian country star James Johnston while he’s in the UK ahead of his return this summer to perform at the Country Calling Festival and other shows.

James talks about the success he’s been enjoying back home in Australia, including recent award nominations and the response to his single One More. We also get into his songwriting process and how personal stories and experiences shape the music he creates.

While visiting the UK, James shares his thoughts on British weather and what it’s like bringing Australian country music to new audiences.

And because no cultural exchange is complete without a food debate, we tackle the classic question: Marmite or Vegemite? James even shares the story of a prank he once played on an American radio presenter involving the famous Australian spread.

It’s a fun, relaxed conversation about music, touring, songwriting and a few cultural differences along the way.

🎧 Available now on Apple Podcasts, Spotify and wherever you listen.

Find me on all social media @paulswampymarsh

Rick Edwards on Great British Castle Rescue, AI & the Hidden Cost of History

On the latest episode of The MarshyCast, I’m joined by presenter Rick Edwards to talk about his new show Great British Castle Rescue, which premieres on Sky History.

Rick admits he’d never given much thought to castles before working on the series, but filming quickly opened his eyes to just how much restoration and upkeep these historic buildings require.

We talk about the incredible work being done to preserve some of Britain’s most iconic structures, and how initiatives such as The National Lottery Open Week are helping support heritage sites across the country.

Rick also shares his thoughts on the programme’s use of AI to help bring the past back to life, and how technology can help audiences understand history in new ways.

And because no conversation stays serious forever, we finish by asking which football team he thinks best resembles a crumbling old castle.

🎧 Available now on Apple Podcasts, Spotify and wherever you listen.

Find me on all social media @paulswampymarsh

Geoff Norcott on Basic Blokes, Comedy & the New Tour 

On this episode of The MarshyCast, I’m joined by comedian Geoff Norcott to talk about his latest stand-up tour Basic Bloke 2 – There’s No Bloke Without Fire. 

We get into Geoff’s take on what it means to be a “blokey bloke” in modern Britain — from the mysteries of why men apparently own pyjamas, to whether dressing gowns serve any real purpose. 

Geoff also explains why sometimes the simple things in life are enough: a random Bundesliga match on the TV, a packet of Twiglets, and a bit of peace and quiet. 

Along the way we talk about the inspiration behind his latest show, how everyday observations become stand-up material, and what audiences can expect from the tour. 

It’s a funny and honest conversation about comedy, everyday life and the strange habits we all recognise. 

🎧 Available now on Apple Podcasts, Spotify and wherever you listen. 

Find me on all social media @paulswampymarsh

 Freddy Quinne on Fixing the School Holiday System 

On this episode of The MarshyCast, I’m joined by former teacher Freddy Quinne to discuss a topic that affects millions of families every year — the school holiday system and soaring holiday prices. 

We explore why travel costs often spike dramatically during summer and half-term breaks, and whether families are being unfairly squeezed because of rigid term dates. 

Freddy outlines what he believes is a “common-sense” solution: grouping inset days together, staggering school breaks more thoughtfully, and giving families more flexibility without disrupting education. 

We also talk about what parents can realistically do, including contacting their child’s school and raising the issue constructively. 

Whether you agree or disagree, it’s a conversation that affects most households with school-aged children. 

🎧 Available now on Apple Podcasts, Spotify and wherever you listen. 

Find me on all social media @paulswampymarsh

Harry Lawtey on Under Salt Marsh, Working with Kelly Reilly & What’s Next

On the latest episode of The MarshyCast, I’m joined by Harry Lawtey, who plays Dylan Rees in the final episode of Sky’s drama Under Salt Marsh.

Harry talks about joining such a tense and atmospheric series, what it was like working alongside a stellar cast including Kelly Reilly and Jonathan Pryce, and how the Welsh setting — and weather — became part of the storytelling.

We also discuss the decision to release episodes weekly rather than as a full box set, and how that slower burn can build tension and conversation in a very different way.

And just before we finish, Harry hints at his next project — a small film about The Beatles — and what excites him about what’s coming next.

It’s a thoughtful conversation about performance, collaboration and the power of anticipation.

🎧 Available now on Apple Podcasts, Spotify and wherever you listen.

Find me on all social media @paulswampymarsh

 Kenny Thomas on 90s Hits, Perspective & Performing for Quincy Jones 

On the latest episode of The MarshyCast, I’m joined by British R&B singer Kenny Thomas as he prepares for his current tour. 

We look back at the 90s, the era that saw Kenny score major hits and become a household name. But as he explains, chart positions and number ones aren’t everything — and success looks very different with hindsight. 

Kenny opens up about the highs and the difficult moments in his career, what it feels like to revisit those songs on stage now, and what fans can expect from the new live shows. 

He also shares a remarkable story about singing for music legend Quincy Jones, a moment that stands out even in a career full of highlights. 

It’s a thoughtful conversation about longevity, legacy and loving the music. 

🎧 Available now on Apple Podcasts, Spotify and wherever you listen. 

Find me on all social media @paulswampymarsh

Jenny Seagrove on Her Sister’s Bones, Playing Dark Roles & Letting Characters Go 

On this episode of The MarshyCast, I’m joined by Jenny Seagrove to talk about her new film Her Sister’s Bones, now available on Digital HD. 

Jenny shares how she first became involved in the project and what intrigued her about playing Kate, a character layered with complexity and emotional depth. We also explore some of the darker roles she has portrayed throughout her career, and how she manages to step into intense psychological territory without carrying those characters with her off set. 

We talk about the strength of the cast, the film’s powerful setting, and the tension that builds toward a major twist — all without giving anything away. 

It’s a thoughtful, spoiler-free conversation about craft, character and the psychology behind performance. 

🎧 Available now on Apple Podcasts, Spotify and wherever you listen. 

Find me on all social media @paulswampymarsh

Jordan Banjo on Diversity’s ‘Soul’, AI, Radio & Boxing 

On this episode of The MarshyCast, I’m joined by Jordan Banjo from Diversity to talk about their latest tour, Soul. 

We explore why the show focuses on artificial intelligence and what it means to stay human in a world that’s constantly evolving. Jordan explains the thinking behind the title, how the creative process works within Diversity, and why this tour feels particularly relevant right now. 

We also look back at his time in radio and whether he misses life behind the microphone, before switching gears to talk boxing, training discipline and his new podcast. 

It’s a lively, thoughtful conversation about performance, pressure, creativity and keeping your edge in multiple arenas. 

🎧 Available now on Apple Podcasts, Spotify and wherever you listen. 

Find me on all social media @paulswampymarsh

Laura Jones: Why Walking Matters More Than We Think 

On the latest episode of The MarshyCast, I’m joined by content creator and Walk For Hearts ambassador Laura Jones to talk about the power of something we often take for granted — walking. 

We explore why walking is one of the simplest and most effective ways to support heart health, and why starting with even a small amount each day can make a real difference over time. Laura shares her own experience of heart problems, how movement became part of her recovery, and how building up gradually helped her physically and mentally. 

We also talk about the Walk For Hearts campaign and the work of the British Heart Foundation in supporting people to take those first steps toward better health. 

This is an encouraging, practical conversation that proves you don’t need to overhaul your life overnight — just putting one foot in front of the other can be enough to start. 

🎧 Available now on Apple Podcasts, Spotify and wherever you listen. 

Find me on all social media @paulswampymarsh

On the latest episode of The MarshyCast, I’m joined by writer David Eldridge and director Julian Jarrold to talk about ITV’s powerful new drama Betrayal.

From the moment the first episode begins, Betrayal makes it clear this is not a slow burn. David and Julian explain how they wanted to hook the audience immediately, throwing them straight into a world of secrecy, danger and shifting loyalties.

We discuss the show’s outstanding cast, including Shaun Evans, Romola Garai and Zara Ahmadi, and how each performance helps ground the drama in realism. The conversation also explores the show’s focus on Iran and the hidden, underground threats at the heart of the story, and why those themes resonate so strongly today.

Finally, David and Julian unpack the title itself, revealing the layered meaning behind Betrayal and how that idea runs through every relationship in the series.

If you enjoy smart, gripping television and love hearing how complex dramas are built from the ground up, this is a must-listen.

🎧 Available now on Apple Podcasts, Spotify and wherever you listen.

Find me on all social media @paulswampymarsh

You might know Adam Richman from Man v Food, the show that turned food challenges into must-watch television, but his latest project shows a different side to his love of food and culture. 

In Adam Richman Eats Italy, Adam takes a more considered journey through one of the world’s most celebrated food nations, exploring regional dishes, traditions, and the stories behind them. I spoke to Adam back in December as the series was launching, so while this conversation might feel like a look back, it was very much of-the-moment at the time. 

We talked about why Italy was the natural choice for his next adventure, and how his relationship with food has evolved over the years. From our shared experience of watching football in Italy, we moved into why, in a country like Italy, you really shouldn’t leave meals to chance, planning where you eat can make all the difference. 

Adam also opens up about his friendship with the late Anthony Bourdain, including the significance of Bourdain’s final Italian meal in Rome, a moment that still resonates deeply with him. 

And because no conversation with Adam Richman would be complete without sport, we finished by talking football and NFL, his love of Tottenham Hotspur, and how, despite being Brooklyn-born, he became a passionate Miami Dolphins fan. 

Food, travel, sport and reflection, this episode is a reminder that the best conversations, like the best meals, are worth taking your time over. 

Find me on all social media @paulswampymarsh

 🎙️  New episode of The MarshyCast!

I’m joined by relationship and life coach Anna Williamson. 

You’ll know her from Celebs Go Dating, but in this episode we go deeper. 

We talk about the new series, the celebrities taking part including Professor Green, and what really goes on behind the scenes. 

Anna also opens up about financial abuse in relationships, the warning signs people often miss, and why control should never sit with just one person. 

It’s honest, important, and a conversation a lot of people need to hear. 

This is The MarshyCast.

Find me on all social media @paulswampymarsh

 New podcast episode 🎙️
 
I’m joined by Paul Draper, former lead singer of Mansun, as he heads out on tour celebrating the band’s biggest songs. 

We talk about the Britpop era (even though Mansun never really felt part of it), pressure from record labels, the good and bad of the 90s, and Paul’s solo work — including collaborating with Skin. 

A brilliant, honest conversation.

Available on Apple, Spotify and wherever you listen. 

Find me on all social media @paulswampymarsh

On the podcast this week, I’m joined by Scottish presenter Kirsty Gallacher and Dr Luke Powles for a really honest conversation about health, awareness and getting older.

Kirsty talks about turning 50 and why she’s enjoying it far more than turning 40, how priorities change with age, and why regular health check-ups matter more than we often realise.

Plus, she opens up about something she didn’t expect… falling in love with radio presenting.

A reassuring, thoughtful chat about looking after yourself and enjoying the stage of life you’re in.

Find me on all social media @paulswampymarsh

Have you noticed how some films don’t just scare you… they stay with you?

Today, I’m joined by director Zak Hilditch, to talk about his new film We Bury The Dead, starring Daisy Ridley.

It’s a zombie film with a twist, one that actually began before Covid, but took on a very different meaning once the world shut down.

We talk about how early Daisy became involved, why certain sounds and moments can be more unsettling than gore, and what he really hopes audiences take away from the film.

This is a fascinating conversation about horror, humanity, and the stories that linger long after the credits roll.

Find me on all social media @paulswampymarsh

 Binky Felstead on holidays, relationships and who really makes the decisions 

On the latest episode of The MarshyCast, Paul Marsh and co-host Casey Major Bunce (Major Mum Hacks) are joined by TV personality and former Made in Chelsea star Binky Felstead for a refreshingly honest conversation about relationships, decision-making and holidays. 

Binky reveals that she’s never actually booked a holiday abroad herself, always leaving it to her husband. But that’s about to change, as she prepares to book something exotic without the kids for the very first time. 

The chat explores who tends to lead and who follows in relationships, how decisions really get made, and whether too many opinions can sometimes make planning more stressful than it needs to be. 

A light, relatable and genuinely funny episode that will strike a chord with couples everywhere. 

🎧 Available now on Apple Podcasts, Spotify and wherever you listen. 

Find me on all social media @paulswampymarsh

 Kezia Gill: All On Red, 20 Years In the Making 

Releasing an album is always a moment — but releasing one after two decades of hard work hits differently. 

In this episode of The MarshyCast, Kezia Gill joins me on the day her new album All On Red lands. We talk about the inspiration behind the record, taking it on the road for her UK tour next month, and what it really takes to keep going when success doesn’t arrive quickly. 

Kezia also reflects on a novelty track that became far bigger than she ever imagined, and why she’s now embracing opportunities beyond music, including presenting. 

It’s a conversation about patience, persistence, and backing yourself when the odds aren’t obvious. 

Find me on all social media @paulswampymarsh

 This week on The MarshyCast, I’m joined by actress Simone Lahbib and Ailsa Herd from Strathcarron Hospice for a powerful and deeply human conversation. 

Simone speaks openly about the loss of her brother Stephen, who died of cancer at a young age while being cared for at Strathcarron Hospice. Alongside Ailsa, we explore what hospices really offer — not just medical care, but dignity, compassion, and space for families during the hardest moments of their lives. 

This episode isn’t about celebrity, headlines, or promotion. It’s about perspective. About love. And about how, in life’s most difficult moments, everything suddenly becomes clear. 

A gentle but important listen. 

Find me on all social media @paulswampymarsh

UK country favourite Jade Helliwell joins me on The MarshyCast for a chat that’s as joyful as it is inspiring.

Fresh from welcoming her baby boy Lance into the world, Jade reflects on an extraordinary period that’s seen her win Best Album and Best Female at the British Country Music Awards — while also releasing her powerful new album Rebegin.

We talk motherhood, music, and momentum, how life has changed both personally and professionally, and what the next few months look like as she heads out on her UK tour.

A conversation full of warmth, honesty, and brilliant country music stories.

Find me on all social media @paulswampymarsh

Spike Edney: Life on the Road with Queen, Portsmouth Roots & a 2026 Surprise

On the latest episode of The MarshyCast, I sit down with Spike Edney, the musician best known for his years touring with Queen.

Spike opens up about growing up in Portsmouth, how music first grabbed him, and how his career eventually led him onto the biggest stages in the world alongside one of rock’s most iconic bands.

We also talk about his brilliant one-man show What’s It Like To Be Spike?, packed with stories from the road, behind-the-scenes moments with Queen, and the reality of life on tour.

And for Queen fans — there’s a moment in the chat where Spike hints that a major anniversary show could be on the horizon in 2026…

A must-listen for music lovers, Queen fans, and anyone fascinated by the stories that happen offstage.

Find me on all social media @paulswampymarsh

Travel expert Chelsea Dickinson joins The MarshyCast to explain why January is the perfect time to book your next holiday. 

With travel searches peaking at the start of the year, Chelsea breaks down where the real value is right now – from some of the cheapest (but best) European getaways, to destinations off the beaten path that are quietly becoming the next big thing. 

We also talk about one of the biggest booking mistakes people make: focusing on the headline one-way price, rather than checking the real cost of the return flight. 

If you’re planning a break in 2025 and want to book smarter, this episode is a must-listen. 

🎧 Available now wherever you get your podcasts. 

Find me on all social media @paulswampymarsh

With Giant released in cinemas today, I sat down with director Rowan Athale to talk about bringing the story of boxing icon Prince Naseem Hamed to the big screen.

Rowan explains how the project first came his way, why the casting was so crucial to getting the story right, and why he felt it was important not to gloss over tougher themes, including racism and identity.

We also discuss Prince Naseem Hamed’s involvement with the film, how he reacted to seeing his story told on screen, and the responsibility that comes with portraying such a larger-than-life figure.

A thoughtful, honest conversation about filmmaking, sport, and telling stories the right way.

Find me on all social media @paulswampymarsh

Todd Dewey from Ice Road Truckers joins me as The MarshyCast returns for a brand-new run. 

We talk about the new series, what it’s really like getting back behind the wheel on the ice after eight years away, and how technology has changed one of the most dangerous jobs on the planet. Todd also looks ahead to returning to the UK for Truckfest this May, and what fans can expect. 

A fascinating, down-to-earth chat with one of the most recognisable faces from the show. 

Find me on all social media @paulswampymarsh

Behavioural psychologist Jo Hemmings joins me for the final episode of the year to explain exactly why Christmas stresses us out so much — and how we can make it easier on ourselves. 

We talk about: 

🎄 Family pressure
 🎁 Gift guilt
 ⏰ Time stress
 😵 Expectation overload
 💬 Why small arguments feel bigger at Christmas
 ✨ And the simple mindset shift that makes the whole season easier 

A short, insightful and incredibly relatable episode to wrap up the year. 

Find me on all social media @paulswampymarsh

Former England goalkeeper Rob Green joins me for a fast, insightful conversation about next year’s World Cup, how the sport is changing, and the ever-widening gap between Premier League giants and grassroots clubs. 

Rob explains why financial pressures are mounting, what smaller clubs are struggling with behind the scenes, and what needs to happen to protect the future of the game from the bottom up. 

A sharp 8-minute episode packed with perspective from someone who’s played at every level of English football. 

Find me on all social media @paulswampymarsh

Former Scotland rugby international Kenny Logan joins me for an honest and powerful conversation about prostate cancer, men’s health and why we all need to look out for each other more. Kenny talks about the moment he realised something wasn’t right, the support he received from Gabby, and how his diagnosis changed his outlook on life. 

We also chat about life with a very famous wife, how their son Reuben is stepping into the spotlight, and what family means to him after everything he’s been through. 

A short but incredibly meaningful episode with someone who’s using his platform to help others. 

Find me on all social media @paulswampymarsh

A brilliant double-feature on The MarshyCast today. 

First up, comedian Alasdair Beckett-King joins me ahead of his latest tour to talk about what audiences can expect, how his surreal online videos compare to the rhythm of live stand-up, and the comedians who inspired him — just not the one everyone always assumes. A thoughtful, witty chat with one of the UK’s most distinctive comic voices. 

Then, celebrity chef Sam Holland (brother of Tom, son of Dominic) steps into the studio to share his guide to the perfect Christmas dinner, how he found his own path as a chef away from the Hollywood spotlight, and what Christmas really looks like in the Holland household. Warm, genuine and full of brilliant kitchen tips. 

Two completely different worlds, one cracking episode. 

Find me on all social media @paulswampymarsh

Chesney Hawkes joins me for a wide-open conversation about the song that defined a generation, the twists and turns that followed, and why now feels like the perfect moment for a fresh chapter. We talk about the legacy of The One and Only, how fame shaped him at nineteen, his years in LA, and the decision to move back to the UK after more than a decade away. 

He also lifts the lid on his upcoming UK tour this March — what fans can expect, how the new material lands live, and why he feels more connected to performing than ever before. 

There’s music, reflection, behind-the-scenes stories, and the energy of someone stepping confidently into a new era. A thoughtful, uplifting interview with a genuinely iconic voice of British pop. 

Find me on all social media @paulswampymarsh

 🎙️ The MarshyCast – Episode 101 (Back to “Normal”… Whatever That Means!) 

Well… now the dust has settled after the madness of the big 100th episode, it’s back to “normal” at The MarshyCast — if normal means another load of brilliant guests! 

As we head into December, things always get incredibly busy. Don’t panic if you miss an episode or two — we’ll be taking a little break over Christmas, which is the perfect excuse to catch up. And as always, there are loads of Portsmouth-based interviews waiting for you on the Express FM website, plus you can catch me live on Express FM weekdays from 10am and HGV1 Radio from 4pm. 

So… welcome to Podcast 101 — let’s go! 

📺 Nick Knowles
TV presenter, DIY king, and all-round telly legend. We talk household hacks passed down through generations, what it’s really like doing reality TV after I’m A Celebrity and Strictly, and — somehow — we also end up discussing AI-generated music, which absolutely was not on my interview bingo card. 

🎤 Natasha Hamilton (Atomic Kitten)
We talk about the “Grinch Pinch” — why some towns are scaling back festive decorations and how that affects our Christmas spirit. Natasha also opens up about being part of the Girlbands Forever documentary and the joy (and chaos) of passing parenting wisdom down to the next generation. 

🤠 Brian Collins – Country Music singer
We chat about juggling life as both an artist and a producer for others, the success of his last two singles, what Christmas and Thanksgiving look like for him… and what’s coming in 2026 (spoiler: he’s coming back to the UK 🇬🇧). 

I’ve got more jam-packed episodes of The MarshyCast coming over the next few weeks, so as always — thank you for your support. It genuinely means the world to me. 💙 

Find me on all social media @paulswampymarsh

 🎉 HERE. WE. GO.
Time for Episode 100 of The MarshyCast! 💯✨ 

I’ve spent the last month wondering what to do for the big one — a “best of”? A highlight reel? A public vote? A World Cup of Interviews? But then… something happened. The universe aligned. The perfect guest arrived. 

One of my all-time favourite TV characters is Ari Gold from Entourage — electric, unhinged, hilarious, a tornado in a suit. And the man who brought him to life? Jeremy Piven. One of the most versatile, endlessly watchable actors out there — a guy who makes you wonder, “Why isn’t he in everything!?” 

So when the chance came up to chat to him about his new movie Primitive War, it felt like destiny. Episode 100 destiny. 

🎬 Primitive War
We dove into Luke Sparke’s monster of a film — made (allegedly) on just $8 million, less than some TikTok influencers spend on a single day out. We talked about why Primitive War gets right what the Jurassic films got wrong, and why Jeremy’s character, Colonel Jericho, rocks a southern accent. 

🇬🇧 His time in the UK
We also spoke about his years living and working here, the movie that took him 15 years to get made, and the iconic TV show he’s somehow… never seen (prepare yourself). 

🎤 And of course… the quotes
To celebrate the big 100, we finished with a quiz on his most legendary lines — yes, including an Ari Gold gem. And yes, it was glorious. 

Find me on all social media @paulswampymarsh

🎙️ It’s time for an early… or late… episode of The MarshyCast — depending on how you look at it!

I’ve been battling a chest infection these last couple of weeks (my poor, tired body has decided to start its retirement early), which means a few interviews that should have gone out on air didn’t quite make it. But YOU shouldn’t suffer just because I’ve been coughing like a 90-year-old chimney sweep — so here we are with Episode 99 of The MarshyCast!

…and buckle up, because Episode 100 — with one of my favourite guests EVER — is landing in just a few days 👀🔥

But first, this week’s very busy episode:

🩸 Mercedes Bryce Morgan – Director of Bone Lake
We get into that opening scene (the one that’ll make you physically wince), the double twist lurking in the story, and the glorious chaos of blood and gore that makes the film a wild ride. Mercedes also talks about the shoot, the on-set challenges, and which classic films influenced Bone Lake’s tone, terror, and teeth.

🏰 Angus Ashworth – Yorkshire Heritage Hero
We talk about the jaw-dropping homes featured in the new series, the delicate divide between the “haves” and “have-nots,” and the daily struggle to keep stately homes standing. Angus also shares some of the strangest finds he’s come across, why dead animals are apparently back in fashion, and what it’s like to step into a house containing an (alleged) actual dead body.

⚔️ Bruce Crompton & Ed Sayer – Battle Treasures
These two dive into the world of military relics: the rarest finds, the most surprising discoveries, and the pieces that tell the biggest stories. I asked the all-important question — if your collection was on fire, which single item would you save? — and we talk about what they hope viewers take away from the series.

🎶 Skinny Lister – Folk-Punk Favourites
We chat about the band’s new single, their upcoming album, and what fans can expect from the tour. I also get into life on the road, the band’s glorious chaos, and — of course — who the biggest troublemaker is.

Thank you for listening — whether you're brand new to my world or an OG MarshyCast loyalist, you all matter just the same. 💙

Keep your eyes and ears open… Episode 100 is coming, and trust me, you’ll want to be here for it.

As always: thank you for the love, thank you for the support, and thank you for being part of this brilliantly bonkers journey. 🎧✨

Find me on all social media @paulswampymarsh

 🎙️ Hello and welcome to The MarshyCast! 

If last week’s episode was a four-course feast, this week’s is a much more slimming meal — lighter, tastier, and guaranteed to leave you wanting more. 😉 

But here’s a little secret… the next few weeks are going to be massive as we edge closer to the magic 100th episode of The MarshyCast! 🎉 We’re nearly there — and trust me, I’ve got some huge names lined up, including the brilliant Adam Richman (Man v Food) and the one and only Jeremy Piven (Entourage, Mr Selfridge). Those chats aren’t quite ready to serve yet, but keep an eye on my socials for some early tasters! 

Oh, and don’t forget — you can catch me live every weekday on Express FM (10am) and HGV1 Radio (4pm) as things start to heat up heading into Christmas. 

Now, on to this week’s delicious episode… 

🚗 James May – former Top Gear presenter and all-round legend – joins me to talk about his new show James May’s Shed Load of Ideas. We chat about why acting like a bunch of overgrown 12-year-olds seems to work so well on TV, the ideas that looked great on paper (but not so much in practice), and the one invention that’s so good, I can’t believe no one’s done it before. Oh, and why his grandkids might just grow up filthy rich. 

😂 Comedian Ian Stone – on tour with Looking for the Wow. We talk about finding that spark in everyday life, why a £20 comedy ticket is a better investment than a fancy coffee, and the perils of comedians navigating social media — because, let’s face it, not every clip is gold! 

🤖 AI expert Caitlin Mellor – on how one in five Brits now consider AI to be their friend! We discuss how we should treat AI, the positive ways it can make our lives easier, and how it might just take a load off our mental to-do lists. Don’t worry — it’s not quite The Terminator… yet. 

So there you have it — a perfectly portioned MarshyCast: lighter, leaner, and just as satisfying. Stay tuned, because the next few weeks are going to be big! 

Find me on all social media @paulswampymarsh

 🎙️ HELLOOOOO! We’re back — and boy, are we back with a bang! 

After a lovely week off with the family, The MarshyCast returns, refreshed, recharged, and ready to bring the chaos, the laughs, and the legends. 

Before we dive in — don’t forget you can still catch me live every weekday on Express FM from 10 am and HGV1 Radio from 4 pm, and for even more behind-the-scenes fun, videos, and occasional nonsense, follow me on the socials. Right… enough teasing. Let’s get to this week’s epic line-up 👇 

🎹 The legendary Jools Holland!
We talk all about his upcoming tour with the Rhythm & Blues Orchestra, why Later… with Jools Holland has stood the test of time, and the incredible artists he’s collaborated with over the years — including who he considers the ultimate performer he’s ever worked with. 

🥩 Angellica Bell & Debbie Smith (Red Tractor)
We chat classic British dishes that are keeping the UK farming industry thriving, new recipes that have become part of British culture, and the real impact of soaring food prices. Plus, a lovely moment at the Pride of Britain Awards, also honouring the amazing Moira Stuart. 

🌍 Harleymoon Kemp
Who can be seen racing across the globe with her brother Roman on BBC One’s Celebrity Race Across the World! We discuss the gruelling journey, working on a tight budget, stepping out of her comfort zone, and discovering a new side to her sibling. She also shares her love for country music, Nashville adventures, and her latest single. 

😂 Matt Richardson
The comedian returns to the stage with a brand-new tour — and some unexpected confessions. We talk cats, lawns, heavy rock, and the teachers who doubted him (spoiler: this tour is a cheeky middle finger to them!). 

After that line-up, you don’t need congratulating for making it to the end — you deserve a medal 🏅. But really, after an episode this good, I’m not surprised you stuck around. 

🎧 The perfect MarshyCast to recommend to a mate. Who knows — they might not even hate it! 😉 

Find me on all social media @paulswampymarsh

 🎙️ Hola! Bonjour! Guten Tag!
What are you waiting for? Get in here — it’s time for The MarshyCast! 

If you just can’t get enough of my silky voice and charming interviews (and who could blame you?), remember there’s plenty more over on the Express FM website and my live shows every weekday — Express FM from 10 am and HGV1 Radio from 4 pm. 

Anyway, enough about how amazing I am — let’s talk about you! You’re amazing because you’re listening to me! So let’s get straight into this week’s incredible line-up… 

🍳 Chef Ravneet Gill – the star of Chop House on Discovery+. We chat about how the show came to be, what came first — the restaurant or the TV show — and what it’s really like juggling a new restaurant, a TV series, and young kids all at once. Rav also shares how Chop House can improve your cooking… even without measurements! 

💘 Comedian Olga Koch – talking all things modern dating! We decode today’s wild new dating terms, discuss whether people are hunting for romance or practicality, and debate how long it takes before the “real you” appears on a date (brace yourselves!). 

🪚 The Repair Shop’s Will Kirk – on taking the beloved show on the road! We chat about what audiences can expect from the live version, the moments you don’t see on TV, and why more people than ever are choosing to repair rather than replace. 

Thank you, as always, for sticking with me right to the end — you clearly love me more than my wife or my mum. 💙
 And if you really love me, go on… like, subscribe, and share the podcast. What else are you doing with your life? 😉 

Find me on all social media @paulswampymarsh

You may know Paul Marsh and Casey Major Bunce from Express FM or on their socials, but what happens with the things they can't discuss on air?

Listen to find out.............

Find me on all social media @paulswampymarsh

🎙️ Well hello there! 

It’s time for another fan-dabi-dozy episode of The MarshyCast — officially one of the top five podcasts in the world (according to absolutely no one but me… yet 😉). 

Before we dive into this week’s incredible guests, I just want to give a huge shout-out to the amazing team behind Baton of Hope – Portsmouth. Not only did I get involved on the main day, but I also had the honour of hosting the celebration evening — what an inspiring event! 

And don’t forget, you can still catch me on Express FM weekdays from 10 am – 1 pm and on HGV1 Radio from 4 pm – 7 pm — in my humble opinion, both shows are getting better all the time! 

Now, on to this week’s MarshyCast... 

🎧 For our first interview, I was joined by my Tuesday co-host Casey Major Bunce as we welcomed none other than TV and radio legends Dick & Dom!
We chatted about how their on-screen partnership has lasted 30 years, both on and off the mic, and what advice they had for a brand-new radio duo like us. We also asked the big question: does it ever get tiring having people shout “bogies” at you? Plus, we talked about how AI is creeping into DIY and rental life — including how it might just help you get that all-important safety deposit back. 

😂 Then I caught up with comedian Helen Bauer, whose new show Bless Her is taking the comedy world by storm. Well… we tried to talk about that, but ended up chatting about chocolate for breakfast, pasta naps, and why Pret might not be as posh as I thought! Helen also lifted the lid on what really goes on behind the scenes of TV panel shows — and it’s not all glitz and glamour. 

As always, there are loads more of my Portsmouth-based interviews waiting for you on the Express FM website. And if you’ve made it this far — I love you a little bit more every time. ❤️ 

If you didn’t hate this podcast (and I sincerely hope you didn’t), give it a like, a share, and a subscribe — and you’ll officially be my best friend forever. 

Until next time… stay brilliant, stay curious, and remember — the bogies never die. 😉 

Find me on all social media @paulswampymarsh

🎙️ Well hello there, MarshyCast fans!

To say it’s been a busy week would be an understatement! Between the radio shows, interviews, and the usual chaos, it’s all go in Marshy-land. If you want to keep up with more than what you hear here, make sure you’re following my socials and tuning in to my shows on Express FM and HGV1 Radio — otherwise, you’ll just have to wait until the next episode! 😉

Now… on to this week’s bumper edition of The MarshyCast!

🎭 Neil Ashton & Joanna Higson – from Sky TV’s Brassic – join me to talk about the show’s final series, how they plan to top the last one, and why the funniest comedies don’t always need a plot to make us laugh. We also chat about working with that incredible cast and what’s next for them both.

🔨 Charlie Ross – TV presenter, antiques expert and all-round legend – tells me about his new tour with his TV friends, how those friendships began, and some of the wildest things he’s ever sold at auction. Spoiler alert: one involved a $20 million car, another involved hip surgery, and there was even a cat neutering in there somewhere. Only Charlie!

🎤 Briana Corrigan – former singer of The Beautiful South – chats about how the band began, how it ended, and the time Betty Boo kicked her out of a dressing room. We also talk about her brand-new album and tour.

🎶 Paul Jones – from Manfred Mann and now The Manfreds – takes us back to the swinging 60s, sharing stories from the band’s heyday, and how he was this close to joining The Rolling Stones.

As always, thank you for listening, reading, and being part of the journey. Stay up to date with all the extra chaos on my socials and my radio shows.

Until next time — adios, bon voyage, and keep smiling! 😎

Find me on all social media @paulswampymarsh

You may know Paul Marsh and Casey Major Bunce from Express FM or on their socials, but what happens with the things they can't discuss on air?

Listen to find out.............

Find me on all social media @paulswampymarsh

🎙️ Here we go again—it’s MarshyCast time!
Another week, another wonderfully random mix of guests (you wouldn’t want it any other way, would you?). 

On this week’s podcast… 

🎶 John Grant – the brilliant singer-songwriter with an incredible story to tell. From the US to Iceland, bilingual albums to genre-hopping sounds, his love for the UK has never wavered. We chat about his creative process, his biggest hit GMF (and its very cheeky radio edit), and why he doesn’t always write with radio in mind. 

😂 Jennifer Irons – comedian and creator of the hit show Bad Immigrant. Inspired by her move from Canada to the UK, Jennifer opens up about the misconceptions around immigration, the role skin colour can play in how people are treated, and yes—how roller skates found their way into the act! 

📱 Simrat Sharma (Uswitch) – here to help us make sense of the latest mobile phones on the market. From brand-new models to refurbished bargains, we talk about finding the right phone for your needs without breaking the bank. 

As always, thanks for being part of this journey—it means the world. Now go hit play and enjoy this week’s MarshyCast. Yada yada, etc etc… 😉 

Find me on all social media @paulswampymarsh

🎙️ Hola amigos—it’s MarshyCast time again!

After a whirlwind week on the radio (and what felt like the last taste of summer 🌞), I’ve got another packed episode for you. As always, you can find plenty more of my Portsmouth-based interviews on the Express FM website, and extra clips, videos, and even my Top 10 Lead Singers of All Time list over on my socials. But let’s get into this week’s guests—three absolute gems:

✨ Max Fox – Golden Buzzer winner on Britain’s Got Talent and director of Cirque: The Greatest Show – Reimagined. We chat about why failure was key to his show’s success, and how taking a chance (and begging Simon Cowell!) changed everything.

🔬 Dr Richard Shepherd – Britain’s leading forensic pathologist, on tour with Time of Death: More Unnatural Causes. We discuss the reality of his job, his work on high-profile cases (including a certain princess), and whether audiences need a strong stomach to see his show live.

🎶 Beaky – from legendary 60s group Dave Dee, Dozy, Beaky, Mick & Tich. He takes us back to the birth of rock ‘n’ roll, shares stories from their heyday (when some even said they rivalled The Beatles & Stones), and tells us why he still loves performing—at 80 years old!

Muchas gracias for listening—don’t forget to like, subscribe, and share. I’ll be back next week with another brilliantly random mix of guests. And in the words of Mark Wahlberg… say hello to your mother for me, OK?

Find me on all social media @paulswampymarsh

 🎙️ The MarshyCast is back with another star-studded episode! 

It’s been a busy week—alongside recording this podcast, we were invited to the Theatre Royal in Portsmouth for the Snow White panto launch, where I interviewed the full cast and crew. You can catch all of that over on the Express FM website. 

It’s a shorter week for me on the radio as I head into hospital for a small procedure, but fear not—just like The Terminator… I’ll be back! 💪 

On this week’s MarshyCast: 

🔧 Ant Anstead – TV favourite from Wheeler Dealers and Master Mechanic – joins me to talk about Season 2 of his series Born Mechanic. He opens up about dedicating the show to his parents, how it would look if filmed in California, and shares a proud moment reflecting on his children’s recent successes. 

🎭 Sherrie Hewson – true British acting royalty – known from Coronation Street, Emmerdale, Benidorm and most recently Hollyoaks. We talk nostalgia, the magic of classic TV, and why channels showing golden oldies might just be doing the best job for over-55s audiences. Sherrie even drops a cheeky hint that she may be back on our screens soon… 👀 

As always, thank you for being part of this journey—it means the world. Plenty more exciting interviews are coming your way soon. And until then… Hasta la vista, baby. 

Find me on all social media @paulswampymarsh

 🎙️ The MarshyCast is back—bigger, better, and more regular than ever! 

As Dodgy sang back in ’95, “We’re staying out for the summer”—and we certainly did. But now summer’s over, the podcast is back to its regular rhythm. Don’t worry though, some things never change: you can still catch me on Express FM and HGV1 Radio, plus all the behind-the-scenes fun and interview extras across my socials. 

This week’s episode is packed: 

😂 Comedian Tom Stade—one of my all-time favourites—drops by to talk touring life, the tricky art of choosing what makes it into a show, and the unexpected role his family sometimes plays in his routines. Plus, he shares a brilliant secret trick for remembering people’s names—you’ll want to steal this one. 

🕵️‍♀️ TV true-crime presenter Emma Kenny takes us deep into the chilling world of Killer Couples (no, not Taylor & Kelce—think Fred & Rose). As she takes her new show on tour, Emma reveals what drives murderous duos, how their twisted dynamics work, and we celebrate both her award win and her new arrival. 

🎶 And finally, Ben Portsmouth—arguably the UK’s best Elvis tribute—joins me to talk about discovering The King, stepping into his shoes on stage, and why Elvis’s music and magic still connect with audiences more than six decades on. 

As always, thank you for listening and supporting the show—it’s a privilege to share these conversations with you. Let’s make this new season of The MarshyCast the best yet! 

Find me on all social media @paulswampymarsh

 🎙️ It’s been a minute… but The MarshyCast is back—and it’s a big one! 

Summer might make the episodes a little sporadic, but when they drop, they’re worth the wait—and this week’s is no exception. To celebrate the upcoming release of Red Sonja from Signature Entertainment, I’ve got a very special chat with star Matilda Lutz and director MJ Bassett. 

We dive into what’s in store for Red Sonja in 2025—both the film and the legendary character. Hear why Matilda was the perfect choice for the role (and not an MMA or WWE fighter), how many versions of the script have been floating around for the past two decades, and why the movie is finally happening now. Plus, we talk about the incredible cast, Arnold Schwarzenegger’s thoughts on the project, and what’s coming next. 

I’m taking a short break from my shows on Express FM and HGV1 Radio, but you can still catch me live at Truckfest South East and Victorious Festival over the next couple of weeks. If you can’t make it in person, join me on socials for all the behind-the-scenes fun! 

Find me on all social media @paulswampymarsh

 🎙️ Welcome to a brand-new episode of The MarshyCast!
Before I take a well-earned break to enjoy some summer fun with the kids, I’m leaving you with a packed episode full of brilliant guests and entertaining stories to keep you company while I’m off-air. 

📺 First up, actor and writer Ryan Sampson joins me to chat all about the latest season of Mr Bigstuff—now streaming on Sky and NOW. We talk about working with Danny Dyer (yes, including that hilarious story of Danny sprinting naked down the street with only a sock to preserve his modesty!), and the unique challenge of writing and acting in a show without directing it. 

🌍 Then, I catch up with Alfie Watts, winner of Race Across the World, who shares some golden travel do’s and don’ts, reveals his frustrations with American roads, and admits he’s still learning as he goes. Plenty of handy tips if you’ve got the travel bug! 

🎶 Finally, I’m joined by singer and vocal coach Annie Skates, who’s gearing up to perform ABBA’s greatest hits with the Bournemouth Symphony Orchestra at Portsmouth Guildhall. We dive into why ABBA’s music still connects globally after five decades, her personal favourites, and her behind-the-scenes stories working with actors like Rami Malek on their singing journeys. 

As always, thank you so much for listening and supporting the show—every stream, comment, and share means the world. While I’m off for a little summer reset, don’t forget you can catch up on previous episodes and other interviews on Express FM and online. I’ll miss you, but I’ll be back before you know it! 

Find me on all social media @paulswampymarsh

 🎙️ The MarshyCast is back! 

Hello! Hola! Bonjour! Guten Tag! However you say it — welcome back to another episode of The MarshyCast. Summer brings changes: tours turn into festivals, football winds down, and everything takes a little breather. But while the podcast might occasionally pause, the radio shows never do! You’ll still find me on Express FM at 10am and HGV1 Radio at 4pm, chatting to brilliant guests, playing top tunes, and getting stuck into games, stories and nonsense. You can also catch my Portsmouth-based interviews on the Portsmouth People podcast. Now… let’s dive in. 

⚽ Former Manchester United and Bournemouth midfielder Russell Beardsmore joined me ahead of a special charity match — Premier League Legends vs Pompey Legends — in support of Sophie’s Legacy. We spoke about playing under Sir Alex Ferguson, the rise of Bournemouth, and which players still secretly have it (even if their knees don’t). 

🧪 TV’s favourite gastronaught Stefan Gates dropped in to chat about his brilliantly bonkers Rude Science tour. We talked fart facts, educational explosions, and why getting a little gross can actually help kids learn the really important stuff. 

🎸 Billy Gregory from local rising stars Crystal Tides told me all about their cinematic new single Movies, their massive sold-out Guildhall show, and how it felt to headline in their hometown. They’re skipping Victorious Festival this year — but don’t worry, they’re hitting plenty of stages elsewhere. 

🎧 Thanks as ever for listening, liking and sharing. There are loads more great guests coming soon on The MarshyCast — but if you’re impatient, just flick on the radio. You know where I am. And hey, we both know I’m the best interviewer around… now let’s just tell the rest of the world. 

Find me on all social media @paulswampymarsh

🎙️ The MarshyCast is back!

Hello, hello… it’s good to be back, it’s good to be back! Yes, Oasis are returning — and so am I. After a few weeks off (a story for another time!), I’m thrilled to return with a brand new episode of The MarshyCast featuring three brilliant guests from the world of music — each with their own sound, story and style.

✨ As always, you can catch even more interviews, features and fun on my weekday radio shows — 10am on Express FM and 4pm on HGV1 Radio. Plus, follow me on all the socials for behind-the-scenes content, videos and more. Now, let’s get to the good stuff...

🎸 Jake Bugg exploded onto the scene with Lightning Bolt and has been making standout music ever since. We talked about how the industry and his sound have evolved over the past 15 years, the unique format of his latest tour (half acoustic, half electric), his thoughts on the Oasis reunion, and — of course — his beloved Notts County.

🔥 Dexter from The K’s joined me to talk about the band's rise, their upcoming second album, and what it’s like being featured in Rolling Stone. We also chatted about their summer festival schedule, how live shows differ in scale and energy, and what it takes to break through in the US.

📻 Lolly, the 90s pop icon behind Mickey and Viva La Radio, is back with a grown-up twist and a brand new single, Only For Love. We discussed what brought her back into the studio, her evolving sound, and what it’s like watching her daughter step into the industry. Plus, if she could go back — would she change anything from her pop princess days?

🎧 Thanks as always for reading, listening and sticking with me. Absence may make the heart grow fonder — I’ve missed you, and I hope you’ve missed me too! Don’t forget to like, share, subscribe, and tune in to the radio shows. The MarshyCast is back — and it’s sounding better than ever.

Find me on all social media @paulswampymarsh

 It’s that time again — The MarshyCast is here to tickle your ears and flex those brain muscles! As always, don’t forget you can catch me on Express FM and HGV1 Radio throughout the week, as well as my other podcasts including Portsmouth People and Casey Major Bunce aka Major Mum Hacks. Plus, I’m all over social media like a strong cup of tea on a drizzly British morning — follow me for extra content, behind-the-scenes bits, and the occasional moan about modern life. 

Now, onto this week’s star-studded line-up: 

🎤 Comedian & Actor Rhys Darby joins us as he tours the UK for the first time in a decade! We chat about the move from New Zealand to LA, parenting adult kids, how Brits, Kiwis and Americans speak very different versions of English, and what fans can expect from his stand-up. And yes, I had to ask him about Jumanji — fans, get excited. 

⚽ Dean Windass, former Premier League striker, talks about his upcoming charity match supporting Sophie’s Legacy, his personal connection to the cause, and why these games mean so much. He also opens up about his dementia diagnosis, shares stories from his playing days, and what it’s like when your team talk happens… right on the pitch! 

🔥 Matthew Hoggard MBE might be known for his cricket, but he’s also mad about BBQs. We discussed his perfect summer spread, wine pairings, BBQ dos and don’ts, and whether a fancy grill really beats a trusty old one. I also got his take on England’s current cricket set-up and young star Jacob Bethell. 

🇩🇪 Finally, Henning Wehn tells us why he nearly moved to Portsmouth, his fondness for the South Coast, and his favourite football fan. We also chat about his new comedy tour centred around climate change, opinions (even the wrong ones), and his signature satirical take on British life. 

Thanks for reading — and if you’ve made it to the end, you officially have the patience of a saint and the stamina of a Tour de France cyclist. Like, share, subscribe and follow — it helps me sleep at night. Just don’t follow me in real life. That’s weird. 

Find me on all social media @paulswampymarsh

It's MarshyCast time again!

Whether you're firing up the BBQ, stuck in traffic, or just enjoying a bit of peace and quiet, your weekly fix of The MarshyCast is here – complete with brilliant guests, laughs, and a few unexpected tangents.

Don’t forget, you can also catch me live every weekday on Express FM and HGV1 Radio, and check out my other podcasts including Portsmouth People and the show with Casey Major Bunce aka @MajorMumHacks, all available via the Express FM website or wherever you get your podcasts. Right – let’s get into this week’s episode!

This week on The MarshyCast:

🎤 Comedian Paul McCaffrey is heading to the Edinburgh Fringe with a brand new show – but before that, he joined me to rant like the grumpy old men we clearly are becoming. From delivery drivers to kids who’ve never known the struggle of using a coat hanger as a TV aerial, we covered it all. We also chatted about his brilliant podcast work and what he's got planned for the future.

🔥 BBQ legends Sam & Shauna, the award-winning TV Pitmasters, are back with sizzling tips for summer. We talked about why BBQs shouldn't be saved just for sunny days, why pineapple deserves a spot on the grill, and what people get right (and very wrong) when cooking over flames.

🎸 And I caught up with indie rock band The Ariston, fresh from supporting The Lottery Winners and completing their first UK mini-tour. We discussed their sound, how the band formed, and what fans can expect when they hit the stage.

As always, thanks for listening – if you’ve made it to the end, you officially have the stamina of a superhero. Please like, share, and subscribe... because every click brings me a little closer to inner peace (or at least, a cup of tea).

Find me on all social media @paulswampymarsh

 It’s MarshyCast time again! 

Hello you lovely lot! I hope you’re enjoying the warmer weather, longer days, and possibly even some bank holiday fun! Whether you're out in the sunshine, stuck in traffic, or hiding from relatives, I’ve got another cracking episode lined up for you. 

As always, if you want even more of me (and let’s be honest, who doesn’t?), you can catch my weekday radio shows on Express FM and HGV1 Radio, as well as my other podcasts: Portsmouth People and Major Mum Hacks with the brilliant Casey Major Bunce—all available via the Express FM website. And of course, follow me on socials for behind-the-scenes bits and daily nonsense. 

On this week’s episode: 

🐾 Dr Tammie King explains why more of us are turning to our pets for emotional support rather than our partners when life gets stressful. We chatted about the science behind the comfort our furry friends give us, and what this says about modern relationships. Spoiler alert: your dog may know you better than your spouse. 

🏡 Etiquette expert Jo Bryant joins me to run through the essential do’s and don’ts for the bank holiday weekend—whether you’re the host or the guest. From what to bring to when to leave, Jo’s got you covered so you can avoid any social faux pas and keep the in-laws sweet. 

🧠 And finally, I caught up with the ever-brilliant Dr Amir Khan about how we can tackle forgetfulness—though ironically, I almost forgot to do the interview. We talked about the science of memory, why we’re all feeling a bit more forgetful lately, and practical tips to sharpen your mind. 

Thanks as always for tuning in—you’re a legend for sticking around to the end. Like, share, subscribe, tell a friend, shout it out of a window… whatever works. I’ll be back next week with more great guests and questionable jokes. 

Find me on all social media @paulswampymarsh

 It’s time for another episode of The MarshyCast! 

This week’s episode comes hot off the heels of an incredible evening at the Radio Academy Awards, where I joined my fellow Express FM team members as we were nominated for Best Local Radio Station. We may have been the smallest station in the room, but being recognised alongside the industry’s biggest hitters was a win in itself — and a night to remember! 

Of course, don’t forget you can still catch my live shows on Express FM and HGV1 Radio throughout the week, and check out the Portsmouth People and Major Mum Hacks with Casey Major Bunce, podcasts via the Express FM website and socials. 

On this week’s bumper MarshyCast: 

🕺 Strictly Come Dancing’s Kai Widdrington chats about his high-energy new tour Evolution, the joy of dancing with the iconic Angela Rippon, and the fine art of balancing classic routines with fresh choreography. We also touched on his Southampton roots, his surprising love for Portsmouth, and the big finale in Fareham! 

🎸 Reef frontman Gary Stringer drops in to talk about the band’s 30th anniversary tour for Replenish, what it’s like performing songs from three decades ago, the breakthrough Sony MiniDisc advert that helped catapult them to fame, and whether new music is on the horizon. 

🤰 Broadcaster Ashley James opens up about the unspoken side effects of pregnancy and motherhood. We talked about why it's so important to shine a light on the realities women face — not just the picture-perfect version we often see. 

🌍 Travel expert Lisa Francesca Nand shares her top tips on affordable summer destinations, why steering clear of the tourist traps can actually level-up your holiday, and what she would consider her ultimate summer escape. 

Thanks, as always, for sticking around right to the end — you’re the podcast equivalent of a post-credits Marvel scene!
 Give me a follow on socials (not in real life please), and don’t forget to like, share, and subscribe. Every bit of support helps me feel 4% less awkward about self-promotion. 

Until next time! 

Find me on all social media @paulswampymarsh

It’s MarshyCast time!
A little bonus episode this week — I wasn’t expecting to be on air, but long story short… I was! Hurrah! Don’t forget, you can also catch my weekday shows on Express FM and HGV1 Radio, plus more interviews on the Portsmouth People and with Casey Major Bunce aka Major Mum Hacks podcasts — all the links are on my socials. 

On this week’s show: 

I caught up with comedian Paul Chowdhry, who’s currently on his Englandia tour. We chatted about what it’s like to sell out the O2 Arena, how performing comedy in a huge arena compares to the smaller, more intimate shows, and why his tour has gone so well he’s had to add extra dates. Paul also reflected on 25 years in comedy, the changes he’s seen, plus the fantastic shape he’s in — including his hilarious 'ab-off' with Chris Eubank Jr! 

I also spoke to chef Asma Khan about her new TV show Secrets of the Curry Kitchen on the Food Network. Asma shared why 'Indian' isn’t actually a dish, why we should all slow down and savour the cooking process, and the incredible women who’ve been cooking alongside her for years. And yes, I had to ask — she revealed her guilty pleasure after a long shift in the kitchen! 

Thanks for tuning in, as always — and if you’ve made it this far, I salute you! Like, share, subscribe, and I’ll be back next week with more. 

Find me on all social media @paulswampymarsh

It’s time for another episode of The MarshyCast! 

Ahead of the bank holiday weekend, there’s plenty of time to soak up these brilliant interviews—whether you’re relaxing at home, out and about, or stuck in traffic on the way to your long weekend plans. 

As always, if you can’t get enough, you can catch me live on weekdays on Express FM and HGV1 Radio, and don’t forget to check out my other podcasts: Portsmouth People on Express FM for local interviews, and my show with Casey Major Bunce aka Major Mum Hacks. Plus, follow me on socials for even more content, behind-the-scenes bits, and the occasional photo of what I’m up to! 

On this week’s podcast: 

🎭 Comedian and actor Omid Djalili is currently touring the UK with his show Namaste. We spoke about why everyone needs a good rant now and then, how a joke about a female pope has racked up over 14 million views, appearing in Ed Sheeran’s Azizam video, his first day on the set of The Mummy, and his latest film Deep Cover. 

🎬 Actor Taz Skylar joined me to chat about his new film Cleaner, directed by Martin Campbell and starring Daisy Ridley and Clive Owen. I asked Taz what it was like playing the bad guy, whether they really were suspended outside a skyscraper, and what it was like working alongside such a top-notch director and cast. 

📞 Broadcasting legend Moira Stuart stopped by to talk about BT’s big switch from analogue to digital phones, why we shouldn’t fear change, how this move will help stop scammers, and even her own personal experience with phone scams. 

💬 TV presenter Cherry Healey opened up about why we should all be more open when talking about the menopause—why it needs to be part of conversations in relationships and families, how many couples may have struggled or even split because of it, and what we can do to make sure it’s no longer a taboo subject. 

Thank you, as always, for reading and listening—you must be the kind of person who stays right until the post-credit scenes in a Marvel movie… and I salute you. Until next time! 

Find me on all social media @paulswampymarsh

 It’s time for The MarshyCast! 

With Bank Holidays and Easter throwing the calendar out of sync, it's been a bit of a funny old time—but fear not, your weekly dose of Marshy is back and packed with brilliant guests. As always, you can catch my live shows on Express FM and HGV1 Radio during the week, and keep up with all the behind-the-scenes fun on my socials. 

On this week's show: 

🎸 Huey Morgan, the original Fun Lovin’ Criminal, is hitting the road for his first solo tour ahead of releasing brand new music later this year. Fair warning: Huey doesn’t hold back—there’s a more family-friendly version of this chat up on YouTube. We talked about the tour, his split from the Fun Lovin’ Criminals, and a brilliant story involving Lenny Kravitz that has to be heard to be believed. 

⚽ Gareth Evans, former Portsmouth FC captain, chatted to me about winning the league, life under different managers, what the club and city mean to him, and Pompey’s current form. He’s also got a tell-all evening coming up in Portsmouth this May—don't miss it! 

🌍 Simon Reeve, adventurer turned theatre star, is bringing his wild stories from across the globe to the stage. We discussed some of his most outrageous experiences, how a mix of hard graft and luck shaped his career, and why we all need to switch off our screens and reconnect with the outdoors. 

🎤 Finally, comedian Alex Kealy joined me to chat about married life, a shared love of music and film, and his podcast Gig Pigs. We also touched on movie soundtracks (spoiler: Challengers gets a mention), soulless band reunions, and much more. 

Thanks for sticking around to the end—you deserve a medal, but instead, feel smug knowing most people probably tapped out by now. 😄 Like, share and subscribe so I can keep annoying more people each week! 

Find me on all social media @paulswampymarsh

 🎙️ The MarshyCast is back! 🎙️ 

Welcome back, welcome back, welcome back! It might have been a shorter week thanks to Easter, but that hasn’t stopped us from packing in a bumper episode for you lovely lot. 

If this weekly dose of MarshyCast simply isn’t enough, don’t forget you can also catch my podcast with Casey Major Bunce (aka @MajorMumHacks), and all my Portsmouth-based chats on the Portsmouth People podcast – both available via the Express FM website. 

This week on the show: 

🌴 Presenter Denise Van Outen joins me to chat about prepping for the perfect holiday, why cruising could be your ideal escape, and what it’s like teaming back up with her old Big Breakfast pal Johnny Vaughn. 

💙 Dr Martha takes us into the world of Bluey – specifically its longest-ever episode The Sign. We talked about why Bluey is such a powerful show for families, and how it cleverly reflects real-life emotions and relationships in a way that resonates with kids and adults. 

🎬 Directors Alexander Kiesl & Steffen Hacker tell me all about their new film Home Sweet Home: Rebirth, adapted from a hit video game. We talked about how they gave the horror-thriller genre a deeper emotional core, how their visual effects background brought the film to life, and the performances of stars Michele Morrone and William Moseley. 

🎹 And finally, I caught up with comedian Huge Davies – yes, that Huge Davies – who’s currently touring across the UK with his hilariously oddball musical comedy. Expect songs apparently handed down through the generations by ET, Grandpa Joe, the cast of Friends, and more… This one takes some wild turns! 

As ever, thank you so much for your support – whether you’re a first-time listener or a long-time MarshyCaster. Don’t forget to like, share, subscribe, and tune into my live shows on Express FM and HGV1 Radio throughout the week. 

Until next time – stay brilliant! 

Find me on all social media @paulswampymarsh

🎙️ It’s The MarshyCast! 

Welcome to the latest episode of The MarshyCast—my final one before a well-earned week off. So, if you usually tune in to my radio shows on Express FM or HGV1 Radio... DO NOT do that next week! Only joking—of course you should! They’re still brilliant stations even without me. 

In the meantime, you’ve got plenty of MarshyCast episodes to keep you company. Why not dig back through some of the incredible guests I’ve chatted to recently? There are also a few episodes with my new co-host Casey Major Bunce, and loads of great interviews on the Portsmouth People Podcast too. 

This week’s episode is all about the stage—and the amazing people who light it up! 

🎭 Vivienne Carlyle joins me to chat about her role in the legendary musical Blood Brothers. With over 40 years of history and even a place in the school curriculum, this show holds a special place in so many hearts. Vivienne told me what it means to her to be a part of it, what it's like returning in a new role, and whether past performances influenced how she shaped her character. 

🌸 I also spoke to Ami Okumura Jones and Victoria Chen, who play sisters Satsuki and Mei in the stage adaptation of My Neighbour Totoro. We discussed their first experiences with the iconic Studio Ghibli film, how it influenced their performances, the audience’s magical reactions each night, and the incredible impact of the puppetry throughout the show. Plus—do they carry that sibling bond off-stage too? 

🎤 Finally, I caught up with Canadian comedian Sean Collins, who now calls... Gosport home! We chatted about his recovery from a heart attack just six weeks ago, how it’s made him even more grateful to be doing what he loves, and people’s unexpected reactions to the fact that he’s sober. 

Thanks as always for making it this far—your support means everything. I’ll be taking a short break from both the podcast and the radio shows, but I’ve got loads more brilliant interviews ready to go. Keep an eye on my socials for a few sneak peeks. 

Until then, don’t forget to like, subscribe, share and—most importantly—have a great week! 

Find me on all social media @paulswampymarsh

🎙️ It’s The MarshyCast Time! 🎙️ 

Well, here we go—what a week it’s been! It’s been so packed that this is a bumper edition of The MarshyCast, split into two parts dropping on the same day. That means double the guests, double the fun—so whether you listen to both or just the one that grabs your interest, you’re in for a treat! 

Before we dive in, a quick reminder: You can catch my Portsmouth-based interviews on the Portsmouth People Podcast via Express FM, plus my podcast with Casey Major Bunce is also available there. And of course, my live radio shows are on Express FM & HGV1 Radio throughout the week. Now, enough of the yada yada—let’s get into it! 

PART 1 

🏆 Graeme Souness & Tom Lockyer 🏆
Two football legends—Graeme Souness and Luton Town captain Tom Lockyer—join me to talk about their cardiac health journeys and their campaign with the British Heart Foundation, encouraging everyone to take a 15-minute online course. They’re also part of an epic 4000km relay race around all 72 EFL stadiums! 

I also asked Graeme on Liverpool’s situation with Trent Alexander-Arnold and whether he’d ever consider returning to Rangers. As for Tom, we discussed Luton’s season and their experiences playing at Fratton Park. 

🎸 Paul Rappaport – Music Industry Legend 🎸
I spoke with former Columbia Records VP Paul Rappaport about his incredible autobiography, Gliders Over Hollywood. Expect unbelievable stories about Bruce Springsteen, Pink Floyd, Alice in Chains, and more! We also talked about how a little bit of luck can change the entire music industry, why classic bands are having a resurgence, and of course—a few legendary pranks! 

PART 2 

🎭 Steven LaMorte – Screamboat 🎭
The writer/director of the new comedy-horror film Screamboat joins me to talk about how he turned Steamboat Willie into a slasher flick after Disney’s rights expired! We also chatted about the hilarious creative process, working with the fantastic David Howard Thornton, and why this film is an absolute riot. 

😂 Nabil Abdulrashid – Comedy & Parenting Chaos 😂
Comedian Nabil Abdulrashid and I bonded over parenting struggles, including how we never realised just how bad 80s movies were for kids. We also chatted about his tour name, life in a Nigerian household, and what audiences can expect from his stand-up show. 

🎤 Carli Norris – Menopause The Musical 2 🎤
You might know Carli Norris from EastEnders, Hollyoaks, and more, but right now, she’s touring in Menopause The Musical 2! We had a brilliant chat about:
💃 What it’s really like going through menopause (for women and men!)
🎭 The fun of touring with an all-female cast
😂 Why men are secretly loving the show too  

🏆 If you made it through this entire blurb, I SALUTE YOU! 🏆 You, my friend, have the stamina of a champion and should consider running for Leader of the Free World. 

As always, catch me live on Express FM & HGV1 Radio, follow me on socials, and check out my other podcasts. See you next week for more! 

Find me on all social media @paulswampymarsh

 🎙️ It’s The MarshyCast Time! 🎙️ 

Well, here we go—what a week it’s been! It’s been so packed that this is a bumper edition of The MarshyCast, split into two parts dropping on the same day. That means double the guests, double the fun—so whether you listen to both or just the one that grabs your interest, you’re in for a treat! 

Before we dive in, a quick reminder: You can catch my Portsmouth-based interviews on the Portsmouth People Podcast via Express FM, plus my podcast with Casey Major Bunce is also available there. And of course, my live radio shows are on Express FM & HGV1 Radio throughout the week. Now, enough of the yada yada—let’s get into it! 

PART 1 

🏆 Graeme Souness & Tom Lockyer 🏆
Two football legends—Graeme Souness and Luton Town captain Tom Lockyer—join me to talk about their cardiac health journeys and their campaign with the British Heart Foundation, encouraging everyone to take a 15-minute online course. They’re also part of an epic 4000km relay race around all 72 EFL stadiums! 

I also asked Graeme on Liverpool’s situation with Trent Alexander-Arnold and whether he’d ever consider returning to Rangers. As for Tom, we discussed Luton’s season and their experiences playing at Fratton Park. 

🎸 Paul Rappaport – Music Industry Legend 🎸
I spoke with former Columbia Records VP Paul Rappaport about his incredible autobiography, Gliders Over Hollywood. Expect unbelievable stories about Bruce Springsteen, Pink Floyd, Alice in Chains, and more! We also talked about how a little bit of luck can change the entire music industry, why classic bands are having a resurgence, and of course—a few legendary pranks! 

PART 2 

🎭 Steven LaMorte – Screamboat 🎭
The writer/director of the new comedy-horror film Screamboat joins me to talk about how he turned Steamboat Willie into a slasher flick after Disney’s rights expired! We also chatted about the hilarious creative process, working with the fantastic David Howard Thornton, and why this film is an absolute riot. 

😂 Nabil Abdulrashid – Comedy & Parenting Chaos 😂
Comedian Nabil Abdulrashid and I bonded over parenting struggles, including how we never realised just how bad 80s movies were for kids. We also chatted about his tour name, life in a Nigerian household, and what audiences can expect from his stand-up show. 

🎤 Carli Norris – Menopause The Musical 2 🎤
You might know Carli Norris from EastEnders, Hollyoaks, and more, but right now, she’s touring in Menopause The Musical 2! We had a brilliant chat about:
💃 What it’s really like going through menopause (for women and men!)
🎭 The fun of touring with an all-female cast
😂 Why men are secretly loving the show too  

🏆 If you made it through this entire blurb, I SALUTE YOU! 🏆 You, my friend, have the stamina of a champion and should consider running for Leader of the Free World. 

As always, catch me live on Express FM & HGV1 Radio, follow me on socials, and check out my other podcasts. See you next week for more! 

Find me on all social media @paulswampymarsh

 🎙 The MarshyCast – This Week’s Jam-Packed Episode! 🎙 

Another week, another amazing line-up of guests! It’s been a whirlwind with live studio interviews and incredible conversations via the magic of technology. A quick reminder—you can catch all my live studio interviews on the Portsmouth People Podcast via Express FM. Plus, exciting news—I have a new co-presenter on Tuesdays! The amazing Casey Major Bunce (aka Major Mum Hacks) joins me, and you can check out our podcast featuring the best bits of our show. 

As always, you can tune in to my live radio shows on Express FM (10am weekdays) and HGV1 Radio (4pm weekdays). Now, let’s dive into this week’s episode! 

🎬 Paz Vega – Acclaimed actor, writer, and director Paz Vega joins me to talk about her powerful new film Rita. The film tells the harrowing yet important story of domestic violence from a child’s perspective. We discuss the challenges of juggling multiple roles on set, working with young actors on such a sensitive subject, and whether Hollywood and the wider world have truly progressed in how women are treated in relationships. 

🎤 Emily Steel (Dynamite from Gladiators) – Gladiator turned musician Emily Steel talks about her debut single Walking Away. We dive into why she’s stepping into the world of music, her love for country music, the artists who inspire her, and whether she has plans to release more music or even hit the stage live! 

🛕 Egyptologist Meredith Brand & Historian Tony McMahon – We explore the mysteries of ancient Egypt with the experts behind Bradley Walsh: Egypt's Cosmic Code. Did aliens have a hand in building the pyramids? What was it like working with Bradley Walsh? And why do you really need to visit Egypt to believe its wonders for yourself? 

🎶 Shirley Lewis & Jo Garland (The George Michael Singers) – Having sung with George Michael for over 30 years, Shirley & Jo are now touring the UK, celebrating his legendary music. We chat about their unforgettable experiences with George, why audiences think they’re using a backing track (they’re not!), George’s favorite era of his own music, and how special it is to perform his songs live once again. 

💥 As always, thank you for listening! Like, share, and subscribe to The MarshyCast, and don’t forget to check out my radio shows for even more great content. See you next week! 

Find me on all social media @paulswampymarsh

The MarshyCast – This Week’s Edition!

Fresh from a surprise weekend in Milan (pics and videos are up on my socials!), I’m back on the radio and back to chatting with more amazing guests. As always, don’t forget to tune in to my live shows on Express FM (10am weekdays) and HGV1 Radio (4pm weekdays), and give me a follow on social media to keep up with all the behind-the-scenes action! Now, onto this week’s line-up.....

🚗 Henry Cole & Fuzz Townshend – The dynamic duo from Shed & Buried: Classic Cars (available on Quest and Discovery+) join me to talk about their love for restoring classic motors, the impossible task of picking which ones to feature, and why they feel incredibly lucky to turn their passion into something we all get to enjoy. We also dive into their on-screen love for a good cuppa, their ever-growing hat collection, and much more!

🎤 Gordon Hendricks – One of the world’s top Elvis tribute artists, Gordon takes us on a journey from discovering The King through his sister’s record collection to performing for thousands across the globe. We chat about the highs, the lows, and how a dodgy car ignition (fixed with a giant screwdriver!) made him realise he could take on anything.

😴 Dr. Ryan Cheong – Sleep apnoea affects 8 million people in the UK, yet only 1.5 million know they have it. Dr. Cheong breaks down the symptoms, causes, and why it’s crucial to get diagnosed if you think you might be affected.

As always, thank you for listening and supporting The MarshyCast! Like, share, subscribe, and catch me on the radio for even more great conversations. See you next week!

Find me on all social media @paulswampymarsh

 An early one this week—The MarshyCast is back! 

On this week’s episode, I spoke to TV presenter, property expert, and I’m a Celebrity contestant Scarlette Douglas about what people are looking for when buying a property in 2024. We discussed how trends have shifted over the past decade, why sustainability and green energy are becoming bigger priorities, and what to keep in mind when searching for your dream home. 

I also caught up with comedian Melanie Bracewell, who’s swapped the warmth of New Zealand for a UK winter while on tour. We talked about why she keeps coming back despite the cold, her appearances on TV shows you might recognize, the unexpected first thing that comes up when you Google her, and why her dad doesn’t get the credit he deserves. 

Thank you as always for listening to The MarshyCast! Whether you’re a regular or just tuning in for the first time, your support means everything. Don’t forget to like, share, and subscribe, and if you want even more great content, catch me on my weekday radio shows—Express FM from 10 AM and HGV1 Radio from 4 PM. 

Find me on all social media @paulswampymarsh

🎙️ The MarshyCast – This Week’s Guests! 🎙️ 

On this week’s podcast, it’s all about health—healthy heart and gut!

As always, you can catch even more interviews and fun on my live radio shows—weekdays from 10 AM on Express FM and 4 PM on HGV1 Radio. Now, let’s dive into this week’s podcast! 

I spoke to Registered Nutritionist Alex Clark and Andi Denyer Willis from Slimming World as February was Heart Month. We talked about how making small, simple changes to your diet and lifestyle can have a big impact on your heart health. We also discussed how you don’t have to give up your favorite takeaways—you can still enjoy them while making them healthier (and cheaper!).

I also spoke to Specialist Registered Dietitian Caff Rabess about gut health and how it connects to overall wellness, including mental health. We looked at ways to improve digestion through diet, and as someone who is dairy and gluten intolerant, I even found out there are things I can do to help my gut health too!

Thank you as always for listening to The MarshyCast, whether it’s your first episode or you tune in every week—it means the world! Like, share, and subscribe, and don’t forget to check out my weekday radio shows on Express FM from 10 AM and HGV1 Radio from 4 PM for even more great content. 

Find me on all social media @paulswampymarsh

🎙️ The MarshyCast – This Week’s Guests! 🎙️

Welcome back to another episode of The MarshyCast! This week, we’ve got an incredible lineup of guests covering crime, books, and nostalgia. As always, you can catch even more interviews and fun on my live radio shows—weekdays from 10 AM on Express FM and 4 PM on HGV1 Radio. Now, let’s dive into this week’s podcast!

🔹 Will Mellor, Former DCI Howard Groves & Psychologist Serena Simmons join me to discuss Season 2 of Cops Gone Bad on Crime+Investigation. We talk about the harrowing first episode featuring Lauren Taylor’s tragic story and her abuser, Adam Provan. Will shares how it felt watching the footage for the first time on camera, while Howard and Serena discuss the state of policing today and whether public trust has been lost. We also explore how crime documentaries aren’t just entertainment—they can genuinely make a difference.

📚 Bestselling children’s author Pippa Goodhart, award-winning illustrator Nick Sharratt, and McDonald's franchisee Jayne Aspin-Mayne chat with me about World Book Day and why reading needs to be fun again! We discuss the modern challenges of getting kids into books, the importance of reading as a family, and how stories can spark imagination in young minds.

📸 Clinical Psychologist Dr. Angharad Rudkin & Haven’s Chief Customer Officer Reuben Arnold talk about the resurgence of physical photos. With so many of us storing thousands of pictures digitally but rarely looking at them, we discuss why printing and displaying photos can help keep cherished family memories alive for generations.

Thank you, as always, for listening! Like, share, and subscribe, and don’t forget to follow me on social media for even more content. See you next week! 🎧

Find me on all social media @paulswampymarsh

🎧 Welcome to The MarshyCast!

Another week, another cracking line-up of guests! Before we get into it, a quick reminder that you can catch me live every weekday on Express FM from 10am and HGV1 Radio from 4pm—there’s always more interviews, games, and general mischief to enjoy! Plus, follow me on socials for exclusive content and behind-the-scenes fun.

Now, let’s get into this week’s incredible guests…

🏉 Rugby legends Sam Tomkins & Jodie Cunningham – We dived into the Super League season, their predictions for the league, and the big changes coming to the game, including the new rule allowing players to challenge referee decisions. Plus, we talked about the upcoming Las Vegas game and how they balance playing with punditry.

🏃‍♀️ Olympic 400m athlete Lina Nielsen – Lina opened up about living with MS, why awareness is so important, and how workplaces can better support those with the condition. We also found out why, given the choice, she’d pick The Chase over Gladiators—a debate for the ages!

🎶 The Reverend Michael Alabama Jackson from Oh My God! It’s The Church – We got into their UK tour and brand-new single, what makes their live shows so legendary, and why some fans say it’s the best gig they’ve ever been to. Plus, we spoke about his Alabama State Preaching Championships and what happened in those mysterious ‘wilderness years’…

As always, thank you for listening to The MarshyCast! Your support means everything—so if you’ve enjoyed this episode (or even if you just didn’t hate it), please like, share, and subscribe! I’ll be back next week with more great conversations, but until then, stay awesome and keep smiling! 🎧🙌

Find me on all social media @paulswampymarsh

🎧 Welcome back to The MarshyCast!

It’s time for Part 2 of this week’s special double episode! If you missed Part 1, we tackled all things Super Bowl, so be sure to check that out. But today, we’re shifting focus to two important topics—Children’s Mental Health Week and Valentine’s Day. 💙❤️

As always, you can catch even more interviews and exclusive content on Express FM (10am) and HGV1 Radio (4pm), plus videos on my socials. Now, let’s dive into this episode!

🗣️ Billie Shepherd (formerly Faiers of TOWIE fame) opens up about how bed-wetting can impact a child’s mental well-being, the things it can stop them from doing, and how parents can offer both physical and emotional support.

🧠 Therapist Becky Goddard-Hill shares insight into the daily struggles teenagers face—especially when it comes to social media. We discuss the pressure to keep up with friends, feelings of alienation, and how parents can truly support and understand their teens.

💞 Psychologist Donna Dawson gives us a fresh take on staying in this Valentine’s Day. Whether it’s romantic ideas for a cosy night or advice for couples looking to strengthen their bond, Donna shares why quality time at home can be just as special as a night out.

✨ Thank you, as always, for supporting The MarshyCast! Whether you’re a long-time listener or this is your first episode, I appreciate you. Don’t forget to like, share, and subscribe! I’ll be back next week with more great guests, but in the meantime, tune in to my radio shows for even more content. 🎧📻

Find me on all social media @paulswampymarsh

🏆 Welcome to Part 1 of this week’s special edition of The MarshyCast!

That’s right—this week is too big for just one episode! Part 1 is all about the Super Bowl, while Part 2 (coming soon!) will focus on Children’s Mental Health Week and Valentine’s Day. As always, you can catch my interviews first on Express FM (10am) and HGV1 Radio (4pm), or watch them on my YouTube and socials. Now, let’s get straight to the action!

🎙️ Sky Sports commentators & NFL analysts Neil Reynolds & Phoebe Schecter break down Super Bowl Sunday. Who’s coming out on top? Which player will have the biggest impact? Will the game ever move to a Saturday so we can recover properly? And most importantly—what’s the ultimate Super Bowl snack?

🏈 NFL legend Ndamukong Suh, a three-time Super Bowl player and Tampa Bay Buccaneers champion, brings his expert insight. We got serious about the matchup—who’s the bigger game-changer, Barkley or Mahomes? What will each team have learned from their past encounters? Plus, from winning to losing a Super Bowl, Suh shares what that experience is really like. We also discussed the NFL’s expanding global reach, especially with regular-season games now heading to Australia!

Are you as hyped for the Super Bowl as I am?! 🏆🔥 Part 2 of this week’s MarshyCast drops soon, so like, share, and subscribe for more! Thanks for all your support!

Find me on all social media @paulswampymarsh

Welcome back to The MarshyCast! 🎙️

This week, we’ve got an absolutely stellar line-up featuring comedy, music, and theatre all in one jam-packed episode! January has been a whirlwind, but we’re rolling full steam ahead into February with even more amazing guests. Don’t forget—you can always catch me live on Express FM from 10am and HGV1 Radio from 4pm on weekdays for even more interviews and entertainment. Now, let’s dive into this week’s fantastic guests...

🎤 Sophie McCartney – Comedian, novelist, podcaster, and all-round legend! Sophie is about to hit the road with her latest tour, One Foot in the Rave, but before we got to that, we somehow ended up deep in conversation about renovating RVs, deciphering Gen Z slang, and life as a mum. It’s a chat you won’t want to miss!

🎶 Gareth Gates – From pop icon to stage sensation, Gareth is taking on two incredible tours: Frankie Valli and Love Songs from the Movies. We talked about his transformation from teen star to musical theatre powerhouse, his intense gym routine, and the small matter of turning 40!

🥁 Nick Hodgson – The former Kaiser Chiefs drummer has stepped into a brand-new groove with his new band Everyone Says Hi. We talked about their self-titled debut album, why they’re kicking off with a mini record store tour, and why he was never just a drummer in a band.

😂 Carl Hutchinson – Touring the UK with Today Years Old, Carl proves that tour names really don’t matter—as long as the laughs are flowing! He shared a hilarious story from 12 years ago, and we reflected on just how far he’s come since then.

A massive thank you for listening and supporting The MarshyCast! Things are only getting bigger and better, so don’t forget to follow on socials, tune into the radio shows, and—most importantly—keep smiling! 😃

Find me on all social media @paulswampymarsh

🎉 Welcome to The MarshyCast! 🎉

We’re kicking off another fantastic episode with three incredible guests—a comedian and two musicians—all at different, exciting stages in their careers. But before we dive in, don’t forget to follow me on all social media platforms as @paulswampymarsh and tune in to my weekday radio shows: Express FM at 10am and HGV1 Radio at 4pm. There’s always something extra there that doesn’t make it into the pod, so don’t miss out!

On this week’s podcast:

🎭 Comedian Rachel Fairburn
Recently nominated for The Next Big Thing by the British Comedy Guide, Rachel is taking her new show Side Eye—a blend of stand-up and sketches—on tour across the UK. We also delved into her biggest passion outside of comedy, proving there’s much more to her than just making us laugh!

🎶 Olly Knights from Turin Brakes
Celebrating 25 years in the music industry, Olly and the band are heading out on an intimate acoustic tour across UK theatres. We chatted about the lessons learned from their journey, the challenges of today’s music market, and—most importantly—whether we’ll hear new music from them soon!

🎤 SJ from Morganway
The Americana powerhouse is already on their third album and embarking on a UK tour, including stops at independent record stores to promote their latest release. SJ shared insights into their electrifying live shows, some behind-the-scenes hilarity (including her self-confessed clumsiness), and what makes Morganway one to watch!

🙌 Thank you so much for reading and listening—it truly means the world! If you’ve made it this far, you deserve a gold star for stamina! ⭐ Don’t forget to like, share, and subscribe to the podcast—it helps so much. And be sure to tune in to my radio shows for even more great interviews. See you next week with another batch of amazing guests!

🎧 Keep listening, keep smiling, and here’s to another week of magic!

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Hello and welcome to a music-filled edition of The MarshyCast! 🎸🎤

It’s been a phenomenal start to 2025, and we’re keeping the momentum going with two incredible musical guests this week. Remember, not every interview makes it onto the podcast, so be sure to tune into my live radio shows—Express FM from 10am and HGV1 Radio from 4pm weekdays—for even more exclusive chats and surprises. And don’t forget to follow me on social media for behind-the-scenes content and videos of my interviews.

Now, let’s dive into this week’s sensational guests:

🎶 Lizzy from UK Country duo Ward Thomas
We caught up about their whirlwind 2024—a year packed with unforgettable milestones. From creating stunning music to embracing big life changes like marriage, motherhood, and world travel, Lizzy shared how the sisters are exploring their own unique paths for the first time ever. With a UK tour on the horizon and whispers of new music, there’s so much to look forward to from Ward Thomas.

🎵 Graham Gouldman from 10cc
An absolute music legend, Graham chatted about his Heart Full of Songs tour, reflecting on a career that spans decades. We delved into the art of creating new music, the evolution of touring over the years, and the joy of collaborating with iconic artists. Plus, with such an epic catalogue of hits, how does he even begin to build a setlist?

Thank you, as always, for listening and reading! Your support means the world. Don’t forget to like, share, and subscribe, and if you can’t wait until next week’s episode, catch me live on the radio.

Stay tuned and keep the music playing! 🎧🎶

Find me on all social media @paulswampymarsh

Welcome to 2025 and the First Episode of The MarshyCast! 🎉

Hello and Happy New Year! After a well-deserved festive break, I’m back to doing what I love—chatting with incredible people and sharing their stories with you. As always, don’t forget you can catch me live weekdays on Express FM from 10am and HGV1 Radio from 4pm. Now, let’s dive into the first episode of 2025!

🎙️ Montell Douglas (aka Fire from Gladiators)
Montell, an Olympian, Gladiator, and Strictly 2024 contestant, shares what it’s like working with the other Gladiators and how they’ve bonded off-set. We tackle her impressive list of achievements with an impossible question: which one is her proudest? Plus, she reveals her ambitious goals for 2025, including “brain gains” by learning a new language!

🎙️ First Time Flyers (UK Country Band)
This dynamic group has just released their latest single, Out of Your Mind. We discuss their unique journey from solo artists to a cohesive band, their creative process as songwriters, their exciting plans for a 2025 tour, and the hilarious social media antics that keep their fans laughing.

🎙️ Angela Rippon (Broadcasting Royalty)
At 80 years young, Angela reflects on her incredible life, including her inspiring stint on Strictly Come Dancing. We also delve into a serious topic—dementia—and discuss the importance of recognising early signs, which are often mistaken for normal aging.

Thank you, as always, for reading, listening, and supporting The MarshyCast! Don’t forget to follow me on social media for all the latest updates, tune into my radio shows, and most importantly, wrap up warm—it’s going to be a great year ahead. Welcome to 2025! 🎉

Find me on all social media @paulswampymarsh

🎄 Welcome to a Special Bonus Episode of The MarshyCast! 🎄

As we wrap up 2024 and prepare for the festive season, I’ve got a final treat for you—a conversation with the incredible actor and director Tony Goldwyn!

Tony joined me to chat about his new film, Ezra (also known as Standing Up), featuring an all-star cast including Bobby Cannavale, William A. Fitzgerald, Rose Byrne, Robert De Niro, and Whoopi Goldberg. We dived into how he discovered this heartfelt project, what it was like working with such an extraordinary ensemble, and how the characters are just "normal" people trying to do their best—even when they miss the mark.

Plus, Tony reflected on his other standout roles in projects like Oppenheimer, Justified, and Dexter, offering fascinating insights into his remarkable career.

✨ Thank You for an Incredible Year! ✨
Your support of The MarshyCast and my radio shows on Express FM and HGV1 Radio means the world to me. Have a wonderful Christmas and New Year, and I’ll be back with more exciting episodes in 2025!

Until then, don’t forget to like, share, and subscribe—and stay tuned for what’s to come!

Find me on all social media @paulswampymarsh

Hello and welcome to The MarshyCast!
This week, we’ve got a bumper-packed episode featuring not one, not two, but FOUR incredible guests! It’s an unmissable lineup of comedy, film, TV, and a touch of shopping advice. Before we dive in, a quick reminder: you can catch me live weekdays on Express FM from 10am and HGV1 Radio from 4pm for more interviews, games, and general silliness. Now, let’s get to this week’s amazing pod:

🎤 Jack Whitehall, the hilarious comedian and actor, joins me to chat about his Jack + Michael show, hitting the South Coast in January. Why just the South Coast? He spills the beans, plus we discuss working with his dad, Michael, the secrets he’s unearthed over a decade of collaborating, and his exciting upcoming Christmas special on Prime Video.

🎥 Ant Timpson, the visionary director of Bookworm (starring Elijah Wood), tells us about crafting this nostalgic family movie. He explains why it’s the perfect blend of heartfelt storytelling and a touch of old-school danger—making it a must-watch for the whole family.

🛍️ Angellica Bell, TV presenter extraordinaire, breaks down Black Friday. She shares tips on spotting real deals versus fake bargains, highlights the most popular items of the season, and reveals where to find the best steals and discounts.

🎭 Nathan Caton, comedian and current narrator of the Rocky Horror Show, chats about his life on stage. Has the cult classic influenced his outlook on life—or his wardrobe? Plus, he teases his 2025 UK tour and shares his undying love for Brentford FC.

Thank you as always for listening and reading! Don’t forget to like, subscribe, and share, and head over to my socials for all my latest antics.

Find me on all social media @paulswampymarsh

Hello and welcome to another unmissable episode of The MarshyCast!

It’s been a whirlwind of a week—though this episode might not show just how much has been going on behind the scenes. From a Chicken Wing eating challenge at an award-winning restaurant to hosting the Ripple Effect Event, I’ve been keeping busy! Keep up with all the madness on my socials and catch me live weekdays on Express FM from 10am and HGV1 Radio from 4pm. But for now, let’s get to this week’s star-studded podcast line up:

🎤 Comedian Tom Stade is here to dish out laughs and life lessons as he continues his UK tour into next year. We settle some “personal business” about the name of his tour, chat about his 30 years of marriage (and his advice for the rest of us), and why meeting his audience is the highlight of his career.

📺 TV presenter Josie Gibson joins me for a hilarious chat about life’s most mundane chores. Spoiler alert: the things I hate, she loves—and vice versa! Could this be the start of a perfect comedy duo? Josie also shares her tips on how to brighten up life after tackling those everyday tasks we all dread.

Thank you so much for listening and reading—if you’ve ever enjoyed anything I’ve done (or at least not hated it), please do me a favour: tell a friend, like, subscribe, and share!

P.S. It’s not Christmas yet… so hold the festive tunes just a little longer! 🎄

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Hello and welcome to another action-packed episode of The MarshyCast! This week’s episode is bursting at the seams with three incredible guests—you might need a cup of tea and a breather halfway through because we’re bringing the fun, the laughs, and the stories you didn’t know you needed.

Quick reminder: you can catch me live on Express FM weekdays from 10am and on HGV1 Radio from 4pm. Now, let’s dive into this week’s sensational line-up!

🎤 Comedian Scott Bennett is gearing up for his 2025 Stuff tour, kicking off in Grimsby (with some warm-up shows beforehand). We chat about his laugh-out-loud podcast Brew with the Bennetts, working with his comedy heroes, and why he’s got his sights set on making 2025 the funniest year yet.

⚽ Mike Dean, former Premier League referee and now a fixture on Sky Sports, is here to share tales from the pitch and beyond. We talk about the art of handling audience Q&A sessions, his memories of Portsmouth’s Premier League days, and his take on their current Championship campaign.

🎸 Adam Wakeman joins us to discuss his festive UK tour with his legendary dad Rick Wakeman. We delve into his work with musical icons like Ozzy Osbourne, Slash, and Deep Purple, and he reveals the surprisingly most rock ‘n’ roll group he’s ever worked with—spoiler alert: it’s not who you think!

Thank you so much for listening and reading—it truly means the world. Don’t forget to like, share, and subscribe, and for even more content, be sure to follow me on socials. See you next time!

Find me on all social media @paulswampymarsh

 Hello and welcome to another jam-packed episode of The MarshyCast! This week, I’ve been on a whirlwind of interviews—so many, in fact, that I couldn’t fit them all into this episode! Be sure to tune into my weekday radio shows on Express FM and HGV1 Radio, and follow me on social media to catch up on even more great conversations. Now, let’s dive into this week’s incredible lineup…

First up, I spoke with Southern Charm stars Craig Conover and Austen Kroll. Visiting London, they shared what it’s like to relive their past on TV, why their Southern roots resonate with viewers, and the true meaning behind the phrase “Bless your heart.”

Next, comedian and actress Felicity Ward joins me in the middle of her I’m Exhausting UK tour. We talk about her leading role in the highly anticipated Australian version of The Office, balancing comedy and motherhood, and the fine art of swearing (or not swearing) on live radio.

Finally, Grace Campbell stopped by during her UK tour of On Heat—after a refreshing swim in Loch Ness, no less! We chatted about finding human connection after lockdown, how her dad may (or may not) have influenced her comedic voice, and her journey to realising comedy was her true calling.

Thank you so much for listening—it truly means the world to me. Don’t forget to like, subscribe, and share to keep The MarshyCast growing! See you next time!

Find me on all social media @paulswampymarsh

Hello and welcome to a special bonus episode of The MarshyCast! After a week off spent with the family, we’re keeping it short and sweet, but trust me—this episode packs a punch. It’s the perfect chance to catch an interview you might’ve missed!

This week, I’m joined by comedy expert Robert Ross, who shares insights from his latest book, Best Sellers. The title may sound ambitious, but it’s a fitting tribute to the legendary Peter Sellers. We explore Peter’s iconic film career and go beyond it, delving into the influences that shaped him and the impact he had on future generations of comedy. From beloved classics to hidden gems, Robert brings to life the many facets of this comedy legend.

Thank you, as always, for reading and listening! I’ll be back with a full episode next week, and you can catch me back on Express FM and HGV1 Radio. Until then, please like, share, and subscribe. ¡Muchas gracias!

Find me on all social media @paulswampymarsh

Hello and welcome to another exciting episode of The MarshyCast! As always, thank you for reading and listening. I’m taking a short break from my radio shows this week to enjoy some family time over half term, but don’t worry—I’ve got an amazing podcast to keep you entertained. Plus, I’ll be posting videos on YouTube, so keep an eye on my socials!

Now, on to this week’s line-up, and trust me, it’s a stellar one!

First up, I had the privilege of speaking with the brilliant director Joe Stephenson about his highly anticipated film Midas Man, which hits Prime Video on October 30th. Joe takes us through the fascinating story of Brian Epstein, the man who discovered The Beatles and shaped the iconic Mersey Beat sound. We dive into Epstein’s incredible impact on music history and explore the tragic struggles he faced along the way. Joe’s passion and attention to detail make this film a must-watch, and I couldn’t be more excited for you to hear from him!

Next, I’m joined by animal expert and all-around adventurer Steve Backshall MBE, who is currently touring the UK with his Oceans show. We discuss his wild encounters with dangerous creatures, how he’s still standing after all the bites and stings, and why he’s so passionate about making shows for both adults and kids. Oh, and the big question—who would win in a fight: a crocodile or a shark? Steve’s answer might surprise you!

Finally, I sat down with comedian Robin Morgan, who is touring his latest stand-up show The Spark. We talk about keeping the spark alive in relationships after years of marriage and kids, the joy of connecting with an audience through inside jokes, and the art of being a great warm-up comedian.

Thank you so much for supporting The MarshyCast! Don’t forget to like, subscribe, and share the pod. I’m off for a family break, but I’ll be back next week with another great episode just for you!

Find me on all social media @paulswampymarsh

Welcome to another exciting episode of The MarshyCast! Before we dive into this week’s incredible line up, don’t forget you can catch me on the radio weekdays—Express FM from 10am and HGV1 Radio from 4pm. As we edge closer to Christmas, things are getting busier, so be sure to follow me on social media @PaulSwampyMarsh for all the latest updates!

Now, onto this week’s show…

First, TV presenter Denise Van Outen joins me alongside Michelle Rea from Talking Futures to discuss their new short film, which focuses on parents guiding their teens through important school decisions. We talk about how to strike the balance between stepping in to help and knowing when to step back and let your kids come to you.

Next, we celebrate a milestone—25 years of The Lion King on stage! I’m joined by Merryl Ansah, who plays Nala, and Thenjiwe Nofemele, who stars as Rafiki. We chat about what it takes to bring the magic of The Lion King to life night after night, the honour of being part of this iconic show, and how this beloved story first came into their lives.

Thank you so much for reading and listening! We’ll be back next week with another packed episode, so don’t forget to like, share, and subscribe!

Find me on all social media @paulswampymarsh

Welcome to another thrilling episode of The MarshyCast! This week, I’m bringing you not one, but three incredible guests, each with a fascinating story to share. But before we dive in, just a quick reminder that you can catch me, Paul Marsh, on the radio weekdays from 10am on Express FM and from 4pm on HGV1 Radio. Now, let’s get into this week’s episode!

First up, I spoke with the multi-talented Alexandra Burke—singer, actress, and mother of two. We talked about the importance of nurturing children’s creativity, her exciting new series Curfew, her recent engagement, and the special 25th anniversary of The Lion King stage show.

Next, I was joined by former Tottenham footballer Sandro Raniere. We reflected on his memorable time at Spurs, who he thinks was the best player he played alongside, his journey from Brazil to England, and why he still loves meeting the fans.

Finally, the brilliant Kezia Gill shared her experience fresh off her trip to Nashville, where she’s begun recording her new album. We also discussed her upcoming UK tour and the latest series of her podcast, which has gotten an unexpected boost from one of the biggest bands in the country!

Thank you so much for reading and listening. I hope you’ve enjoyed this episode as much as I’ve enjoyed speaking with these amazing guests. I’ll be back next week with another edition of The MarshyCast. As always, please Like, Share, and Subscribe!

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Welcome to another action-packed episode of The MarshyCast! This week, I’m joined by two incredible women—one a rugby legend with over 100 caps for England, and the other an expert who can help you cut down on your energy bills. You decide which one is more important!

As always, you can catch my radio shows on weekdays—Express FM at 10am and HGV1 Radio at 4pm. Now, let’s dive into this week’s MarshyCast:

First, I chatted with the amazing Katy Daley-McLean MBE about the opening weekend of the Premiership Rugby Women’s campaign. We also discussed her journey from player to pundit and her exciting work with TNT Sports.

Next, Elise Melville from USwitch broke down the removal of Energy Price Caps and how it could cost you hundreds more per year. She shared some smart, practical tips for saving money on your energy bills—and one major change we should all be making.

Thank you so much for reading and listening! Don’t forget to like, share, and subscribe. You won’t want to miss what’s coming next!

Find me on all social media @paulswampymarsh

Welcome to a short but very special episode of The MarshyCast! I had the incredible opportunity to preview a couple of episodes from the new ITV drama Joan, starring Sophie Turner. Even better, I got to chat with the show’s director, Richard Laxton, and writer, Anna Symon. We discussed why they chose to bring Joan Hannington’s story to life, why Sophie Turner was the perfect fit for the role, and how this project stacks up against their other work.

Thank you, as always, for tuning in! Your support means everything. I’m hoping to share some exciting news soon, so keep an eye on my socials!

Find me on all social media @paulswampymarsh

Welcome to a very special birthday edition of The MarshyCast! As I celebrate another trip around the sun, I’m feeling incredibly thankful for the amazing people I get to speak with, and for all of you who tune in to listen. Whether it’s the podcast, my radio shows, or even just following me on social media—your support means the world to me, and I never take it for granted. Now, let’s dive into this week’s fantastic lineup of guests!

First, I had the privilege of speaking with broadcasting legend Dermot Murnaghan about the gripping new series Crimes That Shook Britain. We discussed why, despite being known to the police, some perpetrators continue to commit horrific crimes. Of course, we couldn’t resist touching on a lighter note—Arsenal’s chances of winning the league!

Next, I was honoured to chat with author and former RAF navigator John Nichols, who was shot down over Iraq, about his powerful new book and tour, The Unknown Warrior. We delved into the harrowing tragedies of World War I, focusing on the countless soldiers whose bodies were never recovered.

Finally, I caught up with the hilarious Helen Thorn from the Scummy Mummies podcast. We talked about their UK tour, how the live show brings something different from the podcast, and, naturally, we swapped some of our scummiest parenting stories!

Thank you so much for reading and listening—your support means everything, especially today. Please like, subscribe, and share, and I’ll be back next week with another episode just for you.

Find me on all social media @paulswampymarsh

Welcome to the latest episode of The MarshyCast! I don’t say this often enough, but I feel incredibly fortunate to have the opportunity to chat with such amazing people, and I never take it for granted. As always, if you want to catch me on the air, you can tune in to my radio shows weekday mornings on Express FM at 10am, and afternoons on HGV1 at 4pm. But for now, here’s a roundup of the brilliant interviews from this past week.

First, I caught up with the always entertaining Will Mellor. We had a laugh over why I named a chicken Janet, discussed the possibility of a 2 Pints of Lager reunion, and dove into his powerful performance in Mr Bates v The Post Office. Plus, we talked about his new show Teachers.

Next, I had a lively debate with the wonderful Angellica Bell, where we found ourselves in a heated discussion about whether pineapple has a place in a morning fry-up! We also touched on her recent MasterChef experience and everything in between.

Finally, I had the pleasure of chatting with the hilarious Maisie Adam. We talked about her upcoming tour, the joy (and chaos) of pre-season friendlies, and how playing in Soccer Aid is probably the closest she’ll get to a World Cup call-up.

Thank you so much for reading and (hopefully) listening! Don’t forget to spread the word—tell a friend to tell a friend, and let’s keep this community growing. 

Find me on all social media @paulswampymarsh

Welcome back to another jam-packed edition of The MarshyCast! If you’re eager for more, you can catch me daily on Express FM at 10am and HGV1 Radio at 4pm. This week, I’ve had the pleasure of interviewing some incredible guests, and I can’t wait for you to hear these conversations.

First up, I sat down with acclaimed director Toby L to chat about his work with Blur on their 2023 Wembley show, now available in cinemas, and their To the End documentary, perfect for a cosy night in. Toby shared what it’s like to collaborate with a band that defined an entire generation and how even music legends have surreal, pinch-me moments.

Next, the always entertaining Luisa Zissman joined me to discuss the challenges of teens heading back to school and how giving them more responsibility can be overwhelming. We also explored why, in her opinion, a Taylor Swift concert beats any vacation—a perspective I’m sure many fans will agree with!

Finally, I had an enlightening chat with Dr. Scott Miller about something close to many of our hearts: our beloved dogs. We discussed the common mistakes we make when traveling with them in cars, and I learned so much that I made immediate changes myself after our conversation.

As always, thank you for tuning in—your support means the world. Don’t forget to spread the word, especially if you have friends who are millionaires or happen to own a radio station!

Find me on all social media @paulswampymarsh

Welcome back to The MarshyCast! Yes, it’s been a few weeks, but we’ve been busy at Express FM, covering the incredible Victorious Festival. Over the last two weeks, I’ve had the pleasure of interviewing some amazing local bands. If you missed those episodes, you can catch them on the Express FM website. But today, I’m thrilled to bring you a bumper episode packed with some truly remarkable interviews. Trust me, this one’s worth the wait.

On this week’s podcast:

• I caught up with the brilliant John Kearns to discuss his new Sky Comedy special, The Varnishing Days. We dove into his experience on Taskmaster, why he was so eager to join the show, his thoughts on THAT Jermaine Jenas moment, and how to nail the perfect comedy special ending.
• Next, I spoke with Zack George, better known as Steel the Gladiator, about the highly anticipated second season of Gladiators. We also talked about his inspiring program for schools, Zactive, and why taking down funny people is tougher than it looks.
• Jon Brown joined me for an epic chat with Luke Bugg, aka The Geek of Steel, and Paul Edwards, aka DC World, about their adventures at the world’s biggest Comic-Con in San Diego. We also explored the surreal experiences of Comic-Con, where you’re never quite sure what’s real.
• Lastly, I had the pleasure of speaking with Cherie Hall from U&Dave about the Joke of the Year at the Edinburgh Fringe Festival, and how winning this coveted title can catapult a comedian’s career.

Thank you once again for reading and listening. Now that we’ve caught our breath, it’s time to get back to taking over the world—one podcast at a time. Don’t forget to like, share, and subscribe!

Find me on all social media @paulswampymarsh

Welcome to another exciting episode of The MarshyCast! This is the 50th episode! Today, we have three compelling interviews, each offering unique insights and valuable takeaways. Remember, you can catch my radio shows on weekdays—tune in to Express FM at 10am and HGV1 Radio at 4pm.

In this week’s episode, I had the pleasure of speaking with TV Psychologist Kerry Daynes about the new Faking It Specials series available on Discovery+. We dove into the first episode's provocative question: Is Andrew Tate an icon or toxic?

I also caught up with Stephen King from WeDonate, who shared his journey after winning the AXA Angels Start-Up Award and how it has propelled his brilliant idea forward.

Lastly, I spoke with Brett Flemming Jones and Martin Wells about the important topic of prostate cancer and its impact on male incontinence.

Thank you so much for reading and listening—every single listen truly means the world to me. I hope these interviews offer you something valuable.

Find me on all social media @paulswampymarsh

Hello and welcome to this week's episode of The MarshyCast! Don't forget, you can catch my radio shows on Express FM at 10am and HGV1 Radio at 4pm.

This week, I chatted with Lynsey Jackson, owner of Cakes By Lynz, about great hobbies to pick up over the summer and why there's no need to feel embarrassed about your passions.

Friend of the show Matt Marsh from RBM Solutions joined me as we spoke with Finance Expert Andrew Hagger and David Hunt of Investec Bank. We discussed our savings habits and why we often don't move our money around to get the best returns, unlike with our insurance.

Lastly, I caught up with Adam Young from The Howlers about their new single and upcoming UK tour. Adam also shared his frustration with last-minute guestlist requests, so be sure to grab your tickets early!

Thanks for tuning in! I'll be back next week with another episode. Until then, don't forget to like, subscribe, and share.

Find me on all social media @paulswampymarsh

Hello and welcome to another episode of The MarshyCast! After a couple of weeks off for some R&R, I am back, and back with a bang with three fantastic interviews for your ears. Just a reminder, you can catch me weekdays on Express FM from 10am and HGV1 Radio from 4pm, bringing you loads of great music, games, and entertainment features. But if you can't listen live, that's exactly what this podcast is for. On this week's podcast...

Jockey Harry Cobden joins me to talk about the new ITV docuseries "Champions: Full Gallop." We discuss what it's like behind the scenes at horse racing and compare riding a horse to another extreme sport.

I speak with Sky Arts director Phil Edgar-Jones about the Sky Arts Awards and why they are recognizing people behind the camera, from lorry drivers to caterers.

TV presenter Chris Packham and Jill Robinson from Animals Asia talk to me about the exploitation of animals abroad and how we can help as tourists by doing something as simple as leaving a review online.

Thank you for reading and listening. I greatly appreciate you taking the time out of your day to tune into my podcast. If you enjoyed it, please like, subscribe, and share. Muchas gracias!

Find me on all social media @paulswampymarsh

Hello and welcome to the latest episode of The MarshyCast! This will be the last episode for a few weeks as I am off on holiday for a much-needed break!

I have two important interviews on today's podcast, plus two guest hosts joining me.

In this week's first interview, I was joined by the Beautiful Mind Coach, Hannah Murray, to talk with TV personality Anna Richardson about the menopause and why some women are afraid to discuss it, even with their partners.

In my second interview, Matt Marsh of RBM Solutions joined me to talk with financial advisor Bola Sol. We delved into financial jargon that most of us don't understand and got some expert explanations.

Thank you for listening, as always. If you haven't already, feel free to scroll back through some older episodes while I'm off. Like, subscribe, and share. Adios muchachos!

Find me on all social media @paulswampymarsh

Hello and welcome to the latest episode of The MarshyCast! As always, thank you for your continued support for both the podcast and my radio shows. I'm heading off on holiday soon and am looking forward to taking a short break! But for now, let’s dive into this week’s episode...

I had the pleasure of speaking with legendary stand-up comedian Rhod Gilbert. He’s been through a lot in the past few years, and we discussed his UK tour, his battle with cancer and whether he's tired of talking about it, his aversion to social media, and what he considers a good review.

Margaret Ward Martin joined me to talk about family holidays and the stress they can bring. She shared some invaluable tips on how to survive and actually enjoy them.

I also chatted with Benj Maycock, the current Bingo Caller of the Year. We talked about the charm of different UK accents and why bingo remains a beloved pastime.

Thank you, as always, for your feedback and support. Keep it coming! Don't forget to like, share, and subscribe!

Find me on all social media @paulswampymarsh

Hello and welcome to the latest episode of The MarshyCast! Thank you for your continued support—it truly means a lot to me. Remember, you can catch my live radio shows on Express FM from 10 am and on HGV1 Radio from 4 pm on weekdays. I’ve just interviewed a UK comedy legend, so be sure to tune in next week for that! But for this week's podcast...

I had a great conversation with entrepreneur and organisation expert Jemma Solomon about family holidays. We discussed why they are so important and shared tips on organizing your packing to save both time and money.

I also spoke with documentary maker Peter Byck about his new project, Roots So Deep. Peter offers a fascinating look at farming and explains how making a few small changes can save farmers time and money while also benefiting the environment.

Thank you for reading and listening to the podcast. Spread the word—tell a friend to tell a friend!

Find me on all social media @paulswampymarsh

Hello and thank you for clicking that button to listen to another episode of The MarshyCast. As always, you can catch me live on the radio weekdays on Express FM from 10 am and on HGV1 Radio from 4 pm. It’s been a hectic week and weekend. Just last night, I had the honour of being on stage with legendary football manager Neil Warnock at the Portsmouth Guildhall. More on that later, plus it’s the start of the Euros! On this week's show...

The European Championships have kicked off in Germany, and I, along with Express FM breakfast show host Ian James, spoke to former England striker and current BBC pundit Chris Sutton, who is in Germany right now. He shared his thoughts on the tournament and England’s prospects.

I also had a conversation with Australian comedian Luke Kidgell, who is currently touring the UK. He’s incredibly funny, and we talked about a range of topics, including accents, Roz from Monsters Inc, and why he enjoys the company of English people.

And finally, after sharing the stage with Neil Warnock at the Portsmouth Guildhall, I had a few more questions for him that we didn't get to during the event. So, I caught up with him backstage to get his additional insights.

As always, thank you very much for listening. Your support means the world. Please like, subscribe, and share the podcast!

Find me on all social media @paulswampymarsh

Hello! Welcome to the latest episode of The MarshyCast. If this is your first time listening or discovering The MarshyCast, where have you been? But it's better late than never. This podcast features some of my favorite interviews of the week. You can also catch my live radio shows on weekdays from 10 am on Express FM and from 4 pm on HGV1 Radio. But enough about me, let’s talk about my guests this week.

I spoke to TV Presenter Angellica Bell and Nutritionist Roxana De Sousa about the fact that we are a nation of SuperSnackers, with most Snackccidents happening at home. We delved into the reasons behind our snacking habits and shared some tips for healthier choices.

I also had a conversation with Psychologist Jo Hemmings about the little things that make us smile, in celebration of National Smile Month. We discussed why there are certain activities we don't engage in as much anymore and how they can significantly boost our happiness.

Lastly, I spoke with Willy Vlautin of The Delines, who are about to embark on a UK tour. I asked Willy why he loves the UK so much and what fans can expect from their upcoming shows.

Thank you very much for reading and listening. If you enjoy the podcast, please like, subscribe, and share. Together, we can take over the world, along with AI, one podcast at a time.

Find me on all social media @paulswampymarsh