As the host of Scottish Swimming’s Aqua Pod and a member of their media and marketing team, Charlie brings a unique insider perspective on the championships, the venue and the Scottish masters swimming scene.

From athletes and stories to watch, to practical tips for navigating the weekend, Charlie shares his knowledge from attending numerous national events in Aberdeen. Find out which swimmers could make headlines, what to expect from the competition, and how to make the most of your trip.

Plus, the all-important questions: where can you find Aberdeen’s best coffee, the ultimate haggis sandwich, and the perfect pre or post race pizza?

Whether you’re racing, supporting, volunteering or following from afar, this episode has everything you need to get ready for British Masters 2026.

Enjoy additional content via our Instagram channel @freestyle_media_swimming and please leave us a rating or review.

From smart priming techniques to mental cues and race-ready routines, Sam shares practical, science-backed strategies to help swimmers feel sharp, focused, and ready to fire when it matters most. 

Visit our Instagram channel @freestyle_media_swimming for video content (priming video available soon!) If you’d like to try bicarb, visit https://www.flycarb.com and use the code FREESTYLE10 (limited to the first 50 customers only).

The pair discuss why Lanzarote has become the unofficial spring gathering point for masters swimmers, the atmosphere of training alongside international squads, and whether there were  any swimmers left in the UK - apart from Kirsty Johnson, who stayed home and broke a world record.

They also chat about planning the camp on a budget, structuring training for maximum benefit, balancing hard work with recovery, and why using annual leave for a swim camp can be one of the best investments you make in your swimming.

Along the way there are highlights, lowlights, funny moments, favourite sets, tired legs and plenty of honest reflections on what they both took away from the week - physically, mentally and socially.

Visit our Instagram channel @freestyle_media_swimming for Lanzarote video clips that will make you jealous you weren’t there too (maybe)…

Her path back to success has been anything but straightforward - from representing Great Britain as an elite junior swimmer with Olympic ambitions, to navigating progressive hearing loss and recovering after being hit by a bus.

Nicola shares the unexpected challenges she faces as a deaf athlete, balancing training with a demanding career and young family, and the powerful role swimming plays in her mental wellbeing. We also explore what drives her to keep pushing boundaries in the pool.

Visit our Instagram channel @freestyle_media_swimming for lots of great video clips from our weekly podcasts.

Helen Gorman digs into the bigger picture; what it really means for masters swimmers to keep pushing limits in their 40s and beyond and uncovers that this is far from Chris’s first setback.

Listen in for honest reflections and a few philosophical detours covering snooker, camper vans and crocodiles.

Visit our Instagram channel @freestyle_media_swimming for lots of great video clips from our weekly podcasts.

From the shadow of the Munich massacre at the 1972 Summer Olympics to the podium highs of 1976 Summer Olympics, Brian shares what it was like inside the Olympic Village when history and controversy unfolded.

We dive into the rise of East German dominance, the realities behind doping, and what it meant to race in the era of David Wilkie, when British swimming was making waves on the world stage.

Expect opinions, storytelling, a surprising gesture from Bernard Matthews, and a love for the sport that still burns strong.

This is swimming history as you’ve never heard it before.

We also shine a light on other masters swimmers racing at the very top level, including Rebecca Guy, who powered her way into two finals, and Martin Bennell, who made history as the oldest ever competitor at the championships at 49.

From warming up alongside Olympic champions to navigating the intensity of a high-performance environment, John gives an insight into the week - what he learned, and why more masters swimmers should consider stepping onto this stage.

Plus, we explore how to qualify, the pathway to the Olympic Games trials in 2028, and John reveals his unusual side hustle.

We explore the science behind altitude training, from the physiological adaptations to the realities of living and training in a low-oxygen environment. What benefits are swimmers actually chasing? How are altitude camps structured across a season? And where do the marginal gains really come from?

Crucially, we bring the conversation back to club and masters swimmers. Is altitude training realistic, or even worthwhile outside the elite system? We discuss the trade-offs, the limitations, and the alternatives, including heat training and warm weather camps.

They break down what the Decathlon actually is, how it works, and how any masters swimmer can get involved - whether you’re chasing points or just looking for a new challenge. We also dive into how it can keep you motivated across the season and push you beyond your usual comfort zone.

Along the way, we tackle the mysterious age-adjustment formula (yes, we try to make sense of it…) and explore why Jane Asher continues to set the standard as one of the toughest competitors to beat.

The best part? You’re probably already in it. Every British masters swimmer is automatically included - so this might just be the nudge you need to broaden your events and give it a go.

Fresh from witnessing the build-up to McEvoy’s world record-breaking 50m freestyle (20.88), Sonny gives a unique behind-the-scenes look at a programme that’s turning traditional swim training on its head.

We explore the relentless focus on marginal gains, the team and environment that support it, and the mindset shift that allowed McEvoy to completely reinvent how he trains - with remarkable results. We also look what other swimmers can take from this approach (and there’s more than you might think, whether you’re a sprinter or not).

This is a fascinating, thought-provoking look at what it took to become the fastest in the world - and what elements of that journey might apply to you.

Huge thanks to Sonny, aka TheSwimSuitGuy, for joining Helen Gorman on the podcast.

In this episode, we learn about her remarkable journey from swimming alongside penguins in Antarctica to taking on the iconic Manhattan Island Marathon Swim and becoming the first woman to complete the Original Triple Crown of open water swimming: the English Channel, Bristol Channel, and the formidable North Channel between Ireland and Scotland.

Siân shares insights into balancing life as a doctor with extreme endurance challenges, her recent experiences racing at the European Ice Swimming Championships, and her unexpected title as a world champion in bog snorkelling. It’s a conversation full of adventure, resilience, and humour, capturing not just the extremes of the sport, but the joy and connection found within the open water swimming community.

Presented by Helen Gorman.

Jamie explains what goes into preparation for a major event, what changes in the final weeks before competition, and the signs swimmers look for to know they’re ready to perform. He breaks down his 100m butterfly, from kick counts, pacing and strategy to handling pressure as he targets another Team England selection. There are lots of takeaways for masters swimmers, highlighting what elements of elite training can be applied at any level. 

We also touch on Jamie’s own masters swimming experiences, the downsides of growing long facial hair before taper, and his race analytics and coaching business, https://www.jingramswimming.com

They bring scientific knowledge and performance experience to the conversation. We discuss how bicarb works as a buffering agent, why it’s been used across multiple different sports since the golden era of Coe vs Ovett on the track. We also look at the downsides and discuss whether supplementation has a placebo effect on performance. This episode breaks down physiology, training, and the practical applications in a way that’s (hopefully) easy to understand. 

If you’d like to try bicarb for yourself, visit https://www.flycarb.com and use the code FREESTYLE10.

Now in his 80s, Michael is still competing at the highest level in masters swimming, recently winning multiple gold medals at the Open Masters Games in Abu Dhabi and claiming a World Aquatics masters open water title in Singapore.

In this episode we talk about Olympic heartbreak, the brutal beauty of Channel swimming, and what keeps him diving in after a lifetime in the sport.

From international racing in the 80s to masters globe trotting (with a possible side hustle in espionage), he’s proof that ambition doesn’t retire. We discuss the privilege and the challenges of reaching age 65 and having world record aspirations.

This isn’t a story about slowing down.

It’s about speeding up - at 65.

She’s swum the English Channel in a relay, claimed Masters surf lifesaving titles, and now coaches open water swimmers from her base in Bude, North Cornwall after leaving school teaching to launch Swimscape Cornwall. In this fun episode, we dive into the training behind elite artistic swimming, what pool swimmers can learn from it, her tips on cold water acclimatisation, and why she’ll choose the sea over a pool every time. 

It’s a conversation about longevity, variety, and always finding your next challenge. 

Visit Swimcape Cornwall here: https://swimscapecornwall.co.uk

Unable to attend all his training sessions with City of Cardiff Swimming Club, Dom turned to AI-generated sessions to supplement his preparation. In this episode, he joins host Helen Gorman to share his firsthand experience of using AI to support his performance. Together, they explore how well this real-life experiment worked… and reveal some of the downsides, including the occasionally bold (and sometimes outrageous) suggestions AI produced along the way.

Brad discusses the methods that kept him going, the moments that nearly broke him, and how grinding through thousands of pull-ups could translate into faster, stronger swimming in the pool. He also shares practical tips for anyone wanting to level up their pull-up game, along with honest reflections on the mental grit and physical resilience needed to see a challenge like this through. 

If you can, support the cause at https://heropawsuk.enthuse.com — 3,100 pull-ups is an absolute monster of a challenge, and Brad smashed it for a brilliant reason.

With significantly fewer people having swum the Channel than have climbed Mount Everest, they explore what draws swimmers to one of the world’s most demanding endurance challenges. The discussion covers the months of training, the mental and physical toll of preparation, the ever-present influence of weather and tides, and the emotional weight of a goal that may, or may not, be realised.

Sarah shares insights from her successful Channel crossing, while Rebecca reflects on the contrasting experience of being fully prepared but unable to start due to adverse weather and sea conditions. Together, they unpack what success really means, how athletes adapt when plans unravel, and why the swimming community plays such a vital role in both triumph and disappointment.

Matt Gray, assistant head coach at City of Peterborough Swimming Club, joins us to unpack how artificial intelligence is shaking up swimming. From free apps and instant feedback to race-winning pacing strategies, we explore whether AI could transform the way we train, and what we might lose if we lean on it too heavily. 

We also tackle the ethical questions and look ahead to a future where data, coaching, and human instinct collide.

Helen Gorman and Conor Osborough, discuss bodysuits and there's a special guest opinion by Dean Milwain, 2008 Olympian, who is keen to dust off his old bodysuits and enjoy the extra buoyancy and speed they provided!

Tapping into Conor's PhD knowledge, we explore the reasons why bodysuits were so fast. Having attended the Swimming World Championships in Rome in 2009, Conor saw world records broken that still stand today - including the oldest record in the books, Paul Biedermann's 200m freestyle time of 1:42.00.

The conversation delves into the arguments for and against the use of bodysuits in competitive masters swimming, including issues of cost, accessibility, and body image. Let us know what you think...

Hailing from a swimming family, we discuss the intense pressure she felt leading into the Rio 2016 Olympic Games Trials, and how her experiences as an elite swimmer have shaped her new career as a firefighter.

Lauren talks about the sense of community from taking part in masters swimming and representing the fire service swimming team and offers a host of tips for anyone looking to improve their swimming performances.

We review the world record breaking performances and highlight a few star performances by British swimmers. We also cover the organisation of the championships and the value of having a major international short course event in the masters calendar.

Celebrating a new year, we look at key meets for 2026, and how to structure training cycles. We also consider the importance of preparation meets and scheduled recovery.

This Christmas special covers training traditions as well as a review of what happened in 2025. We put forward nominations for the Freestyle Media masters swimmer of the year and look ahead to 2026. See you all in the new year, thanks for listening! Follow us on Instagram for video clips and https://www.instagram.com/freestyle_media_swimming/. 

Visit https://www.allensswimwear.co.uk and use the code ‘MastersPod’ to access discount on non-sale items.

Jane has broken over 100 master’s swimming world records and won numerous world titles. Now she’s preparing for the next age group with a laser focus on the record books! Even in her 90s, her swims are a master class in technique and pacing and her approach to training is a lesson in longevity (assuming no one gets in her way!) 

Hear stories from Jane’s childhood, including moving from Zambia to South Africa to get treatment for malaria, a life-threatening condition at the time, and how that move enabled a celebrated swimming career to begin. 

Follow https://www.instagram.com/freestyle_media_swimming/ to access video footage and some bonus interview snippets. 

Visit https://www.allensswimwear.co.uk and use the code ‘MastersPod’ to access discount on non-sale items.

Glen shares insights on the evolution of Masters swimming, his coaching philosophy, and the significance of his recent induction into the Masters Swimming Hall of Fame. The conversation highlights the challenges and triumphs of a life dedicated to swimming, both in competition and coaching.

Arran talks through why joining Trafford Swimming Club was the best decision he’s made this year and what he hopes to achieve from here.

He’s also a high achiever in the business world, managing three YouTube channels and commentating daily on eSports and Formula One. Arran explains his work and discusses the similarities and differences between gaming, motor sports and swimming.

He discusses the highs that earned him a stunning personal best time of 1 minute 46.1 for the 200m freestyle and securing a place at the National Performance Centre in Stirling to the significant health challenges that ended his elite swimming career. He discusses the training methods that have shaped his mindset and underlines the importance of good friends.

As a key part of relay teams with TheSwimSuitGuy (Sonny Trigg), Reg has broken multiple masters world records, but the most important dynamic has been the fun and motivation that comes from being part of a team.

Hosted by Helen Gorman.

We also look at the structure of their Basingstoke Bluefins club, and Spencer’s role as a coach and administrator. They share insights on training, the importance of teamwork, and their future goals.

Don’t miss this fun and insightful look at the Championships, which saw 17 world records smashed.

Bob also looks at the overall success and future of the event given his position on the Masters Working Group.

George grew up training with Olympic champion, Tom Dean in Maidenhead and now lives, trains and works full time in Leeds. He swam Windermere’s 10.5miles at an average pace of 1:09 per 100m to break the record for swimming the length of England’s longest lake. He shares insights on pacing, fuelling, and the psychological aspects of endurance swimming. 

Visit Allen’s of Kingsbury to update your swimsuits and gear: https://www.allensswimwear.co.uk. Use discount code MastersPod for 10% discount – code valid until 14/11/25 on full priced items.

From record contenders to legendary names and inspiring competitors, we explore the stories behind the swimmers who refuse to slow down.

And even if you’re not planning to be poolside in Sheffield, there’s plenty of swim talk, insider gossip, and a splash of humour to keep you entertained from the first whistle to the final touch.

Vivien, a mum of nine children, relies on 80 years’ experience of participation and coaching, and regular gardening, to keep her speed up. 

This delightful conversation also covers early years swimming in Jamacia, being a swim-mad family and training in Australia for several months of the year. Heidi and Vivien will compete together at the National Short Course Championships and offer valuable advice for those considering entering the world of masters swimming. Presented by Helen Gorman. 

Visit Allen’s of Kingsbury to update your swimsuits and gear: https://www.allensswimwear.co.uk Use discount code MastersPod for 10% discount – code valid until 14/11/25 on full priced items.

They discuss how sweat rates differ in swimming compared to land sports, the role of electrolytes, and effective hydration strategies. Chris explains the impact of dehydration on performance, the causes of muscle cramps, and the effects of caffeine on hydration levels and athletic performance. 

The conversation also touches on hydration needs for different age groups and the importance of listening to your body regarding thirst and hydration. 

Link to Precision Fuel & Hydration: https://www.precisionhydration.com 

Knowledge Hub: https://www.precisionhydration.com/performance-advice/ 

Book a free consultation: https://www.precisionhydration.com/book-a-video-consultation/

In this episode, record-breaking masters swimmers Nicola Latty and Eddie Riach discuss their journeys through surgery, rehab, and the determination it takes to return to training and racing at a high level.

From navigating expert medical advice to staying mentally resilient, they share insights into the setbacks, small victories, and smart training adjustments that shaped their comebacks. Whether you’re a swimmer facing similar challenges or simply intrigued to hear their stories, this conversation offers inspiration and practical takeaways for the next time life throws the unexpected at you.

He has overcome personal challenges, including being a black, gay swimmer in college in the 1990s and more recently, cancer surgery – and he talks about his autobiography, 'Odd Man Out.'

Jeff shares experiences from his time training under legendary coach Eddie Reese, working as a journalist, the transition to Masters swimming and his cancer recovery.

The conversation emphasises the significance of enjoyment in sports and the importance of maintaining muscle mass and strength as we age.

Greg shares his Olympic Modern Pentathlon memories, masters swimming experiences and insights from his experiences working with BBC Comic Relief – including whether comedians can maintain their humour when they’re taking on an epic physical challenge.

Andy underlines that anyone taking part in sport as an adult needs to have a strong passion for what they are doing if they want to be successful, and that there’s no getting away from volume training if you’re a distance swimmer.

They discuss the advantages swimmers have in triathlon, the challenges of transitioning to being a professional athlete, and the importance of periodising training and recovery – which apply to both masters swimmers and triathletes.

Andy shares insights on coaching, motivation, and the economic opportunities available in triathlon compared to swimming. The conversation highlights the dedication and passion required to be successful in both sports.

Matthew Brooks, Jo Corben and Kath Tunnicliffe present different perspectives on their performances, travel adventures and the event in general. Hear about Matthew's insanely fast relay split as well as his championship record setting 50m freestyle in the 35-39 age group, and listen to Jo talk about how having team mates around helped elevate her performances to claim four gold medals in the 55-59 age group.

Kath Tunnicliffe concludes with stories of adventure and how she turned four fourth place finishes in the 70-74 age group into a stunning silver medal on the final day of the championships.

Hosted by Helen Gorman.

Guests John Chambers, Verity Dobbie and Dom Polling add their perspectives on success in Singapore - which was one of the best Championships to date with fantastic pools, incredible swimmers and an amazing host city.

He explains the importance of recovery, prehab, and strength training in preventing injuries, as well as key exercises to build shoulder resilience and improve performance in the pool. He emphasises the need for consistent prehab routines and the significance of assessing shoulder function to maintain health and performance in swimming - and offers some free resources to help identify areas for development.

Nathan is a friend of the show, former international swimmer, a qualified strength and conditioning coach and a Great Britain international powerlifter.

Lara shares insights into the classification system for para-athletes, her transition to Masters swimming, and her current training regime. The conversation also touches on the future of para swimming within the Masters framework, the new age adjusted points system for para swimmers and the importance of inclusivity in the sport.

Arthur reflects on his Army career and participating in international events, while also offering valuable advice for aspiring master swimmers. This podcast is guaranteed to make you smile and laugh along with Arthur and Marion.

The conversation with host, Helen Gorman covers strategies for staying grounded after success as well as bouncing back from poor performances. 

With the World Aquatics Masters Championships looming, we get excited for upcoming races and consider the privilege of competing at a high level. The concepts in this podcast can be applied to any event, so enjoy this conversation between two breaststroke record holders as they prepare (firstly for lunch, and then) to compete in Singapore.

Guests Nadine Day and Martin Bennell offer insights into everything from where to get the best coffee to detailed information about the organisation of the Championships. In her position as Chair of the volunteer World Aquatics Masters Group, Nadine has great insight that will help you prepare for your trip, whilst Martin, who has worked in the city for many years, has all of the local knowledge about transport, food and the best views.

Host Helen Gorman also congratulates Nadine on her induction into the International Masters Swimming Hall of Fame and finds out more about the awards ceremony in Florida, USA.

We discuss competing at the Aquatics GB Next Gen Championships, her decision to change clubs and compete for Woking SC and her trip to New York to support a friend swimming around Manhattan Island. 

Thinking about the future, we consider the prospect of swimming ten relays at the National Short Course Championships and muse about the distant prospect of competing at age 90.

The conversation turns to sports politics, in particular, the controversial Enhanced Games, and the glorification of taking performance-enhancing drugs for big financial rewards. 

Gina holds multiple masters swimming records and competed for Great Britain as an elite swimmer. Her vast experience comes across in this conversation with host, Helen Gorman as multiple different areas of the sport are discussed.

Simon calls on his experience of having coached the Olympic Champion Brownlee Brothers in their early career, to consider the key traits of successful athletes, the importance of a positive attitude, body language, and being coachable. He shares insights on how masters athletes can enhance their longevity and performance through smart training, preparation, and maintaining a strong work ethic. 

The conversation also touches on practical tips for dealing with jet lag and the significance of hydration and nutrition for athletes traveling to competitions such as the forthcoming World Aquatic Masters Championships in Singapore.

Alex shares his personal experiences and achievements in swimming, which have included European Masters gold, a world record relay and an English Channel relay. He also shares insights into coaching and training techniques based on his experiences of coaching at Nottingham University and Nottingham Leander Masters Swimming Club.

This conversation emphasises the significance of mixing up training routines and the potential for swimmers of all ages to achieve lifetime bests. They also touch on future trends in swimming gear, including the further development of smart goggles.

Among the standout stars were sprinters Helen Sadler and Barry Murphy, who etched their names into the record books in spectacular fashion. Helen delivered a dramatic finale to the meet, saving her fastest swim for the very last event, smashing a two-year-old world record in the 55–59 age group 50m freestyle. Meanwhile, Barry made a casual trip from Ireland for what he called a “chill weekend,” only to surpass his own world record in the 40–44 age group 50m breaststroke.

Host Helen Gorman also brings you highlights from across the Championships, including a roundup of some other impressive performances and the coveted top club award.

In Drowning Prevention Week, we discuss the fact that 80% of Black children in England cannot swim, a statistic that not only endangers lives but also leads to underrepresentation in elite and masters swimming.

We explore why so few Black swimmers take part in masters swimming, and what it will take to change that, both in and out of the water.

Sonny also brings his trademark swimwear expertise to the podcast, revealing the latest innovations in performance suits… or indeed why there is a lack of invention this year. Plus, we spotlight some standout performances from both international elite and masters swimmers making waves on the road to worlds in Singapore.

Dan doesn't just teach technique, he lives and breathes it. So much so, he teamed up with a former Formula One aerodynamicist to design his own innovative paddle. 

From clever kit combos to cutting-edge upgrades, Dan shares inventive ways to supercharge your swim sessions. Whether you're chasing PBs or just want to swim smarter, this conversation with Helen Gorman will inspire you to rethink your gear... and your glide. 

Ready to swim smarter, not just harder? Listen in and take notes.

From their training regimes in and out of the pool to sharing backstroke drills, Jo and Kirsty discuss what it takes to reach the top.

They both also run successful swim schools and discuss the highs and lows of teaching future generations of young swimmers. 

Helen Gorman asks the questions to find out how well these two backstroke aces really know each other.

Rebecca joins Helen Gorman to share what it was like to race against rising stars of the sport, how she achieved a personal best by training for just three hours a week in the pool, and why she believes her fastest swims may still lie ahead.

She also discusses her work supporting athletes with performance nutrition, offering valuable insights and practical tips for fellow masters swimmers.

Would you pay anything for a personal best, or are rising expenses threatening to price swimmers out of the pool? As costs climb, is there a smarter way to save, or should we just count our blessings that we’re not paying for carbon bikes or golf green fees? Helen Gorman drives the debate to find out if Masters swimming is still worth the splash.

In this episode, he shares his vast and entertaining knowledge of the swimming world, from practical tips to the truly unexpected, like floating sofas and feedback from nudist readers. Whether you're a lane-counter in the pool or a cold-water convert, there's something to inform, inspire and make you laugh.

For more on Simon, check out Outdoor Swimmer Magazine or explore his latest venture at renaissanceswimmer.com 

How can masters swimmers optimise recovery? Do we need to rush out and buy an ice bath, order some inflatable compression trousers and block book weekly massages?

Ken also discusses his recovery from recent prostate cancer surgery, including a visit from Sheffield's relay rivals, Basingstoke Bluefins to help complete a charity fundraising challenge. 

With Jonathan's inside perspective from the British Masters Swimming Committee, tune in for discussion on the future of Masters swimming, including the recent split from Aquatics GB.

We're al;so celebrating the achievements of Masters swimming nationwide, from the latest on the Masters Decathlon and Inter Counties to the jaw-dropping number of records already shattered in 2025.

As a former swimmer and masters swimmer himself, he brings the book to life with stories from a life spent watching some of the best swimmers and coaches in the world. Listen in to find out how you might gain some free speed in the pool and maybe order the book too - Free Speed, by Paul Eaglestone.

Their experiences are very different, but they share a determination and positivity that has helped them flourish after cancer.

Judy shares stories about her records and incredible recent success in the 60-64 age group, and Laura explains why she's setting so many personal best times alongside helping to set up the new Crystal Palace Masters Club and managing the Surrey team at the Inter-Counties.

This light-hearted look at past mistakes includes botched dives, malfunctioning equipment and backstroke navigation issues.

These things happen to everyone - even masters world champions!

Plus, hear one of the toughest sets that masters world record-breaker, Jo Corben does, and get an inside look at one of Adam Peaty's gruelling sets...do you dare try them yourself? 

Hosted by Helen Gorman.

Hear about Julie's past as a Commonwealth Games athlete in Melbourne in 2006, her decision to step away from competitive swimming at a young age, and her passion for science. Discover what motivated Julie to resume her swimming journey as a member of Woking Swimming Club and how she balances training with her busy life.

They compare these to other forms of land-based workouts and discuss why swimmers often excel in the CrossFit Games and Hyrox events.

Drawing from his background in military and police fitness, as well as his experience in swimming, Del explains how CrossFit could fill a gap in overall fitness and wellbeing, whilst also addressing potential drawbacks.

They explore sustainability, from pools warmed by data centres and landills to medals crafted by recycled electronics. Plus, could sticking with your worn-out race gear actually give you mental edge? 

Tune in for a fresh take on how swimmers can make waves without making waste.

Whether he's representing Great Britain in sport lifesaving or dominating underwater fin events, his speed and skills are exceptional. 

But Sam isn't just fast, he's got the brains to match it. With a Master's in Sport Science and a future in physiotherapy, he offers expert insights to help athletes get faster. 

Tune in as Helen Gorman uncovers top tips, training secrets, and the science behind speed.

Now working as a doctor, Kat explains that Relative Energy Deficiency in Sport (RED-S) ended her elite career but that masters swimming with Trafford Metro SC drew her back to the pool with incredible success in 2024.

Enjoy memories from swimming at Millfield School and reaching an individual final representing Guernsey at the 1982 Commonwealth Games in Brisbane, Australia. Hosted by Helen Gorman. 

Jonathan Saunders, Wendy Figures and Lili May Mustoe prevailed in nearly freezing water, and are keen to encourage others to give it a go! 

If the incentive of prize money doesn't persuade you, their enthusiasm might!

Get 15% off a pair of custom-fit goggles from TheMagic5 by using our affiliate link: www.themagic5.com/freestylemedialimited