Episode Highlights:

• Cultural Perspectives on Food and Relationships (0:00): 
  Allen-Michael explores cultural double standards in food and body image, sharing personal and professional insights into addressing these issues in therapy sessions.
• OCD, Eating Disorders, and Cultural Differences (8:01): 
  Dr. Katie Manganello discusses the manifestation of OCD in food habits and the pressures leading to eating disorders in children due to parental influence.
• Societal Double Standards (13:24): 
  Examination of how men and women are differently judged based on their eating habits and body image, with a focus on societal and familial expectations.
• Body Positivity and Internalized Shame (19:48): 
  Discussion on the importance of mindfulness and body acceptance, particularly among younger generations influenced by social media.
• Impact of Family and Societal Comments on Body Image (25:41): 
  Insights into how negative comments from family and society can shape one's self-esteem and body image, with a discussion on the myths around body health and size.
• Eating Disorders and Sensory Processing Conditions (33:19): 
  Addressing disordered eating and sensory processing issues such as ARFID and pica, and the associated stigma and shame.
• Psychedelics in Therapy (39:26): 
  Exploring the potential of psychedelics in disrupting harmful mental narratives and creating pathways for healing, compared to traditional therapy methods.

This episode is a thoughtful exploration of how cultural narratives and personal experiences shape our relationships with food, body image, and mental health. Don't miss out on this engaging conversation!

Tune in now and subscribe to Heal Your Roots Podcast for more insightful episodes on relationships, mental health, and personal growth.

Episode Resources:

• Follow Allen-Michael Lewis on Instagram @MFTFoodie
• Learn more about Heal Your Roots Wellness at healyourrootswellness.com

Disclaimer: The content is intended for informational and educational purposes only

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Welcome to the latest episode of the Heal Your Roots Podcast! In this episode, we dive deep into the complex world of maternal mental health, exploring crucial topics like postpartum anxiety and depression. Our discussion covers a range of vital issues, from the impact of social media on raising awareness to distinguishing between baby blues and more severe mood disorders.

Timestamps:
[00:00] - Introduction: Understanding Maternal Mental Health and Social Media's Role
[03:31] - Differentiating Postpartum Anxiety and Depression from Baby Blues
[07:51] - Recognizing Symptoms, Risk Factors, and Treatment for Postpartum Mood Disorders
[16:10] - Perinatal Mood Disorders in Women of Color: Risk Factors and Relationship Impact
[24:34] - Postpartum Depression and Attachment: Bonding with Your Baby
[29:24] - Navigating Postpartum Depression and Generational Differences
[35:30] - Effective Treatment Options for Postpartum Depression
[40:02] - Coping Strategies for New Mothers: Embracing Self-Compassion

Key Takeaways:

• Maternal Mental Health Awareness: Discover how social media can promote honest discussions about motherhood and mental health.
• Postpartum Challenges: Learn the differences between postpartum anxiety, depression, and baby blues.
• Identifying Symptoms: Understand the key symptoms of postpartum mood disorders and when to seek professional help.
• Cultural Competency: Address the unique challenges faced by women of color and the importance of culturally competent care.
• Attachment and Bonding: Explore strategies to strengthen the bond with your baby, even when facing postpartum depression.
• Generational Insights: Navigate the impact of unsolicited advice and generational differences in parenting.
• Treatment and Support: Review effective treatment options, including therapy, support groups, and medication.
• Coping Mechanisms: Embrace coping strategies to manage stress and anxiety as a new mother.

Join us for an enlightening conversation that aims to provide support, raise awareness, and empower mothers on their journey through postpartum mental health. Don't forget to like, share, and subscribe for more insightful episodes!

Learn more on our website at https://bit.ly/HYRP-Strategies-for-mothers

Disclaimer: This episode is for informational purposes only and is not a substitute for professional therapy. 

#MaternalMentalHealth #PostpartumDepression #PostpartumAnxiety #Motherhood #MentalHealthAwareness #HealYourRootsPodcast #CopingStrategies #Parenting #MentalHealthSupport #NewMoms

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Key Takeaways:

• Overcoming Speech and Language Challenges: Learn how Mari's early struggles with learning disabilities inspired her to become an advocate and speech-language pathologist.
• Functional Medicine's Power: Discover Mari's journey into functional medicine after becoming disillusioned with traditional treatments.
• Nutrition and Cellular Health for Pregnancy: Understand the importance of nutrition and cellular health for a healthy pregnancy, especially at advanced maternal ages.
• Emotional Healing in Pregnancy Preparation: Recognize the crucial role emotional healing plays in preparing for pregnancy.
• Nutrient-Dense Foods for Maternal Health: Get practical advice on the best foods and supplements to support maternal and fetal health.

Episode Highlights:

[00:00] Dealing with Speech and Language Disorders in Children

[05:57] Shifting to Functional Medicine

[14:36] Achieving a Healthy Pregnancy at 39

[22:11] Preparing for Pregnancy with Emotional Healing

[27:14] Importance of Hydration and Minerals

[34:37] Nutrient-Dense Foods and Supplements for Pregnancy

[41:27] Personalized Pregnancy Coaching

Mari also reflects on her own health struggles, including fibromyalgia and Bell’s Palsy, and how functional medicine improved her health and her ability to serve her clients.

Whether you're a healthcare professional, an expecting mother, or simply curious about holistic health, this episode provides valuable insights and practical strategies.

Learn more on our website at https://bit.ly/HYRP-Nourishing-Mind-and-Body 

Disclaimer: This episode is for informational purposes only and is not a substitute for professional therapy.

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This episode dives deep into:

• The essence of OCD and how it manifests through doubts and compulsions.
• Understanding religious trauma: its sources, impacts, and the journey towards healing.
• The concept of scrupulosity: navigating fears around moral and religious purity.
• Approaches to treating religious trauma and OCD, including cognitive therapy, ERP (Exposure Response Prevention), EMDR (Eye Movement Desensitization and Reprocessing), and Internal Family Systems (IFS).

Dr. Manganello and Caitlin Harrison provide insightful discussions on how religious beliefs and obligations can intertwine with OCD, leading to a challenging mental health landscape. They offer hope and actionable advice for those struggling with these issues, emphasizing the importance of understanding, acceptance, and professional guidance.

Whether you're grappling with these issues personally, know someone who is, or are simply interested in the subject, this episode offers valuable perspectives, expert advice, and a message of hope.

Join us on this enlightening journey to better understand the complexities of mental health, faith, and the road to recovery.

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The conversation navigates the journey of personal growth, highlighting the importance of celebrating small successes, setting healthy boundaries, and practicing self-care. Kira and Gabrielle challenge listeners to distinguish between being "nice" and being genuinely kind, encouraging authenticity and vulnerability in relationships.

They provide practical advice on overcoming the discomfort associated with setting boundaries and communicating needs, ultimately advocating for a balanced approach to selflessness and self-preservation. This episode is a must-listen for anyone seeking to break free from the cycle of people-pleasing and embrace a more authentic, self-respecting way of living.

Check out the podcast page at https://bit.ly/hyrp-People-Pleasing-Origins

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Starting with a focus on how couples can navigate grief together, returning guest, Lindsay Bauer, LMFT shares her expertise in integrating breath work, meditation, and mindfulness into therapy sessions. She explains the differences between meditation and mindfulness, particularly highlighting the benefits of practices like the "So Hum" meditation, body scans, and yoga nidra in releasing physical tension related to stress and emotions.

As the conversation progresses, Lindsay and host Kira Yakubov Ploshansky explore the impact of mindfulness and self-awareness in achieving inner peace and managing emotions. They touch on grounding techniques for improving decision-making and discuss the importance of embodied experiences in therapy.

A significant portion of the episode is dedicated to understanding grief and loss within couples therapy. Lindsay highlights the complexities of supporting a partner through grief, emphasizing the need for communication, validation, and acknowledging different healing styles.

🎧🎙️Tune in to understand the therapeutic potential of mindfulness practices and how they can be used to promote better self-awareness and emotion regulation. 🧘‍♀️🧘‍♂️

Check out the episode on our website at https://bit.ly/hyrp-holistic-healing

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Key Highlights of the Episode:

1. Journey to Specialization in OCD Treatment: 
   Dr. Manganello shares her evolution as a psychologist, shaped by personal experiences and a heartfelt commitment to aid others. She reflects on her motivations in pursuing a doctoral degree, underlining the transformative power of advanced studies in psychology.
   
   
2. Demystifying OCD: 
   The discussion navigates through the intricacies of OCD, emphasizing the critical need to distinguish it from anxiety disorders for efficacious treatment. Dr. Manganello delineates the nuances of OCD symptoms, such as intrusive thoughts and compulsive behaviors, enhancing understanding for both therapists and those living with OCD.
   
   
3. Unpacking Misconceptions and Subtypes of OCD:
   The episode illuminates various OCD manifestations, including fears related to contamination, harm, and social perception. A poignant segment discusses the distressing nature of intrusive thoughts related to pedophilia, distinguishing between ego-dystonic and ego-syntonic thoughts.
   
   
4. Innovative Treatment Approaches:
   Focusing on Exposure and Response Prevention Therapy, Dr. Manganello and Kira explore this cutting-edge treatment, highlighting its efficacy in confronting and managing OCD symptoms. The conversation underscores the importance of therapist-client collaboration and the gradual escalation of exposure therapy.
   
   
5. Navigating OCD in Relationships: 
   An insightful discussion on how OCD can permeate relationships, with practical strategies for involving partners and family members in the therapeutic journey. The episode stresses the value of empathy and understanding in responding to compulsive behaviors within relationships.
   
   
6. Challenges in OCD Diagnosis and Treatment: 
   Dr. Manganello addresses the hurdles in accurately diagnosing and treating OCD, advocating for increased awareness and education among clinicians. The role of the International OCD Foundation as a vital resource is spotlighted, offering support and guidance for both individuals with OCD and therapists.

The episode wraps up with the exciting announcement of Dr. Katie Manganello joining Heal Your Roots Wellness, where she will be available for sessions. This episode is a must-listen for anyone seeking a deeper understanding of OCD and its impacts, or for those on their own journey of mental health exploration and healing.

Tune in to this episode: For an enlightening exploration of OCD, its treatment, and the personal journeys of those dedicated to making a difference in the field of mental health. This episode promises to be a valuable resource for both mental health professionals and those affected by OCD.

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We discuss the discomfort tolerance window, explaining how an overactive amygdala and cortex can fuel anxiety. Joslyn shares useful techniques for challenging these anxious thoughts and explains the role of exposure prevention therapy in treating OCD. Listen in to hear about a client’s journey through OCD diagnosis and treatment, including the importance of identifying OCD behaviors, building resiliency, and avoiding blaming language.

We explore the differences between OCD, Pure-O OCD, and generalized anxiety, emphasizing that OCD is rarer than many people believe. Gain insight into calming techniques for panic attacks and methods to send messages of safety to your body, and learn about the importance of self-care and stress management in maintaining mental health.

Joslyn tackles the topic of perfectionism, calling it an illusion in mental health and detailing its common occurrence in OCD patients. We discuss accepting limitations and the process of releasing coping mechanisms. We also touch on the benefits of journaling for couples and the powerful role humor can play in therapy sessions.

Don't miss out on this comprehensive guide to managing and understanding anxiety disorders, filled with practical tips, compassionate advice, and an empathetic approach to healing. Learn how to navigate your mental health journey with resilience and humor, and embrace a more informed, accepting mindset.

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We dive deep into the nuances of celebrating small successes, a philosophy that Gabrielle carries through her practice. As she takes us through her expansive career, she highlights her expertise in various therapy types, with a particular focus on the benefits and challenges of family-based and mobile therapy.

A key theme of our conversation is adaptability - how it plays a crucial role in managing a family's mental health and why it's essential to stay nimble in the face of crisis. Gabrielle emphasizes the importance of taking small, consistent steps toward progress, and how celebrating small wins can lead to lasting change.

We touch on the delicate balance between positive and negative aspects in therapy, and how being prepared for the worst-case scenario can help us stay resilient. Gabrielle also brings her unique perspective on the role of cultural identity in therapy, sharing her personal experiences of working with clients from Hispanic and Eastern European backgrounds, and those who struggle with cultural adjustment.

With a special focus on her work with the LGBTQIA+ community, Gabrielle shares her commitment to making therapy a safe, comfortable space for all. She stresses that being open to different cultures not only helps clients feel more comfortable, but also enriches the therapy experience as a whole.

Gabrielle candidly discusses the importance of therapists 'walking the talk' and practicing what they preach. We explore the intricacies of working with clients from diverse cultural backgrounds and various mental health diagnoses, and how being intentional and asking the right questions can enhance the therapeutic process.

Our discussion wraps up with a contemplation of the pros and cons of living within the same culture and the significance of understanding the 'why' behind our mental health struggles. Gabrielle leaves us with the valuable takeaway that awareness is the biggest first step, and trusting the process is a cornerstone of therapeutic progress.

Join us for this enlightening episode as we delve into the heart of therapy with Gabrielle Larin, and explore how small victories, cultural understanding, and a commitment to authenticity can transform mental health journeys.

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Discover the story behind Courtney's journey into the realm of sex therapy, inspired by her early interest and subsequent training experiences. Learn how she examines her own thoughts and feelings through sexual attitude assessments, and understand the profound influence of these insights in her therapeutic interactions.

The episode delves into the core aspects of CNM, illuminating its underpinnings, and presenting a holistic view of the community. Courtney shares her extensive research on the topic from her graduate school days, providing an analytical lens to this contemporary relationship paradigm. She elucidates on the practice of emotionally-focused couples therapy in non-monogamous relationships, and explains the hierarchical and egalitarian forms of polyamory.

The conversation also addresses the realities of transitioning from monogamous to non-monogamous relationships, the nuances of polyamory and swinging, and the distinctive contrasts between open and monogamous relationships. It further examines the intersection of chronic illness, trauma history, and mismatched sex drives with non-monogamous partnerships, underscoring the vital role of trust and clear communication.

Courtney also speaks candidly about the challenges couples may face in non-monogamous relationships, such as setting boundaries, crafting living contracts, and overcoming the stigma and scarcity mindset. The difference between cheating and non-monogamy is also discussed, offering listeners a fresh perspective on this often misunderstood topic.

Towards the end, Courtney shares valuable recommendations, including the book "Ethical Slut", and introduces the Agape app, a tool designed to aid couples in enhancing communication. As the episode wraps up, listeners learn that Courtney is currently accepting new clients for sex therapy, providing an opportunity to benefit from her unique expertise.

In this episode, enhance your understanding of consensual non-monogamy, gain a fresh perspective on relationship dynamics, and discover the healing power of open conversations and clear communication in fostering healthy, fulfilling relationships. Whether you're a therapist, a student, or just curious about the realm of non-monogamous relationships, this episode is a treasure trove of insights and knowledge.

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She also explores the connection between Stockholm Syndrome and domestic violence, and offers insights into the importance of nurturing mother-daughter relationships as a key factor in healing from trauma.

Dr. Finneran shares her expertise on how to break the cycle of trauma bonding, and explains the three-step approach to therapy for domestic violence survivors. She offers advice on setting boundaries for self-care and emphasizes the importance of seeking help and emotional support. This episode is a must-listen for anyone seeking to understand domestic abuse and its effects, and offers valuable insights and resources for those looking to heal and move forward.

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Kira and Dr. Karen also explore the challenges parents and teachers face in identifying and addressing mental health issues in children, discussing the crucial role of gathering information from multiple sources and creating a neurocognitive profile for each child. They emphasize the importance of empowering the child and the whole family through understanding and intervention.

The conversation also covers the overlap between Autism and ADHD and recommendations for school interventions and modifications. Dr. Karen sheds light on the impact of the frontal lobe on fine motor skills, the transition to independent living, and the importance of self-advocacy and self-care during the emerging adulthood period - particularly when going off to college. 

Finally, they discuss Dr. Karen's company, ChildNexus, and how it provides parents with reliable information and resources to navigate the world of children's mental health.

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We begin by exploring the infiltration of technology into the mental health field, examining its benefits and drawbacks for both practitioners and patients. Emily shares her insights on the increasing prevalence of stress and anxiety in young children and offers advice on how to engage in conversations about technology with kids.

As the conversation shifts, we delve into the fascinating world of artificial intelligence and discuss the current limitations and potential future advancements in a computer's ability to read body language. Emily emphasizes the importance of self-care, especially in today's hustle culture, and how prioritizing mental well-being can make a significant difference in our lives.

Next, we dive deep into the concept of intergenerational trauma, exploring its origins, implications, and why it matters for mental health. Emily sheds light on the complexities of relationship trauma and trust issues, as well as the role family dynamics play in the pathologizing of immigrants.

Join us for this captivating discussion with Emily Shaw, NP, as we uncover the intricate connections between mental health, technology, and the traumas that shape our lives. Don't miss this episode of the Heal Your Roots Podcast – tune in now to learn, grow, and heal together.

You can reach out to Emily at emily@emilyshawnp.com.

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Having a support system is crucial for maintaining healthy relationships, and we'll discuss the importance of building and maintaining connections with friends, family, and romantic partners. We'll offer insights into how to redirect your energy towards building healthier relationships and creating space for a different kind of connection. Additionally, we'll touch on the difference between grieving and resisting change and offer strategies for letting go of unresolvable differences.

Tune in for a valuable and thought-provoking discussion on improving your mental health and relationships, as we provide practical strategies and mental health perspectives on navigating the complexities of anxious attachment, support systems, relationship dynamics, grieving and resisting change, and financial issues in relationships.

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Nicole shares her insights on OCD in new moms and the impact of intergenerational attachment and childhood trauma on perinatal mental health. We also explore how having a child can open up past wounds and the importance of screening women after birth for anxiety and depression.

Additionally, we discuss the complex relationship between postpartum depression and trauma and how to deal with insensitive comments from family and friends. We also touch on breastfeeding and the importance of doing what’s best for the whole family. This episode offers valuable information and practical tips for anyone struggling with postpartum mental health issues.

**Trigger Warning**

Before we get started, we want to issue a trigger warning. Today's episode includes a discussion of postpartum mood issues, which may include thoughts of harming oneself or others, as well as a discussion of miscarriage.

We understand that these topics can be difficult to hear for some listeners, and we want to make sure everyone is aware before continuing. It's important to have open and honest conversations about maternal mental health and pregnancy loss, and we also want to prioritize the well-being of our audience.

If you or someone you know is experiencing postpartum mood issues or has experienced a miscarriage, please know that you're not alone. Help is available, and seeking support is a sign of strength. The National Suicide Prevention Lifeline is available 24/7 at 1-800-273-TALK (1-800-273-8255), and resources for pregnancy loss support can be found in the show notes.

We encourage our listeners to prioritize their own mental health, and to seek help if needed. Thank you for listening.

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Majet also emphasizes the power of taking a pause and building sustainable practices over time, rather than trying to make sweeping changes all at once. She explains how cultivating self-love and resilience can help us weather the ups and downs of life, and encourages listeners to explore these concepts in their own lives.

Through her compassionate and insightful approach, Majet offers practical strategies and tools for navigating life's challenges, and reminds us of the importance of prioritizing our own well-being. Join us for an inspiring conversation on the power of letting go, and the possibilities that arise when we embrace vulnerability and self-love.

**Trigger Warning**

Before we begin, we want to issue a trigger warning. Today's episode includes a discussion of suicide and suicidal ideation. We understand that these topics can be difficult to hear for some listeners, and we want to make sure everyone is aware before continuing.

We believe it's important to have open and honest conversations about mental health, but we also want to prioritize the well-being of our audience. If you feel like this episode might be triggering for you, we encourage you to take care of yourself first and foremost. There's no shame in stepping away and seeking support if you need it.

If you or someone you know is struggling with suicidal thoughts or behaviors, please know that you're not alone. There are resources available to you, including the National Suicide Prevention Lifeline, which is available 24/7 at 1-800-273-TALK (1-800-273-8255).

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Elijah also provides valuable guidance on career development, offering advice on why it's important to think about your major and the most common professions for immigrant students. He also shares his experiences working with young adults in the healthcare field and how to help clients who want to change their minds about their career paths.

Throughout the conversation, Elijah emphasizes the importance of taking time to assess your morals and values, having support, and letting go of expectations and perceptions. Whether you're a student or a young adult starting your career, this episode will provide valuable insights and actionable tips to help you navigate the challenges of mental health and career development.

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PART 1

What we wished we learned in Sex Ed class and what we were scared to ask in school. 

PART 2

 Let’s talk porn; From discovering what turns you on and how to express that to your partner. All the way to tips for parents on navigating conversations about porn with their kids. 

PART 3

Learning to step outside your comfort zone in order to explore your sexuality and knowledge of sex. How to find events, classes, and workshops in your city. 

Some episode highlights include...

• Tips for parents on how to discuss the topic of porn with their kids in a healthy and non judgmental way.
• Reclaiming your power through words and sexuality. 
• Tips on how to feel more confident to share your desire for sexual exploration with your partner.
• Resources for educational porn for adults.
• “Orgasm Order Form” - Sharing with partners specifically what turns you on. 
• How to find workshops, classes, and events for sex education in your city.
• Learning about lube, sex toys, and visiting sex shops. 
• Safe spaces to explore and expand your sexual knowledge within the community.
• Ways to invite kink into your life.

SOURCES REFERENCED IN THIS EPISODE:

https://www.o.school/

https://passionalboutique.com/collections/education

https://passion101.ticketleap.com/

https://www.museumofsex.com/

More About Maureen…

Maureen McCarthy is a Licensed Social Worker based in Central Pennsylvania. She graduated from Shippensburg University with her Master’s in Social Work and is certified in ‘Affirmative Therapy for Transgender Communities’ from Widener University.

Maureen has extensive experience working with gender expansive and sexually diverse individuals, including but not limited to the LGBTQIIA+, Polyam/CNM and BDSM/kink communities. In addition, to folks facing life transitions, stress, self-esteem issues, anxiety, depression, and trauma. 

Connect on Instagram @glowngrowtherapy

Connect with Heal Your Roots Wellness  |  @heal_your_roots_wellness

Ready to talk with a professional?  Schedule a Free Consultation Call

***

Disclaimer:  This episode contains sensitive content that is not appropriate for young listeners. This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material o

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PART 1 - Getting to know Brooke Aymes, Licensed Clinical Social Worker and Licensed Drug and Alcohol Counselor in New Jersey as she shares her journey on recovery and using her experience to help others affected by substance use and addiction.  

PART 2 -  Navigating Substance Use with Family and Relationship Dynamics 

PART 3 - How to Prioritize Ourselves and Manage Boundaries.

Content Considerations: Mentions of Mental Illness. Recreational drug use recounted.

Some episode highlights include...

• Tools to Navigate What Can and Cannot be Controlled When Supporting Mental Health Impacted by Addiction
• Relatability and Supportive Community Resources to Help in Making Decisions, Boundaries for Families
• Working with People Struggling with Addiction or Seeking Long Term Recovery from Addiction
• Rebuilding Self-Esteem and Moving Towards Conquering Goals 
• Understanding the Duality of Mental Illness and Substance Use Disorder

More From Brooke…

“Hey! I’m Brooke, I am the owner of Gaining Grace and a licensed clinical social worker and licensed drug and alcohol counselor in the state of NJ. I grew up in New Jersey and experienced a troubled adolescence and early adulthood. By the age of 23 I had nothing to my name as a result and decided to try to rebuild my life. Somehow that decision landed me here -- I graduated college with a Masters degree in Social Work at the age of 28, worked in several substance abuse facilities, became dually licensed and now have a private practice specializing in addiction and mental illness. I am passionate about helping others put together some of the puzzle pieces of their own lives and helping them to find peace within themselves. When I am not working, I am a full time wife and mama who loves hiking mountains, sleeping in tents, hearing the waves crash on the ocean, listening to Taylor Swift and eating Chipotle.”

***

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***

Connect with Daniela Galdi  |  @danieladoeswhat

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PART 1 -Getting to know Heal Your Roots Wellness therapist, David Koppisch, LSW, and his journey from a social impact and community policy focus  to a career in clinical therapy.

PART 2 -  Men’s Mental Health, Helping Identify Emotions, and Cultivating Relationships Outside of the Household.

PART 3 - The Effect of How We Were Brought up, Childhood Relationships, Development, and Growth into Adulthood by Identifying Feelings within the Body to Better Express Emotion and Needs.

Content Considerations: Mentions of Mental Illness.

Some episode highlights include...

• Tools to Navigate Transition, Particularly Within a Career 
• Cultivating Friendships Outside of the Household and Processing Negative Emotions
• Building emotional support and connection. Figuring out what or who is their support network outside of a romantic relationship?
• Expressing Emotions for Men or Men who Identify as Male
• Social Emotional Learning and The idea of/need for Emotional Education for Young Children –  What Is Social-Emotional Learning? | Committee for Children (cfchildren.org)

More About David…

David has been working in the social work field since 1994 when he earned his MSW from Temple University. He has spent the majority of his career as a community organizer in Philadelphia. He’s also served in policy advocacy, fundraising, and communications roles for several nonprofit organizations. He was co-founder of POWER: Interfaith Movement, a coalition that advocated for school funding equity, criminal justice reform, and living wages for service workers. He also served as director of strategy for a university-based action research center focused on student basic needs insecurity. Since 2012, David has been a teacher at the University of Pennsylvania School of Social Policy and Practice.

David is a licensed social worker and recently began expanding his practice to include clinical work with individuals, couples and families. David lives in Philadelphia with his wife, two children and their little dog Franny.

***

Connect with Heal Your Roots Wellness  |  @heal_your_roots_wellness

Ready to talk with a professional?  Schedule a Free Consultation Call

***

Connect with Daniela Galdi  |  @danieladoeswhat

A ByVesta Production  |  @byvestaagency

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PART 1 -Building Mindfulness on Nonverbal Cues when Communicating in Relationships

PART 2 - Examples of How to Feel Connected to Your Partner

PART 3 - Positive and Negative Reinforcement in Relationships

Content Considerations: Mentions of Mental Illness.

Some episode highlights include...

• Tools to Navigate Conflict Resolution and Differing Opinions from a Therapist’s Point of View
• Work through Discomfort when Sharing Feelings
• Building Deeper, Realistic, and Consistent Connection with your Partner
• Gottman Bids for Affection
• Suggestions for Quality Time Growth

More About Joslyn…

“I began an interest in psychology when I was about 16 and watched a documentary about the girl genie who could not learn proper language due to abuse and surpassing the critical point of language learning. Earned my BA in psychology from penn state Behrend and earned my masters in clinical and counseling psychology at chestnut hill college. I’ve worked in a variety of environments and have treated multiple age groups and populations.”

***

Connect with Heal Your Roots Wellness  |  @heal_your_roots_wellness

Ready to talk with a professional?  Schedule a Free Consultation Call

***

Connect with Daniela Galdi  |  @danieladoeswhat

A ByVesta Production  |  @byvestaagency

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Check out the rest of the Heal Your Roots Podcast episodes at our website.

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PART 1 -Getting to know therapist, Jean Meston, LMFT, therapy professional for 40 years, speaking on her counseling journey, the impact of physiology, enjoyment in couples work, and her approach looking at what they create together through systems. 

PART 2 - A perspective into the Physiology that underlies the behavior, tools to use during criticisms, the Gottman Method, Dialectical Behavioral Therapy Overview, and Developing the “Wise Mind.”

PART 3 - Pursuance vs Withdrawal in Conflict and The Power of Mindful Meditation

 Content Considerations: Mentions of Mental Illness.

Some episode highlights include...

• What led Jean to become a therapist
• Reflecting deeper on relationship behaviors
• Working through insecurities, stress responses, and beliefs
• Tips on Forgiveness and Rebuilding Trust

More About Jean…

“My counseling career began 42 years ago, but all of my life experiences have contributed to the woman I have become as well as the counselor. I have participated in an undergraduate exchange program with traditionally Black colleges. I was a high school history teacher in a white working class community. I became a residence hall counselor at a large urban university, and became counseling psychologist at a small liberal arts college. To quote Bob Dylan,  he or she who is not busy growing is dying.

I am committed to exposing myself to new approaches to doing therapy and in some cases I choose more than mere exposure. Examples of those include Emotionally Focused Therapy, the Gottman Method, Mindfulness Meditation, Internal Family Systems, and applications of neuroscience to counseling outcomes.”

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Connect with Heal Your Roots Wellness  |  @heal_your_roots_wellness

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***

Connect with Daniela Galdi  |  @danieladoeswhat

A ByVesta Production  |  @byvestaagency

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Podcast.

PART 1 -Getting to know therapist, Leeor Gal, LMFT, and how she specializes with individuals around attachment styles, dating, transitioning periods, young adults, her philosophy with each client, and the motivation behind creating her journal, Empower Your Mind, which includes prompts and understandings on gratitude, self-care, and weekly themes helping you where to start.

PART 2 -   Common Issues that come up with Clients around Dating. Approaches and Healthy Management Tools for relationships and important feelings to recognize.

PART 3 - Attachment styles – anxious vs avoidant vs secure …Healing Attachment wounds and understanding how to heal it. Trust issues. Communicating needs, including around sex and intimacy.

Content Considerations: Mentions of Mental Illness, Discussion on STIs, Sex, and Intimacy.

Some episode highlights include...

• What led Leeor to become a psychotherapist at age 25 and her experience confronting her parents about changing careers into a mental health-focused direction.
• Reflecting deeper and your self-awareness journey
• Internalizing and Questioning behavior while dating or in relationships, especially when new to dating. 
• The “intimacy dance” of the pursuer and the distancer – emotionally-focused couples therapy.
• What has made you who you are today?

More About Leeor…

Leeor is a licensed Marriage and Family Therapist and the owner of The Therapy Gal group practice located virtually in Pennsylvania. She enjoys creating relatable therapy-related videos on both Tiktok and instagram and works towards destigmatizing mental health! She also published a journal called Empower Your Mind, which is a 12-week prompted journal.

Connect with Leeor on IG @the_therapy_gal

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Connect with Heal Your Roots Wellness  |  @heal_your_roots_wellness

Ready to talk with a professional?  Schedule a Free Consultation Call

***

Connect with Daniela Galdi  |  @danieladoeswhat

A ByVesta Production  |  @byvestaagency

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Podcast.

PART 1 - Getting to know therapist, Lindsay Bauer, LMFT, and how she provides therapeutic connections through movement, mindfulness, and talk therapy to support individuals and couples. 

PART 2 - Approaches for processing emotions for Couples – Meditation and methods to help build connections to one another, rewards in  learning more about your partner, and exploring vulnerability.

PART 3 - Specializing in Infertility: From personal experience to spreading understanding for others with tips to help support one another throughout infertility circumstances from her own experience as well as a professional perspective for a couple.

 Content Warnings: Mentions of Mental Illness, Depiction or discussion of particular kinds of consensual sexual activity, and Discussion on Infertility.

Sound quality and other technical issues were beyond our control and may be experienced throughout this episode.

Some episode highlights include...

• What led Lindsay to become a psychotherapist, yoga instructor, training in Bali, and starting a private practice.
• Growth during the graduate program – courses in blended families, etc., Vulnerability of your own life, classes to help normalize and navigate talking about sex, and how therapists train in their own comfort levels to help their clients.
• Getting in tune with emotions to better communicate through mindfulness.  
• Approaches for processing emotions for Couples’ –  meditation and methods to help build connections to one another and exploring vulnerability.
• Opening up about the difficulties in getting pregnant and how her experience is her drive towards providing a space where people can feel hope with whatever the outcome is.

More About Lindsay…

Lindsay is the owner and therapist at Yogology, a mind-body wellness center that provides safe, professional, and holistic healing to all people.  Yogology was opened in 2014 with the intent to help people heal in mindful, meaningful and practical ways. Yogology provides individuals and couples therapy, yoga, meditation, and breathwork. Specialties include trauma, anxiety, relationship issues and infertility. Lindsay is a compassionate therapist with a passion in the mind/body connection. “We cannot fully heal without all parts of us being tended to.”

Connect with Lindsay on IG @Yogology

Connect with Heal Your Roots Wellness  |  @heal_your_roots_wellness

Ready to talk with a professional?  Schedule a Free Consultation Call

***

Connect with Daniela Galdi

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Podcast.

PART 1 -Getting to know Heal Your Roots Wellness therapist, Elijah Jackson, LSW, and discussing intersectionality of identities (Race, Sexuality, Gender, Ability, Class, etc.) 

PART 2 - Communities Elijah’s worked with throughout his social work including the homeless population in Long Island, NYC Child Welfare System, Foster Kids entering into adulthood, substance abuse organizations in Philadelphia and opening up on things that need to be addressed.

PART 3 - The Importance of Identity and Relativity for Professional Support, Mindfulness and Accessing Safe Communities while Exploring Identities.

Content Warnings: Mentions of Mental Illness.

Some episode highlights include...

• We were “charmed” by his “silly” and sincere reasons as to why he became a Licensed Social Worker, which includes understanding more about himself, relationships in his life, trauma experiences, and more.
• His Licensed Social Worker Journey that supported him in clarifying his niche, recognizing his capabilities, addressing a difficulty in being vulnerable with people, and accessing emotions for himself.
• Acceptance as a tool; the idea of not pathologizing people’s identity; suggestions on accessing communities of acceptance.
• Perspectives on how to navigate your environment so you find safety while exploring identities.

More About Elijah…

“Hello, My name is Elijah Jackson and I'm a 27 year old Licensed Social Worker from Long Island, NY. I currently work and reside in Philadelphia, PA as a therapist working primarily with young adults in the greater Philadelphia area. In my therapy career I've worked with many different populations Including the NYC child welfare system, the Long Island homeless population, and persons diagnosed with substance abuse disorders in Philadelphia. Currently, I work primarily with the BIPOC and LGBTQIA+ population in Philly doing trauma-informed care.

Connect with Heal Your Roots Wellness  |  @heal_your_roots_wellness

Ready to talk with a professional?  Schedule a Free Consultation Call

***

Connect with Daniela Galdi  |  @danieladoeswhat

A ByVesta Production  |  @byvestaagency

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Podcast.

Listen in on Episode 4 featuring Emily Shaw, NP (Nurse Practitioner in Psychiatry), and co-hosts Kira Yakubov, LMFT (Founder and Lead Therapist), and Daniela Galdi (Health & Wellness Professional and HYR Podcast Producer). 

PART 1 -Getting to know Heal Your Roots Wellness colleague, Emily Shaw, NP, and why she loves working with adolescence - the rewards gained and challenges faced.

PART 2 - Conversations on Fields of Study in Therapeutic Practices and Medication Management - Psychiatrist, Nurse Practitioner in Psychiatry, Psychologist, and Licensed Therapist.

PART 3 - Communicating on Mental Disorders, such as ADHD, Anxiety, Depression, and More 

Content Warnings: Mentions of Mental Illness.

Some episode highlights include...

• Recognizing signs of mental illness during adolescence.
• Kira, Emily, and Daniela’s journey and struggles as teenagers. 
• Birth order factors and how it may play into mental and emotional health.
• Pros and Cons and Striking a Balance of Social Media Influence on Teens.

More About Emily...
Emily practices in New York City and specializes in medication management and psychotherapy for children, adolescents, and young adults. She was born and raised in Connecticut and studied psychology and cognitive science at Georgetown University before obtaining her psychiatric nursing degree from Columbia.  She currently resides with her husband in New Jersey, and they are expecting a baby boy in September.

"I love working with teens!"

Connect with Heal Your Roots Wellness  |  @heal_your_roots_wellness

Ready to talk with a professional?  Schedule a Free Consultation Call

***

Connect with Daniela Galdi  |  @danieladoeswhat

A ByVesta Production  |  @byvestaagency

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Podcast.

Listen in on Episode 3 featuring Joslyn Justi, LMFT (Licensed Marriage and Family Therapist), and co-hosts Kira Yakubov, LMFT (Founder and Lead Therapist), and Daniela Galdi (Health & Wellness Professional and HYR Podcast Producer). 

 
PART 1 -Getting to know Heal Your Roots Wellness therapist, Joslyn Justi, LMFT.  What to expect through the Methods and approaches Joslyn implements to her work.

PART 2 - Decreasing intensity of relationship and addressing relationship scenarios like infidelity, communication, past experiences, trust, emotional growth, accountability, commitment, values, ideologies, etc. 

PART 3 - Understanding Mental Disorders, such as ADHD, in Relationships and Family Dynamics

 Content Warnings: Mentions of Mental Illness, Abuse.

Some episode highlights include...

• Building foundations of communications with couples:  Self-Awareness and managing Emotions, coping more effectively in relationships, and coping with stressors in relationships.
• Joslyn’s Why:  “I began an interest in psychology when I was about 16 and watched a documentary about the girl genie who could not learn proper language due to abuse and surpass the critical point of language learning.” 
• Working together as friends – role playing class, boundaries in communication, foundations for trust, insider look of their time in grad school and clinical practices, and maintaining separation of their own fears and doubts when working with individuals, couples, or families.
• An Explanation of Impostor Syndrome.
• An Explanation of Family Origin or Family Dynamics in regards to relationships.
• ADHD and other Mental Disorders and Health Themes in regards to relationships.

SOURCES REFERENCED IN THIS EPISODE:

ADHD Book Recommendation:  ADHD & Us, Couples’ Guide to Loving and Living with ADHD

More About Joslyn...
"I began an interest in psychology when I was about 16 and watched a documentary about the girl genie who could not learn proper language due to abuse and surpassing the critical point of language learning. Earned my BA n psychology from Penn State Behrend and earned my Masters in Clinical and Counseling Psychology at Chestnut Hill College. I’ve worked in a variety of environments and have treated multiple age groups and
populations.  [I'm] trying to make change where I can to better peoples lives or make them a little bit more manageable."

Connect with Heal Your Roots Wellness  |  @heal_your_roots_wellness

Ready to talk with a professional?  Schedule a Free Consultation Call

***

Connect with

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Podcast.

Listen in on Episode 2 featuring Maureen McCarthy, (Licensed Social Worker/LSW), and co-hosts Kira Yakubov, LMFT (Founder and Lead Therapist), and Daniela Galdi (Health & Wellness Professional and HYR Podcast Producer). 

PART 1 -Getting to know Heal Your Roots Wellness therapist, Maureen McCarthy, LSW.

PART 2 - Basics 101: Perspectives on Bringing Awareness, Support for Communities, and How we all Interact with the World through Affirmative Therapy. 

PART 3 - Getting started with your therapy practice and seeking professional support for individuals and couples including areas of polyamory, non monogamous, consensual ethical/non monogamous, relationships, open relationships, swinging, and any type of relationship unique to a person.  

 Content Warnings: Mentions of Mental Illness.

 Some episode highlights include...

• What is affirmative therapy? 
• Exploring coping methods, expertise, language, and more for Human Sexuality and Gender Expansive People in the Community. 
• Laying down foundations of skills and The process therapists go through for deeper understanding.
• Bringing Like-minded individuals into the practice. Maureen began in the practice when she was at the crossroads of looking for change in her life.
• Learning more about Maureen McCarthy – passion for helping LGBTQ+ communities, interests and more.  Maureen’s work also connects to her love for dogs, rescuing and fostering them.
• Finding the support you need and opening up the conversations during life transitions. 
• Working through the process of self-identification and freedom in who you are.
• Issues within the system and stigmatizations.
• Spaces to explore to find hope and a sense of self and community (friends, chosen family, online groups).
• Ways to invite kink into your life.

 More About Maureen...
Maureen McCarthy, LSW & Queer Affirming Therapist
Credentials: Licensed Social Worker & Therapist. Certified Therapist of Affirmative Therapy for Transgender Communities from Widener University.
Hobbies & Interests: Mom, foster dog mom, being creative with hair & makeup, getting tattoos, & walking the trail by my house =)

"I am SO passionate about gender and sexuality. I aim to create a space that reduce the shame and guilt that occurs when talking about sex, desire, and pleasure. I have extensive experience working with gender expansive and sexually diverse individuals, including but not limited to the LGBTQIIA+, Polyam/CNM/ENM and BDSM/kink communities, in addition to folks facing life transitions, stress, self-esteem issues, anxiety, depression, and grief."

Connect with Heal Your Roots Wellness  |  @heal_your_roots_wellness

Ready to talk with a professional?  Schedule a Free Consultation Call

***

Connect with Daniela Galdi  |  @danieladoeswhat

A ByVesta Production  | 

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Podcast.

Listen in on Heal Your Roots Wellness' first podcast episode featuring Kira Yakubov, LMFT (Founder and Lead Therapist), Aran Ploshansky (HYRW Director of Growth & Marketing), and Daniela Galdi (Health & Wellness Professional and HYR Podcast Producer). 

PART 1 - Getting to know Heal Your Roots Wellness practice, and the partnership behind it with Kira and Aran

PART 2 - Building a therapy practice and intentional lifestyle for themselves and the team

PART 3 - Prioritizing Work/Life balance for all!

Content Warnings: Mentions of Mental Illness.

Some episode highlights include...

• The origin story of HYRW, deciding to work together as a married couple, goals and growth for their team and the mental health industry. 
• The day-to-day in supporting and developing a thriving approach for therapists, clients, business, and lifestyle within a group practice. 
• Wearing many hats in a therapy group practice. 
• Uncovering elements of yourself including asking specific questions to prevent burn out.
• Creating support systems for therapists.  Recognizing therapists as people separate from their profession and getting to know them on a deeper level (interests, personal self-care, etc.)
• Building what and who you want to be on your own terms to experience growth in all areas of your life. 
• What’s to come for the HYR Podcast…

Connect with Heal Your Roots Wellness  |  @heal_your_roots_wellness

Ready to talk with a professional?  Schedule a Free Consultation Call

***

Connect with Daniela Galdi  |  @danieladoeswhat

A ByVesta Production  |  @byvestaagency

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Podcast.

Your roots impact your future. They help determine what path to take to achieve desired results, avoid repeating mistakes, and appreciate what makes you uniquely you. 

As we open up to share inspiring stories and expert approaches, we’ll uncover a deeper look at the world of therapy from new perspectives.  You’ll meet the therapists of Heal Your Roots Wellness practice, the supportive community being built within the practice, and trusted colleagues tackling mental well-being.

We'll cover cultural and commonly stigmatized themes with topics that include trauma, depression, self-love, body image, relationships, anxiety, addiction, marginalization, communication, gender identity, and more.

New Episodes are released every other Wednesday on all streaming platforms!


Connect with Heal Your Roots Wellness  |  @heal_your_roots_wellness

Ready to talk with a professional?  Schedule a Free Consultation Call

***

Connect with Daniela Galdi  |  @danieladoeswhat

A ByVesta Production  |  @byvestaagency

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Podcast.