Trauma Interrupted with Jan Broberg

Jan's Story : Leaving Camelot [Goodbye JBS]

Tue, 19 May 2026 03:00:00 -0600

While this is a goodbye to The Jan Broberg Show, it's spirit will continue on as Trauma Interrupted with Jan Broberg. Same feed, same host, same dedication to survivors. One difference worth mentioning is we will now be releasing episodes every Friday. Thank you all for your listenership and support, see you in Trauma Interrupted with Jan Broberg.

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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Places Nowhere : Thriving After Intrafamilial Sexual Abuse With Lee Cooper [Re-Release]

Tue, 12 May 2026 03:00:00 -0600

[Content Warning]: This episode contains graphic descriptions of intrafamilial abuse including: Domestic Violence, Substance Abuse, Physical abuse, Molestation and Attempted Rape of a Child. There is also a brief mention of suicidal ideation.

Today, Jan is joined by Lee Cooper, who courageously discusses the sexual violence he experienced at the hands of his father, not revealing his secret until 20 years later during the Covid Pandemic. Through his healing, Lee has created a photography collective called “Places Nowhere”, which expresses the dissociation one experiences during and after being sexually assaulted. Lee and Jan converse about Lee’s passion for photography and how it became a form of escape and mindfulness during his healing process. Lee speaks openly about the bullying and sexual abuse he endured , the abusive relationship with his father, and the traumatic incidents he both witnessed and experienced.. He highlights the importance of safe spaces and the vital role his grandmother played by offering her love and support. Lee discloses his abuse to his ex-girlfriend and reflects on the impact of reading 'The Body Keeps the Score' by Dr. Bessel Van der Kolk which became a catalyst for his healing. He shares the challenges he faced during the pandemic and the strain it put on his relationships. Lee also talks about reporting his father to the police and the personal consequences that followed. He reflects on the deep grief and pain he experienced and the impact it had on his relationship with his mother. Lee explores the process of reframing his relationship with his family and the desire for a better connection with his mother. . Lee shares his journey of self-awareness and the role of mindfulness in recognizing triggers and maintaining healthy habits. In closing they emphasize the need for peer-to-peer support and the power of sharing stories to raise awareness and support survivors.

Check out Lee’s photography and events:
Instagram: @coopscw
PlacesNowhere.com

Mentioned Resources:
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
The Body Keeps the Score by Bessel Van Der Kolk
Sam Fender : Spit Of You

What One Sacrifices To Save Their Child : Ruthie's Story [Re-Release]

Tue, 05 May 2026 03:00:00 -0600

Correction: Throughout the episode the perpetrator is called step-son/stepbrother, he is in fact the half-brother.

Today Jan is joined by Ruthie who is the parent of a child that went through sexual abuse by her half-sibling for two years. The story today is this child's story, but through the eyes of her mother, showing the sacrifices one has to make initially to end the abuse and later to save her child's life after dysfunctional behavior has set in due to the abuse.

Little House, Advocacy, and Legislation With Alison Arngrim [Re-Release]

Tue, 28 Apr 2026 00:00:00 -0600

[Content Warning]: Sexual abuse and mature language

Today, Jan is joined by the one and only Alison Arngrim! She discusses her experiences with abuse and her involvement in The National Association to Protect Children, where she currently serves as California Chair, National Spokesperson and Founding Board Member. Jan and Alison discuss the impact of child abuse on development, the global crisis of child abuse, future plans and advocacy, upcoming events, such as the 50th anniversary of Little House on the Prairie, and the importance of hope, resilience, laughter, and courage.

Alison Arngrim is best known for her role as the nasty Nellie Oleson on "Little House on the Prairie” and continues to amuse audiences through film, tv, stage and multimedia performances. Her one woman show "Confessions of a Prairie Bitch" has become a worldwide phenomenon. As a stand-up comedian, she has headlined at major comedy clubs and currently stars in two comedy series pilots including “Life Interrupted” and “C.P.R. She frequently mocks her "ex-child star" image on talk shows and won TV Land's "Character Most Desperately In Need of a Time Out" award in 2006. After co-star Steve Tracy died of AIDS complications in 1986, Arngrim began volunteering for AIDS Project LA. She later managed a nonprofit assisting families affected by HIV/AIDS. Currently a spokesperson for PROTECT, Arngrim advocates for stronger child protection laws and has shared her own story of childhood sexual abuse. Arngrim resides in Tujunga with her husband of 20+ years. She takes pride in being hated as Nellie and is happy to give people the chance to continue to do so.

Where You Can Find Alison:
Facebook: Alison Arngrim
Insta: alisonarngrim
X: @arngrim
Bonnetheads.com

Support Protect.org

Buy Alison’s Book!:
Confessions of a Prairie Bitch: How I Survived Nellie Olsen and Learned To Love Being Hated

Cultivating Self-Worth After Trauma With Rachel Hunter [Re-Release]

Tue, 21 Apr 2026 03:00:00 -0600

[CONTENT WARNING]: Rape, sexual assault, and suicidal ideation

Today, Jan is joined by Rachel Hunter, a Licensed Marriage and Family Therapist whose passion is working with survivors of trauma and Complex PTSD. Rachel began working in the mental health field in 2016 while pursuing her Bachelor's degree in Psychology. She went on to earn her Master of Science degree in Marriage and Family Therapy from Northwestern University. Rachel's passion for working with trauma and C-PTSD comes from her own lived experiences as a survivor of rape, sexual exploitation, and sexual assault. She feels an important part of her own healing has come from learning about trauma, connecting with other survivors, and consistently investing in therapy. Rachel strives to use her expertise and personal experience to help others heal from trauma and thrive as survivors.

Rachel is here to talk about her journey to becoming a therapist and her personal experiences with complex PTSD. Jan and Rachel discuss the impact of childhood experiences on relationships, the importance of self-worth and self-respect, and some steps to take in the direction of healing. Rachel shares her insights on building healthy coping mechanisms, practicing self-care, and mitigating suicidal ideation. She also introduces the SEEDS technique, which stands for sleep, eating, exercise, doctor's orders, and something for you to use as a tool for self-improvement and well-being; such as self-care, socializing, or sobriety. In this conversation, Jan and Rachel discuss various aspects of mental health, particularly focusing on living with clinical depression and seeking happiness and joy. They explore the concept of learned helplessness and the importance of taking control of one's life. They also discuss the power of making different choices and recognizing one's worthiness. The conversation emphasizes the importance of self-care, self-love, and finding hope and empowerment. Ultimately, they highlight the lifelong relationship with oneself and the potential for healing and empowering others.

Kendra Crompton : Holistic Health Coach, Therapist, & Author [Re-Release]

Tue, 14 Apr 2026 03:00:00 -0600

Today, Jan & Dave are joined by Kendra Crompton, a visionary and dedicated mentor, life coach, and motivational speaker. She has witnessed a perfect confluence of physical, emotional, social, and mental health through her work. Kendra started as a fitness trainer, but learned how to treat and heal the traumatized mindset in pursuit of total wellness for her clients and herself. Some of her signature techniques are lessons learned on the long climb back to wellbeing after a world-ending divorce in 2017. Kendra is the author of “Life Change Solutions: A Guide for Hope, Health, and Happiness” and shares her knowledge as a health & wellness consultant. Kendra blends the intensity of a physical trainer, the tools used in talk therapy, and the guidance of a nutritionist to help her clients at Life Change Solutions heal in a well-rounded fashion.

You can find her business at MyLifeChangeSolutions.com
Be sure to follow Kendra on her Facebook
And you can find her book on Amazon

Ella's Story : I Didn't Think My Words Mattered [Re-Release]

Tue, 07 Apr 2026 03:00:00 -0600

True Friends : Jan Has a Conversation With Her Best Childhood Friends, Caroline & Jan [Re-Release]

Tue, 31 Mar 2026 07:00:00 -0600

Alyssa Damron : Trauma and Resilience, How Community Connections Foster Healing and Growth [Re-Release]

Tue, 24 Mar 2026 03:00:00 -0600

Today Jan is joined again by Alyssa Damron (Masters in Social Work from BYU) to discuss the importance of community in healing from trauma and how to talk to those dealing with recent traumas.

Intimate Terrorism, Human Trafficking and Sexual Abuse : Meeting Survivors Where They're At With Brenda Sandquist [Re-Release]

Tue, 17 Mar 2026 03:00:00 -0600

In today's episode Jan is joined by Brenda Sandquist who is the founder and executive director for Xquisite, a nonprofit, established in 2012, specifically designed to walk alongside victims of human trafficking, sexual assault, and intimate terrorism (domestic violence) to bring them from a place of exploitation, not only surviving but to thrive in their next steps for a life free from what has held them captive. She is passionate about leading a movement of strong women who have become empowered to have their voices heard and to shatter secrets they have had to live under, exposing their truth to become Diamond Strong. Brenda has worked to empower women over 30 years helping them to realize that no matter what life has presented them, their value remains strong. Brenda has expanded Xquisite’s reach to establish the Diamond Strong Freedom Center, a center dedicated to bring freedom and empowerment for sexually exploited women and survivors of human trafficking, sexual assault and intimate terrorism to live healthy, flourishing lives. The Diamond Strong Freedom Center and it’s Drop-In Center is ready to serve with a variety of services that are free, confidential, nonjudgmental with no strings attached, which will bring hope, courage and a voice for survivors. It is Brenda’s passion to champion the women and children served at Xquisite, to realize their dreams can be their reality.

The Jan Broberg Show and everyone at the foundation believe, hear, and support all survivors. Thank you for listening!

Check out the resources Xquisite has to offer at Xquisite.org
Or call their 24 hour hotline at: 775-434-7255
Follow on Insta: @xquisite_nonprofit

A Social Worker's Mission To Heal Childhood Trauma With Beth Light [Re-Release]

Tue, 10 Mar 2026 03:00:00 -0600

Today Jan is joined by Beth Light, LCSW, who is a Mental Health Therapist and the Clinical Director at the Child Safety Center of White County. She graduated from Harding University with a Bachelor of Social Work degree in 2005 and from University of Arkansas at Little Rock with a Master of Social Work degree in 2009. Beth has roughly 14 years of experience in the mental health field, and over 10 years of experience specific to mental health and childhood trauma. She has completed advanced trainings in TF-CBT for the treatment of Complex Trauma and for Problematic Sexual Behaviors, and is nationally certified in TF-CBT. Beth serves as a TF-CBT consultant for the UAMS ARBEST Project, and has also completed trainings in EMDR and CPP, both evidence-based treatments for trauma in children. They discuss the studies, trials, and practices that pioneered treating children who have suffered trauma, the highlights and lowlights of social work, and how self-care is a must when your job is being surrounded by some of the worst days in peoples lives.

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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Navigating Difficult Conversations With Claude L. King [Re-Release]

Tue, 24 Feb 2026 03:00:00 -0700

Today Jan is again joined by Claude L. King, LCPC. Claude is a Licensed Clinical Professional Counselor and Employee Assistance Consultant based in the Chicagoland Area with 13 years of experience in the mental health field. He specializes in working with teens, young adults, and working professionals with a focus on work-life balance, employee mental health, emotional regulation, stress-management, mindfulness, positive parenting, and healthy masculinity. In addition to his therapy practice, Claude is the founder of CK Psych and conducts trainings and workshops on various mental health and wellness topics for corporations and community-based organizations. Through his work, Claude is committed to promoting mental wellness, improving emotional health, and empowering individuals to live their best lives. He also has significant experience working with youth and adults who have been victims and perpetrators of sexual abuse. To start off Claude and Jan continue and clarify the previous discussion on minor attraction, which then turns to the meat of the episode where Claude and Jan discuss how important it is to create an environment where children are able to speak up and ask questions, because if they aren't asking them to you, they're getting answers from someone else.

Mentioned References:
It's Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health
Roadmaps to Recovery

Dave Markel : Retired Law Enforcement Investigator & Trauma Informed Interview Expert [Re-Release]

Tue, 17 Feb 2026 03:00:00 -0700

[General Content Warning]

Jan introduces and interviews longtime friend and colleague Dave Markel. Dave is a retired detective and longtime professional in the area of trauma and developer of Trauma Informed Interview Principles (T.I.I.Ps). He has spent years perfecting a delicate method of interviewing trauma survivors and teaching law enforcement agencies across the country how to talk to survivors. This episode offers a perspective on abuse from someone who’s been a detective, studied and taught the neurology of trauma, and has a wide professional network in this field.

Be sure to check out Dave Markel's podcast S.A.S.S.:
https://sexassaultsurvivorstories.libsyn.com/

From Forced Surrogacy To Freedom And Strength : Abigail's Story [Re-Release]

Tue, 10 Feb 2026 03:00:00 -0700

Today, Jan is joined by Abigail Alvarado who is here to tell her harrowing story. Starting at age 9, Abigail and her siblings were removed from the crack house they called home by Child Protective Services (CPS). After a short stay in a shelter, their uncle took them in and shortly thereafter adopted them. Not long after is when the progressive nightmare began. Starting with the same old story of grooming into molestation into sexual abuse while the mother figure doesn't believe her claims, but then after nearly 7 years of constant abuse and brainwashing is where the story takes a hard turn: forced surrogacy. Having 3 children over the next 6-7 years, Abigail watched in horror as her children are raised to believe she is their older sister and giving their love to a pair of sadistic rapists who now have her trapped, or her children will be their next victims. Enter Rudy, a year of secretive on again off again connections, and finally the dam bursts, she tells him her story, and he believes her. Beyond that, he believes in her and offers his assistance if she can manage to escape with her children, which she does. 24 and free she begins a new life with the man she has grown to love and trust. Happily ever after does exist it turns out.

Buy her book: I Am Abigail: A Texas Woman's Childhood Nightmare—and Her Escape From Hell as a Sex Slave/Survivor

Follow Abigail On Instagram: Abigailalvarado_survivor

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Agusta's Story : That's When I Realized I Don't Want to Die [Re-Release]

Tue, 03 Feb 2026 13:00:00 -0700

[General Content Warning]

Does our past define us? Agusta Borden grew up without encouragement, resources, and attention. Divorce, neglect, and various kinds of abuse left her lonely by default, no matter who she was with. In this heartfelt one-on-one, Agusta tells Jan how she climbed out of the darkest headspace imaginable by listening to a true friend and holding on to one healthy outlet at a time.

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

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My Voice Needs To Be Heard : A Story of Neglect, Child Sexual Abuse, Human Trafficking, and Hope and Healing with Elizabeth Rose [Re-Release]

Tue, 27 Jan 2026 07:00:00 -0700

We are re-airing this episode in light of Human Trafficking Awareness Day (Jan. 11th). Hope and Strength goes out to all victims, suffering and saved.

[Content Warning]: Neglect, Substance Abuse, Domestic Violence, Child Sexual Abuse, Rape, Human Trafficking of a Child ,Exploitation, Attempted Suicide, and Graphic Discussions of Abuse Related Injuries.

Today, Jan is joined by Elizabeth Rose, who shares her story of neglect and childhood sexual abuse that began early on in her life. She talks about the normalization of abuse in her home and the grooming and manipulation she experienced. Being trafficked as a teenager, abandoned by her mother, and living in multiple foster care homes as an adolescent, Elizabeth Rose has a unique perspective on the systemic injustices that are faced by children who are neglected, abused and exploited. In this conversation, Jan and Elizabeth Rose discuss the importance of education, advocacy, trauma-informed care, and support for survivors of human trafficking. They highlight the need for community belief and understanding, as well as the role of legislation in preventing and addressing trafficking. They also discuss the notion that many people believe human trafficking only occurs far away, but in reality, it’s happening right here in North America, often perpetrated by someone familiar to us. Lastly, they discuss the systemic failures in the support systems for survivors and the need for resources as well as education in the community. The conversation ends with a message of hope and resilience for all survivors and Elizabeth Rose shares about how being an advocate for others has helped her in her healing journey.

Elizabeth Rose would like to highlight:
The Joy Smith Foundation
Luma & Bloom

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

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Who is MaryAnn Broberg? [Re-Release]

Tue, 20 Jan 2026 03:00:00 -0700

In loving memory of MaryAnn Buck Broberg, October 16th, 1938 - December 31st, 2025

[Content Warning]: Child sexual abuse

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

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Compassion, Curiosity, Courage : The Three Keys to Walking Through Hell with Dr. Ute Liersch [Part 2]

Tue, 13 Jan 2026 03:00:00 -0700

[Content Warning]: Child sexual abuse, mild language

Today, Jan is again joined by Dr. Ute Liersch, a Chartered Counselling and Coaching Psychologist. In the second part of their conversation, Jan and Dr. Ute delve into the practicalities of healing. They discuss how to navigate major life decisions without the burden of hindsight, and Dr. Ute shares her powerful "Google Calendar" method for becoming your own witness. She reveals how volunteering in Sri Lanka after surviving cancer restored her smile and spirit. The dialogue emphasizes a body-first approach to trauma, explaining why we must listen to our body's language. They conclude by exploring how creative expression aids healing and the importance of "witnessing" over fixing, as Dr. Ute introduces her new book Minimalist Guide to Building Resilience.

Buy Dr. Ute Liersch’s Book:
A Minimalist’s Guide to Becoming Resilient

Mentioned Resources:
The Body Keeps The Score by Bessel van der Kolk

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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Compassion, Curiosity, Courage : The Three Keys to Walking Through Hell with Dr. Ute Liersch [Part 1]

Tue, 06 Jan 2026 03:00:00 -0700

[Content Warning]: Child sexual abuse, mild language

Today, Jan is joined by Dr. Ute Liersch, a Chartered Counselling and Coaching Psychologist. They begin by exploring how being labeled "stupid" in a rigid school system shaped Dr. Ute's early life and self-concept. They discuss the critical difference between experiencing victimhood and choosing victimization. Dr. Ute shares her philosophy of honoring the past, respecting the present, and being excited for the future. The conversation delves into reframing difficult emotions as vital data, understanding anger as a signal of injustice, and the necessity of compassion, curiosity, and courage to heal from trauma, toxic relationships, and life's inevitable hardships.

Buy Dr. Ute Liersch’s Book:
A Minimalist’s Guide to Becoming Resilient

Mentioned Resources:
The Body Keeps The Score by Bessel van der Kolk

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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Building MentalHappy : Safe Spaces for Healing and Connection with Tamar Blue

Tue, 30 Dec 2025 03:00:00 -0700

[Content Warning]: Child sexual abuse

Today, Jan is joined by Tamar Blue, founder and CEO of MentalHappy, a Y Combinator-backed, HIPAA-compliant platform that empowers healthcare professionals, survivors, and advocates to create and lead expert-led support groups. Jan and Tamar discuss the need for safe, structured online communities away from the volatility of social media, especially for sensitive topics, like child sexual abuse and domestic violence. Tamar shares her empathetic journey into creating the platform, its features ensuring privacy and safety, and her vision for more preventative, community-based emotional healthcare.

Where To Find Tamar:
MentalHappy

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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A Mother's Fire : How Cathy Terkanian Became Her Daughter's Champion

Tue, 23 Dec 2025 03:00:00 -0700

[Content Warning]: Murder, death of a child, child sex abuse, physical abuse, lack of action by figures of authority, descriptions of violence

Today, Jan is joined by Cathy Terkanian, who is here to share the heartbreaking story of her daughter, Alexis (Aundria M. Bowman), who was placed for adoption as an infant in 1974. After Alexis vanished in 1989, Cathy spent decades piecing together the truth: her daughter had been abused and murdered by her adoptive father, a violent predator, and buried in their backyard. Despite systemic failures by police, courts, and social services, Cathy's relentless advocacy, aided by a web sleuth and DNA evidence, ultimately led to the discovery of Alexis's remains and the adoptive father's imprisonment. Cathy now fights to reform closed adoptions and remove the adoptive parents' names from her daughter's birth certificate, advocating for transparency and justice to protect other children.

Where To Find Cathy:
Netflix: Into The Fire: The Lost Daughter
FB Group: Justice for Aundria M. Bowman

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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From Auschwitz to the Eiffel Tower : Transgenerational Trauma and Creative Defense with Dr. Agnieszka Piotrowska

Tue, 16 Dec 2025 03:00:00 -0700

[Content Warning]: Child sexual abuse, grooming, domestic abuse

Today, Jan is joined by Dr. Agnieszka Piotrowska, award-winning documentary filmmaker, academic, and psychoanalytic life coach, who is here to discuss trauma, healing, and the power of creative expression. Dr. Agnieszka and Jan explore themes of transgenerational trauma, silence, and the complex legacy of family history, drawing on Dr. Agnieszka’s personal experiences as the granddaughter of an Auschwitz survivor and a survivor of childhood grooming and abuse. The conversation covers her documentary work (such as Married to the Eiffel Tower), the use of creativity as a reparative tool, the pitfalls of "toxic positivity," and the spiritual journey that led her to the Quaker community. Throughout, they emphasize the importance of naming trauma, finding pathways to the light, and helping others through shared vulnerability and support.

Where To Find Dr. Agnieszka Piotrowska:
Website: AgnieszkaPiotrowska.co.uk
Married to the Eiffel Tower (2008)
Her Latest Book: The Scholars’ Mentor’s Guide to Global Success for International Research Students
ScholarsMentor.com

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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Trapped By Design: Understanding Reproductive Coercion and Abuse with Lynn Stroud

Tue, 09 Dec 2025 03:00:00 -0700

[Content Warning]: sexual content, reproductive coercion, domestic abuse, physical abuse, verbal abuse, rape, stalking

Today, Jan is joined by Lynn Stroud, survivor turned advocate for those experiencing domestic abuse with an emphasis on bringing awareness about reproductive coercion to the public. In this powerful conversation Lynn shares her extensive lived experience with reproductive coercion, domestic abuse, and sexual assault, spanning from her teenage years into her thirties. She details how these patterns of control and trauma manifested across multiple relationships, the impact of having her reproductive choices violated, and the long journey to finding safety and a healthy partnership. Lynn now uses her story to advocate for others, cultivate a trauma-informed mindset, and break intergenerational cycles of abuse.

Lynn was mentioned in an article:
Jezebel Article on Abortion Bans

Mentioned Resources:
TheHotline.org

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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Epstein Era Email Update with Beth Magnetic

Tue, 02 Dec 2025 03:00:00 -0700

[Content Warning]: Child sexual abuse, child exploitation, trafficking, mild sexual content

Today, Jan is joined by Beth Magnetic, host of the Mormon True Crime podcast, to analyze the newly released Epstein emails, discussing the profound implications for survivors of child sexual abuse and trafficking. They delve into specific communications that reveal connections to powerful figures, including world leaders and business moguls, suggesting a network built on exploitation, blackmail, and political manipulation. The conversation highlights the importance of believing survivors and challenges narratives that minimize abuse. They also explore theories that the trafficking operation was a mechanism for gaining leverage and control on a global scale, emphasizing that this problem is fundamentally about power, not just sex.

Where To Find Beth Magnetic:
Mormon True Crime
Youtube: @DeathByPatriarchy

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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The Robbery That Saved a Life : A Story of Trauma, Addiction, and Redemption with Joshua Blomquist [Part Two]

Tue, 25 Nov 2025 03:00:00 -0700

[Content Warning]: Drug use, child abuse, neglect, child sexual abuse, addiction, attempted suicide, overdose, suicidal ideation

Today, Jan is again joined by Joshua Blomquist. In part two, Josh, emerging from prison with a new perspective, shares the powerful second half of his story. He details his journey through recovery, beginning as a case manager at the very organization that helped him, "Helping Hands." Josh discusses the profound work of addressing his trauma, learning that the question isn't "what's wrong with you?" but "what happened to you?". His experiences, once a source of shame, became his greatest asset in helping others. Now the Chief Operating Officer of a multi-million dollar organization, he reveals how he found purpose, healed relationships, and is ensuring his own child has an ACEs score of zero.

Where To Find Helping Hands:
Helping Hands Reentry Program
Insta: @HelpingHandsHopeCenters
FB: Helping Hands Reentry Outreach Centers

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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The Robbery That Saved a Life : A Story of Trauma, Addiction, and Redemption with Joshua Blomquist [Part One]

Tue, 18 Nov 2025 03:00:00 -0700

[Content Warning]: Drug use, child abuse, neglect, child sexual abuse, food insecurity, addiction, attempted suicide, overdose, suicidal ideation

Today, Jan is joined by Joshua Blomquist, whose life was shaped by immense childhood trauma then defined by his efforts to forge a new path forward. Josh recounts a childhood marked by food insecurity, neglect, and sexual abuse from ages 6 to 9, detailing how these Adverse Childhood Experiences (ACEs) created a foundation of pain and insecurity. He explains how this trauma led to a 23-year struggle with substance abuse, using drugs and alcohol as a way to survive the voices in his head. Follow his descent, culminating in a desperate, non-violent hotel robbery—a cry for help to be sent to prison because he was too afraid to end his own life, setting the stage for his eventual incarceration. Come back next week to close out this two parter with a message of “If I can do it, so can you”

Where To Find Helping Hands:
Helping Hands Reentry Program
Insta: @HelpingHandsHopeCenters
FB: Helping Hands Reentry Outreach Centers

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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Evolving Out Loud : Dissolving Self-Doubt and Deepening Self-Trust After Abuse with Annie Piombino

Tue, 11 Nov 2025 03:00:00 -0700

[Content Warning]: Child sexual abuse, incest, suicidal ideation, flashbacks, domestic violence,

Today, Jan is joined by Annie Piombino, a trauma-aware coach, speaker, photographer, and guide who helps women dissolve self-doubt and deepen self-trust so they can reclaim the life they were born to live. Annie shares her powerful journey of recovering memories of incestual childhood sexual abuse after a health crisis with her son started an internal and external collapse of her life that kickstarted her profound healing process. She discusses the non-linear path of healing from complex trauma, the stigma of incest, and the importance of somatic and therapeutic work. Annie explains how she transformed her trauma into empowerment, ultimately reclaiming her life and now guiding other women to dissolve self-doubt and deepen self-trust through her coaching program, "Evolving Out Loud." This is a conversation about post-traumatic growth, finding your voice, and the radical act of trusting yourself again.

Where To Find Annie:
AnniePiombino.com
Evolving Out Loud

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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Word of the Month : Boundaries

Tue, 04 Nov 2025 03:00:00 -0700

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area, challenging herself and her audience. This year Jan will be focusing on the difficult words and topics we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on boundaries. Jan shares insights from a transformative business/entrepreneurial conference she attended, "Survivor to CEO" which was created by friend of the pod Arci Grey. Jan reflects on the powerful connection between past trauma and the challenges faced by entrepreneurs, particularly women. Using Donna Thorell's book, "Ditch the Rules, Use the Tools, and Reclaim Your Life," as a guide, Jan delves into a crucial topic for healing: the power of boundaries. She explains why setting boundaries is an act of self-respect, not selfishness, and explores the science behind how they rewire the brain, lower stress, and foster healthier relationships. Jan offers relatable examples and reflective questions to help listeners identify where they need boundaries and find the courage to enforce them for a more peaceful and empowered life.

Mentioned Resources:
Survivor to C.E.O. Archetype Quiz
(Currently Unavailable) Ditch the Rules Use the Tools by Donna Thurell

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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A Life Lesson, Not a Life Sentence : Finding Victory After Domestic Violence with Angeline Constantinou

Tue, 28 Oct 2025 03:00:00 -0600

[Content Warning]: Domestic violence, gaslighting, financial abuse

Today, Jan is joined by Angeline Constantinou, a Women's Empowerment Partner, a survivor of domestic violence, and founder of Let’s Break the Silence, who has transformed her pain into a powerful mission to help others. Angeline shares her journey of breaking free from a marriage marked by financial, emotional, and physical abuse, and the cultural conditioning that taught her to be a people-pleaser. She discusses the pivotal moments of reclaiming her identity, the importance of self-love and faith, and how she now empowers women through her coaching program and podcast, "Let's Break the Silence." This conversation is a raw and inspiring look at turning a life lesson into a new beginning, emphasizing that we are stronger than our pasts.

Where To Find Angeline:
LetsBreakTheSilence.com
Let's Break The Silence Podcast
Angeline’s Insta: @angeline_constantinou
Let’s Break the Silence Insta: @lets_breakthesilence

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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Overcoming Life's Toughest Challenges : The Power of Perseverance Through Trauma and Loss with Andy Campbell [Part 2]

Tue, 21 Oct 2025 03:00:00 -0600

[Content Warning]: Child sexual abuse, rape, description of suicide, suicidal ideation, cancer, drug use

Today, Jan is again joined by Andy Campbell, a resilient survivor and inspirational author who has overcome numerous life-altering challenges. Despite enduring multiple surgeries, grueling chemotherapy treatments, and the tragic loss of his youngest child, Andy has demonstrated remarkable strength and perseverance. In Part Two, the conversation shifts from surviving to thriving. Andy delves into the practical tools and mindset shifts that fueled his resilience. He discusses the life-changing impact of EMDR therapy, explaining how it allowed him to process traumatic memories without being physically overwhelmed by them. Andy then shares powerful core beliefs from his book, such as "Always Fall Forward," "There are no hard decisions, only hard consequences," and finding the "chewy nougat center of opportunity" in every challenge. He and Jan explore the importance of words, curiosity, and learning to "hold on loosely" in order to unshackle your potential and transform pain into purpose.

Buy Andy Campbell’s Book: Overcoming Life's Toughest Challenges

Have A Question For Andy:
AskAndyCampbell.com

Mentioned Resources:
The Body Keeps the Score by Bessel Van Der Kolk

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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Overcoming Life's Toughest Challenges : The Power of Perseverance Through Trauma and Loss with Andy Campbell [Part 1]

Thu, 16 Oct 2025 09:00:00 -0600

[Content Warning]: Child sexual abuse, rape, description of suicide, suicidal ideation, cancer, drug use

Today, Jan is joined by Andy Campbell, a resilient survivor and inspirational author who has overcome numerous life-altering challenges. Despite enduring multiple surgeries, grueling chemotherapy treatments, and the tragic loss of his youngest child, Andy has demonstrated remarkable strength and perseverance. Andy shares his harrowing journey of survival, a story that underscores the profound impact of unhealed trauma. He recounts a childhood of sexual abuse and loneliness, the slow death of his mother from cancer, and the bullying that left him feeling small. Andy explains his conviction that "the body keeps the score," believing that decades of internalized pain ultimately contributed to his stage four pancreatic cancer diagnosis. The conversation takes a heartbreaking turn as he details his son's struggle with mental illness, which began at age nine and ended in tragedy years later. This episode is a raw and powerful exploration of how pain ripples through generations. Come back around for Part Two where Andy discusses the tools he’s acquired to press on, including some of his 15 core beliefs.

Buy Andy Campbell’s Book: Overcoming Life's Toughest Challenges

Have A Question For Andy?
AskAndyCampbell.com

Mentioned Resources:
The Body Keeps the Score by Bessel Van Der Kolk

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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Inside the Epstein Era : Grooming, Power, and Political Protection

Tue, 07 Oct 2025 03:00:00 -0600

[Content Warning]: Descriptions of the trauma caused by rape, child abuse, sexual assault

Today Jan is joined by friend of the pod Dave Markel, host of the S.A.S.S. podcast, and Beth Magnetic, host of the Mormon True Crime podcast, to explore the complex and disturbing question of how an operation like Jeffrey Epstein's could exist for over 40 years. The conversation delves into the roles of power, political radicalization, and wealth in shielding perpetrators, while also examining the profound neuroscience of trauma that silences survivors. They discuss the societal reluctance to confront sexual assault, the re-traumatization of victims who come forward, and the urgent need to normalize these difficult conversations to create change and support survivors.

If You Or Your Business Could Use Dave's Consulting Services Connect Through His LinkedIn
Check Out Dave Markel's Podcast S.A.S.S. (Sexual Assault Survivor Stories)

Where To Find Beth Magnetic:
Check Out Beth Magnetic’s Podcast Mormon True Crime
Youtube: @DeathByPatriarchy

Mentioned Resources:
Victorious Voices
Callisto

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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Your Response Ability : Rewriting Your Life’s Narrative with PsyD. Shahrzad Jalali

Tue, 30 Sep 2025 03:00:00 -0600

Today, Jan is joined by PsyD. Shahrzad Jalali, a clinical psychologist specializing in psychoanalysis, trauma resolution, and relational dynamics, to discuss holistic healing from emotional challenges. They explore how trauma shapes identity, the importance of somatic and dream work, and the concept of "the shadow" in behaviors like people-pleasing. PsyD. Jalali emphasizes turning hardships into sources of strength and shares insights from her upcoming book, The Fire That Makes Us, on rewriting personal narratives to move from survival to thriving.

Buy PsyD. Shahrzad Jalali’s Book: The Fire That Makes Us

Where To Find PsyD. Jalali:
Dr. Jalali and Associates
Align Remedy
Insta: @AlignRemedy
Tiktok: @Dr.jalalipsyd

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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The Tornado’s Daughter : How Charlotte Gwalt Found Worth After Abuse with Ted L. Turner [Part 2]

Tue, 23 Sep 2025 03:00:00 -0600

[Content Warning]: Child abuse, humiliation, child sexual abuse, coercive control, neglect, rape, sex trafficking, self harm

Today, Jan is again joined by engineer and author Ted L. Turner and Charlotte Gwalt for part two of Charlotte's journey from desperation to a stable and happy life. Charlotte reveals how a life shaped by trauma led her to her future husband as a teenager and the long, difficult path to building a healthy life. She and Jan discuss the struggles of a young marriage, the profound impact of finally having her story believed by Ted, and the hard work of learning to mother her children when she had no model for it. Charlotte opens up about her journey to spiritual peace, forgiveness, and discovering her innate worth. This episode is ultimately a testament to hope, detailing how Charlotte broke the cycle of abuse to create a loving family and a lasting legacy of healing.

Buy Ted’s Book: The Tornado’s Daughter: The Inspiring True Story of Charlotte Gwalt

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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The Tornado’s Daughter : How Charlotte Gwalt Found Worth After Abuse with Ted L. Turner [Part 1]

Tue, 16 Sep 2025 03:00:00 -0600

[Content Warning]: Child abuse, humiliation, child sexual abuse, coercive control, neglect, rape, sex trafficking, self harm

Today, Jan is joined by Ted L. Turner, who is an engineer, a leader, and the author of The Tornado's Daughter. Alongside him we have the subject of his book, survivor of hunger, poverty, and just about any abuse one person can inflict upon another, Charlotte Gwalt. From a childhood marked by extreme abuse, neglect, and brainwashing at the hands of her father, in part one Charlotte recounts a life of constant fear, hunger, and manipulation. After her sister escapes, a lonely and desperate 13-year-old Charlotte is left behind, where she becomes the target of predators who traffic and assault her. This episode details her incredible survival through unthinkable trauma, a terrifying pregnancy, and a desperate escape, only to face the heartbreak of losing her first child. Her story is a raw and shocking account of resilience in the face of evil, ending as she glimpses a potential new beginning.

Buy Ted’s Book: The Tornado’s Daughter: The Inspiring True Story of Charlotte Gwalt

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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Word of the Month : Recovery

Tue, 09 Sep 2025 03:00:00 -0600

Announcement: The Jan Broberg Show will be rebranding to Trauma Interrupted Mitigated and Expressed (T.I.M.E.) with Jan Broberg in the near future, so just know it’s us in your feed when the change takes place.

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area, challenging herself and her audience. This year Jan will be focusing on the difficult words and topics we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on Recovery. Jan discusses the importance of storytelling as a first step in healing, the challenges of breaking trauma cycles, and the signs of being in recovery, such as self-love and emotional regulation. Sharing a personal story about her son's struggle with addiction and her own moments of despair, Jan emphasizes that recovery is a non-linear journey of self-awareness, resilience, and mindful action. She encourages listeners to engage, share feedback, and continue supporting each other through shared experiences of trauma and healing.

Mentioned Resources:
How to Love Yourself: In Less Than a Week & Also for the Rest of Your Life by Rachel Madorsky
Trauma Recovery Scale

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
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The Cult of One : Redefining What It Means To Be In A Cult with Vanessa Reiser

Thu, 04 Sep 2025 09:00:00 -0600

[Content Warning]: Coercive control, narcissism, child abuse

Today, Jan is joined by Vanessa Reiser, LCSW, a psychotherapist and narcissistic abuse survivor specializing in narcissistic and cult abuse. They delve into the insidious nature of manipulators, exploring how grooming and mind control operate in relationships, families, and systems. Vanessa shares her personal story of manipulation and her mission to raise awareness, including her famous run across New York in a wedding dress. The conversation powerfully reframes narcissistic abuse as a form of cult-like mind control, whether it's a "cult of one" or a large group. They discuss the devastating impact on children, the failures of the family court system, and practical strategies for teaching critical thinking and resilience to protect ourselves and our loved ones from predators.

Buy Vanessa’s Book: Narcissistic Abuse: A Therapist’s Guide to Identifying, Escaping, and Healing from Toxic and Manipulative People

Where To Find Vanessa:
Insta: @Vanessareiserlcsw
X: @Vanessareisersw
TikTok: @VanessaReiser
Tell A Therapist

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
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Jan Broberg Foundation:
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Under the Shadow of Abuse : Escaping a Toxic Parent and Finding Freedom with Serfine Okeyo

Tue, 26 Aug 2025 03:00:00 -0600

[Content Warning]: Child abuse, emotional abuse, suicidal ideation, gaslighting, suicide attempt, physical abuse

Today, Jan is joined by Serfine Okeyo, a Johns Hopkins University student studying economics, shares her journey of surviving systemic abuse from her mother, a psychiatric nurse who for years denied her medical treatment for chronic depression and suicidal ideation. Serfine recounts witnessing her mother's abuse of a disabled patient, which allegedly led to the patient's death, and her ongoing fight for justice. Despite the trauma, she found healing through therapy, medication, and support at Johns Hopkins. Now estranged from her mother, Serfine is reclaiming her life, advocating for mental health awareness, and building a chosen family. Her story is one of resilience, hope, and the power of human connection.

Serfine is in the process of writing a book, if you feel you can assist with this, or just need someone to talk to, her inbox is always open:
Insta: @dreamingdragonf1y

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
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Jan Broberg Foundation:
💝 Foundation Website
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Heart To Heart : The Power of Art and Connection with Jennifer Schwartz

Tue, 19 Aug 2025 03:00:00 -0600

[Content Warning]: Child sexual abuse

Today, Jan is joined by Jennifer Schwartz, a Registered Canadian Art Therapist, Mental Health Therapist, Supervisor, and Instructor with over 25 years experience, works in private practice virtually and in-person as a Child & Youth Mental Health & Sexual Abuse Intervention Therapist. Jan and Jennifer discuss the transformative power of art therapy in healing trauma, particularly for children and families affected by abuse. Jennifer shares insights from her book, Heart to Heart: Kitty Kelly and the Dark Cloud, which uses a gentle, trauma-informed approach to help parents and children navigate complex emotions. Their conversation explores how creative expression, play therapy, and safe connections can restore trust and resilience. Jennifer also highlights the importance of addressing unresolved trauma in parents and the role of family dynamics in healing.

Buy Jennifer’s book: Heart to Heart: Kitty Kelly and the Dark Cloud
Where To Find Jennifer:
JSchwartzArtTherapy.com
Insta: @jschwartzarttherapy
Facebook: JSchwartzArtTherapy

Mentioned Resources:
American Art Therapy Association

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
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Jan Broberg Foundation:
💝 Foundation Website
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"My Girl" : A Mother’s Love Amidst Unimaginable Trauma with Stace Don

Tue, 12 Aug 2025 03:00:00 -0600

[Content Warning]: Child sexual abuse, rape, incest, child abuse, domestic violence

Today, Jan is joined by Stace Don, an inspiring author from Manchester, England, who shares her harrowing yet hopeful journey of overcoming abuse and finding her voice. Stace opens up about her traumatic past, including the challenges of being a young mother to a child conceived through rape by her biological father. Her story, detailed in her book "My Girl," sheds light on the often unspoken struggles of victims and the ripple effects of trauma. Through her candid conversation, Stace emphasizes the importance of awareness, developing support structures for those in need, and breaking the cycle of silence to foster healing and change. Jan and Stace explore the complexities of Staces’ experience and the strength it takes to just move forward.

Buy Stace’s Book: My Girl: For The Little Girl I Was Never Able To Be

Where To Find Stace:
The Life of Stace Don Blog
Insta: @stace_don
FB: The Life of Stace Don
X: @LifeofStaceDon

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
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Jan Broberg Foundation:
💝 Foundation Website
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🗞 Sign Up For Our Newsletter
💞 Thrivivors

Word of the Month : Apathy

Tue, 05 Aug 2025 03:00:00 -0600

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area, challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on Apathy. Jan shares her deeply personal experience caring for her mother with Alzheimer's, highlighting the emotional extremes of rage and apathy she faces. She discusses how apathy, a lack of interest or emotion, can stem from overwhelming stress and neurological conditions, and emphasizes the danger of living in this numb state. Jan offers practical advice, such as seeking help, changing routines, and finding moments of respite in nature, to combat apathy and burnout. Her message is one of compassion and resilience, urging listeners to adopt a problem-solving mindset even in the darkest moments.

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
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Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
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💞 Thrivivors

Something To Say : The Power of Sharing Your Story with Jeremy Indika

Tue, 29 Jul 2025 03:00:00 -0600

[Content Warning]: Child sexual abuse, self-harm

Today, Jan is joined by Jeremy Indika, survivor of child sexual abuse, podcaster, and founder of the Something To Say movement, shares his powerful story of childhood sexual abuse, highlighting how predators often hide in plain sight and groom children without leaving obvious signs. Despite thriving outwardly as a confident, high-achieving child then young adult, Jeremy was forced to confront his trauma in his mid-twenties. He discusses the flaws in the justice system, his journey to advocacy, and his mission to protect today’s youth through his platform, Something To Say. Jeremy emphasizes the importance of survivor voices, trauma-informed responses, and systemic change to combat abuse.

Where To Find Jeremy:
JeremyIndika.com
YouTube: @JeremyIndika
Insta: @jeremyindika
X: @jeremyindika
Facebook
LinkedIn

Something To Say Official:
SomethingToSayOfficial.com
The Something To Say Podcast
Insta: @SomethingToSayOfficial
Facebook

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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Rebel Thriver : Breaking Trauma Cycles with Ella Hicks

Tue, 22 Jul 2025 03:00:00 -0600

[Content Warning]: Domestic violence, child sexual abuse, rape, mild language

Today, Jan is joined by Ella Hicks, a seasoned trauma and mindfulness coach and founder of Rebel Thriver, who is here to discuss her journey as a domestic violence survivor and how she built a global nonprofit supporting women in healing from abuse. Jan and Ella explore the connection between childhood trauma and domestic violence, the importance of trauma-informed care, and the power of community in breaking cycles of abuse.

Where To Find Ella and Rebel Thriver:
Ella Hicks:
Ellahicks.com
Insta: @AlchemyforWomen

Rebel Thriver:
RebelThriver.org
Rebelthrivertribe.com (private online community)
Rebelthriver.blog
Insta: @rebelthriver
Facebook: @rebelthrivers

Mentioned Resources:
National Domestic Violence Hotline: 800-799-7233

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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Jan Broberg Foundation:
💝 Foundation Website
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Above All Rise : Surviving Child Torture and The Aftermath with Adam Birckett [Part 2]

Tue, 15 Jul 2025 03:00:00 -0600

[Content Warning]: Suicidal ideation, suicide attempts, incarceration, child abuse

Today, Jan is joined by Adam Birckett, who in part two is here to continue his harrowing journey from leaving the military to how he got to where he is today. Adam shares his struggles with mental health leading up to his first of multiple suicide attempts. He emphasizes the importance of setting boundaries and finding support, as well as the transformative power of embracing emotions. Adam and Jan discuss his journey of advocacy, including the tragic case of Sandra Bland and how his actions helped her loved ones while landing himself in prison. Adam reflects on his experiences in solitary confinement, the challenges of healing from trauma, and the importance of self-control and personal growth. The dialogue emphasizes resilience, the journey of healing, and the hope for a better future.

Keep An Eye Out For Adam’s Upcoming Book “Above All Rise”
Bluesky: @adambirckett.bsky.social‬
Email: radicalslave79@gmail.com

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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💝 Foundation Website
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Above All Rise : Surviving Child Torture and The Aftermath with Adam Birckett [Part 1]

Tue, 08 Jul 2025 03:00:00 -0600

[Content Warning]: Child sexual abuse, child abuse, rape, torture, sexual assault

Today, Jan is joined by Adam Birckett, who in part one is here to share his harrowing journey from a traumatic childhood filled with abuse and neglect to his experiences in the military. He discusses the complexities of his adoption, the fear and violence he faced in his new home, and the role of religion in justifying abuse. Adam's story is one of resilience, as he navigates through isolation, the fear of being alone, seeking help, and ultimately finding a path to healing and personal growth. Adam shares his traumatizing experience with military sexual assault, the impact it had on his life, and the challenges he faced in reporting the assault.

Keep An Eye Out For Adam’s Upcoming Book “Above All Rise”
Bluesky: @adambirckett.bsky.social‬
Email: radicalslave79@gmail.com

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
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Jan Broberg Foundation:
💝 Foundation Website
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Word of the Month : Emotional Incarceration

Tue, 01 Jul 2025 03:00:00 -0600

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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No Ordinary Love : Breaking Free From A Life Controlled By Fear with BB Gabriel

Tue, 24 Jun 2025 03:00:00 -0600

[Content Warning]: Child sexual abuse, domestic violence

Today, Jan is joined by BB Gabriel, a proud Canadian, registered social worker, and the author of No Ordinary Love.In this conversation, BB Gabriel shares her profound journey as an abuse survivor, detailing her childhood, the impact of early relationships, and the manipulative tactics used by her abuser. She emphasizes the importance of understanding grooming, the cycle of shame, and the need for open communication between parents and children. BB also highlights the warning signs of abusive relationships and the critical role of isolation and control in such dynamics. Her insights aim to educate and empower others to recognize and address these issues. She discusses the psychological tactics used by her abuser, including gaslighting and emotional manipulation, which kept her trapped for years. BB reflects on her struggle to escape, the aftermath of her abusive relationship, and her journey towards healing through storytelling and education. She emphasizes the importance of recognizing grooming and predation, advocating for changes in laws to protect vulnerable individuals. Ultimately, BB highlights the power of love and support in her life today, encouraging others to seek help and not give up on finding true love.

Buy BB’s Book No Ordinary Love

Where To Find BB:
IG: @no.ordinary.love_bb.gabriel
TT: @no.ordinary.love_bb

Mentioned Resources:
I Know Why She Stayed
No More

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
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💞 Thrivivors

Surviving the Survivor : Trauma, Truth, and Dark Humor with Joel & Karmela Waldman [Part 2]

Tue, 17 Jun 2025 03:00:00 -0600

[Content Warning]: Child sexual abuse, Holocaust

Today, Jan is again joined by mother/son duo Karmela (‘Karm’) & Joel Waldman, hosts of the Surviving The Survivor podcast. Jan, Karmela, and Joel share stories of blessings, media careers, the search for truth in journalism, and the importance of connection and empathy in a divided world. The conversation also touches on parenting instincts, the significance of trusting one's gut feelings, and the importance of preserving history and tradition for future generations. The conversation emphasizes the need for critical thinking and understanding human nature, ultimately highlighting the shared desires for peace and connection among people.

Where To Find The Waldmans:
SurvivingTheSurvivor.com
Youtube: @SurvivingTheSurvivor
Buy Surviving The Survivor by Joel Z. Waldman

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
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Jan Broberg Foundation:
💝 Foundation Website
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💞 Thrivivors

Surviving the Survivor : Trauma, Truth, and Dark Humor with Joel & Karmela Waldman [Part 1]

Tue, 10 Jun 2025 03:00:00 -0600

[Content Warning]: Holocaust

Today, Jan is joined by mother/son duo Karmela “Karm” & Joel Waldman, hosts of the Surviving The Survivor podcast. They delve into the themes of generational trauma, the importance of acknowledgment in healing, and the supportive nature of the survivor community. The conversation highlights the distinction between victimhood and survival, emphasizing resilience and the potential for reinvention after trauma. Karmela shares her experiences as a Holocaust survivor, while Joel reflects on the impact of their shared history on his life and mental health. They discuss the importance of memory, the role of humor in coping with trauma, and the complexities of optimism in the face of harsh realities. The conversation also touches on parenting instincts, the significance of trusting one's gut feelings, and the importance of preserving history and tradition for future generations.

Where To Find The Waldmans:
SurvivingTheSurvivor.com
Youtube: @SurvivingTheSurvivor
Buy Surviving The Survivor by Joel Z. Waldman

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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Jan Broberg Foundation:
💝 Foundation Website
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💞 Thrivivors

Word of the Month : Blame

Tue, 03 Jun 2025 03:00:00 -0600

[Content Warning]: Child sexual abuse

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area, challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on Blame. Jan reflects on the significance of fathers and the complexities of parenting. She discusses the impact of parenting styles on children's emotional health, particularly the consequences of blame and corporal punishment. Jan emphasizes the importance of taking responsibility for one's responses and the dangers of blaming others as a coping mechanism. She encourages listeners to let go of blame to achieve personal freedom and emotional well-being, highlighting the transformative power of forgiveness and open-heartedness.

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
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💞 Thrivivors

Steward Your Story : Forgiveness, Resilience, and the Power of Love with Hope Rose [Part 2]

Tue, 27 May 2025 03:00:00 -0600

[Content Warning]: Domestic violence, child abuse, abandonment, narcissism

Today, Jan is again joined by Hope Rose, a previously sponsored ultra endurance athlete, a self-published author of Unstoppable Vision, a health+wellness book, and featured in many publications such as NBC Nightly News and the Today Show. The emotional conclusion follows Hope's ongoing fight for justice and healing after the unthinkable loss of her son. She describes the bittersweet moment she finally reunited with her child after three years of no contact, and how she ministers to other incarcerated women as a "light in dark places." Hope dismantles the illusion of closure, sharing how some days the grief still feels like a tsunami—yet she chooses daily to "serve love, not trauma." Her story transforms into a mission: exposing how family courts profit from broken families while offering real solutions through her Glow Up Sisterhood, a healing community for mothers navigating similar battles. The episode culminates with her metaphor of the Hope Rose—a flower blooming through cracks in concrete—symbolizing how our deepest wounds can become our purpose. Together, these two parts form a masterclass in resilience, showing how to alchemize injustice into unshakable strength.

Join Glow Up Sisterhood for FREE using Promo Code: F8EB678

Where to find Hope Rose:
HopeRoseSpeaks.com
Insta: @hoperosespeaks

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Steward Your Story : Forgiveness, Resilience, and the Power of Love with Hope Rose [Part 1]

Tue, 20 May 2025 03:00:00 -0600

[Content Warning]: Domestic violence, child abuse, abandonment, narcissism

Today, Jan is joined by Hope Rose, a previously sponsored ultra endurance athlete, the self-published author of Unstoppable Vision, a health+wellness book, and featured in many publications such as NBC Nightly News and Today Show. In this gripping first installment, Hope Rose takes us through her incredible journey from elite ultra-runner to survivor of unimaginable trauma. She shares how her athletic discipline prepared her for life's hardest battles, including escaping a dangerously abusive relationship where she discovered her partner was still married and manipulating her life. The nightmare escalated when the family court system, which she describes as "legalized child trafficking," allowed her ex to obtain full custody of their son through an ex parte order—with no evidence or due process. Hope recounts her arrest for "custodial interference" after refusing to surrender her child, spending 130 days in jail while her son was placed in foster care. Amidst this darkness, she reveals the spiritual tools that sustained her, including a couple powerful daily forgiveness practices and her unwavering commitment to being "the steward of her story."

Join Glow Up Sisterhood for FREE using Promo Code: F8EB678

Where to find Hope Rose:
HopeRoseSpeaks.com
Insta: @hoperosespeaks

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
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📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

When Western Medicine Fails : Alex Abraham's Journey with MDMA Therapy

Tue, 13 May 2025 03:00:00 -0600

[Content Warning]: Child sexual abuse, mild language

Today, Jan is joined by Alex Abraham, author of ‘Trauma and Ecstasy: How Psychedelics Made My Life Worth Living’, who shares their deeply personal journey of overcoming trauma through unconventional means. The conversation explores how repressed experiences can surface unexpectedly, shaping both mental and physical health in profound ways. They discuss alternative approaches to healing, the challenges of navigating systems that often overlook root causes, and the complexities of seeking accountability. The dialogue touches on broader themes of resilience, the power of storytelling, and the societal shifts needed to better address trauma. With reflections on forgiveness, self-discovery, and hope, this episode offers a raw look at one individual’s path to reclaiming their life, and why such stories matter for collective healing.

Where To Find Alex:
TraumaAndEcstasy.com
Trauma and Ecstasy: How Psychedelics Made My Life Worth Living by Alex Abraham
Insta: @alex.l.abraham

Mentioned Resources:
Trust Surrender Receive by Anne Other
A Dose of Hope by Dr. Dan Engle
The Body Keeps The Score by Bessel van der Kolk

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Word of the Month : Denial

Tue, 06 May 2025 03:00:00 -0600

[Content Warning]: Self-harm

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area, challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on denial. In today’s episode Jan reflects on the month of May, highlighting various celebrations, then focusing on the theme of denial, particularly in the context of motherhood and family dynamics. She shares personal stories and insights about how denial can manifest in relationships, especially regarding abuse and trauma. Jan closes by emphasizing the importance of acknowledging painful truths and seeking support to navigate through denial, ultimately fostering healing and understanding.

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

IFS Informed EMDR : The Power of Naming Our Pain with David Polidi

Tue, 29 Apr 2025 03:00:00 -0600

Today Jan is joined by David Polidi, a dedicated trauma therapist and social worker who blends compassion with clinical expertise. Through his practice Empowered Through Compassion, David guides adults and couples using Internal Family Systems (IFS) and EMDR therapy—two powerful approaches for trauma recovery. A passionate advocate for self-healing, he’s also co-authoring *IFS-Informed EMDR* (2025/26), a collaborative book featuring insights from 20+ therapy experts.

Jan and Dave's conversation explores how trauma reshapes identity, beginning with David’s own family story about names and generational legacy. They discuss his transition from school counseling (where systemic barriers limited trauma work) to private practice, where he now helps clients reprocess pain through EMDR and IFS. David breaks down these modalities: how EMDR rewires traumatic memories, and how IFS teaches us to listen to our inner ‘parts’ without judgment.

They also tackle harder truths—how schools fail traumatized kids, why the justice system retraumatizes survivors, and how healing requires both individual work and community support. Throughout, David emphasizes hope: that self-energy (marked by qualities like courage and compassion) can help survivors reclaim wholeness.

Where To Find David:
EmpoweredThroughCompassion.com
Empowered Through Compassion Podcast
Insta: @Empowered.through.compassion

Mentioned Resources:
No Bad Parts by Richard Schwartz

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
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📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
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💞 Thrivivors

Pushing Back the Darkness : Surviving Cult Abuse and Spiritual Manipulation with Jennifer Redcay [Part 2]

Tue, 22 Apr 2025 03:00:00 -0600

[Content Warning]: Religious cult, physical abuse, sexual abuse, psychological abuse, abortion, self-harm

Today, Jan is again joined by Jennifer Redcay to finish her story of cult abuse and escape. Said abuse turned sexual when the cult leader claimed Jennifer’s "fantasies about him" required "acting out" to purge demons. For nearly two years, he coerced her into increasingly degrading acts—always framed as "spiritual cleansing." When she became pregnant, he froze her out for three days, then ordered her to get an abortion. His wife took her across state lines to a clinic, where Jennifer endured the procedure alone. That trauma became a turning point. "How could God want this?" she asked herself. Small rebellions followed: a customer’s prayer about God’s love ("Greater is He that is in you") clashed with the cult’s teachings. Finding a book on deliverance ministries, thinking it would help reaffirm her belief in the cult, turned out to be literature denouncing the practice and exposed the leader’s identical tactics. After a couple of failed attempts and a discussion with fellow christians at her waitressing job, she finally fled. Now 17 years free, Jennifer shares how forgiveness (of herself and her abusers) and motherhood—adopting five children from trauma—rebuilt her life. "Healing is like an onion," she says. "You peel layers over years."

Buy Jennifer’s Book:
Pushing Back The Darkness by Becca Anderson and Jennifer Redcay

Where To Find Jennifer:
JenniferRedcay.com
Tiktok: @jenniferredcayauthor

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Pushing Back the Darkness : Surviving Cult Abuse and Spiritual Manipulation with Jennifer Redcay [Part 1]

Tue, 15 Apr 2025 03:00:00 -0600

[Content Warning]: Religious cult, physical abuse, sexual abuse, psychological abuse

Today, Jan is joined by Jennifer Redcay, who spent 10 years of her late 20s and early 30s in a cult that nearly extinguished her soul, spirit, and life. Jennifer opens with her childhood—abandoned by her father and raised by a mother whose remarriage to a bipolar man left her longing for love. That void made her vulnerable when a charismatic couple running a "deliverance ministry" lured her in, promising spiritual fulfillment. What began as Bible study spiraled into total control: she sold her home, cut off family, and handed over $400,000 to her abusers. The cult leader, just nine years her senior, declared himself her "father" and rewrote her identity—forcing her to call his wife "Mother" and her own mom by her first name. Jennifer describes the escalating abuse: sleep deprivation, food restrictions, and brutal beatings for disobedience. She recounts horrifying rituals like watching movies (even porn) to "expose her sins," followed by hours of "exorcisms" for fabricated demons. All of this and more were overshadowed by the cult’s isolation tactics. Though Jennifer and her mom lived together, they were forbidden from speaking unless supervised, which was supported by the cult leader somehow knowing when they had broken that rule. "He didn’t want us comparing stories," she says. By the time physical violence became routine, Jennifer was trapped—convinced leaving would condemn her to hell. The abuse turned sexual when the cult leader claimed Jennifer’s "fantasies about him" required "acting out" to purge demons. For nearly two years, he coerced her into increasingly degrading acts—always framed as "spiritual cleansing."

Buy Jennifer’s Book:
Pushing Back The Darkness by Becca Anderson and Jennifer Redcay

Where To Find Jennifer:
JenniferRedcay.com
Tiktok: @jenniferredcayauthor

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

The Long Road to Conviction : Nia Durant’s Battle for Accountability

Tue, 08 Apr 2025 03:00:00 -0600

[Content Warning]: Child sexual abuse, self-harming, eating disorder, suicidal ideation

Today, Jan is joined by Nia Durant, who shares her harrowing journey from a happy childhood to becoming a victim of grooming and abuse by her cheerleading coach to seeing her abuser put in prison. Nia discusses the stages of grooming, the manipulation she faced, and the isolation from her family and friends. Nia highlights the psychological impact of the abuse, her eventual realization of the situation, and the challenges she faced in reporting the abuse to the authorities. Her story is one of resilience and the struggle for justice. In this powerful conversation, Jan and Nia discuss the impact of grooming on mental health, Nia’s challenges faced during the court process, and the importance of having someone believe her. Nia emphasizes the need for awareness and education around abuse and grooming, and how her experiences have shaped her approach to coaching and supporting young athletes. Ultimately, she highlights the ongoing journey of healing and the importance of questioning survivors in a trauma informed manner as well as starting by believing survivors.

Where To Find Nia:
Nia’s Insta: @x_niia_x
Abuse Dedicated Insta: @abusesurvivor_97

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Word of the Month : Words

Tue, 01 Apr 2025 03:00:00 -0600

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on the concept of words. Jan discusses the significance of words, especially in the context of April, which is recognized for various awareness months, including National Child Abuse Prevention Month. She emphasizes how words can either help or harm individuals, particularly those who have experienced abuse. The conversation explores the importance of using appropriate language when discussing sensitive topics and provides key phrases that can support survivors. Jan advocates for empathy and understanding in conversations about trauma, highlighting the need for awareness and advocacy to prevent abuse.

Mentioned Resources:
Brene Brown on Empathy
Brene Brown on Blame

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Surviving the Unthinkable : Caroline Pugh-Roberts’ Journey Through Trafficking and Trauma

Tue, 25 Mar 2025 03:00:00 -0600

[Content Warning]: Trafficking, exploitation, rape, manslaughter, physical violence, suicidal ideation, describing sexual acts and defining terminology,

Today, Jan is joined by Caroline Pugh-Roberts, who is here to share her harrowing journey as a survivor of human trafficking, detailing her experiences from being a successful skydiving instructor to being manipulated and exploited. She discusses the psychological and emotional manipulation used by traffickers, the impact of trauma and addiction, and the societal structures that perpetuate trafficking. Caroline emphasizes the need for systemic change, safe spaces for survivors, and the importance of understanding the realities of sex work and pornography in the context of trafficking. Jan and Caroline delve into the dark realities of the pornography industry, discussing its impact on society, the normalization of sexual exploitation, and the urgent need for education on consent. Caroline shares her experiences and insights on healing, the necessity of criminalizing the purchase of sex, and the role of men in combating rape culture. The discussion emphasizes the need for global collaboration to tackle these pervasive issues and protect future generations.

Where To Find Caroline:
LinkedIn
Facebook Group: No Trafficking Zone

Mentioned Resources:
The Body Keeps The Score by Bessel Van Der Kolk

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

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Cultivating Inner Peace : Karl Braveman on Mindfulness, Healing, and Self-Love

Tue, 18 Mar 2025 03:00:00 -0600

[Content Warning]: Suicidal ideation

Today, Jan is joined by Karl Braveman, a distinguished meditation and mindfulness expert, mentor, coach, and healer, as well as a film maker. In this enlightening conversation, Karl shares his journey of healing and transformation. He discusses the importance of presence, the role of suffering in personal growth, and the impact of childhood experiences on emotional well-being. Karl emphasizes that healing is a journey that requires patience and self-exploration, and he encourages listeners to embrace their individual paths. Through mindfulness practices, he believes we can liberate ourselves from past traumas and discover our true identities beyond pain. Jan and Karl explore the transformative power of mindfulness and meditation, emphasizing the importance of being present and aware of one's thoughts and feelings. They discuss the mind-body connection, the potential dark sides of meditation, and the healing benefits of Emotional Freedom Techniques (EFT). The dialogue highlights the journey of self-acceptance and the necessity of compassion in overcoming trauma, ultimately advocating for a shift towards love and understanding in both personal and societal contexts. Karl shares his insights on embodying spiritual principles, the transformative power of love and compassion, and practical steps for self-love. He emphasizes the importance of starting with oneself to create a ripple effect of positivity in the world. Through a simple heart-centered practice, listeners are encouraged to cultivate self-love and acceptance, which can lead to profound personal transformation and improved relationships with others. The discussion also touches on the significance of nurturing the heart as our center of gravity and the ongoing journey of healing and growth.

Where To Find Karl Braveman:
KarlBraveman.com
Watch Visioning the New Earth
Insta @karlbraveman
Facebook
LinkedIn

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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The System Failed Me But They Couldn’t Extinguish My LIght with Jazzlyn Greenzee

Tue, 11 Mar 2025 03:00:00 -0600

[Content Warning]: Descriptions of child sexual abuse, physical abuse, racism, child trafficking, flashbacks, slurs, torture, suicide attempt, hostage situation

Today, Jan is joined by Jazzlyn Greenzee. In this powerful conversation, Jazzlyn shares her harrowing journey as a survivor of torture, child trafficking, and severe abuse. From her early childhood in the West Indies to her relocation to Denmark, Jazzlyn recounts the traumatic experiences that shaped her life. Despite the darkness she faced, she emphasizes the importance of inner light and resilience in overcoming her past. The discussion delves into the complexities of trauma, the cycle of abuse, and the path to healing and understanding. Jazzlyn shares her harrowing experiences of childhood abuse, labor, and the psychological impact of living in a traumatic environment. She discusses the shame and blame she carried, the lack of support from adults, and the gaslighting she faced. Jazzlyn emphasizes the importance of believing victims and taking action to protect children from abuse, highlighting the systemic failures that allowed her trauma to continue unchecked. The conversation also touches on racial dynamics and the assumptions that can arise in such contexts. Jazzlyn discusses the impact of her past on her mental health, the importance of recognizing signs of abuse, and the challenges faced when reporting such incidents. Jazzlyn emphasizes the need for trauma-informed care and the power of sharing one's story to inspire others. Her podcast, 'Alchemical Voices,' serves as a platform for survivors to share their experiences and find healing together.

Where To Find Jazzlyn:
Alchemical VOICES podcast on Spotify & Apple Podcasts
Insta: @misstraumaalchemist
Tiktok: @misstraumaalchemist

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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Word of the Month : Victim

Tue, 04 Mar 2025 03:00:00 -0700

[Content Warning]: Suicidal ideation, child sex abuse

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on the concept of being a victim. Jan delves into the complexities of victim mentality, exploring its definition, the journey from being a victim to a survivor, and the harmful effects of victim blaming. She emphasizes the importance of acknowledging one's experiences, the need for self-care, and the power of gratitude in overcoming a victim mindset. The discussion also highlights the psychological aspects of victim mentality and offers practical strategies for healing and empowerment.

Mentioned Resources:
The Power of Now by Eckhart Tolle

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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Painting in the Rain : Victoria Ellen’s Story of Resilience and Redemption

Tue, 25 Feb 2025 03:00:00 -0700

[Content Warning]: Child sexual abuse

Today, Jan is joined by Victoria Ellen, business woman and advocate against child sexual abuse. Victoria shares her harrowing journey through a broken justice system, personal abuse, and the fight for her children's safety. She discusses the failures of the legal system, the impact of her childhood, and the challenges of navigating a marriage with a controlling partner. The discussion also touches on the intersection of faith, manipulation, and the importance of education in preventing abuse. Victoria's story is one of resilience, empowerment, and a call to action for reform in the justice system. In this emotional conversation, Jan and Victoria discuss the harsh realities of racism, violence, and family betrayal. Victoria shares her fraught journey through a custody battle, the trauma of her children's abuse, and the relentless fight for justice against a manipulative ex-husband. They explore themes of healing, resilience, and the importance of sharing one's story to empower others. Victoria's experiences culminate in her book, 'Painting in the Rain,' and an upcoming documentary that aims to shed light on her family's ordeal and triumph.

Buy Victoria’s Book Painting In The Rain

Where To Find Victoria:
VictoriaEllen.co
Insta: @victoriaellen.co
Facebook

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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Trauma, Poetry, and Healing : Understanding DID with Astra

Tue, 18 Feb 2025 03:00:00 -0700

[Content Warning]: Child sexual abuse, suicidal ideation

Today, Jan is joined by Amber ‘Astra’ Louise Ainsworth, author, poet, and advocate for those suffering from Dissociative Identity Disorder (DID). Amber is here to share their journey of self-discovery and managing DID. She discusses the chaos in her mind before recognizing her different identities and the challenges of processing trauma from her past. The conversation delves into the impact of childhood experiences, the role of therapy, and the importance of vulnerability in healing. Amber also touches on Rejection Sensitive Dysphoria (RSD) and how it affects her life, emphasizing the need for understanding and support in mental health. Jan and Astra explore the complex journey of healing from trauma, particularly in the context of DID. They discuss the importance of preparation for healing, the role of writing and creativity in processing trauma, and the ongoing struggle with depression. Astra highlights the significance of community support, the multifaceted nature of trauma, and the power of humor in healing. Through their experiences, they emphasize that healing is a continuous journey rather than a destination, and they share insights on how to navigate the challenges of trauma recovery. They explore the importance of humor in healing, the significance of appropriate diagnoses, and the need to break the cycle of trauma. The conversation also touches on the challenges faced by those with DID in navigating language and identity, as well as the difficulties in accessing disability support. In closing, Astra shares insights about their community engagement and the importance of creating safe spaces for 'littles' within their system.

Where To Find Astra:
DidWeWrite.co.uk
Insta: @did.we.write

Mentioned Resources:
The Body Keeps The Score by Bessel Van Der Kolke
The Dissociative Disorders Alliance

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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Jan Broberg Foundation:
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Unschooling Life : Jenn Bethune on Grief, Growth, and Living Unconventionally

Tue, 11 Feb 2025 03:00:00 -0700

[Content Warning]: Death of a child, child abuse, narcissism

Today, Jan is joined by Jenn Bethune, a survivor, healer, coach, and soon-to-be-published author with a powerful story that resonates deeply with those affected by trauma and loss, who is here to share her unique journey of healing and her connection to the Gabby Petito case. Jenn discusses her nomadic lifestyle, the serendipitous events that led her to capture crucial footage related to Gabby Petito, and her personal experiences with trauma and loss, particularly the loss of her son, Ethan. The conversation delves into themes of healing, family, and the importance of valuing life and mental health. In this heartfelt conversation, Jan and Jenn explore the profound impact of loss and trauma on personal growth and healing. They share personal stories about the journey of finding meaning in grief. The discussion delves into breaking generational trauma, the importance of mindfulness, and practical tools for self-discovery and healing. Jenn emphasizes the significance of being present and observing the world around us as a way to reconnect with ourselves and find peace amidst chaos. Jenn and Jan explore the transformative power of gratitude, the concept of unschooling, and the journey of healing from trauma. They discuss practical steps for personal growth, including reconnecting with one's inner child and letting go of ego-based fears. In closing, the dialogue emphasizes the importance of mindfulness, self-reflection, and the pursuit of happiness as essential components of resilience and hope.

Where To Find Jenn Bethune:
See Jenn in American Murder: Gabby Petito on Netflix out Feb. 17th
BeingBethunes.com
Instagram
Facebook
YouTube

Mentioned Resources:
Signs: The Secret Language of the Universe by Laura Lynne Jackson
A New Earth by Eckhart Tolle
The Power of Now by Eckhart Tolle

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
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Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Word of the Month : Betrayal

Tue, 04 Feb 2025 03:00:00 -0700

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on betrayal. Jan delves into the complex topic of betrayal trauma, exploring its emotional impact and the ways it manifests in relationships. She shares personal experiences and insights on how betrayal can deeply affect trust and emotional well-being. Jan also highlights the symptoms of betrayal trauma, including emotional dysregulation and trust issues. The discussion emphasizes the importance of acknowledging betrayal, processing emotions through journaling, and seeking support to heal from trauma.

Mentioned Resources:
The Body Keeps The Score by Bessel van der Kolk

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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Jan Broberg Foundation:
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Beyond Her Sister’s Case : When Social Media Meets Justice With Sarah Turney

Tue, 28 Jan 2025 03:00:00 -0700

[Content Warning]: Child sexual abuse, missing person, probable murder

Today, Jan is joined by Sarah Turney, host of the Voices For Justice podcast, creator of Voices For Justice Media, and advocate for those who have been lost and not yet found. Sarah shares her harrowing journey of seeking justice for her sister Alissa, who went missing in 2001. Sarah discusses the complexities of family dynamics, the impact of manipulation, and her relentless advocacy efforts, including the creation of a documentary, podcast and a media company to help share others' stories from their own lips. She reflects on the emotional toll of not knowing her sister's fate and the challenges faced in the pursuit of justice, culminating in her father's arrest and subsequent acquittal. The conversation highlights the importance of community support and the hope that can arise from sharing stories of loss and resilience. Sarah discusses the case of Alicia Navarro, the impact of grooming and trust, and the importance of empathy born from personal experiences. The dialogue emphasizes the need for balance in helping others, the role of gratitude in healing, and the power of music as a source of strength. Sarah reflects on her relationship with her sister Alissa and the complexities of detaching from toxic family dynamics, ultimately embracing independence and the desire to empower others through storytelling.

Where To Find Sarah:
Voices For Justice Podcast
Tiktoc: @SarahETurney
Linkedin

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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Jan Broberg Foundation:
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None of It Was Real : A Mother's Journey Through Narcissistic Abuse With Lorrie Dwyer [Part 2]

Tue, 21 Jan 2025 03:00:00 -0700

[Content Warning]: Child sexual abuse, spousal abuse, gaslighting, narcissism, neglect, emotional abuse, suicidal ideation

Today, Jan is again joined by Lorrie Dwyer, who is here to continue her story of narcissistic abuse and how her child was preyed on. Lorrie highlights the struggles of living with Lyme disease and the challenges of seeking help in a society that often fails to recognize the signs of emotional and psychological abuse. Her story is a powerful testament to resilience and the fight for survival and justice. In this conversation, Lorrie shares her harrowing journey through illness, betrayal, and abuse, highlighting the importance of community support and the challenges of recognizing and escaping toxic relationships. The discussion delves into the nuances of narcissism, gaslighting, and the pervasive culture of victim-blaming, emphasizing the need for open dialogue and education to empower future generations. Lorrie's story serves as a powerful reminder of the resilience of the human spirit and the necessity of self-love and healing.

Mentioned Resources:
The Body Keeps The Score by Bessel Van Der Kolk
Navigating Narcissism with Dr. Ramani

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
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Jan Broberg Foundation:
💝 Foundation Website
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None of It Was Real : A Mother's Journey Through Narcissistic Abuse With Lorrie Dwyer [Part 1]

Tue, 14 Jan 2025 03:00:00 -0700

[Content Warning]: Child abuse, spousal abuse, gaslighting, narcissism, neglect, emotional abuse, suicidal ideation

Today, Jan is by Lorrie Dwyer, who is here to tell the story of her narcissistic abuse and the chaos that was born from it. In part one Jan and Lorrie explore the profound effects of narcissistic abuse on individuals, particularly focusing on Lorrie's personal journey of self-discovery and healing. They discuss the lack of language to describe such experiences, the importance of understanding family dynamics, and the challenges of setting boundaries. The conversation emphasizes the need for survivors to reclaim their voices and identities, and the complexities of forgiveness in the context of abusive relationships. Lorrie shares her harrowing experiences with coercive control, isolation tactics, and the normalization of abuse in relationships. She discusses the psychological impact of these experiences, including the trauma that persists long after the abuse has ended.

Mentioned Resources:
The Body Keeps The Score by Bessel Van Der Kolk
Navigating Narcissism with Dr. Ramani

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
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Jan Broberg Foundation:
💝 Foundation Website
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Word of the Month : Shame

Tue, 07 Jan 2025 03:00:00 -0700

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on shame. Jan explores the complex emotions of shame and guilt, particularly in the context of trauma and personal growth. She emphasizes the importance of understanding the difference between guilt, which can be a healthy motivator for change, and shame, which often stems from societal standards and personal trauma. Jan shares her insights on how to transform shame into a path for healing through self-compassion, setting achievable goals, and fostering deeper connections with oneself and others. The discussion encourages listeners to recognize their worth and to approach their emotional struggles with kindness and understanding.

Mentioned Resources:
Jan’s TedX Talk: Will The 10% of Your Life Define You?

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
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Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
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From Victim to Warrior : A Mother's Fight Against Sexual Abuse and Domestic Violence with Karen Hansen

Tue, 31 Dec 2024 03:00:00 -0700

[Content Warning]: Child sexual abuse, incest, rape, pregnancy by rape, suicidal ideation, describing forcible sodomy

Today, Jan is joined by Karen Hansen, a multidisciplinary entrepreneur, with a Bachelor of Science Degree in Interior Design from Florida State University. She has been a successful entrepreneur since 2001 and holds seven US Patents in product design. Based on the intimate details of her life experiences, in 2016, she began her journey as an advocate for victims and survivors of sexual abuse and domestic violence. Karen shares her journey from being a victim of sexual abuse and domestic violence to a passionate advocate for survivors. She discusses her traumatic experiences, the importance of believing survivors, and the need for societal change in viewing victims. Karen emphasizes empowering children to speak up against abuse and the role of therapy, especially EMDR, in her healing. Her story highlights resilience, advocacy, and the urgent need for awareness against sexual violence. Jan and Karen explore the complexities of trauma, effectiveness of EMDR therapy, and misunderstandings about trauma bonding. They address emotional struggles survivors face, particularly related to family dynamics and societal expectations. The conversation shifts to abortion legislation in Florida and its implications for trauma survivors, stressing the need for education to prevent childhood abuse and why the two cross-over. Hansen shares insights, advocating for open discussions about these critical issues. Karen highlights misconceptions about domestic violence and the importance of trauma-informed support. She explains the complexities of leaving abusive relationships and the need for patience from friends, as it takes an average of seven attempts for leaving to succeed. Their conversation concludes with when the transition from victim to survivor occurred for them, the challenges of the legal system, and the significance of shared experiences in healing.

Where To Find Karen Hansen:
TheCollectiveProjects.com
Insta: @wren_hansen_
LinkedIn: Karen Hansen

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
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Jan Broberg Foundation:
💝 Foundation Website
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💞 Thrivivors

Your Body Knows : Healing Beyond Memory with Kerrie Louise

Tue, 24 Dec 2024 03:00:00 -0700

Today, Jan is joined by Kerrie Louise, who enhances 'The Body Remembers' themes with actionable insights on integrating body wisdom into healing journeys and explores somatic healing, trauma resolution, and creative empowerment for women's well-being and fulfillment. Jan and Kerrie explore the profound impact of somatic healing on trauma recovery. Kerrie shares her personal journey, highlighting the importance of addressing emotional, physical, and spiritual aspects of trauma. They discuss effective methods for healing, the significance of boundaries, and the necessity of building a holistic toolkit for self-care. The conversation emphasizes the interconnectedness of body, mind, and spirit in the healing process, and the importance of recognizing and processing disappointment in relationships. Jan and Kerrie explore the themes of self-worth, creativity, and healing from trauma. They discuss the importance of embracing imperfection, the journey to fulfillment, and how creativity can serve as a powerful tool for emotional health. The dialogue emphasizes the significance of body wisdom and the agency individuals have in their healing journeys, providing practical steps for nourishment and growth.

Where To Find Kerrie:
Global Institute For Women’s Embodiment
Insta: @kerrielouise_

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
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Jan Broberg Foundation:
💝 Foundation Website
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💞 Thrivivors

Under the Orange Blossoms : Reclaiming Control and Healing After Abuse with Cindy Benezra

Tue, 17 Dec 2024 03:00:00 -0700

[Content Warning]: Child sex abuse, incest, flashbacks, suicidal ideation, homicidal ideation, physical abuse

Today Jan is joined by Cindy Benezra, who is an author, speaker, sexual abuse advocate, entrepreneur, and philanthropist. She is dedicated to removing the stigma around sexual abuse through candid and open conversations. By sharing her story and the tools that have helped her on her journey, she aims to inspire others to find healing and hope. She discusses the impact of trauma on memory and identity, the complexities of family dynamics, and the societal challenges in addressing abuse. Through her memoir, 'Under the Orange Blossoms', Cindy emphasizes the importance of open communication and the need for healing tools to overcome the psychological aftermath of trauma. The discussion highlights the significance of nature as a sanctuary and the ongoing journey towards self-acceptance and freedom from the past. Jan and Cindy explore the complexities of healing from trauma, the importance of sharing personal stories, and the journey of self-discovery. They discuss how emotional scars can be seen as beautiful reminders of survival, the significance of finding one's voice, and the individual paths to healing that vary from person to person. Cindy shares her experiences with PTSD and the challenges of control in relationships, emphasizing the need for vulnerability and connection. The dialogue highlights the power of storytelling in breaking the silence around trauma and encourages listeners to embrace their own healing journeys.

Buy Cindy’s Book: Under the Orange Blossoms
Additional Resources Available @ www.cindytalks.com

Follow Cindy:
Facebook : Cindy Benezra Author
Instagram : cindybenezra
TikTok : cindybenezra1
X : cindybenezra111

Mentioned Resources:
The Body Keeps The Score by Bessel Van Der Kolk

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
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Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
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💞 Thrivivors

Hinterland Health Retreat : Where Neuroscience Meets Holistic Recovery With Jackie Durnin

Tue, 10 Dec 2024 03:00:00 -0700

[Content Warning]: Child sexual abuse

Today, Jan is joined by Jackie Durnin, the visionary founder of Hinterland Health Retreat, a world-first rehabilitation facility that combines revolutionary neuro-technology with leading holistic therapies to offer a truly personalized and transformative experience. Jackie’s story is one of profound resilience and transformation. After enduring trauma and sexual abuse, she embarked on a journey to find effective ways to manage stress, anxiety, and PTSD. This quest led her to become an EFT practitioner and counselor, with over 15 years of experience working both nationally in Australia and internationally at rehabilitation centers, health retreats, and in private practice. Jackie is here to share her profound journey of resilience and transformation after experiencing childhood trauma. Jackie and Jan discuss the importance of holistic healing approaches, including emotional freedom techniques (EFT) and neurotechnology, in processing trauma and creating a safe environment for healing. She emphasizes the significance of safety, empowerment, and aftercare in the healing process, and introduces her retreat, Hinterland Health Retreat, which aims to provide a comprehensive healing experience for individuals dealing with trauma and addiction.

How To Keep An Eye On Jackie and Hinterland Health Retreat:
HinterlandHealthRetreat.com
Instagram: @hinterlandhealthretreat
Facebook: HinterlandHealthRetreat

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
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📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Word of the Month : Love

Tue, 03 Dec 2024 03:00:00 -0700

[Content Warning]: Child sexual abuse

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Love. Jan delves into the multifaceted nature of love, exploring its definitions as an emotion, behavior, virtue, and practice. She shares personal experiences, including her encounter with Mother Teresa, to illustrate the profound impact of love on human connections and healing. Jan emphasizes the importance of self-love and understanding the difference between genuine love and manipulative behaviors. The discussion culminates in the idea that love is a practice that requires effort and commitment, ultimately leading to deeper joy and fulfillment in life.

Mentioned Resources:
Love Yourself Like Your Life Depends On It by Kamal Ravikant
How to Love Yourself: In Less Than a Week & Also for the Rest of Your Life by Rachel Madorsky

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
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📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
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Veterans of an Undeclared War : A Survivor's Path to Healing and Hope with AJ

Tue, 26 Nov 2024 03:00:00 -0700

[Content Warning]: Child sex abuse, incest, sexual assault, assault, rape, date-rape, gang-rape, sex trafficking, flashbacks,

Today, Jan is joined by friend of the pod and host of S.A.S.S. (Sexual Assault Survivor Stories) Dave Markel to assist in interviewing AJ, who is here to share her story of overcoming extensive abuse and finding her own strength. In this conversation, Jan, Dave, and AJ discuss the importance of community support for survivors of sexual abuse and trauma, particularly through the Thrivivors community. They explore AJ's personal journey of healing, the impact of trauma on her childhood, and the coping mechanisms she developed. The discussion also delves into the realities of familial abuse and trafficking, the long-term effects of trauma, and the facade of normalcy that often surrounds abusive families. They emphasize the need for trauma-informed care and the power of sharing one's story to empower others. Jan and her guests discuss the profound impact of childhood trauma and abuse on mental health, relationships, and personal identity. AJ shares her harrowing experiences of being trafficked and abused, the struggle with complex PTSD, and the journey towards healing and self-acceptance. The dialogue emphasizes the importance of understanding trauma, the challenges of navigating trust in relationships, and the significance of reframing the relationship with the abuser, especially parental relationships, to foster healing. The conversation concludes with a focus on recovery, self-love, and the ongoing journey of healing.

Be sure to check out Dave Markel's podcast S.A.S.S.

Mentioned Resources:
How To Love Yourself by Teal Swan

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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Jan Broberg Foundation:
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💞 Thrivivors

Petals of a Rose : A Mother-Son Journey to Authentic DID Representation with Holly & Dylan Crumpler [Part 2]

Tue, 19 Nov 2024 03:00:00 -0700

[Content Warning]: Child sexual abuse, suicidal ideation, self-harm

Today, Jan is again joined by Holly & Dylan Crumpler, a mother-son team working to reduce stigma around Dissociative Identity Disorder (DID). Dylan created his award-winning senior thesis film, Petals of a Rose, at Chapman University to realistically depict life with DID, co-writing with his mother Holly, who was diagnosed in 2018. The film has gained international recognition and is used in clinical training, education, and therapy. Available in twelve languages, it recently earned them ISSTD's 2024 Media Award.

In part two, Holly & Dylan reflect on the support from family, the challenges of diagnosis and healing, and the impact of their film on audiences, particularly those living with Dissociative Identity Disorder (DID). The conversation emphasizes the need for awareness and understanding of trauma and its effects, as well as the responsibility of filmmakers to portray these experiences authentically. Holly and Dylan discuss the misrepresentation of (DID) in media and its harmful effects. They share their journey in creating a documentary aimed at raising awareness and providing accurate information about DID. The discussion emphasizes the importance of community engagement, the healing process, and the need for accurate representation in storytelling. They highlight the significance of being believed, seen, and heard in the healing journey, and the collaborative nature of recovery from trauma.

Watch: Petals of a Rose
Read the Breakdown for Petals of a Rose
Fill Out Their Questionnaire
Review Petals of a Rose on IMDB

Keep Up With Holly & Dylan:
Linktree
Insta: @PetalsofaRose_themovie
Facebook
Youtube

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
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Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
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💞 Thrivivors

Petals of a Rose : A Mother-Son Journey to Authentic DID Representation with Holly & Dylan Crumpler [Part 1]

Tue, 12 Nov 2024 03:00:00 -0700

[Content Warning]: Child sexual abuse, suicidal ideation, self-harm

Today, Jan is joined by Holly & Dylan Crumpler, a mother-son team working to reduce stigma around Dissociative Identity Disorder (DID). Dylan created his award-winning senior thesis film, Petals of a Rose, at Chapman University to realistically depict life with DID, co-writing with his mother Holly, who was diagnosed in 2018. The film has gained international recognition and is used in clinical training, education, and therapy. Available in twelve languages, it recently earned them ISSTD's 2024 Media Award.

In this conversation Jan, Holly, and Dylan discuss the history and evolution of the term, the impact of childhood trauma on the development of DID, and the common experiences of dissociation. Holly shares her personal journey with DID, including the coping mechanisms developed during her traumatic childhood, while Dylan reflects on his experiences growing up with a mother who has DID. They emphasize the importance of understanding and validating the experiences of those living with dissociative identities, as well as the covert nature of the condition due to the misrepresentation of it in media. The conversation also touches on Dylan's journey into filmmaking, inspired by his love for movies from a young age. Holly and Dylan Crumpler discuss their experiences with Dissociative Identity Disorder (DID), the creative process behind their film 'Pedals of a Rose', and the importance of accurate representation of mental health issues in media.

Watch: Petals of a Rose
Read the Breakdown for Petals of a Rose
Fill Out Their Questionnaire
Review Petals of a Rose on IMDB

Keep Up With Holly & Dylan:
Linktree
Insta: @PetalsofaRose_themovie
Facebook
Youtube

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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Jan Broberg Foundation:
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💞 Thrivivors

Word of the Month : Expectation

Tue, 05 Nov 2024 03:00:00 -0700

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Expectation. Jan explores the concept of expectations and their profound impact on our lives, particularly during times of change and stress. She discusses how managing expectations can lead to greater emotional well-being and self-compassion. Jan emphasizes the importance of setting realistic expectations for ourselves and others, especially during challenging times like the holidays or election season. In closing, she encourages listeners to cultivate their own voice and truth while establishing boundaries to protect their emotional health.

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
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💞 Thrivivors

Red Flags and Blue Sound Waves : Navigating Narcissistic Relationships with Dimming The Gaslight’s Mac

Tue, 29 Oct 2024 03:00:00 -0600

[Content Warning]: Gaslighting

Today, Jan is joined by Mac, podcast creator and host of Dimming The Gaslight, a platform built on combating trauma with knowledge. Jan and Mac discuss the complexities of narcissistic relationships, focusing on Mac's personal journey through a tumultuous custody battle and the impact of false allegations. They explore the importance of sharing male experiences in the context of abuse, the significance of recognizing red flags in relationships, and the power of documentation in legal battles. Mac shares his insights on healing and finding hope after trauma, emphasizing that domestic abuse knows no gender and that there are many good people out there. In conclusion, this conversation highlights the importance of community, support, and the journey towards a sunnier side of life after experiencing darkness.

Catch Mac @ Dimming The Gaslight:
Insta: @dimming_the_gaslight
Apple Podcasts
Spotify
Audible

Mentioned Resources:
Surviving The Covert Narcissist
The Obstacle Is The Way by Ryan Holiday

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Tell Somebody : Unmasking the Hidden Epidemic with Aleesha Barlow

Tue, 22 Oct 2024 03:00:00 -0600

[Content Warning]: Child sexual abuse, incest

Today, Jan is joined by Aleesha Barlow, a sur-thrivivor of child abuse and the origin story of the Tell Somebody movement. As a child, she was molested by her maternal grandfather. At age 6, she told her aunt. Aleesha was then instructed by her 2 aunts and mother, to keep it a secret from the police and her own father with the promise the abuse would stop. Aleesha was still brought around her grandfather, and unfortunately the abuse continued until she was a teenager. It took Aleesha 20 years to tell her dad, but the moment she did, she felt an immediate weight lifted off her shoulders that she wants all survivors to feel, so she started the Tell Somebody movement. She shares many different survivors' stories on her platform, and she travels the world teaching kids to speak up and tell somebody if they are being touched inappropriately, with her Amazon’s Best Seller “Tell Somebody: The Basics” children's book.

Aleesha discusses the emotional impact of abuse on relationships and self-esteem, emphasizing the importance of breaking the abuse cycle. She faces challenges in getting schools to address child abuse and reaches out to families through her 'Reach the Unreachable' series. The conversation highlights the need for more support and funding for abuse survivors, and the importance of education and early intervention. Aleesha shares her experiences with public figures and emphasizes caution in trusting others. She and Jan stress the importance of educating children about body safety and encourage survivors to share their stories to break the cycle of abuse.

Get Your Copy Of 'Tell Somebody'

Follow Aleesha:
TellSomebodyToday.com
Insta: @_QueenLeesh / @TellSomebodyMovement
TikTok
Facebook

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
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📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
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💞 Thrivivors

Just Us : Connecting Survivors and Creating Change With Kelly Justus [Part 2]

Tue, 15 Oct 2024 03:00:00 -0600

[Content Warning]: Child sexual abuse, sexual assault, incest, descriptions of rape, drugging.

Today, Jan is joined again by Kelly Justus, survivor and founder of The Justus Project. In part two the discussion touches on the impact of trauma on individuals and the importance of creating a safe and supportive environment for survivors to come forward. The Justus Project and Brave Step are mentioned as organizations that provide support and resources for survivors. The importance of educating and healing adults, not just children, is emphasized. The idea of creating a production company focused on sexual assault stories is mentioned, with a focus on telling the aftermath stories and addressing the mental and health effects of assault. In conclusion, there is a need for cultural change and the power of survivors' voices in creating that change.

Keep In Touch With Kelly:
The Justus Project
Instagram @the_justus_project
Facebook

Mentioned Resources:
S.A.S.S. Podcast (Dave Markel)
It’s On Us
Callisto
Brave Step

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Just Us : Connecting Survivors and Creating Change With Kelly Justus [Part 1]

Tue, 08 Oct 2024 03:00:00 -0600

[Content Warning]: Child sexual abuse, sexual assault, incest.

Today, Jan is joined by Kelly Justus, survivor and founder of The Justus Project. In part one, Kelly discusses the prevalence of sexual assault and the need for support and funding to address the issue. She highlights the staggering statistics, such as 2 billion survivors worldwide and over 130 million survivors in the United States alone. Kelly emphasizes the importance of prevention through education and red flag awareness, as well as the need for trauma-informed training for parents, teachers, and professionals. She also touches on the long-lasting effects of sexual assault, including mental health issues, substance abuse, and physical health problems. Kelly shares her personal experiences and the lack of support and justice she encountered. Both Jan and Kelly stress the urgency of addressing sexual assault and ending the cycle of abuse. The conversation explores the importance of raising awareness about sexual assault and the need for tools like Calisto to connect survivors and hold perpetrators accountable. They highlight the challenges survivors face in reporting their experiences and the lack of belief and support they often encounter.

Keep In Touch With Kelly:
The Justus Project
Instagram @the_justus_project
Facebook

Mentioned Resources:
S.A.S.S. Podcast (Dave Markel)
It’s On Us
Callisto

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Word of the Month : Fear

Tue, 01 Oct 2024 03:00:00 -0600

[Content Warning]: Child sexual abuse, kidnapping.

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Fear. Jan reflects on the theme of fear and explores the profound impact it had on her decision-making and personal growth. She emphasizes that fear is a natural human response and discusses the importance of courage as a counterbalance to fear. Through personal anecdotes, Jan illustrates how fear can paralyze individuals and prevent them from pursuing their goals. She shares strategies for overcoming fear, including recognizing one's strengths, taking action, and reframing fear as a motivator for growth. Ultimately, Jan encourages listeners to confront their fears head-on and embrace life's challenges with courage and resilience.

Mentioned Resources:
Feel The Fear And Do It Anyway by Susan Jeffers

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Wandering Spark : Igniting The Path To Overcoming Abuse With Author Kyle Robinson

Tue, 24 Sep 2024 03:00:00 -0600

[Content Warning]: Child abuse, drug use

At only four years old, Kyle Robinson's life changes dramatically—a man he calls Big Bad Ben, or Triple B, becomes his stepfather. Over the next decade, Kyle and his siblings live in terror daily, trying anything to escape the abuse. With nobody to turn to, Kyle's urge to escape reality leads him to unhealthy relationships, destructive habits, and multiple run-ins with the law. Still in high school, Kyle is arrested, facing jail, and forced to defend himself in court—altering the course of his life. Kyle received a B.A. in Political Science from Kent State University and his J.D. from Western Michigan Law School. He runs a successful education company and is licensed to practice law in New York. Kyle currently resides in Cleveland, Ohio with his dog Booker.

Today, Jan is joined by Kyle Robinson, who shares his story of triumph over trauma after experiencing severe physical and emotional abuse as a child. He chronicles his journey in his book, 'Wandering Spark'. Kyle discusses the impact of abuse on his life, his struggle to find belief in himself, and the importance of having positive role models. He also explores the difficulty of recognizing abuse. Despite facing numerous challenges, Kyle persevered and achieved success in his education and career. They discuss the importance of sharing one's story and the healing power of self-discovery. They emphasize the need to look inward and focus on personal healing over seeking external validation. They also discuss the impact of childhood trauma on one's development and the importance of acknowledging and addressing it. Kyle shares his experience with Internal Family Systems therapy and the role of running in his healing journey.

Buy Kyle’s Book Wandering Spark:
KyleVRobinson.com

Follow Kyle @kylevrobinson on socials
Instagram
Tik Tok
X
YouTube
Threads

Mentioned Resources:
No Bad Parts By Richard Schwartz
Self Therapy By Jay Earley

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Roots of Our Wings : Stacey Drake's Path to Healing and Empowering Others

Tue, 17 Sep 2024 03:00:00 -0600

[Content Warning]: Child sexual abuse, neglect, incest.

Today, Jan is joined by Stacey Drake, an Empowered Paths Adversity Transformation Coach. She blends evidence-based practices with personal stories to enhance well-being and create social impact. Her work involves facilitating education on addiction recovery and conducting transformative art workshops, underscored by a commitment to diversity, equity, and inclusion. Through Empowered Paths, Stacey guides clients on their personal journeys, helping them transform challenges into forces for change. She believes in building community connections and learning from shared experiences. Stacey resides on a homestead with her blended family, embracing daily adventures and learning about self-sustainability. Stacey's mission is to employ practical methods, foster collaboration, and uphold shared values to enhance well-being and drive positive social change.

Stacey shares her personal journey of healing from trauma and becoming an empowerment coach. She emphasizes the importance of open communication and education for young people. Stacey and Jan discuss the importance of teaching children about body safety and boundaries. They discuss their personal experiences with trauma and its manifestations, including addiction and eating disorders. The conversation touches on the power of art therapy and addressing trauma at a young age. Jan and Stacey discuss the importance of connection and belief in healing from trauma. They emphasize the need for individuals to recognize their worth and love themselves. They highlight the significance of sharing personal stories to normalize conversations around trauma. Stacey provides practical methods for healing, such as using mantras and writing affirmations. They discuss recognizing signs of trauma in children and creating a supportive environment for disclosure.

Get In Touch With Stacey:
Msstaceylynn.com
Linkedin
Facebook

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

A Resilient Spirit : A Remarkable Story of Overcoming Abuse and Trauma With Seth Gehle [Part 2]

Tue, 10 Sep 2024 03:00:00 -0600

[Content Warning]: Child sexual abuse, attempted murder, domestic violence, child abuse, neglect, drug use, rape

Today, Jan is once again joined by Seth Gehle, a multi-talented individual, excelling as an ultra marathon runner, BJJ athlete, veteran, speaker, and author. Despite facing a tumultuous upbringing marked by adversity and hardship, Seth has emerged as a powerful advocate for resilience and self-empowerment. As a speaker, he inspires audiences to harness their inner strength and overcome life's challenges with unwavering determination. In part 2 Seth finishes sharing his story and highlights the need for education and awareness about sexual abuse of boys, the aftermath of abuse, the importance of reporting, and believing survivors. They emphasize the need for change in laws and the justice system to ensure that predators are held accountable. Seth shares his journey of healing and personal growth, touching on the importance of taking ownership of one's trauma and seeking help. Seth recommends several books on personal development and goal achievement. Seth encourages male survivors to speak out and break the cycle of trauma. They conclude by discussing the impact of sharing their stories and the importance of finding hope and healing.

Sign Up For Seth's Newsletter For Upcoming Book Info:
SethGehle.com

Connect with Seth:
Insta: @sethgehle
Linktr.ee
Youtube

Mentioned Resources:
Extreme Ownership by Jocko Willink & Leif Babin
Relentless by Tim S. Grover
Objective Secure by Nick Lavery

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Word of the Month : Change

Tue, 03 Sep 2024 03:00:00 -0600

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Change. Jan reflects on the theme of change and its impact on identity and personal growth. She shares her own experiences of undergoing major changes, such as donating a kidney and facing physical limitations, as well as navigating professional and personal challenges. Jan emphasizes the inevitability of change and the need to accept and adapt to it. She provides tools for handling change, including embracing the unknown, building resilience, and seeking support from a community. Jan encourages listeners to view change as an opportunity for growth and transformation.

Mentioned Resources:
The Obstacle Is The Way by Ryan Holiday

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

A Resilient Spirit: A Remarkable Story of Overcoming Abuse and Trauma With Seth Gehle [Part 1]

Tue, 27 Aug 2024 03:00:00 -0600

[Content Warning]: Child sexual abuse, attempted murder, domestic violence, child abuse, neglect, drug use, rape

Today, Jan is joined by Seth Gehle, a multi-talented individual, excelling as an ultra marathon runner, BJJ athlete, veteran, speaker, and author. Despite facing a tumultuous upbringing marked by adversity and hardship, Seth has emerged as a powerful advocate for resilience and self-empowerment. As a speaker, he inspires audiences to harness their inner strength and overcome life's challenges with unwavering determination. In part 1 Seth Gehle shares his story of childhood trauma and abuse. He discusses his tumultuous upbringing, including his father's imprisonment, moving frequently, and being molested by a teenage boy. Seth also reveals the escalating abuse from his mother, both physically and emotionally. He then delves into the grooming and molestation he experienced at the hands of a man named Mondo, who provided care and kindness alongside the abuse. Seth's story sheds light on the complex nature of abuse and the lasting impact it can have on survivors. He describes the initial confusion and manipulation, as well as the psychological and physical trauma he endured. Seth explains why he didn't report the abuse, including the fear of facing his own actions and the shame and guilt associated with the abuse. In closing, he discusses the lack of support and protection he received from the system.

Sign Up For Seth's Newsletter For Upcoming Book Info:
SethGehle.com

Connect with Seth:
Insta: @sethgehle
Linktr.ee
Youtube

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

The Body Remembers : Somatic Approaches to Sexual Trauma Healing with Erika Shershun [Part 2]

Tue, 20 Aug 2024 03:00:00 -0600

[Content Warning]: Attempted rape, assault, child sexual abuse, flashbacks

Today Jan is joined again by Erika Shershun, MA, LMFT. In part two of this episode Jan and Erika discuss the symptoms of trauma and how it can manifest in different ways for each individual. Erika emphasizes the importance of including the body in the healing process and recommends various body-based trauma therapies. They also touch on the banning of Erika's book in a school district in Michigan and the need for accessible trauma-informed resources, even for teens. In this final part of the conversation, Erika and Jan discuss the importance of trauma-informed education and therapy for survivors of sexual trauma. Erika recommends low-fee clinics and her book as resources for those who can't afford therapy. They highlight the value of practices like toe tapping and EMDR in regulating the nervous system and integrating trauma. They also explore the topics of boundaries, consent, and the ongoing process of healing. Erika announces her upcoming six-month course and emphasizes the importance of investing in oneself for healing.

Follow Erika Shershun:
erikashershunhealing.com
healingsexualtrauma.com

Buy Erika’s Book:
Healing Sexual Trauma Workbook
And keep an eye out for her upcoming book in March 2025:
Healing Sexual Trauma Guided Journal

Mentioned Resources:
S.A.S.S.
P.E.S.I.
What Happened To You By Oprah Winfrey and Dr. Bruce Perry
Trauma and Memory By Peter Levine

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

The Body Remembers : Somatic Approaches to Sexual Trauma Healing with Erika Shershun [Part 1]

Tue, 13 Aug 2024 03:00:00 -0600

[Content Warning]: Child sexual abuse, rape, assault, sexual assault, acquaintance rape, attempted murder

Today, Jan is joined by Erika Shershun, MA, LMFT, who is a somatic psychotherapist who specializes in helping sexual trauma survivors reclaim the life they were meant to live. She’s the author of the Healing Sexual Trauma Workbook, the Healing Sexual Trauma Guided Journal (March 2025 release), the facilitator of the PESI Sexual Trauma Clinical Training, as well as for the upcoming Sexual Trauma Healing Journey (fall 2024). Her approach is trauma informed, rooted in somatic principles, drawing on neuroscience and integrative modalities like EMDR, energy psychology, parts work, and mindfulness. Erika offers individual online therapy sessions in California and provides coaching to clients outside of the state.

In part one of this two part episode Jan and Erika discuss the different responses to trauma, including freezing, fighting, fleeing, and fawning. Erika emphasizes that survivors should not blame themselves for their responses, as they are automatic survival strategies. They also talk about the importance of being believed when disclosing assault, as negative reactions can increase the likelihood of revictimization. Erika shares her own experiences of childhood sexual assault and multiple instances of revictimization. They discuss the concept of feeling safe in the body. Erika highlights the need for trauma-informed therapy and the importance of addressing trauma in the healing process. Jan and Erika discuss the need for therapists to receive proper training in sexual trauma. Erika shares her personal experience of not receiving the trauma work she needed in therapy and how she eventually found healing through somatic therapy.

Follow Erika Shershun:
erikashershunhealing.com
healingsexualtrauma.com

Buy Erika’s Book:
Healing Sexual Trauma Workbook

Mentioned Resources:
S.A.S.S.
P.E.S.I.
What Happened To You By Oprah Winfrey and Dr. Bruce Perry
Trauma and Memory By Peter Levine

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Word of the Month : Growth

Tue, 06 Aug 2024 03:00:00 -0600

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on growth. In Jan’s exploration of the theme of growth she applies it to various aspects of life. She reflects on personal experiences and challenges, such as telling her story and dealing with tragedies. She discusses the importance of adversity and struggle to obtain personal growth, as well as the role of resilience and healing. In closing she also touches on the idea of progress through struggle, the need for self-care during difficult times, and knowing that this too shall pass.

Mentioned Resources:
Atomic Habits by James Clear
Abducted in Plain Sight
A Friend of the Family
A Friend of the Family: True Evil

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Exploring The Male Survivor Perspective of Sexual Abuse Roundtable Hosted By Dave Markel [Part 2]

Tue, 30 Jul 2024 03:00:00 -0600

[Content Warning]: Child sexual abuse

Today Dave Markel, friend of the podcast and host of the S.A.S.S. (Sexual Assault Survivor Stories) podcast, is hosting a round table featureing three male survivors of childhood sexual abuse; David Weeks, Lee Cooper, and Robert Marshall. Each was affected in their own ways, but today in part two of this episode, they come together to discuss the differences they’ve seen between all male survivor groups compared to mixed groups or what they’ve heard from all female groups. They express the need for male voices to be more forward in this field of healing, not to detract from any female support in the world, but since men are less likely to report or disclose those who are able to speak out are vital to raising awareness. They also converse on the mixed signals a man has to sift through in order to have security in their sexuality. Lee Cooper addresses his shift from wanting to heal to wanting to speak out and take his perpetrator to court. In closing; Robert calls for those who have survived these abuses who find that telling their story isn’t enough to take up advocacy, David stresses that we need to educate youth in psychology to better protect them from predators, and Lee emphasizes the need for core changes in the judicial systems so that predators are not favored.

If you or your business could use Dave's consulting services visit his website at: www.markel-consulting.com
Be sure to check out Dave Markel's podcast S.A.S.S.:
https://sexassaultsurvivorstories.libsyn.com/

Check Out David On Insta: Djweeks_

Check Out Lee’s Photography:
PlacesNowhere.com
Insta: coopscw

Check Out What Robert Is Up To:
Insta: roberthmarshalljr
The Survival Circle website or on Insta the_survivorscircle
Buy Robert’s Book:
Echoes

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Exploring The Male Survivor Perspective of Sexual Abuse Roundtable Hosted By Dave Markel [Part 1]

Tue, 23 Jul 2024 03:00:00 -0600

[Content Warning]: child sexual abuse, extortion, rape, psychological abuse, neglect

Today Dave Markel, friend of the podcast and host of the S.A.S.S. (Sexual Assault Survivor Stories) podcast, is hosting a round table featureing three male survivors of childhood sexual abuse; David Weeks, Lee Cooper, and Robert Marshall. Each were affected in their own ways, but today in part one of this two part episode, they come together to discuss the impact that their traumas had on them throughout their lives, how their experiences differ from those of female survivors of sexual assault and abuse, and what it’s like for men to disclose and reprocess their trauma in a legal setting.

If you or your business could use Dave's consulting services visit his website at: www.markel-consulting.com
Be sure to check out Dave Markel's podcast S.A.S.S.:
https://sexassaultsurvivorstories.libsyn.com/

Check Out David On Insta: Djweeks_

Check Out Lee’s Photography:
PlacesNowhere.com
Insta: coopscw

Check Out What Robert Is Up To:
Insta: roberthmarshalljr
The Survival Circle website or on Insta the_survivorscircle
Buy Robert’s Book:
Echoes

Mentioned Resources:
The Body Keeps The Score By Bessel Van Der Kolk

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Word of the Month : Connection

Tue, 16 Jul 2024 03:00:00 -0600

In this series, Jan selects a word for each month to focus on, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Connection. Jan shares her personal experience of donating a kidney to her sister and emphasizes the importance of building real connections with others. She discusses the impact of technology on face-to-face interactions and the loneliness epidemic in society. Jan highlights the need for survivors of trauma to connect with others who believe and support them. She encourages listeners to reach out, reconnect with old friends, and engage in acts of kindness to foster connections.

Mentioned Resources:
Surgeon General Advisory
Psychologytoday: Research Backed Ways To Connect With Others

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Silent Scars, Loud Healing : Overcoming Ritualistic Sexual Abuse With Jimmi Toro

Tue, 09 Jul 2024 03:00:00 -0600

[Content Warning]: Ritualistic sexual abuse, psychological torture, violence

Today, Jan is joined by Jimmi Toro, an American contemporary, internationally acclaimed artist, author of his new book HEAL, founder of the non-profit Rescue11 whose mission is to protect children against predators. He is also a composer, and a music producer. Jimmi has spoken at numerous events and mental health panels, including the 2023 NBA All-Star event. He has also created art for various charity-related projects with Rescue11, Susan G. Komen Breast Cancer Foundation, Boys and Girls Clubs of America, Make a Wish Foundation, Habitat for Humanity, and The Orange Duffel Bag Initiative.

Jimmy Toro shares his experiences of childhood trauma and abuse, as well as his journey of healing and advocacy. He discusses the prevalence of child abuse, including ritualistic sexual abuse, and the hidden nature of perpetrators within communities. Toro emphasizes the importance of believing survivors and the need for men to be advocates in preventing and addressing abuse. He also highlights the work of his organization, Rescue11, in protecting children from predators. Toro shares insights on facing trauma head-on and the power of healing from suppressed memories. Jimmi and Jan highlight the book 'The Body Keeps the Score' by Dr. Van Der Kolk as a valuable resource for understanding trauma. Jimmi shares his personal experience of facing and transforming traumatic memories, emphasizing the importance of empowering the inner child. He explains how art and storytelling can be powerful tools for healing and expressing personal power. The conversation concludes by addressing the need for greater awareness of child predators and the urgency of addressing the epidemic of childhood sexual abuse.

Connect with Jimmi Toro:
Rescue11
JimmiToro.com

Buy Jimmi’s Book:
HEAL

Mentioned Resources:
The Body Keeps The Score by Bessel Van Der Kolk

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Walking Beside Trauma : Insights from Psychotherapist Joelle Maletis

Tue, 02 Jul 2024 10:00:00 -0600

Today, Jan is joined by Joelle Maletis, a highly acclaimed international speaker, psychotherapist, and trauma expert with a global following. She is also the author of a TED-Ed video on PTSD that has garnered over 3.2 million views, and is available in 28 different languages. Her focus is on helping people overcome obstacles and lead fulfilling, balanced lives. Joelle started JRM&A Inc. to help others discover their hopes, dreams and abilities to thrive through adversity, trauma and mental challenges. Her achievements include being a guest speaker on ABC's 60 Minutes: Beyond the Headlines, and receiving the DOD's HIRE Vets Medallion Award. She is also about to launch a new series of therapy workbooks.

Joelle shares her personal journey of healing from complex PTSD and emphasizes the importance of a holistic approach to recovery. She provides practical advice for individuals seeking help, including therapy, support groups, and resources such as books and workbooks. Joelle discusses maladaptive relationships and the fear of getting off the toxic roller coaster. She explains that maladaptive relationships are predictable and provide a sense of control, even though they are harmful. She also emphasizes the importance of learning skills for emotional regulation and somatic healing. Joelle explains her therapeutic approach, which includes a client-centered, trauma-informed model that incorporates various techniques such as cognitive processing therapy and EMDR. Jan and Joelle explore the concept of self-love as a skill that can be learned and practiced. Joelle shares her journey of healing from childhood trauma and how it led her to become a therapist. They also discuss the power of gratitude, calming the central nervous system, and understanding the neuroscience behind healing. In closing, Joelle introduces her workbook on self-love and explains how it incorporates various skills and techniques to promote self-compassion and personal growth.

Contact Joelle:
JRM&A
Insta

Buy Joelle’s Books:
Give Yourself Self Love Journal
Give Yourself Self Love Workbook

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

From Victim to Advocate : Persevering Through Domestic Violence With Marcia Roberts Mikels PhD

Tue, 25 Jun 2024 03:00:00 -0600

[Content Warning]: Child sexual abuse, sexual abuse, marital abuse, sexual extortion, rape, stalking, physical abuse, death of an unborn child,

Today, Jan is joined by Marcia Roberts Mikels who has a PhD in Forensic Psychology, is an author, and owns a consultancy that seeks to help those who have been a victim of domestic violence. Marcia shares her journey of escaping an abusive marriage and the challenges she faced as a single mother. She discusses the escalation of abuse, the custody battle, and the connection between domestic violence and child abuse. Marcia also talks about finding love and support, starting a consultancy with her husband to help domestic violence victims, and recently obtained a PhD in Forensic Psychology. She emphasizes the importance of commitment and shares the role her mother played in her life. Jan and Marcia discuss the importance of believing and protecting victims of abuse. They emphasize the power of belief, support, and peer-to-peer communities in the healing process. Marcia shares her personal experience with the legal system and the need for better support for survivors. The conversation concludes with insights on resilience-building in children and advice for survivors navigating the legal system. They discuss the need for legal change to protect victims of domestic violence and child abuse. Marcia goes over the challenges faced by victims in the court system and the importance of advocating for good parenting plans. Marcia encourages individuals to reach out for help and offers resources through her consultancy.

Contact Marcia if you need her help:
Facebook
Insta

Buy Marcia’s Books:
New Day
Tomorrows

Mentioned Resources:
Voices Against Violence
Why Does He Do That by Lundy Bancroft
The Joyous Recovery by Lundy Bancroft

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Trauma-Informed Perspectives: Understanding the Neuroscience of Sexual Assault with Dave Markel

Tue, 18 Jun 2024 03:00:00 -0600

[Content Warning]: Child sexual abuse, sexual assault, extortion, suicide

Today, Jan is joined by friend of the podcast Dave Markel, an expert in trauma-informed interviews and a survivor of childhood and adult sexual assault. They discuss Dave's background and expertise, his personal experiences, and the importance of trauma-informed approaches. They explore the impact of trauma on interpersonal relationships and the challenges faced in implementing trauma-informed practices. Dave explains the neuroscience behind memory and trauma and recommends resources for further understanding. The conversation highlights the need for education and training to improve the response to sexual assault and support survivors in their healing journey. In this conversation, Jan Broberg and Dave Markel discuss the importance of telling the aftermath stories of sexual assault survivors. They explore the idea of creating a television show that focuses on the long-lasting impact of sexual assault and the different forms of grooming. They emphasize the need to start by believing survivors and the detrimental effects of blaming and disbelieving them. They also touch on the healing power of telling one's story and seeking support. In conclusion, they discuss the dangers of online relationships and how important it is to be skeptical until given proof of who you’re communicating with.

If you or your business could use Dave's consulting services visit his website at: www.markel-consulting.com
Be sure to check out Dave Markel's podcast S.A.S.S.:
https://sexassaultsurvivorstories.libsyn.com/

Mentioned Resources:
The Body Keeps The Score by Bessel van der Kolk
Trauma and Memory by Peter Levine

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

From Pain to Power : Transforming Your Trauma with Alberta Jordan

Tue, 11 Jun 2024 03:00:00 -0600

[Content Warning]: Child sexual abuse, emotional abuse, financial abuse, infidelity, suicide, descriptions of medical procedures and medical trauma

Alberta is a trauma survivor and has lived through sexual abuse, physical abuse, verbal abuse, emotional abuse, financial abuse and then suffered a medical trauma – a brain hemorrhage and afterwards was diagnosed as having blood cancer, stage 3. Alberta overcame all of these obstacles and more while raising two children. She is a dynamic divorce coach who helps trauma survivors navigate life post-divorce. She is the CEO of Exhilarated Life, LLC. The specialized programs at Exhilarated life guide and empower trauma survivors post-divorce so that they can bounce back POWERFULLY, CONFIDENTLY, More WHOLE, MORE PURPOSEFULLY and More ATTRACTIVE in 3 months or less! Alberta had been coaching some 20+ years before deciding to solely focus on trauma survivors.” Alberta states, “I have lived through trauma. I am living my best life now and I want to help you do the same!”

Alberta is a Chicago, IL native, but has settled in Memphis, TN for the past 14 years. She obtained her first business degree at Robert Morris University in Chicago, IL. Her second at Belmont University in Nashville, IL. She obtained her master’s in Healthcare Administration at the University of Memphis in Memphis, TN. Alberta is a certified coach through the Academy of Creative Coaching. She is well traveled and the proud mother of two. They reside in Memphis, TN with their happy-go-lucky cat, Socks!

For a free guide to Taming Emotional Pain: https://exhaled-life.coach/resource/
To Book a free call: https://exhaled-life.coach/book-in-a-call-2/
To get Alberta’s bestselling book “Transforming Your Life Vol VI”: https://exhaled-life.coach/book/
Exhilarated Life website: www.exhaled-life.coach

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Word of the Month: Self-Love

Tue, 04 Jun 2024 03:00:00 -0600

In this series, Jan selects a word for each month to focus on, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Self-Love. Jan discusses the importance of self-love, shares personal examples and experiences, and explores how childhood trauma affects self-esteem, distinguishing it from self-love. Jan also highlights the power of self-love mantras and encourages listeners to pursue hobbies and activities that make them feel good. She emphasizes the need for self-care on the journey of self-love and concludes by inviting listeners to share their self-love stories via email at thejanbrobergshow@gmail.com.

Resources Used:
How to Love Yourself in 17 Seriously Simple Steps” written by Perri O. Blumberg
"Be the love you never received.”Rune Lazuli, poet
Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In Author of Tiny Buddha is Lori Deschene
100 Empowering Self-Love Quotes to Use as Affirmations in Good Housekeeping.

"Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away.” C. Joybell C. (Author, called the Batman of our times)

“Love yourself first and everything else falls into line. You really
have to love yourself to get anything done in this world.”
Lucille Ball, Actress I Love Lucy

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

From Survivor to CEO With Arci Grey [Part 2]

Tue, 28 May 2024 03:00:00 -0600

Join Jan and the remarkable Arci Grey as they delve into the fascinating world of neuroscience, trauma, and personal empowerment.

Arci, a survivor of multiple traumatic events, brings a unique perspective to healing. Through her innovative approach, Touchy-Feely Super Science™ (aka Applied Neuroscience), she guides individuals to unlock their true potential and embrace Post Traumatic Growth. Her upcoming program, Survivor to CEO, aims to empower survivors to discover their passion and unleash their inner CEO.

In the second episode, Arci presents her "Survivor to CEO" program, which combines trauma-informed principles with business acceleration strategies to help survivors achieve financial freedom and create goals-based plans that highlight their strengths, enabling them to reach their full potential.

The concept of "touchy-feely super science" is also discussed, which combines neuroscience, neurobiology, and quantum physics to regulate the nervous system. They introduce the three rules for healing trauma: No Dying, No Crying, and Grow.

Arci and Jan also talk about the impact of trauma on work, including missed work, difficulty feeling safe, and settling for less in terms of career opportunities and self-worth. Arci emphasizes the importance of regulating the nervous system to prevent physical health issues and the role of epigenetics in inherited diseases

Check Out All Arci Has To Offer:
ArciGrey.com
Book a Call with Arci
Buy Her Book: Resilient AF: CPTSD Workbook & Planner
Preoder Her Upcoming Book: Rule No. 1 No Dying

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

From Survivor to CEO With Arci Grey [Part 1]

Tue, 21 May 2024 03:00:00 -0600

[Content Warning]: Child sexual abuse, Rape, Kidnapping, Descriptions of Torture and Attempted Murder, Suicidal Ideation, Near Death Experience

Join Jan and the remarkable Arci Grey as they delve into the fascinating world of neuroscience, trauma, and personal empowerment.

Arci, a survivor of multiple traumatic events, brings a unique perspective to healing. Through her innovative approach, Touchy-Feely Super Science™ (aka Applied Neuroscience), she guides individuals to unlock their true potential and embrace Post Traumatic Growth. Her upcoming program, Survivor to CEO, aims to empower survivors to discover their passion and unleash their inner CEO.

In this episode, Jan and Arci explore the profound impact of trauma on one's life journey, including Arci's own experiences of childhood sexual abuse and surviving a kidnapping. Through her journey of overcoming recurring triggers and breaking negative patterns, Arci discovered the transformative power of Applied Neuroscience. Now, she helps others harness this power to break free from invisible barriers and create the life they deserve.

Check Out All Arci Has To Offer:
ArciGrey.com
Book a Call with Arci
Buy Her Book: Resilient AF: CPTSD Workbook & Planner
Preoder Her Upcoming Book: Rule No. 1 No Dying

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

A Discussion of Child Sexual Abuse of Boys and It’s Aftermath in “Monday, Rent Boy” with Susan Doherty

Tue, 14 May 2024 03:00:00 -0600

[Content Warning] : Child Sexual Abuse, Child Exploitation, Religious Abuse

Today, Jan is joined by Susan Doherty, to discuss the release of her new book “Monday Rent Boy.” She began her working life at Maclean’s Magazine in Toronto. After Maclean’s, she worked for a digital publishing company in Paris, and free-lanced for The International Herald Tribune, La Tribune de Genève, and The Independent in London. Back in Canada, she studied creative writing at the University of Toronto, Metropolitan University and Concordia University. Her award-winning debut novel, A Secret Music was published in 2015. Her second book, The Ghost Garden, the story of an Ottawa woman’s life-long struggle with schizophrenia won the Quebec Writers’ Federation Mavis Gallant Prize for Non-fiction prize in 2019. Her new novel, Monday Rent Boy debuted on March 20, 2024 and deals with issues of child exploitation. All of her writing centers around the issue of traumatized children navigating to adulthood free from addiction and living healthy, happy lives. In essence, what does it take for a child to become resilient?

Follow Susan:
susandohertyhannaford.com
X: @susanpdoherty
Insta: Susanpdoherty

Buy Her New Book:
(NEW) Monday Rent Boy

Read the Article Written about Monday Rent Boy:
The Montreal Gazette: An Abusive Past

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors
\

Word Of The Month: Renewal

Tue, 07 May 2024 03:00:00 -0600

In this series, Jan selects a word for each month to focus on, aiming to foster growth and challenge herself and her audience. This month, the focus is on “Renewal”. Today, Jan starts by observing the renewal of nature in her garden and the blooming of flowers. She then relates this to the concept of renewing aspects of our lives that may have lapsed or become stagnant. Jan talks about the importance of spring cleaning and letting go of old things that no longer serve us. She also explores the idea of renewing relationships and careers, as well as breaking old habits. Jan emphasizes the power of one decision and the joy that comes from renewal. She encourages listeners to commit to renewal and shares practical steps for achieving it.

Mentioned Resources:
Atomic Habits
Gertrude Stein
Mel Robbins
Oxford Dictionary

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Let’s Heal For Real with Lynn Meyer

Tue, 30 Apr 2024 03:00:00 -0600

[Content Warning]: Child sexual abuse, Intrafamilial Sexual Abuse

Today, we are thrilled to have Lynn Meyer back on our show to discuss her workbook 'No More Excuses: Let’s Heal For Real' and her journey of healing from childhood sexual abuse. Jan has been using Lynn’s workbook as a tool for healing in her Thrivivor community and has found it immensely beneficial. In this conversation, Jan and Lynn discuss various chapters in the workbook, including ‘Silent No More’ and ‘Pain to Power’. They explore moving forward and healing without an apology, emphasizing the importance of reminding survivors that it’s not their fault. Lynn also shares insights into the healing retreats she offers, which integrate various modalities such as nutrition, yoga, and massage.

Lynn is an Emotional Healing Coach, Certified Clinical Trauma Professional, and Licensed Professional Counselor. She’s been in the mental health field for 22 years helping families restore their relationships. After working for hospitals and other agencies, Lynn decided to go into private practice where she worked with adults. Before the pandemic Lynn wanted to serve women that had experienced trauma. She began working with women who had endured sexual abuse and domestic violence. Lynn has been coaching women of color for 5 years now, helping them to embrace their femininity, gain confidence, reinvigorate their relationships while rediscovering intimacy. Lynn is also a mother of 5 and wife whose purpose is to support women in and on their emotional healing so they can live the life they truly desire. Her teachings are simple but effective – she helps the women she serves, heal, and overcome trauma, feel safe and sexy in body and emotion.

Follow Lynn:
LynnMeyer.com
Insta: @TheHRTcoach

Buy Lynn’s Books:
No More Excuses: Let's Heal For Real

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
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Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Mi Propio Diamante, My Own Diamond with Kati Chavez

Tue, 23 Apr 2024 03:00:00 -0600

[Content Warning]: Child Sexual Abuse

Katiuska (Kati) Chavez is a young lady with a huge heart for survivors of child sexual abuse. She reached out to us after listening to our podcast and watching “A Friend of the Family,” and we immediately made a connection. Kati is a lifestyle blogger, who is also a survivor of child sexual abuse. She supports survivors on her social media pages, where she educates for prevention. Kati was recently awarded a scholarship to learn how to become an orator/motivational speaker and her ultimate goal is to start a foundation called , Mi Propio Diamante (My Own Diamond), which aims to empower survivors and promote healing. She shares her personal journey of healing and how her parents' support and her spirituality was imperative in her process. Kati talks about her volunteer work with Victim Services, and the need to support children as well as adults who are striving to heal from all types of abuse. In this conversation, Kati and Jan discuss the vital need to educate children about safe touch and consent and why these conversations need to start early in order to be effective. Kati is an inspiration to other young survivors. We eagerly anticipate witnessing the influence of her advocacy efforts and her dedication to effecting change.

Follow Kati:
Instagram: @katichb
@mipropiodiamante
Tik tok: @Katiiichb

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
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📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

A Holistic Mentor's Journey : Sharing Her Pathway to Mind-Body Harmony With Edit B. Kiss

Tue, 16 Apr 2024 03:00:00 -0600

Jan is joined by Edit B Kiss a holistic mentor, success habit coach, #1 best selling author, Humanitarian Award winner and international speaker. She works with clients on releasing long-lasting pains, blockages, ancestor defects and emotional traumas so they could live fulfilled and joyful lives. Edit originally was a petroleum engineer, working in the petroleum industry for 15 years before being a life-coach full time. During those years she trained to become a Reiki Master, a Sekhem Healer and a Karma Yogi Practitioner under the teaching of Karma Guru Sumant Kaul; strengthened her extra senses; and worked on several family constellation therapies. She learned life-coaching from the Satori Prime brothers (who base their work on Landmark approaches) and was trained by Bob Proctor, who is known for his appearance as a featured expert in the movie, The Secret. Edit came to this work after years of suffering silently with panic attacks and realized that she needed a new approach to healing. She began her journey when she visited a Reiki Master and discovered that this was her path in life and trained to become a full time Holistic Mentor. Edit stresses the need to take time for meditation, mindfulness, and other self-care practices. Healing is a personal responsibility.

Keep up to date with Edit B. Kiss:
editbkiss.com
Instagram: @editbkiss
Linkedin: Edit B. Kiss
Facebook: Edit B. Kiss
Youtube: @MagicalKarmaPriestess

Buy Edit’s Book:
On The Healers Journey by Edit B. Kiss

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
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Jan Broberg Foundation:
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Jan's Story : Leaving Camelot [Re-Release]

Tue, 09 Apr 2024 03:00:00 -0600

[Content Warnings]: Child Sexual Abuse, Rape, Kidnapping, Brainwashing, Emotional Abuse, Drug Facilitated Sexual Assault, Threats of Violence

In this first episode, Jan tells her story to retired family detective, trauma expert, and producer and host of SASS: Sexual Assault Survivor Stories, Dave Markel. This is the most detailed existing continual account of her abuse, apart from her new book, The Jan Broberg Story. She dives deep into the techniques Robert Berchtold used to brainwash, kidnap, and sexually assault her for years. This is a must-listen for anyone looking to get a clear understanding of the predatory mindset and how grooming affects young absorbent minds.

If you or your business could use Dave's consulting services visit his website at: www.markel-consulting.com
Be sure to check out Dave Markel's podcast S.A.S.S.:
https://sexassaultsurvivorstories.libsyn.com/

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
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💞 Thrivivors

Word of the Month: Peace

Tue, 02 Apr 2024 03:00:00 -0600

In this series, Jan selects a word for each month to focus on, aiming to foster growth and challenge herself and her audience. This month, the focus is on "Peace." Drawing from "40 Ways to Create Peace of Mind" by Lori Deschene of Tiny Buddha, Jan explores various strategies to cultivate peace in daily life. She starts by sharing her practical tips for setting peace as a goal and making necessary life changes. Jan candidly discusses her personal struggles and journey toward finding peace through chaos and setbacks. She highlights the benefits of mindful walks and guided meditations in her quest for inner peace. Being passionate about the arts, Jan explores how activities like journaling, collaging, singing, and acting contribute to her peace of mind during challenging times. She introduces a healing technique involving writing down and burning negative experiences to release trauma-associated pain, a practice she often incorporates into retreats. Jan encourages her listeners to engage in service activities and prioritize self-acceptance and self-care by setting boundaries and using positive affirmations.

Mentioned Resources:
Ways to Cultivate Peace: Tiny Buddha
Edit B. Kiss Youtube Channel: @MagicalKarmaPriestess
Joan of Heart
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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Jan Broberg Foundation:
💝 Foundation Website
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💞 Thrivivors

Mental Health, Purity Culture, and Enthusiastic Consent With Cheryl Hall

Tue, 26 Mar 2024 03:00:00 -0600

[Content Warning]: Suicide Attempts, Interpersonal Violence, Rape, Institutional Abuse, Threats of Violence, Exploitation of a Minor, Attempted Trafficking.

In our last two episodes with Cheryl Hall, Cheryl tells us her daughter’s harrowing story of abuse, rape, attempted trafficking, and suicide attempts. Jan and Cheryl spoke about how social media impacts teens and the challenges of monitoring their online behavior as well as what airports are doing to prevent human trafficking. In this episode, Jan and Cheryl focus on issues that were not previously discussed; including the lack of sufficient and suitable mental health facilities for teens, what enthusiastic consent is and how we can teach it to our children, and the negative impact of purity culture, particularly on children who are neurodivergent. They emphasize the importance of creating safe communication channels between you and your child and your child and authority figures. Jan and Cheryl discuss purity culture, the patriarchy, and vertical morality, and their consequences on individuals' mental health and self-perception. They explore the importance of horizontal morality and personal autonomy, as well as the abuse of power in religious institutions. The concept of enthusiastic consent is stressed as a crucial aspect of healthy relationships. The conversation also emphasizes the need for accessible and trauma-informed mental health care, as well as addressing bullying and abuse in educational settings. The overall theme is protecting survivors and advocating for their well-being. To end their conversation, Jan and Cheryl explore the importance of support systems and community in the recovery process, as well as the need to empower survivors and raise awareness for prevention.

Mentioned Resources:
Tea Consent Video

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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💝 Foundation Website
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Healing Trauma Through Functional Medicine : A Holistic Approach With Kerry Jenkins

Tue, 19 Mar 2024 03:00:00 -0600

Today, Jan is joined by Kerry Jenkins, a Certified Physician Assistant (PA-C) in Florida who graduated from Nova Southeastern University in 2000 and received her Masters in Physician Assistant Studies from the University of Nebraska in 2007. Kerry discovered Functional/Integrative medicine when a family member began having chronic digestive concerns. She quickly realized that this was the type of medicine that she would be excited to practice! Kerry was certified through the Institute of Functional Medicine. Kerry believes every patient has a story and through story sharing we gather details to map out the history and implement a plan for true healing. Her practice, Whisper Health, was created to offer patients a more holistic approach to healing/managing their chronic conditions

In today’s conversation, Jan and Kerry talk about the link between trauma and health. They discuss the importance of having a clinician who actively listens and validates patients at the initial step in the healing process. Kerry explains the impact of trauma on the mind, body, and spirit and shares insights into how she creates a healing plan with patients. The conversation stresses the significance of creating a holistic healing approach; advocating for the inclusion of other clinicians in the healing plan. Kerry explains how accessing the vagus nerve through simple techniques can promote relaxation and healing. Lastly, she introduces her upcoming program, the Get Your Sass Back Program, which focuses on empowering women with polycystic ovarian syndrome to reclaim their health.

Mentioned Resources:
IFM.org
The Body Keeps The Score by Bessel van der Kolk
Our Polyvagal World by Stephen W. Porges PhD

Get In Touch With Kerry at WhisperHealth:
Whisperhealth.com
Instagram: @whisperhealth
Facebook: Whisper Health

Sign Up For The “Get Your Sass Back” Program:
Facebook: Whispering Wisdom
Instagram: @whisperwisdom2u

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Arci Grey : Rule No.1 - No Dying [Re-Release]

Tue, 12 Mar 2024 03:00:00 -0600

[Content Warning]: Child Sexual Abuse, Financial Abuse, Emotional Abuse, Physical Abuse, Animal Cruelty, Kidnapping, Rape, Substance Abuse, Graphic descriptions of an attempted murder.

Today Jan is joined by Author, Speaker, Survivor, and No BS enthusiast Arci Grey to talk neuroscience, trauma, and how to turn off the alarm system in your body and regain control of your life.

Arci Grey, Trauma Informed Business Coach

Arci is a survivor of multiple traumatic events who takes an unconventional approach to healing trauma. Using what she calls Touchy-Feely Super Science(TM) (aka Applied Neuroscience) she helps you become the person you were meant to be and tap into the power of Post Traumatic Growth.

Instagram: @arcigrey
Website: www.arcigrey.com
Focused AF signup:
https://www.arcigrey.com/focused-af

Books:
Resilient AF: CPTSD Workbook & Planner

Rule No.1:No Dying How to Survive Murder and Anything Else Life Throws at You
PreOrder: https://www.arcigrey.com/ruleno1

Book a Call with Arci:
https://calendly.com/arci_grey/30min-support

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
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📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Word of the Month : Fearlessness

Tue, 05 Mar 2024 03:00:00 -0700

We are starting a new series called “Word of the Month.” In this series Jan will pick one word for each month to focus on as a way to grow and challenge herself and her listeners. This month Jan is focusing on fearlessness. In this episode she openly discusses her own fear that stemmed from the brainwashing and sexual abuse she experienced as a tween/teen. She emphasizes that fearlessness does not mean eliminating all fear from our lives, but rather shifting our relationship with fear and learning to navigate it more effectively. Jan shares personal experiences and challenges listeners to practice fearlessness in various aspects of their lives, such as sharing their stories, standing up for themselves, and speaking out against injustice. She encourages listeners to cultivate courage, hope, and authenticity, and to choose hope over fear. In closing, Jan highlights the importance of living in the present moment and letting go of guilt and shame.

If you're on a journey to embrace fearlessness and want to share your experience with us, please send an email to janbrobergshow@gmail.com. Your story could be featured anonymously on an upcoming episode of our "Word of the Month" podcast.

Books/Albums/Articles Jan referred too:

Taylor Swift from her album Fearless
Maya Angelou: Quote is from “Letter to My Daughter"
Brene Brown: Quote is from “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way we Live, Love, Parent, and Lead.”
Psychology today: From Fear to Fearlessness
Eckhardt Tolle: The Power of Now
Susan Jeffers PhD: Feel the Fear and Do it Anyway

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Places Nowhere : Thriving After Intrafamilial Sexual Abuse With Lee Cooper

Tue, 27 Feb 2024 03:00:00 -0700

Observing Your Thoughts and Living In The Moment With Nikki Valencia

Tue, 20 Feb 2024 03:00:00 -0700

[Content Warning]: Child sexual abuse, physical abuse, rape, domestic violence, child exploitation, human trafficking, death of a spouse.

Today, Jan is joined by Nikki Valencia. Nikki’s life and healing started when she found herself in the 12-steprooms, which was her first surrender. Her second deepest surrender is when her wife died which led to the development of the Joan of Heart. Joan of Heart is a pay-it-forward mentorship program developed with Infinite Love along with the teachings of Eckhardt Tolle. Presently Nikki is leading a course entitled, 90 Days to The Heart of The Matter. It is a daily, present, conscious way of life that takes you towards observation, intention and freedom in 90 days and beyond. Over the course of their discussion, Jan and Nikki talk about the power of being present and observing your thoughts, how to give yourself and others grace, and how to be less reactive and more present in the moment. Nikki shares her multiple experiences of childhood trauma and how she found healing through the 12-step programs and the teachings of Eckhart Tolle. They explore the stages of grief and the importance of being aware of reactive responses and emotions. The conversation ends with Nikki talking about her new adventure for 2024, creating a one-woman: “Sissy La, La’s Take It As It Comes, in a 21st Century Kind of Way.

Joan of Heart Resources:
Joan of Heart Website
Joan of Heart Podcast
Joan of heart e-mail: joanofheartent@gmail.com
Amplify Voices: Yuck & Yum Video

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
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Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

I Have Something To Say : A Mother’s Perspective On Child Sexual Abuse With Nancy

Tue, 13 Feb 2024 03:00:00 -0700

[Content Warning]: Child sexual abuse, eating disorders, self-harm, death of a child, suicide

Today's episode contains a discussion about the sensitive topic of suicide, particularly the death of a child. If you may be triggered by this conversation, please take care while listening.

Today, Jan is joined by Nancy who shares her experience of being a mother of a child who was sexually abused by a family friend and the tragic impact the abuse had on her and the whole family. She discusses the importance of platforms like Something to Say which provides a space for survivors to share their voices online, where Nancy first told her story. Nancy emphasizes the need to believe victims and highlights the specific tactics used by child abusers to groom their victims and manipulate those around them. She also encourages parents to trust their gut feelings and set boundaries to protect their children. Nancy calls for a change in the culture of belief and a greater awareness of the prevalence of child sexual abuse. The conversation covers various themes related to supporting victims of abuse and creating safe spaces for them. It emphasizes the importance of believing and supporting victims when they come forward with their stories. They also explore topics such as the vulnerability of young people, the long-term effects of abuse, the shame and victim-blaming experienced by survivors, and the significance of parents setting boundaries. The conversation also highlights the need for comprehensive sexual education and teaching children about consent and body autonomy. The overall message is to create a society that believes, supports, and empowers victims of abuse. Nancy also reflects on the impact of trauma and the journey of healing. She highlights the power of listening and supporting survivors without trying to fix them. The conversation concludes with a discussion on continuing the fight against abuse, building connections, and working together to make lasting change.

Follow Something To Say: @SomethingtoSayofficial
Watch Nancy's Episode: Mistaking Pedophiles For Good People

Resources:
NSPCC: National Society for the Prevention of Cruelty to Children

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
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📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

How Did I Tell My Story?

Tue, 06 Feb 2024 06:00:00 -0700

Today, Jan shares her journey of telling her story, from the initial disclosure to her closest family members to the making of ‘A Friend of the Family’. She talks about the relief and support she felt when sharing her story and the importance of having a strong desire to live. Jan discusses the challenges she faced in finding opportunities to share her story and the unexpected success of the documentary 'Abducted in Plain Sight'. She emphasizes the need for accurate and comprehensive storytelling to raise awareness about child abuse and grooming. Jan concludes by expressing her ongoing commitment to advocacy and helping others share their stories.

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

My Voice Needs To Be Heard : A Story of Neglect, Child Sexual Abuse, Human Trafficking, and Hope and Healing with Elizabeth Rose

Tue, 30 Jan 2024 03:00:00 -0700

[Content Warning]: Neglect, Substance Abuse, Domestic Violence, Child Sexual Abuse, Rape, Human Trafficking of a Child ,Exploitation, Attempted Suicide, and Graphic Discussions of Abuse Related Injuries.

**Viewer Discretion is advised. If you are in need of assistance, please access the resources in our show notes.

Today, Jan is joined by Elizabeth Rose, who shares her story of neglect and childhood sexual abuse that began early on in her life. She talks about the normalization of abuse in her home and the grooming and manipulation she experienced. Being trafficked as a teenager, abandoned by her mother, and living in multiple foster care homes as an adolescent, Elizabeth Rose has a unique perspective on the systemic injustices that are faced by children who are neglected, abused and exploited. In this conversation, Jan and Elizabeth Rose discuss the importance of education, advocacy, trauma-informed care, and support for survivors of human trafficking. They highlight the need for community belief and understanding, as well as the role of legislation in preventing and addressing trafficking. They also discuss the notion that many people believe human trafficking only occurs far away, but in reality, it’s happening right here in North America, often perpetrated by someone familiar to us. Lastly, they discuss the systemic failures in the support systems for survivors and the need for resources as well as education in the community. The conversation ends with a message of hope and resilience for all survivors and Elizabeth Rose shares about how being an advocate for others has helped her in her healing journey.

Elizabeth Rose would like to highlight:
The Joy Smith Foundation
Luma & Bloom

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
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Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
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💞 Thrivivors

What Does Healing Look Like After Trauma? Part 6

Tue, 23 Jan 2024 03:00:00 -0700

[Content Warning]: Miscarriage, Death of a Child

Today, Jan continues her discussion of what healing looks like after trauma, focusing on the importance of acceptance as part of the grieving process. She shares her personal journey of finding acceptance in different areas of her life, including relationships, career, and financial independence. Jan emphasizes the significance of taking control of one's life and making choices that align with personal values and goals. She also highlights the importance of self-reflection, healing, and learning from past experiences. She shares her health challenges, including endometriosis and pregnancy struggles. Jan emphasizes the importance of seeking support and processing trauma, as well as exploring the mind-body-spirit connection. She highlights how acceptance allowed her to let go and move forward, ultimately finding her life's purpose in sharing her story.

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
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💞 Thrivivors

Little House, Advocacy, and Legislation With Alison Arngrim

Tue, 16 Jan 2024 03:00:00 -0700

[Content Warning]: Sexual abuse and mature language

Today, Jan is joined by Alison Arngrim, known for her role as Nellie Olson on Little House on the Prairie. She discusses her experiences with abuse and her involvement in The National Association to Protect Children, or PROTECT.org, where she currently serves as California Chair, National Spokesperson and Founding Board Member. Jan and Alison discuss the impact of child abuse on development, the global crisis of child abuse, future plans and advocacy, upcoming events, such as the 50th anniversary of Little House on the Prairie, and the importance of hope, resilience, laughter, and courage.

Alison Arngrim is best known for her role as the nasty Nellie Oleson on "Little House on the Prairie” and continues to amuse audiences through film, tv, stage and multimedia performances. Her one woman show "Confessions of a Prairie Bitch" has become a worldwide phenomenon. As a stand-up comedian, she has headlined at major comedy clubs and currently stars in two comedy series pilots including “Life Interrupted” and “C.P.R. She frequently mocks her "ex-child star" image on talk shows and won TV Land's "Character Most Desperately In Need of a Time Out" award in 2006. After co-star Steve Tracy died of AIDS complications in 1986, Arngrim began volunteering for AIDS Project LA. She later managed a nonprofit assisting families affected by HIV/AIDS. Currently a spokesperson for PROTECT, Arngrim advocates for stronger child protection laws and has shared her own story of childhood sexual abuse. Arngrim resides in Tujunga with her husband of 20+ years. She takes pride in being hated as Nellie and is happy to give people the chance to continue to do so.

Where You Can Find Alison and Her Show Dates::
Facebook: Alison Arngrim
Insta: alisonarngrim
X: @arngrim
Bonnetheads.com

Support Protect.org

Buy Alison’s Book!:
Confessions of a Prairie Bitch: How I Survived Nellie Olsen and Learned To Love Being Hated

You can also check out Alison on:
Little House Fifty for 50 Podcast hosted by Pamela Bob

Subscribe / Support / Contact:
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What Does Healing Look Like After Trauma? Part 5

Tue, 09 Jan 2024 03:00:00 -0700

[Content Warning]: Suicide ideation, loss of a child

Today, Jan continues her discussion on what healing looks like after trauma, focusing on what it means to bargain with your grief. She shares her personal experiences of moving from her 30s to her 40s and the emotions and challenges she faced during that time. Jan talks about bargaining as a coping mechanism and how she sought emotional escape. In closing, she reflects on the need for healing and the importance of being intentional about one's own healing journey.

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
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📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

An Update On Our Release Schedule

Sun, 07 Jan 2024 13:00:00 -0700

Just a quick update from Jan and her team letting you all know that we will be releasing one episode a week moving forward. Thank you all for your support and we look forward to another amazing year of interviews and insight. Happy New Years!

Subscribe / Support / Contact:
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💝 Foundation Website
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Cultivating Self-Worth After Trauma With Rachel Hunter

Tue, 02 Jan 2024 03:00:00 -0700

[CONTENT WARNING]: Rape, sexual assault, and suicidal ideation

What Does Healing Look Like After Trauma? Part 4

Thu, 28 Dec 2023 03:00:00 -0700

Today, Jan continues her discussion on what healing looks like after trauma, focusing on the messy nature of anger as part of her grieving process. She explores how anger can manifest in various ways and how it is often a cover-up emotion for deep sadness and depression. Jan also reflects on the pressure to be nice and suppress anger, particularly for women. She shares her experiences of writing about her trauma, the interactions with her parents during the early writing process, and the emotions it brought up. Jan talks about how bargaining intermingled with anger and how that created challenges in her relationships. She emphasizes the importance of telling her story and finding healing through sharing her experience.

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The Preacher, My Family, and Me With Cheryl Wright

Tue, 26 Dec 2023 03:00:00 -0700

[CONTENT WARNING]: Child sexual abuse, suicidal ideation, and explicit language.

Today, Jan is joined by Cheryl Wright to share her story of surviving childhood sexual abuse. She discusses the dynamics of her family, her involvement in the church, and the grooming process that led to the abuse by her pastor. Cheryl talks about the lack of belief and support she faced when she tried to speak out about the abuse. She also shares how the trauma led to emotional eating and weight gain that ended up requiring gastric bypass surgery at 39. Despite the challenges she has faced, Cheryl is determined to find herself and heal from the pain of her past. In this conversation, she shares her journey of healing and finding love after experiencing abuse. Cheryl embraces a healthier lifestyle and finds support in her relationships. She finds healing through writing and reading, and she emphasizes the impact of sharing stories. Cheryl also highlights the significance of embracing individuality and spirituality. Ultimately, Cheryl is living a full and thriving life, and she encourages others to speak out.

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Holiday’s Greetings From Jan Broberg And Her Team

Thu, 21 Dec 2023 03:00:00 -0700

Today, Jan extends a Merry Christmas and Happy Holidays to everyone. The Jan Broberg Show wants everyone to know that even if you are alone this holiday season we are thinking of you and sending our love and appreciation. You are seen, heard, and always believed.

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A Daughter’s Story Through A Mother’s Lens : Coercion, Sexual Assault, Exploitation and Attempted Trafficking Part 2

Tue, 19 Dec 2023 03:00:00 -0700

Please use extreme caution when listening to this episode, if you need assistance, please dial 988, The Suicide & Crisis Lifeline. See content warnings below.

[CONTENT WARNING]: Attempted suicide and sexual exploitation.

Today, Jan is joined by Cheryl Hall for the second part of the story of her daughter’s abuse and how it has impacted their life. In part two Cheryl talks about her daughter’s close call with being trafficked, what the police are doing to help prevent trafficking, and what life is like for them now. She and Jan discuss what parents can learn from her story; how technology has affected access to children, and suggestions on how to talk to your children about grooming and online predators.

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What Does Healing Look Like After Trauma? Part 3

Thu, 14 Dec 2023 03:00:00 -0700

Today Jan continues her discussion on healing after trauma and how the stages of grieving apply. She emphasizes the importance of acknowledging and expressing anger as a natural part of the grieving process. Jan explores the impact of trauma on relationships, particularly in the context of her own experiences, in her first marriage and the challenges she faced in developing a mature understanding of love. She delves into the role of faith and belief systems in healing, but also highlights how you need to question and challenge these beliefs. Jan concludes by emphasizing that healing is messy, but necessary for taking control of one's life.

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A Daughter’s Story Through A Mother’s Lens : Coercion, Sexual Assault, Exploitation and Attempted Trafficking Part 1

Tue, 12 Dec 2023 03:00:00 -0700

Please use extreme caution when listening to this episode, if you need assistance, please dial 988, The Suicide & Crisis Lifeline. See content warnings below.

[CONTENT WARNING]: Sexual abuse of a minor, rape of a minor, potential school shooting scenarios, attempted suicide, and sexual exploitation.

Today, Jan is joined by Cheryl Hall, who tells the story of her daughter’s abuse. In part one, Cheryl talks about how her daughter’s neurodivergence led her to interpret the rules of sexual behavior as black and white. She was manipulated, coerced, and raped by a schoolmate. This led to a hospitalization following a suicide attempt. After being released from treatment she was exploited and the cycle of sexual abuse continued.

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What Does Healing Look Like After Trauma? Part 2

Thu, 07 Dec 2023 03:00:00 -0700

Today, Jan continues her series on healing after trauma. In today’s episode, Jan emphasizes the importance of relationships and how they can impact one's recovery. She also shares some of her experiences dating in high school and how innocent relationships helped her navigate the first step in the grieving process after sexual abuse, shock. Jan also delves into the second stage of grief, denial, and how it allowed her to excel in college and take her first steps into adulthood.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Abducted In Plain Sight : A Training Tool For Child Welfare Workers With Darla Helmick

Tue, 05 Dec 2023 03:00:00 -0700

Today Jan is joined by Darla Helmick, LISW-S, who has been a licensed social worker in Ohio for over 30 years, working as a child welfare caseworker/supervisor and as a medical social worker. She currently works in the emergency department at Akron Children's Hospital in Akron, OH. Darla is also a contracted trainer for the Ohio Child Welfare Training Program and trains Ohio professionals in Child Sexual Abuse curriculum and forensic interviewing of child victims of abuse. After being inspired by Jan's story on Netflix and Peacock, Darla incorporated Jan’s story into the Child Sexual Abuse training curriculum for child welfare professionals in Ohio.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
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Jan Broberg Foundation:
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💞 Thrivivors

What Does Healing Look Like After Trauma? Part 1

Thu, 30 Nov 2023 03:00:00 -0700

Today Jan begins a new series on healing after trauma. In todays' episode she shares her personal experience of coping with trauma and the challenges of moving on with life, the grieving process that started when she realized she had been brainwashed, the importance of rebuilding identity and trust, as well as the rehabilitation into the real world. She also emphasizes the significance of sharing and listening to others' stories and the cathartic experience of disclosure.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

The Way Out : How Education Saves Survivors of Narcissistic Abuse With @narcissist_survivor

Tue, 28 Nov 2023 03:00:00 -0700

Today Jan is joined by @narcissist_survivor, a public figure, speaker, advocate, and narcissistic abuse recovery consultant with over 190,000k followers on Instagram. Through her twenty-plus years of lived experience with a narcissistic partner, many years of self-study, research, and continuing education on narcissism, NPD, domestic violence, trauma, and addictions, along with her family court and couple's therapy horror stories; @narcissist_survivor now strives to educate the public about narcissistic abuse, what it is, how to recognize it, and most importantly, how to heal from it. "Exposing the truth about narcissists one quote at a time.©" @narcissist_survivor.

Follow @narcissist_survivor on:
Insta
Facebook

Join us at The Jan Broberg Foundation in our noble cause by helping make a difference today and for future generations this Giving Tuesday. Your support and generosity is appreciated: your donation will help us to create the change that will impact the world as a whole. Sincerely, Thank You!

Giving Tuesday - The Jan Broberg Foundation

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Thanksgiving Gratitude

Thu, 23 Nov 2023 03:00:00 -0700

Today Jan expresses her gratitude for all those in her orbit: her family, her staff, her volunteers, and her listeners. Thank you all for making our vision at the Jan Broberg Show and Foundation Possible!

Join us at The Jan Broberg Foundation in our noble cause by helping make a difference today and for future generations this Giving Tuesday. Your support and generosity is appreciated: your donation will help us to create the change that will impact the world as a whole. Sincerely, Thank You!

Giving Tuesday - The Jan Broberg Foundation

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

From Manipulation to Domestic Terrorism With Sara Pitcher : Part 2

Tue, 21 Nov 2023 03:00:00 -0700

[CONTENT WARNING]: Discussions of childhood sexual abuse, emotional and verbal abuse, domestic violence, descriptions of violence and attempted murder.

Today Jan is joined again by Sara Pitcher for part two of this two part series of how a woman went from childhood abuse to a manipulative and abusive husband who eventually attempted to take her life.

If you or someone you know is experiencing any type of intimate abuse call the National Domestic Violence Hotline @ 800-799-7233

Or text START to 88788

The Jan Broberg Show and everyone at the foundation believe, hear, and support all survivors. Thank you for listening!

Watch Sara’s episode on IDtv’s ‘Evil Lives Here’ S14E8 "Three-and-A-half Hours of Hell"

Join us at The Jan Broberg Foundation in our noble cause by helping make a difference today and for future generations this Giving Tuesday. Your support and generosity is appreciated: your donation will help us to create the change that will impact the world as a whole. Sincerely, Thank You!

Giving Tuesday - The Jan Broberg Foundation

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Conned? Duped? Manipulated? Yes, You’ve Been Groomed!! The 6 Stages Of Grooming : Part 6

Thu, 16 Nov 2023 03:00:00 -0700

Today Jan talks about the sixth stage of grooming, "Maintaining Control". This stage is when the abuser makes threats and manipulates the child in order to continue to sexually abuse them.

Everyone at The Jan Broberg Show and The Jan Broberg Foundation Believes, Listens and Supports All Survivors. If you would like to be considered for our “365 Days of Grooming and Manipulation Series”, send your written story to jan@janbroberg.org. Please put in the subject line: “365 Days”. Your story will remain anonymous. Be Seen, Be Heard, Be Believed! Thank you for your continuous support and for listening!

Join us at The Jan Broberg Foundation in our noble cause by helping make a difference today and for future generations this Giving Tuesday. Your support and generosity is appreciated: your donation will help us to create the change that will impact the world as a whole. Sincerely, Thank You!

Giving Tuesday - The Jan Broberg Foundation

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

From Manipulation to Domestic Terrorism With Sara Pitcher : Part 1

Tue, 14 Nov 2023 03:00:00 -0700

[CONTENT WARNING]: Discussions of childhood sexual abuse, emotional and verbal abuse, domestic violence.

Today Jan is joined by Sara Pitcher for part one of this two part series of how a woman went from childhood abuse to a manipulative and abusive husband who eventually attempted to take her life.

If you or someone you know is experiencing any type of intimate abuse call the National Domestic Violence Hotline @ 800-799-7233 or text START to 88788

The Jan Broberg Show and everyone at the foundation believe, hear, and support all survivors. Thank you for listening!

Watch Sara’s episode on IDtv’s ‘Evil Lives Here’ S14E8 "Three-and-A-half Hours of Hell"

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Conned? Duped? Manipulated? Yes, You’ve Been Groomed!! The 6 Stages Of Grooming : Part 5

Thu, 09 Nov 2023 03:00:00 -0700

Today Jan talks about the fifth stage of grooming, "Initiating Sexual Contact". This stage may start as inappropriate comments and eventually lead to sexual abuse.

Everyone at The Jan Broberg Show and The Jan Broberg Foundation Believes, Listens and Supports All Survivors. If you would like to be considered for our “365 Days of Grooming and Manipulation Series”, send your written story to jan@janbroberg.org. Please put in the subject line: “365 Days”. Your story will remain anonymous. Be Seen, Be Heard, Be Believed! Thank you for your continuous support and for listening!

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Working for Justice: One Family's Tale of Murder, Betrayal, and Healing With Amy Chesler

Tue, 07 Nov 2023 03:00:00 -0700

CONTENT WARNING: Sexual Abuse, Descriptions of Violence & Murder

Today Jan is joined by Amy B. Chesler, author, podcaster, speaker, survivor, and victim advocate from Los Angeles, California. Her training in the arts and public speaking began in childhood, but it wasn’t until losing her mother to domestic violence in 2007 that she found her true calling: trauma-informing the public, and inspiring legal and social change. Her advocacy-related work has been seen on IDtv’s Evil Lives Here and in Chicken Soup for the Soul (several times over), The New York Post, Scary Mommy, Something Was Wrong podcast, and many more major platforms. Amy was even gifted the BlogHer honor of Voice of the Year in 2017, and became M.C. of the popular Moms Meet conference in 2018 & 2019. In April of 2021 she celebrated the release of her true crime memoir, Working for Justice, and in 2023 she launched the chart-topping true crime/self-help podcast, What Came Next with Tiffany Reese of Something Was Wrong. Utilizing her experience in the education and the criminal justice systems, as well as her degree in Psychology, Amy often speaks about parenthood, grief, domestic violence, the nature of abuse, trauma healing, and ethics in the genre of true crime. Amy is here to tell her harrowing story of growing up with a violent sibling who eventually snapped. Through her trauma and grief she became an advocate for others who are survivors of domestic violence, sexual abuse, and familial violence.

Keep up with Amy Chesler on all of her platforms:

Amy's Website: amybchesler.com
Amy's Twitter: @amybchesler
Amy's Insta: @amybchesler
Amy's Facebook
Amy's LinkedIn
Amy's Podcast: What Came Next?
Buy Amy's Book: Working for Justice: One Family's Tale of Murder, Betrayal, and Healing With Amy Chesler

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Conned? Duped? Manipulated? Yes, You’ve Been Groomed!! The 6 Stages Of Grooming : Part 4

Thu, 02 Nov 2023 03:00:00 -0600

Today Jan explores stage 4 of the 6 stages of grooming which is 'Isolating the child'. This can take many forms, but one of the ways that seems to be consistent is using secrets as a way of putting a wedge between the child and what support system they have. Another way in which this stage is carried out and can actually be seen as a parent is the manipulator taking on duties/tasks that you would generally perform, so remember to ask yourself "Would I do this for another person?". All that and more in today's episode.

Everyone at The Jan Broberg Show and The Jan Broberg Foundation Believes, Listens and Supports All Survivors. If you would like to be considered for our “365 Days of Grooming and Manipulation Series”, send your written story to jan@janbroberg.org. Please put in the subject line: “365 Days”. Your story will remain anonymous. Be Seen, Be Heard, Be Believed! Thank you for your continuous support and for listening!

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Intimate Terrorism, Human Trafficking and Sexual Abuse : Meeting Survivors Where They're At With Brenda Sandquist

Tue, 31 Oct 2023 03:00:00 -0600

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Conned? Duped? Manipulated? Yes, You’ve Been Groomed!! The 6 Stages Of Grooming : Part 3

Thu, 26 Oct 2023 03:00:00 -0600

In today's show we continue with our series, Conned? Duped? Manipulated? Yes You've Been Groomed!! as Jan discusses the third stage of grooming, filling a need and playing a role in the child's life. Jan gives examples of how Bob Berthold filled a need in her and her families life as part of the grooming process. Jan also gives listeners some tips on how to be aware of the warning signs of grooming and manipulation.

The Jan Broberg show and everyone at the foundation believe, hear and support all survivors. If you would like to share your story on grooming and manipulation, please contact my team at jan@janbroberg.org, your story will remain anonymous and will be shared as part of our 365 days of grooming and manipulation series. Thank you for listening!

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Amplify Your Voice: The Healing Power of Speaking Your Truth with Deb Shapiro

Tue, 24 Oct 2023 03:00:00 -0600

Today Jan is joined by Deb Shapiro who has, for over fifteen years, developed the talents and businesses of some of the top credentialed speakers in the industry including Hall of Fame inductees and Certified Speaking Professionals. In 2017, Deb created DEBx, a 90-Day Speaker Development Experience, designed to show emerging speakers how to use their voice as a powerful instrument of change. Through onstage appearances and professional recordings, DEBx has touched tens of thousands… and counting. In 2020, using the tools from DEBx, Deb founded the nonprofit, Amplify Voices, an advocacy incubator whose mission is to discover, develop, and amplify the voices of marginalized communities to empower positive change. Through multiple stage events, speaker circles and a compelling documentary, The Journey, Amplify has given voice to a variety of communities including women impacted by sex trafficking and sexual assault, those formerly incarcerated, and women touched by breast cancer. Prior to the speaking industry, Deb served 15 years in Corporate HR and Training & Development. Deb graduated cum laude from the School of Management at the University of Massachusetts, Amherst and attended Oxford University. She is proud to be a daughter, sister, fiancé, friend, and member of this crazy human race!

The Jan Broberg Show and everyone at the foundation believe, hear, and support all survivors. Thank you for listening!

Check Out Her Websites:
www.DebxTalks.com
www.AmplifyVoices.org

Keep up with Amplify Voices socials:
Amplify Voices Facebook
amplify__voices Insta

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Conned? Duped? Manipulated? Yes, You’ve Been Groomed!! The 6 Stages Of Grooming : Part 2

Thu, 19 Oct 2023 03:00:00 -0600

In this episode, Jan will be talking about the second stage of grooming, as discussed by Dr. Michael Welner on Oprah.com, gaining the victim's trust. Jan will give us examples of how Bob Berthold built trust with her, her family and everyone around them over a three year period. She will help us identify ways that pedophiles gain the trust of the child and everyone around them and point out some warning signs to look for.

The Jan Broberg show and everyone at the foundation believe, hear and support all survivors. If you would like to share your story on grooming and manipulation, please contact my team at jan@janbroberg.org, your story will remain anonymous and will be shared as part of our 365 days of grooming and manipulation series. Thank you for listening!

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

How Online Predators Gain Your Trust With John Doe

Tue, 17 Oct 2023 03:00:00 -0600

Today Jan is joined by John Doe who is here to talk to us about the dangers of internet predators and how they groom children and teens online. He uses the stages of grooming to illustrate how pedophiles target and build trust with their victims. John also gives us helpful tips on what to look out for as parents and caregivers to know when we should intervene.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Conned? Duped? Manipulated? Yes, You’ve Been Groomed!! Introducing The 6 Stages Of Grooming : Part 1

Thu, 12 Oct 2023 15:00:00 -0600

Today Jan begins the first part of a series within a series, introducing what the identifiable stages of grooming are, then diving into stage 1 using her story as an example. Stage 1 is how the groomer singles out a victim, this is anything from the environment they occupy to have a pool to choose from, to knowing how to identify who is vulnerable in the pool.

If you have a grooming story to share with us, submit it to jan@janbroberg.org your anonymity is guaranteed.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

From Forced Surrogacy To Freedom And Strength : Abigail's Story

Tue, 10 Oct 2023 03:00:00 -0600

Introducing : Conned? Duped? Manipulated? Yes, You’ve Been Groomed!!

Thu, 05 Oct 2023 03:00:00 -0600

In today's episode we start another Jan solo series and this time we're focusing on grooming, what it looks like, verbal and behavioral tactics these manipulators use, how they become a fixture in everyone around their target's life, and of course all of these initially framed using Jan's own experience with Robert Berchtold.

That said, we don't plan to stick to just Jan's story to build this library of deceit and manipulation, we want your story of being used, being betrayed, being groomed so we can arm those out there against these too good to be true monsters.

If you want to share your story with us, submit it to jan@janbroberg.org, your anonymity is guaranteed.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Trusting Your Instincts: How We Can Use Our Intuition To Heal From Trauma With Eboni Banks

Tue, 03 Oct 2023 03:00:00 -0600

Today Jan is joined by Eboni Banks to explore how clair-senses helped her on her healing journey from sexual trauma and how others can get in touch with their intuition.

Born in Washington, D.C., and raised in Silver Spring, Maryland, Eboni Banks is an Intuitive Healer who has been aware of her intuition since childhood. She is from a lineage of healers and wellness practitioners on both sides of her family. Eboni's maternal great-grandmother read palms for a living in the 1940s. Her late father was a social worker and hypnotherapist who owned and operated a private practice mental health clinic. Eboni's inspiration to serve others began as a child while spending time in her dad's office and observing his healing work.

As a trauma survivor, Eboni has learned to use her wealth of inner spiritual resources to thrive on her own healing journey and is now inspired to teach people how to do the same. To access their intuition to heal the stuck parts of their lives that prevent them from living their desired life.

Eboni's main spiritual gift is Clairtangency, which means clear touch and is the ability to receive information and impressions through touch.

She is passionate about charitable work and has worked with nonprofit charities for the past 13 years as a development consultant, targeting social justice, pediatric healthcare, and equitable education. In 2016 Eboni received the Osborn Elliott Award for Outstanding Community Service for a volunteer-led organization she founded, which taught people living in Brownsville, Brooklyn, about the importance of incorporating plant-based eating into their diet.

Eboni considers herself a mystic and enjoys exploring the balance of physical and non-physical life. She practices yoga, meditates, and listens to mantras in her spare time. Eboni currently lives in New York City, where she shares her thriving spiritual practices with clients.

For press inquiries, please contact Ashley Moreno at ashley@shpny.com or 212-597-9200.

If You Would Like To Check Out Eboni's Services Check Out Her Website:
www.ebonibanks.me
And Follow Her On Insta: @intuitiveeboniwrites

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Supporting Those Struggling With Suicidal Thoughts Through The Power of Listening With Michelle Jackson

Sat, 30 Sep 2023 14:00:00 -0600

Today Jan is joined by Michelle Jackson, Director of Community Engagement for Jan Broberg's Thrivivors Community, to have a candid conversation about suicide prevention in honor of National Suicide Prevention Awareness Month. Every life lost is devastating and these two have gotten together to share how they have dealt with their own experiences with suicide and what you, the listener, can do to help those at risk, how to spot symptoms, how to be direct, and even how to talk to children about depression in a way so they can participate instead of be 'fixed'.

Michelle Jackson is a Christian, Certified Life and Transformational Healing Speaker and Coach, Voice Over Artist, Author of 4 self-published books, Poet, NAMI Chicago Ambassador and Speaker, and a Volunteer Community Educator for Saprea.
With a history of severe clinical depression, 4 suicide attempts, molestation, incest and sexual abuse, Michelle is committed to helping others heal. She love recording voiceovers, coaching, speaking, meditating, writing and poetry.

If you or someone you love is at risk, here are the resources Michelle mentioned:

Suicide and Crisis Lifeline:
Call: 988
or if you like to press more buttons call: 8002738255

American Foundation for Suicide Prevention (AFSP)

Stay Connected with Michelle:
Youtube
Instagram
Facebook
She can be reached via dm on either Instagram or Facebook.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Katy’s Story : A Magician Never Reveals His Secrets [Re-Release]

Thu, 28 Sep 2023 03:00:00 -0600

Today Jan sits down with Katy, a Thrivivor who was initially entangled by a local businessman when she was just 13 years old, only to have blackmail and abuse follow her for 11 years. Katy's story is one of learning how to adjust your perspective on trauma and realizing that you aren't the one at fault.

This episode is sponsored by Betterhelp Online Therapy. This is the next great leap forward in therapy. Use our link to get 10% off your first month: www.betterhelp.com/jan

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Andrew Gold : We Need to Talk About Pedophilia [Re-Release]

Tue, 26 Sep 2023 03:00:00 -0600

What do we do about pedophiles? Are there different kinds of pedophiles? How should we treat non-offending ones? How do people become pedophiles? In this episode, we take a wide look at the issue with Andrew Gold, creator and host of famous podcast On the Edge, where he interviews famous and controversial figures “on the edge” of society. In episode 6, Andrew interviewed Silas, a pedopile in Germany, and then went on a quest to understand the current mental climate around pedophilia in Europe. Now, Jan talks to Andrew about his ongoing research into how offending and non-offending pedophiles are treated, and the cultural shifts that have to happen in order for us to deal with this issue.

On the Edge with Andrew Gold: https://www.andrewgoldpodcast.com/
Jan was Andrew’s guest for On the Edge episode 128.

This episode is sponsored by Betterhelp Online Therapy. This is the next great leap forward in therapy. Use our link to get 10% off your first month: www.betterhelp.com/jan

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Jennifer's Story : I Was Forced To Apologize To My Abuser [Re-Release]

Thu, 21 Sep 2023 03:00:00 -0600

Jennifer Lawley tells her story, which gives a clear glimpse of how family dynamics can go off the rails when abuse is exposed. Jennifer’s nephew began assaulting her when they were both very young. This adolescent abuser used both loving bonds and fear to his advantage, making sure he appeared well behaved to his parents while threatening to murder Jennifer’s sister. Amazingly, and uncommonly, Jennifer reported her abuse to her parents. Jennifer’s sister believed her abuser and denied the claims. Jennifer’s father blamed Jennifer for making him choose between two daughters. He would not believe her for almost five years. At school, rumors that Jennifer was trying to destroy her nephew’s reputation began. Join us to explore what the social consequences of reporting abuse can be, and how healing can come for all involved.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Jan’s Interview With Podcast Legend, Jordan Harbinger

Tue, 19 Sep 2023 03:00:00 -0600

What Jan and Jordan Discuss:

One in four children will be molested, and 97 percent of the time, it’s by a family member. In Jan Broberg’s case, it was by a close “friend” of the family.
How this predator — himself a father of five — expertly infiltrated the trust of Jan’s family when she was just a child and manipulated her, her siblings, and her parents into questioning their very reality.
How Jan was kidnapped by this family “friend” not once, but twice as a teenager, and what happened in the aftermath when she was finally recovered.
Why this story — and countless stories like it — should serve as a wake-up call to legislators that we need to update public policy and raise awareness of this all-too-common threat to our children.
How our children can be prepared to speak up when the adults in their lives violate their trust and abuse them — and what we as adults can do to ensure their claims are taken seriously and remove them from danger.
And much more…

One Man's Story of Broken Trust, A Stolen Childhood, And The Resilience Of The Human Spirit With David Weeks (Part 2)

Thu, 14 Sep 2023 03:00:00 -0600

[Content Warning]: Child abuse and neglect, graphic descriptions of sexual assault and rape, suicide attempts, eating disorders, and child sexual abuse

On today's episode, Jan continues her conversation with David Weeks, who bravely recounts his story of neglect at home and abuse elsewhere—a harrowing journey of being groomed through the internet by a pedophile and being raped by other pedophiles and the long term impacts on his physical and emotional health. He ends the episode by speaking to Jan about how he began his healing journey and has worked to overcome and move forward through therapy, education, and writing. He now advocates and advises other survivors on his Instagram.

Follow David On Insta: djweeks_
Keep your eyes peeled for his upcoming book Surviving Childhood

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

One Man's Story of Abuse, Broken Trust, And A Stolen Childhood With David Weeks (Part 1)

Tue, 12 Sep 2023 03:00:00 -0600

[Content Warning]: Child abuse and neglect, graphic descriptions of sexual assault and rape, suicide, and child sexual abuse.

On today's episode, Jan welcomes David Weeks, who bravely recounts his story of neglect at home and abuse elsewhere—a harrowing journey of being groomed through the internet by a pedophile and being raped by other pedophiles.

This episode contains graphic and explicit descriptions of rape and sexual assault, viewer discretion is strongly advised

Please use extreme discretion in listening to this episode and if you are activated or triggered and need help, call the national sexual assault telephone hotline at 1-800.656.hope; that’s 1-800-656-4673. Or if you need help with suicidal ideation, call the National Suicide Holine at 9-8-8.

You don't want to miss part 2 next week, as David shares more about his story of broken trust, a stolen childhood, and the resilience of the human spirit.

Follow David On Insta: djweeks_
Keep your eyes peeled for his upcoming book Surviving Childhood

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

An Exclusive Inside Look At Thrivivors! Host Of S.A.S.S., Dave Markel, Delivers Another Outstanding Workshop For Our Members At One Of Our Guest Speaker Weekly Events!

Thu, 07 Sep 2023 03:00:00 -0600

Today on The Jan Broberg Show we will be airing an episode from friend of the show Dave Markel's podcast S.A.S.S. (Sexual Assault Survivor Stories) which is an edited down version of an event Dave hosted on our Thrivivors community on circle.

If you or your business could use Dave's consulting services visit his website at: www.markel-consulting.com
Be sure to check out Dave Markel's podcast S.A.S.S.:
https://sexassaultsurvivorstories.libsyn.com/

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Navigating Difficult Conversations With Claude L. King

Tue, 05 Sep 2023 03:00:00 -0600

Today Jan is again joined by Claude L. King, LCPC. Claude is a Licensed Clinical Professional Counselor and Employee Assistance Consultant based in the Chicagoland Area with 13 years of experience in the mental health field. He specializes in working with teens, young adults, and working professionals with a focus on work-life balance, employee mental health, emotional regulation, stress-management, mindfulness, positive parenting, and healthy masculinity. In addition to his therapy practice, Claude is the founder of CK Psych and conducts trainings and workshops on various mental health and wellness topics for corporations and community-based organizations. Through his work, Claude is committed to promoting mental wellness, improving emotional health, and empowering individuals to live their best lives. He also has significant experience working with youth and adults who have been victims and perpetrators of sexual abuse. To start off Claude and Jan continue and clarify the previous discussion on minor attraction, which then turns to the meat of the episode where Claude and Jan discuss how important it is to create an environment where children are able to speak up and ask questions, because if they aren't asking them to you, they're getting answers from someone else.

Books Claude Referenced:
It's Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health
Roadmaps to Recovery

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Understanding Recovery From Sexual Abuse (Part 6)

Thu, 31 Aug 2023 03:00:00 -0600

Today Jan continues on the journey of discovering what recovery means to her and what it looks like for others. In this conclusion of unpacking PTSD as a common roadblock to healing from sexual assault/abuse Jan talks about CPTSD and tells the story of a close friend who struggled through the rigorous trial of applying for S.S.I. with CPTSD as the basis for her application and how the process was nearly as traumatizing as the events themselves. There has to be a better way to determine these things, guilty until proven innocent isn't the American way. If you think you or a loved one has PTSD and it isn't being treated, seek help, because there is help.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Audacious Authenticity, Dare To Be Your Damn Self With Dr. Yulinda Renee Rahman

Tue, 29 Aug 2023 03:00:00 -0600

[Content Warning:] Mature Sexual Language, Eating Disorders, Sexual Abuse

Today Jan is joined by Dr. Yulinda Renee Rahman. Dr. Rahman (Rock-man), affectionately called Doc YuRoc, is a Licensed Clinical Professional Counselor, Board Certified "Kink Conscious" Sex Therapist, and Licensed Educator with a Doctorate in Clinical Sexology. She has over 20 years of experience in the Mental Health field and is a researcher of sexual trauma, therapeutic BDSM, and creator and author of a resource for sexual trauma healing titled "A Power Exchange with Your Pain: A Guide Towards Reconciliation with SELF". Her conversation with Jan is as enlightening as it is jovial. Come find out how to embrace yourself even if you've suffered the worst.

Find Doc YuRoc on Insta: Yulindarenee.phd
Buy Her Wonderful Books:
Healing The Angry Black Woman: The Research
A Power Exchange with Your Pain: A Guide Towards Reconciliation with SELF

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Understanding Recovery From Sexual Abuse (Part 5)

Thu, 24 Aug 2023 03:00:00 -0600

Today Jan continues on the journey of discovering what recovery means to her and what it looks like for others. In this conclusion of unpacking PTSD as a common roadblock to healing from sexual assault/abuse Jan discusses what to do when you don't have a diagnosis of PTSD, but suffer from the myriad of symptoms from DIY healing practices, like mindfulness, and community based healing modalities such as art therapy. If you think you or a loved one has PTSD and it isn't being treated, seek help, because there is help.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Everyone Heals In Their Own Way With Saskia Stallings

Tue, 22 Aug 2023 03:00:00 -0600

Today Jan is joined by Saskia Stallings. Saskia is the owner of Enlightened Counseling Services in St. George, Utah. She is a trauma therapist and specializes in sexual trauma. She has done several trainings through the years, but believes her real understanding of treating trauma is from her own lived experience in working on her own. And next would be her client's, who are the bravest people she knows. When Saskia isn't working, she's spending time with her family. She is the mother of 7 children and has 5 grandchildren. She also loves to travel and is excited to go to Bali this year. In their conversation Saskia shares how important it is as a practitioner to come at every client as an individual who has their own healing road ahead of them, and that uniqueness needs to come through in their treatment.

Follow Saskia On TikTok: barefoothippietherapist
To see if Saskia's services are a fit for you go to enlightenedcounselingservices.com

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Understanding Recovery From Sexual Abuse (Part 4)

Thu, 17 Aug 2023 03:00:00 -0600

Today Jan continues on the journey of discovering what recovery means to her and what it looks like for others. In this continuation of unpacking PTSD as a common roadblock to healing from sexual assault/abuse Jan explores the different types of therapy that professionals recommend for sufferers of PTSD and how she has found personal relief in each. If you think you or a loved one has PTSD and it isn't being treated, seek help, because there is help.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Should Non-Offending Pedophiles Receive Treatment? Exploring Uncomfortable Questions: With Claude L. King LCPC

Tue, 15 Aug 2023 03:00:00 -0600

Today Jan is joined by Claude L. King, LCPC. Claude is a Licensed Clinical Professional Counselor and Employee Assistance Consultant based in the Chicagoland Area with 13 years of experience in the mental health field. He specializes in working with teens, young adults, and working professionals with a focus on work-life balance, employee mental health, emotional regulation, stress-management, mindfulness, positive parenting, and healthy masculinity. In addition to his therapy practice, Claude is the founder of CK Psych and conducts trainings and workshops on various mental health and wellness topics for corporations and community-based organizations. Through his work, Claude is committed to promoting mental wellness, improving emotional health, and empowering individuals to live their best lives. He also has significant experience working with youth and adults who have been victims and perpetrators of sexual abuse. Their conversation really covers the spectrum, from the controversial 'Minor Attraction' bill up for debate in California, to techniques used to help reintegrate trauma in children, to what brought Claude to his chosen profession.

Get In Touch With Claude L. King:
IG: @ckpsych

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Understanding Recovery From Sexual Abuse (Part 3)

Thu, 10 Aug 2023 03:00:00 -0600

Today Jan continues on the journey of discovering what recovery means to her and what it looks like for others. In this continuation of unpacking PTSD as a common roadblock to healing from sexual assault/abuse Jan goes through the common symptoms of PTSD and some national statistics on PTSD. If you think you or a loved one has PTSD and it isn't being treated, seek help, because there is help.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

A Social Worker's Mission To Heal Childhood Trauma With Beth Light

Tue, 08 Aug 2023 03:00:00 -0600

Today Jan is joined by Beth Light, LCSW, who is a Mental Health Therapist and the Clinical Director at the Child Safety Center of White County. She graduated from Harding University with a Bachelor of Social Work degree in 2005 and from University of Arkansas at Little Rock with a Master of Social Work degree in 2009. Beth has roughly 14 years of experience in the mental health field, and over 10 years of experience specific to mental health and childhood trauma. She has completed advanced trainings in TF-CBT for the treatment of Complex Trauma and for Problematic Sexual Behaviors, and is nationally certified in TF-CBT. Beth serves as a TF-CBT consultant for the UAMS ARBEST Project, and has also completed trainings in EMDR and CPP, both evidence-based treatments for trauma in children. They discuss the studies, trials, and practices that pioneered treating children who have suffered trauma, the highlights and lowlights of social work, and how self-care is a must when your job is being surrounded by some of the worst days in peoples lives.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Understanding Recovery From Sexual Abuse (Part 2)

Thu, 03 Aug 2023 03:00:00 -0600

Today Jan continues on the journey of discovering what recovery means to her and what it looks like for others, but before we get too far into how to recover, we have to understand what roadblocks to expect when healing from something as traumatic as sexual assault/abuse. So for the next three episodes Jan will be unpacking PTSD. In this first part on PTSD Jan lays out what the four primary causes of PTSD are and how to self identify/possibly identify it in others. If you think you or a loved one has PTSD and it isn't being treated, seek help, because there is help.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Finding Authenticity Through A Lens With Brooke Light

Tue, 01 Aug 2023 03:00:00 -0600

Today Jan is joined by Brooke Light, who is a Charlotte, NC based photographer. She specializes in children's editorial portrait photography and encourages kids to only smile if they want to. who has recently received quite a bit of attention on the TikToks for her Moody Mini Sessions, which are minimalist monochromatic photoshoots of children being authentically themselves. Jan and Brooke talk how the Moody Mini Sessions came about, and what can be seen in a child when they aren't trying to be perfect for the camera.

For more information or to book a session visit www.brookelight.com

Keep In Touch W/Brooke Light:
@bdlighted on Instagram
bdlighted on TikTok

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Understanding Recovery From Sexual Abuse (Part 1)

Thu, 27 Jul 2023 03:00:00 -0600

Today Jan embarks on the journey of discovering what recovery means to her and what it looks like for others. To start the series off Jan discusses the most prominent understanding of recovery, which is in financial terms, and how even that financial lens can be applied to survivors of sexual abuse.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Somatic Healing And Using Your Body To Retrain Your Brain With Jennie Pool and Laura Smith

Tue, 25 Jul 2023 03:00:00 -0600

Today Jan is joined by Jennie Pool and Laura Smith who have over 2 decades of experience in the therapy arena and trauma healing. At the healing center they built, MEND Counseling Center, they honor each individual's unique process. MEND is at the forefront of up-and-coming therapies, creative/collaborative, and progressive treatments; Somatic release, trauma work, regulating the nervous system, brainspotting, somatic bodywork, and integrated wellness.

Keep Up To Date With What's Happening At MEND:
MENDcounselingcenter.com
@mendcounselingcenter on Instagram
MEND Counseling Center on Facebook

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

What Do I Do When A Child Reveals To Me That Someone Has Harmed Them? (Part 6)

Thu, 20 Jul 2023 03:00:00 -0600

Today Jan continues her series on how to handle having someone, especially a child, disclose their abuse to you. The focus of this episode is reaching out to the proper authorities and how vital it is that families report abuse, because it's so often that family members will try to deal with the problem internally, which just leads to more damage and more abuse. Take care of the problem using the proper channels for the sake of the abused.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Your Responsibility Is To Heal : Lynn's Story

Tue, 18 Jul 2023 03:00:00 -0600

Today Jan is joined by Lynn Meyer to discuss what it's like to have an understanding from a young age that your abuse is not your fault but healing is your responsibility.

Lynn Meyer is an Emotional Healing Coach, Certified Clinical Trauma Professional, Licensed Professional Counselor. She’s been in the mental health field for 22 years helping families restore their relationships. After working for hospitals and other agencies, Lynn decided to go into private practice where she worked with adults. Before the pandemic Lynn wanted to serve women that had experienced trauma. She began working with women who had endured sexual abuse and domestic violence. Lynn has been coaching women of color 5 years now, helping them to embrace their femininity, gain confidence, reinvigorate their relationships while rediscovering intimacy. Lynn is also a mother of 5 and wife whose purpose is to support women in and on their emotional healing so they can live the life they truly desire. Her teachings are simple but effective – she helps the women she serves, heal, and overcome trauma, feel safe and sexy in body and emotion.

Get in contact with Lynn:
Website
Facebook

Buy Her Book:
NO MORE!: When Being a Victim of Sexual Abuse Is No Longer An Option
And The Companion Materials:
NO MORE EXCUSES...LET'S HEAL FOR REAL! WORKBOOK
NO MORE! When Being a Victim of Sexual Abuse Is No Longer An Option - The Journal

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

What Do I Do When A Child Reveals To Me That Someone Has Harmed Them? (Part 5)

Thu, 13 Jul 2023 03:00:00 -0600

Today Jan continues her series on how to handle having someone, especially a child, disclose their abuse to you. The focus of this episode is how you, the person being disclosed to, handle the burden of this knowledge and how important it is for you to have safe outlets for the emotional tides that are crashing around you and how to practice that without negatively impacting the person who disclosed to you.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

The Release of 'Sound of Freedom' and Revisiting Trafficking with Shari Scott

Tue, 11 Jul 2023 03:00:00 -0600

Today we revisit sections of the episodes we had Shari Scott on to embrace the message of anti-trafficking in the wake of the release of Sound of Freedom, a harrowing true story of rescuing a boy and his sister from the grips of traffickers.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

What Do I Do When A Child Reveals To Me That Someone Has Harmed Them? (Part 4)

Thu, 06 Jul 2023 03:00:00 -0600

Today Jan continues her series on how to handle having someone, especially a child, disclose their abuse to you. The focus of this episode is how to mitigate the damage that self-blame and self-shame the survivor has already developed during the span of the abuse and making sure that you, as a safe adult in their life, don't compound that shame and blame.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

The Tragic Truth For Far Too Many Disabled Children, and Why We Must Start Talking About These Crimes : Saidas Story

Tue, 04 Jul 2023 03:00:00 -0600

Today Jan is joined by Saida Mahoney, activist and advocate for the disabled of all types and kinds, Miss Amazing winner, author, artist, and Thrivivor. Saida's history of abuse is daunting, but she still finds a way to keep her vision of the world bright and does all she can to live to the max and help others live to their full potential.

Keep up with Saida in all ways possible:
WONDERGIRLSAIDA Podcast
Follow her on Twitter, instagram and Wordpress @WONDERGIRLSAIDA
Read her writings on Wattpad

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

What Do I Do When A Child Reveals To Me That Someone Has Harmed Them? (Part 3)

Thu, 29 Jun 2023 03:00:00 -0600

Today Jan continues her series on how to handle having someone, especially a child, disclose their abuse to you. The focus of this episode is aimed at teaching how to reestablish safety within the life of the abused so they can heal in an environment that doesn't exacerbate their trauma.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Keeping It Real In The Fight For Normalcy Within the Disabled Community : Matt's Story

Tue, 27 Jun 2023 03:00:00 -0600

Today Jan is joined by Matt, who is one of the people she has been coaching and has become a very special person in her life, to talk about how being disabled, while a trauma on it's own, causes trauma to ripple through everyday life, what that looks like and give the abled a dose of perspective.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

What Do I Do When A Child Reveals To Me That Someone Has Harmed Them? (Part 2)

Thu, 22 Jun 2023 13:00:00 -0600

Today Jan continues her series on how to handle having someone, especially a child, disclose their abuse to you. The focus of this episode is aimed at letting the story be told by the victim in their own way without you, the listener, impacting the telling via body language or poor word choice.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

How To Talk About Suicide With Those At Risk With Alyssa Damron

Tue, 20 Jun 2023 16:00:00 -0600

Today Jan is joined again by Alyssa Damron (Masters in Social Work from BYU) to discuss the topic of suicide, what it looks like, how to talk to those at risk, and how you can help someone struggling with ideation.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

What Do I Do When A Child Reveals To Me That Someone Has Harmed Them? (Part 1)

Thu, 15 Jun 2023 03:00:00 -0600

Today Jan begins a series of solo episodes exploring the ways to initially assess the possible sexual abuse of your child and how to take further action if the worst is true without causing further trauma.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

What One Sacrifices To Save Their Child : Ruthie's Story

Tue, 13 Jun 2023 03:00:00 -0600

*Correction: Throughout the episode the perpetrator is called step-son/stepbrother, he is in fact the half-brother.

Today Jan is joined by Ruthie who is the parent of a child that went through sexual abuse by her half-sibling for two years. The story today is this child's story, but through the eyes of her mother, showing the sacrifices one has to make initially to end the abuse and later to save her child's life after dysfunctional behavior has set in due to the abuse.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

What Happened To Me Does Not Define Me Or My Value : Michelle's Story (Part 2)

Thu, 08 Jun 2023 03:00:00 -0600

Today Jan is joined yet again by author, speaker, poet, voiceover artist Michelle Jackson so we can take a deeper dive into what her healing looks like. Not only has she had to deal with lapses in her mental fortitude, she also had a daughter to raise without passing on the trauma and dysfunction that she was raised in. While not perfect at this, including a suicide attempt when her daughter was 9, she was able to collect herself and learned one of the most important tenants of healing: How to ask for help.

Stay Connected with Michelle:
Youtube
Instagram
Facebook
She can be reached via dm on either Instagram or Facebook.

Buy Michelle's Book:

When She FLPT: Overcoming Suicide Through Transformed Thoughts

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

An Advocate For Un-Judging Survivors of Child Sexual Abuse : Leanne's Story

Tue, 06 Jun 2023 03:00:00 -0600

Today Jan is joined by Leanne who is here to share her story of repressing her severe sexual abuse as a child for 35 years only to have a bad relationship bring up all of the damage. This not only led her to seek help, but through that help she has become an advocate for speaking out about abuse and through her volunteer work as a book with The Human Library she has been able to teach others how to un-judge those who have been sexually abused as a child that didn't speak up at the time.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Resilience Roundtable with Dave Markel, Austen Tanner, and Alan Manwaring

Thu, 01 Jun 2023 03:00:00 -0600

Today Jan brings together a round-table of Co-Host Dave Markel, Senior Producer of this podcast and Co-Founder of The Jan Broberg Foundation Austen Tanner, and the Executive Director of The Jan Broberg Foundation Alan Manwaring to discuss May's Stepping Stone (our monthly topic of focus in our newsletter/community Thrivivors) Resilience and how everyone has been able to develop resilience within their personal lives and relationships.

If you or your business could use Dave's consulting services visit his website at: www.markel-consulting.com
Be sure to check out Dave Markel's podcast S.A.S.S.:
https://sexassaultsurvivorstories.libsyn.com/

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Connecting The Dots Between Your Trauma and Your Behavior with Dave Markel and Alan Manwaring

Tue, 30 May 2023 03:00:00 -0600

Today Jan is joined by Co-Host Dave Markel and guest/Executive Director of The Jan Broberg Foundation, Alan Manwaring to talk about the benefits Alan has had from finding a community of survivors to openly discuss their abuse, how important it was for Alan to connect the dots between his abuse and the dysfunctional behaviors that he developed because of that abuse, and the actual changes that occur on a physiological level abuse causes in the brain via neuropaths.

If you or your business could use Dave's consulting services visit his website at: www.markel-consulting.com
Be sure to check out Dave Markel's podcast S.A.S.S.:
https://sexassaultsurvivorstories.libsyn.com/

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Building A Bridge From The Future To The Present

Thu, 25 May 2023 03:00:00 -0600

Today Jan talks about different strategies for organizing your life to reach a goal, and how that not only clarifies the steps one must take to reach their goal, but also to positively impact their life and sense of purpose.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Using Forgiveness, Love, Purpose, and Thought To Transform Your Self-Identity : Michelle's Story

Tue, 23 May 2023 03:00:00 -0600

Michelle Jackson is a wife, mother and MiMi (grandmother), Christian, Certified Life and Transformational Healing Speaker and Coach, Voice Over Artist, Author of 4 self-published books, Poet, NAMI Chicago Ambassador and Speaker, and a Volunteer Community Education for Saprea. As the author of When She FLPT, and with a history of severe clinical depression, 4 suicide attempts, molestation, incest and sexual abuse, Michelle teaches women with scars how to get FLPT through forgiveness, love, purpose and transformed thoughts thereby helping to foster mental wellness. Additionally, through coaching, speaking, meditation, and poetry, she helps individuals overcome past trauma and address mental wellness by designing pathways and practical processes to gain recovery and restoration. Currently, Michelle speaks on NAMI Chicago's Crisis Intervention Team (CIT) panel and Bridges of Hope, and has been a keynote speaker for several conferences, workshops, webinars, panels and seminars. She offers a variety of speaking packages with a focus on Women’s Empowerment, Childhood Sexual Abuse Awareness and Prevention, Mental Health and Wellness, and Suicide Awareness and Prevention.

Stay Connected with Michelle:

Youtube
Instagram
Facebook
She can be reached via dm on either Instagram or Facebook.

Buy Michelle's Book:

When She FLPT: Overcoming Suicide Through Transformed thoughts.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Men's Healing and Realizing You Need To Start Your Healing Journey with Dave Markel and Alan Manwaring

Thu, 18 May 2023 03:00:00 -0600

Today Jan is joined by Co-Host Dave Markel and guest/Executive Director of The Jan Broberg Foundation, Alan Manwaring to talk about the male perspective on needing to heal and how Alan personally came to realize he needed to heal and what the building blocks have been since he initiated his journey.

If you or your business could use Dave's consulting services visit his website at: www.markel-consulting.com
Be sure to check out Dave Markel's podcast S.A.S.S.:
https://sexassaultsurvivorstories.libsyn.com/

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Tonic Immobility & How Trauma Affects the Brain with Dave Markel [Re-Release]

Tue, 16 May 2023 03:00:00 -0600

Sometimes life happens, so today we invite you to have a listen to one of our more popular expert episodes, hope you enjoy.

Today Austen, Chris, and Dave come together for a round-table episode centered on the science of tonic immobility in sexual assault and rape cases, the situations they put your brain in, and the trauma surrounding them after the fact.

If you or your business could use Dave's consulting services visit his website at: www.markel-consulting.com
Be sure to check out Dave Markel's podcast S.A.S.S.:
https://sexassaultsurvivorstories.libsyn.com/

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

What Does It Take to Tell Your Story?

Thu, 11 May 2023 03:00:00 -0600

Today Jan talks about the other side of refining her story and the difficulties that her and her orbit faced.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

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Andy's Story : I Do Things Now To Make Myself Feel Heard

Tue, 09 May 2023 03:00:00 -0600

Today Jan sits down with Andy Wagner, creator of the CannaBlogger's Corner podcast, to discuss PTSD, survivors guilt, and how the unknown can truly contain anything.

Connect with Andy Wagner:

Website: CannaBlogger's Corner
Instagram: @SDCannaBlogger
Twitter: @SDCannaBlogger

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

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The Reality of Familial Abusers

Thu, 04 May 2023 03:00:00 -0600

On today's solo episode Jan unpacks what appears to be the standard norms around familial abusers and what happens throughout the home and family when the abuse is discovered, while offering her insights on how to minimize the level of trauma to the victim and their orbit without letting the abuser remain in the picture.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

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💞 Thrivivors

Stephanie's Story : Identify It, Get Rid of It, and Replace it

Tue, 02 May 2023 03:00:00 -0600

Stephanie Parrish is an internationally certified Hyperbaric Oxygen therapist, a nationally certified PBMT Light therapist and an internationally certified Microcirculation therapist. As founder of the Vitality Health Show, being heard Across America with over 8.5 million listeners. Stephanie has expanded awareness of Alternative Health options and brought the message of hope, healing and miracles to the world. Her knowledge, compassion and engaging style together with consistently outstanding, often world-renowned guests, has attracted an ever-increasing number of listeners in the United States and around the world. Stephanie’s passion is to find hope and miracles in even the most difficult circumstances, the show is an inspiration to many. Stephanie owns Vitality Health Solutions, Hyperbaric Oxygen and Light Center in Montpelier, Idaho.

Narrative Therapy and Reshaping Your Story

Thu, 27 Apr 2023 03:00:00 -0600

On today's solo episode Jan shares her experience surrounding Narrative Therapy and how her upbringing and habits shaped her to resonate with this mode of healing.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Subscribe / Support / Contact:
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Deanna's Story : There Is No Try

Tue, 25 Apr 2023 13:00:00 -0600

Today Jan is joined by Deanna to talk about what it takes to not be your trauma when it's all you've known. While sexual abuse isn't the primary trauma in Deanna's story, you can see how the damage she underwent could play a part in her promiscuity in her youth, not to mention the lack of memory she has throughout her childhood keeping possible abuse in the shadows.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

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J(u)an Solo : What Is An Orbit?

Thu, 20 Apr 2023 07:00:00 -0600

Today Jan begins a new addition to our episode format where Jan will be doing shorter (20-30 minutes) solo episodes where she will cover a variety of topics, such as the vocabulary that is regularly used in the show, healing methods that have worked for Jan, taking concepts that our experts have discussed and winnow it down, and much more. Today Jan defines what she means when using the word Orbit and how important their healing is.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

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Susan Broberg's Thrivivor Share : Being More Than A Manipulation

Tue, 18 Apr 2023 03:00:00 -0600

Today Jan hands the mic over to her sister Susan Broberg so she can share how she came to realize, layer by layer, how events she can't even remember shaped her self-worth and perspective on what her role is in daily life.

Note: This episode was recorded on our Thrivivors platform and sections containing the voices of Thrivivors members who were there live have been removed for their anonymity.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

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Empowering the Voiceless : The Planned Impact of The Jan Broberg Foundation in Combatting Child Sexual Abuse With Dave Markel and Alan Manwaring

Thu, 13 Apr 2023 03:00:00 -0600

Today Jan is joined by cohost and creator of the podcast S.A.S.S., Dave Markel, and Alan Manwaring, Executive Director of The Jan Broberg Foundation for a round table. Alan is here to introduce himself to the community and talk about the nuts and bolts of making an impact with The Jan Broberg Foundation and the shapes that it will take.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Subscribe / Support / Contact:
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The Brian Ostler Perspective : "He Sees Her As His Baby Daughter"

Tue, 11 Apr 2023 03:00:00 -0600

Today Jan is joined by one of her childhood friends Brian Ostler so they can take a trip back in time to get a more peripheral view of everything that happened to Jan and some of the public perceptions that were held, as well as lay out the perspective of the young boys who were around Robert Berchtold.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Subscribe / Support / Contact:
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Terry's Story : Working On Yourself To Be A Better Partner

Thu, 06 Apr 2023 03:00:00 -0600

Today Jan is joined by Terry, co-founder of the Shuniya Foundation, so they can discuss what working on your own damage from trauma in tandem with a partner looks like and how important it is to find self-love so you can meet others on an even playing field.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Subscribe / Support / Contact:
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💞 Thrivivors

Shari's Story (Part 2) : The Biggest Thing I've Learned Is To Just Show Up

Tue, 04 Apr 2023 03:00:00 -0600

Today Jan is joined again by Shari to continue their conversation on how to build healthy relationships while being aware of and dealing with negative behaviors. Like many episodes of this show it all boils down to the fact that there needs to be more accessible services for children and adults who are suffering from sexual abuse, rape, and trafficking, and Jan and Shari are the type of people, in conjunction with their nonprofits (The Jan Broberg Foundation and The Shuniya Foundation), to make that a reality.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Subscribe / Support / Contact:
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💞 Thrivivors

Ella's Story : I Didn't Think My Words Mattered

Thu, 30 Mar 2023 03:00:00 -0600

Today Jan is joined by Ella so she can share her story of abuse, molestation, and manipulation by those she should have been able to trust; her family, and how the only escape from the abuse was distance.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Subscribe / Support / Contact:
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Heather's Story : Divorced From Shame

Tue, 28 Mar 2023 03:00:00 -0600

Today Jan is joined by Heather who is here to give voice to her story of abuse, rape, and appeasement throughout her years because she refuses to be ashamed or be responsible for the trauma done to her, it's her job to move past the abuse, grow, and to do her best to not pass her trauma onto her children. That's why Heather is here, to give voice to a story all too similar so that others might reach out and find their space to tell their story.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Subscribe / Support / Contact:
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🗞 Sign Up For Our Newsletter
💞 Thrivivors

The Broberg Sisters (Part 3) : Lifelong Bestie Caroline Hanson Pearson Joins Jan, Karen, and Susan to Complete Their Deep Dive on Episode 9 of A Friend Of The Family

Thu, 23 Mar 2023 03:00:00 -0600

Today the Broberg sisters are joined by lifelong bestie Caroline Hanson Pearson to bring this series of episodes to a close. Don't worry though, there will be more content related to Jan's story, not to mention a couple of interviews we've been holding onto. As for this episode prepare for a bit of a laugh 'n cry as the girls unravel the combined events from Ep. 9 of A Friend of the Family and how time really flowed.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Subscribe / Support / Contact:
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💞 Thrivivors

Shari's Story (Part 1) : How Do I Move Through Trauma As A Mother When Everything's A Trigger?

Tue, 21 Mar 2023 03:00:00 -0600

Today Jan is joined by Shari Scott, author, speaker, and co-founder of the Shuniya Foundation, to talk about her story of being subjected to sex trafficked level of abuse from family and others, forgetting those things for years, only to come out of it turning the other cheek and forgiving her parents.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Subscribe / Support / Contact:
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Exclusive Episode with Jan Broberg : The Day Elisabeth Smart Was Found 20 Years Ago

Thu, 16 Mar 2023 03:00:00 -0600

In this special episode, Jan Broberg revisits the day Elisabeth Smart was found 20 years ago, highlighting the issue of child sexual abuse and shedding light on the fact that perpetrators can often be people closest to the victim.

Drawing from her own experiences as a survivor of child sexual abuse, Jan shares the impact such abuse can have on a person's life, and the importance of speaking out and seeking help.
Jan shares valuable insights on how to recognize signs of child sexual abuse, how to prevent it from happening, and how to support survivors of such abuse.

Whether you are a survivor of child sexual abuse, a concerned parent, or simply looking to learn more about this important issue, we want to hear from you and be part of our community Thrivivors.

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
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Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Empowering Marginalized Communities : How Amanda Schneider is Making a Difference with Amplify Voices

Tue, 14 Mar 2023 03:00:00 -0600

Today Jan is joined by Amanda Shneider who is here to tell her story as well as tell how she went from a victim to a voice and used that vantage to give other women their voices.

Amanda Schneider is the Executive Director for Amplify Voices, a nonprofit organization serving individuals from marginalized communities who want to use their voice as an instrument of change. After participating in Amplify’s first program: Triumph Over Trafficking and Sexual Abuse, where she brought her own story to the voice, Amanda brought her varied background of corporate, public education, training and entrepreneurship to her current role. She is fueled by her passion for serving others and bringing more compassion to the world. She currently lives in Tempe, Arizona with her husband of twenty years, three boys and three rescue dogs

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Uncovering Your Blind Spots : The Role of Perception in Creating a Balanced Life with Nikki Valencia

Thu, 09 Mar 2023 03:00:00 -0700

Today, Jan is joined by Nikki Valencia, speaker and founding member of the Joan of Heart group, who is here to introduce some of the vocabulary and practices that are involved in her programs.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Daisy's Story : "Once a Rapist, Always a Rapist"

Tue, 07 Mar 2023 03:00:00 -0700

Today Jan is joined by Daisy who is here to share her story of abuse and how she's transformed it into a cause. Daisy's story is one of being abused by those she should have been able to trust only to have that security ripped away at the age of 12, then have to endure the torture after pictures were circulated around school, and finally how she has decided to stand up and tell her story, and has reached out to other survivors to share their stories in her book-in-progress "The 97%".

If you would like to submit a story or poem for Daisy's book contact her through her email: daisywilliams812@gmail.com

Note: Apologies for some of the audio, we did what we could.

Our new online community Thrivivors has finally launched!!! Be sure to sign up for the newsletter over at www.thejanbrobergfoundation.org for more information and special discounts!

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

JamieLynn (Part 2) : Overcoming the Shame of Incest

Thu, 02 Mar 2023 03:00:00 -0700

Today Jan is joined again by JamieLynn, a speaker who has been on stage at DEBx to discuss thriving after sexual abuse as well as the organizer for the Breakthrough and Thrive Summit, for part 2 of her journey. For the more solution based half of this podcast JamieLynn goes into what tools she intuited about healing, how finding out about the lexicon around spirituality and self-help gave her voice the language to speak out, and how needing someone around to care about her wasn't just optional, but necessary for her healing.

Our new online community Thrivivors has finally launched!!! Be sure to sign up for the newsletter over at www.thejanbrobergfoundation.org for more information and special discounts!

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

JamieLynn (Part 1) : The Cost of Speaking Out and The Impact of Incest on Family Dynamics and Self-Identity

Tue, 28 Feb 2023 03:00:00 -0700

Today Jan is joined by JamieLynn, a speaker who has been on stage at DEBx to discuss thriving after sexual abuse as well as the organizer for the Breakthrough and Thrive Summit, is here to tell her story of systematic familial molestation and how she has managed to live beyond the abuse. Part 1 is her grueling tale of abuse, how it started with one cousin, progressed to 5, the other behaviors that developed alongside the abuse, and finally how she went public and was able to escape said abuse.

Our new online community Thrivivors has finally launched!!! Be sure to sign up for the newsletter over at www.thejanbrobergfoundation.org for more information and special discounts!

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

The Ripple Effect of Trauma : Why It's Important to Recognize the Impact on Loved Ones, Hosted by Dave Markel with Karen Broberg Campbell

Thu, 23 Feb 2023 03:00:00 -0700

Today Jan is handing the reigns over to friend of the show and T.I.I.P.s expert Dave Markel so he can have a one-on-one with Jan's sister Karen about her side of the trauma in relation to Jan's kidnappings.

If you or your business could use Dave's consulting services visit his website at: www.markel-consulting.com
Be sure to check out Dave Markel's podcast S.A.S.S.:
https://sexassaultsurvivorstories.libsyn.com/

Our new online community Thrivivors has finally launched!!! Be sure to sign up for the newsletter over at www.thejanbrobergfoundation.org for more information and special discounts!

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Alyssa Damron : Trauma and Resilience, How Community Connections Foster Healing and Growth

Tue, 21 Feb 2023 03:00:00 -0700

Today Jan is joined again by Alyssa Damron (Masters in Social Work from BYU) to discuss the importance of community in healing from trauma and how to talk to those dealing with recent traumas.

Our new online community Thrivivors has finally launched!!! Be sure to sign up for the newsletter over at www.thejanbrobergfoundation.org for more information and special discounts!

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Sue Mandell : Proven Methods for Achieving Success and Transforming Limiting Beliefs

Thu, 16 Feb 2023 03:00:00 -0700

Today Jan is joined by renown speaker and Addictive Behavior Specialist Sue Mandell to share some tips and tricks to help influence your self-talk and inspire you as a listener to alleviate your limiting beliefs.

As an International Best-Selling author and a woman who has shared stages with
Martha Stewart, Suzanne Somers, and Les Brown; Sue Mandell is who you want
showing you a simple step by step system to becoming an ACE Speaker; how to grab
their attention and have fun while you’re speaking.

As an Award-Winning Speaker Sue has spoken at Carnegie Hall, The Harvard Club of
Boston, and The NY Bar Association. She has been honored as the ‘Woman of the
Year’ by a National Non-Profit and been interviewed by all major news networks; ABC, CBS, NBC and radio stations nationwide.

Sue has her Master’s in Business, is a Licensed Personality Science Expert, as well
as a Master Trainer & Practitioner of NLP.

Sue has been helping others to increase their sales and deepen both their business
and personal relationships. Sue has been helping her clients to permanently change
undesired behaviors, overcome limiting beliefs and addictive behaviors for more than 3 decades.

Continue the conversation with Sue:

Linkedin
Twitter
Her Website

Or connect directly:

951-212-0225
SUE@CHOOSEYOURHABITS.COM

Our new online community Thrivivors has finally launched!!! Be sure to sign up for the newsletter over at www.thejanbrobergfoundation.org for more information and special discounts!

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Arci Grey : Rule No.1 - No Dying

Tue, 14 Feb 2023 03:00:00 -0700

Today Jan is joined by Author, Speaker, Podcast Host, and No BS enthusiast Arci Grey to talk neuroscience, trauma, and how to get you s#!t together.

Arci is an Author, Speaker and Survivor of ‘Almost Murder’ who takes an
unconventional approach to healing trauma. Using what she calls Touchy-Feely Super Science(TM) (aka Applied Neuroscience) she helps you become the person you were
meant to be and tap into the power of Post Traumatic Growth.

Instagram:
@arcigrey

Website:
www.arcigrey.com

Focused AF signup:
https://www.arcigrey.com/focused-af

Books:
Resilient AF: CPTSD Workbook & Planner
https://amzn.to/3xjhz4b

Rule No.1:No Dying How to Survive Murder and Anything Else Life Throws at You
PreOrder: https://www.arcigrey.com/ruleno1

Book a Call with Arci:
https://calendly.com/arci_grey/30min-support

Our new online community Thrivivors has finally launched!!! Be sure to sign up for the newsletter over at www.thejanbrobergfoundation.org for more information and special discounts!

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Bridging the Gap : Using Trauma-Informed Interviews to Access Implicit Memories with Dave Markel and Karen Broberg Campbell

Thu, 09 Feb 2023 03:00:00 -0700

Today Jan is joined by her sister Karen and friend of the show and Trauma-Informed Interview expert Dave Markel to hash out some of the science behind implicit memory, which does not require the conscious recollection of past events or information, and explicit memory, long-term memory that's concerned with recollection of facts and events, and how Trauma-Informed Interviewing can shift implicit memories to explicit. And just to prove the point there's a real time example of how it works with Jan and Karen.

If you or your business could use Dave's consulting services visit his website at: www.markel-consulting.com
Be sure to check out Dave Markel's podcast S.A.S.S.:
https://sexassaultsurvivorstories.libsyn.com/

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

AnnaKate Marsh : From Survivor to Advocate

Tue, 07 Feb 2023 03:00:00 -0700

Today Jan is joined by AnnaKate Marsh, a Child Life Specialist and mental health counselor, who is here to talk about different methods of how to communicate about trauma with children, as well as some of the neuro-science that is the bedrock to these methods as with many other therapeutic practices. AnnaKate is also a survivor of child sexual abuse by a peer and the way that her parents and the professionals surrounding her coming forward about her abuse was the loadstone to her choosing her career path.

Our new online community Thrivivors has finally launched!!! Be sure to sign up for the newsletter over at www.thejanbrobergfoundation.org for more information and special discounts!

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Phoenix Rising : My Rebirth From the Ashes of Abandonment, Adoption, and Abuse

Thu, 02 Feb 2023 03:00:00 -0700

Today Jan sits down with Helen for the second time to share reference points for healing; to show how even the most extreme cases of abuse, whether it be neglect, sexual abuse, or even kidnapping, have lessons that overlap and tools that are universal.

Our new online community Thrivivors has finally launched!!! Be sure to sign up for the newsletter over at www.thejanbrobergfoundation.org for more information and special discounts!

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Zoë’s Story : My Life, The Never Ending Nightmare

Tue, 31 Jan 2023 12:00:00 -0700

Today Jan sits down with the new Director of Community Engagement for the Thrivivors online community, Zoë Marshall. Zoë's story is one of looking forward because of how little there is to look back on, and how that emptiness is as traumatic as having full access to hurtful memory.

Our new online community Thrivivors has finally launched!!! Be sure to sign up for the newsletter over at www.thejanbrobergfoundation.org for more information and special discounts!

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

THRIVIVORS OPENS TODAY! Our Online Community Of Support For Survivors And Their Loved Ones Is Opening Its Virtual Doors @ Noon Pacific Time Today!

Fri, 27 Jan 2023 00:00:00 -0700

Our new online community Thrivivors will be launching TODAY!!!! Be sure to sign up for the newsletter over at www.thejanbrobergfoundation.org for more information and special discounts!

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Who is MaryAnn Broberg?

Tue, 24 Jan 2023 03:00:00 -0700

Today Jan and her mother MaryAnn Broberg come together and we get our first real introduction to MaryAnn. Amidst this introduction they revisit the whole series of A Friend of the Family with direct insight from MaryAnn, talk about MaryAnn's social work, and reminisce on Robert Broberg.

Don’t forget that our new online community Thrivivors will be launching next week on Friday the 27th!!!! Be sure to sign up for the newsletter over at www.thejanbrobergfoundation.org for more information and special discounts!

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Sisters (Part 2) : Jan and Susan Continue Their Deep Dive on Episode 9 of A Friend Of The Family

Thu, 19 Jan 2023 03:00:00 -0700

Today Jan and her sister Susan come together to compare reality to episode 9 of A Friend of the Family. Covering everything from Susan's perspective after watching episode 9 and how it allowed her to have her own story, to how the crew of the show reached out to create an honest representation of the sisters, to the real timeline of Jan figuring out that everything B said was a lie, plus so much more. Join us today to get the info that the show, book, or any other resource doesn't have.

Don’t forget that our new online community survivors will be launching next week on Friday the 27th!!!! Be sure to sign up for newsletter over at www.thejanbrobergfoundation.org for more information and special discounts!

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Sisters (Part 1) : Jan, Karen, and Susan Begin Their Deep Dive on Episode 9 of A Friend Of The Family

Tue, 17 Jan 2023 03:00:00 -0700

Today Jan and her sisters, Karen and Susan, come together again to compare reality to episode 9 of A Friend of the Family. Covering everything from Jan playing the role of her therapist back in 1977, to how Jan and B kept up while he was in jail, to the fire that burned down Robert Broberg's flower shop and 10+ other businesses, plus so much more. Join us today to get the info that the show, book, or any other resource doesn't have.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Alyssa Damron : Healing & Teaching One Survivor at a Time

Fri, 13 Jan 2023 09:00:00 -0700

Today Jan was joined by Alyssa Damron (Masters in Social Work from BYU) to discuss what her jobs have entailed through the years and the practices/techniques used when handling the survivors and satellites of sexual abuse.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Carrie’s Story : Get Help As Young As Possible

Wed, 11 Jan 2023 11:00:00 -0700

Today Jan sits down with Carrie Grant who is here so she can tell her story of abuse in a safe setting. While Carrie has been through the fires of hell, she has come out the other side proposing hope and growth.

[TRIGGER WARNING] The topic of suicide is discussed on this episode.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Lio’s Story Part 2 : Lio Tipton’s Experience Playing Gail Berchtold, Behind the Scenes of AFotF, and Working Through Trauma

Thu, 05 Jan 2023 03:00:00 -0700

Today, in part 2, Jan continues her chat with Lio Tipton (Gail Berchtold in AFotF). In this round we get all the AFotF goodies, from behind the scenes to behind the character to some good old fart jokes, we've got it all. They also touch on trauma and living with it and what that has taught them.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Lio’s Story Part 1 : Lio Tipton’s Journey of Self Discovery, Passion For the Cinematic Arts, and Surviving Abuse

Tue, 03 Jan 2023 03:00:00 -0700

Today Jan sat down with Lio Tipton (played Gail Berchtold in AFotF) and really dug in. Part 1 in this 2 parter is focused on Lio's upbringing, how she somewhat accidentally fell into acting, her true passion for directing, how her adult diagnosis of autism changed her view on life, and surviving sexual abuse both as a child and as an adult. It's a truly eye opening discussion with such an elegant actress.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

From Idol to Predator: R. Kelly & More [Re-Release]

Thu, 22 Dec 2022 18:00:00 -0700

Jan and Dave sit down with The Jan Broberg Show Producers Austen Tanner, who is Jan's son, and Chris Whiteside. All weigh in on how we're all supposed to react when beloved celebrities are revealed as sexual predators. Is it ethical to continue to support their work? And, Austen is revealed to be Jan's alien son, as prophesied by Zeta and Zethra. Thanks for saving the alien planet, Austen!

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Thrivivors : An Online Community Of Support For Survivors Of Child Abuse And Their Loved Ones

Tue, 20 Dec 2022 22:00:00 -0700

Today Jan and Austen sit down to talk all things Thrivivors, going into some of the content that will be available, the pay structure for it, and who and how they plan to help through the new platform.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Tonic Immobility & How Trauma Affects the Brain with Dave Markel

Thu, 15 Dec 2022 20:00:00 -0700

Today Austen, Chris, and Dave come together for a round-table episode centered on the science of tonic immobility in sexual assault and rape cases, the situations they put your brain in, and the trauma surrounding them after the fact.

If you or your business could use Dave's consulting services visit his website at: www.markel-consulting.com
Be sure to check out Dave Markel's podcast S.A.S.S.:
https://sexassaultsurvivorstories.libsyn.com/

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Sisters : Jan, Karen, and Susan Go Over Episode 8 of A Friend Of The Family

Tue, 13 Dec 2022 13:00:00 -0700

Today Jan and her sisters, Karen and Susan, come together again to compare reality to episode 8 of A Friend of the Family. Covering everything from MaryAnn's tracking down of B's new victim as well as trying to get info on Jan from B, to Jan's call home from both sides of the conversation, to Jan reintegrating into her life back at home, plus so much more. Join us today to get the info that the show, book, or any other resource doesn't have.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Sisters : Jan, Karen, and Susan Go Over Episode 7 of A Friend Of The Family

Thu, 08 Dec 2022 03:00:00 -0700

Today Jan and her sisters, Karen and Susan, come together again to compare reality to episode 7 of A Friend of the Family, with some commentary from MaryAnn Broberg. Covering everything from the efforts the Brobergs made to find Jan, to the loneliness found in distress and some of the respites one finds amidst the chaos, to how Jan got settled into a catholic boarding school. Join us today to get the info that the show, book, or any other resource doesn't have.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Sisters : Jan, Karen, and Susan Go Over Episode 6 of A Friend Of The Family

Tue, 06 Dec 2022 14:00:00 -0700

Today Jan and her sisters, Karen and Susan, come together again to compare reality to episode 6 of A Friend of the Family, with some commentary from Mary Ann Broberg. Covering everything having to do with the Family Fun Center in Jackson Hole, to the mentality and stigma around children who have run away from home, to how staged Jan's pre-runaway fight was. Join us today to get the info that the show, book, or any other resource doesn't have.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Sisters and a Son : Jan, Karen, Susan, and Austen Go Over Episode 5 of A Friend Of The Family

Thu, 01 Dec 2022 03:00:00 -0700

Today Jan, her sisters, Karen and Susan, and Austen come together to compare reality to episode 5 of A Friend of the Family. Covering everything from the absurd plea deal and the even more absurd means of getting it, to the intense emotions that even the threat of divorce can cause within a home and the psyche of the children, to the frequency of Jan and B's meetups, and more. Join us today to get the info that the show, book, or many other resources don't have.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Sisters and a Son : Jan, Karen, Susan, and Austen Go Over Episode 4 of A Friend Of The Family

Tue, 29 Nov 2022 13:00:00 -0700

Today Jan, her sisters, Karen and Susan, and Austen come together to compare reality to episode 4 of A Friend of the Family. Covering everything from Jan's doctor visit, to the problem and commonality of wanting things back to normal, to some of the legalese involved with the first kidnapping cases. Join us today to get the info that the show, book, or many other resources don't have.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Sisters : Jan, Karen, and Susan Go Over Episode 3 of A Friend Of The Family

Thu, 24 Nov 2022 03:00:00 -0700

Happy Thanksgiving Everyone!
Today Jan and her sisters, Karen and Susan, come together again to compare reality to episode 3 of A Friend of the Family. Covering everything from what activities tied the Broberg and Berchtold children together, to the complex manipulation B used to tie up the Broberg parents, to Jans trip to Seattle. Join us today to get the info that the show, book, or any other resource doesn't have.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Sisters : Jan, Karen, and Susan Take a Deep Dive into Episode 2 of A Friend Of The Family

Tue, 22 Nov 2022 03:00:00 -0700

Today Jan and her sisters, Karen and Susan, gather to compare reality to episode 2 of A Friend of the Family. Covering everything from the first interactions with the police, to the importance of Gordon B. Hinckley's visit, to Jan's return home from Mexico.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Jan & Dave : The Importance of a Supportive Community for Your Healing Journey

Thu, 17 Nov 2022 03:00:00 -0700

Today Jan talks with sometimes Co-host/round table moderator Dave Markel to discuss current & upcoming events; Content for the Community, A Friend of the Family: True Evil, teasing content for future podcast episodes, and speaking on the needs of the Foundation for it to be a force for good in the world, thusly fulfilling its mission statement

If you or your business could use Dave's consulting services visit his website at: www.markel-consulting.com
Be sure to check out Dave Markel's podcast S.A.S.S.:
https://sexassaultsurvivorstories.libsyn.com/

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Katy’s Story : A Magician Never Reveals His Secrets

Tue, 15 Nov 2022 03:00:00 -0700

True Friends : Jan Has a Conversation With Her Best Childhood Friends, Caroline & Jan

Thu, 10 Nov 2022 20:00:00 -0700

On todays episode Jan talks with best friends from her childhood, Jan and Caroline, about their perspectives on the changes our Jan went through amidst the trauma of her youth. Though separated by miles these three have remained close knit, their memory and emotions add a layer of nuance to events and the passage of time.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Jan & Austen : Easter Eggs

Tue, 08 Nov 2022 11:00:00 -0700

In todays episode Jan & Austen sit down to go over what's happening behind the scenes; Audience responses, Podcast, Community, and Foundation. Plus the reveal of an Easter Egg hidden in A Friend of the Family. Thank you all for the positive responses we've received both from listeners and those catching each new episode of AFotF.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Julie's Story (Part 2) : Move A Muscle, Change A Thought [Trigger Warning]

Thu, 03 Nov 2022 03:00:00 -0600

Today Jan continues her conversation with Julie Neal, the intensity of this episode is on par with part one, but for different reasons. When Julie first comes forward with her story she receives a lot of support that is truly touching to hear, but you will also hear about the denialism that survivors have to push through and stand their ground against. It was an honor to speak with such a strong person and we look forward to her contributions to the community Jan is building.

Be sure to check out Julie and her husband Michaels Book The Complete Guide to Walt Disney World:
https://www.amazon.com/Complete-Guide-Walt-Disney-World/dp/0970959648

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Julie's Story (Part 1) : He Told Me My Bruises Were Beautiful [Trigger Warning]

Tue, 01 Nov 2022 03:00:00 -0600

Today Jan sits down with Julie Neal, a Thrivivor Jan met and made fast friends with at a Sapria retreat. The first episode of this two-parter covers Julies traumatic childhood living in the home of her abuser, her step-father, while her mother willingly turned a blind eye to the abuse. This episode is intense, Julie pulls no punches while telling her story, and while you will learn the coping skills she had to develop to survive and see a glimmer of how she healed, this episode is as heavy as it gets.

Be sure to check out Julie and her husband Michaels Book The Complete Guide to Walt Disney World:
https://www.amazon.com/Complete-Guide-Walt-Disney-World/dp/0970959648

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

From the writers room of AFotF : Alana B. Lytle joins Jan, Karen, Susan, and Dave in a discussion about trauma, perspective, and the survivors family dynamic.

Thu, 27 Oct 2022 06:00:00 -0600

Show Notes Coming Soon!

We are gathering documents that were discussed in the episode. Please check back later this evening.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

Jan’s Exclusive Interview With Hendrix Yancey - Little Jani

Tue, 25 Oct 2022 03:00:00 -0600

Austen's Journey Continues : Breaking Down Ep 2 of AFotF with Mom Jan and Aunts Karen & Susan

Thu, 20 Oct 2022 03:00:00 -0600

Austen's Journey Begins : Breaking Down Ep 1 of AFotF with Mom Jan and Aunts Karen & Susan

Tue, 18 Oct 2022 12:00:00 -0600

Straight from the Production Office of A Friend of the Family—Fior Baptiste : Unquantifiable Damage

Thu, 13 Oct 2022 03:00:00 -0600

Can sexual trauma, with all its resulting shame, pain, and rage, really be turned into…art? Jan and guest Fior Baptiste (musician, screen writer) discuss reclaiming their light after the darkness of abuse. Fior shares not only the details of her personal journey, but also her will to create, and to find some benefit that can be found in expressive arts. She says “The trauma is gonna mess with me on a residual level and I need some balance. The way I balance is through my art.” Fior has no shortage of poetic wisdom to share on the healing journey. “I spent years trying to snuff out my own light because I didn’t want any more darkness to find it.” If that sounds like what you're going through, this episode will give you reason to believe in yourself again—here's two honest souls resisting the darkness and shining the light of strength and hope.

Find Fior: @oohfifiwrites

This episode is sponsored by Betterhelp Online Therapy. This is the next great leap forward in therapy. Use our link to get 10% off your first month: www.betterhelp.com/jan

Andrew Gold : We Need to Talk About Pedophilia

Tue, 11 Oct 2022 03:00:00 -0600

On the Edge with Andrew Gold: https://www.andrewgoldpodcast.com/

Jan was Andrew’s guest for On the Edge episode 128.

This episode is sponsored by Betterhelp Online Therapy. This is the next great leap forward in therapy. Use our link to get 10% off your first month: www.betterhelp.com/jan

Nick Antosca & Alex Hedlund : The Making of A Friend of the Family

Thu, 06 Oct 2022 03:00:00 -0600

Today, A Friend of the Family begins its six week initial run on Peacock. Billboards are up in Los Angeles, and The Jan Broberg Story just sold out of every first-print copy on day one. Nick Antosca, Creator, Executive Producer, and Showrunner of A Friend of the Family sit down with fellow Executive Producer Alex Hedlund for a chat with the series’ subject and Executive Producer Jan Broberg about every aspect of creating the series—this open, emotional conversation between three friends is a full chronicle of the origins of A Friend of the Family.

Nick Antosca (@nickantosca) is a writer and producer from New Orleans, known for Channel Zero (2016), Brand New Cherry Flavor (2021) and The Act (2019).

Alex Hedlund is known for The Great Wall (2016), As Above, So Below (2014) and Chucky (2021).

This episode is sponsored by Betterhelp Online Therapy. This is the next great leap forward in therapy. Use our link to get 10% off your first month: www.betterhelp.com/jan

Helen's Story : Healing Gives Me Power

Tue, 04 Oct 2022 03:00:00 -0600

Helen Clonts’s childhood challenges included neglect, enforced shame, and a suicide attempt. She was abandoned, and then went through the foster care system in Honduras. She was adopted into a U.S. family, and then her adopted father passed away. Through all this, she experienced sexual abuse. Then, one day at a time, she built an indomitable will to heal and give her children better lives. As she moves forward in her healing journey, she is trying to share her story, a crucial step in recreating a better childhood. Listen for all of the ways she found to take strengthening steps, and to find and implement boundaries in her life. She made a final decision to believe that she is worth the effort, and that she would take the time, spend the money, and do whatever she needed to do to find her health. To feel like we're worth it, that we deserve to be happy, healthy and whole, is often the hardest part for survivors.

Helen’s page: @healingwith_helen

This episode is sponsored by Betterhelp Online Therapy. This is the next great leap forward in therapy. Use our link to get 10% off your first month: www.betterhelp.com/jan

Jan & Her Son : Austen Announces His Quest to Understand

Fri, 30 Sep 2022 23:00:00 -0600

VERY EXCITING NEWS FOR THE SHOW!

In this impromptu late night recording, Austen Tanner, Jan's son and Senior Producer of The Jan Broberg Show, begins asking the questions he's asked himself his entire life about his mom’s story, and we want your questions too. Austen will be asking selected questions from listeners to the real life players in Jan's story on upcoming episodes. Look out for Austen’s episodes with Jan, Karen, Susan, and more!

Submit questions about Jan’s story at: TheJanBrobergShow.com/contact

Coming soon: we’re having some big names on the show from NBC's A Friend of the Family: Nick Antosca, the show's Creator, Executive Producer, & Showrunner, and Alex Hedlund, Executive Producer!

This podcast is sponsored by Betterhelp, make sure to check them out, and if you go to betterhelp.com/jan, you’ll save 10% off your first month!

Jeff Buehner (Part 2) : The Supreme Language of the Subconcious

Tue, 27 Sep 2022 03:00:00 -0600

Today’s episode is Part II of our conversation with Jeff Buehener, author of The Sultan’s Seven Secrets. He discusses how he seized control of his life and how you can do the same using concepts and practices from the richest man to ever live, Sultan Musa of Mali. According to him, the way to get whatever you want in this life is to fully commit to playing make believe, as though you already have it, to the point where you have a true emotional life around having it, and watch and learn how your subconscious mind orchestrates it into reality. It’s like the secret, but good for healing from trauma too and it comes from the richest man in history!

Be sure to follow Jeff Beuhner: @Jeff_Beuhner on twitter, instagram, and youtube.
Buy his book: https://www.amazon.com/Sultans-Seven-Secrets-Jeff-Buehner/dp/B08WJY545S

This podcast is sponsored by Betterhelp, make sure to check them out, and if you go to betterhelp.com/jan, you’ll save 10% off your first month!

Jeff Buehner (Part 1) : The Supreme Language of the Subconcious

Thu, 22 Sep 2022 03:00:00 -0600

In this episode, Jan is joined by author Jeff Buehner, author of The Sultan’s Seven Secrets. He discusses how he seized control of his life and how you can do the same using concepts and practices from the richest man to ever live, Sultan Musa of Mali. According to him, the way to get whatever you want in this life is to fully commit to playing make believe, as though you already have it, to the point where you have a true emotional life around having it, and watch and learn how your subconscious mind orchestrates it into reality. It’s like the secret, but good for healing from trauma too and it comes from the richest man in history!

Be sure to follow Jeff Beuhner: @Jeff_Beuhner on twitter, instagram, and youtube.
Buy his book: https://www.amazon.com/Sultans-Seven-Secrets-Jeff-Buehner/dp/B08WJY545S

Jennifer's Story : I Was Forced To Apologize To My Abuser

Tue, 20 Sep 2022 03:00:00 -0600

Kendra Crompton : Holistic Health Coach, Therapist, & Author

Thu, 15 Sep 2022 03:00:00 -0600

You can find her business at MyLifeChangeSolutions.com
Be sure to follow Kendra on her Facebook
And you can find her book on Amazon

Agusta's Story : That's When I Realized I Don't Want to Die

Tue, 13 Sep 2022 04:00:00 -0600

Jan's Story : Leaving Camelot

Tue, 06 Sep 2022 05:00:00 -0600

In this first episode, Jan tells her story. This is the most detailed existing continual account of her abuse, apart from her new book, The Jan Broberg Story, out Oct 4th. She dives deep into the techniques Robert Berchtold used to brainwash, kidnap, and sexually assault her for years. This is a must-listen for anyone looking to get a clear understanding of the predatory mindset and how grooming affects young, absorbent minds.

Dave Markel : Retired Law Enforcement Investigator & Trauma Informed Interview Expert

Tue, 06 Sep 2022 04:00:00 -0600

Jan introduces and interviews long time friend and colleague Dave Markel. Dave is a retired detective and long time professional in the area of Trauma Informed Interview Principles (T.I.I.Ps). He has spent years perfecting a delicate method of interviewing trauma survivors and teaches law enforcement agencies across the country how to talk to survivors. This episode offers a perspective on abuse from someone who’s been a detective, studied and taught the neurology of trauma, and has a wide professional network in this field.

If you or your business can use his consulting services visit his website at: www.markel-consulting.com

(Bonus Episode #1) From Idol to Predator : R. Kelly & More

Tue, 06 Sep 2022 03:00:00 -0600

The Jan Broberg Show Promo Reel

Thu, 01 Sep 2022 19:00:00 -0600

The Jan Broberg Show launches September 6th!

On this show, we are not afraid to have difficult conversations about child abuse and what we can do to help make change. Real, every day people share their survival stories, experts and special guests give insight and advice. Our roundtable discussions take deep dives into pertinent subjects and current news stories.

We believe sharing our stories is therapeutic, giving a sense of freedom from past trauma. Our goal is to bring stories out of silence where abuse hides, to create community and hope for everyone, so all may thrive. The impact will be one of awareness, prevention, and an end to child abuse of any kind.

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