Inner Athlete Podcast

Ep. 141 The Truth About Strength Training for Youth Athletes: It’s Not What You Think

Thu, 09 Apr 2026 09:00:00 +1000

Most people think strength training for youth athletes is about heavier weights, bigger muscles, and gym PBs. But that doesn’t automatically improve sporting performance.

In this episode, we break down the difference between gym strength and game-ready strength, and why max lifts in controlled environments don’t always transfer to the speed, fatigue, pressure, and unpredictability of sport.

We also challenge the idea that bigger always means better, showing why muscle size is often a by-product—not the goal—of effective training.

You’ll learn how strength really transfers to speed, acceleration, repeat efforts, and injury resilience through qualities like coordination, tendon function, reactive strength, and force speed.

A must-listen for parents, coaches, and athletes who want to better understand what strength training should really achieve.

Ready to support your young athlete with the right guidance? Book your FREE Discovery Call today. and instantly access From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently

Ep. 140 Why Strength Alone Isn’t Enough: How Youth Athletes Can Break Through Plateaus

Thu, 02 Apr 2026 10:00:00 +1100

Has your young athlete become stronger in the gym but still isn’t seeing the improvement they expected in their sport?

In this episode of The Inner Athlete Podcast, Trent and Coach Jack explore what happens after a young athlete hits their strength goals and why simply staying in “maintenance mode” can actually limit long-term performance.

They discuss:
• Why a personal best in the gym doesn’t always translate to better performance on the field or court
• How technique changes, previous injuries, and fatigue can quietly affect movement and efficiency
• How to keep training goals evolving so young athletes continue to build strength, resilience, and performance over time

This conversation is ideal for parents of youth athletes, as well as coaches and teen athletes, who want to better understand how to support ongoing progress and help avoid performance plateaus.

Ready to support your young athlete with the right guidance?
Book your FREE Discovery Call today.
Instantly access “From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently.”

Ep. 139 The Hidden Reason Your Teen Athlete Is Still Tired: Absorption, Gut Health & Utilisation

Thu, 26 Mar 2026 09:00:00 +1100

Your teen might be eating well—but are they actually absorbing and using those nutrients?

In this episode, host Trent sits down with clinical nutritionist Laura Sedgwick from LS Nutrition (lsnutrition.com.au) to unpack why nutrition is more than just intake. They explore how stress and gut health can impact nutrient absorption, energy levels, and recovery—plus the subtle signs your teen athlete may not be getting the full benefit from the food they eat.

You’ll also learn practical strategies to support digestion and help young athletes turn what they eat into real performance, growth, and energy.

Connect with Laura and LS Nutrition:
🌐 Website: https://www.lsnutrition.com.au/
— clinical nutrition support, gut health & personalised plans

📧 Contact: hello@lsnutrition.com.au
— free intro chat available
📍 Locations: Mentone & Albert Park (in‑clinic) + Telehealth worldwide

Boost your young athlete's performance – Schedule your FREE Discovery Call now

Instantly access “From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently”

Ep. 138 Why Teenage Athletes Aren’t Small Adults: And How to Fuel Them for Performance

Thu, 19 Mar 2026 09:00:00 +1100

In this episode, Trent is joined by clinical nutritionist Laura Sedgwick to break down why teenage athletes aren’t just “small adults” — and how puberty changes everything when it comes to nutrition, recovery, and performance.

They explore how hormones drive different nutritional needs for boys and girls, from testosterone and muscle development to menstrual health and recovery — and why common approaches like under-fuelling or low-carb diets can do more harm than good.

They also unpack the connection between stress, the nervous system, and gut health, explaining why many teen athletes experience fatigue, poor recovery, and digestive issues — even when their diet seems “on point.”

Finally, they share simple, practical strategies to improve gut health, support energy levels, and build long-term resilience.

This episode is a must-listen for parents and young athletes who want to fuel performance, support development, and build a strong foundation for long-term health.

Boost your young athlete's performance – Schedule your FREE Discovery Call now

Instantly access “From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently”

Ep. 137 The Hidden Health Warning Signs: Teenage Athletes at Risk, What Every Parent Should Know

Fri, 13 Mar 2026 13:00:00 +1100

Teenage athletes are training harder than ever, but many are missing key signs that their body isn’t keeping up.

In this episode, host Trent is joined by Laura Sedgwick, founder of LS Nutrition, to break down the common red flags parents and athletes shouldn’t ignore — from persistent fatigue and poor recovery to digestive issues, mood changes, and brain fog. They explore how many of these symptoms are linked to stress, gut health, and mismatched fuelling for training demands.

Trent and Laura also discuss when blood testing is valuable, why it’s important to investigate symptoms before turning to random supplements, and what blood work can reveal about iron levels, energy availability, nutrient deficiencies, inflammation, and overall stress on the body.

Finally, they dive into how puberty changes nutritional needs for young athletes. Boys require more protein, zinc, and total energy as testosterone rises, while girls need adequate carbohydrates, healthy fats, and fibre to support hormone balance, menstrual health, and recovery.

This episode is a must-listen for parents, coaches, and young athletes wanting to better understand the signals the body sends and how to support long-term health, development, and performance.

Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au

Instantly access “From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently”

Ep. 136 Rising Women’s Sport: College Pathways, Athlete Branding & Protecting Female Athletes

Thu, 05 Mar 2026 09:00:00 +1100

Women’s sport is growing rapidly — and the opportunities for young female athletes have never been greater.

In this episode, host Trent sits down with Jaime Fernandez, Assistant Director and Performance Enhancement Coach at the University of Arizona, to discuss what’s driving the rise of women’s collegiate sport and what it means for Australian athletes looking to compete overseas.

We unpack the growing opportunities around athlete branding and endorsement deals in U.S. college sport, along with the expanding pathways, resources, and support now available to female athletes.

Trent and Jaime also explore why long-term athletic development, strength training, and physical preparation are essential for young female athletes who want to perform at the next level — and how families can avoid the burnout and pressure often seen in competitive sport pathways.

Jaime also shares rapid-fire advice on returning from injury, sports psychology myths, athlete branding misunderstandings, and the non-negotiables for long-term success.

Key Takeaways
• Protect the athlete
• Communicate clearly
• Think long-term

A must-listen for female youth athletes, parents, and coaches who want to better understand the evolving opportunities in women’s sport.

Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au

Instantly access “From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently”

Ep. 135 Youth Athletes, Mental Performance & Paid Opportunities in U.S. College Sport

Thu, 26 Feb 2026 09:00:00 +1100

In this follow-up episode, host Trent sits down with Jaime Fernandez, Assistant Director and Performance Enhancement Coach at the University of Arizona, to continue the conversation around what truly supports young athletes in today’s evolving sporting landscape.

Building on our previous discussion around development pathways and preparation, this episode dives deeper into two major forces shaping modern sport: mental performance support and NIL (Name, Image, Likeness).
We unpack the changing stigma around sports psychology, clarifying the difference between clinical mental health support and mental performance coaching. Is working with a sports psych now viewed the same way as training strength or speed? Why are more athletes engaging proactively rather than reactively? And what do younger athletes often misunderstand about seeking support?

Then we shift to NIL and how it’s transforming collegiate sport — from recruiting dynamics to increased pressure and earlier decision-making. We explore both the opportunities, including athlete empowerment and financial education, and the risks of short-term thinking and tying identity too closely to performance too early.
This episode gives youth athletes and parents practical perspective on how to navigate pressure, performance, and opportunity in a rapidly changing environment.

Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses

Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au

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Ep. 134 Building Resilient Youth Athletes: Return-to-Play, Confidence & Long-Term Development

Thu, 19 Feb 2026 09:00:00 +1100

What really builds resilience in young athletes?
In this episode, host Trent sits down with Jaime Fernandez, Assistant Director and Performance Enhancement Coach at the University of Arizona, to explore what truly protects athletes over the long term — especially when injuries, pressure, and performance expectations collide.

Following up on our previous conversation about pathways and preparation, this episode dives into what happens after setbacks and how performance teams in US colleges approach return-to-play and mental performance. It’s designed for coaches, parents, and practitioners who want to better support youth athletes’ development.

Inside the conversation:
Return-to-Play Is a Process, Not a Date

Why medical clearance doesn’t always mean performance readiness.
The risks of rushing back for finals, selections, or scholarship opportunities.
What strong RTP systems look like in high-performance environments, including objective markers like strength, speed, and controlled exposure to chaos.
How performance staff act as a buffer to protect athletes.

Communication Between Medical, Performance & Coaches

Who really has the final say?
How information should be shared so head coaches trust the process.
What young athletes need to understand about timelines and expectations.

Mental Performance & Removing the Stigma

The difference between mental health support and mental performance coaching.
Why more athletes are now engaging proactively, not just reactively.
How confidence, composure, and performing under pressure are trainable skills — just like strength and speed.

This episode is essential listening for youth athletes chasing the next level, parents navigating the pressure, and coaches responsible for long-term development.
Because resilience isn’t just about toughness — it’s about systems, communication, and protecting the athlete for the long game.

Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses

Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au

Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

Ep. 133 Why Young Athletes Keep Getting Injured: Specialisation & Smarter Return to Play

Thu, 12 Feb 2026 09:00:00 +1100

In this episode, host Trent and coach Alex unpack one of the biggest hidden risks in modern youth sport: too much repetition and not enough variability.
As young athletes progress from club to representative levels, training volumes increase, competition intensifies, and the same movement patterns are repeated again and again. Over time, this leads to underdeveloped physical qualities, movement compensations, overload, and a rising rate of overuse and repetitive strain injuries.
We explore:

Why early sport specialisation increases injury risk
The long-term value of multi-sport and variable movement backgrounds
What actually happens in the body during acute and chronic injuries
How time away from training affects strength, coordination, confidence, and resilience

You’ll also learn why returning to the gym early (within safe limits) matters, how deconditioning really works, and how to rebuild training volume, intensity, and movement variability without rushing the process.
We finish with practical return-to-play strategies including cross-training, education during injury, and how visualisation can help maintain skills, rebuild confidence, and speed up the return to sport.
This episode is essential listening for parents, coaches, and youth athletes who want to reduce injury risk, support long-term development, and build resilient, adaptable performers — not just short-term results.

Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses

Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au

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Ep. 132 Burnout Isn’t Success: Why Early Specialisation Can Harm Youth Athletes: Part 2

Thu, 05 Feb 2026 09:00:00 +1100

In this follow up episode, host Trent invites coach Alex to tackle the hidden risks of early specialisation in youth sport. Kids are being pushed harder and earlier than ever, through year-round competitions, 1-on-1 coaching, and sport-specific programs.

While early wins feel exciting, they can come at a cost: burnout, injury, and a narrow foundation of athleticism.

We cover: Why kids’ limits are lower than teens or adults and why respecting those limits matters

How overemphasis on competition and sport-specific training can stunt long-term growth

The power of multi-sport play, general athletic development, and varied movement

Balancing passion vs. pressure and avoiding false security from early success

Discover why focusing on athleticism first—strength, speed, agility, coordination, endurance—rather than short-term results is the key to keeping kids in sport, reducing burnout, and building athletes for life.

Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses

Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au

Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes" today!

Ep. 131 Burnout Isn’t Success: Why Early Specialisation Can Harm Youth Athletes

Thu, 29 Jan 2026 09:00:00 +1100

In this episode, host Trent invites coach Alex to tackle the hidden risks of early specialisation in youth sport. Kids are being pushed harder and earlier than ever, through year-round competitions, 1-on-1 coaching, and sport-specific programs.

While early wins feel exciting, they can come at a cost: burnout, injury, and a narrow foundation of athleticism.We cover:Why kids’ limits are lower than teens or adults and why respecting those limits mattersHow overemphasis on competition and sport-specific training can stunt long-term growthThe power of multi-sport play, general athletic development, and varied movementBalancing passion vs. pressure and avoiding false security from early success

Discover why focusing on athleticism first—strength, speed, agility, coordination, endurance—rather than short-term results is the key to keeping kids in sport, reducing burnout, and building athletes for life.

Ep. 130 PT 2: From NPLW to US College Soccer: An Aussie Female Youth Athlete's Journey

Thu, 22 Jan 2026 09:00:00 +1100

In the second half of the episode, Trent and Gracie unpack what it really takes to prepare for life as a U.S. college soccer athlete. Gracie reflects on what she thought mattered before leaving Australia versus what actually made the biggest difference — physically, mentally, and in her day-to-day training habits.

She shares an honest look at life at Rocky Mountain College, including her degree choice, weekly schedule, and how she balances classes, training, games, and recovery, as well as the challenges of training at altitude. Gracie also compares the NAIA standard to NPLW and explains why team culture, coaching style, and environment matter just as much as competition level.

The episode wraps up with Gracie’s goals for 2026 and practical advice for young female athletes and parents, offering clear, experience-based insights to help navigate the U.S. college soccer pathway with confidence.

Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses

Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au

Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes" today!

Ep. 129 From NPLW to US College Soccer: An Aussie Female Youth Athlete's Journey

Thu, 15 Jan 2026 09:00:00 +1100

Host Trent sits down with Gracie to discuss her journey from NPLW football in Australia to beginning her first semester at Rocky Mountain College in the USA (NAIA). A former Football Victoria Emerging Matildas squad member, Gracie shares the key lessons that shaped her pathway and why her experience is relevant for young female athletes and parents considering US college soccer.

They cover early challenges, including injury setbacks and how improving preparation and activation routines played a major role in building confidence, availability, and performance. Gracie also reflects on the demands of NPLW and elite development environments, and the standards required to progress at higher levels.

The episode wraps up with a practical breakdown of the US college recruitment process through Green Room Futures — including timelines, expectations, and what recruiters are really looking for. A clear and honest conversation to help families start the new year informed, prepared, and confident in navigating the college soccer pathway.

Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses

Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au

Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes" today!

Ep. 128 Helping Youth Athletes Train Smarter, Not Harder, in the Off-Season

Thu, 06 Nov 2025 09:00:00 +1100

This week, host Trent sits down with Coach Jack to break down how youth athletes can make the most of their off-season — by training with purpose, not just doing more.

Together they unpack how to identify individual needs through proper assessment — because not every athlete needs the same focus.

Whether it’s building strength for more speed, improving mobility for better movement, or addressing lingering niggles, they show you how to pinpoint what really matters for your sport.

You’ll also learn how to structure a balanced weekly routine around school, holidays, and recovery — with clear examples for younger and older athletes — plus how to transition safely back into pre-season without losing your gains.

If you’re a parent wanting to support your child’s development, or an athlete ready to take the next step, this episode gives you the blueprint for a smarter, stronger, and more successful off-season.

Ep. 127 The Off-Season Edge: How Smart Youth Athletes Get Ahead Before Next Season Starts

Thu, 30 Oct 2025 09:00:00 +1100

Most young athletes think the off-season is for rest — or for grinding nonstop. The truth?

The off-season is where real progress happens if you train smart.

In this episode, host Trent and coach Jack unpack how to use the off-season to recover, rebuild, and gain a real edge before pre-season kicks off. You’ll learn the difference between off-season and pre-season training, how to avoid common mistakes, and how to tailor training to what you actually need — not just what your mates are doing.

For parents and athletes who want to make the most of every season, this is your roadmap to smarter training, stronger performance, and long-term success.

Ep. 126 Building Pathways, Inspiring Youth Athletes: Melbourne Lacrosse Academy's Vision

Thu, 02 Oct 2025 13:00:00 +1000

In this episode, Trent and Colby Zaph of Melbourne Lacrosse Academy, dive into the Academy’s exciting expansion plans, from seasonal programs and skill-building camps to specialised clinics designed to support youth athletes and grow the game across Australia.

They discuss how parents of lacrosse athletes can play a role in their child’s development, the importance of coaching development, talent pathways, and how players, coaches, and sponsors can get involved in shaping the future of lacrosse.

We also get personal with quick-fire questions: favourite lacrosse memories, the biggest challenges faced, and dreams for the sport’s future down under.

Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses

Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au

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Ep. 125 Pathways, Progress and Passion: Youth Lacrosse in Australia

Thu, 25 Sep 2025 09:00:00 +1000

Trent sits down with Colby Zaph, co-founder of the Melbourne Lacrosse Academy, to share how the Academy helps young players develop their skills, confidence, and athleticism.

Colby explains why he started the Academy, what makes it different from regular clubs, and how he combines skill training, strength & conditioning, and player-focused coaching to give kids a clear path to improve. He reflects on the first yeart - the wins, challenges, and lessons - and shares feedback from both players and parents.

Plus, Colby talks about the future of lacrosse in Australia: more opportunities for juniors, girls’ programs, school involvement, and international exposure. This episode is full of insights for parents wanting the best for their young athletes and for players ready to take their game to the next level.

Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses

Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au

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Ep. 124 Growing the Game: Creating Opportunities for the Next Generation of Lacrosse Players

Thu, 18 Sep 2025 09:00:00 +1000

In this episode, host Trent sits down with Colby Zaph, co-founder with his wife Lynda Fletcher, and director of Melbourne Lacrosse Academy (MLA) - to unpack the vision behind one of Australia’s fastest-growing youth lacrosse programs. Seeing a gap in how the sport was delivered to young players, Colby set out to design a pathway that combines high-quality coaching, clear structure and a supportive culture inspired by the best of North American lacrosse.

He shares how MLA was built from the ground up, the mission and values driving every session, and why the Academy offers something different from traditional clubs. Colby also talks about the Academy’s first year, from wins and lessons learned to the exciting plans for the future , giving parents and young athletes a clear picture of how MLA is creating opportunities, raising standards and building a community where kids can develop skills, confidence and a love for the game.

Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses

Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au

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Ep. 123 From Pressure to Being Fulfilled: Helping Youth Athletes Take Ownership of Their Journey

Thu, 11 Sep 2025 09:00:00 +1000

In this episode, host Trent sits down with Brandon from SOMA PF to explore how objective data—like InBody scans, attendance, and RPE scores—can spark constructive conversations with youth athletes and their parents, removing emotion and focusing on real progress.

They discuss why some young athletes disengage—whether due to burnout, fear, or pressure from parents—and how Brandon re-engages them. He shares his approach to supporting vulnerable kids who may be reluctant to participate, using trust-building and open conversations to help them navigate challenges. A key part of his method is empowering athletes to make their own decisions about participation and goals, while encouraging coaches and parents to reflect on their approach.

Finally, Brandon shares his top advice for coaches working with high-risk or hesitant youth athletes, as well as the most common mistake parents and coaches make—and how to avoid it.

Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses

Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au

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Ep. 122 Controlling the Controllables: How Youth Athletes Can Thrive On and Off the Field

Thu, 04 Sep 2025 12:00:00 +1000

In this follow-up episode, Trent chats with Brandon from SOMA Performance about how young athletes can take control of their development by focusing on the fundamentals: sleep, nutrition, and mindset.

They also explore how tracking simple metrics like attendance, perceived exertion (RPE), and body scans can improve communication between athletes, coaches, and parents. Discover practical strategies to remove the guesswork, maintain motivation, and build habits that last both in and out of sport.

Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses

Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au

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Ep. 121 Youth Athletes: Why Less Training Can Lead to More Success

Thu, 28 Aug 2025 09:00:00 +1000

Parents and athletes are often told that “more training equals more success.” But what if the real key to long-term performance is actually doing less?

In this episode, host Trent sits down with Brandon from SOMA Performance & Fitness to unpack why recovery, quality over quantity, and health-first approaches are critical for young athletes. From working with adolescents in clinical settings to tackling the pressures of hustle culture, Brandon shares powerful insights for parents who want to support their child’s sporting journey, without burning them out.

Whether your child is chasing elite sport or just finding their feet, this conversation will help you rethink expectations, spot early red flags, and understand why balance is the foundation for lasting success.

Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses

Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au

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Ep. 120 Beyond the Scoreboard: Building Belief and Self-Worth in Young Athletes

Thu, 24 Jul 2025 12:00:00 +1000

In Part 3 of this series, host Trent is joined by mindset coach Kathryn Green to explore how confidence, feedback, and self-worth shape long-term performance in young athletes.
Together, they unpack how to deliver feedback that builds ownership and belief, not pressure or burnout. Kathryn shares simple but powerful tools for helping kids stay grounded under pressure and anchored in who they are, not just what they achieve.
This episode also dives into the role parents play in becoming a calm, trusted support, knowing when to coach, when to comfort, and how to work alongside teachers, mentors, and coaches to create a high-trust environment.

Key takeaways:
• How to give feedback that develops belief and buy-in
• Why performance depends on calm, not pressure
• Tools to help your child feel safe, seen, and self-assured

Are you helping your child feel safe and seen, not just successful?

Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses

Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au

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Ep. 119 Confident Kids: Practical Tools for Youth Success in Sport and School

Thu, 17 Jul 2025 12:00:00 +1000

In this episode, Trent chats with mindset coach Kathryn Green about the real keys to youth development: confidence and calm. They unpack why confidence grows from competence, not just praise, and how a safe space to fail helps kids thrive.

Kathryn shares her supportive coaching approach and simple tools parents can use to track progress and celebrate wins.They tackle performance anxiety in young athletes, offering practical techniques like box breathing and NLP anchoring to help kids stay calm and focused under pressure. Perfect for parents wanting to boost their child’s game and school success!

Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses

Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au

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Ep. 118 Helping Your Child Thrive In Performance Environments

Thu, 10 Jul 2025 09:00:00 +1000

In this episode, Trent sits down with performance coach Kathryn Green to explore the emotional toll that high expectations can take on young athletes and students.

They dive into the challenges kids face when their self-worth becomes tied to performance, and how perfectionism, pressure, and comparison can quietly erode confidence and joy. Kathryn shares insights from her work in self-worth and mindset coaching, helping parents and coaches understand what kids really need to thrive.

You’ll learn how to shift from performance-based validation to belief-building, the power of the belief cycle, and why acknowledging effort matters more than the outcome.

Whether you're raising, coaching, or teaching kids in high-pressure environments, this episode is packed with practical tools to support them emotionally, mentally, and personally.

Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses

Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au

Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'

Connect with Kathryn Green
To learn more about Kathryn’s work or follow along with her coaching content, visit the links below:
Website: kathryngreen.org
Instagram: @kathryn_green_80_20
Facebook: Kathryn Green Coaching

Ep. 117 Aussie Lacrosse: Pathways to the US for Youth Athletes

Thu, 03 Jul 2025 09:00:00 +1000

In this episode, Trent and Chad Ronk, former NCAA Division II athlete and Melbourne youth coach, discuss the future of junior lacrosse in Australia. They compare the U.S. development pathways with Australia’s community-based system, highlighting strengths and opportunities for growth. Chad shares his coaching philosophy and vision for youth development, emphasizing skills, balance, and enjoyment.

Packed with practical advice for players and parents, this episode is essential for anyone passionate about Australian lacrosse.

Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses

Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au

Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

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Ep. 116 From D2 to Down Under: Rethinking Lacrosse Pathways

Thu, 26 Jun 2025 09:00:00 +1000

What happens when U.S. college-level lacrosse experience meets Australia’s grassroots sports culture? In this episode, host Trent sits down with Chad Ronk, a former NCAA Division II athlete turned youth coach in Melbourne, to unpack how international insights are reshaping the future of junior lacrosse in Australia.

Chad shares his journey from the intensity of D2 college lacrosse to building up the next generation of players here at home. With firsthand experience in both systems, he breaks down the key differences in training, pathways, and mindset—and what Australian lacrosse can learn (or do differently) to compete on a global stage.

From travel teams and recruitment pipelines in the U.S. to community clubs and multi-sport balance in Australia, Trent and Chad dive deep into the development models driving youth lacrosse—and where the biggest opportunities lie.

If you’re a coach, parent, or player looking to better understand what it takes to build high-performing young athletes, this episode is packed with insight, comparisons, and a roadmap for smarter development.

Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses

Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au

Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

Ep. 115 Developing Young Female Footballers – Part 2: Success Stories & Coaching Wisdom

Thu, 19 Jun 2025 09:00:00 +1000

In Part 2 of our conversation with Mat Crawford, Head Coach of the Bentleigh Greens U15 Girls, we dive into the real-world outcomes of his coaching philosophy. Matt shares powerful success stories from his players’ journeys, highlighting the habits, mindset shifts, and key moments that helped them grow.

We also explore the biggest lessons Matt has learned throughout his coaching career and his advice for parents and coaches who want to support young female athletes in the most effective way. Whether you're guiding a team or raising a future footballer, this episode delivers valuable insight into how long-term development and character-building truly come together.

This is a practical and inspiring follow-up that builds on Part 1, and offers real takeaways you can apply right now.

Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses

Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au

Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

Ep. 114 Developing Young Female Soccer Players For Success On and Off the Pitch

Thu, 12 Jun 2025 09:00:00 +1000

What does it take to shape not just skilled footballers, but confident, resilient young women on and off the pitch?

In this episode, Trent sits down with Matt Crawford, Head Coach of the Bentleigh Greens U15 Girls, for an honest and insightful conversation about the real work behind developing youth female athletes.

The discussion explores Matt’s coaching journey and the philosophy that drives his approach, as well as the key areas of development he focuses on with young players. From technical growth and football intelligence to mindset and character, Matt shares the principles he believes create long-term success. The episode also looks at the support systems around the player - including the role of parents, coaches, and clubs - and how collaboration can lead to better outcomes both on and off the field.

Whether you're a parent, coach, young athlete, or community club volunteer, this conversation offers practical insight into the development process and what it truly means to nurture potential.

Stay posted for Part 2, where Matt returns to share success stories from his coaching journey, the key lessons he's learned along the way, and thoughtful advice for coaches and parents who want to better support young female footballers.

Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses

Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au

Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

Ep. 113 Concussion – What Every Parent, Coach & Athlete Needs to Know

Thu, 24 Apr 2025 08:00:00 +1000

In this powerful follow-up episode, Trent welcomes back concussion expert Dr. Alan Pearce about one of sport’s most misunderstood issues. Together, they bust common concussion myths, explore how early exposure to brain impacts can affect long-term performance, and explain what every athlete, parent, and coach should understand to protect the developing brain.

If you're part of the sporting world, this is one episode you can’t afford to miss.

To learn more about concussion and the resources available visit: https://concussionfoundation.org/en-au/

Instagram: @alanpearcephd

To find out more info
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses

Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au

Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

Ep. 112 Youth Sport and Concussions, Protecting Young Minds

Thu, 17 Apr 2025 09:00:00 +1000

In this eye-opening episode, Trent Pirihi, Owner and Head Strength Coach of inner Athlete speaks with renowned neuroscientist Professor Alan Pearce about concussions and their ripple effects on the brain.

From the short and long-term consequences of head trauma to the nuanced differences between children and youth, They also unpack common myths, discuss the link between concussion and neurodegenerative conditions like Chronic Traumatic Encephalopathy (CTE) and Motor Neuron Disease (MND), and explore what athletes, parents, and coaches need to know.

This episode brings clarity to a complex topic that’s more relevant than ever.

Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses

Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au

Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

Ep. 111 The Science of Dryland Training: Periodisation, Injury Prevention, and Peak Performance for Swimmers

Thu, 06 Mar 2025 09:00:00 +1100

In this follow-up episode, Trent and Wisconsin University's Billy Breider dive even deeper into the world of strength and conditioning for swimmers.

They explore the science behind dryland training, periodisation strategies, injury prevention, and how strength and conditioning translates to peak performance in the water.

From the unique training methods at the University of Wisconsin to real-world applications for swimmers at all levels, this episode is packed with expert insights and actionable takeaways.

Tune in as Trent and Billy break down what it really takes to build stronger, faster, and more resilient swimmers!

Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses

Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au

Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

Ep. 110 Wisconsin's Unique Approach to Maximising Training for Swimmers

Thu, 27 Feb 2025 09:00:00 +1100

Join host Trent as he sits down with Billy Breider to dive into the unique strength and conditioning philosophy at the University of Wisconsin.

They’ll explore the training methodologies, athlete development strategies, and performance insights that set Wisconsin apart in the world of collegiate swimming.

Whether you're a coach, athlete, or sports performance enthusiast, this episode offers a deep dive into how science, innovation, and culture shape elite-level swimming success.

Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses

Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au

Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

Ep. 109 Optimizing Performance for Young Athletes in Junior Cheerleading

Thu, 20 Feb 2025 16:00:00 +1100

Trent is joined by Emma from Bullet Allstars Cheerleading, where she’s a senior coach and manager with a wealth of dance and cheerleading experience.

In this episode, they dive into the biggest challenges young cheerleaders face and how parents can support their child's growth and enjoyment in the sport. They also discuss strength & conditioning, nutrition for young athletes, and tips for staying injury- and illness-free during training.

If you want to contact Emma at Bullets Allstars, you can find them at their website at https://www.bulletsallstars.com.au/

Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses

Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au

Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

Ep. 108 - Unlock Your Golfing Potential: An Osteopath's Tips for Peak Peak Performance

Thu, 13 Feb 2025 09:00:00 +1100

In this week's episode, Trent sits down with osteopath Shane Campbell, a seasoned expert with experience working in professional golf and treating athletes from various sports.

Together, they dive into the secrets of helping golfers unlock their full potential by focusing on optimal preparation and understanding the unique demands of the game.

Shane shares valuable insights on injury prevention and how golfers can condition their bodies to perform at their peak. Tune in for tips and strategies to elevate your game and stay in top shape!

To contact Shane for enquiries, please find him at https://www.dingleyhealthhub.com.au/

Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses

Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au

Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

Ep. 107 - Optimising Swimming Performance For Youth Athletes Using The 'Be Activated' Technique

Thu, 06 Feb 2025 23:00:00 +1100

Trent and Billy dive back into their conversation about the strategies strength and conditioning coaches and swim coaches can use to elevate swimming performance. They explore the powerful 'Be Activated' technique, highlighting its impact on breathing, muscular sequencing, and overall swim performance. Trent shares a compelling case study from his own coaching experience, revealing how BeActivated helped resolve injuries and boost his swimmers' results.

The duo also unpacks their unique programming strategies for swimmers at every level, from emerging talent to elite athletes, while offering insights into their philosophies on youth athlete development. Tune in for expert tips on optimizing performance both in and out of the pool!

Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses

Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au

Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

Ep. 106 - Key Ingredients of Athlete Development in Optimising Youth Swimming Success

Thu, 30 Jan 2025 23:00:00 +1100

Trent speaks with Billy Zebra, who works alongside Trent with the Melbourne Swimming Club physical preparation program. They recently had success at the state championships beating a 10-year drought against a rival club.

In this episode, Trent and Billy discuss their opportunities, challenges, lessons learnt and key programming considerations for youth swimmers of varying ages and levels. They speak about the changes they made throughout the season that focussed on swimming posture, energy system development, addressing weak points and the stresses that come with an academic and competitive calendar.

A valuable episode for strength and conditioning or swim coaches who work with young, developing swimmers

Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses

Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au

Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

Ep. 105 - Top Tips from a Sports Nutritionist for Enhancing Youth Athletes' Diet and Performance

Thu, 23 Jan 2025 09:00:00 +1100

Trent teams up with Sports Nutritionist and Educator, Ange Alexandrakis, to dive deep into the nutritional needs of young athletes at every stage of their development. They explore the powerful social influences shaping young people’s relationship with food and unpack expert insights on sports drinks, protein powders, and creatine.

Whether you’re a parent, a young athlete, or a coach, this episode is packed with essential advice to help you make informed choices that will boost sporting performance and support a healthy, balanced diet.

To find more about Ange's Athletic Fuel School, find her at https://athleticfuelschool.com.au/

Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses

Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au

Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

Ep. 104 - Optimizing Your Child's Sports Performance with Nutrition

Thu, 16 Jan 2025 07:00:00 +1100

In this episode, Trent speaks with teacher and sports nutritionist, Ange Alexandrakis. With experience working with youth and also with chronic health issues - Ange has the expertise and knowledge to guide young people and their parents into making the right choices when it comes to supporting recovery, growth. academic and sporting performance.

Together they dive into the role nutrition plays in a young person's life and how the needs of the young growing athlete differ from adults due to their academic, sporting and developmental demands.

To find more about Ange's Athletic Fuel School, find her at https://athleticfuelschool.com.au/

Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses

Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au

Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

Ep. 103 - The Important Role of Parents in Maximising AFL Junior Football Success

Thu, 21 Nov 2024 09:00:00 +1100

In this episode, Trent and Dean dive deeper into the role of AFL Youth Athlete Programs in enhancing junior football performance. They explore how parents can play a pivotal role in supporting their children's athletic development and maximizing their potential. The conversation also highlights the critical impact of communication between parents and athletes on mental and psychological well-being, and how idolization or comparison to elite athletes can hinder progress at the junior level.

Packed with valuable insights, this episode is a must-listen for parents, aspiring athletes, and coaches in the Australian Rules Football community who are committed to fostering the growth of healthy, happy athletes.

Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses

Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au

Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes" today.

Ep. 101 - How AFL Youth Athlete Development Programs Maximise Your Child's Sports Potential Pt. 2

Thu, 14 Nov 2024 09:00:00 +1100

In this week's episode, Trent and Dean dive deeper into the advantages of youth athletes taking part in AFL youth development programs. They explore the critical role of running in enhancing AFL performance while reducing the risk of injury.

TTrent and Dean also examine the impact parents have on their child's success in these programs, as well as how having parent involvement fosters stronger connections between players and coaches, ultimately boosting player retention within clubs.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link https://inner-athlete.com.au/services

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".

Ep. 102 - The Gap in Exercise Science Education: Why Universities Are Failing in Preparing Graduates

Thu, 14 Nov 2024 09:00:00 +1100

In this week’s episode, Trent speaks with renowned strength and conditioning coach Christian Woodford exploring the challenges faced by university graduates entering the strength and conditioning field. While many come out with solid academic knowledge, they often lack the hands-on experience needed to thrive in the real world.

Christian and Trent also share their insights into the realities of being a strength and conditioning coach, comparing the industry landscape in the United States and Australia.

Offering invaluable advice for young interns and aspiring coaches, Christian and Trent reflect on their own career journeys, sharing the lessons they’ve learned and the mistakes they’ve made along the way to help others avoid the same pitfalls.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link https://inner-athlete.com.au/services

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".

Ep. 100: Inner Athlete Podcast: Milestone Moments from 100 Episodes

Thu, 31 Oct 2024 10:00:00 +1100

In this special milestone episode, Trent and Dave recap their key learning lessons over the last 2 years and 100 episodes of the Inner Athlete Podcast.

They discuss the origins and conception of the podcast, what the early topics involved, contribution of special guests and key learnings from significant episodes. They conclude with their future plans for the podcast going forward.

A special thank you to all the listeners, guests and staff involved in the success of the Inner Athlete PodcastIn this special milestone episode, Trent and Dave recap their key learning lessons over the last 2 years and 100 episodes of the Inner Athlete Podcast.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link https://inner-athlete.com.au/services

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".

Ep. 99 - Protecting Young Athletes: Strategies for Knee Injury Prevention and ACL Recovery

Thu, 24 Oct 2024 08:00:00 +1100

Trent speaks with renowned strength and conditioning coach Christian Woodford, who brings over a decade of invaluable experience in athletic training.

Together they explore the crucial role of exposing youth athletes to diverse movements to enhance performance and reduce injury risk as they transition into adulthood. Christian shares insights on the importance of physical preparation, especially for athletes recovering from ACL ruptures.

This episode is essential listening for physiotherapists, parents of young athletes, and anyone recovering from an ACL rupture.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link https://inner-athlete.com.au/services

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".

Ep. 98 -How AFL Youth Athlete Development Programs Maximise Your Child's Sports Potential

Fri, 18 Oct 2024 19:00:00 +1100

In this week’s episode, Trent teams up with Dean Jones, a passionate Australian Rules Football coach with over 10 years of experience working with both junior and elite athletes!

Join them as they dive into the world of external football programs and academies, which offer valuable opportunities for young footballers to enhance their skills, boost their fitness, and build confidence on the field!

Trent and Dean explore the variety of coaching methods and tools available, highlighting how participating in programs helps players thrive and achieve their goals of joining representative teams. Plus, they share invaluable tips for athletes to make the most of their off-season, maximizing their progress and unlocking their full potential to achieve their sporting goals!

"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! "" Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.

Contact us for a FREE Consultation: info@inner-athlete.com.au.

And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—https://inner-athlete.com.au/youth-athlete-development

Ep. 97 - Youth Athletic Success: Breaking Barriers and Building Foundations with Christian Woodford

Thu, 10 Oct 2024 08:00:00 +1100

Join Trent as he sits down with renowned Australian Strength and Conditioning Coach, Christian Woodford, to explore the dynamic world of junior athlete development.

With over a decade of expertise under his belt, Christian has become a pivotal figure in athletic training. Together, they uncover the evolution of junior athlete development in Australia, dispel common myths about youth training, and share powerful strategies for parents to help their children soar in their athletic pursuits.

Learn how to invest in a bespoke athlete development program that caters to your child's unique age, sport, and growth needs.

This episode is packed with insights and practical tips that every coach, parent, and young athlete won’t want to miss.

"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.

Plus, seize your FREE Consultation for personalized insights: info@inner-athlete.com.au.

And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"

Ep. 96: Cultivating Success in Young Swimming Athletes

Thu, 05 Sep 2024 08:00:00 +1000

In this week’s episode, Trent is joined by Billy Zebra, the newest coach at Inner Athlete.Billy has five years of coaching experience in Australian Rules Football, surfing, and high-performance swimming.

Trent and Billy explore their coaching philosophies and experiences in competitive swimming, covering topics such as exercise selection, athlete preparation, and effective collaboration with coaches, parents, and athletes.

This episode is packed with valuable insights for parents and coaches of young swimmers aiming to elevate their athletic performance.

"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.

Plus, seize your FREE Consultation for personalized insights: info@inner-athlete.com.au.

And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"

Ep. 95 - How Youth Athletes Can Excel In College Sports

Wed, 28 Aug 2024 23:00:00 +1000

In this week’s episode, Trent and Jaime continue the conversation about college sports.

They discuss how youth athletes can implement skills from different sports to develop athleticism, considering different weight room methods and why movement literacy at a young age separates good athletes from great athletes

"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.

Plus, seize your FREE Consultation for personalized insights: info@inner-athlete.com.au.

And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"

Ep. 94 - Pathways to College Sports: Guiding Youth Athletes to Success

Thu, 22 Aug 2024 08:00:00 +1000

In this week’s episode, Trent is joined by Jaime Hernandez, a Senior Athletic Performance Coach at the University of Arizona. Jaime brings a wealth of experience across various sports, including basketball, volleyball, tennis, cross country, track and field, hockey, and golf.

Trent and Jaime delve into his journey into the college athletics sector, compare athletic development approaches between Australia and the USA, and explore Jaime's philosophy on athletic preparation and success.

"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.

Plus, seize your FREE Consultation for personalized insights: info@inner-athlete.com.au.

And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"

Ep. 93 - Solving the ACL Problem with the BeActivated Technique

Thu, 15 Aug 2024 09:00:00 +1000

In this episode, Trent and Carel Wildenboer, a BeActivated practitioner & physiotherapist, discuss the prevalence of knee injuries and anterior cruciate ligament injuries and how movement compensations could lead to higher risk of susceptible to these injuries.

Carel details the BeActivated approach and how this approach can help to prevent, mitigate and speed recovery of ACL injuries. In simple terms, athletes who display faulty or inefficient movement patterns, are at risk of injury. By using manual therapy, practitioners are able to manipulate fascia and neural pathways to create efficient movement patterns.

This episode is full of valuable information for athletic coaches, strength coaches, physiotherapists and athletes who are interested in minimising injury and the BeActivated technique.

If you're interested in working with Carel or learning more about how he implements BeActivated techniques, check out the links below:

Website: www.Be123.co

Instagram: @be123_beactivated

"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.

Plus, seize your FREE Consultation for personalized insights: info@inner-athlete.com.au.

And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"

Ep. 92 - Helping Young Girls to Succeed in Youth Football

Thu, 08 Aug 2024 09:00:00 +1000

In this week's episode, Head Coach, Trent is joined with Rossi Biddle. Rossi is the father of one of young footballers and also plays an active role in coaching young girls in the Broxham Football Academy.

With participation of girls in soccer rising, the topic of how coaches can best support the development of youth athletes persists. In this episode, Trent and Rossi discuss factors that play a role in athlete development such as sleep, physical development and skill development.

This episode has a number of valuable tips from father's perspective, but also from experienced coaches of football and of strength and conditioning.

"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.

Plus, seize your FREE Consultation for personalized insights: info@inner-athlete.com.au.

And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"

Ep. 91 - Concussion Prevention for Youth Athletes Using the BeActivated System

Thu, 01 Aug 2024 01:00:00 +1000

In this week’s episode, Trent is joined by Carel Wildenboer, a BeActivated Practitioner and Physiotherapist, to delve into the issue of concussions in contact sports. They discuss how athletes often develop inefficient movement patterns that can contribute to head and brain injuries, resulting in concussions.

Carel offers a detailed explanation of Activations developed by Douglass Heel, highlighting how specific movement patterns and compensations can heighten the risk of concussions. The conversation covers effective strategies, common misconceptions, and practical solutions for coaches, athletes, medical staff, and parents. The goal is to help youth athletes enhance their performance, accelerate recovery, and enhance overall safety in their sports activities.

"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.

Plus, seize your FREE Consultation for personalized insights: info@inner-athlete.com.au.

And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"

Ep. 90 - Coaching Youth Athletes with Autism Spectrum Disorder

Thu, 25 Jul 2024 08:00:00 +1000

In this week's episode, Trent is rejoined with Dolly Bhargava, Behaviour Specialist and Speech Pathologist. With over two decades of experience, Dolly shares invaluable strategies to empower neurodiverse children with Autism Spectrum Disorder —offering practical support in school, at home, and in the gym.

Discover expert insights and applied strategies for fostering success and independence in children with ASD and those on the spectrum.

We look deeper into how strength training benefits children with ASD to improve key muscular strength and whole body coordination.

"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.

Plus, seize your FREE Consultation for personalized insights: info@inner-athlete.com.au.

And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"

Ep. 89 - Five Years of Inner Athlete : Valuable Lessons Learned Working With Youth Athletes

Wed, 10 Jul 2024 21:00:00 +1000

Join Trent and Coach Dave as they commemorate five years of Inner Athlete. Discover insights into youth athlete development, strategies for working with neurodiverse children, nurturing relationships with parents, and the significance of community at Inner Athlete.

If you're a parent, athlete, coach, or gym owner, you won't want to miss the insights shared in this special edition episode.

"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.

Plus, seize your FREE Consultation for personalized insights: info@inner-athlete.com.au.

And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"

Ep. 88 - Coaching Youth Athletes and Teens with ADHD to Succeed

Wed, 03 Jul 2024 22:00:00 +1000

Join Head Coach Trent in a deep dive conversation with Behaviour Specialist and Speech Pathologist, Dolly Bhargava. With over two decades of experience, Dolly shares invaluable strategies to empower neurodiverse children and youth athletes—offering practical support in school, at home, and in the gym.

Discover expert insights and applied strategies for fostering success and independence in children with ADHD and similar conditions. Whether at home, in school, on the sporting field, or in the gym, this episode equips you with actionable tips to support their journey.

Tune in to gain a wealth of knowledge on enhancing the lives of neurodiverse youth: Watch Episode Now

"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.

Plus, seize your FREE Consultation for personalized insights: info@inner-athlete.com.au.

And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"

Ep. 87 - Designing Winning Programs for Elite Youth Swimmers

Thu, 27 Jun 2024 08:00:00 +1000

Trent shares his insights with The Richmond Institute of Sports Leadership students on developing effective strength and conditioning programs tailored for elite young swimmers.

Since joining Melbourne Swimming Club as their Head Strength and Conditioning Coach, Trent has significantly enhanced the performance of swimmers, with many achieving exceptional results at national and Olympic trials.

He discusses comprehensive fitness assessments, detailed needs analysis, strategic objectives for athletes, and the crucial selection of training phases adapted to the season.

Whether you're a swim coach, sports science student, or a parent of a young swimmer, you'll gain valuable insights from this presentation.

"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.

Plus, seize your FREE Consultation for personalized insights: info@inner-athlete.com.au.

And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"

Ep. 86 - Elevating Young Athletes' Basketball Performance: Tips From a Pro Strength Coach

Wed, 19 Jun 2024 21:00:00 +1000

Join Head Coach Trent as he sits down with Jay Ellis, Head of Strength and Conditioning for Melbourne United Basketball team, in this insightful episode.

With six years of experience at Melbourne United and a championship win in 2021, Jay Ellis brings unparalleled expertise in athletic performance and preparation within Australian basketball.

Jay and Trent discuss strategies for optimizing strength and conditioning at the elite level, offering invaluable advice on how players can effectively prepare their bodies for the rigors of professional basketball. They also delve into tips for aspiring young athletes aiming to distinguish themselves in a competitive field.

"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.

Plus, seize your FREE Consultation for personalized insights: info@inner-athlete.com.au.

And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"

Ep. 85 - The Cutting-Edge Science of Velocity Based Training (VBT)

Wed, 12 Jun 2024 00:00:00 +1000

In this episode, Trent and Nathan discuss what Velocity Based Training (VBT) is, who it is for, why they should use it and how they should use it.

VBT is a method of training that has emerged over the last decade and has shown promising results with improving power output in athletes who require frequent bouts of powerful and explosive movements in their sports

You’ll walk away from this episode with a better knowledge of VBT, the benefits of VBT and how coaches and athletes can utilise VBT in their training season

"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.

Plus, seize your FREE Consultation for personalized insights: info@inner-athlete.com.au.

And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"

Ep. 84 - Empowering Youth Athletes with Cutting-Edge Sports Science Tech!

Thu, 06 Jun 2024 00:00:00 +1000

Tune in as Head Strength Coach Trent and Coach Nathan delve into the world of modern sports science technology. Discover how young athletes can leverage technology for optimized training, injury prevention, and performance enhancement. From innovative metrics to future trends, explore the intersection of athleticism and tech prowess. Plus, insights on why AI will never replace the irreplaceable: a dedicated coach. Don't miss this game-changing discussion!"

Ep. 83 - Success Tips For Youth Swimmers From An Australian Olympic Coach

Thu, 30 May 2024 08:00:00 +1000

Trent speaks with Ian Pope, former Olympic Games Swimming Coach and current Head Coach of Melbourne Swimming Club.

Ian has an illustrious career in Australian Swimming, having coached numerous youth swimmers to the elite stage including Olympic medallists. Ian and Trent speak about how parents and coaches of young swimmers can best support and prepare their athletes throughout the competitive season whilst balancing their own academic, social and physical health.

Ian shares his personal anecdotes and experience providing valuable insights into swimmer development, recovery and nutrition/hydration.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link https://inner-athlete.com.au/courses

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".

Ep. 82 - How Young Athletes Can Achieve Success At The U.S Collegiate Level - Part 2

Wed, 22 May 2024 21:00:00 +1000

Trent speaks with mentor and close friend, Kevin Schultz. Kevin is the Director of Olympic Strength and Conditioning at the University of Wisconsin. overseeing 22 sports. He is also the strength and conditioning coach for their volleyball team.

Kevin and Trent discuss

- how youth athletes can best prepare themselves for success,

- how colleges deploy their staff for athlete success

- how athletes can best lean on their coaches to improve their performance on and off the sporting arena.

From this episode, you'll have a greater understanding of collegiate sport and the importance of high performance staff for a young athlete's success

To find more information about the Inner Athlete Youth Athlete Development Course, click the link https://inner-athlete.com.au/courses

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".

Ep. 81 - How Young Athletes Can Achieve Success At The U.S. Collegiate Level

Thu, 16 May 2024 00:00:00 +1000

Kevin and Trent discuss the impact of strength and conditioning on collegiate youth athletes, the recruitment and scouting process from Kevin's perspective, what makes collegiate athletes great and have successful careers post-college.

From this episode, you'll have a greater understanding of collegiate sport and the importance of high performance staff for a young athlete's success

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep 80 - Concussions: Are They Harming our Youth Athletes? Part 2

Thu, 09 May 2024 06:00:00 +1000

Head Coach Trent is rejoined with Australian concussion expert, Prof. Alan Pearce, who has published numerous research articles on concussion and its impacts on sporting athletes.

Dr. Alan has pioneered for the reform of concussion treatment and rehabilitation in Australia to help towards better treatment and understanding of concussion-related brain injuries.

Alan and Trent speak about the glorification of hard hits leading to concussion, how contact in youth sports needs to be restructured and what organisations are currently doing to supporting players affected by concussion.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 79 - Concussions: Are They Harming our Youth Athletes?

Wed, 01 May 2024 22:00:00 +1000

Head Coach Trent is rejoined with Australian concussion expert, Prof. Alan Pearce, who has published numerous research articles on concussion and its impacts on sporting athletes.

With decades worth of experience in understanding the effects of concussion and its short term and long term effects on the individual, Dr. Alan has pioneered for the reform of concussion treatment and rehabilitation in Australia to help towards better treatment and understanding of concussion-related brain injuries.

Trent and Alan speak about the ever growing prevalence of concussion in sport, how parents can support their youth if they are concussed, the existing policies in concussion treatment and how sporting bodies can continue to move towards player safety

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 78 - The Secret Formula to Successful Strength and Conditioning Training Programs for Youth Athletes Pt. 2

Thu, 25 Apr 2024 09:00:00 +1000

In this week's episode, David is joined with Nathan Palenkas. Nathan is the Head of Education at Inner Athlete and also teaches Strength and Conditioning at Richmond Institute.

In this episode, Nathan continues to elaborate towards the steps in designing a successful youth strength and conditioning program including selecting key strength movements, injury prevention, training energy systems required and the benefits of a cool down.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 77 - The Secret Formula to Successful Strength and Conditioning Training Programs for Youth Athletes Pt. 1

Thu, 18 Apr 2024 08:00:00 +1000

In this week's episode, David is joined with Nathan Palenkas. Nathan is the Head of Education at Inner Athlete and also teaches Strength and Conditioning at Richmond Institute.

In this episode, Nathan goes through what entails a successful youth strength and conditioning program and describes each component. This episode will go through the importance of a warm up, involving speed, power, agility and speed development and how strength exercises are prescribed to your sport and body type.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 76 - The Four Steps to Creating Strength and Conditioning Programs For Youth Athletes

Thu, 11 Apr 2024 09:00:00 +1000

In this week's episode, David is joined with Nathan Palenkas. Nathan is the Head of Education at Inner Athlete and also teaches Strength and Conditioning at Richmond Institute.

Nathan has experience working with a multitude of athletes including those from tennis, basketball, soccer, football and swimming. Nathan has a deep understanding of the details required for successful strength and conditioning programs.

This episode goes through Nathan's four step process to creating a youth strength and conditioning program, taking into consideration their sport, their position, their current fitness level and the common injuries of their sport. At the end of this episode, you will have a greater understanding of how to begin shaping a fitness program to enhance performance of athletes.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 75 - Navigating Body Image, Food-Shaming and Nutritional Options for Youth Athletes

Thu, 28 Mar 2024 09:00:00 +1100

In this week's episode, Head Coach, Trent Pirihi, is rejoined with Stephanie Thompson, who is an accredited Dietician to talk more about how youth athletes can optimise their nutrition to boost their performance.

In this episode, they chat about how to best introduce new foods into diets without digestive issues, the effect of body image and food-shaming on performance, how parents and coaches can help guide and empower youth athletes towards making their own decisions towards their own fuel and nutrition options to boost their energy, focus and performance.

Stephanie finalises this episode with key tips for parents and coaches to apply with their own youth athletes.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 74 - Optimising Nutrition For Youth Athletes

Thu, 21 Mar 2024 09:00:00 +1100

In this week's episode, Head Coach, Trent Pirihi, is joined with Dietician, Stephanie Thompson. Stephanie has a background in fitness, growing up playing multiple sports, pursuing education within exercise science and furthered her education into Nutrition and Dietetics.

In this episode, Stephanie and Trent talk about changing nutritional needs for youth athletes undergoing the demands of academics, sporting and maturation. They also cover the critical importance of protein for recovery, immune function and performance. They also touch on the role of iron in active kids and for those eating low-meat diets.

Finally, they touch on how parents and swimmers can best plan and prepare their nutritional intake around training and competitions for optimised performance.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 73 - Maximising Swimming Training for Youth Swimmers

Wed, 13 Mar 2024 14:00:00 +1100

In this episode, Head Coach, Trent Pirihi is joined with Senior Coach of Melbourne Swimming Club, Liam Pope. Liam has a wealth of experience in swimming, coaching at both club and school level with his aspirational swimmers making national and Olympic times.

Trent and Liam discuss topics around current training styles and methods can be seen, how athletes can best approach their training and how swimming is a unique sport with its own unique demands.

Any swimmer or coach looking to maximise their swim training can gain a lot of insight from this episode

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 72 - How To Get Faster Times In Swimming

Thu, 07 Mar 2024 09:00:00 +1100

In this episode, Head Coach, Trent Pirihi is joined with Senior Coach of Melbourne Swimming Club, Liam Pope. Liam has a wealth of experience in swimming, coaching at both club and school level with his aspirational swimmers making national and Olympic times.

Trent and Liam chat about the key strategies junior swimmers can utilise both in and out of the pool to maximise their training, recovery and mindset.

This is a great episode with actionable tips any parent, coach or swimmer can use.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 71 - Best Recovery Tips For Youth Athletes

Thu, 29 Feb 2024 09:00:00 +1100

In this episode, Head Coach Trent chats with strength and conditioning coach, Kosta Drak. Kosta has been in the industry for over 10 years and has trained many successful soccer, AFL and combat athletes.

Trent and Kosta chat about the best recovery practices youth athletes can use to ensure their performance is at their best. They chat about nutrition, sleep and hydration and it's influence on performance.

They also touch on how playing a variety of sports can influence your athletic performance and how training frequency can influence the amount of recovery you need in a week.

This episode is full of great nuggets of information any young athlete, coach or parent can take away and apply.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 70 - How To Help Youth Athletes Reach Their Athletic Potential

Thu, 22 Feb 2024 11:00:00 +1100

This week, Head Coach Trent Pirihi is joined with Kosta Drak. Kosta has been in the industry for over 10 years and has trained many successful soccer, AFL and combat athletes.

They discuss the evolution of strength & conditioning over the last decade, how parents can best introduce their children to sport, how youth athletes can rise through the ranks to professional sport and the top three things athletes can do to maximise their sporting performance.

This episode contains many great lessons for youth athletes to excel and reach their athletic potential.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 69 - Developing Fast and Explosive Youth Athletes

Thu, 15 Feb 2024 09:00:00 +1100

In this week's episode, Head Coach Trent speaks with Coach Jack Courtie around all things speed development for youth athletes looking to improve their running technique, agility and power.

Coach Jack has experience working with youth athletes in AFL, rugby, tennis, soccer and track athletes with positive results improving their speed and injury prevention.

They discuss the importance of speed in youth sports, Jack's philosophy on developing speed and the importance of being able to run well and confidently when it comes to the running demands of each sport and preventing injury.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 68 - How To Succeed As a Junior Female Soccer Athlete

Thu, 01 Feb 2024 09:00:00 +1100

In this episode of the Inner Athlete Podcast, Trent is joined with junior football athlete, Gracie Clarkson. Gracie is a part of Football Victoria's Emerging Matilda's program and has competed in high level football around Australia and internationally.

Gracie goes in depth into her journey as a junior athlete, battling injuries, discovering strength and conditioning training and her future goals and aspirations heading into her senior years.

Both Trent and Gracie provide great tips for youth athletes wanting to reach that next level of their sport, dealing with injuries and how to behave as an athlete wanting to make representative teams.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 67 - How Can I Put Size On As A Lean Footballer?

Wed, 24 Jan 2024 22:00:00 +1100

In this episode, Head Coach, Trent is joined with Inner Athlete's newest coach, Jack Courtie. Jack comes with experience in AFL, Basketball, Rugby and Swimming.

Jack grew up as a tall, lanky, lean footballer and struggled to use his size on the field. He eventually learnt how to build muscle, strength and athleticism over the following years into the complete athlete he aspired to be.

In this episode Jack shares his tips and suggestions for other young athletes who are struggling to put size on and are under-muscled in their sport.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 66 - Developing The 'Complete' Athlete

Thu, 18 Jan 2024 09:00:00 +1100

In this week's episode, Trent is joined with Minor League Strength and Conditioning Coach of the Toronto Blue Jays Baseball team, Casey Callison. Both Trent and Casey interned at the University of Wisconsin and share similar philosophies when it comes to developing athletes.

Throughout this episode, they discuss the utility of sports science and technology to map out an athlete's level of physical performance and better direct coaching staff to make the best decisions for improving their athletes. They also discuss the importance of choosing the right strength coach and influential figures for their athletes when it comes to the type of information and support throughout their development.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 65 - Amateur to Pro: Success Tips for Youth Athletes

Thu, 11 Jan 2024 09:00:00 +1100

In this episode, Head Coach, Trent is joined with Minor League Strength and Conditioning Coach of the Toronto Blue Jays Baseball team, Casey Callison. Both Trent and Casey interned at the University of Wisconsin and share similar philosophies when it comes to developing athletes.

In this episode, Casey discusses his experience developing elite baseball athletes and shares key tips for athletes looking to progress through representative, high school and college teams with the goal of playing professional. He also shares the key traits and behaviours athletes need to show in order to succeed as an developing athlete.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 64 - How Parents Can Boost Their Child's Basketball Performance

Thu, 16 Nov 2023 08:00:00 +1100

In this episode, Head Coach, Trent is joined with Basketball Mentors Head Coach, Cal Charge to talk all things basketball development. Trent and Cal discuss how strength and conditioning training enhances basketball performance in youth. Cal provides key tips for young aspiring basketball athletes to improve their skills and fitness and also provides tips for parents to best support their children.

To find more about Basketball Mentors - www.basketballmentors.com.au

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 63 - The Origin Story of Inner Athlete Pt. 2

Thu, 09 Nov 2023 08:00:00 +1100

In this episode, Head Coach Trent shares insights from his internship at the University of Wisconsin, focusing on training youth athletes, strength and conditioning, and injury prevention. Discover how he brought his US experience to Australia to start Inner Athlete in 2019 and hear about the growth and coaching methods he's implemented since then.

This is a great episode for any parent, youth athlete or member to learn more about Trent and the origins of Inner Athlete.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 62 - The Origin Story of Inner Athlete Pt. 1

Thu, 02 Nov 2023 08:00:00 +1100

In this week's episode, Inner Athlete Founder, Trent is interviewed by Coach Dave and they discuss Trent's upbringing into fitness and early influences towards exercise and fitness. Trent goes through his struggles of being an overweight adolescent, learning how to cook from TV, finding an interest in the gym, finding success through playing rugby and eventually working in the fitness space.

This is a great episode for any parent, youth athlete or member to learn more about Trent and the origins of Inner Athlete.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 61 - Tips For Achieving Your Sporting Goals From a World Cup Rugby League Player

Thu, 26 Oct 2023 05:00:00 +1100

Trent speaks with World Cup athlete, Nic Flocas to discuss his future plans around the Rugby League World Cup. They delve into the psychology of success and failure and how to set milestones to keep athletes focussed on achieving their goals.

This is an ideal episode for parents and young athletes.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Services

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 60 - A Rugby League Player's Journey to the World Cup

Thu, 19 Oct 2023 09:00:00 +1100

Head coach Trent Pirihi is joined by Rugby League player Nic Flocas. They discuss his experience playing in the 2021 Rugby League World Cup representing Greece. Nic details the highs and lows of his experiences.

This is a great episode for any parent, coach or athlete looking to maximise their athletic performance.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services...

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 59 - How Female Youth Athletes Can Succeed In Their Sport

Thu, 12 Oct 2023 06:00:00 +1100

Inner Athlete Head Coach, Trent Pirihi speaks with Melbourne Demons AFLW Strength & Power Coach, Josh Keily.

Josh has extensive experience with developing successful youth female athletes both in the private and professional settings.

Trent and Josh discuss how female youth athletes can maximise their performance through strength and conditioning, dispelling myths around “getting big” from weight training, proper nutrition for performance and how to prepare for the demands of female sport and prevent injury.

This is a great episode for any parent, coach or female athlete looking to maximise their athletic performance.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services...

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 58 - How Parents Can Best Support Their Child in Sporting Success Part 2

Thu, 05 Oct 2023 06:00:00 +1100

Trent Pirihi, Head Coach and Founder of Inner Athlete and Nathan Parnham discuss:
- dealing with parents who place large pressures and expectations on their child to succeed.
- if exercises should be used as punishment at training.
- how families play a role in developing and supporting the growth of the individual before the athlete.
- developing independent and resilient humans in and out of the sporting arena.
- Nathan’s controversial social media posts

This episode is invaluable for coaches, parents, teachers, allied health and professionals who work with youth athletes

To find more about Nathan and his book 'The Sporting Parent', find him on https://www.nathanparnham.com/

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services...

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 57 - How Parents Can Best Support Their Child in Sporting Success

Thu, 28 Sep 2023 08:00:00 +1000

In this week’s episode, Head Coach and Inner Athlete Founder, Trent chats to Nathan Parnham, an industry leader in youth athlete development with experience spanning over 20 years.

They discuss about how schools have begun to see the value in strength and conditioning both on improving health and also academic performance.

They also cover the dilemma of early specialisation on youth sports and how parents can best prevent their child from burning out and resenting their sport, whilst still maximising their child’s potential in athletic success.

To find more about Nathan and his book 'The Sporting Parent', find him on https://www.nathanparnham.com/

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 56 - Success Tips From a Junior Elite Swimming Athlete

Wed, 20 Sep 2023 21:00:00 +1000

Trent and Inner Athlete member Holly discuss her sporting journey. From playing sports at an early age, recovering from injury, plateauing and how Inner Athlete helped her return to racing quicker times in the pool.

In this powerful episode you will learn valuable tips on how youth athletes can balance different sports, school and training loads. Trent and Holly also discuss the importance of nutrition for recovery and proper fuelling, how to overcome adversity and the importance of consistency with training.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 55 - How Parents Can Assist with Their Child’s Sports Rehab

Thu, 14 Sep 2023 07:00:00 +1000

In this week’s episode, Trent and AFLW Physio, Mitchell Walker, discuss actionable tips and tricks to help injured youth athletes return to their sport performing better than ever before!

Parents will learn how training programs can be modified to ensure their child continues to progress whilst recovering from injury and how to accelerate their transition back to sport.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 54 - Key Insights From An AFLW Sports Physio For Aspiring Female Athletes

Thu, 07 Sep 2023 08:00:00 +1000

Head Strength Coach Trent is joined with AFLW Physio, Mitchell Walker to discuss the challenges athletes and physios can experience with semi-professional and professional sport.

They also discuss how youth athletes can accelerate their performance and prevent injury just by having fundamental movements mastered in the gym for when they progress through representative and professional sports.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 53 - A Father's Story - Raising A Junior Elite Baseball Athlete

Thu, 31 Aug 2023 08:00:00 +1000

Trent speaks with Alex, the father of junior elite baseballer, Euan who has aspirations to play professionally and overseas. They discuss the early signs of Euan needing further support and training for the demands of his sport.

They discuss how strength and conditioning has significantly improved his batting, pitching, confidence and resilience against injury during the season and when participating in school sports.

Alex shares his perspective on how Inner Athlete has helped transform and mentor his son into a mature and tenacious athlete.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 52- The Impact Strength Training Has on Self-Confidence for Teens

Thu, 17 Aug 2023 08:00:00 +1000

Trent interviews Vaso who trains alongside her teenage son and daughter at Inner Athlete. She goes in depth around their reasons for joining Inner Athlete and the transformative growth and effects strength training in conjunction with mentoring and coaching has impacted her family.

Vaso and Trent discuss the experience of being part of a coaching environment and the benefits it has on teenagers who are lacking confidence, social skills and general physical athleticism. Vaso shares how her son has grown in the gym from a quiet, shy boy to a confident and outspoken young man.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 51 - Lessons Learned from a Youth Soccer Player

Thu, 27 Jul 2023 09:00:00 +1000

Inner Athlete member Noah Lynn shares his journey through junior soccer, battling injury and working with different teams throughout his career.

He discusses with Trent, owner and Head Strength Coach the value of strength & conditioning, the importance of good support networks and how youth footballers can succeed in their early careers.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services...

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 49 - The Importance of Strength Training for The Student Athlete

Thu, 06 Jul 2023 08:00:00 +1000

In this week’s episode, Trent is joined with Head of Strength and Conditioning at Brighton Grammar, Ian Miller to discuss the role of strength and conditioning in successful student athletes. They’ll discuss the importance of balancing recovery with their training, academic and social life.

They’ll also go through why investing in a strength coach is critical for continued success for athletes pursuing a career in elite sport

A great episode for students, aspiring junior athletes and parents

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services...

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 50 - How Strength Coaches Contribute to Student-Athlete Success

Thu, 06 Jul 2023 02:00:00 +1000

Trent chats with Ian Miller about his role of Head Strength and Conditioning Coach at Brighton Grammar School in Bayside, Melbourne.

They discuss the value of strength and conditioning and how it benefits student performance (both sporting and academically). Key areas covered include how external sport team strength coaches can collaborate with school strength coaches to maximise athlete performance. Also the impact strength and conditioning coaches have as role models and influential figures in the lives of student-athletes is highlighted in this powerful episode.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services...

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 48 - Top Training Tips for Swimming Success In The Short Course Season

Thu, 29 Jun 2023 08:00:00 +1000

Trent and Matt discuss their formula for success which they have experienced with their swimming athletes. This includes the value of Olympic weightlifting in preparing swimmers as well as details about lactate retention training methods for building strength, power and endurance for sprint swimmers.

A great episode for swimmers, parents and coaches.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services...

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 47 - Why Every Athlete Needs In-Season Strength Training

Thu, 22 Jun 2023 08:00:00 +1000

Trent and Matt discuss the importance and benefits of maintaining a structured and tailored strength training routine through the in-season

They'll discuss why training in-season is imperative to maintain your strength, speed, power, athleticism, flexibility and availability on the field.

Key points are covered about the importance of microdosing for improving speed and power throughout a busy competitive season and the considerations that need to be addressed when training and playing during the season.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services...

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 46 - The Importance of Exercise in Achieving Optimal Health #2

Thu, 15 Jun 2023 09:00:00 +1000

Trent is joined by Tom Eldred and member of Inner Athlete. They discuss Tom’s role as an Exercise Physiologist, his impact as a professional, what problems he sees in his industry and how exercise can be used at all stages of life as a long-lasting intervention towards achieving optimal health.

They draw upon their own stories working as exercise professional to discuss the impact of exercise has on them and the people around them. They'll also discuss how different types of exercise can change for people as they go through life, with the importance being they are still remaining active.

A powerful episode for allied health professionals, coaches and parents with important messages around exercise being a preventative measure towards ill-health.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services...

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 45 - The Importance of Exercise In Achieving Lifelong Optimal Health

Thu, 08 Jun 2023 08:00:00 +1000

Trent is joined by Tom Eldred and member of Inner Athlete. They discuss Tom’s role as an Exercise Physiologist, his impact as a professional, what problems he sees in his industry and how exercise can be used at all stages of life as a long-lasting intervention towards achieving optimal health.

They discuss how youth are affected by exercise and how their parents' attitudes and behaviours towards physical activity greatly influences their child's future health outcomes.

A powerful episode for allied health professionals, coaches and parents with important messages around exercise being a preventative measure towards ill-health.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services...

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 44 - The Hidden Benefits of Strength Training for Youth

Thu, 25 May 2023 08:00:00 +1000

Trent and Craig Harper return for the second part of last week's episode. They discuss the indirect benefits of strength training for growing youth and how it helps them to navigate adversity as well as how the gym can provide many youth a place to grow physically, mentally and emotionally.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services...

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 43 - Lessons Learned from 40 Years in the Fitness Industry

Thu, 18 May 2023 02:00:00 +1000

Trent is joined with Australian fitness veteran and influential figure, Craig Harper. They discuss the lessons Craig learned from training as a youth, his early days in personal training, to thriving in business and now as a key influential figure in Australian Health and Fitness.

Also covered in this episode are the effects of strength training on adolescents and how the image of strength training has changed over the last 40 years from being negative to now having a positive impact on youth.

An ideal podcast for parents, athletes and personal trainers to hear from someone who has done it all!

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services...

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 42 - The Young Footballer's Guide to Success

Thu, 04 May 2023 08:00:00 +1000

Inner Athlete Head Coach, Trent Pirihi speaks with Tim Schleiger, director of The Sports Clinic Melbourne. Tim has a wealth of experience with elite soccer, cricket, AFL, tennis, snow sports and a range of summer Olympic Sports. Trent and Tim discuss the problems existing in the development of young footballers, how athletes can avoid football related injuries, how neglecting strength and conditioning is holding these athletes back and what clubs and academies can do to improve and support young footballers to thrive with fruitful careers in the sport.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services...

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 41 - Developing Youth Swimmers and Recapping the Victorian Age State Championships

Thu, 27 Apr 2023 00:00:00 +1000

Inner Athlete Head Strength Coach, Trent and Coach Matt recap the recent Victorian Age State Championships. They discuss their chosen strategies and philosophies on strength training in developing swimming performance based on current scientific evidence and their own experiences from coaching youth swimmers.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services...

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 40 - Why Every Parent and Sports Coach Should Learn About Youth Athlete Development

Thu, 20 Apr 2023 08:00:00 +1000

Inner Athlete Head Coach, Trent Pirihi is joined with Head of Education, Nathan Palenkas to discuss why every parent, personal trainer, university student and sporting coach should learn about Youth Athlete Development to best support their child and athlete’s growth through sport in their teen years.

They discuss common issues seen in youth health and fitness, evidence around long term athlete development, how youth can improve their fitness safely and how you can best educate and upskill your own understanding of youth training.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 39 - Origin Stories and Aspirations of the Inner Athlete Coaches

Thu, 13 Apr 2023 08:00:00 +1000

Trent and Inner Athlete coaches Dave, Matt and Zoe chat about their initial experiences as strength and conditioning coaches. They discuss how they started in the health and fitness industry, how they began strength coaching, the growth they've experienced as professionals, where they are now and their future career aspirations. They also share their advice for younger coaches starting off their careers and how they can best make their way through the industry.

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 38 - How to Make the Most of Your Placement As A Young Strength & Conditioning Coach

Thu, 06 Apr 2023 08:00:00 +1000

Ray Breed, Fitness Expert and Lecturer of Exercise and Sport Science, Swinburne University and Inner Athlete Founder, Trent Pirihi chat about how young strength and conditioning coaches can make the most out of their placements and internships during their degrees and early years of their careers.

They discuss the importance of networking, social skills and how to provide value to differentiate themselves to other coaches and become successful in this industry. An important episode for any growing coach wanting to make it far in their career.

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 37 - An Expert’s Opinion on the Future of Youth Athlete Strength and Conditioning in Australia

Thu, 30 Mar 2023 06:00:00 +1100

In this week's episode, Head Coach Trent chats with Swinburne University lecturer and fitness expert, Ray Breed. They discuss the ever evolving landscape of youth athlete development and physical activity . With 30 years of experience in the school, elite and university settings, Ray shares his thoughts and opinions on long term athlete development in Australia.

Part 1 of a two part episode - stay tuned for next week's episode

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 36 - The Inner Athlete Vision and it’s Impact on Youth Athletes

Thu, 23 Mar 2023 08:00:00 +1100

Head coach Trent is joined with Inner Athlete Operations Manager, Lorraine Pirihi to share and explore the vision of Inner Athlete, continuing their discussion from Episode 35. They discuss Trent’s vision of the gym and the impact it has on the personal development of our youth athletes and members. They share their own personal stories and important lessons learned which have shaped the creation and culture of Inner Athlete.

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 35 - The Real Story Behind Inner Athlete And It's Impact On Youth Athlete Development

Thu, 16 Mar 2023 06:00:00 +1100

Head coach Trent is joined with Inner Athlete Operations Manager, Lorraine Pirihi to share the origins of Inner Athlete. They discuss Trent's vision to create a centre for youth athletes to belong, grow and thrive through the Inner Athlete model. You'll hear about how Inner Athlete is different from other gyms, the pitfalls of doing strength training without a qualified trainer and the importance of the parent's involvement in their child's athletic development outside the gym.

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 34 - The Experience of an Inner Athlete Intern and the Pitfalls Of Youth Sports

Thu, 09 Mar 2023 08:00:00 +1100

Head Coach Trent chats with former intern and Long Distance Runner, Damien about his experience at Inner Athlete. They explore the pitfalls of local community sport and how too many youth are not exposed to the benefits of variety and strength training at a young age. They also discuss how many state programs are not developing youth athletes with the tools to succeed and how positive coaching figures can leave a lasting impact on youth athletes.

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 33 - What To Do When You've Achieved Your Fitness Goals

Thu, 02 Mar 2023 08:00:00 +1100

Once their goal is achieved, many youth athletes believe they will maintain their current fitness level. Unfortunately this is incorrect. The stop themselves reaching their full potential .Head Coach Trent and Coach Dave discuss why detraining is very real, why athletes need to set goals beyond what they’re already capable of and why focussing on other performance qualities can make you a better athlete long term

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 32 - A Concussion Expert's Views On Traumatic Head Injuries In Youth Sport

Thu, 23 Feb 2023 08:00:00 +1100

Head Coach Trent interviews Australian concussion expert, Dr. Alan Pearce, who has published numerous research articles on concussion and its impacts on sporting athletes. They discuss the changing landscape of understanding concussion, its prevalence in youth sport and what parents and coaches can do to mitigate and protect their youth from the damaging effects of concussion.

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 31 - A Young Tennis Athlete's Journey To A World Ranking

Thu, 16 Feb 2023 07:00:00 +1100

Head Coach Trent interviews elite tennis player, Jordan Batis, about his experience being a member of Inner Athlete over the past three years and his journey through local tennis to playing overseas to gain international acclaim. They discuss how strength training is imperative for any young tennis athlete to prevent injuries, improve power and increase endurance on the court. Jordan shares how strength training has helped him excel on and off the court with lessons learnt through the gym. This episode has valuable tips and insights for parents and young athletes who are serious about reaching the higher levels of sporting success!

To improve your young athlete's sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 30 - Is Taking Inspiration From Your Favourite Athletes Harming Your Child's Progress?

Thu, 09 Feb 2023 01:00:00 +1100

Ep. 29 - Recapping Our Youth Swimming Athletes' Progress in 2022

Thu, 02 Feb 2023 08:00:00 +1100

Head coach and Inner Athlete founder, Trent chats with Coach Matt about how their swimmers are progressing in the gym, how they performed in the back end of 2022 and their training plans for their young athletes' success in 2023. They'll discuss each teen's progress at Inner Athlete, their 1x20 method used for training swimmers and exercise selection based on individual needs.

This episode is ideal for parents, swim coaches and strength coaches who work with swimmers.

To improve your sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 28 - Predicting Fitness Trends for Youth Athletes in 2023

Thu, 26 Jan 2023 08:00:00 +1100

Head Strength Coach and Founder of Inner Athlete Trent Pirihi and Osteopath, Chris Reeves discuss what they forsee happening for youth athletes and the fitness industry for 2023 and beyond. They'll discuss their predictions for kids participating in local sport, fitness and health in the school setting and the returning to normality after interrupted lives in 2020 and 2022.

Ep. 27 - Healing Your Injuries Through The BeActivated Technique

Thu, 19 Jan 2023 01:00:00 +1100

In this week's episode, head coach Trent chats with physiotherapist and lecturer, Carel Wildenboer, to discuss the amazing benefits of the BeActivated technique in healing injuries, improving sporting performance and returning people to optimal health. They’ll discuss the technique in detail, using stories of patients they’ve helped in the past and how this technique has worked when other therapeutic methods have failed

Ep. 26 - The Parent's Guide To Helping Your Child Return From Injury

Thu, 12 Jan 2023 09:00:00 +1100

In this week's episode, head coach Trent chats with expert osteopath, Dr. Chris Reeves to discuss common injuries found in youth athletes including Osgood-Schlatter's Disease and Sever's Disease. They'll discuss the importance of the parent in helping their child return from injury and what to do when your child is displaying the signs of potential and existing injuries.

Ep. 25 - SPECIAL Overrated / Underrated Controversial Fitness Trends

Thu, 15 Dec 2022 08:00:00 +1100

In this week's special roundtable episode, head coach Trent chats with Matt and Dave about fitness trends and fads they've seen in the industry. They each give their own "overrated" or "underrated" opinion on each of these trends and whether they are useful, or plain rubbish. This episode is full of controversy as the coaches debate their verdicts - but sure to leave you with some interesting thinking points when approaching your next training session.

To improve your sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 24 - How To Use Nutrition To Enhance Your Child's Performance

Thu, 08 Dec 2022 08:00:00 +1100

In this week's episode, head coach Trent chats with Matt and Dave about the lack of education around proper nutrition in youth athletes. They discuss how nutrition is a cornerstone to your child's continued success in school, through puberty and on the sporting arena. They'll go through how to best prepare your child with a healthy, balanced and nutritious diet that enhances their growth, sporting and academic demands.

Ep. 23 - The Parent's Role In Fostering Successful Youth Athletes

Thu, 01 Dec 2022 08:00:00 +1100

In this week's episode, head coach Trent chats with psychology expert, Stephan, to discuss the role of the parent in fostering youth athletes and how to use your own unique parental relationship and dynamics to your benefit. They'll go through navigating periods of low motivation, failure, success and how to allow your child to succeed in sport, on the field and in life - through understanding the child's perspective.

Ep. 22 - How Undereating And Overtraining Affects Youth Athletes

Thu, 24 Nov 2022 08:00:00 +1100

Head strength coach, Trent, chats with strength coach Zoe around all things RED-S (Relative Energy Deficiency in Sport) and it’s prevalence in youth sport. They discuss how coaches, parents and athletes can spot the signs early to prevent any negative consequences and put your child in the best position to succeed with optimal nutrition and training strategies.

Ep. 21 - How Running Technique Affects A Young Athlete's Sporting Performance

Thu, 17 Nov 2022 08:00:00 +1100

Head strength coach, Trent chats with Head of Education, Nathan about how junior athletes can become uncoordinated in their running as they go through puberty and growth spurts. They go through what to look out for, how to fix it and why investing in learning running technique is important for youth athletes when aspiring for athletic success.

To improve your sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 20 - Understanding Motivation For Your Young Athlete's Success

Thu, 10 Nov 2022 08:00:00 +1100

Head coach Trent, joined with Dave, chatted with Stephan Koutsonas, a member of Inner Athlete, who is a qualified psychotherapist who works with youth and individuals with disabilities. Stephan's understanding of motivation as a therapist and counsellor drives the conversation around goal setting, motivation and getting back up after adversity. This is a great episode if you're someone who wants to understand motivation on a deeper level and how to best motivate your athletes.

To improve your sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 19 - How to Help Young Athletes, Set, Pursue and Achieve Their Goals

Thu, 03 Nov 2022 08:00:00 +1100

Head Strength Coach Trent chats with coaches Matt and Dave about the different types of goal setting to help young athletes achieve sporting success. They discuss process and outcome based goals, what they are, how to set them and their importance in planning and executing for success.

To improve your sporting success, book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 18 - BONUS Rugby League Player Nic Flocas' Advice For Young Athletes

Thu, 27 Oct 2022 08:00:00 +1100

In our special edition bonus episode, Greek national team representative, Nic Flocas shares his wisdom and experience for youth athletes aspiring for elite and national teams. He speaks about appreciating the learning process, maintaining work ethic, utilising your support network, solidifying your individuality and being persistent and persevering in the face of adversity.

Overcome injury and boost your sports performance ! Book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 17 - How To Help Injured Athletes Back To Full Performance

Thu, 20 Oct 2022 09:00:00 +1100

Head Strength Coach Trent and Strength & Conditioning Coach Zoe discuss returning from injury and the mental, social and training considerations that should be addressed when your young athletes experience injuries in their playing careers. They also touch on the role of the trainer, the parent, the allied health professional and the athlete when it comes to creating a team-based approach in optimally rehabbing injuries back to full strength and full confidence.

Book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 16 - From Melbourne to Representing Greece in the Rugby League World Cup - A Young Athlete's Journey

Thu, 13 Oct 2022 08:00:00 +1100

Trent Pirihi, Director of Inner Athlete Performance speaks with previous member and current Greek National Team representative in the Rugby League World Cup, Nic Flocas. They discuss Nic’s journey through his teen years, playing career and future goals. This episode provides many insights for young athletes wanting to reach the next stages of their athletic careers

Book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 15 - Proven Strategies To Boost Your Young Athlete's Performance

Thu, 06 Oct 2022 08:00:00 +1100

Strength Coaches Trent and Nathan discuss the often overlooked but proven strategies that work when improving youth athlete performance and sporting success. This includes the physical, tactical, technical and psychological strategies they use with their own athletes to reach their potential and how you can too.

Book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 14 - Finding The Right Strength & Conditioning Coach For Your Child

Thu, 29 Sep 2022 09:00:00 +1000

Head Strength Coach Trent chats with Strength Coach Dave about the three things parents and athletes should know when finding the right coach for their child to improve their sporting performance. This is an important episode for youth athletes who are beginning strength and conditioning coaching to improve their sporting performance.

Book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 13 - A Review of the Victorian Junior Championships and Considerations For Coaching Swimming Youth Athletes

Tue, 20 Sep 2022 20:00:00 +1000

Head strength coach Trent chats with strength coach Matt about how their athletes performed at the recent Championships. They cover the specific programming, coaching, training and nutritional considerations they implemented with each of their athletes in the lead up to the biggest meets of the year.

If you're a coach, parent of a swimmer or a swimming athlete - this podcast is full of actionable ideas for your training sessions.

Book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parents''s Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 12 - The Common Mistakes AFL Youth Athletes Make That Affect Their Sport Performance

Thu, 15 Sep 2022 08:00:00 +1000

Head Strength Coach Trent and Coach Matt discuss what exercises are useless, the mistakes athletes are making with their nutrition and how they can make their strength training more effective. If you're a young footballer wanting to make it to the next level, this podcast is for you.

Book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parents''s Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 11 - Why Comparison Can Be Holding Your Young Athlete Back!

Thu, 08 Sep 2022 08:00:00 +1000

Head Strength Coach Trent and Coach Dave discuss how comparison can hide your young athlete's achievements and highlight their shortcomings, making their perception of progress and performance, a negative one. This powerful episode is full of examples of our own youth athletes.

Book your FREE Consultation today: info@inner-athlete.com.au

Get immediate access to "A Parents''s Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS

Ep. 10 - Celebrating The Little Wins

Thu, 01 Sep 2022 08:00:00 +1000

Head strength coach Trent chats with strength coach Matt about celebrating the little wins, reframing loss and how to take lessons from difficult events. This is one for all athletes and coaches to listen to and draw lessons from.

-Book your FREE Consultation today: info@inner-athlete.com.au

- Get immediate access to "A Parents''s Guide to Avoiding the Top 3 Problems Facing Young Athletes today". 👇👇

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Ep. 9 - Are You Missing Training Sessions? (Coach Zoe)

Thu, 25 Aug 2022 09:00:00 +1000

Head strength coach Trent chats with Zoe about the impact of missing sessions due to sickness, stress, under recovery and general happenings of life. How can youth athletes work around stressful training periods and adjust their training in turn? If you're a young athlete, a parent of a young athlete or a coach, this is an important episode to listen to as you'll take away the steps to best support your athlete during tough training periods.

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Get access to our A PARENT'S GUIDE TO AVOIDING THE TOP 3 PROBLEMS FACING YOUNG ATHLETES TODAY👇👇
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Ep. 8 - Is Early Specialisation the Key to Successful Pro Athletes?

Thu, 18 Aug 2022 08:00:00 +1000

In this week's episode, Trent chats with Nathan about early specialisation and it's effect on producing successful pro sport athletes such as Tom Brady, Ash Barty and Scott Pendlebury who all played to a high level, a different sport to their eventual success in another sport. For parents and coaches, it is important to understand the effect of early specialisation in youth athlete development to greater understand the ingredients for creating successful athletes.

Follow us on our socials;
https://www.instagram.com/inner.athlete/
https://www.facebook.com/Innerathlete...

Get access to our A PARENT'S GUIDE TO AVOIDING THE TOP 3 PROBLEMS FACING YOUNG ATHLETES TODAY👇👇
https://bit.ly/3453EzS

Ep. 7 - Losing Is Better and Reframing Failure

Thu, 11 Aug 2022 08:00:00 +1000

In this week's episode, Trent chats with Dave around reframing failure and why failure is the forgotten ingredient to success in early youth development. Learning to lose, processing failure and creating action to progress forward are all important parts of being a successful athlete. This episode is full of valuable gems for any parent, coach or athlete to listen to in order to "fail forward".

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Get access to our A PARENT'S GUIDE TO AVOIDING THE TOP 3 PROBLEMS FACING YOUNG ATHLETES TODAY👇👇
https://bit.ly/3453EzS

Ep. 6 - Training and Your Menstrual Cycle (Coach Zoe)

Thu, 04 Aug 2022 08:00:00 +1000

In this week's episode, Trent chats with Coach Zoe to talk all things menstrual cycle, it's effect on performance and how you can best manage your training and competition around how your cycle affects you personally. If you are a female or a coach with female athletes, we recommend this nugget of a podcast for you.

Female Tracking Apps mentioned:
- Clue Period Ovulation Tracker
https://helloclue.com/

- FitrWoman
https://www.fitrwoman.com/

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Get access to our A PARENT'S GUIDE TO AVOIDING THE TOP 3 PROBLEMS FACING YOUNG ATHLETES TODAY👇👇
https://bit.ly/3453EzS

Ep. 5 - Debunking Supplements and Are They Worth It?

Thu, 28 Jul 2022 09:00:00 +1000

In this week's episode, Trent chats with Dave about all things supplements. We chat about the common supplements we see our youth athletes are exposed to and how it can have a negative affect on performance. We recap what works and what needs to be ignored. This podcast is for those to get the right education on supplements from two experts who have a combined experience of 10+ years around supplements to guide you to optimal performance.

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Get access to our A PARENT'S GUIDE TO AVOIDING THE TOP 3 PROBLEMS FACING YOUNG ATHLETES TODAY

https://bit.ly/3453EzS

Ep. 4 - Fitness Myths for Youth Athletes Part 2

Thu, 21 Jul 2022 09:00:00 +1000

In this week's episode, Trent chats with Nathan about their experiences of the common fallacies and myths they've seen in the fitness industry surrounding youth athlete development. In this two part series they'll discuss;
- Strength training stunts growth
- Sport causes injuries, not strength training
- Benefits of strength training
- Girls getting "bulky"
- Strength training "slows you down"

This episode is the second edition of a two part series, listen to the previous episode to hear the beginning.

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https://www.instagram.com/inner.athlete/
https://www.facebook.com/Innerathlete...

Get access to our A PARENT'S GUIDE TO AVOIDING THE TOP 3 PROBLEMS FACING YOUNG ATHLETES TODAY
https://bit.ly/3453EzS

Ep. 3 - Fitness Myths for Youth Athletes Part 1

Thu, 14 Jul 2022 09:00:00 +1000

in this week's episode, Trent chats with Nathan about their experiences of the common fallacies and myths they've seen in the fitness industry surrounding youth athlete development. In this two part series they'll discuss;
- Strength training stunts growth
- Sport causes injuries, not strength training
- Benefits of strength training
- Girls getting "bulky"
- Strength training "slows you down"

Part 1 comes out this week and Part 2 will come out next week

Follow us on our socials;
https://www.instagram.com/inner.athlete/
https://www.facebook.com/Innerathlete...

Get access to our A PARENT'S GUIDE TO AVOIDING THE TOP 3 PROBLEMS FACING YOUNG ATHLETES TODAY
https://bit.ly/3453EzS

Ep. 2 - The 1x20 Program and Strength Training for Swimmers

Thu, 07 Jul 2022 09:00:00 +1000

In this week's episode, Trent chats with Matt about the 1x20 program developed by Dr. Michael Yessis and its implications on training youth athletes. They dive into their success using the 1x20 program with their swimming athletes and why the program itself is extremely effective for beginners and youth athletes.

Follow us on our socials;
https://www.instagram.com/inner.athlete/
https://www.facebook.com/Innerathlete...

Get access to our A PARENT'S GUIDE TO AVOIDING THE TOP 3 PROBLEMS FACING YOUNG ATHLETES TODAY
https://inner-athlete.ac-page.com/a-parents-guide

Ep.1 - The Power of Parent's Words on Young Athletes.

Thu, 30 Jun 2022 08:00:00 +1000

On today's episode, Trent chats with Zoe about the power of parent's words on young athletes, influencing their perceptions of nutrition, training and what's 'good' or 'bad'.

Follow us on our socials;
https://www.instagram.com/inner.athlete/
https://www.facebook.com/Innerathlete...

Get access to our A PARENT'S GUIDE TO AVOIDING THE TOP 3 PROBLEMS FACING YOUNG ATHLETES TODAY
https://inner-athlete.ac-page.com/a-parents-guide