The Self-Worth Accelerator

The 5 Essentials to Design Your Life With Intention

Tue, 10 Feb 2026 19:00:00 +0100

Hi YOU ... I am so happy to 'See' you here.

In this episode I share with you the two main reasons why I have dissappeared for a while...one is positive - the other ... not so positive.

My mission is to INSPIRE YOU - make sure that you live the life that YOU WANT.

I will make sure that you live without looking back saying:

"I should have, could have and would have...!"

That to me is the worse case ever!

So join me today and please, follow me and preferably also join us on

Saturday the 7th March 2026

Followed by a Q&A

7 PM CET | 1 PM EST |10 AM PST

THE VISIONARY MASTERCLASS describes

The 5 Principles of Sustainable Transformation

“Inside The Visionary Masterclass, you will:

1. Clarity - Defining What You Actually Want

2. Self-Worth - Identity Before Action

3. Body - Image /Embodiment - Restoring Energy & Focus

4. Alignment / Coherence - Translating Vision into Direction

5. Execution - Designing the Path Forward

Outcome & Identity Shift

“This work allows you to stop chasing, proving, and shrinking
and start leading, choosing, and receiving.”

1. It starts with clarity, not pressure

Helps you to identify what you actually want - beyond external expectations, old identities, or survival-driven goals.

2. It stabilises identity before action

By strengthening self-worth and inner authority early in the process, action no longer feels like self-betrayal or overcompensation.

3. It restores physical energy as a foundation

Focus, confidence, and consistency are not purely mental skills. Pep up your body!

4. It aligns mind, body, and direction

When your thoughts, emotions, and physical state are aligned, procrastination dissolves.

5. It turns vision into structured execution

Create internal stability that supports consistent progress (repetition is key)

THE RESULT

It's about designing your life deliberately and with intention - mentally, physically, and strategically - so your next chapter is built from clarity and capacity.

Introduction to Sonia Maria Horn and how The Self-Worth Accelerator ® Podcast will change your perspective on how powerful you really are.

Let go of limiting beliefs that you created as a child and create the future you with intention and energetic alignment.

It is never too late for change.

https://soniamariahorn.com/en/

Join THE FREE VISIONARY MASTERCLASS on the 7th of March 2026 - empower yourself to get results - one STEP at the time!

https://soniamariahorn.com/en/visionary-masterclass/

Follow me on Instagram:

https://www.instagram.com/soniamariahorn/

Join my FREE Facebook Group The Mastery of Manifesting Millions here:

https://www.facebook.com/groups/565604367729564/

Or contact me on the following link for a FREE strategy call:

https://calendly.com/soniamariahorn/discovery-call-erstgesprach

Body-Image and Self-Worth * Inspirational Talk with Misty Laboy

Fri, 23 Feb 2024 14:00:00 +0100

I would love to hear from you!

In today's episode I invited Misty Laboy.

Misty is an amazing Loss-Advisor, and Self-Love Mentor.

Her journey began selling cosmetics to put herself through college and support her family.

Along the way, she discovered her passion for helping women transform inside and out.

Despite achieving success in her career, she struggled with her weight until she found that diets don’t work, but lifestyle changes DO.

Self-acceptance, yes but HOW?

This is what we are talking during today's podcast.

- Cultivating self-compassion - Treat yourself with the kindness you would offer a friend.
- Challenge negative thoughts and replace them with positive affirmations by journaling. It's a journey, but small steps lead to lasting change.
- Gratitude - write down what you are grateful for right now.
- Mirror work - stand in front of the mirror and point out the beautiful parts of your body.
- Meditation - Meditate silently or guided every day. Start with 5 minutes then increasing the time. Our mind expands when it is quiet to a higher vibration from which we create.
Remember that self-worth is an ongoing journey.
Your self-worth is your superpower!

Take the Self-Love Quizz with Misty by clicking on the link below:

https://mistylaboy.com/

If you wish to receive my FREE Self-Worth- Accelerator Workbook, just DM me on instagram or send me an email with your request.

21 pages of structured step-by-step plan to manifest and achieve your goals within 21 days!

Love to hear from you.

Sonia x

Or contact me on the following link for a FREE strategy call:

https://calendly.com/soniamariahorn/discovery-call-erstgesprach

Victim Mentality and How to Take Control of Your Life

Sun, 11 Jun 2023 22:00:00 +0200

I would love to hear from you!

In today’s episode I am going to talk about victim mentality and how to take control of our life.

The topic came to me the other day when I listened to a lady talking about her life.

I was just a silent listener at a party so I could not step in with my coaching hat on…

So here I was calmly listening to her talking about her life.

She always wanted to be successful and have a career.

But then she had a baby. This baby was the reason that she never studies, never became a professor, never had a career.

WELL, what can I say.

This baby is now 65 and has his own children.

Believe me, I was very tempted to offer my opinion. But I bit my lip… : )

Listen to this podcast if you can relate to at times blaming other circumstances or people for feeling miserable.

Learn how to take control and NOT give anyone the power over YOU.

Stop blaming your boss, your partner your friend for feeling negative feelings.

YOU have the control.

Find out how to use it.

Enjoy and please leave a review if you can. I sincerely appreciate your time.

Or contact me on the following link for a FREE strategy call:

https://calendly.com/soniamariahorn/discovery-call-erstgesprach

Slim Down Your Body and Your Mind by Following These 3 Steps

Tue, 14 Mar 2023 08:00:00 +0100

I would love to hear from you!

HOW YOU GET INTO YOUR LOVABLE BODY!

I have been working on a 21-day detox program with my colleague a very competent nutrition coach.

It’s been intense and next to my own business and clients quite a challenge. But now we are getting to the finish line and so here I am again.

All excited to share with you.

The 3 most important aspects for you to pursue when you want to get into your lovable body.

Let's make this summer YOUR most amazing and powerful ever.

By feeling empowered in your body you will bring out the most of you and experience success, happy relationships and more peace within.

You know you don't deserve and less than that!

Or contact me on the following link for a FREE strategy call:

https://calendly.com/soniamariahorn/discovery-call-erstgesprach

Ask Yourself These 10 Powerful Questions

Thu, 19 Jan 2023 17:00:00 +0100

I would love to hear from you!

2023 DID NOT START OFF the way I had anticipated…

BUT – it all happens for a reason right? ; )

Listen to what caused this situation.

This episode I am offering you some powerful questions that I use to get into the vibration and mode of setting intentions for the future.

*** Ask yourself those powerful questions for 2023! ***

As you know from previous posts and mails, I am a great believer in the law of attraction.

I have already attracted several things into my life and know that we influence our life by the way we think and how we set our intentions.

I don’t only write down my goals and visions around the NEW YEAR but all year around.

However, it’s the perfect time to ‘draw’ the BIG PICTURE around the NEW YEAR.

The process of writing down my goals and while doing this envisioning them as if they were real and already here is what makes them come true.

It is proven, that if we do this more frequently – preferably daily – we get into the energy that it takes to attract it.

Now, pick up your favourite pen and some paper or a nice journal and tune yourself into these 10 questions:

How do I want to feel?
What can I do to feel that way?
What is my priority this year?
I want to read and learn more about…
One place on this planet I will go to this year is…
My biggest most challenging goal I’d love to make happen is…
One brilliant thing I want to do this year is…
This is what my dream year looks like…
Once I give myself permission to go after my visions, this is what I will accomplish over the next year…
By the end of 2023 I will celebrate…

Your thoughts determine:

· How much money you earn each month.

· What your partnership looks like or relationships to friends and family.

· How you feel within your body.

· Do you treat your body with respect?

· Do you like your body image?

· Or do you put yourself down every day when you look into the mirror.

Enjoy and make it light and fun all the way!

Or contact me on the following link for a FREE strategy call:

https://calendly.com/soniamariahorn/discovery-call-erstgesprach

How to Lose Weight Within a Few Weeks

Fri, 16 Dec 2022 21:00:00 +0100

I would love to hear from you!

I went on my first diet when I was only 10 years old.
10 years…imagine that!

Looking at pictures now I have no idea how I could even think that I was overweight. I guess I was simply copying my mother. She has always been on a diet.

But it’s not about the objective reality in that moment.
It is about our perception of our body when we look into the mirror.

There are two aspects that play a role when it comes to our body image.
The conscious actions and the unconscious aspect.

Based on your past experiences you might have created an unconscious belief that is still active within you and no matter what you do - it will stand in your way to losing weight.
Obviously the nutrition you choose is relevant, as well as exercising.

9 tools that will contribute to your sustainable weight loss

1. Listen to Your Self-talk

Self-respect and self-acceptance are the cornerstones to achieving your optimal weight.

By talking to your body in a positive, loving manner—the way you would speak to an innocent child—you can rewire your subconscious brain.

Do this every day!

Over time, your subconscious will align with your conscious desire to lose weight.

2. Write YOUR New Story

Or maybe you want to make better food choices so that you have more energy.

Focus on the emotion that you feel!

3. Emotional Freedom Technique (EFT)

4. Meditate

REMEMBER - Understanding is power!

I offer one on my website and am happy to create one for you specifically.

https://soniamariahorn.com/en/self-hypnosis-audio/

5. Set sustainable goals

6. Eat mindfully

7. Do without carbs for 21 days. (Preferably also gluten and sugar)

I lost 6 kg within a few weeks by dropping carbs and intermittent fasting.

8. Detoxing

9. Stop weighing yourself.

Or contact me on the following link for a FREE strategy call:

https://calendly.com/soniamariahorn/discovery-call-erstgesprach

Feeling Stuck In an Unhealthy Relationship?

Thu, 24 Nov 2022 11:00:00 +0100

I would love to hear from you!

(Note: "Apologies for the sound. My daughter nicked my Yeti Mic to record a song. ; ) Next time will be back to normal.")

In today's talk Leanne Kanzler and Sonia are talking about their experiences after their divorces.

Topics:

- How does our childhood affect our choice in our partner?
- Can we save our relationship by discovering our self-worth?
- Relationships are a system. Depending on your energy and self-worth we have an impact on the quality of it.
- When is the best time to leave your partner, as opposed to when is the best time to stay and 'fight' for it?

This episode is about the importance of a healthy self-image also in the field of partnership.

In this talk you might gain some awareness on where you find yourself at the moment regarding your relationship.

There are only 3 options to choose from:

1. Deciding to stay and accept the relationship for what it is.
2. Staying but doing the inner work and pursuing the personal development which can impact the system and dynamic of the relationship in a positive way.
3. Leave - Not always easy but sometimes essential for your own health and happiness benefit.

Please, if you find yourself in a situation of feeling stuck, discontented or even just interested in personal growth into a more self-loving version of you, do not hesitate and reach out to Leanne or Sonia.

Life is too short to feel stuck in any situation that is not fulfilling.

You can contact Leanne via email at:

leannekanzler@gmail.com

Or contact me on the following link for a FREE strategy call:

https://calendly.com/soniamariahorn/discovery-call-erstgesprach

Day 3 of The Self-Worth Accelerator Masterclass

Sat, 29 Oct 2022 13:00:00 +0200

I would love to hear from you!

Day 3

•Why do we procrastinate – knowing that it does not serve us?;

•Manifesting at its best;

•The Power of The Law of Attraction and what you can do to practice it on a daily basis;

•Money and Receiving blocks;

•More Tools how to change your mindset and get into the right vibration for receiving;

Task Day 3

WRITE DOWN YOUR TRUE VISIONS AND GOALS

WHAT DO YOU WANT TO ACHIEVE WITHIN THE NEXT 3 MONTHS

WHILE YOU ARE WRITING THEM DOWN AND AFTERWARDS

FEEL INTO THE HAVING OF THEM!

CONTACT ME FOR A 1:1 FREE

CONSULTATION CALL

CLICK ON THE LINK TO TAKE THAT LEAP TODAY

Special Offer for all listeners is only AVAILABLE until the 3rd of November 2022.

Spaces are limited!

CONTACT ME DIRECTLY

Or contact me on the following link for a FREE strategy call:

https://calendly.com/soniamariahorn/discovery-call-erstgesprach

Day 2 of the Self-Worth Accelerator Masterclass - Full Audio Version here

Sat, 29 Oct 2022 13:00:00 +0200

I would love to hear from you!

Day 2

Or contact me on the following link for a FREE strategy call:

https://calendly.com/soniamariahorn/discovery-call-erstgesprach

Day 1 of the Self-Worth Accelerator Masterclass Full Version

Sat, 29 Oct 2022 13:00:00 +0200

I would love to hear from you!

DAY 1 of the Masterclass here available as audio.

Or contact me on the following link for a FREE strategy call:

https://calendly.com/soniamariahorn/discovery-call-erstgesprach

Feeling Off and Feeling Like a Fraud!

Mon, 24 Oct 2022 20:00:00 +0200

I would love to hear from you!

During this short episode I am showing myself completely vulnerable and transparent.

Soon I will be hosting my 3 Day Masterclass and in this hot phase I was feeling completely beside myself.

I had no energy, felt drained to the extent that I barely wanted to get out of bed and my body was rebelling towards any effort of doing what I knew would make me feel better!

I hadn’t felt this OFF in ages and here we are again shortly before I am supposed to tell everyone – and a lot of people have signed up for the masterclass – how to deal with those moments of self-doubt, spiraling negative thoughts and disempowerment.

I was feeling like a fraud. BIG TIME.

Sharing my feelings and experience with a dear friend after experiencing a day on which I felt completely off and like a fraud

I realized that this is EXACTLY why I can relate to people who seek help from me so well.
It’s BECAUSE I know what they are going through.

I know that life is a rollercoaster and that it’s an ongoing process to stay in a good vibration.

FACT is that - There is this injured SELF from our childhood that keeps popping up AND on the other side there’s the DIVINE YOU – Your Inner Being that’s completely at peace and trusting in the process.

But we shouldn’t forget that they were initially created to keep us safe.

You can rewire your brain - YOU can change.

You have the choice between reaching out for help
or USE the tools that you have available for those moments of OFF-ness:

· RTT Technique – the part of discomfort pain – where is it and what does it look like – release it.

· Is there an incident that is related to that feeling. What is it and how old were you then.

· Treat yourself WELL! Be kind to yourself.

· Breathwork can be very powerful. Sit for 3 minutes and breathe consciously – the longer the better obviously.

· Meditation – Listen to positive audios or YouTube sequences.

· Surround yourself with people who make you feel good.

· Exercising – Any or running.

These are just some of many tools...so if you like to learn more about this?

Hope to see you at the masterclass.

Or contact me on the following link for a FREE strategy call:

https://calendly.com/soniamariahorn/discovery-call-erstgesprach

Sonia @ Carina O's HypnoTalk

Tue, 18 Oct 2022 23:00:00 +0200

I would love to hear from you!

Sonia was invited to Carina O's HypnoTalk back in 2021.

The topic of the show is procrastination.

Why do we procrastinate knowing that it does not bring us closer to our goals.

And how can we deal with procrastination.

In this episode you are given psychological background information on the purpose of procrastination.

Or contact me on the following link for a FREE strategy call:

https://calendly.com/soniamariahorn/discovery-call-erstgesprach

What Has Self-Worth Got To Do With Success?

Tue, 18 Oct 2022 22:00:00 +0200

I would love to hear from you!

In today’s episode I will talk about the connection between Self-Worth and the quality of life that we live. Or even the success that we allow into our life … or NOT.
We will cover how our self-worth can be diminished and on the flip side;
How we can rebuild our self-love and take control of destructive self-talk or limiting beliefs that stop us from achieving our next goal.

"Self-worth is the internal sense of being good enough and worthy of love and belonging from others."

How you can exterminate your ANT's - Automated Negative Thoughts?
MENTAL ASPECT

1. When you notice an ANT entering your mind, recognise it – imagine it being like a sushi train – like in the Sushi restaurant, where the little dishes evolve. The thought is just one of many passing, but once you are aware of it not being beneficial for you or even destructive – YOU can consciously leave it on the plate and let it pass. VERY POWERFUL game. 2-3 Minutes a day.

2. When you hear yourself say an Automated Negative Thought – SAY STOP and correct them.

3. Identify your ‚favourite‘ ANTs – Well the most common ones – Kill the ANT’s by writing them down and in WRITING – contradict them actively – argument with positive thoughts and statements. PRAISE yourself over and over again.

PHYSICAL ASPECT:

· Treat yourself on the outside – Physical satisfaction
· Go to the hairdresser, showering, bathing is like a re-birth each time.
· Wear Perfume – for yourself – not only for others – because you’re worth it.
· Treat your SELF with healthy organic foods and drinks.
· So, so if you look in the mirror in the morning – don’t focus on the one new wrinkle under your eye. Tell yourself how beautiful you look. As a matter of fact – write it onto the mirror as a reminder – with a posted note or lipstick.
· Stop comparing yourself to others – you can only lose. YOU ARE WHO YOU ARE and you are AMAZING how you are! Perfect and unique!

Or contact me on the following link for a FREE strategy call:

https://calendly.com/soniamariahorn/discovery-call-erstgesprach

Inspirational Talk with Farah Asif - How Your Past Does Not Define Your Future

Sat, 24 Sep 2022 11:00:00 +0200

I would love to hear from you!

The greatest and most powerful personal growth happens when we are rock bottom and are challenged to make a drastic change in our life. Agreed?!

· How can we re-activate our self-worth?

· When is the right time to make a change.

· How can we be aware and conscious of what is out of balance right now?

In today's episode Sonia invited a dear accomplished entrepreneur and friend Farah Asif, to talk about the power of SELF-WORTH and what impact it can have on our professional life, our personal life and our over all happiness.
Farah bringing in her spiritual approach, as well as inspiring through her story from feeling trapped and stuck to becoming a successful personal brand and soul coach.
Those two female entrepreneurs offer inspiring impulses, making sure that anyone listening, who is currently not in the best place in their life, will feel encouraged to reach out and seek for help.

Key messages in this podcast:

· How important is self-worth for us?

· The importance of self-awareness and the choice to wanting change;

· The power of re-activating our self-worth, benefiting our personal, professional and spiritual life;

· Transformation happens on a physical, unconscious and conscious level;

Please, follow Farah Asif on:

Facebook: https://www.facebook.com/personalbrandcoachfarah

Instagram: https://www.instagram.com/personalbrandcoachfarah/

Introduction to Sonia Maria Horn and how The Self-Worth Accelerator Podcast will change your perspective on how powerful you really are.

It is never too late for change.

https://soniamariahorn.com/en/

Download your FREE Self-Worth and Success Audio for YOUR transformational journey of limiting beliefs.
https://soniamariahorn.com/en/visionary-masterclass/

Or contact me on the following link for a FREE strategy call:

https://calendly.com/soniamariahorn/discovery-call-erstgesprach

Feeling Stuck and Tired of Procrastination - Amanda Joy Interview

Wed, 21 Sep 2022 22:00:00 +0200

I would love to hear from you!

I was invited to Amanda Joys Podcast show a while back and we had a wonderful, funny and insightful talk about procrastination and what steps one should take when feeling stuck.
Be inspired and learn what you can do when procrastination creeps in and how you can achieve almost anything once you SET your MIND on it.

Sonia introduces 'The Visionary Masterclass' Online Program that she created as a Step-by-Step guide to reaching your goals and visions with intention, structure and energetic alignment.

Check out this powerful online program here:

https://soniamariahorn.com/en/visionary-masterclass/

You can listen to Amanda at:

https://podcasts.apple.com/de/podcast/amanda-joys-podcast/id1507472351?l=en

Or contact me on the following link for a FREE strategy call:

https://calendly.com/soniamariahorn/discovery-call-erstgesprach

Self-Confidence - A Skill You Can Learn

Wed, 21 Sep 2022 17:00:00 +0200

I would love to hear from you!

Learn how to use negative self-talk and become more self-confident in 21 Days.
You can start today and do the 21 Day Challenge to experience a massive shift to self-empowerment and positive self-awareness. It’s time to let go of the past find peace in the now and focus on the future.
For Support in creating your morning routine or pursuing your goal join 'The Visionary Masterclass'.
Go to:
https://soniamariahorn.com/en/visionary-masterclass/

or reach out to me for a FREE Consultation Call

https://soniamariahorn.com/en/my-offer-page/

Or contact me on the following link for a FREE strategy call:

https://calendly.com/soniamariahorn/discovery-call-erstgesprach

The 3 Main ELEMENTS for YOU to Level Up and Take Control of Your Life

Wed, 31 Aug 2022 19:00:00 +0200

I would love to hear from you!

Welcome to the very first episode of my SELF-WORTH ACCELERATOR® Podcast.

Sonia shares the 3 MAIN ELEMENTS it takes to actually take the first step into the direction to experience a growth mindset and achieve your goals.

Sonia went from rock bottom, through divorced, single mom of two tittle toddlers having to move from Thailand back in Europe, with no perspective and no income and financially in debt to being a successful mindset coach thriving financially by helping people to empower themselves and get results.

There are THREE IMPORTANT ELEMENTS that it takes to get to the next level:

Awareness – not living by default but to be aware of where you are and what you want in life.
Intentionality – Be specific on where you are heading – it takes goal setting to experience a sense of satisfaction upon achieving them.
Reach out for help and be inspired by people who have already been down that road.

The thoughts we think, leading to -> the emotions we feel resulting in -> the actions we subsequently take = YOUR LIFE!

Insanity is doing the same thing over and over again and expecting different results.

Conclusion:

No matter where you stand in your life – it’s never too late to raise your standard.

Contact Sonia for a FREE Consultation Call:

https://soniamariahorn.com/en/my-offer-page/

Download your FREE Audio for Self-Worth and Success:

https://soniamariahorn.com/en/self-hypnosis-audio/

Or contact me on the following link for a FREE strategy call:

https://calendly.com/soniamariahorn/discovery-call-erstgesprach