Create More Joy Sun, 15 Mar 2026 02:10:23 -0400 https://createmorejoy.buzzsprout.com en-ca © 2026 Create More Joy yes 74559d4a-0c45-5bbd-a8d0-87c5d90f6913 Sarah D episodic true Buzzsprout (https://www.buzzsprout.com) Sarah D https://storage.buzzsprout.com/5e0vo253m8d8jp16vuqcrtyzo6lf?.jpg Create More Joy Episode 11 - The One Where I Drop A Bonus Epi Episode 11 - The One Where I Drop A Bonus Epi In this BONUS episode I am recapping my trip to Newfoundland where I attended the SHIFT event!

11/10 recommend checking out the magical humans that put on the event!
insta handles:
Emily King 

Gina Keeping 


Also my girl Jess Clerke that spoke at SHIFT - she's a kick ass confidence coach!
 

I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches

]]> In this BONUS episode I am recapping my trip to Newfoundland where I attended the SHIFT event!

11/10 recommend checking out the magical humans that put on the event!
insta handles:
Emily King 

Gina Keeping 


Also my girl Jess Clerke that spoke at SHIFT - she's a kick ass confidence coach!
 

I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches

]]> Sarah Damasiewicz Buzzsprout-12155803 Wed, 01 Feb 2023 05:00:00 -0400 1285 1 11 bonus false Episode 10 - The One With A Special Guest Episode 10 - The One With A Special Guest In today's episode - for the season finale - I have a very special guest.

We'll be chatting about finding joy in a committed relationship and what the different phases of relationships can bring.


I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches

]]> In today's episode - for the season finale - I have a very special guest.

We'll be chatting about finding joy in a committed relationship and what the different phases of relationships can bring.


I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches

]]> Sarah Damasiewicz Buzzsprout-11205814 Fri, 26 Aug 2022 05:00:00 -0300 1592 1 10 full false Episode 09 - The One With One Little Word Episode 09 - The One With One Little Word I'm talking new year's resolutions in August!⁠
⁠
Huh?!⁠
⁠
Yea you heard right but you should know by now that's just how I roll! ⁠
⁠
Doing what I want when I want.⁠
⁠
😜⁠
⁠
New year's resolutions are a double edged sword.⁠
⁠
They have you think about your intentions and goals for the next 365 days but they can also put restrictions on you and provoke a feeling of failure and inadequacy.⁠
⁠
In today's episode I'm talking about my thoughts on them and what I do.⁠
⁠
💗⁠
⁠
Enjoy a mindful pause and have a listen!
 
One Little Word list: https://freespiritstitches.com/pages/one-little-word 


I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches

]]> I'm talking new year's resolutions in August!⁠
⁠
Huh?!⁠
⁠
Yea you heard right but you should know by now that's just how I roll! ⁠
⁠
Doing what I want when I want.⁠
⁠
😜⁠
⁠
New year's resolutions are a double edged sword.⁠
⁠
They have you think about your intentions and goals for the next 365 days but they can also put restrictions on you and provoke a feeling of failure and inadequacy.⁠
⁠
In today's episode I'm talking about my thoughts on them and what I do.⁠
⁠
💗⁠
⁠
Enjoy a mindful pause and have a listen!
 
One Little Word list: https://freespiritstitches.com/pages/one-little-word 


I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches

]]> Sarah Damasiewicz Buzzsprout-11135407 Wed, 17 Aug 2022 05:00:00 -0300 886 1 9 full false Episode 08 - The One Where You Call The Shots Episode 08 - The One Where You Call The Shots In today's episode we're chatting about joy and what that means to you.

If you're unsure what that looks like for you - don't worry we'll work through a little exercise (don't worry, you can do it sitting or lying down!) to unlock what joy means to you!


I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches

]]> In today's episode we're chatting about joy and what that means to you.

If you're unsure what that looks like for you - don't worry we'll work through a little exercise (don't worry, you can do it sitting or lying down!) to unlock what joy means to you!


I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches

]]> Sarah Damasiewicz Buzzsprout-11072307 Wed, 10 Aug 2022 05:00:00 -0300 744 1 8 full false Episode 07 - The One With Ryan Reynolds And Sandra Bullock Episode 07 - The One With Ryan Reynolds And Sandra Bullock Today's episode is about a time I got hit by a pretty big sign from the universe and why you need to start leaning in and trusting yourself. You have all the answers in you - you just gotta listen! 

Thank you so much for listening!


I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches

]]> Today's episode is about a time I got hit by a pretty big sign from the universe and why you need to start leaning in and trusting yourself. You have all the answers in you - you just gotta listen! 

Thank you so much for listening!


I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches

]]> Sarah Damasiewicz Buzzsprout-11054299 Wed, 03 Aug 2022 05:00:00 -0300 1027 1 7 full false Episode 06 - The One When The Shifts Hit The Fan Episode 06 - The One When The Shifts Hit The Fan As promised today's episode is a continuation of episode 05 where I give you the low down on what happened at the SHIFT event and I'll also be letting you know my three biggest takeaways!


The power house women mentioned in today's episode:

Emily King 

Gina Keeping 



I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches

]]> As promised today's episode is a continuation of episode 05 where I give you the low down on what happened at the SHIFT event and I'll also be letting you know my three biggest takeaways!


The power house women mentioned in today's episode:

Emily King 

Gina Keeping 



I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches

]]> Sarah Damasiewicz Buzzsprout-11030594 Wed, 27 Jul 2022 05:00:00 -0300 1714 1 6 full false Episode 05 - The One With No BS Episode 05 - The One With No BS Today's episode is about something we're all guilty of - getting in our own damn way!

We're chatting about how you have to call BS on yourself from time to time.

My fabulous friends mentioned in today's episode:

Emily King 

Gina Keeping 

Alex Stead 



I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches

]]> Today's episode is about something we're all guilty of - getting in our own damn way!

We're chatting about how you have to call BS on yourself from time to time.

My fabulous friends mentioned in today's episode:

Emily King 

Gina Keeping 

Alex Stead 



I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches

]]> Sarah Damasiewicz Buzzsprout-10986067 Wed, 20 Jul 2022 05:00:00 -0300 1207 1 5 full false Episode 04 - The One When We Were On A Break Episode 04 - The One When We Were On A Break Today we are talking about the comparison trap and what that does to your joy.



I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches

]]> Today we are talking about the comparison trap and what that does to your joy.



I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches

]]> Sarah Damasiewicz Buzzsprout-10950747 Wed, 13 Jul 2022 05:00:00 -0300 1018 1 4 full false Episode 03 - The One All About Me Episode 03 - The One All About Me Today I’m flipping the script a bit for this episode. We’re going on our first date and I’m laying it all out on the table for you!

We’re gonna cut to the chase and see if we mesh and I really hope we do 😍

Thank you so much for listening!


I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches

]]> Today I’m flipping the script a bit for this episode. We’re going on our first date and I’m laying it all out on the table for you!

We’re gonna cut to the chase and see if we mesh and I really hope we do 😍

Thank you so much for listening!


I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches

]]> Sarah Damasiewicz Buzzsprout-10909600 Wed, 06 Jul 2022 05:00:00 -0300 1674 1 3 full false Episode 02 - The One With The Dalai Lama Episode 02 - The One With The Dalai Lama Today we are getting clear on our foundation and what this podcast is all about! JOYYYYY!!!!
And I may or may not even grace your ears with a little diddy 😆


Thank you so much for listening!


I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches

]]> Today we are getting clear on our foundation and what this podcast is all about! JOYYYYY!!!!
And I may or may not even grace your ears with a little diddy 😆


Thank you so much for listening!


I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches

]]> Sarah Damasiewicz Buzzsprout-10873330 Wed, 29 Jun 2022 06:00:00 -0300 510 1 2 full false Episode 01 - The One Where I Started A Podcast Episode 01 - The One Where I Started A Podcast Welcome, welcome to the Create More Joy podcast! 
Have you ever stuck with something because you've been taught when you start something you have to finish it? Or you feel like you'd be failing if you switched gears?
Well in our very first episode that's what we're chatting about!


Thank you so much for listening!



I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches

]]> Welcome, welcome to the Create More Joy podcast! 
Have you ever stuck with something because you've been taught when you start something you have to finish it? Or you feel like you'd be failing if you switched gears?
Well in our very first episode that's what we're chatting about!


Thank you so much for listening!



I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches

]]> Sarah Damasiewicz Buzzsprout-10873284 Wed, 29 Jun 2022 06:00:00 -0300 749 1 1 full false Trailer Trailer I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches

]]> I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches

]]> Sarah Damasiewicz Buzzsprout-10865756 Mon, 27 Jun 2022 20:00:00 -0300 57 trailer false