The Untraditional Podcast Thu, 05 Mar 2026 13:05:12 -0500 http://www.myriambanks.com/podcast en-us © 2026 The Untraditional Podcast yes a258e268-da26-5cae-9044-28db512cda00 Myriam Banks episodic false Buzzsprout (https://www.buzzsprout.com) Myriam Banks https://storage.buzzsprout.com/7driki17yazrlg2nwdcb1swusd7r?.jpg The Untraditional Podcast http://www.myriambanks.com/podcast Calm the Chaos: A Guide to Parenting with More Peace with Lisa Danahy Calm the Chaos: A Guide to Parenting with More Peace with Lisa Danahy Send a text

In this heartfelt conversation, we sit down with Lisa Danahy — yoga therapist, educator, and founder of the nonprofit Create Calm — to talk about what it really means to show up as a mother, a caregiver, and a human being. Lisa shares her personal journey from corporate HR professional to school director to yoga therapist, and how each step brought her closer to a more connected, compassionate way of parenting.

We explore the powerful concept of movement and stillness, why your child's "big" behaviors are often their nervous system doing exactly what it needs to do, and how meeting your kids where they are — energetically and emotionally — can completely transform your relationship with them.

This one is full of wisdom, laughs, and real talk. You're going to want to listen twice.


Topics We Cover

  • Lisa's unexpected path from corporate HR at a law firm to running an early childhood school — and why she did it
  • How becoming a school director changed her relationship with her two sons
  • The idea that we are all "the same size souls" — from newborns to adults
  • Understanding movement and stillness as tools for emotional regulation (and why your kid running circles around the table is NOT a problem)
  • How to meet your child's energy instead of fighting it
  • Yin and yang — masculine and feminine energy in modern parenting
  • Why our grandparents were actually great at mindfulness without calling it that
  • The evolving roles of mothers and women in today's world
  • How to model the humans you want your children to become
  • Lisa's book and upcoming workshop for parents, teachers, and therapists


Resources & Links

📖 Lisa's Book

Creating Calm in Your Classroom: A Mindfulness-Based Movement Program for Social-Emotional Learning in Early Childhood Education Packed with 30 yoga-inspired activities to help children (and adults!) raise or lower their energy — practical tools for teachers, parents, and caregivers. 👉 Order on Amazon 👉 Learn more at createcalm.org


🧘 March Workshop — Children's Yoga Foundations Training

Radiant Child® Children's Yoga Foundations Training 📅 March 13–15 | 📍 Alexandria, Virginia

A transformative weekend training for teachers, therapists, parents, and caregivers. You'll leave with the skills to lead children's yoga experiences immediately — covering energy regulation, neurodivergent children, self-care, and more.

Eligible for CEU credits through Yoga Alliance and the International Association for Yoga Therapists (IAYT).

👉 Register & learn more at childrensyoga.com


🌐 Connect with Lisa & Create Calm


Loved This Episode?

If this conversation resonated with you, share it with a fellow mom, a teacher, or anyone who could use a little more calm in their life. And if you have a takeaway, a question, or just want to say hi — DM me on Instagram! I would love to hear from you. Don't forget to subscribe and come back for more untraditional conversations about motherhood. 💛

]]> Send a text

In this heartfelt conversation, we sit down with Lisa Danahy — yoga therapist, educator, and founder of the nonprofit Create Calm — to talk about what it really means to show up as a mother, a caregiver, and a human being. Lisa shares her personal journey from corporate HR professional to school director to yoga therapist, and how each step brought her closer to a more connected, compassionate way of parenting.

We explore the powerful concept of movement and stillness, why your child's "big" behaviors are often their nervous system doing exactly what it needs to do, and how meeting your kids where they are — energetically and emotionally — can completely transform your relationship with them.

This one is full of wisdom, laughs, and real talk. You're going to want to listen twice.


Topics We Cover

  • Lisa's unexpected path from corporate HR at a law firm to running an early childhood school — and why she did it
  • How becoming a school director changed her relationship with her two sons
  • The idea that we are all "the same size souls" — from newborns to adults
  • Understanding movement and stillness as tools for emotional regulation (and why your kid running circles around the table is NOT a problem)
  • How to meet your child's energy instead of fighting it
  • Yin and yang — masculine and feminine energy in modern parenting
  • Why our grandparents were actually great at mindfulness without calling it that
  • The evolving roles of mothers and women in today's world
  • How to model the humans you want your children to become
  • Lisa's book and upcoming workshop for parents, teachers, and therapists


Resources & Links

📖 Lisa's Book

Creating Calm in Your Classroom: A Mindfulness-Based Movement Program for Social-Emotional Learning in Early Childhood Education Packed with 30 yoga-inspired activities to help children (and adults!) raise or lower their energy — practical tools for teachers, parents, and caregivers. 👉 Order on Amazon 👉 Learn more at createcalm.org


🧘 March Workshop — Children's Yoga Foundations Training

Radiant Child® Children's Yoga Foundations Training 📅 March 13–15 | 📍 Alexandria, Virginia

A transformative weekend training for teachers, therapists, parents, and caregivers. You'll leave with the skills to lead children's yoga experiences immediately — covering energy regulation, neurodivergent children, self-care, and more.

Eligible for CEU credits through Yoga Alliance and the International Association for Yoga Therapists (IAYT).

👉 Register & learn more at childrensyoga.com


🌐 Connect with Lisa & Create Calm


Loved This Episode?

If this conversation resonated with you, share it with a fellow mom, a teacher, or anyone who could use a little more calm in their life. And if you have a takeaway, a question, or just want to say hi — DM me on Instagram! I would love to hear from you. Don't forget to subscribe and come back for more untraditional conversations about motherhood. 💛

]]> Myriam Banks Buzzsprout-18750766 Thu, 05 Mar 2026 10:00:00 -0800 2815 #UntraditionalPodcast #WomenOver50 #MotherhoodJourney #calmkids #kidsyoga #Gratitude #Mindfulness #Parenting #PodcastLife #MomLife #lisadahany #SelfLove #EmbraceAging #PodcastEpisode 27 full false Raising Kids in France & Finding Balance: A motherhood chat with HGTV Eleanor Moore Raising Kids in France & Finding Balance: A motherhood chat with HGTV Eleanor Moore Send a text

Episode Summary:

In this episode, the host welcomes Eleanor Moore to the show. Eleanor, a real estate expert in France, shares her experiences of living in France, the differences in raising children there, the importance of self-care for mothers, and balancing work and family life. They also discuss cultural differences, societal expectations, and the challenges and joys of motherhood.

Key Discussion Points:

  • Introduction of Eleanor Moore
  • Eleanor's background and experience living in France
  • The differences between raising children in France vs. America.
  • The Importance of "Mommy time."
  • Balancing motherhood and career
  • Cultural differences and societal expectations regarding motherhood.
  • The importance of self-care and balance for mothers
  • The pressure and guilt associated with balancing motherhood and personal time.
  • The importance of communication and support from partners.
  • Societal expectations on women vs. men and equality in parenting.
  • The need for mothers to prioritize their own happiness and well-being.
  • Finding balance and delegating tasks
  • Advice and insights on motherhood
  • Eleanor's contact information and real estate business

Notable Quotes:

  • "Work is important, but life is more important."
  • "Motherhood has to be your motherhood. Whatever you feel your motherhood should be and what will make you feel fulfilled as a woman is your motherhood."
  • "Children, all they need is happiness and love."
  • "Make the right choice, make the right choice."

Resources Mentioned:

]]> Send a text

Episode Summary:

In this episode, the host welcomes Eleanor Moore to the show. Eleanor, a real estate expert in France, shares her experiences of living in France, the differences in raising children there, the importance of self-care for mothers, and balancing work and family life. They also discuss cultural differences, societal expectations, and the challenges and joys of motherhood.

Key Discussion Points:

  • Introduction of Eleanor Moore
  • Eleanor's background and experience living in France
  • The differences between raising children in France vs. America.
  • The Importance of "Mommy time."
  • Balancing motherhood and career
  • Cultural differences and societal expectations regarding motherhood.
  • The importance of self-care and balance for mothers
  • The pressure and guilt associated with balancing motherhood and personal time.
  • The importance of communication and support from partners.
  • Societal expectations on women vs. men and equality in parenting.
  • The need for mothers to prioritize their own happiness and well-being.
  • Finding balance and delegating tasks
  • Advice and insights on motherhood
  • Eleanor's contact information and real estate business

Notable Quotes:

  • "Work is important, but life is more important."
  • "Motherhood has to be your motherhood. Whatever you feel your motherhood should be and what will make you feel fulfilled as a woman is your motherhood."
  • "Children, all they need is happiness and love."
  • "Make the right choice, make the right choice."

Resources Mentioned:

]]> Myriam Banks Buzzsprout-17320078 Wed, 11 Jun 2025 10:00:00 -0700 3294 26 full false Husband's Perspective of Motherhood with my husband Darryl Husband's Perspective of Motherhood with my husband Darryl Send a text

In this episode, Myriam brings on her husband, Darryl, to discuss motherhood from a husband's perspective. They delve into the challenges and joys of parenthood, taking breaks during motherhood, and how it feels for the partner when the mom goes away. They also discuss their journey to parenthood, blended families, and the importance of communication and support.

Key Topics Covered:

  • A husband's perspective on motherhood
  • Taking breaks during motherhood
  • The challenges and joys of parenthood
  • Blended families and co-parenting
  • Communication and support in relationships
  • Balancing individual needs with family needs
  • The importance of enjoying the journey of parenthood

Notable Quotes:

  • "Fatherhood is very much a journey. It doesn't just start, it's constant."
  • "It's really important that you were okay with leaving and you entrusted me and what that showed me when you're basically saying, listen, I, I've, you've got my trust, but it's also the father responsibility."
  • "Remind yourself that it's a privilege to have kids, and you get to influence this kid in a positive way."
  • "Just enjoy it because you never know... Just enjoy being this new dad because people concentrate on the lack of sleep and being stressed out."

Resources Mentioned:

  • Episode 4 (Myriam's first mommy trip)
  • Book on raising Lions from Joe Newman
]]> Send a text

In this episode, Myriam brings on her husband, Darryl, to discuss motherhood from a husband's perspective. They delve into the challenges and joys of parenthood, taking breaks during motherhood, and how it feels for the partner when the mom goes away. They also discuss their journey to parenthood, blended families, and the importance of communication and support.

Key Topics Covered:

  • A husband's perspective on motherhood
  • Taking breaks during motherhood
  • The challenges and joys of parenthood
  • Blended families and co-parenting
  • Communication and support in relationships
  • Balancing individual needs with family needs
  • The importance of enjoying the journey of parenthood

Notable Quotes:

  • "Fatherhood is very much a journey. It doesn't just start, it's constant."
  • "It's really important that you were okay with leaving and you entrusted me and what that showed me when you're basically saying, listen, I, I've, you've got my trust, but it's also the father responsibility."
  • "Remind yourself that it's a privilege to have kids, and you get to influence this kid in a positive way."
  • "Just enjoy it because you never know... Just enjoy being this new dad because people concentrate on the lack of sleep and being stressed out."

Resources Mentioned:

  • Episode 4 (Myriam's first mommy trip)
  • Book on raising Lions from Joe Newman
]]> Myriam Banks Buzzsprout-16934576 Mon, 07 Apr 2025 15:00:00 -0700 4276 25 full false The 5 Biggest Self-Care Mistakes Moms Make (And How to Fix Them!) The 5 Biggest Self-Care Mistakes Moms Make (And How to Fix Them!) Send a text


Episode Summary:
In this episode of The Untraditional Podcast, host Myriam Banks dives into the five biggest reasons why so many women, especially mothers, struggle to prioritize self-care. Inspired by a conversation with a friend, Miriam breaks down the mental blocks, societal pressures, and personal guilt that keep women from giving themselves the care they deserve.

If you’ve ever felt guilty for taking time for yourself or struggled to make self-care a non-negotiable, this episode is for you!

Key Takeaways:
💡 The fear of judgment—why worrying about what others think is holding you back
⏳ The “I don’t have time” excuse—how to make self-care fit into your busy schedule
👶 "My children need me"—why prioritizing yourself makes you a better mom
💰 Money struggles—how to practice self-care without spending a dime
💔 The hidden truth: feeling unworthy of self-care and how to overcome it

Action Steps:
✔️ Block out 15 minutes a day for yourself (no excuses!)
✔️ Set clear boundaries—tell your kids and family when it’s “Mommy Time”
✔️ Challenge your feelings of guilt—ask yourself, why don’t I feel worthy of self-care?
✔️ Follow me on Instagram and send me a DM with your biggest self-care struggle!

🎧 Listen Now & Subscribe!
Don’t forget to subscribe to The Untraditional Podcast for more empowering episodes on self-care, motherhood, and breaking free from societal expectations.

📲 Follow Myriam on Instagram: @iammyriambanks
📩 Got feedback? Send an email to myriambanks@untraditionalpodcast.com


]]> Send a text


Episode Summary:
In this episode of The Untraditional Podcast, host Myriam Banks dives into the five biggest reasons why so many women, especially mothers, struggle to prioritize self-care. Inspired by a conversation with a friend, Miriam breaks down the mental blocks, societal pressures, and personal guilt that keep women from giving themselves the care they deserve.

If you’ve ever felt guilty for taking time for yourself or struggled to make self-care a non-negotiable, this episode is for you!

Key Takeaways:
💡 The fear of judgment—why worrying about what others think is holding you back
⏳ The “I don’t have time” excuse—how to make self-care fit into your busy schedule
👶 "My children need me"—why prioritizing yourself makes you a better mom
💰 Money struggles—how to practice self-care without spending a dime
💔 The hidden truth: feeling unworthy of self-care and how to overcome it

Action Steps:
✔️ Block out 15 minutes a day for yourself (no excuses!)
✔️ Set clear boundaries—tell your kids and family when it’s “Mommy Time”
✔️ Challenge your feelings of guilt—ask yourself, why don’t I feel worthy of self-care?
✔️ Follow me on Instagram and send me a DM with your biggest self-care struggle!

🎧 Listen Now & Subscribe!
Don’t forget to subscribe to The Untraditional Podcast for more empowering episodes on self-care, motherhood, and breaking free from societal expectations.

📲 Follow Myriam on Instagram: @iammyriambanks
📩 Got feedback? Send an email to myriambanks@untraditionalpodcast.com


]]> Myriam Banks Buzzsprout-16532708 Thu, 30 Jan 2025 08:00:00 -0800 974 #SelfCare #MomLife #MentalHealth #Wellness #MomGuilt #SelfLove #WomenEmpowerment 24 full false From Dreaming to Doing: April Powell’s Journey to Thriving as a Single Mom in Bali From Dreaming to Doing: April Powell’s Journey to Thriving as a Single Mom in Bali Send a text


🌏 Episode Summary:
In this powerful episode of Untraditional Podcast, we dive into the inspiring journey of April Powell—a single mom who left the U.S. to pursue a life of freedom, travel, and growth in Bali. April shares how she transitioned from life in Georgia to exploring the world, ultimately settling in Bali with her three-year-old daughter. We discuss the challenges and beauty of world schooling, the mental shift that comes with motherhood, and how to financially and emotionally prepare for life abroad.

✨ What You'll Learn in This Episode:

  • How April made the leap to live abroad as a single mom
  • Practical tips for traveling with children (yes, the "rule of three" works wonders!)
  • Financial strategies for saving and planning a move abroad
  • The cultural differences that made April realize she needed to leave the U.S.
  • Insights into balancing self-care, motherhood, and personal growth while world schooling

📚 Get April's Ebook:
From Dreaming to Doing: Single Mom Strategies for Thrifty World Schooling – Available on Amazon!

📚 April's latest books:
1. https://a.co/d/7w6VSpn
(From Dreaming to Doing: Single Moms’ Strategies for Thrifty World Schooling)
2. https://a.co/d/57cnGwh
(In My Dreams : A March with John Lewis)
3. https://a.co/d/cUfSWe8
(In My Dreams: A Journey to the Motherland)

(Video Children Bedtime Books)
4. https://youtu.be/pmqJm8KKmpg

5.https://youtu.be/iNXjIAisZdo

🔗 Follow the Apriel on Instagram:
https://www.instagram.com/lyricandaprielwanderlust/


🌟 Key Quotes from the Episode:
“The world opens up when you stop attaching yourself to things and start preparing for where you want to go.”
“Every step I took was leading me closer to freedom—not just for me, but for my daughter.”
“You don’t need to chase the old version of you after becoming a mother. You’re transforming into someone wiser and more intuitive.”

🎙️ Love this episode? Don’t forget to subscribe and leave a review on Apple Podcasts or Spotify! Your feedback helps us bring more amazing guests and inspiring stories.
💬 Share this episode with a mom who needs that extra push to follow her dreams!
🔔 Follow for updates and behind-the-scenes content from our travels and podcast recordings!
🔗 Follow the podcast on Instagram:
https://www.instagram.com/untraditional_podcast/


]]> Send a text


🌏 Episode Summary:
In this powerful episode of Untraditional Podcast, we dive into the inspiring journey of April Powell—a single mom who left the U.S. to pursue a life of freedom, travel, and growth in Bali. April shares how she transitioned from life in Georgia to exploring the world, ultimately settling in Bali with her three-year-old daughter. We discuss the challenges and beauty of world schooling, the mental shift that comes with motherhood, and how to financially and emotionally prepare for life abroad.

✨ What You'll Learn in This Episode:

  • How April made the leap to live abroad as a single mom
  • Practical tips for traveling with children (yes, the "rule of three" works wonders!)
  • Financial strategies for saving and planning a move abroad
  • The cultural differences that made April realize she needed to leave the U.S.
  • Insights into balancing self-care, motherhood, and personal growth while world schooling

📚 Get April's Ebook:
From Dreaming to Doing: Single Mom Strategies for Thrifty World Schooling – Available on Amazon!

📚 April's latest books:
1. https://a.co/d/7w6VSpn
(From Dreaming to Doing: Single Moms’ Strategies for Thrifty World Schooling)
2. https://a.co/d/57cnGwh
(In My Dreams : A March with John Lewis)
3. https://a.co/d/cUfSWe8
(In My Dreams: A Journey to the Motherland)

(Video Children Bedtime Books)
4. https://youtu.be/pmqJm8KKmpg

5.https://youtu.be/iNXjIAisZdo

🔗 Follow the Apriel on Instagram:
https://www.instagram.com/lyricandaprielwanderlust/


🌟 Key Quotes from the Episode:
“The world opens up when you stop attaching yourself to things and start preparing for where you want to go.”
“Every step I took was leading me closer to freedom—not just for me, but for my daughter.”
“You don’t need to chase the old version of you after becoming a mother. You’re transforming into someone wiser and more intuitive.”

🎙️ Love this episode? Don’t forget to subscribe and leave a review on Apple Podcasts or Spotify! Your feedback helps us bring more amazing guests and inspiring stories.
💬 Share this episode with a mom who needs that extra push to follow her dreams!
🔔 Follow for updates and behind-the-scenes content from our travels and podcast recordings!
🔗 Follow the podcast on Instagram:
https://www.instagram.com/untraditional_podcast/


]]> Myriam Banks Buzzsprout-16384388 Tue, 14 Jan 2025 00:00:00 -0800 4019 #UntraditionalPodcast #WorldSchooling #SingleMomLife #TravelMom #MomLifeAbroad #MoveToBali #LivingAbroad #Mompreneur #LifeLessons #ExpatMom #WomenWhoTravel #SelfCareForMoms #TravelWithKids #IntentionalLiving #BlackMomsTravel #ParentingPodcast #MomSupport 23 full false Turning 50: Embracing Change, Gratitude, and Self-Love" Turning 50: Embracing Change, Gratitude, and Self-Love" Send a text

🎙️ Untraditional Podcast - Episode: Myriam Turns 50! 🎉

In this special milestone episode, host Myriam Banks reflects on turning 50 and shares heartfelt insights on:

🌱 Motherhood in her 40s
💪 Body changes and embracing perimenopause
❤️ The importance of gratitude and self-love
📵 Staying present and savoring moments
🤣 Finding humor in the chaos of parenting

Myriam dives into personal stories of transformation, love, and the challenges of balancing it all with joy and mindfulness. Whether you're navigating your 30s, 40s, or 50s, there's wisdom and inspiration for everyone!

🎧 Tune in now and join the journey!

👉 Follow us on Instagram for updates: @untraditional_podcast

#ShowNotes Highlights:

  • Transformation in your 40s: New countries, new roles, and starting a podcast.
  • Body positivity: Listening to your body during perimenopause.
  • Presence over pings: Staying in the moment without the phone.
  • Partnership & humor: Nurturing relationships and laughing through challenges.


  • Motherhood at 50
  • Perimenopause journey
  • Self-love and body positivity
  • Parenting reflections
  • Women’s wellness and aging
  • Gratitude and mindfulness
  • Balancing motherhood and relationships


]]> Send a text

🎙️ Untraditional Podcast - Episode: Myriam Turns 50! 🎉

In this special milestone episode, host Myriam Banks reflects on turning 50 and shares heartfelt insights on:

🌱 Motherhood in her 40s
💪 Body changes and embracing perimenopause
❤️ The importance of gratitude and self-love
📵 Staying present and savoring moments
🤣 Finding humor in the chaos of parenting

Myriam dives into personal stories of transformation, love, and the challenges of balancing it all with joy and mindfulness. Whether you're navigating your 30s, 40s, or 50s, there's wisdom and inspiration for everyone!

🎧 Tune in now and join the journey!

👉 Follow us on Instagram for updates: @untraditional_podcast

#ShowNotes Highlights:

  • Transformation in your 40s: New countries, new roles, and starting a podcast.
  • Body positivity: Listening to your body during perimenopause.
  • Presence over pings: Staying in the moment without the phone.
  • Partnership & humor: Nurturing relationships and laughing through challenges.


  • Motherhood at 50
  • Perimenopause journey
  • Self-love and body positivity
  • Parenting reflections
  • Women’s wellness and aging
  • Gratitude and mindfulness
  • Balancing motherhood and relationships


]]> Myriam Banks Buzzsprout-16310461 Thu, 19 Dec 2024 10:00:00 -0800 989 UntraditionalPodcast, WomenOver50, MotherhoodJourney, Perimenopause, BodyPositivity, Gratitude, Mindfulness, Parenting, PodcastLife, MomLife, Turning50 ,SelfLove , EmbraceAging ,PodcastEpisode 22 full false A Mother's Journey of Strength, Legacy, and Adventure with Melanie Munez A Mother's Journey of Strength, Legacy, and Adventure with Melanie Munez Send a text

In this emotional and inspiring episode of The Untraditional Podcast, host Myriam Banks sits down with the incredible Melanie Munez. From overcoming personal challenges to creating a life filled with travel and purpose, Melanie shares her remarkable story of becoming a single mother by choice and navigating motherhood after a cancer diagnosis.

Highlights include:

  • Travel as a Legacy: How Melanie uses global adventures to create lasting memories and instill values in her daughter.
  • Breaking Taboos: The decision to embrace single motherhood by choice and challenging traditional norms.
  • Resilience in the Face of Adversity: Melanie’s brave battle with breast cancer and how it shaped her perspective on life and parenting.
  • The Power of Community: Insights into building support systems, both online and offline.
  • Launching a Podcast: Melanie’s mission to amplify the voices of Black and Brown families in the travel space with her show, Travel Love Legacy.

Discover the strength, passion, and unyielding love that fuels Melanie’s journey. If you're a parent, traveler, or someone seeking inspiration, this episode is a must-listen!

Follow Melanie Munez

Additional Resources Mentioned:

Tune in for an unforgettable conversation filled with heart, humor, and hope. Don’t forget to subscribe, leave a review, and share this episode!

]]> Send a text

In this emotional and inspiring episode of The Untraditional Podcast, host Myriam Banks sits down with the incredible Melanie Munez. From overcoming personal challenges to creating a life filled with travel and purpose, Melanie shares her remarkable story of becoming a single mother by choice and navigating motherhood after a cancer diagnosis.

Highlights include:

  • Travel as a Legacy: How Melanie uses global adventures to create lasting memories and instill values in her daughter.
  • Breaking Taboos: The decision to embrace single motherhood by choice and challenging traditional norms.
  • Resilience in the Face of Adversity: Melanie’s brave battle with breast cancer and how it shaped her perspective on life and parenting.
  • The Power of Community: Insights into building support systems, both online and offline.
  • Launching a Podcast: Melanie’s mission to amplify the voices of Black and Brown families in the travel space with her show, Travel Love Legacy.

Discover the strength, passion, and unyielding love that fuels Melanie’s journey. If you're a parent, traveler, or someone seeking inspiration, this episode is a must-listen!

Follow Melanie Munez

Additional Resources Mentioned:

Tune in for an unforgettable conversation filled with heart, humor, and hope. Don’t forget to subscribe, leave a review, and share this episode!

]]> Myriam Banks Buzzsprout-16229717 Tue, 10 Dec 2024 14:00:00 -0800 3517 Single mother by choice, Black family travel, legacy building, overcoming cancer, inspirational motherhood, travel podcast, family travel bloggers, The Untraditional Podcast, parenting journey. 21 full false Single Mom Selfcare Strategies with Della Laira Single Mom Selfcare Strategies with Della Laira Send a text

Join us for an empowering episode of the untraditional podcast as we sit down with the remarkable Della Laira, a single mom and advocate for self-care amidst life's challenges. Della shares her insights and strategies on how she navigates the demands of parenthood while prioritizing her own well-being.

In this candid conversation, Della delves into her journey of parenting boys as a single mother and the importance of carving out time for self-care in the midst of it all. She opens up about her experiences and the unique ways she has found to nurture resilience in both herself and her children.

Moreover, Della sheds light on the concept of unlearning ingrained behaviors from our islander upbringing, challenging traditional notions of parenting and embracing a more holistic approach that promotes emotional well-being for herself and her family.

Tune in to discover invaluable tips, heartfelt anecdotes, and empowering perspectives on self-care and parenting from Della Laira. Don't miss this episode full of wisdom, resilience, and inspiration!

#SelfCare #SingleMomLife #ParentingBoys #Resilience #IslanderUpbringing #Unlearning #Empowerment #Wellbeing #PodcastInterview #Inspiration #Motherhood




Our Doula Episode :
https://www.buzzsprout.com/2007834/episodes/11121589

Connect with Myriam on Instagram 


Myriam's website 

https://linktr.ee/myriambanks


For more such insights about self care and motherhood,
Subscribe/follow The Untraditional Podcast with Myriam Banks.









]]> Send a text

Join us for an empowering episode of the untraditional podcast as we sit down with the remarkable Della Laira, a single mom and advocate for self-care amidst life's challenges. Della shares her insights and strategies on how she navigates the demands of parenthood while prioritizing her own well-being.

In this candid conversation, Della delves into her journey of parenting boys as a single mother and the importance of carving out time for self-care in the midst of it all. She opens up about her experiences and the unique ways she has found to nurture resilience in both herself and her children.

Moreover, Della sheds light on the concept of unlearning ingrained behaviors from our islander upbringing, challenging traditional notions of parenting and embracing a more holistic approach that promotes emotional well-being for herself and her family.

Tune in to discover invaluable tips, heartfelt anecdotes, and empowering perspectives on self-care and parenting from Della Laira. Don't miss this episode full of wisdom, resilience, and inspiration!

#SelfCare #SingleMomLife #ParentingBoys #Resilience #IslanderUpbringing #Unlearning #Empowerment #Wellbeing #PodcastInterview #Inspiration #Motherhood




Our Doula Episode :
https://www.buzzsprout.com/2007834/episodes/11121589

Connect with Myriam on Instagram 


Myriam's website 

https://linktr.ee/myriambanks


For more such insights about self care and motherhood,
Subscribe/follow The Untraditional Podcast with Myriam Banks.









]]> Myriam Banks Buzzsprout-14495780 Wed, 14 Feb 2024 02:00:00 -0800 1700 full false Black moms Selfcare while raising Mixed Boys with Christina Elmore Black moms Selfcare while raising Mixed Boys with Christina Elmore Send a text

In this episode of The Untraditional Podcast, we will take you through raising mixed children, navigating being a black mother raising mixed boys , and having independence as a mom.


Our show today is graced by Christina Elmore, an American actress, known for her role in the TV series The Last Ship as Lieutenant Alisha Granderson, and her roles on Twenties and HBO's Insecure.


Myriam recalls how she and Christina met, and how they and their families built a friendship. They talk about letting fathers have an independent relationship with the child. Mothers need to learn to let their children go. They plunge into the necessity of teaching mixed kids about the world as black moms. They point up celebrating their blackness even if they are married to white men and adapted to other cultures. How is it like experiencing and belonging to different cultures for them and their kids? Christina shares how her own journey to Selfcare 


Key notes


⦁  Myriam and Christina's friendship.


⦁  Raising Mixed kids as black Moms.


⦁  Why Mothers should take out time for themselves?


⦁  Raising kids to be self-dependent and righteous.


Resources:


Find Christina on Instagram 


Connect with Myriam on Instagram 


Myriam's website 

https://linktr.ee/myriambanks


                                                                                                                                                                                           For more such insights about self care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.


]]> Send a text

In this episode of The Untraditional Podcast, we will take you through raising mixed children, navigating being a black mother raising mixed boys , and having independence as a mom.


Our show today is graced by Christina Elmore, an American actress, known for her role in the TV series The Last Ship as Lieutenant Alisha Granderson, and her roles on Twenties and HBO's Insecure.


Myriam recalls how she and Christina met, and how they and their families built a friendship. They talk about letting fathers have an independent relationship with the child. Mothers need to learn to let their children go. They plunge into the necessity of teaching mixed kids about the world as black moms. They point up celebrating their blackness even if they are married to white men and adapted to other cultures. How is it like experiencing and belonging to different cultures for them and their kids? Christina shares how her own journey to Selfcare 


Key notes


⦁  Myriam and Christina's friendship.


⦁  Raising Mixed kids as black Moms.


⦁  Why Mothers should take out time for themselves?


⦁  Raising kids to be self-dependent and righteous.


Resources:


Find Christina on Instagram 


Connect with Myriam on Instagram 


Myriam's website 

https://linktr.ee/myriambanks


                                                                                                                                                                                           For more such insights about self care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.


]]> Myriam Banks Buzzsprout-13008272 Fri, 09 Jun 2023 05:00:00 -0700 1547 19 full false 3 things I would do tell myself as a new mom 3 things I would do tell myself as a new mom Send a text

What would I tell myself as a new mom if I had to do it all over again.

#2might be controversial :) 


ROADMAP TO YOUR MOMCATION
CLICK HERE 

Connect with Myriam on Instagram
https://instagram.com/iammyriambanks?utm_medium=copy_link


Myriam's website
https://www.myriambanks.com/



                                                                                                                                                                                        For more such insights about self-care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.




]]> Send a text

What would I tell myself as a new mom if I had to do it all over again.

#2might be controversial :) 


ROADMAP TO YOUR MOMCATION
CLICK HERE 

Connect with Myriam on Instagram
https://instagram.com/iammyriambanks?utm_medium=copy_link


Myriam's website
https://www.myriambanks.com/



                                                                                                                                                                                        For more such insights about self-care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.




]]> Myriam Banks Buzzsprout-12941420 Mon, 29 May 2023 16:00:00 -0700 716 0 full false Redefine your standards with Nicole Herring Redefine your standards with Nicole Herring Send a text

Our show today is graced by Nicole Herring, the founder of WEESEE worldwide and an amazing Mama.


How and when did Myriam and Nicole meet on a solo mommy trip? They bonded over mutual thoughts. How mommy trips can make the woman within the mom thank you. Nicole shares how she was not feeling motivated and driven as a homemaker and could finally shed the identity. Nicole found mommy trips to start loving herself, reconnect with herself and how she has been neglecting the relationship with herself. The thought of- do you deserve a momcation? Nicole  talks about her first ever solo momcation being out of sheer desire to france. They dig into the fear behind the desire to start the conversation with your partner or family, asking for support and not permission. What is alone time as a way to recharge after draining all your energy. Nicole takes us through her venture and entrepreneurial life with her coaching program. She then speaks of moving with the desire. They both emphasize on investing in yourself being the first priority in motherhood.


Keynotes

  • How did Nicole and Myriam meet?
  • How did they bond?
  • Nicole’s story and journey with mommy trips and self care as a mom
  • Mommy trips to reconnect with yourself
  • Going with the desire and know that you deserve it
  • Having the conversation with your partner and seeking support
  • Nicole’s coaching program
  • Investing in yourself



Resources


Find Nicole on Instagram
https://www.instagram.com/nicoleherring_inreallife/


Nicole’s website
 www.nicoleherring.com/links



ROADMAP TO YOUR MOMCATION
CLICK HERE 

Connect with Myriam on Instagram
https://instagram.com/iammyriambanks?utm_medium=copy_link


Myriam's website
https://www.myriambanks.com/



                                                                                                                                                                                        For more such insights about self-care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.




]]> Send a text

Our show today is graced by Nicole Herring, the founder of WEESEE worldwide and an amazing Mama.


How and when did Myriam and Nicole meet on a solo mommy trip? They bonded over mutual thoughts. How mommy trips can make the woman within the mom thank you. Nicole shares how she was not feeling motivated and driven as a homemaker and could finally shed the identity. Nicole found mommy trips to start loving herself, reconnect with herself and how she has been neglecting the relationship with herself. The thought of- do you deserve a momcation? Nicole  talks about her first ever solo momcation being out of sheer desire to france. They dig into the fear behind the desire to start the conversation with your partner or family, asking for support and not permission. What is alone time as a way to recharge after draining all your energy. Nicole takes us through her venture and entrepreneurial life with her coaching program. She then speaks of moving with the desire. They both emphasize on investing in yourself being the first priority in motherhood.


Keynotes

  • How did Nicole and Myriam meet?
  • How did they bond?
  • Nicole’s story and journey with mommy trips and self care as a mom
  • Mommy trips to reconnect with yourself
  • Going with the desire and know that you deserve it
  • Having the conversation with your partner and seeking support
  • Nicole’s coaching program
  • Investing in yourself



Resources


Find Nicole on Instagram
https://www.instagram.com/nicoleherring_inreallife/


Nicole’s website
 www.nicoleherring.com/links



ROADMAP TO YOUR MOMCATION
CLICK HERE 

Connect with Myriam on Instagram
https://instagram.com/iammyriambanks?utm_medium=copy_link


Myriam's website
https://www.myriambanks.com/



                                                                                                                                                                                        For more such insights about self-care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.




]]> Myriam Banks Buzzsprout-11908140 Tue, 24 Jan 2023 08:00:00 -0800 2580 full false 3 Selfcare Tips for New moms 3 Selfcare Tips for New moms Send a text

In this episode,  Myriam Shares 3 Things she would tell her New Mom self.

FREE Roadmap to your Momcation
CLICK HERE

Connect with Myriam on Instagram
https://instagram.com/iammyriambanks?utm_medium=copy_link

Myriam's website
https://www.myriambanks.com/



                                                                                                                                                                                        For more such insights about self-care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks


All content © 2023 The Untraditional Podcast .

]]> Send a text

In this episode,  Myriam Shares 3 Things she would tell her New Mom self.

FREE Roadmap to your Momcation
CLICK HERE

Connect with Myriam on Instagram
https://instagram.com/iammyriambanks?utm_medium=copy_link

Myriam's website
https://www.myriambanks.com/



                                                                                                                                                                                        For more such insights about self-care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks


All content © 2023 The Untraditional Podcast .

]]> Myriam Banks Buzzsprout-12082002 Thu, 19 Jan 2023 16:00:00 -0800 817 16 full false How to shift your Motherhood narrative with Eleshia Harris How to shift your Motherhood narrative with Eleshia Harris Send a text

Our show today is graced by Eleshia Harris, a holistic business growth strategist and wellness coach.


How was Eleshia able to help Myriam launch her podcast? Her issues with conceiving. Society makes it all about women and they need to understand what is happening to their bodies. Understanding the bodily cycles. 
She speaks of how she wanted to be an amazing mom as well as a successful business owner with a newborn. She doesn't want to teach her daughter that she always has to be hard and strong. Keep going but not at the cost of your health. The pressure to push through after the baby arrives. 
Being around the women with a story like you makes the miracle happen. Knowing and nourishing your body and hormones. 

Eleshia’s coaching program and how she provides support, help and guidance to the aspiring mom biz owners. How was Myriam able to finally launch the podcast and what were her thoughts?


Keynotes


  • How Eleshia helped Myriam launch her podcast?
  • Eleshia’s story with motherhood
  • Managing a Business alongside motherhood
  • Understanding your body, cycles and hormones after having your baby
  • Eleshia’s coaching program
  • Myriam’s thoughts while launching her podcast


Resources


Find Eleshia’s podcast on instagram https://www.instagram.com/theeleshiashowpodcast/


Eleshia’s website www.eleshialifestyle.com/The-Eleshia-Show



Eleshia lifestyle on instagram 
https://www.instagram.com/eleshia_lifestyle/



Connect with Myriam on Instagram
https://instagram.com/iammyriambanks?utm_medium=copy_link



Myriam's website
https://www.myriambanks.com/



                                                                                                                                                                                        For more such insights about self-care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks


]]> Send a text

Our show today is graced by Eleshia Harris, a holistic business growth strategist and wellness coach.


How was Eleshia able to help Myriam launch her podcast? Her issues with conceiving. Society makes it all about women and they need to understand what is happening to their bodies. Understanding the bodily cycles. 
She speaks of how she wanted to be an amazing mom as well as a successful business owner with a newborn. She doesn't want to teach her daughter that she always has to be hard and strong. Keep going but not at the cost of your health. The pressure to push through after the baby arrives. 
Being around the women with a story like you makes the miracle happen. Knowing and nourishing your body and hormones. 

Eleshia’s coaching program and how she provides support, help and guidance to the aspiring mom biz owners. How was Myriam able to finally launch the podcast and what were her thoughts?


Keynotes


  • How Eleshia helped Myriam launch her podcast?
  • Eleshia’s story with motherhood
  • Managing a Business alongside motherhood
  • Understanding your body, cycles and hormones after having your baby
  • Eleshia’s coaching program
  • Myriam’s thoughts while launching her podcast


Resources


Find Eleshia’s podcast on instagram https://www.instagram.com/theeleshiashowpodcast/


Eleshia’s website www.eleshialifestyle.com/The-Eleshia-Show



Eleshia lifestyle on instagram 
https://www.instagram.com/eleshia_lifestyle/



Connect with Myriam on Instagram
https://instagram.com/iammyriambanks?utm_medium=copy_link



Myriam's website
https://www.myriambanks.com/



                                                                                                                                                                                        For more such insights about self-care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks


]]> Myriam Banks Buzzsprout-12026847 Wed, 11 Jan 2023 17:00:00 -0800 3491 15 full false Hello 2023 Hello 2023 Send a text

First I want to wish you all a wonderful new year and hope your festivities were delightful. 

It was very special to me this year as I spent it with my family, which is something that I only rarely did for the last 30 years because I lived in a different country.


Secondly, I want to thank each and every one of you that have been listening to the podcast, commenting, sharing episodes,  leaving reviews, connecting and letting me know about your first trip, walk , movie, girls night out. I truly cherish each and everyone of you. 

I am still blown away by knowing that I have listeners from 7 different countries and 46 different Cities worldwide ?!? WOW 


So grateful for all of you:


And here is to more for 2023 


Much love 


Myriam 

ROADMAP TO MOMCATION

Connect with Myriam on Instagram
https://instagram.com/iammyriambanks?utm_medium=copy_link

Myriam's website
https://www.myriambanks.com/

                                                                                                                                                                                  
For more such insights about self-care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.



]]> Send a text

First I want to wish you all a wonderful new year and hope your festivities were delightful. 

It was very special to me this year as I spent it with my family, which is something that I only rarely did for the last 30 years because I lived in a different country.


Secondly, I want to thank each and every one of you that have been listening to the podcast, commenting, sharing episodes,  leaving reviews, connecting and letting me know about your first trip, walk , movie, girls night out. I truly cherish each and everyone of you. 

I am still blown away by knowing that I have listeners from 7 different countries and 46 different Cities worldwide ?!? WOW 


So grateful for all of you:


And here is to more for 2023 


Much love 


Myriam 

ROADMAP TO MOMCATION

Connect with Myriam on Instagram
https://instagram.com/iammyriambanks?utm_medium=copy_link

Myriam's website
https://www.myriambanks.com/

                                                                                                                                                                                  
For more such insights about self-care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.



]]> Myriam Banks Buzzsprout-11973876 Tue, 03 Jan 2023 15:00:00 -0800 844 full false Grief and Motherhood Grief and Motherhood Send a text

Grief stops time and Grief takes time.
In this episode, Myriam share her experience with Grief as a mom.
Her journey through 3 losses in a span of a year and what she has learned.


ROADMAP TO MOMCATION

Connect with Myriam on Instagram
https://instagram.com/iammyriambanks?utm_medium=copy_link

Myriam's website
https://www.myriambanks.com/

                                                                                                                                                                                  
For more such insights about self-care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.


]]> Send a text

Grief stops time and Grief takes time.
In this episode, Myriam share her experience with Grief as a mom.
Her journey through 3 losses in a span of a year and what she has learned.


ROADMAP TO MOMCATION

Connect with Myriam on Instagram
https://instagram.com/iammyriambanks?utm_medium=copy_link

Myriam's website
https://www.myriambanks.com/

                                                                                                                                                                                  
For more such insights about self-care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.


]]> Myriam Banks Buzzsprout-11758451 Thu, 24 Nov 2022 14:00:00 -0800 1574 13 full false The Cost of Motherhood with Amanda Laramee The Cost of Motherhood with Amanda Laramee Send a text

In this episode of The Untraditional Podcast, we plunge into an individual's journey to find the woman within the motherhood with the guest sharing her takes and her story of how she got there.


Our show today is graced by Amanda Laramee, an occupational therapist, coach and a super mom to two daughters.


Amanda shares how she explored self care as a mom, raising her daughter, reality checks she got and how important nurturing yourself is. Amanda emphasizes the importance of listening to each other as a family, being aware of how the children look at motherhood.

What does the cost of motherhood mean to Amanda? Both of them dives deep into the fluff around pregnancy and the lack of awareness about the postpartum issues and guilt. Amanda shares the difference she felt between the second and first baby. They take us through reconnecting with your body, hormones at play with their impact on physical, emotional and mental states.


Keynotes

  • Amanda’s journey with finding the woman within motherhood.
  • Raising a generation aware of the injustices 
  • The cost of motherhood for Amanda.
  • Reconnecting with your body after pregnancy.
  • Hormones at play.
  • Honoring moms  as individuals.
  • Getting the knowledge of the postpartum issues.
  • What self care can be for moms?



Resources


Amanda Laramee
www.amandalaramee.com

instagram
www.instagram.com/msamandalaramee/



ROADMAP TO MOMCATION

Connect with Myriam on Instagram
https://instagram.com/iammyriambanks?utm_medium=copy_link

Myriam's website
https://www.myriambanks.com/

                                                                                                                                                                                  
For more such insights about self-care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.





]]> Send a text

In this episode of The Untraditional Podcast, we plunge into an individual's journey to find the woman within the motherhood with the guest sharing her takes and her story of how she got there.


Our show today is graced by Amanda Laramee, an occupational therapist, coach and a super mom to two daughters.


Amanda shares how she explored self care as a mom, raising her daughter, reality checks she got and how important nurturing yourself is. Amanda emphasizes the importance of listening to each other as a family, being aware of how the children look at motherhood.

What does the cost of motherhood mean to Amanda? Both of them dives deep into the fluff around pregnancy and the lack of awareness about the postpartum issues and guilt. Amanda shares the difference she felt between the second and first baby. They take us through reconnecting with your body, hormones at play with their impact on physical, emotional and mental states.


Keynotes

  • Amanda’s journey with finding the woman within motherhood.
  • Raising a generation aware of the injustices 
  • The cost of motherhood for Amanda.
  • Reconnecting with your body after pregnancy.
  • Hormones at play.
  • Honoring moms  as individuals.
  • Getting the knowledge of the postpartum issues.
  • What self care can be for moms?



Resources


Amanda Laramee
www.amandalaramee.com

instagram
www.instagram.com/msamandalaramee/



ROADMAP TO MOMCATION

Connect with Myriam on Instagram
https://instagram.com/iammyriambanks?utm_medium=copy_link

Myriam's website
https://www.myriambanks.com/

                                                                                                                                                                                  
For more such insights about self-care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.





]]> Myriam Banks Buzzsprout-11694770 Tue, 15 Nov 2022 06:00:00 -0800 2761 12 full false How to talk to your spouse about a momcation How to talk to your spouse about a momcation Send a text

In this episode of The Untraditional Podcast with Myriam Banks, we answers one of the most ask questions she get from mothers:

How do I talk to my spouse/ pattern about taking time off ?

She dive into the how to have the conversation and what to do when face with opposition. 

More tips on our newsletter at: 
https://app.flodesk.com/form/5fb5946212ed669961a5af1f/build


Connect with Myriam on Instagram
 https://instagram.com/iammyriambanks?utm_medium=copy_link

Myriam's website
https://www.myriambanks.com/

For more such insightful conversations on self-care and motherhood, subscribe to /follow The Untraditional Podcast with Myriam Banks.




]]> Send a text

In this episode of The Untraditional Podcast with Myriam Banks, we answers one of the most ask questions she get from mothers:

How do I talk to my spouse/ pattern about taking time off ?

She dive into the how to have the conversation and what to do when face with opposition. 

More tips on our newsletter at: 
https://app.flodesk.com/form/5fb5946212ed669961a5af1f/build


Connect with Myriam on Instagram
 https://instagram.com/iammyriambanks?utm_medium=copy_link

Myriam's website
https://www.myriambanks.com/

For more such insightful conversations on self-care and motherhood, subscribe to /follow The Untraditional Podcast with Myriam Banks.




]]> Myriam Banks Buzzsprout-11452886 Thu, 06 Oct 2022 14:00:00 -0700 1562 11 full false Spirituality and Motherhood with Marie Claire Cates Spirituality and Motherhood with Marie Claire Cates Send a text

In this episode of The Untraditional Podcast with Myriam Banks, we dive into spirituality as a first step towards self-care.


The show today is graced by Marie Claire Cates, Founder, and  CEO of Acne Expert skincare and an autism-mom.                      

Marie shares her views on spirituality and higher power, influenced by the ideologies she grew up with. She talks about how she believes in treasuring her divinity and spiritual connections. Marie takes you through her real-life experiences and journey as a Mama, her journey that, in her words, is "challenging and beautiful". Myriam and Marie share their take on believing in a Higher power at play and the importance of nurturing your spiritual connections and how the feeling of "everything's gonna be okay" kept them going for purpose and happiness in life.


Keynotes


⦁Marie's first encounter with spirituality was when she was on the verge of breaking down. 

⦁Her relationship with God was her self-care, as a single teenage mom. 

⦁What praying means to her as a habit she has picked up from her mother. 

⦁Myriam and Marie talk about their 11th hour moments.

⦁The snowball effect in manifesting miracles into one's life.  


Resources


Find Marie on Instagram 

https://www.instagram.com/marieclaire_90210/


Acne Expert skincare https://acneexpertskincare.com/


Connect with Myriam on Instagram https://instagram.com/iammyriambanks?utm_medium=copy_link


Myriam's website 

https://www.myriambanks.com/

For more such insightful conversations on self-care and motherhood, subscribe to /follow The Untraditional Podcast with Myriam Banks.




]]> Send a text

In this episode of The Untraditional Podcast with Myriam Banks, we dive into spirituality as a first step towards self-care.


The show today is graced by Marie Claire Cates, Founder, and  CEO of Acne Expert skincare and an autism-mom.                      

Marie shares her views on spirituality and higher power, influenced by the ideologies she grew up with. She talks about how she believes in treasuring her divinity and spiritual connections. Marie takes you through her real-life experiences and journey as a Mama, her journey that, in her words, is "challenging and beautiful". Myriam and Marie share their take on believing in a Higher power at play and the importance of nurturing your spiritual connections and how the feeling of "everything's gonna be okay" kept them going for purpose and happiness in life.


Keynotes


⦁Marie's first encounter with spirituality was when she was on the verge of breaking down. 

⦁Her relationship with God was her self-care, as a single teenage mom. 

⦁What praying means to her as a habit she has picked up from her mother. 

⦁Myriam and Marie talk about their 11th hour moments.

⦁The snowball effect in manifesting miracles into one's life.  


Resources


Find Marie on Instagram 

https://www.instagram.com/marieclaire_90210/


Acne Expert skincare https://acneexpertskincare.com/


Connect with Myriam on Instagram https://instagram.com/iammyriambanks?utm_medium=copy_link


Myriam's website 

https://www.myriambanks.com/

For more such insightful conversations on self-care and motherhood, subscribe to /follow The Untraditional Podcast with Myriam Banks.




]]> Myriam Banks Buzzsprout-11403490 Wed, 28 Sep 2022 15:00:00 -0700 930 full false How to set boundaries for your mommy selfcare How to set boundaries for your mommy selfcare Send a text

In this episode of The Untraditional Podcast, the host Myriam Banks gets onto some real talk on setting healthy boundaries in motherhood.

 

Myriam starts with how not having set boundaries is glorified. She points out selfcare being the number 10th priority for most of the moms. She says being the absolute giver and doing all the sacrifices doesn’t win you the badge of a good mom. She further explains the need to get your kids used to your routine. She goes ahead and shares how she got her son to adapt to her going away. She wants the moms to have a shift in their mindset around boundaries. She emphasizes on having a conversation with your partner about your selfcare or momcation and getting yourself, the kids and your partner prepared.


Key notes

 

·         Setting boundaries for yourself is a priority.

·         The need to get your kids used to you not being available all the time.

·         How did Myriam manage to get her son to understand her momcations?

·         How can you talk to your partner and make them aware about your boundaries?


Connect with Myriam on Instagram 
https://instagram.com/iammyriambanks?utm_medium=copy_link

Myriam's website
https://www.myriambanks.com/

 

For more such insights about self care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.


]]> Send a text

In this episode of The Untraditional Podcast, the host Myriam Banks gets onto some real talk on setting healthy boundaries in motherhood.

 

Myriam starts with how not having set boundaries is glorified. She points out selfcare being the number 10th priority for most of the moms. She says being the absolute giver and doing all the sacrifices doesn’t win you the badge of a good mom. She further explains the need to get your kids used to your routine. She goes ahead and shares how she got her son to adapt to her going away. She wants the moms to have a shift in their mindset around boundaries. She emphasizes on having a conversation with your partner about your selfcare or momcation and getting yourself, the kids and your partner prepared.


Key notes

 

·         Setting boundaries for yourself is a priority.

·         The need to get your kids used to you not being available all the time.

·         How did Myriam manage to get her son to understand her momcations?

·         How can you talk to your partner and make them aware about your boundaries?


Connect with Myriam on Instagram 
https://instagram.com/iammyriambanks?utm_medium=copy_link

Myriam's website
https://www.myriambanks.com/

 

For more such insights about self care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.


]]> Myriam Banks Buzzsprout-11348163 Tue, 20 Sep 2022 09:00:00 -0700 1109 full false How to include wellness in our daily Selfcare With Denise Najera How to include wellness in our daily Selfcare With Denise Najera Send a text

In this episode of The Untraditional Podcast, we start with investing your time in self-care in times of uncertainty.


Our show today is graced by Dr. Denise Najera, Board Certified licensed Chiropractor and a supermom to two lovely daughters.  

                    

Denise and Myriam talk about the relaxing trip they had together. Denise believes having a holistic approach towards self-care is the key to total wellness. She emphasizes the importance of physical activities, setting time aside for yourself to avoid burning out, and resorting to self-care to be able to maintain a healthy balance. They share their views on taking care of your mind, body, and spirit, being set as a priority. She dives into aligning with the changes the body faces after giving birth. She talks about self-care essentials in the "coronacation". Paying attention to what your body is asking for and figuring out what works for you and what doesn't. Myriam says a mom should let her family know what she needs at the end of the episode. 


Keynotes


⦁Denise introduces herself.

⦁How to take care of your spirit and body?

⦁What does Denise suggest for moms to toddlers not getting enough space for themselves?

⦁She shares the point of her life, she realized the importance of self-care.

⦁Caring for your body post-pregnancy.  

⦁Self-care tips in the covid times.


Resources


Find Denise on Instagram


Find Najera Clinics on Facebook
https://m.facebook.com/1362086230511690/


Najera Clinics Website
https://www.najerachiropractic.com/


Connect with Myriam on Instagram
https://instagram.com/iammyriambanks?utm_medium=copy_link


Myriam's website
https://www.myriambanks.com/



For more such insights about self-care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.





]]> Send a text

In this episode of The Untraditional Podcast, we start with investing your time in self-care in times of uncertainty.


Our show today is graced by Dr. Denise Najera, Board Certified licensed Chiropractor and a supermom to two lovely daughters.  

                    

Denise and Myriam talk about the relaxing trip they had together. Denise believes having a holistic approach towards self-care is the key to total wellness. She emphasizes the importance of physical activities, setting time aside for yourself to avoid burning out, and resorting to self-care to be able to maintain a healthy balance. They share their views on taking care of your mind, body, and spirit, being set as a priority. She dives into aligning with the changes the body faces after giving birth. She talks about self-care essentials in the "coronacation". Paying attention to what your body is asking for and figuring out what works for you and what doesn't. Myriam says a mom should let her family know what she needs at the end of the episode. 


Keynotes


⦁Denise introduces herself.

⦁How to take care of your spirit and body?

⦁What does Denise suggest for moms to toddlers not getting enough space for themselves?

⦁She shares the point of her life, she realized the importance of self-care.

⦁Caring for your body post-pregnancy.  

⦁Self-care tips in the covid times.


Resources


Find Denise on Instagram


Find Najera Clinics on Facebook
https://m.facebook.com/1362086230511690/


Najera Clinics Website
https://www.najerachiropractic.com/


Connect with Myriam on Instagram
https://instagram.com/iammyriambanks?utm_medium=copy_link


Myriam's website
https://www.myriambanks.com/



For more such insights about self-care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.





]]> Myriam Banks Buzzsprout-11283206 Thu, 08 Sep 2022 06:00:00 -0700 1309 8 full false Morning routine for moms Morning routine for moms Send a text

In this episode of The Untraditional Podcast, the host talks about "Mommy-morning routines".


The host, Myriam Banks shares the reasons why and how moms should have a dedicated morning routine. She starts with her own experience with self care before and as well as after her husband and kid, when she was juggling multiple jobs with hardly any time in her hand. She dives into how spirituality, that is meditation, helped her keep her calm amidst all the stress. She realized how important self care is as a daily practice. She also shares how supportive and understanding her husband has been. What does her exact morning routine look like? What activities can you incorporate into your morning routine? She emphasizes on communicating your needs and wants to your partner and family. How can you stick to it even if it seems unfavorable? 


Key notes


⦁Myriam talks about the importance of a morning routine for moms.

⦁She takes the listeners through her own life experiences.

⦁How spirituality & meditation could keep her sane?

⦁She shares her exact morning routine with the listeners.

⦁Letting your partners know and understand your daily self care habits.

⦁How can you craft a morning routine for yourself? 


Resources


Connect with Myriam on Instagram 
https://instagram.com/iammyriambanks

Myriam's website 
https://www.myriambanks.com/

Want more tips right in your inbox ? 
https://view.flodesk.com/pages/62fecd00a72e507348a31dc6

Don't forget to subscribe/follow

See you next week !!! 


]]> Send a text

In this episode of The Untraditional Podcast, the host talks about "Mommy-morning routines".


The host, Myriam Banks shares the reasons why and how moms should have a dedicated morning routine. She starts with her own experience with self care before and as well as after her husband and kid, when she was juggling multiple jobs with hardly any time in her hand. She dives into how spirituality, that is meditation, helped her keep her calm amidst all the stress. She realized how important self care is as a daily practice. She also shares how supportive and understanding her husband has been. What does her exact morning routine look like? What activities can you incorporate into your morning routine? She emphasizes on communicating your needs and wants to your partner and family. How can you stick to it even if it seems unfavorable? 


Key notes


⦁Myriam talks about the importance of a morning routine for moms.

⦁She takes the listeners through her own life experiences.

⦁How spirituality & meditation could keep her sane?

⦁She shares her exact morning routine with the listeners.

⦁Letting your partners know and understand your daily self care habits.

⦁How can you craft a morning routine for yourself? 


Resources


Connect with Myriam on Instagram 
https://instagram.com/iammyriambanks

Myriam's website 
https://www.myriambanks.com/

Want more tips right in your inbox ? 
https://view.flodesk.com/pages/62fecd00a72e507348a31dc6

Don't forget to subscribe/follow

See you next week !!! 


]]> Myriam Banks Buzzsprout-11232247 Tue, 30 Aug 2022 15:00:00 -0700 1253 full false How to be unapologetic about your Selfcare With Emilie Karun How to be unapologetic about your Selfcare With Emilie Karun Send a text

In this episode of The Untraditional Podcast, we get into a discussion about moms being unapologetic for wanting their life to mean more than motherhood.


Our show today is graced by Emilie Karun, a Bad Ass Life coach for Mom entrepreneurs.


Myriam highlights Emilie being unapologetically herself. She tells how they met in Miami. Emilie shares how she got started with her transformational journey as a mom, embodying the woman she wanted to be. They talk of the mom-guilt and frustration that usually comes along. Emilie shares how reading a blog changed her life. She doesn't wanna teach her kids that love is equal to sacrifice. She highlights the role of her supportive husband in her journey. They discuss how moms taking breaks lets the family bond more and create memories. To Emilie, what was it like to get started with her business? Once you figure out who you are, you can't go back. How can other women be an inspiration? Emilie lets the listeners know about her program that coaches women to be unapologetic for wanting it all.


Key notes


⦁Myriam and Emilie's first ever encounter.


⦁How did Emilie get started with her transformational journey?


⦁Figuring out what you really want for yourself other than being a Mom.


⦁Moms taking time off family for self care and business.


⦁What kind of support mothers need?


⦁How Emilie started her business off with her blog?


⦁Emilie's Coaching program for ambitious mothers.



Resources:


Find Emilie on Instagram https://www.instagram.com/emiliekarun_coaching/?hl=en


Emilie’s website www.emiliekarun.com/links


Carpe Diem Blog post;

https://momastery.com/blog/2012/01/04/2011-lesson-2-dont-carpe-diem/



Connect with Myriam on Instagram https://www.instagram.com/iammyriambanks/?hl=en


Myriam's website linktr.ee/myriambanks


Subscribe to our newsletter for weekly tips 

https://view.flodesk.com/pages/62fecd00a72e507348a31dc6



                                                                                                                                                                                           For more such insights about self care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.




]]> Send a text

In this episode of The Untraditional Podcast, we get into a discussion about moms being unapologetic for wanting their life to mean more than motherhood.


Our show today is graced by Emilie Karun, a Bad Ass Life coach for Mom entrepreneurs.


Myriam highlights Emilie being unapologetically herself. She tells how they met in Miami. Emilie shares how she got started with her transformational journey as a mom, embodying the woman she wanted to be. They talk of the mom-guilt and frustration that usually comes along. Emilie shares how reading a blog changed her life. She doesn't wanna teach her kids that love is equal to sacrifice. She highlights the role of her supportive husband in her journey. They discuss how moms taking breaks lets the family bond more and create memories. To Emilie, what was it like to get started with her business? Once you figure out who you are, you can't go back. How can other women be an inspiration? Emilie lets the listeners know about her program that coaches women to be unapologetic for wanting it all.


Key notes


⦁Myriam and Emilie's first ever encounter.


⦁How did Emilie get started with her transformational journey?


⦁Figuring out what you really want for yourself other than being a Mom.


⦁Moms taking time off family for self care and business.


⦁What kind of support mothers need?


⦁How Emilie started her business off with her blog?


⦁Emilie's Coaching program for ambitious mothers.



Resources:


Find Emilie on Instagram https://www.instagram.com/emiliekarun_coaching/?hl=en


Emilie’s website www.emiliekarun.com/links


Carpe Diem Blog post;

https://momastery.com/blog/2012/01/04/2011-lesson-2-dont-carpe-diem/



Connect with Myriam on Instagram https://www.instagram.com/iammyriambanks/?hl=en


Myriam's website linktr.ee/myriambanks


Subscribe to our newsletter for weekly tips 

https://view.flodesk.com/pages/62fecd00a72e507348a31dc6



                                                                                                                                                                                           For more such insights about self care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.




]]> Myriam Banks Buzzsprout-11192980 Tue, 23 Aug 2022 23:00:00 -0700 2430 6 full true How to include Selfcare while traveling with your family How to include Selfcare while traveling with your family Send a text

In this episode of The Untraditional Podcast, the host explains how to include selfcare when you are traveling with your family.


The host, Myriam Banks shares an update on her family move to France. She dives into how traveling is made glamorous on social media. She also shares that when she was traveling with her family, she struggled managing her kid, social media and traveling, also going back to Madagascar and France was emotionally challenging for her back in 2019. Why did she take a break from social media? Why and how does she include self care during traveling?


Key notes


⦁Myriam talks about her moving to France.

⦁Traveling with family can be hard, unlike what is shown on social media.

⦁Her personal traveling experience from 2019.

⦁Why is self care important during traveling and how does Myriam do it?


Resources


Connect with Myriam on Instagram
https://instagram.com/iammyriambanks?utm_medium=copy_link


Myriam's website
https://www.myriambanks.com/

For more such insights about self care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.


]]> Send a text

In this episode of The Untraditional Podcast, the host explains how to include selfcare when you are traveling with your family.


The host, Myriam Banks shares an update on her family move to France. She dives into how traveling is made glamorous on social media. She also shares that when she was traveling with her family, she struggled managing her kid, social media and traveling, also going back to Madagascar and France was emotionally challenging for her back in 2019. Why did she take a break from social media? Why and how does she include self care during traveling?


Key notes


⦁Myriam talks about her moving to France.

⦁Traveling with family can be hard, unlike what is shown on social media.

⦁Her personal traveling experience from 2019.

⦁Why is self care important during traveling and how does Myriam do it?


Resources


Connect with Myriam on Instagram
https://instagram.com/iammyriambanks?utm_medium=copy_link


Myriam's website
https://www.myriambanks.com/

For more such insights about self care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.


]]> Myriam Banks Buzzsprout-11143852 Tue, 16 Aug 2022 00:00:00 -0700 517 5 full false My Selfcare Journey My Selfcare Journey Send a text

This Episode is all about Myriam's Journey to her first Momcation.
Her journey after the birth of her her son, her struggle with Guilt to her first Momcation

Connect with Myriam on Instagram 
https://instagram.com/iammyriambanks
https://www.instagram.com/untraditional_podcast

Myriam's website 
https://linktr.ee/myriambanks

For more such insights about self care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.


]]> Send a text

This Episode is all about Myriam's Journey to her first Momcation.
Her journey after the birth of her her son, her struggle with Guilt to her first Momcation

Connect with Myriam on Instagram 
https://instagram.com/iammyriambanks
https://www.instagram.com/untraditional_podcast

Myriam's website 
https://linktr.ee/myriambanks

For more such insights about self care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.


]]> Myriam Banks Buzzsprout-11129659 Sat, 13 Aug 2022 04:00:00 -0700 915 3 full false Postpardum Selfcare with my Doula Andrey Lemon Postpardum Selfcare with my Doula Andrey Lemon Send a text

In this episode of The Untraditional Podcast, we plunge into self-care during the birth of the baby and entering motherhood.


Our show today is graced by Andrey Lemon, a birth and postpartum doula since 2006, a Herbalist, and a Reiki practitioner. 


Myriam recalls the time when Andrey was her doula during the birth of her son and the importance of a doula. Andrey dives into the fear of motherhood and how giving birth is a big transition. Andrey shares her experience as a doula and how she makes sure that the mother feels emotionally safe. She addresses how people usually miss planning postpartum when they are undergoing changes emotionally and physically. Myriam talks of the societal pressure on mothers. The mother needs to take care of herself, if the mother is okay the baby is okay. They highlight miscarriage and infertility and intimacy issues. They emphasize having a support system and education, and the role of a community or a circle. Andrey tells how every would-be mother should have a doula and the very necessary child-birth education. Self Care during postpartum to avoid mom guilt throughout your motherhood. How does Andrey incorporate reiki, being a herbalist, and a doula as a line of work?



Keynotes


⦁  Andrey introduces herself.


⦁  Andrey and Myriam's experience during the latter's childbirth.


⦁  The vulnerability during stepping into motherhood.


⦁  The transition from being pregnant to motherhood.


⦁  Why Mothers should make taking care of themselves a priority?


⦁  The importance of having a support system and proper education.


⦁  What postpartum self care is?


⦁  Andrey's way of working with the Mothers.


Resources:


Find Andrey on Instagram
https://instagram.com/mslemonhoney?igshid=YmMyMTA2M2Y=


Know more about her services 
https://m.yelp.com/biz/lemon-and-honey-doula-los-angeles?utm_source=ishare


Connect with Myriam on Instagram 
https://www.instagram.com/iammyriambanks/
https://www.instagram.com/untraditional_podcast/


Myriam's website 

www.myriambanks.com
www.untraditionalpodcast.com


 For more such insights about self care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.


]]> Send a text

In this episode of The Untraditional Podcast, we plunge into self-care during the birth of the baby and entering motherhood.


Our show today is graced by Andrey Lemon, a birth and postpartum doula since 2006, a Herbalist, and a Reiki practitioner. 


Myriam recalls the time when Andrey was her doula during the birth of her son and the importance of a doula. Andrey dives into the fear of motherhood and how giving birth is a big transition. Andrey shares her experience as a doula and how she makes sure that the mother feels emotionally safe. She addresses how people usually miss planning postpartum when they are undergoing changes emotionally and physically. Myriam talks of the societal pressure on mothers. The mother needs to take care of herself, if the mother is okay the baby is okay. They highlight miscarriage and infertility and intimacy issues. They emphasize having a support system and education, and the role of a community or a circle. Andrey tells how every would-be mother should have a doula and the very necessary child-birth education. Self Care during postpartum to avoid mom guilt throughout your motherhood. How does Andrey incorporate reiki, being a herbalist, and a doula as a line of work?



Keynotes


⦁  Andrey introduces herself.


⦁  Andrey and Myriam's experience during the latter's childbirth.


⦁  The vulnerability during stepping into motherhood.


⦁  The transition from being pregnant to motherhood.


⦁  Why Mothers should make taking care of themselves a priority?


⦁  The importance of having a support system and proper education.


⦁  What postpartum self care is?


⦁  Andrey's way of working with the Mothers.


Resources:


Find Andrey on Instagram
https://instagram.com/mslemonhoney?igshid=YmMyMTA2M2Y=


Know more about her services 
https://m.yelp.com/biz/lemon-and-honey-doula-los-angeles?utm_source=ishare


Connect with Myriam on Instagram 
https://www.instagram.com/iammyriambanks/
https://www.instagram.com/untraditional_podcast/


Myriam's website 

www.myriambanks.com
www.untraditionalpodcast.com


 For more such insights about self care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.


]]> Myriam Banks Buzzsprout-11121589 Sat, 13 Aug 2022 04:00:00 -0700 2368 4 full false How to Selfcare as a Single mom with Felicia McCall How to Selfcare as a Single mom with Felicia McCall Send a text

In this episode of The Untraditional Podcast we start in about developing self love and self care in tough times of one's life.


Our show today is graced by Felicia McCall, a Fashion blogger @ Hurry In Time and a supermom to her cute little daughter. 

                     

Myriam says she was transformed inside out after a trip to Atlanta with Felicia. Felicia shares how she started taking selfcare seriously after her divorce. She takes us through her struggles with her weight post pregnancy, and how she started paying attention to her health as the first step towards self love. How she wanted happiness desperately. How did she want her daughter to perceive her struggle with a toxic relationship? She speaks of creating an imagery of life and the meaning of absolute love for her, making it clear for her daughter what is acceptable and what needs to be rejected. What Felicia does religiously do for her selfcare - prayer, meditation and setting boundaries for your kids. 


Key notes


⦁Felicia introduces herself.

⦁How did she get started with her selfcare journey?

⦁Taking care of her health and physical appearance?

⦁She talks about the shift she experienced while dealing with a tough marriage.

⦁Painting a clear picture of absolute love before her daughter.

⦁Self care tips Felicia swear by.


Resources

Find Felicia on Instagram https://instagram.com/feliciamccall_?utm_medium=copy_link


Felicia’s Blog Hurry In Time https://hurryintime.com/


Connect with Myriam on Instagram https://instagram.com/iammyriambanks?utm_medium=copy_link


Myriam's website 

https://www.myriambanks.com/

For more such insights about self care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.





]]> Send a text

In this episode of The Untraditional Podcast we start in about developing self love and self care in tough times of one's life.


Our show today is graced by Felicia McCall, a Fashion blogger @ Hurry In Time and a supermom to her cute little daughter. 

                     

Myriam says she was transformed inside out after a trip to Atlanta with Felicia. Felicia shares how she started taking selfcare seriously after her divorce. She takes us through her struggles with her weight post pregnancy, and how she started paying attention to her health as the first step towards self love. How she wanted happiness desperately. How did she want her daughter to perceive her struggle with a toxic relationship? She speaks of creating an imagery of life and the meaning of absolute love for her, making it clear for her daughter what is acceptable and what needs to be rejected. What Felicia does religiously do for her selfcare - prayer, meditation and setting boundaries for your kids. 


Key notes


⦁Felicia introduces herself.

⦁How did she get started with her selfcare journey?

⦁Taking care of her health and physical appearance?

⦁She talks about the shift she experienced while dealing with a tough marriage.

⦁Painting a clear picture of absolute love before her daughter.

⦁Self care tips Felicia swear by.


Resources

Find Felicia on Instagram https://instagram.com/feliciamccall_?utm_medium=copy_link


Felicia’s Blog Hurry In Time https://hurryintime.com/


Connect with Myriam on Instagram https://instagram.com/iammyriambanks?utm_medium=copy_link


Myriam's website 

https://www.myriambanks.com/

For more such insights about self care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.





]]> Myriam Banks Buzzsprout-11102881 Sat, 13 Aug 2022 00:00:00 -0700 1115 2 full false 5 reasons why every mom needs a momcation 5 reasons why every mom needs a momcation Send a text

In the first episode of The Untraditional Podcast, the host takes us through the reasons to take a break as a mother.


The host, Myriam Banks, tells how she finally got to record the very first episode. She shares about herself. She talks about the woman you were before being a partner, a mother, who needs you. Why do you need to take a break? How she felt when she had her first ever mommy trip? How "pause" moments to explore different angles to your life? What to do to recharge your spirits? Why do you need to connect with who you really are? Does traveling let you explore yourself? 


Key notes


⦁Myriam talks about how she sat down to record.

⦁The woman you were before motherhood.

⦁Five reasons why you need to take a break?

⦁Myriam plunges into the reasons citing her real life experiences.


Resources


Connect with Myriam on Instagram https://instagram.com/iammyriambanks?utm_medium=copy_link


Myriam's website 

https://www.myriambanks.com/

For more such insights about self care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.





]]> Send a text

In the first episode of The Untraditional Podcast, the host takes us through the reasons to take a break as a mother.


The host, Myriam Banks, tells how she finally got to record the very first episode. She shares about herself. She talks about the woman you were before being a partner, a mother, who needs you. Why do you need to take a break? How she felt when she had her first ever mommy trip? How "pause" moments to explore different angles to your life? What to do to recharge your spirits? Why do you need to connect with who you really are? Does traveling let you explore yourself? 


Key notes


⦁Myriam talks about how she sat down to record.

⦁The woman you were before motherhood.

⦁Five reasons why you need to take a break?

⦁Myriam plunges into the reasons citing her real life experiences.


Resources


Connect with Myriam on Instagram https://instagram.com/iammyriambanks?utm_medium=copy_link


Myriam's website 

https://www.myriambanks.com/

For more such insights about self care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.





]]> Myriam Banks Buzzsprout-11100090 Sat, 13 Aug 2022 00:00:00 -0700 775 1 full false Trailer Trailer Send a text

Do you sometimes wonder …what it would feel like to take a break without the guilt , to have fun again like you did before kids ? Do you think to yourself ,where did my old self go ? 

Well, I am here to tell you that that woman is within you


Hey, my amazing Mamas! Welcome to The Untraditional Podcast. This is your host, Myriam, a mom that  loves to travel with my mixed and blended family and on my own.


This Podcast is to address all facets of motherhood and normalize our struggles. And find some application answer to this every mommy question: 

HOW do I take a break ?

A place where I will share insight, support, and guidance through my personal experiences as well as guest interviews. 

 

So, just curl up inside your blanket, sink into the couch or just keep real, probably do the laundry or do a kids drop off right?   and take a listen every week as I take you into a journey to rediscover the woman within motherhood.



This is The Untraditional Podcast.



]]> Send a text

Do you sometimes wonder …what it would feel like to take a break without the guilt , to have fun again like you did before kids ? Do you think to yourself ,where did my old self go ? 

Well, I am here to tell you that that woman is within you


Hey, my amazing Mamas! Welcome to The Untraditional Podcast. This is your host, Myriam, a mom that  loves to travel with my mixed and blended family and on my own.


This Podcast is to address all facets of motherhood and normalize our struggles. And find some application answer to this every mommy question: 

HOW do I take a break ?

A place where I will share insight, support, and guidance through my personal experiences as well as guest interviews. 

 

So, just curl up inside your blanket, sink into the couch or just keep real, probably do the laundry or do a kids drop off right?   and take a listen every week as I take you into a journey to rediscover the woman within motherhood.



This is The Untraditional Podcast.



]]> Myriam Banks Buzzsprout-10847021 Thu, 23 Jun 2022 22:00:00 -0700 82 #selfcare, #selfdevelopment, #selfmotivation, #momlifebelike, #motherlove ,#selfcareformoms, #selfcareformums, #selfcareforwomen, #womanempowerment, #womansupportingwoman, #motherhoodjourney ,#motherhoodmoments, #motherhood, #motherhoodunfiltered, #mother 1 1 trailer false