In this St. Patrick’s Day–inspired episode of the Sober Butterfly Podcast, host Nadine reframes the idea of “luck” and explores how sobriety helps you create your own opportunities rather than waiting for them to appear. Instead of relying on randomness—or alcohol-fueled confidence—Nadine shares how clarity, alignment, and presence open the door to the connections, ideas, and moments that can change your life.

Inspired by Les Alfred’s “She’s So Lucky” rebrand and the quote “luck is the residue of design,” Nadine reflects on how removing alcohol allowed her to recognize opportunities she once missed in the fog of drinking. She explains how sobriety helps you move from reactive patterns to intentional living—making you more available for growth, meaningful relationships, and aligned success.

Nadine breaks down practical ways to create your own “luck,” including building trustworthy character (and offering yourself grace), expanding your circle with supportive and growth-minded people, serving others without overextending yourself, and developing daily habits that align with your goals.

She closes the episode with empowering “lucky girl sobriety” affirmations and a reminder that celebrations—St. Patrick’s Day included—can be joyful, meaningful, and memorable without alcohol.

In This Episode, We Cover:

• Why sobriety increases your ability to recognize opportunities
• The difference between random luck and intentional living
• How alcohol clouds judgment and leads to missed connections
• The meaning behind “luck is the residue of design”
• Building trustworthiness and giving yourself grace in recovery
• Expanding your social circle with higher-quality, supportive connections
• Being of service without overgiving or burning out
• Daily habits and routines that help you create opportunities
• “Lucky girl sobriety” mindset and affirmations
• Celebrating holidays like St. Patrick’s Day alcohol-free

Key Takeaways

• Clarity creates opportunity—sobriety helps you see what’s already around you.
• Being reliable, kind, and aligned attracts the right people and experiences.
• Your environment and social circle play a huge role in the opportunities that appear in your life.
• Consistent daily habits compound into long-term “luck.”
• Celebrations can be just as meaningful—if not more so—without alcohol.

Affirmations for Lucky Girl Sobriety

• I am clear, present, and open to opportunities.
• My sobriety attracts aligned connections and experiences.
• I create my own luck through intention and integrity.
• The right opportunities find me because I am ready for them.

Share the Episode
If this episode resonated with you, share it with a friend who might need a reminder that their life doesn’t have to revolve around alcohol to feel magical, connected, and full of possibility.

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🦋 The Sober Butterfly

Instagram @soberbutterflypodcast

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

The Books That Helped Me Get and Stay Sober | The Sober Butterfly Podcast

In this solo episode of The Sober Butterfly Podcast, Nadine shares the books that helped her question her relationship with alcohol, get through early sobriety, and begin the deeper healing work that came after quitting drinking.

From classic quit lit like Quit Like a Woman, Blackout, We Are the Luckiest, and This Naked Mind to recovery staples like The Big Book of Alcoholics Anonymous and A Woman’s Way Through the Twelve Steps, Nadine reflects on how books became a lifeline in the earliest and most fragile stages of her alcohol-free journey.

She also shares nontraditional sobriety reads that helped her rebuild her mindset and heal, including Atomic Habits, The Mountain Is You, The Body Keeps the Score, The Inner Work, and Dry Humping by past Sober Butterfly guest Tawny Lara.

Whether you’re sober curious, newly sober, years alcohol-free, or simply exploring your relationship with drinking, this episode offers a thoughtful reading list and honest reflections on how books can support recovery, healing, and growth.

Books mentioned in this episode:

• Quit Like a Woman by Holly Whitaker
• Blackout by Sarah Hepola
• We Are the Luckiest by Laura McKowen
• This Naked Mind by Annie Grace
• Alcoholics Anonymous (The Big Book)
• A Woman’s Way Through the Twelve Steps by Stephanie S. Covington
• Atomic Habits by James Clear
• Sober on a Drunk Planet by Sean Alexander
• The Mountain Is You by Brianna Wiest
• The Body Keeps the Score by Bessel van der Kolk
• The Inner Work by Ashley Cottrell and Mathew Micheletti
• Dry Humping by Tawny Lara

Sponsors

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

What does a night really cost?

In this solo episode of The Sober Butterfly Podcast, Nadine shares reflections from a recent trip to Dubai that sparked a powerful realization about sobriety. After being mistaken for a sex worker in an elevator the night before Ramadan — when a man asked her “how much for a night” — she began thinking deeply about the hidden cost of her nights when she used to drink compared to the nights she experiences now in sobriety.

Nadine contrasts her calm, grounded response in sobriety with a similar experience from 2020 in Medellín at The Click Clack Hotel, when she was drinking, spiraled emotionally, and was initially denied entry because staff assumed she was a sex worker. Through these parallel moments, she explores identity, self-trust, and how sobriety changes internal reactions to external events.

This episode breaks down:

• The financial and emotional cost of drinking
• Hangovers, anxiety, shame, and lost time
• The hidden price of numbing emotions
• What sobriety actually costs (vulnerability, discomfort, growth)
• What sobriety gives back (peace, confidence, clarity, mornings)
• Writing a breakup letter to alcohol
• How to reflect on your own relationship with drinking

Nadine also reads an excerpt from a breakup letter to alcohol and invites listeners to consider: How much do your nights cost?

If you are sober curious, alcohol-free, or questioning your relationship with drinking, this episode will resonate deeply.

Sponsors

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🦋 Connect with The Sober Butterfly

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https://www.instagram.com/the.soberbutterfly/?hl=en

Follow Nadine for sober lifestyle, travel, and wellness inspiration:

Podcast Instagram: @soberbutterflypodcast

💬 If This Episode Helped You

Please share it with a friend — especially another woman who might need to hear this message.

Sobriety doesn’t start with perfection.
 It starts with awareness.

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this powerful episode of the Sober Butterfly Podcast, host Nadine Mulvina sits down with Kristen, creator of The Alcohol Free Alchemist and founder of Queen City Sober, to share her deeply relatable sobriety journey.

Kristen opens up about how her drinking evolved from social partying to daily coping — influenced by anxiety, grief, motherhood, and the normalization of “mommy wine culture.” After experiencing profound life stressors, including the sudden loss of her grandmother and her husband’s lymphoma diagnosis, alcohol became her way to numb and manage overwhelm.

But her sobriety didn’t begin with a dramatic rock bottom. It started with an awakening — a Father’s Day morning realization that changed everything.

Now nearly 600 days alcohol-free, Kristen shares how sobriety transformed her relationship with herself, her marriage, her children, and her identity. She also discusses navigating social situations without alcohol, sober intimacy, non-alcoholic alternatives, and building real-life sober community through Queen City Sober in Buffalo, New York.

If you’re sober curious, questioning your relationship with alcohol, navigating motherhood, or looking for inspiration to start again, this conversation will resonate deeply.

You don’t need to hit rock bottom to choose something better.

🎧 In This Episode We Discuss

• Mommy wine culture and the normalization of daily drinking
• Using alcohol to cope with anxiety, grief, and stress
• The “awakening” moment that led to sobriety
• Early sobriety exhaustion and emotional healing
• Marriage and intimacy without alcohol
• Socializing sober and building confidence
• Non-alcoholic drinks and alternatives
• Sober parenting and being more present with kids
• Creating sober community through Queen City Sober
• Kristen’s platform: The Alcohol Free Alchemist

Sponsors

📚 Audible – Get lost in a new book (or re-listen to your fave self-improvement reads). Try Audible FREE for 30 days and get a free audiobook with your trial.

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👩‍🔬 Connect with Kristen

Follow Kristen and her work:

The Alcohol Free Alchemist (Instagram) https://www.instagram.com/thealcoholfreealchemist/
Queen City Sober Community — Buffalo & Niagara Falls, NY (Instagram) https://www.instagram.com/queencitysober/

🦋 Connect with The Sober Butterfly

Instagram 

https://www.instagram.com/the.soberbutterfly/?hl=en

Follow Nadine for sober lifestyle, travel, and wellness inspiration:

Podcast Instagram: @soberbutterflypodcast

💬 If This Episode Helped You

Please share it with a friend — especially another mom or woman who might need to hear this message.

Sobriety doesn’t start with perfection.
 It starts with awareness.

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

What if you don’t actually need a drink to feel confident, sexy, or safe in love?

With Valentine’s Day approaching, this episode of The Sober Butterfly Podcast dives deep into the connection between alcohol, attachment styles, intimacy, and subconscious emotional patterns.

Host Nadine welcomes back world-renowned hypnotherapist Georgia Foster for a powerful Part 2 conversation about how drinking habits are often rooted in anxiety, the inner critic, and nervous system dysregulation — especially in dating and relationships.

If you’ve ever wondered:

• Why do I drink more when I’m dating?
• Why do I feel anxious without alcohol on a first date?
• Why do I attract the same type of partner?
• Can I drink less without quitting entirely?
• How do I build confidence without liquid courage?

This episode is for you.

Georgia shares how hypnotherapy works to reprogram the subconscious mind, calm anxiety triggers, and shift emotional habits around alcohol. Together, Nadine and Georgia explore:

• The psychology of drinking in relationships
• Anxious attachment and alcohol use
• The role of the inner critic in dating
• Sober intimacy and overcoming performance anxiety
• How to feel confident without alcohol
• Rewiring subconscious drinking patterns
• Choosing partners based on intuition instead of familiarity
• Nervous system regulation and manifestation
• Healing shame around past drinking behaviors

Georgia also leads listeners through a powerful guided visualization designed to calm the nervous system, strengthen intuition, and help you attract relationships that are aligned with your self-worth.

Whether you’re sober, sober-curious, moderating, dating, partnered, or opting out of Valentine’s Day entirely — this episode will help you examine your relationship with alcohol and how it impacts your romantic life.

About Georgia Foster

Georgia Foster is a clinical hypnotherapist with over 30 years of experience helping high-functioning adults transform their relationship with alcohol. She specializes in moderation, subconscious behavior change, and emotional habit rewiring. Her programs focus on reducing shame, quieting the inner critic, and creating intelligent, balanced change.

Learn more at:
 https://georgiafoster.com

Connect with Nadine on Instagram @the.soberbutterfly https://www.instagram.com/the.soberbutterfly/?hl=en

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this powerful Black History Month episode of The Sober Butterfly Podcast, Nadine explores a truth that isn’t talked about enough in recovery spaces:

Most sobriety spaces don’t look like us.

Nadine weaves together moving throwback clips from past guests of the show to highlight what Black sobriety actually looks like in real life: community, identity, trauma healing, motherhood, grief, faith, entrepreneurship, and generational change.

You’ll hear voices from:

• Ashley Johnson — founder of Wine Not, on navigating social spaces and professional settings sober as a Black woman
• Yasmin — on nervous system healing, therapy, and boundaries
• Symone French— on identity, shame, and unmasking without alcohol
• Jasmine (Soulfully Sober) — on motherhood and stopping before rock bottom
• Jasmine Flowers — on trauma, abuse recovery, and rebuilding life through sobriety
• Faith Hill — on grief, honesty, and self-trust
• Tiana Heath — on refusing to numb grief with alcohol
• Tommie Runz — on purpose and generational healing

Together, these stories show that sobriety is not one narrative. It is many. And when Black people get sober, it doesn’t just change one life — it can change entire family trajectories.

This episode addresses:

• Cultural silence around addiction in Black families
• The connection between trauma, the nervous system, and alcohol use
• Why boundaries and therapy are often discovered after sobriety
• The lack of representation of Black women in the sober-curious and non-alcoholic space
• Why sobriety can be an act of resistance, awareness, and liberation

If you’ve ever felt alone in your alcohol-free journey, this episode is an invitation to see yourself in sobriety.

🎧 Full episodes from every guest featured are linked in the show notes.

Key Takeaway

Find someone who looks like you in sobriety. It changes everything.

Closing viral reflection from actor and podcaster Horace Gold, this episode examines why choosing sobriety as a Black person in America can feel not only personal — but revolutionary.

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

What can Chrissy Teigen’s return to sobriety teach us about the moderation myth?

In this reflective episode of The Sober Butterfly Podcast, host Nadine Mulvina opens with a trending celebrity sobriety story and uses it to explore a truth many people discover privately: trying to “mindfully drink” after quitting often leads right back to why we stopped in the first place.

Nadine shares her perspective on relapse, moderation, and why sobriety ultimately feels better for mental clarity, emotional stability, and real joy.

Then, she takes listeners back to Season One (2022) for a special replay of an early Sober Butterfly episode with Keisha Scott from Done With Debauchery — one of the first sober creators Nadine connected with in real life and the woman who helped her host her very first sober girl meetup.

Together, Nadine and Keisha discuss well-known celebrities who have publicly shared their sobriety journeys, including:

• Samuel L. Jackson
• Jada Pinkett Smith
• Nicki Minaj
• Chrissy Teigen
• Naomi Campbell
• Bella Hadid

This episode is about more than celebrities — it’s about how seeing sober people can inspire you, but meeting sober people can change your life.

Whether you’re sober-curious, newly sober, or years into your alcohol-free journey, this conversation reminds you that sobriety is not about perfection — it’s about presence, honesty, and community.

🎧 In This Episode, You’ll Hear

• Why Chrissy Teigen’s relapse story is so relatable
• The truth about “mindful drinking” and moderation attempts
• How celebrity sobriety can inspire early recovery
• Nadine’s origin story of meeting her first sober internet friend
• The early days of The Sober Butterfly podcast
• Why sober community matters more than sober inspiration
• A replay of the 2022 “Sober Celebrities” episode with Keisha Scott

Watch This Episode on YouTube

https://www.youtube.com/watch?v=PsGEzG_vmaM

🔗 Resources & Links

• Follow Nadine: @the.soberbutterfly
• Listen to more episodes of The Sober Butterfly Podcast
• Share this episode with someone exploring sobriety

💬 Call to Action

If this episode resonated with you, send it to a friend who is questioning their relationship with alcohol. Your conversation might be the one that helps them start theirs.

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

What do you replace drinking with?

For Tommie Runz, the answer was miles, discipline, honesty, and community.

In this powerful episode of The Sober Butterfly Podcast, host Nadine Mulvina sits down with Tommie Runz — a sober endurance athlete, father, podcast host, and community builder — to talk about what nine years of sobriety has taught him about living with intention and pushing toward your next level.

Tommie shares the pivotal moments that led him to Alcoholics Anonymous, why truth-telling was the real beginning of his recovery, and how long-distance running became a tool for healing, clarity, and purpose. Together, Nadine and Tommie explore the deep parallels between endurance running and long-term sobriety, the role of community in recovery, and how sharing your story can help others feel less alone.

This episode is especially meaningful for anyone in early sobriety wondering “what now?” — and for those years into recovery who are still discovering who they’re becoming.

You’ll hear about:

• Tommie’s turning point and early days in AA
• Why honesty is foundational in sobriety
• The mental and emotional parallels between running and recovery
• How fatherhood shaped the way he shows up in sobriety
• The importance of community, service, and visibility as a Black sober athlete
• Using storytelling and social media to support others on their journey
• How to find your “thing” after quitting alcohol

Whether you’re sober, sober-curious, or years into your recovery journey, this conversation will inspire you to build a life you don’t want to escape from.

🎥 This episode is also available to watch on YouTube.

https://youtu.be/NRQRIMyHLC0

🔗 Connect with Tommie Runz

Instagram: @tommie_runz

🔗 Connect with Nadine & The Sober Butterfly

Instagram: @the.soberbutterfly

⭐ If this episode resonated with you:

Please share it with a friend, post it to your stories, and leave a rating and review. This is how we grow the sober community together.

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of The Sober Butterfly Podcast, host Nadine Mulvina sits down with writer and traveler Melissa Rodway, author of The People You Meet: Luxury, Leeches, Love, and Lao Lao with a Host of Interesting Characters in Southeast Asia, for a thoughtful, story-driven conversation about how travel shapes identity, purpose, and connection.

This episode goes far beyond bucket lists and destinations. Nadine and Melissa explore the deeper, often unspoken layers of travel—how movement through the world changes us emotionally and spiritually, the people who leave lasting imprints on our lives, and the difference between simply taking a vacation and truly traveling with intention.

Melissa opens up about the realities of travel burnout, travel ego, and knowing when it’s time to come home. She shares how her relationship with travel has evolved with age, why purpose matters more than pace, and how adventure doesn’t disappear as we grow—it simply changes form. The conversation also touches on routine versus freedom, rest versus movement, and how travel can act as both a mirror and a teacher.

Listeners will also hear about unforgettable people Melissa has met on the road, powerful moments from her global travels, and a memorable trip to Jordan that left a lasting impact. Throughout the episode, travel is framed not as an escape, but as a tool for self-discovery, discernment, and deeper connection.

This episode is perfect for anyone who has ever felt changed by a trip, struggled with the tension between adventure and stability, or wondered what they’re really searching for when they book the ticket.

✨ In This Episode, We Discuss:

• How travel reshapes identity over time
• The people we meet on the road who stay with us long after the trip ends
• Travel ego, comparison, and letting go of “travel hierarchy”
• Recognizing travel burnout and knowing when it’s time to come home
• The difference between vacations and meaningful travel
• How purpose and priorities shift as we age
• Why adventure still matters—even when life changes
• The inspiration behind The People You Meet

📖 Melissa’s Book

You can find Melissa’s book here:
 👉 The People You Meet: Luxury, Leeches, Love, and Lao Lao with a Host of Interesting Characters in Southeast Asia
https://www.amazon.com/People-You-Meet-Interesting-Characters-ebook/dp/B0F3V7NPW3

🎧 About The Sober Butterfly Podcast

The Sober Butterfly Podcast explores identity, connection, and what it looks like to rebuild a meaningful life after big change. Through honest solo episodes and thoughtful conversations, Nadine Mulvina invites listeners into nuanced discussions about growth, relationships, purpose, and becoming aligned—without needing to burn everything down.

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this honest and educational solo episode of The Sober Butterfly Podcast, host Nadine Mulvina explores why Dry January isn’t the same as sobriety—and why that distinction matters for anyone questioning their relationship with alcohol.

Drawing from personal experience and years of conversations within the sober and sober-curious community, Nadine breaks down the two biggest pitfalls of Dry January: the “fuck it” mindset when the challenge feels too hard, and the false reassurance that completing 30 days automatically means alcohol isn’t an issue. She explains how both can keep people stuck in the same drinking patterns long-term.

This episode reframes Dry January as a starting point—not a finish line—and offers practical, compassionate guidance for those attempting Dry January, as well as tools and reminders for people who are already sober and navigating January with clarity and intention.

Whether you’re sober, sober-curious, taking a break, or supporting someone who is, this episode invites you to prioritize honesty, self-trust, and sustainable change over perfection or willpower.

🦋 In This Episode, Nadine Discusses:

• Why Dry January is not the same as long-term sobriety
• The difference between a 30-day alcohol break and an identity shift
• How the “fuck it” mindset can sabotage Dry January attempts
• Why completing Dry January doesn’t automatically mean alcohol isn’t a problem
• White-knuckling Dry January vs. white-knuckling sobriety
• How sobriety removes distortion and builds clarity
• Practical tips for doing Dry January in a supportive, self-aware way
• Why willpower alone isn’t a plan
• How to create replacements instead of just restrictions
• The importance of having a post-January plan
• Guidance for sober listeners navigating January
• Why sobriety isn’t a trend—it’s a lifestyle

🧠 Key Takeaways:

• You don’t attract change by forcing it—you create it through honesty
• Dry January can reveal patterns, but reflection is what creates growth
• Sobriety is about alignment, not deprivation
• White-knuckling is a signal—not a failure
• Support, systems, and self-trust matter more than perfection

💛 Support & Resources

If this episode brings up questions or concerns about your relationship with alcohol, you are not alone, and support is available.

🇺🇸 United States

• SAMHSA National Helpline
  📞 1-800-662-HELP (4357)
  🌐 https://www.samhsa.gov/find-help/national-helpline
  
  Free, confidential support available 24/7 for individuals and families

🌍 International

• Alcoholics Anonymous (AA)
  🌐 https://www.aa.org
  
  Meetings available worldwide (in-person & online)
• SMART Recovery (science-based, non-12-step)
  🌐 https://www.smartrecovery.org
  
  Tools and meetings for people seeking a balanced approach
• Women for Sobriety
  🌐 https://womenforsobriety.org
  
  Supportive community specifically for women
• Sober Curious / Moderation Support
  🌐 https://www.alcoholchange.org.uk
  
  Evidence-based resources around alcohol awareness and change

⚠️ Impor

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this reflective, end-of-year solo episode of The Sober Butterfly Podcast, host Nadine Mulvina invites listeners into the quiet, liminal space between Christmas and New Year’s to explore quantum physics, manifestation, and intentional identity shifts for 2026.

Recorded the day after Christmas, this episode slows things down and reframes manifestation through a grounded, logical lens: connecting quantum physics, nervous system regulation, sobriety, visualization, and embodiment. Nadine explains why manifestation isn’t about asking or wishing, but about becoming the version of yourself who already lives the life you want.

Listeners will learn how sobriety sharpens your energetic signal, why most people are “manifesting wrong,” and how to align with the timeline where your dream life already exists. Nadine also shares a 6-step framework for creating a powerful 2026 vision board—one rooted in identity, habits, regulation, and daily embodiment rather than aesthetics or pressure.

This episode is perfect for anyone who is sober, sober-curious, or intentionally designing their next chapter with clarity, self-trust, and purpose.

🎧 Best enjoyed slowly—on a walk, while cleaning, or resting your nervous system.

🦋 In This Episode, Nadine Covers:

• Why the days between Christmas and New Year’s are a powerful quantum window
• How quantum physics explains manifestation and timeline shifts
• Why reality responds to what you embody, not what you want
• The role of the nervous system in shaping your lived experience
• How sobriety removes distortion and accelerates clarity
• Why “trying” to manifest creates resistance
• How visualization collapses timelines faster than intention
• Why identity shifts matter more than goals
• How to protect your quantum field and move in silence
• A step-by-step framework for creating a 2026 vision board that actually works
• How to design a “random Tuesday” in your dream 2026 life
• Why manifestation starts today, not January 1st

🧠 Key Takeaways:

• You don’t attract what you want—you attract who you are
• Manifestation is feedback, not magic
• Clarity collapses timelines faster than force
• Sobriety sharpens your energetic signal
• Identity + repetition = inevitability
• Small shifts, practiced daily, create quantum leaps

✨ Listener Reflection Prompt:

If your 2026 self were already here, how would she move today?

📅 Important Announcement:

New episodes of The Sober Butterfly Podcast will return on January 9th, 2026, after Nadine returns from a family cruise—rested, grounded, and ready to step into the next chapter with you.

💛 Gratitude:

Thank you for listening this year. Thank you for choosing clarity, self-trust, and an alcohol-free or alcohol-conscious life. This community is built together—one intentional step at a time.

Connect with Nadine on Instagram @the.soberbutterfly https://www.instagram.com/the.soberbutterfly/?hl=en

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Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this reflective and honest episode of The Sober Butterfly Podcast, host Nadine Mulvina—sober since July 5th, 2021—shares her 2025 Sober Wrapped, inspired by Spotify Wrapped but rooted in real life.

Rather than focusing on perfection or aesthetics, Nadine breaks down her year quarter by quarter, rating and reviewing her experiences across travel, dating, goals, and mental health. This episode is a candid look at how sobriety can hold you through both expansion and emotional contraction.

Nadine reflects on pivotal moments throughout the year, including speaking at Podfest in Orlando, performing her first stand-up set sober, taking a solo healing trip to Barbados, and experiencing her favorite trip of the year in Iceland during the summer solstice with her mom. She also shares the behind-the-scenes reality of burnout, overworking, and navigating major life transitions.

On the dating front, Nadine opens up about long-distance heartbreak, emotional lows, minimal dating, and the clarity that came from stepping back and practicing discernment. She explains why there wasn’t enough dating content for a full Sober Dating Wrapped episode—and what she learned instead about intuition, peace, and self-trust.

The episode also highlights career milestones and redirections, including Pilates teacher training, unexpected endings that became blessings, and lessons around time, boundaries, and alignment. Ultimately, Nadine reminds listeners that growth isn’t always glamorous—and that a “good year” doesn’t always feel good while you’re living it.

This episode is for anyone navigating sobriety, transitions, heartbreak, burnout, or a season of becoming—and learning to trust themselves through it all.

✨ In This Episode, You’ll Hear:

• Nadine’s 2025 Sober Wrapped breakdown by quarter
• How travel became a stabilizing force during emotional lows
• Lessons from solo travel, including Barbados and El Salvador
• Why this year didn’t warrant a full Sober Dating Wrapped episode
• The emotional impact of detachment and discernment in dating
• Career wins, burnout warning signs, and redirections
• Why mental health and alignment matter more than momentum
• How sobriety supports growth even when life feels messy

🎯 Key Takeaways:

• You can be sober, successful, and still grieving parts of your life
• Not every year is aesthetic—but every year can be meaningful
• Intuition is data
• Peace is a form of progress
• Growth often looks like slowing down and choosing yourself

🦋 Connect with Nadine on Instagram @the.soberbutterfly https://www.instagram.com/the.soberbutterfly/?hl=en

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Classpass
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exclusive free trial (with 20 bonus credits!)

Episodes debut every Friday :)  Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

Follow along for more conversations on sobriety, travel, dating, and personal growth.
 If this episode resonated, share it with a friend, leave a review, or DM Nadine your own Sober Wrapped categories.

🎧 New episodes weekly on The Sober Butterfly Podcast

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this reflective and relatable episode of The Sober Butterfly Podcast, host Nadine Mulvina shares how sobriety has completely transformed the way she travels — both solo and with groups.

Celebrating over three years sober since 2021, Nadine opens up about discovering new layers of her personality through travel, including realizing she’s both introverted and extroverted depending on the environment. She breaks down two recent trips that couldn’t have been more different: a solo sober trip to El Salvador and a group trip to Art Basel in Miami.

Through honest storytelling, Nadine explores why solo travel can be deeply empowering and grounding in sobriety, offering freedom, clarity, and self-discovery. She also dives into the realities of sober group travel — from meaningful connection to unexpected tension — including a candid story about navigating conflict with a “birthday girl” during the Miami trip.

This episode is packed with practical tips for traveling sober, especially if you’re the only non-drinker in the group. Nadine shares strategies like separating checks, avoiding alcohol-related expenses, finding quiet moments to recharge, and setting realistic expectations to protect your peace while traveling.

Whether you’re sober-curious, newly sober, or years into your alcohol-free journey, this episode offers reassurance, humor, and actionable advice for navigating travel — and relationships — without alcohol.

✨ Plus, Nadine teases an upcoming fan-favorite episode: 2025 Sober Wrapped.

🔑 Topics Covered

• Life in sobriety since 2021
• Solo travel vs. group travel while sober
• Traveling sober in El Salvador
• Art Basel Miami trip reflections
• Navigating group dynamics without alcohol
• Managing conflict and expectations in sobriety
• Introvert vs. extrovert energy in sober life
• Tips for sober travelers
• Protecting your peace on group trips

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this powerful episode of The Sober Butterfly, host Nadine Mulvina sits down with Ash Meredith, an Australian mum, fitness creator, and wellness influencer whose life has radically transformed since quitting alcohol. Ash opens up about her struggles with body image, disordered eating, food noise, emotional drinking, and the constant pressure to “look healthy” while feeling anything but.

Ash shares how alcohol quietly affected her digestion, metabolism, mental health, sleep, self-talk, and relationship with food—and how removing it helped her finally feel connected to her body in a healthy, nourishing way. Her journey offers an honest look at what sustainable wellness really means, far beyond diets or trends.

Listeners will learn:
 ✨ How alcohol impacts food cravings, stress, bloating, and body composition
 ✨ What “food noise” actually is & how to quiet it
 ✨ Simple, science-backed health habits for more energy
 ✨ The morning routine that changed Ash’s life
 ✨ Why nourishing breakfasts matter for hormone balance
 ✨ Tips for better digestion, sleep, and mindful eating
 ✨ How sobriety can unlock true self-optimization
 ✨ Practical ideas for navigating social drinking pressure
 ✨ How to build wellness habits that last (even as a busy mum)

Whether you're sober-curious, working on your wellness, or trying to heal your relationship with food and body image, Ash’s story is empowering, relatable, and full of actionable nuggets you can start using today.

Watch the full episode on YouTube 

https://www.youtube.com/watch?v=YUpRzgdzsys

Connect with Ash on Instagram @ashmeredith11 https://www.instagram.com/ashmeredith11/

Connect with Nadine on Instagram @the.soberbutterfly https://www.instagram.com/the.soberbutterfly/?hl=en

Partnership
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Episodes debut every Friday :)  Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this powerful episode of The Sober Butterfly Podcast, Nadine sits down with Bryan Power to explore how attachment styles, childhood wounds, emotional triggers, and deep inner work can transform relationships from the inside out.

Bryan shares his remarkable journey—from a sudden breakup and restraining order to rebuilding a healthier, stronger marriage through self-awareness and integrated attachment theory. Together, they unpack the six pillars of emotional healing inspired by Thais Gibson’s work: core wounds, needs, emotions, boundaries, communication, and behaviors.

This episode offers actionable tools for anyone navigating relationship challenges, breaking toxic patterns, or healing from trauma. Whether you’re partnered, single, or somewhere in between, Bryan’s story is a reminder that change is possible—and love can be rebuilt when we learn to understand ourselves.

Resources Mentioned:
📌 Book a Free 60-Minute Relationship Strategy Call with Bryan:
https://www.myrelationshipfail.com/

📌 Mel Robbins x Thais Gibson Episode:
“Why Do I Love the Way That I Love: The 4 Attachment Styles Explained”

📌 Follow Bryan on Social Media:
Instagram: @myrelationshipfail

📌 Follow Nadine / The Sober Butterfly:
Instagram: @the.soberbutterfly
TikTok: @thesoberbutterfly
YouTube: The Sober Butterfly

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of The Sober Butterfly Podcast, Nadine sits down with Kristen Bear, founder of Creative Sobriety, for a powerful conversation about recovery, self-expression, and the creative rebirth that often follows getting sober.

Kristen opens up about her journey from the chaotic party scenes of LA and NYC to a spiritual awakening in February 2020 that marked the start of her alcohol-free life. She shares how the lockdown became a sacred period for healing—rediscovering hobbies, reconnecting with nature, and expressing herself through writing and creativity.

Together, Nadine and Kristen explore what it means to pursue a creative life in sobriety, moving beyond traditional recovery narratives, and empowering women to live authentically. Kristen also talks about her upcoming memoir, building her shipping-container tiny home, and the mission behind Creative Sobriety. A fun rapid-fire Q&A closes the episode with inspiration for anyone embracing a sober-curious or alcohol-free lifestyle.

Follow Kristen:
📸 Instagram: @creativesobriety
📝 Substack: https://kristenbear.substack.com/

Resources Mentioned 

Book:  Women Who Run With Wolves 

Medium Article: Heroes of The Addiction Crisis: How Kristen Bear of Creative Sobriety Is Helping To Battle One of Our Most Serious Epidemics 

Sponsor

📚 Audible – Get lost in a new book (or re-listen to your fave self-improvement reads). Try Audible FREE for 30 days and get a free audiobook with your trial.

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Connect with The Sober Butterfly 🦋

• Follow Nadine on Instagram @the.soberbutterfly @soberbutterflypodcast
• Leave a rating or review on Apple Podcasts or Spotify
• Join our newsletter 💌  for sober travel, tips, and updates

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this intimate and unfiltered episode of The Sober Butterfly Podcast, host Nadine Mulvina opens up about her journey of celibacy in sobriety — from chaotic, alcohol-fueled hookups to a life anchored in self-respect, clarity, and peace.

Before getting sober, sex often felt like a search for connection that always ended in disconnection. Nadine reflects on how alcohol served as a social lubricant, helping her lower inhibitions while deepening her emotional void. She dives into her two distinct hoe phases — from college party culture to navigating machismo in Mexico City — and how those experiences shaped her understanding of intimacy, self-worth, and addiction to limerence.

Now, nearly a year into her second celibacy era, Nadine shares the unexpected benefits of celibacy in sobriety — including heightened clarity, confidence, creativity, and spiritual grounding. With humor and honesty, she explores what happens when you stop seeking validation through sex and start nurturing a genuine relationship with yourself.

This episode is for anyone who’s re-evaluating their relationship with love, lust, or loneliness — and wants to rediscover intimacy beyond the physical.

💫 Episode Highlights

00:00 — Introduction: The Sex List Revelation
00:33 — Celibacy in Sobriety: A New Journey
01:06 — Sex Before Sobriety: Chaos and Alcohol
04:33 — The Hoe Phase: Reclaiming Self
06:08 — Heartbreak and the Hoe Phase
06:49 — College and Party Life
09:45 — Mexico City: Machismo and Heartbreak
16:57 — Therapy and Realizations
18:45 — The First Year of Sobriety
21:36 — Second Celibacy Era
24:07 — Breaking Patterns and Embracing Sobriety
25:42 — Building a Sober Toolbox
26:17 — Contentment and Self-Discovery
27:21 — Navigating Relationships and Self-Worth
35:24 — The Benefits of Celibacy in Sobriety
46:37 — Final Thoughts and Reflections

🧠 Key Takeaways

• How alcohol shaped unhealthy sexual patterns and emotional dependency
• The cultural influence of machismo in Mexico City on dating and self-esteem
• Why celibacy can be an empowering choice for those in recovery
• How to recognize and break addictive relationship patterns (limerence)
• The surprising benefits of celibacy in sobriety: clarity, confidence, creativity, and peace
• Relearning intimacy through self-connection rather than external validation

🔗 Resources Mentioned

🎥 YouTube Video: Sober Sexpert Tawny Lara on Sex in Sobriety

🦋 Connect with Nadine & The Sober Butterfly

🎧 Listen to more episodes: thesoberbutterfly.com/podcast

💌 Subscribe on Substack for behind-the-scenes reflections: thesoberbutterfly.substack.com

📸 Follow on Instagram: @the.soberbutterflypodcast

💬 Join the conversation using #CelibacyInSobriety #TheSoberButterflyPodcast #SoberWellness

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

It’s fantasy football season (…allegedly), but here on The Sober Butterfly, we’re drafting something better: the ultimate Sober Girl Fantasy Team for November. 🍂✨

In this cozy, funny, and totally relatable solo episode, host Nadine Mulvina builds her dream lineup of sober-life MVPs: from the best mocktail brands and cozy self-care rituals, to celebrity inspirations and the sober trends that did not make the team.

November might be the “in-between” month — not quite fall, not yet holidays — but that doesn’t mean it can’t be your glow-up season. Nadine breaks down how to romanticize your sober life, reset your routines, and stay grounded when the seasonal blues start creeping in.

🏈 What You’ll Hear in This Episode:

• 🕯️ Fantasy Draft Pick #1: The Cozy Reset Hour — Why cleaning your apartment can actually be spiritual.
• 🍸 Top Sober Brands — Mocktail Club takes the crown (and why supporting a Black woman-owned NA brand matters).
• 🌟 Celebrity MVP: Naomi Campbell — elegant, disciplined, and thriving in her sober era.
• 🧣 Bonus Rounds: Cozy rituals, main character moments, and the real sober girl essentials of November.

🦋 Connect & Share Your Picks:

Tag @thesoberbutterfly on Instagram with your #SoberGirlFantasyDraft:
✨ Best sober snack
🍸 Favorite NA brand
🌟 Sober celebrity icon
😴 Most overrated sober trend

💌 If You Loved This Episode:

• Leave a rating and review on Apple Podcasts or Spotify — it helps other sober-curious listeners find the show!
• Share this episode with a friend who’s ready to romanticize their November (and their sobriety).

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this spooky-fun Halloween episode of The Sober Butterfly, host Nadine Mulvina takes listeners on a chilling (and hilarious) journey through her dating graveyard: revisiting The Vampire, The Magician, and The Mummy 👻. Each “monster” represents an ex from her drinking days who drained her energy, disappeared behind illusions, or stayed emotionally wrapped up in his past.

Now, four years sober, Nadine reflects on what each toxic relationship taught her about self-worth, healing, and the importance of boundaries in sobriety.

✨ What You’ll Hear:

• 🧛‍♀️ The Vampire – The ex who drained her confidence and energy.
• 🎩 The Magician – The smooth talker who made her boundaries disappear.
• 🧻 The Mummy – The emotionally unavailable one who couldn’t unwrap his feelings.
• 💞 Nadine’s new sober crush from Chicago (and how she’s dating differently now).
• 💫 How sobriety gives you the ultimate spellbook for protecting your peace and energy.

Resources Mentioned:

2024 Sober Dating Wrapped

MEN-ventory

🦋 Connect with Nadine

🎧 Follow the podcast on Apple, Spotify, or wherever you listen
 📸 Instagram: @the.soberbutterfly
📬 Contact: hello@thesoberbutterfly.com
💻 Website: thesoberbutterfly.com

Sponsor:
Classpass
https://classpass.com/refer/MQ30HIPH11
exclusive free trial (with 20 bonus credits!)

✨ Share your “Trick or Treat: Love Edition” story using #SoberTrickOrTreat

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of The Sober Butterfly, host Nadine Mulvina returns with full energy and fresh perspective after her “silent girl summer.” She opens up about how she’s ending 2025 with intention by taking on the 75 Hard Challenge — a mental toughness program designed to build discipline, confidence, and consistency.

Nadine shares how she’s not doing 75 Hard to lose weight but rather to reset her mind and body after struggling with burnout and sugar cravings. She dives into her relationship with sugar after sobriety, explaining how alcohol metabolizes into sugar and why many sober people turn to sweets after quitting drinking.

Throughout the episode, Nadine breaks down each of the 75 Hard rules, explains how she’s modifying the challenge to fit her sober lifestyle, and opens up about her personal “why” — preventing diabetes, improving her mental health, and proving to herself that she can do hard things.

Whether you’re sober, sober-curious, or simply craving a lifestyle reset, this episode will inspire you to finish the year strong with structure, purpose, and self-accountability.

🧠 What You’ll Learn

• What the 75 Hard Challenge is and how to make it work for you
• How sugar addiction often replaces alcohol cravings in sobriety
• The science behind alcohol and sugar metabolism
• How Nadine is following the challenge (no added sugar + gallon of water a day)
• Tips for building discipline, structure, and consistency
• Why ending 2025 with intention can shift your mindset going into the new year

🔗 Resources Mentioned

• 75 Hard Challenge Rules:
  1. Follow a structured diet (Nadine’s rule: no added sugar)
  2. Complete two 45-minute workouts per day (one outdoors)
  3. Drink one gallon of water daily
  4. Read 10 pages of a non-fiction/self-improvement book
  5. Take a daily progress photo
  6. No alcohol, no cheat meals
• Order Mallary’s Book:
  ➡️ Slip: Life in the Middle of Eating Disorder Recovery
  Order here: https://amzn.to/40caUI6
• Episode: https://podcasts.apple.com/es/podcast/slip-eating-disorder-recovery-sobriety-the-middle/id1633341419?i=1000716887674&l=en-GB
• Follow Nadine’s 75 Hard journey on Instagram → @the.soberbutterfly

🦋 Connect with The Sober Butterfly

🎧 Follow the podcast on Apple, Spotify, or wherever you listen
 📸 Instagram: @the.soberbutterfly
📬 Contact: hello@thesoberbutterfly.com
💻 Website: thesoberbutterfly.com

Sponsor:
Classpass
https://classpass.com/refer/MQ30HIPH11
exclusive free trial (with 20 bonus credits!)

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Return of the Sober Butterfly- Nadine's Life Updates, Summer Adventures, and Starting 75 Hard

Watch the full episode on YouTube:

https://youtu.be/aoJZ0Igm08o

In this episode, Nadine returns after a two-month hiatus to provide life updates and catch listeners up on her summer experiences. She discusses her high-functioning depression, a challenging summer job, and a rigorous but ultimately unsuccessful attempt to become a Pilates instructor. Nadine also shares details about her adventurous trek in the Andes Mountains of Peru, the challenges she faced, and how it provided her with clarity. She concludes the episode by announcing her plan to finish the year strong by undertaking the 75 Hard challenge. Listeners are invited to join her journey and follow her updates on Instagram.

00:00 Introduction and Catching Up
00:38 Life Updates and Sobriety Journey
03:04 Dealing with Depression and Burnout
06:49 Summer Job and Overcommitment
09:11 Pilates Training Struggles
16:57 Vacation in Peru
20:02 Altitude Sickness and Rainbow Mountain
30:21 Struggles of the First Night
31:29 Meeting the Group and Guide
32:10 Facing Physical Challenges
33:56 Bathroom Woes and Remedies
35:49 Unexpected Companions
37:47 Reaching the Mountain Peak
42:44 The Journey Continues
49:18 Reflecting on the Trek
51:12 Post-Trek Adventures
54:45 Planning for the Future

🦋 Let’s Stay Connected:

• Subscribe to The Sober Butterfly podcast
• Leave a ⭐️⭐️⭐️⭐️⭐️ review if this episode resonated
• Follow Nadine on Instagram: @thesoberbutterfly

Sponsor:
Classpass
https://classpass.com/refer/MQ30HIPH11
exclusive free trial (with 20 bonus credits!)

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this powerful and deeply personal episode of The Sober Butterfly Podcast, host Nadine sits down with journalism professor and author Mallary Tenore Tarpley to discuss the nuanced realities of eating disorder recovery—and its often-overlooked intersection with sobriety.

Mallary’s forthcoming book, Slip: Life in the Middle of Eating Disorder Recovery, explores the idea of the “middle place”—that in-between space where you’re no longer in crisis, but not yet fully healed. Together, Nadine and Mallary unpack their personal struggles with body dysmorphia, disordered eating, drunkorexia, and the pressure to appear “recovered.”

🔔 Trigger Warning: This episode includes discussion of eating disorders, body image, and co-occurring substance use. Please listen with care.

🔍 In This Episode:

• What it means to live in the “middle place” of recovery
• The overlap between eating disorders and substance abuse (aka “drunkorexia”)
• Social media’s impact on body image and recovery
• The difference between disordered eating and a clinical eating disorder
• How to practice self-compassion in non-linear healing journeys
• Nadine’s personal reflections on sobriety, mental health, and her recent sobriety anniversary
• Why recovery is ongoing—and that “slipping” doesn’t mean failing

📚 Pre-Order Mallary’s Book:

➡️ Slip: Life in the Middle of Eating Disorder Recovery
Pre-order here: https://amzn.to/40caUI6

Follow Mallary on Instagram

@mallarytenoretarpley

🦋 Let’s Stay Connected:

• Subscribe to The Sober Butterfly podcast
• Leave a ⭐️⭐️⭐️⭐️⭐️ review if this episode resonated
• Follow Nadine on Instagram: @thesoberbutterfly

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Welcome to summer, Butterflies! ☀️ In this solo episode of The Sober Butterfly Podcast, host Nadine kicks off the season with a fun and empowering guide to having your best summer yet—without alcohol. From movement routines to mocktail orders, Nadine shares her Hot Girl Sober Summer Essentials List—10 intentional, joy-filled tools to help you feel confident, grounded, and free all summer long.

You’ll hear:
 ✨ The 10 Essentials for a Hot Girl Sober Summer
 🥂 How to craft your go-to non-alcoholic drink order
 🎶 Why every sober girl needs a mood-boosting playlist
 🧘🏾‍♀️ The power of routines, movement, and mindful spending
 🧡 A reminder that you don’t need alcohol to have a beautiful summer
👯‍♀️ Details on the upcoming Hot Girl Sober Summer in Central Park event happening July 20th!

🎵 Hot Girl Sober Summer Playlist → Listen on Spotify 

🗓️ Join us IRL!
Save your spot for the Hot Girl Sober Summer event in Central Park with Nadine, Kat (@soberfitgirl), and Rachel (@soberincentralpark) – tickets available here!

🔗 Resources & Links:

• 🎶 Playlist: Hot Girl Sober Summer – Spotify
• 🎟️ Event Tickets: Hot Girl Sober Summer in Central Park
• 💌 Connect: Follow Nadine on Instagram @the.soberbutterfly

💬 If you enjoyed this episode:

✔️ Rate & review the show
 ✔️ Share it with a sober bestie
 ✔️ Tag @the.soberbutterfly in your Hot Girl Sober Summer moments!

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this raw and powerful episode of The Sober Butterfly Podcast, host Nadine sits down with Sarah from She Stays Sober for a deeply personal conversation about what sobriety really looks like behind the highlight reels.

Sarah shares her journey to sobriety—getting sober in March 2020 at the height of the pandemic, a time when many people’s drinking escalated. We explore what life looked like in her drinking days, what triggered her decision to stop, and how her recovery has evolved.

This episode also gets honest about mental health in sobriety. Both Nadine and Sarah open up about living with depression—even while sober—and the hard truth that recovery doesn't magically erase mental illness. They also dive into the stigma around taking prescribed medications or controlled substances for mental health, especially within the sober community.

If you’ve ever wondered, “Am I doing recovery wrong because I’m still struggling?”—this conversation is for you.

✨ In this episode, we discuss:

• Sarah’s unique journey to sobriety during the pandemic
• What life looked like before sobriety
• Living with depression in sobriety
• The stigma around taking medication for mental health
• The importance of nuance, compassion, and staying open
• Reframing what “being sober” really means
• Finding community and sharing the messy middle of healing

🎧 Tune in now on Apple, Spotify, or wherever you get your podcasts.
Don’t forget to rate, review, and share the episode to help others discover the show.

Follow the guests & resources mentioned:
@shesstayssober
@the.soberbutterfly @soberbutterflypodcast

Resources Mentioned in the Episode 📘

• Alan Carr's Easy Way To Quit Smoking

Partners

🌿  Sakara –Use Code TSBHEALTHSAKARA for a 20% off your first order Check it out  

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Nadine drops three confessions that prove sobriety is not a linear path, it’s a lifelong journey of self-awareness, accountability, and grace.

📢 Trigger warning: This episode discusses mental health, relapse, and addiction in a raw, unfiltered way.

This episode is an invitation to get real about the messy, nonlinear truth of recovery. Sobriety doesn’t make you perfect, but it gives you the clarity and courage to own your sh*t, forgive yourself, and start again.

What You’ll Hear:

• How addictive thoughts can sneak in quietly...even in the most random places
• Why therapy plateaus can signal deeper shifts in your healing journey
• The complicated feelings around relapse, shame, and recommitting to change
• A reminder that progress, not perfection is the real goal

🎧 Listen now on Apple Podcasts, Spotify, YouTube!

Connect with TSB 🦋

• Follow Nadine on Instagram @the.soberbutterfly @soberbutterflypodcast

Resources Mentioned in the Episode 📘

• Alan Carr's Easy Way To Quit Smoking

✨ If it resonates, share with a friend, and don’t forget to rate and review to help us grow the sober community.

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this solo episode of The Sober Butterfly Podcast, host Nadine gets brutally honest about what happens after the drinking stops.

Titled “Sober, But Still Toxic? A Journey in Progress,” this episode unpacks the not-so-glamorous truth that sobriety alone doesn’t automatically make you emotionally healthy. Nadine reflects on how, even after years alcohol-free, she still caught herself being petty, judgmental, controlling, and stuck in people-pleasing patterns.

Nadine dives deep into:

• Why recovery is not a personality makeover
• How therapy and inner child work exposed the roots of her behavior
• The myth of perfection in sobriety
• Setting real boundaries (without needing a drink to enforce them)
• How “petty” can still show up—and how to lovingly call yourself out

Nadine shares personal stories, moments of growth, and reminders that healing isn’t linear.

Whether you're sober, sober-curious, or somewhere in between, this episode will speak to the part of you doing the work while still figuring it all out.

📚 Resources Mentioned:

• Atlas of the Heart by Brené Brown
• Embracing All Parts of You ft. Kezia from The Sober Elephant Chronicle

💬 Join the Conversation:
Have you noticed your own toxic traits post-sobriety? Share your story or tag @the.soberbutterfly on Instagram!

🎧 Listen + Subscribe:
Available on Spotify, Apple Podcasts, Amazon Music, and wherever you get your podcasts.

📢 Don’t forget to rate + review the show if it resonates with you! Your support helps the sober community grow. 🦋

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this solo episode, Nadine explores the hidden cost of “free” drinks and how pretty privilege shaped her drinking experiences. From VIP invites to ER visits, she unpacks the illusion of power tied to beauty and booze, and what sobriety has taught her about self-worth. 

Tune in for a raw, reflective, and empowering take on how we trade our peace for acceptance.

✨ If you’ve ever mistaken attention for value, this one’s for you.
 🎧 Listen now, and don’t forget to subscribe, share, and leave a review!

Help Rebrand The Sober Butterfly

Complete this 2 min survey and be entered to win a $25 Amazon Gift Card. Your feedback is so appreciated!

Connect with TSB 🦋

• Follow Nadine on Instagram @the.soberbutterfly @soberbutterflypodcast
• Leave a rating or review on Apple Podcasts or Spotify
• Join our newsletter 💌  for sober travel, tips, and updates

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

This week on The Sober Butterfly, Nadine interviews Ian Fee, author of Wild Ride to Sobriety. From his first sip of alcohol at just one year old to an intense 10-day rehab that involved ipecac (yep, you read that right), Ian shares the highs, lows, and hard truths of his path to sobriety. He opens up about fatherhood, addiction transference, the power of The Four Agreements, and how his life transformed once he got clear.

If you enjoyed this episode, don’t forget to leave a review on Apple or Spotify—it helps The Sober Butterfly reach more sober and sober-curious listeners like you!

 💕 Think of it as your version of tipping your favorite bartender... except it's free and way more empowering 😉

📘 Grab Ian’s book on Amazon: https://amzn.to/3SQO6Jy

👤 Follow Ian on Instagram: @ian.fee

Help Rebrand The Sober Butterfly

Complete this 2 min survey and be entered to win a $25 Amazon Gift Card. Your feedback is so appreciated!

Connect with TSB 🦋

• Follow Nadine on Instagram @the.soberbutterfly @soberbutterflypodcast
• Leave a rating or review on Apple Podcasts or Spotify
• Join our newsletter 💌  for sober travel, tips, and updates

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this honest solo episode, host Nadine Mulvina shares an exciting update—The Sober Butterfly is evolving. After nearly four years of documenting her alcohol-free journey, Nadine opens up about feeling pulled toward a new chapter, one that still honors her sobriety but expands into the full richness of her identity.

She reflects on the inspiration behind The Sober Butterfly (metamorphosis and transformation), what sobriety has given her, and why it's time to shed her old skin. From feeling constrained by the label 'sober' to expressing a desire to expand the scope of her content to include topics beyond just sobriety, such as travel, creativity, spirituality, personal growth, and dreaming about new creative directions (hello, Silent Summer 👀), Nadine invites listeners behind the scenes of her rebrand process.

This episode explores the tension between outgrowing an identity and honoring the journey that got you here. If you’ve ever felt the desire to evolve but were afraid to let go of who you once were, this one’s for you.

Help Rebrand The Sober Butterfly

Complete this 2 min survey and be entered to win a $25 Amazon Gift Card. Your feedback is so appreciated!

Connect with TSB 🦋

• Follow Nadine on Instagram @the.soberbutterfly @soberbutterflypodcast
• Leave a rating or review on Apple Podcasts or Spotify
• Join our newsletter 💌  for sober travel, tips, and updates

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this compelling episode of The Sober Butterfly, host Nadine sits down with Nick Jonsson—a TEDx speaker, bestselling author, Ironman athlete, and sobriety coach—to explore the journey from addiction and executive burnout to purpose-driven recovery.

Nick opens up about his experience with executive loneliness, the hidden struggles behind high-performing professionals, and how hitting rock bottom ultimately became the launchpad for a radically transformed life. 

Together, Nadine and Nick dive into topics like the power of community support, gray area drinking, and the importance of holistic wellness in sobriety. Nick also shares how sobriety improved his athletic performance and led him to create a coaching practice to help others reclaim their lives.

🎙️ Highlights from this episode:

• 00:39 – Rapid Fire with Nick Jonsson
• 02:54 – Nick’s story: Success, silence, and addiction
• 06:27 – His breaking point and beginning the path to recovery
• 09:55 – Why making amends is a crucial part of healing
• 16:03 – What it means to live a life beyond your wildest dreams
• 21:45 – Wellness strategies that actually work in sobriety
• 27:42 – What data can teach us about alcohol’s impact
• 33:49 – Why coaching and community are recovery game-changers
• 38:23 – Sneak peek of Nick’s upcoming book

Whether you're sober-curious, in recovery, or supporting someone on their journey, Nick’s wisdom will leave you feeling inspired and empowered.

📘 Resources Mentioned:

• Nick’s LinkedIn
• Nick Jonsson’s Website
• Book: Executive Loneliness by Nick Jonsson

 Connect with TSB 🦋

• Follow Nadine on Instagram @the.soberbutterfly @soberbutterflypodcast
• Leave a rating or review on Apple Podcasts or Spotify
• Join our newsletter 💌  for sober travel, tips, and updates

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Faith, Healing & Holistic Sobriety: Dr. Sarah Nasir on the Mind-Body-Spirit Connection in Recovery | Part 2

In Part 2 of this powerful convo, Nadine chats with Dr. Sarah Nasir about spirituality, Islam, and the mind-body-soul connection in addiction recovery. Learn how faith, holistic wellness, and her Transcendent U program help women heal. 

Mentioned in the Episode:

• Dr. Sarah Nasir’s holistic coaching program: Transcendent U
• Resource on alcohol overdose by NIAAA: Understanding the Dangers of Alcohol Overdose
• Dr. Sarah Nasir’s LinkedIn: linkedin.com/in/sarah-nasir-do
• Dr. Sarah Nasir’s Facebook: facebook.com/sarahnasirdo

📲 Connect with TSB 🦋

• Follow Nadine on Instagram @the.soberbutterfly @soberbutterflypodcast
• Leave a rating or review on Apple Podcasts or Spotify
• Join our newsletter 💌  for sober travel, tips, and updates

If you loved this episode…
✨ Be sure to subscribe, leave a review, and share with someone seeking a more meaningful recovery journey.

 🎙️ Watch the full interview on YouTube for bonus visuals and extended conversation! 

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Have you ever woken up with no memory of the night before? You’re not alone. In this powerful episode of The Sober Butterfly, host Nadine Mulvina—once a regular blackout drinker—opens up about the frightening reality of blackouts and explores what’s really happening in the brain with Dr. Sarah Nasir, DO.

Dr. Nasir is a board-certified Addiction Medicine physician, life coach, and holistic recovery advocate. She breaks down the short- and long-term effects of binge drinking and blackouts on the brain, how alcohol impairs memory and cognition, and what recovery looks like from a medical and holistic lens.

This is Part 1 of a two-part conversation packed with valuable insight and empowering information—perfect for anyone questioning their relationship with alcohol or seeking deeper understanding of the science behind sobriety.

🎧 In This Episode, We Cover:

• What a blackout really is—and why it happens
• How binge drinking affects memory, decision-making, and brain function
• The physiological toll of alcohol on your nervous system
• Why some people blackout more than others
• The truth about alcohol overdose and life-threatening risk factors
• Why honesty with your doctor is a radical act of self-care
• How the brain can repair itself in sobriety with the right support

🌿 About Dr. Sarah Nasir:
Dr. Nasir empowers women to navigate sobriety with compassion and clarity. With a background in osteopathic medicine and life coaching, she offers a unique perspective on addiction recovery that blends medical expertise with holistic tools. Her mission is to support women in reclaiming their health, confidence, and purpose.

📚 Mentioned Resource:
🧾 Understanding the Dangers of Alcohol Overdose – NIAAA

📺 Watch This Episode on YouTube:
🎥 Don’t forget to check out the full video on The Sober Butterfly YouTube channel which will premiere Sunday, May 4th.
👉 Subscribe here: YouTube:@thesoberbutterfly

📌 Stay Tuned for Part 2:
Part 2: Healing Through Faith & Holistic Recovery drops Sunday, May 4th. Dr. Nasir returns to discuss how spiritual wellness, emotional intelligence, and lifestyle changes support sustainable sobriety.

🔗 Connect with Dr. Sarah Nasir:

• 💼 LinkedIn
• 📘 Facebook

📲 Connect with TSB 🦋

• Follow Nadine on Instagram @the.soberbutterfly @soberbutterflypodcast
• Leave a rating or review on Apple Podcasts or Spotify
• Join our newsletter 💌  for sober travel, tips, and updates

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of The Sober Butterfly Podcast, host Nadine is joined by Danielle, the founder of That Sober Glow and No Booze Crew, an inspiring virtual women's sober community. Danielle opens up about her journey with sobriety, beginning with her first drink at the age of 14 and the challenges that came with navigating  New York City drinking culture.

Danielle shares how multiple “day ones” have shaped her path to recovery, showing that it's okay to restart, regroup, and refocus on your sobriety as many times as it takes. She talks about the importance of healing, mental health, and finding a community of support along the way. Together, Nadine and Danielle dive deep into how sobriety is not just about quitting alcohol, but about building a life of strength, joy, and connection—especially within the vibrant NYC scene.

✨ Highlights ✨ 

• Danielle’s journey from her first drink at 14 to navigating addiction in New York City.
• The impact of trauma and anxiety on drinking habits and how recovery begins with self-compassion.
• The challenges of city drinking culture and the importance of community support in sobriety.
• Founding the No Booze Crew, a virtual space for women to connect, share, and support each other.
• A fun rapid-fire segment on favorite sober drinks, NYC memories, and travel dreams.

If you’ve ever had a “day one” or are currently navigating your own sobriety journey, this episode is for you! Tune in for an honest and uplifting conversation that’ll remind you that every step counts. 

Don’t forget to subscribe, rate, and review The Sober Butterfly Podcast—your feedback means the world!

Also, join the No Booze Crew community and follow Danielle on Instagram @ThatSoberGlow for more inspiring content. We’re all in this together!

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this bonus solo episode, host Nadine Mulvina takes you on a sun-soaked, power-outage-filled journey to San Juan, Puerto Rico—traveling with her college best friend who still drinks. Through vibrant stories and heartfelt reflection, Nadine explores how choosing sobriety doesn’t mean missing out—it can actually inspire those around you.

From salsa dancing in La Placita, to hiking El Yunque rainforest hangover-free, to screaming with joy when the power came back on, Nadine shares how her sober presence shifted the energy of the trip. This episode is a love letter to travel, friendship, and the magic that comes when you choose presence over partying.

🎒 Highlights from the Episode:

• Positive peer pressure & how sobriety can shift group dynamics
• Rebuilding old friendships through new boundaries and honesty
• Celebrating others while staying true to yourself
• The joy of dancing, adventuring, and sunbathing—no alcohol required
• Navigating the “drinking friend” dynamic without judgment
• Lessons from travel that apply to everyday sober life

🌴 San Juan Itinerary Highlights:

• Solo salsa night at La Placita
• Power outages, piña coladas (yes—N/A!), and birthday surprises
• Sailboat + catamaran tours
• Natural waterslides & cliff-jumping in El Yunque
• Rooftop dinners and spontaneous connections

💡 Sober Travel Tips:

• Pack a portable charger (!!!)
• Make space to celebrate your friends—even if you’re skipping the booze
• Have a “morning plan” to stay grounded on vacation
• Always ask bartenders if they can make a custom mocktail—you might just get the best drink of your life

🦋  Loved this episode?
Let Nadine know by leaving a rating and review on Apple Podcasts or Spotify! Share this episode with your sober travel buddy or that one friend you’d love to take a dry vacay with.

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• Instagram: @the.soberbutterfly @soberbutterflypodcast
• Sign up for the newsletter 💌 
•  YouTube:@thesoberbutterfly

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of The Sober Butterfly Podcast, host Nadine Mulvina partners with Salt River Therapy to explore how therapy can help break the cycle of people-pleasing in sobriety. Licensed therapist Alexandria Atkinson shares her own healing journey and explains how trauma, attachment wounds, and fear of rejection fuel people-pleasing behaviors.

Together, they unpack how to set boundaries, sit with discomfort, and show yourself the grace you offer others. 

🧠 Sponsored by Salt River Therapy — Book a free consultation at saltrivertherapy.com.

📲 Follow @alexandria.therapy and @salt.river.therapy  

🦋 Connect with Nadine and TSB  @the.soberbutterfly @soberbutterflypodcast

🎧 Listen now on Apple Podcasts, Spotify, YouTube!

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of The Sober Butterfly, host Nadine Mulvina is joined by licensed therapist and mental health counselor Kendall Bierman for an open, honest, and empowering conversation about getting sober in your twenties.

Kendall shares her personal journey—from struggling with anxiety and alcohol use in college to becoming a therapist who now helps others navigate similar challenges. Together, Nadine and Kendall explore how anxiety often fuels substance use, why therapy is a powerful tool for healing, and how to build lasting recovery rooted in self-love and emotional resilience.

Topics discussed include:

• Kendall’s path to sobriety and how it shaped her career
• The connection between anxiety, alcohol, and avoidance
• Why learning to sit with discomfort is key to healing
• The role of AA and other supportive sober communities
• How self-compassion transforms the recovery journey

💬 The episode wraps with a game, “Therapy Hotline,” where Kendall gives rapid-fire advice for common sober scenarios—like how to deal with toxic exes, party invites, and handling a slip.

✨ Whether you're sober curious, early in recovery, or just need a reminder that you're not alone, this episode is full of relatable gems and grounded mental health insight.

🧠 Connect with Kendall Bierman for therapy and resources:

📲 Follow @kendallbtherapy for more inspo & visit kendallbtherapy.com 

🎧 Listen now on Apple Podcasts, Spotify, YouTube!

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of The Sober Butterfly Podcast, Nadine Mulvina sits down with Sophia Graniela, an EFT practitioner, shadow work coach, and transformational guide, to explore the journey of healing from addiction, toxic relationships, and self-sabotage.

Sophia opens up about growing up in a chaotic environment shaped by alcoholism and mental health struggles, leading to her own battles with substance abuse and destructive patterns. She shares the pivotal moment at age 29 that led her to sobriety, self-discovery, and deep inner work, including her profound experiences with Ayahuasca and how it helped her break free from limiting beliefs.

We dive into:
 ✨ Why we cling to chaos, distractions, and unhealthy coping mechanisms
✨ The power of EFT tapping and shadow work in emotional healing
✨ How solo travel transformed Sophia’s sobriety and self-worth
✨ The importance of radical honesty and self-awareness in breaking toxic cycles
✨ Turning your mess into your message—how Sophia now helps women reconnect with their true selves

🎧 Listen now on Apple Podcasts, Spotify, YouTube!
📲 Follow @herjourneyhomepod for more inspo & visit sophiagraniela.com to access 'Her Journey Home Collective' freebies. Check out Sophia's podcast Her Journey Home on Apple and Spotify. 

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Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this special solo episode of The Sober Butterfly, I’m reflecting on 34 years of life, love, and lessons—the highs, the lows, and everything in between.

Birthdays can be complicated, and this year, I’ve been sitting with some deep feelings. I’m opening up about birthday blues, the pressures we place on ourselves, and how sobriety has shaped the way I celebrate milestones. But more than that, I’m sharing 34 of the most valuable lessons I’ve learned—on sobriety, mental health, relationships, self-worth, and personal growth.

✨ In this episode, we’ll dive into:

• The truth about birthday anxiety & expectations 🎈
• How gut health affects your mood (yes, your stomach is part of the convo)
• Why solo travel & journaling can change your life 🌍
• 34 real lessons that have shaped me into the person I am today

If you’ve ever felt weird about birthdays, struggled with self-doubt, or just love a good reflection session, this one’s for you.

🎧 Tune in now and let’s talk about life, growth, and the beauty of sober living.

Related Episodes:
📌 How to Navigate Sobriety & Mental Health
📌 Solo Travel & Finding Yourself
📌 Gut Health, Mood & Sober Living

Join The Sober Butterfly Community:
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📬 Subscribe to the Newsletter
📖 Sign up for the Sober Butterfly Book Club launching in April!

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of the Sober Butterfly Podcast, host Nadine Mulvina interviews Kristen McAvoy, a sobriety influencer known for her transparent and inspirational posts on Instagram. Kristen candidly shares her tumultuous journey from binge drinking during her sorority days to struggling with a severe addiction to alcohol and Xanax. She recounts how her social anxiety fueled her substance abuse, leading to rock bottom and interventions which ultimately saved her. Kristen speaks about her path to almost four years of sobriety, emphasizing the critical roles of rehab, recovery houses, structured routines, connection, and ongoing tools like EMDR therapy and faith. 

The conversation also gets into:

• the struggles of maintaining sobriety, 
• managing anxiety without substances,
• and the stigmas around addiction recovery
•  transparency while understanding that sobriety, although transformative, is a continuous and challenging process.

Watch the full episode on YouTube 📹

https://youtu.be/PxX-zv8y1fA

Connect with Kristen 🎀

• Instagram @kristenlmcavoy

Connect with Nadine and TSB 🦋

• Instagram: @the.soberbutterfly @soberbutterflypodcast
• Sign up for the newsletter 💌 
•  YouTube:@thesoberbutterfly

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Episodes debut every Friday :)  Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of the Sober Butterfly Podcast, host Nadine Mulvina welcomes guest Melissa McGovern to share her transformative journey to sobriety. Melissa recounts how her heavy drinking, particularly during the pandemic, led to various health issues. Despite initial attempts and setbacks, a wake-up call from her doctor finally motivated her to commit to a sober life. Melissa delves into the benefits she's experienced, such as improved health, clarity, and a renewed sense of purpose. Now a certified alcohol-free coach, she helps others navigate their paths to sobriety. With poignant anecdotes and practical advice, Melissa illustrates the profound changes sobriety has brought to her life.

We also discuss:

• loss and grief
• overcoming limiting beliefs
• finding clarity in sobriety
• asking for help
• inner knowing 

Watch the full episode on YouTube

https://youtu.be/RuHB94xdUX8

Connect with Melissa 🍎

• Instagram @thesobernewyorker
• Podcast: The Sober New Yorker

Connect with Nadine and TSB 🦋

• Instagram: @the.soberbutterfly @soberbutterflypodcast
•  YouTube:@thesoberbutterfly

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Episodes debut every Friday :)  Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of 'The Sober Butterfly,' host Nadine Mulvina interviews Jasmine Flowers, who shares her struggle with alcoholism, unresolved trauma, and an abusive relationship despite outward appearances of a perfect life.

The episode covers serious topics including domestic abuse, sexual trauma, and suicidal ideation. Jasmine’s journey to sobriety began with therapy and treatment, which helped her gain clarity on her toxic marriage and the need to reclaim her life. 

We also discuss:

• reclaiming self-worth, 
•  building a supportive community
•  new life roles, 
• redefining relationships 
•  self-care,  
• the transformative power of staying grounded in one’s sobriety.

Watch the full episode on YouTube --> https://youtu.be/N7hyHIwqhik

Connect with Jasmine

Instagram: 

• @chanae.jasmine @renude.life

Connect with Nadine and TSB 🦋

• Instagram: @the.soberbutterfly @soberbutterflypodcast
•  YouTube:@thesoberbutterfly

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Episodes debut every Friday :)  Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of 'The Sober Butterfly' podcast, Nadine shares the 10 Things Every Sober Girl Needs for Dating & Relationships, whether single, taken, or just flirting. 

The 10 Things Every Sober Girl Needs for Dating & Relationships:

• a functional brain 🧠
• a voice that works (and speaks up) 🗣️
• an inner voice/intuition ✨ 
• a bailout plan 🏃🏾‍♀️‍➡️
• a dating profile exuding main character energy 💃🏾
• a sexy non-alcoholic drink order 🍸
• a supportive group chat 💬
• confidence 😎
• a boundaries blueprint 🚫
• hobbies that make life fulfilling 🤸🏾‍♀️

Connect with Nadine and TSB 🦋

• Instagram: @the.soberbutterfly @soberbutterflypodcast
•  YouTube:@thesoberbutterfly

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Episodes debut every Friday :)  Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this FULL episode of The Sober Butterfly, host Nadine Mulvina welcomes special guest Madeline Forrest, known as Maddie from Happiest Sober. Beginning with a fun icebreaker, Maddie shares her journey from a timid, anxious drinker to a brave, optimistic, and proud sober woman. 

The discussion covers her initial struggles with alcohol, experiences dating while sober, and the development of her high standards and self-love in sobriety. Maddie reveals the emotional turning points that led to her commitment to sobriety, her coping strategies, and the profound impact of her sober lifestyle on her relationships and career. 

Throughout the episode, Maddie provides valuable advice for those navigating sobriety, emphasizing the importance of self-compassion and the personal growth that comes from facing challenges head-on.

This episode is also available on YouTube for your viewing pleasure:

Watch here ➡️ https://www.youtube.com/watch?v=s_Td1XATr9o&t=77s

Connect with Maddie 🌈

Instagram: @happiest sober

Podcast: Happiest Sober
Community: https://www.happiestsober.com/

Connect with Nadine and TSB 🦋

• Instagram: @the.soberbutterfly @soberbutterflypodcast
•  YouTube:@thesoberbutterfly

Sponsors/Partnerships

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Episodes debut every Friday :)  Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of The Sober Butterfly, host Nadine interviews Maddie from 'Happiest Sober'. Maddie shares her experiences and challenges before and after achieving sobriety, emphasizing how it transformed her life by making her more optimistic and brave. They delve into Maddie's reasons for drinking, how sobriety has affected her dating life and standards, and the importance of celebrating sobriety. Maddie offers advice for navigating dating apps and talks about overcoming her fear of flying. Additionally, they discuss the growth of Maddie's online sober community and upcoming projects. Maddie’s story is an inspiring testament to the positive changes sobriety can bring.

Part 2 of Maddie's Story will debut next Friday :)

Connect with Maddie 🌈

Instagram: @happiest sober

Podcast: Happiest Sober
Community: https://www.happiestsober.com/

Connect with Nadine and TSB 🦋

• Instagram: @the.soberbutterfly @soberbutterflypodcast
•  YouTube:@thesoberbutterfly

This episode is also available on YouTube for your viewing pleasure:

Watch here ➡️ https://www.youtube.com/watch?v=s_Td1XATr9o&t=77s

Sponsors/Partnerships

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New episodes debut every Friday :)  Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of The Sober Butterfly podcast, Nadine welcomes Tawny Lara, known as the 'sober sexpert,' to discuss her book, 'Dry Humping: A Guide to Booze Free Dating, Sex and Relationships.' Tawny details her journe from being a party girl bartender in Texas to moving to New York City and reevaluating her relationship with alcohol in 2015 New York City. This convo covers Tawny's approach to dating, sex, and relationships without alcohol, highlighting the importance of self-love, self-discovery, and intrinsic courage.

We also get into:

• practical tips for dating yourself
• navigating relationships with different drinking habits
• the importance of effective communication
• building intrinsic courage
• sober sex
•  aligning one's actions with personal growth and comfort
• Additional topics include dealing with mental health struggles, the significance of community support, and creating harm reduction strategies. 

Connect with Nadine and TSB 🦋

• Instagram: @the.soberbutterfly @soberbutterflypodcast
•  YouTube:@thesoberbutterfly

Watch the full episode on YouTube! Available now :) 

Connect with Tawny 🌈

Instagram: @tawnymlara

• Sober Sex + Dating Book: Order Here (shop indie!)
• Sobriety Card Deck: Order Here (shop indie!)
• Non-Alc Spirit: drinkparentheses.com + NA bottleshops
• Book + Deck + Drink: drinkparentheses.com
• Writing + PR Classes: Course Schedule Here 
• Podcast: Recovery Rocks on Apple + Spotify

Sponsors/Partnerships

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exclusive free trial (with 20 bonus credits!)

 Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of The Sober Butterfly, host Nadine kicks off February with a solo discussion focusing on love, dating, sex, relationships, and self-love through the lens of sobriety. She recounts her personal experiences with breakups, both before and after getting sober, and offers strategies for handling heartbreak without turning to substances. Nadine emphasizes the importance of feeling emotions and shares professional insights on processing them.

Connect with Nadine and TSB 🦋

• Instagram: @the.soberbutterfly @soberbutterflypodcast
•  YouTube:@thesoberbutterfly

Sponsors/Partnerships 🥰

Give yourself the gift of ClassPass this month 💝

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Resources mentioned

• Harvard Study The 90 - Second Cycle of Emotions 
• 2024 Sober Dating Wrapped 

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Ashley McGee shares her journey of overcoming the influence of various substances, including alcohol, cigarettes, vaping, and weed. Ashley talks openly about the impact these substances had on her life, why harm reduction was crucial for her, and the tools that aided her in achieving sobriety. 

We Also Discuss...

• Ashley's identity shift, from stoner girl to sober girl.
•  The role her sober boyfriend played in her journey, and the importance of positive examples of sober people having fun.
•  Community and practical tools in maintaining sobriety.
•  Why harm reduction is a valid path towards sobriety.

Connect with Ashley 💗

• Instagram: @alcoholfreeash 

Connect with Nadine and TSB 🦋

• Instagram: @the.soberbutterfly @soberbutterflypodcast
•  YouTube:@thesoberbutterfly

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of The Sober Butterfly, Nadine welcomes Tiana Heath, a producer and host known for her shows 'Missing on Long Island' and 'Beyond the Bottle,' to discuss her inspiring sober journey. Tiana  reflects on her mother’s passing and how it prompted her to choose sobriety as a healthier coping mechanism. The conversation covers self-care, the importance of thinking about one's future self, and the role of creativity in their work. Both hosts emphasize the power of living an alcohol-free life and achieving dreams.

Connect with Tiana 🎤

• Instagram: @msteetalk
• YouTube: @TTUNETWORK 
  • Shows: Missing on Long Island and Beyond The Bottle
• X (Twitter): @MsTeeTalk
• Facebook Group: Long Island Missing People
• TikTok: @TianaHeath

Connect with Nadine and TSB 🦋

• Instagram: @the.soberbutterfly @soberbutterflypodcast
•  YouTube:@thesoberbutterfly
  
   Sponsors/Partnerships
  
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Thanks for listening! New episodes available every Friday.
 
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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of The Sober Butterfly, host Nadine Mulvina interviews clinical psychologist Sylvia Subriana to dispel myths about hypnotherapy and its application in overcoming alcohol dependency. Sylvia is a clinical psychologist and Head of Content Development at MyDry30, an innovative app designed to help users take control of their relationship of alcohol. Silvia shares her personal journey with quitting alcohol due to health issues and societal pressures. She emphasizes the significance of understanding and controlling one's habits and discusses how hypnotherapy can aid in rewiring the brain to form healthier habits. The episode also explains the differences between dopamine and serotonin and how alcohol impacts brain chemistry. Sylvia highlights the holistic approach of MyDry30, which includes hypnotherapy, journaling, and offers multiple paths for individuals seeking to moderate or completely quit alcohol. The discussion aims to provide accessible tools and knowledge for anyone looking to redefine their relationship with alcohol.

Check Out 📲 MyDry30 🧘

• Instagram: https://www.instagram.com/mydry30app
• Website: https://mydry30.com

The program is normally $30, but we have an exclusive 20% discount  for sober butterfly listeners Use this special link to signup  http://mydry30.com/podcastdiscount/
 
Connect with Nadine and The Sober Butterfly🦋

• Instagram: @the.soberbutterfly @soberbutterflypodcast
• Subscribe to YouTube:@thesoberbutterfly

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Nadine chats with Kathryn Sauser, aka Kat from Sober Fit Girl, about fitness, sobriety, and personal transformation.  Kathryn shares her sobriety journey, revealing how it has drastically improved her life, including mental health, relationships, and professional success. They also talk about the benefits of traveling, especially Kathryn’s retreats in Bali, and the supportive community at Sober Fit Girl, a program designed to help women explore sobriety in an approachable, non-judgmental way. The episode wraps with Kat answering audience questions about sober dating and socializing, and the future of the sobriety and wellness movement.

💌 Schedule up a FREE call with Kat and Sober Fit Girl at soberfitgirl.com ✨

Connect with Kathryn Sauser:

• Instagram: @thesoberfitgirl @kathrynsauser
• TikTok: @kathrynsauser
• Podcast: Sober Fit Girl

Connect with TSB 🦋

• Instagram: @the.soberbutterfly @soberbutterflypodcast
•  YouTube:@thesoberbutterfly
  
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In the latest episode of 'The Sober Butterfly Podcast,'Nadine discusses her projections around upcoming trends, habits, and shifts for 2025 in the sober community. Sober INS for 2025: the rise of sober events and gatherings, the increasing popularity of sober travel, and the growth of the non-alcoholic beverage industry. Sober OUTS for 2025: peer pressure to drink, toxic wellness trends, and the lack of representation in the sober movement.

Looking for fun sober events in NYC? Check out Third Place Bar
Follow Sam on Instagram: @thirdplacebarnyc
Follow on TikTok: @thirdplacebarnyc
Subscribe to Newsletter: https://www.thirdplacebar.nyc/

Connect with Nadine and The Sober Butterfly🦋
Instagram: @the.soberbutterfly @soberbutterflypodcast
Subscribe to YouTube:@thesoberbutterfly
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In this episode of The Sober Butterfly podcast, host Nadine Mulvina recounts her 2024 dating experiences while living alcohol-free. She provides an amusing and detailed wrap-up akin to Spotify Wrapped but for her dating life. Nadine uses playful aliases for her dates and dives into the nuances of dating sober, including stories about ghosting, foreign dates, and Hinge mishaps. Each date offers unique insights and challenges, highlighting the complexities of dating without the influence of alcohol. Nadine closes with goals for 2025 focused on building stronger connections and prioritizing emotional well-being.

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Mentioned in the episode

Navigating Sober Dating in Your 30s: Insights and Advice

https://podcasts.apple.com/us/podcast/navigating-sober-dating-in-your-30s-insights-and-advice/id1633341419?i=1000652716014

Most Iconic Spots in Cape Town

https://www.youtube.com/watch?v=XXv52YP8qMo

Follow Nadine 🦋
Instagram: @the.soberbutterfly @soberbutterflypodcast
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In this episode of the Sober Butterfly Podcast, host Nadine Mulvina interviews Symone French, a talented singer from Mobile, Alabama. Symone shares her transformative journey of overcoming stage fright, addiction, and reclaiming her voice. Highlights include Symone’s initial fear of alcohol due to parental influence, her reliance on alcohol for confidence, the impact of the pandemic, and her rock bottom experience at a friend's wedding. The convo also discusses broader themes of societal pressures, the unique struggles of black women in addiction and recovery, and the empowerment found in sobriety. The epsiode ends by celebrating Symone’s career success post-sobriety and her inspiration to others through community and music.

Special thanks to Symone French for allowing us to feature her song House of Lies in this episode. All rights to the song belong to Symone French. You can find more of her music on platforms listed below. Thank you, Symone, for sharing your talent with us ✨

Follow Symone on Socials 🎤
Website https://www.symonefrench.com/
Instagram: @sonicreign
Facebook: www.facebook.com/symonegfrench
YouTube: www.youtube.com/@symonefrench

Follow Nadine 🦋
Instagram: @the.soberbutterfly @soberbutterflypodcast
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In this solo episode of the Sober Butterfly Podcast, host Nadine Mulvina explores the profound and diverse gifts that sobriety has brought to her life, particularly during the holiday season. Nadine discusses rediscovered time, the distinction between joy and pleasure, the rebuilding of self-trust, the importance of authenticity, and the significance of forming genuine connections. Interspersed with personal anecdotes, the episode also touches on practical mindfulness practices, healthy boundaries in relationships, and the overall transformation sobriety has allowed in her life.

Connect with Nadine 🦋
Instagram: @the.soberbutterfly
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In this episode of the Sober Butterfly podcast, Nadine discusses with guest Chris about his book and his journey through addiction to sobriety. Chris candidly talks about how his excessive drinking led to professional struggles, a strained marriage, and neglecting his relationship with his young son. He shares that his transformation began with his decision to get sober, leading him to attend rehab and participate in AA meetings, though he struggled with the concept of a higher power. Chris detailed his post-rehab challenges, including his wife's request for a separation and dealing with loneliness and suicidal thoughts. He emphasizes mindfulness and breathing exercises as crucial tools in maintaining sobriety. Their discussion covers his methods of sustaining a healthy lifestyle, such as decluttering his space, redefining his values, and visualizing the person he wants to become. Chris concludes by highlighting the importance of resilience, support from loved ones, and making personal amends. He is currently working on his book 'Live Unshakable: Getting Your Shit Together,' aiming for a March release.

Connect with Nadine 🦋
Instagram: @the.soberbutterfly
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In this episode of the Sober Butterfly podcast, host Nadine Mulvina chats with Gabby from Booze Free NYC. Gabby shares her journey to sobriety, including the pivotal moments that led to her decision to quit drinking. Gabby and Nadine discuss the evolving sober nightlife in New York City, favorite alcohol-free spots, and the importance of supportive sober communities. The episode also touches on the significance of inclusive non-alcoholic options at bars and restaurants, and Gabby offers insights on maintaining a fun and active social life while sober.

Connect with Gabby 🍒
Instagram @boozefree.nyc

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In this episode of the Sober Butterfly podcast, host Nadine Mulvina interviews Frankie, a successful hairdresser who has been sober for over ten years. The discussion delves into how their Aries zodiac traits, such as boldness and impulsivity, influenced both their addiction and recovery journeys. Frankie shares raw insights into her past struggles with addiction, violent behaviors, and the spiritual awakening that led her to sobriety. The episode also touches on the significance of spirituality, the importance of facing one's inner child, and the rewarding aspects of living a sober life, including genuine connections and newfound hobbies. The conversation is filled with wisdom, humor, and a powerful message of hope for anyone on the path to sobriety or curious about changing their relationship with alcohol.

Connect with Frankie ✨
Instagram @hair_bitch

Connect with Nadine 🦋
Instagram: @the.soberbutterfly
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In this episode of the Sober Butterfly podcast, host Nadine shares her experience exploring Rome sober and solo. Documenting her 3 days in Rome, she contrasts it with her previous, alcohol-fueled visit in 2019. Highlights include a Hinge date, savoring non-alcoholic drinks, indulging in Rome's culinary delights, taking a pasta-making class, and the empowerment of solo, sober travel. Listen in for travel tips, personal growth anecdotes, and a celebration of living life without alcohol.

Places mentioned 📍
 Rome Cooking Lab for fun pasta-making class
Drink Kong for solid NA cocktails
Two Sizes for the best tiramisu in the city

👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾
🇮🇹⭐ Guide to Sober Adventures in Rome⭐ 🇮🇹

Connect with Nadine 💕
 Instagram: @the.soberbutterfly
Subscribe to YouTube:@thesoberbutterfly
Sign up for the monthly newsletter

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In this episode of the Sober Butterfly podcast, Nadine welcomes the funny, witty, beautiful Gina Michelle from @sassnsarcasmic. Gina shares heartfelt truths about personal trauma, addiction, and mental health struggles. Gina discusses her childhood in a large dysfunctional family, the impact of her mother's alcoholism, and her own battles with mental health and substance abuse. With a focus on her healing process, Gina reflects on setting boundaries, embracing female friendships, and practicing radical honesty. She also shares her experiences with AA meetings, the importance of female support networks, and her pursuit of therapy and self-care to address deeper issues. This episode offers an inspiring look at overcoming adversity and the ongoing work required in the journey to sobriety and emotional well-being. 

00:00 Intro + Trigger Warning

01:04 Gina's Early Life and Family Dynamics

01:37 Childhood Trauma and Dysfunction

05:50 Struggles with Mental Health 

06:59 Teenage Years and Substance Abuse

08:31 Life in a Group Home and Family Abandonment

10:01 Identified Patient 

13:04 Alcohol Dependency 

21:16 COVID-19 and Escalation of Alcohol Use

25:29 Path to Sobriety and AA Meetings

35:58 First Date at AA

36:49 Mixed Feelings About AA

37:57 Healing Journey

41:49 ADHD Meds and Healthcare

48:05 Setting Boundaries with Family

57:59 Navigating Life and Sobriety

01:07:24  Final Thoughts

Connect with Gina 🌻
Instagram @sassnsarcasmic
Linktree: Art and OnlyFans 🌶️

Connect with Nadine 🦋
Instagram: @the.soberbutterfly
Subscribe to YouTube:@thesoberbutterfly
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Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of 'The Sober Butterfly,' host Nadine delves into seasonal self-care practices tailored for November. With the onset of shorter days and colder weather, she emphasizes the importance of adjusting self-care routines to stay grounded and committed to sobriety. Nadine shares personal anecdotes and tips, such as replacing alcohol with herbal teas and mocktails, journaling, creating a cozy sobriety space, and embracing slower, restful activities. She also highlights the significance of spending time in nature and taking up creative projects to boost mental health and foster inspiration. Nadine challenges listeners to commit to one new self-care tip for the month and encourages them to share their progress on social media.

Apple Cider Spritz Mocktail Recipe 🍎
https://thesoberbutterfly.com/apple-cider-spritz-mocktail/

Join the November Self-Care Challenge
#soberselfcare Tag TSB on IG  ⬇️

Connect with The Sober Butterfly 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/

YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ

Newsletter:
https://thesoberbutterfly.com/

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Nadine shares her personal journey and tips for enjoying Halloween sober 👻🎃 She contrasts her past drunken Halloween experiences with her cherished, sober celebrations, offering insights and advice for those aiming to celebrate without alcohol.  She suggests practical strategies, like hosting your own party, being selective with your plans, and preparing non-alcoholic options. This episode encourages viewers to focus on meaningful fun and control over their decisions while highlighting sponsor messages from Moment and Audible. 

00:00 Welcome to The Sober Butterfly

00:43 Halloween Memories: Drinking Days

01:08 A Night to Forget

07:28 My First Sober Halloween

09:00 My First Sober Halloween

09:29 My Second Sober Halloween

11:50 Hosting My Own Sober Halloween Party

12:29 Tips for a Sober Halloween

14:08 Final Tips for a Sober Halloween

19:29 Wrap Up

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Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/

YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ

Newsletter:
https://thesoberbutterfly.com/

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of The Sober Butterfly, host Nadine delves into navigating social life and friendships while maintaining sobriety. Key topics include understanding and setting personal boundaries, communicating needs honestly, and dealing with peer pressure and FOMO. Nadine shares practical advice on staying connected with friends who drink, choosing alternative social activities, and handling social dynamics without alcohol. The episode highlights the importance of mental clarity, offers tips for engaging in social settings comfortably, and emphasizes the significance of preserving and nurturing valuable relationships in a sober lifestyle.

Sponsors

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Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/

YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ

Newsletter:
https://thesoberbutterfly.com/

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of the Sober Butterfly, host Nadine shares her personal journey with her recent ADHD diagnosis, coinciding with ADHD awareness month and Sober October. She discusses the relief and shock of being diagnosed as an adult and explores how undiagnosed ADHD affected her life, especially her relationship with alcohol. Nadine explains how ADHD symptoms like inattention, hyperactivity, and impulsivity led her to self-medicate with alcohol, contributing to an ongoing struggle with alcohol use disorder. She highlights the larger issue of undiagnosed ADHD in adulthood, the link between ADHD and higher risks of substance abuse, and shares insights into common symptoms of ADHD. Nadine also explains the negative effects of alcohol on ADHD symptoms and discusses coping mechanisms she has developed since going sober. The episode emphasizes the importance of understanding one's mental health, embracing healthier habits, and finding support within sober and ADHD communities.

00:38 ADHD Diagnosis Journey

01:47 ADHD and Alcohol

04:23 Understanding ADHD

08:43 The Link Between ADHD and Alcohol Use

24:10 The Impact of Sobriety on ADHD

41:18 Building Healthier Habits

42:04 Closing Thoughts and Resources

(Re)Sources

• https://www.niaaa.nih.gov/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683828/
• https://www.samhsa.gov/
• What Alcohol Does to Your Brain | Huberman Lab Podcast

Sponsors

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Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/

YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ

Newsletter:
https://thesoberbutterfly.com/

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of 'The Sober Butterfly', host Nadine delves into the controversial gray areas of sobriety, challenging usual narratives and questioning the necessity of permanent sobriety. She discusses her personal journey, sharing that sobriety does not need to be a lifelong commitment for everyone, the over-glorification of sobriety on social media, and the criticism sober individuals face. Nadine argues that being sober doesn't inherently make someone a better person and expresses that it's normal to grieve your old lifestyle. She also addresses the elitism in the wellness industry linked to sobriety and advocates for more accessible and compassionate approaches like harm reduction. By offering her unique perspectives, Nadine encourages listeners to reflect on their own sobriety journey, underlining the importance of personal choice and authenticity.

Sponsors:

Audible

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Drink Moment

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Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/

YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ

Newsletter:
https://thesoberbutterfly.com/

Episodes Mentioned:
Taboo Topics in Sobriety ft. Keisha (Done With Debauchery)

Meeting People Where They Are: Destigmatizing Harm Reduction with Dr. Delores Blackwell

Exploring Medium Fun and Need For Non-Alcoholic Spaces: A Sober Chat with Sam Bail, Founder of The Third Place Bar

Stop Overspending on 'Self-Care' in Sobriety: How to Reframe Toxic Spending Habits with Financial Coach Rachel Talks Money 

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of the Super Butterfly podcast, host Nadine shares a personal story of an accidental relapse into alcohol consumption after three years of sobriety. She details how it happened during a dinner with friends in Brooklyn and the emotions she experienced—initial shock, shame, and denial. Nadine reflects on important lessons from the incident, including the value of community, the importance of self-compassion, understanding triggers, and learning to forgive oneself. She offers insights on how to navigate setbacks in sobriety and emphasizes that such moments are opportunities for growth and reaffirmation of one's commitment to sobriety.

00:00 Welcome to the Super Butterfly Podcast

01:32 The Accidental Relapse: Setting the Scene

03:22 The Relapse Story Begins

07:42 Realization and Reaction

18:33 Lessons Learned from Relapse

33:06 Final Thoughts and Takeaways

Drink Moment

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Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/

YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ

Newsletter: 
https://thesoberbutterfly.com/

Thanks for listening! New episodes available every Friday.

Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of the Sober Butterfly podcast, host Nadine shares comprehensive packing tips and essential items for sober travelers. Nadine details her vacation essentials aimed at maintaining a peaceful mind, physical wellness, and social ease while on trips. She emphasizes the importance of intentional packing, setting pre-trip reflections, and utilizing tools like travel journals, meditation apps, and exercise gear to stay grounded. Alongside practical advice, Nadine discusses maintaining sobriety through personal affirmations and support networks, and recommends engaging in creative activities. The episode also includes a promotion for the drink brand Moment, highlighting its benefits for sober travelers. Nadine concludes by sharing plans for a rejuvenating break and how listeners can stay connected with her on social media.


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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode Nadine delves into the remarkable resilience and candor of Julia Fox, a figure known for her storytelling and transparency about past relationships. Nadine reflects on how Julia's openness has inspired her to share her own truth without fear of repercussions. The episode emphasizes the importance of owning one's narrative, sharing personal experiences, and the consequences of wrongdoings. 

Check out the memoir 'Down the Drain' on Audible.

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Resources mentioned:
https://www.tiktok.com/@kerrinotcarrieokay/video/7323230590285892910?lang=en

Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/

YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ

Newsletter: 
https://thesoberbutterfly.com/

Thanks for listening! New episodes available every Friday.

Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of The Sober Butterfly, host Nadine Mulvina is joined by Michelle Plant from Michelle Plant Travels. Together, they explore the importance of women traveling together, especially during their sobriety journeys. Michelle shares her personal history of travel, contrasting experiences when she was drinking versus her current sober adventures. They discuss the unique challenges and rewards of sober solo and group travel, the value of authentic connections, and practical tips for planning successful trips. The episode also covers the significance of setting boundaries and the profound self-discovery that comes with sober travel. Whether a seasoned traveler or contemplating your first sober journey, this episode offers insights and encouragement for a life-changing experience.


Connect with Michelle 🗺️

Website: https://www.michelleplante.com
LinkedIn: https://www.linkedin.com/in/michelle-plante/
Instagram: https://www.instagram.com/michelleplantetravels/
Facebook Group: https://www.facebook.com/groups/michelleplante

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Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/

YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ

Newsletter: 
https://thesoberbutterfly.com/

Thanks for listening! New episodes available every Friday.

Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of the Sober Butterfly podcast,  Nadine welcomes back Rachel Covert from Rachel Talks Money to discuss the financial aspects of sobriety and managing spending during the summer. They delve into topics such as the increased tendency to spend money during the summer, alternative budget-friendly activities, and the importance of setting financial priorities. Rachel shares valuable tips on mitigating unnecessary expenses, saving for future goals, and investing wisely to build long-term wealth. The conversation also explores various avenues for wealth creation, including online businesses, affiliate marketing, 401-plans and the benefits of investing early. Listeners are encouraged to examine their spending habits, make informed financial decisions, and plan ahead for a financially secure future

Listen to Part 1 of this conversation 🎧
https://podcasts.apple.com/us/podcast/stop-overspending-on-self-care-in-sobriety-how-to-reframe/id1633341419?i=1000646323522

Watch Part 1 on YouTube ⬇️
https://www.youtube.com/watch?v=JnHun07vFvk&t=5s

✨ Rachel's Freebie ✨
https://www.electrifiwealth.com/optin1654273482604

Connect with Rachel 💗
Instagram
https://www.instagram.com/rachel_talksmoney/?hl=en

TikTok
https://www.tiktok.com/@rachel_talksmoney?lang=en

This episode's sponsor 🥂
Drink Moment
Use Code: TSB23 for 18% off your order

Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/

YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ

Newsletter: 
https://thesoberbutterfly.com/

Thanks for listening! New episodes available every Friday.

Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of The Sober Butterfly,  Nadine reflects on her third soberversary and delves into the challenges of comparing sobriety journeys. She discusses the psychological basis of the comparison trap, shares researched insights, and offers practical tips to avoid harmful comparisons, such as focusing on personal achievements, practicing self-compassion, and curating a supportive social media feed. Nadine also emphasizes the importance of gratitude journaling, mindfulness, professional help, and personal growth in maintaining a healthy and individualized sobriety journey.

Resources mentioned in this episode
⭐sober affirmations⭐https://thesoberbutterfly.com/blossom-in-sobriety-31-uplifting-affirmations-for-spring-renewal/

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Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this week’s episode, Nadine reflects on why she got sober, offers tips for getting and maintaining sobriety, and why getting sober was the BEST decision of her life. After three years of being alcohol-free, Nadine shares wisdom she’s acquired along the way. 

Episodes will now air every Friday! Make sure you’re following the show to stay up-to-date will all things TSB! 

Also consider leaving a 5-star review to help the show grow. 

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of the Sober Butterfly podcast, host Nadine Mulvina interviews Kathy, a dedicated member of several 12-step programs including Alcoholics Anonymous, Al-Anon, Debtors Anonymous, and Sex and Love Addicts Anonymous. Kathy opens up about her experiences with substance use and addiction, her tumultuous family background, and the journey to sobriety and recovery. Her story highlights the importance of anonymity, the impact of support systems, and the transformative power of these programs. The episode also touches on the concept of addiction transference and the holistic nature of recovery, offering listeners a profound and relatable perspective on tackling various forms of addiction.

00:00 Introduction and Guest Welcome

00:41 Kathy's Early Life and Family Struggles

03:53 Discovering Al-Anon and the Start of Recovery

06:23 Journey Through Multiple Anonymous Programs

11:00 Personal Struggles and Turning Points

19:47 First Year of Sobriety and Challenges

28:31 Personal Loss and Early Recovery Challenges

28:45 Learning to Follow the Steps

29:39 Self-Diagnosis and External Influences

31:05 Introduction to Debtors Anonymous

33:38 Tools and Practices in Debtors Anonymous

43:19 Exploring Sex and Love Addicts Anonymous

45:54 Overcoming Deep-Seated Trauma

51:31 Advice for Seeking Help

56:32 Conclusion and Contact Information

If you or someone you know is struggling with substance use or addiction, know that you are not alone and that help is available. Here are some resources for support:

• Alcoholics Anonymous (AA): aa.org
• Al-Anon Family Groups: al-anon.org
• Adult Children of Alcoholics (ACOA): adultchildren.org
• Debtors Anonymous (DA): debtorsanonymous.org
• Sex and Love Addicts Anonymous (SLAA): slaafws.org

The episode also includes a sponsored segment promoting a non-alcoholic beverage brand, Moment, highlighting its health benefits and commitment to mental health causes.

Use TSB23 for 18% your order.

Connect with Nadine:

• Follow on IG: @the.soberbutterfly @soberbutterflypodcast
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Tune in to The Sober Butterfly podcast for more inspiring conversations and stories of transformation on the journey to sobriety. Don't forget to subscribe and leave a five-star review!

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of The Sober Butterfly,  Nadine discusses tips and tricks for achieving a summer glow up.  Covering topics such as physical well-being through nutrition, and exercise, Nadine shares her personal goals and strategies. She also delves into skincare and emotional well-being, emphasizing the importance of journaling and surrounding oneself with positive influences. 

The episode features a sponsor segment from Jolie, promoting their filtered showerhead for healthier skin and hair. 

00:00 Introduction and Welcome

00:10 The Summer Glow Up: It's Not Too Late!

01:35 Physical Well-being: The Foundation of a Glow Up

04:09 Nutrition: The Key to Sustainable Weight Loss

10:45 Exercise: Finding a Routine You Love

16:07 Skincare: Lessons from Personal Experience

19:04 Personalized Skincare Routine

20:18 Hydration Tips for Glowing Skin

21:08 The Importance of a Skincare Routine

21:42 The Benefits of Monthly Facials

22:18 Introducing Our Sponsor: Jolie

22:42 Emotional Well-being: Journaling

26:03 Self-Care Priorities

27:09 Building Positive Connections

29:30 Mental Well-being and Goal Setting

37:07 Sober Summer: Enhancing Your Glow Up

38:06 Conclusion and Final Thoughts

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this solo episode of the Sober Butterfly Podcast, host Nadine Mulvina shares her personal experiences and insights on navigating the dating scene as a sober girly in her  thirties. Having taken a break from dating on her therapist's advice, Nadine discusses her return to dating, the importance of honesty about sobriety, and the challenges and nuances of dating without alcohol. She offers tips on disclosing sober status, choosing sober-friendly date activities, and maintaining confidence in one's sobriety. Additionally, Nadine emphasizes the significance of focusing on connection rather than alcohol-induced interactions.

00:00 Welcome to the Sober Butterfly Podcast
00:12 Navigating the Dating Scene as a Sober Individual
00:24 Reflecting on Past Relationships and Sobriety
01:45 The Journey Back to Dating Post-Breakup
05:16 Tips for Sober Dating: Honesty, Confidence, and Connection
07:38 Navigating First Dates and Disclosing Sobriety
15:10 Embracing Confidence in Sobriety During Dating
18:35 Focusing on Connection and Clarity in Sober Dating
23:18 Conclusion and Encouragement for Sober Dating

The episode also includes a sponsored segment promoting a non-alcoholic beverage brand, Moment, highlighting its health benefits and commitment to mental health causes.

Use TSB23 for 18% your order.

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