And She Rises with Grit & Gratitude- Rise above your past and transform into the woman you are destined to become

Welcome to And She Rises...with Grit & Gratitude!

Sun, 21 Jul 2024 21:00:00 -0400

For the Woman who is ready to live with intention, lead with gratitude and go all in because our days here are numbered and we don't know the count.

For the woman who is ready to rise from the ashes of trauma, loss & grief and into the woman she is destined to become.

For the woman who desires more freedom and the space to show up as herself. For the woman who doesn’t feel like she fits in and is desiring a solid foundation of community to be fully seen, heard & valued.

For the woman who needs the reminder of just how powerful she is. For the woman who is ready to RISE.

On this TRANSFORMATIONAL journey you will:
- FREE Yourself from your past
- SHIFT your Mindset
- REFRAME your THOUGHTS
- STEP into the Woman you are DESTINED to become
- Build CONFIDENCE-
Embrace FEMININITY
- LOVE yourself
- Take ALIGNED ACTION
- BUILD a LEGACY worth Leaving Behind
-DREAM BIG
Your HARD season doesn't have to be in VAIN.
Through GRIT & GRATITUDE you can unlock the power within you and create the life of your dreams; a life full of effervescence, joy and limitless possibilities...like a glass of champagne!

We've got work to do Girl... It's time to RISE!

Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open.

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Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

Are You Willing To Do It For Yourself?

Tue, 26 Sep 2023 03:00:00 -0400

Today's episode might ruffle some feathers. We talk so much here on this about filling our own cups, about self care and the whole self care movement is such a buzzword topic right now. Yes, it can be a bubble bath, it can be a walk in the woods, it can be fueling your body with nutrient dense foods, but it's also doing the deep, healing work and so much more.

Tune into to today's episode of And She Rises with Grit & Gratitude with an open heart and an open mind. We are on a journey of healing and sometimes, that requires us to do some hard work.

MOTIVATION isn't enough; You have to take ACTION!

Fri, 22 Sep 2023 03:00:00 -0400

it's time to reignite that inner flame, even when you're feeling burnt out and overwhelmed.

We get it; life can be a whirlwind, but don't let that extinguish your dreams.

Tune into today's episode of And She Rises...With Grit & Gratitude to hear why you need to start, even when the path ahead seems uncertain.

Why You Can't Decide What You Want in Life

Tue, 19 Sep 2023 03:00:00 -0400

Welcome to another fiery episode the And She Rises...With Grit & Gratitude podcast!

Today, we're delving deep into a topic that's the essence of what drives us and shapes our journey through life. We're coming atcha today with love, passion, and a burning desire to help you find purpose in the fragility of life.

We've all experienced the sudden loss of loved ones, and it's during those moments of grief that we yearn for meaning and purpose. For Jerakah, this grief ignited a fierce determination to help women like you lead intentional, purposeful, and joyful lives.

But first, let's explore how we arrived at this point where our self-worth is often tethered to our careers.

Have you ever noticed that when someone asks, "What do you do?" our minds instinctively jump to our jobs? You're not alone in this. We've been conditioned to believe that our careers define us, but it's time to challenge that notion and flip the script.

In a world obsessed with the 9-5 grind, hustle culture and societal standards, we've sacrificed our well-being, relationships, and dreams to chase an elusive "American Dream."

But what about YOUR dream?

I've been in that rat race, appearing to have it all together while crumbling inside. It took a toll on my physical, mental, emotional and spiritual health, relationships, and happiness. If you're struggling to define what you want in life, stay tuned because we're about to uncover three crucial reasons behind this dilemma.

Join us on this journey of self-discovery, and together, we'll navigate the path to a more intentional, purposeful, and joyful life.

When it Feels Like You're On a Hamster Wheel

Fri, 15 Sep 2023 03:00:00 -0400

In this episode, you'll:

✨ Discover powerful strategies to break free from that hamster wheel and regain your sense of purpose.

✨ Dive deep into the importance of self-compassion, self-care, and acknowledging your own worth.

✨ Learn how to set achievable, meaningful goals that align with your true desires.

So, if you're a woman who's been battling those overwhelming feelings, struggling to see progress in your life, and yearning for a way out, this episode is your lifeline. I'm here to remind you that your dreams are worth pursuing, and it's never too late to reclaim your purpose.

Get ready for a heart-to-heart conversation that will leave you inspired, moved, and ready to take that first step toward breaking free from the hamster wheel. Because you deserve to live an abundant life that's rich with meaning and fulfillment. 🌟

| MENTIONS |
Episode 137: How to ACTUALLY Achieve Your Goals

The CULTIVATE Collective Membership

How to ACTUALLY achieve Your Goals: It requires HEART & ACTION

Tue, 12 Sep 2023 03:00:00 -0400

In today's empowering episode of And She Rises...with Grit & Gratitude, we're diving deep into the world of women who sometimes feel like they're drowning in the sea of life's demands.

You know the feeling – overwhelmed, stuck, and wondering if those big dreams are just too far out of reach.

Well...that ends today! I'm here to tell you that those dreams are not only possible but absolutely achievable.

In this episode, I'm shedding light on the tried-and-true strategies to help you navigate your own unique journey towards your goals, all while keeping it real and relatable.

In this episode, we'll:

✨ Share relatable stories that prove you're not alone in your journey (we're in this TOGETHER girlfriend!).

✨ Offer practical, down-to-earth advice for making progress, no matter where you're starting.

✨ Uncover the power of self-compassion and celebrating small wins along the way.

✨ Dive into the secret sauce of setting achievable goals and making them your reality.

So, if you're a woman who's been feeling a bit overwhelmed and stuck lately, but you're ready to break free from those chains and take your next steps on your path to greatness, this episode is your guiding star.

It's time to turn those dreams into reality.

Tune in, link arms with me, and let's embark on this journey together.

Because it's time for you to take your power back 🌟

When Getting Started Feels Overwhelming

Tue, 05 Sep 2023 05:00:00 -0400

How often do you know that you want to do something, but you just sit on it?

In today's episode we are talking about what to do when getting started feels overwhelming.

In My Rising Era {New Name Who Dis?}

Fri, 01 Sep 2023 03:00:00 -0400

I know I can't be the only one who has:
- counted themselves out before they started
- downplayed their gifts
- felt unqualified to lead even with evidence to prove otherwise

In this episode we talk about:
- becoming a mirror of possibility
- stepping fully into our purpose
- boldly claiming our gifts
- rising up

It's a new era!

Welcome to Grit & Gratitude! Rise above your past trauma, loss and grief & transform into the woman you are destined to become!

Wed, 26 Jul 2023 13:00:00 -0400

Hey girl! Welcome to Grit & Gratitude. The podcast for women who are ready rise out of the ashes of her past and step forward into a life of intention, purpose and joy.

My name is jerakah and until recently I felt so trapped by grief. I was feeling guilty for wanting to move forward, knowing the memories I would leave behind.

Here on this podcast, I don’t want to ONLY talk about grief. Yes, it’s a mountain in my story but it’s not the whole story.

Grief isn’t where my story ends. And it doesn’t have to be where yours ends either.

Together we will fan the flames of our inner fires as we fill our days doing the things that bring us joy.

Our days here are numbered girlfriend and we don’t know the count. So let’s live with intention, lead with gratitude and go all in. You ready? Let’s go!

{PEP TALK} GIRL JUST START! Perfection is a TRAP!

Mon, 05 Jun 2023 15:00:00 -0400

If you're anything like me and you've fallen victim to the perfection trap and you've let the fear of not getting it right and not getting it perfect out the gate stop you from even trying, then this episode is for you.

This month in The CULTIVATE Collective (which is my membership community), we are focusing on presence and progress and letting go of the weight of perfection. And honestly, this couldn't have come at a better time.

I've let the fear of not being able to have the perfectly curated podcast stop me from showing up in this space. I've let the fear of being a beginner stop me from signing up for something huge I've wanted to do and from starting something that has been on my heart.

Tune in to find out how I am dancing with the fear and bringing Lizzo's Big Energy into my life!

Quotes from this episode:
"It will be hard but compared to my baby dying in my arms, this is nothing. So I'm doing all the things I want to do in life because this is only one I'll ever get."

{PEP TALK} How COMMITTED are you to YOU?

Mon, 01 May 2023 13:00:00 -0400

In today's episode, we are chatting about commitment and purpose and defining success. I tell you the one thing that is needed to be successful and I share some real time examples of how I am recommitting to myself in this season of life.

Tune in to hear:
- how to define success for you
- what is needed to be successful
- commitment vs challenge
and MORE!

Looking for a community to plug into that just gets it? A place to feel like you belong and there is no judgement? Text the word CULTIVATE to 607-364-8560 for more information on the community for women!

{PEP TALK} Does it really have to be ALL or NOTHING?

Mon, 24 Apr 2023 19:00:00 -0400

This is for sure a come with me, let's figure this out together space and today we are talking about how things don't have to be perfect, will never be perfect and how we can move forward knowing that.

I almost didn't upload this episode (tune in to find out why) but what I'm learning is that showing up imperfectly is better than not showing up at all.

If you are struggling with an ALL or NOTHING mentality, tune into this episode.

{PEP TALK} Don't Pour From Your Cup At All! Keep it for Yourself!

Mon, 13 Mar 2023 08:00:00 -0400

We've all heard the saying "You can't pour from an empty cup" but I want to take it one step further and say Don't pour from your cup AT ALL!

Tune in to hear why!

If you're feeling tired, burned out, like you can never get ahead or have any time for yourself, THIS IS FOR YOU.

4 Steps to a Monthly Reset for March (Wins, Intentions, Goals)

Wed, 01 Mar 2023 21:00:00 -0500

I am pulling back the curtain and sharing with you exactly how I reset every month. Tune in to hear my 4 step process on how I reset every single month.

We go over:
Wins from February
Intentions for March
Journal Prompts
& A fool-proof way to get you in the best of moods every morning.

Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.

{PEP TALK} Are you hiding in plain sight?

Tue, 21 Feb 2023 20:00:00 -0500

In today's pep talk, Jerakah asks 5 questions that will call you out and call you up. If you are up for the challenge, tune in with an open mind and an open heart.

Let's get to work!

Take Your Power Back: Regaining Control in the midst of Chaos

Mon, 13 Feb 2023 14:00:00 -0500

Collectively, we are all going THROUGH IT right now. This episode is a mix of a Pep Talk and Tough Love and a whole lot of grace.

So many things are out of our control right now, but it's time to regain our power back.

{PEP TALK} 4 Ways I am combating Seasonal Depression in 2023

Mon, 06 Feb 2023 04:00:00 -0500

The days are getting longer (thank you sweet baby Jesus), but if you are like me and tend to get the winter blues, tune into today's PEP TALK as I reveal the 4 things I am doing this year to keep those symptoms at bay.

Grab the pre-order of my brand new book Unsung Lullabies

{PEP TALK} Being RESILIENT isn't a badge of honor: The real FLEX is HEALING

Fri, 03 Feb 2023 13:00:00 -0500

Being called resilient is meant to be a compliment, but is it really? Does resiliency cause us to hide from owning our mess and stop us from healing?

In today's PEP TALK, we discuss this and more. Tune into hear:
* Rip off the bandaid and start healing
* A story on bullying
* how being called resilient isn't really a compliment
* taking accountability for the role you play in your life

The doors to the brand new membership CULTIVATE are now open. Text the word CULTIVATE to (607)364-8560 for details.

Grab the Pre-order copy of my brand new book Unsung Lullabies

It's time to heal the wounds of your past (especially sisterhood wounds)

Mon, 30 Jan 2023 18:00:00 -0500

The month of January (particularly this past week) is incredibly heavy and the epitome of navigating grief and gratitude in real time.

If you're finding yourself in the fire, overwhelmed with anxiety, alone and without solid female relationships, this episode is for you.

Mean girl mentality is out. In 2023, we are cultivating female relationships.

Join the Lead with Your Heart Masterclass

{PEP TALK} 3 things holding you back from the life you're desiring to live (especially for my entrepreneur ladies)

Mon, 23 Jan 2023 04:00:00 -0500

Today's pep talk is about what's holding you back from the life that you're desiring to live. This is going to hit home especially if you are a woman in business, but can be most definitely applied to every day life as well!

Join the waiting list for my brand new book

Turn off the AUTOPILOT & start living with INTENTION

Thu, 19 Jan 2023 16:00:00 -0500

If you're living life on autopilot and wondering why things aren't just happening for you, you'll want to tune into today's episode.

We talk about:

What living with intention is
Self-Expansion
Things you can do today to start living with intention

Join the waitlist for my brand new book

{PEP TALK} These 5 words will change your life!

Mon, 16 Jan 2023 16:00:00 -0500

Whew! This is a firery episode, but this was on my heart and I had to share with you today!

If you are wanting to change your life tune in to hear the 5 words that will get you there.

Join the waitlist for the next book coming out soon!

Already feeling like you messed up your Resolutions for the New Year? Listen to this!

Mon, 09 Jan 2023 20:00:00 -0500

It's the second week of January and there is a good chance that you are feeling like you already messed up, or that you aren't prepared as you would like to accomplish the resoultions you set for yourself. Well friend, you are going to want to tune into todday's episode to hear:

The mindset shift that you need for when you are feeling like you already failed
The mantra you can use to combat the overwhelm of the "new year, new me" mindset

Grieving through the holidays? You will want to tune in NOW!

Mon, 19 Dec 2022 15:00:00 -0500

It's the most wonderful time of the year, right? Well for some, it can be the most heavy time of the year.

So many of us are literally suffering in silence because we don't want to burden those around us. The grief is heavy and can be unbearable at times. In this episode, I am sharing real-time emotions as we are just days out from the hardest month of the year for myself in hopes to normalize the conversation, give you hope and to let you know that you are not alone, not even in your grief.

If you are grieving this holiday season, I encourage you to press play. Know someone who is grieving this holiday season? Send them this episode ASAP.

Anxious and Overwhelmed with the holiday season? What a 30 day social media detox has taught me

Sat, 10 Dec 2022 09:00:00 -0500

It’s been 30 days (did you read this like the beginning of titanic “it’s been 84 years?) off of social media and I’ve been transformed.

I am completely blown away by how much has CHANGED since I’ve been in a DND detox.

In todays episode I am sharing my biggest takeaways from being off of social media and my plan moving forward.

If you’re feeling extremely anxious/overwhelmed/burnt out you will want to listen to this!

Join the 2022 Vision Board Workshop here or get in on the BRAND NEW membership community and get the workshop as an added BONUS!

Release what is no longer serving you for the LAST time in 2022

Thu, 08 Dec 2022 04:00:00 -0500

This may be one of the most vulenerable episdoes I've ever recorded and unlike any other episode you will find her. If you are wanting to show up as who you are right now and the woman you are desiring to be but your past keeps trying to hold you back, or you're worried about what people who "knew you when" might think, this episode is for you.

You're not alone in this, and you have the permission to do what feels comfortable for you. You don't owe anyone an explantiaon for the things you do or don't do.

I can't wait to hear what you think about this episode. Now let's go release some sh*t!

Join the 2022 LIVE Vision Board Workshop

If you vibed with this episode, you are going to want to jump into the & She Rises... Community and Membership! Come heal your sisterhood wounds and link arms with other women just like you who are ready to release their past and rise from the ashes into the woman she is destined to become.

Give them their flowers while they're here: The greatest gift you can give that doesn't cost a dime

Tue, 06 Dec 2022 20:00:00 -0500

Keeping up with the holiday theme of giving gifts, I wanted to chat today about this concept of giving flowers to those who mean the most to you while they are still here. Often times, we only think of the impact people have had on our lives after they are no longer here with us. So I want to challenge to share that impact with them now while they are still here to hear it!

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Introducing:

& She Rises...

You can read all about the brand new community and membership here.

Lacking Self Confidence? Try THIS!

Thu, 01 Dec 2022 03:00:00 -0500

What does the month of December, gift giving, self confidence and Olivia Pope all have in common? You'll have to tune in to find out!

Mentioned in the show:

Jerakah's book on Amazon: 20 Gifts of Gratitude: A Guide to Gratefulness

Interview: Interview on the Start Scared Podcast with Chrysty Lockhart

Join the waiting list and be the first to know when the new book comes out (get a sneak peak at the title, the cover & Pre-Order) ---> HERE

{PEP TALK} Who do you want to be a year from now?

Mon, 28 Nov 2022 04:00:00 -0500

Today's Pep Talk is coming in HOOOOOT. It's the time of year where so many people throw in the towel claiming they will get back on track in the New Year. Maybe you do this. But today, I want to challenge you to dig deep and think about who you want to be and how you want to feel one year from now?

Are you making excuses, or reasons to invest in yourself?

Tune in to have a fire lit underneath you!

Sitting in Gratitude on a day of giving thanks

Thu, 24 Nov 2022 03:00:00 -0500

How is it Thanksgiving Day (in the US) already?

There is a shift upon us friend. Perhaps you can hear it in my voice.

It's time to RISE...Social Media Detox Update

Sat, 19 Nov 2022 05:00:00 -0500

It's been one week since being off of social media and the amount of clarity I have had has been absolutely mind blowing! I can't wait to share it all with you. I still don't know how long I am going to be off of social, but in this episode I am sharing some of the powerful shifts I've had and the future I see for this community here.

Tune in, Girl, because we are just getting started.

While I am off of social media:

TEXT me the headphone emoji to (607)364-8560 to join the text fam! I share weekly & real time inspiration and it's so cool that you can text me back!

EMAIL me. No seriously, I have been checking my email a LOT more now that I am not aimlessly scrolling, so (please) email me and keep me company. What have I missed? Fill me in! info@jerakahheady.com

READY to take a break from social media too? I'd love to chat with you about it!

{PEP TALK} Get Present Where Your Feet Are & Why I left Social Media

Mon, 14 Nov 2022 11:00:00 -0500

Yes, you read that right. I have stepped away from social media. For how long? I have no idea. But what I do know is that I have not been fully present in my life and business and the reality of that is that I needed to get rid of distractions. And social media, is a distraction.

In today's episode, I talk about what led me to this decision as well as my intention during this time away.

I'd love to hear what you think, so you can email me info@jerakahheady.com or text me "it's time to get present where my feet are!" (607)364-8560.

Is it time to throw in the towel? When limiting beliefs get the best of you

Mon, 07 Nov 2022 15:00:00 -0500

This morning I was going through it. Questioning everything. My business, this podcast, if any of it even matters. I found myself spiraling into the abyss of not being good enough, not making an impact, not knowing if I should keep going.

Limiting beliefs are sneaky and no matter how successful you become, you will always have a moment when you come face to face with these limiting beliefs. But what you do with them is the difference between not even trying and using them as fuel to keep going.

Tune into to today's episode on how I combat limiting beliefs with they arise.

Want to start trusting your gut more? It starts with this!

Fri, 04 Nov 2022 08:00:00 -0400

In today's episode I am out on a Hot Mom Gratitude Walk (if you don't follow me on Instagram, you have NO IDEA what I am talking about) and this concept of trusting your gut kept coming to mind. I don't usually record episodes while I am out on a walk, so pardon the noise (miscellaneous car, tractor, etc) but I felt really led to share this message in real time.

If you are struggling to trust your gut, there is one thing that I think you should do. Tune in to find out what that thing is.

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Interested in working with me 1-on-1? Send me a message via text or DM and let's chat about how I can best serve you!

{COFFEE CHAT} Just a Small Town Girl with Meredith Marsh

Mon, 31 Oct 2022 04:00:00 -0400

Today's coffee chat is with my friend and Youtube Guru Meredith Marsh. In our conversation Meredith talks candidly about overcoming a small town mindset and building a wildly successful job on the internet as a content creator. Tune in to hear about how Meredith overcame the fear of someone in the grocery store recognizing her and the mindset needed to withstand internet trolls.

Meredith Marsh is a YouTube creator, blogger, and founder of the Video Pursuit Society where content creators hang out online for the support, guidance, and community they need to start and grow a profitable online business with YouTube.

Meredith is passionate about helping smart, creative people take ownership of their ideas and become the boss of their own future through online business and content creation! She lives in Upstate New York with her husband and two daughters.

Meredith can be found on:
TikTok | Instagram | Youtube

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Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration.

Want to support the show, but don’t know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls

{COFFEE CHAT} Overcoming Self Sabotage with Stacy Fayling

Thu, 27 Oct 2022 04:00:00 -0400

In today's episode, my friend Stacy shares with us how to overcome self sabotage, the mindset shifts and healing needed coming out of a toxic relationship and so much more.

You can connect with Stacy on Instagram or by joining her Facebook Community and listening to her podcast She Wakes Up.

Today's episode is brought you by Seneca Sunrise Coffee, an artisan coffee roaster based in the heart of the Finger Lakes region in New York. To learn more about Seneca Sunrise Coffee and the exclusive offer they have provided for you, the listener of this show, click here.

Be sure to follow them on Instagram and Facebook as well. Thank you Seneca Sunrise Coffee (Mindi & Jochen) for sponsoring this episode!

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Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration.

{PEP TALK} Managing your time matters: Time Management tips to make the most of every day

Mon, 24 Oct 2022 04:00:00 -0400

In today's PEP TALK, we are discussing time. We only have so much of it, right? The only way to make the most of the time you have, is to make the most of the time you have.

Tune into to hear the tangible action steps you can start today to get a better handle of your time.

For the 4-D PDF click here.

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Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration.

Want to support the show, but don’t know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls

{COFFEE CHAT} Navigating Breast Cancer while being a Newlywed with Destinae Nacin

Thu, 20 Oct 2022 04:00:00 -0400

In honor of Breast Cancer Awareness Month, my dear friend Destinae Nacin joins me today to share her story of battling breast cancer while teaching kindergarten and being a newlywed.

Step Sisters: The Organization that Destinae is involved in and helped her during her journey

Sponsor Chemo Bags: An Amazon wishlist for the organization to create and distribute

Today's episode is brought you by Seneca Sunrise Coffee, an artisan coffee roaster based in the heart of the Finger Lakes region in New York. To learn more about Seneca Sunrise Coffee and the exclusive offer they have provided for you, the listener of this show, click here.

Be sure to follow them on Instagram and Facebook as well. Thank you Seneca Sunrise Coffee (Mindi & Jochen) for sponsoring this episode!

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Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration.

{PEP TALK} Reap what you sow for YOURSELF: Making You a Priority

Mon, 17 Oct 2022 04:00:00 -0400

When you are exhausted, run-down, stressed out, anxious and sleep-deprived from putting yourself last… how well are you serving your family, work, or relationships? Probably not very well.

In today's episode, we talk about pouring into ourselves first and prioritizing US before anyone else. Sounds a bit selfish right? Tune in to hear why this isn't selfish at all.

Today's episode is brought you by Seneca Sunrise Coffee, an artisan coffee roaster based in the heart of the Finger Lakes region in New York. To learn more about Seneca Sunrise Coffee and the exclusive offer they have provided for you, the listener of this show, click here.

Be sure to follow them on Instagram and Facebook as well. Thank you Seneca Sunrise Coffee (Mindi & Jochen) for sponsoring this episode!

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Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration.

{PEP TALK} Navigating Expectations without Frustration: How to effectively communicate expectations

Thu, 13 Oct 2022 04:00:00 -0400

"Expectation is the mother of all frustration." - Antonio Banderas

A huge cause of frustration in our lives is simply unrealistic, unmet, or unclear expectations. That’s why properly managing expectations matters so much.

In today's episode we talk about the expectations we place on ourselves and the expectations we place on others, and the expectations that others have of us. We also discuss how you can effectively communicate with others about the expectations you have of them, to avoid any frustrations or conflict that could arise.

Today's episode is Sponsored by Blush Magnolia Boutique. Blush Magnolia is your one stop shop for the latest fashion trends at affordable pricing located in the heart of the Finger Lakes. To learn more about Blush Magnolia and the amazing opportunity created for the listeners of this show click here.

Be sure to follow on Instagram, Facebook, and join the VIP group. Thank You Alyssa & Blush Magnolia for sponsoring this episode!

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Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration.

Want to support the show, but don’t know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls

{COFFEE CHAT} World Mental Health Day: Navigating hard seasons, loss & grief

Mon, 10 Oct 2022 04:00:00 -0400

Trigger Warning: Talks of Self Harm, Depression, Suicide

In today's episode, I am joined by my dear friends Brooke & Beth Habberfield. They are identical twins who are both licensed professionals and chat today about mental health awareness, ending the stigma surrounding mental health, suicide awareness and how they got into the field of social work. Brooke and Beth share their perspectives both professionally and personally on mental health.

This episode is sponsored by M.R. Hess Home Works which is a female funded and operated 501c3 nonprofit that offers peer support services and guidance, primarily surrounding mental health and suicide prevention. Located in Watkins Glen NY, the organization offers support both in person and online.

https://www.facebook.com/mrhesshomeworks

www.mrhesshomeworks.com

Resources:

Depression symptoms and causes:
www.cdc.gov/tobacco/campaign/tips/diseases/depression-anxiety.html

Statistics on depression for veterans:
www.research.va.gov/topics/mentalhealth.cfm

Veterans call-center:
www.veteranscrisisline.net

Veteran woman’s call center:
https://www.womenshealth.va.gov/

Out of the Darkness walk:
http://afsp.org/keukalake

988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline (now known as the 988 Suicide & Crisis Lifeline), and is now active across the United States.

When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary.

The previous Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis.

A Season for Everything: What to do when you're in a season of waiting, a hard season, and a season of celebrating

Thu, 06 Oct 2022 13:00:00 -0400

Fall is Harvest time here in Upstate New York. Here we are equal parts farming and wine country. This season of winning/harvesting/reaping what was sown really got me thinking about the seasons of life.

One year ago today, on October 6, 2021, I planted a seed that I had no idea if it would produce fruit and I talk about the journey of that one decision and how it has changed the trajectory of my life.

Tune in to hear my take on Fall, Winter, Spring and Summer.

How to have more Harmony in your life

Mon, 03 Oct 2022 15:00:00 -0400

Fall is officially upon us. And with the changing of the leaves and the weather comes something else. The holidays are coming! And no matter how you feel about it, the hustle and bustle and busyness of the holiday season will be here before you know it. So, the question is, are you ready for it?

If you’re anxious about the stress and chaos of the holidays and how it impacts your physical, mental, and emotional health...you still have time to prepare yourself. How would it feel to have harmony through the holidays this year?! Start these 5 things NOW so you are in a more peaceful and harmonious state of mind and life when things get crazy!

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Are you ready to LEVEL UP? If you are in need of support on your growth journey, The Level Up Experience may be for you. It’s a 6 week group coaching program where I guide you through a roadmap to the next level version of yourself. We will discuss clarity, limiting beliefs, getting unstuck, fear and more. The doors are officially open! To secure your spot and to learn more visit here.

Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration.

{COFFEE CHAT} It's ok to change your mind, PIVOT & leave GOOD for Great with Kacia Ghetmiri

Thu, 29 Sep 2022 04:00:00 -0400

EPISODE 100!!!! Cue the Champagne (and the tears)!

I am so excited for this episode! First of all, thank you for listening to 100 episodes of this show. There are no words to describe the emotions surrounding this episode, but know that I am incredibly grateful. Grateful for you making this show a part of YOUR life. Grateful for you sharing this show with other women who are important to you. I am so grateful.

With today's show, I am introducing a new component: COFFEE CHATS. These interviews will be with women who have come out of hard seasons, women who will inspire you with their stories, women who will let you borrow belief from them that if they can do it, you can do it too.

Our first Guest on the show is none other than Kacia Ghetmiri. Kacia is a life enthusiast on a mission to empower ambitious women with the mindset shift and spark they need to take purpose-driven action towards building lives they really freaking love. in this Coffee Chat, Kacia shares her own experience of coming out of a hard season and stepping into the woman she aspires to be.

Tune in to hear Kacia answer some never before asked questions on a podcast and gain some insight to one of the best hype-women of all time.

To learn more about Kacia, check out the links below:

Instagram: Kacia | EmpowerHer | Ghet Investing

EmpowerHer Live Event (Where Jerakah will be a panelist!) ** Use code PANEL to save $$$$ on your ticket!!!

{PEP TALK} Consistency is Key: A reflection of 99 episodes

Mon, 26 Sep 2022 14:00:00 -0400

Today's pep talk is the LAST one in the double digits! In this episode, Jerakah shares a reflection of the podcast journey and real time examples of how consistency can open doors of opportunity that you didn't even know existed!

Tune in to hear how consistency can change the trajectory of your life.

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This episode is sponsored by Organifi. Use code JERAKAH at checkout to save on all of their products. My go-to’s are: Green juice, Harmony & Pure. You can learn more here

Are you ready to LEVEL UP? If you are in need of support on your growth journey, The Level Up Experience may be for you. It’s a 4 week 1:1 intensive where I guide you through a roadmap to the next level version of yourself. We will discuss clarity, limiting beliefs, getting unstuck, fear and more. The doors are officially open! To secure your spot and to learn more visit here.

Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration.

How to reset for Fall: New Mindset, Habits and Focus

Thu, 22 Sep 2022 21:00:00 -0400

Happy Fall! Today is the first official day of Fall and naturally, a time where I am thinking about how I want to show up and end the year (can you even believe that we are approaching the last 90 days of 2022?).

In this episode, I am sharing 4 tips that you do in order to reset for Fall and end the year strong.

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Today's episode is brought to you by our brand new sponsor GutPersonal. GutPersonal is the first line of personalized gut supplements, allowing you to create a customized protocol to address your symptoms, support your healing, and optimize your gut health.

GutPersonal is Founded by a registered dietitian with years of experience healing women’s gut symptoms and improving their gut health, Gut Personal is female founded, funded, and staffed.

You can Learn more, take your personalized quiz here, or visit www.gutpersonal.com/jerakah Use code JERAKAH at checkout to save 10% off all one time purchases and 20% off all subscriptions. Thank you GutPersonal for being a Sponsor of this show!

Are you ready to LEVEL UP? If you are in need of support on your growth journey, The Level Up Experience may be for you. It’s a 4 week 1:1 intensive where I guide you through a roadmap to the next level version of yourself. We will discuss clarity, limiting beliefs, getting unstuck, fear and more. The doors are officially open! To secure your spot and to learn more visit here.

Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration.

Want to support the show, but don’t know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls

{PEP TALK} You are the CEO of your life, it's time to start acting like a BOSS!

Mon, 19 Sep 2022 11:00:00 -0400

Whew! This Pep Talk is coming in hot! There's lots of juicy stuff here because you know me, I get fired up and I can't stop!

You are the CEO of your life, but are you living as the CEO? Have you given your power and authority to someone else? In this episode we are talking about creating and taking CEO days and also handing our own business like a true BOSS. This episode is for you, no matter what line of work you do or season of life you are in. Take back your control on your life.

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Are you ready to LEVEL UP? If you are in need of support on your growth journey, The Level Up Experience may be for you. It’s a 4 week 1:1 intensive where I guide you through a roadmap to the next level version of yourself. We will discuss clarity, limiting beliefs, getting unstuck, fear and more. The doors are officially open! To secure your spot and to learn more visit here.

Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration.

The Pursuit of You: It's Soft Girl Season & I'm here for it!

Thu, 15 Sep 2022 20:00:00 -0400

If you're ready to trade in survival mode for a peaceful lifestyle, this episode is for you. We talk old-school courtships, Bridgerton & More!

We're closing in on 100 episodes and if you want to enter the giveaway, make sure you follow the steps outlined in the episode for the screenshot challenge!

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This episode is sponsored by Organifi. Use code JERAKAH at checkout to save on all of their products. My go-to’s are: Green juice, Harmony & Pure. You can learn more here

Are you ready to LEVEL UP? If you are in need of support on your growth journey, The Level Up Experience may be for you. It’s a 4 week 1:1 intensive where I guide you through a roadmap to the next level version of yourself. We will discuss clarity, limiting beliefs, getting unstuck, fear and more. The doors are officially open for October and only 3 spots are available! To secure your spot and to learn more visit here.

Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration.

{PEP TALK} Are you willing to let go to make room for more of what you desire?

Mon, 12 Sep 2022 14:00:00 -0400

In today's Pep Talk, I am challenging you with the question:

What are you willing to let go of in order to make room for what you desire?

Is it a past relationship?
Is it an emotion?
Is it an apology you never received?

Tune in to hear more.
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Are you ready to LEVEL UP? If you are in need of support on your growth journey, The Level Up Experience may be for you. It’s a 4 week 1:1 intensive where I guide you through a roadmap to the next level version of yourself. We will discuss clarity, limiting beliefs, getting unstuck, fear and more. The doors are officially open! To secure your spot and to learn more visit here.

Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration.

When Grief Sneaks Up on You: The Space between Grief & Gratitude

Thu, 08 Sep 2022 14:00:00 -0400

This episode is sharing my thoughts in real time about grief sneaking up on you when you least expect it and how bittersweet today is for me. Listen to be encouraged about navigating the waters of grief and gratitude.

This episode is sponsored by Organifi. Use code JERAKAH at checkout to save on all of their products. My go-to’s are: Green juice, Harmony & Pure. You can learn more here

Are you ready to LEVEL UP? If you are in need of support on your growth journey, The Level Up Experience may be for you. It’s a 4 week 1:1 intensive where I guide you through a roadmap to the next level version of yourself. We will discuss clarity, limiting beliefs, getting unstuck, fear and more. The doors are officially open! To secure your spot and to learn more visit here.
Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration.
Want to support the show, but don’t know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls

{PEP TALK} Need Motivation? 6 Tips to Motivate the Sh*t out of yourself

Mon, 05 Sep 2022 14:00:00 -0400

This Pep Talk is coming in HOT! Listen, I get it, it's a new month and the holidays are quickly approaching. You need motivation but you don't know how, or nothing that you have tried in the past is working. This is the episode for you.

Today's episode is brought to you by our brand new sponsor GutPersonal. GutPersonal is the first line of personalized gut supplements, allowing you to create a customized protocol to address your symptoms, support your healing, and optimize your gut health.

GutPersonal is Founded by a registered dietitian with years of experience healing women’s gut symptoms and improving their gut health, Gut Personal is female founded, funded, and staffed.

You can Learn more, take your personalized quiz here, or visit www.gutpersonal.com/jerakah Use code JERAKAH at checkout to save 10% off all one time purchases and 20% off all subscriptions. Thank you GutPersonal for being a Sponsor of this show!

Are you ready to LEVEL UP? If you are in need of support on your growth journey, The Level Up Experience may be for you. It’s a 4 week 1:1 intensive where I guide you through a roadmap to the next level version of yourself. We will discuss clarity, limiting beliefs, getting unstuck, fear and more. The doors are officially open! To secure your spot and to learn more visit here.

Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration.

Want to support the show, but don’t know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls

Mel Robbins Video

Mel Robbins Book

How to Start Showing Up for Your Life

Thu, 01 Sep 2022 04:00:00 -0400

You know you need to, but you are unsure of first steps. Maybe you are feeling a little scared of the unknown. Today's episode will help you reframe your thoughts and give you the one thing you need to finally start showing up for your life.

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Today's episode is brought to you by our brand new sponsor GutPersonal. GutPersonal is the first line of personalized gut supplements, allowing you to create a customized protocol to address your symptoms, support your healing, and optimize your gut health.

GutPersonal is Founded by a registered dietitian with years of experience healing women’s gut symptoms and improving their gut health, Gut Personal is female founded, funded, and staffed.

You can Learn more, take your personalized quiz here, or visit www.gutpersonal.com/jerakah Use code JERAKAH at checkout to save 10% off all one time purchases and 20% off all subscriptions. Thank you GutPersonal for being a Sponsor of this show!

Are you ready to LEVEL UP? If you are in need of support on your growth journey, The Level Up Experience may be for you. It’s a 4 week 1:1 intensive where I guide you through a roadmap to the next level version of yourself. We will discuss clarity, limiting beliefs, getting unstuck, fear and more. The doors are officially open! To secure your spot and to learn more visit here.

Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration.

{BONUS} Just Keep Showing Up: A Moment of Inspiration

Wed, 31 Aug 2022 11:00:00 -0400

I HAD to pop on and share this because I know that someone needs this encouragement today.

090. {PEP TALK} A mindset shift for when you're feeling jealous (ps, this is completely NORMAL)

Mon, 29 Aug 2022 03:44:48 -0400

Did you grow up being taught that jealousy is a bad thing? Well today, I am sharing with you a mindset shift and normalizing the idea that jealously is a normal feeling, it isn't always bad and how you can use jealously as fuel on your growth journey. You aren't going to want to miss this.

Today's episode is brought to you by our brand new sponsor GutPersonal. GutPersonal is the first line of personalized gut supplements, allowing you to create a customized protocol to address your symptoms, support your healing, and optimize your gut health.

GutPersonal is Founded by a registered dietitian with years of experience healing women’s gut symptoms and improving their gut health, Gut Personal is female founded, funded, and staffed.

You can Learn more, take your personalized quiz here, or visit www.gutpersonal.com/jerakah Use code JERAKAH at checkout to save 10% off all one time purchases and 20% off all subscriptions. Thank you GutPersonal for being a Sponsor of this show!

Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration.

089. How Celebrating the small things will lead to bigger things

Thu, 25 Aug 2022 03:41:30 -0400

Celebrate good times, come on! (Did you sing that too?) Celebrating isn't just for anniversaries, birthdays and huge milestones. Today we are talking about why celebrating is important and why we need to do it every single day.

GutPersonal is Founded by a registered dietitian with years of experience healing women’s gut symptoms and improving their gut health, Gut Personal is female founded, funded, and staffed.

Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration.

088. {PEP TALK} Stuck in rut? Now what? 3 Things you can do to get restarted.

Mon, 22 Aug 2022 04:10:28 -0400

Life is full of peaks and valleys, but what happens when you get stuck? How do get going again? How do you know what you're supposed to be doing next? If you're feeling overwhelmed and/or anxious by what to do next, this is the episode for you.

GutPersonal is Founded by a registered dietitian with years of experience healing women’s gut symptoms and improving their gut health, Gut Personal is female founded, funded, and staffed.

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** Are you ready to LEVEL UP? If you are in need of support on your growth journey, The Level Up Experience may be for you. It’s a 4 week 1:1 intensive where I guide you through a roadmap to the next level version of yourself. We will discuss clarity, limiting beliefs, getting unstuck, fear and more. The doors are officially open! To secure your spot and to learn more visit here.

** Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration.

** Want to support the show, but don’t know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls

087. One of the most skipped steps you often avoid on your growth journey

Thu, 18 Aug 2022 03:32:36 -0400

I don't think enough people are talking about this. It is often overlooked and today I am spilling all the tea around this one thing that is VITAL to support you on your growth journey.

GutPersonal is Founded by a registered dietitian with years of experience healing women’s gut symptoms and improving their gut health, Gut Personal is female founded, funded, and staffed.

You can Learn more, take your personalized quiz at www.gutpersonal.com/jerakah Use code JERAKAH at checkout to save 10% off all one time purchases and 20% off all subscriptions. Thank you GutPersonal for being a Sponsor of this show!

086. {PEP TALK} How to Stomp Out Fear & Kick it to the curb once and for all

Mon, 15 Aug 2022 03:26:18 -0400

In this episode we are talking about 4 different types of fears that we have and how to combat each one of them. Tune in for all the deets!

This episode is sponsored by Organifi. Use code JERAKAH at checkout to save on all of their products. You can learn more here

Join the Text Squad by sending the headphone emoji to 607-364-8560

Support the show by joining the Golden Girls

085. Setting goals and actually sticking to them

Thu, 11 Aug 2022 03:37:39 -0400

How many times have you set a goal (think New Year's Resolutions) only to find yourself days, weeks, or months later not even be able to remember what the goal was? When was the last time you accomplished a goal you set yourself? Do you know how to set a goal so that you can achieve it? We are talking all things Goals today: What goals are, How to set them, What to do once you reach them. Get ready to take notes.

Are you ready to LEVEL UP? For more information on the brand new Level up Experience, text the phrase LEVEL UP to 607-364-8560 and I will get all of the details over to you and answer any questions you may have.

Local Mommas: Don't forget to follow Moms Time Out on Instagram and stay up to date on our first official gathering!

084. {PEP TALK} Challenging your Comfort zone, stepping out and moving forward!

Mon, 08 Aug 2022 03:34:36 -0400

It's time to break free of your comfort zone. You deserve to live the life YOU want. Let's go.

Local Mommas: Don't forget to follow Moms Time Out on Instagram and stay up to date on our first official gathering!

083. Ready...Set...Before You Go: 4 tactical steps to set yourself up for a successful month

Thu, 04 Aug 2022 04:38:22 -0400

Whether you fly by the seat of your pants and live life on spontaneously or you plan your heart out but struggle with taking action on said plan, today's episode is for you. I am sharing 4 very tactical steps you can take TODAY to make sure you set yourself up for a successful month.

Are you ready to LEVEL UP? For more information on the brand new Level up Experience, text the phrase LEVEL UP to 607-364-8560 and I will get all of the details over to you and answer any questions you may have.

Local Mommas: Don't forget to follow Moms Time Out on Instagram and stay up to date on our first official gathering!

082. {PEP TALK} Is complacency robbing you of your potential?

Mon, 01 Aug 2022 04:27:11 -0400

We get so caught up in work, activities, traveling, taking care of the house, taking care of the kids and others, and on and on and on. The busyness can be all-consuming and lead to living life on autopilot. Are you maybe there right now? You know, just going through the motions, not really even paying attention to things and just doing the next thing on your never-ending list. In today's episode we are talking about 5 indicators that you may be complacent in life and what to do to get moving again.

Local Mommas: Don't forget to follow Moms Time Out on Instagram and stay up to date on our first official gathering!

081. How are you showing up for the people you care about?

Sun, 31 Jul 2022 08:16:30 -0400

Someone recently told me that they didn't feel the need to check in with me in person because they follow me on social media and already know what's happening in my life. Initially is was LIVID, but then I had a mindset shift and on today's episode, I tell you all about it.

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Local Finger Lakes Moms: I would love for you to join a new in person community. Follow along on instagram @FLXMomsTimeOut

Join our Pump Up Text Community by texting the headphones emoji to 607-364-8560

080. Manifesting, Goal Setting and Becoming the woman who

Fri, 29 Jul 2022 08:03:57 -0400

It's been awhile since we've talked about manifesting and today we are talking about what to do when you are in a season where you can't even seem to find a goal to go after. We talk about writing goals in present tense and how to embody future you when the present seems overwhelming. Tune in and find out how to "become the woman who".

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Resources:

Erin Condren Notebooks (Use this referral code to get $10 off your first purchase!)

Shop my Amazon Faves

HoneyPot Products

20 Gifts of Gratitude: A Guide to Gratefulness (Jerakah’s First Book Baby)

Organifi Green Juice

The Grit & Gratitude Podcast Listener Community (Private Facebook Group)

@JerakahHeady (on Instagram)

60 Days free on Scribd! ( Audiobooks, books, magazines, sheet music & more)

Little Sleepies Pajamas (Code JERAKAH15 )

Simply Stained Shop (Code JERAKAH10)

079. Showing up as our Authentic Self

Thu, 07 Jul 2022 04:18:15 -0400

I avoided the word "Authentic" for a long time because it seemed so taboo. Everyone was using it and you know me, the rebel, wanted to go against the grain. But today we are talking about what it means to show up as our authentic self in a world that is asking us to be anything but who we really are.

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Resources:

Erin Condren Notebooks (Use this referral code to get $10 off your first purchase!)

Shop my Amazon Faves

HoneyPot Products

20 Gifts of Gratitude: A Guide to Gratefulness (Jerakah’s First Book Baby)

Organifi Green Juice

60 Days free on Scribd! ( Audiobooks, books, magazines, sheet music & more)

Little Sleepies Pajamas (Code JERAKAH15 )

Simply Stained Shop (Code JERAKAH10)

078. How to stop Self Sabotage, Show up, Glow up & Be Present

Thu, 30 Jun 2022 12:51:50 -0400

You know something I am really good at doing? Sabotaging myself. Today I am sharing life updates, how I stop self sabotage in its tracks and how I am planning to be more present this summer. Will you join me?

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Join the NEW Facebook Community

Read Year of Yes by Shonda Rhimes

Join the Text Fam (607)364-8560

077. {PEP TALK} Is Imitation really the sincerest form of flattery? What to do when you have copied someone or are being copied.

Mon, 20 Jun 2022 04:36:17 -0400

We've all been there. Maybe it was your little sister, or maybe it is your boss. Either way, when your hard work is being copied, lots of emotions can fly. Today we are chatting about how to deal with it.

076. Trusting your gut no matter what. Mommas: THIS ONE IS FOR YOU!

Thu, 09 Jun 2022 12:58:50 -0400

Listen, as a first time mom, I AM STRUGGLING. And I am pulling back the curtain for the first time today in a way I haven't done before. Even if you are not a Mom, there are some GEMS here for you on leaning into your intuition and trusting your GUT.

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Interested in working 1:1 with me? There are 5 spots open for July. Text the word CLARITY to 607-364-8560 for all the deets.

075. {PEP TALK} How to honor the season you are currently in

Mon, 06 Jun 2022 12:58:57 -0400

In this Pep Talk, I am sharing an experience I have had for the first time in YEARS and how navigating through a season of survival and into a season of hustle looks for me right now. I also give you 3 tactical steps you can take TODAY to honor your current season.

074. Happy New Year: It's time for a reset, a change, a pivot and a new outlook on the calendar year

Thu, 02 Jun 2022 03:41:11 -0400

Yes I know it's not New Years, but June has always been the month where I reflect on the past year and dream about where I want to go in the next year. We talk a lot about failure and pivoting and if you are feeling like you aren't sure what you want to do next, but you know you are not happy with where you are currently, this episode is for you!

Text the word PODCAST to (607)364-8560 join our FREE pump-up text list!

Resources:

12 Week Year (the book mentioned in this episode)

Erin Condren Notebooks (Use this referral code to get $10 off your first purchase! This would be the perfect place to create your 12 week year)

Shop my Amazon Faves

20 Gifts of Gratitude: A Guide to Gratefulness (Jerakah’s First Book Baby)

Organifi Green Juice

The Grit & Gratitude Podcast Listener Community (Private Facebook Group)

@JerakahHeady (on Instagram)

60 Days free on Scribd!

073. Navigating the space between Grief & Gratitude

Thu, 26 May 2022 03:44:11 -0400

It's been a heavy few days and weeks for our country and I wanted to chat about this space between grief and gratitude and leave you with some tangible actions steps you can take when you feel like you are barely keeping your head above the water. Also announced something REALLY BIG, so make sure you stay tuned through to the end. Sending love and light. XO

072. {PEP TALK} Are you living for TODAY?

Mon, 23 May 2022 10:18:13 -0400

We spend a lot of time planning for the future, but in this episode I am challenging you (and myself) to be more INTENTIONAL about living for TODAY!

071.The Power of in Person Connection: How to show up in REAL LIFE for other women

Thu, 19 May 2022 05:28:37 -0400

Women are POWERFUL and there's something about gathering together with like minded women that can change the trajectory of our lives. Today we chat about how real life connection can force us to face our demons head on, level up and unlock our potential. We talk about the domino effect of women calling their shot and how no matter what season of life we are in, having women to support us in real life is sometimes all that we need.

Mentioned:

EmpowerHer Live Event: October 21-23 in Phoenix, AZ. Learn more about the event here.

Resources:

20 Gifts of Gratitude: A Guide to Gratefulness (Jerakah’s First Book Baby)

Organifi Green Juice

The Grit & Gratitude Podcast Listener Community (Private Facebook Group)

@JerakahHeady (on Instagram)

60 Days free on Scribd! ( Audiobooks, books, magazines, sheet music & more)

070. {PEP TALK}You want to grow? Start doing these things NOW!

Mon, 16 May 2022 04:06:53 -0400

you have been around the self development block a few times. You’ve read all of the buzz-worthy books, you’ve listened to the podcasts, you’ve journaled the things that some guru in this space said to do and you are still feeling stuck. You are still feeling like the 2015 version of yourself. In today's pep talk we are discussing 5 things that you can start doing TODAY as you begin your self-growth journey.

This episode is sponsored by Organifi. Organifi is a superfood company that is committed to taking courageous action, empowering through individual wellness and contributing to the world we live in. By offering convenience and taste, high quality products, Organifi is the perfect one stop shop for the supplements we need to be our best selves on a molecular level. Use code JERAKAH at checkout to save 20% on all Organifi supplements!

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Resources:

Erin Condren Notebooks (Use this referral code to get $10 off your first purchase!)

20 Gifts of Gratitude: A Guide to Gratefulness (Jerakah’s First Book Baby)

Organifi Green Juice

The Grit & Gratitude Podcast Listener Community (Private Facebook Group)

@JerakahHeady (on Instagram)

60 Days free on Scribd! ( Audiobooks, books, magazines, sheet music & more)

Episode Mentioned on Friendship linked here.

069. Hey Jealousy: Turning Jealousy into Inspiration

Thu, 12 May 2022 04:04:26 -0400

Jealousy is a normal gut reaction, but it is something that has also been ingrained in us since the beginning of time. On today's episode I am giving you four tangible action steps that you can do TODAY to turn jealousy into inspiration.

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Resources:

Erin Condren Notebooks (Use this referral code to get $10 off your first purchase!)

20 Gifts of Gratitude: A Guide to Gratefulness (Jerakah’s First Book Baby)

Organifi Green Juice

The Grit & Gratitude Podcast Listener Community (Private Facebook Group)

@JerakahHeady (on Instagram)

60 Days free on Scribd! ( Audiobooks, books, magazines, sheet music & more)

Join our Text Community by sending the word PODCAST to (607)364-8560

068.{PEP TALK} You are a lion. When was the last time you celebrated you?

Mon, 09 May 2022 10:55:49 -0400

I was not going to record todays pep talk. And then I went on a gratitude walk and changed my mind. This episode is for you if you in the thick of it, you’re struggling and life seems incredibly hard.

067. If you're grieving and finding it hard to breathe, this is for you.

Thu, 05 May 2022 03:55:52 -0400

Mother's Day is quickly approaching and this holiday brings up so many mixed emotions. With every holiday celebration, there is a holiday grief and today I want to validate and honor your grieving process. No matter what or whom you are grieving, this episode will inspire you and comfort you.

This episode is sponsored by Organifi. Use code "JERAKAH" at checkout to save on all the yummy superfood combinations.

The book that was referenced can be found here.

Join our texting community by sending the word "PODCAST" to (607)364-8560

Support this show by becoming a Golden Girl or shopping our Amazon Storefront.

066. {PEP TALK} Building Legacy TODAY!

Mon, 02 May 2022 04:38:26 -0400

In today's pep talk, I was inspired by a t-shirt at Target (of course!) and wanted to chat with you about building your legacy NOW and enjoying it NOW!

"I'm building legacy today!"

065. Wanting to grow as a woman but feel stuck? You have to STOP doing these things!

Thu, 28 Apr 2022 03:08:38 -0400

In episode 65 we are talking about things we need to STOP doing in order to grow and evolve into the best versions of ourselves. You are going to want to grab a pen and paper or open up that notes app for this one!

Today's episode is sponsored by Organifi. Learn all about their superfood blends and supplements and try my favorites (Green juice which doesn't taste like wet grass, Chocolate Gold which tastes almost like a butterfinger and Harmony which is great for that time of the month). Code "JERAKAH" at checkout will save you 20%

Support this show by becoming a Golden Girl!

Join our Text Community by sending a text to 607-364-8560

064. {PEP TALK} Is it an obstacle or an opportunity?

Mon, 25 Apr 2022 11:02:05 -0400

In this quick fire episode, we are talking about a mindset shift that can change your outlook on life. This episode is brought to you by Organifi. Use code JERAKAH at checkout to save 20% off all supplements at www.organifishop.com

063. Health scare & life update

Thu, 21 Apr 2022 13:50:35 -0400

062. {PEP TALK} You want more peace in your life? STOP DOING THIS!

Mon, 18 Apr 2022 05:00:00 -0400

This Pep Talk is for sure going to light a fire under your booty!

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Join our Text Community by sending a text to 607-364-8560

061. The hard truth about Self-Care

Thu, 14 Apr 2022 05:00:00 -0400

Today we are pulling back the layers and going deeper than a bubble bath and Starbucks coffee.

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060. {PEP TALK} Why you aren't successful

Mon, 11 Apr 2022 05:00:00 -0400

It's another hot episode! If you aren't feeling successful, this episode is for you!

Support this show by becoming a Golden Girl!

Join our Text Community by sending a text to 607-364-8560

059. Lacking Confidence? Try this!

Thu, 07 Apr 2022 05:00:00 -0400

This episode is all about confidence building habits you can start today!

Support this show by becoming a Golden Girl!

Join our Text Community by sending a text to 607-364-8560

058. {PEP TALK}When making friends as an adult SUCKS

Mon, 04 Apr 2022 04:00:00 -0400

Friendships are be hard. If your friendships suck, you’ll want to listen into this fiery episode.

057. Why Gratitude really matters and how to practice it

Thu, 31 Mar 2022 05:00:00 -0400

It’s been awhile since we’ve jammed out on gratitude so today we are talking why gratitude matters and how to stay consistent when practicing it.

056. {PEP TALK} Get off your butt and start taking ACTION!

Mon, 28 Mar 2022 09:57:18 -0400

Y’all have spoken and I’m listening! So many of you requested these short light a fire under your booty type episodes and so today I’m coming in hot! If you’re in need of a pep talk, here it is!

055. Creating an abundant mindset and life

Thu, 24 Mar 2022 11:49:06 -0400

Change your mindset, change your life. I say this all of the time and it’s something that I firmly believe. In this episode, I’m chatting with you about creating a more abundant life by changing our mindset.

054. Embracing the suck

Mon, 21 Mar 2022 11:23:00 -0400

Girl this is a quick chat to light a fire under your booty! My life in real-time in the background, I’m coming to you today to inspire you to embrace the suck. Everyone sucks when starting out. Are you going to embrace that and use it as fuel to propel you forward or are you going to throw in the towel and remain complacent?

053. Creating future you

Thu, 17 Mar 2022 07:59:41 -0400

After all of the feedback from episode 52, I wanted to pivot today and inspire you to keep going and share with you how future you can help you along the journey.

052. For when you are overwhelmed and questioning if any of this matters

Thu, 10 Mar 2022 11:02:17 -0500

This might be the most vulnerable episode I have ever recorded. Through tears I am coming to you as my most authentic self. Overwhelmed, frustrated and questioning everything. If you are finding yourself in a season similar to mine, or you are having a day from hell, tune in to this episode and be encouraged. I don't have all the answers, but I will walk this journey with you so you don't feel alone.

051. Preparing for a successful + peaceful month with journal prompts and tips

Wed, 02 Mar 2022 03:00:00 -0500

It's been awhile since we talked about how to set up our months to be successful. In today's episode, we are covering all of the bases, not just the never ending to-do lists and doctor's appointments.

Join our FREE texting community: Text your favorite emoji or just say "hey!" to 607-364-8560! I send weekly check in/ inspo text every Monday Morning to get your week started on the RIGHT foot!

Join us in the Facebook CommUNITY---> here

Follow me on Instagram here---> here

www.jerakahheady.com

050. Leaving something GOOD for GREAT and a mini celebration of hitting 50 episodes!

Wed, 23 Feb 2022 19:21:26 -0500

Feeling restless and like your ready to make power moves? Today we are talking about leaving something good in order to get to something great.

Connect with me on IG: www.instagram.com/jerakahheady

Text me: 607-364-8560

Read my book: https://amzn.to/3BMZahN

049: Self Love- what is it? How do you do it? and so much more

Wed, 16 Feb 2022 03:00:00 -0500

I am bringing the FIRE in this episode as I break down for you what self love is, how you do it and what it means when you fully embody it.

048: Future You is depending on you. How to release your past and cling to your future.

Wed, 09 Feb 2022 04:00:00 -0500

We all have a past. So how do we let it go and make room for our future? Tune in to find out.

47: Adding little luxuries to your life

Wed, 02 Feb 2022 06:00:00 -0500

Anyone else feeling the hamster wheel syndrome? Tune into today's episode to learn how adding little upgrades to life can increase the quality.

46: Prioritizing Your Peace (pt 2)

Wed, 26 Jan 2022 06:00:00 -0500

Hey Girl! Today I am back with part 2 of these little mini series on prioritizing our peace. Tune in for the last five ways you can put your peace at the forefront of all you do!

45: Prioritizing Your Peace (part 1)

Wed, 19 Jan 2022 08:48:10 -0500

How do I stay so sane? By prioritizing my peace. Here's part one!

44: How to stay consistent when you're busy

Wed, 12 Jan 2022 06:00:00 -0500

In this episode, I am giving you 3 tips and some journal prompts on how to stay consistent even when life is really busy.

43: The Year of saying "Yes" to Consistency

Wed, 05 Jan 2022 06:00:00 -0500

In this episode, we are diving into the theme for the year here on the podcast as well as in my day to day life. For the month of January, we are focusing in on one particular thing to get consistent on and laying the foundation for an amazing year.

Tune into this episode and listen to how I am planning to make 2022 the year of saying yes to consistency!

42: The Brand New Grit + Gratitude Podcast

Thu, 16 Dec 2021 21:30:05 -0500

Grab the show notes and read the blog post at www.jerakahheady.com/podcast

Going through a hard season? Be encouraged today.

Thu, 04 Nov 2021 11:33:00 -0400

Just a quick car chat about navigating a tough season of life.

040: Know your worth and then add tax. My first designer bag experience

Wed, 01 Sep 2021 06:26:41 -0400

www.jerakahheady.com/podcast

033: When Passion leads to purpose

Wed, 01 Sep 2021 06:00:00 -0400

www.jerakahheady.com/podcast

034: What to do when you're feeling lost, uncertain and confused

Wed, 01 Sep 2021 06:00:00 -0400

www.jerakahheady.com/podcast

035: Societal Norms and how to fit in

Wed, 01 Sep 2021 06:00:00 -0400

www.jerakahheady.com/podcast

036: Feeling Stuck? This is for you!

Wed, 01 Sep 2021 06:00:00 -0400

www.jerakahheady.com/podcast

037: Get Happy AF! No seriously!

Wed, 01 Sep 2021 06:00:00 -0400

www.jerakahheady.com/podcast

038: 9 Habits to Change your life!

Wed, 01 Sep 2021 06:00:00 -0400

www.jerakahheady.com/podcast

039: The SECRET to unlocking your best life

Wed, 01 Sep 2021 06:00:00 -0400

www.jerakahheady.com/podcast

032. Addressing the elephants in the room

Wed, 28 Jul 2021 12:25:02 -0400

It’s been awhile and before we can move forward we need to address some things. Thank you sticking around and I’m so grateful to be able to share more with you here.

31: Fear, Failure and stepping into the woman you are destined to be

Tue, 13 Oct 2020 06:00:00 -0400

www.jerakahheady.com/podcast

30: How to refresh your routine

Tue, 06 Oct 2020 06:00:00 -0400

www.jerakahheady.com/podcast

29: 4 way to rebuild our self worth

Sun, 17 May 2020 15:34:01 -0400

www.jerakahheady.com/podcast

28: Why do we have low self-worth?

Sun, 17 May 2020 15:30:53 -0400

www.jerakahheady.com/podcast

27: Self Worth- What it is, what it is not & more

Thu, 30 Apr 2020 06:00:00 -0400

This is Week One of a 5 week mini series, all around Self Worth.

Show Notes: www.jerakahheady.com/podcast

26: A Mindset Shift to get out a Funk

Thu, 23 Apr 2020 06:00:00 -0400

Show Notes: www.jerakahheady.com/podcast

25: Lady Things I wish I had known 10 years ago

Thu, 16 Apr 2020 18:39:18 -0400

I can't even believe that I am posting this episode, BUT I have had some comments and questions lately in the DM that have led me to believe that there is some education to be had around this topic.

Be sure to check out the show notes for full details: www.jerakahheady.com/podcast

24: Dream Big Girl!

Thu, 09 Apr 2020 06:00:00 -0400

Did you ever get caught daydreaming in school? Well today, we are talking all about dreaming big and taking action to go after those dreams!

Show Notes: www.jerakahheady.com/podcast

23: BONUS EPISODE We are in this together!

Thu, 09 Apr 2020 05:00:00 -0400

The world seems to spinning out of control, emotions are at an all-time high, so I wanted to encourage you today. Sending love and light to you all.

Show Notes: www.jerakahheady.com/podcast

Episode 22: 10 Tips to Help You Control the Controllable during This Unprecedented Time

Sun, 05 Apr 2020 06:00:00 -0400

It is no secret that we are treading uncharted waters right now. Minute by minute, day by day everything is changing and it is all out of our control. I would be amiss if I didn’t address the elephant in the room. Covid-19 is nothing like we have ever experienced before. But I have made a promise to you, the listeners of this podcast, to give you tangible, actionable steps that you can take to create the life you want to live and to help you build a legacy that generations to come will remember you by. So how do you do that when literally every second of the day is unknown? Well, I have 10 tips for you today that will help you not only through Covid-19, but beyond.

Show Notes: www.jerakahheady.com/podcast

Episode 21: The One Where We Talk About Jealousy

Fri, 03 Apr 2020 06:00:00 -0400

Gin Blossoms, is that you?

Tune in to here a chapter from my first book!

Everything can be found here: www.jerakahheady.com/podcast

Episode 20: The One Where We SLAY the day!

Tue, 31 Mar 2020 06:00:00 -0400

You need to add these 4 steps into your morning routine so that you own your day and your day doesn't own you.

All of the things mentioned in this episode can be found at: www.jerakahheady.com/podcast

Episode 19: The One Where We Talk About Leadership

Sat, 14 Mar 2020 12:31:56 -0400

www.jerakahheady.com/podcast

Episode 18: The One Where We Talk About Eating Oysters

Thu, 27 Feb 2020 19:39:29 -0500

We are stepping out of our comfort zone today and eating raw oysters. You don't want to miss the gem dropping happening in this episode.

www.jerakahheady.com/podcast

Episode 17: The One Where We Talk About Self Love

Wed, 26 Feb 2020 14:36:24 -0500

Hey loves! This episode was a recording of a livestream on Facebook from Valentines Day! We are talking all about self love!

Episode 16: The One Where We Talk About Grieving

Thu, 30 Jan 2020 03:00:00 -0500

www.jerakahheady.com/podcast

Episode 15: The One Where we Talk about Manifestation

Thu, 23 Jan 2020 05:00:00 -0500

Jerakah is getting Woo-Woo in this one!

Ok seriously though, how is this episode 15 already? This week, Jerakah tells you a story about how manifestation...well manifested in her own life. You can head over to www.jerakahheady.com/podcast to get all the details!

14: The One where we start a Gratitude Journal

Thu, 16 Jan 2020 03:00:00 -0500

In this episode we are diving in head first to our Gratitude Practice. I am giving your 4 practical steps to create your own gratitude practice that you can start today!

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Website: https://www.jerakahheady.com

Shop: https://www.theslaydiesden.com

20 Gifts of Gratitude Book: https://amzn.to/36geliL

Jerakah's Instagram: https://www.instagram.com/jerakahheady

The Slaydies Den Exclusive FB Group: https://www.facebook.com/groups/theslaydiesden

Use hashtag: #slayoutloud

13. The one where we get honest about money

Thu, 09 Jan 2020 06:00:00 -0500

This is gonna be a deep one girl. I am going to share with you my own personal journey with money . That’s right. I am sharing my deepest, darkest, and most embarrassing secrets about my history with money, where i am currently and where i want to be. Then we are going to make a promise to do the hard and uncomfortable work to take action. Are you ready? Say you're ready. Ok, lets do this!

If you are anything like me, your relationship is at best rocky. Some times are much better than others and overall, you can stand to tighten up a little. Or a lot. Am I right? If phrases like 401k, budget, investments, savings make you cringe, girlfriend know that you are not alone.

Looking back on my relationship with money, I realized how abusive it really was. It’s embarrassing for me to tell you these things. But it’s also the first step and acknowledging that I need to help when it comes to money.

come over to The Slaydies Den Exclusive and get the wealth of knowledge flowing there. There will be PDFS and video and things for you to use and a plan for you to take if you so chose. I am excited to get financially fit this year. How about you?

Email me: info@jerakahheady.com or Slide into my DMs on IG: @jerakahheady and let me know what your financial goals are for this year.

12. The one where we get consistent: 5 Steps to getting and Staying Consistent

Thu, 02 Jan 2020 00:00:00 -0500

You ever made New Year's Resolutions only to find yourself a week later back to your same old habits? Well, that's what we are NOT going to do in 2020!

Nope, this year and from here on out we are getting and staying consistent with 5 simple steps.

___

Website: https://www.jerakahheady.com

Shop: https://www.theslaydiesden.com

20 Gifts of Gratitude Book: https://amzn.to/36geliL

Jerakah's Instagram: https://www.instagram.com/jerakahheady

The Slaydies Den Exclusive FB Group: https://www.facebook.com/groups/theslaydiesden

Use hashtag: #slayoutloud

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

11: 5 Ways to Combat Imposter Syndrome

Thu, 24 Oct 2019 06:00:00 -0400

In this episode we are diving into why I haven't created a podcast episode in over a month for you and what got me to turn the microphone back on. You are going to want to listen to this.

Episode 10: Lessons Learned at Target (The power of Words)!

Mon, 09 Sep 2019 21:02:11 -0400

I am taking you with me on one of my many trips to Target. In this episode we are talking about the power of words! We have the ability to speak abundance or poverty over our lives!

Do you have a podcast, a group on Facebook or a blog and you want to talk about all things infertility and/or mindset? Email me at: info@jerakahheady.com

Mantra Cards are back and they are cuter than ever! Check them out HERE!

^^ Use the code PODCASTFAM to get FREE SHIPPING!

Join The Slaydies Den Exclusive Group on Facebook HERE!

Buy the Slay Out Loud Workbook & Journal HERE!

Email me for more information on my BRAND NEW group Coaching Facebook Group.

Connect with me:

Instagram

Facebook

Interested in Sponsoring upcoming episodes? Email Me: info@jerakahheady.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 9: Happy Birthday Slaydies!

Fri, 23 Aug 2019 06:00:00 -0400

In this episode, I take you on a quick journey over the past two years of The Slaydies Den. I honestly can't believe that it has been two years already! We are talking all the things in regards to messy action and following the fear. Launching something brand new and exciting as well!

I would love to hear from you. Follow me on all things social @jerakahheady. Tag me in your IG stories and let me know that you are listening. If you are on iTunes, I would be grateful for a rating and review. Until next time, go SLAY OUT LOUD!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 8: 5 Ways to Know if You are in a Healthy or Toxic Relationship

Mon, 29 Jul 2019 21:44:44 -0400

If you have ever found yourself questioning why your friendships/relationships seem like SO MUCH WORK and wondering why you are exhausted by them, this is the episode for you! We are talking about 5 indicators you can use to measure the health of your friendships and relationships as well as gut check yourself to see how you measure up as a friend and partner.

@jerakahheady

@theslaydiesden

Shop my brand new workbook and all my current favorites: bit.ly/Jerakah

Let's continue the conversation over on IG! Tag me in your stories and let me know you are listening!

Episode 7: 5 life lessons from having a storefront

Fri, 12 Jul 2019 06:50:30 -0400

In this episode I am sharing 5 life lessons that I learned over the past year of having a storefront business. These lessons are applicable to every day life. If you are pursing your dreams, wanting to start a business or just wanting to learn some valuable knowledge, this episode is for you.

Be sure to subscribe, rate and leave a review! If you review on itunes, I will give you a shout out in an upcoming episode!

Check out my workbook and my latest amazon obsessions here.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 6: Mental Health Awareness, My struggles with Depression and Anxiety & Burnout

Tue, 02 Jul 2019 21:24:39 -0400

In this episode, we only scratch the surface on Mental Health and Burnout.

Therapy shouldn't be taboo. It's ok to not be ok. Seeking help doesn't mean that you are weak.

If you or someone you know are experiencing suicidal thoughts, call 911, or call the National Suicide Prevention Hotline at 1-800-273-8255 or text HOME to the Crisis Text Line at 741741.

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Shop Jerakah's Amazon Favorites here

Connect with Jerakah on IG @jerakahheady Be sure to tag her in your stories!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 5: Burnout, Birthdays & Failure.

Fri, 21 Jun 2019 06:12:24 -0400

In this episode, I am getting real and raw with you. I am sharing with you my burnout and my failures. This episode launched on my 32nd birthday and I am sharing with you how my birthday is a time of reflection and almost like the New Year to me. I am also sharing how I am moving forward from this spot.

If this episode resonates with you, be sure to like, subscribe, rate, review and share with someone who you know will benefit from listening to it as well.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 4: A letter to High School Me

Tue, 18 Jun 2019 19:33:39 -0400

In this episode, I am sharing my graduation story and a letter that I recently wrote to my 16 year old self.

This episode is sponsored by my BRAND NEW workbook, Slay Out Loud. It is an interactive workbook that includes a week at a glance, and daily space for gratitude, mantras and affirmations. Each day also has 2 journal pages and the workbook comes with journal prompts if you get stuck on what to write. By the time you complete this 31 day workbook, you will be well on your way to living your best life! It is available now on Amazon and you can check it out here

Let's continue the conversation online! You can find me on IG and Twitter @jerakahheady, and you can Join the Slaydies Group on Facebook.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 3: How to set yourself up for a successful month!

Mon, 03 Jun 2019 06:32:40 -0400

Welcome back Ladies!

In this episode, I am taking you through how I prepare for a brand new month. We are talking all things planner and to do lists. This will help you slay your month!

Let's continue the conversation online! You can follow me on all things social @jerakahheady. If you loved this episode, tag me and use the hashtag #slayoutloud so that others can follow along on your journey too. I would love to see how you have set yourself up for a successful month!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 2: Our Engagement Story

Sun, 26 May 2019 12:07:58 -0400

Welcome back to Slay Out Loud! In this episode, I am sharing my engagement story from six years ago today and a little bit about how I needed to love myself first, before I could ever love my now husband.

Be sure to join The Slaydies Den Facebook Group: www.facebook.com/groups/theslaydiesden

Follow me on IG: @jerakahheady

Be sure to leave some love, rate and review and share with your friends!

xoxo,

Jer

Episode 1: Intro to Slay Out Loud

Fri, 24 May 2019 13:43:05 -0400

Hey Girl, Hey! I just wanted to give you a quick overview of who I am and how I envision this podcast working. It is a work in progress, but I am so excited to just get started on this journey with you! Be sure to subscribe and come back next week for the next episode. Follow me on Instagram @jerakahheady!