Previa Alliance Podcast

Outnumbered… When You Feel Like You Can’t Give Enough to Each Child

Mon, 03 Aug 2026 04:00:00 -0400

Do you ever feel like you're not giving enough to each of your children? You're not alone. Sarah and Whitney unpack the guilt that often comes with raising multiple kids, what research says children truly need, and practical ways to let go of the pressure to be everything to everyone. A must-listen for moms navigating mom guilt, sibling dynamics, and the mental load of motherhood.

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No Response is a Response

Mon, 27 Jul 2026 04:00:00 -0400

Sometimes the healthiest response is no response at all.

In this episode, Sarah and Whitney explore why not every action deserves a reaction. We discuss boundaries, emotional regulation, people-pleasing, protecting your peace, and how choosing silence can be one of the strongest forms of self-care. If you've ever struggled with difficult relationships, conflict, or knowing when to walk away, this episode is for you.

Why Didn't Anyone Explain Birth Like This

Mon, 20 Jul 2026 04:00:00 -0400

Nobody should walk into labor, an epidural, or a C-section feeling like the process is a mystery.

In this episode, we discuss why clear patient education is often missing, how fear of the unknown can increase anxiety and contribute to birth trauma, and the real-world challenges providers face in preparing families for delivery.

We also share practical ways to advocate for better communication, set realistic expectations for birth, and process difficult experiences, offering support for anyone who is pregnant, postpartum, or helping a loved one navigate the journey.

Why Moms Are Mentally Exhausted: The Invisible Mental Load of Motherhood

Mon, 13 Jul 2026 04:00:00 -0400

Ever feel like your brain has 47 tabs open at all times? Same.

This week Sarah and Whitney are talking about the invisible mental load moms carry every single day — the constant remembering, planning, anticipating, organizing, managing emotions, and making decisions for everyone around us.

From school forms and meal planning to emotional regulation and “default parent” responsibilities, motherhood is mentally exhausting in ways people don’t always see. And sometimes it’s not the big things that break us… it’s one more person asking us one more question after making 10,000 decisions already that day.

They discuss:

decision fatigue in motherhood
why moms feel overstimulated
invisible labor and emotional load
perfectionism and over-functioning
why we struggle to delegate
practical ways to reduce mental overload

If you’ve been feeling mentally drained, snappy, numb, overstimulated, or like your brain never shuts off…this episode will make you feel seen.

I Love My Kids... But I Miss My Freedom

Mon, 06 Jul 2026 04:00:00 -0400

Motherhood can be beautiful and grief-filled at the exact same time.

In this deeply honest episode, Sarah and Whitney talk about something many moms feel but are terrified to admit: missing their freedom, independence, identity, and old life after becoming mothers.

This is not about regret. This is about the very real identity shift that happens in motherhood.

Together they discuss:

loss of independence after kids
identity changes in motherhood
matrescence and emotional shifts
why moms feel guilty admitting this
resentment, burnout, and invisible sacrifices
reconnecting with yourself outside of motherhood

If you’ve ever thought:

“I love my kids…but I miss parts of who I used to be,”

... You are not alone.

This episode is a reminder that grieving pieces of your old self does not make you a bad mom — it makes you human.

Moms Are Mind Readers… Why Aren’t You?

Mon, 29 Jun 2026 04:00:00 -0400

From the moment our babies are born, we become experts in them.

We notice every pattern.

Every cry means something different.

Every shift, every need—we just know.

We become mind readers.

But what happens when that same mindset shows up in our adult relationships?

When we expect our partner to just know what we need…

When we don’t say it out loud because it feels obvious…

When the expectations go unspoken—and unmet…

That’s where resentment builds.

This week, we’re breaking down the “mind reading trap” in motherhood—why it happens, how it impacts our relationships, and how to shift from silent expectations to real communication.

Because your partner isn’t your baby…

And mind reading doesn’t work both ways.

Why You Saw It and No One Else Did

Mon, 22 Jun 2026 04:00:00 -0400

Ever felt like you were the only one seeing the truth?

Something felt off.

The charm didn’t sit right.

The stories didn’t fully add up…

But everyone else? Completely pulled in.

Almost like they were under a spell.

In this episode, we break down the “narcissist spell”—why some people are so convincing, how they draw others in so easily, and why you were able to see what others couldn’t.

If you’ve ever questioned your gut, doubted yourself, or looked back and thought how did I miss that?—this episode will hit.

Because you didn’t imagine it.

And you’re not the only one who’s been there.

Previa Playback: Infertility Awareness with Erin & Stephen Mitchell

Mon, 15 Jun 2026 04:00:00 -0400

In honor of Infertility Awareness Week, Sarah sits down with crowd favorites Erin and Stephen Mitchell from Couples Counseling for Parents to discuss how trying to conceive, infertility, and pregnancy loss affect relationships. From self-blame to communication breakdown, this honest conversation explores navigating this incredibly difficult journey and having hard conversations with yourself and your partner.

Erin and Stephen are the cofounders of Couples Counseling for Parents, a company focused on providing access to research-informed, psychologically sound online education for couples. Both have a clinical education—Stephen, a PhD in medical family therapy, and Erin, a master’s degree in counseling psychology—and they have a combined 23 years of experience providing counseling and education. They have been married for 16 years and have three kids.

Connect with Erin and Stephen!
Instagram: @couples.counseling.for.parents
Website: couplescounselingforparents.com/

Previa Playback: What is Postpartum Rage?

Mon, 08 Jun 2026 04:00:00 -0400

The fourth episode we cover during Maternal Mental health month is a topic that is often felt but not talked about, postpartum rage. Postpartum rage is a mood disruption that causes intense anger, aggression, and agitation in the weeks and months after giving birth. At Previa Alliance, one of the most frequent questions we get is, “Why do I feel so angry?” Today, the ladies break down what postpartum rage is, why new moms experience it, and what you can do to manage it. We hope this conversation leads to more education and less shame and judgment.

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Previa Playback: What is Postpartum Psychosis?

Mon, 01 Jun 2026 04:00:00 -0400

The final episode we discuss during Maternal Mental health month is one that is a true medical emergency, postpartum psychosis. This episode comes with a trigger warning as this condition, which is rare, is tough to discuss and understand. Our hope for this episode is that you gain knowledge about this little-talked about condition and know to get help.

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Previa Playback: What is Postpartum Anxiety?

Mon, 25 May 2026 04:00:00 -0400

The second episode in maternal mental health month is "What is Postpartum Anxiety?"

Are you feeling overwhelmed and anxious about your new role? Do you find yourself struggling to cope with the changes in your life after having a baby? Well, we've got your back! In our latest episode of The Previa Alliance Podcast, we're diving deep into postpartum anxiety and sharing some seriously helpful coping strategies that you can start implementing today. We'll be discussing the importance of therapy, positive affirmations, grounding techniques, and much more. We want to help you take control of your mental health and feel confident in your new role as a parent. So grab a pen and paper, take some notes, and let's tackle this together! Tune in now on your favorite podcast platform and let's get started. #postpartumanxiety #mentalhealthawareness #newparentstruggles #copingstrategies

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Previa Playback: What is Postpartum Depression?

Mon, 18 May 2026 04:00:00 -0400

In this episode, Sarah and Whitney talk about postpartum depression, also known as PPD. They describe signs and symptoms of PPD, risk factors for developing PPD, and what PPD looks like and sounds like in real life. We encourage everyone to download this episode and share with your friends and families so everyone knows what PPD is and how to help moms who experience it!

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Previa Playback: Anxiety During Pregnancy

Mon, 11 May 2026 04:00:00 -0400

What if I can't do this? Is the baby, ok? Why do I feel this way?

Sound familiar? Pregnancy anxiety is common but often not talked about. Listen in as the ladies break down why you may experience anxiety during pregnancy and how to manage it.

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Previa Playback: Depression During Pregnancy

Mon, 04 May 2026 04:00:00 -0400

This week, Sarah goes back to a fan favorite episode for Maternal Mental Health Month, Depression During Pregnancy. You know about postpartum depression, but do you know about depression that occurs during pregnancy? Listen in as Sarah and Whitney talk about the risk factors, what depression during pregnancy looks like, and how to advocate for yourself.

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Burned Out, Not Broken: The Truth About Stress in Moms

Mon, 27 Apr 2026 04:00:00 -0400

You’re not “just tired.”

You’re overloaded.

In this episode, we break down the difference between stress, anxiety, burnout, and depression — and why high-achieving moms often miss the warning signs.

We talk about chronic cortisol, invisible labor, perfectionism, and why burnout often shows up as irritability before sadness.

If you’ve ever thought,

“I should be grateful… so why am I so exhausted?”

This conversation is for you.

Burnout isn’t weakness. It’s biology.

And support shouldn’t start when you collapse.

The Birthday Tears: Why Watching Your Child Grow Feels So Emotional

Mon, 20 Apr 2026 04:00:00 -0400

Why does your child’s birthday make you cry?

In this episode, we unpack the unexpected mix of joy and grief that comes with milestones, new phases, and watching your child grow.

We explore attachment, nostalgia, ambiguous loss, and why the days feel long — but the years feel fast.

If you’ve ever stayed up scrolling baby photos or felt tender on a milestone day, you’re not dramatic. You’re deeply attached.

Motherhood holds joy and grief at the same time.

And both are allowed here.

“I Can’t!” - What to Do When Kids Doubt Themselves with Renee Marie

Mon, 13 Apr 2026 04:00:00 -0400

When your child says “I can’t do this”… or starts comparing themselves to others… it can be hard to know what to say.

In this episode, Sarah sits down with Renee Marie, founder of My Secret Playbook, to talk about the years when confidence often starts to dip—especially between ages 6–14.

They discuss how kids develop self-talk, why comparison becomes so powerful during these years, and how parents can help children reframe negative thoughts and build real confidence. Renee also shares how her own experience as a mom led her to create a storytelling-based resource that helps kids understand social situations, navigate friendships, and believe in themselves.

If you’ve ever wondered how to respond when your child doubts themselves, this conversation will give you practical ways to support confidence, resilience, and social skills at home.

https://mysecretplaybook.com/

Renee is a mom of three and the author of My Secret Playbook of Life, a book created to help kids build confidence, strengthen social skills, and develop resilience through the power of storytelling. She believes stories are one of the most effective ways children learn life lessons and start to believe in themselves.

Her mission is to give kids simple, practical tools they can use in real life—whether that’s learning how to join a conversation, handle mistakes, or stop comparing themselves to others.

Renee has generously offered our listeners 20% off on her website. Just use the code PREVIA20 at checkout to receive the discount.

What Is a Child Therapist and Why Would My Child Need to See One?

Mon, 06 Apr 2026 04:00:00 -0400

Parenting can feel overwhelming, and sometimes we wonder—would a child therapist help my kid? In this episode, Sarah sits down with Madison Curren, licensed child therapist to share what therapy really looks like, when it can make a difference, and how parents can feel supported in the process.

When It’s Not Postpartum Depression: The Bipolar Diagnosis Many Moms Miss

Mon, 30 Mar 2026 04:00:00 -0400

Is it postpartum depression—or could it be bipolar disorder?

In this episode, Sarah sits down with reproductive psychiatrist Dr. Claire Smith to talk about why bipolar disorder during pregnancy and postpartum is often missed, especially bipolar II. They break down the key differences between bipolar disorder, postpartum depression, and postpartum psychosis, why sleep is a critical factor in mood stability, and how the right diagnosis can completely change a mom’s treatment and recovery.

An important conversation for mothers, partners, and providers who want to better understand bipolar illness in the perinatal period—and why getting the diagnosis right matters.

Spring Is Here, but Is Your Engine Check Light On Too?

Mon, 23 Mar 2026 04:00:00 -0400

Spring is here, and before we rush into the next season, we’re pressing pause. In this episode, Sarah and Whitney guide a gentle self check-in—asking what you’re carrying, how you’re responding, and what your nervous system might be trying to tell you. If you’ve been feeling off, overwhelmed, or just tired of pushing through, this episode is for you.

Social Work Month with Paige Bellenbaum

Mon, 16 Mar 2026 04:00:00 -0400

What if we trained for maternal mental health the way we train for everything else in medicine?

In this powerful episode, Sarah sits down with Paige Bellenbaum during Social Work Awareness Month to talk about the truth behind social work—and why social workers are essential to solving the maternal mental health crisis.

Paige shares her own experience with postpartum depression and anxiety, the misconceptions people have about social workers, and the bold work she’s leading to train the next generation in perinatal mental health. From classrooms to policy change, this conversation is about prevention, education, and making sure no mom falls through the cracks.

If you care about mothers, systems change, and building real support for families—this is one you don’t want to miss.

Visit Paige and get her contact info at Paige Bellenbaum Consulting!

Here are links to other supportive organizations:

Why "Reach Out If You Need Help" Isn't Enough

Mon, 09 Mar 2026 04:00:00 -0400

We prepare for so much in pregnancy—but rarely for mental health, even though it’s the most common complication of childbirth. In this episode, we talk about why we don’t think twice about mammograms or colonoscopies, why mental health deserves the same preventive approach, and how having a therapist early in pregnancy can make all the difference. Listen in as Sarah and Whitney tackle this important conversation head on.

Bottle Service with Mallory Whitmore

Mon, 02 Mar 2026 04:00:00 -0500

Mallory Whitmore, author of Bottle Service, joins us to talk honestly about formula feeding, motherhood, and the emotional weight parents often carry in silence. She shares why feeding choices are so judged, how formula can actually protect mental health, and why confidence and connection matter more than how milk gets into the bottle.

If you’ve ever wondered whether you’re “doing it right,” this episode—and Bottle Service—is here to reassure you: you’re enough, your choice is valid, and you are not alone.

About Mallory Whitmore:

Mallory Whitmore is a mom of two, educator, advocate, and infant feeding technician. She’s the founder of The Formula Mom, an online platform that helps parents make informed, confident, and supported infant feeding decisions—without guilt or shame. She can be found on Instagram @TheFormulaMom and at MalloryWhitmore.com. She lives in Nashville, Tennessee.

I Friendship Fade

Mon, 23 Feb 2026 04:00:00 -0500

Nobody warns you about the quiet heartbreak of friendship after motherhood — how the texts slow down, the invites change, and suddenly you feel like you live on a different planet than your friends without kids.

In this episode, Sarah and Whitney unpack the friendship shift that happens when life milestones stop lining up — whether you’re the first to have babies, the last, or just in a different season. They talk about how to grieve what was, nurture what still fits, and find new connection in the middle of it all.

When the Text Message is Left on Read

Mon, 16 Feb 2026 04:00:00 -0500

Sarah and Whitney explore how childhood patterns—like peacekeeping or fearing conflict—can fuel adult anxiety, especially around communication. They break down why delayed texts or unclear responses trigger worst-case thinking and share simple, effective tools to stop spirals, calm your nervous system, and stay grounded in relationships. A relatable, reassuring episode for anyone who’s ever overthought a message or worried they did something wrong.

Eldest Daughter - You can put it down now. You’ve carried enough.

Mon, 09 Feb 2026 04:00:00 -0500

Taylor said it best — “I was the chosen one, I was the eldest daughter.” And every eldest daughter everywhere felt that in her bones.

In this episode, Sarah and Whitney dive into what it really means to grow up as the responsible one — the fixer, the peacekeeper, the emotional glue — and how those patterns quietly follow us into adulthood and motherhood. From perfectionism and control to guilt when we finally rest, we’re unpacking it all.

You’ll laugh, nod, and maybe cry a little as we talk about how to stop carrying everything and start letting yourself be cared for, too. Because you don’t have to earn your worth by holding it all together.

World Read Aloud Day with Pam Allyn

Mon, 02 Feb 2026 04:00:00 -0500

In a world of screens, chatbots, and constant digital input, what still truly matters for our children? In this episode, we go back to basics with Pam Allyn, founder of World Read Aloud Day, to explore why reading—and reading aloud—builds children’s brains, supports emotional health, and strengthens connection in ways technology cannot. A grounding reminder for parents of babies through middle schoolers: no matter how advanced AI becomes, children still grow through words, stories, and shared presence.

Join us in World Read Aloud Day on Feb 4th!

More About Pam Allyn:

Pam Allyn is the founder and CEO of Dewey, a pioneering learning platform built to fuel the wellbeing of families and their caregivers at the powerful intersections of home, work and learning. Dewey’s most recent creation is PALS Town, an early childhood “Phonics-to-Writing” resource that builds reading and writing skills and supports all children, families, and educators.

Chat GPT Should NOT Be Your Therapist with Paige Bellenbaum

Mon, 26 Jan 2026 04:00:00 -0500

In an age where moms can Google every symptom and ask AI to decode every feeling, it’s easier than ever to confuse information with healing.

This episode dives into the growing trend of people turning to chatbots and “AI therapy” for emotional support — and the real risks behind it. Together, we’ll explore why connection, compassion, and clinical expertise still matter more than ever.

Click here for Paige's First Episode with Previa Alliance.

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Hey Whitney: Working on Ourselves

Mon, 19 Jan 2026 04:00:00 -0500

“New year, new me” sounds great — until you’re a tired mom just trying to survive car line and bedtime. In this Hey Whitney, Sarah and Whitney talk about what working on yourself really means when you’re balancing motherhood, mental health, and the myth of self-improvement. From letting go of guilt to choosing rest over perfection, this is your reminder that growth can look soft, small, and real.

💛 You don’t need a new you — just a gentler one.

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A Green Smoothie Will Not Cure Your PPD

Mon, 12 Jan 2026 04:00:00 -0500

Postpartum depression is the leading complication of childbirth — yet moms are constantly told that a smoothie, supplement, or ‘wellness hack’ will make it all go away. In this episode, we sit down with Eszter Kalman of Golden Tears Therapy to unpack why these claims are not only false but predatory toward women who are suffering. Together, we break down the real research on maternal mental health, how the wellness industry profits from mom guilt, and what actually helps.

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Previa Playback: New Year, New Mom

Mon, 05 Jan 2026 04:00:00 -0500

More like new year, same mom…but you get what we mean. Society has a way of telling us a new year has to be filled with resolutions, and all these changes should have been made yesterday! Instead of thinking of things you must fix, try focusing on positive changes that empower you. This episode is a MUST to help you navigate your outlook for the new year.

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The In-Between

Mon, 29 Dec 2025 04:00:00 -0500

The holidays are over, the new year is right around the corner—and this in-between week feels… tough. Routines are gone, exhaustion has set in, and the pressure of resolutions is already creeping in. In this episode, Sarah and Whitney talk about why this strange “holiday hangover” hits so hard for moms, from the mental load and social media comparison to grief and burnout. With compassion and humor, they’ll share why you’re feeling off and how to give yourself permission to rest, reset, and breathe before the new year begins.

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Why are you really posting that?

Mon, 22 Dec 2025 04:00:00 -0500

The holidays fill our feeds with matching pajamas and picture-perfect trees—but what’s really behind the post? In this episode, Sarah and Whitney unpack why we really post on Instagram, how scrolling impacts mental health, and the pressure moms feel to curate perfection. Plus, a simple reflection tool to help you check in after scrolling and protect your peace this season. Because the most important moments may never make it to Instagram—and that’s okay.

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All is Calm (We Hope): A Child Therapist’s Holiday Survival Guide

Mon, 15 Dec 2025 04:00:00 -0500

Holiday magic can quickly turn into holiday meltdowns. 🎄 In this episode, Sarah and child therapist Madison Curren share the ultimate survival guide for parents—how to keep kids grounded at family gatherings, prevent stress from boiling over, and protect everyone’s mental health in the busiest season of the year. Tune in for practical, sanity-saving tips you’ll want before the next holiday meltdown.

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Why Do I Keep Doing This Every Holiday Season?

Mon, 08 Dec 2025 04:00:00 -0500

If the holidays leave you feeling more stressed than joyful, you’re not alone. In this episode, Sarah talks with Kati Morton, licensed therapist and author of Why Do I Keep Doing This? about the real reasons holiday anxiety shows up—and what you can do about it. From family dynamics to people-pleasing to the pressure of packed schedules, Kati shares practical tools to help you feel calmer and more in control this season.

Kati Morton is a licensed therapist (LMFT), bestselling author, and longtime mental health educator who has spent more than a decade helping people make sense of their emotions. Her third book, Why Do I Keep Doing This? (December 9, 2025, Hachette), explores the emotional loops we know aren’t helping us and what it actually takes to change them.

Since launching her YouTube channel in 2011, Kati has built a global community of over 1.5 million subscribers and 156 million views. What began as a quiet effort to explain therapy online has become a trusted resource for people navigating trauma, anxiety, self-harm, and emotional overwhelm. Her calm, clear approach has made her a consistent voice in a space that changes constantly.

Kati’s work often reaches far beyond digital platforms. In the past year, she’s been at the center of two viral cultural moments: her TODAY Show segment on “eldest daughter syndrome,” which went viral and was later covered by Vogue, and her appearance on Pod Meets World, where she guided the cast of Boy Meets World through a raw conversation about trauma on set. Kati has been featured on top-rated shows such as TODAY Show, CNN, E! News, CBS The Doctors, Dr. Phil, and The Dr. Drew Show, she has also appeared in numerous prestigious digital outlets such as the New York Times, USA Today, The Hollywood Reporter, Glamour UK, Bustle, INSIDER, HUFFPOST, and many more.

Kati also hosts the long-running podcast Ask Kati Anything, featuring guests like Khalyla Kuhn, Shane Dawson, and Rosanna Pansino, and speaks regularly for companies like Google, YouTube, and Unilever on emotional resilience and trauma literacy.

At her core, Kati makes big emotions feel understandable and reminds people they’re not broken for feeling what they feel.

For more information, go to www.KatiMorton.com

Follow Kati Morton on Yo

Deck the Halls & Dodge the Narcissist

Mon, 01 Dec 2025 04:00:00 -0500

Holidays are supposed to be merry—until the guilt trips, boundary-pushing, and “but family!” chorus kicks in. In this episode, Sarah and Whitney get real about navigating narcissistic traits at gatherings: how to set (and keep) boundaries, use gray rock without losing your mind, protect your peace during gift and photo ops, and create exit plans that don’t require a scene.

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Pass the Pie… and "Oh, I Had PPD Too"

Mon, 24 Nov 2025 04:00:00 -0500

The holidays bring joy, chaos, and sometimes difficult conversations. How do you respond when a family member shares their postpartum struggles at the dinner table—or when you want to speak up about your own experience?

In this episode, Sarah talks with reproductive psychiatrist Dr. Claire Smith about navigating maternal mental health conversations. They discuss how to share your own experience, support loved ones through theirs and understand family risk factors without succumbing to fear. You'll learn practical strategies for protecting your mental health during the holidays, what having risk factors actually means, and how to prepare if you've previously experienced postpartum depression or anxiety. Consider this your holiday survival guide for these important conversations.

About Dr. Claire Smith:

Dr. Claire Smith is a perinatal psychiatrist in the Women's Reproductive Behavioral Health (WRBH) clinic, which serves to specifically help women who are pregnant or up to one year postpartum. She provides both therapy and medication management in the treatment of mood and anxiety disorders, trauma, grief and loss, substance use disorders, and other mental health concerns.

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Pregnant for the Holidays? What to Tell Your Boss (and When)

Mon, 17 Nov 2025 04:00:00 -0500

The holidays are here—and for many moms-to-be, that means sharing pregnancy news with family. But after the excitement comes another big question: when and how do I tell my boss?

In this episode, Sarah talks with Aria Allen, attorney and workplace rights advocate, about what every pregnant employee should know. From timing your announcement to accommodations and maternity leave, this conversation will leave you feeling prepared and confident heading into the season.

Filing A Charge of Discrimination | U.S. Equal Employment Opportunity Commission

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Love, In-Laws, and Leftovers: Navigating Holiday Conflicts Together

Mon, 10 Nov 2025 04:00:00 -0500

The holidays can be magical—but they can also bring out family drama, money stress, and fights over whose parents to visit first. Sound familiar?

In this episode, Sarah sits down with Erin and Stephen Mitchell from Couples Counseling for Parents to talk about the most common conflicts couples face this time of year. From juggling in-laws to setting boundaries and keeping your partnership strong, they share practical tools to help you stay on the same team and actually enjoy the season together.

More about Erin and Stephen:

Erin and Stephen are the co-founders of Couples Counseling for Parents, a company focused on providing access to research-informed, psychologically sound online education for couples. Both have a clinical education—Stephen, a PhD in medical family therapy, and Erin, a master’s degree in counseling psychology—and they have a combined 23 years of experience providing counseling and education. They have been married for 16 years and have three kids.

Visit them on Instagram @couples.counseling.for.parents

Visit their website at https://couplescounselingforparents.com/.

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Me? A People Pleaser?!

Mon, 03 Nov 2025 04:00:00 -0500

Do you find yourself saying yes when you really want to say no? Feeling guilty for setting even the smallest boundary? You might be a people pleaser. In this pre-holiday episode, Sarah and Whitney unpack why people-pleasing is so common, how it impacts moms especially, and share practical tools for saying no, setting boundaries, and showing up as your authentic self this season.

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Perimenopause - "The Pause" You Need to Know About Now

Mon, 27 Oct 2025 04:00:00 -0400

When we think of perimenopause, we hear about hot flashes—but what about the mood swings, anxiety, and depression no one talks about?

In this episode, Sarah sits down with Reproductive Psychiatrist Dr. Lindsay Standeven to break down the mental health side of perimenopause. They talk about why women are more likely to face depression during this stage, what it means if you’ve struggled in pregnancy or postpartum, and—most importantly—what you can do now to protect your mental health.

About Dr. Lindsay R. Standeven:

Dr. Lindsay R. Standeven is a Clinical Associate Professor in the Department of Psychiatry at the University of Colorado School of Medicine and Adjunct Faculty at Johns Hopkins. After completing her residency training at Johns Hopkins Hospital, Dr. Standeven completed a two-year research and clinical fellowship specializing in reproductive psychiatry. Dr. Standeven spent the earlier part of her career on the faculty at Johns Hopkins, serving as the clinical and education director for the Johns Hopkins Reproductive Mental Health Center, where she oversaw clinical staff and taught psychiatry residents in reproductive psychiatry.

She is passionate about teaching and advocacy in women’s mental health and serves as a member of the National Curriculum in Reproductive Psychiatry, where she helped spearhead a training program in women’s mental health for psychiatrists across the country. Her clinical expertise is in helping individuals struggling with mood-related changes due to pregnancy, postpartum, infertility, reproductive loss, Polycystic Ovary Syndrome, premenstrual syndrome, and perimenopause.

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October Crash

Mon, 20 Oct 2025 04:00:00 -0400

Feeling like you hit a wall this month? You’re not alone.

In this episode, we’re talking about the October Crash—that moment when the back-to-school adrenaline wears off, the calendar fills up, the weather shifts, and your nervous system finally says, “I’m done.”

Sarah and Whitney unpack why October can feel so heavy for moms, how the invisible load catches up with us, and what to do when burnout, irritability, and emotional whiplash set in.

Light after Loss with Sarah Piasecki

Mon, 13 Oct 2025 04:00:00 -0400

October is Pregnancy and Infant Loss Awareness Month. In this episode, Sarah Piasecki—founder of Izzy Lee’s—shares the story of her daughter Izzy, the heartbreak of stillbirth, and the healing that followed. If you’ve walked this road—or love someone who has—this conversation is for you. Together we talk about love, loss, and how Izzy’s memory inspired a movement to remind parents they don’t have to carry grief alone.

Visit IzzyLee's: Best Organic Baby Blankets, Hats, Bibs, and Burp Cloths.

Follow IzzyLeesKids on Instagram.

Monitor your baby's movements with Count the Kicks.

Find support and resources at Pregnancy after Loss Support (PALS).

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The Motherhood Survival Plan You Didn’t Know You Needed with Dr. Jill Zechowy

Mon, 06 Oct 2025 04:00:00 -0400

What if postpartum depression and anxiety weren’t just something we reacted to — but something we could actually prevent? In this episode, Dr. Jill Zechowy — family physician, perinatal psychotherapist, and author of The Motherhood Survival Manual — joins us to share the tools, red flags, and real-life strategies every mom-to-be should know before baby arrives.

We talk about what a “survival plan” really looks like, how to spot the invisible mental load before it takes over, and the three mental health tools every new mom needs in her back pocket. Dr. Jill opens up about her own postpartum anxiety, busts the myth that needing help means you’ve failed, and gives partners practical ways to actually help (no, it’s not just “holding the baby”).

Whether you’re pregnant, postpartum, or supporting someone who is, this is your crash course in protecting your mental health — and the kind of conversation you’ll want to share with every mom friend you know.

Links & Resources:

Get The Motherhood Survival Manual: motherhoodsurvivalmanual.com
Motherhood Survival Manual: Your Prenatal Guide to Prevent Postpartum Depression and Anxiety: Zechowy MD, MS, Jill: 9798990611610: Amazon.com: Books
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Learn more about Dr. Jill’s work: womensmentalhealthmd.com

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Previa Playback: Default Parenting - What It Is and How to Manage

Mon, 29 Sep 2025 04:00:00 -0400

What does default parenting mean? Default parenting may be a new term but it's a very old concept. The default parent is the one who handles every aspect of family life- doctor appointments, play dates, school shopping, meal planning, discipline, and problem-solving. Maybe you wonder why your kids walk past their dad to ask you for something or why you feel like you are the only person who ever replaces the toilet paper. Being the default parent can feel overwhelming and even lonely. Listen in as the ladies tackle how to navigate being the default parent.

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Previa Playback: Mom Bod

Mon, 22 Sep 2025 04:00:00 -0400

The term “Mom Bod” is a hot topic and often not used in a good way. Between stretch marks, hair loss, and bags under our eyes, our awesome bodies that developed and delivered a whole human being sacrifice a lot! In this episode, we talk about all the ways our bodies change and how to reframe the label of “mom bod.”

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Previa Playback: What is Postpartum Depression?

Mon, 15 Sep 2025 04:00:00 -0400

Previa Playback: Anxiety During Pregnancy

Mon, 08 Sep 2025 04:00:00 -0400

Previa Playback: Depression During Pregnancy

Mon, 01 Sep 2025 04:00:00 -0400

Therapist Truth Bombs with Whitney

Mon, 25 Aug 2025 04:00:00 -0400

Buckle up and lace up those steel toe boots—this episode might step on some toes.

Whitney and Sarah are diving into the honest truths your therapist wants to tell you—if they weren’t afraid of offending you. From realizing your partner can’t read your mind, to accepting that healing takes effort, to the hard truth that you get out of therapy what you put in—no subject is off limits. This is tough love with a whole lot of heart.

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Did Motherhood Cause My Mental Health Condition?

Mon, 18 Aug 2025 04:00:00 -0400

In today’s episode Sarah and Whitney are back tackling the topic of does motherhood illuminate or cause mental health conditions. From depression, anxiety, or ADHD, listen in as they discuss what we may have experienced our entire life vs what motherhood challenging factors create.

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Back to School Hey Whitney!

Mon, 11 Aug 2025 04:00:00 -0400

In this episode, Sarah and Whitney are giving you real mental health toolbox tips (and some life-lesson therapy truths) to help you survive the transition back to school. Because unfortunately, your nervous system doesn’t know the difference between being chased by a saber-tooth tiger and a Monday morning car line meltdown.

From breathwork to boundary setting, thought reframes to sensory resets—we’ve got the tools you didn’t know you needed.

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Working with Your Kid's Teacher with Pam Allyn

Mon, 04 Aug 2025 04:00:00 -0400

In this episode, Sarah sits down with veteran educator Pam to talk about one of the trickiest parts of parenting: how to actually communicate with your child’s teacher. From academic concerns to social dynamics, they explore what works, what doesn’t, and why taking a thoughtful pause before hitting “send” on that email can make all the difference. Pam shares personal stories and practical strategies for building respectful, effective relationships with teachers—including the power of face-to-face conversations, trusting your gut when something feels off, and using school resources when needed. They also highlight the often-overlooked impact of simply expressing appreciation. Whether you're parenting a kindergartener or a teenager, this episode is full of real talk, helpful tools, and a reminder that teachers and parents are on the same team.

About Pam

Pam Allyn is the founder and CEO of Dewey, a pioneering learning platform built to fuel the wellbeing of families and their caregivers at the powerful intersections of home, work and learning.

She is a leading literacy expert, author, activist and advocate for children, and a motivational speaker.

Visit Pam at her website here.

Learn more about Pam's book What to Read When: The Books and Stories to Read with Your Child--and All the Best Times to Read Them.

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Hey Whitney!

Mon, 28 Jul 2025 04:00:00 -0400

Your favorite maternal mental therapist is back answering your questions! From not loving every second of motherhood, mom guilt, to feeling the weight of that super mom cape to knowing when it is postpartum depression vs baby blues we dive into what you want to hear!

Love Hey Whitney episodes? Don’t forget to go back and listen to our previous episodes.

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Interview with Dr. Kevin Shrestha: Gestational Diabetes

Mon, 21 Jul 2025 04:00:00 -0400

We’ve all heard about the infamous sugary drink 🥤—but what exactly is Gestational Diabetes (GDM), and why does it matter beyond just blood sugar levels?

In this episode, Sarah sits down with Dr. Kevin Shrestha, a Maternal-Fetal Medicine specialist, to break it all down. They discuss:

✅ What Gestational Diabetes is and how it’s diagnosed

✅ The impact on both mom’s and baby’s health

✅ How GDM can affect mental health during pregnancy and postpartum

✅ Steps you can take to manage it and advocate for yourself

Whether you’ve been diagnosed with GDM or just want to be informed, this episode is packed with insights you won’t want to miss!

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Birth Trauma Awareness Week with Dr. Sharon Dekel

Mon, 14 Jul 2025 04:00:00 -0400

Can giving birth be traumatic? Harvard Associate Professor Dr. Sharon Dickel says yes—and it’s more common than you think. In this eye-opening episode, she breaks down the biology of postpartum PTSD, the signs we often miss, and why better screening and trauma-informed care are urgently needed. If you care about maternal health, this conversation will change how you see birth forever.

More about Dr. Sharon Dekel:

Dr. Sharon Dekel is an Associate Professor of Psychology at Harvard Medical School (HMS) and the Director of the Postpartum Traumatic Stress Disorders Research Program at Massachusetts General Hospital (MGH) and the Dekel Lab at HMS and MGH. She earned a PhD in Clinical Psychology from Columbia University and completed her clinical internship training at Columbia Medical Center followed by a research postdoctoral fellowship in a leading international Trauma lab. Dr. Dekel is also a licensed clinical psychologist.

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Tactics for Navigating the Narcissist in Your Life - Part 2

Mon, 07 Jul 2025 04:00:00 -0400

From love bombing, gaslighting, manipulation, and denial if you have ever interacted with a narcissist, you have encountered the above tactics. In today’s part 2 episode Sarah and Whitney talk about common phrases or traits of a narcissist and how to set boundaries and respond.

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To the Narcissist In My Life - Part 1

Mon, 30 Jun 2025 04:00:00 -0400

In this episode, Sarah and Whitney delve into the concept of narcissism, its origins, and how it impacts relationships. They discuss how narcissism is a learned behavior rather than a genetic trait and explore the different types of narcissism—grandiose, covert, malignant, and communal. The conversation highlights the challenges of dealing with narcissistic individuals and emphasizes the importance of setting boundaries and seeking professional help. Tune in as they examine the patterns and behaviors narcissists exhibit in relationships, and offer advice on how to navigate these toxic dynamics.

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Title IX - How to Advocate for Yourself with Aria Allan

Mon, 23 Jun 2025 04:00:00 -0400

Did you know that Title IX protects you throughout pregnancy and postpartum? 🤰🏽🎓 Whether you're navigating pregnancy in your first semester of college, figuring out how to pump during clinical hours, or managing postpartum depression in grad school—you have rights!

In today’s episode, Sarah sits down with Aria Allan, a mom, lawyer, and the Title IX & Civil Rights Compliance Officer at Auburn University, to break down what Title IX means for student parents and how you can advocate for yourself.

🎧 Listen in to learn:

✔️ What protections Title IX offers during pregnancy & postpartum

✔️ How to request accommodations in school

✔️ What to do if you face discrimination

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How to Advocate for Change Like a Mom with Michele Lampach

Mon, 16 Jun 2025 04:00:00 -0400

Becoming a mom changes you in ways you never expect. For Michele Lampach, it ignited a passion to fight for better support for parents. As a human rights attorney, nonprofit leader, and mom of two, Michele has spent her career advocating for vulnerable communities. Now, as the head of Bobbie for Change, she’s working to shift the conversation around infant feeding and modern parenthood—pushing for better policies that actually support families.

In this episode, Michele opens up about her own journey into motherhood, giving birth during the early days of the COVID-19 pandemic, and the struggles of balancing work, exhaustion, and the pressure to do it all. She shares how those experiences shaped her advocacy, why every parent’s feeding journey deserves respect, and how judgment-free support can change everything.

You can find Michele Lampach on LinkedIn and at BobbieForChange.org.

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Motherhood from the Eyes of a Reproductive Psychiatrist with Dr. Claire Smith

Mon, 09 Jun 2025 04:00:00 -0400

In today’s episode Sarah sits down with Dr. Claire Smith, Reproductive Psychiatrist, to hear Claire’s experience from pregnancy to first year postpartum. As a Reproductive Psychiatrist everyday Dr. Smith treats women who experience depression, loss, infertility, and anxiety during pregnancy and postpartum. But how does being a maternal mental health specialist come to play when you go down your own journey of pregnancy and postpartum. Listen in as Dr. Smith shares her journey.

More about Dr. Claire Smith:

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Motherhood, Milk & Making It Work

Mon, 02 Jun 2025 04:00:00 -0400

Sarah and Amy, CEO of Pump Spotting, dive into the raw, unfiltered reality of breastfeeding, pumping, and the pressure new moms face. From midnight feedings to workplace struggles, they unpack why support—at home, at work, and in the world—makes all the difference.

About Amy VanHaren:

Amy VanHaren is the CEO and founder of Pumpspotting, a women’s health technology company. Pumpspotting is closing the gap in maternal health through accessible breastfeeding solutions. Amy created Pumpspotting after struggling to feed both her family and career. Traveling 25,000 miles cross-country on her Breast Express RV she sparked a movement for mothers. Under her leadership, the company has served over 75,000 parents and designed lactation solutions for organizations from Fortune 100 companies to small businesses to NASA. Amy is a Mainer, mother, and fierce advocate for creating support systems for women and families.

https://www.pumpspotting.com/tour

https://www.pumpspotting.com/

Amy VanHaren I Entrepreneur, Mainer, Mother

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"Something Just Felt Off": A Real Talk on Preeclampsia

Mon, 26 May 2025 04:00:00 -0400

In this eye-opening episode, Sarah and Dr. Kevin Shrestha have an honest conversation about preeclampsia—one of the silent but serious dangers of pregnancy. They share the signs every woman should watch for, why your instincts matter, and how speaking up when something doesn’t feel right can truly save your life. Whether you're expecting, recovering, or supporting someone who is—this episode is a must-listen.

Dr. Kevin Shrestha MD, MPH, is board certified OBGYN and currently a Maternal Fetal Medicine fellow.

Home - Preeclampsia Foundation

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The Fight for Moms’ Mental Health with Jamie Belsito

Mon, 19 May 2025 04:00:00 -0400

1-833-TLC-MAMA

What if one call could change everything for a struggling mom?

In this episode, Sarah is joined by Jamie Belsito, fierce advocate and founder of the Maternal Mental Health Leadership Alliance. Together, they talk about the journey that led to the creation of the National Maternal Mental Health Hotline, why maternal mental health is a policy issue, and how we can finally stop failing mothers one text or call at a time.

More about Jamie Belsito

Jamie founded MMHLA in 2019 to prioritize national policy on maternal mental health and currently serves as Director of Policy and Partnerships.

A key advocate for maternal mental health, she has helped: pass three federal laws, establish the National Maternal Mental Health Hotline, secure funding for state programs, and create the first maternal mental health program for the U.S. military.

Jamie represented the 4th Essex District in the Massachusetts general court and is currently the Town Moderator for the Town of Topsfield. She served as: a Trustee of Salem State University, a Commissioner on the Ellen Story Special Commission on Postpartum Depression, and a Board member of the Massachusetts March of Dimes. She is also a former U.S. Congressional candidate, advocating for mothers and families.

24/7 Call or text the Maternal Mental Health hotline @ 1-833-TLC-MAMA

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Maternal Mental Health: The Number One Complication of Pregnancy

Mon, 12 May 2025 04:00:00 -0400

For Maternal mental health awareness month listen in as Sarah and Whitney discuss the different prenatal mood and anxiety disorders that moms experience during pregnancy and postpartum and how they may present. From anxiety, depression, ocd, to ptsd this is a overview episode, to learn more in-depth on each please see in our “What is” series from May 24!

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How to Start the Conversation about Maternal Mental Health

Mon, 05 May 2025 04:00:00 -0400

How do you start a conversation with someone about the most common complication of pregnancy? How do you talk about anxiety and depression or traumatic birth? Listen in as Whitney and Sarah break down how to approach someone about Maternal Mental Health and most importantly equip them.

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How to Navigate Motherhood the "Lazy Genius" Way with Kendra Adachi

Mon, 28 Apr 2025 04:00:00 -0400

In this episode Sarah speaks with Kendra Adachi, a three-time New York Times bestselling author, podcaster, and expert on compassionate time management about how to implement her Lazy Genius principles into our lives. From living in your season without resentment to the benefit of therapy this is a must listen episode to “be genius about what matters and lazy about what doesn't”.

About Kendra

Kendra Adachi is a New York Times bestselling author, nationally ranked podcaster, wife, and mother (no awards for those last two).

Her lifelong attempts at perfection have thankfully been tempered by age and therapy, and now she empowers people to get their stuff done without turning into a tired robot.

Favorite things include birds, books, Oxford shoes, and James McAvoy.

Kendra lives with her husband of 20+ years and three kids in their forever hometown, Greensboro, NC.

The Lazy Genius

Kendra Adachi - The PLAN: Manage Your Time Like a Lazy Genius

Podcast #401 How to Live in Your Session (Without Resenting It)

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Infertility Awareness with Erin & Stephen Mitchell

Mon, 21 Apr 2025 04:00:00 -0400

Connect with Erin and Stephen!
Instagram: @couples.counseling.for.parents
Website: couplescounselingforparents.com/

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Fair Play in Our Home with Lori Sugarman-Li

Mon, 14 Apr 2025 04:00:00 -0400

Sarah and Lori explore why unpaid family care is undervalued and how this impacts stay-at-home moms. Lori shares her personal journey, debunking myths and offering resources to redefine motherhood in a way that honors mental health and self-worth. Tune in for an eye-opening conversation on shifting societal views and creating a more equitable family dynamic.

Lori Sugarman-Li believes deeply in the power of families and is a passionate voice in the cultural shift aiming to articulate the value and visibility of unpaid work. Her career as a Communications Strategist, combined with a decade devoted to full-time care of her family, community, and children's charities worldwide, served as the inspirational backdrop for her professional relaunch as a Coach, Speaker, and Author. She is dedicated to fostering meaningful conversations within families, encouraging them to contemplate how they care for one another and their shared space. Lori, her husband, and two sons are Canadian-born and live steps from Lake Michigan in Chicago.

Keep up with Lori!
ourhomeourpride.com
Find the Book: Our Home - The Love, Work, and Heart of Family
@ourhomeourpride • Instagram photos and videos

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I Know Why I Am In Therapy... But Why Is Everyone Else?

Mon, 07 Apr 2025 04:00:00 -0400

If you are in therapy yourself you know what brought you and why. But, have you ever thought what other reasons are there to seek therapy? In this week we episode Sarah quizzes Whitney on what brings clients to see her. From life transitions, maternal mental health, or grief we guarantee you can relate.

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Anger in Pregnancy - It's More Common Than You May Think

Mon, 31 Mar 2025 04:00:00 -0400

In this week’s episode Sarah and Whitney discuss a common yet not talked about enough experience: anger in pregnancy. From the flood of emotions that takes over to the deeper issues at the core, listen in to learn more.

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One Year and Beyond Sleep 101 with Unnati Patel

Mon, 24 Mar 2025 04:00:00 -0400

Struggling with sleep transitions? 💤 In our latest episode, sleep expert Unnati Patel shares game-changing tips for moving your little one from a crib to a toddler bed, breaking tricky sleep associations, handling nightmares, early wakeups, and sibling sleep dynamics. Tune in and get ready to equip you and yourself for more rest!

*Have a younger child? Check out our previous episodes with Unnati!

Want to connect with Unnati?

Nested To Rested Sleep Consulting | Baby Sleep and Toddler Sleep Expert

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Do Therapists Really Practice What They Preach?

Mon, 17 Mar 2025 04:00:00 -0400

In today’s episode, we get to pull back the curtains into what is going in the mind of a therapist, and how they implement what they teach in their daily lives. From how they get themselves out of fight or flight to mentally resetting, tune in to hear more.

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Mental Load - What Is It and Why It Impacts Moms More

Mon, 10 Mar 2025 04:00:00 -0400

Leah Ruppanner is a Professor of Sociology and Founding Director of The Future of Work Lab at the University of Melbourne. She was previously a Director of The Policy Lab at the University of Melbourne.

Her research investigates gender and its intersection to inequalities, technologies and policies. Professor Ruppanner is a leading expert on COVID-19 and its impact on gender inequality in US and Australia. Her book, Motherlands: How States Push Mothers out of Employment (2020) provides a typology of childcare and gender policies and their relationship to mothers' employment varies across US states. This has led to a range of high impact publications showing women have divergent experiences based on their state of residence. Finally, she is leading a project on gender bias in hiring algorithms to understand how gender bias limits women's access to employment.

To hear more from Leah listen to her podcast:
Instagram
Spotify

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Control - The Illusion We Think We Have

Mon, 03 Mar 2025 04:00:00 -0500

In this week’s episode Sarah and Whitney discuss why we may be attempting to use control in our lives and those around us. From fear of failure, embarrassment, what our value or worth has been tied to, control needs can affect everyone. For our type A or enneagram 1’s out there warning this episode may ruffle your feathers a bit.

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Trying to Get Pregnant - What You Should Be Eating - Part 2

Mon, 24 Feb 2025 04:00:00 -0500

Sarah is back with holistic natural foods chef and herbalist Abbie Gross to talk about what is obtainable and accessible foods that moms should be eating in postpartum and motherhood and how to incorporate that into our children’s lives. Eating to fuel our bodies shouldn’t be complicated tune it to hear how.

Abbie Gross, a holistic natural foods chef, herbalist and Postpartum Doula has been cooking professionally for over 12 years, Abbie enjoys being able to help clients achieve their specific health goals through the preparation of nutritious meals, which express her whole food philosophy.

About | Illustrious Herbal

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Trying to Get Pregnant - What You Should Be Eating - Part 1

Mon, 17 Feb 2025 04:00:00 -0500

When trying to get pregnant and being pregnant you hear a lot of “don’ts” when it comes to what you should eat but what about what you should be? In this episode Sarah interviews Abbie Gross trained holistic natural foods chef, herbalist, and Postpartum Doula to discuss just this.

About | Illustrious Herbal

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The Questions You Shouldn't Ask... And What Happens When You ARE Asked...

Mon, 10 Feb 2025 04:00:00 -0500

Ever been caught off guard by a seemingly innocent question that hit you right where it hurt? Join Sarah and Whitney as we explore the unspoken rules of conversation, highlighting questions that should never be asked and the emotional turmoil they can cause. By discussing personal experiences and setting boundaries, we delve into the importance of empathetic communication.

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Anxiety and Reading Out Loud to your Child

Mon, 03 Feb 2025 04:00:00 -0500

In honor of World Read Out Loud Day (Feb 5th) Sarah is back with author and literacy expert Pam Allyn, to talk about the benefits of reading out loud to your child starting in pregnancy and beyond. Listen in as they discuss the benefits are as much for baby as it is for you and how reading out loud is a weapon against anxiety!

Pam Allyn is the founder and CEO of Dewey, a pioneering learning platform built to fuel the wellbeing of families and their caregivers at the powerful intersections of home, work and learning.

She is a leading literacy expert, author, activist and advocate for children, and a motivational speaker.

Lit World: World Read Aloud Day

pamallyn.com

Buy her book on Amazon

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Thoughts... Are We What We Think - Part 2

Mon, 27 Jan 2025 04:00:00 -0500

In the second part of this two-part series, Sarah and Whitney explore the emotional quagmire of making life-altering decisions when emotions run high, learning why it's crucial to sometimes hit 'pause' on big decisions amid the chaos of postpartum life or societal pressures. Remember, perfection is a myth, and prioritizing what truly matters is the key to finding peace amidst the chaos, and most importantly that you are not alone on this journey.

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Thoughts... Are We What We Think - Part 1

Mon, 20 Jan 2025 04:00:00 -0500

In this two-part series, Sarah and Whitney start by examining all-or-nothing thinking, a mindset that sees the world in black and white. This limiting perspective can lead to self-defeating thoughts, particularly when suffering from stress or exhaustion. Learn how childhood experiences shape our acceptance of positive feedback and discover the power of affirmations in nurturing positive self-talk for all ages, reminding you that you are not alone on this journey.

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Rest is Productive and How You Can Hear Yourself Think

Mon, 13 Jan 2025 04:00:00 -0500

Ever felt like you can't "hear yourself think" amidst the chaos of daily life? Join Sarah and Whitney as they dive into the overwhelming experience of sensory overload that many mothers encounter daily. We discuss the impacts of constant demand, share coping strategies, and emphasize the importance of recognizing rest as a vital component of mental health and overall well-being.

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Previa Playback - Why We Don't Do Resolutions

Mon, 06 Jan 2025 04:00:00 -0500

Join us with Previa Playback this holiday season! Happy New Year! Have you ever found yourself a few months into the new year frustrated with your progress toward unrealistic resolutions? If so, then you must join Sarah and Whitney for the first podcast of 2024 as Whitney shares her strategy for leaning into the new year with a positive mindset and with goals that are more in line with motherhood, fitness, and personal growth.

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Previa Playback - After Holiday Blues

Mon, 30 Dec 2024 04:00:00 -0500

Join us with Previa Playback this holiday season! The hustle and bustle of the holidays are over, the parties have ended, and you may be feeling like what is life now? This is when it is a great time to discuss the “Post-holiday crash” aka the after-holiday blues. Listen is as the Sarah and Whitney explain why you are feeling this way and most importantly small things you can do to help you through it.

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Previa Playback - Hey Whitney Holiday Edition!

Mon, 23 Dec 2024 04:00:00 -0500

Join us with Previa Playback this holiday season! Join Sarah and Whitney as they get candid about their own experiences navigating tricky family dynamics around the holidays. From tussling with relatives over politics to setting boundaries with confrontational kin, they shed light on it all. They even tackle an unusual scenario involving a grandmother-to-be who insists on being called "mom" by her soon-to-be-born grandson, and how you can peacefully address such peculiar situations. So, tune in for a hearty chat over a cup of hot cocoa, and remember, it's okay to put your needs first!

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Previa Playback - Like the Perfect Christmas Card

Mon, 16 Dec 2024 04:00:00 -0500

Join us with Previa Playback this holiday season! Life is not Hallmark movies or Pinterest perfect, but sometimes the Holiday season as those perfectly curated Christmas cards make us feel that it is for everyone but us. In today’s episode the ladies discuss why moms battle perfectionism and how to we need to let the comparison game go. Warning if you are a type A mom or enneagram 1 you may feel like we are talking straight to you on this one.

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Previa Playback - Jingle Jingle All the Tears!

Mon, 09 Dec 2024 04:00:00 -0500

Join us with Previa Playback this holiday season! Maybe it is the hallmark movies or the smells of the season that makes us all feel all the feels. From our childhood memories to missing a loved one during this season-it can bring in all the tears. From grief to unmet expectations to trying to create the “perfect” experience for family it can add up. Listen in as Sarah and Whitney talk about the why the holidays can bring out emotion in us all.

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Previa Playback - Mom's Toolbox! Holiday Edition

Mon, 02 Dec 2024 04:00:00 -0500

Join us with Previa Playback this holiday season! Wrapping present check, a zillion school parties check, feeling like there is so much to do and so little time check check! We know the holiday season is full of stress and emotions and we want to give you the tools to conquer it. Listen in as Sarah & Whitney give you real tools you can use during this crazy season. This one is not to be missed.

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Previa Playback - Maintaining a Thankful Heart in Chaos and Grief

Mon, 25 Nov 2024 04:00:00 -0500

Join us with Previa Playback this holiday season! Along with the joy of Thanksgiving comes the stress of expectations and the memories of loved ones we've lost. So, how can we juggle the demands of the holiday season while bearing the weight of grief? Sarah and Whitney unpack this delicate topic, offering insights into maintaining your mental health while navigating holiday chaos.

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Previa Playback - Hey, Whitney! Holiday Edition

Mon, 18 Nov 2024 05:00:00 -0500

Join us with Previa Playback this holiday season! You asked and Whitney is answering. The holidays are tricky when navigating so much with so little time and too many opinions. Listen in as Whitney answers how to deal with exhaustion during the holidays, navigating infertility during the season, and so much more! We promise this one will have you feeling 'seen'!

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Previa Playback - Let's Talk Boundaries & Why You Need Them For the Holidays

Mon, 11 Nov 2024 04:00:00 -0500

Join us with Previa Playback this holiday season! The holiday season is upon us which means chaos, cookies, and family politics! In today's episode, we talk about how to answer that aunt who constantly asks when you're having the next kid, the pushy in-law who doesn't take no for an answer, and how to handle the gaslighting that occurs when someone questions your parenting choices. The holidays may bring extra stress, but we are here for you and are ready to share the power of boundaries!

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Interview with Dr. Dalfen: When Baby Brings the Blues

Mon, 04 Nov 2024 04:00:00 -0500

Join us for an insightful conversation with the esteemed Dr. Dalfen, a leading women's mental health psychiatrist, as she opens up about the widespread stigmas surrounding maternal mental health, particularly postpartum depression and anxiety. Her groundbreaking initiatives and her compelling book "When Baby Brings the Blues," provide invaluable support and resources for women navigating the complex challenges of adapting to new motherhood's realities. Whether you're a new mother or a supportive partner, this episode aims to empower you with the knowledge and confidence to address postpartum mental health challenges head-on.

Dr. Dalfen is an MD psychiatrist with 20 years of experience treating women of all ages: from the perinatal to the perimenopausal population. Dr. Ariel co-founded BRIA after running the largest perinatal mental health program in Ontario for 12 years and starting the first of its kind Perinatal Mental Health Telemedicine Program in Canada, in 2014—way before virtual care became popular! Dr. Ariel speaks frequently to public and academic audiences, and to the media about a variety of women’s mental health issues. She has also published research papers and written a book: “When Baby Brings the Blues; solutions for postpartum depression”. Dr. Ariel is dedicated to improving public awareness about women’s mental health issues and educating other health care providers and students.

Connect with Dr. Dalfen
When Baby Brings the Blues (Amazon Books)
@bria.health • Instagram photos and videos

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Moms Have a Witching Hour Too

Mon, 28 Oct 2024 04:00:00 -0400

Ever wonder why the evening hours feel like they're designed to test every ounce of your patience? You're not alone. Join us as we explore the "witching hour" for moms—a time when exhaustion and sensory overload peak, much like it does for little ones. It's all about finding those small moments of relief and recognizing the importance of a supportive network to get you through.

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Interview with Eszter Kalman: The Postpartum Emotions We Don’t Talk About

Mon, 21 Oct 2024 04:00:00 -0400

In this episode Sarah speaks with Eszter Kalman LSCW, PMH-C from Golden Tears Therapy about her own experience lead her specializing in maternal mental health. From guilt, shame, resentment, rage, and importance of knowing you are not alone this conversation will speak to anyone who is on the road to motherhood or a mom today.

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www.goldentearstherapy.com
@goldentearstherapy • Instagram photos and videos

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Couples Edition - Infant Loss

Mon, 14 Oct 2024 04:00:00 -0400

Trigger warning this episode discusses miscarriage and infant loss.

In honor of Pregnancy and Infant loss month, Sarah is speaking with Erin and Stephen Mitchell from Couples Counseling for Parents about the impact of loss on a relationship from how each partner may grieve differently, to the importance of hearing each other’s experience, this is a conversation you need to hear. By opening up about their personal experiences, the Mitchells aim to destigmatize discussions around miscarriage and offer crucial support to those who have walked a similar path of grief and healing.

Erin and Stephen can be found on their website and on Instagram @couples.counseling.for.parents.

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Why You Should Really Check On...

Mon, 07 Oct 2024 04:00:00 -0400

We all have people in our lives who are the “strong ones, got it together, juggling it all, working so hard, and always says they are “fine”. But why do we wait for a crisis to check on those people when in reality we need to start checking on them now?

Join Sarah and Whitney as they explore the silent struggles of those who appear self-reliant. They share why trusting your instincts and reaching out with simple gestures can provide immense relief. This episode is a call to check in on those in our circle and to check in with yourself if you need to be checked in on.

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Why The System Is Setup To Not Treat Postpartum Depression

Mon, 30 Sep 2024 04:00:00 -0400

Join Sarah and Whitney as they lay bare their own experiences with maternal mental health issues, from the inconsistencies in medical advice to the crushing financial barriers imposed by high deductibles. In this episode, they dive into the glaring gaps in maternal mental health care, including the lack of mandatory training for healthcare providers and the absence of federal mandates for mental health screenings. This is more than just a discussion; it's a call to action to recognize maternal mental health as a vital component of healthcare and to support one another in this crucial endeavor.

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If We Were Pregnant Again This Is What We Would Do Differently

Mon, 23 Sep 2024 04:00:00 -0400

Have you ever wondered how to navigate the emotional and physical roller coaster of pregnancy and postpartum life? Join Sarah and Whitney as they share lessons from their own journeys, revealing anxieties about taking medications, pressures from social media, setting clear hospital boundaries, and the importance of sleep. Balancing the joys and challenges of the postpartum period can be overwhelming, and we’re here to help you through it.

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You're Not Failing at Life... It Just Can Be That Hard

Mon, 16 Sep 2024 04:00:00 -0400

How do you keep it all together when life's curveballs seem never-ending? Join us as we unravel practical strategies for managing overwhelming stress and release those pent-up emotions. Learn about the invisible load mothers often carry, the importance of setting boundaries, and why sometimes saying "no" is a necessary act of self-care.

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Maternal Suicide Awareness

Mon, 09 Sep 2024 04:00:00 -0400

Trigger warning: This episode discusses suicide

The leading cause of death in the first year of childbirth is due to maternal suicide and overdose. This week Sarah and Whitney bring awareness to the topic and discuss common warning signs and how to seek help. We encourage anyone who is struggling with thoughts of self harm to seek help by calling 911/Suicide hotline number 988 or go to your closest emergency room.

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“Too tired to fight” couples counseling for parents’ interview with Erin and Stephen Mitchell

Mon, 02 Sep 2024 13:00:00 -0400

In this week’s episode Sarah interview Erin and Stephen Mitchell to talk about relationship struggles that happen in parenthood and how at the end of the day you can find yourself “too tired to fight”. From mental load, to processing loss differently, to finding yourself going to war over the dishwasher…this is a needed conversation to showcase the common conflicts and how to navigate them.

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Let's Talk The Highly Sensitive Child and Parent with Mama Psychologist Chelsea Bodi

Mon, 26 Aug 2024 04:00:00 -0400

You may have heard the term “highly sensitive” child or parent but do you really know what that means or how to navigate? Listen in today as Sarah and Psychologist Chelsea Bodi break it down and touch on anger, repair, and how today’s parents are on the frontlines of managing their own mental health while parenting.

Chelsea Bodi Psychologist, Bsc, MACP, RPsych

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https://www.instagram.com/mamapsychologists?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Beyond Baby Blues (mamapsychologists.ca)
Not Your Mother's Postpartum Book: Normalizing Post-Baby Mental Health Struggles, Navigating #Momlife, and Finding Strength Amid the Chaos: Slavens, Caitlin, Bodie, Chelsea: 9781683735823: Books - Amazon.ca

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What Happens When You Actually Put Moms First With Dr. Constance Guille

Mon, 19 Aug 2024 04:00:00 -0400

Today Sarah is joined by Reproductive Psychiatrist, Dr. Constance Guille, as they talk about how the current system of screening moms for their mental health is failing moms. They discuss how coming directly to a mom to screen and treat is how we address the maternity crisis and what you can do if you are struggling to get help.

Dr. Constance Guille is an Associate Professor in the Department of Psychiatry and Behavioral Sciences at MUSC. Dr. Guille completed her psychiatry residency training and sub-specialty training in perinatal psychiatry at Yale University. She established and is currently the Director of the Women’s Reproductive Behavioral Health Program at MUSC. The mission of the program is to improve the mental health of pregnant and postpartum women through clinical care, education, teaching, and clinical research.

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Can You Really Say That to Your Therapist?

Mon, 12 Aug 2024 04:00:00 -0400

Have you ever wondered if therapy could be the key to unlocking a smoother journey through motherhood? Join us as Whitney helps unravel some of the complexities of starting therapy, especially for new mothers, by breaking down common fears and misconceptions, reassuring listeners that therapy is a space where vulnerability is not only welcome but encouraged. No need to be perfect, just genuinely open.

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Interview with Dr. Nikki Scott: We Have to Talk About It as Moms

Mon, 05 Aug 2024 04:00:00 -0400

Have you ever felt like no one is talking about the struggles of motherhood? Wonder if any other mom is feeling how you do? We have, and we are going straight to Dr. Nikki Scott to have a conversation of why it is so important to not just talk about what we experience in motherhood, but how to navigate it. This episode is full of take away tips that you can start implementing today!

Dr. Nikki Scott is a proud mama and wife. She is also a social worker, grief counselor, and college professor with a doctorate in social work, an advanced grief counseling certification, a certification in bereavement trauma, and training in perinatal mental health. Nikki is a proud member of the National Association of Social Workers, the American Academy of Experts in Traumatic Stress and the National Center for Crisis Management. Nikki aspires to make the world a better place through kindness, compassion, and validating others on their journeys through life. Nikki is board member for the non-profit Love and Hugs Mental Health Foundation She lives in Michigan with her husband Cameron, their sons Liam and Brodie, and their fur babies.

Keep up with Nikki!
Instagram: @mamaletstalkabout
Book on Amazon: Mama, Let's Talk About... All of It

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Learning to Read - Getting Back to School with Dewey

Mon, 29 Jul 2024 04:00:00 -0400

Join us as we welcome literacy advocate Pam Allyn on the Previa Alliance podcast, where she shares essential insights for parents concerned about their children's kindergarten readiness. Learn how to create a cozy and supportive environment for reading at home, boosting both your child's well-being and their love for books and ensuring a positive start to their educational journey.

Pam Allyn is an award-winning author, educator, and innovator. Her books include Every Child a Super Reader, co-authored with Dr. Ernest Morrell; Your Child’s Writing Life, winner of the Mom’s Choice Award; and What to Read When. She is a renowned public speaker and has created programs to help children learn to read and achieve exceptional results in academics and well-being from birth through grade 12. Pam created World Read Aloud Day, now celebrated annually by millions of people around the world. Most recently, Pam has created Dewey, building solutions to help parents and caregivers raise lifelong learners.

Check out Pam and Dewey here
Pam Allyn
Dewey (deweycommunity.com)
Dewey (@deweycommunity) • Instagram photos and videos
(17) Dewey: Overview | LinkedIn

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Playgrounds, Kid Birthday Parties, and Meeting New Mom Friends

Mon, 22 Jul 2024 04:00:00 -0400

Have you ever found yourself feeling like a middle schooler all over again, trying to make friends at your child's birthday party? Whitney and Sarah dive deep into the highs and lows of connecting with other parents at kid functions in our latest conversation. Tune in as they emphasize the importance of making small, genuine connections that can help parents and children alike, sharing personal stories and strategies for building a supportive community.

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Interview with Paige Johnson-Serjue: When You Are Part of the Club You Didn't Ask to Be In

Mon, 15 Jul 2024 04:00:00 -0400

Ever wondered how societal pressures and personal grief shape the journey of motherhood? This week, we sit down with Paige Johnson, as she shares her poignant experiences with motherhood, including the heart-wrenching moments of miscarriage, and how these trials inspired her to create a community that celebrates mothers beyond their parenting roles. Her candid revelations highlight the importance of community support and normalizing conversations around the struggles and triumphs of being a mom.

Paige is a marketing consultant, Amazon best-selling author, speaker and proud mom of two. Known for her "fail fast, fail hard" mantra, she recently launched "More Than a Mom," a podcast that empowers moms to give the middle finger to societies expectations of how they should act by celebrating their identities beyond motherhood. With Paige, it's all about living boldly and authentically, both in business and life.

Follow Paige!
Instagram: @morethanamomtv
Spotify: More than a Mom Podcast
Apple: More than a Mom Podcast
Amazon Books: Break Free of the Bullsh*t: A Millennial Empowerment Guide

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Summer Hey Whitney & Toolbox with Jenny!

Mon, 08 Jul 2024 04:00:00 -0400

Ever feel like the endless noise and chaos of summer with kids at home is driving you to the brink? You’re not alone! Join Sarah, Whitney, and Jenny as they share their own hilarious and heartfelt stories of navigating this whirlwind season. We also look at the tricky terrain of intrusive questions about family planning and the societal pressures that come with motherhood.

Learn how to set boundaries with grace and tackle the comparison traps set by social media. This episode is a comforting reminder that you’re not alone in this journey, and we’re here to support you every step of the way.

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Summer Travel with Unnati Patel

Mon, 01 Jul 2024 04:00:00 -0400

Summer travel season is on! Here at Previa Alliance, we like to say traveling with children is parenting in a different location. This week, we have our favorite sleep guru, Unnati Patel, back to help you and your little. Let's get rested and take in some tips and tricks on how to set you and your child up for sleep success!

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Interview with Taylor Cordell (Part 2)

Mon, 24 Jun 2024 04:00:00 -0400

Join us for the second-part of our episode with our esteemed guest, sex therapist Taylor Cordell, as we highlight the importance of open communication and mutual support between partners, acknowledging how differently men and women cope with these challenges.

Taylor dives deep into the emotional rollercoaster couples often experience when trying to conceive or recovering from birth or loss, emphasizing the importance of maintaining non-sexual intimacy like cuddling and meaningful conversations. She then provides valuable insights on how to keep the emotional and physical connection strong.

Connect with Taylor!
Instagram: https://www.instagram.com/the.mom.and.sex.therapist

Taylor's E Book Preparing for Postpartum
https://stan.store/TheMomandSexTherapist

Thryvetherapy.com

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Interview with Taylor Cordell (Part 1)

Mon, 17 Jun 2024 04:00:00 -0400

Ever wondered how to maintain a spark during pregnancy or even post-baby? Guest Taylor Cordell and Sarah dive deep into the complexities of intimacy during and after pregnancy, breaking down how changing physical and emotional states can impact desire and comfort levels. We also offer practical tips for balancing intimacy with the demands of existing children, emphasizing the importance of clear and compassionate communication to navigate differing needs and comfort zones.

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Instagram: https://www.instagram.com/the.mom.and.sex.therapist

Taylor's E Book Preparing for Postpartum
https://stan.store/TheMomandSexTherapist

Connect with Taylor
Thryvetherapy.com

Interview with Mckenna Pou: Getting Back Our Physical Identity

Mon, 10 Jun 2024 04:00:00 -0400

Balancing motherhood and fitness is no easy feat, and our guest this week, Mckenna Pou offers practical advice on how to integrate exercise into a busy mom's life. From creative activities during nap times to setting realistic goals amidst the chaos, we explore strategies to maintain health and well-being. We also address the pressures of social media comparisons, emphasizing the need for adaptable routines and self-compassion.

Mckenna's insights are a beacon for mothers seeking to reclaim their fitness without succumbing to unrealistic expectations. She can be found on Instagram @mckennapou.

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Interview with Mallory Whitmore (A.K.A. The Formula Mom): The Other F Word

Mon, 03 Jun 2024 04:00:00 -0400

In this epidsode, join us as we sit down with Mallory Whitmore, also known as the Formula Mom on Instagram, who bravely shares her personal journey through the challenges of postpartum life and formula feeding. From dealing with medical complications and insufficient milk supply to the emotional weight of societal expectations, Mallory's story is a powerful testament to the need for better support systems for formula-feeding parents.

Per the CDC up to 75% of babies will be formula fed by 6 months, yet parents off are faced with lack of resources, shame, and judgment. Listen in as Sarah speaks with Mallory as they share how they both choose formula for their mental health and how that impacted their postpartum depression journeys. Mallory also shares insight and resources for parents on how to make informed decisions on what’s best for them and their baby.

Bio: Mallory is a mom of two, educator, advocate, and certified infant feeding tech. She's the founder of The Formula Mom, an online platform that helps new parents make informed, confident, and supported infant feeding decisions-- without guilt or shame! She can be found on Instagram @theformulamom and leading education for Bobbie.

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Interview with Motherhood Center Founder Paige Bellenbaum

Mon, 27 May 2024 04:00:00 -0400

Paige Bellenbaum, LCSW
Founding Director and Chief External Relations Officer

Paige Bellenbaum, LCSW is the Founding Director and Chief External Relations Officer at The Motherhood Center of New York. Paige attended UCLA as an undergraduate and received her MSW from the Columbia School of Social Work. For 20 years, Paige worked in the non-profit sector, holding senior leadership positions at Hamilton Family Center in San Francisco and The Partnership for the Homeless, Habitat for Humanity, and Settlement Housing Fund in New York. She has worked in the field of public policy, advocacy, and community organizing working with various disadvantaged populations including homeless families and incarcerated young adults, and has held several appointed and elected political positions including the District Leader of Brooklyn’s 52nd Assembly District.

After her first child was born, Paige suffered from severe postpartum depression and anxiety that nearly ended her life. However, once she began to heal, she became committed to fighting for education, screening, and treatment for postpartum depression so that no more women would have to suffer silently. As a result, she drafted legislation in New York State championed by Senator Liz Krueger, mandating hospitals to provide education on PMADs and strongly encouraging screening of all new and expecting mothers, signed into law in 2014. Since then, Paige has been an outspoken maternal mental health advocate and clinician and uses her story as a tool for change.

She currently works closely with the NYPD on maternal mental health initiatives, DOHMH’s Maternal Hospital Quality Improvement Network, and the Nurse Family Partnership and sits on the NYC Maternal Mortality and Morbidity Review Committee and the NYS Maternal Mental Health Working Group. She has appeared on the Today Show, Good Morning America, NPR, PBS Newshour, Fortune, The New York Times, and The Wall Street Journal.”

The Motherhood Center of New York is a comprehensive treatment center for new and expecting mothers/birthing parents experiencing prenatal and postpartum depression, postpartum anxiety, and postpartum psychosis. Our services include our one-of-a-kind Perinatal Day Program, therapy, medication management, and support groups. The Motherhood Center also provides training and educational events for healthcare providers and parents.

To learn more about The Motherhood Center, visit our website for parents or for providers. If you want to learn more about The Motherhood Center’s treatment services, complete a new patient inquiry form here or speak with one of our Care Coordinators at 212-334-0035. Follow The Motherhood Center on Instagram @themotherhoodcenter to stay up-to-date on all things maternal mental health.”

The Motherhood Center - Postpartum Depression Treatment

National Maternal Mental Health Hotline
1-833-TLC-MAMA (1-833-852-6262)

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Previa Playback: Depression During Pregnancy

Mon, 20 May 2024 04:00:00 -0400

Interview with Andrea Stefens: Hyperemesis Gravidarum (HG)

Wed, 15 May 2024 04:00:00 -0400

Imagine being trapped on a never-ending roller coaster of nausea and vomiting while trying to cherish the miracle of pregnancy. That's the reality for those battling Hyperemesis Gravidarum (HG), a condition that our guest, Andrea Stefens, tackled not once, but twice. Andrea, a dedicated therapist and hyperemesis coach, joins us to unravel her personal fight against this incapacitating condition. Through hospital stays, invasive treatments, and the challenge of maintaining family life amidst her health battles. Join us as Andrea takes us through the psychological aftermath of her grueling experience with HG.

About Andrea Stefens:

Andrea Stefens is a proud hyperemesis coach. She’s two-time HG survivor who uses her experience with HG and what she’s learned in over 12 years of being a practicing creative arts therapist to coach women through HG and processing the experience afterwards. Her masters thesis at NYU (2012) was focused on the efficacy of using creative arts therapy interventions with women who had suffered from traumatic pregnancy experiences. Her passion is sharing coping skills, support, information, and lessons in self-advocacy with these women and their families during what can be one of the most difficult experiences in their lives.

Connect with Andrea

https://www.hyperemesiscoach.com
Andrea@hyperemesiscoach.com
Hyperemesis Coach (@hyperemesis_coach) • Instagram photos and videos

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Why Mothers Day May Have Been Hard

Fri, 10 May 2024 04:00:00 -0400

This episode peels back the curtain on the social media highlight reel, urging a return to authenticity in how we celebrate our mothers and ourselves. We discuss how crucial it is to communicate our needs and desires with our partners and how to avoid the potential emotional pitfalls of Mother's Day. By offering strategies and emphasizing the value of support systems, we hope to provide understanding and solidarity for anyone who might find Mother's Day to be a challenging time.

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Interview with Kristina Dunley: My Story of Postpartum Psychosis

Fri, 03 May 2024 04:00:00 -0400

In this episode, Kristina Dunley bravely shares her harrowing encounter with postpartum psychosis. Her story is a sobering reminder that every mother's postpartum journey deserves to be met with the highest level of care and compassion. We hope this episode helps foster a culture of openness and understanding, ensuring mothers everywhere receive the support they so deeply need.

More About Kristina!

Kristina Dulaney RN, PMH-C
Postpartum Psychosis Survivor
Founder/Executive Director, Cherished Moms
Founder PPP Awareness Day
2024 award recipient of Maternal Mental Health Hero for the Policy Center of Maternal Mental health

Follow Kristina on her Socials!

Kristina’s transformative journey through postpartum psychosis redirected her life’s mission and career trajectory. Her unwavering dedication to advocating for perinatal mental health became the cornerstone of her purpose. This pivotal experience ignited her passion to empower and support other expecting and new mothers, driving her to establish Cherished Mom, a non-profit organization committed to promoting awareness, education, and support for perinatal mood and anxiety disorders. She appeared on Dr. Phil in early 2023 to share her experience.

As the founder and Executive Director of Cherished Mom, Kristina spearheaded the creation of PPP Awareness Day, a pivotal initiative aimed at raising awareness of postpartum psychosis as a mental health emergency. This annual event serves as a beacon of hope, shedding light on the symptoms, treatment, and the critical importance of early intervention for individuals affected by PPP. She is a Maternal Mental Health Hero 2024 recipient from the Policy Center for Maternal Mental Health.

Drawing from her lived experience with PPP and her background as a registered nurse, Kristina leverages her expertise to empower healthcare professionals and families in identifying individuals at risk, recognizing the symptoms of PPP and other maternal mental health disorders, and ultimately improving family outcomes. Her unwavering commitment to advocacy has garnered recognition and accolades, further amplifying the impact of her work in the realm of perinatal mental wellness.

Kristina’s journey from personal adversity to impactful advocacy is a testament to the transformative power of resilience and compassion. Her unwavering dedication to supporting perinatal mental wellness has reshaped her life and become a beacon of hope for countless individuals and families navigating similar challenges. Through her compelling story and unwavering commitment, Kristina continues to inspire and drive meaningful change in the landscape of maternal mental health advocacy.

Interview with Courtney Montgomery: When Anxiety Meets Motherhood

Mon, 29 Apr 2024 04:00:00 -0400

Mothers are expected to have it all together, but reality isn't always so simple. In this episode, we explore strategies for resilience and self-care that are as practical as they are empowering. Courtney Montgomery joins us to share personal tactics from her 'toolbox', like meditation and cold showers, and stresses the importance of teaching children to express their emotions honestly.

At the heart of this episode is the simple reminder that it's not just okay to seek help, but it's a sign of strength and love. So tune in for a transformative session that speaks directly to the heart of parents everywhere, offering solace and strength in equal measure.

More About Courtney!
Courtney has struggled with lifelong anxiety & depression and has now dedicated her life to making people feel less alone in their struggles. Besides being a published author, Courtney has worked to build a strong sense of trust within her IG community in order for it to be a safe space for others. Outside of work and social media, Courtney likes spending time with her husband and two kids and lives in northern Virginia.

Link to Courtney's Book: Lily's Special Toolbox

Link to follow Courtney on Instagram: https://www.instagram.com/lilysanxietytoolbox/

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National Infertility Awareness Week with Alex Kornswiet (Our Beautiful Surprise)

Mon, 22 Apr 2024 04:00:00 -0400

In an episode close to our hearts, we revisit the silent struggle of infertility with Alex, an advocate whose voice resonates with unwavering strength in the infertility and motherhood community. We delve into the nuances of motherhood that surface after infertility and loss, from navigating triggers and evolving relationships with our partners, to the importance of setting boundaries for self-care. Join us for an intimate episode that offers not just a beacon of hope, but a reminder that you are not alone on this path.

About Alex Kornswiet:

Alex is a mom of 3 boys, after years of infertility, recurrent pregnancy loss, surrogacy, and more. She speaks openly about her path to motherhood and life as a mom @ourbeautifulsurprise. Alex’s company, The Empowered Space, has a free community and customizable programs for women experiencing infertility and loss, so they can find more acceptance, joy, and connection.

To Join Alex's free community click below:
https://theempowered.space/communities/

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PMDD Awareness with Dawn

Mon, 15 Apr 2024 04:00:00 -0400

Dr. Dawn Boender, an OB/GYN turned reproductive behavioral health fellow, joins Sarah and Whitney to unravel the mystery of premenstrual dysphoric disorder (PMDD) and how it can turn the tides of emotion for women worldwide. From lifestyle tweaks to the potential of nutritional supplements and the transformative power of therapy, Dr. Dawn paints a vivid picture of the challenges women face when their mental well-being is intertwined with the menstrual cycle. Her compassionate advice offers solace to listeners and empowers them with knowledge and tactics to face PMDD head-on.

About Dr. Dawn Boender:

Dr. Dawn Boender is a fellow in the Women's Reproductive Behavioral Health Division at The Medical University of South Carolina (MUSC). Dr. Boender is a board certified OB/GYN. She attended medical school at Sanford School of Medicine in South Dakota, and completed OB/GYN residency through the University of Kansas (KU) Wichita. Her professional interests include treatment of mood and anxiety disorders that are affected by hormonal changes, including the perinatal, menstrual, and perimenopausal time periods. Outside of work she can be found spending time with her husband and four children.

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Are Moms Burnt Out or Are We Codependent?

Mon, 08 Apr 2024 04:00:00 -0400

Sarah and Whitney are joined by Hannah Stiltner for a deep exploration into the varying faces of codependency, from the anxiously attached to the fiercely independent.

These insights guide us through understanding the impact of codependent behaviors on self-worth and relationships, emphasizing the importance of personal accountability and setting boundaries, the significance of not rewarding negative behavior, and the value of investing in healthy, reciprocal relationships.

Join us as we affirm the importance of personal growth and a reminder that the foundation of love and boundaries is key to nurturing the next generation.

Hannah Stiltner is a Licensed Clinical Social Worker and Psychotherapist. She is a proud mom and owner of Soul Story Therapy. Hannah is a true advocate and supporter of maternal mental health.

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Why We Don't Joke About Pregnancy

Mon, 01 Apr 2024 04:00:00 -0400

The witching hour isn't just for babies; it's a very real phenomenon for parents too. Sharing stories of this collective struggle, Sarah and Whitney discuss actionable methods like stepping outside for breath of air, taking a moment for yourself, and even discussing this struggle out loud with the family. Tune in for a powerful blend of empathy and understanding that aims to illuminate the path to mental wellness for every mom out there.

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Why We Need Moms in Front of Us

Mon, 25 Mar 2024 04:00:00 -0400

In this episode, Sarah and Whitney share tales of becoming a mom, and being a source of motivation and support for other moms. Whether you're battling mental health challenges or just trying to figure out the car seat, remember that amidst the chaos of raising little humans, you're enveloped by a community ready to lift you up!

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The Most Asked Questions About Postpartum Anxiety

Mon, 18 Mar 2024 04:00:00 -0400

In this episode, Sarah and Whitney dissect the nature of anxiety that can linger beyond the baby blues, potentially morphing into a generalized anxiety disorder that can affect everyday life. They dive into the importance of therapy, help explain the nature of intrusive thoughts, and, most importantly, help mothers realize that they're part of an ever-growing community of moms who stand united in the face of anxiety.

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The Most Asked Question About Postpartum Depression

Mon, 11 Mar 2024 04:00:00 -0400

In this heartfelt episode, Sarah and Whitney unpack the complexities of postpartum depression and baby blues. They dive deep into dissecting the causes and impact while emphasizing the important distinction between the two. Listen in as they share their own experiences with postpartum anxiety and take a look at the rise in postpartum mental illness in the wake of the COVID-19 pandemic.

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Why Moms Can't Put Their Own Oxygen Mask On First

Mon, 04 Mar 2024 04:00:00 -0500

We're all familiar with the airline safety instruction to put on our own oxygen mask before assisting others, but the truth is, for mothers, this goes against our every instinct. In this episode, Whitney and Sarah share a candid conversation about guilt and societal expectations, and the importance of self-care. If you're a mother who struggles with putting everyone before yourself, you won't want to miss this episode.

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Lacey Douthat's Postpartum Journey

Mon, 26 Feb 2024 04:00:00 -0500

Lacey returns to the podcast to share her journey since giving birth. Join us as she Lacey shares her pregnancy story and her commitment to self-improvement postpartum, from embracing the simplicity of nice pajamas to the transformative power of regular therapy sessions.

You can follow Lacey @wearetheglittergospel on Instagram.

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Interview with Courtney English: Sensory Dysregulation with a Pediatric OT

Mon, 19 Feb 2024 04:00:00 -0500

Sarah is excited to have Occupational Therapist Courtney English join this week's podcast to discuss sensory dysregulation. Courtney shares her journey from hand therapist to pediatric occupational therapist and her struggles with postpartum anxiety. Courtney's story isn't just about her professional journey; it's a deep dive into the heart of parenting—understanding your child's needs and learning to be their emotional anchor amidst the waves of developmental challenges.

Courtney shares strategies to engage the parasympathetic nervous system and discusses the importance of self-awareness in recognizing moments of dysregulation.

Keep an eye out this week for other tips from Courtney through Previa Alliance!

You can follow Courtney @courtneyenglish.ot on Instagram and @courtneyenglish.ot on TikTok.

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Exploring Attachment Styles

Mon, 12 Feb 2024 04:00:00 -0500

Do you ever wonder how your childhood experiences impact your relationships today? After Sarah discovered her own attachment style through a quiz recommendation from Whitney, a conversation was sparked that they just had to share with you. Together, they unravel the subtle yet powerful ways our early interactions with caregivers shape the complex tapestry of our current relationships. Journey with them as they explore the nuances of different attachment styles, and how the echoes of inconsistent parenting can ripple through our lives in everything from romantic entanglements to colleague camaraderie.

Take the test to find out your Attachment Style(s) here: https://www.attachmentproject.com/

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What a Reproductive Psychiatrist Tells Her Patients About Intrusive Thoughts

Mon, 05 Feb 2024 04:00:00 -0500

Have you ever found yourself gripped by thoughts that seemed to come out of nowhere? Unsettling thoughts, completely at odds with who you are as a person and as a mother. You're not alone, and that's the heart of Sarah's conversation with Dr. Claire Smith, a renowned reproductive psychiatry expert. Listen in as Dr. Claire Smith sheds light on the shadowy corners of motherhood where intrusive thoughts dwell. This episode is a safe haven, dispelling myths and reaffirming that these thoughts are just that—thoughts, not indicators of your worth or love as a parent.

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Why the New Postpartum Depression Drug is a BIG Deal

Mon, 05 Feb 2024 04:00:00 -0500

🎙️ Curious about the groundbreaking new postpartum depression medication? Tune in to this enlightening quick podcast where Sarah converses with reproductive psychiatrist Dr. Claire Smith. Discover our hopes for this medication and the vital message she has for you.

Remember, no issue is too small to address during pregnancy or postpartum. Listen now and empower yourself. 💪

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Interview with Lisa McCarty: Embracing the Struggle of Infertility

Mon, 29 Jan 2024 04:00:00 -0500

In this episode, Lisa McCarty joins Sarah and Whitney to recount the emotional whirlwind of her own infertility. Through her story, Lisa shares a raw and powerful perspective on why listening to your body and practicing self-advocacy is essential in our healthcare system. If you're a mom who has ever felt alone on your journey or has struggled to find their voice amid the trials of infertility, this is an episode you've got to listen to.

* Correction: According to the World Health Organization in 2021, there were just over 1,000 maternal deaths per year. And as of March 2023, over 70,000 women die each year from postpartum hemorrhage.

Click here to learn about Lisa's Story.

About Lisa McCarty:

Lisa McCarty is a Writer and Women's Health Advocate for key issues such as infertility, maternal health, mental health and breast health. She is passionate about empowering women over 30 to be more informed and be their own best advocates for their health.

Her instagram account is dedicated to providing a safe and supportive community for daily inspiration and education on women's health topics and more. Her mission is to help other women who may be struggling with their mental health, infertility, postpartum and beyond. She also writes personal essays and poetry to share her own experiences as well. You can follow her @lbmccarty717 on Instagram.

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Navigating Resentment in Motherhood

Mon, 22 Jan 2024 04:00:00 -0500

Have you ever felt a wave of frustration wash over you while juggling the demands of motherhood with the rest of your life? We get it, and that's why we're peeling back the layers on the emotional struggles that come with being a mom. From the physical toll of pregnancy to the silent expectations of managing a household, this episode is a raw look into the world of maternal resentment. Join us as we embrace the challenges, champion the triumphs, and above all, remind you that you are not alone on this journey.

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When Everyone Gets Sick

Mon, 15 Jan 2024 04:00:00 -0500

Ever felt like waving a white flag when your kiddo sneezes for the umpteenth time, knowing full well you're about to embark on yet another germ-fueled adventure? That's where we find ourselves in today’s heartfelt discussion, as Whitney and Sarah get real about the marathon of managing childhood illness.

Our conversation pulls back the curtain on the ups, the downs, and the downright sniffles of parenting sick little ones, from the common cold to the more ominous contagions that send shivers down our spines with each school notice.

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Be Realistic: We Don't Need to be Pinterest-Perfect Parents

Mon, 08 Jan 2024 04:00:00 -0500

In this episode, Sarah and Whitney explore how social media causes us to place unrealistic expectations on ourselves as parents. Instead of subscribing to the pressures of “Pinterest-perfect” parenting, we should opt for a healthier approach that focuses on embracing what you have and enjoying celebrations within your means. If you feel pressured to spend more to make unforgettable memories with your children, this is an episode you can’t afford to miss.

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Why We Don't Do Resolutions

Mon, 01 Jan 2024 04:00:00 -0500

Happy New Year! Have you ever found yourself a few months into the new year frustrated with your progress toward unrealistic resolutions? If so, then you must join Sarah and Whitney for the first podcast of 2024 as Whitney shares her strategy for leaning into the new year with a positive mindset and with goals that are more in line with motherhood, fitness, and personal growth.

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Surviving the Post-Holiday Crash

Mon, 25 Dec 2023 04:00:00 -0500

Ever found yourself in the post-holiday hangover we affectionately term the 'Christmas Crash'? You're not alone. This episode is a warm hug for those wrestling with the array of emotions that swarm us after the Christmas high dissipates and we're left in an odd limbo before the New Year. We're sending out a heartening message of grace, self-care, and the power of getting back to your routine - the activities that sprinkle joy and balance in your life. So, here's to surviving the 'Christmas Crash' and marching into the New Year with renewed spirit!

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High-Risk Pregnancy and the NICU Experience with Hannah Griffin

Mon, 18 Dec 2023 04:00:00 -0500

Ladies, picture this: you're pregnant with your much-awaited baby, but instead of basking in joy, you're dealing with high blood pressure, dysautonomia, and a constant cloud of uncertainty. Not the most heartwarming image, is it? This week, Sarah sits down with the brave and inspiring Hannah Griffin, now a mother to baby Amelia, to shed light on the often unspoken health struggles during pregnancy. Trust us, this is an episode you won't want to miss.

Hannah's Instagram: @bighairedhannah

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Interview with Chelsea Hobbs: An Intimate Journey of Motherhood

Mon, 11 Dec 2023 04:00:00 -0500

Chelsea Hobbs, acclaimed for her prolific work in TV and films, joins Sarah to share with us her intimate journey of motherhood. Advocating for maternal mental health, Chelsea shares her struggles of being a working mom in the entertainment industry, shedding light on the often overlooked issues such as the heartbreak of experiencing a miscarriage while on set. Her story is a powerful reminder that no matter how challenging motherhood can be, as women, we are never alone in our struggles.

Chelsea's Facebook: @chelseaxhobbs
Chelsea's Instagram: @chelseaxhobbs

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Hey Whitney Holiday Edition!

Mon, 04 Dec 2023 04:00:00 -0500

Join Sarah and Whitney as they get candid about their own experiences navigating tricky family dynamics around the holidays. From tussling with relatives over politics to setting boundaries with confrontational kin, they shed light on it all. They even tackle an unusual scenario involving a grandmother-to-be who insists on being called "mom" by her soon-to-be-born grandson, and how you can peacefully address such peculiar situations. So, tune in for a hearty chat over a cup of hot cocoa, and remember, it's okay to put your needs first!

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Solid Starts

Mon, 27 Nov 2023 04:00:00 -0500

Ok time to start solids - Doctor

How, what, when…help! - All parents

As a parent, do you ever feel lost when it comes to feeding your baby solid foods? Do you worry about allergens, picky eaters, and the chaos of mealtime routines? You're not alone. This episode features a conversation with Kary Rappaport Executive director from Solid Starts, a pediatric occupational therapist and lactation consultant whose work has been shaped by her own experience with postpartum anxiety. Kary’s approach to infant feeding offers a refreshing perspective and practical guidance, which we unpack over the course of our chat. From how to start with solids, allergens, and problem solving techniques to tricky mealtime behavior, this is has it all!

Solid Starts Food database First Foods for Babies Starting Solids - Solid Starts

Check out Solid Starts for helpful guides and courses.

More about Kary Rappaport - Executive Director of Solid Starts PRO

A mom of two, Kary specializes in family mealtime dynamics and eating issues across the spectrum, from breast and bottle feeding challenges and picky eating, to dysphagia, tube feeding, and complex food refusal. Kary has extensive, wide-ranging work experience from outpatient therapy, to pediatric acute care in a high acuity NICU, to in-home settings and Well Child visits, all supporting families and children with eating and swallowing. Kary has worked with thousands of infants and children as they learn to eat, and she has taught parents and medical professionals on this topic for nearly two decades.

Solid Starts is the leading institution on how to introduce real food to babies. We are a multi-disciplinary team made up of doctors, feeding therapists, dietitians, and researchers focused on providing evidence-based information on introducing solid food to babies and navigating picky eating in toddlerhood. Central to our mission is the free First Foods Database®, an award-winning app and database of foods from around the world.

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Maintaining a Thankful Heart in Chaos and Grief

Mon, 20 Nov 2023 04:00:00 -0500

Along with the joy of Thanksgiving comes the stress of expectations and the memories of loved ones we've lost. So, how can we juggle the demands of the holiday season while bearing the weight of grief? Sarah and Whitney unpack this delicate topic, offering insights into maintaining your mental health while navigating holiday chaos.

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Why Everything Always Depends on Mom

Mon, 13 Nov 2023 04:00:00 -0500

Have you ever said to yourself, "If I don’t do it, then who will?" Today we're talking about all the things moms end up doing because 'no one else will.' More importantly, we'll talk about how we can STOP this cycle, so moms don't burn out. As the holiday season is upon us, this is the perfect time to learn how to find more balance in your life.

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Prematurity Awareness Month with Triplet Mom Morgan Carden

Mon, 06 Nov 2023 04:00:00 -0500

November is Prematurity Awareness Month, and we are bringing back crowd favorite Morgan Carden to share more about her experience after giving birth to triplets born prematurely at 27 weeks. Morgan’s honesty and strength are apparent as you listen to her explain how she navigated caring for 3 babies in the NICU while dealing with her personal health complications. Tune in to hear Part 2 of her story now!

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Taking the "Scary out of Reproductive Psychiatrist" with Dr. Claire Smith

Mon, 30 Oct 2023 04:00:00 -0400

In honor of the season, Sarah is talking to Dr. Claire Smith from MUSC Reproductive Psychiatrist who is a leading voice in the field of perinatal mental health. Sarah and Dr. Smith bring to light why women who are trying to get pregnant, pregnant, or postpartum are NOT receiving the care they deserve when it comes to their mental health and most importantly HOW we are changing that.

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Hey Whitney

Mon, 23 Oct 2023 04:00:00 -0400

Join hosts Sarah and Whitney on the latest episode as they delve into the complex emotions of resentment that can arise towards partners after becoming a mom. With candid discussions and personal experiences, they navigate the challenges of balancing parenthood and maintaining a healthy relationship. From the struggle to delegate tasks and achieve a sense of accomplishment to changing parenting practices and embracing gentle techniques, Sarah and Whitney offer valuable insights and practical advice. Tune in to gain a deeper understanding of communication, setting boundaries, and supporting friends with busy lives and newborns.

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Pregnancy After Loss

Mon, 16 Oct 2023 04:00:00 -0400

Hear Sarah and Whitney discuss how pregnancy after loss can be challenging and full of a range of emotions. From feeling like you are holding your breath every apt to grasping to know why to the answers that may not come…it can be isolating and hard. Listen in as Sarah shares her own experiences and Whitney discuss how she has helped her clients in therapy navigate this journey. You are not meant to walk this road alone.

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Miscarriage

Mon, 09 Oct 2023 04:00:00 -0400

Who among us truly understands the profound grief and the often unspoken realities surrounding a miscarriage? It’s a painful journey, one that is often overshadowed by medical jargon and a lack of empathetic resources. This episode seeks to provide solace and understanding, underlining the unfortunate labeling of miscarriage as an abortion in medical charts. Our stories and conversations are a journey through the emotional turbulence, with the hope to instill hope and comfort.

As we traverse this challenging terrain, my friend's mother, who provided a beacon of comfort and understanding, joins us in the dialogue. Navigating a healthcare system in a new state, grappling with the fear of losing a baby, and the emotional turmoil that accompanies it, we share our experiences. We delve into the scarcity of understanding and support from medical professionals in emergency situations. Trust us when we say, you are not alone, and seeking compassionate support is crucial.

In the final part of our discussion, we shift our focus to the importance of mental health for mothers, particularly those grappling with postpartum depression. We highlight the Previa Alliance podcast, created for moms by moms, and its potential to provide solace. We emphasize the significance of honoring the lost child and seeking professional help to navigate through grief and loss. We invite you, our listeners, to find comfort, understanding, and resources on this heartfelt journey.

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Unveiling the Hidden Impact: How Trauma Shapes Motherhood

Mon, 02 Oct 2023 04:00:00 -0400

Join Sarah and Whitney as they delve deep into the profound and often hidden impact of trauma on motherhood, uncovering how past trauma can influence perinatal mood and anxiety disorders (PMADs). Explore the heightened risks, emotional triggers, and challenging symptoms that can emerge during pregnancy and the postpartum period. Discover the importance of recognizing past trauma and current abuse, and learn about the empowering role of healthcare providers and support networks in a mother's journey toward healing and resilience. This transformative conversation promises to reshape your understanding of maternal mental health and offer hope to those seeking recovery. Download now to unravel stories of strength, survival, and empowerment.

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Interview with Celeste Yvonne: It's Not About the Wine

Mon, 25 Sep 2023 04:00:00 -0400

Listen in as Sarah speaks with Celeste Yvonne, a sober mom advocate, writer, and certified recovery coach well-known across social media as @theultimatemomchallenge, to discuss her new book It’s Not About the Wine: The Loaded Truth Behind Mommy Wine Culture.

After voicing her concerns about postpartum depression, she was dismissed by her OB, who gave her one of two options: enroll in a psych ward or let it work itself out. Left with zero support and a new baby, many assured her she’d need alcohol to get through motherhood. Listen in as Sarah and Celeste dive to the conversation of “It’s Not About the Wine”.

I Had PPD. My OB Told Me to Go to the Psych Ward or Ride It Out (today.com)

Celeste's Official site: www.celesteyvonne.com
Celeste's Facebook: @theultimatemomchallenge
Celeste's Instagram: @theultimatemomchallenge

Click here to purchase Celeste's Book!

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Interview with Morgan Carden: Mom to 1 in 200 Million Odds

Mon, 18 Sep 2023 04:00:00 -0400

Identical triplet boys…the odds are 1 in 200 million. Along those odds is how rare it is to hear the story of the mother who lived the odds and navigated the challenges that came her way. Listen in to this special episode of how Morgan navigated multiple health challenges of her own and her three boys who were born at 27 weeks.

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Eyes of a NICU Social Worker: Navigating Parenthood with Strength and Support

Mon, 11 Sep 2023 04:00:00 -0400

In this inspiring episode, join Sarah and Whitney as they delve into the world of NICU parenting with their special guest, Jody O'Brien, a renowned NICU social worker. Discover the importance of utilizing hospital resources, finding supportive communities, and embracing the challenges of parenthood. With heartfelt stories and practical advice, this episode will empower you to navigate the NICU journey with strength and resilience. Don't miss out on this incredible opportunity to gain valuable insights and download this episode now.

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Labor of a Mother

Mon, 04 Sep 2023 04:00:00 -0400

We are bringing back your favorite L&D nurse, lactation consultant and Doula Jenny to shed light into what the L&D experience is like from a nurse perspective and how those first few weeks postpartum is like a uphill climb. We know laboring is only part of your journey and we are here to shine light on the rest.

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Grieving While Mommying

Mon, 28 Aug 2023 04:00:00 -0400

In today’s episode Whitney shares her personal journey of grief and how she navigated her family losses while still being mom. From how grief really never goes away and how it is ok to share the hard of it with your children, anyone who has lost someone will resonate with Whitney’s story. We love our favorite maternal mental health therapist, but this one make you love her even more.

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Advocating for your Child

Mon, 21 Aug 2023 04:00:00 -0400

Today's episode is one that will pull at your mama heart. What do you do when your child’s teacher says your child is struggling. How do you navigate your own emotions while trying to fight for them? Listen in as Whitney shares her personal story in hopes to encourage others how to advocate when something may be wrong.

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Sleep 101 with Unnati Patel: 5 Months and Beyond

Mon, 14 Aug 2023 04:00:00 -0400

We got you past the newborn sleep stage now what? Never fear, your favorite podcast has you covered with our favorite sleep expert Unnati. In today’s episode we break down sleep schedules, sleeping through the night, and those lovely sleep regressions that we ALL experience.

Tune in and get ready to get sleep for you and your baby!

Our listeners get a FREE resource below and Discount code Previa Mom for 10% off!

https://www.nestedtorestedsleep.com/free-baby-sleep-resources
https://www.nestedtorestedsleep.com/services
https://www.nestedtorestedsleep.com/newborn-baby-sleep-course

Read more about Unnati from Nestedtorestedsleep!

My name is Unnati Patel. I am a certified pediatric sleep consultant and I educate, empower, and support exhausted families to get the sleep they deserve and need to thrive by using a customized holistic and evidence-based sleep approach to help establish healthy sleep habits in children 0-5 years of age so families can get well-rested and thrive.

My background is in research and public health, have worked in clinical research for over 8 years for government agencies such as the VA and CDC and used my education to help me prepare for motherhood. Reality soon hit after I became a mom and experienced firsthand how sleep deprivation feels. So I did all the research on pediatric sleep to help sleep train my daughter around 4-5 months and from the lessons learned from her, I was able to sleep train my son at 2 months. I want to use what I have learned and been trained in to help as many families as possible to go from overtired to well-rested and thriving!

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Sleep 101 with Unnati Patel: 3-4 Months

Mon, 14 Aug 2023 04:00:00 -0400

Child Internet Safety: Desiree's Story About Sentencing A Child Predator

Mon, 07 Aug 2023 04:00:00 -0400

In today’s episode Sarah speaks with Desiree who shares her story on how her child’s photos were discovered by a child predator online. Desiree joined forces with her fellow mom bloggers to fight back against this predator and was a part of an unprecedented trial where he was sentenced to 64 years for his crimes.

Listen in to this hard but necessary conversation about how we need to protect our children on the internet and learn everyday things you can implement now.

Resources:

FBI - Violent Crimes Against Children

Moms: "We are Struggling!" Society: "You are Superheroes!"

Mon, 31 Jul 2023 04:00:00 -0400

Moms everywhere waving the white flag saying “help we are drowning” and society saying “you are superheroes you got this!” Sound familiar? We know moms make the world go around but even superheroes need to rest their cape and call in reinforcements. Tune in to hear advice from your favorite fellow moms in the trenches Sarah and Whitney and how to fight back.

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It Is Not Us... It Is The Kids

Mon, 24 Jul 2023 04:00:00 -0400

60% of couples report relationship strain after kids…from the new roles, demands, and ultimate new person now added to your life-things can feel tense. Listen in as Sarah & Whitney talk through common relationship challenges after baby. Sometimes it is a nice reminder that it is not you…it is the kids.

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Interview with Lori Mihalich-Levin: Return to Work Mindfully

Mon, 17 Jul 2023 04:00:00 -0400

Ever been anxious about revealing your pregnancy to your manager? Are you juggling with the task of reintegrating work, childcare, and household duties all at once? Enter Lori from Mindful Return, a beacon of wisdom for moms transitioning back to work. Lori's personal journey led her to develop Mindful Return when she struggled to find resources during her maternity leave. Her insights on when and how to make that pregnancy announcement professionally, without attaching an apology, and knowledge on workplace rights and accommodations are nuggets of wisdom we could all use.

Lori Mihalich-Levin, JD, believes in empowering working parents. She is the founder and CEO of Mindful Return, author of Back to Work After Baby: How to Plan and Navigate a Mindful Return from Maternity Leave, and co-host of the Parents at Work Podcast. She is also the Chair of the inaugural DC Chapter of Postpartum Support International (PSI). Lori is mama to two wonderful red-headed boys (ages 10 and 12) and is a health care lawyer in private practice. Her thought leadership has been featured in publications including Forbes, The Washington Post, New York Times Parenting, and Thrive Global.

Mindful Return Website: https://www.mindfulreturn.com
Lori's LinkedIn Profile: https://www.linkedin.com/in/lorimihalichlevin/
Mindful Return's LinkedIn Profile: https://www.linkedin.com/company/mindful-return/
Mindful Return on Instagram: https://www.instagram.com/mindfulreturn/
Mindful Return on Facebook: https://www.facebook.com/mindfulreturn
Mindful Return on Twitter: https://twitter.com/mindfulreturn
Mindful Return on Pinterest: https://www.pinterest.com/mindfulreturn/
Parents at Work Podcast: https://podcasts.apple.com/us/podcast/parents-at-work/id1239258343

Hey Whitney Summer Edition!

Mon, 10 Jul 2023 04:00:00 -0400

Summer is here and this version of Hey Whitney is centered around how to navigate motherhood during this season. From traveling with kids, answering questions about when is the next baby at family gatherings, to feeling like everyone else is living their best instagram life… This is the perfect reminder we are all in this together. Get your top questions answered by your favorite therapist with a special bonus our lactation/doula educator Jenny!

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Loss of Independence?

Mon, 03 Jul 2023 04:00:00 -0400

Have you ever thought who am I anymore? Am I just a mom? Who was I before I was mom!

This episode will shine a light on what naturally happens to us all as we become moms and navigate how to find our identity and what you shouldn’t allow to define it!

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Hey Whitney! Toolbox Tips for Moms

Mon, 26 Jun 2023 04:00:00 -0400

Us moms and moms to be are busy, stressed, short on time, and looking for someone to give us all the tips. As always we live it and want to share our proven therapy tips to help a fellow mama out. In today’s episode learn about triangulation to finding our glimmers in life. Get ready to add more tools to your toolbox!

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Why PPD Screening Is Not Enough

Mon, 19 Jun 2023 04:00:00 -0400

On this episode of the Previa Alliance podcast as we delve into the untold challenges faced by new mothers beyond the traditional postpartum depression (PPD) screenings. While these screenings serve as a baseline, they often fall short in providing comprehensive support.

We explore the vital need for healthcare providers to go beyond just asking questions and offer education, resources, and personalized assistance to women navigating the complexities of motherhood. Discover the impact of hormonal fluctuations, sleep deprivation, and changes in brain structure, and unlock a deeper understanding of the challenges faced by new mothers.

Tune in to this eye-opening episode of the Previa Alliance podcast to unravel the layers of postpartum mental health and empower yourself or someone you know with knowledge and support.

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Summer Travel with Kids: Expert Tips to Make Your Journeys Smooth and Fun!

Mon, 12 Jun 2023 04:00:00 -0400

🎙️ As moms, we totally understand the number one question on every parent's mind: How can we make traveling with kids less stressful? Well, here's our ultimate answer: Sleep, sleep, and more sleep for all! 💤✈️

In this must-listen podcast episode, join Sarah, and the incredible sleep guru Unnati from @nestedtorestedsleep as we spill the beans on the secrets to stress-free family travel. We'll share invaluable tips on how to ensure everyone gets the sleep they need while on the go.

Imagine a vacation where your little ones nap peacefully, allowing you to enjoy a relaxed journey. Picture yourself exploring new destinations with a well-rested and happy family. It's all possible, mama!

So, grab your headphones and tune in. Let's dive into practical strategies and expert advice that will transform your travel experiences. Say goodbye to meltdowns and sleepless nights, and hello to unforgettable adventures with your loved ones.

Our Friends at Slumber Pod are giving our listeners a special discount code! Click the link below or use code "previa" at checkout!
https://www.slumberpod.com/discount/previa

Unnati has a great Free Travel Checklist available for download, and several helpful resources on her site related to travel, including:

She also has an Instagram Guide on Travel and Sleep you should check out!

Considering purchasing Unnati's Ultimate Travel Guide to Help Maintain Sleep and use our discount code PAP10 for 10% off!

Read more about Unnati from Nestedtorestedsleep!

My name is Unnati Patel. I am a certified pediatric sleep consultant and I educate, empower, and support exhausted families to get the sleep they deserve and need to thrive by using a customized holistic and evidence-based sleep approach to help establish healthy sleep habits in children 0-5 years of age so families can get well-rested and thrive.

My background is in research and public health, have worked in clinical research for over 8 years for government agencies such as the VA and CDC and used my education to help me prepare for motherhood. Reality soon hit after I became a mom and experienced firsthand how sleep deprivation feels. So I did all the research on pediatric sleep to help sleep train my daughter around 4-5 months and from the lessons learned from her, I was able to sleep train my son at 2 months. I want to use what I have learned and been trained in to help as many families as possible to go from overtired to well-rested and thriving!

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Interview with Ashley Hoffman: Not One More Child Drowns

Mon, 05 Jun 2023 04:00:00 -0400

Did you know that drowning is the leading cause of deaths for children age 1-4? With summer upon us Sarah & Whitney interview ISR swim instructor and swim safety advocate Ashley Hoffman to break down what you can do now to keep your child safe to what is ISR exactly. Practical easy tips parents can implement NOW is in this episode so tune in and turn the volume up.

Follow Ashley!
Coach Ashley’s ISR Swim School (@infantswimhowardcounty) | Instagram
Howard County's Infant & Toddler Swim Lessons | Coach Ashley's ISR (infantswimhowardcounty.com)

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What is Postpartum Psychosis?

Mon, 29 May 2023 04:00:00 -0400

What is Postpartum Rage?

Mon, 22 May 2023 04:00:00 -0400

What is Postpartum OCD?

Mon, 15 May 2023 04:00:00 -0400

The third topic we discuss during Maternal Mental health month is postpartum obsessive-compulsive disorder, or OCD. This disorder includes obsessing about the baby's safety as well as having a compulsive need to double-check safeguards or seek reassurance about the baby's health and safety.

Sarah and Whitney break down what postpartum OCD is, risk factors, real life examples, and treatment options. Please help us to continue to fight for moms mental health by downloading and sharing!

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What is Postpartum Anxiety?

Mon, 08 May 2023 04:00:00 -0400

The second episode in maternal mental health month is "What is Postpartum Anxiety?"

What is Postpartum Depression?

Mon, 01 May 2023 04:00:00 -0400

May is Maternal Mental Health month. All month long, our episodes will be dedicated to educating and empowering moms and their families about maternal mental health and the resources available to support moms.

Our first episode in this series defines postpartum depression, also known as PPD. Sarah and Whitney describe signs and symptoms of PPD, risk factors for developing PPD, and what PPD looks like and sounds like in real life. We encourage everyone to download this episode and share with your friends and families so everyone knows what PPD is and how to help moms who experience it!

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Interview with Alex Kornsweit from Our Beautiful Surprise

Mon, 24 Apr 2023 09:00:00 -0400

This week is National Infertility Awareness week and we have a special episode! Sarah & Whitney talk to Alex Kornsweit from @ourbeautifulsurprise and discuss infertility, postpartum anxiety/depression, surrogacy, and advocating for yourself. This episode will resonate with everyone on the journey to motherhood and have you ready to fight for change in maternal mental health. For those walking the infertility journey, please know you are not alone and we see you!

Alex is a stay-at-home mom to three wonderful little boys. Her path to motherhood was not linear or easy, and included infertility, recurrent pregnancy loss, surrogacy, and more. Alex shares her experiences about her path to motherhood and daily life as a mom. She aims to offer support, love, and understanding to others every day @ourbeautifulsurprise and beyond.

Follow Alex:
Instagram: https://www.instagram.com/ourbeautifulsurprise/
Tiktok: https://www.tiktok.com/@ourbeautifulsurprise

Check out Alex's Book on Amazon here: https://amzn.to/2QGHwsP

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Interview with Liesel Teen (A.K.A. Mommy.labornurse)

Mon, 17 Apr 2023 04:00:00 -0400

You know her as Mommy Labor Nurse (mommy.labornurse) on Instagram, the L&D nurse who helps you have an EVEN BETTER birth experience, but today Sarah and Whitney get to know Liesel Teen on a more personal level.

From her experience with postpartum depression to how she supports her patients' mental health, this episode highlights what moms can do to mentally prepare for birth and postpartum. Join us and fall in love even more with your favorite L&D nurse!

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Liesel Teen, BSN, RN is a labor and delivery nurse and the founder of Mommy Labor Nurse. Mommy Labor Nurse equips pregnant women with the tools, knowledge, and confidence they need to erase the unknown, feel in control, and have an even better birth - no matter how they deliver.

With 8 years and counting as a bedside labor and delivery nurse, Liesel knows that knowledge is the key to an even better birth. To date, over 40k women have completed a Mommy Labor Nurse birth class, eliminated fear, and been empowered by Liesel’s comprehensive childbirth education.

Liesel has been featured on ABC11, Forbes, Healthline, PureWow, Motherly, Romper, and Scary Mommy. She regularly shares pregnancy, birth, and postpartum-related content on Instagram to a community of over 585k and The Mommy Labor Nurse Podcast, which receives over 100k monthly downloads.

The Mommy Labor Nurse Podcast

Sleep 101 with Unnati Patel: Newborn Sleep

Mon, 10 Apr 2023 04:00:00 -0400

Calling all pregnant mamas and moms with newborns! We've teamed up with certified pediatric sleep consultant Unnati Patel to do a series on sleep tips and hacks for newborns to toddlers!

This episode is packed with so many things a new mama needs to know to help her newborn baby sleep, so SHE can sleep. Listen to Unnati describe the wake window as well as research-backed evidence that helps babies fall asleep.

Then, keep an eye out for future episodes where Unnati shares similar suggestions for different age groups. This is a must-have tool for every parent!

Learn more about Unnati and her business, Nested to Rested.

https://www.nestedtorestedsleep.com/free-baby-sleep-resources
https://www.nestedtorestedsleep.com/services
https://www.nestedtorestedsleep.com/newborn-baby-sleep-course

Use PAP10 for 10% off your next purchase at https://www.nestedtorestedsleep.com/.

About Unnati Patel:
I am a certified pediatric sleep consultant and I educate, empower, and support exhausted families to get the sleep they need and deserve. By using a customized holistic and evidence-based sleep approach to help establish healthy sleep habits in children 0-5 years of age, I help families get well-rested and able to thrive.

My background is in research and public health. I worked in clinical research for over 8 years for government agencies such as the VA and CDC, and used my education to help me prepare for motherhood. Reality soon hit after I became a mom and experienced first-hand how sleep deprivation feels. So I did all the research on pediatric sleep to help sleep train my daughter around 4-5 months. From the lessons learned from her, I was able to sleep train my son at 2 months. I want to use what I have learned and been trained in to help as many families as possible go from overtired to well-rested and thriving!

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Interview with Renee Reina: "The Mom Friend We've Always Wanted"

Mon, 03 Apr 2023 04:00:00 -0400

Today, Sarah talks with Renee Reina @themomroompodcast, the mom friend we've always wanted in our lives.

Sarah & Renee share how unprepared they were for the mental and physical challenges of motherhood. They also acknowledge that as your children grow, so do you. Tune in to listen to these veteran moms share what they wish they had known about motherhood before being thrown into the deep end!

Follow Renee here!
msha.ke/themomroom

Renee Reina holds a PhD in psychology and is the host of the top parenting podcast, The Mom Room. She is using her platform to empower women and change the narrative of what it means to be a mom.

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Women Need to be Seen and Heard

Mon, 27 Mar 2023 04:00:00 -0400

Turn the volume up for this one. Today, Joyce Butler, RN and health coach, will give you an insider's guide on how to navigate the health care system as a pregnant and postpartum patient. She'll help you understand how to make your insurance and benefits actually benefit you. You will leave this episode feeling as if you had a one-on-one session with a health advocate!

More about Joyce!
Joyce W. Butler is a registered nurse. She has a Master's degree in Nursing, specializing in Nursing and Health Education. She will complete her Doctorate in Health Administration in 2023. For over 38 years as a Registered Nurse, Joyce provided direct care and services to families, adults, seniors, prenatal/postpartum, and parenting patients in the Greater Metropolitan Chicagoland Area of Illinois. She has also served in nursing administration, providing management, leadership, and staff development to Patient Care Teams and providers. Health and wellness is her passion. She is also a Nationally Board-Certified Health and Wellness Coach also certified in families, pregnancy, adults, and seniors coaching. In her current role, she manages and delivers training and orientation for the clinical integration of care management and care coordination into Federally Qualified Health Centers (FQHCs) and hospital systems that her organization contracts with across the United States. She strongly desires to meet people where they are and educate them on simple, effective ways to live healthier, happier lives.

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Mom Bod

Mon, 20 Mar 2023 04:00:00 -0400

Depression During Pregnancy

Mon, 13 Mar 2023 04:00:00 -0400

You know about postpartum depression, but do you know about depression that occurs during pregnancy? Listen in as Sarah and Whitney talk about the risk factors, what depression during pregnancy looks like, and how to advocate for yourself.

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Anxiety in Pregnancy

Mon, 06 Mar 2023 04:00:00 -0500

It's Ok to Say You Don't Like Being Pregnant

Mon, 27 Feb 2023 04:00:00 -0500

We can say it for you: It is ok to not like being pregnant and STILL be a good mom. Listen in as the ladies talk about the common things in pregnancy that can make us uncomfortable and how to navigate it.

You asked for more pregnancy content, and we answered. This is the start of our pregnancy series for all our expecting mamas.

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Good Moms Have Scary Thoughts

Mon, 20 Feb 2023 04:00:00 -0500

Have you ever been carrying your baby down the stairs and thought “What if I fall? What if drop him? ” or even scarier thoughts? Yep, we are going to talk about it. Intrusive thoughts happen to almost all moms! This episode is one you need to hear so you can recognize when it is happening and be prepared.

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Meet the Lady Who Saved My Life, AKA My High-Risk Doctor

Mon, 13 Feb 2023 04:00:00 -0500

You may need the tissues for today's episode. Sarah speaks with Dr. Rachel Sinkey who cared for Sarah during both her pregnancies and who Sarah credits as the reason she is here today. Sarah and Dr. Sinkey discuss what a high-risk doctor is and how women can advocate for themselves for care.
Listen in as they discuss the experience that brought them together and how they both are fighting for healthy moms and babies. This is the one you will want to download and share.

About Dr. Sinkey:

Rachel Sinkey is an Assistant Professor and clinician scientist in the Department of Obstetrics and Gynecology in the Division of Maternal-Fetal Medicine at the University of Alabama at Birmingham. Dr. Sinkey attended Asbury University in Wilmore, KY, for her undergraduate studies and the University of Kentucky for her medical degree. She pursued obstetrics and gynecology training at TriHealth / Good Samaritan in Cincinnati, OH, where her interest in the management of medical diseases in pregnancy was sparked. She subsequently pursued sub-specialty training in maternal-fetal medicine at the University of South Florida. Her interests include hypertension and heart disease in pregnancy, and maternal mortality/mortality. Outside of work, she enjoys spending time with her husband and their children.

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My Mom Truth

Mon, 06 Feb 2023 04:00:00 -0500

We asked, “What is your mom truth,” and you all did not hold back! If you have ever thought, "Am I the only mom who is feeling this way?" or felt like you have no one to tell your true feelings to, THIS is the episode to remind you we are all in this motherhood journey together.

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Hairspray and Honesty (Part 2)

Mon, 30 Jan 2023 04:00:00 -0500

Crowd favorite Hannah Griffin is back and she and Sarah are sharing the truths of motherhood. Tune in to hear what you wish someone would have told you, what you were not prepared for (hello hair loss), and most importantly, why moms should never feel alone.

This one will bring all the feels.

Insta @bighairedhannah

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New Motherhood Perspective from a Doula and Lactation Consultant

Mon, 23 Jan 2023 04:00:00 -0500

Have you ever wondered what it would be like to have a lactation consultant or doula answer questions about birth or breastfeeding and give you the truth with no judgement? Well, today you will meet Jenny Mizzell, Previa Alliance's Lactation and Doula expert.
Jenny and the ladies talk about pregnancy, breastfeeding, and postpartum from both personal and professional perspectives.

About Jenny!

Jenny is a Registered Nurse, Lactation Consultant, and Birth Doula. She and her husband Matthew met in college (War Eagle! — Don't judge them by their football team) and have been married for 10 years. They have 3 children: Harris is 6, Charlie is 3, and Emma Grace is 1. She's called Birmingham home since 2014, and loves raising a family here. Jenny has a passion for all things related to women and children's health. She can be found all over Birmingham doing home visits with Central Alabama Lactation Services. In her spare time, she enjoys drinking excessive amounts of coffee, writing for the Birmingham Mom Collective, volunteering with the Junior League, giving tours to first graders at the Botanical Gardens, running, reading, wine nights, and making her children gift baskets for every occasion, both real and made up.

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Default Parenting: What It Is and How to Manage

Mon, 16 Jan 2023 04:00:00 -0500

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Life in the Trenches (The Newborn Days)

Mon, 09 Jan 2023 03:00:00 -0500

Listen as Sarah speaks with Madison, a mom of 2 and lifestyle influencer, about what the newborn days are really like. Madison’s 6-week-old daughter joins the ladies as they talk about sleepless nights, transitioning from being a mom of 1 to 2, what you REALLY need for baby gear, and when pregnancy can be mentally as tough as postpartum.

Madison Freeman is an influencer in Birmingham, AL. Her blog focuses on lifestyle, mom life, fashion, and home decor. While blogging is a major passion of hers, she is also a full-time clinical recruiter for a healthcare company. She enjoys chatting with her followers and developing real connections. She shares her everyday life in hopes of passing along helpful tips to other mommas out there.

Instagram handle: @mbbfreeman

Blog: https://www.insidemyopendoor.com

LTK: https://www.shopltk.com/explore/mbbfreeman

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New Year, New Mom

Mon, 02 Jan 2023 04:00:00 -0500

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After Holiday Blues

Mon, 26 Dec 2022 05:00:00 -0500

The hustle and bustle of the holidays are over, the parties have ended, and you may be feeling

like what is life now? This is when it is a great time to discuss the “Post-holiday crash” aka the after-holiday blues. Listen is as the Sarah and Whitney explain why you are feeling this way and most importantly small things you can do to help you through it.

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Like the Perfect Christmas Card

Mon, 19 Dec 2022 05:00:00 -0500

Life is not Hallmark movies or Pinterest perfect, but sometimes the Holiday season as those perfectly curated Christmas cards make us feel that it is for everyone but us. In today’s episode the ladies discuss why moms battle perfectionism and how to we need to let the comparison game go. Warning if you are a type A mom or enneagram 1 you may feel like we are talking straight to you on this one.

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Jingle Jingle All The Tears!

Mon, 12 Dec 2022 05:00:00 -0500

Maybe it is the hallmark movies or the smells of the season that makes us all feel all the feels. From our childhood memories to missing a loved one during this season-it can bring in all the tears. From grief to unmet expectations to trying to create the “perfect” experience for family it can add up. Listen in as Sarah and Whitney talk about the why the holidays can bring out emotion in us all.

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Mom's Toolbox! Holiday Edition

Mon, 05 Dec 2022 05:00:00 -0500

Wrapping present check, a zillion school parties check, feeling like there is so much to do and so little time check check! We know the holiday season is full of stress and emotions and we want to give you the tools to conquer it. Listen in as Sarah & Whitney give you real tools you can use during this crazy season. This one is not to be missed.

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Hey, Whitney! Holiday Edition

Mon, 28 Nov 2022 05:00:00 -0500

You asked and Whitney is answering. The holidays are tricky when navigating so much with so little time and too many opinions. Listen in as Whitney answers how to deal with exhaustion during the holidays, navigating infertility during the season, and so much more! We promise this one will have you feeling 'seen'!

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Let’s Talk Boundaries & Why You Need Them for the Holidays

Mon, 21 Nov 2022 04:00:00 -0500

The holiday season is upon us which means chaos, cookies, and family politics! In today's episode, we talk about how to answer that aunt who constantly asks when you're having the next kid, the pushy in-law who doesn't take no for an answer, and how to handle the gaslighting that occurs when someone questions your parenting choices. The holidays may bring extra stress, but we are here for you and are ready to share the power of boundaries!

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Guest Series: Episode 1, Motherhood Moments: Hairspray and Honesty

Mon, 14 Nov 2022 09:00:00 -0500

Have you ever felt like a new person after you get a fresh haircut or a new hairstyle? Same! Maybe this is because you are talking to your hair “therapist” and come out with both a new look AND a new perspective.

Today, Sarah interviews her long-time glam go-to and Birmingham hairstylist (aka therapist) Hannah Griffin @Bighairedhannah. Hannah shares her point of view as she watches her clients navigate pregnancy and postpartum. Listen is as they talk all things motherhood from the newborn bubble to dealing with mom shamers.

Insta @bighairedhannah

Mentions

Willow & Elvie pump

Haakaa

Hey, Whitney! (Part 6)

Mon, 07 Nov 2022 06:00:00 -0500

Our amazing listeners have some really good questions in today's "Hey, Whitney!" episode. Today she talks about phantom baby cries, what “up in my feels” means, and why those stomped goldfish in our cars really trigger us.

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Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Mom's Toolbox (Part 3)

Mon, 31 Oct 2022 06:00:00 -0400

Today, Sarah and Whitney share more tools moms need to navigate motherhood. Today, they discuss what to do when your baby is screaming his head off in the carpool lane to what enmeshment is (hint: lack of boundaries). Tune in to hear practical suggestions that can help you today!

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Hey, Whitney! (Part 5)

Mon, 24 Oct 2022 06:00:00 -0400

Whitney is back on the hot seat taking real questions from you! Today the ladies cover a wide range of topics including miscarriage, navigating conflict, friendship changes in motherhood, bed dread, and when you just feel like your old sex life is lost.

Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram.

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How to Deal With Your Inner Child

Mon, 17 Oct 2022 06:00:00 -0400

Have you ever wondered why you do things the way you do? Or, wonder why a certain event or activity triggers a childhood memory? If so, this is the episode for you. Whitney and Sarah talk about our 'inner child.' They discuss what it is, why we should all be working on it, and how this can present in our parenting. When we look at our inner child, we can often see the root of many of our fears, insecurities, and life patterns. Working on healing our inner child is important!

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Coping With a Traumatic Birth Experience

Mon, 10 Oct 2022 06:00:00 -0400

In today’s episode, Sarah describes her traumatic birth experience and the effects she suffered in her postpartum period. The ladies discuss what happens when your birthing experience does not go as planned and how trauma presents itself physically and mentally. If you need help processing a traumatic birth experience, check out the links below.

Follow Previa Alliance!
Previa Alliance (@previa.alliance) • Instagram photos and videos
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EMDR Therapy- Find a Therapist, Psychologist, Counselor - Psychology Today

Postpartum Support International - PSI

Guest Interview: Emily Gilmore, DPT, Discusses "Stop Thinking You Should Pee on Yourself!"

Mon, 03 Oct 2022 06:00:00 -0400

Today, Sarah and Whitney bring back fan-favorite Emily Gilmore from Thrive PT! The ladies hit all the real topics of postpartum that no one wants to say…yep, they are going to go there. Emily educates us on common issues such as painful intercourse, urination when sneezing, and the mama pooch. No matter if you had a baby last week or 20 years ago, this is a episode you do not want to miss.

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Follow Emily!

https://www.instagram.com/mothersonthemend/

Wellness | Thrive Physical Therapy and Wellness | United States (thriveptal.com)

https://www.instagram.com/thriveptal/

Guest Interview: Emily Gilmore, DPT, Discusses "What To Tell Your Best Friend About The Pelvic Floor"

Mon, 26 Sep 2022 06:00:00 -0400

In today’s episode, Sarah and Whitney talk with Emily Gilmore from Thrive Physical Therapy. She is a pelvic floor guru and a passionate advocate for prenatal and postpartum physical therapy. Emily describes what the pelvic floor is, discusses how we can prepare our bodies for birth, and provides some amazing tips and resources. If you are expecting , you WILL NOT want to miss this talk!

Mentions: Spinning Babies - Comfort in Pregnancy and Easier Birth

More about Emily!

Emily Gilmore, PT, DPT, received her doctorate of physical therapy degree from UAB in 2012. Her career has been spent in outpatient orthopedics and women's health. She has received advanced training in dry needling, instrument-assisted soft tissue mobility, and pelvic rehabilitation. It was her struggles after having children that sparked a passion for prenatal and postpartum rehabilitation. In August of 2020, she opened Thrive Physical Therapy and Wellness in Cahaba Heights, which offers specialized physical therapy for prenatal and postpartum women. She enjoys participating in community education to promote better prenatal and postpartum care. She is married to Matt Gilmore, and has a 6 year old daughter and 4 year old son.

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Follow Emily

https://www.instagram.com/mothersonthemend/

Wellness | Thrive Physical Therapy and Wellness | United States (thriveptal.com)

https://www.instagram.com/thriveptal/

Guest Interview: Lacey Douthat, We Are the Glitter Gospel

Mon, 19 Sep 2022 06:00:00 -0400

In today’s episode, Sarah and Whitney speak with blogger Lacey Douthat from We are the Glitter Gospel Blog. Lacey shares her journey to motherhood and the ups and downs of infertility, IVF, miscarriage, and being in the public eye. You will not want to miss this honest and inspiring talk!

Follow Lacey below!

https://www.instagram.com/wearetheglittergospel/

(4) The Glitter Gospel: A Life & Style Blog for the Everyday Girl | Facebook

The Glitter Gospel - Tennessee | Life, Style, and Travel Blog (theglittergospelblog.com)

Lacey / Mid-size style | Beaut (@wearetheglittergospel) TikTok | Watch Lacey / Mid-size style | Beaut's Newest TikTok Videos

Motherhood: Exposing All My Stuff

Mon, 12 Sep 2022 06:00:00 -0400

Motherhood is not for the faint of heart! Today, Sarah and Whitney share how motherhood has a way of bringing a whole bunch of things about ourselves out into the light. From childhood experiences to tight resources, motherhood enhances them. If this sounds familiar, listen in as the ladies talk through how to give grace but still do the self-work.

https://youtu.be/DdZZ7sTX840

Inner Child and Internal Family Systems

IVF and Infertility

Mon, 05 Sep 2022 06:00:00 -0400

In today’s episode, Sarah and Whitney talk about the difficulties some couples have when trying to become pregnant. Specifically, they address the ups and downs of trying to conceive (TTC) and in vitro fertilization (IVF). They each share their personal stories about achieving motherhood and offer tips to those walking this path.

Megan Smalley

Things I Wish I Knew About My Child’s Daycare

Mon, 29 Aug 2022 07:00:00 -0400

Dependable and quality childcare is a top concern for all moms. Today, Sarah and Whitney discuss how to locate the best childcare options for your child. The ladies discuss how to find state regulations, the difference between licensed and exempt facilities, what questions you should be asking when viewing the facility, and how to make the best choice for your family.

Helpful Links:
National Database of Child Care Licensing Regulations https://childcareta.acf.hhs.gov/licensing

Look, Listen, and Ask: Choosing Quality Child Care Tip Sheets | Childcare.gov

Selecting a Child Care Program - Child Care Aware® of America

Mom's Toolbox (Part 2)

Mon, 22 Aug 2022 11:00:00 -0400

You'll want to download and save this one! Today, Sarah and Whitney give you more real tools that help you be a better mom.

If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Hey, Whitney! (Part 4)

Mon, 15 Aug 2022 11:00:00 -0400

Wow! The questions keep coming in for Whitney. Today, she discusses sensory overload, mom rage, and going back to work!

If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Hey, Whitney! (Part 3)

Mon, 08 Aug 2022 11:00:00 -0400

Whitney is on the hot seat answering your top questions as moms. Today, the ladies discuss worse case thinking, boundaries with the in-laws, and how mom brain is real!

If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Sarah’s NICU Experience

Mon, 01 Aug 2022 11:00:00 -0400

Today, Previa Alliance's founder Sarah, shares her NICU story following the birth of her first son, Will. Listen in as Sarah recalls her experience as a new mom navigating the NICU and shares some of her thoughts and fears during this time. Whitney also provides helpful ways parents can navigate the NICU journey.

If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Are You Still a Good Mom if…

Mon, 25 Jul 2022 11:00:00 -0400

Not news to you but motherhood is hard, like, really hard some days. Listen in as Sarah and Whitney share times when they have had to remind themselves that they are still good moms and discuss how to give yourself grace in motherhood.

If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

You Will Sleep Again...When They Are Older!

Mon, 18 Jul 2022 11:00:00 -0400

Sleep is a basic function of life but too often moms are expected to function without it. Today, Sarah and Whitney discuss helpful and realistic tips to help moms get more sleep. They also discuss how sleep deprivation impacts all aspects of your life.

If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Is it the Baby Blues or Something More?

Fri, 15 Jul 2022 11:00:00 -0400

Once you are back at home and it's just you and that new, small, helpless baby, it is normal to have a range of emotions. Today, Sarah and Whitney break down the difference between the 'baby blues' and postpartum depression (PPD). Listen in as they give you the facts about each and share warning signs that indicate depression. This is a good episode to share with your support team, too. The more people looking out for mom, the better!

If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Suicide Hotline Information

Tue, 21 Jun 2022 12:00:00 -0400

Safety is always our top priority at Previa Alliance. In this short episode, Sarah and Whitney provide Previa Alliance users with information about how to access mental health resources and emergency help.

Have a question or want to hear more about a certain topic? Email us at sarah@previaalliance.com.

If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Mom's Toolbox (Part 1)

Tue, 21 Jun 2022 12:00:00 -0400

We get it! There is too much to do and too little time. Today, Sarah and Whitney share tips that moms can use to help navigate negative thoughts, sensory overload, and everyday motherhood challenges.

Have a question or want to hear more about a certain topic? Email us at sarah@previaalliance.com.

If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Hey, Whitney! (Part 2)

Tue, 21 Jun 2022 12:00:00 -0400

Whitney is on the hot seat answering questions from Previa Alliance users again.
Today’s episode includes a description of postpartum OCD and when bonding with baby isn’t picture perfect.

Have a Hey Whitney question or want to hear more about a certain topic? Email us at sarah@previaalliance.com.

If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Hey, Whitney! (Part 1)

Tue, 21 Jun 2022 12:00:00 -0400

Whitney is our maternal mental health expert. She regularly provides listeners with helpful tips and suggestions on managing the stress and anxiety associated with pregnancy and motherhood. Today, Whitney answers questions submitted by Previa Alliance users! Key topics covered in this episode include rage, intrusive thoughts, and grounding techniques.

Have a Hey Whitney question or want to hear more about a certain topic? Email us at sarah@previaalliance.com.

If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Why We Need to Talk About Maternal Mental Health

Tue, 21 Jun 2022 12:00:00 -0400

The most common complication of childbirth is postpartum depression (PPD). It now occurs in every 1-in-3 pregnancies. Today, Sarah and Whitney breakdown why there is a huge gap in women's healthcare when it comes to the prevention and treatment of maternal mental health.

Have a question or want to hear more about a certain topic? Email us at sarah@previaalliance.com.

If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Screen, Baby, Screen!

Mon, 20 Jun 2022 06:00:00 -0400

What's this about a screen?? Today, Sarah and Whitney discuss the EPDS (Edinburgh Postnatal Depression Scale) and why pregnant and postpartum women need to be screened regularly for postpartum depression. Previa Alliance members receive EPDS screenings starting in their first trimester and continuing to the first year after childbirth. Listen in as they break down the importance of screening and how they encourage you to be honest in your answers.

Have a question or want to hear more about a certain topic? Email us at sarah@previaalliance.com.

If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Therapy: Let’s Talk About It

Fri, 17 Jun 2022 16:00:00 -0400

Therapy is NOT a sign of weakness. Everyone can benefit from therapy at some point in their lives. In today's episode, Sarah and Whitney discuss the ends and outs of therapy. Whitney provides insight as a therapist and Sarah discusses her experience seeking therapy during her postpartum period.

Have a question for us or want to hear more about a certain topic? Email us at sarah@previaalliance.com.

If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Welcome to Previa Alliance

Wed, 15 Jun 2022 16:00:00 -0400

Meet Sarah (our founder) and Whitney (our maternal mental health specialist)! Listen in as they discuss why they are passionate about maternal mental health. They also review what Previa Alliance does to help pregnant women and new moms screen for signs of depression.

Have a question for our mental health specialist or want to hear more about a certain topic? Email us at sarah@previaalliance.com.

If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.