The Skinny Dipping Rx Sat, 14 Mar 2026 18:02:42 -0400 https://www.skinnydiprx.com en-us © 2026 The Skinny Dipping Rx yes a59b2026-32a8-5e05-9272-7ab588004fe3 Keira Barr, MD episodic false Buzzsprout (https://www.buzzsprout.com) Keira Barr, MD https://storage.buzzsprout.com/n5jy0cqxq4ja3fxpjk4h853sv54c?.jpg The Skinny Dipping Rx Anxiety, Depression and Aromatherapy in Skincare: A Conversation with Fleurissent Skincare Founder Tracey To Anxiety, Depression and Aromatherapy in Skincare: A Conversation with Fleurissent Skincare Founder Tracey To If you’ve noticed that your anxiety is affecting your complexion with irritation, dryness and breakouts, you’re gonna want to tune into today’s episode as we explore the power of aromatherapy in skin healing.

Our inner world affects our outer beauty which in turn impacts our sense of self and self-esteem. 

Today’s guest, founder of Fleurissent Skincare, Tracey To shares her journey from disabling anxiety and depression to finding her passion, purpose and mission to share one of the most potent resources in her recovery: flower essences and aromatherapy. 

Fleurissent creates products that harness the power of sensorial skincare to support mental health and skin health in your daily skincare routine.

Join us as we take the plunge into:

  • Understanding the mind-skin connection: Ever noticed how stress can make your skin go bonkers? We're chatting about how those tough emotional times – can show up right on your face and what you can do about it.


  • How to turn struggle into strength: Get ready to be inspired! We’re sharing the personal journey of Fleurissent Skincare's founder – how she battled anxiety and depression and came out glowing. It's a story of resilience that's bound to touch your heart.


  • The Power of Sensorial Skincare:We’re talking about how tapping into your senses taps into the healing powers of nervous system regulation that soothes your skin.

So grab your favorite beverage, cozy up and tune in.

Host: Dr. Keira Barr

DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

FEATURED ON THE SHOW:

Dr. Jeannette Haviland-Jones

Connect with Dr. Keira

Connect with Fleurissent Skincare

]]> If you’ve noticed that your anxiety is affecting your complexion with irritation, dryness and breakouts, you’re gonna want to tune into today’s episode as we explore the power of aromatherapy in skin healing.

Our inner world affects our outer beauty which in turn impacts our sense of self and self-esteem. 

Today’s guest, founder of Fleurissent Skincare, Tracey To shares her journey from disabling anxiety and depression to finding her passion, purpose and mission to share one of the most potent resources in her recovery: flower essences and aromatherapy. 

Fleurissent creates products that harness the power of sensorial skincare to support mental health and skin health in your daily skincare routine.

Join us as we take the plunge into:

  • Understanding the mind-skin connection: Ever noticed how stress can make your skin go bonkers? We're chatting about how those tough emotional times – can show up right on your face and what you can do about it.


  • How to turn struggle into strength: Get ready to be inspired! We’re sharing the personal journey of Fleurissent Skincare's founder – how she battled anxiety and depression and came out glowing. It's a story of resilience that's bound to touch your heart.


  • The Power of Sensorial Skincare:We’re talking about how tapping into your senses taps into the healing powers of nervous system regulation that soothes your skin.

So grab your favorite beverage, cozy up and tune in.

Host: Dr. Keira Barr

DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

FEATURED ON THE SHOW:

Dr. Jeannette Haviland-Jones

Connect with Dr. Keira

Connect with Fleurissent Skincare

]]> Keira Barr, MD Buzzsprout-14365810 Fri, 26 Jan 2024 05:00:00 -0800 2115 full false Shedding The Shame of Hidradenitis Suppurativa: A Conversation with Brindley Brooks Shedding The Shame of Hidradenitis Suppurativa: A Conversation with Brindley Brooks If you’ve never heard of Hidradenitis Suppurativa (HS), you’re not alone, but more than likely you know someone who may be silently suffering with this chronic inflammatory skin condition.


HS can affect our most intimate places on our physical body causing pain, discomfort and disability. HS also can have a profound impact beneath the surface on our psychosocial wellbeing.


Even if you don’t have HS, no doubt at some point in your life you have experienced a felt sense of shame, a universal experience, that makes this episode one you’re going to want to tune into.


In this episode, we are stripping down the myths and misconceptions about HS, reveal how best to navigate living with it as well as shine a spotlight on how to shed the shame that keeps too many people hiding in plain sight when it comes to living with HS (or any other challenge for that matter.)


I’m grateful that Brindley Brooks, the Founder and Executive Director of HS Connect, a patient led non profit advocacy group for those with Hidradenitis Suppurativa (HS) is my guest and sharing her story of living with this disease. 


She's suffered with HS for 34 years and was silent about her battle for the majority of that time, it wasn't until she had wide excision surgery for her HS that she started the conversation and now she can't stop!


So grab your favorite beverage and get cozy, because if you’ve ever felt unseen and unheard, especially when dealing with a medical issue, you are gonna want to listen to this.


Host: Dr. Keira Barr


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


 Connect with Dr. Keira



Connect with Brindley:

HSConnect.Org Website: https://www.hsconnect.org/

Social Media: Instagram, Facebook 

]]> If you’ve never heard of Hidradenitis Suppurativa (HS), you’re not alone, but more than likely you know someone who may be silently suffering with this chronic inflammatory skin condition.


HS can affect our most intimate places on our physical body causing pain, discomfort and disability. HS also can have a profound impact beneath the surface on our psychosocial wellbeing.


Even if you don’t have HS, no doubt at some point in your life you have experienced a felt sense of shame, a universal experience, that makes this episode one you’re going to want to tune into.


In this episode, we are stripping down the myths and misconceptions about HS, reveal how best to navigate living with it as well as shine a spotlight on how to shed the shame that keeps too many people hiding in plain sight when it comes to living with HS (or any other challenge for that matter.)


I’m grateful that Brindley Brooks, the Founder and Executive Director of HS Connect, a patient led non profit advocacy group for those with Hidradenitis Suppurativa (HS) is my guest and sharing her story of living with this disease. 


She's suffered with HS for 34 years and was silent about her battle for the majority of that time, it wasn't until she had wide excision surgery for her HS that she started the conversation and now she can't stop!


So grab your favorite beverage and get cozy, because if you’ve ever felt unseen and unheard, especially when dealing with a medical issue, you are gonna want to listen to this.


Host: Dr. Keira Barr


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


 Connect with Dr. Keira



Connect with Brindley:

HSConnect.Org Website: https://www.hsconnect.org/

Social Media: Instagram, Facebook 

]]> Keira Barr, MD Buzzsprout-14257351 Sat, 06 Jan 2024 07:00:00 -0800 2908 1 34 full false Relational Trauma- What is it and What to do about it: A Conversation with Danielle Grossman, MFT Relational Trauma- What is it and What to do about it: A Conversation with Danielle Grossman, MFT How do you have a “healthy” relationship with your family? With yourself?


How do you repair a relationship with someone you love? Is it even worth repairing and how do you know?


If you seek therapy, what needs to happen inside and outside the therapeutic relationship to help all of your other relationships be more successful?


This episode takes the plunge into the topic of relational trauma: what it is, how it happens and what you can do about it and will help you answer all of these questions.


This is the perfect episode to listen to with your loved ones.


My guest expert today is Danielle Grossman, a Licensed Marriage and Family Therapist who specializes in relationships. 


She offers telehealth for individuals and couples who are looking to strengthen their relationships with friends, family members and partners or looking for ways to get out and stay out of unhealthy relationships.


In this conversation we discuss:

  • What to do when someone you love doesn’t respect your boundaries
  • The real reason you treat your family worse than you treat strangers.
  • What strengthens most partnered relationships?
  • The phrase you need to repeat to yourself if you’re struggling in your relationships


So grab your favorite beverage and get cozy and tune in. 


Host: Dr. Keira Barr


Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


 Connect with Dr. Keira


Connect with Danielle



]]> How do you have a “healthy” relationship with your family? With yourself?


How do you repair a relationship with someone you love? Is it even worth repairing and how do you know?


If you seek therapy, what needs to happen inside and outside the therapeutic relationship to help all of your other relationships be more successful?


This episode takes the plunge into the topic of relational trauma: what it is, how it happens and what you can do about it and will help you answer all of these questions.


This is the perfect episode to listen to with your loved ones.


My guest expert today is Danielle Grossman, a Licensed Marriage and Family Therapist who specializes in relationships. 


She offers telehealth for individuals and couples who are looking to strengthen their relationships with friends, family members and partners or looking for ways to get out and stay out of unhealthy relationships.


In this conversation we discuss:

  • What to do when someone you love doesn’t respect your boundaries
  • The real reason you treat your family worse than you treat strangers.
  • What strengthens most partnered relationships?
  • The phrase you need to repeat to yourself if you’re struggling in your relationships


So grab your favorite beverage and get cozy and tune in. 


Host: Dr. Keira Barr


Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


 Connect with Dr. Keira


Connect with Danielle



]]> Keira Barr, MD Buzzsprout-14188944 Fri, 22 Dec 2023 07:00:00 -0800 2775 1 33 full false Trauma, Sugar Addiction and Psychelics: A Conversation with Danielle Daem Trauma, Sugar Addiction and Psychelics: A Conversation with Danielle Daem If you've got a sweet tooth or have struggled to break up with sugar, you're gonna want to play this episode on repeat.

My guest, Danielle Daem,  is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all! 

This episode is stripping down the root causes of sugar dependency and revealing the path to total body health and wellness.

Join us as we take the plunge into:

  • Understanding Trauma’s Impact: We're going all-in on this one.  It's all about making sense of why we feel the way we do and the ways we try to manage it.


  • The Reality of Sugar Addiction:Listeners will gain valuable strategies for addressing the deeper roots of addiction and beginning the journey toward freedom from sugar's control.


  • The Power of Somatic Healing:We’re talking about the necessity of cultivating body awareness and connection to create a felt sense of safety within your body as a means to heal the pain that fuels addictive behaviors.


  • Integration and Long-Term Change: Understand the essential steps to not just heal but to maintain and embody this healing for life-altering improvements.


  • Psychedelics In The Healing Process:We’re getting into the science-y stuff and the “handle with care” warning label as we examine psychedelics and plant medicine in the context of healing from addiction.  

So grab your favorite beverage, cozy up and tune in.

Host: Dr. Keira Barr

Want help shedding the layers weighing you down and keeping you stuck in overwhelm and stress? Want to finally give yourself permission to show up fully as who you were meant to be? I’m here for you, Skinny Dippers! Use this link to book a call and I will help you see where your stuckness is really coming from and how I can help.

DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

FEATURED ON THE SHOW:

Connect with Dr. Keira

Connect with Danielle Daem

]]> If you've got a sweet tooth or have struggled to break up with sugar, you're gonna want to play this episode on repeat.

My guest, Danielle Daem,  is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all! 

This episode is stripping down the root causes of sugar dependency and revealing the path to total body health and wellness.

Join us as we take the plunge into:

  • Understanding Trauma’s Impact: We're going all-in on this one.  It's all about making sense of why we feel the way we do and the ways we try to manage it.


  • The Reality of Sugar Addiction:Listeners will gain valuable strategies for addressing the deeper roots of addiction and beginning the journey toward freedom from sugar's control.


  • The Power of Somatic Healing:We’re talking about the necessity of cultivating body awareness and connection to create a felt sense of safety within your body as a means to heal the pain that fuels addictive behaviors.


  • Integration and Long-Term Change: Understand the essential steps to not just heal but to maintain and embody this healing for life-altering improvements.


  • Psychedelics In The Healing Process:We’re getting into the science-y stuff and the “handle with care” warning label as we examine psychedelics and plant medicine in the context of healing from addiction.  

So grab your favorite beverage, cozy up and tune in.

Host: Dr. Keira Barr

Want help shedding the layers weighing you down and keeping you stuck in overwhelm and stress? Want to finally give yourself permission to show up fully as who you were meant to be? I’m here for you, Skinny Dippers! Use this link to book a call and I will help you see where your stuckness is really coming from and how I can help.

DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

FEATURED ON THE SHOW:

Connect with Dr. Keira

Connect with Danielle Daem

]]> Buzzsprout-13973394 Fri, 01 Dec 2023 07:00:00 -0800 3077 1 32 full false What to Do If You Struggle In Relationships: A Candid Conversation With Kelen Tamurian What to Do If You Struggle In Relationships: A Candid Conversation With Kelen Tamurian After diving deep last episode into how society’s whispers manifest on our skin and souls, my daughter Kelen is back and we’re zooming in closer, peeling back yet another layer: relationships.
​
Have you ever thought about how the relationships we cultivate directly influence our comfort or discomfort in our own skin?
​
Let's be real, no textbook out there can prep us for the rollercoaster of interacting with other humans. 

But we can make the ride a little less daunting and scary by talking about the things that can create fear and discomfort along the way.

To help smooth out the ride a bit, Kelen's back to spill the beans on the highs and lows of navigating relationships and the hard earned lessons along the way. 

​​I couldn’t be more proud of Kelen for how much wisdom she shared.
​
This heart-to-heart aims to highlight the importance of awareness in relationships. 
​
Mistakes? We've all made them. It's about learning, growing, and taking purposeful steps towards strengthening our bonds.
​
So, brace yourself for some candid chats, a sprinkle of humor, and a whole lot of love! 💗

​​Join us as we venture into the uncharted territories of relationships.
​
I’d love for you to listen with your teens and young adults, as at the end Kelen gives specific advice about how us parents can best support our kids as they navigate these tough situations.
​
So grab your favorite beverage, cozy up and tune in.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!

DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


FEATURED ON THE SHOW:

Kelen's website

Simply Not Enough book

Connect with Dr. Keira

]]> After diving deep last episode into how society’s whispers manifest on our skin and souls, my daughter Kelen is back and we’re zooming in closer, peeling back yet another layer: relationships.
​
Have you ever thought about how the relationships we cultivate directly influence our comfort or discomfort in our own skin?
​
Let's be real, no textbook out there can prep us for the rollercoaster of interacting with other humans. 

But we can make the ride a little less daunting and scary by talking about the things that can create fear and discomfort along the way.

To help smooth out the ride a bit, Kelen's back to spill the beans on the highs and lows of navigating relationships and the hard earned lessons along the way. 

​​I couldn’t be more proud of Kelen for how much wisdom she shared.
​
This heart-to-heart aims to highlight the importance of awareness in relationships. 
​
Mistakes? We've all made them. It's about learning, growing, and taking purposeful steps towards strengthening our bonds.
​
So, brace yourself for some candid chats, a sprinkle of humor, and a whole lot of love! 💗

​​Join us as we venture into the uncharted territories of relationships.
​
I’d love for you to listen with your teens and young adults, as at the end Kelen gives specific advice about how us parents can best support our kids as they navigate these tough situations.
​
So grab your favorite beverage, cozy up and tune in.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!

DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


FEATURED ON THE SHOW:

Kelen's website

Simply Not Enough book

Connect with Dr. Keira

]]> Keira Barr, MD Buzzsprout-13680196 Fri, 20 Oct 2023 06:00:00 -0700 2876 1 31 full false Stripping Down Anxiety, Insecurity and Self Worth: A Conversation With My Daughter Kelen Tamurian Stripping Down Anxiety, Insecurity and Self Worth: A Conversation With My Daughter Kelen Tamurian For many women, there’s a complex tapestry of societal messages influencing not just our skincare routines, but our self-worth. This can create layers of anxiety, insecurity and shame that can weigh us down.

In this episode, my daughter Kelen joins me as we go beyond the surface to explore the topics we are often too afraid to talk about and often too painful to admit.

Kelen holds nothing back as she brings her first-hand experience and heartfelt thoughts on all the things that can make us feel uncomfortable in our skin.

We cover it all. From body image to relationships, this conversation is full of tools and tips and is a raw, real and relatable journey that spans generations.

I’d love for you to listen with your teens and young adults, as at the end Kelen gives specific advice (including exactly what to do) to help give your kids what they really need.

So grab your favorite beverage, cozy up and tune in.


Host: Dr. Keira Barr

Editor: Abigail Cerquitella


Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!

DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.



FEATURED ON THE SHOW:

Kelen's website

Simply Not Enough book

Connect with Dr. Keira

]]> For many women, there’s a complex tapestry of societal messages influencing not just our skincare routines, but our self-worth. This can create layers of anxiety, insecurity and shame that can weigh us down.

In this episode, my daughter Kelen joins me as we go beyond the surface to explore the topics we are often too afraid to talk about and often too painful to admit.

Kelen holds nothing back as she brings her first-hand experience and heartfelt thoughts on all the things that can make us feel uncomfortable in our skin.

We cover it all. From body image to relationships, this conversation is full of tools and tips and is a raw, real and relatable journey that spans generations.

I’d love for you to listen with your teens and young adults, as at the end Kelen gives specific advice (including exactly what to do) to help give your kids what they really need.

So grab your favorite beverage, cozy up and tune in.


Host: Dr. Keira Barr

Editor: Abigail Cerquitella


Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!

DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.



FEATURED ON THE SHOW:

Kelen's website

Simply Not Enough book

Connect with Dr. Keira

]]> Keira Barr, MD Buzzsprout-13641497 Fri, 06 Oct 2023 07:00:00 -0700 3001 1 30 full false Harness the Power of Your Anxiety: A conversation with Dr. Chloe Carmichael Harness the Power of Your Anxiety: A conversation with Dr. Chloe Carmichael Have you ever felt anxious?

Or perhaps a better question to ask is how often do you feel anxious?

Research shows that anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older which is equivalent to 30% of adults being affected at some point in their lives. 

What that really means is that if you’ve struggled with anxiety, you’re not alone.

And it’s totally understandable with current events, living through the pandemic and experiences you may have had in childhood or your formative years.

Anxiety is an emotion most of us are very familiar with that can make us feel uneasy and uncomfortable in our skin.

So if you’ve felt that way or are feeling that way too….first, you’re not alone, and second, you need to listen to this episode because I’ve brought a special guest into this conversation today to help strip away the myths and misconceptions about what anxiety is and  exactly what you can do to help live with it. 

In this episode, we’re going Skinny Dipping with Dr. Chloe Carmichael who is a clinical psychologist and USA Today bestselling author and holds a Masters and Doctorate of Philosophy in Clinical Psychology.

Her book, Nervous Energy: Harness the Power of Your Anxiety was endorsed by Deepak Chopra and called a “game changer” by Jim McCann (founder of 1800-FLOWERS). She’s a sought after expert for media outlets like  ABC Nightline, CBS Inside Edition, PsychologyToday and MindBodyGreen.

So grab your favorite beverage, get comfortable and let’s dive in.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


FEATURED ON THE SHOW:

Connect with Dr. Keira

Connect with Dr. Carmichael

]]> Have you ever felt anxious?

Or perhaps a better question to ask is how often do you feel anxious?

Research shows that anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older which is equivalent to 30% of adults being affected at some point in their lives. 

What that really means is that if you’ve struggled with anxiety, you’re not alone.

And it’s totally understandable with current events, living through the pandemic and experiences you may have had in childhood or your formative years.

Anxiety is an emotion most of us are very familiar with that can make us feel uneasy and uncomfortable in our skin.

So if you’ve felt that way or are feeling that way too….first, you’re not alone, and second, you need to listen to this episode because I’ve brought a special guest into this conversation today to help strip away the myths and misconceptions about what anxiety is and  exactly what you can do to help live with it. 

In this episode, we’re going Skinny Dipping with Dr. Chloe Carmichael who is a clinical psychologist and USA Today bestselling author and holds a Masters and Doctorate of Philosophy in Clinical Psychology.

Her book, Nervous Energy: Harness the Power of Your Anxiety was endorsed by Deepak Chopra and called a “game changer” by Jim McCann (founder of 1800-FLOWERS). She’s a sought after expert for media outlets like  ABC Nightline, CBS Inside Edition, PsychologyToday and MindBodyGreen.

So grab your favorite beverage, get comfortable and let’s dive in.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


FEATURED ON THE SHOW:

Connect with Dr. Keira

Connect with Dr. Carmichael

]]> Keira Barr, MD Buzzsprout-13067608 Fri, 04 Aug 2023 06:00:00 -0700 2501 1 full false How Mindfulness Can Make Menopause Better: A Conversation with Dr. Clarissa Kristjansson How Mindfulness Can Make Menopause Better: A Conversation with Dr. Clarissa Kristjansson Every year, people with uteruses will go through menopause—that’s an estimated 1.3 million women (and some trans men) in the U.S. alone who enter menopause.

Rather than this natural biological transition being weighed down under layers of anxiety, stress and overwhelm, my guest today is offering an approach for an alternative experience. 

Menopause health coach, mindfulness practitioner and neuroscientist, Clarissa Kristjansson PhD is daring to bare all about how mindfulness can make the menopause experience not just better, but enjoyable.

Clarissa teaches people around the world how they can transform their menopause journey from one of challenge into one of empowerment through self-awareness, compassion and understanding. 

In this episode she shares her top tips for better sleep, reducing anxiety and for experiencing more joy in menopause. 

This episode is jam packed with actionable tips, tools and skills that you are going to want to listen to on repeat.


Host: Dr. Keira Barr

Editor: Abigail Cerquitella


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


FEATURED ON THE SHOW:


Connect with Dr. Keira

Connect with Clarissa

]]> Every year, people with uteruses will go through menopause—that’s an estimated 1.3 million women (and some trans men) in the U.S. alone who enter menopause.

Rather than this natural biological transition being weighed down under layers of anxiety, stress and overwhelm, my guest today is offering an approach for an alternative experience. 

Menopause health coach, mindfulness practitioner and neuroscientist, Clarissa Kristjansson PhD is daring to bare all about how mindfulness can make the menopause experience not just better, but enjoyable.

Clarissa teaches people around the world how they can transform their menopause journey from one of challenge into one of empowerment through self-awareness, compassion and understanding. 

In this episode she shares her top tips for better sleep, reducing anxiety and for experiencing more joy in menopause. 

This episode is jam packed with actionable tips, tools and skills that you are going to want to listen to on repeat.


Host: Dr. Keira Barr

Editor: Abigail Cerquitella


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


FEATURED ON THE SHOW:


Connect with Dr. Keira

Connect with Clarissa

]]> Keira Barr, MD Buzzsprout-13048852 Fri, 21 Jul 2023 06:00:00 -0700 2784 1 full false The Biology of Trauma (And How to Heal it): A Conversation with Dr. Aimie Apigian The Biology of Trauma (And How to Heal it): A Conversation with Dr. Aimie Apigian In this episode, we’re shedding the layers of trauma – using biology.

Just think about how many hours, or worse YEARS, you have spent feeling anxious, overwhelmed and exhausted. Feeling uncomfortable in your skin and wondering why no matter what pill, potion or procedure you try nothing seems to change.

That ends today. 

Today my guest is Dr. Aimie Apigian, a double board-certified medical physician in both preventive and addiction medicine and holds double master’s degrees in biochemistry and public health. Dr. Aimie is a leading medical expert on addressing stored trauma in the body through functional medicine and somatic healing modalities.

This episode is packed with a simple science based explanation to help you understand how trauma is stored in your body and practical, actionable ways to help you heal it.

I predict this episode will change your perspective about your health, your relationship with your body and illuminate a positive path forward. 

Take a listen to this episode, and I will give you something priceless in return: more time, space and support to truly heal. 

Imagine feeling more relaxed, more well rested and decreasing physical aches and pains in your body and having more time and energy to do whatever you want because you deserve it. 

This episode will help you understand why you've felt powerless in certain areas of your life so that starting today, you can take your power back and get more out of it.

Find a quiet and cozy place and tune into this not to miss episode.


Host: Dr. Keira Barr

Editor: Abigail Cerquitella

Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • The difference between stress and trauma
  • What trauma is and how to identify it
  • The link between trauma and menopause
  • The signs your skin may be telling you about trauma in your life
  • How to begin to heal trauma now with a simple practice


FEATURED ON THE SHOW

Connect with Dr. Keira


Connect with Dr. Aimie 



]]> In this episode, we’re shedding the layers of trauma – using biology.

Just think about how many hours, or worse YEARS, you have spent feeling anxious, overwhelmed and exhausted. Feeling uncomfortable in your skin and wondering why no matter what pill, potion or procedure you try nothing seems to change.

That ends today. 

Today my guest is Dr. Aimie Apigian, a double board-certified medical physician in both preventive and addiction medicine and holds double master’s degrees in biochemistry and public health. Dr. Aimie is a leading medical expert on addressing stored trauma in the body through functional medicine and somatic healing modalities.

This episode is packed with a simple science based explanation to help you understand how trauma is stored in your body and practical, actionable ways to help you heal it.

I predict this episode will change your perspective about your health, your relationship with your body and illuminate a positive path forward. 

Take a listen to this episode, and I will give you something priceless in return: more time, space and support to truly heal. 

Imagine feeling more relaxed, more well rested and decreasing physical aches and pains in your body and having more time and energy to do whatever you want because you deserve it. 

This episode will help you understand why you've felt powerless in certain areas of your life so that starting today, you can take your power back and get more out of it.

Find a quiet and cozy place and tune into this not to miss episode.


Host: Dr. Keira Barr

Editor: Abigail Cerquitella

Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • The difference between stress and trauma
  • What trauma is and how to identify it
  • The link between trauma and menopause
  • The signs your skin may be telling you about trauma in your life
  • How to begin to heal trauma now with a simple practice


FEATURED ON THE SHOW

Connect with Dr. Keira


Connect with Dr. Aimie 



]]> Keira Barr, MD Buzzsprout-13048835 Fri, 07 Jul 2023 06:00:00 -0700 2433 1 full false Aging Out Loud: What It Means & Why It Matters: A conversation with Katie Fogarty Aging Out Loud: What It Means & Why It Matters: A conversation with Katie Fogarty I’m so excited Katie Fogarty is our guest today. She is all about stripping away the idea that midlife is a crisis and why it’s a time of confidence and opportunity instead.  I knew I had to have her on the podcast and get her message out to my Skinny Dippers, so she is joining me on this episode to share more about the work she is doing to  inspire women all over the world to “age out loud”. 

Katie Fogarty is the host of A Certain Age - an age-positive podcast that helps you live your best evolving midlife and that celebrates women who are aging out loud. She created A Certain Age to shift the dated narrative that aging makes you irrelevant. She is also the creator of the lnstagram community AGE OUT LOUD (@letsageoutloud) that spotlights women reimagining midlife.

In this episode, hear what Katie is doing to amplify the voices of women to help to ensure that all midlife women can make this season of life be filled with possibility, clarity and more ease. Yes please!


Host: Dr. Keira Barr

Editor: Abigail Cerquitella


Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • What aging out loud is, what it means, and why it matters
  • How to let go of perfectionism and let in more joy
  • The power of small steps
  • How to get laser focused about what you really want
  • Why it's never too late to reinvent yourself or your career


FEATURED ON THE SHOW


Connect with Dr. Keira


Connect with Katie:

]]> I’m so excited Katie Fogarty is our guest today. She is all about stripping away the idea that midlife is a crisis and why it’s a time of confidence and opportunity instead.  I knew I had to have her on the podcast and get her message out to my Skinny Dippers, so she is joining me on this episode to share more about the work she is doing to  inspire women all over the world to “age out loud”. 

Katie Fogarty is the host of A Certain Age - an age-positive podcast that helps you live your best evolving midlife and that celebrates women who are aging out loud. She created A Certain Age to shift the dated narrative that aging makes you irrelevant. She is also the creator of the lnstagram community AGE OUT LOUD (@letsageoutloud) that spotlights women reimagining midlife.

In this episode, hear what Katie is doing to amplify the voices of women to help to ensure that all midlife women can make this season of life be filled with possibility, clarity and more ease. Yes please!


Host: Dr. Keira Barr

Editor: Abigail Cerquitella


Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • What aging out loud is, what it means, and why it matters
  • How to let go of perfectionism and let in more joy
  • The power of small steps
  • How to get laser focused about what you really want
  • Why it's never too late to reinvent yourself or your career


FEATURED ON THE SHOW


Connect with Dr. Keira


Connect with Katie:

]]> Keira Barr, MD Buzzsprout-12831150 Fri, 23 Jun 2023 06:00:00 -0700 2363 1 full false What to do if you struggle with anxiety What to do if you struggle with anxiety Have you ever felt anxious?

Or maybe a better question to ask is how often do you feel anxious?

And how do you even  know it’s anxiety?

Well, today we’re diving into all of it and I’m stripping down why anxiety happens,  how you know that what you’re feeling is anxiety and a step-by-step process to guide you through it.

I’ll also share 5 ways you can help relieve that anxious feeling on the spot.

So if you struggle with anxiety, or feel anxious sometimes, this episode gives you tools and practices to help manage it, and most of all, it lets you know that you’re not alone. 

So grab a cuppa, find a cozy spot and let’s dive in!


Host: Dr. Keira Barr

Editor: Abigail Cerquitella


Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!

-----

Connect with me:

Join Somatic Skincare and be part of a nourishing supportive community 

Email me

DM me on Instagram

--------

If you appreciate the podcast and would like to help me revolutionize skincare,  please share this episode with a friend, share it on social, and/or drop us a review wherever you listen to podcasts. This is the best way to support the show and I appreciate each and every follow, review and share. ❤️


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


]]> Have you ever felt anxious?

Or maybe a better question to ask is how often do you feel anxious?

And how do you even  know it’s anxiety?

Well, today we’re diving into all of it and I’m stripping down why anxiety happens,  how you know that what you’re feeling is anxiety and a step-by-step process to guide you through it.

I’ll also share 5 ways you can help relieve that anxious feeling on the spot.

So if you struggle with anxiety, or feel anxious sometimes, this episode gives you tools and practices to help manage it, and most of all, it lets you know that you’re not alone. 

So grab a cuppa, find a cozy spot and let’s dive in!


Host: Dr. Keira Barr

Editor: Abigail Cerquitella


Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!

-----

Connect with me:

Join Somatic Skincare and be part of a nourishing supportive community 

Email me

DM me on Instagram

--------

If you appreciate the podcast and would like to help me revolutionize skincare,  please share this episode with a friend, share it on social, and/or drop us a review wherever you listen to podcasts. This is the best way to support the show and I appreciate each and every follow, review and share. ❤️


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


]]> Keira Barr, MD Buzzsprout-12904288 Fri, 09 Jun 2023 06:00:00 -0700 1859 1 full false Sex, Hormones & Everything Else You’ve Wanted to Know: A Conversation with Dr. Jolene Brighten Sex, Hormones & Everything Else You’ve Wanted to Know: A Conversation with Dr. Jolene Brighten No matter what stage of life you are in, there are so many things we experience on a daily basis that make us wonder…is this normal? 

Am I normal? 

And then if you’re like so many of us, you spin in anxiety, worry and overwhelm thinking about how you’re probably the only one experiencing it, leading to feelings of shame, isolation, frustration and perhaps fear.

That’s exactly why I am beyond thrilled to have a conversation with my guest today, because she literally wrote the book about what is normal, what’s not and exactly what to do about all of it. 

My guest today is the amazing Dr. Jolene Brighten, who is a hormone expert, nutrition scientist, and thought leader in women’s medicine. 

I knew I had to have Dr. Brighten on the podcast, because my daughter, YES! my 19yr old daughter asked me if I had read Dr. Brighten’s latest book, Is this Normal?, because she was halfway through it and loving it. 

The topics in this book and that we discuss in this episode are for everyone, at everystage of life, because you’re either a woman who may be experiencing things wondering if they are normal or you know a woman you care about who is.

In this episode we are taking the plunge, and stripping away all the myths, misconceptions and misinformation about sex, sexuality, and hormones, so that you’ll be able to answer the question…Is this normal, for yourself! 


Host: Dr. Keira Barr

Editor: Abigail Cerquitella


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


FEATURED ON THE SHOW


Connect with Dr. Keira


Connect with Dr. Brighten

]]> No matter what stage of life you are in, there are so many things we experience on a daily basis that make us wonder…is this normal? 

Am I normal? 

And then if you’re like so many of us, you spin in anxiety, worry and overwhelm thinking about how you’re probably the only one experiencing it, leading to feelings of shame, isolation, frustration and perhaps fear.

That’s exactly why I am beyond thrilled to have a conversation with my guest today, because she literally wrote the book about what is normal, what’s not and exactly what to do about all of it. 

My guest today is the amazing Dr. Jolene Brighten, who is a hormone expert, nutrition scientist, and thought leader in women’s medicine. 

I knew I had to have Dr. Brighten on the podcast, because my daughter, YES! my 19yr old daughter asked me if I had read Dr. Brighten’s latest book, Is this Normal?, because she was halfway through it and loving it. 

The topics in this book and that we discuss in this episode are for everyone, at everystage of life, because you’re either a woman who may be experiencing things wondering if they are normal or you know a woman you care about who is.

In this episode we are taking the plunge, and stripping away all the myths, misconceptions and misinformation about sex, sexuality, and hormones, so that you’ll be able to answer the question…Is this normal, for yourself! 


Host: Dr. Keira Barr

Editor: Abigail Cerquitella


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


FEATURED ON THE SHOW


Connect with Dr. Keira


Connect with Dr. Brighten

]]> Keira Barr, MD Buzzsprout-12875964 Fri, 26 May 2023 06:00:00 -0700 3250 1 full false 23 The Secret To Managing Shame & Anxiety (That Actually Works) 23 The Secret To Managing Shame & Anxiety (That Actually Works) If self-doubt, shame or anxiety are holding you back from applying for that promotion, getting on that zoom call or speaking up at a meeting, this episode is for you. 

In this episode, you will learn how to deepen your healing by understanding how your childhood and lived experiences may have created your “skin story” that is still impacting you as an adult.

Today, we are stripping down how your childhood and life experiences are impacting the way you see, feel and think about yourself as an adult. (And the unexpected ways a college major can change the trajectory of your life.)

The skills and tools offered in this conversation will help you understand not only why you may feel uncomfortable in your skin, but also a step by step process for how to deepen your healing journey now that you do.

I promise this will be helpful and full of powerful tools you can put into action immediately.

I need these too, which is why I’m sharing what I use myself to help you shed the layers of overwhelm in your life.

So that you start feeling like YOU again.

And I want that for you.


Host: Dr. Keira Barr

Editor: Abigail Cerquitella


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


FEATURED ON THE SHOW:

Want me to answer your question on the podcast? Email hello@drkeirabarr.com

Come hang out on Instagram with me!

]]> If self-doubt, shame or anxiety are holding you back from applying for that promotion, getting on that zoom call or speaking up at a meeting, this episode is for you. 

In this episode, you will learn how to deepen your healing by understanding how your childhood and lived experiences may have created your “skin story” that is still impacting you as an adult.

Today, we are stripping down how your childhood and life experiences are impacting the way you see, feel and think about yourself as an adult. (And the unexpected ways a college major can change the trajectory of your life.)

The skills and tools offered in this conversation will help you understand not only why you may feel uncomfortable in your skin, but also a step by step process for how to deepen your healing journey now that you do.

I promise this will be helpful and full of powerful tools you can put into action immediately.

I need these too, which is why I’m sharing what I use myself to help you shed the layers of overwhelm in your life.

So that you start feeling like YOU again.

And I want that for you.


Host: Dr. Keira Barr

Editor: Abigail Cerquitella


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


FEATURED ON THE SHOW:

Want me to answer your question on the podcast? Email hello@drkeirabarr.com

Come hang out on Instagram with me!

]]> Keira Barr, MD Buzzsprout-12722292 Fri, 12 May 2023 06:00:00 -0700 1622 1 full false 22 If You Struggle With Menopause, This Episode Will Change Your Life: A Conversation with Dr. Anna Cabeca 22 If You Struggle With Menopause, This Episode Will Change Your Life: A Conversation with Dr. Anna Cabeca Today’s episode is a masterclass on making your mess your magic, listening to your body and living your best life now (no matter what other people say about menopause).

Menopause is inevitable, but suffering through it is optional and my guest today is stripping away the myths and misinformation that is keeping too many women on the struggle bus.

I’m thrilled that my guest today is Dr. Anna Cabeca, a triple-board certified physician in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She’s the best selling author of The Hormone Fix, Keto-Green 16 and MenuPause. She is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show.  

And if you think managing menopause is only about hormone replacement, you’d be wrong.

The topic of menopause is essential and mired in misinformation, so today I’ll teach you how to truly thrive in menopause using Dr. Anna’s inspiring story and strategic skills every step of the way.

In fact, her takeaways are such gems, you’re going to want to make her your very best “Girlfriend Doctor” too. Grab your favorite beverage and tune in because class is in session with one of the most inspiring physicians in the menopause space.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!

DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

WHAT YOU’LL LEARN FROM THIS EPISODE:

  • The antidote to stress that will amp up your sex life
  • Why hormone replenishment trumps hormone replacement
  • How to lose weight and feel great in menopause
  • Why your vulva is your most important anatomic real estate
  • The 7 steps to truly thriving in menopause


FEATURED ON THE SHOW:

Connect with Dr. Keira

Connect with Dr. Anna

]]> Today’s episode is a masterclass on making your mess your magic, listening to your body and living your best life now (no matter what other people say about menopause).

Menopause is inevitable, but suffering through it is optional and my guest today is stripping away the myths and misinformation that is keeping too many women on the struggle bus.

I’m thrilled that my guest today is Dr. Anna Cabeca, a triple-board certified physician in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She’s the best selling author of The Hormone Fix, Keto-Green 16 and MenuPause. She is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show.  

And if you think managing menopause is only about hormone replacement, you’d be wrong.

The topic of menopause is essential and mired in misinformation, so today I’ll teach you how to truly thrive in menopause using Dr. Anna’s inspiring story and strategic skills every step of the way.

In fact, her takeaways are such gems, you’re going to want to make her your very best “Girlfriend Doctor” too. Grab your favorite beverage and tune in because class is in session with one of the most inspiring physicians in the menopause space.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!

DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

WHAT YOU’LL LEARN FROM THIS EPISODE:

  • The antidote to stress that will amp up your sex life
  • Why hormone replenishment trumps hormone replacement
  • How to lose weight and feel great in menopause
  • Why your vulva is your most important anatomic real estate
  • The 7 steps to truly thriving in menopause


FEATURED ON THE SHOW:

Connect with Dr. Keira

Connect with Dr. Anna

]]> Keira Barr, MD Buzzsprout-12684044 Fri, 28 Apr 2023 06:00:00 -0700 2896 1 22 full false 21 Clean Beauty - Do The Trends Help Or Hurt You? A Conversation With Alexandra Angler 21 Clean Beauty - Do The Trends Help Or Hurt You? A Conversation With Alexandra Angler Today we are stripping away the myths and misinformation surrounding beauty fads, trends and “skinfluencers.” Buckle up, because my guest, Alexandra Engler, is stripping it all down for us. Alexandra is a veteran beauty writer, senior beauty editor of Mindbodygreen and host of Mindbodygreen Clean Beauty Podcast.

In this episode, hear how Alexandra cuts through the noise of the beauty industry when it comes to clean and green ingredients, beauty products, and social media fanfare so listeners don’t have to. 

Get a behind the scenes look at why and how trends go viral, what is worthwhile and what is simply bullsh*t. Grab your favorite beverage and get comfortable, this is a juicy one.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • The truth about “skinfluencers” and social media
  • How to cut through the noise of beauty fads and trends
  • What clean beauty truly is and isn’t
  • The hazards of green beauty and beauty culture
  • The products you actually need in your skincare routine and how to use them

Connect with Dr. Keira

Connect with Alexandra


]]> Today we are stripping away the myths and misinformation surrounding beauty fads, trends and “skinfluencers.” Buckle up, because my guest, Alexandra Engler, is stripping it all down for us. Alexandra is a veteran beauty writer, senior beauty editor of Mindbodygreen and host of Mindbodygreen Clean Beauty Podcast.

In this episode, hear how Alexandra cuts through the noise of the beauty industry when it comes to clean and green ingredients, beauty products, and social media fanfare so listeners don’t have to. 

Get a behind the scenes look at why and how trends go viral, what is worthwhile and what is simply bullsh*t. Grab your favorite beverage and get comfortable, this is a juicy one.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • The truth about “skinfluencers” and social media
  • How to cut through the noise of beauty fads and trends
  • What clean beauty truly is and isn’t
  • The hazards of green beauty and beauty culture
  • The products you actually need in your skincare routine and how to use them

Connect with Dr. Keira

Connect with Alexandra


]]> Keira Barr, MD Buzzsprout-12609848 Fri, 14 Apr 2023 06:00:00 -0700 3558 1 21 full false 20 The real secret to glowing skin (and you won’t have to spend a dime on products) 20 The real secret to glowing skin (and you won’t have to spend a dime on products) Are you tired of spending a sh*t ton of money on lotions, potions and procedures trying to achieve glowing skin and not seeing a return on your investment?

I get it, and you’re not alone. 

Did you know the average American woman spends upwards of $250,000 or more on her appearance and yet studies show that less than 5% of women would consider themselves beautiful?

It’s frustrating, but there’s also an explanation for it that we strip down in this episode.

 I had the pleasure of being a speaker on the Mama, Rise Up! Summit recently hosted by my friend and colleague Dr. Sue McCreadie.  It was such a juicy conversation that dares to bare all and reveal the real secret to glowing skin that won’t cost you a dime. So I wanted to share it with you here on the podcast as well.

In this episode, you’ll hear myself and Dr. Sue as we peel back the layers of myths and misconceptions about what skincare is and what it isn’t, and how to get the best return on your skincare investments.

Dr. Sue McCreadie is Pediatrician and Breakthrough coach for midlife mamas.  As a midlife Mama herself, Dr. Sue stumbled upon her second calling. She helps Mamas master their mental-emotional health, break through midlife mayhem, and live a fulfilling life – re-energized, empowered, and knowing their soulFULL way.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!

DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

FEATURED ON THE SHOW:

Connect with Dr. Keira


Connect with Dr. Sue


]]> Are you tired of spending a sh*t ton of money on lotions, potions and procedures trying to achieve glowing skin and not seeing a return on your investment?

I get it, and you’re not alone. 

Did you know the average American woman spends upwards of $250,000 or more on her appearance and yet studies show that less than 5% of women would consider themselves beautiful?

It’s frustrating, but there’s also an explanation for it that we strip down in this episode.

 I had the pleasure of being a speaker on the Mama, Rise Up! Summit recently hosted by my friend and colleague Dr. Sue McCreadie.  It was such a juicy conversation that dares to bare all and reveal the real secret to glowing skin that won’t cost you a dime. So I wanted to share it with you here on the podcast as well.

In this episode, you’ll hear myself and Dr. Sue as we peel back the layers of myths and misconceptions about what skincare is and what it isn’t, and how to get the best return on your skincare investments.

Dr. Sue McCreadie is Pediatrician and Breakthrough coach for midlife mamas.  As a midlife Mama herself, Dr. Sue stumbled upon her second calling. She helps Mamas master their mental-emotional health, break through midlife mayhem, and live a fulfilling life – re-energized, empowered, and knowing their soulFULL way.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!

DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

FEATURED ON THE SHOW:

Connect with Dr. Keira


Connect with Dr. Sue


]]> Buzzsprout-12535604 Fri, 31 Mar 2023 07:00:00 -0700 1534 1 20 full false 19 The Power of Pleasure: A Conversation with Susan Hyatt 19 The Power of Pleasure: A Conversation with Susan Hyatt I’m so excited Susan Hyatt is our guest today. She is all about ditching deprivation and diet culture and making pleasure a priority.  I knew I had to have her on the podcast and get her message out to my Skinny Dippers, so she is joining me on this episode to share more about the work she is doing to  inspire women all over the world to stop shrinking their bodies and start expanding their lives.

Susan Hyatt is a Master Certified Life and Business Coach who is helping thousands of women get more of what they want. As the bestselling author of the book BARE and a speaker to a sold-out audience at the country’s largest TEDx Conference, Susan continues to share her message of why women need to stop obsessing about their weight and instead focus on earning money, gaining power, smashing the patriarchy, and running the world.

In this episode, hear what Susan is doing to empower women to make pleasure their business plan so that the more fun they have, the more money they make. Yes please!

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • Why women shouldn’t settle for crumbs, when they deserve the whole damn cake
  • How to make pleasure your business plan
  • The dangers of diet culture
  • How to set healthy boundaries
  • How to truly satisfy your hunger

Connect with Susan:

Connect with Dr. Keira

]]> I’m so excited Susan Hyatt is our guest today. She is all about ditching deprivation and diet culture and making pleasure a priority.  I knew I had to have her on the podcast and get her message out to my Skinny Dippers, so she is joining me on this episode to share more about the work she is doing to  inspire women all over the world to stop shrinking their bodies and start expanding their lives.

Susan Hyatt is a Master Certified Life and Business Coach who is helping thousands of women get more of what they want. As the bestselling author of the book BARE and a speaker to a sold-out audience at the country’s largest TEDx Conference, Susan continues to share her message of why women need to stop obsessing about their weight and instead focus on earning money, gaining power, smashing the patriarchy, and running the world.

In this episode, hear what Susan is doing to empower women to make pleasure their business plan so that the more fun they have, the more money they make. Yes please!

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • Why women shouldn’t settle for crumbs, when they deserve the whole damn cake
  • How to make pleasure your business plan
  • The dangers of diet culture
  • How to set healthy boundaries
  • How to truly satisfy your hunger

Connect with Susan:

Connect with Dr. Keira

]]> Keira Barr, MD Buzzsprout-12432375 Fri, 17 Mar 2023 06:00:00 -0700 2576 1 19 full false 18 How To Enjoy Sex and Sexuality in Midlife: A Conversation with Dr. Sonia Wright 18 How To Enjoy Sex and Sexuality in Midlife: A Conversation with Dr. Sonia Wright I’m so excited for our guest today who I know is going to change the way we deal with women’s sexuality. I knew I had to have her on the podcast and get her message out to my Skinny Dippers, so she is joining me on this episode to share more about the work she is doing to change the conversation about sex for midlife women.

Dr. Sonia Wright is a board-certified radiologist, a trained sexual counselor and a life coach (rumor has it, she has also worked in a sex toy store). Dr. Sonia is on a mission to help women embrace their sexuality as well as end the emotional pain and isolation associated with sexual difficulties. She believes wholeheartedly that all women deserve to experience pleasurable sexual intimacy. She joins me in this episode to talk about the work she does to empower women.

In this episode, hear what Dr. Sonia is doing to help and empower as many women as possible to enjoy their midlife sexual experience. We talk about some of the problems women face in this area, dispel some myths and misconceptions, and she shares her advice to anybody who needs help in regards to their sex life (including sex toy recommendations!)

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


 Are you ready to stop feeling shame and discomfort in your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • The truth about libido, desire and arousal in midlife
  • The importance of communicating your needs.
  • How your changing body and desires are normal and ok and you are not broken.
  • How to choose a sex toy.
  • Why connection and relationship is so important for intimacy.
  • Why there is so much identity tied up in sexuality for women (and men).


Connect with Dr. Keira

Connect with Dr. Sonia

]]> I’m so excited for our guest today who I know is going to change the way we deal with women’s sexuality. I knew I had to have her on the podcast and get her message out to my Skinny Dippers, so she is joining me on this episode to share more about the work she is doing to change the conversation about sex for midlife women.

Dr. Sonia Wright is a board-certified radiologist, a trained sexual counselor and a life coach (rumor has it, she has also worked in a sex toy store). Dr. Sonia is on a mission to help women embrace their sexuality as well as end the emotional pain and isolation associated with sexual difficulties. She believes wholeheartedly that all women deserve to experience pleasurable sexual intimacy. She joins me in this episode to talk about the work she does to empower women.

In this episode, hear what Dr. Sonia is doing to help and empower as many women as possible to enjoy their midlife sexual experience. We talk about some of the problems women face in this area, dispel some myths and misconceptions, and she shares her advice to anybody who needs help in regards to their sex life (including sex toy recommendations!)

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


 Are you ready to stop feeling shame and discomfort in your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • The truth about libido, desire and arousal in midlife
  • The importance of communicating your needs.
  • How your changing body and desires are normal and ok and you are not broken.
  • How to choose a sex toy.
  • Why connection and relationship is so important for intimacy.
  • Why there is so much identity tied up in sexuality for women (and men).


Connect with Dr. Keira

Connect with Dr. Sonia

]]> Keira Barr, MD Buzzsprout-12323098 Fri, 03 Mar 2023 07:00:00 -0800 1944 1 18 full false 17 The truth about sugar, aging, and your skin: A conversation with JJ Virgin 17 The truth about sugar, aging, and your skin: A conversation with JJ Virgin JJ Virgin is a triple-board certified nutrition expert, four time New York Times bestselling author and host of the popular Ask the Health Expert podcast, with over 13 million downloads and growing. JJ Virgin is a passionate advocate of eating and exercising smarter and helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+.

If you’ve been wanting to know the skinny on diet and acne, the truth about foods that affect your skin and the number #1 thing that’s accelerating your aging, you’re gonna want to listen to this episode. What you hear may surprise you because even though we dish on diet, that’s not what is going to have the biggest impact on you getting glowing skin. 

Listen as JJ reveals the truth about sugar, how it can negatively impact everything from your skin to your sleep to your stress levels and metabolism. JJ also shares her top tips for looking, living and feeling comfortable in your skin. 

Grab your favorite beverage, get cozy and tune in because JJ’s here to share her wealth of knowledge and inspiration with us all!


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • The number #1 thing that’s accelerating your aging
  • Why your body is a chemistry lab not a bank account
  • The truth about sugar
  • The top 3 things you need to do to keep your skin glowing

Connect with Dr. Keira

Connect with JJ Virgin

]]> JJ Virgin is a triple-board certified nutrition expert, four time New York Times bestselling author and host of the popular Ask the Health Expert podcast, with over 13 million downloads and growing. JJ Virgin is a passionate advocate of eating and exercising smarter and helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+.

If you’ve been wanting to know the skinny on diet and acne, the truth about foods that affect your skin and the number #1 thing that’s accelerating your aging, you’re gonna want to listen to this episode. What you hear may surprise you because even though we dish on diet, that’s not what is going to have the biggest impact on you getting glowing skin. 

Listen as JJ reveals the truth about sugar, how it can negatively impact everything from your skin to your sleep to your stress levels and metabolism. JJ also shares her top tips for looking, living and feeling comfortable in your skin. 

Grab your favorite beverage, get cozy and tune in because JJ’s here to share her wealth of knowledge and inspiration with us all!


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • The number #1 thing that’s accelerating your aging
  • Why your body is a chemistry lab not a bank account
  • The truth about sugar
  • The top 3 things you need to do to keep your skin glowing

Connect with Dr. Keira

Connect with JJ Virgin

]]> Keira Barr, MD Buzzsprout-12125436 Fri, 17 Feb 2023 07:00:00 -0800 2491 1 17 full false 16 You won't be truly happy until you say F*** it to THIS 16 You won't be truly happy until you say F*** it to THIS I was riding my Peloton this morning, and all of a sudden it hit me…

If I ever want to live the life of my dreams, I have to say F*** it to this.

You do too.

What do we need to say F*** it to?

Dreaming, visualizing, and fantasizing about your future self.

Don’t get me wrong, I’m all for having big dreams and ambitious goals and putting a plan into action to accomplish them. What I’m not for is consuming all our time and energy with these things at the expense of being in relationship with our present moment experience.


Life is lived in THIS moment.

Here. Now.

And if you’re always dreaming about what you’ll experience in the future,  you gloss over what you’re experiencing now. And you’ll never experience the happiness, joy and contentment you dream about.

Saying F*** it to living in the future is the missing piece to lasting happiness. 

When you stay present, you create space for joy.

This episode is personal, it’s important, and actionable, and most of all – it’s packed with techniques you can start using right now.

I hope this episode shifts your perspective in the way that it did mine, and makes you understand yourself a little bit better.


Host: Dr. Keira Barr

Editor: Abigail Cerquitella


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


Connect with Dr. Keira

]]> I was riding my Peloton this morning, and all of a sudden it hit me…

If I ever want to live the life of my dreams, I have to say F*** it to this.

You do too.

What do we need to say F*** it to?

Dreaming, visualizing, and fantasizing about your future self.

Don’t get me wrong, I’m all for having big dreams and ambitious goals and putting a plan into action to accomplish them. What I’m not for is consuming all our time and energy with these things at the expense of being in relationship with our present moment experience.


Life is lived in THIS moment.

Here. Now.

And if you’re always dreaming about what you’ll experience in the future,  you gloss over what you’re experiencing now. And you’ll never experience the happiness, joy and contentment you dream about.

Saying F*** it to living in the future is the missing piece to lasting happiness. 

When you stay present, you create space for joy.

This episode is personal, it’s important, and actionable, and most of all – it’s packed with techniques you can start using right now.

I hope this episode shifts your perspective in the way that it did mine, and makes you understand yourself a little bit better.


Host: Dr. Keira Barr

Editor: Abigail Cerquitella


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


Connect with Dr. Keira

]]> Keira Barr, MD Buzzsprout-12125408 Fri, 03 Feb 2023 07:00:00 -0800 810 1 16 full true 15 Breaking Down Diet Culture, Fasting, and Aging Gratefully: A conversation with Cynthia Thurlow 15 Breaking Down Diet Culture, Fasting, and Aging Gratefully: A conversation with Cynthia Thurlow I’m so excited to strip away the myths and misconceptions about diet culture, fasting, and aging today with my friend and colleague, Cynthia Thurlow.


Cynthia is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45, 2x TEDx speaker, with her second talk having more than 10 million views, and the host of Everyday Wellness Podcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, who’s on a mission to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.


Today she and I strip away the layers about diet culture, perspectives on aging, the impact of estrogen, people pleasing and the shifting roles in parenting. We dare to bare all as we reveal the what, when and how of intermittent fasting and why it may not be a good fit for you and SO MUCH MORE. Cynthia is changing the conversation about nutrition, weight gain and aging so that women around the world can feel more comfortable in their bodies and confident in their skin.


I hope you enjoy listening to this podcast as much as I did recording it. Stay tuned for more!


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


Host: Dr. Keira Barr

Editor: Abigail Cerquitella



WHAT YOU’LL LEARN FROM THIS EPISODE:

  • What fasting is and isn’t and who should be doing it
  • Why gaining weight as we age is simply a limiting belief
  • How to know when fasting isn’t working and what to do instead
  • Why menopause may actually be leveraged to your advantage


FEATURED ON THE SHOW:


Connect with Dr. Keira


Connect with Cynthia Thurlow

]]> I’m so excited to strip away the myths and misconceptions about diet culture, fasting, and aging today with my friend and colleague, Cynthia Thurlow.


Cynthia is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45, 2x TEDx speaker, with her second talk having more than 10 million views, and the host of Everyday Wellness Podcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, who’s on a mission to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.


Today she and I strip away the layers about diet culture, perspectives on aging, the impact of estrogen, people pleasing and the shifting roles in parenting. We dare to bare all as we reveal the what, when and how of intermittent fasting and why it may not be a good fit for you and SO MUCH MORE. Cynthia is changing the conversation about nutrition, weight gain and aging so that women around the world can feel more comfortable in their bodies and confident in their skin.


I hope you enjoy listening to this podcast as much as I did recording it. Stay tuned for more!


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


Host: Dr. Keira Barr

Editor: Abigail Cerquitella



WHAT YOU’LL LEARN FROM THIS EPISODE:

  • What fasting is and isn’t and who should be doing it
  • Why gaining weight as we age is simply a limiting belief
  • How to know when fasting isn’t working and what to do instead
  • Why menopause may actually be leveraged to your advantage


FEATURED ON THE SHOW:


Connect with Dr. Keira


Connect with Cynthia Thurlow

]]> Keira Barr, MD Buzzsprout-11980299 Fri, 20 Jan 2023 06:00:00 -0800 2433 1 15 full false 14 How to Get What You Really Want: 6 Simple Steps To Live Life on Your Terms 14 How to Get What You Really Want: 6 Simple Steps To Live Life on Your Terms You can get what you really want and need. Period.

My mission in this episode is to remind you of who you truly are and help you tap into the power inside of you. I want you to see how amazing you are and have always been as we head into this new year. I want to equip you with 6 simple steps you can take to let go of all the “shoulds” in your life and find clarity to go after what you really want.


In this episode, you will learn the 6 steps I’ve used to redefine and reinvent every aspect of my life over the last 10 years. I’ve strengthened my relationships, started my business, and improved my mental and physical health, and I will walk you, step by step, through the process. 

I will share why “new year, new you” is B.S. and the science behind why being exactly who you are is the answer to getting what you really want. 


By the end of the episode, you’ll not only feel motivated to embrace all that is you, but you’ll also know the steps to take and HOW to make it happen. And I will make sure you know that you, in fact, are enough just as you are. Yes, YOU.

Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


Host: Dr. Keira Barr

Editor: Abigail Cerquitella


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • Research, tools and exact steps to get what you need
  • How to (re)claim your power
  • The dangers of “shoulding” all over yourself
  • How to let go of exhaustion, anxiety and fatigue  


FEATURED ON THE SHOW

Connect with Dr. Keira

References

  1.  Gender and systemic sclerosis
  2.  Inflammation and stress
  3.  The impact of stress and cancer
  4. Stress and melanoma


]]> You can get what you really want and need. Period.

My mission in this episode is to remind you of who you truly are and help you tap into the power inside of you. I want you to see how amazing you are and have always been as we head into this new year. I want to equip you with 6 simple steps you can take to let go of all the “shoulds” in your life and find clarity to go after what you really want.


In this episode, you will learn the 6 steps I’ve used to redefine and reinvent every aspect of my life over the last 10 years. I’ve strengthened my relationships, started my business, and improved my mental and physical health, and I will walk you, step by step, through the process. 

I will share why “new year, new you” is B.S. and the science behind why being exactly who you are is the answer to getting what you really want. 


By the end of the episode, you’ll not only feel motivated to embrace all that is you, but you’ll also know the steps to take and HOW to make it happen. And I will make sure you know that you, in fact, are enough just as you are. Yes, YOU.

Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


Host: Dr. Keira Barr

Editor: Abigail Cerquitella


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • Research, tools and exact steps to get what you need
  • How to (re)claim your power
  • The dangers of “shoulding” all over yourself
  • How to let go of exhaustion, anxiety and fatigue  


FEATURED ON THE SHOW

Connect with Dr. Keira

References

  1.  Gender and systemic sclerosis
  2.  Inflammation and stress
  3.  The impact of stress and cancer
  4. Stress and melanoma


]]> Keira Barr, MD Buzzsprout-11980205 Fri, 06 Jan 2023 06:00:00 -0800 1374 1 14 full false 13 How to thrive in menopause: A conversation with Stacy London 13 How to thrive in menopause: A conversation with Stacy London Have you felt isolated, confused or ashamed by all the changes in your mood, mind and midsection in mid-life? 

If you want a no BS approach to connect the dots between the signs and symptoms you’ve been experiencing, join me as I interview the fashionable and fabulous menopause advocate and former CEO of State of Menopause, Stacy London. We dare to bare all as we strip away the myths and misconceptions about aging, gender inequity, menopause,  and SO MUCH MORE. Stacy is changing the conversation about menopause and revealing truths that will liberate you from confusion, shame and isolation so you can enjoy this season of life.  

This is an episode you will want to listen to on repeat alone, with your girlfriends and even your partner. Invite everyone you know to be a part of your menopause squad.


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • What menopause is and what it isn’t
  • How to connect the dots and make sense of your signs and symptoms
  • How to thrive not just survive this transformational stage of life
  • Why menopause is a beginning rather than an end
  • What it really means to feel comfortable in your skin at any age


FEATURED ON THE SHOW:


Connect with Dr. Keira

Disclaimer: Some of the above links are affiliate links meaning I may receive a commission if you purchase using my link.

]]> Have you felt isolated, confused or ashamed by all the changes in your mood, mind and midsection in mid-life? 

If you want a no BS approach to connect the dots between the signs and symptoms you’ve been experiencing, join me as I interview the fashionable and fabulous menopause advocate and former CEO of State of Menopause, Stacy London. We dare to bare all as we strip away the myths and misconceptions about aging, gender inequity, menopause,  and SO MUCH MORE. Stacy is changing the conversation about menopause and revealing truths that will liberate you from confusion, shame and isolation so you can enjoy this season of life.  

This is an episode you will want to listen to on repeat alone, with your girlfriends and even your partner. Invite everyone you know to be a part of your menopause squad.


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • What menopause is and what it isn’t
  • How to connect the dots and make sense of your signs and symptoms
  • How to thrive not just survive this transformational stage of life
  • Why menopause is a beginning rather than an end
  • What it really means to feel comfortable in your skin at any age


FEATURED ON THE SHOW:


Connect with Dr. Keira

Disclaimer: Some of the above links are affiliate links meaning I may receive a commission if you purchase using my link.

]]> Keira Barr, MD Buzzsprout-11775970 Fri, 23 Dec 2022 06:00:00 -0800 3814 1 13 full false 12 Everything is an invitation: Do this when life throws you a curveball 12 Everything is an invitation: Do this when life throws you a curveball Ever get bad news and wonder why me? Why now?

I have too, and in those moments it can be hard to welcome them with anything other than some choice expletives and an urge to break down or lash out. It can feel hard, if not impossible to consider that there is any good that can come from wading through the river of misery other than escaping it with your life intact. But what if the inconvenient truth is that whatever is happening is simply an invitation to learn more about ourselves? What if these moments are an invitation to heal our core wounds, cultivate our confidence and amplify our resilience….would you welcome them in a little differently? 

Join me to strip down this topic as I personally wade through one of these moments in real time and see what’s revealed. This episode is highly experiential, so grab yourself your favorite beverage and find a quite cozy spot to listen. I promise you getting naked will never have felt so good.


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


Host: Dr. Keira Barr

Editor: Abigail Cerquitella


Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • Why partying in your birthday suit isn’t just fun, it’s necessary
  • The truth about perfectionism
  • The upside of stress and the importance of compassion
  • How to make space for what’s most important to you
  • Why connection and relationship are so important for healing trauma

Connect with Dr. Keira

Disclaimer: Some of the above links are affiliate links meaning I may receive a commission if you purchase using my link.

]]> Ever get bad news and wonder why me? Why now?

I have too, and in those moments it can be hard to welcome them with anything other than some choice expletives and an urge to break down or lash out. It can feel hard, if not impossible to consider that there is any good that can come from wading through the river of misery other than escaping it with your life intact. But what if the inconvenient truth is that whatever is happening is simply an invitation to learn more about ourselves? What if these moments are an invitation to heal our core wounds, cultivate our confidence and amplify our resilience….would you welcome them in a little differently? 

Join me to strip down this topic as I personally wade through one of these moments in real time and see what’s revealed. This episode is highly experiential, so grab yourself your favorite beverage and find a quite cozy spot to listen. I promise you getting naked will never have felt so good.


DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


Host: Dr. Keira Barr

Editor: Abigail Cerquitella


Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • Why partying in your birthday suit isn’t just fun, it’s necessary
  • The truth about perfectionism
  • The upside of stress and the importance of compassion
  • How to make space for what’s most important to you
  • Why connection and relationship are so important for healing trauma

Connect with Dr. Keira

Disclaimer: Some of the above links are affiliate links meaning I may receive a commission if you purchase using my link.

]]> Keira Barr, MD Buzzsprout-11775943 Fri, 09 Dec 2022 06:00:00 -0800 2231 1 12 full false 11 How to have mind blowing sex: A conversation with Dr. Kelly Casperson 11 How to have mind blowing sex: A conversation with Dr. Kelly Casperson Do you have a sex script?

If you want to know what yours means and how to flip that script, join me as I interview my friend and colleague, Dr. Kelly Casperson. Dr. Casperson is a board-certified practicing urologist  and female sex expert interested in the power of the mind and science to change our views of sexuality. Through pursuit of certification through the Life Coach School and the North American Menopause Society, she now combines her medical knowledge with mind-work to help women with surgical precision. She is also a nationally known speaker and is known for being approachable (like your big sister who is a doctor), making people comfortable with these often uncomfortable topics, and changing lives in the bedroom and out with her practical useful tips.

Dr. Casperson is the host of the podcast called You Are Not Broken which consistently ranks in the top 10 in the Apple “sexuality” category in multiple countries. It has been nominated for an AASECT award for three years running and the author of the book: “You Are Not Broken: Stop Should-ing All Over Your Sex Life.”

Listen in as we dare to bare all as we strip away the myths and misconceptions about sexual health, sexual desire, orgasms, arousal and SO MUCH MORE.  Kelly is changing the conversation about women and their sexuality, and revealing truths that will liberate you from should-ing all over your sex life so you can enjoy the best sex of your life. This is an episode you will want to listen to alone, with your girlfriends and even your partner. 

DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • What role sex playing in your life
  • Who’s responsible for your orgasm
  • How to have the best sex life at any age 
  • Why desire is unnecessary for great sex
  • Why sex is the ultimate in personal growth


FEATURED ON THE SHOW

Connect with Dr. Keira

 Connect with Dr. Casperson 


Disclaimer: Some of the above links are affiliate links meaning I may receive a commission if you purchase using my link.

]]> Do you have a sex script?

If you want to know what yours means and how to flip that script, join me as I interview my friend and colleague, Dr. Kelly Casperson. Dr. Casperson is a board-certified practicing urologist  and female sex expert interested in the power of the mind and science to change our views of sexuality. Through pursuit of certification through the Life Coach School and the North American Menopause Society, she now combines her medical knowledge with mind-work to help women with surgical precision. She is also a nationally known speaker and is known for being approachable (like your big sister who is a doctor), making people comfortable with these often uncomfortable topics, and changing lives in the bedroom and out with her practical useful tips.

Dr. Casperson is the host of the podcast called You Are Not Broken which consistently ranks in the top 10 in the Apple “sexuality” category in multiple countries. It has been nominated for an AASECT award for three years running and the author of the book: “You Are Not Broken: Stop Should-ing All Over Your Sex Life.”

Listen in as we dare to bare all as we strip away the myths and misconceptions about sexual health, sexual desire, orgasms, arousal and SO MUCH MORE.  Kelly is changing the conversation about women and their sexuality, and revealing truths that will liberate you from should-ing all over your sex life so you can enjoy the best sex of your life. This is an episode you will want to listen to alone, with your girlfriends and even your partner. 

DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • What role sex playing in your life
  • Who’s responsible for your orgasm
  • How to have the best sex life at any age 
  • Why desire is unnecessary for great sex
  • Why sex is the ultimate in personal growth


FEATURED ON THE SHOW

Connect with Dr. Keira

 Connect with Dr. Casperson 


Disclaimer: Some of the above links are affiliate links meaning I may receive a commission if you purchase using my link.

]]> Keira Barr, MD Buzzsprout-11489313 Fri, 25 Nov 2022 07:00:00 -0800 2514 1 11 full false 10 The questions everyone needs to ask themselves 10 The questions everyone needs to ask themselves Are you feeling burned out, stressed out and ready to check out?

Caring for others day in and day out can leave you feeling depleted, exhausted, overwhelmed and like there’s nothing left in the tank to care for yourself. This frustrating and hopeless feeling can be helped and in this episode I share 5 ways you can get the care you need and deserve.

DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • How to increase our capacity to receive support when we need it most
  • How to view ourselves with more compassion
  • The questions we all need to ask ourselves
  • 5 simple practices you can do anytime and anywhere to feel better now


FEATURED ON THE SHOW:


Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support! 

Disclaimer: Some of the above links are affiliate links meaning I may receive a commission if you purchase using my link.

]]> Are you feeling burned out, stressed out and ready to check out?

Caring for others day in and day out can leave you feeling depleted, exhausted, overwhelmed and like there’s nothing left in the tank to care for yourself. This frustrating and hopeless feeling can be helped and in this episode I share 5 ways you can get the care you need and deserve.

DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • How to increase our capacity to receive support when we need it most
  • How to view ourselves with more compassion
  • The questions we all need to ask ourselves
  • 5 simple practices you can do anytime and anywhere to feel better now


FEATURED ON THE SHOW:


Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support! 

Disclaimer: Some of the above links are affiliate links meaning I may receive a commission if you purchase using my link.

]]> Keira Barr, MD Buzzsprout-11129581 Fri, 11 Nov 2022 07:00:00 -0800 1414 1 10 full false 9 How to reimagine your relationship: A conversation with Dr Alexandra Stockwell 9 How to reimagine your relationship: A conversation with Dr Alexandra Stockwell Whether you’re partnered or have any intention of ever becoming partnered, you’re going to love this episode. Intimacy expert and physician, Dr. Alexandra Stockwell is on the show this week to share her wisdom on intimacy, sex, and sensuality and how these are the keys to reimaging your relationship to be the best ever.

Known as “The Intimacy Doctor,” Alexandra Stockwell, MD is an Intimate Marriage Expert who specializes in coaching couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy” and host of The Intimate Marriage Podcast. 

Join us this week as Dr. Alexandra unpacks the myths and misinformation about intimacy, sex, and marriage.  She’s offering her thoughts on roles in a relationship, her perspective about compromise, and her top tips for cultivating a successful relationship.

DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella

WHAT YOU’LL LEARN FROM THIS EPISODE:

  • How Dr. Alexandra reimagines long term relationships 
  • Dr. Alexandra’s thoughts about compromise in a relationship
  • The 6 keys to a successful relationship
  • How permission is the best tool for self-discovery
  • Dr. Alexandra’s advice for anyone who wants to experience more intimacy


FEATURED ON THE SHOW:


Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support! 

Disclaimer: Some of the above links are affiliate links meaning I may receive a commission if you purchase using my link.

]]> Whether you’re partnered or have any intention of ever becoming partnered, you’re going to love this episode. Intimacy expert and physician, Dr. Alexandra Stockwell is on the show this week to share her wisdom on intimacy, sex, and sensuality and how these are the keys to reimaging your relationship to be the best ever.

Known as “The Intimacy Doctor,” Alexandra Stockwell, MD is an Intimate Marriage Expert who specializes in coaching couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy” and host of The Intimate Marriage Podcast. 

Join us this week as Dr. Alexandra unpacks the myths and misinformation about intimacy, sex, and marriage.  She’s offering her thoughts on roles in a relationship, her perspective about compromise, and her top tips for cultivating a successful relationship.

DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella

WHAT YOU’LL LEARN FROM THIS EPISODE:

  • How Dr. Alexandra reimagines long term relationships 
  • Dr. Alexandra’s thoughts about compromise in a relationship
  • The 6 keys to a successful relationship
  • How permission is the best tool for self-discovery
  • Dr. Alexandra’s advice for anyone who wants to experience more intimacy


FEATURED ON THE SHOW:


Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support! 

Disclaimer: Some of the above links are affiliate links meaning I may receive a commission if you purchase using my link.

]]> Keira Barr, MD Buzzsprout-11488386 Fri, 28 Oct 2022 07:00:00 -0700 2646 1 9 full false 8 How to save your most important relationship 8 How to save your most important relationship  With whom would you say you have your most important relationship?

 So many of us look outside of ourselves for love, acceptance and support, and wind up disappointed because we are looking for love in all the wrong places. Join me as we dive into exploring how to cultivate the most important relationship you’ll ever have: your relationship with yourself. 

DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • The danger of hiding and burying your emotions.
  • How to start healing and repairing old wounds.
  • Why we might resist exploring our emotions. 
  • One question to get you in touch with what truly matters. 

FEATURED ON THE SHOW:


Disclaimer: Some of the above links are affiliate links meaning I may receive a commission if you purchase using my link.

]]>  With whom would you say you have your most important relationship?

 So many of us look outside of ourselves for love, acceptance and support, and wind up disappointed because we are looking for love in all the wrong places. Join me as we dive into exploring how to cultivate the most important relationship you’ll ever have: your relationship with yourself. 

DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • The danger of hiding and burying your emotions.
  • How to start healing and repairing old wounds.
  • Why we might resist exploring our emotions. 
  • One question to get you in touch with what truly matters. 

FEATURED ON THE SHOW:


Disclaimer: Some of the above links are affiliate links meaning I may receive a commission if you purchase using my link.

]]> Keira Barr, MD Buzzsprout-11129482 Fri, 14 Oct 2022 07:00:00 -0700 1507 1 8 full false 7 How to go Skinny Dipping 7 How to go Skinny Dipping Going skinny dipping is not something that everyone has interest in or experience doing, but this episode spotlights you why you must be willing to try if you want to experience the life you crave.

Listen in this week as I offer a six step process for personal transformation, and what you need to believe when things don’t feel easy or pleasurable. You’ll hear my thoughts on when I believe future thinking can be worthwhile, when it isn’t, and some questions you can ask yourself to develop your discernment. I promise that if you are willing to take the plunge and dip your toe into the skinny dipping experience, “getting naked” will never have felt so good.

DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • Why emotional growth may not feel easy or fun but why it’s worth it
  • How the notion that living from your future self is misguided. 
  • What you discover when you choose to engage with what feels hard or uncomfortable. 
  • The only way to discern if you’re living in alignment is a valuable challenge. 
  • What to do when doing the inner work 


FEATURED ON THE SHOW:


Disclaimer: Some of the above links are affiliate links meaning I may receive a commission if you purchase using my link.


]]> Going skinny dipping is not something that everyone has interest in or experience doing, but this episode spotlights you why you must be willing to try if you want to experience the life you crave.

Listen in this week as I offer a six step process for personal transformation, and what you need to believe when things don’t feel easy or pleasurable. You’ll hear my thoughts on when I believe future thinking can be worthwhile, when it isn’t, and some questions you can ask yourself to develop your discernment. I promise that if you are willing to take the plunge and dip your toe into the skinny dipping experience, “getting naked” will never have felt so good.

DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • Why emotional growth may not feel easy or fun but why it’s worth it
  • How the notion that living from your future self is misguided. 
  • What you discover when you choose to engage with what feels hard or uncomfortable. 
  • The only way to discern if you’re living in alignment is a valuable challenge. 
  • What to do when doing the inner work 


FEATURED ON THE SHOW:


Disclaimer: Some of the above links are affiliate links meaning I may receive a commission if you purchase using my link.


]]> Keira Barr, MD Buzzsprout-11129476 Fri, 30 Sep 2022 07:00:00 -0700 2379 1 7 full false 6 The truth about your skincare routine 6 The truth about your skincare routine I love making connections between things that may seem unrelated, but in fact are intimately linked. That’s exactly what this episode is about, as we take a deep dive into how changing your skincare routine can change your life.

Join me this week to discover why your “skin care routine”  keeps you stuck, and the most common signs you need a makeover, so you can begin to identify and question a different way forward. I’m showing you what it takes to create glowing skin for the long-term, and why this work is the perfect invitation for working on your relationship with yourself. 

DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • The 4 steps you need to regain your energy, boost your resilience and find comfort in your skin
  • How to see past the stories you tell yourself and start questioning everything
  • Why changing up your skincare routine is the key to changing your life 
  • 3 questions that have helped me tremendously create freedom with any process for myself and my clients


FEATURED ON THE SHOW:

]]> I love making connections between things that may seem unrelated, but in fact are intimately linked. That’s exactly what this episode is about, as we take a deep dive into how changing your skincare routine can change your life.

Join me this week to discover why your “skin care routine”  keeps you stuck, and the most common signs you need a makeover, so you can begin to identify and question a different way forward. I’m showing you what it takes to create glowing skin for the long-term, and why this work is the perfect invitation for working on your relationship with yourself. 

DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • The 4 steps you need to regain your energy, boost your resilience and find comfort in your skin
  • How to see past the stories you tell yourself and start questioning everything
  • Why changing up your skincare routine is the key to changing your life 
  • 3 questions that have helped me tremendously create freedom with any process for myself and my clients


FEATURED ON THE SHOW:

]]> Keira Barr, MD Buzzsprout-11129465 Fri, 16 Sep 2022 07:00:00 -0700 1457 1 6 full false 5 How to makeover your skincare routine 5 How to makeover your skincare routine Does your skincare routine need a makeover?

In this episode I offer a simple yet powerful tool to not only help you determine if you need a makeover, but the science to explain why it’s necessary. We’ll explore and reveal many hidden reasons why your current regimen is falling flat and what you can do to change it without spending a penny.

Listen in as I strip away the real reason your complexion is compromised and get your prescription for glowing skin from the inside out. 

DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • The surprising connection between your brain and beauty
  • Why tapping into your senses is the key to glowing skin
  • How to decrease your risk of cancer, autoimmunity and weight gain
  • What are the 2 most important hormones for skin health
  • The most potent “anti-aging” strategy that doesn’t cost a thing
  • How to get clarity on what’s really important for your health and happiness
  • P.S. You'll also learn that I don't know how to spell on this episode


FEATURED ON THE SHOW:

]]> Does your skincare routine need a makeover?

In this episode I offer a simple yet powerful tool to not only help you determine if you need a makeover, but the science to explain why it’s necessary. We’ll explore and reveal many hidden reasons why your current regimen is falling flat and what you can do to change it without spending a penny.

Listen in as I strip away the real reason your complexion is compromised and get your prescription for glowing skin from the inside out. 

DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • The surprising connection between your brain and beauty
  • Why tapping into your senses is the key to glowing skin
  • How to decrease your risk of cancer, autoimmunity and weight gain
  • What are the 2 most important hormones for skin health
  • The most potent “anti-aging” strategy that doesn’t cost a thing
  • How to get clarity on what’s really important for your health and happiness
  • P.S. You'll also learn that I don't know how to spell on this episode


FEATURED ON THE SHOW:

]]> Buzzsprout-11044811 Fri, 02 Sep 2022 07:00:00 -0700 1723 1 5 full false 4 How do I trust myself, really? 4 How do I trust myself, really? Does it feel like your skin and body is sabotaging you with one issue after another in a kind of relentless onslaught of protest? Why is it so hard to feel, trust, and find comfort in our skin?

It’s time to dismantle the self-sabotage and better understand the connection between our brain-body and beliefs about beauty. 

Listen to this episode, as I dive further into connecting these dots and unpacking the layers of how to redefine skincare as the embodiment of your lived experience. We'll explore ways of writing our own stories instead of accepting the ones scripted for us through our social conditioning.

We’re discussing tuning into the messages our bodies send us and where we tend to get tripped up doing this, how to hold space for acceptance and compassion in our relationship with ourselves, and how to show up fully in your power for your desires and boundaries.  

DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

If this episode resonates with you, I want you to check out the Skincare Quiz. If you’re feeling uncomfortable in your body, this quiz explains why you feel that way and how to change it. You’ll get all the tools you need to learn how to start loving your body exactly the way it is. A life where you find confidence and comfort in your skin is available for you, so join us here!

Host: Dr. Keira Barr

Editor: Abigail Cerquitella

WHAT YOU’LL LEARN FROM THIS EPISODE:

  • Why your symptoms are an invitation to heal not hate on yourself
  • Why redefining skincare is the key to glowing skin
  • The role thought work can play in skin issues.
  • How to get comfortable with the discomfort to cultivate a relationship with yourself. 
  • How to return to wholeness through the wisdom of your body


FEATURED ON THE SHOW:


]]> Does it feel like your skin and body is sabotaging you with one issue after another in a kind of relentless onslaught of protest? Why is it so hard to feel, trust, and find comfort in our skin?

It’s time to dismantle the self-sabotage and better understand the connection between our brain-body and beliefs about beauty. 

Listen to this episode, as I dive further into connecting these dots and unpacking the layers of how to redefine skincare as the embodiment of your lived experience. We'll explore ways of writing our own stories instead of accepting the ones scripted for us through our social conditioning.

We’re discussing tuning into the messages our bodies send us and where we tend to get tripped up doing this, how to hold space for acceptance and compassion in our relationship with ourselves, and how to show up fully in your power for your desires and boundaries.  

DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

If this episode resonates with you, I want you to check out the Skincare Quiz. If you’re feeling uncomfortable in your body, this quiz explains why you feel that way and how to change it. You’ll get all the tools you need to learn how to start loving your body exactly the way it is. A life where you find confidence and comfort in your skin is available for you, so join us here!

Host: Dr. Keira Barr

Editor: Abigail Cerquitella

WHAT YOU’LL LEARN FROM THIS EPISODE:

  • Why your symptoms are an invitation to heal not hate on yourself
  • Why redefining skincare is the key to glowing skin
  • The role thought work can play in skin issues.
  • How to get comfortable with the discomfort to cultivate a relationship with yourself. 
  • How to return to wholeness through the wisdom of your body


FEATURED ON THE SHOW:


]]> Keira Barr, MD Buzzsprout-10944398 Fri, 19 Aug 2022 06:00:00 -0700 1183 1 4 full false 3 What if movement was medicine? 3 What if movement was medicine? Are you exercising for pleasure or out of pain?

In this episode I challenge you to ask yourself important questions when it comes to working out. I share my story of injury and the fallout that became the wakeup call for my life and the reframe that catapulted me to recovery.

Listen in as I dig into the science behind the myriad of benefits movement can have for your sleep, bones, balance, stress reduction and, of course, your skin.

Join me to discover why your relationship with exercise keeps you stuck, and the connection between your brain-body and beauty so you can begin to identify and question a different way forward. I’m showing you that everything is skincare and why this concept is the perfect gateway for working on your relationship with yourself. 

DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • Why your thoughts about exercise keeps you stuck. 
  • 3 questions that will shift your thought patterns about exercise
  • The benefits of moving your body in an intentional way
  • How asking different questions made it obvious to me that movement can be medicine
  • What happens to our nervous system when we exercise and how that shows up on our skin
  • How skincare is the portal to your relationship with yourself


FEATURED ON THE SHOW:

]]> Are you exercising for pleasure or out of pain?

In this episode I challenge you to ask yourself important questions when it comes to working out. I share my story of injury and the fallout that became the wakeup call for my life and the reframe that catapulted me to recovery.

Listen in as I dig into the science behind the myriad of benefits movement can have for your sleep, bones, balance, stress reduction and, of course, your skin.

Join me to discover why your relationship with exercise keeps you stuck, and the connection between your brain-body and beauty so you can begin to identify and question a different way forward. I’m showing you that everything is skincare and why this concept is the perfect gateway for working on your relationship with yourself. 

DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • Why your thoughts about exercise keeps you stuck. 
  • 3 questions that will shift your thought patterns about exercise
  • The benefits of moving your body in an intentional way
  • How asking different questions made it obvious to me that movement can be medicine
  • What happens to our nervous system when we exercise and how that shows up on our skin
  • How skincare is the portal to your relationship with yourself


FEATURED ON THE SHOW:

]]> Keira Barr, MD Buzzsprout-10944396 Fri, 05 Aug 2022 06:00:00 -0700 1855 1 3 full false 2 What are you hungry for? 2 What are you hungry for? In this episode I dive beneath the surface and encourage you to find out what’s really weighing you down and offer a no-BS approach to discover how to truly nourish yourself.

Listen in as I show you the damage internalized diet culture can do on our emotional landscape, and the powerful concept that helped deliver me from diet hell. I also explain the vital relationship food has to skin health and invite you to ask key questions to determine what nourishes you. 

You’ll also get a prescription for the 5 main things you can embody as you journey towards food freedom, and why each of them are so valuable to experience.

If this episode resonated with you, I want you to check out the Skincare Quiz. If you’re feeling uncomfortable in your body, this quiz explains why you feel that way and how to change it. You’ll get all the tools you need to learn how to start loving your body exactly the way it is. A life where you find confidence and comfort in your skin is available for you, so check it out here!

DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • How diet culture impacted my life.
  • The powerful concept that delivered me from diet hell
  • What internalized diet culture does and the lens through which I saw the world.
  • How asking different questions made it obvious to me that I didn’t have to lose weight to be happy.
  • 3 frameworks that I combined to start changing my thought patterns.
  • 5 steps that will revolutionize your relationship with food

FEATURED ON THE SHOW:

]]> In this episode I dive beneath the surface and encourage you to find out what’s really weighing you down and offer a no-BS approach to discover how to truly nourish yourself.

Listen in as I show you the damage internalized diet culture can do on our emotional landscape, and the powerful concept that helped deliver me from diet hell. I also explain the vital relationship food has to skin health and invite you to ask key questions to determine what nourishes you. 

You’ll also get a prescription for the 5 main things you can embody as you journey towards food freedom, and why each of them are so valuable to experience.

If this episode resonated with you, I want you to check out the Skincare Quiz. If you’re feeling uncomfortable in your body, this quiz explains why you feel that way and how to change it. You’ll get all the tools you need to learn how to start loving your body exactly the way it is. A life where you find confidence and comfort in your skin is available for you, so check it out here!

DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • How diet culture impacted my life.
  • The powerful concept that delivered me from diet hell
  • What internalized diet culture does and the lens through which I saw the world.
  • How asking different questions made it obvious to me that I didn’t have to lose weight to be happy.
  • 3 frameworks that I combined to start changing my thought patterns.
  • 5 steps that will revolutionize your relationship with food

FEATURED ON THE SHOW:

]]> Keira Barr, MD Buzzsprout-10944372 Fri, 05 Aug 2022 06:00:00 -0700 2225 1 2 full false 1 Are you hiding in plain sight? 1 Are you hiding in plain sight? Are you comfortable in your skin, living in alignment with your highest values, deepest priorities, and accepting yourself as the person you are? How do you orient towards self-acceptance, self-compassion and self-love?

In this first episode, I share my “why” for starting this podcast and the wake up call that led me to this moment. 

We all want to feel a sense of belonging, connection and comfort within ourselves, but too often judgement of our appearance keeps us hiding in plain sight. We live in a culture that upholds unrealistic beauty standards that influences our self-concept and keeps us from investing in ourselves beneath the surface.

Join me as I offer what I believe is the most important question you can ask yourself about your life. You’ll discover why cultivating awareness is so powerful, and get a prescription for how you can start this practice now so you can fully show up as you truly are. 

DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • One question that gets me in touch with my authentic truth.
  • The most powerful first step to making change
  • A practice to help you build self trust, self love and embodied comfort in your skin


FEATURED ON THE SHOW:

]]> Are you comfortable in your skin, living in alignment with your highest values, deepest priorities, and accepting yourself as the person you are? How do you orient towards self-acceptance, self-compassion and self-love?

In this first episode, I share my “why” for starting this podcast and the wake up call that led me to this moment. 

We all want to feel a sense of belonging, connection and comfort within ourselves, but too often judgement of our appearance keeps us hiding in plain sight. We live in a culture that upholds unrealistic beauty standards that influences our self-concept and keeps us from investing in ourselves beneath the surface.

Join me as I offer what I believe is the most important question you can ask yourself about your life. You’ll discover why cultivating awareness is so powerful, and get a prescription for how you can start this practice now so you can fully show up as you truly are. 

DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


WHAT YOU’LL LEARN FROM THIS EPISODE:

  • One question that gets me in touch with my authentic truth.
  • The most powerful first step to making change
  • A practice to help you build self trust, self love and embodied comfort in your skin


FEATURED ON THE SHOW:

]]> Keira Barr, MD Buzzsprout-10944338 Fri, 05 Aug 2022 06:00:00 -0700 1187 1 full false Trailer Trailer Welcome! The Skinny Dipping Rx Podcast is your go-to resource for knowledge, tools and science on all aspects of redefining skin care as the embodiment of your lived experience. Through no B.S. conversations, straight-up truths and tangible, actionable advice, each episode will give you a prescription for how to strip it down and experience pleasure on a whole new level. I promise you that getting “naked” has never felt this good.


Host: Dr. Keira Barr

Editor: Abigail Cerquitella


FEATURED ON THE SHOW:

]]> Welcome! The Skinny Dipping Rx Podcast is your go-to resource for knowledge, tools and science on all aspects of redefining skin care as the embodiment of your lived experience. Through no B.S. conversations, straight-up truths and tangible, actionable advice, each episode will give you a prescription for how to strip it down and experience pleasure on a whole new level. I promise you that getting “naked” has never felt this good.


Host: Dr. Keira Barr

Editor: Abigail Cerquitella


FEATURED ON THE SHOW:

]]> Keira Barr, MD Buzzsprout-10770175 Fri, 10 Jun 2022 05:00:00 -0700 294 1 trailer false