RPAC Rundown Podcast Tue, 16 Jun 2026 15:09:56 -0500 https://www.rpacrundown.com/ en-us © 2026 RPAC Rundown Podcast yes 2c51a596-5614-55bf-ad80-744f6dc902ac rpacrundown@gmail.com Evan Jones episodic false Evan Jones hosts the RPAC Rundown Podcast. Each week, Evan interviews someone who deals with the RPAC, or recaps results from the previous week. Whether it is coaches, athletes, or members of the media, the podcast has intriguing interviews. 

]]> Buzzsprout (https://www.buzzsprout.com) Evan Jones rpacrundown@gmail.com https://storage.buzzsprout.com/ltbeajq9151nkvaphy73i16fj5dk?.jpg RPAC Rundown Podcast https://www.rpacrundown.com/ RPAC Rundown Podcast #208 RPAC Rundown Podcast #208
  • Our Second Interview for the RPAC Rundown Outstanding Senior Student Athlete, Brought to you by Farmers National Company-Lori Harding, Real Estate Sales
  • This interview is with Addison Andersen of Bertrand
  • Addison's summer activities and graduation reflections
  • Favorite high school memories, including art classes and basketball games
  • The support system of family, coaches, and community
  • Advice for current high school students about involvement and gratitude


    • ]]>
  • Our Second Interview for the RPAC Rundown Outstanding Senior Student Athlete, Brought to you by Farmers National Company-Lori Harding, Real Estate Sales
  • This interview is with Addison Andersen of Bertrand
  • Addison's summer activities and graduation reflections
  • Favorite high school memories, including art classes and basketball games
  • The support system of family, coaches, and community
  • Advice for current high school students about involvement and gratitude


    • ]]>     Evan Jones Buzzsprout-19357314 Tue, 16 Jun 2026 15:00:00 -0500 597 4 35 full false     RPAC Rundown Podcast Episode #207 RPAC Rundown Podcast Episode #207
  • Our First Interview for the RPAC Rundown Outstanding Senior Student Athlete, Brought to you by Farmers National Company-Lori Harding, Real Estate Sales
  • This interview features Brody Diefenbaugh of Elwood
  • Reflections on high school graduation and favorite academic memories
  • Highlights from Brody’s high school athletic career, especially at State Track
  • The importance of community support from family and coaches
  • Brody's plans to attend college and pursue a teaching degree
  • Advice for current high school students: involvement in activities and building experiences


    • ]]>
  • Our First Interview for the RPAC Rundown Outstanding Senior Student Athlete, Brought to you by Farmers National Company-Lori Harding, Real Estate Sales
  • This interview features Brody Diefenbaugh of Elwood
  • Reflections on high school graduation and favorite academic memories
  • Highlights from Brody’s high school athletic career, especially at State Track
  • The importance of community support from family and coaches
  • Brody's plans to attend college and pursue a teaching degree
  • Advice for current high school students: involvement in activities and building experiences


    • ]]>     Evan Jones Buzzsprout-19321792 Tue, 09 Jun 2026 14:00:00 -0500 618 4 34 full false     RPAC Rundown Podcast Episode #206 RPAC Rundown Podcast Episode #206 Check out this week's episode of the RPAC Rundown Podcast! Listen here. 

    • Recap NSAA State Golf
    • RPAC golfers winning medals: Jack Baker of Hitchcock County (4th place), Houston Billeter of Southwest (T-7th place)
    • Interviews with medalists Jack Baker, Houston Billeter, and Dundy County Stratton teammates Owen Matthews and Dante Horner
    ]]>     Check out this week's episode of the RPAC Rundown Podcast! Listen here. 

    • Recap NSAA State Golf
    • RPAC golfers winning medals: Jack Baker of Hitchcock County (4th place), Houston Billeter of Southwest (T-7th place)
    • Interviews with medalists Jack Baker, Houston Billeter, and Dundy County Stratton teammates Owen Matthews and Dante Horner
    ]]>     Evan Jones Buzzsprout-19288930 Wed, 03 Jun 2026 11:00:00 -0500 577 4 33 full false     RPAC Rundown Podcast Episode #205 RPAC Rundown Podcast Episode #205 Join us as we recap the exciting 2026 NSAA State Track and Field Championships for RPAC Athletes, spotlighting gold medalists, record-breaking performances, plus, insights from some of the champions. 

    • Interviews with state champions Kennedy Bailey, Clara Spargo, Zavier Mitchell, Tucker Biskup, Jackson Saner, Kael Garrett, and Abby Spargo
    • Dundy County Stratton Sweeps the Class D Team Titles too




    ]]>     Join us as we recap the exciting 2026 NSAA State Track and Field Championships for RPAC Athletes, spotlighting gold medalists, record-breaking performances, plus, insights from some of the champions. 

    • Interviews with state champions Kennedy Bailey, Clara Spargo, Zavier Mitchell, Tucker Biskup, Jackson Saner, Kael Garrett, and Abby Spargo
    • Dundy County Stratton Sweeps the Class D Team Titles too




    ]]>     Evan Jones Buzzsprout-19262662 Fri, 29 May 2026 15:00:00 -0500 1004 4 32 full false     RPAC Rundown Podcast Episode #204 RPAC Rundown Podcast Episode #204
  • A look at the NSAA State Track and Field Championships!
  • Preview of the NSAA State Track and Field Championships (dates, venue, overall atmosphere)
  • Dundy County Stratton Potentially Repeating as Team Champs?
  • The significance of district and conference meets preparation
  • Over 100 RPAC athletes have qualified, we never want to leave anyone out, but with so many qualifiers, we had to condense it! 


    • ]]>
  • A look at the NSAA State Track and Field Championships!
  • Preview of the NSAA State Track and Field Championships (dates, venue, overall atmosphere)
  • Dundy County Stratton Potentially Repeating as Team Champs?
  • The significance of district and conference meets preparation
  • Over 100 RPAC athletes have qualified, we never want to leave anyone out, but with so many qualifiers, we had to condense it! 


    • ]]>     Evan Jones Buzzsprout-19212748 Wed, 20 May 2026 15:00:00 -0500 924 4 31 full false     RPAC Rundown Podcast Episode #203 RPAC Rundown Podcast Episode #203 NOTE: The D4 District Invite is now on Tuesday, May 19th, 2026.

    In this episode, Evan Jones chats with Cody Gerlach of The Valley Voice to preview upcoming district golf tournaments for high school teams in RPAC country. They discuss the course conditions, team prospects, individual stars, and the excitement building toward state qualification.

    Listen here.

    Key topics:

    • Overview of district golf tournaments across Classes D4, D5, and C5
    • Course features and conditions at Lakeside Country Club and Crandall Creek
    • Top teams to watch
    • Notable individual players 
    • Changes from previous years and the impact of graduations and new competitors
    • Strategies for players under pressure during district meets
    • The difference in depth and competition level between Class C and D
    • Expectations for team scores and cut lines for state qualification
    • Recognition of talented golfers from RPAC schools
    ]]>     NOTE: The D4 District Invite is now on Tuesday, May 19th, 2026.

    In this episode, Evan Jones chats with Cody Gerlach of The Valley Voice to preview upcoming district golf tournaments for high school teams in RPAC country. They discuss the course conditions, team prospects, individual stars, and the excitement building toward state qualification.

    Listen here.

    Key topics:

    • Overview of district golf tournaments across Classes D4, D5, and C5
    • Course features and conditions at Lakeside Country Club and Crandall Creek
    • Top teams to watch
    • Notable individual players 
    • Changes from previous years and the impact of graduations and new competitors
    • Strategies for players under pressure during district meets
    • The difference in depth and competition level between Class C and D
    • Expectations for team scores and cut lines for state qualification
    • Recognition of talented golfers from RPAC schools
    ]]>     Evan Jones Buzzsprout-19188743 Sat, 16 May 2026 18:00:00 -0500 1208 4 30 full false     RPAC Rundown Podcast #202 RPAC Rundown Podcast #202 Key Topics:

    • Highlights from the RPAC Golf Invite, including team and individual medalists
    • Recap of the RPAC Track and Field Invite at Cambridge
    • Interview with record-breaking athletes Kennedy and Brock Bailey on their performances and future goals
    ]]>     Key Topics:

    • Highlights from the RPAC Golf Invite, including team and individual medalists
    • Recap of the RPAC Track and Field Invite at Cambridge
    • Interview with record-breaking athletes Kennedy and Brock Bailey on their performances and future goals
    ]]>     Evan Jones Buzzsprout-19137996 Wed, 06 May 2026 18:00:00 -0500 905 4 29 full false     RPAC Rundown Podcast Episode #201 RPAC Rundown Podcast Episode #201
  • Preview of the RPAC Golf Meet at Arrowhead Meadows: players to watch, team favorites, and course details.
  • Spotlight on the RPAC Track and Field Invite in Cambridge: top athletes in sprints, long jump, pole vault, and hurdles.
  • Insights into the competitive environment, weather considerations, and the importance of relay races.



    • ]]>
  • Preview of the RPAC Golf Meet at Arrowhead Meadows: players to watch, team favorites, and course details.
  • Spotlight on the RPAC Track and Field Invite in Cambridge: top athletes in sprints, long jump, pole vault, and hurdles.
  • Insights into the competitive environment, weather considerations, and the importance of relay races.



    • ]]>     Evan Jones Buzzsprout-19098766 Wed, 29 Apr 2026 13:00:00 -0500 1906 4 28 full false     RPAC Rundown Podcast #200 RPAC Rundown Podcast #200 Join us as we discuss the Wauneta-Palisade Track & Field Teams with head coach Dawn Doetker. Discover how they’re building team chemistry, pushing individual records, and preparing for the rest of the season.

    Main Topics:

    • The momentum of the girls and boys track teams as they are competing well
    • Strategies for fostering team chemistry and maintaining motivation
    • The significance of setting and achieving goals 
    • Fun team traditions like goal-setting challenges and creative workouts
    • The importance of leadership and individual growth within a team environment
    ]]>     Join us as we discuss the Wauneta-Palisade Track & Field Teams with head coach Dawn Doetker. Discover how they’re building team chemistry, pushing individual records, and preparing for the rest of the season.

    Main Topics:

    • The momentum of the girls and boys track teams as they are competing well
    • Strategies for fostering team chemistry and maintaining motivation
    • The significance of setting and achieving goals 
    • Fun team traditions like goal-setting challenges and creative workouts
    • The importance of leadership and individual growth within a team environment
    ]]>     Evan Jones Buzzsprout-19079438 Sun, 26 Apr 2026 16:00:00 -0500 752 4 27 full false     RPAC Rundown Podcast Episode #199 RPAC Rundown Podcast Episode #199 Check out this week's episode of the podcast! Kris Freeland of Dundy County Stratton

    • Kris Freeland discusses his decision to shift from coaching to becoming a superintendent at Hayes Center, Nebraska
    • Reflections on a 30-year coaching career, including his most memorable teams and games
    • The importance of building meaningful relationships with players, assistants, and the community
    • Excitement about future opportunities and maintaining connections with former athletes
    • Lessons learned from coaching and leadership, emphasizing passion, commitment, and lifelong learning
    ]]>     Check out this week's episode of the podcast! Kris Freeland of Dundy County Stratton

    • Kris Freeland discusses his decision to shift from coaching to becoming a superintendent at Hayes Center, Nebraska
    • Reflections on a 30-year coaching career, including his most memorable teams and games
    • The importance of building meaningful relationships with players, assistants, and the community
    • Excitement about future opportunities and maintaining connections with former athletes
    • Lessons learned from coaching and leadership, emphasizing passion, commitment, and lifelong learning
    ]]>     Evan Jones Buzzsprout-19032608 Fri, 17 Apr 2026 11:00:00 -0500 1388 4 26 full false     RPAC Rundown Podcast #198 RPAC Rundown Podcast #198
  • This week on the podcast, Head Coach of the Southwest Golf Team, Drew Billeter, joins us. 
  • The progress of the Southwest Golf Team from their first to second meet.
  • Strategies for practice focus, including the significance of putting and course management.


    • ]]>
  • This week on the podcast, Head Coach of the Southwest Golf Team, Drew Billeter, joins us. 
  • The progress of the Southwest Golf Team from their first to second meet.
  • Strategies for practice focus, including the significance of putting and course management.


    • ]]>     Evan Jones Buzzsprout-18990190 Fri, 10 Apr 2026 06:00:00 -0500 958 4 25 full false     RPAC Rundown Podcast Episode #197 RPAC Rundown Podcast Episode #197 Check out this week's episode of the RPAC Rundown Podcast! 

    • Isaac Hernandez of Bertrand wins the pole vault at the Hi-Line Invite, vaulting 13'6  despite challenging weather conditions
    • Lydia McGowan of Cambridge dominates the mile run at Hi-Line, sharing her race strategy and future goals
    • Alma Golf Coach Brendan Johnsen discusses the start of the golf season, team expectations, and the importance of experience and motivation
    ]]>     Check out this week's episode of the RPAC Rundown Podcast! 

    • Isaac Hernandez of Bertrand wins the pole vault at the Hi-Line Invite, vaulting 13'6  despite challenging weather conditions
    • Lydia McGowan of Cambridge dominates the mile run at Hi-Line, sharing her race strategy and future goals
    • Alma Golf Coach Brendan Johnsen discusses the start of the golf season, team expectations, and the importance of experience and motivation
    ]]>     Evan Jones Buzzsprout-18961856 Sat, 04 Apr 2026 11:00:00 -0500 497 4 24 full false     RPAC Rundown Podcast Episode #196 RPAC Rundown Podcast Episode #196 Get ready for an exciting spring sports season as Cody Gerlach of the Valley Voice joins Evan Jones to break down the upcoming high school golf battles in the RPAC. From team prospects to standout players, this episode offers a comprehensive preview of what's to come this season.

    ]]>     Get ready for an exciting spring sports season as Cody Gerlach of the Valley Voice joins Evan Jones to break down the upcoming high school golf battles in the RPAC. From team prospects to standout players, this episode offers a comprehensive preview of what's to come this season.

    ]]>     Evan Jones Buzzsprout-18922456 Sat, 28 Mar 2026 13:00:00 -0500 1443 4 23 full false     RPAC Rundown Podcast Episode #195 RPAC Rundown Podcast Episode #195 In this episode, we chat with Adam Kisker, a senior at Hitchcock County, about his upcoming track and field season, college plans at Hastings College, and his goals for the future. Click here to listen! 

    ]]>     In this episode, we chat with Adam Kisker, a senior at Hitchcock County, about his upcoming track and field season, college plans at Hastings College, and his goals for the future. Click here to listen! 

    ]]>     Evan Jones Buzzsprout-18864893 Tue, 17 Mar 2026 17:00:00 -0500 572 4 22 full false     RPAC Rundown Podcast Episode #194 RPAC Rundown Podcast Episode #194
  • Overview of RPAC teams' performance in the NSAA Girls State Basketball Tournament
  • Detailed game recaps for Arapahoe, Maywood-Hayes Center, and Dundy County Stratton
  • Highlighting Dundy County Stratton's first-ever girls state basketball title
  • Insights from Coach Matt Schaub on their championship journey and the leadership of key players
  • Highlighting standout performances and pivotal moments


    • ]]>
  • Overview of RPAC teams' performance in the NSAA Girls State Basketball Tournament
  • Detailed game recaps for Arapahoe, Maywood-Hayes Center, and Dundy County Stratton
  • Highlighting Dundy County Stratton's first-ever girls state basketball title
  • Insights from Coach Matt Schaub on their championship journey and the leadership of key players
  • Highlighting standout performances and pivotal moments


    • ]]>     Evan Jones Buzzsprout-18844170 Fri, 13 Mar 2026 18:00:00 -0500 777 4 21 full false     RPAC Rundown Podcast #193 RPAC Rundown Podcast #193 In this episode, Evan Jones recaps last week's district finals that the RPAC Rundown provided coverage for, highlights upcoming first-round matchups for the NSAA Girls' State Basketball Tournament for RPAC Teams, and shares insights into team performances. 

    ]]>     In this episode, Evan Jones recaps last week's district finals that the RPAC Rundown provided coverage for, highlights upcoming first-round matchups for the NSAA Girls' State Basketball Tournament for RPAC Teams, and shares insights into team performances. 

    ]]>     Evan Jones Buzzsprout-18784489 Tue, 03 Mar 2026 14:00:00 -0600 577 4 20 full false     RPAC Rundown Podcast Episode #192 RPAC Rundown Podcast Episode #192 This week on the podcast, Cody Gerlach of the Valley Voice joins Evan. They delve into the exciting outcomes of the NSAA State Wrestling Championships, highlighting standout performances from RPAC Athletes.

    ]]>     This week on the podcast, Cody Gerlach of the Valley Voice joins Evan. They delve into the exciting outcomes of the NSAA State Wrestling Championships, highlighting standout performances from RPAC Athletes.

    ]]>     Evan Jones Buzzsprout-18763473 Fri, 27 Feb 2026 16:00:00 -0600 1393 4 19 full false     RPAC Rundown Podcast Episode #191 RPAC Rundown Podcast Episode #191
  • Overview of the 36 RPAC qualifiers heading to state, including top contenders and storylines
  • In-depth discussion of girls wrestling prospects, notably Sutherland's Addison Arvdal's dominance and potential finalists
  • Analysis of boys wrestling medal contenders
  • The significance of teamwork and individual greatness in high-stakes competition
  • The unique atmosphere and passion that make Nebraska’s State Wrestling Championships event unforgettable


    • ]]>
  • Overview of the 36 RPAC qualifiers heading to state, including top contenders and storylines
  • In-depth discussion of girls wrestling prospects, notably Sutherland's Addison Arvdal's dominance and potential finalists
  • Analysis of boys wrestling medal contenders
  • The significance of teamwork and individual greatness in high-stakes competition
  • The unique atmosphere and passion that make Nebraska’s State Wrestling Championships event unforgettable


    • ]]>     Evan Jones Buzzsprout-18695096 Mon, 16 Feb 2026 14:00:00 -0600 1840 4 18 full false     RPAC Rundown Podcast Episode #190 RPAC Rundown Podcast Episode #190
  • Recap of last week's boys and girls basketball RPAC Rundown Featured Matchups, including scores and standout performances.
  • Interview with Emma Acton from Wauneta-Palisade High School after their win against Medicine Valley.
  • Interview with Medicine Valley's Lucas Einspahr after the Raiders win against Wauneta-Palisade.
  • An interview with Scottie Beiker of Bertrand High School discusses the team's success and teamwork improvements, and his 42-point performance after the win against Medicine Valley


    • ]]>
  • Recap of last week's boys and girls basketball RPAC Rundown Featured Matchups, including scores and standout performances.
  • Interview with Emma Acton from Wauneta-Palisade High School after their win against Medicine Valley.
  • Interview with Medicine Valley's Lucas Einspahr after the Raiders win against Wauneta-Palisade.
  • An interview with Scottie Beiker of Bertrand High School discusses the team's success and teamwork improvements, and his 42-point performance after the win against Medicine Valley


    • ]]>     Evan Jones Buzzsprout-18657629 Tue, 10 Feb 2026 11:00:00 -0600 726 4 18 full false     RPAC Rundown Podcast Episode #189 RPAC Rundown Podcast Episode #189 Check out this week's episode of the podcast as we recap the RPAC Basketball Tournament, specifically Saturday, January 31st, for the finals and consolation finals!

    ]]>     Check out this week's episode of the podcast as we recap the RPAC Basketball Tournament, specifically Saturday, January 31st, for the finals and consolation finals!

    ]]>     Evan Jones Buzzsprout-18630935 Thu, 05 Feb 2026 11:00:00 -0600 693 4 17 full false     RPAC Rundown Podcast Episode #188 RPAC Rundown Podcast Episode #188 In this episode, Evan Jones breaks down the results from the Bertrand-hosted RPAC Wrestling Tournament held on January 24th, highlighting team standings, individual champions, and notable milestones. 

    Key Topics:

    • Full team standings and points breakdown from the wrestling tournament.
    • Individual weight class champions.
    • Milestones: Five wrestlers reaching 100 career wins on the day.
    ]]>     In this episode, Evan Jones breaks down the results from the Bertrand-hosted RPAC Wrestling Tournament held on January 24th, highlighting team standings, individual champions, and notable milestones. 

    Key Topics:

    • Full team standings and points breakdown from the wrestling tournament.
    • Individual weight class champions.
    • Milestones: Five wrestlers reaching 100 career wins on the day.
    ]]>     Evan Jones Buzzsprout-18591286 Thu, 29 Jan 2026 11:00:00 -0600 603 4 16 full false     RPAC Rundown Podcast Episode #187 RPAC Rundown Podcast Episode #187 Join Evan Jones on the RPAC Rundown Podcast as we dive into last week's Featured Matchups. We also feature an insightful interview with Alma girls basketball coach Amanda Davis and a preview of the upcoming RPAC Wrestling and Basketball tournaments with Cody Gerlach from The Valley Voice.

    ]]>     Join Evan Jones on the RPAC Rundown Podcast as we dive into last week's Featured Matchups. We also feature an insightful interview with Alma girls basketball coach Amanda Davis and a preview of the upcoming RPAC Wrestling and Basketball tournaments with Cody Gerlach from The Valley Voice.

    ]]>     Evan Jones Buzzsprout-18554825 Thu, 22 Jan 2026 14:00:00 -0600 2558 4 15 full false     RPAC Rundown Podcast Episode #186 RPAC Rundown Podcast Episode #186 This week's episode of the podcast is out! 

    - Recap Recent Featured Matchups

    - Interview with Head Coach of the Southern Valley Girls Basketball Team Richard McDonald

    ]]>     This week's episode of the podcast is out! 

    - Recap Recent Featured Matchups

    - Interview with Head Coach of the Southern Valley Girls Basketball Team Richard McDonald

    ]]>     Evan Jones Buzzsprout-18515717 Thu, 15 Jan 2026 15:00:00 -0600 620 4 15 full false     RPAC Rundown Podcast #185 RPAC Rundown Podcast #185 In this episode of the RPAC Rundown Podcast, host Evan Jones provides a detailed recap of recent basketball matchups, including the thrilling games between Cambridge and Paxton, as well as the Arapahoe Warriors and Maxwell Wildcats. We also have an interview with Preston Blackmore, head coach of the Arapahoe girls basketball team. Listeners are encouraged to check out the website for more content and upcoming highlights.

    ]]>     In this episode of the RPAC Rundown Podcast, host Evan Jones provides a detailed recap of recent basketball matchups, including the thrilling games between Cambridge and Paxton, as well as the Arapahoe Warriors and Maxwell Wildcats. We also have an interview with Preston Blackmore, head coach of the Arapahoe girls basketball team. Listeners are encouraged to check out the website for more content and upcoming highlights.

    ]]>     Evan Jones Buzzsprout-18475518 Thu, 08 Jan 2026 10:00:00 -0600 584 4 15 full false     RPAC Rundown Podcast Episode #184 RPAC Rundown Podcast Episode #184 Join Evan Jones on the RPAC Rundown Podcast as he welcomes Cody Gerlach from the Valley Voice for an in-depth mid-season report on basketball and wrestling in the RPAC. Don't miss this engaging episode filled with analysis and local sports coverage!

    ]]>     Join Evan Jones on the RPAC Rundown Podcast as he welcomes Cody Gerlach from the Valley Voice for an in-depth mid-season report on basketball and wrestling in the RPAC. Don't miss this engaging episode filled with analysis and local sports coverage!

    ]]>     Evan Jones Buzzsprout-18436852 Wed, 31 Dec 2025 11:00:00 -0600 1686 4 14 full false     RPAC Rundown Podcast Episode #183 RPAC Rundown Podcast Episode #183 Join Evan Jones on this week's RPAC Rundown Podcast as we dive into the thrilling basketball matchups featuring Sutherland vs. Maywood-Hayes Center (Dec. 16, 2025) and Hitchcock County vs. Medicine Valley (Dec. 18, 2025). Hear interviews with players as well. Don't miss out on the highlights, player interviews, and more! 

    ]]>     Join Evan Jones on this week's RPAC Rundown Podcast as we dive into the thrilling basketball matchups featuring Sutherland vs. Maywood-Hayes Center (Dec. 16, 2025) and Hitchcock County vs. Medicine Valley (Dec. 18, 2025). Hear interviews with players as well. Don't miss out on the highlights, player interviews, and more! 

    ]]>     Evan Jones Buzzsprout-18411778 Wed, 24 Dec 2025 10:00:00 -0600 736 4 13 full false     RPAC Rundown Podcast Episode #182 RPAC Rundown Podcast Episode #182 Join Evan Jones on this week's RPAC Rundown Podcast as we dive into the basketball doubleheader between Hi-Line and Southern Valley. Hear exclusive interviews with coaches Richard McDonald and Ben Edgecombe, and get insights into the standout performances and pivotal moments from the games. Don't miss out on the action and stories that make this episode a must-listen!

    ]]>     Join Evan Jones on this week's RPAC Rundown Podcast as we dive into the basketball doubleheader between Hi-Line and Southern Valley. Hear exclusive interviews with coaches Richard McDonald and Ben Edgecombe, and get insights into the standout performances and pivotal moments from the games. Don't miss out on the action and stories that make this episode a must-listen!

    ]]>     Evan Jones Buzzsprout-18381300 Thu, 18 Dec 2025 13:00:00 -0600 630 4 12 full false     RPAC Rundown Podcast Episode #181 RPAC Rundown Podcast Episode #181 Join Evan Jones on this week's RPAC Rundown Podcast as we dive into the thrilling basketball matchups between Bertrand and Alma, and Cambridge versus Dundy County Stratton. Hear exclusive insights from Mike Ford, head coach of the Alma boys basketball team, as he reflects on their recent victory and things to work on.

    ]]>     Join Evan Jones on this week's RPAC Rundown Podcast as we dive into the thrilling basketball matchups between Bertrand and Alma, and Cambridge versus Dundy County Stratton. Hear exclusive insights from Mike Ford, head coach of the Alma boys basketball team, as he reflects on their recent victory and things to work on.

    ]]>     Evan Jones Buzzsprout-18332322 Wed, 10 Dec 2025 12:00:00 -0600 682 4 11 full false     RPAC Rundown Podcast Episode #180 RPAC Rundown Podcast Episode #180 Join us on this week's RPAC Rundown Podcast as we sit down with Clay Shepard, head coach of the Cambridge Girls Basketball team. Discover how the team is gearing up for the season, the strategies they're implementing, and the leadership dynamics that are setting them up for success. 

    ]]>     Join us on this week's RPAC Rundown Podcast as we sit down with Clay Shepard, head coach of the Cambridge Girls Basketball team. Discover how the team is gearing up for the season, the strategies they're implementing, and the leadership dynamics that are setting them up for success. 

    ]]>     Evan Jones Buzzsprout-18295357 Wed, 03 Dec 2025 15:00:00 -0600 680 4 11 full false     RPAC Rundown Podcast Episode #179 RPAC Rundown Podcast Episode #179 Join Evan Jones on this week's RPAC Rundown Podcast as we dive into the 2025 Class D6 State Championship game, where the Southwest Roughriders faced off against Garden County.  Kenzie joins Evan to draft their Thanksgiving dinners. Happy Thanksgiving from us at RPAC Rundown!

    ]]>     Join Evan Jones on this week's RPAC Rundown Podcast as we dive into the 2025 Class D6 State Championship game, where the Southwest Roughriders faced off against Garden County.  Kenzie joins Evan to draft their Thanksgiving dinners. Happy Thanksgiving from us at RPAC Rundown!

    ]]>     Evan Jones Buzzsprout-18260416 Wed, 26 Nov 2025 16:00:00 -0600 1369 4 11 full false     RPAC Rundown Podcast Episode #178 RPAC Rundown Podcast Episode #178 Join Evan Jones on the RPAC Rundown Podcast as we dive into the journey of the Southwest Roughriders heading to their first-ever NSAA State Championship. This episode features an in-depth recap of their semi-final victory over Red Cloud, insights from Gage Hammond of the Roughriders, and a look ahead to the championship game against Garden County. Don't miss the excitement and history in the making!

    ]]>     Join Evan Jones on the RPAC Rundown Podcast as we dive into the journey of the Southwest Roughriders heading to their first-ever NSAA State Championship. This episode features an in-depth recap of their semi-final victory over Red Cloud, insights from Gage Hammond of the Roughriders, and a look ahead to the championship game against Garden County. Don't miss the excitement and history in the making!

    ]]>     Evan Jones Buzzsprout-18227510 Thu, 20 Nov 2025 16:00:00 -0600 698 4 10 full false     RPAC Rundown Podcast Episode #177 RPAC Rundown Podcast Episode #177 Join Evan Jones on this week's RPAC Rundown Podcast for a concise yet action-packed episode. Dive into the latest football scoreboard updates, brought to you by MNB Realty, and relive the excitement of the NSAA State Volleyball Tournament. Discover how Cambridge, Dundy County Stratton, and Southwest teams performed. Don't miss out on exclusive interviews, highlights, and content available on our website and social media for the State Volleyball Tournament. Tune in for all the highlights and more!

    ]]>     Join Evan Jones on this week's RPAC Rundown Podcast for a concise yet action-packed episode. Dive into the latest football scoreboard updates, brought to you by MNB Realty, and relive the excitement of the NSAA State Volleyball Tournament. Discover how Cambridge, Dundy County Stratton, and Southwest teams performed. Don't miss out on exclusive interviews, highlights, and content available on our website and social media for the State Volleyball Tournament. Tune in for all the highlights and more!

    ]]>     Evan Jones Buzzsprout-18180693 Wed, 12 Nov 2025 16:00:00 -0600 682 4 9 full false     RPAC Rundown Podcast Episode #176 RPAC Rundown Podcast Episode #176 In this week's episode of the RPAC Rundown Podcast, we dive into the excitement of the upcoming NSAA State Volleyball Tournament. Join Evan Jones and Cody Gerlach from the Valley Voice as they discuss the RPAC teams competing at state, including Cambridge, Dundy County Stratton, and Southwest, as they head to Lincoln. We also recap last week's Featured Matchups and the RPAC Rundown Football Scoreboard brought to you by MNB Realty. 

    ]]>     In this week's episode of the RPAC Rundown Podcast, we dive into the excitement of the upcoming NSAA State Volleyball Tournament. Join Evan Jones and Cody Gerlach from the Valley Voice as they discuss the RPAC teams competing at state, including Cambridge, Dundy County Stratton, and Southwest, as they head to Lincoln. We also recap last week's Featured Matchups and the RPAC Rundown Football Scoreboard brought to you by MNB Realty. 

    ]]>     Evan Jones Buzzsprout-18128319 Mon, 03 Nov 2025 18:00:00 -0600 1457 4 8 full false     RPAC Rundown Podcast Episode #175 RPAC Rundown Podcast Episode #175 In this episode of the RPAC Rundown Podcast, we discuss the latest updates in 8-man football playoffs and 6-man regular season wrapping up, and recap the 2025 NSAA State Cross Country Meet for RPAC Runners. Also, we have the MNB Realty Football Scoreboard, and which RPAC Football teams are still playing in the playoffs and their matchups this week. 

    ]]>     In this episode of the RPAC Rundown Podcast, we discuss the latest updates in 8-man football playoffs and 6-man regular season wrapping up, and recap the 2025 NSAA State Cross Country Meet for RPAC Runners. Also, we have the MNB Realty Football Scoreboard, and which RPAC Football teams are still playing in the playoffs and their matchups this week. 

    ]]>     Evan Jones Buzzsprout-18104891 Thu, 30 Oct 2025 09:00:00 -0500 865 4 7 full false     RPAC Rundown Podcast Episode #174 RPAC Rundown Podcast Episode #174 In this episode of the RPAC Rundown podcast, host Evan Jones and Cody Gerlach recap the RPAC volleyball tournament. They analyze team performances and look ahead to upcoming sub-district, district finals, and state. Also, we recap recent Featured Matchups and the RPAC Rundown Football Scoreboard from week 8, brought to you by MNB Realty.


    ]]>     In this episode of the RPAC Rundown podcast, host Evan Jones and Cody Gerlach recap the RPAC volleyball tournament. They analyze team performances and look ahead to upcoming sub-district, district finals, and state. Also, we recap recent Featured Matchups and the RPAC Rundown Football Scoreboard from week 8, brought to you by MNB Realty.


    ]]>     Evan Jones Buzzsprout-18074007 Sat, 25 Oct 2025 17:00:00 -0500 1704 4 8 full false     RPAC Rundown Podcast Episode #173-RPAC Cross Country Recap and RPAC Volleyball Preview RPAC Rundown Podcast Episode #173-RPAC Cross Country Recap and RPAC Volleyball Preview Join us on this week's episode of the RPAC Rundown Podcast as we dive into the latest sports action across the Republican Plains Activity Conference. We kick off with the MNB Realty Football Scoreboard, and then recap featured matchups. Then, we recap the RPAC Cross Country meet. Finally, we preview the much-anticipated RPAC Volleyball Tournament, discussing top contenders and other things to watch for. Don't miss out on this action-packed episode! 

    ]]>     Join us on this week's episode of the RPAC Rundown Podcast as we dive into the latest sports action across the Republican Plains Activity Conference. We kick off with the MNB Realty Football Scoreboard, and then recap featured matchups. Then, we recap the RPAC Cross Country meet. Finally, we preview the much-anticipated RPAC Volleyball Tournament, discussing top contenders and other things to watch for. Don't miss out on this action-packed episode! 

    ]]>     Evan Jones Buzzsprout-18017478 Wed, 15 Oct 2025 12:00:00 -0500 2132 4 7 full false     RPAC Rundown Podcast Episode #172-Preview RPAC Cross Country Invite RPAC Rundown Podcast Episode #172-Preview RPAC Cross Country Invite Join us for another exciting episode of the RPAC Rundown Podcast! This week, we dive into the latest football scoreboard brought to you by MNB Realty, recap featured matchups, and preview the upcoming RPAC Cross Country Invite. 

    ]]>     Join us for another exciting episode of the RPAC Rundown Podcast! This week, we dive into the latest football scoreboard brought to you by MNB Realty, recap featured matchups, and preview the upcoming RPAC Cross Country Invite. 

    ]]>     Evan Jones Buzzsprout-17966615 Mon, 06 Oct 2025 15:00:00 -0500 968 4 6 full false     RPAC Rundown Podcast Episode #171 RPAC Rundown Podcast Episode #171 This Week on the RPAC Rundown Podcast, Evan recaps the MNB Realty Football Scoreboard, Featured Matchups, and we have our interview from last Friday with Gage Hammond and Houston Billeter of Southwest after their win against Wallace. 

    ]]>     This Week on the RPAC Rundown Podcast, Evan recaps the MNB Realty Football Scoreboard, Featured Matchups, and we have our interview from last Friday with Gage Hammond and Houston Billeter of Southwest after their win against Wallace. 

    ]]>     Evan Jones Buzzsprout-17942003 Thu, 02 Oct 2025 07:00:00 -0500 759 4 5 full false     RPAC Rundown Podcast Episode #170 RPAC Rundown Podcast Episode #170 In this episode of the RPAC Rundown Podcast, host Evan Jones discusses the MNB Realty Football Scoreboard and featured matchups for football and volleyball. The conversation features a recap of matchups, standout performances, and an interview with Emma Strand from the Arapahoe volleyball team, discussing their recent successes and areas for improvement.


    ]]>     In this episode of the RPAC Rundown Podcast, host Evan Jones discusses the MNB Realty Football Scoreboard and featured matchups for football and volleyball. The conversation features a recap of matchups, standout performances, and an interview with Emma Strand from the Arapahoe volleyball team, discussing their recent successes and areas for improvement.


    ]]>     Evan Jones Buzzsprout-17898756 Wed, 24 Sep 2025 10:00:00 -0500 1022 4 4 full false     RPAC Rundown Podcast Episode #169 RPAC Rundown Podcast Episode #169 Join us on this week's episode of the RPAC Rundown podcast as we dive into the latest sports highlights and interviews. We recap Featured Matchups and the MNB Realty Football Scoreboard. Plus, we chat with Cade Hays from the Bertrand/Loomis cross country team about stepping into a leadership role and the team's goals for the season. 

    ]]>     Join us on this week's episode of the RPAC Rundown podcast as we dive into the latest sports highlights and interviews. We recap Featured Matchups and the MNB Realty Football Scoreboard. Plus, we chat with Cade Hays from the Bertrand/Loomis cross country team about stepping into a leadership role and the team's goals for the season. 

    ]]>     Evan Jones Buzzsprout-17856339 Tue, 16 Sep 2025 15:00:00 -0500 806 4 3 full false     RPAC Rundown Podcast Episode #168-Wallace Football Coach Logan Paben RPAC Rundown Podcast Episode #168-Wallace Football Coach Logan Paben Join us on this episode of the RPAC Rundown Podcast as we sit down with Logan Paben, the head coach of the Wallace Wildcat Football team. Discover how the Wildcats have kicked off their season with a 2-0 start, including a historic win against Arthur County. Coach Paben shares insights on the team's preparation, the importance of summer camps, and the strategies that have led to their early success. Tune in to hear about the challenges ahead and how the Wildcats plan to maintain their momentum throughout the season.


    Also, we recap RPAC Rundown Featured Matchups from last week! 

    ]]>     Join us on this episode of the RPAC Rundown Podcast as we sit down with Logan Paben, the head coach of the Wallace Wildcat Football team. Discover how the Wildcats have kicked off their season with a 2-0 start, including a historic win against Arthur County. Coach Paben shares insights on the team's preparation, the importance of summer camps, and the strategies that have led to their early success. Tune in to hear about the challenges ahead and how the Wildcats plan to maintain their momentum throughout the season.


    Also, we recap RPAC Rundown Featured Matchups from last week! 

    ]]>     Evan Jones Buzzsprout-17816272 Tue, 09 Sep 2025 12:00:00 -0500 1113 4 2 full false     RPAC Rundown Podcast Episode #167 RPAC Rundown Podcast Episode #167 The week's pod focuses on the early stages of the cross country season within the RPAC, highlighting standout athletes, emerging teams, and the excitement surrounding new programs. Mackenzie Jones discusses the performance of various teams and athletes, emphasizing the potential for growth and competition as the season progresses.

    We also recap last week's featured matchups, and RPAC Rundown Athletes of the Week are announced! 



    ]]>     The week's pod focuses on the early stages of the cross country season within the RPAC, highlighting standout athletes, emerging teams, and the excitement surrounding new programs. Mackenzie Jones discusses the performance of various teams and athletes, emphasizing the potential for growth and competition as the season progresses.

    We also recap last week's featured matchups, and RPAC Rundown Athletes of the Week are announced! 



    ]]>     Evan Jones Buzzsprout-17783305 Wed, 03 Sep 2025 11:00:00 -0500 1063 4 1 full false     RPAC Rundown Podcast Episode #166-RPAC Football Preview RPAC Rundown Podcast Episode #166-RPAC Football Preview In this episode of the RPAC Rundown Podcast, host Evan Jones discusses the upcoming RPAC football season, highlights standout athletes of the week, and provides insights into various teams within the conference. The conversation covers team strengths, key players, and expectations for the season ahead, emphasizing the excitement surrounding the start of football games and the potential for various teams to excel.


    • The RPAC football season is officially starting this week.
    • Hitchcock County has a strong lineup with experienced players.
    • Dundy County Stratton is expected to be a top team in D1.
    • Alma is looking to bounce back after a challenging previous season.
    • Medicine Valley is poised for improvement under new coaching.
    • Cambridge has a solid team but faces questions about their lead back.
    • Expectations are high for several teams in the RPAC this season.
    • The excitement for fall sports is palpable among the community.
    • Athletes of the Week brought to you by First Central Bank.


    ]]>     In this episode of the RPAC Rundown Podcast, host Evan Jones discusses the upcoming RPAC football season, highlights standout athletes of the week, and provides insights into various teams within the conference. The conversation covers team strengths, key players, and expectations for the season ahead, emphasizing the excitement surrounding the start of football games and the potential for various teams to excel.


    • The RPAC football season is officially starting this week.
    • Hitchcock County has a strong lineup with experienced players.
    • Dundy County Stratton is expected to be a top team in D1.
    • Alma is looking to bounce back after a challenging previous season.
    • Medicine Valley is poised for improvement under new coaching.
    • Cambridge has a solid team but faces questions about their lead back.
    • Expectations are high for several teams in the RPAC this season.
    • The excitement for fall sports is palpable among the community.
    • Athletes of the Week brought to you by First Central Bank.


    ]]>     Evan Jones Buzzsprout-17735944 Wed, 27 Aug 2025 06:00:00 -0500 1019 full false     RPAC Rundown Podcast Episode #165-Cody Gerlach of the Valley Voice RPAC Rundown Podcast Episode #165-Cody Gerlach of the Valley Voice In this episode of the RPAC Rundown Podcast, host Evan Jones and guest Cody Gerlach of the Valley Voice discuss the upcoming volleyball season in the RPAC. They analyze various teams, including Southwest, Cambridge, Maywood-Hayes Center, and DCS, while also addressing the importance of setting and passing in volleyball. The conversation touches on district assignments and predictions for the RPAC title match, highlighting the competitive nature of the league this year.

    Takeaways

    • The volleyball season is just around the corner, and excitement is building.
    • Southwest and Cambridge are strong contenders but face challenges in replacing key players.
    • Maywood-Hayes Center has a lot of athleticism and potential for a great season.
    • DCS is looking to improve its passing and serving to enhance its game.
    • Alma has a mix of experienced players and freshmen, which could impact their performance.
    • The RPAC league is expected to be highly competitive this year, with many teams in contention.
    • District assignments could play a crucial role in determining which teams advance to state.
    • The importance of having a strong setter is emphasized for several teams.
    • There is a sense of parity in the league, making predictions difficult.
    ]]>     In this episode of the RPAC Rundown Podcast, host Evan Jones and guest Cody Gerlach of the Valley Voice discuss the upcoming volleyball season in the RPAC. They analyze various teams, including Southwest, Cambridge, Maywood-Hayes Center, and DCS, while also addressing the importance of setting and passing in volleyball. The conversation touches on district assignments and predictions for the RPAC title match, highlighting the competitive nature of the league this year.

    Takeaways

    • The volleyball season is just around the corner, and excitement is building.
    • Southwest and Cambridge are strong contenders but face challenges in replacing key players.
    • Maywood-Hayes Center has a lot of athleticism and potential for a great season.
    • DCS is looking to improve its passing and serving to enhance its game.
    • Alma has a mix of experienced players and freshmen, which could impact their performance.
    • The RPAC league is expected to be highly competitive this year, with many teams in contention.
    • District assignments could play a crucial role in determining which teams advance to state.
    • The importance of having a strong setter is emphasized for several teams.
    • There is a sense of parity in the league, making predictions difficult.
    ]]>     Evan Jones Buzzsprout-17706634 Wed, 20 Aug 2025 16:00:00 -0500 1515 3 49 full false     RPAC Rundown Podcast Episode #164-Prestin Horwart of Southern Valley RPAC Rundown Podcast Episode #164-Prestin Horwart of Southern Valley This week on the podcast, Evan visits with Prestin Horwart of Southern Valley about the upcoming Football season and being a senior. 

    ]]>     This week on the podcast, Evan visits with Prestin Horwart of Southern Valley about the upcoming Football season and being a senior. 

    ]]>     Evan Jones Buzzsprout-17676601 Fri, 15 Aug 2025 11:00:00 -0500 609 3 48 full false     RPAC Rundown Podcast Episode #163-Kristyn Cheek of Maxwell RPAC Rundown Podcast Episode #163-Kristyn Cheek of Maxwell This week on the podcast, Evan visits with Senior Kristyn Cheek of Maxwell as the school year and sports season approach.

    ]]>     This week on the podcast, Evan visits with Senior Kristyn Cheek of Maxwell as the school year and sports season approach.

    ]]>     Evan Jones Buzzsprout-17636065 Fri, 08 Aug 2025 11:00:00 -0500 640 3 48 full false     RPAC Rundown Podcast Episode #162-Mark Searcey RPAC Rundown Podcast Episode #162-Mark Searcey This week on the podcast, we had Mark Searcey of High Plains Radio join us to discuss his broadcasting career and more. Fun conversation. 

    ]]>     This week on the podcast, we had Mark Searcey of High Plains Radio join us to discuss his broadcasting career and more. Fun conversation. 

    ]]>     Evan Jones Buzzsprout-17600191 Fri, 01 Aug 2025 12:00:00 -0500 1638 3 47 full false     RPAC Rundown Podcast #161-NCA All-Star Game Interviews RPAC Rundown Podcast #161-NCA All-Star Game Interviews Here is this week's episode of the podcast! The RPAC was well represented at the Nebraska Coaches Association All-Star games. For the volleyball match, we visited with Atleigh Nelms of Southwest, who played on the Blue Team, and Kim Barnett of Southwest was the Head Coach for the Blue Team. 

    For the boys basketball game, Bertrand's Marcus Hernandez and Coach Craig Newcomb represented on the Blue Team 

    Scores from the NCA All-Star Games: 

    Softball: Blue won 7-6

    Volleyball: Red won 3-1

    Girls Basketball: Red won 65-59

    Boys Basketball: Red won 117-87

    ]]>     Here is this week's episode of the podcast! The RPAC was well represented at the Nebraska Coaches Association All-Star games. For the volleyball match, we visited with Atleigh Nelms of Southwest, who played on the Blue Team, and Kim Barnett of Southwest was the Head Coach for the Blue Team. 

    For the boys basketball game, Bertrand's Marcus Hernandez and Coach Craig Newcomb represented on the Blue Team 

    Scores from the NCA All-Star Games: 

    Softball: Blue won 7-6

    Volleyball: Red won 3-1

    Girls Basketball: Red won 65-59

    Boys Basketball: Red won 117-87

    ]]>     Evan Jones Buzzsprout-17562603 Fri, 25 Jul 2025 09:00:00 -0500 652 3 46 full false     RPAC Rundown Podcast Episode #160-Randy Geier of Wauneta-Palisade RPAC Rundown Podcast Episode #160-Randy Geier of Wauneta-Palisade This week on the podcast, we have Randy Geier, Superintendent and Coach at Wauneta-Palisade. We discuss his coaching and education background, and also his principles as a coach. Awesome conversation and interview. 

    ]]>     This week on the podcast, we have Randy Geier, Superintendent and Coach at Wauneta-Palisade. We discuss his coaching and education background, and also his principles as a coach. Awesome conversation and interview. 

    ]]>     Evan Jones Buzzsprout-17522891 Thu, 17 Jul 2025 15:00:00 -0500 1470 3 45 full false     RPAC Rundown Podcast #159-Anikka Nelms of Southwest RPAC Rundown Podcast #159-Anikka Nelms of Southwest This week on the podcast, Anikka Nelms of Southwest joins us to talk about the volleyball season ahead and her upcoming senior year. 

    ]]>     This week on the podcast, Anikka Nelms of Southwest joins us to talk about the volleyball season ahead and her upcoming senior year. 

    ]]>     Evan Jones Buzzsprout-17490286 Fri, 11 Jul 2025 11:00:00 -0500 563 3 44 full false     RPAC Rundown Podcast Episode #158 RPAC Rundown Podcast Episode #158 This week on the podcast Mackenzie joins Evan and they draft their top-5 favorite summer treats! Fun podcast once again.

    ]]>     This week on the podcast Mackenzie joins Evan and they draft their top-5 favorite summer treats! Fun podcast once again.

    ]]>     Evan Jones Buzzsprout-17452112 Sat, 05 Jul 2025 07:00:00 -0500 935 3 43 full false     RPAC Rundown Podcast Episode #157-Adi Hunt of Southern Valley RPAC Rundown Podcast Episode #157-Adi Hunt of Southern Valley This week on the podcast, we spoke with our East Female Recipient of the RPAC Rundown Outstanding Senior Student Athlete Award, Adi Hunt of Southern Valley. Those awards are brought to you by Farmers National Company-Lori Harding Real Estate Sales.


    Also, we interviewed Head Coach of the Cambridge Wrestling Team, Catlin Rice, last week about the Maine-Nebraska Wrestling Exchange, and we re-ran that interview. 

    ]]>     This week on the podcast, we spoke with our East Female Recipient of the RPAC Rundown Outstanding Senior Student Athlete Award, Adi Hunt of Southern Valley. Those awards are brought to you by Farmers National Company-Lori Harding Real Estate Sales.


    Also, we interviewed Head Coach of the Cambridge Wrestling Team, Catlin Rice, last week about the Maine-Nebraska Wrestling Exchange, and we re-ran that interview. 

    ]]>     Evan Jones Buzzsprout-17409425 Fri, 27 Jun 2025 09:00:00 -0500 853 3 42 full false     RPAC Rundown Podcast Episode #156-Reagan Stengel of Maywood-Hayes Center RPAC Rundown Podcast Episode #156-Reagan Stengel of Maywood-Hayes Center This week on the podcast, we spoke with our West Female Recipient of the RPAC Rundown Outstanding Senior Student Athlete Award, Reagan Stengel of Maywood-Hayes Center. Those awards are brought to you by Farmers National Company-Lori Harding Real Estate Sales.

    ]]>     This week on the podcast, we spoke with our West Female Recipient of the RPAC Rundown Outstanding Senior Student Athlete Award, Reagan Stengel of Maywood-Hayes Center. Those awards are brought to you by Farmers National Company-Lori Harding Real Estate Sales.

    ]]>     Evan Jones Buzzsprout-17370563 Fri, 20 Jun 2025 13:00:00 -0500 622 3 41 full false     RPAC Rundown Podcast Episode #155-Marcus Hernandez of Bertrand RPAC Rundown Podcast Episode #155-Marcus Hernandez of Bertrand This week on the podcast, we visit with Marcus Hernandez of Bertrand. He was the East Male Recipient of the RPAC Rundown Outstanding Senior Student Athlete Award brought to you by Farmer's National Company - Lori Harding Real Estate Sales. 

    Also, Evan will discuss his five favorite things to do during the summer months. 

    ]]>     This week on the podcast, we visit with Marcus Hernandez of Bertrand. He was the East Male Recipient of the RPAC Rundown Outstanding Senior Student Athlete Award brought to you by Farmer's National Company - Lori Harding Real Estate Sales. 

    Also, Evan will discuss his five favorite things to do during the summer months. 

    ]]>     Evan Jones Buzzsprout-17326341 Thu, 12 Jun 2025 12:00:00 -0500 863 3 40 full false     RPAC Rundown Podcast Episode #154-Recap State Golf and Maywood-Hayes Center's Jaxson Anders RPAC Rundown Podcast Episode #154-Recap State Golf and Maywood-Hayes Center's Jaxson Anders A great episode of the podcast! 

    - Recap State Golf 

    - Jaxson Anders of Maywood-Hayes Center: He was the recipient of the Outstanding Senior Student Athlete Award brought to you by Farmer's National Company - Lori Harding Real Estate Sales 

    - Athletes of the Week brought to you by First Central Bank

    ]]>     A great episode of the podcast! 

    - Recap State Golf 

    - Jaxson Anders of Maywood-Hayes Center: He was the recipient of the Outstanding Senior Student Athlete Award brought to you by Farmer's National Company - Lori Harding Real Estate Sales 

    - Athletes of the Week brought to you by First Central Bank

    ]]>     Evan Jones Buzzsprout-17287612 Thu, 05 Jun 2025 10:00:00 -0500 888 3 39 full false     RPAC Rundown Podcast Episode #153- 2025 NSAA State Track and Field Recap and State Golf Preview RPAC Rundown Podcast Episode #153- 2025 NSAA State Track and Field Recap and State Golf Preview This week on the podcast, we recap the 2025 NSAA State Track and Field Championships. Also, we preview State Golf this week! Finally, we will have Athletes of the Week brought to you by First Central Bank! 

    ]]>     This week on the podcast, we recap the 2025 NSAA State Track and Field Championships. Also, we preview State Golf this week! Finally, we will have Athletes of the Week brought to you by First Central Bank! 

    ]]>     Evan Jones Buzzsprout-17232761 Tue, 27 May 2025 08:00:00 -0500 1091 3 38 full false     RPAC Rundown Podcast Episode #152-2025 State Track Preview for the RPAC RPAC Rundown Podcast Episode #152-2025 State Track Preview for the RPAC It's State Track Week! 

    - Evan and Mackenzie Preview State Track for the RPAC

    - Athletes of the Week brought to you by First Central Bank

    ]]>     It's State Track Week! 

    - Evan and Mackenzie Preview State Track for the RPAC

    - Athletes of the Week brought to you by First Central Bank

    ]]>     Evan Jones Buzzsprout-17205729 Wed, 21 May 2025 16:00:00 -0500 1425 3 37 full false     RPAC Rundown Podcast Episode #151-D7 District Track Preview RPAC Rundown Podcast Episode #151-D7 District Track Preview Another big podcast this week! 


    - Evan and Kenzie Preview the D7 District Track Invite for Wednesday

    - Athletes of the Week brought to you by First Central Bank! 

    ]]>     Another big podcast this week! 


    - Evan and Kenzie Preview the D7 District Track Invite for Wednesday

    - Athletes of the Week brought to you by First Central Bank! 

    ]]>     Evan Jones Buzzsprout-17150936 Tue, 13 May 2025 08:00:00 -0500 1642 3 36 full false     RPAC Rundown Podcast Episode #150 RPAC Rundown Podcast Episode #150 Another great podcast! 


    - Recap RPAC Golf Invite

    - Recap RPAC Track Invite

    - Athletes of the Week brought to you by First Central Bank! 

    ]]>     Another great podcast! 


    - Recap RPAC Golf Invite

    - Recap RPAC Track Invite

    - Athletes of the Week brought to you by First Central Bank! 

    ]]>     Evan Jones Buzzsprout-17118058 Wed, 07 May 2025 13:00:00 -0500 890 3 35 full false     RPAC Rundown Podcast Episode #149- It's RPAC Golf and Track Week! RPAC Rundown Podcast Episode #149- It's RPAC Golf and Track Week! - Evan breaks down the RPAC Golf Invite
    - Mackenzie joins to chat about RPAC Track
    - Athletes of the Week brought to you by First Central Bank

    ]]>     - Evan breaks down the RPAC Golf Invite
    - Mackenzie joins to chat about RPAC Track
    - Athletes of the Week brought to you by First Central Bank

    ]]>     Evan Jones Buzzsprout-17066825 Tue, 29 Apr 2025 13:00:00 -0500 1575 3 34 full false     RPAC Rundown Podcast Episode #148 RPAC Rundown Podcast Episode #148 Great episode of the podcast! 

    - Evan visits with Judd Johnson of Dundy County Stratton as he signed with Concordia to play football
    - Athletes of the Week brought to you by First Central Bank

    ]]>     Great episode of the podcast! 

    - Evan visits with Judd Johnson of Dundy County Stratton as he signed with Concordia to play football
    - Athletes of the Week brought to you by First Central Bank

    ]]>     Evan Jones Buzzsprout-17052659 Sun, 27 Apr 2025 17:00:00 -0500 640 3 33 full false     RPAC Rundown Podcast Episode #147 RPAC Rundown Podcast Episode #147 Another great podcast!


    - What we have learned about the golf season so far

    - Evan and Mackenzie draft their top-5 Easter Candy

    - Athletes of the Week brought to you by First Central Bank 

    ]]>     Another great podcast!


    - What we have learned about the golf season so far

    - Evan and Mackenzie draft their top-5 Easter Candy

    - Athletes of the Week brought to you by First Central Bank 

    ]]>     Evan Jones Buzzsprout-17005874 Sat, 19 Apr 2025 11:00:00 -0500 1235 3 32 full false     RPAC Rundown Podcast Episode #146 RPAC Rundown Podcast Episode #146 Another week, another great podcast! 


    - Mackenzie Jones joins Evan to talk track so far in the RPAC

    - Athletes of the Week brought to you by First Central Bank

    ]]>     Another week, another great podcast! 


    - Mackenzie Jones joins Evan to talk track so far in the RPAC

    - Athletes of the Week brought to you by First Central Bank

    ]]>     Evan Jones Buzzsprout-16962344 Fri, 11 Apr 2025 11:00:00 -0500 1099 3 31 full false     RPAC Rundown Podcast Episode #145-Houston Billeter of Southwest RPAC Rundown Podcast Episode #145-Houston Billeter of Southwest Great episode of the podcast! 

    - Houston Billeter of Southwest about the Golf Season 

    - Reminder, get signed up for the RPAC Rundown Overtime!

    - Athletes of the Week brought to you by First Central Bank

    ]]>     Great episode of the podcast! 

    - Houston Billeter of Southwest about the Golf Season 

    - Reminder, get signed up for the RPAC Rundown Overtime!

    - Athletes of the Week brought to you by First Central Bank

    ]]>     Evan Jones Buzzsprout-16918382 Fri, 04 Apr 2025 13:00:00 -0500 742 3 31 full false     RPAC Rundown Podcast Episode #144-Ashley Robertson of Wallace RPAC Rundown Podcast Episode #144-Ashley Robertson of Wallace Here's this week's episode of the pod! 


    - Ashley Robertson of Wallace

    - Details about our new subscription content RPAC Rundown Overtime 

    - Athletes of the Week brought to you by First Central Bank

    ]]>     Here's this week's episode of the pod! 


    - Ashley Robertson of Wallace

    - Details about our new subscription content RPAC Rundown Overtime 

    - Athletes of the Week brought to you by First Central Bank

    ]]>     Evan Jones Buzzsprout-16880265 Sat, 29 Mar 2025 09:00:00 -0500 723 3 30 full false     RPAC Rundown Podcast-Episode #143-Kevin Bantam Medicine Valley RPAC Rundown Podcast-Episode #143-Kevin Bantam Medicine Valley This week on the podcast, we recap the NSAA Boys State Basketball Tournament for the DCS Tigers. We also visit with Kevin Bantam of Medicine Valley as he swam for McCook and wrapped up his career recently. Finally, Athletes of the Week at the end of the show. 

    ]]>     This week on the podcast, we recap the NSAA Boys State Basketball Tournament for the DCS Tigers. We also visit with Kevin Bantam of Medicine Valley as he swam for McCook and wrapped up his career recently. Finally, Athletes of the Week at the end of the show. 

    ]]>     Evan Jones Buzzsprout-16839883 Sat, 22 Mar 2025 10:00:00 -0500 735 3 29 full false     RPAC Rundown Podcast #142-Recap Girls State Basketball and Boys State Basketball Preview RPAC Rundown Podcast #142-Recap Girls State Basketball and Boys State Basketball Preview Another full podcast! 

    - Recap last week's featured matchup

    - Recap Girls State Basketball for Alma and Southwest

    - Preview Boys State Basketball

    - Athletes of the Week brought to you by First Central Bank

    ]]>     Another full podcast! 

    - Recap last week's featured matchup

    - Recap Girls State Basketball for Alma and Southwest

    - Preview Boys State Basketball

    - Athletes of the Week brought to you by First Central Bank

    ]]>     Evan Jones Buzzsprout-16770400 Mon, 10 Mar 2025 22:00:00 -0500 952 3 28 full false     RPAC Rundown Podcast Episode #141-Girls State Basketball Preview RPAC Rundown Podcast Episode #141-Girls State Basketball Preview Another great podcast! 

    - Recap Featured Matchups from last week

    - Preview the NSAA Girls State Basketball Tournament for the RPAC Qualifiers; Southwest and Alma

    - Athletes of the Week! 

    ]]>     Another great podcast! 

    - Recap Featured Matchups from last week

    - Preview the NSAA Girls State Basketball Tournament for the RPAC Qualifiers; Southwest and Alma

    - Athletes of the Week! 

    ]]>     Evan Jones Buzzsprout-16733259 Tue, 04 Mar 2025 11:00:00 -0600 839 3 27 full false     RPAC Rundown Podcast Episode #140-State Wrestling Recap RPAC Rundown Podcast Episode #140-State Wrestling Recap A big episode this week! 

    We recap State Wrestling, going through the medalists. We also chat with our three champions: Class B Girls Addison Arvdal of Sutherland 190 pounds, Ambie Custard of Southwest 135 pounds, and in Class C Boys Jeremy Felix of Alma at 190 pounds. 


    Also we have Athletes of the Week Brought to you by First Central Bank.

    ]]>     A big episode this week! 

    We recap State Wrestling, going through the medalists. We also chat with our three champions: Class B Girls Addison Arvdal of Sutherland 190 pounds, Ambie Custard of Southwest 135 pounds, and in Class C Boys Jeremy Felix of Alma at 190 pounds. 


    Also we have Athletes of the Week Brought to you by First Central Bank.

    ]]>     Evan Jones Buzzsprout-16711132 Fri, 28 Feb 2025 12:00:00 -0600 1445 3 26 full false     RPAC Rundown Podcast Episode #139-Lauren Moore of Arapahoe RPAC Rundown Podcast Episode #139-Lauren Moore of Arapahoe In this week's episode of the podcast we go through the Featured Matchups on February 11th, 13th, and 14th. Also, we chat with Arapahoe's Lauren Moore as she was the Class B State Champ in Bowling. Finally we have Athletes of the Week brought to you by First Central Bank!

    ]]>     In this week's episode of the podcast we go through the Featured Matchups on February 11th, 13th, and 14th. Also, we chat with Arapahoe's Lauren Moore as she was the Class B State Champ in Bowling. Finally we have Athletes of the Week brought to you by First Central Bank!

    ]]>     Evan Jones Buzzsprout-16670189 Fri, 21 Feb 2025 12:00:00 -0600 893 3 25 full false     RPAC Rundown Podcast Episode #138 RPAC Rundown Podcast Episode #138 We've got another great episode this Week! 

    - Recap Featured Matchups

    - With the Superbowl just happening, Evan goes through his top-5 Gameday Foods 

    - Athletes of the Week brought to you by First Central Bank

    ]]>     We've got another great episode this Week! 

    - Recap Featured Matchups

    - With the Superbowl just happening, Evan goes through his top-5 Gameday Foods 

    - Athletes of the Week brought to you by First Central Bank

    ]]>     Evan Jones Buzzsprout-16624849 Sat, 15 Feb 2025 07:00:00 -0600 889 3 24 full false     RPAC Rundown Podcast Episode #137-RPAC Basketball Recap RPAC Rundown Podcast Episode #137-RPAC Basketball Recap This week on the podcast, we recap the RPAC Basketball Tournament. Including our postgame interviews from last week's games with Anastasia Gallegos of Southwest and Isaiah Neal of Alma. Evan also gives a few thoughts from the RPAC Tournament. Finally, Athletes of the Week at the end of the pod brought to you by First Central Bank.

    ]]>     This week on the podcast, we recap the RPAC Basketball Tournament. Including our postgame interviews from last week's games with Anastasia Gallegos of Southwest and Isaiah Neal of Alma. Evan also gives a few thoughts from the RPAC Tournament. Finally, Athletes of the Week at the end of the pod brought to you by First Central Bank.

    ]]>     Evan Jones Buzzsprout-16586855 Sat, 08 Feb 2025 15:00:00 -0600 1271 3 23 full false     RPAC Rundown Podcast Episode #136-Sam Bantam of Southern Valley Wrestling RPAC Rundown Podcast Episode #136-Sam Bantam of Southern Valley Wrestling This week on the podcast, we Recap Featured Matchups, RPAC Wrestling, and a visit with Sam Bantam of Southern Valley Wrestling. Also, we have Athletes of the Week Brought to you by First Central Bank! 

    ]]>     This week on the podcast, we Recap Featured Matchups, RPAC Wrestling, and a visit with Sam Bantam of Southern Valley Wrestling. Also, we have Athletes of the Week Brought to you by First Central Bank! 

    ]]>     Evan Jones Buzzsprout-16549574 Sun, 02 Feb 2025 16:00:00 -0600 1097 3 22 full false     RPAC Rundown Podcast Episode #135-RPAC Girls and Boys Basketball, Wrestling with Cody Gerlach RPAC Rundown Podcast Episode #135-RPAC Girls and Boys Basketball, Wrestling with Cody Gerlach This week on the pod, Evan is joined by Cody Gerlach of the Valley Voice. They preview the RPAC Girls and Boys Basketball Tournament and RPAC Wrestling. The Girls Basketball Tournament begins this Friday, Boys on this Saturday, and RPAC Wrestling is this Saturday too. 

    Also, recapping Featured Matchups from last week. And Athletes of the Week brought to you by First Central Bank. 

    ]]>     This week on the pod, Evan is joined by Cody Gerlach of the Valley Voice. They preview the RPAC Girls and Boys Basketball Tournament and RPAC Wrestling. The Girls Basketball Tournament begins this Friday, Boys on this Saturday, and RPAC Wrestling is this Saturday too. 

    Also, recapping Featured Matchups from last week. And Athletes of the Week brought to you by First Central Bank. 

    ]]>     Evan Jones Buzzsprout-16491122 Thu, 23 Jan 2025 12:00:00 -0600 2560 3 21 full false     RPAC Rundown Podcast Episode #134 RPAC Rundown Podcast Episode #134 In this week's episode of the podcast, Evan recaps featured matchups from last week, some noteworthy items we have seen this winter and that are coming up, the upcoming RPAC Tournaments and Athletes of the Week brought to you by First Central Bank. 

    ]]>     In this week's episode of the podcast, Evan recaps featured matchups from last week, some noteworthy items we have seen this winter and that are coming up, the upcoming RPAC Tournaments and Athletes of the Week brought to you by First Central Bank. 

    ]]>     Evan Jones Buzzsprout-16460579 Sat, 18 Jan 2025 13:00:00 -0600 900 3 20 full false     RPAC Rundown Podcast Episode #133-Ambie Custard of Southwest RPAC Rundown Podcast Episode #133-Ambie Custard of Southwest In this episode of the RPAC Rundown Podcast, host Evan Jones welcomes Ambie Custard from the Southwest Girls Wrestling Team. They discuss how the season has been going, her future plans, and more.  Also, in the podcast Evan goes through the Featured Matchups from last week and the Athletes of the Week Brought to you by First Central Bank. 

    ]]>     In this episode of the RPAC Rundown Podcast, host Evan Jones welcomes Ambie Custard from the Southwest Girls Wrestling Team. They discuss how the season has been going, her future plans, and more.  Also, in the podcast Evan goes through the Featured Matchups from last week and the Athletes of the Week Brought to you by First Central Bank. 

    ]]>     Evan Jones Buzzsprout-16420386 Sat, 11 Jan 2025 15:00:00 -0600 1018 3 19 full false     RPAC Rundown Podcast Episode #132- Tanner Hebblethwaite of Paxton Boys Basketball RPAC Rundown Podcast Episode #132- Tanner Hebblethwaite of Paxton Boys Basketball In this episode of the RPAC Rundown Podcast, host Evan Jones interviews Tanner Hebblethwaite from the Paxton Boys Basketball Team. They discuss Tanner's impressive performance this season, the dynamics of how the team has worked this year, and some light-hearted rapid-fire questions. 

    Also, we have Athletes of the Week Brought to you by First Central Bank.

    ]]>     In this episode of the RPAC Rundown Podcast, host Evan Jones interviews Tanner Hebblethwaite from the Paxton Boys Basketball Team. They discuss Tanner's impressive performance this season, the dynamics of how the team has worked this year, and some light-hearted rapid-fire questions. 

    Also, we have Athletes of the Week Brought to you by First Central Bank.

    ]]>     Evan Jones Buzzsprout-16377476 Sat, 04 Jan 2025 13:00:00 -0600 721 3 18 full false     RPAC Rundown Podcast Episode #131 RPAC Rundown Podcast Episode #131 This week on the RPAC Rundown Podcast we cover highlights from recent athletic events on December 17th, 19th, and 20th. Also the announcement of the Athletes of the Week brought to you by First Central Bank.

     In this pod, we recap memorable games and events, we have covered in the first semester. 

    ]]>     This week on the RPAC Rundown Podcast we cover highlights from recent athletic events on December 17th, 19th, and 20th. Also the announcement of the Athletes of the Week brought to you by First Central Bank.

     In this pod, we recap memorable games and events, we have covered in the first semester. 

    ]]>     Evan Jones Buzzsprout-16346723 Fri, 27 Dec 2024 18:00:00 -0600 1090 3 17 full false     RPAC Rundown Podcast Episode #130 RPAC Rundown Podcast Episode #130 In this episode of the RPAC Rundown Podcast, we recap the featured matchups from the past week, highlight the athletes of the week brought to you by First Central Bank, and introduce a fun Christmas segment where they draft their top five favorite Christmas candies. The Christmas candy draft is brought to you by Flyaway Market. 

    **Note we did have some technical difficulties, thank you for your patience!**


    ]]>     In this episode of the RPAC Rundown Podcast, we recap the featured matchups from the past week, highlight the athletes of the week brought to you by First Central Bank, and introduce a fun Christmas segment where they draft their top five favorite Christmas candies. The Christmas candy draft is brought to you by Flyaway Market. 

    **Note we did have some technical difficulties, thank you for your patience!**


    ]]>     Evan Jones Buzzsprout-16310295 Thu, 19 Dec 2024 12:00:00 -0600 1227 3 16 full false     RPAC Rundown Podcast Episode #129 RPAC Rundown Podcast Episode #129 In this week's pod episode, we discuss the RPAC Rundown All-Conference Volleyball and Football Selections. We also go through our RPAC Rundown Featured Matchups from December 5th, 6th, and 7th. 

    And Athletes of the Week, brought to you by First Central Bank, is BACK! 

    ]]>     In this week's pod episode, we discuss the RPAC Rundown All-Conference Volleyball and Football Selections. We also go through our RPAC Rundown Featured Matchups from December 5th, 6th, and 7th. 

    And Athletes of the Week, brought to you by First Central Bank, is BACK! 

    ]]>     Evan Jones Buzzsprout-16268566 Thu, 12 Dec 2024 11:00:00 -0600 1004 3 15 full false     RPAC Rundown Podcast Episode #128-Dustin Kronhofman of Arapahoe RPAC Rundown Podcast Episode #128-Dustin Kronhofman of Arapahoe In this episode of the RPAC Rundown Podcast, host Evan Jones interviews Dustin Kronhofman, the head coach of the Arapahoe Football Team, Track and Field Team, and Activities Director. They discuss Dustin's busy schedule during the winter sports season, his educational journey, coaching philosophy, and the impact of top athletes he has coached. Dustin also shares insights on continuous improvement as a coach, his role in the Nebraska Eight-Man Coaches Association, and a fun tradition he has during the holiday season.

    ]]>     In this episode of the RPAC Rundown Podcast, host Evan Jones interviews Dustin Kronhofman, the head coach of the Arapahoe Football Team, Track and Field Team, and Activities Director. They discuss Dustin's busy schedule during the winter sports season, his educational journey, coaching philosophy, and the impact of top athletes he has coached. Dustin also shares insights on continuous improvement as a coach, his role in the Nebraska Eight-Man Coaches Association, and a fun tradition he has during the holiday season.

    ]]>     Evan Jones Buzzsprout-16234250 Fri, 06 Dec 2024 12:00:00 -0600 1218 3 14 full false     RPAC Rundown Podcast Episode #127-Cambridge Boy's Basketball Coach Clay Shepard RPAC Rundown Podcast Episode #127-Cambridge Boy's Basketball Coach Clay Shepard In this episode of the RPAC Rundown Podcast, Evan is joined by Head Coach Clay Shepard and he discusses the early season dynamics of the Cambridge Boys Basketball Team, including the challenges of replacing key players, the impact of the new shot clock rule, and the importance of upcoming games. We also do "This or That" with some Thanksgiving foods. 

    ]]>     In this episode of the RPAC Rundown Podcast, Evan is joined by Head Coach Clay Shepard and he discusses the early season dynamics of the Cambridge Boys Basketball Team, including the challenges of replacing key players, the impact of the new shot clock rule, and the importance of upcoming games. We also do "This or That" with some Thanksgiving foods. 

    ]]>     Evan Jones Buzzsprout-16191090 Thu, 28 Nov 2024 21:00:00 -0600 1029 3 13 full false     RPAC Rundown Podcast Episode #126-Maxwell Head Girls Basketball Coach Kole Harrach RPAC Rundown Podcast Episode #126-Maxwell Head Girls Basketball Coach Kole Harrach This week on the podcast, we are joined by Kole Harrach, Head Coach of the Maxwell Girls Basketball program. We talk about the season ahead and also about him as a coach. 

    Also, we recap RPAC Play in the podcast. 

    ]]>     This week on the podcast, we are joined by Kole Harrach, Head Coach of the Maxwell Girls Basketball program. We talk about the season ahead and also about him as a coach. 

    Also, we recap RPAC Play in the podcast. 

    ]]>     Evan Jones Buzzsprout-16160956 Sat, 23 Nov 2024 11:00:00 -0600 1667 3 12 full false     RPAC Rundown Podcast Episode #125 RPAC Rundown Podcast Episode #125 In this week's podcast we recap State Volleyball and have the Athlete of the Week brought to you by First Central Bank.

    ]]>     In this week's podcast we recap State Volleyball and have the Athlete of the Week brought to you by First Central Bank.

    ]]>     Evan Jones Buzzsprout-16102337 Wed, 13 Nov 2024 17:00:00 -0600 530 3 11 full false     RPAC Rundown Podcast Episode #124 RPAC Rundown Podcast Episode #124 Full episode this week! 

    - MNB Realty Football Scoreboard
    - Recap Featured Matchups
    - Athletes of the Week brought to you by First Central Bank
    - State Volleyball Preview with the Valley Voice's Cody Gerlach

    ]]>     Full episode this week! 

    - MNB Realty Football Scoreboard
    - Recap Featured Matchups
    - Athletes of the Week brought to you by First Central Bank
    - State Volleyball Preview with the Valley Voice's Cody Gerlach

    ]]>     Evan Jones Buzzsprout-16056007 Tue, 05 Nov 2024 18:00:00 -0600 1711 3 10 full false     RPAC Rundown Podcast Episode #123 RPAC Rundown Podcast Episode #123 This Week we recap the MNB Realty Football Scoreboard, some playoff football, and State Cross Country. Of course, we have the Athletes of the Week brought to you by First Central Bank! 

    ]]>     This Week we recap the MNB Realty Football Scoreboard, some playoff football, and State Cross Country. Of course, we have the Athletes of the Week brought to you by First Central Bank! 

    ]]>     Evan Jones Buzzsprout-16021570 Thu, 31 Oct 2024 06:00:00 -0500 634 3 9 full false     RPAC Rundown Podcast Episode #122 RPAC Rundown Podcast Episode #122 More results folks. MNB Realty Football Scoreboard. We go through the RPAC Rundown Featured Matchups and also the RPAC Volleyball Tournament Recap. 

    Finally, the Athletes of the Week brought to you by First Central Bank!

    ]]>     More results folks. MNB Realty Football Scoreboard. We go through the RPAC Rundown Featured Matchups and also the RPAC Volleyball Tournament Recap. 

    Finally, the Athletes of the Week brought to you by First Central Bank!

    ]]>     Evan Jones Buzzsprout-15984899 Thu, 24 Oct 2024 10:00:00 -0500 1189 3 8 full false     RPAC Rundown Podcast Episode #121 RPAC Rundown Podcast Episode #121 FULL POD! A lot of results in this one folks. Also a quick look at the RPAC Volleyball Tournament. Also we have the following. 

    - MNB Realty Football Scoreboard
    -Athletes of the Week Brought to you by MNB Realty


    ]]>     FULL POD! A lot of results in this one folks. Also a quick look at the RPAC Volleyball Tournament. Also we have the following. 

    - MNB Realty Football Scoreboard
    -Athletes of the Week Brought to you by MNB Realty


    ]]>     Evan Jones Buzzsprout-15956292 Sun, 20 Oct 2024 11:00:00 -0500 1048 3 7 full false     RPAC Rundown Podcast Episode #120 RPAC Rundown Podcast Episode #120 This week on the pod Evan goes through the MNB Realty Football Scoreboard, Featured Matchups, and more. Also, Evan is joined by Mackenzie Jones to preview the RPAC Cross Country Meet this Thursday. Of course at the end of the episode be listening for the RPAC Rundown Athletes of the Week brought to you by First Central Bank. 

    ]]>     This week on the pod Evan goes through the MNB Realty Football Scoreboard, Featured Matchups, and more. Also, Evan is joined by Mackenzie Jones to preview the RPAC Cross Country Meet this Thursday. Of course at the end of the episode be listening for the RPAC Rundown Athletes of the Week brought to you by First Central Bank. 

    ]]>     Evan Jones Buzzsprout-15892138 Tue, 08 Oct 2024 14:00:00 -0500 990 3 6 full false     RPAC Rundown Podcast Episode #119 RPAC Rundown Podcast Episode #119 In this week's episode of the podcast Evan goes through the MNB Realty Football Scoreboard, some featured matchups and then does a deeper look at the DCS vs Arapahoe Football game from last week. It was an incredible game. 

    Also, Athletes of the Week brought to you by First Central Bank! 

    ]]>     In this week's episode of the podcast Evan goes through the MNB Realty Football Scoreboard, some featured matchups and then does a deeper look at the DCS vs Arapahoe Football game from last week. It was an incredible game. 

    Also, Athletes of the Week brought to you by First Central Bank! 

    ]]>     Evan Jones Buzzsprout-15863056 Thu, 03 Oct 2024 10:00:00 -0500 836 3 5 full false     RPAC Rundown Podcast Episode #118 RPAC Rundown Podcast Episode #118 This week on the pod Evan goes through the MNB Realty Football Scoreboad, last week's Featured Matchup, and then a new segment called "What We Know." It goes through the things we think we know halfway through the fall sports season. 

    Also at the end of the show we have the RPAC Rundown Athletes of the Week brought to you by First Central Bank! 

    ]]>     This week on the pod Evan goes through the MNB Realty Football Scoreboad, last week's Featured Matchup, and then a new segment called "What We Know." It goes through the things we think we know halfway through the fall sports season. 

    Also at the end of the show we have the RPAC Rundown Athletes of the Week brought to you by First Central Bank! 

    ]]>     Evan Jones Buzzsprout-15822584 Thu, 26 Sep 2024 12:00:00 -0500 806 3 4 full false     RPAC Rundown Podcast Episode #117-Kris Freeland of Dundy County Stratton RPAC Rundown Podcast Episode #117-Kris Freeland of Dundy County Stratton This week on the podcast Evan goes through the MNB Realty Football Scoreboard, the Featured Matchups from last week, and the Athletes of the Week brought to you by First Central Bank. 

    Also, we have guest Kris Freeland on the pod. Evan and Kris talk about coaching, his friendship with UNK and Nebraska Legend Tom Kropp. 

    ]]>     This week on the podcast Evan goes through the MNB Realty Football Scoreboard, the Featured Matchups from last week, and the Athletes of the Week brought to you by First Central Bank. 

    Also, we have guest Kris Freeland on the pod. Evan and Kris talk about coaching, his friendship with UNK and Nebraska Legend Tom Kropp. 

    ]]>     Evan Jones Buzzsprout-15775154 Wed, 18 Sep 2024 11:00:00 -0500 1488 3 3 full false     RPAC Rundown Podcast Episode #116-Justin Hardin RPAC Rundown Podcast Episode #116-Justin Hardin This week on the podcast we recap the Featured Matchups we had, Athletes of the Week brought to you by First Central Bank, and more. 

    Also, we have Paxton Boy's Basketball Coach, Justin Hardin on this week too. 

    ]]>     This week on the podcast we recap the Featured Matchups we had, Athletes of the Week brought to you by First Central Bank, and more. 

    Also, we have Paxton Boy's Basketball Coach, Justin Hardin on this week too. 

    ]]>     Evan Jones Buzzsprout-15730221 Wed, 11 Sep 2024 10:00:00 -0500 1382 3 2 full false     RPAC Rundown Podcast Episode #115-Recap Last Week's Featured Matchups RPAC Rundown Podcast Episode #115-Recap Last Week's Featured Matchups In this week's episode, we review the Featured Matchups from last week. Also, the Athletes of the Week brought to you by First Central Bank will be announced! 

    ]]>     In this week's episode, we review the Featured Matchups from last week. Also, the Athletes of the Week brought to you by First Central Bank will be announced! 

    ]]>     Evan Jones Buzzsprout-15690356 Tue, 03 Sep 2024 15:00:00 -0500 602 3 1 full false     RPAC Rundown Podcast Episode #114- MHC's Tanner Collins RPAC Rundown Podcast Episode #114- MHC's Tanner Collins This week on the podcast Evan chats with Tanner Collins, Head Coach of the Maywood-Hayes Center Wolves Football Team. We also have our Athlete of the Week brought to you by First Central Bank!

    ]]>     This week on the podcast Evan chats with Tanner Collins, Head Coach of the Maywood-Hayes Center Wolves Football Team. We also have our Athlete of the Week brought to you by First Central Bank!

    ]]>     Evan Jones Buzzsprout-15665172 Thu, 29 Aug 2024 15:00:00 -0500 740 full false     RPAC Rundown Podcast Episode #113-Top 5 Storylines Going into the Fall RPAC Rundown Podcast Episode #113-Top 5 Storylines Going into the Fall In this episode, Evan goes through what he feels are the top-5 storylines as we head for the fall sports season. 

    ]]>     In this episode, Evan goes through what he feels are the top-5 storylines as we head for the fall sports season. 

    ]]>     Evan Jones Buzzsprout-15630047 Fri, 23 Aug 2024 11:00:00 -0500 611 2 58 full false     RPAC Rundown Podcast Episode #112-Magazine is Out! And Fall Sports Schedule RPAC Rundown Podcast Episode #112-Magazine is Out! And Fall Sports Schedule This week's episode Evan and Mackenzie talk about the magazine being out and fall sports schedule being wild. 

    ]]>     This week's episode Evan and Mackenzie talk about the magazine being out and fall sports schedule being wild. 

    ]]>     Evan Jones Buzzsprout-15598163 Sat, 17 Aug 2024 14:00:00 -0500 1050 2 57 full false     RPAC Rundown Podcast Episode #111-Ben Spiegel RPAC Rundown Podcast Episode #111-Ben Spiegel On this week's episode we have Ben Spiegel of Hi-Line Football join us. Of course Hi-Line (Elwood and Eustis-Farnam) are new the the RPAC. 

    ]]>     On this week's episode we have Ben Spiegel of Hi-Line Football join us. Of course Hi-Line (Elwood and Eustis-Farnam) are new the the RPAC. 

    ]]>     Evan Jones Buzzsprout-15559111 Sat, 10 Aug 2024 07:00:00 -0500 978 2 56 full false     RPAC Rundown Podcast Episode #110-Mike Ford RPAC Rundown Podcast Episode #110-Mike Ford This week on the podcast Evan is joined by Mike Ford of Alma. Mike is the Head Boys Basketball Coach and coaches Track and Field too. From his deep roots in family coaching, how much joy he gets while coaching, we cover a bunch of good stuff. Enjoy the pod! 

    ]]>     This week on the podcast Evan is joined by Mike Ford of Alma. Mike is the Head Boys Basketball Coach and coaches Track and Field too. From his deep roots in family coaching, how much joy he gets while coaching, we cover a bunch of good stuff. Enjoy the pod! 

    ]]>     Evan Jones Buzzsprout-15519834 Sat, 03 Aug 2024 06:00:00 -0500 1179 2 55 full false     RPAC Rundown Podcast Episode #109-Interview Recap RPAC Rundown Podcast Episode #109-Interview Recap We have a mash-up type of podcast this week! We play some clips from some of the interviews we've had in the past few months. 

    ]]>     We have a mash-up type of podcast this week! We play some clips from some of the interviews we've had in the past few months. 

    ]]>     Evan Jones Buzzsprout-15486191 Sun, 28 Jul 2024 06:00:00 -0500 1991 2 54 full false     RPAC Rundown Podcast Episode #108-Magazine Update and Junk Food Draft RPAC Rundown Podcast Episode #108-Magazine Update and Junk Food Draft This week on the podcast Evan and Mackenzie give you updates on the Fall Magazine as which will be out soon. Also, they draft our favorite junk foods. 

    ]]>     This week on the podcast Evan and Mackenzie give you updates on the Fall Magazine as which will be out soon. Also, they draft our favorite junk foods. 

    ]]>     Evan Jones Buzzsprout-15428661 Sat, 20 Jul 2024 06:00:00 -0500 1322 2 53 full false     RPAC Rundown Podcast Episode #107-Top 10 Events We Covered in 2023-2024 RPAC Rundown Podcast Episode #107-Top 10 Events We Covered in 2023-2024 We had an awesome 2023-2024 season. So we thought we'd break down the top-10 matchups/events we covered in the year. Full list will be in the blog this week too! 

    ]]>     We had an awesome 2023-2024 season. So we thought we'd break down the top-10 matchups/events we covered in the year. Full list will be in the blog this week too! 

    ]]>     Evan Jones Buzzsprout-15408881 Sat, 13 Jul 2024 16:00:00 -0500 806 2 52 full false     RPAC Rundown Podcast Episode #106-Project Updates RPAC Rundown Podcast Episode #106-Project Updates This week on the podcast Evan and Mackenzie give you an update on the projects they have in the works. It has been a busy summer. Between the Summer Spotlight Series and the Magazine with the Valley Voice, a lot of good stuff is coming. Also, Evan and Mackenzie draft their top 5 Jelly Belly Jelly Bean Flavors. 

    ]]>     This week on the podcast Evan and Mackenzie give you an update on the projects they have in the works. It has been a busy summer. Between the Summer Spotlight Series and the Magazine with the Valley Voice, a lot of good stuff is coming. Also, Evan and Mackenzie draft their top 5 Jelly Belly Jelly Bean Flavors. 

    ]]>     Evan Jones Buzzsprout-15367918 Sat, 06 Jul 2024 08:00:00 -0500 1164 2 51 full false     RPAC Rundown Podcast Episode #105-Jerry Ingison RPAC Rundown Podcast Episode #105-Jerry Ingison This week on the podcast we visit with Jerry Ingison of Maywood-Hayes Center. Jerry was the West Male Recipient of the RPAC Rundown Outstanding Senior Standout Award brought to you by MNB Realty. 

    Also, Evan and Mackenzie draft their top-5 favorite ice cream flavors. 

    ]]>     This week on the podcast we visit with Jerry Ingison of Maywood-Hayes Center. Jerry was the West Male Recipient of the RPAC Rundown Outstanding Senior Standout Award brought to you by MNB Realty. 

    Also, Evan and Mackenzie draft their top-5 favorite ice cream flavors. 

    ]]>     Evan Jones Buzzsprout-15322652 Sat, 29 Jun 2024 16:00:00 -0500 1056 2 50 full false     RPAC Rundown Podcast Episode #104-Addison Siebels of Alma RPAC Rundown Podcast Episode #104-Addison Siebels of Alma This week on the podcast we have Addison Siebels of Alma joins us. Addison was the East Female Recipient of the RPAC Rundown Outstanding Senior Student Athlete brought to you by MNB Realty. 

    Also, Evan goes through his favorite things to throw on the grill/smoker. 

    ]]>     This week on the podcast we have Addison Siebels of Alma joins us. Addison was the East Female Recipient of the RPAC Rundown Outstanding Senior Student Athlete brought to you by MNB Realty. 

    Also, Evan goes through his favorite things to throw on the grill/smoker. 

    ]]>     Evan Jones Buzzsprout-15291551 Fri, 21 Jun 2024 15:00:00 -0500 728 2 49 full false     RPAC Rundown Podcast Episode #103-Jacelyn Jorgensen of Paxton RPAC Rundown Podcast Episode #103-Jacelyn Jorgensen of Paxton This week Evan visits with the West Female Winner of the RPAC Rundown Outstanding Senior Student Athlete Award Winner, Jacelyn Jorgensen of Paxton. The RPAC Rundown Outstanding Senior Student Athlete Award is brought to you by MNB Realty. 

    Evan also discusses the Old Man's Basketball Tournament he and some guys from the area played in. 

    ]]>     This week Evan visits with the West Female Winner of the RPAC Rundown Outstanding Senior Student Athlete Award Winner, Jacelyn Jorgensen of Paxton. The RPAC Rundown Outstanding Senior Student Athlete Award is brought to you by MNB Realty. 

    Evan also discusses the Old Man's Basketball Tournament he and some guys from the area played in. 

    ]]>     Evan Jones Buzzsprout-15252642 Fri, 14 Jun 2024 16:00:00 -0500 792 2 48 full false     RPAC Rundown Podcast Episode #102-Kamden Bose of Southern Valley RPAC Rundown Podcast Episode #102-Kamden Bose of Southern Valley This week's episode of the podcast we have Southern Valley's Kamden Bose. Kamden was the East Male Recipient of the RPAC Rundown Outstanding Senior Student Athlete brought to you by MNB Realty. We talk about his future plans, golf, and more. 

    Also, Evan discusses the things he likes and dislikes about summer. 

    ]]>     This week's episode of the podcast we have Southern Valley's Kamden Bose. Kamden was the East Male Recipient of the RPAC Rundown Outstanding Senior Student Athlete brought to you by MNB Realty. We talk about his future plans, golf, and more. 

    Also, Evan discusses the things he likes and dislikes about summer. 

    ]]>     Evan Jones Buzzsprout-15208260 Thu, 06 Jun 2024 18:00:00 -0500 928 2 47 full false     RPAC Rundown Podcast Episode #101-State Golf Recap RPAC Rundown Podcast Episode #101-State Golf Recap Join Evan as he recaps the Class D State Golf Meet along with mentioning the one Class C qualifier we had from the RPAC. Also, Evan gives some thoughts on the Class D Golf Tournament, from golfers who played well to the event itself.  We have one Athlete of the Week this week, brought to you by First Central Bank. 

    ]]>     Join Evan as he recaps the Class D State Golf Meet along with mentioning the one Class C qualifier we had from the RPAC. Also, Evan gives some thoughts on the Class D Golf Tournament, from golfers who played well to the event itself.  We have one Athlete of the Week this week, brought to you by First Central Bank. 

    ]]>     Evan Jones Buzzsprout-15174380 Sat, 01 Jun 2024 08:00:00 -0500 701 2 46 full false     RPAC Rundown Podcast Episode #100-State Track Recap RPAC Rundown Podcast Episode #100-State Track Recap We recap the State Track and Field Championships. We discuss medalists, and Evan gives his thoughts on the event. And at the end of the show we have the RPAC Rundown Athletes of the Week brought to you by First Central Bank. 

    ]]>     We recap the State Track and Field Championships. We discuss medalists, and Evan gives his thoughts on the event. And at the end of the show we have the RPAC Rundown Athletes of the Week brought to you by First Central Bank. 

    ]]>     Evan Jones Buzzsprout-15133599 Fri, 24 May 2024 23:00:00 -0500 932 2 45 full false     RPAC Rundown Podcast Episode #99-State Track Preview RPAC Rundown Podcast Episode #99-State Track Preview A State Track Preview! Evan and Mackenzie Jones talk about state track and all of the exciting competitions to come. This episode could have gone on and on. Also we have Athletes of the Week brought to you by First Central Bank! 

    ]]>     A State Track Preview! Evan and Mackenzie Jones talk about state track and all of the exciting competitions to come. This episode could have gone on and on. Also we have Athletes of the Week brought to you by First Central Bank! 

    ]]>     Evan Jones Buzzsprout-15076101 Thu, 16 May 2024 06:00:00 -0500 1278 2 43 full false     RPAC Rundown Podcast #98-Eric Miller RPAC Rundown Podcast #98-Eric Miller In this week's episode of the podcast we visit with Eric Miller of Wallace. He will be moving on to Ravenna, but we chatted with him about his coaching career. 

    At the end of the episode, we announce the Athletes of the Week brought to you by First Central Bank. 

    ]]>     In this week's episode of the podcast we visit with Eric Miller of Wallace. He will be moving on to Ravenna, but we chatted with him about his coaching career. 

    At the end of the episode, we announce the Athletes of the Week brought to you by First Central Bank. 

    ]]>     Evan Jones Buzzsprout-15046302 Fri, 10 May 2024 11:00:00 -0500 1218 2 42 full false     RPAC Rundown Podcast Episode #97-Derek Bantam RPAC Rundown Podcast Episode #97-Derek Bantam This week's episode of the podcast features Derek Bantam from Medicine Valley. Great conversation about his teaching and coaching career. Stay tuned at the end of the show we announce the RPAC Rundown Athletes of the Week brought to you by First Central Bank. 

    ]]>     This week's episode of the podcast features Derek Bantam from Medicine Valley. Great conversation about his teaching and coaching career. Stay tuned at the end of the show we announce the RPAC Rundown Athletes of the Week brought to you by First Central Bank. 

    ]]>     Evan Jones Buzzsprout-15004978 Fri, 03 May 2024 15:00:00 -0500 1232 2 41 full false     RPAC Rundown Podcast Episode #96-Margo Kent RPAC Rundown Podcast Episode #96-Margo Kent This week in the podcast we chat with Margo Kent of Cambridge. She is the AD there and a graduate of Cambridge in 1990. We discuss coaching, the art of working hard, and her family roots. Her maiden name is Kubik, and of course, her sisters Jami and Nicole played at Nebraska on the Women's basketball team. 

    At the end of the episode, we will announce the athletes of the week brought to you by First Central Bank. 

    ]]>     This week in the podcast we chat with Margo Kent of Cambridge. She is the AD there and a graduate of Cambridge in 1990. We discuss coaching, the art of working hard, and her family roots. Her maiden name is Kubik, and of course, her sisters Jami and Nicole played at Nebraska on the Women's basketball team. 

    At the end of the episode, we will announce the athletes of the week brought to you by First Central Bank. 

    ]]>     Evan Jones Buzzsprout-14963476 Sat, 27 Apr 2024 12:00:00 -0500 1372 2 40 full false     RPAC Rundown Podcast Episode #95-Mike Tines RPAC Rundown Podcast Episode #95-Mike Tines In this week's episode of the podcast, we visit with Mike Tines of Hitchcock County. We talk about coaching, teaching all kinds of good stuff. 

    After the interview, we will announce the Athletes of the Week brought to you by First Central Bank. 

    ]]>     In this week's episode of the podcast, we visit with Mike Tines of Hitchcock County. We talk about coaching, teaching all kinds of good stuff. 

    After the interview, we will announce the Athletes of the Week brought to you by First Central Bank. 

    ]]>     Evan Jones Buzzsprout-14918845 Sat, 20 Apr 2024 10:00:00 -0500 1734 2 39 full false     RPAC Rundown Podcast Episode #94-Brendan Johnsen RPAC Rundown Podcast Episode #94-Brendan Johnsen In this week's episode of the podcast Evan visits with Brendan Johnsen. Brendan is a teacher and coach at Alma Public Schools. We talk about his dad being an influence in his profession, along with his coaching staff being super important to him. 

    At the end of the show, we announce the Athletes of the Week brought to you by First Central Bank. 

    ]]>     In this week's episode of the podcast Evan visits with Brendan Johnsen. Brendan is a teacher and coach at Alma Public Schools. We talk about his dad being an influence in his profession, along with his coaching staff being super important to him. 

    At the end of the show, we announce the Athletes of the Week brought to you by First Central Bank. 

    ]]>     Evan Jones Buzzsprout-14875020 Thu, 11 Apr 2024 21:00:00 -0500 1344 2 38 full false     RPAC Rundown Podcast Episode #93-Kim Stengel RPAC Rundown Podcast Episode #93-Kim Stengel This week on the podcast Kim Stengel, the Head Coach of the MHC Wolves joins us. We chat about her coaching background, the co-op between Maywood-Hayes Center and more. 

    Of course we announce the RPAC Rundown Athletes of the Week brought to you by First Central Bank. 

    ]]>     This week on the podcast Kim Stengel, the Head Coach of the MHC Wolves joins us. We chat about her coaching background, the co-op between Maywood-Hayes Center and more. 

    Of course we announce the RPAC Rundown Athletes of the Week brought to you by First Central Bank. 

    ]]>     Evan Jones Buzzsprout-14830360 Fri, 05 Apr 2024 16:00:00 -0500 2018 2 37 full false     RPAC Rundown Podcast Episode #92-Scott Jorgensen RPAC Rundown Podcast Episode #92-Scott Jorgensen This week's episode of the pod we visit with Scott Jorgensen of Paxton. We talk coaching and all kinds of good stuff. Scott was an All-American in 2004 in the discus at UNK, coached college track at Fort Hays State, UNK, and of course in the high school ranks he has done a number of things. 

    Also, we have athletes of the week brought to you by First Central Bank! 

    ]]>     This week's episode of the pod we visit with Scott Jorgensen of Paxton. We talk coaching and all kinds of good stuff. Scott was an All-American in 2004 in the discus at UNK, coached college track at Fort Hays State, UNK, and of course in the high school ranks he has done a number of things. 

    Also, we have athletes of the week brought to you by First Central Bank! 

    ]]>     Evan Jones Buzzsprout-14793804 Sat, 30 Mar 2024 08:00:00 -0500 2922 2 36 full false     RPAC Rundown Podcast Episode #91-Clay Shepard RPAC Rundown Podcast Episode #91-Clay Shepard Clay Shepard from the Cambridge Boys Basketball Team joins us this week. We talk about his basketball roots, why he loves to coach, building the Cambridge program, NCAA Tournament, and more. Great stuff from Coach Shepard in the pod. 

    We also will announce the RPAC Rundown Athletes of the Week brought to by First Central Bank.

    ]]>     Clay Shepard from the Cambridge Boys Basketball Team joins us this week. We talk about his basketball roots, why he loves to coach, building the Cambridge program, NCAA Tournament, and more. Great stuff from Coach Shepard in the pod. 

    We also will announce the RPAC Rundown Athletes of the Week brought to by First Central Bank.

    ]]>     Evan Jones Buzzsprout-14732466 Wed, 20 Mar 2024 15:00:00 -0500 1728 2 35 full false     RPAC Rundown Podcast Episode #90 RPAC Rundown Podcast Episode #90 OUR NEW PODCAST FORMAT IS OUT! 

    Great interviews from Jeremy Epp of Southern Valley. We talk about his coaching tree, philosophies, and why he loves what he does. We dive into EPIC Football Camps and Chaos Basketball with him too. 

    Also, we recap the Boys State Basketball Tournament and Athlete of the Week brought to you by First Central Bank. Enjoy! 

    ]]>     OUR NEW PODCAST FORMAT IS OUT! 

    Great interviews from Jeremy Epp of Southern Valley. We talk about his coaching tree, philosophies, and why he loves what he does. We dive into EPIC Football Camps and Chaos Basketball with him too. 

    Also, we recap the Boys State Basketball Tournament and Athlete of the Week brought to you by First Central Bank. Enjoy! 

    ]]>     Evan Jones Buzzsprout-14686335 Fri, 15 Mar 2024 15:00:00 -0500 2526 2 34 full false     RPAC Rundown Podcast Episode #89 RPAC Rundown Podcast Episode #89 Huge podcast this week! 

    - Recap featured matchups from Paxton and Dundy County Stratton District Finals from last week
    - Hear from DCS's Jackson Kerchal 
    - Girls State Basketball Tournament Recap
    - Hear from Southern Valley Girls Coach Richard McDonald 
    - Chat with Kolby Hamilton, Head Coach of the MHC Wolves about heading to State 
    - Athletes of the Week brought to you by First Central Bank

    ]]>     Huge podcast this week! 

    - Recap featured matchups from Paxton and Dundy County Stratton District Finals from last week
    - Hear from DCS's Jackson Kerchal 
    - Girls State Basketball Tournament Recap
    - Hear from Southern Valley Girls Coach Richard McDonald 
    - Chat with Kolby Hamilton, Head Coach of the MHC Wolves about heading to State 
    - Athletes of the Week brought to you by First Central Bank

    ]]>     Evan Jones Buzzsprout-14636548 Tue, 05 Mar 2024 20:00:00 -0600 1500 2 33 full false     RPAC Rundown Podcast Episode #88 RPAC Rundown Podcast Episode #88 Another great pod! 

    - Recap Featured Matchups from last week
    - Southern Valley Girls Basketball Coach Richard McDonald and Paxton Girls Basketball Coach Chance Morland as they get their teams ready for the State Tournament
    - Athletes of the Week brought to you by First Central Bank! 

    ]]>     Another great pod! 

    - Recap Featured Matchups from last week
    - Southern Valley Girls Basketball Coach Richard McDonald and Paxton Girls Basketball Coach Chance Morland as they get their teams ready for the State Tournament
    - Athletes of the Week brought to you by First Central Bank! 

    ]]>     Evan Jones Buzzsprout-14588782 Tue, 27 Feb 2024 15:00:00 -0600 1090 2 32 full false     RPAC Rundown Podcast Episode #87 RPAC Rundown Podcast Episode #87 In this week's podcast we recap State Wrestling and hear from some of the competitors. We also will announce the RPAC Rundown Athletes of the Week brought to you by First Central Bank! 

    ]]>     In this week's podcast we recap State Wrestling and hear from some of the competitors. We also will announce the RPAC Rundown Athletes of the Week brought to you by First Central Bank! 

    ]]>     Evan Jones Buzzsprout-14555022 Thu, 22 Feb 2024 16:00:00 -0600 682 2 31 full false     RPAC Rundown Podcast Episode #86 RPAC Rundown Podcast Episode #86 A shorter episode this week but a lot of good info. 

    - Recap Featured Matchups from last week
    - State Wrestling Participants and info on our coverage
    - Athletes of the week brought to you by First Central Bank

    ]]>     A shorter episode this week but a lot of good info. 

    - Recap Featured Matchups from last week
    - State Wrestling Participants and info on our coverage
    - Athletes of the week brought to you by First Central Bank

    ]]>     Evan Jones Buzzsprout-14502557 Wed, 14 Feb 2024 09:00:00 -0600 626 2 30 full false     RPAC Rundown Podcast Episode #85 RPAC Rundown Podcast Episode #85 Another great pod this week! 

    - Recap Featured Matchups
    - Jackson Kerchal of Dundy County Stratton Football. We talk to him about committing and signing to play at Fort Hays State, the Shrine Bowl invite, and the Sertoma All-Star Game
    - Athletes of the week brought to you by First Central Bank

    ]]>     Another great pod this week! 

    - Recap Featured Matchups
    - Jackson Kerchal of Dundy County Stratton Football. We talk to him about committing and signing to play at Fort Hays State, the Shrine Bowl invite, and the Sertoma All-Star Game
    - Athletes of the week brought to you by First Central Bank

    ]]>     Evan Jones Buzzsprout-14465736 Fri, 09 Feb 2024 17:00:00 -0600 744 2 29 full false     RPAC Rundown Podcast Episode #84 RPAC Rundown Podcast Episode #84 Another great podcast! 

    - Recapping the 2024 RPAC Basketball Tournament
    - Southern Valley Girls Basketball Coach Richard McDonald
    - Maywood-Hayes Center Boys Basketball Coach Kolby Hamilton 
    - Athletes of the Week brought to you by First Central Bank! The Recipients are Karissa Stengel of Maywood-Hayes Center and Braxton Hammond of Southern Valley. *Note Braxton beat four ranked opponents and had eight ranked athletes in his brackets.*

    ]]>     Another great podcast! 

    - Recapping the 2024 RPAC Basketball Tournament
    - Southern Valley Girls Basketball Coach Richard McDonald
    - Maywood-Hayes Center Boys Basketball Coach Kolby Hamilton 
    - Athletes of the Week brought to you by First Central Bank! The Recipients are Karissa Stengel of Maywood-Hayes Center and Braxton Hammond of Southern Valley. *Note Braxton beat four ranked opponents and had eight ranked athletes in his brackets.*

    ]]>     Evan Jones Buzzsprout-14422438 Thu, 01 Feb 2024 17:00:00 -0600 1700 2 28 full false     RPAC Rundown Podcast Episode #83 RPAC Rundown Podcast Episode #83 Another week, another great episode of the podcast! 

    - Hunter Perks of Cambridge wrestling. We chat about the RPAC Team Title and his Individual Title. 
    - Kim Stengel, Head Coach of the MHC Wolves Girls' Basketball Team. We visit about the RPAC Tourney.
    - Athletes of the Week brought to you by First Central Bank

    ]]>     Another week, another great episode of the podcast! 

    - Hunter Perks of Cambridge wrestling. We chat about the RPAC Team Title and his Individual Title. 
    - Kim Stengel, Head Coach of the MHC Wolves Girls' Basketball Team. We visit about the RPAC Tourney.
    - Athletes of the Week brought to you by First Central Bank

    ]]>     Evan Jones Buzzsprout-14369686 Wed, 24 Jan 2024 17:00:00 -0600 964 2 27 full false     RPAC Rundown Podcast Episode #82 RPAC Rundown Podcast Episode #82 Another great episode of the podcast! 

    - Recap RPAC Rundown Featured Matchup
    - Cambridge Wrestling Coach Catlin Rice 
    - Athletes of the Week brought to you by First Central Bank

    ]]>     Another great episode of the podcast! 

    - Recap RPAC Rundown Featured Matchup
    - Cambridge Wrestling Coach Catlin Rice 
    - Athletes of the Week brought to you by First Central Bank

    ]]>     Evan Jones Buzzsprout-14334084 Thu, 18 Jan 2024 13:00:00 -0600 1027 2 26 full false     RPAC Rundown Podcast Episode #81 RPAC Rundown Podcast Episode #81 Another great episode of the RPAC Rundown Pod!

    -  Recap featured matchups from last week 
    - Mike Ford  of the Alma Cardinal Boys Basketball Team 
    - Athletes of the Week brought to you by First Central Bank

    ]]>     Another great episode of the RPAC Rundown Pod!

    -  Recap featured matchups from last week 
    - Mike Ford  of the Alma Cardinal Boys Basketball Team 
    - Athletes of the Week brought to you by First Central Bank

    ]]>     Evan Jones Buzzsprout-14287295 Wed, 10 Jan 2024 16:00:00 -0600 902 2 25 full false     RPAC Rundown Podcast Episode #80 RPAC Rundown Podcast Episode #80 In this week's episode of the podcast, we visit with Southwest Head Wrestling Coach Jay Helberg. He was inducted into the NSWCA Hall of Fame. Also, we go through the RPAC Rundown Featured Matchups from last week. And finally, we have Athletes of the Week brought to you by First Central Bank. 

    ]]>     In this week's episode of the podcast, we visit with Southwest Head Wrestling Coach Jay Helberg. He was inducted into the NSWCA Hall of Fame. Also, we go through the RPAC Rundown Featured Matchups from last week. And finally, we have Athletes of the Week brought to you by First Central Bank. 

    ]]>     Evan Jones Buzzsprout-14248626 Thu, 04 Jan 2024 12:00:00 -0600 784 2 24 full false     RPAC Rundown Podcast Episode #79 RPAC Rundown Podcast Episode #79 A condensed episode this week. 

    - Recapping Last Week's Featured Matchups
    - Athletes of the Week brought to you by First Central Bank

    ]]>     A condensed episode this week. 

    - Recapping Last Week's Featured Matchups
    - Athletes of the Week brought to you by First Central Bank

    ]]>     Evan Jones Buzzsprout-14210179 Wed, 27 Dec 2023 12:00:00 -0600 545 2 23 full false     RPAC Rundown Podcast Episode #78 RPAC Rundown Podcast Episode #78 Another great episode of the podcast this week.

    - Featured Matchups from last week
    - Audrey Holm of Paxton visits with us as she signed to play volleyball at McCook Community College
    - Athletes of the Week brought to you by First Central Bank

    ]]>     Another great episode of the podcast this week.

    - Featured Matchups from last week
    - Audrey Holm of Paxton visits with us as she signed to play volleyball at McCook Community College
    - Athletes of the Week brought to you by First Central Bank

    ]]>     Evan Jones Buzzsprout-14183404 Thu, 21 Dec 2023 07:00:00 -0600 927 2 22 full false     RPAC Rundown Podcast Episode #77 RPAC Rundown Podcast Episode #77 In this week's episode we go through the RPAC Rundown Featured Matchups from last week and then visit with Mike Tines, Head Coach of the Hitchcock County Girls Basketball Team. 

    Of course, we have Athletes of the Week brought to you by First Central Bank. Those Athletes are from Paxton and Cambridge! 

    ]]>     In this week's episode we go through the RPAC Rundown Featured Matchups from last week and then visit with Mike Tines, Head Coach of the Hitchcock County Girls Basketball Team. 

    Of course, we have Athletes of the Week brought to you by First Central Bank. Those Athletes are from Paxton and Cambridge! 

    ]]>     Evan Jones Buzzsprout-14143186 Wed, 13 Dec 2023 14:00:00 -0600 1012 2 21 full false     RPAC Rundown Podcast Episode #76 RPAC Rundown Podcast Episode #76 In this week's episode, we go through the RPAC Rundown Featured Matchups from last week. We also hear from Addison Siebels of the Alma Girl's Basketball Team and then Jay Helberg, the Head Wrestling Coach at Southwest. 

    Also, the Athletes of the Week brought to you by First Central Bank are announced too. 

    ]]>     In this week's episode, we go through the RPAC Rundown Featured Matchups from last week. We also hear from Addison Siebels of the Alma Girl's Basketball Team and then Jay Helberg, the Head Wrestling Coach at Southwest. 

    Also, the Athletes of the Week brought to you by First Central Bank are announced too. 

    ]]>     Evan Jones Buzzsprout-14102673 Thu, 07 Dec 2023 07:00:00 -0600 970 2 20 full false     RPAC Rundown Podcast Episode #75 RPAC Rundown Podcast Episode #75 We have a pair of guests on this week's episode

    -Derek Bantam, Head Coach of the Medicine Valley Girl's Basketball Team 
    -Jerry Ingison, Senior Standout for the Maywood-Hayes Center Boy's Basketball Team as he committed to play basketball at Concordia. 

    ]]>     We have a pair of guests on this week's episode

    -Derek Bantam, Head Coach of the Medicine Valley Girl's Basketball Team 
    -Jerry Ingison, Senior Standout for the Maywood-Hayes Center Boy's Basketball Team as he committed to play basketball at Concordia. 

    ]]>     Evan Jones Buzzsprout-14060617 Wed, 29 Nov 2023 19:00:00 -0600 828 2 19 full false     RPAC Rundown Podcast Episode #74 RPAC Rundown Podcast Episode #74 Another great episode this week! 

    - Dexter Becker of Southern Valley Wrestling
    - Derek Bantam, the AD at Medicine Valley and we discuss the change to 6-man for football

    ]]>     Another great episode this week! 

    - Dexter Becker of Southern Valley Wrestling
    - Derek Bantam, the AD at Medicine Valley and we discuss the change to 6-man for football

    ]]>     Evan Jones Buzzsprout-14024705 Fri, 24 Nov 2023 17:00:00 -0600 818 2 18 full false     RPAC Rundown Podcast Episode #73 RPAC Rundown Podcast Episode #73 Here is this week's episode of the podcast! 

    - All-Conference Volleyball Selections
    - Mike Spargo, Head Coach of the Dundy County Stratton Tiger Football Team


    ]]>     Here is this week's episode of the podcast! 

    - All-Conference Volleyball Selections
    - Mike Spargo, Head Coach of the Dundy County Stratton Tiger Football Team


    ]]>     Evan Jones Buzzsprout-13981042 Thu, 16 Nov 2023 18:00:00 -0600 970 2 17 full false     RPAC Rundown Podcast Episode #72 RPAC Rundown Podcast Episode #72 In this week's episode of the pod we have the following: 

    - Recap from the NSAA State Volleyball Tournament
    - Lauren Carpenter, Head Coach of the Cambridge Trojan Volleyball Team
    - Weekly Football Scoreboard brought to you by MNB Realty
    - Dustin Kronhoffman, Head Coach of the Arapahoe Warrior Football Team
    - Athletes of the Week brought to you by First Central Bank

    ]]>     In this week's episode of the pod we have the following: 

    - Recap from the NSAA State Volleyball Tournament
    - Lauren Carpenter, Head Coach of the Cambridge Trojan Volleyball Team
    - Weekly Football Scoreboard brought to you by MNB Realty
    - Dustin Kronhoffman, Head Coach of the Arapahoe Warrior Football Team
    - Athletes of the Week brought to you by First Central Bank

    ]]>     Evan Jones Buzzsprout-13946939 Fri, 10 Nov 2023 17:00:00 -0600 1282 2 16 full false     RPAC Rundown Podcast Episode #71 RPAC Rundown Podcast Episode #71 Our final update from the NSAA State Volleyball Tournament 

    - Cambridge falls to Overton in the D2 State Tournament
    - We hear from Lauren Carpenter, Head Coach of the Trojans

    ]]>     Our final update from the NSAA State Volleyball Tournament 

    - Cambridge falls to Overton in the D2 State Tournament
    - We hear from Lauren Carpenter, Head Coach of the Trojans

    ]]>     Evan Jones Buzzsprout-13907984 Sat, 04 Nov 2023 16:00:00 -0500 172 2 15 full false     RPAC Rundown Podcast Episode #70 RPAC Rundown Podcast Episode #70 We have an RPAC team in the championship match! 
    - #1 Cambridge beats #5 Wynot in the semifinals to make their first title since 2008
    - They will play #2-seeded Overton at 9:00 A.M. from the Bob Devaney Sports Center
    - This will be the third time they have played, splitting the first two

    ]]>     We have an RPAC team in the championship match! 
    - #1 Cambridge beats #5 Wynot in the semifinals to make their first title since 2008
    - They will play #2-seeded Overton at 9:00 A.M. from the Bob Devaney Sports Center
    - This will be the third time they have played, splitting the first two

    ]]>     Evan Jones Buzzsprout-13904839 Fri, 03 Nov 2023 17:00:00 -0500 216 2 14 full false     RPAC Rundown Podcast Episode #69 State Volleyball Update RPAC Rundown Podcast Episode #69 State Volleyball Update Here is our first update from the NSAA State Volleyball Tournament. 

    - Cambridge moves on
    - Wallace and Southwest fall
    - We hear from the Head Coaches

    ]]>     Here is our first update from the NSAA State Volleyball Tournament. 

    - Cambridge moves on
    - Wallace and Southwest fall
    - We hear from the Head Coaches

    ]]>     Evan Jones Buzzsprout-13899574 Thu, 02 Nov 2023 18:00:00 -0500 264 2 13 full false     RPAC Rundown Podcast Episode #68 RPAC Rundown Podcast Episode #68 This episode of the RPAC Rundown Podcast is our State Volleyball Special! 

    - MNB Realty Football Scoreboard
    - Recap the D2-1 Volleyball District final between Cambridge and Hay Springs which was our RPAC Rundown Featured Matchup
    - Hear from all three coaches of volleyball teams that qualified for state: Lauren Carpenter of Cambridge, Krystal Sauser of Wallace, and Kim Barnett of Southwest 
    - Athletes of the Week brought to you by First Central Bank

    ]]>     This episode of the RPAC Rundown Podcast is our State Volleyball Special! 

    - MNB Realty Football Scoreboard
    - Recap the D2-1 Volleyball District final between Cambridge and Hay Springs which was our RPAC Rundown Featured Matchup
    - Hear from all three coaches of volleyball teams that qualified for state: Lauren Carpenter of Cambridge, Krystal Sauser of Wallace, and Kim Barnett of Southwest 
    - Athletes of the Week brought to you by First Central Bank

    ]]>     Evan Jones Buzzsprout-13889200 Wed, 01 Nov 2023 11:00:00 -0500 1274 2 12 full false     RPAC Rundown Podcast Episode #67 RPAC Rundown Podcast Episode #67 Postseason is in full swing. Great Podcast Episode here: 

    - Weekly Football Scoreboard brought to you by MNB Realty
    - Featured Matchup Recap from Arapahoe's win in the first round of the playoffs
    - District Final Volleyball assignments
    - Athletes of the Week brought to you by First Central Bank

    ]]>     Postseason is in full swing. Great Podcast Episode here: 

    - Weekly Football Scoreboard brought to you by MNB Realty
    - Featured Matchup Recap from Arapahoe's win in the first round of the playoffs
    - District Final Volleyball assignments
    - Athletes of the Week brought to you by First Central Bank

    ]]>     Evan Jones Buzzsprout-13854807 Thu, 26 Oct 2023 19:00:00 -0500 904 2 11 full false     RPAC Rundown Podcast Episode #66 RPAC Rundown Podcast Episode #66 This week's episode features the following: 

    - MNB Realty Weekly Football Scoreboard
    - Recaps of our Featured Matchups, both football games, Southwest vs Wallace and Wauneta-Palisade vs Paxton
    - Christian Arterburn Head Coach of the Roughriders Football Team and Scott Jorgensen Head Coach of Paxton Football 
    - RPAC Volleyball Tournament Recap with an interview from Kim Barnett
    - Athletes of the Week brought to you by First Central Bank

    ]]>     This week's episode features the following: 

    - MNB Realty Weekly Football Scoreboard
    - Recaps of our Featured Matchups, both football games, Southwest vs Wallace and Wauneta-Palisade vs Paxton
    - Christian Arterburn Head Coach of the Roughriders Football Team and Scott Jorgensen Head Coach of Paxton Football 
    - RPAC Volleyball Tournament Recap with an interview from Kim Barnett
    - Athletes of the Week brought to you by First Central Bank

    ]]>     Evan Jones Buzzsprout-13806077 Wed, 18 Oct 2023 20:00:00 -0500 1278 2 10 full false     RPAC Rundown Podcast Episode #65 RPAC Rundown Podcast Episode #65 A jam-packed episode this week! 

    - Weekly Football Scoreboard brought to you by MNB Realty
    - Girls Golf Districts 
    - Recap the Featured Matchup between DCS and Hitchcock County
    - DCS Tiger Football Coach Mike Spargo
    - RPAC Cross Country interviews from Wallace Coach Madisen Clough and Bertrand-Loomis Coach Jennifer Kaps
    - Southwest Volleyball Coach Kim Barnett
    - Athletes of the Week brought to you by First Central Bank

    ]]>     A jam-packed episode this week! 

    - Weekly Football Scoreboard brought to you by MNB Realty
    - Girls Golf Districts 
    - Recap the Featured Matchup between DCS and Hitchcock County
    - DCS Tiger Football Coach Mike Spargo
    - RPAC Cross Country interviews from Wallace Coach Madisen Clough and Bertrand-Loomis Coach Jennifer Kaps
    - Southwest Volleyball Coach Kim Barnett
    - Athletes of the Week brought to you by First Central Bank

    ]]>     Evan Jones Buzzsprout-13757191 Wed, 11 Oct 2023 07:00:00 -0500 1276 2 9 full false     RPAC Rundown Podcast Episode #64 RPAC Rundown Podcast Episode #64 In this week's episode of the podcast, Evan goes through the Weekly Football Scoreboard brought to you by MNB Realty, an update on Southern Valley/Alma Saints Softball as their season comes to a close, and the RPAC Rundown Featured Matchup last week as Cambridge took down Alma in Football. 

    Evan also visits with Jennifer Kaps, Head Coach of the Bertrand/Loomis Cross Country Team as they prepare for the conference meet this Thursday. 

    Also, we have the Athletes of the Week brought to you by First Central Bank!

    ]]>     In this week's episode of the podcast, Evan goes through the Weekly Football Scoreboard brought to you by MNB Realty, an update on Southern Valley/Alma Saints Softball as their season comes to a close, and the RPAC Rundown Featured Matchup last week as Cambridge took down Alma in Football. 

    Evan also visits with Jennifer Kaps, Head Coach of the Bertrand/Loomis Cross Country Team as they prepare for the conference meet this Thursday. 

    Also, we have the Athletes of the Week brought to you by First Central Bank!

    ]]>     Evan Jones Buzzsprout-13714377 Wed, 04 Oct 2023 06:00:00 -0500 1106 2 8 full false     RPAC Rundown Podcast Episode #63 RPAC Rundown Podcast Episode #63 This week's episode is another great one. Evan goes through the MNB Realty Football Scoreboard and our Featured Matchups from Arapahoe last Friday as Volleyball and Football was played between the Warriors and the Cambridge Trojans. 

    After that, he visits with Madisen Clough, head coach of the Wallace Cross Country Team. 

    Then of course it is the RPAC Rundown Athletes of the Week brought to you by First Central Bank. 

    ]]>     This week's episode is another great one. Evan goes through the MNB Realty Football Scoreboard and our Featured Matchups from Arapahoe last Friday as Volleyball and Football was played between the Warriors and the Cambridge Trojans. 

    After that, he visits with Madisen Clough, head coach of the Wallace Cross Country Team. 

    Then of course it is the RPAC Rundown Athletes of the Week brought to you by First Central Bank. 

    ]]>     Evan Jones Buzzsprout-13675961 Wed, 27 Sep 2023 19:00:00 -0500 1134 2 7 full false     RPAC Rundown Podcast Episode #62 RPAC Rundown Podcast Episode #62 Another great episode of the podcast this week.  Evan recaps the scores on the gridiron from a week ago brought to you by MNB Realty. We talk about our Featured Matchups in Bertrand for a volleyball Triangular last Thursday with Arapahoe and Southern Valley and then football on Friday between Maywood-Hayes Center and Medicine Valley. 

    We also hear from Lauren Carpenter, Head Coach of the Cambridge Volleyball team. 


    And finally, our Athletes of the Week brought to you by First Central Bank. 

    ]]>     Another great episode of the podcast this week.  Evan recaps the scores on the gridiron from a week ago brought to you by MNB Realty. We talk about our Featured Matchups in Bertrand for a volleyball Triangular last Thursday with Arapahoe and Southern Valley and then football on Friday between Maywood-Hayes Center and Medicine Valley. 

    We also hear from Lauren Carpenter, Head Coach of the Cambridge Volleyball team. 


    And finally, our Athletes of the Week brought to you by First Central Bank. 

    ]]>     Evan Jones Buzzsprout-13630324 Wed, 20 Sep 2023 18:00:00 -0500 960 2 6 full false     RPAC Rundown Podcast Episode #61 RPAC Rundown Podcast Episode #61 We have an exciting episode of the podcast this week once again. 

    - Weekly Football Scoreboard brought to you by MNB Realty
    -Recap Featured Matchups from last week including postgame interviews from a pair of coaches: Southern Valley's Justin Adams and Alma's Brendan Johnsen
    - Katie Collins, head coach of the Maywood-Hayes Center Wolves volleyball
    - Laurie Kermmoade, head coach of Alma Cross Country 

    And of course, our Athletes of the Week brought to you by First Central Bank. 

    ]]>     We have an exciting episode of the podcast this week once again. 

    - Weekly Football Scoreboard brought to you by MNB Realty
    -Recap Featured Matchups from last week including postgame interviews from a pair of coaches: Southern Valley's Justin Adams and Alma's Brendan Johnsen
    - Katie Collins, head coach of the Maywood-Hayes Center Wolves volleyball
    - Laurie Kermmoade, head coach of Alma Cross Country 

    And of course, our Athletes of the Week brought to you by First Central Bank. 

    ]]>     Evan Jones Buzzsprout-13587461 Thu, 14 Sep 2023 06:00:00 -0500 1684 2 5 full false     RPAC Rundown Podcast Episode #60 RPAC Rundown Podcast Episode #60 In this week's episode, Evan visits with Trey Stutheit, head coach of the Bertrand Football team & Lisa Mitchell, head coach of the Paxton Volleyball team. 

    Also, we look at last week's RPAC Rundown Featured matchups, the MNB Realty Weekly Football Scoreboard, and the RPAC Rundown Athletes of the Week brought to you by First Central Bank. 

    ]]>     In this week's episode, Evan visits with Trey Stutheit, head coach of the Bertrand Football team & Lisa Mitchell, head coach of the Paxton Volleyball team. 

    Also, we look at last week's RPAC Rundown Featured matchups, the MNB Realty Weekly Football Scoreboard, and the RPAC Rundown Athletes of the Week brought to you by First Central Bank. 

    ]]>     Evan Jones Buzzsprout-13539417 Wed, 06 Sep 2023 06:00:00 -0500 1371 2 4 full false     RPAC Rundown Podcast Episode #59 RPAC Rundown Podcast Episode #59 In this week's episode, Evan visits Krystal Sauser, head coach of the Wallace Volleyball team, and Dustin Kronhoffman, head coach of the Arapahoe football team. 

    To go along with that, we'll look at some results, the RPAC Rundown Football Scoreboard brought to you by MNB Realty. 

    Rounding out this episode we will announce the RPAC Rundown Athletes of the Week brought to you by First Central Bank. 

    ]]>     In this week's episode, Evan visits Krystal Sauser, head coach of the Wallace Volleyball team, and Dustin Kronhoffman, head coach of the Arapahoe football team. 

    To go along with that, we'll look at some results, the RPAC Rundown Football Scoreboard brought to you by MNB Realty. 

    Rounding out this episode we will announce the RPAC Rundown Athletes of the Week brought to you by First Central Bank. 

    ]]>     Evan Jones Buzzsprout-13502020 Wed, 30 Aug 2023 21:00:00 -0500 1199 2 3 full false     RPAC Rundown Podcast Episode #58 RPAC Rundown Podcast Episode #58 This week's episode is jam-packed! We have results from softball, girls golf, and football. With the football side of things we go through our MNB Realty Football Scoreboard for Week 0. 

    Also, Evan visits with a pair of head coaches. Randall Rath of Hitchcock County Football and Kelli Wiiest of Medicine Valley Cross Country. 

    And, our first RPAC Rundown Athletes of the Week brought to you by First Central Bank will be announced!

    ]]>     This week's episode is jam-packed! We have results from softball, girls golf, and football. With the football side of things we go through our MNB Realty Football Scoreboard for Week 0. 

    Also, Evan visits with a pair of head coaches. Randall Rath of Hitchcock County Football and Kelli Wiiest of Medicine Valley Cross Country. 

    And, our first RPAC Rundown Athletes of the Week brought to you by First Central Bank will be announced!

    ]]>     Evan Jones Buzzsprout-13456290 Wed, 23 Aug 2023 06:00:00 -0500 1403 2 2 full false     RPAC Rundown Podcast Episode #57 RPAC Rundown Podcast Episode #57 In this episode of the RPAC Rundown Podcast, we have the perfect primer for the Fall Sports Season. Host Evan Jones visits with Lyle Calvert, head coach of the Cambridge Girls Golf Team. They have their first meet of the season Thursday in Cambridge. And then Brendan Johnsen, Head Coach of the Alma Cardinal Football Team as they have their first football game on Friday at home. 

    ]]>     In this episode of the RPAC Rundown Podcast, we have the perfect primer for the Fall Sports Season. Host Evan Jones visits with Lyle Calvert, head coach of the Cambridge Girls Golf Team. They have their first meet of the season Thursday in Cambridge. And then Brendan Johnsen, Head Coach of the Alma Cardinal Football Team as they have their first football game on Friday at home. 

    ]]>     Evan Jones Buzzsprout-13413657 Wed, 16 Aug 2023 17:00:00 -0500 923 2 1 full false     RPAC Rundown Podcast Episode #56 RPAC Rundown Podcast Episode #56 This is our SEASON 1 FINALE! We look back at a handful of interviews from the 2022-2023 year. 

    - Ahead of the 2022 State Volleyball Championships we visited with former MHC head coach, Shayne Lawson and Southwest head coach Kim Barnett

    -Randall Rath, head football coach at Hitchcock County after their Class D2 Championship victory

    -Former Co-Activities Director, Alan Garey about the year the RPAC had, his retirement, and the expansion of the conference

    ]]>     This is our SEASON 1 FINALE! We look back at a handful of interviews from the 2022-2023 year. 

    - Ahead of the 2022 State Volleyball Championships we visited with former MHC head coach, Shayne Lawson and Southwest head coach Kim Barnett

    -Randall Rath, head football coach at Hitchcock County after their Class D2 Championship victory

    -Former Co-Activities Director, Alan Garey about the year the RPAC had, his retirement, and the expansion of the conference

    ]]>     Evan Jones Buzzsprout-13382527 Thu, 10 Aug 2023 06:00:00 -0500 1759 1 56 full false     RPAC Rundown Podcast Episode #55 RPAC Rundown Podcast Episode #55 This week's episode features Dustin Kronhoffman,  head coach of the Arapahoe Football Team. Evan and Dustin talk about the offseason, getting ready for fall camp, and also the story behind his love for salads (steak dinners). 

    ]]>     This week's episode features Dustin Kronhoffman,  head coach of the Arapahoe Football Team. Evan and Dustin talk about the offseason, getting ready for fall camp, and also the story behind his love for salads (steak dinners). 

    ]]>     Evan Jones Buzzsprout-13346481 Thu, 03 Aug 2023 18:00:00 -0500 778 1 55 full false     RPAC Rundown Podcast Episode #54 RPAC Rundown Podcast Episode #54 This week's episode features Brendan Johnsen, head coach of the Alma Cardinal Football Team. Evan and him discuss the Cardinal's offseason, their two QB system, and looking at their week 0 game against Superior. 

    ]]>     This week's episode features Brendan Johnsen, head coach of the Alma Cardinal Football Team. Evan and him discuss the Cardinal's offseason, their two QB system, and looking at their week 0 game against Superior. 

    ]]>     Evan Jones Buzzsprout-13306748 Fri, 28 Jul 2023 06:00:00 -0500 913 1 54 full false     RPAC Rundown Podcast Episode #53 RPAC Rundown Podcast Episode #53 In this episode of the pod, Evan visits with Kolby Hamilton. Kolby is the head coach of the Maywood-Hayes Center Boy's Basketball team. They have had a busy summer of camps and league play. 

    ]]>     In this episode of the pod, Evan visits with Kolby Hamilton. Kolby is the head coach of the Maywood-Hayes Center Boy's Basketball team. They have had a busy summer of camps and league play. 

    ]]>     Evan Jones Buzzsprout-13244841 Thu, 20 Jul 2023 10:00:00 -0500 722 1 53 full false     RPAC Rundown Podcast Episode #52 RPAC Rundown Podcast Episode #52 This week on the pod Evan visits with Jeremy Epp. Jeremy is a teacher and coach at Southern Valley Public Schools and is heavily involved in camps during his off time. He runs the EPIC Football Team Camps and also the Nebraska Chaos Basketball camps and teams. 

    We visit about both of those items, an excellent podcast with great information. 

    ]]>     This week on the pod Evan visits with Jeremy Epp. Jeremy is a teacher and coach at Southern Valley Public Schools and is heavily involved in camps during his off time. He runs the EPIC Football Team Camps and also the Nebraska Chaos Basketball camps and teams. 

    We visit about both of those items, an excellent podcast with great information. 

    ]]>     Evan Jones Buzzsprout-13216547 Thu, 13 Jul 2023 06:00:00 -0500 1040 1 52 full false     RPAC Rundown Podcast Episode #51 RPAC Rundown Podcast Episode #51 In this week's podcast episode, Evan visits with Southwest Volleyball Coach, Kim Barnett.  Kim has coached in a number of All-Star Games this summer, all while getting her squad ready for the upcoming season. 

    Also, we have a pair of announcements in the podcast! 

    ]]>     In this week's podcast episode, Evan visits with Southwest Volleyball Coach, Kim Barnett.  Kim has coached in a number of All-Star Games this summer, all while getting her squad ready for the upcoming season. 

    Also, we have a pair of announcements in the podcast! 

    ]]>     Evan Jones Buzzsprout-13178454 Fri, 07 Jul 2023 06:00:00 -0500 782 1 51 full false     RPAC Rundown Podcast Episode #50 RPAC Rundown Podcast Episode #50 Our final episode of the Outstanding Senior Student-Athlete Award special features Jacey Kent of Cambridge. She was the East Female Recipient. She joins us to talk about the awarded and Lauren Carpenter, a coach of hers takes the time to chat with us too. 

    ]]>     Our final episode of the Outstanding Senior Student-Athlete Award special features Jacey Kent of Cambridge. She was the East Female Recipient. She joins us to talk about the awarded and Lauren Carpenter, a coach of hers takes the time to chat with us too. 

    ]]>     Evan Jones Buzzsprout-13131072 Fri, 30 Jun 2023 05:00:00 -0500 1070 1 50 full false     RPAC Rundown Podcast Episode #49 RPAC Rundown Podcast Episode #49 This week's episode of the podcast is the third special edition of our Outstanding Senior Student-Athlete Award, Cole Barnett of Southwest. He was the male recipient of the east side. We'll visit with him and also a coach of his, Christian Arterburn. 

    ]]>     This week's episode of the podcast is the third special edition of our Outstanding Senior Student-Athlete Award, Cole Barnett of Southwest. He was the male recipient of the east side. We'll visit with him and also a coach of his, Christian Arterburn. 

    ]]>     Evan Jones Buzzsprout-13087717 Fri, 23 Jun 2023 05:00:00 -0500 1042 1 49 full false     RPAC Rundown Podcast Episode #48 RPAC Rundown Podcast Episode #48 This week's special edition of the RPAC Rundown Podcast is our second Outstanding Senior Student-Athlete,  Kiley Hejtmanek of Maywood-Hayes Center. She was the female recipient from the West side of the conference. 

    Kiley will take some time to visit with us, also a coach of hers, Kim Stengel will chat with us too. 

    ]]>     This week's special edition of the RPAC Rundown Podcast is our second Outstanding Senior Student-Athlete,  Kiley Hejtmanek of Maywood-Hayes Center. She was the female recipient from the West side of the conference. 

    Kiley will take some time to visit with us, also a coach of hers, Kim Stengel will chat with us too. 

    ]]>     Evan Jones Buzzsprout-13044796 Thu, 15 Jun 2023 06:00:00 -0500 1248 1 48 full false     RPAC Rundown Podcast Episode #47 RPAC Rundown Podcast Episode #47 This week's episode is the our first of four for the RPAC Rundown Outstanding Senior Student Athlete Award. It features Trey Robertson of Wallace, the male recipient, and a coach and AD there in Wallace, Eric Miller. 

    ]]>     This week's episode is the our first of four for the RPAC Rundown Outstanding Senior Student Athlete Award. It features Trey Robertson of Wallace, the male recipient, and a coach and AD there in Wallace, Eric Miller. 

    ]]>     Evan Jones Buzzsprout-12995090 Fri, 09 Jun 2023 05:00:00 -0500 1094 1 47 full false     RPAC Rundown Podcast Episode #46 RPAC Rundown Podcast Episode #46 In this podcast episode, we visit with Alan Garey, Co-Activities Director of the RPAC about the year member schools had in 2022-2023. Also, with Alan's upcoming retirement at Medicine Valley Public Schools, we discuss what's next for him and who will be filling the role he has had for many years in the conference. 

    Also, we've got our final Athlete of the Week brought to you by First Central Bank! 

    ]]>     In this podcast episode, we visit with Alan Garey, Co-Activities Director of the RPAC about the year member schools had in 2022-2023. Also, with Alan's upcoming retirement at Medicine Valley Public Schools, we discuss what's next for him and who will be filling the role he has had for many years in the conference. 

    Also, we've got our final Athlete of the Week brought to you by First Central Bank! 

    ]]>     Evan Jones Buzzsprout-12965907 Fri, 02 Jun 2023 06:00:00 -0500 986 1 46 full false     RPAC Rundown Podcast Episode #45 RPAC Rundown Podcast Episode #45 This week's podcast we recap State Track and Field! Podcasts from Friday and Saturday's results are included. We hear from athletes at the meet, Reagan Stengel of Maywood-Hayes Center, Keegan Schuler of Hitchcock County, Trey Robertson of Wallace, Owen Kaps of Bertrand, and Will Cacy of Arapahoe. 

    Also, we go through Class D State Golf results as Southern Valley, Paxton, and Hitchcock County. 

    Of course we have Athletes of the Week brought to you by First Central Bank! 

    ]]>     This week's podcast we recap State Track and Field! Podcasts from Friday and Saturday's results are included. We hear from athletes at the meet, Reagan Stengel of Maywood-Hayes Center, Keegan Schuler of Hitchcock County, Trey Robertson of Wallace, Owen Kaps of Bertrand, and Will Cacy of Arapahoe. 

    Also, we go through Class D State Golf results as Southern Valley, Paxton, and Hitchcock County. 

    Of course we have Athletes of the Week brought to you by First Central Bank! 

    ]]>     Evan Jones Buzzsprout-12925083 Fri, 26 May 2023 06:00:00 -0500 1624 1 45 full false     RPAC Rundown Podcast Episode #44 State Track Special RPAC Rundown Podcast Episode #44 State Track Special Day two of the Class C and D State Track and Field Championships is in the books, as is the season. This episode runs through the results from the second day from Omaha Burke Stadium.

    ]]>     Day two of the Class C and D State Track and Field Championships is in the books, as is the season. This episode runs through the results from the second day from Omaha Burke Stadium.

    ]]>     Evan Jones Buzzsprout-12889223 Sun, 21 May 2023 11:00:00 -0500 428 1 44 full false     RPAC Rundown Podcast Episode #43 State Track Special RPAC Rundown Podcast Episode #43 State Track Special Day one of the Class C and D State Track and Field Championships is in the books. This episode runs through the results from the first day from Omaha Burke Stadium. 

    ]]>     Day one of the Class C and D State Track and Field Championships is in the books. This episode runs through the results from the first day from Omaha Burke Stadium. 

    ]]>     Evan Jones Buzzsprout-12884130 Fri, 19 May 2023 22:00:00 -0500 532 1 43 full false     RPAC Rundown Podcast Episode #42 RPAC Rundown Podcast Episode #42 Great episode this week! Adam Wright, Head Coach of Hitchcock County Golf chats with us about his team as they qualified for state.  Also, Brad Renken, Head Coach of the Bertrand Vikings joins us ahead of State Track and Field. 

    Also, Athletes of the Week brought to you by First Central Bank! 

    ]]>     Great episode this week! Adam Wright, Head Coach of Hitchcock County Golf chats with us about his team as they qualified for state.  Also, Brad Renken, Head Coach of the Bertrand Vikings joins us ahead of State Track and Field. 

    Also, Athletes of the Week brought to you by First Central Bank! 

    ]]>     Evan Jones Buzzsprout-12870400 Wed, 17 May 2023 17:00:00 -0500 1060 1 42 full false     RPAC Rundown Podcast Episode #41 RPAC Rundown Podcast Episode #41 Another great episode as we caught up with Aaron Gallegos, Head Coach of Maywood-Hayes Center Track and Field, and Margo Kent, Head Coach of Cambridge Track and Field following the D7 District meet. Also, Preston Blackmore, Head Coach of the Arapahoe Golf squad will take some time to visit about this past week's action and prepare for the D4 District Meetin Cambridge on Monday. 

    Also, our Athletes of the Week brought to you by First Central Bank! 

    ]]>     Another great episode as we caught up with Aaron Gallegos, Head Coach of Maywood-Hayes Center Track and Field, and Margo Kent, Head Coach of Cambridge Track and Field following the D7 District meet. Also, Preston Blackmore, Head Coach of the Arapahoe Golf squad will take some time to visit about this past week's action and prepare for the D4 District Meetin Cambridge on Monday. 

    Also, our Athletes of the Week brought to you by First Central Bank! 

    ]]>     Evan Jones Buzzsprout-12839284 Fri, 12 May 2023 18:00:00 -0500 790 1 41 full false     RPAC Rundown Episode #40 RPAC Rundown Episode #40 In this week's episode, we visit with coaches whose teams won RPAC titles this spring. Adam Wright, Head Golf Coach of Hitchcock County as they took first at Alma last Thursday, Margo Kent, as her Girl's Track and Field team won at Benkleman last Thursday, and Randall Rath, as the Hitchcock County Boy's Track and Field Team were champions. 

    Also, stay tuned for our Athletes of the Week, brought to you by First Central Bank! 

    ]]>     In this week's episode, we visit with coaches whose teams won RPAC titles this spring. Adam Wright, Head Golf Coach of Hitchcock County as they took first at Alma last Thursday, Margo Kent, as her Girl's Track and Field team won at Benkleman last Thursday, and Randall Rath, as the Hitchcock County Boy's Track and Field Team were champions. 

    Also, stay tuned for our Athletes of the Week, brought to you by First Central Bank! 

    ]]>     Evan Jones Buzzsprout-12787578 Fri, 05 May 2023 06:00:00 -0500 1196 1 40 full false     RPAC Rundown Podcast Episode #39 RPAC Rundown Podcast Episode #39 On this week's episode of the pod, Evan visits with Anthony Julian, Head Coach of the Paxton Golf Team and Margo Kent, Head Coach of the Cambridge Track and Field Team. Both coaches are preparing for their respective RPAC meets this week. 

    Also, the announcement of the RPAC Rundown Athletes of the week will be announced and those are brought to you by First Central Bank.

    ]]>     On this week's episode of the pod, Evan visits with Anthony Julian, Head Coach of the Paxton Golf Team and Margo Kent, Head Coach of the Cambridge Track and Field Team. Both coaches are preparing for their respective RPAC meets this week. 

    Also, the announcement of the RPAC Rundown Athletes of the week will be announced and those are brought to you by First Central Bank.

    ]]>     Evan Jones Buzzsprout-12726650 Wed, 26 Apr 2023 06:00:00 -0500 1069 1 39 full false     RPAC Rundown Podcast Episode #38 RPAC Rundown Podcast Episode #38 A dandy of an episode this week! We are joined by Allie Conner, Head Coach of the Maxwell Track and Field Teams, Brendan Johnsen, Head Coach of the Alma Golf Team, and Co-Activities Director of the RPAC, Alan Garey. 

    Alan will visit with us about the expansion of the RPAC as Eustis-Farnam and Elwood, and their co-op of Hi-Line joins, along with Sutherland will join the RPAC in 2024-2025. 

    Also, stay tuned for Athletes of the Week brought to you by First Central Bank. 

    ]]>     A dandy of an episode this week! We are joined by Allie Conner, Head Coach of the Maxwell Track and Field Teams, Brendan Johnsen, Head Coach of the Alma Golf Team, and Co-Activities Director of the RPAC, Alan Garey. 

    Alan will visit with us about the expansion of the RPAC as Eustis-Farnam and Elwood, and their co-op of Hi-Line joins, along with Sutherland will join the RPAC in 2024-2025. 

    Also, stay tuned for Athletes of the Week brought to you by First Central Bank. 

    ]]>     Evan Jones Buzzsprout-12698526 Fri, 21 Apr 2023 17:00:00 -0500 1386 1 38 full false     RPAC Rundown Podcast Episode #37 RPAC Rundown Podcast Episode #37 On this week's episode of the RPAC Rundown Podcast, Evan visits with Kelli Wiiest, Head Coach h of the Medicine Valley Girl's Track and Field Team,  and Lyle Calvert, Head Coach of the Cambridge Golf Team. 

    Of course, stay tuned for the RPAC Rundown Athletes of the Week brought to you by First Central Bank! 

    ]]>     On this week's episode of the RPAC Rundown Podcast, Evan visits with Kelli Wiiest, Head Coach h of the Medicine Valley Girl's Track and Field Team,  and Lyle Calvert, Head Coach of the Cambridge Golf Team. 

    Of course, stay tuned for the RPAC Rundown Athletes of the Week brought to you by First Central Bank! 

    ]]>     Evan Jones Buzzsprout-12642843 Thu, 13 Apr 2023 06:00:00 -0500 1193 1 37 full false     RPAC Rundown Podcast Episode #36 RPAC Rundown Podcast Episode #36 On this week's episode of the RPAC Rundown Podcast, Evan visits with the head coach of the Wallace Track and Field Teams, Danielle Snider, and the Hitchcock County Golf Team head coach, Adam Wright. 

    Also, we have the First Central Bank Athletes of the Week! 

    ]]>     On this week's episode of the RPAC Rundown Podcast, Evan visits with the head coach of the Wallace Track and Field Teams, Danielle Snider, and the Hitchcock County Golf Team head coach, Adam Wright. 

    Also, we have the First Central Bank Athletes of the Week! 

    ]]>     Evan Jones Buzzsprout-12592962 Wed, 05 Apr 2023 06:00:00 -0500 826 1 36 full false     RPAC Rundown Podcast Episode #35 RPAC Rundown Podcast Episode #35 On this week's podcast episode, Evan visits with Jeremy Epp, Head Coach of the Southern Valley Golf Team, and Aaron Gallegos, Head Coach of the Maywood-Hayes Center Track and Field Team. 

    Also, we announce the Athletes of the Week brought to you by First Central Bank. 

    ]]>     On this week's podcast episode, Evan visits with Jeremy Epp, Head Coach of the Southern Valley Golf Team, and Aaron Gallegos, Head Coach of the Maywood-Hayes Center Track and Field Team. 

    Also, we announce the Athletes of the Week brought to you by First Central Bank. 

    ]]>     Evan Jones Buzzsprout-12540353 Wed, 29 Mar 2023 06:00:00 -0500 846 1 35 full false     RPAC Rundown Podcast Episode #34 RPAC Rundown Podcast Episode #34 We've got a dandy of an episode again this week! Evan Jones visits with Scott Jorgensen, Head Coach of the Paxton Track and Field Teams, as they prepare to get the season rolling. Also, we go through the first team selections of the Girl's and Boy's All-Conference Teams. The second team and honorable mention are on our social media pages. 

    Also, our Athletes of the Week brought to you by First Central Bank will be announced! 

    ]]>     We've got a dandy of an episode again this week! Evan Jones visits with Scott Jorgensen, Head Coach of the Paxton Track and Field Teams, as they prepare to get the season rolling. Also, we go through the first team selections of the Girl's and Boy's All-Conference Teams. The second team and honorable mention are on our social media pages. 

    Also, our Athletes of the Week brought to you by First Central Bank will be announced! 

    ]]>     Evan Jones Buzzsprout-12492670 Wed, 22 Mar 2023 06:00:00 -0500 880 1 34 full false     RPAC Rundown Podcast Episode #33 RPAC Rundown Podcast Episode #33 Here's this week's episode of the pod! Host Evan Jones visits with Kolby Hamilton, Head Coach of the MHC Wolves Basketball team and their trip to state, Isaac Frecks, Head Coach of the Alma Track and Field Teams. 

    Also, we recap the boy's state basketball tournament and announce our Athlete of the Week brought to you by First Central Bank. 

    ]]>     Here's this week's episode of the pod! Host Evan Jones visits with Kolby Hamilton, Head Coach of the MHC Wolves Basketball team and their trip to state, Isaac Frecks, Head Coach of the Alma Track and Field Teams. 

    Also, we recap the boy's state basketball tournament and announce our Athlete of the Week brought to you by First Central Bank. 

    ]]>     Evan Jones Buzzsprout-12445387 Wed, 15 Mar 2023 06:00:00 -0500 1084 1 33 full false     RPAC Rundown Podcast Episode #32 RPAC Rundown Podcast Episode #32 On this week's episode of the podcast, Evan Jones chats with Head Coach of the Dundy County Stratton Boy's Basketball Team, Kris Freeland, as they prepare for the State Tournament. 

    Also, we recap the Southern Valley Girl's Basketball Team's game at State. 

    Of course, stay tuned for the Athlete of the Week brought to you by First Central Bank! 

    ]]>     On this week's episode of the podcast, Evan Jones chats with Head Coach of the Dundy County Stratton Boy's Basketball Team, Kris Freeland, as they prepare for the State Tournament. 

    Also, we recap the Southern Valley Girl's Basketball Team's game at State. 

    Of course, stay tuned for the Athlete of the Week brought to you by First Central Bank! 

    ]]>     Evan Jones Buzzsprout-12396338 Tue, 07 Mar 2023 18:00:00 -0600 865 1 32 full false     RPAC Rundown Podcast Episode #31 RPAC Rundown Podcast Episode #31 This week's episode features Richard McDonald, head coach of the Southern Valley Girl's Basketball team as they prepare for the state tournament. We also have recaps from a couple of games we covered last week in the boy's D1-9 subdistrict and the girl's D1-6 District final. 

    Also, Athletes of the Week brought to you by First Central Bank! 

    ]]>     This week's episode features Richard McDonald, head coach of the Southern Valley Girl's Basketball team as they prepare for the state tournament. We also have recaps from a couple of games we covered last week in the boy's D1-9 subdistrict and the girl's D1-6 District final. 

    Also, Athletes of the Week brought to you by First Central Bank! 

    ]]>     Evan Jones Buzzsprout-12351091 Tue, 28 Feb 2023 21:00:00 -0600 904 1 31 full false     RPAC Rundown Podcast Episode #30 RPAC Rundown Podcast Episode #30 This week's episode of the podcast features Derek Bantam, Head Coach of the Medicine Valley Raiders Girl's Basketball team as they prepare for their District Final matchup versus Shelton. Clay Shepherd, Head Coach of the Cambridge Boy's Basketball team joins us to talk postseason play too. 

    Also, the RPAC Rundown Athletes of the Week brought to you by First Central Bank are announced! 

    ]]>     This week's episode of the podcast features Derek Bantam, Head Coach of the Medicine Valley Raiders Girl's Basketball team as they prepare for their District Final matchup versus Shelton. Clay Shepherd, Head Coach of the Cambridge Boy's Basketball team joins us to talk postseason play too. 

    Also, the RPAC Rundown Athletes of the Week brought to you by First Central Bank are announced! 

    ]]>     Evan Jones Buzzsprout-12292783 Mon, 20 Feb 2023 16:00:00 -0600 902 1 30 full false     RPAC Rundown Podcast Episode #29 RPAC Rundown Podcast Episode #29 On this week's episode, Evan Jones visits with Blake Shuler. Head Coach of the Hitchcock County Falcon Wrestling team about their district performances and prepping for the State Tournament. 

    Also, stay tuned for the Athletes of the Week brought to you by First Central Bank! 

    ]]>     On this week's episode, Evan Jones visits with Blake Shuler. Head Coach of the Hitchcock County Falcon Wrestling team about their district performances and prepping for the State Tournament. 

    Also, stay tuned for the Athletes of the Week brought to you by First Central Bank! 

    ]]>     Evan Jones Buzzsprout-12258622 Wed, 15 Feb 2023 07:00:00 -0600 734 1 29 full false     RPAC Rundown Podcast Episode #28 RPAC Rundown Podcast Episode #28 On this week's episode of the podcast, we visit with Catlin Rice, Head Coach of the Cambridge Wrestling team about their trip to NSAA Duals and districts this week. 

    Also, we have our Athletes of the Week brought to you by First Central Bank! 

    ]]>     On this week's episode of the podcast, we visit with Catlin Rice, Head Coach of the Cambridge Wrestling team about their trip to NSAA Duals and districts this week. 

    Also, we have our Athletes of the Week brought to you by First Central Bank! 

    ]]>     Evan Jones Buzzsprout-12208876 Tue, 07 Feb 2023 22:00:00 -0600 814 1 28 full false     RPAC Rundown Podcast Episode #27 RPAC Rundown Podcast Episode #27 This week on the podcast we recap the RPAC Girl's and Boy's Basketball Tournament. We also visit with Richard McDonald, Head Coach of the Southern Valley Girls Basketball Team and Kolby Hamilton, Head Coach of the Maywood-Hayes Center Boys Basketball Team. Both of their squads took home RPAC Titles. 

    Also, we have the First Central Bank Athletes of the week! 

    ]]>     This week on the podcast we recap the RPAC Girl's and Boy's Basketball Tournament. We also visit with Richard McDonald, Head Coach of the Southern Valley Girls Basketball Team and Kolby Hamilton, Head Coach of the Maywood-Hayes Center Boys Basketball Team. Both of their squads took home RPAC Titles. 

    Also, we have the First Central Bank Athletes of the week! 

    ]]>     Evan Jones Buzzsprout-12166699 Wed, 01 Feb 2023 18:00:00 -0600 1318 1 27 full false     RPAC Rundown Podcast Episode #26 RPAC Rundown Podcast Episode #26 This week's episode of the podcast is results heavy as the RPAC Wrestling meet concluded last Friday, and the Girls and Boys RPAC Basketball Tournament began. 

    Stay tuned for the Athletes of the Week brought to you by First Central Bank. 

    ]]>     This week's episode of the podcast is results heavy as the RPAC Wrestling meet concluded last Friday, and the Girls and Boys RPAC Basketball Tournament began. 

    Stay tuned for the Athletes of the Week brought to you by First Central Bank. 

    ]]>     Evan Jones Buzzsprout-12121286 Wed, 25 Jan 2023 21:00:00 -0600 899 1 26 full false     RPAC Rundown Podcast Podcast Episode #25 RPAC Rundown Podcast Podcast Episode #25 This week on the podcast Evan visits with Cody Gerlach, Editor of the Valley Voice about the RPAC Wrestling Tournament on Friday, January 20th, and then the opening weekend of the Girls and Boys RPAC Basketball Tournament this Saturday. 

    Also, the Athletes of the Week brought to you by First Central Bank will be announced! 

    ]]>     This week on the podcast Evan visits with Cody Gerlach, Editor of the Valley Voice about the RPAC Wrestling Tournament on Friday, January 20th, and then the opening weekend of the Girls and Boys RPAC Basketball Tournament this Saturday. 

    Also, the Athletes of the Week brought to you by First Central Bank will be announced! 

    ]]>     Evan Jones Buzzsprout-12073667 Wed, 18 Jan 2023 20:00:00 -0600 1564 1 25 full false     RPAC Rundown Podcast Episode #24 RPAC Rundown Podcast Episode #24 Episode #24 of the RPAC Rundown Podcast features a pair of coaches from the eastern part of the RPAC. Dustin Freeman, Head Coach of the Loomis/Bertrand Wrestling program and Craig Newcomb, Head Coach of the Bertrand Viking Boy's Basketball team. 

    Also we have our Athletes of the Week brought to you by First Central Bank! 

    ]]>     Episode #24 of the RPAC Rundown Podcast features a pair of coaches from the eastern part of the RPAC. Dustin Freeman, Head Coach of the Loomis/Bertrand Wrestling program and Craig Newcomb, Head Coach of the Bertrand Viking Boy's Basketball team. 

    Also we have our Athletes of the Week brought to you by First Central Bank! 

    ]]>     Evan Jones Buzzsprout-12026319 Wed, 11 Jan 2023 17:00:00 -0600 844 1 24 full false     RPAC Rundown Podcast Episode #23 RPAC Rundown Podcast Episode #23 Another great episode this week! Evan visits with the Head Coach of the Maywood-Hayes Center Girl's Basketball team, Kim Stengel. Also, John Strand, the Head Coach of the Arapahoe Warriors Boy's Basketball team joins us. We'll discuss a few results and then it will be time to announce the RPAC Rundown Athletes of the Week brought to you by First Central Bank. 

    ]]>     Another great episode this week! Evan visits with the Head Coach of the Maywood-Hayes Center Girl's Basketball team, Kim Stengel. Also, John Strand, the Head Coach of the Arapahoe Warriors Boy's Basketball team joins us. We'll discuss a few results and then it will be time to announce the RPAC Rundown Athletes of the Week brought to you by First Central Bank. 

    ]]>     Evan Jones Buzzsprout-11981684 Wed, 04 Jan 2023 18:00:00 -0600 1029 1 23 full false     RPAC Rundown Podcast Episode #22 RPAC Rundown Podcast Episode #22 In this week's episode of the podcast Evan visits with Jay Helberg, Head Coach of the Southwest Wrestling teams, and Eric Miller, Head Coach of the Wallace Boy's Basketball team. 

    Also, we have a handful of results and our Athlete of the Week brought to you by First Central Bank will be announced too! 

    ]]>     In this week's episode of the podcast Evan visits with Jay Helberg, Head Coach of the Southwest Wrestling teams, and Eric Miller, Head Coach of the Wallace Boy's Basketball team. 

    Also, we have a handful of results and our Athlete of the Week brought to you by First Central Bank will be announced too! 

    ]]>     Evan Jones Buzzsprout-11946855 Thu, 29 Dec 2022 06:00:00 -0600 932 1 full false     RPAC Rundown Podcast Episode #21 RPAC Rundown Podcast Episode #21 On this week's episode of the podcast we look at a few results and Evan chats with Bertrand Girl's Basketball Coach, Kelsey Cole, and Southern Valley Girl's Basketball Coach, Richard McDonald. Of course we have the First Central Bank Athletes of the Week! 

    ]]>     On this week's episode of the podcast we look at a few results and Evan chats with Bertrand Girl's Basketball Coach, Kelsey Cole, and Southern Valley Girl's Basketball Coach, Richard McDonald. Of course we have the First Central Bank Athletes of the Week! 

    ]]>     Evan Jones Buzzsprout-11915118 Wed, 21 Dec 2022 20:00:00 -0600 1039 1 21 full false     RPAC Rundown Podcast Episode #20 RPAC Rundown Podcast Episode #20 On this week's episode of the RPAC Rundown Podcast, we take a look at a handful of results an visit with the Head Coach of the Paxton Tigers, Justin Hardin.  Also, be listneing for our Athletes of the Week brought to you by First Central Bank! 

    ]]>     On this week's episode of the RPAC Rundown Podcast, we take a look at a handful of results an visit with the Head Coach of the Paxton Tigers, Justin Hardin.  Also, be listneing for our Athletes of the Week brought to you by First Central Bank! 

    ]]>     Evan Jones Buzzsprout-11875895 Wed, 14 Dec 2022 21:00:00 -0600 1017 1 20 full false     RPAC Rundown Podcast Episode #19 RPAC Rundown Podcast Episode #19 On this week's episode of the RPAC Rundown Podcast, we chat with Joesph Frecks, Head Coach of the Wauneta-Palisade Boy's Basketball team (Interview recorded prior to their game against Hitchcock County on Tuesday), and also Catlin Rice, Head Coach of the Cambridge Trojan Wrestling team. 

    Also, we have the RPAC Rundown Athlete of the week brought to you by First Central Bank!

    ]]>     On this week's episode of the RPAC Rundown Podcast, we chat with Joesph Frecks, Head Coach of the Wauneta-Palisade Boy's Basketball team (Interview recorded prior to their game against Hitchcock County on Tuesday), and also Catlin Rice, Head Coach of the Cambridge Trojan Wrestling team. 

    Also, we have the RPAC Rundown Athlete of the week brought to you by First Central Bank!

    ]]>     Evan Jones Buzzsprout-11840285 Thu, 08 Dec 2022 18:00:00 -0600 1170 1 19 full false     RPAC Rundown Podcast Episode #18 RPAC Rundown Podcast Episode #18 On this episode of the RPAC Rundown Podcast, we visit with Mike Tines, Head Coach of the Hitchcock County Girl's Basketball Team and Kolby Hamilton, Head Coach of the Maywood-Hayes Center Boy's Basketball Team. 

    They both are prepping their teams for the upcoming season. 

    ]]>     On this episode of the RPAC Rundown Podcast, we visit with Mike Tines, Head Coach of the Hitchcock County Girl's Basketball Team and Kolby Hamilton, Head Coach of the Maywood-Hayes Center Boy's Basketball Team. 

    They both are prepping their teams for the upcoming season. 

    ]]>     Evan Jones Buzzsprout-11787754 Wed, 30 Nov 2022 06:00:00 -0600 844 1 18 full false     RPAC Rundown Podcast Episode #17 RPAC Rundown Podcast Episode #17 In this week's episode of the RPAC Rundown Podcast, we discuss the Class D2 NSAA Football State Title game that Hitchcock County won, visit with Randall Rath, head coach of the Falcons, Clay Shepherd of the Cambridge Trojan Boys Basketball Team, and RPAC One-Act results. We also have the Athlete of the Week brought to by First Central Bank.

    ]]>     In this week's episode of the RPAC Rundown Podcast, we discuss the Class D2 NSAA Football State Title game that Hitchcock County won, visit with Randall Rath, head coach of the Falcons, Clay Shepherd of the Cambridge Trojan Boys Basketball Team, and RPAC One-Act results. We also have the Athlete of the Week brought to by First Central Bank.

    ]]>     Evan Jones Buzzsprout-11760195 Fri, 25 Nov 2022 06:00:00 -0600 1174 1 17 full false     RPAC Rundown Podcast Episode #16 RPAC Rundown Podcast Episode #16 In this week's episode of the RPAC Rundown Podcast we discuss last week's game of the week, the first team members of the RPAC Volleyball All-Conference Selections *You can find the second team and honorable mention on our website and on social media.* Also in the pod we have our RPAC Rundown Athlete of the Week brought to you by First Central Bank. 

    ]]>     In this week's episode of the RPAC Rundown Podcast we discuss last week's game of the week, the first team members of the RPAC Volleyball All-Conference Selections *You can find the second team and honorable mention on our website and on social media.* Also in the pod we have our RPAC Rundown Athlete of the Week brought to you by First Central Bank. 

    ]]>     Evan Jones Buzzsprout-11706531 Wed, 16 Nov 2022 06:00:00 -0600 698 1 16 full false     RPAC Rundown Podcast Episode #15 RPAC Rundown Podcast Episode #15 This episode of the RPAC Rundown Podcast recaps the 2022 NSAA State Volleyball Tournament and the RPAC teams that competed, football results, and also Randall Rath, Head Coach of the Hitchcock County Falcons joins us. 

    Also, stay tuned for the RPAC Rundown Athlete of the Week, brought to you by First Central Bank

    ]]>     This episode of the RPAC Rundown Podcast recaps the 2022 NSAA State Volleyball Tournament and the RPAC teams that competed, football results, and also Randall Rath, Head Coach of the Hitchcock County Falcons joins us. 

    Also, stay tuned for the RPAC Rundown Athlete of the Week, brought to you by First Central Bank

    ]]>     Evan Jones Buzzsprout-11667150 Wed, 09 Nov 2022 20:00:00 -0600 974 1 15 full false     RPAC Rundown Podcast Episode #14 RPAC Rundown Podcast Episode #14 The final day of the 2022 NSAA Volleyball State Tournament. Maywood-Hayes Center competed in the 3rd and 4th place game against BDS. 

    ]]>     The final day of the 2022 NSAA Volleyball State Tournament. Maywood-Hayes Center competed in the 3rd and 4th place game against BDS. 

    ]]>     Evan Jones Buzzsprout-11637806 Sat, 05 Nov 2022 22:00:00 -0500 230 1 14 full false     RPAC Rundown Podcast Episode #13 RPAC Rundown Podcast Episode #13 Update from the semifinals of the NSAA State Volleyball Tournament. Just one remaining RPAC school competed on Friday. The Maywood-Hayes Center Wolves fell to Cedar Catholic, find out more in the podcast. 

    ]]>     Update from the semifinals of the NSAA State Volleyball Tournament. Just one remaining RPAC school competed on Friday. The Maywood-Hayes Center Wolves fell to Cedar Catholic, find out more in the podcast. 

    ]]>     Evan Jones Buzzsprout-11634073 Fri, 04 Nov 2022 22:00:00 -0500 172 1 13 full false     RPAC Rundown Podcast Episode #12 RPAC Rundown Podcast Episode #12 An update from the first round of the 2022 NSAA State Volleyball Tournament! 

    Three RPAC teams entered the day, only one remaining. 

    ]]>     An update from the first round of the 2022 NSAA State Volleyball Tournament! 

    Three RPAC teams entered the day, only one remaining. 

    ]]>     Evan Jones Buzzsprout-11628798 Fri, 04 Nov 2022 01:00:00 -0500 208 1 12 full false     RPAC Rundown Podcast Episode #11 RPAC Rundown Podcast Episode #11 This week's RPAC Rundown Podcast is the perfect tune-up for the NSAA State Volleyball Tournament! You'll hear from Shayne Lawson, Head Coach of the Maywood Hayes Center Wolves, Kim Barnett, Head Coach of the Southwest Roughriders, and a soundbite from Lauren Carpenter, Head Coach of the Cambridge Trojans. 

    We also will have results from the past week and our Athlete of the Week brought to you by First Central Bank! 

    ]]>     This week's RPAC Rundown Podcast is the perfect tune-up for the NSAA State Volleyball Tournament! You'll hear from Shayne Lawson, Head Coach of the Maywood Hayes Center Wolves, Kim Barnett, Head Coach of the Southwest Roughriders, and a soundbite from Lauren Carpenter, Head Coach of the Cambridge Trojans. 

    We also will have results from the past week and our Athlete of the Week brought to you by First Central Bank! 

    ]]>     Evan Jones Buzzsprout-11615956 Wed, 02 Nov 2022 07:00:00 -0500 1206 1 11 full false     RPAC Rundown Podcast Episode #10 RPAC Rundown Podcast Episode #10 Another great episode here of the RPAC Rundown Podcast. We go over State Cross Country results, and Subdistrict volleyball results, and we have a handful of teams playing in District Finals, and Football Playoffs are rolling. 

    The RPAC Rundown Athletes of the Week brought to you by First Central Bank are at the end, we've got some stellar performances once again this week! 

    ]]>     Another great episode here of the RPAC Rundown Podcast. We go over State Cross Country results, and Subdistrict volleyball results, and we have a handful of teams playing in District Finals, and Football Playoffs are rolling. 

    The RPAC Rundown Athletes of the Week brought to you by First Central Bank are at the end, we've got some stellar performances once again this week! 

    ]]>     Evan Jones Buzzsprout-11583025 Thu, 27 Oct 2022 19:00:00 -0500 1174 1 10 full false     RPAC Rundown Podcast Episode #9 RPAC Rundown Podcast Episode #9 This episode of the RPAC Rundown features results from District Cross Country last week, Football, and of course the RPAC Volleyball Tournament. 

    Stay tuned for the Athlete of the week brought to you by First Central Bank!  

    ]]>     This episode of the RPAC Rundown features results from District Cross Country last week, Football, and of course the RPAC Volleyball Tournament. 

    Stay tuned for the Athlete of the week brought to you by First Central Bank!  

    ]]>     Evan Jones Buzzsprout-11533538 Wed, 19 Oct 2022 20:00:00 -0500 952 1 9 full false     RPAC Rundown Podcast Episode #8 RPAC Rundown Podcast Episode #8 In this week's episode of the RPAC Rundown Podcast, host Evan Jones chats with Cody Gerlach, the owner/editor/publisher of the Valley Voice about the RPAC Volleyball Tournament which begins on Thursday. 

    Also, there's results the RPAC Cross Country Meet, Girl's State Golf, and football. 

    Stay tuned for the First Central Bank Athlete of the week. Some great performances again! 

    ]]>     In this week's episode of the RPAC Rundown Podcast, host Evan Jones chats with Cody Gerlach, the owner/editor/publisher of the Valley Voice about the RPAC Volleyball Tournament which begins on Thursday. 

    Also, there's results the RPAC Cross Country Meet, Girl's State Golf, and football. 

    Stay tuned for the First Central Bank Athlete of the week. Some great performances again! 

    ]]>     Evan Jones Buzzsprout-11490028 Wed, 12 Oct 2022 18:00:00 -0500 1616 1 8 full false     RPAC Rundown Podcast Episode #7 RPAC Rundown Podcast Episode #7 On this episode of the RPAC Rundown Podcast, we go over the results from last week and also the results from Girls District Golf and Softball Districts this week. We recap our Game of the Week which saw Bertrand win big time 56-14 over Medicine Valley. Also, we chat with Eric Miller, Head Coach of the Wallace Wildcat Football Team. 

    Stay tuned for our RPAC Rundown Athlete of the Week brought to you by First Central Bank as there were some great performances! 

    ]]>     On this episode of the RPAC Rundown Podcast, we go over the results from last week and also the results from Girls District Golf and Softball Districts this week. We recap our Game of the Week which saw Bertrand win big time 56-14 over Medicine Valley. Also, we chat with Eric Miller, Head Coach of the Wallace Wildcat Football Team. 

    Stay tuned for our RPAC Rundown Athlete of the Week brought to you by First Central Bank as there were some great performances! 

    ]]>     Evan Jones Buzzsprout-11446810 Wed, 05 Oct 2022 18:00:00 -0500 1272 1 7 full false     RPAC Rundown Podcast Episode #6 RPAC Rundown Podcast Episode #6 On this episode of the RPAC Rundown Podcast, our guest is head coach of the Cambridge Girls Golf team, Lyle Calvert. We discuss the success his team has had and also districts coming up on Monday. 

    Also, we have results from a week ago, and last week we had three games of the week to discuss. 

    Stay tuned for our RPAC Rundown Athlete of the Week brought to you by First Central Bank! 

    ]]>     On this episode of the RPAC Rundown Podcast, our guest is head coach of the Cambridge Girls Golf team, Lyle Calvert. We discuss the success his team has had and also districts coming up on Monday. 

    Also, we have results from a week ago, and last week we had three games of the week to discuss. 

    Stay tuned for our RPAC Rundown Athlete of the Week brought to you by First Central Bank! 

    ]]>     Evan Jones Buzzsprout-11399524 Wed, 28 Sep 2022 06:00:00 -0500 1304 1 6 full false     RPAC Rundown Podcast Episode #5 RPAC Rundown Podcast Episode #5 On this episode of the RPAC Rundown Podcast, we go through the past week's results, announce our RPAC Rundown Games of the Week, and of course, we discuss our Athletes of the Week! 

    Our guests on this episode include Wallace Head Cross Country Coach Madisen Clough and Arapahoe Head Football Coach Dustin Kronhofman. 

    ]]>     On this episode of the RPAC Rundown Podcast, we go through the past week's results, announce our RPAC Rundown Games of the Week, and of course, we discuss our Athletes of the Week! 

    Our guests on this episode include Wallace Head Cross Country Coach Madisen Clough and Arapahoe Head Football Coach Dustin Kronhofman. 

    ]]>     Evan Jones Buzzsprout-11363262 Wed, 21 Sep 2022 18:00:00 -0500 1418 1 5 full false     RPAC Rundown Podcast Episode #4 RPAC Rundown Podcast Episode #4 On this episode of the RPAC Rundown Podcast, we have results from last week along with Brendan Johnsen as our guest. Johnsen is the head coach of the Alma Cardinal Football Team and this week they battle Arapahoe in our Game of the Week. 

    Also, stay tuned for our Athletes of the Week! Some incredible performances!

    ]]>     On this episode of the RPAC Rundown Podcast, we have results from last week along with Brendan Johnsen as our guest. Johnsen is the head coach of the Alma Cardinal Football Team and this week they battle Arapahoe in our Game of the Week. 

    Also, stay tuned for our Athletes of the Week! Some incredible performances!

    ]]>     Evan Jones Buzzsprout-11321538 Wed, 14 Sep 2022 17:00:00 -0500 1348 1 4 full false     RPAC Rundown Podcast Episode #3 RPAC Rundown Podcast Episode #3 This episode of the RPAC Rundown Podcast has results from last week along with Justin Adams as our guest. Adams is the head coach of the Southern Valley football team. They take on Maxwell this week and that will be our RPAC Rundown Game of the Week. 

    Also, be listening for rundowns from last week's Games of the Week and our Athletes of the Week! 

    ]]>     This episode of the RPAC Rundown Podcast has results from last week along with Justin Adams as our guest. Adams is the head coach of the Southern Valley football team. They take on Maxwell this week and that will be our RPAC Rundown Game of the Week. 

    Also, be listening for rundowns from last week's Games of the Week and our Athletes of the Week! 

    ]]>     Evan Jones Buzzsprout-11280686 Wed, 07 Sep 2022 20:00:00 -0500 1238 1 3 full false     RPAC Rundown Podcast Episode #2 RPAC Rundown Podcast Episode #2 This episode of the RPAC Rundown Podcast features the results from week one of the sports season. Also, Maddie Brugh, head coach of the Alma Cardinal volleyball team, and Catlin Rice, head coach of the Cambridge Trojan football team join the show and discuss their teams. Be listening for our RPAC Rundown Athletes of the week in the podcast too! 

    ]]>     This episode of the RPAC Rundown Podcast features the results from week one of the sports season. Also, Maddie Brugh, head coach of the Alma Cardinal volleyball team, and Catlin Rice, head coach of the Cambridge Trojan football team join the show and discuss their teams. Be listening for our RPAC Rundown Athletes of the week in the podcast too! 

    ]]>     Evan Buzzsprout-11239924 Wed, 31 Aug 2022 19:00:00 -0500 1618 1 2 full false     RPAC Rundown Podcast Episode #1 RPAC Rundown Podcast Episode #1 The first ever episode of the RPAC Rundown Podcast features results from the opening week of sports and interviews from Medicine Valley Head Coach of the Cross Country team Kelli Wiiest and Head Football Coach for the Bertrand Vikings Steve Colfack. 

    ]]>     The first ever episode of the RPAC Rundown Podcast features results from the opening week of sports and interviews from Medicine Valley Head Coach of the Cross Country team Kelli Wiiest and Head Football Coach for the Bertrand Vikings Steve Colfack. 

    ]]>     Evan Buzzsprout-11199637 Wed, 24 Aug 2022 19:00:00 -0500 1131 1 1 full false