As a Christian mom with a business, do you ever feel forced to choose between one or the other? All the demands of family life can be overwhelming and then you add in building a business and think you might be crazy. You know you will never give up on your family so you think maybe you need to quit your business. Maybe come back to it in another season that is less demanding.

Thinking you need to choose between two seemingly incompatible choices I call “this or that” thinking. It makes you feel stuck because it is so rarely true. It is true about entering the Kingdom of heaven God’s way, through faith in Jesus. It’s true about following God’s design and principles. However, there are many more choices that don’t require “this or that” thinking.

Today I want to look at how “this or that” thinking impacts decisions around balancing family and business. There are many ways this can happen. I’m going to use myself as an example.

If you listened to the end and heard me mention a link to a video, I apologize. The video did not get posted, or the podcast re-edited. If you would like to see it, send me an email: contact@mukkovejohnson.com, subject: this ot that

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It's easy to feel stuck in life and in business. I've been in a season where I was definitely feeling stuck trying to make decisions and discern where the Lord was leading. That led me to reflect and record this week's podcast: Stuck in All-or-Nothing Thinking. 

As I was reflecting on that this morning, I realized that one of the reasons that we get stuck is all-or-nothing thinking. I saw that in the past few months, and even just in the last couple of weeks, again, I see that I was doing that. 

This summer when I was preparing to do a workshop on getting unstuck with God it was not coming together the way that I wanted it to. I very quickly went from, "I should reschedule," to, "I need to quit everything." Fortunately, I was working with a coach that was able to call me out on that. Looking back at it from the outside, it's almost comical, like how fast I went from zero to 60. 

Then I realized I was doing that again. I wanted to continue working with the coach, actually increase my work with the coach and do not have peace about doing that right now as much as I want to do that right now. I found myself thinking, "Well, if I can't do it this way, if I can't do everything that I want, then I should just quit altogether."When you recognize the all-or-nothing thinking, you can see that there are often other options. You can get some clarity and choose something in between. 

It's more helpful to go deeper and ask, "What are the thoughts and the feelings that are going with it has to be one or the other?"There could be thoughts like: 

• It needs to be perfect. 
• It needs to be without mistakes. 
• It needs to be just everything exactly according to plan. 
• A lack of trust that God is gonna come through. 
• Fear of looking bad. 
• If you quit, you're just a failure. 
• You're pathetic. 
• You're disappointing God. 

When you see it's not just a matter of choosing between all or nothing, or even a matter of choosing where in that continuum between all and nothing you need to land. There are fears or wrong ways of thinking that need to be dealt with to help you see clearly where in that continuum you need to land. 

God wants to use your business to make you more like Jesus. He wants to minister to you. He wants you to get to know Him better, to learn that He is trustworthy. 

Listen to this week's podcast: Stuck in All-or-Nothing Thinking.

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What does it practically look like to keep going with your business when life is hard and you would rather quit?

Some of the reasons you may want to quit are business related and some are not.

I have wanted to quit when my business didn’t meet my expectations. I also wanted to quit when there were attacks on the way I was running my business, or the tools I created.

Non business related reasons include seasons of navigating life with adult children and grandchildren, as well as seasons of intense inner healing. 

So why does He say to keep going?

God uses my business to make me look more like Jesus. He may have other reasons He is telling you to keep going.

In the process of making me more like Jesus God also uses the tools and lessons I learn to benefit to my clients. They are tools I understand because I use them. I know what it’s like to fight the battle in my mind to keep going when the enemy is making me think quitting is a far better option.

Some of the practical ways I keep going are staying close to Jesus through prayer, Heart Doodling with Jesus, ongoing conversations with God, and reflecting on His words. Being plugged into a coach and good support system are key for hard seasons. 

If you are ready for a conversation about getting my 1:1 support schedule a call at mukkove.link/schedule

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

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Change is a constant in this life. Some changes we know are coming, like a new school year or a grandchild. Other changes take us by surprise and can feel like they are trying to knock us off our feet, like a loss or an old wound surfacing.

With any change, you have excitement and uncertainty. You choose which one to focus on.

When you know a change is coming, you can prepare by getting things you need and getting rid of those you don't need. 

When you don't know what change is coming, you know change will come. You can prepare by listening to the Lord. He may prompt you to change things. He will certainly be encouraging you to grow and mature, which involves healing and renewing your mind.

00:00 Seasons of Change
01:44 Balance in Motion
02:42 Meet Mukkove Mission
04:06 Back to School Prep
06:47 Grandparent Shift
09:47 Release Expectations
12:02 Storms You Didnt See
13:49 Listen and Prepare
16:54 Healing and Maturity
19:10 Coaching Invitation

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Why do I start with the heart when I am working with Christian women who run businesses when so much of the teaching says it's all in your mind, or control your thoughts?

From the secular perspective it seems you can think your way to success. Then Christians teach you to take your thoughts captive and make them submissive to Christ. And I'm not disagreeing that we need to take those thoughts captive and make them submissive to Christ. 

I know personally, I didn't actually know how to do that until I learned to start with the heart. 

In my 10 years in business, I've learned how thoughts started in the heart and that has allowed me to keep going when I wanted to quit and God said it wasn’t time to let it go. Since I’ve been in business I’ve had major health challenges, 3 children get married and start families while also raising our surprise who is now 9. There have been church hurts and business betrayals, and more.

 We experience things and involuntarily have emotions along with whatever we're experiencing in life. Based on that experience and those emotions, we create thoughts. Since the emotions are involuntary, I think we skip over them, and our culture has taught us to skip over them and just focus on the thoughts because those are more concrete and tangible.

We don't want our emotions to drive, but they do have a very important role in making decisions and even living a spirit-led life. Because the emotions are automatic, just like blinking your eye when somebody throws something at your face they're not good or bad. The thoughts that we attach to them can be. And when we're children particularly, we don't have the filters or the ability to reason, discern things, especially if someone is not walking alongside you, teaching you, and discipling you in that. 

God designed for children to be egocentric, to see themselves as the center of their world. That's something that matures out of us as we grow and submit to Christ. But it's normal for a child to think, their parent’s divorce is their fault. As an adult, you can see that doesn't make any sense. To a child, it does. 

The enemy knows that about our human development, about how children operate. So he is there offering those thoughts, offering solutions where we can decide, "I'm not going to ever ask for anything again because this felt so awful when I asked for this thing and was yelled at and sent away. So I'm never gonna ask for anything again." That's not the child coming up with that. That's the enemy saying, "Here's a way out. This feels uncomfortable and feels terrible. You can take this thought that you're never gonna ask for anything again, and that's gonna keep you from feeling this way in the future." And as a child, we're like, "That sounds great. I'll take that." And so that thought gets rooted in that emotion, in that pain or confusion or frustration or whatever it was, where we decide we're gonna think that way. 

That's how those thoughts get in there. So without going back to the heart of what was the emotion that allowed that lie to take root in the first place, it's very, very difficult to get that lie, that decision to think that we could take care of ourselves and protect ourselves instead of trusting the Lord. It's very hard to get that uprooted if there's that emotional place in the heart that's like, "But He didn't keep me safe here, so I can't trust Him. I got hurt, so God must not be good." Because those are lies that the enemy will feed in there, that this wouldn't have happened if God really loved you. This wouldn't happen if He was really safe and really a good father. 

You need a new experience.

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Have you felt like you have dealt with your fear of what people think about how you build your business, only to find yourself stuck worrying again? 

Then the critical inner voice starts saying, "I thought I dealt with this already and what's going on?  I was doing so good. I didn't care what anybody thought, and now here I am worrying about it again." 

 As a business owner for 10 years, I've been through that so many times. In this week's podcast, I talk about three different points about having already dealt with this. 

One is the idea of the spiral staircase.   
Two is that the enemy wants to steal.
Three is that we need community for support.  

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When everything feels important, slow down and listen to the pressure.

Take a minute to listen to your thoughts and emotions. Write them down, sort them out, and clarity will come.

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I didn’t know how to have an intentional emotional recovery time. I didn’t even know it was a thing until a few years ago.

I was going through a very difficult time emotionally. There were attacks on my integrity, character, health, business, friendships, and marriage.

The Lord used the attacks to reveal where I wasn’t trusting Him. Because I repented and received healing in places where the distrust was rooted didn’t mean I fully trusted. I needed to see the choices I made out of lack of trust so I could choose differently. I needed to know what it felt like so I could notice when I was there again and make a better choice. I needed to know the thoughts I was having and know what to think instead.

As I worked with my coach the Lord showed me that He had me in a cast. In our coaching sessions He was setting things to His design like setting a broken bone. The bone isn’t healed when it’s set, it’s just ready to heal.

My heart was the same. It wasn’t ready to bear weight yet. Not ready to jump back into everything. There needed to be time to rest, to let the new ideas and emotions solidify.

Recovery time in the cast looked like spending time with God, meditating on His word of how He sees me, imagining how the person He made me to be shows up in difficult situations.

There was memorizing and reciting scriptures, worship songs on repeat - Thy Will Be Done, Own Your Belovedness, and God is Not Against Me.
Intentionally reminding myself I wasn’t instantly changed. There was time to learn, grow, and strengthen myself in the Lord.

This week’s podcast is all about learning to rest and heal in the cast, held by the Father.

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Have you ever felt God's face shining on you?

Do you experience His pleasure in spending time with you?

You can. This podcast is a bit of a ramble, but I felt I needed to put it out anyway.

FREE Workshop, July 16. Save your seat

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Links mentioned: Upcoming Workshop

You know God made you for more. You're pretty sure you know what it is, yet you are not moving forward the way you want to.

What if you don't need more clarity or discipline?

What if you need a new experience with Jesus to move you forward?

See why feeling your emotions and taking your thoughts captive go together to unlock your next level.

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Mentioned in this episode: Transformational Quiet Times, self-paced course

Listen to Your Emotions, Don't Let Them Drive - Episode 132 

Complimentary 1:1 call

Learning to listen to your emotions and recognize your thoughts is key to maturity. This episode answers some common questions about starting this practice with your children. Even if you are not a parent, you can use the same process yourself. It is simple and effective with practice or guidance.

You can listen to an example of me using this process with my daughter in the episode linked above.

Questions answered:

How do I know what questions to ask?

What if they say they aren’t hearing anything?

What if they don’t want to talk?

How do you know they aren’t sharing the real issue?

What if I’m new to listening to God?

Emotions are overwhelming. How do I stay calm and engaged?

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

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Do you ever find you have been trying to solve the wrong problem?

I go through this with my daughter fairly often. I’m getting wiser and don’t follow the distractions as far, as often.

On my own issues, I can still get distracted too easily.

In my work with clients, God has gifted me with the ability to see to the real issue quickly. 

Once you see what the real issue is you can begin to make real progress if you have the tools and skills for that problem.

In today’s episode, I talk through the process I use with my daughter, myself, and my clients once the real issue has been identified. 

Listen to your emotions. Don’t let them drive.
Know when emotions are letting you know you need help.

I’m passionate about helping women discover the cause behind the obvious problem and giving them practical tools to remedy the problem once it is revealed. This passion comes from the longing I had for so many years as I was trying to grow and change myself. I found most Christian teaching for change focuses on the behavior ot the thoughts and often ignores the events and emotions that created the thoughts and behaviors. In my work, we listen to the heart and follow Holy Spirit. There is no trying to perform our way into God’s presence or favor. We are already there, and nothing we do removes us from his love.

I've done hundreds of hours of coaching with dozens of clients. I have written 4 books and produced over a hundred thirty podcast episodes.
I have space for two clients right now. Schedule a call to see if one of those spots is for you.

00:00 Wrong Problem Trap
01:04 Bedtime Mystery
02:10 Fear Underneath
03:27 Validate Then Logic
04:58 Sorting Thoughts
05:45 When Lies Feel True
07:21 Get Help Healing
09:30 Holy Spirit Memories
09:47 Lilacs And Safety
11:37 Emotional Neglect Trauma
13:47 Kingdom Way Forward
15:01 Work With Me 

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How often do you find yourself feeling overwhelmed?

I still do, more often than I would like to. This summer I have been feeling it a lot. 

As I was thinking about how to move out of this cycle of overwhelm I documented the process so I could share it with you. 

This week’s podcast highlights 3 phases of getting out of overwhelm. You might only need 1 or 2 of the phases. Sometimes you need all 3.

1. Ask “What is the smallest step I could take to show myself I’m not stuck?”
2. Ask “What am I gaining by staying stuck? How am I benefitting from this?”
3. Identify the thoughts and feelings that are present as you think about what is overwhelming you.

I walk you through a real example in my own life. You can hear the difference in thoughts or lies that are easy to deal with and one that hits me pretty hard. I left it raw on purpose.

Give it a try the next time you are feeling overwhelmed and let me know how it goes.

Heart Doodling with Jesus is a monthly membership with live workshops and practical tools for growing spiritually and emotionally mature.

Music by Romarecord1973 from Pixabay

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When you see you are not living your faith the way you want to do you judge and condemn yourself or do you get curious?

Condemnation is never from the Lord.

Listen to this week’s podcast about how curiosity can help you see what is really in your way.

00:00 Curiosity Or Condemnation
01:26 Why Shame Feels Normal
02:04 Curiosity Finds The Need
02:57 Example Sharing Your Faith
06:01 Conviction Not Condemnation
06:46 Tracing Fear Beneath Behavior
09:00 When Reactions Feel Childlike
11:12 Ask God What You Need
11:50 Compassion Leads To Change
12:20 Choose Curiosity And Heal 

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You can’t put 2 quarts of figs in a one quart jar.

You can’t make much progress or expect much to happen when there are rocks in the way. God can’t occupy places that are filled by other things. It’s not about Him pouring out more but wanting to heal what’s in the way of you receiving. He’s not mad at you. He wants to heal you. Allow the Lord to move the rocks and fill the spaces they leave behind.

As I thought about what he shared, the Lord spoke to my heart, too.

1. You don’t always know the rocks are there until you hit them.
2. Don’t go looking for all the rocks.
3. Follow Holy Spirit’s lead in removing the rocks God has shown you.

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Do you doubt your worth?

If you have been tying to convince yourself of a truth and it just doesn’t seem to be working it might be because you need to start with your heart instead of your head.

Thoughts and emotions are closely connected. Unlike much of what I read on the internet I believe emotions create thoughts, not the other way around.

An event happens and you automatically have emotions. 

Then you create thoughts about your experience. This happens so fast and subconsciously that it seems like they are automatic, too. They aren’t. You choose what you think. If you didn’t believe that then you wouldn’t be trying to change your thinking.

Listen to this week’s podcast to hear how this showed up in a client’s life in regards to pricing a new tool they were creating and how meeting the heart need quickly shifted her thought process.

00:00 Doubting Your Offer

01:12 A Heart Level Block

01:50 Gods Perspective Shift

02:36 Why Mindset Alone Fails

04:02 Heart Doodling Method

05:33 Tracing Doubt to Childhood

07:21 How Emotions Create Beliefs

10:53 Healing the Root Memory

12:59 What Makes My Work Different

13:54 Invitation and Closing

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Emotional maturity is key to your spiritual growth. That’s why I start with the heart and the skills for emotional maturity when pursuing spiritual growth. It takes emotional maturity to carry out the spiritual instruction in the Bible.

For example, when you read a passage like James 1:19, 20 about being slow to anger you might think or have been told that you need to be more spiritual to do that. You don’t need to be more spiritual you need to be emotionally mature.

Understand this, my beloved brothers and sisters. Let everyone be quick to hear [be a careful, thoughtful listener], slow to speak [a speaker of carefully chosen words and], slow to anger [patient, reflective, forgiving]; for the [resentful, deep-seated] anger of man does not produce the righteousness of God [that standard of behavior which He requires from us]. James 1:19,20 Amplified Bible

Being a careful listener when someone is confronting you or questioning a decision takes emotional maturity to listen without taking anything personally or without defending yourself. You need emotional maturity to listen and form a response rather than reacting to what is said.

It also takes emotional maturity to see when you feel like reacting so you can bring that place in you that wants to react to the Lord for healing or correction.

Seeing something from someone else’s point of view requires emotional maturity.
"Rejoice with those who rejoice; mourn with those who mourn" (Romans 12:15)

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you" (Ephesians 4:32).

It requires emotional maturity to not need people to understand you or to not need people to be like you, to be able to love them. To not take it personally if they don't understand what you're saying. To be able to be curious and be able to stay in conversations until there can be understanding of why they think the way they do, to see whether that's because they haven't been in the kingdom very long or because they've been taught wrong or life experiences or whatever it is.

Being able to have those conversations and sit with disagreements and differences requires emotional maturity as well as spiritual maturity.

It also takes emotional maturity to understand when you're feeling your own emotions versus someone else's or when you're trying to manage something for someone else versus being mature and responsible for yourself.

It takes that emotional maturity to let someone around you be sad or be angry to feel however they feel instead of needing them to feel a certain way for you to be okay.

It takes emotional maturity to see what's yours and what someone else's. If you're feeling sad or overwhelmed or scared or whatever, having the emotional maturity to practice discernment to see is this mine? Is this current, or is it feeling what someone else is feeling? Is it a spirit? Is it something from the past? Having that emotional maturity then allows you to ask the Lord for spiritual insight of why you are responding the way you are.

I talk about all this in more depth in this week’s podcast.

00:00 Why Emotions Matter
00:38 Slow to Anger Skills
02:15 Empathy in Romans 12
02:53 Compassionate Perspective
03:51 Safe Conversations
05:15 Discern Your Emotions
07:38 Faith Culture and Feelings
09:13 Childhood Roles Reversed
11:52 Unlearning Neglect Messages
14:46 Grace for Your Parents
15:46 Practice and Get Support
17:07 Closing Encouragement

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Boundaries aren’t impatience. 

They don’t mean you are not being loving.

Boundaries are about what you will do, not getting someone else to do what you want them to do. 

If you’re like me the idea of boundaries sounds freeing and empowering - right up to the point you try to put them in place. It took me years to understand how to state what I needed and what I was going to do rather than trying to control the outcome of someone else’s choices. 

If you grew up without healthy boundaries it can be tricky to change your thinking and put them into practice.

You’re right, though. They are empowering and create freedom. It is worth figuring out how to use them properly.

To see how boundaries do and do not come into this situation listen to today’s episode.

Podcast Chapters

00:00 Boundaries Defined

00:14 Facebook Post Example

01:28 Contract vs Ultimatum

02:43 Gods Loving Boundaries

03:59 Learning Healthy Boundaries

05:06 Scissors Stewardship Lesson

06:55 Car Borrowing Boundary

09:50 Freedom Fear and Control

11:39 Access Points and Limits

13:09 Self Worth and Creator

14:18 Invitation and Closing 

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You know the times you look back and wonder why your reaction to an event was over the top. This happens when the current event reminds you of a past event or events that felt the same way. The emotions from the past have not felt heard, the needs have not been met. 

When something happens that feels the same the old emotions try again to be heard and so you are overreacting.

It creates a shame strom. Shame storms are not fun. They can be survived and even disarmed with practice.

00:00 When Reassurance Hurts
00:42 Inside a Shame Storm
01:38 Learning to Quiet Shame
02:03 Facing the Storm Safely
02:46 Sorting Thoughts and Lies
04:08 Emotions Past and Present
05:30 Your Reaction Is a Clue
06:25 Comforting Soul With Truth
07:36 Tools to Move Forward
07:57 Invitation and Next Steps

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Are You Settling for Manna? Leaving the Wilderness for Your Promised Land

I want to share a challenge with you. Are “settling for manna” by staying in the comfort of the wilderness instead of moving into the Promised Land?
The Promise Land includes battles, giants, and the work of taking territory.
I have personal seasons of deliverance followed by temptation to camp in comfort rather than fight the remaining battles with the Lord’s strength. I want to keep a Joshua-and-Caleb mindset of faith and forward movement.
A key thing for moving into the Promise land is a supportive community to help establish God’s rule in your mind and soul, resist doubt and confusion, and take ground for future generations.

00:00 Are You Settling
01:17 Promised Land Reality
03:00 From Slavery to Manna
05:27 Spies and Giants
09:55 Wilderness Comfort Trap
11:32 Offense and Authority
12:37 Caleb Mindset Shift
15:27 Community and Inner Territory
18:04 Generational Freedom
19:01 Invitation and Next Steps

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Having a "should list" feels terrible, and it’s ineffective

I printed my should list and processed it with the Lord. That looked like asking Him questions and seeing what He highlighted to me - if you care to watch, here’s a link to the unedited video of me processing live.

In the process, I saw that more than half of the items contained "more" or "better" and carried condemnation. Yuck!

When I saw how much condemnation there was, I decided to do a Heart Doodle with Jesus, asking, “If I put the way I feel in a picture, what would that look like?” The picture was trying to hit an archery target that was too far away and moving.

God gently spoke, “Undefined is not kind.”

The actions the Lord told me to take out of this process were:

1. Count my steps - every movement in the right direction counts and deserves to be noticed.
2. Evaluate each “should”. Is it a real need or a want? Can you trash it?
3. If it is a need or want, define what it looks like and the steps to complete it.

God doesn’t have a “should list”, only invitations to trust and experience Him.

00:00 Why Should Lists Hurt

00:15 30 Shoulds and Shame

01:59 Heart Doodling Process

03:14 Do More Do Better Trap

04:45 Archery Target Metaphor

06:32 God Has Invitations

07:14 Sorting the 30 Items

09:41 Three Steps Forward

11:30 Define Needs and Wants

13:03 Next Steps and Support

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“God expects me to keep everyone happy.” 

He doesn’t, but part of you might feel like He does. While your feelings matter, they shouldn’t lead you through life.

God doesn’t demand perfection because He knows that’s impossible. Jesus was perfect, so you don’t have to be.

00:00 Perfectionism Loop

01:07 Heart Doodling Practice

01:41 Questioning People Pleasing

02:24 Truth About God

03:32 Needs And Boundaries

04:14 Spotting Enemy Accusations

06:18 Feelings Versus Reality

08:32 Comforting Inner Child

10:38 Pleasing Is Not Loving

12:08 Parts And Trauma Explained

14:08 Compassion And Resourcing

15:25 Coaching Invitation

 mukkove.link/schedule

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 Did God really say? The devil has been asking that same question for all of human history. Did God really say whatever you feel like you heard him say, this is the ultimate battle to hear God and hold tightly to what he said. Eve saw fruit in the garden and it looked good to eat. And then she forgot exactly what God had said and made the wrong choice.

When the serpent came and said, did God really say what Eve quoted back to him wasn't exactly what God said, it was enough off that the enemy was able to convince her to eat the fruit and make the wrong choice. And unfortunately, I do the same thing. If we haven't met yet, I am Mukkove Johnson and I teach Christian women to hear God's voice, to discern what he's saying and to heal the parts that don't always agree with him, and live the abundant life that Jesus called you to.

00:00 Did God Really Say
00:57 Meet the Creator
01:39 Why We Doubt
02:18 Ministry Story Lesson
03:02 Refocus on God Said
04:00 Build a Battle Plan
04:21 Workshop Invitation
04:38 Next Steps and Wrap

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 Are you in a season where it feels like you need a battle plan? I know I have been and have been trying to figure out a practical way to keep it in front of me because I feel like the Lord gives me plans. I ask him for plans. He's faithful to give me that direction, and then life keeps lifeing and I forget.

So if you're like me, I hope the thoughts I share today will be helpful. If we haven't met before, I'm mko. I have a heart to see the body of Christ living in health and wholeness and maturity. And I'm sharing the things that I am learning on my journey to all of those things in hopes that they will encourage you and show you practically what it looks like to walk that out step by step.

The first step is seeking the Lord to clearly define the battle.

Second is the battle plan. God’s strategies are not formulas but require listening, carrying His presence, and trusting Him for specific direction. That could include gratitude, worship, Scripture, prayer support, and specific obedience, cutting distractions, doubt, and double-mindedness while adding discipline and discernment. 

Third, refocus through reminders, or support as often as you need it.

00:00 Need a Battle Plan
02:30 Define the Real Battle
03:11 Old Testament Strategies
06:08 Ask God for Tactics
07:15 Heart Doodling Workshop
08:17 Cut Distraction and Doubt
10:40 Discipline and Discernment
12:55 Remember and Refocus
14:24 Victory and Territory
16:03 Little by Little Growth
18:41 Get Support and Next Steps

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Mess to Majesty: Let God Love You In Your Mess by Mukkove Johnson, available on Amazon.

Embrace Your Mess, Find Your Message: Separating Identity from Behavior

Break the shame cycle by refusing to hide your messes and instead practice the courage cycle of repeatedly facing fear, pain, and grief. “Embracing your mess” means being honest about what’s wrong without making it your identity, recognizing that messes can be cleaned up. Embracing the mess allows you to separate your behavior from your identity.  Jesus loves you despite your sin and turns healing into a message that can encourage others. Doing harmful things is not the same as being defined by them.

00:00 Shame to Courage
00:42 Embrace Your Mess
01:22 Why It Matters
02:49 Personal Anger Story
03:46 Jesus Sees Our Worth
04:37 You Are Not Alone
05:16 Testimony Brings Healing
06:03 Closing Invitation

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Mess to Majesty: Let God Love You In Your Mess by Mukkove Johnson, available on Amazon.

You may think being brave or courageous means never feeling fear.

The opposite is true. If you didn't feel afraid, no courage would be needed.

You also might think that once you've been brave, that's it. You've won.

Also not true. You feel afraid. You use your courage to move ahead and overcome. You see the victory, and then fear comes again. Courage is needed again.

In my Mess To Majesty Coaching, I call this the Courage Cycle. Understanding it's a cycle keeps you from feeling like a failure when the fear returns.

To learn more about Mess to Majesty Coaching, email Mukkove at contact@mukkovejohnson.com

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Mess To Majesty: Let God Love You In Your Mess book on Amazon

Breaking the Shame Cycle: Jesus, the Woman at the Well, and Living Free (Christian Women 35–55)

This episode explains how shame pushes people away and keeps us stuck in a repeating “shame cycle,” and clarifies the difference between shame (believing we are bad or not enough) and guilt (recognizing we did something bad and can make it right). Using the woman at the well, it shows how Jesus brings hidden pain into the light without shaming her, separating her value from her choices and offering living water, hope, and truth that transforms. The lesson encourages silencing shame by bringing its messages into the light through vulnerability with safe people and first with Father God, using James 5:15–16 to show confession and prayer lead to forgiveness and healing. It also addresses shame culture, urges self-compassion, and teaches noticing emotions without filtering them, separating feelings and choices from identity.

00:00 Shame Pushes People Away
00:41 What Shame Really Is
01:49 The Shame Cycle Explained
02:39 Woman at the Well
04:01 Jesus Breaks Shame
05:57 Bring Shame to Light
06:31 Confession and Healing
07:36 Safe People and God
10:06 Don’t Filter Emotions
11:44 Shame Culture and Identity
13:16 Personal Week Examples
14:14 Uprooting Hidden Messages

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

How to Teach Kids Consideration: Modeling, Object Lessons, and Stories

The host answers a listener's question about teaching children to be considerate rather than selfish. They explain that the most powerful teaching method is modeling, including clarifying the difference between parental authority and selfishness and, when appropriate, repenting and asking children for forgiveness. The episode suggests practical tools such as object lessons (e.g., giving kids a candy bag filled with rocks to help them identify how selfishness feels), naming and highlighting considerate vs. selfish behavior to build vocabulary, and checking that children understand expectations (illustrated by an R.C. Sproul story about children not knowing what “stoop” meant). The host recommends using stories—books, podcasts, movies, and the resource Tales of Virtue—to discuss examples of character traits, noting that stories and parables help lessons stick. The episode also mentions podcast fan mail, the host’s book "Mess to Majesty: Let God Love You in Your Mess" on Amazon with free journaling resources, and an email list for updates on a future group coaching program connected to the Mess to Majesty transformation.

00:00 Listener Question: Teaching Kids Consideration Over Selfishness
00:08 How to Submit Questions + Fan Mail Notes
00:35 Quick Update: 'Mess to Majesty' Book & Free Resources
01:10 Start of Today’s Answer: Model Consideration at Home
01:55 Talk Through Authority vs. Selfishness (and Apologize When Needed)
02:24 Object Lesson Idea: The Candy Bag Swap to Build Empathy
04:07 Name It to Train It: Vocabulary, Spotting Selfishness in Real Time
04:36 RC Sproul ‘Stoop’ Story: Kids Can Misunderstand Expectations
05:37 Use Stories & Media to Teach Character (Books, Odyssey, Tales of Virtue)
06:33 Wrap-Up: Why Stories Stick (Jesus’ Parables)

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

The Power of Doodling with Jesus Workshop (Heart Doodling for Emotions, Boundaries & Renewing Your Mind)

Mukkove introduces the Power of Doodling Workshop and explains, with a disclaimer that she is not professionally trained to diagnose or treat, how “doodling with Jesus” can create space to stop overthinking, feel emotions, listen to the Lord, and evaluate thoughts and feelings. She shares how small creative choices (like adding color or using permanent marker) can teach boundaries, freedom, and peace, and describes doodling as a tool for renewing the mind, breaking agreement with perfectionism and performance, separating identity and worth from behavior, and accepting mistakes as part of learning. She discusses heart wounds that can lead to false beliefs about self and God, and how creativity and sitting with emotions can help uncover roots, invite Holy Spirit’s comfort, and bring wisdom and healing. Mukkove demonstrates a simple first doodle: drawing a basic version of yourself inside a box boundary, choosing a current emotion (she chooses gratitude), journaling prompts (“What do I feel? What am I thinking? What is the message?”), and then painting/adding color to create more space for clarity and revelation; she suggests adding words, scriptures, and visuals, signing and dating pages, and using doodles to sort thoughts, compare/contrast ideas, dream with God, and practice new emotions like confidence. She lists basic supplies (marker, sketchbook, watercolor/paintbrushes) and guidelines (keep it simple, accept mistakes, don’t fix, don’t push for results, be curious and compassionate, avoid judgment/comparison/shaming). She shares personal examples (gratitude for Alaska’s mountains, exploring the phrase “I don’t deserve the life I have” in a healthier gratitude-based way) and closes with background on her love for Jesus, her family, her books (Christmases about Jesus, an Easter book, and Messed Majesty about childhood emotional neglect), her certification training in childhood emotional neglect recovery, and her hope that heart doodling will be transformational for viewers, including moms doing it with their kids.

00:00 Welcome + Workshop Disclaimer (Not Professional Advice)
00:43 Why Doodle With Jesus? Quieting the Mind & Creating Space to Listen
01:02 Small Changes, Boundaries, and Renewing Your Mind Through Creativity
02:54 Breaking Perfectionism: Imperfect Art, True Identity, and Grace
06:11 Emotions ‘Travel in Packs’: Using Doodles to Feel, Journal, and Hear God
07:26 Finding Truth on Paper: Sorting Thoughts, Scripture Visuals, and Dreaming
09:11 Supplies + Core Guidelines: Keep It Simple, No Fixing, No Performing
12:13 Guided Practice: Draw Yourself, Pick an Emotion, Ask the 3 Questions
15:10 Painting the Doodle: Color, Boundaries, Gratitude, and Making a Memento
19:39 Go Deeper: Exploring What Comes Up ("I Don’t Deserve This")
21:20 About Mukkove: Story, Books, Credentials, and Closing Blessing

Mess to Majesty: Let God Love You in Your Mess on Amazon

Heart Doodling with Jesus is a monthly membership with live workshops and practical tools for growing spiritually and emotionally mature.

Music by Romarecord1973 from Pixabay

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

PDF of the process: subscribepage.io/uiC8px

What if the pain you’ve been trying to bury is actually pointing you toward peace? We open up a simple, compassionate framework for turning chaos into clarity by writing down your thoughts, mapping emotions, and learning to recognize the tone of God’s voice versus the sting of accusation. Instead of forcing change or chasing formulas, we slow down and build a practical toolkit you can return to anytime life feels loud.

We start by getting everything on paper—no judgment, just awareness. Then we highlight emotions, separate “I” statements from “you” statements, and link feelings to the thoughts they follow. That one-page snapshot uncovers where shame clings, where fear leads, and where an inner critic has been running the show. From there, we move into the cleanup toolkit: hearing God for specific guidance, choosing curiosity over self-judgment, practicing real forgiveness that releases debt without excusing harm, and engaging in specific repentance that realigns beliefs and behavior with truth.

We also explore how hidden agreements and lifelong vows—like “I’ll handle it myself” or “I’ll never be like them”—quietly power anxiety and perfectionism. Learn how to break those agreements, invite discernment that doesn’t re-traumatize, and set a healthy pace that respects your capacity. We talk about when to seek help, why safe community accelerates healing, and how to receive a word, picture, or promise from God that replaces lies with lasting peace.

If you’re longing to quiet intrusive thoughts, grow in spiritual discernment, and experience God’s kindness in the places that hurt, this guide is for you. Subscribe, share with a friend who needs hope, and leave a review to tell us which tool helped you most.

Heart Doodling with Jesus is a monthly membership with live workshops and practical tools for growing spiritually and emotionally mature.

Music by Romarecord1973 from Pixabay

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

When I asked God how to stay focused, He said, "You don't. You refocus"

In this episode, I share 9 practical ways to refocus when you find your focus has shifted away from God.

Let me know which ones you try or how you refocus.

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

In this episode, I share what it currently looks like for me coming out of a season of feeling I couldn't do anything right.

The tools I've learned over the last 20 years make all the difference. You can learn them, too.

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

You can ask God questions and learn to hear His answers.

I started learning to hear from God while teaching my children to hear His voice as well.

Believe he is speaking, and you can hear Him. Start asking, wait for an answer, and see what happens.

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

If you’ve ever wondered “Why is it so hard to hear God’s voice?”—this video is for you.

Many Christian women quietly struggle with hearing from God and assume it means they’re doing something wrong. But the truth is: it’s loud, and most of us were never taught how to listen.

In this episode, I share:

• Why hearing God can feel difficult (even when He’s always speaking)
• Common myths about what “hearing God” is supposed to sound like
• How God actually communicates—often gently, quietly, and personally
• Why not hearing clearly does not mean you’re a spiritual failure
• A simple, safe practice to help you begin recognizing His voice

God desires a day-to-day relationship with you—not dramatic moments every few decades. His voice may come as a thought, a picture, a scripture, a feeling of peace, or a quiet knowing—and He speaks in a way you can recognize.

✨ At the end, I guide you through a short, gentle listening practice.
No pressure. No striving. Just space to notice.

I’d love to hear from you in the comments:

• What came up for you?
• Did you notice a thought, image, or feeling?
• Or did it feel quiet—and raise questions?

👉 Subscribe for more teachings on experiencing God’s presence, emotional healing, and learning to hear His voice in peaceful, non-pressured ways.

You’re not behind. You’re not broken. And you’re not doing this wrong. 💛

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

The most impactful, practical way to live in peace in the midst of life's storms is learning to hear what God is communicating to me. I have always loved and read the Bible. The change in how I felt about myself didn’t happen. The truth didn’t stick.

When I was introduced to the idea that God wanted to talk to me now, not just from the Bible. I was intrigued and even desperate. I sat down my small children on my bed and told them we were going to ask God to show us something or tell us something. We did, and He did.

Being able to have conversations with God changes everything - not always as fast as I would like or in the way I would like, but it does.

This week, I’m sharing practical tips on how to have conversations with God. Jesus said in John 10:27 that His sheep listen to His voice. You can learn to do that. If you already have regular conversations with God, I would love to hear your story of how you learned to do that.

If you want to start practicing, you can purchase Transformational Quiet Times, a course that covers the teaching I gave today, plus 3 lessons of guided practice videos.

Heart Doodling with Jesus is a monthly membership with live workshops and practical tools for growing spiritually and emotionally mature.

Music by Romarecord1973 from Pixabay

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Failing at something is different than being a failure. You feel like a failure because you weren’t given the skills and tools you needed to feel like anything else. That’s why I said, you’re not a failure. You were failed.

In this week’s episode I talk about 3 ways you were failed and how you can start practicing the skills you missed out on.  I walk you through a simple exercise at the end of the video. Grab a pen and paper and you can do it along with me.

Ways You Were Failed

1 - You were taught to connect your behavior and performance to your identity and value

2 - You weren’t taught to celebrate success, enjoy the moment, or what to do with your emotions

3 - You weren’t taught to separate thoughts from emotions

Practice
This exercise walks you through listening to your emotions, taking your thoughts captive, and deciding what to do next.

1. Grab a pen and paper and write down every thought and emotion you are aware of when you say, “I am not a failure.”
2. Mark the thoughts and the emotions differently (colors, circle/underline)
3. Which thoughts are yours? Which thoughts are true?
4. What choices do you need to make?

I look forward to hearing how it goes and what questions you have for me. 

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

The simple phrase—“put away childish things”—can feel like a mountain when your emotional growth froze at a moment when life overwhelmed you. We explore how trauma, both the big events that shatter safety and the quiet absences of affirmation or validation, shapes our thinking, our nervous systems, and our relationships long after the moment has passed. I share how childish patterns like people-pleasing, always being alert to others, and self-blame often began as smart survival strategies, and why real change requires  more than “think different.”

Together we map the difference between Big T trauma and little t trauma and why comparing pain keeps us stuck. We talk about the lies we often agree to in hard moments—beliefs about God, ourselves, and others that promise quick safety but cost us freedom—and how to unwind them with honesty, compassion, and, for those with a faith lens, prayer and repentance. I walk through a layered approach to healing: addressing the body’s stored survival energy, reframing unhelpful mental rules, and letting trustworthy relationships provide the missing nutrients of affirmation, validation, and care.

If you’ve ever wondered why “no” feels dangerous, why you over-function in relationships, or why old stories still run the show, this conversation offers hope. For next steps, I share community resources and a creative practice that helps surface lies, receive truth, and translate belief into daily behavior. Subscribe, share this with someone who needs it, and tell us: which old rule are you ready to rewrite?

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Give it to Jesus printable guide.

Continue the conversation in Healing Generations

In this episode, I share a personal story about helping my daughter manage her fear of sleeping alone after a power outage. 

I'll walk you through how I guided her to give her fears to Jesus using a simple but powerful imaginative exercise. 

We'll discuss the importance of using our bodies and imagination to connect with our faith, and how this method can be especially helpful for children. 

Plus, I'll share tips on how to identify thoughts that are not your own and how to replace lies with God's truth. Join the conversation and become part of the Healing Generations community for ongoing support and live workshops!

00:00 A Mother's Concern: Nighttime Fears

02:14 Introducing the Concept of Giving Fears to Jesus

03:26 Practical Steps for Giving Fears to Jesus

04:59 The Importance of Receiving from God

08:52 Heart Doodling: A Tool for Processing Emotions

12:56 Encouragement and Resources for Learning

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Do you ever feel like you're doing what God told you to do and then you hit a wall?

The Lord showed me two ways of being against a wall

Wall 1

You are traveling the path God has called you to. You are following and making progress. Maybe you’ve been running and striving to get where you think you need to be faster.

One day you run into a wall.
There is no way over or around this wall.

It feels like you will never be able to live the life for Christ you long to live. It’s too hard. It’s not working. You’ll never get it right. You know what’s right but you question if anyone sees Christ in your life.

This is likely a wall that’s foundation was laid in childhood and with the sneaky influence of satan. It’s built with lies about God and His love for you. Lies about yourself. Lies about how the Kingdom of God works.

Jesus is ready and willing to take the wall down.
It’s your wall so He needs your permission.

From an adult perspective it may not make sense that you built a wall to stop yourself. Somehow it was intended to protect you. The thing is when we try to protect ourselves we are not trusting God. We’re getting bad information. When we are hurting the enemy is always there trying to help us make sense of things in a way that will keep us stuck in the long run. Without the help, maturity, and discernment to know the difference, walls get built to protect that eventually trap you.

Once Jesus has your permission He will dismantle the wall in whatever way He chooses. Along with your permission you may need to forgive, repent, break wrong agreements or something else as you sit in His presence.


Wall 2

You have been following God’s call, walking the path He laid out for you. Now you feel He is calling you higher, to more. But you feel like you’ve hit a wall. 

The doodle of this is walking a path in the mountains and coming to a cliff. The trail seems to dead end right in front you.

Doubt floods in. 

Did You say to go this way? Haven’t I been obeying? Did I get it wrong? 

Then the accusations. 

You never should have come this way. Why did you think you could make it? Who do you think you are anyway?

You are tempted to stop. It feels hopeless and pointless. Impossible.

If you keep going you will see that when you get to the cliff there is a hidden stair cut in the mountain that goes to the next level. You can;t see it because you’re not there yet or because God is calling you to pivot. You need to turn, to shift your focus off the cliff to see the stairs.

You haven’t been wrong.

You needed to come this way to get to the stairs. The steps to get to the next level. There may be relationships, good ideas, things that worked in the past that need to be left behind to ascend the stairs. It doesn’t mean they were wrong or bad, just not for this part of the journey.

What God taught me about my daughter's wall and it's foundation. Episode #93

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

"Come to the Table"
This is an invitation the Lord spoke to me many times over the years. He's saying it again now. He's saying it to you, too.

There is a table in Psalm 23.
The table of the Last Supper.
The table Jesus invited Himself to in Zaccheus's house.

I have tables in my lighthouse.

I use Heart Doodling with Jesus in my quiet time to reflect on the table God is inviting me to and what is on the table.

I'm inviting you to come to the table as well. Summer of 2024 I will be visiting a table with the Lord each week. You can join us. Sessions are on Zoom, Tuesdays, 10:30 am Alaska time. 

Register now.

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Have you ever felt like sharing your story is only valid once you've conquered your demons? I've been there. This week on the podcast, we're tearing down the facade that we must be 'fixed' before we can contribute anything of value. With vulnerability as my compass, I navigate the raw, unpolished terrain of personal narratives that are still unfolding, and discuss why these tales in transit are just as vital as those with a polished end. Embracing the messiness of the middle, I reveal how gradual steps in the dark often lead to profound growth and why it's crucial to cherish the journey as much as the destination.

The episode then shifts to a seemingly simple yet powerful tool for clarity—doodling. Sharing my own moment of mental fog lifting as I imagined sketching my thoughts, I invite you to discover how this act can anchor us in purpose and faith, serving as a beacon through life's storms. We're not all artists.

Join me as we explore the beauty of grounding ourselves in purpose and the unexpected shifts in perspective that can emerge from the taking up a pen and listening for the Lord.

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

I have been battling an accusing voice saying, “Who do you think you are?” for a few months. I didn’t realize that was what I was dealing with when I sat down to do this behind-the-scenes look at Heart Doodling with Jesus.

Listen along as I explain what I’m doing and model how I get the insights and clarity I receive when I Heart Doodle with Jesus.

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

This episode walks you through how thoughts and emotions are different. Once you know if it is a thought or an emotion you can deal with it appropriately.

I taught this workshop in a group fro Christian business women. You can grab paper, pen and a couple highlighters and walk through the exercise of identifying thoughts and emotions. Deal with the thoughts. Listen to the emotions.
 music of 2 minute journaling time: Music by Sergii Pavkin on Pixabay.

Heart Doodling with Jesus is a monthly membership with live workshops and practical tools for growing spiritually and emotionally mature.

Music by Romarecord1973 from Pixabay

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Ever had a moment where a spilled coffee or a missed bus sent you into an emotional tailspin? You're not alone. On this episode, join me, Mukkove Johnson, as we delve into the world of repressed emotions and how they can disrupt our lives in unexpected ways. I'll share my own stories of emotional eruptions over seemingly trivial matters and what they've taught me about the unattended emotional needs that simmer beneath our day-to-day awareness. We’ll explore techniques to tune into these hidden signals, using physical sensations as clues, to better understand and address our innermost needs.

Our emotional closets can become as cluttered as a teenager's bedroom, but there's hope for tidying up. We discuss the parallels between physical and emotional hoarding and how to sift through years of stored feelings that may be affecting our peace of mind. From prayer and journaling to meaningful conversations, we'll cover an array of methods to begin decluttering our internal spaces. And we won't stop there; we'll also examine the strength found in taking small steps towards emotional resilience. By isolating challenges and conquering them one by one, we learn to manage our feelings effectively, setting the stage for a more harmonious and structured life.

Heart Doodling with Jesus is a monthly membership with live workshops and practical tools for growing spiritually and emotionally mature.

Music by Romarecord1973 from Pixabay

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

If you grew up believing emotions were bad and best avoided the thought of starting to deal with them now can be overwhelming, downright scary. The good news is you don't need to do it all at once. You can go as slowly and gently as you need to.

Accepting you have emotions is a good first step. Allow them to be close in small doses. Learn to be comfortable in their presence. You don't need to fix them or resolve them. Emotions are to experience. In experiencing them you get to know them and yourself.

Making space for your child's emotions can show you what you need to make space for your own emotions.

Heart Doodling with Jesus is a monthly membership with live workshops and practical tools for growing spiritually and emotionally mature.

Music by Romarecord1973 from Pixabay

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

How do you talk to yourself when you make a mistake?

Is it kind and encouraging? Is it helpful?

If you talked to a friend the way you talk to yourself would you still be friends?

For so many years the answer was no. No it was not kind. No it wasn’t helpful. No, I wouldn’t have any friends if I spoke to them the way I spoke to myself.

It’s ironic that as I try to write this I am debating if it is better to go find what I’ve already written on this topic or to start over. And if I start over do I write or do I talk it out first? What’s the “best” way to do this? Because I’m afraid of making a mistake… 

There is no best way. The best way is to write, something, somehow. Not keep thinking about writing, not keep looking for things I think I said or where I think I covered this before. If I remember them and decide to include them that’s fine. Right now it’s time to write. Not to refine and produce a finished piece. It’s time to write. To get thoughts out of my head so I can work with them until they are ready to share with you.

One of the ways I fight this drive to always do everything in the “best” way is through Heart Doodling with Jesus. In her free workshop, Maritza Parra  teaches the concept of using a permanent marker to doodle and watercolor paint to paint your doodles. Her reasoning is to create the practice of accepting mistakes as part of the learning process. I have found this to be a powerful practice and encourage anyone trying Heart Doodling with Jesus to do the same.

Now there’s a voice inside that needs to be silenced. This voice tells me it’s bad unless it’s perfect, and it’s never perfect. This voice tells me if I don’t do well people will leave. It tells me if I cause problems they will leave. I silence that voice everytime I pick up my permanent marker and make an imperfect doodle. Everytime I keep going with a lopsided box, the head of my little Ava-Doodle wonky instead of round, I keep writing when I spelled a word wrong. I keep the message from the Lord even when the paint ran and no one but me knows what the picture was anyway.

Mistakes are okay. They are normal. They are part of learning. We practice. As we practice we will make mistakes.

Heart Doodling with Jesus gives you small, safe practice at many skills you may have missed growing up. Using the permanent marker and watercolor paints give you practice in seeing mistakes are part of learning. Mistakes don’t ruin things. I’ll talk more about that in Don’t Start Over Sit with It.

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

In episode 93, I shared the revelation the Lord had given me about my daughter's fear of me losing her. I laid a foundation for that fear when she was an infant and removed when the Lord revealed it. 
The story I share in today's episode is another big step in the journey. In talking and listening to the Lord we discovered her fear of the dark was linked to that same core fear. More of the wall is removed in her heart.

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

The Lord has been impressing on my heart, slow down. It's interesting because I feel like my word for 2024 is access. But then what the Lord keeps saying is slow down, slow down, slow down. I am trying to press into that and understand what that looks like. 

Part of slowing down is taking the pressure off. Taking pressure off means adjusting my expectations of where I show up and how often I show up, and that kind of thing. 

I sat down to Heart Doodle with Jesus to sort out what I was feeling when it came to slowing down. Part of me was feeling discouraged and rather hopeless. Then there's the side that can see the benefit of slowing down and the appeal of slowing down. I can see and feel the contrast of my feelings.

As I listened the Lord said, “Slowing down is important. It's obedience.” That struck a chord with me. It's not just oh, do I want to or do I not? It's obedience because He's telling me to slow down. So slowing down is obedience and that's why it's important. Slowing down, on the one hand, feels good, it feels peaceful, so, yes, can I please slow down? The other side is how am I going to make this work? How am I going to get everything done? What does this look like? I don't have the details and I think it's important to realize that walking in faith and living with the Lord often has both sides. When you are walking with the Lord it doesn’t mean everything is roses, easy and peaceful. There's still an enemy. There's still your old programming that pushes you in different ways. 

Obedience goes against striving. The pressure comes from my striving and my own expectations of what needs to be done or how it's supposed to look.

In February's Heart Doodling Workshop (recording is available here) the first doodle I titled, What Was. Doing a Heart Doodle with Jesus gives space to feel and identify your feelings. It is an opportunity to pay attention to the thoughts running through your head. Most importantly it is a time to hear God’s perspective on your thoughts, feelings, and circumstances.

I invite you to reach out to me. If you're in a place of “I can't even imagine slowing down, yet there's that place in my spirit where that sounds so appealing, but then that just gets crushed with everything that floods in on top of it, of all the things to do and all the people that would be upset.” reach out to me. We can have a conversation and see how I can best support you. I have options starting at $17 a month.

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Have you ever felt the weight of guilt as a mother, haunted by the moments you wish you could take back? I know I have, and in our latest conversation, I lay bare the emotional journey of confronting the guilt born from unintentionally instilling fear into my child. We tackle the tough work of dismantling that foundation, replacing it with trust and the unwavering grace we're so freely given. This isn't about wallowing in what's been done; it's about confessing, seeking forgiveness, and most importantly, learning to move forward. By sharing my own steps towards healing, I hope to guide you through the liberating process of letting go of the guilt that binds us.

As we delve deeper, we unearth the truths about our identity in Christ. There's a profound freedom in understanding that we are made righteous through Him, not through our own toils and efforts. I discuss how embracing this transformative belief can release us from the past and propel us into the life we are meant to live—free from the chains of guilt and fear. I encourage you to share your own stories, seek advice, and build a supportive community where we can all thrive in the light of these revelations. Together, let's step into the freedom that comes with being new creations in Christ, leaving behind old patterns for a fresh start.

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

My youngest daughter has always had a fear of me losing her. It didn’t make sense because I’d never lost or left her anywhere. 

The Lord showed me why in a conversation and from a Heart Doodle with Teagan. I explained in this week’s podcast. I also share how intentionally laying good foundations will set your children up for healthy behavior patterns and good character.

The short version is I laid the foundation for her fear by partnering with fear when she was an infant. 

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Is there room for creativity in your time with God? 
What about your emotions? Are they welcome? 
Hi, if we haven't met, I'm Mukkove Johnson and I am here to encourage and equip you to understand and use the gift of your emotions. One of the ways that I do that is through the process I've developed called heart doodling with Jesus. 

One of my favorite things about heart doodling with Jesus is that it helps to build awareness, and awareness is so important to mental, emotional, and spiritual health.

Register for the February 9th workshop in Wasilla, Alaska
https://mukkovejohnson.com/courses/heart-check-heart-doodling-with-jesus-workshop/

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

This heart-to-heart episode is a tender exploration of what it means to truly show up for oneself, especially for those of us who have felt the sting of childhood emotional neglect. I open up about my journey towards self-awareness—how it began with the challenging, yet essential, practice of tuning into my own needs and the neglected parts of my soul. Through stories and reflections, I illustrate the deeply personal process of setting boundaries and embracing self-care, not as indulgences, but as fundamental acts of self-compassion.

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

I sat down at a coffee shop to write without the distractions of home and child.

I immediately felt like crying. 

This is a very familiar experience for me. I slow down and I feel like crying. Over the years this has led to me paying attention to my tears. They come for many reasons. Sad, mad, happy, overwhelmed in good or bad ways, sensing God’s presence, and being weary from going too much.

The last one was the reason today. 

I’ve been slowing down physically and in my expectations of how much I can get done ( and getting more done). Slowing down to pay attention to how I am feeling and why,,, not so much. Taking the pressure off of trying to say the right thing in the right way… not so much either.

Instead of diving into writing, which was the purpose of this time because I have put off writing twice already this week, I pulled out my sketchbook to sort out the tears.

I’m glad I did.

I drew a big teardrop and wrote the word regret.

I asked what regret was.

At least for today it was grief over what could have been. I could have more clarity. I could have this writing done. I could feel like I know what I’m doing. I could…

As I wrote it I was reminded of the times in the Chronicles of Narnia when Lucy asked Aslan about what would have happened. He responds that she doesn’t get to know what would have happened. She can obey and find out what will happen.

Regret was grieving what I imagined could have happened.

Now it’s time to obey, to move, and find out what will happen.

This was a good revelation and insight. At times I would have left it at that. 

However it was not actionable. There was no practical way I was going to apply it and make a change to intentionally move toward what I want to happen.

In the past this would have led to the urge and pressure to create a detailed plan for all the things I want to have happen.

I still felt the urge.

I also had the reminder that doing a simple thing everyday has gotten me more progress and more peace in managing my home.

I’m trying to apply this to my spiritual and mental health as well.

I’m still experimenting with exactly what that looks like. I know it means slowing down. It means changing my thinking from a project mentality to a small steps mentality. 

There is a temptation to listen to the bullying voice telling me I should have that already. God’s been talking to me about the importance and impact of small steps for almost 3 years.

I don’t need to bully myself.

I don’t need to let the devil bully me either.

I don’t need to stay in what could have been.

I move into what will be.

I will change.

I will learn.

I will see the goodness of God in the land of the living.

Is there an area you have been experiencing regret?

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Slow down. 

Take the pressure off.

Show up faithfully.

These are the things that are making a shift in my life. 

Not trying harder, doing more, or going full speed then crashing.

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Have you ever paused to wonder why receiving - be it a compliment, a gift, or a helping hand - can often feel so uncomfortable? This episode dares to delve into the tangled web of guilt, emotional neglect, and distorted teachings from childhood that make us resist our innate design as receivers. As we unravel how the inability to receive can stifle our growth and dampen the joy of the giver, you'll discover a new perspective on how God has designed us to be receivers first and givers second.

As we journey deeper, we'll confront the profound impact of childhood emotional neglect on our capacity to accept kindness, help, and divine truths. Understanding these struggles and overcoming them can lead us to not only embrace our roles as receivers but also improve our relationships and self-care abilities. This open-hearted conversation is more than mere talk; it's a call for you to reflect, share your experiences, and embrace the joy of receiving. Come join us for this empowering and enlightening discourse.

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

What if the secret to a joyful, stress-free holiday season was not about managing your emotions, but feeling them? As the festive season approaches, we take a deep-dive into exploring this concept, reminding you to check societal expectations at the door and put what truly counts at the center - your well-being and spending quality time with loved ones.

Prepare to challenge the norms as we unfold three vital questions; "Who says," "What fits," and "What if it was easy," guiding you to a happier, less stressful Christmas. We share personal experiences and practical advice, especially in managing difficult conversations.

Our focus? Helping you understand and navigate your emotions rather than control others. By the end of this episode, you'll be well-equipped to take control of your actions and reactions, making room for a more fulfilling holiday season. So, tune in and join us as we redefine the often stressful holiday narrative into one of joy and serenity.

There are three simple questions you can ask to make your Christmas more peaceful. They are simple questions. Following through on your answers may be a little harder.

Says who?

All those things you’re feeling you have to do - says who? Question your expectations. Questions the expectations of others.

What fits?

We all have limits. There is only so much time, energy, and money. How do you want to use what you have? How much of what you have do you want to use?

What’s fun?

What if getting ready and going through the Christmas season was fun? What would it look like? What would you do? What would you not do?

Asking the questions is a great place to start. Once you have asked yourself the questions, come back and ask me your questions.

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Taking a leaf from my own journey, I hit the pause button for the month of August. In this episode from my tranquil greenhouse, I share the insights and lessons I'm learning from my decision to prioritize my mental, emotional, and physical wellbeing. 

It's the end of season two, but it's also the beginning of a new, exciting chapter. 

I've discovered the power of saying 'no', and how scaling back isn't a sign of weakness, but an open door to more.

Navigating the labyrinth of toxic stress and the pressures of productivity, I open up about the importance of not letting the need to 'produce' define our self-worth. You'll get a glimpse into my email newsletters that narrate my ongoing journey of emotional health and my relationship with the Lord. Even though I'm taking a step back, I'll continue to be a part of the Kingdom Mothers Rise Up community, always ready to lend my support. As we wrap up this chapter and gear up for the next, I'm eager to see what the Lord has in store for us when I return for season three.

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

What if the emotions you've been told to suppress are actually a divine gift? I’m joined by Theresa Emanuel, founder of P31Virtues Christian Lifestyle Blog,  to challenge the cultural messages that have told us to hide our feelings. We're taking a stand, asserting that emotions are not a problem, but a gift meant to be acknowledged and savored.

 We delve into the often confusing space between thoughts and emotions, and provide helpful strategies to manage them effectively.

This episode promises you a fresh perspective on how to handle emotions, leaving you empowered to embrace your feelings in a healthier and more fulfilling way. Join us for a conversational journey to understanding and embracing the intricate fabric of our emotions.

Meet Theresa
Theresa Emanuel is an author, speaker, and creator of the P31Virtues Christian Lifestyle Blog and the Faith Food Fellowship podcast. She encourages Christian women to put their faith into action daily while nurturing themselves through biblical self-care. Then they can harness spiritual laws and exponentially increase their joy and good success. Through her podcast, Theresa exudes the love of God and brilliantly relates how her faith influences her multifaceted life. She simplifies the Christian experience from guilt-laden regulations to proactive life-enhancing action steps. Think of her as an inspired personal stylist for the heart because empowerment is supernatural, not superficial.

Email: Theresa@p31entrepreneur.com

Website: https://www.faithfoodfellowship.com

Gift:
The Roadmap to Calm offers:

a strategy that allows for prioritizing what is most important and actionable on any given day. 
a step-by-step process that will help you establish simple routines to keep calm in any situation.
an easy system to help you get things done even if it requires heroic measures.
AND
You will not only become more efficient but you will also enjoy a better quality of life!

Download the Roadmap to Calm now!

https://www.subscribepage.com/roadmaptocalm

Heart Doodling with Jesus is a monthly membership with live workshops and practical tools for growing spiritually and emotionally mature.

Music by Romarecord1973 from Pixabay

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Have you ever considered the impact of personal stories on understanding behavior?

This podcast episode takes a deep dive into this fascinating concept. By looking at life experiences and the narratives you weave around them, you learn why you respond the way you do and how you can develop a deeper level of empathy. As you unpack the layers of your past experiences, you also reveal the potential for healthier interactions and improved relationships. 

In this journey of introspection, you also touch upon the power of compassion and self-reflection. Learn how a simple shift in your reactions can nurture a more empathetic environment. 

It's a comforting thought that God, being privy to our entire story, remains patient with me, even when I stumble. 

 Tune in and join me in fostering a greater understanding and compassionate approach towards ourselves and others.

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Unlock the power of hormonal education with my special guest, Hormone Coach Bekah Yawn. Learn to understand and appreciate the divine design of your bodies. 

Bekah's insights will empower you to explore the potential of hormone coaching, focusing on the importance of understanding instead of diagnosing. The Fiat Institute's unique 'let it be' approach hones in on identifying the root issues providing women with the necessary tools to apply in their unique situations. 

Ever wondered how self-care and hormonal understanding could significantly impact your life and those of future generations? 

Discover the transformational possibilities of lifestyle changes, and how taking care of ourselves physically and biologically can redefine our lives. Bekah introduces us to the FEMM Hormone Harmony program, a game-changer in hormone coaching that is already transforming women's lives.

Listen to Part 1: 

81: Understanding Your Body: Hormone Coaching and Fertility Awareness with Bekah Yawn

Meet Bekah
Bekah Yawn, FEMM Educator & Hormone Coach at Fertility Set Free

Bekah Yawn has worked with dozens of women and couples nationwide to empower them in their fertility, cycle, and hormones. With a Bachelor of Arts in Psychology, graduating top in her class with FEMM, and certified as a Hormone Coach through the Fiat Institute, she is well respected in the fertility education community. As a FEMM educator and Hormone Coach, she can help any woman learn magnitudes about her body and how to support it naturally through utilizing her FEMM Hormone Harmony program.

email fertilitysetfree@gmail.com
website www.fertilitysetfree.com
social @bekah.yawn

Gifts for you!
If you're ready to take charge of your fertility and hormones and need a support sister in your journey, schedule your free 20-minute consultation with Bekah at https://fertilitysetfree.as.me/.

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Have you ever pondered upon the depth of the love the Lord has for us and how it transforms our view of ourselves?

This revealing discussion is about that epiphany - a powerful realization of my journey, embracing divine love and subsequently learning to genuinely love myself. I paint a vivid picture through the profound message in the song Belovedness by Sarah Koger, which has become a cherished anthem for me. Prepare yourself for a deeper exploration of self-love, faith, and the exhilarating experience of owning our belovedness.

During this conversation, I also delve into the beautiful song I am Your Beloved by Jonathan David & Melissa Helser, reinforcing our need to acknowledge ourselves as the cherished ones of the Lord. 

What do you need to do to own your belovedness? 

The true essence of love is doing what's best for the ones we love. There is a difference between self-love and selfishness. We are called to love our neighbor as we love ourselves (Matthew 22:37-39). The Father loves us as much as He loves Jesus (John 17:23).

Join me on this enlightening journey towards truly understanding and owning our belovedness.

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Imagine unlocking the mysteries of God designed your body, understanding what every sign and symptom is trying to communicate to you.

That's the extraordinary journey Bekah Yawn, hormone coach and FEMM educator, has been on and she's here to share her invaluable insights with us. Bekah's personal experiences with the fertility awareness-based method and hormone coaching form the backbone of our enlightening conversation. We explore the need for birth control options free of detrimental side effects and abortifacient concerns.

In the latter half of our discussion, we dive deeper into the exploration of various resources Becca utilized to understand her body, such as the Marquette Method. We lay bare the multitude of root causes for hormonal imbalances and suggest ways to address them. We underscore the significance of hormone coaching in alleviating symptoms and restoring root causes. Ending on an empowering note, we focus on how Becca, through her personalized health coaching, equips women with practical solutions and teaches them how to trust their own bodies. So, tune in and ready yourself for a wealth of knowledge that is about to unfold.

Meet Bekah
Bekah Yawn, FEMM Educator & Hormone Coach at Fertility Set Free

Bekah Yawn has worked with dozens of women and couples nationwide to empower them in their fertility, cycle, and hormones. With a Bachelor of Arts in Psychology, graduating top in her class with FEMM, and certified as a Hormone Coach through the Fiat Institute, she is well respected in the fertility education community. As a FEMM educator and Hormone Coach, she can help any woman learn magnitudes about her body and how to support it naturally through utilizing her FEMM Hormone Harmony program.

email fertilitysetfree@gmail.com
website www.fertilitysetfree.com
social @bekah.yawn

Gifts for you!
If you're ready to take charge of your fertility and hormones and needing a support sister in your journey, schedule your free 20 minute consultation with Bekah at https://fertilitysetfree.as.me/.

As a gift for the listeners of Kingdom MOMpreneurs podcast, listeners who book Bekah's FEMM Hormone Harmony program can get $50 off with coupon code 50OFF (applied after consult with purchase of program). This is not an affiliate link. I gain nothing if you work with Bekah. 

Heart Doodling with Jesus is a monthly membership with live workshops and practical tools for growing spiritually and emotionally mature.

Music by Romarecord1973 from Pixabay

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Have you ever struggled to live up to expectations that seem impossible to meet? Well, what if I told you that there is a freedom that transcends all these daily concerns—a freedom found in Christ? As someone who is journeying through the confusion and turmoil to find this freedom, I'm excited to unpack this profound concept, drawing from Galatians 5:1. 

Our conversation will delve into the transformative power of Christ's love, where we are free from the burdens of our past, condemnation, and even death. Yet, it's not just about freedom from things—it's also about the freedom to do things.
 
It's a beautiful journey, one that led me to realize that Christianity is not restrictive, but freeing, and I believe it can do the same for you. So, whether you're yearning to break free from old labels or seeking a life that's truly fulfilling, this episode is for you. 

Join me on this exploration of freedom in Christ and be empowered to make wise choices that uphold your newfound freedom. Together, let's stand firm in this freedom, centered on God's love, and choose life in the Spirit. 

Remember, no matter the struggles, your freedom is always there and the Lord is always with you. So tune in, learn, and prepare to experience the joy of freedom in Christ.

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

What if I told you that teenagers are capable of having identities rooted in purpose? It's a concept I'm exploring with my guest, Coach Helen. As the founder of the RPTL (Raising Purpose-driven Teen Leaders ) Academy that works specifically with pre-teens, Helen is passionate about equipping the next generation of leaders with the skills they need to navigate through life's challenges.

You've probably heard the teenage years are tough, even more so when you feel like you're on your own. In this conversation with Coach Helen, we discuss the need for a community that supports and nurtures our teens. Helen shares how the power of togetherness, the voices of others echoing the same values you instill in your children, can greatly impact their journey to adulthood. We also delve into her hands-on approach of providing tangible testimonies of the young ones she mentors and how she is preparing them for the future.

As we wrap up our discussion, we focus on a rather interesting approach to preteen and teen development: raising kingdom financiers and entrepreneurs. Coach Helen opens up about her innovative methods, using Bible study groups as a platform to shift mindsets, cultivating a sense of purpose and identity in your children. This episode is a treasure trove of insights into the importance of a relationship with God and how to guide your children toward a purpose-driven life. Hang tight, you're in for a treat!

Meet Coach Helen
Helen Verroux, aka Coach Helen, is the founder of the Raising Purpose Driven Teen Leaders Movement (RPTL movement & Academy). She defines herself as a teen and young adult leadership expert, a youth trainer, a kingdom entrepreneur, an author, a movement maker, and a success/leadership coach.

She is also a John Maxwell certified coach and the CEO of the vibrant international company called “The Keys For Success” which helps parents, youth organizations, and schools to raise purpose-driven teen leaders without compromising their moral values. Being an educator for more than 12 years, she strongly believes that now is the time to equip young people to navigate effectively in this new economy with programs that not only revolutionize the educational system but that help teens to gain clarity on their purpose and understand the concept of financial freedom.

She has a passion for transformational leadership, personal growth, and serving others. Helen loves to discover different cultures.

Connect with Coach Helen
email: thekeysforsuccesscoach@gmail.com
website: www.rptlnow.com
social media: thekeysforsuccess
A 30 mins clarity call for parents with preteens:
https://calendly.com/coach_helen/30-mins-clarity-call?month=2023-06

Heart Doodling with Jesus is a monthly membership with live workshops and practical tools for growing spiritually and emotionally mature.

Music by Romarecord1973 from Pixabay

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Happy 4th of July! 
Ever wondered why we celebrate the Declaration of Independence and not the actual gaining of independence? 
Tune into this special edition of Kingdom Mothers Rise Up podcast for a deep dive into the true significance of Independence Day. We'll unravel the spiritual truth of making powerful declarations based on scripture, similar to the audacious Declaration of Independence that sparked a revolution. 

Unearth the spiritual parallels to the determination and faith echoed by the signers of the declaration. With us, explore the importance of maintaining faith, even in uncertain times, and the cost we often need to pay to uphold our declarations.

Discover how a firm resolve in our spiritual declarations can help us set aside distractions and invest in the changes necessary to make these declarations come true. Reflect on your own declarations and the stand you are called to take in this spiritually enlightening episode.

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Ever been afraid that someone you love will abandon you, or felt guilty about taking time for yourself?

Our guest, Clerissa from South Africa, knows these feelings all too well. Join us as she shares her deeply personal story of dealing with ingrained trauma, struggling with fears, and learning to recognize her emotional cues.

In the latter part of our coaching session, we transition towards a more hopeful path, discussing resilience, joy, and the power of community. Hear from Clerissa how mistakes can be stepping stones in strengthening relationships and fostering resilience, especially in children.

Creative activities can be a helpful release and a potent reset button.

Remember, there's no 'right' way to self-care.

Witness Clerissa's journey towards healing assisted by our podcast and the supportive community she has found in Kingdom Mother's Rise Up and others.

Feeling alone? It doesn't have to be that way. Join us, share your story, and be a part of our community.

If you would like to listen to part 1 of Clerissa's session you can listen here:
75: Navigating Trauma Recovery and Emotional Management in Parenting (Coaching Session Part 1)

Heart Doodling with Jesus is a monthly membership with live workshops and practical tools for growing spiritually and emotionally mature.

Music by Romarecord1973 from Pixabay

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Ever had those moments when your emotions feel like they've taken control of you? We all have, and in today's episode of Kingdom Mothers Rise Up, we discuss how our emotional reactions are often automatic and involuntary, much like blinking our eyes when something comes towards our face. Fear not, for it's not the initial emotion that matters, but rather, how we choose to respond to it.

Join us as we explore the messages our emotions carry and how we can use them to make wise choices in our lives. I share my personal experiences during the launch of my third book, revealing the range of emotions I felt and how I was able to identify and address the messages behind them. Discover the importance of acknowledging and working through our feelings, and how partnering with certain emotions can either lead us toward hope and truth or take us away from them. Don't miss this enlightening conversation on understanding and managing our involuntary emotions!

More about identifying feelings and the messages they have for you: 
63: Where Did That Thought Come From? Connect with Your Child's Emotions Part 4

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Feeling overwhelmed and struggling to manage emotions during trauma recovery?

Join me for a behind-the-scenes look at a coaching session with the incredibly courageous Clerissa from South Africa. She is seeking strategies to maintain her composure while dealing with anxiety and raising her boys. Together, we explore various sources of frustration and discuss potential solutions to help Clerissa stay present with her boys while also respecting her own boundaries.

We dive into the importance of disciplining children from a place of partnership and training, rather than punishment. I also share insights on how journaling and engaging in a two-way conversation with God can help slow down racing thoughts and bring clarity to our minds. Don't miss this opportunity to learn valuable strategies for managing emotions, creating healthy boundaries within your family, and fostering a supportive and loving environment for both yourself and your children.

If you would like to apply for a coaching session to be used on the Kingdom Mother's Rise Up Podcast reach out to me at contact@mukkovejohnson.com and tell me about your situation.

Heart Doodling with Jesus is a monthly membership with live workshops and practical tools for growing spiritually and emotionally mature.

Music by Romarecord1973 from Pixabay

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Are you struggling to prioritize self-care and understand your emotional needs? I invite you to join us on a journey of self-discovery as we explore the challenges of self-care for those who have experienced childhood emotional neglect. As Kingdom Mothers, it's vital that we nurture our mind, body, and spirit to truly fulfill the Lord's calling in our lives. Together, we'll uncover the joy and growth that comes from understanding our unique needs and desires.

Learn how partnering with the Lord can bring about transformation, self-awareness, and a deeper understanding of how God designed you. Join our supportive community as we rise up as Kingdom Mothers who not only care for ourselves but also those around us. Embrace the joy of self-discovery and the freedom that comes with knowing and accepting ourselves as God intended.

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

What if you could find healing and purpose through the transformative power of faith in Jesus, even in the midst of confusion and uncertainty? That's exactly what our incredible guest, Juliana Barbotti, shares in her powerful story of moving from a cult-like environment and belief in reincarnation to finding salvation and a new relationship with God through Jesus.

Join us as we explore Juliana's search for healing through the world of New Age practices and how her search for truth led her to find true healing and purpose in Jesus. We'll unpack the importance of prayer, discernment, and staying rooted in God's truth in our lives as followers of Christ. Juliana's testimony serves as a reminder to be vigilant in discerning the sources and influences of the practices we engage in, and to trust in God above all else.

As we conclude our conversation, we'll discuss the dangers of blindly trusting what we can do on our own and the significance of relying on God's guidance and wisdom in all aspects of our lives. From recognizing the Father's voice and Holy Spirit's promptings to the role of prayer in navigating suffering, Juliana's story is an inspirational reminder that our faith and trust in God should always come first. Don't miss this eye-opening episode and be inspired by Juliana's journey from New Age to a life firmly rooted in faith and trust in God.

Juliana Barbati is a dynamic podcast strategist, consultant, and owner of a top boutique podcast production agency. Her specialties include marketing, SEO, copywriting, and monetization, all of which allow her to help entrepreneurs elevate their voices and spread their inspiring messages.

But Juliana’s passion goes beyond business. As a born-again Christian, she is deeply passionate about the Bible and her faith in Jesus.

In her free time, Juliana enjoys spending time in her tropical Central American paradise with her husband, two homeschooled littles, and her ever-expanding brood of cats.

Connect with Juliana
email  howdy@julianabarbati.com

Website www.julianabarbati.com

Facebook https://www.facebook.com/Barbati.juliana

Heart Doodling with Jesus is a monthly membership with live workshops and practical tools for growing spiritually and emotionally mature.

Music by Romarecord1973 from Pixabay

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

What does it mean to be God's adopted child and have access to His riches? Join us on a journey to uncover our inheritance as co-heirs with Christ, exploring the blessings of righteousness, healing, safety, victory, and provision of every kind through our relationship with Him. 

We'll delve into the life of Jesus, who knew how to "write the check" every time a need arose because of His relationship with the Father. As we grow in our relationship with God, we aim to always know how to access His blessings and provisions. So, come along with us as we seek to uncover the treasures that are available to us as God's adopted children and learn how to steward them well for His glory.

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Have you ever felt like you were living under the shadow of your siblings or struggling to find your own unique identity? Join us in this incredible conversation with Becky, author of "Wonderfully Different, Wonderfully Me" as she takes us on her journey of self-discovery and embracing authenticity.

Growing up sandwiched between a sister with health issues and her baby sister, Becky felt the pressure to earn her parents' approval. However, her husband Duane, born without ears but always the life of the party, helped her grow in confidence and learn to be comfortable in her own skin. Discover how Becky rejected the lies she was told about who she should be, and how her newfound passions for writing, butterflies, and chickens have led her to live a life true to herself. Also, hear about the inspiration behind her book and the important role her daughter plays in her story.

In this inspiring episode, we dive deep into the challenges of special needs parenting and Becky's journey of writing her book. We also discuss her entrepreneurial endeavors, the significance of her tattoo, and her daughter's upcoming book possibly titled, "Becoming a Super Sibling." Through it all, Becky's journey of learning to trust herself, build connections, and embrace her true identity serves as an inspiring reminder for us all. Tune in now and be empowered by Becky's transformative story.

Get Wonderfully Different, Wonderfully Me

Follow Becky
YouTube: https://www.youtube.com/ourwonderfamily
IG: https://www.instagram.com/ourwonderfamily/

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

I find it interesting that so many women in the Bible are not named. Like the wise woman of Able.

Her story is told but not her name. I think it shows it's better to be remembered for your impact than for your name.

She spoke up and saved her city. She took a stand and had the respect of her community.

Learn from her and listen for how and where the Lord is asking you to rise up.

*Scripture was read from the NIV

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Learn how God communicates with you in Transformational Quiet Times

What do you do when things go wrong?

Do you have a meltdown?

No judgment, I've been there, too. Very recently, in fact.

The conversation with Brenda starts with how she responded differently and her journey to get there.

We discussed "little girl lies" (Brenda's term) and how they come about.

We talked about what we make things mean.

The new, the healing, only comes by walking it out because that is what rewires the brain.

In your relationship with the Lord are you like a toddler? Is it maturing?

There is another way to look at life

Let's go deeper. Let's go in another direction.

More About Brenda
Brenda has a Master's Degree in Social Work with 18+ years in trauma and attachment treatment.  She's a Mom to grown daughters.  An author.  Loves to empower people in their kingdom identity and purpose.  And gets the privilege to love hard the children, teens, and women that God has entrusted her with as a missionary in Honduras.

Light Your World Ministry
Facebook at @lywministry

Heart Doodling with Jesus is a monthly membership with live workshops and practical tools for growing spiritually and emotionally mature.

Music by Romarecord1973 from Pixabay

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Mothering is important work. Possibly the most important work you will ever do.

The book of Nehemiah has some lessons for you about staying on task with the important work when there are distractions and challenges.

Assess your situation.
Be sure what you think is the problem is the problem.
Be ready to fight while you build.
Don't do your work alone.
Have people you can call on.

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Creativity is powerful. It disarms us. It opens space to hear from the Lord.

Try to put your emotions on paper in different ways to see what you learn. Bring your children along on the journey.

Explore what they are feeling or what they want to feel. Sort out thoughts from feelings. Discern truth from lies. Heart Doodling with Jesus is a powerful tool you can use with your children to build their emotional intelligence. It is also a great tool when you are trying to connect with them in hard emotions.

Listen to Parts 1, 2, 3, 4 & 5
57: How to Understand Emotions: Connecting with Your Child's Emotions Part 1
59: Create A Safe Space: Connect with Your Child's Emotions Part 2
61: Build A Culture of Communication: Connect with Your Child's Emotions Part 3
63: Where Did That Thought Come From? Connect with Your Child's Emotions Part 4
65: How Full Is Your Bucket? Connect with Your Child's Emotions Part 5

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

You have been through some stormy seasons. In each one, you come out stronger.
There are many times you want to quit. You know that is not an option so you get up and try again.

In each season you look back and see the Lord's hand at work. You also see how much effort you are putting in for so little return.

Part of it is playing the long game. Small wins today reap big rewards in the future.

Part of it is not having the tools, skills, and support you need.

Thankfully the Lord wastes nothing when you are surrendered to Him. All your honest effort and failed attempts are put to use for His glory, revealing who He has always known you to be.

It's time to rise up!

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

How full is your emotional bucket? How about your child's?

The analogy of everyone having an invisible emotional bucket is helpful.
Very simply: Full bucket = happy person.
Empty bucket = not doing so good.

Understanding what encourages your child and what discourages them is a big part of connecting with them emotionally. What fills their bucket? What drains it?

Being able to answer these questions about your children and for yourself go a long way in building connection.

You are responsible for your own bucket. You are also responsible to your child to steward the access you have to their bucket well.

Listen for tips on managing everyone's buckets well.

Listen to Parts 1, 2, 3, & 4
57: How to Understand Emotions: Connecting with Your Child's Emotions Part 1
59: Create A Safe Space: Connect with Your Child's Emotions Part 2
61: Build A Culture of Communication: Connect with Your Child's Emotions Part 3
63: Where Did That Thought Come From? Connect with Your Child's Emotions Part 4

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Stop striving. Let God change you.

These probably well-intentioned words hurt and frustrated me so often through the years!

If I knew how to let God change me don't you think I would have already?!
If it was His job to change me and I wasn't changing clearly I was beyond help.

This podcast is not another "Let Go & Let God" message.

I'm finally learning to let God change me by learning to receive His love. Yes, I had to learn that too. 

He is for you. I am for you.

Let's Rise Up!

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Have you ever had a thought and wondered, "Where did that thought come from?"

All the thoughts in your head aren't yours.

We are told in scripture to take every thought captive. 
The first step to doing that is separating your thoughts from your emotions. What are you feeling? What are you thinking?
Once you have identified the thoughts, take them captive and see where they came from so you know what to do with them. 
You can learn these skills and teach your children from a very young age.

Listen to Parts 1, 2, & 3
57: How to Understand Emotions: Connecting with Your Child's Emotions Part 1

59: Create A Safe Space: Connect with Your Child's Emotions Part 2

61: Build A Culture of Communication: Connect with Your Child's Emotions Part 3

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Your enemy knows who you are and what you are capable of.

The enemy doesn't always look evil or appear dangerous. 

He will use pain and hard things to derail you from your purpose and render you ineffective.

He knows he is defeated and has no authority over us. We often don't know that. 

Let each attack make you stronger and reveal more of how God's resurrection power works through you.

The power of love wins. Every time.

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

A culture of communication involves vocabulary around emotions. It also is the attitude and behaviors demonstrated toward emotions. To connect with your child's emotions you need a vocabulary and culture where conversations can happen.
Emotion words are only part of the picture.

Do you take time to listen to why the emotion is there? Do you take time to understand your child's perspective?

Saying emotions are important and then acting like they are a bother will teach your child that emotions are a bother.

To connect with your child build a culture of communication, especially around emotions.

Listen to Parts 1 & 2
57: How to Understand Emotions: Connecting with Your Child's Emotions Part 1

59: Create A Safe Space: Connect with Your Child's Emotions Part 2

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

What is in the way of you being a warrior? Is it distractions? Lack of support? Lack of clarity? Good things keeping you too busy?

The fact that you are alive in this time in history tells me God made you to be a warrior. That may well look different for you than it does for me. We can fight differently, in different battles and all be warriors.

Being a warrior can be lonely. Sometimes, people closest to you, may not understand the risk and sacrifice you feel called to make. But a select few will get it, at least enough to stick with you. 

God understands. He designed you knowing the battles you would face. He knows the passions, strengths, and weaknesses He gave you. He knows how to use them all for your good.

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

A safe place for your emotions is vital to your health in every way. It is vital to your relationship with your child as well.

Emotions are precious. Even when we don't think so we treat them as special. We hide them from people who don't treat them kindly. So will your child.

Emotions are only comfortable in a safe space.

Learn what makes a safe space for your child's emotions and what doesn't.


This is the second in a series from the Connect With Your Child's Emotions Course.
Listen to part one: 57: How to Understand Emotions: 1 of 6 episodes on Connecting with Your Child's Emotions

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Preparing your child for the battles they will face is the best way to protect them.

We don't hope for war but we know it will come. Warriors prepare for battles.

Because you know there is an enemy you know there will be battles.

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

How do you understand what your emotions or your child's emotions are all about?

Emotions are not bad. They are not to be ignored.
They create energy and provide information.

This is the first of a series coming the next 5 Fridays from my course, Connect with Your Child's Emotions.  Each episode give you a focus point for the week to make sustainable changes to the way you manage emotions in your home.

Links to the rest of the series:

• 59: Create A Safe Space: Connect with Your Child's Emotions Part 2
• 61: Build A Culture of Communication: Connect with Your Child's Emotions Part 3
• 63: Where Did That Thought Come From? Connect with Your Child's Emotions part 4
• 65: How Full Is Your Bucket? Connect with Your Child's Emotions Part 5 
• 67: Creatively Make Room for Emotions: Connect with Your Child's Emotions Part 6

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

What example are you setting for the young warriors who are watching?

God has called you to be a warrior. He has called your child to be a warrior, too.

My word for 2023 is Warrior. I watched Wonder Woman (2017 Warner Bros.) in January and the Lord showed me so many lessons about being a warrior and raising warriors. I'll be sharing some of those insights in the next few Tuesday episodes.

The young warriors are watching and being trained every day. You can do that intentionally or unintentionally. They are watching and picking up skills and beliefs all the time.

They are blessed even by our mistakes when we model how to clean them up.

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Does your head always agree with your heart?

When you see a place your beliefs and your emotions or actions don't line up with what you know to be true there is often healing work to be done.

This episode lays out a format you can use on your own if you are comfortable meeting with God on your own and have the skills to return to stability after dealing with hard emotions. It is also a great place to get help and support. We are wounded in relationships and we heal in relationships.

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

As a child, you learn and decide many things about how life works and what God was like based on interactions, or lack of interaction, with key people in your life.

Often this leads to what you know of God from scripture being in conflict with what your heart believes because of your experiences.

If your dad was a safe place to be yourself and you received love and affection you likely find it easy to feel God's love for you.

If your dad was distant, emotionally neglectful, or worse, God might seem unapproachable, uninterested, or ready to pounce on you when you mess up. 

Those childhood lessons hang on and are often the places where head and heart seem to disagree.

Today's podcast talk a little more about why that is.

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

In episode 52: Daughter of the King I talked about experiencing God's love and said I would make an episode for you to practice. Here it is!

God loves you.

He wants you to know He loves you.

He also wants you to experience His love for you.

Find a quiet place and grab a journal.
Listen and practice receiving His love for you.

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

You are the daughter of the King.

That's why you are a Kingdom Mother.

You are a fully adopted daughter.

You know this. How much do you believe it? Live it? Experience it?

How much do you experience the love of your Father, the King?

I used to discount experiencing God's love. Not anymore.

God wants you to live out of the experience of His love for you. It changes everything.

You Are a Gift episode

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

How did emotions become overwhelming, and scary?

It is the practice of stuffing and dismissing them that causes them to explode with hurtful consequences. The consequences are scary and hard, not the emotions themselves.
 
Being aware of emotions is the first step to sitting with ALL of your emotions.

Once you can sit with your emotions you can hear the Lord inviting you into an experience with Him even when those emotions are uncomfortable.

Sarah shares her experience and perspective as a therapist, woman, and mom of how Heart Doodling with Jesus is a powerful tool to be able to sit with your emotions and be curious.

MORE ABOUT SARAH
Sarah Harris is a therapist and Christian Mindset Coach for Women Entrepreneurs. Sarah helps Christian women entrepreneurs who feel called by God into business but seem to be struggling with gaining any true momentum or traction in their business. Sarah’s approach to helping women gain success in their businesses is by teaching them the importance of learning to manage their minds and emotions in order to start showing up in their businesses like they never have before. Sarah focuses on helping women get out of their own way, stop holding themselves back and start becoming the businesswoman that God sees them as so they can boldly move forward all while partnering with God and following His leading on their lives.

Become Life Coaching/ The Orchid Women’s Wellness Center
Become.living@gmail.com

Heart Doodling with Jesus is a monthly membership with live workshops and practical tools for growing spiritually and emotionally mature.

Music by Romarecord1973 from Pixabay

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

You are a gift from God to God. 

I am a gift to God from God. 

This thought made me weep and brings me great comfort.

It's true for you, too.

God created you as a gift for Himself. He wants a relationship with you.

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Christian mindfulness? Is that even a thing?

Prioritize Your Mental Health and Your Relationship with Jesus

Anxiety is very real for many women. 

KiYada shares her own story of how Jesus and mindfulness give her practical strategies for dealing with anxiety.

She answers questions like:

• What can you do to help when you are anxious and when you are not?
• How does mindfulness fit with scripture?
• How can you trick your aniexty?
• Is stress and anxiety impacting your body and therefore impacting how you love the Lord?
• How do you listen to your body? What is your normal?

Listen to today's podcast to hear how mindfulness is indeed a Biblical concept that can positively impact dealing with anxiety.

KiYada is a wife, 2x boy mama & Louisiana native who resides in Dallas Fort-Worth, Texas. With 7+ years of experience in mindfulness, KiYada helps women of faith through her coaching business, Grow Black Girl Grow Coaching LLC, release anxiety’s strongholds by strengthening their Christian mindset, so that delight in the life the Lord has given them. She is also the Founder of Grow Black Girl Grow: The Podcast, where she educates women of faith on practical ways to apply the Bible to their mental health. To sum it all up, KiYada considers her community the place where mental health meets evangelism because when you prioritize your mental health, you prioritize your relationship with Jesus.

Connect with KiYada
email grow@growblackgirlgrowcoaching.com
Website www.growblackgirlgrowcoaching.com
Best place to find her on social media IG @growblackgirlgrowcoaching
Free gift for listeners Free Workshop: Finally Free: How to Exchange Your Anxious Thoughts for God’s Everlasting Peace 
https://www.growblackgirlgrowcoaching.com/finally-free-

Heart Doodling with Jesus is a monthly membership with live workshops and practical tools for growing spiritually and emotionally mature.

Music by Romarecord1973 from Pixabay

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Why Kingdom Mothers Rise Up?

As a Christian, you are adopted by the King of Kings. You are part of His Kingdom.
This impacts your mothering. If you are drawn to this podcast you also feel a call to make a Kingdom impact in your family, community, nation, or world.

You see the significance and the struggle of being a Kingdom Mother and you are up for the challenge. You also want a community of Kingdom Mothers to support you and travel with you on the journey.

Welcome home!

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

Women have a special place in the Kingdom. God designed us to play essential roles as mothers to our own children and to spiritual children.

I think you agree because the most popular episodes echo this message. They also reminded me of some lessons the Lord showed me as I watched Wonder Woman.

I think season 2 of the Kingdom Mothers Rise Up Podcast will talk much more about being warriors, like a mama bear, as God designed us to be.

You can go back and listen to the most popular episodes:
#1 1: It’s Time to Rise Up
#2 3: Use What’s in Your Hand
#3 6 Be A Mentally Present Mom
#4 7: Don't Let Your Emotions Drive
#5 5: Be Aware of the Schemes of the Enemy
 

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

It was an honor to interview DWayanna and help her share her story of trauma and God's beautiful redemption.

Dee's story is one of breaking generational curses and healing from trauma.

She encountered God through fasting and praying, enabling her to heal from her experiences. By establishing a deeper relationship with God, she was able to share her story of being raped with supportive friends.

Ultimately, her friend validated her experience with a message of God’s assurance and love. This inspired Dee to want to use her own experiences to help others understand that there is a life of blessings on the other side of the traumas they have endured.

Dee believes "skin to skin" time with God can break generational curses and help cultivate a greater sense of safety and connection with our Creator. Through this, Dee believes we can create a safe and supportive environment to transform our society for generations to come.

email Dywanna
dwayanna@goreandco.co

Website
https://dogged-painter-854.ck.page/posts/fast-starts-tomorrow

Best place to find DWayanna on social media
Facebook and IG: I've Been that Mom, Too| Faith Conversations

Heart Doodling with Jesus is a monthly membership with live workshops and practical tools for growing spiritually and emotionally mature.

Music by Romarecord1973 from Pixabay

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

The week between Christmas and New Year's feels like a bonus week to me. I suppose because I was blessed to stay home with my children all these years and I still get a 2 week Christmas break!

I love to sit by my Christmas tree and reflect with the Lord on the last year and look ahead to the new. Looking ahead will be another episode.
Today I share some reflection questions you can use right now, regardless of the time of year you find this episode.

Reflection Questions:
Where was I a year ago?
Who was I a year ago?
What happened this year I am grateful for?
What happened this year that I struggled with?
Do I love myself more than I did a year ago?
Do I like myself more than I did a year ago?
Am I closer to the Lord than I was a year ago?
What do I not want to take into the new year with me?

Share your reflections with me in the Kingdom Mother's Rise Up Facebook Community.

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

December 24th
Jesus
Christmas is About Jesus

 Today your Savior was born in David’s town. He is Christ, the Lord. Luke 2:11 

 Jesus came to earth many, many years ago. His birth was very special. Jesus was God, but he was born a baby just like you. 

Christmas is the time of year when you celebrate Jesus's birthday. 

That’s why Christmas is about Jesus. Sure there are gifts, decorations, food, and fun, but Christmas is about Jesus. Jesus became a man so you could be forgiven of the things you’ve done wrong. He loves you so very much. Jesus wants to be your friend. That’s a great reason to celebrate! 

How will you celebrate Jesus? 

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

December 23rd
Mary
Say Yes to Jesus

 Mary said, “I am the servant girl of the Lord. Let this happen to me as you say!” Luke 1:38 

Mary loved God and pleased God by the way she lived. 

God chose her to be the mother of the Savior, Jesus. An angel came to tell her the news. She was afraid and confused. The angel told her everything would be okay. 

Mary said, “Yes, I will do what God wants me to do.” She sang a song to thank God for choosing her to serve him in such a special way. 

Can you sing a song to God, too? 
Will you say “Yes” to the plans God has for your life? 

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

December 22nd
Angels
Angels Bring News of Jesus

 The angel said to them, “Don’t be afraid, because I am bringing you some good news. It will be a joy to all people.” Luke 2:10 

 Do you have an angel on the top of your Christmas tree? 

The angels were busy getting ready for that first Christmas. They first delivered a message telling Zechariah he would be the father of John the Baptist. Then the angel told Mary her good news. Then, good news for Joseph. Joseph was going to help Mary raise Jesus to be a man of God. 

The angels were most excited to tell the shepherds around Bethlehem that the Savior had been born. What exciting news! The angels filled the sky with light and song, praising God. 

Can you bring others the Good News of Jesus and give praise to God when you see angels this Christmas? 

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

December 21st 
Shepherd 
Jesus is The Good Shepherd 

 “I am the good shepherd. The good shepherd gives his life for the sheep … My sheep listen to my voice. I know them, and they follow me.” John 10:11 & 27 

 Sheep do not worry about what they will eat. They do not worry if they will have water to drink. They do not think about where they will sleep. They just follow their shepherd’s voice, because they know he will take care of them. 

Jesus is the Good Shepherd. He makes sure you have people to take care of you, food to eat, and a place to sleep. Jesus gives you strength and wisdom to make good choices. God sends the Holy Spirit to be with you, to teach you and comfort you. 

If you believe in him, Jesus makes sure you have a place to live forever in heaven. Do you know Jesus’s voice and follow him? 

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

 December 20th 
Shepherds 
Share the Good News 

 When they had seen him, they spread the word concerning what had been told them about this child. Luke 2:17 (NIV) 

 Shepherds were outside watching their sheep near Bethlehem on the night Jesus was born. Things were going along as usual when an angel appeared. The shepherds were very afraid. Would you have been afraid? 

The angel told them not to be afraid. He had good news. The Messiah they were waiting for had been born. 

Suddenly, the whole sky was filled with angels singing praises to God. The shepherds went right away to find the baby. 

After they saw Jesus, they told Mary what they had seen. The shepherds went and told everyone they could about the wonderful things that had happened. 

Shepherds remind us to share with others that Christmas is about Jesus. Can you be like the shepherds and tell what God has done for you? 

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

December 19th
Sheep
Jesus is the Lamb of God

 He saw Jesus walking by and said, “Look, the Lamb of God!” John 1:36 

 At the time Jesus was born, God’s people made sacrifices of animals to show God they were sorry for the things they had done wrong. 

One of the animals they used was a lamb. The lamb had to be perfect, but really even the perfect lambs could not take away people’s sins. The people were obeying God by giving the sacrifices, and that was very important. 

Jesus came to be the final sacrifice to take care of everyone’s sins. Jesus lived life making no mistakes; he was perfect. His death was the perfect sacrifice. You have to believe God did this for you. There is no need to make sacrifices of animals anymore. 

Do you believe God is satisfied? Jesus is the perfect Lamb of God who takes away the sin of the world and all of your sins, too. 

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

December 18th 
Stars 
Jesus is the Way 

 Jesus answered, “I am the way. And I am the truth and the life. The only way to the Father is through me.” John 14:6 

 There was a very special star on the first Christmas. Scholars from faraway countries noticed the special star. The star told them someone special had been born. The star showed the way for the Wise Men to find Jesus. They found the King who had been born and worshiped him.

Jesus gives you many things to show you the way to live. He gives you parents and other adults to teach you right from wrong. The Bible tells you things God wants you to know about God and the way to live. Jesus showed you to live loving people with God’s love. Creation shows you how awesome God is. Stars are part of God’s creation. Even today they tell people about Jesus, the creator. 

Can you tell people Jesus is the Way? 

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

December 17th
 Wise Men
Obey Jesus

 “If you love me, you will do the things I command.” John 14:15 

 The wise men in the Christmas story lived very far away from where Jesus was born. They loved to study the stars. When they were studying the stars, they noticed a special star. It was so special they decided it meant a great king had been born. They knew they had to make a long journey to see this king and worship him. 

The wise men found Jesus and his family in Bethlehem and gave them gifts for a king. The Wise men put a lot of effort and time into finding Jesus so they could honor him. They gave him their best gifts. 

Jesus gave his very best for you. Will you give him your very best? 

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

December 16th
Gifts 
Jesus is the Best Gift 

 This is how God showed his love to us: He sent his only Son into the world to give us life through him. 1 John 4:9 

 The first Christmas gift was from God to every person on earth. He sent his very own Son to be the Savior for each person who would receive his gift. The next gifts were brought to Jesus by the wise men. 

Today people give gifts to people they love and care about and to people who do not have things they need. If you give a toy to a child who doesn’t have any, you are giving it to God. You can give the gift that God gave the first Christmas by telling people about Jesus. 

Can you think of a way to include the best gift, Jesus, with your other gifts? 

When you're ready for my 1:1 support, schedule a call at mukkove.link/schedule

Learn how God communicates with you in Transformational Quiet Times

December 15th 
Holly 
Jesus Suffered for Me 

 That is what you were called to do. Christ suffered for you. He gave you an example to follow. So you should do as he did. 1 Peter 2:21 

 Long ago people used holly plants to decorate their homes at Christmas. The green plants brought life into the homes during the dark winter. 

Holly reminds you Jesus came to give you life. The leaves of the holly have sharp points like the crown of thorns Jesus had to wear. The holly blossom is white, to remind you of Jesus’s purity. The blossom turns to a red berry. Red is for the blood Jesus shed for everyone’s sins. 

Holly also has a bitter tasting bark. Jesus faced many bitter things when he lived on earth. When you see holly, remember Jesus loved you enough to suffer for you. 

Have you thanked Jesus for loving you so much? 

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December 14th 
Candles 
Share Jesus’ Light 

 “In the same way, you should be a light for other people. Live so they will see the good things you do. Live so that they will praise your Father in heaven.” Matthew 5:16

 Candles used to be the only light people had after the sun went down. The candles had to be set up high to spread their light as far as possible. Now candles are mostly used for decoration. 

As some families celebrate Advent, they light a candle each week for the four weeks before Christmas Day. 

Candles can remind you Jesus wants you to be a light to the people around you. You can be a light by being loving and kind, like Jesus. When you act like Jesus, you show people Jesus loves them. You spread the light of Jesus by telling others what Jesus has done for you. Jesus forgives your sins. He will forgive the sins of anyone who asks him. He is with you all the time. 

How will you share Jesus’s light? 

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December 13th 
Songs 
Worship Jesus 

 And Mary said: “My soul praises the Lord, and my heart is happy because God is my Savior.” Luke 1:46, 47 

Songs have been part of Christmas since the very first. 

Mary sang about being the mother of Jesus. The angels sang praises to God after telling the good news of Jesus' birth. 

There are many songs that are fun to sing. Many more songs tell the amazing story of that first Christmas when God became a man. 

Listen closely to the songs this Christmas. Who’s telling the story? 

Sometimes it’s Mary, sometimes the shepherds. Could it sometimes be you telling the story of Christmas being about Jesus? 

Will you sing songs this Christmas that worship Jesus? 

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December 12
 Bells 
Jesus is Coming Again 

 “You saw Jesus taken away from you into heaven. He will come back in the same way you saw him go.” Acts 1:11b 

 Bells are shiny and bright. They are beautiful and make wonderful music. You can enjoy seeing and hearing them, especially at Christmas. 

Bells were used to let people know what was happening. The bells would ring for the time of day and for church service. Bells would announce celebrations like weddings and toll slowly when announcing someone had died. 

Like the bells making announcements, God gave his people many announcements about a Messiah. These promises are written in the Old Testament. The promises told where the Messiah would be born, who his family would be, the life the Messiah would live, and how he would die and come back to life again. There are also many promises about Jesus coming again to set up his eternal kingdom. 

You know Jesus will come again, because all the promises God made about sending a Messiah came true the first Christmas. 

When you see bells, ask, “Am I ready for Jesus to come again?” 

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 December 11th 
Doves 
Jesus is the Prince of Peace 

 A Child will be born to us. God will give a son to us. He will be responsible for leading the people. His name will be called Wonderful Counselor, Powerful God, Father Who Lives Forever, Prince of Peace. Isaiah 9:6 

 Have you seen doves in Christmas decorations? 

Doves stand for peace. 

Jesus is called the Prince of Peace. 

The angel told the shepherds the Savior had come to bring peace to people. The peace that Jesus brings does not mean there won’t be any more wars or fighting. 

Jesus brings peace you can have on the inside no matter what is going on outside: peace knowing God loves you, peace knowing God has forgiven all your sins and will take you to heaven one day, peace knowing God will never leave you and will always take care of you, peace knowing God is working all things out for your good. 

Will you make Jesus your Prince of Peace? 

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December 10th
Cookies
Jesus is the Bread of Life

Then Jesus said, “I am the bread that gives life. He who comes to me will never be hungry. He who believes in me will never be thirsty.” John 6:35  

 Do you like to eat cookies? 

Cookies are just one of many special foods people enjoy at Christmas. What are some special foods your family enjoys? 
Special foods at Christmas are just extra and fun. You don’t need them to survive. 

Do you know you need spiritual food? 

Jesus said he was the Bread of Life. You need Jesus every day just like you need food every day. Even with all the special foods, you will get hungry again. 

Jesus tells you to feed on his Word, the Bible, and you will never be hungry again. Of course, you still have to eat. Jesus is talking about spiritual hunger. If you are spiritually hungry, Jesus is the Bread who can satisfy. 

How can you eat the Bread of Life? 

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 December 9th 
Fruit 
Jesus is the Vine 

 “I am the vine, and you are the branches. If a person remains in me and I remain in him, then he produces much fruit. But without me he can do nothing.” John 15:5 

 Grapes grow on vines. If a branch is cut off the vine, it will not grow any grapes. In fact it will die. 

Jesus called himself the “vine” and said believers in him are branches. Like the grapevine gives life to the branches, Jesus gives life to you. 

When you believe in Jesus, you should grow to be more like him. 

You will begin to grow the Fruit of the Spirit in your life “love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, selfcontrol.” (Galatians 5:22, 23a, NIV) You can not grow this fruit on your own. You need help from Jesus. 

How do you stay connected to Jesus? Are you letting Jesus grow good fruit through you? 

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