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  <title>Say hello to you </title>

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  <copyright>© 2026 Say hello to you </copyright>
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  <itunes:author>Danielle Kelley </itunes:author>
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  <description><![CDATA[Through meditation learn to heal your body mind and soul]]></description>
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    <itunes:name>Danielle Kelley </itunes:name>
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    <itunes:title>Kali </itunes:title>
    <title>Kali </title>
    <itunes:summary><![CDATA[I’d love to know how it goes!  Goddess not to be taken lightly  Transformation but the kind that takes you beyond your current limited beliefs. Devolving the ego and standing up for what's right! You'll soon begin turning anger into sweetness.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Goddess not to be taken lightly </p><p>Transformation but the kind that takes you beyond your current limited beliefs. Devolving the ego and standing up for what&apos;s right! You&apos;ll soon begin turning anger into sweetness. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Goddess not to be taken lightly </p><p>Transformation but the kind that takes you beyond your current limited beliefs. Devolving the ego and standing up for what&apos;s right! You&apos;ll soon begin turning anger into sweetness. </p>]]></content:encoded>
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    <itunes:author>Danielle Kelley </itunes:author>
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    <pubDate>Mon, 18 Aug 2025 10:00:00 -0400</pubDate>
    <itunes:duration>285</itunes:duration>
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    <itunes:season>8</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>Lakshmi </itunes:title>
    <title>Lakshmi </title>
    <itunes:summary><![CDATA[I’d love to know how it goes!  Goddess Lakshmi — The Radiance of Divine Abundance ✨🪷   Seated gracefully upon a blooming lotus, Lakshmi Devi radiates the sacred energies of wealth, prosperity, and spiritual fortune. With golden coins flowing from her hand and lotuses rising in bloom, she teaches us that true abundance is both material and spiritual.   Lakshmi blesses not just with riches, but with beauty, grace, kindness, and harmony in the home. Her presence clears blocks, welcomes flow, and...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Goddess Lakshmi — The Radiance of Divine Abundance ✨🪷</p><p><br/></p><p>Seated gracefully upon a blooming lotus, Lakshmi Devi radiates the sacred energies of wealth, prosperity, and spiritual fortune. With golden coins flowing from her hand and lotuses rising in bloom, she teaches us that true abundance is both material and spiritual.</p><p><br/></p><p>Lakshmi blesses not just with riches, but with beauty, grace, kindness, and harmony in the home. Her presence clears blocks, welcomes flow, and restores divine order. Invite her into your space when calling in new opportunities, sacred wealth, or heart-centered success.</p><p><br/></p><p>She is the light that reminds us: abundance is your birthright.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Goddess Lakshmi — The Radiance of Divine Abundance ✨🪷</p><p><br/></p><p>Seated gracefully upon a blooming lotus, Lakshmi Devi radiates the sacred energies of wealth, prosperity, and spiritual fortune. With golden coins flowing from her hand and lotuses rising in bloom, she teaches us that true abundance is both material and spiritual.</p><p><br/></p><p>Lakshmi blesses not just with riches, but with beauty, grace, kindness, and harmony in the home. Her presence clears blocks, welcomes flow, and restores divine order. Invite her into your space when calling in new opportunities, sacred wealth, or heart-centered success.</p><p><br/></p><p>She is the light that reminds us: abundance is your birthright.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Danielle Kelley </itunes:author>
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    <pubDate>Mon, 23 Jun 2025 12:00:00 -0400</pubDate>
    <itunes:duration>421</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Make space for yourself </itunes:title>
    <title>Make space for yourself </title>
    <itunes:summary><![CDATA[I’d love to know how it goes!  🫶 ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>🫶</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>🫶</p>]]></content:encoded>
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    <itunes:author>Danielle Kelley </itunes:author>
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    <pubDate>Thu, 19 Jun 2025 11:00:00 -0400</pubDate>
    <itunes:duration>385</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Yoga Nidra for mind body &amp; soul </itunes:title>
    <title>Yoga Nidra for mind body &amp; soul </title>
    <itunes:summary><![CDATA[I’d love to know how it goes!  This meditation is intended to connect you to yourself physically and energetically so that you embody a sense of Wholeness for long lasting mental and physical wellbeing!   Find a place where you won’t be disturbed and allow all experiences to be unique. Letting go of expectations wants and needs.   Say hello to you  Hari om tat sat  Namaste  Danielle  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>This meditation is intended to connect you to yourself physically and energetically so that you embody a sense of<br/>Wholeness for long lasting mental and physical wellbeing! <br/><br/>Find a place where you won’t be disturbed and allow all experiences to be unique. Letting go of expectations wants and needs. <br/><br/>Say hello to you <br/>Hari om tat sat <br/>Namaste <br/>Danielle </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>This meditation is intended to connect you to yourself physically and energetically so that you embody a sense of<br/>Wholeness for long lasting mental and physical wellbeing! <br/><br/>Find a place where you won’t be disturbed and allow all experiences to be unique. Letting go of expectations wants and needs. <br/><br/>Say hello to you <br/>Hari om tat sat <br/>Namaste <br/>Danielle </p>]]></content:encoded>
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    <itunes:author>Danielle Kelley </itunes:author>
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    <pubDate>Mon, 21 Oct 2024 09:00:00 -0400</pubDate>
    <itunes:duration>1973</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Grounding Meditation </itunes:title>
    <title>Grounding Meditation </title>
    <itunes:summary><![CDATA[I’d love to know how it goes!  By tapping into your inner world you can create your outer world!  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>By tapping into your inner world you can create your outer world! </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>By tapping into your inner world you can create your outer world! </p>]]></content:encoded>
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    <itunes:author>Danielle Kelley </itunes:author>
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    <pubDate>Mon, 24 Jun 2024 08:00:00 -0400</pubDate>
    <itunes:duration>488</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Sacral Chakra </itunes:title>
    <title>Sacral Chakra </title>
    <itunes:summary><![CDATA[I’d love to know how it goes!  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1998966/episodes/14535378-sacral-chakra.mp3" length="7009946" type="audio/mpeg" />
    <itunes:author>Danielle Kelley </itunes:author>
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    <pubDate>Mon, 19 Feb 2024 21:00:00 -0500</pubDate>
    <itunes:duration>582</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Relax from head to toes </itunes:title>
    <title>Relax from head to toes </title>
    <itunes:summary><![CDATA[I’d love to know how it goes!  Guided meditation to relax your body from head to the tips of your toes  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Guided meditation to relax your body from head to the tips of your toes </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Guided meditation to relax your body from head to the tips of your toes </p>]]></content:encoded>
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    <itunes:author>Danielle Kelley </itunes:author>
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    <pubDate>Sun, 28 Jan 2024 07:00:00 -0500</pubDate>
    <itunes:duration>785</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Calming &amp; healing light </itunes:title>
    <title>Calming &amp; healing light </title>
    <itunes:summary><![CDATA[I’d love to know how it goes!  Use this meditation to calm the nervous system and create a feeling of peace and calm ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Use this meditation to calm the nervous system and create a feeling of peace and calm</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Use this meditation to calm the nervous system and create a feeling of peace and calm</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1998966/episodes/14050781-calming-healing-light.mp3" length="6175511" type="audio/mpeg" />
    <itunes:author>Danielle Kelley </itunes:author>
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    <pubDate>Sat, 02 Dec 2023 07:00:00 -0500</pubDate>
    <itunes:duration>512</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Durga Meditation </itunes:title>
    <title>Durga Meditation </title>
    <itunes:summary><![CDATA[I’d love to know how it goes!  Durga  Goddess of Courage &amp; Inner Strength  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Durga  Goddess of Courage &amp; Inner Strength </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Durga  Goddess of Courage &amp; Inner Strength </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1998966/episodes/13780740-durga-meditation.mp3" length="9515513" type="audio/mpeg" />
    <itunes:author>Danielle Kelley </itunes:author>
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    <pubDate>Sun, 15 Oct 2023 14:00:00 -0400</pubDate>
    <itunes:duration>790</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Release unwanted feelings and emotions </itunes:title>
    <title>Release unwanted feelings and emotions </title>
    <itunes:summary><![CDATA[I’d love to know how it goes!  Releasing unwanted feelings and emotions makes room for the ones that you want to cultivate like peace, love,  Joy and true expression.   In a culture we’re expressing  negative feelings is not seen as being strong, this meditation allows for a safe space to feel, express and let go of unwanted thoughts feelings and emotions that are stored inside.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Releasing unwanted feelings and emotions makes room for the ones that you want to cultivate like peace, love,  Joy and true expression. <br/><br/>In a culture we’re expressing  negative feelings is not seen as being strong, this meditation allows for a safe space to feel, express and let go of unwanted thoughts feelings and emotions that are stored inside. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Releasing unwanted feelings and emotions makes room for the ones that you want to cultivate like peace, love,  Joy and true expression. <br/><br/>In a culture we’re expressing  negative feelings is not seen as being strong, this meditation allows for a safe space to feel, express and let go of unwanted thoughts feelings and emotions that are stored inside. </p>]]></content:encoded>
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    <itunes:author>Danielle Kelley </itunes:author>
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    <pubDate>Tue, 10 Oct 2023 12:00:00 -0400</pubDate>
    <itunes:duration>483</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Clear the mind and open the heart </itunes:title>
    <title>Clear the mind and open the heart </title>
    <itunes:summary><![CDATA[I’d love to know how it goes!  By clearing the mind and opening the heart fully you’ll allow yourself to be open to receive the answers you seek.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>By clearing the mind and opening the heart fully you’ll allow yourself to be open to receive the answers you seek. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>By clearing the mind and opening the heart fully you’ll allow yourself to be open to receive the answers you seek. </p>]]></content:encoded>
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    <itunes:author>Danielle Kelley </itunes:author>
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    <pubDate>Mon, 25 Sep 2023 16:00:00 -0400</pubDate>
    <itunes:duration>459</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Clear thoughts for master manifesting </itunes:title>
    <title>Clear thoughts for master manifesting </title>
    <itunes:summary><![CDATA[I’d love to know how it goes!  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1998966/episodes/13259601-clear-thoughts-for-master-manifesting.mp3" length="10999127" type="audio/mpeg" />
    <itunes:author>Danielle Kelley </itunes:author>
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    <pubDate>Thu, 20 Jul 2023 15:00:00 -0400</pubDate>
    <itunes:duration>914</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Create calm </itunes:title>
    <title>Create calm </title>
    <itunes:summary><![CDATA[I’d love to know how it goes!  Becoming present to become calm  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Becoming present to become calm </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Becoming present to become calm </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1998966/episodes/12994926-create-calm.mp3" length="4289028" type="audio/mpeg" />
    <itunes:author>Danielle Kelley </itunes:author>
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    <pubDate>Wed, 07 Jun 2023 06:00:00 -0400</pubDate>
    <itunes:duration>355</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Finding calm </itunes:title>
    <title>Finding calm </title>
    <itunes:summary><![CDATA[I’d love to know how it goes!  Find calm now  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Find calm now </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Find calm now </p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/5pa701zxyu816yl82u3y3gr9504g?.jpg" />
    <itunes:author>Danielle Kelley </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12771333</guid>
    <pubDate>Tue, 02 May 2023 16:00:00 -0400</pubDate>
    <itunes:duration>415</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Letting go, becoming present </itunes:title>
    <title>Letting go, becoming present </title>
    <itunes:summary><![CDATA[I’d love to know how it goes!  Share their own clear, a path for new thoughts, ideas, and growth ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Share their own clear, a path for new thoughts, ideas, and growth</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Share their own clear, a path for new thoughts, ideas, and growth</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1998966/episodes/12719832-letting-go-becoming-present.mp3" length="3552409" type="audio/mpeg" />
    <itunes:author>Danielle Kelley </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12719832</guid>
    <pubDate>Tue, 25 Apr 2023 10:00:00 -0400</pubDate>
    <itunes:duration>293</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Stop worrying - Become Present </itunes:title>
    <title>Stop worrying - Become Present </title>
    <itunes:summary><![CDATA[I’d love to know how it goes!  By slowing down for just 5 minutes can change the entire direction of your day.  Stop worrying and say hello to you!  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>By slowing down for just 5 minutes can change the entire direction of your day. <br/>Stop worrying and say hello to you! </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>By slowing down for just 5 minutes can change the entire direction of your day. <br/>Stop worrying and say hello to you! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1998966/episodes/12682912-stop-worrying-become-present.mp3" length="3481256" type="audio/mpeg" />
    <itunes:author>Danielle Kelley </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12682912</guid>
    <pubDate>Wed, 19 Apr 2023 11:00:00 -0400</pubDate>
    <itunes:duration>287</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The body knows </itunes:title>
    <title>The body knows </title>
    <itunes:summary><![CDATA[I’d love to know how it goes!  There are doorways to untapped wisdom and innate healing capabilities held within us. The body knows. Connect to your primal  wisdom within.  Notice  what you are holding onto, what you need to release. See what is needed to bring you back into balance and homeostasis. Find what is unconscious and repressed beyond a mental level. Become aware of  what is in alignment, and what is not. Here's a simple exercise to check in with your body and ta...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>There are doorways to untapped wisdom and innate healing capabilities held within us.</p><p>The body knows.</p><p>Connect to your primal  wisdom within. </p><p>Notice  what you are holding onto, what you need to release.</p><p>See what is needed to bring you back into balance and homeostasis.</p><p>Find what is unconscious and repressed beyond a mental level.</p><p>Become aware of  what is in alignment, and what is not.</p><p>Here&apos;s a simple exercise to check in with your body and tap into your body wisdom:</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>There are doorways to untapped wisdom and innate healing capabilities held within us.</p><p>The body knows.</p><p>Connect to your primal  wisdom within. </p><p>Notice  what you are holding onto, what you need to release.</p><p>See what is needed to bring you back into balance and homeostasis.</p><p>Find what is unconscious and repressed beyond a mental level.</p><p>Become aware of  what is in alignment, and what is not.</p><p>Here&apos;s a simple exercise to check in with your body and tap into your body wisdom:</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1998966/episodes/12630223-the-body-knows.mp3" length="6357779" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/65tfyg42uy7w18i9xlxjg0c3gzuj?.jpg" />
    <itunes:author>Danielle Kelley </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12630223</guid>
    <pubDate>Tue, 11 Apr 2023 12:00:00 -0400</pubDate>
    <itunes:duration>523</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Say hello to your lungs </itunes:title>
    <title>Say hello to your lungs </title>
    <itunes:summary><![CDATA[I’d love to know how it goes!  Guided meditation through the lungs   ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Guided meditation through the lungs  </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Guided meditation through the lungs  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1998966/episodes/12177482-say-hello-to-your-lungs.mp3" length="8158205" type="audio/mpeg" />
    <itunes:author>Danielle Kelley </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12177482</guid>
    <pubDate>Fri, 03 Feb 2023 11:00:00 -0500</pubDate>
    <itunes:duration>677</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Say hello to your chakra identities </itunes:title>
    <title>Say hello to your chakra identities </title>
    <itunes:summary><![CDATA[I’d love to know how it goes!  Journey though the 7 chakra identities  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Journey though the 7 chakra identities </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Journey though the 7 chakra identities </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1998966/episodes/12011466-say-hello-to-your-chakra-identities.mp3" length="12054026" type="audio/mpeg" />
    <itunes:author>Danielle Kelley </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12011466</guid>
    <pubDate>Mon, 09 Jan 2023 18:00:00 -0500</pubDate>
    <itunes:duration>1002</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Clear and take back your energy </itunes:title>
    <title>Clear and take back your energy </title>
    <itunes:summary><![CDATA[I’d love to know how it goes!  Energy can be lost  and shattered by life’s circumstances that we can’t control. This meditation will allow you to effortlessly bring back and clear what’s been left behind to help you move forward feeling confident, supported, compassionate, independent yet connected!  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Energy can be lost  and shattered by life’s circumstances that we can’t control. This meditation will allow you to effortlessly bring back and clear what’s been left behind to help you move forward feeling confident, supported, compassionate, independent yet connected! </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Energy can be lost  and shattered by life’s circumstances that we can’t control. This meditation will allow you to effortlessly bring back and clear what’s been left behind to help you move forward feeling confident, supported, compassionate, independent yet connected! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1998966/episodes/11971134-clear-and-take-back-your-energy.mp3" length="7242577" type="audio/mpeg" />
    <itunes:author>Danielle Kelley </itunes:author>
    <guid isPermaLink="false">Buzzsprout-11971134</guid>
    <pubDate>Tue, 03 Jan 2023 11:00:00 -0500</pubDate>
    <itunes:duration>601</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mantras for confidence </itunes:title>
    <title>Mantras for confidence </title>
    <itunes:summary><![CDATA[I’d love to know how it goes!  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1998966/episodes/11829795-mantras-for-confidence.mp3" length="10835844" type="audio/mpeg" />
    <itunes:author>Danielle Kelley </itunes:author>
    <guid isPermaLink="false">Buzzsprout-11829795</guid>
    <pubDate>Wed, 07 Dec 2022 07:00:00 -0500</pubDate>
    <itunes:duration>900</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Yoga Nidra for awakening and feeling amazing </itunes:title>
    <title>Yoga Nidra for awakening and feeling amazing </title>
    <itunes:summary><![CDATA[I’d love to know how it goes!  Recorded live   Awaken stored energy and feel amazing  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Recorded live <br/><br/>Awaken stored energy and feel amazing </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Recorded live <br/><br/>Awaken stored energy and feel amazing </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1998966/episodes/11613585-yoga-nidra-for-awakening-and-feeling-amazing.mp3" length="21549973" type="audio/mpeg" />
    <itunes:author>Danielle Kelley </itunes:author>
    <guid isPermaLink="false">Buzzsprout-11613585</guid>
    <pubDate>Tue, 01 Nov 2022 21:00:00 -0400</pubDate>
    <itunes:duration>1793</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Daily activation to clear blocked energy </itunes:title>
    <title>Daily activation to clear blocked energy </title>
    <itunes:summary><![CDATA[I’d love to know how it goes!  Just 6 minutes a day will enhance creativity, lesson anger, increase compassion and release tensions in the body.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Just 6 minutes a day will enhance creativity, lesson anger, increase compassion and release tensions in the body. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Just 6 minutes a day will enhance creativity, lesson anger, increase compassion and release tensions in the body. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1998966/episodes/11602256-daily-activation-to-clear-blocked-energy.mp3" length="4869945" type="audio/mpeg" />
    <itunes:author>Danielle Kelley </itunes:author>
    <guid isPermaLink="false">Buzzsprout-11602256</guid>
    <pubDate>Mon, 31 Oct 2022 13:00:00 -0400</pubDate>
    <itunes:duration>403</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Guided meditation for relaxation </itunes:title>
    <title>Guided meditation for relaxation </title>
    <itunes:summary><![CDATA[I’d love to know how it goes!  Enjoy  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Enjoy </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Enjoy </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1998966/episodes/11557440-guided-meditation-for-relaxation.mp3" length="9547206" type="audio/mpeg" />
    <itunes:author>Danielle Kelley </itunes:author>
    <guid isPermaLink="false">Buzzsprout-11557440</guid>
    <pubDate>Mon, 24 Oct 2022 11:00:00 -0400</pubDate>
    <itunes:duration>793</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Manifesting your limitless potential </itunes:title>
    <title>Manifesting your limitless potential </title>
    <itunes:summary><![CDATA[I’d love to know how it goes!  Find a quiet spot to say hello to you. Set intentions and manifest your highest potential.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Find a quiet spot to say hello to you.<br/>Set intentions and manifest your highest potential. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Find a quiet spot to say hello to you.<br/>Set intentions and manifest your highest potential. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1998966/episodes/11557312-manifesting-your-limitless-potential.mp3" length="9540317" type="audio/mpeg" />
    <itunes:author>Danielle Kelley </itunes:author>
    <guid isPermaLink="false">Buzzsprout-11557312</guid>
    <pubDate>Mon, 24 Oct 2022 10:00:00 -0400</pubDate>
    <itunes:duration>792</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Say hello to your chakras </itunes:title>
    <title>Say hello to your chakras </title>
    <itunes:summary><![CDATA[I’d love to know how it goes!  Journey through the energy centers of your body to help embody  balance, focus and calm. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Journey through the energy centers of your body to help embody  balance, focus and calm.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Journey through the energy centers of your body to help embody  balance, focus and calm.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1998966/episodes/11493560-say-hello-to-your-chakras.mp3" length="9537474" type="audio/mpeg" />
    <itunes:author>Danielle Kelley </itunes:author>
    <guid isPermaLink="false">Buzzsprout-11493560</guid>
    <pubDate>Thu, 13 Oct 2022 09:00:00 -0400</pubDate>
    <itunes:duration>792</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Guided Meditation for relaxation </itunes:title>
    <title>Guided Meditation for relaxation </title>
    <itunes:summary><![CDATA[I’d love to know how it goes!  Enjoy a little self love.  Enjoy saying hello to you.  Release tensions.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Enjoy a little self love. <br/>Enjoy saying hello to you. <br/>Release tensions. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Enjoy a little self love. <br/>Enjoy saying hello to you. <br/>Release tensions. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1998966/episodes/11270550-guided-meditation-for-relaxation.mp3" length="13953645" type="audio/mpeg" />
    <itunes:author>Danielle Kelley </itunes:author>
    <guid isPermaLink="false">Buzzsprout-11270550</guid>
    <pubDate>Tue, 06 Sep 2022 12:00:00 -0400</pubDate>
    <itunes:duration>1160</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Create peace within</itunes:title>
    <title>Create peace within</title>
    <itunes:summary><![CDATA[I’d love to know how it goes!  Take 5 minutes to go inward and relax all those tensions with me. - Danielle  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Take 5 minutes to go inward and relax all those tensions with me. - Danielle </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1998966/fan_mail/new">I’d love to know how it goes! </a></p><p>Take 5 minutes to go inward and relax all those tensions with me. - Danielle </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1998966/episodes/11142228-create-peace-within.mp3" length="4166770" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/j43qrga6ekegcnglglwbhtx1zc8a?.jpg" />
    <itunes:author>Danielle Kelley </itunes:author>
    <guid isPermaLink="false">Buzzsprout-11142228</guid>
    <pubDate>Mon, 15 Aug 2022 13:00:00 -0400</pubDate>
    <itunes:duration>338</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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