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  <title>Brain on the Move</title>

  <lastBuildDate>Sun, 12 Apr 2026 08:20:51 -0400</lastBuildDate>
  <link>http://www.fitfullyyours.in</link>
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  <copyright>© 2026 Dr. Khushboo Gadda</copyright>
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  <itunes:author>Dr. Khushboo Gadda</itunes:author>
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  <description><![CDATA[Our brain is always growing, learning and adapting to the different things which we do and to our surrounding environment. The different diseases in our body are often correlated with how are brain functions and the mind-body connect that we have. “Brain on the move” is a show hosted by Dr. Khushboo Gadda a neuro physiotherapist with guest appearances by various medical industry experts - a weekly format with solo and guest episodes. Join us if you are someone who is curious to learn more about how your brain works and what you can do for optimising your brain health by adopting different strategies in your daily life. ]]></description>
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     <title>Brain on the Move</title>
     <link>http://www.fitfullyyours.in</link>
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    <itunes:title>The Vital Dose in Stroke with Dr. Mallika | BOTM13</itunes:title>
    <title>The Vital Dose in Stroke with Dr. Mallika | BOTM13</title>
    <itunes:summary><![CDATA["My family member was completely fine until she got a stroke all of a sudden, we still do not understand why" "It has been a few years since my stroke, will I recover inspite of that?" "More than the muscle weakness, the other symptoms of my stroke recovery are more disabling. What will help me?" All of these questions are answered today by Dr. Mallika Kenia- MD Homeopathy founder of The Vital Dose Homeopathy. She is practicing classical homeopathy since 8 years. She has completed her BHMS gr...]]></itunes:summary>
    <description><![CDATA[<p>&quot;My family member was completely fine until she got a stroke all of a sudden, we still do not understand why&quot;</p><p>&quot;It has been a few years since my stroke, will I recover inspite of that?&quot;</p><p>&quot;More than the muscle weakness, the other symptoms of my stroke recovery are more disabling. What will help me?&quot;</p><p>All of these questions are answered today by Dr. Mallika Kenia- MD Homeopathy founder of The Vital Dose Homeopathy.</p><p>She is practicing classical homeopathy since 8 years. She has completed her BHMS graduation from CMP, Mumbai and then her Masters in Pediatrics from Aurangabad. Her keen interest lies in auto immune conditions, lifestyle disorders and children with neuro divergent conditions like ADHD, Autism and Developmental delays.</p><p>She practices at multiple locations across Mumbai and consults patients across the globe online. Her conviction in homeopathy as the future of modern medicine is apparent through her association with Arya Samaj Chembur Charitable Clinic fpr the past 8 years providing affordable care to all her patients.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>&quot;My family member was completely fine until she got a stroke all of a sudden, we still do not understand why&quot;</p><p>&quot;It has been a few years since my stroke, will I recover inspite of that?&quot;</p><p>&quot;More than the muscle weakness, the other symptoms of my stroke recovery are more disabling. What will help me?&quot;</p><p>All of these questions are answered today by Dr. Mallika Kenia- MD Homeopathy founder of The Vital Dose Homeopathy.</p><p>She is practicing classical homeopathy since 8 years. She has completed her BHMS graduation from CMP, Mumbai and then her Masters in Pediatrics from Aurangabad. Her keen interest lies in auto immune conditions, lifestyle disorders and children with neuro divergent conditions like ADHD, Autism and Developmental delays.</p><p>She practices at multiple locations across Mumbai and consults patients across the globe online. Her conviction in homeopathy as the future of modern medicine is apparent through her association with Arya Samaj Chembur Charitable Clinic fpr the past 8 years providing affordable care to all her patients.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Dr. Khushboo Gadda</itunes:author>
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    <pubDate>Sun, 11 Jan 2026 14:00:00 +0530</pubDate>
    <itunes:duration>3494</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
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    <itunes:title>Cognitive Decline with Dr. Trishala | BOTM12</itunes:title>
    <title>Cognitive Decline with Dr. Trishala | BOTM12</title>
    <itunes:summary><![CDATA[We discuss how memory loss, brain fog is not just related to aging and growing old but also how so many in the young population is suffering from cognitive decline. Dr. Trishala also talks about what the contributing factors are and how we can address it with lifestyle changes.  Dr. Trishala Chopra is a functional medicine practitioner. She specializes in the model of care which emphasizes on going right to the root cause of disease and creating lifestyle changes around them. Frustrated by th...]]></itunes:summary>
    <description><![CDATA[<p>We discuss how memory loss, brain fog is not just related to aging and growing old but also how so many in the young population is suffering from cognitive decline. Dr. Trishala also talks about what the contributing factors are and how we can address it with lifestyle changes.<br/><br/>Dr. Trishala Chopra is a functional medicine practitioner. She specializes in the model of care which emphasizes on going right to the root cause of disease and creating lifestyle changes around them. Frustrated by the lack of education on nutrition and lifestyle management in schools, Trishala embarked on a personal quest to gain expertise in these critical areas. Her mission was to empower individuals with the knowledge and tools needed to take control of their health and well-being.<br/><br/>This journey gave birth to &quot;The Health Medic,&quot; a platform through which Dr. Trishala Chopra has made a significant impact on the lives of countless individuals. Over the years, she has worked tirelessly with over 10,000 people, helping them overcome various health challenges and guiding them towards healthier lifestyles.<br/><br/>Follow and Rate this podcast, Share this episode&apos;s link to someone who you know will benefit from listening to it.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>We discuss how memory loss, brain fog is not just related to aging and growing old but also how so many in the young population is suffering from cognitive decline. Dr. Trishala also talks about what the contributing factors are and how we can address it with lifestyle changes.<br/><br/>Dr. Trishala Chopra is a functional medicine practitioner. She specializes in the model of care which emphasizes on going right to the root cause of disease and creating lifestyle changes around them. Frustrated by the lack of education on nutrition and lifestyle management in schools, Trishala embarked on a personal quest to gain expertise in these critical areas. Her mission was to empower individuals with the knowledge and tools needed to take control of their health and well-being.<br/><br/>This journey gave birth to &quot;The Health Medic,&quot; a platform through which Dr. Trishala Chopra has made a significant impact on the lives of countless individuals. Over the years, she has worked tirelessly with over 10,000 people, helping them overcome various health challenges and guiding them towards healthier lifestyles.<br/><br/>Follow and Rate this podcast, Share this episode&apos;s link to someone who you know will benefit from listening to it.</p><p><br/></p>]]></content:encoded>
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    <pubDate>Wed, 11 Oct 2023 01:00:00 +0530</pubDate>
    <itunes:duration>4933</itunes:duration>
    <itunes:keywords>HEALTH, COGNITION, LIFESTYLE, FUNCTIONAL MEDICINE, BRAIN</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
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    <itunes:title>Discussing Homeopathy with Dr. Riddhi Dedhia | BOTM11</itunes:title>
    <title>Discussing Homeopathy with Dr. Riddhi Dedhia | BOTM11</title>
    <itunes:summary><![CDATA[In this episode with Dr. Riddhi, we deep dive into health, how and why do things move out of homeostasis and how our body has the power to heal itself. Homeopathy is a branch of medical science which specializes in giving the body the control to promote overall good health. We discuss about the hypothalamic- pituitary- adrenal axis, immune system, how homeopathy pills are made, how the foundation of health begins during our mother's pregnancy itself, and the principles behind homeopathy pract...]]></itunes:summary>
    <description><![CDATA[<p>In this episode with Dr. Riddhi, we deep dive into health, how and why do things move out of homeostasis and how our body has the power to heal itself. Homeopathy is a branch of medical science which specializes in giving the body the control to promote overall good health.<br/>We discuss about the hypothalamic- pituitary- adrenal axis, immune system, how homeopathy pills are made, how the foundation of health begins during our mother&apos;s pregnancy itself, and the principles behind homeopathy practice.<br/><br/>You can get in touch with us: Dr. Riddhi Dedhia on <a href='https://instagram.com/dr.riddhis_homeocare?igshid=MmU2YjMzNjRlOQ=='>@dr.riddhis_homeocare</a> and Dr. Khushboo Gadda on <a href='https://instagram.com/fitfully.yours?utm_source=qr&amp;igshid=NGExMmI2YTkyZg=='>@fitfully.yours</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode with Dr. Riddhi, we deep dive into health, how and why do things move out of homeostasis and how our body has the power to heal itself. Homeopathy is a branch of medical science which specializes in giving the body the control to promote overall good health.<br/>We discuss about the hypothalamic- pituitary- adrenal axis, immune system, how homeopathy pills are made, how the foundation of health begins during our mother&apos;s pregnancy itself, and the principles behind homeopathy practice.<br/><br/>You can get in touch with us: Dr. Riddhi Dedhia on <a href='https://instagram.com/dr.riddhis_homeocare?igshid=MmU2YjMzNjRlOQ=='>@dr.riddhis_homeocare</a> and Dr. Khushboo Gadda on <a href='https://instagram.com/fitfully.yours?utm_source=qr&amp;igshid=NGExMmI2YTkyZg=='>@fitfully.yours</a></p>]]></content:encoded>
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    <itunes:author>Dr. Khushboo Gadda</itunes:author>
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    <pubDate>Mon, 28 Aug 2023 13:00:00 +0530</pubDate>
    <itunes:duration>3965</itunes:duration>
    <itunes:keywords>homeopathy, neuroscience, physiotherapy, neurophysiotherapy, hpaaxis, stress</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
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    <itunes:title>Anxiety and Indic Psychology with Shrikanth Iyer: BOTM10 </itunes:title>
    <title>Anxiety and Indic Psychology with Shrikanth Iyer: BOTM10 </title>
    <itunes:summary><![CDATA[It's always so interesting to see how the different mental health conditions are described in so many different ways by people.   One such unique style was of @indic.psychologist @shrikanth.in 's attempt to bring into light Positive Psychology around Anxiety with respect to the Indian heritage. 😇  From describing Anxiety in a conventional manner, to going in-depth into why and how Mental well being was important since a very long time for India and how it is gaining its importance now, and th...]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s always so interesting to see how the different mental health conditions are described in so many different ways by people. <br/><br/>One such unique style was of <a href='https://instagram.com/indic.psychologist?igshid=MzRlODBiNWFlZA=='>@indic.psychologist</a> <a href='https://instagram.com/shrikanth.in?igshid=MzRlODBiNWFlZA=='>@shrikanth.in</a> &apos;s attempt to bring into light Positive Psychology around Anxiety with respect to the Indian heritage. 😇<br/><br/>From describing Anxiety in a conventional manner, to going in-depth into why and how Mental well being was important since a very long time for India and how it is gaining its importance now, and the essence behind the Indian values. (Cue &quot;Aatma&quot; , &quot;moksh&quot; &quot;kevalya&quot;). 🧘🏻‍♀️ And that&apos;s the exact kind of conversation I would love to have with anyone who is spiritually inclined. ❤️<br/><br/>In conversation with @shrikanth.in, how he chose to diverge into Mental wellbeing from a journalism career and how he practices his &quot;art&quot;. <br/><br/>Super pleased to have @shrikanth.in at my clinic and Also for the very first time presenting my podcast episode in the new - FitFully Yours Physiotherapy Clinic.</p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s always so interesting to see how the different mental health conditions are described in so many different ways by people. <br/><br/>One such unique style was of <a href='https://instagram.com/indic.psychologist?igshid=MzRlODBiNWFlZA=='>@indic.psychologist</a> <a href='https://instagram.com/shrikanth.in?igshid=MzRlODBiNWFlZA=='>@shrikanth.in</a> &apos;s attempt to bring into light Positive Psychology around Anxiety with respect to the Indian heritage. 😇<br/><br/>From describing Anxiety in a conventional manner, to going in-depth into why and how Mental well being was important since a very long time for India and how it is gaining its importance now, and the essence behind the Indian values. (Cue &quot;Aatma&quot; , &quot;moksh&quot; &quot;kevalya&quot;). 🧘🏻‍♀️ And that&apos;s the exact kind of conversation I would love to have with anyone who is spiritually inclined. ❤️<br/><br/>In conversation with @shrikanth.in, how he chose to diverge into Mental wellbeing from a journalism career and how he practices his &quot;art&quot;. <br/><br/>Super pleased to have @shrikanth.in at my clinic and Also for the very first time presenting my podcast episode in the new - FitFully Yours Physiotherapy Clinic.</p>]]></content:encoded>
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    <itunes:author>Dr. Khushboo Gadda</itunes:author>
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    <pubDate>Sun, 11 Jun 2023 23:00:00 +0530</pubDate>
    <itunes:duration>3801</itunes:duration>
    <itunes:keywords>mental health, indian, indic psychology, neuroscience, brain, physiotherapy</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
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    <itunes:title>Discussing Sleep Apnea with Dr. Sohil Gala: BOTM09</itunes:title>
    <title>Discussing Sleep Apnea with Dr. Sohil Gala: BOTM09</title>
    <itunes:summary><![CDATA[Do you know someone who snores? Or someone who tells you that they feel tired even after sleeping for 8 hours at night?  Well, these could be some signs of a serious disorder happening right there.  Sleep  Such an important thing We sleep for 1/3rd of our life. That means if someone lives 90 years, they spend 30 years - sleeping.  But many are not so fortunate. Many don't feel good after sleeping. Many have a sleep disorder which doesn't let them get a good night's rest.  So this episode is e...]]></itunes:summary>
    <description><![CDATA[<p>Do you know someone who snores?<br/>Or someone who tells you that they feel tired even after sleeping for 8 hours at night?<br/><br/>Well, these could be some signs of a serious disorder happening right there.<br/><br/>Sleep<br/><br/>Such an important thing<br/>We sleep for 1/3rd of our life. That means if someone lives 90 years, they spend 30 years - sleeping.<br/><br/>But many are not so fortunate. Many don&apos;t feel good after sleeping. Many have a sleep disorder which doesn&apos;t let them get a good night&apos;s rest.<br/><br/>So this episode is exactly about that.<br/><br/>I have on my podcast- Dr. Sohil Gala- who is an expert on obstructive sleep apnea - a sleep disorder. <br/><br/>His Instagram handle <a href='https://instagram.com/the.snore.stopper?igshid=YmMyMTA2M2Y='>@the.snore.stopper</a> - is rightly named for that reason.<br/><br/>I had the good fortune of interviewing him on this topic- at his clinic- in Mumbai. <br/><br/>I am excited to put forward our discussion on this topic, how physical and brain health relates to this sleeping disorder and how we can holistically manage this condition.<br/><br/> Let me know what you think about this episode on drkhushboogadda@gmail.com<br/>You can follow me on Instagram at- <a href='https://www.instagram.com/invites/contact/?i=1xid10xhcw4hm&amp;utm_content=pfl7kf'>@fitfully.yours</a> </p>]]></description>
    <content:encoded><![CDATA[<p>Do you know someone who snores?<br/>Or someone who tells you that they feel tired even after sleeping for 8 hours at night?<br/><br/>Well, these could be some signs of a serious disorder happening right there.<br/><br/>Sleep<br/><br/>Such an important thing<br/>We sleep for 1/3rd of our life. That means if someone lives 90 years, they spend 30 years - sleeping.<br/><br/>But many are not so fortunate. Many don&apos;t feel good after sleeping. Many have a sleep disorder which doesn&apos;t let them get a good night&apos;s rest.<br/><br/>So this episode is exactly about that.<br/><br/>I have on my podcast- Dr. Sohil Gala- who is an expert on obstructive sleep apnea - a sleep disorder. <br/><br/>His Instagram handle <a href='https://instagram.com/the.snore.stopper?igshid=YmMyMTA2M2Y='>@the.snore.stopper</a> - is rightly named for that reason.<br/><br/>I had the good fortune of interviewing him on this topic- at his clinic- in Mumbai. <br/><br/>I am excited to put forward our discussion on this topic, how physical and brain health relates to this sleeping disorder and how we can holistically manage this condition.<br/><br/> Let me know what you think about this episode on drkhushboogadda@gmail.com<br/>You can follow me on Instagram at- <a href='https://www.instagram.com/invites/contact/?i=1xid10xhcw4hm&amp;utm_content=pfl7kf'>@fitfully.yours</a> </p>]]></content:encoded>
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    <pubDate>Sun, 27 Nov 2022 00:00:00 +0530</pubDate>
    <itunes:duration>3286</itunes:duration>
    <itunes:keywords>health, science, neurology, brain, learning, psychology, physiotherapy, fitness, exercise, sleep, sleep apnea, respiratory, doctor</itunes:keywords>
    <itunes:season>1</itunes:season>
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    <itunes:title>Mind Beyond Control with Dr. Rohan Jain: BOTM08</itunes:title>
    <title>Mind Beyond Control with Dr. Rohan Jain: BOTM08</title>
    <itunes:summary><![CDATA[Since a few years, we have become more aware about mental health issues.  We have become aware that they are not just a state of mind but there is actually some kind of change happening in the structure of our brain.   We have become aware that there are various forms of help out there and we need to seek them whenever we think there's some issue.   But how do we really understand whether we ourself or someone around us is going through some mental health issue?  How do we act upon any mental...]]></itunes:summary>
    <description><![CDATA[<p>Since a few years, we have become more aware about mental health issues. <br/>We have become aware that they are not just a state of mind but there is actually some kind of change happening in the structure of our brain. <br/><br/>We have become aware that there are various forms of help out there and we need to seek them whenever we think there&apos;s some issue. <br/><br/>But how do we really understand whether we ourself or someone around us is going through some mental health issue?<br/><br/>How do we act upon any mental health issue and seek treatment?<br/><br/>Let&apos;s find out in this episode with Dr. Rohan Jain. Instagram- <a href='https://instagram.com/re.psycle?igshid=YmMyMTA2M2Y='>@re.psycle</a> <br/><br/>Dr. Rohan is a Consultant Psychiatrist practicing at Mohali, Chandigarh<br/>He was a University Topper during his Post Graduation from Mumbai.<br/>His main interest lies in awareness about Preventive Primary Psychiatry; as people are much aware about their physical health, they should be equipped to care about their mental health themselves in the 1st place, then take support of Specialists if &amp; when needed.<br/><br/>Let me know what you think about this episode on drkhushboogadda@gmail.com<br/>You can follow me on Instagram at- <a href='https://www.instagram.com/invites/contact/?i=1xid10xhcw4hm&amp;utm_content=pfl7kf'>@fitfully.yours</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Since a few years, we have become more aware about mental health issues. <br/>We have become aware that they are not just a state of mind but there is actually some kind of change happening in the structure of our brain. <br/><br/>We have become aware that there are various forms of help out there and we need to seek them whenever we think there&apos;s some issue. <br/><br/>But how do we really understand whether we ourself or someone around us is going through some mental health issue?<br/><br/>How do we act upon any mental health issue and seek treatment?<br/><br/>Let&apos;s find out in this episode with Dr. Rohan Jain. Instagram- <a href='https://instagram.com/re.psycle?igshid=YmMyMTA2M2Y='>@re.psycle</a> <br/><br/>Dr. Rohan is a Consultant Psychiatrist practicing at Mohali, Chandigarh<br/>He was a University Topper during his Post Graduation from Mumbai.<br/>His main interest lies in awareness about Preventive Primary Psychiatry; as people are much aware about their physical health, they should be equipped to care about their mental health themselves in the 1st place, then take support of Specialists if &amp; when needed.<br/><br/>Let me know what you think about this episode on drkhushboogadda@gmail.com<br/>You can follow me on Instagram at- <a href='https://www.instagram.com/invites/contact/?i=1xid10xhcw4hm&amp;utm_content=pfl7kf'>@fitfully.yours</a><br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Sun, 02 Oct 2022 11:00:00 +0530</pubDate>
    <itunes:duration>4437</itunes:duration>
    <itunes:keywords>health, science, neurology, brain, learning, psychology, physiotherapy, fitness, exercise, MENTAL HEALTH, psychiatry, mind, control, meditation</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
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    <itunes:title>Depression Decoded with Dr. Somil Savla: BOTM07</itunes:title>
    <title>Depression Decoded with Dr. Somil Savla: BOTM07</title>
    <itunes:summary><![CDATA[Here's Dr. Somil Savla- a psychiatrist coming on our next episode of Brain on the Move podcast who has explained with a story about depression- it's signs and symptoms, changes in the neuro chemistry and brain, how it is approached by a psychiatrist and what constitutes the treatment of depression.  Dr Somil Savla has done MD Psychiatry and is a University Gold medalist, he is now a Senior Resident at the Psychiatry department in Sion Hospital and is a founder of @theshrinksays on Instagram. ...]]></itunes:summary>
    <description><![CDATA[<p>Here&apos;s Dr. Somil Savla- a psychiatrist coming on our next episode of Brain on the Move podcast who has explained with a story about depression- it&apos;s signs and symptoms, changes in the neuro chemistry and brain, how it is approached by a psychiatrist and what constitutes the treatment of depression.<br/><br/>Dr Somil Savla has done MD Psychiatry and is a University Gold medalist, he is now a Senior Resident at the Psychiatry department in Sion Hospital and is a founder of <a href='https://www.instagram.com/theshrinksays/'>@theshrinksays</a> on Instagram.<br/><br/>Let me know what you think about this episode on drkhushboogadda@gmail.com<br/>You can follow me on Instagram at- <a href='https://www.instagram.com/invites/contact/?i=1xid10xhcw4hm&amp;utm_content=pfl7kf'>@fitfully.yours</a></p>]]></description>
    <content:encoded><![CDATA[<p>Here&apos;s Dr. Somil Savla- a psychiatrist coming on our next episode of Brain on the Move podcast who has explained with a story about depression- it&apos;s signs and symptoms, changes in the neuro chemistry and brain, how it is approached by a psychiatrist and what constitutes the treatment of depression.<br/><br/>Dr Somil Savla has done MD Psychiatry and is a University Gold medalist, he is now a Senior Resident at the Psychiatry department in Sion Hospital and is a founder of <a href='https://www.instagram.com/theshrinksays/'>@theshrinksays</a> on Instagram.<br/><br/>Let me know what you think about this episode on drkhushboogadda@gmail.com<br/>You can follow me on Instagram at- <a href='https://www.instagram.com/invites/contact/?i=1xid10xhcw4hm&amp;utm_content=pfl7kf'>@fitfully.yours</a></p>]]></content:encoded>
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    <itunes:author>Dr. Khushboo Gadda</itunes:author>
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    <pubDate>Mon, 15 Aug 2022 20:00:00 +0530</pubDate>
    <itunes:duration>3718</itunes:duration>
    <itunes:keywords>Health, Neuroscience, Biology, Physical health, Fitness, Brain, psychiatry, mental health, depression, mood disorder, moods, emotions</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Gut Feeling with Dr. Umesh Wadhavani: BOTM06</itunes:title>
    <title>Gut Feeling with Dr. Umesh Wadhavani: BOTM06</title>
    <itunes:summary><![CDATA["Gut Feeling"  How does our gut help in our moods, thought processes and overall mental well being?  Well, in this episode, Dr. Umesh is here to exactly talk about that.  The connection between our gut health and mental health.  SAD- Stress, Anxiety and Depression, how it is correlated with our gut health.  About our gut and how we can take care of our entire health by eating the right food which is good for our bacteria.  Dr. Umesh Wadhavani is a nutritionist and mental health professional. ...]]></itunes:summary>
    <description><![CDATA[<p>&quot;Gut Feeling&quot;<br/><br/>How does our gut help in our moods, thought processes and overall mental well being?<br/><br/>Well, in this episode, Dr. Umesh is here to exactly talk about that.<br/><br/>The connection between our gut health and mental health.<br/><br/>SAD- Stress, Anxiety and Depression, how it is correlated with our gut health.<br/><br/>About our gut and how we can take care of our entire health by eating the right food which is good for our bacteria.<br/><br/>Dr. Umesh Wadhavani is a nutritionist and mental health professional. He has done his Master&apos;s in Healthcare Management from Oxford Brooke university. <br/><br/>He has experience in psychotherapy using Nutrition and has been actively working in the health and wellness industry to help people manage their lifestyle conditions and mental health.<br/><br/>You can find him on Instagram as <a href='https://instagram.com/dr.umesh.wadhavani?igshid=YmMyMTA2M2Y='>@dr.umesh.wadhavani</a>.<br/><br/>Follow &amp; Rate this podcast<br/>Let me know what you think about this episode on - drkhushboogadda@gmail.com<br/>You can follow my Newsletter which comes out weekly by registering with your email ID on this link: <a href='https://www.fitfullyyours.in/#footer'>https://www.fitfullyyours.in/#footer</a><br/>Follow me on Instagram: <a href='https://instagram.com/fitfully.yours?igshid=YmMyMTA2M2Y='>@fitfully.yours</a></p>]]></description>
    <content:encoded><![CDATA[<p>&quot;Gut Feeling&quot;<br/><br/>How does our gut help in our moods, thought processes and overall mental well being?<br/><br/>Well, in this episode, Dr. Umesh is here to exactly talk about that.<br/><br/>The connection between our gut health and mental health.<br/><br/>SAD- Stress, Anxiety and Depression, how it is correlated with our gut health.<br/><br/>About our gut and how we can take care of our entire health by eating the right food which is good for our bacteria.<br/><br/>Dr. Umesh Wadhavani is a nutritionist and mental health professional. He has done his Master&apos;s in Healthcare Management from Oxford Brooke university. <br/><br/>He has experience in psychotherapy using Nutrition and has been actively working in the health and wellness industry to help people manage their lifestyle conditions and mental health.<br/><br/>You can find him on Instagram as <a href='https://instagram.com/dr.umesh.wadhavani?igshid=YmMyMTA2M2Y='>@dr.umesh.wadhavani</a>.<br/><br/>Follow &amp; Rate this podcast<br/>Let me know what you think about this episode on - drkhushboogadda@gmail.com<br/>You can follow my Newsletter which comes out weekly by registering with your email ID on this link: <a href='https://www.fitfullyyours.in/#footer'>https://www.fitfullyyours.in/#footer</a><br/>Follow me on Instagram: <a href='https://instagram.com/fitfully.yours?igshid=YmMyMTA2M2Y='>@fitfully.yours</a></p>]]></content:encoded>
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    <itunes:author>Dr. Khushboo Gadda</itunes:author>
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    <pubDate>Sun, 24 Jul 2022 21:00:00 +0530</pubDate>
    <itunes:duration>3900</itunes:duration>
    <itunes:keywords>Health, Neuroscience, Biology, Physical health, Fitness, Brain, gut health, wellness</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Memory Storage and Sleep with Dr. Khushboo Gadda: BOTM05</itunes:title>
    <title>Memory Storage and Sleep with Dr. Khushboo Gadda: BOTM05</title>
    <itunes:summary><![CDATA["Sleep for at least 7-8 hours before your exam so you can remember everything well" This is something which we are told multiple times, but obviously due to the exam stress we are hardly able to sleep just before the paper is due.  So how does sleep help us in our memory storage and consolidation? What is memory consolidation in the first place and how does our memory get converted from short term to long term? Lastly why is memory such an important factor in movement in our daily life?  All ...]]></itunes:summary>
    <description><![CDATA[<p>&quot;Sleep for at least 7-8 hours before your exam so you can remember everything well&quot;<br/>This is something which we are told multiple times, but obviously due to the exam stress we are hardly able to sleep just before the paper is due.<br/><br/>So how does sleep help us in our memory storage and consolidation?<br/>What is memory consolidation in the first place and how does our memory get converted from short term to long term?<br/>Lastly why is memory such an important factor in movement in our daily life?<br/><br/>All these questions answered in episode 5 of Brain on the Move podcast</p>]]></description>
    <content:encoded><![CDATA[<p>&quot;Sleep for at least 7-8 hours before your exam so you can remember everything well&quot;<br/>This is something which we are told multiple times, but obviously due to the exam stress we are hardly able to sleep just before the paper is due.<br/><br/>So how does sleep help us in our memory storage and consolidation?<br/>What is memory consolidation in the first place and how does our memory get converted from short term to long term?<br/>Lastly why is memory such an important factor in movement in our daily life?<br/><br/>All these questions answered in episode 5 of Brain on the Move podcast</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/3ooh9c2l6yt2zluwfwsdw3us1gdq?.jpg" />
    <itunes:author>Dr. Khushboo Gadda</itunes:author>
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    <pubDate>Mon, 18 Jul 2022 23:00:00 +0530</pubDate>
    <itunes:duration>654</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Breath and Mind Connection with Dr. Sheral Kachpile: BOTM04</itunes:title>
    <title>Breath and Mind Connection with Dr. Sheral Kachpile: BOTM04</title>
    <itunes:summary><![CDATA[BREATHING- It is something which we do involuntarily and we are not always conscious about it and yet our brain has a constant rhythm of breathing synchronized with our body.  How does breathing coordinate with the way we move our body?   "Just inhale deep" is usually said to us when we are panicking in a certain situation. So how is breathing connected with our mental health?  These questions are answered by Dr. Sheral in this episode of Brain on the Move.  Dr. Sheral Kachpile is the ch...]]></itunes:summary>
    <description><![CDATA[<p>BREATHING- It is something which we do involuntarily and we are not always conscious about it and yet our brain has a constant rhythm of breathing synchronized with our body.<br/><br/>How does breathing coordinate with the way we move our body?<br/> <br/>&quot;Just inhale deep&quot; is usually said to us when we are panicking in a certain situation. So how is breathing connected with our mental health?<br/><br/>These questions are answered by Dr. Sheral in this episode of Brain on the Move.<br/><br/>Dr. Sheral Kachpile is the chief Cardiovascular and Respiratory physiotherapist, founder and director of Heart Lung Care Physio Rehab - a rehab centre for individuals with cardio, pulmonary disorders and diabetes.<br/><br/>She also has various publications related to research in her field in the British Medical Journal, various national and international journals. She is also a reviewer in BMJ.  She is also a certified cognitive behavioral therapy practitioner.<br/><br/>Follow &amp; Rate this podcast<br/>Let me know what you think about this episode on - drkhushboogadda@gmail.com<br/>You can follow my Newsletter which comes out weekly by registering with your email ID on this link: <a href='https://www.fitfullyyours.in/#footer'>https://www.fitfullyyours.in/#footer</a><br/>Follow me on Instagram: <a href='https://www.instagram.com/drkhushboogadda?r=nametag'>@fitfully.yours</a></p>]]></description>
    <content:encoded><![CDATA[<p>BREATHING- It is something which we do involuntarily and we are not always conscious about it and yet our brain has a constant rhythm of breathing synchronized with our body.<br/><br/>How does breathing coordinate with the way we move our body?<br/> <br/>&quot;Just inhale deep&quot; is usually said to us when we are panicking in a certain situation. So how is breathing connected with our mental health?<br/><br/>These questions are answered by Dr. Sheral in this episode of Brain on the Move.<br/><br/>Dr. Sheral Kachpile is the chief Cardiovascular and Respiratory physiotherapist, founder and director of Heart Lung Care Physio Rehab - a rehab centre for individuals with cardio, pulmonary disorders and diabetes.<br/><br/>She also has various publications related to research in her field in the British Medical Journal, various national and international journals. She is also a reviewer in BMJ.  She is also a certified cognitive behavioral therapy practitioner.<br/><br/>Follow &amp; Rate this podcast<br/>Let me know what you think about this episode on - drkhushboogadda@gmail.com<br/>You can follow my Newsletter which comes out weekly by registering with your email ID on this link: <a href='https://www.fitfullyyours.in/#footer'>https://www.fitfullyyours.in/#footer</a><br/>Follow me on Instagram: <a href='https://www.instagram.com/drkhushboogadda?r=nametag'>@fitfully.yours</a></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/wpt2kpnm4gviwmru21n21zz1awo0?.jpg" />
    <itunes:author>Dr. Khushboo Gadda</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10933530</guid>
    <pubDate>Sun, 10 Jul 2022 13:00:00 +0530</pubDate>
    <itunes:duration>2755</itunes:duration>
    <itunes:keywords>health, science, neurology, brain, learning, psychology, physiotherapy, fitness, exercise, respiration, breathing, breath</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Optimize Your Learning Environment with Dr. Khushboo Gadda: BOTM03</itunes:title>
    <title>Optimize Your Learning Environment with Dr. Khushboo Gadda: BOTM03</title>
    <itunes:summary><![CDATA[Are you sometimes puzzled about why you are able to learn better only in certain situations? Is it because the activity is not made for you? Or perhaps, the environment and the situation has to be optimized in a certain way that you can learn better.  Let's explore that in this episode where I have elaborated on how your environment and the situation you are in, changes the way you learn something new.  Follow &amp; Rate this podcast Let me know what you think about this episode on - drkhushb...]]></itunes:summary>
    <description><![CDATA[<p>Are you sometimes puzzled about why you are able to learn better only in certain situations? Is it because the activity is not made for you? Or perhaps, the environment and the situation has to be optimized in a certain way that you can learn better.<br/><br/>Let&apos;s explore that in this episode where I have elaborated on how your environment and the situation you are in, changes the way you learn something new.<br/><br/>Follow &amp; Rate this podcast<br/>Let me know what you think about this episode on - drkhushboogadda@gmail.com<br/>You can follow my Newsletter which comes out weekly by registering with your email ID on this link: <a href='https://www.fitfullyyours.in/#footer'>https://www.fitfullyyours.in/#footer</a><br/>Follow me on Instagram: <a href='https://www.instagram.com/drkhushboogadda?r=nametag'>@fitfully.yours</a></p>]]></description>
    <content:encoded><![CDATA[<p>Are you sometimes puzzled about why you are able to learn better only in certain situations? Is it because the activity is not made for you? Or perhaps, the environment and the situation has to be optimized in a certain way that you can learn better.<br/><br/>Let&apos;s explore that in this episode where I have elaborated on how your environment and the situation you are in, changes the way you learn something new.<br/><br/>Follow &amp; Rate this podcast<br/>Let me know what you think about this episode on - drkhushboogadda@gmail.com<br/>You can follow my Newsletter which comes out weekly by registering with your email ID on this link: <a href='https://www.fitfullyyours.in/#footer'>https://www.fitfullyyours.in/#footer</a><br/>Follow me on Instagram: <a href='https://www.instagram.com/drkhushboogadda?r=nametag'>@fitfully.yours</a></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/dkdoemk5odm79c1oneuhy53udmfp?.jpg" />
    <itunes:author>Dr. Khushboo Gadda</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10817533</guid>
    <pubDate>Sun, 19 Jun 2022 21:00:00 +0530</pubDate>
    <itunes:duration>843</itunes:duration>
    <itunes:keywords>health, science, neurology, brain, learning, psychology, physiotherapy, fitness, exercise</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Chronic Pain with Dr. Pankhuri Ashirgade: BOTM02</itunes:title>
    <title>Chronic Pain with Dr. Pankhuri Ashirgade: BOTM02</title>
    <itunes:summary><![CDATA[In this episode, we have covered: how pain starts for a person, why it becomes chronic (long lasting), how our brain perceives our pain and what we can do to manage our pain.  Dr. Pankhuri Ashirgade (MPT- Sports and Orthopedics), works as head physiotherapist in Corvuss American Academy. She has a keen interest in studying pain and stress biology and their management strategies. I have invited her for this precise reason due to her expertise and interest in this area of pain management.  You ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we have covered: how pain starts for a person, why it becomes chronic (long lasting), how our brain perceives our pain and what we can do to manage our pain.<br/><br/>Dr. Pankhuri Ashirgade (MPT- Sports and Orthopedics), works as head physiotherapist in Corvuss American Academy. She has a keen interest in studying pain and stress biology and their management strategies. I have invited her for this precise reason due to her expertise and interest in this area of pain management.<br/><br/>You can find her on Instagram as <a href='https://instagram.com/sportspt_pankhuri?igshid=YmMyMTA2M2Y='>@sportspt_pankhuri</a><br/><br/>Why Zebras Don&apos;t Get Ulcers by Robert Sapolsky: <a href='https://amzn.to/3O70gK3'>https://amzn.to/3O70gK3</a><br/><br/>Follow &amp; Rate this podcast<br/>Let me know what you think about this episode on - drkhushboogadda@gmail.com<br/>You can follow my Newsletter which comes out weekly by registering with your email ID on this link: <a href='https://www.fitfullyyours.in/#footer'>https://www.fitfullyyours.in/#footer</a><br/>Follow me on Instagram: <a href='https://www.instagram.com/drkhushboogadda?r=nametag'>@fitfully.yours</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we have covered: how pain starts for a person, why it becomes chronic (long lasting), how our brain perceives our pain and what we can do to manage our pain.<br/><br/>Dr. Pankhuri Ashirgade (MPT- Sports and Orthopedics), works as head physiotherapist in Corvuss American Academy. She has a keen interest in studying pain and stress biology and their management strategies. I have invited her for this precise reason due to her expertise and interest in this area of pain management.<br/><br/>You can find her on Instagram as <a href='https://instagram.com/sportspt_pankhuri?igshid=YmMyMTA2M2Y='>@sportspt_pankhuri</a><br/><br/>Why Zebras Don&apos;t Get Ulcers by Robert Sapolsky: <a href='https://amzn.to/3O70gK3'>https://amzn.to/3O70gK3</a><br/><br/>Follow &amp; Rate this podcast<br/>Let me know what you think about this episode on - drkhushboogadda@gmail.com<br/>You can follow my Newsletter which comes out weekly by registering with your email ID on this link: <a href='https://www.fitfullyyours.in/#footer'>https://www.fitfullyyours.in/#footer</a><br/>Follow me on Instagram: <a href='https://www.instagram.com/drkhushboogadda?r=nametag'>@fitfully.yours</a></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/kh3e9fxlswypbaf2z7hvjselzrye?.jpg" />
    <itunes:author>Dr. Khushboo Gadda</itunes:author>
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    <pubDate>Sun, 12 Jun 2022 01:00:00 +0530</pubDate>
    <itunes:duration>3879</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mind- Body Connection &amp; My Story with Dr. Khushboo Gadda: BOTM01</itunes:title>
    <title>Mind- Body Connection &amp; My Story with Dr. Khushboo Gadda: BOTM01</title>
    <itunes:summary><![CDATA[We don't realize this but our body is always listening to what we say to it. There is always a mental and emotional connection to what is physically present in our body.  This is the first episode of Brain on the Move podcast and I thought I should speak about why I have started it, what's my story and how I consider that everyone should know that what they think every single minute about their body is getting manifested physically. I have explained the neurobiological pathway of the Mind- Bo...]]></itunes:summary>
    <description><![CDATA[<p>We don&apos;t realize this but our body is always listening to what we say to it. There is always a mental and emotional connection to what is physically present in our body.<br/><br/>This is the first episode of Brain on the Move podcast and I thought I should speak about why I have started it, what&apos;s my story and how I consider that everyone should know that what they think every single minute about their body is getting manifested physically. I have explained the neurobiological pathway of the Mind- Body connect that we have.<br/><br/>Follow &amp; Rate this podcast<br/>Let me know what you think about this episode on - drkhushboogadda@gmail.com<br/>You can follow my Newsletter which comes out weekly by registering with your email ID on this link: <a href='https://www.fitfullyyours.in/#footer'>https://www.fitfullyyours.in/#footer</a><br/>Follow me on Instagram: <a href='https://www.instagram.com/drkhushboogadda?r=nametag'>@fitfully.yours</a></p>]]></description>
    <content:encoded><![CDATA[<p>We don&apos;t realize this but our body is always listening to what we say to it. There is always a mental and emotional connection to what is physically present in our body.<br/><br/>This is the first episode of Brain on the Move podcast and I thought I should speak about why I have started it, what&apos;s my story and how I consider that everyone should know that what they think every single minute about their body is getting manifested physically. I have explained the neurobiological pathway of the Mind- Body connect that we have.<br/><br/>Follow &amp; Rate this podcast<br/>Let me know what you think about this episode on - drkhushboogadda@gmail.com<br/>You can follow my Newsletter which comes out weekly by registering with your email ID on this link: <a href='https://www.fitfullyyours.in/#footer'>https://www.fitfullyyours.in/#footer</a><br/>Follow me on Instagram: <a href='https://www.instagram.com/drkhushboogadda?r=nametag'>@fitfully.yours</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1998383/episodes/10736801-mind-body-connection-my-story-with-dr-khushboo-gadda-botm01.mp3" length="11045609" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/7aqfjtedl8ixi1wae53nbsnav813?.jpg" />
    <itunes:author>Dr. Khushboo Gadda</itunes:author>
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    <pubDate>Sun, 05 Jun 2022 01:00:00 +0530</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>913</itunes:duration>
    <itunes:keywords>Health, Neuroscience, Biology, Physical health, Fitness, Brain</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Trailer- Brain on the Move</itunes:title>
    <title>Trailer- Brain on the Move</title>
    <itunes:summary><![CDATA[Trailer/ Preview of Brain on the Move podcast. Brain on the Move with Dr. Khushboo is about exploring the different ways our brain works and how the movement that we do in our daily life has an impact on our health.  The 1st episode of the podcast will release on 5th June, 2022, it is a weekly podcast with solo and guest episodes. ]]></itunes:summary>
    <description><![CDATA[<p>Trailer/ Preview of Brain on the Move podcast.<br/>Brain on the Move with Dr. Khushboo is about exploring the different ways our brain works and how the movement that we do in our daily life has an impact on our health.<br/><br/>The 1st episode of the podcast will release on 5th June, 2022, it is a weekly podcast with solo and guest episodes.</p>]]></description>
    <content:encoded><![CDATA[<p>Trailer/ Preview of Brain on the Move podcast.<br/>Brain on the Move with Dr. Khushboo is about exploring the different ways our brain works and how the movement that we do in our daily life has an impact on our health.<br/><br/>The 1st episode of the podcast will release on 5th June, 2022, it is a weekly podcast with solo and guest episodes.</p>]]></content:encoded>
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