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  <title>The Careless Talk Climbing Podcast</title>

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  <copyright>© 2026 The Careless Talk Climbing Podcast</copyright>
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  <podcast:funding url="https://www.patreon.com/user?u=70353823&amp;l=it">Support this Podcast</podcast:funding>
  <podcast:guid>a9d8f5bb-2644-5960-b8f6-405d302966cf</podcast:guid>
  <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
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  <description><![CDATA[<p>Aidan Roberts and Sam Prior host this climbing-themed podcast that kind of goes where it goes. Lots of tangents and rambles as well as hopefully thought provoking questions. Sometimes it's very focussed on climbing, sometimes climbing barely comes up. The guests tend to be elite level climbers, but we often willingly get lost in the weeds and end up wildly off-topic. If you're enjoying our podcast and would like to support it: https://www.patreon.com/user?u=70353823</p>]]></description>
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    <itunes:name>Sam Prior &amp; Aidan Roberts</itunes:name>
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    <itunes:title>E194: Bruce Zou - The first Chinese person to climb 8C talks barefoot sends, quick progression and grade chasing</itunes:title>
    <title>E194: Bruce Zou - The first Chinese person to climb 8C talks barefoot sends, quick progression and grade chasing</title>
    <itunes:summary><![CDATA[This week we had a great time chatting to Bruce Zou. Bruce is a very charismatic chap who is incredibly passionate about his climbing. He has climbed up to 8C and has also developed an affinity for climbing barefoot. His opinions about what climbing means to him and how they have changed were really interesting and we also talked about the pros and cons of grade chasing. Really enjoyable chat, some of the best bits are towards the end so I would encourage a full listen... To be honest I alway...]]></itunes:summary>
    <description><![CDATA[<p>This week we had a great time chatting to Bruce Zou. Bruce is a very charismatic chap who is incredibly passionate about his climbing. He has climbed up to 8C and has also developed an affinity for climbing barefoot. His opinions about what climbing means to him and how they have changed were really interesting and we also talked about the pros and cons of grade chasing. Really enjoyable chat, some of the best bits are towards the end so I would encourage a full listen... To be honest I always encourage a full listen, unless it&apos;s just me and Aidan... Then just listen for as long as you can bear it I guess. </p><p><br/></p><p>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week we had a great time chatting to Bruce Zou. Bruce is a very charismatic chap who is incredibly passionate about his climbing. He has climbed up to 8C and has also developed an affinity for climbing barefoot. His opinions about what climbing means to him and how they have changed were really interesting and we also talked about the pros and cons of grade chasing. Really enjoyable chat, some of the best bits are towards the end so I would encourage a full listen... To be honest I always encourage a full listen, unless it&apos;s just me and Aidan... Then just listen for as long as you can bear it I guess. </p><p><br/></p><p>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
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    <pubDate>Wed, 15 Apr 2026 04:00:00 +0000</pubDate>
    <itunes:duration>6998</itunes:duration>
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    <itunes:title>E193: Max Milne - Winning the PCL, campusing The Ace and injury comebacks</itunes:title>
    <title>E193: Max Milne - Winning the PCL, campusing The Ace and injury comebacks</title>
    <itunes:summary><![CDATA[*Warning the sound quality in the first 5 minutes is pretty dodgy but improves after that :) We had one of our favourites back on the pod for this week's episode! Max Milne has recently won the new Pro Climbing League after qualifying as a wild card and he's been putting in great performances on the World Cup circuit for a while now. He's also dabbled in rock climbing, flashing The Ace and Bewilderness as well as climbing Forgotten Gem and even returning to The Ace to campus it in a protectiv...]]></itunes:summary>
    <description><![CDATA[<p>*Warning the sound quality in the first 5 minutes is pretty dodgy but improves after that :)</p><p>We had one of our favourites back on the pod for this week&apos;s episode! Max Milne has recently won the new Pro Climbing League after qualifying as a wild card and he&apos;s been putting in great performances on the World Cup circuit for a while now. He&apos;s also dabbled in rock climbing, flashing The Ace and Bewilderness as well as climbing Forgotten Gem and even returning to The Ace to campus it in a protective boot! </p><p>If you&apos;re enjoying the pod and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>*Warning the sound quality in the first 5 minutes is pretty dodgy but improves after that :)</p><p>We had one of our favourites back on the pod for this week&apos;s episode! Max Milne has recently won the new Pro Climbing League after qualifying as a wild card and he&apos;s been putting in great performances on the World Cup circuit for a while now. He&apos;s also dabbled in rock climbing, flashing The Ace and Bewilderness as well as climbing Forgotten Gem and even returning to The Ace to campus it in a protective boot! </p><p>If you&apos;re enjoying the pod and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
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    <pubDate>Wed, 08 Apr 2026 04:00:00 +0000</pubDate>
    <itunes:duration>5253</itunes:duration>
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    <itunes:title>E192: Round Table - We&#39;ve got to talk about Ondra and D&amp;D alignment chart</itunes:title>
    <title>E192: Round Table - We&#39;ve got to talk about Ondra and D&amp;D alignment chart</title>
    <itunes:summary><![CDATA[A round table with Benn and Katie again this week. We had to talk about Ondra a bit because he's been busy! Then the main goal was to fill out a D&amp;D style alignment chart we stole from Reddit. We had a laugh with it and I tried to herd the cats as best I could but it all got a bit messy! If you're enjoying the pod and would like to support us please consider checking out our Patreon page: https://www.patreon.com/c/u70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>A round table with Benn and Katie again this week. We had to talk about Ondra a bit because he&apos;s been busy! Then the main goal was to fill out a D&amp;D style alignment chart we stole from Reddit. We had a laugh with it and I tried to herd the cats as best I could but it all got a bit messy!</p><p>If you&apos;re enjoying the pod and would like to support us please consider checking out our Patreon page: https://www.patreon.com/c/u70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>A round table with Benn and Katie again this week. We had to talk about Ondra a bit because he&apos;s been busy! Then the main goal was to fill out a D&amp;D style alignment chart we stole from Reddit. We had a laugh with it and I tried to herd the cats as best I could but it all got a bit messy!</p><p>If you&apos;re enjoying the pod and would like to support us please consider checking out our Patreon page: https://www.patreon.com/c/u70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Wed, 01 Apr 2026 04:00:00 +0000</pubDate>
    <itunes:duration>6639</itunes:duration>
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    <itunes:title>E191: Allison Vest - Climbing &#39;big boy&#39; boulders and the work behind the success</itunes:title>
    <title>E191: Allison Vest - Climbing &#39;big boy&#39; boulders and the work behind the success</title>
    <itunes:summary><![CDATA[Fan favourite Allison is back on the pod this week! Thankfully Allison had a phenomenal run of form recently, culminating in some big sends, namely The Mantra, a three move V14 on tiny crimps, and The Expanse, a V15 boulder that had previously only been climbed by some of the tallest men in the sport! Climbing either of these boulders would be a good enough excuse to ask Allison to come back on the pod but to do both of them in just a few days is a feat that very few people could manage! We c...]]></itunes:summary>
    <description><![CDATA[<p>Fan favourite Allison is back on the pod this week! Thankfully Allison had a phenomenal run of form recently, culminating in some big sends, namely The Mantra, a three move V14 on tiny crimps, and The Expanse, a V15 boulder that had previously only been climbed by some of the tallest men in the sport! Climbing either of these boulders would be a good enough excuse to ask Allison to come back on the pod but to do both of them in just a few days is a feat that very few people could manage! We chat about that and her tactics, and why she&apos;s not fingerboarding (in the same way) anymore!</p><p>If you&apos;re enjoying the podcast and would like to support us please consider checking out our Patreon page! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Fan favourite Allison is back on the pod this week! Thankfully Allison had a phenomenal run of form recently, culminating in some big sends, namely The Mantra, a three move V14 on tiny crimps, and The Expanse, a V15 boulder that had previously only been climbed by some of the tallest men in the sport! Climbing either of these boulders would be a good enough excuse to ask Allison to come back on the pod but to do both of them in just a few days is a feat that very few people could manage! We chat about that and her tactics, and why she&apos;s not fingerboarding (in the same way) anymore!</p><p>If you&apos;re enjoying the podcast and would like to support us please consider checking out our Patreon page! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
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    <pubDate>Wed, 25 Mar 2026 04:00:00 +0000</pubDate>
    <itunes:duration>6756</itunes:duration>
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  <item>
    <itunes:title>E190: Keenan Takahashi - 10 seconds of fear a year, the pros and cons of large egos and getting distracted by trees</itunes:title>
    <title>E190: Keenan Takahashi - 10 seconds of fear a year, the pros and cons of large egos and getting distracted by trees</title>
    <itunes:summary><![CDATA[Keenan is back! A pod favourite for sure and someone Aidan has spent a lot of time with over the past few years. Keenan has been putting up more incredible first ascents, which we chat a bit about, namely Dreadnought but he also came equipped with a few of his own talking points! I've recently learnt that some more professional podcasts actually ask this of their guests the cheaters! Whilst we were chatting there were some large trees being felled in the valley, these relatively humdrum going...]]></itunes:summary>
    <description><![CDATA[<p>Keenan is back! A pod favourite for sure and someone Aidan has spent a lot of time with over the past few years. Keenan has been putting up more incredible first ascents, which we chat a bit about, namely Dreadnought but he also came equipped with a few of his own talking points! I&apos;ve recently learnt that some more professional podcasts actually ask this of their guests the cheaters! Whilst we were chatting there were some large trees being felled in the valley, these relatively humdrum goings on were vastly more interesting than the rubbish I was coming out with so the boys were occasionally completely distracted. </p><p>If you&apos;re enjoying the podcast and would like to support us to keep doing it totally sans ads and available for all then please do consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Keenan is back! A pod favourite for sure and someone Aidan has spent a lot of time with over the past few years. Keenan has been putting up more incredible first ascents, which we chat a bit about, namely Dreadnought but he also came equipped with a few of his own talking points! I&apos;ve recently learnt that some more professional podcasts actually ask this of their guests the cheaters! Whilst we were chatting there were some large trees being felled in the valley, these relatively humdrum goings on were vastly more interesting than the rubbish I was coming out with so the boys were occasionally completely distracted. </p><p>If you&apos;re enjoying the podcast and would like to support us to keep doing it totally sans ads and available for all then please do consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
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    <pubDate>Wed, 18 Mar 2026 04:00:00 +0000</pubDate>
    <itunes:duration>7611</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>E189: The Pro Climbing League, tactics and general chat</itunes:title>
    <title>E189: The Pro Climbing League, tactics and general chat</title>
    <itunes:summary><![CDATA[We got stood up! Some say we should send links and reminders to our guests but we've never bothered before, and now it's cost us! So Aidan and I just chatted happily amongst ourselves. Largely about the Pro Climbing League which is a new competition format that recently happened in London. Could this be the new more exciting competition format we've been hoping for? If not could it be something the organisational previously known as 'IFSC' and now WCWCWC or something, could pick up a few poin...]]></itunes:summary>
    <description><![CDATA[<p>We got stood up! Some say we should send links and reminders to our guests but we&apos;ve never bothered before, and now it&apos;s cost us! So Aidan and I just chatted happily amongst ourselves. Largely about the Pro Climbing League which is a new competition format that recently happened in London. Could this be the new more exciting competition format we&apos;ve been hoping for? If not could it be something the organisational previously known as &apos;IFSC&apos; and now WCWCWC or something, could pick up a few pointers from?</p><p><br/></p><p>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>We got stood up! Some say we should send links and reminders to our guests but we&apos;ve never bothered before, and now it&apos;s cost us! So Aidan and I just chatted happily amongst ourselves. Largely about the Pro Climbing League which is a new competition format that recently happened in London. Could this be the new more exciting competition format we&apos;ve been hoping for? If not could it be something the organisational previously known as &apos;IFSC&apos; and now WCWCWC or something, could pick up a few pointers from?</p><p><br/></p><p>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
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    <pubDate>Wed, 11 Mar 2026 04:00:00 +0000</pubDate>
    <itunes:duration>5266</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>E188: Round Table - Anecdotes, talking points and ramble shambles </itunes:title>
    <title>E188: Round Table - Anecdotes, talking points and ramble shambles </title>
    <itunes:summary><![CDATA[A bit of a messy round table for you this week. A few decent talking points hidden away amidst a mess of off-topic rambles and general merriment. I hope you get something out of it, they're definitely fun to record! Looking forward to seeing how AI segments the 'chapters'... If you're enjoying this and want more, there are deleted scenes on the Patreon! https://www.patreon.com/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>A bit of a messy round table for you this week. A few decent talking points hidden away amidst a mess of off-topic rambles and general merriment. I hope you get something out of it, they&apos;re definitely fun to record! Looking forward to seeing how AI segments the &apos;chapters&apos;...</p><p>If you&apos;re enjoying this and want more, there are deleted scenes on the Patreon! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>A bit of a messy round table for you this week. A few decent talking points hidden away amidst a mess of off-topic rambles and general merriment. I hope you get something out of it, they&apos;re definitely fun to record! Looking forward to seeing how AI segments the &apos;chapters&apos;...</p><p>If you&apos;re enjoying this and want more, there are deleted scenes on the Patreon! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
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    <pubDate>Wed, 04 Mar 2026 04:00:00 +0000</pubDate>
    <itunes:duration>7393</itunes:duration>
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  <item>
    <itunes:title>E187: Zach Galla - An incredible run of form, discussions on mindset, physicality and confidence</itunes:title>
    <title>E187: Zach Galla - An incredible run of form, discussions on mindset, physicality and confidence</title>
    <itunes:summary><![CDATA[Wow, what form Zach Galla is in! Recent sends of Hypnotised Minds, Devilution, Return of the Sleepwalker and Shaolin, could be the most impressive run of ascents ever recorded. We really wanted to try and discern what could have led to such form, is it a mentality thing or improvements in strength? What is the optimum level of confidence for repeat sending? Knowing that rich veins of form are often ended with injury when do you take your foot off the gas? Can you stop to enjoy it? All these q...]]></itunes:summary>
    <description><![CDATA[<p>Wow, what form Zach Galla is in! Recent sends of Hypnotised Minds, Devilution, Return of the Sleepwalker and Shaolin, could be the most impressive run of ascents ever recorded. We really wanted to try and discern what could have led to such form, is it a mentality thing or improvements in strength? What is the optimum level of confidence for repeat sending? Knowing that rich veins of form are often ended with injury when do you take your foot off the gas? Can you stop to enjoy it? All these questions and more are at least partially answered or vaguely talked about in the podcast! </p><p>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Wow, what form Zach Galla is in! Recent sends of Hypnotised Minds, Devilution, Return of the Sleepwalker and Shaolin, could be the most impressive run of ascents ever recorded. We really wanted to try and discern what could have led to such form, is it a mentality thing or improvements in strength? What is the optimum level of confidence for repeat sending? Knowing that rich veins of form are often ended with injury when do you take your foot off the gas? Can you stop to enjoy it? All these questions and more are at least partially answered or vaguely talked about in the podcast! </p><p>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
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    <pubDate>Wed, 25 Feb 2026 04:00:00 +0000</pubDate>
    <itunes:duration>8229</itunes:duration>
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  <item>
    <itunes:title>E186: We&#39;re back! Life updates, outdoor comps and climbing à la Netflix</itunes:title>
    <title>E186: We&#39;re back! Life updates, outdoor comps and climbing à la Netflix</title>
    <itunes:summary><![CDATA[We're back! Just the reunited home team this week. Shockingly we hadn't spoken that much for a month so we had quite a lot to catch up on. Aidan is hard focussed on his 6 degrees project but has also had a couple of trips, and Sam continues his expansionary quest for global domination by having another child and building another board. We chat about outdoor climbing comps and weigh up whether they're worthwhile, and we couldn't not have a chat about Honnold's full metal solo at the behest of ...]]></itunes:summary>
    <description><![CDATA[<p>We&apos;re back! Just the reunited home team this week. Shockingly we hadn&apos;t spoken that much for a month so we had quite a lot to catch up on. Aidan is hard focussed on his 6 degrees project but has also had a couple of trips, and Sam continues his expansionary quest for global domination by having another child and building another board. We chat about outdoor climbing comps and weigh up whether they&apos;re worthwhile, and we couldn&apos;t not have a chat about Honnold&apos;s full metal solo at the behest of Netflix. </p><p>If you&apos;re enjoying the podcast then please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>We&apos;re back! Just the reunited home team this week. Shockingly we hadn&apos;t spoken that much for a month so we had quite a lot to catch up on. Aidan is hard focussed on his 6 degrees project but has also had a couple of trips, and Sam continues his expansionary quest for global domination by having another child and building another board. We chat about outdoor climbing comps and weigh up whether they&apos;re worthwhile, and we couldn&apos;t not have a chat about Honnold&apos;s full metal solo at the behest of Netflix. </p><p>If you&apos;re enjoying the podcast then please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/18700303-e186-we-re-back-life-updates-outdoor-comps-and-climbing-a-la-netflix.mp3" length="66206742" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
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    <pubDate>Wed, 18 Feb 2026 04:00:00 +0000</pubDate>
    <itunes:duration>5514</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>E185: Talking with a climbing CEO, Ged from the Hangar offers his views from the other side of the aisle </itunes:title>
    <title>E185: Talking with a climbing CEO, Ged from the Hangar offers his views from the other side of the aisle </title>
    <itunes:summary><![CDATA[So, I never intended to make this episode. When I did the episode with independent gym owners I felt like I should probably reach out to a CEO of a chain gym for comment. I should have, but I didn't. I was planning to leave that thread as it was, but Ged from the Hangar got in touch to say he'd listened to it and would be up for having a chat to offer his thoughts from the other side of the partition. I originally thought it would probably just be a little bonus add on to the independents epi...]]></itunes:summary>
    <description><![CDATA[<p>So, I never intended to make this episode. When I did the episode with independent gym owners I felt like I should probably reach out to a CEO of a chain gym for comment. I should have, but I didn&apos;t. I was planning to leave that thread as it was, but Ged from the Hangar got in touch to say he&apos;d listened to it and would be up for having a chat to offer his thoughts from the other side of the partition. I originally thought it would probably just be a little bonus add on to the independents episode, but in the end I found the chat really interesting so Aidan and I agreed it should be on the main feed as the weekly episode. I hope you enjoy it, I think Ged knows a lot more than I do about where the sport is going, and he has more to lose than anyone if he can&apos;t help it to move in the right direction which is an interesting situation to be in by itself! </p><p>Normal service to resume next week!</p><p><br/></p><p>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>So, I never intended to make this episode. When I did the episode with independent gym owners I felt like I should probably reach out to a CEO of a chain gym for comment. I should have, but I didn&apos;t. I was planning to leave that thread as it was, but Ged from the Hangar got in touch to say he&apos;d listened to it and would be up for having a chat to offer his thoughts from the other side of the partition. I originally thought it would probably just be a little bonus add on to the independents episode, but in the end I found the chat really interesting so Aidan and I agreed it should be on the main feed as the weekly episode. I hope you enjoy it, I think Ged knows a lot more than I do about where the sport is going, and he has more to lose than anyone if he can&apos;t help it to move in the right direction which is an interesting situation to be in by itself! </p><p>Normal service to resume next week!</p><p><br/></p><p>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/18656487-e185-talking-with-a-climbing-ceo-ged-from-the-hangar-offers-his-views-from-the-other-side-of-the-aisle.mp3" length="66042552" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
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    <pubDate>Wed, 11 Feb 2026 04:00:00 +0000</pubDate>
    <itunes:duration>5500</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>E184: Aidan does an &#39;ask me anything&#39; hosted by Katie Lamb</itunes:title>
    <title>E184: Aidan does an &#39;ask me anything&#39; hosted by Katie Lamb</title>
    <itunes:summary><![CDATA[It's the 'Sam can't record anything this week' special! Where one of the knights of our round tables Katie hosts an ask me anything with questions from our Patroons (Patreon members). If you want to be one of the people throwing questions out then you too can join our fantastic community of Patroons via our Patreon page. Lots of insights into the inner workings of Aidan's (and occasionally Katie's) brains, hope you enjoy! Check out the Patreon, if you like: https://www.patreon.com/user?u=7035...]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s the &apos;Sam can&apos;t record anything this week&apos; special! Where one of the knights of our round tables Katie hosts an ask me anything with questions from our Patroons (Patreon members). If you want to be one of the people throwing questions out then you too can join our fantastic community of Patroons via our Patreon page. Lots of insights into the inner workings of Aidan&apos;s (and occasionally Katie&apos;s) brains, hope you enjoy!</p><p>Check out the Patreon, if you like: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s the &apos;Sam can&apos;t record anything this week&apos; special! Where one of the knights of our round tables Katie hosts an ask me anything with questions from our Patroons (Patreon members). If you want to be one of the people throwing questions out then you too can join our fantastic community of Patroons via our Patreon page. Lots of insights into the inner workings of Aidan&apos;s (and occasionally Katie&apos;s) brains, hope you enjoy!</p><p>Check out the Patreon, if you like: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/18617867-e184-aidan-does-an-ask-me-anything-hosted-by-katie-lamb.mp3" length="73533749" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18617867</guid>
    <pubDate>Wed, 04 Feb 2026 04:00:00 +0000</pubDate>
    <itunes:duration>6124</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E183: The independent climbing gym special featuring Blocfit, Gym Sen and Rise</itunes:title>
    <title>E183: The independent climbing gym special featuring Blocfit, Gym Sen and Rise</title>
    <itunes:summary><![CDATA[Hello all, I come to you with a different offering this week. There's no Aidan this week, it's just me chatting to three different independent climbing gym owners in London. Sounds a bit niche but I was hoping to get a bit of a conversation going and I thought that there would be good parallels to other areas of the climbing world.  What do you reckon? Please leave your thoughts in the comments.  Thanks for giving it a go! If you're enjoying the podcast and would like to help keep i...]]></itunes:summary>
    <description><![CDATA[<p>Hello all, I come to you with a different offering this week. There&apos;s no Aidan this week, it&apos;s just me chatting to three different independent climbing gym owners in London. Sounds a bit niche but I was hoping to get a bit of a conversation going and I thought that there would be good parallels to other areas of the climbing world. </p><p>What do you reckon? Please leave your thoughts in the comments. </p><p>Thanks for giving it a go!</p><p>If you&apos;re enjoying the podcast and would like to help keep it going please check out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hello all, I come to you with a different offering this week. There&apos;s no Aidan this week, it&apos;s just me chatting to three different independent climbing gym owners in London. Sounds a bit niche but I was hoping to get a bit of a conversation going and I thought that there would be good parallels to other areas of the climbing world. </p><p>What do you reckon? Please leave your thoughts in the comments. </p><p>Thanks for giving it a go!</p><p>If you&apos;re enjoying the podcast and would like to help keep it going please check out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/18576726-e183-the-independent-climbing-gym-special-featuring-blocfit-gym-sen-and-rise.mp3" length="87600101" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18576726</guid>
    <pubDate>Wed, 28 Jan 2026 04:00:00 +0000</pubDate>
    <itunes:duration>7297</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E182: Jim Pope - Yosemite big walling and New Zealand bouldering </itunes:title>
    <title>E182: Jim Pope - Yosemite big walling and New Zealand bouldering </title>
    <itunes:summary><![CDATA[The ever popular Jim Pope is back on the pod for his third time this week. A chap said to me he only knows Jim as a board climbing aficionado, which is quite funny really when in reality he is the hardest climber to put in a box that we know of. It's impossible to tell what he'll do next but he tends to do it pretty well and it's fun to talk to him about it afterwards.  If you're enjoying the podcast and would like to support us please consider checking out our Patreon page: https://www....]]></itunes:summary>
    <description><![CDATA[<p>The ever popular Jim Pope is back on the pod for his third time this week. A chap said to me he only knows Jim as a board climbing aficionado, which is quite funny really when in reality he is the hardest climber to put in a box that we know of. It&apos;s impossible to tell what he&apos;ll do next but he tends to do it pretty well and it&apos;s fun to talk to him about it afterwards. </p><p>If you&apos;re enjoying the podcast and would like to support us please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>The ever popular Jim Pope is back on the pod for his third time this week. A chap said to me he only knows Jim as a board climbing aficionado, which is quite funny really when in reality he is the hardest climber to put in a box that we know of. It&apos;s impossible to tell what he&apos;ll do next but he tends to do it pretty well and it&apos;s fun to talk to him about it afterwards. </p><p>If you&apos;re enjoying the podcast and would like to support us please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/18541786-e182-jim-pope-yosemite-big-walling-and-new-zealand-bouldering.mp3" length="74064467" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
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    <pubDate>Wed, 21 Jan 2026 04:00:00 +0000</pubDate>
    <itunes:duration>6169</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E181: Round Table - Does climbing need grades? Cancellations and group therapy</itunes:title>
    <title>E181: Round Table - Does climbing need grades? Cancellations and group therapy</title>
    <itunes:summary><![CDATA[A round table episode with the A team, so Katie Lamb and Benn Wheeler joining Aidan and Sam to ramble about some climbing or vaguely climbing related topics. Does climbing need grades? Why are we so obsessed with maintaining the grading scale when other sports (that are similar but generally considered to be cooler) like skateboarding or surfing don't need them. Is climbing being underserved by those of us in the online space watering down our controversial opinions to avoid standing on the w...]]></itunes:summary>
    <description><![CDATA[<p>A round table episode with the A team, so Katie Lamb and Benn Wheeler joining Aidan and Sam to ramble about some climbing or vaguely climbing related topics. Does climbing need grades? Why are we so obsessed with maintaining the grading scale when other sports (that are similar but generally considered to be cooler) like skateboarding or surfing don&apos;t need them. Is climbing being underserved by those of us in the online space watering down our controversial opinions to avoid standing on the wrong side of a stand off with a mob?  Then it devolves into a therapy session, can Aidan climb his best and maintain his relationships, can Katie ever live up to the high standards she sets herself? Did Benn really fail his maths exam? Can Sam justify allowing Frodo carry the one ring to Mordor? Find the answers to some of these and more in this week&apos;s episode!</p><p>If you&apos;re enjoying the podcast and would like to support it, please consider checking out our Patreon page! : https://www.patreon.com/user?u=70353823 </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>A round table episode with the A team, so Katie Lamb and Benn Wheeler joining Aidan and Sam to ramble about some climbing or vaguely climbing related topics. Does climbing need grades? Why are we so obsessed with maintaining the grading scale when other sports (that are similar but generally considered to be cooler) like skateboarding or surfing don&apos;t need them. Is climbing being underserved by those of us in the online space watering down our controversial opinions to avoid standing on the wrong side of a stand off with a mob?  Then it devolves into a therapy session, can Aidan climb his best and maintain his relationships, can Katie ever live up to the high standards she sets herself? Did Benn really fail his maths exam? Can Sam justify allowing Frodo carry the one ring to Mordor? Find the answers to some of these and more in this week&apos;s episode!</p><p>If you&apos;re enjoying the podcast and would like to support it, please consider checking out our Patreon page! : https://www.patreon.com/user?u=70353823 </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/18500891-e181-round-table-does-climbing-need-grades-cancellations-and-group-therapy.mp3" length="82472369" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
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    <pubDate>Wed, 14 Jan 2026 04:00:00 +0000</pubDate>
    <itunes:duration>6869</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E180: Will Bosi - Following inexhaustible psych, Silence, 9As and Scottish bouldering </itunes:title>
    <title>E180: Will Bosi - Following inexhaustible psych, Silence, 9As and Scottish bouldering </title>
    <itunes:summary><![CDATA[Happy New Year! We're back with a bang with a return guest that we haven't had on since episode 6 of this podcast! Back then Will was a comp climber taking a break from competing and showing huge promise on rock. Since then... Well, he's done all the things and now his hat is in the ring when people talk about the strongest climbers of all time! We chatted to him about a bunch of the rocks he's climbed as well as his mindset and hopes for the upcoming year!  If you're enjoying the podcas...]]></itunes:summary>
    <description><![CDATA[<p>Happy New Year! We&apos;re back with a bang with a return guest that we haven&apos;t had on since episode 6 of this podcast! Back then Will was a comp climber taking a break from competing and showing huge promise on rock. Since then... Well, he&apos;s done all the things and now his hat is in the ring when people talk about the strongest climbers of all time! We chatted to him about a bunch of the rocks he&apos;s climbed as well as his mindset and hopes for the upcoming year! </p><p>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Happy New Year! We&apos;re back with a bang with a return guest that we haven&apos;t had on since episode 6 of this podcast! Back then Will was a comp climber taking a break from competing and showing huge promise on rock. Since then... Well, he&apos;s done all the things and now his hat is in the ring when people talk about the strongest climbers of all time! We chatted to him about a bunch of the rocks he&apos;s climbed as well as his mindset and hopes for the upcoming year! </p><p>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/18460650-e180-will-bosi-following-inexhaustible-psych-silence-9as-and-scottish-bouldering.mp3" length="87193234" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18460650</guid>
    <pubDate>Wed, 07 Jan 2026 04:00:00 +0000</pubDate>
    <itunes:duration>7263</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E179: Aidan saves Christmas and meet the new year, same as the old year</itunes:title>
    <title>E179: Aidan saves Christmas and meet the new year, same as the old year</title>
    <itunes:summary><![CDATA[Merry Christmas/seasons greetings (delete as appropriate) dear listeners! Every now and then I like to take a break from making a climbing podcast and just try and wind up my mate Aidan for a bit. The first half of this episode is just that. I will be playing the part of Father Christmas/Santa (delete as appropriate) and I'll be challenging Aidan to help me save Christmas, unfortunately I don't do the voice as I discovered that I couldn't do the voice when practicing in the mirror. After we g...]]></itunes:summary>
    <description><![CDATA[<p>Merry Christmas/seasons greetings (delete as appropriate) dear listeners! Every now and then I like to take a break from making a climbing podcast and just try and wind up my mate Aidan for a bit. The first half of this episode is just that. I will be playing the part of Father Christmas/Santa (delete as appropriate) and I&apos;ll be challenging Aidan to help me save Christmas, unfortunately I don&apos;t do the voice as I discovered that I couldn&apos;t do the voice when practicing in the mirror. After we get bored of that we move on to do the customary summation of the year and a little look forward to next year. </p><p>We&apos;ll be taking a wee break now for a couple of weeks to let you all enjoy yourselves without the relentless weekly chore of listening to us ramble on (for the super psyched I&apos;ll try and fill the gap with some content on Patreon), but we&apos;ll be back with a vengeance in January!</p><p>A huge thank you to all who listened this year and we wish you a fantastic New Year where you don&apos;t evolve your podcast listening tastes at all! </p><p>If you&apos;re enjoying the podcast and would like to support us: </p><p> https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Merry Christmas/seasons greetings (delete as appropriate) dear listeners! Every now and then I like to take a break from making a climbing podcast and just try and wind up my mate Aidan for a bit. The first half of this episode is just that. I will be playing the part of Father Christmas/Santa (delete as appropriate) and I&apos;ll be challenging Aidan to help me save Christmas, unfortunately I don&apos;t do the voice as I discovered that I couldn&apos;t do the voice when practicing in the mirror. After we get bored of that we move on to do the customary summation of the year and a little look forward to next year. </p><p>We&apos;ll be taking a wee break now for a couple of weeks to let you all enjoy yourselves without the relentless weekly chore of listening to us ramble on (for the super psyched I&apos;ll try and fill the gap with some content on Patreon), but we&apos;ll be back with a vengeance in January!</p><p>A huge thank you to all who listened this year and we wish you a fantastic New Year where you don&apos;t evolve your podcast listening tastes at all! </p><p>If you&apos;re enjoying the podcast and would like to support us: </p><p> https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/18366651-e179-aidan-saves-christmas-and-meet-the-new-year-same-as-the-old-year.mp3" length="69625439" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18366651</guid>
    <pubDate>Wed, 17 Dec 2025 04:00:00 +0000</pubDate>
    <itunes:duration>5799</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E178: The future for indoor and outdoor climbing, coming off the fence about recent developments</itunes:title>
    <title>E178: The future for indoor and outdoor climbing, coming off the fence about recent developments</title>
    <itunes:summary><![CDATA[Does anyone read these?  Right, we've been having too much of a good time these past few episodes and lots of good rambles have fallen away into wails of (useless) mirth. Time for us to actually have a chat and remember that this is a job and we can stop pretending to like each other for five minutes and actually get some of this climbing stuff straightened out.  Sam makes up some words and uses them with conviction and Aidan honestly seemed surprised we were recording.  If you...]]></itunes:summary>
    <description><![CDATA[<p>Does anyone read these? </p><p>Right, we&apos;ve been having too much of a good time these past few episodes and lots of good rambles have fallen away into wails of (useless) mirth. Time for us to actually have a chat and remember that this is a job and we can stop pretending to like each other for five minutes and actually get some of this climbing stuff straightened out. </p><p>Sam makes up some words and uses them with conviction and Aidan honestly seemed surprised we were recording. </p><p>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/u70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Does anyone read these? </p><p>Right, we&apos;ve been having too much of a good time these past few episodes and lots of good rambles have fallen away into wails of (useless) mirth. Time for us to actually have a chat and remember that this is a job and we can stop pretending to like each other for five minutes and actually get some of this climbing stuff straightened out. </p><p>Sam makes up some words and uses them with conviction and Aidan honestly seemed surprised we were recording. </p><p>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/u70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/18325762-e178-the-future-for-indoor-and-outdoor-climbing-coming-off-the-fence-about-recent-developments.mp3" length="73132271" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18325762</guid>
    <pubDate>Wed, 10 Dec 2025 04:00:00 +0000</pubDate>
    <itunes:duration>6091</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E177: Niall Grimes - A general natter with a fixture of British (and presumably Irish) climbing</itunes:title>
    <title>E177: Niall Grimes - A general natter with a fixture of British (and presumably Irish) climbing</title>
    <itunes:summary><![CDATA[Niall Grimes, he's been around for a long while, he's part of the furniture here, but who is he? Where did he come from? What's he about? You may or may not find the answers to those questions somewhere within but he'll probably make you laugh at least once (no refunds). It was a great laugh having him on, he says what he thinks and he's got some great stories to tell.  We referenced an excellent interview Niall conducted with Taylor Parsons on his podcast (JamCrack), it had been taken d...]]></itunes:summary>
    <description><![CDATA[<p>Niall Grimes, he&apos;s been around for a long while, he&apos;s part of the furniture here, but who is he? Where did he come from? What&apos;s he about? You may or may not find the answers to those questions somewhere within but he&apos;ll probably make you laugh at least once (no refunds). It was a great laugh having him on, he says what he thinks and he&apos;s got some great stories to tell. </p><p>We referenced an excellent interview Niall conducted with Taylor Parsons on his podcast (JamCrack), it had been taken down but I have heard it&apos;s been put back up, we would both highly recommend seeking that one out! </p><p>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page! https://www.patreon.com/u70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Niall Grimes, he&apos;s been around for a long while, he&apos;s part of the furniture here, but who is he? Where did he come from? What&apos;s he about? You may or may not find the answers to those questions somewhere within but he&apos;ll probably make you laugh at least once (no refunds). It was a great laugh having him on, he says what he thinks and he&apos;s got some great stories to tell. </p><p>We referenced an excellent interview Niall conducted with Taylor Parsons on his podcast (JamCrack), it had been taken down but I have heard it&apos;s been put back up, we would both highly recommend seeking that one out! </p><p>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page! https://www.patreon.com/u70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/18286838-e177-niall-grimes-a-general-natter-with-a-fixture-of-british-and-presumably-irish-climbing.mp3" length="100141105" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18286838</guid>
    <pubDate>Wed, 03 Dec 2025 04:00:00 +0000</pubDate>
    <itunes:duration>8342</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E176: Round Table - Climbing news, first 9A+, internet drama and hot takes</itunes:title>
    <title>E176: Round Table - Climbing news, first 9A+, internet drama and hot takes</title>
    <itunes:summary><![CDATA[A classic round table episode with Katie Lamb and Benn Wheeler! We chat about some of the incredible climbing news that has happened in recent weeks, some of the internet storm in a teacup drama that has been born from it and we throw out a few hot takes. Keep listening to the end if you want to enjoy the story of when Sam got pelted with farm produce by some London youths.  If you're enjoying the podcast and would like to help us keep it going, please consider checking out our Patreon p...]]></itunes:summary>
    <description><![CDATA[<p>A classic round table episode with Katie Lamb and Benn Wheeler! We chat about some of the incredible climbing news that has happened in recent weeks, some of the internet storm in a teacup drama that has been born from it and we throw out a few hot takes. Keep listening to the end if you want to enjoy the story of when Sam got pelted with farm produce by some London youths. </p><p>If you&apos;re enjoying the podcast and would like to help us keep it going, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>A classic round table episode with Katie Lamb and Benn Wheeler! We chat about some of the incredible climbing news that has happened in recent weeks, some of the internet storm in a teacup drama that has been born from it and we throw out a few hot takes. Keep listening to the end if you want to enjoy the story of when Sam got pelted with farm produce by some London youths. </p><p>If you&apos;re enjoying the podcast and would like to help us keep it going, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/18251970-e176-round-table-climbing-news-first-9a-internet-drama-and-hot-takes.mp3" length="97570614" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18251970</guid>
    <pubDate>Wed, 26 Nov 2025 04:00:00 +0000</pubDate>
    <itunes:duration>8128</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E175: Dayan Akhtar - Achieving incredible world cup consistency through self-coaching and the physical and mental challenges on the comp circuit</itunes:title>
    <title>E175: Dayan Akhtar - Achieving incredible world cup consistency through self-coaching and the physical and mental challenges on the comp circuit</title>
    <itunes:summary><![CDATA[We were psyched to have Dayan on the pod with us this week, the British climbing team are at something of a high water mark at the minute and Dayan is right in the thick of it. Lots of chats about the competition scene and the many challenges it presents the climbers that are fighting to keep up with the level that increases year on year! Also, can these climbers who have only ever climbed inside go straight out and send 9A boulders?  If you're enjoying the pod and would like to help us ...]]></itunes:summary>
    <description><![CDATA[<p>We were psyched to have Dayan on the pod with us this week, the British climbing team are at something of a high water mark at the minute and Dayan is right in the thick of it. Lots of chats about the competition scene and the many challenges it presents the climbers that are fighting to keep up with the level that increases year on year! Also, can these climbers who have only ever climbed inside go straight out and send 9A boulders? </p><p>If you&apos;re enjoying the pod and would like to help us keep the lights on then please consider checking out our Patreon page: https://www.patreon.com/c/u70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>We were psyched to have Dayan on the pod with us this week, the British climbing team are at something of a high water mark at the minute and Dayan is right in the thick of it. Lots of chats about the competition scene and the many challenges it presents the climbers that are fighting to keep up with the level that increases year on year! Also, can these climbers who have only ever climbed inside go straight out and send 9A boulders? </p><p>If you&apos;re enjoying the pod and would like to help us keep the lights on then please consider checking out our Patreon page: https://www.patreon.com/c/u70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/18212790-e175-dayan-akhtar-achieving-incredible-world-cup-consistency-through-self-coaching-and-the-physical-and-mental-challenges-on-the-comp-circuit.mp3" length="87784867" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18212790</guid>
    <pubDate>Wed, 19 Nov 2025 04:00:00 +0000</pubDate>
    <itunes:duration>7312</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E174: Aidan&#39;s experience with Mount Doom and various rambles</itunes:title>
    <title>E174: Aidan&#39;s experience with Mount Doom and various rambles</title>
    <itunes:summary><![CDATA[Just Aidan and me this week trying out a new format! Basically, it was recorded over two days so we could get Aidan's thoughts and opinions about trying a last day ascent of Mount Doom 9A, and then the second part was recorded a few days later to see how it went, and more importantly how his mindset might have changed before and after. We also ramble about Tutankhamun and the difficulties of running a pub these days, those two aren't connected.    If you're enjoying the podcast and don't...]]></itunes:summary>
    <description><![CDATA[<p>Just Aidan and me this week trying out a new format! Basically, it was recorded over two days so we could get Aidan&apos;s thoughts and opinions about trying a last day ascent of Mount Doom 9A, and then the second part was recorded a few days later to see how it went, and more importantly how his mindset might have changed before and after. We also ramble about Tutankhamun and the difficulties of running a pub these days, those two aren&apos;t connected. </p><p><br/></p><p>If you&apos;re enjoying the podcast and don&apos;t want to see it wrapped in bandages and put into its gilded sarcophagus just yet, then why not consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Just Aidan and me this week trying out a new format! Basically, it was recorded over two days so we could get Aidan&apos;s thoughts and opinions about trying a last day ascent of Mount Doom 9A, and then the second part was recorded a few days later to see how it went, and more importantly how his mindset might have changed before and after. We also ramble about Tutankhamun and the difficulties of running a pub these days, those two aren&apos;t connected. </p><p><br/></p><p>If you&apos;re enjoying the podcast and don&apos;t want to see it wrapped in bandages and put into its gilded sarcophagus just yet, then why not consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/18172231-e174-aidan-s-experience-with-mount-doom-and-various-rambles.mp3" length="72366644" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-18172231</guid>
    <pubDate>Wed, 12 Nov 2025 04:00:00 +0000</pubDate>
    <itunes:duration>6027</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E173: Ben Cossey - The situation down under, Action Directe, Groove Train, It&#39;s all lightweight baby!</itunes:title>
    <title>E173: Ben Cossey - The situation down under, Action Directe, Groove Train, It&#39;s all lightweight baby!</title>
    <itunes:summary><![CDATA[We love chatting to Aussies, we've always had fun when given the opportunity and this week is no different. Ben is a highly requested crusher who's been heavily involved in the Australian climbing scene for quite some time now. We chat about the current state of the access issues, his first ascents, his battle with Action Directe and his famous line when topping out Groove Train (if you haven't seen it stick it into YouTube) a fun chat! If you're enjoying the podcast and would like to support...]]></itunes:summary>
    <description><![CDATA[<p>We love chatting to Aussies, we&apos;ve always had fun when given the opportunity and this week is no different. Ben is a highly requested crusher who&apos;s been heavily involved in the Australian climbing scene for quite some time now. We chat about the current state of the access issues, his first ascents, his battle with Action Directe and his famous line when topping out Groove Train (if you haven&apos;t seen it stick it into YouTube) a fun chat!</p><p>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>We love chatting to Aussies, we&apos;ve always had fun when given the opportunity and this week is no different. Ben is a highly requested crusher who&apos;s been heavily involved in the Australian climbing scene for quite some time now. We chat about the current state of the access issues, his first ascents, his battle with Action Directe and his famous line when topping out Groove Train (if you haven&apos;t seen it stick it into YouTube) a fun chat!</p><p>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/18134015-e173-ben-cossey-the-situation-down-under-action-directe-groove-train-it-s-all-lightweight-baby.mp3" length="100678090" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18134015</guid>
    <pubDate>Wed, 05 Nov 2025 04:00:00 +0000</pubDate>
    <itunes:duration>8386</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E172: Round Table with Benn Wheeler and Katie Lamb, pub chat and Frankenclimber auctioning</itunes:title>
    <title>E172: Round Table with Benn Wheeler and Katie Lamb, pub chat and Frankenclimber auctioning</title>
    <itunes:summary><![CDATA[This week we have fan favourites Katie Lamb and Benn Wheeler back for some round table chat as well as playing a game described as 'quite brilliant' by it's own devisor. Has climbing got a Burden of Dreams problem? Did Aidan flash Bugeleisen? What would it mean if someone flashes a problem they have a 3D scanned replica for? All great questions as well as a game where Aidan, Katie and Benn have to bid for frankenclimber traits, powerups and vices in an attempt to build the most successful cli...]]></itunes:summary>
    <description><![CDATA[<p>This week we have fan favourites Katie Lamb and Benn Wheeler back for some round table chat as well as playing a game described as &apos;quite brilliant&apos; by it&apos;s own devisor. Has climbing got a Burden of Dreams problem? Did Aidan flash Bugeleisen? What would it mean if someone flashes a problem they have a 3D scanned replica for? All great questions as well as a game where Aidan, Katie and Benn have to bid for frankenclimber traits, powerups and vices in an attempt to build the most successful climber. </p><p>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/c/u70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week we have fan favourites Katie Lamb and Benn Wheeler back for some round table chat as well as playing a game described as &apos;quite brilliant&apos; by it&apos;s own devisor. Has climbing got a Burden of Dreams problem? Did Aidan flash Bugeleisen? What would it mean if someone flashes a problem they have a 3D scanned replica for? All great questions as well as a game where Aidan, Katie and Benn have to bid for frankenclimber traits, powerups and vices in an attempt to build the most successful climber. </p><p>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/c/u70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/18091002-e172-round-table-with-benn-wheeler-and-katie-lamb-pub-chat-and-frankenclimber-auctioning.mp3" length="99250528" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18091002</guid>
    <pubDate>Wed, 29 Oct 2025 04:00:00 +0000</pubDate>
    <itunes:duration>8268</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E171: Eliot Stephens - A chat about development, tactics and guidebook writing with one of Wales&#39; finest</itunes:title>
    <title>E171: Eliot Stephens - A chat about development, tactics and guidebook writing with one of Wales&#39; finest</title>
    <itunes:summary><![CDATA[We reckon we've asked Eliot onto this podcast about 6 times since we started, clearly we aren't very good at taking the hint but hey, persistence won the day in the end. Eliot is quite a quiet voice on the British scene but he has been one of the most prolific first ascensionists and has repeated many hard classics at home and abroad. It was fun to finally sit down and have a chat with the elusive Welshman!  If you enjoy Eliot's dulcet tones then check out his own podcast called 'Stoneli...]]></itunes:summary>
    <description><![CDATA[<p>We reckon we&apos;ve asked Eliot onto this podcast about 6 times since we started, clearly we aren&apos;t very good at taking the hint but hey, persistence won the day in the end. Eliot is quite a quiet voice on the British scene but he has been one of the most prolific first ascensionists and has repeated many hard classics at home and abroad. It was fun to finally sit down and have a chat with the elusive Welshman! </p><p>If you enjoy Eliot&apos;s dulcet tones then check out his own podcast called &apos;Stoneline&apos;. </p><p>If you like this podcast then check out our Patreon page! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>We reckon we&apos;ve asked Eliot onto this podcast about 6 times since we started, clearly we aren&apos;t very good at taking the hint but hey, persistence won the day in the end. Eliot is quite a quiet voice on the British scene but he has been one of the most prolific first ascensionists and has repeated many hard classics at home and abroad. It was fun to finally sit down and have a chat with the elusive Welshman! </p><p>If you enjoy Eliot&apos;s dulcet tones then check out his own podcast called &apos;Stoneline&apos;. </p><p>If you like this podcast then check out our Patreon page! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/18050883-e171-eliot-stephens-a-chat-about-development-tactics-and-guidebook-writing-with-one-of-wales-finest.mp3" length="106566932" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18050883</guid>
    <pubDate>Wed, 22 Oct 2025 04:00:00 +0000</pubDate>
    <itunes:duration>8877</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E170: Will it be the red pill or the blue pill for Aidan?</itunes:title>
    <title>E170: Will it be the red pill or the blue pill for Aidan?</title>
    <itunes:summary><![CDATA[We're playing a game! Choices choices for Aidan and Sam is playing an incredibly convincing Morpheus, offering Aidan a selection of choices, all Aidan must do is choose! If you're enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>We&apos;re playing a game! Choices choices for Aidan and Sam is playing an incredibly convincing Morpheus, offering Aidan a selection of choices, all Aidan must do is choose!</p><p>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>We&apos;re playing a game! Choices choices for Aidan and Sam is playing an incredibly convincing Morpheus, offering Aidan a selection of choices, all Aidan must do is choose!</p><p>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/18008391-e170-will-it-be-the-red-pill-or-the-blue-pill-for-aidan.mp3" length="62791778" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18008391</guid>
    <pubDate>Wed, 15 Oct 2025 04:00:00 +0000</pubDate>
    <itunes:duration>5229</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E169: Mina Leslie-Wujastyk - Eat to climb, hard climbing post-motherhood and the fun vs achievement spectrum</itunes:title>
    <title>E169: Mina Leslie-Wujastyk - Eat to climb, hard climbing post-motherhood and the fun vs achievement spectrum</title>
    <itunes:summary><![CDATA[Mina is back on the podcast after quite some time! Since last time Mina has written a book all about nutrition for climbing! So we have a pretty long ramble about parenthood, whether you can maximise fun and achievement simultaneous and y'know general fear of death... All the fun stuff! I think we finally got to talking about the book after about an hour if you want to skip to that!  https://blackwells.co.uk/bookshop/product/Eat-to-Climb-by-Mina-Leslie-Wujastyk/9781839812729 If you're en...]]></itunes:summary>
    <description><![CDATA[<p>Mina is back on the podcast after quite some time! Since last time Mina has written a book all about nutrition for climbing! So we have a pretty long ramble about parenthood, whether you can maximise fun and achievement simultaneous and y&apos;know general fear of death... All the fun stuff! I think we finally got to talking about the book after about an hour if you want to skip to that! </p><p>https://blackwells.co.uk/bookshop/product/Eat-to-Climb-by-Mina-Leslie-Wujastyk/9781839812729</p><p>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page! https://www.patreon.com/c/u70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Mina is back on the podcast after quite some time! Since last time Mina has written a book all about nutrition for climbing! So we have a pretty long ramble about parenthood, whether you can maximise fun and achievement simultaneous and y&apos;know general fear of death... All the fun stuff! I think we finally got to talking about the book after about an hour if you want to skip to that! </p><p>https://blackwells.co.uk/bookshop/product/Eat-to-Climb-by-Mina-Leslie-Wujastyk/9781839812729</p><p>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page! https://www.patreon.com/c/u70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Wed, 08 Oct 2025 04:00:00 +0000</pubDate>
    <itunes:duration>9129</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>E168: Aidan&#39;s plans, Trance and hypotheticals </itunes:title>
    <title>E168: Aidan&#39;s plans, Trance and hypotheticals </title>
    <itunes:summary><![CDATA[Home team episode, we sort of forgot it was recorded at times so gets a bit rambly but we did cover a few big topics, how do you pronounce Nike? How would Jerry cope with the Ace being campused by a chap in a protective boot? As well as some hypotheticals and life updates. Very much a recorded chat really.  If you're enjoying the podcast and would like to help us to keep it going then please consider checking out our Patreon page! https://www.patreon.com/c/u70353823  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Home team episode, we sort of forgot it was recorded at times so gets a bit rambly but we did cover a few big topics, how do you pronounce Nike? How would Jerry cope with the Ace being campused by a chap in a protective boot? As well as some hypotheticals and life updates. Very much a recorded chat really. </p><p>If you&apos;re enjoying the podcast and would like to help us to keep it going then please consider checking out our Patreon page! https://www.patreon.com/c/u70353823 </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Home team episode, we sort of forgot it was recorded at times so gets a bit rambly but we did cover a few big topics, how do you pronounce Nike? How would Jerry cope with the Ace being campused by a chap in a protective boot? As well as some hypotheticals and life updates. Very much a recorded chat really. </p><p>If you&apos;re enjoying the podcast and would like to help us to keep it going then please consider checking out our Patreon page! https://www.patreon.com/c/u70353823 </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/17930302-e168-aidan-s-plans-trance-and-hypotheticals.mp3" length="72398966" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17930302</guid>
    <pubDate>Wed, 01 Oct 2025 04:00:00 +0000</pubDate>
    <itunes:duration>6030</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E167: Stefano Ghisolfi - Transitioning into a boulder bro, hold fabrication and the collaborative future for elite sport climbing </itunes:title>
    <title>E167: Stefano Ghisolfi - Transitioning into a boulder bro, hold fabrication and the collaborative future for elite sport climbing </title>
    <itunes:summary><![CDATA[Stefano, one of the world's best sport climbers has rapidly been becoming one of the world's best boulderers so we thought now was the perfect time to get him on our podcast! We chatted about a bunch of things, his processes with Excalibur, Silence and Burden of Dreams, the situation with hold fabrication in sport climbing, how the future of sport climbing rests in collaboration and his bouldering journey.  If you're enjoying the podcast and would like to support us, please consider chec...]]></itunes:summary>
    <description><![CDATA[<p>Stefano, one of the world&apos;s best sport climbers has rapidly been becoming one of the world&apos;s best boulderers so we thought now was the perfect time to get him on our podcast! We chatted about a bunch of things, his processes with Excalibur, Silence and Burden of Dreams, the situation with hold fabrication in sport climbing, how the future of sport climbing rests in collaboration and his bouldering journey. </p><p>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Stefano, one of the world&apos;s best sport climbers has rapidly been becoming one of the world&apos;s best boulderers so we thought now was the perfect time to get him on our podcast! We chatted about a bunch of things, his processes with Excalibur, Silence and Burden of Dreams, the situation with hold fabrication in sport climbing, how the future of sport climbing rests in collaboration and his bouldering journey. </p><p>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/17893076-e167-stefano-ghisolfi-transitioning-into-a-boulder-bro-hold-fabrication-and-the-collaborative-future-for-elite-sport-climbing.mp3" length="90104199" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17893076</guid>
    <pubDate>Wed, 24 Sep 2025 04:00:00 +0000</pubDate>
    <itunes:duration>7505</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>E166: Adam Shahar - The Process, Burden, boards and World Cups </itunes:title>
    <title>E166: Adam Shahar - The Process, Burden, boards and World Cups </title>
    <itunes:summary><![CDATA[Joining us this week is one of the last (if not the last) board climbing specialist still on the world cup circuit! Adam is one of the strongest people around on a board and he's really started to show what he can do on rock, but he's fighting the siren call of the stone for a little longer because he's still competing internationally. We talk about his trip to Magic Wood, his four hour riverbed sesh with his parents, his slightly palm sweaty time climbing the Process in Bishop and many thing...]]></itunes:summary>
    <description><![CDATA[<p>Joining us this week is one of the last (if not the last) board climbing specialist still on the world cup circuit! Adam is one of the strongest people around on a board and he&apos;s really started to show what he can do on rock, but he&apos;s fighting the siren call of the stone for a little longer because he&apos;s still competing internationally. We talk about his trip to Magic Wood, his four hour riverbed sesh with his parents, his slightly palm sweaty time climbing the Process in Bishop and many things competition as well. </p><p>If you&apos;d like to see a chapter list there is an AI generated and highly inaccurate one below (or at least there is on Spotify) I wouldn&apos;t trust it to be honest. </p><p>If you&apos;re enjoying the podcast and would like to support us please consider checking out our Patreon page: https://www.patreon.com/c/u70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Joining us this week is one of the last (if not the last) board climbing specialist still on the world cup circuit! Adam is one of the strongest people around on a board and he&apos;s really started to show what he can do on rock, but he&apos;s fighting the siren call of the stone for a little longer because he&apos;s still competing internationally. We talk about his trip to Magic Wood, his four hour riverbed sesh with his parents, his slightly palm sweaty time climbing the Process in Bishop and many things competition as well. </p><p>If you&apos;d like to see a chapter list there is an AI generated and highly inaccurate one below (or at least there is on Spotify) I wouldn&apos;t trust it to be honest. </p><p>If you&apos;re enjoying the podcast and would like to support us please consider checking out our Patreon page: https://www.patreon.com/c/u70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/17855956-e166-adam-shahar-the-process-burden-boards-and-world-cups.mp3" length="78068407" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
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    <pubDate>Wed, 17 Sep 2025 04:00:00 +0000</pubDate>
    <itunes:duration>6502</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>E165: &#39;Barefoot&#39; Charles Albert - Footprints down the paths least travelled</itunes:title>
    <title>E165: &#39;Barefoot&#39; Charles Albert - Footprints down the paths least travelled</title>
    <itunes:summary><![CDATA[Charles definitely provides a different flavour for this week's episode. A man who truly goes his own way, he climbs without shoes, mostly without any gear and usually without crash pads. He climbs, he downclimbs, he jumps and sometimes lives a cave. On top of all these brilliant eccentricities he's also one of the strongest climbers in the world. Naturally we had a lot of questions for him and we really loved his completely novel take on the sport. Hope you enjoy! If you like that podcast an...]]></itunes:summary>
    <description><![CDATA[<p>Charles definitely provides a different flavour for this week&apos;s episode. A man who truly goes his own way, he climbs without shoes, mostly without any gear and usually without crash pads. He climbs, he downclimbs, he jumps and sometimes lives a cave. On top of all these brilliant eccentricities he&apos;s also one of the strongest climbers in the world. Naturally we had a lot of questions for him and we really loved his completely novel take on the sport. Hope you enjoy!</p><p>If you like that podcast and would like to help us keep it going for everyone advertisement free then please consider checking out our patreon page: https://www.patreon.com/c/u70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Charles definitely provides a different flavour for this week&apos;s episode. A man who truly goes his own way, he climbs without shoes, mostly without any gear and usually without crash pads. He climbs, he downclimbs, he jumps and sometimes lives a cave. On top of all these brilliant eccentricities he&apos;s also one of the strongest climbers in the world. Naturally we had a lot of questions for him and we really loved his completely novel take on the sport. Hope you enjoy!</p><p>If you like that podcast and would like to help us keep it going for everyone advertisement free then please consider checking out our patreon page: https://www.patreon.com/c/u70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/17813987-e165-barefoot-charles-albert-footprints-down-the-paths-least-travelled.mp3" length="66544043" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17813987</guid>
    <pubDate>Wed, 10 Sep 2025 04:00:00 +0000</pubDate>
    <itunes:duration>5542</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E164: Zoe Wood and Ros Beveridge - Route setting pod Mk 2, this time with different perspectives!</itunes:title>
    <title>E164: Zoe Wood and Ros Beveridge - Route setting pod Mk 2, this time with different perspectives!</title>
    <itunes:summary><![CDATA[The other side of the coin from episode 150, it's another route setting deep dive pod, but this time with renowned setters Zoe and Ros, who were able to offer some different perspectives that four dudes can produce by themselves, who knew right?  Just a bunch of chats about route setting, some of it is specific to women in route setting and some of it is just general route setting rambling.  If you're enjoying the podcast and would like to support it please consider checking out our...]]></itunes:summary>
    <description><![CDATA[<p>The other side of the coin from episode 150, it&apos;s another route setting deep dive pod, but this time with renowned setters Zoe and Ros, who were able to offer some different perspectives that four dudes can produce by themselves, who knew right? </p><p>Just a bunch of chats about route setting, some of it is specific to women in route setting and some of it is just general route setting rambling. </p><p>If you&apos;re enjoying the podcast and would like to support it please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>The other side of the coin from episode 150, it&apos;s another route setting deep dive pod, but this time with renowned setters Zoe and Ros, who were able to offer some different perspectives that four dudes can produce by themselves, who knew right? </p><p>Just a bunch of chats about route setting, some of it is specific to women in route setting and some of it is just general route setting rambling. </p><p>If you&apos;re enjoying the podcast and would like to support it please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/17774430-e164-zoe-wood-and-ros-beveridge-route-setting-pod-mk-2-this-time-with-different-perspectives.mp3" length="94630004" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17774430</guid>
    <pubDate>Wed, 03 Sep 2025 04:00:00 +0000</pubDate>
    <itunes:duration>7882</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>163: Benn Wheeler - Wheel Rock, board climbs and rolls and rolls of euros</itunes:title>
    <title>163: Benn Wheeler - Wheel Rock, board climbs and rolls and rolls of euros</title>
    <itunes:summary><![CDATA[We had an absolute blast chatting to Benn this week. He's not just ebullient and funny he's also a heck of a climber. He makes YouTube content with his older brother and one of the best climbers in the world, Noah. It's a funny position to be in, to be one of the best climbers around but to have a brother who is even better so we did talk about that a bit but we talked about a range of stuff, most of which I forget now, but it was good I remember that!  If you enjoyed this episode there ...]]></itunes:summary>
    <description><![CDATA[<p>We had an absolute blast chatting to Benn this week. He&apos;s not just ebullient and funny he&apos;s also a heck of a climber. He makes YouTube content with his older brother and one of the best climbers in the world, Noah. It&apos;s a funny position to be in, to be one of the best climbers around but to have a brother who is even better so we did talk about that a bit but we talked about a range of stuff, most of which I forget now, but it was good I remember that! </p><p>If you enjoyed this episode there will be some deleted scenes on the Patreon, and if you like the podcast why not consider checking it out! https://www.patreon.com/c/u70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>We had an absolute blast chatting to Benn this week. He&apos;s not just ebullient and funny he&apos;s also a heck of a climber. He makes YouTube content with his older brother and one of the best climbers in the world, Noah. It&apos;s a funny position to be in, to be one of the best climbers around but to have a brother who is even better so we did talk about that a bit but we talked about a range of stuff, most of which I forget now, but it was good I remember that! </p><p>If you enjoyed this episode there will be some deleted scenes on the Patreon, and if you like the podcast why not consider checking it out! https://www.patreon.com/c/u70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/17737686-163-benn-wheeler-wheel-rock-board-climbs-and-rolls-and-rolls-of-euros.mp3" length="101524401" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17737686</guid>
    <pubDate>Wed, 27 Aug 2025 04:00:00 +0000</pubDate>
    <itunes:duration>8457</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E162: Darth Grading, climbing ethics and Aidan getting bullied by trad climbers</itunes:title>
    <title>E162: Darth Grading, climbing ethics and Aidan getting bullied by trad climbers</title>
    <itunes:summary><![CDATA[This week we answered a bunch of questions from our Patroon community on discord as well as rambled about a few extra bits and pieces as they came to mind. Pub chat stuff really, objective grading scales, when does gear become cheating, flash ethics, Aidan getting abused by trad climbers you know all the classics.  If you're enjoying the podcast and would like to support us please consider checking out our Patreon page: https://www.patreon.com/c/u70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>This week we answered a bunch of questions from our Patroon community on discord as well as rambled about a few extra bits and pieces as they came to mind. Pub chat stuff really, objective grading scales, when does gear become cheating, flash ethics, Aidan getting abused by trad climbers you know all the classics. </p><p>If you&apos;re enjoying the podcast and would like to support us please consider checking out our Patreon page: https://www.patreon.com/c/u70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week we answered a bunch of questions from our Patroon community on discord as well as rambled about a few extra bits and pieces as they came to mind. Pub chat stuff really, objective grading scales, when does gear become cheating, flash ethics, Aidan getting abused by trad climbers you know all the classics. </p><p>If you&apos;re enjoying the podcast and would like to support us please consider checking out our Patreon page: https://www.patreon.com/c/u70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/17697589-e162-darth-grading-climbing-ethics-and-aidan-getting-bullied-by-trad-climbers.mp3" length="68584423" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17697589</guid>
    <pubDate>Wed, 20 Aug 2025 04:00:00 +0000</pubDate>
    <itunes:duration>5712</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E161: Ethan Salvo - Having an incredible trip without sending anything followed by one of the best ever weeks in Canadian climbing</itunes:title>
    <title>E161: Ethan Salvo - Having an incredible trip without sending anything followed by one of the best ever weeks in Canadian climbing</title>
    <itunes:summary><![CDATA[We like chatting to Ethan, he's got some great perspectives and he thinks deeply about his climbing. The base of the chat was around two recent segments in Ethan's climbing, one trip to Bishop where Ethan didn't really climb anything and a few weeks back in Squamish where Ethan climbed some incredibly hard things. It was interesting to hear how the former experience seems to have left a more lasting and positive impact on Ethan despite the lack of hard sends. We also chat about a bunch of oth...]]></itunes:summary>
    <description><![CDATA[<p>We like chatting to Ethan, he&apos;s got some great perspectives and he thinks deeply about his climbing. The base of the chat was around two recent segments in Ethan&apos;s climbing, one trip to Bishop where Ethan didn&apos;t really climb anything and a few weeks back in Squamish where Ethan climbed some incredibly hard things. It was interesting to hear how the former experience seems to have left a more lasting and positive impact on Ethan despite the lack of hard sends. We also chat about a bunch of other deep and meaningful things like why Sam turned up to the chat wearing a vest. </p><p>If you&apos;re enjoying the podcast and would like to support us please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>We like chatting to Ethan, he&apos;s got some great perspectives and he thinks deeply about his climbing. The base of the chat was around two recent segments in Ethan&apos;s climbing, one trip to Bishop where Ethan didn&apos;t really climb anything and a few weeks back in Squamish where Ethan climbed some incredibly hard things. It was interesting to hear how the former experience seems to have left a more lasting and positive impact on Ethan despite the lack of hard sends. We also chat about a bunch of other deep and meaningful things like why Sam turned up to the chat wearing a vest. </p><p>If you&apos;re enjoying the podcast and would like to support us please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/17657695-e161-ethan-salvo-having-an-incredible-trip-without-sending-anything-followed-by-one-of-the-best-ever-weeks-in-canadian-climbing.mp3" length="106546295" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
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    <pubDate>Wed, 13 Aug 2025 04:00:00 +0000</pubDate>
    <itunes:duration>8876</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E160: Adam Ondra - Legacy, the future, parenthood and rare failures amongst a litany of successes </itunes:title>
    <title>E160: Adam Ondra - Legacy, the future, parenthood and rare failures amongst a litany of successes </title>
    <itunes:summary><![CDATA[One of the biggest names in climbing and a strong contender for being the best climber of all time, Adam Ondra joins us this week! Have you heard of him? We chat about a whole bunch of things:- Rock manipulation, Onsighting vs Flashing, Lexicon E11, goal-setting, competitions, The Olympics, B.I.G etc etc....  If you're enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>One of the biggest names in climbing and a strong contender for being the best climber of all time, Adam Ondra joins us this week! Have you heard of him? We chat about a whole bunch of things:-</p><p>Rock manipulation, Onsighting vs Flashing, Lexicon E11, goal-setting, competitions, The Olympics, B.I.G etc etc.... </p><p>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>One of the biggest names in climbing and a strong contender for being the best climber of all time, Adam Ondra joins us this week! Have you heard of him? We chat about a whole bunch of things:-</p><p>Rock manipulation, Onsighting vs Flashing, Lexicon E11, goal-setting, competitions, The Olympics, B.I.G etc etc.... </p><p>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/17599974-e160-adam-ondra-legacy-the-future-parenthood-and-rare-failures-amongst-a-litany-of-successes.mp3" length="112967700" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17599974</guid>
    <pubDate>Wed, 06 Aug 2025 04:00:00 +0000</pubDate>
    <itunes:duration>9411</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E159: Another round table with Katie Lamb, general chats and the fantasy climbing auction </itunes:title>
    <title>E159: Another round table with Katie Lamb, general chats and the fantasy climbing auction </title>
    <itunes:summary><![CDATA[Back by popular demand, Katie Lamb joins us again this week for some round table discussions about pro climbing, legacy athletes and if we could be motivated to climb with no chance of any further progression. We also play a game at the end which is a fantasy climbing auction devised by Sam which turned out to be a pretty good laugh.  If you're enjoying the podcast and don't want to see it wither and die like one of my houseplants then please consider checking out our Patreon page! https...]]></itunes:summary>
    <description><![CDATA[<p>Back by popular demand, Katie Lamb joins us again this week for some round table discussions about pro climbing, legacy athletes and if we could be motivated to climb with no chance of any further progression. We also play a game at the end which is a fantasy climbing auction devised by Sam which turned out to be a pretty good laugh. </p><p>If you&apos;re enjoying the podcast and don&apos;t want to see it wither and die like one of my houseplants then please consider checking out our Patreon page! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Back by popular demand, Katie Lamb joins us again this week for some round table discussions about pro climbing, legacy athletes and if we could be motivated to climb with no chance of any further progression. We also play a game at the end which is a fantasy climbing auction devised by Sam which turned out to be a pretty good laugh. </p><p>If you&apos;re enjoying the podcast and don&apos;t want to see it wither and die like one of my houseplants then please consider checking out our Patreon page! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/17582388-e159-another-round-table-with-katie-lamb-general-chats-and-the-fantasy-climbing-auction.mp3" length="93303123" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
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    <pubDate>Wed, 30 Jul 2025 04:00:00 +0000</pubDate>
    <itunes:duration>7772</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E158: Nicolai Uznik - Comps, Maltatal and a long journey to the top of Mount Doom</itunes:title>
    <title>E158: Nicolai Uznik - Comps, Maltatal and a long journey to the top of Mount Doom</title>
    <itunes:summary><![CDATA[We had another wad on the pod this week, Nicolai Uznik is a rare breed of climber who has somehow managed to climb the highest grades outdoors whilst also achieving some great results in the comps. We talk about that juggling act, what it's like to be a competitor in the current era of competitions, competition setting, Maltatal, and his experience with a candidate for the best looking 9As, Mount Doom. Surely Mount Doom would have scored very highly on our critically acclaimed (a couple of pe...]]></itunes:summary>
    <description><![CDATA[<p>We had another wad on the pod this week, Nicolai Uznik is a rare breed of climber who has somehow managed to climb the highest grades outdoors whilst also achieving some great results in the comps. We talk about that juggling act, what it&apos;s like to be a competitor in the current era of competitions, competition setting, Maltatal, and his experience with a candidate for the best looking 9As, Mount Doom. Surely Mount Doom would have scored very highly on our critically acclaimed (a couple of people said it was alright) 9A tier list if it hadn&apos;t been climbed minutes after we recorded it. </p><p>If you&apos;re enjoying the podcast and would like to help us keep the lights on then please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>We had another wad on the pod this week, Nicolai Uznik is a rare breed of climber who has somehow managed to climb the highest grades outdoors whilst also achieving some great results in the comps. We talk about that juggling act, what it&apos;s like to be a competitor in the current era of competitions, competition setting, Maltatal, and his experience with a candidate for the best looking 9As, Mount Doom. Surely Mount Doom would have scored very highly on our critically acclaimed (a couple of people said it was alright) 9A tier list if it hadn&apos;t been climbed minutes after we recorded it. </p><p>If you&apos;re enjoying the podcast and would like to help us keep the lights on then please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/17547216-e158-nicolai-uznik-comps-maltatal-and-a-long-journey-to-the-top-of-mount-doom.mp3" length="89289756" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17547216</guid>
    <pubDate>Wed, 23 Jul 2025 04:00:00 +0000</pubDate>
    <itunes:duration>7438</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E157: Let&#39;s devise a 4th Olympic climbing discipline </itunes:title>
    <title>E157: Let&#39;s devise a 4th Olympic climbing discipline </title>
    <itunes:summary><![CDATA[Yeah, it's one of those episodes this week. Nothing to learn and no great insights into the world of climbing, but we at least entertained ourselves trying to devise a new Modern Pentathlon after a chat about climbing films. Say what you want about the Careless Talk Climbing Podcast but at least they're making themselves laugh.  We'll be back soon with more climbing specific content (probably) but until then, if you're enjoying the podcast please do consider checking out our Patreon page...]]></itunes:summary>
    <description><![CDATA[<p>Yeah, it&apos;s one of those episodes this week. Nothing to learn and no great insights into the world of climbing, but we at least entertained ourselves trying to devise a new Modern Pentathlon after a chat about climbing films. Say what you want about the Careless Talk Climbing Podcast but at least they&apos;re making themselves laugh. </p><p>We&apos;ll be back soon with more climbing specific content (probably) but until then, if you&apos;re enjoying the podcast please do consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Yeah, it&apos;s one of those episodes this week. Nothing to learn and no great insights into the world of climbing, but we at least entertained ourselves trying to devise a new Modern Pentathlon after a chat about climbing films. Say what you want about the Careless Talk Climbing Podcast but at least they&apos;re making themselves laugh. </p><p>We&apos;ll be back soon with more climbing specific content (probably) but until then, if you&apos;re enjoying the podcast please do consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/17507495-e157-let-s-devise-a-4th-olympic-climbing-discipline.mp3" length="69204149" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17507495</guid>
    <pubDate>Wed, 16 Jul 2025 04:00:00 +0000</pubDate>
    <itunes:duration>5764</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E156: Brooke Raboutou - Growing up in a climbing family and climbing the highest grades whilst maintaining balance</itunes:title>
    <title>E156: Brooke Raboutou - Growing up in a climbing family and climbing the highest grades whilst maintaining balance</title>
    <itunes:summary><![CDATA[It was very exciting to have Brooke join us on the pod this week! We had a wide ranging chat talking about growing up in a climbing family, the Olympics, social media, maintaining a healthy balance away from climbing, Excaliber, the future of comp climbing, what it's like to compete against Janja Garnbret and much more! Big thanks to Brooke for joining us on the podcast and giving us a snapshot of some of the things that go through the mind of someone right at the cutting edge of our sport! I...]]></itunes:summary>
    <description><![CDATA[<p>It was very exciting to have Brooke join us on the pod this week! We had a wide ranging chat talking about growing up in a climbing family, the Olympics, social media, maintaining a healthy balance away from climbing, Excaliber, the future of comp climbing, what it&apos;s like to compete against Janja Garnbret and much more! Big thanks to Brooke for joining us on the podcast and giving us a snapshot of some of the things that go through the mind of someone right at the cutting edge of our sport!</p><p>If you&apos;re enjoying the podcast and would like to help us keep it going without advertisements then please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>It was very exciting to have Brooke join us on the pod this week! We had a wide ranging chat talking about growing up in a climbing family, the Olympics, social media, maintaining a healthy balance away from climbing, Excaliber, the future of comp climbing, what it&apos;s like to compete against Janja Garnbret and much more! Big thanks to Brooke for joining us on the podcast and giving us a snapshot of some of the things that go through the mind of someone right at the cutting edge of our sport!</p><p>If you&apos;re enjoying the podcast and would like to help us keep it going without advertisements then please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/17470927-e156-brooke-raboutou-growing-up-in-a-climbing-family-and-climbing-the-highest-grades-whilst-maintaining-balance.mp3" length="112147633" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Wed, 09 Jul 2025 04:00:00 +0000</pubDate>
    <itunes:duration>9342</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E155: Natasha Barnes - Should we all be strength training?</itunes:title>
    <title>E155: Natasha Barnes - Should we all be strength training?</title>
    <itunes:summary><![CDATA[We had a lovely chat with Natasha for this week's episode. She's been an outspoken advocate of strength training for years now and so there's nobody better to talk to about the dark arts of the gym gym than Natasha. She knows a thing or two about both worlds, we speak about her experience as a professional climber 20 years ago, and how an injury and a lack of good information led her into a cycle of injury which nearly ended her climbing career completely. She subsequently found strength trai...]]></itunes:summary>
    <description><![CDATA[<p>We had a lovely chat with Natasha for this week&apos;s episode. She&apos;s been an outspoken advocate of strength training for years now and so there&apos;s nobody better to talk to about the dark arts of the gym gym than Natasha. She knows a thing or two about both worlds, we speak about her experience as a professional climber 20 years ago, and how an injury and a lack of good information led her into a cycle of injury which nearly ended her climbing career completely. She subsequently found strength training and power lifting and feels it has been transformative in many beneficial ways which we spoke all about. </p><p>We really enjoyed the chat, even if Aidan did throw me under the bus at the end!</p><p>If you&apos;re enjoying the podcast and would like to support us, please consider becoming one of our fine Patroons! https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>We had a lovely chat with Natasha for this week&apos;s episode. She&apos;s been an outspoken advocate of strength training for years now and so there&apos;s nobody better to talk to about the dark arts of the gym gym than Natasha. She knows a thing or two about both worlds, we speak about her experience as a professional climber 20 years ago, and how an injury and a lack of good information led her into a cycle of injury which nearly ended her climbing career completely. She subsequently found strength training and power lifting and feels it has been transformative in many beneficial ways which we spoke all about. </p><p>We really enjoyed the chat, even if Aidan did throw me under the bus at the end!</p><p>If you&apos;re enjoying the podcast and would like to support us, please consider becoming one of our fine Patroons! https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/17432955-e155-natasha-barnes-should-we-all-be-strength-training.mp3" length="92864202" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17432955</guid>
    <pubDate>Wed, 02 Jul 2025 04:00:00 +0000</pubDate>
    <itunes:duration>7735</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E154: Austin Hoyt - The King of the North-East, Comp moves on rock and Lucid Dreaming</itunes:title>
    <title>E154: Austin Hoyt - The King of the North-East, Comp moves on rock and Lucid Dreaming</title>
    <itunes:summary><![CDATA[Austin Hoyt joins us on the pod this week! A name that's fun to say and he's a lovely chap who was really fun to talk to. We chat a lot about the lesser trodden North-East of the USA, heading to Finland to check out Burden of Dreams, using coordination moves to avoid having to pull too hard and the incredible crop of Wads that have popped up in his local area all of a sudden.  If you're enjoying the podcast and would like to help us keep it free and without adverts for everyone then plea...]]></itunes:summary>
    <description><![CDATA[<p>Austin Hoyt joins us on the pod this week! A name that&apos;s fun to say and he&apos;s a lovely chap who was really fun to talk to. We chat a lot about the lesser trodden North-East of the USA, heading to Finland to check out Burden of Dreams, using coordination moves to avoid having to pull too hard and the incredible crop of Wads that have popped up in his local area all of a sudden. </p><p>If you&apos;re enjoying the podcast and would like to help us keep it free and without adverts for everyone then please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Austin Hoyt joins us on the pod this week! A name that&apos;s fun to say and he&apos;s a lovely chap who was really fun to talk to. We chat a lot about the lesser trodden North-East of the USA, heading to Finland to check out Burden of Dreams, using coordination moves to avoid having to pull too hard and the incredible crop of Wads that have popped up in his local area all of a sudden. </p><p>If you&apos;re enjoying the podcast and would like to help us keep it free and without adverts for everyone then please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/17391298-e154-austin-hoyt-the-king-of-the-north-east-comp-moves-on-rock-and-lucid-dreaming.mp3" length="85831883" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17391298</guid>
    <pubDate>Wed, 25 Jun 2025 04:00:00 +0000</pubDate>
    <itunes:duration>7149</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E153: Using danger for clicks, Aidan&#39;s hardest climb of the season and Sam forgets his shoes</itunes:title>
    <title>E153: Using danger for clicks, Aidan&#39;s hardest climb of the season and Sam forgets his shoes</title>
    <itunes:summary><![CDATA[Hey all!  You've had it too good with guests for the last couple of week so it's time to bring you back down to earth with a home team episode. We've got a few quintessentially CTCP rambles for your delight and delectation. Hope you enjoy :)   If you like the pod and would like to support us to keep doing it whilst keeping it advertisement free for all, then please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Hey all!  You&apos;ve had it too good with guests for the last couple of week so it&apos;s time to bring you back down to earth with a home team episode. We&apos;ve got a few quintessentially CTCP rambles for your delight and delectation. Hope you enjoy :)</p><p><br/></p><p>If you like the pod and would like to support us to keep doing it whilst keeping it advertisement free for all, then please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hey all!  You&apos;ve had it too good with guests for the last couple of week so it&apos;s time to bring you back down to earth with a home team episode. We&apos;ve got a few quintessentially CTCP rambles for your delight and delectation. Hope you enjoy :)</p><p><br/></p><p>If you like the pod and would like to support us to keep doing it whilst keeping it advertisement free for all, then please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/17352304-e153-using-danger-for-clicks-aidan-s-hardest-climb-of-the-season-and-sam-forgets-his-shoes.mp3" length="74617216" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17352304</guid>
    <pubDate>Wed, 18 Jun 2025 04:00:00 +0000</pubDate>
    <itunes:duration>6215</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E152: Daniel Woods - ROTSW, Alphane, shower gloves and the state of the game</itunes:title>
    <title>E152: Daniel Woods - ROTSW, Alphane, shower gloves and the state of the game</title>
    <itunes:summary><![CDATA[A little over a year ago I got a message from Aidan just saying 'Daniel is in!'. You know you're a bit of an icon when surnames aren't required! It took a little over a year to actually get a date but much like a hard project, sometimes it just takes consistency!  You know who he is, and we had a great chat about his hard projects, what the climbing scene is looking like from his perspective, how he searches for consistency when projecting and what his future is looking like. We chatted ...]]></itunes:summary>
    <description><![CDATA[<p>A little over a year ago I got a message from Aidan just saying &apos;Daniel is in!&apos;. You know you&apos;re a bit of an icon when surnames aren&apos;t required! It took a little over a year to actually get a date but much like a hard project, sometimes it just takes consistency! </p><p>You know who he is, and we had a great chat about his hard projects, what the climbing scene is looking like from his perspective, how he searches for consistency when projecting and what his future is looking like. We chatted about a bunch of stuff and it was a great chat. </p><p>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>A little over a year ago I got a message from Aidan just saying &apos;Daniel is in!&apos;. You know you&apos;re a bit of an icon when surnames aren&apos;t required! It took a little over a year to actually get a date but much like a hard project, sometimes it just takes consistency! </p><p>You know who he is, and we had a great chat about his hard projects, what the climbing scene is looking like from his perspective, how he searches for consistency when projecting and what his future is looking like. We chatted about a bunch of stuff and it was a great chat. </p><p>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/17311008-e152-daniel-woods-rotsw-alphane-shower-gloves-and-the-state-of-the-game.mp3" length="111543878" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17311008</guid>
    <pubDate>Wed, 11 Jun 2025 04:00:00 +0000</pubDate>
    <itunes:duration>9292</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E151: Kai Lightner -Comebacks, learning to work with the body you&#39;re in and climbing for change</itunes:title>
    <title>E151: Kai Lightner -Comebacks, learning to work with the body you&#39;re in and climbing for change</title>
    <itunes:summary><![CDATA[We loved having Kai join us on the pod this week. He's a candidate for the most articulate climber around. He's been through a lot and he's come back swinging. We talk about his rise, fall and resurgence, his time climbing with Joe Kinder and the controversies there, his non-profit, and his hopes for the future.  I poorly referenced this speech about how intelligence is linked to kindness: https://www.youtube.com/watch?v=fjesSOLHWwE&amp;ab_channel=CookieFunWorld. worth a watch! If you're...]]></itunes:summary>
    <description><![CDATA[<p>We loved having Kai join us on the pod this week. He&apos;s a candidate for the most articulate climber around. He&apos;s been through a lot and he&apos;s come back swinging. We talk about his rise, fall and resurgence, his time climbing with Joe Kinder and the controversies there, his non-profit, and his hopes for the future. </p><p>I poorly referenced this speech about how intelligence is linked to kindness: https://www.youtube.com/watch?v=fjesSOLHWwE&amp;ab_channel=CookieFunWorld. worth a watch!</p><p>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>We loved having Kai join us on the pod this week. He&apos;s a candidate for the most articulate climber around. He&apos;s been through a lot and he&apos;s come back swinging. We talk about his rise, fall and resurgence, his time climbing with Joe Kinder and the controversies there, his non-profit, and his hopes for the future. </p><p>I poorly referenced this speech about how intelligence is linked to kindness: https://www.youtube.com/watch?v=fjesSOLHWwE&amp;ab_channel=CookieFunWorld. worth a watch!</p><p>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/17274088-e151-kai-lightner-comebacks-learning-to-work-with-the-body-you-re-in-and-climbing-for-change.mp3" length="87265399" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17274088</guid>
    <pubDate>Wed, 04 Jun 2025 04:00:00 +0000</pubDate>
    <itunes:duration>7269</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E150: Ben Norman and Cailean Harker - Route setting deep dive, grades in indoor climbing and the state of the industry</itunes:title>
    <title>E150: Ben Norman and Cailean Harker - Route setting deep dive, grades in indoor climbing and the state of the industry</title>
    <itunes:summary><![CDATA[Ben and Cailean are joining us for a four way pod this week! Ben and Cailean are the chaps behind Impact Route Setting. Which is a business that, amongst other things, runs route setting courses. They are both very well established route setters in the UK, as well as being strong rock climbers. We wanted to have a good chat about the inside scene, and listen to their takes about the state of the industry. We had a long chat about indoor grading and we also got their opinions about the IFSC sc...]]></itunes:summary>
    <description><![CDATA[<p>Ben and Cailean are joining us for a four way pod this week! Ben and Cailean are the chaps behind Impact Route Setting. Which is a business that, amongst other things, runs route setting courses. They are both very well established route setters in the UK, as well as being strong rock climbers. We wanted to have a good chat about the inside scene, and listen to their takes about the state of the industry. We had a long chat about indoor grading and we also got their opinions about the IFSC scoring changes and how that might impact the route setters who have the tricky job of setting in the big leagues. </p><p>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Ben and Cailean are joining us for a four way pod this week! Ben and Cailean are the chaps behind Impact Route Setting. Which is a business that, amongst other things, runs route setting courses. They are both very well established route setters in the UK, as well as being strong rock climbers. We wanted to have a good chat about the inside scene, and listen to their takes about the state of the industry. We had a long chat about indoor grading and we also got their opinions about the IFSC scoring changes and how that might impact the route setters who have the tricky job of setting in the big leagues. </p><p>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/17235636-e150-ben-norman-and-cailean-harker-route-setting-deep-dive-grades-in-indoor-climbing-and-the-state-of-the-industry.mp3" length="119915789" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17235636</guid>
    <pubDate>Wed, 28 May 2025 04:00:00 +0000</pubDate>
    <itunes:duration>9990</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E149: Aidan leaving Yosemite, new comp scoring and should sport climbers just bolt on resin holds</itunes:title>
    <title>E149: Aidan leaving Yosemite, new comp scoring and should sport climbers just bolt on resin holds</title>
    <itunes:summary><![CDATA[Just Aidan and Sam this week! We're catching up with Aidan as he looks to leave Yosemite, what life might look like for him if he lived in America and how that might impact his decision to not fly.  At 52:45 we finally get to our first topic of conversation, the new IFSC scoring for boulder comps and at 1:21:45 we rattle a few cages and ask if sport climbers should bolt on resin holds if the alternative is altering the rock with hammers and sika.  If you're enjoying the podcast and ...]]></itunes:summary>
    <description><![CDATA[<p>Just Aidan and Sam this week! We&apos;re catching up with Aidan as he looks to leave Yosemite, what life might look like for him if he lived in America and how that might impact his decision to not fly. </p><p>At 52:45 we finally get to our first topic of conversation, the new IFSC scoring for boulder comps and at 1:21:45 we rattle a few cages and ask if sport climbers should bolt on resin holds if the alternative is altering the rock with hammers and sika. </p><p>If you&apos;re enjoying the podcast and would like to support us, please do consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Just Aidan and Sam this week! We&apos;re catching up with Aidan as he looks to leave Yosemite, what life might look like for him if he lived in America and how that might impact his decision to not fly. </p><p>At 52:45 we finally get to our first topic of conversation, the new IFSC scoring for boulder comps and at 1:21:45 we rattle a few cages and ask if sport climbers should bolt on resin holds if the alternative is altering the rock with hammers and sika. </p><p>If you&apos;re enjoying the podcast and would like to support us, please do consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/17189262-e149-aidan-leaving-yosemite-new-comp-scoring-and-should-sport-climbers-just-bolt-on-resin-holds.mp3" length="70205772" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17189262</guid>
    <pubDate>Wed, 21 May 2025 04:00:00 +0000</pubDate>
    <itunes:duration>5847</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E148: Eric Jerome - Searching for the best boulders, life lessons and working for KAYA </itunes:title>
    <title>E148: Eric Jerome - Searching for the best boulders, life lessons and working for KAYA </title>
    <itunes:summary><![CDATA[This week we're joined by Eric Jerome, Eric is a really strong boulderer who has been on a mission to identify the best boulders in the US. An avid climbing nerd he's been a big contributor to the climbing history website and has a really analytical mind for adjudicating quality. We talk about his hunt for boulders, why he moved to a less popular area for climbers, his previous eating disorder and the many lessons he's learned along the way as well as his work for KAYA. Definitely one of our ...]]></itunes:summary>
    <description><![CDATA[<p>This week we&apos;re joined by Eric Jerome, Eric is a really strong boulderer who has been on a mission to identify the best boulders in the US. An avid climbing nerd he&apos;s been a big contributor to the climbing history website and has a really analytical mind for adjudicating quality. We talk about his hunt for boulders, why he moved to a less popular area for climbers, his previous eating disorder and the many lessons he&apos;s learned along the way as well as his work for KAYA. Definitely one of our classic pub chatty style episodes! </p><p>If you&apos;re enjoying the podcast and would like to support us please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week we&apos;re joined by Eric Jerome, Eric is a really strong boulderer who has been on a mission to identify the best boulders in the US. An avid climbing nerd he&apos;s been a big contributor to the climbing history website and has a really analytical mind for adjudicating quality. We talk about his hunt for boulders, why he moved to a less popular area for climbers, his previous eating disorder and the many lessons he&apos;s learned along the way as well as his work for KAYA. Definitely one of our classic pub chatty style episodes! </p><p>If you&apos;re enjoying the podcast and would like to support us please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/17152648-e148-eric-jerome-searching-for-the-best-boulders-life-lessons-and-working-for-kaya.mp3" length="101196903" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17152648</guid>
    <pubDate>Wed, 14 May 2025 04:00:00 +0000</pubDate>
    <itunes:duration>8430</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E147: Katie Lamb, the first woman to climb V16...again.</itunes:title>
    <title>E147: Katie Lamb, the first woman to climb V16...again.</title>
    <itunes:summary><![CDATA[It's always really good fun to have Katie on the pod, and thankfully she's done a thing which gives us an excuse to have her back. She has climbed V16 again, we talk about her process (amongst other ramblings) and her motivations and feelings towards how her motivations will be perceived by the climbing community.  If you're enjoying the podcast and would like to support us please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s always really good fun to have Katie on the pod, and thankfully she&apos;s done a thing which gives us an excuse to have her back. She has climbed V16 again, we talk about her process (amongst other ramblings) and her motivations and feelings towards how her motivations will be perceived by the climbing community. </p><p>If you&apos;re enjoying the podcast and would like to support us please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s always really good fun to have Katie on the pod, and thankfully she&apos;s done a thing which gives us an excuse to have her back. She has climbed V16 again, we talk about her process (amongst other ramblings) and her motivations and feelings towards how her motivations will be perceived by the climbing community. </p><p>If you&apos;re enjoying the podcast and would like to support us please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/17109217-e147-katie-lamb-the-first-woman-to-climb-v16-again.mp3" length="57882893" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17109217</guid>
    <pubDate>Wed, 07 May 2025 04:00:00 +0000</pubDate>
    <itunes:duration>4820</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E146: Charlie Schreiber - Hot takes, life lessons and internet drama with one of the best hype men in the game</itunes:title>
    <title>E146: Charlie Schreiber - Hot takes, life lessons and internet drama with one of the best hype men in the game</title>
    <itunes:summary><![CDATA[Joining us this week is coach of the stars (and other less successful (but no less valuable) rock climbers) Charlie Schreiber! We had a really good time chatting to Charlie, it was fun but also we got some good insights from a guy who has been through quite a lot of the ups and downs that climbing has to offer. I reckon this is a good'un! Check out www.paradigmclimbing.com or @paradigm_climbing_training on Instagram if you're interested in getting coached by Charlie.  If you're enjoying ...]]></itunes:summary>
    <description><![CDATA[<p>Joining us this week is coach of the stars (and other less successful (but no less valuable) rock climbers) Charlie Schreiber! We had a really good time chatting to Charlie, it was fun but also we got some good insights from a guy who has been through quite a lot of the ups and downs that climbing has to offer. I reckon this is a good&apos;un!</p><p>Check out www.paradigmclimbing.com or @paradigm_climbing_training on Instagram if you&apos;re interested in getting coached by Charlie. </p><p>If you&apos;re enjoying the podcast and would like to support us please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Joining us this week is coach of the stars (and other less successful (but no less valuable) rock climbers) Charlie Schreiber! We had a really good time chatting to Charlie, it was fun but also we got some good insights from a guy who has been through quite a lot of the ups and downs that climbing has to offer. I reckon this is a good&apos;un!</p><p>Check out www.paradigmclimbing.com or @paradigm_climbing_training on Instagram if you&apos;re interested in getting coached by Charlie. </p><p>If you&apos;re enjoying the podcast and would like to support us please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/17064536-e146-charlie-schreiber-hot-takes-life-lessons-and-internet-drama-with-one-of-the-best-hype-men-in-the-game.mp3" length="113519744" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17064536</guid>
    <pubDate>Wed, 30 Apr 2025 04:00:00 +0000</pubDate>
    <itunes:duration>9457</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E145: Will Anglin - Board climbing nerdery, Tension, what is training anyway? </itunes:title>
    <title>E145: Will Anglin - Board climbing nerdery, Tension, what is training anyway? </title>
    <itunes:summary><![CDATA[We were excited to be joined by Will this week. Will has been one of the most frequently requested guests on our discord. He's one of the brains behind Tension climbing, and so he knows a heck of a lot about one of our favourite topics, board climbing! He also used to be a coach and has clearly spent a lot of time thinking about training in general and has some great takes. Hope you enjoy!   If you're enjoying our podcast then please do consider checking out our Patreon page : https://www.pat...]]></itunes:summary>
    <description><![CDATA[<p>We were excited to be joined by Will this week. Will has been one of the most frequently requested guests on our discord. He&apos;s one of the brains behind Tension climbing, and so he knows a heck of a lot about one of our favourite topics, board climbing! He also used to be a coach and has clearly spent a lot of time thinking about training in general and has some great takes. Hope you enjoy!</p><p><br/></p><p>If you&apos;re enjoying our podcast then please do consider checking out our Patreon page : https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>We were excited to be joined by Will this week. Will has been one of the most frequently requested guests on our discord. He&apos;s one of the brains behind Tension climbing, and so he knows a heck of a lot about one of our favourite topics, board climbing! He also used to be a coach and has clearly spent a lot of time thinking about training in general and has some great takes. Hope you enjoy!</p><p><br/></p><p>If you&apos;re enjoying our podcast then please do consider checking out our Patreon page : https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/17022567-e145-will-anglin-board-climbing-nerdery-tension-what-is-training-anyway.mp3" length="104892689" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17022567</guid>
    <pubDate>Wed, 23 Apr 2025 04:00:00 +0000</pubDate>
    <itunes:duration>8738</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E144: Carlo Traversi - Motivation, Yosemite and developing the hardest V12s in the world</itunes:title>
    <title>E144: Carlo Traversi - Motivation, Yosemite and developing the hardest V12s in the world</title>
    <itunes:summary><![CDATA[We were psyched to have Carlo Traversi joining us on the pod this week! He's an incredibly accomplished climber. developer and now gym owner! We chat about the gym, his changing motivations as he gets older and became a father, development in Yosemite and how to keep an incredible bouldering area off the map (just kidding).  If you're enjoying the podcast and would like to support us, please do consider joining our fine and handsome community of distinguished Patroons! https://www.patreo...]]></itunes:summary>
    <description><![CDATA[<p>We were psyched to have Carlo Traversi joining us on the pod this week! He&apos;s an incredibly accomplished climber. developer and now gym owner! We chat about the gym, his changing motivations as he gets older and became a father, development in Yosemite and how to keep an incredible bouldering area off the map (just kidding). </p><p>If you&apos;re enjoying the podcast and would like to support us, please do consider joining our fine and handsome community of distinguished Patroons! https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>We were psyched to have Carlo Traversi joining us on the pod this week! He&apos;s an incredibly accomplished climber. developer and now gym owner! We chat about the gym, his changing motivations as he gets older and became a father, development in Yosemite and how to keep an incredible bouldering area off the map (just kidding). </p><p>If you&apos;re enjoying the podcast and would like to support us, please do consider joining our fine and handsome community of distinguished Patroons! https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/16983169-e144-carlo-traversi-motivation-yosemite-and-developing-the-hardest-v12s-in-the-world.mp3" length="99140546" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16983169</guid>
    <pubDate>Wed, 16 Apr 2025 04:00:00 +0000</pubDate>
    <itunes:duration>8258</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E143: Allison Vest - Outdoor projecting, dealing with pressure and titanium tendons</itunes:title>
    <title>E143: Allison Vest - Outdoor projecting, dealing with pressure and titanium tendons</title>
    <itunes:summary><![CDATA[Allison is a pretty great podcast guest! She's talented and accomplished but also honest and has a great sense of humour. We're fans of her and Kyra's podcast (CircleUp, check it out) and so it was a real treat to complete the set and have her on our rambly mess of a podcast to go along with Kyra's episode. We talk about the transition to outdoor climbing, the pressures of projecting, trying to enjoy the process without letting failure get you down and of course we couldn't let her go without...]]></itunes:summary>
    <description><![CDATA[<p>Allison is a pretty great podcast guest! She&apos;s talented and accomplished but also honest and has a great sense of humour. We&apos;re fans of her and Kyra&apos;s podcast (CircleUp, check it out) and so it was a real treat to complete the set and have her on our rambly mess of a podcast to go along with Kyra&apos;s episode. We talk about the transition to outdoor climbing, the pressures of projecting, trying to enjoy the process without letting failure get you down and of course we couldn&apos;t let her go without a quick interrogation about her frankly ludicrously strong digits, not even we could fail to bring that up!</p><p>If you&apos;re enjoying the podcast and would like to support us please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Allison is a pretty great podcast guest! She&apos;s talented and accomplished but also honest and has a great sense of humour. We&apos;re fans of her and Kyra&apos;s podcast (CircleUp, check it out) and so it was a real treat to complete the set and have her on our rambly mess of a podcast to go along with Kyra&apos;s episode. We talk about the transition to outdoor climbing, the pressures of projecting, trying to enjoy the process without letting failure get you down and of course we couldn&apos;t let her go without a quick interrogation about her frankly ludicrously strong digits, not even we could fail to bring that up!</p><p>If you&apos;re enjoying the podcast and would like to support us please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/16938763-e143-allison-vest-outdoor-projecting-dealing-with-pressure-and-titanium-tendons.mp3" length="96552219" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16938763</guid>
    <pubDate>Wed, 09 Apr 2025 04:00:00 +0000</pubDate>
    <itunes:duration>8043</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E142: Jonathan Sin - Trying to become a world cup climber after starting (relatively) late</itunes:title>
    <title>E142: Jonathan Sin - Trying to become a world cup climber after starting (relatively) late</title>
    <itunes:summary><![CDATA[This week we're joined by the ever affable Jonathan Sin. Jonathan is a talented comp climber and Youtuber from Hong Kong. He's been on a publicised mission to try and get onto his national team and compete at a world cup. We talk about having audacious goals, his lifestyle as a climbing Youtuber and the mental and physical challenges that come with it as well as his insights from his time training in Japan.  If you're enjoying the podcast and would like to support us, please consider che...]]></itunes:summary>
    <description><![CDATA[<p>This week we&apos;re joined by the ever affable Jonathan Sin. Jonathan is a talented comp climber and Youtuber from Hong Kong. He&apos;s been on a publicised mission to try and get onto his national team and compete at a world cup. We talk about having audacious goals, his lifestyle as a climbing Youtuber and the mental and physical challenges that come with it as well as his insights from his time training in Japan. </p><p>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823 </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week we&apos;re joined by the ever affable Jonathan Sin. Jonathan is a talented comp climber and Youtuber from Hong Kong. He&apos;s been on a publicised mission to try and get onto his national team and compete at a world cup. We talk about having audacious goals, his lifestyle as a climbing Youtuber and the mental and physical challenges that come with it as well as his insights from his time training in Japan. </p><p>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823 </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/16899169-e142-jonathan-sin-trying-to-become-a-world-cup-climber-after-starting-relatively-late.mp3" length="78719586" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16899169</guid>
    <pubDate>Wed, 02 Apr 2025 04:00:00 +0000</pubDate>
    <itunes:duration>6557</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E141: Martin Keller - Defying aging and injuries to keep climbing harder than ever</itunes:title>
    <title>E141: Martin Keller - Defying aging and injuries to keep climbing harder than ever</title>
    <itunes:summary><![CDATA[Martin Keller, the Swiss climbing phenom joins us on the pod this week. Martin has achieved a huge amount in his long climbing career (we end up in the weeds talking about his football career for a while but we get there eventually) he's climbed some very big grades and taken down some very long term projects but he's perhaps best known for having done all of his hardest climbing in his 40s. It was great to hear all about it.  If you're enjoying the podcast and would like to support us p...]]></itunes:summary>
    <description><![CDATA[<p>Martin Keller, the Swiss climbing phenom joins us on the pod this week. Martin has achieved a huge amount in his long climbing career (we end up in the weeds talking about his football career for a while but we get there eventually) he&apos;s climbed some very big grades and taken down some very long term projects but he&apos;s perhaps best known for having done all of his hardest climbing in his 40s. It was great to hear all about it. </p><p>If you&apos;re enjoying the podcast and would like to support us please do consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Martin Keller, the Swiss climbing phenom joins us on the pod this week. Martin has achieved a huge amount in his long climbing career (we end up in the weeds talking about his football career for a while but we get there eventually) he&apos;s climbed some very big grades and taken down some very long term projects but he&apos;s perhaps best known for having done all of his hardest climbing in his 40s. It was great to hear all about it. </p><p>If you&apos;re enjoying the podcast and would like to support us please do consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/16856660-e141-martin-keller-defying-aging-and-injuries-to-keep-climbing-harder-than-ever.mp3" length="106192341" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16856660</guid>
    <pubDate>Wed, 26 Mar 2025 04:00:00 +0000</pubDate>
    <itunes:duration>8846</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E140: Moral conundrums and hot takes special featuring Katie Lamb</itunes:title>
    <title>E140: Moral conundrums and hot takes special featuring Katie Lamb</title>
    <itunes:summary><![CDATA[A special episode this week as we huddle around a microphone in our snowed in apartment in the Yosemite. The audio quality is a little worse than usual but we have fan favourite guest Katie Lamb back to talk about a few hot takes and moral conundrums with the home team (away team this week). It's a good bit of fun. If you're enjoying the podcast and would like to support us please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>A special episode this week as we huddle around a microphone in our snowed in apartment in the Yosemite. The audio quality is a little worse than usual but we have fan favourite guest Katie Lamb back to talk about a few hot takes and moral conundrums with the home team (away team this week). It&apos;s a good bit of fun.</p><p>If you&apos;re enjoying the podcast and would like to support us please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>A special episode this week as we huddle around a microphone in our snowed in apartment in the Yosemite. The audio quality is a little worse than usual but we have fan favourite guest Katie Lamb back to talk about a few hot takes and moral conundrums with the home team (away team this week). It&apos;s a good bit of fun.</p><p>If you&apos;re enjoying the podcast and would like to support us please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/16816593-e140-moral-conundrums-and-hot-takes-special-featuring-katie-lamb.mp3" length="65763220" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16816593</guid>
    <pubDate>Wed, 19 Mar 2025 04:00:00 +0000</pubDate>
    <itunes:duration>5477</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E139: The 9A tier list episode... and also shoes</itunes:title>
    <title>E139: The 9A tier list episode... and also shoes</title>
    <itunes:summary><![CDATA[Aidan gets dragged by his ears into tiering and ranking all the hardest graded boulders in the world. It's worth noting that Mount Doom from Nicolai Uznik hadn't been done when we recorded it, and there hasn't yet been enough information to grade it anyway. We also ramble on about shoes for about half an hour before we get stuck in. I'll try and put the video version on the Patreon :)   If you're enjoying the podcast and would like to support us, please consider checking out our Patreon page:...]]></itunes:summary>
    <description><![CDATA[<p>Aidan gets dragged by his ears into tiering and ranking all the hardest graded boulders in the world. It&apos;s worth noting that Mount Doom from Nicolai Uznik hadn&apos;t been done when we recorded it, and there hasn&apos;t yet been enough information to grade it anyway. We also ramble on about shoes for about half an hour before we get stuck in. I&apos;ll try and put the video version on the Patreon :)</p><p><br/></p><p>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Aidan gets dragged by his ears into tiering and ranking all the hardest graded boulders in the world. It&apos;s worth noting that Mount Doom from Nicolai Uznik hadn&apos;t been done when we recorded it, and there hasn&apos;t yet been enough information to grade it anyway. We also ramble on about shoes for about half an hour before we get stuck in. I&apos;ll try and put the video version on the Patreon :)</p><p><br/></p><p>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/16769727-e139-the-9a-tier-list-episode-and-also-shoes.mp3" length="73633775" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16769727</guid>
    <pubDate>Wed, 12 Mar 2025 04:00:00 +0000</pubDate>
    <itunes:duration>6133</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E138: Jesse Dufton - Overcoming degenerative sight loss to climb harder than ever</itunes:title>
    <title>E138: Jesse Dufton - Overcoming degenerative sight loss to climb harder than ever</title>
    <itunes:summary><![CDATA[Joining us this week is the mind-blowing Jesse Dufton. Jesse is a blind climber who leads hard trad routes, sets all his own gear and has a passion for onsighting (or nosighting as he calls it). He has recently featured in two films for the Brit Rock Film Tour called Climbing Blind, and they both make for truly incredible viewing. It was a pleasure to sit down and have a chat with him to better understand his motivations and courage.  If you're enjoying the podcast and would like to supp...]]></itunes:summary>
    <description><![CDATA[<p>Joining us this week is the mind-blowing Jesse Dufton. Jesse is a blind climber who leads hard trad routes, sets all his own gear and has a passion for onsighting (or nosighting as he calls it). He has recently featured in two films for the Brit Rock Film Tour called Climbing Blind, and they both make for truly incredible viewing. It was a pleasure to sit down and have a chat with him to better understand his motivations and courage. </p><p>If you&apos;re enjoying the podcast and would like to support us please do consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Joining us this week is the mind-blowing Jesse Dufton. Jesse is a blind climber who leads hard trad routes, sets all his own gear and has a passion for onsighting (or nosighting as he calls it). He has recently featured in two films for the Brit Rock Film Tour called Climbing Blind, and they both make for truly incredible viewing. It was a pleasure to sit down and have a chat with him to better understand his motivations and courage. </p><p>If you&apos;re enjoying the podcast and would like to support us please do consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/16732776-e138-jesse-dufton-overcoming-degenerative-sight-loss-to-climb-harder-than-ever.mp3" length="69474729" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16732776</guid>
    <pubDate>Wed, 05 Mar 2025 04:00:00 +0000</pubDate>
    <itunes:duration>5786</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E137: Jim Pope - Adventures, Comps and Mushrooms</itunes:title>
    <title>E137: Jim Pope - Adventures, Comps and Mushrooms</title>
    <itunes:summary><![CDATA[The ever popular Jim Pope is back to join us this week. He was our fourth ever guest and that was now long enough ago that he's forgotten what an ordeal it was. He's back to catch us up on his last few years, his competition journey, his headspace, his adventures, his foraging and his sewing skills as well as his desert island boulders! Follow w00dwideweb for Jim's shroomin' adventures...  If you're enjoying the podcast and would like to support us please consider checking out our patreo...]]></itunes:summary>
    <description><![CDATA[<p>The ever popular Jim Pope is back to join us this week. He was our fourth ever guest and that was now long enough ago that he&apos;s forgotten what an ordeal it was. He&apos;s back to catch us up on his last few years, his competition journey, his headspace, his adventures, his foraging and his sewing skills as well as his desert island boulders!</p><p>Follow w00dwideweb for Jim&apos;s shroomin&apos; adventures... </p><p>If you&apos;re enjoying the podcast and would like to support us please consider checking out our patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>The ever popular Jim Pope is back to join us this week. He was our fourth ever guest and that was now long enough ago that he&apos;s forgotten what an ordeal it was. He&apos;s back to catch us up on his last few years, his competition journey, his headspace, his adventures, his foraging and his sewing skills as well as his desert island boulders!</p><p>Follow w00dwideweb for Jim&apos;s shroomin&apos; adventures... </p><p>If you&apos;re enjoying the podcast and would like to support us please consider checking out our patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/16692586-e137-jim-pope-adventures-comps-and-mushrooms.mp3" length="100142314" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16692586</guid>
    <pubDate>Wed, 26 Feb 2025 04:00:00 +0000</pubDate>
    <itunes:duration>8342</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E136: Nathan Phillips - Climbing 8C+, crazy ideas and roasting Sam&#39;s climbing</itunes:title>
    <title>E136: Nathan Phillips - Climbing 8C+, crazy ideas and roasting Sam&#39;s climbing</title>
    <itunes:summary><![CDATA[Nathan is back this week to talk about finishing up his long term project in Brione. Nathan recently climbed Deep Fake, the sit start to the famous Fake Pamplemousse, and proposed a career high grade of 8C+. We chatted about that as well as his approach to route setting and training, his penchant for a mad beta idea and we all had a good laugh at Sam's questionable climbing technique. A good fun chat! :) If you're enjoying the podcast and would like to support us: https://www.patreon.com/c/us...]]></itunes:summary>
    <description><![CDATA[<p>Nathan is back this week to talk about finishing up his long term project in Brione. Nathan recently climbed Deep Fake, the sit start to the famous Fake Pamplemousse, and proposed a career high grade of 8C+. We chatted about that as well as his approach to route setting and training, his penchant for a mad beta idea and we all had a good laugh at Sam&apos;s questionable climbing technique. A good fun chat! :)</p><p>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Nathan is back this week to talk about finishing up his long term project in Brione. Nathan recently climbed Deep Fake, the sit start to the famous Fake Pamplemousse, and proposed a career high grade of 8C+. We chatted about that as well as his approach to route setting and training, his penchant for a mad beta idea and we all had a good laugh at Sam&apos;s questionable climbing technique. A good fun chat! :)</p><p>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/16638877-e136-nathan-phillips-climbing-8c-crazy-ideas-and-roasting-sam-s-climbing.mp3" length="79310450" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16638877</guid>
    <pubDate>Wed, 19 Feb 2025 04:00:00 +0000</pubDate>
    <itunes:duration>6606</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E135: Aidan&#39;s new hardest projects in Yosemite, and why he can&#39;t drag himself away</itunes:title>
    <title>E135: Aidan&#39;s new hardest projects in Yosemite, and why he can&#39;t drag himself away</title>
    <itunes:summary><![CDATA[Just the home team this week. Mainly getting an update from Aidan in regards to his trip so far. Seems like the big American adventure is becoming a big Yosemite adventure, and I was curious as to why! We also talk about a few other bits and pieces and I hit Aidan with a little moral conundrum. We've got merch! We've launched the pre-sale of our exclusive T-shirt for our Patroons! If you like the podcast and would like to support us and would perhaps be interested in our sweet T-shirts then p...]]></itunes:summary>
    <description><![CDATA[<p>Just the home team this week. Mainly getting an update from Aidan in regards to his trip so far. Seems like the big American adventure is becoming a big Yosemite adventure, and I was curious as to why! We also talk about a few other bits and pieces and I hit Aidan with a little moral conundrum.</p><p>We&apos;ve got merch! We&apos;ve launched the pre-sale of our exclusive T-shirt for our Patroons! If you like the podcast and would like to support us and would perhaps be interested in our sweet T-shirts then please do consider checking out our Patreon account: https://www.patreon.com/c/user?u=70353823</p><p> </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Just the home team this week. Mainly getting an update from Aidan in regards to his trip so far. Seems like the big American adventure is becoming a big Yosemite adventure, and I was curious as to why! We also talk about a few other bits and pieces and I hit Aidan with a little moral conundrum.</p><p>We&apos;ve got merch! We&apos;ve launched the pre-sale of our exclusive T-shirt for our Patroons! If you like the podcast and would like to support us and would perhaps be interested in our sweet T-shirts then please do consider checking out our Patreon account: https://www.patreon.com/c/user?u=70353823</p><p> </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/16602518-e135-aidan-s-new-hardest-projects-in-yosemite-and-why-he-can-t-drag-himself-away.mp3" length="59755926" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16602518</guid>
    <pubDate>Wed, 12 Feb 2025 04:00:00 +0000</pubDate>
    <itunes:duration>4976</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E134: Katie Lamb - A great set of rambles with one of the world&#39;s best scalers</itunes:title>
    <title>E134: Katie Lamb - A great set of rambles with one of the world&#39;s best scalers</title>
    <itunes:summary><![CDATA[We were excited to have Katie Lamb joining us this week, as well as being one of the most accomplished climbers around we discovered she can ramble with the best of 'em. We chatted about all manner of things including but not limited to the drama around her ascent of Box Therapy, her views on what makes bouldering bouldering, and her feelings about holding down a conventional job alongside her climbing.  If you're enjoying the podcast and would like to support us, please consider checkin...]]></itunes:summary>
    <description><![CDATA[<p>We were excited to have Katie Lamb joining us this week, as well as being one of the most accomplished climbers around we discovered she can ramble with the best of &apos;em. We chatted about all manner of things including but not limited to the drama around her ascent of Box Therapy, her views on what makes bouldering bouldering, and her feelings about holding down a conventional job alongside her climbing. </p><p>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>We were excited to have Katie Lamb joining us this week, as well as being one of the most accomplished climbers around we discovered she can ramble with the best of &apos;em. We chatted about all manner of things including but not limited to the drama around her ascent of Box Therapy, her views on what makes bouldering bouldering, and her feelings about holding down a conventional job alongside her climbing. </p><p>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/16562150-e134-katie-lamb-a-great-set-of-rambles-with-one-of-the-world-s-best-scalers.mp3" length="118851481" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16562150</guid>
    <pubDate>Wed, 05 Feb 2025 04:00:00 +0000</pubDate>
    <itunes:duration>9901</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E133: Matt Bird - Why does a climber need a manager? A little look into the shadowy world of athlete contracts.</itunes:title>
    <title>E133: Matt Bird - Why does a climber need a manager? A little look into the shadowy world of athlete contracts.</title>
    <itunes:summary><![CDATA[Matt Bird swoops in to join us this week, Matt is a rare beast, a manager to some elite climbers like Shauna Coxsey and Will Bosi, but why does a climber need a manager? What does it mean to be a professional climber and how can said climbers play capitalism and get companies to give up some cash to go climb rocks all day? Matt has a totally different perspective from our usual guests, and it was interesting to get a little look behind the curtain!  If you're enjoying the podcast and would li...]]></itunes:summary>
    <description><![CDATA[<p>Matt Bird swoops in to join us this week, Matt is a rare beast, a manager to some elite climbers like Shauna Coxsey and Will Bosi, but why does a climber need a manager? What does it mean to be a professional climber and how can said climbers play capitalism and get companies to give up some cash to go climb rocks all day? Matt has a totally different perspective from our usual guests, and it was interesting to get a little look behind the curtain!<br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Matt Bird swoops in to join us this week, Matt is a rare beast, a manager to some elite climbers like Shauna Coxsey and Will Bosi, but why does a climber need a manager? What does it mean to be a professional climber and how can said climbers play capitalism and get companies to give up some cash to go climb rocks all day? Matt has a totally different perspective from our usual guests, and it was interesting to get a little look behind the curtain!<br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/16520806-e133-matt-bird-why-does-a-climber-need-a-manager-a-little-look-into-the-shadowy-world-of-athlete-contracts.mp3" length="81991935" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16520806</guid>
    <pubDate>Wed, 29 Jan 2025 04:00:00 +0000</pubDate>
    <itunes:duration>6829</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E132: Toby Roberts - Winning the Olympic gold, heavy training schedules and board climbing feats of strength </itunes:title>
    <title>E132: Toby Roberts - Winning the Olympic gold, heavy training schedules and board climbing feats of strength </title>
    <itunes:summary><![CDATA[Ooo it's a biggie! It's only the Olympic gold medal winner Toby Roberts! We've been trying to get Toby on for a while and eventually we surprised him with a last minute pod so he wouldn't have time to come up with an excuse! All jokes aside a lovely chat with Britain's new national treasure, it was a great opportunity to get the inside scoop on his Olympic journey and the training behind his legendary strength and power endurance!   If you're enjoying the podcast and would like to help u...]]></itunes:summary>
    <description><![CDATA[<p>Ooo it&apos;s a biggie! It&apos;s only the Olympic gold medal winner Toby Roberts! We&apos;ve been trying to get Toby on for a while and eventually we surprised him with a last minute pod so he wouldn&apos;t have time to come up with an excuse! All jokes aside a lovely chat with Britain&apos;s new national treasure, it was a great opportunity to get the inside scoop on his Olympic journey and the training behind his legendary strength and power endurance! <br/><br/>If you&apos;re enjoying the podcast and would like to help us to keep it free and advertisement free then please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Ooo it&apos;s a biggie! It&apos;s only the Olympic gold medal winner Toby Roberts! We&apos;ve been trying to get Toby on for a while and eventually we surprised him with a last minute pod so he wouldn&apos;t have time to come up with an excuse! All jokes aside a lovely chat with Britain&apos;s new national treasure, it was a great opportunity to get the inside scoop on his Olympic journey and the training behind his legendary strength and power endurance! <br/><br/>If you&apos;re enjoying the podcast and would like to help us to keep it free and advertisement free then please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/16477926-e132-toby-roberts-winning-the-olympic-gold-heavy-training-schedules-and-board-climbing-feats-of-strength.mp3" length="77685489" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16477926</guid>
    <pubDate>Wed, 22 Jan 2025 04:00:00 +0000</pubDate>
    <itunes:duration>6470</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E131: Paul Robinson - Last great projecting, taking control of your own narrative and Lucid Dreaming</itunes:title>
    <title>E131: Paul Robinson - Last great projecting, taking control of your own narrative and Lucid Dreaming</title>
    <itunes:summary><![CDATA[Joining us this week is the legend Paul Robinson. A hugely accomplished boulderer who has been living the pro climbing lifestyle for longer than most! He's climbed well over a thousand eighth grade boulders all around the world and he has increasingly documented it himself, firstly with longer films and then shorter YouTube edits. We chat about a wide range of topics and Paul was refreshingly open and honest in his responses and graciously joined in with the rambles!   If you're enjoying...]]></itunes:summary>
    <description><![CDATA[<p>Joining us this week is the legend Paul Robinson. A hugely accomplished boulderer who has been living the pro climbing lifestyle for longer than most! He&apos;s climbed well over a thousand eighth grade boulders all around the world and he has increasingly documented it himself, firstly with longer films and then shorter YouTube edits. We chat about a wide range of topics and Paul was refreshingly open and honest in his responses and graciously joined in with the rambles! <br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Joining us this week is the legend Paul Robinson. A hugely accomplished boulderer who has been living the pro climbing lifestyle for longer than most! He&apos;s climbed well over a thousand eighth grade boulders all around the world and he has increasingly documented it himself, firstly with longer films and then shorter YouTube edits. We chat about a wide range of topics and Paul was refreshingly open and honest in his responses and graciously joined in with the rambles! <br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/16437194-e131-paul-robinson-last-great-projecting-taking-control-of-your-own-narrative-and-lucid-dreaming.mp3" length="83365536" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16437194</guid>
    <pubDate>Wed, 15 Jan 2025 04:00:00 +0000</pubDate>
    <itunes:duration>6944</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E130: Hamish McArthur - Climbing with spirit, Olympic pressure and turning climbing into a (very good) job</itunes:title>
    <title>E130: Hamish McArthur - Climbing with spirit, Olympic pressure and turning climbing into a (very good) job</title>
    <itunes:summary><![CDATA[It was a long overdue pleasure to be joined by Hamish this week! If you follow him on Instagram then you'll know that he's a deep thinker with an eloquent and unique way of phrasing things. We really appreciate the way he thinks about climbing and it was a pleasure to chat to him.   If you're enjoying the podcast and would like to support us: https://www.patreon.com/c/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>It was a long overdue pleasure to be joined by Hamish this week! If you follow him on Instagram then you&apos;ll know that he&apos;s a deep thinker with an eloquent and unique way of phrasing things. We really appreciate the way he thinks about climbing and it was a pleasure to chat to him. <br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>It was a long overdue pleasure to be joined by Hamish this week! If you follow him on Instagram then you&apos;ll know that he&apos;s a deep thinker with an eloquent and unique way of phrasing things. We really appreciate the way he thinks about climbing and it was a pleasure to chat to him. <br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/16397222-e130-hamish-mcarthur-climbing-with-spirit-olympic-pressure-and-turning-climbing-into-a-very-good-job.mp3" length="91972477" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16397222</guid>
    <pubDate>Wed, 08 Jan 2025 04:00:00 +0000</pubDate>
    <itunes:duration>7661</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E129: Farewell to 2024, our review of the year</itunes:title>
    <title>E129: Farewell to 2024, our review of the year</title>
    <itunes:summary><![CDATA[Sometimes it feels like we're recording a podcast, and sometimes it feels like we're just having a chat which just so happens to be recorded, this one was very much the latter. Just a review of the year really, our favourite moments from our own climbers and from others.   A very happy New Year to all of you, if you're enjoying the podcast and would like to support us please do consider checking out our Patreon page! https://www.patreon.com/c/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Sometimes it feels like we&apos;re recording a podcast, and sometimes it feels like we&apos;re just having a chat which just so happens to be recorded, this one was very much the latter. Just a review of the year really, our favourite moments from our own climbers and from others. <br/><br/>A very happy New Year to all of you, if you&apos;re enjoying the podcast and would like to support us please do consider checking out our Patreon page! https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Sometimes it feels like we&apos;re recording a podcast, and sometimes it feels like we&apos;re just having a chat which just so happens to be recorded, this one was very much the latter. Just a review of the year really, our favourite moments from our own climbers and from others. <br/><br/>A very happy New Year to all of you, if you&apos;re enjoying the podcast and would like to support us please do consider checking out our Patreon page! https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/16362565-e129-farewell-to-2024-our-review-of-the-year.mp3" length="64570431" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16362565</guid>
    <pubDate>Wed, 01 Jan 2025 04:00:00 +0000</pubDate>
    <itunes:duration>5378</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E128: The Christmas Special quiz! Featuring Sam Lawson and Billy Ridal</itunes:title>
    <title>E128: The Christmas Special quiz! Featuring Sam Lawson and Billy Ridal</title>
    <itunes:summary><![CDATA[Ho Ho Who's up for some quizzing? We've got a Christmas special which is mostly a quiz. Hopefully it's a good laugh... Not much more to say really! Listen to it!  If you're enjoying the podcast and would like to support us: https://www.patreon.com/c/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Ho Ho Who&apos;s up for some quizzing? We&apos;ve got a Christmas special which is mostly a quiz. Hopefully it&apos;s a good laugh... Not much more to say really! Listen to it!<br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Ho Ho Who&apos;s up for some quizzing? We&apos;ve got a Christmas special which is mostly a quiz. Hopefully it&apos;s a good laugh... Not much more to say really! Listen to it!<br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/16286318-e128-the-christmas-special-quiz-featuring-sam-lawson-and-billy-ridal.mp3" length="74390570" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16286318</guid>
    <pubDate>Wed, 18 Dec 2024 04:00:00 +0000</pubDate>
    <itunes:duration>6196</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E127: Stian Christophersen - Reducing time spent off the wall due to injury, injuries in general and the Climbing Bible</itunes:title>
    <title>E127: Stian Christophersen - Reducing time spent off the wall due to injury, injuries in general and the Climbing Bible</title>
    <itunes:summary><![CDATA[This week we have a bit of a font of knowledge joining us on the pod! Stian is a coach, a physio, a lecturer, a writer and a hard climber from Norway! He's climbed to a high level and he has been heavily involved in climbing injuries since becoming a physio. He's written a book that will hopefully help climbers be able to diagnose their own injuries and learn how to rehab them appropriately. As a psyched climber himself he understands that climbers are pretty desperate to be able to keep clim...]]></itunes:summary>
    <description><![CDATA[<p>This week we have a bit of a font of knowledge joining us on the pod! Stian is a coach, a physio, a lecturer, a writer and a hard climber from Norway! He&apos;s climbed to a high level and he has been heavily involved in climbing injuries since becoming a physio. He&apos;s written a book that will hopefully help climbers be able to diagnose their own injuries and learn how to rehab them appropriately. As a psyched climber himself he understands that climbers are pretty desperate to be able to keep climbing and this really shines through with his recommendations. Really interesting chat, hope you enjoy. <br/><br/>If you&apos;re enjoying the podcast and would like to support us, please do consider checking out our Patreon page : https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week we have a bit of a font of knowledge joining us on the pod! Stian is a coach, a physio, a lecturer, a writer and a hard climber from Norway! He&apos;s climbed to a high level and he has been heavily involved in climbing injuries since becoming a physio. He&apos;s written a book that will hopefully help climbers be able to diagnose their own injuries and learn how to rehab them appropriately. As a psyched climber himself he understands that climbers are pretty desperate to be able to keep climbing and this really shines through with his recommendations. Really interesting chat, hope you enjoy. <br/><br/>If you&apos;re enjoying the podcast and would like to support us, please do consider checking out our Patreon page : https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/16255342-e127-stian-christophersen-reducing-time-spent-off-the-wall-due-to-injury-injuries-in-general-and-the-climbing-bible.mp3" length="85307517" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
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    <pubDate>Wed, 11 Dec 2024 04:00:00 +0000</pubDate>
    <itunes:duration>7106</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>E126: The training tool tier list episode</itunes:title>
    <title>E126: The training tool tier list episode</title>
    <itunes:summary><![CDATA[Hello there, we yoyoed to the other end of the spectrum this week as we got all lathered up in reductive energy and tried to rank the standard bits of equipment by how useful we think they are for rock climbing. If you want to see the visuals then the video (replete with shoddy tier list) is on the Patreon!  If you're enjoying this shoddy affair then do check out our Patreon page! https://www.patreon.com/c/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Hello there, we yoyoed to the other end of the spectrum this week as we got all lathered up in reductive energy and tried to rank the standard bits of equipment by how useful we think they are for rock climbing. If you want to see the visuals then the video (replete with shoddy tier list) is on the Patreon!<br/><br/>If you&apos;re enjoying this shoddy affair then do check out our Patreon page! https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hello there, we yoyoed to the other end of the spectrum this week as we got all lathered up in reductive energy and tried to rank the standard bits of equipment by how useful we think they are for rock climbing. If you want to see the visuals then the video (replete with shoddy tier list) is on the Patreon!<br/><br/>If you&apos;re enjoying this shoddy affair then do check out our Patreon page! https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/16214162-e126-the-training-tool-tier-list-episode.mp3" length="68123910" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16214162</guid>
    <pubDate>Wed, 04 Dec 2024 04:00:00 +0000</pubDate>
    <itunes:duration>5674</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E125: Ethan Salvo - Enjoying the present, sending hard and being content</itunes:title>
    <title>E125: Ethan Salvo - Enjoying the present, sending hard and being content</title>
    <itunes:summary><![CDATA[Joining us this week is the Canadian strong man Ethan Salvo. Ethan doesn't just send hard climbs he also thinks a lot about his process and has been working to ensure he enjoys the whole experience rather than just the sends. He's also joined Aidan with the attempt to bring back the blog with his articles on substack.   https://ethansalvo.substack.com/  If you're enjoying the podcast and would like to support us, please check out our Patreon page: https://www.patreon.com/c/user?u=7035382...]]></itunes:summary>
    <description><![CDATA[<p>Joining us this week is the Canadian strong man Ethan Salvo. Ethan doesn&apos;t just send hard climbs he also thinks a lot about his process and has been working to ensure he enjoys the whole experience rather than just the sends. He&apos;s also joined Aidan with the attempt to bring back the blog with his articles on substack. <br/><br/>https://ethansalvo.substack.com/<br/><br/>If you&apos;re enjoying the podcast and would like to support us, please check out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Joining us this week is the Canadian strong man Ethan Salvo. Ethan doesn&apos;t just send hard climbs he also thinks a lot about his process and has been working to ensure he enjoys the whole experience rather than just the sends. He&apos;s also joined Aidan with the attempt to bring back the blog with his articles on substack. <br/><br/>https://ethansalvo.substack.com/<br/><br/>If you&apos;re enjoying the podcast and would like to support us, please check out our Patreon page: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/16178449-e125-ethan-salvo-enjoying-the-present-sending-hard-and-being-content.mp3" length="106246551" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16178449</guid>
    <pubDate>Wed, 27 Nov 2024 04:00:00 +0000</pubDate>
    <itunes:duration>8851</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E124: Where is Aidan? Is climbing a sport? Can we liberate ourselves from our ego? </itunes:title>
    <title>E124: Where is Aidan? Is climbing a sport? Can we liberate ourselves from our ego? </title>
    <itunes:summary><![CDATA[Hello!  It's just the home team again this week discussing Aidan's whereabouts, a quick catchup with what we've both been up to, and then after about 30 mins we get into some beer garden philosophy. Is climbing a sport? Is it more creative or physical? How much of an ego do we have? Can we get rid of it?  The sort of stuff we wanted to talk about when we started a podcast in the first place so a bit of a return to form!  If you enjoy the podcast and would like to support us: https://www....]]></itunes:summary>
    <description><![CDATA[<p>Hello! <br/>It&apos;s just the home team again this week discussing Aidan&apos;s whereabouts, a quick catchup with what we&apos;ve both been up to, and then after about 30 mins we get into some beer garden philosophy. Is climbing a sport? Is it more creative or physical? How much of an ego do we have? Can we get rid of it?<br/><br/>The sort of stuff we wanted to talk about when we started a podcast in the first place so a bit of a return to form!<br/><br/>If you enjoy the podcast and would like to support us: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hello! <br/>It&apos;s just the home team again this week discussing Aidan&apos;s whereabouts, a quick catchup with what we&apos;ve both been up to, and then after about 30 mins we get into some beer garden philosophy. Is climbing a sport? Is it more creative or physical? How much of an ego do we have? Can we get rid of it?<br/><br/>The sort of stuff we wanted to talk about when we started a podcast in the first place so a bit of a return to form!<br/><br/>If you enjoy the podcast and would like to support us: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/16133370-e124-where-is-aidan-is-climbing-a-sport-can-we-liberate-ourselves-from-our-ego.mp3" length="63691850" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16133370</guid>
    <pubDate>Wed, 20 Nov 2024 04:00:00 +0000</pubDate>
    <itunes:duration>5304</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E123: Solly Kemball-Dorey - The evolutionary missing link in British climbing? </itunes:title>
    <title>E123: Solly Kemball-Dorey - The evolutionary missing link in British climbing? </title>
    <itunes:summary><![CDATA[We've scoured the country from top to bottom, searched underneath limestone caves, poured over bones with our fossil brushes, checked under the limestone caves a couple more times and then eventually checked the coastline of the south west and I think we've finally found it. The missing link British rock climbing needed! Solly is back to chat about his big sends and his mischievous shenanigans as well as listen as we debate the merits of a rock type he doesn't like.   If you're enjoying ...]]></itunes:summary>
    <description><![CDATA[<p>We&apos;ve scoured the country from top to bottom, searched underneath limestone caves, poured over bones with our fossil brushes, checked under the limestone caves a couple more times and then eventually checked the coastline of the south west and I think we&apos;ve finally found it. The missing link British rock climbing needed!<br/>Solly is back to chat about his big sends and his mischievous shenanigans as well as listen as we debate the merits of a rock type he doesn&apos;t like. <br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>We&apos;ve scoured the country from top to bottom, searched underneath limestone caves, poured over bones with our fossil brushes, checked under the limestone caves a couple more times and then eventually checked the coastline of the south west and I think we&apos;ve finally found it. The missing link British rock climbing needed!<br/>Solly is back to chat about his big sends and his mischievous shenanigans as well as listen as we debate the merits of a rock type he doesn&apos;t like. <br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/16094380-e123-solly-kemball-dorey-the-evolutionary-missing-link-in-british-climbing.mp3" length="82835731" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16094380</guid>
    <pubDate>Wed, 13 Nov 2024 04:00:00 +0000</pubDate>
    <itunes:duration>6900</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E122: A chat amongst the shipmates, Aidan, Soline and Seb</itunes:title>
    <title>E122: A chat amongst the shipmates, Aidan, Soline and Seb</title>
    <itunes:summary><![CDATA[Ahoy there landlubbers! A little chat and a catch up from our intrepid sailors this week from a marina in Panama. This adventure is turning into a Where's Wally (inexplicably Waldo for Americans) picture book.   We do hope we'll be able to resume our normal service sooner or later, but until then, thanks for tuning in!   If you're enjoying the podcast and would like to support us: https://www.patreon.com/c/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Ahoy there landlubbers! A little chat and a catch up from our intrepid sailors this week from a marina in Panama. This adventure is turning into a Where&apos;s Wally (inexplicably Waldo for Americans) picture book. <br/><br/>We do hope we&apos;ll be able to resume our normal service sooner or later, but until then, thanks for tuning in! <br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Ahoy there landlubbers! A little chat and a catch up from our intrepid sailors this week from a marina in Panama. This adventure is turning into a Where&apos;s Wally (inexplicably Waldo for Americans) picture book. <br/><br/>We do hope we&apos;ll be able to resume our normal service sooner or later, but until then, thanks for tuning in! <br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/16044319-e122-a-chat-amongst-the-shipmates-aidan-soline-and-seb.mp3" length="49189764" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16044319</guid>
    <pubDate>Wed, 06 Nov 2024 04:00:00 +0000</pubDate>
    <itunes:duration>4096</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E121: Xian Goh - How to get better without training!</itunes:title>
    <title>E121: Xian Goh - How to get better without training!</title>
    <itunes:summary><![CDATA[It was a pleasure to have Xian on the pod. We used to climb together when I lived in London years ago, she's a great climber and an all-round good egg. She's a climbing coach and she has her own unique way of looking at climbing where she focusses almost completely on technique and how to climb and doesn't focus on the much covered (and much loved) strength side of the sport. Her book 'Smooth' has recently come out and I try to clumsily go over some of the key concepts from it.   Thanks ...]]></itunes:summary>
    <description><![CDATA[<p>It was a pleasure to have Xian on the pod. We used to climb together when I lived in London years ago, she&apos;s a great climber and an all-round good egg. She&apos;s a climbing coach and she has her own unique way of looking at climbing where she focusses almost completely on technique and how to climb and doesn&apos;t focus on the much covered (and much loved) strength side of the sport. Her book &apos;Smooth&apos; has recently come out and I try to clumsily go over some of the key concepts from it. <br/><br/>Thanks for bearing with us whilst Aidan is sailing in the great blue yonder! If you&apos;re enjoying the podcast and would like to support us please consider checking out our Patreon page! https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>It was a pleasure to have Xian on the pod. We used to climb together when I lived in London years ago, she&apos;s a great climber and an all-round good egg. She&apos;s a climbing coach and she has her own unique way of looking at climbing where she focusses almost completely on technique and how to climb and doesn&apos;t focus on the much covered (and much loved) strength side of the sport. Her book &apos;Smooth&apos; has recently come out and I try to clumsily go over some of the key concepts from it. <br/><br/>Thanks for bearing with us whilst Aidan is sailing in the great blue yonder! If you&apos;re enjoying the podcast and would like to support us please consider checking out our Patreon page! https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/16012702-e121-xian-goh-how-to-get-better-without-training.mp3" length="86967203" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16012702</guid>
    <pubDate>Wed, 30 Oct 2024 04:00:00 +0000</pubDate>
    <itunes:duration>7244</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E120: Aidan the cabin boy lands on Martinique, destined for... The Dawn Wall?</itunes:title>
    <title>E120: Aidan the cabin boy lands on Martinique, destined for... The Dawn Wall?</title>
    <itunes:summary><![CDATA[We managed to squeeze in an episode with Aidan after his Atlantic voyage but before his mega central American traversal. Just a big catch up really as we haven't spoken in a few weeks.   If you're enjoying the podcast and would like to support us please consider checking out our Patreon: https://www.patreon.com/c/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>We managed to squeeze in an episode with Aidan after his Atlantic voyage but before his mega central American traversal. Just a big catch up really as we haven&apos;t spoken in a few weeks. <br/><br/>If you&apos;re enjoying the podcast and would like to support us please consider checking out our Patreon: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>We managed to squeeze in an episode with Aidan after his Atlantic voyage but before his mega central American traversal. Just a big catch up really as we haven&apos;t spoken in a few weeks. <br/><br/>If you&apos;re enjoying the podcast and would like to support us please consider checking out our Patreon: https://www.patreon.com/c/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/15971696-e120-aidan-the-cabin-boy-lands-on-martinique-destined-for-the-dawn-wall.mp3" length="70052132" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15971696</guid>
    <pubDate>Wed, 23 Oct 2024 04:00:00 +0000</pubDate>
    <itunes:duration>5834</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E119: Nathan Hoette - The mad Australian shoe scientist educates us ignorant fools about climbing shoes</itunes:title>
    <title>E119: Nathan Hoette - The mad Australian shoe scientist educates us ignorant fools about climbing shoes</title>
    <itunes:summary><![CDATA[Aidan is back this week (it was recorded before he left) and we're joined by Nathan Hoette. Nathan works for Scarpa making climbing shoes. He knows everything there is to know about the process that goes in to making climbing shoes, and as it turns out, we didn't know all that much. So we mostly just sat and listened to him. I enjoy talking to people like Nathan, someone who has a real passion and are excited to talk all about it.   If you're enjoying the podcast and would like to help u...]]></itunes:summary>
    <description><![CDATA[<p>Aidan is back this week (it was recorded before he left) and we&apos;re joined by Nathan Hoette. Nathan works for Scarpa making climbing shoes. He knows everything there is to know about the process that goes in to making climbing shoes, and as it turns out, we didn&apos;t know all that much. So we mostly just sat and listened to him. I enjoy talking to people like Nathan, someone who has a real passion and are excited to talk all about it. <br/><br/>If you&apos;re enjoying the podcast and would like to help us keep it ad free, please consider checking out our Patreon! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Aidan is back this week (it was recorded before he left) and we&apos;re joined by Nathan Hoette. Nathan works for Scarpa making climbing shoes. He knows everything there is to know about the process that goes in to making climbing shoes, and as it turns out, we didn&apos;t know all that much. So we mostly just sat and listened to him. I enjoy talking to people like Nathan, someone who has a real passion and are excited to talk all about it. <br/><br/>If you&apos;re enjoying the podcast and would like to help us keep it ad free, please consider checking out our Patreon! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/15930806-e119-nathan-hoette-the-mad-australian-shoe-scientist-educates-us-ignorant-fools-about-climbing-shoes.mp3" length="105690205" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15930806</guid>
    <pubDate>Wed, 16 Oct 2024 04:00:00 +0000</pubDate>
    <itunes:duration>8804</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E118: Hoseok Lee - Moonboarding, The Korean climbing scene and rapid progression</itunes:title>
    <title>E118: Hoseok Lee - Moonboarding, The Korean climbing scene and rapid progression</title>
    <itunes:summary><![CDATA[Joining me this week, and sadly this week it is just me, is the Moonboarding legend Hoseok Lee. Known very well on instagram for his antics and incredible feats of strength, he's also a really nice guy with an interesting story. Having started relatively late and improved incredibly quickly he has established himself as one of the top Moonboarders and one of the best known Korean climbers.  Join us for a general chat about Hoseok's climbing and a bit of Moonboard geekery!  If you're enjo...]]></itunes:summary>
    <description><![CDATA[<p>Joining me this week, and sadly this week it is just me, is the Moonboarding legend Hoseok Lee. Known very well on instagram for his antics and incredible feats of strength, he&apos;s also a really nice guy with an interesting story. Having started relatively late and improved incredibly quickly he has established himself as one of the top Moonboarders and one of the best known Korean climbers. <br/>Join us for a general chat about Hoseok&apos;s climbing and a bit of Moonboard geekery!<br/><br/>If you&apos;re enjoying the podcast and would like to support us whilst Aidan is off living the dream : https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Joining me this week, and sadly this week it is just me, is the Moonboarding legend Hoseok Lee. Known very well on instagram for his antics and incredible feats of strength, he&apos;s also a really nice guy with an interesting story. Having started relatively late and improved incredibly quickly he has established himself as one of the top Moonboarders and one of the best known Korean climbers. <br/>Join us for a general chat about Hoseok&apos;s climbing and a bit of Moonboard geekery!<br/><br/>If you&apos;re enjoying the podcast and would like to support us whilst Aidan is off living the dream : https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/15890048-e118-hoseok-lee-moonboarding-the-korean-climbing-scene-and-rapid-progression.mp3" length="87829927" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15890048</guid>
    <pubDate>Wed, 09 Oct 2024 04:00:00 +0000</pubDate>
    <itunes:duration>7316</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E117: Beth Rodden returns! - A light through the cracks and general natter</itunes:title>
    <title>E117: Beth Rodden returns! - A light through the cracks and general natter</title>
    <itunes:summary><![CDATA[Beth, one of our absolute favourite ever guests is back! Since we last spoke Beth finished her book, released her book, and we've both read her book. So we talk a lot about that, the process of writing it and what we took from it. There are a few tangents and just general chat thrown in as well.   If you haven't yet picked up a copy of her book we'd both highly recommend it!  If you're enjoying the podcast and would like to help us keep the lights on without advertising then please do co...]]></itunes:summary>
    <description><![CDATA[<p>Beth, one of our absolute favourite ever guests is back! Since we last spoke Beth finished her book, released her book, and we&apos;ve both read her book. So we talk a lot about that, the process of writing it and what we took from it. There are a few tangents and just general chat thrown in as well. <br/><br/>If you haven&apos;t yet picked up a copy of her book we&apos;d both highly recommend it!<br/><br/>If you&apos;re enjoying the podcast and would like to help us keep the lights on without advertising then please do consider checking out our Patreon! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Beth, one of our absolute favourite ever guests is back! Since we last spoke Beth finished her book, released her book, and we&apos;ve both read her book. So we talk a lot about that, the process of writing it and what we took from it. There are a few tangents and just general chat thrown in as well. <br/><br/>If you haven&apos;t yet picked up a copy of her book we&apos;d both highly recommend it!<br/><br/>If you&apos;re enjoying the podcast and would like to help us keep the lights on without advertising then please do consider checking out our Patreon! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/15849985-e117-beth-rodden-returns-a-light-through-the-cracks-and-general-natter.mp3" length="90345507" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15849985</guid>
    <pubDate>Wed, 02 Oct 2024 04:00:00 +0000</pubDate>
    <itunes:duration>7525</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E116: Jorg Verhoeven - Hold fabrication, comp reflections and mental wellbeing </itunes:title>
    <title>E116: Jorg Verhoeven - Hold fabrication, comp reflections and mental wellbeing </title>
    <itunes:summary><![CDATA[We had a great time chatting to Jorg for this week's episode. We got so carried away we totally didn't realise the time! We chat about a range of stuff, starting with Jorg's reflections on comps, then talking about his mental wellbeing and the mental wellbeing of climbers in general and ending with a chat about the furore around hold fabrication in Spain. It's a good'un!  If you're enjoying the podcast and would like to help us to keep it running without advertising then please do consider ch...]]></itunes:summary>
    <description><![CDATA[<p>We had a great time chatting to Jorg for this week&apos;s episode. We got so carried away we totally didn&apos;t realise the time! We chat about a range of stuff, starting with Jorg&apos;s reflections on comps, then talking about his mental wellbeing and the mental wellbeing of climbers in general and ending with a chat about the furore around hold fabrication in Spain. It&apos;s a good&apos;un!<br/><br/>If you&apos;re enjoying the podcast and would like to help us to keep it running without advertising then please do consider checking out our Patreon page :)<br/>https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>We had a great time chatting to Jorg for this week&apos;s episode. We got so carried away we totally didn&apos;t realise the time! We chat about a range of stuff, starting with Jorg&apos;s reflections on comps, then talking about his mental wellbeing and the mental wellbeing of climbers in general and ending with a chat about the furore around hold fabrication in Spain. It&apos;s a good&apos;un!<br/><br/>If you&apos;re enjoying the podcast and would like to help us to keep it running without advertising then please do consider checking out our Patreon page :)<br/>https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/15807290-e116-jorg-verhoeven-hold-fabrication-comp-reflections-and-mental-wellbeing.mp3" length="103888335" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15807290</guid>
    <pubDate>Wed, 25 Sep 2024 04:00:00 +0000</pubDate>
    <itunes:duration>8654</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E115: A new Dread Pirate Roberts hits the high seas.... and also Ireland</itunes:title>
    <title>E115: A new Dread Pirate Roberts hits the high seas.... and also Ireland</title>
    <itunes:summary><![CDATA[The time has come/has nearly come. Aidan is due to set sail for the new world. He's just been on a trip to Fairhead in Ireland so we also chat a bit about that.   If you're enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>The time has come/has nearly come. Aidan is due to set sail for the new world. He&apos;s just been on a trip to Fairhead in Ireland so we also chat a bit about that. <br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>The time has come/has nearly come. Aidan is due to set sail for the new world. He&apos;s just been on a trip to Fairhead in Ireland so we also chat a bit about that. <br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/15767029-e115-a-new-dread-pirate-roberts-hits-the-high-seas-and-also-ireland.mp3" length="66795488" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15767029</guid>
    <pubDate>Wed, 18 Sep 2024 04:00:00 +0000</pubDate>
    <itunes:duration>5563</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E114: Ross Fulkerson - Flow, Mindset and Prioritising adventure</itunes:title>
    <title>E114: Ross Fulkerson - Flow, Mindset and Prioritising adventure</title>
    <itunes:summary><![CDATA[This week we were psyched to be joined by Ross Fulkerson! An exceptionally strong climber but not one that has lost sight of all other things in life. As obsessional climbers we can be guilty of letting many other experiences fall by the wayside in our relentless pursuit of ascension. Ross has not let that happen and he manages to maintain elite level rock performance whilst also keeping a number of other hobbies. So we dive into that and also talk a lot about mindset and how Ross tries to ac...]]></itunes:summary>
    <description><![CDATA[<p>This week we were psyched to be joined by Ross Fulkerson! An exceptionally strong climber but not one that has lost sight of all other things in life. As obsessional climbers we can be guilty of letting many other experiences fall by the wayside in our relentless pursuit of ascension. Ross has not let that happen and he manages to maintain elite level rock performance whilst also keeping a number of other hobbies. So we dive into that and also talk a lot about mindset and how Ross tries to access a flow-state to help him with his climbing. <br/><br/>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week we were psyched to be joined by Ross Fulkerson! An exceptionally strong climber but not one that has lost sight of all other things in life. As obsessional climbers we can be guilty of letting many other experiences fall by the wayside in our relentless pursuit of ascension. Ross has not let that happen and he manages to maintain elite level rock performance whilst also keeping a number of other hobbies. So we dive into that and also talk a lot about mindset and how Ross tries to access a flow-state to help him with his climbing. <br/><br/>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/15728566-e114-ross-fulkerson-flow-mindset-and-prioritising-adventure.mp3" length="82495898" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15728566</guid>
    <pubDate>Wed, 11 Sep 2024 04:00:00 +0000</pubDate>
    <itunes:duration>6871</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E113: Michaela Kiersch - Climbing elite level boulders and routes alongside a &#39;proper job&#39; and sending V14 with a broken finger</itunes:title>
    <title>E113: Michaela Kiersch - Climbing elite level boulders and routes alongside a &#39;proper job&#39; and sending V14 with a broken finger</title>
    <itunes:summary><![CDATA[It was a pleasure to be joined by Michaela Kiersch this week to talk about incredible achievements on rock, her recent trip to Rocklands without a full set of fingers, outing misogynistic comments on Instagram and so much more!  There's some chat about retrospective grading, small gym communities and board climbing thrown in there as well.   If you're enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=7035...]]></itunes:summary>
    <description><![CDATA[<p>It was a pleasure to be joined by Michaela Kiersch this week to talk about incredible achievements on rock, her recent trip to Rocklands without a full set of fingers, outing misogynistic comments on Instagram and so much more!  There&apos;s some chat about retrospective grading, small gym communities and board climbing thrown in there as well. <br/><br/>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>It was a pleasure to be joined by Michaela Kiersch this week to talk about incredible achievements on rock, her recent trip to Rocklands without a full set of fingers, outing misogynistic comments on Instagram and so much more!  There&apos;s some chat about retrospective grading, small gym communities and board climbing thrown in there as well. <br/><br/>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/15688650-e113-michaela-kiersch-climbing-elite-level-boulders-and-routes-alongside-a-proper-job-and-sending-v14-with-a-broken-finger.mp3" length="81008614" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15688650</guid>
    <pubDate>Wed, 04 Sep 2024 04:00:00 +0000</pubDate>
    <itunes:duration>6747</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E112: Alex Puccio - Talking rocks, comps and impending motherhood with one of the all time greats of the game</itunes:title>
    <title>E112: Alex Puccio - Talking rocks, comps and impending motherhood with one of the all time greats of the game</title>
    <itunes:summary><![CDATA[We were excited to be joined by one of the greats this week. Alex Puccio was a staple in world cup finals for many years, and has also climbed some incredibly hard outdoor boulders. Known to be one of the strongest people on the scene we had a bunch of questions for Alex and we covered a huge amount of ground so we hope you enjoy!   If you're enjoying our podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823 Support t...]]></itunes:summary>
    <description><![CDATA[<p>We were excited to be joined by one of the greats this week. Alex Puccio was a staple in world cup finals for many years, and has also climbed some incredibly hard outdoor boulders. Known to be one of the strongest people on the scene we had a bunch of questions for Alex and we covered a huge amount of ground so we hope you enjoy! <br/><br/>If you&apos;re enjoying our podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>We were excited to be joined by one of the greats this week. Alex Puccio was a staple in world cup finals for many years, and has also climbed some incredibly hard outdoor boulders. Known to be one of the strongest people on the scene we had a bunch of questions for Alex and we covered a huge amount of ground so we hope you enjoy! <br/><br/>If you&apos;re enjoying our podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/15649200-e112-alex-puccio-talking-rocks-comps-and-impending-motherhood-with-one-of-the-all-time-greats-of-the-game.mp3" length="115642557" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15649200</guid>
    <pubDate>Wed, 28 Aug 2024 04:00:00 +0000</pubDate>
    <itunes:duration>9634</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E111: Clem Lechap - Projecting tactics, team psyche and Smart Boards</itunes:title>
    <title>E111: Clem Lechap - Projecting tactics, team psyche and Smart Boards</title>
    <itunes:summary><![CDATA[This week we're joined by Clem Lechaptois! Clem is a phenomenally well accomplished boulderer with 8C+ ascents to his name. We chatted to him about his tactics when choosing projects, how he selects boulders with contrasting styles to supplement his training, the team environments that are most conducive to sending and much more.   Clem has a company that makes climbing fingerboard force plates which allows climbers to get access to loads of juicy data in regard to their finger strength!...]]></itunes:summary>
    <description><![CDATA[<p>This week we&apos;re joined by Clem Lechaptois! Clem is a phenomenally well accomplished boulderer with 8C+ ascents to his name. We chatted to him about his tactics when choosing projects, how he selects boulders with contrasting styles to supplement his training, the team environments that are most conducive to sending and much more. <br/><br/>Clem has a company that makes climbing fingerboard force plates which allows climbers to get access to loads of juicy data in regard to their finger strength! Check them out here: https://www.smartboard-climbing.com/<br/><br/>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week we&apos;re joined by Clem Lechaptois! Clem is a phenomenally well accomplished boulderer with 8C+ ascents to his name. We chatted to him about his tactics when choosing projects, how he selects boulders with contrasting styles to supplement his training, the team environments that are most conducive to sending and much more. <br/><br/>Clem has a company that makes climbing fingerboard force plates which allows climbers to get access to loads of juicy data in regard to their finger strength! Check them out here: https://www.smartboard-climbing.com/<br/><br/>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/15611070-e111-clem-lechap-projecting-tactics-team-psyche-and-smart-boards.mp3" length="88435526" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15611070</guid>
    <pubDate>Wed, 21 Aug 2024 04:00:00 +0000</pubDate>
    <itunes:duration>7366</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E110 - Aidan &amp; Sam - The final Olympic wrap-up and ridiculous rambles</itunes:title>
    <title>E110 - Aidan &amp; Sam - The final Olympic wrap-up and ridiculous rambles</title>
    <itunes:summary><![CDATA[Just us this week with our reactions to the Boulder/Lead Olympic finals, if you're interested in our pre-comp predictions or our reactions to the semi-finals then those are both up as Patroon bonus episodes on the Patreon. We also end with 30 minutes of triple distilled idiocy for those who are sick of talking about the Olympics.   If you're enjoying the podcast and would like to support us, please consider checking out our Patreon page! https://www.patreon.com/user?u=70353823 Support th...]]></itunes:summary>
    <description><![CDATA[<p>Just us this week with our reactions to the Boulder/Lead Olympic finals, if you&apos;re interested in our pre-comp predictions or our reactions to the semi-finals then those are both up as Patroon bonus episodes on the Patreon. We also end with 30 minutes of triple distilled idiocy for those who are sick of talking about the Olympics. <br/><br/>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Just us this week with our reactions to the Boulder/Lead Olympic finals, if you&apos;re interested in our pre-comp predictions or our reactions to the semi-finals then those are both up as Patroon bonus episodes on the Patreon. We also end with 30 minutes of triple distilled idiocy for those who are sick of talking about the Olympics. <br/><br/>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/15578370-e110-aidan-sam-the-final-olympic-wrap-up-and-ridiculous-rambles.mp3" length="64965448" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15578370</guid>
    <pubDate>Wed, 14 Aug 2024 04:00:00 +0000</pubDate>
    <itunes:duration>5410</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E109: Matt Fultz - Sending multiple 8C+s, coaching, tactics and self-doubt </itunes:title>
    <title>E109: Matt Fultz - Sending multiple 8C+s, coaching, tactics and self-doubt </title>
    <itunes:summary><![CDATA[Big hitter Matt Fultz joins us this week. Matt's climbing resume speaks for itself, he's near the very top of the list when it comes to sending 8C+ boulders. He's achieved a huge amount and yet still it was fascinating to hear that he is not immune to the same moments of self doubt that the rest of us experience. Matt's a great guy and it was a pleasure to have him on the pod,  we chat about a full range of stuff and could have chatted for hours longer but there's only so much of Matt's ...]]></itunes:summary>
    <description><![CDATA[<p>Big hitter Matt Fultz joins us this week. Matt&apos;s climbing resume speaks for itself, he&apos;s near the very top of the list when it comes to sending 8C+ boulders. He&apos;s achieved a huge amount and yet still it was fascinating to hear that he is not immune to the same moments of self doubt that the rest of us experience. Matt&apos;s a great guy and it was a pleasure to have him on the pod,  we chat about a full range of stuff and could have chatted for hours longer but there&apos;s only so much of Matt&apos;s precious time we could ask for! <br/><br/>If you&apos;re enjoying the podcast and would like to support us, please do consider checking out our Patreon page! https://www.patreon.com/user?u=70353823<br/><br/><br/></p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Big hitter Matt Fultz joins us this week. Matt&apos;s climbing resume speaks for itself, he&apos;s near the very top of the list when it comes to sending 8C+ boulders. He&apos;s achieved a huge amount and yet still it was fascinating to hear that he is not immune to the same moments of self doubt that the rest of us experience. Matt&apos;s a great guy and it was a pleasure to have him on the pod,  we chat about a full range of stuff and could have chatted for hours longer but there&apos;s only so much of Matt&apos;s precious time we could ask for! <br/><br/>If you&apos;re enjoying the podcast and would like to support us, please do consider checking out our Patreon page! https://www.patreon.com/user?u=70353823<br/><br/><br/></p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/15541719-e109-matt-fultz-sending-multiple-8c-s-coaching-tactics-and-self-doubt.mp3" length="103939736" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15541719</guid>
    <pubDate>Wed, 07 Aug 2024 04:00:00 +0000</pubDate>
    <itunes:duration>8658</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E108: Molly Thompson-Smith - Qualifying and preparing for The Olympics!</itunes:title>
    <title>E108: Molly Thompson-Smith - Qualifying and preparing for The Olympics!</title>
    <itunes:summary><![CDATA[Molly has been through a hell of a lot since we last spoke! In that time she has successfully gone through the Olympic Qualifying Series and has booked her place at Paris 2024! We catch up about the hard work and mental pressure it took to get her there as well as what life is like for a member of Team GB. Really cool to be able to get a moment in such a hectic schedule to give you a behind the scenes look!   Huge congratulations and good luck to Molly!  If you're enjoying our podcast an...]]></itunes:summary>
    <description><![CDATA[<p>Molly has been through a hell of a lot since we last spoke! In that time she has successfully gone through the Olympic Qualifying Series and has booked her place at Paris 2024! We catch up about the hard work and mental pressure it took to get her there as well as what life is like for a member of Team GB. Really cool to be able to get a moment in such a hectic schedule to give you a behind the scenes look! <br/><br/>Huge congratulations and good luck to Molly!<br/><br/>If you&apos;re enjoying our podcast and would like to help us keep the adverts out of it: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Molly has been through a hell of a lot since we last spoke! In that time she has successfully gone through the Olympic Qualifying Series and has booked her place at Paris 2024! We catch up about the hard work and mental pressure it took to get her there as well as what life is like for a member of Team GB. Really cool to be able to get a moment in such a hectic schedule to give you a behind the scenes look! <br/><br/>Huge congratulations and good luck to Molly!<br/><br/>If you&apos;re enjoying our podcast and would like to help us keep the adverts out of it: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/15503136-e108-molly-thompson-smith-qualifying-and-preparing-for-the-olympics.mp3" length="67311143" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15503136</guid>
    <pubDate>Wed, 31 Jul 2024 04:00:00 +0000</pubDate>
    <itunes:duration>5606</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E107: Kyra Condie - Olympics, mindset and the supremacy of dank board training</itunes:title>
    <title>E107: Kyra Condie - Olympics, mindset and the supremacy of dank board training</title>
    <itunes:summary><![CDATA[A fellow podcast host and forever an Olympian, Kyra joins us and gives insights into her rather British-board-style training roots, her rock trips amidst busy seasons, her preparations for the Olympic games and her process for managing the psychological repercussions.   Note: We take no responsibility for any subsequent competition retirement announcements...   If you're enjoying the podcast and would like to support it, please consider checking out our Patreon page!  https://w...]]></itunes:summary>
    <description><![CDATA[<p>A fellow podcast host and forever an Olympian, Kyra joins us and gives insights into her rather British-board-style training roots, her rock trips amidst busy seasons, her preparations for the Olympic games and her process for managing the psychological repercussions. <br/><br/>Note: We take no responsibility for any subsequent competition retirement announcements... <br/><br/>If you&apos;re enjoying the podcast and would like to support it, please consider checking out our Patreon page! <br/>https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>A fellow podcast host and forever an Olympian, Kyra joins us and gives insights into her rather British-board-style training roots, her rock trips amidst busy seasons, her preparations for the Olympic games and her process for managing the psychological repercussions. <br/><br/>Note: We take no responsibility for any subsequent competition retirement announcements... <br/><br/>If you&apos;re enjoying the podcast and would like to support it, please consider checking out our Patreon page! <br/>https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/15462355-e107-kyra-condie-olympics-mindset-and-the-supremacy-of-dank-board-training.mp3" length="87405799" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15462355</guid>
    <pubDate>Wed, 24 Jul 2024 04:00:00 +0000</pubDate>
    <itunes:duration>7281</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E106: Ben Bransby - Getting stronger in your 40s, ticking Stanage and making duct tape hold umbrellas </itunes:title>
    <title>E106: Ben Bransby - Getting stronger in your 40s, ticking Stanage and making duct tape hold umbrellas </title>
    <itunes:summary><![CDATA[Legend of British Climbing Ben Bransby joins us on the pod this week! Ben is definitely not someone to blow his own trumpet but he has climbed very hard in trad, sport in boulder over the years. He's also put up some incredible first ascents, gone on winter expeditions and even competed! He's done it all so we thought we'd ramble on about some of it for a bit. Make sure you listen to the end for the great stories :).  If you're enjoying the podcast and would like to support us, please do cons...]]></itunes:summary>
    <description><![CDATA[<p>Legend of British Climbing Ben Bransby joins us on the pod this week! Ben is definitely not someone to blow his own trumpet but he has climbed very hard in trad, sport in boulder over the years. He&apos;s also put up some incredible first ascents, gone on winter expeditions and even competed! He&apos;s done it all so we thought we&apos;d ramble on about some of it for a bit. Make sure you listen to the end for the great stories :).<br/><br/>If you&apos;re enjoying the podcast and would like to support us, please do consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Legend of British Climbing Ben Bransby joins us on the pod this week! Ben is definitely not someone to blow his own trumpet but he has climbed very hard in trad, sport in boulder over the years. He&apos;s also put up some incredible first ascents, gone on winter expeditions and even competed! He&apos;s done it all so we thought we&apos;d ramble on about some of it for a bit. Make sure you listen to the end for the great stories :).<br/><br/>If you&apos;re enjoying the podcast and would like to support us, please do consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/15424125-e106-ben-bransby-getting-stronger-in-your-40s-ticking-stanage-and-making-duct-tape-hold-umbrellas.mp3" length="102294389" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15424125</guid>
    <pubDate>Wed, 17 Jul 2024 04:00:00 +0000</pubDate>
    <itunes:duration>8521</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E105: Sam &amp; Aidan&#39;s Eras tour, genetics, asymmetrical edge controversies and grasshoppers</itunes:title>
    <title>E105: Sam &amp; Aidan&#39;s Eras tour, genetics, asymmetrical edge controversies and grasshoppers</title>
    <itunes:summary><![CDATA[A true ramble pod this week bordering on the irreverent in the opening 20 minutes but we do calm down and have a proper discussion eventually! Amongst some wildly off-topic rambles we chat about climbing genetics and we eventually get to the main topic of the podcast which was to attempt to choose which decade of climbing we would have most liked to have been a part of.   If you're enjoying this podcast and would like to support us please check out our patreon page! https://www.patreon.c...]]></itunes:summary>
    <description><![CDATA[<p>A true ramble pod this week bordering on the irreverent in the opening 20 minutes but we do calm down and have a proper discussion eventually! Amongst some wildly off-topic rambles we chat about climbing genetics and we eventually get to the main topic of the podcast which was to attempt to choose which decade of climbing we would have most liked to have been a part of. <br/><br/>If you&apos;re enjoying this podcast and would like to support us please check out our patreon page! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>A true ramble pod this week bordering on the irreverent in the opening 20 minutes but we do calm down and have a proper discussion eventually! Amongst some wildly off-topic rambles we chat about climbing genetics and we eventually get to the main topic of the podcast which was to attempt to choose which decade of climbing we would have most liked to have been a part of. <br/><br/>If you&apos;re enjoying this podcast and would like to support us please check out our patreon page! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/15384826-e105-sam-aidan-s-eras-tour-genetics-asymmetrical-edge-controversies-and-grasshoppers.mp3" length="74357031" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
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    <pubDate>Wed, 10 Jul 2024 04:00:00 +0000</pubDate>
    <itunes:duration>6193</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>E104: Tom Herbert- Supplements, fueling and nutrition tips from an elite climbing nutritionist</itunes:title>
    <title>E104: Tom Herbert- Supplements, fueling and nutrition tips from an elite climbing nutritionist</title>
    <itunes:summary><![CDATA[Tom is back! Tom is a nutritionist that has worked extensively with climbers from all across the grade spectrum. He has a huge wealth of knowledge with all things nutrition but he also has a gift for cutting through the sciencey mumbo-jumbo and offering well simplified and usable advice. We cover a bunch of topics relating to body composition, how to fuel to maximise your training time and we also run through a bunch of supplements to see which ones we should be taking and which ones are best...]]></itunes:summary>
    <description><![CDATA[<p>Tom is back! Tom is a nutritionist that has worked extensively with climbers from all across the grade spectrum. He has a huge wealth of knowledge with all things nutrition but he also has a gift for cutting through the sciencey mumbo-jumbo and offering well simplified and usable advice. We cover a bunch of topics relating to body composition, how to fuel to maximise your training time and we also run through a bunch of supplements to see which ones we should be taking and which ones are best left to the people who are getting them for free! <br/><br/>If you&apos;re enjoying our podcast and would like to support us please do consider checking out our Patreon, where amongst otherthings you will find an extra half an hour of content from this episode!<br/><br/>https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Tom is back! Tom is a nutritionist that has worked extensively with climbers from all across the grade spectrum. He has a huge wealth of knowledge with all things nutrition but he also has a gift for cutting through the sciencey mumbo-jumbo and offering well simplified and usable advice. We cover a bunch of topics relating to body composition, how to fuel to maximise your training time and we also run through a bunch of supplements to see which ones we should be taking and which ones are best left to the people who are getting them for free! <br/><br/>If you&apos;re enjoying our podcast and would like to support us please do consider checking out our Patreon, where amongst otherthings you will find an extra half an hour of content from this episode!<br/><br/>https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/15352274-e104-tom-herbert-supplements-fueling-and-nutrition-tips-from-an-elite-climbing-nutritionist.mp3" length="114183013" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15352274</guid>
    <pubDate>Wed, 03 Jul 2024 04:00:00 +0000</pubDate>
    <itunes:duration>9512</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E103: Sean Bailey - Cutting edge climbing, comps and grading</itunes:title>
    <title>E103: Sean Bailey - Cutting edge climbing, comps and grading</title>
    <itunes:summary><![CDATA[This week we were really excited to be joined by Sean Bailey! Sean is one of the world's best climbers. He is right at the cutting edge in both bouldering and sport climbing. We didn't go much into any of that though! We had a general chat about the state of climbing, including comps, grading and media. Definitely one of our 'we do chats not interviews' pods! Hope you enjoy!  If you like that podcast and would like to support us, please do check out our Patreon page: https://www.patreon.com/u...]]></itunes:summary>
    <description><![CDATA[<p>This week we were really excited to be joined by Sean Bailey! Sean is one of the world&apos;s best climbers. He is right at the cutting edge in both bouldering and sport climbing. We didn&apos;t go much into any of that though! We had a general chat about the state of climbing, including comps, grading and media. Definitely one of our &apos;we do chats not interviews&apos; pods! Hope you enjoy!<br/><br/>If you like that podcast and would like to support us, please do check out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week we were really excited to be joined by Sean Bailey! Sean is one of the world&apos;s best climbers. He is right at the cutting edge in both bouldering and sport climbing. We didn&apos;t go much into any of that though! We had a general chat about the state of climbing, including comps, grading and media. Definitely one of our &apos;we do chats not interviews&apos; pods! Hope you enjoy!<br/><br/>If you like that podcast and would like to support us, please do check out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/15309924-e103-sean-bailey-cutting-edge-climbing-comps-and-grading.mp3" length="89737662" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15309924</guid>
    <pubDate>Wed, 26 Jun 2024 04:00:00 +0000</pubDate>
    <itunes:duration>7475</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E102: Ethan Pringle - Projecting, motivation, passion and social media rambles</itunes:title>
    <title>E102: Ethan Pringle - Projecting, motivation, passion and social media rambles</title>
    <itunes:summary><![CDATA[Could a guest be much better suited to our favourite topics and recurring themes throughout the pod history? Ethan enthusiastically joins us on our tangents and rambles into psychology, Newtonian physics and other topics we don't know enough about to be qualified to give an opinion on. But fear not, we get some questions in from time to time and Ethan shares some gems from his already long, adventurous and varied climbing career! Cliche perhaps, but a legend of the sport!   If you enjoy ...]]></itunes:summary>
    <description><![CDATA[<p>Could a guest be much better suited to our favourite topics and recurring themes throughout the pod history? Ethan enthusiastically joins us on our tangents and rambles into psychology, Newtonian physics and other topics we don&apos;t know enough about to be qualified to give an opinion on. But fear not, we get some questions in from time to time and Ethan shares some gems from his already long, adventurous and varied climbing career! Cliche perhaps, but a legend of the sport! <br/><br/>If you enjoy our podcast and would like to support us, please do check out our Patreon page! <br/>https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Could a guest be much better suited to our favourite topics and recurring themes throughout the pod history? Ethan enthusiastically joins us on our tangents and rambles into psychology, Newtonian physics and other topics we don&apos;t know enough about to be qualified to give an opinion on. But fear not, we get some questions in from time to time and Ethan shares some gems from his already long, adventurous and varied climbing career! Cliche perhaps, but a legend of the sport! <br/><br/>If you enjoy our podcast and would like to support us, please do check out our Patreon page! <br/>https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/15272358-e102-ethan-pringle-projecting-motivation-passion-and-social-media-rambles.mp3" length="106227956" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-15272358</guid>
    <pubDate>Wed, 19 Jun 2024 04:00:00 +0000</pubDate>
    <itunes:duration>8849</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E101: Aidan &amp; Sam - Chalk, Nocturnal Climbing and Swiss Bats</itunes:title>
    <title>E101: Aidan &amp; Sam - Chalk, Nocturnal Climbing and Swiss Bats</title>
    <itunes:summary><![CDATA[We're going back in time to the halcyon days of a couple of months ago this week! An episode we recorded and then forgot about! Shockingly the climbing world hasn't moved on unrecognisably in two months so it's all still relevant. We chatted about climbing at night, Sam's time in Font and ideal chalk strategies.   Hope you enjoy, there's a longer version on the Patreon as well as some new content coming from when Aidan recorded a Q&amp;A with Steven from the Nugget. So if you're enjoying...]]></itunes:summary>
    <description><![CDATA[<p>We&apos;re going back in time to the halcyon days of a couple of months ago this week! An episode we recorded and then forgot about! Shockingly the climbing world hasn&apos;t moved on unrecognisably in two months so it&apos;s all still relevant. We chatted about climbing at night, Sam&apos;s time in Font and ideal chalk strategies. <br/><br/>Hope you enjoy, there&apos;s a longer version on the Patreon as well as some new content coming from when Aidan recorded a Q&amp;A with Steven from the Nugget. So if you&apos;re enjoying the podcast and would like to support us please check out our Patreon page! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>We&apos;re going back in time to the halcyon days of a couple of months ago this week! An episode we recorded and then forgot about! Shockingly the climbing world hasn&apos;t moved on unrecognisably in two months so it&apos;s all still relevant. We chatted about climbing at night, Sam&apos;s time in Font and ideal chalk strategies. <br/><br/>Hope you enjoy, there&apos;s a longer version on the Patreon as well as some new content coming from when Aidan recorded a Q&amp;A with Steven from the Nugget. So if you&apos;re enjoying the podcast and would like to support us please check out our Patreon page! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/15230927-e101-aidan-sam-chalk-nocturnal-climbing-and-swiss-bats.mp3" length="54230935" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15230927</guid>
    <pubDate>Wed, 12 Jun 2024 04:00:00 +0000</pubDate>
    <itunes:duration>4516</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E100: Steven Dimmitt - Podcasting, training and changing perspectives</itunes:title>
    <title>E100: Steven Dimmitt - Podcasting, training and changing perspectives</title>
    <itunes:summary><![CDATA[This week we're joined by a voice you'll probably recognise! Steven Dimmitt, the host of The Nugget joins us to chat about podcasting as well as his personal climbing and we all ramble on about our personal climbing philosophies and what motivates us. We get to hear how being the host of a successful climbing podcast has changed Steven's relationship with his own climbing and what he is working towards for the future. In classic CT style, the conversation is wide ranging and varied so there s...]]></itunes:summary>
    <description><![CDATA[<p>This week we&apos;re joined by a voice you&apos;ll probably recognise! Steven Dimmitt, the host of The Nugget joins us to chat about podcasting as well as his personal climbing and we all ramble on about our personal climbing philosophies and what motivates us. We get to hear how being the host of a successful climbing podcast has changed Steven&apos;s relationship with his own climbing and what he is working towards for the future. In classic CT style, the conversation is wide ranging and varied so there should be something in there for everyone.  We really enjoyed the conversation and we reckon it&apos;ll make for some good listening. <br/><br/>Also if you want to hear Steven getting a chance to have our Aidan all to himself, then keep checking the Nugget&apos;s feed as there is a new episode with Aidan coming soon! <br/><br/>If you&apos;re enjoying our podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week we&apos;re joined by a voice you&apos;ll probably recognise! Steven Dimmitt, the host of The Nugget joins us to chat about podcasting as well as his personal climbing and we all ramble on about our personal climbing philosophies and what motivates us. We get to hear how being the host of a successful climbing podcast has changed Steven&apos;s relationship with his own climbing and what he is working towards for the future. In classic CT style, the conversation is wide ranging and varied so there should be something in there for everyone.  We really enjoyed the conversation and we reckon it&apos;ll make for some good listening. <br/><br/>Also if you want to hear Steven getting a chance to have our Aidan all to himself, then keep checking the Nugget&apos;s feed as there is a new episode with Aidan coming soon! <br/><br/>If you&apos;re enjoying our podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/15191084-e100-steven-dimmitt-podcasting-training-and-changing-perspectives.mp3" length="120060465" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15191084</guid>
    <pubDate>Wed, 05 Jun 2024 04:00:00 +0000</pubDate>
    <itunes:duration>10002</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E99: The Magic Wood Special with Thomas Saluz and James O&#39;Neil</itunes:title>
    <title>E99: The Magic Wood Special with Thomas Saluz and James O&#39;Neil</title>
    <itunes:summary><![CDATA[Something a little different this week as instead of focusing on a climber we're focusing on a crag! Magic Wood is one of the most famous climbing destinations in the world. It's seen development from too many icons to name over the years and has been incredibly popular for many years. With such popularity has come some challenges though. The crag is home to lots of polished rock and eroded foot paths. Thomas Saluz has been looking after the campsite, guesthouse and restaurant for a very long...]]></itunes:summary>
    <description><![CDATA[<p>Something a little different this week as instead of focusing on a climber we&apos;re focusing on a crag! Magic Wood is one of the most famous climbing destinations in the world. It&apos;s seen development from too many icons to name over the years and has been incredibly popular for many years. With such popularity has come some challenges though. The crag is home to lots of polished rock and eroded foot paths. Thomas Saluz has been looking after the campsite, guesthouse and restaurant for a very long time and nobody knows as much about the place as him. In a classic example of how small the climbing world is, James O&apos;Neil was once Sam&apos;s housemate in London but is now also involved in the organization that is trying to preserve the area and keep it alive and magical for the next generation. We chat about a bunch of the challenges Magic Wood faces and just a bit about the place as well. <br/><br/>The community led Save the Magic campaign can be found here: https://www.magicwood.app/en/magic-card/ <br/>Although Thomas isn&apos;t directly involved with it and has his own plan for long term financial sustainability of the area he did say that donating to it could help the situation with the local community. <br/><br/>If you&apos;re enjoying our podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Something a little different this week as instead of focusing on a climber we&apos;re focusing on a crag! Magic Wood is one of the most famous climbing destinations in the world. It&apos;s seen development from too many icons to name over the years and has been incredibly popular for many years. With such popularity has come some challenges though. The crag is home to lots of polished rock and eroded foot paths. Thomas Saluz has been looking after the campsite, guesthouse and restaurant for a very long time and nobody knows as much about the place as him. In a classic example of how small the climbing world is, James O&apos;Neil was once Sam&apos;s housemate in London but is now also involved in the organization that is trying to preserve the area and keep it alive and magical for the next generation. We chat about a bunch of the challenges Magic Wood faces and just a bit about the place as well. <br/><br/>The community led Save the Magic campaign can be found here: https://www.magicwood.app/en/magic-card/ <br/>Although Thomas isn&apos;t directly involved with it and has his own plan for long term financial sustainability of the area he did say that donating to it could help the situation with the local community. <br/><br/>If you&apos;re enjoying our podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/15143577-e99-the-magic-wood-special-with-thomas-saluz-and-james-o-neil.mp3" length="75230567" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15143577</guid>
    <pubDate>Wed, 29 May 2024 04:00:00 +0000</pubDate>
    <itunes:duration>6266</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E98: Greg Chapman - Guidebook writing, boulder development, crag preservation and The Lake District</itunes:title>
    <title>E98: Greg Chapman - Guidebook writing, boulder development, crag preservation and The Lake District</title>
    <itunes:summary><![CDATA[The author of the Lake District (Aidan's home area) boulder guide, Greg Chapman joins us this week. We have a wide ranging discussion covering lots of things that relate to the writing of guidebooks and developing boulders. This episode is a little more esoteric than most as a lot of the conversations pertain to the Lake District but I think it mostly all carries over to any other boulder area as well so there's something for everyone I hope!  Greg's lesser known Lake District gems that are w...]]></itunes:summary>
    <description><![CDATA[<p>The author of the Lake District (Aidan&apos;s home area) boulder guide, Greg Chapman joins us this week. We have a wide ranging discussion covering lots of things that relate to the writing of guidebooks and developing boulders. This episode is a little more esoteric than most as a lot of the conversations pertain to the Lake District but I think it mostly all carries over to any other boulder area as well so there&apos;s something for everyone I hope!<br/><br/>Greg&apos;s lesser known Lake District gems that are worth seeking out:-<br/><br/></p><ol><li>Rolling Rock Wall (5+) Rolling Rock (page 464)</li><li>Book of the Ages (6A) Coniston Copermines (page 212)</li><li>Millenium Star (6C) Eskdale Granite (page 332)</li><li>Scallop (7A) Armathwaite (page 545)</li><li>The Giant Peach 7A+/B Horsehow Crags (page 299)</li><li>Impailed (7B) Dove Crag (page 548)</li><li>The Grinding Mind (7B+) Ennerdale (page 404)</li><li>Diamond Reign (7B+) Eskdale Granite (page 318)</li><li>Out of the Blue (7C+) St. Bees Head (page 418)</li><li>Iron Hide (8A) St. Bees (page 461)</li></ol><p><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>The author of the Lake District (Aidan&apos;s home area) boulder guide, Greg Chapman joins us this week. We have a wide ranging discussion covering lots of things that relate to the writing of guidebooks and developing boulders. This episode is a little more esoteric than most as a lot of the conversations pertain to the Lake District but I think it mostly all carries over to any other boulder area as well so there&apos;s something for everyone I hope!<br/><br/>Greg&apos;s lesser known Lake District gems that are worth seeking out:-<br/><br/></p><ol><li>Rolling Rock Wall (5+) Rolling Rock (page 464)</li><li>Book of the Ages (6A) Coniston Copermines (page 212)</li><li>Millenium Star (6C) Eskdale Granite (page 332)</li><li>Scallop (7A) Armathwaite (page 545)</li><li>The Giant Peach 7A+/B Horsehow Crags (page 299)</li><li>Impailed (7B) Dove Crag (page 548)</li><li>The Grinding Mind (7B+) Ennerdale (page 404)</li><li>Diamond Reign (7B+) Eskdale Granite (page 318)</li><li>Out of the Blue (7C+) St. Bees Head (page 418)</li><li>Iron Hide (8A) St. Bees (page 461)</li></ol><p><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/15108981-e98-greg-chapman-guidebook-writing-boulder-development-crag-preservation-and-the-lake-district.mp3" length="81779643" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15108981</guid>
    <pubDate>Wed, 22 May 2024 04:00:00 +0000</pubDate>
    <itunes:duration>6812</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E97: Aidan &amp; Sam - Moral conundrums, building a Frankenstein climber and trip updates </itunes:title>
    <title>E97: Aidan &amp; Sam - Moral conundrums, building a Frankenstein climber and trip updates </title>
    <itunes:summary><![CDATA[Aidan and I this week chatting about a bunch of stuff. I'm in Magic Wood and Aidan is in Finland so we chat about that. If we could build the best climber in the world using attributes from existing climbers, who would we use?   If you're enjoying the podcast and would like to hear the extended edition of this podcast then do check out our Patreon page :)  https://www.patreon.com/user?u=70353823  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Aidan and I this week chatting about a bunch of stuff. I&apos;m in Magic Wood and Aidan is in Finland so we chat about that. If we could build the best climber in the world using attributes from existing climbers, who would we use? <br/><br/>If you&apos;re enjoying the podcast and would like to hear the extended edition of this podcast then do check out our Patreon page :)<br/><br/>https://www.patreon.com/user?u=70353823 </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Aidan and I this week chatting about a bunch of stuff. I&apos;m in Magic Wood and Aidan is in Finland so we chat about that. If we could build the best climber in the world using attributes from existing climbers, who would we use? <br/><br/>If you&apos;re enjoying the podcast and would like to hear the extended edition of this podcast then do check out our Patreon page :)<br/><br/>https://www.patreon.com/user?u=70353823 </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/15067635-e97-aidan-sam-moral-conundrums-building-a-frankenstein-climber-and-trip-updates.mp3" length="82136659" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
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    <pubDate>Wed, 15 May 2024 04:00:00 +0000</pubDate>
    <itunes:duration>6841</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>E96: Sébastien Berthe - Big Walls, Boats and Bouldering Challenges</itunes:title>
    <title>E96: Sébastien Berthe - Big Walls, Boats and Bouldering Challenges</title>
    <itunes:summary><![CDATA[No pies are safe from Seb's fingers! Sébastien is an incredibly accomplished climber. He's climbed at an elite level across a range of climbing disciplines and he's doing it all in an eco friendly way.  In the episode we talk about his recent mission to climb 100 font 7As in a day, sailing the Atlantic to climb the Dawn Wall, free climbing the nose and climbing James Pearson's Bon Voyage (E12). What a guy.   If you enjoy the podcast and would like to support us please consider check...]]></itunes:summary>
    <description><![CDATA[<p>No pies are safe from Seb&apos;s fingers! Sébastien is an incredibly accomplished climber. He&apos;s climbed at an elite level across a range of climbing disciplines and he&apos;s doing it all in an eco friendly way.  In the episode we talk about his recent mission to climb 100 font 7As in a day, sailing the Atlantic to climb the Dawn Wall, free climbing the nose and climbing James Pearson&apos;s Bon Voyage (E12). What a guy. <br/><br/>If you enjoy the podcast and would like to support us please consider checking out our Patreon! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>No pies are safe from Seb&apos;s fingers! Sébastien is an incredibly accomplished climber. He&apos;s climbed at an elite level across a range of climbing disciplines and he&apos;s doing it all in an eco friendly way.  In the episode we talk about his recent mission to climb 100 font 7As in a day, sailing the Atlantic to climb the Dawn Wall, free climbing the nose and climbing James Pearson&apos;s Bon Voyage (E12). What a guy. <br/><br/>If you enjoy the podcast and would like to support us please consider checking out our Patreon! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/15027412-e96-sebastien-berthe-big-walls-boats-and-bouldering-challenges.mp3" length="71797772" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15027412</guid>
    <pubDate>Wed, 08 May 2024 04:00:00 +0000</pubDate>
    <itunes:duration>5980</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E95: Sam &amp; Aidan are talking CASH!</itunes:title>
    <title>E95: Sam &amp; Aidan are talking CASH!</title>
    <itunes:summary><![CDATA[In this episode, amongst other things, we're pondering about the remuneration for top climbers. Are they being exploited? Are they underpaid? Should they just be grateful to be able to climb for a living and accept that they can't expect to be set up for the future? We dive in, in a roundabout sort of way...  If you're enjoying the podcast and would like to support us, we have a Patreon page! https://www.patreon.com/user?u=70353823  If you're enjoying the podcast and you already support us, t...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, amongst other things, we&apos;re pondering about the remuneration for top climbers. Are they being exploited? Are they underpaid? Should they just be grateful to be able to climb for a living and accept that they can&apos;t expect to be set up for the future? We dive in, in a roundabout sort of way...<br/><br/>If you&apos;re enjoying the podcast and would like to support us, we have a Patreon page! https://www.patreon.com/user?u=70353823<br/><br/>If you&apos;re enjoying the podcast and you already support us, then a sincere thank-you for helping us keep this show on the road without having to advertise to anyone!</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, amongst other things, we&apos;re pondering about the remuneration for top climbers. Are they being exploited? Are they underpaid? Should they just be grateful to be able to climb for a living and accept that they can&apos;t expect to be set up for the future? We dive in, in a roundabout sort of way...<br/><br/>If you&apos;re enjoying the podcast and would like to support us, we have a Patreon page! https://www.patreon.com/user?u=70353823<br/><br/>If you&apos;re enjoying the podcast and you already support us, then a sincere thank-you for helping us keep this show on the road without having to advertise to anyone!</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/14983607-e95-sam-aidan-are-talking-cash.mp3" length="67943288" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14983607</guid>
    <pubDate>Wed, 01 May 2024 04:00:00 +0000</pubDate>
    <itunes:duration>5659</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E94: Ashima Shiraishi - Rediscovering passion in climbing</itunes:title>
    <title>E94: Ashima Shiraishi - Rediscovering passion in climbing</title>
    <itunes:summary><![CDATA[The great Ashima Shiraishi joined us for a chat this week! Ashima has been on the climbing scene in a big way for what feels like forever, but somehow she's still in her early twenties! Ashima broke many records on her way through the grading scale as a young climber which culminated in her climbing V15 at just 14 years old! She has also competed on the world cup circuit and has been in the spotlight of both climbing and mainstream media. Like is often the case, the story behind the headlines...]]></itunes:summary>
    <description><![CDATA[<p>The great Ashima Shiraishi joined us for a chat this week! Ashima has been on the climbing scene in a big way for what feels like forever, but somehow she&apos;s still in her early twenties! Ashima broke many records on her way through the grading scale as a young climber which culminated in her climbing V15 at just 14 years old! She has also competed on the world cup circuit and has been in the spotlight of both climbing and mainstream media. Like is often the case, the story behind the headlines was actually a little more nuanced and it was great to be able to hear from Ashima as she reflects on her early years but also moves into a new and exciting chapter of her climbing life. <br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>The great Ashima Shiraishi joined us for a chat this week! Ashima has been on the climbing scene in a big way for what feels like forever, but somehow she&apos;s still in her early twenties! Ashima broke many records on her way through the grading scale as a young climber which culminated in her climbing V15 at just 14 years old! She has also competed on the world cup circuit and has been in the spotlight of both climbing and mainstream media. Like is often the case, the story behind the headlines was actually a little more nuanced and it was great to be able to hear from Ashima as she reflects on her early years but also moves into a new and exciting chapter of her climbing life. <br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/14941023-e94-ashima-shiraishi-rediscovering-passion-in-climbing.mp3" length="79556748" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14941023</guid>
    <pubDate>Wed, 24 Apr 2024 04:00:00 +0000</pubDate>
    <itunes:duration>6626</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E93: Emil Abrahamsson - Grappling with the Big Island, gripping with strongmen and grafting with YouTube</itunes:title>
    <title>E93: Emil Abrahamsson - Grappling with the Big Island, gripping with strongmen and grafting with YouTube</title>
    <itunes:summary><![CDATA[This week we were excited to be joined by Emil Abrahamsson! You probably know Emil from his exploits on YouTube, his sends of hard rock climbs and perhaps from his competition days as well. He's an accomplished climber both inside and outside but he's also a really lovely and super psyched guy with a nice optimistic take on lots of things around climbing. Join us for a nice wide ranging ramble about a bunch of climbing topics.   If you're enjoying the podcast and would like to support us...]]></itunes:summary>
    <description><![CDATA[<p>This week we were excited to be joined by Emil Abrahamsson! You probably know Emil from his exploits on YouTube, his sends of hard rock climbs and perhaps from his competition days as well. He&apos;s an accomplished climber both inside and outside but he&apos;s also a really lovely and super psyched guy with a nice optimistic take on lots of things around climbing. Join us for a nice wide ranging ramble about a bunch of climbing topics. <br/><br/>If you&apos;re enjoying the podcast and would like to support us, please check out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week we were excited to be joined by Emil Abrahamsson! You probably know Emil from his exploits on YouTube, his sends of hard rock climbs and perhaps from his competition days as well. He&apos;s an accomplished climber both inside and outside but he&apos;s also a really lovely and super psyched guy with a nice optimistic take on lots of things around climbing. Join us for a nice wide ranging ramble about a bunch of climbing topics. <br/><br/>If you&apos;re enjoying the podcast and would like to support us, please check out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/14898355-e93-emil-abrahamsson-grappling-with-the-big-island-gripping-with-strongmen-and-grafting-with-youtube.mp3" length="89444920" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14898355</guid>
    <pubDate>Wed, 17 Apr 2024 04:00:00 +0000</pubDate>
    <itunes:duration>7450</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E92: Aidan sends his projects!</itunes:title>
    <title>E92: Aidan sends his projects!</title>
    <itunes:summary><![CDATA[It's a good episode for the Aidan fans this week as Aidan has sent his projects and has learnt a great deal in the process. Perfect time to stick a microphone in front of the chap and press go. Hope you enjoy!  If you're enjoying the podcast and would like to support us please check out our Patreon page: https://www.patreon.com/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s a good episode for the Aidan fans this week as Aidan has sent his projects and has learnt a great deal in the process. Perfect time to stick a microphone in front of the chap and press go. Hope you enjoy!<br/><br/>If you&apos;re enjoying the podcast and would like to support us please check out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s a good episode for the Aidan fans this week as Aidan has sent his projects and has learnt a great deal in the process. Perfect time to stick a microphone in front of the chap and press go. Hope you enjoy!<br/><br/>If you&apos;re enjoying the podcast and would like to support us please check out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/14857786-e92-aidan-sends-his-projects.mp3" length="69691624" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14857786</guid>
    <pubDate>Wed, 10 Apr 2024 04:00:00 +0000</pubDate>
    <itunes:duration>5805</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E91: Bernd Zangerl - Himalayan bouldering, development and climbing beyond the numbers</itunes:title>
    <title>E91: Bernd Zangerl - Himalayan bouldering, development and climbing beyond the numbers</title>
    <itunes:summary><![CDATA[It was great to be joined by Bernd Zangerl this week! A true legend of bouldering he's been involved in the development of loads of classic areas like Ticino and Magic Wood and has been climbing elite level boulders for over twenty years. In more recent times Bernd has been pouring everything he has learned into the development of Rakchham in the Indian Himalayas. We talked about that as well as a bunch of other things, I could write them here, but you could also just listen and that'd save m...]]></itunes:summary>
    <description><![CDATA[<p>It was great to be joined by Bernd Zangerl this week! A true legend of bouldering he&apos;s been involved in the development of loads of classic areas like Ticino and Magic Wood and has been climbing elite level boulders for over twenty years. In more recent times Bernd has been pouring everything he has learned into the development of Rakchham in the Indian Himalayas. We talked about that as well as a bunch of other things, I could write them here, but you could also just listen and that&apos;d save me the trouble!<br/><br/>If you&apos;re enjoying our podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>It was great to be joined by Bernd Zangerl this week! A true legend of bouldering he&apos;s been involved in the development of loads of classic areas like Ticino and Magic Wood and has been climbing elite level boulders for over twenty years. In more recent times Bernd has been pouring everything he has learned into the development of Rakchham in the Indian Himalayas. We talked about that as well as a bunch of other things, I could write them here, but you could also just listen and that&apos;d save me the trouble!<br/><br/>If you&apos;re enjoying our podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/14816393-e91-bernd-zangerl-himalayan-bouldering-development-and-climbing-beyond-the-numbers.mp3" length="84716451" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14816393</guid>
    <pubDate>Wed, 03 Apr 2024 04:00:00 +0000</pubDate>
    <itunes:duration>7057</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E90: The Climbing Backpackers - How to go on your dream climbing adventure for £10 a day!</itunes:title>
    <title>E90: The Climbing Backpackers - How to go on your dream climbing adventure for £10 a day!</title>
    <itunes:summary><![CDATA[Something very different for you all this week. Nettie &amp; Dave a.k.a The Climbing Backpackers are on an adventure climbing across Asia. They might be on their dream climbing trip but they're also setting out to prove that just because you don't have a huge chunk of savings that doesn't preclude you from living an adventurous lifestyle. To prove the point they are living on a budged of just £10 ($12.5 or €11.7) per day!    If you're enjoying the podcast and would like to support us: ht...]]></itunes:summary>
    <description><![CDATA[<p>Something very different for you all this week. Nettie &amp; Dave a.k.a The Climbing Backpackers are on an adventure climbing across Asia. They might be on their dream climbing trip but they&apos;re also setting out to prove that just because you don&apos;t have a huge chunk of savings that doesn&apos;t preclude you from living an adventurous lifestyle. To prove the point they are living on a budged of just £10 ($12.5 or €11.7) per day! <br/><br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823<br/><br/><br/><br/>If you fancy checking out their mono trainers which support their adventure: https://www.etsy.com/uk/listing/1005689194/avocado-fingers?gpla=1&amp;gao=1&amp;&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=shopping_uk_en_gb_-toys_and_games&amp;utm_custom1=_k_CjwKCAjw5ImwBhBtEiwAFHDZx5zG7aWJ6bYuGzChu3Q0hAadbKD3VpRCf_xGe4tycr_yLYSVHZSshhoC-FwQAvD_BwE_k_&amp;utm_content=go_11073922980_109610251118_462914649514_aud-1410217292871:pla-314535279060_c__1005689194engb_102858184&amp;utm_custom2=11073922980&amp;gad_source=1&amp;gclid=CjwKCAjw5ImwBhBtEiwAFHDZx5zG7aWJ6bYuGzChu3Q0hAadbKD3VpRCf_xGe4tycr_yLYSVHZSshhoC-FwQAvD_BwE<br/><br/><br/></p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Something very different for you all this week. Nettie &amp; Dave a.k.a The Climbing Backpackers are on an adventure climbing across Asia. They might be on their dream climbing trip but they&apos;re also setting out to prove that just because you don&apos;t have a huge chunk of savings that doesn&apos;t preclude you from living an adventurous lifestyle. To prove the point they are living on a budged of just £10 ($12.5 or €11.7) per day! <br/><br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823<br/><br/><br/><br/>If you fancy checking out their mono trainers which support their adventure: https://www.etsy.com/uk/listing/1005689194/avocado-fingers?gpla=1&amp;gao=1&amp;&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=shopping_uk_en_gb_-toys_and_games&amp;utm_custom1=_k_CjwKCAjw5ImwBhBtEiwAFHDZx5zG7aWJ6bYuGzChu3Q0hAadbKD3VpRCf_xGe4tycr_yLYSVHZSshhoC-FwQAvD_BwE_k_&amp;utm_content=go_11073922980_109610251118_462914649514_aud-1410217292871:pla-314535279060_c__1005689194engb_102858184&amp;utm_custom2=11073922980&amp;gad_source=1&amp;gclid=CjwKCAjw5ImwBhBtEiwAFHDZx5zG7aWJ6bYuGzChu3Q0hAadbKD3VpRCf_xGe4tycr_yLYSVHZSshhoC-FwQAvD_BwE<br/><br/><br/></p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/14770804-e90-the-climbing-backpackers-how-to-go-on-your-dream-climbing-adventure-for-10-a-day.mp3" length="62497119" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
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    <pubDate>Wed, 27 Mar 2024 04:00:00 +0000</pubDate>
    <itunes:duration>5205</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E89: Simon Lorenzi - The triple 9A climber and best non-professional climber in the world!</itunes:title>
    <title>E89: Simon Lorenzi - The triple 9A climber and best non-professional climber in the world!</title>
    <itunes:summary><![CDATA[Simon Lorenzi on the pod this week! Simon is the first man to have climbed 3 9A boulders with Soudain seul, Alphane and Burden of Dreams. He's also a mainstay on the world cup circuit and has made finals on more than one occasion. Despite being one of the best boulderers in the world Simon is slightly more under the radar than most of his peers and so it was great to be able to sit down with him and hear a bit more about what makes him tick.   If you're enjoying the podcast and would lik...]]></itunes:summary>
    <description><![CDATA[<p>Simon Lorenzi on the pod this week! Simon is the first man to have climbed 3 9A boulders with Soudain seul, Alphane and Burden of Dreams. He&apos;s also a mainstay on the world cup circuit and has made finals on more than one occasion. Despite being one of the best boulderers in the world Simon is slightly more under the radar than most of his peers and so it was great to be able to sit down with him and hear a bit more about what makes him tick. <br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Simon Lorenzi on the pod this week! Simon is the first man to have climbed 3 9A boulders with Soudain seul, Alphane and Burden of Dreams. He&apos;s also a mainstay on the world cup circuit and has made finals on more than one occasion. Despite being one of the best boulderers in the world Simon is slightly more under the radar than most of his peers and so it was great to be able to sit down with him and hear a bit more about what makes him tick. <br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/14722288-e89-simon-lorenzi-the-triple-9a-climber-and-best-non-professional-climber-in-the-world.mp3" length="68999103" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
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    <pubDate>Wed, 20 Mar 2024 04:00:00 +0000</pubDate>
    <itunes:duration>5747</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>E88: David Mason - The new finger strength hack, the psychology of injury and how much of finger strength is purely genetics? </itunes:title>
    <title>E88: David Mason - The new finger strength hack, the psychology of injury and how much of finger strength is purely genetics? </title>
    <itunes:summary><![CDATA[The renowned coach and climber David Mason is back this week! This time we nerd out about some training ideas, talk about how he is mentally dealing with a recent serious knee injury and we ponder how much of climber's finger strength is really within their control at all.   There's some interesting topics of conversation in there to  wonder about!   If you're enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>The renowned coach and climber David Mason is back this week! This time we nerd out about some training ideas, talk about how he is mentally dealing with a recent serious knee injury and we ponder how much of climber&apos;s finger strength is really within their control at all. <br/><br/>There&apos;s some interesting topics of conversation in there to  wonder about! <br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>The renowned coach and climber David Mason is back this week! This time we nerd out about some training ideas, talk about how he is mentally dealing with a recent serious knee injury and we ponder how much of climber&apos;s finger strength is really within their control at all. <br/><br/>There&apos;s some interesting topics of conversation in there to  wonder about! <br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/14679174-e88-david-mason-the-new-finger-strength-hack-the-psychology-of-injury-and-how-much-of-finger-strength-is-purely-genetics.mp3" length="102711868" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14679174</guid>
    <pubDate>Wed, 13 Mar 2024 05:00:00 +0000</pubDate>
    <itunes:duration>8557</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E87: Neil Gresham - Training, grading, the social media landscape and the most physical form of climbing </itunes:title>
    <title>E87: Neil Gresham - Training, grading, the social media landscape and the most physical form of climbing </title>
    <itunes:summary><![CDATA[Neil is one of the original performance coaches in rock climbing, known for his elite level trad ascents as well as his efforts to demystify the obscure and hazy world of climbing training and his ability to deliver it in a way that makes sense. We chatted about a wide range of topics from social media, the online trad climbing mob, the stresses of grading and training for climbing. Perhaps one day I'll go through the whole thing and give links to every topic we discussed.... but not this day...]]></itunes:summary>
    <description><![CDATA[<p>Neil is one of the original performance coaches in rock climbing, known for his elite level trad ascents as well as his efforts to demystify the obscure and hazy world of climbing training and his ability to deliver it in a way that makes sense. We chatted about a wide range of topics from social media, the online trad climbing mob, the stresses of grading and training for climbing. Perhaps one day I&apos;ll go through the whole thing and give links to every topic we discussed.... but not this day. <br/><br/>He also tells us which discipline of climbing is the most physical, so stay tuned for that!<br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Neil is one of the original performance coaches in rock climbing, known for his elite level trad ascents as well as his efforts to demystify the obscure and hazy world of climbing training and his ability to deliver it in a way that makes sense. We chatted about a wide range of topics from social media, the online trad climbing mob, the stresses of grading and training for climbing. Perhaps one day I&apos;ll go through the whole thing and give links to every topic we discussed.... but not this day. <br/><br/>He also tells us which discipline of climbing is the most physical, so stay tuned for that!<br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/14632895-e87-neil-gresham-training-grading-the-social-media-landscape-and-the-most-physical-form-of-climbing.mp3" length="96214232" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14632895</guid>
    <pubDate>Wed, 06 Mar 2024 05:00:00 +0000</pubDate>
    <itunes:duration>8015</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E86: Noah Wheeler - The next generation crusher sleepwalking into defying gravity</itunes:title>
    <title>E86: Noah Wheeler - The next generation crusher sleepwalking into defying gravity</title>
    <itunes:summary><![CDATA[Noah jumps on the pod this week! He's recently repeated some of the hardest test pieces the US has to offer and in relatively quick time whilst sporting at least 5 or 6 taped tips! We chatted a bunch about Sleepwalker and Defying Gravity, how the style in which he climbs lends itself well to flashing hard boulders, his training, how his meteoric rise in climbing grades might not be quite as fast as it appears from the outside and so much more. He came across as a really humble guy, but I gues...]]></itunes:summary>
    <description><![CDATA[<p>Noah jumps on the pod this week! He&apos;s recently repeated some of the hardest test pieces the US has to offer and in relatively quick time whilst sporting at least 5 or 6 taped tips! We chatted a bunch about Sleepwalker and Defying Gravity, how the style in which he climbs lends itself well to flashing hard boulders, his training, how his meteoric rise in climbing grades might not be quite as fast as it appears from the outside and so much more. He came across as a really humble guy, but I guess when you&apos;re on this kind of form, you can just let the climbing do the talking!<br/><br/>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page :)<br/>https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Noah jumps on the pod this week! He&apos;s recently repeated some of the hardest test pieces the US has to offer and in relatively quick time whilst sporting at least 5 or 6 taped tips! We chatted a bunch about Sleepwalker and Defying Gravity, how the style in which he climbs lends itself well to flashing hard boulders, his training, how his meteoric rise in climbing grades might not be quite as fast as it appears from the outside and so much more. He came across as a really humble guy, but I guess when you&apos;re on this kind of form, you can just let the climbing do the talking!<br/><br/>If you&apos;re enjoying the podcast and would like to support us, please consider checking out our Patreon page :)<br/>https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/14589206-e86-noah-wheeler-the-next-generation-crusher-sleepwalking-into-defying-gravity.mp3" length="72378285" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14589206</guid>
    <pubDate>Wed, 28 Feb 2024 05:00:00 +0000</pubDate>
    <itunes:duration>6029</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E85: Aidan &amp; Sam - We&#39;re talking about GRADES and to a much lesser extent, ancient Egypt</itunes:title>
    <title>E85: Aidan &amp; Sam - We&#39;re talking about GRADES and to a much lesser extent, ancient Egypt</title>
    <itunes:summary><![CDATA[Oh yes, it's a grades pod. Aidan's least favourite subject, and it's hardly in Sam's top 10 either. We end up having a bunch of discussions relating to grades, getting a history lesson from Aidan for first of the grades (possibly all wrong) and we give some recommendations for climbs at each grade bracket... Or at least some that came to mind without thinking about it for all that long...  There's an extended version of this podcast on the Patreon, so if you're enjoying the pod and would like...]]></itunes:summary>
    <description><![CDATA[<p>Oh yes, it&apos;s a grades pod. Aidan&apos;s least favourite subject, and it&apos;s hardly in Sam&apos;s top 10 either. We end up having a bunch of discussions relating to grades, getting a history lesson from Aidan for first of the grades (possibly all wrong) and we give some recommendations for climbs at each grade bracket... Or at least some that came to mind without thinking about it for all that long...<br/><br/>There&apos;s an extended version of this podcast on the Patreon, so if you&apos;re enjoying the pod and would like to support us then please do check it out! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Oh yes, it&apos;s a grades pod. Aidan&apos;s least favourite subject, and it&apos;s hardly in Sam&apos;s top 10 either. We end up having a bunch of discussions relating to grades, getting a history lesson from Aidan for first of the grades (possibly all wrong) and we give some recommendations for climbs at each grade bracket... Or at least some that came to mind without thinking about it for all that long...<br/><br/>There&apos;s an extended version of this podcast on the Patreon, so if you&apos;re enjoying the pod and would like to support us then please do check it out! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/14541705-e85-aidan-sam-we-re-talking-about-grades-and-to-a-much-lesser-extent-ancient-egypt.mp3" length="82561353" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14541705</guid>
    <pubDate>Wed, 21 Feb 2024 06:00:00 +0000</pubDate>
    <itunes:duration>6877</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E84: Ben Moon - One of Britain&#39;s greatest ever climbers talking about his career, getting put into a headlock by Jerry Moffat and Victorian trains</itunes:title>
    <title>E84: Ben Moon - One of Britain&#39;s greatest ever climbers talking about his career, getting put into a headlock by Jerry Moffat and Victorian trains</title>
    <itunes:summary><![CDATA[It was a treat to have living legend Ben Moon on the pod this week. A lot of ground covered in an absolutely whistle-stop tour of Ben's career and replete with a fine selection of totally random tangents and rambles. Bailing from O levels because of too much physics, dossing in a cave, the birth of sport climbing, training and board climbing, how comps paid better in the 80s than they do today. It's a chat that goes all over and it was great fun for us so I hope it makes for a good listen.&nb...]]></itunes:summary>
    <description><![CDATA[<p>It was a treat to have living legend Ben Moon on the pod this week. A lot of ground covered in an absolutely whistle-stop tour of Ben&apos;s career and replete with a fine selection of totally random tangents and rambles. Bailing from O levels because of too much physics, dossing in a cave, the birth of sport climbing, training and board climbing, how comps paid better in the 80s than they do today. It&apos;s a chat that goes all over and it was great fun for us so I hope it makes for a good listen. <br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>It was a treat to have living legend Ben Moon on the pod this week. A lot of ground covered in an absolutely whistle-stop tour of Ben&apos;s career and replete with a fine selection of totally random tangents and rambles. Bailing from O levels because of too much physics, dossing in a cave, the birth of sport climbing, training and board climbing, how comps paid better in the 80s than they do today. It&apos;s a chat that goes all over and it was great fun for us so I hope it makes for a good listen. <br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/14497365-e84-ben-moon-one-of-britain-s-greatest-ever-climbers-talking-about-his-career-getting-put-into-a-headlock-by-jerry-moffat-and-victorian-trains.mp3" length="92606282" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
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    <pubDate>Wed, 14 Feb 2024 05:00:00 +0000</pubDate>
    <itunes:duration>7714</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E83: The role of climbing in our lives, thought provoking questions from Mimi White</itunes:title>
    <title>E83: The role of climbing in our lives, thought provoking questions from Mimi White</title>
    <itunes:summary><![CDATA[A follow-along survey for the role of climbing in our lives: Sam and Aidan are joined by Mimi White a climber and psychologist as she collects data and runs us through her recently published survey (now closed). Complex and thought provoking, we both had to really think hard to answer these and it really got us pondering as we tried to cobble together our thought processes. I hope you enjoy trying to answer these questions for yourselves as much as we did and perhaps you'll even learn somethi...]]></itunes:summary>
    <description><![CDATA[<p>A follow-along survey for the role of climbing in our lives: Sam and Aidan are joined by Mimi White a climber and psychologist as she collects data and runs us through her recently published survey (now closed). Complex and thought provoking, we both had to really think hard to answer these and it really got us pondering as we tried to cobble together our thought processes. I hope you enjoy trying to answer these questions for yourselves as much as we did and perhaps you&apos;ll even learn something along the way (a bit of a shock on this podcast). <br/><br/>If you&apos;re enjoying the podcast and would like to supports us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>A follow-along survey for the role of climbing in our lives: Sam and Aidan are joined by Mimi White a climber and psychologist as she collects data and runs us through her recently published survey (now closed). Complex and thought provoking, we both had to really think hard to answer these and it really got us pondering as we tried to cobble together our thought processes. I hope you enjoy trying to answer these questions for yourselves as much as we did and perhaps you&apos;ll even learn something along the way (a bit of a shock on this podcast). <br/><br/>If you&apos;re enjoying the podcast and would like to supports us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/14470298-e83-the-role-of-climbing-in-our-lives-thought-provoking-questions-from-mimi-white.mp3" length="87180941" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14470298</guid>
    <pubDate>Fri, 09 Feb 2024 10:00:00 +0000</pubDate>
    <itunes:duration>7262</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E82: Yannick Flohé - Chatting comps and rocks with the ultimate German powerhouse</itunes:title>
    <title>E82: Yannick Flohé - Chatting comps and rocks with the ultimate German powerhouse</title>
    <itunes:summary><![CDATA[We're joined by the man Alex Megos described as the strongest on the world cup circuit! We had a great evening chatting with Yannick about rocks, comps and training. Give it a listen to hear some brilliantly quotable lines from one of the strongest climbers on the planet. Our personal favourite was 'bouldering is not a physical sport'. Top guy and really enjoyable to listen to, thanks for joining us Yannick!   If you like our podcast and would like to support us please consider checking ...]]></itunes:summary>
    <description><![CDATA[<p>We&apos;re joined by the man Alex Megos described as the strongest on the world cup circuit! We had a great evening chatting with Yannick about rocks, comps and training. Give it a listen to hear some brilliantly quotable lines from one of the strongest climbers on the planet. Our personal favourite was &apos;bouldering is not a physical sport&apos;. Top guy and really enjoyable to listen to, thanks for joining us Yannick! <br/><br/>If you like our podcast and would like to support us please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>We&apos;re joined by the man Alex Megos described as the strongest on the world cup circuit! We had a great evening chatting with Yannick about rocks, comps and training. Give it a listen to hear some brilliantly quotable lines from one of the strongest climbers on the planet. Our personal favourite was &apos;bouldering is not a physical sport&apos;. Top guy and really enjoyable to listen to, thanks for joining us Yannick! <br/><br/>If you like our podcast and would like to support us please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/14408719-e82-yannick-flohe-chatting-comps-and-rocks-with-the-ultimate-german-powerhouse.mp3" length="77292545" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14408719</guid>
    <pubDate>Wed, 31 Jan 2024 06:00:00 +0000</pubDate>
    <itunes:duration>6438</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E81: Toby Segar - Jumping about between all things climbing and Parkour</itunes:title>
    <title>E81: Toby Segar - Jumping about between all things climbing and Parkour</title>
    <itunes:summary><![CDATA[Something different this week! Toby Segar from Storror joins us to chat all things parkour and how they can all be related back to climbing. Toby is a big star in the Parkour world but has also been taking part in a lot of climbing recently as well! Storror is an incredibly successful YouTube channel with nearly 10 million subscribers so Toby  knows a thing or two about content creation and we chat about what it's like to be on the other side of one of these huge channels, and also how a...]]></itunes:summary>
    <description><![CDATA[<p>Something different this week! Toby Segar from Storror joins us to chat all things parkour and how they can all be related back to climbing. Toby is a big star in the Parkour world but has also been taking part in a lot of climbing recently as well! Storror is an incredibly successful YouTube channel with nearly 10 million subscribers so Toby  knows a thing or two about content creation and we chat about what it&apos;s like to be on the other side of one of these huge channels, and also how and why a Parkour pro has ended up doing so much climbing. <br/><br/>We loved chatting with Toby so I&apos;m sure you&apos;ll enjoy it too. <br/><br/>If you like our podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Something different this week! Toby Segar from Storror joins us to chat all things parkour and how they can all be related back to climbing. Toby is a big star in the Parkour world but has also been taking part in a lot of climbing recently as well! Storror is an incredibly successful YouTube channel with nearly 10 million subscribers so Toby  knows a thing or two about content creation and we chat about what it&apos;s like to be on the other side of one of these huge channels, and also how and why a Parkour pro has ended up doing so much climbing. <br/><br/>We loved chatting with Toby so I&apos;m sure you&apos;ll enjoy it too. <br/><br/>If you like our podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/14360977-e81-toby-segar-jumping-about-between-all-things-climbing-and-parkour.mp3" length="102418350" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14360977</guid>
    <pubDate>Wed, 24 Jan 2024 06:00:00 +0000</pubDate>
    <itunes:duration>8532</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E80: Matthew Phillips - A Paraclimbing World Champion&#39;s pursuit of challenge</itunes:title>
    <title>E80: Matthew Phillips - A Paraclimbing World Champion&#39;s pursuit of challenge</title>
    <itunes:summary><![CDATA[Matthew Phillips joins us this week! He's only young but he's already had a sparkling career in the sport. A world champion, but also an incredibly humble and laid back guy who's now getting more involved with the routesetting and coaching side of the sport. His pragmatism and fearlessness in the face of challenges is infectious and we really enjoyed having an opportunity to chat to him!   If you're enjoying the podcast and would like to support us: https://www.patreon.com/user?u=7035382...]]></itunes:summary>
    <description><![CDATA[<p>Matthew Phillips joins us this week! He&apos;s only young but he&apos;s already had a sparkling career in the sport. A world champion, but also an incredibly humble and laid back guy who&apos;s now getting more involved with the routesetting and coaching side of the sport. His pragmatism and fearlessness in the face of challenges is infectious and we really enjoyed having an opportunity to chat to him! <br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Matthew Phillips joins us this week! He&apos;s only young but he&apos;s already had a sparkling career in the sport. A world champion, but also an incredibly humble and laid back guy who&apos;s now getting more involved with the routesetting and coaching side of the sport. His pragmatism and fearlessness in the face of challenges is infectious and we really enjoyed having an opportunity to chat to him! <br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/14322886-e80-matthew-phillips-a-paraclimbing-world-champion-s-pursuit-of-challenge.mp3" length="76631742" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14322886</guid>
    <pubDate>Wed, 17 Jan 2024 05:00:00 +0000</pubDate>
    <itunes:duration>6383</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E79: Alex Fry - Routesetting, wooden hold making and how to set the world&#39;s most popular indoor V8</itunes:title>
    <title>E79: Alex Fry - Routesetting, wooden hold making and how to set the world&#39;s most popular indoor V8</title>
    <itunes:summary><![CDATA[Alex joins us this week! One of the UKs most experienced and best known setters as well as one of the brains behind Hardwood Holds, Alex has been on the UK scene for a really long time and he's an absolute font of knowledge when it comes to all things routesetting and holds (as well as I'm sure a many great other things but we weren't talking about them). Give it a listen if you like delving into the nerdy side of indoor climbing, I always enjoy hearing what he's got to say.   He's also ...]]></itunes:summary>
    <description><![CDATA[<p>Alex joins us this week! One of the UKs most experienced and best known setters as well as one of the brains behind Hardwood Holds, Alex has been on the UK scene for a really long time and he&apos;s an absolute font of knowledge when it comes to all things routesetting and holds (as well as I&apos;m sure a many great other things but we weren&apos;t talking about them). Give it a listen if you like delving into the nerdy side of indoor climbing, I always enjoy hearing what he&apos;s got to say. <br/><br/>He&apos;s also provided some beautifully made wooden holds to giveaway to our discord tier patrons, so that&apos;s another reason to join up! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Alex joins us this week! One of the UKs most experienced and best known setters as well as one of the brains behind Hardwood Holds, Alex has been on the UK scene for a really long time and he&apos;s an absolute font of knowledge when it comes to all things routesetting and holds (as well as I&apos;m sure a many great other things but we weren&apos;t talking about them). Give it a listen if you like delving into the nerdy side of indoor climbing, I always enjoy hearing what he&apos;s got to say. <br/><br/>He&apos;s also provided some beautifully made wooden holds to giveaway to our discord tier patrons, so that&apos;s another reason to join up! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/14281335-e79-alex-fry-routesetting-wooden-hold-making-and-how-to-set-the-world-s-most-popular-indoor-v8.mp3" length="97224530" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14281335</guid>
    <pubDate>Wed, 10 Jan 2024 13:00:00 +0000</pubDate>
    <itunes:duration>8099</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E78: Sam &amp; Aidan - Sam climbs 8C and Aidan philosophizes about the balance between fun and performance</itunes:title>
    <title>E78: Sam &amp; Aidan - Sam climbs 8C and Aidan philosophizes about the balance between fun and performance</title>
    <itunes:summary><![CDATA[Happy New year everyone! Just Aidan and I back this week with some updates and some chat before we dive back into the guests again from next week!   Aidan ponders finding the fun in projecting and Sam gives the story of his first 8C boulder.   If you're enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Happy New year everyone! Just Aidan and I back this week with some updates and some chat before we dive back into the guests again from next week! <br/><br/>Aidan ponders finding the fun in projecting and Sam gives the story of his first 8C boulder. <br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Happy New year everyone! Just Aidan and I back this week with some updates and some chat before we dive back into the guests again from next week! <br/><br/>Aidan ponders finding the fun in projecting and Sam gives the story of his first 8C boulder. <br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/14237132-e78-sam-aidan-sam-climbs-8c-and-aidan-philosophizes-about-the-balance-between-fun-and-performance.mp3" length="55663199" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14237132</guid>
    <pubDate>Wed, 03 Jan 2024 06:00:00 +0000</pubDate>
    <itunes:duration>4636</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E77: The Christmas Special!</itunes:title>
    <title>E77: The Christmas Special!</title>
    <itunes:summary><![CDATA[Yo ho ho!... Wait that's pirates... Ho ho ho Merry Christmas everyone! Aidan and Sam team up to shambolically attempt to give the 12 recommendations of Christmas. All pretty chaotic but we hope some of you have a journey home to kill or want to stave off the boredom of having to listen to your family for a few minutes!   We're having a week off next week, but will be back, with a bunch of exciting guests in the New Year, so happy New Year to all of you as well.   If you think we've ...]]></itunes:summary>
    <description><![CDATA[<p>Yo ho ho!... Wait that&apos;s pirates... Ho ho ho Merry Christmas everyone! Aidan and Sam team up to shambolically attempt to give the 12 recommendations of Christmas. All pretty chaotic but we hope some of you have a journey home to kill or want to stave off the boredom of having to listen to your family for a few minutes! <br/><br/>We&apos;re having a week off next week, but will be back, with a bunch of exciting guests in the New Year, so happy New Year to all of you as well. <br/><br/>If you think we&apos;ve been good this year, do check out our Patreon<br/>https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Yo ho ho!... Wait that&apos;s pirates... Ho ho ho Merry Christmas everyone! Aidan and Sam team up to shambolically attempt to give the 12 recommendations of Christmas. All pretty chaotic but we hope some of you have a journey home to kill or want to stave off the boredom of having to listen to your family for a few minutes! <br/><br/>We&apos;re having a week off next week, but will be back, with a bunch of exciting guests in the New Year, so happy New Year to all of you as well. <br/><br/>If you think we&apos;ve been good this year, do check out our Patreon<br/>https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/14175840-e77-the-christmas-special.mp3" length="69526233" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14175840</guid>
    <pubDate>Wed, 20 Dec 2023 06:00:00 +0000</pubDate>
    <itunes:duration>5791</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E76: Shauna Coxsey - In conversation with a two time bouldering champion</itunes:title>
    <title>E76: Shauna Coxsey - In conversation with a two time bouldering champion</title>
    <itunes:summary><![CDATA[A big guest for us this week, Shauna Coxsey joins us for a chat. We cover a lot of ground from her competition days, her injuries, working with the IFSC and climbing post motherhood. Give it a listen, there's a lot in there!  If you're enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>A big guest for us this week, Shauna Coxsey joins us for a chat. We cover a lot of ground from her competition days, her injuries, working with the IFSC and climbing post motherhood. Give it a listen, there&apos;s a lot in there!<br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>A big guest for us this week, Shauna Coxsey joins us for a chat. We cover a lot of ground from her competition days, her injuries, working with the IFSC and climbing post motherhood. Give it a listen, there&apos;s a lot in there!<br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/14137239-e76-shauna-coxsey-in-conversation-with-a-two-time-bouldering-champion.mp3" length="90653219" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14137239</guid>
    <pubDate>Wed, 13 Dec 2023 06:00:00 +0000</pubDate>
    <itunes:duration>7552</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E75: James Pearson - There and back again, the online and physical dangers of trying to push Trad climbing</itunes:title>
    <title>E75: James Pearson - There and back again, the online and physical dangers of trying to push Trad climbing</title>
    <itunes:summary><![CDATA[A fantastic story, and one the climbing community would do well to learn from. James Pearson joins us this week to tell us about how he tried to push trad climbing, and how severe a community kickback can be even over something as trivial as slightly inflated grading. We hear about what James learnt from the experience, and how he improved himself as a climber to be ready to be in more or less the exact same situation many years later...   Glossary  Headpoint - The art of practicing...]]></itunes:summary>
    <description><![CDATA[<p>A fantastic story, and one the climbing community would do well to learn from. James Pearson joins us this week to tell us about how he tried to push trad climbing, and how severe a community kickback can be even over something as trivial as slightly inflated grading. We hear about what James learnt from the experience, and how he improved himself as a climber to be ready to be in more or less the exact same situation many years later... <br/><br/>Glossary <br/>Headpoint - The art of practicing a climb on a top rope before attempting a conventional lead or solo.<br/><br/>Equilibrium - An E10 (and I believe the first E10) in the peak district first ascented by Neil Bentley in 2000<br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>A fantastic story, and one the climbing community would do well to learn from. James Pearson joins us this week to tell us about how he tried to push trad climbing, and how severe a community kickback can be even over something as trivial as slightly inflated grading. We hear about what James learnt from the experience, and how he improved himself as a climber to be ready to be in more or less the exact same situation many years later... <br/><br/>Glossary <br/>Headpoint - The art of practicing a climb on a top rope before attempting a conventional lead or solo.<br/><br/>Equilibrium - An E10 (and I believe the first E10) in the peak district first ascented by Neil Bentley in 2000<br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/14093879-e75-james-pearson-there-and-back-again-the-online-and-physical-dangers-of-trying-to-push-trad-climbing.mp3" length="97682211" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14093879</guid>
    <pubDate>Wed, 06 Dec 2023 06:00:00 +0000</pubDate>
    <itunes:duration>8137</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E74: Billy Ridal and Alex Waterhouse free climb the nose!</itunes:title>
    <title>E74: Billy Ridal and Alex Waterhouse free climb the nose!</title>
    <itunes:summary><![CDATA[Very exciting episode for your listening pleasure this week as Alex and Billy, two previous guests, return to talk us through their fantastic adventure in Yosemite. Not many people believed two retired comp climbers who've barely done a multi-pitch between them could wander over to Yosemite and free climb a thing that has still to this day only seen a handful of free ascents.   Come hear all about it!  If you're enjoying the podcast and would like to support us please check out our Patre...]]></itunes:summary>
    <description><![CDATA[<p>Very exciting episode for your listening pleasure this week as Alex and Billy, two previous guests, return to talk us through their fantastic adventure in Yosemite. Not many people believed two retired comp climbers who&apos;ve barely done a multi-pitch between them could wander over to Yosemite and free climb a thing that has still to this day only seen a handful of free ascents. <br/><br/>Come hear all about it!<br/><br/>If you&apos;re enjoying the podcast and would like to support us please check out our Patreon page! : https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Very exciting episode for your listening pleasure this week as Alex and Billy, two previous guests, return to talk us through their fantastic adventure in Yosemite. Not many people believed two retired comp climbers who&apos;ve barely done a multi-pitch between them could wander over to Yosemite and free climb a thing that has still to this day only seen a handful of free ascents. <br/><br/>Come hear all about it!<br/><br/>If you&apos;re enjoying the podcast and would like to support us please check out our Patreon page! : https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/14050003-e74-billy-ridal-and-alex-waterhouse-free-climb-the-nose.mp3" length="109106505" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14050003</guid>
    <pubDate>Wed, 29 Nov 2023 06:00:00 +0000</pubDate>
    <itunes:duration>9089</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E73: Taylor McNeill - Tall enough to climb V16, living in a school bus and searching for projects</itunes:title>
    <title>E73: Taylor McNeill - Tall enough to climb V16, living in a school bus and searching for projects</title>
    <itunes:summary><![CDATA[Taylor joined us this week for a typically wide ranging conversation. We joke a bit about Taylor being 'tall not strong' but it's all in an ironic way, he's clearly a beast! Lots of stuff on the agenda, first ascenting, climbing in the south east, living in a school bus in a commune, all standard fare. Taylor is a super humble guy and it was great to get a chance to chat to him, hope you enjoy!  If you're enjoying our podcast and would like to support us: https://www.patreon.com/user?u=703538...]]></itunes:summary>
    <description><![CDATA[<p>Taylor joined us this week for a typically wide ranging conversation. We joke a bit about Taylor being &apos;tall not strong&apos; but it&apos;s all in an ironic way, he&apos;s clearly a beast! Lots of stuff on the agenda, first ascenting, climbing in the south east, living in a school bus in a commune, all standard fare. Taylor is a super humble guy and it was great to get a chance to chat to him, hope you enjoy!<br/><br/>If you&apos;re enjoying our podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Taylor joined us this week for a typically wide ranging conversation. We joke a bit about Taylor being &apos;tall not strong&apos; but it&apos;s all in an ironic way, he&apos;s clearly a beast! Lots of stuff on the agenda, first ascenting, climbing in the south east, living in a school bus in a commune, all standard fare. Taylor is a super humble guy and it was great to get a chance to chat to him, hope you enjoy!<br/><br/>If you&apos;re enjoying our podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/14014348-e73-taylor-mcneill-tall-enough-to-climb-v16-living-in-a-school-bus-and-searching-for-projects.mp3" length="95267225" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14014348</guid>
    <pubDate>Wed, 22 Nov 2023 06:00:00 +0000</pubDate>
    <itunes:duration>7936</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E72: Ollie Torr - Coaching the pros, being one of the brains behind Lattice and long baths with jockeys</itunes:title>
    <title>E72: Ollie Torr - Coaching the pros, being one of the brains behind Lattice and long baths with jockeys</title>
    <itunes:summary><![CDATA[We were thrilled to have Ollie Torr this week. The guy really knows his stuff when it comes to coaching climbing. As well as being a strong climber himself, the people he coaches have enjoyed massive success. We got him talking about all kinds of stuff, and some of it might just be useful!   If you're enjoying this podcast and would like to support us: https://www.patreon.com/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>We were thrilled to have Ollie Torr this week. The guy really knows his stuff when it comes to coaching climbing. As well as being a strong climber himself, the people he coaches have enjoyed massive success. We got him talking about all kinds of stuff, and some of it might just be useful! <br/><br/>If you&apos;re enjoying this podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>We were thrilled to have Ollie Torr this week. The guy really knows his stuff when it comes to coaching climbing. As well as being a strong climber himself, the people he coaches have enjoyed massive success. We got him talking about all kinds of stuff, and some of it might just be useful! <br/><br/>If you&apos;re enjoying this podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/13972945-e72-ollie-torr-coaching-the-pros-being-one-of-the-brains-behind-lattice-and-long-baths-with-jockeys.mp3" length="115467518" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13972945</guid>
    <pubDate>Wed, 15 Nov 2023 06:00:00 +0000</pubDate>
    <itunes:duration>9620</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E71: Aidan and Sam - The Sisu project, the burden of Burden and objective boulder quality scale revisited</itunes:title>
    <title>E71: Aidan and Sam - The Sisu project, the burden of Burden and objective boulder quality scale revisited</title>
    <itunes:summary><![CDATA[All in the title really, just Aidan and I catching up about how his Finland trip has been going mostly, but also trying to assess boulders by way of their objective qualities not our experiences on them or their difficulty.   If you're enjoying the podcast and would like to support us, please do check out our Patreon page! : https://www.patreon.com/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>All in the title really, just Aidan and I catching up about how his Finland trip has been going mostly, but also trying to assess boulders by way of their objective qualities not our experiences on them or their difficulty. <br/><br/>If you&apos;re enjoying the podcast and would like to support us, please do check out our Patreon page! : https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>All in the title really, just Aidan and I catching up about how his Finland trip has been going mostly, but also trying to assess boulders by way of their objective qualities not our experiences on them or their difficulty. <br/><br/>If you&apos;re enjoying the podcast and would like to support us, please do check out our Patreon page! : https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/13926874-e71-aidan-and-sam-the-sisu-project-the-burden-of-burden-and-objective-boulder-quality-scale-revisited.mp3" length="59557122" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13926874</guid>
    <pubDate>Wed, 08 Nov 2023 05:00:00 +0000</pubDate>
    <itunes:duration>4960</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E70: Hazel Findlay - Exploring the mental side of climbing with a leading coach and pro climber</itunes:title>
    <title>E70: Hazel Findlay - Exploring the mental side of climbing with a leading coach and pro climber</title>
    <itunes:summary><![CDATA[We were excited to have Hazel join us this week, she's the head coach at Strong Mind, the company that is working to redress the balance by exploring the psychological side of our sport. It's pretty easy to talk about the physical side of climbing, hangboard protocols and shoulder conditioning or whatever, but it was a lot of fun to dive into the murkier waters of the mental side with someone who really knows their stuff.   If you think you might benefit from a tune up to your  ment...]]></itunes:summary>
    <description><![CDATA[<p>We were excited to have Hazel join us this week, she&apos;s the head coach at Strong Mind, the company that is working to redress the balance by exploring the psychological side of our sport. It&apos;s pretty easy to talk about the physical side of climbing, hangboard protocols and shoulder conditioning or whatever, but it was a lot of fun to dive into the murkier waters of the mental side with someone who really knows their stuff. <br/><br/>If you think you might benefit from a tune up to your  mental game (to be honest we probably all could) then check out Strong Mind&apos;s online courses here: https://go.strongmindclimbing.com/webinar<br/><br/>And if you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>We were excited to have Hazel join us this week, she&apos;s the head coach at Strong Mind, the company that is working to redress the balance by exploring the psychological side of our sport. It&apos;s pretty easy to talk about the physical side of climbing, hangboard protocols and shoulder conditioning or whatever, but it was a lot of fun to dive into the murkier waters of the mental side with someone who really knows their stuff. <br/><br/>If you think you might benefit from a tune up to your  mental game (to be honest we probably all could) then check out Strong Mind&apos;s online courses here: https://go.strongmindclimbing.com/webinar<br/><br/>And if you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/13884973-e70-hazel-findlay-exploring-the-mental-side-of-climbing-with-a-leading-coach-and-pro-climber.mp3" length="106480335" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13884973</guid>
    <pubDate>Tue, 31 Oct 2023 22:00:00 +0000</pubDate>
    <itunes:duration>8871</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E69: Sam and Aidan - Aidan heads back to Finland, Sam partying like it&#39;s 2020 with the &#39;Vid and more moral conundrums for Aidan</itunes:title>
    <title>E69: Sam and Aidan - Aidan heads back to Finland, Sam partying like it&#39;s 2020 with the &#39;Vid and more moral conundrums for Aidan</title>
    <itunes:summary><![CDATA[Just the home team this week! Chatting about Aidan returning to Finland, being ill (as in the covid not being cool), battery powered planes and teasing Aidan with more ridiculous moral conundrums. You know, the usual drivel.  If you're enjoying our podcast and would like to support us, check us out over on Patreon! https://www.patreon.com/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Just the home team this week! Chatting about Aidan returning to Finland, being ill (as in the covid not being cool), battery powered planes and teasing Aidan with more ridiculous moral conundrums. You know, the usual drivel.<br/><br/>If you&apos;re enjoying our podcast and would like to support us, check us out over on Patreon! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Just the home team this week! Chatting about Aidan returning to Finland, being ill (as in the covid not being cool), battery powered planes and teasing Aidan with more ridiculous moral conundrums. You know, the usual drivel.<br/><br/>If you&apos;re enjoying our podcast and would like to support us, check us out over on Patreon! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/13841837-e69-sam-and-aidan-aidan-heads-back-to-finland-sam-partying-like-it-s-2020-with-the-vid-and-more-moral-conundrums-for-aidan.mp3" length="65152595" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13841837</guid>
    <pubDate>Wed, 25 Oct 2023 08:00:00 +0000</pubDate>
    <itunes:duration>5427</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E68: Orrin Coley - Tying self-worth to performance, head games and growing up </itunes:title>
    <title>E68: Orrin Coley - Tying self-worth to performance, head games and growing up </title>
    <itunes:summary><![CDATA[Orrin dropped in to join us this week. We know Orrin pretty well, he's a strong climber based in Leicester, which is not exactly the hub of UK climbing, but Orrin has definitely made the most of it! He's climbed up to 8C on the boulders and he's competed for Great Britain at world cups so he's had a great deal of success in the sport. That said he's been really open and honest with this struggles when things aren't all going his way. He has the ability to really confront his flaws and talk op...]]></itunes:summary>
    <description><![CDATA[<p>Orrin dropped in to join us this week. We know Orrin pretty well, he&apos;s a strong climber based in Leicester, which is not exactly the hub of UK climbing, but Orrin has definitely made the most of it! He&apos;s climbed up to 8C on the boulders and he&apos;s competed for Great Britain at world cups so he&apos;s had a great deal of success in the sport. That said he&apos;s been really open and honest with this struggles when things aren&apos;t all going his way. He has the ability to really confront his flaws and talk openly about them, which I think is very rare and I hope what he says resonates with some of you. <br/><br/>If you&apos;re enjoying the podcast and would like to support us, please do check out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Orrin dropped in to join us this week. We know Orrin pretty well, he&apos;s a strong climber based in Leicester, which is not exactly the hub of UK climbing, but Orrin has definitely made the most of it! He&apos;s climbed up to 8C on the boulders and he&apos;s competed for Great Britain at world cups so he&apos;s had a great deal of success in the sport. That said he&apos;s been really open and honest with this struggles when things aren&apos;t all going his way. He has the ability to really confront his flaws and talk openly about them, which I think is very rare and I hope what he says resonates with some of you. <br/><br/>If you&apos;re enjoying the podcast and would like to support us, please do check out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/13800458-e68-orrin-coley-tying-self-worth-to-performance-head-games-and-growing-up.mp3" length="80458266" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13800458</guid>
    <pubDate>Wed, 18 Oct 2023 07:00:00 +0000</pubDate>
    <itunes:duration>6702</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E67: Isabelle Faus - 8B+ first ascents, developing in teams and the Colorado scene </itunes:title>
    <title>E67: Isabelle Faus - 8B+ first ascents, developing in teams and the Colorado scene </title>
    <itunes:summary><![CDATA[We were thrilled to have Isabelle join us for a chat this week. She is one of the best boulderers around and has been responsible for a large amount of boulder development. She has the hardest first ascent by a female to her name, and yet her accomplishments have often seemed to fly slightly under the radar, especially the ones that we thought would have been big news in the climbing world! We chat a little bit about why that might be and also a lot about boulder development, including how th...]]></itunes:summary>
    <description><![CDATA[<p>We were thrilled to have Isabelle join us for a chat this week. She is one of the best boulderers around and has been responsible for a large amount of boulder development. She has the hardest first ascent by a female to her name, and yet her accomplishments have often seemed to fly slightly under the radar, especially the ones that we thought would have been big news in the climbing world! We chat a little bit about why that might be and also a lot about boulder development, including how the groups she often climbs with keep their projects open and their reputation for being generous with showing others their projects. <br/><br/>If you&apos;re enjoying our podcast and would like to support us please do consider checking out our Patreon page: https://www.patreon.com/user?u=70353823 </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>We were thrilled to have Isabelle join us for a chat this week. She is one of the best boulderers around and has been responsible for a large amount of boulder development. She has the hardest first ascent by a female to her name, and yet her accomplishments have often seemed to fly slightly under the radar, especially the ones that we thought would have been big news in the climbing world! We chat a little bit about why that might be and also a lot about boulder development, including how the groups she often climbs with keep their projects open and their reputation for being generous with showing others their projects. <br/><br/>If you&apos;re enjoying our podcast and would like to support us please do consider checking out our Patreon page: https://www.patreon.com/user?u=70353823 </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/13756253-e67-isabelle-faus-8b-first-ascents-developing-in-teams-and-the-colorado-scene.mp3" length="79836667" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13756253</guid>
    <pubDate>Wed, 11 Oct 2023 07:00:00 +0000</pubDate>
    <itunes:duration>6650</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E66: Alex Megos - Comparison, diet and Yorkshire tea</itunes:title>
    <title>E66: Alex Megos - Comparison, diet and Yorkshire tea</title>
    <itunes:summary><![CDATA[66 the number of the beast, and the beast in this case is Alex Megos. One of the world's greatest rock climbers, it was a right treat to have him on one of the world's podcasts. A nice chilled out chat about a range of topics, you know who he is, and you know we don't have a format, just give it a listen! (Thank-you for listening)  If you enjoy our podcast and would like to support us: https://www.patreon.com/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>66 the number of the beast, and the beast in this case is Alex Megos. One of the world&apos;s greatest rock climbers, it was a right treat to have him on one of the world&apos;s podcasts. A nice chilled out chat about a range of topics, you know who he is, and you know we don&apos;t have a format, just give it a listen! (Thank-you for listening)<br/><br/>If you enjoy our podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>66 the number of the beast, and the beast in this case is Alex Megos. One of the world&apos;s greatest rock climbers, it was a right treat to have him on one of the world&apos;s podcasts. A nice chilled out chat about a range of topics, you know who he is, and you know we don&apos;t have a format, just give it a listen! (Thank-you for listening)<br/><br/>If you enjoy our podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/13713694-e66-alex-megos-comparison-diet-and-yorkshire-tea.mp3" length="71199269" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13713694</guid>
    <pubDate>Wed, 04 Oct 2023 08:00:00 +0000</pubDate>
    <itunes:duration>5930</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E65: Aidan and Sam - Aidan&#39;s &#39;work phone&#39;, trip stories and moss shoe sponsorships</itunes:title>
    <title>E65: Aidan and Sam - Aidan&#39;s &#39;work phone&#39;, trip stories and moss shoe sponsorships</title>
    <itunes:summary><![CDATA[A classic ramble pod this week as we discuss a whole lot of absolute rubbish. Should you take your phone climbing? Should Aidan have a Nokia 3310 instead of an iPhone. If you could wear a pair of shoes that benefitted the rock but were rubbish would you wear them? You know, that kind of gubbins.   If you're enjoying the podcast and would like to help us to keep it going, please do check out our Patreon page: https://www.patreon.com/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>A classic ramble pod this week as we discuss a whole lot of absolute rubbish. Should you take your phone climbing? Should Aidan have a Nokia 3310 instead of an iPhone. If you could wear a pair of shoes that benefitted the rock but were rubbish would you wear them? You know, that kind of gubbins. <br/><br/>If you&apos;re enjoying the podcast and would like to help us to keep it going, please do check out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>A classic ramble pod this week as we discuss a whole lot of absolute rubbish. Should you take your phone climbing? Should Aidan have a Nokia 3310 instead of an iPhone. If you could wear a pair of shoes that benefitted the rock but were rubbish would you wear them? You know, that kind of gubbins. <br/><br/>If you&apos;re enjoying the podcast and would like to help us to keep it going, please do check out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/13670947-e65-aidan-and-sam-aidan-s-work-phone-trip-stories-and-moss-shoe-sponsorships.mp3" length="62964802" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13670947</guid>
    <pubDate>Wed, 27 Sep 2023 07:00:00 +0000</pubDate>
    <itunes:duration>5244</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E64: Solly Kemball-Dory - 8C FAs, tidal bouldering and FA ethics </itunes:title>
    <title>E64: Solly Kemball-Dory - 8C FAs, tidal bouldering and FA ethics </title>
    <itunes:summary><![CDATA[This week we were joined by South-West crusher Solly. Solly has done a bunch of hard FAs and repeats in recent years so we've been meaning to get him on for a while. We had a really fun chat talking about all sorts of things, Solly has had his fair share of mishaps and misadventures to go along with the big successes so there's something for everyone.   *Warning, this episode is slightly more sweary than usual so be prepared*  If you're enjoying the podcast and would like to help us to k...]]></itunes:summary>
    <description><![CDATA[<p>This week we were joined by South-West crusher Solly. Solly has done a bunch of hard FAs and repeats in recent years so we&apos;ve been meaning to get him on for a while. We had a really fun chat talking about all sorts of things, Solly has had his fair share of mishaps and misadventures to go along with the big successes so there&apos;s something for everyone. <br/><br/>*Warning, this episode is slightly more sweary than usual so be prepared*<br/><br/>If you&apos;re enjoying the podcast and would like to help us to keep it going, check out our Patreon page! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week we were joined by South-West crusher Solly. Solly has done a bunch of hard FAs and repeats in recent years so we&apos;ve been meaning to get him on for a while. We had a really fun chat talking about all sorts of things, Solly has had his fair share of mishaps and misadventures to go along with the big successes so there&apos;s something for everyone. <br/><br/>*Warning, this episode is slightly more sweary than usual so be prepared*<br/><br/>If you&apos;re enjoying the podcast and would like to help us to keep it going, check out our Patreon page! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/13622703-e64-solly-kemball-dory-8c-fas-tidal-bouldering-and-fa-ethics.mp3" length="92543739" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13622703</guid>
    <pubDate>Wed, 20 Sep 2023 06:00:00 +0000</pubDate>
    <itunes:duration>7709</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>E63: Billy Ridal - Comp retirement, rock success and Yosemite goals</itunes:title>
    <title>E63: Billy Ridal - Comp retirement, rock success and Yosemite goals</title>
    <itunes:summary><![CDATA[Billy is back! Our very first guest returns with an update on all that's been going on since last we spoke.. And it's quite a lot! Billy is a top bloke and a good mate of both of ours so it's always a fun chat when he's around. We chat about him taking a step back from the comp scene (he's not actually officially retired but that made for a snappier title), some successful rock trips and he's got some big and exciting goals to chase on his upcoming Yosemite trip.   If you enjoy our podca...]]></itunes:summary>
    <description><![CDATA[<p>Billy is back! Our very first guest returns with an update on all that&apos;s been going on since last we spoke.. And it&apos;s quite a lot! Billy is a top bloke and a good mate of both of ours so it&apos;s always a fun chat when he&apos;s around. We chat about him taking a step back from the comp scene (he&apos;s not actually officially retired but that made for a snappier title), some successful rock trips and he&apos;s got some big and exciting goals to chase on his upcoming Yosemite trip. <br/><br/>If you enjoy our podcast and would like to help us to keep it going : https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Billy is back! Our very first guest returns with an update on all that&apos;s been going on since last we spoke.. And it&apos;s quite a lot! Billy is a top bloke and a good mate of both of ours so it&apos;s always a fun chat when he&apos;s around. We chat about him taking a step back from the comp scene (he&apos;s not actually officially retired but that made for a snappier title), some successful rock trips and he&apos;s got some big and exciting goals to chase on his upcoming Yosemite trip. <br/><br/>If you enjoy our podcast and would like to help us to keep it going : https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/13580112-e63-billy-ridal-comp-retirement-rock-success-and-yosemite-goals.mp3" length="88163635" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13580112</guid>
    <pubDate>Wed, 13 Sep 2023 04:00:00 +0000</pubDate>
    <itunes:duration>7344</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E62: Ravioli Biceps -  Your friendly neighbourhood Moonboarder and metalhead. </itunes:title>
    <title>E62: Ravioli Biceps -  Your friendly neighbourhood Moonboarder and metalhead. </title>
    <itunes:summary><![CDATA[Ravioli, he reminds me of that kid in school who everyone wanted to be friends with because he would beat up the bullies. I reckon he's the de facto leader of the Moonboarding community. Insanely strong but equally friendly, supportive and encouraging of everybody else. We don't just talk about the Moonboard though as he's no stranger to hard rock climbs, and Aidan doesn't know all that much about the Moonboard so that prevented us from spending the whole conversation nerding out about indivi...]]></itunes:summary>
    <description><![CDATA[<p>Ravioli, he reminds me of that kid in school who everyone wanted to be friends with because he would beat up the bullies. I reckon he&apos;s the de facto leader of the Moonboarding community. Insanely strong but equally friendly, supportive and encouraging of everybody else. We don&apos;t just talk about the Moonboard though as he&apos;s no stranger to hard rock climbs, and Aidan doesn&apos;t know all that much about the Moonboard so that prevented us from spending the whole conversation nerding out about individual holds. <br/><br/>If you enjoy our podcast and would like to support us : https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Ravioli, he reminds me of that kid in school who everyone wanted to be friends with because he would beat up the bullies. I reckon he&apos;s the de facto leader of the Moonboarding community. Insanely strong but equally friendly, supportive and encouraging of everybody else. We don&apos;t just talk about the Moonboard though as he&apos;s no stranger to hard rock climbs, and Aidan doesn&apos;t know all that much about the Moonboard so that prevented us from spending the whole conversation nerding out about individual holds. <br/><br/>If you enjoy our podcast and would like to support us : https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/13531016-e62-ravioli-biceps-your-friendly-neighbourhood-moonboarder-and-metalhead.mp3" length="112740284" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13531016</guid>
    <pubDate>Wed, 06 Sep 2023 01:00:00 +0000</pubDate>
    <itunes:duration>9392</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E61: Simulation Sam and Android Aidan discuss AI in climbing</itunes:title>
    <title>E61: Simulation Sam and Android Aidan discuss AI in climbing</title>
    <itunes:summary><![CDATA[It's a peek into the near future this week as we discuss how artificial intelligence or 'AI' to us in the biz is going to change absolutely everything in climbing. As is traditional we don't know anything about AI so we had to get AI to tell us about itself. A bit like the plot of Ex Machina (one of my favourite films) but Chat GPT so far hasn't gone into a murderous rampage.   If you're enjoying the podcast and would like to help us to keep it going : https://www.patreon.com/user?u=7035...]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s a peek into the near future this week as we discuss how artificial intelligence or &apos;AI&apos; to us in the biz is going to change absolutely everything in climbing. As is traditional we don&apos;t know anything about AI so we had to get AI to tell us about itself. A bit like the plot of Ex Machina (one of my favourite films) but Chat GPT so far hasn&apos;t gone into a murderous rampage. <br/><br/>If you&apos;re enjoying the podcast and would like to help us to keep it going : https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s a peek into the near future this week as we discuss how artificial intelligence or &apos;AI&apos; to us in the biz is going to change absolutely everything in climbing. As is traditional we don&apos;t know anything about AI so we had to get AI to tell us about itself. A bit like the plot of Ex Machina (one of my favourite films) but Chat GPT so far hasn&apos;t gone into a murderous rampage. <br/><br/>If you&apos;re enjoying the podcast and would like to help us to keep it going : https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/13496699-e61-simulation-sam-and-android-aidan-discuss-ai-in-climbing.mp3" length="76898786" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13496699</guid>
    <pubDate>Wed, 30 Aug 2023 08:00:00 +0000</pubDate>
    <itunes:duration>6405</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E60: Louis Parkinson - Coach, climber and Captain Cutloose</itunes:title>
    <title>E60: Louis Parkinson - Coach, climber and Captain Cutloose</title>
    <itunes:summary><![CDATA[Louis AKA Captain Cutloose joins us this week. As one of the busiest people in climbing it took a few months to find a time but once we did it was a real  treat. Louis' media persona is the incredibly energetic and enthusiastic climbing coach that you may have seen on Instagram or Youtube, but somehow he actually is just like that in real life too. He's effortlessly entertaining and manages to sneak profound suggestions and useful tips under the rug almost without you noticing.   Th...]]></itunes:summary>
    <description><![CDATA[<p>Louis AKA Captain Cutloose joins us this week. As one of the busiest people in climbing it took a few months to find a time but once we did it was a real  treat. Louis&apos; media persona is the incredibly energetic and enthusiastic climbing coach that you may have seen on Instagram or Youtube, but somehow he actually is just like that in real life too. He&apos;s effortlessly entertaining and manages to sneak profound suggestions and useful tips under the rug almost without you noticing. <br/><br/>Thanks for listening! <br/><br/>If you enjoy our podcast and would like to support us please do consider checking out our Patreon! - https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Louis AKA Captain Cutloose joins us this week. As one of the busiest people in climbing it took a few months to find a time but once we did it was a real  treat. Louis&apos; media persona is the incredibly energetic and enthusiastic climbing coach that you may have seen on Instagram or Youtube, but somehow he actually is just like that in real life too. He&apos;s effortlessly entertaining and manages to sneak profound suggestions and useful tips under the rug almost without you noticing. <br/><br/>Thanks for listening! <br/><br/>If you enjoy our podcast and would like to support us please do consider checking out our Patreon! - https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/13455804-e60-louis-parkinson-coach-climber-and-captain-cutloose.mp3" length="106067108" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13455804</guid>
    <pubDate>Wed, 23 Aug 2023 08:00:00 +0000</pubDate>
    <itunes:duration>8836</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E59: Ned Feehally - The beastmaker, dark horse and dad</itunes:title>
    <title>E59: Ned Feehally - The beastmaker, dark horse and dad</title>
    <itunes:summary><![CDATA[Ned joins us for a natter this week. One of the strongest climbers the UK has ever produced but he's tried his very best to keep a low profile. If he was a musician his music probably wouldn't be on spotify and only available via cassette. He's responsible for strengthening millions of meat hooks and his products quite likely sit above a doorframe in your house.   His personal climbing has been put on the backburner a tad in recent years, as he's become a Dad and he's also supporting his...]]></itunes:summary>
    <description><![CDATA[<p>Ned joins us for a natter this week. One of the strongest climbers the UK has ever produced but he&apos;s tried his very best to keep a low profile. If he was a musician his music probably wouldn&apos;t be on spotify and only available via cassette. He&apos;s responsible for strengthening millions of meat hooks and his products quite likely sit above a doorframe in your house. <br/><br/>His personal climbing has been put on the backburner a tad in recent years, as he&apos;s become a Dad and he&apos;s also supporting his wife Shauna to get a deserved stab at the rocks after having spent years on the comp circuit. It&apos;s a pretty standard relaxed chat, but there&apos;s some nice stuff in there. <br/><br/>If you&apos;re enjoying the podcast and would like to support us : https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Ned joins us for a natter this week. One of the strongest climbers the UK has ever produced but he&apos;s tried his very best to keep a low profile. If he was a musician his music probably wouldn&apos;t be on spotify and only available via cassette. He&apos;s responsible for strengthening millions of meat hooks and his products quite likely sit above a doorframe in your house. <br/><br/>His personal climbing has been put on the backburner a tad in recent years, as he&apos;s become a Dad and he&apos;s also supporting his wife Shauna to get a deserved stab at the rocks after having spent years on the comp circuit. It&apos;s a pretty standard relaxed chat, but there&apos;s some nice stuff in there. <br/><br/>If you&apos;re enjoying the podcast and would like to support us : https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/13412629-e59-ned-feehally-the-beastmaker-dark-horse-and-dad.mp3" length="90645033" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13412629</guid>
    <pubDate>Tue, 15 Aug 2023 22:00:00 +0000</pubDate>
    <itunes:duration>7551</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E58: Hamish Potokar - Philosophising about climbing and Spotter magazine </itunes:title>
    <title>E58: Hamish Potokar - Philosophising about climbing and Spotter magazine </title>
    <itunes:summary><![CDATA[You wouldn't know when listening to this episode, but Hamish is a very talented climber, but one who hasn't taken the obsessive path and has left his mind open to experience life outside of climbing as well. As two climbing obsessives, Aidan and I wanted to explore that a bit! They say you can tell a lot about someone from the company they keep, well in this case I think you can. Hamish is one of Aidan's closest friends, and it's not hard to see the similarities in the way they think.   ...]]></itunes:summary>
    <description><![CDATA[<p>You wouldn&apos;t know when listening to this episode, but Hamish is a very talented climber, but one who hasn&apos;t taken the obsessive path and has left his mind open to experience life outside of climbing as well. As two climbing obsessives, Aidan and I wanted to explore that a bit! They say you can tell a lot about someone from the company they keep, well in this case I think you can. Hamish is one of Aidan&apos;s closest friends, and it&apos;s not hard to see the similarities in the way they think. <br/><br/>Hamish &amp; Aidan are two thirds of a print magazine about climbing called &apos;Spotter&apos; so we chat a lot about the motivations behind that as well. <br/><br/>Hope you enjoy, and if you like the podcast please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>You wouldn&apos;t know when listening to this episode, but Hamish is a very talented climber, but one who hasn&apos;t taken the obsessive path and has left his mind open to experience life outside of climbing as well. As two climbing obsessives, Aidan and I wanted to explore that a bit! They say you can tell a lot about someone from the company they keep, well in this case I think you can. Hamish is one of Aidan&apos;s closest friends, and it&apos;s not hard to see the similarities in the way they think. <br/><br/>Hamish &amp; Aidan are two thirds of a print magazine about climbing called &apos;Spotter&apos; so we chat a lot about the motivations behind that as well. <br/><br/>Hope you enjoy, and if you like the podcast please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/13375286-e58-hamish-potokar-philosophising-about-climbing-and-spotter-magazine.mp3" length="77647063" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13375286</guid>
    <pubDate>Wed, 09 Aug 2023 09:00:00 +0000</pubDate>
    <itunes:duration>6468</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E57: Tom O&#39;Halloran - Olympian and aussie all-rounder, chatting projects and cancelling kneebar pads </itunes:title>
    <title>E57: Tom O&#39;Halloran - Olympian and aussie all-rounder, chatting projects and cancelling kneebar pads </title>
    <itunes:summary><![CDATA[Tom O'Hallaran on the pod this week and we had a great chat talking about the Olympic build up as well as the Australian climbing scene and lots of the bits and pieces that he gets up to. It's a long one and we had so much more to cover so hopefully we'll be able to persuade him to come back at some point!  This podcast is solely supported by our fantastic community of patroons, if you enjoy the podcast then do consider checking out our Patreon! https://www.patreon.com/user?u=70353823 Support...]]></itunes:summary>
    <description><![CDATA[<p>Tom O&apos;Hallaran on the pod this week and we had a great chat talking about the Olympic build up as well as the Australian climbing scene and lots of the bits and pieces that he gets up to. It&apos;s a long one and we had so much more to cover so hopefully we&apos;ll be able to persuade him to come back at some point!<br/><br/>This podcast is solely supported by our fantastic community of patroons, if you enjoy the podcast then do consider checking out our Patreon! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Tom O&apos;Hallaran on the pod this week and we had a great chat talking about the Olympic build up as well as the Australian climbing scene and lots of the bits and pieces that he gets up to. It&apos;s a long one and we had so much more to cover so hopefully we&apos;ll be able to persuade him to come back at some point!<br/><br/>This podcast is solely supported by our fantastic community of patroons, if you enjoy the podcast then do consider checking out our Patreon! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/13335662-e57-tom-o-halloran-olympian-and-aussie-all-rounder-chatting-projects-and-cancelling-kneebar-pads.mp3" length="114636187" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13335662</guid>
    <pubDate>Wed, 02 Aug 2023 08:00:00 +0000</pubDate>
    <itunes:duration>9550</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E56: Jonny Kydd - 110+ session projecting, lessons learned from the edge of possible</itunes:title>
    <title>E56: Jonny Kydd - 110+ session projecting, lessons learned from the edge of possible</title>
    <itunes:summary><![CDATA[Jonny Kydd has recently climbed an 8C called The World is Yours at Biblins cave. It took him multiple seasons and over 110 sessions. Not the sort of siege many of us would be willing to take on but Jonny has demonstrated incredible mental resilience and tenacity and when listening to him speak it's infectious. He's also a Lattice coach with a sports science background so is able to provide some great takeaways for all listeners. I really hope you enjoy!  If you are enjoying the podcast and wo...]]></itunes:summary>
    <description><![CDATA[<p>Jonny Kydd has recently climbed an 8C called The World is Yours at Biblins cave. It took him multiple seasons and over 110 sessions. Not the sort of siege many of us would be willing to take on but Jonny has demonstrated incredible mental resilience and tenacity and when listening to him speak it&apos;s infectious. He&apos;s also a Lattice coach with a sports science background so is able to provide some great takeaways for all listeners. I really hope you enjoy!<br/><br/>If you are enjoying the podcast and would like to help us to keep it going, please consider joining our Patreon : https://www.patreon.com/user?u=70353823<br/><br/>Also, a massive thank-you to our Patroons and everybody who has been kind enough to leave us a review! </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Jonny Kydd has recently climbed an 8C called The World is Yours at Biblins cave. It took him multiple seasons and over 110 sessions. Not the sort of siege many of us would be willing to take on but Jonny has demonstrated incredible mental resilience and tenacity and when listening to him speak it&apos;s infectious. He&apos;s also a Lattice coach with a sports science background so is able to provide some great takeaways for all listeners. I really hope you enjoy!<br/><br/>If you are enjoying the podcast and would like to help us to keep it going, please consider joining our Patreon : https://www.patreon.com/user?u=70353823<br/><br/>Also, a massive thank-you to our Patroons and everybody who has been kind enough to leave us a review! </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/13291664-e56-jonny-kydd-110-session-projecting-lessons-learned-from-the-edge-of-possible.mp3" length="89168019" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13291664</guid>
    <pubDate>Wed, 26 Jul 2023 07:00:00 +0000</pubDate>
    <itunes:duration>7428</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E55: Aidan &amp; Sam - Catch up, failing to define success and lunching on 33.3 cucumbers </itunes:title>
    <title>E55: Aidan &amp; Sam - Catch up, failing to define success and lunching on 33.3 cucumbers </title>
    <itunes:summary><![CDATA[A real home team ramble this week. Goes all over the place, mostly pretty light hearted but we do touch on the RED-S issue in climbing and mention the IFSC medical resignations so be aware if that's a sensitive topic for you.   The main topic of the day was trying to define what success and failure is to us when it comes to climbing, it turns out to be a hell of a lot more difficult than we were expecting!  If you enjoy our podcast and would like to support us, please consider checking o...]]></itunes:summary>
    <description><![CDATA[<p>A real home team ramble this week. Goes all over the place, mostly pretty light hearted but we do touch on the RED-S issue in climbing and mention the IFSC medical resignations so be aware if that&apos;s a sensitive topic for you. <br/><br/>The main topic of the day was trying to define what success and failure is to us when it comes to climbing, it turns out to be a hell of a lot more difficult than we were expecting!<br/><br/>If you enjoy our podcast and would like to support us, please consider checking out our Patreon page! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>A real home team ramble this week. Goes all over the place, mostly pretty light hearted but we do touch on the RED-S issue in climbing and mention the IFSC medical resignations so be aware if that&apos;s a sensitive topic for you. <br/><br/>The main topic of the day was trying to define what success and failure is to us when it comes to climbing, it turns out to be a hell of a lot more difficult than we were expecting!<br/><br/>If you enjoy our podcast and would like to support us, please consider checking out our Patreon page! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/13249659-e55-aidan-sam-catch-up-failing-to-define-success-and-lunching-on-33-3-cucumbers.mp3" length="73218073" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13249659</guid>
    <pubDate>Wed, 19 Jul 2023 06:00:00 +0000</pubDate>
    <itunes:duration>6099</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E54: Storytime episode 1 with Elliot White - Stories and rambles </itunes:title>
    <title>E54: Storytime episode 1 with Elliot White - Stories and rambles </title>
    <itunes:summary><![CDATA[*I'm away at the minute so the intro was recorded without a microphone but don't worry the rest of it is fine*  Storytime is a bit of a format change and will appear on the thread every now and then, the concept is just anyone with a really good story comes on and tells it to us more or less, not exactly genius but it's fun!  This week it's a friend of mine coming to help me provide proof of concept, Elliot White has a couple of loosely Trad climbing based stories and we end up chatting about...]]></itunes:summary>
    <description><![CDATA[<p>*I&apos;m away at the minute so the intro was recorded without a microphone but don&apos;t worry the rest of it is fine*<br/><br/>Storytime is a bit of a format change and will appear on the thread every now and then, the concept is just anyone with a really good story comes on and tells it to us more or less, not exactly genius but it&apos;s fun!<br/><br/>This week it&apos;s a friend of mine coming to help me provide proof of concept, Elliot White has a couple of loosely Trad climbing based stories and we end up chatting about what makes climbing so special and wondering what it is we&apos;re looking for in all of it.<br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>*I&apos;m away at the minute so the intro was recorded without a microphone but don&apos;t worry the rest of it is fine*<br/><br/>Storytime is a bit of a format change and will appear on the thread every now and then, the concept is just anyone with a really good story comes on and tells it to us more or less, not exactly genius but it&apos;s fun!<br/><br/>This week it&apos;s a friend of mine coming to help me provide proof of concept, Elliot White has a couple of loosely Trad climbing based stories and we end up chatting about what makes climbing so special and wondering what it is we&apos;re looking for in all of it.<br/><br/>If you&apos;re enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/13207437-e54-storytime-episode-1-with-elliot-white-stories-and-rambles.mp3" length="66195063" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13207437</guid>
    <pubDate>Wed, 12 Jul 2023 06:00:00 +0000</pubDate>
    <itunes:duration>5514</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E53: David Fitzgerald - Steely fingers, process philosophy and personal motivations</itunes:title>
    <title>E53: David Fitzgerald - Steely fingers, process philosophy and personal motivations</title>
    <itunes:summary><![CDATA[It was great to get an opportunity to chat to David this week. He has some great thoughts and perspectives about enjoying the ride as well as the destination. He's notorious for having some of the worlds strongest fingers and he gives us some of his pearls of wisdom, as is always the way it's more than just dangling off small edges.... well.. it is that, but there's nuance. Great guy, great chat.  It was a chat that also made me value the climbing community, I was left thinking about how Davi...]]></itunes:summary>
    <description><![CDATA[<p>It was great to get an opportunity to chat to David this week. He has some great thoughts and perspectives about enjoying the ride as well as the destination. He&apos;s notorious for having some of the worlds strongest fingers and he gives us some of his pearls of wisdom, as is always the way it&apos;s more than just dangling off small edges.... well.. it is that, but there&apos;s nuance. Great guy, great chat.<br/><br/>It was a chat that also made me value the climbing community, I was left thinking about how David moved to America and was so quickly welcomed into the community there. Climbing still retains the magic to draw people together from all round the world and I failed to really highlight it much in the podcast, but that&apos;s actually pretty special. <br/><br/>If you&apos;re enjoying the podcast and would like to support us, please check out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>It was great to get an opportunity to chat to David this week. He has some great thoughts and perspectives about enjoying the ride as well as the destination. He&apos;s notorious for having some of the worlds strongest fingers and he gives us some of his pearls of wisdom, as is always the way it&apos;s more than just dangling off small edges.... well.. it is that, but there&apos;s nuance. Great guy, great chat.<br/><br/>It was a chat that also made me value the climbing community, I was left thinking about how David moved to America and was so quickly welcomed into the community there. Climbing still retains the magic to draw people together from all round the world and I failed to really highlight it much in the podcast, but that&apos;s actually pretty special. <br/><br/>If you&apos;re enjoying the podcast and would like to support us, please check out our Patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/13163377-e53-david-fitzgerald-steely-fingers-process-philosophy-and-personal-motivations.mp3" length="97361166" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13163377</guid>
    <pubDate>Wed, 05 Jul 2023 07:00:00 +0000</pubDate>
    <itunes:duration>8111</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E52: Keenan Takahashi - Antigrav, Skateboard culture, Redefining success and failure</itunes:title>
    <title>E52: Keenan Takahashi - Antigrav, Skateboard culture, Redefining success and failure</title>
    <itunes:summary><![CDATA[It was an absolute pleasure to chat to Keenan Takahashi, he has lots of really well thought out views about the pursuit of climbing as well as the climbing industry as a whole. Is climbing more than chasing numbers and ascents? What can the climbing scene learn from that of skateboarding? Why are highballs so alluring? How can a man cultivate such a powerful moustache? You can find the answer to some but not all of those questions within!  If you enjoy our podcast and would like to support us...]]></itunes:summary>
    <description><![CDATA[<p>It was an absolute pleasure to chat to Keenan Takahashi, he has lots of really well thought out views about the pursuit of climbing as well as the climbing industry as a whole. Is climbing more than chasing numbers and ascents? What can the climbing scene learn from that of skateboarding? Why are highballs so alluring? How can a man cultivate such a powerful moustache? You can find the answer to some but not all of those questions within!<br/><br/>If you enjoy our podcast and would like to support us, please check out our Patreon page!: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>It was an absolute pleasure to chat to Keenan Takahashi, he has lots of really well thought out views about the pursuit of climbing as well as the climbing industry as a whole. Is climbing more than chasing numbers and ascents? What can the climbing scene learn from that of skateboarding? Why are highballs so alluring? How can a man cultivate such a powerful moustache? You can find the answer to some but not all of those questions within!<br/><br/>If you enjoy our podcast and would like to support us, please check out our Patreon page!: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/13122347-e52-keenan-takahashi-antigrav-skateboard-culture-redefining-success-and-failure.mp3" length="99554514" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13122347</guid>
    <pubDate>Wed, 28 Jun 2023 07:00:00 +0000</pubDate>
    <itunes:duration>8293</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E51: Jon Partridge - Climb-Life balance, cyclical psyche and how to get Hang in just 2 years!</itunes:title>
    <title>E51: Jon Partridge - Climb-Life balance, cyclical psyche and how to get Hang in just 2 years!</title>
    <itunes:summary><![CDATA[We put a Partridge amongst the pigeons this week as Jon joins us for a wide ranging and introspective chat. We cover his comp climbing, his regrets, his ever changing relationship with the sport and also the ups, downs and hard truths that come with building a climbing wall. Jon is a well known and universally well liked character on the British scene and it was a pleasure to have him.   If you enjoy our podcast and would like to support us, please consider checking out our Patreon! http...]]></itunes:summary>
    <description><![CDATA[<p>We put a Partridge amongst the pigeons this week as Jon joins us for a wide ranging and introspective chat. We cover his comp climbing, his regrets, his ever changing relationship with the sport and also the ups, downs and hard truths that come with building a climbing wall. Jon is a well known and universally well liked character on the British scene and it was a pleasure to have him. <br/><br/>If you enjoy our podcast and would like to support us, please consider checking out our Patreon! https://www.patreon.com/user?u=70353823<br/><br/>If you&apos;re in and/or around the London area, why not head over to Hounslow to have a climb at Hang. With a disproportionate amount of partridges on staff you might even be lucky enough to witness one roosting amid the boulders or giving a spreadsheet a peck down.  </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>We put a Partridge amongst the pigeons this week as Jon joins us for a wide ranging and introspective chat. We cover his comp climbing, his regrets, his ever changing relationship with the sport and also the ups, downs and hard truths that come with building a climbing wall. Jon is a well known and universally well liked character on the British scene and it was a pleasure to have him. <br/><br/>If you enjoy our podcast and would like to support us, please consider checking out our Patreon! https://www.patreon.com/user?u=70353823<br/><br/>If you&apos;re in and/or around the London area, why not head over to Hounslow to have a climb at Hang. With a disproportionate amount of partridges on staff you might even be lucky enough to witness one roosting amid the boulders or giving a spreadsheet a peck down.  </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/13080292-e51-jon-partridge-climb-life-balance-cyclical-psyche-and-how-to-get-hang-in-just-2-years.mp3" length="81881754" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13080292</guid>
    <pubDate>Wed, 21 Jun 2023 08:00:00 +0000</pubDate>
    <itunes:duration>6821</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E50: Tiba Vroom - Rock climbing, Gym owning, Route setting and Desert Island Bouldering</itunes:title>
    <title>E50: Tiba Vroom - Rock climbing, Gym owning, Route setting and Desert Island Bouldering</title>
    <itunes:summary><![CDATA[Tiba Vroom joins us this week for a wide-ranging chat with a lot of ground covered. As well as Tiba's own climbing we chat about Wildflower, her non-profit climbing gym in the Netherlands, route-setting, the benefits of learning to climb on a spray wall, women in boulder development and we also run through Tiba's desert island boulders!  If you enjoy the podcast and would like to support us: https://www.patreon.com/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Tiba Vroom joins us this week for a wide-ranging chat with a lot of ground covered. As well as Tiba&apos;s own climbing we chat about Wildflower, her non-profit climbing gym in the Netherlands, route-setting, the benefits of learning to climb on a spray wall, women in boulder development and we also run through Tiba&apos;s desert island boulders!<br/><br/>If you enjoy the podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Tiba Vroom joins us this week for a wide-ranging chat with a lot of ground covered. As well as Tiba&apos;s own climbing we chat about Wildflower, her non-profit climbing gym in the Netherlands, route-setting, the benefits of learning to climb on a spray wall, women in boulder development and we also run through Tiba&apos;s desert island boulders!<br/><br/>If you enjoy the podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/13036461-e50-tiba-vroom-rock-climbing-gym-owning-route-setting-and-desert-island-bouldering.mp3" length="84281037" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13036461</guid>
    <pubDate>Wed, 14 Jun 2023 07:00:00 +0000</pubDate>
    <itunes:duration>7021</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E49: Omar Bobat - Chill chat, crazy video ideas and existential crises </itunes:title>
    <title>E49: Omar Bobat - Chill chat, crazy video ideas and existential crises </title>
    <itunes:summary><![CDATA[Omar Bobat joins us for a general chat this week. Omar is the eponymous creator of the Bouldering Bobat YouTube series and co-owns a climbing wall but unlike many of our guests is not an obsessional climber and so brings a slightly different perspective which I hope you'll enjoy. We cover a lot of ground, definitely more of a pub chat with a fun and interesting guy.   If you enjoy our podcast and would like to support us, please do check out our Patreon! : https://www.patreon.com/user?u=...]]></itunes:summary>
    <description><![CDATA[<p>Omar Bobat joins us for a general chat this week. Omar is the eponymous creator of the Bouldering Bobat YouTube series and co-owns a climbing wall but unlike many of our guests is not an obsessional climber and so brings a slightly different perspective which I hope you&apos;ll enjoy. We cover a lot of ground, definitely more of a pub chat with a fun and interesting guy. <br/><br/>If you enjoy our podcast and would like to support us, please do check out our Patreon! : https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Omar Bobat joins us for a general chat this week. Omar is the eponymous creator of the Bouldering Bobat YouTube series and co-owns a climbing wall but unlike many of our guests is not an obsessional climber and so brings a slightly different perspective which I hope you&apos;ll enjoy. We cover a lot of ground, definitely more of a pub chat with a fun and interesting guy. <br/><br/>If you enjoy our podcast and would like to support us, please do check out our Patreon! : https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/12994411-e49-omar-bobat-chill-chat-crazy-video-ideas-and-existential-crises.mp3" length="76009175" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12994411</guid>
    <pubDate>Wed, 07 Jun 2023 08:00:00 +0000</pubDate>
    <itunes:duration>6331</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E48: Beth Rodden - Lessons from a dramatic career at the top of the sport </itunes:title>
    <title>E48: Beth Rodden - Lessons from a dramatic career at the top of the sport </title>
    <itunes:summary><![CDATA[Beth has had one of the most dramatic careers in climbing. Competition and Rock success, being kidnapped in Kyrgyzstan as well as struggling with injuries and under fuelling. She is introspective and philosophical and she's learnt so much through climbing which I think will resonate with everybody. There's also a triumphant return for Desert Island Boulders which is now equipped with what I can only describe as a market leading jingle so listen out for that.   We loved getting an opportu...]]></itunes:summary>
    <description><![CDATA[<p>Beth has had one of the most dramatic careers in climbing. Competition and Rock success, being kidnapped in Kyrgyzstan as well as struggling with injuries and under fuelling. She is introspective and philosophical and she&apos;s learnt so much through climbing which I think will resonate with everybody. There&apos;s also a triumphant return for Desert Island Boulders which is now equipped with what I can only describe as a market leading jingle so listen out for that. <br/><br/>We loved getting an opportunity to chat and learn from her and I hope you&apos;ll all get something out of it as well. <br/><br/>If you enjoy our podcast and would like to help us keep the lights on: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Beth has had one of the most dramatic careers in climbing. Competition and Rock success, being kidnapped in Kyrgyzstan as well as struggling with injuries and under fuelling. She is introspective and philosophical and she&apos;s learnt so much through climbing which I think will resonate with everybody. There&apos;s also a triumphant return for Desert Island Boulders which is now equipped with what I can only describe as a market leading jingle so listen out for that. <br/><br/>We loved getting an opportunity to chat and learn from her and I hope you&apos;ll all get something out of it as well. <br/><br/>If you enjoy our podcast and would like to help us keep the lights on: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/12951464-e48-beth-rodden-lessons-from-a-dramatic-career-at-the-top-of-the-sport.mp3" length="97610043" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12951464</guid>
    <pubDate>Wed, 31 May 2023 07:00:00 +0000</pubDate>
    <itunes:duration>8131</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E47: Special Episode - Opening a climbing wall, what not to do ft. Ben Prior</itunes:title>
    <title>E47: Special Episode - Opening a climbing wall, what not to do ft. Ben Prior</title>
    <itunes:summary><![CDATA[It's a special episode this week, and by special I mean something has been taken away. Brace yourselves everyone, Aidan isn't here for this one.... Right, who's still here? Don't be too disheartened because we have a great episode with my own dear brother Ben and we've got a mixture of advice and funny stories about opening climbing walls. Not a lot of actual climbing chat but I think it's a good episode nevertheless, big thanks to Ben for being game to record it!   Thanks very much for ...]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s a special episode this week, and by special I mean something has been taken away. Brace yourselves everyone, Aidan isn&apos;t here for this one.... Right, who&apos;s still here? Don&apos;t be too disheartened because we have a great episode with my own dear brother Ben and we&apos;ve got a mixture of advice and funny stories about opening climbing walls. Not a lot of actual climbing chat but I think it&apos;s a good episode nevertheless, big thanks to Ben for being game to record it! <br/><br/>Thanks very much for listening and Aidan will be back next week.<br/><br/>If you enjoy our podcast and would like to support us, please do check out our Patreon : https://www.patreon.com/user?u=70353823<br/><br/></p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s a special episode this week, and by special I mean something has been taken away. Brace yourselves everyone, Aidan isn&apos;t here for this one.... Right, who&apos;s still here? Don&apos;t be too disheartened because we have a great episode with my own dear brother Ben and we&apos;ve got a mixture of advice and funny stories about opening climbing walls. Not a lot of actual climbing chat but I think it&apos;s a good episode nevertheless, big thanks to Ben for being game to record it! <br/><br/>Thanks very much for listening and Aidan will be back next week.<br/><br/>If you enjoy our podcast and would like to support us, please do check out our Patreon : https://www.patreon.com/user?u=70353823<br/><br/></p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/12908829-e47-special-episode-opening-a-climbing-wall-what-not-to-do-ft-ben-prior.mp3" length="97118840" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12908829</guid>
    <pubDate>Wed, 24 May 2023 07:00:00 +0000</pubDate>
    <itunes:duration>8090</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E46: Jake Mason - Routesetting, Nandos grading &amp; brass crimps</itunes:title>
    <title>E46: Jake Mason - Routesetting, Nandos grading &amp; brass crimps</title>
    <itunes:summary><![CDATA[Great chat with Jake Mason, a brilliant routesetter, rock climber, hold producer, content creator and most importantly an all round good guy!   If you enjoy our podcast and would like to support us please check out our Patreon page, we're completely ad free so this whole house of cards is held aloft by our fantastic community of Patroons!  https://www.patreon.com/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Great chat with Jake Mason, a brilliant routesetter, rock climber, hold producer, content creator and most importantly an all round good guy! <br/><br/>If you enjoy our podcast and would like to support us please check out our Patreon page, we&apos;re completely ad free so this whole house of cards is held aloft by our fantastic community of Patroons!  https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Great chat with Jake Mason, a brilliant routesetter, rock climber, hold producer, content creator and most importantly an all round good guy! <br/><br/>If you enjoy our podcast and would like to support us please check out our Patreon page, we&apos;re completely ad free so this whole house of cards is held aloft by our fantastic community of Patroons!  https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/12860820-e46-jake-mason-routesetting-nandos-grading-brass-crimps.mp3" length="97698729" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12860820</guid>
    <pubDate>Tue, 16 May 2023 17:00:00 +0000</pubDate>
    <itunes:duration>8139</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E45: Sam &amp; Aidan - Grade-centric climbing media &amp; various rambles</itunes:title>
    <title>E45: Sam &amp; Aidan - Grade-centric climbing media &amp; various rambles</title>
    <itunes:summary><![CDATA[Another set of rambles with just the home team. We discuss the beginnings of the IFSC season, Sam's project, Aidan returning to indoor mode and training with a parkour pro and whether climbing media is too number focussed.   If you enjoy our podcast and would like to help it to keep going, please consider drafting yourself into the patroons! https://www.patreon.com/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Another set of rambles with just the home team. We discuss the beginnings of the IFSC season, Sam&apos;s project, Aidan returning to indoor mode and training with a parkour pro and whether climbing media is too number focussed. <br/><br/>If you enjoy our podcast and would like to help it to keep going, please consider drafting yourself into the patroons! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Another set of rambles with just the home team. We discuss the beginnings of the IFSC season, Sam&apos;s project, Aidan returning to indoor mode and training with a parkour pro and whether climbing media is too number focussed. <br/><br/>If you enjoy our podcast and would like to help it to keep going, please consider drafting yourself into the patroons! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/12818312-e45-sam-aidan-grade-centric-climbing-media-various-rambles.mp3" length="52042234" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12818312</guid>
    <pubDate>Wed, 10 May 2023 07:00:00 +0000</pubDate>
    <itunes:duration>4334</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E44: Aidan &amp; Sam - Aidan&#39;s 9A project, lessons from Switzerland and Captain Scott&#39;s frozen ponies</itunes:title>
    <title>E44: Aidan &amp; Sam - Aidan&#39;s 9A project, lessons from Switzerland and Captain Scott&#39;s frozen ponies</title>
    <itunes:summary><![CDATA[Just Aidan and Sam this week mostly chatting about Aidan's nearly 3 month climbing trip in Switzerland but also infused with the standard mishmash of rambles and tangents.   If you enjoy our podcast and would like to help it keep afloat against the odds, then please consider drafting yourself into our fantastic community of Patroons! https://www.patreon.com/user?u=70353823  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Just Aidan and Sam this week mostly chatting about Aidan&apos;s nearly 3 month climbing trip in Switzerland but also infused with the standard mishmash of rambles and tangents. <br/><br/>If you enjoy our podcast and would like to help it keep afloat against the odds, then please consider drafting yourself into our fantastic community of Patroons! https://www.patreon.com/user?u=70353823 </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Just Aidan and Sam this week mostly chatting about Aidan&apos;s nearly 3 month climbing trip in Switzerland but also infused with the standard mishmash of rambles and tangents. <br/><br/>If you enjoy our podcast and would like to help it keep afloat against the odds, then please consider drafting yourself into our fantastic community of Patroons! https://www.patreon.com/user?u=70353823 </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/12772045-e44-aidan-sam-aidan-s-9a-project-lessons-from-switzerland-and-captain-scott-s-frozen-ponies.mp3" length="71349504" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12772045</guid>
    <pubDate>Wed, 03 May 2023 07:00:00 +0000</pubDate>
    <itunes:duration>5943</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E43: Sofya Yokoyama - Comp positivity &amp; disordered eating </itunes:title>
    <title>E43: Sofya Yokoyama - Comp positivity &amp; disordered eating </title>
    <itunes:summary><![CDATA[Sofya Yokoyama joins us this week for a chat about the upcoming comp season and also about a post she recently made on social media where she opened up about some past struggles with disordered eating. Lots of tips and advice that will be relevant to all climbers. This chat was recorded a few weeks back, and since then Sofya has had a great start to the comp season, finishing 12th in Hachioji! That hadn't happened at time of recording but we'd still like to congratulate her on a great first c...]]></itunes:summary>
    <description><![CDATA[<p>Sofya Yokoyama joins us this week for a chat about the upcoming comp season and also about a post she recently made on social media where she opened up about some past struggles with disordered eating. Lots of tips and advice that will be relevant to all climbers. This chat was recorded a few weeks back, and since then Sofya has had a great start to the comp season, finishing 12th in Hachioji! That hadn&apos;t happened at time of recording but we&apos;d still like to congratulate her on a great first comp of the season. <br/><br/>If you&apos;re enjoying the podcast and would like to help us keep it going then please consider drafting yourself into the Patroons: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Sofya Yokoyama joins us this week for a chat about the upcoming comp season and also about a post she recently made on social media where she opened up about some past struggles with disordered eating. Lots of tips and advice that will be relevant to all climbers. This chat was recorded a few weeks back, and since then Sofya has had a great start to the comp season, finishing 12th in Hachioji! That hadn&apos;t happened at time of recording but we&apos;d still like to congratulate her on a great first comp of the season. <br/><br/>If you&apos;re enjoying the podcast and would like to help us keep it going then please consider drafting yourself into the Patroons: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/12718761-e43-sofya-yokoyama-comp-positivity-disordered-eating.mp3" length="89076120" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12718761</guid>
    <pubDate>Wed, 26 Apr 2023 08:00:00 +0000</pubDate>
    <itunes:duration>7420</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E42: Justin Brown - Tips and tricks for perfect(ish) skin</itunes:title>
    <title>E42: Justin Brown - Tips and tricks for perfect(ish) skin</title>
    <itunes:summary><![CDATA[This week Justin Brown joins us for a chat. Justin started Rhinoskin 8 years ago and in that time he has learnt a huge amount about skincare for rock climbers. Aidan and Sam both learnt a huge amount from this one and I think Justin had a lot of wisdom to impart as well as being a fun guy to talk to.   If you're enjoying the podcast and would like to support us, please consider drafting yourself to the Patroons: https://www.patreon.com/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>This week Justin Brown joins us for a chat. Justin started Rhinoskin 8 years ago and in that time he has learnt a huge amount about skincare for rock climbers. Aidan and Sam both learnt a huge amount from this one and I think Justin had a lot of wisdom to impart as well as being a fun guy to talk to. <br/><br/>If you&apos;re enjoying the podcast and would like to support us, please consider drafting yourself to the Patroons: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week Justin Brown joins us for a chat. Justin started Rhinoskin 8 years ago and in that time he has learnt a huge amount about skincare for rock climbers. Aidan and Sam both learnt a huge amount from this one and I think Justin had a lot of wisdom to impart as well as being a fun guy to talk to. <br/><br/>If you&apos;re enjoying the podcast and would like to support us, please consider drafting yourself to the Patroons: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/12680983-e42-justin-brown-tips-and-tricks-for-perfect-ish-skin.mp3" length="65341784" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12680983</guid>
    <pubDate>Wed, 19 Apr 2023 08:00:00 +0000</pubDate>
    <itunes:duration>5442</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E40: Sam Lawson - Creator of Wedge &amp; future father to Birdseye Lawson</itunes:title>
    <title>E40: Sam Lawson - Creator of Wedge &amp; future father to Birdseye Lawson</title>
    <itunes:summary><![CDATA[Sam Lawson joins us this week, Sam is the creator of the Wedge channel on YouTube. He has worked a lot with Aidan in the past and has recently released the brilliantly well shot film 'Mastery' about Aidan's exploits last year. He's also a strong climber personally, but he's pretty modest so it'd be hard to tell from the chat!  If you enjoy our podcast and would like to help support us : https://www.patreon.com/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Sam Lawson joins us this week, Sam is the creator of the Wedge channel on YouTube. He has worked a lot with Aidan in the past and has recently released the brilliantly well shot film &apos;Mastery&apos; about Aidan&apos;s exploits last year. He&apos;s also a strong climber personally, but he&apos;s pretty modest so it&apos;d be hard to tell from the chat!<br/><br/>If you enjoy our podcast and would like to help support us : https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Sam Lawson joins us this week, Sam is the creator of the Wedge channel on YouTube. He has worked a lot with Aidan in the past and has recently released the brilliantly well shot film &apos;Mastery&apos; about Aidan&apos;s exploits last year. He&apos;s also a strong climber personally, but he&apos;s pretty modest so it&apos;d be hard to tell from the chat!<br/><br/>If you enjoy our podcast and would like to help support us : https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/12592299-e40-sam-lawson-creator-of-wedge-future-father-to-birdseye-lawson.mp3" length="81280159" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12592299</guid>
    <pubDate>Wed, 05 Apr 2023 08:00:00 +0000</pubDate>
    <itunes:duration>6771</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E39: Sam &amp; Aidan - Desert island boulders!</itunes:title>
    <title>E39: Sam &amp; Aidan - Desert island boulders!</title>
    <itunes:summary><![CDATA[This week we get a trip update from Aidan and we choose our 5 desert island boulders that we would most like to get stranded with! Just a bit of fun, nothing too heavy this time!  If you enjoy the podcast and would like to support us, we have a new tier on our Patreon! It is now just £5/$5 per month to join our discord community! (The brits are definitely getting a raw deal on that exchange rate!) : https://www.patreon.com/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>This week we get a trip update from Aidan and we choose our 5 desert island boulders that we would most like to get stranded with! Just a bit of fun, nothing too heavy this time!<br/><br/>If you enjoy the podcast and would like to support us, we have a new tier on our Patreon! It is now just £5/$5 per month to join our discord community! (The brits are definitely getting a raw deal on that exchange rate!) : https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week we get a trip update from Aidan and we choose our 5 desert island boulders that we would most like to get stranded with! Just a bit of fun, nothing too heavy this time!<br/><br/>If you enjoy the podcast and would like to support us, we have a new tier on our Patreon! It is now just £5/$5 per month to join our discord community! (The brits are definitely getting a raw deal on that exchange rate!) : https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/12540401-e39-sam-aidan-desert-island-boulders.mp3" length="60346932" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12540401</guid>
    <pubDate>Wed, 29 Mar 2023 12:00:00 +0000</pubDate>
    <itunes:duration>5026</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E38: Aidan &amp; Sam - Rambles, comparison, Patreon questions</itunes:title>
    <title>E38: Aidan &amp; Sam - Rambles, comparison, Patreon questions</title>
    <itunes:summary><![CDATA[Just us again this week, we chat about Aidan's time in Switzerland, life updates as well as answering a bunch of questions from our mighty community of Patroons that are keeping this whole ship afloat!   If you enjoy our podcast and would be interested in supporting us, please do check out our patreon page: https://www.patreon.com/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Just us again this week, we chat about Aidan&apos;s time in Switzerland, life updates as well as answering a bunch of questions from our mighty community of Patroons that are keeping this whole ship afloat! <br/><br/>If you enjoy our podcast and would be interested in supporting us, please do check out our patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Just us again this week, we chat about Aidan&apos;s time in Switzerland, life updates as well as answering a bunch of questions from our mighty community of Patroons that are keeping this whole ship afloat! <br/><br/>If you enjoy our podcast and would be interested in supporting us, please do check out our patreon page: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/12492091-e38-aidan-sam-rambles-comparison-patreon-questions.mp3" length="57771184" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12492091</guid>
    <pubDate>Wed, 22 Mar 2023 09:00:00 +0000</pubDate>
    <itunes:duration>4811</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E37: Dan Turner - Work/climb balance, perseverance and learning from failure</itunes:title>
    <title>E37: Dan Turner - Work/climb balance, perseverance and learning from failure</title>
    <itunes:summary><![CDATA[Dan Turner joins the chat this week to add his perspective. Dan is an incredibly well accomplished British climber with a known penchant for big, impressive lines. What's more impressive is how much hard climbing he has managed to get done whilst holding down a full-time job, and now with two kids as well! He is also known for his perseverance and is not afraid of a siege! We cover all that and more...  If you're enjoying our podcast and would like to support us: https://www.patreon.com/user?...]]></itunes:summary>
    <description><![CDATA[<p>Dan Turner joins the chat this week to add his perspective. Dan is an incredibly well accomplished British climber with a known penchant for big, impressive lines. What&apos;s more impressive is how much hard climbing he has managed to get done whilst holding down a full-time job, and now with two kids as well! He is also known for his perseverance and is not afraid of a siege! We cover all that and more...<br/><br/>If you&apos;re enjoying our podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Dan Turner joins the chat this week to add his perspective. Dan is an incredibly well accomplished British climber with a known penchant for big, impressive lines. What&apos;s more impressive is how much hard climbing he has managed to get done whilst holding down a full-time job, and now with two kids as well! He is also known for his perseverance and is not afraid of a siege! We cover all that and more...<br/><br/>If you&apos;re enjoying our podcast and would like to support us: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/12444890-e37-dan-turner-work-climb-balance-perseverance-and-learning-from-failure.mp3" length="86377812" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12444890</guid>
    <pubDate>Wed, 15 Mar 2023 10:00:00 +0000</pubDate>
    <itunes:duration>7195</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E36: Sam &amp; Aidan - Carelessly talking, Swiss projects, beauty brand recommendations</itunes:title>
    <title>E36: Sam &amp; Aidan - Carelessly talking, Swiss projects, beauty brand recommendations</title>
    <itunes:summary><![CDATA[Another guestless episode this week because the last one was pretty well received. We had a bunch of questions and talking points from our Patroons but in typical careless talk fashion we ran out of time, so there will be another episode very soon where we cover those.   Lots of general rambles, life updates and tangents but there is a decent amount of climbing specific stuff in there this time... I promise!  If you're enjoying our podcast and would like to hear me trying to explain what...]]></itunes:summary>
    <description><![CDATA[<p>Another guestless episode this week because the last one was pretty well received. We had a bunch of questions and talking points from our Patroons but in typical careless talk fashion we ran out of time, so there will be another episode very soon where we cover those. <br/><br/>Lots of general rambles, life updates and tangents but there is a decent amount of climbing specific stuff in there this time... I promise!<br/><br/>If you&apos;re enjoying our podcast and would like to hear me trying to explain what a Lip Sync battle is to Aidan, check out our Patreon page!: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Another guestless episode this week because the last one was pretty well received. We had a bunch of questions and talking points from our Patroons but in typical careless talk fashion we ran out of time, so there will be another episode very soon where we cover those. <br/><br/>Lots of general rambles, life updates and tangents but there is a decent amount of climbing specific stuff in there this time... I promise!<br/><br/>If you&apos;re enjoying our podcast and would like to hear me trying to explain what a Lip Sync battle is to Aidan, check out our Patreon page!: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/12399060-e36-sam-aidan-carelessly-talking-swiss-projects-beauty-brand-recommendations.mp3" length="68585930" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12399060</guid>
    <pubDate>Wed, 08 Mar 2023 10:00:00 +0000</pubDate>
    <itunes:duration>5713</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E35: Alex Waterhouse - Giving up the comps, retexturing holds, turbo-crimping grifters</itunes:title>
    <title>E35: Alex Waterhouse - Giving up the comps, retexturing holds, turbo-crimping grifters</title>
    <itunes:summary><![CDATA[Alex Waterhouse joins us this week. I promise I didn't know he had given up the comps when I booked him! Although since he has the chat ended up being at a very opportune moment. Alex is a very eloquent chap and has a mind that seems to be effervescing with endless ideas and opportunities so it was really fun to chat to him about all of it!   If you like our podcast and want to help us keep it going: https://www.patreon.com/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Alex Waterhouse joins us this week. I promise I didn&apos;t know he had given up the comps when I booked him! Although since he has the chat ended up being at a very opportune moment. Alex is a very eloquent chap and has a mind that seems to be effervescing with endless ideas and opportunities so it was really fun to chat to him about all of it! <br/><br/>If you like our podcast and want to help us keep it going: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Alex Waterhouse joins us this week. I promise I didn&apos;t know he had given up the comps when I booked him! Although since he has the chat ended up being at a very opportune moment. Alex is a very eloquent chap and has a mind that seems to be effervescing with endless ideas and opportunities so it was really fun to chat to him about all of it! <br/><br/>If you like our podcast and want to help us keep it going: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/12352613-e35-alex-waterhouse-giving-up-the-comps-retexturing-holds-turbo-crimping-grifters.mp3" length="93225571" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12352613</guid>
    <pubDate>Wed, 01 Mar 2023 10:00:00 +0000</pubDate>
    <itunes:duration>7766</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E34: Dan Varian Part 2 - Grades, hold glueing, metal detecting </itunes:title>
    <title>E34: Dan Varian Part 2 - Grades, hold glueing, metal detecting </title>
    <itunes:summary><![CDATA[Part 2 of our chat with Dan Varian, very laid back and casual natter to help while away your commute or whatever you're doing whilst listening to us... hopefully not as a sleep aid. We could talk to Dan all day so we'll hopefully be able to persuade him to come back on and give us more pearls of wisdom at some point in the future.   If you enjoy our podcast and would like to help us keep it going: https://www.patreon.com/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Part 2 of our chat with Dan Varian, very laid back and casual natter to help while away your commute or whatever you&apos;re doing whilst listening to us... hopefully not as a sleep aid. We could talk to Dan all day so we&apos;ll hopefully be able to persuade him to come back on and give us more pearls of wisdom at some point in the future. <br/><br/>If you enjoy our podcast and would like to help us keep it going: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Part 2 of our chat with Dan Varian, very laid back and casual natter to help while away your commute or whatever you&apos;re doing whilst listening to us... hopefully not as a sleep aid. We could talk to Dan all day so we&apos;ll hopefully be able to persuade him to come back on and give us more pearls of wisdom at some point in the future. <br/><br/>If you enjoy our podcast and would like to help us keep it going: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/12303661-e34-dan-varian-part-2-grades-hold-glueing-metal-detecting.mp3" length="79046050" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12303661</guid>
    <pubDate>Wed, 22 Feb 2023 10:00:00 +0000</pubDate>
    <itunes:duration>6584</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E33: Dan Varian - Countryfile boulder hunting, Social Media, Shaq as bouldering gold medalist</itunes:title>
    <title>E33: Dan Varian - Countryfile boulder hunting, Social Media, Shaq as bouldering gold medalist</title>
    <itunes:summary><![CDATA[This week we have one of the most accomplished outdoor climbers in the UK, Dan Varian joining us for a relaxed, meandering chat about a whole host of topics. We had 6 main discussion points to chat about with Dan and over the course of a three and a half hour conversation, we vaguely covered two of them. There is another part of this chat to come next week.   If you like the podcast and would like to support us, you can check out either of our two tiers at: https://www.patreon.com/user?u...]]></itunes:summary>
    <description><![CDATA[<p>This week we have one of the most accomplished outdoor climbers in the UK, Dan Varian joining us for a relaxed, meandering chat about a whole host of topics. We had 6 main discussion points to chat about with Dan and over the course of a three and a half hour conversation, we vaguely covered two of them. There is another part of this chat to come next week. <br/><br/>If you like the podcast and would like to support us, you can check out either of our two tiers at: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week we have one of the most accomplished outdoor climbers in the UK, Dan Varian joining us for a relaxed, meandering chat about a whole host of topics. We had 6 main discussion points to chat about with Dan and over the course of a three and a half hour conversation, we vaguely covered two of them. There is another part of this chat to come next week. <br/><br/>If you like the podcast and would like to support us, you can check out either of our two tiers at: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/12257809-e33-dan-varian-countryfile-boulder-hunting-social-media-shaq-as-bouldering-gold-medalist.mp3" length="63958202" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12257809</guid>
    <pubDate>Wed, 15 Feb 2023 09:00:00 +0000</pubDate>
    <itunes:duration>5327</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E32: Sam &amp; Aidan - Ondra in the UK, ethical climbing sponsorships, IRN-BRU Santa</itunes:title>
    <title>E32: Sam &amp; Aidan - Ondra in the UK, ethical climbing sponsorships, IRN-BRU Santa</title>
    <itunes:summary><![CDATA[This week it's just Aidan and Sam rambling about various topics, let us know if you like this format and we might do it a bit more regularly, as well as the awesome guest episodes of course!   If you enjoy the podcast and would like to support us check out our Patreon page! : https://www.patreon.com/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>This week it&apos;s just Aidan and Sam rambling about various topics, let us know if you like this format and we might do it a bit more regularly, as well as the awesome guest episodes of course! <br/><br/>If you enjoy the podcast and would like to support us check out our Patreon page! : https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week it&apos;s just Aidan and Sam rambling about various topics, let us know if you like this format and we might do it a bit more regularly, as well as the awesome guest episodes of course! <br/><br/>If you enjoy the podcast and would like to support us check out our Patreon page! : https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/12209905-e32-sam-aidan-ondra-in-the-uk-ethical-climbing-sponsorships-irn-bru-santa.mp3" length="77171851" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12209905</guid>
    <pubDate>Wed, 08 Feb 2023 10:00:00 +0000</pubDate>
    <itunes:duration>6428</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E31: Drew Ruana Part 2 - Development, ticking Colorado and the future for the human race</itunes:title>
    <title>E31: Drew Ruana Part 2 - Development, ticking Colorado and the future for the human race</title>
    <itunes:summary><![CDATA[The second part of our chat with Drew, loads more ground covered, I think you probably know the format by now, the conversation just went where it went! Drew is not just an absolute beast, he's also a really bright guy with some very fascinating opinions and hot takes.   If you like the podcast and would like to support us : https://www.patreon.com/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>The second part of our chat with Drew, loads more ground covered, I think you probably know the format by now, the conversation just went where it went! Drew is not just an absolute beast, he&apos;s also a really bright guy with some very fascinating opinions and hot takes. <br/><br/>If you like the podcast and would like to support us : https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>The second part of our chat with Drew, loads more ground covered, I think you probably know the format by now, the conversation just went where it went! Drew is not just an absolute beast, he&apos;s also a really bright guy with some very fascinating opinions and hot takes. <br/><br/>If you like the podcast and would like to support us : https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/12161564-e31-drew-ruana-part-2-development-ticking-colorado-and-the-future-for-the-human-race.mp3" length="67460899" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12161564</guid>
    <pubDate>Wed, 01 Feb 2023 11:00:00 +0000</pubDate>
    <itunes:duration>5619</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E30: Drew Ruana Part 1: Megatron, grading, career plans and Reddit</itunes:title>
    <title>E30: Drew Ruana Part 1: Megatron, grading, career plans and Reddit</title>
    <itunes:summary><![CDATA[What's this!? An international! Thanks to the reddit community we have the American mega wad Drew Ruana joining us for a chat about climbing, and a chat about everything that isn't climbing as well! We were super psyched to have him and he's great to listen to.   If you're enjoying our podcast and would like to help us keep it going, please consider becoming one of our Patreon members! https://www.patreon.com/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>What&apos;s this!? An international! Thanks to the reddit community we have the American mega wad Drew Ruana joining us for a chat about climbing, and a chat about everything that isn&apos;t climbing as well! We were super psyched to have him and he&apos;s great to listen to. <br/><br/>If you&apos;re enjoying our podcast and would like to help us keep it going, please consider becoming one of our Patreon members!<br/>https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>What&apos;s this!? An international! Thanks to the reddit community we have the American mega wad Drew Ruana joining us for a chat about climbing, and a chat about everything that isn&apos;t climbing as well! We were super psyched to have him and he&apos;s great to listen to. <br/><br/>If you&apos;re enjoying our podcast and would like to help us keep it going, please consider becoming one of our Patreon members!<br/>https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/12115609-e30-drew-ruana-part-1-megatron-grading-career-plans-and-reddit.mp3" length="66496309" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12115609</guid>
    <pubDate>Wed, 25 Jan 2023 10:00:00 +0000</pubDate>
    <itunes:duration>5539</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E29: Dave MacLeod Part 2 - Scottish climbing, development, training</itunes:title>
    <title>E29: Dave MacLeod Part 2 - Scottish climbing, development, training</title>
    <itunes:summary><![CDATA[The second part of our chat with Dave Macleod where we actually talk about climbing on a climbing themed podcast! Covering all kinds of things, Scottish climbing, development, how first ascenting changes your mindset and how Dave feels like he's still improving despite getting a bit older!  If you're enjoying the podcast and would like to support us and help keep it add free, please consider becoming one of our patroons!  https://www.patreon.com/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>The second part of our chat with Dave Macleod where we actually talk about climbing on a climbing themed podcast! Covering all kinds of things, Scottish climbing, development, how first ascenting changes your mindset and how Dave feels like he&apos;s still improving despite getting a bit older!<br/><br/>If you&apos;re enjoying the podcast and would like to support us and help keep it add free, please consider becoming one of our patroons!<br/> https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>The second part of our chat with Dave Macleod where we actually talk about climbing on a climbing themed podcast! Covering all kinds of things, Scottish climbing, development, how first ascenting changes your mindset and how Dave feels like he&apos;s still improving despite getting a bit older!<br/><br/>If you&apos;re enjoying the podcast and would like to support us and help keep it add free, please consider becoming one of our patroons!<br/> https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/12067911-e29-dave-macleod-part-2-scottish-climbing-development-training.mp3" length="47043342" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12067911</guid>
    <pubDate>Wed, 18 Jan 2023 11:00:00 +0000</pubDate>
    <itunes:duration>3918</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E28: Dave MacLeod - McDonald&#39;s patties, diet, environmentalism </itunes:title>
    <title>E28: Dave MacLeod - McDonald&#39;s patties, diet, environmentalism </title>
    <itunes:summary><![CDATA[In part 1 of a 2 part chat with Dave we discuss his radical Mcdonald's diet and how diets impact the environment. The modern zeitgeist would suggest that a meat heavy diet takes a heavy toll on the environment, but perhaps it's not always quite that simple!  If you're thinking 'forget this, just inject the climbing chat straight into my veins' then part 2 will probably suit you better!  If you enjoy the podcast and would like to support us, please check out our patreon! https://www.patreon.co...]]></itunes:summary>
    <description><![CDATA[<p>In part 1 of a 2 part chat with Dave we discuss his radical Mcdonald&apos;s diet and how diets impact the environment. The modern zeitgeist would suggest that a meat heavy diet takes a heavy toll on the environment, but perhaps it&apos;s not always quite that simple!<br/><br/>If you&apos;re thinking &apos;forget this, just inject the climbing chat straight into my veins&apos; then part 2 will probably suit you better!<br/><br/>If you enjoy the podcast and would like to support us, please check out our patreon! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>In part 1 of a 2 part chat with Dave we discuss his radical Mcdonald&apos;s diet and how diets impact the environment. The modern zeitgeist would suggest that a meat heavy diet takes a heavy toll on the environment, but perhaps it&apos;s not always quite that simple!<br/><br/>If you&apos;re thinking &apos;forget this, just inject the climbing chat straight into my veins&apos; then part 2 will probably suit you better!<br/><br/>If you enjoy the podcast and would like to support us, please check out our patreon! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/12021983-e28-dave-macleod-mcdonald-s-patties-diet-environmentalism.mp3" length="76453658" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12021983</guid>
    <pubDate>Wed, 11 Jan 2023 12:00:00 +0000</pubDate>
    <itunes:duration>6368</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E27: Robbie Phillips - Adventure climbing, risk, filmmaking and authenticity</itunes:title>
    <title>E27: Robbie Phillips - Adventure climbing, risk, filmmaking and authenticity</title>
    <itunes:summary><![CDATA[Robbie Phillips dials in this week! A chat that covers quite a lot of ground. We talk (somewhat carelessly) about The Long Hope sea cliff, hard trad climbing, traumatic injuries in Madagascar and Robbie's journey as a producer of fine media or 'content creator' as the kids absolutely insist on calling it.   If you enjoy the podcast and want us to keep doing it for a bit longer, please do consider joining our prestigious community of Patroons: https://www.patreon.com/user?u=70353823 Suppo...]]></itunes:summary>
    <description><![CDATA[<p>Robbie Phillips dials in this week! A chat that covers quite a lot of ground. We talk (somewhat carelessly) about The Long Hope sea cliff, hard trad climbing, traumatic injuries in Madagascar and Robbie&apos;s journey as a producer of fine media or &apos;content creator&apos; as the kids absolutely insist on calling it. <br/><br/>If you enjoy the podcast and want us to keep doing it for a bit longer, please do consider joining our prestigious community of Patroons: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Robbie Phillips dials in this week! A chat that covers quite a lot of ground. We talk (somewhat carelessly) about The Long Hope sea cliff, hard trad climbing, traumatic injuries in Madagascar and Robbie&apos;s journey as a producer of fine media or &apos;content creator&apos; as the kids absolutely insist on calling it. <br/><br/>If you enjoy the podcast and want us to keep doing it for a bit longer, please do consider joining our prestigious community of Patroons: https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/11976615-e27-robbie-phillips-adventure-climbing-risk-filmmaking-and-authenticity.mp3" length="89569557" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11976615</guid>
    <pubDate>Wed, 04 Jan 2023 10:00:00 +0000</pubDate>
    <itunes:duration>7461</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E26: Nathan Phillips - Comp retirement, future plans, tangents and rambles</itunes:title>
    <title>E26: Nathan Phillips - Comp retirement, future plans, tangents and rambles</title>
    <itunes:summary><![CDATA[This week Nathan Phillips joined us to chat about his recent decision to retire from competitions as well as discuss his future. Nathan is a good mate of both of us so it's really bridging the gap between an interview and just a zoom chat between friends. Lots of rambles, Aidan briefly responds to the Tristan Chen video 'why climbing needs a villain' and we go off on all sorts of tangents.    If you enjoy the podcast and would like to support us https://www.patreon.com/user?u=70353823   ...]]></itunes:summary>
    <description><![CDATA[<p>This week Nathan Phillips joined us to chat about his recent decision to retire from competitions as well as discuss his future. Nathan is a good mate of both of us so it&apos;s really bridging the gap between an interview and just a zoom chat between friends. Lots of rambles, Aidan briefly responds to the Tristan Chen video &apos;why climbing needs a villain&apos; and we go off on all sorts of tangents. <br/><br/><br/>If you enjoy the podcast and would like to support us https://www.patreon.com/user?u=70353823<br/><br/><br/></p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week Nathan Phillips joined us to chat about his recent decision to retire from competitions as well as discuss his future. Nathan is a good mate of both of us so it&apos;s really bridging the gap between an interview and just a zoom chat between friends. Lots of rambles, Aidan briefly responds to the Tristan Chen video &apos;why climbing needs a villain&apos; and we go off on all sorts of tangents. <br/><br/><br/>If you enjoy the podcast and would like to support us https://www.patreon.com/user?u=70353823<br/><br/><br/></p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/11936067-e26-nathan-phillips-comp-retirement-future-plans-tangents-and-rambles.mp3" length="69005845" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11936067</guid>
    <pubDate>Tue, 27 Dec 2022 09:00:00 +0000</pubDate>
    <itunes:duration>5748</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E25: Tim Blake - Moss, midge suits, County highballs and pub chat</itunes:title>
    <title>E25: Tim Blake - Moss, midge suits, County highballs and pub chat</title>
    <itunes:summary><![CDATA[Tim Blake joins us this week for a bit of a chat about his personal climbing, and then quite a lot more chat about environmentalism, social media and Northumberland. Sam and Aidan reveal all the ways in which they're awful people who are destroying the planet.  If you like the podcast and would like to support us: https://www.patreon.com/user?u=70353823  An article on how chalk impacts wildlife: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7593172/  If you're here looking for the Julie Wurm a...]]></itunes:summary>
    <description><![CDATA[<p>Tim Blake joins us this week for a bit of a chat about his personal climbing, and then quite a lot more chat about environmentalism, social media and Northumberland. Sam and Aidan reveal all the ways in which they&apos;re awful people who are destroying the planet.<br/><br/>If you like the podcast and would like to support us: https://www.patreon.com/user?u=70353823<br/><br/>An article on how chalk impacts wildlife: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7593172/<br/><br/>If you&apos;re here looking for the Julie Wurm article Sam kept prattling on about then I&apos;m sorry I can&apos;t find it again! When I find it I shall be sure to link it!</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Tim Blake joins us this week for a bit of a chat about his personal climbing, and then quite a lot more chat about environmentalism, social media and Northumberland. Sam and Aidan reveal all the ways in which they&apos;re awful people who are destroying the planet.<br/><br/>If you like the podcast and would like to support us: https://www.patreon.com/user?u=70353823<br/><br/>An article on how chalk impacts wildlife: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7593172/<br/><br/>If you&apos;re here looking for the Julie Wurm article Sam kept prattling on about then I&apos;m sorry I can&apos;t find it again! When I find it I shall be sure to link it!</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/11891576-e25-tim-blake-moss-midge-suits-county-highballs-and-pub-chat.mp3" length="70540376" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11891576</guid>
    <pubDate>Sun, 18 Dec 2022 12:00:00 +0000</pubDate>
    <itunes:duration>5876</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E24: Buster Martin - Action Directe, Hubble, coaching and injury recovery</itunes:title>
    <title>E24: Buster Martin - Action Directe, Hubble, coaching and injury recovery</title>
    <itunes:summary><![CDATA[This week we chatted with Buster who has recently climbed Action Directe, becoming just the second person to have climbed both Action Directe and Hubble. He is also an experienced climbing coach and has recovered from one or two nasty injuries in record time so he has loads of interesting insights!  If you're enjoying the podcast and would like to support us- https://www.patreon.com/user?u=70353823  Or just leave us a nice review! Support the show ]]></itunes:summary>
    <description><![CDATA[<p>This week we chatted with Buster who has recently climbed Action Directe, becoming just the second person to have climbed both Action Directe and Hubble. He is also an experienced climbing coach and has recovered from one or two nasty injuries in record time so he has loads of interesting insights!<br/><br/>If you&apos;re enjoying the podcast and would like to support us- https://www.patreon.com/user?u=70353823<br/><br/>Or just leave us a nice review!</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week we chatted with Buster who has recently climbed Action Directe, becoming just the second person to have climbed both Action Directe and Hubble. He is also an experienced climbing coach and has recovered from one or two nasty injuries in record time so he has loads of interesting insights!<br/><br/>If you&apos;re enjoying the podcast and would like to support us- https://www.patreon.com/user?u=70353823<br/><br/>Or just leave us a nice review!</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/11850064-e24-buster-martin-action-directe-hubble-coaching-and-injury-recovery.mp3" length="71099308" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11850064</guid>
    <pubDate>Sun, 11 Dec 2022 10:00:00 +0000</pubDate>
    <itunes:duration>5922</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E23: Molly Thompson-Smith - Weight control, rock goals and mince pie ratings </itunes:title>
    <title>E23: Molly Thompson-Smith - Weight control, rock goals and mince pie ratings </title>
    <itunes:summary><![CDATA[The second part of our chat with Molly, loads of really good stuff in this one, Molly is really unguarded and open with some tough topics which gives us all an amazing insight into the mind of an elite rock climber.   If you enjoy the podcast and would like to support us, check out our Patreon page! https://www.patreon.com/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>The second part of our chat with Molly, loads of really good stuff in this one, Molly is really unguarded and open with some tough topics which gives us all an amazing insight into the mind of an elite rock climber. <br/><br/>If you enjoy the podcast and would like to support us, check out our Patreon page! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>The second part of our chat with Molly, loads of really good stuff in this one, Molly is really unguarded and open with some tough topics which gives us all an amazing insight into the mind of an elite rock climber. <br/><br/>If you enjoy the podcast and would like to support us, check out our Patreon page! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/11809083-e23-molly-thompson-smith-weight-control-rock-goals-and-mince-pie-ratings.mp3" length="44725569" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11809083</guid>
    <pubDate>Sun, 04 Dec 2022 12:00:00 +0000</pubDate>
    <itunes:duration>3724</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E22: Molly Thompson-Smith - Competitions, Injuries &amp; Christmas Tree Rentals</itunes:title>
    <title>E22: Molly Thompson-Smith - Competitions, Injuries &amp; Christmas Tree Rentals</title>
    <itunes:summary><![CDATA[It's gone old school again here and we've split our chat with Molly into two parts. Not just to pad out our episode count, but also because we've hit our upload cap for the month! Part 1 has us talking to Molly mostly about competitions and the setbacks that she has suffered in pursuit of those precious medals. Very real, very genuine stuff, hope you enjoy!  And if you're enjoying the podcast and would like to help us keep it going, to consider checking out our Patreon! https://www.patreon.co...]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s gone old school again here and we&apos;ve split our chat with Molly into two parts. Not just to pad out our episode count, but also because we&apos;ve hit our upload cap for the month! Part 1 has us talking to Molly mostly about competitions and the setbacks that she has suffered in pursuit of those precious medals. Very real, very genuine stuff, hope you enjoy!<br/><br/>And if you&apos;re enjoying the podcast and would like to help us keep it going, to consider checking out our Patreon!<br/>https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s gone old school again here and we&apos;ve split our chat with Molly into two parts. Not just to pad out our episode count, but also because we&apos;ve hit our upload cap for the month! Part 1 has us talking to Molly mostly about competitions and the setbacks that she has suffered in pursuit of those precious medals. Very real, very genuine stuff, hope you enjoy!<br/><br/>And if you&apos;re enjoying the podcast and would like to help us keep it going, to consider checking out our Patreon!<br/>https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/11766475-e22-molly-thompson-smith-competitions-injuries-christmas-tree-rentals.mp3" length="54265065" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11766475</guid>
    <pubDate>Sun, 27 Nov 2022 12:00:00 +0000</pubDate>
    <itunes:duration>4519</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E21: Mina Leslie-Wujastyk</itunes:title>
    <title>E21: Mina Leslie-Wujastyk</title>
    <itunes:summary><![CDATA[This week we chat to Mina who has had a really successful and interesting climbing career. She's done competitions she's done hard boulders and hard routes but she has also had some injury setbacks and we talk about all of it!   If you enjoy our podcast and would like to support us please do consider becoming a Patron! https://www.patreon.com/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>This week we chat to Mina who has had a really successful and interesting climbing career. She&apos;s done competitions she&apos;s done hard boulders and hard routes but she has also had some injury setbacks and we talk about all of it! <br/><br/>If you enjoy our podcast and would like to support us please do consider becoming a Patron! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week we chat to Mina who has had a really successful and interesting climbing career. She&apos;s done competitions she&apos;s done hard boulders and hard routes but she has also had some injury setbacks and we talk about all of it! <br/><br/>If you enjoy our podcast and would like to support us please do consider becoming a Patron! https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/11720360-e21-mina-leslie-wujastyk.mp3" length="83043022" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11720360</guid>
    <pubDate>Fri, 18 Nov 2022 11:00:00 +0000</pubDate>
    <itunes:duration>6918</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E20: Paul &#39;Huffy&#39; Houghoughi - The Climbing Physio</itunes:title>
    <title>E20: Paul &#39;Huffy&#39; Houghoughi - The Climbing Physio</title>
    <itunes:summary><![CDATA[This week we have Huffy joining us. Huffy is one of the leading physiotherapists that specialise in climbing injuries. He attended the Olympics as a physio for Shauna Coxsey and has a stellar reputation for being able to diagnose and treat all the weird and wonderful injuries that climbing throws at him!  A huge thanks to out Patrons who are really helping us to keep this show on the road! If you are enjoying the podcast and would like to help out please consider signing up! https://www.patre...]]></itunes:summary>
    <description><![CDATA[<p>This week we have Huffy joining us. Huffy is one of the leading physiotherapists that specialise in climbing injuries. He attended the Olympics as a physio for Shauna Coxsey and has a stellar reputation for being able to diagnose and treat all the weird and wonderful injuries that climbing throws at him!<br/><br/>A huge thanks to out Patrons who are really helping us to keep this show on the road! If you are enjoying the podcast and would like to help out please consider signing up!<br/>https://www.patreon.com/user?u=70353823<br/>If for any reason my smooth luddite brain has failed to provide a working link you can just search for the careless talk climbing podcast on the website and we&apos;ll pop right up. Thanks!</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week we have Huffy joining us. Huffy is one of the leading physiotherapists that specialise in climbing injuries. He attended the Olympics as a physio for Shauna Coxsey and has a stellar reputation for being able to diagnose and treat all the weird and wonderful injuries that climbing throws at him!<br/><br/>A huge thanks to out Patrons who are really helping us to keep this show on the road! If you are enjoying the podcast and would like to help out please consider signing up!<br/>https://www.patreon.com/user?u=70353823<br/>If for any reason my smooth luddite brain has failed to provide a working link you can just search for the careless talk climbing podcast on the website and we&apos;ll pop right up. Thanks!</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/11674966-e20-paul-huffy-houghoughi-the-climbing-physio.mp3" length="114217290" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11674966</guid>
    <pubDate>Fri, 11 Nov 2022 11:00:00 +0000</pubDate>
    <itunes:duration>9515</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E19: Sam Pratt - Climbing Photographer &amp; Patreon Launch</itunes:title>
    <title>E19: Sam Pratt - Climbing Photographer &amp; Patreon Launch</title>
    <itunes:summary><![CDATA[Sam Pratt joins us today to talk about climbing photography. You may or may not have heard his personal story but you will have seen some of his photos so this chat gives us an opportunity to hear the perspectives of the man behind the lens.  There is also an opening message from Aidan and I to introduce our Patreon. Membership is totally optional but is very welcome. All our material will stay free.  https://www.patreon.com/user?u=70353823 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Sam Pratt joins us today to talk about climbing photography. You may or may not have heard his personal story but you will have seen some of his photos so this chat gives us an opportunity to hear the perspectives of the man behind the lens.<br/><br/>There is also an opening message from Aidan and I to introduce our Patreon. Membership is totally optional but is very welcome. All our material will stay free. <br/>https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Sam Pratt joins us today to talk about climbing photography. You may or may not have heard his personal story but you will have seen some of his photos so this chat gives us an opportunity to hear the perspectives of the man behind the lens.<br/><br/>There is also an opening message from Aidan and I to introduce our Patreon. Membership is totally optional but is very welcome. All our material will stay free. <br/>https://www.patreon.com/user?u=70353823</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/11590639-e19-sam-pratt-climbing-photographer-patreon-launch.mp3" length="70809313" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11590639</guid>
    <pubDate>Sat, 29 Oct 2022 10:00:00 +0000</pubDate>
    <itunes:duration>5898</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E18: Aidan climbs Alphane (9A)</itunes:title>
    <title>E18: Aidan climbs Alphane (9A)</title>
    <itunes:summary><![CDATA[We interrupt our rigorously strict schedule of podcast release dates (sometimes Monday, sometimes Tuesday, sometimes never) to bring you a surprise news exclusive and here at The Careless Talk Climbing Podcast we make our own news!  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>We interrupt our rigorously strict schedule of podcast release dates (sometimes Monday, sometimes Tuesday, sometimes never) to bring you a surprise news exclusive and here at The Careless Talk Climbing Podcast we make our own news! </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>We interrupt our rigorously strict schedule of podcast release dates (sometimes Monday, sometimes Tuesday, sometimes never) to bring you a surprise news exclusive and here at The Careless Talk Climbing Podcast we make our own news! </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/11531983-e18-aidan-climbs-alphane-9a.mp3" length="21455388" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11531983</guid>
    <pubDate>Wed, 19 Oct 2022 20:00:00 +0000</pubDate>
    <itunes:duration>1785</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E17: Alex Lemel - Route Setter, Board Climber, Beat Maker</itunes:title>
    <title>E17: Alex Lemel - Route Setter, Board Climber, Beat Maker</title>
    <itunes:summary><![CDATA[Alex Lemel the head setter at Mile End climbing wall comes for a chat this week. We chat about his route setting and training philosophies and ask him about how he stays so motivated as well as nerdy board climbing chat.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Alex Lemel the head setter at Mile End climbing wall comes for a chat this week. We chat about his route setting and training philosophies and ask him about how he stays so motivated as well as nerdy board climbing chat. </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Alex Lemel the head setter at Mile End climbing wall comes for a chat this week. We chat about his route setting and training philosophies and ask him about how he stays so motivated as well as nerdy board climbing chat. </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/11520796-e17-alex-lemel-route-setter-board-climber-beat-maker.mp3" length="76264624" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11520796</guid>
    <pubDate>Tue, 18 Oct 2022 08:00:00 +0000</pubDate>
    <itunes:duration>6353</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E16: Max &#39;The Future&#39; Milne</itunes:title>
    <title>E16: Max &#39;The Future&#39; Milne</title>
    <itunes:summary><![CDATA[Fun chat with Scottish comp climbing phenom Max Milne. Max on his internet persona, his intro to climbing, his incredible comp season and how he reckons Janja would get on competing in the men's category!  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Fun chat with Scottish comp climbing phenom Max Milne. Max on his internet persona, his intro to climbing, his incredible comp season and how he reckons Janja would get on competing in the men&apos;s category! </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Fun chat with Scottish comp climbing phenom Max Milne. Max on his internet persona, his intro to climbing, his incredible comp season and how he reckons Janja would get on competing in the men&apos;s category! </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/11435144-e16-max-the-future-milne.mp3" length="58896480" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11435144</guid>
    <pubDate>Tue, 04 Oct 2022 11:00:00 +0000</pubDate>
    <itunes:duration>4905</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E15: Tom Herbert - Climbing Nutritionist, losing weight safely for climbing.</itunes:title>
    <title>E15: Tom Herbert - Climbing Nutritionist, losing weight safely for climbing.</title>
    <itunes:summary><![CDATA[The second part of our insightful chat with Tom Herbert, we talk a lot about weight management for climbing and how it can be done safely as well as some thoughts about how our weight naturally fluctuates due to what we've been eating, perhaps there's a way to take advantage of that!  Some of the thoughts in this podcast come from Tom's article 'Influences and Management of Acute Bodyweight Change' which is available through his website https://access.useful.coach and you can use the promo co...]]></itunes:summary>
    <description><![CDATA[<p>The second part of our insightful chat with Tom Herbert, we talk a lot about weight management for climbing and how it can be done safely as well as some thoughts about how our weight naturally fluctuates due to what we&apos;ve been eating, perhaps there&apos;s a way to take advantage of that!<br/><br/>Some of the thoughts in this podcast come from Tom&apos;s article &apos;Influences and Management of Acute Bodyweight Change&apos; which is available through his website https://access.useful.coach and you can use the promo code: CARELESS for £5 off the annual fee. </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>The second part of our insightful chat with Tom Herbert, we talk a lot about weight management for climbing and how it can be done safely as well as some thoughts about how our weight naturally fluctuates due to what we&apos;ve been eating, perhaps there&apos;s a way to take advantage of that!<br/><br/>Some of the thoughts in this podcast come from Tom&apos;s article &apos;Influences and Management of Acute Bodyweight Change&apos; which is available through his website https://access.useful.coach and you can use the promo code: CARELESS for £5 off the annual fee. </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/11385642-e15-tom-herbert-climbing-nutritionist-losing-weight-safely-for-climbing.mp3" length="49311938" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11385642</guid>
    <pubDate>Mon, 26 Sep 2022 13:00:00 +0000</pubDate>
    <itunes:duration>4107</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E14: Tom Herbert - Climbing Nutritionist</itunes:title>
    <title>E14: Tom Herbert - Climbing Nutritionist</title>
    <itunes:summary><![CDATA[Aidan and Sam chat to Tom Herbert about all things related to climbing nutrition. Lots of really interesting learning points in this episode (well there was for me at least!).   Check out Tom's website at https://access.useful.coach  and use the promo code: CARELESS to receive £5 off the price to cross the velvet rope into the forbidden section and learn some of the secrets that are valuable enough to lock away behind a paywall!  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Aidan and Sam chat to Tom Herbert about all things related to climbing nutrition. Lots of really interesting learning points in this episode (well there was for me at least!). <br/><br/>Check out Tom&apos;s website at https://access.useful.coach  and use the promo code: CARELESS to receive £5 off the price to cross the velvet rope into the forbidden section and learn some of the secrets that are valuable enough to lock away behind a paywall! </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Aidan and Sam chat to Tom Herbert about all things related to climbing nutrition. Lots of really interesting learning points in this episode (well there was for me at least!). <br/><br/>Check out Tom&apos;s website at https://access.useful.coach  and use the promo code: CARELESS to receive £5 off the price to cross the velvet rope into the forbidden section and learn some of the secrets that are valuable enough to lock away behind a paywall! </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/11351176-e14-tom-herbert-climbing-nutritionist.mp3" length="79117162" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11351176</guid>
    <pubDate>Tue, 20 Sep 2022 12:00:00 +0000</pubDate>
    <itunes:duration>6590</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E13: David Mason - Training advice and life lessons from a climbing coach</itunes:title>
    <title>E13: David Mason - Training advice and life lessons from a climbing coach</title>
    <itunes:summary><![CDATA[Second half of our chat with David Mason, we talk about living in Sheffield,  how outside climbers can take better care of their environment and we get some of Dave's training advice as one of the top climbing coaches.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Second half of our chat with David Mason, we talk about living in Sheffield,  how outside climbers can take better care of their environment and we get some of Dave&apos;s training advice as one of the top climbing coaches. </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Second half of our chat with David Mason, we talk about living in Sheffield,  how outside climbers can take better care of their environment and we get some of Dave&apos;s training advice as one of the top climbing coaches. </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/11302568-e13-david-mason-training-advice-and-life-lessons-from-a-climbing-coach.mp3" length="51773293" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11302568</guid>
    <pubDate>Mon, 12 Sep 2022 10:00:00 +0000</pubDate>
    <itunes:duration>4312</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E12: David Mason</itunes:title>
    <title>E12: David Mason</title>
    <itunes:summary><![CDATA[David Mason joins Aidan and Sam for a climbing themed pub chat this week. Lots of topics covered about the climber's experience. Dave has such a lot of experience in every avenue of climbing and he's a very analytical thinker so he's great to chat to and hopefully listen to as well!  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>David Mason joins Aidan and Sam for a climbing themed pub chat this week. Lots of topics covered about the climber&apos;s experience. Dave has such a lot of experience in every avenue of climbing and he&apos;s a very analytical thinker so he&apos;s great to chat to and hopefully listen to as well! </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>David Mason joins Aidan and Sam for a climbing themed pub chat this week. Lots of topics covered about the climber&apos;s experience. Dave has such a lot of experience in every avenue of climbing and he&apos;s a very analytical thinker so he&apos;s great to chat to and hopefully listen to as well! </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/11262285-e12-david-mason.mp3" length="78030629" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11262285</guid>
    <pubDate>Mon, 05 Sep 2022 12:00:00 +0000</pubDate>
    <itunes:duration>6500</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E11: Jim Pope on rocks, training and the Euro Champs</itunes:title>
    <title>E11: Jim Pope on rocks, training and the Euro Champs</title>
    <itunes:summary><![CDATA[Jim comes back to chat about rock climbing, how he trains for 47 different types of climbing and his encouraging performance at the European Championships. We also consider a new way of evaluating boulders, bang on about the schoolroom in Sheffield for a bit and discover if Jim likes drinking tea or not.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Jim comes back to chat about rock climbing, how he trains for 47 different types of climbing and his encouraging performance at the European Championships. We also consider a new way of evaluating boulders, bang on about the schoolroom in Sheffield for a bit and discover if Jim likes drinking tea or not. </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Jim comes back to chat about rock climbing, how he trains for 47 different types of climbing and his encouraging performance at the European Championships. We also consider a new way of evaluating boulders, bang on about the schoolroom in Sheffield for a bit and discover if Jim likes drinking tea or not. </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/11221083-e11-jim-pope-on-rocks-training-and-the-euro-champs.mp3" length="69833163" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11221083</guid>
    <pubDate>Mon, 29 Aug 2022 11:00:00 +0000</pubDate>
    <itunes:duration>5817</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E10: Jim Pope Part 1</itunes:title>
    <title>E10: Jim Pope Part 1</title>
    <itunes:summary><![CDATA[On this episode we chat to the accomplished allrounder Jim Pope about the competition side of his climbing life and delve into why he likes to do it all and why he's willing to persevere with the psychologically and financially draining competition schedule.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>On this episode we chat to the accomplished allrounder Jim Pope about the competition side of his climbing life and delve into why he likes to do it all and why he&apos;s willing to persevere with the psychologically and financially draining competition schedule. </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode we chat to the accomplished allrounder Jim Pope about the competition side of his climbing life and delve into why he likes to do it all and why he&apos;s willing to persevere with the psychologically and financially draining competition schedule. </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
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    <pubDate>Sun, 21 Aug 2022 09:00:00 +0000</pubDate>
    <itunes:duration>3601</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>E09: Isles of Wonder Sit 8C+ and Summer Trips</itunes:title>
    <title>E09: Isles of Wonder Sit 8C+ and Summer Trips</title>
    <itunes:summary><![CDATA[Sam and Aidan having a chat about what they've been up to over the last 6 weeks. Aidan regales us with the story of his ascent of Isles of Wonder Sit, which is a candidate for the hardest problem in the UK.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Sam and Aidan having a chat about what they&apos;ve been up to over the last 6 weeks. Aidan regales us with the story of his ascent of Isles of Wonder Sit, which is a candidate for the hardest problem in the UK. </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Sam and Aidan having a chat about what they&apos;ve been up to over the last 6 weeks. Aidan regales us with the story of his ascent of Isles of Wonder Sit, which is a candidate for the hardest problem in the UK. </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
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    <pubDate>Wed, 10 Aug 2022 10:00:00 +0000</pubDate>
    <itunes:duration>5755</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E08: Frances Bensley</itunes:title>
    <title>E08: Frances Bensley</title>
    <itunes:summary><![CDATA[Frances joins Aidan and Sam for a chat about her climbing, her ascent of Fat Lip (8B) at Raven Tor and joins in for the regularly scheduled climbing discussions.  P.S Apologies for the slightly less frequent episodes at the moment, I (Sam) am out in South Africa at the moment and haven't had much time for editing, big thanks to Calrin Curtis and his housemates for letting me use their place to get this one finished! Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Frances joins Aidan and Sam for a chat about her climbing, her ascent of Fat Lip (8B) at Raven Tor and joins in for the regularly scheduled climbing discussions.<br/><br/>P.S Apologies for the slightly less frequent episodes at the moment, I (Sam) am out in South Africa at the moment and haven&apos;t had much time for editing, big thanks to Calrin Curtis and his housemates for letting me use their place to get this one finished!</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Frances joins Aidan and Sam for a chat about her climbing, her ascent of Fat Lip (8B) at Raven Tor and joins in for the regularly scheduled climbing discussions.<br/><br/>P.S Apologies for the slightly less frequent episodes at the moment, I (Sam) am out in South Africa at the moment and haven&apos;t had much time for editing, big thanks to Calrin Curtis and his housemates for letting me use their place to get this one finished!</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
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    <pubDate>Sun, 24 Jul 2022 11:00:00 +0000</pubDate>
    <itunes:duration>6590</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>E07: Will Bosi</itunes:title>
    <title>E07: Will Bosi</title>
    <itunes:summary><![CDATA[Climbing phenomenon Will Bosi comes on to chat to Aidan and Sam about Comps, Rocks, Training and Oat Cakes. Do you want to hear two of the strongest climbers in the world (and Sam) chatting to each other? Well here's your chance! Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Climbing phenomenon Will Bosi comes on to chat to Aidan and Sam about Comps, Rocks, Training and Oat Cakes. Do you want to hear two of the strongest climbers in the world (and Sam) chatting to each other? Well here&apos;s your chance!</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Climbing phenomenon Will Bosi comes on to chat to Aidan and Sam about Comps, Rocks, Training and Oat Cakes. Do you want to hear two of the strongest climbers in the world (and Sam) chatting to each other? Well here&apos;s your chance!</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/10933696-e07-will-bosi.mp3" length="73142070" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
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    <pubDate>Sun, 10 Jul 2022 10:00:00 +0000</pubDate>
    <itunes:duration>6092</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>E06: Sam Prior (Host)</itunes:title>
    <title>E06: Sam Prior (Host)</title>
    <itunes:summary><![CDATA[So who is this Sam Prior bloke and what's he doing hosting a podcast about rock climbing? A discussion about Sam but also general climbing based discussions about cultivating a life outside of climbing, chain climbing walls versus independents and training. Next week we actually have a real life human guest on again! Exciting! Support the show ]]></itunes:summary>
    <description><![CDATA[<p>So who is this Sam Prior bloke and what&apos;s he doing hosting a podcast about rock climbing? A discussion about Sam but also general climbing based discussions about cultivating a life outside of climbing, chain climbing walls versus independents and training. Next week we actually have a real life human guest on again! Exciting!</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>So who is this Sam Prior bloke and what&apos;s he doing hosting a podcast about rock climbing? A discussion about Sam but also general climbing based discussions about cultivating a life outside of climbing, chain climbing walls versus independents and training. Next week we actually have a real life human guest on again! Exciting!</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/10896818-e06-sam-prior-host.mp3" length="70592951" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
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    <pubDate>Sun, 03 Jul 2022 15:00:00 +0000</pubDate>
    <itunes:duration>5880</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>E05: Aidan Roberts Extra Questions</itunes:title>
    <title>E05: Aidan Roberts Extra Questions</title>
    <itunes:summary><![CDATA[Another episode with Sam chatting to Aidan, this time we talk a bit about nutrition, John Gaskins and answer a few listener questions as well as discover that we're mercilessly out of our depth when trying to talk about some other heavy climbing topics!  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Another episode with Sam chatting to Aidan, this time we talk a bit about nutrition, John Gaskins and answer a few listener questions as well as discover that we&apos;re mercilessly out of our depth when trying to talk about some other heavy climbing topics! </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Another episode with Sam chatting to Aidan, this time we talk a bit about nutrition, John Gaskins and answer a few listener questions as well as discover that we&apos;re mercilessly out of our depth when trying to talk about some other heavy climbing topics! </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
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    <pubDate>Sun, 26 Jun 2022 09:00:00 +0000</pubDate>
    <itunes:duration>5933</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>E04: Billy Ridal Part 2</itunes:title>
    <title>E04: Billy Ridal Part 2</title>
    <itunes:summary><![CDATA[The second part of our chat with Billy Ridal, some more comp stuff, some rock stuff and a bit of climbing 'pub chat' hope you enjoy it! I've turned the volume up a little this time! Support the show ]]></itunes:summary>
    <description><![CDATA[<p>The second part of our chat with Billy Ridal, some more comp stuff, some rock stuff and a bit of climbing &apos;pub chat&apos; hope you enjoy it! I&apos;ve turned the volume up a little this time!</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>The second part of our chat with Billy Ridal, some more comp stuff, some rock stuff and a bit of climbing &apos;pub chat&apos; hope you enjoy it! I&apos;ve turned the volume up a little this time!</p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/10817613-e04-billy-ridal-part-2.mp3" length="50459129" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10817613</guid>
    <pubDate>Sun, 19 Jun 2022 16:00:00 +0000</pubDate>
    <itunes:duration>4202</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>E03: Billy Ridal Part 1</itunes:title>
    <title>E03: Billy Ridal Part 1</title>
    <itunes:summary><![CDATA[Billy Ridal gets the dubious honour of being our first guest as he joins Sam and Aidan for a light-hearted chat about competition climbing. If you're interested in getting into the head of a World Cup climber, give it a try!  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Billy Ridal gets the dubious honour of being our first guest as he joins Sam and Aidan for a light-hearted chat about competition climbing. If you&apos;re interested in getting into the head of a World Cup climber, give it a try! </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Billy Ridal gets the dubious honour of being our first guest as he joins Sam and Aidan for a light-hearted chat about competition climbing. If you&apos;re interested in getting into the head of a World Cup climber, give it a try! </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/10777502-e03-billy-ridal-part-1.mp3" length="80014916" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10777502</guid>
    <pubDate>Sun, 12 Jun 2022 11:00:00 +0000</pubDate>
    <itunes:duration>6665</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>E02: Aidan Roberts Part 2</itunes:title>
    <title>E02: Aidan Roberts Part 2</title>
    <itunes:summary><![CDATA[In this second part to our chat with Aidan we ramble on about social media, Burden of Dreams (The rock climb not the philosophy), Aidan's monk life (The philosophy not the boulder) being an environmentally conscious pro-climber and training.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>In this second part to our chat with Aidan we ramble on about social media, Burden of Dreams (The rock climb not the philosophy), Aidan&apos;s monk life (The philosophy not the boulder) being an environmentally conscious pro-climber and training. </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this second part to our chat with Aidan we ramble on about social media, Burden of Dreams (The rock climb not the philosophy), Aidan&apos;s monk life (The philosophy not the boulder) being an environmentally conscious pro-climber and training. </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/10738459-e02-aidan-roberts-part-2.mp3" length="74116355" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10738459</guid>
    <pubDate>Sun, 05 Jun 2022 11:00:00 +0000</pubDate>
    <itunes:duration>6174</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>E01:  Aidan Roberts Part 1</itunes:title>
    <title>E01:  Aidan Roberts Part 1</title>
    <itunes:summary><![CDATA[In this first clumsy effort at podcasting, Sam Prior (Co-Host) chats to Aidan Roberts (Co-Host) about his early years in climbing, his days in competition and his conversion into becoming a world class rock climber.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>In this first clumsy effort at podcasting, Sam Prior (Co-Host) chats to Aidan Roberts (Co-Host) about his early years in climbing, his days in competition and his conversion into becoming a world class rock climber. </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this first clumsy effort at podcasting, Sam Prior (Co-Host) chats to Aidan Roberts (Co-Host) about his early years in climbing, his days in competition and his conversion into becoming a world class rock climber. </p><p><a rel="payment" href="https://www.patreon.com/user?u=70353823&amp;l=it">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1996606/episodes/10704654-e01-aidan-roberts-part-1.mp3" length="69944405" type="audio/mpeg" />
    <itunes:author>Sam Prior &amp; Aidan Roberts</itunes:author>
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    <pubDate>Mon, 30 May 2022 10:00:00 +0000</pubDate>
    <itunes:duration>5826</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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