Don-ations Sun, 14 Jun 2026 17:00:03 -0400 https://donations.buzzsprout.com en-us © 2026 Don-ations yes Support this Podcast f732e60d-38a4-5e5a-96cd-78b54397a187 dee.baeza@aol.com Donavon episodic true Don-ations is the place you come to when you want to slow down and make sense of it all. It’s for the overthinkers, the feel-everythings, and anyone trying to grow without losing who they are. Some weeks it’s just me, other times I’m joined by friends who bring their own stories and perspectives. Together, we dive into the moments of love, healing, friendship, identity, and the messy middle of growing, and turn them into reminders that you’re not behind, you’re just becoming. I’m not here to fix you. I’m here to think it through with you.

]]> Buzzsprout (https://www.buzzsprout.com) Donavon dee.baeza@aol.com https://storage.buzzsprout.com/nloc0v9ylksgsj648nb3fy0r4bb1?.jpg Don-ations The Dream Didn’t Die, It Just Grew Up With Me The Dream Didn’t Die, It Just Grew Up With Me Text feedback to the show!

A nine-to-five you’re not passionate about, back-to-back meetings, and old dreams that never played out. This episode shows how to flip everyday complaints into real, grounded affirmations that keep your bigger life vision alive, even when work and adulthood don’t look like you imagined. Music by DayFox

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A nine-to-five you’re not passionate about, back-to-back meetings, and old dreams that never played out. This episode shows how to flip everyday complaints into real, grounded affirmations that keep your bigger life vision alive, even when work and adulthood don’t look like you imagined. Music by DayFox

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Follow me on Instagram & Tiktok! @Donavon.Baeza
Head over to fanlist.com/donations to be featured on the show! 

]]> Donavon Buzzsprout-18614395 Tue, 03 Feb 2026 07:00:00 -0600 636 #donationspodcast, #becareful, #mentalhealth, #mentalhealthpodcast, #affirmations, #selfimprovement, #selfdevelopment, #selfhelp, #burnout, #selftalk, #healingjourney, #personalgrowth, #mindset, #mindsetshift, #emotionalhealth 6 10 full false Thoughts On Overthinking, Attachment, and Being Too In Your Head Thoughts On Overthinking, Attachment, and Being Too In Your Head Text feedback to the show!

In this episode, I talk about what overthinking actually looks like in real life. I go from dating apps and work emails to friendships and late night spirals. I unpack how attachment, nervous system responses, and looping thoughts all feed into being “too in your head,” and share a few tools I’m using to come back to the present, take small actions, and stop letting every thought turn into a whole story. Music by DayFox. 

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In this episode, I talk about what overthinking actually looks like in real life. I go from dating apps and work emails to friendships and late night spirals. I unpack how attachment, nervous system responses, and looping thoughts all feed into being “too in your head,” and share a few tools I’m using to come back to the present, take small actions, and stop letting every thought turn into a whole story. Music by DayFox. 

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]]> Donavon Buzzsprout-18571903 Tue, 27 Jan 2026 07:00:00 -0600 2003 #donationspodcast, #becareful, #overthinking, #attachmentstyles, #attachmentheory, #attachment, #anxiety, #selfdevelopment, #selfimprovement, #mentalhealth, #selfregulation, #emotionalregulation, #healingjourney, #innercritic, #selfawareness, #selfhelp 6 9 full true Don’t Weaponize Intimacy To Prove You Matter Don’t Weaponize Intimacy To Prove You Matter Text feedback to the show!

In this episode, Donavon explores what it really means to “know your truth” when you’re hurt and tempted to get even. He breaks down the difference between communicating and scorekeeping, why weaponized intimacy is so destructive, and how unspoken expectations turn into “you owe me” energy. You’ll get specific journal prompts to process rejection, ego bruises, and betrayal without turning into the person you’re trying to heal from. This conversation is for anyone who’s ever wanted to clap back, pull away on purpose, or make someone feel what you felt—and is finally ready to choose a different story. Music by DayFox. 

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]]> Text feedback to the show!

In this episode, Donavon explores what it really means to “know your truth” when you’re hurt and tempted to get even. He breaks down the difference between communicating and scorekeeping, why weaponized intimacy is so destructive, and how unspoken expectations turn into “you owe me” energy. You’ll get specific journal prompts to process rejection, ego bruises, and betrayal without turning into the person you’re trying to heal from. This conversation is for anyone who’s ever wanted to clap back, pull away on purpose, or make someone feel what you felt—and is finally ready to choose a different story. Music by DayFox. 

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Follow me on Instagram & Tiktok! @Donavon.Baeza
Head over to fanlist.com/donations to be featured on the show! 

]]> Donavon Buzzsprout-18474832 Thu, 08 Jan 2026 09:00:00 -0600 971 #selfdevelopment, #donationspodcast, #becareful, #mentalhealthpodcast, #betrayal, #healingfrombetrayal, #accountabilityinrelationships, #knowingyourtruth, #personalgrowth, #innerwork 6 8 full true Marking A Milestone: 6 Eye-Opening Lessons I've Learned From Guests Along The Way Marking A Milestone: 6 Eye-Opening Lessons I've Learned From Guests Along The Way Text feedback to the show!

In this milestone episode of Don-ations, Donavon reflects on what hitting 5,000 listens really means beyond the numbers: growth, self-awareness, and becoming someone who chooses peace over old patterns. Through powerful clips and honest storytelling, he unpacks how the podcast has evolved, how his guests have shaped him, and why this new season is about deeper alignment, not perfection.

If you’re in a season of quiet growth... outgrowing old habits, setting new boundaries, and trying to honor who you’re becoming... this episode will feel like a mirror and a reset. Tune in for a reflective conversation on milestones, gratitude, and what’s coming next for the Don-ations community. Music by DayFox on Pixabay 

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In this milestone episode of Don-ations, Donavon reflects on what hitting 5,000 listens really means beyond the numbers: growth, self-awareness, and becoming someone who chooses peace over old patterns. Through powerful clips and honest storytelling, he unpacks how the podcast has evolved, how his guests have shaped him, and why this new season is about deeper alignment, not perfection.

If you’re in a season of quiet growth... outgrowing old habits, setting new boundaries, and trying to honor who you’re becoming... this episode will feel like a mirror and a reset. Tune in for a reflective conversation on milestones, gratitude, and what’s coming next for the Don-ations community. Music by DayFox on Pixabay 

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Follow me on Instagram & Tiktok! @Donavon.Baeza
Head over to fanlist.com/donations to be featured on the show! 

]]> Donavon Buzzsprout-18396478 Mon, 22 Dec 2025 07:00:00 -0600 4929 #donationspodcast, #becareful, #selfimpowerment, #selfhelp, #mentalhealthpodcast, #mentalhealth, #selfdevelopment, #selfworth, #selfawareness, #personalgrowth, #boundaires, #choosingpeace, 6 7 full true The Story You Tell Yourself In The New Year The Story You Tell Yourself In The New Year Text feedback to the show!

Donavon dives into a freezing garage gym, a chaotic treadmill fall, and the split-second moment where he realizes he has a choice: let one mistake define him, or let it refine him. In this episode, he unpacks how the stories you tell yourself after a “fall”... in love, work, goals, or everyday life... quietly shape who you become in the new year. Through honest reflection, practical examples, and a journal prompt, he invites you to notice when your inner narrative is shrinking you, return to what you know is true about you, and choose a story that actually supports the version of yourself you’re trying to grow into. Music by DayFox.

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Donavon dives into a freezing garage gym, a chaotic treadmill fall, and the split-second moment where he realizes he has a choice: let one mistake define him, or let it refine him. In this episode, he unpacks how the stories you tell yourself after a “fall”... in love, work, goals, or everyday life... quietly shape who you become in the new year. Through honest reflection, practical examples, and a journal prompt, he invites you to notice when your inner narrative is shrinking you, return to what you know is true about you, and choose a story that actually supports the version of yourself you’re trying to grow into. Music by DayFox.

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Follow me on Instagram & Tiktok! @Donavon.Baeza
Head over to fanlist.com/donations to be featured on the show! 

]]> Donavon Buzzsprout-18334017 Thu, 11 Dec 2025 07:00:00 -0600 1168 #donationspodcast, #becareful, #innervoice, #innerdialogue, #selfhelp, #mentalhealthpodcast, #mentalhealth, #mindsetshift, #selfimprovement, #selfdevelopment, #selfworth, #journalprompt, #becomingyou, #victimmentality 5 6 full true Untangling What Growing Up Gay Did to Me Untangling What Growing Up Gay Did to Me Text feedback to the show!

In this episode, Donavon unpacks what growing up gay really looks like — the hiding, the internalized shame, the fear of being “too much,” and the quiet survival instincts queer kids learn too early. Through honest storytelling and humor, he digs into how those patterns follow us into adulthood and how to finally untangle them. A grounding, relatable listen for anyone navigating queer identity, coming out scars, or the work of reclaiming who you really are.

Music By DayFox

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In this episode, Donavon unpacks what growing up gay really looks like — the hiding, the internalized shame, the fear of being “too much,” and the quiet survival instincts queer kids learn too early. Through honest storytelling and humor, he digs into how those patterns follow us into adulthood and how to finally untangle them. A grounding, relatable listen for anyone navigating queer identity, coming out scars, or the work of reclaiming who you really are.

Music By DayFox

Support the show

Follow me on Instagram & Tiktok! @Donavon.Baeza
Head over to fanlist.com/donations to be featured on the show! 

]]> Donavon Buzzsprout-18297137 Thu, 04 Dec 2025 07:00:00 -0600 1686 #donationspodcast, #becareful, #mentalhealth, #lgbtqiaplus, #selfimprovement, #selfhelp, 5 5 full false I Promise, “We’re Good” Is Still A Valid Answer I Promise, “We’re Good” Is Still A Valid Answer Text feedback to the show!

Ever feel like “I’m good” isn’t a good enough answer anymore? Like every check-in has to sound like a LinkedIn update or a PR statement? In this episode, Donavon unpacks the quiet pressure to make our lives sound better than they are... from family conversations and friendships to how we present ourselves online.

He digs into how generations before us equated presentation with protection, how that mindset trickled down, and what it’s costing us now. Why do we feel like we have to manage versions of ourselves just to keep up appearances? And what would it look like to finally let “good” be good enough?

If you’ve ever caught yourself over-explaining, downplaying, or dressing your life up in extra sentences, this one’s for you.

Music By DayFox

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]]> Text feedback to the show!

Ever feel like “I’m good” isn’t a good enough answer anymore? Like every check-in has to sound like a LinkedIn update or a PR statement? In this episode, Donavon unpacks the quiet pressure to make our lives sound better than they are... from family conversations and friendships to how we present ourselves online.

He digs into how generations before us equated presentation with protection, how that mindset trickled down, and what it’s costing us now. Why do we feel like we have to manage versions of ourselves just to keep up appearances? And what would it look like to finally let “good” be good enough?

If you’ve ever caught yourself over-explaining, downplaying, or dressing your life up in extra sentences, this one’s for you.

Music By DayFox

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Head over to fanlist.com/donations to be featured on the show! 

]]> Donavon Buzzsprout-18222011 Thu, 20 Nov 2025 07:00:00 -0600 2284 #authenticity, #mentalhealth, #peoplepleasing, #selfacceptance, #familyexpectations, #selfgrowth, #identity, #emotionalintelligence, #vulnerability, #donationspodcast, 5 4 full false When Being Capable Becomes A Curse When Being Capable Becomes A Curse Text feedback to the show!

For the ones who always hold it together: this one’s for you. We’re talking about what it costs to be the capable one, and how to find balance between being dependable and being human.

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For the ones who always hold it together: this one’s for you. We’re talking about what it costs to be the capable one, and how to find balance between being dependable and being human.

Support the show

Follow me on Instagram & Tiktok! @Donavon.Baeza
Head over to fanlist.com/donations to be featured on the show! 

]]> Donavon Buzzsprout-18169016 Tue, 11 Nov 2025 07:00:00 -0600 1536 #selfiprovement, #selfdevelopment, #donationspodcast, #becareful, #mentalhealth, #motivationalpodcasts, #motivational, #selfcare, #curseofthecapable 5 3 full false Learning To Notice Instead Of Manage Learning To Notice Instead Of Manage Text feedback to the show!

We talk a lot about awareness but sometimes what we call awareness is just fear in disguise. This week, I explore the quiet difference between noticing your life and trying to control it, and how one small practice helped me find peace again in the mornings.

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]]> Text feedback to the show!

We talk a lot about awareness but sometimes what we call awareness is just fear in disguise. This week, I explore the quiet difference between noticing your life and trying to control it, and how one small practice helped me find peace again in the mornings.

Support the show

Follow me on Instagram & Tiktok! @Donavon.Baeza
Head over to fanlist.com/donations to be featured on the show! 

]]> Donavon Buzzsprout-18102783 Thu, 30 Oct 2025 07:00:00 -0500 930 #selfdevelopment, #selfgrowth, #mentalhealth, #motivation, #inspiration 5 2 full false Don-Sessions: The Space Between Fate & Choice w/ Gloria & Clipper Don-Sessions: The Space Between Fate & Choice w/ Gloria & Clipper Text feedback to the show!

Sometimes life gives you a fight you didn’t sign up for. Gloria and Clipper know that better than anyone. In this episode, we talk about waiting, strength, and what it means to keep living even when you don’t know what’s next.

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Sometimes life gives you a fight you didn’t sign up for. Gloria and Clipper know that better than anyone. In this episode, we talk about waiting, strength, and what it means to keep living even when you don’t know what’s next.

Support the show

Follow me on Instagram & Tiktok! @Donavon.Baeza
Head over to fanlist.com/donations to be featured on the show! 

]]> Donavon Buzzsprout-18043184 Tue, 21 Oct 2025 07:00:00 -0500 2996 #personalgrowth, #personaldevelopment, #becareful, #donationspodcast, #perseverance, #kidneytransplant, #askingwhy 5 1 full false Apparently it’s illegal to be excited now Apparently it’s illegal to be excited now Text feedback to the show!

Why do we downplay the things we’re excited about, like it’s a crime to care too much? In this episode, I talk about where that shows up in everyday life, the weight it carries, and what it means to finally let yourself feel it fully.

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]]> Text feedback to the show!

Why do we downplay the things we’re excited about, like it’s a crime to care too much? In this episode, I talk about where that shows up in everyday life, the weight it carries, and what it means to finally let yourself feel it fully.

Support the show

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Head over to fanlist.com/donations to be featured on the show! 

]]> Donavon Buzzsprout-17968023 Tue, 07 Oct 2025 07:00:00 -0500 1004 #illegaltobeexcited 4 15 full false The things we don’t ask end up being truths we never learn The things we don’t ask end up being truths we never learn Text feedback to the show!

This week, I’m talking about the questions we don’t ask and how they shape the stories we never get to hear. It’s about family, memory, and the kind of legacy that is shared in unforgettable ways.

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This week, I’m talking about the questions we don’t ask and how they shape the stories we never get to hear. It’s about family, memory, and the kind of legacy that is shared in unforgettable ways.

Support the show

Follow me on Instagram & Tiktok! @Donavon.Baeza
Head over to fanlist.com/donations to be featured on the show! 

]]> Donavon Buzzsprout-17928876 Tue, 30 Sep 2025 07:00:00 -0500 887 #donationspodcast, #becareful, #selfgrowth, #selflove, #legacy, #selfdevelopment, #mentalhealth, #motivation, #inspiration 4 14 full false I kept calling it a gap, but it gave all it was supposed to give I kept calling it a gap, but it gave all it was supposed to give Text feedback to the show!

I’m talking about the gifts and gaps that come from the people who raised us. The things they gave us out of love, and the things we’ve had to work through. I share some of my own stories and what stuck with me, what shaped me, and what I’m still unlearning. This episode is about how those gifts and gaps show up in our lives, and how we learn to carry them.

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]]> Text feedback to the show!

I’m talking about the gifts and gaps that come from the people who raised us. The things they gave us out of love, and the things we’ve had to work through. I share some of my own stories and what stuck with me, what shaped me, and what I’m still unlearning. This episode is about how those gifts and gaps show up in our lives, and how we learn to carry them.

Support the show

Follow me on Instagram & Tiktok! @Donavon.Baeza
Head over to fanlist.com/donations to be featured on the show! 

]]> Donavon Buzzsprout-17864568 Thu, 18 Sep 2025 07:00:00 -0500 2156 4 13 full true I didn’t expect to grieve the growth, but here we are I didn’t expect to grieve the growth, but here we are Text feedback to the show!

Feeling the absence of someone really helped me recognize where grief was in other parts of my life, and what emerged from reflecting on it is this idea that grief isn't solely about what we've lost, but about seeing what remains more clearly. Music by DayFox on Pixabay. 

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Feeling the absence of someone really helped me recognize where grief was in other parts of my life, and what emerged from reflecting on it is this idea that grief isn't solely about what we've lost, but about seeing what remains more clearly. Music by DayFox on Pixabay. 

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Follow me on Instagram & Tiktok! @Donavon.Baeza
Head over to fanlist.com/donations to be featured on the show! 

]]> Donavon Buzzsprout-17786220 Thu, 04 Sep 2025 07:00:00 -0500 2171 4 12 full false I’m not diminishing, I’m downshifting I’m not diminishing, I’m downshifting Text feedback to the show!

Not every move forward looks like an upgrade. Sometimes it’s about letting go of the heavy stuff so you can breathe again. Karissa joins me for this week's POV to share what downshifting looks like in her world, too.

Music by DayFox on Pixabay.

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Not every move forward looks like an upgrade. Sometimes it’s about letting go of the heavy stuff so you can breathe again. Karissa joins me for this week's POV to share what downshifting looks like in her world, too.

Music by DayFox on Pixabay.

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Head over to fanlist.com/donations to be featured on the show! 

]]> Donavon Buzzsprout-17733785 Tue, 26 Aug 2025 07:00:00 -0500 1194 #selfgrowth,#selfdevelopment,#mentalhealth,#mindset,#motivation,#inspiration 4 11 full true Don-Sessions: It was easier to disappear than to disappoint / People Pleasing Pt. 2 w/ Karissa Herrera Don-Sessions: It was easier to disappear than to disappoint / People Pleasing Pt. 2 w/ Karissa Herrera Text feedback to the show!

Three years after our first conversation about people pleasing, Karissa and I reunite to explore the subtle evolution of our journey. We've both changed… not by eliminating our people-pleasing tendencies, but by creating space for ourselves within them.

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Three years after our first conversation about people pleasing, Karissa and I reunite to explore the subtle evolution of our journey. We've both changed… not by eliminating our people-pleasing tendencies, but by creating space for ourselves within them.

Support the show

Follow me on Instagram & Tiktok! @Donavon.Baeza
Head over to fanlist.com/donations to be featured on the show! 

]]> Donavon Buzzsprout-17669085 Thu, 14 Aug 2025 07:00:00 -0500 4284 4 10 full true the shirt’s not the problem. it’s the part of me that thinks I can hide in it. the shirt’s not the problem. it’s the part of me that thinks I can hide in it. Text feedback to the show!

What started as reflection on a comfortable shirt has revealed something deeper: this struggle isn't really about weight at all. It's about the parts of us that seek comfort and hide when we've told ourselves we're not allowed to just live. 

Whether your version of my red shirt is a hoodie, a hiding spot, or a familiar routine, know this: you're allowed to grow and change while still living your best life. You deserve to be seen before you're "ready." 

Music by DayFox on Pixabay

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What started as reflection on a comfortable shirt has revealed something deeper: this struggle isn't really about weight at all. It's about the parts of us that seek comfort and hide when we've told ourselves we're not allowed to just live. 

Whether your version of my red shirt is a hoodie, a hiding spot, or a familiar routine, know this: you're allowed to grow and change while still living your best life. You deserve to be seen before you're "ready." 

Music by DayFox on Pixabay

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Head over to fanlist.com/donations to be featured on the show! 

]]> Donavon Buzzsprout-17578320 Mon, 04 Aug 2025 06:00:00 -0500 1266 4 9 full false I Can't Sit Still.. And Maybe That's A Problem I Can't Sit Still.. And Maybe That's A Problem Text feedback to the show!

In high school, I packed my days to the brim, thriving on the rush of being booked and busy. But looking back, I realize it wasn’t just about productivity—it was about avoiding stillness. Because when things got quiet, I had to sit with myself… and I didn’t know how to do that. In this episode, I dive into the addiction to stress, the fear of stillness, and the ways we keep ourselves distracted without even realizing it. Music by DayFox on Pixabay

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In high school, I packed my days to the brim, thriving on the rush of being booked and busy. But looking back, I realize it wasn’t just about productivity—it was about avoiding stillness. Because when things got quiet, I had to sit with myself… and I didn’t know how to do that. In this episode, I dive into the addiction to stress, the fear of stillness, and the ways we keep ourselves distracted without even realizing it. Music by DayFox on Pixabay

Support the show

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Head over to fanlist.com/donations to be featured on the show! 

]]> Donavon Buzzsprout-16612249 Thu, 13 Feb 2025 07:00:00 -0600 1313 4 8 full false Showing Up... For The Food, Of Course. Showing Up... For The Food, Of Course. Text feedback to the show!

My girl Rue inspired this one; she basically ignores me unless food is involved. It's what motivates her to finally get out of bed in the morning... and it got me thinking about the things that motivate us, as people, to show up in life. More importantly, what gets us to show up for ourselves. 

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My girl Rue inspired this one; she basically ignores me unless food is involved. It's what motivates her to finally get out of bed in the morning... and it got me thinking about the things that motivate us, as people, to show up in life. More importantly, what gets us to show up for ourselves. 

Support the show

Follow me on Instagram & Tiktok! @Donavon.Baeza
Head over to fanlist.com/donations to be featured on the show! 

]]> Donavon Buzzsprout-16535733 Thu, 30 Jan 2025 18:00:00 -0600 896 #DonationsPodcast, #BeCareful, #MentalHealth, #MindsetMatters, #ShowUp, #BestSelf, #SelfWorth, #SelfLove 4 7 full false This One’s For Younger Me, The Unintentional Villain Of My Flashbacks This One’s For Younger Me, The Unintentional Villain Of My Flashbacks Text feedback to the show!

This one’s for the time you look back on your younger years and cringe in embarrassment, or shy away in shame. 

In this episode, we explore the importance of re-parenting your inner child and embracing those cringe-worthy moments from the past. Instead of beating ourselves up over old mistakes, we learn to see them as proof of growth. 

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This one’s for the time you look back on your younger years and cringe in embarrassment, or shy away in shame. 

In this episode, we explore the importance of re-parenting your inner child and embracing those cringe-worthy moments from the past. Instead of beating ourselves up over old mistakes, we learn to see them as proof of growth. 

Support the show

Follow me on Instagram & Tiktok! @Donavon.Baeza
Head over to fanlist.com/donations to be featured on the show! 

]]> Donavon Buzzsprout-16402551 Thu, 09 Jan 2025 07:00:00 -0600 1163 #SelfAwareness #DonationsPodcast #Growth #Healing #ForgiveYourself #InnerChild #Embarrassed 4 6 full true Stay In The Room: Not Every Red Flag Means Run Stay In The Room: Not Every Red Flag Means Run Text feedback to the show!

In this milestone 50th episode, we’re diving into the art of navigating tough conversations and distinguishing between healthy discomfort and toxicity in relationships. I share personal reflections on conflict, growth, and the power of leaning into uncomfortable moments as opportunities for deeper connection and self-discovery. Whether it’s with a partner, friend, or family member, this episode is a heartfelt reminder to protect your peace, embrace vulnerability, and build relationships rooted in respect and understanding. Let’s talk about what it really means to grow through what we go through. Music by DayFox on Pixabay. 

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In this milestone 50th episode, we’re diving into the art of navigating tough conversations and distinguishing between healthy discomfort and toxicity in relationships. I share personal reflections on conflict, growth, and the power of leaning into uncomfortable moments as opportunities for deeper connection and self-discovery. Whether it’s with a partner, friend, or family member, this episode is a heartfelt reminder to protect your peace, embrace vulnerability, and build relationships rooted in respect and understanding. Let’s talk about what it really means to grow through what we go through. Music by DayFox on Pixabay. 

Support the show

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]]> Donavon Buzzsprout-16263976 Thu, 12 Dec 2024 07:00:00 -0600 1010 4 5 full false Healing Through The Chaos, Not Just The Calm Healing Through The Chaos, Not Just The Calm Text feedback to the show!

The day doesn’t have to look pretty and peaceful just to say the broken parts of you are healing. Embrace the days of chaos and use them as a catalyst for breaking the cycles that have held you back for too long. Music by DayFox on Poxabay. 

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The day doesn’t have to look pretty and peaceful just to say the broken parts of you are healing. Embrace the days of chaos and use them as a catalyst for breaking the cycles that have held you back for too long. Music by DayFox on Poxabay. 

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]]> Donavon Buzzsprout-16140941 Thu, 21 Nov 2024 07:00:00 -0600 551 #healing, #calm, #chaos, #progressnotperfection, #donationspodcast, #becareful, #mentalhealth, #mindset 4 4 full true Sorry Not Sorry, But Your Apology Isn't Enough Sorry Not Sorry, But Your Apology Isn't Enough Text feedback to the show!

If you've ever felt like someone's "sorry" wasn't enough after they've hurt you or done you wrong, than this is the episode for you. In it, I tackle the pitfalls of a victim mentality and stress the importance of setting boundaries when apologies lack sincerity, and how accountability is one of the cornerstones of relationships of any kind, and a key to feel seen and heard. Music by DayFox on Pixabay.

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If you've ever felt like someone's "sorry" wasn't enough after they've hurt you or done you wrong, than this is the episode for you. In it, I tackle the pitfalls of a victim mentality and stress the importance of setting boundaries when apologies lack sincerity, and how accountability is one of the cornerstones of relationships of any kind, and a key to feel seen and heard. Music by DayFox on Pixabay.

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]]> Donavon Buzzsprout-16099273 Thu, 14 Nov 2024 06:00:00 -0600 1331 #mentalhealth, #accountability, #donationspodcast, #becareful, #relationship, #love, #imsorry, #heartbreak, #healing 4 3 full true The Yankees Lost The World Series But Not Completely The Yankees Lost The World Series But Not Completely Text feedback to the show!

I think there's power in showing up the way a captain does, no matter whether the chips are up or down... and I think there's strength in showing up and embracing every opportunity for transformation. Music by DayFox on Pixabay. 

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I think there's power in showing up the way a captain does, no matter whether the chips are up or down... and I think there's strength in showing up and embracing every opportunity for transformation. Music by DayFox on Pixabay. 

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]]> Donavon Buzzsprout-16027151 Thu, 31 Oct 2024 13:00:00 -0500 857 #donationspodcast, #becareful, #mindset, #mentalhealth, #mindsetmatters, #captainmindset, #captainmentality, #newyorkyankees, #bestself, #healing, #growth, 4 2 full false Don-sessions: Scrolling Stressed Me Out but Also Taught Me About Attachment Styles feat. Mia Don-sessions: Scrolling Stressed Me Out but Also Taught Me About Attachment Styles feat. Mia Text feedback to the show!

What if stepping out of your comfort zone could unlock growth and deeper connections in your life? Join my good friend Mia, and I, as she shares her transformative experiences of embracing life and connection in Austin, Texas, and how much social media has caused us stress and anxiety - but how what we've learned because of it has helped us with our offline struggles. Music by DayFox on Pixabay.

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What if stepping out of your comfort zone could unlock growth and deeper connections in your life? Join my good friend Mia, and I, as she shares her transformative experiences of embracing life and connection in Austin, Texas, and how much social media has caused us stress and anxiety - but how what we've learned because of it has helped us with our offline struggles. Music by DayFox on Pixabay.

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]]> Donavon Buzzsprout-15965478 Tue, 22 Oct 2024 06:00:00 -0500 3678 #selfhelp, #bestself, #vulnerable, #growth, #socialmedia, #attachmentstyle 4 1 full false My Pants Ripped and Everyone Judged Me For It My Pants Ripped and Everyone Judged Me For It Text feedback to the show!

In this episode, I dive into the pressures of social media, body image, and staying true to yourself in a world obsessed with what’s “cool” and “trendy.” I share a personal story about how ripping my pants almost derailed my night, and speak about reminding myself that life is too short to hide who we are. Tune in!

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In this episode, I dive into the pressures of social media, body image, and staying true to yourself in a world obsessed with what’s “cool” and “trendy.” I share a personal story about how ripping my pants almost derailed my night, and speak about reminding myself that life is too short to hide who we are. Tune in!

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]]> Donavon Buzzsprout-15817599 Thu, 26 Sep 2024 06:00:00 -0500 1248 #livingyourbestlife, #whocareswhatanyonethinks 3 15 full true Anxiety Made Me Act Out Of Character and Now The World Is Ending Anxiety Made Me Act Out Of Character and Now The World Is Ending Text feedback to the show!

Who are you going to be? That's the question I'm learning to pause and ask myself when anxiety has me convinced that acting out without any second thought about consequences is the best move forward. Music by DayFox on Pixabay. 

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Who are you going to be? That's the question I'm learning to pause and ask myself when anxiety has me convinced that acting out without any second thought about consequences is the best move forward. Music by DayFox on Pixabay. 

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]]> Donavon Buzzsprout-15706657 Fri, 06 Sep 2024 09:00:00 -0500 829 3 14 full true Redefining What’s Enough Redefining What’s Enough Text feedback to the show!

Ever found yourself caught in the relentless cycle of comparison, feeling like you're just not measuring up? Girl, same. 

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Ever found yourself caught in the relentless cycle of comparison, feeling like you're just not measuring up? Girl, same. 

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]]> Donavon Buzzsprout-15621533 Thu, 22 Aug 2024 07:00:00 -0500 780 3 13 full false Finding Beauty In Being In Need Finding Beauty In Being In Need Text feedback to the show!

There's something miraculous about the way a small act of kindness can send waves of change throughout our lives. Jet Baeza (Sept 2015 - April 2024) Music by DayFox on Pixaby. 

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There's something miraculous about the way a small act of kindness can send waves of change throughout our lives. Jet Baeza (Sept 2015 - April 2024) Music by DayFox on Pixaby. 

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]]> Donavon Buzzsprout-14894870 Tue, 16 Apr 2024 07:00:00 -0500 720 3 12 full true Cherishing Through Each Season Cherishing Through Each Season Text feedback to the show!

As the pages turn, the bonds we form evolve — This episode is a homage to the relationships that weather life's varied seasons. 
Music by DayFox on Pixaby

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As the pages turn, the bonds we form evolve — This episode is a homage to the relationships that weather life's varied seasons. 
Music by DayFox on Pixaby

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]]> Donavon Buzzsprout-14789334 Fri, 29 Mar 2024 07:00:00 -0500 671 3 11 full false Patience, Trust, & Aging With Grace Patience, Trust, & Aging With Grace Text feedback to the show!

Unraveling the threads of perseverance and patience & discussing how they, along with trust, allow us to age with grace. Join me as I discuss how we can learn to see our own narratives in a new light. Music by DayFox

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Unraveling the threads of perseverance and patience & discussing how they, along with trust, allow us to age with grace. Join me as I discuss how we can learn to see our own narratives in a new light. Music by DayFox

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]]> Donavon Buzzsprout-14744782 Fri, 22 Mar 2024 10:00:00 -0500 1037 3 10 full false Don-sessions: From Trauma to Triumph & Insecurity to Intention feat. Derrick Don-sessions: From Trauma to Triumph & Insecurity to Intention feat. Derrick Text feedback to the show!

This episode is a heart-to-heart on the beauty of human imperfection and the impact our past experiences have on the connections we forge today. Derek's insights help to illuminate  the path to finding joy in the everyday, and how to fill  our own cups so that we can pour into others without running dry. Music by Coma-Media from Pixabay

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This episode is a heart-to-heart on the beauty of human imperfection and the impact our past experiences have on the connections we forge today. Derek's insights help to illuminate  the path to finding joy in the everyday, and how to fill  our own cups so that we can pour into others without running dry. Music by Coma-Media from Pixabay

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]]> Donavon Buzzsprout-14578525 Tue, 27 Feb 2024 07:00:00 -0600 2735 3 9 full true Personal Renovation: Tearing Down The Facade Personal Renovation: Tearing Down The Facade Text feedback to the show!

This episode is a candid revelation that peels back the layers of societal pressures and the facades we construct, urging us to forgive who we’ve been and embrace the person we genuinely are. Music by 23843807 from Pixabay


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This episode is a candid revelation that peels back the layers of societal pressures and the facades we construct, urging us to forgive who we’ve been and embrace the person we genuinely are. Music by 23843807 from Pixabay


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]]> Donavon Buzzsprout-14417890 Thu, 01 Feb 2024 07:00:00 -0600 711 3 8 full false Don-sessions: Charting the Course: Sobriety & Self-Discovery feat. Kristen Don-sessions: Charting the Course: Sobriety & Self-Discovery feat. Kristen Text feedback to the show!

This episode is not simply a conversation—it's a celebration of the monumental in the minute, and a testament to the transformative power of taking life one reflective, intentional step at a time. Join us as we explore the symbiotic relationship between sobriety, self-care, and satisfaction. Music by Coma-Media from Pixabay.

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This episode is not simply a conversation—it's a celebration of the monumental in the minute, and a testament to the transformative power of taking life one reflective, intentional step at a time. Join us as we explore the symbiotic relationship between sobriety, self-care, and satisfaction. Music by Coma-Media from Pixabay.

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]]> Donavon Buzzsprout-14316530 Tue, 16 Jan 2024 07:00:00 -0600 3022 3 7 full true The Boundaries Blueprint: Constructing a Life of Consciousness The Boundaries Blueprint: Constructing a Life of Consciousness Text feedback to the show!

By the end of this episode, I hope to leave you armed with the knowledge that boundaries don't just safeguard our goals—they nurture the seeds of self-respect and self-awareness that bloom into the best version of ourselves. Music by 23843807 from Pixabay

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By the end of this episode, I hope to leave you armed with the knowledge that boundaries don't just safeguard our goals—they nurture the seeds of self-respect and self-awareness that bloom into the best version of ourselves. Music by 23843807 from Pixabay

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]]> Donavon Buzzsprout-14250335 Fri, 05 Jan 2024 07:00:00 -0600 821 3 6 full true A Perspective On Connections & Facing Yourself A Perspective On Connections & Facing Yourself Text feedback to the show!

In this episode, I invite you to revisit your connections, to value them, and most importantly, to nurture them, especially the connection you have with yourself... but to also open yourself up to transformative power these connections have to offer.

Music by 23843807 from Pixabay

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In this episode, I invite you to revisit your connections, to value them, and most importantly, to nurture them, especially the connection you have with yourself... but to also open yourself up to transformative power these connections have to offer.

Music by 23843807 from Pixabay

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]]> Donavon Buzzsprout-14131087 Tue, 12 Dec 2023 07:00:00 -0600 1166 3 5 full true Don-sessions: Being Better, Good Vibes, & Real Talk feat. Tessa & Marty Don-sessions: Being Better, Good Vibes, & Real Talk feat. Tessa & Marty Text feedback to the show!

This one was quite the ride! Tessa and Marty join the show and bring their unique perspectives and share their insights on making the most out of any situation, and the impact of small acts of kindness. We also talk about life lessons, decision-making, and the importance of caring for ourselves to combat our insecurities. Let’s go!
Music by Coma-Media from Pixabay.

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This one was quite the ride! Tessa and Marty join the show and bring their unique perspectives and share their insights on making the most out of any situation, and the impact of small acts of kindness. We also talk about life lessons, decision-making, and the importance of caring for ourselves to combat our insecurities. Let’s go!
Music by Coma-Media from Pixabay.

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]]> Donavon Buzzsprout-14045757 Wed, 29 Nov 2023 07:00:00 -0600 2924 3 4 full true Growing Through Gratitude & Being Thankful For You Growing Through Gratitude & Being Thankful For You Text feedback to the show!

Join me for a special Thanksgiving episode, where I list all the reasons as to why you should be at the top of your 'what I'm thankful for' list.
Music by 23843807 from Pixabay

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Join me for a special Thanksgiving episode, where I list all the reasons as to why you should be at the top of your 'what I'm thankful for' list.
Music by 23843807 from Pixabay

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]]> Donavon Buzzsprout-14015432 Wed, 22 Nov 2023 06:00:00 -0600 873 3 3 full true Realigning My Compass: A Weekend In Austin Realigning My Compass: A Weekend In Austin Text feedback to the show!

Listen in on how a weekend in Austin taught me just how much unintentional phone addiction can overshadow real-life interactions, how important it is to know your inner voice, and how being intentional through every season in life can offer up the best of lesson learned. Look up and join the moment with me, it will be gone before we know it. 

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Listen in on how a weekend in Austin taught me just how much unintentional phone addiction can overshadow real-life interactions, how important it is to know your inner voice, and how being intentional through every season in life can offer up the best of lesson learned. Look up and join the moment with me, it will be gone before we know it. 

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]]> Donavon Buzzsprout-13942918 Tue, 14 Nov 2023 07:00:00 -0600 1169 3 2 full true Don-sessions: The Labyrinth of Love: A Discussion on Growth, Boundaries & Fear feat. Tereza Don-sessions: The Labyrinth of Love: A Discussion on Growth, Boundaries & Fear feat. Tereza Text feedback to the show!

Have you ever found yourself bending over backwards to please everyone around you, only to lose sight of your own happiness in the process? If so, this episode is for you. Join Tereza and I as we discuss the  importance of knowing your worth and setting boundaries in relationships, as well as reiterating the significance of self-love. Music by Coma-Media from Pixabay.

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Have you ever found yourself bending over backwards to please everyone around you, only to lose sight of your own happiness in the process? If so, this episode is for you. Join Tereza and I as we discuss the  importance of knowing your worth and setting boundaries in relationships, as well as reiterating the significance of self-love. Music by Coma-Media from Pixabay.

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]]> Donavon Buzzsprout-13892528 Thu, 02 Nov 2023 07:00:00 -0500 3661 3 1 full true The Power & Value In The Roles We Play The Power & Value In The Roles We Play Text feedback to the show!

This episode unfolds the danger in being tied to a single identity, or role... and how embracing the multitude of roles we play can bring a new balance into life. It's an invitation to examine our lives, to untangle the diverse threads that make up our identities, and to unlock our full potential. It's time to appreciate all the roles we fill and explore the power within each of them. Music by 23843807 from Pixabay.


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This episode unfolds the danger in being tied to a single identity, or role... and how embracing the multitude of roles we play can bring a new balance into life. It's an invitation to examine our lives, to untangle the diverse threads that make up our identities, and to unlock our full potential. It's time to appreciate all the roles we fill and explore the power within each of them. Music by 23843807 from Pixabay.


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]]> Donavon Buzzsprout-13719052 Thu, 05 Oct 2023 07:00:00 -0500 1119 2 15 full true Let's Redefine Status: Exploring Intrinsic Worth vs External Value Let's Redefine Status: Exploring Intrinsic Worth vs External Value Text feedback to the show!

Buckle up as I take you through my teenage years, where I navigated the high school landscape in my trusty Honda Accord, and started to unearth the pivotal realization that our worth is not determined by material possessions, but rather, who we are as people... and that true status is built from within. Music by Coma-Media from Pixabay

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Buckle up as I take you through my teenage years, where I navigated the high school landscape in my trusty Honda Accord, and started to unearth the pivotal realization that our worth is not determined by material possessions, but rather, who we are as people... and that true status is built from within. Music by Coma-Media from Pixabay

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]]> Donavon Buzzsprout-13615214 Thu, 21 Sep 2023 06:00:00 -0500 1321 2 14 full true Disarming Ego & Embracing Heart: A Perspective On People Pleasing, Heartbreak, & Validation Disarming Ego & Embracing Heart: A Perspective On People Pleasing, Heartbreak, & Validation Text feedback to the show!

In an age where we're constantly connected, it's easy to get swept up in the riptide of seeking approval and acceptance. Remember, it's not about proving anything to anyone; it's about nurturing and celebrating self-love. 

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In an age where we're constantly connected, it's easy to get swept up in the riptide of seeking approval and acceptance. Remember, it's not about proving anything to anyone; it's about nurturing and celebrating self-love. 

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]]> Donavon Buzzsprout-13615207 Mon, 18 Sep 2023 18:00:00 -0500 1050 2 13 full true Don-sessions: Facing Fears, Failures & A Lack Of Confidence feat. Saul Natividad Don-sessions: Facing Fears, Failures & A Lack Of Confidence feat. Saul Natividad Text feedback to the show!

In this episode we uncover the beauty of growth, accountability, and the strength and confidence we can find in friendships. Listen in as Saul and I explore how a lack of confidence has taught us to maintain healthy relationships, forgive and understand others, and stay accountable for our actions. Music by Coma-Media from Pixabay.

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In this episode we uncover the beauty of growth, accountability, and the strength and confidence we can find in friendships. Listen in as Saul and I explore how a lack of confidence has taught us to maintain healthy relationships, forgive and understand others, and stay accountable for our actions. Music by Coma-Media from Pixabay.

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]]> Donavon Buzzsprout-13457583 Thu, 24 Aug 2023 07:00:00 -0500 3762 2 12 full true The Strength In Taking Up Space The Strength In Taking Up Space Text feedback to the show!

Let's explore the notion that there's no shame in how we process our feelings, whether it's openly expressing them or dealing with them privately. Let's give ourselves the space to feel, take in the emotions of others, and learn from these experiences together.  Music by 23843807 from Pixabay.

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Let's explore the notion that there's no shame in how we process our feelings, whether it's openly expressing them or dealing with them privately. Let's give ourselves the space to feel, take in the emotions of others, and learn from these experiences together.  Music by 23843807 from Pixabay.

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]]> Donavon Buzzsprout-13406709 Tue, 15 Aug 2023 07:00:00 -0500 407 2 11 full true Don-sessions: A Beautiful Mess: Navigating Life's Twists & Turns feat. Brittney, Karissa, & Mo Don-sessions: A Beautiful Mess: Navigating Life's Twists & Turns feat. Brittney, Karissa, & Mo Text feedback to the show!

This one is quite the ride! Along the way, we cover a wide range of topics such as peanut butter preferences, the significance of English classes in school, and demystify life’s complexities and confront the pressures of achievement and timelines. Join us as we discuss coping strategies, trusting people, learning to let go, and the hilarity of a vegan corn dog... You don't want to miss this! 


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This one is quite the ride! Along the way, we cover a wide range of topics such as peanut butter preferences, the significance of English classes in school, and demystify life’s complexities and confront the pressures of achievement and timelines. Join us as we discuss coping strategies, trusting people, learning to let go, and the hilarity of a vegan corn dog... You don't want to miss this! 


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]]> Donavon Buzzsprout-13326431 Tue, 01 Aug 2023 07:00:00 -0500 3455 2 10 full true Finding The Weight In Waiting Finding The Weight In Waiting Text feedback to the show!

Have you ever tried to rush through the healing process in a desperate attempt to escape pain and suffering? What if there's immense value in embracing the waiting, the pain, and the lessons that come with it?

Music by 23843807 from Pixabay

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Have you ever tried to rush through the healing process in a desperate attempt to escape pain and suffering? What if there's immense value in embracing the waiting, the pain, and the lessons that come with it?

Music by 23843807 from Pixabay

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]]> Donavon Buzzsprout-13223309 Fri, 14 Jul 2023 08:00:00 -0500 566 2 9 full true Don-sessions: Self-Discovery & Kickstarting The Healing Process w/ Aimee Matta & Yaneri Carrasco Don-sessions: Self-Discovery & Kickstarting The Healing Process w/ Aimee Matta & Yaneri Carrasco Text feedback to the show!

This episode is a testament to the power of healing, self-discovery, and personal growth. Join us as we delve into the importance of finding self-identity and balance in relationships, the art of self-forgiveness, and how to set healthy standards in dating. Don't miss this inspiring conversation that offers hope, encouragement, and valuable insights to help you on your own journey towards healing and self-improvement. Listener discretion is advised. 

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This episode is a testament to the power of healing, self-discovery, and personal growth. Join us as we delve into the importance of finding self-identity and balance in relationships, the art of self-forgiveness, and how to set healthy standards in dating. Don't miss this inspiring conversation that offers hope, encouragement, and valuable insights to help you on your own journey towards healing and self-improvement. Listener discretion is advised. 

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]]> Donavon Buzzsprout-13149616 Mon, 03 Jul 2023 07:00:00 -0500 3858 2 8 full true Breaking Free From What Isn't Working Breaking Free From What Isn't Working Text feedback to the show!

After facing a tough situation in a relationship, I had a powerful realization that identifying what isn't working is the first step towards finding what will work. This led me to explore the importance of recognizing unproductive patterns in our lives and breaking free from them, especially when it comes to the scarcity mindset that can keep us stuck in unhealthy cycles. 

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After facing a tough situation in a relationship, I had a powerful realization that identifying what isn't working is the first step towards finding what will work. This led me to explore the importance of recognizing unproductive patterns in our lives and breaking free from them, especially when it comes to the scarcity mindset that can keep us stuck in unhealthy cycles. 

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]]> Donavon Buzzsprout-12971331 Thu, 22 Jun 2023 07:00:00 -0500 540 2 7 full false On Resentment On Resentment Text feedback to the show!

There is a fine line we walk when we’re so willing to give to our relationships and the needs of others, before we’ve assessed our own.

Music By Coma-Media from Pixabay

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There is a fine line we walk when we’re so willing to give to our relationships and the needs of others, before we’ve assessed our own.

Music By Coma-Media from Pixabay

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]]> Donavon Buzzsprout-12389454 Tue, 07 Mar 2023 07:00:00 -0600 520 2 6 full false 3 Ways to Be Your Own Therapist 3 Ways to Be Your Own Therapist Text feedback to the show!

In this episode I share a couple of methods I utilize to have my own back, if you will, when I'm faced with times of uncertainty. Music by 23843807 from Pixabay

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In this episode I share a couple of methods I utilize to have my own back, if you will, when I'm faced with times of uncertainty. Music by 23843807 from Pixabay

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]]> Donavon Buzzsprout-12199347 Tue, 07 Feb 2023 07:00:00 -0600 558 2 5 full false Get Out Of Your Own Way Get Out Of Your Own Way Text feedback to the show!

I've always been labeled 'The Quiet One.' On this episode I share how I'm owning that label and continuing to observe when the world says speak, and getting out of my own way. Follow me on Instagram! @Donavon.Baeza. Music by Coma-Media from Pixabay. 

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I've always been labeled 'The Quiet One.' On this episode I share how I'm owning that label and continuing to observe when the world says speak, and getting out of my own way. Follow me on Instagram! @Donavon.Baeza. Music by Coma-Media from Pixabay. 

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]]> Donavon Buzzsprout-11792635 Thu, 01 Dec 2022 07:00:00 -0600 457 2 4 full false Don-sessions: It's Okay To Not Be Okay w/ Modesta Sorenson-Vela Don-sessions: It's Okay To Not Be Okay w/ Modesta Sorenson-Vela Text feedback to the show!

Join Modesta and I as we have an open conversation about why not being okay is perfectly okay.

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Music by 23843807 from Pixabay

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Join Modesta and I as we have an open conversation about why not being okay is perfectly okay.

Follow me on IG: @donavon.baeza

Music by 23843807 from Pixabay

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]]> Donavon Buzzsprout-11658366 Thu, 10 Nov 2022 07:00:00 -0600 2162 2 3 full true A Simple Gesture A Simple Gesture Text feedback to the show!

That one time a friend of mine made a simple gesture and changed my perspective forever.   

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Music by Coma-Media from Pixabay

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That one time a friend of mine made a simple gesture and changed my perspective forever.   

Follow me on IG: @donavon.baeza  

Music by Coma-Media from Pixabay

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]]> Donavon Buzzsprout-11445974 Thu, 06 Oct 2022 07:00:00 -0500 431 2 2 full false Don-sessions: People Pleasing & Abandonment w/ Karissa Herrera Don-sessions: People Pleasing & Abandonment w/ Karissa Herrera Text feedback to the show!

Karissa and I talk about the part people pleasing has played in our lives, how signs of abandonment keep popping up, and how we're learning to navigate both of those things.

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Music by 23843807 from Pixabay

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Karissa and I talk about the part people pleasing has played in our lives, how signs of abandonment keep popping up, and how we're learning to navigate both of those things.

Follow me on IG: @donavon.baeza

Music by 23843807 from Pixabay

Support the show

Follow me on Instagram & Tiktok! @Donavon.Baeza
Head over to fanlist.com/donations to be featured on the show! 

]]> Donavon Buzzsprout-11347866 Tue, 20 Sep 2022 07:00:00 -0500 3487 2 1 full true The Thing About Fear The Thing About Fear Text feedback to the show!

In today's episode I talk about going through the struggle and how if we're not careful it can plant the seed of fear.

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Music by Coma-Media from Pixabay

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In today's episode I talk about going through the struggle and how if we're not careful it can plant the seed of fear.

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Music by Coma-Media from Pixabay

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]]> Donavon Buzzsprout-11165535 Fri, 19 Aug 2022 09:00:00 -0500 367 1 15 full false Commitment Commitment Text feedback to the show!

I got some much needed perspective during a phone call with a really close friend of mine. Hear all about it on today's episode.

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Music by 23843807 from Pixabay

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I got some much needed perspective during a phone call with a really close friend of mine. Hear all about it on today's episode.

Follow me on IG:
@Donavon.Baeza

Music by 23843807 from Pixabay

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Follow me on Instagram & Tiktok! @Donavon.Baeza
Head over to fanlist.com/donations to be featured on the show! 

]]> Donavon Buzzsprout-11105255 Tue, 09 Aug 2022 07:00:00 -0500 341 1 14 full false The Blame Game The Blame Game Text feedback to the show!

Let's talk about just how dangerous blame can be...

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Music by Coma-Media from Pixabay

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Let's talk about just how dangerous blame can be...

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@Donavon.Baeza

Music by Coma-Media from Pixabay

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]]> Donavon Buzzsprout-11070456 Tue, 02 Aug 2022 14:00:00 -0500 450 1 13 full false One Time In Drum Line One Time In Drum Line Text feedback to the show!

Learning one of the biggest lessons in my life came from a time I felt so isolated and cast out. Listen to how it all played out in this special episode.

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Music by 23843807 from Pixabay

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Learning one of the biggest lessons in my life came from a time I felt so isolated and cast out. Listen to how it all played out in this special episode.

Follow me on IG:
@donavon.baeza

Music by 23843807 from Pixabay

Support the show

Follow me on Instagram & Tiktok! @Donavon.Baeza
Head over to fanlist.com/donations to be featured on the show! 

]]> Donavon Buzzsprout-11005834 Fri, 22 Jul 2022 07:00:00 -0500 598 1 12 full true On Mindfulness On Mindfulness Text feedback to the show!

On this episode of Don-ations, I talk about how a recent instagram Q&A helped me gain some much needed insight on mindfulness.

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Music by Coma-Media from Pixabay

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On this episode of Don-ations, I talk about how a recent instagram Q&A helped me gain some much needed insight on mindfulness.

Follow me on IG:
@donavon.baeza

Music by Coma-Media from Pixabay

Support the show

Follow me on Instagram & Tiktok! @Donavon.Baeza
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]]> Donavon Buzzsprout-10958574 Tue, 19 Jul 2022 08:00:00 -0500 217 1 11 full false The Pursuit Of Happiness The Pursuit Of Happiness Text feedback to the show!

On this episode I share my thoughts on the pursuit of happiness and how I think we can go about achieving it in the here and now. 

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@donavon.baeza

Follow The Tipsy Topic on IG:
@TheTipsyTopic

Follow The Texas Tea Podcast on IG:
@TheTexasTeaPodcast

Music by 23843807 from Pixabay
Music by ComaStudio from Pixabay

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On this episode I share my thoughts on the pursuit of happiness and how I think we can go about achieving it in the here and now. 

Follow me on IG:
@donavon.baeza

Follow The Tipsy Topic on IG:
@TheTipsyTopic

Follow The Texas Tea Podcast on IG:
@TheTexasTeaPodcast

Music by 23843807 from Pixabay
Music by ComaStudio from Pixabay

Support the show

Follow me on Instagram & Tiktok! @Donavon.Baeza
Head over to fanlist.com/donations to be featured on the show! 

]]> Donavon Buzzsprout-10958534 Thu, 14 Jul 2022 07:00:00 -0500 266 1 10 full false Obstacles Obstacles Text feedback to the show!

On this episode of Don-ations, I want to shed a little light on something I think unifies us all.

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Music by Coma-Media from Pixabay

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On this episode of Don-ations, I want to shed a little light on something I think unifies us all.

Follow me on IG:
@donavon.baeza

Music by Coma-Media from Pixabay

Support the show

Follow me on Instagram & Tiktok! @Donavon.Baeza
Head over to fanlist.com/donations to be featured on the show! 

]]> Donavon Buzzsprout-10916559 Fri, 08 Jul 2022 08:00:00 -0500 234 1 9 full false On Motivation On Motivation Text feedback to the show!

Welcome back to Don-ations. On this episode, I'm taking some time to answer the question I get asked the most... How do I stay motivated?

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Music by 23843807 from Pixabay

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Welcome back to Don-ations. On this episode, I'm taking some time to answer the question I get asked the most... How do I stay motivated?

Follow on IG:
@donavon.baeza

Music by 23843807 from Pixabay

Support the show

Follow me on Instagram & Tiktok! @Donavon.Baeza
Head over to fanlist.com/donations to be featured on the show! 

]]> Donavon Buzzsprout-10916533 Wed, 06 Jul 2022 15:00:00 -0500 300 1 8 full false Triggered Triggered Text feedback to the show!

Welcome to Don-ations! The podcast where I share some of my life experiences, and some of the lessons I've learned along the way, to hopefully shed some motivation, inspiration, a little insight, and ultimately light on your day.

Follow me on IG: @donavon.baeza

Music by 23843807 from Pixabay

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Follow me on Instagram & Tiktok! @Donavon.Baeza
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Welcome to Don-ations! The podcast where I share some of my life experiences, and some of the lessons I've learned along the way, to hopefully shed some motivation, inspiration, a little insight, and ultimately light on your day.

Follow me on IG: @donavon.baeza

Music by 23843807 from Pixabay

Support the show

Follow me on Instagram & Tiktok! @Donavon.Baeza
Head over to fanlist.com/donations to be featured on the show! 

]]> Donavon Buzzsprout-10865006 Thu, 30 Jun 2022 07:00:00 -0500 202 1 7 full true Being Brave Being Brave Text feedback to the show!

Welcome to Don-ations! The podcast where I share some of my life experiences, and some of the lessons I've learned along the way, to hopefully shed some motivation, inspiration, a little insight, and ultimately light on your day.

Follow me on IG: @donavon.baeza

Music by Coma-Media from Pixabay

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Follow me on Instagram & Tiktok! @Donavon.Baeza
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]]> Text feedback to the show!

Welcome to Don-ations! The podcast where I share some of my life experiences, and some of the lessons I've learned along the way, to hopefully shed some motivation, inspiration, a little insight, and ultimately light on your day.

Follow me on IG: @donavon.baeza

Music by Coma-Media from Pixabay

Support the show

Follow me on Instagram & Tiktok! @Donavon.Baeza
Head over to fanlist.com/donations to be featured on the show! 

]]> Donavon Buzzsprout-10864546 Tue, 28 Jun 2022 07:00:00 -0500 245 1 6 full true Spaces Spaces Text feedback to the show!

Welcome to Don-ations! The podcast where I share some of my life experiences, and some of the lessons I've learned along the way, to hopefully shed some motivation, inspiration, a little insight, and ultimately light on your day.

Follow me on IG: @donavon.baeza

Music by Coma-Media from Pixabay

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Follow me on Instagram & Tiktok! @Donavon.Baeza
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Welcome to Don-ations! The podcast where I share some of my life experiences, and some of the lessons I've learned along the way, to hopefully shed some motivation, inspiration, a little insight, and ultimately light on your day.

Follow me on IG: @donavon.baeza

Music by Coma-Media from Pixabay

Support the show

Follow me on Instagram & Tiktok! @Donavon.Baeza
Head over to fanlist.com/donations to be featured on the show! 

]]> Donavon Buzzsprout-10833624 Tue, 21 Jun 2022 19:00:00 -0500 162 1 5 full false In Fairness In Fairness Text feedback to the show!

Welcome to Don-ations! The podcast where I share some of my life experiences, and some of the lessons I've learned along the way, to hopefully shed some motivation, inspiration, a little insight, and ultimately light on your day.

Follow me on IG: @donavon.baeza

Music by 23843807 from Pixabay

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Welcome to Don-ations! The podcast where I share some of my life experiences, and some of the lessons I've learned along the way, to hopefully shed some motivation, inspiration, a little insight, and ultimately light on your day.

Follow me on IG: @donavon.baeza

Music by 23843807 from Pixabay

Support the show

Follow me on Instagram & Tiktok! @Donavon.Baeza
Head over to fanlist.com/donations to be featured on the show! 

]]> Donavon Buzzsprout-10833622 Tue, 21 Jun 2022 19:00:00 -0500 121 1 4 full false Check Yourself Check Yourself Text feedback to the show!

Welcome to Don-ations! The podcast where I share some of my life experiences, and some of the lessons I've learned along the way, to hopefully shed some motivation, inspiration, a little insight, and ultimately light on your day.

Follow me on IG: @donavon.baeza

Music by Coma-Media from Pixabay

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Welcome to Don-ations! The podcast where I share some of my life experiences, and some of the lessons I've learned along the way, to hopefully shed some motivation, inspiration, a little insight, and ultimately light on your day.

Follow me on IG: @donavon.baeza

Music by Coma-Media from Pixabay

Support the show

Follow me on Instagram & Tiktok! @Donavon.Baeza
Head over to fanlist.com/donations to be featured on the show! 

]]> Donavon Buzzsprout-10833619 Tue, 21 Jun 2022 19:00:00 -0500 159 1 3 full false Rose Bushes Rose Bushes Text feedback to the show!

Welcome to Don-ations! The podcast where I share some of my life experiences, and some of the lessons I've learned along the way, to hopefully shed some motivation, inspiration, a little insight, and ultimately light on your day.

Follow me on IG: @donavon.baeza

Music by 23843807 from Pixabay

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Welcome to Don-ations! The podcast where I share some of my life experiences, and some of the lessons I've learned along the way, to hopefully shed some motivation, inspiration, a little insight, and ultimately light on your day.

Follow me on IG: @donavon.baeza

Music by 23843807 from Pixabay

Support the show

Follow me on Instagram & Tiktok! @Donavon.Baeza
Head over to fanlist.com/donations to be featured on the show! 

]]> Donavon Buzzsprout-10833617 Tue, 21 Jun 2022 19:00:00 -0500 227 1 2 full false Mud On The Floor Mud On The Floor Text feedback to the show!

Welcome to Don-ations! The podcast where I share some of my life experiences, and some of the lessons I've learned along the way, to hopefully shed some motivation, inspiration, a little insight, and ultimately light on your day.

Follow me on IG: @donavon.baeza

Music by Coma-Media from Pixabay

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Welcome to Don-ations! The podcast where I share some of my life experiences, and some of the lessons I've learned along the way, to hopefully shed some motivation, inspiration, a little insight, and ultimately light on your day.

Follow me on IG: @donavon.baeza

Music by Coma-Media from Pixabay

Support the show

Follow me on Instagram & Tiktok! @Donavon.Baeza
Head over to fanlist.com/donations to be featured on the show! 

]]> Donavon Buzzsprout-10833613 Tue, 21 Jun 2022 19:00:00 -0500 288 1 1 full false