I am Aylin Webb, psychologist, CBT & EMDR therapist, and resilience coach.  If the podcast conversations resonate with you, check out my book Perfectly Imperfect here: https://amzn.to/46sLwys

In this episode, “Fearless Finance for Perfectionists: Letting Go of Money Anxiety”, I’m joined by Lori Atwood, founder and CEO of Fearless Finance and a CFP® professional. Lori created Fearless Finance to offer expert, fiduciary, hourly financial planning with no sales, no minimums, and no judgement, after more than 25 years in investment banking, asset management, and private equity.

We talk about how perfectionism and anxiety show up as financial anxiety, avoidance, and all-or-nothing thinking around saving and investing. Lori explains how to think more calmly about risk, stock market ups and downs, and emergency savings, and why you don’t need a lot of money or a perfect plan to start investing.

We also explore why unhappiness is very expensive, how emotional distress leads to overspending, and why it’s never too late to take small, imperfect steps toward financial freedom and a healthier relationship with money.

Find out more about Lori: https://www.linkedin.com/in/loriatwood

Watch it on YouTube: https://youtu.be/LMzp-WrddHk

Don't forget to "Like and Subscribe", so we can reach more people to help.

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk
or call us on +44 (0)207 183 6364 to find out more.

#FearlessFinance #Perfectionism #MoneyAnxiety #FinancialFreedom #FinancialPlanning #FiduciaryAdvisor #HourlyAdvice #InvestingForBeginners #MentalHealthAndMoney #AnxietyRelief

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I am Aylin Webb, psychologist, CBT & EMDR therapist, and resilience coach.  If the podcast conversations resonate with you, check out my book Perfectly Imperfect here: https://amzn.to/46sLwys.

In this powerful episode, I sit down with Holly, a remarkable professional who transforms her harrowing journey through anorexia into a mission of mental health advocacy. From battling a life-threatening eating disorder as a teenager to now leading digital mental health technology regulation, Holly shares an intimate and inspiring story of survival, resilience, and purpose. 

Holly Coole is Senior Manager for Digital Mental Health at the MHRA and lead for
the Wellcome-funded project to explore the clinical evaluation and regulation of
digital mental health technologies. She has also worked for NHS Supply Chain as
the Patient Safety and Innovation Manager. Holly has a background in psychiatric
nursing, previously working for Nottinghamshire Healthcare NHS Foundation Trust
as a Community Psychiatric Nurse for several years along with experience in a
number of mental healthcare services such as inpatient forensic, older adults and
child and adolescent mental health. Holly has also undertaken training in cognitive
behavioural therapy and brings her own insights to lived experience of mental health.

Holly sincerely discusses her struggles with perfectionism, her cyclical recovery, and how she's turned her most challenging experiences into a force for positive change.

This episode offers a raw, honest look at mental health, breaking stigmas, and finding hope when all seems lost. You will be moved by Holly's courage and insights into self-compassion, personal growth, and the importance of supporting those battling mental health challenges.

If you've ever felt trapped by your own expectations, this episode will set you free.

Watch it on YouTube: https://youtu.be/-uLdaUTqnTc

Don't forget to "Like and Subscribe", so we can reach more people to help.

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk
or call us on +44 (0)207 183 6364 to find out more.

#MentalHealthAwareness #EatingDisorderRecovery #SelfCompassion #MentalHealthJourney #WellnessTechnology #Resilience #BreakTheStigma #MentalHealthAdvocacy #PersonalGrowth #SelfLove #RecoveryStory #MentalHealthTech #Perfectionism #Healing #WomensHealth #MentalWellness #SurvivorsStory #DigitalHealth #MindBodyHealing #InspirationalStory

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I am Aylin Webb, psychologist, CBT & EMDR therapist, and resilience coach.  If the podcast conversations resonate with you, check out my book Perfectly Imperfect here: https://amzn.to/46sLwys.

Meet John Kippen, a resilience coach, magician, and inspirational speaker who is not just a member of the exclusive Magic Castle in Los Angeles but also connected to the prestigious Magic Circle in the UK. A true renaissance man who has transformed personal adversity into a powerful message of hope and empowerment.

In this electrifying episode, prepare to be transformed by John Kippen's extraordinary journey from brain tumor survivor to a magician and an inspirational life coach. After a life-altering brain surgery, John didn't just survive—he discovered a profound secret to human potential.

Watch this episode on youTube: https://youtu.be/cWphz3dJX3c

Through the spellbinding world of close-up magic, John learned to turn his most challenging moment into his greatest superpower. His million-view TEDx talk and award-winning documentary (featuring Jamie Lee Curtis) reveal a powerful message: your perceived limitations are actually your hidden strengths.
John breaks down the psychological barriers that hold us back, showing audiences exactly how to:

• Overcome physical and emotional challenges
• Transform self-doubt into unshakable confidence
• Use personal struggles as a launching pad for success
• Develop resilience that turns obstacles into opportunities

Want to dive deeper into John's world?

• Explore his coaching and full story: https://www.johnkippen.com
• Watch his powerful documentary featuring Jamie Lee Curtis: https://www.youtube.com/watch?v=u462NpswNso

Get ready to unlock your inner superpower and see the magic that happens when you embrace your unique journey.

Don't forget to "Like and Subscribe", so we can reach more people to help.

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk
or call us on +44 (0)207 183 6364 to find out more.

#JohnKippen #BeingDifferentIsSuperpower #TEDxTalk #Resilience #JamieLeeCurtis #Inspiration #MagicCastle #OvercomingAdversity

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Meet Ifunanya Vivian Ugwuoke from Kenya, a former history teacher who traded lesson plans for digital strategies, transforming her career from education to empowering AI and SaaS brands through cutting-edge content and email marketing. Discover how she broke free from perfectionism and carved a bold new path in the tech world, proving that your first career doesn't define your ultimate potential.

Watch this episode on youtube: https://youtu.be/TTw7kyyni4s

Find out more about Ifunanya: https://www.linkedin.com/in/ifunanya-vivian-ugwuoke/

Don't forget to "Like and Subscribe", so we can reach more people to help.

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk
or call us on +44 (0)207 183 6364 to find out more.

##OvercomeFear #ProfessionalDevelopment   #AnxietyManagement  #PersonalGrowth #digitalmarketing #perfectionism #womenempowered #womenhelpingwomen #professionalwomenthriving #cbt #mindandmood #WomenInTech #CareerReinvention #MarketingMindset

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Join me as I dive deep with Dr. Alex McWilliam, an award-winning actor and performance coach who transforms public speaking fears into powerful storytelling skills. 

From his experiences on Harry Potter film sets to completing a groundbreaking PhD on public speaking anxiety, Alex reveals how improvisation can unlock confidence, creativity, and communication mastery. 

Whether you're a professional dreading presentations or someone looking to overcome performance anxiety, this episode offers practical, playful strategies to help you shine on any stage. Get ready to laugh, learn, and liberate your inner performer! Watch this episode on Youtube: https://youtu.be/Z0tmRCDEDpg

Find out more about Alex: https://www.linkedin.com/in/alexandermcwilliam/

https://www.improv4business.co.uk/

Don't forget to "Like and Subscribe", so we can reach more people to help.

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk
or call us on +44 (0)207 183 6364 to find out more.

#PublicSpeaking #PresentationSkills #OvercomeFear #ImprovCoach #CommunicationTips #SpeakingConfidence #ProfessionalDevelopment #StagePresence #AnxietyManagement #PerformanceCoaching  #BusinessCommunication #PersonalGrowth #PublicSpeakingTips #CreativeCommunication #perfectionism

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Join us for an extraordinary conversation with Ikhlas Mohammed, a remarkable woman who embodies strength, courage, and unwavering resilience. Born in Sudan and now based in Atlanta, Ikhlas shares her powerful life story of navigating complex immigration challenges, political activism, and personal transformation.

Raised by a determined single mother who worked tirelessly to provide education for her children, Ikhlas has carried forward that same spirit of perseverance.
From speaking out against human rights violations to building a life in the United States while separated from her husband and raising a daughter alone, Ikhlas reveals the raw emotional journey of an immigrant woman fighting to create a better future. Her experiences with the UN, her passion for storytelling, and her mission to empower women shine through in this deeply moving episode.
Listeners will be inspired by Ikhlas' message of hope, resilience, and the incredible strength of women who refuse to be defined by their circumstances.

This is a story of survival, purpose, and the unbreakable human spirit that will leave you both moved and motivated. Watch this episode on Youtube: https://youtu.be/OhwOlKeKKtU

Find out more about Ikhlas: https://www.linkedin.com/in/ikhlas-mohammed-715a00aa/

Don't forget to "Like and Subscribe", so we can reach more people to help.

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk 
or call us on (+44) 1277 424 911 to find out more.

#RefugeeStory #InspirationalStory #Podcast #cbt #EMDR #coaching #resilience #empowerment #confidencebuilding #Sudan #womensrights #womensupportingwomen

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My guest is Miki Nguyen in this powerful and gripping episode. Miki is telling us  the incredible true story of his family and his father, Bar Van Win, a Chinook pilot in the South Vietnamese Air Force. As Saigon fell to the communist forces on the final days of the Vietnam War in 1975, Bar Van made the daring decision to rescue his family in the middle of this chaos.  This was made into a documentary in 2015 called "Last Days in Vietnam", and it was nominated for an Oscar: https://www.youtube.com/watch?v=rRyiVgHw3fE

Miki, who was just 6.5 years old at the time, shares his firsthand account of that harrowing day - from the deep, thunderous sound of the Chinook helicopter landing in front of his grandmother's home, to the frantic dash to escape the city. This is a story of unimaginable bravery, sacrifice, and the power of family in the face of unthinkable adversity. 

Miki also discusses how this formative experience shaped the rest of his life, and his mission to honour his father's legacy through a new memoir, "The Last Flight Out." As we approach the 50-year remembrance of the Fall of Saigon in 2025, Miki is excited to announce his father’s memoir, "The Last Flight Out."

This is a must-listen episode that will leave you inspired by the resilience of the human spirit.

Watch this episode on Youtube: https://youtu.be/l0uSdDjBjPk

Find out more about Miki Nguyen and his family: https://nguyenvanba.com

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk 
or call us on (+44) 1277 424 911 to find out more.

#FallOfSaigon #HeroicRescue #FamilyResilience #Chinook #Bravery #SacrificedForFamily #RefugeeStory #InspirationalStory #Podcast #cbt #EMDR #coaching #resilience #empowerment #confidencebuilding #saigon #HoiChiMin

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In this episode, we join Julie Kennedy for the IAPC&M Authors' Interview series to share the exciting journey of writing our book, The Resilient Professional: 8 Strategies for Career Success and Anxiety Management.

Hülya and I are deeply passionate about helping professionals build resilience and empowering them to thrive in today’s demanding work environments. Together, we poured our expertise and insights into this transformative guide, which offers practical strategies to manage stress, overcome challenges, and create a meaningful balance between work and personal life.

During our conversation with Julie, we reveal the "why" and "how" behind the book—from deciding to collaborate as co-authors, to dividing chapters based on our strengths, to navigating the editing and publishing process. We also share the unique benefits of writing with a partner, such as increased accountability, complementary skills, and shared promotion efforts.

For aspiring authors, we offer actionable tips, including the importance of starting your writing journey without overthinking it and staying committed to the process.

If you’ve ever dreamed of writing a book or want to discover how The Resilient Professional can help you turn stress into strength, you won’t want to miss this inspiring conversation!

Find out more about our book here: https://www.amazon.co.uk/Resilient-Professional-Strategies-Success-Management/dp/B0DJVXVMWM#

You can watch this episode on Youtube: https://youtu.be/R5TlN0I0nms

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk 
or call us on (+44) 1277 424 911 to find out more.

#ResilientProfessional #StressToStrength #WorkLifeBalance #ProfessionalSuccess #BookWritingJourney #EmpowermentJourney #SelfHelpBooks #PodcastInterview #author #howtobecomeauthor

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As we wrap up 2024, join me, Aylin Webb, licensed psychologist and host of "I'm a Perfectionist, Get Me Out of Here", for a magical Christmas episode filled with warmth, inspiration, and hope for 2025. This week’s guest is the incredibly talented Amy Allard, a Suffolk-based singer-songwriter with a story that will leave you inspired and ready to take on the new year.

• Amy’s journey from childhood dreams of singing to finding her voice through songwriting during the pandemic.
• Practical tools for overcoming perfectionism, building confidence step by step, and focusing on the bigger picture.
• A heartfelt discussion about navigating social media pressures and silencing inner and outer critics.
• An exclusive live performance of Amy’s song, “Summer’s Not for Goodbyes”, that beautifully captures the joy and bittersweetness of life’s moments.

Why This Episode Is a Must-Listen:
Amy and I team up to deliver practical advice and inspirational stories to help you embrace imperfect action, make confident decisions, and step boldly into 2025. With a sprinkle of holiday cheer, a heartfelt duet, and a shared mission to help you move past self-doubt, this episode is the perfect send-off for the year.

Tune in now on Buzzsprout or your favourite podcast platform. Start your journey toward confidence and growth today—and don’t forget to tag a friend who needs a little extra holiday inspiration.

Find out more about Amy and her music here: https://www.instagram.com/amyallardmusic/
 
You can watch this episode on Youtube: https://youtu.be/7cTK1Uf2BI0

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk 
or call us on (+44) 1277 424 911 to find out more.

#podcast #anxiety #perfectionism #acceptance #confidence #PodcastFinale #ChristmasSpecial #InspirationFor2025 #OvercomingPerfectionism #AmyAllard #AylinWebb #MentalHealth #HolidayMotivation

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In this episode, I had the pleasure of chatting with Fozia Haynes, a dynamic young entrepreneur who's successfully running her second business. If you're on the fence about starting your own venture, feeling like it’s not quite perfect yet, or doubting whether you have what it takes, this conversation is bound to inspire you. Fozia opens up about her journey from a traditional Pakistani background, where she was expected to follow a certain path, to carving out her own way in the business world.

We explore her double life growing up, balancing cultural and religious expectations while nurturing her entrepreneurial spirit. Fozia shares the struggles she faced and the brave decisions she had to make, including leaving home and navigating family relationships. Despite initial challenges, her story is one of resilience and success.

She also talks about launching her first business, Kegel weights, which grew to be a hit in the UK and US, but was sold due to fears and imposter syndrome. We dive into how fear can hold us back and the importance of pushing through to scale up and ask for help. Fozia’s second venture, a collagen supplement brand, emerged from a more vulnerable and personal place after having her child.

Throughout our conversation, we discuss how perfectionism, self-awareness, and vulnerability play key roles in business and personal growth. Whether you're just starting out or already on your entrepreneurial journey, this episode is packed with relatable insights and empowering stories. Don't miss it!

Find out more about Fozia and her products here: https://heal-u.co.uk/
 
You can watch this episode on Youtube:  https://youtu.be/ym66I8EBm3M

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle.  

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk 
or call us on (+44) 1277 424 911 to find out more.

#podcast #anxiety #perfectionism #acceptance #confidence #mindandmood #aylinwebb #emdr #cbt  #resilience #happiness  #success #self-esteem  #FailureToSuccess #foziahaynes  #compassion #selfcare #femaleentrepreneur

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In this episode, we dive into a conversation every parent needs to hear. My guest, Sidra Naeem, a dedicated teacher specialising in Special Educational Needs and Disabilities (SENCO), chaplain, and lecturer in teacher training, brings her wealth of experience to address a pressing issue: the impact of technology and social media on children's mental health. Sidra, who also serves as the King’s representative in England, shares invaluable insights from her extensive work with children and families.

We explore how social media creates an environment of competition and peer pressure, shaping children’s expectations around appearance, academic achievement, and success. Sidra explains how parents—especially those from BAME (Black, Asian, Minority Ethnic) communities—often push their children toward high-paying careers, like medicine, in response to cultural pressures, but this can lead to intense stress, anxiety, and burnout.

For parents, this conversation is crucial. You’ll gain a deeper understanding of the unseen pressures your children face, the role social media plays in their mental health, and how cultural expectations can add to the burden. Sidra also offers practical advice on how to create a more supportive environment at home to help your child thrive in today’s hyper-competitive world. Don’t miss this eye-opening discussion that could change the way you approach your child’s well-being and future.

Find out more about Sidra Naeem and her work here:
https://www.essexmindandspirit.co.uk/womentogether.html
https://m.youtube.com/@SIDRAQADEER

You can watch this episode on Youtube: https://youtu.be/YwQlE-Z84LQ

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys

Don't forget to "Like and Subscribe" to our podcast, so we can reach more people to help.

My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or hardcover. 

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk
or call us on (+44) 207 183 6364 to find out more.

#podcast #anxiety #perfectionism #acceptance #confidence #mindandmood #aylinwebb #emdr #cbt  #resilience #happiness  #success #self-esteem  #sidranaeem  #compassion #selfcare #socialmedia #pressureonchildren

Support the show

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys

In this insightful conversation, I am joined by Suzie Cuthbertson, a Life Alignment and Success Coach, Co-Founder of Illumina Coaching Institute, who supports leaders & CEO's to master their emotional and energetic intelligence. Suzie shares her powerful journey of personal transformation. Suzie's firsthand experience navigating the corporate world reveals the challenges of perfectionism and the path to reclaiming one's authentic self. Driven by unhealed childhood wounds and a disconnect between her values and the organisation's, Suzie's relentless pursuit of perfection ultimately led to burnout, a crucial moment that sparked her journey of self-discovery.

Through a process of shadow work and deep self-exploration, Suzie discovered the liberating power of embracing vulnerability and taking responsibility for her own healing. This episode offers a raw and inspiring look at Suzie's transformative process of shedding the masks of perfectionism and reconnecting with her true essence. 

So, are you ready to shed the weight of unrealistic expectations and finally step into your power? Whether it's breaking free from limiting beliefs or rewriting the rules that have been holding you back, Suzie and I are here to empower you with bold, practical strategies. Together, we discuss the tools and techniques to guide you on a transformative journey from burnout to breakthrough. Don't miss this inspirational episode.

Find out more about Suzie and Illumina Coaching Institute here:
https://www.thehouseofillumina.com/human-expansion-coaching/

You can watch this episode on Youtube: https://youtu.be/iyYtxhZzfSA

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle.  

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk 
or call us on (+44) 1277 424 911 to find out more.

#podcast #anxiety #perfectionism #acceptance #confidence #mindandmood #aylinwebb #emdr #cbt  #resilience #happiness  #success #self-esteem  #FailureToSuccess #SuzieCuthbertson  #compassion #selfcare #shadowwork

Support the show

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys

It was a great pleasure to be a guest at #livelovelaughinnoparticularorderpodcast and discuss how to "conquer anxiety". Thank you Dóri Dunai and Vicente for helping me spread the word.

Together, we dive into the world of anxiety and share invaluable insights and practical strategies for managing and overcoming anxiety in everyday life.

Join us as we explore the root causes of anxiety, the impact it has on our mental and physical health, and effective techniques to regain control. I discuss my approach to therapy, offer advice on coping mechanisms, and provide tips for creating a supportive environment for those struggling with anxiety.

Whether you’re personally dealing with anxiety or looking to support a loved one, this episode is packed with wisdom and actionable steps to help you navigate through anxious moments. Tune in for an enlightening conversation that aims to bring peace and clarity to your life.

Don’t miss out on this empowering discussion—listen now and start your journey towards conquering anxiety.

#podcast #anxiety #perfectionism #acceptance #confidence #mindandmood #aylinwebb #emdr #cbt  #resilience #happiness  #success #self-esteem  #FailureToSuccess #livelovelaugh

Support the show

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys

Join us in this enlightening episode as we sit down with Nina Sossamon-Pogue, a renowned keynote speaker, author, former USA gymnast, Emmy-winning news anchor, and tech executive. Nina and I dive deep into our experiences with perfectionism, failure, and identity crises, sharing candid stories and valuable insights.

Nina highlights how perfectionism can be a debilitating mindset that prevents individuals from reaching their true potential. Together, we offer practical tips for reframing failure, seeking help, and cultivating a more joyful and fulfilling life.  

We also discuss Nina's book, "THIS is Not the End: Strategies to Get You Through The Worst Chapters of Your Life", which offers strategies for navigating difficult times and emerging stronger. Reflect on Nina's journey from gymnastics to journalism, the role of mentors, and the evolution of her career influenced by perfectionism. Hear about the pressures of ageing, maintaining appearance, and finding a balance between personal and professional life.

Nina and I also delve into mental health, sharing personal stories of overcoming depression, trauma, and the importance of self-awareness and support networks. This episode is a tapestry of life lessons, resilience, and hope, aiming to inspire you to see failure not as an end, but as a crucial part of the journey towards a more meaningful life.

You can find more about Nina here: https://www.ninasossamonpogue.com/

You can watch this episode on Youtube: https://youtu.be/0tsY8WPMhDs

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle.  

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk 
or call us on (+44) 1277 424 911 to find out more.

#perfectionism #acceptance #confidence #mindandmood #aylinwebb #emdr #cbt  #resilience #happiness  #success #self-esteem  #FailureToSuccess #Resilience  #OvercomingChallenges #NinaSossamonPogue

Support the show

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys

In this empowering episode, I sit down with the insightful Dr. Peter Rios, who is a renowned bilingual speaker, organisational consultant, and leadership coach with over 20 years, to explore personal experiences with failure and otherness, and how these challenges can be overcome through empowerment, motivation, and inspiration.

By opening up about his struggles and triumphs, Peter highlights the importance of seeking help and healing to become the best version of ourselves. He also discusses his book, Maximise, which is dedicated to helping individuals maximise their potential and achieve their goals.

Together, we discuss the importance of balancing personal growth with self-love and cultural exposure. We argue that embracing diverse cultures can lead to profound personal development while maintaining self-care and self-love is essential for a sustainable and fulfilling approach to success.

Join us for this heartfelt and motivational episode as we dive into how seeking help, taking responsibility to make choices, healing, and embracing diverse experiences can empower us all. Whether you are struggling with your own fears of failure or seeking inspiration to overcome life's challenges, you will find  valuable insights and encouragement in this episode.

Don't miss this inspiring discussion on overcoming failure, building resilience, and the journey to self-improvement.

You can find more about Dr Rios here: https://www.peterriosconsulting.com/

You can watch this episode on Youtube: https://youtu.be/cvILZpWLcfM

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle.  

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk 
or call us on (+44) 1277 424 911 to find out more.

#perfectionism #acceptance #selfhelp #confidence #mindandmood #aylinwebb #emdr #cbt #empowerment  #resilience #happiness  #success #self-esteem

Support the show

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys

In this captivating episode, my guest is the lovely Sahmylle (Mylle) Peixe, who is a CEO in Wellbeing Investments Ltd., helping people prosper through property. She is also mum of three and homeschooling her teenage daughter.  Together we dive into the personal journey shaped by Mylle's career in property. Beyond discussing the mechanics of climbing the property ladder, Mylle shares how her professional path has been intertwined with personal growth and the pursuit of happiness. Mylle reflects on her own battles with perfectionism, revealing how it influenced her approach to property investing, while I discuss the broader implications of striving for flawlessness in decision making. We explore how overcoming these challenges has led to a greater understanding of self-worth  and self acceptance, making this a must-listen for anyone seeking to balance professional success with personal fulfilment.

You can watch this episode on Youtube: https://youtu.be/AoO8tu4B0tc

You can find out more about Mylle here: https://wellbeinginvestments.co.uk/

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle.  

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk 
or call us on (+44) 1277 424 911 to find out more.

#perfectionism #acceptance #selfhelp #confidence #mindandmood #aylinwebb #emdr #cbt #empowerment  #resilience #happiness  #property #newhome #success # self-esteem

Support the show

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys

In this episode, we are joined by Lena Jo, a remarkable woman with a story that's sure to touch your heart.

Lena opens up about her journey, which hasn't been without its share of challenges. From her work as a physiotherapist to a life-changing car crash, Lena's road has been rocky. But through it all, she has found strength in her faith.

Lena shares how her faith became her rock during the toughest times. She's proof that even in our darkest moments, there is a light waiting to guide us forward.

Join us as Lena's story reminds us of the power of resilience and forgiveness. Her journey of healing will inspire you to embrace your own faith and find restoration in life's storms. So grab a cup of tea, settle in, and get ready for a conversation that will warm your soul. Watch it on Youtube: https://youtu.be/E4Tz4hls6_Y

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle.  

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk 
or call us on (+44) 1277 424 911 to find out more.

#perfectionism #faith #trauma #acceptance #selfhelp #anxiety #confidence  #mindandmood #aylinwebb #emdr #cbt #empowerment  #resilience #happiness #LenaJo

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I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys

My guest in this episode is Inger Nordin, who is a bestselling author, award winning speaker, life & business coach. Her motto is “It’s never too late to start over - I did it at 65 - what’s your excuse?” Join us in an inspiring conversation as we explore the power of defying limits and embracing possibilities at 65. Inger shares her remarkable journey of starting over later in life, highlighting the transformative effects of perseverance, resilience, and grabbing opportunities. Together, we explore the mindset shifts necessary for embracing change, overcoming obstacles, and finding fulfilment in new beginnings. Tune in for insightful wisdom and uplifting stories that prove age is no barrier to pursuing dreams and creating a meaningful life. You can also watch this episode on YouTube: https://youtu.be/YhzAVGvgDI8

Find out more about Inger's book The POWER of YOU2: Create a POWER PATH of Success (Personally & Professionally)here: https://geni.us/ThePowerOfYou2

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle.  

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk 
or call us on (+44) 1277 424 911 to find out more.

#perfectionism #acceptance #selfhelp #anxiety #confidence  #mindandmood #aylinwebb #emdr #cbt #empowerment  #resilience #happiness #ingernordin

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I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys

Thank you so much for being on this journey with me for 25 episodes. We have had the privilege of hosting a amazing guests over 25 episodes, thanks to you, from business professionals to artists, each sharing their unique experiences and insights. 

Now, it's time for me to share my own journey—from the vibrant streets of Istanbul to beautiful  London, via Copenhagen - the city of The Little Mermaid - along the way. In this episode, I will be opening up about the personal challenges I faced, the cultural and financial barriers I conquered, and the crucial moments that shaped my path. Join me as I reflect on my interview with Take A Seat's Ali Swift, offering a glimpse into the highs and lows of my journey and the resilience that drove me forward. From navigating unfamiliar territories to carving out a place in the world, this is the story of how I journeyed from Bosphorus to Big Ben, overcoming obstacles as a single mother and embracing the journey every step of the way. Watch on YouTube: https://youtu.be/eML8RiEkgMg

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle.  

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk 
or call us on (+44) 1277 424 911 to find out more.

#perfectionism #acceptance #selfhelp #anxiety #confidence  #mindandmood #aylinwebb #emdr #cbt #parenting  #resilience #singlemum #istanbul #london

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I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys

In this episode, we share Kat's incredible story. She faced the inner pressure to be perfect, became a parent, and battled breast cancer at an early age, after dealing with body image and eating issues previously. Kat's story is about struggles turned into strength. We talk about how trying to be perfect had an impact in all aspects of her life, from her professional life to being a mum. 

Her fight against breast cancer at a young age, shows her bravery and the love from her family and friends. Most importantly, her journey changed how she looks at life, finding power in just being herself. If you need a boost of inspiration and a reminder that you can overcome anything, don't miss this episode. Kat's story will touch your heart and make you believe in your own strength. Join us for a powerful chat about turning challenges into victories. You can watch this episode on Youtube: https://youtu.be/FQfUeUKGscg

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle.  

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk 
or call us on (+44) 1277 424 911 to find out more.

#perfectionism #acceptance #selfhelp #anxiety #confidence  #mindandmood #aylinwebb #emdr #cbt #parenting #beatingcancer #breastcancer #resilience

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I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here:https://amzn.to/46sLwys

Meet my wonderful guest this week; Hannah, who is a Paediatric Intensive Care Unit nurse for 13 years, with a small stint as a community children's nurse which included providing on call support to children at the end of their lives in their homes.  You can watch this episode on Youtube: https://youtu.be/Nw1JZhPaPzE

In this episode, we're taking a deep dive into the world of perfectionism and how it plays out in the life of our guest, Hannah, a dedicated nurse in the pediatric intensive care unit (PICU), as well as in the rollercoaster journey of parenthood. Hannah shares her personal experiences and how she realised that she might be more of a perfectionist than she thought. From her early days in the PICU to becoming a parent, we'll explore how her drive for excellence and high standards have impacted her work, family life, and even her own well-being. Join us for an open conversation about the challenges and rewards of striving for perfection and how it all unfolds in the real world of nursing and parenting. You'll find out that perfectionism isn't always about being perfect but about doing your best and finding a balance that works for you.

Hannah lives on the South coast with her long suffering 😄 husband David, and they have 2 children aged 4 and 2 as well as a charismatic dog called Esme.

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk 
or call us on (+44) 1277 424 911 to find out more.

#perfectionism #peoplepleasing #overwhelm #acceptance #selfhelp #anxiety #fear #confidence  #mindandmood #aylinwebb #emdr #cbt #PICU #parenting

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I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

Join us for an enlightening conversation with Kim Julen, a Feng Shui expert and psychic, who has transformed countless lives through her Love Your Life coaching program, Feng Shui consultations, and Angel Readings. Discover how Feng Shui, a blend of art and science with a history spanning thousands of years, can create balance in your life. Kim explains how your environment reflects and influences your life, and shares insights into harnessing the power of Feng Shui to support your goals and aspirations. Tune in to explore the fascinating world of energy balance and design your space to attract the life you desire! Watch this episode on YouTube: https://youtu.be/vxD_srqHngw

Kim also has a  FREE GIFT for our audience:
Open Door to Brighter Life Free Gift: https://findingyourfiji.aweb.page/2BrighterLife
Get in the FLOW with 6 simple Feng Shui keys for your Front Door!
Feng Shui increases the flow of energy & abundance into your home & life! Learn 6 ways to Open the Door to a Better Life using your front door. 
*PLUS, you’ll receive a FREE full color Bagua AND my Find Your Flow Masterclass series delivered to your inbox! 

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk 
or call us on (+44) 1277 424 911 to find out more.

#perfectionism #peoplepleasing #overwhelm #acceptance #selfhelp #anxiety #fear #confidence  #mindandmood #aylinwebb #Feng Shui 

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I am Aylin Webb; Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

My guest in this episode is Matt Bird, author of 20 books and a mentor to over 100 aspiring authors annually. In this enlightening episode titled "Launch and Learn: The Entrepreneur's Guide to Taking Flight," Matt shares his philosophy on entrepreneurship that emphasises seizing opportunities rather than obsessing over perfection. Discover how launching your ideas and refining them on the go can lead to success in both business and writing. Join us for a journey into the world of "launch and learn" with an industry expert who's all about taking flight! Watch it on YouTube: https://youtu.be/lkDhhFyuD34

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk 
or call us on (+44) 1277 424 911 to find out more.

#perfectionism #peoplepleasing #overwhelm #acceptance #selfhelp #anxiety #fear #confidence  #mindandmood #aylinwebb #entrepreneurship

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I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

I am really excited to welcome our guest Aurora Guzbeth, a renowned Time Management Expert and the author of the Amazon bestseller, “Make Your Time Matter.” Aurora opens up about a time in her life when the pressures of perfectionism and procrastination left her feeling overwhelmed, exhausted, and even led to illness. She delves into her personal journey of overcoming these struggles through personal development coaching and sheds light on the pervasive feeling of inadequacy many experience, which can escalate into serious stress and health issues. Join Aurora and myself as we will also be sharing invaluable tips for working moms on managing stress and prioritising self-care. Don’t miss this enlightening conversation!

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk 
or call us on (+44) 1277 424 911 to find out more.

#perfectionism #peoplepleasing #overwhelm #acceptance #selfhelp #anxiety #fear #confidence  #mindandmood #aylinwebb 

Support the show

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

In this riveting episode, we sit down with Jordan, an Advanced Nurse Practitioner at one of London's bustling A & E department. As she takes the mic, she unveils the extraordinary challenges of battling perfectionism in the high-pressure realm of emergency healthcare. Picture the weight of fearing a minor wound's catastrophic escalation—the relentless struggle to let go when necessary. Jordan's story takes a poignant turn as she recounts the emotional toll of the COVID-19 pandemic within
A & E. Watch this episode on Youtube: https://youtu.be/cafs4FmKkfY

Her compassion transcends statistics, revealing the humanity in each patient. As you listen, you'll be drawn into Jordan's world, where perfectionism meets boundless compassion, turning patients into cherished individuals. Join us on this gripping journey as we unearth the resilience of the human spirit. Jordan's story is a testament to the strength of the human spirit, a reminder that sometimes, perfectionism needs to take a backseat to humanity. Tune in now and be inspired by Jordan's incredible journey, her passion, and unwavering dedication to her A & E patients. 

Her story is a testament to the resilience of healthcare professionals and the power of compassion in the face of adversity. Don't miss this episode!

#perfectionism #anxiety #compassion #mindfulness #confidence #empowerment #cbt #emdr #aylinwebb #mindandmood

Support the show

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys

My guest this week is the lovely Ance Gricmane, who is a Lecturer at the University of Applied Sciences, professional artist and therapeutic art coach working with individuals and businesses. Watch this episode on Youtube https://youtu.be/Te3d00MMiUE

Come and dive deep with us in this episode as we unravel the complex tapestry of Ance's life. Her foundational belief is crystal clear: "If you understand the problem, you can overcome it." But the origins of this belief stem from a place many can resonate with - the weighty expectations of a parent.

Ance candidly shares the myriad methods she's woven into her life's fabric to maintain balance - from therapy and sports to the soothing embrace of nature. But, central to her healing journey is the arts. It serves as her sanctuary, a space where she processes complex emotions, and where perfectionism transforms into raw, genuine expression.

Whether you’ve felt the weight of external expectations or are seeking a therapeutic outlet, Ance’s story offers both solace and inspiration. Tune in to explore perfectionism's double-edged sword, the cathartic essence of art, and the resilience of the human spirit. Here are Ance's details: 

Art and therapeutic art masterclasses www.gricman.com
Insta @gricman_a
Youtube: https://youtube.com/@ancegricmane8731

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1

Follow me on Instagram: @mindandmood

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk 
or call us on (+44) 1277 424 911 to find out more.

Support the show

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

Welcome to an intriguing episode about Love Connections Unveiled! Today, we dive into the world of international matchmaking and affairs of the heart, as we sit down with the renowned empress of dating and love herself.  Prepare to be enchanted by stories that transcend borders, as we explore the realm of connecting souls from Saudi Arabian royalties to investment bankers, diplomats, and even cover models – all seeking profound, enduring connections rooted in love and friendship. Her website is:

https://latham-international.com/

Join us as we navigate the complexities of pursuing flawlessness in love, and how these high standards can shape the course of interactions and connections. Discover the subtle dance between seeking perfection and embracing imperfections, and the role it plays in nurturing genuine, lasting bonds.

Tune in as we embark on a journey into the heart, exploring the harmonious blend of romance, connection, and the beautifully imperfect art of love. 

Available on all major podcast platforms. 

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk 
or call us on (+44) 1277 424 911 to find out more.

#perfectionism #peoplepleasing #overwhelm #acceptance #selfhelp #anxiety #fear #confidence  #mindandmood #aylinwebb #LoveConnectionsPodcast #FindingLoveInImperfection #EmpressOfLove"

Support the show

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

In this captivating episode, we sit down with renowned Wall Street Journal Bestselling author, Ambro Blackwell, as he shares his extraordinary journey of learning to aim for high standards through sports, finding the delicate balance between pursuing excellence and accepting imperfection. We also delve into his acclaimed book, "Small Business Loans Made Simple: Revealing Insider Secrets and Strategies For Established Businesses," where he empowers entrepreneurs with the knowledge they need to succeed.

Ambro is Vice President JP Morgan Chase and a top-performing Finance and Accounting Professional with an exceptional record of success building and maintaining client relationships and profitable books of business during periods of rapid expansion and economic erosion.

Join us as we discuss Ambro's unique perspectives on the importance of learning from life's lessons, and the transformative effect of embracing imperfections. Tune in and embark on a journey that will empower you to reach new heights in your personal and professional endeavors.

Watch this episode on YouTube: https://youtu.be/Ed7PxhxgKO8

Available on all major podcast platforms. 

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.

#perfectionism #peoplepleasing #overwhelm #acceptance #selfhelp #anxiety #fear #confidence  #mindandmood #aylinwebb 

Support the show

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys

In this episode, we delve into the fascinating life and work of Dr. Janice Fortman, a renowned Relationship Communication Coach, Mother/Daughter Relationship Coach, and award-winning author. Join us as we explore Dr. Fortman's personal journey of self-discovery, uncovering her lifelong struggle with perfectionism and its profound impact on her relationships.

From a young age, Dr. Fortman felt an intense desire for things to be a certain way, but she never quite understood this drive until she discovered the concept of perfectionism. Through a series of candid and insightful conversations, Dr. Fortman shares her experiences and insights, providing listeners with valuable lessons and practical tools to navigate the challenges of perfectionism in their own lives.

Available on all major podcast platforms. Subscribe now and never miss an episode.

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.

#perfectionism #peoplepleasing #overwhelm #acceptance #selfhelp #anxiety #fear #confidence  #mindandmood #aylinwebb 

Support the show

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

My guest in this episode is the amazing Michelle Y. Green, an award-winning author of biography and historical fiction for children and young adults. Michelle open-heartedly shares her struggles with perfectionism, how she has learned from her parents that in the 1960's you had to be flawless to be accepted as a black person, as well as the guilt that comes with not meeting her own and her parents' high expectations. Through her sincere and relatable story, we will explore the impact of societal and familial pressures. Join us for an inspiring and thought-provoking conversation.

You can watch this episode on Youtube:
https://www.youtube.com/watch?v=RkTqiRlNnnQ

 Available on all major podcast platforms. Subscribe now and never miss an episode.

Michelle is the Grand Prize Winner of The Writer Magazine's Essay Contest. Her essay, "Dog Tags," was written about her father, a decorated Tuskegee Airman.  

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.

#perfectionism #peoplepleasing #overwhelm #acceptance #selfhelp #anxiety #fear #confidence  #mindandmood #aylinwebb 

Support the show

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

Are you feeling overwhelmed by expectations, anxiety and fear? Are you searching for perfectionism instead of embracing your own authenticity? If so, join my wonderful guest, Kate Avery, and I, as we get to hear her story, and she shares how she found herself worrying about her perfect work performance would be negatively affected, when she was diagnosed with cancer. Her story is truly one of courage and resilience, as she learned to face her fears and stay true to herself even in the face of adversity.  

We will also discuss her journey from self-doubt to self-confidence as she navigated through life's many challenges. She'll provide insight into how she overcame her fears and embraced her own uniqueness. Together we'll explore what it means to live a life full of joy.

Kate is an integrative coach and embodiment facilitator specialising in stress, burnout, and natural health and well-being. Don’t miss this opportunity to get inspired about living fearlessly with authenticity - join me and Kate Avery on this episode.

If you're looking for inspiration and guidance on how to overcome your fears and live authentically, this podcast is for you. So don't miss this opportunity to join Kate and I in our heartfelt conversation. Tune in and let's start living fearlessly with authenticity together!
Kate is a passionate advocate for working holistically with and through the body as a powerful way to create the conditions for deep healing, personal growth, and change that lasts. You can find her at www.revitalisecoaching.com. 

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.

#perfectionism #selfhelp #anxiety #fear #confidence  #mindandmood #aylinwebb 

Support the show

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

My guest in this episode is Jen Andersen all the way from Los Angeles, USA. Jen is a Professional Imperfectionist, who helps writers of all kinds achieve their dream projects by ditching perfectionism and imposter syndrome.

Join us in this episode as Jen and I explore the complicated relationship between perfectionism and writing. We will discuss helpful strategies for overcoming perfectionism, as well as the benefits of letting go of your need for perfection when it comes to writing.

This episode is to inspire and motivate you on your journey towards becoming a better writer. So don’t miss out! Watch it on YouTube: https://www.youtube.com/watch?v=wtF9Mxcb8G8

You can find more about Jen on below links:

Website: www.Accomplist.app
FB Group: https://www.facebook.com/groups/teamaccomplist
Insta: https://www.instagram.com/teamaccomplist/

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.

#perfectionism #selfhelp #anxiety #author #mindandmood #aylinwebb #bookwriting

Support the show

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

My guest this week is Sorrel Pindar, who is a trauma-informed Certified CLARITY® Coach and Mental Wealth Coach.  Join us as we discuss the effect of the competitive culture on Sorrel as a child and her experience of perfectionism. Don't miss this episode as Sorrel shares how she was able to let go of her Perfectionism to became Progressionist! 

Sorrel works with people who are struggling with stress, anxiety, fatigue, depression and PTSD. She has helped 100s of patients and clients recover from ME/CFS and more recently long covid. Many of these clients had experienced childhood trauma and then trauma in adulthood, leading to severe health problems later in life.
Watch on YouTube: https://www.youtube.com/watch?v=23icfHv7VaQ

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.

#perfectionism #selfhelp #anxiety #selfesteem #mindandmood #aylinwebb

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I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

I am so proud to introduce my guest this week, the amazing photographer and artist Josiah Jones all the way from Arizona, USA, who is also a Web & Graphics Designer. As an experienced photographer and Adobe Photoshop instructor, Josiah has been on a mission to empower people of all ages to unleash their full creative potential and find new forms of self-expression through the art of photography.

Josiah shares openheartedly his inspiring story of how Perfectionism affects his creative & artistic side when it comes to publishing his art, and how procrastination can spill over to neglecting other areas of his life.

You will find many tips and techniques in the podcast that will help you let go of the need for perfection and start creating something great today! Watch on YouTube: https://www.youtube.com/watch?v=kfNO3oRbkoQ

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.


#perfectionism #perfectionistleaders #mindandmood #aylinwebb #delegation

Support the show

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

I am very proud to announce that my guest this week is the amazing David Monro-Jones, who is an Executive & Leadership Coach, Team Performance Coach, Coaching Supervisor and also Operations Director at the International Authority for Professional Coaching & Mentoring. David guides "Leaders and Executives" to improve their impact and effectiveness through behavioural based coaching.

Perfectionism is an important topic for anyone in a position of authority because it can get in the way of our ability to lead effectively and make decisions. David is no stranger to high expectations and extreme dedication to his work. Join us as David shares his insights into how perfectionism has affected his life, and offers some advice on how to overcome its negative effects in the areas of "delegation, decision-making, goal settings and team expectations" in the corporate world. Watch on YouTube:
https://www.youtube.com/watch?v=Np_0tLyAM4c

Please help us spread the word, leave a review or rate, and share with those you think may benefit.

My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.


#perfectionism #perfectionistleaders #mindandmood #aylinwebb #delegation

Support the show

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

My guest this week is Paul McManus, who has a Professional Diploma in Life Coaching and Workplace Coaching. Paul has worked with business owners and students alike. He is now in the process of completing his PhD in the domain of knowledge sharing. Come and join us as we discuss how perfectionism affects the PhD students and their academic performance. We will also be giving helpful tools and tips to help you overcome perfectionism anxiety in academic life.

Please help us spread the word, leave a review or rate, and share with those you think may benefit.

My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.

Support the show

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

My guest Hulya Kurt is a former corporate leader, and managed many perfectionists during her long professional life in the corporate world. Hulya and I will be discussing perfectionism in the workplace, and how to recognise, encourage and manage perfectionists in your team as a leader. 

Hulya is a certified, accredited coach specialising in career, self-development & teenagers, Managing Director of Noble Manhattan Coaching Switzerland, offering coach training programs to individuals to become coaches and companies upskilling their leaders and staff.

Come and join us as we explore the other side of the coin in this episode.

Please help us spread the word, leave a review or rate, and share with those you think may benefit. 

My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self"  is available on Amazon Paperback or Kindle.

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.

Support the show

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

My guest in this episode is the lovely Philippa Robinson. Sometimes we hear people proudly stating "I am a perfectionist", but do we really know how these constantly increasing standards drive us to burnout? Philippa and I explore the dangers of, how measuring your self-worth with your achievements can have seriously negative consequences on your wellbeing. Philippa is sharing how trying to be the best lawyer, the best wife, best mum, keeping the best home has finally resulted her hitting rock bottom and how she managed to pull herself out of a dark place to find meaning and joy in her life. Don't miss this fantastic and very insightful episode!

My IAPC&M Accredited Signature Programme “Overcome Perfectionism and take control of your life” has successfully helped countless amount of people overcome their fear of failure, anxiety and frustration, so they can gain mastery of their minds, build confidence and feel more empowered to live happier lives.

Visit www.mindandmood.co.uk or email info@mindandmood.co.uk to find out more.

#anxiety #overcomingperfectionism #perfectionist #perfectionism #emdr #edmr #cbt #lifecoach #therapist

Support the show

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

My guest in this episode is Brett Sadler, who is a Leadership Consultant and Coach specialising in new ways of working. Tune in as we discuss perfectionism both at personal and organisational levels. Discover how a perfectionist leader can be demotivating for staff, making it hard to build a high performing team, and how procrastination gets in the way of productivity. This podcast is packed with valuable information that you won’t want to miss.

My IAPC&M Accredited Signature Programme “Overcome Perfectionism and take control of your life” has successfully helped countless amount of people overcome their fear of failure, anxiety and frustration, so they can gain mastery of their minds, build confidence and feel more empowered to live happier lives. Visit www.mindandmood.co.uk or email info@mindandmood.co.uk to find out more.

#anxiety #overcomingperfectionism #perfectionist #perfectionism #emdr #edmr #cbt #lifecoach #therapist

Support the show

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

Our special guest today is Janette Rodrigues, who is a BABCP Accredited Therapist and a proud mother of 3 year old twin boys. It's no secret that parenting is hard work. Janette opens up about the the challenges that are compounded by her perfectionism as well as the cultural differences.
Getting it right as a parent is such an important and relatable topic for so many of us. Janette is so open and honest about her experiences and it's really inspiring. She has some great advice for anyone who might be struggling with similar issues. If you're a parent, or if you've ever struggled with perfectionism yourself, this is definitely an episode you won't want to miss this episode.

My IAPC&M Accredited Signature Programme “Overcome Perfectionism and take control of your life” has successfully helped countless amount of people overcome their fear of failure, anxiety and frustration, so they can gain mastery of their minds, build confidence and feel more empowered to live happier lives. Visit www.mindandmood.co.uk or email info@mindandmood.co.uk to find out more.

#anxiety #overcomingperfectionism #perfectionist #perfectionism #emdr #edmr #cbt #lifecoach #therapist #parenthood #perfectmother

Support the show

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

My guest in this episode is Linda Hillery, who is a BACP registered integrative therapist in private practice. In this episode, Linda shares her story of how impossible expectations from herself, others and situations used to "steal her joy" and leave her frustrated, angry and sad. She offers some helpful tips for those who might be struggling with perfectionism themselves. If you're looking for a way to let go of perfectionism and find more peace and joy in your life, this episode is for you!

My IAPC&M Accredited Signature Programme “Overcome Perfectionism and take control of your life” has successfully helped countless amount of people overcome their fear of failure, anxiety and frustration, so they can gain mastery of their minds, build confidence and feel more empowered to live happier lives. Visit www.mindandmood.co.uk or email info@mindandmood.co.uk to find out more.
#anxiety #overcomingperfectionism #perfectionist #perfectionism #emdr #edmr #cbt #lifecoach #therapist

Support the show

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

This week on the Deep Dive Podcast, my guest Milan shares with us how he has paid a high price in every aspect of his life because of his perfectionism. Milan always strived for perfection and he was never content unless everything was done perfectly. He could be quite critical of himself and others, if things didn't meet his high standards. This led to a lot of tension and unhappiness both for him and for those around him. Sadly, Milan's perfectionism also costed him his marriage.
 
It was only after retirement, Milan learned more about how the mind works through his coaching training, and decided the chose personal growth rather than the rigid way of perfectionism. Tune in as our guest Milan shares his story, and offers helpful tips for dealing with this destructive habit.

My IAPC&M Accredited Signature Programme “Overcome Perfectionism and take control of your life” has successfully helped countless amount of people overcome their fear of failure, anxiety and frustration, so they can gain mastery of their minds, build confidence and feel more empowered to live happier lives. Visit www.mindandmood.co.uk or email info@mindandmood.co.uk to find out more.
#anxiety #overcomingperfectionism #perfectionist #perfectionism #emdr #edmr #cbt #lifecoach #therapist

Support the show

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

In this episode Liz Simon, who is a BABCP Accredited Therapist Supervisor and Trainer joined me as a "reformed perfectionist". Liz and I talk about how Perfectionism affected the way she had viewed herself, and how she has overcome the eating problems that was caused by her perfectionist thinking. Liz shares how her belief of being a failure used to have negative effects on her relationships and friendships. So how do we overcome perfectionism? Liz and I will be discussing the strategies she has used to overcome perfectionism, how she realised that we don't have to be perfect to be worthy of love & respect, and why it's important to embrace our imperfections. Tune in and join us for this candid and warm conversation.

My IAPC&M Accredited Signature Programme “Overcome Perfectionism and take control of your life” has successfully helped countless amount of people overcome their fear of failure, anxiety and frustration, so they can gain mastery of their minds, build confidence and feel more empowered to live happier lives. Visit www.mindandmood.co.uk or email info@mindandmood.co.uk to find out more.
#anxiety #overcomingperfectionism #perfectionist #perfectionism #emdr #edmr #cbt #lifecoach

Support the show

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

John and Connie Kuder, from Tampa Florida in the United States, joined me for a discussion of how John's perfectionism affected his life and their marriage over the past 45 years. They shared their stories, and how their marriage survived through John's rigid mindset in the past. John describes himself as a "recovering perfectionist" now. John and Connie are business coaches serving family businesses with simple, transferable skills to clarify communication, accelerate change, and simplify life.

My IAPC&M Accredited Signature Programme “Overcome Perfectionism and take control of your life” has successfully helped countless amount of people overcome their fear of failure, anxiety and frustration, so they can gain mastery of their minds, build confidence and feel more empowered to live happier lives. Visit www.mindandmood.co.uk or email info@mindandmood.co.uk to find out more.

#anxiety #overcomingperfectionism #perfectionist #perfectionism #emdr #edmr #cbt #lifecoach #therapist #johnkuder #conniekuder

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