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  <title>Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time</title>

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  <description><![CDATA[<p>*2026 Update: We’re currently exploring whether the pace, scale, adoption of AI — along with the race toward AGI — is actually inevitable; or, whether we’re simply, not looking for alternatives. Is this really the future that we all want?! What possibilities emerge when we allow ourselves to consider that yes, changing course may be difficult; and yet, the current path may not be a foregone conclusion. We’re also looking to highlight examples of AI that facilitate — not destroy — human connection. If you have thoughts on either of these topics — or know someone we should connect with — please get in touch! You can email us at: podcast@strengthssquared.com</p><p><br></p><p>As humans, most — if not all — of us are biologically hardwired for connection. Yet, despite living in a world where technology makes connecting with others easier than ever, so many of us are feeling a sense of loneliness and experiencing disconnection, instead. This can wreak havoc on our mental health, especially at fast-moving, ever-changing startups. So, if you're tired of all the burnout, stress, and whiplash, that gets normalized in the tech startup world — or, the misconception that founders must sacrifice their own mental health for success — then, this show is for you! At the intersection of mental health + tech, 'Wired to Connect' will empower you to redefine success in the startup ecosystem. Wired to Connect. Improving relationships with mental health + tech, one episode at a time.</p><p><br></p><p>𖨆𖨆Co-hosted by: startup mental health therapist, Lisa Birnbaum + startup leadership coach, Marisa Birnbaum</p><p><br></p><p>♫Theme song by: Andrew Fisher</p><p><br></p><p>🎨Cover artwork by: Lou Brown, aka <a href="https://www.instagram.com/goodstrangevibes/">@Goodstrangevibes</a> / <a href="http://goodstrangevibes.com/">goodstrangevibes.com</a></p>]]></description>
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    <itunes:title>Disclaimer for Wired to Connect: Sustainable Mental Health Practices for Startup Work &amp; Startup Life</itunes:title>
    <title>Disclaimer for Wired to Connect: Sustainable Mental Health Practices for Startup Work &amp; Startup Life</title>
    <itunes:summary><![CDATA[Send us Fan Mail ]]></itunes:summary>
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    <pubDate>Mon, 28 Nov 2022 11:00:00 -0500</pubDate>
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    <itunes:title>Does Your Startup Understand Psychological Safety &amp; How to Foster it? </itunes:title>
    <title>Does Your Startup Understand Psychological Safety &amp; How to Foster it? </title>
    <itunes:summary><![CDATA[How do you know whether your startup has an accurate understanding of what exactly psychological safety is; why it’s so important; &amp; then, how to foster it, effectively? In her book, Teaming, Harvard Business School professor &amp; researcher, Amy Edmondson describes psychological safety as the shared belief among team members that the team is safe for interpersonal risk taking. Noting that this involves, but goes beyond, interpersonal trust, Edmondson explains that it is characterized by...]]></itunes:summary>
    <description><![CDATA[<p>How do you know whether your startup has an accurate understanding of what exactly psychological safety is; why it’s so important; &amp; then, how to foster it, effectively?</p><p>In her book, <em>Teaming</em>, Harvard Business School professor &amp; researcher, Amy Edmondson describes psychological safety as the shared belief among team members that the team is safe for interpersonal risk taking. Noting that this involves, but goes beyond, interpersonal trust, Edmondson explains that it is characterized by a team climate of interpersonal trust &amp; mutual respect, where people are comfortable being themselves. Edmondson describes psychological safety as a felt-sense of whether an environment is safe (e.g., not experiencing micro-aggressions or unconscious bias, having access to opportunities &amp; advancements, feeling welcomed in the hybrid mix of socio-professional gatherings, believing work &amp; contributions are valued). She indicates that when psychological safety is present the wellbeing &amp; well-doing climate is enhanced: people feel comfortable taking risks, making mistakes, asking for help, &amp; speaking up to challenge the status quo or improve processes. It includes a necessarily strong core of trust; &amp; also requires compassion (compassion = empathy + action). </p><p>Startup therapist, Lisa Birnbaum; &amp; startup coach, Marisa Birnbaum, have seen the understanding of psychological safety &amp; the fostering of it, vary significantly between startups. During this episode, Lisa &amp; Marisa, talk through exactly what psychological safety looks like &amp; sounds like in the context of your startup; why psychological safety is so important for the success of your startup; as well as, how to effectively create, build, &amp; cultivate psychological safety, in an ongoing way, within your startup.</p><p>Tune-in &amp; look forward to appreciating that we are all, <em>‘Wired to Connect’</em>. Click or tap that ‘play’ button!</p><p>Access Episode Links &amp; Resources Mentioned: <br/><a href='https://strengthssquared.com/podcast-episode-11-transcript'>Read a full Transcript of this Episode</a><br/><a href='https://strengthssquared.com/quiz'>Take our &quot;What Type of Startup Founder Are You?&quot; quiz</a><br/><a href='https://www.strengthssquared.com'>Visit Strengths Squared</a></p><p>Email us for Feedback, Questions, &amp; Topic Suggestions: <a href='mailto:podcast@strengthssquared.com'>podcast@strengthssquared.com</a> </p><p>Connect with us:<br/><a href='https://www.instagram.com/strengthssquared'>Connect with us on Instagram</a><br/><a href='https://www.linkedin.com/company/strengthssquared'>Connect with us on LinkedIn</a><br/><a href='https://www.linkedin.com/in/lisa-birnbaum'>Connect with Lisa on LinkedIn</a><br/><a href='https://www.linkedin.com/in/marisa-birnbaum'>Connect with Marisa on LinkedIn</a><br/><a href='https://www.twitter.com/strengthssquar1'>Connect with us on Twitter</a></p><p>Support Wired to Connect:<br/><a href='https://strengthssquared.com/podcast'>Listen &amp; Follow/Subscribe to our Show on Google Podcasts or your Favorite Podcast Player</a><br/><a href='https://goodpods.app.link/2oaIvnx1gtb'>Rate our Show on Goodpods</a><br/><a href='https://open.spotify.com/show/4p5btjhfV8EKkqzBybAT2O?si=4e074671f74d44eb&amp;nd=1'>Rate our Show on Spotify</a><br/><a href='https://podcasts.apple.com/us/podcast/wired-to-connect-sustainable-mental-health-practices/id1625988623'>Rate &amp; Write a Review of our Show on Apple Podcasts</a><br/><a href='https://strengthssquared.com/podcast'>Share our Show with Someone</a></p><p>Take good care, &amp; remember, we are all, <em>‘Wired to Connect’</em>!</p><p><a target="_blank" href="https://www.buzzsprout.com/1993818/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>How do you know whether your startup has an accurate understanding of what exactly psychological safety is; why it’s so important; &amp; then, how to foster it, effectively?</p><p>In her book, <em>Teaming</em>, Harvard Business School professor &amp; researcher, Amy Edmondson describes psychological safety as the shared belief among team members that the team is safe for interpersonal risk taking. Noting that this involves, but goes beyond, interpersonal trust, Edmondson explains that it is characterized by a team climate of interpersonal trust &amp; mutual respect, where people are comfortable being themselves. Edmondson describes psychological safety as a felt-sense of whether an environment is safe (e.g., not experiencing micro-aggressions or unconscious bias, having access to opportunities &amp; advancements, feeling welcomed in the hybrid mix of socio-professional gatherings, believing work &amp; contributions are valued). She indicates that when psychological safety is present the wellbeing &amp; well-doing climate is enhanced: people feel comfortable taking risks, making mistakes, asking for help, &amp; speaking up to challenge the status quo or improve processes. It includes a necessarily strong core of trust; &amp; also requires compassion (compassion = empathy + action). </p><p>Startup therapist, Lisa Birnbaum; &amp; startup coach, Marisa Birnbaum, have seen the understanding of psychological safety &amp; the fostering of it, vary significantly between startups. During this episode, Lisa &amp; Marisa, talk through exactly what psychological safety looks like &amp; sounds like in the context of your startup; why psychological safety is so important for the success of your startup; as well as, how to effectively create, build, &amp; cultivate psychological safety, in an ongoing way, within your startup.</p><p>Tune-in &amp; look forward to appreciating that we are all, <em>‘Wired to Connect’</em>. Click or tap that ‘play’ button!</p><p>Access Episode Links &amp; Resources Mentioned: <br/><a href='https://strengthssquared.com/podcast-episode-11-transcript'>Read a full Transcript of this Episode</a><br/><a href='https://strengthssquared.com/quiz'>Take our &quot;What Type of Startup Founder Are You?&quot; quiz</a><br/><a href='https://www.strengthssquared.com'>Visit Strengths Squared</a></p><p>Email us for Feedback, Questions, &amp; Topic Suggestions: <a href='mailto:podcast@strengthssquared.com'>podcast@strengthssquared.com</a> </p><p>Connect with us:<br/><a href='https://www.instagram.com/strengthssquared'>Connect with us on Instagram</a><br/><a href='https://www.linkedin.com/company/strengthssquared'>Connect with us on LinkedIn</a><br/><a href='https://www.linkedin.com/in/lisa-birnbaum'>Connect with Lisa on LinkedIn</a><br/><a href='https://www.linkedin.com/in/marisa-birnbaum'>Connect with Marisa on LinkedIn</a><br/><a href='https://www.twitter.com/strengthssquar1'>Connect with us on Twitter</a></p><p>Support Wired to Connect:<br/><a href='https://strengthssquared.com/podcast'>Listen &amp; Follow/Subscribe to our Show on Google Podcasts or your Favorite Podcast Player</a><br/><a href='https://goodpods.app.link/2oaIvnx1gtb'>Rate our Show on Goodpods</a><br/><a href='https://open.spotify.com/show/4p5btjhfV8EKkqzBybAT2O?si=4e074671f74d44eb&amp;nd=1'>Rate our Show on Spotify</a><br/><a href='https://podcasts.apple.com/us/podcast/wired-to-connect-sustainable-mental-health-practices/id1625988623'>Rate &amp; Write a Review of our Show on Apple Podcasts</a><br/><a href='https://strengthssquared.com/podcast'>Share our Show with Someone</a></p><p>Take good care, &amp; remember, we are all, <em>‘Wired to Connect’</em>!</p><p><a target="_blank" href="https://www.buzzsprout.com/1993818/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
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    <itunes:title>Reconnecting the Disconnect: One Startup’s Journey Toward a Mentally Healthy Culture</itunes:title>
    <title>Reconnecting the Disconnect: One Startup’s Journey Toward a Mentally Healthy Culture</title>
    <itunes:summary><![CDATA[Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for the tenth episode of Lisa &amp; Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, &amp; stories, about what it takes to develop, build, &amp; sustain a mentally healthy startup culture. Today’s episode is an inside look at a recent consulting project with an EdTech Startup to assess the culture the co-founders built &amp; to talk through the perks that were added, in effort t...]]></itunes:summary>
    <description><![CDATA[<p>Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for the tenth episode of Lisa &amp; Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, &amp; stories, about what it takes to develop, build, &amp; sustain a mentally healthy startup culture. Today’s episode is an inside look at a recent consulting project with an EdTech Startup to assess the culture the co-founders built &amp; to talk through the perks that were added, in effort to support their employees’ wellbeing. After meeting with the co-founders, and all of their employees, it was clear there was a big disconnect between the co-founders’ &amp; the exec. teams’ view of their company’s culture &amp; everyone else’s. Listen-in on exactly where the disconnect was &amp; hear what recommendations were given, so that <em>– regardless of whether you are a startup founder yourself, or are on the exec. team, or are a startup employee – </em>you can start applying these recommendations to your own situation. Tune-in &amp; look forward to appreciating that we are all, <em>‘Wired to Connect’</em>. Click or tap that ‘play’ button!</p><p>Access Episode Links &amp; Resources Mentioned: <br/><a href='https://strengthssquared.com/podcast-episode-10-transcript'>Read a full Transcript of this Episode</a><br/><a href='https://strengthssquared.com/quiz'>Take our &quot;What Type of Startup Founder Are You?&quot; quiz</a><br/><a href='https://www.strengthssquared.com'>Visit Strengths Squared</a></p><p>Email us for Feedback, Questions, &amp; Topic Suggestions: <a href='mailto:podcast@strengthssquared.com'>podcast@strengthssquared.com</a> </p><p>Connect with us:<br/><a href='https://www.instagram.com/strengthssquared'>Connect with us on Instagram</a><br/><a href='https://www.linkedin.com/company/strengthssquared'>Connect with us on LinkedIn</a><br/><a href='https://www.linkedin.com/in/lisa-birnbaum'>Connect with Lisa on LinkedIn</a><br/><a href='https://www.linkedin.com/in/marisa-birnbaum'>Connect with Marisa on LinkedIn</a><br/><a href='https://www.twitter.com/strengthssquar1'>Connect with us on Twitter</a></p><p>Support Wired to Connect:<br/><a href='https://strengthssquared.com/podcast'>Listen &amp; Follow/Subscribe to our Show on Google Podcasts or your Favorite Podcast Player</a><br/><a href='https://goodpods.app.link/2oaIvnx1gtb'>Rate our Show on Goodpods</a><br/><a href='https://open.spotify.com/show/4p5btjhfV8EKkqzBybAT2O?si=4e074671f74d44eb&amp;nd=1'>Rate our Show on Spotify</a><br/><a href='https://podcasts.apple.com/us/podcast/wired-to-connect-sustainable-mental-health-practices/id1625988623'>Rate &amp; Write a Review of our Show on Apple Podcasts</a><br/><a href='https://strengthssquared.com/podcast'>Share our Show with Someone</a></p><p>Take good care, &amp; remember, we are all, <em>‘Wired to Connect’</em>!</p><p><a target="_blank" href="https://www.buzzsprout.com/1993818/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for the tenth episode of Lisa &amp; Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, &amp; stories, about what it takes to develop, build, &amp; sustain a mentally healthy startup culture. Today’s episode is an inside look at a recent consulting project with an EdTech Startup to assess the culture the co-founders built &amp; to talk through the perks that were added, in effort to support their employees’ wellbeing. After meeting with the co-founders, and all of their employees, it was clear there was a big disconnect between the co-founders’ &amp; the exec. teams’ view of their company’s culture &amp; everyone else’s. Listen-in on exactly where the disconnect was &amp; hear what recommendations were given, so that <em>– regardless of whether you are a startup founder yourself, or are on the exec. team, or are a startup employee – </em>you can start applying these recommendations to your own situation. Tune-in &amp; look forward to appreciating that we are all, <em>‘Wired to Connect’</em>. Click or tap that ‘play’ button!</p><p>Access Episode Links &amp; Resources Mentioned: <br/><a href='https://strengthssquared.com/podcast-episode-10-transcript'>Read a full Transcript of this Episode</a><br/><a href='https://strengthssquared.com/quiz'>Take our &quot;What Type of Startup Founder Are You?&quot; quiz</a><br/><a href='https://www.strengthssquared.com'>Visit Strengths Squared</a></p><p>Email us for Feedback, Questions, &amp; Topic Suggestions: <a href='mailto:podcast@strengthssquared.com'>podcast@strengthssquared.com</a> </p><p>Connect with us:<br/><a href='https://www.instagram.com/strengthssquared'>Connect with us on Instagram</a><br/><a href='https://www.linkedin.com/company/strengthssquared'>Connect with us on LinkedIn</a><br/><a href='https://www.linkedin.com/in/lisa-birnbaum'>Connect with Lisa on LinkedIn</a><br/><a href='https://www.linkedin.com/in/marisa-birnbaum'>Connect with Marisa on LinkedIn</a><br/><a href='https://www.twitter.com/strengthssquar1'>Connect with us on Twitter</a></p><p>Support Wired to Connect:<br/><a href='https://strengthssquared.com/podcast'>Listen &amp; Follow/Subscribe to our Show on Google Podcasts or your Favorite Podcast Player</a><br/><a href='https://goodpods.app.link/2oaIvnx1gtb'>Rate our Show on Goodpods</a><br/><a href='https://open.spotify.com/show/4p5btjhfV8EKkqzBybAT2O?si=4e074671f74d44eb&amp;nd=1'>Rate our Show on Spotify</a><br/><a href='https://podcasts.apple.com/us/podcast/wired-to-connect-sustainable-mental-health-practices/id1625988623'>Rate &amp; Write a Review of our Show on Apple Podcasts</a><br/><a href='https://strengthssquared.com/podcast'>Share our Show with Someone</a></p><p>Take good care, &amp; remember, we are all, <em>‘Wired to Connect’</em>!</p><p><a target="_blank" href="https://www.buzzsprout.com/1993818/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
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    <itunes:title>Listener Question: How do I Effectively Address “Quiet Quitting” at my Startup? </itunes:title>
    <title>Listener Question: How do I Effectively Address “Quiet Quitting” at my Startup? </title>
    <itunes:summary><![CDATA[Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for the ninth episode of Lisa &amp; Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, &amp; stories, about what it takes to develop, build, &amp; sustain a mentally healthy startup culture. This episode addresses a listener’s question regarding how to effectively navigate “quiet quitting” at their startup. Tune-in &amp; look forward to appreciating that we are all, ‘Wired to Conn...]]></itunes:summary>
    <description><![CDATA[<p>Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for the ninth episode of Lisa &amp; Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, &amp; stories, about what it takes to develop, build, &amp; sustain a mentally healthy startup culture. This episode addresses a listener’s question regarding how to effectively navigate “quiet quitting” at their startup. Tune-in &amp; look forward to appreciating that we are all, <em>‘Wired to Connect’</em>. Click or tap that ‘play’ button!</p><p><b>Access Episode Links &amp; Resources Mentioned: <br/></b><a href='https://strengthssquared.com/podcast-episode-9-transcript'><b>Read a full Transcript of this Episode</b></a><b><br/></b><a href='https://strengthssquared.com/quiz'><b>Take our &quot;What Type of Startup Founder Are You?&quot; quiz</b></a><b><br/></b><a href='https://www.strengthssquared.com'><b>Visit Strengths Squared</b></a></p><p><b>Email us for Feedback, Questions, &amp; Topic Suggestions: </b><a href='mailto:podcast@strengthssquared.com'><b>podcast@strengthssquared.com</b></a><b> </b></p><p><b>Connect with us:<br/></b><a href='https://www.instagram.com/strengthssquared'><b>Connect with us on Instagram</b></a><b><br/></b><a href='https://www.linkedin.com/company/strengthssquared'><b>Connect with us on LinkedIn</b></a><b><br/></b><a href='https://www.linkedin.com/in/lisa-birnbaum'><b>Connect with Lisa on LinkedIn</b></a><b><br/></b><a href='https://www.linkedin.com/in/marisa-birnbaum'><b>Connect with Marisa on LinkedIn</b></a><b><br/></b><a href='https://www.twitter.com/strengthssquar1'><b>Connect with us on Twitter</b></a></p><p><b>Support Wired to Connect:<br/></b><a href='https://strengthssquared.com/podcast'><b>Listen &amp; Follow/Subscribe to our Show on Google Podcasts or your Favorite Podcast Player</b></a><b><br/></b><a href='https://goodpods.app.link/2oaIvnx1gtb'><b>Rate our Show on Goodpods</b></a><b><br/></b><a href='https://open.spotify.com/show/4p5btjhfV8EKkqzBybAT2O?si=4e074671f74d44eb&amp;nd=1'><b>Rate our Show on Spotify</b></a><b><br/></b><a href='https://podcasts.apple.com/us/podcast/wired-to-connect-sustainable-mental-health-practices/id1625988623'><b>Rate &amp; Write a Review of our Show on Apple Podcasts</b></a><b><br/></b><a href='https://strengthssquared.com/podcast'><b>Share our Show with Someone</b></a></p><p>Take good care, &amp; remember, we are all, <em>‘Wired to Connect’</em>!</p><p><a target="_blank" href="https://www.buzzsprout.com/1993818/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for the ninth episode of Lisa &amp; Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, &amp; stories, about what it takes to develop, build, &amp; sustain a mentally healthy startup culture. This episode addresses a listener’s question regarding how to effectively navigate “quiet quitting” at their startup. Tune-in &amp; look forward to appreciating that we are all, <em>‘Wired to Connect’</em>. Click or tap that ‘play’ button!</p><p><b>Access Episode Links &amp; Resources Mentioned: <br/></b><a href='https://strengthssquared.com/podcast-episode-9-transcript'><b>Read a full Transcript of this Episode</b></a><b><br/></b><a href='https://strengthssquared.com/quiz'><b>Take our &quot;What Type of Startup Founder Are You?&quot; quiz</b></a><b><br/></b><a href='https://www.strengthssquared.com'><b>Visit Strengths Squared</b></a></p><p><b>Email us for Feedback, Questions, &amp; Topic Suggestions: </b><a href='mailto:podcast@strengthssquared.com'><b>podcast@strengthssquared.com</b></a><b> </b></p><p><b>Connect with us:<br/></b><a href='https://www.instagram.com/strengthssquared'><b>Connect with us on Instagram</b></a><b><br/></b><a href='https://www.linkedin.com/company/strengthssquared'><b>Connect with us on LinkedIn</b></a><b><br/></b><a href='https://www.linkedin.com/in/lisa-birnbaum'><b>Connect with Lisa on LinkedIn</b></a><b><br/></b><a href='https://www.linkedin.com/in/marisa-birnbaum'><b>Connect with Marisa on LinkedIn</b></a><b><br/></b><a href='https://www.twitter.com/strengthssquar1'><b>Connect with us on Twitter</b></a></p><p><b>Support Wired to Connect:<br/></b><a href='https://strengthssquared.com/podcast'><b>Listen &amp; Follow/Subscribe to our Show on Google Podcasts or your Favorite Podcast Player</b></a><b><br/></b><a href='https://goodpods.app.link/2oaIvnx1gtb'><b>Rate our Show on Goodpods</b></a><b><br/></b><a href='https://open.spotify.com/show/4p5btjhfV8EKkqzBybAT2O?si=4e074671f74d44eb&amp;nd=1'><b>Rate our Show on Spotify</b></a><b><br/></b><a href='https://podcasts.apple.com/us/podcast/wired-to-connect-sustainable-mental-health-practices/id1625988623'><b>Rate &amp; Write a Review of our Show on Apple Podcasts</b></a><b><br/></b><a href='https://strengthssquared.com/podcast'><b>Share our Show with Someone</b></a></p><p>Take good care, &amp; remember, we are all, <em>‘Wired to Connect’</em>!</p><p><a target="_blank" href="https://www.buzzsprout.com/1993818/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1993818/episodes/11315668-listener-question-how-do-i-effectively-address-quiet-quitting-at-my-startup.mp3" length="14206318" type="audio/mpeg" />
    <link>https://strengthssquared.com/podcast</link>
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    <pubDate>Tue, 13 Sep 2022 22:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1993818/11315668/transcript" type="text/html" />
    <itunes:duration>1181</itunes:duration>
    <itunes:keywords>startup culture, mental health, startup, burnout, work skills </itunes:keywords>
    <itunes:episode>9</itunes:episode>
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  <item>
    <itunes:title>Our Top 5 Strategies for Proactively Managing Startup Stress </itunes:title>
    <title>Our Top 5 Strategies for Proactively Managing Startup Stress </title>
    <itunes:summary><![CDATA[Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for the eighth episode of Lisa &amp; Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, &amp; stories, about what it takes to develop, build, &amp; sustain a mentally healthy startup culture. In this episode, learn how to eliminate unnecessary startup stress – while proactively managing any necessary startup stress – &amp; avoid the effects of chronic stress &amp; burnout, using 5...]]></itunes:summary>
    <description><![CDATA[<p>Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for the eighth episode of Lisa &amp; Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, &amp; stories, about what it takes to develop, build, &amp; sustain a mentally healthy startup culture. In this episode, learn how to eliminate unnecessary startup stress <em>– while proactively managing any necessary startup stress – </em>&amp; avoid the effects of chronic stress &amp; burnout, using 5 strategies, which can be implemented immediately. Tune-in &amp; look forward to appreciating that we are all, <em>‘Wired to Connect’</em>. Click or tap that ‘play’ button!</p><p><b>Access Episode Links &amp; Resources Mentioned:<br/></b><a href='https://strengthssquared.com/podcast-episode-8-transcript'><b>Read a full Transcript of this Episode</b></a><b><br/></b><a href='https://strengthssquared.com/quiz'><b>Take our &quot;What Type of Startup Founder Are You?&quot; quiz</b></a><b><br/></b><a href='https://www.strengthssquared.com'><b>Visit Strengths Squared</b></a></p><p><b>Email us for Feedback, Questions, &amp; Topic Suggestions: </b><a href='mailto:podcast@strengthssquared.com'><b>podcast@strengthssquared.com</b></a><b> </b></p><p><b>Connect with us:<br/></b><a href='https://www.instagram.com/strengthssquared'><b>Connect with us on Instagram</b></a><b><br/></b><a href='https://www.linkedin.com/company/strengthssquared'><b>Connect with us on LinkedIn</b></a><b><br/></b><a href='https://www.linkedin.com/in/lisa-birnbaum'><b>Connect with Lisa on LinkedIn</b></a><b><br/></b><a href='https://www.linkedin.com/in/marisa-birnbaum'><b>Connect with Marisa on LinkedIn</b></a><b><br/></b><a href='https://www.twitter.com/strengthssquar1'><b>Connect with us on Twitter</b></a></p><p><b>Support Wired to Connect:<br/></b><a href='https://strengthssquared.com/podcast'><b>Share our Show with Someone<br/>Listen &amp; Follow/Subscribe to our Show</b></a><b><br/></b><a href='https://podcasts.apple.com/us/podcast/wired-to-connect-sustainable-mental-health-practices/id1625988623'><b>Write a Review of our Show on Apple Podcasts</b></a><b><br/></b><a href='https://open.spotify.com/show/4p5btjhfV8EKkqzBybAT2O?si=4e074671f74d44eb&amp;nd=1'><b>Rate our Show on Spotify</b></a></p><p>Take good care, &amp; remember, we are all, <em>‘Wired to Connect’</em>!</p><p><a target="_blank" href="https://www.buzzsprout.com/1993818/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for the eighth episode of Lisa &amp; Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, &amp; stories, about what it takes to develop, build, &amp; sustain a mentally healthy startup culture. In this episode, learn how to eliminate unnecessary startup stress <em>– while proactively managing any necessary startup stress – </em>&amp; avoid the effects of chronic stress &amp; burnout, using 5 strategies, which can be implemented immediately. Tune-in &amp; look forward to appreciating that we are all, <em>‘Wired to Connect’</em>. Click or tap that ‘play’ button!</p><p><b>Access Episode Links &amp; Resources Mentioned:<br/></b><a href='https://strengthssquared.com/podcast-episode-8-transcript'><b>Read a full Transcript of this Episode</b></a><b><br/></b><a href='https://strengthssquared.com/quiz'><b>Take our &quot;What Type of Startup Founder Are You?&quot; quiz</b></a><b><br/></b><a href='https://www.strengthssquared.com'><b>Visit Strengths Squared</b></a></p><p><b>Email us for Feedback, Questions, &amp; Topic Suggestions: </b><a href='mailto:podcast@strengthssquared.com'><b>podcast@strengthssquared.com</b></a><b> </b></p><p><b>Connect with us:<br/></b><a href='https://www.instagram.com/strengthssquared'><b>Connect with us on Instagram</b></a><b><br/></b><a href='https://www.linkedin.com/company/strengthssquared'><b>Connect with us on LinkedIn</b></a><b><br/></b><a href='https://www.linkedin.com/in/lisa-birnbaum'><b>Connect with Lisa on LinkedIn</b></a><b><br/></b><a href='https://www.linkedin.com/in/marisa-birnbaum'><b>Connect with Marisa on LinkedIn</b></a><b><br/></b><a href='https://www.twitter.com/strengthssquar1'><b>Connect with us on Twitter</b></a></p><p><b>Support Wired to Connect:<br/></b><a href='https://strengthssquared.com/podcast'><b>Share our Show with Someone<br/>Listen &amp; Follow/Subscribe to our Show</b></a><b><br/></b><a href='https://podcasts.apple.com/us/podcast/wired-to-connect-sustainable-mental-health-practices/id1625988623'><b>Write a Review of our Show on Apple Podcasts</b></a><b><br/></b><a href='https://open.spotify.com/show/4p5btjhfV8EKkqzBybAT2O?si=4e074671f74d44eb&amp;nd=1'><b>Rate our Show on Spotify</b></a></p><p>Take good care, &amp; remember, we are all, <em>‘Wired to Connect’</em>!</p><p><a target="_blank" href="https://www.buzzsprout.com/1993818/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1993818/episodes/11265499-our-top-5-strategies-for-proactively-managing-startup-stress.mp3" length="20657190" type="audio/mpeg" />
    <link>https://strengthssquared.com/podcast</link>
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    <itunes:author></itunes:author>
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    <pubDate>Tue, 06 Sep 2022 07:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1993818/11265499/transcript" type="text/html" />
    <itunes:duration>1718</itunes:duration>
    <itunes:keywords>startup culture, mental health, startup, burnout</itunes:keywords>
    <itunes:episode>8</itunes:episode>
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  <item>
    <itunes:title>The “B” in DEIB &amp; Cultivating a Mentally Healthy Startup Culture of Belonging </itunes:title>
    <title>The “B” in DEIB &amp; Cultivating a Mentally Healthy Startup Culture of Belonging </title>
    <itunes:summary><![CDATA[Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for the seventh episode of Lisa &amp; Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, &amp; stories, about what it takes to develop, build, &amp; sustain a mentally healthy startup culture. In this episode, learn about the intersection of belonging, leadership, &amp; having a mentally healthy startup culture; learn why “belonging” is a critical component of diversity, equity, &...]]></itunes:summary>
    <description><![CDATA[<p>Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for the seventh episode of Lisa &amp; Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, &amp; stories, about what it takes to develop, build, &amp; sustain a mentally healthy startup culture. In this episode, learn about the intersection of belonging, leadership, &amp; having a mentally healthy startup culture; learn why “belonging” is a critical component of diversity, equity, &amp; inclusion (DEI) work, &amp; why anything less is not enough; learn how to ‘walk your talk’ to ensure your diversity, equity, inclusion, &amp; belonging (DEIB) practices are implemented effectively; &amp; learn why it’s never too early <em>– or too late – </em>to start. Tune-in &amp; look forward to appreciating that we are all, <em>‘Wired to Connect’</em>. Click or tap that ‘play’ button!<b><br/><br/>Access Episode Links &amp; Resources Mentioned:<br/></b><a href='https://strengthssquared.com/podcast-episode-7-transcript'><b>Read a full Transcript of this Episode</b></a><b><br/></b><a href='https://strengthssquared.com/quiz'><b>Take our &quot;What Type of Startup Founder Are You?&quot; quiz</b></a><b><br/></b><a href='https://www.strengthssquared.com'><b>Visit Strengths Squared</b></a></p><p><b>Email us for Feedback, Questions, &amp; Topic Suggestions: </b><a href='mailto:podcast@strengthssquared.com'><b>podcast@strengthssquared.com</b></a><b> </b></p><p><b>Connect with us:<br/></b><a href='https://www.instagram.com/strengthssquared'><b>Connect with us on Instagram</b></a><b><br/></b><a href='https://www.linkedin.com/company/strengthssquared'><b>Connect with us on LinkedIn</b></a><b><br/></b><a href='https://www.linkedin.com/in/lisa-birnbaum'><b>Connect with Lisa on LinkedIn</b></a><b><br/></b><a href='https://www.linkedin.com/in/marisa-birnbaum'><b>Connect with Marisa on LinkedIn</b></a><b><br/></b><a href='https://www.twitter.com/strengthssquar1'><b>Connect with us on Twitter</b></a></p><p><b>Support Wired to Connect:<br/></b><a href='https://strengthssquared.com/podcast'><b>Share our Show with Someone<br/>Listen &amp; Follow/Subscribe to our Show</b></a><b><br/></b><a href='https://podcasts.apple.com/us/podcast/wired-to-connect-sustainable-mental-health-practices/id1625988623'><b>Write a Review on Apple Podcasts</b></a><b><br/></b><a href='https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTkzODE4LnJzcw=='><b>Write a Review on Google Podcasts</b></a><b><br/></b><a href='https://open.spotify.com/show/4p5btjhfV8EKkqzBybAT2O?si=4e074671f74d44eb&amp;nd=1'><b>Write a Review on Spotify</b></a></p><p><b>Take good care, &amp; remember, we are all, </b><b><em>‘Wired to Connect’</em></b><b>!</b></p><p><a target="_blank" href="https://www.buzzsprout.com/1993818/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for the seventh episode of Lisa &amp; Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, &amp; stories, about what it takes to develop, build, &amp; sustain a mentally healthy startup culture. In this episode, learn about the intersection of belonging, leadership, &amp; having a mentally healthy startup culture; learn why “belonging” is a critical component of diversity, equity, &amp; inclusion (DEI) work, &amp; why anything less is not enough; learn how to ‘walk your talk’ to ensure your diversity, equity, inclusion, &amp; belonging (DEIB) practices are implemented effectively; &amp; learn why it’s never too early <em>– or too late – </em>to start. Tune-in &amp; look forward to appreciating that we are all, <em>‘Wired to Connect’</em>. Click or tap that ‘play’ button!<b><br/><br/>Access Episode Links &amp; Resources Mentioned:<br/></b><a href='https://strengthssquared.com/podcast-episode-7-transcript'><b>Read a full Transcript of this Episode</b></a><b><br/></b><a href='https://strengthssquared.com/quiz'><b>Take our &quot;What Type of Startup Founder Are You?&quot; quiz</b></a><b><br/></b><a href='https://www.strengthssquared.com'><b>Visit Strengths Squared</b></a></p><p><b>Email us for Feedback, Questions, &amp; Topic Suggestions: </b><a href='mailto:podcast@strengthssquared.com'><b>podcast@strengthssquared.com</b></a><b> </b></p><p><b>Connect with us:<br/></b><a href='https://www.instagram.com/strengthssquared'><b>Connect with us on Instagram</b></a><b><br/></b><a href='https://www.linkedin.com/company/strengthssquared'><b>Connect with us on LinkedIn</b></a><b><br/></b><a href='https://www.linkedin.com/in/lisa-birnbaum'><b>Connect with Lisa on LinkedIn</b></a><b><br/></b><a href='https://www.linkedin.com/in/marisa-birnbaum'><b>Connect with Marisa on LinkedIn</b></a><b><br/></b><a href='https://www.twitter.com/strengthssquar1'><b>Connect with us on Twitter</b></a></p><p><b>Support Wired to Connect:<br/></b><a href='https://strengthssquared.com/podcast'><b>Share our Show with Someone<br/>Listen &amp; Follow/Subscribe to our Show</b></a><b><br/></b><a href='https://podcasts.apple.com/us/podcast/wired-to-connect-sustainable-mental-health-practices/id1625988623'><b>Write a Review on Apple Podcasts</b></a><b><br/></b><a href='https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTkzODE4LnJzcw=='><b>Write a Review on Google Podcasts</b></a><b><br/></b><a href='https://open.spotify.com/show/4p5btjhfV8EKkqzBybAT2O?si=4e074671f74d44eb&amp;nd=1'><b>Write a Review on Spotify</b></a></p><p><b>Take good care, &amp; remember, we are all, </b><b><em>‘Wired to Connect’</em></b><b>!</b></p><p><a target="_blank" href="https://www.buzzsprout.com/1993818/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1993818/episodes/11068248-the-b-in-deib-cultivating-a-mentally-healthy-startup-culture-of-belonging.mp3" length="21919119" type="audio/mpeg" />
    <link>https://strengthssquared.com/podcast</link>
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    <pubDate>Tue, 02 Aug 2022 10:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1993818/11068248/transcript" type="text/html" />
    <itunes:duration>1824</itunes:duration>
    <itunes:keywords>startup culture, mental health, start-up</itunes:keywords>
    <itunes:episode>7</itunes:episode>
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  <item>
    <itunes:title>Our 1st Mini Episode + Startup Giveaway </itunes:title>
    <title>Our 1st Mini Episode + Startup Giveaway </title>
    <itunes:summary><![CDATA[Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for the sixth episode of Lisa &amp; Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, &amp; stories, about what it takes to develop, build, &amp; sustain a mentally healthy startup culture. Today’s episode features our very first mini episode &amp; our very first startup giveaway! Tune-in &amp; look forward to appreciating that we are all Wired to Connect. Click Play! Access Epis...]]></itunes:summary>
    <description><![CDATA[<p>Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for the sixth episode of Lisa &amp; Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, &amp; stories, about what it takes to develop, build, &amp; sustain a mentally healthy startup culture. Today’s episode features our <em>very first</em> mini episode &amp; our <em>very first</em> startup giveaway! Tune-in &amp; look forward to appreciating that we are all Wired to Connect. Click Play!</p><p>Access Episode Links &amp; Resources Mentioned:<br/><a href='https://strengthssquared.com/podcast-episode-6-transcript'>Read a full Transcript of this Episode</a><br/><a href='https://strengthssquared.com/quiz'>Take our &quot;What Type of Startup Founder Are You?&quot; quiz</a><br/><a href='https://www.strengthssquared.com'>Visit Strengths Squared</a></p><p>Email us for Feedback, Questions, &amp; Topic Suggestions: <a href='mailto:podcast@strengthssquared.com'>podcast@strengthssquared.com</a> </p><p>Connect with us:<br/><a href='https://www.instagram.com/strengthssquared'>Connect with us on Instagram</a><br/><a href='https://www.linkedin.com/company/strengthssquared'>Connect with us on LinkedIn</a><br/><a href='https://www.linkedin.com/in/lisa-birnbaum'>Connect with Lisa on LinkedIn</a><br/><a href='https://www.linkedin.com/in/marisa-birnbaum'>Connect with Marisa on LinkedIn</a><br/><a href='https://www.twitter.com/strengthssquar1'>Connect with us on Twitter</a></p><p>Support Wired to Connect:<br/><a href='https://strengthssquared.com/podcast'>Share our Show with Someone<br/>Listen &amp; Follow/Subscribe to our Show</a><br/><a href='https://podcasts.apple.com/us/podcast/wired-to-connect-sustainable-mental-health-practices/id1625988623'>Write a Review on Apple Podcasts</a><br/><a href='https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTkzODE4LnJzcw=='>Write a Review on Google Podcasts</a><br/><a href='https://open.spotify.com/show/4p5btjhfV8EKkqzBybAT2O?si=4e074671f74d44eb&amp;nd=1'>Write a Review on Spotify</a></p><p>Take good care, &amp; remember, we are all Wired to Connect!</p><p><a target="_blank" href="https://www.buzzsprout.com/1993818/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for the sixth episode of Lisa &amp; Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, &amp; stories, about what it takes to develop, build, &amp; sustain a mentally healthy startup culture. Today’s episode features our <em>very first</em> mini episode &amp; our <em>very first</em> startup giveaway! Tune-in &amp; look forward to appreciating that we are all Wired to Connect. Click Play!</p><p>Access Episode Links &amp; Resources Mentioned:<br/><a href='https://strengthssquared.com/podcast-episode-6-transcript'>Read a full Transcript of this Episode</a><br/><a href='https://strengthssquared.com/quiz'>Take our &quot;What Type of Startup Founder Are You?&quot; quiz</a><br/><a href='https://www.strengthssquared.com'>Visit Strengths Squared</a></p><p>Email us for Feedback, Questions, &amp; Topic Suggestions: <a href='mailto:podcast@strengthssquared.com'>podcast@strengthssquared.com</a> </p><p>Connect with us:<br/><a href='https://www.instagram.com/strengthssquared'>Connect with us on Instagram</a><br/><a href='https://www.linkedin.com/company/strengthssquared'>Connect with us on LinkedIn</a><br/><a href='https://www.linkedin.com/in/lisa-birnbaum'>Connect with Lisa on LinkedIn</a><br/><a href='https://www.linkedin.com/in/marisa-birnbaum'>Connect with Marisa on LinkedIn</a><br/><a href='https://www.twitter.com/strengthssquar1'>Connect with us on Twitter</a></p><p>Support Wired to Connect:<br/><a href='https://strengthssquared.com/podcast'>Share our Show with Someone<br/>Listen &amp; Follow/Subscribe to our Show</a><br/><a href='https://podcasts.apple.com/us/podcast/wired-to-connect-sustainable-mental-health-practices/id1625988623'>Write a Review on Apple Podcasts</a><br/><a href='https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTkzODE4LnJzcw=='>Write a Review on Google Podcasts</a><br/><a href='https://open.spotify.com/show/4p5btjhfV8EKkqzBybAT2O?si=4e074671f74d44eb&amp;nd=1'>Write a Review on Spotify</a></p><p>Take good care, &amp; remember, we are all Wired to Connect!</p><p><a target="_blank" href="https://www.buzzsprout.com/1993818/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1993818/episodes/10986946-our-1st-mini-episode-startup-giveaway.mp3" length="6790481" type="audio/mpeg" />
    <link>https://strengthssquared.com/podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/55q0qs9a961am6e2gkrve33kb6bc?.jpg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10986946</guid>
    <pubDate>Tue, 19 Jul 2022 13:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1993818/10986946/transcript" type="text/html" />
    <itunes:duration>563</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>6</itunes:episode>
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  <item>
    <itunes:title>Moving Through a Shame Spiral &amp; Modeling Vulnerability</itunes:title>
    <title>Moving Through a Shame Spiral &amp; Modeling Vulnerability</title>
    <itunes:summary><![CDATA[Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for the fifth episode of Lisa &amp; Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, &amp; stories, about what it takes to develop, build, &amp; sustain a mentally healthy startup culture. In this episode, learn how to move through a shame spiral by rumbling with -- &amp; modeling -- vulnerability. Tune-in &amp; look forward to appreciating that we are all Wired to Connect. Clic...]]></itunes:summary>
    <description><![CDATA[<p><b>Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for the fifth episode of Lisa &amp; Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, &amp; stories, about what it takes to develop, build, &amp; sustain a mentally healthy startup culture. In this episode, learn how to move through a shame spiral by rumbling with -- &amp; modeling -- vulnerability. Tune-in &amp; look forward to appreciating that we are all Wired to Connect. Click Play!</b></p><p><b>Access Episode Links &amp; Resources Mentioned: <br/></b><a href='https://strengthssquared.com/podcast-episode-5-transcript'><b>Read a full Transcript of this Episode</b></a><b><br/></b><a href='https://strengthssquared.com/quiz'><b>Take our &quot;What Type of Startup Founder Are You?&quot; quiz</b></a><b><br/></b><a href='https://www.strengthssquared.com'><b>Visit Strengths Squared</b></a></p><p><b>Email us for Feedback, Questions, &amp; Topic Suggestions: </b><a href='mailto:podcast@strengthssquared.com'><b>podcast@strengthssquared.com</b></a><b> </b></p><p><b>Connect with us:<br/></b><a href='https://www.instagram.com/strengthssquared'><b>Connect with us on Instagram</b></a><b><br/></b><a href='https://www.linkedin.com/company/strengthssquared'><b>Connect with us on LinkedIn</b></a><b><br/></b><a href='https://www.linkedin.com/in/lisa-birnbaum'><b>Connect with Lisa on LinkedIn</b></a><b><br/></b><a href='https://www.linkedin.com/in/marisa-birnbaum'><b>Connect with Marisa on LinkedIn</b></a><b><br/></b><a href='https://www.twitter.com/strengthssquar1'><b>Connect with us on Twitter</b></a></p><p><b>Support Wired to Connect:<br/></b><a href='https://strengthssquared.com/podcast'><b>Share our Show with Someone<br/>Listen &amp; Follow/Subscribe to our Show</b></a><b><br/></b><a href='https://podcasts.apple.com/us/podcast/wired-to-connect-sustainable-mental-health-practices/id1625988623'><b>Write a Review on Apple Podcasts</b></a><b><br/></b><a href='https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTkzODE4LnJzcw=='><b>Write a Review on Google Podcasts</b></a><b><br/></b><a href='https://open.spotify.com/show/4p5btjhfV8EKkqzBybAT2O?si=4e074671f74d44eb&amp;nd=1'><b>Write a Review on Spotify</b></a></p><p><b>Take good care, &amp; remember, we are all Wired to Connect!</b></p><p><a target="_blank" href="https://www.buzzsprout.com/1993818/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for the fifth episode of Lisa &amp; Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, &amp; stories, about what it takes to develop, build, &amp; sustain a mentally healthy startup culture. In this episode, learn how to move through a shame spiral by rumbling with -- &amp; modeling -- vulnerability. Tune-in &amp; look forward to appreciating that we are all Wired to Connect. Click Play!</b></p><p><b>Access Episode Links &amp; Resources Mentioned: <br/></b><a href='https://strengthssquared.com/podcast-episode-5-transcript'><b>Read a full Transcript of this Episode</b></a><b><br/></b><a href='https://strengthssquared.com/quiz'><b>Take our &quot;What Type of Startup Founder Are You?&quot; quiz</b></a><b><br/></b><a href='https://www.strengthssquared.com'><b>Visit Strengths Squared</b></a></p><p><b>Email us for Feedback, Questions, &amp; Topic Suggestions: </b><a href='mailto:podcast@strengthssquared.com'><b>podcast@strengthssquared.com</b></a><b> </b></p><p><b>Connect with us:<br/></b><a href='https://www.instagram.com/strengthssquared'><b>Connect with us on Instagram</b></a><b><br/></b><a href='https://www.linkedin.com/company/strengthssquared'><b>Connect with us on LinkedIn</b></a><b><br/></b><a href='https://www.linkedin.com/in/lisa-birnbaum'><b>Connect with Lisa on LinkedIn</b></a><b><br/></b><a href='https://www.linkedin.com/in/marisa-birnbaum'><b>Connect with Marisa on LinkedIn</b></a><b><br/></b><a href='https://www.twitter.com/strengthssquar1'><b>Connect with us on Twitter</b></a></p><p><b>Support Wired to Connect:<br/></b><a href='https://strengthssquared.com/podcast'><b>Share our Show with Someone<br/>Listen &amp; Follow/Subscribe to our Show</b></a><b><br/></b><a href='https://podcasts.apple.com/us/podcast/wired-to-connect-sustainable-mental-health-practices/id1625988623'><b>Write a Review on Apple Podcasts</b></a><b><br/></b><a href='https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTkzODE4LnJzcw=='><b>Write a Review on Google Podcasts</b></a><b><br/></b><a href='https://open.spotify.com/show/4p5btjhfV8EKkqzBybAT2O?si=4e074671f74d44eb&amp;nd=1'><b>Write a Review on Spotify</b></a></p><p><b>Take good care, &amp; remember, we are all Wired to Connect!</b></p><p><a target="_blank" href="https://www.buzzsprout.com/1993818/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1993818/episodes/10940256-moving-through-a-shame-spiral-modeling-vulnerability.mp3" length="19335615" type="audio/mpeg" />
    <link>https://strengthssquared.com/podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/bj4hou4nhnurfeym9f0oc6nzkhf2?.jpg" />
    <itunes:author>Lisa R. Birnbaum &amp; Marisa M. Birnbaum</itunes:author>
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    <pubDate>Tue, 12 Jul 2022 07:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1993818/10940256/transcript" type="text/html" />
    <itunes:duration>1608</itunes:duration>
    <itunes:keywords>work skills, mental health</itunes:keywords>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>How to Skillfully Receive Feedback</itunes:title>
    <title>How to Skillfully Receive Feedback</title>
    <itunes:summary><![CDATA[Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for the fourth episode of Lisa &amp; Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, &amp; stories, about what it takes to develop, build, &amp; sustain a mentally healthy startup culture. In this episode, learn how to skillfully receive feedback. Tune-in &amp; look forward to appreciating that we are all Wired to Connect. Click Play!   Access Episode Links &amp; Resources...]]></itunes:summary>
    <description><![CDATA[<p><b>Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for the fourth episode of Lisa &amp; Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, &amp; stories, about what it takes to develop, build, &amp; sustain a mentally healthy startup culture. In this episode, learn how to </b><b><em>skillfully</em></b><b> receive feedback. Tune-in &amp; look forward to appreciating that we are all Wired to Connect. Click Play!</b></p><p><b> </b></p><p><b>Access Episode Links &amp; Resources Mentioned: </b></p><p><a href='https://strengthssquared.com/podcast-episode-4-transcript'><b>Read a full Transcript of this Episode</b></a></p><p><a href='https://strengthssquared.com/quiz'><b>Take our &quot;What Type of Startup Founder Are You?&quot; quiz</b></a></p><p><a href='https://www.strengthssquared.com/'><b>Visit Strengths Squared</b></a></p><p><br/></p><p><b>Email us for Feedback, Questions, &amp; Topic Suggestions: </b><a href='mailto:podcast@strengthssquared.com'><b>podcast@strengthssquared.com</b></a><b> </b></p><p><br/></p><p><b>Stay Connected &amp; Updated:</b></p><p><a href='https://www.instagram.com/strengthssquared'><b>Connect with us on Instagram</b></a></p><p><a href='https://www.linkedin.com/company/strengthssquared'><b>Connect with us on LinkedIn</b></a></p><p><a href='https://www.linkedin.com/in/lisa-birnbaum'><b>Connect with Lisa on LinkedIn</b></a></p><p><a href='https://www.linkedin.com/in/marisa-birnbaum'><b>Connect with Marisa on LinkedIn</b></a></p><p><a href='https://www.twitter.com/strengthssquar1'><b>Connect with us on Twitter</b></a></p><p><a href='https://strengthssquared.com/podcast'><b>Listen &amp; Follow/Subscribe to our Show</b></a><b> </b></p><p><br/></p><p><b>Support Wired to Connect:</b></p><p><a href='https://podcasts.apple.com/us/podcast/wired-to-connect-sustainable-mental-health-practices/id1625988623'><b>Write a Review on Apple Podcasts</b></a></p><p><a href='https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTkzODE4LnJzcw=='><b>Write a Review on Google Podcasts</b></a></p><p><a href='https://open.spotify.com/show/4p5btjhfV8EKkqzBybAT2O?si=4e074671f74d44eb&amp;nd=1'><b>Write a Review on Spotify</b></a></p><p><br/></p><p><b>Take good care, &amp; remember, we are all Wired to Connect!</b></p><p><a target="_blank" href="https://www.buzzsprout.com/1993818/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for the fourth episode of Lisa &amp; Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, &amp; stories, about what it takes to develop, build, &amp; sustain a mentally healthy startup culture. In this episode, learn how to </b><b><em>skillfully</em></b><b> receive feedback. Tune-in &amp; look forward to appreciating that we are all Wired to Connect. Click Play!</b></p><p><b> </b></p><p><b>Access Episode Links &amp; Resources Mentioned: </b></p><p><a href='https://strengthssquared.com/podcast-episode-4-transcript'><b>Read a full Transcript of this Episode</b></a></p><p><a href='https://strengthssquared.com/quiz'><b>Take our &quot;What Type of Startup Founder Are You?&quot; quiz</b></a></p><p><a href='https://www.strengthssquared.com/'><b>Visit Strengths Squared</b></a></p><p><br/></p><p><b>Email us for Feedback, Questions, &amp; Topic Suggestions: </b><a href='mailto:podcast@strengthssquared.com'><b>podcast@strengthssquared.com</b></a><b> </b></p><p><br/></p><p><b>Stay Connected &amp; Updated:</b></p><p><a href='https://www.instagram.com/strengthssquared'><b>Connect with us on Instagram</b></a></p><p><a href='https://www.linkedin.com/company/strengthssquared'><b>Connect with us on LinkedIn</b></a></p><p><a href='https://www.linkedin.com/in/lisa-birnbaum'><b>Connect with Lisa on LinkedIn</b></a></p><p><a href='https://www.linkedin.com/in/marisa-birnbaum'><b>Connect with Marisa on LinkedIn</b></a></p><p><a href='https://www.twitter.com/strengthssquar1'><b>Connect with us on Twitter</b></a></p><p><a href='https://strengthssquared.com/podcast'><b>Listen &amp; Follow/Subscribe to our Show</b></a><b> </b></p><p><br/></p><p><b>Support Wired to Connect:</b></p><p><a href='https://podcasts.apple.com/us/podcast/wired-to-connect-sustainable-mental-health-practices/id1625988623'><b>Write a Review on Apple Podcasts</b></a></p><p><a href='https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTkzODE4LnJzcw=='><b>Write a Review on Google Podcasts</b></a></p><p><a href='https://open.spotify.com/show/4p5btjhfV8EKkqzBybAT2O?si=4e074671f74d44eb&amp;nd=1'><b>Write a Review on Spotify</b></a></p><p><br/></p><p><b>Take good care, &amp; remember, we are all Wired to Connect!</b></p><p><a target="_blank" href="https://www.buzzsprout.com/1993818/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1993818/episodes/10829157-how-to-skillfully-receive-feedback.mp3" length="14674807" type="audio/mpeg" />
    <link>https://strengthssquared.com/podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/ju6d0au7ilayrcep4mi5k8ee425d?.jpg" />
    <itunes:author>Lisa R. Birnbaum &amp; Marisa M. Birnbaum</itunes:author>
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    <pubDate>Tue, 21 Jun 2022 07:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1993818/10829157/transcript" type="text/html" />
    <itunes:duration>1220</itunes:duration>
    <itunes:keywords>Feedback, Work Skills</itunes:keywords>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>How to Give Feedback, Effectively</itunes:title>
    <title>How to Give Feedback, Effectively</title>
    <itunes:summary><![CDATA[Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for the third episode of Lisa &amp; Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, &amp; stories, about what it takes to develop, build, &amp; sustain a mentally healthy startup culture. In this episode, learn how to give feedback, effectively. Tune-in &amp; look forward to appreciating that we are all Wired to Connect. Click Play!  Access Episode Links &amp; Resources Mention...]]></itunes:summary>
    <description><![CDATA[<p>Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for the third episode of Lisa &amp; Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, &amp; stories, about what it takes to develop, build, &amp; sustain a mentally healthy startup culture. In this episode, learn how to give feedback, effectively. Tune-in &amp; look forward to appreciating that we are all Wired to Connect. Click Play!<br/><br/>Access Episode Links &amp; Resources Mentioned:<br/><a href='https://strengthssquared.com/podcast'>Read a full Transcript of this Episode</a><br/><a href='https://strengthssquared.com/quiz'>Take our &quot;What Type of Startup Founder Are You?&quot; quiz</a><br/><a href='https://www.strengthssquared.com'>Visit Strengths Squared</a><br/><br/>Email us for Feedback, Questions, &amp; Topic Suggestions: <a href='mailto:podcast@strengthssquared.com'>podcast@strengthssquared.com</a><br/><br/>Stay Connected &amp; Updated:<br/><a href='https://www.instagram.com/strengthssquared'>Connect with us on Instagram</a><br/><a href='https://www.linkedin.com/company/strengthssquared'>Connect with us on LinkedIn</a><br/><a href='https://www.linkedin.com/in/lisa-birnbaum'>Connect with Lisa on LinkedIn</a><br/><a href='https://www.linkedin.com/in/marisa-birnbaum'>Connect with Marisa on LinkedIn</a><br/><a href='https://www.twitter.com/strengthssquar1'>Connect with us on Twitter</a><br/><a href='https://strengthssquared.com/podcast'>Listen &amp; Follow/Subscribe to our Show</a> </p><p>Support Wired to Connect:<br/><a href='https://podcasts.apple.com/us/podcast/wired-to-connect-sustainable-mental-health-practices/id1625988623'>Write a Review on Apple Podcasts</a><br/><a href='https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTkzODE4LnJzcw=='>Write a Review on Google Podcasts</a><br/><a href='https://open.spotify.com/show/4p5btjhfV8EKkqzBybAT2O?si=4e074671f74d44eb&amp;nd=1'>Write a Review on Spotify</a><br/><br/>Take good care, &amp; remember, we are all Wired to Connect!</p><p><a target="_blank" href="https://www.buzzsprout.com/1993818/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for the third episode of Lisa &amp; Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, &amp; stories, about what it takes to develop, build, &amp; sustain a mentally healthy startup culture. In this episode, learn how to give feedback, effectively. Tune-in &amp; look forward to appreciating that we are all Wired to Connect. Click Play!<br/><br/>Access Episode Links &amp; Resources Mentioned:<br/><a href='https://strengthssquared.com/podcast'>Read a full Transcript of this Episode</a><br/><a href='https://strengthssquared.com/quiz'>Take our &quot;What Type of Startup Founder Are You?&quot; quiz</a><br/><a href='https://www.strengthssquared.com'>Visit Strengths Squared</a><br/><br/>Email us for Feedback, Questions, &amp; Topic Suggestions: <a href='mailto:podcast@strengthssquared.com'>podcast@strengthssquared.com</a><br/><br/>Stay Connected &amp; Updated:<br/><a href='https://www.instagram.com/strengthssquared'>Connect with us on Instagram</a><br/><a href='https://www.linkedin.com/company/strengthssquared'>Connect with us on LinkedIn</a><br/><a href='https://www.linkedin.com/in/lisa-birnbaum'>Connect with Lisa on LinkedIn</a><br/><a href='https://www.linkedin.com/in/marisa-birnbaum'>Connect with Marisa on LinkedIn</a><br/><a href='https://www.twitter.com/strengthssquar1'>Connect with us on Twitter</a><br/><a href='https://strengthssquared.com/podcast'>Listen &amp; Follow/Subscribe to our Show</a> </p><p>Support Wired to Connect:<br/><a href='https://podcasts.apple.com/us/podcast/wired-to-connect-sustainable-mental-health-practices/id1625988623'>Write a Review on Apple Podcasts</a><br/><a href='https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTkzODE4LnJzcw=='>Write a Review on Google Podcasts</a><br/><a href='https://open.spotify.com/show/4p5btjhfV8EKkqzBybAT2O?si=4e074671f74d44eb&amp;nd=1'>Write a Review on Spotify</a><br/><br/>Take good care, &amp; remember, we are all Wired to Connect!</p><p><a target="_blank" href="https://www.buzzsprout.com/1993818/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1993818/episodes/10755571-how-to-give-feedback-effectively.mp3" length="12898626" type="audio/mpeg" />
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    <itunes:title>What Needs to be in Place Prior to Giving Someone Feedback</itunes:title>
    <title>What Needs to be in Place Prior to Giving Someone Feedback</title>
    <itunes:summary><![CDATA[Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for the second episode of Lisa &amp; Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, &amp; stories, about what it takes to develop, build, &amp; sustain a mentally healthy startup culture. In this episode, learn what needs to be in place prior to giving someone feedback. Tune-in &amp; look forward to appreciating that we are all Wired to Connect. Click Play!  Access Episode Lin...]]></itunes:summary>
    <description><![CDATA[<p>Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for the second episode of Lisa &amp; Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, &amp; stories, about what it takes to develop, build, &amp; sustain a mentally healthy startup culture. In this episode, learn what needs to be in place prior to giving someone feedback. Tune-in &amp; look forward to appreciating that we are all Wired to Connect. Click Play!<br/><br/>Access Episode Links &amp; Resources Mentioned:<br/><a href='http://www.strengthssquared.com/podcast-episode-1-transcript'>Read a full Transcript of this Episode</a><br/><a href='https://strengthssquared.com/quiz'>Take our &quot;What Type of Startup Founder Are You?&quot; quiz</a><br/><a href='https://www.strengthssquared.com/'>Visit Strengths Squared</a></p><p>Email us for Feedback, Questions, &amp; Topic Suggestions: <a href='mailto:podcast@strengthssquared.com'>podcast@strengthssquared.com</a> </p><p>Stay Connected &amp; Updated:<br/><a href='https://www.instagram.com/strengthssquared'>Connect with us on Instagram</a><br/><a href='https://www.linkedin.com/company/strengthssquared'>Connect with us on LinkedIn</a><br/><a href='https://www.linkedin.com/in/lisa-birnbaum'>Connect with Lisa on LinkedIn</a><br/><a href='https://www.linkedin.com/in/marisa-birnbaum'>Connect with Marisa on LinkedIn</a><br/><a href='https://www.twitter.com/strengthssquar1'>Connect with us on Twitter</a><br/><a href='https://strengthssquared.com/podcast'>Listen &amp; Follow/Subscribe to our Show</a> </p><p>Support Wired to Connect:<br/><a href='https://podcasts.apple.com/us/podcast/wired-to-connect-sustainable-mental-health-practices/id1625988623'>Write a Review on Apple Podcasts</a><br/><a href='https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTkzODE4LnJzcw=='>Write a Review on Google Podcasts</a><br/><a href='https://open.spotify.com/show/4p5btjhfV8EKkqzBybAT2O?si=4e074671f74d44eb&amp;nd=1'>Write a Review on Spotify</a></p><p>Take good care, &amp; remember, we are all Wired to Connect!</p><p><a target="_blank" href="https://www.buzzsprout.com/1993818/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for the second episode of Lisa &amp; Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, &amp; stories, about what it takes to develop, build, &amp; sustain a mentally healthy startup culture. In this episode, learn what needs to be in place prior to giving someone feedback. Tune-in &amp; look forward to appreciating that we are all Wired to Connect. Click Play!<br/><br/>Access Episode Links &amp; Resources Mentioned:<br/><a href='http://www.strengthssquared.com/podcast-episode-1-transcript'>Read a full Transcript of this Episode</a><br/><a href='https://strengthssquared.com/quiz'>Take our &quot;What Type of Startup Founder Are You?&quot; quiz</a><br/><a href='https://www.strengthssquared.com/'>Visit Strengths Squared</a></p><p>Email us for Feedback, Questions, &amp; Topic Suggestions: <a href='mailto:podcast@strengthssquared.com'>podcast@strengthssquared.com</a> </p><p>Stay Connected &amp; Updated:<br/><a href='https://www.instagram.com/strengthssquared'>Connect with us on Instagram</a><br/><a href='https://www.linkedin.com/company/strengthssquared'>Connect with us on LinkedIn</a><br/><a href='https://www.linkedin.com/in/lisa-birnbaum'>Connect with Lisa on LinkedIn</a><br/><a href='https://www.linkedin.com/in/marisa-birnbaum'>Connect with Marisa on LinkedIn</a><br/><a href='https://www.twitter.com/strengthssquar1'>Connect with us on Twitter</a><br/><a href='https://strengthssquared.com/podcast'>Listen &amp; Follow/Subscribe to our Show</a> </p><p>Support Wired to Connect:<br/><a href='https://podcasts.apple.com/us/podcast/wired-to-connect-sustainable-mental-health-practices/id1625988623'>Write a Review on Apple Podcasts</a><br/><a href='https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTkzODE4LnJzcw=='>Write a Review on Google Podcasts</a><br/><a href='https://open.spotify.com/show/4p5btjhfV8EKkqzBybAT2O?si=4e074671f74d44eb&amp;nd=1'>Write a Review on Spotify</a></p><p>Take good care, &amp; remember, we are all Wired to Connect!</p><p><a target="_blank" href="https://www.buzzsprout.com/1993818/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1993818/episodes/10755582-what-needs-to-be-in-place-prior-to-giving-someone-feedback.mp3" length="18757825" type="audio/mpeg" />
    <link>https://strengthssquared.com/podcast</link>
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    <itunes:author>Lisa R. Birnbaum &amp; Marisa M. Birnbaum</itunes:author>
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    <pubDate>Tue, 14 Jun 2022 08:00:00 -0400</pubDate>
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    <itunes:duration>1560</itunes:duration>
    <itunes:keywords>Feedback, Work Skills</itunes:keywords>
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    <itunes:title>How to Use Your Biology, Your Psychology, &amp; Your Sociology to Your Advantage, at Work</itunes:title>
    <title>How to Use Your Biology, Your Psychology, &amp; Your Sociology to Your Advantage, at Work</title>
    <itunes:summary><![CDATA[Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for the first episode of Lisa &amp; Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, &amp; stories, about what it takes to develop, build, &amp; sustain a mentally healthy startup culture. In this episode, learn how to use your biology, your psychology, &amp; your sociology to your advantage, at work. Tune-in &amp; look forward to appreciating that we are all Wired to Connect. C...]]></itunes:summary>
    <description><![CDATA[<p>Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for the first episode of Lisa &amp; Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, &amp; stories, about what it takes to develop, build, &amp; sustain a mentally healthy startup culture. In this episode, learn how to use your biology, your psychology, &amp; your sociology to your advantage, at work. Tune-in &amp; look forward to appreciating that we are all Wired to Connect. Click Play!<br/><br/>Access Episode Links &amp; Resources Mentioned: <br/><a href='http://www.strengthssquared.com/podcast-episode-1-transcript'>Read a full Transcript of this Episode</a><br/><a href='https://strengthssquared.com/quiz'>Take our &quot;What Type of Startup Founder Are You?&quot; quiz</a><br/><a href='https://www.strengthssquared.com'>Visit Strengths Squared</a><br/><a href='https://pomodoneapp.com/'>Try PomoDone</a><br/><a href='https://www.brain.fm/'>Try Brain.fm</a></p><p>Email us for Feedback, Questions, &amp; Topic Suggestions: <a href='mailto:podcast@strengthssquared.com'>podcast@strengthssquared.com</a> </p><p>Stay Connected &amp; Updated:<br/><a href='https://www.instagram.com/strengthssquared'>Connect with us on Instagram</a><br/><a href='https://www.linkedin.com/company/strengthssquared'>Connect with us on LinkedIn</a><br/><a href='https://www.linkedin.com/in/lisa-birnbaum'>Connect with Lisa on LinkedIn</a><br/><a href='https://www.linkedin.com/in/marisa-birnbaum'>Connect with Marisa on LinkedIn</a><br/><a href='https://www.twitter.com/strengthssquar1'>Connect with us on Twitter</a><br/><a href='https://strengthssquared.com/podcast'>Listen &amp; Follow/Subscribe to our Show</a> </p><p>Support Wired to Connect:<br/><a href='https://podcasts.apple.com/us/podcast/wired-to-connect-sustainable-mental-health-practices/id1625988623'>Write a Review on Apple Podcasts</a><br/><a href='https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTkzODE4LnJzcw=='>Write a Review on Google Podcasts</a><br/><a href='https://open.spotify.com/show/4p5btjhfV8EKkqzBybAT2O?si=4e074671f74d44eb&amp;nd=1'>Write a Review on Spotify</a></p><p>Take good care, &amp; remember, we are all Wired to Connect!</p><p><a target="_blank" href="https://www.buzzsprout.com/1993818/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for the first episode of Lisa &amp; Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, &amp; stories, about what it takes to develop, build, &amp; sustain a mentally healthy startup culture. In this episode, learn how to use your biology, your psychology, &amp; your sociology to your advantage, at work. Tune-in &amp; look forward to appreciating that we are all Wired to Connect. Click Play!<br/><br/>Access Episode Links &amp; Resources Mentioned: <br/><a href='http://www.strengthssquared.com/podcast-episode-1-transcript'>Read a full Transcript of this Episode</a><br/><a href='https://strengthssquared.com/quiz'>Take our &quot;What Type of Startup Founder Are You?&quot; quiz</a><br/><a href='https://www.strengthssquared.com'>Visit Strengths Squared</a><br/><a href='https://pomodoneapp.com/'>Try PomoDone</a><br/><a href='https://www.brain.fm/'>Try Brain.fm</a></p><p>Email us for Feedback, Questions, &amp; Topic Suggestions: <a href='mailto:podcast@strengthssquared.com'>podcast@strengthssquared.com</a> </p><p>Stay Connected &amp; Updated:<br/><a href='https://www.instagram.com/strengthssquared'>Connect with us on Instagram</a><br/><a href='https://www.linkedin.com/company/strengthssquared'>Connect with us on LinkedIn</a><br/><a href='https://www.linkedin.com/in/lisa-birnbaum'>Connect with Lisa on LinkedIn</a><br/><a href='https://www.linkedin.com/in/marisa-birnbaum'>Connect with Marisa on LinkedIn</a><br/><a href='https://www.twitter.com/strengthssquar1'>Connect with us on Twitter</a><br/><a href='https://strengthssquared.com/podcast'>Listen &amp; Follow/Subscribe to our Show</a> </p><p>Support Wired to Connect:<br/><a href='https://podcasts.apple.com/us/podcast/wired-to-connect-sustainable-mental-health-practices/id1625988623'>Write a Review on Apple Podcasts</a><br/><a href='https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTkzODE4LnJzcw=='>Write a Review on Google Podcasts</a><br/><a href='https://open.spotify.com/show/4p5btjhfV8EKkqzBybAT2O?si=4e074671f74d44eb&amp;nd=1'>Write a Review on Spotify</a></p><p>Take good care, &amp; remember, we are all Wired to Connect!</p><p><a target="_blank" href="https://www.buzzsprout.com/1993818/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
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    <link>https://strengthssquared.com/podcast</link>
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    <itunes:author>Lisa R. Birnbaum &amp; Marisa M. Birnbaum</itunes:author>
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    <pubDate>Tue, 14 Jun 2022 07:00:00 -0400</pubDate>
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    <itunes:duration>2292</itunes:duration>
    <itunes:keywords>work skills</itunes:keywords>
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    <itunes:title>Introducing Wired to Connect: Sustainable Mental Health Practices for Startup Work &amp; Startup Life</itunes:title>
    <title>Introducing Wired to Connect: Sustainable Mental Health Practices for Startup Work &amp; Startup Life</title>
    <itunes:summary><![CDATA[Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for a preview of the weekly, startup mental health podcast featuring easily digestible lessons, skills, and stories, about what it takes to develop, build, and sustain a mentally healthy startup culture. If you’re listening in real time, the first episode drops on Tuesday, June 14, 2022. Tune-in and look forward to appreciating that we are all Wired to Connect. Send us Fan Mail ]]></itunes:summary>
    <description><![CDATA[<p>Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for a preview of the weekly, startup mental health podcast featuring easily digestible lessons, skills, and stories, about what it takes to develop, build, and sustain a mentally healthy startup culture. If you’re listening in real time, the first episode drops on Tuesday, June 14, 2022. Tune-in and look forward to appreciating that we are all Wired to Connect.</p><p><a target="_blank" href="https://www.buzzsprout.com/1993818/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Join startup therapist, coach, &amp; consultant, Lisa Birnbaum, for a preview of the weekly, startup mental health podcast featuring easily digestible lessons, skills, and stories, about what it takes to develop, build, and sustain a mentally healthy startup culture. If you’re listening in real time, the first episode drops on Tuesday, June 14, 2022. Tune-in and look forward to appreciating that we are all Wired to Connect.</p><p><a target="_blank" href="https://www.buzzsprout.com/1993818/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
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    <itunes:author>Lisa R. Birnbaum &amp; Marisa M. Birnbaum</itunes:author>
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    <pubDate>Tue, 24 May 2022 20:00:00 -0400</pubDate>
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    <itunes:duration>95</itunes:duration>
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