FEEL FREE Wed, 04 Mar 2026 21:37:36 -0500 https://feelfree.buzzsprout.com en-us © 2026 FEEL FREE yes Support this Podcast 155fd522-9a66-522d-937a-eb462c6e51b4 Jon Cerone episodic true FEEL FREE is a general wellness podcast centered around health, habits, and hobbies. Jon Cerone, a recovering addict, and his guests use stories of adversity and comedy in order to inspire others to chase their dreams and live their best lives.

]]> Buzzsprout (https://www.buzzsprout.com) Addiction, Mental Health, Recovery, Dream, Wellbeing, Wellness, Health, Creativity, Positivity, Philosophy, Hope, Inspiration Jon Cerone https://storage.buzzsprout.com/l95ktjposyi9h6dgekwc9fv4gjs6?.jpg FEEL FREE Jon Cerone Justin and Robbie: Ultra Marathon Running and Pushing Your Limits Justin and Robbie: Ultra Marathon Running and Pushing Your Limits Tune in as we sit down with Robbie and Justin from the Golden Hour Adventures podcast to uncover their personal journeys in running and wellness. Robbie candidly shares his evolving relationship with running, transitioning from a competitive racer to someone who finds peace in the great outdoors. Justin, on the other hand, talks about his dramatic shift from the world of bodybuilding to running, seeking new adventures and challenges. This episode is a deep dive into how running has fundamentally shaped their identities and well-being.

We discuss everything from setting structured fitness goals and the importance of accountability to the contrasting approaches of high-volume and high-intensity training. Robbie and Justin share personal anecdotes from their grueling 100-mile races and offer insights into the often surprising food choices at ultramarathon aid stations. 

Don't miss out on these gripping tales and valuable lessons that will inspire you to appreciate the mental and physical challenges of ultramarathons.

Follow The Golden Hour Adventures Podcast:
https://www.instagram.com/golden_hour_adventures_podcast/

Follow Justin:
https://www.instagram.com/stories/running_in_stache/

Follow Robbie:
https://www.instagram.com/runshills605/



Support the show

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Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
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]]> Tune in as we sit down with Robbie and Justin from the Golden Hour Adventures podcast to uncover their personal journeys in running and wellness. Robbie candidly shares his evolving relationship with running, transitioning from a competitive racer to someone who finds peace in the great outdoors. Justin, on the other hand, talks about his dramatic shift from the world of bodybuilding to running, seeking new adventures and challenges. This episode is a deep dive into how running has fundamentally shaped their identities and well-being.

We discuss everything from setting structured fitness goals and the importance of accountability to the contrasting approaches of high-volume and high-intensity training. Robbie and Justin share personal anecdotes from their grueling 100-mile races and offer insights into the often surprising food choices at ultramarathon aid stations. 

Don't miss out on these gripping tales and valuable lessons that will inspire you to appreciate the mental and physical challenges of ultramarathons.

Follow The Golden Hour Adventures Podcast:
https://www.instagram.com/golden_hour_adventures_podcast/

Follow Justin:
https://www.instagram.com/stories/running_in_stache/

Follow Robbie:
https://www.instagram.com/runshills605/



Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

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Facebook:
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]]> Jon Cerone Buzzsprout-15437621 Mon, 22 Jul 2024 06:00:00 -0500 4238 56 full true I Did a VLOG About Video Games, Anime, Health and Wellness I Did a VLOG About Video Games, Anime, Health and Wellness Come by while I talk about some of my favorite hobbies and wellness practices! I talk about my love for video games and anime and go into detail about some of the games and shows that I'm currently playing and watching and how they impact my life. I also talk about physical and mental health and the importance of my nutrition and exercise goals, and also the importance of going to therapy and having productive and wholesome hobbies like writing and art.

If you like this type of content, let me know in the comments so I can make more videos like this!

Have a good day! =D

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

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https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Come by while I talk about some of my favorite hobbies and wellness practices! I talk about my love for video games and anime and go into detail about some of the games and shows that I'm currently playing and watching and how they impact my life. I also talk about physical and mental health and the importance of my nutrition and exercise goals, and also the importance of going to therapy and having productive and wholesome hobbies like writing and art.

If you like this type of content, let me know in the comments so I can make more videos like this!

Have a good day! =D

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
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https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-15249866 Fri, 14 Jun 2024 08:00:00 -0500 1194 full false Brandon Kaitschuck: Finding Purpose in Pain with Life Reflections Brandon Kaitschuck: Finding Purpose in Pain with Life Reflections Brandon returns to the podcast for a hilarious, yet inspiring and informative conversation. You’ll hear personal stories that highlight perseverance and the competitive spirit, making the connection between wellness and self development.

The humor continues as we recount father-son rivalries, teenage rebellion, and the hilariously creative ways we hid our teenage contraband. Whether it's competitive leg wrestling with our dads or sneaking out to buy beer, these stories blend authenticity with humor, showcasing the complexities of growing up.

Reflection takes center stage as we discuss high school antics, substance use, and the journey towards sobriety and inner peace. Through the tragic story of a friend's overdose, we underscore the importance of learning from past mistakes. We round off the episode with insights into human behavior, exploring how conditions like OCD and ADHD can be seen as superpowers. Balancing serious discussions with light-hearted banter, we encourage listeners to reflect, stay positive, and appreciate the quirks that make life interesting.

Follow Brandon's Journey!
https://www.instagram.com/alignyourminds/

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Brandon returns to the podcast for a hilarious, yet inspiring and informative conversation. You’ll hear personal stories that highlight perseverance and the competitive spirit, making the connection between wellness and self development.

The humor continues as we recount father-son rivalries, teenage rebellion, and the hilariously creative ways we hid our teenage contraband. Whether it's competitive leg wrestling with our dads or sneaking out to buy beer, these stories blend authenticity with humor, showcasing the complexities of growing up.

Reflection takes center stage as we discuss high school antics, substance use, and the journey towards sobriety and inner peace. Through the tragic story of a friend's overdose, we underscore the importance of learning from past mistakes. We round off the episode with insights into human behavior, exploring how conditions like OCD and ADHD can be seen as superpowers. Balancing serious discussions with light-hearted banter, we encourage listeners to reflect, stay positive, and appreciate the quirks that make life interesting.

Follow Brandon's Journey!
https://www.instagram.com/alignyourminds/

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
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TikTok:
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]]> Jon Cerone Buzzsprout-15211117 Fri, 07 Jun 2024 09:00:00 -0500 4691 55 full false Chicago Jon V1: Addiction, Showmanship and Self-Discovery Chicago Jon V1: Addiction, Showmanship and Self-Discovery DISCLAIMER: FEEL FREE and Jon Cerone do not condone the use of drugs and alcohol for recreational use and also believe that people are responsible for their own actions and should use at their own discretion. This episode may be triggering to those who have dealt with addiction or who are in recovery. If you struggle with mental health issues or addiction then please seek out professional help in order to help you through your struggles, just as Jon Cerone did with his. The episode talks about Jon's partying days and instances from his past that led him to recovering from addiction and getting sober. Him and his guest reflect on how these experiences made them who they are. Again, please listen to this episode at your own discretion. 

The echoes of Chicago Jon's past reverberate through the airwaves as I, Jon Cerone, team up with my friend Jacki to unravel the intricate tapestry of a life once entangled in substance use, now illuminated by the light of sobriety. 

We talk about Jon's run in with psychosis and addiction, and also his skills with flow art (gloving and poi) and rapping.

As the curtain falls on this introspective saga, gratitude takes center stage. The Chicago Jon persona may have evolved, but the spark of trying new things and the healing that comes through creative expression remain undiminished. We beckon you to join us on this continuing narrative, a tribute to the resilience of the human spirit and the unbreakable bond of friendship that has been our compass. Stay with us; more stories await as we carve out a space for growth and reinvention, keeping the heartbeat of Chicago ever-present.

There's a lot of love, reflection and forgiveness in this episode! 

We hope you enjoy it!

Stay up, and FEEL FREE!

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> DISCLAIMER: FEEL FREE and Jon Cerone do not condone the use of drugs and alcohol for recreational use and also believe that people are responsible for their own actions and should use at their own discretion. This episode may be triggering to those who have dealt with addiction or who are in recovery. If you struggle with mental health issues or addiction then please seek out professional help in order to help you through your struggles, just as Jon Cerone did with his. The episode talks about Jon's partying days and instances from his past that led him to recovering from addiction and getting sober. Him and his guest reflect on how these experiences made them who they are. Again, please listen to this episode at your own discretion. 

The echoes of Chicago Jon's past reverberate through the airwaves as I, Jon Cerone, team up with my friend Jacki to unravel the intricate tapestry of a life once entangled in substance use, now illuminated by the light of sobriety. 

We talk about Jon's run in with psychosis and addiction, and also his skills with flow art (gloving and poi) and rapping.

As the curtain falls on this introspective saga, gratitude takes center stage. The Chicago Jon persona may have evolved, but the spark of trying new things and the healing that comes through creative expression remain undiminished. We beckon you to join us on this continuing narrative, a tribute to the resilience of the human spirit and the unbreakable bond of friendship that has been our compass. Stay with us; more stories await as we carve out a space for growth and reinvention, keeping the heartbeat of Chicago ever-present.

There's a lot of love, reflection and forgiveness in this episode! 

We hope you enjoy it!

Stay up, and FEEL FREE!

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-14968700 Mon, 29 Apr 2024 06:00:00 -0500 2389 54 full false Joe Lomnicki: Holistic Health, Exercise, and Personal Growth Joe Lomnicki: Holistic Health, Exercise, and Personal Growth My brother Joe returns to the podcast to have a conversation about fitness and nutrition. We give our perspectives on how to start eating better and also how to start good routines and habits with physical activity. We also talk about injuries and how to stay mentally tough and adaptable during rough times in life. 

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> My brother Joe returns to the podcast to have a conversation about fitness and nutrition. We give our perspectives on how to start eating better and also how to start good routines and habits with physical activity. We also talk about injuries and how to stay mentally tough and adaptable during rough times in life. 

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-14873078 Fri, 12 Apr 2024 06:00:00 -0500 4031 53 full false Ed Lomnicki: Overcoming Addiction to Strike a Chord in Service and Song Ed Lomnicki: Overcoming Addiction to Strike a Chord in Service and Song When my father, Ed Lomnicki, joins the conversation, he brings with him a lifetime of stories that unravel the complex threads of addiction and the beauty of redemption. His candid reflections on a youth marked by the allure of a stolen six-pack evolve into a tale of  substance abuse that promised false camaraderie, post-graduation lulls, and finding faith in God in order to turn his life around. Yet, it's the laughter we share, the dreams we chase, and the humble admission of our darkest days that truly knit this episode into a tapestry of human resilience.

Transitioning from the shadows to the light, Ed recounts the pivotal moments that reshaped his destiny—moments of legal reckoning that bloomed into spiritual awakenings. His transformation is not a solitary narrative, as we also explore the roles of fellowship programs, the embrace of his faith in God, and the laughter that heals. 

Ed recounts the 20 year venture of hosting Christian rock concerts and festivals in the Chicagoland Area, and how running a non-profit took its toll on not only him and his wife, but our entire family as well. 

We share not just the narrative of one man's road to sobriety and service, but an invitation to embrace your own narrative, to find wellness, and to live a life unburdened by the chains of yesterday. Join us, and perhaps you'll catch a glimpse of the freedom waiting on the other side of the struggles we all face.

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> When my father, Ed Lomnicki, joins the conversation, he brings with him a lifetime of stories that unravel the complex threads of addiction and the beauty of redemption. His candid reflections on a youth marked by the allure of a stolen six-pack evolve into a tale of  substance abuse that promised false camaraderie, post-graduation lulls, and finding faith in God in order to turn his life around. Yet, it's the laughter we share, the dreams we chase, and the humble admission of our darkest days that truly knit this episode into a tapestry of human resilience.

Transitioning from the shadows to the light, Ed recounts the pivotal moments that reshaped his destiny—moments of legal reckoning that bloomed into spiritual awakenings. His transformation is not a solitary narrative, as we also explore the roles of fellowship programs, the embrace of his faith in God, and the laughter that heals. 

Ed recounts the 20 year venture of hosting Christian rock concerts and festivals in the Chicagoland Area, and how running a non-profit took its toll on not only him and his wife, but our entire family as well. 

We share not just the narrative of one man's road to sobriety and service, but an invitation to embrace your own narrative, to find wellness, and to live a life unburdened by the chains of yesterday. Join us, and perhaps you'll catch a glimpse of the freedom waiting on the other side of the struggles we all face.

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-14786680 Fri, 29 Mar 2024 06:00:00 -0500 3466 52 full false Edgar Ruiz: Finding the Positivity and Passion to Live Your Best Life Edgar Ruiz: Finding the Positivity and Passion to Live Your Best Life It's one of those inspirational episodes. Sheeeeeesh.

As we sail through the digital sea of content creation, my buddy Edgar, a  video editor and streamer, joins me for a heart-to-heart on the peaks and valleys of our online endeavors. We strip down the glamorized façade of social media success to reveal the raw struggle for authenticity and the tenacity it takes to shape an inclusive community. In the realm of Twitch streams and video edits, Edgar sheds light on the balance of entertaining an audience while fostering a space brimming with positivity. Our conversation takes a deep dive into the importance of embracing the here and now, holding onto the joy in our journey, and why the chase for fulfillment shouldn't be confined within the walls of a nine-to-five.

Strap in as we navigate the choppy waters of balancing life's obligations with the burning desire to create. I open up about my own battles with consistency and the delicate dance between confidence and arrogance. We share the sometimes uncomfortable truth that personal development is a perpetual quest, one that often nudges us out of our nestled comfort zones. This episode is a testament to the courage required to pursue passions against the current of life's incessant demands, and serves as a beacon for those yearning to cultivate a joyous existence both online and off.

Finally, we cast a light on the transformative effect of daily habits and the profound beauty of vulnerability. I recount tales of resilience, dissect the catharsis found in therapy, and applaud the strength it takes to seek help. The podcast becomes a mosaic of stories featuring past guests who've grappled with their demons and emerged victorious, underscoring the unshakable power of community and accountability. Here, we craft a narrative not just of dreaming, but of doing—painting a picture of a life that relentlessly chases aspirations while nurturing well-being in every brushstroke. Join us for an episode that's less about the final destination and more about the richness of the voyage there.

Follow Edgar on his pages!
https://www.youtube.com/@EdgarAllanBud
https://www.instagram.com/edgar_allan_bud/


Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> It's one of those inspirational episodes. Sheeeeeesh.

As we sail through the digital sea of content creation, my buddy Edgar, a  video editor and streamer, joins me for a heart-to-heart on the peaks and valleys of our online endeavors. We strip down the glamorized façade of social media success to reveal the raw struggle for authenticity and the tenacity it takes to shape an inclusive community. In the realm of Twitch streams and video edits, Edgar sheds light on the balance of entertaining an audience while fostering a space brimming with positivity. Our conversation takes a deep dive into the importance of embracing the here and now, holding onto the joy in our journey, and why the chase for fulfillment shouldn't be confined within the walls of a nine-to-five.

Strap in as we navigate the choppy waters of balancing life's obligations with the burning desire to create. I open up about my own battles with consistency and the delicate dance between confidence and arrogance. We share the sometimes uncomfortable truth that personal development is a perpetual quest, one that often nudges us out of our nestled comfort zones. This episode is a testament to the courage required to pursue passions against the current of life's incessant demands, and serves as a beacon for those yearning to cultivate a joyous existence both online and off.

Finally, we cast a light on the transformative effect of daily habits and the profound beauty of vulnerability. I recount tales of resilience, dissect the catharsis found in therapy, and applaud the strength it takes to seek help. The podcast becomes a mosaic of stories featuring past guests who've grappled with their demons and emerged victorious, underscoring the unshakable power of community and accountability. Here, we craft a narrative not just of dreaming, but of doing—painting a picture of a life that relentlessly chases aspirations while nurturing well-being in every brushstroke. Join us for an episode that's less about the final destination and more about the richness of the voyage there.

Follow Edgar on his pages!
https://www.youtube.com/@EdgarAllanBud
https://www.instagram.com/edgar_allan_bud/


Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-14694094 Fri, 15 Mar 2024 06:00:00 -0500 3301 51 full true Aidan Thimm: Transforming Life through Sobriety, Discipline and Fitness Aidan Thimm: Transforming Life through Sobriety, Discipline and Fitness Imagine achieving a level of focus and sleep you never thought possible; Aiden's living proof, marking four months of sobriety and a fitness journey that's nothing short of extraordinary. Celebrate with us as he details the 'superpowers' he's gained and the ambitious goal of completing 100,000 pushups within the year. His story is a testament to the idea that discipline and dedication can truly transform your life, inspiring us to examine our own resolutions and routines.

And it's not just our physical health we're nurturing; mental and emotional well-being are at the core of this episode's essence. Aidan open up about his morning rituals, including exercise, meditation, and wisdom from stoic philosophers, fostering resilience and a positive mindset. We round out the conversation highlighting the strength found in sobriety during tough times and its influence on Aidan’s father's health and lifestyle.

Don’t miss out on this episode!

Stay up, and FEEL FREE

Follow Aidan's Self-Development Journey!
https://www.instagram.com/adt.fitness/

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Imagine achieving a level of focus and sleep you never thought possible; Aiden's living proof, marking four months of sobriety and a fitness journey that's nothing short of extraordinary. Celebrate with us as he details the 'superpowers' he's gained and the ambitious goal of completing 100,000 pushups within the year. His story is a testament to the idea that discipline and dedication can truly transform your life, inspiring us to examine our own resolutions and routines.

And it's not just our physical health we're nurturing; mental and emotional well-being are at the core of this episode's essence. Aidan open up about his morning rituals, including exercise, meditation, and wisdom from stoic philosophers, fostering resilience and a positive mindset. We round out the conversation highlighting the strength found in sobriety during tough times and its influence on Aidan’s father's health and lifestyle.

Don’t miss out on this episode!

Stay up, and FEEL FREE

Follow Aidan's Self-Development Journey!
https://www.instagram.com/adt.fitness/

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-14582993 Fri, 01 Mar 2024 06:00:00 -0600 3076 50 full true Addiction Recovery, Self-Mastery and Creativity with Muncy and Brandon Addiction Recovery, Self-Mastery and Creativity with Muncy and Brandon Handing over a five-year sobriety coin to a close friend wasn't just a milestone; it was a reflection of the communal fortitude and personal accountability we've built in the trenches of recovery. This episode of FEEL FREE serves as your compass through the complex landscape of sobriety and addiction recovery. We open up about the power of NA, the role of service work in nourishing our spirits, and how the principles of recovery can be woven into the very fabric of our daily lives, offering a wellspring of growth.

Together, we uncover the delicate interplay between nurturing self-love and pursuing relentless self-improvement, while grappling with the challenges of early recovery. It's about striking a balance, where fostering relationships and building a community provide a bulwark against the threat of relapse, and every small victory is a beacon on the road to a fulfilling life.

Wrapping up, we celebrate the newfound courage that sobriety bestows, allowing us to confront trolls and criticism with a clear head and a steadfast heart. Creativity, wellness, and sobriety intermingle, revealing that our once reckless fearlessness has morphed into a constructive force that propels us forward. Join us as we share our transformative experiences and the personal growth that's possible when we commit to living our best, unadulterated lives.

Follow Brandon on Instagram for an inspiring wellness journey!
https://www.instagram.com/alignyourminds/

Muncy's Spotify: https://open.spotify.com/artist/3BLw2xMrhb0lwCFrXNKZ6w?si=-6Fj01GfSiCDcU817jFKuQ

Muncy's LinkTree: https://linktr.ee/Muncyraps?utm_source=linktree_profile_share&ltsid=96675aa1-55e0-4965-9f2a-5256d6be81d1

Follow Muncy on Instagram: https://www.instagram.com/muncyraps/

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Handing over a five-year sobriety coin to a close friend wasn't just a milestone; it was a reflection of the communal fortitude and personal accountability we've built in the trenches of recovery. This episode of FEEL FREE serves as your compass through the complex landscape of sobriety and addiction recovery. We open up about the power of NA, the role of service work in nourishing our spirits, and how the principles of recovery can be woven into the very fabric of our daily lives, offering a wellspring of growth.

Together, we uncover the delicate interplay between nurturing self-love and pursuing relentless self-improvement, while grappling with the challenges of early recovery. It's about striking a balance, where fostering relationships and building a community provide a bulwark against the threat of relapse, and every small victory is a beacon on the road to a fulfilling life.

Wrapping up, we celebrate the newfound courage that sobriety bestows, allowing us to confront trolls and criticism with a clear head and a steadfast heart. Creativity, wellness, and sobriety intermingle, revealing that our once reckless fearlessness has morphed into a constructive force that propels us forward. Join us as we share our transformative experiences and the personal growth that's possible when we commit to living our best, unadulterated lives.

Follow Brandon on Instagram for an inspiring wellness journey!
https://www.instagram.com/alignyourminds/

Muncy's Spotify: https://open.spotify.com/artist/3BLw2xMrhb0lwCFrXNKZ6w?si=-6Fj01GfSiCDcU817jFKuQ

Muncy's LinkTree: https://linktr.ee/Muncyraps?utm_source=linktree_profile_share&ltsid=96675aa1-55e0-4965-9f2a-5256d6be81d1

Follow Muncy on Instagram: https://www.instagram.com/muncyraps/

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-14468803 Fri, 09 Feb 2024 06:00:00 -0600 3529 full false Ryan A. Bush: Insights on Self-Mastery, Psychology and Happiness - Virtuous Living! Ryan A. Bush: Insights on Self-Mastery, Psychology and Happiness - Virtuous Living! FEEL FREE welcomes the insightful Ryan A. Bush, author and founder of Designing The Mind, creator of the Psychitecture platform mindform.io and upcoming author of Become Who You Are. 

Join us as Ryan unravels the complexities of maintaining a virtuous character amidst modern temptations and negative psychological structures and how skewed self-perceptions can impair our mental health.

We probe the notion that surface-level self-improvement lacks the fortitude of virtue-driven disciplines, and we marvel at the courage that lies at the heart of every search for meaningful bonds in community and our own work.

So join us, as we offer guidance, hope, and the wisdom found in Ryan A. Bush's "Become Who You Are," equipping you with the tools for resilience and the art of personal transformation.

Check the links below for Ryan's resources on self-mastery!

Designing The Mind website - https://designingthemind.org/
Ryan's Books - https://www.amazon.com/stores/author/B08Q8P63CF
Mindform - https://mindform.io/
Instagram - https://www.instagram.com/designing_the_mind/
Youtube - https://www.youtube.com/@DesigningtheMind


Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> FEEL FREE welcomes the insightful Ryan A. Bush, author and founder of Designing The Mind, creator of the Psychitecture platform mindform.io and upcoming author of Become Who You Are. 

Join us as Ryan unravels the complexities of maintaining a virtuous character amidst modern temptations and negative psychological structures and how skewed self-perceptions can impair our mental health.

We probe the notion that surface-level self-improvement lacks the fortitude of virtue-driven disciplines, and we marvel at the courage that lies at the heart of every search for meaningful bonds in community and our own work.

So join us, as we offer guidance, hope, and the wisdom found in Ryan A. Bush's "Become Who You Are," equipping you with the tools for resilience and the art of personal transformation.

Check the links below for Ryan's resources on self-mastery!

Designing The Mind website - https://designingthemind.org/
Ryan's Books - https://www.amazon.com/stores/author/B08Q8P63CF
Mindform - https://mindform.io/
Instagram - https://www.instagram.com/designing_the_mind/
Youtube - https://www.youtube.com/@DesigningtheMind


Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-14349940 Fri, 26 Jan 2024 06:00:00 -0600 3101 48 full false Sam Noorlag: Language Mastery, Muay Thai Challenges, and Finding Balance in Life Sam Noorlag: Language Mastery, Muay Thai Challenges, and Finding Balance in Life Dive headfirst into the depths of personal growth and skill acquisition with me and my good friend Sam in a podcast that promises a blend of earnest revelation and practical strategies for life's complex battles. We tackle the intricacies of learning languages, with Sam spilling the beans on his approach to mastering Spanish through music and podcasts. As we swap language learning hacks and resources, you'll get an insider's look into our personal strategies for expanding our linguistic horizons, including my own venture into Japanese with a twist of Harry Potter charm.

Step into the ring with us as we share the sweat, discipline, and occasional knockouts from our forays into Muay Thai and MMA. It's not just about the punches and kicks; we're peeling back the layers on what it takes to climb back into a fitness regimen and the raw, genuine check on one's capabilities that come with combat sports. 

Lastly, we navigate the seismic shift from the halls of academia to the grind of the workforce, contemplating the search for identity and balance amid adulthood's many expectations. You'll hear us dissect the impact of social media on personal fulfillment and the tactics we've employed to keep our well-being in check, including my own social media detox journey.

Our conversation rounds off with an exploration of hobbies and their role in shaping our self-image, punctuated by my candid reflections on overcoming a smoking habit and how it's reshaped my engagement with video games and literature. Join us as we lay out the roadmap to facing life's challenges head-on, while continuously chiseling away at new skills and self-improvement.

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Dive headfirst into the depths of personal growth and skill acquisition with me and my good friend Sam in a podcast that promises a blend of earnest revelation and practical strategies for life's complex battles. We tackle the intricacies of learning languages, with Sam spilling the beans on his approach to mastering Spanish through music and podcasts. As we swap language learning hacks and resources, you'll get an insider's look into our personal strategies for expanding our linguistic horizons, including my own venture into Japanese with a twist of Harry Potter charm.

Step into the ring with us as we share the sweat, discipline, and occasional knockouts from our forays into Muay Thai and MMA. It's not just about the punches and kicks; we're peeling back the layers on what it takes to climb back into a fitness regimen and the raw, genuine check on one's capabilities that come with combat sports. 

Lastly, we navigate the seismic shift from the halls of academia to the grind of the workforce, contemplating the search for identity and balance amid adulthood's many expectations. You'll hear us dissect the impact of social media on personal fulfillment and the tactics we've employed to keep our well-being in check, including my own social media detox journey.

Our conversation rounds off with an exploration of hobbies and their role in shaping our self-image, punctuated by my candid reflections on overcoming a smoking habit and how it's reshaped my engagement with video games and literature. Join us as we lay out the roadmap to facing life's challenges head-on, while continuously chiseling away at new skills and self-improvement.

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-14250860 Fri, 05 Jan 2024 06:00:00 -0600 4180 47 full false Gratitude, Wellness, and Growth during the Holidays! Insights and Strategies for Sobriety Gratitude, Wellness, and Growth during the Holidays! Insights and Strategies for Sobriety Happy Holidays! This episode is particularly close to my heart as we explore navigating the festive season with mindfulness and sobriety. I dive into the intricacies of holiday celebrations, offering tips and heartfelt advice to those in recovery. From expressing genuine gratitude to choosing the right company, this conversation is aimed at ensuring that your holiday spirit is as bright and healthy as the lights adorning the streets.

The journey to self-improvement is often marred with challenges, and today I share a blueprint for overcoming bad habits that's been tempered by my own experiences. Anecdotes from my recent forays into philosophy, writing, and even leisurely strategy games paint a picture of the diverse ways we can enrich our lives post-addiction. 

So, as we wrap up this year, let's cherish the moments of love, practice gratitude, and stride into the holiday season with a commitment to our healthiest selves!

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Happy Holidays! This episode is particularly close to my heart as we explore navigating the festive season with mindfulness and sobriety. I dive into the intricacies of holiday celebrations, offering tips and heartfelt advice to those in recovery. From expressing genuine gratitude to choosing the right company, this conversation is aimed at ensuring that your holiday spirit is as bright and healthy as the lights adorning the streets.

The journey to self-improvement is often marred with challenges, and today I share a blueprint for overcoming bad habits that's been tempered by my own experiences. Anecdotes from my recent forays into philosophy, writing, and even leisurely strategy games paint a picture of the diverse ways we can enrich our lives post-addiction. 

So, as we wrap up this year, let's cherish the moments of love, practice gratitude, and stride into the holiday season with a commitment to our healthiest selves!

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-14189886 Fri, 22 Dec 2023 06:00:00 -0600 1774 46 full true Aidan Thimm: Insights on Fitness, Sobriety and Wellness Aidan Thimm: Insights on Fitness, Sobriety and Wellness Aidan Thimm joins The FEEL FREE Podcast to chat about his newfound sobriety from alcohol and how he plans to skyrocket his potential in all areas of wellness. Personal accountability, fitness routines, ancestral eating habits and the struggles of maintaining an active lifestyle amidst a hectic schedule in the 21st century are just few of the topics covered.

Open your ears and hearts to this enlightening conversation and get inspired to start your journey towards a healthier life.

Follow Aidan's Instagram page for his wellness journey and info for a healthier life!
@adt.fitness

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Aidan Thimm joins The FEEL FREE Podcast to chat about his newfound sobriety from alcohol and how he plans to skyrocket his potential in all areas of wellness. Personal accountability, fitness routines, ancestral eating habits and the struggles of maintaining an active lifestyle amidst a hectic schedule in the 21st century are just few of the topics covered.

Open your ears and hearts to this enlightening conversation and get inspired to start your journey towards a healthier life.

Follow Aidan's Instagram page for his wellness journey and info for a healthier life!
@adt.fitness

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-14054252 Fri, 01 Dec 2023 06:00:00 -0600 3539 45 full true Life Updates and Fan Questions About Vices Life Updates and Fan Questions About Vices Jon does a solo episode where he talks about where the hell he was at during his 2 month break from the podcast. He answers a question from a fan, and talks a little bit about vices and the importance of having purpose and mission statement.

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon does a solo episode where he talks about where the hell he was at during his 2 month break from the podcast. He answers a question from a fan, and talks a little bit about vices and the importance of having purpose and mission statement.

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-14015278 Fri, 24 Nov 2023 06:00:00 -0600 1472 44 full true Brandon Kaitschuck: Insights on Self-Mastery and Sobriety Brandon Kaitschuck: Insights on Self-Mastery and Sobriety Jon Cerone's friend Brandon Kaitschuck returns to the podcast for another enlightening and hilarious episode.

Brandon is coming up on his 11th month of sobriety and reveals his journey towards personal growth and self-discovery, painting a vivid picture of his newfound physical, mental, spiritual, and financial well-being. He empowers us with the relatable struggles of maintaining sobriety through turmoil, thus making this episode a must-listen for anyone seeking strength on a similar path.

With light-hearted jabs and funny stories, the two friends know how to keep things interesting and inspirational. Don't sleep on this episode!

Follow Brandon on Instagram for an inspiring wellness journey!
https://www.instagram.com/alignyourminds/

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone's friend Brandon Kaitschuck returns to the podcast for another enlightening and hilarious episode.

Brandon is coming up on his 11th month of sobriety and reveals his journey towards personal growth and self-discovery, painting a vivid picture of his newfound physical, mental, spiritual, and financial well-being. He empowers us with the relatable struggles of maintaining sobriety through turmoil, thus making this episode a must-listen for anyone seeking strength on a similar path.

With light-hearted jabs and funny stories, the two friends know how to keep things interesting and inspirational. Don't sleep on this episode!

Follow Brandon on Instagram for an inspiring wellness journey!
https://www.instagram.com/alignyourminds/

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-13988042 Fri, 17 Nov 2023 06:00:00 -0600 4201 43 full false KWAJ: Insights on Creativity and Chasing Dreams KWAJ: Insights on Creativity and Chasing Dreams Jon Cerone has his buddy Mike, also known by his stage name Kwaj, come by to interview him to ask him about addiction, recovery and writing. They also chat about the years after they both left Grand Valley State University, while talking about creativity and chasing dreams. The usual good stuff! Stick around.

Don't forget to follow Kwaj on all his social media platforms and check out his music catalogue!

Spotify:
https://open.spotify.com/artist/07qmux75ZCIGFmkjC5K5lX

Instagram:
https://www.instagram.com/lordkwaj/

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone has his buddy Mike, also known by his stage name Kwaj, come by to interview him to ask him about addiction, recovery and writing. They also chat about the years after they both left Grand Valley State University, while talking about creativity and chasing dreams. The usual good stuff! Stick around.

Don't forget to follow Kwaj on all his social media platforms and check out his music catalogue!

Spotify:
https://open.spotify.com/artist/07qmux75ZCIGFmkjC5K5lX

Instagram:
https://www.instagram.com/lordkwaj/

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-13900303 Fri, 03 Nov 2023 06:00:00 -0500 5940 42 full true Joey Sauce: Insights on Big Life Transitions and Routines Joey Sauce: Insights on Big Life Transitions and Routines Have you ever found yourself tripping over life's hurdles, losing sight of your wellness routine amidst the chaos? Returning guest Joey joins Jon Cerone as they bare their souls and share their personal battles with the stresses of new jobs and the challenge of overcoming unhealthy habits. They reflect on how these life transitions can derail us from our routines and reveal how they've struggled, stumbled, and eventually found their footing.

This candid conversation takes a deeper dive into their personal battles with nicotine addiction, highlighting the importance of self-awareness and mindfulness in overcoming these obstacles. As life isn't just about the battles we fight within, they also discuss the effects that their lifestyle choices, such as getting tattoos and owning pets, have on our overall wellbeing. For the anime fans amongst us, we explore our favorite pastimes, drawing parallels and lessons from the popular anime, Tokyo Ghoul and My Hero Academia.

The conversation concludes with them challenging the popular belief that happiness is a hefty bank balance. Instead, they underline the significance of relationships, purpose, and support systems, asserting their intrinsic value to genuine happiness. Join us as we journey through these shared struggles, victories, and lessons in pursuit of better health and wellness. Tune in, and let's navigate the unpredictable, winding roads of life's transitions together.

WARNING: The subject of suicide comes up briefly in this episode. If this is triggering and you no longer feel safe, please seek professional help and phone the suicide help hotline: 1-800-273-8255 and dial 1

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Have you ever found yourself tripping over life's hurdles, losing sight of your wellness routine amidst the chaos? Returning guest Joey joins Jon Cerone as they bare their souls and share their personal battles with the stresses of new jobs and the challenge of overcoming unhealthy habits. They reflect on how these life transitions can derail us from our routines and reveal how they've struggled, stumbled, and eventually found their footing.

This candid conversation takes a deeper dive into their personal battles with nicotine addiction, highlighting the importance of self-awareness and mindfulness in overcoming these obstacles. As life isn't just about the battles we fight within, they also discuss the effects that their lifestyle choices, such as getting tattoos and owning pets, have on our overall wellbeing. For the anime fans amongst us, we explore our favorite pastimes, drawing parallels and lessons from the popular anime, Tokyo Ghoul and My Hero Academia.

The conversation concludes with them challenging the popular belief that happiness is a hefty bank balance. Instead, they underline the significance of relationships, purpose, and support systems, asserting their intrinsic value to genuine happiness. Join us as we journey through these shared struggles, victories, and lessons in pursuit of better health and wellness. Tune in, and let's navigate the unpredictable, winding roads of life's transitions together.

WARNING: The subject of suicide comes up briefly in this episode. If this is triggering and you no longer feel safe, please seek professional help and phone the suicide help hotline: 1-800-273-8255 and dial 1

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-13799482 Fri, 20 Oct 2023 06:00:00 -0500 4246 41 full true Brandon Kaitschuck: Living With Purpose & Discovering the Higher Self Brandon Kaitschuck: Living With Purpose & Discovering the Higher Self This week our guest is one of Jon Cerone's close friends, Brandon Kaitschuck. Brandon, in his raw, authentic voice, takes us on his tumultuous journey from being a rebellious 15-year-old experimenting with marijuana, to spiraling into addiction involving cocaine, opiates and even fentanyl.

It wasn't a smooth ride to recovery for Brandon. He candidly shares the darkest periods of his battle with addiction, recounting his desperate attempts for escape and spiritual validation. Through multiple rehab visits and a struggle with sobriety that stretched from his high school years to his post college life, Brandon elaborates on how his continued journey to wellness and personal growth lead him to finally understanding what it means to live an authentic life.

With a new found appreciation for life, Brandon discusses with us everything from his physical fitness journey to his passion for music and his strategies to stay accountable. We delve deep into how his struggle with addiction and subsequent recovery has shaped his outlook on life to the point where he is determined to publish books to aid others in the same battles that he has fought. This episode is a testament to how a life riddled with addiction can be turned around, and serves as an inspiring guide on how to regain control of one's life.

Don't forget to check out Episode 37 with Brandon's band TOED on why music is such an important part of wellness!

Stay up and FEEL FREE

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

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TikTok:
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https://www.tiktok.com/@feelfreeclips

]]> This week our guest is one of Jon Cerone's close friends, Brandon Kaitschuck. Brandon, in his raw, authentic voice, takes us on his tumultuous journey from being a rebellious 15-year-old experimenting with marijuana, to spiraling into addiction involving cocaine, opiates and even fentanyl.

It wasn't a smooth ride to recovery for Brandon. He candidly shares the darkest periods of his battle with addiction, recounting his desperate attempts for escape and spiritual validation. Through multiple rehab visits and a struggle with sobriety that stretched from his high school years to his post college life, Brandon elaborates on how his continued journey to wellness and personal growth lead him to finally understanding what it means to live an authentic life.

With a new found appreciation for life, Brandon discusses with us everything from his physical fitness journey to his passion for music and his strategies to stay accountable. We delve deep into how his struggle with addiction and subsequent recovery has shaped his outlook on life to the point where he is determined to publish books to aid others in the same battles that he has fought. This episode is a testament to how a life riddled with addiction can be turned around, and serves as an inspiring guide on how to regain control of one's life.

Don't forget to check out Episode 37 with Brandon's band TOED on why music is such an important part of wellness!

Stay up and FEEL FREE

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
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TikTok:
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]]> Jon Cerone Buzzsprout-13381566 Fri, 11 Aug 2023 06:00:00 -0500 4052 40 full true Coach Marcos: The Impact of Brazilian Jiu-Jitsu on Wellness and Personal Growth Coach Marcos: The Impact of Brazilian Jiu-Jitsu on Wellness and Personal Growth Have you ever wondered how martial arts could positively impact your physical, emotional, and mental wellness? Join us as we invite my friend, Marcos, a full-time Brazilian Jiu-Jitsu coach, on the show who unravels his life journey and how Jiu-Jitsu has played a pivotal role in it. From his childhood years spent in the gym with his father and uncle to his current role as a professor, we take a deep dive into his story that's entwined with the art of Jiu-Jitsu. We explore the origins of the martial art from Japan, shedding light on how it differs from its more modern predecessor, Brazilian Jiu-Jitsu.

Our discussion leads us to the physical and spiritual aspects of Brazilian Jiu-Jitsu and how it's helped Marcos shape his life. We focus on his journey with fighting and martial arts, particularly since Marcos achieved his black belt. We discuss his post-college journey when he decided to commit fully to Jiu-Jitsu. We also touch upon the challenges of starting Jiu-Jitsu later in life and the extra effort it requires. 

The conversation rounds up with an exploration of the significance of community in the world of Jiu-Jitsu and how it's been a driving force in Marcos's journey. We discuss the importance of understanding and controlling our primal energy for a balanced life. We emphasize the need to align with a martial arts or fitness center that matches your personal goals, and how pivotal the role of community is in a fruitful Jiu-Jitsu journey. Tune in to our enlightening conversation with Marcos and discover how Jiu-Jitsu can pave the way for a healthier, more balanced life.

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Have you ever wondered how martial arts could positively impact your physical, emotional, and mental wellness? Join us as we invite my friend, Marcos, a full-time Brazilian Jiu-Jitsu coach, on the show who unravels his life journey and how Jiu-Jitsu has played a pivotal role in it. From his childhood years spent in the gym with his father and uncle to his current role as a professor, we take a deep dive into his story that's entwined with the art of Jiu-Jitsu. We explore the origins of the martial art from Japan, shedding light on how it differs from its more modern predecessor, Brazilian Jiu-Jitsu.

Our discussion leads us to the physical and spiritual aspects of Brazilian Jiu-Jitsu and how it's helped Marcos shape his life. We focus on his journey with fighting and martial arts, particularly since Marcos achieved his black belt. We discuss his post-college journey when he decided to commit fully to Jiu-Jitsu. We also touch upon the challenges of starting Jiu-Jitsu later in life and the extra effort it requires. 

The conversation rounds up with an exploration of the significance of community in the world of Jiu-Jitsu and how it's been a driving force in Marcos's journey. We discuss the importance of understanding and controlling our primal energy for a balanced life. We emphasize the need to align with a martial arts or fitness center that matches your personal goals, and how pivotal the role of community is in a fruitful Jiu-Jitsu journey. Tune in to our enlightening conversation with Marcos and discover how Jiu-Jitsu can pave the way for a healthier, more balanced life.

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

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https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-13304470 Fri, 28 Jul 2023 06:00:00 -0500 3675 39 full true Angelica Galluzzo: Advocacy and Insights on Mental Health and Wellness Angelica Galluzzo: Advocacy and Insights on Mental Health and Wellness Angelica Galluzzo from The Revolutionized Mind podcast joins the conversation today as we explore her personal journey with mental health, from her high school diagnosis of depression and anxiety to her current role as a mental health advocate. The conversation touches on her time as an athlete in college dealing with injuries, body image concerns and difficulties in finding a good support group away from home. We also dive into some mental and physical wellness practices that Angelica partakes in and her opinion on mental health in general!

WARNING: The subject of suicide comes up in this episode. If this is triggering and you no longer feel safe, please seek professional help and phone the suicide help hotline: 1-800-273-8255 and dial 1

Check out The Revolutionized Mind:
https://open.spotify.com/show/7vIoxgH4RLyxAYuYonK393

Check out Angelica's Tedx Talk:
https://www.youtube.com/watch?v=Izy1TgMe-tI&ab_channel=TEDxTalks

Follow TRM on Instagram:
https://www.instagram.com/therevolutionizedmind/

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Angelica Galluzzo from The Revolutionized Mind podcast joins the conversation today as we explore her personal journey with mental health, from her high school diagnosis of depression and anxiety to her current role as a mental health advocate. The conversation touches on her time as an athlete in college dealing with injuries, body image concerns and difficulties in finding a good support group away from home. We also dive into some mental and physical wellness practices that Angelica partakes in and her opinion on mental health in general!

WARNING: The subject of suicide comes up in this episode. If this is triggering and you no longer feel safe, please seek professional help and phone the suicide help hotline: 1-800-273-8255 and dial 1

Check out The Revolutionized Mind:
https://open.spotify.com/show/7vIoxgH4RLyxAYuYonK393

Check out Angelica's Tedx Talk:
https://www.youtube.com/watch?v=Izy1TgMe-tI&ab_channel=TEDxTalks

Follow TRM on Instagram:
https://www.instagram.com/therevolutionizedmind/

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-13120762 Fri, 30 Jun 2023 06:00:00 -0500 2606 38 full false TOED The Band: Insights on Music and Wellness TOED The Band: Insights on Music and Wellness On this amazing episode of The FEEL FREE Podcast, we’ve got Brandon and Kaj, members of the band TOED here to talk about the release of their new single Hippity Hoppity and how music is an integral part of their wellness journey!

Hippity Hoppity:
https://open.spotify.com/track/2AXGIcMROcLVCN35ZG4IDL

TOED music catalog:
https://open.spotify.com/artist/4TSAFdodp7mwAtdD9Ew7oq

Hippity Hoppity music video:
https://www.youtube.com/watch?v=o1ylDpJjCMA&ab_channel=TOED

Follow TOED:
https://www.instagram.com/toed_jamz/

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> On this amazing episode of The FEEL FREE Podcast, we’ve got Brandon and Kaj, members of the band TOED here to talk about the release of their new single Hippity Hoppity and how music is an integral part of their wellness journey!

Hippity Hoppity:
https://open.spotify.com/track/2AXGIcMROcLVCN35ZG4IDL

TOED music catalog:
https://open.spotify.com/artist/4TSAFdodp7mwAtdD9Ew7oq

Hippity Hoppity music video:
https://www.youtube.com/watch?v=o1ylDpJjCMA&ab_channel=TOED

Follow TOED:
https://www.instagram.com/toed_jamz/

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-13049575 Fri, 16 Jun 2023 06:00:00 -0500 3844 37 full true Todd Rennebohm: From Addiction to Mental Health Advocacy Todd Rennebohm: From Addiction to Mental Health Advocacy In this intriguing episode, we have the pleasure of chatting with Todd Rennebohm, a mental health advocate, host of the Bunny Hugs and Mental Health Podcast, and author of Sometimes Daddy Cries. Todd shares his journey of understanding depression, anxiety and substance abuse, which started when he was 18 years old. He talks about the various steps he took to try and address his mental health, including medication and counseling. Despite these efforts, he found himself self-medicating with alcohol and marijuana, ultimately leading to a suicide attempt. Listen in as Todd opens up about his time in a psych ward and how this experience marked the beginning of his true proactive approach to mental health. Throughout the conversation, Todd emphasizes the importance of being proactive in addressing mental health issues, as well as the support from loved ones in overcoming these challenges. Don't miss this heartfelt and enlightening episode!

WARNING: The subject of suicide comes up in this episode. If this is triggering and you no longer feel safe, please seek professional help and phone the suicide help hotline: 1-800-273-8255 and dial 1

Listen to the Bunny Hugs and Mental Health Podcast:
https://podcasts.apple.com/us/podcast/bunny-hugs-and-mental-health/id1560055327

Follow Bunny Hugs and Mental Health on Instagram:
https://www.instagram.com/bunnyhugspodcast/?hl=en

Purchase Sometimes Daddy Cries on Amazon:
https://www.amazon.com/Sometimes-Daddy-Cries-Todd-Rennebohm/dp/0228834678

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> In this intriguing episode, we have the pleasure of chatting with Todd Rennebohm, a mental health advocate, host of the Bunny Hugs and Mental Health Podcast, and author of Sometimes Daddy Cries. Todd shares his journey of understanding depression, anxiety and substance abuse, which started when he was 18 years old. He talks about the various steps he took to try and address his mental health, including medication and counseling. Despite these efforts, he found himself self-medicating with alcohol and marijuana, ultimately leading to a suicide attempt. Listen in as Todd opens up about his time in a psych ward and how this experience marked the beginning of his true proactive approach to mental health. Throughout the conversation, Todd emphasizes the importance of being proactive in addressing mental health issues, as well as the support from loved ones in overcoming these challenges. Don't miss this heartfelt and enlightening episode!

WARNING: The subject of suicide comes up in this episode. If this is triggering and you no longer feel safe, please seek professional help and phone the suicide help hotline: 1-800-273-8255 and dial 1

Listen to the Bunny Hugs and Mental Health Podcast:
https://podcasts.apple.com/us/podcast/bunny-hugs-and-mental-health/id1560055327

Follow Bunny Hugs and Mental Health on Instagram:
https://www.instagram.com/bunnyhugspodcast/?hl=en

Purchase Sometimes Daddy Cries on Amazon:
https://www.amazon.com/Sometimes-Daddy-Cries-Todd-Rennebohm/dp/0228834678

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
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https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-12930564 Tue, 30 May 2023 06:00:00 -0500 3458 36 full true Muncy: Sobriety, Rapping and Starving the Ego Muncy: Sobriety, Rapping and Starving the Ego Jon Cerone has Muncy, an independent hip-hop artist and rapper from Michigan, return to the podcast to give a few updates on his rap career, his physical wellness journey and thoughts about starving the ego and feeding the soul.

Jon also answers Muncy's questions about his book Parables: Musings From an Addict on the Journey Toward Wholeness!

Muncy's Spotify: https://open.spotify.com/artist/3BLw2xMrhb0lwCFrXNKZ6w?si=-6Fj01GfSiCDcU817jFKuQ

Muncy's LinkTree: https://linktr.ee/Muncyraps?utm_source=linktree_profile_share&ltsid=96675aa1-55e0-4965-9f2a-5256d6be81d1

Follow Muncy on Instagram: https://www.instagram.com/muncyraps/

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone has Muncy, an independent hip-hop artist and rapper from Michigan, return to the podcast to give a few updates on his rap career, his physical wellness journey and thoughts about starving the ego and feeding the soul.

Jon also answers Muncy's questions about his book Parables: Musings From an Addict on the Journey Toward Wholeness!

Muncy's Spotify: https://open.spotify.com/artist/3BLw2xMrhb0lwCFrXNKZ6w?si=-6Fj01GfSiCDcU817jFKuQ

Muncy's LinkTree: https://linktr.ee/Muncyraps?utm_source=linktree_profile_share&ltsid=96675aa1-55e0-4965-9f2a-5256d6be81d1

Follow Muncy on Instagram: https://www.instagram.com/muncyraps/

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-12848130 Mon, 15 May 2023 06:00:00 -0500 3961 35 full true Serenity Coach Lydia: Insights on Burnout, Stress and Authenticity Serenity Coach Lydia: Insights on Burnout, Stress and Authenticity I had the pleasure of having Lydia Lincklaen -- Serenity Coach Lydia -- on the podcast to talk about how she helps people deal with and prevent burnout and stress by helping them find their true, authentic selves

We cover a lot of different topics during the episode, including: her backstory and her desire to help others, her ability to ask the right questions to understand her clients, why burnout isn't easily treated with traditional Western practices, vulnerability, and why our own understandings about work and stress lead to us being unable to listen to our true, authentic self.

It was an absolute blast and banger of an episode! It's filled to the brim with amazing insights, light-hearted jokes and relatable realizations. Don't miss out on the newest episode!

Follow Serenity Coach Lydia on Instagram:
https://www.instagram.com/serenitycoachlydia/

Check out Serenity Coach Lydia's Website:
https://serenitycoachlydia.com/

Book a free 30' call with Serenity Coach Lydia:
https://calendly.com/serenitycoachlydia/intro

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> I had the pleasure of having Lydia Lincklaen -- Serenity Coach Lydia -- on the podcast to talk about how she helps people deal with and prevent burnout and stress by helping them find their true, authentic selves

We cover a lot of different topics during the episode, including: her backstory and her desire to help others, her ability to ask the right questions to understand her clients, why burnout isn't easily treated with traditional Western practices, vulnerability, and why our own understandings about work and stress lead to us being unable to listen to our true, authentic self.

It was an absolute blast and banger of an episode! It's filled to the brim with amazing insights, light-hearted jokes and relatable realizations. Don't miss out on the newest episode!

Follow Serenity Coach Lydia on Instagram:
https://www.instagram.com/serenitycoachlydia/

Check out Serenity Coach Lydia's Website:
https://serenitycoachlydia.com/

Book a free 30' call with Serenity Coach Lydia:
https://calendly.com/serenitycoachlydia/intro

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-12738429 Mon, 01 May 2023 06:00:00 -0500 4230 34 full true Jon Cerone: Finding Relaxation During Busy Schedules Jon Cerone: Finding Relaxation During Busy Schedules Jon Cerone does a solo podcast to give updates on the future of FEEL FREE while also touching on topics like apathy and the need for relaxation and vacation.

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone does a solo podcast to give updates on the future of FEEL FREE while also touching on topics like apathy and the need for relaxation and vacation.

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-12649927 Fri, 14 Apr 2023 09:00:00 -0500 1469 33 full true Fereaba Moradiahani: The Importance of Therapy and Common Misconceptions Fereaba Moradiahani: The Importance of Therapy and Common Misconceptions Jon has his friend Fereaba Moradiahani on the podcast who is currently pursuing a Master's in Family and Couples Therapy from Northwestern University. The two converse about therapy, the misconceptions surrounding it, and reasons why we struggle with vunerability.

WARNING: The subject of suicide comes up briefly in this episode. If this is triggering and you no longer feel safe, please seek professional help and phone the suicide help hotline: 1-800-273-8255 and dial 1

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon has his friend Fereaba Moradiahani on the podcast who is currently pursuing a Master's in Family and Couples Therapy from Northwestern University. The two converse about therapy, the misconceptions surrounding it, and reasons why we struggle with vunerability.

WARNING: The subject of suicide comes up briefly in this episode. If this is triggering and you no longer feel safe, please seek professional help and phone the suicide help hotline: 1-800-273-8255 and dial 1

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-12504542 Fri, 24 Mar 2023 05:00:00 -0500 3984 32 full true New perspectives on substance abuse and mental health New perspectives on substance abuse and mental health Jacki returns to talk about growing up around substance and how that shaped her views on mental health. We talk about quitting a long time vice like smoking marijuana in order to gain better control of our lives, and how new perspectives are always possible with the right inspiration.


Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jacki returns to talk about growing up around substance and how that shaped her views on mental health. We talk about quitting a long time vice like smoking marijuana in order to gain better control of our lives, and how new perspectives are always possible with the right inspiration.


Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-12458144 Fri, 17 Mar 2023 05:00:00 -0500 3582 31 full true Why smoke weed when you can eat liver instead! Why smoke weed when you can eat liver instead! Jon Cerone has his buddy Chris Megenbier on again to discuss quitting the habit of smoking weed in order to get a better grasp on motivation, nutrition and exercise. With some interesting talks on liver and gut health too!

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Facebook:
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Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone has his buddy Chris Megenbier on again to discuss quitting the habit of smoking weed in order to get a better grasp on motivation, nutrition and exercise. With some interesting talks on liver and gut health too!

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-12310681 Fri, 24 Feb 2023 05:00:00 -0600 3462 30 full true How watching anime helped us get sober and chase our dreams! How watching anime helped us get sober and chase our dreams! Jon and Joe talk about how anime gave them a source of inspiration and motivation towards their sobriety and goals in life. They also talk about some for their favorite shows and characters!

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon and Joe talk about how anime gave them a source of inspiration and motivation towards their sobriety and goals in life. They also talk about some for their favorite shows and characters!

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-12283394 Mon, 20 Feb 2023 05:00:00 -0600 2946 29 full false Dr. Josh Berwanger: Insights on Hobbies and Wellness Dr. Josh Berwanger: Insights on Hobbies and Wellness Jon Cerone has Dr. Josh Berwanger on to talk about his disc golfing hobby and how it turned into an integral part of his wellness, and also how he was able to take his skill to the professional circuit!

Follow Dr. Josh Berwanger on Instagram:
https://www.instagram.com/j_berwanger/

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone has Dr. Josh Berwanger on to talk about his disc golfing hobby and how it turned into an integral part of his wellness, and also how he was able to take his skill to the professional circuit!

Follow Dr. Josh Berwanger on Instagram:
https://www.instagram.com/j_berwanger/

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-12214651 Fri, 10 Feb 2023 05:00:00 -0600 2078 28 full true How not to PANIC! How not to PANIC! At the disco. Jk. Lisa and Jon talk about anxiety and Jon's first panic attack. Oof.

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Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> At the disco. Jk. Lisa and Jon talk about anxiety and Jon's first panic attack. Oof.

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-12128405 Fri, 27 Jan 2023 05:00:00 -0600 1829 27 full true Muncy: Insights on Substance Abuse Recovery and Creativity Muncy: Insights on Substance Abuse Recovery and Creativity Jon Cerone has Muncy, an independent hip-hop artist and rapper from Michigan, on to talk about addiction, recovery, creativity, and chasing dreams.

Follow Muncy on Instagram: https://www.instagram.com/muncyraps/

Muncy's Spotify: https://open.spotify.com/artist/3BLw2xMrhb0lwCFrXNKZ6w?si=-6Fj01GfSiCDcU817jFKuQ

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone has Muncy, an independent hip-hop artist and rapper from Michigan, on to talk about addiction, recovery, creativity, and chasing dreams.

Follow Muncy on Instagram: https://www.instagram.com/muncyraps/

Muncy's Spotify: https://open.spotify.com/artist/3BLw2xMrhb0lwCFrXNKZ6w?si=-6Fj01GfSiCDcU817jFKuQ

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-11961698 Mon, 02 Jan 2023 05:00:00 -0600 4152 26 full true I published my first book! Parables: Musings From an Addict on the Journey Toward Wholeness I published my first book! Parables: Musings From an Addict on the Journey Toward Wholeness Jon talks about his newly published book, updates on his life, and other interesting ideas.


Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon talks about his newly published book, updates on his life, and other interesting ideas.


Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-11894161 Mon, 19 Dec 2022 05:00:00 -0600 1666 25 full true Team Dai-Gurren: How to Seize Opportunity! Team Dai-Gurren: How to Seize Opportunity! Jon's buddy Justin comes by to talk about opportunity. How we can seize the opportunities around us to propel our lives and experiences into a better tomorrow!


Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon's buddy Justin comes by to talk about opportunity. How we can seize the opportunities around us to propel our lives and experiences into a better tomorrow!


Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-11686056 Mon, 14 Nov 2022 05:00:00 -0600 4901 24 full true Get to know the host and author! Jon Cerone V.1 Get to know the host and author! Jon Cerone V.1 Lisa asks Jon questions about life in this special episode. Get to know the author/podcast host!

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Lisa asks Jon questions about life in this special episode. Get to know the author/podcast host!

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-11583041 Fri, 28 Oct 2022 05:00:00 -0500 2521 23 full true Why we need a good reset from our healthy routines! (The Reset) Why we need a good reset from our healthy routines! (The Reset) Sam and Jon talk about the importance of having a reset from our routine healthy habits in order to not get burned out from being productive.


Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Sam and Jon talk about the importance of having a reset from our routine healthy habits in order to not get burned out from being productive.


Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-11469084 Mon, 10 Oct 2022 05:00:00 -0500 3872 22 full true Updates on Jon and Joe's dream chasing! (Back At It Again) Updates on Jon and Joe's dream chasing! (Back At It Again) Joe and Jon give updates on their dreams and lifestyles, while also talking about the importance of staying consistent and enjoying the little things in life.

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Joe and Jon give updates on their dreams and lifestyles, while also talking about the importance of staying consistent and enjoying the little things in life.

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-11453801 Fri, 07 Oct 2022 05:00:00 -0500 3640 21 full true Burn out in the corporate world is a pain! Working hard is lame... Burn out in the corporate world is a pain! Working hard is lame... Trevor and Jon talk about burn out in the work culture and the symptoms, consequences, and statistics surrounding it.

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Trevor and Jon talk about burn out in the work culture and the symptoms, consequences, and statistics surrounding it.

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-11411448 Fri, 30 Sep 2022 05:00:00 -0500 5919 20 full true Adulting 101: The Discomfort Zone Adulting 101: The Discomfort Zone Jon's sister Cathryn comes by to talk about comfort zones and the discomfort of getting out of the ones that hold you back from growing and changing.


Support the show

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Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon's sister Cathryn comes by to talk about comfort zones and the discomfort of getting out of the ones that hold you back from growing and changing.


Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-11382206 Mon, 26 Sep 2022 05:00:00 -0500 3064 19 full true To cope, or not to cope. That is the question! To cope, or not to cope. That is the question! Lisa and Jon talk about coping mechanisms and the importance of using healthy ones while also keeping an eye on your unhealthy ones.

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Lisa and Jon talk about coping mechanisms and the importance of using healthy ones while also keeping an eye on your unhealthy ones.

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-11370350 Fri, 23 Sep 2022 05:00:00 -0500 2974 18 full true How to overcome Western medicine misinformation! Live healthier! (Gluten-Free Jacki) How to overcome Western medicine misinformation! Live healthier! (Gluten-Free Jacki) Jon's friend Jacki comes on the podcast to talk about her journey through a deadly gluten intolerance, and how she came to a higher state of wellbeing because of overcoming it with nutritional knowledge and dedication.

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon's friend Jacki comes on the podcast to talk about her journey through a deadly gluten intolerance, and how she came to a higher state of wellbeing because of overcoming it with nutritional knowledge and dedication.

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Buzzsprout-11287605 Fri, 09 Sep 2022 05:00:00 -0500 3685 17 full true How to make a hobby into a business! (Zapp3D Design) How to make a hobby into a business! (Zapp3D Design) Jon's buddy Ryan Zappen, owner of Zapp3D Design, comes to talk about how he turned his hobby of 3D printing into a full scale business and living dream. Come chill with Ryan and Jon as they talk about grinding at what you love!

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon's buddy Ryan Zappen, owner of Zapp3D Design, comes to talk about how he turned his hobby of 3D printing into a full scale business and living dream. Come chill with Ryan and Jon as they talk about grinding at what you love!

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-11247459 Fri, 02 Sep 2022 05:00:00 -0500 3264 16 full true How to take mental health seriously! (Coffee with Joey) How to take mental health seriously! (Coffee with Joey) Joey Saucer and Jon Cerone talk about the importance of mental health, the stigma and perception surrounding it, and ways that they have confronted their shortcomings.


Support the show

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Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Joey Saucer and Jon Cerone talk about the importance of mental health, the stigma and perception surrounding it, and ways that they have confronted their shortcomings.


Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-11216755 Mon, 29 Aug 2022 05:00:00 -0500 3540 15 full true How to adapt to unexpected changes in life! (ADAPT) How to adapt to unexpected changes in life! (ADAPT) Joe and Jon talk about adaptability. Being able to change during the situations in life that call for a new type of you!

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]]> Joe and Jon talk about adaptability. Being able to change during the situations in life that call for a new type of you!

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]]> Jon Cerone Buzzsprout-11206781 Fri, 26 Aug 2022 05:00:00 -0500 3253 14 full true How to stay motivated and inspired! (Motiv8) How to stay motivated and inspired! (Motiv8) Lisa and Jon Cerone talk about the importance of motivation, inspiration, and setting yourself up for success and positivity.

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Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
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TikTok:
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]]> Lisa and Jon Cerone talk about the importance of motivation, inspiration, and setting yourself up for success and positivity.

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Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
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TikTok:
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]]> Jon Cerone Buzzsprout-11175893 Mon, 22 Aug 2022 05:00:00 -0500 1959 13 full true How to deal with loss and grief! (Good Grief) How to deal with loss and grief! (Good Grief) Jon Cerone goes into detail about the struggles of grief, strategies for overcoming it, and perspectives on death and life.

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TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone goes into detail about the struggles of grief, strategies for overcoming it, and perspectives on death and life.

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TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-11162851 Fri, 19 Aug 2022 05:00:00 -0500 2380 12 full true How to stay sober in Vegas and still have fun! (Sin City) How to stay sober in Vegas and still have fun! (Sin City) Joey comes back to the podcast as we talk about our experiences in Las Vegas. Temptation is a pain in the ass, but sometimes you gota learn to live a little!

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TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Joey comes back to the podcast as we talk about our experiences in Las Vegas. Temptation is a pain in the ass, but sometimes you gota learn to live a little!

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Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
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TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-11084933 Fri, 05 Aug 2022 05:00:00 -0500 3440 11 full true Why nutrition is more important than the media makes it out to be! (Optimal Eating) Why nutrition is more important than the media makes it out to be! (Optimal Eating) Joe Lom and Jon Cerone talk about diet, nutrition, and the education on the matter. Staying consistent and self-motivated in a world that wants you to be unhealthy does not need to be this dreadful! Come listen to us talk about some of our secrets for eating right and living good.

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Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

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https://www.facebook.com/people/Jon-Cerone/100075476931880/

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https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Joe Lom and Jon Cerone talk about diet, nutrition, and the education on the matter. Staying consistent and self-motivated in a world that wants you to be unhealthy does not need to be this dreadful! Come listen to us talk about some of our secrets for eating right and living good.

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Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
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https://www.facebook.com/people/Jon-Cerone/100075476931880/

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https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-11046415 Fri, 29 Jul 2022 05:00:00 -0500 3876 10 full true How to turn your weaknesses into strengths! Wellness to the max! How to turn your weaknesses into strengths! Wellness to the max! Sam and Jon talk about physical, mental, and emotional wellness. They also talk about body dysmorphia and how to build healthy routines.

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Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
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https://www.instagram.com/joncerone/?hl=en

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https://www.facebook.com/people/Jon-Cerone/100075476931880/

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https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Sam and Jon talk about physical, mental, and emotional wellness. They also talk about body dysmorphia and how to build healthy routines.

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
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https://www.facebook.com/people/Jon-Cerone/100075476931880/

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https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
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]]> Jon Cerone Buzzsprout-11020967 Sun, 24 Jul 2022 08:00:00 -0500 3782 9 full false Why the world expects us to work too damn hard! (Work Sucks, I Know) Why the world expects us to work too damn hard! (Work Sucks, I Know) Lisa and Jon chat about overwork and burnout, the hustle culture, and why we push ourselves to unhealthy working standards.

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Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
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https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Lisa and Jon chat about overwork and burnout, the hustle culture, and why we push ourselves to unhealthy working standards.

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Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

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https://www.instagram.com/joncerone/?hl=en

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https://www.facebook.com/people/Jon-Cerone/100075476931880/

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https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-11008767 Fri, 22 Jul 2022 05:00:00 -0500 2389 8 full true How to take a moral inventory and use self-reflection! How to take a moral inventory and use self-reflection! Jon Cerone rides solo on this one as he talks about the importance of self-reflection and taking a moral inventory of yourself.

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TikTok:
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]]> Jon Cerone rides solo on this one as he talks about the importance of self-reflection and taking a moral inventory of yourself.

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Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
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TikTok:
https://www.tiktok.com/@joncerone
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]]> Jon Cerone Buzzsprout-10974625 Mon, 18 Jul 2022 05:00:00 -0500 1499 7 full true The future is now! Media and technology are too much! (The Post-Meteor Episode) The future is now! Media and technology are too much! (The Post-Meteor Episode) Trevor and Jon Cerone talk about a range of topics from the work force, to generational differences,  technology, social media, and the horrors of getting older.

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Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
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Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Trevor and Jon Cerone talk about a range of topics from the work force, to generational differences,  technology, social media, and the horrors of getting older.

Support the show

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Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
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https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-10965218 Fri, 15 Jul 2022 06:00:00 -0500 4165 6 full true Why I've decided to write a book and do a podcast! (Solo Act) Why I've decided to write a book and do a podcast! (Solo Act) Jon Cerone rides solo and talks about his books, future plans, and other inspirational moments.

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https://www.facebook.com/people/Jon-Cerone/100075476931880/

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https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone rides solo and talks about his books, future plans, and other inspirational moments.

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Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

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https://www.facebook.com/people/Jon-Cerone/100075476931880/

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TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-10867134 Thu, 30 Jun 2022 06:00:00 -0500 3395 4 full true How to stay dedicated to losing weight! (Keto Friendly Sauce) How to stay dedicated to losing weight! (Keto Friendly Sauce) Joey Saucer comes on to talk about his weight loss through doing the keto diet and how he changed his life for the better.

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Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
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TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Joey Saucer comes on to talk about his weight loss through doing the keto diet and how he changed his life for the better.

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
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TikTok:
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]]> Jon Cerone Buzzsprout-10846160 Thu, 23 Jun 2022 20:00:00 -0500 2776 3 full true Why it's important to chase your dreams! (JOEY O.T.S.) Why it's important to chase your dreams! (JOEY O.T.S.) Joe Lom (JOEY O.T.S. [Off The Shits]) and Jon Cerone give insights into staying true to your dream, and the dedication to live a healthy life.

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Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

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Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Joe Lom (JOEY O.T.S. [Off The Shits]) and Jon Cerone give insights into staying true to your dream, and the dedication to live a healthy life.

Support the show

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

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https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

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TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

]]> Jon Cerone Buzzsprout-10807350 Thu, 16 Jun 2022 19:00:00 -0500 3295 2 full true Healthy tangents about nutrition and working out! Healthy tangents about nutrition and working out! Intro to health, fitness, and dream chasing with special guest Chris Megenbier.

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Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
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TikTok:
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https://www.tiktok.com/@feelfreeclips

]]> Intro to health, fitness, and dream chasing with special guest Chris Megenbier.

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Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
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TikTok:
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https://www.tiktok.com/@feelfreeclips

]]> Jon Buzzsprout-10751725 Tue, 07 Jun 2022 09:00:00 -0500 4918 1 full true