MindFULL conversations

Caroline and Her Tour of Many Colors

Mon, 12 Jun 2023 09:00:00 -0400

Welcome to my MindFULL conversation with Dr. Caroline Brookfield. Caroline is a speaker, veterinarian, an entrepreneur, a mom, a stand-up comic and an author. She believes that if we do one small thing every day, we will change the world. Caroline holds many schools of degrees from several colleges in Calgary and has a stand-up comedic license. She loves to make people laugh.

When I asked Caroline about some of her Dan Pink Giving Days she says, “Robin I will always remember how I met you!” She went on to tell the story of Dan Pink and of how she found his request for regrets to be rather odd – she didn’t realize that he needed REGREATS! Oy…And so it went along! When I asked Caroline for several things to share with you guys, she said:

Give them the example of Brownies for Your Fieldtrip. What is that I asked? And so, she told me. Ya gotta listen!
Tell them to listen to Brene Brown. She’s an author that by now I suspect you should have heard of. She is amazing and down to earth. She told the story of how Brene Brown tells a story of Grief. Oh boy, listen there, too!
DANCE. Daydream. Ambiguity. Novelty. Curiosity. Edit Later. FOR SHURE YOU MUST HEAR THIS!

And so on, and so on. It just never ended. So, for you all, I leave this page open. It’s a page of good cheer and good laughs. Funny coming from a veterinarian, who is also a stand-up comic. But hey, if ya can’t listen, you can’t laugh!

Robin has been a guest on several podcasts including Creative Lifescaping and Everyday Innovator. Check out my conversations via my LinkTree https://linktr.ee/robinglickstein

Please follow my blog, The MindFULL Creative. It's the inspiration for this podcast and has tons of ideas and links to fill your mind with fresh perspectives! https://themindfullcreative.com

Be in touch with me! You can DM me on Instagram at MindFULL conversations and let me know what you think! Also, let me know if you'd like to be a guest (or have a suggestion for a guest) and fill our minds https://www.instagram.com/mindfullconversations/

And, if I have mentioned a book above, I might have moved the link up there - in case you need it again, click below to easily support local bookstores, shop my page and fill your mind. https://bookshop.org/shop/mindfullconversations

Epilectra SEEZ(es) The Day!

Mon, 29 May 2023 11:00:00 -0400

Sue Seserman is the Creator and Author of Epilectra, and she couldn't be more proud. The graphic novel reflects many of her own battles with, and successes over, different autoimmune disorders, all while trying to live a "normal" life. She was diagnosed with epilepsy in 2013 and with type 1 diabetes in 1993.

The graphic novel conveys the crucial message that being different should not invoke shame, but rather pride in the strength it takes to manage a disability and deal with the unknowns and inconveniences it throws your way. Epilectra's motto is, "Your Difference Is Your Strength," and everyone is different in one way or another.

Ms. Seserman is a creative writer, memoirist, and publicist who, prior to starting a freelance writing career in 1990, worked in sports marketing for Edelman Public Relations in Chicago and as the Director of Public Relations for George Lucas's computer and video game company, LucasArts Entertainment, in San Francisco. Today she resides in Denver, Colorado and New York City with her husband, Doug, and their wonderdog, Scooter.

Epilectra will be published this Fall. It provide a sense of empowerment and possibility for anyone managing a disability, insight for their loved ones, and a wonderful entertainment experience for anyone who enjoys superhero adventures filled with one-of-a-kind characters.

In this MindFULL conversation, Sue has 4 takeaways:

Eplicetra is a Guide to show folks that no matter their circumtances, it's OK to reach for your dreams...and ask for help!
People saw her as Hero for taking public transportation to work with folks in the hospital.
From Inc magazine, 21% of today's workforce has a disabilty, 4% disclose it, 28% of companies have hiring goals and 76% of college students don't want to admit they have a disabilty like dyslexia.
Epilectra is to Team SEEZ (support & empower everyone zealously) as Captain America is to The Avengers.

You can find Sue at:
website: www.epilectra.com
LinkedIn: Sue Seserman
Facebook: Sue Seserman
Instagram: Epilectra

TRAVEL SERIES - Best Ways To Get Over Jet Leg part 6 of 6

Fri, 19 May 2023 09:00:00 -0400

In today's epsiode, Best Ways to Get Over Jet Lag has landed on your nightstand. Take a read, then let us know what you think! We are so excited to hear your thoughts :)!!

https://www.healthline.com/health/healthy-sleep/how-to-get-over-jet-lag

TRAVEL SERIES - 10 Tips for SelfCare After Traveling For 2 Weeks part 5 of 6

Thu, 18 May 2023 09:00:00 -0400

Woohoo! We are almost done with mindfully pondering the 10 Tips for SelfCare After Traveling For 2 Weeks. Below is the link to the article on GREAT self care after you have been away. Give a read and then let us know what you think!

https://www.worldpackers.com/articles/coming-home-after-traveling-abroad

TRAVEL SERIES - Constipation and Diet While You Are Traveling part 4 of 6

Wed, 17 May 2023 09:00:00 -0400

In today's epsiode, you have just landed in your country of choice and your pants are splitting from eating your way through the airport, on a layover and while enorute. What to do now? Check out the article below for tips on beating Constipation and Diet While You Are Traveling!

https://health.clevelandclinic.org/8-tips-to-keep-you-regular-while-traveling/

Going On An Inner Journey with Mark Horn and Tarot/Kabbalah

Mon, 15 May 2023 09:00:00 -0400

Whether you are Jewish, or not Jewish, I hope you will find this mindful conversation fascinating and helpful.

Mark Horn is the author of Tarot & The Gates of Light: A Kabbalistic Path to Liberation. He may be the only person who has taught at both the Jewish Theological Seminary and the Readers Studio International Tarot Conference. Myth and sacred story have always been central to his spiritual path, and he uses both as a performing storyteller and a tarot guide. He applies his understanding of the archetypes in sacred stories from all traditions to the individual spiritual path of clients as they are revealed in readings.

I had a reading with Mark and it is changing my life...

A few takeaways from this MindFULL conversation:

1. There is a Power greater than Us and anything we can do to cleanse our energy centers that can help us see, express and experience these energies, can be helpful.

2. The Tree of Life is a "map" that has 10 inner energies represented, and if you overlay it on the the Chakra system, they align and give you a way of examing how they manifest in you. We ALL have blocks and this practice is a way to purify with specific meditations.

3. Counting The Omer is a journey over a 49 day period (also learn why 49 days and what 49 days these are) and helps people clear spiritual and creative blocks inside so they can be free and more connected.

You can buy Mark's book, Tarot & The Gates of Light: A Kabbalistic Path to Liberation via the bookstore link at the bottom of these notes.

Visit Mark at:
gatesoflighttarot.com

Follow him on Instagram at Gates of Light Tarot

TRAVEL SERIES - Getting Ready for Takeoff part 3 of 6

Fri, 12 May 2023 09:00:00 -0400

In today's epsiode, we are watching Laurie take us through everything we need to bring on our trip! She has terrific tips on how to pack, what to pack and where to pack. I think you are going to be AH-MAZED. Let us know what you think!

https://www.youtube.com/watch?v=QJi-uBr3_RY

TRAVEL SERIES - Best Travel Accessories for Two Weeks Away part 2 of 6

Thu, 11 May 2023 09:00:00 -0400

Hi Everyone! This episode is on the Best Travel Accessories for Two Weeks Away. Click the link below to go to the article on best-travel-accessories and learn what you need to have to make sure your two week trip is action ready! Then, take a moment and let us know what you think! We are all ears...

https://www.cntraveler.com/story/best-travel-accessories

Robin Season1

Wed, 10 May 2023 15:00:00 -0400

TRAVEL SERIES - Tips for Your Upcoming Travel! part 1 of 6

Fri, 21 Apr 2023 11:00:00 -0400

Hi Everyone! Thanks for joining us for this amazing series on TRAVEL! It's similar to NAPODPOMO in the length of episodes (short MindFULL musings) and in the content I have found to share with you. I really hope you will find things in the series that will help you prepare for your trip, know what to take, watch what you eat, think about who you are meeting on the road and how to readjust when you return. Give a read, give a watch, give a listen! We hope you will walk away with 3 things that will have made this series worth it! It's a long one, but so was the plane ride. Trust me, it was all worth it :)

Oh G-d of Second Chances, Here I am Again

Mon, 10 Apr 2023 09:00:00 -0400

The book title is a mantra that today's Guest, Christy Beltz, has used for many years. While she isn't sure where it originally came from - it stuck! When she journals in the morning, many times she ends her pages with Oh God of Second Chances, Here I Am Again.

Christy is the president of Empowerment Coaching and Consulting, a leadership development practice helping individuals and organizations focus on maximizing employee engagement to improve overall company performance. Christy guides her clients toward a conscious transformation using a mixture of human behavior motivation techniques, including the Leadership Circle, the Root Cause ™ system, HeartMath, Clarity International: SHIFT Training and Brené Brown’s Dare to Lead methodology.

Christy’s lifelong dedication supporting women’s leadership has led to her role as Co-Curator with TEDxCherryCreekWomen. In this position, she works with TEDx speakers to guide presenters to stand in their own power and share an idea worth spreading with the world. Christy’s life’s work has been focused on lifting women up so they can step fully into their authentic selves.

Our mindful conversation was Mind FILLING! Wowsa. I read the book and highlighted and post-it-noted more pages than I could have a conversation about! Check out the link below to buy Christy's book Oh God of Second Chances, Here I Am Again. And check out her website for more on her work and leadership course curriculum - http://christybelz.com

3 Takeaways from today's conversation:

1. We are ALL Whole, Perfect and Complete at the core of who we are.

2. MSU - Making Stuff Up - We all do it! Christy gives us a tip for knowing when it is happening. There are Facts and there are Emotions about the Facts. Learning to identify them can help you.

3. HeartMath is one of Chrity's favorite techniques. Listen in as she guides me through a Heart Lock-In. It's vulnerable and helpful! Eek!

Composing Peace in Ukraine

Mon, 03 Apr 2023 15:00:00 -0400

Today's mindful conversation is with Ostap Manulyak (OS-TAP ManOOYA).

Almost exactly a year ago, I had a spontaneous conversation with my friend John Yackus, who phoned it in from the border of Poland, where he and other retired United pilot friends had joined the World Kitchen to distribute food to folks fleeing Ukraine. Sad to say, that today, the war is raging on. John and his friends went back to Ukraine last month and John met Ostap and called me and said, "I have a guy for you to talk with".

Ostap Manulyak is an assistant professor in the Composition Department of the Lviv Music Academy and a co-founder of Art Association NURT, director of the Festival of electroacoustic music VOX ELECTRONICA and Experimental Educational Studio of Electroacoustic Music (EESEM) of Lviv Music Academy. During the 2018-19 academic year, he was a visiting researcher at the Center for Computer Research in Music and Acoustic (CCRMA) of Stanford University (California) as Fulbright Fellow. He has recently received several awards. In 2020, he received the Mykola Leontovych Award for choral composition and in 2021, the Stanislav Liudkevych Award for works composed since 2018.

In our MindFULL conversation, Ostap refered to many interesting web sites:

Website links for Unarmed Civilians killed that are Culturally related https://apnews.com/hub/war-crimes-watch-ukraine

A few stories which he translated to English https://drive.google.com/file/d/16ZVv0y1Ogywl_YJkg8hDX0aBvjeaXZaV/view?usp=share_link

Carols of Bells link https://en.wikipedia.org/wiki/Shchedryk_(song)

NYC – Ukrainian Festival https://www.ucmfnyc.com/

And a few stories about artists who joined Ukrainian Armed Forces https://ui.org.ua/en/culture-fights-back-2/

Give a listen to our conversation! I think you will agree with him that keeping art initiatives alive is very important to showing that Ukraine stands tall and has not lost!

Flow!

Mon, 20 Mar 2023 09:00:00 -0400

Holy Moly, Friends! This episode took a direction that we did not expect. Usually, I give some background and then a few takeaways. Well, this time I have 1 Takeaway for you:

1. LISTEN! Especially to the first part. Here, Carol and I jump right into a Grounding Meditation. I love this meditation and use it often. I hope you will, too.

Quickly, who the heck is Carol Ross? Carol is a Coach I have worked with, on and off, for over 17 years. I met her through my husband and the Northwestern alumni network.

Carol started out using only her head. Through the years, she dropped into her heart. Carol holds a bachelor’s degree in Chemical Engineering and a master’s degree in Industrial Engineering, both from Northwestern University. She has received training from Coaches Training Institute, Lucid Living, Center for Right Relationship, and Newfield Networks. She is a perfect blend of both.

In this episode Carol mentions StoryCorps as a place to find ways to help you begin to think about telling your story: https://storycorps.org/

You can also find Carol and her work here:
easegracebelonging.com (Coming Home program)
standoutandbelong.com
emotionallyfitleaders.com

It Only Takes One!

Mon, 13 Mar 2023 09:00:00 -0400

In this episode, my friend Howard Waldstreicher, tells us how he re-invented himself at 59. Howard started out as a former software engineer, then became a top-tier fitness trainer and post Covid, found his way back again to becoming one of the oldest data engineers at Facebook.

Howard shares his stories and mindful insights. He proves that Life Experience cannot be taught, but new skills can.

3 Takeaways from Howard:

1. Listen to your Mother – Howard’s Mother always said, “Never give up. It only takes one!” He sent out hundreds of resumes and almost gave up…

2. You can reinvent yourself by re-inventing your skills from something you might have done in the past. He was a programmer in his early days. He took classes and sharpened his modern day skills.

3. Return to work programs can help you find your way to something new. Howard found his way to Facebook through the career rentry program called iRelaunch. Check them out here: https://www.irelaunch.com/

You can find Howard's new book here: https://a.co/d/7iX5xoy

MindFULL Musing - Job Pivot

Mon, 27 Feb 2023 09:00:00 -0500

Last week's MindFULL conversation (and mindful conversation!) got me thinking about all that goes into pivoting in our careers. There is much written, but few lay out the steps like Susie did for me, in a side email. I turned it into a MindFULL Musing. Give a listen! And if you want a hard copy of the steps, simply DM me on IG or send me an email at robin@robinglicksteinvoices.com! Cheers to taking a step!

Listen to MindFULL conversations MindFULL Meals - Easy Dinners with Susie Miles here.

MindFULL Meals - Easy Dinners

Mon, 20 Feb 2023 09:00:00 -0500

in keeping with February Food Month, today's Guest is Susie Miles, Host of the podcast Cooking and Convos. For more than twenty years, Susie held positions at The Discovery Channel, National Geographic and a few television production companies in between. She served in many different roles in her career and while she mostly enjoyed the journey, she began to feel a rumbling inside her soul, whispering 'there has to be more to life than this. More than rushing around nonstop, sitting in hours of traffic each day and in long meetings, looking out the window, wanting to be somewhere else.' Then the pandemic hit... it took an unfortunate and catastrophic event to tell her that she needed the pivot. Now she brings healthy meals to her listeners and tips for making it all so simple.

A few takeaways from our mindful conversation that filled our minds:
1. Clean the kitchen everyday! After you make something , clean it up. It settles your Spirit and gives you a sense of accomplishment.

2. Go through and organize your cabinets. You can do this one cabinet and one day at time. It doesn't have to be a big deal. For example, start with your spices. Go through, clean em out and add what you now need to your grocery list and viola' - you are done! Move on to another one another day!

3. Clean out your fridge, physically (wash it down) and use what is in there for a meal that night! Sautee' up old spinach with lemon and garlic, etc.

In our conversation, Susie mentions her recipe for one of her favorite meals, Korean-Style Meatblass. You can find her recipe here: Recipe.

She also mentions a few books that she likes:
1. Bread Toast Crumbs by Alexandra Stafford
2. One Pan Perfect by Donna Hays
Click below to easily buy them! Support Local Bookstores, shop my page and fill your mind. https://bookshop.org/shop/mindfullconversations

You can listen to Susie's podcast, Cooking and Convos here: https://open.spotify.com/show/2xblCc3bsBfQYJCn1lm2XW?si=60769f53171c4eaf

MindFULL Meals - February Edition

Mon, 06 Feb 2023 09:00:00 -0500

It's February, and I have decided to lighten up given the heaviness of January's long days. Today kicks off a month of mindful conversations about healthy eating and easy meals! My guest today is Culinary Nutrionist, Michelle Fox. She is a former dancer who has danced her way to a healthier relationship with food. Michelle is a Master at helping folks make new and healthy choices.

She has so much to say! 3 things to think about:

1. Sugar is as addictive as cocaine. She can help you kick your sugar habit once and for all.
2. Meal Plan! It is the pillar of saving time and money.
3. You are WORTHY of taking time to meal plan, meditate and change your mindset around food. It sounds like alot, but it's all connected and one thing will lead to another. Promise.

And as a Dancer, Michelle always puts on Tropical House on Pandora when she is cooking. I, personally listen to the soundtrack from The Bear, a Hulu show about a Chef in Chicago.

You can get a recipe for a sugar-free snack at https://www.michellefox.com/blog/sugar-free-snacks
You can grab another idea here for a Smoothie that will fill your body and soothe your mind https://www.michellefox.com/blog/kissed-by-an-angel-smoothie
And, best of all...learn how to store your fruits and veggies so they last longer and you can make the most of what you buy https://www.michellefox.com/freshveggies

And...not only is she doing all this, she ALSO has a new podcast! Healthy Sexy Nutrition with Michelle Fox. Check it out. https://podcasts.apple.com/us/podcast/healthy-sexy-nutrition/id1642090954

Wanna learn more and connect with Michelle for more ideas on meal planning, energy fueling and mindful eating? You can find her at https://www.michellefox.com/

Bon Appetite!

She Said - A Lawyer's Movie Review

Mon, 23 Jan 2023 09:00:00 -0500

How often do you get to hear what a lawyer has to say about a movie involving our legal system and one of the most high profile films of the 2022 Holiday Season? In the beginning of December, I went to see the movie She Said about the Harvey Weinstein case, with Leora Joseph. I met Leora at a wedding and one mindful conversation led to another...

Lucky us - Leora was Deputy Chief of the Family Violence and Sexual Assault Bureau in the Boston (Suffolk County) District Attorney's Office. Over 25 years of practicing law has brought Leora's empathy and intelligence to difficult conversations with thousands of victims. She has supervised specialized units involving the most vulnerable victims - human trafficking, domestic violence, sexual abuse, elder abuse - and oversaw all the District Attorney’s special projects and community involvement in areas of intimate crimes.

Since moving to Colorado, she has been the Managing Chief Deputy District Attorney, Colorado Chief Of Staff in the Office of the Attorney General for Colorado, Managing Chief Deputy District Attorney, General Counsel and now is the Director Of Behavioral Health . Phew! That is quite the experience to use to fill our minds with insight about the movie and about the "collateral consequences" facing this generation.

3 Takeaways (actually there are many, but I try and give you at least 3) from our conversation - the gist of which is that we have to be open to difficult conversations and understand that opposite ideas can co-exist:

1. Accountabilty and Victims Rights. We must learn not to judge. You can't know what you would do in someone's shoes. They do what is best for them and you have to respect that.

2. Speaking of respect - we must learn to respect The Constitution/Rule of Law and The Public Interest.

3. Learn to understand the nuance of Free Press and what it means for what we are told, how we are told and when we are told something that matters to our every day ways of living.

Sober Curious in January

Mon, 09 Jan 2023 09:00:00 -0500

Some of us have heard the phrase Dry January. In this epsiode, I'm supporting my friend, Kay Allison's mission to help professional women get free of alcohol to lose their anxiety, imposter syndrome, and stress. Being AF (alcohol-free) is the ultimate hack for life, career, and relationship success and Kay's new book, Juicy AF* (*Alcohol Free), is your how-to guide.

Kay's insights, stories, and practical tools are helping women step out of their fear, anxiety, and shame and into their Juicy AF life to reach their full potential.

I read the book and have heard Kay speak a few times. Here are a few of my takeaways:
1. Kay lays out several spiritual principals. Following 1 a week can help you change your life perspective.
2. Instead of a drink at night, I grab my favorite glass (for me, it is a habit of holding it at 5pm) and make a mock-tail. There are so many out there! Kay also gives you other tips to fill the "drinking space".
3. Write down your story of origin and flip it over. You'll see things you never saw before.
4. The meditation on page 108. Buy the book and do it. You can get your copy here: https://juicyaf.life/book

MindFULL Musing of Gratitude from Robin

Sun, 18 Dec 2022 14:00:00 -0500

This short MindFULL Musing comes from my heart as I head out for a holiday break. I wanted to take this MindFULL Moment to express my gratitude to each and every one of you for listening to MindFULL conversations. I could not have done this without you. You have given me good cheer and space to try and learn and fail and try again. My heart is so FULL. Thank you! I wish you all a few weeks of moments that lighten your hearts and fill your minds with words, music, books, stories and memories. We'll be back in January to share what filled our minds and look forward to continuing our MindFULL conversations. See you back here in January. xo

MindFULL Musings - ROOTsilience: Valuing Our Whole Being

Mon, 12 Dec 2022 09:00:00 -0500

Today’s MindFULL Musing started out as a full length episode, but once I gave a listen and spent all day trying to fix the audio, I decided to “take the best and leave the rest”. THE BEST is my guest, the ever mindful Rimi Chakraborty. Listen in as she tells us about about a new kind of leadership for women that keeps us connected to our roots. It’s called ROOTsilience and it values the WHOLE being. What a concept!

ROOTsilience incorporates authentic leadership exercises that are practical ways we can embody principles of the Chakra system, with tools and foods that root us. Check out the ROOTsilience website for information on programs coming up with ROOTSilence: https://www.rootsilience.com/

And while you are there, get your personalized ROOTSilence Leadership map and see where to focus so your path to well being isn't so overwhelming. Set aside about 20 minutes to go through the questions and get the feedback, FREE. https://www.rootsilience.com/f/the-rootsilient-leadership-map

And wait, there's more! You can join Rimi on a retreat in the Azores at her luscious lodge and retreat center, Feb 17-20, 2023. Here’s the link to learn more about it: https://www.rimichakra.com/retreats.html

Send us a postcard!

Getting Help with Aging Parents

Mon, 05 Dec 2022 10:00:00 -0500

Today's guest brings a mindful approach to coaching adult children of aging parents. For years, Maggie Miller was an Executive Coach and has seen the kinds of things that you might be dealing with. She can help you take your jumbled ideas and make them actionable, stand beside you and support you and share resources and ideas - and how you can put them to work to help you help those you love.

When you begin caring ABOUT an aging parent, and not necessarily FOR them (listen to Maggie describe the difference) you step into a job you didn't apply for! That's where having a Coach can be a life saver, for all involved. I called Maggie when I needed help. She shared resources and support that enabled me to step out of fear and into understanding.

3 Takeaways from our conversation:

1. Fear of the unknown can be alleviated by knowing what resources are available.
2. Always a have a few Starbucks gift cards on hand to give to folks you meet along the way who are helpful - a small thank you! (I keep a few in my wallet)
3. A list of questions you brainstorm ahead of time to ask helpers or navigate with parents, can smooth out a challenging conversation.

Books Maggie recommends (please copy and paste book titles in and use my new support small book sellers link to buy and let me know if it works! I'll try and make it easier as I figure it out, too) https://bookshop.org/shop/mindfullconversations
1. The Mature Mind and The Power of the Aging Brain by Dr. Gene Cohen
2. The Song of Our Scars by Haider Warraich

You can find Maggie at https://www.maggiemiller.org/coach-adultchildren-agingparents

Courageous Conversations

Mon, 28 Nov 2022 09:00:00 -0500

In this MindFULL Musing, I ponder how hard it can be to have , what I like to call, a Courageous Conversation. Those are the conversations that weigh on your mind and heart. I mention Harriet Lerner and her helpful new book, Why Won't You Apologize? I also posted the link below to Brene Nrown and Harret LErner's conversation on the very topic. Give a listen. And then go forth and have that conversation. Let us know how it goes!

Brene Brown and Harriet Lerner's Conversation:
https://open.spotify.com/episode/2jxcLXMB672u5dpc9YqDu9?si=97cf4353070841c9

Learn more about Harriet Lerner and her work:
https://www.harrietlerner.com/

Gentle Reminders

Fri, 25 Nov 2022 09:00:00 -0500

This MindFULL Musing is a quick reading of 9 Gentle Reminders I came across in my journal. I hope they'll fill your mind with something you will be the better for hearing.

I mention a concept a friend, Rena Tobey, taught me years ago. Check out Rena's website for so many wonderful things to learn about art and life. She lists books to read, plays to see, art to ponder and even Tarot Readings using famous works of art! https://www.renatobey.com/

Thankfulish

Thu, 24 Nov 2022 09:00:00 -0500

Happy Thanksgiving! This MindFULL Musing is about 3 little letters...i...s...h...It's a mindful essay I received from a friend on Tuesday and I wanted to share it, hoping that it fills your mind and heart on this Thanksgiving with something unexpected.

The essay is written by Lisa Culhane, Coach and Guided Autobiography teacher (yes, I believe in GA). I did some coaching with Lisa years ago, and what I learned from her still fills my mind. She sends a newsletter every so often, and I usually find something in it that fills my heart.

You can find out more about Lisa, and her work, here: https://lisaculhane.com

Joy

Wed, 23 Nov 2022 09:00:00 -0500

This MindFULL Musing is about the movie JOY - the woman who created an empire on a twisty mop. It's also about getting what we want...just not always in the package we think it's going to come in. En-Joy!

Music Playlists

Tue, 22 Nov 2022 09:00:00 -0500

This MindFULL Musing asks, "Where do you find the soundtrack of your days?" I share my music playlists from TV Shows, Movies and a Thanksgiving Playlist I've listened to for years. Grab a pen, go forth and find the songs, and then crank up the volume!

Podcasts for TG Ease

Mon, 21 Nov 2022 09:00:00 -0500

This week is Thanksgiving and based on several conversations I’ve had, folks are both excited for the holiday and a little nervous about what getting together with friends and family might bring.

To help ease some of the angst, I thought I’d share a few of my favorite podcasts, and some episodes, I hope will fill your mind and offer ways to help soften the edges. Connect with me on IG and let me know what helped!

A Slight Change of Plans with Maya Shankar. Episode is #41 The Art and Science of Gathering https://podcasts.apple.com/us/podcast/a-slight-change-of-plans/id1561860622?i=1000581959066

A Slight Change of Plans with Maya Shankar. Epsiode # 33 The Science of Our Inner Voice. https://podcasts.apple.com/us/podcast/a-slight-change-of-plans/id1561860622?i=1000565160238

Hidden Brain with Shankar Vedantam. A Better Way to Worry https://podcasts.apple.com/us/podcast/a-better-way-to-worry/id1028908750?i=1000583728926

Ten Percent Happier with Dan Harris. Episode #461. 4 Ways To Not Be Owned By Your Sh*t with psychologist and Author, Susan David. https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000564995960

Imposter Reality

Fri, 18 Nov 2022 09:00:00 -0500

Today's NaPodPoMo's MindFULL Musing is on the Imposter Syndrome. It's something many folks have and yet, few talk about. Well, I talked about it with my Cousin Alyssa, who is a Coach to CEOs and she reassured me that many of us feel this way at different times in our lives. In this episode, I read an excerpt from a paper students at Stanford Business School receive - Therapists Find Many Achievers Feel They're Fakes by Daniel Goleman. Goleman is the Father of Emotional Intelligence. He oughtta know!

You can read the whole paper here:
https://www.nytimes.com/1984/09/11/science/therapists-find-many-achievers-feel-they-re-fakes.html

Listen here to the MindFULL conversation with Mrs. Abramovitz that inpires us to just be who we are https://podcasts.apple.com/us/podcast/mindfull-conversations/id1631695053?i=1000577626148

Pack Your Bag

Thu, 17 Nov 2022 09:00:00 -0500

Today's NaPodPoMo's MindFULL Musing is a conversation with my friend, Ricki, who just returned from a 4 week trip. How in the world do you pack for 4 weeks in a small duffle? Her tips will help you pack your bag, no matter how long you roam.

Our conversation was inspired by my conversation with John Yackus, when he literally phoned it from The World Kitchen tent on the boarder of Ukraine and Poland. Listen here: https://podcasts.apple.com/us/podcast/mindfull-conversations/id1631695053?i=1000571087964

Stranger In The Park

Wed, 16 Nov 2022 09:00:00 -0500

Today's NaPodPoMo's MindFULL Musing is an off-the-cuff conversation with a man I see almost everyday when I do my daily walk. During the pandemic when we weren't able to see our nearest and dearest, I'd see this man and after awhile, I started to notice him around town. One day I saw him at FedEx and there we laughed and introduced ourselves. Now, if I don't see him in the park, I worry.

Who do you see around?

Here is the MindFULL conversation, Strangers On A Plane, that inspired me to notice who I see!
https://podcasts.apple.com/us/podcast/mindfull-conversations/id1631695053?i=1000581145161

NFTs for Real

Tue, 15 Nov 2022 09:00:00 -0500

Today's NaPodPoMo MindFULL Musing is a quick revisit to the confusing world of NFTs. After the episode Mothers and Daughters and NFTs, Oh My... many of you mentioned how much you enjoyed it and some said, "I still don't get it".

Hopefully, this MindFULL Musing will bring it real.

Check out the episode Mothers and Daughters and NFTs, Oh My...
https://podcasts.apple.com/us/podcast/mindfull-conversations/id1631695053?i=1000579191928

And for those who want to understand more of the lingo around Blockchain, Crypto and NFTs, check out Addie's glossary for Spike Art Magazine. https://drive.google.com/file/d/1r-z9qRMUzWReTIuiSJ3XkAKGnYHVICBt/view

And here's an even deeper-dive for listeners whose interest has been captivated and are now looking for way more detail!
https://www.youtube.com/watch?v=b9xdl9Gr_WA

Haircut

Mon, 14 Nov 2022 09:00:00 -0500

This week, NaPodPoMo's MindFULL Musings harken back to some of my favorite MindFULL conversations.

Today's episode is a short story I wrote in Nancy Sharp's Guided Autobiography class. After having a conversation with Nancy, I decided to take her class and boy, am I glad I did! Check out our conversation here:

https://podcasts.apple.com/us/podcast/mindfull-conversations/id1631695053?i=1000582151734

And then check out Nancy's website for her next Guided Autobiography class starting this month: https://www.nancysharp.net

Souper Sunday

Thu, 10 Nov 2022 09:00:00 -0500

Today's NAPODPOMO's MindFULL Musing is my new made up tradition, Souper Sunday! It's November and we just turned the clocks back. The days are gonna be shorter and colder, so today I'm musing on how to warm my insides. Below is a recipe I refer to in the episode: Jane's Butternut Squash and Leek Soup. I also suggest coming up with an intention to set for the week. Let us know if you try to do both!

Butternut Squash and Leek Soup

2 tablespoons unsalted butter
4 leeks with and tender green parts only, coarsely chopped
1 celery rib, chopped
1 garlic clove smashed
1 quart chicken stock
1 large butternut squash peeled and cut into 12 inch dice (3 cups)
1 tablespoon tomato paste
1 large bay leaf
Sea salt and freshly ground pepper
14 cup flat leaf parsley leaves
Cream or milk is optional (almost never use)

Melt the butter in a large heavy saucepan. Add the leeks, celery and garlic and cook over moderate heat, stirring occasionally until softened.
Add the stock, squash, tomato paste an bay leaf. Season with salt and pepper and simmer over moderately low heat until all the vegetables are tender about 25 minutes. Discard bay lea. You can leave in or remove the parsley.
Puree the soup. Taste for seasoning.

Out With The Old

Wed, 09 Nov 2022 09:00:00 -0500

This NAPODPOMO MindFULL Musing continues along the theme, "What do you do with something you inherit, but don’t really want?" Either you try and get your sibling to take it or you re-create it into something you love. Listen in and think about what you have that you might re-purpose into something that adds a new twist to an old item. Visit us on IG and maybe post a picture!

Here is the blog post that shows you the repurposed china cabinet: https://themindfullcreative.com/tag/recycling-furniture/

Listen to my espisode on Finding Peace, Once Piece at a Time with Rachel Kodanaz https://podcasts.apple.com/us/podcast/mindfull-conversations/id1631695053?i=1000583641746

Finding Pieces and Making Something Fun

Tue, 08 Nov 2022 09:00:00 -0500

Today's NAPODPOMO's MindFULL Musing is about doing something with the pieces you have - cards from folks you love, articles you've clipped, postcards, papers, journal entries etc. Perhaps you cleared out the homes of someone you love. What do you do with it all? Check out the link below to a Zoom class on making a collage with Judith Cassel-Mamet. It will fill your mind with great ideas and your space with wonderful art!

Listen to my espisode on Finding Peace, Once Piece at a Time with Rachel Kodanaz https://podcasts.apple.com/us/podcast/mindfull-conversations/id1631695053?i=1000583641746

Check out this zoom class taught by Judith: https://www.du.edu/elevate/course.html?instanceCode=ENRICH-0650_COLL&courseInstanceID=ENRICH-0650_200598492&courseCode=ENRICH-0650

Judith's website for more ideas and inspiration: http://www.jcmamet.net www.jcmamet.net

Beginner's Mindset

Mon, 07 Nov 2022 09:00:00 -0500

In this first MindFULL Musing for NAPODPOMO, I read you an essay on Beginner's Mindset that I found in Maria Shriver's Sunday Paper. It's by Shauna Niequist and from her book, I Guess I Haven't Learned That Yet. Here's to starting, no matter what you want to do!

Book Link: https://bookshop.org/p/books/i-guess-i-haven-t-learned-that-yet-discovering-new-ways-of-living-when-the-old-ways-stop-working-shauna-niequist/18050491?ean=9780310355564

Maria Shriver Sunday Paper can be found at: https://www.mariashriversundaypaper.com

November Episode Challenge NAPODPOMO

Mon, 07 Nov 2022 09:00:00 -0500

For the month of November, instead of sharing an episode on MindFULL Mondays, I've been challenged to share 5 episodes everyday, Monday-Friday! That's a big deal for a newbie like me, but with your support, I can do it! Each day, I will share a 5ish minute MindFULL Musing. Please let me know what you like, what you don't like and if there is anything you'd like to hear more of. This is a continuation of my grand experiment. I hope you will join me!

Finding Peace, One Piece At A Time

Mon, 24 Oct 2022 00:00:00 -0400

Join us for Part 2 with Rachel Kodanaz, author of Living with Loss One Day at a Time as we move along the spectrum to Finding Peace, One Piece at a Time. In this episode, Rachel talks to us about being a family member charged with the responsibility of dealing with the possessions of a loved one who has passed, or helping folks right-size or down-size. With her can-do compassionate attitude, Rachel shares real world practical' advice, instruction and insight. She helps us reframe cleaning to clearing, and actually leaves us with a MindFULL approach to a task we all face, with curiosity and peace.

Takeaways:

If you are helping someone down size or right size, and are facing a lot of “stuff” you can start the process by asking 2 questions:
1. Does it tell a story?
2. Does it provide a connection?
Don’t wait for someone to be sick or pass before having a conversation about the things they have that matter to them. Get curious and ask for the story behind the item.
Rachel has 3 words for you: Sorting. Thinning. Repurposing

You can find out more about Rachel and her work at www.rachelkodanaz.com

Living With Loss - Part One

Mon, 10 Oct 2022 09:00:00 -0400

She is so full of wisdom, I had to do a TWO Part Series with Rachel Kodanaz, author of “Living with Loss One Day at a Time”. This week, Rachel joins us to talk about embracing life’s challenges. Overcoming her own adversity of being widowed at 31 years old with a 2-year-old daughter, Rachel shares her down to earth, insightful, and practical advice for living with loss. As a motivational speaker, author, grief consultant, and facilitator, Rachel tells us what can be helpful. In Part Two, we will talk about clearing out physical objects. You will want to hear it all!

Takeaways:

Humans simply need to be felt and understood. They don’t want or need to be fixed. Just listen.
We can’t change what happens to us so we have to figure out what we can do to go forward. How? Rachel gives 365 days of tips to help.
Don’t ask. Just do (for the person).

Link to Rachel Kodanaz’s website for books and more insight and information:

https://www.rachelkodanaz.com/

Strangers On A Plane

Fri, 30 Sep 2022 08:00:00 -0400

This episode is about two conversations - both with strangers on a plane, both with the potential to be life changing. The first is simply a musing about one of the conversations. The second is an actual conversation with one of the most inspiring people I have met... Tien.

Tien Do is a Doctor of Physical Therapy, who practiced for 23 years prior to a spinal cord injury, 8 years ago. Tien lives in Colorado, is happily married to his wife of 30 years, and has 2 wonderful grown children. He has authored 2 books titled Daily Reflections for Life’s Journey (I & II). While the spinal cord injury derailed his life, it has not deterred him from continuing to enjoy a fruitful existence and achieve progress in his recovery, with the ultimate goal of walking again. His outlook on life and his positivity will inspire you!

Takeaways:

When a distressing event occurs, you have really only two options. The middle road does not exist.
You either deal with the circumstance by having a winning hand in mind or flat out give up. The latter is worthless to consider.
Carrying the positive attitude to “fight on” and overcome allows one to not only survive, but to come out with an increasing library of resiliency to tackle whatever lies ahead.
Cherish everything we have during our precious time on Earth. Not a lot should be wasted nor taken for granted.
Taking the avenue of staying in the moment, showing unwavering positivity, and being steadfast in defeating the fears and challenges in front of you will produce a happy human being in all aspects of life: mentally, emotionally, physically, and spiritually

You can find Tien’s book Daily Reflections For Life’s Journey (I & II) at https://www.amazon.com/Daily-Reflections-Lifes-Journey-II/dp/B09BGPFV43

Check out Tien’s website kind2bhuman.com

Mothers, Daughters and NFTS, Oh My...

Mon, 12 Sep 2022 08:00:00 -0400

In this episode, I have a conversation with Adina Glickstein, a writer and editor working between the worlds of art and technology in Berlin. She writes a monthly column about internet culture for Spike Art Magazine, and co-authored a chapter on the infrastructural history of Ethereum for On NFTs (forthcoming from TASCHEN, 2022). She has guest-lectured to students learning about blockchain at the Royal College of Art (UK) and Merz Akademie (DE), and moderated a panel about crypto and art history at NFTBerlin 2022. With full transparency, she is also my daughter! Listen in as she tries to help demystify lingo and laughs with me as we seek to learn new things together.

Links that Adina mentions and thinks you will enjoy!

Spike #70 – Web3:

https://shop.spikeartmagazine.com/product/spike-epaper-issue-70-web3

Panke Gallery:

https://www.panke.gallery/exhibition/home/

Net Art:

https://en.wikipedia.org/wiki/Net.art

Harm van den Dorpel:

https://harm.work/

Sarah Friend:

https://isthisa.com/aboutme

Simon Denny:

https://simondenny.net/

Dotcom Seance:

https://www.dotcomseance.com/

Maria-Paula Fernandez/Department of Decentralization:

https://decentralala.com/about

Toby Shorin/Other Internet:

https://otherinter.net/

Melanie Hoff:

https://sfpc.io/people/melanie-hoff/

Nina Protocol:

https://www.ninaprotocol.com/

NTS Radio:

https://www.nts.live/

Mrs. Abramovitz and Modern Manners

Mon, 29 Aug 2022 00:00:00 -0400

Tammy Abramovitz is a wife, mother and confident adventurer. She has a live-out-loud Texas personality that is generous, achievement oriented, sensitive and contemplative. A driven altruist and a creative sophisticate, she has a hospitality-based heart and a servant leadership style. Her personal passions include entertaining, community, philanthropy, and free range junking. Named by Salonniere Magazine as one of the 100 Party Hosts in the Country in 2018, Tammy continues to inspire and educate via her monthly newspaper column in the Castle Pines Connection (in Castle Pines, Colorado) called Modern Manners. Join us as Tammy has a conversation with Robin about “Modern Manners” - and the joy of living out loud! You’ll wanna grab a pen and take notes on this episode!

Takeaways:

1. Returning the shopping cart in a parking lot says a lot about how you feel about those around you.
2. Plan a party and celebrate the heck out of life! Why not? Think and plan and collect ideas and then do it! You and others will remember the moment forever.
3. Be nice. It’s that simple.

Check out the Castle Pines Connection for more insights from Mrs. Abramovitz at: https://www.castlepinesconnection.com/the-act-of-deference/

MindFULL Musings - 60 and Counting!

Mon, 22 Aug 2022 13:00:00 -0400

Today’s episode is a short MindFULL Musing on turning 60. I share an essay, Hind Sight, written by Wendy Reiger, a 60 year old news anchor who passed away in the Spring of 2022, and a mention from McKinsey on Point, a daily newsletter from McKinsey and Company, on “What is the 60+ economy really worth?” Turning 60 is a milestone and it’s worth trillions, on many levels. Let’s celebrate!

#1 Takeaway from Wendy’s essay:

Don’t look back

Takeaways From McKinsey on Point:

The Longevity Concept - older adults are living much greater lives with longer health spans (the healthy periods of a person’s life), which enables them to be productive and to contribute to society
This new concept is worth over $8 TRILLION
Physical balance is linked to longevity. Those who can stand on one leg for a period of time, tend to live longer. LOL! Stand like a flamingo, for :30 seconds, on each leg.

Links to Wendy Rieger essay – Hind Sight : https://www.nbcwashington.com/news/local/hind-sight-an-essay-by-wendy-rieger/3050599/?_osource=SocialFlowFB_DCBrand&fbclid=IwAR08nCQGpI-Ia4tk6W8QDjFnbKnwNQR6HRtkvL30Ibbj1iBzReHMBrwNuo4

Link to McKinsey and Company interview with Susan Wilner Golden about her new book, Stage (Not Age): How to Understand and Serve People Over 60—the Fastest Growing, Most Dynamic Market in the World (Harvard Business Review Press, June 2022).
https://www.mckinsey.com/featured-insights/mckinsey-on-books/author-talks-older-wiser-and-not-going-anywhere?cid=other-eml-onp-mip-mck&hlkid=c05ab4df01194404a45e91a41d04a0a1&hctky=12229607&hdpid=260d5091-1fce-491c-9d0f-5a43db44e24b

Reflections on Inclusion, Diversity and Self-Publishing

Sun, 31 Jul 2022 18:00:00 -0400

Have you ever thought about writing a book about the work you do? Or, how about self publishing a book you've been wanting to write? Sarah Cordivano did both! Sarah works as a Head of strategy and governance in Diversity, Equity and Inclusion in Berlin. She’s originally from Philadelphia and moved to Berlin 6 years ago. Sarah’s background is in data analytics and project management and she has just written a book: Diversity, Equity and Inclusion: How to Succeed at an Impossible Job. The book is aimed towards anyone who is starting a job in DEI and wants to know how to get started, how to set a strategy and how to maintain a healthy relationship with the job. It’s very practical and hands-on. Sarah joins us to discuss her book AND her journey in writing it! Listen to Sarah for ideas on how you can write and self publish a book, too!

Takeaways:

1. Actively try to work towards maintaining a healthy relationship with the work you do, and specifically think about good work-life balance -- making sure your time outside of work is as fulfilling as your time spent at work.

2. When you are working towards a significant milestone accomplishment, there’s an important balance between being grateful and appreciative of all the people in your life who have supported you and inspired you, and also being proud of the effort you put into your achievement to make it a success

3. If you are curious about self-publishing, explore how-to videos on YouTube. Self-publishing can be as easy as writing your book in a word document and uploading it to Amazon KDP (Kindle Direct Publishing).

You can find out more about Sarah’s work and her new book on:
Her website: https://www.sarahcordivano.com/
Amazon.com: https://www.amazon.com/dp/B0B7QDV6CX/

What the Borscht? Volunteering In Ukraine

Mon, 25 Jul 2022 08:00:00 -0400

Retired Navy and United Airlines Pilot, and all-around good guy, John Yackus, talked his retired pilot buddies into putting their time where their mouths are and going to the Ukraine to help feed refugees. Listen in as John phones it in from the World Central Kitchen food tent on the border of Poland and Ukraine last week.

Takeaways:

1. The World Central Kitchen is serving a million meals a day in Ukraine. In one week, John and his crew fed 14,000+ refugees

2. How can you help folks you think may need help?

3. What are you watching these days that inspires you and how do you find shows, articles and missions that will get YOU off the couch?

You can see the documentary, We Feed The People, that motivated John here: https://films.nationalgeographic.com/we-feed-people

You can check out the World Central Kitchen website here: https://wck.org

From Nest to Next: Using GPS and Faith Maps to Get You Going

Fri, 20 May 2022 15:00:00 -0400

Are you at the stage of life when you are pondering, what I like to call, "Nest to Next"? "Nest to Next" is the term I made up for those of us in the stage of life after our kids have grown and moved out. One of my inspirations for this time in my life, and for many others, is Colette, my girlfriend of 20 years. Colette has modeled “moving forward” to me. We met when our daughters were 2. Now they’re 24. We’ve been friends though life changes, house changes and now city changes. A few months ago, Colette and her husband agreed to rent their house for a year. He took a job in another city and she bought a camper van. Outfitted for everyday living, Colette has now made it her mission to drive around the country, help Habitat for Humanity and see what she sees, using GPS and faith maps to lead her where she's needed and show her what she still needs to still learn.

Episode Takeaways:

Instead of feeling "scared" of new chapters, try reframing the language to "excited". Both fear and excitement hold energy, but excitement propels you forward.
Be your own cheerleader and chant, "YOU got this"! Remind yourself, you have life experience under your belt.
Ask your Higher Wisdom, or whatever you call it, for Help. Then listen and pay attention. Chances are good you will see and hear an answer.

Telling Your Story: Love, Loss and Bold Living

Fri, 20 May 2022 15:00:00 -0400

Everyone has a story. Have you every thought about telling yours? Today’s guest, Nancy Sharp has quite a story to tell and is a nationally recognized speaker and trainer on resilience and making bold change through storytelling.

Nancy never set out to change people's lives, but hard experience led her on a journey of resilience to do just that. Today, she draws upon her unforgettable story--along with proven research and customized, practical tools--to help individuals, teams, and organizations push beyond disruption and adversity toward growth and change. Her prizewinning memoir Both Sides Now: A True Story of Love, Loss, and Bold Living is a portrait of the surprising turns life takes and the resilience it takes to keep stepping forward. I had the honor of narrating Nancy’s book and getting to know Nancy. Lucky for many, Nancy is now adding certified instructor in Guided Autobiography to her long list of accomplishments. Guided Autobiography (GAB) is a proven method of helping people of all ages and backgrounds capture and share meaningful moments and life stories. Listen in as Nancy tells us how we can be the authors of our own stories.

Episode Takeaways:
1. “Seeing Takes Time” - We need to reframe who we are so we can move forward with new stories about events that happen, or don’t happen, to us.

2. “If not now, when? “ - That simple question can guide us and reminds us to get out of the past and move forward.

3. “When we own our stories we own our lives” - Resilience is learning to integrate lessons and losses to transcend challenges. It’s not just bouncing back. It helps us understand what we need to learn and integrating the lesson to help us climb the mountain with all we have to carry.

Follow Nancy on:
Nancy Sharp - https://www.nancysharp.net
Take A Guided Autobiography Class - https://www.nancysharp.net/guided%20autobiography
Creativity Workshop in Spain - https://trips.adlermarlow.com/trip/6yw9rquxbjawqz2axxbldl5dj42k5lq
Both Sides Now: A True Story of Love, Loss, and Bold Living - https://www.amazon.com/s?k=Nancy+sharp+both+sides+now&crid=FKHGI53JS8QN&sprefix=nancy+sharp+both+sides+now%2Caps%2C98&ref=nb_sb_noss_2

Listen to Robin narrate Nancy’s Memoir:
https://www.audible.com/search?keywords=both+sides+now+nancy+sharp

MindFULL Musings - Finding My Strength

Fri, 20 May 2022 14:00:00 -0400

This first episode is vulnerable and my first real share of something that has made a HUGE difference for how I see this time in my life. Recently, I found the book, From Strength to Strength: Finding Happiness and Deep Purpose in the 2nd Half of Life, by Arthur Brooks. Arthur asks why it is that it is so hard for people to change, why they’re so afraid, why skills change and what exactly we can do so the 2nd half of our life is happier than our first half. No matter your age, I think you will find Arthur's insights hepful in framing where YOU are! I also follow on him on IG where he writes a weekly column in The Atlantic called How to Build a Happy Life.

Then as the Universe works, a friend sent me an interview of Arthur and Dan Harris. Dan is an ex-ABC news correspondant who had a panic attack on live TV. It led him to quit TV and begin to explore his anxiety, leading him then to write 10% Happier and hosting his podcast of the same name.

Give a listen! And then check out Arthur's book and Dan's podcast. I hope you will be the better for having heard both.

10%Happier interview with Arthur Brooks
https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000551251686

Welcome To MindFULL conversations!

Fri, 20 May 2022 13:00:00 -0400

Welcome to my MindFULL Trailer! MindFULL conversations will be a place to stop and exchange ideas with folks who feel like old friends talking about happenings in the world. Each episode will leave you creating fresh perspectives for life’s everyday moments. This episode gives a sneak peek of conversations to come. Join me and let's fill our minds with new ideas, insights and thoughts that will leave us the better for time spent together!

Follow me on Instagram https://www.instagram.com/mindfullconversations/ and DM with your thoughts and anything else you'd like to hear!

Or send me an email at mindfullconversationspodcast@gmail.com

Thanks for listening!