<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/1991361.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>The Back Bone Zone</title>

  <lastBuildDate>Tue, 07 Apr 2026 02:08:44 -0400</lastBuildDate>
  <link>https://backbonebmx.com/blogs/back-bone-zone-podcast</link>
  <language>en-us</language>
  <copyright>© 2026 Backbone BMX</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>ca1c8a30-0d2a-55b7-8517-3a5763a02ef5</podcast:guid>
  <itunes:author>Back Bone BMX</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[<p>Join Backbone BMX owner Tyson Jones-Peni on the Back Bone Zone, where we go deep into the world of BMX, featuring some of the world's most prolific and influential BMX riders.<br><br>Hit the follow button to get the latest episode.<br><br>Shop Backbone BMX clothing: https://www.backbonebmx.com</p><p><br>Your support means a lot and helps us to keep the Back Bone Zone running!</p>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:keywords>bmx, backbone bmx,</itunes:keywords>
  <itunes:owner>
    <itunes:name>Back Bone BMX</itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/5pr3ud1mvda6c3s9kkkvsqcw7gs9?.jpg</url>
     <title>The Back Bone Zone</title>
     <link>https://backbonebmx.com/blogs/back-bone-zone-podcast</link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/5pr3ud1mvda6c3s9kkkvsqcw7gs9?.jpg" />
  <itunes:category text="Health &amp; Fitness" />
  <itunes:category text="Arts" />
  <podcast:person role="host" img="https://storage.buzzsprout.com/0p1hrblldvbatfps5lifgnrdcjka">Tyson Jones-Peni</podcast:person>
  <item>
    <itunes:title>Episode 72 | Stew Johnson, the man behind the most influential BMX videos of all time</itunes:title>
    <title>Episode 72 | Stew Johnson, the man behind the most influential BMX videos of all time</title>
    <itunes:summary><![CDATA[Shop our latest arrivals now before they sell out 👇  https://backbonebmx.com  Save 15% on Sodii Electrolytes with the code BACKBONE at checkout 👇  https://sodii.com.au/tyson  Stew Johnson, the man behind the lens of arguably the most influential BMX videos of all time. Stew has been documenting BMX for well over 30 years. Props, Anthem, Fit and S&amp;M videos, X Games - you name it, Stew has been a part of it.  Follow us here:  Backbone BMX: https://www.instagram...]]></itunes:summary>
    <description><![CDATA[<p>Shop our latest arrivals now before they sell out 👇 </p><p>https://backbonebmx.com </p><p>Save 15% on Sodii Electrolytes with the code BACKBONE at checkout 👇 </p><p>https://sodii.com.au/tyson </p><p>Stew Johnson, the man behind the lens of arguably the most influential BMX videos of all time. Stew has been documenting BMX for well over 30 years. Props, Anthem, Fit and S&amp;M videos, X Games - you name it, Stew has been a part of it. </p><p>Follow us here: </p><p>Backbone BMX: https://www.instagram.com/backbonebmx </p><p>Tyson: https://instagram.com/peni_chillin </p><p>Stew: https://instagram.com/stew1201 </p><p>Please like the podcast, leave a review, subscribe and share it with your friends </p>]]></description>
    <content:encoded><![CDATA[<p>Shop our latest arrivals now before they sell out 👇 </p><p>https://backbonebmx.com </p><p>Save 15% on Sodii Electrolytes with the code BACKBONE at checkout 👇 </p><p>https://sodii.com.au/tyson </p><p>Stew Johnson, the man behind the lens of arguably the most influential BMX videos of all time. Stew has been documenting BMX for well over 30 years. Props, Anthem, Fit and S&amp;M videos, X Games - you name it, Stew has been a part of it. </p><p>Follow us here: </p><p>Backbone BMX: https://www.instagram.com/backbonebmx </p><p>Tyson: https://instagram.com/peni_chillin </p><p>Stew: https://instagram.com/stew1201 </p><p>Please like the podcast, leave a review, subscribe and share it with your friends </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/18942050-episode-72-stew-johnson-the-man-behind-the-most-influential-bmx-videos-of-all-time.mp3" length="68374411" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/h2gbsolgnyrwhiy3g7fodsszv8s5?.jpg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18942050</guid>
    <pubDate>Wed, 01 Apr 2026 16:00:00 +1100</pubDate>
    <itunes:duration>5693</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>72</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 71 | &quot;It got to the point where you couldn&#39;t make jumps bigger&quot; - Jed Mildon &amp; a life of BMX world firsts</itunes:title>
    <title>Episode 71 | &quot;It got to the point where you couldn&#39;t make jumps bigger&quot; - Jed Mildon &amp; a life of BMX world firsts</title>
    <itunes:summary><![CDATA[We are Always Building BMX.  Shop our latest arrivals now before they sell out 👇 https://backbonebmx.com  Save 15% on Sodii Electrolytes with the code BACKBONE at checkout 👇 https://sodii.com.au/tyson  Jed Mildon is an icon in BMX.  Having pushed the limits of riding, jump size and tricks for close to two decades, at 39 years old, Jed does not show signs of slowing down. With multiple world first tricks, including the insane quad backflip, Jed is now seeing how he can push...]]></itunes:summary>
    <description><![CDATA[<p>We are Always Building BMX. </p><p>Shop our latest arrivals now before they sell out 👇</p><p>https://backbonebmx.com </p><p>Save 15% on Sodii Electrolytes with the code BACKBONE at checkout 👇</p><p>https://sodii.com.au/tyson </p><p>Jed Mildon is an icon in BMX. </p><p>Having pushed the limits of riding, jump size and tricks for close to two decades, at 39 years old, Jed does not show signs of slowing down. With multiple world first tricks, including the insane quad backflip, Jed is now seeing how he can push BMX further with his passion for coaching and mentoring other riders. </p><p>Follow us here: </p><p>Backbone BMX: https://www.instagram.com/backbonebmx </p><p>Tyson: https://instagram.com/peni_chillin </p><p>Jed: https://instagram.com/jedmildon </p><p>Please like the podcast, leave a review, subscribe and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p>We are Always Building BMX. </p><p>Shop our latest arrivals now before they sell out 👇</p><p>https://backbonebmx.com </p><p>Save 15% on Sodii Electrolytes with the code BACKBONE at checkout 👇</p><p>https://sodii.com.au/tyson </p><p>Jed Mildon is an icon in BMX. </p><p>Having pushed the limits of riding, jump size and tricks for close to two decades, at 39 years old, Jed does not show signs of slowing down. With multiple world first tricks, including the insane quad backflip, Jed is now seeing how he can push BMX further with his passion for coaching and mentoring other riders. </p><p>Follow us here: </p><p>Backbone BMX: https://www.instagram.com/backbonebmx </p><p>Tyson: https://instagram.com/peni_chillin </p><p>Jed: https://instagram.com/jedmildon </p><p>Please like the podcast, leave a review, subscribe and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/18623452-episode-71-it-got-to-the-point-where-you-couldn-t-make-jumps-bigger-jed-mildon-a-life-of-bmx-world-firsts.mp3" length="58633516" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18623452</guid>
    <pubDate>Thu, 05 Feb 2026 05:00:00 +1100</pubDate>
    <itunes:duration>4881</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>71</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 70 | The downside to getting &quot;good at BMX.&quot;</itunes:title>
    <title>Episode 70 | The downside to getting &quot;good at BMX.&quot;</title>
    <itunes:summary><![CDATA[Wear BACKBONE BMX - Clothing for BMXers, every wear: https://backbonebmx.com  Try Sodii Electrolytes with 15% off: https://sodii.com.au/tyson (use code BACKBONE)  This is a topic I've spent a good deal of time thinking about and it's something I wanted to share with you. The downside of getting "good at BMX" and what happens when you stop wanting to learn.  Hopefully this will provide encouragement to riders at all skill levels, ages and rider types.  Follow us here: Back ...]]></itunes:summary>
    <description><![CDATA[<p>Wear BACKBONE BMX - Clothing for BMXers, every wear: https://backbonebmx.com </p><p>Try Sodii Electrolytes with 15% off: https://sodii.com.au/tyson (use code BACKBONE) </p><p>This is a topic I&apos;ve spent a good deal of time thinking about and it&apos;s something I wanted to share with you. The downside of getting &quot;good at BMX&quot; and what happens when you stop wanting to learn. </p><p>Hopefully this will provide encouragement to riders at all skill levels, ages and rider types. </p><p>Follow us here: Back Bone BMX: https://www.instagram.com/backbonebmx </p><p>Tyson: https://instagram.com/peni_chillin </p><p>Please like the podcast, leave a comment, subscribe and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p>Wear BACKBONE BMX - Clothing for BMXers, every wear: https://backbonebmx.com </p><p>Try Sodii Electrolytes with 15% off: https://sodii.com.au/tyson (use code BACKBONE) </p><p>This is a topic I&apos;ve spent a good deal of time thinking about and it&apos;s something I wanted to share with you. The downside of getting &quot;good at BMX&quot; and what happens when you stop wanting to learn. </p><p>Hopefully this will provide encouragement to riders at all skill levels, ages and rider types. </p><p>Follow us here: Back Bone BMX: https://www.instagram.com/backbonebmx </p><p>Tyson: https://instagram.com/peni_chillin </p><p>Please like the podcast, leave a comment, subscribe and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/17543462-episode-70-the-downside-to-getting-good-at-bmx.mp3" length="25752694" type="audio/mpeg" />
    <itunes:author>Backbone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17543462</guid>
    <pubDate>Tue, 22 Jul 2025 13:00:00 +1000</pubDate>
    <itunes:duration>2141</itunes:duration>
    <itunes:keywords>bmx, psychology, athlete mindset, learning, creative expression</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>70</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 69 | Brad Kasch, a BMXer building some of Australia&#39;s best concrete skateparks </itunes:title>
    <title>Episode 69 | Brad Kasch, a BMXer building some of Australia&#39;s best concrete skateparks </title>
    <itunes:summary><![CDATA[Wear BACKBONE BMX - Clothing for BMXers, every wear: https://backbonebmx.com  Try Sodii Electrolytes with 15% off: https://sodii.com.au/tyson (use code BACKBONE)  Brad Kasch is a lifelong BMX rider who has spent the last 17 years building concrete skateparks. He owns Drover Projects and is responsible for many of the skateparks you know and love.  If you are interested more in what Brad is doing, or have an enquiry for a skatepark in your town, contact him here: https://www.dro...]]></itunes:summary>
    <description><![CDATA[<p>Wear BACKBONE BMX - Clothing for BMXers, every wear: https://backbonebmx.com </p><p>Try Sodii Electrolytes with 15% off: https://sodii.com.au/tyson (use code BACKBONE) </p><p>Brad Kasch is a lifelong BMX rider who has spent the last 17 years building concrete skateparks. He owns Drover Projects and is responsible for many of the skateparks you know and love. </p><p>If you are interested more in what Brad is doing, or have an enquiry for a skatepark in your town, contact him here: https://www.droverprojects.com.au </p><p>Follow us here: Back Bone BMX: https://www.instagram.com/backbonebmx </p><p>Tyson: https://instagram.com/peni_chillin </p><p>Drover Projects: https://www.instagram.com/droverprojects </p><p>Please like the podcast, leave a comment, subscribe and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p>Wear BACKBONE BMX - Clothing for BMXers, every wear: https://backbonebmx.com </p><p>Try Sodii Electrolytes with 15% off: https://sodii.com.au/tyson (use code BACKBONE) </p><p>Brad Kasch is a lifelong BMX rider who has spent the last 17 years building concrete skateparks. He owns Drover Projects and is responsible for many of the skateparks you know and love. </p><p>If you are interested more in what Brad is doing, or have an enquiry for a skatepark in your town, contact him here: https://www.droverprojects.com.au </p><p>Follow us here: Back Bone BMX: https://www.instagram.com/backbonebmx </p><p>Tyson: https://instagram.com/peni_chillin </p><p>Drover Projects: https://www.instagram.com/droverprojects </p><p>Please like the podcast, leave a comment, subscribe and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/17378130-episode-69-brad-kasch-a-bmxer-building-some-of-australia-s-best-concrete-skateparks.mp3" length="61628397" type="audio/mpeg" />
    <itunes:author>Backbone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17378130</guid>
    <pubDate>Mon, 23 Jun 2025 08:00:00 +1000</pubDate>
    <itunes:duration>5130</itunes:duration>
    <itunes:keywords>bmx, skateparks</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>69</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 68 | Dermo: Unapologetic, raw and BMX as it gets.</itunes:title>
    <title>Episode 68 | Dermo: Unapologetic, raw and BMX as it gets.</title>
    <itunes:summary><![CDATA[Damien "Dermo" Rowland is a lifetime BMXer and as "hardcore BMX" as it gets. He is so passionate about BMX in all forms. Growing up in a poor household in a rough area, he found BMX and from his journey, it led Dermo to years as a sponsored BMX rider for brands like Etnies and Standard.  Now at 41 is as hyped as ever to continue pushing BMX.  Podcast sponsor - Sodii Hydration: A proper Australian owned electrolyte supplement for everyday use!  Head to: https://sodii.com.au/tyso...]]></itunes:summary>
    <description><![CDATA[<p>Damien &quot;Dermo&quot; Rowland is a lifetime BMXer and as &quot;hardcore BMX&quot; as it gets. He is so passionate about BMX in all forms. Growing up in a poor household in a rough area, he found BMX and from his journey, it led Dermo to years as a sponsored BMX rider for brands like Etnies and Standard. </p><p>Now at 41 is as hyped as ever to continue pushing BMX. </p><p>Podcast sponsor - Sodii Hydration: A proper Australian owned electrolyte supplement for everyday use! </p><p>Head to: https://sodii.com.au/tyson &amp; use code BACKBONE at checkout for 15% off! </p><p>We&apos;d love to hear your thoughts on any of the topics on this episode. Hit us up with a comment below or on instagram: </p><p>Back Bone BMX: https://www.instagram.com/backbonebmx </p><p>Tyson: https://instagram.com/peni_chillin </p><p>Dermo: https://www.instagram.com/dermo___/ </p><p>If you like the podcast, please leave us a review or comment. Also remember to subscribe and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p>Damien &quot;Dermo&quot; Rowland is a lifetime BMXer and as &quot;hardcore BMX&quot; as it gets. He is so passionate about BMX in all forms. Growing up in a poor household in a rough area, he found BMX and from his journey, it led Dermo to years as a sponsored BMX rider for brands like Etnies and Standard. </p><p>Now at 41 is as hyped as ever to continue pushing BMX. </p><p>Podcast sponsor - Sodii Hydration: A proper Australian owned electrolyte supplement for everyday use! </p><p>Head to: https://sodii.com.au/tyson &amp; use code BACKBONE at checkout for 15% off! </p><p>We&apos;d love to hear your thoughts on any of the topics on this episode. Hit us up with a comment below or on instagram: </p><p>Back Bone BMX: https://www.instagram.com/backbonebmx </p><p>Tyson: https://instagram.com/peni_chillin </p><p>Dermo: https://www.instagram.com/dermo___/ </p><p>If you like the podcast, please leave us a review or comment. Also remember to subscribe and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/17213465-episode-68-dermo-unapologetic-raw-and-bmx-as-it-gets.mp3" length="72855872" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17213465</guid>
    <pubDate>Fri, 23 May 2025 16:00:00 +1000</pubDate>
    <itunes:duration>6066</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>68</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 67 | BMX Contests Need To Change</itunes:title>
    <title>Episode 67 | BMX Contests Need To Change</title>
    <itunes:summary><![CDATA[There's 3 issues that I see is wrong with BMX contests. You'll hear me discuss these 3 issues and propose a solution for them in this latest episode of the Back Bone Zone.  Thanks for waiting on this episode; I have had some computer issues that's kept me from being able to upload, as well as a bunch of organizing for Roast The Coast: https://backbonebmx.com/roast-the-coast  Go pick yourself up a new piece of Backbone BMX clothing! https://backbonebmx.com  Podcast sponsor - Sod...]]></itunes:summary>
    <description><![CDATA[<p>There&apos;s 3 issues that I see is wrong with BMX contests. You&apos;ll hear me discuss these 3 issues and propose a solution for them in this latest episode of the Back Bone Zone. </p><p>Thanks for waiting on this episode; I have had some computer issues that&apos;s kept me from being able to upload, as well as a bunch of organizing for Roast The Coast: https://backbonebmx.com/roast-the-coast </p><p>Go pick yourself up a new piece of Backbone BMX clothing! https://backbonebmx.com </p><p>Podcast sponsor - Sodii Hydration: A proper Australian owned electrolyte supplement for everyday use! Head to: https://sodii.com.au/tyson &amp; use code BACKBONE at checkout for 15% off! </p><p>Hit us up with a comment below or on instagram: </p><p>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://instagram.com/peni_chillin </p><p>Please: <br/>- Leave a comment <br/>- Subscribe to the channel <br/>- Share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p>There&apos;s 3 issues that I see is wrong with BMX contests. You&apos;ll hear me discuss these 3 issues and propose a solution for them in this latest episode of the Back Bone Zone. </p><p>Thanks for waiting on this episode; I have had some computer issues that&apos;s kept me from being able to upload, as well as a bunch of organizing for Roast The Coast: https://backbonebmx.com/roast-the-coast </p><p>Go pick yourself up a new piece of Backbone BMX clothing! https://backbonebmx.com </p><p>Podcast sponsor - Sodii Hydration: A proper Australian owned electrolyte supplement for everyday use! Head to: https://sodii.com.au/tyson &amp; use code BACKBONE at checkout for 15% off! </p><p>Hit us up with a comment below or on instagram: </p><p>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://instagram.com/peni_chillin </p><p>Please: <br/>- Leave a comment <br/>- Subscribe to the channel <br/>- Share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/17107925-episode-67-bmx-contests-need-to-change.mp3" length="35167412" type="audio/mpeg" />
    <itunes:author>Backbone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17107925</guid>
    <pubDate>Wed, 07 May 2025 03:00:00 +1000</pubDate>
    <itunes:duration>2925</itunes:duration>
    <itunes:keywords>bmx, competition, business</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>67</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 66 | Alex Liiv: From hucking &amp; hoping to finding a mature approach to life and BMX.</itunes:title>
    <title>Episode 66 | Alex Liiv: From hucking &amp; hoping to finding a mature approach to life and BMX.</title>
    <itunes:summary><![CDATA[At one time, Alex Liiv was one of the most prominent street riders in Australia, traveling the world riding for Metal Bikes and then Bonedeth BMX, filming a plethora of insane street clips and video parts. Since that time, Alex has gone through a period of metamorphosis; changing his focus in BMX to one you may not expect.  An epic conversation, Alex is a real thinker and it was great to talk to him quite deeply about a lot of subjects (although we only scratched the surface!).  Pod...]]></itunes:summary>
    <description><![CDATA[<p>At one time, Alex Liiv was one of the most prominent street riders in Australia, traveling the world riding for Metal Bikes and then Bonedeth BMX, filming a plethora of insane street clips and video parts. Since that time, Alex has gone through a period of metamorphosis; changing his focus in BMX to one you may not expect. </p><p>An epic conversation, Alex is a real thinker and it was great to talk to him quite deeply about a lot of subjects (although we only scratched the surface!). </p><p>Podcast sponsor - Sodii Hydration: <br/>A proper Australian owned electrolyte supplement for everyday use! </p><p>Head to: <a href='https://sodii.com.au/tyson'>https://sodii.com.au/tyson</a> &amp; use code BACKBONE at checkout for 15% off! </p><p>We&apos;d love to hear your thoughts on any of the topics on this episode. Hit us up with a comment below or on instagram: </p><p>Backbone BMX: <a href='https://www.instagram.com/backbonebmx'>https://www.instagram.com/backbonebmx</a> <br/>Tyson: <a href='https://instagram.com/peni_chillin '>https://instagram.com/peni_chillin </a><br/>Alex: <a href='https://instagram.com/fifth_prince'>https://instagram.com/fifth_prince</a> </p><p>Please like the podcast, leave a review, subscribe and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p>At one time, Alex Liiv was one of the most prominent street riders in Australia, traveling the world riding for Metal Bikes and then Bonedeth BMX, filming a plethora of insane street clips and video parts. Since that time, Alex has gone through a period of metamorphosis; changing his focus in BMX to one you may not expect. </p><p>An epic conversation, Alex is a real thinker and it was great to talk to him quite deeply about a lot of subjects (although we only scratched the surface!). </p><p>Podcast sponsor - Sodii Hydration: <br/>A proper Australian owned electrolyte supplement for everyday use! </p><p>Head to: <a href='https://sodii.com.au/tyson'>https://sodii.com.au/tyson</a> &amp; use code BACKBONE at checkout for 15% off! </p><p>We&apos;d love to hear your thoughts on any of the topics on this episode. Hit us up with a comment below or on instagram: </p><p>Backbone BMX: <a href='https://www.instagram.com/backbonebmx'>https://www.instagram.com/backbonebmx</a> <br/>Tyson: <a href='https://instagram.com/peni_chillin '>https://instagram.com/peni_chillin </a><br/>Alex: <a href='https://instagram.com/fifth_prince'>https://instagram.com/fifth_prince</a> </p><p>Please like the podcast, leave a review, subscribe and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/16770879-episode-66-alex-liiv-from-hucking-hoping-to-finding-a-mature-approach-to-life-and-bmx.mp3" length="78700264" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16770879</guid>
    <pubDate>Tue, 11 Mar 2025 17:00:00 +1100</pubDate>
    <itunes:duration>6553</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>66</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 65 | Troy Charlesworth on filming iconic Australian BMX, making BMX look good and &quot;Big Salad&quot;.</itunes:title>
    <title>Episode 65 | Troy Charlesworth on filming iconic Australian BMX, making BMX look good and &quot;Big Salad&quot;.</title>
    <itunes:summary><![CDATA[Troy Charlesworth has been responsible for a lot of what you've seen in Australian BMX for the past two decades, producing some of the most epic BMX videos, from the Droppin' Clips in 2007, to Tear Da Club Up in 2022.  He's also filmed a lot of epic video parts for Australian BMX pro riders Boyd Hilder and Alex Hiam, to name a few. We discuss his journey in BMX and being behind the lens for these iconic moments.  Tear Da Club Up (Full video)  Head to Youtube.com/warpartytv for ...]]></itunes:summary>
    <description><![CDATA[<p>Troy Charlesworth has been responsible for a lot of what you&apos;ve seen in Australian BMX for the past two decades, producing some of the most epic BMX videos, from the Droppin&apos; Clips in 2007, to Tear Da Club Up in 2022. </p><p>He&apos;s also filmed a lot of epic video parts for Australian BMX pro riders Boyd Hilder and Alex Hiam, to name a few. We discuss his journey in BMX and being behind the lens for these iconic moments. </p><p><a href='https://www.youtube.com/watch?v=SFadGsLuXGQ'>Tear Da Club Up (Full video)</a> </p><p>Head to <a href='https://studio.youtube.com/channel/UCf9Krg4kLndrhnZVmoLq_mA'>Youtube.com/warpartytv</a> for all the videos mentioned. </p><p>Head to <a href='https://warparty.tv/'>Warparty.TV</a> to see more!</p><p>Shop the latest Backbone BMX clothing at the site: https://backbonebmx.com</p><p>Podcast sponsor - Sodii Hydration: </p><p>A proper Australian owned electrolyte supplement for everyday use! </p><p>Head to <a href='https://sodii.com.au/tyson'>https://sodii.com.au/tyson</a> &amp; use code BACKBONE at checkout for 15% off! </p><p>We&apos;d love to hear your thoughts on any of the topics on this episode. </p><p>Hit us up with a comment below or on instagram: </p><p><a href='https://www.instagram.com/backbonebmx '>Backbone BMX</a></p><p><a href='https://instagram.com/peni_chillin'>Tyson</a></p><p><a href='https://instagram.com/bigsaladtv'>Troy </a></p><p><a href='https://instagram.com/warpartytv'>Warparty </a></p><p>Please like the podcast, leave a review, subscribe and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p>Troy Charlesworth has been responsible for a lot of what you&apos;ve seen in Australian BMX for the past two decades, producing some of the most epic BMX videos, from the Droppin&apos; Clips in 2007, to Tear Da Club Up in 2022. </p><p>He&apos;s also filmed a lot of epic video parts for Australian BMX pro riders Boyd Hilder and Alex Hiam, to name a few. We discuss his journey in BMX and being behind the lens for these iconic moments. </p><p><a href='https://www.youtube.com/watch?v=SFadGsLuXGQ'>Tear Da Club Up (Full video)</a> </p><p>Head to <a href='https://studio.youtube.com/channel/UCf9Krg4kLndrhnZVmoLq_mA'>Youtube.com/warpartytv</a> for all the videos mentioned. </p><p>Head to <a href='https://warparty.tv/'>Warparty.TV</a> to see more!</p><p>Shop the latest Backbone BMX clothing at the site: https://backbonebmx.com</p><p>Podcast sponsor - Sodii Hydration: </p><p>A proper Australian owned electrolyte supplement for everyday use! </p><p>Head to <a href='https://sodii.com.au/tyson'>https://sodii.com.au/tyson</a> &amp; use code BACKBONE at checkout for 15% off! </p><p>We&apos;d love to hear your thoughts on any of the topics on this episode. </p><p>Hit us up with a comment below or on instagram: </p><p><a href='https://www.instagram.com/backbonebmx '>Backbone BMX</a></p><p><a href='https://instagram.com/peni_chillin'>Tyson</a></p><p><a href='https://instagram.com/bigsaladtv'>Troy </a></p><p><a href='https://instagram.com/warpartytv'>Warparty </a></p><p>Please like the podcast, leave a review, subscribe and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/16680839-episode-65-troy-charlesworth-on-filming-iconic-australian-bmx-making-bmx-look-good-and-big-salad.mp3" length="45609830" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16680839</guid>
    <pubDate>Mon, 24 Feb 2025 15:00:00 +1100</pubDate>
    <itunes:duration>3796</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>65</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 64 | Trey Jones gets down &amp; dirty on Swampfest, the BMX world and mid school BMX icons.</itunes:title>
    <title>Episode 64 | Trey Jones gets down &amp; dirty on Swampfest, the BMX world and mid school BMX icons.</title>
    <itunes:summary><![CDATA[Trey Jones is the real deal. A pro BMX rider, Swampfest event creator and organiser, BMX collector and everything else in between, Trey is not scared to get his hands dirty in the name of building BMX in what he feels is the right way.  This is exactly the chat I hoped we'd have. I hadn't spent much time talking to Trey before this, but I knew we'd get along and even though I respected him before, my respect reached new levels after this one. Trey is switched on and you can tell, he love...]]></itunes:summary>
    <description><![CDATA[<p>Trey Jones is the real deal. A pro BMX rider, Swampfest event creator and organiser, BMX collector and everything else in between, Trey is not scared to get his hands dirty in the name of building BMX in what he feels is the right way. </p><p>This is exactly the chat I hoped we&apos;d have. I hadn&apos;t spent much time talking to Trey before this, but I knew we&apos;d get along and even though I respected him before, my respect reached new levels after this one. Trey is switched on and you can tell, he loves and cares for BMX. </p><p>Podcast sponsor - Sodii Hydration: A proper Australian owned electrolyte supplement for everyday use! </p><p>Head to: https://sodii.com.au/tyson &amp; use code BACKBONE at checkout for 15% off! </p><p>We&apos;d love to hear your thoughts on any of the topics on this episode. Hit us up with a comment below or on instagram: </p><p>Backbone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://instagram.com/peni_chillin <br/>Trey: https://www.instagram.com/treyjonesucks <br/><br/>Please like the podcast, leave a review, subscribe and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p>Trey Jones is the real deal. A pro BMX rider, Swampfest event creator and organiser, BMX collector and everything else in between, Trey is not scared to get his hands dirty in the name of building BMX in what he feels is the right way. </p><p>This is exactly the chat I hoped we&apos;d have. I hadn&apos;t spent much time talking to Trey before this, but I knew we&apos;d get along and even though I respected him before, my respect reached new levels after this one. Trey is switched on and you can tell, he loves and cares for BMX. </p><p>Podcast sponsor - Sodii Hydration: A proper Australian owned electrolyte supplement for everyday use! </p><p>Head to: https://sodii.com.au/tyson &amp; use code BACKBONE at checkout for 15% off! </p><p>We&apos;d love to hear your thoughts on any of the topics on this episode. Hit us up with a comment below or on instagram: </p><p>Backbone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://instagram.com/peni_chillin <br/>Trey: https://www.instagram.com/treyjonesucks <br/><br/>Please like the podcast, leave a review, subscribe and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/16544754-episode-64-trey-jones-gets-down-dirty-on-swampfest-the-bmx-world-and-mid-school-bmx-icons.mp3" length="75719805" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16544754</guid>
    <pubDate>Sun, 02 Feb 2025 07:00:00 +1100</pubDate>
    <itunes:duration>6305</itunes:duration>
    <itunes:keywords>bmx, trey jones, swampfest</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>64</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 63 | Backbone BMX in 2025 is not going to be the same (big announcement)</itunes:title>
    <title>Episode 63 | Backbone BMX in 2025 is not going to be the same (big announcement)</title>
    <itunes:summary><![CDATA[Likely the biggest announcement we have ever done. I'm excited for the next step.  Support us on the journey as we make our next move in BMX! Buy something Backbone &amp; rep it:  https://backbonebmx.com/collections/backbone-bmx  Link to the podcast I spoke about: https://www.youtube.com/watch?v=8UL5eh-jNrg   Podcast sponsor - Sodii Hydration:  A proper Australian owned electrolyte supplement for everyday use! Head to:  https://sodii.com.au/tyson &amp; use code BACKBONE at...]]></itunes:summary>
    <description><![CDATA[<p>Likely the biggest announcement we have ever done. I&apos;m excited for the next step.<br/><br/>Support us on the journey as we make our next move in BMX! Buy something Backbone &amp; rep it: <br/>https://backbonebmx.com/collections/backbone-bmx<br/><br/>Link to the podcast I spoke about: https://www.youtube.com/watch?v=8UL5eh-jNrg <br/><br/>Podcast sponsor - Sodii Hydration: <br/>A proper Australian owned electrolyte supplement for everyday use! Head to:<br/> https://sodii.com.au/tyson &amp; use code BACKBONE at checkout for 15% off! <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this episode. Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://instagram.com/peni_chillin <br/><br/>Please leave a 5 star review and share the podcast with your friends.</p>]]></description>
    <content:encoded><![CDATA[<p>Likely the biggest announcement we have ever done. I&apos;m excited for the next step.<br/><br/>Support us on the journey as we make our next move in BMX! Buy something Backbone &amp; rep it: <br/>https://backbonebmx.com/collections/backbone-bmx<br/><br/>Link to the podcast I spoke about: https://www.youtube.com/watch?v=8UL5eh-jNrg <br/><br/>Podcast sponsor - Sodii Hydration: <br/>A proper Australian owned electrolyte supplement for everyday use! Head to:<br/> https://sodii.com.au/tyson &amp; use code BACKBONE at checkout for 15% off! <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this episode. Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://instagram.com/peni_chillin <br/><br/>Please leave a 5 star review and share the podcast with your friends.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/16440762-episode-63-backbone-bmx-in-2025-is-not-going-to-be-the-same-big-announcement.mp3" length="27740150" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16440762</guid>
    <pubDate>Thu, 16 Jan 2025 05:00:00 +1100</pubDate>
    <itunes:duration>2306</itunes:duration>
    <itunes:keywords>bmx, motivation</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>63</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 62 | Ryan Fudger&#39;s BMX industry insights, memorable moments during Ride BMX mag + running Our BMX</itunes:title>
    <title>Episode 62 | Ryan Fudger&#39;s BMX industry insights, memorable moments during Ride BMX mag + running Our BMX</title>
    <itunes:summary><![CDATA[Ryan Fudger has cemented himself as one of the most important figures in BMX media, worldwide. Having spent almost two decades working for Ride BMX Magazine (including a role as associate editor), Ryan created Our BMX, an independent media outlet, which includes the successful Unclicked Podcast with Dennis Enarson.  It was great to have Ryan on the Back Bone Zone, as he is a podcast host, you don't often to get to hear his thoughts in a deep way on various subjects, so it was great to discuss...]]></itunes:summary>
    <description><![CDATA[<p>Ryan Fudger has cemented himself as one of the most important figures in BMX media, worldwide. Having spent almost two decades working for Ride BMX Magazine (including a role as associate editor), Ryan created <a href='https://ourbmx.com'>Our BMX</a>, an independent media outlet, which includes the successful Unclicked Podcast with Dennis Enarson.<br/><br/>It was great to have Ryan on the Back Bone Zone, as he is a podcast host, you don&apos;t often to get to hear his thoughts in a deep way on various subjects, so it was great to discuss many of them here. <br/><br/>Podcast sponsor - Sodii Hydration: <br/><br/>A proper Australian owned electrolyte supplement for everyday use! Head to: https://sodii.com.au/tyson &amp; use code BACKBONE at checkout for 15% off!<br/><br/>Doorstep BMX video: https://youtu.be/x5D2yUWS__w?si=QzvNdgg-xoXgLINW <br/><br/>Visit Our BMX here: https://ourbmx.com <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this episode. <br/><br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://instagram.com/peni_chillin <br/>Ryan (Our BMX): https://www.instagram.com/bmx/ <br/>Please like, subscribe and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p>Ryan Fudger has cemented himself as one of the most important figures in BMX media, worldwide. Having spent almost two decades working for Ride BMX Magazine (including a role as associate editor), Ryan created <a href='https://ourbmx.com'>Our BMX</a>, an independent media outlet, which includes the successful Unclicked Podcast with Dennis Enarson.<br/><br/>It was great to have Ryan on the Back Bone Zone, as he is a podcast host, you don&apos;t often to get to hear his thoughts in a deep way on various subjects, so it was great to discuss many of them here. <br/><br/>Podcast sponsor - Sodii Hydration: <br/><br/>A proper Australian owned electrolyte supplement for everyday use! Head to: https://sodii.com.au/tyson &amp; use code BACKBONE at checkout for 15% off!<br/><br/>Doorstep BMX video: https://youtu.be/x5D2yUWS__w?si=QzvNdgg-xoXgLINW <br/><br/>Visit Our BMX here: https://ourbmx.com <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this episode. <br/><br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://instagram.com/peni_chillin <br/>Ryan (Our BMX): https://www.instagram.com/bmx/ <br/>Please like, subscribe and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/16343401-episode-62-ryan-fudger-s-bmx-industry-insights-memorable-moments-during-ride-bmx-mag-running-our-bmx.mp3" length="74780670" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16343401</guid>
    <pubDate>Fri, 27 Dec 2024 21:00:00 +1100</pubDate>
    <itunes:duration>6226</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>62</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 61 | Strength &amp; Conditioning Coach Emma Finnegan drops knowledge on how to ride BMX better for longer.</itunes:title>
    <title>Episode 61 | Strength &amp; Conditioning Coach Emma Finnegan drops knowledge on how to ride BMX better for longer.</title>
    <itunes:summary><![CDATA[Emma Finnegan is a BMX rider from Liverpool, UK. Emma not only travels the world riding BMX and representing brands like Kink BMX and Demolition, but she is also a Personal Trainer and Strength and Conditioning Coach, training clients full time on how to better their lives through physical training.  Because of her intimate knowledge of BMX and training, Emma trains BMX riders across the globe.   She has recently launched her app through her coaching business, which you can reach her here: ht...]]></itunes:summary>
    <description><![CDATA[<p>Emma Finnegan is a BMX rider from Liverpool, UK. Emma not only travels the world riding BMX and representing brands like Kink BMX and Demolition, but she is also a Personal Trainer and Strength and Conditioning Coach, training clients full time on how to better their lives through physical training.<br/><br/>Because of her intimate knowledge of BMX and training, Emma trains BMX riders across the globe. <br/><br/>She has recently launched her app through her coaching business, which you can reach her here:<br/>https://instagram.com/theathleticspace<br/><br/>This was a great conversation, Emma has a deep knowledge of training for rehabilitation from injuries, as well as prehab exercises and things every BMX rider should know if they want to prolong their riding lifetime.<br/><br/>Podcast sponsor - Sodii Hydration:<br/>A proper Aus made electrolyte supplement for everyday use! Head to:<br/>https://sodii.com.au/tyson<br/>&amp; use code <b>BACKBONE</b> at checkout for <b>15% off</b>!<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this episode.<br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://instagram.com/peni_chillin <br/>Emma: https://www.instagram.com/emmafinno/ <br/><br/>Please like, subscribe and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p>Emma Finnegan is a BMX rider from Liverpool, UK. Emma not only travels the world riding BMX and representing brands like Kink BMX and Demolition, but she is also a Personal Trainer and Strength and Conditioning Coach, training clients full time on how to better their lives through physical training.<br/><br/>Because of her intimate knowledge of BMX and training, Emma trains BMX riders across the globe. <br/><br/>She has recently launched her app through her coaching business, which you can reach her here:<br/>https://instagram.com/theathleticspace<br/><br/>This was a great conversation, Emma has a deep knowledge of training for rehabilitation from injuries, as well as prehab exercises and things every BMX rider should know if they want to prolong their riding lifetime.<br/><br/>Podcast sponsor - Sodii Hydration:<br/>A proper Aus made electrolyte supplement for everyday use! Head to:<br/>https://sodii.com.au/tyson<br/>&amp; use code <b>BACKBONE</b> at checkout for <b>15% off</b>!<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this episode.<br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://instagram.com/peni_chillin <br/>Emma: https://www.instagram.com/emmafinno/ <br/><br/>Please like, subscribe and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/16251743-episode-61-strength-conditioning-coach-emma-finnegan-drops-knowledge-on-how-to-ride-bmx-better-for-longer.mp3" length="67327005" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16251743</guid>
    <pubDate>Wed, 11 Dec 2024 04:00:00 +1100</pubDate>
    <itunes:duration>5605</itunes:duration>
    <itunes:keywords>bmx, workout, gym</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>61</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 60 | Clint Reynolds talks trails, DIY bowl building, Credence/S&amp;M Bikes and living the BMX life his way.</itunes:title>
    <title>Episode 60 | Clint Reynolds talks trails, DIY bowl building, Credence/S&amp;M Bikes and living the BMX life his way.</title>
    <itunes:summary><![CDATA[Clint Reynolds is one of the most influential BMX riders of our generation within the trail/bowl riding space and I was stoked to catch up with him, to talk about all things BMX, his move back to Austin, TX and a whole lot of cool BMX stories. Clint is a legend, I loved this conversation with him.   Backbone Black Friday starts 8pm AEST 28/11, head to the website to score up to 50% off Backbone clothing, as well as other sale items: https://backbonebmx.com   Backbone Jump Club Jerse...]]></itunes:summary>
    <description><![CDATA[<p>Clint Reynolds is one of the most influential BMX riders of our generation within the trail/bowl riding space and I was stoked to catch up with him, to talk about all things BMX, his move back to Austin, TX and a whole lot of cool BMX stories. Clint is a legend, I loved this conversation with him. <br/><br/>Backbone Black Friday starts 8pm AEST 28/11, head to the website to score up to 50% off Backbone clothing, as well as other sale items:<br/>https://backbonebmx.com <br/><br/>Backbone Jump Club Jerseys drop 6pm AEST 29/11, limited to 100 pieces, grab one (if they&apos;re still there): https://backbonebmx.com/products/backbone-jump-club-jersey<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this episode. <br/><br/>Hit us up with a comment below or on instagram: <br/><br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://instagram.com/peni_chillin <br/>Clint: https://www.instagram.com/credence_bikes/ <br/><br/>Please like, subscribe and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p>Clint Reynolds is one of the most influential BMX riders of our generation within the trail/bowl riding space and I was stoked to catch up with him, to talk about all things BMX, his move back to Austin, TX and a whole lot of cool BMX stories. Clint is a legend, I loved this conversation with him. <br/><br/>Backbone Black Friday starts 8pm AEST 28/11, head to the website to score up to 50% off Backbone clothing, as well as other sale items:<br/>https://backbonebmx.com <br/><br/>Backbone Jump Club Jerseys drop 6pm AEST 29/11, limited to 100 pieces, grab one (if they&apos;re still there): https://backbonebmx.com/products/backbone-jump-club-jersey<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this episode. <br/><br/>Hit us up with a comment below or on instagram: <br/><br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://instagram.com/peni_chillin <br/>Clint: https://www.instagram.com/credence_bikes/ <br/><br/>Please like, subscribe and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/16181347-episode-60-clint-reynolds-talks-trails-diy-bowl-building-credence-s-m-bikes-and-living-the-bmx-life-his-way.mp3" length="56045559" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16181347</guid>
    <pubDate>Wed, 27 Nov 2024 12:00:00 +1100</pubDate>
    <itunes:duration>4665</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>60</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 59 | Ross D. Lavender discusses Australian BMX history</itunes:title>
    <title>Episode 59 | Ross D. Lavender discusses Australian BMX history</title>
    <itunes:summary><![CDATA[Every episode of The Back Bone Zone is awesome, but this one left me in awe.  Seeing Ross D. Lavender's commitment to making sure Australian BMX history is documented was nothing short of amazing.   Ross showed me the Unscene BMX archive, which led us into discussing Australian BMX history and everything about it, and what Ross is doing to make sure it is looked after.   Please visit Ross' website below, or the BMX exhibition he has in Logan, QLD - "Progression Playground".&nbs...]]></itunes:summary>
    <description><![CDATA[<p>Every episode of The Back Bone Zone is awesome, but this one left me in awe. <br/>Seeing Ross D. Lavender&apos;s commitment to making sure Australian BMX history is documented was nothing short of amazing. <br/><br/>Ross showed me the Unscene BMX archive, which led us into discussing Australian BMX history and everything about it, and what Ross is doing to make sure it is looked after. <br/><br/>Please visit Ross&apos; website below, or the BMX exhibition he has in Logan, QLD - &quot;Progression Playground&quot;. <br/><br/>https://unscenehistory.com/ <br/><br/>https://www.loganarts.com.au/event/exhibition-opening-progression-playground/<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this episode. Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://instagram.com/peni_chillin <br/>Ross/Unscene BMX: https://www.instagram.com/unscenehistory/ <br/><br/>Support Backbone BMX by visiting the shop: <br/>https://www.backbonebmx.com <br/><br/>Please like, subscribe and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p>Every episode of The Back Bone Zone is awesome, but this one left me in awe. <br/>Seeing Ross D. Lavender&apos;s commitment to making sure Australian BMX history is documented was nothing short of amazing. <br/><br/>Ross showed me the Unscene BMX archive, which led us into discussing Australian BMX history and everything about it, and what Ross is doing to make sure it is looked after. <br/><br/>Please visit Ross&apos; website below, or the BMX exhibition he has in Logan, QLD - &quot;Progression Playground&quot;. <br/><br/>https://unscenehistory.com/ <br/><br/>https://www.loganarts.com.au/event/exhibition-opening-progression-playground/<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this episode. Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://instagram.com/peni_chillin <br/>Ross/Unscene BMX: https://www.instagram.com/unscenehistory/ <br/><br/>Support Backbone BMX by visiting the shop: <br/>https://www.backbonebmx.com <br/><br/>Please like, subscribe and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/16110862-episode-59-ross-d-lavender-discusses-australian-bmx-history.mp3" length="62326446" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16110862</guid>
    <pubDate>Fri, 15 Nov 2024 18:00:00 +1100</pubDate>
    <itunes:duration>5189</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>59</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 58 | Josh Cernotta bought a property to fill it with BMX trails and the best jam ever</itunes:title>
    <title>Episode 58 | Josh Cernotta bought a property to fill it with BMX trails and the best jam ever</title>
    <itunes:summary><![CDATA[Buying your first home is a big commitment that is attached with a big $ figure, but imagine bypassing the home and heading straight to the backyard to see if the soil is worth building trails on.   That's what Josh Cernotta did, and it has led to one of the most amazing trail spots, as well as the most notorious jams in Australian BMX history.   Find out more about Josh's BMX history, as well as the iconic HVT spot, within this episode of the Back Bone Zone.   We'd love to hea...]]></itunes:summary>
    <description><![CDATA[<p>Buying your first home is a big commitment that is attached with a big $ figure, but imagine bypassing the home and heading straight to the backyard to see if the soil is worth building trails on. <br/><br/>That&apos;s what Josh Cernotta did, and it has led to one of the most amazing trail spots, as well as the most notorious jams in Australian BMX history. <br/><br/>Find out more about Josh&apos;s BMX history, as well as the iconic HVT spot, within this episode of the Back Bone Zone. <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this episode. <br/><br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://instagram.com/peni_chillin <br/>Josh: https://www.instagram.com/save.rails.ride.trails <br/><br/>Support Backbone BMX by visiting the shop: https://www.backbonebmx.com <br/>Please like, subscribe and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p>Buying your first home is a big commitment that is attached with a big $ figure, but imagine bypassing the home and heading straight to the backyard to see if the soil is worth building trails on. <br/><br/>That&apos;s what Josh Cernotta did, and it has led to one of the most amazing trail spots, as well as the most notorious jams in Australian BMX history. <br/><br/>Find out more about Josh&apos;s BMX history, as well as the iconic HVT spot, within this episode of the Back Bone Zone. <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this episode. <br/><br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://instagram.com/peni_chillin <br/>Josh: https://www.instagram.com/save.rails.ride.trails <br/><br/>Support Backbone BMX by visiting the shop: https://www.backbonebmx.com <br/>Please like, subscribe and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/15982923-episode-58-josh-cernotta-bought-a-property-to-fill-it-with-bmx-trails-and-the-best-jam-ever.mp3" length="61156953" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15982923</guid>
    <pubDate>Fri, 25 Oct 2024 05:00:00 +1100</pubDate>
    <itunes:duration>5091</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 57 | Logan Martin on progression, pressure and motivation to stay at the top of Freestyle BMX</itunes:title>
    <title>Episode 57 | Logan Martin on progression, pressure and motivation to stay at the top of Freestyle BMX</title>
    <itunes:summary><![CDATA[Logan Martin is arguably the most successful competitive freestyle BMX rider of this generation, if not of all time.  Olympic gold medalist, multiple time world champion, too many X-Games medals to count, Logan has done it all and yet shows no hint of slowing down.  Behind the gold medals and glory is a family man who is incredibly self-motivated to achieve the 'next level' in BMX... Even if he has to create that level himself.  We'd love to hear your thoughts on any of the topics on this epi...]]></itunes:summary>
    <description><![CDATA[<p>Logan Martin is arguably the most successful competitive freestyle BMX rider of this generation, if not of all time.<br/><br/>Olympic gold medalist, multiple time world champion, too many X-Games medals to count, Logan has done it all and yet shows no hint of slowing down.<br/><br/>Behind the gold medals and glory is a family man who is incredibly self-motivated to achieve the &apos;next level&apos; in BMX... Even if he has to create that level himself.<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this episode. Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://instagram.com/peni_chillin <br/>Logan: https://www.instagram.com/loganmartinbmx <br/><br/>Vote for your favourite Aus/NZ rider in the first RDR Awards here: <br/>https://www.backbonebmx.com/rdr <br/><br/>Support Backbone BMX by visiting the shop: <br/>https://www.backbonebmx.com <br/><br/>Please like, subscribe and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p>Logan Martin is arguably the most successful competitive freestyle BMX rider of this generation, if not of all time.<br/><br/>Olympic gold medalist, multiple time world champion, too many X-Games medals to count, Logan has done it all and yet shows no hint of slowing down.<br/><br/>Behind the gold medals and glory is a family man who is incredibly self-motivated to achieve the &apos;next level&apos; in BMX... Even if he has to create that level himself.<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this episode. Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://instagram.com/peni_chillin <br/>Logan: https://www.instagram.com/loganmartinbmx <br/><br/>Vote for your favourite Aus/NZ rider in the first RDR Awards here: <br/>https://www.backbonebmx.com/rdr <br/><br/>Support Backbone BMX by visiting the shop: <br/>https://www.backbonebmx.com <br/><br/>Please like, subscribe and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/15927976-episode-57-logan-martin-on-progression-pressure-and-motivation-to-stay-at-the-top-of-freestyle-bmx.mp3" length="46511053" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15927976</guid>
    <pubDate>Wed, 16 Oct 2024 05:00:00 +1100</pubDate>
    <itunes:duration>3871</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>57</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 56 | What I learned about BMX from training Muay Thai with Kieran Walsh</itunes:title>
    <title>Episode 56 | What I learned about BMX from training Muay Thai with Kieran Walsh</title>
    <itunes:summary><![CDATA[Back Bone Zone episode 56: What a fun episode! I take on the challenge of speaking with someone completely out of BMX, by speaking with an expert in their field - Kieran Walsh.  Kieran is the owner of one of Australia's most prestigious Muay Thai gyms, Muay U, and their head coach. Through going to Kieran's gym, I have learnt a lot about the positive aspects of a very similar sport/culture/lifestyle to BMX.   If you are into combat sports, you will like this. If you like learning about new th...]]></itunes:summary>
    <description><![CDATA[<p>Back Bone Zone episode 56: What a fun episode! I take on the challenge of speaking with someone completely out of BMX, by speaking with an expert in their field - Kieran Walsh.<br/><br/>Kieran is the owner of one of Australia&apos;s most prestigious Muay Thai gyms, Muay U, and their head coach. Through going to Kieran&apos;s gym, I have learnt a lot about the positive aspects of a very similar sport/culture/lifestyle to BMX. <br/><br/>If you are into combat sports, you will like this. If you like learning about new things, you&apos;ll like this. If you like BMX and want to contribute to its growth, you&apos;ll learn from this. <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this episode. <br/><br/>Hit us up with a comment below or on instagram: <br/><a href='https://www.instagram.com/backbonebmx'>Back Bone BMX</a> <br/><a href='https://instagram.com/peni_chillin'>Tyson</a><br/><a href='https://www.instagram.com/kieranmuayu'>Kieran</a><br/><a href='https://www.instagram.com/muayucanberra'>Muay U</a>  <br/><br/>Vote for your favourite Aus/NZ rider in the first RDR Awards here: <br/><a href='https://www.backbonebmx.com/rdr '>https://www.backbonebmx.com/rdr</a><br/><br/><a href='https://www.backbonebmx.com'>Support Backbone BMX here!</a><br/><br/> Please like, subscribe and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p>Back Bone Zone episode 56: What a fun episode! I take on the challenge of speaking with someone completely out of BMX, by speaking with an expert in their field - Kieran Walsh.<br/><br/>Kieran is the owner of one of Australia&apos;s most prestigious Muay Thai gyms, Muay U, and their head coach. Through going to Kieran&apos;s gym, I have learnt a lot about the positive aspects of a very similar sport/culture/lifestyle to BMX. <br/><br/>If you are into combat sports, you will like this. If you like learning about new things, you&apos;ll like this. If you like BMX and want to contribute to its growth, you&apos;ll learn from this. <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this episode. <br/><br/>Hit us up with a comment below or on instagram: <br/><a href='https://www.instagram.com/backbonebmx'>Back Bone BMX</a> <br/><a href='https://instagram.com/peni_chillin'>Tyson</a><br/><a href='https://www.instagram.com/kieranmuayu'>Kieran</a><br/><a href='https://www.instagram.com/muayucanberra'>Muay U</a>  <br/><br/>Vote for your favourite Aus/NZ rider in the first RDR Awards here: <br/><a href='https://www.backbonebmx.com/rdr '>https://www.backbonebmx.com/rdr</a><br/><br/><a href='https://www.backbonebmx.com'>Support Backbone BMX here!</a><br/><br/> Please like, subscribe and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/15839256-episode-56-what-i-learned-about-bmx-from-training-muay-thai-with-kieran-walsh.mp3" length="46288445" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15839256</guid>
    <pubDate>Tue, 01 Oct 2024 04:00:00 +1000</pubDate>
    <itunes:duration>3852</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>56</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 55 | Dr.Dave Camilleri&#39;s Incredible new research linking BMX trail building and higher creativity.</itunes:title>
    <title>Episode 55 | Dr.Dave Camilleri&#39;s Incredible new research linking BMX trail building and higher creativity.</title>
    <itunes:summary><![CDATA[An absolute belter of an episode with Dr.Dave Camilleri, a researcher out of the University of Melbourne. A lifelong BMXer, Dr.Camilleri has spent the last few years studying the positive effects of BMX and its relationship to higher levels of creativity and mental health outcomes, releasing the "BMX For Life" Project with University of Melbourne: https://education.unimelb.edu.au/bmx-for-life   His latest research paper is focused specifically on trail building! "Exploring Creativity in ...]]></itunes:summary>
    <description><![CDATA[<p>An absolute belter of an episode with Dr.Dave Camilleri, a researcher out of the University of Melbourne. A lifelong BMXer, Dr.Camilleri has spent the last few years studying the positive effects of BMX and its relationship to higher levels of creativity and mental health outcomes, releasing the &quot;BMX For Life&quot; Project with University of Melbourne: https://education.unimelb.edu.au/bmx-for-life <br/><br/>His latest research paper is focused specifically on trail building! &quot;Exploring Creativity in BMX Trail Construction - Stack, Slap, Repeat&quot; (https://journals.sagepub.com/doi/10.1177/27538699241273740) which is discussed at length here. <br/><br/>A massive episode and I learnt a lot and I&apos;m sure you will too. <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this episode. <br/><br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://instagram.com/peni_chillin <br/>Dave: https://www.instagram.com/doc_choc_bmx <br/><br/>Get the Backbone Trails hat here: https://www.backbonebmx.com/trails <br/><br/>Support Backbone BMX by visiting the shop: https://www.backbonebmx.com <br/><br/>Please like, subscribe and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p>An absolute belter of an episode with Dr.Dave Camilleri, a researcher out of the University of Melbourne. A lifelong BMXer, Dr.Camilleri has spent the last few years studying the positive effects of BMX and its relationship to higher levels of creativity and mental health outcomes, releasing the &quot;BMX For Life&quot; Project with University of Melbourne: https://education.unimelb.edu.au/bmx-for-life <br/><br/>His latest research paper is focused specifically on trail building! &quot;Exploring Creativity in BMX Trail Construction - Stack, Slap, Repeat&quot; (https://journals.sagepub.com/doi/10.1177/27538699241273740) which is discussed at length here. <br/><br/>A massive episode and I learnt a lot and I&apos;m sure you will too. <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this episode. <br/><br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://instagram.com/peni_chillin <br/>Dave: https://www.instagram.com/doc_choc_bmx <br/><br/>Get the Backbone Trails hat here: https://www.backbonebmx.com/trails <br/><br/>Support Backbone BMX by visiting the shop: https://www.backbonebmx.com <br/><br/>Please like, subscribe and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/15711990-episode-55-dr-dave-camilleri-s-incredible-new-research-linking-bmx-trail-building-and-higher-creativity.mp3" length="104436444" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15711990</guid>
    <pubDate>Sun, 08 Sep 2024 07:00:00 +1000</pubDate>
    <itunes:duration>8698</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>55</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 54 | A moving story and the purpose of Backbone (why did you move to QLD?)</itunes:title>
    <title>Episode 54 | A moving story and the purpose of Backbone (why did you move to QLD?)</title>
    <itunes:summary><![CDATA[It's been a break in between episodes and it feels good to be back at it.   A lot of big events and changes to the world of Backbone, we moved across the country for one.   It's all covered in here and it was great to jump back into another episode of the Backbone Zone.   We'd love to hear your thoughts on any of the topics on this, or any episode.   Hit us up with a comment below or on instagram:  Back Bone BMX  Tyson   Support Back Bone BMX by visiting the shop:  https://www.backbonebmx.com...]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s been a break in between episodes and it feels good to be back at it. <br/><br/>A lot of big events and changes to the world of Backbone, we moved across the country for one. <br/><br/>It&apos;s all covered in here and it was great to jump back into another episode of the Backbone Zone. <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode. <br/><br/>Hit us up with a comment below or on instagram: <br/><a href='https://www.instagram.com/backbonebmx'>Back Bone BMX</a><br/> <a href='https://instagram.com/peni_chillin'>Tyson</a><br/><br/> Support Back Bone BMX by visiting the shop: <br/><a href='https://www.backbonebmx.com'>https://www.backbonebmx.com</a> <br/><br/>Please like, leave a comment, subscribe and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s been a break in between episodes and it feels good to be back at it. <br/><br/>A lot of big events and changes to the world of Backbone, we moved across the country for one. <br/><br/>It&apos;s all covered in here and it was great to jump back into another episode of the Backbone Zone. <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode. <br/><br/>Hit us up with a comment below or on instagram: <br/><a href='https://www.instagram.com/backbonebmx'>Back Bone BMX</a><br/> <a href='https://instagram.com/peni_chillin'>Tyson</a><br/><br/> Support Back Bone BMX by visiting the shop: <br/><a href='https://www.backbonebmx.com'>https://www.backbonebmx.com</a> <br/><br/>Please like, leave a comment, subscribe and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/15603891-episode-54-a-moving-story-and-the-purpose-of-backbone-why-did-you-move-to-qld.mp3" length="30293049" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15603891</guid>
    <pubDate>Tue, 20 Aug 2024 04:00:00 +1000</pubDate>
    <itunes:duration>2519</itunes:duration>
    <itunes:keywords>bmx,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 53 | Remy Morton behind the scenes on his X Games Real MTB part and the impact of BMX on his riding.</itunes:title>
    <title>Episode 53 | Remy Morton behind the scenes on his X Games Real MTB part and the impact of BMX on his riding.</title>
    <itunes:summary><![CDATA[ Vote for Remy's X Games Real MTB part here!  https://www.xgames.com/events/real-series-2024/competitions/real-mountain-bike   Remy Morton is one of the most influential bike riders on the planet. While he might be known for his accomplishments in MTB, Remy is also one heck of a BMX rider and we have been mates for years. Remy has such a refreshing and creative way of looking at bike riding and how his dedication to trail building is intertwined into it.   We speak in dept...]]></itunes:summary>
    <description><![CDATA[<p> Vote for Remy&apos;s X Games Real MTB part here! <br/>https://www.xgames.com/events/real-series-2024/competitions/real-mountain-bike <br/><br/>Remy Morton is one of the most influential bike riders on the planet. While he might be known for his accomplishments in MTB, Remy is also one heck of a BMX rider and we have been mates for years. Remy has such a refreshing and creative way of looking at bike riding and how his dedication to trail building is intertwined into it. <br/><br/>We speak in depth about his X Games Real MTB build and part, his bike setups, BMX influence and much more. <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode. <br/>Hit us up with a comment below or on instagram: <br/>Backbone BMX: https://www.instagram.com/backbonebmx <br/>Remy Morton: https://instagram.com/remymorton <br/>Tyson: https://instagram.com/peni_chillin <br/><br/>Support Back Bone BMX by visiting the shop: <br/>https://www.backbonebmx.com <br/><br/>Please like, leave a comment, subscribe and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p> Vote for Remy&apos;s X Games Real MTB part here! <br/>https://www.xgames.com/events/real-series-2024/competitions/real-mountain-bike <br/><br/>Remy Morton is one of the most influential bike riders on the planet. While he might be known for his accomplishments in MTB, Remy is also one heck of a BMX rider and we have been mates for years. Remy has such a refreshing and creative way of looking at bike riding and how his dedication to trail building is intertwined into it. <br/><br/>We speak in depth about his X Games Real MTB build and part, his bike setups, BMX influence and much more. <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode. <br/>Hit us up with a comment below or on instagram: <br/>Backbone BMX: https://www.instagram.com/backbonebmx <br/>Remy Morton: https://instagram.com/remymorton <br/>Tyson: https://instagram.com/peni_chillin <br/><br/>Support Back Bone BMX by visiting the shop: <br/>https://www.backbonebmx.com <br/><br/>Please like, leave a comment, subscribe and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/15228085-episode-53-remy-morton-behind-the-scenes-on-his-x-games-real-mtb-part-and-the-impact-of-bmx-on-his-riding.mp3" length="60090511" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15228085</guid>
    <pubDate>Tue, 11 Jun 2024 09:00:00 +1000</pubDate>
    <itunes:duration>5002</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>53</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 52 | Dave Paterson explores new ideas while designing BMX bike parts</itunes:title>
    <title>Episode 52 | Dave Paterson explores new ideas while designing BMX bike parts</title>
    <itunes:summary><![CDATA[ I had to have Dave on again. Dave Paterson, We Make Things' (the parent company of Wethepeople, eclat, Radio Bikes and many other brands) BMX product manager.  I needed to take a deep dive into BMX geometry, the 22 inch BMX, part creation and more. Dave is extremely knowledgeable in all things BMX products and to be able to talk with him about specific things and share in new ideas in a public domain like this podcast was awesome.  We'd love to hear your thoughts on any of the topics on...]]></itunes:summary>
    <description><![CDATA[<p> I had to have Dave on again. Dave Paterson, We Make Things&apos; (the parent company of Wethepeople, eclat, Radio Bikes and many other brands) BMX product manager.<br/><br/>I needed to take a deep dive into BMX geometry, the 22 inch BMX, part creation and more. Dave is extremely knowledgeable in all things BMX products and to be able to talk with him about specific things and share in new ideas in a public domain like this podcast was awesome.<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on Instagram: <br/><a href='https://www.instagram.com/backbonebmx '>Back Bone BMX</a> <br/><a href='https://www.instagram.com/peni_chillin'>Tyson</a>  <br/><a href='https://www.instagram.com/davepatz'>Dave</a>  <br/><a href='https://www.instagram.com/wethepeoplebmx'>Wethepeople</a>  <br/><br/>Support Back Bone BMX by visiting the shop: <a href='https://www.backbonebmx.com '>https://www.backbonebmx.com </a><br/><br/>Please subscribe to the podcast and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p> I had to have Dave on again. Dave Paterson, We Make Things&apos; (the parent company of Wethepeople, eclat, Radio Bikes and many other brands) BMX product manager.<br/><br/>I needed to take a deep dive into BMX geometry, the 22 inch BMX, part creation and more. Dave is extremely knowledgeable in all things BMX products and to be able to talk with him about specific things and share in new ideas in a public domain like this podcast was awesome.<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on Instagram: <br/><a href='https://www.instagram.com/backbonebmx '>Back Bone BMX</a> <br/><a href='https://www.instagram.com/peni_chillin'>Tyson</a>  <br/><a href='https://www.instagram.com/davepatz'>Dave</a>  <br/><a href='https://www.instagram.com/wethepeoplebmx'>Wethepeople</a>  <br/><br/>Support Back Bone BMX by visiting the shop: <a href='https://www.backbonebmx.com '>https://www.backbonebmx.com </a><br/><br/>Please subscribe to the podcast and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/15112635-episode-52-dave-paterson-explores-new-ideas-while-designing-bmx-bike-parts.mp3" length="50264436" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15112635</guid>
    <pubDate>Thu, 23 May 2024 05:00:00 +1000</pubDate>
    <itunes:duration>4183</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 51 | Steve Crandall is mastering the art of fun with BMX.</itunes:title>
    <title>Episode 51 | Steve Crandall is mastering the art of fun with BMX.</title>
    <itunes:summary><![CDATA[Steve Crandall is one of the driving forces behind how BMX has looked for the past 30 years. Founder of FBM Bikes, one of the most influential BMX brands from the mid 90s through to 2020 and now moved onto Radshare, a non profit that helps share the stoke of BMX.  If you're a BMX lifer, you know Crandall - and if you are new to BMX, look no further than to start your BMX education here.  We speak about Steve's 25+ years within the BMX industry, his ability to maintain his core beliefs in BMX,...]]></itunes:summary>
    <description><![CDATA[<p>Steve Crandall is one of the driving forces behind how BMX has looked for the past 30 years. Founder of FBM Bikes, one of the most influential BMX brands from the mid 90s through to 2020 and now moved onto Radshare, a non profit that helps share the stoke of BMX.<br/><br/>If you&apos;re a BMX lifer, you know Crandall - and if you are new to BMX, look no further than to start your BMX education here.<br/><br/>We speak about Steve&apos;s 25+ years within the BMX industry, his ability to maintain his core beliefs in BMX, epic events he has put on during his time and much more.<br/><br/>An epic conversation. Thank you Cran!<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram:<br/>Back Bone BMX: <a href='https://www.instagram.com/backbonebmx'>https://www.instagram.com/backbonebmx</a> <br/>Steve Crandall: <a href='https://instagram.com/crandallfbm'>https://instagram.com/crandallfbm</a> <br/>Radshare: <a href='https://www.instagram.com/radshare/'>https://www.instagram.com/radshare/</a> <br/>Tyson: <a href='https://instagram.com/peni_chillin'>https://instagram.com/peni_chillin</a> <br/><br/>Support Back Bone BMX by wearing our apparel: <a href='https://backbonebmx.com/collections/backbone-bmx'>https://backbonebmx.com/collections/backbone-bmx</a> <br/><br/>Support Crandall by visiting: <br/><a href='https://radshare.org/ '>https://radshare.org/ </a><br/><a href='https://dropincoffee.com'>https://dropincoffee.com</a> <br/><br/>Please like, leave a comment, subscribe and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p>Steve Crandall is one of the driving forces behind how BMX has looked for the past 30 years. Founder of FBM Bikes, one of the most influential BMX brands from the mid 90s through to 2020 and now moved onto Radshare, a non profit that helps share the stoke of BMX.<br/><br/>If you&apos;re a BMX lifer, you know Crandall - and if you are new to BMX, look no further than to start your BMX education here.<br/><br/>We speak about Steve&apos;s 25+ years within the BMX industry, his ability to maintain his core beliefs in BMX, epic events he has put on during his time and much more.<br/><br/>An epic conversation. Thank you Cran!<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram:<br/>Back Bone BMX: <a href='https://www.instagram.com/backbonebmx'>https://www.instagram.com/backbonebmx</a> <br/>Steve Crandall: <a href='https://instagram.com/crandallfbm'>https://instagram.com/crandallfbm</a> <br/>Radshare: <a href='https://www.instagram.com/radshare/'>https://www.instagram.com/radshare/</a> <br/>Tyson: <a href='https://instagram.com/peni_chillin'>https://instagram.com/peni_chillin</a> <br/><br/>Support Back Bone BMX by wearing our apparel: <a href='https://backbonebmx.com/collections/backbone-bmx'>https://backbonebmx.com/collections/backbone-bmx</a> <br/><br/>Support Crandall by visiting: <br/><a href='https://radshare.org/ '>https://radshare.org/ </a><br/><a href='https://dropincoffee.com'>https://dropincoffee.com</a> <br/><br/>Please like, leave a comment, subscribe and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/15031231-episode-51-steve-crandall-is-mastering-the-art-of-fun-with-bmx.mp3" length="55317227" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15031231</guid>
    <pubDate>Thu, 09 May 2024 05:00:00 +1000</pubDate>
    <itunes:duration>4604</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>51</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 50 | BMX trails legend Jay Hamilton shares wisdom earned by three decades of trail building.</itunes:title>
    <title>Episode 50 | BMX trails legend Jay Hamilton shares wisdom earned by three decades of trail building.</title>
    <itunes:summary><![CDATA[Episode 50!! A special one with NORA Cup 2022 trail rider of the year Jay Hamilton. I met Jay last year during my trip to the UK for NORA Cup and all I can say is wow... Jay is a force within the UK and worldwide trail community and his energy for everything trails is inspirational.   This conversation goes through a lot of Jay's life, his thoughts on trail building and so much more. This was an amazing conversation and I'm so thankful to have had it.   We'd love to hear your thoughts on any ...]]></itunes:summary>
    <description><![CDATA[<p>Episode 50!! A special one with NORA Cup 2022 trail rider of the year Jay Hamilton. I met Jay last year during my trip to the UK for NORA Cup and all I can say is wow... Jay is a force within the UK and worldwide trail community and his energy for everything trails is inspirational. <br/><br/>This conversation goes through a lot of Jay&apos;s life, his thoughts on trail building and so much more. This was an amazing conversation and I&apos;m so thankful to have had it. <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode. Hit us up with a comment below or on instagram: <br/>Back Bone BMX: <a href='https://www.instagram.com/backbonebmx'>https://www.instagram.com/backbonebmx</a><br/>Jay: <a href='https://instagram.com/jayham80'>https://instagram.com/jayham80 </a><br/>Tyson: <a href='https://instagram.com/peni_chillin'>https://instagram.com/peni_chillin </a><br/><br/>Support Back Bone BMX by visiting the shop: <a href='https://www.backbonebmx.com'>https://www.backbonebmx.com</a> <br/><br/>Please like, leave a comment, subscribe and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p>Episode 50!! A special one with NORA Cup 2022 trail rider of the year Jay Hamilton. I met Jay last year during my trip to the UK for NORA Cup and all I can say is wow... Jay is a force within the UK and worldwide trail community and his energy for everything trails is inspirational. <br/><br/>This conversation goes through a lot of Jay&apos;s life, his thoughts on trail building and so much more. This was an amazing conversation and I&apos;m so thankful to have had it. <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode. Hit us up with a comment below or on instagram: <br/>Back Bone BMX: <a href='https://www.instagram.com/backbonebmx'>https://www.instagram.com/backbonebmx</a><br/>Jay: <a href='https://instagram.com/jayham80'>https://instagram.com/jayham80 </a><br/>Tyson: <a href='https://instagram.com/peni_chillin'>https://instagram.com/peni_chillin </a><br/><br/>Support Back Bone BMX by visiting the shop: <a href='https://www.backbonebmx.com'>https://www.backbonebmx.com</a> <br/><br/>Please like, leave a comment, subscribe and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/14924574-episode-50-bmx-trails-legend-jay-hamilton-shares-wisdom-earned-by-three-decades-of-trail-building.mp3" length="67839145" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14924574</guid>
    <pubDate>Sun, 21 Apr 2024 08:00:00 +1000</pubDate>
    <itunes:duration>5648</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>50</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 49 | Pat Freyne is an Australian BMX rider who changed his life by moving to the USA.</itunes:title>
    <title>Episode 49 | Pat Freyne is an Australian BMX rider who changed his life by moving to the USA.</title>
    <itunes:summary><![CDATA[ Pat Freyne is a badass BMX rider originally from Warrigul, Victoria. Pat rides for Cult Crew and Eclat BMX and made the decision to move to the USA, which changed his life.  Pat continues to be a force within the street BMX world, while making it happen on his own terms and pursuing a career in the photography and video world.  We'd love to hear your thoughts on any of the topics on this, or any episode.  Hit us up with a comment below or on instagram:   Back Bone BMX: https://www.insta...]]></itunes:summary>
    <description><![CDATA[<p> Pat Freyne is a badass BMX rider originally from Warrigul, Victoria. Pat rides for Cult Crew and Eclat BMX and made the decision to move to the USA, which changed his life.<br/><br/>Pat continues to be a force within the street BMX world, while making it happen on his own terms and pursuing a career in the photography and video world.<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram: <br/><br/>Back Bone BMX: <a href='https://www.instagram.com/backbonebmx'>https://www.instagram.com/backbonebmx </a><br/>Pat: <a href='https://instagram.com/patfreyne'>https://instagram.com/patfreyne </a><br/>Tyson: <a href='https://instagram.com/peni_chillin '>https://instagram.com/peni_chillin </a><br/><br/>Support Back Bone BMX by visiting the shop: <a href='https://www.backbonebmx.com '>https://www.backbonebmx.com </a><br/><br/>Please like, leave a comment, subscribe and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p> Pat Freyne is a badass BMX rider originally from Warrigul, Victoria. Pat rides for Cult Crew and Eclat BMX and made the decision to move to the USA, which changed his life.<br/><br/>Pat continues to be a force within the street BMX world, while making it happen on his own terms and pursuing a career in the photography and video world.<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram: <br/><br/>Back Bone BMX: <a href='https://www.instagram.com/backbonebmx'>https://www.instagram.com/backbonebmx </a><br/>Pat: <a href='https://instagram.com/patfreyne'>https://instagram.com/patfreyne </a><br/>Tyson: <a href='https://instagram.com/peni_chillin '>https://instagram.com/peni_chillin </a><br/><br/>Support Back Bone BMX by visiting the shop: <a href='https://www.backbonebmx.com '>https://www.backbonebmx.com </a><br/><br/>Please like, leave a comment, subscribe and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/14880773-episode-49-pat-freyne-is-an-australian-bmx-rider-who-changed-his-life-by-moving-to-the-usa.mp3" length="53043649" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14880773</guid>
    <pubDate>Sun, 14 Apr 2024 07:00:00 +1000</pubDate>
    <itunes:duration>4416</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 48 | Angie Marino and Beatrice Trang are helping to build a bright future for women&#39;s BMX</itunes:title>
    <title>Episode 48 | Angie Marino and Beatrice Trang are helping to build a bright future for women&#39;s BMX</title>
    <itunes:summary><![CDATA[ Beatrice Trang and Angie Marino have both been a staple part of the BMX world for decades, finding their own way contribute to the BMX community through their own individual pursuits.  They joined forces in 2019 to form the Bloom BMX; a website and brand that focuses on promoting women's BMX.  I was stoked to speak with them about everything BMX, where they came from to get to the Bloom and what they see for the future of women's BMX.  Support the Bloom BMX by using this link for 5% off...]]></itunes:summary>
    <description><![CDATA[<p> Beatrice Trang and Angie Marino have both been a staple part of the BMX world for decades, finding their own way contribute to the BMX community through their own individual pursuits.<br/><br/>They joined forces in 2019 to form the Bloom BMX; a website and brand that focuses on promoting women&apos;s BMX.<br/><br/>I was stoked to speak with them about everything BMX, where they came from to get to the Bloom and what they see for the future of women&apos;s BMX.<br/><br/>Support the Bloom BMX by using this link for 5% off any purchase: <a href='https://backbonebmx.com/bloom'>https://backbonebmx.com/bloom</a><br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: <a href='https://www.instagram.com/backbonebmx '>https://www.instagram.com/backbonebmx </a><br/>Bloom BMX: <a href='https://instagram.com/bloombmx'>https://instagram.com/bloombmx</a> <br/>Angie: <a href='https://instagram.com/a_ngiemarie'>https://instagram.com/a_ngiemarie</a> <br/>Beatrice: <a href='https://instagram.com/beabmx '>https://instagram.com/beabmx </a><br/>Tyson: <a href='https://instagram.com/peni_chillin '>https://instagram.com/peni_chillin </a><br/><br/>Support Back Bone BMX by visiting the shop: <a href='https://www.backbonebmx.com'>https://www.backbonebmx.com</a> <br/><br/>Please like, leave a comment, subscribe and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p> Beatrice Trang and Angie Marino have both been a staple part of the BMX world for decades, finding their own way contribute to the BMX community through their own individual pursuits.<br/><br/>They joined forces in 2019 to form the Bloom BMX; a website and brand that focuses on promoting women&apos;s BMX.<br/><br/>I was stoked to speak with them about everything BMX, where they came from to get to the Bloom and what they see for the future of women&apos;s BMX.<br/><br/>Support the Bloom BMX by using this link for 5% off any purchase: <a href='https://backbonebmx.com/bloom'>https://backbonebmx.com/bloom</a><br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: <a href='https://www.instagram.com/backbonebmx '>https://www.instagram.com/backbonebmx </a><br/>Bloom BMX: <a href='https://instagram.com/bloombmx'>https://instagram.com/bloombmx</a> <br/>Angie: <a href='https://instagram.com/a_ngiemarie'>https://instagram.com/a_ngiemarie</a> <br/>Beatrice: <a href='https://instagram.com/beabmx '>https://instagram.com/beabmx </a><br/>Tyson: <a href='https://instagram.com/peni_chillin '>https://instagram.com/peni_chillin </a><br/><br/>Support Back Bone BMX by visiting the shop: <a href='https://www.backbonebmx.com'>https://www.backbonebmx.com</a> <br/><br/>Please like, leave a comment, subscribe and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/14837224-episode-48-angie-marino-and-beatrice-trang-are-helping-to-build-a-bright-future-for-women-s-bmx.mp3" length="43143624" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14837224</guid>
    <pubDate>Sun, 07 Apr 2024 04:00:00 +1000</pubDate>
    <itunes:duration>3591</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 47 | Jason Watts gives insight to being a pro BMX rider, company owner and BMX brand team manager. </itunes:title>
    <title>Episode 47 | Jason Watts gives insight to being a pro BMX rider, company owner and BMX brand team manager. </title>
    <itunes:summary><![CDATA[ Episode 47: Jason Watts has been riding for Backbone for 10 years and has been a paid professional BMX rider for the same length time. His riding speaks volumes, but he is also deeply involved with the BMX industry, being team manager for Volume and Demolition, co-founding Fast and Loose BMX, as well as building skateparks across the world for BMX events through his ramp building company Universal Ramps.  I got to sit down and pick his brain on all the things he has been up to, what he ...]]></itunes:summary>
    <description><![CDATA[<p> Episode 47: Jason Watts has been riding for Backbone for 10 years and has been a paid professional BMX rider for the same length time. His riding speaks volumes, but he is also deeply involved with the BMX industry, being team manager for Volume and Demolition, co-founding Fast and Loose BMX, as well as building skateparks across the world for BMX events through his ramp building company Universal Ramps.<br/><br/>I got to sit down and pick his brain on all the things he has been up to, what he thinks it takes to be a sponsored BMX rider in 2024 and the state of the BMX industry.<br/><br/>I always love speaking with Jason about everything and I know you&apos;ll enjoy this episode. We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://www.instagram.com/peni_chillin <br/>Jason: https://www.instagram.com/wattzup <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com <br/><br/>Please subscribe to the podcast, leave a 5 star review and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p> Episode 47: Jason Watts has been riding for Backbone for 10 years and has been a paid professional BMX rider for the same length time. His riding speaks volumes, but he is also deeply involved with the BMX industry, being team manager for Volume and Demolition, co-founding Fast and Loose BMX, as well as building skateparks across the world for BMX events through his ramp building company Universal Ramps.<br/><br/>I got to sit down and pick his brain on all the things he has been up to, what he thinks it takes to be a sponsored BMX rider in 2024 and the state of the BMX industry.<br/><br/>I always love speaking with Jason about everything and I know you&apos;ll enjoy this episode. We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://www.instagram.com/peni_chillin <br/>Jason: https://www.instagram.com/wattzup <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com <br/><br/>Please subscribe to the podcast, leave a 5 star review and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/14569626-episode-47-jason-watts-gives-insight-to-being-a-pro-bmx-rider-company-owner-and-bmx-brand-team-manager.mp3" length="58810530" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14569626</guid>
    <pubDate>Sun, 25 Feb 2024 18:00:00 +1100</pubDate>
    <itunes:duration>4897</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 46 | Zac Miner uses a BMX mentality to cope with difficult situations in life</itunes:title>
    <title>Episode 46 | Zac Miner uses a BMX mentality to cope with difficult situations in life</title>
    <itunes:summary><![CDATA[ Episode 46: Zac Miner is one of Australia's most legendary street riders, putting out video parts that are revered as some of the greatest.  I love speaking with Zac, he isn't afraid to go deep on subjects and this episode is no exception.  We'd love to hear your thoughts on any of the topics on this, or any episode.  Hit us up with a comment below or on instagram:  Back Bone BMX: https://www.instagram.com/backbonebmx  Tyson: https://www.instagram.com/peni_chillin  Zac: h...]]></itunes:summary>
    <description><![CDATA[<p> Episode 46: Zac Miner is one of Australia&apos;s most legendary street riders, putting out video parts that are revered as some of the greatest.<br/><br/>I love speaking with Zac, he isn&apos;t afraid to go deep on subjects and this episode is no exception.<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://www.instagram.com/peni_chillin <br/>Zac: https://www.instagram.com/nahyouriteminer <br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone <br/><br/>Support Backbone BMX by visiting the shop: https://www.backbonebmx.com <br/><br/>Please like, leave us an awesome review, subscribe and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p> Episode 46: Zac Miner is one of Australia&apos;s most legendary street riders, putting out video parts that are revered as some of the greatest.<br/><br/>I love speaking with Zac, he isn&apos;t afraid to go deep on subjects and this episode is no exception.<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://www.instagram.com/peni_chillin <br/>Zac: https://www.instagram.com/nahyouriteminer <br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone <br/><br/>Support Backbone BMX by visiting the shop: https://www.backbonebmx.com <br/><br/>Please like, leave us an awesome review, subscribe and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/14437750-episode-46-zac-miner-uses-a-bmx-mentality-to-cope-with-difficult-situations-in-life.mp3" length="62272442" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14437750</guid>
    <pubDate>Mon, 05 Feb 2024 08:00:00 +1100</pubDate>
    <itunes:duration>5185</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 45 | Where you been? Is the BMX industry doomed?</itunes:title>
    <title>Episode 45 | Where you been? Is the BMX industry doomed?</title>
    <itunes:summary><![CDATA[ It's been a hectic month and Tyson explains his absence, talks about ACT Jam, and makes comments on the recent Harold 'McGoo' McGruther Our BMX podcast (with Chris Moeller as co-host).  Listen to that podcast here: https://ourbmx.com/unclicked-harold-mcgoo-mcgruther/  We'd love to hear your thoughts on any of the topics on this, or any episode.  Hit us up with a comment below or on instagram: Back Bone BMX: https://www.instagram.com/backbonebmx Tyson: https://www.instagram.com/peni_chil...]]></itunes:summary>
    <description><![CDATA[<p> It&apos;s been a hectic month and Tyson explains his absence, talks about ACT Jam, and makes comments on the recent Harold &apos;McGoo&apos; McGruther Our BMX podcast (with Chris Moeller as co-host).<br/><br/>Listen to that podcast here: https://ourbmx.com/unclicked-harold-mcgoo-mcgruther/<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram:<br/>Back Bone BMX: https://www.instagram.com/backbonebmx<br/>Tyson: https://www.instagram.com/peni_chillin <br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com<br/><br/>Please subscribe, leave us a 5 star review and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p> It&apos;s been a hectic month and Tyson explains his absence, talks about ACT Jam, and makes comments on the recent Harold &apos;McGoo&apos; McGruther Our BMX podcast (with Chris Moeller as co-host).<br/><br/>Listen to that podcast here: https://ourbmx.com/unclicked-harold-mcgoo-mcgruther/<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram:<br/>Back Bone BMX: https://www.instagram.com/backbonebmx<br/>Tyson: https://www.instagram.com/peni_chillin <br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com<br/><br/>Please subscribe, leave us a 5 star review and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/13874907-episode-45-where-you-been-is-the-bmx-industry-doomed.mp3" length="23853576" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13874907</guid>
    <pubDate>Tue, 31 Oct 2023 05:00:00 +1100</pubDate>
    <itunes:duration>1984</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 43 | Chris Doyle laid the blueprint as a professional BMX rider for 20 years</itunes:title>
    <title>Episode 43 | Chris Doyle laid the blueprint as a professional BMX rider for 20 years</title>
    <itunes:summary><![CDATA[ Chris Doyle is without a doubt, one of the most legendary BMX riders on the planet - especially so in the trail world.   Chris has had a career in BMX that has spanned two decades. I wanted to know what got him there, but also how he was able to move from professional BMXer, to finding a new career in real estate.   Chris is one of my all-time favourite riders, so it was amazing to have the opportunity to speak with him on this and much more, including one of his fondest memories - ACT ...]]></itunes:summary>
    <description><![CDATA[<p> Chris Doyle is without a doubt, one of the most legendary BMX riders on the planet - especially so in the trail world. <br/><br/>Chris has had a career in BMX that has spanned two decades. I wanted to know what got him there, but also how he was able to move from professional BMXer, to finding a new career in real estate. <br/><br/>Chris is one of my all-time favourite riders, so it was amazing to have the opportunity to speak with him on this and much more, including one of his fondest memories - ACT Jam. <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode. <br/><br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://www.instagram.com/peni_chillin <br/>Chris: https://www.instagram.com/chris_doyle22 <br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone <br/><br/>Support Back Bone BMX and Chris by purchasing his new S&amp;M M.O.Doyle frame here: <a href='https://backbonebmx.com/products/s-and-m-credence-m-o-doyle-frame-chris-doyle'>https://backbonebmx.com/products/s-and-m-credence-m-o-doyle-frame-chris-doyle</a><br/><br/>Please subscribe, leave an awesome review and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p> Chris Doyle is without a doubt, one of the most legendary BMX riders on the planet - especially so in the trail world. <br/><br/>Chris has had a career in BMX that has spanned two decades. I wanted to know what got him there, but also how he was able to move from professional BMXer, to finding a new career in real estate. <br/><br/>Chris is one of my all-time favourite riders, so it was amazing to have the opportunity to speak with him on this and much more, including one of his fondest memories - ACT Jam. <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode. <br/><br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://www.instagram.com/peni_chillin <br/>Chris: https://www.instagram.com/chris_doyle22 <br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone <br/><br/>Support Back Bone BMX and Chris by purchasing his new S&amp;M M.O.Doyle frame here: <a href='https://backbonebmx.com/products/s-and-m-credence-m-o-doyle-frame-chris-doyle'>https://backbonebmx.com/products/s-and-m-credence-m-o-doyle-frame-chris-doyle</a><br/><br/>Please subscribe, leave an awesome review and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/13414426-episode-43-chris-doyle-laid-the-blueprint-as-a-professional-bmx-rider-for-20-years.mp3" length="42497224" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13414426</guid>
    <pubDate>Wed, 16 Aug 2023 17:00:00 +1000</pubDate>
    <itunes:duration>3537</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 42 | A big announcement for BMX</itunes:title>
    <title>Episode 42 | A big announcement for BMX</title>
    <itunes:summary><![CDATA[ With a new BMX facility announced for Canberra located within Stromlo Forest Park, Tyson talks over the project and how it came into fruition.   We'd love to hear your thoughts on any of the topics on this, or any episode.   Hit us up with a comment below or on instagram:  Back Bone BMX: https://www.instagram.com/backbonebmx  Tyson: https://www.instagram.com/peni_chillin   Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone  ...]]></itunes:summary>
    <description><![CDATA[<p> With a new BMX facility announced for Canberra located within Stromlo Forest Park, Tyson talks over the project and how it came into fruition. <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode. <br/><br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: <a href='https://www.instagram.com/backbonebmx'>https://www.instagram.com/backbonebmx</a> <br/>Tyson: <a href='https://www.instagram.com/peni_chillin'>https://www.instagram.com/peni_chillin</a> <br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! <a href='https://www.backbonebmx.com/club-back-bone '>https://www.backbonebmx.com/club-back-bone </a><br/><br/>Support Back Bone BMX by visiting the shop: <br/><a href='https://www.backbonebmx.com '>https://www.backbonebmx.com </a><br/><br/>Please subscribe, leave us an awesome review &amp; share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p> With a new BMX facility announced for Canberra located within Stromlo Forest Park, Tyson talks over the project and how it came into fruition. <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode. <br/><br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: <a href='https://www.instagram.com/backbonebmx'>https://www.instagram.com/backbonebmx</a> <br/>Tyson: <a href='https://www.instagram.com/peni_chillin'>https://www.instagram.com/peni_chillin</a> <br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! <a href='https://www.backbonebmx.com/club-back-bone '>https://www.backbonebmx.com/club-back-bone </a><br/><br/>Support Back Bone BMX by visiting the shop: <br/><a href='https://www.backbonebmx.com '>https://www.backbonebmx.com </a><br/><br/>Please subscribe, leave us an awesome review &amp; share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/13372251-episode-42-a-big-announcement-for-bmx.mp3" length="20508510" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13372251</guid>
    <pubDate>Wed, 09 Aug 2023 06:00:00 +1000</pubDate>
    <itunes:duration>1705</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 41 | Remembering POSH BMX trails</itunes:title>
    <title>Episode 41 | Remembering POSH BMX trails</title>
    <itunes:summary><![CDATA[ Tyson is joined by Back Bone BMX co-owner Rhys Williams and team rider/T-1 team rider/Australian trail legend Russell Brindley to speak about Posh trails, their experience and why this BMX trail spot was so meaningful. RIP Posh.   We'd love to hear your thoughts on any of the topics on this, or any episode.   Hit us up with a comment below or on instagram:  Back Bone BMX: https://www.instagram.com/backbonebmx  Tyson: https://www.instagram.com/peni_chillin   Make...]]></itunes:summary>
    <description><![CDATA[<p> Tyson is joined by Back Bone BMX co-owner Rhys Williams and team rider/T-1 team rider/Australian trail legend Russell Brindley to speak about Posh trails, their experience and why this BMX trail spot was so meaningful. RIP Posh. <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode. <br/><br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://www.instagram.com/peni_chillin <br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone <br/><br/>Support Back Bone BMX by visiting the shop: <br/>https://www.backbonebmx.com <br/><br/>Please subscribe to the podcast, leave an awesome review and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p> Tyson is joined by Back Bone BMX co-owner Rhys Williams and team rider/T-1 team rider/Australian trail legend Russell Brindley to speak about Posh trails, their experience and why this BMX trail spot was so meaningful. RIP Posh. <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode. <br/><br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://www.instagram.com/peni_chillin <br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone <br/><br/>Support Back Bone BMX by visiting the shop: <br/>https://www.backbonebmx.com <br/><br/>Please subscribe to the podcast, leave an awesome review and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/13272875-episode-41-remembering-posh-bmx-trails.mp3" length="40659265" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13272875</guid>
    <pubDate>Mon, 24 Jul 2023 07:00:00 +1000</pubDate>
    <itunes:duration>3384</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 40 | Why is MTBing more popular than BMX?</itunes:title>
    <title>Episode 40 | Why is MTBing more popular than BMX?</title>
    <itunes:summary><![CDATA[ BMX is a lifestyle sport, but it can be one that suffers from other forms of cycling, like MTBing, stealing its thunder.   Tyson discusses why that might be.   We'd love to hear your thoughts on any of the topics on this, or any episode.   Hit us up with a comment below or on instagram:  Back Bone BMX: https://www.instagram.com/backbonebmx  Tyson: https://www.instagram.com/peni_chillin   Make sure you join Club Back Bone to build the BMX scene in Australia!...]]></itunes:summary>
    <description><![CDATA[<p> BMX is a lifestyle sport, but it can be one that suffers from other forms of cycling, like MTBing, stealing its thunder. <br/><br/>Tyson discusses why that might be. <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode. <br/><br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://www.instagram.com/peni_chillin <br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com <br/><br/>Please subscribe, leave us a rad review and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p> BMX is a lifestyle sport, but it can be one that suffers from other forms of cycling, like MTBing, stealing its thunder. <br/><br/>Tyson discusses why that might be. <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode. <br/><br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://www.instagram.com/peni_chillin <br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com <br/><br/>Please subscribe, leave us a rad review and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/13187510-episode-40-why-is-mtbing-more-popular-than-bmx.mp3" length="35327482" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13187510</guid>
    <pubDate>Mon, 10 Jul 2023 06:00:00 +1000</pubDate>
    <itunes:duration>2940</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 39 | Vans BMX team manager Colin Mackay paved the way for Australian BMX riders &#39;going pro&#39;</itunes:title>
    <title>Episode 39 | Vans BMX team manager Colin Mackay paved the way for Australian BMX riders &#39;going pro&#39;</title>
    <itunes:summary><![CDATA[ Colin Mackay was one of the first Australian BMX riders to 'make it' as a full blown professional BMX rider in the USA, turning what was going to be a 3 month trip, into now 18 years of BMX, now living in the USA.  Colin is now working for Vans and taking care of the next generation of Australian BMX pros.  We'd love to hear your thoughts on any of the topics on this, or any episode. Hit us up with a comment below or on instagram: Back Bone BMX: https://www.instagram.com/backbonebmx Tys...]]></itunes:summary>
    <description><![CDATA[<p> Colin Mackay was one of the first Australian BMX riders to &apos;make it&apos; as a full blown professional BMX rider in the USA, turning what was going to be a 3 month trip, into now 18 years of BMX, now living in the USA.<br/><br/>Colin is now working for Vans and taking care of the next generation of Australian BMX pros.<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode. Hit us up with a comment below or on instagram:<br/>Back Bone BMX: https://www.instagram.com/backbonebmx<br/>Tyson: https://www.instagram.com/peni_chillin<br/>Colin: https://www.instagram.com/colinmackaybmx<br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone<br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com<br/><br/>Please subscribe to the podcast, leave an awesome review and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p> Colin Mackay was one of the first Australian BMX riders to &apos;make it&apos; as a full blown professional BMX rider in the USA, turning what was going to be a 3 month trip, into now 18 years of BMX, now living in the USA.<br/><br/>Colin is now working for Vans and taking care of the next generation of Australian BMX pros.<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode. Hit us up with a comment below or on instagram:<br/>Back Bone BMX: https://www.instagram.com/backbonebmx<br/>Tyson: https://www.instagram.com/peni_chillin<br/>Colin: https://www.instagram.com/colinmackaybmx<br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone<br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com<br/><br/>Please subscribe to the podcast, leave an awesome review and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/13146179-episode-39-vans-bmx-team-manager-colin-mackay-paved-the-way-for-australian-bmx-riders-going-pro.mp3" length="46638498" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13146179</guid>
    <pubDate>Mon, 03 Jul 2023 06:00:00 +1000</pubDate>
    <itunes:duration>3882</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 38 | Jayden Fuller on bowl riding and the NZ BMX scene</itunes:title>
    <title>Episode 38 | Jayden Fuller on bowl riding and the NZ BMX scene</title>
    <itunes:summary><![CDATA[ Jayden Fuller is a professional BMX rider for Colony BMX and a mainstay of the Australian BMX scene. J-Dog discusses his love of concrete transitions, what made him leave New Zealand, the BMX community and much more.  J-Dog is such a positive dude and I loved this conversation.  We'd love to hear your thoughts on any of the topics on this, or any episode.  Hit us up with a comment below or on instagram: Back Bone BMX: https://www.instagram.com/backbonebmx Tyson: https://www.instagram.co...]]></itunes:summary>
    <description><![CDATA[<p> Jayden Fuller is a professional BMX rider for Colony BMX and a mainstay of the Australian BMX scene. J-Dog discusses his love of concrete transitions, what made him leave New Zealand, the BMX community and much more.<br/><br/>J-Dog is such a positive dude and I loved this conversation.<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram:<br/>Back Bone BMX: https://www.instagram.com/backbonebmx<br/>Tyson: https://www.instagram.com/peni_chillin<br/>Jayden: https://www.instagram.com/jdoogg<br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone<br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com<br/><br/>Please subscribe, leave us an awesome review and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p> Jayden Fuller is a professional BMX rider for Colony BMX and a mainstay of the Australian BMX scene. J-Dog discusses his love of concrete transitions, what made him leave New Zealand, the BMX community and much more.<br/><br/>J-Dog is such a positive dude and I loved this conversation.<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram:<br/>Back Bone BMX: https://www.instagram.com/backbonebmx<br/>Tyson: https://www.instagram.com/peni_chillin<br/>Jayden: https://www.instagram.com/jdoogg<br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone<br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com<br/><br/>Please subscribe, leave us an awesome review and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/12854664-episode-38-jayden-fuller-on-bowl-riding-and-the-nz-bmx-scene.mp3" length="46842179" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12854664</guid>
    <pubDate>Tue, 16 May 2023 07:00:00 +1000</pubDate>
    <itunes:duration>3899</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 37 | Ryan Lloyd is mentoring youth through bikes</itunes:title>
    <title>Episode 37 | Ryan Lloyd is mentoring youth through bikes</title>
    <itunes:summary><![CDATA[Ryan Lloyd is one of the best BMX riders I've ever seen, without question. Aside from going through a long 'career' as a sponsored, prominent Australian rider (that I had the pleasure of being team-mates with!), Ryan has gone on to create a charity, Lighthouse Youth Projects, with his mate and business partner Jamie Moore (formerly owner of BMX distributor Stowaway Distribution). We go into what got Ryan into riding, his influences, how I feel his belief in God affected his riding and much, m...]]></itunes:summary>
    <description><![CDATA[<p>Ryan Lloyd is one of the best BMX riders I&apos;ve ever seen, without question. Aside from going through a long &apos;career&apos; as a sponsored, prominent Australian rider (that I had the pleasure of being team-mates with!), Ryan has gone on to create a charity, Lighthouse Youth Projects, with his mate and business partner Jamie Moore (formerly owner of BMX distributor Stowaway Distribution). We go into what got Ryan into riding, his influences, how I feel his belief in God affected his riding and much, much more.<br/><br/>Learn more about Lighthouse Youth Projects here: https://lighthouseyp.org/ <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode. <br/><br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://www.instagram.com/peni_chillin <br/>Lighthouse Youth Projects: https://www.instagram.com/lighthouseyouthprojects <br/>Ryan: https://www.instagram.com/ryan__lloyd <br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone <br/><br/>Support Back Bone BMX by visiting the shop: <br/>https://www.backbonebmx.com <br/><br/>Please subscribe to the podcast, leave an awesome review and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p>Ryan Lloyd is one of the best BMX riders I&apos;ve ever seen, without question. Aside from going through a long &apos;career&apos; as a sponsored, prominent Australian rider (that I had the pleasure of being team-mates with!), Ryan has gone on to create a charity, Lighthouse Youth Projects, with his mate and business partner Jamie Moore (formerly owner of BMX distributor Stowaway Distribution). We go into what got Ryan into riding, his influences, how I feel his belief in God affected his riding and much, much more.<br/><br/>Learn more about Lighthouse Youth Projects here: https://lighthouseyp.org/ <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode. <br/><br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://www.instagram.com/peni_chillin <br/>Lighthouse Youth Projects: https://www.instagram.com/lighthouseyouthprojects <br/>Ryan: https://www.instagram.com/ryan__lloyd <br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone <br/><br/>Support Back Bone BMX by visiting the shop: <br/>https://www.backbonebmx.com <br/><br/>Please subscribe to the podcast, leave an awesome review and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/12803779-episode-37-ryan-lloyd-is-mentoring-youth-through-bikes.mp3" length="46058807" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12803779</guid>
    <pubDate>Mon, 08 May 2023 13:00:00 +1000</pubDate>
    <itunes:duration>3834</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 36 | Is there room for suspension in BMX?</itunes:title>
    <title>Episode 36 | Is there room for suspension in BMX?</title>
    <itunes:summary><![CDATA[ Suspension is making it's way into BMX. Tyson gives his thoughts on it, as well as some current events, the upcoming ACT Jam video comp and a recap of the very recent Mid School BMX Jam.  We'd love to hear your thoughts on any of the topics on this, or any episode.  Hit us up with a comment below or on instagram: Back Bone BMX: https://www.instagram.com/backbonebmx Tyson: https://www.instagram.com/peni_chillin  Make sure you join Club Back Bone to build the BMX scene in Australia! https...]]></itunes:summary>
    <description><![CDATA[<p> Suspension is making it&apos;s way into BMX. Tyson gives his thoughts on it, as well as some current events, the upcoming ACT Jam video comp and a recap of the very recent Mid School BMX Jam.<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram:<br/>Back Bone BMX: https://www.instagram.com/backbonebmx<br/>Tyson: https://www.instagram.com/peni_chillin<br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone<br/><br/>Support Back Bone BMX by visiting the shop:<br/>https://www.backbonebmx.com<br/><br/>Please subscribe to the podcast, leave an awesome review and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p> Suspension is making it&apos;s way into BMX. Tyson gives his thoughts on it, as well as some current events, the upcoming ACT Jam video comp and a recap of the very recent Mid School BMX Jam.<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram:<br/>Back Bone BMX: https://www.instagram.com/backbonebmx<br/>Tyson: https://www.instagram.com/peni_chillin<br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone<br/><br/>Support Back Bone BMX by visiting the shop:<br/>https://www.backbonebmx.com<br/><br/>Please subscribe to the podcast, leave an awesome review and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/12754154-episode-36-is-there-room-for-suspension-in-bmx.mp3" length="17263809" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12754154</guid>
    <pubDate>Mon, 01 May 2023 11:00:00 +1000</pubDate>
    <itunes:duration>1435</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 35 | Josh Irvine</itunes:title>
    <title>Episode 35 | Josh Irvine</title>
    <itunes:summary><![CDATA[Many people in BMX have a strong opinion about Josh Irvine.. I sat down with him to try to understand why. We have an interesting conversation with all sorts of topics in BMX. I like Josh and I really enjoyed this conversation with him.  We'd love to hear your thoughts on any of the topics on this, or any episode.  Hit us up with a comment below or on instagram:  Back Bone BMX: https://www.instagram.com/backbonebmx Tyson: https://www.instagram.com/peni_chillin Dave: https://www.instagram.com/...]]></itunes:summary>
    <description><![CDATA[<p>Many people in BMX have a strong opinion about Josh Irvine.. I sat down with him to try to understand why. We have an interesting conversation with all sorts of topics in BMX. I like Josh and I really enjoyed this conversation with him.<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram:<br/><br/>Back Bone BMX: https://www.instagram.com/backbonebmx<br/>Tyson: https://www.instagram.com/peni_chillin<br/>Dave: https://www.instagram.com/josh_irvine86<br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone<br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com<br/><br/>Please subscribe, leave us a good review and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p>Many people in BMX have a strong opinion about Josh Irvine.. I sat down with him to try to understand why. We have an interesting conversation with all sorts of topics in BMX. I like Josh and I really enjoyed this conversation with him.<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram:<br/><br/>Back Bone BMX: https://www.instagram.com/backbonebmx<br/>Tyson: https://www.instagram.com/peni_chillin<br/>Dave: https://www.instagram.com/josh_irvine86<br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone<br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com<br/><br/>Please subscribe, leave us a good review and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/12483564-episode-35-josh-irvine.mp3" length="59676167" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12483564</guid>
    <pubDate>Tue, 21 Mar 2023 18:00:00 +1100</pubDate>
    <itunes:duration>4969</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 34 | Being a BMX Product Manager - Dave Paterson</itunes:title>
    <title>Episode 34 | Being a BMX Product Manager - Dave Paterson</title>
    <itunes:summary><![CDATA[ I speak to Dave Paterson, We Make Things' (the parent company of Wethepeople, eclat, Radio Bikes and many other brands) BMX product manager. Dave is extremely knowledgeable in all things BMX products and it was awesome to publicly share that, considering I've been working on several products - including my signature Wethepeople Chaos Machine frame - with him privately over the last 3 years.  We'd love to hear your thoughts on any of the topics on this, or any episode.  Hit us up with a ...]]></itunes:summary>
    <description><![CDATA[<p> I speak to Dave Paterson, We Make Things&apos; (the parent company of Wethepeople, eclat, Radio Bikes and many other brands) BMX product manager. Dave is extremely knowledgeable in all things BMX products and it was awesome to publicly share that, considering I&apos;ve been working on several products - including my signature Wethepeople Chaos Machine frame - with him privately over the last 3 years.<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram:<br/>Back Bone BMX: https://www.instagram.com/backbonebmx<br/>Tyson: https://www.instagram.com/peni_chillin<br/>Dave: https://www.instagram.com/davepatz<br/>Wethepeople: https://www.instagram.com/wethepeoplebmx<br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone<br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com<br/><br/>Please subscribe, share the podcast and leave us an awesome review wherever you&apos;re listening!</p>]]></description>
    <content:encoded><![CDATA[<p> I speak to Dave Paterson, We Make Things&apos; (the parent company of Wethepeople, eclat, Radio Bikes and many other brands) BMX product manager. Dave is extremely knowledgeable in all things BMX products and it was awesome to publicly share that, considering I&apos;ve been working on several products - including my signature Wethepeople Chaos Machine frame - with him privately over the last 3 years.<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram:<br/>Back Bone BMX: https://www.instagram.com/backbonebmx<br/>Tyson: https://www.instagram.com/peni_chillin<br/>Dave: https://www.instagram.com/davepatz<br/>Wethepeople: https://www.instagram.com/wethepeoplebmx<br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone<br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com<br/><br/>Please subscribe, share the podcast and leave us an awesome review wherever you&apos;re listening!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/12338972-episode-34-being-a-bmx-product-manager-dave-paterson.mp3" length="50314468" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12338972</guid>
    <pubDate>Tue, 28 Feb 2023 06:00:00 +1100</pubDate>
    <itunes:duration>4189</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 33 | Making a career from BMX with Cooper Brownlee</itunes:title>
    <title>Episode 33 | Making a career from BMX with Cooper Brownlee</title>
    <itunes:summary><![CDATA[Cooper Brownlee is one of the hardest working guys I know, as well as an Australian BMX icon. Few have a passion for BMX and learning like he does, and from this he has forged a career in the BMX industry, as the 'right-hand man' of Colony BMX.  We'd love to hear your thoughts on any of the topics on this, or any episode.  Hit us up with a comment below or on instagram:   Back Bone BMX: https://www.instagram.com/backbonebmx  Tyson: https://www.instagram.com/peni_chillin  Cooper...]]></itunes:summary>
    <description><![CDATA[<p>Cooper Brownlee is one of the hardest working guys I know, as well as an Australian BMX icon. Few have a passion for BMX and learning like he does, and from this he has forged a career in the BMX industry, as the &apos;right-hand man&apos; of Colony BMX.<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram: <br/><br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://www.instagram.com/peni_chillin <br/>Cooper: https://www.instagram.com/xcooperbrownleex <br/>Focalpoint BMX: https://www.instagram.com/focalpointbmx <br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone <br/><br/>Support Back Bone BMX by visiting the shop: <br/>https://www.backbonebmx.com <br/><br/> Please subscribe to the podcast, leave us an awesome review and share it with your friends!  </p>]]></description>
    <content:encoded><![CDATA[<p>Cooper Brownlee is one of the hardest working guys I know, as well as an Australian BMX icon. Few have a passion for BMX and learning like he does, and from this he has forged a career in the BMX industry, as the &apos;right-hand man&apos; of Colony BMX.<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram: <br/><br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://www.instagram.com/peni_chillin <br/>Cooper: https://www.instagram.com/xcooperbrownleex <br/>Focalpoint BMX: https://www.instagram.com/focalpointbmx <br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone <br/><br/>Support Back Bone BMX by visiting the shop: <br/>https://www.backbonebmx.com <br/><br/> Please subscribe to the podcast, leave us an awesome review and share it with your friends!  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/12281040-episode-33-making-a-career-from-bmx-with-cooper-brownlee.mp3" length="63171105" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12281040</guid>
    <pubDate>Sun, 19 Feb 2023 12:00:00 +1100</pubDate>
    <itunes:duration>5260</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Life after Hell on Wheels BMX shop - Tom Boorman | Back Bone Zone Episode 32</itunes:title>
    <title>Life after Hell on Wheels BMX shop - Tom Boorman | Back Bone Zone Episode 32</title>
    <itunes:summary><![CDATA[Tom Boorman is a staple of the BMX scene in Australia, having owned and run Hell on Wheels BMX shop in Sydney from 2007 - 2020.  We talk about his life, riding and what it was like owning a BMX shop.   We'd love to hear your thoughts on any of the topics on this, or any episode.  Hit us up with a comment below or on instagram:  Back Bone BMX: https://www.instagram.com/backbonebmx  Tyson: https://www.instagram.com/peni_chillin  Tom: https://www.instagram.com/thomasboor...]]></itunes:summary>
    <description><![CDATA[<p>Tom Boorman is a staple of the BMX scene in Australia, having owned and run Hell on Wheels BMX shop in Sydney from 2007 - 2020. <br/>We talk about his life, riding and what it was like owning a BMX shop. <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://www.instagram.com/peni_chillin <br/>Tom: https://www.instagram.com/thomasboorman <br/>Hell on Wheels: https://www.instagram.com/hellonwheelsbmx <br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com <br/><br/>Please subscribe to the podcast, leave us an awesome review and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p>Tom Boorman is a staple of the BMX scene in Australia, having owned and run Hell on Wheels BMX shop in Sydney from 2007 - 2020. <br/>We talk about his life, riding and what it was like owning a BMX shop. <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://www.instagram.com/peni_chillin <br/>Tom: https://www.instagram.com/thomasboorman <br/>Hell on Wheels: https://www.instagram.com/hellonwheelsbmx <br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com <br/><br/>Please subscribe to the podcast, leave us an awesome review and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/12051068-life-after-hell-on-wheels-bmx-shop-tom-boorman-back-bone-zone-episode-32.mp3" length="55831569" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12051068</guid>
    <pubDate>Mon, 16 Jan 2023 17:00:00 +1100</pubDate>
    <itunes:duration>4649</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The last podcast of 2022 - Back Bone Zone episode 31</itunes:title>
    <title>The last podcast of 2022 - Back Bone Zone episode 31</title>
    <itunes:summary><![CDATA[It's the holidays in Australia, Tyson discusses some recent topics within BMX, including his take on some of what was discussed in the Our BMX Podcast with Chris Moeller.  Hope everyone had a ripping Christmas and Happy New Year!  Watch that Unclicked episode in full here: https://youtu.be/6V1YgQpp-do  We'd love to hear your thoughts on any of the topics on this, or any episode. Hit us up with a comment below or on instagram:   Back Bone BMX:  https://www.instagram.com/backbonebmx T...]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s the holidays in Australia, Tyson discusses some recent topics within BMX, including his take on some of what was discussed in the Our BMX Podcast with Chris Moeller.<br/><br/>Hope everyone had a ripping Christmas and Happy New Year!<br/><br/>Watch that Unclicked episode in full here:<br/>https://youtu.be/6V1YgQpp-do<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode. Hit us up with a comment below or on instagram: <br/><br/>Back Bone BMX:  https://www.instagram.com/backbonebmx<br/>Tyson: https://www.instagram.com/peni_chillin<br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia!<br/>https://www.backbonebmx.com/club-back-bone<br/><br/>Support Back Bone BMX by visiting the shop:<br/>https://www.backbonebmx.com<br/><br/>Please like the video, subscribe and share it with your friends!</p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s the holidays in Australia, Tyson discusses some recent topics within BMX, including his take on some of what was discussed in the Our BMX Podcast with Chris Moeller.<br/><br/>Hope everyone had a ripping Christmas and Happy New Year!<br/><br/>Watch that Unclicked episode in full here:<br/>https://youtu.be/6V1YgQpp-do<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode. Hit us up with a comment below or on instagram: <br/><br/>Back Bone BMX:  https://www.instagram.com/backbonebmx<br/>Tyson: https://www.instagram.com/peni_chillin<br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia!<br/>https://www.backbonebmx.com/club-back-bone<br/><br/>Support Back Bone BMX by visiting the shop:<br/>https://www.backbonebmx.com<br/><br/>Please like the video, subscribe and share it with your friends!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/11951045-the-last-podcast-of-2022-back-bone-zone-episode-31.mp3" length="16679508" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11951045</guid>
    <pubDate>Fri, 30 Dec 2022 15:00:00 +1100</pubDate>
    <itunes:duration>1386</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>What&#39;s up with your bars?  Back Bone Zone episode 30</itunes:title>
    <title>What&#39;s up with your bars?  Back Bone Zone episode 30</title>
    <itunes:summary><![CDATA[ Handlebar setup may have changed over the years, but it's making a comeback. Tyson gives his thoughts on it.  We'd love to hear your thoughts on any of the topics on this, or any episode.  Hit us up with a comment below or on instagram: Back Bone BMX: https://www.instagram.com/backbonebmx Tyson: https://www.instagram.com/peni_chillin  Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone  Support Back Bone BMX by visiting the s...]]></itunes:summary>
    <description><![CDATA[<p> Handlebar setup may have changed over the years, but it&apos;s making a comeback.<br/>Tyson gives his thoughts on it.<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram:<br/>Back Bone BMX:<a href=' https://www.instagram.com/backbonebmx'> https://www.instagram.com/backbonebmx</a><br/>Tyson: <a href='https://www.instagram.com/peni_chillin'>https://www.instagram.com/peni_chillin</a><br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! <a href='https://www.backbonebmx.com/club-back-bone'>https://www.backbonebmx.com/club-back-bone</a><br/><br/>Support Back Bone BMX by visiting the shop:<br/><a href='https://www.backbonebmx.com'>https://www.backbonebmx.com </a><br/><br/>Please subscribe, leave a good review, and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p> Handlebar setup may have changed over the years, but it&apos;s making a comeback.<br/>Tyson gives his thoughts on it.<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram:<br/>Back Bone BMX:<a href=' https://www.instagram.com/backbonebmx'> https://www.instagram.com/backbonebmx</a><br/>Tyson: <a href='https://www.instagram.com/peni_chillin'>https://www.instagram.com/peni_chillin</a><br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! <a href='https://www.backbonebmx.com/club-back-bone'>https://www.backbonebmx.com/club-back-bone</a><br/><br/>Support Back Bone BMX by visiting the shop:<br/><a href='https://www.backbonebmx.com'>https://www.backbonebmx.com </a><br/><br/>Please subscribe, leave a good review, and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/11812221-what-s-up-with-your-bars-back-bone-zone-episode-30.mp3" length="17080749" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11812221</guid>
    <pubDate>Mon, 05 Dec 2022 11:00:00 +1100</pubDate>
    <itunes:duration>1419</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ego in BMX - Back Bone Zone episode 29</itunes:title>
    <title>Ego in BMX - Back Bone Zone episode 29</title>
    <itunes:summary><![CDATA[ Ego is a big thing in BMX, Tyson gives his thoughts on it.  We'd love to hear your thoughts on any of the topics on this, or any episode.  Hit us up with a comment below or on instagram: Back Bone BMX: https://www.instagram.com/backbonebmx Tyson: https://www.instagram.com/peni_chillin  Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone  Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com  Please subscribe...]]></itunes:summary>
    <description><![CDATA[<p> Ego is a big thing in BMX, Tyson gives his thoughts on it.<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram:<br/>Back Bone BMX: https://www.instagram.com/backbonebmx<br/>Tyson: https://www.instagram.com/peni_chillin<br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone<br/><br/>Support Back Bone BMX by visiting the shop:<br/>https://www.backbonebmx.com<br/><br/>Please subscribe, leave us a 5 star review and share it with your friends.. Thanks for listening! </p>]]></description>
    <content:encoded><![CDATA[<p> Ego is a big thing in BMX, Tyson gives his thoughts on it.<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram:<br/>Back Bone BMX: https://www.instagram.com/backbonebmx<br/>Tyson: https://www.instagram.com/peni_chillin<br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone<br/><br/>Support Back Bone BMX by visiting the shop:<br/>https://www.backbonebmx.com<br/><br/>Please subscribe, leave us a 5 star review and share it with your friends.. Thanks for listening! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/11769635-ego-in-bmx-back-bone-zone-episode-29.mp3" length="15247865" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11769635</guid>
    <pubDate>Mon, 28 Nov 2022 11:00:00 +1100</pubDate>
    <itunes:duration>1267</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>4 Reasons why you should ride BMX (and keep doing it)  - Back Bone Zone Episode 27</itunes:title>
    <title>4 Reasons why you should ride BMX (and keep doing it)  - Back Bone Zone Episode 27</title>
    <itunes:summary><![CDATA[Tyson goes through some news and current events including his recent WTP Chaos Machine bike check and the upcoming World Championships in Abu Dhabi, then jumps into his 4 reasons why you should ride BMX.. and keep riding if you've lost the motivation.   We'd love to hear your thoughts on any of the topics on this, or any episode.   Hit us up with a comment below or on instagram:  Back Bone BMX: https://www.instagram.com/backbonebmx  Tyson: https://www.instagram.com/peni_ch...]]></itunes:summary>
    <description><![CDATA[<p>Tyson goes through some news and current events including his recent WTP Chaos Machine bike check and the upcoming World Championships in Abu Dhabi, then jumps into his 4 reasons why you should ride BMX.. and keep riding if you&apos;ve lost the motivation. <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode. <br/><br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://www.instagram.com/peni_chillin <br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone <br/><br/>Support Back Bone BMX by visiting the shop: <br/>https://www.backbonebmx.com <br/><br/>Please subscribe to the podcast and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p>Tyson goes through some news and current events including his recent WTP Chaos Machine bike check and the upcoming World Championships in Abu Dhabi, then jumps into his 4 reasons why you should ride BMX.. and keep riding if you&apos;ve lost the motivation. <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode. <br/><br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://www.instagram.com/peni_chillin <br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone <br/><br/>Support Back Bone BMX by visiting the shop: <br/>https://www.backbonebmx.com <br/><br/>Please subscribe to the podcast and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/11740227-4-reasons-why-you-should-ride-bmx-and-keep-doing-it-back-bone-zone-episode-27.mp3" length="16942569" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11740227</guid>
    <pubDate>Tue, 22 Nov 2022 12:00:00 +1100</pubDate>
    <itunes:duration>1408</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bayzand, Loupos, the Mackellars &amp; Watts join in to recap the freestyle nationals - Back Bone Zone Episode 28</itunes:title>
    <title>Bayzand, Loupos, the Mackellars &amp; Watts join in to recap the freestyle nationals - Back Bone Zone Episode 28</title>
    <itunes:summary><![CDATA[The BMX Freestyle National Championships were on at Rampfest on the weekend so we did a special episode of the Back Bone Zone with Chris Bierton and myself, as well as very special guests Pete Mackellar, Nate Mackellar, Mick Bayzand, Jason Watts &amp; newly crowned National champion, Brandon Loupos.   This episode was fun!   We'd love to hear your thoughts on any of the topics on this, or any episode.   Hit us up with a comment below or on instagram:  Back Bone BMX: https://www.instagram.com/...]]></itunes:summary>
    <description><![CDATA[<p>The BMX Freestyle National Championships were on at Rampfest on the weekend so we did a special episode of the Back Bone Zone with Chris Bierton and myself, as well as very special guests Pete Mackellar, Nate Mackellar, Mick Bayzand, Jason Watts &amp; newly crowned National champion, Brandon Loupos. <br/><br/>This episode was fun! <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode. <br/><br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUhjQUJsWUpFSGcxUlpXMjJHZnZDMVNFdmhLUXxBQ3Jtc0ttZ0txYm51RzA4cVk5dHhnOHgxanZ6Z2NWM0hqMlB4YmJmbERTVGQzS3NhaEpRNU1ibzVYUnhnMVNyc3Z5ZE1jemVKczRaYXNwVjRha2FFUGJ1d2pZYUsyWGxSNjh0Q2lHV3RENHVOV0FNc1N6MVJsSQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fbackbonebmx&amp;v=9aNNctj5_Ts'>https://www.instagram.com/backbonebmx</a> <br/>Tyson: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnQ3YjdZdm9DSVBFcVJaS2h1aTZIMk9iZmRIZ3xBQ3Jtc0tsS0w0bGNwTElDMDlEaUkzMjNIV0w5dFMzaHluUFFlWnRrb0Z6Snd1T3oyZWJaQmh2NThPaVI5RXRBUUZHcmZzVW84S1ZHWDRCTkpZd1ZGdm8xOW5sVTJlSnMyVDBRYXZ6Z212d3Nna3hRS1ZmY1VMQQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fpeni_chillin&amp;v=9aNNctj5_Ts'>https://www.instagram.com/peni_chillin</a> <br/>Rampfest: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFBHcm5YZG1KYmZTWVNZNHRIUWpkN050RjBzd3xBQ3Jtc0tueDF4ZHMzRzNETGJkcXhWSDhhOENjQUFmN2dQM0V4aXFicDdTdW41OVU5S3F1VDZGdmc5VXhESGVRaDRtN2FTczdTNUpxZm9OSEcwNTY0QnJoRmY3RmtsMkM4QWFROUpVSk95cUlYa0VhUHAyZTlxdw&amp;q=https%3A%2F%2Fwww.instagram.com%2Frampfest%2F&amp;v=9aNNctj5_Ts'>https://www.instagram.com/rampfest/</a> <br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia!  <a href='https://www.backbonebmx.com/club-back-bone'>https://www.backbonebmx.com/club-back-bone  </a><br/>Support Back Bone BMX by visiting the shop: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0o2RUJEMGtKU2c1dGhWNmhIbXNoTy1ZVmI0Z3xBQ3Jtc0tuWVNMSHpQR1JLUkNKZEhrUEZmSFBBcldwaE43ZXNzME1WOEp5NlBWRmE0V0VwaGxKdFc0SjJvcElDVWlkNGRtcnJfTnAtcGU5TUIteXJoTnZkMW5yRmxrcnhyV0JQY0tJZmZmY2Z2cnBFdWZNZ2pmaw&amp;q=https%3A%2F%2Fwww.backbonebmx.com%2F&amp;v=9aNNctj5_Ts'>https://www.backbonebmx.com</a> <br/><br/>Please subscribe and share it with your friends.. and give us a good review!</p>]]></description>
    <content:encoded><![CDATA[<p>The BMX Freestyle National Championships were on at Rampfest on the weekend so we did a special episode of the Back Bone Zone with Chris Bierton and myself, as well as very special guests Pete Mackellar, Nate Mackellar, Mick Bayzand, Jason Watts &amp; newly crowned National champion, Brandon Loupos. <br/><br/>This episode was fun! <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode. <br/><br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUhjQUJsWUpFSGcxUlpXMjJHZnZDMVNFdmhLUXxBQ3Jtc0ttZ0txYm51RzA4cVk5dHhnOHgxanZ6Z2NWM0hqMlB4YmJmbERTVGQzS3NhaEpRNU1ibzVYUnhnMVNyc3Z5ZE1jemVKczRaYXNwVjRha2FFUGJ1d2pZYUsyWGxSNjh0Q2lHV3RENHVOV0FNc1N6MVJsSQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fbackbonebmx&amp;v=9aNNctj5_Ts'>https://www.instagram.com/backbonebmx</a> <br/>Tyson: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnQ3YjdZdm9DSVBFcVJaS2h1aTZIMk9iZmRIZ3xBQ3Jtc0tsS0w0bGNwTElDMDlEaUkzMjNIV0w5dFMzaHluUFFlWnRrb0Z6Snd1T3oyZWJaQmh2NThPaVI5RXRBUUZHcmZzVW84S1ZHWDRCTkpZd1ZGdm8xOW5sVTJlSnMyVDBRYXZ6Z212d3Nna3hRS1ZmY1VMQQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fpeni_chillin&amp;v=9aNNctj5_Ts'>https://www.instagram.com/peni_chillin</a> <br/>Rampfest: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFBHcm5YZG1KYmZTWVNZNHRIUWpkN050RjBzd3xBQ3Jtc0tueDF4ZHMzRzNETGJkcXhWSDhhOENjQUFmN2dQM0V4aXFicDdTdW41OVU5S3F1VDZGdmc5VXhESGVRaDRtN2FTczdTNUpxZm9OSEcwNTY0QnJoRmY3RmtsMkM4QWFROUpVSk95cUlYa0VhUHAyZTlxdw&amp;q=https%3A%2F%2Fwww.instagram.com%2Frampfest%2F&amp;v=9aNNctj5_Ts'>https://www.instagram.com/rampfest/</a> <br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia!  <a href='https://www.backbonebmx.com/club-back-bone'>https://www.backbonebmx.com/club-back-bone  </a><br/>Support Back Bone BMX by visiting the shop: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0o2RUJEMGtKU2c1dGhWNmhIbXNoTy1ZVmI0Z3xBQ3Jtc0tuWVNMSHpQR1JLUkNKZEhrUEZmSFBBcldwaE43ZXNzME1WOEp5NlBWRmE0V0VwaGxKdFc0SjJvcElDVWlkNGRtcnJfTnAtcGU5TUIteXJoTnZkMW5yRmxrcnhyV0JQY0tJZmZmY2Z2cnBFdWZNZ2pmaw&amp;q=https%3A%2F%2Fwww.backbonebmx.com%2F&amp;v=9aNNctj5_Ts'>https://www.backbonebmx.com</a> <br/><br/>Please subscribe and share it with your friends.. and give us a good review!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/11740195-bayzand-loupos-the-mackellars-watts-join-in-to-recap-the-freestyle-nationals-back-bone-zone-episode-28.mp3" length="63932622" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11740195</guid>
    <pubDate>Tue, 22 Nov 2022 12:00:00 +1100</pubDate>
    <itunes:duration>5324</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Physiotherapy and yoga for BMX riders? Dr. Roz Penfold - Back Bone Zone Episode 26</itunes:title>
    <title>Physiotherapy and yoga for BMX riders? Dr. Roz Penfold - Back Bone Zone Episode 26</title>
    <itunes:summary><![CDATA[ Dr. Roz Penfold is the owner of Atlas Physiotherapy and has been practicing physiotherapy for over 2 decades on some of Australia's elite athletes. She has also been a yoga teacher for over a decade, currently teaching out of her yoga studio Soulution Yoga.   We discuss her experience treating BMX riders (like me), she offers some insight into the role a physiotherapist can play, how yoga can be beneficial in ways you don't expect an much more.   More info on Atlas Physio: htt...]]></itunes:summary>
    <description><![CDATA[<p> Dr. Roz Penfold is the owner of Atlas Physiotherapy and has been practicing physiotherapy for over 2 decades on some of Australia&apos;s elite athletes. She has also been a yoga teacher for over a decade, currently teaching out of her yoga studio Soulution Yoga. <br/><br/>We discuss her experience treating BMX riders (like me), she offers some insight into the role a physiotherapist can play, how yoga can be beneficial in ways you don&apos;t expect an much more. <br/><br/>More info on Atlas Physio: https://www.atlasphysio.com.au/ <br/>More info on Soulution Yoga: https://www.soulutionyoga.com/ <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode. Hit us up with a comment below or on instagram: <br/><br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://www.instagram.com/peni_chillin <br/>Soulution Yoga: https://www.instagram.com/soulutionyoga/ <br/>Atlas Physio: https://www.instagram.com/atlas_physio/ <br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com <br/><br/>Hope you enjoy the podcast - please leave us a good review and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p> Dr. Roz Penfold is the owner of Atlas Physiotherapy and has been practicing physiotherapy for over 2 decades on some of Australia&apos;s elite athletes. She has also been a yoga teacher for over a decade, currently teaching out of her yoga studio Soulution Yoga. <br/><br/>We discuss her experience treating BMX riders (like me), she offers some insight into the role a physiotherapist can play, how yoga can be beneficial in ways you don&apos;t expect an much more. <br/><br/>More info on Atlas Physio: https://www.atlasphysio.com.au/ <br/>More info on Soulution Yoga: https://www.soulutionyoga.com/ <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode. Hit us up with a comment below or on instagram: <br/><br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://www.instagram.com/peni_chillin <br/>Soulution Yoga: https://www.instagram.com/soulutionyoga/ <br/>Atlas Physio: https://www.instagram.com/atlas_physio/ <br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com <br/><br/>Hope you enjoy the podcast - please leave us a good review and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/11619402-physiotherapy-and-yoga-for-bmx-riders-dr-roz-penfold-back-bone-zone-episode-26.mp3" length="43907205" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11619402</guid>
    <pubDate>Thu, 03 Nov 2022 07:00:00 +1100</pubDate>
    <itunes:duration>3655</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rampfest skatepark owner Chris Bierton - Back Bone Zone Episode 25</itunes:title>
    <title>Rampfest skatepark owner Chris Bierton - Back Bone Zone Episode 25</title>
    <itunes:summary><![CDATA[ Chris Bierton is a die-hard BMX rider who has played a major role in organising BMX events not just in Australia, but worldwide. He has owned the popular Rampfest indoor skatepark since 2014 and has run the National freestyle BMX championships there since 2018. We spoke about his involvement in the BMX scene, as well as his future endeavours to grow BMX.  For more info on the 2022 National freestyle BMX championships or to sign up, click here: https://rampfest.com.au/pages/braybrook-bmx...]]></itunes:summary>
    <description><![CDATA[<p> Chris Bierton is a die-hard BMX rider who has played a major role in organising BMX events not just in Australia, but worldwide. He has owned the popular Rampfest indoor skatepark since 2014 and has run the National freestyle BMX championships there since 2018. We spoke about his involvement in the BMX scene, as well as his future endeavours to grow BMX.<br/><br/>For more info on the 2022 National freestyle BMX championships or to sign up, click here: https://rampfest.com.au/pages/braybrook-bmx-fest-2022-feat-freestyle-bmx-national-championships<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode. Hit us up with a comment below or on instagram:<br/><br/>Back Bone BMX: https://www.instagram.com/backbonebmx<br/>Tyson: https://www.instagram.com/peni_chillin<br/>Rampfest: https://www.instagram.com/rampfest/<br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone<br/><br/>Support Back Bone BMX by visiting the shop:<br/>https://www.backbonebmx.com <br/><br/>Please subscribe, leave us a 5 star review and share the podcast with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p> Chris Bierton is a die-hard BMX rider who has played a major role in organising BMX events not just in Australia, but worldwide. He has owned the popular Rampfest indoor skatepark since 2014 and has run the National freestyle BMX championships there since 2018. We spoke about his involvement in the BMX scene, as well as his future endeavours to grow BMX.<br/><br/>For more info on the 2022 National freestyle BMX championships or to sign up, click here: https://rampfest.com.au/pages/braybrook-bmx-fest-2022-feat-freestyle-bmx-national-championships<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode. Hit us up with a comment below or on instagram:<br/><br/>Back Bone BMX: https://www.instagram.com/backbonebmx<br/>Tyson: https://www.instagram.com/peni_chillin<br/>Rampfest: https://www.instagram.com/rampfest/<br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone<br/><br/>Support Back Bone BMX by visiting the shop:<br/>https://www.backbonebmx.com <br/><br/>Please subscribe, leave us a 5 star review and share the podcast with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/11592390-rampfest-skatepark-owner-chris-bierton-back-bone-zone-episode-25.mp3" length="38488228" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11592390</guid>
    <pubDate>Sun, 30 Oct 2022 08:00:00 +1100</pubDate>
    <itunes:duration>3203</itunes:duration>
    <itunes:keywords>bmx, bikes, indoor skatepark</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BMX Popularity - Back Bone Zone Episode 24</itunes:title>
    <title>BMX Popularity - Back Bone Zone Episode 24</title>
    <itunes:summary><![CDATA[ The popularity of BMX is a talked about issue. How popular is too popular? Is BMX even popular? Tyson talks about this and what we can do about it.   We'd love to hear your thoughts on any of the topics on this, or any episode. Hit us up with a comment below or on instagram:  Back Bone BMX: https://www.instagram.com/backbonebmx  Tyson: https://www.instagram.com/peni_chillin   Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.co...]]></itunes:summary>
    <description><![CDATA[<p> The popularity of BMX is a talked about issue. How popular is too popular? Is BMX even popular? Tyson talks about this and what we can do about it. <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/>Hit us up with a comment below or on instagram:<br/><br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://www.instagram.com/peni_chillin <br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone <br/><br/>Support Back Bone BMX by visiting the shop: <br/>https://www.backbonebmx.com <br/><br/>Please share the podcast with your friends and leave us a 5 star review! </p>]]></description>
    <content:encoded><![CDATA[<p> The popularity of BMX is a talked about issue. How popular is too popular? Is BMX even popular? Tyson talks about this and what we can do about it. <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/>Hit us up with a comment below or on instagram:<br/><br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://www.instagram.com/peni_chillin <br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone <br/><br/>Support Back Bone BMX by visiting the shop: <br/>https://www.backbonebmx.com <br/><br/>Please share the podcast with your friends and leave us a 5 star review! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/11533129-bmx-popularity-back-bone-zone-episode-24.mp3" length="20833898" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11533129</guid>
    <pubDate>Thu, 20 Oct 2022 10:00:00 +1100</pubDate>
    <itunes:duration>1732</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ACT Jam 2022 Recap (it almost didn&#39;t happen) - Back Bone Zone Episode 23</itunes:title>
    <title>ACT Jam 2022 Recap (it almost didn&#39;t happen) - Back Bone Zone Episode 23</title>
    <itunes:summary><![CDATA[ A recap of ACT Jam 2022 and the drama leading up to it. Pulled it off though and it was a successful event!  We'd love to hear your thoughts on any of the topics on this, or any episode.  Hit us up with a comment below or on instagram:  Back Bone BMX: https://www.instagram.com/backbonebmx Tyson: https://www.instagram.com/peni_chillin  Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone  Support Back Bone BMX by visiting the s...]]></itunes:summary>
    <description><![CDATA[<p> A recap of ACT Jam 2022 and the drama leading up to it. Pulled it off though and it was a successful event!<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram:<br/><br/>Back Bone BMX: https://www.instagram.com/backbonebmx<br/>Tyson: https://www.instagram.com/peni_chillin<br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone<br/><br/>Support Back Bone BMX by visiting the shop:<br/>https://www.backbonebmx.com<br/>Please like the video, subscribe and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p> A recap of ACT Jam 2022 and the drama leading up to it. Pulled it off though and it was a successful event!<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram:<br/><br/>Back Bone BMX: https://www.instagram.com/backbonebmx<br/>Tyson: https://www.instagram.com/peni_chillin<br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone<br/><br/>Support Back Bone BMX by visiting the shop:<br/>https://www.backbonebmx.com<br/>Please like the video, subscribe and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/11490264-act-jam-2022-recap-it-almost-didn-t-happen-back-bone-zone-episode-23.mp3" length="27326849" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11490264</guid>
    <pubDate>Thu, 13 Oct 2022 10:00:00 +1100</pubDate>
    <itunes:duration>2273</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Planning a BMX jam.. what happens when it rains? - Back Bone Zone Episode 22</itunes:title>
    <title>Planning a BMX jam.. what happens when it rains? - Back Bone Zone Episode 22</title>
    <itunes:summary><![CDATA[ A quick one this week, just giving an overview of ACT Jam 2022 and how you make something happen, even when it's raining.   We'd love to hear your thoughts on any of the topics on this, or any episode.   Hit us up with a comment below or on instagram:  Back Bone BMX: https://www.instagram.com/backbonebmx  Tyson: https://www.instagram.com/peni_chillin   Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bo...]]></itunes:summary>
    <description><![CDATA[<p> A quick one this week, just giving an overview of ACT Jam 2022 and how you make something happen, even when it&apos;s raining. <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode. <br/><br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://www.instagram.com/peni_chillin <br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone <br/><br/>Support Back Bone BMX by visiting the shop: <br/>https://www.backbonebmx.com <br/><br/>Please like the podcast, rate it 5 stars and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p> A quick one this week, just giving an overview of ACT Jam 2022 and how you make something happen, even when it&apos;s raining. <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode. <br/><br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://www.instagram.com/peni_chillin <br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone <br/><br/>Support Back Bone BMX by visiting the shop: <br/>https://www.backbonebmx.com <br/><br/>Please like the podcast, rate it 5 stars and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/11451826-planning-a-bmx-jam-what-happens-when-it-rains-back-bone-zone-episode-22.mp3" length="10092310" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11451826</guid>
    <pubDate>Fri, 07 Oct 2022 05:00:00 +1100</pubDate>
    <itunes:duration>837</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BMX to MTB and world first tricks - Mike Ross - Back Bone Zone Episode 21</itunes:title>
    <title>BMX to MTB and world first tricks - Mike Ross - Back Bone Zone Episode 21</title>
    <itunes:summary><![CDATA[ Mikey Ross has spent the last few years transferring his BMX skills to the MTB world and has had amazing results. We talk about his BMX roots, what it takes to be competitive on a circuit like Crankworx and his world first tricks.  We'd love to hear your thoughts on any of the topics on this, or any episode.  Hit us up with a comment below or on instagram:  Back Bone BMX: https://www.instagram.com/backbonebmx Tyson: https://www.instagram.com/peni_chillin Mike: https://www.instagram...]]></itunes:summary>
    <description><![CDATA[<p> Mikey Ross has spent the last few years transferring his BMX skills to the MTB world and has had amazing results. We talk about his BMX roots, what it takes to be competitive on a circuit like Crankworx and his world first tricks.<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx<br/>Tyson: https://www.instagram.com/peni_chillin<br/>Mike: https://www.instagram.com/mikerossrides<br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone<br/><br/>Support Back Bone BMX by visiting the shop:<br/>https://www.backbonebmx.com<br/><br/>Please like the video, subscribe and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p> Mikey Ross has spent the last few years transferring his BMX skills to the MTB world and has had amazing results. We talk about his BMX roots, what it takes to be competitive on a circuit like Crankworx and his world first tricks.<br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx<br/>Tyson: https://www.instagram.com/peni_chillin<br/>Mike: https://www.instagram.com/mikerossrides<br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone<br/><br/>Support Back Bone BMX by visiting the shop:<br/>https://www.backbonebmx.com<br/><br/>Please like the video, subscribe and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/11404600-bmx-to-mtb-and-world-first-tricks-mike-ross-back-bone-zone-episode-21.mp3" length="33184027" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11404600</guid>
    <pubDate>Thu, 29 Sep 2022 12:00:00 +1000</pubDate>
    <itunes:duration>2761</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Setting goals and staying consistent with Troy Harradine - Back Bone Zone Episode 20</itunes:title>
    <title>Setting goals and staying consistent with Troy Harradine - Back Bone Zone Episode 20</title>
    <itunes:summary><![CDATA[ Troy Harradine is one of the most positive, stoked BMX riders I've ever met and it was my pleasure to have him on the podcast to share his perspective on a lot of different topics. Troy has traveled the world riding BMX and has spent just as much time behind the camera filming BMX vlog style videos, as well as standard BMX video parts.   His perspective of BMX and how BMX media could grow is refreshing, so if you're interested in this topic you might find this interesting.   W...]]></itunes:summary>
    <description><![CDATA[<p> Troy Harradine is one of the most positive, stoked BMX riders I&apos;ve ever met and it was my pleasure to have him on the podcast to share his perspective on a lot of different topics. Troy has traveled the world riding BMX and has spent just as much time behind the camera filming BMX vlog style videos, as well as standard BMX video parts. <br/><br/>His perspective of BMX and how BMX media could grow is refreshing, so if you&apos;re interested in this topic you might find this interesting. <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode. Hit us up with a comment below or on instagram: <br/><br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://www.instagram.com/peni_chillin<br/>Troy: https://www.instagram.com/troyharradine <br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone <br/><br/>Support Back Bone BMX by visiting the shop:<br/>https://www.backbonebmx.com <br/><br/>Please subscribe, leave a 5 star review and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p> Troy Harradine is one of the most positive, stoked BMX riders I&apos;ve ever met and it was my pleasure to have him on the podcast to share his perspective on a lot of different topics. Troy has traveled the world riding BMX and has spent just as much time behind the camera filming BMX vlog style videos, as well as standard BMX video parts. <br/><br/>His perspective of BMX and how BMX media could grow is refreshing, so if you&apos;re interested in this topic you might find this interesting. <br/><br/>We&apos;d love to hear your thoughts on any of the topics on this, or any episode. Hit us up with a comment below or on instagram: <br/><br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://www.instagram.com/peni_chillin<br/>Troy: https://www.instagram.com/troyharradine <br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! https://www.backbonebmx.com/club-back-bone <br/><br/>Support Back Bone BMX by visiting the shop:<br/>https://www.backbonebmx.com <br/><br/>Please subscribe, leave a 5 star review and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/11364926-setting-goals-and-staying-consistent-with-troy-harradine-back-bone-zone-episode-20.mp3" length="44950749" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11364926</guid>
    <pubDate>Thu, 22 Sep 2022 17:00:00 +1000</pubDate>
    <itunes:duration>3742</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Will Kerr has created his own backyard paradise - Back Bone Zone Episode 19</itunes:title>
    <title>Will Kerr has created his own backyard paradise - Back Bone Zone Episode 19</title>
    <itunes:summary><![CDATA[ Will Kerr is someone who has always created ramps and trails to ride. Growing up in regional NSW, Will has built a scene and riding spots that get visitors from all over this world.   This was a fun episode and I'm stoked to listen to Will share his thoughts on many different topics. We'd love to hear your thoughts on any of the topics on this, or any episode.  Hit us up with a comment below or on instagram:   Back Bone BMX: https://www.instagram.com/backbonebmx  Tyson: h...]]></itunes:summary>
    <description><![CDATA[<p> Will Kerr is someone who has always created ramps and trails to ride. Growing up in regional NSW, Will has built a scene and riding spots that get visitors from all over this world. <br/><br/>This was a fun episode and I&apos;m stoked to listen to Will share his thoughts on many different topics. We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram: <br/><br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://www.instagram.com/peni_chillin <br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! <br/><br/>https://www.backbonebmx.com/club-back-bone<br/><br/>Support Back Bone BMX by visiting the shop:<br/>https://www.backbonebmx.com<br/><br/>Please like the video and share it with your friends! </p>]]></description>
    <content:encoded><![CDATA[<p> Will Kerr is someone who has always created ramps and trails to ride. Growing up in regional NSW, Will has built a scene and riding spots that get visitors from all over this world. <br/><br/>This was a fun episode and I&apos;m stoked to listen to Will share his thoughts on many different topics. We&apos;d love to hear your thoughts on any of the topics on this, or any episode.<br/><br/>Hit us up with a comment below or on instagram: <br/><br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://www.instagram.com/peni_chillin <br/><br/>Make sure you join Club Back Bone to build the BMX scene in Australia! <br/><br/>https://www.backbonebmx.com/club-back-bone<br/><br/>Support Back Bone BMX by visiting the shop:<br/>https://www.backbonebmx.com<br/><br/>Please like the video and share it with your friends! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/11323726-will-kerr-has-created-his-own-backyard-paradise-back-bone-zone-episode-19.mp3" length="53645118" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11323726</guid>
    <pubDate>Thu, 15 Sep 2022 18:00:00 +1000</pubDate>
    <itunes:duration>4466</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NORA Cup 2022 predictions, who will win? - Back Bone Zone Episode 18</itunes:title>
    <title>NORA Cup 2022 predictions, who will win? - Back Bone Zone Episode 18</title>
    <itunes:summary><![CDATA[ The NORA Cup BMX awards for 2022 is here and Tyson gives his ideas and predictions on it.  We'd love to hear your thoughts on who you think will win, or if you have any thoughts on NORA Cup in general, leave a comment below.   Any ideas on The Back Bone Zone? Contact us!   Instagram:  Back Bone BMX: https://www.instagram.com/backbonebmx  Tyson at https://www.instagram.com/peni_chillin   Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au&n...]]></itunes:summary>
    <description><![CDATA[<p> The NORA Cup BMX awards for 2022 is here and Tyson gives his ideas and predictions on it.<br/><br/>We&apos;d love to hear your thoughts on who you think will win, or if you have any thoughts on NORA Cup in general, leave a comment below. <br/><br/>Any ideas on The Back Bone Zone? Contact us! <br/><br/>Instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson at https://www.instagram.com/peni_chillin <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au <br/><br/>Become a member of Club Back Bone! https://www.backbonebmx.com.au/club-back-bone </p>]]></description>
    <content:encoded><![CDATA[<p> The NORA Cup BMX awards for 2022 is here and Tyson gives his ideas and predictions on it.<br/><br/>We&apos;d love to hear your thoughts on who you think will win, or if you have any thoughts on NORA Cup in general, leave a comment below. <br/><br/>Any ideas on The Back Bone Zone? Contact us! <br/><br/>Instagram: <br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson at https://www.instagram.com/peni_chillin <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au <br/><br/>Become a member of Club Back Bone! https://www.backbonebmx.com.au/club-back-bone </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/11280847-nora-cup-2022-predictions-who-will-win-back-bone-zone-episode-18.mp3" length="23588405" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11280847</guid>
    <pubDate>Thu, 08 Sep 2022 11:00:00 +1000</pubDate>
    <itunes:duration>1962</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Love BMX? This is the next step in building the scene - Back Bone Zone Episode 17</itunes:title>
    <title>Love BMX? This is the next step in building the scene - Back Bone Zone Episode 17</title>
    <itunes:summary><![CDATA[ This is a big episode for us. We love BMX and we want to try to take the scene and our culture, to the next level, with Club Back Bone.  We believe this is going to be the way forward for BMX in Australia, but we'd love to hear your thoughts about it too, so leave a comment below, or reach out to us on instagram:   Back Bone BMX: https://www.instagram.com/backbonebmx  Tyson: https://www.instagram.com/peni_chillin   Join Club Back Bone!  https://www.backbonebmx.com/cl...]]></itunes:summary>
    <description><![CDATA[<p> This is a big episode for us. We love BMX and we want to try to take the scene and our culture, to the next level, with Club Back Bone.<br/><br/>We believe this is going to be the way forward for BMX in Australia, but we&apos;d love to hear your thoughts about it too, so leave a comment below, or reach out to us on instagram: <br/><br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://www.instagram.com/peni_chillin <br/><br/>Join Club Back Bone! <br/>https://www.backbonebmx.com/club-back-bone <br/><br/>Support Back Bone BMX by visiting the shop: <br/>https://www.backbonebmx.com <br/><br/>Please like the video and share it with your friends! <br/>Let&apos;s build the BMX scene in Australia even more. </p>]]></description>
    <content:encoded><![CDATA[<p> This is a big episode for us. We love BMX and we want to try to take the scene and our culture, to the next level, with Club Back Bone.<br/><br/>We believe this is going to be the way forward for BMX in Australia, but we&apos;d love to hear your thoughts about it too, so leave a comment below, or reach out to us on instagram: <br/><br/>Back Bone BMX: https://www.instagram.com/backbonebmx <br/>Tyson: https://www.instagram.com/peni_chillin <br/><br/>Join Club Back Bone! <br/>https://www.backbonebmx.com/club-back-bone <br/><br/>Support Back Bone BMX by visiting the shop: <br/>https://www.backbonebmx.com <br/><br/>Please like the video and share it with your friends! <br/>Let&apos;s build the BMX scene in Australia even more. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/11240600-love-bmx-this-is-the-next-step-in-building-the-scene-back-bone-zone-episode-17.mp3" length="21148072" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11240600</guid>
    <pubDate>Thu, 01 Sep 2022 12:00:00 +1000</pubDate>
    <itunes:duration>1758</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Injured &amp; hit rock bottom? Nowhere to go but up - Back Bone Zone Episode 16</itunes:title>
    <title>Injured &amp; hit rock bottom? Nowhere to go but up - Back Bone Zone Episode 16</title>
    <itunes:summary><![CDATA[ Injuries occur like crazy in BMX and Back Bone Zone host Tyson Jones Peni knows a thing or two about injuries.. He has had plenty. In this episode, Tyson discusses his thoughts on helmet use, being injured, hitting 'rock bottom' and how he was able to overcome his own experiences with being severely injured.   We'd love to hear your thoughts on the topic, so please leave us a comment, or write to Tyson or us on instagram - Back Bone @backbonebmx and Tyson at @peni_chillin   Su...]]></itunes:summary>
    <description><![CDATA[<p> Injuries occur like crazy in BMX and Back Bone Zone host Tyson Jones Peni knows a thing or two about injuries.. He has had plenty. In this episode, Tyson discusses his thoughts on helmet use, being injured, hitting &apos;rock bottom&apos; and how he was able to overcome his own experiences with being severely injured. <br/><br/>We&apos;d love to hear your thoughts on the topic, so please leave us a comment, or write to Tyson or us on instagram - Back Bone @backbonebmx and Tyson at @peni_chillin <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au <br/><br/>Please subscribe to the show, and if you love it, send us a 5 star review! It helps us out a bunch. </p>]]></description>
    <content:encoded><![CDATA[<p> Injuries occur like crazy in BMX and Back Bone Zone host Tyson Jones Peni knows a thing or two about injuries.. He has had plenty. In this episode, Tyson discusses his thoughts on helmet use, being injured, hitting &apos;rock bottom&apos; and how he was able to overcome his own experiences with being severely injured. <br/><br/>We&apos;d love to hear your thoughts on the topic, so please leave us a comment, or write to Tyson or us on instagram - Back Bone @backbonebmx and Tyson at @peni_chillin <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au <br/><br/>Please subscribe to the show, and if you love it, send us a 5 star review! It helps us out a bunch. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/11194322-injured-hit-rock-bottom-nowhere-to-go-but-up-back-bone-zone-episode-16.mp3" length="18892334" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11194322</guid>
    <pubDate>Wed, 24 Aug 2022 15:00:00 +1000</pubDate>
    <itunes:duration>1570</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Determination, drive &amp; frothin&#39; BMX | Brandon Loupos - Back Bone Zone Episode 15</itunes:title>
    <title>Determination, drive &amp; frothin&#39; BMX | Brandon Loupos - Back Bone Zone Episode 15</title>
    <itunes:summary><![CDATA[Brandon Loupos is one of the heaviest hitters in the competitive freestyle park circuit in the world, winning the BMX World Championships in 2019, as well as an X-Games gold medalist. Brandon has serious determination and motivation to be the best BMX park rider out there. In this conversation we spoke about his injury, his mindset, and of course Brandon's deep love of BMX - he is a full BMX frother.   Follow Brandon on instagram @brandonlouposyo   We'd love to hear your thoughts on anything ...]]></itunes:summary>
    <description><![CDATA[<p>Brandon Loupos is one of the heaviest hitters in the competitive freestyle park circuit in the world, winning the BMX World Championships in 2019, as well as an X-Games gold medalist. Brandon has serious determination and motivation to be the best BMX park rider out there. In this conversation we spoke about his injury, his mindset, and of course Brandon&apos;s deep love of BMX - he is a full BMX frother. <br/><br/>Follow Brandon on instagram @brandonlouposyo <br/><br/>We&apos;d love to hear your thoughts on anything from this episode, so please leave us a comment, or write to Tyson or us on instagram - Back Bone @backbonebmx and Tyson at @peni_chillin <br/><br/>Support Back Bone BMX by visiting the shop: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGlrTnY2X3haTFZvOXNsQW82U2pmem8zZTUtZ3xBQ3Jtc0ttODNMSklSbC1DZ1VTd0k5bjZhdkN4dkVVc1J6LUlYYW9rWDRFMVVwMGxHRW55ZU1DOTE1cWpSSTFpNVFteEFXT1h4T1hISVRGYlV2Z3NQQVFqZ0pFVzIwZ2dGbVhPUWduOXlaeWQ2OVRZc2ZzclV2Zw&amp;q=https%3A%2F%2Fwww.backbonebmx.com.au%2F&amp;v=xA9jBe5SFUc'>https://www.backbonebmx.com.au</a> <br/><br/>Love the Back Bone Zone? We&apos;d love a review! Please rate us 5 stars, it helps us out a bunch.</p>]]></description>
    <content:encoded><![CDATA[<p>Brandon Loupos is one of the heaviest hitters in the competitive freestyle park circuit in the world, winning the BMX World Championships in 2019, as well as an X-Games gold medalist. Brandon has serious determination and motivation to be the best BMX park rider out there. In this conversation we spoke about his injury, his mindset, and of course Brandon&apos;s deep love of BMX - he is a full BMX frother. <br/><br/>Follow Brandon on instagram @brandonlouposyo <br/><br/>We&apos;d love to hear your thoughts on anything from this episode, so please leave us a comment, or write to Tyson or us on instagram - Back Bone @backbonebmx and Tyson at @peni_chillin <br/><br/>Support Back Bone BMX by visiting the shop: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGlrTnY2X3haTFZvOXNsQW82U2pmem8zZTUtZ3xBQ3Jtc0ttODNMSklSbC1DZ1VTd0k5bjZhdkN4dkVVc1J6LUlYYW9rWDRFMVVwMGxHRW55ZU1DOTE1cWpSSTFpNVFteEFXT1h4T1hISVRGYlV2Z3NQQVFqZ0pFVzIwZ2dGbVhPUWduOXlaeWQ2OVRZc2ZzclV2Zw&amp;q=https%3A%2F%2Fwww.backbonebmx.com.au%2F&amp;v=xA9jBe5SFUc'>https://www.backbonebmx.com.au</a> <br/><br/>Love the Back Bone Zone? We&apos;d love a review! Please rate us 5 stars, it helps us out a bunch.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/11151665-determination-drive-frothin-bmx-brandon-loupos-back-bone-zone-episode-15.mp3" length="41384400" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11151665</guid>
    <pubDate>Wed, 17 Aug 2022 12:00:00 +1000</pubDate>
    <itunes:duration>3445</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Classic BMX shop tales with Rhys Williams - Back Bone Zone Episode 14</itunes:title>
    <title>Classic BMX shop tales with Rhys Williams - Back Bone Zone Episode 14</title>
    <itunes:summary><![CDATA[ Much more of a lighthearted episode this week, Back Bone BMX creator and co-owner Rhys Williams jumps on and shares some classic and often funny stories that have happened while owning the shop.   Rhys has been out injured, so this was a nice one to lift some spirits.   We'd love to hear your thoughts on anything from this episode, so please leave us a comment, or write to Tyson or us on instagram - Back Bone @backbonebmx and Tyson at @peni_chillin   Support Back Bone BMX...]]></itunes:summary>
    <description><![CDATA[<p> Much more of a lighthearted episode this week, Back Bone BMX creator and co-owner Rhys Williams jumps on and shares some classic and often funny stories that have happened while owning the shop. <br/><br/>Rhys has been out injured, so this was a nice one to lift some spirits. <br/><br/>We&apos;d love to hear your thoughts on anything from this episode, so please leave us a comment, or write to Tyson or us on instagram - Back Bone @backbonebmx and Tyson at @peni_chillin <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au <br/><br/>If you like what we are doing with the Back Bone Zone then we&apos;d love it if you subscribed to the show &amp; gave us a positive review on whichever platform you&apos;re on. Thanks for listening!</p>]]></description>
    <content:encoded><![CDATA[<p> Much more of a lighthearted episode this week, Back Bone BMX creator and co-owner Rhys Williams jumps on and shares some classic and often funny stories that have happened while owning the shop. <br/><br/>Rhys has been out injured, so this was a nice one to lift some spirits. <br/><br/>We&apos;d love to hear your thoughts on anything from this episode, so please leave us a comment, or write to Tyson or us on instagram - Back Bone @backbonebmx and Tyson at @peni_chillin <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au <br/><br/>If you like what we are doing with the Back Bone Zone then we&apos;d love it if you subscribed to the show &amp; gave us a positive review on whichever platform you&apos;re on. Thanks for listening!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/11112120-classic-bmx-shop-tales-with-rhys-williams-back-bone-zone-episode-14.mp3" length="35706193" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11112120</guid>
    <pubDate>Wed, 10 Aug 2022 13:00:00 +1000</pubDate>
    <itunes:duration>2972</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>All cyclists need to thank BMX - Back Bone Zone Episode 13</itunes:title>
    <title>All cyclists need to thank BMX - Back Bone Zone Episode 13</title>
    <itunes:summary><![CDATA[ Tyson jumps into some current events for the BMX world, and gives his take on what BMX has done for other sports.   We'd love to hear your thoughts on anything from this episode, so please leave us a comment, or write to Tyson or us on instagram - Back Bone @backbonebmx and Tyson at @peni_chillin   Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au Please drop a comment below with what you'd like to see from the Back Bone Zone - and do us a favour and l...]]></itunes:summary>
    <description><![CDATA[<p> Tyson jumps into some current events for the BMX world, and gives his take on what BMX has done for other sports. <br/><br/>We&apos;d love to hear your thoughts on anything from this episode, so please leave us a comment, or write to Tyson or us on instagram - Back Bone @backbonebmx and Tyson at @peni_chillin <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au Please drop a comment below with what you&apos;d like to see from the Back Bone Zone - and do us a favour and like/subscribe, it helps us out a bunch. </p>]]></description>
    <content:encoded><![CDATA[<p> Tyson jumps into some current events for the BMX world, and gives his take on what BMX has done for other sports. <br/><br/>We&apos;d love to hear your thoughts on anything from this episode, so please leave us a comment, or write to Tyson or us on instagram - Back Bone @backbonebmx and Tyson at @peni_chillin <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au Please drop a comment below with what you&apos;d like to see from the Back Bone Zone - and do us a favour and like/subscribe, it helps us out a bunch. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/11079548-all-cyclists-need-to-thank-bmx-back-bone-zone-episode-13.mp3" length="13044529" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11079548</guid>
    <pubDate>Thu, 04 Aug 2022 12:00:00 +1000</pubDate>
    <itunes:duration>1083</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The atmosphere at X-Games 2022 RECAP - Back Bone Zone Episode 12</itunes:title>
    <title>The atmosphere at X-Games 2022 RECAP - Back Bone Zone Episode 12</title>
    <itunes:summary><![CDATA[ Tyson recaps X-Games 2022 and gives his thoughts on the contest, the who/what/where and how the vibe of the event came across.   Congrats to all the riders, especially the Aussies Logan Martin, Jaie Toohey and Ryan Williams that won medals.   We'd love to hear your thoughts on anything from this episode, so please leave us a comment, or write to Tyson or us on instagram - Back Bone @backbonebmx and Tyson at @peni_chillin   Support Back Bone BMX by visiting the shop: https...]]></itunes:summary>
    <description><![CDATA[<p> Tyson recaps X-Games 2022 and gives his thoughts on the contest, the who/what/where and how the vibe of the event came across. <br/><br/>Congrats to all the riders, especially the Aussies Logan Martin, Jaie Toohey and Ryan Williams that won medals. <br/><br/>We&apos;d love to hear your thoughts on anything from this episode, so please leave us a comment, or write to Tyson or us on instagram - Back Bone @backbonebmx and Tyson at @peni_chillin <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com <br/><br/>Please drop a comment below with what you&apos;d like to see from the Back Bone Zone - and do us a favour and like/subscribe, it helps us out a bunch. </p>]]></description>
    <content:encoded><![CDATA[<p> Tyson recaps X-Games 2022 and gives his thoughts on the contest, the who/what/where and how the vibe of the event came across. <br/><br/>Congrats to all the riders, especially the Aussies Logan Martin, Jaie Toohey and Ryan Williams that won medals. <br/><br/>We&apos;d love to hear your thoughts on anything from this episode, so please leave us a comment, or write to Tyson or us on instagram - Back Bone @backbonebmx and Tyson at @peni_chillin <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com <br/><br/>Please drop a comment below with what you&apos;d like to see from the Back Bone Zone - and do us a favour and like/subscribe, it helps us out a bunch. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/11036002-the-atmosphere-at-x-games-2022-recap-back-bone-zone-episode-12.mp3" length="18954693" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11036002</guid>
    <pubDate>Wed, 27 Jul 2022 23:00:00 +1000</pubDate>
    <itunes:duration>1576</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Being a BMX videographer: Brendan Boeck AKA B-Dog | Back Bone Zone Episode 11</itunes:title>
    <title>Being a BMX videographer: Brendan Boeck AKA B-Dog | Back Bone Zone Episode 11</title>
    <itunes:summary><![CDATA[ A mainstay of the BMX scene in Australia, Brendan Boeck shares his thoughts on what it has been like documenting some of the best BMX riding in Canberra and Australia, making many web videos, as well as two full length BMX DVDs; the Back Bone video and his latest independent release, Ranch Hand.   Follow Brendan @brendanboeckphotography Back Bone BMX @backbonebmx and Tyson at @peni_chillin on instagram.   Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com....]]></itunes:summary>
    <description><![CDATA[<p> A mainstay of the BMX scene in Australia, Brendan Boeck shares his thoughts on what it has been like documenting some of the best BMX riding in Canberra and Australia, making many web videos, as well as two full length BMX DVDs; the Back Bone video and his latest independent release, Ranch Hand. <br/><br/>Follow Brendan @brendanboeckphotography Back Bone BMX @backbonebmx and Tyson at @peni_chillin on instagram. <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au <br/><br/>We&apos;d love to hear what you&apos;d like to see from the Back Bone Zone, feel free to contact us via the site or instagram - and do us a favour and like/subscribe, it helps us out a bunch. </p>]]></description>
    <content:encoded><![CDATA[<p> A mainstay of the BMX scene in Australia, Brendan Boeck shares his thoughts on what it has been like documenting some of the best BMX riding in Canberra and Australia, making many web videos, as well as two full length BMX DVDs; the Back Bone video and his latest independent release, Ranch Hand. <br/><br/>Follow Brendan @brendanboeckphotography Back Bone BMX @backbonebmx and Tyson at @peni_chillin on instagram. <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au <br/><br/>We&apos;d love to hear what you&apos;d like to see from the Back Bone Zone, feel free to contact us via the site or instagram - and do us a favour and like/subscribe, it helps us out a bunch. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/10989144-being-a-bmx-videographer-brendan-boeck-aka-b-dog-back-bone-zone-episode-11.mp3" length="46033145" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10989144</guid>
    <pubDate>Wed, 20 Jul 2022 08:00:00 +1000</pubDate>
    <itunes:duration>3832</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why are BMXers laughed at in hospitals?? - Back Bone Zone Episode 10</itunes:title>
    <title>Why are BMXers laughed at in hospitals?? - Back Bone Zone Episode 10</title>
    <itunes:summary><![CDATA[ We made it to episode 10! Tyson speaks about BMX injuries in hospitals and why it always seems like riders are made to feel stupid for riding BMX and ending up in hospital.  We'd love to hear your thoughts on the topic, so please leave us a comment, or write to Tyson or us on instagram - Back Bone @backbonebmx and Tyson at @peni_chillin   Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au   Please drop a comment below with what you'd like to see from th...]]></itunes:summary>
    <description><![CDATA[<p> We made it to episode 10! Tyson speaks about BMX injuries in hospitals and why it always seems like riders are made to feel stupid for riding BMX and ending up in hospital.<br/><br/>We&apos;d love to hear your thoughts on the topic, so please leave us a comment, or write to Tyson or us on instagram - Back Bone @backbonebmx and Tyson at @peni_chillin <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au <br/><br/>Please drop a comment below with what you&apos;d like to see from the Back Bone Zone - and do us a favour and like/subscribe, it helps us out a bunch. </p>]]></description>
    <content:encoded><![CDATA[<p> We made it to episode 10! Tyson speaks about BMX injuries in hospitals and why it always seems like riders are made to feel stupid for riding BMX and ending up in hospital.<br/><br/>We&apos;d love to hear your thoughts on the topic, so please leave us a comment, or write to Tyson or us on instagram - Back Bone @backbonebmx and Tyson at @peni_chillin <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au <br/><br/>Please drop a comment below with what you&apos;d like to see from the Back Bone Zone - and do us a favour and like/subscribe, it helps us out a bunch. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/10959097-why-are-bmxers-laughed-at-in-hospitals-back-bone-zone-episode-10.mp3" length="21722008" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10959097</guid>
    <pubDate>Thu, 14 Jul 2022 11:00:00 +1000</pubDate>
    <itunes:duration>1806</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Being a successful BMXer - Back Bone Zone Episode 9</itunes:title>
    <title>Being a successful BMXer - Back Bone Zone Episode 9</title>
    <itunes:summary><![CDATA[ Tyson goes through some current events, explains his reason for missing last weeks' podcast and speaks deeply on finding success in BMX.    We'd love to hear your thoughts on the topic, so please leave us a comment, or write to Tyson or us on instagram - Back Bone @backbonebmx and Tyson at @peni_chillin   Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au   Please drop a comment below with what you'd like to see from the Back Bone Zone - and d...]]></itunes:summary>
    <description><![CDATA[<p> Tyson goes through some current events, explains his reason for missing last weeks&apos; podcast and speaks deeply on finding success in BMX. <br/><br/> We&apos;d love to hear your thoughts on the topic, so please leave us a comment, or write to Tyson or us on instagram - Back Bone @backbonebmx and Tyson at @peni_chillin <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au <br/><br/>Please drop a comment below with what you&apos;d like to see from the Back Bone Zone - and do us a favour and like/subscribe, it helps us out a bunch. </p>]]></description>
    <content:encoded><![CDATA[<p> Tyson goes through some current events, explains his reason for missing last weeks&apos; podcast and speaks deeply on finding success in BMX. <br/><br/> We&apos;d love to hear your thoughts on the topic, so please leave us a comment, or write to Tyson or us on instagram - Back Bone @backbonebmx and Tyson at @peni_chillin <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au <br/><br/>Please drop a comment below with what you&apos;d like to see from the Back Bone Zone - and do us a favour and like/subscribe, it helps us out a bunch. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/10914061-being-a-successful-bmxer-back-bone-zone-episode-9.mp3" length="28229285" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10914061</guid>
    <pubDate>Wed, 06 Jul 2022 22:00:00 +1000</pubDate>
    <itunes:duration>2348</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The &#39;good old days&#39; in BMX are now - Back Bone Zone episode 8</itunes:title>
    <title>The &#39;good old days&#39; in BMX are now - Back Bone Zone episode 8</title>
    <itunes:summary><![CDATA[Tyson goes through some current events; Boyd Hilder winning Simple Session, Lewis Mills' new Fiend vid, Jonny Mackellar's new vid - and then reads from an article he wrote about the evolution and regression of the BMX scene that he was nervous about ever publishing, so it lay dormant. Until now.   We'd love to hear your thoughts on the topic, so please leave us a comment, or write to Tyson or us on instagram - Back Bone @backbonebmx and Tyson at @peni_chillin   Support Back Bone BMX...]]></itunes:summary>
    <description><![CDATA[<p>Tyson goes through some current events; Boyd Hilder winning Simple Session, Lewis Mills&apos; new Fiend vid, Jonny Mackellar&apos;s new vid - and then reads from an article he wrote about the evolution and regression of the BMX scene that he was nervous about ever publishing, so it lay dormant. Until now. <br/><br/>We&apos;d love to hear your thoughts on the topic, so please leave us a comment, or write to Tyson or us on instagram - Back Bone @backbonebmx and Tyson at @peni_chillin <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au </p>]]></description>
    <content:encoded><![CDATA[<p>Tyson goes through some current events; Boyd Hilder winning Simple Session, Lewis Mills&apos; new Fiend vid, Jonny Mackellar&apos;s new vid - and then reads from an article he wrote about the evolution and regression of the BMX scene that he was nervous about ever publishing, so it lay dormant. Until now. <br/><br/>We&apos;d love to hear your thoughts on the topic, so please leave us a comment, or write to Tyson or us on instagram - Back Bone @backbonebmx and Tyson at @peni_chillin <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/10841828-the-good-old-days-in-bmx-are-now-back-bone-zone-episode-8.mp3" length="23901234" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10841828</guid>
    <pubDate>Thu, 23 Jun 2022 20:00:00 +1000</pubDate>
    <itunes:duration>1988</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Positivity through tough times: Danny Stevenson AKA Weaponhead - Back Bone Zone Episode 7</itunes:title>
    <title>Positivity through tough times: Danny Stevenson AKA Weaponhead - Back Bone Zone Episode 7</title>
    <itunes:summary><![CDATA[ I can't begin to describe just how inspiring my friend, Back Bone BMX team rider and Wethepeople BMX team mate Danny Stevenson has been over the last 15 months. Danny has been dealing with some serious stuff that would really test a lot of people. We discuss that, as well as his BMX history in this episode.   Caution: This episode contains explicit language!   Follow Danny @royal.rat666, Back Bone @backbonebmx and Tyson at @peni_chillin on instagram   Support Back Bone BM...]]></itunes:summary>
    <description><![CDATA[<p> I can&apos;t begin to describe just how inspiring my friend, Back Bone BMX team rider and Wethepeople BMX team mate Danny Stevenson has been over the last 15 months. Danny has been dealing with some serious stuff that would really test a lot of people. We discuss that, as well as his BMX history in this episode. <br/><br/>Caution: This episode contains explicit language! <br/><br/>Follow Danny @royal.rat666, Back Bone @backbonebmx and Tyson at @peni_chillin on instagram <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au (new Back Bone clothing available now!)</p>]]></description>
    <content:encoded><![CDATA[<p> I can&apos;t begin to describe just how inspiring my friend, Back Bone BMX team rider and Wethepeople BMX team mate Danny Stevenson has been over the last 15 months. Danny has been dealing with some serious stuff that would really test a lot of people. We discuss that, as well as his BMX history in this episode. <br/><br/>Caution: This episode contains explicit language! <br/><br/>Follow Danny @royal.rat666, Back Bone @backbonebmx and Tyson at @peni_chillin on instagram <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au (new Back Bone clothing available now!)</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/10797016-positivity-through-tough-times-danny-stevenson-aka-weaponhead-back-bone-zone-episode-7.mp3" length="37445361" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10797016</guid>
    <pubDate>Wed, 15 Jun 2022 20:00:00 +1000</pubDate>
    <itunes:duration>3116</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The most do it yourself attitude in BMX: Jonny Mackellar - Back Bone Zone Episode 6</itunes:title>
    <title>The most do it yourself attitude in BMX: Jonny Mackellar - Back Bone Zone Episode 6</title>
    <itunes:summary><![CDATA[ Apart from being one of the most talented BMX riders on the planet, Jon Mackellar is one of the most proactive.. Always building spots, ramps and trails, printing his own t-shirts, coaching - and putting on jams for everyone to enjoy. We discuss that and a whole bunch more in this episode.   Warning: This episode contains explicit language!   Watch Jonny's latest S&amp;M Bikes video here:  https://www.backbonebmx.com.au/blogs/news/the-best-f-ing-bmx-video-from-the-best-f-...]]></itunes:summary>
    <description><![CDATA[<p> Apart from being one of the most talented BMX riders on the planet, Jon Mackellar is one of the most proactive.. Always building spots, ramps and trails, printing his own t-shirts, coaching - and putting on jams for everyone to enjoy. We discuss that and a whole bunch more in this episode. <br/><br/>Warning: This episode contains explicit language! <br/><br/>Watch Jonny&apos;s latest S&amp;M Bikes video here: <br/>https://www.backbonebmx.com.au/blogs/news/the-best-f-ing-bmx-video-from-the-best-f-ing-dude-jonny-mackellar <br/><br/>Follow Jonny @ttermite360, Back Bone @backbonebmx and Tyson at @peni_chillin on instagram <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au Please drop a comment below with what you&apos;d like to see from the Back Bone Zone - and do us a favour and like/subscribe! </p>]]></description>
    <content:encoded><![CDATA[<p> Apart from being one of the most talented BMX riders on the planet, Jon Mackellar is one of the most proactive.. Always building spots, ramps and trails, printing his own t-shirts, coaching - and putting on jams for everyone to enjoy. We discuss that and a whole bunch more in this episode. <br/><br/>Warning: This episode contains explicit language! <br/><br/>Watch Jonny&apos;s latest S&amp;M Bikes video here: <br/>https://www.backbonebmx.com.au/blogs/news/the-best-f-ing-bmx-video-from-the-best-f-ing-dude-jonny-mackellar <br/><br/>Follow Jonny @ttermite360, Back Bone @backbonebmx and Tyson at @peni_chillin on instagram <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au Please drop a comment below with what you&apos;d like to see from the Back Bone Zone - and do us a favour and like/subscribe! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/10761618-the-most-do-it-yourself-attitude-in-bmx-jonny-mackellar-back-bone-zone-episode-6.mp3" length="46214029" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10761618</guid>
    <pubDate>Thu, 09 Jun 2022 08:00:00 +1000</pubDate>
    <itunes:duration>3847</itunes:duration>
    <itunes:keywords>bmx, bikes, lifestyle, jonny mackellar, s&amp;m bikes</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How does BMX contest judging work? This and more - Back Bone Zone Episode 5</itunes:title>
    <title>How does BMX contest judging work? This and more - Back Bone Zone Episode 5</title>
    <itunes:summary><![CDATA[ First day of Winter brings some thoughts on judging in BMX contests, rider self improvement and more. It's cold out there so make sure you jump on and grab our new hoodie we just dropped!    Follow @backbonebmx and Tyson at @peni_chillin on instagram   Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au   Please drop a comment below with what you think of BMX judging, or anything else like to see from the Back Bone Zone - and do us a favour and like...]]></itunes:summary>
    <description><![CDATA[<p> First day of Winter brings some thoughts on judging in BMX contests, rider self improvement and more. It&apos;s cold out there so make sure you jump on and grab our <a href='https://www.backbonebmx.com.au/products/back-bone-bmx-established-hoody '>new hoodie we just dropped!</a> <br/><br/><br/>Follow @backbonebmx and Tyson at @peni_chillin on instagram <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au <br/><br/>Please drop a comment below with what you think of BMX judging, or anything else like to see from the Back Bone Zone - and do us a favour and like/subscribe or rate us 5 stars if you&apos;re listening on Spotify! </p>]]></description>
    <content:encoded><![CDATA[<p> First day of Winter brings some thoughts on judging in BMX contests, rider self improvement and more. It&apos;s cold out there so make sure you jump on and grab our <a href='https://www.backbonebmx.com.au/products/back-bone-bmx-established-hoody '>new hoodie we just dropped!</a> <br/><br/><br/>Follow @backbonebmx and Tyson at @peni_chillin on instagram <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au <br/><br/>Please drop a comment below with what you think of BMX judging, or anything else like to see from the Back Bone Zone - and do us a favour and like/subscribe or rate us 5 stars if you&apos;re listening on Spotify! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/10718038-how-does-bmx-contest-judging-work-this-and-more-back-bone-zone-episode-5.mp3" length="14614731" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10718038</guid>
    <pubDate>Wed, 01 Jun 2022 21:00:00 +1000</pubDate>
    <itunes:duration>1214</itunes:duration>
    <itunes:keywords>bmx, bikes, lifestyle</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Injuries, stepping down as a sponsored pro rider and more: Zac Miner - Back Bone Zone Episode 4</itunes:title>
    <title>Injuries, stepping down as a sponsored pro rider and more: Zac Miner - Back Bone Zone Episode 4</title>
    <itunes:summary><![CDATA[ Zac Miner has and continues to be one of the most influential and badass BMX riders on the planet. We discuss his recent injury, how he finds inspiration to ride after 15 years of riding as a sponsored rider, his decision to step back from being a sponsored rider, BMX influencing his work and much more.   Follow Zac's business at @minerprojectsaus on instagram, as well as @backbonebmx and Tyson at @peni_chillin   Support Back Bone BMX by visiting the shop: https://www.backbone...]]></itunes:summary>
    <description><![CDATA[<p> Zac Miner has and continues to be one of the most influential and badass BMX riders on the planet. We discuss his recent injury, how he finds inspiration to ride after 15 years of riding as a sponsored rider, his decision to step back from being a sponsored rider, BMX influencing his work and much more. <br/><br/>Follow Zac&apos;s business at @minerprojectsaus on instagram, as well as @backbonebmx and Tyson at @peni_chillin <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au <br/><br/>Please do us a favour and like/subscribe! </p>]]></description>
    <content:encoded><![CDATA[<p> Zac Miner has and continues to be one of the most influential and badass BMX riders on the planet. We discuss his recent injury, how he finds inspiration to ride after 15 years of riding as a sponsored rider, his decision to step back from being a sponsored rider, BMX influencing his work and much more. <br/><br/>Follow Zac&apos;s business at @minerprojectsaus on instagram, as well as @backbonebmx and Tyson at @peni_chillin <br/><br/>Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au <br/><br/>Please do us a favour and like/subscribe! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/10679276-injuries-stepping-down-as-a-sponsored-pro-rider-and-more-zac-miner-back-bone-zone-episode-4.mp3" length="48955985" type="audio/mpeg" />
    <itunes:author>Back Bone BMX</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10679276</guid>
    <pubDate>Wed, 25 May 2022 20:00:00 +1000</pubDate>
    <itunes:duration>4075</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 3 | The Back Bone BMX origin story &amp; more with Rhys Williams</itunes:title>
    <title>Episode 3 | The Back Bone BMX origin story &amp; more with Rhys Williams</title>
    <itunes:summary><![CDATA[Rhys Williams, the co-owner and creator of Back Bone BMX, drops into the 'studio' to speak about what got him to start Back Bone, his influences and what the future holds.  Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au  Please drop a comment below with what you'd like to see from the Back Bone Zone - and do us a favour and like/subscribe! ]]></itunes:summary>
    <description><![CDATA[<p>Rhys Williams, the co-owner and creator of Back Bone BMX, drops into the &apos;studio&apos; to speak about what got him to start Back Bone, his influences and what the future holds.<br/><br/>Support Back Bone BMX by visiting the shop:<br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHN3WXBFNmNQVUE0V0UxTGx6NGh5MmpJSWxSd3xBQ3Jtc0ttTlFNc2Q3LWpjeERPM0pjdHlvNTBGRFdUeVlaUjNMUGg1djQ3bHVQZG42YnR2NkFwcnhIUjJWREV6bGRwdlZSOW1nMUlVU3JQMmYyUmN0Sm01SGlpTm5sam9EWnJMeXpON0NZdTlrNGR2RG5LM042dw&amp;q=https%3A%2F%2Fwww.backbonebmx.com.au&amp;v=FuEg4E4BtDQ'>https://www.backbonebmx.com.au</a><br/><br/>Please drop a comment below with what you&apos;d like to see from the Back Bone Zone - and do us a favour and like/subscribe!</p>]]></description>
    <content:encoded><![CDATA[<p>Rhys Williams, the co-owner and creator of Back Bone BMX, drops into the &apos;studio&apos; to speak about what got him to start Back Bone, his influences and what the future holds.<br/><br/>Support Back Bone BMX by visiting the shop:<br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHN3WXBFNmNQVUE0V0UxTGx6NGh5MmpJSWxSd3xBQ3Jtc0ttTlFNc2Q3LWpjeERPM0pjdHlvNTBGRFdUeVlaUjNMUGg1djQ3bHVQZG42YnR2NkFwcnhIUjJWREV6bGRwdlZSOW1nMUlVU3JQMmYyUmN0Sm01SGlpTm5sam9EWnJMeXpON0NZdTlrNGR2RG5LM042dw&amp;q=https%3A%2F%2Fwww.backbonebmx.com.au&amp;v=FuEg4E4BtDQ'>https://www.backbonebmx.com.au</a><br/><br/>Please drop a comment below with what you&apos;d like to see from the Back Bone Zone - and do us a favour and like/subscribe!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/10650391-episode-3-the-back-bone-bmx-origin-story-more-with-rhys-williams.mp3" length="34135282" type="audio/mpeg" />
    <itunes:author>Tyson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10650391</guid>
    <pubDate>Fri, 20 May 2022 13:00:00 +1000</pubDate>
    <itunes:duration>2840</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 2 | Going mainstream in BMX, BMX as art</itunes:title>
    <title>Episode 2 | Going mainstream in BMX, BMX as art</title>
    <itunes:summary><![CDATA[  Tyson brings his thoughts to you with BMX as more than a sport, and why it could be a good thing for more people to get into BMX.  Make sure you follow us on instagram @backbonebmx @peni_chillin and head to our website to grab the best in BMX bikes, parts and accessories:   https://www.backbonebmx.com.au      ]]></itunes:summary>
    <description><![CDATA[<p><br/> Tyson brings his thoughts to you with BMX as more than a sport, and why it could be a good thing for more people to get into BMX. <br/>Make sure you follow us on instagram @backbonebmx @peni_chillin and head to our website to grab the best in BMX bikes, parts and accessories: <br/><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbk9rOWh3MkFzWUkzTGFRZWlKSjdnVk9vYjNWd3xBQ3Jtc0ttQk5Oek1PWW5uMzItVHZYLVdwU3RCUXAxTlpxRTVVTHpLMGFrd2NveWc2R0ZpMGVia1Q5ZlJEUDBSLUw4dTc1QXJmeEFJZlB2VndfZ01wR21nMDJGVHQ0bHhTaGJUMnQtMHpoT2VfZlhUcWcxOFFHcw&amp;q=https%3A%2F%2Fwww.backbonebmx.com.au&amp;v=vXprIY7ITuU'>https://www.backbonebmx.com.au</a></p><p><br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><br/> Tyson brings his thoughts to you with BMX as more than a sport, and why it could be a good thing for more people to get into BMX. <br/>Make sure you follow us on instagram @backbonebmx @peni_chillin and head to our website to grab the best in BMX bikes, parts and accessories: <br/><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbk9rOWh3MkFzWUkzTGFRZWlKSjdnVk9vYjNWd3xBQ3Jtc0ttQk5Oek1PWW5uMzItVHZYLVdwU3RCUXAxTlpxRTVVTHpLMGFrd2NveWc2R0ZpMGVia1Q5ZlJEUDBSLUw4dTc1QXJmeEFJZlB2VndfZ01wR21nMDJGVHQ0bHhTaGJUMnQtMHpoT2VfZlhUcWcxOFFHcw&amp;q=https%3A%2F%2Fwww.backbonebmx.com.au&amp;v=vXprIY7ITuU'>https://www.backbonebmx.com.au</a></p><p><br/><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/10650385-episode-2-going-mainstream-in-bmx-bmx-as-art.mp3" length="9480344" type="audio/mpeg" />
    <itunes:author>Tyson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10650385</guid>
    <pubDate>Fri, 20 May 2022 13:00:00 +1000</pubDate>
    <itunes:duration>786</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 1 | X-Games recap and thoughts on hardcore BMX</itunes:title>
    <title>Episode 1 | X-Games recap and thoughts on hardcore BMX</title>
    <itunes:summary><![CDATA[We're bringing you the Back Bone Zone, a new BMX podcast where we talk about all things BMX, what's on our mind, interviews and more.   We hope you enjoy!   https://www.backbonebmx.com.au      ]]></itunes:summary>
    <description><![CDATA[<p>We&apos;re bringing you the Back Bone Zone, a new BMX podcast where we talk about all things BMX, what&apos;s on our mind, interviews and more. <br/><br/>We hope you enjoy! <br/><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbG93bTlYaUh0cFBMM3lHQy13MGdBWXc5Qm1sd3xBQ3Jtc0tsbFFnWE55NGZ2b1U4ZzBGVXpGbkNhVGczMWpiUjdVZGYxYktTTndsUEp2d3RiWTY0b2tlSVlnVkIwTklEQ2k1eEduY0JMeTZkRWFITHRTV2w0bURheEVpNThlaXdSbm81eHFKODFPRV90bmpHZmVnQQ&amp;q=https%3A%2F%2Fwww.backbonebmx.com.au&amp;v=lYHQAafCs7c'>https://www.backbonebmx.com.au</a></p><p><br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>We&apos;re bringing you the Back Bone Zone, a new BMX podcast where we talk about all things BMX, what&apos;s on our mind, interviews and more. <br/><br/>We hope you enjoy! <br/><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbG93bTlYaUh0cFBMM3lHQy13MGdBWXc5Qm1sd3xBQ3Jtc0tsbFFnWE55NGZ2b1U4ZzBGVXpGbkNhVGczMWpiUjdVZGYxYktTTndsUEp2d3RiWTY0b2tlSVlnVkIwTklEQ2k1eEduY0JMeTZkRWFITHRTV2w0bURheEVpNThlaXdSbm81eHFKODFPRV90bmpHZmVnQQ&amp;q=https%3A%2F%2Fwww.backbonebmx.com.au&amp;v=lYHQAafCs7c'>https://www.backbonebmx.com.au</a></p><p><br/><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1991361/episodes/10650273-episode-1-x-games-recap-and-thoughts-on-hardcore-bmx.mp3" length="9321629" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/j90v8dgo8smd7s8pjob5qa6fzk36?.jpg" />
    <itunes:author>Tyson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10650273</guid>
    <pubDate>Fri, 20 May 2022 13:00:00 +1000</pubDate>
    <itunes:duration>772</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
